60 acast.com The Chakra Way Meditation Podcast https://chakra-way.com/ en Rosanne Nieboer Rosanne Nieboer

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]]> false Rosanne Nieboer info+6a70a0d362888a8235a3a5d9@mg-eu.acast.com 6a70a0d362888a8235a3a5d9 the-chakra-way-meditation-podcast https://anchor.fm/s/f7c8fdb4/podcast/rss episodic https://assets.pippa.io/shows/6a70a0d362888a8235a3a5d9/show-cover.jpg https://chakra-way.com/ The Chakra Way Meditation Podcast https://feeds.acast.com/public/shows/6a70a0d362888a8235a3a5d9 Release into Earth Meditation Release into Earth Meditation Mon, 03 Aug 2026 12:17:07 GMT 15:34 d4faf4f5-6835-4b04-82b4-86caa58a715e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Release-into-Earth-Meditation-e3mtc7j 6a70a0e56af4dfc918136b57 6a70a0d362888a8235a3a5d9 full In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste to us is fertiliser to her. Give with love and gratitude. Next week we will set intentions with Lionsgate energy.


Much love

Rosanne x

To support the podcast please click here

To get in touch with me please click here

To gain access to the Nervous System First Aid Kit please click here

To register for the Minor Chakra Course please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste to us is fertiliser to her. Give with love and gratitude. Next week we will set intentions with Lionsgate energy.


Much love

Rosanne x

To support the podcast please click here

To get in touch with me please click here

To gain access to the Nervous System First Aid Kit please click here

To register for the Minor Chakra Course please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Inner Light Meditation Inner Light Meditation Tue, 28 Jul 2026 00:11:00 GMT 17:41 30e3d799-a9a9-4c50-9422-d92bb27a1535 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Light-Meditation-e3m983q 6a70a1071272918eee80c739 6a70a0d362888a8235a3a5d9 full We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminescence but about feeling a lighter energy? What if shining the light of our attention within our body allows heaviness to become lighter? This is what we are exploring in this meditation...

As always, I love your feedback, so please let me know your perspectives.

Much love

Rosanne xx

To support the podcast please click here

To get your Nervous System First Aid Kit please click here

To contact me via my website please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminescence but about feeling a lighter energy? What if shining the light of our attention within our body allows heaviness to become lighter? This is what we are exploring in this meditation...

As always, I love your feedback, so please let me know your perspectives.

Much love

Rosanne xx

To support the podcast please click here

To get your Nervous System First Aid Kit please click here

To contact me via my website please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Finding your vibe - Chakra Chat with Richard Perry Finding your vibe - Chakra Chat with Richard Perry Thu, 23 Jul 2026 00:11:00 GMT 49:14 07213e45-3cc0-426c-95da-fbe6144c96aa false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Finding-your-vibe---Chakra-Chat-with-Richard-Perry-e3jmd8s 6a70a106e9d2c023de5584c0 6a70a0d362888a8235a3a5d9 full Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.com

Much love

Rosanne xx

Please support this podcast by clicking here

Feel free to get in touch with me here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.com

Much love

Rosanne xx

Please support this podcast by clicking here

Feel free to get in touch with me here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Inner Peace Meditation Inner Peace Meditation Tue, 21 Jul 2026 00:11:00 GMT 15:27 e390f858-5b1a-4562-9664-a403c2132db7 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Peace-Meditation-e3m7vv1 6a70a0e7c41b8c1d30147d23 6a70a0d362888a8235a3a5d9 full In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it.

Much love

Rosanne xx

To support the podcast please click here

To access the Nervous System First Aid Kit please click here

To contact me please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it.

Much love

Rosanne xx

To support the podcast please click here

To access the Nervous System First Aid Kit please click here

To contact me please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Trust Meditation Trust Meditation Tue, 14 Jul 2026 00:11:00 GMT 16:56 37005124-b91f-41d0-b032-dcee06ef80e9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Trust-Meditation-e3ltq3e 6a70a0eb62888a8235a3aec4 6a70a0d362888a8235a3a5d9 full What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for yourself so that you feel safe to trust yourself.

Much love

Rosanne xx

To Get the Nervous System First Aid Kit please click here

To register your interest for the "Slow & Restore" Retreat at The Old Course Hotel in St Andrews, please click here

To reach my website click here

And to support this podcast please click here!

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for yourself so that you feel safe to trust yourself.

Much love

Rosanne xx

To Get the Nervous System First Aid Kit please click here

To register your interest for the "Slow & Restore" Retreat at The Old Course Hotel in St Andrews, please click here

To reach my website click here

And to support this podcast please click here!

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker Thu, 09 Jul 2026 00:11:00 GMT 46:02 82e9b797-43c1-42c6-aaa5-6479dfdbfffd false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Ancient-Shamanic-Wisdom---Chakra-Chat-with-Kay-Cordell-Whitacker-e3ij07h 6a70a0e81272918eee80b21a 6a70a0d362888a8235a3a5d9 full Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/


Support the podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/


Support the podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Otherworld Meditation Otherworld Meditation Tue, 07 Jul 2026 00:11:00 GMT 19:47 cfebcb52-2ad2-46e8-b06d-104516e478bf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Otherworld-Meditation-e3lla9u 6a70a0df2031aa1a28debcd5 6a70a0d362888a8235a3a5d9 full In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring home precious jewels with super powers, allow yourself to be completely free...

Much love

Rosanne xx

To support this podcast please click here

To get the Nervous System First Aid Kit please click here

To get in contact with me please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring home precious jewels with super powers, allow yourself to be completely free...

Much love

Rosanne xx

To support this podcast please click here

To get the Nervous System First Aid Kit please click here

To get in contact with me please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> <![CDATA[How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit]]> Tue, 30 Jun 2026 00:11:00 GMT 20:46 d4f3e234-c300-49ed-b9cc-86c6a5441aee false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-Nervous-System-Dysregulation-Shows-Up-in-the-Mind--Body--Spirit-e3l9ihg 6a70a0df6af4dfc9181369d4 6a70a0d362888a8235a3a5d9 full In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us?

We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives...

You can access the Nervous System First Aid Kit here.

Much love

Rosanne xx

If you would like to support this podcast here is the link to do so. And this is a working link!!

My website is chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us?

We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives...

You can access the Nervous System First Aid Kit here.

Much love

Rosanne xx

If you would like to support this podcast here is the link to do so. And this is a working link!!

My website is chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger Thu, 25 Jun 2026 00:11:00 GMT 47:24 25f814e9-34a8-4db7-9e78-09d5fbfb738b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-the-intersection-of-Budddihsm-and-western-psychology---Chakra-Chat-with-Bill-Belanger-e3hl5kt 6a70a0f16af4dfc918136e81 6a70a0d362888a8235a3a5d9 full How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/

Much love

Rosanne xx

Please support this podcast here

You can reach me at chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/

Much love

Rosanne xx

Please support this podcast here

You can reach me at chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> When Overwhelm Becomes Your Normal When Overwhelm Becomes Your Normal Tue, 23 Jun 2026 00:11:00 GMT 16:00 2526f2c3-cbbf-4d2a-bcd3-5ac3eda51298 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/When-Overwhelm-Becomes-Your-Normal-e3l4ac2 6a70a0de6af4dfc91813697b 6a70a0d362888a8235a3a5d9 full In this episode I am exploring something many of us are experiencing - overwhelm.

Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.

As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.

In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.

I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.

Please click this link to find out more about the The Nervous System First Aid Kit

A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.

The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.

If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.

With love,

Rosanne xx

You can get in touch at my website chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am exploring something many of us are experiencing - overwhelm.

Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.

As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.

In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.

I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.

Please click this link to find out more about the The Nervous System First Aid Kit

A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.

The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.

If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.

With love,

Rosanne xx

You can get in touch at my website chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Parts Meditation Parts Meditation Tue, 16 Jun 2026 00:11:00 GMT 15:13 8c01b72a-2167-4db2-8ff7-a63590456eeb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Parts-Meditation-e3kqd7c 6a70a0f3c41b8c1d30148012 6a70a0d362888a8235a3a5d9 full We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.

Much love

Rosanne xx

To support this podcast please click here

To visit my website please click here

For a link to The Chakra Way Playlist please click here!

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.

Much love

Rosanne xx

To support this podcast please click here

To visit my website please click here

For a link to The Chakra Way Playlist please click here!

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding Somatic Healing - Chakra Chat with Naomi Morad Understanding Somatic Healing - Chakra Chat with Naomi Morad Thu, 11 Jun 2026 00:11:00 GMT 43:41 6ed02de5-b83f-4e00-a6a1-27b363b82deb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-Somatic-Healing---Chakra-Chat-with-Naomi-Morad-e3grvvj 6a70a0fde9d2c023de5581fb 6a70a0d362888a8235a3a5d9 full Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/

Much love

Rosanne xx

To support this podcast please click here

To work with me please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/

Much love

Rosanne xx

To support this podcast please click here

To work with me please click here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing Room Meditation Healing Room Meditation Tue, 09 Jun 2026 00:11:00 GMT 16:16 107d242a-36ca-4c34-9a54-aa84c12e3957 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Healing-Room-Meditation-e3kdop1 6a70a0ee1272918eee80b3af 6a70a0d362888a8235a3a5d9 full This week's meditation is inspired by a song that I adore - "The Healing Room" by Sinead O'Conner. It speaks about the space inside us all where healing is available, where infinite love and compassion resides. It speaks to the inner child, and to the parent within us and to the freedom that lives within when we can connect with our inner Universe... I hope that I have captured the essence of this song and that listening to it will allow you a short cut to finding this inner knowing and peace that resides within.

Much love

Rosanne xx

To support my work click here

To get in touch (and tell me your healing songs!) please click here

To listen to The Healing Room click here (or see linked song on Spotify)

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> This week's meditation is inspired by a song that I adore - "The Healing Room" by Sinead O'Conner. It speaks about the space inside us all where healing is available, where infinite love and compassion resides. It speaks to the inner child, and to the parent within us and to the freedom that lives within when we can connect with our inner Universe... I hope that I have captured the essence of this song and that listening to it will allow you a short cut to finding this inner knowing and peace that resides within.

Much love

Rosanne xx

To support my work click here

To get in touch (and tell me your healing songs!) please click here

To listen to The Healing Room click here (or see linked song on Spotify)

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Simple Sensation Mediation Simple Sensation Mediation Tue, 02 Jun 2026 00:11:00 GMT 17:33 4fd6a5a7-fa85-41b2-aa6e-14dcbff9ec31 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Simple-Sensation-Mediation-e3k2l0d 6a70a0ec62888a8235a3aef8 6a70a0d362888a8235a3a5d9 full In this meditation, inspired again by my conversation with Peter Russell, we are simply being aware of what is present through sensation. It is such a beautiful way to be fully present, to allow the mind to wander with sensations in the body. The body carries such wisdom, and as you begin to learn to tune into the body you will begin a conversation with your body that it deeply appreciates! Working with the Chakra system allows us to dive deep into the messages from the body, and this is the beginning of a beautiful conversation with the Self.

Much love

Rosanne xx

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]]> In this meditation, inspired again by my conversation with Peter Russell, we are simply being aware of what is present through sensation. It is such a beautiful way to be fully present, to allow the mind to wander with sensations in the body. The body carries such wisdom, and as you begin to learn to tune into the body you will begin a conversation with your body that it deeply appreciates! Working with the Chakra system allows us to dive deep into the messages from the body, and this is the beginning of a beautiful conversation with the Self.

Much love

Rosanne xx

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]]> How to Meditate Without Even Trying - with Peter Russell How to Meditate Without Even Trying - with Peter Russell Thu, 28 May 2026 00:11:00 GMT 1:02:23 72f955a6-71d3-4afc-8914-8c0525c8e6ca false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-to-Meditate-Without-Even-Trying---with-Peter-Russell-e3jj80m 6a70a0f42031aa1a28dec24d 6a70a0d362888a8235a3a5d9 full this was a natural, flowing conversation between two people exploring questions that matter. Talking to someone who has a lifetime of meditation experience is one thing, but talking to someone as knowledgable and articulate as Peter Russell, who has written 11 books on the subject was an absolute joy. In this conversation we discussed so much - from the simplicity that meditation is, how to deal with discomfort and resistance within a meditation practice, to the nature of consciousness and he interconnectedness of humanity and what that means for our collective evolution and awakening. Peter's new book How to Meditate Without Even Trying is out now including the forward written by his good friend and colleague Eckhart Tolle.

You can see all Peter's work (including a rather splendid Peter Bot that will discuss his ideas with you!) at his website peterrussesll.com

Enjoy!

Much love

Rosanne

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]]> this was a natural, flowing conversation between two people exploring questions that matter. Talking to someone who has a lifetime of meditation experience is one thing, but talking to someone as knowledgable and articulate as Peter Russell, who has written 11 books on the subject was an absolute joy. In this conversation we discussed so much - from the simplicity that meditation is, how to deal with discomfort and resistance within a meditation practice, to the nature of consciousness and he interconnectedness of humanity and what that means for our collective evolution and awakening. Peter's new book How to Meditate Without Even Trying is out now including the forward written by his good friend and colleague Eckhart Tolle.

You can see all Peter's work (including a rather splendid Peter Bot that will discuss his ideas with you!) at his website peterrussesll.com

Enjoy!

Much love

Rosanne

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]]> Nothing to Do Meditation Nothing to Do Meditation Tue, 26 May 2026 00:11:00 GMT 14:20 5ce51f53-8a74-4d28-874f-4b7c941e39cc false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Nothing-to-Do-Meditation-e3jpj0a 6a70a0f76af4dfc918137052 6a70a0d362888a8235a3a5d9 full Inspired by my conversation with Peter Russell (interview out on Thursday!) this meditation is bringing our meditation practice back to the beautiful basics. I was inspired by a phrase that Peter used - "nowhere to be, nothing to do" - and in this meditation we practice being fully present, aware only that, in this moment, there is nowhere to be and nothing to do! When we can expand that out into the rest of our lives we can find more peace, more contentment in each present moment. I hope you find some stillness and peace within this meditation.

Much love

Rosanne xx

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]]> Inspired by my conversation with Peter Russell (interview out on Thursday!) this meditation is bringing our meditation practice back to the beautiful basics. I was inspired by a phrase that Peter used - "nowhere to be, nothing to do" - and in this meditation we practice being fully present, aware only that, in this moment, there is nowhere to be and nothing to do! When we can expand that out into the rest of our lives we can find more peace, more contentment in each present moment. I hope you find some stillness and peace within this meditation.

Much love

Rosanne xx

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]]> Rest and Digest Meditation Rest and Digest Meditation Tue, 19 May 2026 00:11:00 GMT 19:10 82dfbab6-c52c-4e93-a3ae-c14c88311f99 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Rest-and-Digest-Meditation-e3jaql4 6a70a0f9c41b8c1d301481fd 6a70a0d362888a8235a3a5d9 full Today's meditation is a simple yet powerful reset. We move through different states of nervous system throughout the day, but if we are unable to come back to the parasympathetic state or "rest and digest" before we settle for our down time, then the cumulative moments of stress, responsibility and hypervigilance will start to take its toll. I hope that this meditation allows you to come back to yourself.

Much love

Rosanne xx

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]]> Today's meditation is a simple yet powerful reset. We move through different states of nervous system throughout the day, but if we are unable to come back to the parasympathetic state or "rest and digest" before we settle for our down time, then the cumulative moments of stress, responsibility and hypervigilance will start to take its toll. I hope that this meditation allows you to come back to yourself.

Much love

Rosanne xx

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]]> Energetics of Motherhood - Chakra Chat with Dr Angele Close Energetics of Motherhood - Chakra Chat with Dr Angele Close Thu, 14 May 2026 00:11:00 GMT 43:38 14bead22-4457-4d62-9e88-01c56831c3bd false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Energetics-of-Motherhood---Chakra-Chat-with-Dr-Angele-Close-e3f8sd3 6a70a1001272918eee80c2a9 6a70a0d362888a8235a3a5d9 full In this really interesting conversation for the Chakra Way podcast I talk with Dr Angele Close who is a psychologist specialising in Matrescence - the profound, multifaceted transition of becoming a mother, encompassing, physical, emotional, hormonal, and social changes, often compared to the transformative, sometimes chaotic experience of adolescence. We talk about how this time in a woman's life can be so confusing and can be heavy and so Angele's book "Unburdening Motherhood" looks to address this and give comfort to mothers. You can reach Angele at drangeleclose.com

Much love

Rosanne xx

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]]> In this really interesting conversation for the Chakra Way podcast I talk with Dr Angele Close who is a psychologist specialising in Matrescence - the profound, multifaceted transition of becoming a mother, encompassing, physical, emotional, hormonal, and social changes, often compared to the transformative, sometimes chaotic experience of adolescence. We talk about how this time in a woman's life can be so confusing and can be heavy and so Angele's book "Unburdening Motherhood" looks to address this and give comfort to mothers. You can reach Angele at drangeleclose.com

Much love

Rosanne xx

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]]> Today is a Wonderful Day Meditation Today is a Wonderful Day Meditation Tue, 12 May 2026 00:11:00 GMT 13:24 091fda56-7b20-48b5-8525-520931adfa6e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Today-is-a-Wonderful-Day-Meditation-e3j1jnp 6a70a1041272918eee80c3d6 6a70a0d362888a8235a3a5d9 full Today's meditation is inspired by the quote by Maya Angelou "Today is a wonderful day. I've not seen this one before." These simple few words hold so much power and in this meditation we will start the day right, ready to find the wonder, the joy and the potential of the day, even if it is just another ordinary day. Being intentional in finding beauty and newness in our daily lives can elevate our experiences, our moods, our interactions and, of course, our outcomes. Listen in the morning for maximum optimism and joy for your day!

Much love

Rosanne xx

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]]> Today's meditation is inspired by the quote by Maya Angelou "Today is a wonderful day. I've not seen this one before." These simple few words hold so much power and in this meditation we will start the day right, ready to find the wonder, the joy and the potential of the day, even if it is just another ordinary day. Being intentional in finding beauty and newness in our daily lives can elevate our experiences, our moods, our interactions and, of course, our outcomes. Listen in the morning for maximum optimism and joy for your day!

Much love

Rosanne xx

Please support this podcast by clicking here

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]]> Beauty Meditation Beauty Meditation Tue, 05 May 2026 00:11:00 GMT 14:38 45b1cc63-7f36-44f0-8997-13945622823d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Beauty-Meditation-e3ipora 6a70a117e9d2c023de55899e 6a70a0d362888a8235a3a5d9 full This meditation was inspired by a conversation that I had with Kay Whitacker, the keeper of the Ka Ta See Shamanic lineage and traditions. Within this tradition it is taught that our essence is unconditional love and beauty. So this meditation is a nod to that work of understanding that the beauty we see around us is simply a reflection of the beauty within us. For me I see this as a recognition within - the frequency of our beauty reflected in that which we see around us. My hope is that this meditation will raise your vibration so that you can see the beauty around you as a reflection of your true self.

If you would like to get in touch with me you can do so here.

Much love

Rosanne xx

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]]> This meditation was inspired by a conversation that I had with Kay Whitacker, the keeper of the Ka Ta See Shamanic lineage and traditions. Within this tradition it is taught that our essence is unconditional love and beauty. So this meditation is a nod to that work of understanding that the beauty we see around us is simply a reflection of the beauty within us. For me I see this as a recognition within - the frequency of our beauty reflected in that which we see around us. My hope is that this meditation will raise your vibration so that you can see the beauty around you as a reflection of your true self.

If you would like to get in touch with me you can do so here.

Much love

Rosanne xx

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]]> Radical Chinese Medicine - Chakra Chat with Dr Chloe Weber Radical Chinese Medicine - Chakra Chat with Dr Chloe Weber Thu, 30 Apr 2026 00:11:00 GMT 59:45 0212b29a-5a1d-4d32-9bc1-de0a739e5ba4 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Radical-Chinese-Medicine---Chakra-Chat-with-Dr-Chloe-Weber-e3f3c77 6a70a12a2031aa1a28ded3fc 6a70a0d362888a8235a3a5d9 full In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either company use the code CHAKRAWAY.

Enjoy!

Much love

Rosanne xx

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]]> In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either company use the code CHAKRAWAY.

Enjoy!

Much love

Rosanne xx

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]]> Boundaried Heart Meditation Boundaried Heart Meditation Tue, 28 Apr 2026 00:11:00 GMT 14:56 0c951b8a-bf56-4390-9dbd-5c4b9a4fa67c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Boundaried-Heart-Meditation-e3idelf 6a70a1101272918eee80c971 6a70a0d362888a8235a3a5d9 full When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady inner part so you can stay centred when you give your heart!

Much love

Rosanne xx

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]]> When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady inner part so you can stay centred when you give your heart!

Much love

Rosanne xx

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]]> <![CDATA[Meditation for when you're Spiralling]]> Tue, 21 Apr 2026 00:11:00 GMT 10:07 5443560f-fb9e-4da1-9a04-cd4e935dbf9a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meditation-for-when-youre-Spiralling-e3i2d4o 6a70a10fe9d2c023de558721 6a70a0d362888a8235a3a5d9 full This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame even. Like I've let the monster back in the room. I want this meditation to give you a moment to remember who you are at your core and moreover, I want to congratulate you on catching yourself in the moment and not indulging it! That is most of the battle! So, take a breath, wherever you are and give yourself ten minutes to return to yourself. You are right there.

Much love

Rosanne xx

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]]> This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame even. Like I've let the monster back in the room. I want this meditation to give you a moment to remember who you are at your core and moreover, I want to congratulate you on catching yourself in the moment and not indulging it! That is most of the battle! So, take a breath, wherever you are and give yourself ten minutes to return to yourself. You are right there.

Much love

Rosanne xx

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]]> A Guide to Loneliness - Chakra Chat with Dr Syliva Kalicinski A Guide to Loneliness - Chakra Chat with Dr Syliva Kalicinski Thu, 16 Apr 2026 00:11:00 GMT 53:20 e5e03486-f510-4ef1-a043-2ef6d339853a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/A-Guide-to-Loneliness---Chakra-Chat-with-Dr-Syliva-Kalicinski-e3esvf0 6a70a15b2031aa1a28defb1d 6a70a0d362888a8235a3a5d9 full In this conversation for The Chakra Way Podcast Dr Syliva Kalicinski and I discuss the huge topic of loneliness - the energetics, the psychology, the neuroscience, the causes and the solutions for that sense of loneliness that invades all of our lives at some point. Are we lonely because we are simply not making connections or because of a deeper historical reason that goes back to our conditioning, our family histories or our inner dialogue? In this beautiful conversation Dr Sylvia K opens the potential for a deeper understanding of loneliness. If you would like to contact Sylvia you can do so at drsylviak.com and you can find her book "Lonely AF" in all good booksellers.TRIGGER WARNING - This episode includes discussion of sexual violence and abortion, which some listeners may find distressing.

Much love

Rosanne xx

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https://chakra-way.com/

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]]> In this conversation for The Chakra Way Podcast Dr Syliva Kalicinski and I discuss the huge topic of loneliness - the energetics, the psychology, the neuroscience, the causes and the solutions for that sense of loneliness that invades all of our lives at some point. Are we lonely because we are simply not making connections or because of a deeper historical reason that goes back to our conditioning, our family histories or our inner dialogue? In this beautiful conversation Dr Sylvia K opens the potential for a deeper understanding of loneliness. If you would like to contact Sylvia you can do so at drsylviak.com and you can find her book "Lonely AF" in all good booksellers.TRIGGER WARNING - This episode includes discussion of sexual violence and abortion, which some listeners may find distressing.

Much love

Rosanne xx

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https://chakra-way.com/

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]]> Returning to Yourself Meditation Returning to Yourself Meditation Tue, 14 Apr 2026 00:11:00 GMT 18:40 d2225937-a0a5-4206-b36b-82972917a88e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Returning-to-Yourself-Meditation-e3hocj3 6a70a11c62888a8235a3bbd2 6a70a0d362888a8235a3a5d9 full So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invitation to begin the return to self and offers a moment to pause, to soften, and to gather yourself back together.

If you would like to go deeper into this work then please get in touch with me - detail are below.

Much love

Rosanne xx

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]]> So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invitation to begin the return to self and offers a moment to pause, to soften, and to gather yourself back together.

If you would like to go deeper into this work then please get in touch with me - detail are below.

Much love

Rosanne xx

To get in touch please click here

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]]> Overwhelm Meditation Overwhelm Meditation Tue, 07 Apr 2026 00:11:00 GMT 17:42 db90a06c-25ff-4ed9-bce7-99d10dccce18 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Overwhelm-Meditation-e3hbaur 6a70a1266af4dfc918137d15 6a70a0d362888a8235a3a5d9 full We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing that it won't last forever, and that we have tools to help us is extremely helpful. So, in this episode I suggest some simple somatic practices and then lead you into a gentle meditation to allow the feelings of overwhelm leave the body. If you want to go deeper with this work, please contact me.

Much love

Rosanne xx

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]]> We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing that it won't last forever, and that we have tools to help us is extremely helpful. So, in this episode I suggest some simple somatic practices and then lead you into a gentle meditation to allow the feelings of overwhelm leave the body. If you want to go deeper with this work, please contact me.

Much love

Rosanne xx

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]]> A Guide to Grief - Chakra Chat with Sylvia Wolfer A Guide to Grief - Chakra Chat with Sylvia Wolfer Thu, 02 Apr 2026 00:11:00 GMT 48:02 5b63d5f5-18fc-4deb-b00d-ab89c5d8cff0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/A-Guide-to-Grief---Chakra-Chat-with-Sylvia-Wolfer-e3eka35 6a70a147e9d2c023de5597c2 6a70a0d362888a8235a3a5d9 full Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact Sylvia at sylviawolfer.com

Much love

Rosanne

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]]> Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact Sylvia at sylviawolfer.com

Much love

Rosanne

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]]> When You Feel Stuck Meditation When You Feel Stuck Meditation Tue, 31 Mar 2026 00:11:00 GMT 14:10 40f7e830-5e78-42f4-a4ab-4b8b19db57c9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/When-You-Feel-Stuck-Meditation-e3gv9at 6a70a117c41b8c1d301489e6 6a70a0d362888a8235a3a5d9 full This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression through finding the source of feeling stuck and move towards feeling purposeful, free and taking action that is aligned. If you are interested in this work, please reach out for a free Discovery Call with me.

Much love

Rosanne xx

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]]> This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression through finding the source of feeling stuck and move towards feeling purposeful, free and taking action that is aligned. If you are interested in this work, please reach out for a free Discovery Call with me.

Much love

Rosanne xx

To get in touch with me please click here

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]]> Spring Awakening Meditation Spring Awakening Meditation Tue, 24 Mar 2026 01:11:00 GMT 13:07 d9e75c7a-1f8c-4320-934b-f21e3aadc5a3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Spring-Awakening-Meditation-e3go138 6a70a10c62888a8235a3b7cc 6a70a0d362888a8235a3a5d9 full I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge...

Much love

Rosanne xx

Find out about the retreat at Old Course Hotel here

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]]> I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to emerge...

Much love

Rosanne xx

Find out about the retreat at Old Course Hotel here

Support this podcast here

Connect with me here

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]]> Rudra Meditation - Chakra Chat with Stuart Perrin Rudra Meditation - Chakra Chat with Stuart Perrin Thu, 19 Mar 2026 01:11:00 GMT 1:05:01 1e9629d9-53b6-40c1-96aa-7c9f8c75ef18 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Rudra-Meditation---Chakra-Chat-with-Stuart-Perrin-e3ej6e9 6a70a16f6af4dfc91813a9ca 6a70a0d362888a8235a3a5d9 full Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In our interview Stuart shares his wisdom, his journey and stories from his colourful life with Rudi. We also discuss what it is to have a strong Chakra System.You can reach Stuart at https://stuartperrin.com/

Much love

Rosanne xx

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]]> Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In our interview Stuart shares his wisdom, his journey and stories from his colourful life with Rudi. We also discuss what it is to have a strong Chakra System.You can reach Stuart at https://stuartperrin.com/

Much love

Rosanne xx

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]]> Back to Sleep Gently Meditation Back to Sleep Gently Meditation Tue, 17 Mar 2026 01:11:00 GMT 20:45 e093ac87-ffe1-41f6-a8fc-461f4924be13 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Back-to-Sleep-Gently-Meditation-e3gd4km 6a70a0f11272918eee80bf07 6a70a0d362888a8235a3a5d9 full This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that you can rest, fall back to sleep and self-soothe.

Sleep tight!

Much love

Rosanne xx

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]]> This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that you can rest, fall back to sleep and self-soothe.

Sleep tight!

Much love

Rosanne xx

If you want to support this podcast you can do so here.

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]]> Why Insight Alone Doesn’t Change Your Life – Introducing The CHAKRA Method Why Insight Alone Doesn’t Change Your Life – Introducing The CHAKRA Method Thu, 12 Mar 2026 01:11:00 GMT 26:16 ca3c71c9-1f01-41b2-879b-3e91d3d8fe1c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Why-Insight-Alone-Doesnt-Change-Your-Life--Introducing-The-CHAKRA-Method-e3g9uau 6a70a173c41b8c1d3014b4fd 6a70a0d362888a8235a3a5d9 full SPECIAL BONUS EPISODE!

Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process.

Insight alone isn’t always enough to change our lives.

In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, and wanting more from life to move into self-awareness and genuine, lasting alignment. We are exploring The CHAKRA Method, a structured pathway that embodies this process.

We explore the six stages:

Clarity – Home – Awareness – Kindness – Reframe – Alignment

Together these stages help us understand our patterns, shift old beliefs, and begin living in a way that truly reflects who we are.

If this episode resonates with you, please consider booking a discovery call or simply dive right in to the work with a Chakra Reading.

For more information about the work please visit my website chakra-way.com


Support the podcast here



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]]> SPECIAL BONUS EPISODE!

Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process.

Insight alone isn’t always enough to change our lives.

In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, and wanting more from life to move into self-awareness and genuine, lasting alignment. We are exploring The CHAKRA Method, a structured pathway that embodies this process.

We explore the six stages:

Clarity – Home – Awareness – Kindness – Reframe – Alignment

Together these stages help us understand our patterns, shift old beliefs, and begin living in a way that truly reflects who we are.

If this episode resonates with you, please consider booking a discovery call or simply dive right in to the work with a Chakra Reading.

For more information about the work please visit my website chakra-way.com


Support the podcast here



To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Patience with your Subconscious Mind Meditation Patience with your Subconscious Mind Meditation Tue, 10 Mar 2026 01:11:00 GMT 15:57 6da13f99-676c-47e8-aee6-0ac961c32183 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Patience-with-your-Subconscious-Mind-Meditation-e3g0984 6a70a0f41272918eee80bfc6 6a70a0d362888a8235a3a5d9 full Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our conscious knowing is not being matched by the subconscious reactions that we are still experiencing. And so we need to address this - with patience and kindness. Trust that the shifts are happening. This is the goal of this meditation. There is no rush, you cannot make your subconscious move any faster than it is prepared to move! Just love it and tend to it and train it gently.

Much love

Rosanne x

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]]> Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our conscious knowing is not being matched by the subconscious reactions that we are still experiencing. And so we need to address this - with patience and kindness. Trust that the shifts are happening. This is the goal of this meditation. There is no rush, you cannot make your subconscious move any faster than it is prepared to move! Just love it and tend to it and train it gently.

Much love

Rosanne x

https://chakra-way.com/

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]]> Shine On and Off the Mat - Chakra Chat with Veronique Ory Shine On and Off the Mat - Chakra Chat with Veronique Ory Thu, 05 Mar 2026 01:11:00 GMT 52:09 b1d00964-6635-4c23-8556-997579cc2711 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Shine-On-and-Off-the-Mat---Chakra-Chat-with-Veronique-Ory-e3du0l7 6a70a1221272918eee80def9 6a70a0d362888a8235a3a5d9 full Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can reach Veronique at yogawithveronique.com and you can get in touch with me at chakra-way.com

Much love

Rosanne xx

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]]> Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can reach Veronique at yogawithveronique.com and you can get in touch with me at chakra-way.com

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


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]]> Gut-Brain Axis Meditation Gut-Brain Axis Meditation Tue, 03 Mar 2026 01:11:00 GMT 16:14 fd250c79-80c0-4250-bfc0-c1842089d68c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Gut-Brain-Axis-Meditation-e3fn601 6a70a145c41b8c1d3014a41f 6a70a0d362888a8235a3a5d9 full This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences and our sense of inner security. When we learn to soften the breath, lengthen the exhale and restore a feeling of calm in the body, we directly support this communication pathway and create the conditions for both emotional and physical balance. This practice is an invitation to listen more closely to the intelligence of your body, to recognise the gut as a messenger rather than a problem, and to cultivate the kind of internal safety that allows true healing to unfold.

Much love

Rosanne xx

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]]> This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences and our sense of inner security. When we learn to soften the breath, lengthen the exhale and restore a feeling of calm in the body, we directly support this communication pathway and create the conditions for both emotional and physical balance. This practice is an invitation to listen more closely to the intelligence of your body, to recognise the gut as a messenger rather than a problem, and to cultivate the kind of internal safety that allows true healing to unfold.

Much love

Rosanne xx

To support this podcast please click here

To find resources at my website please click here

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]]> Mother Earth and Father Sky Meditation Mother Earth and Father Sky Meditation Tue, 24 Feb 2026 01:11:00 GMT 16:00 e9e4f25d-abd0-4a96-bb80-d33eff16c062 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Mother-Earth-and-Father-Sky-Meditation-e3fad8a 6a70a14a1272918eee80f01d 6a70a0d362888a8235a3a5d9 full The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential...

Enjoy!

Much love

Rosanne xx

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]]> The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential...

Enjoy!

Much love

Rosanne xx

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]]> Using Chakras to Heal Body and Mind - Chakra Chat with Catia Batalha Using Chakras to Heal Body and Mind - Chakra Chat with Catia Batalha Thu, 19 Feb 2026 01:11:00 GMT 55:12 feb6b84c-0b00-4dce-93d3-1d741841dab0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Using-Chakras-to-Heal-Body-and-Mind---Chakra-Chat-with-Catia-Batalha-e3dturf 6a70a0fa62888a8235a3b351 6a70a0d362888a8235a3a5d9 full Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalance. We also explore how we can use yoga in relation to the chakras in order to find healing in the body, mind and spirit. A wonderful conversation full of golden nuggets of deep wisdom and insight. You can reach Catia at catiabatalha.org and Rosanne at chakra-way.com

You can watch our video here - https://youtu.be/o_3AlImSvqg

Much love

Rosanne xx

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]]> Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalance. We also explore how we can use yoga in relation to the chakras in order to find healing in the body, mind and spirit. A wonderful conversation full of golden nuggets of deep wisdom and insight. You can reach Catia at catiabatalha.org and Rosanne at chakra-way.com

You can watch our video here - https://youtu.be/o_3AlImSvqg

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Energy Doesn’t Lie. You’re Just Not Listening. Energy Doesn’t Lie. You’re Just Not Listening. Tue, 17 Feb 2026 15:53:15 GMT 11:57 c014a1a8-1495-4c84-a85f-fa0814c109ba false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Energy-Doesnt-Lie--Youre-Just-Not-Listening-e3f7ec4 6a70a10a62888a8235a3b75c 6a70a0d362888a8235a3a5d9 full A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year!

Get in touch with me here.

Subscribe to the podcast on Spotify here.

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Book your Chakra Reading here.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


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]]> A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year!

Get in touch with me here.

Subscribe to the podcast on Spotify here.

Book a Discovery Call with me here.

Book your Chakra Reading here.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Receiving Meditation Receiving Meditation Tue, 17 Feb 2026 01:11:00 GMT 16:10 183011a8-0177-4ae0-8a62-54ed891338cf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Receiving-Meditation-e3f253r 6a70a0fb62888a8235a3b369 6a70a0d362888a8235a3a5d9 full We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we deflect, give twice as much back, feel undeserving? This meditation is a simply exercise in allowing ourselves to receive. With grace, with ease, with a sense of worthiness. You are allowed to receive and you deserve to receive all that you desire. This is the energetic cycle that we are all a part of.

Much love

Rosanne xx

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]]> We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we deflect, give twice as much back, feel undeserving? This meditation is a simply exercise in allowing ourselves to receive. With grace, with ease, with a sense of worthiness. You are allowed to receive and you deserve to receive all that you desire. This is the energetic cycle that we are all a part of.

Much love

Rosanne xx

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]]> Love Bubble Meditation Love Bubble Meditation Tue, 10 Feb 2026 01:11:00 GMT 22:13 402e9cfc-365c-4b81-ac72-e224b32e63e3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Love-Bubble-Meditation-e3ekbck 6a70a0fb1272918eee80c17b 6a70a0d362888a8235a3a5d9 full This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us.

Much love

Rosanne xx

To support the podcast please click here

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]]> This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us.

Much love

Rosanne xx

To support the podcast please click here

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]]> Understanding Hypnotherapy - Chakra Chat with Elizabeth Catherine Understanding Hypnotherapy - Chakra Chat with Elizabeth Catherine Thu, 05 Feb 2026 01:11:00 GMT 45:56 584e6f5f-301b-45ae-9ba2-5edb104a8cc0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-Hypnotherapy---Chakra-Chat-with-Elizabeth-Catherine-e3c8vkn 6a70a0e62031aa1a28debed7 6a70a0d362888a8235a3a5d9 full I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizabeth. You can reach her at www.elizabethcatherine.com

Much love

Rosanne xx

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]]> I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizabeth. You can reach her at www.elizabethcatherine.com

Much love

Rosanne xx

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]]> From Safety to Letting Go Meditation From Safety to Letting Go Meditation Tue, 03 Feb 2026 01:11:00 GMT 16:55 968cd999-3b1a-4ef7-a237-3eaa082e8a81 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/From-Safety-to-Letting-Go-Meditation-e3e8kl9 6a70a114e9d2c023de5588c3 6a70a0d362888a8235a3a5d9 full In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation.

Much love

Rosanne xx

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]]> In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation.

Much love

Rosanne xx

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]]> From Fear to Safety Root Chakra Meditation From Fear to Safety Root Chakra Meditation Tue, 27 Jan 2026 01:11:00 GMT 13:37 bf18f378-46f9-4f34-8422-141b25742271 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/From-Fear-to-Safety-Root-Chakra-Meditation-e3e7218 6a70a1856af4dfc91813b09a 6a70a0d362888a8235a3a5d9 full In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to find where the shadow side of this energy centre, fear, resides. It'll be different for all of us, but the solution is Universal - presence, breath, allowing, finding inner belonging. I hope this meditation supports you in feeling safe and held.

Much love

Rosanne

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]]> In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to find where the shadow side of this energy centre, fear, resides. It'll be different for all of us, but the solution is Universal - presence, breath, allowing, finding inner belonging. I hope this meditation supports you in feeling safe and held.

Much love

Rosanne

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]]> Law of Gender Meditation Law of Gender Meditation Tue, 20 Jan 2026 01:11:00 GMT 14:34 8368a528-3956-495c-a962-63222755aee3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Gender-Meditation-e3dogd7 6a70a1012031aa1a28dec58f 6a70a0d362888a8235a3a5d9 full We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do with the duality of energy that exists in us all. Masculine energy is all about action, momentum, and direction, whilst Feminine energy is all about intuition, purpose, receptivity and nurturing. When we have an idea we nurture the seed of it but we must take action in order for it to blossom. As with biology, we need both the feminine and masculine energies to create. In this meditation I am inviting you to recognise and feel into these two parts of you to allow them to co-exist in harmony.

Much love

Rosanne

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]]> We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do with the duality of energy that exists in us all. Masculine energy is all about action, momentum, and direction, whilst Feminine energy is all about intuition, purpose, receptivity and nurturing. When we have an idea we nurture the seed of it but we must take action in order for it to blossom. As with biology, we need both the feminine and masculine energies to create. In this meditation I am inviting you to recognise and feel into these two parts of you to allow them to co-exist in harmony.

Much love

Rosanne

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]]> Spherical Luminosity - Chakra Chat with Karen Cheong Spherical Luminosity - Chakra Chat with Karen Cheong Thu, 15 Jan 2026 01:11:00 GMT 50:42 2a79a01d-2675-4ab0-83ed-63f9874d0c9e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Spherical-Luminosity---Chakra-Chat-with-Karen-Cheong-e3bicbe 6a70a17fc41b8c1d3014b883 6a70a0d362888a8235a3a5d9 full In this fascinating episode Karen Cheong sheds light on how coming back to the self, the remembrance of the self is at the heart of all healing. Her Frequency Work creates shifts which are a huge part of her Quantum Healing programme. Karen is very switched on and so interesting! Her perspective will be invaluable in your journey in self-development and healing. She also offers an incredible gift to you - a bundle of content worth over $600. In order to claim it send her a DM on Instagram and simply write "Reboot111" and you will get access to some amazing tools!

Enjoy!

Much love

Rosanne xx

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]]> In this fascinating episode Karen Cheong sheds light on how coming back to the self, the remembrance of the self is at the heart of all healing. Her Frequency Work creates shifts which are a huge part of her Quantum Healing programme. Karen is very switched on and so interesting! Her perspective will be invaluable in your journey in self-development and healing. She also offers an incredible gift to you - a bundle of content worth over $600. In order to claim it send her a DM on Instagram and simply write "Reboot111" and you will get access to some amazing tools!

Enjoy!

Much love

Rosanne xx

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https://www.instagram.com/spherical_luminosity/


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]]> Sleep and Heal Meditation Sleep and Heal Meditation Tue, 13 Jan 2026 01:11:00 GMT 16:40 71f6876a-c702-4aa0-b4ed-79c0ec50db63 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sleep-and-Heal-Meditation-e3d4d6b 6a70a104c41b8c1d301484cf 6a70a0d362888a8235a3a5d9 full This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, feeling rotten, thoughts racing, sleep avoiding us... In this meditation I guide you through into a deep relaxation, allowing the mind to quieten, thoughts to melt and for you to drift into a healing and restful slumber. I feel that this will help you sleep, however your body is feeling! So, sweet dreams and I hope that this works for you.

Much love

Rosanne xx

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]]> This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, feeling rotten, thoughts racing, sleep avoiding us... In this meditation I guide you through into a deep relaxation, allowing the mind to quieten, thoughts to melt and for you to drift into a healing and restful slumber. I feel that this will help you sleep, however your body is feeling! So, sweet dreams and I hope that this works for you.

Much love

Rosanne xx

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]]> Subscription update (and apology!) Subscription update (and apology!) Sat, 10 Jan 2026 01:11:00 GMT 3:02 34494db8-c7d4-46fe-adc6-9d4167f08ec0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Subscription-update-and-apology-e3dao6i 6a70a0e12031aa1a28debd40 6a70a0d362888a8235a3a5d9 full A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who subscribed in good faith and then I dropped off the planet... But we're BACK! I will be updating the subscription podcasts regularly now and wanted to assure you that there will be plenty of juicy content coming for you lovely Subscribers! I will complete the work on the main Chakras - where you get at least 4 episodes per chakra - and then I plan to move on to the Minor Chakras. I want this work to be available to everyone and so I will be posting a load of really valuable content here for you to use and enjoy. The subscription is available by clicking this link - https://creators.spotify.com/pod/profile/rosanne92/subscribe

Thank you in advance. Supporting this podcast in this way really helps me to do this work and offer the vast majority of it for free.

If a Subscription is not what you are after but you want to support the podcast in some small way you can do so by clicking this link.

Ho'oponopono (I'm sorry, please forgive me, I love you, thank you)

Rosanne xx

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]]> A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who subscribed in good faith and then I dropped off the planet... But we're BACK! I will be updating the subscription podcasts regularly now and wanted to assure you that there will be plenty of juicy content coming for you lovely Subscribers! I will complete the work on the main Chakras - where you get at least 4 episodes per chakra - and then I plan to move on to the Minor Chakras. I want this work to be available to everyone and so I will be posting a load of really valuable content here for you to use and enjoy. The subscription is available by clicking this link - https://creators.spotify.com/pod/profile/rosanne92/subscribe

Thank you in advance. Supporting this podcast in this way really helps me to do this work and offer the vast majority of it for free.

If a Subscription is not what you are after but you want to support the podcast in some small way you can do so by clicking this link.

Ho'oponopono (I'm sorry, please forgive me, I love you, thank you)

Rosanne xx

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]]> Law of Rhythm Meditation Law of Rhythm Meditation Tue, 06 Jan 2026 01:11:00 GMT 14:45 113ccb20-add3-4bac-973b-d55622741ffe false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Rhythm-Meditation-e3d4bdj 6a70a11e1272918eee80ddf0 6a70a0d362888a8235a3a5d9 full This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. It is to trust in the intelligence of timing. We are not late, or behind or failing! We are simply in a phase... This is a huge reframe for people who constantly feel like they should be somewhere else by now. In this meditation we will feel into the flow and acceptance of where we are now - not where we were or where we think we want to be but in this particular phase, whatever that is for you. Because the Law of Rhythm says that life will ebb and flow, like the tides, the moon and the seasons, however hard we fight it!

Much love

Rosanne x

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]]> This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. It is to trust in the intelligence of timing. We are not late, or behind or failing! We are simply in a phase... This is a huge reframe for people who constantly feel like they should be somewhere else by now. In this meditation we will feel into the flow and acceptance of where we are now - not where we were or where we think we want to be but in this particular phase, whatever that is for you. Because the Law of Rhythm says that life will ebb and flow, like the tides, the moon and the seasons, however hard we fight it!

Much love

Rosanne x

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]]> Magic School - Chakra Chat with Amy Pons Magic School - Chakra Chat with Amy Pons Thu, 01 Jan 2026 01:11:00 GMT 49:10 99db0716-9d13-4901-b0c5-66e967f742e3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Magic-School---Chakra-Chat-with-Amy-Pons-e3bg95b 6a70a10ee9d2c023de5586c2 6a70a0d362888a8235a3a5d9 full Amy Pons has a beautiful energy and wisdom that simply pours out of her! As a Soul Coach and Quantum Energy Healer, her work is all about bringing us back to who we are at a soul level, remembering the innate wisdom that lives in all of us, about allowing the healing to come from within. I really enjoyed chatting with Amy, we share so many of the same beliefs, values and our work is very aligned. If you want to reach out to Amy you can do so at her website - https://www.unlockthemagic.org/

Enjoy💫

Much love

Rosanne xx

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]]> Amy Pons has a beautiful energy and wisdom that simply pours out of her! As a Soul Coach and Quantum Energy Healer, her work is all about bringing us back to who we are at a soul level, remembering the innate wisdom that lives in all of us, about allowing the healing to come from within. I really enjoyed chatting with Amy, we share so many of the same beliefs, values and our work is very aligned. If you want to reach out to Amy you can do so at her website - https://www.unlockthemagic.org/

Enjoy💫

Much love

Rosanne xx

https://chakra-way.com/contact


Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Law of Polarity Meditation Law of Polarity Meditation Tue, 30 Dec 2025 01:11:00 GMT 15:00 0663a0ea-5c22-46ce-a442-efd6bf5a25bb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Polarity-Meditation-e3cs86q 6a70a124c41b8c1d30148ff8 6a70a0d362888a8235a3a5d9 full We're back with the Laws of the Universe and in this meditation we consider the Law of Polarity, where we begin to realise that everything has an opposite. Light–dark. Hot–cold. Expansion–contraction. And the wonderful and healing part is, if you’re in one extreme, the other extreme exists too. You can shift. You can pivot. You’re never trapped on one side of the spectrum. There’s always another angle. So in this meditation you are invited to observe the other side of the coin so that your perspective can shift and lead your mindset and attitude to take a wider view.

Much love

Rosanne xx

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]]> We're back with the Laws of the Universe and in this meditation we consider the Law of Polarity, where we begin to realise that everything has an opposite. Light–dark. Hot–cold. Expansion–contraction. And the wonderful and healing part is, if you’re in one extreme, the other extreme exists too. You can shift. You can pivot. You’re never trapped on one side of the spectrum. There’s always another angle. So in this meditation you are invited to observe the other side of the coin so that your perspective can shift and lead your mindset and attitude to take a wider view.

Much love

Rosanne xx

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]]> Winter Solstice Meditation Winter Solstice Meditation Sun, 21 Dec 2025 01:11:00 GMT 14:15 95484844-3222-454c-8326-4a400f7be396 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Winter-Solstice-Meditation-e3cjc0j 6a70a150c41b8c1d3014a716 6a70a0d362888a8235a3a5d9 full Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled the light was beginning to return, that the darkness had reached its peak, that we had made it through the darkest time of the year. It’s not a time for resolutions or reinvention. It’s a deeply feminine moment. A moment of rest. Of hibernation. Of planting seeds beneath the soil, where no one can see them yet. So if you’re feeling tired, reflective, introverted, or a little tender right now, nothing has gone wrong. You’re in rhythm with the season. This meditation is here so we can honour that together.

Much love

Rosanne xx

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]]> Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled the light was beginning to return, that the darkness had reached its peak, that we had made it through the darkest time of the year. It’s not a time for resolutions or reinvention. It’s a deeply feminine moment. A moment of rest. Of hibernation. Of planting seeds beneath the soil, where no one can see them yet. So if you’re feeling tired, reflective, introverted, or a little tender right now, nothing has gone wrong. You’re in rhythm with the season. This meditation is here so we can honour that together.

