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		<title>Hot Messes, Big Visions</title>
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		<copyright>Nikki Pak, Sophia Phieros</copyright>
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		<itunes:summary><![CDATA[Hot Messes, Big Visions is a podcast for the parents who are building something - a business, a career, a family, a village - while still cleaning up snack crumbs and surviving on less than four hours sleep.Hosted by Nikki Pak and Sophia Phieros, co-founders of The Village Co., each episode is an honest, unfiltered conversation about modern parenthood, identity, work, and what it actually feels like to build something real inside a real life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Hot Messes, Big Visions is a podcast for the parents who are building something - a business, a career, a family, a village - while still cleaning up snack crumbs and surviving on less than four hours sleep.Hosted by Nikki Pak and Sophia Phieros, co-founders of The Village Co., each episode is an honest, unfiltered conversation about modern parenthood, identity, work, and what it actually feels like to build something real inside a real life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>The Messy Middle</title>
			<itunes:title>The Messy Middle</itunes:title>
			<pubDate>Fri, 08 May 2026 04:15:33 GMT</pubDate>
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			<description><![CDATA[<p>Nobody talks about the bit in between. Not the exciting launch, not the "we made it" moment. Just the long, unglamorous stretch where you're building something real while running on broken sleep and blind faith. That's where Nikki and Sophia are right now, and this episode they're not pretending otherwise.</p><br><p>From midnight wake-ups and toddlers who insist on driving the car, to turning 41 wondering if you have your life together, to that very specific startup feeling of being so close and so far at the same time, this one's for anyone in the thick of it.</p><br><p>Because parenting and building a business? Turns out they're not that different. It's the same stubbornness, the same "I can't quit now," the same slow, hard, beautiful progress you almost miss while you're living it.</p><br><p>If you've been waiting for someone to say "same" instead of "here's how I scaled to seven figures by Thursday," pull up a seat.</p><br><p><strong>In this episode:</strong></p><p><br></p><ul><li>Messy moments: poster frights, car-seat standoffs, and the 3am guilt spiral</li><li>Why you never hear about the middle of the story</li><li>Turning 41 mid-startup and questioning everything (briefly)</li><li>"This too shall pass" and why we actually believe it</li><li>Building The Village Co., their fifth baby</li></ul><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nobody talks about the bit in between. Not the exciting launch, not the "we made it" moment. Just the long, unglamorous stretch where you're building something real while running on broken sleep and blind faith. That's where Nikki and Sophia are right now, and this episode they're not pretending otherwise.</p><br><p>From midnight wake-ups and toddlers who insist on driving the car, to turning 41 wondering if you have your life together, to that very specific startup feeling of being so close and so far at the same time, this one's for anyone in the thick of it.</p><br><p>Because parenting and building a business? Turns out they're not that different. It's the same stubbornness, the same "I can't quit now," the same slow, hard, beautiful progress you almost miss while you're living it.</p><br><p>If you've been waiting for someone to say "same" instead of "here's how I scaled to seven figures by Thursday," pull up a seat.</p><br><p><strong>In this episode:</strong></p><p><br></p><ul><li>Messy moments: poster frights, car-seat standoffs, and the 3am guilt spiral</li><li>Why you never hear about the middle of the story</li><li>Turning 41 mid-startup and questioning everything (briefly)</li><li>"This too shall pass" and why we actually believe it</li><li>Building The Village Co., their fifth baby</li></ul><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>She Built an App on Maternity Leave. Then Quit Her Job. Then Kept Going.</title>
			<itunes:title>She Built an App on Maternity Leave. Then Quit Her Job. Then Kept Going.</itunes:title>
			<pubDate>Fri, 01 May 2026 02:34:01 GMT</pubDate>
			<itunes:duration>42:15</itunes:duration>
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			<itunes:subtitle>Chatting to Renata Wiles, the founder of ROAM with Kids,</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Renata Wiles is the founder of ROAM with Kids, an app that helps NZ parents find places to go with their kids, complete with parent reviews, age-based filters, and local events. </p><br><p>What started as a dodgy Google map she built to stop answering the same DMs is now live across New Zealand and just landed in Brisbane.</p><br><p>In this episode, Renata gets refreshingly honest about what building a business with small kids actually looks like. We're talking one-handed pram-pushing while replying to emails, working until 1am for almost a year, and sitting with a resignation email in her drafts for three months before she finally hit send.</p><br><p>We also talk about the thing nobody says out loud: that "flexible working" doesn't really exist for parents. That the juggle is real. That this week might just be a write-off. And that the only way through is building your own village.</p><br><p>Big conversation. Lots of laughs. A genuinely messy moment at the end.</p><br><p>New episodes drop every week. Follow wherever you listen, and find us at thevillageco.nz.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Renata Wiles is the founder of ROAM with Kids, an app that helps NZ parents find places to go with their kids, complete with parent reviews, age-based filters, and local events. </p><br><p>What started as a dodgy Google map she built to stop answering the same DMs is now live across New Zealand and just landed in Brisbane.</p><br><p>In this episode, Renata gets refreshingly honest about what building a business with small kids actually looks like. We're talking one-handed pram-pushing while replying to emails, working until 1am for almost a year, and sitting with a resignation email in her drafts for three months before she finally hit send.</p><br><p>We also talk about the thing nobody says out loud: that "flexible working" doesn't really exist for parents. That the juggle is real. That this week might just be a write-off. And that the only way through is building your own village.</p><br><p>Big conversation. Lots of laughs. A genuinely messy moment at the end.</p><br><p>New episodes drop every week. Follow wherever you listen, and find us at thevillageco.nz.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 014: We Nearly Broke.....Then Built This</title>
