In this episode, Sally's talking to the inspirational CEO of Bluecrest Wellness, Dominique Kent.

Dominique brings a leadership lens to Life's Hurdles, balancing the pressures of business, responsibility and performance while staying grounded in health and

longevity.

As CEO of Bluecrest Wellness, who power this first series, Dominique offers a unique perspective on resilience, stress and leadership and what strength really means when the demands of life are high.

Also returning with Sally is Bluecrest’s Chief Medical Officer Dr Martin who this week, explores the rhyme and reasons behind tiredness.

Remember that Sally has created a free, at-home exercise routine which is available here:

https://www.youtube.com/@LifesHurdle, where you can also see the video version of this podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sally's talking to the amazing Jenni Falconer. Jenni has been a familiar face on television for many years.

From those early days and that memorable appearance on Blind Date, through to waking up the nation with Smooth Radio and the hugely successful Run Pod, she's someone who keeps pushing forward continuously, reinventing herself through different chapters of work and life, while keeping fitness, health and feeling strong at the centre of who she is.

Also joining Sally is Doctor Martin who explores the health benefits of sleep.

Remember that Sally has created a free, at-home exercise routine which is available here: https://www.youtube.com/@LifesHurdle, where you can also see the video version of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

What makes Jenny such a brilliant Life's Hurdle guest is the way she openly embraces confidence, fitness, women's health and the strength that comes from navigating midlife.

Also joining Sally is Dr Martin with thoughts on Breast Cancer and why it seems to be on the increase.

Remember that Sally has created a free, at-home exercise routine which is available here: https://www.youtube.com/@LifesHurdle, where you can also see the video version of the podcast.

Hosted on Acast. See acast.com/privacy for more information.

Sally's guest this episode is double Olympic gold medal winner, Dame Kelly Holmes.

With a career that spans military service as well as World Class athletics, Kelly has faced many personal and professional challenges off the track as well as on it and today, she opens up about those challenges and her ways of dealing with them.

Life's Hurdle is powered by Bluecrest Wellness and you can see the visual version of this on Sally's YouTube channel; @sallygunnellobe4104

Hosted on Acast. See acast.com/privacy for more information.

Sally's first guest is Rosie Nixon, the former editor-in-chief of Hello magazine.

And if that wasn't enough, Rosie is also an accomplished author of four books and now a hugely respected voice on reinvention, confidence and creating a life and career on your own terms.

Her inspiring story of stepping away from the high-profile leadership role into a more purpose-led lifestyle makes her the perfect guest to explore identity, courage and what success looks like in a different season of life.

Life's Hurdle is powered by Bluecrest Wellness and you can see the visual version of this on Sally's YouTube channel; @sallygunnellobe4104

Hosted on Acast. See acast.com/privacy for more information.

In this introduction, Sally explains just what the new podcast is all about, and how you can get involved.

Hosted on Acast. See acast.com/privacy for more information.