<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>The Man Manual</title>
		<link>https://shows.acast.com/the-man-manual</link>
		<atom:link href="https://feeds.acast.com/public/shows/6a32084b101389aa3d8414bf" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Copyright Kieren Brown 2026</copyright>
		<itunes:keywords>Dating, Relationships,Self improvement,Masculinity</itunes:keywords>
		<itunes:author>Kieren Brown</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Modern masculinity examined in the real world.</p><br><p>Street interviews. One-on-one conversations. Reaction breakdowns. Psychological analysis.</p><br><p>We look at what actually creates attraction, respect, discipline, and identity in modern men.</p><br><p>No ideology.</p><p>No comforting lies.</p><p>Just real conversations and the principles behind them.</p><br><p>Truth over comfort.</p><p>Humans over narratives.</p><br><p>Subscribe to understand the game and become the man who wins it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Modern masculinity examined in the real world.</p><br><p>Street interviews. One-on-one conversations. Reaction breakdowns. Psychological analysis.</p><br><p>We look at what actually creates attraction, respect, discipline, and identity in modern men.</p><br><p>No ideology.</p><p>No comforting lies.</p><p>Just real conversations and the principles behind them.</p><br><p>Truth over comfort.</p><p>Humans over narratives.</p><br><p>Subscribe to understand the game and become the man who wins it.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Kieren Brown</itunes:name>
			<itunes:email>info+6a32084b101389aa3d8414bf@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
		<acast:showUrl>the-man-manual</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="e6490b7b-7039-2197-a942-955682d18c50" slug="date-mates"><![CDATA[Date Mates]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1781663754115-d003023b-4404-48df-a295-4dcad50df642.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1781663754115-d003023b-4404-48df-a295-4dcad50df642.jpeg</url>
				<link>https://shows.acast.com/the-man-manual</link>
				<title>The Man Manual</title>
			</image>
		<item>
			<title><![CDATA[What Women REALLY Think About Attraction, Confidence & Men]]></title>
			<itunes:title><![CDATA[What Women REALLY Think About Attraction, Confidence & Men]]></itunes:title>
			<pubDate>Mon, 27 Jul 2026 02:07:57 GMT</pubDate>
			<itunes:duration>1:53:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a66bd7d614bacdace188f24/media.mp3" length="109005844" type="audio/mpeg"/>
			<guid isPermaLink="false">6a66bd7d614bacdace188f24</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=2fvPULZwNUM&t=5703s]]></link>
			<acast:episodeId>6a66bd7d614bacdace188f24</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>what-women-really-think-about-attraction-confidence-men</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy8dMzO3eircBLDKV/MPDqUztC24jIBgP0qLQ4JhoddxvFnfpDiKKCqK8Jhey3koM/nPCqlKKbg2ZvbuAq9fhZEfxnw84gZGgA0oSgt9t18abvN67NGvt1WI9Q+Pz/SBoas=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1785118038152-de2204fd-700b-4bc9-9a89-470f6f71ed8c.jpeg"/>
			<description><![CDATA[<p>In this episode of The Man Manual Podcast, Kieren sits down with Eleni for an honest conversation about modern dating, relationships, confidence, healing, masculinity, femininity, and becoming the best version of yourself.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Man Manual Podcast, Kieren sits down with Eleni for an honest conversation about modern dating, relationships, confidence, healing, masculinity, femininity, and becoming the best version of yourself.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Why Men and Women Misunderstand Each Other</title>
