60 acast.com Get-Fit Guy https://www.quickanddirtytips.com/ en Macmillan Holdings, LLC QuickAndDirtyTips.com

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]]> false Macmillan Holdings, LLC info+69c14bae007cdcf83fc29ba7@mg-eu.acast.com 69c14bae007cdcf83fc29ba7 get-fit-guy https://feeds.simplecast.com/V5NmK2s6-3KaOwsl episodic https://assets.pippa.io/shows/69c14bae007cdcf83fc29ba7/show-cover.jpg https://www.quickanddirtytips.com/ Get-Fit Guy https://feeds.acast.com/public/shows/69c14bae007cdcf83fc29ba7 Is all stress bad? Eustress, distress, and the truth about resilience Is all stress bad? Eustress, distress, and the truth about resilience Tue, 31 Mar 2026 09:00:00 GMT 10:04 69c536f5c2759aa9b1a94f7c false https://shows.acast.com/get-fit-guy/episodes/69c536f5c2759aa9b1a94f7c 69c536f5c2759aa9b1a94f7c 69c14bae007cdcf83fc29ba7 full 686 686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on a false equivalency that ignores how biological adaptation actually works.

Kevin dives into the science of stress, exploring the foundational work of Hans Selye and Walter Cannon to explain why not all stress is created equal. You'll learn the crucial difference between eustress (the positive stress that motivates growth) and distress (the chronic stress that leads to burnout).

Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. 

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]]> 686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on a false equivalency that ignores how biological adaptation actually works.

Kevin dives into the science of stress, exploring the foundational work of Hans Selye and Walter Cannon to explain why not all stress is created equal. You'll learn the crucial difference between eustress (the positive stress that motivates growth) and distress (the chronic stress that leads to burnout).

Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. 

Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.

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]]> Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue) Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue) Tue, 24 Mar 2026 09:00:00 GMT 10:50 69c1b3c4fce4b829c53e9237 false https://shows.acast.com/get-fit-guy/episodes/listener-emails-how-many-indoor-bike-workouts-to-do-in-a-wee 69c1b3c4fce4b829c53e9237 69c14bae007cdcf83fc29ba7 listener-emails-how-many-indoor-bike-workouts-to-do-in-a-wee full 657 657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? 


Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. 

Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.

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]]> 657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? 


Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. 

Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.

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]]> <![CDATA[Should older adults lift weights more? The truth about fitness & aging (Reissue)]]> Tue, 17 Mar 2026 09:00:00 GMT 11:18 fda7d70b-8462-45fd-85db-7129076a9d4e false https://www.quickanddirtytips.com/ 69c14bb4d832f1da93b3ae8f 69c14bae007cdcf83fc29ba7 712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. full 712 712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

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]]> 712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The best way to strengthen your legs (Reissue) The best way to strengthen your legs (Reissue) Tue, 10 Mar 2026 09:00:00 GMT 11:03 c2da08e6-5801-42e3-bf9a-2d4ea9702e6b false https://www.quickanddirtytips.com/ 69c14bb41a160b44db9dd1ee 69c14bae007cdcf83fc29ba7 full 601 601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue) Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue) Tue, 03 Mar 2026 10:00:00 GMT 12:38 a76d89dd-cdc6-4e3e-859f-04478fba5de8 false https://www.quickanddirtytips.com/ 69c14bb81861d127d5ae4294 69c14bae007cdcf83fc29ba7 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. full 710 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Why do you (and so many others) have back pain? (Reissue) Why do you (and so many others) have back pain? (Reissue) Tue, 24 Feb 2026 10:00:00 GMT 13:56 df3d5381-44e3-4afa-bfbc-345e377fbb72 false https://www.quickanddirtytips.com/ 69c14bb4fce4b829c5187b9d 69c14bae007cdcf83fc29ba7 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. full 713 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> 713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Is bone broth the magical elixir you need? (Reissue) Is bone broth the magical elixir you need? (Reissue) Tue, 17 Feb 2026 10:00:00 GMT 10:48 af4f5427-7502-48c2-b637-1a58571f5a61 false https://www.quickanddirtytips.com/ 69c14bb4d832f1da93b3aea7 69c14bae007cdcf83fc29ba7 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024. full 670 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? 

This episode originally aired in March 2024.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? 

This episode originally aired in March 2024.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Finding the best fitness regimen for you (Reissue) Finding the best fitness regimen for you (Reissue) Tue, 10 Feb 2026 10:00:00 GMT 9:04 e55a0828-58dc-4e21-9f01-20e7ad814e95 false https://www.quickanddirtytips.com/ 69c14bb47878605e117c8cdf 69c14bae007cdcf83fc29ba7 full 702 702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> 702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> Socioeconomic factors in fitness (Reissue) Socioeconomic factors in fitness (Reissue) Tue, 03 Feb 2026 10:00:00 GMT 7:57 3b89df63-f0d9-4921-9d95-d84056053bcf false https://www.quickanddirtytips.com/ 69c14bb41861d127d5ae4209 69c14bae007cdcf83fc29ba7 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. full 700 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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Hosted on Acast. See acast.com/privacy for more information.

]]> 700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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]]> What is oil pulling and what are the benefits? (Reissue) What is oil pulling and what are the benefits? (Reissue) Tue, 27 Jan 2026 10:00:00 GMT 14:52 821256c5-4456-4be1-870f-e2802271e3aa false https://www.quickanddirtytips.com/ 69c14bb6007cdcf83fc29e6f 69c14bae007cdcf83fc29ba7 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. full 704 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> 704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> The gym or the couch? Breaking down free will and fitness (Reissue) The gym or the couch? Breaking down free will and fitness (Reissue) Tue, 20 Jan 2026 10:00:00 GMT 13:49 0833b3fd-a3ca-4dbe-b927-474c93b32fd8 false https://www.quickanddirtytips.com/ 69c14bb41a160b44db9dd1f3 69c14bae007cdcf83fc29ba7 full 701 Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> Why group training can sometimes be a red flag (Reissue) Why group training can sometimes be a red flag (Reissue) Tue, 13 Jan 2026 10:00:00 GMT 14:41 76bd9493-fa18-4534-b043-2832b9e25a86 false https://www.quickanddirtytips.com/ 69c14bb43bbfcfe8db5d54bc 69c14bae007cdcf83fc29ba7 705. Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices. full 705 705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

 

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]]> 705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Six weeks to a whole new you! (Reissue) Six weeks to a whole new you! (Reissue) Tue, 06 Jan 2026 10:00:00 GMT 11:09 561ed954-ac5d-44f7-ae6b-5e6bb2be0300 false https://www.quickanddirtytips.com/ 69c14bb47878605e117c8cf2 69c14bae007cdcf83fc29ba7 646. Coach Kevin takes a look at if you really can become a completely new person. full 646 646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> 646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> Fitness fads and why to avoid them (Reissue) Fitness fads and why to avoid them (Reissue) Tue, 30 Dec 2025 10:00:00 GMT 11:40 b5ba39f0-eb45-4443-8250-c72e072b73af false https://www.quickanddirtytips.com/ 69c14bb5fce4b829c5187bc5 69c14bae007cdcf83fc29ba7 660. Fitness trends come and go… here’s how to avoid them full 660 Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them.  

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them.  

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Helpful tips for sleeping better (Reissue) Helpful tips for sleeping better (Reissue) Tue, 23 Dec 2025 10:00:00 GMT 10:22 ccc3b782-419a-4c59-9ba2-59368c5b8c9b false https://www.quickanddirtytips.com/ 69c14bb8d832f1da93b3af27 69c14bae007cdcf83fc29ba7 674. Coach Kevin Don shares his own bedtime routine for optimal sleep. full 674 674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> 674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> How to warm up before winter exercise (Reissue) How to warm up before winter exercise (Reissue) Tue, 16 Dec 2025 10:00:00 GMT 7:13 1a8ed9d4-f03f-4778-8da2-c82d51ef3b6a false https://www.quickanddirtytips.com/ 69c14bb362f6c66afea8082c 69c14bae007cdcf83fc29ba7 563. Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. full 563 563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> 563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!

Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> <![CDATA[Is There Such Thing as a 'Hard Gainer'? (Reissue)]]> Tue, 09 Dec 2025 10:00:00 GMT 12:09 3750c7dc-fc09-41c9-9a9f-51dde44d9f23 false https://www.quickanddirtytips.com/ 69c14bb5007cdcf83fc29e53 69c14bae007cdcf83fc29ba7 648. Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? full 648 648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Philosophy, fitness, and AI (Reissue) Philosophy, fitness, and AI (Reissue) Tue, 02 Dec 2025 10:00:00 GMT 13:02 0cf07735-3310-4408-904c-5b0a3e354b36 false https://www.quickanddirtytips.com/ 69c14bb93bbfcfe8db5d5562 69c14bae007cdcf83fc29ba7 694. What does AI have to do with fitness? This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. full 694 694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> 694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> How to develop physical skills (Reissue) How to develop physical skills (Reissue) Tue, 25 Nov 2025 07:00:00 GMT 6:29 43f94caf-cb91-4be9-a066-2cc62815dde3 false https://www.quickanddirtytips.com/ 69c14bb3007cdcf83fc29df2 69c14bae007cdcf83fc29ba7 596. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. full 596 596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

 

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]]> 596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!

This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

 

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]]> <![CDATA[Escaping the "metrics trap" in fitness (Reissue)]]> Tue, 18 Nov 2025 10:00:00 GMT 14:20 11ae97d8-692b-4f55-8ebb-6baa5165bc89 false https://www.quickanddirtytips.com/ 69c14bbe3bbfcfe8db5d5672 69c14bae007cdcf83fc29ba7 full 695 696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. 

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. 

Find a transcript here. 

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://twitter.com/GetFitGuy
https://www.kevindon.com/

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]]> Sources of fitness information (Reissue) Sources of fitness information (Reissue) Tue, 11 Nov 2025 14:32:00 GMT 11:17 2bb96180-515e-415d-9660-c1b2019429f7 false https://www.quickanddirtytips.com/ 69c14bb4fce4b829c5187ba9 69c14bae007cdcf83fc29ba7 653. Apart from Get-Fit Guy, where should you be looking for fitness information? full 653 653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don asks what are the best sources of fitness information? 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> 653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don asks what are the best sources of fitness information? 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> Is vaping any better than smoking? (Reissue) Is vaping any better than smoking? (Reissue) Tue, 04 Nov 2025 07:00:00 GMT 13:59 18686f71-dfa2-49b2-a21c-a932f296a24c false https://www.quickanddirtytips.com/ 69c14bbbd832f1da93b3af91 69c14bae007cdcf83fc29ba7 671. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking? full 671 671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> 671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. 

This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> Self care strategies for hard times? (Reissue) Self care strategies for hard times? (Reissue) Tue, 28 Oct 2025 06:00:00 GMT 15:44 b0b4c53f-86b2-4640-a051-91f6c7bfb36c false https://www.quickanddirtytips.com/ 69c14bb5fce4b829c5187bc0 69c14bae007cdcf83fc29ba7 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. full 689 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years.   

Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> 689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years.   

Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.facebook.com/GetFitGuy
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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> How long should you recover between sets? (Reissue) How long should you recover between sets? (Reissue) Tue, 21 Oct 2025 09:00:00 GMT 11:38 a205485f-6dcb-4e24-9b07-d6d2762504de false https://www.quickanddirtytips.com/ 69c14bb4007cdcf83fc29e0a 69c14bae007cdcf83fc29ba7 full 532 532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> 532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> How long does it take to see results from exercise? (Reissue) How long does it take to see results from exercise? (Reissue) Tue, 14 Oct 2025 09:00:00 GMT 7:47 32eb4180-52bf-46fe-ad36-80bbbe48c8aa false https://www.quickanddirtytips.com/ 69c14bb3fce4b829c5187b5b 69c14bae007cdcf83fc29ba7 571. How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. full 571 571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips.

Hosted on Acast. See acast.com/privacy for more information.

]]> 571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to spot reduce fat (Reissue) How to spot reduce fat (Reissue) Tue, 07 Oct 2025 06:00:00 GMT 6:38 058a0250-a61d-417d-b8df-6a1d4ccdbb17 false https://www.quickanddirtytips.com/ 69c14bb37878605e117c8cd3 69c14bae007cdcf83fc29ba7 599. Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it. full 599 599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don who answers a listener question about spot-reducing fat. If you are looking to shift fat from stubborn areas, take a listen. Coach Kevin Don breaks down how to best go about it.

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don who answers a listener question about spot-reducing fat. If you are looking to shift fat from stubborn areas, take a listen. Coach Kevin Don breaks down how to best go about it.

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> How should you train while in menopause? (Reissue) How should you train while in menopause? (Reissue) Tue, 30 Sep 2025 06:00:00 GMT 12:25 3bd92192-0856-4d91-bee3-ffdd16258a62 false https://www.quickanddirtytips.com/ 69c14bb462f6c66afea80865 69c14bae007cdcf83fc29ba7 full 649 649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause. 

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause. 

Find a transcript here. 

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> 4 solutions for post-workout back pain (Reissue) 4 solutions for post-workout back pain (Reissue) Tue, 23 Sep 2025 09:00:00 GMT 8:03 d35e43f4-28a2-43d4-8956-117543b53314 false https://www.quickanddirtytips.com/ 69c14bb4d832f1da93b3ae9b 69c14bae007cdcf83fc29ba7 574. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it. full 574 574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://sixminutefitness.com/

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]]> 574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

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]]> Is it golfers elbow or tennis elbow? (Reissue) Is it golfers elbow or tennis elbow? (Reissue) Tue, 16 Sep 2025 06:00:00 GMT 11:59 384b8599-44b1-4459-a264-60da81e759a3 false https://www.quickanddirtytips.com/ 69c14bb41a160b44db9dd1b7 69c14bae007cdcf83fc29ba7 full 687 687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

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]]> 687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

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]]> Sustainability in fitness (Reissue) Sustainability in fitness (Reissue) Tue, 09 Sep 2025 09:00:00 GMT 16:18 3b9eb77d-7d80-4bbf-9980-eb7304267f1d false https://www.quickanddirtytips.com/ 69c14bb51a160b44db9dd218 69c14bae007cdcf83fc29ba7 full 682 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.  

Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 5 ways you use a weighted vest (Reissue) 5 ways you use a weighted vest (Reissue) Tue, 02 Sep 2025 09:00:00 GMT 10:58 c1a70614-292e-4c7d-a19e-e35c9a0fae09 false https://www.quickanddirtytips.com/ 69c14bbd62f6c66afea80a29 69c14bae007cdcf83fc29ba7 full 520 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong.

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

Find a full transcript here.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong.

Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

Find a full transcript here.

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]]> How much protein do you need to build muscle? (Reissue) How much protein do you need to build muscle? (Reissue) Tue, 26 Aug 2025 09:00:00 GMT 10:01 a87aecad-fd4c-44a0-ab37-a6340deeef94 false https://www.quickanddirtytips.com/ 69c14bb362f6c66afea8083a 69c14bae007cdcf83fc29ba7 full 591 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.

We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.

We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Coach Kevin Don. Find a full transcript here.

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]]> 4 ways to get the most out of your workout (Reissue) 4 ways to get the most out of your workout (Reissue) Tue, 19 Aug 2025 09:00:00 GMT 8:38 01f9a99e-8e2a-40e0-85f0-1b0e196c9d0d false https://www.quickanddirtytips.com/ 69c14bb93bbfcfe8db5d5580 69c14bae007cdcf83fc29ba7 full 588 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.

Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.

Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 2 mental tricks to stay motivated and consistent with exercise (Reissue) 2 mental tricks to stay motivated and consistent with exercise (Reissue) Tue, 12 Aug 2025 09:00:00 GMT 7:40 d915e3b6-ceeb-41db-a7c8-9419462ee2da false https://www.quickanddirtytips.com/ 69c14bb81a160b44db9dd263 69c14bae007cdcf83fc29ba7 full 582 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. 

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su. 

Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. Find a full transcript here.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> What are the best shoes to wear for working out? (Reissue) What are the best shoes to wear for working out? (Reissue) Tue, 05 Aug 2025 06:00:00 GMT 12:05 f816f8b0-1aa9-43a0-a5b1-afc0325f466c false https://www.quickanddirtytips.com/ 69c14bb9d832f1da93b3af4f 69c14bae007cdcf83fc29ba7 full 651 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. Find a transcript here.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. Find a transcript here.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Smartphone pain: how to relieve mobile phone RSIs (Reissue) Smartphone pain: how to relieve mobile phone RSIs (Reissue) Tue, 29 Jul 2025 09:00:00 GMT 7:24 f85d6406-c6b0-4bf2-924f-541d3aab8b41 false https://www.quickanddirtytips.com/ 69c14bb97878605e117c8e04 69c14bae007cdcf83fc29ba7 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries. full 558 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Walking for exercise: pick up the pace! (Reissue) Walking for exercise: pick up the pace! (Reissue) Tue, 22 Jul 2025 06:00:00 GMT 9:09 a6df2455-2fcc-4b59-b831-85506dc92151 false https://www.quickanddirtytips.com/ 69c14bb47878605e117c8ce6 69c14bae007cdcf83fc29ba7 full 544 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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]]> Should you exercise with a rowing machine? (Reissue) Should you exercise with a rowing machine? (Reissue) Tue, 15 Jul 2025 06:00:00 GMT 7:58 051ec92e-8215-4fd1-9ee9-d4d3cd615e29 false https://www.quickanddirtytips.com/ 69c14bbafce4b829c5187c75 69c14bae007cdcf83fc29ba7 In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. full 586 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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]]> <![CDATA[What to do if you're not seeing progress with exercise (Reissue)]]> Tue, 08 Jul 2025 06:00:00 GMT 6:52 9f8b2eac-5810-48ae-96e7-4a606bf69ce5 false https://www.quickanddirtytips.com/ 69c14bb962f6c66afea80970 69c14bae007cdcf83fc29ba7 full 583 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. 

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. 

This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Which body type are you, and how does it change your fitness? (Reissue) Which body type are you, and how does it change your fitness? (Reissue) Tue, 01 Jul 2025 06:00:00 GMT 8:44 38276294-7311-4f10-bc35-8ca670964288 false https://www.quickanddirtytips.com/ 69c14bba1a160b44db9dd2d6 69c14bae007cdcf83fc29ba7 full 585 Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.  

Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> What I learned from walking 15,000 steps per day (Reissue) What I learned from walking 15,000 steps per day (Reissue) Tue, 24 Jun 2025 06:00:00 GMT 11:16 9b446de1-b6e6-47f6-b0be-65f28a087481 false https://www.quickanddirtytips.com/ 69c14bbbd832f1da93b3afa1 69c14bae007cdcf83fc29ba7 full 516 Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript

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]]> Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript

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]]> 4 things you can do to be active without exercising (Reissue) 4 things you can do to be active without exercising (Reissue) Tue, 17 Jun 2025 06:00:00 GMT 6:25 074488a8-c377-465f-b3ea-77b00d7f492e false https://www.quickanddirtytips.com/ 69c14bb3fce4b829c5187b56 69c14bae007cdcf83fc29ba7 full 581 Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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]]> Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> How to combat aging through fitness (Reissue) How to combat aging through fitness (Reissue) Tue, 10 Jun 2025 09:00:00 GMT 7:32 b4aec013-8c98-4ba1-a3af-d83af08c120c false https://www.quickanddirtytips.com/ 69c14bb71a160b44db9dd25b 69c14bae007cdcf83fc29ba7 full 590 Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!

In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

This episode is hosted by Kevin Don.

Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!

In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

This episode is hosted by Kevin Don.

Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast) BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast) Tue, 03 Jun 2025 09:00:00 GMT 10:12 c6d0457a-2831-4b0e-985e-0011c3b23b1e false https://www.quickanddirtytips.com/ 69c14bb43bbfcfe8db5d54b4 69c14bae007cdcf83fc29ba7 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. full 635 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

 

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]]> Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring. 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

 

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]]> <![CDATA[BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)]]> Tue, 27 May 2025 09:00:00 GMT 11:15 2c857c81-f081-4bea-8f4b-36d6c3404250 false https://www.quickanddirtytips.com/ 69c14bb9fce4b829c5187c46 69c14bae007cdcf83fc29ba7 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. full 725

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]]>

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]]> BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast) BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast) Tue, 20 May 2025 09:00:00 GMT 10:26 600fa7c2-85a5-4879-ae56-b4b21e5214f6 false https://www.quickanddirtytips.com/ 69c14bbd62f6c66afea80a38 69c14bae007cdcf83fc29ba7 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience. bonus Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. 

This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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]]> Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. 

This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

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]]> <![CDATA[BONUS: What's the best protein powder? (From the Nutrition Diva podcast)]]> Tue, 13 May 2025 09:00:00 GMT 15:20 42ececb9-ea97-4e3e-b085-4db3af9f637a false https://www.quickanddirtytips.com/ 69c14bb51a160b44db9dd20a 69c14bae007cdcf83fc29ba7 Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet. bonus Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet.

 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

Hosted on Acast. See acast.com/privacy for more information.

]]> Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet.

 

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

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]]> Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy Tue, 06 May 2025 09:00:00 GMT 14:27 1c975801-9bfc-47f2-b008-aed570a71a30 false https://www.quickanddirtytips.com/ 69c14bb3fce4b829c5187b65 69c14bae007cdcf83fc29ba7 After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey. full 717 After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> How your senses (and the fitness industry) might be lying to you How your senses (and the fitness industry) might be lying to you Tue, 29 Apr 2025 09:00:00 GMT 12:44 4ef69299-f529-476f-ba0a-739d019930a5 false https://www.quickanddirtytips.com/ 69c14bb83bbfcfe8db5d5528 69c14bae007cdcf83fc29ba7 This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode. full 716 This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.facebook.com/GetFitGuy
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https://www.kevindon.com/

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]]> Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans Tue, 15 Apr 2025 09:00:00 GMT 16:15 d35f8085-fc31-42c8-8a56-2806b5d130c9 false https://www.quickanddirtytips.com/ 69c14bb37878605e117c8cd8 69c14bae007cdcf83fc29ba7 full 715 In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"]]> Tue, 08 Apr 2025 10:45:00 GMT 13:42 89556395-0ec6-403f-9926-4017b71b5a98 false https://www.quickanddirtytips.com/ 69c14bb9fce4b829c5187c55 69c14bae007cdcf83fc29ba7 This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. full 714 This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do so many people have back pain? Do monkeys have the answer? Why do so many people have back pain? Do monkeys have the answer? Tue, 01 Apr 2025 09:00:00 GMT 13:56 51833ff3-29b3-41c2-a35b-9703d88a5398 false https://www.quickanddirtytips.com/ 69c14bb8fce4b829c5187bf7 69c14bae007cdcf83fc29ba7 This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. full 713 This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Should older adults train more? The truth about fitness & aging]]> Tue, 25 Mar 2025 09:00:00 GMT 11:18 ba8194ce-cdba-4472-9a98-19245838f219 false https://www.quickanddirtytips.com/ 69c14bb8fce4b829c5187c04 69c14bae007cdcf83fc29ba7 As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. full 712 As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world]]> Tue, 18 Mar 2025 11:35:00 GMT 9:34 583b2c8e-31d6-4fb7-ad4f-9f1f0e8a6ae1 false https://www.quickanddirtytips.com/ 69c14bbbd832f1da93b3afbf 69c14bae007cdcf83fc29ba7 full 711 In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> The strength training debate: Powerlifting vs. weightlifting vs. weight training The strength training debate: Powerlifting vs. weightlifting vs. weight training Tue, 11 Mar 2025 09:00:00 GMT 12:38 1fe4ac17-0292-45a8-9271-57b2a107ed0f false https://www.quickanddirtytips.com/ 69c14bb462f6c66afea808a9 69c14bae007cdcf83fc29ba7 Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. full 710 Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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https://www.kevindon.com/

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]]> Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> <![CDATA[Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)]]> Tue, 04 Mar 2025 10:13:14 GMT 11:33 3b86fad7-f70d-49f6-ae46-50dd9747aca0 false https://www.quickanddirtytips.com/ 69c14bb3007cdcf83fc29dfb 69c14bae007cdcf83fc29ba7 full 618

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]]>

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]]> Mind vs. body: Can you change who you are through fitness? (Reissue) Mind vs. body: Can you change who you are through fitness? (Reissue) Tue, 25 Feb 2025 10:00:00 GMT 11:09 47c1672d-cc6f-4ac7-be33-c7749356cb2f false https://www.quickanddirtytips.com/ 69c14bb93bbfcfe8db5d555d 69c14bae007cdcf83fc29ba7 Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances. full 646 Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> <![CDATA[Are we being fooled? Fitness, food labels, and the "post-truth" era]]> Tue, 18 Feb 2025 10:00:00 GMT 16:23 7748a79e-e97b-4575-870a-841ec591d25f false https://www.quickanddirtytips.com/ 69c14bb93bbfcfe8db5d5567 69c14bae007cdcf83fc29ba7 full 709 Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> This every day habit could be impacting your mental and physical health This every day habit could be impacting your mental and physical health Tue, 11 Feb 2025 10:00:00 GMT 14:27 b3f0d563-f517-4802-a290-9d1ef0176d6f false https://www.quickanddirtytips.com/ 69c14bb3fce4b829c5187b6a 69c14bae007cdcf83fc29ba7 Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem. full 708 Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

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]]> Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue) Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue) Tue, 04 Feb 2025 10:00:00 GMT 10:02 7c10d37e-fc59-4c7b-a89d-52e4905b7a78 false https://www.quickanddirtytips.com/ 69c14bb97878605e117c8dd3 69c14bae007cdcf83fc29ba7 Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results. full 612 Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 basic lifestyle guidelines for reducing stress (Reissue) 5 basic lifestyle guidelines for reducing stress (Reissue) Tue, 28 Jan 2025 10:00:00 GMT 13:04 35af0613-4ba4-437a-b264-a424fc77c146 false https://www.quickanddirtytips.com/ 69c14bb51861d127d5ae424e 69c14bae007cdcf83fc29ba7 Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training? full 609 Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Assessing responsibility in fitness claims Assessing responsibility in fitness claims Wed, 22 Jan 2025 10:00:00 GMT 10:36 3b841418-28c2-4614-a83d-87523855ffe2 false https://www.quickanddirtytips.com/ 69c14bb4fce4b829c5187b82 69c14bae007cdcf83fc29ba7 Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. full 707 Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Group training vs. personal fitness plans: A follow-up Group training vs. personal fitness plans: A follow-up Tue, 14 Jan 2025 10:00:00 GMT 24:40 82cac70f-ae23-47ce-9ea2-2aff49e96b6c false https://www.quickanddirtytips.com/ 69c14bbb7878605e117c8e64 69c14bae007cdcf83fc29ba7 full 706 In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Why group training can sometimes be a red flag Why group training can sometimes be a red flag Tue, 07 Jan 2025 10:00:00 GMT 14:41 7af6e8bb-284c-46b5-b3f3-f4a18a96d8a5 false https://www.quickanddirtytips.com/ 69c14bb4007cdcf83fc29e38 69c14bae007cdcf83fc29ba7 Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices. full 705 Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> What is oil pulling and what are the benefits? What is oil pulling and what are the benefits? Tue, 31 Dec 2024 10:00:00 GMT 14:52 d799ab67-6adc-4537-80d7-dab21a8b1b8f false https://www.quickanddirtytips.com/ 69c14bba7878605e117c8e3b 69c14bae007cdcf83fc29ba7 Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly. full 704 Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> The morality behind fitness and body standards The morality behind fitness and body standards Tue, 24 Dec 2024 10:00:00 GMT 11:19 124a9bfa-7424-42a6-b9ef-cb52f7d9cd2f false https://www.quickanddirtytips.com/ 69c14bbc7878605e117c8f51 69c14bae007cdcf83fc29ba7 Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season. full 703 Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Would "exercise snacking" work for you? (Reissue)]]> Tue, 17 Dec 2024 10:00:00 GMT 7:54 751cd0e3-6400-4f33-a06d-669e6874a391 false https://www.quickanddirtytips.com/ 69c14bb81861d127d5ae42ce 69c14bae007cdcf83fc29ba7 full 626 Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding the best fitness regimen for you Finding the best fitness regimen for you Wed, 11 Dec 2024 10:00:00 GMT 9:04 30da8446-9110-4ac1-8df4-0afe92b6c545 false https://www.quickanddirtytips.com/ 69c14bb43bbfcfe8db5d5485 69c14bae007cdcf83fc29ba7 full 702 In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://twitter.com/GetFitGuy
https://www.kevindon.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

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]]> The gym or the couch? Breaking down free will and fitness The gym or the couch? Breaking down free will and fitness Tue, 03 Dec 2024 10:00:00 GMT 13:49 9facaa4f-70a0-48f8-8a90-9d88c002af44 false https://www.quickanddirtytips.com/ 69c14bbdd832f1da93b3b00b 69c14bae007cdcf83fc29ba7 Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices. full 701 Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Socioeconomic factors in fitness Socioeconomic factors in fitness Tue, 26 Nov 2024 10:00:00 GMT 7:57 4b1148f7-63bc-4e50-b339-06aeebb32dec false https://www.quickanddirtytips.com/ 69c14bba62f6c66afea80981 69c14bae007cdcf83fc29ba7 Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. full 700 Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Train Together, Gain Together: The power of a workout partner Train Together, Gain Together: The power of a workout partner Tue, 19 Nov 2024 10:00:00 GMT 9:39 210f5f63-747e-4056-8f44-31fc2d87d71d false https://www.quickanddirtytips.com/ 69c14bb31a160b44db9dd194 69c14bae007cdcf83fc29ba7 Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster. full 699 Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts more enjoyable, and help you reach your fitness goals faster.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Are Bilateral Exercises helpful to my fitness goals? Are Bilateral Exercises helpful to my fitness goals? Tue, 12 Nov 2024 10:00:00 GMT 12:59 5b75fcec-8df9-403b-aff3-7a43368a29cf false https://www.quickanddirtytips.com/ 69c14bb91a160b44db9dd2b6 69c14bae007cdcf83fc29ba7 Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup. full 698 Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin dives deep into bilateral exercises — those foundational moves you’ve likely done countless times without even realizing it. Are they the best choice for your fitness goals? He breaks down what bilateral exercises are, their key benefits, potential drawbacks, and how they compare to unilateral exercises. Kevin also tackles a listener question on essential movement patterns and the hype around the Turkish Getup.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Which mode of exercise will increase happiness the most? Which mode of exercise will increase happiness the most? Tue, 05 Nov 2024 10:00:00 GMT 13:12 79c4df9c-8bc6-4362-acc0-0ada2bb6167e false https://www.quickanddirtytips.com/ 69c14bb3fce4b829c5187b60 69c14bae007cdcf83fc29ba7 Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness. full 697 Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> <![CDATA[Escaping the "metrics trap" in fitness]]> Tue, 29 Oct 2024 12:45:00 GMT 14:20 a937d340-f40b-4685-b2a7-b214e2c8ec5b false https://www.quickanddirtytips.com/ 69c14bba1a160b44db9dd2c9 69c14bae007cdcf83fc29ba7 full 696 Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Common myths about air purifiers Common myths about air purifiers Tue, 22 Oct 2024 09:00:00 GMT 8:55 f32e8287-3718-498d-9c46-0887f2c16bb4 false https://www.quickanddirtytips.com/ 69c14bb73bbfcfe8db5d5505 69c14bae007cdcf83fc29ba7 Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space. full 695 Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Kevin breaks down five common myths surrounding air purifiers. He clarifies misconceptions, such as the idea that air purifiers weaken the immune system and that air conditioners can do the job of purifying the air. He also shares important insights on indoor pollution levels and offers advice on selecting affordable, effective air purifiers for your space.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Philosophy, fitness, and AI Philosophy, fitness, and AI Tue, 15 Oct 2024 09:00:00 GMT 13:02 ab7c22ed-5f90-46c1-81c3-147ed27036dd false https://www.quickanddirtytips.com/ 69c14bbd3bbfcfe8db5d55f5 69c14bae007cdcf83fc29ba7 Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology. full 694 Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How to fix low back pain when lifting (Reissue) How to fix low back pain when lifting (Reissue) Tue, 08 Oct 2024 09:00:00 GMT 10:00 7544401a-eec1-4eb3-aa72-5e4140d82c6f false https://www.quickanddirtytips.com/ 69c14bba7878605e117c8e14 69c14bae007cdcf83fc29ba7 full 625 Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The pros and cons of artificial sweeteners The pros and cons of artificial sweeteners Tue, 01 Oct 2024 09:00:00 GMT 10:39 e89bfffe-b6a1-4370-8e7e-d9ba92d53621 false https://www.quickanddirtytips.com/ 69c14bbb1861d127d5ae4374 69c14bae007cdcf83fc29ba7 full 693 Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Do you need to lose weight to train? Do you need to lose weight to train? Tue, 24 Sep 2024 09:00:00 GMT 16:46 dcdfff34-a3b8-49bb-b684-72d07c346859 false https://www.quickanddirtytips.com/ 69c14bb87878605e117c8dc0 69c14bae007cdcf83fc29ba7 full 692 Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Peptides and promises of easy recovery and gains Peptides and promises of easy recovery and gains Tue, 17 Sep 2024 09:00:00 GMT 11:43 c3523dd9-d91d-4f62-98f2-1241d0681ad4 false https://www.quickanddirtytips.com/ 69c14bba3bbfcfe8db5d55a6 69c14bae007cdcf83fc29ba7 Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness. full 691 Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Self care sport vs. working out vs. training Self care sport vs. working out vs. training Tue, 10 Sep 2024 09:00:00 GMT 10:16 408ef835-a17d-4301-ae40-44ceea8238fd false https://www.quickanddirtytips.com/ 69c14bbcd832f1da93b3afda 69c14bae007cdcf83fc29ba7 Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. full 690 Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Hosted on Acast. See acast.com/privacy for more information.

]]> Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Self care strategies for hard times Self care strategies for hard times Tue, 03 Sep 2024 09:00:00 GMT 15:44 088fad8b-714f-49f6-81f4-d342b1aaeb2b false https://www.quickanddirtytips.com/ 69c14bbd007cdcf83fc29fe3 69c14bae007cdcf83fc29ba7 Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times. full 689 Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Why complexity doesn’t make for better fitness training (Re-issue) Why complexity doesn’t make for better fitness training (Re-issue) Tue, 27 Aug 2024 09:00:00 GMT 10:13 59b3eb99-5511-47b0-9389-3e808bb56c54 false https://www.quickanddirtytips.com/ 69c14bb31a160b44db9dd199 69c14bae007cdcf83fc29ba7 Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. full 627 Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The biggest fitness mistake we need to avoid? Fear. (Re-issue) The biggest fitness mistake we need to avoid? Fear. (Re-issue) Tue, 20 Aug 2024 09:00:00 GMT 8:28 4eb6d25f-908b-4363-b8a4-f8b0f8277105 false https://www.quickanddirtytips.com/ 69c14bb81861d127d5ae42ea 69c14bae007cdcf83fc29ba7 Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? full 616 Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> What to do when you’re lacking motivation (Re-issue) What to do when you’re lacking motivation (Re-issue) Tue, 13 Aug 2024 09:00:00 GMT 7:42 5b93259d-fbaa-420a-90f5-a90d307eb900 false https://www.quickanddirtytips.com/ 69c14bb7fce4b829c5187be9 69c14bae007cdcf83fc29ba7 Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? full 614 Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) Confirmation bias and 5 other logical fallacies that affect our training (Re-issue) Tue, 06 Aug 2024 09:00:00 GMT 11:56 f32e3672-540b-429e-9dbe-803dbfd26998 false https://www.quickanddirtytips.com/ 69c14bbb007cdcf83fc29f88 69c14bae007cdcf83fc29ba7 It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness? full 620 It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> UFC fighter to wellness advocate (with Ramona Pascual) UFC fighter to wellness advocate (with Ramona Pascual) Tue, 30 Jul 2024 09:00:00 GMT 58:49 233a06a5-4211-47f7-b743-21e456b46b5a false https://www.quickanddirtytips.com/ 69c14bbd3bbfcfe8db5d5625 69c14bae007cdcf83fc29ba7 Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes. full 688 Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Is it golfers elbow or tennis elbow? Is it golfers elbow or tennis elbow? Tue, 23 Jul 2024 09:00:00 GMT 11:59 5c0a7ae7-c651-4c7a-9505-facbb5d5649d false https://www.quickanddirtytips.com/ 69c14bb9d832f1da93b3af3e 69c14bae007cdcf83fc29ba7 full 687 Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Can stress sometimes be a necessary thing? Can stress sometimes be a necessary thing? Tue, 16 Jul 2024 09:00:00 GMT 10:04 08c8115c-f92f-4068-a7a6-63c9a3c83dac false https://www.quickanddirtytips.com/ 69c14bb91861d127d5ae4300 69c14bae007cdcf83fc29ba7 Stress is something we are told we should avoid, but are there different types of stress and are some necessary? full 686 Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> What supplements (if any) should I be taking? What supplements (if any) should I be taking? Tue, 09 Jul 2024 09:00:00 GMT 13:28 5caede18-0692-4215-b155-af87ef4fe7df false https://www.quickanddirtytips.com/ 69c14bbad832f1da93b3af84 69c14bae007cdcf83fc29ba7 Do supplements actually work and if so, what are the best ones for me? full 685 Do supplements actually work and if so, what are the best ones?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Do supplements actually work and if so, what are the best ones?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Is laughter really the best medicine? Is laughter really the best medicine? Tue, 02 Jul 2024 09:00:00 GMT 10:07 da21738e-514b-4407-aafd-08fdebc4bce2 false https://www.quickanddirtytips.com/ 69c14bb9007cdcf83fc29f37 69c14bae007cdcf83fc29ba7 Do laughter and optimism affect health outcomes? full 684 Do laughter and optimism affect health outcomes?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Do laughter and optimism affect health outcomes?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The importance of trust in a training environment The importance of trust in a training environment Tue, 25 Jun 2024 09:00:00 GMT 12:17 623a1b5b-4e9c-4d74-9bda-f72de0c7fcc3 false https://www.quickanddirtytips.com/ 69c14bb41a160b44db9dd1c5 69c14bae007cdcf83fc29ba7 Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. full 683 Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Sustainability in fitness Sustainability in fitness Tue, 18 Jun 2024 09:00:00 GMT 16:18 61cab3cf-abf5-4bc7-ba5f-0373e45908a5 false https://www.quickanddirtytips.com/ 69c14bbd3bbfcfe8db5d5646 69c14bae007cdcf83fc29ba7 Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. full 682 Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> All about weight cutting All about weight cutting Tue, 11 Jun 2024 09:00:00 GMT 15:16 d65d6cc8-39f0-497a-bbe5-b0691570301c false https://www.quickanddirtytips.com/ 69c14bba7878605e117c8e40 69c14bae007cdcf83fc29ba7 Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. full 681

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]]>

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]]> <![CDATA[What is "Fitness"?]]> Tue, 04 Jun 2024 09:00:00 GMT 11:00 d402f281-90ce-4b88-b7d7-2c6850eb4de3 false https://www.quickanddirtytips.com/ 69c14bbd1861d127d5ae43b6 69c14bae007cdcf83fc29ba7 full 680 Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> <![CDATA[Why complexity doesn't make for better fitness training (Reissue)]]> Tue, 28 May 2024 09:00:00 GMT 10:13 121bfbe5-6982-4592-abeb-e54615977a13 false https://www.quickanddirtytips.com/ 69c14bbcd832f1da93b3afc8 69c14bae007cdcf83fc29ba7 How embracing simplicity in your fitness routine may lead to much better results. full 627 How embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> How embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Is Adrenal Fatigue a real fitness concern? Is Adrenal Fatigue a real fitness concern? Tue, 21 May 2024 09:00:00 GMT 14:58 c2d87a18-c4c8-4b6a-83e3-643e2d8c2f51 false https://www.quickanddirtytips.com/ 69c14bb9fce4b829c5187c4b 69c14bae007cdcf83fc29ba7 Does Adrenal Fatigue exist? Kevin takes a look at the current evidence. full 679 Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Olympic rower and neurodiversity advocate Caragh McMurtry Olympic rower and neurodiversity advocate Caragh McMurtry Tue, 14 May 2024 09:00:00 GMT 43:13 69d51ccc-5394-47a6-8f8c-38f6499eb3d1 false https://www.quickanddirtytips.com/ 69c14bbc7878605e117c8f5f 69c14bae007cdcf83fc29ba7 From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes. full 678 From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, a platform providing support, education, and advocacy for neurodiverse athletes.

To learn more about Caragh and her organization visit https://www.neurodiversesport.com/.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, a platform providing support, education, and advocacy for neurodiverse athletes.

