Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>Last week we talked about the lizard brain, the part of us that's always looking out for trouble. This week we go deeper, with more gentleness. We look at what's happening in your brain and body when the alarm goes off, why it feels louder at night, and kind, practical ways to calm it. I also share a little of my own recent experience of being pulled back to an earlier time, and how I come back to the present. Right at the end, I introduce a topic I want to explore in the coming episodes: body image and weight management.
In this episode
•The amygdala: a part of you that's trying to protect you
•Why anxiety feels bigger and more urgent at night
•How to notice the alarm: urgency, "always" and "never" thoughts, and tension in the body
•Why arguing with your mind tends to feed it
•Letting uncomfortable feelings move through like waves
•When the mind pulls you back to the past: inner child, parts work and grounding in the present
•A gentle introduction to the body image series
Mentioned and further listening
Eckhart Tolle: Essential Teachings is a podcast Oprah Winfrey produces as part of her OWN Network, and it explores presence and getting out of negative thinking. Listen here: https://apple.co/3SQhn66
Hosted on Acast. See acast.com/privacy for more information.
]]>Last week we talked about the lizard brain, the part of us that's always looking out for trouble. This week we go deeper, with more gentleness. We look at what's happening in your brain and body when the alarm goes off, why it feels louder at night, and kind, practical ways to calm it. I also share a little of my own recent experience of being pulled back to an earlier time, and how I come back to the present. Right at the end, I introduce a topic I want to explore in the coming episodes: body image and weight management.
In this episode
•The amygdala: a part of you that's trying to protect you
•Why anxiety feels bigger and more urgent at night
•How to notice the alarm: urgency, "always" and "never" thoughts, and tension in the body
•Why arguing with your mind tends to feed it
•Letting uncomfortable feelings move through like waves
•When the mind pulls you back to the past: inner child, parts work and grounding in the present
•A gentle introduction to the body image series
Mentioned and further listening
Eckhart Tolle: Essential Teachings is a podcast Oprah Winfrey produces as part of her OWN Network, and it explores presence and getting out of negative thinking. Listen here: https://apple.co/3SQhn66
Hosted on Acast. See acast.com/privacy for more information.
]]>This week broke me a little bit, if I'm honest. A couple of days of burnout, spiralling, and telling myself that everyone else has it all covered and I'm the only one who doesn't. So this episode is 5 things I've stopped doing — or I'm actively trying to stop doing — that have brought me the most peace. Not a "fixed it, here's how" episode. A real, unfinished, still-in-it one.
In this episode:
Why I stopped attaching a moral value to every task (and how "eating the frog" changed how I get things done)
Why I stopped doing every wellness habit on my list every single day
Why saying no is still one of the hardest things I do
Why "if you want a village, you have to be a villager" (and what the Blue Zones taught me about community and longevity)
Why your bottom non-negotiable matters more than your best day
The Way Out is In: https://plumvillage.org/podcasts/the-way-out-is-in
Hot and Unbothered: https://open.spotify.com/show/5Vt00kjievQGT79stSzgjp
If you've ever caught yourself beating yourself up for not being perfect - this one is for you
Hosted on Acast. See acast.com/privacy for more information.
]]>This week broke me a little bit, if I'm honest. A couple of days of burnout, spiralling, and telling myself that everyone else has it all covered and I'm the only one who doesn't. So this episode is 5 things I've stopped doing — or I'm actively trying to stop doing — that have brought me the most peace. Not a "fixed it, here's how" episode. A real, unfinished, still-in-it one.
In this episode:
Why I stopped attaching a moral value to every task (and how "eating the frog" changed how I get things done)
Why I stopped doing every wellness habit on my list every single day
Why saying no is still one of the hardest things I do
Why "if you want a village, you have to be a villager" (and what the Blue Zones taught me about community and longevity)
Why your bottom non-negotiable matters more than your best day
The Way Out is In: https://plumvillage.org/podcasts/the-way-out-is-in
Hot and Unbothered: https://open.spotify.com/show/5Vt00kjievQGT79stSzgjp
If you've ever caught yourself beating yourself up for not being perfect - this one is for you
Hosted on Acast. See acast.com/privacy for more information.
]]>We made it to 10 episodes! 🥳 To celebrate, this week's episode dives into mindset work, mental rumination, and how to actually feel present in your everyday life.
