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		<title>The Man Manual</title>
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		<copyright>Copyright Kieren Brown 2026</copyright>
		<itunes:keywords>Dating, Relationships,Self improvement,Masculinity</itunes:keywords>
		<itunes:author>Kieren Brown</itunes:author>
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		<itunes:summary><![CDATA[<p>Modern masculinity examined in the real world.</p><br><p>Street interviews. One-on-one conversations. Reaction breakdowns. Psychological analysis.</p><br><p>We look at what actually creates attraction, respect, discipline, and identity in modern men.</p><br><p>No ideology.</p><p>No comforting lies.</p><p>Just real conversations and the principles behind them.</p><br><p>Truth over comfort.</p><p>Humans over narratives.</p><br><p>Subscribe to understand the game and become the man who wins it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Modern masculinity examined in the real world.</p><br><p>Street interviews. One-on-one conversations. Reaction breakdowns. Psychological analysis.</p><br><p>We look at what actually creates attraction, respect, discipline, and identity in modern men.</p><br><p>No ideology.</p><p>No comforting lies.</p><p>Just real conversations and the principles behind them.</p><br><p>Truth over comfort.</p><p>Humans over narratives.</p><br><p>Subscribe to understand the game and become the man who wins it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Kieren Brown</itunes:name>
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        <acast:network id="e6490b7b-7039-2197-a942-955682d18c50" slug="date-mates"><![CDATA[Date Mates]]></acast:network>
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				<title>The Man Manual</title>
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			<title> Why She Finally Married The Nice Guy</title>
			<itunes:title> Why She Finally Married The Nice Guy</itunes:title>
			<pubDate>Wed, 19 Aug 2026 01:52:33 GMT</pubDate>
			<itunes:duration>54:54</itunes:duration>
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			<description><![CDATA[<p>In this conversation, we go deeper than dating tricks, pickup lines, and surface-level dating advice for men. We explore the psychology of attraction, relationships, emotional connection, intimacy, and what women actually notice when deciding whether they feel attracted to a man.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, we go deeper than dating tricks, pickup lines, and surface-level dating advice for men. We explore the psychology of attraction, relationships, emotional connection, intimacy, and what women actually notice when deciding whether they feel attracted to a man.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>A Recovering People Pleaser Explains What Changed</title>
			<itunes:title>A Recovering People Pleaser Explains What Changed</itunes:title>
			<pubDate>Sun, 16 Aug 2026 16:00:00 GMT</pubDate>
			<itunes:duration>57:43</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>In this deep and honest conversation, Shay opens up about modern dating, relationships, attraction, self-worth, boundaries, emotional connection, and what men and women really want from each other.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this deep and honest conversation, Shay opens up about modern dating, relationships, attraction, self-worth, boundaries, emotional connection, and what men and women really want from each other.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> What 20 Years in a Relationship Taught Her About Men</title>
			<itunes:title> What 20 Years in a Relationship Taught Her About Men</itunes:title>
			<pubDate>Sat, 15 Aug 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:02:18</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>In this episode, Kieren sits down with Veronique for an honest conversation about confidence, self-worth, attraction, fitness, body image, and why so many men unknowingly sabotage their relationships by seeking validation from women. They explore the psychology behind the "Nice Guy" mindset, the difference between authentic confidence and performance, and why healing yourself creates far better relationships than memorising dating strategies.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Kieren sits down with Veronique for an honest conversation about confidence, self-worth, attraction, fitness, body image, and why so many men unknowingly sabotage their relationships by seeking validation from women. They explore the psychology behind the "Nice Guy" mindset, the difference between authentic confidence and performance, and why healing yourself creates far better relationships than memorising dating strategies.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How a Virgin at 19 Became Confident With Women</title>
			<itunes:title>How a Virgin at 19 Became Confident With Women</itunes:title>
			<pubDate>Fri, 14 Aug 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:03:33</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>In this podcast, Kieren sits down with Don to explore the experiences that transformed him from a young man who struggled with women into someone who understands attraction on a much deeper level. Don opens up about painful moments from his past, including the rejection that forced him to confront his insecurities and ultimately changed the direction of his life.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Kieren sits down with Don to explore the experiences that transformed him from a young man who struggled with women into someone who understands attraction on a much deeper level. Don opens up about painful moments from his past, including the rejection that forced him to confront his insecurities and ultimately changed the direction of his life.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> We Questioned Everything We Thought We Knew</title>
