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		<title>No, But Listen Podcast</title>
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		<copyright>Racquel Jean-Louis and Kathryn Coppa</copyright>
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		<itunes:author>Racquel Jean-Louis and Kathryn Coppa</itunes:author>
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		<itunes:summary><![CDATA[No But Listen is the unfiltered deep dive into the "after" of our biggest dreams. Best friends Kathryn and Racquel went from MFA acting students to living polar opposite lives in NYC. Between Kathryn’s corporate career and wedding planning and Racquel’s journey through the acting industry, a breakup, and living alone, they cover it all. From debating PDA and attachment styles to spilling pop culture tea, this is a raw look at the NYC hustle, career pivots, and the identity shifts of adulthood. Whether you're a creative or a corporate girlie: No, but listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[No But Listen is the unfiltered deep dive into the "after" of our biggest dreams. Best friends Kathryn and Racquel went from MFA acting students to living polar opposite lives in NYC. Between Kathryn’s corporate career and wedding planning and Racquel’s journey through the acting industry, a breakup, and living alone, they cover it all. From debating PDA and attachment styles to spilling pop culture tea, this is a raw look at the NYC hustle, career pivots, and the identity shifts of adulthood. Whether you're a creative or a corporate girlie: No, but listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Racquel Jean-Louis and Kathryn Coppa</itunes:name>
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			<title>Ep 12 |  The Friendship Audit: Nonchalant Friends, Mixing Friend Groups, and The Pick-Me Dilemma</title>
			<itunes:title>Ep 12 |  The Friendship Audit: Nonchalant Friends, Mixing Friend Groups, and The Pick-Me Dilemma</itunes:title>
			<pubDate>Mon, 13 Jul 2026 19:40:21 GMT</pubDate>
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			<description><![CDATA[<p>No, but listen… can a nonchalant texter and a "we need to FaceTime right now" person actually survive a long-term friendship?</p><p>This week, we are pulling back the curtain on our inner circles and having an honest talk about friendship. We’re breaking down our own friendship styles—from being the nonchalant friend to navigating the eternal debate of text vs. FaceTime. We’re also tackling the ultimate social gamble: should you ever mix your different friend groups, or is it an absolute recipe for disaster?</p><p>From defining the non-negotiable pillars that keep a friendship alive to navigating the balance between your besties and your relationship, we are covering it all. Plus, we’re getting real about social red flags—can you actually be close with attention seekers, "pick-mes," or friends who keep everything a secret?</p><p>Grab a drink, send this to your group chat, and listen to two best friends break down the kind of friends they are and the people they choose to keep around them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… can a nonchalant texter and a "we need to FaceTime right now" person actually survive a long-term friendship?</p><p>This week, we are pulling back the curtain on our inner circles and having an honest talk about friendship. We’re breaking down our own friendship styles—from being the nonchalant friend to navigating the eternal debate of text vs. FaceTime. We’re also tackling the ultimate social gamble: should you ever mix your different friend groups, or is it an absolute recipe for disaster?</p><p>From defining the non-negotiable pillars that keep a friendship alive to navigating the balance between your besties and your relationship, we are covering it all. Plus, we’re getting real about social red flags—can you actually be close with attention seekers, "pick-mes," or friends who keep everything a secret?</p><p>Grab a drink, send this to your group chat, and listen to two best friends break down the kind of friends they are and the people they choose to keep around them.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 11 | Navigating Adulthood:  Reverting to Childhood, The Multi Hyphenate Hustle, and Making Tacos</title>
			<itunes:title>Ep 11 | Navigating Adulthood:  Reverting to Childhood, The Multi Hyphenate Hustle, and Making Tacos</itunes:title>
			<pubDate>Mon, 06 Jul 2026 18:17:06 GMT</pubDate>
			<itunes:duration>44:59</itunes:duration>
