This is a series of podcasts about aspect of health and fitness, using stories about my own experiences over the years,

other people either in the field or part of the industry for their own health and wellbeing, their stories, observations, discussions and

anything other I can find to hopefully address the issue of activity, what it looks like for some, what it can look like for many

and hopefully a few chuckles along the way too.

Hosted on Acast. See acast.com/privacy for more information.