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		<title>Nella </title>
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		<copyright>Nella Dwyer</copyright>
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		<itunes:author>Nella Dwyer</itunes:author>
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		<itunes:summary><![CDATA[<p>Welcome to Nella.</p><br><p>Musings on life, ADHD, ambition, health, creativity, Ireland, Los Angeles, and life as an Irish singer-songwriter and ADHD executive coach working with extraordinary minds around the world. Honest thoughts, unfiltered conversations, and what’s really happening beneath the surface.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Nella.</p><br><p>Musings on life, ADHD, ambition, health, creativity, Ireland, Los Angeles, and life as an Irish singer-songwriter and ADHD executive coach working with extraordinary minds around the world. Honest thoughts, unfiltered conversations, and what’s really happening beneath the surface.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Nella Dwyer</itunes:name>
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				<title>Nella </title>
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			<title><![CDATA[ADHD, The Artist’s Journey & The Power of Asking for Help]]></title>
			<itunes:title><![CDATA[ADHD, The Artist’s Journey & The Power of Asking for Help]]></itunes:title>
			<pubDate>Wed, 20 May 2026 02:00:00 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<itunes:subtitle>A deeply honest conversation about ADHD, creativity, hyper-independence, loneliness, ambition, manifestation, reinvention, and learning to ask for help.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode of Nella, Nella talks honestly about ADHD, hyper-independence, creativity, ambition, asking for help, manifestation, emotional resilience, music, Los Angeles, investors, loneliness, reinvention, and building an unconventional life.</p><br><p>Someone recently asked her if she was “looking for someone to save her” - and it sparked a much deeper conversation about neurodivergence, support, self-trust, visionary thinking, and the difference between rescue and connection.</p><br><p>This episode explores:</p><br><p>the paradoxical nature of ADHD</p><p>why highly creative people often struggle to ask for support</p><p>taking chances before feeling fully ready</p><p>the power of asking</p><p>trusting your path even during uncertainty and transition</p><br><p>Instagram:</p><p>@nellaiamnella</p><p>@adhdiversity</p><br><p>Book an ADHD Executive Coaching intro call:</p><p>https://calendly.com/coachnella/discovery</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Nella, Nella talks honestly about ADHD, hyper-independence, creativity, ambition, asking for help, manifestation, emotional resilience, music, Los Angeles, investors, loneliness, reinvention, and building an unconventional life.</p><br><p>Someone recently asked her if she was “looking for someone to save her” - and it sparked a much deeper conversation about neurodivergence, support, self-trust, visionary thinking, and the difference between rescue and connection.</p><br><p>This episode explores:</p><br><p>the paradoxical nature of ADHD</p><p>why highly creative people often struggle to ask for support</p><p>taking chances before feeling fully ready</p><p>the power of asking</p><p>trusting your path even during uncertainty and transition</p><br><p>Instagram:</p><p>@nellaiamnella</p><p>@adhdiversity</p><br><p>Book an ADHD Executive Coaching intro call:</p><p>https://calendly.com/coachnella/discovery</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[I nearly didn't record this]]></title>
			<itunes:title><![CDATA[I nearly didn't record this]]></itunes:title>
			<pubDate>Wed, 13 May 2026 18:01:35 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
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			<itunes:subtitle>ADHD, Songwriting and the Cost of Waiting for Perfect</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p><br></p><p>In this episode, Nella explores ADHD, songwriting and the hidden cost of waiting to feel ready.</p><br><p>In this intimate episode, she reflects on perfectionism, creative overwhelm, period-brain, and the pressure to show up only when everything feels polished.</p><br><p>She also shares how almost turning around before a chance meeting with Russell Brower could have changed the course of her life and connection to be the solo vocalist on blockbuster 250 million player video game, World of Warcraft.