			<itunes:title> Why Men and Women Misunderstand Each Other</itunes:title>
			<pubDate>Thu, 23 Jul 2026 01:20:36 GMT</pubDate>
			<itunes:duration>1:00:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a616c65562e3ad886b1ec3b/media.mp3" length="58355879" type="audio/mpeg"/>
			<guid isPermaLink="false">6a616c65562e3ad886b1ec3b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=Cb9GLMADBlc&t=1s]]></link>
			<acast:episodeId>6a616c65562e3ad886b1ec3b</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>why-men-and-women-misunderstand-each-other</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy8dMzO3eircBLDKV/MPDqUz0inlQ6sjnGJCoRpSPkiTTyxjWLPp5M4bHvoTwfjYuCApHiRxYNE0v92Zr/pVaIxsC3lFydOW87rn/PeBftsgqaXqQrdTZ8gn+R6/2i65fx4=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1784769611531-06bb0c61-14ff-48bf-9df2-f032353b8f6d.jpeg"/>
			<description><![CDATA[<p>In this podcast, we explore why men and women often misunderstand each other and how judgement, insecurity, and poor communication create unnecessary conflict between the sexes.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, we explore why men and women often misunderstand each other and how judgement, insecurity, and poor communication create unnecessary conflict between the sexes.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Learn how to stop seeking approval, overcome people-pleasing habits, build real confidence, and create genuine attraction through healthy boundaries, self-respect, and authentic masculinity.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Men Disappear When It Feels Perfect?</title>
			<itunes:title>Why Men Disappear When It Feels Perfect?</itunes:title>
			<pubDate>Tue, 21 Jul 2026 06:54:13 GMT</pubDate>
			<itunes:duration>1:02:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a5f1795e3a16a64880b7eaa/media.mp3" length="59827931" type="audio/mpeg"/>
			<guid isPermaLink="false">6a5f1795e3a16a64880b7eaa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.youtube.com/watch?v=ogjOHEWoy8o</link>
			<acast:episodeId>6a5f1795e3a16a64880b7eaa</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>why-men-disappear-when-it-feels-perfect</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy8dMzO3eircBLDKV/MPDqUz4ljaIWAsgfBopqShT8zYchTLtx+sJ4CaRI8BP+AKRWD52y5SfHEWISoZy8kkz8A6PUYLBZCJvX/2be9rWnSdi8JbrPxVhSWHEbTu9BEHNec=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1784616785909-5064f154-7252-4bdd-9a7a-57a338c39355.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Everything Men Believe About Attraction Is Wrong</title>
			<itunes:title> Everything Men Believe About Attraction Is Wrong</itunes:title>
			<pubDate>Sat, 18 Jul 2026 04:36:50 GMT</pubDate>
			<itunes:duration>54:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a5b02b978e0412bc654b363/media.mp3" length="52051382" type="audio/mpeg"/>
			<guid isPermaLink="false">6a5b02b978e0412bc654b363</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=rJcHNqnZJDU&t=803s]]></link>
			<acast:episodeId>6a5b02b978e0412bc654b363</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>everything-men-believe-about-attraction-is-wrong</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9i+jargxr+Z+jVE9yJC778zhTQHU6gZEVV13nQX7pAdNB4u1MbNygBgy4VtStsTGZDTm4svZmzStw+pmjnI3CvA76hIEiLp8NEnKQ9EwXQy8dMzO3eircBLDKV/MPDqUzjqGXTSJ4bt6pIiBto0ScL+amTut9qBGLcI+iUPUoATd/78oMkk6OaU8nanG0iBRRblYUhcVJfeUVJiCWHJ2cMVQcESNx/0CZ2GMp8jsB92s=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1784349311860-69d227e9-3edf-43f5-b0e7-3a4d2cab32e7.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the deeper psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores attraction, masculinity, vulnerability, and the deeper psychology behind modern relationships. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stop Doing THIS If You Want Women to Choose You</title>