In this episode I'm unpacking why the same walk, the same holiday, the same "perfect" moment can feel completely different depending on what's going on in your head — not what's going on around you. I share a personal story about ruminating on a sunbed in the Mediterranean (yes, actual palm trees, zero relaxation) to prove that your environment was never the problem.
We also get into "the ride is it" — why chasing the next promotion, the bigger house, or the next relationship milestone for happiness is a trap, using a hiking analogy that changed how I think about goals completely. Plus, a mindset shift inspired by Florence Given's "Most Magical Day" episode: how swapping frustration for curiosity when things go wrong can completely change your day .
If you've been feeling stuck in your head lately, this one's for you.
🎧 Listen now — link in bio
✨ Follow for the mindset work nobody prepared you for
🔔 New episode every week
#mindsetreset #wellnesspodcast #selfdevelopmentpodcast #overthinking #mindfulnesstips #podcastclips #10thepisode
Hosted on Acast. See acast.com/privacy for more information.
]]>We made it to 10 episodes! 🥳 To celebrate, this week's episode dives into mindset work, mental rumination, and how to actually feel present in your everyday life.
In this episode I'm unpacking why the same walk, the same holiday, the same "perfect" moment can feel completely different depending on what's going on in your head — not what's going on around you. I share a personal story about ruminating on a sunbed in the Mediterranean (yes, actual palm trees, zero relaxation) to prove that your environment was never the problem.
We also get into "the ride is it" — why chasing the next promotion, the bigger house, or the next relationship milestone for happiness is a trap, using a hiking analogy that changed how I think about goals completely. Plus, a mindset shift inspired by Florence Given's "Most Magical Day" episode: how swapping frustration for curiosity when things go wrong can completely change your day .
If you've been feeling stuck in your head lately, this one's for you.
🎧 Listen now — link in bio
✨ Follow for the mindset work nobody prepared you for
🔔 New episode every week
#mindsetreset #wellnesspodcast #selfdevelopmentpodcast #overthinking #mindfulnesstips #podcastclips #10thepisode
Hosted on Acast. See acast.com/privacy for more information.
]]>I'm sharing the real stories behind this — including the time a herbal sleep supplement convinced me I had a brain tumour on a trip to Barcelona (and what happened when I made the exact same mistake years later in Bali), how disorganised attachment style shaped my relationship patterns without me ever noticing, and the moment during recovery when I realised I actually had a say in which thoughts I let myself think.
This episode also gets into why I was a day late posting this one — and why sitting with that discomfort felt like the perfect place to start.
In this episode:
– Why your brain jumps to worst-case scenarios (and why that's not a flaw)
– The health anxiety spiral that ruined a trip to Barcelona, and the moment years later that showed me how far I'd come
– Learning you have a choice in which thoughts you engage with
– Why acceptance beats resistance when things go wrong
@hg_wellnessproject_podcast - Instagram
@Hot_girl_Wellnesspod - Tiktok
For more honest takes on wellness, mindset and actually looking after yourself — no performative wellness culture, just the real stuff.
🎧 Listen now on Spotify, Apple Music and Acast or wherever you get your podcasts <3
Hosted on Acast. See acast.com/privacy for more information.
]]>I'm sharing the real stories behind this — including the time a herbal sleep supplement convinced me I had a brain tumour on a trip to Barcelona (and what happened when I made the exact same mistake years later in Bali), how disorganised attachment style shaped my relationship patterns without me ever noticing, and the moment during recovery when I realised I actually had a say in which thoughts I let myself think.
This episode also gets into why I was a day late posting this one — and why sitting with that discomfort felt like the perfect place to start.
In this episode:
– Why your brain jumps to worst-case scenarios (and why that's not a flaw)
– The health anxiety spiral that ruined a trip to Barcelona, and the moment years later that showed me how far I'd come
– Learning you have a choice in which thoughts you engage with
– Why acceptance beats resistance when things go wrong
@hg_wellnessproject_podcast - Instagram
@Hot_girl_Wellnesspod - Tiktok
For more honest takes on wellness, mindset and actually looking after yourself — no performative wellness culture, just the real stuff.
