Trauma-Informed Sleep Stories is a quiet place to land at the end of the day.

Each episode is created to help your body ease, your mind settle, and your nervous system begin to feel safe enough to rest. These gentle bedtime stories are designed for adults who may be feeling anxious, overwhelmed, tender, burnt out, or simply in need of a calmer way to fall asleep.

There is nothing to figure out here. Nothing to do perfectly. Let the story carry you toward rest, and allow yourself to drift whenever sleep begins to arrive.

Trauma-Informed Sleep Stories is created by Jess Vanrose, host of Life After Trauma with Jess Vanrose.

For more trauma-informed support, guided sessions, meditations, and the Life After Trauma podcast, visit: https://www.jessicavanrose.com

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