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		<title>The Stronger Self Podcast</title>
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		<copyright>SAMY Arts Collective Ltd</copyright>
		<itunes:keywords>Arts,Arts industry,Career,Progression,Artist,Performer</itunes:keywords>
		<itunes:author>SAMY Arts Collective Ltd</itunes:author>
		<itunes:subtitle>Stronger with every stage</itunes:subtitle>
		<itunes:summary><![CDATA[This series is all about the Stronger Self, looking at how the realities of the arts industry can shape us, challenge us, and ultimately strengthen us over time. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This series is all about the Stronger Self, looking at how the realities of the arts industry can shape us, challenge us, and ultimately strengthen us over time. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>The Stronger Self Podcast</title>
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			<title>Beyond the Big Moment</title>
			<itunes:title>Beyond the Big Moment</itunes:title>
			<pubDate>Wed, 22 Jul 2026 15:10:14 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
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			<itunes:subtitle>With Theo Somolu</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>What happens when the thing you've always been known for suddenly changes?</p><br><p>After starting his career in the UK tour and West End production of <em>The Lion King</em> before voicing young Scar in Disney's <em>Mufasa</em>, Theo Somolu reflects on growing up in the entertainment industry. From the opportunities he gained to the experiences he missed, Theo shares an honest perspective on childhood, ambition, identity and navigating the uncertainty of what comes next.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Edited by: Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What happens when the thing you've always been known for suddenly changes?</p><br><p>After starting his career in the UK tour and West End production of <em>The Lion King</em> before voicing young Scar in Disney's <em>Mufasa</em>, Theo Somolu reflects on growing up in the entertainment industry. From the opportunities he gained to the experiences he missed, Theo shares an honest perspective on childhood, ambition, identity and navigating the uncertainty of what comes next.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Edited by: Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Behind the Spotlight</title>
			<itunes:title>Behind the Spotlight</itunes:title>
			<pubDate>Tue, 14 Jul 2026 16:00:00 GMT</pubDate>
			<itunes:duration>32:12</itunes:duration>
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			<itunes:subtitle><![CDATA[With Zoë Somolu & Roger Stephens]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>For every child performer on stage, there's a parent supporting them behind the scenes. </p><br><p>In this episode, Zoe Somolu and Roger Stephens share the realities of raising young performers, from managing auditions and rejections to safeguarding wellbeing and maintaining family life. An honest and heartfelt discussion about support, sacrifice and helping young people thrive in the entertainment industry.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Filmed by TEA films: Adam Hipkin, Oliver Bury &amp; Louis O h'Oisin</p><p>Edited by TEA films: Dan Hipkin, Joey Julliard &amp; Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For every child performer on stage, there's a parent supporting them behind the scenes. </p><br><p>In this episode, Zoe Somolu and Roger Stephens share the realities of raising young performers, from managing auditions and rejections to safeguarding wellbeing and maintaining family life. An honest and heartfelt discussion about support, sacrifice and helping young people thrive in the entertainment industry.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Filmed by TEA films: Adam Hipkin, Oliver Bury &amp; Louis O h'Oisin</p><p>Edited by TEA films: Dan Hipkin, Joey Julliard &amp; Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Pivot</title>
			<itunes:title>The Pivot</itunes:title>
			<pubDate>Wed, 08 Jul 2026 16:00:00 GMT</pubDate>
			<itunes:duration>36:28</itunes:duration>
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			<itunes:subtitle>With Liz Bayley MSC MCSP HCPC</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>How do you know when to keep pushing, and when it's time to change direction? Former professional dancer and specialist physiotherapist Liz Bayle shares her journey from performer to practitioner, exploring the realities of injury, identity and career transition. Drawing on her experience working with West End performers and elite athletes, Liz discusses strength, longevity and what it means to build a healthy, sustainable future both on and off the stage.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Edited by: Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How do you know when to keep pushing, and when it's time to change direction? Former professional dancer and specialist physiotherapist Liz Bayle shares her journey from performer to practitioner, exploring the realities of injury, identity and career transition. Drawing on her experience working with West End performers and elite athletes, Liz discusses strength, longevity and what it means to build a healthy, sustainable future both on and off the stage.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Edited by: Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After the Curtain Call</title>
			<itunes:title>After the Curtain Call</itunes:title>
			<pubDate>Wed, 01 Jul 2026 16:00:00 GMT</pubDate>
			<itunes:duration>24:39</itunes:duration>
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			<itunes:subtitle>With David Blake</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Former performer and former Director of Urdang, David Blake shares his journey from the stage into arts leadership, education and mentoring. Reflecting on career transitions, reinvention and the courage it takes to step into a new chapter, David explores how the skills developed through performance can open doors far beyond the stage. An honest conversation about purpose, identity and discovering that life after performing can be just as fulfilling as life in the spotlight.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Filmed by TEA films: Adam Hipkin, Oliver Bury &amp; Louis O h'Oisin</p><p>Edited by TEA films: Dan Hipkin, Joey Julliard &amp; Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former performer and former Director of Urdang, David Blake shares his journey from the stage into arts leadership, education and mentoring. Reflecting on career transitions, reinvention and the courage it takes to step into a new chapter, David explores how the skills developed through performance can open doors far beyond the stage. An honest conversation about purpose, identity and discovering that life after performing can be just as fulfilling as life in the spotlight.</p><br><p>Subscribe on Spotify, Apple or wherever you get your podcasts</p><br><p>👋 Follow The Stronger Self &amp; Team:</p><p>Instagram: @samyartscollective</p><p>Website: www.samyartscollective.com</p><p>Host: Martay M'Kenzy @martaymkenzy</p><p>Producers: Samantha Henderson &amp; Amy Leppard-Parker</p><p>Filmed by TEA films: Adam Hipkin, Oliver Bury &amp; Louis O h'Oisin</p><p>Edited by TEA films: Dan Hipkin, Joey Julliard &amp; Louis O h'Oisin</p><p>Music: LLEETA @lleetamusic</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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