60 acast.com <![CDATA[Back Your Body | The H&B Podcast]]> https://shows.acast.com/back-your-body en Your body does so much for you. But how often do you stop and think about what you're doing for it?


Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it.


Expect honest conversations, a bit of oversharing and the occasional moment that makes you rethink your entire routine.


Plus, spend 60 seconds with an H&B scientist each episode, breaking down a trending ingredient.


New episodes drop every Thursday. Follow the show so you never miss one.


Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.


Hosted on Acast. See acast.com/privacy for more information.

]]> Your body does so much for you. But how often do you stop and think about what you're doing for it?


Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it.


Expect honest conversations, a bit of oversharing and the occasional moment that makes you rethink your entire routine.


Plus, spend 60 seconds with an H&B scientist each episode, breaking down a trending ingredient.


New episodes drop every Thursday. Follow the show so you never miss one.


Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.


Hosted on Acast. See acast.com/privacy for more information.

]]> false yuentingchui@hollandandbarrett.com 69fc8f8f051b78474ec0f6e6 back-your-body episodic https://assets.pippa.io/shows/69fc8f8f051b78474ec0f6e6/1778678570409-09bd6319-d782-46fe-835a-290de18507c4.jpeg https://shows.acast.com/back-your-body <![CDATA[Back Your Body | The H&B Podcast]]> <![CDATA[Dr Alex George on ADHD, losing weight and life after grief | Back Your Body | Holland & Barrett]]> Thu, 28 May 2026 04:30:00 GMT 37:39 6a1580ff942fd1875436fc1d false https://shows.acast.com/back-your-body/episodes/dr-alex-george 6a1580ff942fd1875436fc1d 69fc8f8f051b78474ec0f6e6 dr-alex-george full 1 1 Dr Alex George opens up about living with ADHD, quitting alcohol, losing weight, and how losing his brother to suicide changed everything. In this episode of Back Your Body, Ellie Taylor talks to Dr Alex about the body he's pushed, neglected and rebuilt – from Love Island to A&E, from undiagnosed ADHD to a life built on gentle dopamine.  


What does ADHD actually feel like day to day? How did Dr Alex quit drinking and lose weight? What supplements does a doctor take? This episode covers it all – plus Patielle Madaghjian (H&B Science Specialist and Registered Dietitian) delves into the science of Saffron and mood.  


Want to dive deeper into the science? Explore our guides at: https://www.hollandandbarrett.com/the-health-hub/


Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Alex George opens up about living with ADHD, quitting alcohol, losing weight, and how losing his brother to suicide changed everything. In this episode of Back Your Body, Ellie Taylor talks to Dr Alex about the body he's pushed, neglected and rebuilt – from Love Island to A&E, from undiagnosed ADHD to a life built on gentle dopamine.  


What does ADHD actually feel like day to day? How did Dr Alex quit drinking and lose weight? What supplements does a doctor take? This episode covers it all – plus Patielle Madaghjian (H&B Science Specialist and Registered Dietitian) delves into the science of Saffron and mood.  


Want to dive deeper into the science? Explore our guides at: https://www.hollandandbarrett.com/the-health-hub/


Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. 

Hosted on Acast. See acast.com/privacy for more information.

]]> Back Your Body - Coming Soon Back Your Body - Coming Soon Fri, 15 May 2026 09:55:20 GMT 0:41 6a06ed88382d6c40300d3a0e false https://shows.acast.com/back-your-body/episodes/back-your-body-coming-soon 6a06ed88382d6c40300d3a0e 69fc8f8f051b78474ec0f6e6 back-your-body-coming-soon trailer 1

Hosted on Acast. See acast.com/privacy for more information.

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Hosted on Acast. See acast.com/privacy for more information.

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