			<itunes:title> We Questioned Everything We Thought We Knew</itunes:title>
			<pubDate>Thu, 13 Aug 2026 16:00:00 GMT</pubDate>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>In this conversation, I sit down with Anna for an honest discussion that explores far more than relationships. We dive into identity, emotional healing, masculine and feminine energy, spirituality, self-awareness, purpose, and the patterns that quietly shape the way we live.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, I sit down with Anna for an honest discussion that explores far more than relationships. We dive into identity, emotional healing, masculine and feminine energy, spirituality, self-awareness, purpose, and the patterns that quietly shape the way we live.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> I Work With Playboy Models… Men Are Wrong About Women</title>
			<itunes:title> I Work With Playboy Models… Men Are Wrong About Women</itunes:title>
			<pubDate>Wed, 12 Aug 2026 01:24:57 GMT</pubDate>
			<itunes:duration>56:06</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Man Manual Podcast, I sit down with Josh Plunkett, a photographer working in the Playboy world, to uncover the truth about beauty, attraction, and what men misunderstand about women.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Man Manual Podcast, I sit down with Josh Plunkett, a photographer working in the Playboy world, to uncover the truth about beauty, attraction, and what men misunderstand about women.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> The Primal Side of Men Nobody Talks About</title>
			<itunes:title> The Primal Side of Men Nobody Talks About</itunes:title>
			<pubDate>Fri, 07 Aug 2026 03:04:56 GMT</pubDate>
			<itunes:duration>1:04:01</itunes:duration>
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			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>In this episode, I sit down with Thessa for one of the deepest conversations we've had about attraction, relationships, confidence, authenticity, emotional intelligence, and the psychology behind why so many men and women struggle to truly understand each other.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I sit down with Thessa for one of the deepest conversations we've had about attraction, relationships, confidence, authenticity, emotional intelligence, and the psychology behind why so many men and women struggle to truly understand each other.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> She Chose the Journey Most People Avoid</title>
			<itunes:title> She Chose the Journey Most People Avoid</itunes:title>
			<pubDate>Mon, 03 Aug 2026 01:51:27 GMT</pubDate>
			<itunes:duration>1:04:53</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>In this conversation, she shares the unbelievable story of choosing homelessness over staying in a luxury mansion because it meant staying true to herself. What followed completely changed the way she sees fear, success, relationships, and what it really means to be free.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this conversation, she shares the unbelievable story of choosing homelessness over staying in a luxury mansion because it meant staying true to herself. What followed completely changed the way she sees fear, success, relationships, and what it really means to be free.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> She Knows When A Man Is Faking Confidence</title>
			<itunes:title> She Knows When A Man Is Faking Confidence</itunes:title>
			<pubDate>Fri, 31 Jul 2026 06:41:09 GMT</pubDate>
			<itunes:duration>43:07</itunes:duration>
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			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1785480018227-970046c2-c442-479f-b468-a7f79f10dddf.jpeg"/>
			<description><![CDATA[<p>In this podcast, we explore why confidence can't be faked, how women instinctively detect insecurity, and what truly creates attraction in modern dating.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, we explore why confidence can't be faked, how women instinctively detect insecurity, and what truly creates attraction in modern dating.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> What 10 Years Single Taught Her About Men</title>
			<itunes:title> What 10 Years Single Taught Her About Men</itunes:title>
			<pubDate>Mon, 27 Jul 2026 17:00:00 GMT</pubDate>
			<itunes:duration>59:11</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Man Manual Podcast, I sit down with Jolene for one of the deepest conversations we've had yet. We dive into female psychology, masculinity, commitment, spirituality, modern relationships, pornography, dating apps, soul ties, monogamy, and what both men and women continue to misunderstand about each other.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Man Manual Podcast, I sit down with Jolene for one of the deepest conversations we've had yet. We dive into female psychology, masculinity, commitment, spirituality, modern relationships, pornography, dating apps, soul ties, monogamy, and what both men and women continue to misunderstand about each other.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What Women REALLY Think About Attraction, Confidence & Men]]></title>
			<itunes:title><![CDATA[What Women REALLY Think About Attraction, Confidence & Men]]></itunes:title>
			<pubDate>Mon, 27 Jul 2026 02:07:57 GMT</pubDate>
