This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work.
Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you.
From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth.
Ready, love? Let’s get growing!!
Hosted on Acast. See acast.com/privacy for more information.
]]>This podcast is for you if you’re a female founder who’s ready to step into their fullest expression and embodiment - yet, you feel like there’s something holding you back, even after all the mindset work, reframing, and inner work.
Join me in this podcast where we’ll be exploring the deeper nervous system healing and embodiment work to support you to move beyond the small and stuck, to the wild and ridiculously free expression of you.
From time to time, we’ll have guests also join to share their own lived experiences, exploring what’s really happening behind the scenes of their own work, lives, and growth.
Ready, love? Let’s get growing!!
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode, I talk about the definition of trauma, and what I feel is missing from the trauma healing process oftentimes.
In our neuro-centric health systems, there is much emphasis on the story and what happened to us. But trauma itself isn't what happened to us. It's the somatic residue that can be left behind afterwards: the patterns, behaviours and protective responses that can stay stuck in the body long after something has happened.
In this episode, I’m exploring what happens when we stop trying to force our way into the past and instead start building safety, felt-sense attunement and a tolerance for feeling into the present. We’ll talk about titration, coming gently into contact with the stickier residue and why the body needs to move between activation and safety rather than being thrown straight into the deep end.
I also share a little 'Behind the Scenes Feels' that prompted this episode after a recent traumatic event in my own life.
If you've been on the trauma healing journey for a while now and you find yourself stuck in the same patterns or being triggered by the same things, perhaps the question isn’t “Why am I not over this yet?” it’s “What does my body need now?”
DISCLAIMER: This podcast is for education, information and personal reflection. I’m sharing my own experiences and perspectives as a somatic practitioner, but everyone’s experience is different. Take what feels useful, leave what doesn’t, and listen to your own body. This podcast should not be used for medical purposes and is not a substitute for medical, psychological or therapeutic advice, diagnosis or treatment. If you have experienced something significant or are struggling with your mental or physical health, please speak with your healthcare professional or another appropriately qualified professional who can support you.
Work with me 1:1: https://www.claire-sophia.com/embody-your-business
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode, I talk about the definition of trauma, and what I feel is missing from the trauma healing process oftentimes.
In our neuro-centric health systems, there is much emphasis on the story and what happened to us. But trauma itself isn't what happened to us. It's the somatic residue that can be left behind afterwards: the patterns, behaviours and protective responses that can stay stuck in the body long after something has happened.
In this episode, I’m exploring what happens when we stop trying to force our way into the past and instead start building safety, felt-sense attunement and a tolerance for feeling into the present. We’ll talk about titration, coming gently into contact with the stickier residue and why the body needs to move between activation and safety rather than being thrown straight into the deep end.
I also share a little 'Behind the Scenes Feels' that prompted this episode after a recent traumatic event in my own life.
If you've been on the trauma healing journey for a while now and you find yourself stuck in the same patterns or being triggered by the same things, perhaps the question isn’t “Why am I not over this yet?” it’s “What does my body need now?”
DISCLAIMER: This podcast is for education, information and personal reflection. I’m sharing my own experiences and perspectives as a somatic practitioner, but everyone’s experience is different. Take what feels useful, leave what doesn’t, and listen to your own body. This podcast should not be used for medical purposes and is not a substitute for medical, psychological or therapeutic advice, diagnosis or treatment. If you have experienced something significant or are struggling with your mental or physical health, please speak with your healthcare professional or another appropriately qualified professional who can support you.
Work with me 1:1: https://www.claire-sophia.com/embody-your-business
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>You can know exactly what you want, understand your patterns and have done plenty of inner work, and still you find yourself falling back into old ways of being.
In this episode, I’m exploring the blueprints and imprints we carry in the body, and how they shape the way you lead, make decisions, receive, show up and respond when things feel uncertain or uncomfortable.
We’ll look at what happens when your current embodiment doesn’t yet match your desired embodiment, and why somatic work is less about fixing yourself and more about creating a map of the landscape between the two.
I also share something I’ve only really understood in hindsight: why I didn’t launch SOVEREIGN for an entire year, and how navigating my divorce became part of the embodiment work I was preparing to teach.
Because this work isn’t an overnight fix, or something you complete in a few weeks or months. It’s a lifetime of learning to inhabit yourself more fully.
And that’s where SOVEREIGN begins - my upcoming group coaching program, where we’ll explore the blueprint of sovereignty and what it means to embody leadership from the inside out.
Check it out here: https://www.claire-sophia.com/sovereign-group-program
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>You can know exactly what you want, understand your patterns and have done plenty of inner work, and still you find yourself falling back into old ways of being.
In this episode, I’m exploring the blueprints and imprints we carry in the body, and how they shape the way you lead, make decisions, receive, show up and respond when things feel uncertain or uncomfortable.
We’ll look at what happens when your current embodiment doesn’t yet match your desired embodiment, and why somatic work is less about fixing yourself and more about creating a map of the landscape between the two.
I also share something I’ve only really understood in hindsight: why I didn’t launch SOVEREIGN for an entire year, and how navigating my divorce became part of the embodiment work I was preparing to teach.
Because this work isn’t an overnight fix, or something you complete in a few weeks or months. It’s a lifetime of learning to inhabit yourself more fully.
And that’s where SOVEREIGN begins - my upcoming group coaching program, where we’ll explore the blueprint of sovereignty and what it means to embody leadership from the inside out.
Check it out here: https://www.claire-sophia.com/sovereign-group-program
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>FREE Nervous System Rewilding Guide (resourcing practice included): https://www.claire-sophia.com/nervous-system-rewilding-guide
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>FREE Nervous System Rewilding Guide (resourcing practice included): https://www.claire-sophia.com/nervous-system-rewilding-guide
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>There’s no quick fixes here, but you’re not here for that anyway - you’re building your soul’s work and it’s time to find ways to align your inner work with your own body of work you put out into the world.
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>There’s no quick fixes here, but you’re not here for that anyway - you’re building your soul’s work and it’s time to find ways to align your inner work with your own body of work you put out into the world.
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!!
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>If you’ve done all the inner work, and perhaps you even teach it now, yet you’re still left feeling tense, unnerved and anxious inside, still playing out patterns of behaviour that feel ‘old’, then give this episode a listen and find out how I learned a sustainable way to deeply nourish my body, mind and soul by doing something radical - a lot less inner work!!
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches.
In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.
What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you!
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>Just like the word ‘healing’, somatics covers such a vast array of modalities and approaches.
In this episode, I share with you the definition of somatics; the difference between therapy, coaching and somatic coaching; the ‘insta version’ of somatics vs. the way I work with clients, and what your body and nervous system is crying out for deep down.
What’s your fave kind of somatic work? Did you learn something new in this episode you might try? Drop me a DM on Instagram and let me know, I’d love to hear from you!
Download the FREE Nervous System Rewilding Guide
Check out my 1:1 Program Embody Your Business
Hosted on Acast. See acast.com/privacy for more information.
]]>