60 acast.com Crappy to Happy https://crappytohappypod.com en Cass Dunn Cass Dunn Real talk and practical ideas to help you live a happier, more meaningful life.  A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. 

Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

www.crappytohappypod.com

Hosted on Acast. See acast.com/privacy for more information.

]]> A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy. 

Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

www.crappytohappypod.com

Hosted on Acast. See acast.com/privacy for more information.

]]> true Cass Dunn info+6a18086d71443cf04a8cd5f5@mg-eu.acast.com 6a18086d71443cf04a8cd5f5 crappy-to-happy https://www.spreaker.com/show/6782855/episodes/feed episodic https://assets.pippa.io/shows/6a18086d71443cf04a8cd5f5/show-cover.jpg https://crappytohappypod.com Crappy to Happy https://feeds.acast.com/public/shows/6a18086d71443cf04a8cd5f5 <![CDATA[A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten]]> Tue, 14 Apr 2026 17:47:58 GMT 43:24 https://api.spreaker.com/episode/71321168 false https://crappytohappypod.com/s17e6 6a18089569630795d889a930 6a18086d71443cf04a8cd5f5 full 17 6 Ariel Garten is the co-founder of Muse, the brain-sensing headband, and she's back on the show with a significant update on how the technology has evolved. The Muse Athena contains an entirely new technology called fNIRS that tracks real-time blood flow and oxygen delivery to your prefrontal cortex.

We get into why wrist-based devices like Oura and Apple Watch can only ever estimate your sleep stages - because they're guessing from heart rate and movement, not brainwave data, whereas the Muse measures deep sleep at 94% accuracy compared to a clinical sleep lab. It's Deep Sleep Boost feature uses barely-audible pink noise pulses to increase the amount of time you spend in deep, restorative slow-wave sleep. We also go into ADHD territory. Both Ariel and I are diagnosed, and we talk about what neurofeedback and meditation training can do for focus, executive function, and the near-constant urge to abandon tasks halfway through.

What you'll learn
  • Why wrist-based sleep trackers can't accurately measure deep sleep, and how EEG-based tracking changes the picture
  • What deep sleep actually does for your brain and body - and why it matters for memory, cognitive function, and reducing the risk of Alzheimer's
  • How the Deep Sleep Boost feature uses tiny pink noise pulses synced to your delta waves to deepen your sleep (and why your bed partner won't even hear it)
  • What your alpha peak frequency is, why it tends to decline with age, and how you can track and potentially maintain it through neurofeedback
  • What fNIRS technology is and why training your prefrontal cortex to demand more oxygen could be important for long-term brain health
  • How Muse's neurofeedback and meditation tools can support focus, attention, and executive function - and what this means if you have ADHD
  • The full range of content in the Muse app, including over 500 guided sessions covering sleep, stress, relationships, focus, and more
  • How the app's AI assistant, ENSO, can help you interpret your data, track trends over time, and find the right tools for your goals
Resources mentioned

Muse headband:
www.choosemuse.com/
(enter code cassdunn at checkout for 15% off)

Previous episode with Ariel Garten (2019) 
https://www.crappytohappypod.com/wearable-technology-for-your-brain-with-ariel-garten/

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Ariel Garten is the co-founder of Muse, the brain-sensing headband, and she's back on the show with a significant update on how the technology has evolved. The Muse Athena contains an entirely new technology called fNIRS that tracks real-time blood flow and oxygen delivery to your prefrontal cortex.

We get into why wrist-based devices like Oura and Apple Watch can only ever estimate your sleep stages - because they're guessing from heart rate and movement, not brainwave data, whereas the Muse measures deep sleep at 94% accuracy compared to a clinical sleep lab. It's Deep Sleep Boost feature uses barely-audible pink noise pulses to increase the amount of time you spend in deep, restorative slow-wave sleep. We also go into ADHD territory. Both Ariel and I are diagnosed, and we talk about what neurofeedback and meditation training can do for focus, executive function, and the near-constant urge to abandon tasks halfway through.

What you'll learn
  • Why wrist-based sleep trackers can't accurately measure deep sleep, and how EEG-based tracking changes the picture
  • What deep sleep actually does for your brain and body - and why it matters for memory, cognitive function, and reducing the risk of Alzheimer's
  • How the Deep Sleep Boost feature uses tiny pink noise pulses synced to your delta waves to deepen your sleep (and why your bed partner won't even hear it)
  • What your alpha peak frequency is, why it tends to decline with age, and how you can track and potentially maintain it through neurofeedback
  • What fNIRS technology is and why training your prefrontal cortex to demand more oxygen could be important for long-term brain health
  • How Muse's neurofeedback and meditation tools can support focus, attention, and executive function - and what this means if you have ADHD
  • The full range of content in the Muse app, including over 500 guided sessions covering sleep, stress, relationships, focus, and more
  • How the app's AI assistant, ENSO, can help you interpret your data, track trends over time, and find the right tools for your goals
Resources mentioned

Muse headband:
www.choosemuse.com/
(enter code cassdunn at checkout for 15% off)

Previous episode with Ariel Garten (2019) 
https://www.crappytohappypod.com/wearable-technology-for-your-brain-with-ariel-garten/

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Deal with Difficult People How to Deal with Difficult People Wed, 01 Apr 2026 08:19:36 GMT 24:42 https://api.spreaker.com/episode/71026250 true https://www.crappytohappypod.com/s17e5 6a18088a847a83997e822c6f 6a18086d71443cf04a8cd5f5 Working title was “How to Deal with Arseholes” but I thought Apple might ban me. After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict and... full 17 5
After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict and tension I would have to manage (uncooperative tenants, RE agents not communicating and a selling agent in London applying pressure to meet an impossible deadline).

Let’s just say I was not always my best self. 😐  I reacted emotionally, sent emails I shouldn’t have, and felt like I couldn’t trust anybody.

Somewhere in the middle of it, while I was walking my dogs, where most of my better thinking happens, I realised there are useful lessons here, and they’ll be worth sharing once I’m through to the other side.

Well, I’m through to the other side! The house is sold. And I’m sharing five things that helped me navigate a high-conflict period without losing my mind or my values in the process. These are my go-to strategies for dealing with difficult people, managing your own emotional reactivity, and staying true to who you want to be, even when other people are being complete dicks.

What you’ll learn in this episode:
  • The one question to ask yourself first when you’re angry at someone else
  • How everyone -including the most difficult person in your life right now - is just trying to get their own needs met (and how understanding this can shift the whole dynamic)
  • Why email and text are the worst ways to communicate when there’s tension
  • How to hold your ground assertively and firmly without compromising your values and adding fuel to the fire
  • The woo woo things I do when I feel powerless and why it’s so helpful even if you don’t think it works


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict and tension I would have to manage (uncooperative tenants, RE agents not communicating and a selling agent in London applying pressure to meet an impossible deadline).

Let’s just say I was not always my best self. 😐  I reacted emotionally, sent emails I shouldn’t have, and felt like I couldn’t trust anybody.

Somewhere in the middle of it, while I was walking my dogs, where most of my better thinking happens, I realised there are useful lessons here, and they’ll be worth sharing once I’m through to the other side.

Well, I’m through to the other side! The house is sold. And I’m sharing five things that helped me navigate a high-conflict period without losing my mind or my values in the process. These are my go-to strategies for dealing with difficult people, managing your own emotional reactivity, and staying true to who you want to be, even when other people are being complete dicks.

What you’ll learn in this episode:
  • The one question to ask yourself first when you’re angry at someone else
  • How everyone -including the most difficult person in your life right now - is just trying to get their own needs met (and how understanding this can shift the whole dynamic)
  • Why email and text are the worst ways to communicate when there’s tension
  • How to hold your ground assertively and firmly without compromising your values and adding fuel to the fire
  • The woo woo things I do when I feel powerless and why it’s so helpful even if you don’t think it works


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles Wed, 11 Mar 2026 20:16:11 GMT 40:50 https://api.spreaker.com/episode/70598467 true https://www.crappytohappy.com/s17e4 6a18088169630795d8899fb1 6a18086d71443cf04a8cd5f5 full 17 4
My guest is Dr Maria Sophocles, a board-certified OB/GYN and Menopause Society Certified Practitioner who has spent 30 years working with women on the clinical frontline of this exact problem. She's the author of the brand new book The Bedroom Gap, and the creator of a TED Talk on midlife sex that has now been watched over a million times.

Maria coined the term "the bedroom gap" to describe the very real and very unspoken difference in sexual expectations and abilities between men and women in midlife. It's not just about low libido, but the physical changes happening in your body that nobody explains to you, the cultural messaging that tells women their discomfort doesn't matter, a medical system that created Viagra in 1998 but left women largely without equivalent solutions, and the shame that keeps so many of us from even raising the subject with our doctors.

In this conversation, Maria breaks down the physiology of what oestrogen loss actually does to your vagina, your bladder, and your capacity for arousal . We talk about vaginal oestrogen, why it's safe for virtually every woman on the planet, and why so many women never get offered it; and what to say to your doctor when sexual symptoms aren't being addressed.

In this episode, you'll learn:
  • What "the bedroom gap" actually is and why it tends to widen so dramatically during perimenopause and menopause
  • What oestrogen loss is really doing to your body - and why pain and dryness during sex are physiological, not a personal failing
  • Why vaginal oestrogen is considered safe for virtually every woman but is still widely under-prescribed
  • Why your HRT patch or gel alone is often not enough for sexual and bladder symptoms, and what to ask for instead
  • How Viagra, despite being a genuine breakthrough for some couples, also made the bedroom gap worse for a great many women
  • What the new FDA approval for female sexual desire actually means - and why it matters that it took this long
  • The real story on testosterone for women, why it's approved in Australia but not the US or UK, and what it can do
  • How porn has become the default sex educator for an entire generation,  and the resources Maria actually recommends instead
  • What to say when you want to start a conversation about sex with a long-term partner, a doctor, or your adult daughter
Resources mentioned:
  • The Bedroom Gap by Dr Maria Sophocles - mariasophoclesmd.com/book/
  • Dr Maria Sophocles' TED Talk: "What happens to sex in midlife? A look at the bedroom gap" - ted.com/speakers/maria_sophocles
  • OMGYES (sex education resource) - omgyes.com
  • Erica Lust TED Talk on female-forward adult content - search "Erica Lust TED Athens"
  • Come As You Are by Emily Nagoski
  • Dr Maria Sophocles on Instagram: @MariaSophoclesMD
  • Dr Maria Sophocles on LinkedIn


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
My guest is Dr Maria Sophocles, a board-certified OB/GYN and Menopause Society Certified Practitioner who has spent 30 years working with women on the clinical frontline of this exact problem. She's the author of the brand new book The Bedroom Gap, and the creator of a TED Talk on midlife sex that has now been watched over a million times.

Maria coined the term "the bedroom gap" to describe the very real and very unspoken difference in sexual expectations and abilities between men and women in midlife. It's not just about low libido, but the physical changes happening in your body that nobody explains to you, the cultural messaging that tells women their discomfort doesn't matter, a medical system that created Viagra in 1998 but left women largely without equivalent solutions, and the shame that keeps so many of us from even raising the subject with our doctors.

In this conversation, Maria breaks down the physiology of what oestrogen loss actually does to your vagina, your bladder, and your capacity for arousal . We talk about vaginal oestrogen, why it's safe for virtually every woman on the planet, and why so many women never get offered it; and what to say to your doctor when sexual symptoms aren't being addressed.

In this episode, you'll learn:
  • What "the bedroom gap" actually is and why it tends to widen so dramatically during perimenopause and menopause
  • What oestrogen loss is really doing to your body - and why pain and dryness during sex are physiological, not a personal failing
  • Why vaginal oestrogen is considered safe for virtually every woman but is still widely under-prescribed
  • Why your HRT patch or gel alone is often not enough for sexual and bladder symptoms, and what to ask for instead
  • How Viagra, despite being a genuine breakthrough for some couples, also made the bedroom gap worse for a great many women
  • What the new FDA approval for female sexual desire actually means - and why it matters that it took this long
  • The real story on testosterone for women, why it's approved in Australia but not the US or UK, and what it can do
  • How porn has become the default sex educator for an entire generation,  and the resources Maria actually recommends instead
  • What to say when you want to start a conversation about sex with a long-term partner, a doctor, or your adult daughter
Resources mentioned:
  • The Bedroom Gap by Dr Maria Sophocles - mariasophoclesmd.com/book/
  • Dr Maria Sophocles' TED Talk: "What happens to sex in midlife? A look at the bedroom gap" - ted.com/speakers/maria_sophocles
  • OMGYES (sex education resource) - omgyes.com
  • Erica Lust TED Talk on female-forward adult content - search "Erica Lust TED Athens"
  • Come As You Are by Emily Nagoski
  • Dr Maria Sophocles on Instagram: @MariaSophoclesMD
  • Dr Maria Sophocles on LinkedIn


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Lessons I've Learned Since Being Evicted]]> Wed, 04 Feb 2026 18:47:55 GMT 33:32 https://api.spreaker.com/episode/69788949 false https://www.crappytohappypod.com/s17e3 6a18087fda0413146cef0f7e 6a18086d71443cf04a8cd5f5 full 17 3
Many of the behaviours we criticise ourselves for are actually safety strategies that we learned early to protect us when we feel emotionally unsafe. I break down the different nervous system stress responses and explain how they show up in everyday life, work, and relationships.

Most importantly, I share why self awareness alone isn’t enough to create change, and why working with your nervous system, rather than against it, is essential if you want to feel calmer, more grounded, and more in control of your choices. What you’ll learn:
  • How your nervous system prioritises safety over logic and long term goals
  • The four main stress responses and how they show up in daily life
  • Why pushing through discomfort often keeps you stuck
  • How people pleasing, overworking, avoidance, and perfectionism develop
  • Why insight doesn’t automatically translate into behaviour change
  • What it actually takes to make decisions from a calmer, more regulated place
If you’ve ever wondered why you keep repeating patterns you’re very aware of, this episode will help you understand what’s really driving them, and where to begin if you want something to change.

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Many of the behaviours we criticise ourselves for are actually safety strategies that we learned early to protect us when we feel emotionally unsafe. I break down the different nervous system stress responses and explain how they show up in everyday life, work, and relationships.

Most importantly, I share why self awareness alone isn’t enough to create change, and why working with your nervous system, rather than against it, is essential if you want to feel calmer, more grounded, and more in control of your choices. What you’ll learn:
  • How your nervous system prioritises safety over logic and long term goals
  • The four main stress responses and how they show up in daily life
  • Why pushing through discomfort often keeps you stuck
  • How people pleasing, overworking, avoidance, and perfectionism develop
  • Why insight doesn’t automatically translate into behaviour change
  • What it actually takes to make decisions from a calmer, more regulated place
If you’ve ever wondered why you keep repeating patterns you’re very aware of, this episode will help you understand what’s really driving them, and where to begin if you want something to change.

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go and Starting Again with Tiffiny Hall Letting Go and Starting Again with Tiffiny Hall Thu, 15 Jan 2026 18:55:43 GMT 51:00 https://api.spreaker.com/episode/69455285 false https://www.crappytohappypod.com/s17e2 6a18088069630795d8899f4c 6a18086d71443cf04a8cd5f5 full 17 2
This is an honest conversation about identity, grief, relief, and the courage it takes to choose a new chapter even when the old one has been successful. We talk about the emotional impact of walking away from something you've poured your heart into, the backlash and disappointment from a community you genuinely love, and what happens when your capacity, your body, and your priorities shift.

Tiff shares how motherhood changed her, why stepping back is not giving up, and how returning to her roots as a trainer has reconnected her to what she loves most. We also talk about comparison, social media pressure, running an online business as a woman, and what it means to grow in a way that is sustainable rather than impressive.

What you’ll learn:
  • What really goes on emotionally when you sell a business you built yourself
  • Why stepping back can feel like grief and freedom at the same time
  • How motherhood, injury, and illness reshaped Tiff’s relationship with fitness
  • The hidden pressure of running a values-led business in a highly visible industry
  • Why being too accessible and too generous can clash with business sustainability
  • How comparison and social media exposure affect mental health
  • Why choosing less can sometimes give you more
If you’re in a season of questioning, scaling back, or reimagining what success looks like for you, you'll want to listen to this one.


Train with Tiff on 28 by Sam Wood
https://28bysamwood.com/

Follow Tiff on IG
www.instagram.com/tiffhall_xo


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
This is an honest conversation about identity, grief, relief, and the courage it takes to choose a new chapter even when the old one has been successful. We talk about the emotional impact of walking away from something you've poured your heart into, the backlash and disappointment from a community you genuinely love, and what happens when your capacity, your body, and your priorities shift.

Tiff shares how motherhood changed her, why stepping back is not giving up, and how returning to her roots as a trainer has reconnected her to what she loves most. We also talk about comparison, social media pressure, running an online business as a woman, and what it means to grow in a way that is sustainable rather than impressive.

What you’ll learn:
  • What really goes on emotionally when you sell a business you built yourself
  • Why stepping back can feel like grief and freedom at the same time
  • How motherhood, injury, and illness reshaped Tiff’s relationship with fitness
  • The hidden pressure of running a values-led business in a highly visible industry
  • Why being too accessible and too generous can clash with business sustainability
  • How comparison and social media exposure affect mental health
  • Why choosing less can sometimes give you more
If you’re in a season of questioning, scaling back, or reimagining what success looks like for you, you'll want to listen to this one.


Train with Tiff on 28 by Sam Wood
https://28bysamwood.com/

Follow Tiff on IG
www.instagram.com/tiffhall_xo


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> New Year, Same You: How to Set Goals You Actually Achieve in 2026 New Year, Same You: How to Set Goals You Actually Achieve in 2026 Tue, 06 Jan 2026 22:14:21 GMT 30:41 https://api.spreaker.com/episode/69327865 false https://www.crappytohappypod.com/s17e1 6a18087a71443cf04a8cd990 6a18086d71443cf04a8cd5f5 full 17 1
Every January we're bombarded with resolutions, routines, and lofty promises about who we're supposed to become; and every year, many of us quietly abandon them, feeling guilty, unmotivated, and like we've failed.

In this solo ep, I'm sharing my very deliberate anti-resolution approach to 2026, not because goals don't matter, but because the way we usually set them often does more harm than good.

With a background in coaching psychology and my experience of late diagnosed ADHD, this is an honest reflection on what did and did not work for me last year and the much simpler and more compassionate way I'm approaching my goals this year.

The secret is not doing more. It's doing less, with intention.

I explain why setting the bar lower can strengthen your self trust, why consistency matters more than intensity, and how choosing fewer priorities can help you feel calmer, more confident, and more fulfilled as the year unfolds.
What you will learn:
  • Why I'm not a fan of New Year’s resolutions
  • How unrealistic goals quietly erode your self concept and confidence
  • Why consistency beats intensity when it comes to habits and behaviour change
  • The surprising psychological benefits of choosing just one daily habit
  • What it means to go deep on one skill or area instead of skimming the surface of many
  • How focusing on completion, not busyness, can change how you feel about yourself
  • Simple questions to help you decide what actually matters this year
  • How to harness fresh start energy without setting yourself up to fail
If you are craving a calmer, more grounded start to the year, and you want goals that support your wellbeing rather than undermine it, this episode will give you plenty to reflect on.

For more on this topic:

What to Do Instead of New Year's Resolutions

Kickstart Your New Year by Setting Goals that Matter



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Every January we're bombarded with resolutions, routines, and lofty promises about who we're supposed to become; and every year, many of us quietly abandon them, feeling guilty, unmotivated, and like we've failed.

In this solo ep, I'm sharing my very deliberate anti-resolution approach to 2026, not because goals don't matter, but because the way we usually set them often does more harm than good.

With a background in coaching psychology and my experience of late diagnosed ADHD, this is an honest reflection on what did and did not work for me last year and the much simpler and more compassionate way I'm approaching my goals this year.

The secret is not doing more. It's doing less, with intention.

I explain why setting the bar lower can strengthen your self trust, why consistency matters more than intensity, and how choosing fewer priorities can help you feel calmer, more confident, and more fulfilled as the year unfolds.
What you will learn:
  • Why I'm not a fan of New Year’s resolutions
  • How unrealistic goals quietly erode your self concept and confidence
  • Why consistency beats intensity when it comes to habits and behaviour change
  • The surprising psychological benefits of choosing just one daily habit
  • What it means to go deep on one skill or area instead of skimming the surface of many
  • How focusing on completion, not busyness, can change how you feel about yourself
  • Simple questions to help you decide what actually matters this year
  • How to harness fresh start energy without setting yourself up to fail
If you are craving a calmer, more grounded start to the year, and you want goals that support your wellbeing rather than undermine it, this episode will give you plenty to reflect on.

For more on this topic:

What to Do Instead of New Year's Resolutions

Kickstart Your New Year by Setting Goals that Matter



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How I'm Using AI to Massively Simplify My Business]]> Tue, 16 Dec 2025 22:45:55 GMT 40:20 https://api.spreaker.com/episode/69084411 false https://www.crappytohappypod.com/s16e10 6a18087c71443cf04a8cda36 6a18086d71443cf04a8cd5f5 full 16 10
In this episode, I talk through what I’ve been learning as I’ve gone all in on understanding the potential of AI and the role it can play as a complement to your expertise, not a substitute for it. When harnessed effectively AI offers a way to reduce burnout, remove administrative overload and free up hours of precious time that can be redirected to more meaningful, human centred interactions.

I'm sharing how I’m personally using AI in my business, why training AI properly matters, and where I believe the hard ethical lines still need to be drawn, especially when it comes to mental health and therapy. I think for any ethical business owner, there is an exciting opportunity right now to embrace artificial intelligence in your business and use it to make a meaningful difference in your own life and the lives of people you work with, without outsourcing your judgement, your values or your humanity.

What You’ll Learn
  • Why AI feels so uncomfortable for people and why that reaction makes sense
  • The difference between copy and paste prompts, custom GPTs and more advanced AI agents
  • How AI can genuinely reduce overwhelm for small business owners and solopreneurs (especially if you have ADHD!)
  • Why women appear to be slower to adopt AI 
  • The ethical risks of AI being used as therapy and where things can go wrong
  • How you can train AI "Assistants" to sound exactly like you when they produce content
  • Why the future of work may actually place more value on real human connection, not less
  • How to think about using AI in a way that aligns with your values rather than eroding them


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod


This episode includes AI-generated content.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
In this episode, I talk through what I’ve been learning as I’ve gone all in on understanding the potential of AI and the role it can play as a complement to your expertise, not a substitute for it. When harnessed effectively AI offers a way to reduce burnout, remove administrative overload and free up hours of precious time that can be redirected to more meaningful, human centred interactions.

I'm sharing how I’m personally using AI in my business, why training AI properly matters, and where I believe the hard ethical lines still need to be drawn, especially when it comes to mental health and therapy. I think for any ethical business owner, there is an exciting opportunity right now to embrace artificial intelligence in your business and use it to make a meaningful difference in your own life and the lives of people you work with, without outsourcing your judgement, your values or your humanity.

What You’ll Learn
  • Why AI feels so uncomfortable for people and why that reaction makes sense
  • The difference between copy and paste prompts, custom GPTs and more advanced AI agents
  • How AI can genuinely reduce overwhelm for small business owners and solopreneurs (especially if you have ADHD!)
  • Why women appear to be slower to adopt AI 
  • The ethical risks of AI being used as therapy and where things can go wrong
  • How you can train AI "Assistants" to sound exactly like you when they produce content
  • Why the future of work may actually place more value on real human connection, not less
  • How to think about using AI in a way that aligns with your values rather than eroding them


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod


This episode includes AI-generated content.

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> The ADHD Signs Women Keep Missing with Tracy Otsuka The ADHD Signs Women Keep Missing with Tracy Otsuka Wed, 03 Dec 2025 22:25:33 GMT 1:05:31 https://api.spreaker.com/episode/68853490 false https://www.crappytohappypod.com/s16e9 6a18088171443cf04a8cdb83 6a18086d71443cf04a8cd5f5 full 16 9
Tracy shares her personal story, beginning with her son’s diagnosis at age 12, which sparked her deep dive into understanding ADHD. What followed was her own late diagnosis, years of independent research, and the creation of a global community that now reaches millions.

We explore why girls and women often slip through the cracks, why inattentive ADHD can be so invisible, and how societal expectations create trauma that compounds symptoms. Tracy breaks down the differences between being a hyperactive ‘doer’ versus an internal ‘thinker’, and why so many clever, capable women spend years believing they’re simply not trying hard enough.

Most importantly, Tracy offers a different way of understanding ADHD; one that centres interest, creativity, dopamine, and authenticity rather than deficit and disorder. 

What You’ll Learn
  • The surprising reason so many smart, capable women with ADHD remain undiagnosed well into adulthood
  • Why Tracy does not believe ADHD is a disorder, and what the research actually shows about mental health outcomes
  • How chronic trauma (including the trauma of feeling misunderstood) can masquerade as ADHD symptoms
  • Why women with ADHD often become perfectionists, people pleasers, or high achievers
  • How an interest-driven nervous system really works
  • Why your brain lights up for some tasks and completely shuts down for others (it’s not laziness)
  • The importance of designing your life around your strengths rather than forcing yourself to fit neurotypical expectations
  • Practical strategies for thriving with an ADHD brain — at work, at home, and in relationships
Resources mentioned in this episode

The A-OK Mind App:
https://apps.apple.com/us/app/a-ok-mind/id6749597141

Cube Timer
Amazon UK: https://amzn.to/3KFIG3E
Amazon Australia: https://amzn.to/48zwY2C

Readwise:https://readwise.io

Connect with Tracy:
www.tracyotsuka.com

If you’d like more conversations like this, or you have questions you’d love me to explore in a future episode, you can submit them via www.crappytohappy.com

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Tracy shares her personal story, beginning with her son’s diagnosis at age 12, which sparked her deep dive into understanding ADHD. What followed was her own late diagnosis, years of independent research, and the creation of a global community that now reaches millions.

We explore why girls and women often slip through the cracks, why inattentive ADHD can be so invisible, and how societal expectations create trauma that compounds symptoms. Tracy breaks down the differences between being a hyperactive ‘doer’ versus an internal ‘thinker’, and why so many clever, capable women spend years believing they’re simply not trying hard enough.

Most importantly, Tracy offers a different way of understanding ADHD; one that centres interest, creativity, dopamine, and authenticity rather than deficit and disorder. 