Much love

Rosanne xx

buymeacoffee.com/chakraway

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]]> How Memory Affects Your Life - Chakra Chat with Frank Healy How Memory Affects Your Life - Chakra Chat with Frank Healy Thu, 18 Dec 2025 01:11:00 GMT 36:05 f045077a-d13a-491c-8a65-c9d745052812 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-Memory-Affects-Your-Life---Chakra-Chat-with-Frank-Healy-e3a5cjn 6a70a1152031aa1a28decd0e 6a70a0d362888a8235a3a5d9 full Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to cope with and understand the burden and blessing of this extraordinary condition that is so rare that it is thought that only around 100 in the world experience this type of memory. In our conversation we talk about how memory can shape our sense of self, how to let go of painful memories and how memory shapes our present moment. You can reach Frank at https://www.healyshealing.com/


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]]> Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to cope with and understand the burden and blessing of this extraordinary condition that is so rare that it is thought that only around 100 in the world experience this type of memory. In our conversation we talk about how memory can shape our sense of self, how to let go of painful memories and how memory shapes our present moment. You can reach Frank at https://www.healyshealing.com/


Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Law of Relativity Meditation Law of Relativity Meditation Tue, 16 Dec 2025 01:11:00 GMT 14:20 d6a53517-65ef-433f-bd0c-d2c3b139ef29 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Relativity-Meditation-e3cd51e 6a70a0fc6af4dfc918137177 6a70a0d362888a8235a3a5d9 full The Law of Relativity reminds us that nothing has meaning until we compare it to something else. We can spend so much time in comparison - and not just to others, but to our own expectations and standards. When we can begin to see that our challenges aren’t punishments, they’re invitations to grow, and when something feels hard, ask ‘compared to what?’ and ‘what is this teaching me?’ it allows us to reframe, to learn and get back into our flow. This is such a powerful Law and one that can truly be transformative. If you are loving this series then please support this podcast by clicking here. Thank you.

Much love

Rosanne xx

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]]> The Law of Relativity reminds us that nothing has meaning until we compare it to something else. We can spend so much time in comparison - and not just to others, but to our own expectations and standards. When we can begin to see that our challenges aren’t punishments, they’re invitations to grow, and when something feels hard, ask ‘compared to what?’ and ‘what is this teaching me?’ it allows us to reframe, to learn and get back into our flow. This is such a powerful Law and one that can truly be transformative. If you are loving this series then please support this podcast by clicking here. Thank you.

Much love

Rosanne xx

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]]> Law of Compensation Meditation Law of Compensation Meditation Tue, 09 Dec 2025 01:11:00 GMT 16:28 64f9b64e-0f8d-41cc-af9e-cf50d71c2617 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Compensation-Meditation-e3budbq 6a70a148c41b8c1d3014a56e 6a70a0d362888a8235a3a5d9 full This week we explore the Law of Compensation - the idea that everything you give returns to you in some form. Effort, presence, generosity, intention… nothing is ever lost. The Universe has a perfect memory and responds to the energy we plant.

In this meditation we look at the inner landscape first. Where have you felt this reciprocity in your life? Where could you give a little more love, more effort, more truth, knowing that life will rise to meet you?

If you enjoy this episode, please follow the show and share it with someone who would feel nourished by it. It really helps the podcast grow. And if you would like to support me then click this link. Thank you!

Much love

Rosanne xx

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]]> This week we explore the Law of Compensation - the idea that everything you give returns to you in some form. Effort, presence, generosity, intention… nothing is ever lost. The Universe has a perfect memory and responds to the energy we plant.

In this meditation we look at the inner landscape first. Where have you felt this reciprocity in your life? Where could you give a little more love, more effort, more truth, knowing that life will rise to meet you?

If you enjoy this episode, please follow the show and share it with someone who would feel nourished by it. It really helps the podcast grow. And if you would like to support me then click this link. Thank you!

Much love

Rosanne xx

https://chakra-way.com/chakra-readings


To find free resources and ways to work with me go to chakra-way.com


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]]> Law of Cause and Effect Meditation Law of Cause and Effect Meditation Tue, 02 Dec 2025 01:11:00 GMT 12:51 7f7c8ce0-abbf-4dfd-aeb3-06ddb98c9f79 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Cause-and-Effect-Meditation-e3bl1r3 6a70a107e9d2c023de5584e1 6a70a0d362888a8235a3a5d9 full This law is effectively the "you reap what you sow" law! So how do we look at this energetically? Well, we need to dig once more, into the patterns that our thoughts, intentions, beliefs, and assumptions are that we are putting out there. These are all frequencies that the Universe simply reflects back at us and into our lives. In this meditation we will gently examine and shine a light on those patterns and with awareness we can begin to shift them into empowering ways to call in what we actually want in our lives.

Much love

Rosanne xx

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]]> This law is effectively the "you reap what you sow" law! So how do we look at this energetically? Well, we need to dig once more, into the patterns that our thoughts, intentions, beliefs, and assumptions are that we are putting out there. These are all frequencies that the Universe simply reflects back at us and into our lives. In this meditation we will gently examine and shine a light on those patterns and with awareness we can begin to shift them into empowering ways to call in what we actually want in our lives.

Much love

Rosanne xx

buymeacoffee.com/chakraway

https://chakra-way.com/free-resources

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]]> Success and Spirituality - Chakra Chat with Sara Byers Success and Spirituality - Chakra Chat with Sara Byers Thu, 27 Nov 2025 01:11:00 GMT 46:55 fcc51e9f-609d-4fc1-b658-e905ef462cd5 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Success-and-Spirituality---Chakra-Chat-with-Sara-Byers-e39k5f1 6a70a113e9d2c023de558809 6a70a0d362888a8235a3a5d9 full Is being successful in business mutually exclusive with being spiritual? Some might think that it is but Sara Byers is proof that this is not true. A high achieving CEO and entrepreneur, Sara is also led by her intuitive connection to energy, sharing her wisdom through being her authentic self in all situations - business or otherwise. I loved this chat with Sara - she is a poet, a channel and a kick-ass business woman. Work with her at https://sarasbyers.com/ and follow her on Insta @dearlovejoy

Much love

Rosanne

https://chakra-way.com/work-with-me

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Is being successful in business mutually exclusive with being spiritual? Some might think that it is but Sara Byers is proof that this is not true. A high achieving CEO and entrepreneur, Sara is also led by her intuitive connection to energy, sharing her wisdom through being her authentic self in all situations - business or otherwise. I loved this chat with Sara - she is a poet, a channel and a kick-ass business woman. Work with her at https://sarasbyers.com/ and follow her on Insta @dearlovejoy

Much love

Rosanne

https://chakra-way.com/work-with-me

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Law of Perpetual Transmutation of Energy Meditation Law of Perpetual Transmutation of Energy Meditation Tue, 25 Nov 2025 01:11:00 GMT 15:49 0ec241a9-59a3-457d-a9b4-d02f06391a22 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Perpetual-Transmutation-of-Energy-Meditation-e3bajeu 6a70a1071272918eee80c734 6a70a0d362888a8235a3a5d9 full This Law has a big name but a simple message - you can change the narrative. Basically this law states that energy is always in flux, in flow, moving, shifting and changing. Once we accept this to be the case then we can apply this to our own lives, our moods and emotions. Yes, we can be feeling stressed or sad or worried but this Law teaches us that we have the power to shift that energy. The awareness that we can move our energy with our intention, allows us to change the narrative, change our minds! Reframing our thoughts to invite in a more constructive and helpful way of seeing our current situation. If you want to go deeper then please contact me!

Much love

Rosanne xx

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]]> This Law has a big name but a simple message - you can change the narrative. Basically this law states that energy is always in flux, in flow, moving, shifting and changing. Once we accept this to be the case then we can apply this to our own lives, our moods and emotions. Yes, we can be feeling stressed or sad or worried but this Law teaches us that we have the power to shift that energy. The awareness that we can move our energy with our intention, allows us to change the narrative, change our minds! Reframing our thoughts to invite in a more constructive and helpful way of seeing our current situation. If you want to go deeper then please contact me!

Much love

Rosanne xx

https://chakra-way.com/contact

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Law of Inspired Action Meditation Law of Inspired Action Meditation Tue, 18 Nov 2025 01:11:00 GMT 13:00 dd1c36da-4b93-4f8f-952e-ae355e19b7ca false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Inspired-Action-Meditation-e3a29ke 6a70a1526af4dfc91813a24c 6a70a0d362888a8235a3a5d9 full The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states that once we have aligned ourselves with our intention, and tuned ourselves into the frequency of our desire, we must take some aligned action. There is no point in sitting around wishing - we must DO something. In this meditation we begin this process by asking ourselves to find the one small, imperfect, slightly scary but totally achievable action that we can take today to move the needle. This tiny action is the momentum that we need to get the ball rolling. Once we have seen that this small action wasn't as scary or difficult as we had perceived then more actions will flow...

To book a Discovery Call with me just click the link.

Much love

Rosanne xx

https://chakra-way.com/

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]]> The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states that once we have aligned ourselves with our intention, and tuned ourselves into the frequency of our desire, we must take some aligned action. There is no point in sitting around wishing - we must DO something. In this meditation we begin this process by asking ourselves to find the one small, imperfect, slightly scary but totally achievable action that we can take today to move the needle. This tiny action is the momentum that we need to get the ball rolling. Once we have seen that this small action wasn't as scary or difficult as we had perceived then more actions will flow...

To book a Discovery Call with me just click the link.

Much love

Rosanne xx

https://chakra-way.com/

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Healing Men - Chakra Chat with Michael Read Healing Men - Chakra Chat with Michael Read Thu, 13 Nov 2025 01:11:00 GMT 50:33 5c802f9d-89af-448f-bc0c-89d0cfc08424 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Healing-Men---Chakra-Chat-with-Michael-Read-e39fm0i 6a70a1291272918eee80e096 6a70a0d362888a8235a3a5d9 full Michael is a mens coach and in this episode we talk about the struggles of men. The coaching and healing space is very welcoming for women but some men find it difficult to open up and do the work so that they feel their feels, deal with trauma, find purpose and peace. So in this conversation, Michael and I talk about the common themes and how to support the men in our lives who are perhaps struggling and not talking about it. Michael is wonderfully straight forward and emotionally intelligent - a background in massage therapy grounds him in this important work. You can find Michael at https://www.adaptivemen.com/

Enjoy!

Much love

Rosanne

https://chakra-way.com/chakra-readings

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]]> Michael is a mens coach and in this episode we talk about the struggles of men. The coaching and healing space is very welcoming for women but some men find it difficult to open up and do the work so that they feel their feels, deal with trauma, find purpose and peace. So in this conversation, Michael and I talk about the common themes and how to support the men in our lives who are perhaps struggling and not talking about it. Michael is wonderfully straight forward and emotionally intelligent - a background in massage therapy grounds him in this important work. You can find Michael at https://www.adaptivemen.com/

Enjoy!

Much love

Rosanne

https://chakra-way.com/chakra-readings

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Law of Attraction Meditation Law of Attraction Meditation Tue, 11 Nov 2025 01:11:00 GMT 15:11 ef473d93-9f3c-4b40-8ad8-7354dd390283 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Attraction-Meditation-e3a288b 6a70a15862888a8235a3cef9 6a70a0d362888a8235a3a5d9 full The most well-known of the Laws of the Universe, the Law of Attraction is often misunderstood. It is often thought that it is simply a matter of thinking good thoughts and good things will come - if only it were that simple! The Law of Attraction states that the frequency that you emit is the frequency you receive. So the work here is to re-tune our frequency to match what we want to attract. In this meditation I will explain the principles and then in the meditation we put into practice the work that is required to invite the Law of Attraction to work for us. Let me know how you get on!

Much love

Rosanne xx

P.S. It is no accident that this episode is coming out on 11.11 at 1.11! Let the angel numbers work for you today! x

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]]> The most well-known of the Laws of the Universe, the Law of Attraction is often misunderstood. It is often thought that it is simply a matter of thinking good thoughts and good things will come - if only it were that simple! The Law of Attraction states that the frequency that you emit is the frequency you receive. So the work here is to re-tune our frequency to match what we want to attract. In this meditation I will explain the principles and then in the meditation we put into practice the work that is required to invite the Law of Attraction to work for us. Let me know how you get on!

Much love

Rosanne xx

P.S. It is no accident that this episode is coming out on 11.11 at 1.11! Let the angel numbers work for you today! x

https://chakra-way.com/work-with-me

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]]> The Secret Map of Your Body - Live Workshop The Secret Map of Your Body - Live Workshop Mon, 10 Nov 2025 21:26:49 GMT 2:00 bf33199c-4265-449e-9c2c-7334f6053c71 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/The-Secret-Map-of-Your-Body---Live-Workshop-e3apii9 6a70a1321272918eee80e3a5 6a70a0d362888a8235a3a5d9 full On 11.11.25 at 8pm GMT, I am hosting a LIVE WORKSHOP called The Secret Map of Your Body! The workshop is inspired by my research of the Minor Chakras and is all about understanding what your body is really trying to tell you.

Those aches, that fatigue, that tension you call “chronic”? They’re not problems - they’re messages. And pleasure - yes, pleasure - is the medicine!

We’ll explore how to listen, how to move energy, and how to come back home to your body. Join me at 8pm tomorrow when I'll be live from Morocco.

Here is the link - https://us02web.zoom.us/j/86844262702 - just copy and paste into your browser!

See you there!

Much love

Rosanne xx



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]]> On 11.11.25 at 8pm GMT, I am hosting a LIVE WORKSHOP called The Secret Map of Your Body! The workshop is inspired by my research of the Minor Chakras and is all about understanding what your body is really trying to tell you.

Those aches, that fatigue, that tension you call “chronic”? They’re not problems - they’re messages. And pleasure - yes, pleasure - is the medicine!

We’ll explore how to listen, how to move energy, and how to come back home to your body. Join me at 8pm tomorrow when I'll be live from Morocco.

Here is the link - https://us02web.zoom.us/j/86844262702 - just copy and paste into your browser!

See you there!

Much love

Rosanne xx



To find free resources and ways to work with me go to chakra-way.com


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]]> Law of Correspondence Meditation Law of Correspondence Meditation Tue, 04 Nov 2025 01:11:00 GMT 14:31 b90e88e9-e8f7-4db0-84df-8f519d0ab45c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Correspondence-Meditation-e3a1ia3 6a70a12962888a8235a3bf87 6a70a0d362888a8235a3a5d9 full This Law does not sound very exciting but it is closely aligned with manifesting our desires. It can be summed up with the simple phrase "As within, so without". This law states that your outer world is a mirror of your inner world. Your beliefs, thoughts and subconscious patterns create a kind of energeticblueprint. The world then reflects that blueprint back to you through your experiences. In this meditation we are inviting an illumination of the inner beliefs that are holding us back and begin to gently re-shape them to align with our truth and with what we want to experience in our lives.

If you realise that you need accountability and guidance then I am here for you - you will know if I am the person you want to work with. Just listen to your body!

Much love

Rosanne

https://chakra-way.com/work-with-me

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠


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]]> This Law does not sound very exciting but it is closely aligned with manifesting our desires. It can be summed up with the simple phrase "As within, so without". This law states that your outer world is a mirror of your inner world. Your beliefs, thoughts and subconscious patterns create a kind of energeticblueprint. The world then reflects that blueprint back to you through your experiences. In this meditation we are inviting an illumination of the inner beliefs that are holding us back and begin to gently re-shape them to align with our truth and with what we want to experience in our lives.

If you realise that you need accountability and guidance then I am here for you - you will know if I am the person you want to work with. Just listen to your body!

Much love

Rosanne

https://chakra-way.com/work-with-me

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠


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]]> Deep Dive into Intuition - Chakra Chat with Gwyneth Flack Deep Dive into Intuition - Chakra Chat with Gwyneth Flack Wed, 29 Oct 2025 01:11:00 GMT 59:53 582573ea-58bb-4e32-8421-7cebc36bee02 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Deep-Dive-into-Intuition---Chakra-Chat-with-Gwyneth-Flack-e39fc2u 6a70a14a62888a8235a3c99c 6a70a0d362888a8235a3a5d9 full Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" and is a transformation and intuitive guide. If you want to know how to connect deeper with your inner knowing, your third eye, your intuition, then this is the chat you want to listen to! You can reach Gwyneth at https://gwynethflack.com/

Enjoy!

Much love

Rosanne xx

https://chakra-way.com/chakra-readings

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]]> Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" and is a transformation and intuitive guide. If you want to know how to connect deeper with your inner knowing, your third eye, your intuition, then this is the chat you want to listen to! You can reach Gwyneth at https://gwynethflack.com/

Enjoy!

Much love

Rosanne xx

https://chakra-way.com/chakra-readings

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Law of Vibration Meditation Law of Vibration Meditation Tue, 28 Oct 2025 01:11:00 GMT 13:44 79f0a5d9-a8c5-435f-a44e-3c214c55c20b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Vibration-Meditation-e39p5nh 6a70a0fd62888a8235a3b3dc 6a70a0d362888a8235a3a5d9 full The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrational frequency. Nothing is ever truly still. Every atom, every star, every tree, every thought and feeling carries its own energetic vibration. Think about it. We all know what it feels like to walk into a room where tension is hanging in the air. Nobody has to say a word, you feel it instantly. Or the opposite when you walk into a space that’s light and joyful and you can almost breathe more deeply. We are likelittle energetic transmitters, broadcasting our frequency whether we realise it or not. You can think of it like music. Every emotion is a different note. Joy hums at one frequency, grief at another. The good news is: we have agency here. We can become aware of our own vibration and learn to manage it. Through breath, movement, intention, music, time in nature, or simply shifting our thoughts, we can tune ourselves to a frequency that aligns with how we want to live. This is wherethe chakra system comes in beautifully. Each chakra resonates with its own energetic frequency. When they’re balanced and flowing, we feel harmonised. When they’re blocked, our vibration can feel muddied. By working with breath and awareness through the chakras, we tune the instrument of the self.

Much love

Rosanne x

https://chakra-way.com/chakra-readings

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]]> The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrational frequency. Nothing is ever truly still. Every atom, every star, every tree, every thought and feeling carries its own energetic vibration. Think about it. We all know what it feels like to walk into a room where tension is hanging in the air. Nobody has to say a word, you feel it instantly. Or the opposite when you walk into a space that’s light and joyful and you can almost breathe more deeply. We are likelittle energetic transmitters, broadcasting our frequency whether we realise it or not. You can think of it like music. Every emotion is a different note. Joy hums at one frequency, grief at another. The good news is: we have agency here. We can become aware of our own vibration and learn to manage it. Through breath, movement, intention, music, time in nature, or simply shifting our thoughts, we can tune ourselves to a frequency that aligns with how we want to live. This is wherethe chakra system comes in beautifully. Each chakra resonates with its own energetic frequency. When they’re balanced and flowing, we feel harmonised. When they’re blocked, our vibration can feel muddied. By working with breath and awareness through the chakras, we tune the instrument of the self.

Much love

Rosanne x

https://chakra-way.com/chakra-readings

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]]> Law of Divine Oneness Meditation Law of Divine Oneness Meditation Tue, 21 Oct 2025 00:11:00 GMT 14:20 889f080d-351b-49a0-be38-21f4209356b6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Law-of-Divine-Oneness-Meditation-e39ltba 6a70a130e9d2c023de559023 6a70a0d362888a8235a3a5d9 full The first Universal Law is the Law of Divine Oneness that states that all things are intrinsically linked. Every person, plant, rock, star, thought, event and atom are all connected at an energetic level. Even the Bible agrees, with the passage "So we, being many, are one body". This is the first and most profound of the Universal Laws and allows us to find deep compassion, kindness and open-heartedness. Let this sit lightly within and over the coming weeks we will build on the Universal Laws - all 12 of them!

Much love

Rosanne xx

https://chakra-way.com/work-with-me

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> The first Universal Law is the Law of Divine Oneness that states that all things are intrinsically linked. Every person, plant, rock, star, thought, event and atom are all connected at an energetic level. Even the Bible agrees, with the passage "So we, being many, are one body". This is the first and most profound of the Universal Laws and allows us to find deep compassion, kindness and open-heartedness. Let this sit lightly within and over the coming weeks we will build on the Universal Laws - all 12 of them!

Much love

Rosanne xx

https://chakra-way.com/work-with-me

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Midlife Magic - Chakra Chat with Dr Sue McCreadie Midlife Magic - Chakra Chat with Dr Sue McCreadie Thu, 16 Oct 2025 06:25:24 GMT 52:28 cadfb132-ff79-4668-b5db-a5a5a468049e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Midlife-Magic---Chakra-Chat-with-Dr-Sue-McCreadie-e369154 6a70a139e9d2c023de5592b6 6a70a0d362888a8235a3a5d9 full 2 This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue at https://www.drsuemccreadie.com/ and me at https://chakra-way.com/

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue at https://www.drsuemccreadie.com/ and me at https://chakra-way.com/

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Laws of the Universe Intro Meditation Laws of the Universe Intro Meditation Tue, 14 Oct 2025 00:11:00 GMT 9:54 5ea2f5aa-7f85-466a-8cce-6040c65c010a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Laws-of-the-Universe-Intro-Meditation-e39cs8e 6a70a17a1272918eee810037 6a70a0d362888a8235a3a5d9 full Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By the time you have worked our way through all of the Laws of the Universe you will feel more connected, and have a deeper understanding of all that is going on in the world and in your life.

Much love

Rosanne xx

https://chakra-way.com/chakra-readings

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]]> Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By the time you have worked our way through all of the Laws of the Universe you will feel more connected, and have a deeper understanding of all that is going on in the world and in your life.

Much love

Rosanne xx

https://chakra-way.com/chakra-readings

Please support this podcast if you find it useful and helpful - ⁠buymeacoffee.com/chakraway⁠

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]]> Meeting your Fear Meditation Meeting your Fear Meditation Tue, 07 Oct 2025 00:11:00 GMT 15:06 116cf4b1-3308-4a5d-8079-fa14550ec7c6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meeting-your-Fear-Meditation-e394bbn 6a70a13562888a8235a3c3b7 6a70a0d362888a8235a3a5d9 full We all feel fear at various times. When we are faced with danger our fear is our friend, keeps us sharp and responsive. However, fear can creep into areas of our lives that do not require this response and can come in many forms. It can be felt in the knot in your stomach when money feels uncertain or waiting for news you can’t control. It might be around the conversation you know will change everything or a sudden phone call that shakes the ground beneath you. And sometimes, it’s simply the quiet dread of not knowing what comes next. Fear is part of being human. But you don’t have to be swallowed by it. This meditation is an invitation to meet your fear, to look it in the eye, and to find the steadiness that still lives beneath it.

Be brave!

Much love

Rosanne xx

https://chakra-way.com/

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]]> We all feel fear at various times. When we are faced with danger our fear is our friend, keeps us sharp and responsive. However, fear can creep into areas of our lives that do not require this response and can come in many forms. It can be felt in the knot in your stomach when money feels uncertain or waiting for news you can’t control. It might be around the conversation you know will change everything or a sudden phone call that shakes the ground beneath you. And sometimes, it’s simply the quiet dread of not knowing what comes next. Fear is part of being human. But you don’t have to be swallowed by it. This meditation is an invitation to meet your fear, to look it in the eye, and to find the steadiness that still lives beneath it.

Be brave!

Much love

Rosanne xx

https://chakra-way.com/

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]]> Empowerment through Sensuality - Chakra Chat with Hani Cheng Empowerment through Sensuality - Chakra Chat with Hani Cheng Thu, 02 Oct 2025 00:11:00 GMT 48:42 97e65edf-1354-4b9a-97f1-d5b1298f1472 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Empowerment-through-Sensuality---Chakra-Chat-with-Hani-Cheng-e35tm61 6a70a1276af4dfc918137d69 6a70a0d362888a8235a3a5d9 full Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and sensuality is our superpower, opening up the empowerment that we can take into our lives, into leadership, into relationships of all kinds and most importantly in healing our wounds, balancing our energy and freeing ourselves into living authentically and peacefully. You can reach Hani at https://tantrasingapore.com/intimacy-coaching/Enjoy (yourself)!Much loveRosanne https://chakra-way.com/

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]]> Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and sensuality is our superpower, opening up the empowerment that we can take into our lives, into leadership, into relationships of all kinds and most importantly in healing our wounds, balancing our energy and freeing ourselves into living authentically and peacefully. You can reach Hani at https://tantrasingapore.com/intimacy-coaching/Enjoy (yourself)!Much loveRosanne https://chakra-way.com/

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Turning Toward the Future Meditation Turning Toward the Future Meditation Tue, 30 Sep 2025 00:11:00 GMT 15:27 597182e0-75c1-47b9-a863-699633ae51e3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Turning-Toward-the-Future-Meditation-e38pa3f 6a70a11462888a8235a3b9a3 6a70a0d362888a8235a3a5d9 full It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the future and imagine the future that we want, desire for ourselves. So this is a gentle re-direction from examining and turning over the past again and again, to gazing onto the horizon of what the future may hold, without fear, without judgement and without taking the past with us. The past is a heavy load to carry. Let's put that heaviness down and see what the future has in store, with a light heart and with our intentionsset for our best selves to step on to that path in front of us. We’re not denying the past — we honour it for what it has taught us — but in this meditation we’ll soften its weight, and step forward with open hearts onto the path ahead.

Much love

Rosanne xx

https://chakra-way.com/

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]]> It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the future and imagine the future that we want, desire for ourselves. So this is a gentle re-direction from examining and turning over the past again and again, to gazing onto the horizon of what the future may hold, without fear, without judgement and without taking the past with us. The past is a heavy load to carry. Let's put that heaviness down and see what the future has in store, with a light heart and with our intentionsset for our best selves to step on to that path in front of us. We’re not denying the past — we honour it for what it has taught us — but in this meditation we’ll soften its weight, and step forward with open hearts onto the path ahead.

Much love

Rosanne xx

https://chakra-way.com/

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]]> Energetics of Money - Chakra Chat with Bob Wheeler Energetics of Money - Chakra Chat with Bob Wheeler Thu, 25 Sep 2025 00:11:00 GMT 44:13 35f44303-c98f-424d-859e-69d6191941d1 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Energetics-of-Money---Chakra-Chat-with-Bob-Wheeler-e35pffa 6a70a1266af4dfc918137d28 6a70a0d362888a8235a3a5d9 full Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all have a relationship with money and how we approach money, energetically, is key to how money flows in our life. If you want some really juicy questions to ask yourself as you explore your relationship with money, this is a great listen. You can reach Bob at https://themoneynerve.com/

Enjoy!

Much love

Rosanne xx

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]]> Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all have a relationship with money and how we approach money, energetically, is key to how money flows in our life. If you want some really juicy questions to ask yourself as you explore your relationship with money, this is a great listen. You can reach Bob at https://themoneynerve.com/

Enjoy!

Much love

Rosanne xx

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Little Chakras, Big Shifts! Little Chakras, Big Shifts! Tue, 23 Sep 2025 00:11:00 GMT 8:34 2244854d-610e-4b96-9a85-2c0010c5bb64 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Little-Chakras--Big-Shifts-e38efd0 6a70a1051272918eee80c44a 6a70a0d362888a8235a3a5d9 full Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new course on the Minor Chakras.

Think of it as the hidden energy centres that don’t often get talked about, but can make a huge difference to how you move through everyday life. Small but mighty, they hold keys to ease, flow, and subtle healing.

So, join me for a gentle update, a little inspiration, and a glimpse of what’s to come.

Go ahead and click this link to get on the wait list for the Minor Chakras Course - and I will be sending out the information in the next week or so.

Much love

Rosanne

https://chakra-way.com/


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]]> Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new course on the Minor Chakras.

Think of it as the hidden energy centres that don’t often get talked about, but can make a huge difference to how you move through everyday life. Small but mighty, they hold keys to ease, flow, and subtle healing.

So, join me for a gentle update, a little inspiration, and a glimpse of what’s to come.

Go ahead and click this link to get on the wait list for the Minor Chakras Course - and I will be sending out the information in the next week or so.

Much love

Rosanne

https://chakra-way.com/


To find free resources and ways to work with me go to chakra-way.com


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]]> Unapologetically You Meditation Unapologetically You Meditation Tue, 16 Sep 2025 00:11:00 GMT 10:13 9b9d084f-154d-4ddf-9e43-2185f7fa77f7 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Unapologetically-You-Meditation-e37t8ro 6a70a12b6af4dfc918137e91 6a70a0d362888a8235a3a5d9 full I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we are firing up our Manipura Chakra today! Enjoy!

Much love

Rosanne xx

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we are firing up our Manipura Chakra today! Enjoy!

Much love

Rosanne xx

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

https://chakra-way.com/

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]]> Sourcery 101 - Chakra Chat with Justin Shaw Sourcery 101 - Chakra Chat with Justin Shaw Thu, 11 Sep 2025 00:11:00 GMT 50:16 ff7eb965-f832-44bb-97fc-53824abc1153 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sourcery-101---Chakra-Chat-with-Justin-Shaw-e35dprk 6a70a0f1e9d2c023de557f10 6a70a0d362888a8235a3a5d9 full Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and healing. In this conversation we discuss how he came to find his spirituality, and understanding of the healing techniques that ultimately saved him from himself! Emotional Alchemy is one of his tools, and we also discuss Shadow Work and ways to befriend your shadow self in order to deal with the inner critic. Justin is a great example of how rewiring the brain is totally possible - not easy - but possible! You can find his book on Amazon or you can email him at sourcery13@gmail.com Enjoy!

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and healing. In this conversation we discuss how he came to find his spirituality, and understanding of the healing techniques that ultimately saved him from himself! Emotional Alchemy is one of his tools, and we also discuss Shadow Work and ways to befriend your shadow self in order to deal with the inner critic. Justin is a great example of how rewiring the brain is totally possible - not easy - but possible! You can find his book on Amazon or you can email him at sourcery13@gmail.com Enjoy!

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Embracing the Mess Meditation Embracing the Mess Meditation Tue, 09 Sep 2025 00:11:00 GMT 10:53 1de08642-58cd-478f-aa36-93822b892035 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Embracing-the-Mess-Meditation-e37qnts 6a70a11862888a8235a3badf 6a70a0d362888a8235a3a5d9 full As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with the chaos that is surrounding me currently! Today’s meditation is about embracing that mess. About letting go of self-judgement, and seeing that the very parts we might try to hide or “fix” are often the ones that make us loveable, unique, and truly ourselves. So if you’ve ever felt like you needed to be more polished, more put together, more perfect… this practice is for you.

Much love

Rosanne x

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with the chaos that is surrounding me currently! Today’s meditation is about embracing that mess. About letting go of self-judgement, and seeing that the very parts we might try to hide or “fix” are often the ones that make us loveable, unique, and truly ourselves. So if you’ve ever felt like you needed to be more polished, more put together, more perfect… this practice is for you.

Much love

Rosanne x

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Understanding the Etheric Body - Chakra Chat with Inna Segal Understanding the Etheric Body - Chakra Chat with Inna Segal Thu, 04 Sep 2025 00:11:00 GMT 1:18:47 80d78892-0565-490f-a277-d61c8b3e3547 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-the-Etheric-Body---Chakra-Chat-with-Inna-Segal-e35dodp 6a70a119e9d2c023de558a3a 6a70a0d362888a8235a3a5d9 full Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can begin to heal our body, mind and spirit through awareness, energy work, timeline work, understanding the chakras, and archetypes. Inna is an expert in this field and her work as an Intuitive Healer has brought her such a wealth of knowledge. You can find out more about here at her website https://www.innasegal.com/

I hope you enjoy this fascinating chat!

Much love

Rosanne x

https://chakra-way.com/

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]]> Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can begin to heal our body, mind and spirit through awareness, energy work, timeline work, understanding the chakras, and archetypes. Inna is an expert in this field and her work as an Intuitive Healer has brought her such a wealth of knowledge. You can find out more about here at her website https://www.innasegal.com/

I hope you enjoy this fascinating chat!

Much love

Rosanne x

https://chakra-way.com/

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Finding Space Meditation Finding Space Meditation Tue, 02 Sep 2025 00:11:00 GMT 13:22 d5bc76f9-e3d4-4274-b0ae-eb84bb01452f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Finding-Space-Meditation-e377dcu 6a70a0ee6af4dfc918136db9 6a70a0d362888a8235a3a5d9 full In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divine spirit. And so, this meditation invites you to explore those tiny moments of utter stillness within and connect with them purposefully, and experience the stillness, the divine, that we have with us every moment of every day.

Much love

Rosanne xx

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divine spirit. And so, this meditation invites you to explore those tiny moments of utter stillness within and connect with them purposefully, and experience the stillness, the divine, that we have with us every moment of every day.

Much love

Rosanne xx

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

https://chakra-way.com/

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]]> Spiritual Mastery - Chakra Chat with Debbie Dhyan Spiritual Mastery - Chakra Chat with Debbie Dhyan Thu, 28 Aug 2025 00:11:00 GMT 32:16 a2d098c5-ee2f-4a27-94c5-abd5ff37a522 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Spiritual-Mastery---Chakra-Chat-with-Debbie-Dhyan-e33b0l1 6a70a0ffc41b8c1d3014835d 6a70a0d362888a8235a3a5d9 full When it comes to alignment, it doesn't get better than this! In this episode I talk to Debbie Dhyan who is a yoga teacher, retreat leader and mentor who helps people break free from limitations and step into their most prosperous, aligned selves. Sound familiar?! I found so many parallels between my life and work and Debbie's and we talked about Kundalini Yoga, the plant medicine that Debbie uses within her retreats and her work and much more including Debbie's signature method "The Radiant Method", where she blends ancient wisdom with modern mindset techniques to create deep, lasting transformation. You can reach Debbie at https://www.mystic-wellness.com/courses1

Much love

Rosanne

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> When it comes to alignment, it doesn't get better than this! In this episode I talk to Debbie Dhyan who is a yoga teacher, retreat leader and mentor who helps people break free from limitations and step into their most prosperous, aligned selves. Sound familiar?! I found so many parallels between my life and work and Debbie's and we talked about Kundalini Yoga, the plant medicine that Debbie uses within her retreats and her work and much more including Debbie's signature method "The Radiant Method", where she blends ancient wisdom with modern mindset techniques to create deep, lasting transformation. You can reach Debbie at https://www.mystic-wellness.com/courses1

Much love

Rosanne

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

https://chakra-way.com/

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]]> Meditation for Long Covid/CFS/ME Meditation for Long Covid/CFS/ME Tue, 26 Aug 2025 00:11:00 GMT 14:40 1ab5396a-cb4a-4b55-a29d-879b91f318fe false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meditation-for-Long-CovidCFSME-e373as3 6a70a12c2031aa1a28ded46a 6a70a0d362888a8235a3a5d9 full Whilst this meditation is designed for those suffering with long Covid or CFS/ME, the deep cellular rest that is here is beneficial for anyone who is anywhere from tired to exhausted! This was a special request from a listener and so I really hope that it provides the deep restorative and healing that you desire. The physical depletion, the nervous system fragility, the emotional weight of not being able to do what you once could is so much to manage and my hope is that this is a balm that is totally undemanding for the nervous system.

With much love

Rosanne

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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To find free resources and ways to work with me go to chakra-way.com


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]]> Whilst this meditation is designed for those suffering with long Covid or CFS/ME, the deep cellular rest that is here is beneficial for anyone who is anywhere from tired to exhausted! This was a special request from a listener and so I really hope that it provides the deep restorative and healing that you desire. The physical depletion, the nervous system fragility, the emotional weight of not being able to do what you once could is so much to manage and my hope is that this is a balm that is totally undemanding for the nervous system.

With much love

Rosanne

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]]> Heal on Holiday - Chakra Chat with Zoa Conner Heal on Holiday - Chakra Chat with Zoa Conner Thu, 21 Aug 2025 00:11:00 GMT 50:32 770a8182-89ee-4866-a24c-5b264d24bf81 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Heal-on-Holiday---Chakra-Chat-with-Zoa-Conner-e35dns4 6a70a15d6af4dfc91813a56e 6a70a0d362888a8235a3a5d9 full Zoa Conner is a Functional Wellness Mentor as well having a PhD in Physics, and being a yoga and pilates teacher. I loved this chat - it was so inspirational and reminded me about the immense power of taking a moment for the self. In this podcast I talk to Zoa about the incredible power of travel and retreats. This doesn't have to be a "vacation" or a whole retreat, it can be an afternoon of taking yourself to a different environment that can give you the reset you need. In this episode we talk about the joys of travel, retreats and simply getting away. You can reach Zoa at https://www.zenandvitality.com/and me at https://chakra-way.com/

Enjoy!

Much love

Rosanne xx

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]]> Zoa Conner is a Functional Wellness Mentor as well having a PhD in Physics, and being a yoga and pilates teacher. I loved this chat - it was so inspirational and reminded me about the immense power of taking a moment for the self. In this podcast I talk to Zoa about the incredible power of travel and retreats. This doesn't have to be a "vacation" or a whole retreat, it can be an afternoon of taking yourself to a different environment that can give you the reset you need. In this episode we talk about the joys of travel, retreats and simply getting away. You can reach Zoa at https://www.zenandvitality.com/and me at https://chakra-way.com/

Enjoy!

Much love

Rosanne xx

Please support this podcast if you enjoy it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> Rooting in the Storm Meditation Rooting in the Storm Meditation Tue, 19 Aug 2025 00:11:00 GMT 15:51 ebc600d6-404c-429e-9341-3c0b0b0f0b1e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Rooting-in-the-Storm-Meditation-e36t4dq 6a70a14062888a8235a3c6b3 6a70a0d362888a8235a3a5d9 full This meditation will enliven your connection to your roots. We always need to be working on and have awareness of our sense of rootedness and groundedness and this meditation will take you there! When life is hectic, stormy, wild, we can bring ourselves back to our roots to feel safe, stable and secure. I hope this meditation helps you to feel that no matter what storms or changes arise, you are supported, you are held, you are rooted.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> This meditation will enliven your connection to your roots. We always need to be working on and have awareness of our sense of rootedness and groundedness and this meditation will take you there! When life is hectic, stormy, wild, we can bring ourselves back to our roots to feel safe, stable and secure. I hope this meditation helps you to feel that no matter what storms or changes arise, you are supported, you are held, you are rooted.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠buymeacoffee.com/chakraway⁠⁠

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]]> <![CDATA[Manifester's Playbook - Chakra Chat with Julie Heaton]]> Thu, 14 Aug 2025 00:11:00 GMT 36:13 dfb2672c-c190-40f1-9aaf-04845db95d4d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Manifesters-Playbook---Chakra-Chat-with-Julie-Heaton-e33cpq3 6a70a1276af4dfc918137d62 6a70a0d362888a8235a3a5d9 full I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Playbook and The Manifester's Workbook. Julie has a loving approach to manifestation - the work here is to love and understand the self, in order to accept the self and to create the life we want to manifest. We end up talking quite a lot about relationships, self-love, body image and all things manifesting! Lots of beautiful wisdom in this episode - enjoy!

You can reach Julie at https://hellojulieheaton.com/ and you can reach me at https://chakra-way.com/

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Playbook and The Manifester's Workbook. Julie has a loving approach to manifestation - the work here is to love and understand the self, in order to accept the self and to create the life we want to manifest. We end up talking quite a lot about relationships, self-love, body image and all things manifesting! Lots of beautiful wisdom in this episode - enjoy!

You can reach Julie at https://hellojulieheaton.com/ and you can reach me at https://chakra-way.com/

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> Turning the Dial Meditation Turning the Dial Meditation Tue, 12 Aug 2025 00:11:00 GMT 17:00 54048ede-1c86-4671-93e8-88843c488074 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Turning-the-Dial-Meditation-e36n3be 6a70a12d6af4dfc9181383ba 6a70a0d362888a8235a3a5d9 full Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we have the power to create change is empowering and that is my aim with this meditation - to give you the power to take ownership of how you feel, your levels of abundance, confidence, vitality. This technique can also be used to dial DOWN levels of anxiety, stress, pressure in your life - once you have your control panel in your minds eye You are in control!

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> Sometimes we need to create an inner shift and in this meditation I give you a super simple technique to create inner change. Acknowledging that we have the power to create change is empowering and that is my aim with this meditation - to give you the power to take ownership of how you feel, your levels of abundance, confidence, vitality. This technique can also be used to dial DOWN levels of anxiety, stress, pressure in your life - once you have your control panel in your minds eye You are in control!

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

https://chakra-way.com/

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]]> Radical Acceptance Meditation Radical Acceptance Meditation Tue, 05 Aug 2025 00:11:00 GMT 16:17 5228ad39-9e51-4cc5-b78f-958a4a7c98de false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Radical-Acceptance-Meditation-e36anr1 6a70a1122031aa1a28decc17 6a70a0d362888a8235a3a5d9 full In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It’s about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain.

Radical acceptance says: This is happening. This has happened. I don’t have to like it, but I can stop turning away from it.

It may not be easy but it certainly makes life easier.

Much love

Rosanne xx

https://chakra-way.com/

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]]> In today's meditation we are embracing Radical Acceptance. The term comes out of dialectical behaviour therapy(DBT), but the roots go much deeper into mindfulness, Buddhist philosophy, and even Stoicism. It’s about the deep (and often uncomfortable) truth that pain is part of life, but suffering is what happens when we resist that pain.

Radical acceptance says: This is happening. This has happened. I don’t have to like it, but I can stop turning away from it.

It may not be easy but it certainly makes life easier.

Much love

Rosanne xx

https://chakra-way.com/

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> Listening to plants - Chakra chat with Tigrilla Gardenia Listening to plants - Chakra chat with Tigrilla Gardenia Thu, 31 Jul 2025 00:11:00 GMT 46:17 d8a878a5-f8db-4175-8e2e-5552c3a96d26 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Listening-to-plants---Chakra-chat-with-Tigrilla-Gardenia-e333mj0 6a70a13f6af4dfc9181388f2 6a70a0d362888a8235a3a5d9 full In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants.

Using technology that translates plant impulses into sound, Tigrilla shares how plants quite literally become musicians. But this is more than magic — it’s an invitation to rediscover the deep wisdom held by our green kin, who’ve been rooted in this Earth far longer than we have.

We talk about plant consciousness, ancient intelligence, and what the plants and trees want us to remember — a powerful message for these times.

✨ This conversation will shift how you see the world around you… and your place within it.

You can reach Tigrilla at https://tigrillagardenia.com/

Much love

Rosanne

https://chakra-way.com/

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]]> In this episode, I’m joined by the extraordinary Tigrilla Gardenia — a woman who listens to the music of plants.

Using technology that translates plant impulses into sound, Tigrilla shares how plants quite literally become musicians. But this is more than magic — it’s an invitation to rediscover the deep wisdom held by our green kin, who’ve been rooted in this Earth far longer than we have.

We talk about plant consciousness, ancient intelligence, and what the plants and trees want us to remember — a powerful message for these times.

✨ This conversation will shift how you see the world around you… and your place within it.

You can reach Tigrilla at https://tigrillagardenia.com/

Much love

Rosanne

https://chakra-way.com/

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> Simple Senses Meditation Simple Senses Meditation Tue, 29 Jul 2025 00:11:00 GMT 15:42 650fbf3d-170a-4eb8-80e8-be6b77db1c49 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Simple-Senses-Meditation-e361ql7 6a70a1566af4dfc91813a35a 6a70a0d362888a8235a3a5d9 full Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent.

Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quieter senses that so often go unnoticed.

This simple practice is about noticing what’s already here. The feel of the air on your skin. The sounds around and within you. The subtle presence of scent. By returning to these foundations, we can access a deeper stillness, a clearer awareness — and a softer connection with the self.

No effort needed. Just presence.

And if you’d like to explore more about how we move through life — and how the qualities of energy shape our thoughts, moods and behaviours — take a look at my new audio course on the Gunas:
👉 Navigating the Flows of Life: A Journey Through the Gunas

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]]> Continuing my Back to Basics series, this meditation invites you to come home to your senses , to gently rest your attention on sound, touch, and scent.

Of our five basic senses - sight, sound, touch, taste and scent - sight tends to dominate. In fact, over half of our sensory processing is dedicated to vision. So when we close our eyes and turn inward, we create space to reconnect with the quieter senses that so often go unnoticed.

This simple practice is about noticing what’s already here. The feel of the air on your skin. The sounds around and within you. The subtle presence of scent. By returning to these foundations, we can access a deeper stillness, a clearer awareness — and a softer connection with the self.

No effort needed. Just presence.

And if you’d like to explore more about how we move through life — and how the qualities of energy shape our thoughts, moods and behaviours — take a look at my new audio course on the Gunas:
👉 Navigating the Flows of Life: A Journey Through the Gunas

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> Simple Body Scan Meditation Simple Body Scan Meditation Tue, 22 Jul 2025 00:11:00 GMT 16:50 ec9b5a87-4ef8-4abc-9538-f570b94db1b7 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Simple-Body-Scan-Meditation-e35onsu 6a70a1312031aa1a28ded5b1 6a70a0d362888a8235a3a5d9 full In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s present and soften into it. Perfect for unwinding, reconnecting or starting fresh.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

https://chakra-way.com/o/ols/products/the-subtle-body-and-your-chakras

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]]> In this mini series of "Back to Basics" meditations I invite you to simply be in your body. Sometimes the most powerful practices are the simplest. In this guided body scan, you’ll be gently invited to come home to your body — part by part, moment by moment. There’s no goal here, no pressure to feel anything special. Just a chance to notice what’s present and soften into it. Perfect for unwinding, reconnecting or starting fresh.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

https://chakra-way.com/o/ols/products/the-subtle-body-and-your-chakras

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]]> Transformation in Midlife - Chakra Chat with Heather Stewart Transformation in Midlife - Chakra Chat with Heather Stewart Thu, 17 Jul 2025 00:11:00 GMT 49:09 bebefdec-cccb-40f6-ae1c-2619976e945d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Transformation-in-Midlife---Chakra-Chat-with-Heather-Stewart-e330bo7 6a70a168c41b8c1d3014b261 6a70a0d362888a8235a3a5d9 full In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope you enjoy listening to this conversation as much as I enjoyed having it! You can find Heather at https://heatherstewart.coach/ and me at https://chakra-way.com/

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


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]]> In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope you enjoy listening to this conversation as much as I enjoyed having it! You can find Heather at https://heatherstewart.coach/ and me at https://chakra-way.com/

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Simple Breath Meditation Simple Breath Meditation Tue, 15 Jul 2025 00:11:00 GMT 15:15 0b7a41da-6a6f-43e7-9084-8ef203211b8e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Simple-Breath-Meditation-e35ev4g 6a70a1362031aa1a28ded6fd 6a70a0d362888a8235a3a5d9 full In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing the breath is all we actually need...

Much love

Rosanne xx

https://chakra-way.com/


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]]> In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing the breath is all we actually need...

Much love

Rosanne xx

https://chakra-way.com/


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Understanding Kabbalah - Chakra Chat with Megan Wagner Understanding Kabbalah - Chakra Chat with Megan Wagner Thu, 10 Jul 2025 00:11:00 GMT 47:55 ed528788-94a5-4394-a605-3732366a639f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-Kabbalah---Chakra-Chat-with-Megan-Wagner-e3573li 6a70a13ee9d2c023de55950d 6a70a0d362888a8235a3a5d9 full In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this relates so closely to the Chakra System and the Subtle Body. Megan has created some beautiful graphics illustrating the Tree of Life in 33 stunning ceremonial robes, which are also now a set of Oracle cards. If you would like to see the video in order to see the Graphic and the robes that Megan shows me please go to https://youtu.be/ndyrHLXJ7jM

You can reach Megan at http://meganwagner.com/You can reach me at https://chakra-way.com/

Much loveRosanne

To find free resources and ways to work with me go to chakra-way.com


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]]> In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this relates so closely to the Chakra System and the Subtle Body. Megan has created some beautiful graphics illustrating the Tree of Life in 33 stunning ceremonial robes, which are also now a set of Oracle cards. If you would like to see the video in order to see the Graphic and the robes that Megan shows me please go to https://youtu.be/ndyrHLXJ7jM

You can reach Megan at http://meganwagner.com/You can reach me at https://chakra-way.com/

Much loveRosanne

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]]> Simple Meditation Simple Meditation Tue, 08 Jul 2025 00:11:00 GMT 14:29 cc9a85aa-79d1-400e-b07e-ac48eb42629c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Simple-Meditation-e355mef 6a70a1606af4dfc91813a634 6a70a0d362888a8235a3a5d9 full This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or someone who’s been here with me and this podcast for a while, you’re in the right place. These will be simple, grounding meditations made for everyone, including those who maybe just need a reminder that it doesn’t haveto be complicated, as well as those who are new to meditation or energy work. I hope you enjoy!

Much love

Rosanne xx

https://chakra-way.com/


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]]> This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or someone who’s been here with me and this podcast for a while, you’re in the right place. These will be simple, grounding meditations made for everyone, including those who maybe just need a reminder that it doesn’t haveto be complicated, as well as those who are new to meditation or energy work. I hope you enjoy!