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			<description><![CDATA[<p>No, but listen… who actually agreed that we should be allowed to make our own medical appointments and pay bills every single month?</p><p>This week, we are standing in the kitchen, whipping up some fish tacos, and getting completely real about the chaotic, beautiful mess that is adulthood. We’re opening up about how hard it is to prioritize our relationships while building a career, and that weird psychological shift that happens when you go back home to visit family and instantly revert right back into your childhood self.</p><p>From the stark contrast of paying bills and managing a life while in a relationship versus doing it completely single, to the absolute mental gymnastics of meal prepping, staying healthy, keeping your creativity alive, and juggling all of it at once—we are breaking down the reality of growing up.</p><p>Grab a plate, come hang out in the kitchen with us, and listen to two best friends talk about life, survival, and everything in between.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… who actually agreed that we should be allowed to make our own medical appointments and pay bills every single month?</p><p>This week, we are standing in the kitchen, whipping up some fish tacos, and getting completely real about the chaotic, beautiful mess that is adulthood. We’re opening up about how hard it is to prioritize our relationships while building a career, and that weird psychological shift that happens when you go back home to visit family and instantly revert right back into your childhood self.</p><p>From the stark contrast of paying bills and managing a life while in a relationship versus doing it completely single, to the absolute mental gymnastics of meal prepping, staying healthy, keeping your creativity alive, and juggling all of it at once—we are breaking down the reality of growing up.</p><p>Grab a plate, come hang out in the kitchen with us, and listen to two best friends talk about life, survival, and everything in between.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 10 |  Absolute Bravoholics : Reality Tv Obsessions, Reality Gold, and the Shows We Had to Quit</title>
			<itunes:title>Ep 10 |  Absolute Bravoholics : Reality Tv Obsessions, Reality Gold, and the Shows We Had to Quit</itunes:title>
			<pubDate>Mon, 29 Jun 2026 20:07:30 GMT</pubDate>
			<itunes:duration>51:32</itunes:duration>
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			<description><![CDATA[<p>No, but listen… is it actually a waste of time if it brings you this much pure, unfiltered joy?</p><p>This week, we are fully giving in to our biggest guilty pleasure and talking about all things reality TV. If you know us, you know we are absolute Bravo stans, so you already know we are diving deep into the messy worlds of the Real Housewives, Vanderpump Rules, and Summer House. But our obsession doesn't stop there—we are also geeking out over the psychological warfare of The Traitors and the sheer strategy of Survivor.</p><p>We’re also taking a little trip down memory lane to look back at the shows we used to be obsessed with but just can’t seem to watch anymore (RIP to our America's Next Top Model era), as well as the cringe-heavy reality shows that we could just never bring ourselves to watch—looking at you, Temptation Island. Plus, we are ranking our absolute favorite reality TV moments of all time and crowning our favorite housewives.</p><p>Grab your favorite snack, pour a glass of wine, and listen to two best friends defend our right to watch people fight on television.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… is it actually a waste of time if it brings you this much pure, unfiltered joy?</p><p>This week, we are fully giving in to our biggest guilty pleasure and talking about all things reality TV. If you know us, you know we are absolute Bravo stans, so you already know we are diving deep into the messy worlds of the Real Housewives, Vanderpump Rules, and Summer House. But our obsession doesn't stop there—we are also geeking out over the psychological warfare of The Traitors and the sheer strategy of Survivor.</p><p>We’re also taking a little trip down memory lane to look back at the shows we used to be obsessed with but just can’t seem to watch anymore (RIP to our America's Next Top Model era), as well as the cringe-heavy reality shows that we could just never bring ourselves to watch—looking at you, Temptation Island. Plus, we are ranking our absolute favorite reality TV moments of all time and crowning our favorite housewives.</p><p>Grab your favorite snack, pour a glass of wine, and listen to two best friends defend our right to watch people fight on television.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 9 | The Hobby Crisis : Childhood Nostalgia, The Curse of Too Many Interests, and Making Art for Yourself</title>