			<itunes:title>Stop Doing THIS If You Want Women to Choose You</itunes:title>
			<pubDate>Wed, 15 Jul 2026 01:55:56 GMT</pubDate>
			<itunes:duration>1:32:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a56e8ae92be37cb7b59e716/media.mp3" length="88701387" type="audio/mpeg"/>
			<guid isPermaLink="false">6a56e8ae92be37cb7b59e716</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=l5kAKf4fFb4&t=1647s]]></link>
			<acast:episodeId>6a56e8ae92be37cb7b59e716</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>stop-doing-this-if-you-want-women-to-choose-you</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9NY/Yq7fptEx5GnMelDB/1biDxb1uadS03H+h0bnstaaB4655V2kRSIOWS3TCyWIfuZFMzQRWJaUQDcChBd1q0nsNKiuxfjU67IC7bMGdIlm6Tu1mJ7okljUVUwJIT8/EiYubEiZVEoSpOW9K8YnRA7zEE5Q++SejAOeZDEAvIY7ZWn8XFEXwAH50mv/Wuc3DuVAhrnZQN4GHZbhXLUiBmVioDBqdvZPdw8POsNWfwD8WnOQ7r+gqJDqc6wl/FAqyIE5TY+XyEkEJyNZzffwoNivdWNpkw4OX+ov4D2ZLEIqnSso+EFHAO4tefluOhcV0tY5Oq745LS6lno9euYqbDQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1784080470222-a8db7dee-2b0d-4b2d-b973-a46de343738d.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores the psychology behind modern dating, attraction, and why many men struggle to get noticed. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores the psychology behind modern dating, attraction, and why many men struggle to get noticed. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> The Girl Everyone Bullied Got Revenge</title>
			<itunes:title> The Girl Everyone Bullied Got Revenge</itunes:title>
			<pubDate>Sun, 12 Jul 2026 06:47:57 GMT</pubDate>
			<itunes:duration>55:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a53389cd2dde6b09a843791/media.mp3" length="28850976" type="audio/mpeg"/>
			<guid isPermaLink="false">6a53389cd2dde6b09a843791</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=dUL9ZD671Wc&t=1152s]]></link>
			<acast:episodeId>6a53389cd2dde6b09a843791</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>the-girl-everyone-bullied-got-revenge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9xoOoDeK+LOtKu+gy+qvQtFKnyThV9g/w0ncfwfG2heYTPAeinfYXs8fgknKIV/5cww+B20JnObuPgs1zA6JAVif51wvy15j31rXbGF/IMmC4DT32s+JyHnUbzr6dqZLzq9iXVjFYCRRQW+ZqqPsGpiYfB1Lr9E9CKkdM2GaA5IibwWp0Cv0TWVBPCpeOI0SeTXdJDSZ4JOkrlFt12iW/ZqbaTNw1uworsG1jQLft7pTyzyhvZoa1Eet7sT93PNRvIYva6TczNprksbX060vZpzcOvrWAlfdCIPPJhOWaTyHN95F7UAuA8mbhdV+Gy7Vyk2etQW9fNc8JpULtPfZJ+/RDdAzLjSocdHjL2/XyU4A=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1783838864736-37818466-b21a-47bf-a393-8be667406cef.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores overcoming bullying, self-acceptance, dating, and personal growth through honest life experiences. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores overcoming bullying, self-acceptance, dating, and personal growth through honest life experiences. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> What Women Notice About Men Instantly</title>
			<itunes:title> What Women Notice About Men Instantly</itunes:title>
			<pubDate>Wed, 08 Jul 2026 11:32:40 GMT</pubDate>
			<itunes:duration>1:01:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a4e35582b60482dd2da1c09/media.mp3" length="58685231" type="audio/mpeg"/>
			<guid isPermaLink="false">6a4e35582b60482dd2da1c09</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=ZZtMRwR-BEs&t=2473s]]></link>