To learn more about Caragh and her organization visit https://www.neurodiversesport.com/.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> The benefits of baking soda and beetroot The benefits of baking soda and beetroot Tue, 07 May 2024 09:00:00 GMT 9:45 83b4e0ae-d702-4cb9-a5be-302c7054164c false https://www.quickanddirtytips.com/ 69c14bbd1a160b44db9dd340 69c14bae007cdcf83fc29ba7 Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true? full 677 Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Embracing a potential future virtual fitness revolution Embracing a potential future virtual fitness revolution Tue, 30 Apr 2024 09:00:00 GMT 11:37 9269a07a-b1dc-4e1f-8407-6c800ef26a1d false https://www.quickanddirtytips.com/ 69c14bbf3bbfcfe8db5d569c 69c14bae007cdcf83fc29ba7 Virtual Fitness: It’s a thing (or is it?) full 676 Virtual Fitness: It’s a thing (or is it?)

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Virtual Fitness: It’s a thing (or is it?)

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is there a relationship between BMI and your health? Is there a relationship between BMI and your health? Tue, 23 Apr 2024 09:00:00 GMT 10:51 9dcccfa7-c8f2-4f90-8fe0-c31f926a0b66 false https://www.quickanddirtytips.com/ 69c14bbed832f1da93b3b02c 69c14bae007cdcf83fc29ba7 Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health. full 675 Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Helpful tips for sleeping better Helpful tips for sleeping better Tue, 16 Apr 2024 09:00:00 GMT 10:22 9eb6c6dc-b3e7-4b9c-ac08-f898328a4b88 false https://www.quickanddirtytips.com/ 69c14bbc62f6c66afea809ea 69c14bae007cdcf83fc29ba7 Get Fit Guy shares his own bedtime routine for optimal sleep. full 674 Get Fit Guy shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Get Fit Guy shares his own bedtime routine for optimal sleep.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Palm cooling Palm cooling Wed, 10 Apr 2024 09:00:00 GMT 9:51 471cf3c5-0f88-4e48-b157-d74e123953e9 false https://www.quickanddirtytips.com/ 69c14bbd62f6c66afea809fd 69c14bae007cdcf83fc29ba7 Leverage Palm Cooling for Instant Gains. full 673 Leverage Palm Cooling for Instant Gains.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Show Less

Hosted on Acast. See acast.com/privacy for more information.

]]> Leverage Palm Cooling for Instant Gains.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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Show Less

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]]> Kevin gets personal... Kevin gets personal... Tue, 02 Apr 2024 09:00:00 GMT 10:32 170da239-c0ee-4163-8a39-b80cbf6f8196 false https://www.quickanddirtytips.com/ 69c14bbd007cdcf83fc29fbf 69c14bae007cdcf83fc29ba7 Kevin takes listeners a bit behind the curtain with a personal reveal. full 672 Kevin takes listeners a bit behind the curtain with a personal reveal.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Hosted on Acast. See acast.com/privacy for more information.

]]> Kevin takes listeners a bit behind the curtain with a personal reveal.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Is vaping any better than smoking? Is vaping any better than smoking? Tue, 26 Mar 2024 09:00:00 GMT 13:59 eaee0336-8c8f-4c7d-88ad-36ecc89d2223 false https://www.quickanddirtytips.com/ 69c14bbd3bbfcfe8db5d5641 69c14bae007cdcf83fc29ba7 It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking? full 671 It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Is bone broth the magical elixir you need? Is bone broth the magical elixir you need? Tue, 19 Mar 2024 09:00:00 GMT 10:48 83e4ef46-eb74-4219-877b-a060ac684483 false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187cea 69c14bae007cdcf83fc29ba7 Bone Broth is on a continuing upward popularity trend, what’s the deal? full 670 Bone Broth is on a continuing upward popularity trend, what’s the deal?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Bone Broth is on a continuing upward popularity trend, what’s the deal?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Fitness and philosophy Fitness and philosophy Tue, 12 Mar 2024 09:00:00 GMT 10:39 ba2fa8b0-33a7-471d-942b-48f7699fc5b4 false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187cef 69c14bae007cdcf83fc29ba7 An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness. full 669 An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Neurodiversity and the gym Neurodiversity and the gym Tue, 05 Mar 2024 10:00:00 GMT 12:44 62532b3f-a352-4adf-a545-d024e750223d false https://www.quickanddirtytips.com/ 69c14bbd1861d127d5ae43b1 69c14bae007cdcf83fc29ba7 Going to the gym as a neurodiverse individual full 668 Going to the gym as a neurodiverse individual

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Going to the gym as a neurodiverse individual

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Strategies for osteoarthritic pain management Strategies for osteoarthritic pain management Tue, 27 Feb 2024 10:00:00 GMT 10:11 f98f805b-db48-469e-b5c4-a38b7278376c false https://www.quickanddirtytips.com/ 69c14bbefce4b829c5187d33 69c14bae007cdcf83fc29ba7 Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. full 667 Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The Devil’s Workout - hellishly general or heaven sent The Devil’s Workout - hellishly general or heaven sent Tue, 20 Feb 2024 10:00:00 GMT 12:49 2bd495fc-c399-457e-ad9d-fb2bb3992d90 false https://www.quickanddirtytips.com/ 69c14bbe3bbfcfe8db5d5650 69c14bae007cdcf83fc29ba7 full 666 Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Hosted on Acast. See acast.com/privacy for more information.

]]> Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Debunking the 10,000 steps rule in fitness Debunking the 10,000 steps rule in fitness Tue, 13 Feb 2024 10:00:00 GMT 10:35 d77a125b-28ea-481a-9832-91f2d9c39446 false https://www.quickanddirtytips.com/ 69c14bb962f6c66afea80968 69c14bae007cdcf83fc29ba7 full 665 Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey.


 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey.


 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> More pseudoscience for the BIN More pseudoscience for the BIN Tue, 06 Feb 2024 10:00:00 GMT 14:14 8f868d9c-df23-4eac-8251-527c7c67f236 false https://www.quickanddirtytips.com/ 69c14bbd1a160b44db9dd334 69c14bae007cdcf83fc29ba7 The health benefits claims of Red Light Therapy and whether or not it works. full 664 The health benefits claims of Red Light Therapy and whether or not it works.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> The health benefits claims of Red Light Therapy and whether or not it works.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> <![CDATA[Contentious sports: What is or is not considered "Sport"]]> Tue, 30 Jan 2024 10:00:00 GMT 10:24 6c82962f-565c-4637-b606-89dc2df2227e false https://www.quickanddirtytips.com/ 69c14bbdd832f1da93b3aff6 69c14bae007cdcf83fc29ba7 Breaking down what is or is not considered a Sport in the modern definition. full 663 Breaking down what is or is not considered a Sport in the modern definition.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Breaking down what is or is not considered a Sport in the modern definition.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Exercise and Inflammation, plus the basics of training with a coach Exercise and Inflammation, plus the basics of training with a coach Tue, 23 Jan 2024 10:00:00 GMT 13:46 c6b7b78d-bd1f-4133-89d6-bedc8f544395 false https://www.quickanddirtytips.com/ 69c14bb91861d127d5ae433c 69c14bae007cdcf83fc29ba7 full 662 Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.

]]> Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The potential benefits of hot tubs and saunas The potential benefits of hot tubs and saunas Tue, 16 Jan 2024 10:00:00 GMT 13:14 5ad13bfd-8a85-4df3-8d0f-95e04c710139 false https://www.quickanddirtytips.com/ 69c14bbb3bbfcfe8db5d55b1 69c14bae007cdcf83fc29ba7 Highlighting the potential health benefits of hot tubs and saunas. full 661 After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Fitness fads and why to avoid them Fitness fads and why to avoid them Tue, 09 Jan 2024 10:00:00 GMT 11:40 aeacaf7f-b358-4163-834a-b0c9ea4a4560 false https://www.quickanddirtytips.com/ 69c14bbd3bbfcfe8db5d5616 69c14bae007cdcf83fc29ba7 Fitness trends come and go… here’s how to avoid them. full 660 Fitness trends come and go… here’s how to avoid them.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Fitness trends come and go… here’s how to avoid them.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Happy New Year! Happy New Year! Tue, 02 Jan 2024 13:15:00 GMT 11:33 51282b6d-dfbf-4a64-944c-53e0c947e176 false https://www.quickanddirtytips.com/ 69c14bbe1a160b44db9dd377 69c14bae007cdcf83fc29ba7 At the start of the New Year, I share some strategies for success this first week of January and beyond. full 659 At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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https://www.kevindon.com/

 

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]]> Healing with sound Healing with sound Tue, 26 Dec 2023 09:59:19 GMT 13:36 2d245ea8-c754-4aa8-ada5-dea41f2cb11b false https://www.quickanddirtytips.com/ 69c14bc0fce4b829c5187dc4 69c14bae007cdcf83fc29ba7 Sound bathing is becoming more mainstream, but what is it and does it work? full 658 Sound bathing is becoming more mainstream, but what is it and does it work?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Sound bathing is becoming more mainstream, but what is it and does it work?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Listener emails: Indoor bike workouts and rest while lifting Listener emails: Indoor bike workouts and rest while lifting Tue, 19 Dec 2023 10:00:00 GMT 10:50 f354e8bf-691e-4acd-92c0-cbaecfb794a4 false https://www.quickanddirtytips.com/ 69c14bbc7878605e117c8f57 69c14bae007cdcf83fc29ba7 Kevin answers the latest round of listener e-mail. full 657 Kevin answers the latest round of listener e-mail.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Kevin answers the latest round of listener e-mail.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> What Role do Muscles Play in Improving Circulation? What Role do Muscles Play in Improving Circulation? Tue, 12 Dec 2023 10:00:00 GMT 13:24 630ec6b6-31f4-4f3a-829c-e13c421ea749 false https://www.quickanddirtytips.com/ 69c14bbfd832f1da93b3b042 69c14bae007cdcf83fc29ba7 Can increased muscle mass improve circulation of blood lymph? full 656 Can increased muscle mass improve circulation of blood lymph?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Can increased muscle mass improve circulation of blood lymph?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> CBD Oil: Does it actually work? CBD Oil: Does it actually work? Tue, 05 Dec 2023 10:00:00 GMT 10:29 92616d8f-0636-4917-be06-ba9f1b69e2ee false https://www.quickanddirtytips.com/ 69c14bbd1a160b44db9dd33b 69c14bae007cdcf83fc29ba7 Does CBD oil aid athletic recovery and pain management? full 655 Does CBD oil aid athletic recovery and pain management?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Does CBD oil aid athletic recovery and pain management?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> <![CDATA[Training apparel Do's and Don'ts]]> Tue, 28 Nov 2023 10:00:00 GMT 9:33 91bb1682-4875-473c-b1b0-a57f6f77e042 false https://www.quickanddirtytips.com/ 69c14bb8fce4b829c5187c24 69c14bae007cdcf83fc29ba7 What’s in my training bag and why? full 654 What’s in my training bag and why?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> What’s in my training bag and why?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Sources of Fitness Information Sources of Fitness Information Tue, 21 Nov 2023 10:00:00 GMT 11:09 d7f6a42e-0761-4c30-84fe-91a19f238c19 false https://www.quickanddirtytips.com/ 69c14bbafce4b829c5187c6f 69c14bae007cdcf83fc29ba7 Apart from GFG, where should I be looking for fitness information? full 653

Apart from GFG, where should I be looking for fitness information?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]>

Apart from GFG, where should I be looking for fitness information?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How Can I Stay Motivated To Reach My Training Goals? How Can I Stay Motivated To Reach My Training Goals? Tue, 14 Nov 2023 10:00:00 GMT 10:02 88e5f0c9-2ff6-4224-870f-07a695690113 false https://www.quickanddirtytips.com/ 69c14bbe62f6c66afea80a61 69c14bae007cdcf83fc29ba7 What is motivation and how can I stay motivated to achieve my goals? full 652

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]]>

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]]> Training shoes Training shoes Tue, 07 Nov 2023 13:35:00 GMT 12:05 b4689dbe-b61a-4f11-8015-b6892b59c9b0 false https://www.quickanddirtytips.com/ 69c14bbf62f6c66afea80abd 69c14bae007cdcf83fc29ba7 Coach Kevin runs through the different types of shoes for your training needs. full 651 Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Coach Kevin runs through the different types of shoes for your training needs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Training in colder weather Training in colder weather Tue, 31 Oct 2023 13:00:00 GMT 14:14 f0b6c4a4-b6ee-46b9-8a33-ad48f49d8e9b false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187cfc 69c14bae007cdcf83fc29ba7 Strategies for Warming Ups and Strength Training in Colder Weather. full 650 Strategies for Warming Ups and Strength Training in Colder Weather.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Strategies for Warming Ups and Strength Training in Colder Weather.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Training and Menopause Training and Menopause Tue, 24 Oct 2023 12:00:00 GMT 12:25 490eb887-f380-432d-8b05-87d225f5b915 false https://www.quickanddirtytips.com/ 69c14bbf1a160b44db9dd399 69c14bae007cdcf83fc29ba7 full 649 Coach Kevin Don goes over the do’s and don'ts of training after menopause. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Coach Kevin Don goes over the do’s and don'ts of training after menopause. 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> <![CDATA[Is There Such Thing as a 'Hard Gainer'?]]> Tue, 17 Oct 2023 09:00:00 GMT 12:09 81643b7d-b0cd-4bef-a428-60ea17f9a463 false https://www.quickanddirtytips.com/ 69c14bbb7878605e117c8e5f 69c14bae007cdcf83fc29ba7 Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? full 648 Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The novice training effect The novice training effect Tue, 10 Oct 2023 09:00:00 GMT 8:51 f83b0a31-4620-47c6-9f76-8f830d7dc5a5 false https://www.quickanddirtytips.com/ 69c14bb9d832f1da93b3af43 69c14bae007cdcf83fc29ba7 How to maximize new training gains. full 647 Coach Kevin answers two listener emails.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Coach Kevin answers two listener emails.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Six weeks to a whole new you! Six weeks to a whole new you! Tue, 03 Oct 2023 12:20:00 GMT 11:09 5fcb04ec-838b-4d9e-90b1-0186c2a626c7 false https://www.quickanddirtytips.com/ 69c14bbcfce4b829c5187cbd 69c14bae007cdcf83fc29ba7 So… what makes a person? full 646 Coach Kevin takes a look at if you really can become a completely new person.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Coach Kevin takes a look at if you really can become a completely new person.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Can electricity tone your muscles? Can electricity tone your muscles? Tue, 26 Sep 2023 09:00:00 GMT 8:29 2e2f1710-a788-4435-97a3-b66200a8ab1c false https://www.quickanddirtytips.com/ 69c14bbc3bbfcfe8db5d55c7 69c14bae007cdcf83fc29ba7 Having my undercarriage electrocuted sounds more like a dungeon than the gym, but ok. full 645 Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> How to lose muscle (on purpose) How to lose muscle (on purpose) Tue, 19 Sep 2023 12:30:00 GMT 11:30 37dfc996-d3b9-4c65-b520-175cb0180f32 false https://www.quickanddirtytips.com/ 69c14bbc1a160b44db9dd324 69c14bae007cdcf83fc29ba7 full 644 Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> The shape of water The shape of water Tue, 12 Sep 2023 12:20:00 GMT 11:53 c90aa535-7d4a-4405-81e6-421c3fda7271 false https://www.quickanddirtytips.com/ 69c14bbd7878605e117c8f8b 69c14bae007cdcf83fc29ba7 Get your pseudoscience glossary at the ready! full 643 Will structured, hexagonal water help me live longer and look younger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Will structured, hexagonal water help me live longer and look younger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> The first principle of strength training The first principle of strength training Tue, 05 Sep 2023 12:40:00 GMT 9:11 ec8bb27b-965a-497e-a6dd-8454da348bc7 false https://www.quickanddirtytips.com/ 69c14bbf1a160b44db9dd39e 69c14bae007cdcf83fc29ba7 I always like to look at all questions like an onion. full 642 What are the underpinning truths about strength training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> What are the underpinning truths about strength training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Should you take breaks from exercise? Should you take breaks from exercise? Tue, 29 Aug 2023 09:00:00 GMT 9:34 5561be19-3b95-482c-9ba9-8645e7bbf6ea false https://www.quickanddirtytips.com/ 69c14bbcfce4b829c5187cc6 69c14bae007cdcf83fc29ba7 Coach Kevin answers a question from a listener. full 641 Do we really need exercise breaks and deload weeks?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Do we really need exercise breaks and deload weeks?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Stop those cramps! Stop those cramps! Tue, 22 Aug 2023 12:30:00 GMT 8:22 00c2a819-8cba-4429-aaab-47ee77bb4282 false https://www.quickanddirtytips.com/ 69c14bb9007cdcf83fc29f1b 69c14bae007cdcf83fc29ba7 We can’t talk about how to stop muscle cramps unless we know what they are and what causes them. full 640 Muscle cramps can stop a training session or other physical activity dead in its tracks–but what causes them and how can we stop them?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Muscle cramps can stop a training session or other physical activity dead in its tracks–but what causes them and how can we stop them?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Another definition of fitness Another definition of fitness Tue, 15 Aug 2023 12:30:00 GMT 13:45 bfb15389-6b21-4354-98e6-96369ba55de6 false https://www.quickanddirtytips.com/ 69c14bc0d832f1da93b3b089 69c14bae007cdcf83fc29ba7 We all want to be ‘fitter’, but what does that really mean? full 639 We all want to be ‘fitter’, but what does that really mean?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> We all want to be ‘fitter’, but what does that really mean?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is 5G bad for our health? Is 5G bad for our health? Tue, 08 Aug 2023 09:00:00 GMT 9:07 a5710cb2-861a-41c6-b378-d41305fa6ad6 false https://www.quickanddirtytips.com/ 69c14bbc007cdcf83fc29fba 69c14bae007cdcf83fc29ba7 I decided to do some research on both sides of this and pass on the information to you, before either of us rush out and buy a $1600 box that counteracts the invisible rays (minus the 10% off if you use your favorite influencer’s code, of course!). full 638 Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Working in versus working out Working in versus working out Tue, 01 Aug 2023 14:00:00 GMT 10:14 87d97565-deb9-4008-9736-75c01b9a9373 false https://www.quickanddirtytips.com/ 69c14bb9007cdcf83fc29f32 69c14bae007cdcf83fc29ba7 High-intensity exercise, combat sports, and so on are actually STRESS, not relaxation. full 637 Is inner work as important as outer work when it comes to fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Is inner work as important as outer work when it comes to fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Five secrets to resisting aging Five secrets to resisting aging Tue, 25 Jul 2023 12:40:00 GMT 8:43 5cdb932a-d7ef-4cd0-825e-33bd9696ece9 false https://www.quickanddirtytips.com/ 69c14bb9d832f1da93b3af64 69c14bae007cdcf83fc29ba7 Is there anything practical we can do which would slow the passage of time? full 636 We all know that growing old is inevitable, but what are the top 5 most effective ways to slow the encroachment of time?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> We all know that growing old is inevitable, but what are the top 5 most effective ways to slow the encroachment of time?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is your pain real? Is your pain real? Tue, 18 Jul 2023 12:35:00 GMT 9:44 0ef617aa-719c-49ee-804d-3e71b0204071 false https://www.quickanddirtytips.com/ 69c14bbd1861d127d5ae43ac 69c14bae007cdcf83fc29ba7 Is the change in air pressure or the humidity causing my joint pains to flare up, or is this just an “old wives’ tale”? full 635 As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Does testosterone replacement actually work to stop men aging? Does testosterone replacement actually work to stop men aging? Tue, 11 Jul 2023 12:40:00 GMT 9:37 44bc8349-d3a5-4056-aa50-4fb21710b746 false https://www.quickanddirtytips.com/ 69c14bc0d832f1da93b3b07c 69c14bae007cdcf83fc29ba7 This week, I’ll have a look at hormonal changes in men and what benefits there could be to addressing those with a medical intervention. full 634 Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Fight back against sick aging Fight back against sick aging Tue, 04 Jul 2023 12:40:00 GMT 14:33 5814adc2-6e34-4c47-b379-d378bc26b13b false https://www.quickanddirtytips.com/ 69c14bc162f6c66afea80afb 69c14bae007cdcf83fc29ba7 We all age, but there is an idea of “sick aging,” that being that, instead of being able to remain fit, healthy, and free of disease as we grow older, we experience a host of age-related sicknesses. full 633 Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Coach Kevin Don explains the best thing we can do to maintain our physical capacity as we get older. Plus: a question from a listener on bone mineral density.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Why fear can be more toxic than pesticides Why fear can be more toxic than pesticides Tue, 27 Jun 2023 12:30:00 GMT 10:12 53c4768e-8839-4fb3-b53e-35715fd2db53 false https://www.quickanddirtytips.com/ 69c14bbf1861d127d5ae444c 69c14bae007cdcf83fc29ba7 Do you really have to be worried about your tap water? full 632 Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse than the thing you’re trying to avoid.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Fearmongering is everywhere, especially from health and food influencers. Here’s why the “nocebo” effect can be worse than the thing you’re trying to avoid.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> What’s the deal with urine therapy? What’s the deal with urine therapy? Tue, 20 Jun 2023 09:00:00 GMT 9:16 162b3a08-08d4-477f-8f7c-c514483be3fb false https://www.quickanddirtytips.com/ 69c14bbe1861d127d5ae4423 69c14bae007cdcf83fc29ba7 As you can probably tell, this is going to get a bit gross. full 631 Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for a bench press.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Coach Kevin Don looks into a new “holistic” trend–urine therapy. Plus, a question from a listener about proper form for a bench press.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> The centenarian decathlon The centenarian decathlon Tue, 13 Jun 2023 09:00:00 GMT 10:46 45f1f483-ed49-4a99-ae90-c7b8555f9850 false https://www.quickanddirtytips.com/ 69c14bb9fce4b829c5187c5a 69c14bae007cdcf83fc29ba7 full 630 What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> What ten "events" would you like to be able to complete as you age?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Do we really need 8 hours of sleep? Do we really need 8 hours of sleep? Tue, 06 Jun 2023 09:00:00 GMT 9:53 c146c663-3fd4-4234-a90c-0f9708f2e45a false https://www.quickanddirtytips.com/ 69c14bbd3bbfcfe8db5d560f 69c14bae007cdcf83fc29ba7 I’m going to introduce you to the idea that 8 hours of sleep is actually a MYTH. Not only that, but its a myth perpetuated only 10 miles from my current location in Scotland. full 629 A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> An effective way to spot reduce fat An effective way to spot reduce fat Tue, 30 May 2023 09:00:00 GMT 9:52 15e5f83a-6185-4cb2-b88a-fe77e5ec48b2 false https://www.quickanddirtytips.com/ 69c14bc11a160b44db9dd428 69c14bae007cdcf83fc29ba7 It is often presented (including by myself) that it is a MYTH that one can spot reduce fat. full 628 New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

The studies from today's episode:

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

The studies from today's episode:

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Why complexity doesn’t make for better fitness training Why complexity doesn’t make for better fitness training Tue, 23 May 2023 09:00:00 GMT 10:13 b4da2e0d-0fd8-4974-9882-7e6761e0498b false https://www.quickanddirtytips.com/ 69c14bbfd832f1da93b3b046 69c14bae007cdcf83fc29ba7 Some of the recommendations may indeed be at odds with advice that I would give to a competitive athlete. But it’s apples and oranges. full 627 Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Exercise snacks Exercise snacks Tue, 16 May 2023 15:15:00 GMT 7:54 89450c0f-3cde-4288-80be-7287185df158 false https://www.quickanddirtytips.com/ 69c14bbf1a160b44db9dd3b7 69c14bae007cdcf83fc29ba7 The little bits of exercise when you can’t have the full meal. full 626 Do you really need to spend hours in the gym or is an exercise "snack" enough?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Do you really need to spend hours in the gym or is an exercise "snack" enough?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How to fix low back pain when lifting (Re-issue) How to fix low back pain when lifting (Re-issue) Tue, 09 May 2023 09:00:00 GMT 10:00 d2af6c03-7caa-4d64-823c-c3d93bac2e61 false https://www.quickanddirtytips.com/ 69c14bbc62f6c66afea809f3 69c14bae007cdcf83fc29ba7 full 625 Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is your back the cause of your back pain, or does it have more to do with your lifting form?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> The best way to build muscle as an older trainee The best way to build muscle as an older trainee Tue, 02 May 2023 09:00:00 GMT 9:50 6fa419b3-d06f-4c52-af67-2c6fc130ba59 false https://www.quickanddirtytips.com/ 69c14bc13bbfcfe8db5d56f8 69c14bae007cdcf83fc29ba7 The good news is that studies have confirmed that resistance training is an effective first-line treatment for sarcopenia. full 624 While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Can being barefoot improve your health? Can being barefoot improve your health? Tue, 25 Apr 2023 09:00:00 GMT 8:20 723f702e-af7a-4be6-ab65-6c30b5bee799 false https://www.quickanddirtytips.com/ 69c14bbf7878605e117c9026 69c14bae007cdcf83fc29ba7 Supposedly, getting your Vitamin G (ground) is simple–go barefoot outside for a minimum of 30 minutes. full 623 A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How to get rid of “man boobs” How to get rid of “man boobs” Tue, 18 Apr 2023 09:00:00 GMT 13:09 9797d879-ab09-4e6c-9ed3-b9dc1e754c4c false https://www.quickanddirtytips.com/ 69c14bc01a160b44db9dd3f2 69c14bae007cdcf83fc29ba7 As far as I am concerned, a beach body isn’t something you acquire, it’s the state of simply taking your body to the beach. full 622 With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Will AI make coaches like me obsolete? Will AI make coaches like me obsolete? Tue, 11 Apr 2023 09:00:00 GMT 8:20 8347ce4e-391a-4d68-9ee3-e6e05f5df235 false https://www.quickanddirtytips.com/ 69c14bc01a160b44db9dd3d3 69c14bae007cdcf83fc29ba7 I thought it would be fun to ask Chat GPT a question around training and see what it came up with. full 621 With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> With all the buzz around AI like Chat GPT, are we really heading to an age where fitness coaches like me will be replaced by AI?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Confirmation bias and 5 other logical fallacies that affect our training Confirmation bias and 5 other logical fallacies that affect our training Tue, 04 Apr 2023 09:00:00 GMT 11:56 5d8b0c03-1386-49aa-bb8d-b4a7a3c1d212 false https://www.quickanddirtytips.com/ 69c14bc17878605e117c9081 69c14bae007cdcf83fc29ba7 It may not come as a surprise to you that I used to be on a debating team. full 620 It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Do our bodies stop working when we turn 50? Do our bodies stop working when we turn 50? Tue, 28 Mar 2023 09:00:00 GMT 14:22 5298f702-d42b-4b64-b1b7-85d345bc1407 false https://www.quickanddirtytips.com/ 69c14bc01861d127d5ae4481 69c14bae007cdcf83fc29ba7 Cellular processes mean that we will all have some wear and tear as we age. full 619 Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Once we hit a certain age, do the wheels suddenly fall off, or are there other factors causing our aches and pains?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> No pain, no gain? No pain, no gain? Tue, 21 Mar 2023 09:00:00 GMT 11:33 db9c7656-b7c6-4dd0-84f6-bc0eca59748c false https://www.quickanddirtytips.com/ 69c14bbc007cdcf83fc29f99 69c14bae007cdcf83fc29ba7 As soon as we begin to normalize injury and pain in participants, we are heading into a strange place. full 618 Is it really the case that post-training soreness means we are getting stronger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Is it really the case that post-training soreness means we are getting stronger?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Which squat variant is best? Which squat variant is best? Tue, 14 Mar 2023 09:00:00 GMT 9:47 217f4e78-908e-4fab-89fb-29692af8a25a false https://www.quickanddirtytips.com/ 69c14bba1861d127d5ae4357 69c14bae007cdcf83fc29ba7 Some people say low bar is best and other say high bar. But what’s the difference and, more importantly, which one is best? full 617 There is a myriad of squat variations, but which one is best for you and building strength?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

View the squat diagram.

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]]> There is a myriad of squat variations, but which one is best for you and building strength?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

View the squat diagram.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The biggest fitness mistake we need to avoid? Fear The biggest fitness mistake we need to avoid? Fear Tue, 07 Mar 2023 10:00:00 GMT 8:27 b053e621-3f51-49f2-8099-698f9a6d0d79 false https://www.quickanddirtytips.com/ 69c14bbc1861d127d5ae4396 69c14bae007cdcf83fc29ba7 Once we know that we are fish being baited, we can begin to see some common themes in the approaches being made to us. full 616 Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 9 lessons from the greatest samurai 9 lessons from the greatest samurai Tue, 28 Feb 2023 10:00:00 GMT 9:26 c3988b76-154a-432a-95b3-780be99c3b4c false https://www.quickanddirtytips.com/ 69c14bbe1861d127d5ae4428 69c14bae007cdcf83fc29ba7 Anyone who has done martial arts themselves or perhaps sends their kids to martial arts will be familiar with the claim of most clubs to instill moral values and a code of ethics. full 615 Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Good advice is timeless and transcends cultural boundaries. What can we learn from the great samurai, Musashi Miyamoto?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> What to do when you’re lacking motivation What to do when you’re lacking motivation Tue, 21 Feb 2023 10:53:00 GMT 7:36 074bda5e-99b2-4390-b17b-16d5adfc9921 false https://www.quickanddirtytips.com/ 69c14bbe7878605e117c8fd1 69c14bae007cdcf83fc29ba7 full 614 Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Coach Kevin Don takes a look.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Does foam rolling REALLY help with muscle knots and pain? Does foam rolling REALLY help with muscle knots and pain? Tue, 14 Feb 2023 10:00:00 GMT 10:17 d8670480-65c9-40da-91ee-63dde488ff85 false https://www.quickanddirtytips.com/ 69c14bba1861d127d5ae434d 69c14bae007cdcf83fc29ba7 Join me as I take a look at foam rolling and wet cupping. full 613 If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Should you consume caffeine before a workout? Should you consume caffeine before a workout? Tue, 07 Feb 2023 10:00:00 GMT 10:02 74ae8629-bcd9-4e81-ba96-ceb1c9531008 false https://www.quickanddirtytips.com/ 69c14bbc62f6c66afea809f8 69c14bae007cdcf83fc29ba7 Coach Kevin Don tackles two listener questions. full 612 Does the conventional deadlift have any benefits over the trap/hex bar? Do you really need that caffeine jolt before hitting the gym to crush your session? Coach Kevin Don gives his take on two listener questions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Does the conventional deadlift have any benefits over the trap/hex bar? Do you really need that caffeine jolt before hitting the gym to crush your session? Coach Kevin Don gives his take on two listener questions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Can you trust your feelings about your training? Can you trust your feelings about your training? Tue, 31 Jan 2023 10:00:00 GMT 15:10 00393e7e-5a08-45f3-a0a3-357f6132f733 false https://www.quickanddirtytips.com/ 69c14bbd1a160b44db9dd345 69c14bae007cdcf83fc29ba7 Coach Kevin Don attempts to unravel what place “feelings” have in your training regimen. full 611 Do you really know what works for your own body, or is objectivity the name of the game?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Do you really know what works for your own body, or is objectivity the name of the game?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Are bicep curls the best exercise for bigger arms? Are bicep curls the best exercise for bigger arms? Tue, 24 Jan 2023 10:00:00 GMT 7:06 2c0f66ca-f7e7-4b28-af8c-3fd81edcdf33 false https://www.quickanddirtytips.com/ 69c14bc03bbfcfe8db5d56c0 69c14bae007cdcf83fc29ba7 Indirect training can be a powerful intervention. full 610 Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Planning on a gun show this summer? Coach Kevin Don explains the best way to train your arms.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> 5 basic lifestyle guidelines for reducing stress 5 basic lifestyle guidelines for reducing stress Tue, 17 Jan 2023 10:00:00 GMT 13:04 749becb9-ef64-492f-91cc-e084895da065 false https://www.quickanddirtytips.com/ 69c14bbd007cdcf83fc29fc7 69c14bae007cdcf83fc29ba7 full 609 Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Why heat and hot water may be better than cold Why heat and hot water may be better than cold Tue, 10 Jan 2023 14:15:00 GMT 9:52 cf1fc3eb-fa34-463f-847c-09db1cd680b4 false https://www.quickanddirtytips.com/ 69c14bbcfce4b829c5187ccd 69c14bae007cdcf83fc29ba7 As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold water into submission! full 608 Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Do I need a deload week? Do I need a deload week? Tue, 03 Jan 2023 10:00:00 GMT 6:26 18a4917b-e3e5-4294-8f5b-993b4d8922d6 false https://www.quickanddirtytips.com/ 69c14bbd1861d127d5ae43da 69c14bae007cdcf83fc29ba7 If the pros do it, so must the Joes, right? full 607 Coach Kevin Don breaks down deloading and why you may not need a break in training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Coach Kevin Don breaks down deloading and why you may not need a break in training.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Do women have different training needs? Do women have different training needs? Tue, 27 Dec 2022 10:00:00 GMT 7:12 717a296f-fd54-4a86-8c57-d00b83648d16 false https://www.quickanddirtytips.com/ 69c14bbc7878605e117c8e88 69c14bae007cdcf83fc29ba7 The reason why women are getting so many non-contact knee injuries in soccer is the same reason they get them in all other sports and in training. full 606 Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Coach Kevin Don breaks down the principles of training for women, and how anatomical differences should play into your training plan.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Listener emails: Peloton, martial arts, and setting goals Listener emails: Peloton, martial arts, and setting goals Tue, 20 Dec 2022 11:30:00 GMT 9:57 649d3844-4bfc-42a0-b549-bb43286cd5fa false https://www.quickanddirtytips.com/ 69c14bbe7878605e117c8fdb 69c14bae007cdcf83fc29ba7 I love seeing how curious you are about exploring your health and fitness! full 605 This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for kids to how to increase your effort with Peloton strength workouts.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> This week Coach Kevin Don answers YOUR questions about everything from the best martial arts for kids to how to increase your effort with Peloton strength workouts.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> So, you want to train like a caveman So, you want to train like a caveman Tue, 13 Dec 2022 10:00:00 GMT 6:47 45fe184e-85bb-427b-85f2-1c9a3884c1d2 false https://www.quickanddirtytips.com/ 69c14bb87878605e117c8db3 69c14bae007cdcf83fc29ba7 Why wouldn’t we want to train this way and respect that underlying primate brain and its natural way of doing things? full 604 Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Sick and tired of modern living? Decided to return to your caveman roots? Coach Kevin Don breaks down primal training and if it’s just another fad.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Do I need a coach? Do I need a coach? Tue, 06 Dec 2022 10:00:00 GMT 7:09 ab33fba5-6838-4e11-be06-add793c881ba false https://www.quickanddirtytips.com/ 69c14bc0007cdcf83fc2a070 69c14bae007cdcf83fc29ba7 full 603 What's better, classes or one-on-one coaching?  Coach Kevin Don explains the difference between these scenarios to find out what's best for your training goals.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> What's better, classes or one-on-one coaching?  Coach Kevin Don explains the difference between these scenarios to find out what's best for your training goals.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> How to assess and fix common squat errors How to assess and fix common squat errors Tue, 29 Nov 2022 10:00:00 GMT 8:33 ef81eec8-e547-428d-80d5-1ccff7564123 false https://www.quickanddirtytips.com/ 69c14bc062f6c66afea80ae6 69c14bae007cdcf83fc29ba7 Today I will talk about the most common errors and how to fix them. full 602 Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Everyone should be performing squats, but how do we know if they are being performed correctly? And if they're not, how do we address that?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> So, you want stronger legs… So, you want stronger legs… Tue, 22 Nov 2022 13:25:00 GMT 11:03 03207167-0c39-42ab-bdc8-b7facadb8708 false https://www.quickanddirtytips.com/ 69c14bbf007cdcf83fc2a040 69c14bae007cdcf83fc29ba7 New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. full 601 Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Is all exercise good for my mental health? Is all exercise good for my mental health? Tue, 15 Nov 2022 12:55:00 GMT 7:24 ddb16802-bf77-42ac-b622-2796d8e20509 false https://www.quickanddirtytips.com/ 69c14bbc3bbfcfe8db5d55f0 69c14bae007cdcf83fc29ba7 It’s widely known that exercise is good for us, not just for its physical effects, but for the positive effects on our mood and state of mind. full 600 Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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]]> Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> How to spot reduce fat How to spot reduce fat Tue, 08 Nov 2022 13:40:00 GMT 6:38 2540c3fb-c5f7-4747-8cf9-7c82aa33f3ea false https://www.quickanddirtytips.com/ 69c14bbc3bbfcfe8db5d55da 69c14bae007cdcf83fc29ba7 Since this is actually a fairly common question, I thought this listener email would be a great opportunity to address it here on the show. full 599 Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> The real problem with CrossFit The real problem with CrossFit Tue, 01 Nov 2022 12:35:00 GMT 9:33 29a292e6-e65e-44b8-a6db-245ebeaddca1 false https://www.quickanddirtytips.com/ 69c14bbe7878605e117c8fc9 69c14bae007cdcf83fc29ba7 Why all the hate? Is it the methodology, or the results, or culture around it? My answer might just surprise you. full 598 Coach Kevin Don breaks down the REAL issue with CrossFit,  one of the most well-known, well-used, and well-critiqued workout methods.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Coach Kevin Don breaks down the REAL issue with CrossFit,  one of the most well-known, well-used, and well-critiqued workout methods.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> How to assess health and fitness advice with higher-order thinking How to assess health and fitness advice with higher-order thinking Tue, 25 Oct 2022 12:05:00 GMT 5:18 846692e8-8421-4443-a08e-f9fcdfc5df3b false https://www.quickanddirtytips.com/ 69c14bbf7878605e117c901c 69c14bae007cdcf83fc29ba7 How do we use this information to make better decisions about our health, or indeed anything else in our lives? full 597 Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Not sure which training methodologies to follow? Coach Kevin Don breaks down lower and higher-order thinking to allow you to make the best decisions.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How to develop physical skills How to develop physical skills Tue, 18 Oct 2022 04:00:00 GMT 6:29 3fe2f090-e44f-4df8-b50a-8dcb04e3837a false https://www.quickanddirtytips.com/ 69c14bb77878605e117c8d98 69c14bae007cdcf83fc29ba7 The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. full 596 You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> <![CDATA[I've stopped making gains. Now what?]]> Tue, 11 Oct 2022 12:25:00 GMT 6:32 8364667f-7543-414b-9684-1017b9aa2878 false https://www.quickanddirtytips.com/ 69c14bc1fce4b829c5187de4 69c14bae007cdcf83fc29ba7 full 595 Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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]]> Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Strength Training 101 Strength Training 101 Tue, 04 Oct 2022 07:00:00 GMT 7:44 329fc483-1d4f-485c-ad5b-12af2316b1f7 false https://www.quickanddirtytips.com/ 69c14bc0d832f1da93b3b08e 69c14bae007cdcf83fc29ba7 full 594 New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> What’s the difference between exercising and training? What’s the difference between exercising and training? Tue, 27 Sep 2022 12:15:00 GMT 6:11 884e8420-a556-466d-bc46-5f6e97b16fec false https://www.quickanddirtytips.com/ 69c14bbe7878605e117c8faf 69c14bae007cdcf83fc29ba7 Why fitness training follows the same logic as piano practice. full 593 Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How do I know which fitness training plan is best? How do I know which fitness training plan is best? Tue, 20 Sep 2022 18:40:00 GMT 5:19 aac7f917-20db-4761-a9b2-e77343fa0f1a false https://www.quickanddirtytips.com/ 69c14bbf7878605e117c9018 69c14bae007cdcf83fc29ba7 General plans lead to general results. full 592 In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> How much protein do you need to build muscle? How much protein do you need to build muscle? Tue, 13 Sep 2022 12:30:00 GMT 10:01 7ad2125d-34c3-4573-8eb2-bd848fa837bb false https://www.quickanddirtytips.com/ 69c14bbc3bbfcfe8db5d55d5 69c14bae007cdcf83fc29ba7 Can protein intake help reverse aging muscles? full 591 We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How to combat aging through fitness How to combat aging through fitness Tue, 06 Sep 2022 13:45:00 GMT 7:32 043f176a-2fd6-43f6-956a-557acead6f78 false https://www.quickanddirtytips.com/ 69c14bbffce4b829c5187da6 69c14bae007cdcf83fc29ba7 full 590 Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Introducing Kevin Don, your new Get-Fit Guy Introducing Kevin Don, your new Get-Fit Guy Tue, 30 Aug 2022 02:00:00 GMT 10:02 939bcc4d-30d5-4f3f-8932-6db32fac2e28 false https://www.quickanddirtytips.com/ 69c14bbd7878605e117c8f72 69c14bae007cdcf83fc29ba7 How does our new Get-Fit Guy look at fitness? full 589 This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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]]> This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
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https://www.kevindon.com/

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]]> 3 simple ways to relieve post-exercise soreness (Reissue) 3 simple ways to relieve post-exercise soreness (Reissue) Tue, 23 Aug 2022 12:25:00 GMT 7:58 a9f21612-32aa-470b-9912-3b5f429b8d13 false https://www.quickanddirtytips.com/ 69c14bbbd832f1da93b3afa9 69c14bae007cdcf83fc29ba7 full 555 Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Rest Week: why taking breaks from exercise is crucial (Reissue) Rest Week: why taking breaks from exercise is crucial (Reissue) Tue, 16 Aug 2022 12:15:00 GMT 6:42 fa4ada86-7bb8-4fbf-b0cf-98ce35c52fe0 false https://www.quickanddirtytips.com/ 69c14bb8fce4b829c5187bfe 69c14bae007cdcf83fc29ba7 Regular breaks from exercise can actually improve your fitness. full 560 Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> 7 ways that exercise can combat depression (Reissue) 7 ways that exercise can combat depression (Reissue) Tue, 09 Aug 2022 12:20:00 GMT 7:59 c4d07f90-cc6f-44e0-95a8-e1f24cff2963 false https://www.quickanddirtytips.com/ 69c14bbe007cdcf83fc2a03a 69c14bae007cdcf83fc29ba7 Dr. Jonathan Su breaks down 7 ways exercise can protect against symptoms of depression. full 557 Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> How to relieve back pain during pregnancy (Reissue) How to relieve back pain during pregnancy (Reissue) Tue, 02 Aug 2022 06:45:00 GMT 8:33 e36a49fe-aa46-4ff0-a7c2-fd5df05ed2b0 false https://www.quickanddirtytips.com/ 69c14bbc7878605e117c8e83 69c14bae007cdcf83fc29ba7 Having recently helped my partner work through low back pain during two pregnancies, this is a familiar topic and one I care about deeply. full 554 Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> What to eat before, during, and after your workout (Reissue) What to eat before, during, and after your workout (Reissue) Tue, 26 Jul 2022 01:00:00 GMT 6:55 4ec4758c-f6cb-47ca-9b69-0b24dff66721 false https://www.quickanddirtytips.com/ 69c14bbf1a160b44db9dd3b0 69c14bae007cdcf83fc29ba7 Food is the fuel that allows you to hit your fitness goals. full 552 Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

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]]> Walking for exercise: pick up the pace! (Reissue) Walking for exercise: pick up the pace! (Reissue) Tue, 19 Jul 2022 02:00:00 GMT 9:09 002cc09a-54a3-4898-a48a-2ca6e74593ea false https://www.quickanddirtytips.com/ 69c14bbf3bbfcfe8db5d56a9 69c14bae007cdcf83fc29ba7 full 544 Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

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]]> Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://sixminutefitness.com
 

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]]> 4 ways to get the most out of your workout 4 ways to get the most out of your workout Tue, 12 Jul 2022 12:45:00 GMT 8:38 f75af8cf-17f4-4c85-8794-473b25fad232 false https://www.quickanddirtytips.com/ 69c14bb73bbfcfe8db5d5500 69c14bae007cdcf83fc29ba7 full 588 Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Keep in touch with Dr. Su at his website, sixminutefitness.com. 