Much love

Rosanne xx

https://chakra-way.com/


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Tools for Forgiveness - Chakra Chat with Katharine Giovanni Tools for Forgiveness - Chakra Chat with Katharine Giovanni Thu, 03 Jul 2025 00:26:00 GMT 50:18 c1d1f8bb-90d0-4933-a41d-b081821e21c2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Tools-for-Forgiveness---Chakra-Chat-with-Katharine-Giovanni-e329ftf 6a70a153c41b8c1d3014a7d3 6a70a0d362888a8235a3a5d9 full No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. It is a simple, straightforward technique that we can all use. This is work that we can all do, it is simple, methodical and practical. Katharine is a speaker, author and transformation mentor. You can reach her at https://katharinegiovanni.com/

Much love

Rosanne xx

https://chakra-way.com/

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]]> No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. It is a simple, straightforward technique that we can all use. This is work that we can all do, it is simple, methodical and practical. Katharine is a speaker, author and transformation mentor. You can reach her at https://katharinegiovanni.com/

Much love

Rosanne xx

https://chakra-way.com/

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]]> Meeting your OverSoul Meditation Meeting your OverSoul Meditation Tue, 01 Jul 2025 00:11:00 GMT 15:54 ae401c3d-2a3f-4d55-80fe-6a9bf17d923c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meeting-your-OverSoul-Meditation-e34tc8b 6a70a182c41b8c1d3014b960 6a70a0d362888a8235a3a5d9 full This meditation was inspired by an ongoing enquiry, "What is my deepest longing?". It is ongoing because often the first few thoughts that arise are directly related to the patterns and wounds that have been adopted in order to feel loved and accepted. But when we go deeper we can see that it is the OverSoul, or Higher Self, that holds the authentic answer to this question. To get to this place we need to go gently, quietly to hear the soft whispers of truth that sit deep within. This energy of the deep Self can be like a shy child, to communicate with it we need to be patient, calm, gentle... to simply wait and listen.

Much love

Rosanne xx

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]]> This meditation was inspired by an ongoing enquiry, "What is my deepest longing?". It is ongoing because often the first few thoughts that arise are directly related to the patterns and wounds that have been adopted in order to feel loved and accepted. But when we go deeper we can see that it is the OverSoul, or Higher Self, that holds the authentic answer to this question. To get to this place we need to go gently, quietly to hear the soft whispers of truth that sit deep within. This energy of the deep Self can be like a shy child, to communicate with it we need to be patient, calm, gentle... to simply wait and listen.

Much love

Rosanne xx

https://chakra-way.com/

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]]> Crown Chakra Meditation - Divine Inspiration Crown Chakra Meditation - Divine Inspiration Tue, 24 Jun 2025 00:11:00 GMT 14:19 e84b2860-3fba-4adc-84ad-3376a1e1a7a2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Crown-Chakra-Meditation---Divine-Inspiration-e34gm68 6a70a1496af4dfc918139db0 6a70a0d362888a8235a3a5d9 full Today we are completing this mini series of meditations on the chakras, looking deeper still into the aspects that we hold in each of our energy centres and today we are at the crown chakra – the sahasrara – where we connect with the energy ofthe cosmos, find our relationship with the divine and from where we sometimes believe that we receive our inspiration…But Let’s take a moment to reflect on something we’re told all the time - that inspiration strikes like lightning, or descends like a gift from above. As though it’s something we’re lucky to catch. Something given by someone - or something - else. But what ifthat’s not quite how it works? What if divine inspiration doesn’t arrive... because it’s already here? Already within you. Not a spark from the outside - but a light that’s been quietly glowing inside, all along. That’s the shift we’re exploring in this meditation. This is the territory of the Crown Chakra - not the search for something out there, but the opening to what’salready present in here. To the vastness of the Universe… which is not separate from you.

Much love

Rosanne xx

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]]> Today we are completing this mini series of meditations on the chakras, looking deeper still into the aspects that we hold in each of our energy centres and today we are at the crown chakra – the sahasrara – where we connect with the energy ofthe cosmos, find our relationship with the divine and from where we sometimes believe that we receive our inspiration…But Let’s take a moment to reflect on something we’re told all the time - that inspiration strikes like lightning, or descends like a gift from above. As though it’s something we’re lucky to catch. Something given by someone - or something - else. But what ifthat’s not quite how it works? What if divine inspiration doesn’t arrive... because it’s already here? Already within you. Not a spark from the outside - but a light that’s been quietly glowing inside, all along. That’s the shift we’re exploring in this meditation. This is the territory of the Crown Chakra - not the search for something out there, but the opening to what’salready present in here. To the vastness of the Universe… which is not separate from you.

Much love

Rosanne xx

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]]> What does Spiritual Partnership look like? - Chakra Chat with Jennifer Poland and Daryl Gurney What does Spiritual Partnership look like? - Chakra Chat with Jennifer Poland and Daryl Gurney Thu, 19 Jun 2025 00:11:00 GMT 1:01:26 dfd480c4-a87c-497d-b1c0-5cbb1ac0fe40 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/What-does-Spiritual-Partnership-look-like----Chakra-Chat-with-Jennifer-Poland-and-Daryl-Gurney-e31elfo 6a70a1922031aa1a28df0b91 6a70a0d362888a8235a3a5d9 full A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when the Divine Feminine and Divine Masculine work in harmony, extraordinary growth and healing is possible. In this conversation we dive deep into how this polarity supports and nurtures the other, how we can clear past lives, understand and clear our karma and our self-limiting patterns. Daryl is a metaphysical therapist and Jennifer is a prophet who is deeply connected to Spirit. This is a fascinating conversation and one that will nourish deeply. You can reach Jennifer and Daryl at https://thenatureofus.ca/welcome

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]]> A deeply inspiring chat with Jennifer Poland and Daryl Gurney, a couple who combine their talents and gifts to create a remarkable example of how when the Divine Feminine and Divine Masculine work in harmony, extraordinary growth and healing is possible. In this conversation we dive deep into how this polarity supports and nurtures the other, how we can clear past lives, understand and clear our karma and our self-limiting patterns. Daryl is a metaphysical therapist and Jennifer is a prophet who is deeply connected to Spirit. This is a fascinating conversation and one that will nourish deeply. You can reach Jennifer and Daryl at https://thenatureofus.ca/welcome

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]]> Summer Solstice Meditation Summer Solstice Meditation Tue, 17 Jun 2025 00:11:00 GMT 15:00 2210bb3c-29e9-4735-a865-b36ab0cc03a9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Summer-Solstice-Meditation-e34809s 6a70a14062888a8235a3c69c 6a70a0d362888a8235a3a5d9 full In today’s meditation we are going to remember and recognise that we are solar powered beings - the sun is our light, our warmth, our energy, our everything and so this time of year when the sun is at it’s highest and longest we seek to honourand harness our fundamental source. We will invite this solar energy to feed our Subtle Body, reflect on the growth so far this year and feel into what can blossom forth in the second half of the year.

Sending you love and light

Rosanne xx

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]]> In today’s meditation we are going to remember and recognise that we are solar powered beings - the sun is our light, our warmth, our energy, our everything and so this time of year when the sun is at it’s highest and longest we seek to honourand harness our fundamental source. We will invite this solar energy to feed our Subtle Body, reflect on the growth so far this year and feel into what can blossom forth in the second half of the year.

Sending you love and light

Rosanne xx

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]]> Moments of Flow - Chakra Chat with Sarah Fyson Moments of Flow - Chakra Chat with Sarah Fyson Thu, 12 Jun 2025 00:11:00 GMT 45:35 3cf2e2f6-1213-4b11-ad7f-75da21afbf91 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Moments-of-Flow---Chakra-Chat-with-Sarah-Fyson-e33h4ma 6a70a1501272918eee80f199 6a70a0d362888a8235a3a5d9 full Somatics, dancing, movement, yoga and the healing power that we have within us - these are the subjects that we discuss in this episode of the Chakra Way Podcast. Sarah Fyson is Somatic Practitioner and Yoga Teacher who runs beautifully curated Silent Disco events in natural surroundings in and around her home town of Bristol. The use of movement, the voice and music are all interwoven within her healing modalities that she uses with clients in her wider world Tune in to understand the magic of movement! You find out more about Sarah's work here - https://www.momentsofflow.com/

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]]> Somatics, dancing, movement, yoga and the healing power that we have within us - these are the subjects that we discuss in this episode of the Chakra Way Podcast. Sarah Fyson is Somatic Practitioner and Yoga Teacher who runs beautifully curated Silent Disco events in natural surroundings in and around her home town of Bristol. The use of movement, the voice and music are all interwoven within her healing modalities that she uses with clients in her wider world Tune in to understand the magic of movement! You find out more about Sarah's work here - https://www.momentsofflow.com/

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]]> Third Eye Chakra Meditation - Awakening Ajna Third Eye Chakra Meditation - Awakening Ajna Tue, 10 Jun 2025 00:11:00 GMT 12:22 aca1836b-c9bf-42d3-876a-f914591622f7 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Third-Eye-Chakra-Meditation---Awakening-Ajna-e33uu9t 6a70a14362888a8235a3c774 6a70a0d362888a8235a3a5d9 full This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuition, your inner guidance, and the deeper wisdom that lives beyond thought. In this practice, we’re not here to think our way into insight. We’re here to soften. To quieten the noise. To simply sit with presence and allow the subtle seeing to arise on its own. The thirdeye doesn’t open through effort… It opens through attention. Through softness. Through a willingness to rest in the unknown.

Much love

Rosanne xx

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]]> This meditation is a gentle journey into the Ajna chakra — the third eye. This energy centre, located between the brows, is the seat of your intuition, your inner guidance, and the deeper wisdom that lives beyond thought. In this practice, we’re not here to think our way into insight. We’re here to soften. To quieten the noise. To simply sit with presence and allow the subtle seeing to arise on its own. The thirdeye doesn’t open through effort… It opens through attention. Through softness. Through a willingness to rest in the unknown.

Much love

Rosanne xx

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]]> Quarter Life Coach - Chakra Chat with Cedric Pfeiffer Quarter Life Coach - Chakra Chat with Cedric Pfeiffer Thu, 05 Jun 2025 00:11:00 GMT 38:38 42a374a1-1650-474f-b64d-07aebd61aaae false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Quarter-Life-Coach---Chakra-Chat-with-Cedric-Pfeiffer-e30ur73 6a70a14262888a8235a3c74b 6a70a0d362888a8235a3a5d9 full I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age! What a gift... I hope you enjoy our chat. You can reach Cedric at https://www.holistic-coaching-by-cedric.com/understanding-innerchildwork and Rosanne at https://chakra-way.com/

Much love

Rosanne

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]]> I was drawn to talk with Cedric Pfeiffer because I loved that he had found his purpose - that of being a Holistic Coach - by the time he was 25. He has an intuitive approach to the work of finding purpose, healing the Inner Child and bringing holistic health into his life and to that of his clients. I guess I wish I had started this work at his age! What a gift... I hope you enjoy our chat. You can reach Cedric at https://www.holistic-coaching-by-cedric.com/understanding-innerchildwork and Rosanne at https://chakra-way.com/

Much love

Rosanne

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]]> Throat Chakra Meditation - Tools for Authenticity Throat Chakra Meditation - Tools for Authenticity Tue, 03 Jun 2025 00:11:00 GMT 14:16 fe9ac5e1-aa02-4150-9852-be34e2ccbfaf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Throat-Chakra-Meditation---Tools-for-Authenticity-e33l11n 6a70a10b62888a8235a3b7c1 6a70a0d362888a8235a3a5d9 full Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It’s the quiet courage to stay in relationship with your authentic self, even in the presence of others. In this meditation I give you tanglible tools to take into the real world that will help you to come back to yourself and your inner truth. We can find authenticity within ourselves when we are alone but it is often challenged when we don't feel safe or accepted in real world situations. I hope that at least one of these tools will help you to come back to yourself when you next need the energy of the Vishuddha to flow freely.

Much love

Rosanne xx

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]]> Authenticity is not shouting our truth or being unfiltered but about aligning with our truth in a way that feels steady, strong and sovereign. It’s the quiet courage to stay in relationship with your authentic self, even in the presence of others. In this meditation I give you tanglible tools to take into the real world that will help you to come back to yourself and your inner truth. We can find authenticity within ourselves when we are alone but it is often challenged when we don't feel safe or accepted in real world situations. I hope that at least one of these tools will help you to come back to yourself when you next need the energy of the Vishuddha to flow freely.

Much love

Rosanne xx

https://chakra-way.com/

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]]> Heart Chakra Meditation - Overflowing with Love Heart Chakra Meditation - Overflowing with Love Tue, 27 May 2025 00:11:00 GMT 14:54 2faacf44-3b38-4d85-87ab-77d63277d076 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Heart-Chakra-Meditation---Overflowing-with-Love-e339bcp 6a70a16062888a8235a3d117 6a70a0d362888a8235a3a5d9 full Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well of love that resides within the heart.

Inspired by the tale of the Magic Porridge Pot, this practice invites you to connect with the boundless nature of your own inner love — a love that, once tapped, flows without end. Through breath, stillness, and gentle awareness, we soften into the heart space, allowing it to overflow, touching every part of us… and rippling out into the world.

This meditation is an invitation to receive love, to give love, and to remember:
Love has no edge. No boundary. No limit.

✨ Let it pour.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

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]]> Continuing our series of Chakra Meditations, we address the Heart Chakra, Anahata. In this guided meditation, we journey deep into the infinite well of love that resides within the heart.

Inspired by the tale of the Magic Porridge Pot, this practice invites you to connect with the boundless nature of your own inner love — a love that, once tapped, flows without end. Through breath, stillness, and gentle awareness, we soften into the heart space, allowing it to overflow, touching every part of us… and rippling out into the world.

This meditation is an invitation to receive love, to give love, and to remember:
Love has no edge. No boundary. No limit.

✨ Let it pour.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

https://chakra-way.com/

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]]> Feng Shui your life - Chakra Chat with Meena Jagpal-Paré Feng Shui your life - Chakra Chat with Meena Jagpal-Paré Thu, 22 May 2025 00:11:00 GMT 47:49 4e33e7d7-7c30-4190-bdc8-82584f604381 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Feng-Shui-your-life---Chakra-Chat-with-Meena-Jagpal-Par-e30t54q 6a70a1156af4dfc918137896 6a70a0d362888a8235a3a5d9 full This ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I get to chat to a Master of Classical Feng Shui, Meena Jagpal-Paré. We discuss how to create an environment that allows us to feel peaceful and at ease and the simple things we can do that will shift the energy in our spaces. When we pay attention to our inner energy it only makes sense to allow that to filter into our environments! You can reach Meena at https://www.momentumfengshui.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

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]]> This ancient energy modality of creating healthy energy flow in our homes is one that has fascinated me for the longest time, and in this episode I get to chat to a Master of Classical Feng Shui, Meena Jagpal-Paré. We discuss how to create an environment that allows us to feel peaceful and at ease and the simple things we can do that will shift the energy in our spaces. When we pay attention to our inner energy it only makes sense to allow that to filter into our environments! You can reach Meena at https://www.momentumfengshui.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

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]]> Solar Plexus Chakra - Aligned Action Solar Plexus Chakra - Aligned Action Tue, 20 May 2025 00:11:00 GMT 16:38 47b8ecae-edf2-4e2c-9c3b-e50ed1491632 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Solar-Plexus-Chakra---Aligned-Action-e32u220 6a70a188e9d2c023de55b977 6a70a0d362888a8235a3a5d9 full At the Solar Plexus Chakra we hold our Inner Power, the energy that supports us as we show up in the world. Often we feel the inner power but then old patterns show up - limiting beliefs, coping mechanisms, survival techniques - and our Inner Power fades, we abandon ourselves. In this meditation we will focus on aligning our inner power with the outer world - on empowering ourselves with aligned action. Action that speaks its truth and that comes from a place of safety and groundedness.

Much love

Rosanne xx

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]]> At the Solar Plexus Chakra we hold our Inner Power, the energy that supports us as we show up in the world. Often we feel the inner power but then old patterns show up - limiting beliefs, coping mechanisms, survival techniques - and our Inner Power fades, we abandon ourselves. In this meditation we will focus on aligning our inner power with the outer world - on empowering ourselves with aligned action. Action that speaks its truth and that comes from a place of safety and groundedness.

Much love

Rosanne xx

https://chakra-way.com/

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]]> Sacral Chakra - Divine Feminine Meditation Sacral Chakra - Divine Feminine Meditation Tue, 13 May 2025 00:11:00 GMT 15:05 a6851cab-1afc-4fb8-9ecf-f06ae9282cbf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sacral-Chakra---Divine-Feminine-Meditation-e328h7n 6a70a187c41b8c1d3014ba6c 6a70a0d362888a8235a3a5d9 full As we continue to climb up through the Chakras once more, this meditation invites you to connect with the energy of your Divine Feminine. This is not gendered! We all have a Divine Feminine energy that allows our emotional wisdom to flow within us. Delve deep into this creative Svadisthana Chakra as we find, and honour, the Divine Feminine.

Much love

Rosanne xx

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]]> As we continue to climb up through the Chakras once more, this meditation invites you to connect with the energy of your Divine Feminine. This is not gendered! We all have a Divine Feminine energy that allows our emotional wisdom to flow within us. Delve deep into this creative Svadisthana Chakra as we find, and honour, the Divine Feminine.

Much love

Rosanne xx

https://chakra-way.com/

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠


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]]> The Perfectionists Dilemma - Chakra Chat with Tara Cousineau PhD The Perfectionists Dilemma - Chakra Chat with Tara Cousineau PhD Thu, 08 May 2025 00:11:00 GMT 46:33 a854e156-4f1e-4e65-afcc-3ba51a4608ee false https://podcasters.spotify.com/pod/show/rosanne92/episodes/The-Perfectionists-Dilemma---Chakra-Chat-with-Tara-Cousineau-PhD-e30po9j 6a70a17c1272918eee8100cf 6a70a0d362888a8235a3a5d9 full I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a number of ways. Tara's mixture of academic and scientific knowledge, coupled with her deep understanding of energy work makes her a brilliant guest. You can reach Tara at https://www.taracousineau.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

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]]> I didn't think that I was a perfectionist until I fully understood the meaning of the word! Tara Cousineau is a clinical psychologist, meditation teacher, and life learner on resilience, self-compassion and healing. And, a recovering perfectionist. In our chat I came to understand that being a perfectionist does not just mean being a neat freak! It is a coping strategy that can manifest in a number of ways. Tara's mixture of academic and scientific knowledge, coupled with her deep understanding of energy work makes her a brilliant guest. You can reach Tara at https://www.taracousineau.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne xx

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]]> Root Chakra - Belonging Meditation Root Chakra - Belonging Meditation Tue, 06 May 2025 00:11:00 GMT 14:01 3d8266f2-621e-434e-9c17-0cb1139f2471 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Root-Chakra---Belonging-Meditation-e327ji7 6a70a1182031aa1a28decd8e 6a70a0d362888a8235a3a5d9 full In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful is to feel and understand that subtle energy of belonging to ourselves, of being rooted in an inner stability, that as the outer world shifts and wobbles we remain within a sense of safety. Safety is not something we wait to be given; it’s something we remember and reclaim from within. And we can also remind ourselves that we are never truly alone. The mycelial web of humanity, the forest of unseen kin, holds us. These are the themes that we explore within this meditation.

Much love

Rosanne xx

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]]> In this meditation we are returning once more to the Muladhara, Root Chakra, to explore the aspect of belonging. What I feel is freeing and beautiful is to feel and understand that subtle energy of belonging to ourselves, of being rooted in an inner stability, that as the outer world shifts and wobbles we remain within a sense of safety. Safety is not something we wait to be given; it’s something we remember and reclaim from within. And we can also remind ourselves that we are never truly alone. The mycelial web of humanity, the forest of unseen kin, holds us. These are the themes that we explore within this meditation.

Much love

Rosanne xx

https://chakra-way.com/

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠


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]]> Ego Death Meditation Ego Death Meditation Tue, 29 Apr 2025 00:11:00 GMT 14:17 4bbe9621-56ec-43a9-b320-d061a8ba09cf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Ego-Death-Meditation-e31idq2 6a70a14f62888a8235a3cae4 6a70a0d362888a8235a3a5d9 full This meditation is inspired by the energy of Easter. Now, beyond its Christian symbolism, Easter is rooted in ancient traditions of renewal and rebirth, a joyous celebration of the rebirth and renewal of nature. It's a reminder that from darkness, light can return… and from death, something new is born. But today, I want to invite you into a different kind of resurrection— One that isn’t about the death of the body or even the death of the self… but the gentle letting go of the ego—that part of us that clings to identity, control, and fear.

This isn’t about losing who you are.
It’s about becoming free from the part of you that keeps you small… That convinces you that your worth is tied to your roles, your possessions, or your past. In spiritual traditions, this is often called ego death—but we can think of it as an awakening.
A remembering.
A return to what you’ve always been: part of the infinite field ofconsciousness, beyond form and beyond fear.

Much love

Rosanne

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]]> This meditation is inspired by the energy of Easter. Now, beyond its Christian symbolism, Easter is rooted in ancient traditions of renewal and rebirth, a joyous celebration of the rebirth and renewal of nature. It's a reminder that from darkness, light can return… and from death, something new is born. But today, I want to invite you into a different kind of resurrection— One that isn’t about the death of the body or even the death of the self… but the gentle letting go of the ego—that part of us that clings to identity, control, and fear.

This isn’t about losing who you are.
It’s about becoming free from the part of you that keeps you small… That convinces you that your worth is tied to your roles, your possessions, or your past. In spiritual traditions, this is often called ego death—but we can think of it as an awakening.
A remembering.
A return to what you’ve always been: part of the infinite field ofconsciousness, beyond form and beyond fear.

Much love

Rosanne

https://chakra-way.com/

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]]> <![CDATA[Don't be Defensive! - Chakra Chat with Bill Heinrich]]> Thu, 24 Apr 2025 00:11:00 GMT 50:04 db9d34fa-d4d4-4a7e-bd65-e19dcf763d62 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Dont-be-Defensive----Chakra-Chat-with-Bill-Heinrich-e30b69d 6a70a1606af4dfc91813a639 6a70a0d362888a8235a3a5d9 full This was MY big takeaway from my second conversation with Bill Heinrich for this podcast. Bill is a business coach who does not teach business strategy - he simply teaches about energy. His insights and wisdom are always deep, clear and I am sure that, like me, you will find something within this conversation that will resonate! Enjoy!

You can connect with Bill here - www.truelifepurposenow.comhttps://www.youtube.com/@peakpotentialblueprinthttps://www.linkedin.com/in/billheinrich-business-consultant-coach/https://www.facebook.com/bill.heinrich.3https://www.facebook.com/peakpotentialblueprinthttps://www.facebook.com/yourtruelifepurposenow/https://www.instagram.com/thelifepurposeguy/https://www.instagram.com/peakpotentialblueprint/

Much love

Rosanne

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]]> This was MY big takeaway from my second conversation with Bill Heinrich for this podcast. Bill is a business coach who does not teach business strategy - he simply teaches about energy. His insights and wisdom are always deep, clear and I am sure that, like me, you will find something within this conversation that will resonate! Enjoy!

You can connect with Bill here - www.truelifepurposenow.comhttps://www.youtube.com/@peakpotentialblueprinthttps://www.linkedin.com/in/billheinrich-business-consultant-coach/https://www.facebook.com/bill.heinrich.3https://www.facebook.com/peakpotentialblueprinthttps://www.facebook.com/yourtruelifepurposenow/https://www.instagram.com/thelifepurposeguy/https://www.instagram.com/peakpotentialblueprint/

Much love

Rosanne

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]]> Earth Day Meditation Earth Day Meditation Tue, 22 Apr 2025 00:11:00 GMT 13:12 ce03fa62-2815-4446-a629-10b5acf7db4c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Earth-Day-Meditation-e31n36q 6a70a155c41b8c1d3014a894 6a70a0d362888a8235a3a5d9 full On the day of release of this episode it is Earth Day - on 22nd April each year we have awareness of this global event dedicated to raising awareness and demonstrating support for environmental protection. It's a time to celebrate our planet and in this meditation we bow down to Gaia, revel in the awe that she inspires within us and become grounded in her energy. Feed your Root Chakra with this meditation that takes you deep into the energetic heart of our beautiful planet.

Much love

Rosanne xx

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]]> On the day of release of this episode it is Earth Day - on 22nd April each year we have awareness of this global event dedicated to raising awareness and demonstrating support for environmental protection. It's a time to celebrate our planet and in this meditation we bow down to Gaia, revel in the awe that she inspires within us and become grounded in her energy. Feed your Root Chakra with this meditation that takes you deep into the energetic heart of our beautiful planet.

Much love

Rosanne xx

https://chakra-way.com/

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]]> Vagus Nerve Chakra Meditation Vagus Nerve Chakra Meditation Tue, 15 Apr 2025 00:11:00 GMT 13:47 5193cc9b-4295-4ec8-af63-d6e7e5060461 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Vagus-Nerve-Chakra-Meditation-e31dmth 6a70a19262888a8235a3df1f 6a70a0d362888a8235a3a5d9 full There are many Minor Chakras in addition to the main 7 chakras that you may already know. This subtle energy centre of the Vagus Nerve, or Alta Major, Chakra rests at the base of the skull, where the spine meets the head. It is a sacred gateway between the physical body and the higher realms—a mystical threshold where intuition, insight, and divine guidance flow into form. In this meditation we begin to connect with this powerful energy that allows us access to deeper knowing, and deeper connection with our Subtle Body.

Much love

Rosanne

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]]> There are many Minor Chakras in addition to the main 7 chakras that you may already know. This subtle energy centre of the Vagus Nerve, or Alta Major, Chakra rests at the base of the skull, where the spine meets the head. It is a sacred gateway between the physical body and the higher realms—a mystical threshold where intuition, insight, and divine guidance flow into form. In this meditation we begin to connect with this powerful energy that allows us access to deeper knowing, and deeper connection with our Subtle Body.

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Become your own Energy Healer - Chakra Chat with Cheryl Stelte Become your own Energy Healer - Chakra Chat with Cheryl Stelte Thu, 10 Apr 2025 00:11:00 GMT 50:50 71e30db7-8441-4f0b-823f-47b6847e2d4a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Become-your-own-Energy-Healer---Chakra-Chat-with-Cheryl-Stelte-e2vssei 6a70a175c41b8c1d3014b583 6a70a0d362888a8235a3a5d9 full Cheryl is a Spiritual Healer, Coach and Author, she is also a Chakra Expert, and does Chakra Readings! It was fascinating to discuss her Chakra Readings in relation to how I do them and we discussed how we can all be our own Energy Healer. If you love chakras, or want to learn more about how to use the wisdom of the chakras to heal, learn about yourself and grow then this is a great conversation for you! Enjoy! You can find Cheryl's website here

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> Cheryl is a Spiritual Healer, Coach and Author, she is also a Chakra Expert, and does Chakra Readings! It was fascinating to discuss her Chakra Readings in relation to how I do them and we discussed how we can all be our own Energy Healer. If you love chakras, or want to learn more about how to use the wisdom of the chakras to heal, learn about yourself and grow then this is a great conversation for you! Enjoy! You can find Cheryl's website here

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Nyx Meditation Nyx Meditation Tue, 08 Apr 2025 00:11:00 GMT 13:10 0aac6cf2-08c3-4746-b909-5805ff071df2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Nyx-Meditation-e3141pm 6a70a1432031aa1a28def432 6a70a0d362888a8235a3a5d9 full Inspired by the ancient Greek Goddess Nyx, this meditation invites you to feel into the darkness and chaos that lives within all of us. To her devotees Nyx gifted the qualities of deep intuition, an ability to see through the shadows and darkness, so that they would feel comforted and protected during dark times. Nyx allows us to embrace our shadow work, find empowerment within the chaos, independence and sovereignty over our inner worlds.

Much love

Rosanne


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Inspired by the ancient Greek Goddess Nyx, this meditation invites you to feel into the darkness and chaos that lives within all of us. To her devotees Nyx gifted the qualities of deep intuition, an ability to see through the shadows and darkness, so that they would feel comforted and protected during dark times. Nyx allows us to embrace our shadow work, find empowerment within the chaos, independence and sovereignty over our inner worlds.

Much love

Rosanne


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

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Facebook - https://www.facebook.com/chakrawayyoga/

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]]> Cosmic Connection Meditation Cosmic Connection Meditation Tue, 01 Apr 2025 00:11:00 GMT 12:11 3b15f780-e3f7-433f-8c6f-c32a537f3e66 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Cosmic-Connection-Meditation-e30rrnc 6a70a191c41b8c1d3014bd46 6a70a0d362888a8235a3a5d9 full This meditation is inspired by the stars - the ancient lore, guidance, connection and power of the stars. We will reach up into the vast cosmos and connect with the wisdom of the stars and our ancestors. As we breathe in the endless sky above,we remember that we, too, are part of this great cosmic dance—woven into the fabric of the Universe itself.

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> This meditation is inspired by the stars - the ancient lore, guidance, connection and power of the stars. We will reach up into the vast cosmos and connect with the wisdom of the stars and our ancestors. As we breathe in the endless sky above,we remember that we, too, are part of this great cosmic dance—woven into the fabric of the Universe itself.

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

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]]> Are you addicted to anxiety? - Chakra Chat with Kelly Saward Are you addicted to anxiety? - Chakra Chat with Kelly Saward Thu, 27 Mar 2025 01:11:00 GMT 49:14 ebd124e4-9756-4319-b5fc-1cb9e2411e65 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Are-you-addicted-to-anxiety----Chakra-Chat-with-Kelly-Saward-e2vf1uo 6a70a1ca1272918eee8132b6 6a70a0d362888a8235a3a5d9 full Find out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and author about the importance of asking ourselves the simple questions "what do I need?" and "how do I feel?". Seems so basic but is essential to our being able to over come anxiety. You can reach Kelly at https://www.room478.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Find out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and author about the importance of asking ourselves the simple questions "what do I need?" and "how do I feel?". Seems so basic but is essential to our being able to over come anxiety. You can reach Kelly at https://www.room478.com/ and Rosanne at https://chakra-way.com/

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com


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]]> Connect with your Spirit Guides Meditation Connect with your Spirit Guides Meditation Tue, 25 Mar 2025 09:11:00 GMT 15:12 422644b0-d26e-4189-98b2-8bc54158dbe8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Connect-with-your-Spirit-Guides-Meditation-e30j3mb 6a70a17c1272918eee8100e7 6a70a0d362888a8235a3a5d9 full This meditation came very much from my Spirit Guides - a name dropped into my head, followed by a song and I was away! Inspired by my conversation with Michelle Galoob, within this meditation you will be gently guided to listen and connect with your Guides. Know that they are there for you - a whole team of guides and angels who will show us the way if we open ourselves to their counsel. I look forward to hearing how this is for you.

Much love

Rosanne xx

https://chakra-way.com/

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]]> This meditation came very much from my Spirit Guides - a name dropped into my head, followed by a song and I was away! Inspired by my conversation with Michelle Galoob, within this meditation you will be gently guided to listen and connect with your Guides. Know that they are there for you - a whole team of guides and angels who will show us the way if we open ourselves to their counsel. I look forward to hearing how this is for you.

Much love

Rosanne xx

https://chakra-way.com/

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]]> Subtle Body Storytime Meditation Subtle Body Storytime Meditation Tue, 18 Mar 2025 10:56:35 GMT 12:34 98f38334-ef1b-4305-b4b0-f94ebcbd7e39 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Subtle-Body-Storytime-Meditation-e306smd 6a70a1b5c41b8c1d3014c634 6a70a0d362888a8235a3a5d9 full

Today’s meditation is a little different to my normal ones. Today is a storytime meditation. We are going to gently explore our Subtle Body. I want to introduce to you the layers that lie within the Subtle Body and the best way I know to do this, is to illustrate it with a story…

Within this episode I am launching my new course "Connect with Your Subtle Body" which is now available on my website. Understanding your Subtle Body, using the Chakras is a vast, beautiful map—one that can guide you to deeper alignment, to clarity, to a connection with something greater than yourself. If this resonates, if you feel the call to explore, I invite you to join me on a deeper journey.

Much love

Rosanne xx

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]]>

Today’s meditation is a little different to my normal ones. Today is a storytime meditation. We are going to gently explore our Subtle Body. I want to introduce to you the layers that lie within the Subtle Body and the best way I know to do this, is to illustrate it with a story…

Within this episode I am launching my new course "Connect with Your Subtle Body" which is now available on my website. Understanding your Subtle Body, using the Chakras is a vast, beautiful map—one that can guide you to deeper alignment, to clarity, to a connection with something greater than yourself. If this resonates, if you feel the call to explore, I invite you to join me on a deeper journey.

Much love

Rosanne xx

https://chakra-way.com/shop



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]]> How to connect with your Spirit Guides - Chakra Chat - with Michelle Galoob How to connect with your Spirit Guides - Chakra Chat - with Michelle Galoob Thu, 13 Mar 2025 01:11:00 GMT 44:39 4767b550-3db2-4eb7-a3fb-c6a7ed06678f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-to-connect-with-your-Spirit-Guides---Chakra-Chat---with-Michelle-Galoob-e2tlcin 6a70a1961272918eee811e2b 6a70a0d362888a8235a3a5d9 full Michelle Galoob is an Intuitive Guide and Coach. In this conversation we discuss how to connect with your Higher Self, your Spirit Guides, to be guided by your intuition. We give you many tools and tips on how to expand this in your life. We also delve into the Akashic Records and what is held there. Michelle is so clear and makes this work of the Third Eye seem so simple! If you want to contact Michelle you can do so here https://www.michellegaloob.com/

I hope you enjoy!

Much love

Rosanne xxx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Michelle Galoob is an Intuitive Guide and Coach. In this conversation we discuss how to connect with your Higher Self, your Spirit Guides, to be guided by your intuition. We give you many tools and tips on how to expand this in your life. We also delve into the Akashic Records and what is held there. Michelle is so clear and makes this work of the Third Eye seem so simple! If you want to contact Michelle you can do so here https://www.michellegaloob.com/

I hope you enjoy!

Much love

Rosanne xxx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Small Pleasures Meditation Small Pleasures Meditation Tue, 11 Mar 2025 01:11:00 GMT 13:09 48f22691-5db0-434c-9bd2-7d95f733cf50 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Small-Pleasures-Meditation-e2vtp26 6a70a18b62888a8235a3dcfb 6a70a0d362888a8235a3a5d9 full In todays meditation I want to give you a gentle reminder to notice the small pleasures in life. When we can stop to notice the beauty of a sunset, the taste of our coffee, the smile of a stranger, we begin to see the beauty in the small moments of life. Not everything that is joyful has to be big or grand and when we can be intentional in noticing these moments we see more and more of them. When the world feels heavy and we seem to find more fear around us, then these moments of finding small pleasures are vital. Seek them out with intention!

Much love

Rosanne xx


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]]> In todays meditation I want to give you a gentle reminder to notice the small pleasures in life. When we can stop to notice the beauty of a sunset, the taste of our coffee, the smile of a stranger, we begin to see the beauty in the small moments of life. Not everything that is joyful has to be big or grand and when we can be intentional in noticing these moments we see more and more of them. When the world feels heavy and we seem to find more fear around us, then these moments of finding small pleasures are vital. Seek them out with intention!

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> Reclaiming the Primal Feminine Meditation Reclaiming the Primal Feminine Meditation Tue, 04 Mar 2025 01:11:00 GMT 14:35 a4c13080-c897-4f35-8781-cacfe5337cc4 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Reclaiming-the-Primal-Feminine-Meditation-e2vgs9f 6a70a13dc41b8c1d3014a226 6a70a0d362888a8235a3a5d9 full In this meditation we are calling on Sheela na Gig to remind us of our primal feminine power - that of female power, sexuality, and the life-giving force of women. Sheela na Gig embodies a deep, raw, and primal feminine energy. She is not a polished goddess of beauty or love but rather a force of wild wisdom, transformation, and unapologetic power. We use breathwork and visualisation to connect us back to and reclaim this energy that is so often suppressed or filled with shame. I hope you enjoy meeting Sheela!

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> In this meditation we are calling on Sheela na Gig to remind us of our primal feminine power - that of female power, sexuality, and the life-giving force of women. Sheela na Gig embodies a deep, raw, and primal feminine energy. She is not a polished goddess of beauty or love but rather a force of wild wisdom, transformation, and unapologetic power. We use breathwork and visualisation to connect us back to and reclaim this energy that is so often suppressed or filled with shame. I hope you enjoy meeting Sheela!

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Revolutionise your Journalling Practice - Chakra Chat - with Susan Hensley Revolutionise your Journalling Practice - Chakra Chat - with Susan Hensley Thu, 27 Feb 2025 01:11:00 GMT 50:36 4ee4125d-e384-4b37-9bb3-857e5edabc1b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Revolutionise-your-Journalling-Practice---Chakra-Chat---with-Susan-Hensley-e2se6uk 6a70a125c41b8c1d3014904c 6a70a0d362888a8235a3a5d9 full In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, interpret what appears on the page and deepen our self-knowledge. You can find Susan at https://susan-hensley.com/

To find free resources and ways to work with me go to chakra-way.com


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]]> In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, interpret what appears on the page and deepen our self-knowledge. You can find Susan at https://susan-hensley.com/

To find free resources and ways to work with me go to chakra-way.com


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]]> Psychic Expansion Meditation Psychic Expansion Meditation Tue, 25 Feb 2025 01:11:00 GMT 15:19 0264ec4b-9564-4e59-8457-6abb5f02d36c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Psychic-Expansion-Meditation-e2v6icr 6a70a18c2031aa1a28df09f9 6a70a0d362888a8235a3a5d9 full The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


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]]> Calling Back Your Energy Meditation Calling Back Your Energy Meditation Tue, 18 Feb 2025 13:08:00 GMT 16:13 8841dbe3-c62d-4af5-9ff0-44756732fc70 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Calling-Back-Your-Energy-Meditation-e2v0ljm 6a70a1492031aa1a28def603 6a70a0d362888a8235a3a5d9 full In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy!

Much love

Rosanne xx

Please support this podcast here

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]]> In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy!

Much love

Rosanne xx

Please support this podcast here

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> <![CDATA[Join the Good Mood Revolution! - Chakra Chat - with Matt O'Neill]]> Thu, 13 Feb 2025 01:11:00 GMT 56:29 2d67d812-15dd-46c0-ba65-10e38a8062c8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Join-the-Good-Mood-Revolution----Chakra-Chat---with-Matt-ONeill-e2rrag5 6a70a16b6af4dfc91813a8bc 6a70a0d362888a8235a3a5d9 full What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

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Download your Nervous System First Aid Kit here


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]]> What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Chakra Spinning Meditation Chakra Spinning Meditation Tue, 11 Feb 2025 01:11:00 GMT 14:36 23793ece-13f8-486e-9232-2b422584800e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Spinning-Meditation-e2um8vm 6a70a17462888a8235a3d673 6a70a0d362888a8235a3a5d9 full In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website -https://chakra-way.com/

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website -https://chakra-way.com/

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TikTok -https://www.tiktok.com/@thechakraway

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]]> A Sleep Meditation A Sleep Meditation Tue, 04 Feb 2025 01:11:00 GMT 13:43 d82ee2d0-c07f-49f9-837f-864e496f204a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/A-Sleep-Meditation-e2uc560 6a70a11a1272918eee80dcd2 6a70a0d362888a8235a3a5d9 full This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with our true selves, to let go of all that has occured in the day and to nurture ourselves with deep rest.

Sleep well!

Much love

Rosanne xxx

Please support this podcast here

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]]> This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with our true selves, to let go of all that has occured in the day and to nurture ourselves with deep rest.

Sleep well!

Much love

Rosanne xxx

Please support this podcast here

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> Confusion as a virtue! Embracing our confusion - Chakra Chat - with Giovanna Silvestre Confusion as a virtue! Embracing our confusion - Chakra Chat - with Giovanna Silvestre Thu, 30 Jan 2025 01:11:00 GMT 42:52 d69ac001-97b1-4666-93f6-3871d5588a72 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Confusion-as-a-virtue--Embracing-our-confusion---Chakra-Chat---with-Giovanna-Silvestre-e2rphqi 6a70a1612031aa1a28defeca 6a70a0d362888a8235a3a5d9 full Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her book and her business here - https://confusedgirlinthecity.com/ and on Insta https://www.instagram.com/confusedgirlla/

Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her book and her business here - https://confusedgirlinthecity.com/ and on Insta https://www.instagram.com/confusedgirlla/

Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Resistance Meditation Resistance Meditation Tue, 28 Jan 2025 01:11:00 GMT 15:57 1f931a16-675a-4dc6-8390-b8f15e0aded0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Resistance-Meditation-e2tuacl 6a70a177e9d2c023de55b4a0 6a70a0d362888a8235a3a5d9 full It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually.

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually.

Much love

Rosanne xx


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

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]]> Power of Thought Meditation Power of Thought Meditation Tue, 21 Jan 2025 13:45:00 GMT 14:56 ce28d786-4a31-42d1-9d55-8065e13a6d05 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Power-of-Thought-Meditation-e2tlftc 6a70a1b0e9d2c023de55d134 6a70a0d362888a8235a3a5d9 full Today, we are exploring the power of yourthoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love.

Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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]]> Today, we are exploring the power of yourthoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love.

Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

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Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> How intention, frequency and spirituality come together in music - Chakra Chat with Natty How intention, frequency and spirituality come together in music - Chakra Chat with Natty Thu, 16 Jan 2025 01:11:00 GMT 40:03 26e76d30-76fd-474b-92b6-6211ee9cfdb2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-intention--frequency-and-spirituality-come-together-in-music---Chakra-Chat-with-Natty-e2rkmrr 6a70a19e62888a8235a3e287 6a70a0d362888a8235a3a5d9 full Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creation. You can reach Natty at https://natty.digital/

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]]> Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creation. You can reach Natty at https://natty.digital/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Awakening Meditation Awakening Meditation Tue, 14 Jan 2025 01:11:00 GMT 17:43 239fab7b-19ab-4184-b655-97267df6abb2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Awakening-Meditation-e2tcsje 6a70a17c1272918eee8100ff 6a70a0d362888a8235a3a5d9 full In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging world, this core of awareness supports and serves us. It also spreads into the world more love, more understanding and raises the common vibration. The more that we can do this - spread this sense of awakening - the better for society, for the Earth and for the collective consciousness. We start with ourselves and let the ripples spread...

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging world, this core of awareness supports and serves us. It also spreads into the world more love, more understanding and raises the common vibration. The more that we can do this - spread this sense of awakening - the better for society, for the Earth and for the collective consciousness. We start with ourselves and let the ripples spread...

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

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]]> Softness Meditation Softness Meditation Tue, 07 Jan 2025 01:28:00 GMT 15:30 7a89e321-90ef-43ef-804d-1fcf2d6e7151 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Softness-Meditation-e2t4d8b 6a70a1e06af4dfc91813d06e 6a70a0d362888a8235a3a5d9 full The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below.

Much love

Rosanne

Book your Chakra Reading here - https://chakra-way.com/chakra-readings


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below.

Much love

Rosanne

Book your Chakra Reading here - https://chakra-way.com/chakra-readings


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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]]> Why do our hormones rule our life? Or do they? - Chakra Chat - with Chloe Jimenez-Peters Why do our hormones rule our life? Or do they? - Chakra Chat - with Chloe Jimenez-Peters Thu, 26 Dec 2024 01:11:00 GMT 51:04 6f9ab2f7-c01a-4527-8dae-818833d15817 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Why-do-our-hormones-rule-our-life--Or-do-they----Chakra-Chat---with-Chloe-Jimenez-Peters-e2rhf5d 6a70a18f2031aa1a28df0ab5 6a70a0d362888a8235a3a5d9 full In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end up in either the same unhealthy relationships again and again, or dealing with narcissistic abuse. Chloe uses Rapid Transformational Therapy and can be reached at www.chloejimenezpeters.com If you want to discuss turning your "Wounds into Wings" with Chloe you can book a free 15 min Discovery Call here: https://calendly.com/chloejimenez/15min Instagram: @chloejimenezpeters

I hope you find some new inspiration in this conversation!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

To find free resources and ways to work with me go to chakra-way.com


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]]> In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end up in either the same unhealthy relationships again and again, or dealing with narcissistic abuse. Chloe uses Rapid Transformational Therapy and can be reached at www.chloejimenezpeters.com If you want to discuss turning your "Wounds into Wings" with Chloe you can book a free 15 min Discovery Call here: https://calendly.com/chloejimenez/15min Instagram: @chloejimenezpeters

I hope you find some new inspiration in this conversation!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

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]]> Choice Meditation Choice Meditation Tue, 24 Dec 2024 01:11:00 GMT 18:09 d2d37bfc-ca3e-47e4-a9ca-d1b2b57bc202 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Choice-Meditation-e2s9ph0 6a70a1ad2031aa1a28df1e48 6a70a0d362888a8235a3a5d9 full Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by aligning with your inner power, you can choose responses that uplift, empower, and heal you.

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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Download your Nervous System First Aid Kit here


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]]> Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by aligning with your inner power, you can choose responses that uplift, empower, and heal you.

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Photography as Meditation - Chakra Chat - with Enzo Val Derme Photography as Meditation - Chakra Chat - with Enzo Val Derme Thu, 19 Dec 2024 01:11:00 GMT 47:35 3de537eb-b4dd-473a-9f04-b64049b544bb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Photography-as-Meditation---Chakra-Chat---with-Enzo-Val-Derme-e2p52kg 6a70a1eb2031aa1a28df2f7f 6a70a0d362888a8235a3a5d9 full In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways

Portrait Photography Retreats website: https://www.photography-retreats.com/

Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways

Portrait Photography Retreats website: https://www.photography-retreats.com/

Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Crown Chakra Connection Meditation Crown Chakra Connection Meditation Tue, 17 Dec 2024 01:11:00 GMT 18:33 9b22214c-03c7-4cd2-84dd-6ae6b2d5b7ce false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Crown-Chakra-Connection-Meditation-e2rvsfi 6a70a1c46af4dfc91813c63b 6a70a0d362888a8235a3a5d9 full To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the Crown Chakra to all the other chakras and understand how the crown can support, heal and strengthen our entire energetic body. This is a big one! I feel that bringing the Universal energy that we have at the Crown into the other chakras is a deeply nourishing practice and one that I hope you feel and benefit from.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

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]]> To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the Crown Chakra to all the other chakras and understand how the crown can support, heal and strengthen our entire energetic body. This is a big one! I feel that bringing the Universal energy that we have at the Crown into the other chakras is a deeply nourishing practice and one that I hope you feel and benefit from.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Root and Heart Chakra Meditation Root and Heart Chakra Meditation Tue, 10 Dec 2024 01:11:00 GMT 17:21 364b52b0-acac-4cc8-96b1-a647681277e3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Root-and-Heart-Chakra-Meditation-e2rvmst 6a70a1ab2031aa1a28df1bfb 6a70a0d362888a8235a3a5d9 full When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life.

Much love

Rosanne xx

Please support this podcast here

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life.

Much love

Rosanne xx

Please support this podcast here

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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Download your Nervous System First Aid Kit here


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]]> Pleasure and Orgasm Coach - Chakra Chat - with Jenn Wodtke Pleasure and Orgasm Coach - Chakra Chat - with Jenn Wodtke Thu, 05 Dec 2024 01:11:00 GMT 50:05 f68628aa-de47-4c0b-bc7b-e96a187b22b0 true https://podcasters.spotify.com/pod/show/rosanne92/episodes/Pleasure-and-Orgasm-Coach---Chakra-Chat---with-Jenn-Wodtke-e2o7epq 6a70a1ac1272918eee81262d 6a70a0d362888a8235a3a5d9 full Being in touch with our pleasure and orgasm is not as simple as it might seem! There are often inner conflicts that get in the way - conditioning, upbringing, shame, you name it and those inner voices can get in the way of our right to feel pleasure and experience orgasm. In this episode I talk to Jenn Wodtke who is a Pleasure and Orgasm Coach and we explore what it is to connect with the pleasure that we hold within our bodies. Enjoy! You can reach Jenn at https://jennwodtke.com/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Being in touch with our pleasure and orgasm is not as simple as it might seem! There are often inner conflicts that get in the way - conditioning, upbringing, shame, you name it and those inner voices can get in the way of our right to feel pleasure and experience orgasm. In this episode I talk to Jenn Wodtke who is a Pleasure and Orgasm Coach and we explore what it is to connect with the pleasure that we hold within our bodies. Enjoy! You can reach Jenn at https://jennwodtke.com/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Sacral and Throat Chakra Meditation Sacral and Throat Chakra Meditation Tue, 03 Dec 2024 01:11:00 GMT 16:47 db95276e-6e1b-4f5d-a098-42569ef971ed false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sacral-and-Throat-Chakra-Meditation-e2rfe3b 6a70a17d62888a8235a3d8ea 6a70a0d362888a8235a3a5d9 full In today's meditation, we will continue to examine the deep connections between our chakras. The chakras can be place in pairs and we have already explored the connection between the solar plexus and third eye. Today we will look at the bond between the sacral and throat chakra runs very deep. The energetic connection between these two chakras is undeniable. The sacral holds our emotions, creativity, and joy, whilst the throat empowers us to express these feelings authentically. Expressing our emotions clearly can sometimes be a challenge. But, when we process our emotions with the heart’s wisdom, we can share them without blame or shame, strengthening both energy centres.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In today's meditation, we will continue to examine the deep connections between our chakras. The chakras can be place in pairs and we have already explored the connection between the solar plexus and third eye. Today we will look at the bond between the sacral and throat chakra runs very deep. The energetic connection between these two chakras is undeniable. The sacral holds our emotions, creativity, and joy, whilst the throat empowers us to express these feelings authentically. Expressing our emotions clearly can sometimes be a challenge. But, when we process our emotions with the heart’s wisdom, we can share them without blame or shame, strengthening both energy centres.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


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]]> Solar Plexus and Third Eye Chakra Meditation Solar Plexus and Third Eye Chakra Meditation Tue, 26 Nov 2024 01:11:00 GMT 16:49 009b6dff-edd7-4273-947e-c9316bbfba31 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Solar-Plexus-and-Third-Eye-Chakra-Meditation-e2rdbao 6a70a1806af4dfc91813afa9 6a70a0d362888a8235a3a5d9 full In today’s meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextricably linked as the Manipura or Solar Plexus is home to the enteric nervous system or ‘belly brain,’ and is most commonly recognised as our “gut instinct. The third eye is the seat of our intuition and inner knowing. It is the place where we find our insight, our clarity, our inner wisdom. Together, the solar plexus and the third eye unify the wisdom of the body and the mind, and today we will meditate on connecting these two beautiful chakras. 

