The Embodied Masculine

#5: Dr. Frank Anderson — Practicing Presence

Tue, 23 Jun 2026 13:00:00 GMT

What if the path to a more grounded, authentic masculinity begins not with doing more, but with becoming more present?

Frank W. J. Anderson, MD, MPH is an Obstetrician-Gynecologist, mindfulness meditation teacher, author, and podcast host. In this conversation, Frank shares how mindfulness transformed his life, from a pivotal meditation retreat in Thailand to his work as a physician, father, and teacher. We explore his Mindful Awareness Perspective (MAP), the ways modern life pulls us away from ourselves, and how awareness can help us break free from unconscious patterns, emotional reactivity, and cultural conditioning.

Through reflections on presence, parenting, purpose, and personal growth, Frank offers a compelling invitation to cultivate a deeper relationship with ourselves and the world around us. We discuss how mindfulness can support healthier expressions of masculinity, greater compassion, and a more intentional way of living: without retreating from the responsibilities and challenges of everyday life.

More about Frank:

Mindful Awareness Institute

https://www.mindfulawarenessinstitute.org/

Exploring Awareness Podcast

https://open.spotify.com/show/4FNHTZ4uZo97TdcRjYd4i4

Guide to the Mindful Awareness Perspective: How Mindfulness Works Book

https://www.amazon.com/Guide-Mindful-Awareness-Perspective-Mindfulness/dp/1624080251

Substack

https://frankwjanderson.substack.com/

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#4: Laura Brunow — Helping Men Grow

Thu, 04 Jun 2026 23:01:02 GMT

Laura reflects on what it means to be an ally to men in a cultural moment where conversations about masculinity often feel polarized and adversarial. Through her experiences as a bodyworker, community builder, mother, and longtime San Francisco resident, she explores the challenges men face in modern dating, relationships, and identity, and why many feel unseen, misunderstood, or disconnected from meaningful connection. Through conversation about dating apps, gender dynamics, and “leaky sexual energy,” we examine the importance of boundaries, compassion, and mutual understanding. Laura points to positive role models, honest dialogue, and intentional community as essential ingredients in cultivating a healthier masculinity.

More about Laura:

* Her personal IG, which links to the events she hosts: https://www.instagram.com/lbm

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#3: Rafat Khan — The Brother Wound

Thu, 30 Apr 2026 18:23:59 GMT

Rafat reflects on how the absence of early brotherhood—spaces of safety, belonging, and vulnerability—can leave men feeling disconnected from themselves and other men, and how many carry an unspoken “brother wound” into adulthood. Through his experience growing up in Bangladesh, feeling not “man enough,” and his journey of returning home to himself, he explores identity, healing, and what it takes to rebuild trust and connection. As the founder of Tribe, Rafat points to the importance of intentional spaces, honest dialogue, and shared growth in cultivating a more grounded masculinity, one rooted not in performance, but in belonging, depth, and real brotherhood.

More about Rafat:

* His personal IG: https://www.instagram.com/happyrafat/

* Tribe, his company: https://www.instagram.com/tribe_socialclub/

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#2: Nick Johnson — Start with Love

Tue, 14 Apr 2026 18:50:28 GMT

Nick reflects on how anger, when suppressed or misdirected, can disconnect men from themselves and those around them, and how many lack healthy, embodied ways to process it. Through practices rooted in physical expression, emotional regulation, and self-awareness, he explores a more grounded masculinity, one that integrates intensity without losing control. Drawing on his upbringing as an only child with his mother, and his perspective on a rapidly changing world shaped by AI, Nick points to the importance of adaptability, inner stability, and consciously choosing the kind of man you want to become.

More about Nick:

* Instagram: https://www.instagram.com/nick.johnson.poetry/

* Poetry: https://blacklawrencepress.com/books/music-for-mussolini/

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#1: Kyle Miller — Loving Your Family Out Loud

Wed, 01 Apr 2026 01:57:54 GMT

Kyle reflects on how traditional male success—status, career, power—often comes at the expense of presence at home, and how many men lack the language and practice for deeper emotional connection. Through examples such as men’s groups, therapy, and fatherhood, he points to a more grounded masculinity rooted in vulnerability, accountability, and the open honoring of the people you love.

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