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> Smartphone pain: how to relieve mobile phone RSIs Smartphone pain: how to relieve mobile phone RSIs Tue, 05 Jul 2022 12:45:00 GMT 7:24 d3e25ec3-e784-45a4-b48e-834748b908d1 true https://www.quickanddirtytips.com/ 69c14bbc007cdcf83fc29fa7 69c14bae007cdcf83fc29ba7 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? full 558 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Why your body needs preventative maintenance Why your body needs preventative maintenance Tue, 28 Jun 2022 06:45:00 GMT 8:09 f265914d-12f4-4d32-ab5a-8ce2dc113946 false https://www.quickanddirtytips.com/ 69c14bbf3bbfcfe8db5d568d 69c14bae007cdcf83fc29ba7 Being fit is more than just about your physique. full 587 Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Should you exercise with a rowing machine? Should you exercise with a rowing machine? Tue, 21 Jun 2022 00:00:00 GMT 7:58 917cefd2-32e1-4255-9152-496c204a6b2f false https://www.quickanddirtytips.com/ 69c14bbe1861d127d5ae4412 69c14bae007cdcf83fc29ba7 In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine. full 586 Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Which body type are you, and how does it change your fitness? Which body type are you, and how does it change your fitness? Tue, 14 Jun 2022 07:15:00 GMT 8:44 2f73a28c-c419-438f-9dda-4c99088e6356 false https://www.quickanddirtytips.com/ 69c14bb9d832f1da93b3af56 69c14bae007cdcf83fc29ba7 Do you know what your genetically-determined body type is, and how it might affect your fitness journey? full 585 Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Do you know what your genetically-determined body type is, and how it might affect your fitness journey?

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Summer fitness safety tips Summer fitness safety tips Tue, 07 Jun 2022 00:00:00 GMT 7:12 bdc28731-f9bf-48bd-bf82-8d96ed68e078 false https://www.quickanddirtytips.com/ 69c14bbf62f6c66afea80ac2 69c14bae007cdcf83fc29ba7 Today, I’m sharing two tips to stay safe as the temperatures rise. full 584 Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

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]]> Summer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com

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]]> The 4 components of body image The 4 components of body image Tue, 31 May 2022 13:30:00 GMT 13:52 a4af4eb3-683c-425f-b6ad-050f91406eac false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187d10 69c14bae007cdcf83fc29ba7 bonus This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.

You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.

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]]> This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies.

You can listen to the Savvy Psychologist on Apple Podcasts, Stitcher, Spotify, or wherever you're listening to Get-Fit Guy. Find a transcript for this episode on Simplecast.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What to do if you're not seeing progress with exercise]]> Tue, 24 May 2022 00:00:00 GMT 6:52 9a81fc96-dea2-480e-90a1-dc97bd62cb4d false https://www.quickanddirtytips.com/ 69c14bb962f6c66afea80956 69c14bae007cdcf83fc29ba7 What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. full 583 What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> 2 Mental Tricks to Stay Motivated and Consistent with Exercise 2 Mental Tricks to Stay Motivated and Consistent with Exercise Tue, 17 May 2022 13:15:00 GMT 7:40 bb752bf0-5ab2-433c-b435-ddbf1bab219e false https://www.quickanddirtytips.com/ 69c14bb83bbfcfe8db5d552d 69c14bae007cdcf83fc29ba7 Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts. full 582 Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/

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]]> 4 Things You Can Do to Be Active without Exercising 4 Things You Can Do to Be Active without Exercising Tue, 10 May 2022 00:00:00 GMT 6:25 d1ef3f20-4790-46f7-a73d-1bcdf4f4508e false https://www.quickanddirtytips.com/ 69c14bba007cdcf83fc29f5d 69c14bae007cdcf83fc29ba7 You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise. full 581 You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise.

And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks!

Hosted by Dr. Jonathan Su. Transcript available on Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> You don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise.

And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks!

Hosted by Dr. Jonathan Su. Transcript available on Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
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]]> Why You Need to Build a Strong Upper Back Why You Need to Build a Strong Upper Back Mon, 02 May 2022 20:00:00 GMT 7:09 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c080a7a9-e9dd-4ea5-88af-ae89017ecd78/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc0007cdcf83fc2a075 69c14bae007cdcf83fc29ba7 full 580 The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> The upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> 3 Pre-Run Exercises to Prevent Injuries and Boost Performance 3 Pre-Run Exercises to Prevent Injuries and Boost Performance Mon, 25 Apr 2022 21:00:00 GMT 7:37 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4c12fabd-6485-4c82-83ac-ae82017ee3a8/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc41861d127d5ae4584 69c14bae007cdcf83fc29ba7 Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.Check out the exercises on YouTube:Single leg tuck: https://youtu.be/WyN7KxCPBBwHeel bridge with marches: https://youtu.be/n7_6gx1VVN4Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwUGet-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 579 Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

  1. Single leg tuck: https://youtu.be/WyN7KxCPBBw
  2. Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
  3. Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.

Check out the exercises on YouTube:

  1. Single leg tuck: https://youtu.be/WyN7KxCPBBw
  2. Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
  3. Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU

Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What's the point of regret?]]> Mon, 18 Apr 2022 20:00:00 GMT 20:50 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ac29aec5-39e7-4b21-8509-ae7b01861feb/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc4d832f1da93b3b14e 69c14bae007cdcf83fc29ba7 bonus This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret?

If you enjoyed this episode, subscribe to Curious State on Apple Podcasts, Spotify, or wherever you're listening to Get-Fit Guy.

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]]> This week, we're sharing an episode from Curious State, a brand new podcast from Quick and Dirty Tips. It's all about discovering the unexpected gems of knowledge that exist all around us. This episode features bestselling author Daniel Pink to help answer the question, What is the point of regret?

If you enjoyed this episode, subscribe to Curious State on Apple Podcasts, Spotify, or wherever you're listening to Get-Fit Guy.

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Properly Stretch Tight Calf Muscles How to Properly Stretch Tight Calf Muscles Mon, 11 Apr 2022 19:00:00 GMT 6:51 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6a4b989b-90b7-481d-a8a0-ae740159e21e/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc1d832f1da93b3b0ab 69c14bae007cdcf83fc29ba7 Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 578 Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
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https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> Even though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> How HIIT Can Improve Your Run Time How HIIT Can Improve Your Run Time Tue, 05 Apr 2022 10:30:00 GMT 7:44 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/68e862d7-6feb-4304-8c91-ae6e00eacdd7/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc1fce4b829c5187deb 69c14bae007cdcf83fc29ba7 Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 577 Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program.

Read the transcript on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

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]]> Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program.

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]]> Is It Better to Run Outside or on a Treadmill? Is It Better to Run Outside or on a Treadmill? Mon, 28 Mar 2022 19:00:00 GMT 8:00 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3224403c-3d9e-44db-854d-ae660141c480/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc0007cdcf83fc2a08e 69c14bae007cdcf83fc29ba7 full 576 What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.

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]]> What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.

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]]> What’s the Best Equipment to Use for Strength Training? What’s the Best Equipment to Use for Strength Training? Mon, 21 Mar 2022 18:00:00 GMT 9:07 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f703c498-2f89-4d3c-a11b-ae5f013ab710/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbe1a160b44db9dd381 69c14bae007cdcf83fc29ba7 With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 575 With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands.

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]]> With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands.

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]]> 4 Solutions for Post-Workout Back Pain 4 Solutions for Post-Workout Back Pain Mon, 14 Mar 2022 23:00:00 GMT 8:03 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1c99b0e2-fa60-40a1-95db-ae59002f7c5c/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbd007cdcf83fc29fd5 69c14bae007cdcf83fc29ba7 Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 574 Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.

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]]> Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it.

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]]> Are Peloton Bikes Worth the Hype? Are Peloton Bikes Worth the Hype? Tue, 08 Mar 2022 01:30:00 GMT 8:31 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a8ed0371-9ef0-4eef-8530-ae520067ccc5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc0fce4b829c5187dcc 69c14bae007cdcf83fc29ba7 It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 573 It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton.

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]]> It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton.

Read the transcript on Quick and Dirty Tips.

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]]> Are Massage Guns Worth Your Time and Money? Are Massage Guns Worth Your Time and Money? Mon, 28 Feb 2022 18:00:00 GMT 7:33 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/233daf9c-1946-444a-a1ef-ae4a015b5e44/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbfd832f1da93b3b063 69c14bae007cdcf83fc29ba7 full 572 Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money.

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]]> Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money.

Read the transcript on Quick and Dirty Tips.

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]]> What Is Self-Talk? An Excerpt from Pocket Therapy What Is Self-Talk? An Excerpt from Pocket Therapy Mon, 21 Feb 2022 17:00:00 GMT 16:51 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b20ea041-4a91-4972-bb80-ae43011a95e4/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc21a160b44db9dd43f 69c14bae007cdcf83fc29ba7 bonus This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.

Get Pocket Therapy: https://amzn.to/3GRidbE

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]]> This week, we're sharing an excerpt from Pocket Therapy, the new book by psychotherapist Sarah Crosby.

Get Pocket Therapy: https://amzn.to/3GRidbE

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]]> How Long Does It Take to See Results from Exercise? How Long Does It Take to See Results from Exercise? Mon, 14 Feb 2022 18:00:00 GMT 7:47 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e583cb4f-ca90-41f0-b952-ae3c016b615b/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc262f6c66afea80b4b 69c14bae007cdcf83fc29ba7 How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.Read the transcript on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 571 How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.

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]]> How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.

Read the transcript on Quick and Dirty Tips.

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]]> The Best No-Equipment Home Workout Program The Best No-Equipment Home Workout Program Mon, 07 Feb 2022 17:00:00 GMT 8:49 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/72608c16-d83f-49d0-9bca-ae3501572f21/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbcd832f1da93b3afcd 69c14bae007cdcf83fc29ba7 full 570 Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.

Read the companion article on Quick and Dirty Tips.

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]]> Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.

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]]> How Exercise Can Boost Your Immunity How Exercise Can Boost Your Immunity Mon, 31 Jan 2022 18:00:00 GMT 8:03 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/17482dd7-03e3-45c7-a84f-ae2e016a8a4a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc11861d127d5ae44b0 69c14bae007cdcf83fc29ba7 Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 569 Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.

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]]> Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.

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]]> Why You Should Work Your Rear Delts Why You Should Work Your Rear Delts Mon, 24 Jan 2022 18:00:00 GMT 7:29 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4b994255-8789-4f2d-b6ee-ae27016c67e2/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc03bbfcfe8db5d56d0 69c14bae007cdcf83fc29ba7 What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 568 What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top.

Read the companion article on Quick and Dirty Tips.

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]]> What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top.

Read the companion article on Quick and Dirty Tips.

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]]> How to Build the Perfect Home Gym How to Build the Perfect Home Gym Mon, 17 Jan 2022 17:00:00 GMT 7:03 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7d383ebb-929c-4d0f-aa8d-ae20015796f2/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc062f6c66afea80ad8 69c14bae007cdcf83fc29ba7 If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 567 If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.

Read the companion article on Quick and Dirty Tips.

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]]> If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.

Read the companion article on Quick and Dirty Tips.

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]]> 9 Tips for Proper Gym Etiquette 9 Tips for Proper Gym Etiquette Mon, 10 Jan 2022 19:00:00 GMT 8:17 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/706053c7-5674-474a-bb44-ae190180cec5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbd7878605e117c8f80 69c14bae007cdcf83fc29ba7 There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 566 There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.

Read the companion article on Quick and Dirty Tips.

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]]> There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.

Read the companion article on Quick and Dirty Tips.

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]]> A Beginner’s Guide to the Gym A Beginner’s Guide to the Gym Tue, 04 Jan 2022 00:00:00 GMT 8:16 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/71923055-1450-4454-91c9-ae1300503fc6/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc062f6c66afea80ace 69c14bae007cdcf83fc29ba7 Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 565 Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.

Read the companion article on Quick and Dirty Tips.

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]]> Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.

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]]> How to Make Smart Fitness New Year’s Resolutions How to Make Smart Fitness New Year’s Resolutions Mon, 27 Dec 2021 18:00:00 GMT 18:23 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ab370ed3-6895-4b70-adb0-ae0b00eb9a81/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc11a160b44db9dd413 69c14bae007cdcf83fc29ba7 full 564 To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.

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]]> To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.

You'll hear from:

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]]> How to Warm Up Before a Winter Exercise How to Warm Up Before a Winter Exercise Mon, 20 Dec 2021 18:00:00 GMT 7:13 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/91ca5c7b-e5c0-4d3a-949c-ae04016d8c42/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2fce4b829c5187e45 69c14bae007cdcf83fc29ba7 Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 563 Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Read the companion article on Quick and Dirty Tips.

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]]> Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.

Read the companion article on Quick and Dirty Tips.

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]]> Is Getting Fit More Important Than Losing Weight? Is Getting Fit More Important Than Losing Weight? Mon, 13 Dec 2021 18:00:00 GMT 9:52 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3355e5ca-15d8-4d27-9608-adfd0162f7d0/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31a160b44db9dd489 69c14bae007cdcf83fc29ba7 bonus This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

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]]> This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

Read the full transcript of this episode.

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]]> The Right Way to Engage Your Core The Right Way to Engage Your Core Mon, 06 Dec 2021 18:00:00 GMT 8:06 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e911061-8332-4c9c-9e76-adf6017375d5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc23bbfcfe8db5d5724 69c14bae007cdcf83fc29ba7 full 562 Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life.

Read the companion article on Quick and Dirty Tips.

If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com.

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]]> Did you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life.

Read the companion article on Quick and Dirty Tips.

If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com.

Subscribe to the newsletter to get more fitness tips.

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]]> 9 Tips for Perfect Push-up Performance 9 Tips for Perfect Push-up Performance Mon, 29 Nov 2021 18:00:00 GMT 8:00 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e687881e-b624-4e1f-b915-adef0151eb02/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc01861d127d5ae4486 69c14bae007cdcf83fc29ba7 Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 561 Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up.

Read the companion article on Quick and Dirty Tips.

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]]> Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up.

Read the companion article on Quick and Dirty Tips.

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]]> Rest Week: Why Taking Breaks From Exercising is Crucial Rest Week: Why Taking Breaks From Exercising is Crucial Mon, 22 Nov 2021 18:00:00 GMT 6:42 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/173c447a-3c00-4fb6-ac24-ade801631327/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc17878605e117c9089 69c14bae007cdcf83fc29ba7 Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 560 Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Read the companion article on Quick and Dirty Tips.

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]]> Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

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]]> The Fastest Way to Relieve Sciatica Pain at Home The Fastest Way to Relieve Sciatica Pain at Home Mon, 15 Nov 2021 18:00:00 GMT 7:27 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e5b5bbe6-6370-4165-a9d5-ade1016efbf5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf62f6c66afea80ab0 69c14bae007cdcf83fc29ba7 full 559 Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.

Read the companion article on Quick and Dirty Tips.

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]]> Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain.

Read the companion article on Quick and Dirty Tips.

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]]> Smartphone Pain: How to Relieve Mobile Phone RSIs Smartphone Pain: How to Relieve Mobile Phone RSIs Mon, 08 Nov 2021 18:00:00 GMT 7:24 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ffef139c-ca4d-4089-a62a-adda016fdb30/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc21a160b44db9dd433 69c14bae007cdcf83fc29ba7 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 558 Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

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]]> Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

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]]> 7 Ways That Exercise Can Combat Depression 7 Ways That Exercise Can Combat Depression Mon, 01 Nov 2021 18:00:00 GMT 7:59 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9d5892e9-c452-49d3-8d1d-add3015f8e3e/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bba007cdcf83fc29f45 69c14bae007cdcf83fc29ba7 Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 557 Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Read the companion article on Quick and Dirty Tips.

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]]> Has the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.

Read the companion article on Quick and Dirty Tips.

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]]> How To Stop Locking Your Elbows and Knees During Workouts How To Stop Locking Your Elbows and Knees During Workouts Mon, 25 Oct 2021 18:00:00 GMT 7:22 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/05bc0a4c-1d17-4dcd-908f-adcc016551b8/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc23bbfcfe8db5d5740 69c14bae007cdcf83fc29ba7 Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 556 Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it.

Read the companion article on Quick and Dirty Tips.

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]]> Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it.

Read the companion article on Quick and Dirty Tips.

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Join the conversation on Facebook and Twitter.

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]]> 3 Simple Ways To Relieve Post-Exercise Soreness 3 Simple Ways To Relieve Post-Exercise Soreness Mon, 18 Oct 2021 18:00:00 GMT 7:59 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/60aaf5ba-567d-4861-8fe4-adc50157587f/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf1861d127d5ae443e 69c14bae007cdcf83fc29ba7 Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 555 Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

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]]> Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

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]]> How to Relieve Back Pain During Pregnancy How to Relieve Back Pain During Pregnancy Mon, 11 Oct 2021 23:30:00 GMT 8:33 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9b5c78ce-d50b-428c-a408-adbf00321773/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbb62f6c66afea809aa 69c14bae007cdcf83fc29ba7 Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 554 Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Read the companion article on Quick and Dirty Tips.

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]]> Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.

Read the companion article on Quick and Dirty Tips.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

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]]> How Stretching Can Improve Your Cardiovascular Health How Stretching Can Improve Your Cardiovascular Health Mon, 04 Oct 2021 18:00:00 GMT 5:31 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9cb6bc73-2e06-490b-9ec3-adb7014dbcd4/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc262f6c66afea80b36 69c14bae007cdcf83fc29ba7 full 553 It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health.

Read the companion article on Quick and Dirty Tips.

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]]> It’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health.

Read the companion article on Quick and Dirty Tips.

Follow Dr. Jonathan Su on YouTube.

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]]> What to Eat Before, During, and After Your Workout What to Eat Before, During, and After Your Workout Mon, 27 Sep 2021 18:00:00 GMT 6:55 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/efa88546-ccd0-4b4a-a11d-adb0014bd845/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf1a160b44db9dd3bc 69c14bae007cdcf83fc29ba7 full 552 Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

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]]> Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

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]]> 7 Tips for Great Form on the Assault Bike 7 Tips for Great Form on the Assault Bike Mon, 20 Sep 2021 18:00:00 GMT 8:05 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8f6b6a35-60e1-4cd2-bf40-ada9014d1d33/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc27878605e117c913f 69c14bae007cdcf83fc29ba7 The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout. full 551

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]]>

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]]> 5 Steps to Challenge Your Fitness 5 Steps to Challenge Your Fitness Mon, 13 Sep 2021 18:00:00 GMT 7:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5702718e-96a2-4cdd-8e92-ada20153a7da/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc27878605e117c913a 69c14bae007cdcf83fc29ba7 full 550 How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.

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]]> How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.

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]]> Supersets: The Key to Shorter and More Effective Workouts Supersets: The Key to Shorter and More Effective Workouts Mon, 06 Sep 2021 18:00:00 GMT 7:12 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/58b63ec3-245a-466c-bd0b-ad9b014cad49/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc1d832f1da93b3b0ce 69c14bae007cdcf83fc29ba7 full 549 Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality.

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]]> Wouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality.

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]]> Are Sit-Ups and Crunches Bad for You? Are Sit-Ups and Crunches Bad for You? Mon, 30 Aug 2021 18:00:00 GMT 10:03 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/56d8eb9e-1d72-4209-96a2-ad940164baed/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbfd832f1da93b3b06a 69c14bae007cdcf83fc29ba7 full 548 Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts.

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]]> Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts.

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]]> Stationary Lunges Versus Squats--Which Is Better? Stationary Lunges Versus Squats--Which Is Better? Mon, 23 Aug 2021 18:00:00 GMT 9:00 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c57313a7-dce9-4bea-a073-ad8d014f8c98/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc37878605e117c916a 69c14bae007cdcf83fc29ba7 No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why. full 547

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]]>

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]]> 3 Exercises to Help With Knee Pain 3 Exercises to Help With Knee Pain Mon, 16 Aug 2021 18:00:00 GMT 9:20 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c300eb49-5c1c-40a9-956a-ad86015d620b/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bb9007cdcf83fc29efe 69c14bae007cdcf83fc29ba7 full 546

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]]>

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]]> How to Train (Mentally) Like an Olympian How to Train (Mentally) Like an Olympian Mon, 09 Aug 2021 18:00:00 GMT 9:43 https://traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8ddbe6d8-e703-4729-9c8c-ad7f0148d9f2/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187ce4 69c14bae007cdcf83fc29ba7 full 545

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]]> Meet the New Get-Fit Guy (Part 2) Meet the New Get-Fit Guy (Part 2) Tue, 27 Jul 2021 02:00:00 GMT 12:59 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/913463ad-894e-43f9-a492-ad6701478e5a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc1d832f1da93b3b0a6 69c14bae007cdcf83fc29ba7 Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit. full 543

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]]>

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]]> Meet the New Get-Fit Guy (Part 1) Meet the New Get-Fit Guy (Part 1) Tue, 20 Jul 2021 02:00:00 GMT 14:44 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/06eff495-6908-45ba-a18f-ad670146ca0a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc3007cdcf83fc2a121 69c14bae007cdcf83fc29ba7 After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.Read the transcript.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 542 After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.

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]]> After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.

Read the transcript.

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]]> How Intrinsic Motivation Will Get You Fit How Intrinsic Motivation Will Get You Fit Tue, 13 Jul 2021 02:00:00 GMT 9:51 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c8fe25f7-75d4-47be-b63f-ad41010937c5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31a160b44db9dd484 69c14bae007cdcf83fc29ba7 Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains.Read the transcript.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 541 Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains.

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]]> Exercising consistently is hard. The only way to succeed is if your desire to get fit is greater than your desire to stay in bed. That is where intrinsic motivation becomes your best tool. Get-Fit Guy explains.

Read the transcript.

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]]> Why We Need to Move Together Outside Why We Need to Move Together Outside Tue, 06 Jul 2021 02:00:00 GMT 14:57 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5bdeba92-28c6-4865-8d27-ad3e00ed33c9/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d57a9 69c14bae007cdcf83fc29ba7 full 540 The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details.

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]]> The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details.

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]]> Should You Exercise in the Morning, Afternoon, or Evening? Should You Exercise in the Morning, Afternoon, or Evening? Tue, 29 Jun 2021 02:00:00 GMT 14:35 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/adf4c875-6f0f-490f-8e74-ab25016cc6e1/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc4007cdcf83fc2a155 69c14bae007cdcf83fc29ba7 Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we? full 396

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]]> What Happens When You Foam Roll What Happens When You Foam Roll Tue, 22 Jun 2021 02:00:00 GMT 13:23 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/228bab96-f148-4626-a5b4-ad3c012d2648/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2d832f1da93b3b0d3 69c14bae007cdcf83fc29ba7 Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling.Read the transcript.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-setshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 539 Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling.

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]]> Did you know that you are essentially rolling out your brain when you foam roll your glutes? Get-Fit Guy interviews Michael Cummings, Director of Education for TriggerPoint therapy, about the benefits of foam rolling.

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]]> How to Choose a Home Workout Platform How to Choose a Home Workout Platform Tue, 15 Jun 2021 02:00:00 GMT 11:29 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/bc4b76ea-f714-433f-952f-ad3c012c1b66/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc37878605e117c917a 69c14bae007cdcf83fc29ba7 full 538 In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype.

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]]> In the entire history of the fitness industry, consumers now have more choices than ever. But how to know which devices or services to spend your hard-earned money on? Get-Fit Guy interviews Colleen Logan of ICON Health & Fitness and professional cyclist George Hincapie to help cut through the hype.

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]]> How to Get and Keep Strong Bones How to Get and Keep Strong Bones Tue, 08 Jun 2021 02:00:00 GMT 8:44 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/98d81504-7439-483d-9d1f-ad3600ebae49/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf7878605e117c9008 69c14bae007cdcf83fc29ba7 Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss.Read the transcript.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-setshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 537 Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss.

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]]> Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss.

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]]> How to Do a Chest Workout Without a Bench How to Do a Chest Workout Without a Bench Tue, 01 Jun 2021 02:00:00 GMT 12:16 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/75a97285-54fb-445b-b6d5-ad3400f760ac/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31a160b44db9dd46c 69c14bae007cdcf83fc29ba7 Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).Read the transcript.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-setshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 536 Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).

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]]> Working out at home is a great way to stay fit, but buying items like a weight bench can be costly and cumbersome. Get-Fit Guy has 9 exercises for an effective chest workout without a bench (plus for 4 supersets!).

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]]> How to Get Your Kids Moving with Podcasts How to Get Your Kids Moving with Podcasts Tue, 25 May 2021 02:00:00 GMT 14:37 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7f6a55b9-9279-41e7-aa60-ad2e00f0479f/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31861d127d5ae4533 69c14bae007cdcf83fc29ba7 Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.Read the transcript.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-setshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 535 Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.

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]]> Is it possible for kids to learn, grow, move, and use their creativity while listening to podcasts? A new service called Pinna believes it is. Get-Fit Guy interviews Pinna CEO Maggie McGuire to learn more about this innovative new way to get kids moving.

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]]> How to Raise a Child Who Loves to Move How to Raise a Child Who Loves to Move Tue, 18 May 2021 02:00:00 GMT 13:32 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c177dd63-afd5-4566-9368-ad200112eb95/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc1007cdcf83fc2a0a0 69c14bae007cdcf83fc29ba7 full 534 Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again.

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]]> Biomechanist Katy Bowman, a leader in the Movement movement, has written a new book to teach us the critical role of movement to the human body (it's basically a nutrient!). And more importantly, how we can get our kids moving again.

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]]> How to Get Rid of Shin Splints How to Get Rid of Shin Splints Tue, 11 May 2021 02:00:00 GMT 9:45 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/47ff6145-dc60-4c3a-9941-ad200110d1db/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbfd832f1da93b3b074 69c14bae007cdcf83fc29ba7 What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.Read the transcript.Check out all the Quick and Dirty Tips shows.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-setshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 533 What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.

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]]> What are shin splints, what causes them, and which exercises can help get rid of them? Get-Fit Guy has the solution to your lower leg pain.

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]]> How Long Should You Recover Between Sets? How Long Should You Recover Between Sets? Tue, 04 May 2021 02:00:00 GMT 11:38 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e28ec53a-039b-4d16-a6db-ad1901067528/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbafce4b829c5187c79 69c14bae007cdcf83fc29ba7 full 532 An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

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]]> An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.

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]]> Play Is the Answer for People Who Hate to Exercise Play Is the Answer for People Who Hate to Exercise Tue, 27 Apr 2021 02:00:00 GMT 22:26 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise//traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/24c0066f-2413-4ace-9e1b-ad1201166022/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc262f6c66afea80b30 69c14bae007cdcf83fc29ba7 full 531 Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground.

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]]> Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground.

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]]> How to Build Balance and Strength with a BOSU How to Build Balance and Strength with a BOSU Tue, 20 Apr 2021 02:00:00 GMT 12:43 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a5076f33-2b3f-44e0-b0d4-ad0b012346ab/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbed832f1da93b3b03b 69c14bae007cdcf83fc29ba7 full 530 It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout.

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]]> It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout.

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]]> How Should Skinny People Exercise? How Should Skinny People Exercise? Tue, 13 Apr 2021 02:00:00 GMT 8:40 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fc215ce6-c278-40e4-9472-ad0401009c62/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc01a160b44db9dd3e7 69c14bae007cdcf83fc29ba7 Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 529 Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.

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]]> Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.

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]]> <![CDATA[Why You Shouldn't Train Like a Pro]]> Tue, 06 Apr 2021 02:00:00 GMT 10:25 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d5242fd9-bf0b-4177-b6eb-acfe012f341e/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2fce4b829c5187e47 69c14bae007cdcf83fc29ba7 full 528 What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.

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]]> What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals.

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]]> Range of Motion: Use It or Lose It Range of Motion: Use It or Lose It Tue, 30 Mar 2021 02:00:00 GMT 19:02 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7f74ab4-de6d-453d-a40e-acf700ed298a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc462f6c66afea80b9d 69c14bae007cdcf83fc29ba7 Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/range-of-motion-shane-dowdhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 527 Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.

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]]> Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible.

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]]> The Best Jump Rope Workouts for Beginners and Experts The Best Jump Rope Workouts for Beginners and Experts Tue, 23 Mar 2021 02:00:00 GMT 16:12 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ec0113d0-a6aa-4ce3-bdc0-acee0173e085/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc01a160b44db9dd3ed 69c14bae007cdcf83fc29ba7 full 374 Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.

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]]> Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, it strengthens both the upper and the lower body and it can be safe and a lot of fun, once you learn how.

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]]> Can You Get Fit in Virtual Reality? Can You Get Fit in Virtual Reality? Tue, 16 Mar 2021 02:00:00 GMT 11:54 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ed20ea52-d95c-48bb-b2dd-ace8016aec24/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbe7878605e117c8fd6 69c14bae007cdcf83fc29ba7 Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/virtual-realityhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 526 Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat?

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]]> Can virtual reality games encourage fitness? Get-Fit Guy tested the new Oculus Quest 2 to learn more about VR and fitness. He had fun, but did he break a sweat?

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]]> 525 - How Micro Workouts Can Help You Be More Active 525 - How Micro Workouts Can Help You Be More Active Tue, 09 Mar 2021 02:00:00 GMT 15:49 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f78a3690-8acc-46ed-8f02-ace10143eb73/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc1fce4b829c5187dd9 69c14bae007cdcf83fc29ba7 Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/micro-workoutshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 525 Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!

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]]> Can short bursts of exercise sprinkled across your day allow you to achieve your goal of living a more active lifestyle? My guest believes they can!

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]]> 524 - Why Crawling Is an Amazing Whole-Body Workout 524 - Why Crawling Is an Amazing Whole-Body Workout Tue, 02 Mar 2021 02:00:00 GMT 9:28 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c350631a-7db7-429a-9ab7-acda011f2dbb/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf1a160b44db9dd3cd 69c14bae007cdcf83fc29ba7 Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/best-crawling-exerciseshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 524 Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours.

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]]> Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours.

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]]> 523 - The Magic of Consistency with Dean Dwyer 523 - The Magic of Consistency with Dean Dwyer Tue, 23 Feb 2021 02:00:00 GMT 14:43 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74020891-0fab-4fbc-9640-acd4010ae40e/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf3bbfcfe8db5d5696 69c14bae007cdcf83fc29ba7 full 523 Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body."

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]]> Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body."

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]]> 522 - Four Simple Criteria That Will Keep You Fit 522 - Four Simple Criteria That Will Keep You Fit Tue, 16 Feb 2021 02:00:00 GMT 11:56 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/dac1e153-9587-406e-8549-accb014d069c/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbe007cdcf83fc2a01d 69c14bae007cdcf83fc29ba7 An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/four-criteria-stay-fithttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 522 An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.

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]]> An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.

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]]> 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts? Tue, 09 Feb 2021 02:00:00 GMT 19:48 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b94e0f38-b88e-4de5-877e-acc50168df54/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc41a160b44db9dd4b8 69c14bae007cdcf83fc29ba7 The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/can-monitoring-your-blood-sugar-help-improve-your-workoutshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 521 The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.

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]]> The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness.

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]]> 520 - 5 Ways to Use a Weighted Vest 520 - 5 Ways to Use a Weighted Vest Tue, 02 Feb 2021 05:00:00 GMT 10:58 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c0e54b30-b41d-47e2-ad68-acbe0122e7d5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc162f6c66afea80b0c 69c14bae007cdcf83fc29ba7 full 520 Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

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]]> Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.

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]]> 519 - Everything You Need to Know About Exercise and Your Immune System 519 - Everything You Need to Know About Exercise and Your Immune System Tue, 26 Jan 2021 02:00:00 GMT 20:27 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ebd47fa7-adcc-4022-a69d-acb70117d132/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2d832f1da93b3b0f3 69c14bae007cdcf83fc29ba7 Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/exercise-and-your-immune-systemhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 519 Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.

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]]> Similar to eating a healthy diet and getting good quality sleep, exercise helps you maintain overall good health and, by extension, a healthy immune system. Dr. Jake Deutsch joins Get-Fit Guy to talk about the effect of exercise on your immune system.

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]]> 518 - How to Build Your Own Virtual Workout for You and Your Friends 518 - How to Build Your Own Virtual Workout for You and Your Friends Tue, 19 Jan 2021 09:00:00 GMT 10:14 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4812c1cc-4f6c-4639-b4f0-acb00112f3e1/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf1861d127d5ae4466 69c14bae007cdcf83fc29ba7 full 518 Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.

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]]> Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.

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]]> 517 - Why You Need an Exercise Ball 517 - Why You Need an Exercise Ball Tue, 12 Jan 2021 02:00:00 GMT 11:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d4e815bc-812e-435f-be38-aca9012420da/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31861d127d5ae4510 69c14bae007cdcf83fc29ba7 An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/why-you-need-an-exercise-ballhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 517 An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.

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]]> An exercise ball can be used for more than just a funky desk chair. Find out why you should have one in your fitness life.

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]]> 516 - What I Learned from Walking 15,000 Steps Per Day 516 - What I Learned from Walking 15,000 Steps Per Day Tue, 05 Jan 2021 02:00:00 GMT 11:16 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/589227f3-b1c5-4721-99da-ac94014e8dd1/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31a160b44db9dd476 69c14bae007cdcf83fc29ba7 Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-dayhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 516 Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

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]]> Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

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]]> 427 - Why Do My Knees Creak? 427 - Why Do My Knees Creak? Tue, 29 Dec 2020 02:00:00 GMT 11:32 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6c01f85c-87bc-4fc3-9809-ac9b000cc469/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc51861d127d5ae459d 69c14bae007cdcf83fc29ba7 Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it?We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/why-do-my-knees-creakhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 427 Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it?

We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

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]]> Many of us have joints that grind, creak, grate, pop, thump, crack, or crunch when we move through a particular range of motion. But what is that sound, why does it happen, and should we worry about it?

We want to know how Get-Fit Guy can help you reach your fitness goals! Take a short Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)

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]]> <![CDATA[515 - Motivation Won't Get You Fit—Here's What Will]]> Tue, 22 Dec 2020 02:00:00 GMT 13:41 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d0b8dbe9-a361-403b-8d5c-ac8d0127bde1/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2d832f1da93b3b10a 69c14bae007cdcf83fc29ba7 full 515 Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

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]]> Do you spend more time trying to get motivated to workout than you do actually working out? You're not alone. Supermodel, coach, and trainer Jill de Jong explains why "finding motivation" doesn't work and shares the secret behind what does.

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]]> 514 - How to Strengthen Your Lower Back 514 - How to Strengthen Your Lower Back Tue, 15 Dec 2020 02:00:00 GMT 11:22 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8eb94359-22c5-4582-8f0e-ac860143fdce/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc61a160b44db9dd55e 69c14bae007cdcf83fc29ba7 Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-your-lower-backhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 514 Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.

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]]> Strengthening your lower back can help alleviate and prevent that dreaded lower back pain. Get-Fit Guy has a few simple exercises to get you started.

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]]> 513 - 2020 Get-Fit Guy Holiday Gift Guide 513 - 2020 Get-Fit Guy Holiday Gift Guide Tue, 08 Dec 2020 02:00:00 GMT 13:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c5e25738-3555-4ef4-8b92-ac7f011b0f44/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbcd832f1da93b3afee 69c14bae007cdcf83fc29ba7 full 513 Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick.

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]]> Trying to figure out what to get for the important people in your life who are on a mission to get fit? Here's a curated gift list for your fitness friend, workout well-wisher, multi-sport mate, health-nut honey, or cycling sidekick.

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]]> 512 - How to Get Fit Again: A Gentle 3-Step Plan 512 - How to Get Fit Again: A Gentle 3-Step Plan Tue, 01 Dec 2020 02:00:00 GMT 8:21 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/09581b15-92db-4918-ab85-ac7a011a02e3/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc41861d127d5ae456d 69c14bae007cdcf83fc29ba7 full 512 Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward.

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]]> Whether you want to get back in shape or you're focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you'll truly enjoy working toward.

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]]> 511 - How to Get a Super-Defined Chest 511 - How to Get a Super-Defined Chest Tue, 24 Nov 2020 02:00:00 GMT 13:52 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6fe56e2f-0ca3-403e-b786-ac7801440c69/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d5798 69c14bae007cdcf83fc29ba7 Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.We want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chesthttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 511 Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

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]]> Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.

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]]> <![CDATA[510 - Covid Couch Potato? Here, Have a 'Movement Snack'!]]> Tue, 17 Nov 2020 02:00:00 GMT 16:10 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eb68bef8-d11f-4173-970d-ac710140981a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc5fce4b829c5187ef2 69c14bae007cdcf83fc29ba7 Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/movement-snackshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 510 Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?

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]]> Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?

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]]> 509 - Are Outdoor Elliptical Bikes Effective? 509 - Are Outdoor Elliptical Bikes Effective? Tue, 10 Nov 2020 02:00:00 GMT 9:07 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/be0644e5-57cc-46dc-a2ca-ac6b0119da56/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf7878605e117c9021 69c14bae007cdcf83fc29ba7 Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/outdoor-elliptical-bikeshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 509 Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle?

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]]> Elliptical trainers are well-known gym staples, but what if you prefer to be outdoors? Enter elliptical bikes! Once a fitness fad, these contraptions seem to be gaining enduring fans. Are there advantages to choosing them over a regular bicycle?

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]]> 508 - How to Get Fit with Kettlebells 508 - How to Get Fit with Kettlebells Wed, 04 Nov 2020 02:00:00 GMT 12:10 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/feced3e0-bf5d-4aaa-ac59-ac63012133be/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2007cdcf83fc2a0d8 69c14bae007cdcf83fc29ba7 Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-with-kettlebellshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 508 Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.

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]]> Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them to get fit.

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]]> 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping Tue, 27 Oct 2020 02:00:00 GMT 22:49 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4406ddbc-9778-4589-a27c-ac5c011fd641/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc8fce4b829c5187faf 69c14bae007cdcf83fc29ba7 Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowmanhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 507 Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

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]]> Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.

