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		<title>The Tiny Big Joys</title>
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		<copyright>Paula Jurvanen</copyright>
		<itunes:keywords><![CDATA[parenting podcast, pregnancy podcast, baby sleep tips, first-time parents, positive parenting, gentle parenting, newborn sleep advice, no fear parenting, new mum advice, mother's wellbeing, baby milestones, birth preparation, postpartum care, breastfeeding, parenting without guilt]]></itunes:keywords>
		<itunes:author>Paula Jurvanen</itunes:author>
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		<itunes:summary><![CDATA[<p>The Tiny Big Joys is a parenting podcast covering pregnancy, birth, and the first years — built around the questions parents-to-be and new parents are actually asking. Created by the founder of Finland's #1 parenting podcast, each episode brings in a different expert guest, guided by hosts with their own parenting experiences.</p><br><p>These are our pilot episodes — an honest first look at topics we'll be returning to in much more depth as the show grows. Consider them the starting point.</p><br><p>We're not here to tell you how to parent. We're here to give you the full picture so you can make choices that feel right for your family — without the noise, the guilt, or the conflicting advice.</p><br><p>If you found value in the show, the greatest compliment is a share. Please share this to a friend, or post about it in your social media, your word-of-mouth allows us to keep creating content like this. Thank you!</p><br><p>thetinybigjoys.com | @thetinybigjoys</p><br><p><a href="www.thetinybigjoys.com" rel="noopener noreferrer" target="_blank"><strong>www.thetinybigjoys.com</strong></a>&nbsp;| <a href="https://www.instagram.com/thetinybigjoys?igsh=YWg2ZWRjNnJ6M3hk" rel="noopener noreferrer" target="_blank">@thetinybigjoys</a></p><br><p><em>The information shared in this podcast is for educational and informational purposes only.</em></p><p><em>While we bring you expert voices and real personal stories, the content is not intended as medical advice and should not replace guidance from your own healthcare provider. Every pregnancy, birth, and parenting journey is unique — what works for one family may not be right for another.</em></p><p><em>Always consult a qualified medical professional with any questions or concerns about your health or your baby's wellbeing.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Tiny Big Joys is a parenting podcast covering pregnancy, birth, and the first years — built around the questions parents-to-be and new parents are actually asking. Created by the founder of Finland's #1 parenting podcast, each episode brings in a different expert guest, guided by hosts with their own parenting experiences.</p><br><p>These are our pilot episodes — an honest first look at topics we'll be returning to in much more depth as the show grows. Consider them the starting point.</p><br><p>We're not here to tell you how to parent. We're here to give you the full picture so you can make choices that feel right for your family — without the noise, the guilt, or the conflicting advice.</p><br><p>If you found value in the show, the greatest compliment is a share. Please share this to a friend, or post about it in your social media, your word-of-mouth allows us to keep creating content like this. Thank you!</p><br><p>thetinybigjoys.com | @thetinybigjoys</p><br><p><a href="www.thetinybigjoys.com" rel="noopener noreferrer" target="_blank"><strong>www.thetinybigjoys.com</strong></a>&nbsp;| <a href="https://www.instagram.com/thetinybigjoys?igsh=YWg2ZWRjNnJ6M3hk" rel="noopener noreferrer" target="_blank">@thetinybigjoys</a></p><br><p><em>The information shared in this podcast is for educational and informational purposes only.</em></p><p><em>While we bring you expert voices and real personal stories, the content is not intended as medical advice and should not replace guidance from your own healthcare provider. Every pregnancy, birth, and parenting journey is unique — what works for one family may not be right for another.</em></p><p><em>Always consult a qualified medical professional with any questions or concerns about your health or your baby's wellbeing.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Paula Jurvanen</itunes:name>
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        <acast:network id="60076533795a1c638da16eb5" slug="paula-jurvanen"><![CDATA[Paula Jurvanen]]></acast:network>