			<itunes:title>EP 014: We Nearly Broke.....Then Built This</itunes:title>
			<pubDate>Thu, 23 Apr 2026 01:43:24 GMT</pubDate>
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			<itunes:subtitle>Daycare chaos. Burnout. Trying to build a business while raising kids and holding it all together.  This is the messy truth behind The Village Co. 2.0—and why we rebuilt everything from the ground up.</itunes:subtitle>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week nearly broke us.</p><p>Between daycare chaos, burnout, building a business with two young kids, and trying to hold it all together… something had to change.</p><br><p>In this episode, we’re getting real about:</p><ul><li>the messy moment that pushed us to the edge</li><li>the reality of daycare (and why it’s not working for so many families)</li><li>taking space, burnout, and what happens when you finally stop</li><li>why we rebuilt everything and launched The Village Co. 2.0</li></ul><p><br></p><p>This isn’t a polished business story.</p><br><p> It’s the messy middle, the part no one talks about.</p><p>And it’s exactly where this next chapter starts.</p><p>If you’re building something, raising kids, or just trying to keep your head above water… this one’s for you.</p><br><p><strong><u>Follow &amp; Subscribe</u></strong></p><p> New episodes dropping as we bring on women building big things (without pretending they have it all together).</p><br><p><strong>About Us</strong></p><p> We’re Nikki &amp; Soph, the founders behind The Village Co.a platform rethinking how families find support. Built in the chaos of real life, not boardrooms.</p><br><p><strong>Connect with us</strong></p><p>Instagram: <a href="https://facebook.com/VillageBabysitting" rel="noopener noreferrer" target="_blank">@VillageBabysitting</a></p><p>Facebook: <a href="https://facebook.com/VillageBabysitting" rel="noopener noreferrer" target="_blank">@VillageBabysitting</a></p><p>TikTok: <a href="https://tiktok.com/@VillageBabysitting" rel="noopener noreferrer" target="_blank">@VillageBabysitting</a></p><p>Website: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week nearly broke us.</p><p>Between daycare chaos, burnout, building a business with two young kids, and trying to hold it all together… something had to change.</p><br><p>In this episode, we’re getting real about:</p><ul><li>the messy moment that pushed us to the edge</li><li>the reality of daycare (and why it’s not working for so many families)</li><li>taking space, burnout, and what happens when you finally stop</li><li>why we rebuilt everything and launched The Village Co. 2.0</li></ul><p><br></p><p>This isn’t a polished business story.</p><br><p> It’s the messy middle, the part no one talks about.</p><p>And it’s exactly where this next chapter starts.</p><p>If you’re building something, raising kids, or just trying to keep your head above water… this one’s for you.</p><br><p><strong><u>Follow &amp; Subscribe</u></strong></p><p> New episodes dropping as we bring on women building big things (without pretending they have it all together).</p><br><p><strong>About Us</strong></p><p> We’re Nikki &amp; Soph, the founders behind The Village Co.a platform rethinking how families find support. Built in the chaos of real life, not boardrooms.</p><br><p><strong>Connect with us</strong></p><p>Instagram: <a href="https://facebook.com/VillageBabysitting" rel="noopener noreferrer" target="_blank">@VillageBabysitting</a></p><p>Facebook: <a href="https://facebook.com/VillageBabysitting" rel="noopener noreferrer" target="_blank">@VillageBabysitting</a></p><p>TikTok: <a href="https://tiktok.com/@VillageBabysitting" rel="noopener noreferrer" target="_blank">@VillageBabysitting</a></p><p>Website: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 013: The Rest We Never Get: Why mums can't switch off and what to do about it]]></title>
			<itunes:title><![CDATA[EP 013: The Rest We Never Get: Why mums can't switch off and what to do about it]]></itunes:title>
			<pubDate>Wed, 04 Mar 2026 05:08:51 GMT</pubDate>
			<itunes:duration>29:54</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This week we're getting real about the one thing every mum talks about needing but almost never actually gets: rest. We kick off with a stat that'll make you laugh (and cry) — the average mum works the equivalent of 2.5 full-time jobs when you combine paid work, childcare, and household labour. Oh, and the weekend? Sold to us as rest. TGIF indeed.</p><p>From white-knuckling a weekend full of activities and face paint in the shed, to the concept of a 'switch-off moment' (hint: it used to happen at daycare drop-off), we unpack the reality of modern motherhood — the mental load, the mum guilt, the constant spinning of plates — with humour, honesty, and zero judgement.</p><p>We also ask the uncomfortable question: when was the last time you genuinely rested? The answer might surprise you (Fiji, 2021, before the second kid arrived).</p><p><strong>In This Episode</strong></p><p><strong>[00:00]  </strong>The 2.5 jobs stat — why weekends don't count as rest</p><p><strong>[02:00]  </strong>Weekend activities and the reality behind 'making memories'</p><p><strong>[03:47]  </strong>Managing kids' boredom without losing your mind</p><p><strong>[05:00]  </strong>Planning excursions in a busy city — chicken nuggets in the air fryer FTW</p><p><strong>[07:34]  </strong>Switch-off moments: what happened to just… not thinking?</p><p><strong>[09:00]  </strong>The challenge of rest — binge-watching Netflix used to be a valid activity</p><p><strong>[11:59]  </strong>The trend of mums actually taking time for themselves (gasp)</p><p><strong>[13:28]  </strong>Mum guilt vs. dad guilt — spoiler: not the same thing</p><p><strong>[15:14]  </strong>The mental load and calendar management — spinning plates edition</p><p><strong>[17:57]  </strong>When was the last time you genuinely rested?