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		<title>The Barefoot Thinker Podcast</title>
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		<copyright>Anthony Raleigh</copyright>
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		<itunes:author>Anthony Raleigh</itunes:author>
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			<title>Episode 27 Anxiety and Depression</title>
			<itunes:title>Episode 27 Anxiety and Depression</itunes:title>
			<pubDate>Mon, 10 Aug 2026 07:00:00 GMT</pubDate>
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			<description><![CDATA[You are not broken and it's not your fault<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You are not broken and it's not your fault<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 26 Is stress real?</title>
			<itunes:title>Episode 26 Is stress real?</itunes:title>
			<pubDate>Mon, 03 Aug 2026 07:00:00 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<description><![CDATA[There are two kinds of stress in life. Which one gets you?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There are two kinds of stress in life. Which one gets you?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 25 The other cheek of the arse</title>
			<itunes:title>Episode 25 The other cheek of the arse</itunes:title>
			<pubDate>Mon, 27 Jul 2026 07:00:00 GMT</pubDate>
			<itunes:duration>17:48</itunes:duration>
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			<description><![CDATA[Outcome measures for your brains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Outcome measures for your brains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 24 Income, Outcome and Measuring Data</title>
			<itunes:title>Episode 24 Income, Outcome and Measuring Data</itunes:title>
			<pubDate>Mon, 20 Jul 2026 07:00:00 GMT</pubDate>
			<itunes:duration>28:12</itunes:duration>
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			<description><![CDATA[No Money means No Research, unless....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[No Money means No Research, unless....<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 23 We're walking in the...]]></title>
			<itunes:title><![CDATA[Episode 23 We're walking in the...]]></itunes:title>
			<pubDate>Mon, 13 Jul 2026 07:00:00 GMT</pubDate>
			<itunes:duration>15:46</itunes:duration>
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			<description><![CDATA[Something lighter this time, walking in the air, I mean woods. Shoeless. And it might be good for you. No might. Is. Is good for you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Something lighter this time, walking in the air, I mean woods. Shoeless. And it might be good for you. No might. Is. Is good for you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 22 Brain Puddle</title>
			<itunes:title>Episode 22 Brain Puddle</itunes:title>
			<pubDate>Mon, 06 Jul 2026 07:00:00 GMT</pubDate>
			<itunes:duration>23:00</itunes:duration>
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			<description><![CDATA[I went on a jaunty to broaden my horizons. Instead, my brain was a puddle on the floor. I try to explain what happened<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I went on a jaunty to broaden my horizons. Instead, my brain was a puddle on the floor. I try to explain what happened<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 21 Vitamin Green</title>
			<itunes:title>Episode 21 Vitamin Green</itunes:title>
			<pubDate>Mon, 29 Jun 2026 07:00:00 GMT</pubDate>
			<itunes:duration>26:15</itunes:duration>
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			<description><![CDATA[A ramble about how and why we should consider nature as medicine<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A ramble about how and why we should consider nature as medicine<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 20 Ground ding, ding, ding</title>
			<itunes:title>Episode 20 Ground ding, ding, ding</itunes:title>
			<pubDate>Mon, 22 Jun 2026 07:00:00 GMT</pubDate>
			<itunes:duration>48:43</itunes:duration>
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			<description><![CDATA[Chemical or electrical? You decide<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chemical or electrical? You decide<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 19 The Great Debate</title>
			<itunes:title>Episode 19 The Great Debate</itunes:title>
			<pubDate>Mon, 15 Jun 2026 07:00:00 GMT</pubDate>
			<itunes:duration>34:00</itunes:duration>
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			<description><![CDATA[30 minutes of me rabbiting after watching too much Boston Legal and Lincoln Lawyer. James Spader and William Shatner were class though<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[30 minutes of me rabbiting after watching too much Boston Legal and Lincoln Lawyer. James Spader and William Shatner were class though<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18 Restoring Factory Settings</title>
			<itunes:title>Episode 18 Restoring Factory Settings</itunes:title>
			<pubDate>Mon, 08 Jun 2026 07:00:00 GMT</pubDate>
			<itunes:duration>26:46</itunes:duration>
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			<description><![CDATA[From 6 pack abs on your feet to Christy Brown, Scrooge McDuck and a prescription for foot fun<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From 6 pack abs on your feet to Christy Brown, Scrooge McDuck and a prescription for foot fun<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17 The Second Brain</title>
			<itunes:title>Episode 17 The Second Brain</itunes:title>
			<pubDate>Mon, 01 Jun 2026 07:00:00 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
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			<description><![CDATA[Some experts say your gut is your second brain but I wonder if it is further south of your waistband<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Some experts say your gut is your second brain but I wonder if it is further south of your waistband<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16 Factory Settings</title>
			<itunes:title>Episode 16 Factory Settings</itunes:title>
			<pubDate>Mon, 25 May 2026 07:00:00 GMT</pubDate>
			<itunes:duration>30:40</itunes:duration>
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			<description><![CDATA[A short anatomy lesson and a story about the worst foot I ever met<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A short anatomy lesson and a story about the worst foot I ever met<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15 The Wild Animal Tamed</title>
			<itunes:title>Episode 15 The Wild Animal Tamed</itunes:title>
			<pubDate>Mon, 18 May 2026 07:00:00 GMT</pubDate>
			<itunes:duration>17:28</itunes:duration>
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			<description><![CDATA[The Empire Struck Back<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Empire Struck Back<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14 Irish Footwear Rebels</title>