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> In today’s meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextricably linked as the Manipura or Solar Plexus is home to the enteric nervous system or ‘belly brain,’ and is most commonly recognised as our “gut instinct. The third eye is the seat of our intuition and inner knowing. It is the place where we find our insight, our clarity, our inner wisdom. Together, the solar plexus and the third eye unify the wisdom of the body and the mind, and today we will meditate on connecting these two beautiful chakras. 

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Understanding Chinese Herbal Medicine - Chakra Chat - with Dr Tom Igegno Understanding Chinese Herbal Medicine - Chakra Chat - with Dr Tom Igegno Thu, 21 Nov 2024 01:11:00 GMT 52:48 88894879-2d19-4ee3-b653-aa5b3740051f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-Chinese-Herbal-Medicine---Chakra-Chat---with-Dr-Tom-Igegno-e2o7eeu 6a70a19062888a8235a3deba 6a70a0d362888a8235a3a5d9 full I am fascinated by the parallels between the ancient Chinese and Indian traditions of medicine and health and in this episode I ask all the questions that I have ever wanted to ask about Chinese Herbal Medincine, Acupuncture and cupping. This is a really interesting and informative chat - because Tom was interesting and informative! You can reach Dr Tom at https://www.charmcityintegrative.com/

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]]> I am fascinated by the parallels between the ancient Chinese and Indian traditions of medicine and health and in this episode I ask all the questions that I have ever wanted to ask about Chinese Herbal Medincine, Acupuncture and cupping. This is a really interesting and informative chat - because Tom was interesting and informative! You can reach Dr Tom at https://www.charmcityintegrative.com/

To find free resources and ways to work with me go to chakra-way.com


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]]> Relaxing Meditation Relaxing Meditation Tue, 19 Nov 2024 01:11:00 GMT 14:31 2b24b3f3-91e9-4723-9540-45810e013abe false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Relaxing-Meditation-e2r5f63 6a70a15c2031aa1a28defb4f 6a70a0d362888a8235a3a5d9 full Sometimes we simply need to bring some purposeful relaxation into our lives and into our bodies. We spend so much time in forward momentum - doing, planning, achieving, striving - that our focus is often out in front of us. So today I want to give you a moment in which you can lean back, let go and be present.

Please share this with anyone in your life that needs a moment to simply be!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Sometimes we simply need to bring some purposeful relaxation into our lives and into our bodies. We spend so much time in forward momentum - doing, planning, achieving, striving - that our focus is often out in front of us. So today I want to give you a moment in which you can lean back, let go and be present.

Please share this with anyone in your life that needs a moment to simply be!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Active Meditation Part 2 Active Meditation Part 2 Mon, 11 Nov 2024 01:11:00 GMT 16:13 3c63573b-ea24-45e3-8ca9-985b8a85286b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Active-Meditation-Part-2-e2qg6im 6a70a17e6af4dfc91813af28 6a70a0d362888a8235a3a5d9 full In this next active meditation I invite you to some more deeply somatic meditative work. Stomping, shaking and releasing are such powerful techniques to get us back into our bodies, to feel the connection with our bodies and to shift our energy. These are simple yet deeply effective ways of getting in touch with our energy and they also teach us where stuck energy lies. Incorporating these practices into your daily routine can be impactful and help you to feel connected, rooted and with a beautiful awareness of your body. These are also great as a warm up to a yoga practice! Look out on my socials for videos where I show you these techniques. Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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Download your Nervous System First Aid Kit here


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]]> In this next active meditation I invite you to some more deeply somatic meditative work. Stomping, shaking and releasing are such powerful techniques to get us back into our bodies, to feel the connection with our bodies and to shift our energy. These are simple yet deeply effective ways of getting in touch with our energy and they also teach us where stuck energy lies. Incorporating these practices into your daily routine can be impactful and help you to feel connected, rooted and with a beautiful awareness of your body. These are also great as a warm up to a yoga practice! Look out on my socials for videos where I show you these techniques. Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> How to Journal to create real change - Chakra Chat - with Kay Adams How to Journal to create real change - Chakra Chat - with Kay Adams Thu, 07 Nov 2024 01:11:00 GMT 57:48 2db99499-12d4-4d3a-b75e-5ae7eaf56e08 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-to-Journal-to-create-real-change---Chakra-Chat---with-Kay-Adams-e2ngek7 6a70a1c36af4dfc91813c5bc 6a70a0d362888a8235a3a5d9 full In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science behind the power of journaling and numerous techniques for accessing the healing power of journaling. Kay has decades of experience in this modality and is a brilliant and interesting guest! You can find Kay at journaltherapy.com

I hope you enjoy this episode - I found it really interesting!

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science behind the power of journaling and numerous techniques for accessing the healing power of journaling. Kay has decades of experience in this modality and is a brilliant and interesting guest! You can find Kay at journaltherapy.com

I hope you enjoy this episode - I found it really interesting!

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


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]]> Active Meditation Active Meditation Tue, 05 Nov 2024 01:11:00 GMT 16:53 6843c7b8-2ab8-4e1c-b211-2f89c7c01f68 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Active-Meditation-e2qg4rl 6a70a1a9e9d2c023de55cf8c 6a70a0d362888a8235a3a5d9 full In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> How to use Breathwork to Heal - Chakra Chat - with Heceliza Perez How to use Breathwork to Heal - Chakra Chat - with Heceliza Perez Thu, 31 Oct 2024 01:11:00 GMT 45:44 f5ac96dd-0d5e-4c8b-903a-2cc81fd357cf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-to-use-Breathwork-to-Heal---Chakra-Chat---with-Heceliza-Perez-e2n4i6h 6a70a173c41b8c1d3014b4e7 6a70a0d362888a8235a3a5d9 full 2 93 Heceliza has many beautiful modalities at her fingertips (Breathwork Healer, Reiki Master and Sound Healer) and in this episode we focus in on Breathwork. As a yoga teacher I am fascinated by the differences and similarities between breathwork and pranayama! Are they not the same thing? Well, yes and no! I loved chatting with Heceliza and I hope that this ep brings you to a deeper understanding and enthusiasm for the power of your breath! You can find Heceliza at https://www.heceliza.com/

Much love

Rosanne


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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]]> Heceliza has many beautiful modalities at her fingertips (Breathwork Healer, Reiki Master and Sound Healer) and in this episode we focus in on Breathwork. As a yoga teacher I am fascinated by the differences and similarities between breathwork and pranayama! Are they not the same thing? Well, yes and no! I loved chatting with Heceliza and I hope that this ep brings you to a deeper understanding and enthusiasm for the power of your breath! You can find Heceliza at https://www.heceliza.com/

Much love

Rosanne


To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> Healing Pet Loss Meditation Healing Pet Loss Meditation Tue, 29 Oct 2024 01:11:00 GMT 14:43 ef1ddb5f-a3ce-47f1-8b27-3a514de7ef3e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Healing-Pet-Loss-Meditation-e2q3i5n 6a70a16862888a8235a3d31b 6a70a0d362888a8235a3a5d9 full I understand that this is quite a niche topic but sadly I have been going through this recently and have realised that there is most certainly a need for this. I needed this and so, sadly, might you one day... When we lose a pet it is a special kind of grief, one that touches our hearts deeply, because our pets hold a unique place in our lives. They love us unconditionally, and their presence fills our homes with warmth and companionship. Losing them can feel like losing a piece of ourselves. This meditation is here to help you honour that love, acknowledge the loss, and find a sense of peace in your heart. I hope that it helps you...

Much love

Rosanne xx




To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> I understand that this is quite a niche topic but sadly I have been going through this recently and have realised that there is most certainly a need for this. I needed this and so, sadly, might you one day... When we lose a pet it is a special kind of grief, one that touches our hearts deeply, because our pets hold a unique place in our lives. They love us unconditionally, and their presence fills our homes with warmth and companionship. Losing them can feel like losing a piece of ourselves. This meditation is here to help you honour that love, acknowledge the loss, and find a sense of peace in your heart. I hope that it helps you...

Much love

Rosanne xx




To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Dharma Meditation Dharma Meditation Tue, 22 Oct 2024 00:11:00 GMT 15:42 369fa04a-25d8-45ab-94fa-7a5ab0b0b801 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Dharma-Meditation-e2pta5m 6a70a1b86af4dfc91813c27f 6a70a0d362888a8235a3a5d9 full We all have heard of Karma but how many of us know what Dharma is? These two concepts are deeply rooted together and today we are seeking to understand how to bring the Laws of Dharma into our life. Whilst Karma is the concept that our actions and choices have consequences, Dharma is the concept that we live our lives in a "path of righteousness". This is not as cloistered an idea as it sounds! It is essentially the idea of living with authenticity, using our gifts for the good and benefit of others. This is the path to true abundance and, of course, to good Karma...

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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]]> We all have heard of Karma but how many of us know what Dharma is? These two concepts are deeply rooted together and today we are seeking to understand how to bring the Laws of Dharma into our life. Whilst Karma is the concept that our actions and choices have consequences, Dharma is the concept that we live our lives in a "path of righteousness". This is not as cloistered an idea as it sounds! It is essentially the idea of living with authenticity, using our gifts for the good and benefit of others. This is the path to true abundance and, of course, to good Karma...

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


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]]> What it means to be ALIVE! - Chakra Chat - with Catherine Duncan What it means to be ALIVE! - Chakra Chat - with Catherine Duncan Thu, 17 Oct 2024 00:11:00 GMT 46:14 f0fbd278-0a3b-454e-af14-15be37f254e4 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/What-it-means-to-be-ALIVE----Chakra-Chat---with-Catherine-Duncan-e2merbp 6a70a1a4c41b8c1d3014c1d5 6a70a0d362888a8235a3a5d9 full 2 92 In this episode I talk with Catherine Duncan, author or "Everyday Awakening". We discuss what it means to be alive, about what it is like to be dead and everything in between! How to live our lives fully and holistically. Catherine has had two near death experiences and was a hospice chaplain for many years. All this wisdom has culminated in Catherine being a consummate seeker and I loved talking with her and gleaning wisdom from her. You can reach Catherine at everydayawakening.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this episode I talk with Catherine Duncan, author or "Everyday Awakening". We discuss what it means to be alive, about what it is like to be dead and everything in between! How to live our lives fully and holistically. Catherine has had two near death experiences and was a hospice chaplain for many years. All this wisdom has culminated in Catherine being a consummate seeker and I loved talking with her and gleaning wisdom from her. You can reach Catherine at everydayawakening.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Attracting Abundance Meditation Attracting Abundance Meditation Tue, 15 Oct 2024 00:11:00 GMT 12:47 2058ef74-fb70-4f95-94e8-cc8500cbf080 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Attracting-Abundance-Meditation-e2pclqu 6a70a1592031aa1a28defa05 6a70a0d362888a8235a3a5d9 full Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to work on consistently. From this root of feeling abundance so much else grows – relationships, success, good times. So I make no apology forgoing here yet again and asking you to connect with this word ABUNDANCE. As a word it has a rotund bounciness to it that rather delights me. It also feels grounded, rounded, whole. It honestly holds so much weight and energy and from it springs an infinite source of that which you, not only need, but what you desire for yourself. Many people will think that abundance is just to do with money and there is no problem with wanting to attract more money into our liveshowever true abundance is to live in a state where all our needs are met. It is a place where we feel that there is an unlimited amount of joy, where we feel we are living with purpose, when we feel happy and healthy within our body.

Much. love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


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]]> Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to work on consistently. From this root of feeling abundance so much else grows – relationships, success, good times. So I make no apology forgoing here yet again and asking you to connect with this word ABUNDANCE. As a word it has a rotund bounciness to it that rather delights me. It also feels grounded, rounded, whole. It honestly holds so much weight and energy and from it springs an infinite source of that which you, not only need, but what you desire for yourself. Many people will think that abundance is just to do with money and there is no problem with wanting to attract more money into our liveshowever true abundance is to live in a state where all our needs are met. It is a place where we feel that there is an unlimited amount of joy, where we feel we are living with purpose, when we feel happy and healthy within our body.

Much. love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


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]]> All Day Meditation All Day Meditation Tue, 08 Oct 2024 00:11:00 GMT 15:26 82b738e8-4dd9-49f3-b9ac-06ecb37d8526 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/All-Day-Meditation-e2orrhg 6a70a17462888a8235a3d63d 6a70a0d362888a8235a3a5d9 full After listening back to my interview with Earle Birney I was inspired to create this meditation to encourage you to take your meditative practice into your entire day. Small shifts in awareness, especially when you reach for your phone to distract you or occupy a space in your day, will pay dividends in your sense of wellbeing! Let me know how you get on and where you find your space in the day to be fully present - maybe you will find that you can be present for a great proportion of your day. I do hope so.

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/YouTube- https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> After listening back to my interview with Earle Birney I was inspired to create this meditation to encourage you to take your meditative practice into your entire day. Small shifts in awareness, especially when you reach for your phone to distract you or occupy a space in your day, will pay dividends in your sense of wellbeing! Let me know how you get on and where you find your space in the day to be fully present - maybe you will find that you can be present for a great proportion of your day. I do hope so.

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/YouTube- https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> <![CDATA[Chakra Chat - with Dr Pete Economou (CBT & Mindfulness Psychologist)]]> Thu, 03 Oct 2024 00:11:00 GMT 36:21 782bcabf-83c9-42b3-b2d3-5697f86c0ceb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Dr-Pete-Economou-CBT--Mindfulness-Psychologist-e2m3d0i 6a70a1f862888a8235a40753 6a70a0d362888a8235a3a5d9 full 2 91 We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's way more simple than you would think!

You can reach out to Dr Pete here - https://thecwcnj.com/peter-j-economou-ph-d

Enjoy!

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


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]]> We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's way more simple than you would think!

You can reach out to Dr Pete here - https://thecwcnj.com/peter-j-economou-ph-d

Enjoy!

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Witnessing Meditation Witnessing Meditation Tue, 01 Oct 2024 00:11:00 GMT 14:04 868406f5-12be-49e9-b0f2-50215ebdbb92 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Witnessing-Meditation-e2om4r5 6a70a139c41b8c1d3014a0e5 6a70a0d362888a8235a3a5d9 full

Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journey it is rare that we can do it on our own – we all need to have our hands held, we all need to beseen. Really seen.

Now whilst I cannot physically see you, I am with you,energetically and so today I want to simply witness what it is in your life and your heart that needs to be seen. My hands are open, my heart is open.

Within this meditation I also want you to begin to be witness to yourself. To hold yourself in loving kindness, to simply witness what is there for you today. And it may be different on any day that you repeat this meditation. Your task is to simply witness.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]>

Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journey it is rare that we can do it on our own – we all need to have our hands held, we all need to beseen. Really seen.

Now whilst I cannot physically see you, I am with you,energetically and so today I want to simply witness what it is in your life and your heart that needs to be seen. My hands are open, my heart is open.

Within this meditation I also want you to begin to be witness to yourself. To hold yourself in loving kindness, to simply witness what is there for you today. And it may be different on any day that you repeat this meditation. Your task is to simply witness.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Smile Meditation Smile Meditation Tue, 24 Sep 2024 00:11:00 GMT 13:55 972a418c-0990-4a8e-b270-187031c77ce2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Smile-Meditation-e2o0873 6a70a1b362888a8235a3f06b 6a70a0d362888a8235a3a5d9 full In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel happy, forcing a smile will still help you to feel better! Enjoy😁

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠⁠⁠

or https://www.patreon.com/chakraway

 

Website - ⁠⁠⁠⁠https://chakra-way.com/⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠https://www.tiktok.com/@thechakraway⁠⁠⁠⁠

Facebook - ⁠⁠⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠⁠⁠

YouTube - ⁠⁠⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠⁠⁠


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel happy, forcing a smile will still help you to feel better! Enjoy😁

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠⁠⁠

or https://www.patreon.com/chakraway

 

Website - ⁠⁠⁠⁠https://chakra-way.com/⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠https://www.tiktok.com/@thechakraway⁠⁠⁠⁠

Facebook - ⁠⁠⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠⁠⁠

YouTube - ⁠⁠⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠⁠⁠


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Three Year Silent Retreat with Earle Birney - Chakra Chat Three Year Silent Retreat with Earle Birney - Chakra Chat Thu, 19 Sep 2024 12:11:00 GMT 56:55 6f8c7f7e-fb65-401e-aa0d-52c62af90de6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Three-Year-Silent-Retreat-with-Earle-Birney---Chakra-Chat-e2lctkd 6a70a190c41b8c1d3014bcfd 6a70a0d362888a8235a3a5d9 full 2 90 Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that would define the rest of his life in Buddhism, yoga and meditation. This extensive practice culminated in a 3 year 3month and 3 day silent retreat. In this episode we discover the lessons and practices learnt from this extreme and extraordinary experience.


You can find Earle on Instagram https://www.instagram.com/mynamoisearle/ and his website https://www.yogastudiesinstitute.org/


Enjoy!

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that would define the rest of his life in Buddhism, yoga and meditation. This extensive practice culminated in a 3 year 3month and 3 day silent retreat. In this episode we discover the lessons and practices learnt from this extreme and extraordinary experience.


You can find Earle on Instagram https://www.instagram.com/mynamoisearle/ and his website https://www.yogastudiesinstitute.org/


Enjoy!

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Hawk/Owl Meditation Hawk/Owl Meditation Tue, 17 Sep 2024 00:11:00 GMT 15:43 c49e7f76-edb2-4490-845b-bf6af731a98c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/HawkOwl-Meditation-e2nrgll 6a70a1b26af4dfc91813c11a 6a70a0d362888a8235a3a5d9 full We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that are held sacred by so many in history and still now, we can learn from their keen sight and visionary gifts.

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠⁠

or https://www.patreon.com/chakraway

 

Website - ⁠⁠⁠https://chakra-way.com/⁠⁠⁠

Instagram - ⁠⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠⁠

TikTok - ⁠⁠⁠https://www.tiktok.com/@thechakraway⁠⁠⁠

Facebook - ⁠⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠⁠

YouTube - ⁠⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠⁠


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that are held sacred by so many in history and still now, we can learn from their keen sight and visionary gifts.

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠⁠

or https://www.patreon.com/chakraway

 

Website - ⁠⁠⁠https://chakra-way.com/⁠⁠⁠

Instagram - ⁠⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠⁠

TikTok - ⁠⁠⁠https://www.tiktok.com/@thechakraway⁠⁠⁠

Facebook - ⁠⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠⁠

YouTube - ⁠⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠⁠


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> What is Light Language? - Chakra Chat - with Kirstie Lauren What is Light Language? - Chakra Chat - with Kirstie Lauren Thu, 12 Sep 2024 12:19:00 GMT 44:05 dee3dcdb-1bc3-4cb7-b615-f7956baf8930 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/What-is-Light-Language----Chakra-Chat---with-Kirstie-Lauren-e2ndaj5 6a70a1b3e9d2c023de55d232 6a70a0d362888a8235a3a5d9 full I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirstie awoke to the beautiful power of Light Language and now uses it in her healing practice, her meditation and in her work in raising her clients potentials, helping them to find their Higher Timeline. In this episode we discuss the power of Light Language and how it is accessible to everyone. As a Reiki Master and Energy Healer Kirstie works to share the understanding and facilitate upgrading to a new layer of awareness for those she works with. You can find Kirstie at @kirstielaurenbeing on YouTube, Facebook and Instagram, and on her website ⁠kirstielauren.com⁠

Much love

Rosanne x

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

 

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirstie awoke to the beautiful power of Light Language and now uses it in her healing practice, her meditation and in her work in raising her clients potentials, helping them to find their Higher Timeline. In this episode we discuss the power of Light Language and how it is accessible to everyone. As a Reiki Master and Energy Healer Kirstie works to share the understanding and facilitate upgrading to a new layer of awareness for those she works with. You can find Kirstie at @kirstielaurenbeing on YouTube, Facebook and Instagram, and on her website ⁠kirstielauren.com⁠

Much love

Rosanne x

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

 

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Awareness Meditation Awareness Meditation Tue, 10 Sep 2024 00:11:00 GMT 13:32 51ff9ed1-9872-445b-b187-af4b9abce747 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Awareness-Meditation-e2nrddu 6a70a171e9d2c023de55b2ee 6a70a0d362888a8235a3a5d9 full Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠

or https://www.patreon.com/chakraway

 

Website - ⁠⁠https://chakra-way.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@thechakraway⁠⁠

Facebook - ⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠

YouTube - ⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠




To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠

or https://www.patreon.com/chakraway

 

Website - ⁠⁠https://chakra-way.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@thechakraway⁠⁠

Facebook - ⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠

YouTube - ⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠




To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> How to manage your Inner Critic with Clare Downham - Chakra Chat How to manage your Inner Critic with Clare Downham - Chakra Chat Thu, 05 Sep 2024 00:11:00 GMT 41:53 7132bea8-c489-47c0-adbd-4555f6e44a93 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-to-manage-your-Inner-Critic-with-Clare-Downham---Chakra-Chat-e2l62o7 6a70a1c31272918eee813017 6a70a0d362888a8235a3a5d9 full 2 89 Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Kundalini Rising Meditation Kundalini Rising Meditation Tue, 03 Sep 2024 00:11:00 GMT 13:58 d0d2e757-1d40-40ed-9a7f-fd33e82dcf6b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kundalini-Rising-Meditation-e2nikke 6a70a1cd2031aa1a28df279c 6a70a0d362888a8235a3a5d9 full Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spine rising upwards, clearing and balancing the chakras, and bringing with it spiritual awakening. This can be a super powerful practice but more often it is a process that can take practice and time. Please, go gently, the awakening of this energy can be powerful. Some will feel a lot, others will feel not much. I have kept this light and easy - let me know how you get on!

Much love

Rosanne xx

Support the podcast

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

 

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spine rising upwards, clearing and balancing the chakras, and bringing with it spiritual awakening. This can be a super powerful practice but more often it is a process that can take practice and time. Please, go gently, the awakening of this energy can be powerful. Some will feel a lot, others will feel not much. I have kept this light and easy - let me know how you get on!

Much love

Rosanne xx

Support the podcast

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

 

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Classic Meditation Classic Meditation Tue, 27 Aug 2024 00:11:00 GMT 19:01 bdfb579d-4a90-4e03-9b12-78207937f444 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Classic-Meditation-e2nhc9v 6a70a1a1e9d2c023de55cddc 6a70a0d362888a8235a3a5d9 full 1 173 It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so much. This is the template for your own meditation! To simply sit and watch, with love, with kindness and with no judgement.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube- https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so much. This is the template for your own meditation! To simply sit and watch, with love, with kindness and with no judgement.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube- https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Understanding Integrative Medicine with Dr Leland Stillman - Chakra Chat Understanding Integrative Medicine with Dr Leland Stillman - Chakra Chat Wed, 21 Aug 2024 23:11:00 GMT 1:00:53 ab12300e-a926-4e16-b535-69285a2935ef false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-Integrative-Medicine-with-Dr-Leland-Stillman---Chakra-Chat-e2l62nf 6a70a1966af4dfc91813b5b4 6a70a0d362888a8235a3a5d9 full 2 85 Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat or where you live but also a matter of mindset and habits. I found this conversation so interesting and I hope you do too!


If you want to reach out to Dr Stillman you can do so at his website https://stillmanmd.com/ and https://www.stillmanwellness.com/


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat or where you live but also a matter of mindset and habits. I found this conversation so interesting and I hope you do too!


If you want to reach out to Dr Stillman you can do so at his website https://stillmanmd.com/ and https://www.stillmanwellness.com/


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> New Content information New Content information Tue, 20 Aug 2024 00:11:00 GMT 5:18 0dcf2e78-752e-45a0-a332-9ba2c43a3fb0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/New-Content-information-e2nc071 6a70a1ce1272918eee8133a9 6a70a0d362888a8235a3a5d9 bonus Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this whole has always been held within the courses that I run. But now I want to offer you this content here... Please listen on for all the information about this new content.

To subscribe to the podcast and gain access to deeper learnings and to longer, deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

I hope you will support me in this new endeavour!

Much love

Rosanne x

 

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this whole has always been held within the courses that I run. But now I want to offer you this content here... Please listen on for all the information about this new content.

To subscribe to the podcast and gain access to deeper learnings and to longer, deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

I hope you will support me in this new endeavour!

Much love

Rosanne x

 

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> RAIN Meditation RAIN Meditation Tue, 13 Aug 2024 09:01:47 GMT 14:27 2e1045cf-575a-42a3-bdc1-b4be8e1d12c0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/RAIN-Meditation-e2n4hdd 6a70a1b96af4dfc91813c2e0 6a70a0d362888a8235a3a5d9 full 1 172 We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work through any difficult emotions, anxieties, and to combat the inner dialogue that is not serving us!

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work through any difficult emotions, anxieties, and to combat the inner dialogue that is not serving us!

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Lions Gate Portal Lions Gate Portal Thu, 08 Aug 2024 14:25:27 GMT 9:06 c5606a45-1407-455b-826f-7282fbf4a758 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Lions-Gate-Portal-e2mv83d 6a70a1ce1272918eee8133b5 6a70a0d362888a8235a3a5d9 bonus On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we find ourselves in the most powerful date to manifest our deepest desires! The number 8 represents the balance between the physical and spiritual world and so our INTENTION is everything as we manifest. In this mini ep I give you an exercise to do that is easy and practical. Please give yourself just a few minutes to do this and let me know how it goes next year!!

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we find ourselves in the most powerful date to manifest our deepest desires! The number 8 represents the balance between the physical and spiritual world and so our INTENTION is everything as we manifest. In this mini ep I give you an exercise to do that is easy and practical. Please give yourself just a few minutes to do this and let me know how it goes next year!!

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

 

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Blockages and Reigniting Intuition with Natalie Bedard - Chakra Chat Emotional Blockages and Reigniting Intuition with Natalie Bedard - Chakra Chat Wed, 07 Aug 2024 23:11:00 GMT 58:23 7dbb17fa-76af-4212-9439-bd749a20d21f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Emotional-Blockages-and-Reigniting-Intuition-with-Natalie-Bedard---Chakra-Chat-e2l62kd 6a70a1dbc41b8c1d3014d4ec 6a70a0d362888a8235a3a5d9 full 2 87 Natalie Bedard - an Empowerment Coach - founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here -  https://linktr.ee/Liftoneself


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Natalie Bedard - an Empowerment Coach - founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here -  https://linktr.ee/Liftoneself


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Nurturing Meditation Self-Nurturing Meditation Tue, 06 Aug 2024 00:11:00 GMT 15:22 55cfddf6-dd6a-468c-aeba-7d3fc4999fcf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Self-Nurturing-Meditation-e2mpame 6a70a1be1272918eee812eee 6a70a0d362888a8235a3a5d9 full 1 175 For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard!

Nurturing ourselves is so necessary but it is often the hardest thing to do. In this meditation I offer two techniques that will assist you in finding your inner nurturer to calm those not-so-helpful thought patterns that show up when we are experiencing difficult times.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard!

Nurturing ourselves is so necessary but it is often the hardest thing to do. In this meditation I offer two techniques that will assist you in finding your inner nurturer to calm those not-so-helpful thought patterns that show up when we are experiencing difficult times.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Meridian Healing with Sarah Ariela - Chakra Chat Meridian Healing with Sarah Ariela - Chakra Chat Wed, 31 Jul 2024 23:11:00 GMT 57:14 154299d8-5b98-4d45-854d-b94d7ec416ab false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meridian-Healing-with-Sarah-Ariela---Chakra-Chat-e2l62jp 6a70a1a8c41b8c1d3014c28e 6a70a0d362888a8235a3a5d9 full 2 86 In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is also a healer. Her use of the Meridians has helped her understand and communicate with her body as she healed from illness. I loved her energy and the discoveries that she has made for herself - proof that we can all find a modality that speaks to us and will help us to heal. Listen to Sarah Ariela's meridian affirmations/podcasts at https://www.youtube.com/@MeridianHealer and read about meridians at https://www.meridianhealer.com/highvibration. Here is the link to the resource that Sarah mentioned - Heather's IBS cheat sheet that has helped her SO MUCH: https://www.helpforibs.com/diet/cheatsheet.asp


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is also a healer. Her use of the Meridians has helped her understand and communicate with her body as she healed from illness. I loved her energy and the discoveries that she has made for herself - proof that we can all find a modality that speaks to us and will help us to heal. Listen to Sarah Ariela's meridian affirmations/podcasts at https://www.youtube.com/@MeridianHealer and read about meridians at https://www.meridianhealer.com/highvibration. Here is the link to the resource that Sarah mentioned - Heather's IBS cheat sheet that has helped her SO MUCH: https://www.helpforibs.com/diet/cheatsheet.asp


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Drishti Meditation Drishti Meditation Tue, 30 Jul 2024 00:11:00 GMT 14:53 bfb127fd-8741-4344-84e3-8b4c00c7b11b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Drishti-Meditation-e2mh019 6a70a1bf1272918eee812f18 6a70a0d362888a8235a3a5d9 full 1 174 In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus within yoga practice but there is huge merit in focusing on our inner gaze whilst meditating. Working with your Drishti allows you to enhance your distraction filtration - so you can be in a busy environment but maintain your inner focus. A pretty useful skill that will allow you to maintain your sense of centeredness in all sorts of distracting circumstances!

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus within yoga practice but there is huge merit in focusing on our inner gaze whilst meditating. Working with your Drishti allows you to enhance your distraction filtration - so you can be in a busy environment but maintain your inner focus. A pretty useful skill that will allow you to maintain your sense of centeredness in all sorts of distracting circumstances!

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


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]]> Realising your Potential with Lucie Ptasnik - Chakra Chat Realising your Potential with Lucie Ptasnik - Chakra Chat Wed, 24 Jul 2024 23:11:00 GMT 46:36 40f81d9a-bbb7-4dea-b56d-0bbe46e5647c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Realising-your-Potential-with-Lucie-Ptasnik---Chakra-Chat-e2l62cc 6a70a1a02031aa1a28df19ab 6a70a0d362888a8235a3a5d9 full 2 85 Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offer at this link

Https://Ultimatesuccessblueprint.com Use the Promo code: chakraway and all her other offerings here and here's Lucie on Facebook, Instagram and YouTube.


And you can find me here!

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offer at this link

Https://Ultimatesuccessblueprint.com Use the Promo code: chakraway and all her other offerings here and here's Lucie on Facebook, Instagram and YouTube.


And you can find me here!

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


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]]> Meditation on the Gunas Meditation on the Gunas Tue, 23 Jul 2024 00:11:00 GMT 17:21 2921c7aa-e3aa-4ff4-afd6-e060a156259c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meditation-on-the-Gunas-e2m7g1d 6a70a1d3e9d2c023de55e071 6a70a0d362888a8235a3a5d9 full 1 173 In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.

The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.

The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.

Much love

Rosanne xx

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Vibrational Astrology with Michael Sprumelli - Chakra Chat Vibrational Astrology with Michael Sprumelli - Chakra Chat Thu, 18 Jul 2024 00:11:00 GMT 52:54 29e066fe-1175-4352-89fc-8e6f2cc6ba1f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Vibrational-Astrology-with-Michael-Sprumelli---Chakra-Chat-e2l62av 6a70a1e062888a8235a4011c 6a70a0d362888a8235a3a5d9 full 2 84 Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edge, scientifically validated astrology interpretation techniques. You can reach Michael at https://www.blueridgeastrology.com/personal-astrology-consultations/


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

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]]> Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edge, scientifically validated astrology interpretation techniques. You can reach Michael at https://www.blueridgeastrology.com/personal-astrology-consultations/


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


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]]> Overcoming Limiting Beliefs PLUS a Chakra Way Announcement Overcoming Limiting Beliefs PLUS a Chakra Way Announcement Tue, 16 Jul 2024 12:11:00 GMT 12:26 0b714850-7c97-471b-ac63-f5fd0da2839d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Overcoming-Limiting-Beliefs-PLUS-a-Chakra-Way-Announcement-e2lied4 6a70a137c41b8c1d3014a056 6a70a0d362888a8235a3a5d9 bonus Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect!

I hope that you are supportive of the new direction I am taking with this podcast. You can leave feedback and I am grateful for all of it. My deeply held desire is that you go with me on this new adventure and that it will reap rewards for us all. I am wholeheartedly grateful to you.

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com


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]]> Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect!

I hope that you are supportive of the new direction I am taking with this podcast. You can leave feedback and I am grateful for all of it. My deeply held desire is that you go with me on this new adventure and that it will reap rewards for us all. I am wholeheartedly grateful to you.

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Hold It Lightly Meditation Hold It Lightly Meditation Tue, 09 Jul 2024 00:11:00 GMT 15:31 f95e692e-a33b-49bd-ad18-816cd4b5f8b7 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Hold-It-Lightly-Meditation-e2lpfvf 6a70a1dee9d2c023de55e46c 6a70a0d362888a8235a3a5d9 full 1 172 This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do this as well! When we remember that the impermanence of life will give us both the good and the bad it helps to hold it all lightly so that we can surf the waves of life with ease, without resistance and find acceptance.

Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do this as well! When we remember that the impermanence of life will give us both the good and the bad it helps to hold it all lightly so that we can surf the waves of life with ease, without resistance and find acceptance.

Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Connecting Christianity and Taoism with Bob Martin - Chakra Chat Connecting Christianity and Taoism with Bob Martin - Chakra Chat Wed, 03 Jul 2024 23:11:00 GMT 56:04 f55262e0-eb4b-4515-9afa-7353da5c1c0c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Connecting-Christianity-and-Taoism-with-Bob-Martin---Chakra-Chat-e2l622d 6a70a1afe9d2c023de55d0db 6a70a0d362888a8235a3a5d9 full 2 79 In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had his sleeves rolled up!), but is now a professor, meditation teacher and all round happy man. You can find Bob's new book at https://iamthewaybook.com/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had his sleeves rolled up!), but is now a professor, meditation teacher and all round happy man. You can find Bob's new book at https://iamthewaybook.com/

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Finding Space Meditation Finding Space Meditation Tue, 02 Jul 2024 00:11:00 GMT 18:12 943920b6-4c43-483b-aa28-c2d4ff5acdfd false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Finding-Space-Meditation-e2ldqdo 6a70a1c51272918eee8130c2 6a70a0d362888a8235a3a5d9 full 1 171 This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and can be used anywhere, anytime!

I hope you enjoy

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and can be used anywhere, anytime!

I hope you enjoy

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Emotional Liberation with Becca Williams - Chakra Chat Emotional Liberation with Becca Williams - Chakra Chat Wed, 26 Jun 2024 23:11:00 GMT 52:29 75411f13-5ea5-4674-94ba-921d40f3aca9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Emotional-Liberation-with-Becca-Williams---Chakra-Chat-e2l620n 6a70a1b02031aa1a28df1eef 6a70a0d362888a8235a3a5d9 full 2 82 Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using the aid of plant medicine. We talk about how we can work on freeing ourselves from the emotions that create anxiety, depression and so many other debilitating conditions in our lives. We talk about how plant medicine can help in this work and how Becca works. You can find out more about her work at https://beccawilliams.org/ and on Facebook LinkedIn and Instagram


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using the aid of plant medicine. We talk about how we can work on freeing ourselves from the emotions that create anxiety, depression and so many other debilitating conditions in our lives. We talk about how plant medicine can help in this work and how Becca works. You can find out more about her work at https://beccawilliams.org/ and on Facebook LinkedIn and Instagram


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Who am I? Meditation Who am I? Meditation Mon, 24 Jun 2024 23:11:00 GMT 13:27 801101c4-f98b-4a07-b3d7-fd1b110dd39e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Who-am-I--Meditation-e2l4ucq 6a70a1a41272918eee8124a0 6a70a0d362888a8235a3a5d9 full 1 170 This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up your consciousness. To become aware of, and find space between, the thoughts, the thinker and the one who listens.


When we practice this kind of awareness of the Self, we can get closer to discovering ourselves, to understand better who the “I” really is. When we begin to see that we are more than our physical bodies, more than our ego, we can begin to realise that our thoughts, feelings and beliefs are only the outer layer. That your consciousness and awareness are beyond them.


It's a meditation that takes more than one go, in my opinion! It takes practice! I hope you enjoy...


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up your consciousness. To become aware of, and find space between, the thoughts, the thinker and the one who listens.


When we practice this kind of awareness of the Self, we can get closer to discovering ourselves, to understand better who the “I” really is. When we begin to see that we are more than our physical bodies, more than our ego, we can begin to realise that our thoughts, feelings and beliefs are only the outer layer. That your consciousness and awareness are beyond them.


It's a meditation that takes more than one go, in my opinion! It takes practice! I hope you enjoy...


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> How to work with the Heart Chakra with Aline M Ra - Chakra Chat How to work with the Heart Chakra with Aline M Ra - Chakra Chat Fri, 21 Jun 2024 07:42:38 GMT 37:10 dd11bf57-c97d-4179-b368-a8ddac333868 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-to-work-with-the-Heart-Chakra-with-Aline-M-Ra---Chakra-Chat-e2l4uhu 6a70a1cde9d2c023de55de88 6a70a0d362888a8235a3a5d9 full 2 77 This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many schools of spiritual development and shares her understanding and knowledge generously and plainly. Aline was a joy to chat to. You can find her at alineram.com


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many schools of spiritual development and shares her understanding and knowledge generously and plainly. Aline was a joy to chat to. You can find her at alineram.com


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Heartbreak Meditation Heartbreak Meditation Tue, 18 Jun 2024 00:11:19 GMT 16:10 666d8b82326630001246ec8e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Heartbreak-Meditation-e2l13q7 6a70a1b3e9d2c023de55d255 6a70a0d362888a8235a3a5d9 full Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel breaking - and it is the heart chakra that we can mend through intentional practice.

In this meditation I will help you to lean into the emotions and move through them towards a healing place.

This was a special request from a listener and so if you have a subject that you would like me to address please let me know!

I truly hope that this meditation helps you if you are heartbroken - and if you have unhealed pain from way back then use this meditation to heal past heartbreak.

Much love

Rosanne

Support the podcast here

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel breaking - and it is the heart chakra that we can mend through intentional practice.

In this meditation I will help you to lean into the emotions and move through them towards a healing place.

This was a special request from a listener and so if you have a subject that you would like me to address please let me know!

I truly hope that this meditation helps you if you are heartbroken - and if you have unhealed pain from way back then use this meditation to heal past heartbreak.

Much love

Rosanne

Support the podcast here

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Understanding Intuitive Healing - Chakra Chat - with Cathy Gabrielsen Understanding Intuitive Healing - Chakra Chat - with Cathy Gabrielsen Thu, 13 Jun 2024 00:11:59 GMT 59:57 65fac37a2201590017af6d38 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Understanding-Intuitive-Healing---Chakra-Chat---with-Cathy-Gabrielsen-e2l13t3 6a70a1ba2031aa1a28df21ff 6a70a0d362888a8235a3a5d9 full In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating conversation! You can find Cathy at cathygabrielsen.com


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating conversation! You can find Cathy at cathygabrielsen.com


Website - https://chakra-way.com/

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]]> Evidence Meditation Evidence Meditation Tue, 11 Jun 2024 00:11:51 GMT 14:47 6655dbc3c101cc00127130ed false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Evidence-Meditation-e2l13qp 6a70a17de9d2c023de55b67f 6a70a0d362888a8235a3a5d9 In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reasons why... So you begin to see the importance of the QUALITY of the questions you ask yourself. This is the subject of our meditation today. I hope you can take this with you into your life...


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

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]]> In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reasons why... So you begin to see the importance of the QUALITY of the questions you ask yourself. This is the subject of our meditation today. I hope you can take this with you into your life...


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

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]]> Meditation for the Real World with Ann Swanson - Chakra Chat Meditation for the Real World with Ann Swanson - Chakra Chat Thu, 06 Jun 2024 00:11:54 GMT 52:24 6630b52f3a18a6001220eb46 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meditation-for-the-Real-World-with-Ann-Swanson---Chakra-Chat-e2l13rm 6a70a124c41b8c1d3014902b 6a70a0d362888a8235a3a5d9 full Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting.


You can find Ann's new book at meditationfortherealworld.com and if you want to find out more about all the work that Ann does you can reach her at annswansonwellness.com


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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]]> Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting.


You can find Ann's new book at meditationfortherealworld.com and if you want to find out more about all the work that Ann does you can reach her at annswansonwellness.com


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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Download your Nervous System First Aid Kit here


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]]> Birdsong Meditation Birdsong Meditation Tue, 28 May 2024 00:11:30 GMT 14:51 66520a797acd560012d05c74 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Birdsong-Meditation-e2l13pp 6a70a17fe9d2c023de55b731 6a70a0d362888a8235a3a5d9 This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear birdsong we innately know that we are in a safe place, that there are no predators around, that we can be in our rest and digest, parasympathetic nervous system. So there is a practical reason why listening to the birds chirping away is good for us – it is an amazing tool to have at our fingertips.


I hope you enjoy!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Hosted on Acast. See acast.com/privacy for more information.

]]> This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear birdsong we innately know that we are in a safe place, that there are no predators around, that we can be in our rest and digest, parasympathetic nervous system. So there is a practical reason why listening to the birds chirping away is good for us – it is an amazing tool to have at our fingertips.


I hope you enjoy!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Coping with being a Carer with Erin Copelan - Chakra Chat Coping with being a Carer with Erin Copelan - Chakra Chat Thu, 23 May 2024 00:11:41 GMT 43:50 65cb939be2c79200168183d3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Coping-with-being-a-Carer-with-Erin-Copelan---Chakra-Chat-e2l13ri 6a70a19262888a8235a3df12 6a70a0d362888a8235a3a5d9 full Erin Copelan's book "Welcome to Caregiving - What Caregivers Never Talk About" is the theme of our chat today. After years of caring for her husband Erin realised that she had to work really hard on healing the trauma of being a carer. This is the type of trauma that creeps up on you - it's not a bang-slap-whallop type of trauma but an attritional trauma of years of having to be on high alert, of worry, of heartbreak and grief. Understanding what carers go through will help not only other carers, but those who know carers in how to support them. Please pass this episode to anyone you know who is a carer - it is such an extraordinary thing that millions of people do for others. You can find Erin at erincopelan.com


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Erin Copelan's book "Welcome to Caregiving - What Caregivers Never Talk About" is the theme of our chat today. After years of caring for her husband Erin realised that she had to work really hard on healing the trauma of being a carer. This is the type of trauma that creeps up on you - it's not a bang-slap-whallop type of trauma but an attritional trauma of years of having to be on high alert, of worry, of heartbreak and grief. Understanding what carers go through will help not only other carers, but those who know carers in how to support them. Please pass this episode to anyone you know who is a carer - it is such an extraordinary thing that millions of people do for others. You can find Erin at erincopelan.com


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> <![CDATA[Ho'oponopono Meditation]]> Tue, 21 May 2024 00:11:28 GMT 13:12 66464c58b9914900121d9f75 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Hooponopono-Meditation-e2l13s4 6a70a1b41272918eee812908 6a70a0d362888a8235a3a5d9 full Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt and from situations that have caused us pain. When we practice this mantra we are using it to rectify an error in our thoughts. This error arises as thoughts that are caused by a painful memory from the past or a judgement, projection, from anger and from negative self-talk. In other words we are clearing our karmic data. We do this by apologising and asking for forgiveness from a place of love. We do this by sending this intention deep within, to ourselves, to others and to a situation. As a tool for life this mantra can be used on the move! You don’t need to be in a meditative space to use this. When you have caught yourself in judgement or anger or frustration, or caught up in a negative thought pattern, this simple mantra can unwind the harmful thinking.

Much love

Rosanne xx

Website - https://chakra-way.com/

Support the podcast here - buymeacoffee.com/chakraway

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt and from situations that have caused us pain. When we practice this mantra we are using it to rectify an error in our thoughts. This error arises as thoughts that are caused by a painful memory from the past or a judgement, projection, from anger and from negative self-talk. In other words we are clearing our karmic data. We do this by apologising and asking for forgiveness from a place of love. We do this by sending this intention deep within, to ourselves, to others and to a situation. As a tool for life this mantra can be used on the move! You don’t need to be in a meditative space to use this. When you have caught yourself in judgement or anger or frustration, or caught up in a negative thought pattern, this simple mantra can unwind the harmful thinking.

Much love

Rosanne xx

Website - https://chakra-way.com/

Support the podcast here - buymeacoffee.com/chakraway

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> <![CDATA[Divine Union of Masculine & Feminine - Chakra Chat - with Katrina Bos]]> Thu, 16 May 2024 00:11:45 GMT 1:06:18 65f2cf88eef3f000172ac02d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Divine-Union-of-Masculine--Feminine---Chakra-Chat---with-Katrina-Bos-e2l13sv 6a70a18e6af4dfc91813b38c 6a70a0d362888a8235a3a5d9 full This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the Divine Union of the Masculine and Feminine. In this chat we explore the delicate dance between the masculine and feminine energies that exist in relationships, in society and within ourselves. It is an endlessly interesting journey to understand and quite the challenge to throw off our deeply ingrained preconceptions of these tow opposing and complementary energies that have been drilled into us by our culture. Understanding the true nature of what these energies hold can be the answer to more fulfilling relationships and to understanding our own energies more deeply. You can find Katrina and all her books at katrinabos.ca


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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]]> This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the Divine Union of the Masculine and Feminine. In this chat we explore the delicate dance between the masculine and feminine energies that exist in relationships, in society and within ourselves. It is an endlessly interesting journey to understand and quite the challenge to throw off our deeply ingrained preconceptions of these tow opposing and complementary energies that have been drilled into us by our culture. Understanding the true nature of what these energies hold can be the answer to more fulfilling relationships and to understanding our own energies more deeply. You can find Katrina and all her books at katrinabos.ca


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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]]> Flow (River) Meditation Flow (River) Meditation Tue, 14 May 2024 00:11:44 GMT 12:55 663f4e081f998c0012d7ec17 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Flow-River-Meditation-e2l13pm 6a70a12d2031aa1a28ded4c0 6a70a0d362888a8235a3a5d9 In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy the soundscape!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

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]]> In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy the soundscape!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

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]]> Flowing with The Infinity Wave of Healing - Chakra Chat - with Hope Fitzgerald Flowing with The Infinity Wave of Healing - Chakra Chat - with Hope Fitzgerald Thu, 09 May 2024 00:11:40 GMT 49:45 65cf4bdd03f139001604518a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Flowing-with-The-Infinity-Wave-of-Healing---Chakra-Chat---with-Hope-Fitzgerald-e2l13qk 6a70a19dc41b8c1d3014c046 6a70a0d362888a8235a3a5d9 full Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, running retreats worldwide. Her journey has been one of seeking and receiving wisdom to share with others, albeit reluctantly to begin with! In this episode Hope explains her beautiful modality of The Infinity Wave. This is a healing and connecting tool that I felt first hand during the interview! A vibration of pure kindness and compassion from the 10th dimension. An idea, a visualisation, an energy that can be transformative. I loved talking with Hope - she is a beautiful soul and one that we can all learn from. You can reach Hope at https://www.spreadinfinitehope.com/

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

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]]> Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, running retreats worldwide. Her journey has been one of seeking and receiving wisdom to share with others, albeit reluctantly to begin with! In this episode Hope explains her beautiful modality of The Infinity Wave. This is a healing and connecting tool that I felt first hand during the interview! A vibration of pure kindness and compassion from the 10th dimension. An idea, a visualisation, an energy that can be transformative. I loved talking with Hope - she is a beautiful soul and one that we can all learn from. You can reach Hope at https://www.spreadinfinitehope.com/

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Relaxation Meditation (Savasana) Relaxation Meditation (Savasana) Tue, 07 May 2024 00:11:38 GMT 14:41 663677472c27a30012e2e424 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Relaxation-Meditation-Savasana-e2l13pi 6a70a1936af4dfc91813b4d3 6a70a0d362888a8235a3a5d9 full I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forward to - but it is also most definitely a type of meditation. Being present enough to fully relax and let go is not as easy as it sounds! I hope that this will help you to relax and even to drift off to sleep!

