60 acast.com Beyond the splits https://feeds.acast.com/public/shows/beyond-the-split en Scott Steel-Morris Elle Warren and Russel Astle-Coates

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Hosted on Acast. See acast.com/privacy for more information.

]]> false Scott Steel-Morris theteam@positivesplit.co.uk 6a589aca6f1292268695217d beyond-the-split episodic https://assets.pippa.io/shows/6a589aca6f1292268695217d/1784569462286-59ef4491-0243-4df7-9175-425e96fde3c6.jpeg https://feeds.acast.com/public/shows/beyond-the-split Beyond the splits fd3869d0-80fd-11f1-a959-351f109d92fd Beyond the splits Ep 2 - Josh Kerr, London DL and race controversies Beyond the splits Ep 2 - Josh Kerr, London DL and race controversies Mon, 20 Jul 2026 12:29:46 GMT 1:10:52 6a5df19576f8ee25bb4cfc02 false https://shows.acast.com/beyond-the-split/episodes/6a5df19576f8ee25bb4cfc02 6a5df19576f8ee25bb4cfc02 6a589aca6f1292268695217d full Welcome to the second episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform.


This week we react to Josh Kerr's mile world record at the Diamond League — including the pacing strategy, the spike technology, and other standout performances such as those from Brits Jake Heyward and Arlo Ludewick. We also get into some controversial results from short 10kms and downhill 5kms, and what should or shouldn't count. Later, we get into our own upcoming marathon block: how we structure long runs, when to add marathon pace, and why we're using upcoming races as training sessions.


Follow our socials:

Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube.


Russel: @therunningmanc on Instagram


Elle: @elle_warren on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the second episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform.


This week we react to Josh Kerr's mile world record at the Diamond League — including the pacing strategy, the spike technology, and other standout performances such as those from Brits Jake Heyward and Arlo Ludewick. We also get into some controversial results from short 10kms and downhill 5kms, and what should or shouldn't count. Later, we get into our own upcoming marathon block: how we structure long runs, when to add marathon pace, and why we're using upcoming races as training sessions.


Follow our socials:

Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube.


Russel: @therunningmanc on Instagram


Elle: @elle_warren on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Beyond the splits Ep 1 - Intro, London Marathon ballot, and does Josh Kerr break the world record? Beyond the splits Ep 1 - Intro, London Marathon ballot, and does Josh Kerr break the world record? Thu, 16 Jul 2026 09:19:44 GMT 1:13:17 6a58a230c152a357db14b648 false https://shows.acast.com/beyond-the-split/episodes/6a58a230c152a357db14b648 6a58a230c152a357db14b648 6a589aca6f1292268695217d full Welcome to the very first episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform.


UK marathon runners Elle (@elle_warren) and Russel (@therunningmanc) join forces to discuss all things running. On this episode, we discuss our running backgrounds and what is lined up this year, the London marathon ballot and double day, plus what we expect to see at London Diamond League on the 18th July.


Follow our socials:

Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube.


Russel: @therunningmanc on Instagram


Elle: @elle_warren on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the very first episode of the Beyond the Splits podcast, in conjunction with the Positive Split media platform.


UK marathon runners Elle (@elle_warren) and Russel (@therunningmanc) join forces to discuss all things running. On this episode, we discuss our running backgrounds and what is lined up this year, the London marathon ballot and double day, plus what we expect to see at London Diamond League on the 18th July.


Follow our socials:

Positive Split: @_positivesplit on Instagram and @ThePositiveSplit on YouTube.


Russel: @therunningmanc on Instagram


Elle: @elle_warren on Instagram

Hosted on Acast. See acast.com/privacy for more information.

]]>