🎧 Listen now on Spotify, Apple Music and Acast or wherever you get your podcasts <3
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode, we talk wardrobe decluttering, capsule wardrobes, and the decision fatigue behind why most people only wear 30% of what's actually in their closet. I'm joined by the team behind Edited 1791, who have spent over two decades at the centre of the global fashion industry — working with names like Phoebe Philo, Victoria Beckham, Browns Fashion and Matches Fashion — to get to the bottom of it.
You've got a full wardrobe and somehow nothing to wear. Sound familiar?
We cover:
Why most people only wear 30% of their closet
Decision paralysis, decision fatigue, and how it shows up beyond your wardrobe
Streamlining a wardrobe across gym, work, riding and everyday life without owning five separate closets
The difference between owning your clothes and being able to actually see them
A practical wardrobe framework you can use this week
I did my own major wardrobe declutter a year ago and I'm still unlearning the habits that got me there — this one got personal fast.
Listen now on Spotify, Apple Podcasts & Acast. Link in bio.
#WardrobeDecluttering #CapsuleWardrobe #DecisionFatigue #NoBSWellness
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode, we talk wardrobe decluttering, capsule wardrobes, and the decision fatigue behind why most people only wear 30% of what's actually in their closet. I'm joined by the team behind Edited 1791, who have spent over two decades at the centre of the global fashion industry — working with names like Phoebe Philo, Victoria Beckham, Browns Fashion and Matches Fashion — to get to the bottom of it.
You've got a full wardrobe and somehow nothing to wear. Sound familiar?
We cover:
Why most people only wear 30% of their closet
Decision paralysis, decision fatigue, and how it shows up beyond your wardrobe
Streamlining a wardrobe across gym, work, riding and everyday life without owning five separate closets
The difference between owning your clothes and being able to actually see them
A practical wardrobe framework you can use this week
I did my own major wardrobe declutter a year ago and I'm still unlearning the habits that got me there — this one got personal fast.
Listen now on Spotify, Apple Podcasts & Acast. Link in bio.
#WardrobeDecluttering #CapsuleWardrobe #DecisionFatigue #NoBSWellness
Hosted on Acast. See acast.com/privacy for more information.
]]>From GLP-1s quietly shrinking the snack industry, to a 70-year-old marketing playbook getting a fibre-flavoured refresh, this episode breaks down what’s real, what’s just protein-washing’s cousin, and how to actually hit your fibre target without buying a single “functional” product.
Let’s stop pretending a chocolate bar with chicory root in it is a health food.
Hosted on Acast. See acast.com/privacy for more information.
]]>From GLP-1s quietly shrinking the snack industry, to a 70-year-old marketing playbook getting a fibre-flavoured refresh, this episode breaks down what’s real, what’s just protein-washing’s cousin, and how to actually hit your fibre target without buying a single “functional” product.
Let’s stop pretending a chocolate bar with chicory root in it is a health food.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode:
• The difference between performing self-care and actually practising it
• The toddler test — and how I use it in my own life
• 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward
• Let’s Stop Pretending — new segment, here to stay
• Love yourself enough to look after her
Save this one for the night you’re about to order a “treat” — you know the one.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode:
• The difference between performing self-care and actually practising it
• The toddler test — and how I use it in my own life
• 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward
• Let’s Stop Pretending — new segment, here to stay
• Love yourself enough to look after her
Save this one for the night you’re about to order a “treat” — you know the one.
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode:
• The gut-brain axis, explained without the jargon
• The 90% serotonin myth — and what it actually means
• The vagus nerve: your gut’s direct line to your brain
• Why your body reacts to a stressful email like it’s being chased by a lion
• The amygdala, the “lizard brain,” and why 2am thoughts hit different
• Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy
• Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode:
• The gut-brain axis, explained without the jargon
• The 90% serotonin myth — and what it actually means
• The vagus nerve: your gut’s direct line to your brain
• Why your body reacts to a stressful email like it’s being chased by a lion
• The amygdala, the “lizard brain,” and why 2am thoughts hit different
• Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy
• Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed
Hosted on Acast. See acast.com/privacy for more information.
]]>This isn’t about perfection—it’s about balance. We’ll cover the realistic wellness habits that actually make a difference so you can have fun without feeling like you’ve completely fallen off track.
In this episode, we cover:
If you’re tired of all-or-nothing wellness, this episode is your reminder that you can eat the burger, enjoy the cocktail, wear the SPF and still prioritise your health.