Much love

Rosanne xx

Please support this podcast here

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 


To find free resources and ways to work with me go to chakra-way.com


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]]> I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forward to - but it is also most definitely a type of meditation. Being present enough to fully relax and let go is not as easy as it sounds! I hope that this will help you to relax and even to drift off to sleep!

Much love

Rosanne xx

Please support this podcast here

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Healing Addiction with Self-Love - Chakra Chat - with Dr Joy Bracey Healing Addiction with Self-Love - Chakra Chat - with Dr Joy Bracey Thu, 02 May 2024 00:11:00 GMT 52:13 65bd3f01a42d9d0016d39ab9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Healing-Addiction-with-Self-Love---Chakra-Chat---with-Dr-Joy-Bracey-e2l13qm 6a70a1a162888a8235a3ec03 6a70a0d362888a8235a3a5d9 full Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her weight loss journey is not necessarily what you would expect as it was through medical methods, however, the spiritual side of Joy's journey has been just as, if not more, significant. In this episode we talk about the shame, lack of self-love and genetic influences on addiction and how to traverse the tricky journey out of addiction using self-love as the guide.


You can reach Joy at drjoybracey.com and on her Instagram page @drjoybracey and her Podcast The Easy Weigh Out


Connect with me at...

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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Or simply message me directly

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]]> Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her weight loss journey is not necessarily what you would expect as it was through medical methods, however, the spiritual side of Joy's journey has been just as, if not more, significant. In this episode we talk about the shame, lack of self-love and genetic influences on addiction and how to traverse the tricky journey out of addiction using self-love as the guide.


You can reach Joy at drjoybracey.com and on her Instagram page @drjoybracey and her Podcast The Easy Weigh Out


Connect with me at...

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Listening to Intuition Meditation Listening to Intuition Meditation Tue, 30 Apr 2024 00:11:18 GMT 13:50 662e833e3bcafa0012558d9d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Listening-to-Intuition-Meditation-e2l13qn 6a70a197c41b8c1d3014bec6 6a70a0d362888a8235a3a5d9 In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our intuition. This is not a straightforward situation as within us we have narratives flowing continuously within our minds. If we have a busy brain and a constant flow of ideas and thoughts, sifting through them to find the wisdom of the Higher Self amongst the many thoughts that float unbidden through our minds can be hard.


It is important to understand that the inner critic, the ego, the voice that is like the constant “annoying flatmate” as Michael Singer calls it, the voice that repeats the limiting beliefs is only trying to keep you safe. Our innate nature is to be safe and so our inner voice keeps us small and limits us to the narrow road of what it knows to be within our limits. And this voice can be very insistent. It can seem like quite a controlling and judgemental voice. It should not always be ignored though! So how do we know when to follow it and when to shove it into the back seat as we drive through life? We have to use our intuition. Many of us don’t know when intuition is telling us something so today I want to give you a way of connecting with the body to know what is true for you and what is not.


Rosanne xxx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our intuition. This is not a straightforward situation as within us we have narratives flowing continuously within our minds. If we have a busy brain and a constant flow of ideas and thoughts, sifting through them to find the wisdom of the Higher Self amongst the many thoughts that float unbidden through our minds can be hard.


It is important to understand that the inner critic, the ego, the voice that is like the constant “annoying flatmate” as Michael Singer calls it, the voice that repeats the limiting beliefs is only trying to keep you safe. Our innate nature is to be safe and so our inner voice keeps us small and limits us to the narrow road of what it knows to be within our limits. And this voice can be very insistent. It can seem like quite a controlling and judgemental voice. It should not always be ignored though! So how do we know when to follow it and when to shove it into the back seat as we drive through life? We have to use our intuition. Many of us don’t know when intuition is telling us something so today I want to give you a way of connecting with the body to know what is true for you and what is not.


Rosanne xxx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Working with the Chakras with Dr Mary Sanders - Chakra Chat Working with the Chakras with Dr Mary Sanders - Chakra Chat Thu, 25 Apr 2024 00:11:14 GMT 1:02:26 65bbe23eab4ae90016ffa080 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Working-with-the-Chakras-with-Dr-Mary-Sanders---Chakra-Chat-e2l13rq 6a70a13d2031aa1a28def23c 6a70a0d362888a8235a3a5d9 full Dr Mary Sanders has an incredible mix of talents and skills that make her a fascinating and very educational guest! Her natural talent of intuition that arose from being born with a 50% hearing impairment that was not diagnosed for the first three years of her life, alongside her skill as a seasoned chiropractor, her experience as a business owner and her deep understanding of the Subtle Body, the Chakra System and Auric Fields, plus her extensive travels have created a unique skill set that is a wonder.


This episode is full of really wonderful ideas, learnings and tips. Enjoy!


You can find Dr Mary at drmarysanders.com on Facebook or Instagram and LinkdIn . You can also listen to her Podcast - Energy Medicine wherever you get your podcasts!


Find me at all the usual places...

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Mary Sanders has an incredible mix of talents and skills that make her a fascinating and very educational guest! Her natural talent of intuition that arose from being born with a 50% hearing impairment that was not diagnosed for the first three years of her life, alongside her skill as a seasoned chiropractor, her experience as a business owner and her deep understanding of the Subtle Body, the Chakra System and Auric Fields, plus her extensive travels have created a unique skill set that is a wonder.


This episode is full of really wonderful ideas, learnings and tips. Enjoy!


You can find Dr Mary at drmarysanders.com on Facebook or Instagram and LinkdIn . You can also listen to her Podcast - Energy Medicine wherever you get your podcasts!


Find me at all the usual places...

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Accepting Change Meditation Accepting Change Meditation Tue, 23 Apr 2024 00:11:54 GMT 13:40 661f983ea0cf9a00173d8a35 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Accepting-Change-Meditation-e2l13po 6a70a1b51272918eee812940 6a70a0d362888a8235a3a5d9 It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to change because all that is is fear of losing something. Acknowledging that everything changes, our emotions, our relationships, our bodies, our "things", our work, our inner understanding, the external world... the list is endless because everything changes! In this episode we meditate on the impermanence that is constant in our lives.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to change because all that is is fear of losing something. Acknowledging that everything changes, our emotions, our relationships, our bodies, our "things", our work, our inner understanding, the external world... the list is endless because everything changes! In this episode we meditate on the impermanence that is constant in our lives.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Headache/Migraine Meditation Headache/Migraine Meditation Tue, 16 Apr 2024 00:11:51 GMT 21:13 661666eaa22baa00175015d4 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/HeadacheMigraine-Meditation-e2l13q1 6a70a1a8e9d2c023de55cf36 6a70a0d362888a8235a3a5d9 I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migraine. Personally, it is peri-menopause that is gifting me these moments of weirdness where a headache/migraine can make me feel nauseous, emotional, irrational and somewhat removed from reality! So, of course I go to the chakras to help me heal. In this meditation we are trying to find out where in our bodies (apart from the obvious place - our head!) we are holding onto tension, discomfort, imbalance. For me despite the sensation being in my right eyebrow (very specific and consistent!), I feel the "holding" sensation in my throat chakra... So, I have to ask myself, what is it that I am not saying, or not communicating authentically. It will be different for all of us. I truly hope this helps and would love to hear from you - all feedback is most welcome!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migraine. Personally, it is peri-menopause that is gifting me these moments of weirdness where a headache/migraine can make me feel nauseous, emotional, irrational and somewhat removed from reality! So, of course I go to the chakras to help me heal. In this meditation we are trying to find out where in our bodies (apart from the obvious place - our head!) we are holding onto tension, discomfort, imbalance. For me despite the sensation being in my right eyebrow (very specific and consistent!), I feel the "holding" sensation in my throat chakra... So, I have to ask myself, what is it that I am not saying, or not communicating authentically. It will be different for all of us. I truly hope this helps and would love to hear from you - all feedback is most welcome!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Billy Lahr (Mindfulness Coach) Chakra Chat - with Billy Lahr (Mindfulness Coach) Thu, 11 Apr 2024 00:11:24 GMT 57:28 65af981b45af3600161f106e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Billy-Lahr-Mindfulness-Coach-e2l13se 6a70a1dfe9d2c023de55e49c 6a70a0d362888a8235a3a5d9 Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour.

You can find Billy at all these places -

Wesite - https://www.mindfulmidlifecrisis.com/

Instagram - https://www.instagram.com/mindful_midlife_crisis/

LinkedIn -https://www.linkedin.com/in/billylahr/

Facebook - https://www.facebook.com/profile.php?id=100066593624957


And you can find ME at all these places!

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour.

You can find Billy at all these places -

Wesite - https://www.mindfulmidlifecrisis.com/

Instagram - https://www.instagram.com/mindful_midlife_crisis/

LinkedIn -https://www.linkedin.com/in/billylahr/

Facebook - https://www.facebook.com/profile.php?id=100066593624957


And you can find ME at all these places!

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kindness Meditation Kindness Meditation Tue, 09 Apr 2024 00:11:41 GMT 14:42 660e85d19cdcdb00151fa496 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kindness-Meditation-e2l13qt 6a70a1386af4dfc918138685 6a70a0d362888a8235a3a5d9 The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationships - with other people, with work, with money, with food - whatever the issue, bringing kindness into the situation will always bring relief. Noticing when we are not being kind to ourselves is the first crucial step, because when we are kind to ourselves we can be kind to others (or the thing that we are in relationship with, like work, food etc) and we will find it being reflected back to us. Imagine a world in which everyone led with kindness! We must lead with inner kindness within ourselves for it to be expanded in the world... In this meditation we are feeling into kindness, because the actual sensations of kindness are pretty gorgeous! Reminding ourselves of this is always worthwhile. Enjoy, Kind One!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> The importance of being kind to ourselves can never be underestimated! When we are facing difficulties in our lives they are usually around relationships - with other people, with work, with money, with food - whatever the issue, bringing kindness into the situation will always bring relief. Noticing when we are not being kind to ourselves is the first crucial step, because when we are kind to ourselves we can be kind to others (or the thing that we are in relationship with, like work, food etc) and we will find it being reflected back to us. Imagine a world in which everyone led with kindness! We must lead with inner kindness within ourselves for it to be expanded in the world... In this meditation we are feeling into kindness, because the actual sensations of kindness are pretty gorgeous! Reminding ourselves of this is always worthwhile. Enjoy, Kind One!


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Renewal Meditation (Spring Equinox) Renewal Meditation (Spring Equinox) Tue, 02 Apr 2024 00:11:49 GMT 14:17 6604006759103800166b18bf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Renewal-Meditation-Spring-Equinox-e2l13t7 6a70a1b362888a8235a3f03d 6a70a0d362888a8235a3a5d9 In today's meditation we are tapping into the energy of the Spring Equinox, the renewal, rebirth and new growth that is all around us. Using a visualisation we are setting intention in order to use the energy of renewal and rebirth of nature to foster this same growth within us all. Even if you are in the Southern Hemisphere and coming into Autumn this is still valuable work to do! We are finding a seed of intention to nurture as we enjoy the burgeoning springtime energy that Mother Earth give us - indeed Mother Earth is simply showing us the way! Even the Christian tradition of Easter reflects this rebirth and renewal, even though (in my opinion) this holiday is simply a reinvention of the pagan celebration of Spring Equinox! Why else the bunnies and chicks, although I can't seem to work out why all the chocolate, but maybe that's just in the UK! I hope you enjoy and do please do a moment of journalling afterwards in order to anchor your intention.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's meditation we are tapping into the energy of the Spring Equinox, the renewal, rebirth and new growth that is all around us. Using a visualisation we are setting intention in order to use the energy of renewal and rebirth of nature to foster this same growth within us all. Even if you are in the Southern Hemisphere and coming into Autumn this is still valuable work to do! We are finding a seed of intention to nurture as we enjoy the burgeoning springtime energy that Mother Earth give us - indeed Mother Earth is simply showing us the way! Even the Christian tradition of Easter reflects this rebirth and renewal, even though (in my opinion) this holiday is simply a reinvention of the pagan celebration of Spring Equinox! Why else the bunnies and chicks, although I can't seem to work out why all the chocolate, but maybe that's just in the UK! I hope you enjoy and do please do a moment of journalling afterwards in order to anchor your intention.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Michelle Rose Kennedy (Reiki Master, Akashic Records Guide and Author) Chakra Chat - with Michelle Rose Kennedy (Reiki Master, Akashic Records Guide and Author) Thu, 28 Mar 2024 01:11:02 GMT 57:52 65aabc13affaa10016a53b17 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Michelle-Rose-Kennedy-Reiki-Master--Akashic-Records-Guide-and-Author-e2l13tv 6a70a1d71272918eee813651 6a70a0d362888a8235a3a5d9 Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It was a joy to spend an hour with her and I hope you enjoy it too!


To reach Michelle you can do so on Insta  @myreikihealermichellekenne3856  and at her website https://www.myreikihealer.com/

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It was a joy to spend an hour with her and I hope you enjoy it too!


To reach Michelle you can do so on Insta  @myreikihealermichellekenne3856  and at her website https://www.myreikihealer.com/

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Removing Self-Doubt Meditation Removing Self-Doubt Meditation Tue, 26 Mar 2024 01:11:43 GMT 18:52 6601b942f766590018856ed8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Removing-Self-Doubt-Meditation-e2l13pk 6a70a1b9c41b8c1d3014c761 6a70a0d362888a8235a3a5d9 We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, berated, humiliated or bullied. Healing this with kind words to ourselves and reminding ourselves that we are merely human and cannot be perfect is soothing and helpful and will restore confidence. In this meditation this is exactly what we will do - find a place of safety, peace, calm and confidence and reinstate the acceptance of the Self that we need.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We all experience self-doubt, sometimes it can be crippling, and other times simply an irritant. But however it comes up we want to see it for what it is - our ego coming out from the depths to de-stabilise us. It's important to remind ourselves that this feeling of self-doubt will have it's roots most likely in childhood where we felt criticised, berated, humiliated or bullied. Healing this with kind words to ourselves and reminding ourselves that we are merely human and cannot be perfect is soothing and helpful and will restore confidence. In this meditation this is exactly what we will do - find a place of safety, peace, calm and confidence and reinstate the acceptance of the Self that we need.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Leslie Draffin (Feminine Embodiment and Psychedelics Coach) Chakra Chat - with Leslie Draffin (Feminine Embodiment and Psychedelics Coach) Thu, 21 Mar 2024 01:11:07 GMT 50:07 65c519bf94623a001680bd13 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Leslie-Draffin-Feminine-Embodiment-and-Psychedelics-Coach-e2l13sn 6a70a1ea2031aa1a28df2f40 6a70a0d362888a8235a3a5d9 Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation we discuss the trauma that women hold within their wombs, how education around our cycle is not serving us and how to manage your cycle to your advantage, how psychedelics can assist us in our journey as women, how somatic work can be so effective and so simple, and so much more! You can find out how to work with Leslie at https://www.lesliedraffin.com/ Enjoy!


Connect with me here...

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation we discuss the trauma that women hold within their wombs, how education around our cycle is not serving us and how to manage your cycle to your advantage, how psychedelics can assist us in our journey as women, how somatic work can be so effective and so simple, and so much more! You can find out how to work with Leslie at https://www.lesliedraffin.com/ Enjoy!


Connect with me here...

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Loss Meditation Loss Meditation Tue, 19 Mar 2024 01:11:11 GMT 14:18 65f6d62bda45820016c94173 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Loss-Meditation-e2l13qs 6a70a1f01272918eee813d6f 6a70a0d362888a8235a3a5d9 Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always be intensely personal, so I hope that this meditation will help you in working through your circumstance of loss.


If you want to reach out to me you can do so at my website chakra-way.com.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always be intensely personal, so I hope that this meditation will help you in working through your circumstance of loss.


If you want to reach out to me you can do so at my website chakra-way.com.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> 5 Minute Meditation 5 Minute Meditation Tue, 12 Mar 2024 01:11:27 GMT 7:45 65edf87e86967e0017cee3c4 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/5-Minute-Meditation-e2l13r1 6a70a142e9d2c023de55961f 6a70a0d362888a8235a3a5d9 This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in the toilet for 5 minutes and take a well earned 5 minutes to yourself!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in the toilet for 5 minutes and take a well earned 5 minutes to yourself!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Bonus - Giveaway! Bonus - Giveaway! Tue, 05 Mar 2024 01:11:34 GMT 3:52 65e60d83ce748c00163a47bf false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Bonus---Giveaway-e2l13qe 6a70a1fec41b8c1d3014e33c 6a70a0d362888a8235a3a5d9 I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come first served, so send me an email and I will send you the codes. I only have a limited number so hurry! Plus they are only vaild for people in the U.K. However, if you are elsewhere in the world you can DM Erin on her Instagram (@Love.Heal.Thrive) and she will have some more codes for you. Good luck!


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come first served, so send me an email and I will send you the codes. I only have a limited number so hurry! Plus they are only vaild for people in the U.K. However, if you are elsewhere in the world you can DM Erin on her Instagram (@Love.Heal.Thrive) and she will have some more codes for you. Good luck!


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Sitting with Silence Meditation Sitting with Silence Meditation Mon, 04 Mar 2024 01:11:34 GMT 14:23 65df5e115568ae00163bdeef false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sitting-with-Silence-Meditation-e2l13pl 6a70a216e9d2c023de55f199 6a70a0d362888a8235a3a5d9 In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing around in the space that is created! Simply watch it, and allow it, and keep letting go...


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing around in the space that is created! Simply watch it, and allow it, and keep letting go...


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Heather Lillico (Anxiety Warrior and Holistic Nutritionalist) Chakra Chat - with Heather Lillico (Anxiety Warrior and Holistic Nutritionalist) Thu, 29 Feb 2024 01:11:09 GMT 44:36 659d60eaec96290016e50929 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Heather-Lillico-Anxiety-Warrior-and-Holistic-Nutritionalist-e2l13qi 6a70a1ff6af4dfc91813d85d 6a70a0d362888a8235a3a5d9 In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 day free trial. To find more info please go to your app provider and search for "Cultivating Calm" or check out heatherlillico.com/getcalm

You can also connect with Heather on Instagram @heather_lil


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 day free trial. To find more info please go to your app provider and search for "Cultivating Calm" or check out heatherlillico.com/getcalm

You can also connect with Heather on Instagram @heather_lil


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Lotus Flower Meditation Lotus Flower Meditation Tue, 27 Feb 2024 01:11:46 GMT 14:30 65d8baa8f624bd001796475b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Lotus-Flower-Meditation-e2l13pn 6a70a1cdc41b8c1d3014d14a 6a70a0d362888a8235a3a5d9 Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system because the Lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity. Its roots sit deep in the mud under water and the long slender stem reaches for the light and air above the water line. Without our roots deep in the dirt we cannot grow.


If we are feeling stuck in the mud it is a wonderful reminder that this is a very necessary part of our growth, that there are nutrients within the mud that give us the strength to blossom into our potential and purpose!


To book your Chakra Reading simply click here to find the page on my website.


What are the benefits of a Chakra Reading, you may ask?


  • Clarity - on where your energy is lacking or imbalanced within your Subtle Body
  • A plan - how to shift your energy and rebalance your chakras
  • Understanding - of what tools you can implement to create change in your life
  • Purpose - discover what part of your life needs to shift into alignment with your souls purpose
  • Connection - with your energy and your souls desires, needs and wants
  • Reflection - on what is no longer serving you, how you can restructure your life to serve you better


I hope to meet you soon!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system because the Lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity. Its roots sit deep in the mud under water and the long slender stem reaches for the light and air above the water line. Without our roots deep in the dirt we cannot grow.


If we are feeling stuck in the mud it is a wonderful reminder that this is a very necessary part of our growth, that there are nutrients within the mud that give us the strength to blossom into our potential and purpose!


To book your Chakra Reading simply click here to find the page on my website.


What are the benefits of a Chakra Reading, you may ask?


  • Clarity - on where your energy is lacking or imbalanced within your Subtle Body
  • A plan - how to shift your energy and rebalance your chakras
  • Understanding - of what tools you can implement to create change in your life
  • Purpose - discover what part of your life needs to shift into alignment with your souls purpose
  • Connection - with your energy and your souls desires, needs and wants
  • Reflection - on what is no longer serving you, how you can restructure your life to serve you better


I hope to meet you soon!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kali Meditation Kali Meditation Tue, 20 Feb 2024 01:11:58 GMT 17:12 65cb994cbf8319001654875f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kali-Meditation-e2l13pf 6a70a1c02031aa1a28df2367 6a70a0d362888a8235a3a5d9 Kali is a Goddess amongst Goddesses! She is strength, fierceness, empowerment. Her symbology is fascinating and today we invoke her by chanting a simple mantra for Kali. I hope you will find some images of her and do some research so that you can invite her energy into your life - she can be so powerful. Using the Mudhra, or hand position, during a yoga practice will bring strength to your practice and here we use it as we sit to meditate on her. Please take a look at the pictures so you have her image and her Yantra in your minds eye... Here is a link to an image that I particularly like and her Yantra.


I hope you enjoy meeting, or revisiting with, Kali!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kali is a Goddess amongst Goddesses! She is strength, fierceness, empowerment. Her symbology is fascinating and today we invoke her by chanting a simple mantra for Kali. I hope you will find some images of her and do some research so that you can invite her energy into your life - she can be so powerful. Using the Mudhra, or hand position, during a yoga practice will bring strength to your practice and here we use it as we sit to meditate on her. Please take a look at the pictures so you have her image and her Yantra in your minds eye... Here is a link to an image that I particularly like and her Yantra.


I hope you enjoy meeting, or revisiting with, Kali!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Tantric Sex - Chakra Chat - with Katrina Bos Tantric Sex - Chakra Chat - with Katrina Bos Wed, 14 Feb 2024 01:11:13 GMT 1:05:10 659c326155d0e200152d45df false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Tantric-Sex---Chakra-Chat---with-Katrina-Bos-e2l13tc 6a70a1f162888a8235a40598 6a70a0d362888a8235a3a5d9 full Katrina Bos is a Tantra Teacher, an author, a Kundalini Yoga Teacher and runs courses, writes books and is totally inspiring. I adored our chat together and I hope you do too. You know it's a good conversation when we hit the hour long mark..! In this conversation we delve into some sexual content, so those of you who are of a sensitive disposition, look away now! We discuss intimacy and how we can intertwine spirituality into our sexuality. Tantra is many things but is best known for the deepening of intimacy in our sexual relationships and this is where we explore. Katrina is open and inspiring in our conversation and offers us a new way of seeking fulfilment in our relationships - showing us that there is infinite depths to our physical and emotional bodies through the surrender of the ego and of expectations we can have the fullest of human experiences.

Please do get in touch if you have any follow up questions as we have already agreed to have a further conversation to go further into exploring the feminine and masculine energies that we hold within ourselves.

To get in touch with Katrina and see the online courses and classes that she runs, and to explore all her books please visit katrinabos.ca


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Katrina Bos is a Tantra Teacher, an author, a Kundalini Yoga Teacher and runs courses, writes books and is totally inspiring. I adored our chat together and I hope you do too. You know it's a good conversation when we hit the hour long mark..! In this conversation we delve into some sexual content, so those of you who are of a sensitive disposition, look away now! We discuss intimacy and how we can intertwine spirituality into our sexuality. Tantra is many things but is best known for the deepening of intimacy in our sexual relationships and this is where we explore. Katrina is open and inspiring in our conversation and offers us a new way of seeking fulfilment in our relationships - showing us that there is infinite depths to our physical and emotional bodies through the surrender of the ego and of expectations we can have the fullest of human experiences.

Please do get in touch if you have any follow up questions as we have already agreed to have a further conversation to go further into exploring the feminine and masculine energies that we hold within ourselves.

To get in touch with Katrina and see the online courses and classes that she runs, and to explore all her books please visit katrinabos.ca


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Grounding Sacral Meditation Grounding Sacral Meditation Tue, 13 Feb 2024 01:11:26 GMT 19:22 65c4bd775ec3d100161f5793 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Grounding-Sacral-Meditation-e2l13pj 6a70a14a6af4dfc918139dec 6a70a0d362888a8235a3a5d9 In today's meditation we are grounding the Sacral or Svadisthana Chakra. I ask you to lie back in Supta Baddha Konasana or reclined Butterfly pose with support under the outer thighs and hips, so that you are truly comfortable for the meditation. Grounding work through each of the chakras is vital, especially for the lower, "earthly" chakras, and in this mediation we visualise or feel into a whirlpool of energetic water, the vortex of it's tail connecting deep into the Earth and the energy of Mother Earth.


I also highlight an offer that I am running until the end of February '24 where I am giving you 25% off the price of my Chakra Readings with an added BONUS of a Numerology Analysis. I love this Numerology work - it is akin to astrology but we use your name and date of birth to find your Life Path number, your destiny number, your soul number and much more. I have found that it is very accurate and very helpful in creating understanding within your life, especially when used alongside the Chakra Reading where we find out exactly where your energy is needing some assistance. After the reading I give you a detailed document with suggestions and tools for finding equilibrium in your energetic body which will help to ease your through life... I hope to meet some of you soon! As long as you book within February, you can take your reading at a time that suits you. To book please click HERE!


Much love

Rosanne xx

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> In today's meditation we are grounding the Sacral or Svadisthana Chakra. I ask you to lie back in Supta Baddha Konasana or reclined Butterfly pose with support under the outer thighs and hips, so that you are truly comfortable for the meditation. Grounding work through each of the chakras is vital, especially for the lower, "earthly" chakras, and in this mediation we visualise or feel into a whirlpool of energetic water, the vortex of it's tail connecting deep into the Earth and the energy of Mother Earth.


I also highlight an offer that I am running until the end of February '24 where I am giving you 25% off the price of my Chakra Readings with an added BONUS of a Numerology Analysis. I love this Numerology work - it is akin to astrology but we use your name and date of birth to find your Life Path number, your destiny number, your soul number and much more. I have found that it is very accurate and very helpful in creating understanding within your life, especially when used alongside the Chakra Reading where we find out exactly where your energy is needing some assistance. After the reading I give you a detailed document with suggestions and tools for finding equilibrium in your energetic body which will help to ease your through life... I hope to meet some of you soon! As long as you book within February, you can take your reading at a time that suits you. To book please click HERE!


Much love

Rosanne xx

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]]> Philautia (Self-Love) Meditation Philautia (Self-Love) Meditation Tue, 06 Feb 2024 01:11:15 GMT 16:04 65bf6342c41aec001738fd61 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Philautia-Self-Love-Meditation-e2l13q5 6a70a14e2031aa1a28def73e 6a70a0d362888a8235a3a5d9 full In this episode we are continuing with the theme of Greek philosophies of love and today we will look at Philautia which is self-love. Philautia is self-compassion and as Aristotle put it “All friendly feelings for others are an extension of a man’s feelings for himself.” or as RuPaul says "If you can't love yourself, how in the hell are you going to love somebody else?". Love that quote!

There are 8 (but probably more because I haven't yet found the word for love of chocolate or music) types of love that I define for you here, they are...

  • Agape - we have already looked at this - it is a compassionate, kind love
  • Eros - erotic, passionate love
  • Philia - a platonic love that we have for our friends, full of loyalty and trust
  • Storge - the love we have for family
  • Ludus - a playful, giddy, young-love type of love
  • Mania - obsessive, possessive, jealous love - not the healthiest type of love
  • Pragma - enduring love of deep and harmonious affection and trust - a love that has been built over time with compromise and patience.
  • Philautia - self-love


The work of self-love is ongoing - every day our ego will fight it, telling us that we are not worthy. But we are! You are.

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

P.S. Did you know that all my interviews are on YouTube for you to watch?!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we are continuing with the theme of Greek philosophies of love and today we will look at Philautia which is self-love. Philautia is self-compassion and as Aristotle put it “All friendly feelings for others are an extension of a man’s feelings for himself.” or as RuPaul says "If you can't love yourself, how in the hell are you going to love somebody else?". Love that quote!

There are 8 (but probably more because I haven't yet found the word for love of chocolate or music) types of love that I define for you here, they are...

  • Agape - we have already looked at this - it is a compassionate, kind love
  • Eros - erotic, passionate love
  • Philia - a platonic love that we have for our friends, full of loyalty and trust
  • Storge - the love we have for family
  • Ludus - a playful, giddy, young-love type of love
  • Mania - obsessive, possessive, jealous love - not the healthiest type of love
  • Pragma - enduring love of deep and harmonious affection and trust - a love that has been built over time with compromise and patience.
  • Philautia - self-love


The work of self-love is ongoing - every day our ego will fight it, telling us that we are not worthy. But we are! You are.

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

P.S. Did you know that all my interviews are on YouTube for you to watch?!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Rebecca Doring (Inner Critic Coach) Chakra Chat - with Rebecca Doring (Inner Critic Coach) Thu, 01 Feb 2024 01:11:03 GMT 44:20 657b523784787500166ae755 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Rebecca-Doring-Inner-Critic-Coach-e2l13rf 6a70a1c46af4dfc91813c659 6a70a0d362888a8235a3a5d9 Rebecca is full of wisdom on how to conquer your Inner Critic, that voice that tells us that we are not enough in some way, and in our chat she uncovers where that comes from and how to overcome imposter syndrome, how to get unstuck from these thought patterns and how to build a consistent practice that will aid us in silencing the inner critic and setting ourselves free to achieve our hearts desire. You can find Rebecca at deeprootedbliss.com


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Rebecca is full of wisdom on how to conquer your Inner Critic, that voice that tells us that we are not enough in some way, and in our chat she uncovers where that comes from and how to overcome imposter syndrome, how to get unstuck from these thought patterns and how to build a consistent practice that will aid us in silencing the inner critic and setting ourselves free to achieve our hearts desire. You can find Rebecca at deeprootedbliss.com


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Comparing to Others Meditation Comparing to Others Meditation Tue, 30 Jan 2024 01:11:15 GMT 13:47 65b3c20376a809001795ba70 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Comparing-to-Others-Meditation-e2l13q9 6a70a227c41b8c1d3014edb1 6a70a0d362888a8235a3a5d9 Every so often I get a really good question from a listener and this one was a doozy! The question was this - Why do we always want to "win" and compare ourselves to others? What are we really doing? How can we evaluate or recognise our achievements and actually feel good about them, instead of feeling like we still have not done enough? - This one resonates so strongly and I'm so grateful to the listener for this question. I hope that I have done it justice!


When we compare ourselves to others we are putting ourselves in a place of "less than" but only on the basis of social comparison. Deep down we are all human with the same flaws, emotions, needs and desires - just all jumbled up a little differently. This requires us to work on compassion - for others and most importantly for ourselves. The only person who is living your life experience is yourself. No one else had your upbringing (not even your siblings!), or your experiences, no one else has your unique combination of talents, fears, insecurities, and strengths! So the only person with whom you can really compare yourself with is you! The you of last month or last year - this is where we start to see our growth, to see where we have achieved things that past us might have been too afraid to do. The fact that you listen to this podcast is enough to let you know that you are seeking a better, stronger, more evolved and peaceful version of yourself! You are enough.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Every so often I get a really good question from a listener and this one was a doozy! The question was this - Why do we always want to "win" and compare ourselves to others? What are we really doing? How can we evaluate or recognise our achievements and actually feel good about them, instead of feeling like we still have not done enough? - This one resonates so strongly and I'm so grateful to the listener for this question. I hope that I have done it justice!


When we compare ourselves to others we are putting ourselves in a place of "less than" but only on the basis of social comparison. Deep down we are all human with the same flaws, emotions, needs and desires - just all jumbled up a little differently. This requires us to work on compassion - for others and most importantly for ourselves. The only person who is living your life experience is yourself. No one else had your upbringing (not even your siblings!), or your experiences, no one else has your unique combination of talents, fears, insecurities, and strengths! So the only person with whom you can really compare yourself with is you! The you of last month or last year - this is where we start to see our growth, to see where we have achieved things that past us might have been too afraid to do. The fact that you listen to this podcast is enough to let you know that you are seeking a better, stronger, more evolved and peaceful version of yourself! You are enough.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> O Breath Mediation O Breath Mediation Tue, 23 Jan 2024 01:11:38 GMT 14:41 65ae67b6b5f0e2001711094e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/O-Breath-Mediation-e2l13v9 6a70a2081272918eee814381 6a70a0d362888a8235a3a5d9 Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all this (life, that is!) is to simply be in each moment, to grow, to love and seek ourselves. This simple breath, which I adore, connects us to the energies of both the Cosmos and the Earth. I hope that it allows you to connect with yourself as well as the energies that surround and nurture us on a daily basis.


The very exciting announcement that I will be running a yoga retreat in Morocco in November is also flagged in this episode! We will be in the most serene and beautiful location in Morocco for 5 nights from 9th-14th November and whilst we will be having a yoga class where we connect with our chakras every morning, and a restorative session in the evening, we will also be able to lounge by the vast pool, walk in the surrounding countryside and explore Marrakech and all it has to offer. If you are interested please let me know soon as the retreat is filling up fast! Here is the link to the details on the Yoga Retreat in Morocco.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes we just need a simple breathing mediation and today is that day! Life can challenge us and it is useful to remember that the point of all this (life, that is!) is to simply be in each moment, to grow, to love and seek ourselves. This simple breath, which I adore, connects us to the energies of both the Cosmos and the Earth. I hope that it allows you to connect with yourself as well as the energies that surround and nurture us on a daily basis.


The very exciting announcement that I will be running a yoga retreat in Morocco in November is also flagged in this episode! We will be in the most serene and beautiful location in Morocco for 5 nights from 9th-14th November and whilst we will be having a yoga class where we connect with our chakras every morning, and a restorative session in the evening, we will also be able to lounge by the vast pool, walk in the surrounding countryside and explore Marrakech and all it has to offer. If you are interested please let me know soon as the retreat is filling up fast! Here is the link to the details on the Yoga Retreat in Morocco.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with JJ DiGeronimo (Lightworker and Author) Chakra Chat - with JJ DiGeronimo (Lightworker and Author) Thu, 18 Jan 2024 01:11:50 GMT 42:43 65412e2042acb4001295ed55 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-JJ-DiGeronimo-Lightworker-and-Author-e2l13tu 6a70a1616af4dfc91813a66f 6a70a0d362888a8235a3a5d9 In this episode I am talking with JJ DeGeronimo who is a Lightworker and Author of a series of books. Her latest is called "Seeking - 74 Key Findings to Raise your Energy, Side-step your Self-Doubt and Align with your Life's Work". The title tells us that JJ has a wealth of knowledge and she shares that with us. Her journey through the corporate world has given her many insights and alongside her purpose of sharing her light and her wisdom, we found much to discuss and feel inspired by.


You can get in touch with JJ at all these places

Websites: www.jjdigeronimo.com

LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/

IG (newest platform): https://www.instagram.com/jjdigeronimo/

TogetherWeSeek.Online: https://www.togetherweseek.online

Books on Amazon: https://www.amazon.com/author/jjdigeronimo


With much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am talking with JJ DeGeronimo who is a Lightworker and Author of a series of books. Her latest is called "Seeking - 74 Key Findings to Raise your Energy, Side-step your Self-Doubt and Align with your Life's Work". The title tells us that JJ has a wealth of knowledge and she shares that with us. Her journey through the corporate world has given her many insights and alongside her purpose of sharing her light and her wisdom, we found much to discuss and feel inspired by.


You can get in touch with JJ at all these places

Websites: www.jjdigeronimo.com

LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/

IG (newest platform): https://www.instagram.com/jjdigeronimo/

TogetherWeSeek.Online: https://www.togetherweseek.online

Books on Amazon: https://www.amazon.com/author/jjdigeronimo


With much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Agape Meditation Agape Meditation Tue, 16 Jan 2024 01:11:59 GMT 11:56 65a5121631f8580016b731d9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Agape-Meditation-e2l13s2 6a70a1b92031aa1a28df21c8 6a70a0d362888a8235a3a5d9 Agape was a Greek Goddess of Love and the concept of her type of love has been used frequently to explain the type of love that God has for us and that we have for God. Today I am bringing Agape into a broader context of feeling connection, compassion and kindness to everyone who crosses our path. It is a tough time of year (especially in the cold, dark winter months for the Northern Hemisphere!) and when we go inside ourselves with our struggles we are isolating ourselves from the connections that will nurture and support us. When we get caught up in our own narratives we feel as though we are the only ones feeling like this - but we are a collective consciousness, we are not singular! That is a trick of the ego! In finding connection, in extending kindness and compassion with others we feel more whole within ourselves. So, the idea of Agape is one that is fundamental to our own sense of peace and happiness.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Agape was a Greek Goddess of Love and the concept of her type of love has been used frequently to explain the type of love that God has for us and that we have for God. Today I am bringing Agape into a broader context of feeling connection, compassion and kindness to everyone who crosses our path. It is a tough time of year (especially in the cold, dark winter months for the Northern Hemisphere!) and when we go inside ourselves with our struggles we are isolating ourselves from the connections that will nurture and support us. When we get caught up in our own narratives we feel as though we are the only ones feeling like this - but we are a collective consciousness, we are not singular! That is a trick of the ego! In finding connection, in extending kindness and compassion with others we feel more whole within ourselves. So, the idea of Agape is one that is fundamental to our own sense of peace and happiness.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Kimberly Braun (Mystic Adventurer & Author)]]> Thu, 11 Jan 2024 01:11:47 GMT 42:28 653ff319bfecf80012a5b90d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Kimberly-Braun-Mystic-Adventurer--Author-e2l13ro 6a70a1d8c41b8c1d3014d42b 6a70a0d362888a8235a3a5d9 full Kimberly Braun was a Carmelite nun for a number of years, and now follows a path of spirituality which is informed by so many different modalities and years of experience. Her book "Miracles in the Naked Light" is an exploration of her extraordinary adventure through spirituality. You can connect with Kimberly at https://www.kimberlybraun.com




Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kimberly Braun was a Carmelite nun for a number of years, and now follows a path of spirituality which is informed by so many different modalities and years of experience. Her book "Miracles in the Naked Light" is an exploration of her extraordinary adventure through spirituality. You can connect with Kimberly at https://www.kimberlybraun.com




Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Connecting with the Body Meditation (Somatic) Connecting with the Body Meditation (Somatic) Tue, 09 Jan 2024 01:11:44 GMT 23:31 659bdcf41e5f450015abcfd6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Connecting-with-the-Body-Meditation-Somatic-e2l13r4 6a70a1a562888a8235a3eca1 6a70a0d362888a8235a3a5d9 This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holiday period can be really demanding and we give and give and ignore our own needs. So, in this, slightly longer session, I am inviting you to reconnect with your body in a couple of really beautiful somatic ways. Firstly, we will move the body to rekindle the bond with the body. This part is based on an Osho Kundalini somatic mediation which is very powerful. I give you just a tiny taster of what is an hour long moving meditation. I also show a version of this, using music on my TikTok page, so go have a look if you like! The second part of the session is to stimulate and enliven your lymphatic system. I really hope that this is useful and effective for you - I find it to be so!

Please find the links below to my website, my TikTok (which I'm not very active on - sorry!) and the other ways to find out more about the work that I offer to you.

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a slightly different meditation as it is quite active! I feel that at this time of year we have lost touch with our bodies somewhat - the holiday period can be really demanding and we give and give and ignore our own needs. So, in this, slightly longer session, I am inviting you to reconnect with your body in a couple of really beautiful somatic ways. Firstly, we will move the body to rekindle the bond with the body. This part is based on an Osho Kundalini somatic mediation which is very powerful. I give you just a tiny taster of what is an hour long moving meditation. I also show a version of this, using music on my TikTok page, so go have a look if you like! The second part of the session is to stimulate and enliven your lymphatic system. I really hope that this is useful and effective for you - I find it to be so!

Please find the links below to my website, my TikTok (which I'm not very active on - sorry!) and the other ways to find out more about the work that I offer to you.

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Amita Sharma (Peri-menopause) Chakra Chat - with Amita Sharma (Peri-menopause) Thu, 04 Jan 2024 01:11:18 GMT 50:25 6531691da1d9fe00121f956a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Amita-Sharma-Peri-menopause-e2l13v0 6a70a22762888a8235a41262 6a70a0d362888a8235a3a5d9 Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discuss how we can support our bodies through the hormonal changes that happen, and explore the myriad of challenges that women face in this phase. Normalising, understanding and supporting each other, alongside self-care to nurture the body, mind and spirit is the key to a happy healthy later life.


Please take a look at the NourishDoc website as there is so much free content there . The app will be launching in December '23 https://www.nourishdoc.com/


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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]]> Amita is the founder of NourishDoc, a holistic wellness platform that supports women through peri-menopause. This is such an important time of life which will define our health in our older years. If we can develop habits and lifestyles that support our bodies holistically we will get through this transition so much easier. In this episode we discuss how we can support our bodies through the hormonal changes that happen, and explore the myriad of challenges that women face in this phase. Normalising, understanding and supporting each other, alongside self-care to nurture the body, mind and spirit is the key to a happy healthy later life.


Please take a look at the NourishDoc website as there is so much free content there . The app will be launching in December '23 https://www.nourishdoc.com/


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Self-Soothing Meditation Self-Soothing Meditation Tue, 02 Jan 2024 01:11:16 GMT 13:10 65929f0a0afafb0017f60602 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Self-Soothing-Meditation-e2l13r6 6a70a1c7c41b8c1d3014cf9a 6a70a0d362888a8235a3a5d9 As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourselves from difficult emotions. In this meditation I offer you a beautiful and practical tool for self-soothing that I feel is very deeply comforting. Using the breath will always regulate the nervous system and when we practice these gentle breaths we are very mindfully bringing ourselves peace and comfort. The fact that we have this ability is, in itself, immensely empowering and comforting. I have also used the classic affirmation from Louise Hay, who I will always adore as the first person to open my eyes to the mind/body connection (over 30 years ago!), that is the foundation of my work today.


Wishing you all a very fulfilling, peaceful and happy New Year.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> As babies we learnt to self soothe with a pacifier or a soft toy and sometimes as adults we need to remember that we have the capacity to soothe ourselves from difficult emotions. In this meditation I offer you a beautiful and practical tool for self-soothing that I feel is very deeply comforting. Using the breath will always regulate the nervous system and when we practice these gentle breaths we are very mindfully bringing ourselves peace and comfort. The fact that we have this ability is, in itself, immensely empowering and comforting. I have also used the classic affirmation from Louise Hay, who I will always adore as the first person to open my eyes to the mind/body connection (over 30 years ago!), that is the foundation of my work today.


Wishing you all a very fulfilling, peaceful and happy New Year.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> New Beginnings Meditation New Beginnings Meditation Tue, 26 Dec 2023 01:11:09 GMT 13:22 65822b74306e830016867755 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/New-Beginnings-Meditation-e2l13v3 6a70a1e6e9d2c023de55e638 6a70a0d362888a8235a3a5d9 As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do us any favours. No one is expecting this to be a "one and done"! But when we have the awareness of what we want and need to let go of (and letting go is never easy since we have placed these patterns and behaviours in place to "protect" ourselves), then the process can begin. We can catch ourselves when we find ourselves slipping back into that way of being. Once we have an idea, just an inkling is enough, of what we want for ourselves in this New Year and in our lives then we can begin to move forward with intention and a sense of surety that will hold us on course.


Happy New Year!

Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do us any favours. No one is expecting this to be a "one and done"! But when we have the awareness of what we want and need to let go of (and letting go is never easy since we have placed these patterns and behaviours in place to "protect" ourselves), then the process can begin. We can catch ourselves when we find ourselves slipping back into that way of being. Once we have an idea, just an inkling is enough, of what we want for ourselves in this New Year and in our lives then we can begin to move forward with intention and a sense of surety that will hold us on course.


Happy New Year!

Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Jason Medlock (Quantum Healing Hypnosis) Chakra Chat - with Jason Medlock (Quantum Healing Hypnosis) Thu, 21 Dec 2023 01:11:13 GMT 52:31 652d74fcbf84120012dea77c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Jason-Medlock-Quantum-Healing-Hypnosis-e2l13s7 6a70a1eb1272918eee813bb6 6a70a0d362888a8235a3a5d9 Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by Consciousness" is a gathering together of all the modalities that Jason has experienced in his journey and we discuss many of them. You can find him at jasonmedlock.com


Much love

Rosanne


My links

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by Consciousness" is a gathering together of all the modalities that Jason has experienced in his journey and we discuss many of them. You can find him at jasonmedlock.com


Much love

Rosanne


My links

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Body Grounding Meditation Body Grounding Meditation Tue, 19 Dec 2023 01:11:52 GMT 17:15 657ca180d39db400162e5942 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Body-Grounding-Meditation-e2l13pr 6a70a23f1272918eee8151e8 6a70a0d362888a8235a3a5d9 full In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy, your spirit!

With much love

Rosanne

Please support this podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy, your spirit!

With much love

Rosanne

Please support this podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Cosmic Meditation Cosmic Meditation Tue, 12 Dec 2023 01:11:53 GMT 12:55 6576fa50fd7b5f00119fe9ab false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Cosmic-Meditation-e2l13pg 6a70a21c2031aa1a28df3b26 6a70a0d362888a8235a3a5d9 Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the feelings of expansiveness and connection that it gave me. Feeling a part of the Universe is such a critically important aspect of our daily lives - it allows us to be more understanding, forgiving, loving and to approach life with a truly helpful perspective.


As I mention in the podcast, if you would like to gift, or be gifted, a Chakra Reading you can do so by clicking this link.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the feelings of expansiveness and connection that it gave me. Feeling a part of the Universe is such a critically important aspect of our daily lives - it allows us to be more understanding, forgiving, loving and to approach life with a truly helpful perspective.


As I mention in the podcast, if you would like to gift, or be gifted, a Chakra Reading you can do so by clicking this link.


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Murielle Fellous (EFT - Tapping - Parenting Teens) Chakra Chat - with Murielle Fellous (EFT - Tapping - Parenting Teens) Mon, 04 Dec 2023 01:11:56 GMT 51:11 65099e24eb820a001106148c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Murielle-Fellous-EFT---Tapping---Parenting-Teens-e2l13rn 6a70a1ebc41b8c1d3014de11 6a70a0d362888a8235a3a5d9 Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cope with emotions. WARNING - there is reference to suicide within this episode.


If you would like to get in touch with Murielle or access her free chakra tapping then please find her at coparentingwiththeuniverse.com


Much love

Rosanne xx

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cope with emotions. WARNING - there is reference to suicide within this episode.


If you would like to get in touch with Murielle or access her free chakra tapping then please find her at coparentingwiththeuniverse.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> How the Tantric Goddesses, or Mahavidyas, can teach us - Chakra Chat - with Khadine Morcom How the Tantric Goddesses, or Mahavidyas, can teach us - Chakra Chat - with Khadine Morcom Tue, 28 Nov 2023 02:22:15 GMT 52:20 654bad5a9941ba00115093f8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/How-the-Tantric-Goddesses--or-Mahavidyas--can-teach-us---Chakra-Chat---with-Khadine-Morcom-e2l1412 6a70a1e662888a8235a402a8 6a70a0d362888a8235a3a5d9 full Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about how we live our lives, how we relate to the world, both internal and external and about the traditions that underpin our yoga and meditation practices. Khadine is extremely knowledgeable and we merely scratch the surface of her deep knowledge in this fascinating conversation. Enjoy!


You can connect with Khadine and find out more about her course here - Khadineyoga.com

Khadine Morcom (@khadinemorcomyoga) • Instagram photos and videos

Yoga with Khadine - Facebook (https://m.facebook.com/khadineyoga/)


Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about how we live our lives, how we relate to the world, both internal and external and about the traditions that underpin our yoga and meditation practices. Khadine is extremely knowledgeable and we merely scratch the surface of her deep knowledge in this fascinating conversation. Enjoy!


You can connect with Khadine and find out more about her course here - Khadineyoga.com

Khadine Morcom (@khadinemorcomyoga) • Instagram photos and videos

Yoga with Khadine - Facebook (https://m.facebook.com/khadineyoga/)


Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Mini-break (but not a relaxing one - for me!) Mini-break (but not a relaxing one - for me!) Tue, 28 Nov 2023 01:11:55 GMT 2:00 655e7cb52578260012afb23d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Mini-break-but-not-a-relaxing-one---for-me-e2l13pu 6a70a1bb2031aa1a28df223a 6a70a0d362888a8235a3a5d9 Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon!


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon!


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Clint Callahan (EMDR, Therapist) Chakra Chat - with Clint Callahan (EMDR, Therapist) Thu, 23 Nov 2023 01:11:28 GMT 53:57 6504406ccfc45400112e8fe0 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Clint-Callahan-EMDR--Therapist-e2l141k 6a70a1cf1272918eee8133fa 6a70a0d362888a8235a3a5d9 Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break the cycle of this behaviour.


If you would like to get in touch with Clint you can do so at https://www.smallchangesbigimpact.net/


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break the cycle of this behaviour.


If you would like to get in touch with Clint you can do so at https://www.smallchangesbigimpact.net/


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Cycles Meditation Cycles Meditation Mon, 20 Nov 2023 01:11:02 GMT 11:16 655a3f5f5c5f69001281a173 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Cycles-Meditation-e2l13q2 6a70a1db1272918eee813727 6a70a0d362888a8235a3a5d9 In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inner cycles - hormonal, energetic, creative. We are conditioned to believe that life should be one constant up-swing, to be continual growth, but in fact we are cyclical beings and if we are tuned into the Earth we can see that it is vital to have dormant periods, times when energy, creativity and inspiration is lacking. How can we find momentum for the up-swings if we do not have times of rest. So in this meditation I invite you to embrace your cycles, of life, of nature and know that you are exactly where you need to be right now.


