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		<title>Better at Everything</title>
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		<itunes:author>Macmillan</itunes:author>
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		<itunes:summary><![CDATA[A no-nonsense, wholly practical self-help show for anyone who feels stuck.On each season of this show, we’ll introduce you to a new expert who will help you get unstuck in a single but meaningful way. Season One features Petr Ludwig and Adela Schickler, authors of The End of Procrastination, who are dedicated to helping listeners find a sense of purpose and lead a happier, more fulfilled life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[A no-nonsense, wholly practical self-help show for anyone who feels stuck.On each season of this show, we’ll introduce you to a new expert who will help you get unstuck in a single but meaningful way. Season One features Petr Ludwig and Adela Schickler, authors of The End of Procrastination, who are dedicated to helping listeners find a sense of purpose and lead a happier, more fulfilled life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Position Yourself as a Learner</title>
			<itunes:title>Position Yourself as a Learner</itunes:title>
			<pubDate>Wed, 20 Mar 2019 04:00:00 GMT</pubDate>
			<itunes:duration>11:48</itunes:duration>
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			<itunes:subtitle>Paul and Tony tell us why you should open yourself up to learning opportunities. How does learning build your agency? Keeping listening for more.Learn more at PowerofAgency.com</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Paul and Tony tell us why you should open yourself up to learning opportunities. How does learning build your agency? Keeping listening for more.</p><p>Learn more at <a href="http://powerofagency.com/" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paul and Tony tell us why you should open yourself up to learning opportunities. How does learning build your agency? Keeping listening for more.</p><p>Learn more at <a href="http://powerofagency.com/" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Move</title>
			<itunes:title>Move</itunes:title>
			<pubDate>Wed, 13 Mar 2019 04:00:00 GMT</pubDate>
			<itunes:duration>12:00</itunes:duration>
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			<itunes:subtitle>Paul and Tony talk today about how movement increases your agency by clearing your mind and sharpening your focus. Learn more at PowerofAgency.com</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Paul and Tony talk today about how movement increases your agency by clearing your mind and sharpening your focus. </p><p>Learn more at <a href="http://powerofagency.com/" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paul and Tony talk today about how movement increases your agency by clearing your mind and sharpening your focus. </p><p>Learn more at <a href="http://powerofagency.com/" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Associate Selectively</title>
			<itunes:title>Associate Selectively</itunes:title>
			<pubDate>Wed, 06 Mar 2019 05:00:00 GMT</pubDate>
			<itunes:duration>10:16</itunes:duration>
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			<itunes:subtitle>On this episode, Paul and Tony talk about how the people in your life affect your level of agency. Learn more at PowerofAgency.com</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>On this episode, Paul and Tony talk about how the people in your life affect your level of agency. </p><p>Learn more at <a href="http://powerofagency.com/" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode, Paul and Tony talk about how the people in your life affect your level of agency. </p><p>Learn more at <a href="http://powerofagency.com/" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Control Stimuli</title>
			<itunes:title>Control Stimuli</itunes:title>
			<pubDate>Wed, 27 Feb 2019 05:00:00 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<itunes:subtitle>Paul Napper and Anthony Rao, authors of The Power of Agency, know that we are living more distracted lives. In this episode, they gives you tips to take back your attention and your agency. Learn more at PowerofAgency.com</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69bb09b9c4b9c3b6f4f75852/show-cover.jpg"/>
			<description><![CDATA[<p>Paul Napper and Anthony Rao, authors of The Power of Agency, know that we are living more distracted lives. In this episode, they gives you tips to take back your attention and your agency. </p><p>Learn more at <a href="http://PowerofAgency.com" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paul Napper and Anthony Rao, authors of The Power of Agency, know that we are living more distracted lives. In this episode, they gives you tips to take back your attention and your agency. </p><p>Learn more at <a href="http://PowerofAgency.com" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Agency</title>
			<itunes:title>Agency</itunes:title>
			<pubDate>Wed, 20 Feb 2019 05:01:00 GMT</pubDate>
			<itunes:duration>15:02</itunes:duration>