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]]> 506 - Why Exercise Can Cause Weight Gain 506 - Why Exercise Can Cause Weight Gain Tue, 20 Oct 2020 05:00:00 GMT 15:28 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5838ef4c-2820-4ab7-b1d8-ac5501215cf6/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc5d832f1da93b3b1b9 69c14bae007cdcf83fc29ba7 full 506 Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.

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]]> Does gaining muscle make you gain weight? Is there anything to that old saying that "muscle weighs more than fat?" Here's what you need to know if you're exercising your butt off but the scale numbers seem to be moving in the wrong direction.

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]]> 505 - Dance Yourself Fit—an Interview with Mike Peele 505 - Dance Yourself Fit—an Interview with Mike Peele Tue, 13 Oct 2020 02:00:00 GMT 19:02 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ca5386fa-e8a2-4602-8427-ac4e010b1102/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc23bbfcfe8db5d571f 69c14bae007cdcf83fc29ba7 Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/dance-mike-peelehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 505 Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.

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]]> Dancing is a fun and effective way to get your body moving and build fitness. Mike Peele—actor, dancer, choreographer, and fitness program creator—joins Get-Fit Guy to dig into how he thinks we can use less training and more inspiration in our fitness programs.

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]]> 504 - Do You Have to be Insane to do Beachbody INSANITY? 504 - Do You Have to be Insane to do Beachbody INSANITY? Tue, 06 Oct 2020 02:00:00 GMT 14:12 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8af18821-99bc-4838-9a79-ac47012e4cb3/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc61a160b44db9dd56b 69c14bae007cdcf83fc29ba7 full 504 Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one?

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]]> Beachbody's website claims that “INSANITY is the hardest workout ever put on DVD." But does that make it the best workout? Or even an effective one?

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]]> 503 - How to Get Rock Solid Stability and Why You Need It 503 - How to Get Rock Solid Stability and Why You Need It Tue, 29 Sep 2020 02:00:00 GMT 15:53 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/52aa4b87-c6ab-479c-8942-ac400104e7ec/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2007cdcf83fc2a0ea 69c14bae007cdcf83fc29ba7 full 503 You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it?

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]]> You've probably heard the term "stability" in conjunction with some of your exercise and workout programs. But what exactly is stability, why do you need it, and how do you get it?

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]]> <![CDATA[502 - Hate Burpees? Here's How to Love Challenging Exercises]]> Tue, 22 Sep 2020 02:00:00 GMT 10:09 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8ac9ab6b-19f9-4303-b775-ac3900f9a123/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc4d832f1da93b3b153 69c14bae007cdcf83fc29ba7 Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/love-burpeeshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 502 Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.

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]]> Burpees are a super-effective full-body exercise. So why do we hate them so much? This three-step plan will make you love (or at least tolerate) burpees and other tough exercises.

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]]> 405 - The Benefits of Applying Mindfulness to Exercise 405 - The Benefits of Applying Mindfulness to Exercise Tue, 15 Sep 2020 02:00:00 GMT 14:27 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a65f569-3aa9-4075-9c93-ac3200f0f437/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc33bbfcfe8db5d577d 69c14bae007cdcf83fc29ba7 Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen. Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/the-benefits-of-applying-mindfulness-to-exercisehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 405 Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.

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]]> Occasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.

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]]> 501 - The 5 Key Exercises that will Keep You Fit 501 - The 5 Key Exercises that will Keep You Fit Tue, 08 Sep 2020 02:00:00 GMT 16:27 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/00e4c359-317d-43e6-a3d4-ac2b0123b2f4/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d579d 69c14bae007cdcf83fc29ba7 full 501 Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.

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]]> Do you like your exercise time to be fun and unstructured? Here are Get-Fit Guy's five essential exercises you can do almost anywhere and at any time to keep strong and fit—no gym memberships or yoga pants required.

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]]> <![CDATA[500 - Get-Fit Guy's Top 10 Fitness Questions and Answers]]> Tue, 01 Sep 2020 02:00:00 GMT 18:16 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ac510b0-c792-4f72-8481-ac22012e8e74/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc61a160b44db9dd53e 69c14bae007cdcf83fc29ba7 To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/top-10-fitness-questionshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 500 To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for.

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]]> To celebrate the 500th Get-Fit Guy podcast episode, we looked back at my most popular topics of all time based on what you listen to and search for.

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]]> 499 - How to Become a Strong Paddler 499 - How to Become a Strong Paddler Tue, 25 Aug 2020 02:00:00 GMT 14:01 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2c4b5415-5352-42d6-a2ce-ac1d00ecb896/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc6007cdcf83fc2a18e 69c14bae007cdcf83fc29ba7 full 499 Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water.

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]]> Paddling your kayak or canoe involves working a specific set of muscles. Here's how to prep those muscles so you're ready to hit the water.

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]]> 498 - How Mindful Movement Makes Your Brain Better 498 - How Mindful Movement Makes Your Brain Better Tue, 18 Aug 2020 02:00:00 GMT 17:10 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0d879174-7c51-4942-962b-ac170102f8c0/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc41a160b44db9dd4c6 69c14bae007cdcf83fc29ba7 We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percenthttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 498 We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.

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]]> We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.

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]]> 497 - Strengthen Your Nerves with Deliberate Practice 497 - Strengthen Your Nerves with Deliberate Practice Tue, 11 Aug 2020 02:00:00 GMT 10:52 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1e2935a8-9779-4595-a0eb-ac0f0131bc17/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2d832f1da93b3b0e1 69c14bae007cdcf83fc29ba7 When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/strengthen-nerves-deliberate-practicehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 497 When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.

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]]> When you start a resistance training program, your muscles don’t change much at first but your nervous system does. A new study shows that you may need more than just reps to make your strength training stick—you need to deliberately train to strengthen your nerves.

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]]> 496 - Can Exercise Help to Prevent Vision Loss? 496 - Can Exercise Help to Prevent Vision Loss? Tue, 04 Aug 2020 02:00:00 GMT 11:29 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/98e2747f-1e84-458e-8195-ac04013e01f3/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc33bbfcfe8db5d576c 69c14bae007cdcf83fc29ba7 Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/visionhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 496 Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

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]]> Studies have shown that exercise can slow down and even prevent common causes of vision loss. But what type of workout is good for your eyes?

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]]> 495 - Consistent Habits Are the Key to Fitness 495 - Consistent Habits Are the Key to Fitness Tue, 28 Jul 2020 02:00:00 GMT 11:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ff7ae649-25c6-481e-b99d-ac0201280c6c/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc21861d127d5ae44d9 69c14bae007cdcf83fc29ba7 full 495 It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.

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]]> It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.

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]]> 494 - How to Use Resistance Bands for Your Home Workout 494 - How to Use Resistance Bands for Your Home Workout Tue, 21 Jul 2020 02:00:00 GMT 10:49 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/757758a1-5dc3-4a5b-92e4-abfb012d8694/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc27878605e117c9154 69c14bae007cdcf83fc29ba7 full 494

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]]>

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]]> 493 - Do Percussion and Vibration Massagers Really Work? 493 - Do Percussion and Vibration Massagers Really Work? Tue, 14 Jul 2020 02:00:00 GMT 11:33 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ccdeb88-d7f9-40a2-9a33-abf4013ce0c2/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc17878605e117c9072 69c14bae007cdcf83fc29ba7 Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/percussive-vibration-massagehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 493 Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out.

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]]> Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. But do they work? Vibe with Get-Fit Guy to find out.

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]]> 492 - Do Training and Personal Protection Masks Give You a Fitness Boost? 492 - Do Training and Personal Protection Masks Give You a Fitness Boost? Tue, 07 Jul 2020 02:00:00 GMT 15:06 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/519e781f-72f7-4fc6-9856-abed00fbbc20/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc01861d127d5ae449e 69c14bae007cdcf83fc29ba7 full 492 These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.

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]]> These days, most of us are wearing masks, at least in public places. But do training masks, and even our personal protection masks, have fitness benefits? Here's what science says about restricted breathing and exercise.

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]]> 491 - What Does Science Say About Mixing Alcohol and Exercise? 491 - What Does Science Say About Mixing Alcohol and Exercise? Tue, 30 Jun 2020 02:00:00 GMT 18:17 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e7bb704a-bd5f-416c-8fbf-abe600fcfe20/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbed832f1da93b3b025 69c14bae007cdcf83fc29ba7 full 491 What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!

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]]> What does drinking alcohol before, during, or after exercise do for your fitness? There's been a surprising amount of research, and the results are mixed, just like a cocktail!

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]]> 490 - How to Get Huge Quads at Home 490 - How to Get Huge Quads at Home Tue, 23 Jun 2020 02:00:00 GMT 18:57 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e03d892b-3ae6-4c4c-925f-abde017a048a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc31861d127d5ae453d 69c14bae007cdcf83fc29ba7 full 490 "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger.

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]]> "Getting huge" isn't required to get fit, but it's fun! And even if you don't want huge quads, there are many reasons to make them stronger.

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]]> 489 - Is BODYCOMBAT a Good Virtual Workout? 489 - Is BODYCOMBAT a Good Virtual Workout? Tue, 16 Jun 2020 02:00:00 GMT 13:39 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7156dcc7-7085-42b0-9237-abd700fe0f73/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc462f6c66afea80baf 69c14bae007cdcf83fc29ba7 BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/bodycombat-reviewhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 489 BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?

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]]> BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?

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]]> 362 - How to Build Strong and Defined Calf Muscles 362 - How to Build Strong and Defined Calf Muscles Tue, 09 Jun 2020 02:00:00 GMT 17:00 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4ed2d633-ed22-4866-92e6-abd0016cafc3/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc4007cdcf83fc2a12e 69c14bae007cdcf83fc29ba7 full 362 Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.

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]]> Small calves can lead to slower sprints times, less stability on the court, lower jumps at the hoop, and a higher risk of injuries. Let's look at some simple strategies to strengthen them.

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]]> 488 - How to Increase Your Muscle Definition 488 - How to Increase Your Muscle Definition Tue, 02 Jun 2020 02:00:00 GMT 16:23 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eae31945-1065-48f8-8d31-abca011b6afa/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc5007cdcf83fc2a189 69c14bae007cdcf83fc29ba7 full 488 You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.

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]]> You work hard to stay fit, and you'd like increased muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.

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]]> 487 - Should You Calculate Your Muscle Mass? 487 - Should You Calculate Your Muscle Mass? Tue, 26 May 2020 02:00:00 GMT 13:30 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/263d62ae-6fba-456d-9437-abc301284f3c/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187cf4 69c14bae007cdcf83fc29ba7 full 487 You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.

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]]> You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.

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]]> 486 - How to Turn Failure into Success With a Training Log 486 - How to Turn Failure into Success With a Training Log Tue, 19 May 2020 02:00:00 GMT 14:48 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f30b420f-0f44-4c71-9f43-abbc013120f2/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d57c6 69c14bae007cdcf83fc29ba7 full 486 Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!

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]]> Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how!

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]]> 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths Tue, 12 May 2020 02:00:00 GMT 14:28 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6f3f1d30-a679-4657-9c85-abb5011f9997/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc662f6c66afea80c30 69c14bae007cdcf83fc29ba7 Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/functional-movement-screeninghttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 485 Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

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]]> Is your movement balanced and stable, or do you move in a way that could lead to fitness injuries? A functional movement screen (FMS) will help you pinpoint weaknesses and turn them into strengths.

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]]> 484 - Do You Have to Lift To Failure for the Best Muscle Gains? 484 - Do You Have to Lift To Failure for the Best Muscle Gains? Tue, 05 May 2020 02:00:00 GMT 9:37 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/daaf5ad3-00c3-4802-a4bd-abae0142316f/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc3d832f1da93b3b12d 69c14bae007cdcf83fc29ba7 A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/lift-failurehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 484 A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

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]]> A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?

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]]> 483 - Can You Tighten Loose Skin After Weight Loss? 483 - Can You Tighten Loose Skin After Weight Loss? Tue, 28 Apr 2020 05:00:00 GMT 14:57 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e99802e-948f-478b-bd78-aba7013f91b5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc6d832f1da93b3b216 69c14bae007cdcf83fc29ba7 If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-tighten-loose-skin-after-weight-losshttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 483 If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

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]]> If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.

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]]> 482 - Is Excessive Moderation the Key to Fitness? 482 - Is Excessive Moderation the Key to Fitness? Tue, 21 Apr 2020 02:00:00 GMT 15:33 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7ee1556-28c4-4165-8b14-aba001482f40/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bbf007cdcf83fc2a065 69c14bae007cdcf83fc29ba7 full 482 Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?

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]]> Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?

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]]> 392 - The Future of Fitness: Massively Multiplayer Online Training 392 - The Future of Fitness: Massively Multiplayer Online Training Tue, 14 Apr 2020 02:00:00 GMT 13:42 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a4d12d1-a5a7-403c-8379-ab9b00fe1e55/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc2007cdcf83fc2a0ef 69c14bae007cdcf83fc29ba7 Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/the-future-of-fitness-massively-multiplayer-online-traininghttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 392 Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?

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]]> Like online gaming, the idea of working with (or against) other people around the world, from the safety of your own home, has spread to fitness and exercise. How can you benefit from it?

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]]> 481 - Does #Fitspiration Help You or Hurt You? 481 - Does #Fitspiration Help You or Hurt You? Tue, 07 Apr 2020 02:00:00 GMT 10:31 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eeade3c3-184d-41e8-815a-ab920141a115/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc47878605e117c91bb 69c14bae007cdcf83fc29ba7 Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/does-fitspiration-helphttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 481 Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?

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]]> Despite the good intentions and popularity of social media images depicting fit folks posing with motivational messages, Get-Fit Guy has to ask—are these images helping or hurting their target audience?

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]]> 480 - How Exercise Can Prevent Depression 480 - How Exercise Can Prevent Depression Tue, 31 Mar 2020 02:00:00 GMT 16:14 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/97fe006b-fc4d-4de0-9e1f-ab8b012439b2/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc33bbfcfe8db5d5779 69c14bae007cdcf83fc29ba7 Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depressionhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 480 Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.

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]]> Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.

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]]> 479 - Do You Really Have to Run a Marathon to Get Healthy? 479 - Do You Really Have to Run a Marathon to Get Healthy? Tue, 24 Mar 2020 02:00:00 GMT 13:28 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/89b30dd9-5831-4cfe-a9bc-ab8501450211/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc51a160b44db9dd4f8 69c14bae007cdcf83fc29ba7 A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-healthhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 479 A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?

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]]> A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?

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]]> 478 - How to Skip the Gym and Still Stay Fit 478 - How to Skip the Gym and Still Stay Fit Tue, 17 Mar 2020 02:00:00 GMT 12:42 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6a89f5ad-4ef5-4a8f-8231-ab7d013992f5/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc5007cdcf83fc2a172 69c14bae007cdcf83fc29ba7 Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/germy-gymhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 478 Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.

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]]> Even if you keep your distance, wash your hands, and avoid touching your face, you may still feel inclined to skip the fitness center during flu season or viral outbreaks. These tips will help keep you fit without hitting the gym.

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]]> 477 - Is Body Groove the Full-Spectrum Movement Workout for You? 477 - Is Body Groove the Full-Spectrum Movement Workout for You? Tue, 10 Mar 2020 02:00:00 GMT 15:29 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/549de063-75a9-4ddb-a7c0-ab760143304a/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc41a160b44db9dd4df 69c14bae007cdcf83fc29ba7 Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/body-groovehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy full 477 Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.

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]]> Body Groove was one of the top ten most Googled fitness crazes of 2019. Does it live up to the hype and provide a worthwhile workout? Get-Fit Guy renders his verdict.

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]]> 476 - 6 Ways to Increase Testosterone With Exercise 476 - 6 Ways to Increase Testosterone With Exercise Tue, 03 Mar 2020 05:00:00 GMT 14:29 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0263b069-3612-4d2b-9c7c-ab6f0149bd68/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc73bbfcfe8db5d5885 69c14bae007cdcf83fc29ba7 According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. Read the transcript here. Check out all the Quick and Dirty Tips shows here.Join the conversation on Facebook and Twitter. full 476 According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.

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]]> According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone.

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]]> 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? 475 - Is 10,000 Really the Magical Number of Steps to Take Per Day? Tue, 25 Feb 2020 02:00:00 GMT 11:59 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b49743c0-6c1f-4e18-8f9c-ab6801470d99/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc6007cdcf83fc2a1a0 69c14bae007cdcf83fc29ba7 full 475 https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> https://quickanddirtytips.com/health-fitness/exercise/10000-steps-flawed | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> 474 - How to Use Traveling Rings to Keep Fitness Fun 474 - How to Use Traveling Rings to Keep Fitness Fun Tue, 18 Feb 2020 02:00:00 GMT 17:17 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b86e8cc1-12e1-42bb-a432-ab610132e835/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc61861d127d5ae4617 69c14bae007cdcf83fc29ba7 full 474 https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> https://quickanddirtytips.com/health-fitness/exercise/traveling-rings-fitness-fun | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> 473 - 5 Fun and Functional Squat Variations 473 - 5 Fun and Functional Squat Variations Tue, 11 Feb 2020 02:00:00 GMT 14:55 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74da7f76-f1ed-4670-820f-ab5a0119f4b0/audio.mp3 false https://www.quickanddirtytips.com/ 69c14bc37878605e117c918e 69c14bae007cdcf83fc29ba7 full 473 https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> https://quickanddirtytips.com/health-fitness/exercise/5-squat-variations | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> 472 - Is Brain Stimulation the Key to Athletic Performance? 472 - Is Brain Stimulation the Key to Athletic Performance? Tue, 04 Feb 2020 02:00:00 GMT 19:52 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_472.mp3 false https://www.quickanddirtytips.com/ 69c14bc41861d127d5ae4572 69c14bae007cdcf83fc29ba7 I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 472 https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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]]> https://quickanddirtytips.com/health-fitness/exercise/halo-sport | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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]]> 371 - Should You Exercise While Sick? 371 - Should You Exercise While Sick? Tue, 28 Jan 2020 02:00:00 GMT 16:49 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_371reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bc71a160b44db9dd5d2 69c14bae007cdcf83fc29ba7 full 371

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]]>

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]]> 471 - What Can We Learn from Our Sweat? 471 - What Can We Learn from Our Sweat? Tue, 21 Jan 2020 02:00:00 GMT 12:31 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_471.mp3 false https://www.quickanddirtytips.com/ 69c14bc61a160b44db9dd584 69c14bae007cdcf83fc29ba7 We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy full 471 https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> https://quickanddirtytips.com/health-fitness/exercise/sweat | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> 470 - Can Whole-Body Vibration Training Make You Fit? 470 - Can Whole-Body Vibration Training Make You Fit? Tue, 14 Jan 2020 02:00:00 GMT 17:29 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_470.mp3 false https://www.quickanddirtytips.com/ 69c14bc61a160b44db9dd556 69c14bae007cdcf83fc29ba7 Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 470 Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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]]> Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?

TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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]]> 469 - Can Pneumatic Compression Help You Recover Faster? 469 - Can Pneumatic Compression Help You Recover Faster? Tue, 07 Jan 2020 02:00:00 GMT 15:05 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_469.mp3 false https://www.quickanddirtytips.com/ 69c14bc17878605e117c906b 69c14bae007cdcf83fc29ba7 Can fancy-looking air filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/pneumatic-compression | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy full 469

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]]>

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]]> 468 - A Round-Up of Fitness Gear for the New Year 468 - A Round-Up of Fitness Gear for the New Year Tue, 31 Dec 2019 02:00:00 GMT 13:20 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_468.mp3 false https://www.quickanddirtytips.com/ 69c14bc71861d127d5ae467a 69c14bae007cdcf83fc29ba7 full 468 It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.

TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

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]]> It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal.

TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

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]]> 385 - Does BODYPUMP Work? The Science Behind the Workout 385 - Does BODYPUMP Work? The Science Behind the Workout Tue, 24 Dec 2019 02:00:00 GMT 14:52 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_385reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bc63bbfcfe8db5d585f 69c14bae007cdcf83fc29ba7 BODYPUMP is a resistance workout that uses barbells with very light weights and very high reps. They claim their workout is scientifically proven, so let’s see what the science says. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-bodypump-work-the-science-behind-the-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 385

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]]>

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]]> 467 - Can High-Intensity Exercise Improve Your Memory? 467 - Can High-Intensity Exercise Improve Your Memory? Tue, 17 Dec 2019 02:00:00 GMT 9:27 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_467.mp3 false https://www.quickanddirtytips.com/ 69c14bc7d832f1da93b3b232 69c14bae007cdcf83fc29ba7 full 467 Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> Exercise such as walking, swimming, and even dancing have been shown to be good for your memory, however the optimal intensity of that exercise has been unclear - until now.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/GetFitGuy

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]]> 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays Tue, 10 Dec 2019 02:00:00 GMT 14:51 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_466.mp3 false https://www.quickanddirtytips.com/ 69c14bc57878605e117c9a29 69c14bae007cdcf83fc29ba7 full 466 Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

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]]> Travel, big meals, and time crunches don't have to interfere with your fitness goals. Staying fit during the holidays is easier than you think, and it can even help you de-stress!

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/stay-fit-holidays | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY: Facebook: https://www.facebook.com/GetFitGuy | Twitter: https://twitter.com/getfitguy

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]]> 465 - Separating HIIT Fact from Fiction 465 - Separating HIIT Fact from Fiction Tue, 03 Dec 2019 02:00:00 GMT 22:45 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_465.mp3 false https://www.quickanddirtytips.com/ 69c14bc262f6c66afea80b44 69c14bae007cdcf83fc29ba7 It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fictionCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 465 It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction

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]]> It is easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time and effort. To help set the record straight, the marketing director for a device called the CAR.O.L, Rahul Bernath, joined the Get-Fit Guy for a friendly debate.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiit-fact-fiction

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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]]> 464 - Can Exercising Before Breakfast Dramatically Improve Your Health? 464 - Can Exercising Before Breakfast Dramatically Improve Your Health? Tue, 26 Nov 2019 02:00:00 GMT 10:50 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_464.mp3 false https://www.quickanddirtytips.com/ 69c14bc8d832f1da93b3b2a1 69c14bae007cdcf83fc29ba7 A new study has shown that exercising before eating breakfast can dramatically improve your overall health.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfastCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 464 A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast

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]]> A new study has shown that exercising before eating breakfast can dramatically improve your overall health.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast

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]]> 463 - What Type of Exercise is Best During Menopause? 463 - What Type of Exercise is Best During Menopause? Tue, 19 Nov 2019 02:00:00 GMT 29:58 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_463.mp3 false https://www.quickanddirtytips.com/ 69c14bc4d832f1da93b3b1a6 69c14bae007cdcf83fc29ba7 full 463 How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

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]]> How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause

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]]> 462 - How to Maximize Your Workout with Push-Pull Strength Training 462 - How to Maximize Your Workout with Push-Pull Strength Training Tue, 12 Nov 2019 02:00:00 GMT 10:13 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_462.mp3 false https://www.quickanddirtytips.com/ 69c14bbd1861d127d5ae43f2 69c14bae007cdcf83fc29ba7 full 462 Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training

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]]> Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training

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]]> 461 - The Science of Post-Workout Recovery 461 - The Science of Post-Workout Recovery Tue, 05 Nov 2019 02:00:00 GMT 30:53 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_461.mp3 false https://www.quickanddirtytips.com/ 69c14bc5d832f1da93b3b1e4 69c14bae007cdcf83fc29ba7 full 461 Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

TRANSCRIPT & LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

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]]> Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.

TRANSCRIPT & LINKS

Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science

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]]> 460 - 8 Exercises that Will Turn You into a Powerful Hiker 460 - 8 Exercises that Will Turn You into a Powerful Hiker Tue, 29 Oct 2019 02:00:00 GMT 13:32 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_460.mp3 false https://www.quickanddirtytips.com/ 69c14bc31a160b44db9dd471 69c14bae007cdcf83fc29ba7 Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercisesCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 460 Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises

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]]> Prepare to hit the trails by incorporating these simple, effective exercises into your fitness routine.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/hiking-exercises

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]]> 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe Tue, 22 Oct 2019 02:00:00 GMT 9:59 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_459.mp3 false https://www.quickanddirtytips.com/ 69c14bc0fce4b829c5187dbf 69c14bae007cdcf83fc29ba7 full 459 Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe

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]]> Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe

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]]> 458 - Can Avoiding Caffeine Help Your Athletic Performance? 458 - Can Avoiding Caffeine Help Your Athletic Performance? Tue, 15 Oct 2019 02:00:00 GMT 12:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_458.mp3 false https://www.quickanddirtytips.com/ 69c14bc8d832f1da93b3b2bd 69c14bae007cdcf83fc29ba7 The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performanceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 458 The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance

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]]> The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performance

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]]> 457 - Can You Use Yoga to Improve Your Athletic Performance? 457 - Can You Use Yoga to Improve Your Athletic Performance? Tue, 08 Oct 2019 02:00:00 GMT 22:38 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_457.mp3 false https://www.quickanddirtytips.com/ 69c14bca007cdcf83fc2a2ba 69c14bae007cdcf83fc29ba7 Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athleticCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 457 Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic

Check out all the Quick and Dirty Tips shows:
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]]> Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/yoga-improve-athletic

Check out all the Quick and Dirty Tips shows:
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]]> 456 - How to Stay Hydrated During Exercise 456 - How to Stay Hydrated During Exercise Tue, 01 Oct 2019 02:00:00 GMT 12:53 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_456.mp3 false https://www.quickanddirtytips.com/ 69c14bc71861d127d5ae4663 69c14bae007cdcf83fc29ba7 full 456 How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise

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]]> How important is staying hydrated during exercise? If you're lugging around a fanny pack water bladder or sports beverages, you may be over complicating it.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/stay-hydrated-exercise

Check out all the Quick and Dirty Tips shows:
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]]> 372 - Weights vs. Cardio: Keep Them Separate or Combine? 372 - Weights vs. Cardio: Keep Them Separate or Combine? Tue, 24 Sep 2019 02:00:00 GMT 14:08 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_372.mp3 false https://www.quickanddirtytips.com/ 69c14bbdfce4b829c5187d28 69c14bae007cdcf83fc29ba7 full 372 Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine

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]]> Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine

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]]> 455 - Secrets of the Fittest Woman in the World 455 - Secrets of the Fittest Woman in the World Tue, 17 Sep 2019 02:00:00 GMT 22:07 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_455.mp3 false https://www.quickanddirtytips.com/ 69c14bc2007cdcf83fc2a0d3 69c14bae007cdcf83fc29ba7 Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interviewCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 455 Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview

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]]> Get-Fit Guy sat down with the author of the book, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion, to dig into the mindset topics discussed in the book.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/katrin-davidsdottir-interview

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]]> 454 - 3 Hip Strengthening Exercises for Power and Mobility 454 - 3 Hip Strengthening Exercises for Power and Mobility Tue, 10 Sep 2019 02:00:00 GMT 13:30 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_454.mp3 false https://www.quickanddirtytips.com/ 69c14bc83bbfcfe8db5d58ce 69c14bae007cdcf83fc29ba7 Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercisesCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 454 Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises

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]]> Strong hips will not only support your body weight with ease but they also will give you the power to do the activities you love. Get-Fit Guy has three exercises for hip strength and mobility that you can start doing today.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/3-hip-strengthening-exercises

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]]> 453 - 7 Benefits of Swimming and How to Get Them 453 - 7 Benefits of Swimming and How to Get Them Tue, 03 Sep 2019 02:00:00 GMT 13:49 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_453.mp3 false https://www.quickanddirtytips.com/ 69c14bc63bbfcfe8db5d5880 69c14bae007cdcf83fc29ba7 There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefitsCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/GetFitGuy full 453 There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits

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]]> There are plenty of reasons why going for a dip is a great idea. Some reasons are more obvious than others. Get-Fit Guy takes a deeper dive (ahem) into some of the more surprising benefits of going for a swim.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/7-swimming-benefits

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]]> 452 - 3 Problems with High-Intensity Interval Training 452 - 3 Problems with High-Intensity Interval Training Tue, 27 Aug 2019 02:00:00 GMT 12:13 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_452.mp3 false https://www.quickanddirtytips.com/ 69c14bc362f6c66afea80b8b 69c14bae007cdcf83fc29ba7 The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-trainingCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 452 The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training

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]]> The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training

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]]> 451 - Should You Be Going Barefoot More Often? 451 - Should You Be Going Barefoot More Often? Tue, 20 Aug 2019 02:00:00 GMT 18:22 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_451.mp3 false https://www.quickanddirtytips.com/ 69c14bc71a160b44db9dd5cc 69c14bae007cdcf83fc29ba7 Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy.Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefootCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 451 Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefoot

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]]> Get-Fit Guy spent some time chatting with Vivobarefoot CEO, Galahad Clark, about the importance of going barefoot and the health science that is presented the new documentary called Shoespiracy.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/going-barefoot

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]]> 450 - Exercise Apps 450 - Exercise Apps Tue, 13 Aug 2019 02:00:00 GMT 13:36 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_450.mp3 false https://www.quickanddirtytips.com/ 69c14bc9007cdcf83fc2a292 69c14bae007cdcf83fc29ba7 Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-appsCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 450 Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.

Read the transcript at:
https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps

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]]> Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element.

Read the transcript at:
https://www.quickanddirtytips.com/health-fitness/exercise/whats-the-secret-behind-the-best-fitness-apps

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]]> 449 - 8 Ways to Get More Movement into Your Day 449 - 8 Ways to Get More Movement into Your Day Tue, 06 Aug 2019 02:00:00 GMT 15:04 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_449.mp3 false https://www.quickanddirtytips.com/ 69c14bc13bbfcfe8db5d570e 69c14bae007cdcf83fc29ba7 The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movementCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 449 The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement

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]]> The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement

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]]> 448 - Is It Possible to Get Fit Fast? 448 - Is It Possible to Get Fit Fast? Tue, 30 Jul 2019 02:00:00 GMT 12:28 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_448.mp3 false https://www.quickanddirtytips.com/ 69c14bc762f6c66afea80c9a 69c14bae007cdcf83fc29ba7 When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?Read the transcript at:https://quickanddirtytips.com/health-fitness/exercise/get-fit-fastCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/GetFitGuy full 448 When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?

Read the transcript at:
https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast

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]]> When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?

Read the transcript at:
https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast

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]]> 447 - How to Choose a Coach or Fitness Trainer 447 - How to Choose a Coach or Fitness Trainer Tue, 23 Jul 2019 02:00:00 GMT 20:05 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_447.mp3 false https://www.quickanddirtytips.com/ 69c14bc77878605e117c9a90 69c14bae007cdcf83fc29ba7 When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you.Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainerCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 447 When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainer

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]]> When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/choose-coach-fitness-trainer

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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]]> 446 - What is the New Science of Sport? 446 - What is the New Science of Sport? Tue, 16 Jul 2019 02:00:00 GMT 24:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_446.mp3 false https://www.quickanddirtytips.com/ 69c14bc8d832f1da93b3b29b 69c14bae007cdcf83fc29ba7 full 446 After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs

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]]> After reading the new book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports, Get-Fit Guy couldn't wait to do a deeper dive into habits and mindset with author, Dr. Marc Bubbs.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/dr-marc-bubbs

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]]> 445 - 100th Episode Roundup 445 - 100th Episode Roundup Tue, 09 Jul 2019 02:00:00 GMT 12:24 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_445.mp3 false https://www.quickanddirtytips.com/ 69c14bc03bbfcfe8db5d56e3 69c14bae007cdcf83fc29ba7 full 445 Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/100th-episode

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]]> Brock Armstrong has reached his milestone 100th episode as Get-Fit Guy! Here's a light-hearted look at some of the Google search terms people used to find the Quick and Dirty Tips website.

Read the transcript at https://quickanddirtytips.com/health-fitness/exercise/100th-episode

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]]> 444 - The Importance of Forearm Strength 444 - The Importance of Forearm Strength Tue, 02 Jul 2019 02:00:00 GMT 13:42 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_444.mp3 false https://www.quickanddirtytips.com/ 69c14bc7007cdcf83fc2a229 69c14bae007cdcf83fc29ba7 full 444 Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength

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]]> Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/forearm-strength

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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]]> 443 - How to Become a Technically Better Cyclist 443 - How to Become a Technically Better Cyclist Tue, 25 Jun 2019 02:00:00 GMT 13:04 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_443.mp3 false https://www.quickanddirtytips.com/ 69c14bc71861d127d5ae4657 69c14bae007cdcf83fc29ba7 full 443 If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars.

Read the transcript at https://quickanddirtytips.com/health-fitness/get-better-cycling
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]]> If you want to get better at cycling, there's a lot more to think about than how your hair is going to look when you take off your helmet or how to balance a grocery bag on your handlebars.

Read the transcript at https://quickanddirtytips.com/health-fitness/get-better-cycling
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]]> 442 - 6 Low-Stress Tips for Staying Fit on Vacation 442 - 6 Low-Stress Tips for Staying Fit on Vacation Tue, 18 Jun 2019 02:00:00 GMT 13:24 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_442.mp3 false https://www.quickanddirtytips.com/ 69c14bc0d832f1da93b3b09e 69c14bae007cdcf83fc29ba7 You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacationCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 442 You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!

Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation

Check out all the Quick and Dirty Tips shows:
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]]> You can stay fit on your vacation without dragging yourself to the hotel gym. Here are six low-key ways to make it happen!

Read the transcript at https://quickanddirtytips.com/health-fitness/staying-fit-vacation

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]]> 441 - What Can Genes Tell Us About Fitness 441 - What Can Genes Tell Us About Fitness Tue, 11 Jun 2019 02:00:00 GMT 27:31 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_441.mp3 false https://www.quickanddirtytips.com/ 69c14bc57878605e117c91e6 69c14bae007cdcf83fc29ba7 Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.Read the transcript at https://quickanddirtytips.com/health-fitness/genesCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/GetFitGuy full 441 Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.

Read the transcript at https://quickanddirtytips.com/health-fitness/genes
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]]> Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out.

Read the transcript at https://quickanddirtytips.com/health-fitness/genes
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]]> 440 - Exercise to Sleep Better (and Vice Versa!) 440 - Exercise to Sleep Better (and Vice Versa!) Tue, 04 Jun 2019 02:00:00 GMT 11:49 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_440.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d57a4 69c14bae007cdcf83fc29ba7 full 440 If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.

Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep

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]]> If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.

Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep

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]]> 439 - What is Metabolic Profiling and Can it Help You? 439 - What is Metabolic Profiling and Can it Help You? Tue, 28 May 2019 02:00:00 GMT 31:42 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_439.mp3 false https://www.quickanddirtytips.com/ 69c14bc9fce4b829c5188002 69c14bae007cdcf83fc29ba7 full 439 Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling

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]]> Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling

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]]> 438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass 438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass Tue, 21 May 2019 02:00:00 GMT 13:25 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_438.mp3 false https://www.quickanddirtytips.com/ 69c14bc6d832f1da93b3b21b 69c14bae007cdcf83fc29ba7 full 438 In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/
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]]> In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coordination, mobility, athleticism, and general strength.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/barbell-complexes/
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]]> 437 - Do Amino Acids Build Bigger Muscles? 437 - Do Amino Acids Build Bigger Muscles? Tue, 14 May 2019 02:00:00 GMT 12:04 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_437.mp3 false https://www.quickanddirtytips.com/ 69c14bc4fce4b829c5187eb6 69c14bae007cdcf83fc29ba7 Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look.Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-musclesCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 437 Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles
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]]> Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts? Let’s take a look.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-amino-acids-build-bigger-muscles
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]]> 436 - How to Stay Fit After College Graduation 436 - How to Stay Fit After College Graduation Tue, 07 May 2019 02:00:00 GMT 17:16 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_436.mp3 false https://www.quickanddirtytips.com/ 69c14bc81861d127d5ae468d 69c14bae007cdcf83fc29ba7 How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-collegeCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 436 How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college

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]]> How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/stay-fit-after-college

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]]> 435 - Is Recovery the Key to Optimal Performance? 435 - Is Recovery the Key to Optimal Performance? Tue, 30 Apr 2019 02:00:00 GMT 23:47 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_435.mp3 false https://www.quickanddirtytips.com/ 69c14bca3bbfcfe8db5d5958 69c14bae007cdcf83fc29ba7 We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performanceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-IT-DONE GUYFacebook: https://www.facebook.com/GetItDoneGuyTwitter: https://twitter.com/GetItDoneGuy full 435 We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance
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]]> We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performance
Check out all the Quick and Dirty Tips shows:
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]]> 434 - How to Build Strong and Pain-Free Feet 434 - How to Build Strong and Pain-Free Feet Tue, 23 Apr 2019 02:00:00 GMT 17:14 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_434.mp3 false https://www.quickanddirtytips.com/ 69c14bc7fce4b829c5187f58 69c14bae007cdcf83fc29ba7 full 433

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]]> 373 - Is BMI an Accurate Way to Measure Body Fat? 373 - Is BMI an Accurate Way to Measure Body Fat? Tue, 16 Apr 2019 02:00:00 GMT 15:51 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_373_reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bc7007cdcf83fc2a1f3 69c14bae007cdcf83fc29ba7 As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed. Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/is-bmi-accurate-measuring-body-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 373

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]]> 433 - The 2019 Worldwide Fitness Trends 433 - The 2019 Worldwide Fitness Trends Tue, 09 Apr 2019 02:00:00 GMT 13:18 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_433.mp3 false https://www.quickanddirtytips.com/ 69c14bc87878605e117c9add 69c14bae007cdcf83fc29ba7 The annual survey of worldwide fitness trends is now in its 13th year. Although we know that no one can accurately predict the future, this survey can help us fitness nerds keep an eye on what the rest of the world is up to, and glean some insight into what is a worthwhile trend and what is a passing fad. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 433

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]]> 432 - Do Fitness Boxing Gyms Offer a Good Workout? 432 - Do Fitness Boxing Gyms Offer a Good Workout? Tue, 02 Apr 2019 02:00:00 GMT 17:21 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_432.mp3 false https://www.quickanddirtytips.com/ 69c14bc362f6c66afea80b7d 69c14bae007cdcf83fc29ba7 If you type “Fitness Boxing” into your search engine, you will be dazzled by the array of gyms providing this type of class. But do boxing workouts work? Are they effective? Get-Fit Guy goes undercover at 9Round to find out. Read the transcript at Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-boxing-gyms-offer-a-good-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 432

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]]> 431 - How Much Should You Exercise While Pregnant? 431 - How Much Should You Exercise While Pregnant? Tue, 26 Mar 2019 02:00:00 GMT 21:56 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_431.mp3 false https://www.quickanddirtytips.com/ 69c14bc9d832f1da93b3b33b 69c14bae007cdcf83fc29ba7 full 431

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]]> 430 - How to Do Super Slow Resistance Training 430 - How to Do Super Slow Resistance Training Tue, 19 Mar 2019 02:00:00 GMT 13:59 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_430.mp3 false https://www.quickanddirtytips.com/ 69c14bc61861d127d5ae460f 69c14bae007cdcf83fc29ba7 Have you heard of super slow resistance training? The idea is that if you exercise in a very slow and controlled fashion, you get stronger and avoid injury while spending less time in the gym. Sounds intriguing, right? Get-Fit Guy dives into the science. Plus, get an exclusive super slow workout! Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-super-slow-resistance-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 430

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]]> 429 - Avoid Plateaus (and Boredom) by Varying Your Workouts 429 - Avoid Plateaus (and Boredom) by Varying Your Workouts Tue, 12 Mar 2019 02:00:00 GMT 10:56 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_429.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d57af 69c14bae007cdcf83fc29ba7 full 429

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]]> 428 - How Your Brain Keeps Your Body Fit 428 - How Your Brain Keeps Your Body Fit Tue, 05 Mar 2019 02:00:00 GMT 14:19 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_428.mp3 false https://www.quickanddirtytips.com/ 69c14bc6fce4b829c5187f20 69c14bae007cdcf83fc29ba7 The mind plays a large role in fitness, exercise, and sports—almost as large as our cardiovascular system, strength, speed, and power. Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training. Plus, which is more important: practicing 10,000 hours or being born with the right genetics? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-your-brain-keeps-your-body-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 428

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]]> 377 - Is It Ever Too Cold to Exercise Outdoors? 377 - Is It Ever Too Cold to Exercise Outdoors? Tue, 26 Feb 2019 02:00:00 GMT 16:41 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_377reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bc61861d127d5ae45e9 69c14bae007cdcf83fc29ba7 full 377