			<acast:episodeId>6a4e35582b60482dd2da1c09</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>what-women-notice-about-men-instantly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9W/xuohuq4DmYJ0DSfLivCHsytCAxeO65rkmWMEWK6lBP/ajdDyUihsfY7BZqoLGftvrLN8oHalJYcIC+SKXX+bMsFl2RtRdmVk2OuHm5PlCS3UCNyKfCvN+oy8pbpEAxRMaYFs0HCn97zbmtSc0kOsaLOfTxzF4HM0526XQbM+Mr83YDSuEJ5rsyGIotJ+FOyqNM+r0sfq8jTq7xoGvPVeiSiCYnTGLBa+ikJYMU2lqbz8RJkYZe20XZ5aQagkYIThf7X2L2zmxnYLjI7Uf956RhWrC5gEbdCZbPXRtMGIY=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1783510013681-eb6dc1f4-962d-4340-8158-42b204c5de63.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores modern dating, relationships, and personal growth through honest discussion and differing perspectives. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores modern dating, relationships, and personal growth through honest discussion and differing perspectives. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Women Sense This Weakness Instantly</title>
			<itunes:title> Women Sense This Weakness Instantly</itunes:title>
			<pubDate>Sun, 05 Jul 2026 01:36:20 GMT</pubDate>
			<itunes:duration>55:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a49b51204fac73b24507e84/media.mp3" length="30997850" type="audio/mpeg"/>
			<guid isPermaLink="false">6a49b51204fac73b24507e84</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=KokcrzScAIE&t=1988s]]></link>
			<acast:episodeId>6a49b51204fac73b24507e84</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>women-sense-this-weakness-instantly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9sZM1a/lVo8pg1pG5oceMGTFmSIzj7Ww6aZrs+1APeUWHCDjFI5wd+gk9UI/Lf4Kapz50CVceYBvVV1qXTKDN7GPu5DYHokLn/PKY4wkm4XRqrSvB2hxKayl/9uEwBSkpNdka056l38nKBMQZ2b0TFpq/2MDNoRB6KrhiQIU0ZUN40NaatlfWObiMfkPexBuOjeR+25elA9rPYDuG0x9LMNwHOJ4nJQ0HGiYoQICz9p2OPCALelz8/f9/v67F7viBdt+mQX9ddRJrtFn6gjh61OynZn9X+uQ7PwqXpb5/FFg=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1783215363211-3bfa8493-9b40-4fc8-b112-4ad7c8219dbf.jpeg"/>
			<description><![CDATA[<p>This podcast is a deep, wide-ranging conversation about relationships, masculinity, emotional intelligence, and personal growth. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This podcast is a deep, wide-ranging conversation about relationships, masculinity, emotional intelligence, and personal growth. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Why Men Keep Dating The Same Woman</title>
			<itunes:title> Why Men Keep Dating The Same Woman</itunes:title>
			<pubDate>Fri, 03 Jul 2026 00:37:17 GMT</pubDate>
			<itunes:duration>1:00:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a47043becd1239143fb98cc/media.mp3" length="87443049" type="audio/mpeg"/>
			<guid isPermaLink="false">6a47043becd1239143fb98cc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=A2Md97mjUlY&t=5s]]></link>
			<acast:episodeId>6a47043becd1239143fb98cc</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>why-men-keep-dating-the-same-woman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9yM/dp/ykYvAjSQRgGgwd2xu8RGYZ+AxNdUTUAwsfo94pa2FdtB+qtJsDy+lBQdpzdrGuuubF0SYsV7p57/AsC5yj5XzbHUkqeDrWI6S3aMCEqEuHN1na3R9BfAZJB2/EMSjlt/4R2cbLhhLZC7apW1eYx20Oe22Y9KqjtiU8w5uwKyDJbEx+8bFqN6xUMaJmyp3Yzz6tYiK3aryM8yTcZxMadaoqdjom3thNULltiANOe2G/daQTUrtnfQbT9/jBodw2nN3nORSKvaeAJ4HfYw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1783039025075-f8e6f865-c9be-4284-939f-bedb0351e4a1.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores modern relationships, dating dynamics, and emotional patterns in romantic connections through a deeply reflective and psychological lens. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores modern relationships, dating dynamics, and emotional patterns in romantic connections through a deeply reflective and psychological lens. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Woman Reveals Secrets Most People Ignore</title>
			<itunes:title> Woman Reveals Secrets Most People Ignore</itunes:title>