</p><p><strong>[20:00]  </strong>Messy moments, face paint, and kids in the shed</p><p><strong>[23:00]  </strong>Kids' creative play — beautiful chaos</p><p><strong>[25:00]  </strong>Language, boundaries, and honest parenting conversations</p><p><strong>[27:00]  </strong>The importance of rest — what the research actually says</p><p><strong>[28:30]  </strong>Reflecting on balance and closing thoughts</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we're getting real about the one thing every mum talks about needing but almost never actually gets: rest. We kick off with a stat that'll make you laugh (and cry) — the average mum works the equivalent of 2.5 full-time jobs when you combine paid work, childcare, and household labour. Oh, and the weekend? Sold to us as rest. TGIF indeed.</p><p>From white-knuckling a weekend full of activities and face paint in the shed, to the concept of a 'switch-off moment' (hint: it used to happen at daycare drop-off), we unpack the reality of modern motherhood — the mental load, the mum guilt, the constant spinning of plates — with humour, honesty, and zero judgement.</p><p>We also ask the uncomfortable question: when was the last time you genuinely rested? The answer might surprise you (Fiji, 2021, before the second kid arrived).</p><p><strong>In This Episode</strong></p><p><strong>[00:00]  </strong>The 2.5 jobs stat — why weekends don't count as rest</p><p><strong>[02:00]  </strong>Weekend activities and the reality behind 'making memories'</p><p><strong>[03:47]  </strong>Managing kids' boredom without losing your mind</p><p><strong>[05:00]  </strong>Planning excursions in a busy city — chicken nuggets in the air fryer FTW</p><p><strong>[07:34]  </strong>Switch-off moments: what happened to just… not thinking?</p><p><strong>[09:00]  </strong>The challenge of rest — binge-watching Netflix used to be a valid activity</p><p><strong>[11:59]  </strong>The trend of mums actually taking time for themselves (gasp)</p><p><strong>[13:28]  </strong>Mum guilt vs. dad guilt — spoiler: not the same thing</p><p><strong>[15:14]  </strong>The mental load and calendar management — spinning plates edition</p><p><strong>[17:57]  </strong>When was the last time you genuinely rested?</p><p><strong>[20:00]  </strong>Messy moments, face paint, and kids in the shed</p><p><strong>[23:00]  </strong>Kids' creative play — beautiful chaos</p><p><strong>[25:00]  </strong>Language, boundaries, and honest parenting conversations</p><p><strong>[27:00]  </strong>The importance of rest — what the research actually says</p><p><strong>[28:30]  </strong>Reflecting on balance and closing thoughts</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 012: Camping With Preschoolers: Chaos, Core Memories & Why We Always Say “Let’s Do It Again]]></title>
			<itunes:title><![CDATA[EP 012: Camping With Preschoolers: Chaos, Core Memories & Why We Always Say “Let’s Do It Again]]></itunes:title>
			<pubDate>Fri, 20 Feb 2026 10:19:33 GMT</pubDate>
			<itunes:duration>41:16</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Camping with preschoolers is not for the faint-hearted.</p><p>In this episode, we unpack the beautiful chaos of family camping trips, the sleep deprivation, emotional meltdowns (from kids <em>and</em> adults), post-surgery recovery, and the strange parenting phenomenon where you swear <em>never again</em>… only to start planning the next trip days later.</p><p>We share honest reflections on marriage under pressure, parenting through exhaustion, and why humour is sometimes the only survival tool. Along the way, we talk about building a brand in the middle of real life, leaning on community support, and collaborating with people who truly understand the parenting experience.</p><p>It’s raw, funny, relatable and a reminder that the messiest moments often become the memories we treasure most.</p><p>Hot messes. Big visions. And muddy shoes.</p><p><strong>Key Takeaways</strong></p><p>• Camping can seriously test your patience (and your marriage).<br />• Making memories with your kids is hard work — but deeply rewarding.<br />• Parenting post-surgery adds a whole new level of challenge.<br />• Sleep deprivation is basically a parenting rite of passage.<br />• Community support matters more than we realise.<br />• Humour helps everything.<br />• Building a brand takes collaboration and understanding.<br />• Your parenting perspective evolves over time.<br />• Kids absolutely copy their siblings (for better or worse).<br />• Every chaotic moment is still a learning moment.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Camping with preschoolers is not for the faint-hearted.</p><p>In this episode, we unpack the beautiful chaos of family camping trips, the sleep deprivation, emotional meltdowns (from kids <em>and</em> adults), post-surgery recovery, and the strange parenting phenomenon where you swear <em>never again</em>… only to start planning the next trip days later.</p><p>We share honest reflections on marriage under pressure, parenting through exhaustion, and why humour is sometimes the only survival tool. Along the way, we talk about building a brand in the middle of real life, leaning on community support, and collaborating with people who truly understand the parenting experience.</p><p>It’s raw, funny, relatable and a reminder that the messiest moments often become the memories we treasure most.</p><p>Hot messes. Big visions. And muddy shoes.</p><p><strong>Key Takeaways</strong></p><p>• Camping can seriously test your patience (and your marriage).<br />• Making memories with your kids is hard work — but deeply rewarding.<br />• Parenting post-surgery adds a whole new level of challenge.<br />• Sleep deprivation is basically a parenting rite of passage.<br />• Community support matters more than we realise.<br />• Humour helps everything.<br />• Building a brand takes collaboration and understanding.<br />• Your parenting perspective evolves over time.<br />• Kids absolutely copy their siblings (for better or worse).<br />• Every chaotic moment is still a learning moment.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 011: What No One Tells You About Parenthood | Hormones, Hair Loss & Losing Motivation]]></title>
			<itunes:title><![CDATA[EP 011: What No One Tells You About Parenthood | Hormones, Hair Loss & Losing Motivation]]></itunes:title>
			<pubDate>Wed, 28 Jan 2026 08:55:19 GMT</pubDate>