</p><br><p>A reflective conversation on imperfect action, intuition, self-trust and why some of the most meaningful moments happen before we feel certain.</p><br><p>Follow Nella:&nbsp;&nbsp;</p><br><p><br></p><br><p>Instagram - https://instagram.com/nellaiamnella&nbsp;&nbsp;</p><br><p><br></p><br><p>Book an ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery</p><br><p><br></p><br><p>ADHD, Executive Coaching &amp; Neurodiversity Content - https://instagram.com/adhdiversity&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In this episode, Nella explores ADHD, songwriting and the hidden cost of waiting to feel ready.</p><br><p>In this intimate episode, she reflects on perfectionism, creative overwhelm, period-brain, and the pressure to show up only when everything feels polished.</p><br><p>She also shares how almost turning around before a chance meeting with Russell Brower could have changed the course of her life and connection to be the solo vocalist on blockbuster 250 million player video game, World of Warcraft.</p><br><p>A reflective conversation on imperfect action, intuition, self-trust and why some of the most meaningful moments happen before we feel certain.</p><br><p>Follow Nella:&nbsp;&nbsp;</p><br><p><br></p><br><p>Instagram - https://instagram.com/nellaiamnella&nbsp;&nbsp;</p><br><p><br></p><br><p>Book an ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery</p><br><p><br></p><br><p>ADHD, Executive Coaching &amp; Neurodiversity Content - https://instagram.com/adhdiversity&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unmasking</title>
			<itunes:title>Unmasking</itunes:title>
			<pubDate>Thu, 07 May 2026 12:08:01 GMT</pubDate>
			<itunes:duration>33:25</itunes:duration>
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			<itunes:subtitle><![CDATA[ADHD, creativity, identity & the cost of performing 'normally'.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>In this episode, Nella explores ADHD masking, identity, creativity and the hidden cost of performing “normally.”</p><br><p>A reflective conversation about unmasking, songwriting, perfectionism, people pleasing, nervous system exhaustion, self-trust and what it means to authentically become more yourself again.</p><br><p>Follow Nella:&nbsp;&nbsp;</p><br><p><br></p><p>Instagram - https://instagram.com/nellaiamnella&nbsp;&nbsp;</p><br><p><br></p><br><p>Book an Executive ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery</p><br><p><br></p><br><p>ADHD, Executive Coaching &amp; Neurodiversity Content - https://instagram.com/adhdiversity&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In this episode, Nella explores ADHD masking, identity, creativity and the hidden cost of performing “normally.”</p><br><p>A reflective conversation about unmasking, songwriting, perfectionism, people pleasing, nervous system exhaustion, self-trust and what it means to authentically become more yourself again.</p><br><p>Follow Nella:&nbsp;&nbsp;</p><br><p><br></p><p>Instagram - https://instagram.com/nellaiamnella&nbsp;&nbsp;</p><br><p><br></p><br><p>Book an Executive ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery</p><br><p><br></p><br><p>ADHD, Executive Coaching &amp; Neurodiversity Content - https://instagram.com/adhdiversity&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Why I'm doing this]]></title>
			<itunes:title><![CDATA[Why I'm doing this]]></itunes:title>
			<pubDate>Wed, 06 May 2026 14:34:07 GMT</pubDate>
			<itunes:duration>7:37</itunes:duration>
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			<itunes:subtitle>Introduction</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><br></p><br><p>Introduction to Nella, a podcast.</p><br><p>Follow Nella:&nbsp;&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p>Main Instagram - https://instagram.com/nellaiamnella&nbsp;&nbsp;</p><br><p><br></p><p>Book an ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery</p><br><p><br></p><p>ADHD, Coaching &amp; Neurodiversity Content - https://instagram.com/adhdiversity&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><br><p>Introduction to Nella, a podcast.</p><br><p>Follow Nella:&nbsp;&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p>Main Instagram - https://instagram.com/nellaiamnella&nbsp;&nbsp;</p><br><p><br></p><p>Book an ADHD Coaching Discovery Call - https://calendly.com/coachnella/discovery</p><br><p><br></p><p>ADHD, Coaching &amp; Neurodiversity Content - https://instagram.com/adhdiversity&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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