			<itunes:duration>1:53:32</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>In this episode of The Man Manual Podcast, Kieren sits down with Eleni for an honest conversation about modern dating, relationships, confidence, healing, masculinity, femininity, and becoming the best version of yourself.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Man Manual Podcast, Kieren sits down with Eleni for an honest conversation about modern dating, relationships, confidence, healing, masculinity, femininity, and becoming the best version of yourself.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Why Men and Women Misunderstand Each Other</title>
			<itunes:title> Why Men and Women Misunderstand Each Other</itunes:title>
			<pubDate>Thu, 23 Jul 2026 01:20:36 GMT</pubDate>
			<itunes:duration>1:00:47</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>In this podcast, we explore why men and women often misunderstand each other and how judgement, insecurity, and poor communication create unnecessary conflict between the sexes.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, we explore why men and women often misunderstand each other and how judgement, insecurity, and poor communication create unnecessary conflict between the sexes.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Men Disappear When It Feels Perfect?</title>
			<itunes:title>Why Men Disappear When It Feels Perfect?</itunes:title>
			<pubDate>Tue, 21 Jul 2026 06:54:13 GMT</pubDate>
			<itunes:duration>1:02:19</itunes:duration>
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			<description><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Everything Men Believe About Attraction Is Wrong</title>
			<itunes:title> Everything Men Believe About Attraction Is Wrong</itunes:title>
			<pubDate>Sat, 18 Jul 2026 04:36:50 GMT</pubDate>
			<itunes:duration>54:13</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the deeper psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the deeper psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Doing THIS If You Want Women to Choose You</title>
			<itunes:title>Stop Doing THIS If You Want Women to Choose You</itunes:title>
			<pubDate>Wed, 15 Jul 2026 01:55:56 GMT</pubDate>
			<itunes:duration>1:32:23</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>In this podcast, the conversation explores the psychology behind modern dating, attraction, and why many men struggle to get noticed. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores the psychology behind modern dating, attraction, and why many men struggle to get noticed. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> The Girl Everyone Bullied Got Revenge</title>
			<itunes:title> The Girl Everyone Bullied Got Revenge</itunes:title>
			<pubDate>Sun, 12 Jul 2026 06:47:57 GMT</pubDate>
			<itunes:duration>55:41</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>In this podcast, the conversation explores overcoming bullying, self-acceptance, dating, and personal growth through honest life experiences. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores overcoming bullying, self-acceptance, dating, and personal growth through honest life experiences. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> What Women Notice About Men Instantly</title>
			<itunes:title> What Women Notice About Men Instantly</itunes:title>
			<pubDate>Wed, 08 Jul 2026 11:32:40 GMT</pubDate>
			<itunes:duration>1:01:07</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>In this podcast, the conversation explores modern dating, relationships, and personal growth through honest discussion and differing perspectives. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores modern dating, relationships, and personal growth through honest discussion and differing perspectives. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title> Women Sense This Weakness Instantly</title>
			<itunes:title> Women Sense This Weakness Instantly</itunes:title>
			<pubDate>Sun, 05 Jul 2026 01:36:20 GMT</pubDate>
			<itunes:duration>55:12</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This podcast is a deep, wide-ranging conversation about relationships, masculinity, emotional intelligence, and personal growth. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This podcast is a deep, wide-ranging conversation about relationships, masculinity, emotional intelligence, and personal growth. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title> Why Men Keep Dating The Same Woman</title>
			<itunes:title> Why Men Keep Dating The Same Woman</itunes:title>
			<pubDate>Fri, 03 Jul 2026 00:37:17 GMT</pubDate>
			<itunes:duration>1:00:43</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this podcast, the conversation explores modern relationships, dating dynamics, and emotional patterns in romantic connections through a deeply reflective and psychological lens. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores modern relationships, dating dynamics, and emotional patterns in romantic connections through a deeply reflective and psychological lens. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Woman Reveals Secrets Most People Ignore</title>
			<itunes:title> Woman Reveals Secrets Most People Ignore</itunes:title>
			<pubDate>Wed, 01 Jul 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:10:22</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this podcast episode, the conversation takes an unconventional turn into topics such as reality, perception, spirituality, and alternative theories about existence. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode, the conversation takes an unconventional turn into topics such as reality, perception, spirituality, and alternative theories about existence. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> She Admitted Why Women Pull Away</title>
			<itunes:title> She Admitted Why Women Pull Away</itunes:title>