			<itunes:title>Ep 9 | The Hobby Crisis : Childhood Nostalgia, The Curse of Too Many Interests, and Making Art for Yourself</itunes:title>
			<pubDate>Mon, 22 Jun 2026 19:30:41 GMT</pubDate>
			<itunes:duration>46:47</itunes:duration>
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			<description><![CDATA[<p>No, but listen… what happens when your favorite creative outlet turns into your 9-to-5, and suddenly you have no idea what to do with your free time?</p><p>This week, we are taking a trip down memory lane to look at the hobbies that shaped us as kids, the ones we actually stuck with, and the ones we are officially leaving in the past. We’re getting real about the bittersweet reality of turning a passion like acting into a career, and how shifting from just "creating art for yourself" to navigating a competitive industry can completely change your relationship with it.</p><p>We are also breaking down the ultimate hobby struggles: the absolute curse of having a million different interests with zero follow-through, and that weird phase where your main interest consumes your entire personality so much that you try to force every other hobby into it. Plus, we’re sharing the hobbies we secretly wish we were good at but haven’t tried yet.</p><p>Grab your latest hyper-fixation project, take a break from the grind, and listen to two best friends try to figure out how to just have fun again.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… what happens when your favorite creative outlet turns into your 9-to-5, and suddenly you have no idea what to do with your free time?</p><p>This week, we are taking a trip down memory lane to look at the hobbies that shaped us as kids, the ones we actually stuck with, and the ones we are officially leaving in the past. We’re getting real about the bittersweet reality of turning a passion like acting into a career, and how shifting from just "creating art for yourself" to navigating a competitive industry can completely change your relationship with it.</p><p>We are also breaking down the ultimate hobby struggles: the absolute curse of having a million different interests with zero follow-through, and that weird phase where your main interest consumes your entire personality so much that you try to force every other hobby into it. Plus, we’re sharing the hobbies we secretly wish we were good at but haven’t tried yet.</p><p>Grab your latest hyper-fixation project, take a break from the grind, and listen to two best friends try to figure out how to just have fun again.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 8 | The Ultimate Favorites: Holy Grail Skincare, Music, Musical Theater Deep Dives, and Our Best</title>
			<itunes:title>Ep 8 | The Ultimate Favorites: Holy Grail Skincare, Music, Musical Theater Deep Dives, and Our Best</itunes:title>
			<pubDate>Mon, 15 Jun 2026 18:28:28 GMT</pubDate>
			<itunes:duration>48:58</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>No, but listen… what are the things in your life that you absolutely cannot live without right now?</p><br><p>This week, we are talking about all of our favorite things. We are diving deep into our current holy grail skincare routines—from the everyday reliability of Native to the game-changing magic of Dr. Dennis Gross. Plus, we’re revisiting our makeup bags to discuss how our thoughts on major brands like Fenty and Dior have completely evolved.</p><br><p>But it’s not just about the beauty products. We are getting into our current music rotations, geeking out over our absolute favorite musical theater plays and tracks, and listing the movies we will never get tired of watching. We’re also getting a little emotional as we look back on our favorite memories together, and we’re sharing the best, most practical things we’ve done recently to make our day-to-day lives just a little bit easier.</p><br><p>Grab your favorite drink, make a list of your own holy grails, and listen to two best friends rave about the things that bring us pure joy.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… what are the things in your life that you absolutely cannot live without right now?</p><br><p>This week, we are talking about all of our favorite things. We are diving deep into our current holy grail skincare routines—from the everyday reliability of Native to the game-changing magic of Dr. Dennis Gross. Plus, we’re revisiting our makeup bags to discuss how our thoughts on major brands like Fenty and Dior have completely evolved.</p><br><p>But it’s not just about the beauty products. We are getting into our current music rotations, geeking out over our absolute favorite musical theater plays and tracks, and listing the movies we will never get tired of watching. We’re also getting a little emotional as we look back on our favorite memories together, and we’re sharing the best, most practical things we’ve done recently to make our day-to-day lives just a little bit easier.</p><br><p>Grab your favorite drink, make a list of your own holy grails, and listen to two best friends rave about the things that bring us pure joy.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 7 | Written in the Stars | Zodiac Realities, Toxic Traits, and Planning the Ultimate Birthday</title>
