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			<title>How to heal yourself from anxiety </title>
			<itunes:title>How to heal yourself from anxiety </itunes:title>
			<pubDate>Sun, 09 Aug 2026 00:31:58 GMT</pubDate>
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			<description><![CDATA[In this episode I’m sharing my personal experience and journey self healing from anxiety and sharing all the tips and encouragement to heal yourself !<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I’m sharing my personal experience and journey self healing from anxiety and sharing all the tips and encouragement to heal yourself !<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep • 1 why Heal at a cookout?</title>
			<itunes:title>Ep • 1 why Heal at a cookout?</itunes:title>
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			<itunes:summary><![CDATA[<p>This podcast blends the warmth and safety of a traditional backyard barbecue with the transformative power of intentional wellness. We are pulling up a plate to serve honest conversations from real people, diving deep into culture, chosen family, and emotional well-being. No filters, no pretense—just real talk, deep laughs, and the shared space we need to heal together.</p><p>Pull up a chair and join the family.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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