			<pubDate>Wed, 01 Jul 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:10:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a447dd0d668ce45851d47ef/media.mp3" length="101330370" type="audio/mpeg"/>
			<guid isPermaLink="false">6a447dd0d668ce45851d47ef</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=Ts2_vFZiseg&t=3893s]]></link>
			<acast:episodeId>6a447dd0d668ce45851d47ef</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>woman-reveals-secrets-most-people-ignore</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9q6rsL4HyULLHgAJ5/7cqtJIv7pEyvib8n5A8gDzKxKmdGEazCcR/6PWlyrrcRzu12WW+e6TDYm/zoKd2UMeBBL30jqir3g23f3wefrV+3r7AldFoNa2D3VELy2249sW4pfdUrJS1s4R6hyMj95tVRUuuJPJGJdYzXfYdl7LprBWmNORV1CNpLJ/Q5uv1AR6t1AjruTOkPe+q6DIWO3gxQ6TEeE3YcXmnlXECzNG4Lni3kitSdVsTwb/YZ+6D2A5JXxYZb+xjHl54cTYm3wS4TA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1782873526306-1fdaeece-eec0-4fde-8326-799886dc279e.jpeg"/>
			<description><![CDATA[<p>In this podcast episode, the conversation takes an unconventional turn into topics such as reality, perception, spirituality, and alternative theories about existence. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode, the conversation takes an unconventional turn into topics such as reality, perception, spirituality, and alternative theories about existence. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> She Admitted Why Women Pull Away</title>
			<itunes:title> She Admitted Why Women Pull Away</itunes:title>
			<pubDate>Tue, 30 Jun 2026 06:42:51 GMT</pubDate>
			<itunes:duration>1:08:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a43656bc2fe1c7f49002102/media.mp3" length="98808822" type="audio/mpeg"/>
			<guid isPermaLink="false">6a43656bc2fe1c7f49002102</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.youtube.com/watch?v=5OnczK6yk7k</link>
			<acast:episodeId>6a43656bc2fe1c7f49002102</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>she-admitted-why-women-pull-away</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9Dtjz1nx6kcaBp6XuMJhXpBSfYzknHWQvtVoivSQc4SuyccnU0efSoZ2rnHsLrmfgnU0PCSn1Lsv3lwUvd/szgCnss/8L2F09XjtsOzrfq87kP/eGEzG2kWPZYNcxap8CwWUpFJ5hM8T7QQ+uXPLEBAdFJMqwgrARHJNqdtQkHGt39w+w3UH861MY3xYADQ7K2SnXU1EL5htmQXouzrpios4hhNVxeHzb/G5A3PFORQ1slnCG3iVIOh1QrYOIQj8E7ih7yKaqsu9a4dpy39f/IxLg7IrvhuK9pFXN9Td5xkk=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1782801751010-d15490a3-1f33-44ba-8801-51ae15c2fe0e.jpeg"/>
			<description><![CDATA[<p>In this podcast episode, the conversation explores modern relationships, dating dynamics, and gender interactions through personal reflections and lived experiences.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast episode, the conversation explores modern relationships, dating dynamics, and gender interactions through personal reflections and lived experiences.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She Said Kissing Tells Her EVERYTHING About A Man</title>
			<itunes:title>She Said Kissing Tells Her EVERYTHING About A Man</itunes:title>
			<pubDate>Mon, 29 Jun 2026 03:57:37 GMT</pubDate>
			<itunes:duration>58:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a41ed32cb67fc75ea9f7e14/media.mp3" length="30930719" type="audio/mpeg"/>
			<guid isPermaLink="false">6a41ed32cb67fc75ea9f7e14</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://youtu.be/BnBmWIb1iyk</link>