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			<title>Pregnancy Nutrition Myths Busted: Evidence-Based Nutrition With Lily Nichols RDN</title>
			<itunes:title>Pregnancy Nutrition Myths Busted: Evidence-Based Nutrition With Lily Nichols RDN</itunes:title>
			<pubDate>Tue, 12 May 2026 06:00:00 GMT</pubDate>
			<itunes:duration>50:01</itunes:duration>
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			<description><![CDATA[<p>Registered dietician Lily Nichols joins The Tiny Big Joys to challenge the pregnancy nutrition advice most women are still receiving — food safety rules, gestational diabetes, prenatal vitamins, iron, and why egg yolks matter more than anyone tells you. She covers what conventional guidelines get wrong, what to actually eat, and the three things every pregnant woman should start doing today. Evidence-based and reassuring.</p><br><p>If you found value in the show, the greatest compliment is a share. Please share this to a friend, or post about it in your social media, your word-of-mouth allows us to keep creating content like this. Thank you!</p><br><p><a href="https://www.thetinybigjoys.com/" rel="noopener noreferrer" target="_blank">www.thetinybigjoys.com</a>&nbsp;| @<a href="https://www.instagram.com/thetinybigjoys?igsh=YWg2ZWRjNnJ6M3hk" rel="noopener noreferrer" target="_blank">thetinybigjoys</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Registered dietician Lily Nichols joins The Tiny Big Joys to challenge the pregnancy nutrition advice most women are still receiving — food safety rules, gestational diabetes, prenatal vitamins, iron, and why egg yolks matter more than anyone tells you. She covers what conventional guidelines get wrong, what to actually eat, and the three things every pregnant woman should start doing today. Evidence-based and reassuring.</p><br><p>If you found value in the show, the greatest compliment is a share. Please share this to a friend, or post about it in your social media, your word-of-mouth allows us to keep creating content like this. Thank you!</p><br><p><a href="https://www.thetinybigjoys.com/" rel="noopener noreferrer" target="_blank">www.thetinybigjoys.com</a>&nbsp;| @<a href="https://www.instagram.com/thetinybigjoys?igsh=YWg2ZWRjNnJ6M3hk" rel="noopener noreferrer" target="_blank">thetinybigjoys</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Baby Sleep: What Actually Works</title>
			<itunes:title>Baby Sleep: What Actually Works</itunes:title>
			<pubDate>Tue, 05 May 2026 06:00:00 GMT</pubDate>
			<itunes:duration>56:53</itunes:duration>
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			<description><![CDATA[<p>Certified sleep coach Lauren Weber joins The Tiny Big Joys to challenge everything you've been told about baby sleep — schedules, wake windows, self-soothing, sleep training. She explains what infant sleep actually looks like developmentally, how to tell a normal waking pattern from a real problem, and the simplest things an exhausted mom can do to get more rest. Honest and practical.</p><br><p>If you found value in the show, the greatest compliment is a share. <strong>Please share this to a friend, or post about it in your social media</strong>, your word-of-mouth allows us to keep creating content like this. Thank you!</p><br><p><a href="https://www.thetinybigjoys.com" rel="noopener noreferrer" target="_blank"><strong>www.thetinybigjoys.com</strong></a>&nbsp;| @<a href="https://www.instagram.com/thetinybigjoys?igsh=YWg2ZWRjNnJ6M3hk" rel="noopener noreferrer" target="_blank">thetinybigjoys</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Certified sleep coach Lauren Weber joins The Tiny Big Joys to challenge everything you've been told about baby sleep — schedules, wake windows, self-soothing, sleep training. She explains what infant sleep actually looks like developmentally, how to tell a normal waking pattern from a real problem, and the simplest things an exhausted mom can do to get more rest. Honest and practical.</p><br><p>If you found value in the show, the greatest compliment is a share. <strong>Please share this to a friend, or post about it in your social media</strong>, your word-of-mouth allows us to keep creating content like this. Thank you!</p><br><p><a href="https://www.thetinybigjoys.com" rel="noopener noreferrer" target="_blank"><strong>www.thetinybigjoys.com</strong></a>&nbsp;| @<a href="https://www.instagram.com/thetinybigjoys?igsh=YWg2ZWRjNnJ6M3hk" rel="noopener noreferrer" target="_blank">thetinybigjoys</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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