Crappy to Happy - 3 Mindful Minutes

3 Minute Breathing Space

Thu, 31 Dec 2020 13:00:00 GMT

A short meditation to help you through the day.

Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Self compassion

Wed, 30 Dec 2020 13:00:00 GMT

Learn to dial down the negative self-talk and practise being a little kinder to yourself.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com

hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Practising Forgiveness

Tue, 29 Dec 2020 13:00:00 GMT

How to practice forgiveness.

Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Boundaries

Sun, 27 Dec 2020 13:00:00 GMT

Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Living with integrity

Sat, 26 Dec 2020 13:00:00 GMT

Learn to live with integrity. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Live more mindfully

Thu, 24 Dec 2020 12:00:00 GMT

How to live more mindfully. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Self care

Wed, 23 Dec 2020 13:00:00 GMT

Practising self care. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Cultivating a growth mindset

Tue, 22 Dec 2020 13:00:00 GMT

How do we cultivate our growth mindset? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Be more resilient

Mon, 21 Dec 2020 13:00:00 GMT

Tips on being more resilient. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Intrinsic vs Extrinsic motivation

Sun, 20 Dec 2020 13:00:00 GMT

What is intrinsic and extrinsic motivation? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Social comparison

Sat, 19 Dec 2020 13:00:00 GMT

Why social comparison is hurting us. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Unsupportive people

Thu, 17 Dec 2020 13:00:00 GMT

What to do about unsupportive people? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Imposter syndrome

Wed, 16 Dec 2020 13:00:00 GMT

What is imposter syndrome and how to deal with it. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Optimism to overcome setbacks

Tue, 15 Dec 2020 13:00:00 GMT

Using optimism to help through tough times. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Upgrade Self Belief

Mon, 14 Dec 2020 13:00:00 GMT

How do we upgrade our self belief? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

The power of acceptance

Sun, 06 Dec 2020 13:00:00 GMT

Learn the life-changing power of accepting all things as they come up. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Taking responsibility

Thu, 03 Dec 2020 13:00:00 GMT

Learn how to take responsibility and why it's so important. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Dealing with unsupportive people

Wed, 02 Dec 2020 13:00:00 GMT

Tips on navigating people in your life who don't support your goals. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Self compassion

Tue, 01 Dec 2020 13:00:00 GMT

How can we cultivate better self compassion? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Upgrading your self belief

Mon, 30 Nov 2020 13:00:00 GMT

How do we upgrade our belief in our self to be more positive? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Emotional eating

Wed, 25 Nov 2020 13:00:00 GMT

What are challenges in making healthy lifestyle choices and how to overcome them. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Journaling for better health

Tue, 24 Nov 2020 13:00:00 GMT

How to start and keep a journaling habit (and why it's important). Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

The importance of play

Mon, 23 Nov 2020 13:00:00 GMT

Why play is necessary for all of us. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Food rules

Sun, 22 Nov 2020 13:00:00 GMT

How to let go of rigid food rules. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Self Doubt

Wed, 18 Nov 2020 13:00:00 GMT

What is self-doubt and how can we tackle it? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Worry

Tue, 17 Nov 2020 13:00:00 GMT

How to deal with and manage worry. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Body Image

Mon, 16 Nov 2020 13:00:00 GMT

How to improve your body image. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Uncertainty

Sun, 15 Nov 2020 13:00:00 GMT

Quick tips on managing the uncertainty of life. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Supporting your friends

Thu, 12 Nov 2020 13:00:00 GMT

How to support someone during this time of social distancing. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Stress

Wed, 11 Nov 2020 13:00:00 GMT

How to deal with the continuous influx of stress. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Productivity

Mon, 09 Nov 2020 13:00:00 GMT

How do you stay productive? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Painful Emotions

Thu, 05 Nov 2020 13:00:00 GMT

How do we deal with and manage painful emotions? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Mindful Communication

Thu, 05 Nov 2020 03:27:00 GMT

How you can practice communication in a mindful way. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Staying Motivated

Thu, 05 Nov 2020 03:27:00 GMT

Tips on how to stay motivated in the face of setbacks. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Choosing friends wisely

Thu, 05 Nov 2020 03:26:00 GMT

How to go about choosing your friends? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Phone Habits

Sun, 01 Nov 2020 13:00:00 GMT

How to break the habit of continuously using your phone? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.rmation.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Authenticity

Thu, 29 Oct 2020 13:00:00 GMT

How to become more truly authentic. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Happiness Tips

Wed, 28 Oct 2020 13:00:00 GMT

What is happiness and what can we do to practice feeling happier? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism

Tue, 27 Oct 2020 13:00:00 GMT

How to deal with the curse of perfectionism. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Overwhelm

Mon, 26 Oct 2020 22:27:00 GMT

How to deal with feelings of overwhelm. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Overthinking

Sun, 25 Oct 2020 21:35:00 GMT

How do we witness and avoid the trap of overthinking? Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Burnout

Thu, 22 Oct 2020 20:00:00 GMT

How to manage burnout and what to do when feeling it. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Gratitude

Sun, 18 Oct 2020 21:22:00 GMT

How to practice gratitude to help you feel more peaceful. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Assertiveness

Fri, 16 Oct 2020 01:01:00 GMT

How to be assertive in order to maintain your strength. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Body Talk

Thu, 24 Sep 2020 00:38:00 GMT

How the way we talk about our bodies affects our emotions. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Social Anxiety

Thu, 24 Sep 2020 00:37:00 GMT

Managing feelings of anxiety when in social situations. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Being Less Reactive

Thu, 24 Sep 2020 00:37:00 GMT

Managing your own reactivity and responses. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

Crappy to Happy - 3 Mindful Minutes - Trailer

Wed, 23 Sep 2020 06:20:00 GMT

Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit: www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.