			<acast:episodeId>6a41ed32cb67fc75ea9f7e14</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>she-said-kissing-tells-her-everything-about-a-man</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9zXHcMwMndyO77ouXNUIRv2fw4+Aw8JfeGt7Skxlhf8IAfgJbw5FCGTtjtCO6pfnc3Rr/rlk+nDew0tS4/FsmDoMr3M7AEwt42NX1a2ZOUw/uubLyEyUm/DN1cD5StSSoDGuQ7ZWYPiv7er0+XwLztmiLFvnQ/AWwuQv4CrEOkIHy04dvzEMBZADr9CXbfxgh/cABtVZj3aKzK13eQ0a8+x+ByD2ppxhmNyCxQVgaEEn0Vn8xhZZIzhJs1KYHjH5d9OGM014WpBH6IUl225+q8Q==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1782705378043-a7f88eae-68f1-4a89-8393-d9bb39cf2022.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores sex, intimacy, relationships, and the emotional dynamics that shape modern connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores sex, intimacy, relationships, and the emotional dynamics that shape modern connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Tristan Social Was Rejected Until He Became This Man</title>
			<itunes:title> Tristan Social Was Rejected Until He Became This Man</itunes:title>
			<pubDate>Sun, 28 Jun 2026 00:56:46 GMT</pubDate>
			<itunes:duration>32:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a40714e9fa27d16ae613159/media.mp3" length="17292089" type="audio/mpeg"/>
			<guid isPermaLink="false">6a40714e9fa27d16ae613159</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=A0XC8VYC2KM&t=18s]]></link>
			<acast:episodeId>6a40714e9fa27d16ae613159</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>tristan-social-was-rejected-until-he-became-this-man</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9nGXdy9HAzB9hUNh7/h7LpItX2j8zDty3IpugS2L/fFG6rbcXSrnigpOHY6zBPiSfn4fQg12iisvAXgSSFzFzspYghpt7inulQo4ukXmYSlXSdVpqOXrH5WYzBduijZVNG6BOJ0pkCVVE33PT2i+eKWqoQCGZtkqEB9aHRkOmyjg5xWnS1ZQcmjkYDdJzbAJz5QTymeed6x0LE74XCyFyFKbwkuxzN2uipraKyLF0KU5Gt+p60j5nRe7m0toiQfyJJQV6CMSjy5ljx+9lBq3u1gTZm/QDb96OxF9/gIa8Vjg=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1782608180306-4463460c-34a7-44f6-af93-88679f555e37.jpeg"/>
			<description><![CDATA[<p>In this podcast, Tristan Social shares his journey from an insecure, often rejected young man to a confident dating and social dynamics coach. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Tristan Social shares his journey from an insecure, often rejected young man to a confident dating and social dynamics coach. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> She Said Men Are TOO SCARED To Approach</title>
			<itunes:title> She Said Men Are TOO SCARED To Approach</itunes:title>
			<pubDate>Wed, 24 Jun 2026 16:12:06 GMT</pubDate>
			<itunes:duration>1:06:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a3c01d697b52d99364a73c5/media.mp3" length="64173453" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3c01d697b52d99364a73c5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=SlH94b6DDHQ&t=1422s]]></link>
			<acast:episodeId>6a3c01d697b52d99364a73c5</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>she-said-men-are-too-scared-to-approach</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9DNDHJ1NS97Ws1g3xc+qUgATGme2CWKncA8EkuIROmEKeDUNbs0t1ILDYTqPBpgrvC3LjowOzyVHfehBQzoBcIoLES8naeqrne2IOAmFnISjlbRaJiaiqYGE1sjt13B26UhodnL6JP4CIWIWOWjUnElDGak7HmxbvQ49k/phq5G+1I2OsVmI7FdOZGA5MBSGsajhbByIjcVzEIFpbU6ztGfF5Crl8Z0a879TNYBfya4EHNqVyTJgAK3eZHUPAptavk+6mXw1DknaSi6Ck/Q/Rdw==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1782317499959-ba5b6afb-50ca-472d-95a7-c5c70a03f806.jpeg"/>
			<description><![CDATA[<p><br></p><p>In this podcast, the conversation explores modern dating, online matchmaking, and the challenges of building connections through apps like Hinge. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In this podcast, the conversation explores modern dating, online matchmaking, and the challenges of building connections through apps like Hinge. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She Explained Modern Relationships So Well It Freaked Me Out</title>
			<itunes:title>She Explained Modern Relationships So Well It Freaked Me Out</itunes:title>
			<pubDate>Tue, 23 Jun 2026 00:55:31 GMT</pubDate>
			<itunes:duration>49:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a39d98400998a7fc8732497/media.mp3" length="27393618" type="audio/mpeg"/>