			<itunes:duration>1:01:46</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-011-What-No-One-Tells-You-About-Parenthood--Hormones--Hair-Loss--Losing-Motivation-e3ea1mm</link>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>No one warns you that parenthood can change your body, your energy, and even your motivation — and that it’s not because you’re lazy, failing, or “not coping well enough.”</p><p>In this episode of <em>Hot Messes, Big Visions</em>, Nikki and Sophia talk honestly about the parts of parenthood that rarely get said out loud:<br />hair loss, hormone shifts, emotional exhaustion, and the quiet loss of motivation so many parents experience after having kids.</p><p>This isn’t about fixing yourself.<br />It’s about understanding what’s actually happening — and realising you’re not alone.</p><p>• Why hair loss after kids is more common than we admit<br />• How hormones impact motivation, mood, and energy<br />• Why “rest” doesn’t always fix exhaustion<br />• The guilt parents carry for not bouncing back<br />• Why this isn’t a personal failure — it’s a support gap<br />• How naming the reality can be the first relief</p><p>If you’ve ever thought <em>“Why am I still so tired?”</em> or <em>“What’s wrong with me?”</em> — this episode is for you.</p><p>🎧 New episodes every week<br />💛 Share this with a parent who needs to hear it</p><p>In this episode, we talk about:</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No one warns you that parenthood can change your body, your energy, and even your motivation — and that it’s not because you’re lazy, failing, or “not coping well enough.”</p><p>In this episode of <em>Hot Messes, Big Visions</em>, Nikki and Sophia talk honestly about the parts of parenthood that rarely get said out loud:<br />hair loss, hormone shifts, emotional exhaustion, and the quiet loss of motivation so many parents experience after having kids.</p><p>This isn’t about fixing yourself.<br />It’s about understanding what’s actually happening — and realising you’re not alone.</p><p>• Why hair loss after kids is more common than we admit<br />• How hormones impact motivation, mood, and energy<br />• Why “rest” doesn’t always fix exhaustion<br />• The guilt parents carry for not bouncing back<br />• Why this isn’t a personal failure — it’s a support gap<br />• How naming the reality can be the first relief</p><p>If you’ve ever thought <em>“Why am I still so tired?”</em> or <em>“What’s wrong with me?”</em> — this episode is for you.</p><p>🎧 New episodes every week<br />💛 Share this with a parent who needs to hear it</p><p>In this episode, we talk about:</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 010: Why Parents With Childcare Are Still Exhausted | Mental Load & Burnout]]></title>
			<itunes:title><![CDATA[EP 010: Why Parents With Childcare Are Still Exhausted | Mental Load & Burnout]]></itunes:title>
			<pubDate>Thu, 22 Jan 2026 05:07:46 GMT</pubDate>
			<itunes:duration>23:27</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><em>But you have childcare… why are you still tired?</em>”<br>We got asked this recently and honestly, it stopped us in our tracks.</p><p>In this episode of <strong>Hot Messes, Big Visions</strong>, we unpack why having childcare doesn’t magically make parenting easy, why so many parents still feel exhausted <em>even with support</em>, and how modern parenting has quietly turned tiredness into a personal failure.</p><p>Spoiler: it’s not.</p><p>We talk about:</p><ul><li><p>Why childcare doesn’t cancel mental load (or emotional labour)</p></li><li><p>The pressure of mini mum “girl gangs” and comparison culture</p></li><li><p>Why parents are still everything to everyone — even after school and daycare drop-off</p></li><li><p>How we turn any spare capacity into <em>more responsibility</em> (hello degrees, side hustles, and “I’ll just do one more thing”)</p></li><li><p>And why being tired doesn’t mean you’re doing parenting wrong — it means you’re carrying a lot</p></li></ul><p>This isn’t a clapback.<br>It’s a very real, very honest chat between friends, the kind where you laugh, nod, and think <em>oh thank god it’s not just me</em>.</p><p>If you’re tired even with help, you’re not failing.<br>Parenting doesn’t get easy when you get support, it gets honest.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>But you have childcare… why are you still tired?</em>”<br>We got asked this recently and honestly, it stopped us in our tracks.</p><p>In this episode of <strong>Hot Messes, Big Visions</strong>, we unpack why having childcare doesn’t magically make parenting easy, why so many parents still feel exhausted <em>even with support</em>, and how modern parenting has quietly turned tiredness into a personal failure.</p><p>Spoiler: it’s not.</p><p>We talk about:</p><ul><li><p>Why childcare doesn’t cancel mental load (or emotional labour)</p></li><li><p>The pressure of mini mum “girl gangs” and comparison culture</p></li><li><p>Why parents are still everything to everyone — even after school and daycare drop-off</p></li><li><p>How we turn any spare capacity into <em>more responsibility</em> (hello degrees, side hustles, and “I’ll just do one more thing”)</p></li><li><p>And why being tired doesn’t mean you’re doing parenting wrong — it means you’re carrying a lot</p></li></ul><p>This isn’t a clapback.<br>It’s a very real, very honest chat between friends, the kind where you laugh, nod, and think <em>oh thank god it’s not just me</em>.</p><p>If you’re tired even with help, you’re not failing.<br>Parenting doesn’t get easy when you get support, it gets honest.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 009: “What Holiday?” Parenting Through Christmas & Total Exhaustion]]></title>
			<itunes:title><![CDATA[EP 009: “What Holiday?” Parenting Through Christmas & Total Exhaustion]]></itunes:title>
			<pubDate>Thu, 08 Jan 2026 00:03:57 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-009-What-Holiday--Parenting-Through-Christmas--Total-Exhaustion-e3db8id</link>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Christmas is often painted as a time to slow down and soak it all in — but for many parents, it can feel anything but restful.</p><p>In this episode of <em>Hot Messes Big Visions</em>, Nikki and Soph reflect on the reality of parenting through the holiday season. From managing Christmas expectations and cultural traditions to hosting, working, and navigating the chaos that comes with kids at home, this conversation explores why the holidays can feel so overwhelming.</p><p><br /></p><p>We talk honestly about:</p><ul><li><p>the pressure to create the “perfect” Christmas</p></li><li><p>expectations vs reality during the holidays</p></li><li><p>cultural differences in how Christmas is celebrated</p></li><li><p>parenting exhaustion and holiday burnout</p></li><li><p>balancing work and family life</p></li><li><p>the gaps in childcare and support for parents</p></li></ul><p>As we look ahead to the year to come, we also share what we’re excited about, what we’re planning for the platform, and how we hope to better support parents moving forward.