60 acast.com Inner Alignment - With Maree Burgess https://feeds.acast.com/public/shows/inner-alignment-with-maree-burgess en Maree Burgess leadership, coherence,overwhelm,strategy,breathing,breath,multiple brains,ANS,Autonomic Nervous System Maree Burgess A private audio series in coherence, inner balance, and self-trust A private audio series that helps listeners move from a busy mind and survival mode to coherence, inner alignment, and wiser self-trust.


The series is designed to bring your head, heart, and gut brains into balance.


These recordings are Perspectives, not meditations, so each episode is:

- grounded and practical

- easy to listen to while walking or pottering around

- gently experiential

- focused on shifts in thinking and feeling.


This series is inspired by mBIT (multiple Integration Technique) created by Marvin Oka and Grant Soosalu in their book 'mBraining, using your multiple brains to do cool stuff'.

Hosted on Acast. See acast.com/privacy for more information.

]]> A private audio series that helps listeners move from a busy mind and survival mode to coherence, inner alignment, and wiser self-trust.


The series is designed to bring your head, heart, and gut brains into balance.


These recordings are Perspectives, not meditations, so each episode is:

- grounded and practical

- easy to listen to while walking or pottering around

- gently experiential

- focused on shifts in thinking and feeling.


This series is inspired by mBIT (multiple Integration Technique) created by Marvin Oka and Grant Soosalu in their book 'mBraining, using your multiple brains to do cool stuff'.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Maree Burgess info+6a0d5c88760dd444449ddcab@mg-eu.acast.com 6a0d5c88760dd444449ddcab inner-alignment-with-maree-burgess serial https://assets.pippa.io/shows/cover/1779260338969-92995d5a-c9d2-43f4-9324-77227156f6cf.jpeg https://feeds.acast.com/public/shows/inner-alignment-with-maree-burgess Inner Alignment - With Maree Burgess Episode 1 - Coherence Episode 1 - Coherence Wed, 20 May 2026 07:15:44 GMT 12:17 6a0d5fa0760dd444449ec1c7 false https://shows.acast.com/inner-alignment-with-maree-burgess/episodes/6a0d5fa0760dd444449ec1c7 6a0d5fa0760dd444449ec1c7 6a0d5c88760dd444449ddcab Using balanced breathing to build coherence. full 1 Episode 1 - is where we start with bringing you back to coherence. Coherence is a measurable state where your heart rhythm becomes smooth and ordered. High coherence helps us balance our autonomic nervous system, and that means balancing our sympathetic, and parasympathetic, systems.


And it's about keeping our mind and body in an optimal state. High coherence is protective of our heart and acts to balance the heart, mind, and our emotions. Coherence supports wellness, resourcefulness, and resilience.

Maree has written three leadership books, is the creator of the Perspectives Podcast. She trains, facilitates, coaches, and hosts the Level Up Community for women leaders.


Her clients are

- new leaders stepping up into a more senior role

- existing leaders and their teams who want to work better together

- leaders of leaders who wish to learn new skills to outperform previous results


www.mareeburgess.com

Facebook

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 1 - is where we start with bringing you back to coherence. Coherence is a measurable state where your heart rhythm becomes smooth and ordered. High coherence helps us balance our autonomic nervous system, and that means balancing our sympathetic, and parasympathetic, systems.


And it's about keeping our mind and body in an optimal state. High coherence is protective of our heart and acts to balance the heart, mind, and our emotions. Coherence supports wellness, resourcefulness, and resilience.

Maree has written three leadership books, is the creator of the Perspectives Podcast. She trains, facilitates, coaches, and hosts the Level Up Community for women leaders.


Her clients are

- new leaders stepping up into a more senior role

- existing leaders and their teams who want to work better together

- leaders of leaders who wish to learn new skills to outperform previous results


www.mareeburgess.com

Facebook

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

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