Hot Girl Wellness Project is the wellness podcast for women who want evidence-based nutrition, realistic healthy habits, beauty, skincare, lifestyle and mindset—without the wellness industry making everything feel complicated.
If you enjoyed this episode, follow the podcast so you never miss a new release, and share it with a friend who’s ready for a healthy, balanced summer.
Hosted on Acast. See acast.com/privacy for more information.
]]>This isn’t about perfection—it’s about balance. We’ll cover the realistic wellness habits that actually make a difference so you can have fun without feeling like you’ve completely fallen off track.
In this episode, we cover:
If you’re tired of all-or-nothing wellness, this episode is your reminder that you can eat the burger, enjoy the cocktail, wear the SPF and still prioritise your health.
Hot Girl Wellness Project is the wellness podcast for women who want evidence-based nutrition, realistic healthy habits, beauty, skincare, lifestyle and mindset—without the wellness industry making everything feel complicated.
If you enjoyed this episode, follow the podcast so you never miss a new release, and share it with a friend who’s ready for a healthy, balanced summer.
Hosted on Acast. See acast.com/privacy for more information.
]]>In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...
This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)
So get comfy (as possible) get that fennel tea as we cover...
no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3
Hosted on Acast. See acast.com/privacy for more information.
]]>In This weeks episode we are talking about the gut health advice I'd ignore as a nutritionist and where I would start instead...
This is a springboard for normal girlies who just aren't quite feeling their hottest selves.. not people with true medical conditions (just saying)
So get comfy (as possible) get that fennel tea as we cover...
no miracles, no fear mongering, just practical evidence based advice and its less complicated than you think <3
Hosted on Acast. See acast.com/privacy for more information.
]]>Links in the notes below to all the things I've recommended!
Skin + Me Tretinoin
https://www.skinandme.com/consultations/sign-up/all-about-you/skin-goals
Aveeno Calm and Restore SPF 50+
https://www.aveeno.co.uk/face/moisturising-lotion-spf50
Amazon Nail Hoop Cuticle Tool
http://amazon.co.uk/Manicure-Pusher-cuticle-pusher-remover/dp/B0GYZBW4NX/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.iXhI1vjs-7a7ZCaEjv1HG-7vm4IpHDljmkJEnRur_l-qv31xL8b-4PZNtJQbksUqGap1V9005rwqhenRjsIjTead0xRzCAuFQfAKyRYNQvYfqHN1s8uSLDeSUaAjL5c0TpqhC79t_vjtLP2YopmulTpgpL1kiUYE6aLUjt80RzZzpbinI3Lw6KZyh0xgQt-8poxmqlDw1v40NWf85O8VP3-Vl9ch7PjulQyFwIwMLIlxmSrNR5Rc0l3l-5ZbiYo6l8UihadGVWinTQsiJxqSZN6d-592KBVWPY7VTlf04wo.EGHOBVh5UY0pDOUmu8-GKio_FTDrIN_xB3egKQTkVPQ&dib_tag=se&keywords=cuticle+tool&qid=1784632906&sr=8-2-spons&aref=FBiarWBsz6&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
HAIRCARE
L'Oreal Elvive Bond Repair Treatment