			<itunes:title>Ep 7 | Written in the Stars | Zodiac Realities, Toxic Traits, and Planning the Ultimate Birthday</itunes:title>
			<pubDate>Mon, 08 Jun 2026 18:23:46 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
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			<description><![CDATA[<p>No, but listen… are we actually toxic, or is it just because we’re a slave to our birth charts?</p><p>This week, we are looking up at the stars and getting into the absolute perks and pits of our astrological signs. We’re doing a real vibe check on our personalities—breaking down exactly what about our signs matches up with who we are in real life, and the parts that are completely wrong.</p><p>And since we’re talking about birth charts, you know we have to talk about our birthdays. We are looking back at our lives to unpack our best birthdays, the ones that were an absolute disaster, and what exactly it would take to pull off the best birthday ever.</p><p>Grab your favorite drink, look up your rising sign, and listen to two best friends decide whether our stars align or if we’re just making excuses for our personalities.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… are we actually toxic, or is it just because we’re a slave to our birth charts?</p><p>This week, we are looking up at the stars and getting into the absolute perks and pits of our astrological signs. We’re doing a real vibe check on our personalities—breaking down exactly what about our signs matches up with who we are in real life, and the parts that are completely wrong.</p><p>And since we’re talking about birth charts, you know we have to talk about our birthdays. We are looking back at our lives to unpack our best birthdays, the ones that were an absolute disaster, and what exactly it would take to pull off the best birthday ever.</p><p>Grab your favorite drink, look up your rising sign, and listen to two best friends decide whether our stars align or if we’re just making excuses for our personalities.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ep 6 | High-end habits : Lost engagement ring, Makeup must-spends, And where we draw the line</title>
			<itunes:title>Ep 6 | High-end habits : Lost engagement ring, Makeup must-spends, And where we draw the line</itunes:title>
			<pubDate>Mon, 01 Jun 2026 18:35:02 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<description><![CDATA[<p>No, but listen… is it actually a splurge if it keeps your sanity intact? And more importantly, how do you handle losing the most expensive piece of jewelry you own?</p><br><p>This week, we are looking at our bank accounts and getting painfully honest about our spending habits—starting with the absolute panic of Kathryn losing her engagement ring. Once we stop hyperventilating over that, we’re breaking down our absolute must-spends, from our daily coffee rituals and holy grail skincare treatments to the vacations that keep us going. Plus, we’re doing a deep dive into our makeup bags to talk about the brands we will always drop cash on—yes, we are talking Dior, Fenty, Anastasia, and Milk.</p><br><p>But it’s not all luxury. We’re also getting into the fast-food spots that are worth every penny, and the ultimate debate: when do you spend the money just for the pure convenience of it, and when do you save your coins and spend the time DIY’ing it instead?</p><br><p>Grab your favorite iced coffee, open up your budgeting apps (or don't, we won't judge), and listen to two best friends talk about how we prioritize our coin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… is it actually a splurge if it keeps your sanity intact? And more importantly, how do you handle losing the most expensive piece of jewelry you own?</p><br><p>This week, we are looking at our bank accounts and getting painfully honest about our spending habits—starting with the absolute panic of Kathryn losing her engagement ring. Once we stop hyperventilating over that, we’re breaking down our absolute must-spends, from our daily coffee rituals and holy grail skincare treatments to the vacations that keep us going. Plus, we’re doing a deep dive into our makeup bags to talk about the brands we will always drop cash on—yes, we are talking Dior, Fenty, Anastasia, and Milk.</p><br><p>But it’s not all luxury. We’re also getting into the fast-food spots that are worth every penny, and the ultimate debate: when do you spend the money just for the pure convenience of it, and when do you save your coins and spend the time DIY’ing it instead?</p><br><p>Grab your favorite iced coffee, open up your budgeting apps (or don't, we won't judge), and listen to two best friends talk about how we prioritize our coin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep 5 | The Benefit Of The Doubt : Avoidants, Confrontation, Ghosting  & The Fixer Upper Phase]]></title>