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]]> <![CDATA[426 - Don't Ignore Your Core]]> Tue, 12 Feb 2019 02:00:00 GMT 16:07 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_426.mp3 false https://www.quickanddirtytips.com/ 69c14bc57878605e117c9a33 69c14bae007cdcf83fc29ba7 full 426

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]]> 425 - The Secrets of an Aging Athlete 425 - The Secrets of an Aging Athlete Tue, 05 Feb 2019 02:00:00 GMT 23:15 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_425.mp3 false https://www.quickanddirtytips.com/ 69c14bc862f6c66afea80cd8 69c14bae007cdcf83fc29ba7 If you are interested in knowing how to stay fit as you age, this is for you. Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now and well into the future. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-secrets-of-an-aging-athlete Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 425

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]]> 424 - What Is Your Metabolism? 424 - What Is Your Metabolism? Tue, 29 Jan 2019 02:00:00 GMT 14:43 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_424.mp3 false https://www.quickanddirtytips.com/ 69c14bc51861d127d5ae45b6 69c14bae007cdcf83fc29ba7 full 424

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]]> 423 - Which Is Best: Machines, Free Weights, or Body Weight? 423 - Which Is Best: Machines, Free Weights, or Body Weight? Tue, 22 Jan 2019 02:00:00 GMT 12:25 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_423.mp3 false https://www.quickanddirtytips.com/ 69c14bc53bbfcfe8db5d57f6 69c14bae007cdcf83fc29ba7 full 423

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]]> 422 - Build Strength and Muscle Fast with Occlusion Training 422 - Build Strength and Muscle Fast with Occlusion Training Tue, 15 Jan 2019 02:00:00 GMT 13:47 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_422.mp3 false https://www.quickanddirtytips.com/ 69c14bc87878605e117c9aca 69c14bae007cdcf83fc29ba7 A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance. So how can we fit folks use it safely and effectively? Read the transcript at: www.quickanddirtytips.com/health-fitness/exercise/build-strength-and-muscle-fast-with-occlusion-training Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 422

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]]> 421 - Build the Fitness to Ski and Snowboard All Day Long 421 - Build the Fitness to Ski and Snowboard All Day Long Tue, 08 Jan 2019 02:00:00 GMT 14:56 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_421.mp3 false https://www.quickanddirtytips.com/ 69c14bc43bbfcfe8db5d57d4 69c14bae007cdcf83fc29ba7 Skiing and snowboarding are super fun and exciting winter activities. But they are also both demanding physical activities that pose some risks. Without the proper preparation and training, you may not be able to keep up with your friends - or worse yet, you could get injured. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/build-the-fitness-to-ski-and-snowboard-all-day-long Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 421

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]]> 420 - 2019 Fitness Goals and Trends from 7 Experts 420 - 2019 Fitness Goals and Trends from 7 Experts Tue, 01 Jan 2019 02:00:00 GMT 23:09 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_420.mp3 false https://www.quickanddirtytips.com/ 69c14bcb7878605e117c9bb0 69c14bae007cdcf83fc29ba7 The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/2019-fitness-goals-and-trends-from-experts Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 420

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]]> 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals 368 - 15 Ways to Not Let a Party Derail Your Fitness Goals Tue, 25 Dec 2018 03:45:00 GMT 19:54 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_368_reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d81 69c14bae007cdcf83fc29ba7 Parties can be a cause of stress when trying to stay fit. This guide allows you to party without losing any fitness or backsliding on your goals. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/15-ways-to-not-let-a-party-derail-your-fitness-goals Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 368

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]]> <![CDATA[419 - Why SoulCycle Isn't Worth Your Time or Money]]> Tue, 18 Dec 2018 02:00:00 GMT 20:55 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_419.mp3 false https://www.quickanddirtytips.com/ 69c14bc9007cdcf83fc2a29e 69c14bae007cdcf83fc29ba7 full 419

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]]> 418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) 418 - How to Get Fit Using Electrical Muscle Stimulation (EMS) Tue, 11 Dec 2018 02:00:00 GMT 15:43 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_418.mp3 false https://www.quickanddirtytips.com/ 69c14bc8007cdcf83fc2a270 69c14bae007cdcf83fc29ba7 Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, strength, and yes, even burning some fat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-using-electrical-muscle-stimulation-ems Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 418

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]]> 417 - 4 Ways to Improve Your Posture and Lose that Slouch 417 - 4 Ways to Improve Your Posture and Lose that Slouch Tue, 04 Dec 2018 02:00:00 GMT 13:52 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_417.mp3 false https://www.quickanddirtytips.com/ 69c14bbd1861d127d5ae43c9 69c14bae007cdcf83fc29ba7 Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing up straight” as our parents and teachers instructed us to do while we were growing up. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/4-ways-to-improve-your-posture-and-lose-that-slouch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 417

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]]> 416 - 14 Lateral Movements to Improve Your Workout 416 - 14 Lateral Movements to Improve Your Workout Tue, 27 Nov 2018 02:00:00 GMT 14:06 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_416.mp3 false https://www.quickanddirtytips.com/ 69c14bc7fce4b829c5187f6b 69c14bae007cdcf83fc29ba7 If you are interested in improving your exercise program to enhance both your life and sport abilities, then the extremely functional activity known as Lateral Movement should be included in your regimen. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/14-lateral-movements-to-improve-your-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 416

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]]> 415 - Want a Bigger Chest? 3 Key Tips and a Workout 415 - Want a Bigger Chest? 3 Key Tips and a Workout Tue, 20 Nov 2018 02:00:00 GMT 12:25 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_415.mp3 false https://www.quickanddirtytips.com/ 69c14bc37878605e117c9192 69c14bae007cdcf83fc29ba7 Your chest muscles are important for many things (other than filling out a t-shirt). They are responsible for flexing your upper arm when you swim, moving your arm inwards when you are riding a bike, rotating your arm bone toward your body while you walk or run, and also for simply breathing deeply. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/want-a-bigger-chest-3-key-tips-and-a-workout Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 415

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]]> 414 - How to Train for a Long Distance Race 414 - How to Train for a Long Distance Race Tue, 13 Nov 2018 02:00:00 GMT 19:31 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_414.mp3 false https://www.quickanddirtytips.com/ 69c14bc5d832f1da93b3b1df 69c14bae007cdcf83fc29ba7 full 414

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]]> 413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis 413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis Tue, 06 Nov 2018 02:00:00 GMT 10:36 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_413.mp3 false https://www.quickanddirtytips.com/ 69c14bc6fce4b829c5187efb 69c14bae007cdcf83fc29ba7 Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ever suspected. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-your-heel-ache-7-ways-to-treat-plantar-fasciitis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 413

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]]> 353 GFG How Exercise Affects Your Brain 353 GFG How Exercise Affects Your Brain Tue, 30 Oct 2018 16:15:00 GMT 15:48 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_353_reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bc71a160b44db9dd5b6 69c14bae007cdcf83fc29ba7 Wave after wave of studies, papers, articles and hypothesis exploring the links between mental and physical fitness are emerging from labs and universities all over the world. And all this research will hopefully give all of us even more motivation to get out there and get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-exercise-affects-your-brain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 353

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]]> 412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap 412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap Tue, 23 Oct 2018 02:00:00 GMT 16:33 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_412.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b381 69c14bae007cdcf83fc29ba7 Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/want-to-jump-higher-8-ways-to-improve-your-vertical-leap Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 412

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]]> 411 - Heart Rate Variability (HRV): What It Is and How to Improve It 411 - Heart Rate Variability (HRV): What It Is and How to Improve It Tue, 16 Oct 2018 02:00:00 GMT 20:22 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_411.mp3 false https://www.quickanddirtytips.com/ 69c14bc762f6c66afea80ca6 69c14bae007cdcf83fc29ba7 Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/heart-rate-variability-hrv-what-it-is-and-how-to-improve-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 411

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]]> 410 - How to Stick to Your Fitness Goals with Joe De Sena 410 - How to Stick to Your Fitness Goals with Joe De Sena Tue, 09 Oct 2018 02:00:00 GMT 25:27 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_410.mp3 false https://www.quickanddirtytips.com/ 69c14bc6d832f1da93b3b225 69c14bae007cdcf83fc29ba7 full 410

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]]> 409 - Does Pure Barre Work? Getting Fit with Barre Classes 409 - Does Pure Barre Work? Getting Fit with Barre Classes Tue, 02 Oct 2018 02:00:00 GMT 15:55 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_409.mp3 false https://www.quickanddirtytips.com/ 69c14bc4d832f1da93b3b1b3 69c14bae007cdcf83fc29ba7 In this episode of undercover-fit guy, I once again dig out my fake nose and moustache to infiltrate the workout craze known as Pure Barre. My goal - to find out what it is, how it works and whether or not it is a good way to get fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/does-pure-barre-work-getting-fit-with-barre-classes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy full 409

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]]> 408 - The Best Home Gym Equipment: 7+ Essentials 408 - The Best Home Gym Equipment: 7+ Essentials Tue, 25 Sep 2018 02:00:00 GMT 15:42 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_408.mp3 false https://www.quickanddirtytips.com/ 69c14bc53bbfcfe8db5d57da 69c14bae007cdcf83fc29ba7 These days I go to the gym two or three times per week but it wasn’t always like that. For years, I never stepped foot in a gym. Shocked? Well, don’t be. The reason I was able to do that is because I had a decent home gym in my not so huge apartment. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-home-gym-equipment-7-essentials Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 408

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]]> 407 - How, When, and Whether to Use Cryotherapy 407 - How, When, and Whether to Use Cryotherapy Tue, 18 Sep 2018 02:00:00 GMT 18:46 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_407.mp3 false https://www.quickanddirtytips.com/ 69c14bc63bbfcfe8db5d5864 69c14bae007cdcf83fc29ba7 Cryotherapy sounds like something you sleep in on your way to Mars, but it is actually what you are doing when you are icing a sore ankle, refreshing yourself in a cold shower, or icing your hand after burning it on a hot stove. Simply put, it is the use of ice or cold as therapy. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-when-and-whether-to-use-cryotherapy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield full 407

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]]> 406 - 11 Reasons to Not Skip Leg Day 406 - 11 Reasons to Not Skip Leg Day Tue, 11 Sep 2018 02:00:00 GMT 15:24 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_406.mp3 false https://www.quickanddirtytips.com/ 69c14bcb7878605e117c9bab 69c14bae007cdcf83fc29ba7 full 406

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]]> 404 - The Perfect Workout Recovery Day 404 - The Perfect Workout Recovery Day Tue, 28 Aug 2018 02:00:00 GMT 19:37 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_404.mp3 false https://www.quickanddirtytips.com/ 69c14bc91a160b44db9dd632 69c14bae007cdcf83fc29ba7 A closer look at some protocols that will not only ensure that you keep your post-workout aches and pains to a minimum while also allowing your body to gain better fitness and strength from that killer workout that landed you in this hot and sweaty mess. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-perfect-workout-recovery-day Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 404

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]]> 403 - Going Barefoot and 8 Other Ways to Improve Balance 403 - Going Barefoot and 8 Other Ways to Improve Balance Tue, 21 Aug 2018 02:00:00 GMT 16:44 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_403.mp3 false https://www.quickanddirtytips.com/ 69c14bc63bbfcfe8db5d5874 69c14bae007cdcf83fc29ba7 Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is not only fun but also quite essential. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/going-barefoot-and-4-other-ways-to-improve-balance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 403

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]]> 402 - Forget the Booty and Focus on Your Back (Part 2) 402 - Forget the Booty and Focus on Your Back (Part 2) Tue, 14 Aug 2018 02:00:00 GMT 10:52 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_402.mp3 false https://www.quickanddirtytips.com/ 69c14bc03bbfcfe8db5d56d9 69c14bae007cdcf83fc29ba7 When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/forget-the-booty-and-focus-on-your-back-part-2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 402

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]]> 401 - 5+ Tips to Having a Healthier, More Muscular Back 401 - 5+ Tips to Having a Healthier, More Muscular Back Tue, 07 Aug 2018 02:00:00 GMT 8:57 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_401.mp3 false https://www.quickanddirtytips.com/ 69c14bc31a160b44db9dd47b 69c14bae007cdcf83fc29ba7 When it comes to building strong and defined muscles, the view from behind is not all about the glutes. Having a strong back and shoulders is not only attractive it is an essential part of feeling and performing at your best. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/5-tips-to-having-a-healthier-more-muscular-back Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 401

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]]> 400 - 10 Tips to Supercharge Your Running Routine 400 - 10 Tips to Supercharge Your Running Routine Tue, 31 Jul 2018 02:00:00 GMT 12:37 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_400.mp3 false https://www.quickanddirtytips.com/ 69c14bc51a160b44db9dd531 69c14bae007cdcf83fc29ba7 Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 400

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]]> 399 - Why Pre-Workout Static Stretching Is Actually Dangerous 399 - Why Pre-Workout Static Stretching Is Actually Dangerous Tue, 24 Jul 2018 02:00:00 GMT 11:11 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_399.mp3 false https://www.quickanddirtytips.com/ 69c14bc41a160b44db9dd4bd 69c14bae007cdcf83fc29ba7 Many of us grew up being told that we should warm-up before we exercise by holding a pose, like a calf stretch or a forward fold, to loosen us up, make us stronger and make us injury-proof. While it is true that we should definitely warm-up before exercise, holding a static stretch is not the way to go about it. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-pre-workout-static-stretching-is-actually-dangerous Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 399

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]]> <![CDATA[398 - Strain vs. Sprain: What's the Difference?]]> Tue, 17 Jul 2018 02:00:00 GMT 13:34 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_398.mp3 false https://www.quickanddirtytips.com/ 69c14bc7d832f1da93b3b26d 69c14bae007cdcf83fc29ba7 Both sprains and strains are pretty common injuries among us avid movers. Although they share similar signs and symptoms, they actually involve different parts of your body. So, what are the differences, what can we do about them, and how can we prevent them? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/strain-vs-sprain-whats-the-difference Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 398

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]]> 397 - How to Train Your Triceps to Be Toned and Tight 397 - How to Train Your Triceps to Be Toned and Tight Tue, 10 Jul 2018 02:00:00 GMT 15:19 https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_397.mp3 false https://www.quickanddirtytips.com/ 69c14bc9fce4b829c5187ffd 69c14bae007cdcf83fc29ba7 Flappy arms, or what some rude folks refer as bat wings, are actually a very common problem area for many people. But just because it is common doesn’t mean that we have to live with it. If this is an area that bothers you, here are some tips to help tighten and tone those triceps. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-your-triceps-to-be-toned-and-tight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 397

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]]> 395 - How To Prepare for a Ragnar Relay 395 - How To Prepare for a Ragnar Relay Tue, 26 Jun 2018 02:00:00 GMT 12:15 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_395.mp3 false https://www.quickanddirtytips.com/ 69c14bc93bbfcfe8db5d5914 69c14bae007cdcf83fc29ba7 A Ragnar relay is a 24-hour race that you complete with a group of 12 runners where you conquer 200-ish miles by running day and night and day again from one point to another. Daunting? Yes. An experience of a lifetime? Also yes. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-prepare-for-a-ragnar-relay Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield full 395

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]]> 394 - Why Cross-Training Is Essential 394 - Why Cross-Training Is Essential Tue, 19 Jun 2018 02:00:00 GMT 12:40 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_394.mp3 false https://www.quickanddirtytips.com/ 69c14bc6d832f1da93b3b220 69c14bae007cdcf83fc29ba7 If you really want to kick some butt, it is certainly necessary to train in ways that are specific to your chosen sport. But cross-training is also an extremely beneficial training component. One that I believe can benefit you all the way down to your DNA. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-cross-training-is-essential-and-improves-your-dna Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 394

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]]> 393 - What Is Green Exercise? 393 - What Is Green Exercise? Tue, 12 Jun 2018 02:00:00 GMT 14:34 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_393.mp3 false https://www.quickanddirtytips.com/ 69c14bca7878605e117c9b79 69c14bae007cdcf83fc29ba7 Simply being outdoors can lower our levels of stress, our pulse rate, and our blood pressure. But what happens when we exercise in a green space? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 393

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]]> 391 - 5+ Benefits of Squatting and How to Prepare 391 - 5+ Benefits of Squatting and How to Prepare Tue, 29 May 2018 02:00:00 GMT 16:37 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_391.mp3 false https://www.quickanddirtytips.com/ 69c14bc71a160b44db9dd5d9 69c14bae007cdcf83fc29ba7 When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepareFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 391 When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare

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]]> When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare

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]]> 390 - 6 Reasons Recovery is Essential to Your Exercise Routine 390 - 6 Reasons Recovery is Essential to Your Exercise Routine Tue, 22 May 2018 02:00:00 GMT 19:37 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_390.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d44 69c14bae007cdcf83fc29ba7 Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routineCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 390 Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
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]]> Rest and recovery days are important for both your athletic performance and your fitness progression for a variety of reasons. Let’s break it down and find out what exactly goes on when you give your body the correct amount of rest.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/6-reasons-recovery-is-essential-to-your-exercise-routine
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]]> 389 - Supercompensation: Why a Break in Your Training Is Necessary 389 - Supercompensation: Why a Break in Your Training Is Necessary Tue, 15 May 2018 02:00:00 GMT 14:49 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_389.mp3 false https://www.quickanddirtytips.com/ 69c14bc91a160b44db9dd673 69c14bae007cdcf83fc29ba7 While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessaryCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 389 While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary

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]]> While I will always encourage you to be a consistent, daily mover due to its importance in staying healthy, building endurance, holding on to muscle mass and even maintaining body weight, there comes a time when you sometimes have to simply take a break.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/supercompensation-why-a-break-in-your-training-is-necessary

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]]> <![CDATA[388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key]]> Tue, 08 May 2018 02:00:00 GMT 14:15 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_388.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1861d127d5ae4844 69c14bae007cdcf83fc29ba7 I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life.Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-keyCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 388 I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-key
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]]> I have previously written about how I think that selling my car was one of the most beneficial things I have ever done for my general well being. And I stand by that claim if for no other reason than all the incidental movement I now get in my life.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-easiest-way-to-get-fit-incidental-movement-is-key
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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]]> 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes) 387 - How to Plank Like a Pro (and Avoid These 6 Mistakes) Tue, 01 May 2018 02:00:00 GMT 15:27 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_387.mp3 false https://www.quickanddirtytips.com/ 69c14bc77878605e117c9ac5 69c14bae007cdcf83fc29ba7 Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-plank-like-a-pro-and-avoid-these-6-mistakes Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 387

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]]> 386 - Why You Should Do Obstacle Course Racing to Get Fit 386 - Why You Should Do Obstacle Course Racing to Get Fit Tue, 24 Apr 2018 02:00:00 GMT 14:41 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_386.mp3 false https://www.quickanddirtytips.com/ 69c14bc97878605e117c9b1a 69c14bae007cdcf83fc29ba7 The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-should-do-obstacle-course-racing-to-get-fit Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 386

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]]> 384 - Can the Placebo Effect Enhance Athletic Performance? 384 - Can the Placebo Effect Enhance Athletic Performance? Tue, 10 Apr 2018 02:00:00 GMT 13:53 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_384.mp3 false https://www.quickanddirtytips.com/ 69c14bc1007cdcf83fc2a0a5 69c14bae007cdcf83fc29ba7 The placebo effect has been looked down on, scoffed at, and written off as useless because it is “all in your head.” But lately there has been a shift in that thinking, and we are starting to see the power that the placebo holds in athletic performance. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-the-placebo-effect-enhance-athletic-performance Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 384

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]]> 383 - The Best Way to Use Compression Gear 383 - The Best Way to Use Compression Gear Tue, 03 Apr 2018 02:00:00 GMT 16:25 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_383.mp3 false https://www.quickanddirtytips.com/ 69c14bc1fce4b829c5187df3 69c14bae007cdcf83fc29ba7 Tons of pro athletes are wearing compression gear and using compression machines to improve their performance and speed up their recovery. But do they really work? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/the-best-way-to-use-compression-gear Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 383

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]]> 382 - Can You Run Faster by Training Slower? 382 - Can You Run Faster by Training Slower? Tue, 27 Mar 2018 02:00:00 GMT 14:09 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_382.mp3 false https://www.quickanddirtytips.com/ 69c14bc73bbfcfe8db5d589a 69c14bae007cdcf83fc29ba7 Training slow has been seen as a sign of weakness or laziness. However, if you want to run (or bike, or swim) faster, a smart approach is to slow down and train “slowly by slowly.” Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/can-you-run-faster-by-training-slower Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 382

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]]> 381 - Do Fitness Trackers Lead to Better Fitness? 381 - Do Fitness Trackers Lead to Better Fitness? Tue, 20 Mar 2018 02:00:00 GMT 14:26 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_381.mp3 false https://www.quickanddirtytips.com/ 69c14bc83bbfcfe8db5d58c4 69c14bae007cdcf83fc29ba7 Despite the explosion of activity trackers and fitness bands on the market, there is actually little evidence that shows they can improve your health. Although it would be easy to blame the trackers themselves, I think there is more to this issue than simply inaccurate data. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-trackers-lead-to-better-fitness Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 381

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]]> <![CDATA[380 - Rock Climbing: How It Works and Why It's Popular]]> Tue, 13 Mar 2018 02:00:00 GMT 16:39 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_380.mp3 false https://www.quickanddirtytips.com/ 69c14bc61861d127d5ae463d 69c14bae007cdcf83fc29ba7 Back in 2010, approximately 6,148,000 Americans were participating in rock climbing activities and it has only grown since then. So why is it so popular, why do people do it, and how can you get started? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/rock-climbing-how-it-works-and-why-its-popular Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 380

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]]> <![CDATA[379 - What's Heat Acclimatization? How Can We Use It in Training?]]> Tue, 06 Mar 2018 02:00:00 GMT 15:42 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_379.mp3 false https://www.quickanddirtytips.com/ 69c14bc71a160b44db9dd5a0 69c14bae007cdcf83fc29ba7 full 379

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]]> 378 - Is the Theory Behind Orangetheory Fitness Flawed? 378 - Is the Theory Behind Orangetheory Fitness Flawed? Tue, 27 Feb 2018 02:00:00 GMT 16:45 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_378.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1861d127d5ae479d 69c14bae007cdcf83fc29ba7 Heart rate based workouts are nothing new but there is a new gym chain in town that claims to have cracked the code. So I did some undercover investigation to get the goods on whether or not the theory behind Orangetheory is flawed or fit. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-the-theory-behind-orangetheory-fitness-flawed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 378

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]]> 376 - Winter Olympic Workouts You Can Do Too 376 - Winter Olympic Workouts You Can Do Too Tue, 13 Feb 2018 02:00:00 GMT 15:47 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_376.mp3 false https://www.quickanddirtytips.com/ 69c14bc7007cdcf83fc2a202 69c14bae007cdcf83fc29ba7 full 376

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]]> 375 - Cooling Down After Exercise: 6+ Helpful Tips 375 - Cooling Down After Exercise: 6+ Helpful Tips Tue, 06 Feb 2018 02:00:00 GMT 14:53 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_375.mp3 false https://www.quickanddirtytips.com/ 69c14bc73bbfcfe8db5d58a5 69c14bae007cdcf83fc29ba7 Although the cool-down part of your workout is just as important as the warm-up, many people feel alright about skipping it. I think that is because the cool-down is poorly understood. Today, I hope to make it clear that you should be doing both on a regular basis. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/cooling-down-after-exercise-6-helpful-tips Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 375

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]]> 370 - 11 Common Exercise Excuses (and How to Overcome Them) 370 - 11 Common Exercise Excuses (and How to Overcome Them) Tue, 02 Jan 2018 02:00:00 GMT 17:27 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_370.mp3 false https://www.quickanddirtytips.com/ 69c14bc5d832f1da93b3b1be 69c14bae007cdcf83fc29ba7 Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/common-exercise-excuses-and-how-to-overcome-them Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 370

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]]> 369 - 11+ Winter Workouts to Stay Fit in Freezing Temps 369 - 11+ Winter Workouts to Stay Fit in Freezing Temps Tue, 26 Dec 2017 02:00:00 GMT 15:19 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_369.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d4c 69c14bae007cdcf83fc29ba7 Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/winter-workouts-to-stay-fit-in-freezing-temps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 369

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]]> 367 - 12 Reasons to Lift Heavy Things in the New Year 367 - 12 Reasons to Lift Heavy Things in the New Year Tue, 12 Dec 2017 02:00:00 GMT 21:38 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_367.mp3 false https://www.quickanddirtytips.com/ 69c14bc6007cdcf83fc2a1ab 69c14bae007cdcf83fc29ba7 Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/health-benefits-of-weight-lifting Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 367

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]]> <![CDATA[366 - Why 'Training Time-Outs' Can Be Positive]]> Tue, 05 Dec 2017 02:00:00 GMT 11:22 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_366.mp3 false https://www.quickanddirtytips.com/ 69c14bc67878605e117c9a75 69c14bae007cdcf83fc29ba7 A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is that she did it after taking a substantial part of 2017 off from training and racing to recover from a major injury. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/benefits-of-training-time-outs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 366

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]]> 365 - Can Exercise Lower Your Blood Pressure? 365 - Can Exercise Lower Your Blood Pressure? Tue, 28 Nov 2017 02:00:00 GMT 12:56 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_365.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b343 69c14bae007cdcf83fc29ba7 Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns out. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/can-exercise-lower-blood-pressure Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 365

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]]> 364 - 9 Ways to Stay Fit This Holiday Season 364 - 9 Ways to Stay Fit This Holiday Season Tue, 21 Nov 2017 02:00:00 GMT 17:21 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_364.mp3 false https://www.quickanddirtytips.com/ 69c14bc9d832f1da93b3b306 69c14bae007cdcf83fc29ba7 What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effective tips to burn off those Thanksgiving indulgences quickly. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/lose-weight-over-holidays Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 364

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]]> 363 - Can Losing Weight Make You Run Faster? 363 - Can Losing Weight Make You Run Faster? Tue, 14 Nov 2017 02:00:00 GMT 13:43 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_363.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b37c 69c14bae007cdcf83fc29ba7 If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running-speed Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 363

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]]> 361 - Body Fat: How to Use It and Lose It 361 - Body Fat: How to Use It and Lose It Tue, 31 Oct 2017 02:00:00 GMT 13:36 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_361.mp3 false https://www.quickanddirtytips.com/ 69c14bc47878605e117c91b6 69c14bae007cdcf83fc29ba7 A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/body-fat-how-to-use-it-and-lose-it Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 361

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]]> 359 - How to Use an RPE Scale and Unplug Your Workout 359 - How to Use an RPE Scale and Unplug Your Workout Tue, 17 Oct 2017 02:00:00 GMT 11:36 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_359.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1a160b44db9dd74b 69c14bae007cdcf83fc29ba7 full 359

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]]> 358 - Is Exercise Contagious? 358 - Is Exercise Contagious? Tue, 10 Oct 2017 02:00:00 GMT 13:28 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_358.mp3 false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5af5 69c14bae007cdcf83fc29ba7 Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagiousCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy full 358 Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious
Check out all the Quick and Dirty Tips shows:
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]]> Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, both digital and analog. Now researchers have linked this same phenomenon to #fitness.

Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/is-exercise-socially-contagious
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

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]]> 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab Tue, 03 Oct 2017 02:00:00 GMT 15:15 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_357.mp3 false https://www.quickanddirtytips.com/ 69c14bc662f6c66afea80c1c 69c14bae007cdcf83fc29ba7 full 357 What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.

Read the transcript at http://www.quickanddirtytips.com/node/11961
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]]> What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.

Read the transcript at http://www.quickanddirtytips.com/node/11961
Check out all the Quick and Dirty Tips shows:
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]]> 356 - The Best Ways to Measure Your Fitness, Part Two 356 - The Best Ways to Measure Your Fitness, Part Two Tue, 26 Sep 2017 02:00:00 GMT 20:44 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_356.mp3 false https://www.quickanddirtytips.com/ 69c14bc9d832f1da93b3b32a 69c14bae007cdcf83fc29ba7 Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/the-best-ways-to-measure-your-fitness-part-two Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts full 356

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]]> 355 GFG The Best Physical Fitness Tests, Part One 355 GFG The Best Physical Fitness Tests, Part One Tue, 19 Sep 2017 02:00:00 GMT 16:48 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_355.mp3 false https://www.quickanddirtytips.com/ 69c14bc9fce4b829c5187fd9 69c14bae007cdcf83fc29ba7 Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. Read the transcript at http://www.quickanddirtytips.com/node/11866 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 355

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]]> 354 GFG The Many Benefits of Foam Rolling 354 GFG The Many Benefits of Foam Rolling Tue, 12 Sep 2017 02:00:00 GMT 18:22 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_354.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d63 69c14bae007cdcf83fc29ba7 How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.com/node/11811 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 354

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]]> 352 GFG How to Make Time for Exercise 352 GFG How to Make Time for Exercise Tue, 29 Aug 2017 02:00:00 GMT 14:31 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_352.mp3 false https://www.quickanddirtytips.com/ 69c14bccfce4b829c51880eb 69c14bae007cdcf83fc29ba7 Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise into your busy day, even without hitting the gym. Read the transcript at http://www.quickanddirtytips.com/node/11736 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 352

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]]> 351 GFG The Ups and Downs of Hill Training 351 GFG The Ups and Downs of Hill Training Tue, 22 Aug 2017 00:00:00 GMT 18:57 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_351.mp3 false https://www.quickanddirtytips.com/ 69c14bcc62f6c66afea80dec 69c14bae007cdcf83fc29ba7 How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/node/11651 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 351

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]]> 350 GFG What Is Rhabdomyolysis? 350 GFG What Is Rhabdomyolysis? Tue, 15 Aug 2017 02:00:00 GMT 11:13 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_350.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae4745 69c14bae007cdcf83fc29ba7 How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/node/11566 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 350

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]]> 349 GFG The Benefits of Swimming for Health and Fitness 349 GFG The Benefits of Swimming for Health and Fitness Tue, 08 Aug 2017 02:00:00 GMT 17:44 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_349.mp3 false https://www.quickanddirtytips.com/ 69c14bca007cdcf83fc2a2f8 69c14bae007cdcf83fc29ba7 A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing his flippers together with glee. Read the transcript at http://www.quickanddirtytips.com/node/11541 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 349

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]]> 348 GFG Crossfit 101: Pros, Cons, and Catchphrases 348 GFG Crossfit 101: Pros, Cons, and Catchphrases Tue, 01 Aug 2017 02:00:00 GMT 15:46 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_348.mp3 false https://www.quickanddirtytips.com/ 69c14bd07878605e117c9cf6 69c14bae007cdcf83fc29ba7 A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quickanddirtytips.com/node/11441 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy full 348

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]]> 347 GFG How Smart Is Your Smartwatch? 347 GFG How Smart Is Your Smartwatch? Tue, 25 Jul 2017 02:00:00 GMT 13:40 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_347.mp3 false https://www.quickanddirtytips.com/ 69c14bcafce4b829c518806b 69c14bae007cdcf83fc29ba7 full 347

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]]> 346 GFG How Quickly Can You Expect to See Muscle Gains? 346 GFG How Quickly Can You Expect to See Muscle Gains? Tue, 18 Jul 2017 02:00:00 GMT 9:15 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_346.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d56 69c14bae007cdcf83fc29ba7 Learn just how quickly (or slowly, depending on your outlook on life) you can expect to see gains in muscle mass after you start a muscle building program. full 346

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]]> <![CDATA[345 GFG What Does the Word "Fitness" Really Mean?]]> Tue, 11 Jul 2017 02:00:00 GMT 10:06 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_345.mp3 false https://www.quickanddirtytips.com/ 69c14bcd007cdcf83fc2a5e1 69c14bae007cdcf83fc29ba7 full 345

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]]> 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy Mon, 03 Jul 2017 23:00:00 GMT 13:42 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_344.mp3 false https://www.quickanddirtytips.com/ 69c14bca3bbfcfe8db5d5992 69c14bae007cdcf83fc29ba7 Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show. full 344

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]]> 343 GFG Little-Known Ways to Enhance Your Immune System 343 GFG Little-Known Ways to Enhance Your Immune System Mon, 26 Jun 2017 23:00:00 GMT 9:14 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_343.mp3 false https://www.quickanddirtytips.com/ 69c14bcfd832f1da93b3b4c3 69c14bae007cdcf83fc29ba7 Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay. full 343

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]]> 342 GFG The Best Exercise Equipment for Building a Perfect Body 342 GFG The Best Exercise Equipment for Building a Perfect Body Mon, 19 Jun 2017 22:30:00 GMT 5:55 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_342.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b38c 69c14bae007cdcf83fc29ba7 Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.Read the transcript at http://bit.ly/2sRjjTdCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/bengreenfield full 342 Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

Read the transcript at http://bit.ly/2sRjjTd
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/bengreenfield

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]]> Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

Read the transcript at http://bit.ly/2sRjjTd
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/bengreenfield

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]]> 341 GFG How to Customize Your Diet 341 GFG How to Customize Your Diet Mon, 12 Jun 2017 22:30:00 GMT 8:57 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_341.mp3 false https://www.quickanddirtytips.com/ 69c14bc7d832f1da93b3b24c 69c14bae007cdcf83fc29ba7 Discover how to figure out which diet is perfect for you. full 341

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]]> 340 GFG How to Reverse Aging with Exercise 340 GFG How to Reverse Aging with Exercise Mon, 05 Jun 2017 21:30:00 GMT 6:25 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_340.mp3 false https://www.quickanddirtytips.com/ 69c14bc81861d127d5ae46cb 69c14bae007cdcf83fc29ba7 Discover the best techniques to reverse aging with exercise. full 340

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]]> 339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast 339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast Tue, 30 May 2017 08:15:00 GMT 7:58 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_339.mp3 false https://www.quickanddirtytips.com/ 69c14bc91a160b44db9dd629 69c14bae007cdcf83fc29ba7 Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/bengreenfield full 339

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]]> <![CDATA[338 GFG How To Increase Speed & Power]]> Mon, 22 May 2017 21:15:00 GMT 6:51 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_338.mp3 false https://www.quickanddirtytips.com/ 69c14bc8d832f1da93b3b2b4 69c14bae007cdcf83fc29ba7 Discover how to increase your speed and power, decrease reaction speed and optimize your nervous system performance. full 338

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]]> 337 GFG How to Recover Like Wolverine from X-Men: Part 2 337 GFG How to Recover Like Wolverine from X-Men: Part 2 Mon, 15 May 2017 21:30:00 GMT 9:20 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_337.mp3 false https://www.quickanddirtytips.com/ 69c14bcc007cdcf83fc2a365 69c14bae007cdcf83fc29ba7 Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. full 337

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]]> 336 GFG How to Recover Like Wolverine from X-Men: Part 1 336 GFG How to Recover Like Wolverine from X-Men: Part 1 Mon, 08 May 2017 23:30:00 GMT 6:26 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_336.mp3 false https://www.quickanddirtytips.com/ 69c14bc81a160b44db9dd60a 69c14bae007cdcf83fc29ba7 Get to know my thirteen of my favorite recovery techniques that will have you bouncing back from muscle and body damage faster than a human body would normally recover. full 336

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]]> 335 GFG How to Get a Stronger Body Using a Unique New Workout Style 335 GFG How to Get a Stronger Body Using a Unique New Workout Style Mon, 01 May 2017 22:15:00 GMT 6:03 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_335.mp3 false https://www.quickanddirtytips.com/ 69c14bca3bbfcfe8db5d599a 69c14bae007cdcf83fc29ba7 In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq full 335

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]]> 334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training 334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training Mon, 24 Apr 2017 20:00:00 GMT 7:33 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_334.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b442 69c14bae007cdcf83fc29ba7 In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2qsFwFi full 334

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]]> 333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts 333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts Mon, 17 Apr 2017 20:00:00 GMT 6:20 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_333.mp3 false https://www.quickanddirtytips.com/ 69c14bc63bbfcfe8db5d585d 69c14bae007cdcf83fc29ba7 Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm full 333

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]]> 332 GFG The Foods That Fight Fat 332 GFG The Foods That Fight Fat Mon, 10 Apr 2017 20:00:00 GMT 11:28 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_332.mp3 false https://www.quickanddirtytips.com/ 69c14bc962f6c66afea80d2f 69c14bae007cdcf83fc29ba7 No matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in this article, Get-Fit Guy Ben Greenfield teaches you exactly how. Read the full transcript here: http://bit.ly/2perALW full 332

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]]> 331 GFG How I Healed My Low Back Pain Naturally: Part II 331 GFG How I Healed My Low Back Pain Naturally: Part II Mon, 03 Apr 2017 20:00:00 GMT 5:51 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_331.mp3 false https://www.quickanddirtytips.com/ 69c14bc51a160b44db9dd51a 69c14bae007cdcf83fc29ba7 Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the full transcript here: http://bit.ly/2nJld10 full 331

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]]> 330 GFG How I Healed My Low Back Pain Naturally: Part I 330 GFG How I Healed My Low Back Pain Naturally: Part I Mon, 27 Mar 2017 20:00:00 GMT 8:11 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_330.mp3 false https://www.quickanddirtytips.com/ 69c14bc2fce4b829c5187e1f 69c14bae007cdcf83fc29ba7 Learn how Get-Fit Guy Ben Greenfield healed his low back pain naturally, and the best natural ways to heal your own low back pain. Read the transcript at http://www.quickanddirtytips.com/node/9531 full 330

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]]> 329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II 329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II Mon, 20 Mar 2017 21:00:00 GMT 12:37 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_329.mp3 false https://www.quickanddirtytips.com/ 69c14bc81861d127d5ae4688 69c14bae007cdcf83fc29ba7 Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2o3fCEq full 329

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]]> 328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I 328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I Tue, 14 Mar 2017 00:30:00 GMT 7:57 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_328.mp3 false https://www.quickanddirtytips.com/ 69c14bc062f6c66afea80af3 69c14bae007cdcf83fc29ba7 Discover the nine best and healthiest ingredients for adding to the ultimate fitness smoothie, along with Ben Greenfield’s smoothie recipe. Read the full transcript here: http://bit.ly/2nJqbLa full 328

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]]> 327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym 327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym Mon, 06 Mar 2017 20:00:00 GMT 8:31 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_327.mp3 false https://www.quickanddirtytips.com/ 69c14bc77878605e117c9a95 69c14bae007cdcf83fc29ba7 Discover how to transform your home into a full-time fitness facility that keeps you burning calories and building muscle all day long! Read the full transcript here: http://bit.ly/2oKPaSU full 327

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]]> 326 GFG How to Stay Fit While Partying 326 GFG How to Stay Fit While Partying Mon, 27 Feb 2017 21:30:00 GMT 10:57 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_326.mp3 false https://www.quickanddirtytips.com/ 69c14bc8fce4b829c5187fb6 69c14bae007cdcf83fc29ba7 Discover how you can stay fit and healthy even when partying. Read the full transcript here: http://bit.ly/2o8Ixc3 full 326

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]]> 325 GFG The Best Fitness Gear for New Parents 325 GFG The Best Fitness Gear for New Parents Mon, 20 Feb 2017 21:00:00 GMT 8:09 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_325.mp3 false https://www.quickanddirtytips.com/ 69c14bc97878605e117c9b0e 69c14bae007cdcf83fc29ba7 Discover the best healthy baby gear and healthy baby books for new parents who want to stay healthy and fit. Read the full transcript here: http://bit.ly/2oL1Au9 full 325

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]]> 324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters 324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters Mon, 13 Feb 2017 21:30:00 GMT 8:48 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_324.mp3 false https://www.quickanddirtytips.com/ 69c14bca007cdcf83fc2a2e5 69c14bae007cdcf83fc29ba7 Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH full 324

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]]> 323 GFG How to Use Enzymes for Exercise 323 GFG How to Use Enzymes for Exercise Mon, 06 Feb 2017 21:00:00 GMT 7:59 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_323.mp3 false https://www.quickanddirtytips.com/ 69c14bcb62f6c66afea80d95 69c14bae007cdcf83fc29ba7 Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5 full 323

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]]> 322 GFG Can You Build Muscle with Body Weight Only Exercises? 322 GFG Can You Build Muscle with Body Weight Only Exercises? Mon, 30 Jan 2017 21:00:00 GMT 8:58 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_322.mp3 false https://www.quickanddirtytips.com/ 69c14bc9007cdcf83fc2a276 69c14bae007cdcf83fc29ba7 Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR full 322

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]]> <![CDATA[321 GFG What's the Perfect Workout for 2017? (Part II)]]> Mon, 23 Jan 2017 20:00:00 GMT 9:15 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_321.mp3 false https://www.quickanddirtytips.com/ 69c14bcdfce4b829c5188148 69c14bae007cdcf83fc29ba7 Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7 full 321

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]]> <![CDATA[320 GFG What's the Perfect Workout for 2017? (Part I)]]> Mon, 16 Jan 2017 21:00:00 GMT 9:26 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_320.mp3 false https://www.quickanddirtytips.com/ 69c14bc4fce4b829c5187e84 69c14bae007cdcf83fc29ba7 Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg full 320