			<itunes:title>Episode 14 Irish Footwear Rebels</itunes:title>
			<pubDate>Thu, 14 May 2026 07:00:00 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<description><![CDATA[A New Hope - The shoe history of Ireland by the Irish ourselves<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A New Hope - The shoe history of Ireland by the Irish ourselves<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13 The Waffle and The Air Bubble</title>
			<itunes:title>Episode 13 The Waffle and The Air Bubble</itunes:title>
			<pubDate>Mon, 11 May 2026 07:00:00 GMT</pubDate>
			<itunes:duration>24:17</itunes:duration>
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			<description><![CDATA[How sports shoes evolved and why they changed<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How sports shoes evolved and why they changed<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12 The Imperial March</title>
			<itunes:title>Episode 12 The Imperial March</itunes:title>
			<pubDate>Thu, 07 May 2026 07:00:00 GMT</pubDate>
			<itunes:duration>26:37</itunes:duration>
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			<description><![CDATA[Imperial Marching as a result of shoe evolution sometimes leads to beheadings and embarrassments<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imperial Marching as a result of shoe evolution sometimes leads to beheadings and embarrassments<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11 Crackow me back</title>
			<itunes:title>Episode 11 Crackow me back</itunes:title>
			<pubDate>Mon, 04 May 2026 07:00:00 GMT</pubDate>
			<itunes:duration>24:30</itunes:duration>
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			<description><![CDATA[What happens when your shoes are two feet long? Play stupid games, win stupid prizes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What happens when your shoes are two feet long? Play stupid games, win stupid prizes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 Pilgrimage, Crusades and Importing Islamic Tech</title>
			<itunes:title>Episode 10 Pilgrimage, Crusades and Importing Islamic Tech</itunes:title>
			<pubDate>Fri, 01 May 2026 19:23:03 GMT</pubDate>
			<itunes:duration>28:13</itunes:duration>
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			<description><![CDATA[What happened when Christians met Muslims for a cup of tea in Medieval times? Shite talk, death and importing of new tech<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What happened when Christians met Muslims for a cup of tea in Medieval times? Shite talk, death and importing of new tech<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9: Bloody Vikings, Nationalism and Christian Bribery</title>
			<itunes:title>Episode 9: Bloody Vikings, Nationalism and Christian Bribery</itunes:title>
			<pubDate>Mon, 27 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<description><![CDATA[Viking shoe porn and a murder at the beach<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Viking shoe porn and a murder at the beach<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8: Romans, The Second Half</title>
			<itunes:title>Episode 8: Romans, The Second Half</itunes:title>
			<pubDate>Fri, 24 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>23:01</itunes:duration>
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			<description><![CDATA[Roman shoes for the poor and a Roman take on a Greek Classic put money in George Lucas' arse pocket<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Roman shoes for the poor and a Roman take on a Greek Classic put money in George Lucas' arse pocket<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7: The March of the Romans</title>
			<itunes:title>Episode 7: The March of the Romans</itunes:title>
			<pubDate>Tue, 21 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>29:44</itunes:duration>
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			<description><![CDATA[They conquered here and all but not before a chance encounter in the sauna<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They conquered here and all but not before a chance encounter in the sauna<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6: Fire! My brain is on it</title>
			<itunes:title>Episode 6: Fire! My brain is on it</itunes:title>
			<pubDate>Mon, 20 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>7:41</itunes:duration>
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			<description><![CDATA[A voice note about getting overwhelmed and cheesed off<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A voice note about getting overwhelmed and cheesed off<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5: Barefoot Philosophy</title>
			<itunes:title>Episode 5: Barefoot Philosophy</itunes:title>
			<pubDate>Fri, 17 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>18:28</itunes:duration>
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			<description><![CDATA[A stroll through Athens. Surprisingly, shoeless.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A stroll through Athens. Surprisingly, shoeless.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4: The Greeks, A Great Bunch of Lads</title>
			<itunes:title>Episode 4: The Greeks, A Great Bunch of Lads</itunes:title>
			<pubDate>Wed, 15 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>31:38</itunes:duration>
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			<itunes:summary><![CDATA[<p>Ancient Greece - Art, Social Status and Shoes</p><p>May contain material listeners find offensive</p><p>May also contain nuts</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3: Armenian Cave to Ancient Egypt via a bog in Ireland</title>
			<itunes:title>Episode 3: Armenian Cave to Ancient Egypt via a bog in Ireland</itunes:title>
			<pubDate>Tue, 14 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>23:33</itunes:duration>
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			<description><![CDATA[From a cave in Armenia to a bog in Ireland and somehow we end up in Egypt. Oh look -- Socks!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From a cave in Armenia to a bog in Ireland and somehow we end up in Egypt. Oh look -- Socks!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2: Prehistoric Africa to the Alps in the Winter</title>
			<itunes:title>Episode 2: Prehistoric Africa to the Alps in the Winter</itunes:title>
			<pubDate>Mon, 13 Apr 2026 07:00:00 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
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			<description><![CDATA[From meeting a new woman to trekking from Africa into Europe to a steak with an ice mummy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From meeting a new woman to trekking from Africa into Europe to a steak with an ice mummy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1: The Why</title>
			<itunes:title>Episode 1: The Why</itunes:title>
			<pubDate>Thu, 02 Apr 2026 12:34:16 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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