What You’ll Learn
  • The surprising reason so many smart, capable women with ADHD remain undiagnosed well into adulthood
  • Why Tracy does not believe ADHD is a disorder, and what the research actually shows about mental health outcomes
  • How chronic trauma (including the trauma of feeling misunderstood) can masquerade as ADHD symptoms
  • Why women with ADHD often become perfectionists, people pleasers, or high achievers
  • How an interest-driven nervous system really works
  • Why your brain lights up for some tasks and completely shuts down for others (it’s not laziness)
  • The importance of designing your life around your strengths rather than forcing yourself to fit neurotypical expectations
  • Practical strategies for thriving with an ADHD brain — at work, at home, and in relationships
Resources mentioned in this episode

The A-OK Mind App:
https://apps.apple.com/us/app/a-ok-mind/id6749597141

Cube Timer
Amazon UK: https://amzn.to/3KFIG3E
Amazon Australia: https://amzn.to/48zwY2C

Readwise:https://readwise.io

Connect with Tracy:
www.tracyotsuka.com

If you’d like more conversations like this, or you have questions you’d love me to explore in a future episode, you can submit them via www.crappytohappy.com

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Are you Lazy or is this "Functional Freeze"?]]> Wed, 26 Nov 2025 18:51:12 GMT 23:36 https://api.spreaker.com/episode/68759227 false https://www.crappytohappypod.com/s16e8 6a1808788fd07475b55bb154 6a18086d71443cf04a8cd5f5 full 16 8 "Functional Freeze" is not a term you'll find in textbooks but it describes a nervous system shutdown response that develops when you’ve been in chronic stress for too long. Because you’re still “functioning” on the outside, it can be easy to miss. In this episode, I break down how this response develops, why it’s so misunderstood, and most importantly, what you can do to gently thaw and come back into connection, energy, and presence.

I'm covering:
  • What functional freeze actually is (and why it’s not in the DSM).
  • The nervous system science behind why you can look fine while feeling flat, foggy, or emotionally distant on the inside.
  • Real-life examples of how functional freeze shows up in daily life, work and relationships.
  • What your nervous system actually needs to shift out of freeze (hint: it’s not more discipline, hustling, or mindset work)
If this episode resonates, please share it with someone who might be quietly struggling. And if you have questions on this topic, send them through. I'd love to answer them in a future “Therapy Hour” episode on www.crappytohappy.supercast.com

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> "Functional Freeze" is not a term you'll find in textbooks but it describes a nervous system shutdown response that develops when you’ve been in chronic stress for too long. Because you’re still “functioning” on the outside, it can be easy to miss. In this episode, I break down how this response develops, why it’s so misunderstood, and most importantly, what you can do to gently thaw and come back into connection, energy, and presence.

I'm covering:
  • What functional freeze actually is (and why it’s not in the DSM).
  • The nervous system science behind why you can look fine while feeling flat, foggy, or emotionally distant on the inside.
  • Real-life examples of how functional freeze shows up in daily life, work and relationships.
  • What your nervous system actually needs to shift out of freeze (hint: it’s not more discipline, hustling, or mindset work)
If this episode resonates, please share it with someone who might be quietly struggling. And if you have questions on this topic, send them through. I'd love to answer them in a future “Therapy Hour” episode on www.crappytohappy.supercast.com

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina Thu, 13 Nov 2025 19:09:59 GMT 46:07 https://api.spreaker.com/episode/68556246 true https://www.crappytohappypod.com/s16e7 6a18088f847a83997e822e68 6a18086d71443cf04a8cd5f5 Megan Dalla-Camina is a globally recognised expert in women’s leadership, empowerment and feminine wisdom who spent almost two decades climbing the ladder in some of the world’s biggest corporate environments before a major burnout changed... full 16 7
She’s the founder of Women Rising (a global leadership program in 68 countries), a best-selling author, and she’s completing a PhD in women’s spirituality and leadership.

Megan and I dive into why so many women are still feeling overwhelmed, undervalued or “not enough,” and how much of that comes from the invisible forces around us—not from personal failings.

We talk about the systemic biases that shape women’s experience at work, the six Paradoxes of Power, and how these external pressures become the inner critic narratives we’re all so familiar with.

Megan breaks down her 13 Inner Critic Archetypes (yes, all your favourites are there: the Perfectionist, the People Pleaser, the Ideal Mother…), and we explore how each archetype has a light side and a shadow side that can either support us or hold us back.

And because I couldn’t resist, we also go into Megan’s PhD research on women’s spirituality and feminine wisdom—which is absolutely fascinating—and why reconnecting with your inner knowing is a profound act of self-leadership. 

Key Takeaways
  • You are not the problem. Many of the challenges women face at work are rooted in systemic and cultural bias, not personal inadequacy.
  • Internalised patriarchy becomes your inner critic. The “not enough” stories we tell ourselves often come from generations of societal messaging that we’ve absorbed without realising.
  • Megan identifies Six Paradoxes of Power that shape women’s experience. From the confidence paradox to the motherhood and visibility paradoxes, Megan breaks down how these mixed messages keep women stuck.
  • She has identified 13 Archetypes of the Inner Critic. Identifying your dominant archetype gives you a clearer understanding of your patterns and how to shift them.
  • Only 8% of women say they’re thriving at work. Megan shares fresh research on why the majority of women feel overloaded or undervalued—and what helps change that.
  • Practical tools make a difference. Megan talks through simple but powerful strategies like practising assertive phrases, building allies, and learning to name bias in real time.
  • Feminine wisdom is a source of real power. Reconnecting with intuition, inner knowing, and spiritual grounding isn’t “soft”—it’s a powerful counterbalance to systems that have traditionally suppressed the feminine.
Connect with Megan

https://megandallacamina.com/

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
She’s the founder of Women Rising (a global leadership program in 68 countries), a best-selling author, and she’s completing a PhD in women’s spirituality and leadership.

Megan and I dive into why so many women are still feeling overwhelmed, undervalued or “not enough,” and how much of that comes from the invisible forces around us—not from personal failings.

We talk about the systemic biases that shape women’s experience at work, the six Paradoxes of Power, and how these external pressures become the inner critic narratives we’re all so familiar with.

Megan breaks down her 13 Inner Critic Archetypes (yes, all your favourites are there: the Perfectionist, the People Pleaser, the Ideal Mother…), and we explore how each archetype has a light side and a shadow side that can either support us or hold us back.

And because I couldn’t resist, we also go into Megan’s PhD research on women’s spirituality and feminine wisdom—which is absolutely fascinating—and why reconnecting with your inner knowing is a profound act of self-leadership. 

Key Takeaways
  • You are not the problem. Many of the challenges women face at work are rooted in systemic and cultural bias, not personal inadequacy.
  • Internalised patriarchy becomes your inner critic. The “not enough” stories we tell ourselves often come from generations of societal messaging that we’ve absorbed without realising.
  • Megan identifies Six Paradoxes of Power that shape women’s experience. From the confidence paradox to the motherhood and visibility paradoxes, Megan breaks down how these mixed messages keep women stuck.
  • She has identified 13 Archetypes of the Inner Critic. Identifying your dominant archetype gives you a clearer understanding of your patterns and how to shift them.
  • Only 8% of women say they’re thriving at work. Megan shares fresh research on why the majority of women feel overloaded or undervalued—and what helps change that.
  • Practical tools make a difference. Megan talks through simple but powerful strategies like practising assertive phrases, building allies, and learning to name bias in real time.
  • Feminine wisdom is a source of real power. Reconnecting with intuition, inner knowing, and spiritual grounding isn’t “soft”—it’s a powerful counterbalance to systems that have traditionally suppressed the feminine.
Connect with Megan

https://megandallacamina.com/

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling Lost? How to Reconnect with a Sense of Purpose Feeling Lost? How to Reconnect with a Sense of Purpose Thu, 30 Oct 2025 14:30:00 GMT 22:36 a7b70576-dbed-4f2f-9de7-ccf582b61938 false https://www.spreaker.com/episode/feeling-lost-how-to-reconnect-with-a-sense-of-purpose--68400665 6a18087e69630795d8899e86 6a18086d71443cf04a8cd5f5 full 16 6
  • Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times.
  • Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance.
  • Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better.
  • Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values.
  • Significance is the sense that you matter and that your life is of value.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times.
  • Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance.
  • Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better.
  • Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values.
  • Significance is the sense that you matter and that your life is of value.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[ADHD Medication and Me: The good, the bad & the unexpected]]> Thu, 23 Oct 2025 19:00:00 GMT 35:56 fb11ed49-005a-4adf-92ad-5b8b1bfcf992 false https://www.spreaker.com/episode/adhd-medication-and-me-the-good-the-bad-the-unexpected--68400664 6a18088b69630795d889a5df 6a18086d71443cf04a8cd5f5 full 16 5
  • The diagnosis of ADHD can be a turning point and a catalyst for healing your relationship with yourself, giving you a better understanding of your past experiences
  • Medication for ADHD can enhance focus and productivity, but there are some things it doesn't improve such as ability to prioritise
  • It's essential to prioritise self-care such as eating regularly, getting sufficient sleep and taking breaks
  • Personal experiences with ADHD medication reveal both benefits and challenges in daily life.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • The diagnosis of ADHD can be a turning point and a catalyst for healing your relationship with yourself, giving you a better understanding of your past experiences
  • Medication for ADHD can enhance focus and productivity, but there are some things it doesn't improve such as ability to prioritise
  • It's essential to prioritise self-care such as eating regularly, getting sufficient sleep and taking breaks
  • Personal experiences with ADHD medication reveal both benefits and challenges in daily life.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to be less "Busy & Wrecked" with Dermot Whelan]]> Mon, 13 Oct 2025 19:00:00 GMT 53:21 65af6b20-1baa-430a-ba20-50a3831c6b98 false https://www.spreaker.com/episode/how-to-be-less-busy-wrecked-with-dermot-whelan--68400674 6a18088e8fd07475b55bb963 6a18086d71443cf04a8cd5f5 full 16 4
Dermot now combines mindfulness with comedy in a way that allows him to pursue both of his passions while offering audiences a pathway to exploring the benefits of meditation that is light-hearted, realistic and relatable.

Dermot is performing his "Busy and Wrecked" standup show in Sydney, Australia on Friday 28th November.

For tickets and UK/Ireland tour dates, go to https://dermotwhelan.com/tour-dates/

In this conversation, we explore how humour can serve as a powerful tool for connection and healing, and how Dermot's dedication to meditation has improved his personal life and shaped his professional endeavours. With two best-selling books under his belt, Dermot continues to inspire others to embrace mindfulness in their everyday lives, proving that it’s possible to laugh while we navigate the challenges of modern life.

Connect with Dermot:
www.dermotwhelan.com
www.instagram.com/dermotwhelanofficial
Tickets for Busy & Wrecked Tour: https://dermotwhelan.com/tour-dates/

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Dermot now combines mindfulness with comedy in a way that allows him to pursue both of his passions while offering audiences a pathway to exploring the benefits of meditation that is light-hearted, realistic and relatable.

Dermot is performing his "Busy and Wrecked" standup show in Sydney, Australia on Friday 28th November.

For tickets and UK/Ireland tour dates, go to https://dermotwhelan.com/tour-dates/

In this conversation, we explore how humour can serve as a powerful tool for connection and healing, and how Dermot's dedication to meditation has improved his personal life and shaped his professional endeavours. With two best-selling books under his belt, Dermot continues to inspire others to embrace mindfulness in their everyday lives, proving that it’s possible to laugh while we navigate the challenges of modern life.

Connect with Dermot:
www.dermotwhelan.com
www.instagram.com/dermotwhelanofficial
Tickets for Busy & Wrecked Tour: https://dermotwhelan.com/tour-dates/

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How Your Expectations Create Your Reality (Prime yourself to succeed) How Your Expectations Create Your Reality (Prime yourself to succeed) Wed, 24 Sep 2025 19:00:00 GMT 25:26 19bef499-315a-4668-8688-06c801b4019f false https://www.spreaker.com/episode/how-your-expectations-create-your-reality-prime-yourself-to-succeed--68400670 6a1808948fd07475b55bc132 6a18086d71443cf04a8cd5f5 full 16 3
  • Our expectations shape not just our perceptions but also our physiological experiences, creating our reality.
  • The expectancy effect shows that our brain acts as a prediction machine, shaping what we see based on past experiences.
  • Engaging in positive visualisation can significantly improve recovery outcomes and overall well-being, according to psychological studies.
  • Understanding the science behind our expectations can empower us to shift our mindset and improve our life experiences.




Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Our expectations shape not just our perceptions but also our physiological experiences, creating our reality.
  • The expectancy effect shows that our brain acts as a prediction machine, shaping what we see based on past experiences.
  • Engaging in positive visualisation can significantly improve recovery outcomes and overall well-being, according to psychological studies.
  • Understanding the science behind our expectations can empower us to shift our mindset and improve our life experiences.




Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How You Can Be Powerful AND Likeable with Dr Kate Mason How You Can Be Powerful AND Likeable with Dr Kate Mason Thu, 04 Sep 2025 19:00:00 GMT 53:36 78052733-335e-43a5-a2a8-086bdb7daab5 false https://www.spreaker.com/episode/how-you-can-be-powerful-and-likeable-with-dr-kate-mason--68400668 6a180890847a83997e822ea3 6a18086d71443cf04a8cd5f5 Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies for overcoming common... full 16 2
  • Women often prioritise being liked over being respected because they're conditioned to believe they must choose one or the other.
  • The idea that likability and authority are mutually exclusive is a misconception that needs to be challenged.
  • Striving for connection and presence is a more effective strategy than trying to be confident.
  • Presenting as calm is a great way to demonstrate leadership and executive presence
  • Over-preparing can undermine confidence and authenticity; practising a lighter touch approach is often more effective.

Connect with Dr Kate Mason
https://www.katemason.co/
Book: Powerfully Likeable out on 9 September 2025



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Women often prioritise being liked over being respected because they're conditioned to believe they must choose one or the other.
  • The idea that likability and authority are mutually exclusive is a misconception that needs to be challenged.
  • Striving for connection and presence is a more effective strategy than trying to be confident.
  • Presenting as calm is a great way to demonstrate leadership and executive presence
  • Over-preparing can undermine confidence and authenticity; practising a lighter touch approach is often more effective.

Connect with Dr Kate Mason
https://www.katemason.co/
Book: Powerfully Likeable out on 9 September 2025



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Milestones Matter: Celebrating 8 Years of Crappy to Happy Milestones Matter: Celebrating 8 Years of Crappy to Happy Tue, 19 Aug 2025 19:00:00 GMT 28:40 f548a3b4-a6d4-4fe5-a98e-3cb32a467819 false https://www.spreaker.com/episode/milestones-matter-celebrating-8-years-of-crappy-to-happy--68400669 6a18088a8fd07475b55bb81d 6a18086d71443cf04a8cd5f5 This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Moments like this in our lives... full 16 1
  • Celebrating milestones, like the eight-year mark of this podcast, helps us reflect on our personal journeys and growth.
  • It's essential to use significant events in our lives as opportunities for reflection, celebration, and reassessment of our paths.
  • Milestones create a narrative for our lives, allowing us to evaluate where we are and where we want to go next.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Celebrating milestones, like the eight-year mark of this podcast, helps us reflect on our personal journeys and growth.
  • It's essential to use significant events in our lives as opportunities for reflection, celebration, and reassessment of our paths.
  • Milestones create a narrative for our lives, allowing us to evaluate where we are and where we want to go next.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Unlocking Happiness at Work with Jennifer Moss Unlocking Happiness at Work with Jennifer Moss Mon, 11 Aug 2025 19:00:00 GMT 53:39 6794f4d0-f1bd-4772-a378-517ccacd318b false https://www.spreaker.com/episode/unlocking-happiness-at-work-with-jennifer-moss--68400672 6a18088e8fd07475b55bb968 6a18086d71443cf04a8cd5f5 full 15 13
Jen has the lowdown on whether workplace satisfaction varies across generations, what the optimal model is for hybrid working, and strategies that individuals can apply to enhance their workplace happiness. If you're feeling overwhelmed or unfulfilled at work, tune in for actionable steps you can take to regain control and advocate for your own happiness, or to create a thriving workplace for your team.

Takeaways
  • Happiness at work depends heavily on foundational needs being met, not perks.
  • Generational differences impact attitudes to work and motivational drivers.
  • There is an optimal model for hybrid work that enhances employee engagement but most organisations are getting it wrong.
  • Leadership plays a crucial role in shaping workplace happiness and culture but individuals can take proactive steps to improve their work satisfaction.
  • Relationships at work significantly affect overall well-being and job satisfaction.
  • Creating a culture of kindness is key to enhancing employee morale and productivity.

Connect with Jen:https://www.jennifer-moss.com/
Jen's latest book:Why Are We Here? Creating a Work Culture Everyone Wants
Unlocking Happiness at Work: 10th Anniversary Edition
The Burnout Epidemic: The Rise of Chronic Stress & How We Can Fix It

Research Mentioned in This Episode


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Jen has the lowdown on whether workplace satisfaction varies across generations, what the optimal model is for hybrid working, and strategies that individuals can apply to enhance their workplace happiness. If you're feeling overwhelmed or unfulfilled at work, tune in for actionable steps you can take to regain control and advocate for your own happiness, or to create a thriving workplace for your team.

Takeaways
  • Happiness at work depends heavily on foundational needs being met, not perks.
  • Generational differences impact attitudes to work and motivational drivers.
  • There is an optimal model for hybrid work that enhances employee engagement but most organisations are getting it wrong.
  • Leadership plays a crucial role in shaping workplace happiness and culture but individuals can take proactive steps to improve their work satisfaction.
  • Relationships at work significantly affect overall well-being and job satisfaction.
  • Creating a culture of kindness is key to enhancing employee morale and productivity.

Connect with Jen:https://www.jennifer-moss.com/
Jen's latest book:Why Are We Here? Creating a Work Culture Everyone Wants
Unlocking Happiness at Work: 10th Anniversary Edition
The Burnout Epidemic: The Rise of Chronic Stress & How We Can Fix It

Research Mentioned in This Episode


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Dealing With Anger: Healthy ways to manage your feelings Dealing With Anger: Healthy ways to manage your feelings Mon, 04 Aug 2025 19:00:00 GMT 27:57 d44c7ec8-b704-4a4c-af97-105d76dfc048 false https://www.spreaker.com/episode/dealing-with-anger-healthy-ways-to-manage-your-feelings--68400680 6a18089669630795d889a984 6a18086d71443cf04a8cd5f5 full 15 12
Many of us, particularly women, have been socialised to suppress anger, and unresolved anger impacts our own physical and mental health. I emphasise in this episode that anger has a purpose, and that is to alert us to injustice and motivate us to take action. Therefore, it's crucial to acknowledge and express our anger rather than bottle it up.

I provide practical advice on how to navigate these feelings, and the importance of clear, assertive communication without veering into aggression. By sharing my client's experience (with her permission), I hope to encourage you to embrace your anger as a valid emotion and learn to express it constructively.

This isn't just about venting but learning to advocate for yourself, communicating with intention, and ultimately finding resolution, whether that be with another person, or within yourself.Takeaways:
  • Anger often serves as a protector, alerting us to deeper vulnerabilities that we need to address.
  • We need to find healthier ways to express anger rather than suppressing or denying it
  • It's crucial for us to differentiate between being assertive and being aggressive in our communication.
  • Expressing anger constructively involves being clear about our feelings without resorting to accusations.
  • Understanding that anger is a natural emotion, and learning how to express it can improve our well-being.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Many of us, particularly women, have been socialised to suppress anger, and unresolved anger impacts our own physical and mental health. I emphasise in this episode that anger has a purpose, and that is to alert us to injustice and motivate us to take action. Therefore, it's crucial to acknowledge and express our anger rather than bottle it up.

I provide practical advice on how to navigate these feelings, and the importance of clear, assertive communication without veering into aggression. By sharing my client's experience (with her permission), I hope to encourage you to embrace your anger as a valid emotion and learn to express it constructively.

This isn't just about venting but learning to advocate for yourself, communicating with intention, and ultimately finding resolution, whether that be with another person, or within yourself.Takeaways:
  • Anger often serves as a protector, alerting us to deeper vulnerabilities that we need to address.
  • We need to find healthier ways to express anger rather than suppressing or denying it
  • It's crucial for us to differentiate between being assertive and being aggressive in our communication.
  • Expressing anger constructively involves being clear about our feelings without resorting to accusations.
  • Understanding that anger is a natural emotion, and learning how to express it can improve our well-being.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Save Your Relationship with Tarah Kerwin, Couples Therapist How to Save Your Relationship with Tarah Kerwin, Couples Therapist Thu, 24 Jul 2025 19:00:00 GMT 1:03:41 cd2ec449-abcb-47be-80ba-f59d1a905200 false https://www.spreaker.com/episode/how-to-save-your-relationship-with-tarah-kerwin-couples-therapist--68400687 6a18088eda0413146cef15e6 6a18086d71443cf04a8cd5f5 Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their personal issues to save their... full 15 11
  • Past traumas often act as triggers in present relationships but with self-awareness, they can be powerful catalysts for growth.
  • Even if one partner is less willing to work on the issues, there is great value in having individual therapy around relationships.
  • No-one is taught how to communicate intimacy needs but this is a skill that can be learned.
  • Even the most fractured relationships can be restored and rebuilt to be stronger than ever if both people are willing to do the work.

Connect with Tarah and learn about her Relationship Renovation program: www.relationshiprenovation.com
Resources mentioned in this episode: https://www.tarabrach.com/rain/


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Past traumas often act as triggers in present relationships but with self-awareness, they can be powerful catalysts for growth.
  • Even if one partner is less willing to work on the issues, there is great value in having individual therapy around relationships.
  • No-one is taught how to communicate intimacy needs but this is a skill that can be learned.
  • Even the most fractured relationships can be restored and rebuilt to be stronger than ever if both people are willing to do the work.

Connect with Tarah and learn about her Relationship Renovation program: www.relationshiprenovation.com
Resources mentioned in this episode: https://www.tarabrach.com/rain/


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Why It's Essential You Learn Something New (especially if you think you're an expert)]]> Thu, 17 Jul 2025 19:00:00 GMT 27:42 8b5816f8-4f3a-4a5c-bc55-4dd46c5ca9ee false https://www.spreaker.com/episode/why-it-s-essential-you-learn-something-new-especially-if-you-think-you-re-an-expert--68400671 6a180885da0413146cef13b1 6a18086d71443cf04a8cd5f5 full 15 10
  • Embracing the beginner's mindset is essential for continuous growth in our professional lives.
  • Experiencing discomfort when learning new skills can lead to significant personal and professional development.
  • Our ego often hinders us from acknowledging our need to learn and grow, especially as experts.
  • Humility in accepting feedback and criticism is crucial for maintaining relevance in our careers.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Embracing the beginner's mindset is essential for continuous growth in our professional lives.
  • Experiencing discomfort when learning new skills can lead to significant personal and professional development.
  • Our ego often hinders us from acknowledging our need to learn and grow, especially as experts.
  • Humility in accepting feedback and criticism is crucial for maintaining relevance in our careers.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2) What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2) Wed, 09 Jul 2025 19:00:00 GMT 28:22 cfd25ac2-bf9e-4cda-bc15-854aba2b4caf false https://www.spreaker.com/episode/what-every-woman-needs-to-know-about-hormones-with-dr-louise-newson-part-2--68400683 6a18088f69630795d889a752 6a18086d71443cf04a8cd5f5 Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond.In my second conversation with Dr. Louise Newson, we discuss how to know if... full 15 9
In my second conversation with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and also the potential consequences of not replacing your lost hormones as you get older, such as increased risk of heart disease, osteoporosis, and even dementia. 

We dive into the difference between hormonal contraceptives and bio-identical hormones, and why even young women could benefit from targeted hormone therapy.Many women are still unaware of the profound benefits hormone therapy can offer so in this episode we aim to shed light on this topic and empower women to advocate for their health. Takeaways:
  • Hormone therapy is not just for menopause and can offer significant benefits to younger women suffering from hormonal imbalances.
  • HRT is crucial for peri-and menopausal women to balance hormones and reduce the risk of various health issues such as heart disease and osteoporosis.
  • Understanding the difference between hormonal contraceptives and bio-identical hormones is vital for informed health decisions.
  • Many women still believe misconceptions about HRT, which can lead to unnecessary suffering and health risks.
  • Listening to women's symptoms and experiences is essential in addressing their health needs effectively.
  • The risks associated with not taking hormones often outweigh the fears surrounding hormone replacement therapy.
  • Natural hormones may be more beneficial than synthetic options, and women should advocate for their health choices.

Listen to Part 1 with Dr Louise Newson here:
https://www.crappytohappypod.com/dispelling-myths-about-menopause-and-hrt-with-dr-louise-newson-part-1/

Connect with Dr Louise Newson
www.drlouisenewson.co.uk
www.instagram.com/menopause_doctor

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
In my second conversation with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and also the potential consequences of not replacing your lost hormones as you get older, such as increased risk of heart disease, osteoporosis, and even dementia. 

We dive into the difference between hormonal contraceptives and bio-identical hormones, and why even young women could benefit from targeted hormone therapy.Many women are still unaware of the profound benefits hormone therapy can offer so in this episode we aim to shed light on this topic and empower women to advocate for their health. Takeaways:
  • Hormone therapy is not just for menopause and can offer significant benefits to younger women suffering from hormonal imbalances.
  • HRT is crucial for peri-and menopausal women to balance hormones and reduce the risk of various health issues such as heart disease and osteoporosis.
  • Understanding the difference between hormonal contraceptives and bio-identical hormones is vital for informed health decisions.
  • Many women still believe misconceptions about HRT, which can lead to unnecessary suffering and health risks.
  • Listening to women's symptoms and experiences is essential in addressing their health needs effectively.
  • The risks associated with not taking hormones often outweigh the fears surrounding hormone replacement therapy.
  • Natural hormones may be more beneficial than synthetic options, and women should advocate for their health choices.

Listen to Part 1 with Dr Louise Newson here:
https://www.crappytohappypod.com/dispelling-myths-about-menopause-and-hrt-with-dr-louise-newson-part-1/

Connect with Dr Louise Newson
www.drlouisenewson.co.uk
www.instagram.com/menopause_doctor

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to Build Self-Trust: Stop Second Guessing & Start Truly Living]]> Tue, 01 Jul 2025 18:00:00 GMT 28:17 529f87a3-047d-4588-bf82-1c660102ec26 false https://www.spreaker.com/episode/how-to-build-self-trust-stop-second-guessing-start-truly-living--68400676 6a18088b029c20a5f6ce79a3 6a18086d71443cf04a8cd5f5 full 15 8
This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate self-trust and why so many of us struggle with it. Self-trust is the belief in your own abilities, judgments, and decisions, as well as the inner assurance that you can handle whatever challenges life throws your way.

In this episode, I'm sharing how a lack of self-trust can manifest in your daily life, from second guessing your decisions, doubting your own value, watering down your personality or opinions, deferring to others to make decisions, and overthinking just about everything.

Self trust is not just about making the right choices or never making a mistake; it's about knowing that you don't have to be perfect and you've got your own back.I highlight the consequences of lacking self-trust, such as decision fatigue, anxiety, burnout, inauthentic relationships, and feeling disconnected from your power and purpose.

My aim with this series is to empower you to recognise your own worth and begin the journey of rebuilding self-trust, setting the stage for the upcoming series of episodes that will provide tools and strategies for this essential work.Takeaways:
  • Building self-trust involves believing in your abilities, judgments, and decisions, even when mistakes happen.
  • Self-trust is crucial for decision-making; it allows us to move forward without excessive second-guessing ourselves.
  • Recognising past experiences that eroded self-trust helps us understand current patterns of self-doubt.
  • Overcoming the fear of judgment is essential to express ourselves authentically and regain self-trust.




Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate self-trust and why so many of us struggle with it. Self-trust is the belief in your own abilities, judgments, and decisions, as well as the inner assurance that you can handle whatever challenges life throws your way.

In this episode, I'm sharing how a lack of self-trust can manifest in your daily life, from second guessing your decisions, doubting your own value, watering down your personality or opinions, deferring to others to make decisions, and overthinking just about everything.

Self trust is not just about making the right choices or never making a mistake; it's about knowing that you don't have to be perfect and you've got your own back.I highlight the consequences of lacking self-trust, such as decision fatigue, anxiety, burnout, inauthentic relationships, and feeling disconnected from your power and purpose.

My aim with this series is to empower you to recognise your own worth and begin the journey of rebuilding self-trust, setting the stage for the upcoming series of episodes that will provide tools and strategies for this essential work.Takeaways:
  • Building self-trust involves believing in your abilities, judgments, and decisions, even when mistakes happen.
  • Self-trust is crucial for decision-making; it allows us to move forward without excessive second-guessing ourselves.
  • Recognising past experiences that eroded self-trust helps us understand current patterns of self-doubt.
  • Overcoming the fear of judgment is essential to express ourselves authentically and regain self-trust.




Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1) Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1) Mon, 23 Jun 2025 19:00:00 GMT 32:16 f2654f36-f23b-4e2b-8f4d-77eeaafd2e65 false https://www.spreaker.com/episode/dispelling-myths-about-menopause-and-hrt-with-dr-louise-newson-part-1--68400681 6a18088ada0413146cef14ac 6a18086d71443cf04a8cd5f5 full 15 7
  • Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes.
  • It's crucial for women to understand that many common symptoms are often misattributed and could be linked to hormonal changes.
  • Hormone Replacement Therapy (HRT) can significantly improve quality of life by alleviating symptoms and reducing long-term health risks.
  • Many women remain unaware of the benefits of HRT, even if they don't have obvious symptoms, making education vital.
  • Testosterone plays an extremely important role in women's health, affecting mood, energy, and cognitive function.
  • Despite the benefits and advancements in understanding HRT, misconceptions and fears still prevent many women from receiving appropriate treatment.

Connect with Dr Louise Newson
www.drlouisenewson.co.uk
www.instagram.com/menopause_doctor


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes.
  • It's crucial for women to understand that many common symptoms are often misattributed and could be linked to hormonal changes.
  • Hormone Replacement Therapy (HRT) can significantly improve quality of life by alleviating symptoms and reducing long-term health risks.
  • Many women remain unaware of the benefits of HRT, even if they don't have obvious symptoms, making education vital.
  • Testosterone plays an extremely important role in women's health, affecting mood, energy, and cognitive function.
  • Despite the benefits and advancements in understanding HRT, misconceptions and fears still prevent many women from receiving appropriate treatment.

Connect with Dr Louise Newson
www.drlouisenewson.co.uk
www.instagram.com/menopause_doctor


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect Thu, 12 Jun 2025 19:00:00 GMT 22:12 409e5b83-4204-4bdb-8f8c-3c814447f21d false https://www.spreaker.com/episode/how-relationships-help-to-sculpt-your-ideal-self-the-michelangelo-effect--68400684 6a180891847a83997e822ee2 6a18086d71443cf04a8cd5f5 full 15 6
Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner. Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about.

Takeaways:
  • The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth.
  • Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self.
  • It's important to assess if your relationships support your growth or hold you back based on outdated perceptions.
  • Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others.
  • Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey.
  • To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner. Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about.

Takeaways:
  • The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth.
  • Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self.
  • It's important to assess if your relationships support your growth or hold you back based on outdated perceptions.
  • Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others.
  • Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey.
  • To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff Tue, 27 May 2025 21:00:00 GMT 42:02 9753d59f-f205-482b-a4ca-3076a8df13a9 false https://www.spreaker.com/episode/the-power-of-curiosity-how-tiny-experiments-can-transform-your-life-with-anne-laure-le-cunff--68400694 6a18088c8fd07475b55bb8d0 6a18086d71443cf04a8cd5f5 full 15 5
  • The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness.
  • Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities.
  • Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives.
  • Learning in public allows us to connect with others and enhances our personal growth journey.

Connect with Anne-Laure:www.nesslabs.com
Buy 'Tiny Experiments: How to live freely in a goal obsessed world".



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness.
  • Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities.
  • Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives.
  • Learning in public allows us to connect with others and enhances our personal growth journey.

Connect with Anne-Laure:www.nesslabs.com
Buy 'Tiny Experiments: How to live freely in a goal obsessed world".



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Hidden Factors that Cause Burnout: Are You Contributing? Hidden Factors that Cause Burnout: Are You Contributing? Wed, 21 May 2025 19:00:00 GMT 31:34 17e96b4f-27e0-46bd-91d9-1d34a3d002cb false https://www.spreaker.com/episode/hidden-factors-that-cause-burnout-are-you-contributing--68400692 6a180888029c20a5f6ce789c 6a18086d71443cf04a8cd5f5 full 15 4
  • Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment.
  • It's crucial to recognise the personal traits that may contribute to chronic stress and burnout.
  • Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout.
  • Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout.




Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment.
  • It's crucial to recognise the personal traits that may contribute to chronic stress and burnout.
  • Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout.
  • Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout.




Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Reconnecting in Relationships: How to Bridge the Emotional Gap Reconnecting in Relationships: How to Bridge the Emotional Gap Wed, 14 May 2025 18:00:00 GMT 29:24 4dabc25d-3007-482a-bc55-7d9a0ed487b3 false https://www.spreaker.com/episode/reconnecting-in-relationships-how-to-bridge-the-emotional-gap--68400688 6a1808898fd07475b55bb7d0 6a18086d71443cf04a8cd5f5 full 15 3
We explore the importance of owning our part in relationship dynamics while also recognising when our emotional needs aren’t being met. I share insights on how to navigate those tough conversations that can feel daunting but are essential for connection. Ultimately, we discuss the deeper emotional issues behind surface-level complaints and how reconnecting with a shared vision for the future can reignite the spark in a relationship.

So, if you're feeling a bit lost or disconnected, this episode just might offer some helpful perspectives.Takeaways:
  • Feeling disconnected in relationships is a common theme that many women experience, especially in long-term partnerships, and it's important to address this.
  • To improve your relationship, it's crucial to understand your own emotional patterns and responsibilities without self-judgement or blame.
  • Effective communication requires clarity about what you want to achieve from difficult conversations, focusing on positive intentions rather than complaints.
  • Deep emotional needs often underlie surface complaints about behaviour; recognising and expressing these needs is essential for resolving relationship issues.

You might also want to check out these episodes:

Cracking the Code on Relationships with Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples
https://www.crappytohappypod.com/cracking-the-code-on-relationships-with-dr-sue-johnson/

The Key to Successful Relationships with Dr Ann Kelley
https://www.crappytohappypod.com/the-key-to-successful-relationships-with-dr-ann-kelley/



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
We explore the importance of owning our part in relationship dynamics while also recognising when our emotional needs aren’t being met. I share insights on how to navigate those tough conversations that can feel daunting but are essential for connection. Ultimately, we discuss the deeper emotional issues behind surface-level complaints and how reconnecting with a shared vision for the future can reignite the spark in a relationship.

So, if you're feeling a bit lost or disconnected, this episode just might offer some helpful perspectives.Takeaways:
  • Feeling disconnected in relationships is a common theme that many women experience, especially in long-term partnerships, and it's important to address this.
  • To improve your relationship, it's crucial to understand your own emotional patterns and responsibilities without self-judgement or blame.
  • Effective communication requires clarity about what you want to achieve from difficult conversations, focusing on positive intentions rather than complaints.
  • Deep emotional needs often underlie surface complaints about behaviour; recognising and expressing these needs is essential for resolving relationship issues.

You might also want to check out these episodes:

Cracking the Code on Relationships with Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples
https://www.crappytohappypod.com/cracking-the-code-on-relationships-with-dr-sue-johnson/

The Key to Successful Relationships with Dr Ann Kelley
https://www.crappytohappypod.com/the-key-to-successful-relationships-with-dr-ann-kelley/



Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Mindfulness... and then what? A new audio series! Mindfulness... and then what? A new audio series! Sun, 04 May 2025 19:00:00 GMT 9:00 61196ee4-016e-4513-a28e-830d117e1cc1 false https://www.spreaker.com/episode/mindfulness-and-then-what-a-new-audio-series--68400675 6a18088bda0413146cef1505 6a18086d71443cf04a8cd5f5 full 15 2 https://cassdunn.substack.comConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> https://cassdunn.substack.comConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How to Show Up as the Best Version of YOU How to Show Up as the Best Version of YOU Thu, 01 May 2025 19:00:00 GMT 28:02 29dd9b28-e812-480e-bf4b-beda9d559239 false https://www.spreaker.com/episode/how-to-show-up-as-the-best-version-of-you--68400708 6a18088a8fd07475b55bb809 6a18086d71443cf04a8cd5f5 Today’s episode dives deep into a crucial question: who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be at your best more of the time.... full 15 1
  • Knowing who you are at your best means identifying the unique qualities that truly shine when you are living optimally.
  • Listeners are encouraged to consider the conditions that allow for optimal functioning, such as sleep, downtime, and mindful practices to enhance your overall well-being.
  • We touch on the challenges of managing time and energy in a busy life, reminding ourselves to prioritise what truly matters for our mental health.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
  • Knowing who you are at your best means identifying the unique qualities that truly shine when you are living optimally.
  • Listeners are encouraged to consider the conditions that allow for optimal functioning, such as sleep, downtime, and mindful practices to enhance your overall well-being.
  • We touch on the challenges of managing time and energy in a busy life, reminding ourselves to prioritise what truly matters for our mental health.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> Unexpected Turns: How to get through it when things go to sh*t Unexpected Turns: How to get through it when things go to sh*t Wed, 23 Apr 2025 19:00:00 GMT 16:40 bd49e748-85f5-45a0-a324-50df0c98896f false https://www.spreaker.com/episode/unexpected-turns-how-to-get-through-it-when-things-go-to-sh-t--68400702 6a18088971443cf04a8cdf91 6a18086d71443cf04a8cd5f5 bonus 14 11
Meanwhile, we live in another country with no clear end date, which makes everything feel a little tenuous.I wanted to take the opportunity to mention the importance of "psychological flexibility", a key concept from Acceptance and Commitment Therapy, which encourages us to stay adaptable and resilient by focusing on what we can control, staying connected to the present moment, finding meaning in our values, and taking the action that's necessary even if it's hard.

Join me for a super quick chat from the wardrobe about how we can remain present and connected to what truly matters, even when life feels overwhelming. Takeaways:
  • Life is unpredictable, and being prepared for unexpected challenges is essential for resilience.
  • Psychological flexibility helps us adapt and remain centered amid difficulties and uncertainties.
  • Focusing on present moments and values can guide us through life's challenges and changes.
  • Quality social connections play a crucial role in maintaining our happiness and overall well-being.
  • It's important to recognise that our thoughts and feelings are passing experiences, not our identity.
  • Taking committed action aligned with our values is key to navigating tough times effectively.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
Meanwhile, we live in another country with no clear end date, which makes everything feel a little tenuous.I wanted to take the opportunity to mention the importance of "psychological flexibility", a key concept from Acceptance and Commitment Therapy, which encourages us to stay adaptable and resilient by focusing on what we can control, staying connected to the present moment, finding meaning in our values, and taking the action that's necessary even if it's hard.

Join me for a super quick chat from the wardrobe about how we can remain present and connected to what truly matters, even when life feels overwhelming. Takeaways:
  • Life is unpredictable, and being prepared for unexpected challenges is essential for resilience.
  • Psychological flexibility helps us adapt and remain centered amid difficulties and uncertainties.
  • Focusing on present moments and values can guide us through life's challenges and changes.
  • Quality social connections play a crucial role in maintaining our happiness and overall well-being.
  • It's important to recognise that our thoughts and feelings are passing experiences, not our identity.
  • Taking committed action aligned with our values is key to navigating tough times effectively.


Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How I was Recruited into a Cult with Carli McConkey How I was Recruited into a Cult with Carli McConkey Tue, 08 Apr 2025 19:00:00 GMT 49:49 411d6eb7-d3ca-4865-a832-cbbef5a58841 false https://www.spreaker.com/episode/how-i-was-recruited-into-a-cult-with-carli-mcconkey--68400690 6a18089669630795d889a96c 6a18086d71443cf04a8cd5f5 Carli McConkey was a naive 21yr old seeking self-improvement when she was recruited into a new age cult where she spent over 13yrs trapped and enslaved. Carli bravely shares her experience of being manipulated, coerced, and abused, explaining the... full 14 10
After finally escaping, Carli’s struggles continued when she fought and won a defamation lawsuit brought upon her by her former cult leader. She also shares her frustration that her cult leader is currently a registered psychologist in Australia and the UK, despite regulatory bodies in both countries being made aware of the judges' rulings in this case.Carli sheds light on the complexities of recovery from cult abuse.

Through sharing her story, she educates us about the red flags of cults, and highlights the importance of professionals being equipped to support cult survivors in the aftermath of their experience.

For support and websites referenced in this episode:

Cult Information and Family Support (CIFS) Australia
https://www.cifs.org.au/
Cult Education Institute (Rick Ross)
https://culteducation.com/
Connect with Carli
www.carlimcconkey.com

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]>
After finally escaping, Carli’s struggles continued when she fought and won a defamation lawsuit brought upon her by her former cult leader. She also shares her frustration that her cult leader is currently a registered psychologist in Australia and the UK, despite regulatory bodies in both countries being made aware of the judges' rulings in this case.Carli sheds light on the complexities of recovery from cult abuse.

Through sharing her story, she educates us about the red flags of cults, and highlights the importance of professionals being equipped to support cult survivors in the aftermath of their experience.

For support and websites referenced in this episode:

Cult Information and Family Support (CIFS) Australia
https://www.cifs.org.au/
Cult Education Institute (Rick Ross)
https://culteducation.com/
Connect with Carli
www.carlimcconkey.com

Beyond Confident 2.0 for Solopreneurs & Service Providers 
Open for enrolment NOW.

Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

www.cassdunn.com/bc2

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod

Connect with Cass:

www.cassdunn.com

www.instagram.com/cassdunn_xo


Contact Crappy to Happy:


Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

Hosted on Acast. See acast.com/privacy for more information.

]]> How Your Happiness Impacts Your Political Preferences How Your Happiness Impacts Your Political Preferences Thu, 27 Mar 2025 19:00:00 GMT 19:46 661312ed-51d2-407f-b1de-2298d3024be8 false https://www.spreaker.com/episode/how-your-happiness-impacts-your-political-preferences--68400678 6a18088c69630795d889a62c 6a18086d71443cf04a8cd5f5 The recent World Happiness Report highlights a striking link between social trust and voting preferences, revealing that individuals with low social trust are more prone to supporting right-wing political parties. In this episode, I dive into this... full 14 9
  • The World Happiness Report indicates that low social trust correlates with voting for right-wing parties.
  • Individuals with lower satisfaction in life tend to reject traditional political systems and seek alternatives.
  • Social connection is vital for our happiness, health, and longevity, and we must prioritise it.
  • Many young adults feel they lack social support, often underestimating the kindness of others around them.
  • Our perceptions of others' empathy significantly influence our willingness to connect and engage socially.
  • Rebuilding social trust requires individual responsibility in recognising the goodness in others and fostering connections.

    • Links:World Happiness Report 2025Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • The World Happiness Report indicates that low social trust correlates with voting for right-wing parties.
  • Individuals with lower satisfaction in life tend to reject traditional political systems and seek alternatives.
  • Social connection is vital for our happiness, health, and longevity, and we must prioritise it.
  • Many young adults feel they lack social support, often underestimating the kindness of others around them.
  • Our perceptions of others' empathy significantly influence our willingness to connect and engage socially.
  • Rebuilding social trust requires individual responsibility in recognising the goodness in others and fostering connections.

    • Links:World Happiness Report 2025Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         We Need Your Art: Unleash Your Creative Spirit with Amie McNee We Need Your Art: Unleash Your Creative Spirit with Amie McNee Wed, 19 Mar 2025 19:00:00 GMT 43:15 c63639ad-1ef4-48d2-b37f-c7fb86bf64a0 false https://www.spreaker.com/episode/we-need-your-art-unleash-your-creative-spirit-with-amie-mcnee--68400706 6a18088b029c20a5f6ce79c9 6a18086d71443cf04a8cd5f5 full 14 8
  • Everyone should embrace their creativity and express themselves artistically, regardless of their perceived talent.
  • Art is not merely a hobby but a vital part of the human experience that fosters connection and change.
  • The act of creating can be a powerful tool for personal healing and community building, challenging societal norms that dismiss its importance.
  • Overcoming perfectionism and sharing 'shitty art' can help individuals reclaim their creative power and confidence in their abilities.

    • Connect with Amie:www.amiemcnee.comhttps://amiemcnee.substack.com/Connect with Cass:email: hello@crappytohappypod.comwww.crappytohappypod.com or www.cassdunn.comJoin my Substack: https://cassdunn.substack.comI need your help! Please help me to improve the show my taking a few minutes to complete my listener survey. I promise I'll send you something nice.www.crappytohappypod.com/survey

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Everyone should embrace their creativity and express themselves artistically, regardless of their perceived talent.
  • Art is not merely a hobby but a vital part of the human experience that fosters connection and change.
  • The act of creating can be a powerful tool for personal healing and community building, challenging societal norms that dismiss its importance.
  • Overcoming perfectionism and sharing 'shitty art' can help individuals reclaim their creative power and confidence in their abilities.

    • Connect with Amie:www.amiemcnee.comhttps://amiemcnee.substack.com/Connect with Cass:email: hello@crappytohappypod.comwww.crappytohappypod.com or www.cassdunn.comJoin my Substack: https://cassdunn.substack.comI need your help! Please help me to improve the show my taking a few minutes to complete my listener survey. I promise I'll send you something nice.www.crappytohappypod.com/survey

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Celebrating 100 Days Alcohol Free! + A special offer for you Celebrating 100 Days Alcohol Free! + A special offer for you Wed, 12 Mar 2025 19:00:00 GMT 21:05 cebcb7a9-31f2-4dc7-8e06-898623631d9d false https://www.spreaker.com/episode/celebrating-100-days-alcohol-free-a-special-offer-for-you--68400691 6a18088a029c20a5f6ce7958 6a18086d71443cf04a8cd5f5 full 14 7
  • Achieving 100 days alcohol-free is a significant milestone that leads to amazing personal growth.
  • It's important to reflect on moments when quitting feels easy and to cherish that success.
  • Recognising the role of ADHD in alcohol consumption can help in understanding personal habits.
  • Subscribing to the paid version of the podcast offers exclusive content to enhance your well-being journey.

    • Upgrade to Paid: https://cassdunn.substack.com (or subscribe via the Apple Podcasts or Spotify app)Connect with Casshello@crappytohappypod.comwww.crappytohappypod.comwww.cassdunn.comTake the listener survey! https://www.crappytohappypod.com/survey

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Achieving 100 days alcohol-free is a significant milestone that leads to amazing personal growth.
  • It's important to reflect on moments when quitting feels easy and to cherish that success.
  • Recognising the role of ADHD in alcohol consumption can help in understanding personal habits.
  • Subscribing to the paid version of the podcast offers exclusive content to enhance your well-being journey.

    • Upgrade to Paid: https://cassdunn.substack.com (or subscribe via the Apple Podcasts or Spotify app)Connect with Casshello@crappytohappypod.comwww.crappytohappypod.comwww.cassdunn.comTake the listener survey! https://www.crappytohappypod.com/survey

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid]]> Tue, 04 Mar 2025 19:00:00 GMT 44:42 b649d7db-2fbd-4f71-8ec4-dcfe0903ff72 false https://www.crappytohappypod.com/s14e6 6a180887847a83997e822c06 6a18086d71443cf04a8cd5f5 full 14 6
    Dr. McQuaid shares her personal journey of discovering these patterns and the research that highlights how they manifest in our lives, particularly for women. Together, we discuss practical strategies for breaking free from these constraints.

    This conversation is not just enlightening; it’s a call to action for all of us to step into our authentic selves and support each other in that journey.

    Connect with Chelle: 
    www.thegoodgirlgamechangers.com
    www.michellemcquaid.com



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Dr. McQuaid shares her personal journey of discovering these patterns and the research that highlights how they manifest in our lives, particularly for women. Together, we discuss practical strategies for breaking free from these constraints.

    This conversation is not just enlightening; it’s a call to action for all of us to step into our authentic selves and support each other in that journey.

    Connect with Chelle: 
    www.thegoodgirlgamechangers.com
    www.michellemcquaid.com



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[How to Heal your Wounded Parts & Step into your Wisest Self]]> Tue, 25 Feb 2025 19:00:00 GMT 21:25 960fdd18-9995-4288-86e7-a504711cf078 false https://www.spreaker.com/episode/how-to-heal-your-wounded-parts-step-into-your-wisest-self--68400700 6a18088a8fd07475b55bb82d 6a18086d71443cf04a8cd5f5 full 14 5
  • Understanding Internal Family Systems therapy can help us connect with different parts of ourselves.
  • Parts work encourages self-compassion by acknowledging the motivations behind our behaviours and emotions.
  • Embracing our wounded parts allows for healing and a healthier relationship with our inner selves.

    • Connect with Cass:Email: hello@crappytohappypod.comwww.crappytohappypod.comSubstackhttps://cassdunn.substack.com

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Understanding Internal Family Systems therapy can help us connect with different parts of ourselves.
  • Parts work encourages self-compassion by acknowledging the motivations behind our behaviours and emotions.
  • Embracing our wounded parts allows for healing and a healthier relationship with our inner selves.

    • Connect with Cass:Email: hello@crappytohappypod.comwww.crappytohappypod.comSubstackhttps://cassdunn.substack.com

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Introducing Beyond Happy: Join now to level up your happiness! Introducing Beyond Happy: Join now to level up your happiness! Thu, 20 Feb 2025 19:00:00 GMT 3:02 3fe063e4-0e73-40c7-b162-2471df76dec3 false https://www.spreaker.com/episode/introducing-beyond-happy-join-now-to-level-up-your-happiness--68400667 6a18087a8fd07475b55bb1af 6a18086d71443cf04a8cd5f5 full 14 4
  • Subscribe directly in the App OR or if you prefer to engage more fully in the community
  • Subscribe at https://cassdunn.substack.com

    • Spotify listeners, subscribe in Spotify and automatically gain access to Substack benefits.Don't miss the 30-day happiness challenge: Daily podcasts to enhance your mood, mind and motivation, starting next Monday 24th February. If you’re ready to take your journey from Crappy to Happy to the next level, join the community and get ready to go beyond.Where to find Beyond HappyApple Podcasts Spotify Substack (private RSS feed for Apple, Spotify and any other podcast app)Contact: hello@crappytohappypod.comhttps://www.crappytohappypod.comhttps://cassdunn.substack.com

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Subscribe directly in the App OR or if you prefer to engage more fully in the community
  • Subscribe at https://cassdunn.substack.com

    • Spotify listeners, subscribe in Spotify and automatically gain access to Substack benefits.Don't miss the 30-day happiness challenge: Daily podcasts to enhance your mood, mind and motivation, starting next Monday 24th February. If you’re ready to take your journey from Crappy to Happy to the next level, join the community and get ready to go beyond.Where to find Beyond HappyApple Podcasts Spotify Substack (private RSS feed for Apple, Spotify and any other podcast app)Contact: hello@crappytohappypod.comhttps://www.crappytohappypod.comhttps://cassdunn.substack.com

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Reclaiming Happiness: Why Every Woman Needs a Passion Project Reclaiming Happiness: Why Every Woman Needs a Passion Project Thu, 30 Jan 2025 19:00:00 GMT 20:52 d9c2c393-3f0b-4e94-bd64-9cbb55f664a6 false https://www.spreaker.com/episode/reclaiming-happiness-why-every-woman-needs-a-passion-project--68400715 6a180887da0413146cef1435 6a18086d71443cf04a8cd5f5 This episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e. engaging in creative... full 14 3
    By reconnecting with activities that light you up, you not only enhance your own mental health but also bring a more vibrant energy to your relationships with others. It's time to reclaim some of your own time and explore what truly makes you happy.Takeaways:
    • Finding a passion project can bring you joy and enhance your mental well-being.
    • Carving out time for yourself is essential for personal happiness and fulfilment.
    • Engaging in creative activities helps build resilience and reduces stress in your life.
    • It's never too late to explore interests you once loved or always wanted to pursue.
    • Pursuing something purely for fun can invigorate your spirit and refresh your energy.
    • Investing time in a passion project allows you to reconnect with your identity and interests.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    By reconnecting with activities that light you up, you not only enhance your own mental health but also bring a more vibrant energy to your relationships with others. It's time to reclaim some of your own time and explore what truly makes you happy.Takeaways:
    • Finding a passion project can bring you joy and enhance your mental well-being.
    • Carving out time for yourself is essential for personal happiness and fulfilment.
    • Engaging in creative activities helps build resilience and reduces stress in your life.
    • It's never too late to explore interests you once loved or always wanted to pursue.
    • Pursuing something purely for fun can invigorate your spirit and refresh your energy.
    • Investing time in a passion project allows you to reconnect with your identity and interests.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to master your mind to win at life with Alexis Fernandez How to master your mind to win at life with Alexis Fernandez Wed, 22 Jan 2025 19:00:00 GMT 48:06 b0a6a9f5-00e0-4358-a766-ae037c0036a6 false https://www.spreaker.com/episode/how-to-master-your-mind-to-win-at-life-with-alexis-fernandez--68400704 6a180891da0413146cef176a 6a18086d71443cf04a8cd5f5 full 14 2
  • Alexis discusses how her journey from aspiring actress to neuroscientist shaped her perspective on personal growth.
  • The importance of setting realistic goals and starting small to build self-trust.
  • Identifying with too many labels can limit personal growth; flexibility in identity is crucial.
  • Self-critique should focus on behaviours rather than personal attacks to foster improvement.
  • A healthy relationship with yourself is foundational to engaging in fulfilling romantic relationships.
  • Embracing discomfort is necessary for growth; it’s about choosing the right kind of discomfort.


    • Connect with Alexis:www.dyfmpod.comhttps://www.instagram.com/doyoufckingmind/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
    Watch this episode on Youtube: https://www.youtube.com/@CrappytoHappy

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Alexis discusses how her journey from aspiring actress to neuroscientist shaped her perspective on personal growth.
  • The importance of setting realistic goals and starting small to build self-trust.
  • Identifying with too many labels can limit personal growth; flexibility in identity is crucial.
  • Self-critique should focus on behaviours rather than personal attacks to foster improvement.
  • A healthy relationship with yourself is foundational to engaging in fulfilling romantic relationships.
  • Embracing discomfort is necessary for growth; it’s about choosing the right kind of discomfort.