			<itunes:title><![CDATA[Ep 5 | The Benefit Of The Doubt : Avoidants, Confrontation, Ghosting  & The Fixer Upper Phase]]></itunes:title>
			<pubDate>Mon, 25 May 2026 20:44:56 GMT</pubDate>
			<itunes:duration>47:34</itunes:duration>
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			<description><![CDATA[<p>No, but listen… are you actually confrontational, or are you just one minor inconvenience away from completely ghosting society? In Episode 5, we are getting painfully honest about our own toxic traits as we dissect where we fall on the avoidant vs. confrontational spectrum.</p><p>We break down the exact moments we shift gears depending on the crowd—because the way you handle a coworker is very different from how you handle a partner, a friend, or a total stranger. We’re diving deep into the art of disappearing when things get too real, versus the times we chose to stick around way too long trying to rewrite a "fixer-upper" relationship and giving the benefit of the doubt until the wheels fell off. Grab a drink and come call yourself out with us.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… are you actually confrontational, or are you just one minor inconvenience away from completely ghosting society? In Episode 5, we are getting painfully honest about our own toxic traits as we dissect where we fall on the avoidant vs. confrontational spectrum.</p><p>We break down the exact moments we shift gears depending on the crowd—because the way you handle a coworker is very different from how you handle a partner, a friend, or a total stranger. We’re diving deep into the art of disappearing when things get too real, versus the times we chose to stick around way too long trying to rewrite a "fixer-upper" relationship and giving the benefit of the doubt until the wheels fell off. Grab a drink and come call yourself out with us.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 4 | The Undertone of Blue: Therapy Timelines, and Finding Motivation, Seeking Professional Help, and Forcing Action</title>
			<itunes:title>Ep 4 | The Undertone of Blue: Therapy Timelines, and Finding Motivation, Seeking Professional Help, and Forcing Action</itunes:title>
			<pubDate>Mon, 18 May 2026 19:09:45 GMT</pubDate>
			<itunes:duration>43:54</itunes:duration>
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			<description><![CDATA[<p><strong>Trigger Warning:</strong> This episode contains candid conversations surrounding depression, self-harm, and disordered eating. Please take care of yourself while listening.</p><p>No, but listen… what happens when the "after" of chasing your biggest dreams just feels kinda heavy?</p><p>This week, we are stripping away the filtered versions of our lives to have a real, unfiltered deep dive into our mental health. We’re opening up about the reality of living with a constant undertone of depression, and how our relationship with sadness, self-harm, and disordered eating has changed from the past to right now.</p><p>From the exact moments we realized we needed to seek professional help to the messy reality of trying to find the motivation to function day-to-day, we’re laying it all out. Are we supposed to wait until we're in an emotionally good place to start our days, or do we just have to force ourselves into action and hope the feelings catch up?</p><p>Grab a drink, get vulnerable with us, and listen to two best friends talk about the things we usually only say to our therapists.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Trigger Warning:</strong> This episode contains candid conversations surrounding depression, self-harm, and disordered eating. Please take care of yourself while listening.</p><p>No, but listen… what happens when the "after" of chasing your biggest dreams just feels kinda heavy?</p><p>This week, we are stripping away the filtered versions of our lives to have a real, unfiltered deep dive into our mental health. We’re opening up about the reality of living with a constant undertone of depression, and how our relationship with sadness, self-harm, and disordered eating has changed from the past to right now.