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			<itunes:subtitle>Paul Napper and Anthony Rao, authors of The Power of Agency, saw a crisis of personal agency. On this season, they give you the tools you need to reclaim your power.Learn more at PowerofAgency.com</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Paul Napper and Anthony Rao, authors of <em>The Power of Agency,</em> saw a crisis of personal agency. On this season, they give you the tools you need to reclaim your power.</p><p>Learn more at <a href="http://PowerofAgency.com" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paul Napper and Anthony Rao, authors of <em>The Power of Agency,</em> saw a crisis of personal agency. On this season, they give you the tools you need to reclaim your power.</p><p>Learn more at <a href="http://PowerofAgency.com" target="_blank">PowerofAgency.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Critical Thinking</title>
			<itunes:title>Critical Thinking</itunes:title>
			<pubDate>Wed, 02 Jan 2019 05:01:00 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
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			<itunes:subtitle>What role does cognitive bias and critical thinking play in procrastination? Petr and Adela give you the rundown. Learn more at Procrastination.com/Book</itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[What role does cognitive bias and critical thinking play in procrastination? Petr and Adela give you the rundown. Learn more at Procrastination.com/Book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What role does cognitive bias and critical thinking play in procrastination? Petr and Adela give you the rundown. Learn more at Procrastination.com/Book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Happiness</title>
			<itunes:title>Happiness</itunes:title>
			<pubDate>Wed, 26 Dec 2018 05:01:00 GMT</pubDate>
			<itunes:duration>8:30</itunes:duration>
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			<itunes:subtitle>Petr and Adela dive into positive explanatory and growth thinking--plus, how they can impact your happiness. Learn more here. See omnystudio.com/policies/listener for privacy information.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Petr and Adela dive into positive explanatory and growth thinking--plus, how they can impact your happiness.</p><p>Learn more and order their book <a href="http://procrastination.com/book">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Petr and Adela dive into positive explanatory and growth thinking--plus, how they can impact your happiness.</p><p>Learn more and order their book <a href="http://procrastination.com/book">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Action</title>
			<itunes:title>Action</itunes:title>
			<pubDate>Wed, 19 Dec 2018 05:01:00 GMT</pubDate>
			<itunes:duration>10:11</itunes:duration>
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			<itunes:subtitle>Petr and Adela discuss how small steps and heroism can help you kick procrastination. Learn more at Procrastination.com/Book</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69bb09b9c4b9c3b6f4f75852/show-cover.jpg"/>
			<description><![CDATA[Petr and Adela discuss how small steps and heroism can help you kick procrastination. Learn more at Procrastination.com/Book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Petr and Adela discuss how small steps and heroism can help you kick procrastination. Learn more at Procrastination.com/Book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Vision</title>
			<itunes:title>Vision</itunes:title>
			<pubDate>Wed, 12 Dec 2018 05:01:00 GMT</pubDate>
			<itunes:duration>18:43</itunes:duration>
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			<itunes:subtitle>Petr and Adela return to talk about developing a vision to meet your goals, as well as different types of motivation and ego. Learn more at www.procrastination.com/book</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69bb09b9c4b9c3b6f4f75852/show-cover.jpg"/>
			<description><![CDATA[<p>Petr and Adela return to talk about developing a vision to meet your goals, as well as different types of motivation and ego. </p><p>Learn more at www.procrastination.com/book</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Petr and Adela return to talk about developing a vision to meet your goals, as well as different types of motivation and ego. </p><p>Learn more at www.procrastination.com/book</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Why Procrastination Matters</title>
			<itunes:title>Why Procrastination Matters</itunes:title>
			<pubDate>Tue, 04 Dec 2018 16:34:49 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
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			<itunes:subtitle>Petr Ludwig and Adela Schicker, authors of The End of Procrastination, talk about how near-death experiences taught them to value their time, and why you should value yours too.Learn more at www.procrastination.com/book</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69bb09b9c4b9c3b6f4f75852/show-cover.jpg"/>
			<description><![CDATA[<p>Petr Ludwig and Adela Schicker, authors of <em>The End of Procrastination</em>, talk about how near-death experiences taught them to value their time, and why you should value yours too.</p><p>Learn more at www.procrastination.com/book</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Petr Ludwig and Adela Schicker, authors of <em>The End of Procrastination</em>, talk about how near-death experiences taught them to value their time, and why you should value yours too.</p><p>Learn more at www.procrastination.com/book</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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