</p><p>If Christmas left you feeling tired, overstimulated, or quietly thinking <em>“was that even a holiday?”</em> — you’re not alone. This episode is a reminder that you don’t have to do it all, and that parenting through the holidays is hard for so many families.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Welcome &amp; reflecting on the holidays<br />02:40 Christmas expectations vs reality<br />05:14 Cultural Christmas celebrations<br />08:36 Holiday exhaustion with kids<br />14:07 Finding routine after the holidays<br />19:13 Parenting, work &amp; work-life balance<br />23:34 Evolving childcare needs<br />25:54 Looking ahead to what’s next</p><p><br /></p><p><em>Hot Messes Big Visions</em> is a podcast about parenting, identity, work, and modern family life — told honestly, without pressure to have it all together.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Christmas is often painted as a time to slow down and soak it all in — but for many parents, it can feel anything but restful.</p><p>In this episode of <em>Hot Messes Big Visions</em>, Nikki and Soph reflect on the reality of parenting through the holiday season. From managing Christmas expectations and cultural traditions to hosting, working, and navigating the chaos that comes with kids at home, this conversation explores why the holidays can feel so overwhelming.</p><p><br /></p><p>We talk honestly about:</p><ul><li><p>the pressure to create the “perfect” Christmas</p></li><li><p>expectations vs reality during the holidays</p></li><li><p>cultural differences in how Christmas is celebrated</p></li><li><p>parenting exhaustion and holiday burnout</p></li><li><p>balancing work and family life</p></li><li><p>the gaps in childcare and support for parents</p></li></ul><p>As we look ahead to the year to come, we also share what we’re excited about, what we’re planning for the platform, and how we hope to better support parents moving forward.</p><p>If Christmas left you feeling tired, overstimulated, or quietly thinking <em>“was that even a holiday?”</em> — you’re not alone. This episode is a reminder that you don’t have to do it all, and that parenting through the holidays is hard for so many families.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Welcome &amp; reflecting on the holidays<br />02:40 Christmas expectations vs reality<br />05:14 Cultural Christmas celebrations<br />08:36 Holiday exhaustion with kids<br />14:07 Finding routine after the holidays<br />19:13 Parenting, work &amp; work-life balance<br />23:34 Evolving childcare needs<br />25:54 Looking ahead to what’s next</p><p><br /></p><p><em>Hot Messes Big Visions</em> is a podcast about parenting, identity, work, and modern family life — told honestly, without pressure to have it all together.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 008: December Burnout Is Real | Parenting, Pressure & End-of-Year Exhaustion]]></title>
			<itunes:title><![CDATA[EP 008: December Burnout Is Real | Parenting, Pressure & End-of-Year Exhaustion]]></itunes:title>
			<pubDate>Thu, 18 Dec 2025 04:53:19 GMT</pubDate>
			<itunes:duration>36:14</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-008-December-Burnout-Is-Real--Parenting--Pressure--End-of-Year-Exhaustion-e3ch2s2</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this lively conversation, Nikki and Soph discuss the chaos and challenges of December, particularly around Christmas. They share personal anecdotes about holiday preparations, the stress of managing children's expectations, and the realities of parenting during the festive season. </p><p><br /></p><p>The conversation touches on the pressures of gift-giving, the complexities of family traditions, and the humorous yet relatable meltdowns that occur in the lead-up to Christmas. Ultimately, they reflect on the importance of keeping things low-key and enjoying the magic of the season without overwhelming themselves.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 December Dilemmas: The Holiday Hustle</p><p>05:48 Advent Adventures: The Chaos of Christmas Countdown</p><p>12:03 Meltdowns and Big Emotions: Navigating Parenting Challenges</p><p>18:08 Reflections on Parenting: Lessons Learned and Shared Experiences</p><p>20:08 The Pressure of Parenting in Public</p><p>23:34 The Christmas Conundrum: Expectations vs. Reality</p><p>26:54 Balancing Gift-Giving and Financial Realities</p><p>29:19 The Overwhelm of Holiday Preparations</p><p>33:57 Wrapping Up the Year: Reflections and Future Plans</p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this lively conversation, Nikki and Soph discuss the chaos and challenges of December, particularly around Christmas. They share personal anecdotes about holiday preparations, the stress of managing children's expectations, and the realities of parenting during the festive season. </p><p><br /></p><p>The conversation touches on the pressures of gift-giving, the complexities of family traditions, and the humorous yet relatable meltdowns that occur in the lead-up to Christmas. Ultimately, they reflect on the importance of keeping things low-key and enjoying the magic of the season without overwhelming themselves.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 December Dilemmas: The Holiday Hustle</p><p>05:48 Advent Adventures: The Chaos of Christmas Countdown</p><p>12:03 Meltdowns and Big Emotions: Navigating Parenting Challenges</p><p>18:08 Reflections on Parenting: Lessons Learned and Shared Experiences</p><p>20:08 The Pressure of Parenting in Public</p><p>23:34 The Christmas Conundrum: Expectations vs. Reality</p><p>26:54 Balancing Gift-Giving and Financial Realities</p><p>29:19 The Overwhelm of Holiday Preparations</p><p>33:57 Wrapping Up the Year: Reflections and Future Plans</p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 007: Why School Holidays Are Harder Than You Expect | Summer Parenting Burnout</title>
			<itunes:title>EP 007: Why School Holidays Are Harder Than You Expect | Summer Parenting Burnout</itunes:title>
			<pubDate>Fri, 28 Nov 2025 03:22:00 GMT</pubDate>
			<itunes:duration>56:36</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-007-Why-School-Holidays-Are-Harder-Than-You-Expect--Summer-Parenting-Burnout-e3brsfd</link>