</p><p>From the exact moments we realized we needed to seek professional help to the messy reality of trying to find the motivation to function day-to-day, we’re laying it all out. Are we supposed to wait until we're in an emotionally good place to start our days, or do we just have to force ourselves into action and hope the feelings catch up?</p><p>Grab a drink, get vulnerable with us, and listen to two best friends talk about the things we usually only say to our therapists.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep 3 | Fiji Dreams, Sightseeing vs. Sipping, The Tourist Trap, & Newport Nostalgia]]></title>
			<itunes:title><![CDATA[Ep 3 | Fiji Dreams, Sightseeing vs. Sipping, The Tourist Trap, & Newport Nostalgia]]></itunes:title>
			<pubDate>Mon, 11 May 2026 19:02:34 GMT</pubDate>
			<itunes:duration>45:09</itunes:duration>
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			<description><![CDATA[<p>No, but listen… are you the type of person who needs to hit 20k steps a day on vacation, or are you strictly sipping a cocktail by the pool doing absolutely nothing? In this episode, we are getting into all things travel. From the luxury of the Maldives and Fiji to enjoying the culture of Japan and Thailand, we break down our ultimate bucket list spots and what we actually look for in a getaway.</p><p>We also dive into the reality of living in major US cities and tourist hubs—discussing the perks, the pitfalls, and the places we’d actually consider calling home. This leads us right down memory lane as we look back at our time in our college town, Newport, Rhode Island. Stay tuned until the end to hear our official ranking of dream destinations from "would be nice" to "booking the flight right now."</p><p><strong>In this episode, we discuss:</strong></p><ul><li>Our top international bucket list (Fiji, Japan, Maldives, Thailand).</li><li>Travel personalities: Activities vs. Relaxation.</li><li>The reality of living in a "Tourist Attraction" city.</li><li>Growing up (and moving on) from Newport, RI.</li><li>Our definitive ranking of favorite vacation spots.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>No, but listen… are you the type of person who needs to hit 20k steps a day on vacation, or are you strictly sipping a cocktail by the pool doing absolutely nothing? In this episode, we are getting into all things travel. From the luxury of the Maldives and Fiji to enjoying the culture of Japan and Thailand, we break down our ultimate bucket list spots and what we actually look for in a getaway.</p><p>We also dive into the reality of living in major US cities and tourist hubs—discussing the perks, the pitfalls, and the places we’d actually consider calling home. This leads us right down memory lane as we look back at our time in our college town, Newport, Rhode Island. Stay tuned until the end to hear our official ranking of dream destinations from "would be nice" to "booking the flight right now."</p><p><strong>In this episode, we discuss:</strong></p><ul><li>Our top international bucket list (Fiji, Japan, Maldives, Thailand).</li><li>Travel personalities: Activities vs. Relaxation.</li><li>The reality of living in a "Tourist Attraction" city.</li><li>Growing up (and moving on) from Newport, RI.</li><li>Our definitive ranking of favorite vacation spots.</li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep 2 | Beyond the Stage: Actor Life, Job Identity, Mental Health, Job Identity & Insecurity]]></title>
			<itunes:title><![CDATA[Ep 2 | Beyond the Stage: Actor Life, Job Identity, Mental Health, Job Identity & Insecurity]]></itunes:title>
			<pubDate>Mon, 04 May 2026 21:47:01 GMT</pubDate>
			<itunes:duration>48:37</itunes:duration>
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			<itunes:subtitle><![CDATA[Ep2 | Beyond the Stage: Actor Life, Job Identity, Mental Health, Job Identity & Insecurity]]></itunes:subtitle>
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			<description><![CDATA[<p>Navigating the Actor’s Mental Health, Career Transitions, and Creative Identity.</p><p>In the second episode of No, But Listen, we’re breaking down the daily reality of the modern performer/ Corporate baddie. We move from the tactical—our morning routines and workplace environments—to the emotional weight of the industry.</p><p>We take a deep dive into acting mental health and the insecurities that naturally arise when you are balancing content creation with a professional performance career. This episode is a candid look at the "Identity Pivot"—the process of stripping back who you are when acting careers change course and how to maintain your self-worth outside of your job title.