    • Connect with Alexis:www.dyfmpod.comhttps://www.instagram.com/doyoufckingmind/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
    Watch this episode on Youtube: https://www.youtube.com/@CrappytoHappy

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Kickstart Your 2025: Setting Goals That Matter Kickstart Your 2025: Setting Goals That Matter Tue, 14 Jan 2025 19:00:00 GMT 28:00 ed4f791b-692e-4cbd-beb7-541e8435be32 false https://www.spreaker.com/episode/kickstart-your-2025-setting-goals-that-matter--68400673 6a18088a029c20a5f6ce78f7 6a18086d71443cf04a8cd5f5 As the new year unfolds, it brings a fresh opportunity to reflect on what will truly make you happy. This episode of Crappy to Happy offers a guiding light for anyone looking to set meaningful goals in 2025 and give yourself the best chance of... full 14 1
  • January is a great time for reflection and planning, setting clear and specific goals.
  • Consider what you truly want to achieve in the next 12 months and write it down.
  • Regularly review your progress and adjust your goals based on feedback and experience.
  • Break your 12-month goals down into 90-day milestones to maintain focus and urgency.
  • Identify measurable metrics to track your progress toward your goals effectively.
  • Create a system or habit that supports your goals, ensuring you prioritise what matters.

    • Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • January is a great time for reflection and planning, setting clear and specific goals.
  • Consider what you truly want to achieve in the next 12 months and write it down.
  • Regularly review your progress and adjust your goals based on feedback and experience.
  • Break your 12-month goals down into 90-day milestones to maintain focus and urgency.
  • Identify measurable metrics to track your progress toward your goals effectively.
  • Create a system or habit that supports your goals, ensuring you prioritise what matters.

    • Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Wearable technology for your Brain with Ariel Garten Wearable technology for your Brain with Ariel Garten Mon, 30 Dec 2024 19:00:00 GMT 31:19 2eb34ff1-a2b0-4132-aa81-92dc2c82d1f0 false https://www.spreaker.com/episode/wearable-technology-for-your-brain-with-ariel-garten--68400677 6a18087e029c20a5f6ce7612 6a18086d71443cf04a8cd5f5 This is an encore episode: Throwing back to 2019 when Cass interviewed Ariel Garten, the founder of the Muse Brain Sensing Headband.Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with... bonus 13 11 Muse: The Brain Sensing Headband. Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep.Cass and Ariel discuss the things wearables can teach us about ourselves, how this technology can be reconciled with principles of mindfulness such as 'non-striving', and the benefits of getting real time feedback during your meditation.Take 20% off the Muse Brain Sensing Headband:https://www.choosemuse.com/cassdunn (or use code CASSDUNN to take 20% off at checkout if the discount is not automatically applied).Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Muse: The Brain Sensing Headband. Her mission is to help you do a deep dive in understanding your brain, getting real time feedback on your brain activity, breath, movement and heartbeat, as well as monitoring the quality of your sleep.Cass and Ariel discuss the things wearables can teach us about ourselves, how this technology can be reconciled with principles of mindfulness such as 'non-striving', and the benefits of getting real time feedback during your meditation.Take 20% off the Muse Brain Sensing Headband:https://www.choosemuse.com/cassdunn (or use code CASSDUNN to take 20% off at checkout if the discount is not automatically applied).Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Wrapping up 2024 + My ADHD Diagnosis Wrapping up 2024 + My ADHD Diagnosis Thu, 19 Dec 2024 19:00:00 GMT 22:56 653ec2f0-7726-4c3f-9565-62d635bce98c false https://www.spreaker.com/episode/wrapping-up-2024-my-adhd-diagnosis--68400709 6a1808908fd07475b55bba52 6a18086d71443cf04a8cd5f5 In this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber version of the podcast... full 13 10 www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Healing Trauma using MDMA with Rebecca Huntley Healing Trauma using MDMA with Rebecca Huntley Wed, 11 Dec 2024 19:10:00 GMT 51:21 4dd0f929-5697-4d04-9d91-b2430136a73b false https://www.spreaker.com/episode/healing-trauma-using-mdma-with-rebecca-huntley--68400682 6a18088d71443cf04a8ce0b1 6a18086d71443cf04a8cd5f5 This week, Cass talks with author and social researcher, Rebecca Huntley, who shares her experience of childhood trauma, traditional therapy, and how she ultimately found herself seeking MDMA therapy from an underground healer. The conversation delves... full 13 9 Order it HERE from Booktopia, Australia.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Order it HERE from Booktopia, Australia.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to stop being a people pleaser How to stop being a people pleaser Thu, 05 Dec 2024 19:39:00 GMT 29:12 120e8bfd-c679-461b-8dac-b23d01416611 false https://www.spreaker.com/episode/how-to-stop-being-a-people-pleaser--68400721 6a18087e8fd07475b55bb2cb 6a18086d71443cf04a8cd5f5 In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the... full 13 8 www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Surrogacy, Friendship, and the Power of Two with Lisa Messenger & Sarah Megginson]]> Mon, 25 Nov 2024 20:00:00 GMT 45:19 9341afc6-a701-4923-bbdc-b233011b8640 false https://www.spreaker.com/episode/surrogacy-friendship-and-the-power-of-two-with-lisa-messenger-sarah-megginson--68400685 6a1808888fd07475b55bb761 6a18086d71443cf04a8cd5f5 full 13 7 The Power of Two book at Booktopiawww.instagram.com/lisamessengerwww.instagram.com/sarahmegginsonmoneyConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     The Power of Two book at Booktopiawww.instagram.com/lisamessengerwww.instagram.com/sarahmegginsonmoneyConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Let's Talk about Grief with Imogen Carn]]> Wed, 30 Oct 2024 17:49:00 GMT 43:49 1ed38589-f23f-47ca-8045-b219011d0288 false https://www.spreaker.com/episode/let-s-talk-about-grief-with-imogen-carn--68400718 6a1808878fd07475b55bb736 6a18086d71443cf04a8cd5f5 full 13 6 www.goodmourning.com.auThe breathwork healer Imogen mentioned, Rebecca JaxGet a month's free trial of the Pause Breathwork appConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.goodmourning.com.auThe breathwork healer Imogen mentioned, Rebecca JaxGet a month's free trial of the Pause Breathwork appConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How well do you cope with uncertainty? How well do you cope with uncertainty? Thu, 24 Oct 2024 19:00:00 GMT 27:18 b081f425-acf1-4d9c-9675-b2130114abcb false https://www.spreaker.com/episode/how-well-do-you-cope-with-uncertainty--68400717 6a18088ada0413146cef14c3 6a18086d71443cf04a8cd5f5 full 13 5 https://www.phenxtoolkit.org/protocols/view/650701Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://www.phenxtoolkit.org/protocols/view/650701Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Your Brain on Dopamine with Dr Anastasia Hronis Your Brain on Dopamine with Dr Anastasia Hronis Mon, 30 Sep 2024 14:11:00 GMT 34:59 88d1ffd1-8e1d-4978-bd35-b1fb00e64317 false https://www.spreaker.com/episode/your-brain-on-dopamine-with-dr-anastasia-hronis--68400679 6a18087eda0413146cef0f46 6a18086d71443cf04a8cd5f5 full 13 4
    Connect with Dr Anastasia Hronis:
    www.linkedin.com/in/anastasiahroniswww.instagram.com/anastasia.hronis



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Connect with Dr Anastasia Hronis:
    www.linkedin.com/in/anastasiahroniswww.instagram.com/anastasia.hronis



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Full commitment but no attachment Full commitment but no attachment Thu, 19 Sep 2024 18:35:00 GMT 19:52 a96ef362-7445-426c-84c5-b1f001306e25 false https://www.spreaker.com/episode/full-commitment-but-no-attachment--68400729 6a180894847a83997e822fe0 6a18086d71443cf04a8cd5f5 Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass... full 13 3
  • It's possible to want something deeply while not needing it for your self-worth.
  • Your character and values should define you, not your achievements or failures.
  • Understanding what you can control helps in managing expectations and reducing anxiety.
  • Surrendering control can lead to greater peace and acceptance of outcomes.
  • Ego often leads to attachment and competition, while essence connects us to a greater purpose.
  • Finding joy in the journey can paradoxically lead to greater success.

    • Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • It's possible to want something deeply while not needing it for your self-worth.
  • Your character and values should define you, not your achievements or failures.
  • Understanding what you can control helps in managing expectations and reducing anxiety.
  • Surrendering control can lead to greater peace and acceptance of outcomes.
  • Ego often leads to attachment and competition, while essence connects us to a greater purpose.
  • Finding joy in the journey can paradoxically lead to greater success.

    • Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to reset your nervous system with Jessica Maguire How to reset your nervous system with Jessica Maguire Tue, 10 Sep 2024 19:00:00 GMT 47:55 f72c003f-9cb1-4c73-b105-b1e701116c5c false https://www.spreaker.com/episode/how-to-reset-your-nervous-system-with-jessica-maguire--68400686 6a18088d8fd07475b55bb92a 6a18086d71443cf04a8cd5f5 Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing... full 13 2 www.jessicamaguire.comwww.instagram.com/repairing_the_nervous_systemConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.jessicamaguire.comwww.instagram.com/repairing_the_nervous_systemConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Do you have an "Upper Limit Problem"?]]> Mon, 02 Sep 2024 19:00:00 GMT 21:30 7cdbbf07-b717-4748-ba99-b1df011e9d62 false https://www.spreaker.com/episode/do-you-have-an-upper-limit-problem--68400689 6a18088b8fd07475b55bb83e 6a18086d71443cf04a8cd5f5 full 13 1 Book: The Big Leap by Gay HendricksConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Book: The Big Leap by Gay HendricksConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Friendship Green Flags: How to have (and BE) a better friend. Friendship Green Flags: How to have (and BE) a better friend. Mon, 19 Aug 2024 19:00:00 GMT 21:21 f07d831a-b543-4c5c-a09d-b1d1011bdf3a false https://www.spreaker.com/episode/friendship-green-flags-how-to-have-and-be-a-better-friend--68400693 6a180889da0413146cef1495 6a18086d71443cf04a8cd5f5 In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the... full 12 10 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Rewriting Your Story: The Power of Narrative Identity Rewriting Your Story: The Power of Narrative Identity Fri, 09 Aug 2024 19:33:00 GMT 24:53 8f1745bd-eef8-4eaf-938c-b1c701249bc5 false https://www.spreaker.com/episode/rewriting-your-story-the-power-of-narrative-identity--68400710 6a1808898fd07475b55bb7d5 6a18086d71443cf04a8cd5f5 In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption,... full 12 9 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to cultivate unshakeable self-confidence How to cultivate unshakeable self-confidence Tue, 30 Jul 2024 18:59:00 GMT 45:05 1bb49aab-9a1a-4d3d-9af0-b1bd01333dc8 false https://www.spreaker.com/episode/how-to-cultivate-unshakeable-self-confidence--68400695 6a18089271443cf04a8ce2c4 6a18086d71443cf04a8cd5f5 full 12 8 She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Why you self-sabotage: Competing Commitments Why you self-sabotage: Competing Commitments Thu, 18 Jul 2024 17:47:00 GMT 19:57 25051e49-ab5a-43ab-b8bf-b1b101219979 false https://www.spreaker.com/episode/why-you-self-sabotage-competing-commitments--68400737 6a180892847a83997e822f0a 6a18086d71443cf04a8cd5f5 full 12 7 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Motherhood & Mental Illness with Ariane Beeston]]> Thu, 04 Jul 2024 18:57:00 GMT 56:36 c61de99c-910a-4ff1-99b6-b1a30133cff8 false https://www.spreaker.com/episode/motherhood-mental-illness-with-ariane-beeston--68400743 6a180882029c20a5f6ce7727 6a18086d71443cf04a8cd5f5 full 12 6 *original version of this ep had overlapping audio through the last 5 minutes. This has been fixed. Apologies!
    Her book, "Because I'm Not Myself, You See" is out now in all bookstores.
    Connect with Ariane:https://www.arianebeeston.com/Centre for Perinatal Excellence
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     *original version of this ep had overlapping audio through the last 5 minutes. This has been fixed. Apologies!
    Her book, "Because I'm Not Myself, You See" is out now in all bookstores.
    Connect with Ariane:https://www.arianebeeston.com/Centre for Perinatal Excellence
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Setting Goals: What do you want and WHY do you want it? Setting Goals: What do you want and WHY do you want it? Thu, 27 Jun 2024 19:18:00 GMT 21:55 71257c77-52af-41a6-9881-b19c013afb8d false https://www.spreaker.com/episode/setting-goals-what-do-you-want-and-why-do-you-want-it--68400712 6a1808948fd07475b55bc12c 6a18086d71443cf04a8cd5f5 full 12 5 If you're thinking about what you want to achieve in the second half of 2024, be sure to give this ep a listen.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     If you're thinking about what you want to achieve in the second half of 2024, be sure to give this ep a listen.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[What it's like being a Neurodiverse Woman with Monique Mitchelson]]> Tue, 18 Jun 2024 19:00:00 GMT 55:13 c50d3191-cd64-445b-80a1-b19301128c0f false https://www.spreaker.com/episode/what-it-s-like-being-a-neurodiverse-woman-with-monique-mitchelson--68400734 6a180896847a83997e82306a 6a18086d71443cf04a8cd5f5 Cass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnosed, especially in girls... full 12 4 The conversation explores the challenges in receiving a diagnosis and accessing appropriate support. It delves into the social model of disability and the importance of creating an inclusive and accessible society for neurodivergent individuals. The high prevalence of co-occurring mental health conditions and physical health issues is discussed, along with the need for appropriate support and understanding. 
    Connect with Monique and check out The Neurodivergent Woman podcast.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     The conversation explores the challenges in receiving a diagnosis and accessing appropriate support. It delves into the social model of disability and the importance of creating an inclusive and accessible society for neurodivergent individuals. The high prevalence of co-occurring mental health conditions and physical health issues is discussed, along with the need for appropriate support and understanding. 
    Connect with Monique and check out The Neurodivergent Woman podcast.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Why I'm giving up drinking (again)]]> Wed, 12 Jun 2024 20:30:00 GMT 31:22 0d95282f-47bb-46a4-a4c1-b18d014e83fa false https://www.spreaker.com/episode/why-i-m-giving-up-drinking-again--68400719 6a180891847a83997e822ec8 6a18086d71443cf04a8cd5f5 In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022.She highlights all the best things she experienced during two years of being... full 12 3 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The new weight loss drugs: Magic solution or magical illusion? with Johann Hari The new weight loss drugs: Magic solution or magical illusion? with Johann Hari Mon, 03 Jun 2024 22:45:00 GMT 1:15:18 6d720009-d90f-45b0-a875-b184016f5270 false https://www.spreaker.com/episode/the-new-weight-loss-drugs-magic-solution-or-magical-illusion-with-johann-hari--68400736 6a18089b847a83997e8231d0 6a18086d71443cf04a8cd5f5 Johann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who... full 12 2 Johann discusses with Cass the damaging stigma around obesity, the problem with the 'willpower' argument when it comes to weight-loss, and the real cause of the problem which is a faulty food system. They talk about the body positive movement and the need to reduce weight stigma while also acknowledging health risks of obesity, the need for much stricter controls around access, and the risk of an increase in eating disorders.
    Johann shares his own internal conflict about taking Ozempic, and some of the factors each individual must weigh up when making the personal decision about whether to take it or not. 
    Connect with Johann and buy 'Magic Pill'www.johannhari.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Johann discusses with Cass the damaging stigma around obesity, the problem with the 'willpower' argument when it comes to weight-loss, and the real cause of the problem which is a faulty food system. They talk about the body positive movement and the need to reduce weight stigma while also acknowledging health risks of obesity, the need for much stricter controls around access, and the risk of an increase in eating disorders.
    Johann shares his own internal conflict about taking Ozempic, and some of the factors each individual must weigh up when making the personal decision about whether to take it or not. 
    Connect with Johann and buy 'Magic Pill'www.johannhari.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to stop second guessing yourself How to stop second guessing yourself Mon, 27 May 2024 13:55:00 GMT 30:44 31448edb-080f-40e9-8980-b17d00e31a5c false https://www.spreaker.com/episode/how-to-stop-second-guessing-yourself--68400744 6a180891029c20a5f6ce7e44 6a18086d71443cf04a8cd5f5 In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty.... full 12 1
  • Fear of making the wrong decision often leads to analysis paralysis and indecision.
  • Taking action, even if it's not the perfect decision, can provide clarity and feedback.
  • Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.
  • Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.
  • Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.


    • Take 60% off the Pause Breathwork 21-Day Embodiment Journey
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Fear of making the wrong decision often leads to analysis paralysis and indecision.
  • Taking action, even if it's not the perfect decision, can provide clarity and feedback.
  • Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key.
  • Cultivating a sense of safety and trust within oneself is crucial for confident decision-making.
  • Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.


    • Take 60% off the Pause Breathwork 21-Day Embodiment Journey
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Healing Power of Breathwork with Samantha Skelly The Healing Power of Breathwork with Samantha Skelly Wed, 01 May 2024 19:00:00 GMT 26:56 4db51971-2cfd-4bf7-8b04-b163006bc0be false https://www.spreaker.com/episode/the-healing-power-of-breathwork-with-samantha-skelly--68400696 6a1808898fd07475b55bb7bd 6a18086d71443cf04a8cd5f5 This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of... full 11 23 Pause Breathwork App (available for iOS and Android) and the creation of her 6-month long Breathwork Facilitator training.
    Try the Pause Breathwork App FREE for one month using this link.
    Find out more about the Pause App and the Pause Breathwork facilitator training at:www.pausebreathwork.com
    Connect with Sam:www.instagram.com/samanthaskelly
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Pause Breathwork App (available for iOS and Android) and the creation of her 6-month long Breathwork Facilitator training.
    Try the Pause Breathwork App FREE for one month using this link.
    Find out more about the Pause App and the Pause Breathwork facilitator training at:www.pausebreathwork.com
    Connect with Sam:www.instagram.com/samanthaskelly
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Key to Successful Relationships with Dr Ann Kelley The Key to Successful Relationships with Dr Ann Kelley Mon, 15 Apr 2024 17:20:00 GMT 51:59 3eab0789-1816-4b33-a8d4-b1530117dcbd false https://www.spreaker.com/episode/the-key-to-successful-relationships-with-dr-ann-kelley--68400748 6a18087f029c20a5f6ce7667 6a18086d71443cf04a8cd5f5 This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann... full 11 22 Connect with Ann and order your copy of 'Secure Relating':www.therapistuncensored.comwww.instagram.com/therapist_uncensored_podcast
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Ann and order your copy of 'Secure Relating':www.therapistuncensored.comwww.instagram.com/therapist_uncensored_podcast
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Dealing with body dissatisfaction during pregnancy Dealing with body dissatisfaction during pregnancy Mon, 08 Apr 2024 18:07:00 GMT 29:06 09cd3826-88aa-469e-a118-b14c011eca0d false https://www.spreaker.com/episode/dealing-with-body-dissatisfaction-during-pregnancy--68400758 6a18088771443cf04a8cdf15 6a18086d71443cf04a8cd5f5 Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for... full 11 21 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         A Thousand Wasted Sundays with Victoria Vanstone A Thousand Wasted Sundays with Victoria Vanstone Mon, 01 Apr 2024 16:43:00 GMT 43:56 0f8215df-3231-4cbc-a89d-b145010e9377 false https://www.spreaker.com/episode/a-thousand-wasted-sundays-with-victoria-vanstone--68400723 6a18088c69630795d889a64c 6a18086d71443cf04a8cd5f5 Cass chats with Victoria Vanstone, host of the Sober Awkward Podcast and creator of the Drunk Mummy Sober Mummy blog and website, about her decision to leave behind her partying days in order to be a happier, less anxious, more present parent by... full 11 20 Vic's message is that you don't have to hit 'rock bottom' to question your relationship with alcohol. Better still, there are plenty of good times still to be had. She realises her habit was fueled by people pleasing and a lack of self-care, and she hopes her message will enable other women to see that they also have a choice when it comes to drinking.
    Connect with Victoria:Buy A Thousand Wasted SundaysDrunk Mummy, Sober Mummy
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Vic's message is that you don't have to hit 'rock bottom' to question your relationship with alcohol. Better still, there are plenty of good times still to be had. She realises her habit was fueled by people pleasing and a lack of self-care, and she hopes her message will enable other women to see that they also have a choice when it comes to drinking.
    Connect with Victoria:Buy A Thousand Wasted SundaysDrunk Mummy, Sober Mummy
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to deal with people letting you down How to deal with people letting you down Wed, 20 Mar 2024 19:00:00 GMT 23:24 9a16daff-1ed4-443f-8364-b13900cb87df false https://www.spreaker.com/episode/how-to-deal-with-people-letting-you-down--68400769 6a180895da0413146cef1879 6a18086d71443cf04a8cd5f5 Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take responsibility for your own part in the situation, and how to heal from painful... full 11 19 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Power of Two Minute Moves with Lizzie Williamson The Power of Two Minute Moves with Lizzie Williamson Thu, 07 Mar 2024 19:00:00 GMT 32:36 979c74ea-9bce-4436-b1b7-b12c01193170 false https://www.spreaker.com/episode/the-power-of-two-minute-moves-with-lizzie-williamson--68400724 6a18088fda0413146cef16c8 6a18086d71443cf04a8cd5f5 full 11 18 www.lizziewilliamson.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.lizziewilliamson.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to embody self-confidence How to embody self-confidence Thu, 29 Feb 2024 17:03:00 GMT 29:58 0af3d3e5-4e65-4c6a-bbd6-b125010ecf97 false https://www.spreaker.com/episode/how-to-embody-self-confidence--68400731 6a18089369630795d889a8be 6a18086d71443cf04a8cd5f5 full 11 17 Connect with Cass:
    www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:
    www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         What Autism can teach us with Jodi Rodgers What Autism can teach us with Jodi Rodgers Wed, 21 Feb 2024 17:55:00 GMT 43:57 d38aff52-6cce-4b52-95ef-b11d01243422 false https://www.spreaker.com/episode/what-autism-can-teach-us-with-jodi-rodgers--68400788 6a18088b8fd07475b55bb88b 6a18086d71443cf04a8cd5f5 full 11 17 www.birdsandbees.com.auwww.instagram.com/jodirodgers_Pre-order her book
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.birdsandbees.com.auwww.instagram.com/jodirodgers_Pre-order her book
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         What Buddhism can teach us about happiness What Buddhism can teach us about happiness Thu, 15 Feb 2024 11:25:00 GMT 26:03 f72dd5c5-6708-41d3-956e-b11700b96ffa false https://www.spreaker.com/episode/what-buddhism-can-teach-us-about-happiness--68400698 6a18088fda0413146cef1664 6a18086d71443cf04a8cd5f5 Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help... full 11 16 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Cracking the Code on Relationships with Dr Sue Johnson Cracking the Code on Relationships with Dr Sue Johnson Thu, 08 Feb 2024 18:43:00 GMT 47:41 ecc10b96-23ae-4ea3-ae67-b110012edbf8 false https://www.spreaker.com/episode/cracking-the-code-on-relationships-with-dr-sue-johnson--68400805 6a180893da0413146cef1821 6a18086d71443cf04a8cd5f5 Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard... full 11 15 www.iceeft.comwww.holdmetight.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.iceeft.comwww.holdmetight.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How change happens How change happens Thu, 01 Feb 2024 12:44:00 GMT 23:07 5013d620-327a-4648-a4e2-b10900cffbd5 false https://www.spreaker.com/episode/how-change-happens--68400707 6a18088cda0413146cef1548 6a18086d71443cf04a8cd5f5 full 11 14 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Buying Happiness with Kate Campbell Buying Happiness with Kate Campbell Wed, 24 Jan 2024 18:08:00 GMT 35:38 c1870889-e694-4524-beaf-b10101265733 false https://www.spreaker.com/episode/buying-happiness-with-kate-campbell--68400726 6a180892da0413146cef17c7 6a18086d71443cf04a8cd5f5 In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life.Whether you have a lot of money or not much at all, Kate and Cass... full 11 13 Happiness can't be bottled, but taking control of your finances and thinking more deeply about how you allocate your resources will do a long way to increasing your happiness.
    Kate shares:
    • strategies for maximising happy with minimal investment
    • how to plan your 2024 to increase your chances of happiness
    • the importance of having conversations about money
    • why it's so important to audit your spending (of time and money) to ensure you're investing in what matters most


    Connect with Kate:Rask EducationBuying Happiness book
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Happiness can't be bottled, but taking control of your finances and thinking more deeply about how you allocate your resources will do a long way to increasing your happiness.
    Kate shares:
    • strategies for maximising happy with minimal investment
    • how to plan your 2024 to increase your chances of happiness
    • the importance of having conversations about money
    • why it's so important to audit your spending (of time and money) to ensure you're investing in what matters most


    Connect with Kate:Rask EducationBuying Happiness book
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         What are the downsides of mindfulness meditation? What are the downsides of mindfulness meditation? Thu, 18 Jan 2024 17:40:00 GMT 28:21 dd66d369-57fc-448f-8aed-b0fb01200c16 false https://www.spreaker.com/episode/what-are-the-downsides-of-mindfulness-meditation--68400728 6a18089169630795d889a7ec 6a18086d71443cf04a8cd5f5 In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for... full 11 12 Link to Episode with Loving Kindness Meditation
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Link to Episode with Loving Kindness Meditation
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Health Habit with Dr Amantha Imber The Health Habit with Dr Amantha Imber Thu, 04 Jan 2024 17:48:00 GMT 49:59 38b716d5-d76d-4e2e-8c2b-b0ed012045e7 false https://www.spreaker.com/episode/the-health-habit-with-dr-amantha-imber--68400735 6a18088d8fd07475b55bb920 6a18086d71443cf04a8cd5f5 Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to... full 11 10 Highlights:
    • Why you're giving yourself 'jet-lag' every time you sleep in
    • The 40 second exercise hack that will change your life
    • The impact of 'Hyper Palatable Foods' on your weight loss efforts
    • Identifying Barriers to Change
    • Using Streak Boards & Temptation Bundling for Motivation


    Book: The Health Habit
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Highlights:
    • Why you're giving yourself 'jet-lag' every time you sleep in
    • The 40 second exercise hack that will change your life
    • The impact of 'Hyper Palatable Foods' on your weight loss efforts
    • Identifying Barriers to Change
    • Using Streak Boards & Temptation Bundling for Motivation


    Book: The Health Habit
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[A happy alternative to New Year's Resolutions.]]> Fri, 29 Dec 2023 16:46:00 GMT 23:31 4b039e0c-2e2a-4a7e-ab04-b0e70112edb1 false https://www.spreaker.com/episode/a-happy-alternative-to-new-year-s-resolutions--68400732 6a18088cda0413146cef1581 6a18086d71443cf04a8cd5f5 full 11 9
  • Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
  • Instead of resolutions, focus on setting meaningful goals that align with your values.
  • Consider setting intentions for how you want to show up in the new year.
  • Choose a word for the year that represents your desired qualities or themes.


    • Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Traditional New Year's resolutions often lead to feelings of failure and self-criticism.
  • Instead of resolutions, focus on setting meaningful goals that align with your values.
  • Consider setting intentions for how you want to show up in the new year.
  • Choose a word for the year that represents your desired qualities or themes.


    • Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Addicted to Drama with Dr Scott Lyons Addicted to Drama with Dr Scott Lyons Wed, 20 Dec 2023 10:02:00 GMT 52:41 372a8e0b-33fc-4107-9171-b0de008ad4fb false https://www.spreaker.com/episode/addicted-to-drama-with-dr-scott-lyons--68400739 6a18089571443cf04a8ce3e9 6a18086d71443cf04a8cd5f5 Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their... full 11 8 Buy the bookCheck out The Embody Lab
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Buy the bookCheck out The Embody Lab
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Discovering your Best Possible Self Discovering your Best Possible Self Thu, 14 Dec 2023 17:32:00 GMT 19:48 83009dce-69eb-459d-80aa-b0d8011d788d false https://www.spreaker.com/episode/discovering-your-best-possible-self--68400725 6a18088e69630795d889a70f 6a18086d71443cf04a8cd5f5 In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and... full 11 7 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         A Touch of the Madness with Larry Kasanoff A Touch of the Madness with Larry Kasanoff Tue, 05 Dec 2023 18:25:00 GMT 37:54 957af773-dee1-4e73-a81e-b0cf012b3d84 false https://www.spreaker.com/episode/a-touch-of-the-madness-with-larry-kasanoff--68400727 6a18088cda0413146cef155c 6a18086d71443cf04a8cd5f5 full 11 6 Key Takeaways:
    • Never let go of an idea that you believe in. Persistence and determination are key to success.
    • Trust your creative instincts and don't be afraid to pursue your passions.
    • Practice mindfulness and be still to tap into your inner wisdom and make better decisions.
    • Embrace playfulness and have fun in the creative process. Don't be afraid to take risks and think outside the box.


    Find out more about Larry:https://www.larrykasanoff.com/Book: A Touch of The Madness
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Key Takeaways:
    • Never let go of an idea that you believe in. Persistence and determination are key to success.
    • Trust your creative instincts and don't be afraid to pursue your passions.
    • Practice mindfulness and be still to tap into your inner wisdom and make better decisions.
    • Embrace playfulness and have fun in the creative process. Don't be afraid to take risks and think outside the box.


    Find out more about Larry:https://www.larrykasanoff.com/Book: A Touch of The Madness
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         3 Mindful Minutes: Savouring 3 Mindful Minutes: Savouring Sun, 03 Dec 2023 15:44:00 GMT 5:18 0dbc5280-7273-40ca-99c0-b0cd010008ee false https://www.spreaker.com/episode/3-mindful-minutes-savouring--68400742 6a18088ada0413146cef14b4 6a18086d71443cf04a8cd5f5 full 11 5 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Understanding Learned Helplessness & How to Overcome It]]> Thu, 30 Nov 2023 11:59:00 GMT 20:43 4bd50f36-1a52-453f-a0c5-b0ca00c34967 false https://www.spreaker.com/episode/understanding-learned-helplessness-how-to-overcome-it--68400740 6a18088a847a83997e822c7a 6a18086d71443cf04a8cd5f5 full 11 4 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         3 Mindful Minutes: Essentialism 3 Mindful Minutes: Essentialism Sun, 26 Nov 2023 16:21:00 GMT 4:53 5ba7f098-8afb-450b-af85-b0c60109fb1b false https://www.spreaker.com/episode/3-mindful-minutes-essentialism--68400745 6a18088e69630795d889a703 6a18086d71443cf04a8cd5f5 Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest... full 11 3 Buy the bookListen to more Three Mindful MinutesJoin Cass Dunn's mailing list
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Buy the bookListen to more Three Mindful MinutesJoin Cass Dunn's mailing list
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Cleaning your trauma with Yemi Penn Cleaning your trauma with Yemi Penn Wed, 22 Nov 2023 15:36:00 GMT 52:40 11f2b58d-a3a2-4e6d-9c77-b0c200edcac0 false https://www.spreaker.com/episode/cleaning-your-trauma-with-yemi-penn--68400752 6a18088f69630795d889a747 6a18086d71443cf04a8cd5f5 full 11 2 Connect with Yemi:www.yemipenn.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Yemi:www.yemipenn.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         3 Mindful Minutes: Practising Mudita 3 Mindful Minutes: Practising Mudita Sun, 19 Nov 2023 18:00:00 GMT 5:45 4eb83219-9f71-4b25-9e4a-b0bc00e87649 false https://www.spreaker.com/episode/3-mindful-minutes-practising-mudita--68400701 6a18088871443cf04a8cdf50 6a18086d71443cf04a8cd5f5 full 11 1 Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         3 Mindful Minutes: The 3-minute breathing space 3 Mindful Minutes: The 3-minute breathing space Tue, 31 Oct 2023 00:00:00 GMT 5:20 7d2c066b-a0ed-4a8b-8a83-b0a5011150f0 false https://www.spreaker.com/episode/3-mindful-minutes-the-3-minute-breathing-space--68400800 6a1808908fd07475b55bba42 6a18086d71443cf04a8cd5f5 full 10 12 To hear more Three Mindful Minutes
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     To hear more Three Mindful Minutes
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         3 Mindful Minutes: Living with integrity 3 Mindful Minutes: Living with integrity Tue, 24 Oct 2023 16:34:00 GMT 4:30 5c6d39b0-3a17-4249-a408-b0a5010ee1ee false https://www.spreaker.com/episode/3-mindful-minutes-living-with-integrity--68400703 6a180885029c20a5f6ce77f7 6a18086d71443cf04a8cd5f5 full 10 11 To hear more Three Mindful Minutes
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     To hear more Three Mindful Minutes
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Outgroups, "Othering" and a healing meditation]]> Wed, 18 Oct 2023 14:24:00 GMT 28:53 260d6ac0-d3fe-49b1-90aa-b09f00e67203 false https://www.spreaker.com/episode/outgroups-othering-and-a-healing-meditation--68400806 6a18088fda0413146cef16cd 6a18086d71443cf04a8cd5f5 full 10 10 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Hard Truths about Self-Loss with Sara Kuburic Hard Truths about Self-Loss with Sara Kuburic Mon, 09 Oct 2023 17:53:00 GMT 34:09 bd87b738-eac2-4122-9abc-b096011e877f false https://www.spreaker.com/episode/hard-truths-about-self-loss-with-sara-kuburic--68400730 6a18089171443cf04a8ce2a4 6a18086d71443cf04a8cd5f5 full 10 9
    • What self-loss is and how it happens
    • The difference between inauthenticity and self-loss
    • How we lose ourselves in relationships and when NOT to compromise
    • The role of habits in shaping our identity
    • Why we need to take individual responsibility for the life we have created regardless of our personal history

    The Millennial Therapist on Instagram
    www.sara-kuburic.com
    Book: It's On Me

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    • What self-loss is and how it happens
    • The difference between inauthenticity and self-loss
    • How we lose ourselves in relationships and when NOT to compromise
    • The role of habits in shaping our identity
    • Why we need to take individual responsibility for the life we have created regardless of our personal history

    The Millennial Therapist on Instagram
    www.sara-kuburic.com
    Book: It's On Me

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[What's your personal brand?]]> Wed, 04 Oct 2023 14:39:00 GMT 31:47 06788167-9857-4fdf-88f4-b09100dabfd7 false https://www.spreaker.com/episode/what-s-your-personal-brand--68400753 6a18088b71443cf04a8ce045 6a18086d71443cf04a8cd5f5 full 10 8 And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your brand.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your brand.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Beating Burnout with Amelia Nagoski Beating Burnout with Amelia Nagoski Tue, 26 Sep 2023 12:42:00 GMT 1:00:38 7bbc80b0-3748-4113-81fa-b08900c3d2ca false https://www.spreaker.com/episode/beating-burnout-with-amelia-nagoski--68400812 6a18088c847a83997e822d23 6a18086d71443cf04a8cd5f5 full 10 7
  • Human Giver Syndrome and why it's a fundamental cause of burnout
  • The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
  • What you can do immediately to solve your stress cycle and prevent burnout


    • Buy "Burnout" on BooktopiaBuy the Burnout workbook on Booktopia
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Human Giver Syndrome and why it's a fundamental cause of burnout
  • The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege
  • What you can do immediately to solve your stress cycle and prevent burnout


    • Buy "Burnout" on BooktopiaBuy the Burnout workbook on Booktopia
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Russell Brand, Conspiracy Theories and Cognitive Biases Russell Brand, Conspiracy Theories and Cognitive Biases Tue, 19 Sep 2023 09:18:00 GMT 44:58 78bc9d63-363d-4f98-832d-b0820095b340 false https://www.spreaker.com/episode/russell-brand-conspiracy-theories-and-cognitive-biases--68400807 6a180889da0413146cef147d 6a18086d71443cf04a8cd5f5 full 10 6 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Queen of Clean with Chantel Mila The Queen of Clean with Chantel Mila Mon, 11 Sep 2023 17:10:00 GMT 33:35 33043ed5-89f0-4010-b108-b07a0114dc03 false https://www.spreaker.com/episode/the-queen-of-clean-with-chantel-mila--68400755 6a18089269630795d889a88b 6a18086d71443cf04a8cd5f5 full 10 5 Connect with Chantel:Instagram.com/mama_mila_auOrder "The Dream Clean" from Booktopiawww.mamamilahome.com.au
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Chantel:Instagram.com/mama_mila_auOrder "The Dream Clean" from Booktopiawww.mamamilahome.com.au
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         What do you do for fun? What do you do for fun? Tue, 05 Sep 2023 12:19:00 GMT 28:20 67ee488c-469c-4ded-8a85-b07400c67da0 false https://www.spreaker.com/episode/what-do-you-do-for-fun--68400756 6a18088f71443cf04a8ce1bc 6a18086d71443cf04a8cd5f5 full 10 4 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The human capacity for cruelty with Dr Gwen Adshead The human capacity for cruelty with Dr Gwen Adshead Tue, 29 Aug 2023 19:00:00 GMT 53:47 0d0871cc-ed3c-4e1c-aa0f-b06d011555dd false https://www.spreaker.com/episode/the-human-capacity-for-cruelty-with-dr-gwen-adshead--68400749 6a180895da0413146cef1892 6a18086d71443cf04a8cd5f5 full 10 3 HEREConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     HEREConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Rise of Parasocial Relationships The Rise of Parasocial Relationships Thu, 24 Aug 2023 16:05:00 GMT 29:47 a129a85c-55a4-4e68-8370-b06800920649 false https://www.spreaker.com/episode/the-rise-of-parasocial-relationships--68400746 6a18088b8fd07475b55bb86e 6a18086d71443cf04a8cd5f5 full 10 2 HERE.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     HERE.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Pub Choir Goes Global with Astrid Jorgensen Pub Choir Goes Global with Astrid Jorgensen Tue, 15 Aug 2023 00:40:00 GMT 45:49 f631eaf2-e0eb-468b-8af9-b05e01834c15 false https://www.spreaker.com/episode/pub-choir-goes-global-with-astrid-jorgensen--68400750 6a18088c71443cf04a8ce070 6a18086d71443cf04a8cd5f5 This week, Cass sits down with Astrid Jorgensen, founder and Director of the iconic Pub Choir. Astrid shares the story of how pub choir got started, the tipping point when pub choir became a global sensation, and the surprising and inspiring lessons... full 10 1 pubchoir.com.au
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     pubchoir.com.au
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Big announcement: I'm flying solo!]]> Mon, 07 Aug 2023 18:00:00 GMT 20:03 55a7d323-bff5-47a3-b027-b0580002b489 false https://www.spreaker.com/episode/big-announcement-i-m-flying-solo--68400754 6a1808928fd07475b55bc0d4 6a18086d71443cf04a8cd5f5 Cass is back from holidays and celebrating six years of Crappy to Happy! This week she’s got important news to share about the future direction of the show.Tune in to hear what’s happening with Crappy to Happy, why things might sound a little... full 9 31 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Bouncing forward in business, body and motherhood with Tiff Hall Bouncing forward in business, body and motherhood with Tiff Hall Mon, 31 Jul 2023 18:00:00 GMT 39:22 9ac46c7d-765a-42d3-810f-b04c001e2bb6 false https://www.spreaker.com/episode/bouncing-forward-in-business-body-and-motherhood-with-tiff-hall--68400762 6a180895029c20a5f6ce7f5b 6a18086d71443cf04a8cd5f5 full 9 30 In this conversation you can expect to hear:
    • the regrets Tiff has from her days of her 'smash and bash' approach to fitness
    • the pressure she felt to 'bounce back' to her pre-baby body
    • her struggles of being a female founder in a predominately male dominated industry
    • how she has become more realistic and gentle with her expectations of herself in motherhood


    Check out Tiff's fabulous online fitness and wellness program: TXO. You can find it here. Use the code TANYA99 to get full access to TXO for just $99 for a full year access. That's where you will also find her fabulous supplements and active wear. Check out on Instagram, Facebook and TikTok. And you can listen to her new podcast, Bounce Forward, in all the usual places.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this conversation you can expect to hear:
    • the regrets Tiff has from her days of her 'smash and bash' approach to fitness
    • the pressure she felt to 'bounce back' to her pre-baby body
    • her struggles of being a female founder in a predominately male dominated industry
    • how she has become more realistic and gentle with her expectations of herself in motherhood


    Check out Tiff's fabulous online fitness and wellness program: TXO. You can find it here. Use the code TANYA99 to get full access to TXO for just $99 for a full year access. That's where you will also find her fabulous supplements and active wear. Check out on Instagram, Facebook and TikTok. And you can listen to her new podcast, Bounce Forward, in all the usual places.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Karma of Success with Liz Tran The Karma of Success with Liz Tran Mon, 24 Jul 2023 18:00:00 GMT 51:40 ca9a34fe-f442-4e3b-ae2a-b048004a3659 false https://www.crappytohappypod.com/the-karma-of-success-with-liz-tran 6a180891847a83997e822ef7 6a18086d71443cf04a8cd5f5 full 9 29
    She worked in a world where numbers and spreadsheets were everything, so how could she admit that she believed in scientifically indefensible forces like the Tarot or feng shui or Reiki?Liz is the host of the Reset with Liz Tran podcast and her new book, 'The Karma of Success' has just been released. And in this episode you can expect to hear:
    • How suffering doesn't equal success and how accessing ideas that flow easily through you can lead to better results
    • How to care for the three treasures of the body: physical body, energy, and intuition
    • Why some Founders succeed past the seed stage and others don't

    If you'd like to learn more about Liz, check out her website, or her personal instagram here.
    The Reset instagram can be found here.
    Listen and subscribe to Liz's podcast, Reset with Liz Tran here.
    And, if you're in the UK or US you can get yourself a paperback version of Liz's new book 'The Karma of Success' here.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    She worked in a world where numbers and spreadsheets were everything, so how could she admit that she believed in scientifically indefensible forces like the Tarot or feng shui or Reiki?Liz is the host of the Reset with Liz Tran podcast and her new book, 'The Karma of Success' has just been released. And in this episode you can expect to hear:
    • How suffering doesn't equal success and how accessing ideas that flow easily through you can lead to better results
    • How to care for the three treasures of the body: physical body, energy, and intuition
    • Why some Founders succeed past the seed stage and others don't

    If you'd like to learn more about Liz, check out her website, or her personal instagram here.
    The Reset instagram can be found here.
    Listen and subscribe to Liz's podcast, Reset with Liz Tran here.
    And, if you're in the UK or US you can get yourself a paperback version of Liz's new book 'The Karma of Success' here.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Challenging toxic wellness culture and gender rules with Steph Claire Smith Challenging toxic wellness culture and gender rules with Steph Claire Smith Mon, 17 Jul 2023 18:00:00 GMT 46:20 1fd46a86-91c0-4263-a062-b0360056e810 false https://www.spreaker.com/episode/challenging-toxic-wellness-culture-and-gender-rules-with-steph-claire-smith--68400714 6a180896029c20a5f6ce80e7 6a18086d71443cf04a8cd5f5 Steph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a... full 9 28
  • where KIC all began
  • why this mission matters so much to her
  • the gender bias she experiences as a founder and also the primary breadwinner in her family
  • and the big plans that she and Laura have for the future of KIC.


    • Steph has also generously offered you all a free months access to the KIC app (which includes over 1000+ workouts, recipes, meditations and more). To take advantage of this offer, go to kicapp.com. Select the monthly option and use the discount code KIC1MONTH to get your one month free access. (Note: You need to register on the website, not the app, to use the discount code)
    Connect with Steph on instagram and listen to KIC POD in the LiSTNR app, or your podcast app of choice.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • where KIC all began
  • why this mission matters so much to her
  • the gender bias she experiences as a founder and also the primary breadwinner in her family
  • and the big plans that she and Laura have for the future of KIC.


    • Steph has also generously offered you all a free months access to the KIC app (which includes over 1000+ workouts, recipes, meditations and more). To take advantage of this offer, go to kicapp.com. Select the monthly option and use the discount code KIC1MONTH to get your one month free access. (Note: You need to register on the website, not the app, to use the discount code)
    Connect with Steph on instagram and listen to KIC POD in the LiSTNR app, or your podcast app of choice.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Baby Brain: is it real? with Dr Sarah McKay Baby Brain: is it real? with Dr Sarah McKay Mon, 10 Jul 2023 18:00:00 GMT 48:21 eee60204-97db-40ec-8926-b0360053e671 false https://www.spreaker.com/episode/baby-brain-is-it-real-with-dr-sarah-mckay--68400765 6a180896029c20a5f6ce80db 6a18086d71443cf04a8cd5f5 Around 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains are mostly absent from... full 9 27 Dr. Sarah McKay is an Oxford University educated neuroscientist. She is one of Australia's most well-known brain science commentators and authors. She wrote The Neuroscience of Health, Hormones and Happiness, and recently she has turned her attention to baby brain. Her latest book is called Baby Brain, the Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds for the Better.
    In this episode we explore:
    • the amazing neurological shifts that happen when we care for babies
    • how mental load and emotional labor of motherhood can impact attention and memory abilities
    • the importance of considering women's health in medical research and the surge of interest in the neurobiology of pregnancy and menopause. 

    You can get yourself a copy of Dr Sarah McKay's books here. Follow her on instagram here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Dr. Sarah McKay is an Oxford University educated neuroscientist. She is one of Australia's most well-known brain science commentators and authors. She wrote The Neuroscience of Health, Hormones and Happiness, and recently she has turned her attention to baby brain. Her latest book is called Baby Brain, the Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds for the Better.
    In this episode we explore:
    • the amazing neurological shifts that happen when we care for babies
    • how mental load and emotional labor of motherhood can impact attention and memory abilities
    • the importance of considering women's health in medical research and the surge of interest in the neurobiology of pregnancy and menopause. 

    You can get yourself a copy of Dr Sarah McKay's books here. Follow her on instagram here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism Mon, 03 Jul 2023 18:00:00 GMT 34:22 83b6633a-a2e8-425c-b1f6-b02d018ac137 false https://www.spreaker.com/episode/understanding-narcissism-the-distinction-between-grandiose-and-vulnerable-narcissism--68400810 6a1808938fd07475b55bc0f7 6a18086d71443cf04a8cd5f5 full 9 26
  • the DSM criteria for a diagnosis of Narcissism and how it is outdated
  • the different presentations of Grandiose and Vulnerable Narcissism (or overt and covert narcissism)
  • when a personality trait becomes a personality disorder
  • how to spot a Grandiose or Vulnerable Narcissist in your life and what do do about it


    • If you're interested in this topic, check out this episode with W. Keith Campbell here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • the DSM criteria for a diagnosis of Narcissism and how it is outdated
  • the different presentations of Grandiose and Vulnerable Narcissism (or overt and covert narcissism)
  • when a personality trait becomes a personality disorder
  • how to spot a Grandiose or Vulnerable Narcissist in your life and what do do about it


    • If you're interested in this topic, check out this episode with W. Keith Campbell here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Tiny traumas with Dr Meg Arroll Tiny traumas with Dr Meg Arroll Mon, 26 Jun 2023 18:00:00 GMT 46:05 07be738f-f9c3-41da-ab21-b0290052f096 false https://www.spreaker.com/episode/tiny-traumas-with-dr-meg-arroll--68400771 6a18089569630795d889a93d 6a18086d71443cf04a8cd5f5 Not all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof... full 9 25
  • what is the difference between 'big T' and 'little T' trauma?
  • examples of what a 'Tiny T' trauma can look like
  • the cumulative effects of 'Tiny T' trauma and how they impact health outcomes
  • the Triple A model and how it can help us with emotional eating


    • If you loved this episode, go back into the back catalogue to listen to Cass chat with Sarah Woodhouse here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • what is the difference between 'big T' and 'little T' trauma?
  • examples of what a 'Tiny T' trauma can look like
  • the cumulative effects of 'Tiny T' trauma and how they impact health outcomes
  • the Triple A model and how it can help us with emotional eating


    • If you loved this episode, go back into the back catalogue to listen to Cass chat with Sarah Woodhouse here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The evolution of therapy The evolution of therapy Mon, 19 Jun 2023 18:00:00 GMT 27:44 8f7c8174-924a-43de-b72a-b02300697f9f false https://www.spreaker.com/episode/the-evolution-of-therapy--68400772 6a180892029c20a5f6ce7ea7 6a18086d71443cf04a8cd5f5 full 9 24 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Is it all in the stars with Debra Silverman Is it all in the stars with Debra Silverman Mon, 12 Jun 2023 18:00:00 GMT 38:24 5a0d2934-ea34-4753-9dc8-b01a0043c68c false https://www.spreaker.com/episode/is-it-all-in-the-stars-with-debra-silverman--68400811 6a1808968fd07475b55bc1e6 6a18086d71443cf04a8cd5f5 Debra Silverman holds a master’s degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist. Over the past 40 years of professional experience and private practice, she has specialised in helping... full 9 23 Her knowledge of the stars and planetary interactions has piqued the interest of creatives and leaders, young and old. From actor Shailene Woodley (Big Little Lies) to Sting, Debra has provided relationship advice and healing through her unique methodology. 
    Through her online school, more than 4,000 people have studied Silverman’s astrology method to uncover their emotional wisdom and answer the call to help planet Earth. Silverman is also the author of “The Missing Element: Inspiring Compassion for the Human Condition”.
    In this conversations, Cass and Debra explore:
    • how and why Debra got into Astrology
    • some of the key elements of Cass' chart that make podcast host a perfect fit
    • the significance of the elements (earth, fire, wind and water) in astrology
    • and the optimism astrology can provide as we move through a climate crisis


    If you'd like some insights into your own astrology chart, check this free offer from Debra out. If you'd like to connect with Debra Silverman you'll find her on instagram here. You can grab a copy of her latest book, The Missing Element here. Learn more about Debra Silverman Astrology on her website. 
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Her knowledge of the stars and planetary interactions has piqued the interest of creatives and leaders, young and old. From actor Shailene Woodley (Big Little Lies) to Sting, Debra has provided relationship advice and healing through her unique methodology. 
    Through her online school, more than 4,000 people have studied Silverman’s astrology method to uncover their emotional wisdom and answer the call to help planet Earth. Silverman is also the author of “The Missing Element: Inspiring Compassion for the Human Condition”.
    In this conversations, Cass and Debra explore:
    • how and why Debra got into Astrology
    • some of the key elements of Cass' chart that make podcast host a perfect fit
    • the significance of the elements (earth, fire, wind and water) in astrology
    • and the optimism astrology can provide as we move through a climate crisis


    If you'd like some insights into your own astrology chart, check this free offer from Debra out. If you'd like to connect with Debra Silverman you'll find her on instagram here. You can grab a copy of her latest book, The Missing Element here. Learn more about Debra Silverman Astrology on her website. 
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to shop for a psych How to shop for a psych Mon, 05 Jun 2023 18:00:00 GMT 30:14 a666b681-fa4b-48a8-bdab-b0120014cbfc false https://www.spreaker.com/episode/how-to-shop-for-a-psych--68400747 6a18089171443cf04a8ce2bf 6a18086d71443cf04a8cd5f5 full 9 22 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Creating more time with Melissa Ambrosini and Nick Broadhurst Creating more time with Melissa Ambrosini and Nick Broadhurst Mon, 29 May 2023 18:00:00 GMT 40:48 00649974-df9d-4c68-ae42-b010016e8d1c false https://www.spreaker.com/episode/creating-more-time-with-melissa-ambrosini-and-nick-broadhurst--68400759 6a180892847a83997e822f2e 6a18086d71443cf04a8cd5f5 full 9 21 Follow Melissa Ambrosini and Nick Broadhurst on instagram. And grab a copy of their latest book, Time Magic here: https://www.timemagic.me/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Follow Melissa Ambrosini and Nick Broadhurst on instagram. And grab a copy of their latest book, Time Magic here: https://www.timemagic.me/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Is ADHD in adults a big old con? Is ADHD in adults a big old con? Mon, 22 May 2023 18:00:00 GMT 22:55 8091b91d-dd9f-4a22-9b37-b0090166a3a0 false https://www.spreaker.com/episode/is-adhd-in-adults-a-big-old-con--68400804 6a1808948fd07475b55bc17a 6a18086d71443cf04a8cd5f5 ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. Even more so, since the BBC Panorama program, released an expose on private clinics in the UK,... full 9 20 This week, after watching the documentary, Cass weighs in with her thoughts on why there's been an increase in ADHD diagnosis in recent years, and pulls apart the various holes in the BBC exposé (and there are some BIG ones). 
    If you loved this, definitely head into the back catalogue to hear Candin Phillips and Cass discuss why there's been an increase in adult women being diagnosed with ADHD in greater detail.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     This week, after watching the documentary, Cass weighs in with her thoughts on why there's been an increase in ADHD diagnosis in recent years, and pulls apart the various holes in the BBC exposé (and there are some BIG ones). 
    If you loved this, definitely head into the back catalogue to hear Candin Phillips and Cass discuss why there's been an increase in adult women being diagnosed with ADHD in greater detail.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Debunking modern witchcraft and other new age practices with Don Martin Debunking modern witchcraft and other new age practices with Don Martin Mon, 15 May 2023 18:00:00 GMT 50:28 6dd56a64-aac0-4421-a949-b002015e2b3d false https://www.spreaker.com/episode/debunking-modern-witchcraft-and-other-new-age-practices-with-don-martin--68400776 6a18089a847a83997e8231bb 6a18086d71443cf04a8cd5f5 The past few years there’s been a focus on individuals, being called to start to recognise and unpack our privilege, and look at behaviours or actions that might be harmful to others. The new age world has come under fire for things like cultural... full 9 19 Today, we are joined by the incredible Don Martin. Don is the host of the Head on Fire podcast, and author of the book The Dabblers Guide to Witchcraft - a book that I’m really loving right now. 
    He’s also published two collections of poetry - the first is called The Playground and the most recent is called while i wait to be a god again
    Don is here to do a big debunking of modern witchcraft and share with us how to create spiritual practices and rituals that work for us, and cause no harm.
    To connect with Don check out his instagram, tiktok and podcast.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Today, we are joined by the incredible Don Martin. Don is the host of the Head on Fire podcast, and author of the book The Dabblers Guide to Witchcraft - a book that I’m really loving right now. 
    He’s also published two collections of poetry - the first is called The Playground and the most recent is called while i wait to be a god again
    Don is here to do a big debunking of modern witchcraft and share with us how to create spiritual practices and rituals that work for us, and cause no harm.
    To connect with Don check out his instagram, tiktok and podcast.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Why is everyone on the internet so mean? Why is everyone on the internet so mean? Mon, 08 May 2023 19:00:00 GMT 31:54 d4655b70-c5c4-4cf6-b643-affc002d78ca false https://www.spreaker.com/episode/why-is-everyone-on-the-internet-so-mean--68400760 6a18089669630795d889a964 6a18086d71443cf04a8cd5f5 full 9 18 If you found this episode fascinating, check out these episodes in our back catalogue:

    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     If you found this episode fascinating, check out these episodes in our back catalogue:

    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Creating healthy digital boundaries with Dr Kristy Goodwin Creating healthy digital boundaries with Dr Kristy Goodwin Mon, 01 May 2023 18:00:00 GMT 41:46 161fca4d-1905-4e68-a33f-afed0082091c false https://www.spreaker.com/episode/creating-healthy-digital-boundaries-with-dr-kristy-goodwin--68400779 6a18089f69630795d889ac26 6a18086d71443cf04a8cd5f5 full 9 17 In this episode Dr Kristy is here to share some really practical and very realistic strategies to take back control of technology use and avoid burnout.
    You can grab a copy of Dr Kristy's book here and you'll find her on instagram here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode Dr Kristy is here to share some really practical and very realistic strategies to take back control of technology use and avoid burnout.
    You can grab a copy of Dr Kristy's book here and you'll find her on instagram here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Why do we compulsively shop and spend? Let's talk money and trauma]]> Mon, 24 Apr 2023 18:00:00 GMT 24:43 c55dfb6e-a4ac-43e3-8972-afea0052a255 false https://www.spreaker.com/episode/why-do-we-compulsively-shop-and-spend-let-s-talk-money-and-trauma--68400761 6a18089ada0413146cef1995 6a18086d71443cf04a8cd5f5 In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma.Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why... full 9 16 Remember, Cass is not offering personal psychological advice and you should always speak to a professional about your own personal circumstances and experience.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Remember, Cass is not offering personal psychological advice and you should always speak to a professional about your own personal circumstances and experience.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Life in a religious cult and finding meaning with Debbie Haski-Leventhal Life in a religious cult and finding meaning with Debbie Haski-Leventhal Mon, 17 Apr 2023 18:00:00 GMT 50:05 e2f98f2d-ce3a-4103-b9da-afe40062f310 false https://www.spreaker.com/episode/life-in-a-religious-cult-and-finding-meaning-with-debbie-haski-leventhal--68400720 6a18089869630795d889a9ce 6a18086d71443cf04a8cd5f5 Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a life of purpose and meaning.Debbie went on to become a Professor at... full 9 15 Make it Meaningful: How to find purpose in life and work.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Make it Meaningful: How to find purpose in life and work.Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Quitting: How to know when to hold and when to fold Quitting: How to know when to hold and when to fold Mon, 10 Apr 2023 18:00:00 GMT 27:25 ce0c50fe-0958-477c-9462-afdc00285ff6 false https://www.spreaker.com/episode/quitting-how-to-know-when-to-hold-and-when-to-fold--68400785 6a1808948fd07475b55bc127 6a18086d71443cf04a8cd5f5 full 9 14 Cass shares the 'sunk cost fallacy' and gives us a very practical criteria to help us reassess our goals and dreams, so we know when and why we should quit.
    You can check out the book Cass references, 'Quit: The Power of Knowing When to Walk Away' by Annie Duke, here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Cass shares the 'sunk cost fallacy' and gives us a very practical criteria to help us reassess our goals and dreams, so we know when and why we should quit.
    You can check out the book Cass references, 'Quit: The Power of Knowing When to Walk Away' by Annie Duke, here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Why diets don't work with Lyndi Cohen]]> Mon, 03 Apr 2023 18:00:00 GMT 46:06 8e2a8417-5d70-4ba5-8482-afd80171ba43 false https://www.spreaker.com/episode/why-diets-don-t-work-with-lyndi-cohen--68400763 6a18089d029c20a5f6ce82cf 6a18086d71443cf04a8cd5f5 In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and... full 8 13 Cass and Lyndi explore:
    • What is a diet and the rules we inherit and carry as souvenirs from a life of dieting and diet culture.
    • How to know if you’re on a diet or making a ‘lifestyle change’.
    • Ways to start changing your relationship with your body.


    If you'd like to learn more about Lyndi and grab a copy of her amazing book, head to her website. And you can follow her on instagram here.
    To find out more about Cass' programs and books head to cassdunn.com. And you can connect with Cass on Instagram and TikTok. Feel free to DM Cass if there's a topic you'd like her to explore.
    Cass' brand new Audible Original “The Imposter Solution: Five Steps to Ditch Self-Doubt and stop feeling like a fraud” is available worldwide on Audible and is included in the Audible Plus catalogue which means it’s FREE to download if you are an Audible subscriber. You can sign up for a free 30-day trial on Audible and listen right now!
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Cass and Lyndi explore:
    • What is a diet and the rules we inherit and carry as souvenirs from a life of dieting and diet culture.
    • How to know if you’re on a diet or making a ‘lifestyle change’.
    • Ways to start changing your relationship with your body.


    If you'd like to learn more about Lyndi and grab a copy of her amazing book, head to her website. And you can follow her on instagram here.
    To find out more about Cass' programs and books head to cassdunn.com. And you can connect with Cass on Instagram and TikTok. Feel free to DM Cass if there's a topic you'd like her to explore.
    Cass' brand new Audible Original “The Imposter Solution: Five Steps to Ditch Self-Doubt and stop feeling like a fraud” is available worldwide on Audible and is included in the Audible Plus catalogue which means it’s FREE to download if you are an Audible subscriber. You can sign up for a free 30-day trial on Audible and listen right now!
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Why we procrastinate and what we can do about it Why we procrastinate and what we can do about it Mon, 27 Mar 2023 17:00:00 GMT 33:58 471bf594-a40f-41af-a98f-afce0007ee1e false https://www.spreaker.com/episode/why-we-procrastinate-and-what-we-can-do-about-it--68400809 6a180897029c20a5f6ce8124 6a18086d71443cf04a8cd5f5 full 8 12 Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for Beyond Confident here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for Beyond Confident here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Simple changes to make now to avoid dementia with Dr Ginni Mansberg Simple changes to make now to avoid dementia with Dr Ginni Mansberg Mon, 20 Mar 2023 17:00:00 GMT 42:03 b8c49589-9ffe-4cb8-8be1-afcb0052b914 false https://www.spreaker.com/episode/simple-changes-to-make-now-to-avoid-dementia-with-dr-ginni-mansberg--68400789 6a180894da0413146cef1841 6a18086d71443cf04a8cd5f5 full 9 11 You can learn more about Dr Ginni at drginni.com.au
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     You can learn more about Dr Ginni at drginni.com.au
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Understanding schemas and schema therapy Understanding schemas and schema therapy Mon, 13 Mar 2023 22:17:00 GMT 31:29 da4c1145-0e16-4023-87c3-afc4016062b1 false https://www.crappytohappypod.com/understanding-schemas-and-schema-therapy 6a18089471443cf04a8ce3c8 6a18086d71443cf04a8cd5f5 full 9 10

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Breaking free from self-limiting beliefs with Maria Thattil Breaking free from self-limiting beliefs with Maria Thattil Mon, 06 Mar 2023 13:00:00 GMT 40:14 c544540f-126e-442a-867e-afbd0030a711 false https://www.crappytohappypod.com/breaking-free-from-self-limiting-beliefs-with-maria-thattil 6a1808a1da0413146cef1c1f 6a18086d71443cf04a8cd5f5 Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition in 2021.She was the third woman of colour to represent Australia in the... full 9 9
    She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and uses her platform to champion social justice issues like mental health and gender equality.

    Connect with Maria: https://www.instagram.com/mariathattil/?hl=en



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and uses her platform to champion social justice issues like mental health and gender equality.

    Connect with Maria: https://www.instagram.com/mariathattil/?hl=en



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How you can reframe your thoughts to ease your imposter syndrome How you can reframe your thoughts to ease your imposter syndrome Mon, 27 Feb 2023 13:00:00 GMT 32:23 bba16bee-0ce9-429c-8716-afb60071f4c8 false https://www.spreaker.com/episode/how-you-can-reframe-your-thoughts-to-ease-your-imposter-syndrome--68400808 6a18089669630795d889a972 6a18086d71443cf04a8cd5f5 full 9 8 By reframing our thoughts and consciously being aware of how they can contribute to Imposter Syndrome, we can start to ease it and believe in ourselves.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     By reframing our thoughts and consciously being aware of how they can contribute to Imposter Syndrome, we can start to ease it and believe in ourselves.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Embrace your inner perfectionist with Katherine Morgan-Schafler Embrace your inner perfectionist with Katherine Morgan-Schafler Mon, 20 Feb 2023 13:00:00 GMT 47:37 de551196-2f24-4ae7-af18-afaf002b6c33 false https://www.crappytohappypod.com/embrace-your-inner-perfectionist-with-katherine-morgan-schafler 6a1808a2da0413146cef1c53 6a18086d71443cf04a8cd5f5 full 9 7
    Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism.

    Connect with Katherine: https://www.instagram.com/katherinemorganschafler/?hl=en



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism.

    Connect with Katherine: https://www.instagram.com/katherinemorganschafler/?hl=en



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Understanding attachment styles Understanding attachment styles Mon, 13 Feb 2023 13:00:00 GMT 30:33 7fa9dabd-0f8f-4d71-aacd-afa7016e2bf9 false https://www.crappytohappypod.com/understanding-attachment-styles 6a18089571443cf04a8ce3fc 6a18086d71443cf04a8cd5f5 Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day life can help you heal and become stronger.In this episode, Cass... full 9 6
    In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the characteristics and meanings behind each one.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the characteristics and meanings behind each one.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Being 'Spiritually Loose' with Susan Pearse]]> Mon, 06 Feb 2023 13:00:00 GMT 42:11 6b394a22-b5ee-43a5-9eb3-afa001688d19 false https://www.crappytohappypod.com/being-spiritually-loose-with-susan-pearse 6a18089a69630795d889aa8d 6a18086d71443cf04a8cd5f5 full 9 5
    Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually Loose" manifesto as an antidote for the modern world.

     Connect with Susan: https://www.susanpearse.com/spiritually-loose

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually Loose" manifesto as an antidote for the modern world.

     Connect with Susan: https://www.susanpearse.com/spiritually-loose

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to stop self-compassion turning into self-sabotage How to stop self-compassion turning into self-sabotage Mon, 30 Jan 2023 13:00:00 GMT 24:29 cd7ab4d7-cdce-4e6c-91b4-af9a00002eb5 false https://www.crappytohappypod.com/how-to-stop-self-compassion-turning-into-self-sabotage 6a180895029c20a5f6ce80ab 6a18086d71443cf04a8cd5f5 full 9 4
    In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Why so many women are being diagnosed with ADHD with Candin Phillips Why so many women are being diagnosed with ADHD with Candin Phillips Mon, 23 Jan 2023 13:00:00 GMT 49:43 c0092375-f4e3-4c5b-b1ad-af93000ad8ca false https://www.crappytohappypod.com/why-so-many-women-are-being-diagnosed-with-adhd-with-candin-phillips 6a1808998fd07475b55bc294 6a18086d71443cf04a8cd5f5 full 9 3
    Candin discusses how we mischaracterise ADHD, particularly in women.




    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Candin discusses how we mischaracterise ADHD, particularly in women.




    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to prevent yourself from burning out How to prevent yourself from burning out Mon, 16 Jan 2023 13:00:00 GMT 28:47 eb770564-a304-4ac2-ba45-af8c003b7077 false https://www.spreaker.com/episode/how-to-prevent-yourself-from-burning-out--68400787 6a180895da0413146cef188b 6a18086d71443cf04a8cd5f5 full 9 2 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How Alison Brahe Daddo found her self confidence How Alison Brahe Daddo found her self confidence Mon, 09 Jan 2023 18:00:00 GMT 46:59 127eb331-418c-4af5-8ce2-af8400742514 false https://www.spreaker.com/episode/how-alison-brahe-daddo-found-her-self-confidence--68400816 6a18089eda0413146cef1b26 6a18086d71443cf04a8cd5f5 full 9 1 https://www.instagram.com/alidaddo
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://www.instagram.com/alidaddo
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[What to do instead of New Year's Resolutions]]> Mon, 02 Jan 2023 13:00:00 GMT 15:17 f4753894-3365-4d06-a2c8-af6f0160d9d8 false https://www.spreaker.com/episode/what-to-do-instead-of-new-year-s-resolutions--68400797 6a18089b71443cf04a8ce5d3 6a18086d71443cf04a8cd5f5 full 9 1 https://forms.gle/tmmuaKgn82c8TKjZAConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://forms.gle/tmmuaKgn82c8TKjZAConnect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Managing Emotional Eating with Tiff Hall Managing Emotional Eating with Tiff Hall Mon, 26 Dec 2022 13:00:00 GMT 29:49 f0d4e9bf-1e84-4d2f-bfa2-af6f016131db false https://www.spreaker.com/episode/managing-emotional-eating-with-tiff-hall--68400778 6a180898847a83997e8230e3 6a18086d71443cf04a8cd5f5 One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour.Connect with... full 8 17 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How To Set Boundaries During The Holidays How To Set Boundaries During The Holidays Mon, 19 Dec 2022 13:00:00 GMT 19:09 8ede84ba-892a-44ad-8a61-af6f0160d9d6 false https://www.spreaker.com/episode/how-to-set-boundaries-during-the-holidays--68400781 6a1808988fd07475b55bc247 6a18086d71443cf04a8cd5f5 Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to a happy and healthy... full 8 16 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Discovering the meaning of masculinity with Rob 'Millsy' Mills]]> Mon, 12 Dec 2022 13:00:00 GMT 37:15 cc1012f5-fbe4-45ca-aba4-af68015d67bc false https://www.spreaker.com/episode/discovering-the-meaning-of-masculinity-with-rob-millsy-mills--68400722 6a18089b8fd07475b55bc326 6a18086d71443cf04a8cd5f5 In this episode, Cass is joined by Rob ‘Millsy’ Mills - an Australian actor and musician. Since appearing as a finalist on the very first season of Australian Idol, Millsy has really carved out a name for himself in the entertainment sphere.Millsy’... full 8 15
    Millsy’ new book, ‘Putting on a Show” looks at what it means to be an average Aussie bloke, and how men exist in the modern world. Millsy speaks about how men process and communicate their emotions, understanding how toxic masculinity affects both men and women, and how men can start opening up in their day to day lives.

    Connect with Rob:https://www.robmills.net.au/
    Donate to Support Act:https://supportact.org.au/

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Millsy’ new book, ‘Putting on a Show” looks at what it means to be an average Aussie bloke, and how men exist in the modern world. Millsy speaks about how men process and communicate their emotions, understanding how toxic masculinity affects both men and women, and how men can start opening up in their day to day lives.

    Connect with Rob:https://www.robmills.net.au/
    Donate to Support Act:https://supportact.org.au/

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Why adverse childhood experiences don't have to define your adulthood]]> Mon, 05 Dec 2022 13:00:00 GMT 21:35 6805ab3d-8eb2-4a39-a257-af62002cfcc2 false https://www.spreaker.com/episode/why-adverse-childhood-experiences-don-t-have-to-define-your-adulthood--68400777 6a180896029c20a5f6ce80f6 6a18086d71443cf04a8cd5f5 Are you worried that adversity that you faced in your childhood is negatively effecting your life as an adult? In this episode, I explain the science behind adverse childhood experiences and the detrimental effects they can have on us as we grow up,... full 8 14 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Standing up for your beliefs with Dami Im Standing up for your beliefs with Dami Im Mon, 28 Nov 2022 13:00:00 GMT 36:42 66340499-78af-430c-a39e-af5b008a5dc2 false https://www.spreaker.com/episode/standing-up-for-your-beliefs-with-dami-im--68400768 6a1808988fd07475b55bc240 6a18086d71443cf04a8cd5f5 In this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed when she entered a singing... full 8 13 https://www.damiim.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://www.damiim.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         What is Toxic Positivity? and has it gone too far? What is Toxic Positivity? and has it gone too far? Mon, 21 Nov 2022 13:00:00 GMT 23:58 cbd1b2a6-732a-4911-a70c-af5001873426 false https://www.crappytohappypod.com/what-is-toxic-positivity-and-has-it-gone-too-far 6a18089ada0413146cef19cf 6a18086d71443cf04a8cd5f5 full 8 13
    In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook on life is scientifically proven to have health benefits for you and your family, without invalidating difficult emotions, painful thoughts and feelings. 

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook on life is scientifically proven to have health benefits for you and your family, without invalidating difficult emotions, painful thoughts and feelings. 

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Healing from developmental trauma with Rick Morton Healing from developmental trauma with Rick Morton Mon, 14 Nov 2022 13:00:00 GMT 45:42 9841e869-9659-45e0-b394-af4900076422 false https://www.spreaker.com/episode/healing-from-developmental-trauma-with-rick-morton--68400801 6a18089a847a83997e8231b1 6a18086d71443cf04a8cd5f5 In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He... full 8 11 Connect with Rick:https://www.rickmorton.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Rick:https://www.rickmorton.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Avoidance vs. Approach - Whats your style? Avoidance vs. Approach - Whats your style? Mon, 07 Nov 2022 13:00:00 GMT 17:28 aef07f04-e06b-41bf-b68a-af40018abfde false https://www.crappytohappypod.com/avoidance-vs-approach-whats-your-style 6a18089b69630795d889ab13 6a18086d71443cf04a8cd5f5 Are you motivated by the pursuit of pleasure or the avoidance of pain?In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to... full 8 10
    In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Why you should start investing now with Victoria Devine Why you should start investing now with Victoria Devine Mon, 31 Oct 2022 13:00:00 GMT 43:29 bdd2b594-29c1-492c-b9c3-af34017300f8 false https://www.spreaker.com/episode/why-you-should-start-investing-now-with-victoria-devine--68400798 6a18089b029c20a5f6ce8247 6a18086d71443cf04a8cd5f5 In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money.Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more... full 8 9 Connect with Victoria:https://www.shesonthemoney.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Victoria:https://www.shesonthemoney.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Epigenetics and how they affect you Epigenetics and how they affect you Mon, 24 Oct 2022 18:00:00 GMT 17:33 730638b2-48de-45e1-9510-af340172b428 false https://www.spreaker.com/episode/epigenetics-and-how-they-affect-you--68400782 6a180897029c20a5f6ce812a 6a18086d71443cf04a8cd5f5 full 8 8 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Ambiguous grief with Stephanie Sarazin Ambiguous grief with Stephanie Sarazin Mon, 17 Oct 2022 20:00:00 GMT 46:40 b715c041-0cdf-42ea-876f-af310028d5ff false https://www.spreaker.com/episode/ambiguous-grief-with-stephanie-sarazin--68400817 6a18089669630795d889a98a 6a18086d71443cf04a8cd5f5 After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about their experience of... full 8 7 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The three circles model of emotions The three circles model of emotions Mon, 10 Oct 2022 20:00:00 GMT 22:19 07abf818-528d-4dc4-adbf-af2a003661b1 false https://www.spreaker.com/episode/the-three-circles-model-of-emotions--68400792 6a180898da0413146cef18f7 6a18086d71443cf04a8cd5f5 In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with... full 8 6 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to worry less with Brigid Delaney How to worry less with Brigid Delaney Mon, 03 Oct 2022 20:00:00 GMT 45:46 1ccddd23-45d6-4e59-bde9-af20005d66e1 false https://www.spreaker.com/episode/how-to-worry-less-with-brigid-delaney--68400770 6a18089e69630795d889abf3 6a18086d71443cf04a8cd5f5 During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat the small stuff and better... full 8 5 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[How to cope with change using Bridges' Transition Model]]> Mon, 26 Sep 2022 21:00:00 GMT 15:56 447eb090-a9e6-4f5a-81da-af0e0029a1f6 false https://www.spreaker.com/episode/how-to-cope-with-change-using-bridges-transition-model--68400796 6a18089169630795d889a7e2 6a18086d71443cf04a8cd5f5 full 8 4 www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How teacher wellbeing impacts us all with Meg Durham How teacher wellbeing impacts us all with Meg Durham Mon, 19 Sep 2022 21:00:00 GMT 46:48 ee345218-7108-4bba-87f7-af0e002b2611 false https://www.spreaker.com/episode/how-teacher-wellbeing-impacts-us-all-with-meg-durham--68400795 6a18089a8fd07475b55bc31f 6a18086d71443cf04a8cd5f5 Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In... full 8 3 www.openmindeducation.cominstagram: @megdurham__
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.openmindeducation.cominstagram: @megdurham__
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to manage your emotions with the Window of Tolerance How to manage your emotions with the Window of Tolerance Mon, 12 Sep 2022 21:00:00 GMT 19:50 867477f4-5a8d-4d94-8a65-af070024776e false https://www.spreaker.com/episode/how-to-manage-your-emotions-with-the-window-of-tolerance--68400784 6a18089669630795d889a978 6a18086d71443cf04a8cd5f5 full 8 2 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Crappy to Happy is going weekly! Crappy to Happy is going weekly! Mon, 05 Sep 2022 21:00:00 GMT 2:02 77fa4008-d69c-4677-8fe6-af070064891b false https://www.spreaker.com/episode/crappy-to-happy-is-going-weekly--68400741 6a180899029c20a5f6ce81b8 6a18086d71443cf04a8cd5f5 full 8 1 Every second week will be a solo episode where I explain a fascinating psychological idea, tool or experiment that I think you'll love.
    So make sure you're subscribed and I'll see you next Tuesday!
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Every second week will be a solo episode where I explain a fascinating psychological idea, tool or experiment that I think you'll love.
    So make sure you're subscribed and I'll see you next Tuesday!
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach - trust in relationships The Confidence Coach - trust in relationships Sun, 28 Aug 2022 21:00:00 GMT 9:44 0b6dff19-bd2b-42ce-bd09-aed600155cd3 false https://www.spreaker.com/episode/the-confidence-coach-trust-in-relationships--68400815 6a18089b029c20a5f6ce821b 6a18086d71443cf04a8cd5f5 Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll... full 7 19 In this episode you’ll hear from Sam, who wants to know how to trust people when you've been hurt in the past.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode you’ll hear from Sam, who wants to know how to trust people when you've been hurt in the past.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach - body image The Confidence Coach - body image Sun, 21 Aug 2022 21:00:00 GMT 10:28 516b1c3c-ad04-4de8-bc2a-aed60014bbf9 false https://www.spreaker.com/episode/the-confidence-coach-body-image--68400783 6a18089269630795d889a87c 6a18086d71443cf04a8cd5f5 Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll... full 7 18 In this episode you’ll hear from Kat, who want to feel more confident in her body.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode you’ll hear from Kat, who want to feel more confident in her body.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach– returning to work The Confidence Coach– returning to work Sun, 14 Aug 2022 21:00:00 GMT 9:40 39f385c0-b108-422f-b5f5-aed600149862 false https://www.spreaker.com/episode/the-confidence-coach-returning-to-work--68400794 6a18089871443cf04a8ce50c 6a18086d71443cf04a8cd5f5 Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll... full 7 17 In this episode you’ll hear from Jazz, who is struggling to feel confident returning to work after kids.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode you’ll hear from Jazz, who is struggling to feel confident returning to work after kids.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach - overcoming childhood bullying The Confidence Coach - overcoming childhood bullying Sun, 07 Aug 2022 21:00:00 GMT 11:17 208c6a3d-ada9-456b-9643-aed60013c94f false https://www.spreaker.com/episode/the-confidence-coach-overcoming-childhood-bullying--68400786 6a180893847a83997e822f76 6a18086d71443cf04a8cd5f5 Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll... full 7 16 In this episode you’ll hear from Jason, who is struggling to overcome childhood bullying.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode you’ll hear from Jason, who is struggling to overcome childhood bullying.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach - making friends The Confidence Coach - making friends Sun, 31 Jul 2022 21:00:00 GMT 10:29 5b8db9e7-1748-44ef-96a4-aed600138cd6 false https://www.spreaker.com/episode/the-confidence-coach-making-friends--68400799 6a180891da0413146cef177a 6a18086d71443cf04a8cd5f5 Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll... full 7 15 In this episode you’ll hear from Abby, who is struggling to make friends as an adult.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode you’ll hear from Abby, who is struggling to make friends as an adult.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach - confidence at work The Confidence Coach - confidence at work Sun, 24 Jul 2022 20:00:00 GMT 12:14 462ad39d-3de8-4442-9251-aed6000e870e false https://www.spreaker.com/episode/the-confidence-coach-confidence-at-work--68400790 6a18089d847a83997e823295 6a18086d71443cf04a8cd5f5 Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.Each week you’ll... full 7 14 In this episode you’ll hear from Ali, who is struggling with confidence at work.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this episode you’ll hear from Ali, who is struggling with confidence at work.
    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The science of narcissism with W. Keith Campbell The science of narcissism with W. Keith Campbell Sun, 10 Jul 2022 21:00:00 GMT 47:35 4a882403-3419-4791-8a44-aecc007caac1 false https://www.spreaker.com/episode/the-science-of-narcissism-with-w-keith-campbell--68400802 6a18089bda0413146cef1a04 6a18086d71443cf04a8cd5f5 Keith Campbell is one of the world’s experts in narcissism, and he’s here to help us understand and interact with all the narcissistic people in our lives. In this chat the psychology professor explains the actual definition of narcissism, the... full 7 13 https://wkeithcampbell.com/Buy his books here: The New Science of Narcissism: https://booktopia.kh4ffx.net/narcissism-w-keithThe Narcissism Epidemic: https://booktopia.kh4ffx.net/narcissism-epidemicWhen you love a man who loves himself: https://booktopia.kh4ffx.net/when-you-love-a-man
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://wkeithcampbell.com/Buy his books here: The New Science of Narcissism: https://booktopia.kh4ffx.net/narcissism-w-keithThe Narcissism Epidemic: https://booktopia.kh4ffx.net/narcissism-epidemicWhen you love a man who loves himself: https://booktopia.kh4ffx.net/when-you-love-a-man
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Letting go with Hugh van Cuylenburg Letting go with Hugh van Cuylenburg Mon, 27 Jun 2022 00:19:00 GMT 1:00:28 ceafcb66-44da-438d-9126-aec0018aadea false https://www.spreaker.com/episode/letting-go-with-hugh-van-cuylenburg--68400757 6a18089bda0413146cef1a1a 6a18086d71443cf04a8cd5f5 Hugh van Cuylenburg wants everyone to be happier, and he’s passionate about how practices like gratitude, empathy and mindfulness can help. Hugh is the founder of The Resilience Project, where he teaches positive mental health in schools and sports... full 7 12 https://theresilienceproject.com.au/Buy his books here: The Resilience Project: https://booktopia.kh4ffx.net/resilience-projectLet Go: https://booktopia.kh4ffx.net/let-go
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://theresilienceproject.com.au/Buy his books here: The Resilience Project: https://booktopia.kh4ffx.net/resilience-projectLet Go: https://booktopia.kh4ffx.net/let-go
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How mind wandering can boost your mood and creativity with Moshe Bar How mind wandering can boost your mood and creativity with Moshe Bar Sun, 12 Jun 2022 20:00:00 GMT 35:14 8f2b8df7-05f5-429a-bccc-aeb200741fb3 false https://www.spreaker.com/episode/how-mind-wandering-can-boost-your-mood-and-creativity-with-moshe-bar--68400803 6a18089871443cf04a8ce4da 6a18086d71443cf04a8cd5f5 The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your... full 7 11 https://twitter.com/moshe1barBuy his book here: booktopia.kh4ffx.net/mindwandering
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://twitter.com/moshe1barBuy his book here: booktopia.kh4ffx.net/mindwandering
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Build a Healthy Mindset with Nick Bracks Build a Healthy Mindset with Nick Bracks Sun, 29 May 2022 20:00:00 GMT 38:09 4bab4249-a45c-4ecf-849e-aea10067813b false https://www.spreaker.com/episode/build-a-healthy-mindset-with-nick-bracks--68401180 6a18089b69630795d889aad5 6a18086d71443cf04a8cd5f5 Nick Bracks has struggled with low self-esteem and anxiety since he was a kid. His mental health struggles hit a low point when in 2007 he was in a drink driving car accident while his father Steve was the Premier of Victoria. Since then he’s been on... full 7 10 www.nickbracks.comBuy his book here: https://booktopia.kh4ffx.net/moveyourmind
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.nickbracks.comBuy his book here: https://booktopia.kh4ffx.net/moveyourmind
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Owning your power with Kemi Nekvapil Owning your power with Kemi Nekvapil Sun, 15 May 2022 14:00:00 GMT 41:21 ee053542-b085-4cf6-8337-ae9600c4dbe4 false https://www.spreaker.com/episode/owning-your-power-with-kemi-nekvapil--68401182 6a18089b029c20a5f6ce8224 6a18086d71443cf04a8cd5f5 Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym:... full 7 9 https://www.keminekvapil.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://www.keminekvapil.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Confidence Coach - Trailer The Confidence Coach - Trailer Tue, 03 May 2022 20:00:00 GMT 2:52 f798760c-f154-43ac-9cb5-ae8a002adde8 false https://www.spreaker.com/episode/the-confidence-coach-trailer--68401183 6a1808928fd07475b55bc0ca 6a18086d71443cf04a8cd5f5 full 7 8 Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
    Subscribe now:
    Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863
    Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1
    LiSTNR: https://www.listnr.com/podcasts/the-confidence-coach
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
    Subscribe now:
    Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863
    Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1
    LiSTNR: https://www.listnr.com/podcasts/the-confidence-coach
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to Endo with Bridget Hustwaite How to Endo with Bridget Hustwaite Sun, 01 May 2022 14:00:00 GMT 35:18 88bebb11-e753-4911-884d-ae8600675276 false https://www.spreaker.com/episode/how-to-endo-with-bridget-hustwaite--68401184 6a180898da0413146cef18fe 6a18086d71443cf04a8cd5f5 full 7 7 https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1-------Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12 years for her to finally get diagnosed with endometriosis, a disorder in which tissue similar to that which lines the uterus grows outside the uterus. Despite endo impacting 1 in 9 women and girls, there is still a huge amount of misinformation and misdiagnosis around the condition.In this chat with Cass Dunn, Bridget explains:
    • The most common symptoms for endo
    • Why it took 12 years for her to be diagnosed
    • Why there is still so much misunderstanding around the condition
    • What treatments are available and how they work
    • Why excision surgery is the gold standard
    • Her hopes for women and girls diagnosed in the future