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]]> 319 GFG How to Get the Body of a Gymnast 319 GFG How to Get the Body of a Gymnast Mon, 09 Jan 2017 20:00:00 GMT 8:18 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_319.mp3 false https://www.quickanddirtytips.com/ 69c14bcc7878605e117c9bdd 69c14bae007cdcf83fc29ba7 Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh full 319

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]]> 318 GFG What Kinds of Exercise Make You Smarter? 318 GFG What Kinds of Exercise Make You Smarter? Tue, 03 Jan 2017 01:15:00 GMT 6:32 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_318.mp3 false https://www.quickanddirtytips.com/ 69c14bc77878605e117c9a8a 69c14bae007cdcf83fc29ba7 Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd full 318

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]]> 317 GFG 30 Ways to Breathe Better 317 GFG 30 Ways to Breathe Better Mon, 26 Dec 2016 21:00:00 GMT 24:20 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_317.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d5e 69c14bae007cdcf83fc29ba7 Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi full 317

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]]> 316 GFG What Is CoolScuplting Fat Loss Surgery? 316 GFG What Is CoolScuplting Fat Loss Surgery? Mon, 19 Dec 2016 21:30:00 GMT 5:53 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_316.mp3 false https://www.quickanddirtytips.com/ 69c14bcbd832f1da93b3b3a0 69c14bae007cdcf83fc29ba7 Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX full 316

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]]> 315 GFG Does Marijuana Really Weaken Your Heart? 315 GFG Does Marijuana Really Weaken Your Heart? Mon, 12 Dec 2016 21:00:00 GMT 9:05 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_315.mp3 false https://www.quickanddirtytips.com/ 69c14bca1a160b44db9dd686 69c14bae007cdcf83fc29ba7 Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8 full 315

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]]> 314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried 314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried Mon, 05 Dec 2016 20:00:00 GMT 9:21 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_314.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae473c 69c14bae007cdcf83fc29ba7 Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26 full 314

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]]> 313 GFG 6 Times Biohacking Fitness Crosses the Line 313 GFG 6 Times Biohacking Fitness Crosses the Line Mon, 28 Nov 2016 20:00:00 GMT 10:36 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_313.mp3 false https://www.quickanddirtytips.com/ 69c14bc562f6c66afea80c0d 69c14bae007cdcf83fc29ba7 Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN full 313

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]]> 312 GFG When Does Biohacking Fitness Go Too Far? 312 GFG When Does Biohacking Fitness Go Too Far? Mon, 21 Nov 2016 20:00:00 GMT 9:14 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_312.mp3 false https://www.quickanddirtytips.com/ 69c14bc9d832f1da93b3b30b 69c14bae007cdcf83fc29ba7 Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p full 312

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]]> 311 GFG 6 Hacks to Get Fit in Less Time 311 GFG 6 Hacks to Get Fit in Less Time Mon, 14 Nov 2016 21:30:00 GMT 10:48 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_311.mp3 false https://www.quickanddirtytips.com/ 69c14bc962f6c66afea80d1e 69c14bae007cdcf83fc29ba7 Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692 full 311

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]]> 310 GFG 4 Healthy Coffee Alternatives for Workout Energy 310 GFG 4 Healthy Coffee Alternatives for Workout Energy Mon, 07 Nov 2016 21:00:00 GMT 12:29 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_310.mp3 false https://www.quickanddirtytips.com/ 69c14bccfce4b829c51880f0 69c14bae007cdcf83fc29ba7 Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR full 310

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]]> 309 GFG Can Trampoline Workouts Increase Your Fitness? 309 GFG Can Trampoline Workouts Increase Your Fitness? Mon, 31 Oct 2016 21:00:00 GMT 6:43 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_309.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae4738 69c14bae007cdcf83fc29ba7 Does rebounding or trampolining actually work for fitness, fat loss or cardiovascular training? Discover the latest mini-trampolining research and get a mini-trampoline workout. Read the full transcript here: http://bit.ly/2g3lTMX full 309

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]]> 307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? 307 GFG Does a 20-Minute, Once-a-Week Workout Really Work? Mon, 17 Oct 2016 21:30:00 GMT 5:58 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_307.mp3 false https://www.quickanddirtytips.com/ 69c14bc6007cdcf83fc2a199 69c14bae007cdcf83fc29ba7 Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU full 307

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]]> 306 GFG Should You Lose Fat and Build Muscle at the Same Time? 306 GFG Should You Lose Fat and Build Muscle at the Same Time? Mon, 10 Oct 2016 21:00:00 GMT 6:09 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_306.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1861d127d5ae4784 69c14bae007cdcf83fc29ba7 Discover whether you should lose fat and build muscle at the same time, or if you can do both at once. Read the full transcript here: http://bit.ly/2drV9Yc full 306

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]]> 305 GFG 3 Tips to Be a Fitness Freak When Traveling 305 GFG 3 Tips to Be a Fitness Freak When Traveling Mon, 03 Oct 2016 21:00:00 GMT 6:41 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_305.mp3 false https://www.quickanddirtytips.com/ 69c14bca1a160b44db9dd68b 69c14bae007cdcf83fc29ba7 Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard. Read the full transcript here: http://bit.ly/2dXOxBy full 305

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]]> 304 GFG 3 Chilling Benefits of Cold Exercise 304 GFG 3 Chilling Benefits of Cold Exercise Mon, 26 Sep 2016 21:00:00 GMT 7:59 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_304.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1a160b44db9dd6f0 69c14bae007cdcf83fc29ba7 Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi full 304

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]]> 303 GFG 3 Healthy Alternatives to Pokémon GO 303 GFG 3 Healthy Alternatives to Pokémon GO Tue, 20 Sep 2016 13:45:00 GMT 8:44 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_303.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c2f 69c14bae007cdcf83fc29ba7 Discover five health alternatives to Pokemon GO. Read the full transcript here: http://bit.ly/2cUH0QS full 303

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]]> 302 GFG The Best Freshman 15 Fat Loss Tips 302 GFG The Best Freshman 15 Fat Loss Tips Mon, 12 Sep 2016 21:00:00 GMT 9:25 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_302.mp3 false https://www.quickanddirtytips.com/ 69c14bcb62f6c66afea80dd3 69c14bae007cdcf83fc29ba7 The latest and best tips on how to lose the Freshman 15. Read the full transcript here: http://bit.ly/2d9GuxW full 302

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]]> 301 GFG 8 Ways to Build Fitness All Year Long 301 GFG 8 Ways to Build Fitness All Year Long Mon, 05 Sep 2016 21:30:00 GMT 8:07 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_301.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1861d127d5ae47ce 69c14bae007cdcf83fc29ba7 Discover simple modifications and tips to ensure that you continually respond to your workouts and exercises. Read the full transcript here: http://bit.ly/2cPJVNj full 301

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]]> 207 GFG Can Kids Exercise Too Much? (Reissue) 207 GFG Can Kids Exercise Too Much? (Reissue) Mon, 29 Aug 2016 22:15:00 GMT 7:11 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_207_reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bca3bbfcfe8db5d595d 69c14bae007cdcf83fc29ba7 How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et full 207

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]]> 300 GFG Will Too Much Sleep Make You Fat? 300 GFG Will Too Much Sleep Make You Fat? Mon, 22 Aug 2016 21:30:00 GMT 8:18 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_300.mp3 false https://www.quickanddirtytips.com/ 69c14bc83bbfcfe8db5d58c9 69c14bae007cdcf83fc29ba7 Get the latest research on whether sleeping too much will make you fat. Read the full transcript here: http://bit.ly/2btwWed full 300

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]]> 299 GFG How Does Sleep Affect Weight Loss? 299 GFG How Does Sleep Affect Weight Loss? Mon, 15 Aug 2016 21:00:00 GMT 5:52 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_299.mp3 false https://www.quickanddirtytips.com/ 69c14bc81a160b44db9dd5f0 69c14bae007cdcf83fc29ba7 Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI full 299

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]]> 298 GFG Why Running a Mile Burns More Calories Than Walking 298 GFG Why Running a Mile Burns More Calories Than Walking Mon, 08 Aug 2016 22:15:00 GMT 6:47 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_298.mp3 false https://www.quickanddirtytips.com/ 69c14bc9007cdcf83fc2a2ac 69c14bae007cdcf83fc29ba7 Get the latest research on why exercise ma burn much more energy than you thought. Read the full transcript here: http://bit.ly/2bzSk6X full 298

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]]> 297 GFG 4 Ways to Burn More Calories on a Road Trip 297 GFG 4 Ways to Burn More Calories on a Road Trip Mon, 01 Aug 2016 00:15:15 GMT 5:12 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_297-si1.mp3 false https://www.quickanddirtytips.com/ 69c14bca7878605e117c9b3c 69c14bae007cdcf83fc29ba7 Learn the best ways to stay fit and burn more calories when you’re stuck in a car or on a road trip. Read the full transcript here: http://bit.ly/2blfkCe full 297

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]]> 296 GFG How to Build Muscle with Body Weight Exercises 296 GFG How to Build Muscle with Body Weight Exercises Mon, 25 Jul 2016 22:30:00 GMT 9:54 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_296.mp3 false https://www.quickanddirtytips.com/ 69c14bc4007cdcf83fc2a14a 69c14bae007cdcf83fc29ba7 Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu full 296

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]]> 295 GFG Can Genetic Testing Help You Get in Shape? 295 GFG Can Genetic Testing Help You Get in Shape? Mon, 18 Jul 2016 21:30:00 GMT 8:21 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_295.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b436 69c14bae007cdcf83fc29ba7 Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc full 295

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]]> <![CDATA[294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"]]> Mon, 11 Jul 2016 22:30:00 GMT 6:29 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_294.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c44 69c14bae007cdcf83fc29ba7 Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss full 294

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]]> 293 GFG 5 Little-Known Metabolism-Boosting Workouts 293 GFG 5 Little-Known Metabolism-Boosting Workouts Mon, 04 Jul 2016 21:30:00 GMT 7:35 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_293.mp3 false https://www.quickanddirtytips.com/ 69c14bcb007cdcf83fc2a356 69c14bae007cdcf83fc29ba7 Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi full 293

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]]> 292 GFG The Best Way to Use an Elliptical Trainer 292 GFG The Best Way to Use an Elliptical Trainer Mon, 27 Jun 2016 21:30:00 GMT 9:45 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_292.mp3 false https://www.quickanddirtytips.com/ 69c14bc73bbfcfe8db5d5893 69c14bae007cdcf83fc29ba7 Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va full 292

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]]> 291 GFG 5 Different Types of Fat and How to Burn Them 291 GFG 5 Different Types of Fat and How to Burn Them Mon, 20 Jun 2016 21:00:00 GMT 8:16 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_291.mp3 false https://www.quickanddirtytips.com/ 69c14bc01861d127d5ae448b 69c14bae007cdcf83fc29ba7 Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj full 291

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]]> 290 GFG How Many Times Per Week Should You Lift Weights? 290 GFG How Many Times Per Week Should You Lift Weights? Mon, 13 Jun 2016 21:30:00 GMT 8:22 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_290.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b44c 69c14bae007cdcf83fc29ba7 Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO full 290

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]]> 289 GFG 4 Ways to Be as Fit as Your Primal Ancestors 289 GFG 4 Ways to Be as Fit as Your Primal Ancestors Mon, 06 Jun 2016 21:30:00 GMT 9:00 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_289.mp3 false https://www.quickanddirtytips.com/ 69c14bcb62f6c66afea80db0 69c14bae007cdcf83fc29ba7 Learn how to tap into the fitness secrets of your primal ancestors, and how to be fit as possible in a modern world. Read the full transcript here: http://bit.ly/28QNfW3 full 289

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]]> <![CDATA[288 GFG 5 Foods That Aren't as Healthy as You Think]]> Mon, 30 May 2016 22:30:00 GMT 5:51 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_288.mp3 false https://www.quickanddirtytips.com/ 69c14bc51a160b44db9dd52a 69c14bae007cdcf83fc29ba7 Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X full 288

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]]> 286 GFG How to Stop Joint Pain: Part 2 286 GFG How to Stop Joint Pain: Part 2 Mon, 16 May 2016 21:30:00 GMT 8:37 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_286.mp3 false https://www.quickanddirtytips.com/ 69c14bc97878605e117c9b2c 69c14bae007cdcf83fc29ba7 Three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/1TCTVWW full 286

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]]> 285 GFG How to Stop Joint Pain: Part 1 285 GFG How to Stop Joint Pain: Part 1 Tue, 10 May 2016 00:15:00 GMT 10:46 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_285.mp3 false https://www.quickanddirtytips.com/ 69c14bcafce4b829c5188060 69c14bae007cdcf83fc29ba7 Discover three simple, preventive ways you can stop joint pain. Read the full transcript here: http://bit.ly/21UxKNS full 285

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]]> 284 GFG How Fast Do You Lose Fitness? 284 GFG How Fast Do You Lose Fitness? Mon, 02 May 2016 21:00:00 GMT 8:16 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_284.mp3 false https://www.quickanddirtytips.com/ 69c14bc2007cdcf83fc2a0dd 69c14bae007cdcf83fc29ba7 Learn how fast you lose muscular and cardiovascular fitness if you stop training. Read the full transcript here: http://bit.ly/1OmHsRn full 284

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]]> 283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth 283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth Mon, 25 Apr 2016 21:30:00 GMT 9:53 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_283.mp3 false https://www.quickanddirtytips.com/ 69c14bca007cdcf83fc2a2e0 69c14bae007cdcf83fc29ba7 Discover how you can get as fit as possible as you age, and the longevity and anti-aging fitness secrets of some of the fittest old men and women on earth. Read the full transcript here: http://bit.ly/1rLanKs full 283

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]]> 282 GFG Should You Quantify Your Exercise? 282 GFG Should You Quantify Your Exercise? Tue, 19 Apr 2016 09:30:00 GMT 7:13 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_282.mp3 false https://www.quickanddirtytips.com/ 69c14bcc3bbfcfe8db5d5a08 69c14bae007cdcf83fc29ba7 Discover the pros and cons of counting steps and quantifying exercise, and learn what the research says about whether you really should do self-quantification of activity. Read the full transcript here: http://bit.ly/1NMTSag full 282

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]]> 281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2 Mon, 11 Apr 2016 21:30:00 GMT 11:39 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_281.mp3 false https://www.quickanddirtytips.com/ 69c14bca7878605e117c9b84 69c14bae007cdcf83fc29ba7 Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/20D5lLQ full 281

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]]> 280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1 Mon, 04 Apr 2016 22:00:00 GMT 13:45 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_280.mp3 false https://www.quickanddirtytips.com/ 69c14bc8d832f1da93b3b296 69c14bae007cdcf83fc29ba7 Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug full 280

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]]> 279 GFG Can You Get a Full-Body Workout with Dumbbells? 279 GFG Can You Get a Full-Body Workout with Dumbbells? Mon, 28 Mar 2016 21:30:00 GMT 4:26 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_279.mp3 false https://www.quickanddirtytips.com/ 69c14bc93bbfcfe8db5d590c 69c14bae007cdcf83fc29ba7 Learn how to get a full body workout with just a single set of dumbbells. Read the full transcript here: http://bit.ly/1SB7b9G full 279

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]]> 278 GFG How to Train Like a UFC Fighter 278 GFG How to Train Like a UFC Fighter Mon, 21 Mar 2016 22:30:00 GMT 9:14 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_278.mp3 false https://www.quickanddirtytips.com/ 69c14bc7fce4b829c5187f71 69c14bae007cdcf83fc29ba7 Learn how to train like a UFC fighter and how to build fitness for sports like kickboxing, MMA, jiu-jitsu and more! Read the full transcript here: http://bit.ly/1q7QBYx full 278

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]]> 277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising 277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising Mon, 14 Mar 2016 21:30:00 GMT 6:35 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_277.mp3 false https://www.quickanddirtytips.com/ 69c14bcfd832f1da93b3b4d0 69c14bae007cdcf83fc29ba7 Get seven surprising ways to get your body to burn more calories and boost your metabolism without exercising. Read the full transcript here: http://bit.ly/1Rlicv2 full 277

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]]> 276 GFG Top 3 Active Recovery Workouts 276 GFG Top 3 Active Recovery Workouts Mon, 07 Mar 2016 21:30:00 GMT 10:47 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_276.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c65 69c14bae007cdcf83fc29ba7 Get 3 of the best active recovery workouts that will help you bounce back faster from any hard exercise. Read the full transcript here: http://bit.ly/1RN5YMj full 276

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]]> 275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress 275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress Tue, 01 Mar 2016 01:00:00 GMT 9:39 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_275.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae4732 69c14bae007cdcf83fc29ba7 Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN full 275

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]]> 274 GFG How to Increase Your Grip Strength: Part II 274 GFG How to Increase Your Grip Strength: Part II Mon, 22 Feb 2016 22:00:00 GMT 12:15 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_274.mp3 false https://www.quickanddirtytips.com/ 69c14bcb62f6c66afea80da9 69c14bae007cdcf83fc29ba7 Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1XLjGnN full 274

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]]> 273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? 273 GFG Is Exercise a Waste of Time or a Productivity Enhancer? Mon, 15 Feb 2016 21:30:00 GMT 6:27 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_273.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1a160b44db9dd776 69c14bae007cdcf83fc29ba7 Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh full 273

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]]> 272 GFG How to Increase Your Grip Strength: Part I 272 GFG How to Increase Your Grip Strength: Part I Mon, 08 Feb 2016 21:30:00 GMT 9:00 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_272.mp3 false https://www.quickanddirtytips.com/ 69c14bce7878605e117c9ca3 69c14bae007cdcf83fc29ba7 Learn the importance of grip strength, how to increase your grip strength, and why people of all fitness levels need good grip strength. Read the full transcript here: http://bit.ly/1KIojgN full 272

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]]> 271 GFG 8 Alternatives to Sitting at Your Desk 271 GFG 8 Alternatives to Sitting at Your Desk Mon, 01 Feb 2016 01:45:00 GMT 5:55 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_271-ce3.mp3 false https://www.quickanddirtytips.com/ 69c14bca1a160b44db9dd690 69c14bae007cdcf83fc29ba7 Get 8 alternatives to the unhealthy position of sitting at your desk. Read the full transcript here: http://bit.ly/1L9C7vg full 271

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]]> 270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts 270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts Mon, 25 Jan 2016 21:30:00 GMT 10:37 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_270.mp3 false https://www.quickanddirtytips.com/ 69c14bc71a160b44db9dd5a8 69c14bae007cdcf83fc29ba7 Learn why athletes and exercise enthusiasts get low testosterone and what can be done about it. Read the full transcript here: http://bit.ly/1PiHRIr full 270

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]]> <![CDATA[269 GFG What's the One Workout You Should Do Every Day?]]> Mon, 18 Jan 2016 21:30:00 GMT 8:20 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_269.mp3 false https://www.quickanddirtytips.com/ 69c14bcafce4b829c518803a 69c14bae007cdcf83fc29ba7 Discover the one single workout Get-Fit Guy Ben Greenfield does every day. Read the full transcript here: http://bit.ly/1SicBdd full 269

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]]> 268 GFG Why the Best Workout Is the One You’re Not Doing 268 GFG Why the Best Workout Is the One You’re Not Doing Mon, 11 Jan 2016 21:30:00 GMT 5:07 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_268.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b45c 69c14bae007cdcf83fc29ba7 Learn why the best workout is the one you’re not doing and discover what you can do about it. Read the full transcript here: http://bit.ly/1OO33o9 full 268

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]]> 267 GFG How to Get Very Strong Without a Gym 267 GFG How to Get Very Strong Without a Gym Mon, 04 Jan 2016 21:30:00 GMT 5:09 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_267.mp3 false https://www.quickanddirtytips.com/ 69c14bca1a160b44db9dd6af 69c14bae007cdcf83fc29ba7 Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ full 267

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]]> 266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2 266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2 Mon, 28 Dec 2015 21:30:00 GMT 8:14 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_266.mp3 false https://www.quickanddirtytips.com/ 69c14bcb7878605e117c9bc5 69c14bae007cdcf83fc29ba7 Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj full 266

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]]> 265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1 265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1 Mon, 21 Dec 2015 21:30:00 GMT 6:56 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_265.mp3 false https://www.quickanddirtytips.com/ 69c14bcf7878605e117c9cda 69c14bae007cdcf83fc29ba7 Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv full 265

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]]> 264 GFG 4 Post-Thanksgiving Workouts 264 GFG 4 Post-Thanksgiving Workouts Mon, 14 Dec 2015 21:30:00 GMT 5:13 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_264.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae477e 69c14bae007cdcf83fc29ba7 full 264

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]]> 263 GFG 3 Exercise Trends That May Actually Be Bad for You 263 GFG 3 Exercise Trends That May Actually Be Bad for You Mon, 07 Dec 2015 21:30:00 GMT 5:39 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_263.mp3 false https://www.quickanddirtytips.com/ 69c14bc87878605e117c9ae6 69c14bae007cdcf83fc29ba7 Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV full 263

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]]> 212 GFG How to Burn Thanksgiving Calories (Reissue) 212 GFG How to Burn Thanksgiving Calories (Reissue) Mon, 30 Nov 2015 21:30:00 GMT 6:23 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_212_reissue.mp3 false https://www.quickanddirtytips.com/ 69c14bc71861d127d5ae4650 69c14bae007cdcf83fc29ba7 What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh full 212

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]]> 262 GFG Would You Dope to Get Fit? 262 GFG Would You Dope to Get Fit? Mon, 23 Nov 2015 21:30:00 GMT 7:25 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_262.mp3 false https://www.quickanddirtytips.com/ 69c14bcf1a160b44db9dd7dd 69c14bae007cdcf83fc29ba7 Whether your goal is fat loss or performance, discover the latest research on doping and fitness, and the kind of compounds that may actually increase your ability to adhere to an exercise plan. Read the full transcript here: http://bit.ly/1I9Y6pX full 262

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]]> 261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? 261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio? Mon, 16 Nov 2015 21:30:00 GMT 7:11 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_261.mp3 false https://www.quickanddirtytips.com/ 69c14bccd832f1da93b3b3f7 69c14bae007cdcf83fc29ba7 Discover the latest news on which works best for fat loss: cardio before weights or weights before cardio. Read the full transcript here: http://bit.ly/1QtlPEj full 261

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]]> 260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger? 260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger? Mon, 09 Nov 2015 21:30:00 GMT 6:02 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_260.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1a160b44db9dd6eb 69c14bae007cdcf83fc29ba7 Discover the truth about whether you really need to force repetitions, use a spotter, or fatigue your muscles to make them bigger. Read the full transcript here: http://bit.ly/1O67OIS full 260

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]]> 259 GFG The Biggest Exercise Mistakes Made by Female Celebrities 259 GFG The Biggest Exercise Mistakes Made by Female Celebrities Mon, 02 Nov 2015 21:30:00 GMT 10:45 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_259.mp3 false https://www.quickanddirtytips.com/ 69c14bccd832f1da93b3b417 69c14bae007cdcf83fc29ba7 Discover exactly how female celebrities like Madonna and Gwyneth Paltrow exercise, and the biggest female celebrity workout mistakes. Read the full transcript here: http://bit.ly/1Hv0py2 full 259

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]]> 258 GFG The Biggest Exercise Mistakes Made by Male Celebrities 258 GFG The Biggest Exercise Mistakes Made by Male Celebrities Tue, 27 Oct 2015 00:00:00 GMT 7:25 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_258.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1a160b44db9dd6da 69c14bae007cdcf83fc29ba7 Discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise, and the biggest male celebrity workout mistakes. Read the full transcript here: http://bit.ly/1RCW4ye full 258

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]]> 257 GFG Why Bigger Muscles Aren’t Better 257 GFG Why Bigger Muscles Aren’t Better Mon, 19 Oct 2015 23:00:00 GMT 7:27 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_257.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b355 69c14bae007cdcf83fc29ba7 Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build. Read the full transcript here: http://bit.ly/1GNojcZ full 257

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]]> 256 GFG 3 Myths About Muscle-Building 256 GFG 3 Myths About Muscle-Building Mon, 12 Oct 2015 21:30:00 GMT 7:28 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_256.mp3 false https://www.quickanddirtytips.com/ 69c14bcd62f6c66afea80e74 69c14bae007cdcf83fc29ba7 Hear three muscle-building myths busted and discover the shocking truth about building muscle and getting fit. Read the full transcript here: http://bit.ly/1PvV14n full 256

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]]> 255 GFG 4 Reasons to Include EMOM in Your Workouts 255 GFG 4 Reasons to Include EMOM in Your Workouts Mon, 05 Oct 2015 21:30:00 GMT 5:38 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_255.mp3 false https://www.quickanddirtytips.com/ 69c14bced832f1da93b3b49c 69c14bae007cdcf83fc29ba7 Discover exactly what EMOM is, and how it can enhance the cardiovascular and metabolism boosting benefits of a weight training workout. Read the full transcript here: http://bit.ly/1hpfJ8j full 255

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]]> 254 GFG How to Train Your Body to Burn More Fat 254 GFG How to Train Your Body to Burn More Fat Mon, 28 Sep 2015 22:30:00 GMT 7:16 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_254.mp3 false https://www.quickanddirtytips.com/ 69c14bcbd832f1da93b3b3a5 69c14bae007cdcf83fc29ba7 Can you increase fat oxidation with specific forms of exercise? Get-Fit Guy investigates the answer. Read the full transcript here: http://bit.ly/1MXLXmv full 254

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]]> 253 GFG 5 Little-Known Ways To Get A Rock Hard Chest 253 GFG 5 Little-Known Ways To Get A Rock Hard Chest Mon, 21 Sep 2015 21:30:00 GMT 6:14 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_253.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1a160b44db9dd6e6 69c14bae007cdcf83fc29ba7 Discover 5 ways that both guy and girls can build better pecs, get a rock hard chest, and look better with your shirt on or off. Read the full transcript here: http://bit.ly/1LQyKZr full 253

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]]> 252 GFG 10 Exercises You Can Do with a Rock 252 GFG 10 Exercises You Can Do with a Rock Mon, 14 Sep 2015 21:30:00 GMT 5:47 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_252.mp3 false https://www.quickanddirtytips.com/ 69c14bcd3bbfcfe8db5d5a5b 69c14bae007cdcf83fc29ba7 Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic full 252

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]]> 251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle 251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle Mon, 07 Sep 2015 21:30:00 GMT 10:32 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_251.mp3 false https://www.quickanddirtytips.com/ 69c14bd1fce4b829c5188248 69c14bae007cdcf83fc29ba7 Discover little known biohacks that will allow you to burn fat, build muscle and achieve maximum fitness results in minimal time. Read the full transcript here: http://bit.ly/1UTG4bE full 251

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]]> 250 GFG The Ultimate Driveway Workout 250 GFG The Ultimate Driveway Workout Mon, 31 Aug 2015 21:30:00 GMT 5:09 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_250.mp3 false https://www.quickanddirtytips.com/ 69c14bcb007cdcf83fc2a35b 69c14bae007cdcf83fc29ba7 Learn how to get fit in your own driveway using nothing more than a few common objects you can find in your own garage! Read the full transcript here: http://bit.ly/1NWimLR full 250

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]]> 249 GFG How to Effectively Exercise in a Small Space 249 GFG How to Effectively Exercise in a Small Space Mon, 24 Aug 2015 02:30:30 GMT 5:36 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_249-se9.mp3 false https://www.quickanddirtytips.com/ 69c14bc11a160b44db9dd42d 69c14bae007cdcf83fc29ba7 Learn how to get fit with barely any space at all, whether you’re dorm exercising, stuck in a small hotel room, don’t have a gym membership or simply have limited room to move. Read the full transcript here: http://bit.ly/1EAr0xU full 249

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]]> 248 GFG 4 Fitness Foods You Should Avoid 248 GFG 4 Fitness Foods You Should Avoid Mon, 17 Aug 2015 21:30:00 GMT 9:37 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_248.mp3 false https://www.quickanddirtytips.com/ 69c14bce3bbfcfe8db5d5ab0 69c14bae007cdcf83fc29ba7 Discover four common healthy eating items and fitness foods that you should actually avoid! Read the full transcript here: http://bit.ly/1JgGHdl full 248

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]]> 247 GFG Are Cold Showers and Baths Really Bad for You? 247 GFG Are Cold Showers and Baths Really Bad for You? Mon, 10 Aug 2015 21:30:00 GMT 16:41 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_247.mp3 false https://www.quickanddirtytips.com/ 69c14bcd3bbfcfe8db5d5a6a 69c14bae007cdcf83fc29ba7 Find out the truth about whether cold showers and cold baths are really bad for you, and if they actually impair strength gains, make your muscles smaller, or slow down recovery. Read the full transcript here: http://bit.ly/1E3VdEY full 247

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]]> 246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing 246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing Mon, 03 Aug 2015 21:30:00 GMT 6:05 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_246.mp3 false https://www.quickanddirtytips.com/ 69c14bcb62f6c66afea80ddd 69c14bae007cdcf83fc29ba7 Get three quick fitness hacks that will help you overcome hamstring injuries, sleep better, and enhance your breathing. Read the full transcript here: http://bit.ly/1hjSVYf full 246

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]]> 245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2 245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2 Mon, 27 Jul 2015 21:30:00 GMT 10:32 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_245.mp3 false https://www.quickanddirtytips.com/ 69c14bce007cdcf83fc2a605 69c14bae007cdcf83fc29ba7 Find out what to eat for breakfast before a big workout, a marathon, a triathlon, an obstacle race, or any other event that you need to fuel without getting stomach problems. Read the full transcript here: http://bit.ly/1ON3RZk full 245

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]]> 244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1 244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1 Mon, 20 Jul 2015 21:30:00 GMT 10:31 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_244.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1861d127d5ae47da 69c14bae007cdcf83fc29ba7 full 244

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]]> 243 GFG How to Burn More Fat and Build More Muscle While Playing Sports 243 GFG How to Burn More Fat and Build More Muscle While Playing Sports Mon, 13 Jul 2015 16:00:00 GMT 7:23 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_243.mp3 false https://www.quickanddirtytips.com/ 69c14bc57878605e117c9a2e 69c14bae007cdcf83fc29ba7 In this episode, you’re not only going to learn how you can use cardio tennis to make tennis an extreme sport of fitness that burns more fat and builds more muscle than it normally would, but you’ll also learn how to take a couple other popular sports—namely golf and basketball—and optimize those, too! Read the full transcript here: http://bit.ly/1HxOhOz full 243

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]]> 242 GFG Does Biohacking Your Body Really Work? 242 GFG Does Biohacking Your Body Really Work? Mon, 06 Jul 2015 14:00:00 GMT 13:26 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg242.mp3 false https://www.quickanddirtytips.com/ 69c14bccd832f1da93b3b3f2 69c14bae007cdcf83fc29ba7 Find out whether popular fitness biohacks really work, or whether you should just stick to a conventional exercise routine. Read the full transcript here: http://bit.ly/1J3hH9x full 242

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]]> 241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness 241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness Wed, 01 Jul 2015 00:15:45 GMT 8:49 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_241.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b472 69c14bae007cdcf83fc29ba7 In this week’s episode, I’m going to teach you even more about how to use natural movement to build athleticism and fitness very, very quickly, and to gain coordination skills that will serve you well the rest of your life. If you want to be a modern-day athlete who can hone ancient skills to be ready for anything, then this episode is for you. Prepare to get inspired to leave the gym and take your fitness routine to nature—to climb, swim, skip, throw, and jump their way to your own heroic feats. Read the full transcript here: http://bit.ly/1I6MzoM full 241

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]]> 240 GFG Why You Need to Exercise Outdoors: Part 2 240 GFG Why You Need to Exercise Outdoors: Part 2 Mon, 22 Jun 2015 14:00:00 GMT 9:08 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg240.mp3 false https://www.quickanddirtytips.com/ 69c14bca62f6c66afea80d77 69c14bae007cdcf83fc29ba7 Discover the benefits of outdoor exercise, why you need to exercise outdoors, the problem with polluted gyms, and more! Read the full transcript here: http://bit.ly/1LGptrA full 240

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]]> 239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms 239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms Thu, 18 Jun 2015 14:00:00 GMT 8:56 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg239.mp3 false https://www.quickanddirtytips.com/ 69c14bc9007cdcf83fc2a27b 69c14bae007cdcf83fc29ba7 In this episode, learn the benefits of exercising outdoors, the problem with polluted gyms, and more. Read the full transcript here: http://bit.ly/1RR6GbG full 239

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]]> 238 GFG What Are the Best Ingredients for Energy Bars? 238 GFG What Are the Best Ingredients for Energy Bars? Mon, 15 Jun 2015 14:00:00 GMT 8:29 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_238.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1a160b44db9dd6c7 69c14bae007cdcf83fc29ba7 In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu full 238

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]]> 237 GFG How Do Kegel Exercises Work? 237 GFG How Do Kegel Exercises Work? Mon, 08 Jun 2015 21:00:00 GMT 7:18 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_237.mp3 false https://www.quickanddirtytips.com/ 69c14bd01a160b44db9dd82f 69c14bae007cdcf83fc29ba7 full 237

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]]> 236 GFG Can Fat Loss Cause a Toxin Release? 236 GFG Can Fat Loss Cause a Toxin Release? Mon, 01 Jun 2015 14:00:00 GMT 5:33 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_236.mp3 false https://www.quickanddirtytips.com/ 69c14bcc1861d127d5ae4816 69c14bae007cdcf83fc29ba7 full 236

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]]> 235 GFG Can You Have A Slow Metabolism? 235 GFG Can You Have A Slow Metabolism? Tue, 26 May 2015 21:00:00 GMT 6:46 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_235.mp3 false https://www.quickanddirtytips.com/ 69c14bc37878605e117c9187 69c14bae007cdcf83fc29ba7 Discover whether your weight loss can be influenced by your individual metabolism, and whether you have a thrifty or a spendthrift metabolism. Read the full transcript here: http://bit.ly/1FSnbAM full 235

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]]> <![CDATA[234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2]]> Mon, 18 May 2015 21:00:00 GMT 8:00 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_234.mp3 false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5b23 69c14bae007cdcf83fc29ba7 Discover the type of workouts, exercises, supplements, recovery strategies and mental training that gets you the most bang for your buck. Read the full transcript here: http://bit.ly/1cRbnou full 234

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]]> 233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1 233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1 Mon, 11 May 2015 21:00:00 GMT 8:53 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_233.mp3 false https://www.quickanddirtytips.com/ 69c14bcbfce4b829c51880bb 69c14bae007cdcf83fc29ba7 In Part 1 of 2, Get Fit Guy discusses the best workouts, supplements, recovery strategies, and mental training that offer the most bang for your buck. Read the full transcript here: http://bit.ly/1Frf2TP full 233

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]]> 232 GFG Heart Palpitations During Exercise 232 GFG Heart Palpitations During Exercise Mon, 04 May 2015 21:00:00 GMT 7:35 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_232.mp3 false https://www.quickanddirtytips.com/ 69c14bcbfce4b829c5188075 69c14bae007cdcf83fc29ba7 full 232

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]]> 231 GFG Exercise for Longevity 231 GFG Exercise for Longevity Mon, 20 Apr 2015 21:00:00 GMT 5:34 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_231.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae4777 69c14bae007cdcf83fc29ba7 Get-Fit Guy examines the results of two studies on how much exercise you need for optimal longevity benefits. Plus, learn how much of that exercise should be moderate intensity and how much should be vigorous for even bigger long life potential. full 231

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]]> 230 GFG What Is Peripheral Heart Action Training? 230 GFG What Is Peripheral Heart Action Training? Mon, 20 Apr 2015 21:00:00 GMT 6:55 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_230.mp3 false https://www.quickanddirtytips.com/ 69c14bcc62f6c66afea80e1d 69c14bae007cdcf83fc29ba7 Find out what peripheral heart training (PHA) is and get six ways you can use it to achieve big gains in your cardio fitness. Read the transcript: http://bit.ly/1EjEM5i full 230

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]]> 229 GFG How to Exercise and Eat to Heal Injuries 229 GFG How to Exercise and Eat to Heal Injuries Mon, 13 Apr 2015 21:00:00 GMT 13:56 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_229.mp3 false https://www.quickanddirtytips.com/ 69c14bc91861d127d5ae4714 69c14bae007cdcf83fc29ba7 Get-Fit Guy explains how the proper use of exercise, nutrition, and supplementation when you are injured can help you avoid surgeries, heal naturally, and stay fit. Listen on for his suggested week-long workout program and menus. Read the transcript here: http://bit.ly/1zeeUSB full 229

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]]> 228 GFG 5 Ways to Get Stronger Feet 228 GFG 5 Ways to Get Stronger Feet Mon, 06 Apr 2015 21:00:00 GMT 7:10 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_228.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c5c 69c14bae007cdcf83fc29ba7 The strength of your feet affects a lot of things—your ankles, hips, lower back, abs, posture, walking, and even the space in your chest where your lungs live. This week, Get-Fit Guy gives you 5 quick and practical tips on how you can get stronger feet. Read the transcript here: http://bit.ly/1JlGnrC full 228

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]]> 227 GFG 4 Ways to Get Stronger Faster 227 GFG 4 Ways to Get Stronger Faster Mon, 30 Mar 2015 21:00:00 GMT 10:52 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_227.mp3 false https://www.quickanddirtytips.com/ 69c14bcf7878605e117c9cc7 69c14bae007cdcf83fc29ba7 Discover exactly which method of weight training is best for fast results. Plus, Get-Fit Guy has 12 variations of popular exercises to help you get stronger and build muscle faster. Read the transcript: http://bit.ly/1FiTmJf full 227

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]]> 226 GFG What Should You Wear During Exercise? 226 GFG What Should You Wear During Exercise? Tue, 24 Mar 2015 01:45:15 GMT 6:03 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_226-ai4.mp3 false https://www.quickanddirtytips.com/ 69c14bc27878605e117c9159 69c14bae007cdcf83fc29ba7 Research shows that your clothes can actually affect your athletic performance. Get-Fit Guy helps you find the right fabrics for your next workout. Read the transcript: http://bit.ly/1CMOZH3 full 226

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]]> 225 GFG 3 Jedi Mind Tricks to Improve Your Workouts 225 GFG 3 Jedi Mind Tricks to Improve Your Workouts Mon, 16 Mar 2015 13:15:00 GMT 8:32 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_225-ue2.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1861d127d5ae483f 69c14bae007cdcf83fc29ba7 Learn three unique and practical ways to mentally enhance your next workout, including sports psychology techniques from Olympians, such as visualization, meditation, and more! Read the transcript: http://bit.ly/1BNX5Ny full 225

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]]> 224 GFG Workouts to Lower Cholesterol 224 GFG Workouts to Lower Cholesterol Mon, 09 Mar 2015 21:00:00 GMT 8:30 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_224.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1861d127d5ae484e 69c14bae007cdcf83fc29ba7 High LDL cholesterol has been linked with the risk of heart disease. But cholesterol has also gotten a bad rap. Get-Fit Guy explains the latest research into the cholesterol-heart disease connection, plus gives 3 tips for lowering your levels of triglycerides (the real heart attack culprits). Read the transcript: http://bit.ly/1MubqmO full 224

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]]> 188 GFG 5 Tips to Get the Perfect Beach Body 188 GFG 5 Tips to Get the Perfect Beach Body Mon, 02 Mar 2015 22:00:00 GMT 5:53 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_188.mp3 false https://www.quickanddirtytips.com/ 69c14bcb62f6c66afea80d9d 69c14bae007cdcf83fc29ba7 Learn the best exercises to get you tight, toned, sculpted and ready for the beach with a workout that targets the abs, butt, calves, and chest. Read the transcript: http://bit.ly/1zG2X7c full 188

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]]> 223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)? 223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)? Mon, 23 Feb 2015 22:00:00 GMT 8:04 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_223.mp3 false https://www.quickanddirtytips.com/ 69c14bccd832f1da93b3b426 69c14bae007cdcf83fc29ba7 Find out whether electrical stimulation really works for fat loss, what the latest research says about using electrodes to burn fat off trouble spots, and get 3 quick and dirty tips for performance and fat loss from EMS. Read the transcript: http://bit.ly/1FpWWjz full 223

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]]> 222 GFG 4 Simple Rules That Will Burn Fat Fast 222 GFG 4 Simple Rules That Will Burn Fat Fast Mon, 16 Feb 2015 22:00:00 GMT 5:41 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_222.mp3 false https://www.quickanddirtytips.com/ 69c14bca7878605e117c9b89 69c14bae007cdcf83fc29ba7 full 222