			<guid isPermaLink="false">6a39d98400998a7fc8732497</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://youtu.be/ntQNNFoTZtg</link>
			<acast:episodeId>6a39d98400998a7fc8732497</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>she-explained-modern-relationships-so-well-it-freaked-me-out</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9GfP2ad1yM9gSwzUSC0cO2e2w8oyOpVN3fHLfjWeGl+9DEUEEI5To4+zsjo+G5j7qQ6W4H8FTngyNnDqVF3giNmpvuvsb3kDcbKAXUyUd8+EO5Gx1AxwnDtkel+qbcNstBeLBHqaRLCs2SeuP9/dhSOf/pQBC85Nr1P3lIJPpRmt2wqAStvtG73qaQgoUGRyW7PE3J4yTOGDPAXnDCdsTsxEM86AlUi3f3p/2Nb6Nl++kS9nM3VOtLPqp1MowooDeiWASdEX2iACablS5s34+KzRErRZp44GKYGzTN3l7qWU=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1782176112866-39a150ba-c9af-4f45-a400-5821f972474f.jpeg"/>
			<description><![CDATA[<p>In this podcast, the conversation explores relationships, attachment styles, emotional healing, and the psychology behind human connection. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, the conversation explores relationships, attachment styles, emotional healing, and the psychology behind human connection. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>He Gets Girls Easily… But Wants Something Real</title>
			<itunes:title>He Gets Girls Easily… But Wants Something Real</itunes:title>
			<pubDate>Sat, 20 Jun 2026 16:00:00 GMT</pubDate>
			<itunes:duration>37:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a360ac24a2a3be0f4711e72/media.mp3" length="20297813" type="audio/mpeg"/>
			<guid isPermaLink="false">6a360ac24a2a3be0f4711e72</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://youtu.be/UwnoHBnqvcY</link>
			<acast:episodeId>6a360ac24a2a3be0f4711e72</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>he-gets-girls-easily-but-wants-something-real</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9r6786Plov/zF0whzT0DFai4SIEx2nS0I0wtuknexFKNO+CAj7qK2MY6bYPA60j+BnfdbmneGYRmBS6wq91mEze/SNvwnUZtAYktF3Xe2iu0sod1uhhyv5IhOPwWz639mFTbKSWsRLHJjHCqdliJn+U7d2ED1UKEYZ+gX5OBAsCnwn94ba0DhWhhG988GTKi34NSBJr8JzS52sOVdbl/G3++GhLQ5WHtepk9do1afeD6GxKTz14L8zRHF1CoG2d0IsNTSZplsNKwLXtpSM67fMlIJjz5b2BprWwaG/t5rLeI=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1781926565129-e5498040-0023-4fa6-9fd8-b7bac9a56ebb.jpeg"/>
			<description><![CDATA[<p>In this podcast, Dex shares his experiences navigating dating, relationships, and personal growth while living in Bali.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Dex shares his experiences navigating dating, relationships, and personal growth while living in Bali.</p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Modern Dating Feels Impossible in 2026</title>
			<itunes:title>Why Modern Dating Feels Impossible in 2026</itunes:title>
			<pubDate>Fri, 19 Jun 2026 16:00:00 GMT</pubDate>
			<itunes:duration>53:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a3545b4f1612f1c69bb3641/media.mp3" length="34033357" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3545b4f1612f1c69bb3641</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=jOWaZ4CAwUo&t=481s]]></link>
			<acast:episodeId>6a3545b4f1612f1c69bb3641</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>why-modern-dating-feels-impossible-in-2026</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9AGX3YN8kAXTDYn63ECkX8kt0U4vOBm5o1jI9V/GhiatBHur9C9gefrC6Hd0OZBlK3TGci+hocr0oPqYR05jhn/HoTvV1vUw6AQ1fyDPvr0MyC3W9sQ1V+Z03g811efU+guYyFdVODIVS4fwGL0bziYJRHHswb+OEdIa2JN95rJiC7oQTYm5XcBelXj287xZ33Lcq4qlHGKrCerAO2L284Gvxi6bRqnl1EPtoVUT8x8xEfngv4tVPaNU3AOrkKl96cz+8Dcn2AdUmMUDWbVa/PfBgfsQvCJSFnxKDj1yb6YI=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1781876036879-9580b6be-ac18-4842-8b49-4166c1f3e68c.jpeg"/>
