60 acast.com The Confidence Coach with Cass Dunn https://www.spreaker.com/podcast/the-confidence-coach-with-cass-dunn--6782854 en Copyright Cass Dunn Cass Dunn Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a...
Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Hosted on Acast. See acast.com/privacy for more information.

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Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Cass Dunn info+6a180d3c69630795d88b1cc7@mg-eu.acast.com 6a180d3c69630795d88b1cc7 the-confidence-coach-with-cass-dunn https://www.spreaker.com/show/6782854/episodes/feed serial https://assets.pippa.io/shows/6a180d3c69630795d88b1cc7/show-cover.jpg https://www.spreaker.com/podcast/the-confidence-coach-with-cass-dunn--6782854 The Confidence Coach with Cass Dunn https://feeds.acast.com/public/shows/6a180d3c69630795d88b1cc7 Sam - Trust in relationships Sam - Trust in relationships Sun, 08 May 2022 18:00:00 GMT 9:44 b1e1b0fc-2a10-40b5-877a-ae8b00258356 false https://www.spreaker.com/episode/sam-trust-in-relationships--68400663 6a180d4371443cf04a8e770c 6a180d3c69630795d88b1cc7 full 1 6
Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.

If you’ve got a confidence issue you’d like help with, email it to hello@cassdunn.com.You can hear more from Cass on the Crappy to Happy podcast, or at cassdunn.com.




Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.

If you’ve got a confidence issue you’d like help with, email it to hello@cassdunn.com.You can hear more from Cass on the Crappy to Happy podcast, or at cassdunn.com.




Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Ali - Confidence at work Ali - Confidence at work Sun, 08 May 2022 18:00:00 GMT 12:14 b0931930-29f9-435b-a6b6-ae8b000e667e false https://www.spreaker.com/episode/ali-confidence-at-work--68400659 6a180d44da0413146cf085f7 6a180d3c69630795d88b1cc7 Ali asks how to overcome self-doubt at work.Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at... full 1 1
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
Cass explains how automatic negative thoughts can erode our confidence, and how a technique called urge surfing can help.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com.

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Abby - Making friends Abby - Making friends Sun, 08 May 2022 18:00:00 GMT 10:29 5e45b7a0-4635-4bd6-a6c2-ae8b00138bca false https://www.spreaker.com/episode/abby-making-friends--68400655 6a180d44847a83997e84678d 6a180d3c69630795d88b1cc7 Abby asks how to make friends in a new city.Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at... full 1 2
Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
Cass talks about how action can build confidence, and explains a useful technique she calls The Confidence Ladder.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Jason - Overcoming bullying Jason - Overcoming bullying Sun, 08 May 2022 18:00:00 GMT 11:17 c0719a8b-5d42-4833-9f5a-ae8b0017bb36 false https://www.spreaker.com/episode/jason-overcoming-bullying--68400642 6a180d4471443cf04a8e772e 6a180d3c69630795d88b1cc7 Jason asks how to overcome childhood bullying.Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.If you’ve got a confidence issue you’d like help with, send a... full 1 3
Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
Cass explains how childhood experiences have lifelong physiological effects, and outlines how the ABC model can help us shift our thinking.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Jazz – Returning to work Jazz – Returning to work Sun, 08 May 2022 18:00:00 GMT 9:40 58eb8c23-0e0d-46e4-83bb-ae8b001b335c false https://www.spreaker.com/episode/jazz-returning-to-work--68400645 6a180d448fd07475b55d26b5 6a180d3c69630795d88b1cc7 Jazz asks how to feel confident returning to work after kids.Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.If you’ve got a confidence issue you’d like help with, send a... full 1 4
Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Kat - Body image Kat - Body image Sun, 08 May 2022 18:00:00 GMT 10:28 43d828f4-3605-43f4-963f-ae8b0021ace0 false https://www.spreaker.com/episode/kat-body-image--68400662 6a180d4469630795d88b1eac 6a180d3c69630795d88b1cc7 Kat asks how to feel more comfortable in her body.Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.If you’ve got a confidence issue you’d like help with, send a voicemail to Cass... full 1 5
Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com.



Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

If you’ve got a confidence issue you’d like help with, send a voicemail to Cass at www.crappytohappypod.com  or email cass@crappytohappypod.com.



Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]> The Confidence Coach - Trailer The Confidence Coach - Trailer Wed, 27 Apr 2022 02:13:00 GMT 2:52 c74ad480-1c07-4114-8343-ae8400289f4e false https://www.spreaker.com/episode/the-confidence-coach-trailer--68400639 6a180d43da0413146cf085bb 6a180d3c69630795d88b1cc7 Boost your self-confidence with clinical and coaching psychologist Cass Dunn.In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a... trailer 1
In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Hear more from Cass at www.crappytohappypod.com or www.cassdunn.com
Email: hello@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>
In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on.

Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes.

The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.

Hear more from Cass at www.crappytohappypod.com or www.cassdunn.com
Email: hello@crappytohappypod.com

Listen to full episodes of the Crappy to Happy podcast on any platform.

Visit:    www.crappytohappypod.com

Email: hello@crappytohappypod.com

Follow on socials:

www.instagram.com/crappytohappypod

Learn more about Cass, her coaching, courses and community:

www.cassdunn.com
hello@cassdunn.com

Hosted on Acast. See acast.com/privacy for more information.

]]>