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]]> 221 GFG 5 Ways to Get Smarter While You Exercise 221 GFG 5 Ways to Get Smarter While You Exercise Mon, 09 Feb 2015 22:00:00 GMT 7:25 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_221.mp3 false https://www.quickanddirtytips.com/ 69c14bcc1a160b44db9dd71b 69c14bae007cdcf83fc29ba7 Learn the 5 ways that you can train your brain to become more fatigue-resistant and actually get smarter while you exercise. Read the transcript: http://bit.ly/16QwF2z full 221

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]]> 220 GFG 6 Ways to Do the Greatest Exercise on Earth 220 GFG 6 Ways to Do the Greatest Exercise on Earth Mon, 02 Feb 2015 22:00:00 GMT 7:17 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_220.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1861d127d5ae4849 69c14bae007cdcf83fc29ba7 In this episode, Get-Fit Guy gives you 6 variations for how to do the deadlift - one of the greatest full body workouts ever! Read the transcript: http://bit.ly/1zFD3oY full 220

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]]> 219 GFG 5 Fitness Mistakes to Avoid This Year 219 GFG 5 Fitness Mistakes to Avoid This Year Mon, 26 Jan 2015 22:00:00 GMT 8:03 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_219.mp3 false https://www.quickanddirtytips.com/ 69c14bcbd832f1da93b3b3bb 69c14bae007cdcf83fc29ba7 full 219

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]]> 218 GFG Can Yoga Get You Fit? 218 GFG Can Yoga Get You Fit? Mon, 19 Jan 2015 22:00:00 GMT 7:20 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_218.mp3 false https://www.quickanddirtytips.com/ 69c14bcc1861d127d5ae481b 69c14bae007cdcf83fc29ba7 Can yoga really make you fit? Or is yoga only good for stretching you out or reducing stress? Find out in this episode of Get-Fit Guy and get two exclusive yoga fitness workouts. Visit the website: http://bit.ly/1Cyc4tF full 218

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]]> 217 GFG How to Detox Your Liver and Kidneys 217 GFG How to Detox Your Liver and Kidneys Mon, 12 Jan 2015 22:00:00 GMT 8:31 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_217.mp3 false https://www.quickanddirtytips.com/ 69c14bcc1a160b44db9dd716 69c14bae007cdcf83fc29ba7 After dispelling the myth of detoxing in a previous episode, Get-Fit Guy explains how your liver and kidneys work to clear your body of harmful toxins. And how you can help those vital organs do their job well. Read the transcript: http://bit.ly/1BcfWkw full 217

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]]> <![CDATA[072 GFG Top 6 New Year's Resolution Mistakes]]> Mon, 05 Jan 2015 22:00:00 GMT 4:59 http://traffic.libsyn.com/getfit/gfg_72.mp3 false https://www.quickanddirtytips.com/ 69c14bcd62f6c66afea80e2c 69c14bae007cdcf83fc29ba7 full 72

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]]> 122 GFG 5 Biggest Workout Mistakes 122 GFG 5 Biggest Workout Mistakes Mon, 29 Dec 2014 22:00:00 GMT 9:16 http://traffic.libsyn.com/getfit/gfg_122.mp3 false https://www.quickanddirtytips.com/ 69c14bcbd832f1da93b3b3e8 69c14bae007cdcf83fc29ba7 Learn the 5 biggest workout mistakes and discover what you can do to get a better body as fast as possible without hurting yourself or wasting your time. Read the transcript: http://bit.ly/1tKlOSu full 122

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]]> 216 GFG Is Detoxing Really a Myth? 216 GFG Is Detoxing Really a Myth? Mon, 22 Dec 2014 22:00:00 GMT 12:19 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_216.mp3 false https://www.quickanddirtytips.com/ 69c14bcf1a160b44db9dd7fd 69c14bae007cdcf83fc29ba7 As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz full 216

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]]> 215 GFG The Hardest Workout in the World 215 GFG The Hardest Workout in the World Mon, 15 Dec 2014 22:00:00 GMT 7:59 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_215.mp3 false https://www.quickanddirtytips.com/ 69c14bce1861d127d5ae487f 69c14bae007cdcf83fc29ba7 full 215

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]]> 213 GFG Does the Fat Burning Zone Really Work? 213 GFG Does the Fat Burning Zone Really Work? Mon, 01 Dec 2014 22:00:00 GMT 6:19 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_213.mp3 false https://www.quickanddirtytips.com/ 69c14bd0d832f1da93b3b4dd 69c14bae007cdcf83fc29ba7 Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ full 213

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]]> 211 GFG Strengthen Your Immune System 211 GFG Strengthen Your Immune System Mon, 17 Nov 2014 22:00:00 GMT 13:13 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_211.mp3 false https://www.quickanddirtytips.com/ 69c14bcefce4b829c5188170 69c14bae007cdcf83fc29ba7 Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF full 211

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]]> 210 GFG Why Having Stiff Muscles Is a Good Thing 210 GFG Why Having Stiff Muscles Is a Good Thing Mon, 10 Nov 2014 14:30:15 GMT 7:29 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_210.mp3 false https://www.quickanddirtytips.com/ 69c14bd01861d127d5ae48f6 69c14bae007cdcf83fc29ba7 full 210

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]]> <![CDATA[209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"]]> Tue, 04 Nov 2014 17:15:00 GMT 3:51 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_209.mp3 false https://www.quickanddirtytips.com/ 69c14bcc3bbfcfe8db5d5a0d 69c14bae007cdcf83fc29ba7 full 209

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]]> 208 GFG Biohack Fat Loss With a Kettlebell 208 GFG Biohack Fat Loss With a Kettlebell Mon, 27 Oct 2014 21:00:00 GMT 7:09 http://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_208.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c4e 69c14bae007cdcf83fc29ba7 full 208

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]]> 206 GFG The Best Home Gym Equipment 206 GFG The Best Home Gym Equipment Mon, 13 Oct 2014 21:00:00 GMT 6:17 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_206.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b348 69c14bae007cdcf83fc29ba7 If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1 full 206

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]]> 205 GFG How to Make Your Workplace Healthier 205 GFG How to Make Your Workplace Healthier Mon, 06 Oct 2014 21:00:00 GMT 9:01 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_205.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1a160b44db9dd781 69c14bae007cdcf83fc29ba7 Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG full 205

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]]> 204 GFG How to Train Like an American Ninja Warrior 204 GFG How to Train Like an American Ninja Warrior Tue, 30 Sep 2014 09:45:45 GMT 7:00 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_204.mp3 false https://www.quickanddirtytips.com/ 69c14bc9d832f1da93b3b325 69c14bae007cdcf83fc29ba7 Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe full 204

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]]> 203 GFG 4 Little Known Ways to Get a Leg Workout at Home 203 GFG 4 Little Known Ways to Get a Leg Workout at Home Mon, 22 Sep 2014 21:00:00 GMT 7:01 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_203.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c1b 69c14bae007cdcf83fc29ba7 Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN full 203

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]]> 202 GFG Sleep For Fat Loss and Muscle Gain 202 GFG Sleep For Fat Loss and Muscle Gain Mon, 15 Sep 2014 21:00:00 GMT 7:17 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_202.mp3 false https://www.quickanddirtytips.com/ 69c14bce3bbfcfe8db5d5aaa 69c14bae007cdcf83fc29ba7 Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. full 202

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]]> 201 GFG How To Burn More Fat With Walking 201 GFG How To Burn More Fat With Walking Mon, 08 Sep 2014 21:00:00 GMT 4:58 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_201.mp3 false https://www.quickanddirtytips.com/ 69c14bcc3bbfcfe8db5d59fb 69c14bae007cdcf83fc29ba7 Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories. full 201

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]]> 156 GFG How to Find the Perfect Gym 156 GFG How to Find the Perfect Gym Mon, 01 Sep 2014 21:15:00 GMT 9:21 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_156.mp3 false https://www.quickanddirtytips.com/ 69c14bcbfce4b829c518809a 69c14bae007cdcf83fc29ba7 full 156

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]]> 200 GFG Should You Quit Exercising? 200 GFG Should You Quit Exercising? Mon, 25 Aug 2014 21:00:00 GMT 9:21 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_200.mp3 false https://www.quickanddirtytips.com/ 69c14bd01a160b44db9dd863 69c14bae007cdcf83fc29ba7 Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik full 200

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]]> 199 GFG How To Get Fit With Chocolate 199 GFG How To Get Fit With Chocolate Mon, 18 Aug 2014 21:00:00 GMT 6:46 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_199.mp3 false https://www.quickanddirtytips.com/ 69c14bcc7878605e117c9c11 69c14bae007cdcf83fc29ba7 Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. full 199

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]]> 198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance 198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance Mon, 11 Aug 2014 21:00:00 GMT 7:22 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_198.mp3 false https://www.quickanddirtytips.com/ 69c14bcbfce4b829c51880a4 69c14bae007cdcf83fc29ba7 Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ full 198

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]]> 196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? 196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio? Mon, 28 Jul 2014 21:00:00 GMT 6:51 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_196.mp3 false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5b1c 69c14bae007cdcf83fc29ba7 When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz full 196

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]]> 197 GFG How To Exercise Less With Faster Results 197 GFG How To Exercise Less With Faster Results Thu, 24 Jul 2014 10:15:45 GMT 5:48 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_197.mp3 false https://www.quickanddirtytips.com/ 69c14bccfce4b829c5188100 69c14bae007cdcf83fc29ba7 Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok full 197

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]]> 195 GFG 5 Tips to Stop Arm Fat from Jiggling 195 GFG 5 Tips to Stop Arm Fat from Jiggling Mon, 21 Jul 2014 21:00:00 GMT 8:46 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_195.mp3 false https://www.quickanddirtytips.com/ 69c14bcdfce4b829c5188158 69c14bae007cdcf83fc29ba7 Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE full 195

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]]> 194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body 194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body Mon, 14 Jul 2014 21:00:00 GMT 6:03 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_194.mp3 false https://www.quickanddirtytips.com/ 69c14bcc007cdcf83fc2a5a4 69c14bae007cdcf83fc29ba7 Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece. full 194

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]]> 193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try? 193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try? Mon, 07 Jul 2014 21:00:00 GMT 5:49 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_193.mp3 false https://www.quickanddirtytips.com/ 69c14bcb1861d127d5ae479b 69c14bae007cdcf83fc29ba7 Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA full 193

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]]> 192 GFG Barefoot Running: Is it Safe? 192 GFG Barefoot Running: Is it Safe? Mon, 30 Jun 2014 21:00:00 GMT 4:57 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_192.mp3 false https://www.quickanddirtytips.com/ 69c14bcc1861d127d5ae4802 69c14bae007cdcf83fc29ba7 In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx full 192

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]]> 191 GFG How to Vary Your Workouts for the Best Results 191 GFG How to Vary Your Workouts for the Best Results Mon, 23 Jun 2014 21:00:00 GMT 6:46 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_191.mp3 false https://www.quickanddirtytips.com/ 69c14bcbfce4b829c518807c 69c14bae007cdcf83fc29ba7 Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield. full 191

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]]> 190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout 190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout Mon, 16 Jun 2014 21:00:00 GMT 7:03 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_190.mp3 false https://www.quickanddirtytips.com/ 69c14bcefce4b829c51881b8 69c14bae007cdcf83fc29ba7 The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. full 190

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]]> 189 GFG How to Get a Hollywood Body 189 GFG How to Get a Hollywood Body Mon, 09 Jun 2014 21:00:00 GMT 6:31 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_189.mp3 false https://www.quickanddirtytips.com/ 69c14bcc007cdcf83fc2a5a9 69c14bae007cdcf83fc29ba7 The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out. full 189

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]]> 187 GFG What Is Obstacle Racing? 187 GFG What Is Obstacle Racing? Mon, 26 May 2014 21:00:00 GMT 7:43 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_187.mp3 false https://www.quickanddirtytips.com/ 69c14bce1861d127d5ae4898 69c14bae007cdcf83fc29ba7 What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout. full 187

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]]> 186 GFG What Kind of Weight Lifting Burns the Most Fat? 186 GFG What Kind of Weight Lifting Burns the Most Fat? Mon, 19 May 2014 21:00:00 GMT 6:54 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_186.mp3 false https://www.quickanddirtytips.com/ 69c14bcd3bbfcfe8db5d5a65 69c14bae007cdcf83fc29ba7 What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout! full 186

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]]> 185 GFG A Day in the Life of Get-Fit Guy 185 GFG A Day in the Life of Get-Fit Guy Mon, 12 May 2014 21:00:00 GMT 8:31 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_185.mp3 false https://www.quickanddirtytips.com/ 69c14bd1d832f1da93b3b549 69c14bae007cdcf83fc29ba7 Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy. full 185

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]]> 184 GFG Should You Work Out Before Bed? 184 GFG Should You Work Out Before Bed? Mon, 05 May 2014 21:00:00 GMT 7:06 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_184.mp3 false https://www.quickanddirtytips.com/ 69c14bc762f6c66afea80c9f 69c14bae007cdcf83fc29ba7 Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout. full 184

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]]> 183 GFG 4 Ways to Include Your Kids In Your Workouts 183 GFG 4 Ways to Include Your Kids In Your Workouts Mon, 28 Apr 2014 21:00:00 GMT 6:56 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_183.mp3 false https://www.quickanddirtytips.com/ 69c14bd062f6c66afea80f00 69c14bae007cdcf83fc29ba7 Find out how to incorporate your children into your fitness routine, how to get kids excited about fitness, and get resources on how to find more fitness activities for parents and kids! full 183

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]]> 182 GFG Should You Drink Beer After Exercise? 182 GFG Should You Drink Beer After Exercise? Mon, 21 Apr 2014 21:00:00 GMT 6:48 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_182.mp3 false https://www.quickanddirtytips.com/ 69c14bd13bbfcfe8db5d5bf0 69c14bae007cdcf83fc29ba7 A cold brew can be a great way to finish off a sports activity or intense workout. But can it also damage your health? Are there beers that are actually good for that post-workout thirst? Get-Fit Guy gets to the bottom of the glass. full 182

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]]> 181 GFG 5 Best Body Weight Exercises for Your Arms 181 GFG 5 Best Body Weight Exercises for Your Arms Mon, 14 Apr 2014 21:00:00 GMT 5:22 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_181.mp3 false https://www.quickanddirtytips.com/ 69c14bd2007cdcf83fc2a710 69c14bae007cdcf83fc29ba7 full 181

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]]> 180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack 180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack Mon, 07 Apr 2014 21:00:00 GMT 7:41 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_180.mp3 false https://www.quickanddirtytips.com/ 69c14bd062f6c66afea80f02 69c14bae007cdcf83fc29ba7 Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core. full 180

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]]> 179 GFG How to Live Longer by Gaining Muscle 179 GFG How to Live Longer by Gaining Muscle Mon, 31 Mar 2014 21:00:00 GMT 7:50 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_179.mp3 false https://www.quickanddirtytips.com/ 69c14bcc3bbfcfe8db5d5a23 69c14bae007cdcf83fc29ba7 Get-Fit Guy has the surprising truth about the connection between your muscles and your lifespan. Learn how muscle makes you live longer, why you may not need to do cardio, and how to maximize your muscle gain! full 179

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]]> 178 GFG Get Fit in Just a Few Minutes a Week 178 GFG Get Fit in Just a Few Minutes a Week Mon, 24 Mar 2014 23:00:00 GMT 8:17 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_178.mp3 false https://www.quickanddirtytips.com/ 69c14bcf1861d127d5ae48b3 69c14bae007cdcf83fc29ba7 Is it possible to get and stay fit by exercising just a few minutes per week? Get-Fit Guy reports on groundbreaking new research on how you can improve your fitness and health with high intensity interval training. Plus, learn 2 different ways to get fit with HIIT. full 178

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]]> 177 GFG Tips to Reverse Brain Aging and Get Smarter 177 GFG Tips to Reverse Brain Aging and Get Smarter Tue, 18 Mar 2014 00:00:00 GMT 8:29 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_177.mp3 false https://www.quickanddirtytips.com/ 69c14bd0d832f1da93b3b512 69c14bae007cdcf83fc29ba7 full 177

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]]> 176 GFG Do You Have a Body Image Disorder? 176 GFG Do You Have a Body Image Disorder? Mon, 10 Mar 2014 21:15:30 GMT 12:34 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_176.mp3 false https://www.quickanddirtytips.com/ 69c14bd262f6c66afea80fc6 69c14bae007cdcf83fc29ba7 The Savvy Psychologist joins Get-Fit Guy to explain Body Dysmorphic Disorder (BDD) and give you 6 tips to overcome your body image issues and feel great about yourself. http://getfitguy.quickanddirtytips.com. full 176

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]]> <![CDATA[130 GFG What's the Minimum Amount of Exercise You Can Do?]]> Tue, 04 Mar 2014 04:30:45 GMT 5:35 http://traffic.libsyn.com/getfit/gfg_130.mp3 false https://www.quickanddirtytips.com/ 69c14bcefce4b829c51881a2 69c14bae007cdcf83fc29ba7 Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis. full 130

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]]> 175 GFG How to Get Fit Like a Winter Olympian (Part 2) 175 GFG How to Get Fit Like a Winter Olympian (Part 2) Mon, 24 Feb 2014 22:45:15 GMT 6:29 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_175.mp3 false https://www.quickanddirtytips.com/ 69c14bcdfce4b829c518814a 69c14bae007cdcf83fc29ba7 full 175

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]]> 174 GFG How to Get Fit Like a Winter Olympian (Part 1) 174 GFG How to Get Fit Like a Winter Olympian (Part 1) Mon, 17 Feb 2014 22:45:45 GMT 7:05 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_174.mp3 false https://www.quickanddirtytips.com/ 69c14bca007cdcf83fc2a2ea 69c14bae007cdcf83fc29ba7 Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 174

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]]> 173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2) 173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2) Mon, 10 Feb 2014 22:00:15 GMT 7:18 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_173.mp3 false https://www.quickanddirtytips.com/ 69c14bce62f6c66afea80e92 69c14bae007cdcf83fc29ba7 Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 173

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]]> 172 GFG The Best Exercises for 7 Popular Trouble Spots 172 GFG The Best Exercises for 7 Popular Trouble Spots Mon, 03 Feb 2014 22:45:45 GMT 9:43 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_172.mp3 false https://www.quickanddirtytips.com/ 69c14bd07878605e117c9d07 69c14bae007cdcf83fc29ba7 Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 172

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]]> 171 GFG Top 5 Fat Loss Lies 171 GFG Top 5 Fat Loss Lies Mon, 27 Jan 2014 22:15:30 GMT 10:58 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_171.mp3 false https://www.quickanddirtytips.com/ 69c14bc8d832f1da93b3b2af 69c14bae007cdcf83fc29ba7 Discover the top 5 fat loss lies, myths, and untruths about getting fit and achieving a healthy body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 171

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]]> 170 GFG 5 Easy Workout Tricks for Busy Parents 170 GFG 5 Easy Workout Tricks for Busy Parents Mon, 20 Jan 2014 22:00:30 GMT 6:46 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_170.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c37 69c14bae007cdcf83fc29ba7 full 170

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]]> 169 GFG 6 Fitness Fads That Don’t Work 169 GFG 6 Fitness Fads That Don’t Work Mon, 13 Jan 2014 22:45:45 GMT 8:12 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_169.mp3 false https://www.quickanddirtytips.com/ 69c14bcf1861d127d5ae48c5 69c14bae007cdcf83fc29ba7 Discover 6 popular fitness fads that don’t really work, and how to know whether a new fitness or fat loss device is real or a scam. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 169

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]]> 168 GFG 6 Best Ways to Stick to Your New Year’s Resolution 168 GFG 6 Best Ways to Stick to Your New Year’s Resolution Mon, 06 Jan 2014 22:45:00 GMT 7:42 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_168.mp3 false https://www.quickanddirtytips.com/ 69c14bd062f6c66afea80f20 69c14bae007cdcf83fc29ba7 Find out the 6 best ways to stick to your New Year’s resolution and achieve all your fitness, fat loss, and performance goals this year! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 168

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]]> 167 GFG Top 5 Winter Workouts 167 GFG Top 5 Winter Workouts Mon, 30 Dec 2013 23:00:45 GMT 10:54 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_167.mp3 false https://www.quickanddirtytips.com/ 69c14bd21861d127d5ae49bf 69c14bae007cdcf83fc29ba7 Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 167

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]]> 166 GFG 5 New Fat Burning Exercises 166 GFG 5 New Fat Burning Exercises Mon, 23 Dec 2013 22:00:15 GMT 7:14 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_166.mp3 false https://www.quickanddirtytips.com/ 69c14bd21861d127d5ae498c 69c14bae007cdcf83fc29ba7 Get 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 166

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]]> 165 GFG 30 Days to Melt Your Winter Waistline 165 GFG 30 Days to Melt Your Winter Waistline Mon, 16 Dec 2013 22:15:15 GMT 11:20 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_165.mp3 false https://www.quickanddirtytips.com/ 69c14bd11a160b44db9dd888 69c14bae007cdcf83fc29ba7 full 165

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]]> 164 GFG Top 10 Stretching Mistakes (Part 2) 164 GFG Top 10 Stretching Mistakes (Part 2) Mon, 09 Dec 2013 22:00:00 GMT 7:55 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_164.mp3 false https://www.quickanddirtytips.com/ 69c14bcd3bbfcfe8db5d5a78 69c14bae007cdcf83fc29ba7 full 164

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]]> 073 GFG The 5 Best Full Body Exercises 073 GFG The 5 Best Full Body Exercises Tue, 03 Dec 2013 04:30:45 GMT 7:17 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_073_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bcf007cdcf83fc2a675 69c14bae007cdcf83fc29ba7 The 5 Best Full Body Exercises full 73

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]]> 163 GFG Top 10 Stretching Mistakes (Part 1) 163 GFG Top 10 Stretching Mistakes (Part 1) Mon, 25 Nov 2013 22:15:15 GMT 7:54 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_163.mp3 false https://www.quickanddirtytips.com/ 69c14bd0007cdcf83fc2a690 69c14bae007cdcf83fc29ba7 Find out the 10 worst stretching mistakes, plus learn when to stretch, how to stretch, and everything you need to know about improving flexibility. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. full 163

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]]> 162 GFG Can You Burn Fat While Doing Housework? 162 GFG Can You Burn Fat While Doing Housework? Mon, 18 Nov 2013 22:15:15 GMT 6:08 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_162.mp3 false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f43 69c14bae007cdcf83fc29ba7 Discover 4 ways to burn fat and boost your metabolism with simple household activities – including cleaning, gardening, and even watching TV! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 162

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]]> 161 GFG 5 Ways to Beat the Boredom of Indoor Cardio 161 GFG 5 Ways to Beat the Boredom of Indoor Cardio Mon, 11 Nov 2013 22:15:30 GMT 8:20 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_161.mp3 false https://www.quickanddirtytips.com/ 69c14bc91a160b44db9dd645 69c14bae007cdcf83fc29ba7 Learn how to beat the boredom when you’re exercising indoors on a treadmill, elliptical trainer, or bicycle, and get 5 fun indoor cardio workouts that make your workout time fly by! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 161

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]]> 160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome 160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome Mon, 04 Nov 2013 22:45:15 GMT 8:30 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_160.mp3 false https://www.quickanddirtytips.com/ 69c14bcd007cdcf83fc2a5ae 69c14bae007cdcf83fc29ba7 Discover 10 natural, at-home remedies for Restless Legs Syndrome and get rid of the sleep deprivation, depression, and anxiety! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 160

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]]> 159 GFG Is Exercise Bad for Your Heart? 159 GFG Is Exercise Bad for Your Heart? Mon, 28 Oct 2013 21:45:45 GMT 8:29 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_159.mp3 false https://www.quickanddirtytips.com/ 69c14bd33bbfcfe8db5d5c8f 69c14bae007cdcf83fc29ba7 Discover the latest research about whether exercise is bad for your heart, how much exercise is too much, and how to know if your heart is healthy enough for exercise. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy full 159

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]]> 158 GFG How to Get Tough 158 GFG How to Get Tough Mon, 21 Oct 2013 21:15:30 GMT 7:06 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_158.mp3 false https://www.quickanddirtytips.com/ 69c14bce007cdcf83fc2a61f 69c14bae007cdcf83fc29ba7 Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 158

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]]> 157 GFG How to Get the Lungs of a Mountain Sherpa 157 GFG How to Get the Lungs of a Mountain Sherpa Mon, 14 Oct 2013 21:30:45 GMT 9:01 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_157.mp3 false https://www.quickanddirtytips.com/ 69c14bd0d832f1da93b3b4fb 69c14bae007cdcf83fc29ba7 It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy full 157

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]]> 155 GFG How to Work Out After a Long Day at the Office? 155 GFG How to Work Out After a Long Day at the Office? Mon, 30 Sep 2013 21:45:00 GMT 8:15 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_155.mp3 false https://www.quickanddirtytips.com/ 69c14bcd007cdcf83fc2a5ed 69c14bae007cdcf83fc29ba7 It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 155

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]]> 154 GFG 3 Ways to Get Better Balance 154 GFG 3 Ways to Get Better Balance Mon, 23 Sep 2013 21:15:15 GMT 6:25 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_154.mp3 false https://www.quickanddirtytips.com/ 69c14bd11a160b44db9dd873 69c14bae007cdcf83fc29ba7 Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 154

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]]> 153 GFG 8 Minute Fat Loss 153 GFG 8 Minute Fat Loss Mon, 16 Sep 2013 21:00:00 GMT 4:57 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_153.mp3 false https://www.quickanddirtytips.com/ 69c14bd062f6c66afea80f07 69c14bae007cdcf83fc29ba7 Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 153

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]]> 152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) 152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2) Mon, 09 Sep 2013 21:45:15 GMT 10:28 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_152.mp3 false https://www.quickanddirtytips.com/ 69c14bcf62f6c66afea80eb9 69c14bae007cdcf83fc29ba7 Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 152

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]]> 061 GFG How to Get Fit While Watching TV 061 GFG How to Get Fit While Watching TV Mon, 02 Sep 2013 17:30:45 GMT 6:09 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_061_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b451 69c14bae007cdcf83fc29ba7 full 61

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]]> 151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1) 151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1) Mon, 26 Aug 2013 22:30:15 GMT 8:12 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_151.mp3 false https://www.quickanddirtytips.com/ 69c14bcd007cdcf83fc2a5e8 69c14bae007cdcf83fc29ba7 Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy. full 151

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]]> 150 GFG Get More Lean Muscle With Isometric Training 150 GFG Get More Lean Muscle With Isometric Training Mon, 19 Aug 2013 22:15:15 GMT 8:49 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_150.mp3 false https://www.quickanddirtytips.com/ 69c14bce1a160b44db9dd7b5 69c14bae007cdcf83fc29ba7 Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 150

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]]> 149 GFG How to Detox for Active People 149 GFG How to Detox for Active People Mon, 12 Aug 2013 22:45:15 GMT 8:52 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_149.mp3 false https://www.quickanddirtytips.com/ 69c14bcf62f6c66afea80ef2 69c14bae007cdcf83fc29ba7 Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 149

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]]> 148 GFG 6 Fasting Tips for Fitness Fans 148 GFG 6 Fasting Tips for Fitness Fans Mon, 05 Aug 2013 22:15:45 GMT 10:25 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_148.mp3 false https://www.quickanddirtytips.com/ 69c14bd262f6c66afea80f9b 69c14bae007cdcf83fc29ba7 Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 148

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]]> 147 GFG 3 Ways to Get Strong Fast 147 GFG 3 Ways to Get Strong Fast Mon, 29 Jul 2013 21:00:30 GMT 9:20 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_147.mp3 false https://www.quickanddirtytips.com/ 69c14bd1007cdcf83fc2a6d5 69c14bae007cdcf83fc29ba7 Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 147

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]]> 146 GFG Does Icing Work for Sore Muscles? 146 GFG Does Icing Work for Sore Muscles? Mon, 22 Jul 2013 22:15:15 GMT 9:08 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_146.mp3 false https://www.quickanddirtytips.com/ 69c14bcf007cdcf83fc2a66a 69c14bae007cdcf83fc29ba7 Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 146

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]]> 145 GFG Best Exercises for a Flat Stomach 145 GFG Best Exercises for a Flat Stomach Fri, 12 Jul 2013 18:15:30 GMT 6:56 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_145_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b470 69c14bae007cdcf83fc29ba7 Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com full 145

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]]> <![CDATA[144 GFG What's the Best Way to Build Muscle and Lose Fat?]]> Mon, 01 Jul 2013 19:30:45 GMT 8:25 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_144_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bcb007cdcf83fc2a336 69c14bae007cdcf83fc29ba7 Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts. full 144

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]]> 143 GFG Can Your Genes Make You Fat? 143 GFG Can Your Genes Make You Fat? Mon, 24 Jun 2013 19:30:45 GMT 5:29 http://traffic.libsyn.com/getfit/gfg_143.mp3 false https://www.quickanddirtytips.com/ 69c14bcf007cdcf83fc2a642 69c14bae007cdcf83fc29ba7 Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes. full 143

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]]> 142 GFG The 12-Minute Fat Loss Workout 142 GFG The 12-Minute Fat Loss Workout Mon, 17 Jun 2013 19:30:45 GMT 5:49 http://traffic.libsyn.com/getfit/gfg_142.mp3 false https://www.quickanddirtytips.com/ 69c14bcd007cdcf83fc2a5c8 69c14bae007cdcf83fc29ba7 Learn how just 12 minutes of exercise each week is enough to get you fit. full 142

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]]> 141 GFG Summer Body Injury-Proofing 141 GFG Summer Body Injury-Proofing Mon, 10 Jun 2013 19:30:45 GMT 6:30 http://traffic.libsyn.com/getfit/gfg_141.mp3 false https://www.quickanddirtytips.com/ 69c14bcf3bbfcfe8db5d5aeb 69c14bae007cdcf83fc29ba7 full 141

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]]> 140 GFG 9 Superhuman Strength Secrets 140 GFG 9 Superhuman Strength Secrets Mon, 03 Jun 2013 19:30:45 GMT 8:14 http://traffic.libsyn.com/getfit/gfg_140.mp3 false https://www.quickanddirtytips.com/ 69c14bd11a160b44db9dd894 69c14bae007cdcf83fc29ba7 Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power. full 140

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]]> 139 GFG Top 6 Sore Muscle Remedies 139 GFG Top 6 Sore Muscle Remedies Mon, 27 May 2013 19:33:42 GMT 10:25 http://traffic.libsyn.com/getfit/gfg_139.mp3 false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5b0d 69c14bae007cdcf83fc29ba7 Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness. full 139

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]]> 138 GFG Is an Elliptical Trainer Good for Fat Loss? 138 GFG Is an Elliptical Trainer Good for Fat Loss? Mon, 20 May 2013 19:30:45 GMT 7:09 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_138_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bd01a160b44db9dd855 69c14bae007cdcf83fc29ba7 Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer. full 138

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]]> 137 GFG Is Exercising in Pollution Bad for You? 137 GFG Is Exercising in Pollution Bad for You? Mon, 13 May 2013 19:33:42 GMT 9:46 http://traffic.libsyn.com/getfit/gfg_137.mp3 false https://www.quickanddirtytips.com/ 69c14bcc62f6c66afea80df2 69c14bae007cdcf83fc29ba7 Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments. full 137

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]]> <![CDATA[136 GFG Is "No Pain, No Gain" an Exercise Myth?]]> Mon, 06 May 2013 19:33:42 GMT 7:56 http://traffic.libsyn.com/getfit/gfg_136.mp3 false https://www.quickanddirtytips.com/ 69c14bd3fce4b829c51882b2 69c14bae007cdcf83fc29ba7 Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt. full 136

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]]> 135 GFG Is Weight Lifting Bad for Your Heart? 135 GFG Is Weight Lifting Bad for Your Heart? Mon, 29 Apr 2013 19:33:42 GMT 8:03 http://traffic.libsyn.com/getfit/gfg_135.mp3 false https://www.quickanddirtytips.com/ 69c14bc83bbfcfe8db5d58d3 69c14bae007cdcf83fc29ba7 Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. full 135

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]]> 134 GFG Top 10 Tips for Running a 5K 134 GFG Top 10 Tips for Running a 5K Mon, 22 Apr 2013 19:33:42 GMT 8:02 http://traffic.libsyn.com/getfit/gfg_134.mp3 false https://www.quickanddirtytips.com/ 69c14bd01861d127d5ae491f 69c14bae007cdcf83fc29ba7 full 134

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]]> 081 GFG What is the Perfect Workout? 081 GFG What is the Perfect Workout? Mon, 15 Apr 2013 19:30:45 GMT 5:47 http://traffic.libsyn.com/getfit/gfg_81.mp3 false https://www.quickanddirtytips.com/ 69c14bcb3bbfcfe8db5d59b7 69c14bae007cdcf83fc29ba7 What is the Perfect Workout? full 81

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]]> 133 GFG Burn Belly Fat - Fast! 133 GFG Burn Belly Fat - Fast! Mon, 08 Apr 2013 19:33:42 GMT 9:40 http://traffic.libsyn.com/getfit/gfg_133.mp3 false https://www.quickanddirtytips.com/ 69c14bce7878605e117c9c6f 69c14bae007cdcf83fc29ba7 Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. full 133

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]]> 132 GFG How to Get Ripped (Part 2) 132 GFG How to Get Ripped (Part 2) Mon, 01 Apr 2013 19:33:42 GMT 8:28 http://traffic.libsyn.com/getfit/gfg_132.mp3 false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5b08 69c14bae007cdcf83fc29ba7 full 132

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]]> 131 GFG How to Get Ripped (Part 1) 131 GFG How to Get Ripped (Part 1) Mon, 25 Mar 2013 19:33:42 GMT 10:24 http://traffic.libsyn.com/getfit/gfg_131.mp3 false https://www.quickanddirtytips.com/ 69c14bd1007cdcf83fc2a6eb 69c14bae007cdcf83fc29ba7 full 131

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]]> 129 GFG Group Workout Tips for Fitness Boot Camps 129 GFG Group Workout Tips for Fitness Boot Camps Mon, 11 Mar 2013 19:30:45 GMT 7:23 http://traffic.libsyn.com/getfit/gfg_129.mp3 false https://www.quickanddirtytips.com/ 69c14bce007cdcf83fc2a600 69c14bae007cdcf83fc29ba7 Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! full 129

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]]> 128 GFG How to Avoid Being Skinny-Fat 128 GFG How to Avoid Being Skinny-Fat Mon, 04 Mar 2013 19:30:45 GMT 5:38 http://traffic.libsyn.com/getfit/gfg_128.mp3 false https://www.quickanddirtytips.com/ 69c14bca1a160b44db9dd695 69c14bae007cdcf83fc29ba7 Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. full 128

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]]> 127 GFG How to Do a Fitness Walk 127 GFG How to Do a Fitness Walk Mon, 25 Feb 2013 19:30:45 GMT 4:50 http://traffic.libsyn.com/getfit/gfg_127.mp3 false https://www.quickanddirtytips.com/ 69c14bcf62f6c66afea80ede 69c14bae007cdcf83fc29ba7 Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. full 127

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]]> 126 GFG Top 7 Tips from the Best Fitness Books of 2012 126 GFG Top 7 Tips from the Best Fitness Books of 2012 Mon, 18 Feb 2013 19:30:45 GMT 9:26 http://traffic.libsyn.com/getfit/gfg_126.mp3 false https://www.quickanddirtytips.com/ 69c14bcd62f6c66afea80e57 69c14bae007cdcf83fc29ba7 Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. full 126

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]]> 125 GFG Should You Take Testosterone To Get Fit? 125 GFG Should You Take Testosterone To Get Fit? Mon, 11 Feb 2013 19:30:45 GMT 8:49 http://traffic.libsyn.com/getfit/gfg_125.mp3 false https://www.quickanddirtytips.com/ 69c14bd23bbfcfe8db5d5c4b 69c14bae007cdcf83fc29ba7 Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. full 125

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]]> 124 GFG 4 Ways to Stay Fit in the Office 124 GFG 4 Ways to Stay Fit in the Office Mon, 04 Feb 2013 19:30:45 GMT 10:28 http://traffic.libsyn.com/getfit/gfg_124.mp3 false https://www.quickanddirtytips.com/ 69c14bd0fce4b829c518821d 69c14bae007cdcf83fc29ba7 Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. full 124

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]]> 123 GFG How to Use Dumbbells 123 GFG How to Use Dumbbells Mon, 28 Jan 2013 20:33:42 GMT 8:17 http://traffic.libsyn.com/getfit/gfg_123.mp3 false https://www.quickanddirtytips.com/ 69c14bcdd832f1da93b3b467 69c14bae007cdcf83fc29ba7 Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. full 123

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]]> <![CDATA[121 GFG What's the Best Workout to Become a Better Athlete?]]> Mon, 14 Jan 2013 20:33:42 GMT 8:55 http://traffic.libsyn.com/getfit/gfg_121.mp3 false https://www.quickanddirtytips.com/ 69c14bd2007cdcf83fc2a704 69c14bae007cdcf83fc29ba7 Get top exercise tips to improve your sports performance. full 121

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]]> 120 GFG The Best Weight Loss Circuits 120 GFG The Best Weight Loss Circuits Mon, 07 Jan 2013 19:30:45 GMT 6:02 http://traffic.libsyn.com/getfit/gfg_120.mp3 false https://www.quickanddirtytips.com/ 69c14bd1fce4b829c518822d 69c14bae007cdcf83fc29ba7 Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. full 120

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]]> <![CDATA[119 GFG What if I'm Too Stressed to Exercise?]]> Mon, 24 Dec 2012 20:33:42 GMT 8:17 http://traffic.libsyn.com/getfit/gfg_119.mp3 false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f4f 69c14bae007cdcf83fc29ba7 full 119

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]]> 118 GFG How to Breathe the Right Way 118 GFG How to Breathe the Right Way Mon, 17 Dec 2012 19:30:45 GMT 7:20 http://traffic.libsyn.com/getfit/gfg_118.mp3 false https://www.quickanddirtytips.com/ 69c14bd21861d127d5ae49c4 69c14bae007cdcf83fc29ba7 full 118

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]]> 117 GFG 10 Holiday Fitness Gifts 117 GFG 10 Holiday Fitness Gifts Mon, 10 Dec 2012 19:30:45 GMT 8:20 http://traffic.libsyn.com/getfit/gfg_117.mp3 false https://www.quickanddirtytips.com/ 69c14bd07878605e117c9ce3 69c14bae007cdcf83fc29ba7 full 117

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]]> 071 GFG How To Avoid Holiday Weight Gain 071 GFG How To Avoid Holiday Weight Gain Mon, 03 Dec 2012 19:30:45 GMT 6:37 http://traffic.libsyn.com/getfit/gfg_71.mp3 false https://www.quickanddirtytips.com/ 69c14bcf3bbfcfe8db5d5ae6 69c14bae007cdcf83fc29ba7 How To Avoid Holiday Weight Gain full 71

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]]> 116 GFG 3 Tips to Exercise For Fat Loss 116 GFG 3 Tips to Exercise For Fat Loss Mon, 26 Nov 2012 19:30:45 GMT 8:15 http://traffic.libsyn.com/getfit/gfg_116.mp3 false https://www.quickanddirtytips.com/ 69c14bd27878605e117c9da5 69c14bae007cdcf83fc29ba7 Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. full 116

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]]> 114 GFG Top 16 Push-Up Variations: Part 2 114 GFG Top 16 Push-Up Variations: Part 2 Mon, 12 Nov 2012 19:30:45 GMT 5:17 http://traffic.libsyn.com/getfit/gfg_114.mp3 false https://www.quickanddirtytips.com/ 69c14bce7878605e117c9c92 69c14bae007cdcf83fc29ba7 full 114

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]]> 113 GFG Top 16 Push-Up Variations: Part 1 113 GFG Top 16 Push-Up Variations: Part 1 Mon, 05 Nov 2012 19:30:45 GMT 5:47 http://traffic.libsyn.com/getfit/gfg_113.mp3 false https://www.quickanddirtytips.com/ 69c14bd13bbfcfe8db5d5c32 69c14bae007cdcf83fc29ba7 full 113

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]]> 112 GFG How to Train Like a Bodybuilder 112 GFG How to Train Like a Bodybuilder Mon, 29 Oct 2012 19:33:44 GMT 6:27 http://traffic.libsyn.com/getfit/gfg_112.mp3 false https://www.quickanddirtytips.com/ 69c14bd27878605e117c9d9b 69c14bae007cdcf83fc29ba7 Want to add more muscle to your body and look like one of those magazine cover models? Then learn how to train like a bodybuilder. full 112