amazon.co.uk/Paris-Pre-Shampoo-Treatment-Intensive-Strength/dp/B0BP7Z2J56/ref=sr_1_3_uk_f3_0o_fs?crid=3VX2YDYYN54PI&dib=eyJ2IjoiMSJ9.4ofwwvb4VrPgSSL0CwTXNghPIJttRhW1W_MypBAbs_xO7PEvBw8vn0bCs8NLb-Uo5SXFKHNrsupmcPTvvDSFqa-0wHVgmSAWSllK33s-dyHQ26w1r9ri8Kahda75nE3t46I8BQnIFGok1ivbIUbJ7Z8pE8sVKo_TyenfX9lbNbBuWvw9uYZcaIPph56BfrhCdKjOC3SiejEAA5oXGj6jTfc9kbW1UtRdZeD1QCxFx4SgI7V3ErmIsv8qFJAiIZBqdTQB1qWWZl3oALFyWGAq-lt0Wk8jdnMfXlXo6BPGX4M.yFVIKJTHvCUzZhWxbdCkrfbOLAe4Nwa_0LeFf2FjvwU&dib_tag=se&keywords=l%27oreal+elvive+bond+repair+pre-shampoo&qid=1784632952&sprefix=l%27oreal+elvive+bond+%2Caps%2C207&sr=8-3
L'Oreal Elvive Hair oil
amazon.co.uk/LOreal-Paris-Elvive-Extraordinary-Nourishing/dp/B0083H8ASG/ref=sr_1_2?crid=1HJ2G02VJNOGY&dib=eyJ2IjoiMSJ9.4lSANWNK2xaHF2S51y3auScDz31cY0mkT-m3LF9yTwuVC2STKXsSW5lGdS3vHWIPxNyEY1P0ZMgQVrxOyRgdw_cjJZ1cM3ChYbFwqjQET5df4-ZCDI6WBleT-9nxsnv0HvyZFg4rErLLGvG2QyLahW1nojggBGHqKaOUPXDYKAI3cYDra7MQT10MZIyqbVXU3UF23VpdxG1ylZGD0HrVLqHDUulQX8UmcZHgnME_-5n9cBuIfFvl12_QaaKrPZVfNV8TIoW4nwRhLMEH0FnUJBdDxoN5WkR4CmvbKVFVFBw.6EQN3HGHc78ru312z2EsfqLOuGhmNm_u_9m-Un3-g_c&dib_tag=se&keywords=l%27oreal+elvive+hair+oil&qid=1784632983&rdc=1&sprefix=l%27oreal+elvive+hair+oil%2Caps%2C240&sr=8-2
L'Oreal Elvive Hydra Hyaluronic Conditioner
https://www.amazon.co.uk/s?k=l%27oreal+elvive+hydra+hyaluronic+conditioner&crid=H0DWH03KAZ0Q&sprefix=l%27oreal+elvive+hy%2Caps%2C237&ref=nb_sb_ss_mvt-t11-ranker_2_17
Revlon Blowdry Tool
amazon.co.uk/One-StepTM-Blow-Dry-Detachable-Volumiser-Enhancer/dp/B0D98NBRXS/ref=sr_1_3?crid=2OTC8D4K94WSB&dib=eyJ2IjoiMSJ9.r5-AI3XvcEiYIbTooazguO57xc7EzTM6vMvv1W49II4oPQy1YDK-D67Qe3LRZonFglBpf60_f0c8djjjn_3SpQW05VF84BqAms8-_bK6vKJWIUN-zXAEkSX1J-mB1yVLgw-O0rbvIbrXwF8_k_rBAkQK7ItAtf6PxV6AuLQh4gINNFql6fTgjIdoUImKCLDrbtGHFQGmD6sChl3he5vvs_5HyxA6SLozWipAzWFazRF-6cor-BIzx4w9m97M9TYJeENpFwUwzNSy80FAG_mniVJ_691gBb7eOAulbSwrzmQ.qRHSkyuUdikkhHve5zvVrSXKZN51YQlkj30cz8x0VoQ&dib_tag=se&keywords=Revlon+blow+dry+multi+tool&qid=1784633096&sprefix=revlon+blow+dry+multi+tool%2Caps%2C273&sr=8-3
Bialetti Moka Pot
https://www.amazon.co.uk/Bialetti-Express-Espresso-Maker-Silver/dp/B0019M4H16/ref=sr_1_5?crid=3HYTDOQW5GPT3&dib=eyJ2IjoiMSJ9.SDhtpuYx-3s97vlF6V_z0JPdJ-75W7w3_CwJuXqO7cfi3imm5KeoK08icoJO_xQ8d06ms-RQx3Y3y4aCqxkTjgieQK0UNx34-iSRxTxxbF2JpQWlXLg2-9LSttXZKaCsujcYFpceZ0hiCgz2UKRgY1H_N9Dp6yIpUrHLEjf1iznfmYpnHB_MBy8lXBQg9olUqrrqp_CLiQxeqn03Gj78_7_RY-npwvT-Z4Kd6hsFOgbu0lER6NYW9kDnpdPmCnH1522eGJVbEPCwQnrZHH9lJneMpsBzHrH2FrQV2Mg9W_Y._Zt5c1CFxNwYoGea7z1slwKFfBhqoxh-svbmp8rSJJ4&dib_tag=se&keywords=bialetti%2Bmoka%2Bpot&qid=1784633126&sprefix=bialetti%2Bmoka%2Bpot%2Caps%2C274&sr=8-5&th=1
ELF Lip liner
https://www.elfcosmetics.co.uk/products/cream-glide-lip-liner?Color=Mauve+Aside+-+Warm+Rose+Mauve
Charlotte Tilbury Setting Spray
https://www.charlottetilbury.com/uk/product/airbrush-flawless-setting-spray?gclsrc=aw.ds&&nst=0&gad_source=1&gad_campaignid=10884398538&gbraid=0AAAAADiVjzDwAUTkL1bcBJmQ8DHf05Qz5&gclid=EAIaIQobChMIyITs2NTjlQMVqZhQBh3OjyxiEAAYAiAAEgIpIfD_BwE
Hosted on Acast. See acast.com/privacy for more information.