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			<acast:showId>69e6c5aeabe143da5b42f969</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In the latest episode of our podcast, we dive deep into the ups and downs of trying to maintain a healthy lifestyle while juggling the joys of life. Join us as we explore the comedic yet relatable struggles of exercise, indulgence, and the irresistible pull of the beach during the summer.</p><p><br /></p><p>Discussing RNZ article: How Grandparents feel being the go-to childcare: https://www.rnz.co.nz/life/relationships/family/how-grandparents-feel-about-being-the-go-to-childcare </p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the latest episode of our podcast, we dive deep into the ups and downs of trying to maintain a healthy lifestyle while juggling the joys of life. Join us as we explore the comedic yet relatable struggles of exercise, indulgence, and the irresistible pull of the beach during the summer.</p><p><br /></p><p>Discussing RNZ article: How Grandparents feel being the go-to childcare: https://www.rnz.co.nz/life/relationships/family/how-grandparents-feel-about-being-the-go-to-childcare </p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 006: Finding Childcare Without a Village | The Stress, Guilt & Reality for Parents]]></title>
			<itunes:title><![CDATA[EP 006: Finding Childcare Without a Village | The Stress, Guilt & Reality for Parents]]></itunes:title>
			<pubDate>Wed, 12 Nov 2025 00:54:00 GMT</pubDate>
			<itunes:duration>34:43</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-006-Finding-Childcare-Without-a-Village--The-Stress--Guilt--Reality-for-Parents-e3b2ar4</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode of Hot Messes Big Visions, hosts Nikki and Sophia share their experiences as parents navigating the chaos of family life. They discuss their messiest moments, the importance of community support, and the challenges of finding reliable childcare. The conversation touches on self-care, body image, and the realities of parenting, including bedwetting and discipline strategies. Throughout the episode, they emphasize the need for kindness towards oneself and the value of sharing parenting experiences with others.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Hot Messes Big Visions, hosts Nikki and Sophia share their experiences as parents navigating the chaos of family life. They discuss their messiest moments, the importance of community support, and the challenges of finding reliable childcare. The conversation touches on self-care, body image, and the realities of parenting, including bedwetting and discipline strategies. Throughout the episode, they emphasize the need for kindness towards oneself and the value of sharing parenting experiences with others.</p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 005: The Identity Shift After Becoming a Mum | Who You Are vs Who You Were</title>
			<itunes:title>EP 005: The Identity Shift After Becoming a Mum | Who You Are vs Who You Were</itunes:title>
			<pubDate>Wed, 29 Oct 2025 01:10:00 GMT</pubDate>
			<itunes:duration>24:51</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-005-The-Identity-Shift-After-Becoming-a-Mum--Who-You-Are-vs-Who-You-Were-e3ab8lb</link>
			<acast:episodeId>69e6c5b8eefc66ef2b26086f</acast:episodeId>
			<acast:showId>69e6c5aeabe143da5b42f969</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69e6c5aeabe143da5b42f969/1776731587909-efaeb17f-8d96-40f9-bc57-16ecc23e1a7f.jpeg"/>
			<description><![CDATA[<p>In this conversation, Nikki &amp; Soph discuss the challenges of parenting, including the impact of daylight savings on their energy levels, Nikki's decision to quit a job for family commitments, and the ongoing identity crisis that comes with motherhood. They share personal experiences of postpartum struggles, the difficulty of balancing exercise with parenting, and humorous messy moments, such as dealing with an ant infestation and the challenges of keeping a clean home. The conversation highlights the complexities of modern parenting and the shared experiences that come with it.</p><p><br /></p><p><strong>Takeaways</strong></p><p>Daylight savings can significantly affect energy levels.</p><p>Quitting a job can be a difficult yet necessary decision for family.</p><p>Parenting often leads to an identity crisis as roles shift.</p><p>Postpartum life can bring unexpected challenges and changes.</p><p>Finding time for exercise is tough when balancing parenting and work.</p><p>Messy moments are a common part of family life.</p><p>It's important to share parenting struggles with others.</p><p>Maintaining a clean home can be overwhelming with young children.</p><p>Food rules in the house can be hard to enforce with kids.</p><p>Parenting is a journey filled with ups and downs. </p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Surviving the Week: Daylight Savings and Fatigue</p><p>05:11 The Transformation: Life Changes After Kids</p><p>12:19 Messy Moments: Ant Infestations and Parenting Chaos</p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, Nikki &amp; Soph discuss the challenges of parenting, including the impact of daylight savings on their energy levels, Nikki's decision to quit a job for family commitments, and the ongoing identity crisis that comes with motherhood. They share personal experiences of postpartum struggles, the difficulty of balancing exercise with parenting, and humorous messy moments, such as dealing with an ant infestation and the challenges of keeping a clean home. The conversation highlights the complexities of modern parenting and the shared experiences that come with it.</p><p><br /></p><p><strong>Takeaways</strong></p><p>Daylight savings can significantly affect energy levels.</p><p>Quitting a job can be a difficult yet necessary decision for family.</p><p>Parenting often leads to an identity crisis as roles shift.</p><p>Postpartum life can bring unexpected challenges and changes.</p><p>Finding time for exercise is tough when balancing parenting and work.</p><p>Messy moments are a common part of family life.</p><p>It's important to share parenting struggles with others.</p><p>Maintaining a clean home can be overwhelming with young children.</p><p>Food rules in the house can be hard to enforce with kids.</p><p>Parenting is a journey filled with ups and downs. </p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Surviving the Week: Daylight Savings and Fatigue</p><p>05:11 The Transformation: Life Changes After Kids</p><p>12:19 Messy Moments: Ant Infestations and Parenting Chaos</p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 004: Solo Parenting Is Emotionally Exhausting | Sleep Deprivation, Control & Burnout]]></title>