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]]> 111 GFG 12 Unconventional Ways To Burn More Fat (Part 2) 111 GFG 12 Unconventional Ways To Burn More Fat (Part 2) Mon, 22 Oct 2012 19:30:45 GMT 6:05 http://traffic.libsyn.com/getfit/gfg_111.mp3 false https://www.quickanddirtytips.com/ 69c14bd07878605e117c9ce8 69c14bae007cdcf83fc29ba7 full 111

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]]> 110 GFG 12 Unconventional Ways To Burn More Fat - Part 1 110 GFG 12 Unconventional Ways To Burn More Fat - Part 1 Mon, 08 Oct 2012 19:30:45 GMT 5:18 http://traffic.libsyn.com/getfit/gfg_110.mp3 false https://www.quickanddirtytips.com/ 69c14bcd3bbfcfe8db5d5a51 69c14bae007cdcf83fc29ba7 full 110

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]]> 109 GFG How to Get Stronger Feet 109 GFG How to Get Stronger Feet Mon, 01 Oct 2012 19:30:45 GMT 6:59 http://traffic.libsyn.com/getfit/gfg_109.mp3 false https://www.quickanddirtytips.com/ 69c14bcd62f6c66afea80e27 69c14bae007cdcf83fc29ba7 Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. full 109

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]]> 108 GFG Why Dieters Crash and Burn, Part 1 108 GFG Why Dieters Crash and Burn, Part 1 Mon, 24 Sep 2012 19:30:45 GMT 7:01 http://traffic.libsyn.com/getfit/gfg_108.mp3 false https://www.quickanddirtytips.com/ 69c14bd0d832f1da93b3b51f 69c14bae007cdcf83fc29ba7 Get-Fit Guy and Nutrition Diva teach you about weight loss plateaus, why people quit losing weight, and how to stick with your diet and exercise plan. full 108

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]]> 107 GFG How Get-Fit Guy Can Get You Fit 107 GFG How Get-Fit Guy Can Get You Fit Mon, 17 Sep 2012 19:33:42 GMT 19:13 http://traffic.libsyn.com/getfit/gfg_107.mp3 false https://www.quickanddirtytips.com/ 69c14bd11a160b44db9dd878 69c14bae007cdcf83fc29ba7 full 107

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]]> <![CDATA[106 GFG How to Get Abs Like 'Magic Mike']]> Mon, 10 Sep 2012 19:30:45 GMT 7:40 http://traffic.libsyn.com/getfit/gfg_106.mp3 false https://www.quickanddirtytips.com/ 69c14bce3bbfcfe8db5d5ab5 69c14bae007cdcf83fc29ba7 Learn the truth about building great abs. full 106

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]]> 105 GFG Caveman Fitness Lessons 105 GFG Caveman Fitness Lessons Mon, 03 Sep 2012 19:33:42 GMT 7:16 http://traffic.libsyn.com/getfit/gfg_105.mp3 false https://www.quickanddirtytips.com/ 69c14bcf3bbfcfe8db5d5af0 69c14bae007cdcf83fc29ba7 Learn what caveman fitness is, how to exercise like a caveman, and what we can learn about fitness from our ancestors. full 105

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]]> 104 GFG Is Your Protein Bar Healthy? Part 3 104 GFG Is Your Protein Bar Healthy? Part 3 Mon, 27 Aug 2012 19:33:42 GMT 9:45 http://traffic.libsyn.com/getfit/gfg_104.mp3 false https://www.quickanddirtytips.com/ 69c14bd362f6c66afea80fd5 69c14bae007cdcf83fc29ba7 Learn which protein bars are the healthiest, how to choose the right protein bar, and get recommendations for the best vegan protein bars. full 104

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]]> 103 GFG How to Get the Body of an Olympian 103 GFG How to Get the Body of an Olympian Mon, 20 Aug 2012 19:30:45 GMT 7:07 http://traffic.libsyn.com/getfit/gfg_103.mp3 false https://www.quickanddirtytips.com/ 69c14bd17878605e117c9d29 69c14bae007cdcf83fc29ba7 Learn how to get the body fat of a triathlete, the butt of a volleyball player, and the abs of a gymnast. full 103

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]]> 102 GFG Should You Take Ibuprofen Before Exercise? 102 GFG Should You Take Ibuprofen Before Exercise? Mon, 13 Aug 2012 19:30:45 GMT 7:48 http://traffic.libsyn.com/getfit/gfg_102.mp3 false https://www.quickanddirtytips.com/ 69c14bd3fce4b829c51882aa 69c14bae007cdcf83fc29ba7 Learn whether you should take ibuprofen or other NSAIDs before exercise to reduce muscle soreness and pain-or if there may be health or safety risks of taking anti-inflammatories during physical activity. full 102

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]]> 101 GFG How to Train Like an Olympian (Part 2) 101 GFG How to Train Like an Olympian (Part 2) Mon, 06 Aug 2012 19:30:45 GMT 6:19 http://traffic.libsyn.com/getfit/gfg_101.mp3 false https://www.quickanddirtytips.com/ 69c14bce1a160b44db9dd7ca 69c14bae007cdcf83fc29ba7 Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. full 101

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]]> 100 GFG How to Train Like an Olympian (Part 1_ 100 GFG How to Train Like an Olympian (Part 1_ Mon, 30 Jul 2012 19:30:45 GMT 6:19 http://traffic.libsyn.com/getfit/gfg_100.mp3 false https://www.quickanddirtytips.com/ 69c14bced832f1da93b3b497 69c14bae007cdcf83fc29ba7 Learn how to train like an Olympian to reach your goals - whether you want to shed a few pounds, run a marathon, or be the best you can be in your sport. full 100

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]]> 099 GFG How To Get Your Kids Fit 099 GFG How To Get Your Kids Fit Mon, 23 Jul 2012 19:30:45 GMT 7:16 http://traffic.libsyn.com/getfit/gfg_099.mp3 false https://www.quickanddirtytips.com/ 69c14bd31a160b44db9dd8f7 69c14bae007cdcf83fc29ba7 Learn how to get your kids fit and increase physical activity and motivation to exercise in children. full 99

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]]> 098 GFG Hormonal Imbalances and Weight Gain, Part 2 098 GFG Hormonal Imbalances and Weight Gain, Part 2 Mon, 09 Jul 2012 19:30:45 GMT 8:35 http://traffic.libsyn.com/getfit/gfg_098.mp3 false https://www.quickanddirtytips.com/ 69c14bd01a160b44db9dd84c 69c14bae007cdcf83fc29ba7 full 98

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]]> 097 GFG Hormonal Imbalances and Weight Gain, Part 1 097 GFG Hormonal Imbalances and Weight Gain, Part 1 Mon, 02 Jul 2012 19:30:45 GMT 7:33 http://traffic.libsyn.com/getfit/gfg_097.mp3 false https://www.quickanddirtytips.com/ 69c14bd3d832f1da93b3b5c1 69c14bae007cdcf83fc29ba7 Learn about the frustrating problem of gaining weight no matter how much exercise you do, and how changes in hormones can be responsible. full 97

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]]> 096 GFG Hidden Dangers at the Gym 096 GFG Hidden Dangers at the Gym Mon, 25 Jun 2012 19:33:42 GMT 7:48 http://traffic.libsyn.com/getfit/gfg_096.mp3 false https://www.quickanddirtytips.com/ 69c14bd31861d127d5ae49e2 69c14bae007cdcf83fc29ba7 Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. full 96

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]]> 095 GFG How to Work Out in a Hotel 095 GFG How to Work Out in a Hotel Mon, 18 Jun 2012 19:33:42 GMT 5:55 http://traffic.libsyn.com/getfit/gfg_095.mp3 false https://www.quickanddirtytips.com/ 69c14bd362f6c66afea80ff0 69c14bae007cdcf83fc29ba7 full 95

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]]> 094 GFG How to Get Better Legs and Abs For Summer 094 GFG How to Get Better Legs and Abs For Summer Mon, 04 Jun 2012 19:30:45 GMT 4:58 http://traffic.libsyn.com/getfit/gfg_094.mp3 false https://www.quickanddirtytips.com/ 69c14bcad832f1da93b3b351 69c14bae007cdcf83fc29ba7 Learn how to get better legs and abs for summer, no matter which body type you are. full 94

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]]> 093 GFG Which Body Type Are You? Part 1 093 GFG Which Body Type Are You? Part 1 Mon, 28 May 2012 19:30:45 GMT 9:45 http://traffic.libsyn.com/getfit/gfg_093.mp3 false https://www.quickanddirtytips.com/ 69c14bce1861d127d5ae48a1 69c14bae007cdcf83fc29ba7 :Learn how body typing works, how to know which body type you are, and how to find an exercise and eating plan for your unique body type full 93

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]]> 092 GFG Is Running Bad For You? 092 GFG Is Running Bad For You? Mon, 21 May 2012 19:30:45 GMT 9:17 http://traffic.libsyn.com/getfit/gfg_92.mp3 false https://www.quickanddirtytips.com/ 69c14bca1861d127d5ae474b 69c14bae007cdcf83fc29ba7 :Learn what the latest research says about running. Can it make you live longer? Or is it dangerous? If so, what kind of aerobic exercise you should do instead? full 92

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]]> 091 GFG How To Run Barefoot 091 GFG How To Run Barefoot Mon, 14 May 2012 19:30:45 GMT 9:29 http://traffic.libsyn.com/getfit/gfg_91.mp3 false https://www.quickanddirtytips.com/ 69c14bce1a160b44db9dd7a7 69c14bae007cdcf83fc29ba7 :Learn if running barefoot or wearing minimalist shoes is safe, learn how to run barefoot, and get tips for barefoot running. full 91

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]]> 090 GFG How To Get Better Legs With 13 Squat Variations 090 GFG How To Get Better Legs With 13 Squat Variations Mon, 07 May 2012 19:30:45 GMT 7:04 http://traffic.libsyn.com/getfit/gfg_090.mp3 false https://www.quickanddirtytips.com/ 69c14bd33bbfcfe8db5d5c8a 69c14bae007cdcf83fc29ba7 Get-Fit Guy has 13 squat variations to work your lower body, boost performance, and improve strength. full 90

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]]> 089 GFG How Finances Affect Your Fitness 089 GFG How Finances Affect Your Fitness Mon, 23 Apr 2012 19:33:42 GMT 6:44 http://traffic.libsyn.com/getfit/gfg_089.mp3 false https://www.quickanddirtytips.com/ 69c14bd3007cdcf83fc2a737 69c14bae007cdcf83fc29ba7 How Finances Affect Your Fitness full 89

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]]> 088 GFG Top 7 Exercises to Avoid 088 GFG Top 7 Exercises to Avoid Mon, 16 Apr 2012 19:30:45 GMT 6:32 http://traffic.libsyn.com/getfit/gfg_88.mp3 false https://www.quickanddirtytips.com/ 69c14bce1861d127d5ae488c 69c14bae007cdcf83fc29ba7 Top 7 Exercises to Avoid full 88

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]]> 087 GFG How to Get More Flexible 087 GFG How to Get More Flexible Mon, 09 Apr 2012 19:30:45 GMT 7:23 http://traffic.libsyn.com/getfit/gfg_87.mp3 false https://www.quickanddirtytips.com/ 69c14bcd7878605e117c9c4c 69c14bae007cdcf83fc29ba7 How to Get More Flexible full 87

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]]> 086 GFG What Is The Best Way To Warm Up? 086 GFG What Is The Best Way To Warm Up? Mon, 02 Apr 2012 19:33:42 GMT 7:14 http://traffic.libsyn.com/getfit/gfg_86.mp3 false https://www.quickanddirtytips.com/ 69c14bd2d832f1da93b3b577 69c14bae007cdcf83fc29ba7 What Is The Best Way To Warm Up? full 86

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]]> 085 GFG Does Super Slow Training Work? 085 GFG Does Super Slow Training Work? Mon, 26 Mar 2012 19:30:45 GMT 5:35 http://traffic.libsyn.com/getfit/gfg_85.mp3 false https://www.quickanddirtytips.com/ 69c14bce007cdcf83fc2a628 69c14bae007cdcf83fc29ba7 Does Super Slow Training Work? full 85

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]]> 084 GFG 5 How to Use Cold Weather to Lose Weight. 084 GFG 5 How to Use Cold Weather to Lose Weight. Mon, 19 Mar 2012 19:30:45 GMT 7:59 http://traffic.libsyn.com/getfit/gfg_84.mp3 false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5b36 69c14bae007cdcf83fc29ba7 How to Use Cold Weather to Lose Weight. full 84

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]]> 083 GFG 5 Pilates Myths - Busted! 083 GFG 5 Pilates Myths - Busted! Mon, 12 Mar 2012 19:30:45 GMT 6:47 http://traffic.libsyn.com/getfit/gfg_83.mp3 false https://www.quickanddirtytips.com/ 69c14bd0fce4b829c518820f 69c14bae007cdcf83fc29ba7 5 Pilates Myths - Busted! full 83

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]]> 082 GFG How Much Should You Drink During Exercise? 082 GFG How Much Should You Drink During Exercise? Mon, 05 Mar 2012 19:30:45 GMT 7:02 http://traffic.libsyn.com/getfit/gfg_82.mp3 false https://www.quickanddirtytips.com/ 69c14bce62f6c66afea80e7e 69c14bae007cdcf83fc29ba7 How Much Should You Drink During Exercise? full 82

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]]> 080 GFG 7 Ways to be More Productive During Your Workout 080 GFG 7 Ways to be More Productive During Your Workout Mon, 20 Feb 2012 19:30:45 GMT 6:06 http://traffic.libsyn.com/getfit/gfg_80.mp3 false https://www.quickanddirtytips.com/ 69c14bd2fce4b829c5188298 69c14bae007cdcf83fc29ba7 7 Ways To Be More Productive During Your Workout full 80

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]]> 079 GFG 7 Ways to Add Variety to Your Workout 079 GFG 7 Ways to Add Variety to Your Workout Mon, 13 Feb 2012 19:30:45 GMT 5:46 http://traffic.libsyn.com/getfit/gfg_79.mp3 false https://www.quickanddirtytips.com/ 69c14bd07878605e117c9d21 69c14bae007cdcf83fc29ba7 7 Ways to Add Variety to Your Workout full 79

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]]> 078 GFG Should You Eat Carbohydrates Before Exercise? 078 GFG Should You Eat Carbohydrates Before Exercise? Mon, 06 Feb 2012 19:30:45 GMT 9:18 http://traffic.libsyn.com/getfit/gfg_78.mp3 false https://www.quickanddirtytips.com/ 69c14bce7878605e117c9c9e 69c14bae007cdcf83fc29ba7 Should You Eat Carbohydrates Before Exercise? full 78

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]]> 076 GFG 11 How to Track Your Fitness Progress 076 GFG 11 How to Track Your Fitness Progress Mon, 16 Jan 2012 19:30:45 GMT 7:35 http://traffic.libsyn.com/getfit/gfg_76.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1861d127d5ae4853 69c14bae007cdcf83fc29ba7 How to Track Your Fitness Progress full 76

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]]> 075 GFG 10 Ways to Keep Your Workouts Exciting 075 GFG 10 Ways to Keep Your Workouts Exciting Mon, 09 Jan 2012 19:30:45 GMT 7:47 http://traffic.libsyn.com/getfit/gfg_75.mp3 false https://www.quickanddirtytips.com/ 69c14bcfd832f1da93b3b4ad 69c14bae007cdcf83fc29ba7 10 Ways to Keep Your Workouts Exciting full 75

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]]> 074 GFG How To Get Rid Of Injuries Fast 074 GFG How To Get Rid Of Injuries Fast Mon, 02 Jan 2012 19:30:45 GMT 5:54 http://traffic.libsyn.com/getfit/gfg_74.mp3 false https://www.quickanddirtytips.com/ 69c14bd37878605e117c9db5 69c14bae007cdcf83fc29ba7 How To Get Rid Of Injuries Fast full 74

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]]> 070 GFG How To Get A Better Butt 070 GFG How To Get A Better Butt Mon, 28 Nov 2011 19:30:45 GMT 6:29 http://traffic.libsyn.com/getfit/gfg_70.mp3 false https://www.quickanddirtytips.com/ 69c14bd1fce4b829c5188271 69c14bae007cdcf83fc29ba7 4 simple steps to finer glutes. full 70

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]]> 069 GFG Top 7 Gym Mistakes 069 GFG Top 7 Gym Mistakes Mon, 21 Nov 2011 19:30:45 GMT 5:45 http://traffic.libsyn.com/getfit/gfg_69.mp3 false https://www.quickanddirtytips.com/ 69c14bcc62f6c66afea80e0a 69c14bae007cdcf83fc29ba7 Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. full 69

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]]> 068 GFG How To Use Kettlebells 068 GFG How To Use Kettlebells Mon, 14 Nov 2011 19:30:45 GMT 5:52 http://traffic.libsyn.com/getfit/gfg_68.mp3 false https://www.quickanddirtytips.com/ 69c14bd0fce4b829c51881f5 69c14bae007cdcf83fc29ba7 Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. full 68

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]]> 067 GFG Fitness Tips For Seniors 067 GFG Fitness Tips For Seniors Mon, 07 Nov 2011 19:30:45 GMT 6:54 http://traffic.libsyn.com/getfit/gfg_67.mp3 false https://www.quickanddirtytips.com/ 69c14bcd007cdcf83fc2a5bd 69c14bae007cdcf83fc29ba7 Learn what exercises and workouts are best for older individuals. full 67

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]]> 066 GFG The Best Fitness Gear and Technology 066 GFG The Best Fitness Gear and Technology Mon, 24 Oct 2011 19:30:45 GMT 7:10 http://traffic.libsyn.com/getfit/gfg_066.mp3 false https://www.quickanddirtytips.com/ 69c14bd3007cdcf83fc2a74c 69c14bae007cdcf83fc29ba7 Get the best fitness gear and find out which 8 exercise tools will improve your workouts. full 66

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]]> <![CDATA[065 GFG Can You Exercise When You're Sick?]]> Mon, 10 Oct 2011 19:30:45 GMT 4:56 http://traffic.libsyn.com/getfit/gfg_065.mp3 false https://www.quickanddirtytips.com/ 69c14bd0d832f1da93b3b4e7 69c14bae007cdcf83fc29ba7 full 65

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]]> 064 GFG How to Lose The Freshman 15 064 GFG How to Lose The Freshman 15 Mon, 03 Oct 2011 19:30:45 GMT 8:06 http://traffic.libsyn.com/getfit/gfg_064.mp3 false https://www.quickanddirtytips.com/ 69c14bcc7878605e117c9c16 69c14bae007cdcf83fc29ba7 Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. full 64

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]]> 063 GFG How To Get Back Into Shape 063 GFG How To Get Back Into Shape Mon, 26 Sep 2011 19:33:42 GMT 5:29 http://traffic.libsyn.com/getfit/gfg_063.mp3 false https://www.quickanddirtytips.com/ 69c14bd23bbfcfe8db5d5c5f 69c14bae007cdcf83fc29ba7 full 63

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]]> 062 GFG How to Prepare for the Army Physical Fitness Test 062 GFG How to Prepare for the Army Physical Fitness Test Mon, 12 Sep 2011 19:30:45 GMT 9:50 http://getfitguy.quickanddirtytips.com/how-to-prepare-for-the-army-fitness-test.aspx false https://www.quickanddirtytips.com/ 69c14bd0fce4b829c5188222 69c14bae007cdcf83fc29ba7 Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 62

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]]> 060 GFG How to Exercise In the Heat 060 GFG How to Exercise In the Heat Mon, 22 Aug 2011 19:30:45 GMT 6:58 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-exercise-in-the-heat false https://www.quickanddirtytips.com/ 69c14bd31a160b44db9dd901 69c14bae007cdcf83fc29ba7 full 60

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]]> 059 GFG 10 Tips To Build Muscle Fast 059 GFG 10 Tips To Build Muscle Fast Mon, 15 Aug 2011 19:30:45 GMT 6:48 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_059_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bd0007cdcf83fc2a689 69c14bae007cdcf83fc29ba7 Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 59

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]]> 058 GFG How to Do a 10-Minute Workout 058 GFG How to Do a 10-Minute Workout Mon, 08 Aug 2011 19:30:45 GMT 6:44 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-a-10-minute-workout false https://www.quickanddirtytips.com/ 69c14bd2fce4b829c5188289 69c14bae007cdcf83fc29ba7 Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 58

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]]> 057 GFG 10 Flat Stomach Alternatives to Crunches 057 GFG 10 Flat Stomach Alternatives to Crunches Mon, 01 Aug 2011 19:30:45 GMT 9:22 https://www.quickanddirtytips.com/health-fitness/exercise/10-flat-stomach-alternatives-to-crunches false https://www.quickanddirtytips.com/ 69c14bd27878605e117c9da0 69c14bae007cdcf83fc29ba7 The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 57

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]]> 056 GFG How To Do High Intensity Interval Training 056 GFG How To Do High Intensity Interval Training Mon, 18 Jul 2011 19:30:45 GMT 6:15 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-high-intensity-interval-training false https://www.quickanddirtytips.com/ 69c14bce62f6c66afea80e99 69c14bae007cdcf83fc29ba7 Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 56

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]]> 055 GFG How To Bench Press 055 GFG How To Bench Press Mon, 11 Jul 2011 19:30:45 GMT 7:31 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-bench-press false https://www.quickanddirtytips.com/ 69c14bd3d832f1da93b3b5b6 69c14bae007cdcf83fc29ba7 Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 55

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]]> <![CDATA[054 GFG Top 10 Reasons You're Not Losing Weight]]> Mon, 04 Jul 2011 19:30:45 GMT 5:44 false https://www.quickanddirtytips.com/ 69c14bd01a160b44db9dd83f 69c14bae007cdcf83fc29ba7 full 54

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]]> 053 GFG Seven Ways To Burn Calories By Standing More 053 GFG Seven Ways To Burn Calories By Standing More Mon, 20 Jun 2011 19:30:45 GMT 6:33 http://www.quickanddirtytips.com/health-fitness/mens-health/7-ways-to-burn-calories-by-standing-more false https://www.quickanddirtytips.com/ 69c14bcb3bbfcfe8db5d59d4 69c14bae007cdcf83fc29ba7 Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 53

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]]> 052 GFG How to Get Rid of Cellulite 052 GFG How to Get Rid of Cellulite Mon, 13 Jun 2011 19:30:45 GMT 7:35 http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-cellulite.aspx false https://www.quickanddirtytips.com/ 69c14bd07878605e117c9d11 69c14bae007cdcf83fc29ba7 Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com full 52

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]]> 051 GFG Cellulite: What Causes It 051 GFG Cellulite: What Causes It Mon, 30 May 2011 19:33:42 GMT 5:24 https://www.quickanddirtytips.com/health-fitness/mens-health/what-causes-cellulite false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f39 69c14bae007cdcf83fc29ba7 Learn what causes cellulite and why women get it. full 51

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]]> 050 GFG How to Train For a Triathlon 050 GFG How to Train For a Triathlon Mon, 23 May 2011 19:30:45 GMT 5:34 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-train-for-a-triathlon false https://www.quickanddirtytips.com/ 69c14bcf62f6c66afea80ee5 69c14bae007cdcf83fc29ba7 Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. full 50

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]]> 049 GFG How To Get Rid Of Shin Splints 049 GFG How To Get Rid Of Shin Splints Mon, 16 May 2011 19:30:45 GMT 6:28 http://getfitguy.quickanddirtytips.com/how-to-get-rid-of-shin-splints.aspx false https://www.quickanddirtytips.com/ 69c14bd23bbfcfe8db5d5c82 69c14bae007cdcf83fc29ba7 Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. full 49

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]]> 048 GFG How To Tone The Back Of Your Arms 048 GFG How To Tone The Back Of Your Arms Mon, 09 May 2011 19:30:45 GMT 6:22 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-tone-the-backs-of-your-arms false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f6f 69c14bae007cdcf83fc29ba7 Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. full 48

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]]> 047 GFG Five Ways To Burn More Calories Without Exercising 047 GFG Five Ways To Burn More Calories Without Exercising Tue, 03 May 2011 19:30:45 GMT 6:06 http://getfitguy.quickanddirtytips.com/five-ways-to-burn-calories-without-exercising.aspx false https://www.quickanddirtytips.com/ 69c14bd13bbfcfe8db5d5c2c 69c14bae007cdcf83fc29ba7 Learn 5 ways to burn more calories without actually heading to the gym for a workout. full 47

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]]> 046 GFG How to Lose Weight in 4 Weeks 046 GFG How to Lose Weight in 4 Weeks Mon, 18 Apr 2011 19:30:45 GMT 6:24 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-lose-weight-in-4-weeks false https://www.quickanddirtytips.com/ 69c14bd1d832f1da93b3b562 69c14bae007cdcf83fc29ba7 Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. full 46

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]]> 045 GFG How To Lose Fat Quickly: Part 1 045 GFG How To Lose Fat Quickly: Part 1 Mon, 11 Apr 2011 19:30:45 GMT 7:26 http://getfitguy.quickanddirtytips.com/how-to-lose-fat-quickly-part-1.aspx false https://www.quickanddirtytips.com/ 69c14bd1d832f1da93b3b554 69c14bae007cdcf83fc29ba7 Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. full 45

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]]> 044 GFG What Are Paleo Exercises? 044 GFG What Are Paleo Exercises? Mon, 04 Apr 2011 19:30:45 GMT 7:02 https://www.quickanddirtytips.com/health-fitness/exercise/what-are-paleo-exercises false https://www.quickanddirtytips.com/ 69c14bd01861d127d5ae490e 69c14bae007cdcf83fc29ba7 Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. full 44

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]]> 043 GFG How to Get Fit On a Budget 043 GFG How to Get Fit On a Budget Mon, 21 Mar 2011 19:30:45 GMT 7:20 http://getfitguy.quickanddirtytips.com/how-to-get-fit-on-a-budget.aspx false https://www.quickanddirtytips.com/ 69c14bd0007cdcf83fc2a6ad 69c14bae007cdcf83fc29ba7 Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment. full 43

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]]> 042 GFG How to Measure Body Fat 042 GFG How to Measure Body Fat Mon, 14 Mar 2011 19:30:45 GMT 8:09 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_042.mp3 false https://www.quickanddirtytips.com/ 69c14bcf1a160b44db9dd80b 69c14bae007cdcf83fc29ba7 Learn 6 ways to measure your body fat and why you should it in the first place. full 42

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]]> 041 GFG Ten Exercise Motivation Tips 041 GFG Ten Exercise Motivation Tips Mon, 07 Mar 2011 19:30:45 GMT 4:48 https://www.quickanddirtytips.com/health-fitness/exercise/10-exercise-motivation-tips false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f3e 69c14bae007cdcf83fc29ba7 full 41

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]]> 040 GFG Do Workout Songs and Music Make You Exercise Harder? 040 GFG Do Workout Songs and Music Make You Exercise Harder? Mon, 28 Feb 2011 19:30:45 GMT 5:50 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-start-running false https://www.quickanddirtytips.com/ 69c14bcffce4b829c51881e3 69c14bae007cdcf83fc29ba7 Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music. full 40

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]]> 039 GFG Lose Fat and Gain Muscle At the Same Time 039 GFG Lose Fat and Gain Muscle At the Same Time Mon, 14 Feb 2011 19:30:45 GMT 8:15 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-lose-fat-and-gain-muscle-at-the-same-time false https://www.quickanddirtytips.com/ 69c14bd0fce4b829c518820a 69c14bae007cdcf83fc29ba7 Learn whether it is possible to lose fat and build muscle at the same time, and if so, how. full 39

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]]> 038 GFG 17 Gym Terms You Need to Know 038 GFG 17 Gym Terms You Need to Know Mon, 07 Feb 2011 19:30:45 GMT 7:15 http://getfitguy.quickanddirtytips.com/17-gym-terms-you-need-to-know.aspx false https://www.quickanddirtytips.com/ 69c14bd11861d127d5ae4961 69c14bae007cdcf83fc29ba7 Learn 17 common gym lingo terms, and how to understand workout instructions and conversations at the gym. full 38

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]]> 037 GFG What Is Pilates 037 GFG What Is Pilates Mon, 17 Jan 2011 19:30:45 GMT 6:01 https://www.quickanddirtytips.com/health-fitness/exercise/what-is-pilates false https://www.quickanddirtytips.com/ 69c14bd11861d127d5ae4982 69c14bae007cdcf83fc29ba7 Learn what Pilates is, how to start Pilates, and if Pilates will increase fitness. full 37

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]]> 036 GFG How to Get Toned 036 GFG How to Get Toned Mon, 10 Jan 2011 19:30:45 GMT 6:09 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-toned false https://www.quickanddirtytips.com/ 69c14bd062f6c66afea80f2e 69c14bae007cdcf83fc29ba7 Want a toned and lean body? Learn how. full 36

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]]> 035 GFG Ten Tips For Gym Etiquette 035 GFG Ten Tips For Gym Etiquette Mon, 03 Jan 2011 19:30:45 GMT 8:06 https://www.quickanddirtytips.com/health-fitness/exercise/10-tips-for-proper-gym-etiquette false https://www.quickanddirtytips.com/ 69c14bd21a160b44db9dd8dc 69c14bae007cdcf83fc29ba7 Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. full 35

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]]> 034 GFG Five Ways to Stop Cramping During Exercise 034 GFG Five Ways to Stop Cramping During Exercise Mon, 27 Dec 2010 19:30:45 GMT 5:19 http://getfitguy.quickanddirtytips.com/how-to-prevent-cramps-when-exercising.aspx false https://www.quickanddirtytips.com/ 69c14bd03bbfcfe8db5d5afa 69c14bae007cdcf83fc29ba7 Learn what causes cramps, how to avoid cramps, and what to do if you get cramps during a workout. full 34

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]]> 033 GFG How to Avoid Exercise Injuries 033 GFG How to Avoid Exercise Injuries Mon, 20 Dec 2010 19:30:45 GMT 6:35 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-avoid-exercise-injuries false https://www.quickanddirtytips.com/ 69c14bd31a160b44db9dd8fc 69c14bae007cdcf83fc29ba7 Learn how to avoid exercise injuries. Discover how to avoid the common exercise mistakes that cause injuries, how to keep your body injury-free, and how to stay safe when you work out. full 33

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]]> 032 GFG How to Get Off a Weight Loss Plateau 032 GFG How to Get Off a Weight Loss Plateau Mon, 13 Dec 2010 19:30:45 GMT 6:16 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-off-a-weight-loss-plateau false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f65 69c14bae007cdcf83fc29ba7 Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. full 32

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]]> 031 GFG How To Use Heart Rate During A Workout 031 GFG How To Use Heart Rate During A Workout Mon, 06 Dec 2010 19:30:45 GMT 9:46 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-use-heart-rate-during-a-workout false https://www.quickanddirtytips.com/ 69c14bd23bbfcfe8db5d5c46 69c14bae007cdcf83fc29ba7 Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. full 31

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]]> 030 GFG Do Muscle Building Supplements Work, Part 2? 030 GFG Do Muscle Building Supplements Work, Part 2? Mon, 29 Nov 2010 19:30:45 GMT 6:15 http://getfitguy.quickanddirtytips.com/do-muscle-building-supplements-work-part-2.aspx false https://www.quickanddirtytips.com/ 69c14bd062f6c66afea80f19 69c14bae007cdcf83fc29ba7 Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. full 30

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]]> 029 GFG Do Muscle Building Supplements Work? 029 GFG Do Muscle Building Supplements Work? Mon, 22 Nov 2010 19:30:45 GMT 8:04 https://www.quickanddirtytips.com/health-fitness/exercise/do-muscle-building-supplements-work false https://www.quickanddirtytips.com/ 69c14bd11a160b44db9dd899 69c14bae007cdcf83fc29ba7 Learn about popular muscle building supplements, including protein and creatine, and find out whether muscle building supplements work, and what the risks of using them are. full 29

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]]> 028 GFG How To Stay Fit During Holidays 028 GFG How To Stay Fit During Holidays Mon, 15 Nov 2010 19:30:45 GMT 7:08 http://getfitguy.quickanddirtytips.com/how-to-stay-fit-during-holidays.aspx false https://www.quickanddirtytips.com/ 69c14bd17878605e117c9d63 69c14bae007cdcf83fc29ba7 Learn how to stay fit during the holidays with 3 tips on preventing holiday weight gain and learn the best high-calorie burning workout so you can have your pie and stay fit too. full 28

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]]> 027 GFG Better Results From Weight Lifting 027 GFG Better Results From Weight Lifting Mon, 08 Nov 2010 19:30:45 GMT 6:36 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-better-results-from-weight-lifting false https://www.quickanddirtytips.com/ 69c14bcf1861d127d5ae48c0 69c14bae007cdcf83fc29ba7 Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. full 27

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]]> 026 GFG Three Steps to Get Better Thighs 026 GFG Three Steps to Get Better Thighs Mon, 01 Nov 2010 19:30:45 GMT 6:13 http://traffic.libsyn.com/getfit/gfg_026.mp3 false https://www.quickanddirtytips.com/ 69c14bd37878605e117c9dba 69c14bae007cdcf83fc29ba7 Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. full 26

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]]> 025 GFG How to Choose a Personal Trainer 025 GFG How to Choose a Personal Trainer Mon, 25 Oct 2010 19:30:45 GMT 8:03 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-choose-a-personal-trainer false https://www.quickanddirtytips.com/ 69c14bd1007cdcf83fc2a6db 69c14bae007cdcf83fc29ba7 Learn what to look for in a personal trainer, what to expect during a personal training session, and how to get the best results from a personal trainer. Learn about personal training price, timeframe, and red flags. full 25

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]]> 024 GFG How to Lose Weight After Pregnancy 024 GFG How to Lose Weight After Pregnancy Mon, 18 Oct 2010 19:30:45 GMT 8:04 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-lose-weight-after-pregnancy false https://www.quickanddirtytips.com/ 69c14bd21861d127d5ae49ba 69c14bae007cdcf83fc29ba7 Learn how to lose weight after pregnancy and shed the excess pounds you gained during your pregnancy. Get a post-partum exercise plan that will help you lose the baby weight. full 24

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]]> 023 GFG How To Increase Your Lung Capacity 023 GFG How To Increase Your Lung Capacity Mon, 11 Oct 2010 19:30:45 GMT 6:16 http://getfitguy.quickanddirtytips.com/how-to-increase-your-lung-capacity.aspx false https://www.quickanddirtytips.com/ 69c14bd21861d127d5ae49b5 69c14bae007cdcf83fc29ba7 Learn how to increase your lung capacity, improve your VO2 max, and breathe easier during exercise. Get a workout to increase lung capacity. full 23

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]]> 022 GFG How Fast Do You Lose Fitness? 022 GFG How Fast Do You Lose Fitness? Mon, 04 Oct 2010 19:30:45 GMT 6:46 http://traffic.libsyn.com/getfit/gfg_022.mp3 false https://www.quickanddirtytips.com/ 69c14bcf3bbfcfe8db5d5ac9 69c14bae007cdcf83fc29ba7 Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. full 22

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]]> 021 GFG Yoga For Weight Loss 021 GFG Yoga For Weight Loss Mon, 27 Sep 2010 19:30:45 GMT 9:04 http://traffic.libsyn.com/getfit/gfg_021.mp3 false https://www.quickanddirtytips.com/ 69c14bd2007cdcf83fc2a6fc 69c14bae007cdcf83fc29ba7 full 21

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]]> <![CDATA[020 GFG How to Tell If You're Working Out Hard Enough]]> Mon, 20 Sep 2010 19:30:45 GMT 7:31 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-tell-if-you%E2%80%99re-working-out-hard-enough false https://www.quickanddirtytips.com/ 69c14bd0007cdcf83fc2a699 69c14bae007cdcf83fc29ba7 full 20

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]]> 019 GFG How to Get a Flat Stomach 019 GFG How to Get a Flat Stomach Mon, 13 Sep 2010 19:30:45 GMT 6:53 http://getfitguy.quickanddirtytips.com/how-to-accomplish-your-real-goals.aspx false https://www.quickanddirtytips.com/ 69c14bce1a160b44db9dd7a3 69c14bae007cdcf83fc29ba7 Learn how to get rid of waistline flab and the perfect workout for a flat stomach. full 19

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]]> 018 GFG Do Weight Loss Supplements Work? 018 GFG Do Weight Loss Supplements Work? Mon, 06 Sep 2010 19:30:45 GMT 9:09 https://www.quickanddirtytips.com/health-fitness/exercise/do-weight-loss-supplements-work false https://www.quickanddirtytips.com/ 69c14bd17878605e117c9d6f 69c14bae007cdcf83fc29ba7 Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. full 18

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]]> 017 GFG How To Warm-Up And Cool-Down 017 GFG How To Warm-Up And Cool-Down Mon, 23 Aug 2010 19:30:45 GMT 7:14 https://www.quickanddirtytips.com/health-fitness/exercise/how-to-warm-up-and-cool-down false https://www.quickanddirtytips.com/ 69c14bcd1a160b44db9dd767 69c14bae007cdcf83fc29ba7 Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. full 17

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]]> 016 GFG Do Fitness Shoes Work? 016 GFG Do Fitness Shoes Work? Mon, 16 Aug 2010 19:30:45 GMT 6:01 https://www.quickanddirtytips.com/health-fitness/exercise/do-fitness-shoes-actually-work false https://www.quickanddirtytips.com/ 69c14bd11861d127d5ae496b 69c14bae007cdcf83fc29ba7 Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. full 16

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]]> 015 GFG What Is The Fat Burning Zone? 015 GFG What Is The Fat Burning Zone? Mon, 09 Aug 2010 19:30:45 GMT 8:27 http://traffic.libsyn.com/getfit/gfg_015.mp3 false https://www.quickanddirtytips.com/ 69c14bcfd832f1da93b3b4d8 69c14bae007cdcf83fc29ba7 Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. full 15

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]]> 014 GFG How to Recover After a Workout 014 GFG How to Recover After a Workout Mon, 02 Aug 2010 19:30:45 GMT 6:11 http://traffic.libsyn.com/getfit/gfg_014.mp3 false https://www.quickanddirtytips.com/ 69c14bcd1a160b44db9dd786 69c14bae007cdcf83fc29ba7 Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. full 14

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]]> 013 GFG Water Fitness 013 GFG Water Fitness Mon, 26 Jul 2010 19:30:45 GMT 7:50 http://traffic.libsyn.com/getfit/gfg_013.mp3 false https://www.quickanddirtytips.com/ 69c14bd21a160b44db9dd8e3 69c14bae007cdcf83fc29ba7 Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. full 13

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]]> 011 GFG How To Run Faster 011 GFG How To Run Faster Mon, 12 Jul 2010 19:30:45 GMT 7:36 http://traffic.libsyn.com/getfit/gfg_011.mp3 false https://www.quickanddirtytips.com/ 69c14bd162f6c66afea80f6a 69c14bae007cdcf83fc29ba7 Learn how to run faster and how to run longer without getting tired. full 11

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]]> 006 GFG How to Start Running 006 GFG How to Start Running Mon, 31 May 2010 19:30:45 GMT 6:35 http://traffic.libsyn.com/getfit/gfg_006.mp3 false https://www.quickanddirtytips.com/ 69c14bd2007cdcf83fc2a72b 69c14bae007cdcf83fc29ba7 full 6

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]]> 005 GFG How To Tone a Specific Muscle or Body Part 005 GFG How To Tone a Specific Muscle or Body Part Mon, 24 May 2010 19:30:45 GMT 7:13 http://traffic.libsyn.com/getfit/gfg_005.mp3 false https://www.quickanddirtytips.com/ 69c14bcf007cdcf83fc2a654 69c14bae007cdcf83fc29ba7 Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. full 5

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]]> 004 GFG How to Use Weight-Lifting Machines 004 GFG How to Use Weight-Lifting Machines Mon, 17 May 2010 19:30:45 GMT 8:16 http://traffic.libsyn.com/getfit/gfg_004.mp3 false https://www.quickanddirtytips.com/ 69c14bd17878605e117c9d68 69c14bae007cdcf83fc29ba7 Using weight-lifting machines are a great way to start weight training. full 4

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]]> 003 GFG What to Eat Before and After Exercising 003 GFG What to Eat Before and After Exercising Mon, 10 May 2010 19:30:45 GMT 7:30 http://www.podtrac.com/pts/redirect.mp3?http://media.blubrry.com/exercise/traffic.libsyn.com/getfit/gfg_003_tg.mp3 false https://www.quickanddirtytips.com/ 69c14bd01861d127d5ae4925 69c14bae007cdcf83fc29ba7 Get tips on exactly what to eat before, during, and after exercising for better workouts. full 3

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]]> 001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) 001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010) Mon, 03 May 2010 19:30:45 GMT 8:41 http://traffic.libsyn.com/getfit/getfitguy001_cardio_machines.mp3 false https://www.quickanddirtytips.com/ 69c14bd2d832f1da93b3b570 69c14bae007cdcf83fc29ba7 Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. full 1

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