			<description><![CDATA[<p>In this podcast, Esther shares her honest perspective on modern dating, relationships, and the challenges of building genuine connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Esther shares her honest perspective on modern dating, relationships, and the challenges of building genuine connections. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Men DON’T Actually Want Sex, Here’s What They REALLY Want</title>
			<itunes:title> Men DON’T Actually Want Sex, Here’s What They REALLY Want</itunes:title>
			<pubDate>Fri, 19 Jun 2026 15:00:00 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a3542bbdb494ef85cae86cf/media.mp3" length="20374707" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3542bbdb494ef85cae86cf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=UCdj1gkMYsg&t=43s]]></link>
			<acast:episodeId>6a3542bbdb494ef85cae86cf</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>men-dont-actually-want-sex-heres-what-they-really-want</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9KMy2uo/GNg/Mo7CgAC44rQvG3mw6H+JJ1Gz9t0tegMUWBdD0GBUd14ryykpZhQr+1Q4T+w56WUrRmPyZURuVAO8FyauopeqWrrM1Vi7XWp5tJZetID4SVSFGlaTMo76QxjuCKfFClv7NWFHxGFcqMz2+5OMhEV+9vrqIIGiE/72EcBmGMN+aYNOduC3n8DoMGfVWeGM/tTGv+rLrplcWrpAP50S+Vt/+l6kf+7Gm/yDS0yWm4hde0yipTkcPPC3QYivT1aUU/ktYwOVXbO/hpA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1781875288285-da54849f-9b3f-47c1-8db4-ff191703231d.jpeg"/>
			<description><![CDATA[<p>In this podcast, Kieren Brown sits down with trainee sex therapist Aaron to discuss sexual shame, masculinity, and the realities of sex therapy. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Kieren Brown sits down with trainee sex therapist Aaron to discuss sexual shame, masculinity, and the realities of sex therapy. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ Why Men Are Scared & Women Are Frustrated]]></title>
			<itunes:title><![CDATA[ Why Men Are Scared & Women Are Frustrated]]></itunes:title>
			<pubDate>Fri, 19 Jun 2026 14:00:00 GMT</pubDate>
			<itunes:duration>33:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6a32084b101389aa3d8414bf/e/6a3540b96f90df4cb70cd45d/media.mp3" length="18738385" type="audio/mpeg"/>
			<guid isPermaLink="false">6a3540b96f90df4cb70cd45d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://www.youtube.com/watch?v=rgwkkpcYpdY&t=1486s]]></link>
			<acast:episodeId>6a3540b96f90df4cb70cd45d</acast:episodeId>
			<acast:showId>6a32084b101389aa3d8414bf</acast:showId>
			<acast:episodeUrl>why-men-are-scared-women-are-frustrated</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/JB5ewwSWwnDfITsERRlXnRPdjbJm7d4qQ2rUK1Oh2E65gYDhVAjVZ14DHwOhC8Pz9OZauxGmNKB6oz+3EhnxWdcpKkf6+vbiFbkMI8G0JySwlL/R5hFXB4ccaBiOF+TMiZ3jz5cYjmewjh7AjcX/Q4dLnYlNJqKWMa6pQZIMEDmN/KiyKouURIxplEh6PKrPDVWNt/f+M29VxSlVumMNmtH3r5QoxLCGR3FrhaNfZ/FlhuHQmW1nOecT+2KBrR0IjJqk8oGoEXQandm/g9ASjpri4/dTd7uQjCSeOMFxfleIJ5wPQ9SKOqtrNI5ntStonHERhmk0cV4OiuVrriPrHRLq0MHePnKNm4/qqTqXKi1k=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a32084b101389aa3d8414bf/1781874812433-a5e6c7a0-5350-4f3a-a0c1-37c74469a70f.jpeg"/>
			<description><![CDATA[<p>In this podcast, Olinda shares her experience navigating dating and relationships as a migrant living in the UK. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, Olinda shares her experience navigating dating and relationships as a migrant living in the UK. </p><br><p>📘 <a href="https://manmanual.net/" rel="noopener noreferrer" target="_blank">𝐆𝐞𝐭 𝐓𝐡𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐍𝐢𝐜𝐞 𝐆𝐮𝐲 𝐞𝐁𝐨𝐨𝐤</a></p><br><p>Get The Recovering Nice Guy and learn how to stop seeking approval, build real confidence, and create genuine attraction through healthy boundaries and authentic masculinity. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Society &amp; Culture"/>
    </channel>
</rss>
