New Year, New You

Welcome!

Wed, 20 Dec 2017 20:13:30 GMT

Welcome to the Quick and Dirty Tips New Year, New You podcast sampler! We all have room for improvement. That's why you're here. Maybe you want to burn that body fat once and for all, or whip your wallet into shape instead. Whatever it is, we've got you covered. If you like what you hear, you can find more at www.quickanddirtytips.com. Here's to a happier, healthier new you!

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1: Pros and Cons of Keeping a Diet Log

Wed, 20 Dec 2017 20:06:26 GMT

Dieting tops most New Year's Resolution lists, and keeping a diet log can certainly help. But for all its advantages there are also some pitfalls. Here's how to get the most out of a diet log.

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2: Body Fat: How to Use It and Lose It

Wed, 20 Dec 2017 20:04:35 GMT

A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go?

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3: Should You Try Mindfulness?

Wed, 20 Dec 2017 20:03:22 GMT

Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it.

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4: How to De-Addictify Your Technology

Wed, 20 Dec 2017 20:01:43 GMT

Your devices are made to addict you. Literally. But you can reduce their addictive seductions in 2018 with a few simple tricks.

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5: 3 Ways to Make Your Diet More Sustainable

Wed, 20 Dec 2017 20:00:35 GMT

There are three big factors that contribute to the sustainability of our individual and collective diets—and one or two of these often gets overlooked.

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6: 7 Beliefs of Emotionally Healthy People

Wed, 20 Dec 2017 19:59:06 GMT

How does our outlook on life, the world, and the future affect our health and well-being? Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share.

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7: How Exercise Affects Your Brain

Wed, 20 Dec 2017 19:55:24 GMT

Wave after wave of studies, papers, articles and hypotheses exploring the links between mental and physical fitness are emerging from labs and universities all over the world. This research will hopefully give us even more motivation in 2018 to get out there and get fit.

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8: How to Stay Disciplined and Do More with Your Money

Wed, 20 Dec 2017 19:53:58 GMT

Most of us waffle about whether we should or shouldn’t spend money or make key financial moves. The Money Girl offers a simple framework to stay disciplined and make better money decisions in less time, with a lot more clarity and confidence

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9: How to Form Great Habits

Wed, 20 Dec 2017 19:52:36 GMT

Making habits is hard. And most times we have to do them. But by attaching a trigger to the thing we want to do more of, it gets easier to just do it.

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10: 10 Easy Ways to Upgrade Your Nutrition

Wed, 20 Dec 2017 19:51:28 GMT

No New Year's resolution list is complete without a diet tweak. Here are Nutrition Diva's 10 easy ways to add some extra nutritional oomph to your favorite foods and meals.

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11: Toxic Thinking Habits That Feed Your Insecurity

Wed, 20 Dec 2017 19:49:37 GMT

What makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.

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12: The 6 Best Tips to Creating a Basic To-Do List

Wed, 20 Dec 2017 19:48:34 GMT

Make a list, prune it often, and don't magically expect things on it to get done. Phrase your to-do items properly so your brain can get moving on them.

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Thanks for listening!

Wed, 20 Dec 2017 19:15:13 GMT

Thanks for listening to the New Year, New you Sampler from Quick and Dirty Tips. The podcasts you heard today were from The Nutrition Diva, The Get-Fit Guy, The Get-It-Done Guy, The Money Girl, and The Savvy Psychologist. All these shows are available on Spotify, so if you like what you hear, subscribe to get weekly updates. And you can get even more tips, including archive articles and how-to, from www.quickanddirtytips.com. Here's to a happier, healthier new you!

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