If you are struggling with where you are in your lifes cycle right now, then perhaps a Chakra Reading would be something that will give you some pointers, some inspiration for accepting where you are and for moving forward. Kindness to the self is sometimes tough to find and so having an energetic reading of where you are will comfort and assist you in your journey.


I hope this helps!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inner cycles - hormonal, energetic, creative. We are conditioned to believe that life should be one constant up-swing, to be continual growth, but in fact we are cyclical beings and if we are tuned into the Earth we can see that it is vital to have dormant periods, times when energy, creativity and inspiration is lacking. How can we find momentum for the up-swings if we do not have times of rest. So in this meditation I invite you to embrace your cycles, of life, of nature and know that you are exactly where you need to be right now.


If you are struggling with where you are in your lifes cycle right now, then perhaps a Chakra Reading would be something that will give you some pointers, some inspiration for accepting where you are and for moving forward. Kindness to the self is sometimes tough to find and so having an energetic reading of where you are will comfort and assist you in your journey.


I hope this helps!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Vagus Nerve Meditation Vagus Nerve Meditation Tue, 14 Nov 2023 01:11:45 GMT 13:25 654a6c1bcce18a001247a78f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Vagus-Nerve-Meditation-e2l13qg 6a70a1ec6af4dfc91813d3e9 6a70a0d362888a8235a3a5d9 full Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it also is the nerve that will send the signal to the body that it can rest into relaxation and let go of feeling stressed. It is the nerve that takes you from being in the sympathetic nervous system where we are in fight or flight mode and into the parasympathetic nervous system where we can rest and digest. This is the state that we want to be in the majority of the time but life can have other ideas and many of us spend way too much time in the stress zone rather than the relaxed one.

We want to improve our “vagal tone” so that we can more easily and swiftly move back into our parasympathetic nervous system, we are more able to regulate our nervous system and adapt to challenges less reactively.

In this meditation I offer you three tools for stimulating and soothing the Vagus Nerve and hopefully you can take these simple and easy techniques into your life to use when needed.

Here is the link to the video of the Bharmari Breath that I mention in this episode - https://www.instagram.com/p/CLeOHAQD492/

Much love

Rosanne


Support the Podcast here


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it also is the nerve that will send the signal to the body that it can rest into relaxation and let go of feeling stressed. It is the nerve that takes you from being in the sympathetic nervous system where we are in fight or flight mode and into the parasympathetic nervous system where we can rest and digest. This is the state that we want to be in the majority of the time but life can have other ideas and many of us spend way too much time in the stress zone rather than the relaxed one.

We want to improve our “vagal tone” so that we can more easily and swiftly move back into our parasympathetic nervous system, we are more able to regulate our nervous system and adapt to challenges less reactively.

In this meditation I offer you three tools for stimulating and soothing the Vagus Nerve and hopefully you can take these simple and easy techniques into your life to use when needed.

Here is the link to the video of the Bharmari Breath that I mention in this episode - https://www.instagram.com/p/CLeOHAQD492/

Much love

Rosanne


Support the Podcast here


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Dai Manuel (Dude from Vancouver) Chakra Chat - with Dai Manuel (Dude from Vancouver) Thu, 09 Nov 2023 01:11:01 GMT 52:17 64ea08b2bd2b550010da3237 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Dai-Manuel-Dude-from-Vancouver-e2l13rt 6a70a231c41b8c1d3014f171 6a70a0d362888a8235a3a5d9 It is hard to pin down what Dai actually does because he says he does what he likes. That sounds pretty unlikeable as we all want to be able to do whatever we want, right?! But Dai is an extremely likeable and energetic person who leads his life in a way that is truly inspirational. He lives it on his terms and with a zest for life, for inspiring others and putting his life's priorities front and centre. These are family, fitness, finances, faith and a good dose of fun.


Chatting with Dai was fun and interesting - his ability to be vulnerable, to be honest and to own his failures and successes with equality, learning from all of his experiences makes him really relatable and inspiring. You can reach out to Dai at daimanuel.com


As always, you can find me and all the free resources that I have plus info on Chakra Readings, The Chakra Way Journey and much more at chakra-way.com


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> It is hard to pin down what Dai actually does because he says he does what he likes. That sounds pretty unlikeable as we all want to be able to do whatever we want, right?! But Dai is an extremely likeable and energetic person who leads his life in a way that is truly inspirational. He lives it on his terms and with a zest for life, for inspiring others and putting his life's priorities front and centre. These are family, fitness, finances, faith and a good dose of fun.


Chatting with Dai was fun and interesting - his ability to be vulnerable, to be honest and to own his failures and successes with equality, learning from all of his experiences makes him really relatable and inspiring. You can reach out to Dai at daimanuel.com


As always, you can find me and all the free resources that I have plus info on Chakra Readings, The Chakra Way Journey and much more at chakra-way.com


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Solar Plexus Chakra Meditation Solar Plexus Chakra Meditation Tue, 07 Nov 2023 01:11:47 GMT 13:07 6542247a7487f60012bb28ba false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Solar-Plexus-Chakra-Meditation-e2l13qj 6a70a2076af4dfc91813da42 6a70a0d362888a8235a3a5d9 I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing using the breath is often the most powerful way to access our chakras, using the element that lives at the Manipura to guide, inform and strengthen this energy centre.


The fire that we have in our belly can really affect how we show up in the world, how we are able to maintain our boundaries and our ability to be productive and not "burn out" in the process! If you would like to dive deeper into your energetic body then please have a look at booking yourself a Chakra Reading which will give you a detailed analysis of your energetic body AND the ways to find equilibrium within it.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing using the breath is often the most powerful way to access our chakras, using the element that lives at the Manipura to guide, inform and strengthen this energy centre.


The fire that we have in our belly can really affect how we show up in the world, how we are able to maintain our boundaries and our ability to be productive and not "burn out" in the process! If you would like to dive deeper into your energetic body then please have a look at booking yourself a Chakra Reading which will give you a detailed analysis of your energetic body AND the ways to find equilibrium within it.


Much love

Rosanne xx


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Focus Meditation Focus Meditation Mon, 30 Oct 2023 01:11:04 GMT 13:42 6537b2441a09ea00126fe707 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Focus-Meditation-e2l13q6 6a70a1586af4dfc91813a3f1 6a70a0d362888a8235a3a5d9 Today we are going to meditate on finding ourselves some focus. There is so much going on in our lives – busy home life, busy work life, relationships to navigate, family issues and then we add on the energy of the wider world, which we can all agree is challenging, all this can leave us feeling scattered. We don’t know where to place our energy and attention, we feel so thinly spread across all the aspects of our lives and this is when meditation can help us press the pause button and find our focus.


This meditation will use breath and body awareness to bring focus and use mantra, or affirmations, to bring our authentic energy into focus so that we can live with intention and from our Inner Wisdom.


Here is the link to the Chakra Readings on my website - it is such an amazing process and can be truly transformational in giving focus and direction in your life, wherever you may need it!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are going to meditate on finding ourselves some focus. There is so much going on in our lives – busy home life, busy work life, relationships to navigate, family issues and then we add on the energy of the wider world, which we can all agree is challenging, all this can leave us feeling scattered. We don’t know where to place our energy and attention, we feel so thinly spread across all the aspects of our lives and this is when meditation can help us press the pause button and find our focus.


This meditation will use breath and body awareness to bring focus and use mantra, or affirmations, to bring our authentic energy into focus so that we can live with intention and from our Inner Wisdom.


Here is the link to the Chakra Readings on my website - it is such an amazing process and can be truly transformational in giving focus and direction in your life, wherever you may need it!


Much love

Rosanne


Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Swami Nityananda (Meditation Leader and Spiritual Teacher) Chakra Chat - with Swami Nityananda (Meditation Leader and Spiritual Teacher) Thu, 26 Oct 2023 00:11:58 GMT 45:44 64e4e0ea15575f00111348e6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Swami-Nityananda-Meditation-Leader-and-Spiritual-Teacher-e2l13s0 6a70a24762888a8235a41ad8 6a70a0d362888a8235a3a5d9 Swami Nityananda is the Community Meditation Leader and Spiritual Teacher at the Awake Yoga Meditation Centre in Baltimore. Her wisdom and infectious joy radiates through this conversation. It was a real pleasure to speak to someone so deeply committed to the joy of living! She shared so much wisdom and optimism during our time together.


Click on the link if you would like to find out more about the work at Awake Yoga Meditation Centre.


To get in touch with me you can do so at my chakra-way.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Swami Nityananda is the Community Meditation Leader and Spiritual Teacher at the Awake Yoga Meditation Centre in Baltimore. Her wisdom and infectious joy radiates through this conversation. It was a real pleasure to speak to someone so deeply committed to the joy of living! She shared so much wisdom and optimism during our time together.


Click on the link if you would like to find out more about the work at Awake Yoga Meditation Centre.


To get in touch with me you can do so at my chakra-way.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Walking Meditation Walking Meditation Tue, 24 Oct 2023 00:11:10 GMT 12:39 652e62792681ee0012e5ad68 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Walking-Meditation-e2l13td 6a70a1f0e9d2c023de55e936 6a70a0d362888a8235a3a5d9 full Today's meditation is slightly different since it is a Walking Meditation. It will require you to stand and walk! The aim of a walking meditation is to bring you fully into the present moment with full awareness of your body. It is such a beautiful practice as it aligns very closely with bringing a yoga practice into every moment of you day. You can bring this sense of presence and awareness into your day for short moments throughout your day - whilst you wait in line, waiting for the kettle to boil, as you get up from your desk... you will find these moments will bring you down from your busy brain and into your body, giving you the ability to stay present in all situations. It gives the space to remember our purpose of simply being rather than all the doing that we feel we must.

If you enjoy this, let me know and I might bring some more embodied meditations to you in the future!

Much love

Rosanne xx

My links

Support the podcast here

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's meditation is slightly different since it is a Walking Meditation. It will require you to stand and walk! The aim of a walking meditation is to bring you fully into the present moment with full awareness of your body. It is such a beautiful practice as it aligns very closely with bringing a yoga practice into every moment of you day. You can bring this sense of presence and awareness into your day for short moments throughout your day - whilst you wait in line, waiting for the kettle to boil, as you get up from your desk... you will find these moments will bring you down from your busy brain and into your body, giving you the ability to stay present in all situations. It gives the space to remember our purpose of simply being rather than all the doing that we feel we must.

If you enjoy this, let me know and I might bring some more embodied meditations to you in the future!

Much love

Rosanne xx

My links

Support the podcast here

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Anger Release Meditation Anger Release Meditation Tue, 17 Oct 2023 00:11:38 GMT 14:30 652d29ecbfc0890012b67774 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Anger-Release-Meditation-e2l13q3 6a70a23962888a8235a4173e 6a70a0d362888a8235a3a5d9 full This is a great exercise to do whether you are currently experiencing anger or not. Learning to process our anger is key to holding inner peace. This mediation will give you the tools so that when the anger monster gets stroppy we know how to deal with it!

Anger is an emotion that we are often made to feel ashamed of - especially as women. It is a totally normal and rational emotion to have! You would not be human if you never felt anger. However, the psychological and physical affects that it can have on us are not desirable. We want to be able to manage and moreover, understand our anger. Raw anger is an emotion - emotions are fleeting, but it is the feelings underneath the anger that we need to dig into and work through.

In this meditation I lead you through a release of this emotion to help you better understand your anger and to process it in a healthy way. I also give you a physical release for your anger. We process anger in the liver and so giving it gentle attention and release is a double whammy of shedding the anger that we will no doubt at some point feel. I hope that this helps!

Much love

Rosanne

My links

Support the Podcast here.

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a great exercise to do whether you are currently experiencing anger or not. Learning to process our anger is key to holding inner peace. This mediation will give you the tools so that when the anger monster gets stroppy we know how to deal with it!

Anger is an emotion that we are often made to feel ashamed of - especially as women. It is a totally normal and rational emotion to have! You would not be human if you never felt anger. However, the psychological and physical affects that it can have on us are not desirable. We want to be able to manage and moreover, understand our anger. Raw anger is an emotion - emotions are fleeting, but it is the feelings underneath the anger that we need to dig into and work through.

In this meditation I lead you through a release of this emotion to help you better understand your anger and to process it in a healthy way. I also give you a physical release for your anger. We process anger in the liver and so giving it gentle attention and release is a double whammy of shedding the anger that we will no doubt at some point feel. I hope that this helps!

Much love

Rosanne

My links

Support the Podcast here.

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Teri Leigh (Chakra Wizard!) Chakra Chat - with Teri Leigh (Chakra Wizard!) Thu, 12 Oct 2023 00:11:36 GMT 58:00 64ad6a0fe5c2380011483a47 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Teri-Leigh-Chakra-Wizard-e2l13sr 6a70a1ed1272918eee813c38 6a70a0d362888a8235a3a5d9 Teri Leigh is a teacher and see-er of the chakras! Able to see peoples auras since she was a child, her journey towards teaching the wisdom of the chakras using her passion for language and not only understanding but literally seeing the impact that words have on our energy, is fascinating. Teri has developed a method called The Mozi Method to help us access and balance our chakras in a simple way that we can use every day.


Understanding the importance of the language that we use and how we can consciously balance our energy through sound and linguistics is another of Teri's passions.


Please contact Teri at terileigh.com


You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Teri Leigh is a teacher and see-er of the chakras! Able to see peoples auras since she was a child, her journey towards teaching the wisdom of the chakras using her passion for language and not only understanding but literally seeing the impact that words have on our energy, is fascinating. Teri has developed a method called The Mozi Method to help us access and balance our chakras in a simple way that we can use every day.


Understanding the importance of the language that we use and how we can consciously balance our energy through sound and linguistics is another of Teri's passions.


Please contact Teri at terileigh.com


You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Freedom Meditation Freedom Meditation Tue, 10 Oct 2023 00:11:26 GMT 14:45 65215d0577886c00117d4b0d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Freedom-Meditation-e2l13qf 6a70a16e62888a8235a3d46a 6a70a0d362888a8235a3a5d9 We all crave freedom in our lives and this may look different for everyone. We might want freedom from pain, either emotional or physical, freedom to do as we please, freedom from the weight of responsibility, freedom from the busy-ness of our lives. What does freedom look like for you? Maybe it is a physical place – the top of a mountain, a deserted beach, maybe it’s being on your own doing the things you love, that bring you joy.


What kind of freedom does your heart crave? Perhaps it’s financial freedom, maybe it’s physical freedom, freedom from a habit or behaviour. We may want freedom from worry, stress, confusion, doubt, insecurity… The list seems endless! We often debate whether we would trade one type of freedom for the other! But what we frequently forget is that true freedom is mental and emotional freedom. The freedom to be yourself, to be calm whilst the world’s chaos whirls around us.


True freedom does not come from being able to change our external life but from being able to manage our inner life. True freedom is not being afraid of changing circumstances, being able to step out of our comfort zone and be able to face fears with inner calm. True freedom is being able to work through disappointments and setbacks and be patient.


In essence true freedom is living your life on your own terms and defining your own success from within. It is living in your authentic truth – when you feel free, you are living in alignment with who you truly are.  


Much love

Rosanne xx


My links

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We all crave freedom in our lives and this may look different for everyone. We might want freedom from pain, either emotional or physical, freedom to do as we please, freedom from the weight of responsibility, freedom from the busy-ness of our lives. What does freedom look like for you? Maybe it is a physical place – the top of a mountain, a deserted beach, maybe it’s being on your own doing the things you love, that bring you joy.


What kind of freedom does your heart crave? Perhaps it’s financial freedom, maybe it’s physical freedom, freedom from a habit or behaviour. We may want freedom from worry, stress, confusion, doubt, insecurity… The list seems endless! We often debate whether we would trade one type of freedom for the other! But what we frequently forget is that true freedom is mental and emotional freedom. The freedom to be yourself, to be calm whilst the world’s chaos whirls around us.


True freedom does not come from being able to change our external life but from being able to manage our inner life. True freedom is not being afraid of changing circumstances, being able to step out of our comfort zone and be able to face fears with inner calm. True freedom is being able to work through disappointments and setbacks and be patient.


In essence true freedom is living your life on your own terms and defining your own success from within. It is living in your authentic truth – when you feel free, you are living in alignment with who you truly are.  


Much love

Rosanne xx


My links

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Erin Garay (Author & Chakra Expert)]]> Thu, 05 Oct 2023 00:11:09 GMT 46:56 6512acdeb881780011c0ef74 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Erin-Garay-Author--Chakra-Expert-e2l13tf 6a70a1f9c41b8c1d3014e1d4 6a70a0d362888a8235a3a5d9 Erin Garay's new book "Establishing Equilibrium" is the result of years of study and work in the area of healing the chakras. Erin is a Reiki Master, a Hypnotherapist and has been working with the chakra system for many years. Her study has developed a beautiful system of the Counter Chakra Process which assists us in working with the chakras towards healing. This is a true Chakra Chat, as we share out passion and wisdom and what we have learnt whilst working with this ancient system that underpins all energy work.


Erin's website lovehealthrive.com reflects her infectious and joyous nature and her passion to share this important work.


I hope you enjoy this episode!

Much love

Rosanne


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]]> Erin Garay's new book "Establishing Equilibrium" is the result of years of study and work in the area of healing the chakras. Erin is a Reiki Master, a Hypnotherapist and has been working with the chakra system for many years. Her study has developed a beautiful system of the Counter Chakra Process which assists us in working with the chakras towards healing. This is a true Chakra Chat, as we share out passion and wisdom and what we have learnt whilst working with this ancient system that underpins all energy work.


Erin's website lovehealthrive.com reflects her infectious and joyous nature and her passion to share this important work.


I hope you enjoy this episode!

Much love

Rosanne


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Protection Meditation Protection Meditation Tue, 03 Oct 2023 00:11:43 GMT 12:15 6519fc4086a33a001162d31e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Protection-Meditation-e2l13tg 6a70a16d62888a8235a3d421 6a70a0d362888a8235a3a5d9 full Sometimes we all need to protect our energy! We know that we are perhaps entering a potentially hostile or energy draining situation and so this quick protection meditation will give you the sense of safety that you might need. Even if you do not feel as if you need it this is a great technique to have to hand. Use it frequently, so that you are familiar with it and can utilise it when you feel that your energy is potentially being compromised. In this meditation I ask you to choose a symbol of protection and you can really use anything, as long as it truly resonates for you it will be effective.

If you would be interested in being the first to hear news about what is being released from The Chakra Way, here is the link to sign up to get updates. I do. not email my mailing list very frequently as that is one thing that I do not appreciate so I don't do it to you! I only email when I have something of importance or interest to share with you and all emails come directly from me!

I also want to give credit to Steve Nobel who inspired this meditation - thank you!

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

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]]> Sometimes we all need to protect our energy! We know that we are perhaps entering a potentially hostile or energy draining situation and so this quick protection meditation will give you the sense of safety that you might need. Even if you do not feel as if you need it this is a great technique to have to hand. Use it frequently, so that you are familiar with it and can utilise it when you feel that your energy is potentially being compromised. In this meditation I ask you to choose a symbol of protection and you can really use anything, as long as it truly resonates for you it will be effective.

If you would be interested in being the first to hear news about what is being released from The Chakra Way, here is the link to sign up to get updates. I do. not email my mailing list very frequently as that is one thing that I do not appreciate so I don't do it to you! I only email when I have something of importance or interest to share with you and all emails come directly from me!

I also want to give credit to Steve Nobel who inspired this meditation - thank you!

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> <![CDATA[Chakra Chat - with Bonnie D'Angelo (Tarot, crystals, mediumship and more!)]]> Thu, 28 Sep 2023 00:11:56 GMT 43:13 64a83d307e964700118c43cb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Bonnie-DAngelo-Tarot--crystals--mediumship-and-more-e2l13s6 6a70a1d862888a8235a3ff26 6a70a0d362888a8235a3a5d9 This week I am in conversation with Bonnie D'Angelo who is a woman of many talents - tarot, witchcraft, magick, reiki, yoga, crystals, mediumship, creating rituals and all round spiritual joy bringer! Her enthusiasm and her openness is infectious as she shares and spreads her gifts in order to light up others around her. If you would like to contact Bonnie, you can do so here at spellboundmystics.com



Get bonus content on Patreon

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]]> This week I am in conversation with Bonnie D'Angelo who is a woman of many talents - tarot, witchcraft, magick, reiki, yoga, crystals, mediumship, creating rituals and all round spiritual joy bringer! Her enthusiasm and her openness is infectious as she shares and spreads her gifts in order to light up others around her. If you would like to contact Bonnie, you can do so here at spellboundmystics.com



Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> Ritual Meditation Ritual Meditation Tue, 26 Sep 2023 00:11:58 GMT 15:24 65103b0b4de7050011b1618c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Ritual-Meditation-e2l13q8 6a70a2002031aa1a28df34a7 6a70a0d362888a8235a3a5d9 Inspired by the Goddess Pythia, who was the Oracle of Delphi at the Temple of Apollo, this meditation asks us not only to investigate what ritual we mihgt like to develop around our meditation practice, but also to trust in the innate wisdom that we have within ourselves to answer the questions that come up for us in life. Before Pythia would give her answers to those who came from far and wide to hear her wisdom, there was a significant ritual. Humans love ritual and by developing your own it will send a clear signal to mind, body and spirit that you are taking time to go within, time to find the clarity that is there at the Third Eye Chakra.


Trusting that we already have within us everything we need to answer the questions that come up in our lives is hugely comforting. We all have the potential to be Pythia - we just need to trust in ourselves, and find the quiet space to listen to the Third Eye wisdom.


I would love to hear about your meditation ritual! Send me photos of your set up and I'll share them to my instagram if you allow me to!


Also, to book your chakra reading please do so here.


Much love

Rosanne


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]]> Inspired by the Goddess Pythia, who was the Oracle of Delphi at the Temple of Apollo, this meditation asks us not only to investigate what ritual we mihgt like to develop around our meditation practice, but also to trust in the innate wisdom that we have within ourselves to answer the questions that come up for us in life. Before Pythia would give her answers to those who came from far and wide to hear her wisdom, there was a significant ritual. Humans love ritual and by developing your own it will send a clear signal to mind, body and spirit that you are taking time to go within, time to find the clarity that is there at the Third Eye Chakra.


Trusting that we already have within us everything we need to answer the questions that come up in our lives is hugely comforting. We all have the potential to be Pythia - we just need to trust in ourselves, and find the quiet space to listen to the Third Eye wisdom.


I would love to hear about your meditation ritual! Send me photos of your set up and I'll share them to my instagram if you allow me to!


Also, to book your chakra reading please do so here.


Much love

Rosanne


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


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]]> <![CDATA[Anxiety & IBS Meditation]]> Tue, 19 Sep 2023 00:11:06 GMT 16:28 650196b93ca3020011e3e4fd false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Anxiety--IBS-Meditation-e2l13ps 6a70a2372031aa1a28df426c 6a70a0d362888a8235a3a5d9 full Todays meditation contains techniques to help you manage anxiety and was brought about by a request from a listener. Chronic anxiety can become embedded within us as a trauma response, a mechanism that has been set in place by the body to be in a state of constant alert. When this happens the stress hormones will affect the gut bacteria and IBS becomes an issue for many. Knowledge that you have techniques that directly impact the nervous system is hugely empowering.

Even if you do not suffer with IBS these techniques - diaphragmatic breathing, Nadi Sodhana and an effective mind quietening technique - are incredible tools to have in your kit bag for coping with life. I hope that you can incorporate them into your daily practice.

If you have an issue that you struggle with and would like me to create a meditation specifically for you please get in touch. Experience has taught me that you will not be the only one and others will benefit from your request. We are a community, even though we span the globe, and sharing your struggles will help your sisters and brothers around the world.

Please click here to find the link to contact me.

Much love

Rosanne

Support the podcast here

https://www.instagram.com/yogawithrosanne/

https://www.tiktok.com/@thechakraway


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Todays meditation contains techniques to help you manage anxiety and was brought about by a request from a listener. Chronic anxiety can become embedded within us as a trauma response, a mechanism that has been set in place by the body to be in a state of constant alert. When this happens the stress hormones will affect the gut bacteria and IBS becomes an issue for many. Knowledge that you have techniques that directly impact the nervous system is hugely empowering.

Even if you do not suffer with IBS these techniques - diaphragmatic breathing, Nadi Sodhana and an effective mind quietening technique - are incredible tools to have in your kit bag for coping with life. I hope that you can incorporate them into your daily practice.

If you have an issue that you struggle with and would like me to create a meditation specifically for you please get in touch. Experience has taught me that you will not be the only one and others will benefit from your request. We are a community, even though we span the globe, and sharing your struggles will help your sisters and brothers around the world.

Please click here to find the link to contact me.

Much love

Rosanne

Support the podcast here

https://www.instagram.com/yogawithrosanne/

https://www.tiktok.com/@thechakraway


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Chakra Chat - with Meryl Arnett (Meditation Teacher) Chakra Chat - with Meryl Arnett (Meditation Teacher) Thu, 14 Sep 2023 00:11:07 GMT 58:39 64a83509c632c0001277fb71 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Meryl-Arnett-Meditation-Teacher-e2l143k 6a70a225c41b8c1d3014ecd5 6a70a0d362888a8235a3a5d9 In this episode I am in conversation with Meryl Arnett who is a meditation teacher and a teacher of teachers, which is always a good sign! Meryl was a font of wonderful information, ideas, concepts and tips. We discuss the different ways we came to do what we do and I think our perspectives melded together really well!


If you would like to learn more about Meryl's work please do check out her website merylarnett.com and her podcast The Mindful Minute.


You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> In this episode I am in conversation with Meryl Arnett who is a meditation teacher and a teacher of teachers, which is always a good sign! Meryl was a font of wonderful information, ideas, concepts and tips. We discuss the different ways we came to do what we do and I think our perspectives melded together really well!


If you would like to learn more about Meryl's work please do check out her website merylarnett.com and her podcast The Mindful Minute.


You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Contentment Meditation Contentment Meditation Tue, 12 Sep 2023 00:11:08 GMT 13:28 64ee1bf20ead910011984cb2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Contentment-Meditation-e2l13t9 6a70a1ca2031aa1a28df26c0 6a70a0d362888a8235a3a5d9 Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we move towards a new season it is helpful to set simple intentions. Whilst this is a good thing to do, we don’t want to pressure ourselves into feeling like we have to rush headlong into an urgent sense of having to do or achieve. The most transformative realisations come when the mind is soft, open and receptive. We need to let go of that which no longer serves us, let go of regrets and embrace our intentions with a softness that does not bully or berate us, but that engenders a sense of optimism and contentment. I hope that this mediation will bring you a remembering that you have this already within you!


To book a chakra reading or contact me please find my website here!


Much love

Rosanne xx

Get bonus content on Patreon

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Or simply message me directly

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]]> Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we move towards a new season it is helpful to set simple intentions. Whilst this is a good thing to do, we don’t want to pressure ourselves into feeling like we have to rush headlong into an urgent sense of having to do or achieve. The most transformative realisations come when the mind is soft, open and receptive. We need to let go of that which no longer serves us, let go of regrets and embrace our intentions with a softness that does not bully or berate us, but that engenders a sense of optimism and contentment. I hope that this mediation will bring you a remembering that you have this already within you!


To book a chakra reading or contact me please find my website here!


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Isabeau Maxwell (Medium and Spiritual Teacher) Chakra Chat - with Isabeau Maxwell (Medium and Spiritual Teacher) Thu, 07 Sep 2023 00:11:33 GMT 46:39 64df99b625017d0011d10320 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Isabeau-Maxwell-Medium-and-Spiritual-Teacher-e2l142r 6a70a1fa62888a8235a407b4 6a70a0d362888a8235a3a5d9 Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides and so much more. We discuss how she was not interested in the spiritual world in the slightest when an experience showed her that there was no way that she could avoid it! Over the last 18 years she has taught many people how to access their intuition and has a wonderfully straightforward and easy way of communicating her work and explaining the world of mediumship and psychic connection.


As we discuss we will meet again to answer all the "dumb" questions that I didn't get to ask but please join in! Send me your daft questions - all the things you ever wanted to know and we will delve in to them!


You can email me at rosanne@chakra-way.com or go to my contact page on my website to send me a message. I can't wait to see what questions you have!


Much love

Rosanne

Get bonus content on Patreon

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]]> Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides and so much more. We discuss how she was not interested in the spiritual world in the slightest when an experience showed her that there was no way that she could avoid it! Over the last 18 years she has taught many people how to access their intuition and has a wonderfully straightforward and easy way of communicating her work and explaining the world of mediumship and psychic connection.


As we discuss we will meet again to answer all the "dumb" questions that I didn't get to ask but please join in! Send me your daft questions - all the things you ever wanted to know and we will delve in to them!


You can email me at rosanne@chakra-way.com or go to my contact page on my website to send me a message. I can't wait to see what questions you have!


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Aparigraha Meditation Aparigraha Meditation Tue, 05 Sep 2023 00:11:45 GMT 14:17 64e39938420b240011412c7e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Aparigraha-Meditation-e2l13t6 6a70a1e36af4dfc91813d16a 6a70a0d362888a8235a3a5d9 Today we are looking at the fifth and final yama of Aparigraha which is probably one of the most profound of the Yamas. It translates as non-greed, non- attachment or non-possessiveness. The literal translation is interesting – the “a” means non, the “pari” means “on all sides” and “graha” means to grab or take. So quite literally Aparigraha means "non–all sides–grab"!


The idea of not being possessive or taking more than we need may sound similar to the Yama of Asteya which is non-stealing. So we need to understand the subtle nuances of this particular Yama. The focus here is to let go of our attachments – attachments to possessions, ideas, to outcomes. It encourages us to not only notice when we are taking or using more than we need but to let go of the attachment of that desire, to live in the moment. So rather than it being about the physical attachment to our possessions it is about the mental exercise of letting go.


If you would like to get in touch with me you can do so at my website chakra-way.com


Much love

Rosanne xx


Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> Today we are looking at the fifth and final yama of Aparigraha which is probably one of the most profound of the Yamas. It translates as non-greed, non- attachment or non-possessiveness. The literal translation is interesting – the “a” means non, the “pari” means “on all sides” and “graha” means to grab or take. So quite literally Aparigraha means "non–all sides–grab"!


The idea of not being possessive or taking more than we need may sound similar to the Yama of Asteya which is non-stealing. So we need to understand the subtle nuances of this particular Yama. The focus here is to let go of our attachments – attachments to possessions, ideas, to outcomes. It encourages us to not only notice when we are taking or using more than we need but to let go of the attachment of that desire, to live in the moment. So rather than it being about the physical attachment to our possessions it is about the mental exercise of letting go.


If you would like to get in touch with me you can do so at my website chakra-way.com


Much love

Rosanne xx


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Kathleen Donnelly Israel (Author) Chakra Chat - with Kathleen Donnelly Israel (Author) Thu, 31 Aug 2023 00:11:47 GMT 53:51 648d9f7fb7fbd600115fcc6d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Kathleen-Donnelly-Israel-Author-e2l13uu 6a70a215c41b8c1d3014e8a1 6a70a0d362888a8235a3a5d9 In 2019 Kathleen fulfilled a long held desire to walk the Camino Way - a spiritual walk - through France and Spain. This ancient trail has been a pilgrimage walk for many years and in my chat with Kathleen she told me why she needed to do this walk and how it helped in her healing journey. Kathleen's story is really inspirational and she is a font of the most wonderful wisdom. I really hope you enjoy this and will follow up by buying her book!


Much love

Rosanne

Get bonus content on Patreon

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Or simply message me directly

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]]> In 2019 Kathleen fulfilled a long held desire to walk the Camino Way - a spiritual walk - through France and Spain. This ancient trail has been a pilgrimage walk for many years and in my chat with Kathleen she told me why she needed to do this walk and how it helped in her healing journey. Kathleen's story is really inspirational and she is a font of the most wonderful wisdom. I really hope you enjoy this and will follow up by buying her book!


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Brahmacharya Meditation Brahmacharya Meditation Tue, 29 Aug 2023 00:11:27 GMT 12:18 64e39b03ddadb00012457769 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Brahmacharya-Meditation-e2l13qc 6a70a1f5e9d2c023de55ea7a 6a70a0d362888a8235a3a5d9 Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Clementine Moss (Rock Drummer, Author & Depth Hypnosis Practictioner)]]> Thu, 24 Aug 2023 00:11:11 GMT 54:36 64d8e39bb331200011517684 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Clementine-Moss-Rock-Drummer--Author--Depth-Hypnosis-Practictioner-e2l13tq 6a70a2112031aa1a28df38b8 6a70a0d362888a8235a3a5d9 Clementine Moss is the founder of, and drummer for, Zeparella, a Led Zepplin band. She has spent the last couple of decades touring with her band whilst simultaneously exploring her deeply spiritual side through meditation, Depth Hypnosis, Shamanism, Energy Medicine and much more! Her book "From Bonham to Buddha and Back" is a beautiful read and an insight to what it is to be both a determined rock musician and a truly spiritual person, allowing the two seemingly opposing sides of her life to live in sweet harmony, and even inform and bolster each other.


I hope that you enjoy this chat that we had - Clementine has so much lived wisdom and spirituality to share with us. To connect with Clem please visit her website clemthegreat.com


Much love

Rosanne




Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> Clementine Moss is the founder of, and drummer for, Zeparella, a Led Zepplin band. She has spent the last couple of decades touring with her band whilst simultaneously exploring her deeply spiritual side through meditation, Depth Hypnosis, Shamanism, Energy Medicine and much more! Her book "From Bonham to Buddha and Back" is a beautiful read and an insight to what it is to be both a determined rock musician and a truly spiritual person, allowing the two seemingly opposing sides of her life to live in sweet harmony, and even inform and bolster each other.


I hope that you enjoy this chat that we had - Clementine has so much lived wisdom and spirituality to share with us. To connect with Clem please visit her website clemthegreat.com


Much love

Rosanne




Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Asteya Meditation Asteya Meditation Tue, 22 Aug 2023 00:11:15 GMT 13:01 64df829fa136c90011d6b5c8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Asteya-Meditation-e2l13pv 6a70a1c11272918eee812fa4 6a70a0d362888a8235a3a5d9 In this episode we are continuing with our mini series of meditating on the Yamas. These are the foundational ethical principles of Yoga. If you think of yoga as just the physical practice you are missing the other 7 fascinating limbs, branches or spokes of yoga.


The Yama we are looking at is Asteya, which translates as "non-stealing". There is the obvious meaning of this but within the strictest interpretation of yogic philosophy this means having more than you need, and taking resources away from others. In our softer interpretation we can see this as accumulating too much "stuff", and succumbing to the programming of society that tells us we need to have all the things to show our success, be happy and prove that we are a suitable mate.


In this meditation we ask ourselves if we can begin to let go... of stuff, of attachments and invite in an abundance of the aspects of life that we can never have in excess - love, gratitude, joy, laughter, creativity, peace.


Much love

Rosanne xx

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]]> In this episode we are continuing with our mini series of meditating on the Yamas. These are the foundational ethical principles of Yoga. If you think of yoga as just the physical practice you are missing the other 7 fascinating limbs, branches or spokes of yoga.


The Yama we are looking at is Asteya, which translates as "non-stealing". There is the obvious meaning of this but within the strictest interpretation of yogic philosophy this means having more than you need, and taking resources away from others. In our softer interpretation we can see this as accumulating too much "stuff", and succumbing to the programming of society that tells us we need to have all the things to show our success, be happy and prove that we are a suitable mate.


In this meditation we ask ourselves if we can begin to let go... of stuff, of attachments and invite in an abundance of the aspects of life that we can never have in excess - love, gratitude, joy, laughter, creativity, peace.


Much love

Rosanne xx

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]]> Chakra Chat - with Perle Noire (Healing Through Seduction) Chakra Chat - with Perle Noire (Healing Through Seduction) Thu, 17 Aug 2023 00:11:51 GMT 55:19 64ccd7cf2c5bd60012eebb1c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Perle-Noire-Healing-Through-Seduction-e2l13tk 6a70a166e9d2c023de55a088 6a70a0d362888a8235a3a5d9 Perle Noire is a Burlesque Icon and in this episode we had such a beautiful conversation around the idea of Healing Through Seduction. This is a concept that whilst it seems controversial makes so much sense - when we can learn to seduce and fall in love with ourselves, with our body, with the sensuality that we hold within us, then we can fully love and accept ourselves and there is so much healing in this. Perle's energy, passion and skill was palpable and we had such a fun time talking - I really hope that you enjoy this episode as much as I did!


To see what Perle offers in her business "Healing Through Seduction" you can find her at blackburlesquequeen.com and you can get a copy of her ebook by clicking this link.


I am so inspired by the guests that I have on my podcast and I feel that with each conversation the layers of my understanding and knowledge deepen and become broader! You can find my offerings here at chakra-way.com


Much love

Rosanne xx

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]]> Perle Noire is a Burlesque Icon and in this episode we had such a beautiful conversation around the idea of Healing Through Seduction. This is a concept that whilst it seems controversial makes so much sense - when we can learn to seduce and fall in love with ourselves, with our body, with the sensuality that we hold within us, then we can fully love and accept ourselves and there is so much healing in this. Perle's energy, passion and skill was palpable and we had such a fun time talking - I really hope that you enjoy this episode as much as I did!


To see what Perle offers in her business "Healing Through Seduction" you can find her at blackburlesquequeen.com and you can get a copy of her ebook by clicking this link.


I am so inspired by the guests that I have on my podcast and I feel that with each conversation the layers of my understanding and knowledge deepen and become broader! You can find my offerings here at chakra-way.com


Much love

Rosanne xx

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]]> Satya Meditation Satya Meditation Tue, 15 Aug 2023 00:11:59 GMT 14:30 64d8d4c852218a001183f56e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Satya-Meditation-e2l141b 6a70a1f962888a8235a40786 6a70a0d362888a8235a3a5d9 In this episode we are continuing our consideration of the Yamas which are the ethical codes laid down in the Yoga Sutras. The second Yama is Satya which is a commitment to the truth. It is based on the understanding that honest communication and living is the basis for all of our relationships – with ourselves, with others and with society as a whole. We can often find ourselves conflating the truth with opinion and this is such an important concept to take on when it seems as if there are a billion opinions coming at us all the time!


In this meditation I invite you to feel into your truth and to take this mindful practice into the world. There is no arguing with anyone's truth - only their opinion - there is such power in finding and expressing truth.


Here is the link to the beautifully sung mantra of Sat Nam that we use in this meditation.


Here is the link to subscribing to my mailing list.


Much love

Rosanne xx



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]]> In this episode we are continuing our consideration of the Yamas which are the ethical codes laid down in the Yoga Sutras. The second Yama is Satya which is a commitment to the truth. It is based on the understanding that honest communication and living is the basis for all of our relationships – with ourselves, with others and with society as a whole. We can often find ourselves conflating the truth with opinion and this is such an important concept to take on when it seems as if there are a billion opinions coming at us all the time!


In this meditation I invite you to feel into your truth and to take this mindful practice into the world. There is no arguing with anyone's truth - only their opinion - there is such power in finding and expressing truth.


Here is the link to the beautifully sung mantra of Sat Nam that we use in this meditation.


Here is the link to subscribing to my mailing list.


Much love

Rosanne xx



Get bonus content on Patreon

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]]> Chakra Chat - with Amanda Kate (Friendships) Chakra Chat - with Amanda Kate (Friendships) Thu, 10 Aug 2023 00:11:46 GMT 1:06:47 64ad2f9e5d1e2b00111a167c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Amanda-Kate-Friendships-e2l13vd 6a70a1df2031aa1a28df2c7d 6a70a0d362888a8235a3a5d9 I had a message from a listener reaching out to ask about how to process a loss of a friendship. We spend so much of our time focussing on recovering from the loss of romantic relationships but our friendships are the relationships that we assume will be there forever. So, how to deal with it when a friend ghosts us, a friendship drifts or we fall out with our support system - our mates.


Amanda Kate is a a Kinesiologist based in Melbourne, Australia and I have interviewed her and worked with her and totally trust her opinion and love her ideas. We decided that this would be a topic that both her and my listeners would be interested in so this podcast is published here and also under Amanda's "Divine Messy Human" Podcast, which I HIGHLY recommend! Please search her out for more great conversations and ideas. She's also brilliant to work with - even from the other side of the world!


Much love

Rosanne xx

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]]> I had a message from a listener reaching out to ask about how to process a loss of a friendship. We spend so much of our time focussing on recovering from the loss of romantic relationships but our friendships are the relationships that we assume will be there forever. So, how to deal with it when a friend ghosts us, a friendship drifts or we fall out with our support system - our mates.


Amanda Kate is a a Kinesiologist based in Melbourne, Australia and I have interviewed her and worked with her and totally trust her opinion and love her ideas. We decided that this would be a topic that both her and my listeners would be interested in so this podcast is published here and also under Amanda's "Divine Messy Human" Podcast, which I HIGHLY recommend! Please search her out for more great conversations and ideas. She's also brilliant to work with - even from the other side of the world!


Much love

Rosanne xx

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]]> The Chakra Way Journey The Chakra Way Journey Tue, 08 Aug 2023 00:11:14 GMT 17:47 64c7c05ffc49e20011d464f8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/The-Chakra-Way-Journey-e2l13vc 6a70a210e9d2c023de55f05a 6a70a0d362888a8235a3a5d9 This special episode is released on the 8/8 Lion's Gate portal of 8th August for good reason! This date is charged with good fortune, abundance, success and allows us to set clear and effective intentions for ourselves. So this is not just for me but also for YOU!


In this episode I am finally giving you the details of my new 7 month container, The Chakra Way Journey. I am so excited to be letting you be the first to hear all about it and I really hope that you can hear the passion that I have for this programme. I have witnessed it being transformative for private clients with whom I have trialed it with over the last year.


I feel that over the last few years I have gathered such a wealth of understanding and knowledge that I now need and want to share with you. This highly personalised Journey will give you so many tools to take with you through life and I truly believe in the power of this awareness and understanding that I am offering.


To book your Discovery Call simple click this link.

To see the course on my website please click here.

To contact me with any questions just click here!


I very much look forward to meeting with you.


Much love

Rosanne xx

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]]> This special episode is released on the 8/8 Lion's Gate portal of 8th August for good reason! This date is charged with good fortune, abundance, success and allows us to set clear and effective intentions for ourselves. So this is not just for me but also for YOU!


In this episode I am finally giving you the details of my new 7 month container, The Chakra Way Journey. I am so excited to be letting you be the first to hear all about it and I really hope that you can hear the passion that I have for this programme. I have witnessed it being transformative for private clients with whom I have trialed it with over the last year.


I feel that over the last few years I have gathered such a wealth of understanding and knowledge that I now need and want to share with you. This highly personalised Journey will give you so many tools to take with you through life and I truly believe in the power of this awareness and understanding that I am offering.


To book your Discovery Call simple click this link.

To see the course on my website please click here.

To contact me with any questions just click here!


I very much look forward to meeting with you.


Much love

Rosanne xx

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]]> Transforming Childhood Trauma - Chakra Chat - with Susan Gold Transforming Childhood Trauma - Chakra Chat - with Susan Gold Thu, 03 Aug 2023 00:11:55 GMT 50:32 648c4dddcee2540011b12218 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Transforming-Childhood-Trauma---Chakra-Chat---with-Susan-Gold-e2l13st 6a70a247e9d2c023de560069 6a70a0d362888a8235a3a5d9 full Susan Gold is an extraordinary woman with an incredible story and a beautiful spirit. Her traumatic childhood and experiences in life have led her to the transformative process of writing a book - Toxic Family - Transforming Childhood Trauma into Adult Freedom. We discuss how she has found freedom and how the sharing of her experiences will help others.


You can find her at susangold.us In the episode I said her address was .com so please take note of this correct website! Apologies!


You can buy her book HERE


Much love

Rosanne

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]]> Susan Gold is an extraordinary woman with an incredible story and a beautiful spirit. Her traumatic childhood and experiences in life have led her to the transformative process of writing a book - Toxic Family - Transforming Childhood Trauma into Adult Freedom. We discuss how she has found freedom and how the sharing of her experiences will help others.


You can find her at susangold.us In the episode I said her address was .com so please take note of this correct website! Apologies!


You can buy her book HERE


Much love

Rosanne

Get bonus content on Patreon

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]]> Ahimsa Meditation Ahimsa Meditation Tue, 01 Aug 2023 00:11:16 GMT 12:49 64c52dc20287f50011e1f292 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Ahimsa-Meditation-e2l13ql 6a70a209c41b8c1d3014e5dd 6a70a0d362888a8235a3a5d9 In today's meditation we are focusing on the first of the Yamas or ethical codes that are at the root of the Tree of Yoga. Ahimsa means "non-violence" and whilst this has its obvious meaning, within the yogic tradition it also holds the principle of being kind to the self, loving the self, forgiving the self, nurturing the self. And so this spirit of kindness to ourselves, and then by extension to others, is our focus for the mediation today.


If you are interested in finding out about the work that I do please go to my website. There you will find information on Chakra Readings, my Chakra Journey container, free resources and much more! If you would like to get in touch with me you can also do that at chakra-way.com or simply email me at rosanne@chakra-way.com. I love to hear from you.


Much love

Rosanne xx


Instagram - @yogawithrosanne

TikTok - @thechakraway





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]]> In today's meditation we are focusing on the first of the Yamas or ethical codes that are at the root of the Tree of Yoga. Ahimsa means "non-violence" and whilst this has its obvious meaning, within the yogic tradition it also holds the principle of being kind to the self, loving the self, forgiving the self, nurturing the self. And so this spirit of kindness to ourselves, and then by extension to others, is our focus for the mediation today.


If you are interested in finding out about the work that I do please go to my website. There you will find information on Chakra Readings, my Chakra Journey container, free resources and much more! If you would like to get in touch with me you can also do that at chakra-way.com or simply email me at rosanne@chakra-way.com. I love to hear from you.


Much love

Rosanne xx


Instagram - @yogawithrosanne

TikTok - @thechakraway





Get bonus content on Patreon

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]]> Faith Meditation Faith Meditation Tue, 25 Jul 2023 00:11:25 GMT 12:05 64be8e8e4fe1da0012f8240d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Faith-Meditation-e2l13re 6a70a1a6e9d2c023de55cef2 6a70a0d362888a8235a3a5d9 Today’s meditation is inspired by a quote by Rabindranath Tagore. This is the quote “Faith is the bird that feels the light and sings when the dawn is still dark. In effect, the people who change our lives the most begin to sing to us while we are still in darkness. If we listen to their song, we will see the dawning of a new part of ourselves.”


I love this especially because it is urging us to not only stay open to possibility when hope cannot be seen, but also to listen, to pay attention. To open ourselves up to the wisdom of others. To be inspired. To have faith in the humanity of our fellow human beings. That the wisdom and knowledge that we seek is there for the taking if only we just open ourselves up to it and listen. There is an innate and instinctual knowing when we find it. We need to have faith in ourselves. Because when we hear it we realise that we already knew it – we simply needed to be reminded!


In this mediation I invite you to remember your strengths and qualities that allow you to hold faith in your heart and to become open to new ideas, new ways of thinking and being that will invite in faith and the trust, confidence, hope and optimism that the word holds.


Much love

Rosanne


https://chakra-way.com/

https://www.tiktok.com/@thechakraway

https://www.instagram.com/yogawithrosanne/

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]]> Today’s meditation is inspired by a quote by Rabindranath Tagore. This is the quote “Faith is the bird that feels the light and sings when the dawn is still dark. In effect, the people who change our lives the most begin to sing to us while we are still in darkness. If we listen to their song, we will see the dawning of a new part of ourselves.”


I love this especially because it is urging us to not only stay open to possibility when hope cannot be seen, but also to listen, to pay attention. To open ourselves up to the wisdom of others. To be inspired. To have faith in the humanity of our fellow human beings. That the wisdom and knowledge that we seek is there for the taking if only we just open ourselves up to it and listen. There is an innate and instinctual knowing when we find it. We need to have faith in ourselves. Because when we hear it we realise that we already knew it – we simply needed to be reminded!


In this mediation I invite you to remember your strengths and qualities that allow you to hold faith in your heart and to become open to new ideas, new ways of thinking and being that will invite in faith and the trust, confidence, hope and optimism that the word holds.


Much love

Rosanne


https://chakra-way.com/

https://www.tiktok.com/@thechakraway

https://www.instagram.com/yogawithrosanne/

Get bonus content on Patreon

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]]> Chakra Chat - with Amir Siddiqui (Author) Chakra Chat - with Amir Siddiqui (Author) Thu, 20 Jul 2023 00:11:08 GMT 31:47 63ea6b783c7cda00108fb556 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Amir-Siddiqui-Author-e2l1400 6a70a1d862888a8235a3ff22 6a70a0d362888a8235a3a5d9 In this chat with Amir Siddiqui we explore what it takes to set off on your self-healing and self-developmental journey. Amir has written a book chronicling his journey in his book "From Suicidal to Serene" where his journey acts as a guide to helping ourselves take a similar transformation from feeling all the negative emotions, having poor health and lack, towards serenity and fulfilment.


