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		<title>No Balls: The Cricket Podcast</title>
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		<copyright>No Ratings Studios</copyright>
		<itunes:keywords>cricket,female cricket,womens cricket,womens sport,elite sport,sportswomen</itunes:keywords>
		<itunes:author>No Ratings Studios</itunes:author>
		<itunes:subtitle>Alex Hartley and Kate Cross on cricket, friendship, and everything in between.</itunes:subtitle>
		<itunes:summary><![CDATA[<p>England internationals Kate Cross and Alex Hartley have been teammates, rivals and best mates. Now they’re bringing all of it to your ears.</p><br><p>Expect honest stories, loads of laughter and the kind of conversation you only get when two of women’s cricket’s favourite personalities behave like the mic is off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>England internationals Kate Cross and Alex Hartley have been teammates, rivals and best mates. Now they’re bringing all of it to your ears.</p><br><p>Expect honest stories, loads of laughter and the kind of conversation you only get when two of women’s cricket’s favourite personalities behave like the mic is off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>No Balls: The Cricket Podcast</title>
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			<title><![CDATA[England look HOT, India Shy & Undroppable Capsey!]]></title>
			<itunes:title><![CDATA[England look HOT, India Shy & Undroppable Capsey!]]></itunes:title>
			<pubDate>Wed, 03 Jun 2026 05:45:00 GMT</pubDate>
			<itunes:duration>9:02</itunes:duration>
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			<itunes:subtitle>England India thoughts...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[<p>Little bonus direct from the broadcast rooms post England vs India...some tired voices, security flying in and some wonderful England hype, exciting!</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Little bonus direct from the broadcast rooms post England vs India...some tired voices, security flying in and some wonderful England hype, exciting!</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Magic Mike Road Trip, Meg 'Cheat Code' Lanning & Please Stop Adding Alex On Facebook]]></title>
			<itunes:title><![CDATA[Magic Mike Road Trip, Meg 'Cheat Code' Lanning & Please Stop Adding Alex On Facebook]]></itunes:title>
			<pubDate>Tue, 02 Jun 2026 17:40:29 GMT</pubDate>
			<itunes:duration>35:52</itunes:duration>
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			<itunes:subtitle>Kate lost her voice at a Magic Mike show, pass it on.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Kate and Alex are together in Taunton. Kate's lost her voice. People keep adding Alex on Facebook (and Kate on Strava). Meg Lanning is great. Manchester Super Giants, less so. RCB win again. The Blast. England's best XI for the World Cup and everything else in between!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kate and Alex are together in Taunton. Kate's lost her voice. People keep adding Alex on Facebook (and Kate on Strava). Meg Lanning is great. Manchester Super Giants, less so. RCB win again. The Blast. England's best XI for the World Cup and everything else in between!</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[A Guide to The Women's T20 World Cup (kind of...) ]]></title>
			<itunes:title><![CDATA[A Guide to The Women's T20 World Cup (kind of...) ]]></itunes:title>
			<pubDate>Tue, 26 May 2026 06:15:00 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<itunes:subtitle><![CDATA['It's like a therapy session' ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>OKAY. We might natter about cricket longer than usual but promise it's just because we love the game. Oh also, Kirstie Gordon hopped on and gave us the lowdown on her Scotland team and why she's not playing for England anymore. </p><br><p>Find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>OKAY. We might natter about cricket longer than usual but promise it's just because we love the game. Oh also, Kirstie Gordon hopped on and gave us the lowdown on her Scotland team and why she's not playing for England anymore. </p><br><p>Find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Alex and Kate Are Back...For Good. </title>
			<itunes:title>Alex and Kate Are Back...For Good. </itunes:title>
			<pubDate>Tue, 19 May 2026 05:30:00 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
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			<itunes:subtitle>Unfiltered shambles. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>YES guys we are back. </p><br><p>After a little time off we've decided the this will be the greatest sequel of all time. Everything's staying the same, just a new home. So find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come! </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>YES guys we are back. </p><br><p>After a little time off we've decided the this will be the greatest sequel of all time. Everything's staying the same, just a new home. So find us on all audio platforms and on social medial media AND email us on hello@noballspod.com.</p><br><p>Oh and this episode is a catch up, a throwback and a sign of things to come! </p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WE ARE COMING BACK!</title>
			<itunes:title>WE ARE COMING BACK!</itunes:title>
			<pubDate>Fri, 15 May 2026 16:09:54 GMT</pubDate>
			<itunes:duration>0:38</itunes:duration>
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			<itunes:subtitle><![CDATA[We'll be back so, so soon. ]]></itunes:subtitle>
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			<description><![CDATA[<p>Just a few more days...</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just a few more days...</p><p>Enjoyed this episode? Then follow @noballstcp on socials.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Cricket"/>
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		<itunes:category text="News">
			<itunes:category text="Sports News"/>
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