</p><p>In this episode, we cover:</p><p>Morning Routines: How we start our day to stay grounded.</p><p>Acting &amp; Mental Health: Dealing with rejection, burnout, and creative insecurities.</p><p>Identity &amp; Career: How to separate your personal self from your acting identity and day job.</p><p>The Career Pivot: Navigating life when the plan changes and finding new professional paths.</p><p>Job Market Talk: A breakdown of the dream jobs versus the "never again" roles for actors.</p><p>Whether you’re looking for acting advice, mental health tips for artists, or just a relatable conversation about the career grind, this episode is for you.</p><p>No, but listen—let’s get into the work.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Navigating the Actor’s Mental Health, Career Transitions, and Creative Identity.</p><p>In the second episode of No, But Listen, we’re breaking down the daily reality of the modern performer/ Corporate baddie. We move from the tactical—our morning routines and workplace environments—to the emotional weight of the industry.</p><p>We take a deep dive into acting mental health and the insecurities that naturally arise when you are balancing content creation with a professional performance career. This episode is a candid look at the "Identity Pivot"—the process of stripping back who you are when acting careers change course and how to maintain your self-worth outside of your job title.</p><p>In this episode, we cover:</p><p>Morning Routines: How we start our day to stay grounded.</p><p>Acting &amp; Mental Health: Dealing with rejection, burnout, and creative insecurities.</p><p>Identity &amp; Career: How to separate your personal self from your acting identity and day job.</p><p>The Career Pivot: Navigating life when the plan changes and finding new professional paths.</p><p>Job Market Talk: A breakdown of the dream jobs versus the "never again" roles for actors.</p><p>Whether you’re looking for acting advice, mental health tips for artists, or just a relatable conversation about the career grind, this episode is for you.</p><p>No, but listen—let’s get into the work.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ep 1 | The NYC Pivot: Acting, The Proposal, The Breakup, Living Alone, The Wedding, PDA & Mr.Disick]]></title>
			<itunes:title><![CDATA[Ep 1 | The NYC Pivot: Acting, The Proposal, The Breakup, Living Alone, The Wedding, PDA & Mr.Disick]]></itunes:title>
			<pubDate>Mon, 27 Apr 2026 20:10:32 GMT</pubDate>
			<itunes:duration>45:54</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome to the No, But Listen era! In our premiere episode, Kathryn and Racquel serve the ultimate lore on how they went from undergrad besties and acting school mavens to living totally unfiltered and juxtaposed lives in the concrete jungle. We’re breaking down the main character energy required to transition from MFA acting programs to Kathryn’s corporate girlie lifestyle and Racquel’s grind in the industry. Kathryn shares the exclusive on her engagement and the wedding planning aesthetic, while Racquel gets vulnerable about her breakup and the soft life of living alone in NYC for the first time. We tackle the attachment style debate, from Racquel’s love for PDA and constant attention to Kathryn’s low-key introvert boundaries, while spilling the tea on the iconic Disick-Kardashian and Disick-Hamlin timelines. From the green flags of splitting chores to the nostalgia of singlehood and manifesting what’s next, it’s raw, it’s relatable, and it’s giving everything.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to the No, But Listen era! In our premiere episode, Kathryn and Racquel serve the ultimate lore on how they went from undergrad besties and acting school mavens to living totally unfiltered and juxtaposed lives in the concrete jungle. We’re breaking down the main character energy required to transition from MFA acting programs to Kathryn’s corporate girlie lifestyle and Racquel’s grind in the industry. Kathryn shares the exclusive on her engagement and the wedding planning aesthetic, while Racquel gets vulnerable about her breakup and the soft life of living alone in NYC for the first time. We tackle the attachment style debate, from Racquel’s love for PDA and constant attention to Kathryn’s low-key introvert boundaries, while spilling the tea on the iconic Disick-Kardashian and Disick-Hamlin timelines. From the green flags of splitting chores to the nostalgia of singlehood and manifesting what’s next, it’s raw, it’s relatable, and it’s giving everything.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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