			<itunes:title><![CDATA[EP 004: Solo Parenting Is Emotionally Exhausting | Sleep Deprivation, Control & Burnout]]></itunes:title>
			<pubDate>Tue, 14 Oct 2025 22:17:00 GMT</pubDate>
			<itunes:duration>32:32</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this conversation, the hosts discuss the challenges of solo parenting, the emotional toll it takes, and the practical aspects of managing children's toys and sleep routines. They share personal anecdotes about transitioning to bunk beds, the farewell of cube storage, and the ongoing struggles with sleep training. The conversation highlights the need for control in chaotic parenting situations and the emotional meltdowns that can arise from the pressures of parenting.</p><p><br /></p><p><strong>Takeaways</strong></p><p>Solo parenting can be incredibly challenging and isolating.</p><p>Cube storage provided a sense of organization that was hard to let go of.</p><p>Transitioning to bunk beds can lead to unexpected challenges.</p><p>Sleep training is a continuous journey with ups and downs.</p><p>Emotional meltdowns often occur when control feels lost.</p><p>Children's independence can lead to chaos and mess.</p><p>Finding a balance between parenting and personal time is crucial.</p><p>Communication with partners about parenting roles is essential.</p><p>The need for emotional outlets is important for parents.</p><p>Parenting requires flexibility and adaptability to changing circumstances.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Solo Parenting Challenges</p><p>06:01 The Transition to Bunk Beds</p><p>11:39 Sleep Training Struggles</p><p>19:19 The Quest for Control</p><p>26:19 Emotional Meltdowns and Breakdowns</p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, the hosts discuss the challenges of solo parenting, the emotional toll it takes, and the practical aspects of managing children's toys and sleep routines. They share personal anecdotes about transitioning to bunk beds, the farewell of cube storage, and the ongoing struggles with sleep training. The conversation highlights the need for control in chaotic parenting situations and the emotional meltdowns that can arise from the pressures of parenting.</p><p><br /></p><p><strong>Takeaways</strong></p><p>Solo parenting can be incredibly challenging and isolating.</p><p>Cube storage provided a sense of organization that was hard to let go of.</p><p>Transitioning to bunk beds can lead to unexpected challenges.</p><p>Sleep training is a continuous journey with ups and downs.</p><p>Emotional meltdowns often occur when control feels lost.</p><p>Children's independence can lead to chaos and mess.</p><p>Finding a balance between parenting and personal time is crucial.</p><p>Communication with partners about parenting roles is essential.</p><p>The need for emotional outlets is important for parents.</p><p>Parenting requires flexibility and adaptability to changing circumstances.</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Solo Parenting Challenges</p><p>06:01 The Transition to Bunk Beds</p><p>11:39 Sleep Training Struggles</p><p>19:19 The Quest for Control</p><p>26:19 Emotional Meltdowns and Breakdowns</p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 003: Why Parenting Was Never Meant to Be Done Alone</title>
			<itunes:title>EP 003: Why Parenting Was Never Meant to Be Done Alone</itunes:title>
			<pubDate>Wed, 08 Oct 2025 05:38:58 GMT</pubDate>
			<itunes:duration>50:14</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-003-Why-Parenting-Was-Never-Meant-to-Be-Done-Alone-e398711</link>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode of Hot Messes, Big Visions, hosts Nikki and Sophia share their experiences as parents and entrepreneurs, discussing the chaos of balancing work and family life. </p><p><br /></p><p>They delve into the messy moments of parenting, the guilt associated with taking time off, and the importance of building a supportive community. </p><p><br /></p><p>The conversation highlights the challenges of postpartum life, the evolution of parenting perspectives, and the necessity of self-care for parents. </p><p><br /></p><p>Through their candid stories, they emphasise that parenting is a journey filled with ups and downs, and it's okay to seek help and support along the way.</p><p><br /></p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Hot Messes, Big Visions, hosts Nikki and Sophia share their experiences as parents and entrepreneurs, discussing the chaos of balancing work and family life. </p><p><br /></p><p>They delve into the messy moments of parenting, the guilt associated with taking time off, and the importance of building a supportive community. </p><p><br /></p><p>The conversation highlights the challenges of postpartum life, the evolution of parenting perspectives, and the necessity of self-care for parents. </p><p><br /></p><p>Through their candid stories, they emphasise that parenting is a journey filled with ups and downs, and it's okay to seek help and support along the way.</p><p><br /></p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 002: Losing Yourself After Kids: Identity, Sleep Deprivation & Motherhood]]></title>
			<itunes:title><![CDATA[EP 002: Losing Yourself After Kids: Identity, Sleep Deprivation & Motherhood]]></itunes:title>
			<pubDate>Wed, 10 Sep 2025 04:44:10 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-002-Losing-Yourself-After-Kids-Identity--Sleep-Deprivation--Motherhood-e381csh</link>
			<acast:episodeId>69e6c5b90b4baf3bf24918e8</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69e6c5aeabe143da5b42f969/1776731587909-efaeb17f-8d96-40f9-bc57-16ecc23e1a7f.jpeg"/>