His straight-forward and open approach is wonderfully refreshing and he gives us some really valuable tips on how to begin...


You can find his book here.


You can find me here!


Much love

Rosanne xx

Get bonus content on Patreon

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]]> In this chat with Amir Siddiqui we explore what it takes to set off on your self-healing and self-developmental journey. Amir has written a book chronicling his journey in his book "From Suicidal to Serene" where his journey acts as a guide to helping ourselves take a similar transformation from feeling all the negative emotions, having poor health and lack, towards serenity and fulfilment.


His straight-forward and open approach is wonderfully refreshing and he gives us some really valuable tips on how to begin...


You can find his book here.


You can find me here!


Much love

Rosanne xx

Get bonus content on Patreon

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]]> Unknown Meditation Unknown Meditation Tue, 18 Jul 2023 00:11:30 GMT 13:01 64b5204571b6290011f9ebcc false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Unknown-Meditation-e2l13t8 6a70a20f62888a8235a40c32 6a70a0d362888a8235a3a5d9 The title of this meditation may seem slightly strange but we are meditating today on the potential of the unknown. Feeling into this is immensely freeing and allows us to let go and surrender at a deep level. If you are able to visualise then make your mystical cloud of unknowing take on a colour, make it the most beautiful cloud! If you are a sensing person then feel into in the way that resonates most deeply with you.


I am giving you a very soft launch of my newest product, working with me in a 7 month container - more details will be coming your way soon but since I am only opening up three spaces I wanted you to be the first to know! If you would like to discuss then please book yourself in for a discovery chat to see if this might be right for you. You can read about the course here.


Much love

Rosanne xx



Get bonus content on Patreon

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]]> The title of this meditation may seem slightly strange but we are meditating today on the potential of the unknown. Feeling into this is immensely freeing and allows us to let go and surrender at a deep level. If you are able to visualise then make your mystical cloud of unknowing take on a colour, make it the most beautiful cloud! If you are a sensing person then feel into in the way that resonates most deeply with you.


I am giving you a very soft launch of my newest product, working with me in a 7 month container - more details will be coming your way soon but since I am only opening up three spaces I wanted you to be the first to know! If you would like to discuss then please book yourself in for a discovery chat to see if this might be right for you. You can read about the course here.


Much love

Rosanne xx



Get bonus content on Patreon

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]]> Solar/Lunar Chakra Balancing Meditation Solar/Lunar Chakra Balancing Meditation Tue, 11 Jul 2023 00:11:50 GMT 15:36 64ac2074013cab00117b0207 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/SolarLunar-Chakra-Balancing-Meditation-e2l13r5 6a70a22be9d2c023de55f88d 6a70a0d362888a8235a3a5d9 Today’s meditation is focused on the idea that we all hold masculine and feminine energy within us – regardless of your gender. It is clear when I am doing chakra readings that there is frequently an imbalance in many of us. Whilst it is clear that these energies, (that we shall call solar and lunar, to sidestep the issue of sex and gender) are useful for different moments in our lives, when we live with an ongoing imbalance then our Subtle Body, our Energetic Body is out of alignment, and this can show up in a myriad of ways.


In this meditation all I ask is that you simple observe your mind and your body as you go through to see how balanced your feel at each of your chakras. We will wander up the Sushumna Nadi and visit each chakra in turn, noting the solar and lunar qualities that reside there. All you need to do is notice. Notice what feels uncomfortable, or easy, what feels solid and what feels illusive. It might be useful to make a journal entry once you have finished to note what you found.


This information will guide you in your life, tell you if you need to soften and embrace your lunar side, get in touch with your inner goddess (and yes, men have an inner goddess!), or if you need to energise and motivate yourself to shine brighter, find your power and stoke the inner fire.


If you are interested in having a Chakra Reading then please book yourself in via this page on my website.


If you would like to book an hour's one to one session with me you can do so here. Or if you would like to have a FREE 15 minute chat to see if we are a good fit for what you need in your life then you can do so here.


I look forward to meeting you!

Much love

Rosanne

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> Today’s meditation is focused on the idea that we all hold masculine and feminine energy within us – regardless of your gender. It is clear when I am doing chakra readings that there is frequently an imbalance in many of us. Whilst it is clear that these energies, (that we shall call solar and lunar, to sidestep the issue of sex and gender) are useful for different moments in our lives, when we live with an ongoing imbalance then our Subtle Body, our Energetic Body is out of alignment, and this can show up in a myriad of ways.


In this meditation all I ask is that you simple observe your mind and your body as you go through to see how balanced your feel at each of your chakras. We will wander up the Sushumna Nadi and visit each chakra in turn, noting the solar and lunar qualities that reside there. All you need to do is notice. Notice what feels uncomfortable, or easy, what feels solid and what feels illusive. It might be useful to make a journal entry once you have finished to note what you found.


This information will guide you in your life, tell you if you need to soften and embrace your lunar side, get in touch with your inner goddess (and yes, men have an inner goddess!), or if you need to energise and motivate yourself to shine brighter, find your power and stoke the inner fire.


If you are interested in having a Chakra Reading then please book yourself in via this page on my website.


If you would like to book an hour's one to one session with me you can do so here. Or if you would like to have a FREE 15 minute chat to see if we are a good fit for what you need in your life then you can do so here.


I look forward to meeting you!

Much love

Rosanne

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]]> Chakra Chat - with Amrit Singh (High Momentum Life Coach) Chakra Chat - with Amrit Singh (High Momentum Life Coach) Thu, 06 Jul 2023 00:11:01 GMT 51:47 644bb90d0ace13001194d8ec false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Amrit-Singh-High-Momentum-Life-Coach-e2l141h 6a70a2316af4dfc91813e936 6a70a0d362888a8235a3a5d9 To call Amrit just a Life Coach does not really do service to his experience and wisdom gained over the years of his life that he has spent in India, his early life and his globe trotting experiences! I loved his perspectives on both meditation and on the human experience and loved tapping into the deep well of his wisdom.


If you would like to get in touch with Amrit you can find him at coachingnow.info and find him on TikTok either by hitting that link or @amritsinghreinsch


As always, you can reach me at chakra-way.com where you will find free resources and information and details on how to work with me, and dare I put it out there my TikTok is @thechakraway !


Much love

Rosanne xx

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]]> To call Amrit just a Life Coach does not really do service to his experience and wisdom gained over the years of his life that he has spent in India, his early life and his globe trotting experiences! I loved his perspectives on both meditation and on the human experience and loved tapping into the deep well of his wisdom.


If you would like to get in touch with Amrit you can find him at coachingnow.info and find him on TikTok either by hitting that link or @amritsinghreinsch


As always, you can reach me at chakra-way.com where you will find free resources and information and details on how to work with me, and dare I put it out there my TikTok is @thechakraway !


Much love

Rosanne xx

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]]> Remembering Your Worth Meditation Remembering Your Worth Meditation Tue, 04 Jul 2023 00:11:34 GMT 14:36 64a1dc943a99660011e6ef1d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Remembering-Your-Worth-Meditation-e2l13ra 6a70a2052031aa1a28df3605 6a70a0d362888a8235a3a5d9 Remembering that we are worthy is something that is required - we have been taught that worth is something that we have to earn and work for. This is not the truth! We are born worthy. All life is worthy and in this meditation I will help you to remember your worth. That you are life, you are whole and that you are worthy. This meditation is inspired by the beautiful poetic meditations of Sarah Blondin.


If you are interested in having a Chakra Reading then please have a look here.


Much love

Rosanne xx

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]]> Remembering that we are worthy is something that is required - we have been taught that worth is something that we have to earn and work for. This is not the truth! We are born worthy. All life is worthy and in this meditation I will help you to remember your worth. That you are life, you are whole and that you are worthy. This meditation is inspired by the beautiful poetic meditations of Sarah Blondin.


If you are interested in having a Chakra Reading then please have a look here.


Much love

Rosanne xx

Get bonus content on Patreon

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]]> Chakra Clearing Meditation Chakra Clearing Meditation Tue, 27 Jun 2023 00:11:19 GMT 11:43 648f41cc28b4bf00111eee1c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Clearing-Meditation-e2l13v7 6a70a2086af4dfc91813da58 6a70a0d362888a8235a3a5d9 Using our intention is very powerful when we are wanting to access our Astral or Subtle Body. In this meditation we set out the intention to clear any negative energy that is holding us back at each chakra. You may find that you come up against resistance within your mind or body as you go through the meditation. If this is the case, then take note! This is your Astral Body telling you that there are blockages! Continuing to work with the intentions is beneficial but if you would like to go deeper and find out exactly which part of your life, your energy body is out of balance, then please consider a Chakra Reading where we can find out exactly what is going on AND, most importantly, begin to find solutions to find balance once more.


As promised here are the intentions so that you can use them as often as you like.

Crown chakra - “I now clear all blocks stopping me from receiving divine guidance and any negative cords or attachments that are draining me of my vitality, now.”

Third Eye Chakra - “I now clear all blocks stopping me from hearing and connecting with my intuition and inner guidance, now.”

Throat Chakra - “I now clear all the energy blocking me from speaking my truth, now. I now clear all negative energy that I have absorbed through sound – through talking and hearing other people. I clear it now.”

Heart Chakra - “I now clear all the energy that is blocking me from giving and entirely receiving love, now.”

Solar Plexus Chakra - “I now clear all the energy that is blocking me from being empowered, and owning my space, now.”

Sacral Chakra - “I now clear all the energy that’s blocking me from exploring my emotions, my creativity, my desires and my passions, now.”

Root Chakra - “I now clear all the blocks that are stopping me from being grounded and present, I clear all blocks keeping me from being rooted deeply in abundance, now.”


Much love

Rosanne

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To find free resources and ways to work with me go to chakra-way.com


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]]> Using our intention is very powerful when we are wanting to access our Astral or Subtle Body. In this meditation we set out the intention to clear any negative energy that is holding us back at each chakra. You may find that you come up against resistance within your mind or body as you go through the meditation. If this is the case, then take note! This is your Astral Body telling you that there are blockages! Continuing to work with the intentions is beneficial but if you would like to go deeper and find out exactly which part of your life, your energy body is out of balance, then please consider a Chakra Reading where we can find out exactly what is going on AND, most importantly, begin to find solutions to find balance once more.


As promised here are the intentions so that you can use them as often as you like.

Crown chakra - “I now clear all blocks stopping me from receiving divine guidance and any negative cords or attachments that are draining me of my vitality, now.”

Third Eye Chakra - “I now clear all blocks stopping me from hearing and connecting with my intuition and inner guidance, now.”

Throat Chakra - “I now clear all the energy blocking me from speaking my truth, now. I now clear all negative energy that I have absorbed through sound – through talking and hearing other people. I clear it now.”

Heart Chakra - “I now clear all the energy that is blocking me from giving and entirely receiving love, now.”

Solar Plexus Chakra - “I now clear all the energy that is blocking me from being empowered, and owning my space, now.”

Sacral Chakra - “I now clear all the energy that’s blocking me from exploring my emotions, my creativity, my desires and my passions, now.”

Root Chakra - “I now clear all the blocks that are stopping me from being grounded and present, I clear all blocks keeping me from being rooted deeply in abundance, now.”


Much love

Rosanne

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]]> Healing Throat Chakra - Chakra Chat - with Dr Denise Moore Revel Healing Throat Chakra - Chakra Chat - with Dr Denise Moore Revel Thu, 22 Jun 2023 00:11:45 GMT 46:12 64189e73c0b2f2001197cb4b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Healing-Throat-Chakra---Chakra-Chat---with-Dr-Denise-Moore-Revel-e2l13ti 6a70a2476af4dfc91813ee1d 6a70a0d362888a8235a3a5d9 full Dr Denise is a ray of sunshine in human form! Her positivity and attitude are inspiring and her work as a speech therapist has shown her the importance of embracing the power of our voices. Especially for women! She is encouraging women with her programme "Find Your Amazing" which is a beautiful community and a book giving women the strength and courage to use their voice, to step up for themselves.


Please do go and seek her out at ownyouramazingnow.com where you will find all her resources.


Much love

Rosanne xx

Get bonus content on Patreon

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]]> Dr Denise is a ray of sunshine in human form! Her positivity and attitude are inspiring and her work as a speech therapist has shown her the importance of embracing the power of our voices. Especially for women! She is encouraging women with her programme "Find Your Amazing" which is a beautiful community and a book giving women the strength and courage to use their voice, to step up for themselves.


Please do go and seek her out at ownyouramazingnow.com where you will find all her resources.


Much love

Rosanne xx

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


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]]> Inner Child Visualisation Meditation Inner Child Visualisation Meditation Tue, 20 Jun 2023 00:11:32 GMT 14:16 648b02cfd9bb370011161d04 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Child-Visualisation-Meditation-e2l1429 6a70a22a62888a8235a41345 6a70a0d362888a8235a3a5d9 full This is a BIG one, HUGE! Inner Child work is the foundation of all our inner growth. Until we have started to make amends with our Inner Child, to start to parent ourselves we find it hard to move out of our patterns of behaviour. When the emotional needs of our Inner Child can be met by the current adult us, this is the beginning of deep healing work.

Today's meditation is the start of this journey. If you have suffered major trauma in your childhood I recommend that you do this work with the guidance of a professional. It is deep and affecting and should not be underestimated in its power. Go lightly, go gently, your inner child needs you to!

Much love

Rosanne

Please support this podcast here

Website - chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> This is a BIG one, HUGE! Inner Child work is the foundation of all our inner growth. Until we have started to make amends with our Inner Child, to start to parent ourselves we find it hard to move out of our patterns of behaviour. When the emotional needs of our Inner Child can be met by the current adult us, this is the beginning of deep healing work.

Today's meditation is the start of this journey. If you have suffered major trauma in your childhood I recommend that you do this work with the guidance of a professional. It is deep and affecting and should not be underestimated in its power. Go lightly, go gently, your inner child needs you to!

Much love

Rosanne

Please support this podcast here

Website - chakra-way.com

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Grounding with Earth Star Chakra Meditation Grounding with Earth Star Chakra Meditation Tue, 13 Jun 2023 00:11:42 GMT 14:20 64877bca90d3570011bba865 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Grounding-with-Earth-Star-Chakra-Meditation-e2l13v2 6a70a1502031aa1a28def7b9 6a70a0d362888a8235a3a5d9 Yes, this is another grounding meditation! But sometimes the Universal Consciousness simply calls for it and this week I have been sensing that we all need to continue our Grounding practice. This week I am introducing you to one of the so called "minor" chakras (which are my new focus right now) and this one is the Earth Star Chakra.


Whilst we usually engage with the Root Chakra to help us ground, this hard working chakra has so much else to deal with - relationships with our family, our survival, our nourishment, our body - just a few small matters! BUT the Earth Star Chakra's only mission in its energy is to keep us grounded, creating a strong bond to the Earth keeping us tethered whilst all the other stuff of life happens. I am also making a new kind of connection with the Earth - one that is more based in electrical energy rather than the more traditional earthy rooting energy.


I hope you find this interesting and that it expands your perception of what grounding might be!


If you are interested in a Chakra Reading - where we can explore the Earth Star Chakra as well as the other main seven chakras, please book yourself in for this magical journey of self-discovery right here - chakra-way.com/chakra-readings


Much love

Rosanne

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Yes, this is another grounding meditation! But sometimes the Universal Consciousness simply calls for it and this week I have been sensing that we all need to continue our Grounding practice. This week I am introducing you to one of the so called "minor" chakras (which are my new focus right now) and this one is the Earth Star Chakra.


Whilst we usually engage with the Root Chakra to help us ground, this hard working chakra has so much else to deal with - relationships with our family, our survival, our nourishment, our body - just a few small matters! BUT the Earth Star Chakra's only mission in its energy is to keep us grounded, creating a strong bond to the Earth keeping us tethered whilst all the other stuff of life happens. I am also making a new kind of connection with the Earth - one that is more based in electrical energy rather than the more traditional earthy rooting energy.


I hope you find this interesting and that it expands your perception of what grounding might be!


If you are interested in a Chakra Reading - where we can explore the Earth Star Chakra as well as the other main seven chakras, please book yourself in for this magical journey of self-discovery right here - chakra-way.com/chakra-readings


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Michelle DeKeyser (Meaningful Connections) Chakra Chat - with Michelle DeKeyser (Meaningful Connections) Thu, 08 Jun 2023 00:11:48 GMT 53:09 6415f6a99a87fc001119ad30 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Michelle-DeKeyser-Meaningful-Connections-e2l1425 6a70a1cc1272918eee813334 6a70a0d362888a8235a3a5d9 In this episode I chat with Michelle DeKeyser about the universal issue that many mothers face - that of losing the self within the tumultuous part of life that parenting can be! It is so common to lose ourselves in parenthood and especially after lockdown and home schooling, we have maybe lost the connections that have been at the heart of our support network. Michelle is creating a new network for mothers who want to support themselves, and others, in consciously creating meaningful connections that enable mamas to stay in touch with who they are.


If you would like to find out more then please seek Michelle out at connectingmamas.com


And as always you can get in touch with me at chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I chat with Michelle DeKeyser about the universal issue that many mothers face - that of losing the self within the tumultuous part of life that parenting can be! It is so common to lose ourselves in parenthood and especially after lockdown and home schooling, we have maybe lost the connections that have been at the heart of our support network. Michelle is creating a new network for mothers who want to support themselves, and others, in consciously creating meaningful connections that enable mamas to stay in touch with who they are.


If you would like to find out more then please seek Michelle out at connectingmamas.com


And as always you can get in touch with me at chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-Compassion Meditation Self-Compassion Meditation Tue, 06 Jun 2023 00:11:16 GMT 13:56 647ca46784615a001018926a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Self-Compassion-Meditation-e2l13vp 6a70a1d5c41b8c1d3014d384 6a70a0d362888a8235a3a5d9 full Self-compassion is something that we are sometimes lacking - we can be our own harshest critic and allow that inner critic to create stress, and frustration within ourselves. Taking the time to acknowledge how compassion works and then turning it in upon ourselves is a beautifully healing exercise. We need to remember that we all have hard times, we none of us can be or get exactly what we want all of the time!

I make no apology for using the Loving Kindness meditation technique - it is truly one of the most beautiful meditations. It is also infinitely variable so you can make it shorter or longer, and use phrases that feel more relevant to you in the moment.

I hope that this meditation is helpful in bringing solace and compassion to you.

Much love

Rosanne

To book a one to one session with me, book a chakra reading or to find out more about The Chakra Way Course please go to chakra-way.com

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-compassion is something that we are sometimes lacking - we can be our own harshest critic and allow that inner critic to create stress, and frustration within ourselves. Taking the time to acknowledge how compassion works and then turning it in upon ourselves is a beautifully healing exercise. We need to remember that we all have hard times, we none of us can be or get exactly what we want all of the time!

I make no apology for using the Loving Kindness meditation technique - it is truly one of the most beautiful meditations. It is also infinitely variable so you can make it shorter or longer, and use phrases that feel more relevant to you in the moment.

I hope that this meditation is helpful in bringing solace and compassion to you.

Much love

Rosanne

To book a one to one session with me, book a chakra reading or to find out more about The Chakra Way Course please go to chakra-way.com

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Ulrika Karlsson Chakra Chat - with Ulrika Karlsson Thu, 01 Jun 2023 00:11:56 GMT 1:00:34 6474f56007388d0011a3558c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Ulrika-Karlsson-e2l142k 6a70a1cd62888a8235a3f7d0 6a70a0d362888a8235a3a5d9 In this episode I am in conversation with Ulrika Karlsson, who is many things! An author, a yoga therapist, an intuitive empath and a clearer of Karma! Her book "Holy F*ck and Sacred Water" is a exploration into masculine and feminine energies and is a good indication that there will be some language in our episode. In this episode we discuss this imbalance in the yin/yang energies, also we talk about her journey - which is tough - and we delve into all sorts of delicious juicy subjects like Tantra, quantum physics, and much more.


In order to get hold of Ulrika you can do so through her website - ulliskarlsson.com - where you will find the ability to book a Karma Clearing and also access to her books. Ulrika would love to share the link to Karma clearing: https://ulliskarlsson.com/karma-clearing/

And to a clarity call: https://calendly.com/ullis/discoverycall


As always, you can reach me at chakra-way.com


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am in conversation with Ulrika Karlsson, who is many things! An author, a yoga therapist, an intuitive empath and a clearer of Karma! Her book "Holy F*ck and Sacred Water" is a exploration into masculine and feminine energies and is a good indication that there will be some language in our episode. In this episode we discuss this imbalance in the yin/yang energies, also we talk about her journey - which is tough - and we delve into all sorts of delicious juicy subjects like Tantra, quantum physics, and much more.


In order to get hold of Ulrika you can do so through her website - ulliskarlsson.com - where you will find the ability to book a Karma Clearing and also access to her books. Ulrika would love to share the link to Karma clearing: https://ulliskarlsson.com/karma-clearing/

And to a clarity call: https://calendly.com/ullis/discoverycall


As always, you can reach me at chakra-way.com


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Yoga Nidra Yoga Nidra Tue, 30 May 2023 00:11:50 GMT 25:54 6474e425d6f8390011c6d633 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Yoga-Nidra-e2l140j 6a70a22cc41b8c1d3014ef02 6a70a0d362888a8235a3a5d9 This episode is not technically a meditation. Yoga Nidra can be translated as "Yoga Sleep" and takes us to a place between sleep and awake, that beautiful space between the conscious and unconscious. As such, it is ridiculously relaxing! And will take you on a journey around your body and your mind. We find an exploration of the states of awareness and consciousness, and a deep sense of restfulness where we can feel restored, healed and connected with ourselves on a truly deep level.


It is useful to know that you will be setting a Sankalpa for your Yoga Nidra. This is simply a few words that encapsulate your intention, or resolve, for yourself. It can be broad like "I am at peace with myself", or specific, for example "My nature has purpose". If you want to understand more about Sankalpa then you can find an episode on that in the podcast catalogue.


This is longer than my normal meditations but once you practice it once, you will understand and so please give it your time.


Much love

Rosanne

For free resources, information and your chance to book a Chakra Reading, please visit me at chakra-way.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is not technically a meditation. Yoga Nidra can be translated as "Yoga Sleep" and takes us to a place between sleep and awake, that beautiful space between the conscious and unconscious. As such, it is ridiculously relaxing! And will take you on a journey around your body and your mind. We find an exploration of the states of awareness and consciousness, and a deep sense of restfulness where we can feel restored, healed and connected with ourselves on a truly deep level.


It is useful to know that you will be setting a Sankalpa for your Yoga Nidra. This is simply a few words that encapsulate your intention, or resolve, for yourself. It can be broad like "I am at peace with myself", or specific, for example "My nature has purpose". If you want to understand more about Sankalpa then you can find an episode on that in the podcast catalogue.


This is longer than my normal meditations but once you practice it once, you will understand and so please give it your time.


Much love

Rosanne

For free resources, information and your chance to book a Chakra Reading, please visit me at chakra-way.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Mindful Nutrition - Chakra Chat - with Falyn Morningstar Mindful Nutrition - Chakra Chat - with Falyn Morningstar Thu, 25 May 2023 00:11:46 GMT 46:35 646c825131087300112258d9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Mindful-Nutrition---Chakra-Chat---with-Falyn-Morningstar-e2l1420 6a70a17d62888a8235a3d8e5 6a70a0d362888a8235a3a5d9 full The beautifully named Falyn Morningstar is a Funtional Diagnostic Nutrition Practitioner. She is so interesting about how nutrition affects our energy, our health, our nervous system and how what we put in our bodies is so fundamentally important. She includes meditations and energy work alongside a more scientific approach to our bodily nutrition. We delve into subjects as broad as the diet industry, hormones, Epigenetics, and how to nourish our bodies in the most mindful way.


The website that we talk about is EWG (Environmental Working Group) that will give you information on the food that you are buying.


If you are interested in contacting Falyn you can do so by emailing her discover@falynmorningstar.com and all her details can be found on her Instagram account - @falynhuntermorningstar


You can reach me via my website - chakra-way.com - where you will find loads of free resources, the booking page for having a Chakra Reading and much more!


Much love

Rosanne xx

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]]> The beautifully named Falyn Morningstar is a Funtional Diagnostic Nutrition Practitioner. She is so interesting about how nutrition affects our energy, our health, our nervous system and how what we put in our bodies is so fundamentally important. She includes meditations and energy work alongside a more scientific approach to our bodily nutrition. We delve into subjects as broad as the diet industry, hormones, Epigenetics, and how to nourish our bodies in the most mindful way.


The website that we talk about is EWG (Environmental Working Group) that will give you information on the food that you are buying.


If you are interested in contacting Falyn you can do so by emailing her discover@falynmorningstar.com and all her details can be found on her Instagram account - @falynhuntermorningstar


You can reach me via my website - chakra-way.com - where you will find loads of free resources, the booking page for having a Chakra Reading and much more!


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Morning Gratitude Scan Meditation Morning Gratitude Scan Meditation Tue, 23 May 2023 00:11:35 GMT 19:25 646b43ddc7ddfb0011dc8a98 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Morning-Gratitude-Scan-Meditation-e2l13rj 6a70a1866af4dfc91813b0fa 6a70a0d362888a8235a3a5d9 This is a meditation to do first thing in the morning - although of course you can do it any time - but the benefits of meditating first thing in the morning are massive! In this meditation we are taking a gentle scan through the body and the Chakras and giving love and gratitude to our incredible body and the energies that it holds. It will give perspective and set you up with the best mindset for the day. A little daily reminder that you have everything you need within you already. And a reminder of the extraordinary power of gratitude for enlivening that awareness.


I hope that you can make this a daily practice even if you don't have time to listen to this - take in this practice and use it whenever, wherever you need to reset, gain perspective and get back in touch with your body.


Sending big love

Rosanne


Find me on my website chakra-way.com for free resources, Chakra Readings and much more!

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Download your Nervous System First Aid Kit here


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]]> This is a meditation to do first thing in the morning - although of course you can do it any time - but the benefits of meditating first thing in the morning are massive! In this meditation we are taking a gentle scan through the body and the Chakras and giving love and gratitude to our incredible body and the energies that it holds. It will give perspective and set you up with the best mindset for the day. A little daily reminder that you have everything you need within you already. And a reminder of the extraordinary power of gratitude for enlivening that awareness.


I hope that you can make this a daily practice even if you don't have time to listen to this - take in this practice and use it whenever, wherever you need to reset, gain perspective and get back in touch with your body.


Sending big love

Rosanne


Find me on my website chakra-way.com for free resources, Chakra Readings and much more!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> I love you Meditation I love you Meditation Tue, 16 May 2023 00:11:38 GMT 16:09 6461f9ebcd2b4000112952f2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/I-love-you-Meditation-e2l13t4 6a70a19d1272918eee812012 6a70a0d362888a8235a3a5d9 This is a very special meditation that you can take with you wherever you go... It is a grounding meditation essentially, connecting you with the nurturing energy of Mother Earth, but you can adapt this to connect with Source Energy in whatever form you feel and understand that to be. Just take your time - if you are sitting in meditation without my company you can expand this to as long as you want or need. It is powerful! Feeling into the truth of this exchange of loving energy is immeasurably healing in so many ways.


I love you, you love me...


Rosanne xx


https://chakra-way.com/ for all my contact details, free resources and information about Chakra Readings, the courses and so much more.

Get bonus content on Patreon

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Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> This is a very special meditation that you can take with you wherever you go... It is a grounding meditation essentially, connecting you with the nurturing energy of Mother Earth, but you can adapt this to connect with Source Energy in whatever form you feel and understand that to be. Just take your time - if you are sitting in meditation without my company you can expand this to as long as you want or need. It is powerful! Feeling into the truth of this exchange of loving energy is immeasurably healing in so many ways.


I love you, you love me...


Rosanne xx


https://chakra-way.com/ for all my contact details, free resources and information about Chakra Readings, the courses and so much more.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Purposeful Living - Chakra Chat - with Bill Heinrich Purposeful Living - Chakra Chat - with Bill Heinrich Thu, 11 May 2023 00:11:56 GMT 46:21 63ea7c85e7cacc00112ac377 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Purposeful-Living---Chakra-Chat---with-Bill-Heinrich-e2l13rp 6a70a1f362888a8235a40608 6a70a0d362888a8235a3a5d9 full Today I am chatting with Bill Heinrich, who is an author and executive coach. Sounds pretty dry when put like that but trust me, Bill has a whole lot of wisdom to impart! His life has been one of exploration of his path as an energetic empath, and sharing the understanding of how to live a life of purpose. Please find information on Bill and his book by clicking this link.


I hope you enjoy!

Get bonus content on Patreon

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Or simply message me directly

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]]> Today I am chatting with Bill Heinrich, who is an author and executive coach. Sounds pretty dry when put like that but trust me, Bill has a whole lot of wisdom to impart! His life has been one of exploration of his path as an energetic empath, and sharing the understanding of how to live a life of purpose. Please find information on Bill and his book by clicking this link.


I hope you enjoy!

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Sunrise Meditation Sunrise Meditation Tue, 09 May 2023 00:11:55 GMT 11:35 644ac2789794790011f44c9e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sunrise-Meditation-e2l13v4 6a70a1ee1272918eee813d01 6a70a0d362888a8235a3a5d9 Morning meditation is ideal - it sets us up for the day and gets us in the right headspace. In an ideal world we would all be able to sit in contemplation of the rising sun every day but life is not that way! This meditation is designed to take you there wherever and whenever you wake up. It is a seriously valuable habit to start each day with meditation, or gratitude, or just by not looking at the news or social media! When we start our day with an awareness of our ability to choose our mindset the day will be so much sweeter! And imagine if everyone did the same - how much more of a peaceful and happier world would it be? So, please encourage your friends, your family, your colleagues to do the same. Everyone has 10 minutes, right?!


My discount is still up on the website - for the course, for chakra readings, for everything! And it's only available here from the podcast - just use CHAKRAWAY20 at the check out. My website is chakra-way.com and you can find all the free resources, the shop and much more there!


Much love

Rosanne xx



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Morning meditation is ideal - it sets us up for the day and gets us in the right headspace. In an ideal world we would all be able to sit in contemplation of the rising sun every day but life is not that way! This meditation is designed to take you there wherever and whenever you wake up. It is a seriously valuable habit to start each day with meditation, or gratitude, or just by not looking at the news or social media! When we start our day with an awareness of our ability to choose our mindset the day will be so much sweeter! And imagine if everyone did the same - how much more of a peaceful and happier world would it be? So, please encourage your friends, your family, your colleagues to do the same. Everyone has 10 minutes, right?!


My discount is still up on the website - for the course, for chakra readings, for everything! And it's only available here from the podcast - just use CHAKRAWAY20 at the check out. My website is chakra-way.com and you can find all the free resources, the shop and much more there!


Much love

Rosanne xx



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Thymus Chakra Meditation Thymus Chakra Meditation Tue, 02 May 2023 00:11:21 GMT 12:09 643bdf281710110011bf0ab3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Thymus-Chakra-Meditation-e2l13qh 6a70a1aa62888a8235a3edd7 6a70a0d362888a8235a3a5d9 In this episode we are exploring one of the minor chakras - the thymus or higher heart chakra. This is positioned between the heart and throat chakras and is representative of karmic awareness, transformation and unconditional love – a love that is free of ego – it also holds compassion, and forgiveness. These qualities are often associated with the Anahata – heart chakra – but we can begin to be a little more subtle with where this energy is held when we start looking at the minor chakras. It is also closely associated with our Thymus gland which is most active during adolescence and almost completely inactive by the time we reach the age of 50. The thymus’s function is to produce the T-cells that make up our immune system that sustains us throughout our life. An open thymus chakra also gifts us with strong immunity and so we can see that having awareness of this chakra is important due to it being so closely linked with our overall vitality and well-being.


This Thymus chakra is a place of spiritual growth. It is placed such that it is clearly a bridge between the emotions that we feel within our heart chakra and the words that we give to those emotions and our verbal expression of them at the throat chakra. As such it holds a lot of intent – intent to be forgiving, soulful, compassionate and to pass this on, spread this energy to those around us. This intent is to connect with the human experience through self-realisation, altruism, and empathy.


I will be exploring some of the other 21 "minor chakras" in the coming weeks and months so look out for information on that!


You can sign up for updates on The Chakra Way content and be sure that I will not be bombarding your inbox - I only message when I have something of interest to say! You can also visit my website for the free resources and all my products, including the ever popular Chakra Readings. Use the code CHAKRAWAY20 to get your 20% discount before I change my mind!


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


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To support the podcast and show your love please click here


Or simply message me directly

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]]> In this episode we are exploring one of the minor chakras - the thymus or higher heart chakra. This is positioned between the heart and throat chakras and is representative of karmic awareness, transformation and unconditional love – a love that is free of ego – it also holds compassion, and forgiveness. These qualities are often associated with the Anahata – heart chakra – but we can begin to be a little more subtle with where this energy is held when we start looking at the minor chakras. It is also closely associated with our Thymus gland which is most active during adolescence and almost completely inactive by the time we reach the age of 50. The thymus’s function is to produce the T-cells that make up our immune system that sustains us throughout our life. An open thymus chakra also gifts us with strong immunity and so we can see that having awareness of this chakra is important due to it being so closely linked with our overall vitality and well-being.


This Thymus chakra is a place of spiritual growth. It is placed such that it is clearly a bridge between the emotions that we feel within our heart chakra and the words that we give to those emotions and our verbal expression of them at the throat chakra. As such it holds a lot of intent – intent to be forgiving, soulful, compassionate and to pass this on, spread this energy to those around us. This intent is to connect with the human experience through self-realisation, altruism, and empathy.


I will be exploring some of the other 21 "minor chakras" in the coming weeks and months so look out for information on that!


You can sign up for updates on The Chakra Way content and be sure that I will not be bombarding your inbox - I only message when I have something of interest to say! You can also visit my website for the free resources and all my products, including the ever popular Chakra Readings. Use the code CHAKRAWAY20 to get your 20% discount before I change my mind!


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Amy Stein (Herbalist & Plant Medicine)]]> Thu, 27 Apr 2023 00:11:34 GMT 52:00 63fd07b3d6d59700114e166a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Amy-Stein-Herbalist--Plant-Medicine-e2l141m 6a70a1f96af4dfc91813d6fb 6a70a0d362888a8235a3a5d9 Amy Stein is a Herbalist, an Energy Medicine Educator and Breathwork Facilitator and in this episode we discuss plant medicine. This ancient wisdom that has been pushed to one side as Western Medicine took centre stage over recent history, is being reimagined and brought back to life with a scientific and intuitive angle that makes so much sense. Amy's experiences with her health have given her the best foundation in understanding what is possible in the realm of healing the body. Of course, that encompasses the entire body, mind, spirit and breath and gives life to this ancient wisdom that has its roots (literally) in what is already here, provided by our precious Earth!


Please check out all the amazing free resources that Amy has on her website at mindbodyspiritbreath.com Also 5 Tips for Overwhelm:  https://mindbodyspiritbreath.ck.page/overwhelmed

Amy's Healing Journal https://mindbodyspiritbreath.ck.page/journal Also her Etsy shop: https://www.etsy.com/shop/VioletsBewitching


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Amy Stein is a Herbalist, an Energy Medicine Educator and Breathwork Facilitator and in this episode we discuss plant medicine. This ancient wisdom that has been pushed to one side as Western Medicine took centre stage over recent history, is being reimagined and brought back to life with a scientific and intuitive angle that makes so much sense. Amy's experiences with her health have given her the best foundation in understanding what is possible in the realm of healing the body. Of course, that encompasses the entire body, mind, spirit and breath and gives life to this ancient wisdom that has its roots (literally) in what is already here, provided by our precious Earth!


Please check out all the amazing free resources that Amy has on her website at mindbodyspiritbreath.com Also 5 Tips for Overwhelm:  https://mindbodyspiritbreath.ck.page/overwhelmed

Amy's Healing Journal https://mindbodyspiritbreath.ck.page/journal Also her Etsy shop: https://www.etsy.com/shop/VioletsBewitching


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kids Happy Meditation Kids Happy Meditation Tue, 25 Apr 2023 00:11:48 GMT 7:15 643bdd2517e1b40011ebb5e1 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kids-Happy-Meditation-e2l13rb 6a70a235c41b8c1d3014f246 6a70a0d362888a8235a3a5d9 full In this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to connect with our emotions and then make a conscious choice about them. I really hope that you enjoy this practice and encourage your kids to have a basic understanding of their power of intention. You can do this practice around anything that they might need - so insert their need in place of harvesting "happy"! We can collect courage, strength, calm...

I love your feedback so please let me know how you get on! You can reach me at rosanne@chakra-way.com to let me know how it goes...

Also you can check out all the free resources and products that I have at chakra-way.com

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to connect with our emotions and then make a conscious choice about them. I really hope that you enjoy this practice and encourage your kids to have a basic understanding of their power of intention. You can do this practice around anything that they might need - so insert their need in place of harvesting "happy"! We can collect courage, strength, calm...

I love your feedback so please let me know how you get on! You can reach me at rosanne@chakra-way.com to let me know how it goes...

Also you can check out all the free resources and products that I have at chakra-way.com

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Earth Day Meditation Earth Day Meditation Tue, 18 Apr 2023 00:11:00 GMT 14:39 64398172a9b37500113622c8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Earth-Day-Meditation-e2l13rh 6a70a19ee9d2c023de55cd12 6a70a0d362888a8235a3a5d9 Earth Day should be every day but this year it is on 22nd April. In today's meditation we are focusing on sending our love and appreciation to Mother Earth and taking time to take time to raise our awareness of the precious natural resources of the Earth. And to recognise and appreciate the work done by the environmental movement. In our practice we are honouring Mother Earth with gratitude and love. Making a physical and energetic connection with our planet.


When we ground ourselves, we use the energy of the Earth to sustain ourselves because we are inextricably bound to this spaceship that we all live on. But we take and take – not only energy but resources – so today we want to practice with an intention to give back. To consider all the ways we can give back – practically and energetically.


If you are interested in looking into the "Water Experiments" done by Masaru Emoto I urge you to seek out the fascinating photographs that he took.


As always you can find me at chakra-way.com and don't miss out on the 20% discount on my products by using the code CHAKRAWAY20 at the checkout! You will also find many free resources and information on the website.


Much love

Rosanne xx





Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Earth Day should be every day but this year it is on 22nd April. In today's meditation we are focusing on sending our love and appreciation to Mother Earth and taking time to take time to raise our awareness of the precious natural resources of the Earth. And to recognise and appreciate the work done by the environmental movement. In our practice we are honouring Mother Earth with gratitude and love. Making a physical and energetic connection with our planet.


When we ground ourselves, we use the energy of the Earth to sustain ourselves because we are inextricably bound to this spaceship that we all live on. But we take and take – not only energy but resources – so today we want to practice with an intention to give back. To consider all the ways we can give back – practically and energetically.


If you are interested in looking into the "Water Experiments" done by Masaru Emoto I urge you to seek out the fascinating photographs that he took.


As always you can find me at chakra-way.com and don't miss out on the 20% discount on my products by using the code CHAKRAWAY20 at the checkout! You will also find many free resources and information on the website.


Much love

Rosanne xx





Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Terri Yuzon (CBD) Chakra Chat - with Terri Yuzon (CBD) Thu, 13 Apr 2023 00:11:48 GMT 43:09 63efb5d86956d600116baa78 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Terri-Yuzon-CBD-e2l140i 6a70a238c41b8c1d3014f2f8 6a70a0d362888a8235a3a5d9 In this episode I am chatting with Terri Yuzon, CEO and Founder of Hemplily, a company that produces hemp based CBD products. The power of CBD in helping with so many common issues is astounding. Astounding that it is really only in the last few years that it has become more mainstream! For issues as wide ranging as pain, sleep, menopause, anxiety... CBD products can help! So we discussed the science behind it - in simple terms, just for me - and all the myriad benefits, how to find and use a CBD product and much more.


If you would like to contact Terri then you can do so here and her website is simply hemplily.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am chatting with Terri Yuzon, CEO and Founder of Hemplily, a company that produces hemp based CBD products. The power of CBD in helping with so many common issues is astounding. Astounding that it is really only in the last few years that it has become more mainstream! For issues as wide ranging as pain, sleep, menopause, anxiety... CBD products can help! So we discussed the science behind it - in simple terms, just for me - and all the myriad benefits, how to find and use a CBD product and much more.


If you would like to contact Terri then you can do so here and her website is simply hemplily.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Sea Meditation Sea Meditation Tue, 11 Apr 2023 00:11:19 GMT 15:58 6432ae05545d9b0011afdfec false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sea-Meditation-e2l142f 6a70a249e9d2c023de5600d4 6a70a0d362888a8235a3a5d9 In this episode we are by the seaside! I go to the sea to find solace, healing and to release "stuff". I find the power and enormity of the sea so humbling, so peaceful and calming. I always come away from being by the sea feeling better. Why is is that we so commonly spend our leisure/holiday/vacation time beside the sea? Because, simply, being by the sea feeds our soul.


I hope that the quality of the recording is ok - I'll take the feedback if needed!


I also want to remind you that there is a 20% discount to you, my beautiful podcast listeners, on all my products at the moment! Just use the code CHAKRAWAY20 at the check out to get your discount on chakra readings, one-to-one sessions with me and even on the full Chakra Way course! It's a big old bargain right now, so make the most! As always you can find me here at chakra-way.com.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we are by the seaside! I go to the sea to find solace, healing and to release "stuff". I find the power and enormity of the sea so humbling, so peaceful and calming. I always come away from being by the sea feeling better. Why is is that we so commonly spend our leisure/holiday/vacation time beside the sea? Because, simply, being by the sea feeds our soul.


I hope that the quality of the recording is ok - I'll take the feedback if needed!


I also want to remind you that there is a 20% discount to you, my beautiful podcast listeners, on all my products at the moment! Just use the code CHAKRAWAY20 at the check out to get your discount on chakra readings, one-to-one sessions with me and even on the full Chakra Way course! It's a big old bargain right now, so make the most! As always you can find me here at chakra-way.com.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Christian de la Huerta (Soulful Power) Chakra Chat - with Christian de la Huerta (Soulful Power) Thu, 06 Apr 2023 00:11:37 GMT 44:15 641897958a16ce00117346e2 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Christian-de-la-Huerta-Soulful-Power-e2l13u5 6a70a20e6af4dfc91813dbf9 6a70a0d362888a8235a3a5d9 Award winning author, Christian de la Huerta, is my guest today and we talk about all things power. Power, for me is based in the Manipura Chakra, the solar plexus, and it embodies a sense of empowerment that is the ideal type of power. Christian and I discuss all the ways power has become manipulated and used to gain power over and to engender a sense of powerlessness in so many, the power balance between the sexes and where we have come a little unstuck in our modern world, when it comes to power!


Christians book, "Awakening the Soul of Power (Calling All Heroes)" is a great read, full of intelligent references, ideas and awareness that is always at the heart of change. You can find Christian at soulfulpower.com and his book is there and also on Amazon.


I hope you enjoy this episode!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Award winning author, Christian de la Huerta, is my guest today and we talk about all things power. Power, for me is based in the Manipura Chakra, the solar plexus, and it embodies a sense of empowerment that is the ideal type of power. Christian and I discuss all the ways power has become manipulated and used to gain power over and to engender a sense of powerlessness in so many, the power balance between the sexes and where we have come a little unstuck in our modern world, when it comes to power!


Christians book, "Awakening the Soul of Power (Calling All Heroes)" is a great read, full of intelligent references, ideas and awareness that is always at the heart of change. You can find Christian at soulfulpower.com and his book is there and also on Amazon.


I hope you enjoy this episode!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Abundance Meditation Abundance Meditation Tue, 04 Apr 2023 00:11:27 GMT 14:14 642ae1ef2d9d700011d5a7bd false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Abundance-Meditation-e2l142g 6a70a20fe9d2c023de55f036 6a70a0d362888a8235a3a5d9 Abundance is something that often looks like monetary gain or success - the kind of thing that is flung in our faces on social media. However, we all already have abundance in our lives - we just need to search it out! Once we have recognised that we are already abundant then we raise our vibration to abundance, and guess what? More abundance comes our way! So, in this mediation we are feeling into all the ways in which we are already abundant. Now, not everything will resonate - for example, if you don't have dog then you wont be able to feel the abundance of joy and love that a dog can bring!


I hope that this will all resonate with you!


Plus...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Abundance is something that often looks like monetary gain or success - the kind of thing that is flung in our faces on social media. However, we all already have abundance in our lives - we just need to search it out! Once we have recognised that we are already abundant then we raise our vibration to abundance, and guess what? More abundance comes our way! So, in this mediation we are feeling into all the ways in which we are already abundant. Now, not everything will resonate - for example, if you don't have dog then you wont be able to feel the abundance of joy and love that a dog can bring!


I hope that this will all resonate with you!


Plus...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Shannon Swanson (Therapist and Health Coach) Chakra Chat - with Shannon Swanson (Therapist and Health Coach) Thu, 30 Mar 2023 00:11:47 GMT 49:10 63ea75b84d5d33001138a848 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Shannon-Swanson-Therapist-and-Health-Coach-e2l13sd 6a70a25be9d2c023de560497 6a70a0d362888a8235a3a5d9 In this episode I chat with Shannon Swanson who is a therapist, and health coach who has a science based approach to healing but with a little bit of added "woo"! She has knowledge in so many areas of life - hormone health, recovery from trauma, lack of self-trust, but most of all I would say that she is an "empowerer", if that's even a word! It should be. Her experience has allowed her to see how we set ourselves on this path of life and at some point realise that it's not where we want to be. Her work is to show that it is possible to change lanes and be safe, fulfilled and happy. I found her very inspiring!


If you would like her free resource please click here. Shannon is also giving away free 90minute consultations - so please visit her website shannonswanson.com to find out more about that.


As always, I love to hear from you so do get in touch here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I chat with Shannon Swanson who is a therapist, and health coach who has a science based approach to healing but with a little bit of added "woo"! She has knowledge in so many areas of life - hormone health, recovery from trauma, lack of self-trust, but most of all I would say that she is an "empowerer", if that's even a word! It should be. Her experience has allowed her to see how we set ourselves on this path of life and at some point realise that it's not where we want to be. Her work is to show that it is possible to change lanes and be safe, fulfilled and happy. I found her very inspiring!


If you would like her free resource please click here. Shannon is also giving away free 90minute consultations - so please visit her website shannonswanson.com to find out more about that.


As always, I love to hear from you so do get in touch here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Spring Meditation Spring Meditation Tue, 28 Mar 2023 00:11:58 GMT 12:30 64205202b3335a00129ec532 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Spring-Meditation-e2l13tb 6a70a21662888a8235a40d93 6a70a0d362888a8235a3a5d9 How incredibly apt that this meditation is number 111 and it is all about renewal, innovation, new ideas! I couldn't have planned that if I tried! Love the way the Universe works...


So today's meditation is all about embracing the energy of Springtime - the new beginnings, the expansion, and the growth. Tapping into the fresh, green, heart energy full of optimism, love and development.


I hope this meditation fills you with the joys of Spring, wherever or whenever you listen to it.


Plus...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> How incredibly apt that this meditation is number 111 and it is all about renewal, innovation, new ideas! I couldn't have planned that if I tried! Love the way the Universe works...


So today's meditation is all about embracing the energy of Springtime - the new beginnings, the expansion, and the growth. Tapping into the fresh, green, heart energy full of optimism, love and development.


I hope this meditation fills you with the joys of Spring, wherever or whenever you listen to it.


Plus...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Higher Self Meditation Empowering Higher Self Meditation Tue, 21 Mar 2023 01:11:36 GMT 16:20 6418c935f2b9c5001135db75 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Empowering-Higher-Self-Meditation-e2l13sa 6a70a2396af4dfc91813eafe 6a70a0d362888a8235a3a5d9 Today we venture on a journey to find out what limiting beliefs are holding us back from feeling empowered. There is so much that we have had to endure that may be holding us back from feeling empowered - figures of authority, limiting beliefs, programming from society and institutions. Taking time to identify and let go of these is not a simple quick fix! You may find that this meditation is one that you need to think about and return to, in order to find out the root of what is holding your back from stepping into your power. It is important inner work to find what it is that is keeping us from feeling into our full potential, so take your time...


I have been giving the website a little refresh and the shop now has some new products in it - please go and have a look! You can now book a one-to-one session with me to use as you please - a meditation, a yoga session or simply working out some solutions for you to work through your energy blocks. You will also find that the course is now a stand alone, self-paced course that you can work through in your own time. I will always be here to support you as you work your way through the map of your chakras and the chakra readings are one of the best tools on this journey along The Chakra Way. I look forward to hearing your thoughts on how I can serve you best.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we venture on a journey to find out what limiting beliefs are holding us back from feeling empowered. There is so much that we have had to endure that may be holding us back from feeling empowered - figures of authority, limiting beliefs, programming from society and institutions. Taking time to identify and let go of these is not a simple quick fix! You may find that this meditation is one that you need to think about and return to, in order to find out the root of what is holding your back from stepping into your power. It is important inner work to find what it is that is keeping us from feeling into our full potential, so take your time...