    Connect with Bridget:http://www.bridget-hustwaite.com/Buy her book How to Endo here: booktopia.kh4ffx.net/howtoendoFind out more about endo here: https://centerforendo.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1-------Bridget Hustwaite first started experiencing painful periods when she was just 15, but it took over 12 years for her to finally get diagnosed with endometriosis, a disorder in which tissue similar to that which lines the uterus grows outside the uterus. Despite endo impacting 1 in 9 women and girls, there is still a huge amount of misinformation and misdiagnosis around the condition.In this chat with Cass Dunn, Bridget explains:
    • The most common symptoms for endo
    • Why it took 12 years for her to be diagnosed
    • Why there is still so much misunderstanding around the condition
    • What treatments are available and how they work
    • Why excision surgery is the gold standard
    • Her hopes for women and girls diagnosed in the future

    Connect with Bridget:http://www.bridget-hustwaite.com/Buy her book How to Endo here: booktopia.kh4ffx.net/howtoendoFind out more about endo here: https://centerforendo.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The life changing power of balancing your blood sugar with Jessie Inchauspe The life changing power of balancing your blood sugar with Jessie Inchauspe Sun, 17 Apr 2022 20:00:00 GMT 36:46 b49e87ba-e6c0-4a30-999a-ae78006635fc false https://www.crappytohappypod.com/the-life-changing-power-of-balancing-your-blood-sugar-with-jessie-inchauspe 6a18089b69630795d889ab01 6a18086d71443cf04a8cd5f5 Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically... full 7 6
    • What kinds of foods cause glucose spikes
    • Why the order of what you eat is important
    • The benefits of a savoury breakfast
    • The science behind apple cider vinegar
    • Plus why you DON’T have to give up pasta and cakes (phew!)

    Connect with Jessie:https://www.jessieinchauspe.com/
    Buy her book Glucose Revolution here:  https://booktopia.kh4ffx.net/glucose

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    • What kinds of foods cause glucose spikes
    • Why the order of what you eat is important
    • The benefits of a savoury breakfast
    • The science behind apple cider vinegar
    • Plus why you DON’T have to give up pasta and cakes (phew!)

    Connect with Jessie:https://www.jessieinchauspe.com/
    Buy her book Glucose Revolution here:  https://booktopia.kh4ffx.net/glucose

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to reclaim your creative life with Eve Rodsky (Part 2) How to reclaim your creative life with Eve Rodsky (Part 2) Sun, 03 Apr 2022 21:00:00 GMT 35:53 db5ad02f-53d2-4999-80e3-ae6a00323701 false https://www.spreaker.com/episode/how-to-reclaim-your-creative-life-with-eve-rodsky-part-2--68401176 6a180895029c20a5f6ce7f60 6a18086d71443cf04a8cd5f5 Eve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space’ must be a non-negotiable if we want to live a connected, creative life. In this... full 7 5
  • Why the most important part of unicorn space is the feeling of self expression
  • The value of ‘I can’t believe I just did that’ moments
  • The three C’s of unicorn space: curiosity, connection and completion
  • Why completion isn’t about becoming a master
  • The importance of sharing your creative pursuits with others
  • Why small steps signal seriousness
  • And much more!


    • Connect with Eve:https://www.everodsky.com/Buy her books here: Fair Play: booktopia.kh4ffx.net/fairplayFind Your Unicorn Space: https://booktopia.kh4ffx.net/unicorn
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Why the most important part of unicorn space is the feeling of self expression
  • The value of ‘I can’t believe I just did that’ moments
  • The three C’s of unicorn space: curiosity, connection and completion
  • Why completion isn’t about becoming a master
  • The importance of sharing your creative pursuits with others
  • Why small steps signal seriousness
  • And much more!


    • Connect with Eve:https://www.everodsky.com/Buy her books here: Fair Play: booktopia.kh4ffx.net/fairplayFind Your Unicorn Space: https://booktopia.kh4ffx.net/unicorn
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Indigenous wisdom for modern times with Paul Callaghan Indigenous wisdom for modern times with Paul Callaghan Sun, 20 Mar 2022 19:00:00 GMT 52:17 8c65952b-0a52-45c9-a645-ae5c00058e59 false https://www.spreaker.com/episode/indigenous-wisdom-for-modern-times-with-paul-callaghan--68414664 6a1808a071443cf04a8ce753 6a18086d71443cf04a8cd5f5 In his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage.But inside he was felt spiritually depleted and disconnected,  leading to a mental breakdown after his 35th... full 7 4 In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him.
    And why he's sharing what he learnt with indigenous and non-indigenous Australians.
    You can buy the book Paul co-wrote with Uncle Paul Gordon, called The Dreaming Path, here: https://www.booktopia.com.au/the-dreaming-path-paul-callaghan/book/9780648748953.html
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     In this chat with Cass Dunn, Paul explains how going bush and reconnecting with his traditional beliefs and culture helped heal him.
    And why he's sharing what he learnt with indigenous and non-indigenous Australians.
    You can buy the book Paul co-wrote with Uncle Paul Gordon, called The Dreaming Path, here: https://www.booktopia.com.au/the-dreaming-path-paul-callaghan/book/9780648748953.html
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to change your relationship with alcohol with Annie Grace How to change your relationship with alcohol with Annie Grace Sun, 06 Mar 2022 19:00:00 GMT 51:30 5a98ecd7-13ea-4909-9bdb-ae500044a796 false https://www.spreaker.com/episode/how-to-change-your-relationship-with-alcohol-with-annie-grace--68414666 6a180898da0413146cef1916 6a18086d71443cf04a8cd5f5 If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol... full 7 3
  • Her own battle with excessive drinking and how she turned things around
  • Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself instead
  • Why self-compassion is essential to successfully quitting or reducing alcohol
  • How to turn all or nothing thinking into curiosity and experimentation
  • What happened when Annie filmed herself drinking two bottles of wine after quitting drinking
  • And so much more!

    • Connect with Annie:https://thisnakedmind.com/
    Buy her books here: This Naked Mind: booktopia.kh4ffx.net/this-naked-mindThe Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experiment
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
  • Her own battle with excessive drinking and how she turned things around
  • Why asking yourself ‘am I an alcoholic?’ can be so counter-productive, and what questions you can ask yourself instead
  • Why self-compassion is essential to successfully quitting or reducing alcohol
  • How to turn all or nothing thinking into curiosity and experimentation
  • What happened when Annie filmed herself drinking two bottles of wine after quitting drinking
  • And so much more!

    • Connect with Annie:https://thisnakedmind.com/
    Buy her books here: This Naked Mind: booktopia.kh4ffx.net/this-naked-mindThe Alcohol Experiment: booktopia.kh4ffx.net/alcohol-experiment
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Fair Play: how to divvy up the domestic load (Eve Rodsky Part 1) Fair Play: how to divvy up the domestic load (Eve Rodsky Part 1) Sun, 06 Feb 2022 22:30:00 GMT 46:14 bb884530-5db5-41a4-b2cb-ae34017132b9 false https://www.spreaker.com/episode/fair-play-how-to-divvy-up-the-domestic-load-eve-rodsky-part-1--68414701 6a18089571443cf04a8ce3dd 6a18086d71443cf04a8cd5f5 Cass talks with NYT best selling author, Eve Rodsky, whose unique system for gamifying and sharing the domestic workload has taken the world by storm. Women are exhausted and burnt out from carrying the weight of ‘invisible labour’ in most households... full 7 2 www.everodsky.com or www.fairplaylife.comBuy the Fair Play book: https://booktopia.kh4ffx.net/fairplaywww.instagram.com/fairplaylifewww.facebook.com/everodsky
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.everodsky.com or www.fairplaylife.comBuy the Fair Play book: https://booktopia.kh4ffx.net/fairplaywww.instagram.com/fairplaylifewww.facebook.com/everodsky
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Why you can't focus with Johann Hari]]> Sun, 23 Jan 2022 13:00:00 GMT 1:04:42 f1a1839f-ee2b-4a20-bb03-ae2600a6b6eb false https://www.spreaker.com/episode/why-you-can-t-focus-with-johann-hari--68414668 6a18089871443cf04a8ce4d4 6a18086d71443cf04a8cd5f5 In this episode, Cass talks with Johann Hari, the New York Times best-selling author of “Chasing the Scream” and “Lost Connections” who is also famous for his TED Talks which have garnered over 80 million views. After experiencing his own declining... full 7 1
    In his latest book, “Stolen Focus”, Johann outlines 12 different factors that contribute to our lost attention. He describes the perfect storm of environmental and lifestyle factors that have made us vulnerable to the tech companies that profit from our distractibility. This episode is a must-listen for anyone who feels like their capacity to pay attention is gradually being eroded and would like to get it back!

    To learn more about Johann, his books and TED Talks: www.johannhari.com
    Connect with Johann: www.twitter.com/johannhari101

    Buy “Stolen Focus”: 

    Booktopia (Australia)
    Amazon (UK)


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    In his latest book, “Stolen Focus”, Johann outlines 12 different factors that contribute to our lost attention. He describes the perfect storm of environmental and lifestyle factors that have made us vulnerable to the tech companies that profit from our distractibility. This episode is a must-listen for anyone who feels like their capacity to pay attention is gradually being eroded and would like to get it back!

    To learn more about Johann, his books and TED Talks: www.johannhari.com
    Connect with Johann: www.twitter.com/johannhari101

    Buy “Stolen Focus”: 

    Booktopia (Australia)
    Amazon (UK)


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Power of Psychedelic Assisted Therapies The Power of Psychedelic Assisted Therapies Sun, 05 Dec 2021 13:00:00 GMT 42:14 1239399b-0c38-4faf-8a15-adf30025c3e5 false https://www.spreaker.com/episode/the-power-of-psychedelic-assisted-therapies--68414678 6a18089b029c20a5f6ce8252 6a18086d71443cf04a8cd5f5 In this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acceptance and accessibility... full 6 26 And as a bonus, we’ve included Tania’s “Angel Song” in the outro so stay listening for that.
    To find out more about Mind Medicine Australia:www.mindmedicineaustralia.org.au
    For Tania’s music and to see her TED Talk:https://www.taniadejong.com/singing-performing/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     And as a bonus, we’ve included Tania’s “Angel Song” in the outro so stay listening for that.
    To find out more about Mind Medicine Australia:www.mindmedicineaustralia.org.au
    For Tania’s music and to see her TED Talk:https://www.taniadejong.com/singing-performing/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Whole Brain Living with Dr Jill Bolte Taylor Whole Brain Living with Dr Jill Bolte Taylor Sun, 21 Nov 2021 13:00:00 GMT 50:11 cf285714-d5fc-490e-bb0f-ade50009501f false https://www.spreaker.com/episode/whole-brain-living-with-dr-jill-bolte-taylor--68414715 6a18089f71443cf04a8ce73b 6a18086d71443cf04a8cd5f5 This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en, where she talked... full 6 25 My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'.In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and right thinking, right feeling.
    She explains how getting to know these four ‘characters’ that live inside our brains can bring about life changing improvements to our sense of wellbeing and our ability to live life in a calm, present and playful state.
    Connect with Dr Taylor:https://www.drjilltaylor.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'.In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and right thinking, right feeling.
    She explains how getting to know these four ‘characters’ that live inside our brains can bring about life changing improvements to our sense of wellbeing and our ability to live life in a calm, present and playful state.
    Connect with Dr Taylor:https://www.drjilltaylor.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Healing from addiction with Alice Williams Healing from addiction with Alice Williams Sun, 03 Oct 2021 22:48:00 GMT 1:04:01 169b204f-a02a-40bb-90be-adb60175f015 false https://www.crappytohappypod.com/healing-from-addiction-with-alice-williams 6a180899da0413146cef1958 6a18086d71443cf04a8cd5f5 Yoga teacher and author, Alice Williams wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the... full 6 24
    Alice shares how those two paths complemented each other and where they differed; Cass and Alice discuss what all addictions have in common and Alice shares from her own experience what helped her to finally be free of her own addiction.

    CW: This episode includes discussion of disordered eating behaviour. If you’re experiencing an eating disorder or disordered eating, body image or related issues, confidential support is available by calling the National Butterfly Hotline on 1800 ED HOPE (1800 33 4673).

    In addition to “Bad Yogi”, Alice also wrote, “Would it kill you to say please?” and she’s currently working on more writing projects so be sure to follow her on social media.

    Connect with Alice:
    www.alice-williams.com
    instagram.com/alice_v_williams
    facebook.com/writerAVWilliams


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Alice shares how those two paths complemented each other and where they differed; Cass and Alice discuss what all addictions have in common and Alice shares from her own experience what helped her to finally be free of her own addiction.

    CW: This episode includes discussion of disordered eating behaviour. If you’re experiencing an eating disorder or disordered eating, body image or related issues, confidential support is available by calling the National Butterfly Hotline on 1800 ED HOPE (1800 33 4673).

    In addition to “Bad Yogi”, Alice also wrote, “Would it kill you to say please?” and she’s currently working on more writing projects so be sure to follow her on social media.

    Connect with Alice:
    www.alice-williams.com
    instagram.com/alice_v_williams
    facebook.com/writerAVWilliams


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Loving yourself fully with Anita Moorjani Loving yourself fully with Anita Moorjani Sun, 19 Sep 2021 14:00:00 GMT 57:14 b620688e-8476-45be-97be-ada80095dce2 false https://www.spreaker.com/episode/loving-yourself-fully-with-anita-moorjani--68414695 6a18089f029c20a5f6ce83ac 6a18086d71443cf04a8cd5f5 In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the... full 6 23 www.anitamoorjani.comInstagram.com/anitamoorjaniFacebook.com/anita.moorjani
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.anitamoorjani.comInstagram.com/anitamoorjaniFacebook.com/anita.moorjani
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Fierce Self-Compassion with Dr Kristin Neff: Part Two Fierce Self-Compassion with Dr Kristin Neff: Part Two Sun, 05 Sep 2021 23:45:00 GMT 35:31 ce394b2b-fb7a-46ed-9b4f-ad9a00379099 false https://www.spreaker.com/episode/fierce-self-compassion-with-dr-kristin-neff-part-two--68414686 6a18089e8fd07475b55bc407 6a18086d71443cf04a8cd5f5 This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more... full 6 22 To find out more about Dr Neff’s work, head to www.self-compassion.org
    Order her latest book: “Fierce Self-Compassion”
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     To find out more about Dr Neff’s work, head to www.self-compassion.org
    Order her latest book: “Fierce Self-Compassion”
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Self-Compassion with Dr Kristin Neff: Part One Self-Compassion with Dr Kristin Neff: Part One Sun, 29 Aug 2021 23:10:00 GMT 39:41 9729fa4f-052f-4573-bd50-ad93017c55b9 false https://www.spreaker.com/episode/self-compassion-with-dr-kristin-neff-part-one--68414696 6a18089e029c20a5f6ce835d 6a18086d71443cf04a8cd5f5 In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how... full 6 21 www.self-compassion.org
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.self-compassion.org
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Money advice for Millennials with Victoria Devine Money advice for Millennials with Victoria Devine Sun, 15 Aug 2021 23:52:00 GMT 49:03 d35d0c04-e93e-4be0-b7e8-ad85017ea42c false https://www.spreaker.com/episode/money-advice-for-millennials-with-victoria-devine--68414705 6a18089871443cf04a8ce4ef 6a18086d71443cf04a8cd5f5 In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having... full 6 20
    Connect with Victoria: www.shesonthemoney.com.au
    www.instagram.com/shesonthemoneyaus


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Connect with Victoria: www.shesonthemoney.com.au
    www.instagram.com/shesonthemoneyaus


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Getting strong with Lisa-Marie Gleeson Getting strong with Lisa-Marie Gleeson Sun, 08 Aug 2021 19:00:00 GMT 34:22 be5b6018-be90-49ee-a0e4-ad7a002a2092 false https://www.spreaker.com/episode/getting-strong-with-lisa-marie-gleeson--68414670 6a180898847a83997e8230b7 6a18086d71443cf04a8cd5f5 In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why... full 6 19 https://www.fernwoodfitness.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://www.fernwoodfitness.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The science of breath with James Nestor The science of breath with James Nestor Sun, 01 Aug 2021 14:00:00 GMT 47:27 2c41a6a2-4ba2-4ba4-9d6f-ad750056e334 false https://www.crappytohappypod.com/the-science-of-breath-with-james-nestor 6a18089e71443cf04a8ce6fd 6a18086d71443cf04a8cd5f5 Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe... full 6 18
    James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our health.

    You can buy James’ book “Breath: The New Science of a Lost Art” here: tinyurl.com/as7x3rsa

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our health.

    You can buy James’ book “Breath: The New Science of a Lost Art” here: tinyurl.com/as7x3rsa

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to Live Better with Less with The Minimalists How to Live Better with Less with The Minimalists Sun, 18 Jul 2021 14:00:00 GMT 43:09 be00b21e-03b2-43d0-a28a-ad670069e930 false https://www.spreaker.com/episode/how-to-live-better-with-less-with-the-minimalists--68414683 6a18089f71443cf04a8ce747 6a18086d71443cf04a8cd5f5 In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with... full 6 17 www.theminimalists.com
    Buy their book Love People Use Things here: https://tinyurl.com/3pfcwyuz
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.theminimalists.com
    Buy their book Love People Use Things here: https://tinyurl.com/3pfcwyuz
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Tapping into health with Peta Stapleton Tapping into health with Peta Stapleton Mon, 14 Jun 2021 02:05:00 GMT 40:55 641f6dbe-baad-408b-93af-ad4400828748 false https://www.crappytohappypod.com/tapping-into-health-with-peta-stapleton 6a18089a847a83997e82318f 6a18086d71443cf04a8cd5f5 In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a... full 6 16
    Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results.Buy her book The Science Behind Tapping here: https://tinyurl.com/4hubrspp

    Connect with Dr Stapleton: 
    www.petastapleton.com
    www.instagram.com/petastapleton
    www.facebook.com/petastapleton


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results.Buy her book The Science Behind Tapping here: https://tinyurl.com/4hubrspp

    Connect with Dr Stapleton: 
    www.petastapleton.com
    www.instagram.com/petastapleton
    www.facebook.com/petastapleton


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Breaking the Trauma Loop with Sarah Woodhouse Breaking the Trauma Loop with Sarah Woodhouse Sun, 30 May 2021 16:00:00 GMT 46:02 afc689ef-32d8-4cac-afe9-ad360022321e false https://www.crappytohappypod.com/breaking-the-trauma-loop-with-sarah-woodhouse 6a18089f8fd07475b55bc450 6a18086d71443cf04a8cd5f5 What causes trauma and how can we release it?Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult... full 6 15
    Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

    Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttv

    www.sarahwoodhouse.com
    Instagram: @thesarahwoodhouse
    Facebook: @thesarahwoodhouse

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

    Buy Sarah's book You’re Not Broken here: https://tinyurl.com/3vc4jttv

    www.sarahwoodhouse.com
    Instagram: @thesarahwoodhouse
    Facebook: @thesarahwoodhouse