			<pubDate>Tue, 30 Jun 2026 06:42:51 GMT</pubDate>
			<itunes:duration>1:08:36</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this podcast episode, the conversation explores modern relationships, dating dynamics, and gender interactions through personal reflections and lived experiences.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode, the conversation explores modern relationships, dating dynamics, and gender interactions through personal reflections and lived experiences.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She Said Kissing Tells Her EVERYTHING About A Man</title>
			<itunes:title>She Said Kissing Tells Her EVERYTHING About A Man</itunes:title>
			<pubDate>Mon, 29 Jun 2026 03:57:37 GMT</pubDate>
			<itunes:duration>58:51</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this podcast, the conversation explores sex, intimacy, relationships, and the emotional dynamics that shape modern connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores sex, intimacy, relationships, and the emotional dynamics that shape modern connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Tristan Social Was Rejected Until He Became This Man</title>
			<itunes:title> Tristan Social Was Rejected Until He Became This Man</itunes:title>
			<pubDate>Sun, 28 Jun 2026 00:56:46 GMT</pubDate>
			<itunes:duration>32:42</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this podcast, Tristan Social shares his journey from an insecure, often rejected young man to a confident dating and social dynamics coach. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Tristan Social shares his journey from an insecure, often rejected young man to a confident dating and social dynamics coach. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> She Said Men Are TOO SCARED To Approach</title>
			<itunes:title> She Said Men Are TOO SCARED To Approach</itunes:title>
			<pubDate>Wed, 24 Jun 2026 16:12:06 GMT</pubDate>
			<itunes:duration>1:06:50</itunes:duration>
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			<description><![CDATA[<p><br></p><p>In this podcast, the conversation explores modern dating, online matchmaking, and the challenges of building connections through apps like Hinge. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In this podcast, the conversation explores modern dating, online matchmaking, and the challenges of building connections through apps like Hinge. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>She Explained Modern Relationships So Well It Freaked Me Out</title>
			<itunes:title>She Explained Modern Relationships So Well It Freaked Me Out</itunes:title>
			<pubDate>Tue, 23 Jun 2026 00:55:31 GMT</pubDate>
			<itunes:duration>49:16</itunes:duration>
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			<description><![CDATA[<p>In this podcast, the conversation explores relationships, attachment styles, emotional healing, and the psychology behind human connection. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores relationships, attachment styles, emotional healing, and the psychology behind human connection. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>He Gets Girls Easily… But Wants Something Real</title>
			<itunes:title>He Gets Girls Easily… But Wants Something Real</itunes:title>
			<pubDate>Sat, 20 Jun 2026 16:00:00 GMT</pubDate>
			<itunes:duration>37:55</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this podcast, Dex shares his experiences navigating dating, relationships, and personal growth while living in Bali.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Dex shares his experiences navigating dating, relationships, and personal growth while living in Bali.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Why Modern Dating Feels Impossible in 2026</title>
			<itunes:title>Why Modern Dating Feels Impossible in 2026</itunes:title>
			<pubDate>Fri, 19 Jun 2026 16:00:00 GMT</pubDate>
			<itunes:duration>53:41</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this podcast, Esther shares her honest perspective on modern dating, relationships, and the challenges of building genuine connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Esther shares her honest perspective on modern dating, relationships, and the challenges of building genuine connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title> Men DON’T Actually Want Sex, Here’s What They REALLY Want</title>
			<itunes:title> Men DON’T Actually Want Sex, Here’s What They REALLY Want</itunes:title>
			<pubDate>Fri, 19 Jun 2026 15:00:00 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this podcast, Kieren Brown sits down with trainee sex therapist Aaron to discuss sexual shame, masculinity, and the realities of sex therapy. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Kieren Brown sits down with trainee sex therapist Aaron to discuss sexual shame, masculinity, and the realities of sex therapy. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ Why Men Are Scared & Women Are Frustrated]]></title>
			<itunes:title><![CDATA[ Why Men Are Scared & Women Are Frustrated]]></itunes:title>
			<pubDate>Fri, 19 Jun 2026 14:00:00 GMT</pubDate>
			<itunes:duration>33:24</itunes:duration>
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			<acast:episodeUrl>why-men-are-scared-women-are-frustrated</acast:episodeUrl>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this podcast, Olinda shares her experience navigating dating and relationships as a migrant living in the UK. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Olinda shares her experience navigating dating and relationships as a migrant living in the UK. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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