]]>Links in the notes below to all the things I've recommended!
Skin + Me Tretinoin
https://www.skinandme.com/consultations/sign-up/all-about-you/skin-goals
Aveeno Calm and Restore SPF 50+
https://www.aveeno.co.uk/face/moisturising-lotion-spf50
Amazon Nail Hoop Cuticle Tool
http://amazon.co.uk/Manicure-Pusher-cuticle-pusher-remover/dp/B0GYZBW4NX/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.iXhI1vjs-7a7ZCaEjv1HG-7vm4IpHDljmkJEnRur_l-qv31xL8b-4PZNtJQbksUqGap1V9005rwqhenRjsIjTead0xRzCAuFQfAKyRYNQvYfqHN1s8uSLDeSUaAjL5c0TpqhC79t_vjtLP2YopmulTpgpL1kiUYE6aLUjt80RzZzpbinI3Lw6KZyh0xgQt-8poxmqlDw1v40NWf85O8VP3-Vl9ch7PjulQyFwIwMLIlxmSrNR5Rc0l3l-5ZbiYo6l8UihadGVWinTQsiJxqSZN6d-592KBVWPY7VTlf04wo.EGHOBVh5UY0pDOUmu8-GKio_FTDrIN_xB3egKQTkVPQ&dib_tag=se&keywords=cuticle+tool&qid=1784632906&sr=8-2-spons&aref=FBiarWBsz6&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
HAIRCARE
L'Oreal Elvive Bond Repair Treatment
amazon.co.uk/Paris-Pre-Shampoo-Treatment-Intensive-Strength/dp/B0BP7Z2J56/ref=sr_1_3_uk_f3_0o_fs?crid=3VX2YDYYN54PI&dib=eyJ2IjoiMSJ9.4ofwwvb4VrPgSSL0CwTXNghPIJttRhW1W_MypBAbs_xO7PEvBw8vn0bCs8NLb-Uo5SXFKHNrsupmcPTvvDSFqa-0wHVgmSAWSllK33s-dyHQ26w1r9ri8Kahda75nE3t46I8BQnIFGok1ivbIUbJ7Z8pE8sVKo_TyenfX9lbNbBuWvw9uYZcaIPph56BfrhCdKjOC3SiejEAA5oXGj6jTfc9kbW1UtRdZeD1QCxFx4SgI7V3ErmIsv8qFJAiIZBqdTQB1qWWZl3oALFyWGAq-lt0Wk8jdnMfXlXo6BPGX4M.yFVIKJTHvCUzZhWxbdCkrfbOLAe4Nwa_0LeFf2FjvwU&dib_tag=se&keywords=l%27oreal+elvive+bond+repair+pre-shampoo&qid=1784632952&sprefix=l%27oreal+elvive+bond+%2Caps%2C207&sr=8-3
L'Oreal Elvive Hair oil
amazon.co.uk/LOreal-Paris-Elvive-Extraordinary-Nourishing/dp/B0083H8ASG/ref=sr_1_2?crid=1HJ2G02VJNOGY&dib=eyJ2IjoiMSJ9.4lSANWNK2xaHF2S51y3auScDz31cY0mkT-m3LF9yTwuVC2STKXsSW5lGdS3vHWIPxNyEY1P0ZMgQVrxOyRgdw_cjJZ1cM3ChYbFwqjQET5df4-ZCDI6WBleT-9nxsnv0HvyZFg4rErLLGvG2QyLahW1nojggBGHqKaOUPXDYKAI3cYDra7MQT10MZIyqbVXU3UF23VpdxG1ylZGD0HrVLqHDUulQX8UmcZHgnME_-5n9cBuIfFvl12_QaaKrPZVfNV8TIoW4nwRhLMEH0FnUJBdDxoN5WkR4CmvbKVFVFBw.6EQN3HGHc78ru312z2EsfqLOuGhmNm_u_9m-Un3-g_c&dib_tag=se&keywords=l%27oreal+elvive+hair+oil&qid=1784632983&rdc=1&sprefix=l%27oreal+elvive+hair+oil%2Caps%2C240&sr=8-2