			<description><![CDATA[<p>In this episode, Nikki &amp; Soph discuss their experiences at a recent conference, emphasizing the importance of inclusivity for parents. They explore the challenges of balancing motherhood with personal identity, the realities of sleep deprivation, and the mental health struggles that come with parenting. The conversation is filled with humor and relatable messy moments, highlighting the ups and downs of raising children.</p><br><p><br></p><p><strong>Takeaways</strong></p><br><p>Inclusivity at conferences can attract a more diverse audience.</p><p>Having childcare options at events can enhance participation.</p><p>Motherhood often leads to a conflict between personal identity and parenting responsibilities.</p><p>Sleep deprivation is a common struggle for parents, affecting mental clarity.</p><p>Parenting is a journey filled with both love and challenges.</p><p>Social media can create unrealistic expectations for mothers.</p><p>It&#39;s normal to feel a loss of self after having children.</p><p>Every parent has their own messy moments and struggles.</p><p>The journey of parenting is ongoing and doesn&#39;t have a clear finish line.</p><p>Humour is essential in navigating the chaos of family life.</p><br><p><br></p><p><strong>Chapters</strong></p><br><p>00:00 Introduction and Conference Experience</p><p>05:16 The Role of Children in Conferences</p><p>09:16 Balancing Motherhood and Personal Identity</p><p>12:58 Postnatal Mental Health and Sleep Deprivation</p><p>17:51 The Challenges of Parenting and Expectations</p><p>22:10 Messy Moments and Parenting Realities</p><p>29:48 The Importance of Self-Care</p><br><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Nikki &amp; Soph discuss their experiences at a recent conference, emphasizing the importance of inclusivity for parents. They explore the challenges of balancing motherhood with personal identity, the realities of sleep deprivation, and the mental health struggles that come with parenting. The conversation is filled with humor and relatable messy moments, highlighting the ups and downs of raising children.</p><br><p><br></p><p><strong>Takeaways</strong></p><br><p>Inclusivity at conferences can attract a more diverse audience.</p><p>Having childcare options at events can enhance participation.</p><p>Motherhood often leads to a conflict between personal identity and parenting responsibilities.</p><p>Sleep deprivation is a common struggle for parents, affecting mental clarity.</p><p>Parenting is a journey filled with both love and challenges.</p><p>Social media can create unrealistic expectations for mothers.</p><p>It&#39;s normal to feel a loss of self after having children.</p><p>Every parent has their own messy moments and struggles.</p><p>The journey of parenting is ongoing and doesn&#39;t have a clear finish line.</p><p>Humour is essential in navigating the chaos of family life.</p><br><p><br></p><p><strong>Chapters</strong></p><br><p>00:00 Introduction and Conference Experience</p><p>05:16 The Role of Children in Conferences</p><p>09:16 Balancing Motherhood and Personal Identity</p><p>12:58 Postnatal Mental Health and Sleep Deprivation</p><p>17:51 The Challenges of Parenting and Expectations</p><p>22:10 Messy Moments and Parenting Realities</p><p>29:48 The Importance of Self-Care</p><br><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 001: Why Parenting Feels So Chaotic (And Why You’re Not Failing)</title>
			<itunes:title>EP 001: Why Parenting Feels So Chaotic (And Why You’re Not Failing)</itunes:title>
			<pubDate>Thu, 31 Jul 2025 00:18:18 GMT</pubDate>
			<itunes:duration>23:36</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/the-village-co/episodes/EP-001-Why-Parenting-Feels-So-Chaotic-And-Why-Youre-Not-Failing-e368m93</link>
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			<acast:showId>69e6c5aeabe143da5b42f969</acast:showId>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/69e6c5aeabe143da5b42f969/1776731587909-efaeb17f-8d96-40f9-bc57-16ecc23e1a7f.jpeg"/>
			<description><![CDATA[<p><strong>Summary</strong></p><p>In this episode of Hot Messes Big Visions, hosts Nikki and Sophia share their chaotic parenting experiences, discussing the messiness of family life, the importance of community support, and the challenges of balancing personal identity with motherhood. They reflect on their own parenting journeys, the need for breaks, and the joy of building a supportive village for parents.</p><p><br /></p><p><strong>Takeaways</strong></p><p>Building your dream doesn't need to be polished.</p><p>It's okay to ask for help and take breaks.</p><p>Parenting is a constant struggle that requires adaptation.</p><p>Community support is essential for parents.</p><p>Messy moments are a part of real life parenting.</p><p>You don't need to have it together to be going somewhere.</p><p>Finding balance as a parent is crucial.</p><p>The village concept helps alleviate parenting pressures.</p><p>Parenting can be both rewarding and challenging.</p><p>You're not alone in your parenting journey.</p><p><br /></p><p><strong>Sound Bites</strong></p><p>"It's okay to ask for help."</p><p>"It's a constant struggle."</p><p>"You're not alone."</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Welcome to Hot Messes Big Visions</p><p>11:31 The Reality of Parenting</p><p>18:40 Building a Supportive Community</p><p>34:40 The Reality of Parenting</p><p>46:17 The Importance of Self-Care</p><p><br /></p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Summary</strong></p><p>In this episode of Hot Messes Big Visions, hosts Nikki and Sophia share their chaotic parenting experiences, discussing the messiness of family life, the importance of community support, and the challenges of balancing personal identity with motherhood. They reflect on their own parenting journeys, the need for breaks, and the joy of building a supportive village for parents.</p><p><br /></p><p><strong>Takeaways</strong></p><p>Building your dream doesn't need to be polished.</p><p>It's okay to ask for help and take breaks.</p><p>Parenting is a constant struggle that requires adaptation.</p><p>Community support is essential for parents.</p><p>Messy moments are a part of real life parenting.</p><p>You don't need to have it together to be going somewhere.</p><p>Finding balance as a parent is crucial.</p><p>The village concept helps alleviate parenting pressures.</p><p>Parenting can be both rewarding and challenging.</p><p>You're not alone in your parenting journey.</p><p><br /></p><p><strong>Sound Bites</strong></p><p>"It's okay to ask for help."</p><p>"It's a constant struggle."</p><p>"You're not alone."</p><p><br /></p><p><strong>Chapters</strong></p><p>00:00 Welcome to Hot Messes Big Visions</p><p>11:31 The Reality of Parenting</p><p>18:40 Building a Supportive Community</p><p>34:40 The Reality of Parenting</p><p>46:17 The Importance of Self-Care</p><p><br /></p><p><br /></p><p>Find your village at: <a href="https://TheVillageCo.nz" rel="noopener noreferrer" target="_blank">TheVillageCo.nz</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Parenting"/>
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			<itunes:category text="Careers"/>
		</itunes:category>
		<itunes:category text="Business">
			<itunes:category text="Entrepreneurship"/>
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