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Mindful Money with Canna Campbell Mindful Money with Canna Campbell Mon, 17 May 2021 00:29:00 GMT 37:23 eba1cc3b-d6fa-4edd-b20f-ad2b0006858a false https://www.spreaker.com/episode/mindful-money-with-canna-campbell--68414722 6a1808a171443cf04a8ce792 6a18086d71443cf04a8cd5f5 Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income.... full 6 14 Connect with Canna:
    www.sugarmamma.tvInstagram: @sugarmammatv
    Buy Canna's book Mindful Money here: https://tinyurl.com/7pmjk6df
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Canna:
    www.sugarmamma.tvInstagram: @sugarmammatv
    Buy Canna's book Mindful Money here: https://tinyurl.com/7pmjk6df
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Living In Integrity with Martha Beck Living In Integrity with Martha Beck Sun, 02 May 2021 23:48:00 GMT 37:35 20a5610b-9b16-47dc-bdc9-ad1c0186c62b false https://www.spreaker.com/episode/living-in-integrity-with-martha-beck--68414690 6a18089eda0413146cef1b0c 6a18086d71443cf04a8cd5f5 Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit... full 6 13 Connect with Martha at www.marthabeck.com
    Follow her on socials:Facebook & Instagram: @themarthabeck
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Martha at www.marthabeck.com
    Follow her on socials:Facebook & Instagram: @themarthabeck
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Living a Creative Life with Samantha Wills Living a Creative Life with Samantha Wills Sun, 18 Apr 2021 16:00:00 GMT 38:19 1603d140-8474-441f-8f6e-ad0c005a7117 false https://www.spreaker.com/episode/living-a-creative-life-with-samantha-wills--68414731 6a1808a0029c20a5f6ce83f0 6a18086d71443cf04a8cd5f5 Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups... full 6 12 Find out about her online workshops at www.samanthawills.comFollow her on Instagram: www.instagram.com/samanthawills
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Find out about her online workshops at www.samanthawills.comFollow her on Instagram: www.instagram.com/samanthawills
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Holistic Psychology with Dr. Nicole LePera Holistic Psychology with Dr. Nicole LePera Sun, 14 Mar 2021 23:37:00 GMT 56:49 1e61e463-88dc-4fe9-8cd3-ace90059c205 false https://www.spreaker.com/episode/holistic-psychology-with-dr-nicole-lepera--68414739 6a18089c69630795d889ab21 6a18086d71443cf04a8cd5f5 The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical... full 6 11 Find out more about Dr. LePera:
    https://yourholisticpsychologist.comhttps://www.instagram.com/the.holistic.psychologist/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Find out more about Dr. LePera:
    https://yourholisticpsychologist.comhttps://www.instagram.com/the.holistic.psychologist/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The Positivity Prescription with Dr Suzy Green The Positivity Prescription with Dr Suzy Green Mon, 22 Feb 2021 03:04:00 GMT 52:55 af319931-d4af-4143-b43a-acd40033c8cf false https://www.spreaker.com/episode/the-positivity-prescription-with-dr-suzy-green--68414693 6a180895029c20a5f6ce7f4f 6a18086d71443cf04a8cd5f5 Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global... full 6 10 Find out more about Suzy:
    www.thepositivityinstitute.com.auwww.instagram.com/drsuzyg
    You can buy Suzy's book The Positivity Prescription here: https://tinyurl.com/wce3sysw
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Find out more about Suzy:
    www.thepositivityinstitute.com.auwww.instagram.com/drsuzyg
    You can buy Suzy's book The Positivity Prescription here: https://tinyurl.com/wce3sysw
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Power Boundaries with Holly Tarry Power Boundaries with Holly Tarry Mon, 08 Feb 2021 03:47:00 GMT 44:47 64819e20-4a18-446b-890c-acc9003d3c49 false https://www.spreaker.com/episode/power-boundaries-with-holly-tarry--68414718 6a180897029c20a5f6ce812f 6a18086d71443cf04a8cd5f5 Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the... full 6 9 Instagram: @hollytarryauthorwww.hollytarry.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Instagram: @hollytarryauthorwww.hollytarry.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Raising girls in the modern world with Madonna King Raising girls in the modern world with Madonna King Sun, 24 Jan 2021 14:00:00 GMT 46:51 4657e995-667b-42fc-ad0d-acb80056198d false https://www.spreaker.com/episode/raising-girls-in-the-modern-world-with-madonna-king--68414681 6a18089c71443cf04a8ce631 6a18086d71443cf04a8cd5f5 Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed... full 6 8 here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     here.
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Overcoming Thinsanity with Glenn Mackintosh Overcoming Thinsanity with Glenn Mackintosh Sun, 10 Jan 2021 22:26:00 GMT 52:12 6cbd24a5-c90e-4c02-b2af-acac016e1769 false https://www.spreaker.com/episode/overcoming-thinsanity-with-glenn-mackintosh--68414735 6a180894da0413146cef182d 6a18086d71443cf04a8cd5f5 Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a... full 6 7 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Transcending with Scott Barry Kaufman Transcending with Scott Barry Kaufman Sun, 27 Dec 2020 14:00:00 GMT 39:10 0bd0107b-5717-46ad-9994-ac9b000484bb false https://www.spreaker.com/episode/transcending-with-scott-barry-kaufman--68414738 6a18089a029c20a5f6ce8211 6a18086d71443cf04a8cd5f5 Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live... full 6 6 For more about Scott:
    https://scottbarrykaufman.com/Instagram: @scottbarrykaufman
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     For more about Scott:
    https://scottbarrykaufman.com/Instagram: @scottbarrykaufman
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Power, control and domestic abuse with Jess Hill Power, control and domestic abuse with Jess Hill Sun, 13 Dec 2020 22:43:00 GMT 1:02:04 f7bc4df4-1038-4405-8a14-ac900175be35 false https://www.spreaker.com/episode/power-control-and-domestic-abuse-with-jess-hill--68414689 6a18089c8fd07475b55bc366 6a18086d71443cf04a8cd5f5 Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that... full 6 5 Connect with Jess:
    www.jesshill.netwww.twitter.com/jessradio
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Jess:
    www.jesshill.netwww.twitter.com/jessradio
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Owning your truth with Layne Beachley Owning your truth with Layne Beachley Sun, 29 Nov 2020 14:00:00 GMT 39:51 72c7edb4-34f9-4324-b6a8-ac8000014d41 false https://www.spreaker.com/episode/owning-your-truth-with-layne-beachley--68414725 6a18089b029c20a5f6ce822d 6a18086d71443cf04a8cd5f5 Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s... full 6 4 www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Optimising Your Digital Wellbeing with Dr Kristy Goodwin Optimising Your Digital Wellbeing with Dr Kristy Goodwin Sun, 15 Nov 2020 14:00:00 GMT 53:17 1b4c8d2f-92aa-4dcc-aa63-ac72006cb421 false https://www.spreaker.com/episode/optimising-your-digital-wellbeing-with-dr-kristy-goodwin--68414698 6a1808a2029c20a5f6ce8467 6a18086d71443cf04a8cd5f5 Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can... full 6 3 www.drkristygoodwin.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.drkristygoodwin.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Living shamelessly with Mich and Zara from Shameless Living shamelessly with Mich and Zara from Shameless Sun, 01 Nov 2020 18:00:00 GMT 47:11 c172a4ba-faa9-44bd-9b63-ac640069842f false https://www.spreaker.com/episode/living-shamelessly-with-mich-and-zara-from-shameless--68414743 6a1808a1da0413146cef1c0b 6a18086d71443cf04a8cd5f5 full 6 2 www.shamelessthepodcast.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.shamelessthepodcast.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Happy and other ridiculous aspirations with Turia Pitt Happy and other ridiculous aspirations with Turia Pitt Mon, 19 Oct 2020 01:12:00 GMT 45:19 7aa30ddd-d2fa-4981-a594-ac5900062d03 false https://www.spreaker.com/episode/happy-and-other-ridiculous-aspirations-with-turia-pitt--68414729 6a1808a169630795d889acd1 6a18086d71443cf04a8cd5f5 full 6 1 here.
    www.turiapitt.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     here.
    www.turiapitt.com
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Love Your Guts with Steph Geddes Love Your Guts with Steph Geddes Tue, 16 Jun 2020 02:24:00 GMT 41:43 f70db783-d56e-4537-85bc-abdc0026d94f false https://www.spreaker.com/episode/love-your-guts-with-steph-geddes--68414755 6a1808a1029c20a5f6ce842b 6a18086d71443cf04a8cd5f5 In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health... full 5 4 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Coping with COVID - Cultivating Emotional Resilience Coping with COVID - Cultivating Emotional Resilience Fri, 24 Apr 2020 01:34:00 GMT 35:24 e7b6f12c-a2ac-4f89-a80c-aba6007a3c2b false https://www.spreaker.com/episode/coping-with-covid-cultivating-emotional-resilience--68414707 6a18089a847a83997e82318a 6a18086d71443cf04a8cd5f5 How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares... full 5 3 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Coping with COVID - Staying social from a distance Coping with COVID - Staying social from a distance Wed, 15 Apr 2020 23:18:00 GMT 32:36 9de2a985-1954-4e79-8252-ab9e004d8247 false https://www.spreaker.com/episode/coping-with-covid-staying-social-from-a-distance--68414754 6a18089c69630795d889ab6f 6a18086d71443cf04a8cd5f5 How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the... full 5 2 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Coping with COVID - The pandemic of panic Coping with COVID - The pandemic of panic Thu, 09 Apr 2020 05:31:00 GMT 28:57 010c894e-6e60-4bbe-8239-ab980058c0ac false https://www.spreaker.com/episode/coping-with-covid-the-pandemic-of-panic--68414730 6a1808a071443cf04a8ce76c 6a18086d71443cf04a8cd5f5 How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we... full 5 1 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Bonus: Stories we tell ourselves with Clare Bowditch Bonus: Stories we tell ourselves with Clare Bowditch Thu, 31 Oct 2019 06:35:00 GMT 45:34 c4b51b8e-84d1-4c6a-8bd4-aaf700662f57 false https://www.spreaker.com/episode/bonus-stories-we-tell-ourselves-with-clare-bowditch--68414757 6a180899847a83997e8230e8 6a18086d71443cf04a8cd5f5 Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an... full 4 11 https://clarebowditch.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://clarebowditch.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Juggling family and career with Tiff Hall Juggling family and career with Tiff Hall Sun, 15 Sep 2019 17:00:00 GMT 40:37 395e0751-e854-40ad-874d-aac7005aadd6 false https://www.spreaker.com/episode/juggling-family-and-career-with-tiff-hall--68414716 6a1808a0847a83997e8233a8 6a18086d71443cf04a8cd5f5 Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce,... full 4 1 https://www.tiffinyhall.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://www.tiffinyhall.com.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Not giving a f*ck with Mark Manson Not giving a f*ck with Mark Manson Sun, 15 Sep 2019 16:10:00 GMT 47:53 b84c5309-aaa9-4817-902f-aac7005a5db6 false https://www.spreaker.com/episode/not-giving-a-f-ck-with-mark-manson--68414736 6a1808968fd07475b55bc1db 6a18086d71443cf04a8cd5f5 He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say... full 4 2 https://markmanson.net/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://markmanson.net/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Taking your body back with Amy Sheppard Taking your body back with Amy Sheppard Sun, 15 Sep 2019 16:00:00 GMT 32:44 fd66d8e3-f733-4b9d-a49e-aac700599549 false https://www.spreaker.com/episode/taking-your-body-back-with-amy-sheppard--68414750 6a18089d69630795d889ab88 6a18086d71443cf04a8cd5f5 The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was... full 4 3 https://www.facebook.com/amysheppardpie/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

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    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

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    Connect with Cass:
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    Connect with Cass:

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    www.crappytohappypod.com

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    ]]>     https://www.facebook.com/amysheppardpie/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

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    Connect with Cass:

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    ]]>         Healthy hormones with Nat Kringoudis Healthy hormones with Nat Kringoudis Sun, 15 Sep 2019 15:50:00 GMT 40:12 5ecd146d-4fe2-43aa-85f5-aac700596fa1 false https://www.spreaker.com/episode/healthy-hormones-with-nat-kringoudis--68414711 6a180898029c20a5f6ce8154 6a18086d71443cf04a8cd5f5 Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their... full 4 4 https://www.natkringoudis.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
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    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

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    Connect with Cass:

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    www.crappytohappypod.com

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    ]]>     https://www.natkringoudis.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

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    Connect with Cass:
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    Contact Crappy to Happy:

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    Connect with Cass:

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    ]]>         Monitoring your meditation with Ariel Garten Monitoring your meditation with Ariel Garten Sun, 15 Sep 2019 15:45:00 GMT 30:17 9a38c8e5-38f6-4bdc-9b03-aac700593d08 false https://www.spreaker.com/episode/monitoring-your-meditation-with-ariel-garten--68414720 6a18089f029c20a5f6ce837f 6a18086d71443cf04a8cd5f5 Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your... full 4 5 https://www.choosemuse.com/cassdunn
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

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    Connect with Cass:

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    www.crappytohappypod.com

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    ]]>     https://www.choosemuse.com/cassdunn
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

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    Connect with Cass:

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    ]]>         Changing the brain with Sally Callie Changing the brain with Sally Callie Sun, 15 Sep 2019 15:30:00 GMT 41:28 06f42552-e81f-474d-b242-aac700590bb1 false https://www.spreaker.com/episode/changing-the-brain-with-sally-callie--68414742 6a18089f69630795d889ac2f 6a18086d71443cf04a8cd5f5 She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset... full 4 6 https://www.sallycallie.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
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    Connect with Cass:

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    Contact Crappy to Happy:


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    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

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    ]]>     https://www.sallycallie.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
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    Connect with Cass:

    www.cassdunn.com

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    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

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    ]]>         Cutting back on the booze with Maz Compton Cutting back on the booze with Maz Compton Sun, 15 Sep 2019 15:20:00 GMT 46:31 50f575f9-4072-4adc-895b-aac700588f6e false https://www.spreaker.com/episode/cutting-back-on-the-booze-with-maz-compton--68414753 6a18089b029c20a5f6ce8242 6a18086d71443cf04a8cd5f5 She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking... full 4 7 https://mazcompton.net/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
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    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

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    Connect with Cass:

    www.cassdunn.com

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    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://mazcompton.net/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
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    Connect with Cass:

    www.cassdunn.com

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    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

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    ]]>         Giving back to your community with Lucas Patchett Giving back to your community with Lucas Patchett Sun, 15 Sep 2019 15:15:00 GMT 25:21 d475ce77-e6d3-4589-a553-aac70058676a false https://www.spreaker.com/episode/giving-back-to-your-community-with-lucas-patchett--68414740 6a18089871443cf04a8ce4cf 6a18086d71443cf04a8cd5f5 Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs... full 4 8 https://orangesky.org.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
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    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
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    Connect with Cass:

    www.cassdunn.com

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    Contact Crappy to Happy:


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    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://orangesky.org.au/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
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    Connect with Cass:

    www.cassdunn.com

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    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

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    ]]>         Living bravely with Margie Warrell Living bravely with Margie Warrell Sun, 15 Sep 2019 15:10:00 GMT 46:18 80ad14b2-6824-43e0-9806-aac700582020 false https://www.spreaker.com/episode/living-bravely-with-margie-warrell--68414744 6a1808a071443cf04a8ce762 6a18086d71443cf04a8cd5f5 So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the... full 4 9 https://margiewarrell.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
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    Connect with Cass:

    www.cassdunn.com

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    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://margiewarrell.com/
    Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
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    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

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    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Becoming still with Tom Cronin Becoming still with Tom Cronin Sun, 15 Sep 2019 15:00:00 GMT 41:44 2af7b7de-8756-4060-97c2-aac70056bfe6 false https://www.spreaker.com/episode/becoming-still-with-tom-cronin--68414714 6a18089f029c20a5f6ce83cc 6a18086d71443cf04a8cd5f5 We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global... full 4 10 https://entertheportal.com/Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
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    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     https://entertheportal.com/Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com www.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

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    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Achieving your goals with Turia Pitt Achieving your goals with Turia Pitt Wed, 06 Feb 2019 23:00:00 GMT 39:24 b6c8a2dd-369e-4673-ac6f-d0a3c43b4dbf false https://www.spreaker.com/episode/achieving-your-goals-with-turia-pitt--68414752 6a1808a0847a83997e823379 6a18086d71443cf04a8cd5f5 No-one knows more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used which helped her overcome the... full 3 1 Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
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    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Finding your why with Kristina Karlsson Finding your why with Kristina Karlsson Wed, 06 Feb 2019 22:00:00 GMT 36:54 80569e4b-48ba-4008-83ad-54d398a0657f false https://www.spreaker.com/episode/finding-your-why-with-kristina-karlsson--68414724 6a18089d847a83997e8232c2 6a18086d71443cf04a8cd5f5 Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you.Connect with... full 3 2 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Redefining masculinity with Tom Harkin Redefining masculinity with Tom Harkin Wed, 06 Feb 2019 21:00:00 GMT 42:50 ebbd0d9e-ee98-4be4-abed-40fb9695b014 false https://www.spreaker.com/episode/redefining-masculinity-with-tom-harkin--68414749 6a18089e69630795d889ac20 6a18086d71443cf04a8cd5f5 Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind... full 3 3 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Eat well to live well with Dr Libby Weaver Eat well to live well with Dr Libby Weaver Wed, 06 Feb 2019 20:00:00 GMT 37:41 60775812-2af6-453f-a98b-94c4082641f3 false https://www.spreaker.com/episode/eat-well-to-live-well-with-dr-libby-weaver--68414751 6a1808a169630795d889acbd 6a18086d71443cf04a8cd5f5 Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a... full 3 4 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Tapping for mental health with Jacqui Manning Tapping for mental health with Jacqui Manning Wed, 06 Feb 2019 19:00:00 GMT 36:43 76bf515a-b745-446b-af64-5931d14c135f false https://www.spreaker.com/episode/tapping-for-mental-health-with-jacqui-manning--68414759 6a18089f847a83997e82333d 6a18086d71443cf04a8cd5f5 What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight... full 3 5 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Overcome the confidence deficit with Jamila Rizvi Overcome the confidence deficit with Jamila Rizvi Wed, 06 Feb 2019 18:00:00 GMT 43:38 9207c694-1607-4850-9b18-8fa1e3b4a1a1 false https://www.spreaker.com/episode/overcome-the-confidence-deficit-with-jamila-rizvi--68414717 6a18089f8fd07475b55bc457 6a18086d71443cf04a8cd5f5 What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success... full 3 6 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Raising tweens with Rebecca Sparrow Raising tweens with Rebecca Sparrow Wed, 06 Feb 2019 17:00:00 GMT 49:29 61c399f0-d28d-47aa-b1c6-c2564f48d9ac false https://www.spreaker.com/episode/raising-tweens-with-rebecca-sparrow--68414721 6a1808a08fd07475b55bc486 6a18086d71443cf04a8cd5f5 Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.Connect with... full 3 7 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Keeping the spark alive with Dr Nikki Goldstein Keeping the spark alive with Dr Nikki Goldstein Wed, 06 Feb 2019 16:00:00 GMT 47:06 efbbaf9f-23a0-4b50-9734-334c48774c21 false https://www.spreaker.com/episode/keeping-the-spark-alive-with-dr-nikki-goldstein--68414763 6a18089c71443cf04a8ce64d 6a18086d71443cf04a8cd5f5 How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the... full 3 8 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Bio-hack your way to health with Ben Angel Bio-hack your way to health with Ben Angel Wed, 06 Feb 2019 15:00:00 GMT 34:06 ffc82bfa-0ec4-4905-a997-b12eaf628f8c false https://www.spreaker.com/episode/bio-hack-your-way-to-health-with-ben-angel--68414760 6a18089f8fd07475b55bc435 6a18086d71443cf04a8cd5f5 Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting... full 3 9 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Embrace the skin you’re in with Taryn Brumfitt Embrace the skin you’re in with Taryn Brumfitt Wed, 06 Feb 2019 14:00:00 GMT 40:07 d6d90bef-c557-4bd0-b082-3ab9b3eb7edd false https://www.spreaker.com/episode/embrace-the-skin-you-re-in-with-taryn-brumfitt--68414767 6a18089e029c20a5f6ce832b 6a18086d71443cf04a8cd5f5 Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the... full 3 10 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Think happy thoughts! Think happy thoughts! Mon, 05 Mar 2018 05:30:00 GMT 36:02 100500585 false https://www.spreaker.com/episode/think-happy-thoughts--68414766 6a1808a08fd07475b55bc48f 6a18086d71443cf04a8cd5f5 full 2 1 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Mindfulness 101 Mindfulness 101 Mon, 05 Mar 2018 05:20:00 GMT 35:51 100500587 false https://www.spreaker.com/episode/mindfulness-101--68414737 6a1808a18fd07475b55bc4e7 6a18086d71443cf04a8cd5f5 Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode,... full 2 2 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Changing habits - the motivation myth Changing habits - the motivation myth Mon, 05 Mar 2018 05:10:00 GMT 32:45 100500589 false https://www.spreaker.com/episode/changing-habits-the-motivation-myth--68414765 6a18089e029c20a5f6ce833e 6a18086d71443cf04a8cd5f5 Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits... full 2 3 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Life after a baby Life after a baby Mon, 05 Mar 2018 05:01:00 GMT 47:53 100500591 false https://www.spreaker.com/episode/life-after-a-baby--68414741 6a1808a38fd07475b55bc531 6a18086d71443cf04a8cd5f5 Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the media with... full 2 4 Connect with Cass:
    www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     Connect with Cass:
    www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Bouncing back - how to be more resilient Bouncing back - how to be more resilient Mon, 05 Mar 2018 04:50:00 GMT 34:06 100500593 false https://www.spreaker.com/episode/bouncing-back-how-to-be-more-resilient--68414719 6a18089e69630795d889abff 6a18086d71443cf04a8cd5f5 Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the... full 2 5 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The power of relationships The power of relationships Mon, 05 Mar 2018 04:40:00 GMT 38:53 100500595 false https://www.spreaker.com/episode/the-power-of-relationships--68414747 6a1808a1029c20a5f6ce843a 6a18086d71443cf04a8cd5f5 Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff Hall and Cass Dunn discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest... full 2 6 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Digital detox Digital detox Mon, 05 Mar 2018 04:30:00 GMT 31:12 100500597 false https://www.spreaker.com/episode/digital-detox--68414748 6a1808a1847a83997e8233e6 6a18086d71443cf04a8cd5f5 Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff Hall and... full 2 7 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Killer self-confidence - how to be more assertive Killer self-confidence - how to be more assertive Mon, 05 Mar 2018 04:20:00 GMT 31:00 100500599 false https://www.spreaker.com/episode/killer-self-confidence-how-to-be-more-assertive--68414768 6a18089dda0413146cef1ab7 6a18086d71443cf04a8cd5f5 Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff Hall talks about... full 2 8 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Ageing gracefully Ageing gracefully Mon, 05 Mar 2018 04:10:00 GMT 37:21 100500601 false https://www.spreaker.com/episode/ageing-gracefully--68414769 6a1808a2da0413146cef1c31 6a18086d71443cf04a8cd5f5 Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass... full 2 9 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to find your calling How to find your calling Mon, 05 Mar 2018 04:01:00 GMT 27:09 100500603 false https://www.spreaker.com/episode/how-to-find-your-calling--68414728 6a18089f847a83997e823334 6a18086d71443cf04a8cd5f5 full 2 10 www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>     www.crappytohappypod.comhello@crappytohappypod.com 
    www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
    Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Escape the cult of busy! Escape the cult of busy! Mon, 14 Aug 2017 03:01:00 GMT 32:10 1719043 false https://www.crappytohappypod.com/escape-the-cult-of-busy 6a18089a69630795d889aa62 6a18086d71443cf04a8cd5f5 We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing.Let Tiff Hall and Cass Dunn... full 1 1
    Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find ways to slow down, de-stress and feel more energised.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Why diets don't work]]> Mon, 14 Aug 2017 02:01:00 GMT 30:53 1719045 false https://www.crappytohappypod.com/why-diets-dont-work 6a18089a71443cf04a8ce5c1 6a18086d71443cf04a8cd5f5 full 1 2
    Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health.

    Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Learn how dieting is counter-productive to your health and fitness goals and get practical tips for managing your weight and optimising your health.

    Cass delves into the psychology of deprivation and the yo-yo dieting effect that is your biggest weight loss enemy.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         <![CDATA[Nobody's perfect - how to overcome perfectionism]]> Mon, 14 Aug 2017 01:01:00 GMT 26:56 1719047 false https://www.crappytohappypod.com/nobodys-perfect-how-to-overcome-perfectionism 6a18089f029c20a5f6ce8386 6a18086d71443cf04a8cd5f5 In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life.Tiff Hall is an active perfectionist and Cass... full 1 3
    Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach.

    Learn Tiff's 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome procrastination, how perfectionism feeds into negative body image and how to learn a more compassionate approach.

    Learn Tiff's 3-hour reset rule, Cass Dunn's Gold Star method for overcoming your negativity bias, why willpower doesnt work and why good enough really is good enough.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         I like to move it - everything you need to know about smart exercise I like to move it - everything you need to know about smart exercise Mon, 14 Aug 2017 00:01:00 GMT 31:56 1719049 false https://www.crappytohappypod.com/i-like-to-move-it-everything-you-need-to-know-about-smart-exercise 6a18089f71443cf04a8ce721 6a18086d71443cf04a8cd5f5 You know you should exercise but lets talk about the real benefits to your body and brain, and why exercise is about so much more than weight loss or even fitness.In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits... full 1 4
    In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits so you dont have to rely on that elusive motivation that disappears when you need it most. Join us to learn the most effective exercise to burn fat, tone up and reap the mental and emotional rewards, even if you only have five minutes!

    What is the after-burn effect? What is HIIT training? Tiff will decode it all for you so youre getting happy-fit in no time.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits so you dont have to rely on that elusive motivation that disappears when you need it most. Join us to learn the most effective exercise to burn fat, tone up and reap the mental and emotional rewards, even if you only have five minutes!

    What is the after-burn effect? What is HIIT training? Tiff will decode it all for you so youre getting happy-fit in no time.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Tame your inner critic Tame your inner critic Sun, 13 Aug 2017 23:01:00 GMT 30:34 1719051 false https://www.crappytohappypod.com/tame-your-inner-critic 6a180899da0413146cef193c 6a18086d71443cf04a8cd5f5 We are all our own harshest critics! In this episode, Cass explains how your brain is wired to default to self-criticism and gives you strategies for how to change that negative self-talk.Learn how to embrace self-compassion, develop daily habits... full 1 5
    Learn how to embrace self-compassion, develop daily habits that will change your brains default mode and learn how to silence your inner mean girl and become your own best friend. It starts with a bit of mindfulness and its a lot easier than you think to turn that self-judgement into self-kindness.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Learn how to embrace self-compassion, develop daily habits that will change your brains default mode and learn how to silence your inner mean girl and become your own best friend. It starts with a bit of mindfulness and its a lot easier than you think to turn that self-judgement into self-kindness.


    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         That sugar episode That sugar episode Sun, 13 Aug 2017 22:01:00 GMT 28:28 1719053 false https://www.crappytohappypod.com/that-sugar-episode 6a18089dda0413146cef1ae8 6a18086d71443cf04a8cd5f5 Sugar is like cocaine for your brain and if youve got a sugar habit, youll know just how hard it is to quit it. In this episode, Tiff shares her experience of living on just sugar for one week; the weight she put on will astound you! Learn exactly why... full 1 6
    Let Tiff and Cass walk you through ways you can start to break your unhealthy relationship with sugar and regain balanced energy and emotions.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Let Tiff and Cass walk you through ways you can start to break your unhealthy relationship with sugar and regain balanced energy and emotions.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Smart, sexy goals - how to make them stick Smart, sexy goals - how to make them stick Sun, 13 Aug 2017 21:01:00 GMT 33:24 1719055 false https://www.crappytohappypod.com/smart-sexy-goals-how-to-make-them-stick 6a180899029c20a5f6ce81ab 6a18086d71443cf04a8cd5f5 To achieve anything you have to start with a goal and in this episode, Tiff and Cass will show you the difference between a good goal and a GREAT goal.Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what the... full 1 7
    Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what the research says about which kinds of goals will make you happy and which ones definitely will not.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what the research says about which kinds of goals will make you happy and which ones definitely will not.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         How to overcome emotional eating How to overcome emotional eating Sun, 13 Aug 2017 20:01:00 GMT 29:10 1719059 false https://www.crappytohappypod.com/how-to-overcome-emotional-eating 6a1808a0da0413146cef1bb9 6a18086d71443cf04a8cd5f5 Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways to manage cravings using... full 1 8
    Learn how mindfulness and self-compassion can support you to overcome emotional eating and the number one question to ask yourself when you feel a snack attack coming on.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Learn how mindfulness and self-compassion can support you to overcome emotional eating and the number one question to ask yourself when you feel a snack attack coming on.

    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         The importance of sleep The importance of sleep Sun, 13 Aug 2017 19:01:00 GMT 36:08 1719067 false https://www.crappytohappypod.com/the-importance-of-sleep 6a1808a2029c20a5f6ce846c 6a18086d71443cf04a8cd5f5 We all know that when we dont get enough sleep, we can feel pretty crappy. Tiff and Cass discuss why sleep is critical for your cognitive performance, mood, health and wellbeing.Find out why you should be taking naps and how drowsy driving is as... full 1 9
    Find out why you should be taking naps and how drowsy driving is as dangerous as drink driving!

    Cass will share her best tips for falling asleep more easily and how to create a positive, nourishing sleep routine to give yourself the best chance of getting enough sleep.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Find out why you should be taking naps and how drowsy driving is as dangerous as drink driving!

    Cass will share her best tips for falling asleep more easily and how to create a positive, nourishing sleep routine to give yourself the best chance of getting enough sleep.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>         Overcoming self-sabotage Overcoming self-sabotage Sun, 13 Aug 2017 18:01:00 GMT 27:17 1719069 false https://www.crappytohappypod.com/overcoming-self-sabotage 6a18089971443cf04a8ce51e 6a18086d71443cf04a8cd5f5 Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other... full 1 10
    Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum.

    In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>
    Learn how to mine your personal history to identify the self-defeating beliefs and unconscious motivations that might be undermining your efforts and how to deal with triggers and maintain your momentum.

    In this episode, youll learn how to be kinder to yourself and maintain your mojo when it comes to weight loss, career and even finances.



    Beyond Confident 2.0 for Solopreneurs & Service Providers 
    Open for enrolment NOW.

    Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.

    www.cassdunn.com/bc2

    Connect with Cass:
    www.cassdunn.com
    www.instagram.com/cassdunn_xo

    Contact Crappy to Happy:

    Email: hello@crappytohappypod.com
    www.crappytohappypod.com
    www.instagram.com/crappytohappypod

    Connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo


    Contact Crappy to Happy:


    Email: hello@crappytohappypod.com

    www.crappytohappypod.com

    www.instagram.com/crappytohappypod

    Hosted on Acast. See acast.com/privacy for more information.

    ]]>