L'Oreal Elvive Hydra Hyaluronic Conditioner
https://www.amazon.co.uk/s?k=l%27oreal+elvive+hydra+hyaluronic+conditioner&crid=H0DWH03KAZ0Q&sprefix=l%27oreal+elvive+hy%2Caps%2C237&ref=nb_sb_ss_mvt-t11-ranker_2_17
Revlon Blowdry Tool
amazon.co.uk/One-StepTM-Blow-Dry-Detachable-Volumiser-Enhancer/dp/B0D98NBRXS/ref=sr_1_3?crid=2OTC8D4K94WSB&dib=eyJ2IjoiMSJ9.r5-AI3XvcEiYIbTooazguO57xc7EzTM6vMvv1W49II4oPQy1YDK-D67Qe3LRZonFglBpf60_f0c8djjjn_3SpQW05VF84BqAms8-_bK6vKJWIUN-zXAEkSX1J-mB1yVLgw-O0rbvIbrXwF8_k_rBAkQK7ItAtf6PxV6AuLQh4gINNFql6fTgjIdoUImKCLDrbtGHFQGmD6sChl3he5vvs_5HyxA6SLozWipAzWFazRF-6cor-BIzx4w9m97M9TYJeENpFwUwzNSy80FAG_mniVJ_691gBb7eOAulbSwrzmQ.qRHSkyuUdikkhHve5zvVrSXKZN51YQlkj30cz8x0VoQ&dib_tag=se&keywords=Revlon+blow+dry+multi+tool&qid=1784633096&sprefix=revlon+blow+dry+multi+tool%2Caps%2C273&sr=8-3
Bialetti Moka Pot
https://www.amazon.co.uk/Bialetti-Express-Espresso-Maker-Silver/dp/B0019M4H16/ref=sr_1_5?crid=3HYTDOQW5GPT3&dib=eyJ2IjoiMSJ9.SDhtpuYx-3s97vlF6V_z0JPdJ-75W7w3_CwJuXqO7cfi3imm5KeoK08icoJO_xQ8d06ms-RQx3Y3y4aCqxkTjgieQK0UNx34-iSRxTxxbF2JpQWlXLg2-9LSttXZKaCsujcYFpceZ0hiCgz2UKRgY1H_N9Dp6yIpUrHLEjf1iznfmYpnHB_MBy8lXBQg9olUqrrqp_CLiQxeqn03Gj78_7_RY-npwvT-Z4Kd6hsFOgbu0lER6NYW9kDnpdPmCnH1522eGJVbEPCwQnrZHH9lJneMpsBzHrH2FrQV2Mg9W_Y._Zt5c1CFxNwYoGea7z1slwKFfBhqoxh-svbmp8rSJJ4&dib_tag=se&keywords=bialetti%2Bmoka%2Bpot&qid=1784633126&sprefix=bialetti%2Bmoka%2Bpot%2Caps%2C274&sr=8-5&th=1
ELF Lip liner
https://www.elfcosmetics.co.uk/products/cream-glide-lip-liner?Color=Mauve+Aside+-+Warm+Rose+Mauve
Charlotte Tilbury Setting Spray
https://www.charlottetilbury.com/uk/product/airbrush-flawless-setting-spray?gclsrc=aw.ds&&nst=0&gad_source=1&gad_campaignid=10884398538&gbraid=0AAAAADiVjzDwAUTkL1bcBJmQ8DHf05Qz5&gclid=EAIaIQobChMIyITs2NTjlQMVqZhQBh3OjyxiEAAYAiAAEgIpIfD_BwE
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