I have been giving the website a little refresh and the shop now has some new products in it - please go and have a look! You can now book a one-to-one session with me to use as you please - a meditation, a yoga session or simply working out some solutions for you to work through your energy blocks. You will also find that the course is now a stand alone, self-paced course that you can work through in your own time. I will always be here to support you as you work your way through the map of your chakras and the chakra readings are one of the best tools on this journey along The Chakra Way. I look forward to hearing your thoughts on how I can serve you best.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Rachael Lahela Marie (Spirituality and Religion) Chakra Chat - with Rachael Lahela Marie (Spirituality and Religion) Thu, 16 Mar 2023 01:11:55 GMT 50:27 63a0a4c748b09000116d6608 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Rachael-Lahela-Marie-Spirituality-and-Religion-e2l13t0 6a70a1c41272918eee81309f 6a70a0d362888a8235a3a5d9 This is a subject that I have been wanting to delve into for quite sometime and I finally found the perfect person with whom to discuss Spirituality and Religion. As I continue on my spiritual journey I see the parallels with religion but have no desire to become religious. So where do we find the cross overs, where do they diverge, how can we have access to both spirituality and a sense of the familiar religion that we were brought up with, and make it ours? I hope we answer some of these questions..!


Rachael's website with all her information can be found at rachellahelamarie.com and her beautiful book "Love Notes from Jesus" can be found on Amazon or via her website.


I hope you enjoy this conversation and hope that it sparks conversations in your life about your own relationship with spirituality and religion.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a subject that I have been wanting to delve into for quite sometime and I finally found the perfect person with whom to discuss Spirituality and Religion. As I continue on my spiritual journey I see the parallels with religion but have no desire to become religious. So where do we find the cross overs, where do they diverge, how can we have access to both spirituality and a sense of the familiar religion that we were brought up with, and make it ours? I hope we answer some of these questions..!


Rachael's website with all her information can be found at rachellahelamarie.com and her beautiful book "Love Notes from Jesus" can be found on Amazon or via her website.


I hope you enjoy this conversation and hope that it sparks conversations in your life about your own relationship with spirituality and religion.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Sensory Meditation Sensory Meditation Tue, 14 Mar 2023 01:11:33 GMT 16:01 640ef53a761d7a0011eeb739 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sensory-Meditation-e2l13qa 6a70a1ab62888a8235a3ee23 6a70a0d362888a8235a3a5d9 In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must work somatically. We must work to remove the energy of any trauma from the body where it has been stored. Trying to think our way out of this solely with our minds is going to help us understand what we are hanging on to, but it can't actually remove it. So we are connecting with all of our beautiful senses in order to connect with the body and begin to discover whereabouts in our bodies we are storing this energy that is potentially holding us back, affecting our health and our state of mind. Once we have found it, once we have the awareness of where it is being held, we can begin to release it. Try not to think too hard! Just allow... trust that the release will happen once your breath is settled over it and you set your intention to let it go. It might not happen all at once (although it might!) but you will be beginning the journey of release that will set you free!


I love to hear from you and I looove it even more when I get to talk to you. I have been meeting with listeners on zoom to discuss how I can help on their self-discovery and healing journeys, and if you think that it would help to talk, have a chakra reading (super powerful!) or discuss The Chakra Way course then please do get in touch. To book a 15min initial chat you can click here, or to send me a message simply click right here. Also check out all the FREE resources available on the website!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xxx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must work somatically. We must work to remove the energy of any trauma from the body where it has been stored. Trying to think our way out of this solely with our minds is going to help us understand what we are hanging on to, but it can't actually remove it. So we are connecting with all of our beautiful senses in order to connect with the body and begin to discover whereabouts in our bodies we are storing this energy that is potentially holding us back, affecting our health and our state of mind. Once we have found it, once we have the awareness of where it is being held, we can begin to release it. Try not to think too hard! Just allow... trust that the release will happen once your breath is settled over it and you set your intention to let it go. It might not happen all at once (although it might!) but you will be beginning the journey of release that will set you free!


I love to hear from you and I looove it even more when I get to talk to you. I have been meeting with listeners on zoom to discuss how I can help on their self-discovery and healing journeys, and if you think that it would help to talk, have a chakra reading (super powerful!) or discuss The Chakra Way course then please do get in touch. To book a 15min initial chat you can click here, or to send me a message simply click right here. Also check out all the FREE resources available on the website!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Much love

Rosanne xxx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Self-forgiveness Meditation Self-forgiveness Meditation Tue, 07 Mar 2023 01:11:24 GMT 16:55 6405fa36c5ea8c0011b400f8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Self-forgiveness-Meditation-e2l1414 6a70a2582031aa1a28df4ce5 6a70a0d362888a8235a3a5d9 Today we are going to tackle a subject that might feel a little uncomfortable... But I feel as though it is a really important one. Our inner critic can be an absolute beast. It can rule our lives in some cases, creating a debilitating lack of self-worth and an absence of self-love. If this sounds familiar then dive in! If this sounds unfamiliar then it’s still really useful to go through this exercise in self-forgiveness. It is an act of pure self-love and self-care from which we will all benefit.


We all make mistakes. Others make mistakes. We can do things to others and others can do things to us. These things may be trivial, or they may be traumatic. But when we add blame, anger and judgement we give fuel to the experience. We hold onto it allowing it to become a resentment or something with which to punish ourselves.


Forgiveness is not the same as condoning a behaviour but if we continue to hold ourselves responsible for things that are either in the past and done, or that we had no control over, then we are carrying a weight that we don’t need to. If we hold on to the energy of punishing ourselves then it is as if we are taking a drop of poison every day. This is a deep form of letting go. Forgiveness lives within the heart chakra, so we can utilise the breath to clear, release and begin to offer ourselves the compassion we would want to be given.


I must add that this meditation is based upon one that I found by Refuge Recovery, who should take credit for the basis of this meditation. Sometimes, we need a little inspiration and I am so grateful that there are so many out there who give this work freely and it is my deep pleasure to share it.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are going to tackle a subject that might feel a little uncomfortable... But I feel as though it is a really important one. Our inner critic can be an absolute beast. It can rule our lives in some cases, creating a debilitating lack of self-worth and an absence of self-love. If this sounds familiar then dive in! If this sounds unfamiliar then it’s still really useful to go through this exercise in self-forgiveness. It is an act of pure self-love and self-care from which we will all benefit.


We all make mistakes. Others make mistakes. We can do things to others and others can do things to us. These things may be trivial, or they may be traumatic. But when we add blame, anger and judgement we give fuel to the experience. We hold onto it allowing it to become a resentment or something with which to punish ourselves.


Forgiveness is not the same as condoning a behaviour but if we continue to hold ourselves responsible for things that are either in the past and done, or that we had no control over, then we are carrying a weight that we don’t need to. If we hold on to the energy of punishing ourselves then it is as if we are taking a drop of poison every day. This is a deep form of letting go. Forgiveness lives within the heart chakra, so we can utilise the breath to clear, release and begin to offer ourselves the compassion we would want to be given.


I must add that this meditation is based upon one that I found by Refuge Recovery, who should take credit for the basis of this meditation. Sometimes, we need a little inspiration and I am so grateful that there are so many out there who give this work freely and it is my deep pleasure to share it.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Greg Wieting (Healer) Chakra Chat - with Greg Wieting (Healer) Thu, 02 Mar 2023 01:11:03 GMT 50:52 639ca989157e180011c108eb false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Greg-Wieting-Healer-e2l13ss 6a70a21ac41b8c1d3014e9c6 6a70a0d362888a8235a3a5d9 Today I am chatting with Greg Wieting who is a Healer. His work with healing trauma so that the body's innate ability to heal itself can come to the fore. When we suffer with chronic pain or anxiety or depression it is an expression of some type of trauma that we are holding within the body. Through his own experience, Greg has developed a programme of healing techniques that resonate deeply with the Chakra work that I do!


I hope you enjoy his perspective and if you would like to contact Greg you can do so at gregwieting.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am chatting with Greg Wieting who is a Healer. His work with healing trauma so that the body's innate ability to heal itself can come to the fore. When we suffer with chronic pain or anxiety or depression it is an expression of some type of trauma that we are holding within the body. Through his own experience, Greg has developed a programme of healing techniques that resonate deeply with the Chakra work that I do!


I hope you enjoy his perspective and if you would like to contact Greg you can do so at gregwieting.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling Safe Meditation Feeling Safe Meditation Tue, 28 Feb 2023 01:11:34 GMT 14:42 63fcc613b926660011960d1d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Feeling-Safe-Meditation-e2l13ru 6a70a2171272918eee81468f 6a70a0d362888a8235a3a5d9 full Another grounding meditation today! Engendering feelings of safety and security is wonderfully grounding and useful for either when you are flying off into the upper energy realms of the higher chakras, or if you are needing to heal your earthly lower chakras. To feel held, to feel safe and not have to rely on anything other than the Earth, the energy of the Universe to provide you with that is immensely comforting and freeing!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Support the podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Another grounding meditation today! Engendering feelings of safety and security is wonderfully grounding and useful for either when you are flying off into the upper energy realms of the higher chakras, or if you are needing to heal your earthly lower chakras. To feel held, to feel safe and not have to rely on anything other than the Earth, the energy of the Universe to provide you with that is immensely comforting and freeing!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Support the podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Yogi Aaron Chakra Chat - with Yogi Aaron Tue, 21 Feb 2023 03:33:27 GMT 56:26 638780cbdf6e3800102e9b08 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Yogi-Aaron-e2l141p 6a70a21a62888a8235a40ec6 6a70a0d362888a8235a3a5d9 In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHING!! You can understand, as a yoga teacher myself, that I was very intrigued by this theory and so I ask him all about this stance. Why is it doing us harm to endlessly stretch our muscles? How can we practice safely so that we do not experience pain? What can we focus on within our practice to find the stability that the body needs in order to be pain free? All these and more, we discuss!


If you would like to check out Yogi Aaron there are many ways - firstly, check him out on YouTube, then you can order his book "Stop Stretching" and when you have taken all that in you could experience his teaching first hand at his beautiful yoga retreat in Costa Rica, Blue Osa!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Enjoy!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHING!! You can understand, as a yoga teacher myself, that I was very intrigued by this theory and so I ask him all about this stance. Why is it doing us harm to endlessly stretch our muscles? How can we practice safely so that we do not experience pain? What can we focus on within our practice to find the stability that the body needs in order to be pain free? All these and more, we discuss!


If you would like to check out Yogi Aaron there are many ways - firstly, check him out on YouTube, then you can order his book "Stop Stretching" and when you have taken all that in you could experience his teaching first hand at his beautiful yoga retreat in Costa Rica, Blue Osa!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Enjoy!

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Update for this week! Update for this week! Tue, 21 Feb 2023 01:11:49 GMT 1:57 63f3b3f31a630700112eba14 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Update-for-this-week-e2l13ta 6a70a247e9d2c023de560082 6a70a0d362888a8235a3a5d9 Hi there! I have been struck down by a lurgy and am feeling so low in energy - so I haven't managed to get a new meditation together for you this week. My sincere apologies! But sometimes self-care has to come first. So instead you will find a Chakra Chat dropping into your podcast feed today and if you need a meditation then go and explore my back catalogue - there's over 100 to choose from!


I will be back, bright and shiny, very soon!


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi there! I have been struck down by a lurgy and am feeling so low in energy - so I haven't managed to get a new meditation together for you this week. My sincere apologies! But sometimes self-care has to come first. So instead you will find a Chakra Chat dropping into your podcast feed today and if you need a meditation then go and explore my back catalogue - there's over 100 to choose from!


I will be back, bright and shiny, very soon!


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Magic Barclay (Mold Toxicity Expert) Chakra Chat - with Magic Barclay (Mold Toxicity Expert) Thu, 16 Feb 2023 01:11:23 GMT 45:25 6363972632472000113e6482 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Magic-Barclay-Mold-Toxicity-Expert-e2l141v 6a70a1d26af4dfc91813ca66 6a70a0d362888a8235a3a5d9 There is very little out there in the mainstream about how mould toxicity can affect our health - physical, mental and energetic! Magic has suffered the affects of mould toxicity and has made it her mission to find ways of treating, healing and informing people about this surprisingly common issue. This is such an interesting subject and one that we should all be aware of. We may be suffering with symptoms and not be aware of the cause - mould!


If you would like to get in touch with Magic to discover more then you can find her here at wholisticnaturalhealth.com.au where you will find lots of information and her assessment form.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> There is very little out there in the mainstream about how mould toxicity can affect our health - physical, mental and energetic! Magic has suffered the affects of mould toxicity and has made it her mission to find ways of treating, healing and informing people about this surprisingly common issue. This is such an interesting subject and one that we should all be aware of. We may be suffering with symptoms and not be aware of the cause - mould!


If you would like to get in touch with Magic to discover more then you can find her here at wholisticnaturalhealth.com.au where you will find lots of information and her assessment form.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Stress Release Meditation Stress Release Meditation Tue, 14 Feb 2023 01:11:33 GMT 13:38 63e8e86374ef5c00112ac8b4 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Stress-Release-Meditation-e2l13v8 6a70a2171272918eee814678 6a70a0d362888a8235a3a5d9 I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last week as I have been going through a particularly stressful period. Being a positive person, stress is not something that I allow or experience very often in my life and so when it does arrive I feel it viscerally, both emotionally and physically, and it has a huge impact on me. This mediation has been really helping me, because when the mind is buzzing with all that is going on, a silent sitting meditation is pure torture as the mind gets to work on worrying the worries! When we are in this state, being kind to the self is the most important thing - blaming the self, the what-ifs, and the whys can take over - so we need to be very purposeful in our management of the inner critic, the thought patterns and in self-love.


I hope that this is helpful and that you don't mind me repeating a meditation, but it was hidden so far back in my catalogue of podcasts that maybe it is new to some of you!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


I will be back with a fresh, new meditation for you next week, but until then, take care


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last week as I have been going through a particularly stressful period. Being a positive person, stress is not something that I allow or experience very often in my life and so when it does arrive I feel it viscerally, both emotionally and physically, and it has a huge impact on me. This mediation has been really helping me, because when the mind is buzzing with all that is going on, a silent sitting meditation is pure torture as the mind gets to work on worrying the worries! When we are in this state, being kind to the self is the most important thing - blaming the self, the what-ifs, and the whys can take over - so we need to be very purposeful in our management of the inner critic, the thought patterns and in self-love.


I hope that this is helpful and that you don't mind me repeating a meditation, but it was hidden so far back in my catalogue of podcasts that maybe it is new to some of you!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


I will be back with a fresh, new meditation for you next week, but until then, take care


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Aura Meditation Aura Meditation Tue, 07 Feb 2023 01:11:47 GMT 16:13 63de8bc74261050011bdf41f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Aura-Meditation-e2l13qv 6a70a2236af4dfc91813e3e0 6a70a0d362888a8235a3a5d9 We recognise ourselves as energetic beings and that we have these beautiful energy centres within us - the chakras - but our energy is not confined to just our physical limitation. Our Aura radiates out from us as much as several feet and reflects the energetic map that we hold within. Some people see auras and they can appear as colours, shapes, fractals, light, shimmers. The health of our aura can impact us greatly. If our aura is close in to the body and "muddy" then this is reflecting our inner energy and health status. If our aura is clear, bright and intense this is a wonderful and powerful thing to carry.


In this meditation we are using the breath to take our awareness into our aura in order to strengthen, intensify and heal our energetic field. I hope that you connect with your aura in some sense and please don't worry if you don't! Practice and awareness will soon allow you to become aware of your aura and its power in your life. When your energetic field is strong, not only are you protected from negative external energies but you will be vibrating at an energetic level that the Universe will respond to - abundance, love and clarity will be attracted to you.


Please do let me know how you enjoy this practice! I am taking on just a few private clients at the moment, so if you are drawn to working with me, if you want to find out more about the energetic body and all the practices around finding peace, healing and growth, then please do get in touch.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We recognise ourselves as energetic beings and that we have these beautiful energy centres within us - the chakras - but our energy is not confined to just our physical limitation. Our Aura radiates out from us as much as several feet and reflects the energetic map that we hold within. Some people see auras and they can appear as colours, shapes, fractals, light, shimmers. The health of our aura can impact us greatly. If our aura is close in to the body and "muddy" then this is reflecting our inner energy and health status. If our aura is clear, bright and intense this is a wonderful and powerful thing to carry.


In this meditation we are using the breath to take our awareness into our aura in order to strengthen, intensify and heal our energetic field. I hope that you connect with your aura in some sense and please don't worry if you don't! Practice and awareness will soon allow you to become aware of your aura and its power in your life. When your energetic field is strong, not only are you protected from negative external energies but you will be vibrating at an energetic level that the Universe will respond to - abundance, love and clarity will be attracted to you.


Please do let me know how you enjoy this practice! I am taking on just a few private clients at the moment, so if you are drawn to working with me, if you want to find out more about the energetic body and all the practices around finding peace, healing and growth, then please do get in touch.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Kathy White (Yoga Teacher - Joint Renewal System) Chakra Chat - with Kathy White (Yoga Teacher - Joint Renewal System) Thu, 02 Feb 2023 01:11:02 GMT 50:00 6362a040f9330e0012ef2460 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Kathy-White-Yoga-Teacher---Joint-Renewal-System-e2l141r 6a70a21fe9d2c023de55f47f 6a70a0d362888a8235a3a5d9 In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing the benefits of yoga to people who have joint issues, pain and resistance to trying yoga.


We discuss how we age with yoga, the ups and downs of the ageing process, how peri menopause and menopause can alter our bodies and how to create a new way of working with our yoga to benefit our mind, body and spirit.


To contact Kathy you can find her at her website kathywhiteyoga.com where there are free resources and lots of really useful information. Her approach gives hope and inspires, so that we can carry on doing the things in life that we want to, unhindered by joint pain and stiffness.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


I hope you enjoy!

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing the benefits of yoga to people who have joint issues, pain and resistance to trying yoga.


We discuss how we age with yoga, the ups and downs of the ageing process, how peri menopause and menopause can alter our bodies and how to create a new way of working with our yoga to benefit our mind, body and spirit.


To contact Kathy you can find her at her website kathywhiteyoga.com where there are free resources and lots of really useful information. Her approach gives hope and inspires, so that we can carry on doing the things in life that we want to, unhindered by joint pain and stiffness.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


I hope you enjoy!

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> End of the Day Meditation End of the Day Meditation Tue, 31 Jan 2023 01:11:22 GMT 12:36 63d3ed648f070800108784c8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/End-of-the-Day-Meditation-e2l1424 6a70a244e9d2c023de55ff61 6a70a0d362888a8235a3a5d9 full It is good practice to find a regular time of day to practice your meditation and the most common times are either first thing or in the evening. If we meditate at the end of the day we are able to let go of the stress of the day and shift our energy into the more peaceful, restorative mode. There is much to be said for taking 10mins at the end of your work day, and before your evening begins to gently tap the reset button!

In this meditation we will release any stress from the day, find things to be grateful for and move into the evening with a sense of satisfaction and fulfilment, whatever your day threw at you.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> It is good practice to find a regular time of day to practice your meditation and the most common times are either first thing or in the evening. If we meditate at the end of the day we are able to let go of the stress of the day and shift our energy into the more peaceful, restorative mode. There is much to be said for taking 10mins at the end of your work day, and before your evening begins to gently tap the reset button!

In this meditation we will release any stress from the day, find things to be grateful for and move into the evening with a sense of satisfaction and fulfilment, whatever your day threw at you.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Olivia Arezzolo (Sleep Expert) Chakra Chat - with Olivia Arezzolo (Sleep Expert) Thu, 26 Jan 2023 01:11:46 GMT 57:28 63590d8ed9059b0011a8beb9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Olivia-Arezzolo-Sleep-Expert-e2l1415 6a70a2232031aa1a28df3c9f 6a70a0d362888a8235a3a5d9 I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about the science of sleep, techniques to help with sleep and I really hope that it helps in some way if you have any difficulty with your sleep...


If you want to reach out to Olivia, here is her beautiful website - oliviaarezzolo.com.au - I love a quiz and hers is super interesting so do check it out!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx




Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about the science of sleep, techniques to help with sleep and I really hope that it helps in some way if you have any difficulty with your sleep...


If you want to reach out to Olivia, here is her beautiful website - oliviaarezzolo.com.au - I love a quiz and hers is super interesting so do check it out!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx




Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Sankalpa Meditation Sankalpa Meditation Tue, 24 Jan 2023 01:11:23 GMT 14:01 63ceaa006abfd2001189a490 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sankalpa-Meditation-e2l13s1 6a70a26a62888a8235a42c3d 6a70a0d362888a8235a3a5d9 Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and "San" is a connection with Higher Truth. So in setting a Sankalpa you are going inwards to the heart's highest intention for ourselves, and turning it into a statement of deeply held fact or belief.


In order to seek out this inner truth of what our heart truly desires we use a simple chakra scan to see where our energy is resonating with this idea of setting intention within our energetic body. Some quite big questions arise, and I urge you to hold them lightly so that your busy brain does not get too involved with this process. Feel into the emotions around your Sankalpa and then using only present tense such as "I am..." or "...is my True Nature" you can begin to use this positive statement like an overarching affirmation for your life and the direction you want to go on.


Trust that you are on the right path - there will always be detours! Take the learning from each detour and trust that the path is taking you where you need and want to be.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and "San" is a connection with Higher Truth. So in setting a Sankalpa you are going inwards to the heart's highest intention for ourselves, and turning it into a statement of deeply held fact or belief.


In order to seek out this inner truth of what our heart truly desires we use a simple chakra scan to see where our energy is resonating with this idea of setting intention within our energetic body. Some quite big questions arise, and I urge you to hold them lightly so that your busy brain does not get too involved with this process. Feel into the emotions around your Sankalpa and then using only present tense such as "I am..." or "...is my True Nature" you can begin to use this positive statement like an overarching affirmation for your life and the direction you want to go on.


Trust that you are on the right path - there will always be detours! Take the learning from each detour and trust that the path is taking you where you need and want to be.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Rooting to the Earth Meditation Rooting to the Earth Meditation Tue, 17 Jan 2023 01:11:10 GMT 11:37 63c158ef15a17f0011b17583 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Rooting-to-the-Earth-Meditation-e2l13sc 6a70a23a2031aa1a28df4341 6a70a0d362888a8235a3a5d9 2023 is a seven year in numerological terms and this means that it is a time of expansion, the time to take a leap of faith and leaning into the yearning that we have for our spiritual development. But before we start to grow and work with the energy of the seventh chakra we need to be grounded. So this meditation is a deeply grounding meditation where we connect with the land, the Earth, rooting ourselves deeply so that we are strong, stable and secure enough to make the transitions, journeys and discoveries that our heart desires.


I mention at the end that I will be opening up a few spaces to work one on one with me to facilitate your journey - whatever that may be. Using all the modalities that I have in my tool kit I want to tailor the work to you and your needs, desires and intentions. If you are interested please either message me or simply book in for a 10-15 minute chat to discuss where you are and where you would like to be!


I can't wait to see where this leads us...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> 2023 is a seven year in numerological terms and this means that it is a time of expansion, the time to take a leap of faith and leaning into the yearning that we have for our spiritual development. But before we start to grow and work with the energy of the seventh chakra we need to be grounded. So this meditation is a deeply grounding meditation where we connect with the land, the Earth, rooting ourselves deeply so that we are strong, stable and secure enough to make the transitions, journeys and discoveries that our heart desires.


I mention at the end that I will be opening up a few spaces to work one on one with me to facilitate your journey - whatever that may be. Using all the modalities that I have in my tool kit I want to tailor the work to you and your needs, desires and intentions. If you are interested please either message me or simply book in for a 10-15 minute chat to discuss where you are and where you would like to be!


I can't wait to see where this leads us...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Natty Beatts (Pyschic Development Expert) Chakra Chat - with Natty Beatts (Pyschic Development Expert) Thu, 12 Jan 2023 01:11:19 GMT 54:24 63bbf760d82e3600110d98b9 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Natty-Beatts-Pyschic-Development-Expert-e2l1427 6a70a208c41b8c1d3014e58c 6a70a0d362888a8235a3a5d9 In this episode I am chatting with Natty Beatts who is a Psychic Development Expert. Her awakening to her gifts of connection with guides, with spirit, with Lightcodes, with Light Language was speedy and came crashing in for her over the last few years. We don't delve into that too much since there is so much more to discuss! Her unwavering and absolute belief that we are all capable of connection to Guides, and to our psychic skills is really exciting and inspiring.


Natty does not filter herself - she has no time to be anyone other that who she truly is! So there is some sweary language...


You can find Natty on Instagram, read her really interesting blog or watch her YouTube videos. Also, if you are interested in the book that Natty mentions it is by Sia-Lanu Estrella - The Rainbow Tablets, Divine Union and Sacred Sexuality.


If you want to watch the chat and witness the glory of her feathery jumpsuit then you can do so right here! Enjoy!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I am chatting with Natty Beatts who is a Psychic Development Expert. Her awakening to her gifts of connection with guides, with spirit, with Lightcodes, with Light Language was speedy and came crashing in for her over the last few years. We don't delve into that too much since there is so much more to discuss! Her unwavering and absolute belief that we are all capable of connection to Guides, and to our psychic skills is really exciting and inspiring.


Natty does not filter herself - she has no time to be anyone other that who she truly is! So there is some sweary language...


You can find Natty on Instagram, read her really interesting blog or watch her YouTube videos. Also, if you are interested in the book that Natty mentions it is by Sia-Lanu Estrella - The Rainbow Tablets, Divine Union and Sacred Sexuality.


If you want to watch the chat and witness the glory of her feathery jumpsuit then you can do so right here! Enjoy!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Letting Go Meditation/Visualisation Letting Go Meditation/Visualisation Tue, 10 Jan 2023 01:11:53 GMT 13:02 63b465691043e000111384d7 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Letting-Go-MeditationVisualisation-e2l1428 6a70a21cc41b8c1d3014ea52 6a70a0d362888a8235a3a5d9 Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing it, feeling it, can be a challenge. In today's meditation we are doing a visualisation that is totally inspired by the brilliant Michael Singer, which I hope will help you understand the feeling of letting go, the point, if you like, of letting go!


I hope that this allows you the freedom to move on, let go and feel release so that you can go into this new year unimcumbered by all that no longer serves you. As I say in the outro, if this letting go seems like too much of a challenge you may want to have someone who can guide you and hold space for you as you work through letting go of trauma. This is where finding a teacher, a guide can help - and I am here for you! Whether it be working through your chakras to release your long held trauma, working with yoga to release physically or just having someone to unburden yourself to - I am here for you. You can contact me at chakra-way.com.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing it, feeling it, can be a challenge. In today's meditation we are doing a visualisation that is totally inspired by the brilliant Michael Singer, which I hope will help you understand the feeling of letting go, the point, if you like, of letting go!


I hope that this allows you the freedom to move on, let go and feel release so that you can go into this new year unimcumbered by all that no longer serves you. As I say in the outro, if this letting go seems like too much of a challenge you may want to have someone who can guide you and hold space for you as you work through letting go of trauma. This is where finding a teacher, a guide can help - and I am here for you! Whether it be working through your chakras to release your long held trauma, working with yoga to release physically or just having someone to unburden yourself to - I am here for you. You can contact me at chakra-way.com.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Amanda Kate (Kinesiologist) Chakra Chat - with Amanda Kate (Kinesiologist) Thu, 05 Jan 2023 01:11:36 GMT 57:43 637fbeeeba190f001076983b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Amanda-Kate-Kinesiologist-e2l13u0 6a70a202c41b8c1d3014e44d 6a70a0d362888a8235a3a5d9 Todays episode is a little bonus that I am gifting you for the beginning of the year! Amanda is so generous with useful and interesting wisdom that I can think of no better way to start the year. As a Kinesiologist she works to integrate our mind, body and spirit in a wonderfully practical and accessible way. Our approaches, whilst different, align at so many levels.


We centre this talk around learning to trust your intuition - what does that feel like? How do we access it? And all the bits a pieces around the edges of our intuition that will help guide us through healing from trauma, learning to love ourselves and generally getting back to our inner strength.


Amanda can be found at amandakate.com.au and her book "Messy. Divine. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence." sounds like it should be on school curriculums! Its the kind of honest, helpful and digestible book that we all need.


I hope you enjoy this episode!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Todays episode is a little bonus that I am gifting you for the beginning of the year! Amanda is so generous with useful and interesting wisdom that I can think of no better way to start the year. As a Kinesiologist she works to integrate our mind, body and spirit in a wonderfully practical and accessible way. Our approaches, whilst different, align at so many levels.


We centre this talk around learning to trust your intuition - what does that feel like? How do we access it? And all the bits a pieces around the edges of our intuition that will help guide us through healing from trauma, learning to love ourselves and generally getting back to our inner strength.


Amanda can be found at amandakate.com.au and her book "Messy. Divine. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence." sounds like it should be on school curriculums! Its the kind of honest, helpful and digestible book that we all need.


I hope you enjoy this episode!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Trauma Release Meditation Trauma Release Meditation Tue, 03 Jan 2023 01:11:08 GMT 16:00 63af1b41c122890011855b23 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Trauma-Release-Meditation-e2l13sj 6a70a21de9d2c023de55f3e8 6a70a0d362888a8235a3a5d9 full We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how we see ourselves, how we treat ourselves, so it is important and impactful work to simply take the time to listen to the body, to find out where we are holding on to the stuff that life has thrown at us, and begin to let it go...

If you find that this meditation resonates with you, that you begin to feel that you have "stuff" that needs to be released then please contact me! If you are interested in working with me there are a myriad of ways to do so.

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how we see ourselves, how we treat ourselves, so it is important and impactful work to simply take the time to listen to the body, to find out where we are holding on to the stuff that life has thrown at us, and begin to let it go...

If you find that this meditation resonates with you, that you begin to feel that you have "stuff" that needs to be released then please contact me! If you are interested in working with me there are a myriad of ways to do so.

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Jenn Gilbreth (Medium & Shamanic Practitioner)]]> Thu, 29 Dec 2022 01:11:41 GMT 1:01:58 632b33cd017d67001695a7a1 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Jenn-Gilbreth-Medium--Shamanic-Practitioner-e2l13u1 6a70a1ff1272918eee8140f0 6a70a0d362888a8235a3a5d9 Today I am chatting with Jenn Gilbreth who is a Medium and Shamanic Practitioner. Jenn was always aware of this awareness of a deeper connection to spirit and uses Shamanic Practices to support her work as a Medium.


I was fascinated to ask what it feels like, how she works, how being a medium works, how she connects with spirits, and much more! I was a greedy interviewer as I had so much I wanted to know! We also discuss spirituality and religion, spirit animals and listen to my dog snoring gently in the background!


Please reach out to Jenn on her website blessedbyangels.org if you would like to have a session or simply have any questions for her. She also has a podcast called Modern Sages Podcast which is well worth checking out!


If you would like to watch this podcast, all my recent interviews are on YouTube for you to watch!


As always you can connect with me via my website chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I am chatting with Jenn Gilbreth who is a Medium and Shamanic Practitioner. Jenn was always aware of this awareness of a deeper connection to spirit and uses Shamanic Practices to support her work as a Medium.


I was fascinated to ask what it feels like, how she works, how being a medium works, how she connects with spirits, and much more! I was a greedy interviewer as I had so much I wanted to know! We also discuss spirituality and religion, spirit animals and listen to my dog snoring gently in the background!


Please reach out to Jenn on her website blessedbyangels.org if you would like to have a session or simply have any questions for her. She also has a podcast called Modern Sages Podcast which is well worth checking out!


If you would like to watch this podcast, all my recent interviews are on YouTube for you to watch!


As always you can connect with me via my website chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Intention Finding Meditation Intention Finding Meditation Tue, 27 Dec 2022 01:11:31 GMT 13:15 638e1fbff3680100114b4c93 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Intention-Finding-Meditation-e2l13si 6a70a2722031aa1a28df52bf 6a70a0d362888a8235a3a5d9 Today we are going to revisit a theme that we did at the same time last year and the only one that seems very appropriate, and that is of setting intentions. Now, it seems very last century to set yourself a New Years Resolution but the word still means to hold intent, an aim, an aspiration, a pledge. But an intention feels less bossy! An intention has desire behind it rather than the inflexible goal that a resolution seems to hold.


You may have a clear idea of your intention for the next year of your life but it’s ok and frankly perfectly normal to not know what intention we should be setting for ourselves. If you have your intention set then this meditation will consolidate in your mind what you want, but if you are unsure then hopefully you will have a clear idea of your intention’s direction very soon!


Today we are going to work out what your intention is by scanning through our chakras to see what our true energetic desires are for ourselves in the coming year. To find out what we want more of and what we want less of in our lives. I understand that we don’t always know what we want or desire and so using the chakras is the perfect way to find out what sits as true for us.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are going to revisit a theme that we did at the same time last year and the only one that seems very appropriate, and that is of setting intentions. Now, it seems very last century to set yourself a New Years Resolution but the word still means to hold intent, an aim, an aspiration, a pledge. But an intention feels less bossy! An intention has desire behind it rather than the inflexible goal that a resolution seems to hold.


You may have a clear idea of your intention for the next year of your life but it’s ok and frankly perfectly normal to not know what intention we should be setting for ourselves. If you have your intention set then this meditation will consolidate in your mind what you want, but if you are unsure then hopefully you will have a clear idea of your intention’s direction very soon!


Today we are going to work out what your intention is by scanning through our chakras to see what our true energetic desires are for ourselves in the coming year. To find out what we want more of and what we want less of in our lives. I understand that we don’t always know what we want or desire and so using the chakras is the perfect way to find out what sits as true for us.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Deep Cleansing Meditation Deep Cleansing Meditation Tue, 20 Dec 2022 01:11:05 GMT 14:50 638e007a7944c6001197b4e8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Deep-Cleansing-Meditation-e2l13v5 6a70a2692031aa1a28df5096 6a70a0d362888a8235a3a5d9 In this episode we are giving your Sushumna Nadi a deep clean! Nadis are the channels through which your energy, or prana, flows and the Sushumna is the main channel. It runs from the base to the crown, parallel with your spine, so it is akin to your spinal column for your energetic body. We use the breath and a visualisation with the breath to do our deep clean.


This is the meditation that I use to prepare for a chakra reading. If you are interested in having a chakra reading please visit my website where you can read all about it and book yourself in.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we are giving your Sushumna Nadi a deep clean! Nadis are the channels through which your energy, or prana, flows and the Sushumna is the main channel. It runs from the base to the crown, parallel with your spine, so it is akin to your spinal column for your energetic body. We use the breath and a visualisation with the breath to do our deep clean.


This is the meditation that I use to prepare for a chakra reading. If you are interested in having a chakra reading please visit my website where you can read all about it and book yourself in.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Charlotte Kanyi part 2 (Finding our motivation) Chakra Chat - with Charlotte Kanyi part 2 (Finding our motivation) Thu, 15 Dec 2022 01:11:29 GMT 54:06 6347f0c5a4b25300117d34c3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Charlotte-Kanyi-part-2-Finding-our-motivation-e2l142q 6a70a236e9d2c023de55fbd2 6a70a0d362888a8235a3a5d9 We all have dreams and aspirations that we put on the shelf to do another day. Mostly because "life" gets in the way. We need to work, care for others, do the daily do or simply feel overwhelmed by the idea of starting a new project. In this chat we discuss how to overcome these obstacles to living your life on your terms, doing the things that fulfil you and how to prioritise your needs and desires.


When we do this we are finding a way of stabilising ourselves at the root, survival, energy and moving upwards towards our creative, sacral energy. Giving ourselves permission to do this, finding the time to do this and allowing our own needs to actually be a priority in life!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We all have dreams and aspirations that we put on the shelf to do another day. Mostly because "life" gets in the way. We need to work, care for others, do the daily do or simply feel overwhelmed by the idea of starting a new project. In this chat we discuss how to overcome these obstacles to living your life on your terms, doing the things that fulfil you and how to prioritise your needs and desires.


When we do this we are finding a way of stabilising ourselves at the root, survival, energy and moving upwards towards our creative, sacral energy. Giving ourselves permission to do this, finding the time to do this and allowing our own needs to actually be a priority in life!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Centering Meditation Centering Meditation Tue, 13 Dec 2022 01:11:48 GMT 12:15 638df12041e41a00101ad31f false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Centering-Meditation-e2l13sm 6a70a228e9d2c023de55f796 6a70a0d362888a8235a3a5d9 At this time of year we could all do with a little centering! There are so many demands and expectations on us and this can be tough. Its ok to have nothing booked in, no big parties to get dressed up for! In fact, that might be quite the relief! Spending time with yourself, with loved ones, doing the Holiday Season YOUR way is just beautiful. We are most likely feeling depleted by the year - and what a one it has been - so taking time to find you, to find your peace and joy, within yourself is the biggest gift you can give yourself.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Wishing you all the peace and joy and love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> At this time of year we could all do with a little centering! There are so many demands and expectations on us and this can be tough. Its ok to have nothing booked in, no big parties to get dressed up for! In fact, that might be quite the relief! Spending time with yourself, with loved ones, doing the Holiday Season YOUR way is just beautiful. We are most likely feeling depleted by the year - and what a one it has been - so taking time to find you, to find your peace and joy, within yourself is the biggest gift you can give yourself.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Wishing you all the peace and joy and love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kids relaxing mediation (also suitable for adults!) Kids relaxing mediation (also suitable for adults!) Tue, 06 Dec 2022 01:11:47 GMT 11:50 637e5d85f895d700110cdcec false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kids-relaxing-mediation-also-suitable-for-adults-e2l1422 6a70a1df62888a8235a400ce 6a70a0d362888a8235a3a5d9 I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the power that they have to determine how they feel, learn tricks to self regulate and to connect with the benefit of meditation. In this meditation I take you through a simple physical meditation of tensing and relaxing parts of the body. Connecting with the physical body in this mindful way can be so helpful in finding relaxation, and releasing tension.


I also introduce the idea that they are in charge of how they feel - that no one can make them feel a particular way. I feel that this is a message that we all need to be reminded of once in a while so please take ten minutes to enjoy this meditation even if you don't have kids to share it with!


Let me know how you get on with this! Any comments or suggestions are so welcomed.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the power that they have to determine how they feel, learn tricks to self regulate and to connect with the benefit of meditation. In this meditation I take you through a simple physical meditation of tensing and relaxing parts of the body. Connecting with the physical body in this mindful way can be so helpful in finding relaxation, and releasing tension.


I also introduce the idea that they are in charge of how they feel - that no one can make them feel a particular way. I feel that this is a message that we all need to be reminded of once in a while so please take ten minutes to enjoy this meditation even if you don't have kids to share it with!


Let me know how you get on with this! Any comments or suggestions are so welcomed.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Cindy van Arnam Part 2! (Universal Law) Chakra Chat - with Cindy van Arnam Part 2! (Universal Law) Thu, 01 Dec 2022 01:11:59 GMT 53:57 633db2f2b7fc95001275dc0c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Cindy-van-Arnam-Part-2--Universal-Law-e2l1419 6a70a2566af4dfc91813f169 6a70a0d362888a8235a3a5d9 This guest was so good, I had to have Cindy van Arnam on again! This time we are discussing Universal Law. We are all part of the Universe and so the Laws of it, of energy, of purpose, of intent, apply to us all! In this episode Cindy explains the Law of Divine Timing which encompasses many of the other Laws which she works with. The simplicity, yet the depth of this Law is just wonderful. It took me a little while to wrap my head around it - as you will witness - but it makes unerring sense.


If you are interested in contacting Cindy, please do so at her website cindyvanarnam.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Enjoy!


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This guest was so good, I had to have Cindy van Arnam on again! This time we are discussing Universal Law. We are all part of the Universe and so the Laws of it, of energy, of purpose, of intent, apply to us all! In this episode Cindy explains the Law of Divine Timing which encompasses many of the other Laws which she works with. The simplicity, yet the depth of this Law is just wonderful. It took me a little while to wrap my head around it - as you will witness - but it makes unerring sense.


If you are interested in contacting Cindy, please do so at her website cindyvanarnam.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Enjoy!


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Element Meditation - Thought (Crown Chakra) Element Meditation - Thought (Crown Chakra) Tue, 29 Nov 2022 01:11:59 GMT 12:45 637288f68d4629001018f805 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---Thought-Crown-Chakra-e2l13sq 6a70a1ff62888a8235a408ab 6a70a0d362888a8235a3a5d9 In today's episode we are coming to the last in this mini series of meditations on the elements of the chakras. We have connected with Earth, Water, Fire, Air, Sound, Light and have arrived at the ethereal place of connection where THOUGHT is the element. Whilst thought is not commonly seen as an element in the traditional sense, thought is one of the most important elements of our lives. We cannot escape our thoughts, they are always there. This is one of the main reasons why we practice meditation! Many would argue that all meditation is control of our thoughts. And they would not be wrong.


But here we are, meditating with intention on our thoughts...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode we are coming to the last in this mini series of meditations on the elements of the chakras. We have connected with Earth, Water, Fire, Air, Sound, Light and have arrived at the ethereal place of connection where THOUGHT is the element. Whilst thought is not commonly seen as an element in the traditional sense, thought is one of the most important elements of our lives. We cannot escape our thoughts, they are always there. This is one of the main reasons why we practice meditation! Many would argue that all meditation is control of our thoughts. And they would not be wrong.


But here we are, meditating with intention on our thoughts...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Element Meditation - Light/Colour (3rd eye chakra) Element Meditation - Light/Colour (3rd eye chakra) Tue, 22 Nov 2022 01:11:59 GMT 15:21 636cff45466d330011819fe8 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---LightColour-3rd-eye-chakra-e2l13tn 6a70a24e1272918eee8171a7 6a70a0d362888a8235a3a5d9 We are continuing our journey through the elements that are associated with the main chakras and today we have reached the third eye where the element is light. Light is felt as a sense – we receive about 80% of our total sensory input through our eyes in the form of light. But light itself is measurable, tangible in that we know that it travels in waves, like sound. So, light may feel as though it is a sense rather than an element but the significance of light on our mental, and therefore physical, health cannot be underestimated.


We connect with light in so many ways – our pineal gland responds to light in managing our circadian rhythms – our sleep patterns. We are bombarded with images, colours during our waking hours and dreams as we sleep. Our ability to visualise allows us to plan and is key to our developing our lives.


The importance of colours is also super significant in our lives. The colours that we choose to wear, decorate our homes reflect our inner selves. Each colour has a specific wavelength – a vibration all of its own which carries its own special energy.


We frequently invite light into our meditations since it can be so healing and helps us connect with energy in a tangible way. Today we will focus in on colour and find the colour that resonates for you.


If you are interested in finding out more about The Chakra Way Course then please do get in touch!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We are continuing our journey through the elements that are associated with the main chakras and today we have reached the third eye where the element is light. Light is felt as a sense – we receive about 80% of our total sensory input through our eyes in the form of light. But light itself is measurable, tangible in that we know that it travels in waves, like sound. So, light may feel as though it is a sense rather than an element but the significance of light on our mental, and therefore physical, health cannot be underestimated.


We connect with light in so many ways – our pineal gland responds to light in managing our circadian rhythms – our sleep patterns. We are bombarded with images, colours during our waking hours and dreams as we sleep. Our ability to visualise allows us to plan and is key to our developing our lives.


The importance of colours is also super significant in our lives. The colours that we choose to wear, decorate our homes reflect our inner selves. Each colour has a specific wavelength – a vibration all of its own which carries its own special energy.


We frequently invite light into our meditations since it can be so healing and helps us connect with energy in a tangible way. Today we will focus in on colour and find the colour that resonates for you.


If you are interested in finding out more about The Chakra Way Course then please do get in touch!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick message to my listeners! Quick message to my listeners! Fri, 18 Nov 2022 16:15:26 GMT 1:57 6377af9e91bde60010efc32d false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Quick-message-to-my-listeners-e2l13qo 6a70a261c41b8c1d3014ff09 6a70a0d362888a8235a3a5d9 Hi there! Just a quick bit of housekeeping to let you know that there may be adverts on some of my Chakra Chat episodes and that there will NEVER, EVER, EVER be adverts on the meditations. I make this my solemn promise to you.


See you soon

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi there! Just a quick bit of housekeeping to let you know that there may be adverts on some of my Chakra Chat episodes and that there will NEVER, EVER, EVER be adverts on the meditations. I make this my solemn promise to you.


See you soon

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Timothy Stuetz (Introducing meditation to Children) Chakra Chat - with Timothy Stuetz (Introducing meditation to Children) Thu, 17 Nov 2022 01:11:41 GMT 38:35 62ffa2bf49d8ea001279454c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Timothy-Stuetz-Introducing-meditation-to-Children-e2l141o 6a70a2762031aa1a28df5382 6a70a0d362888a8235a3a5d9 Timothy Stuetz has written over 80 childrens books and introduces the concepts of self-care, meditation, and awareness to children through his stories, using a cast of characters that he has invented. In this episode we discuss how to instil the importance and benefits of meditation, to children.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Timothy Stuetz has written over 80 childrens books and introduces the concepts of self-care, meditation, and awareness to children through his stories, using a cast of characters that he has invented. In this episode we discuss how to instil the importance and benefits of meditation, to children.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Element Meditation - Sound (Throat Chakra) Element Meditation - Sound (Throat Chakra) Tue, 15 Nov 2022 01:11:14 GMT 10:52 63654388825b4100120f32ca false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---Sound-Throat-Chakra-e2l1407 6a70a20dc41b8c1d3014e69f 6a70a0d362888a8235a3a5d9 As we continue with our series of element meditations, we have reached the throat chakra and its element of SOUND. Sound could be seen as the ultimate manifestation of vibration, resonance, of the tangible sensing of unseen energetic movement.


We communicate using sound in so many ways – through our voices, through music, with noise…


We feel the effect of sound all day and every day – for example, jarring environmental noises serve to activate our sympathetic nervous system, Loud sudden noises make us jump and release adrenalin. But Walking into a party to hear your favourite song will fill you with excitement. Coming into a space where you are soothed by beautiful soft melodious music and tones will sooth our nervous system. Sound is everywhere, all the time and it affects us on a micro and macro level every day. We can shift our mood, our concentration levels, our feelings, with sound.


At the throat chakra we relate very strongly to sound – the home of our voice, and our ears! Our ability to communicate – to express ourselves and to listen is key to our feelings of self-worth, to our relationship with the truth, to our courage and ability to manifest our desires. This chakra is complex so in this mediation we simply listen, and engage with sound with renewed awareness.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> As we continue with our series of element meditations, we have reached the throat chakra and its element of SOUND. Sound could be seen as the ultimate manifestation of vibration, resonance, of the tangible sensing of unseen energetic movement.


We communicate using sound in so many ways – through our voices, through music, with noise…


We feel the effect of sound all day and every day – for example, jarring environmental noises serve to activate our sympathetic nervous system, Loud sudden noises make us jump and release adrenalin. But Walking into a party to hear your favourite song will fill you with excitement. Coming into a space where you are soothed by beautiful soft melodious music and tones will sooth our nervous system. Sound is everywhere, all the time and it affects us on a micro and macro level every day. We can shift our mood, our concentration levels, our feelings, with sound.


At the throat chakra we relate very strongly to sound – the home of our voice, and our ears! Our ability to communicate – to express ourselves and to listen is key to our feelings of self-worth, to our relationship with the truth, to our courage and ability to manifest our desires. This chakra is complex so in this mediation we simply listen, and engage with sound with renewed awareness.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Morning Meditation Morning Meditation Tue, 08 Nov 2022 01:11:40 GMT 11:56 6356ba3527852c0011e7bce3 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Morning-Meditation-e2l141u 6a70a264e9d2c023de56061a 6a70a0d362888a8235a3a5d9 full Meditating first thing in the morning is the ideal. It is the time when our minds have not been clouded by the to-do list, the news or the demands of the household, when our brain is still in its receptive, creative and peaceful alpha wave state, and when we have the chance to set ourselves up for the best possible day. Setting our intention first thing, with meditation, is such a powerful tool and brings a wonderful awareness to our day. It gives us a chance to connect with ourselves, to centre ourselves and to simply start the day right!

Even if you don't do this full meditation every day, take some small part of it and include it into your wake up routine - you owe yourself that time!


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditating first thing in the morning is the ideal. It is the time when our minds have not been clouded by the to-do list, the news or the demands of the household, when our brain is still in its receptive, creative and peaceful alpha wave state, and when we have the chance to set ourselves up for the best possible day. Setting our intention first thing, with meditation, is such a powerful tool and brings a wonderful awareness to our day. It gives us a chance to connect with ourselves, to centre ourselves and to simply start the day right!

Even if you don't do this full meditation every day, take some small part of it and include it into your wake up routine - you owe yourself that time!


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Vic Manzo (Chiropractor & Spiritual Mindset Coach)]]> Thu, 03 Nov 2022 01:11:21 GMT 53:17 6358fa6d1fc1700013ad80a1 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Vic-Manzo-Chiropractor--Spiritual-Mindset-Coach-e2l13tm 6a70a25362888a8235a41d45 6a70a0d362888a8235a3a5d9 Dr Vic Manzo used to have a thriving Chiropractic practice and has shifted towards being a Spiritual Mindset Coach, an energy medicine practictioner... It is hard to lock down exactly which of his many strings to pick! But suffice to say, Vic has a wealth of knowledge and this episode we delve deep into what it is to work on our energy. As always, I am still digging into the quantum physics of our energetic body and we had a really information dense conversation! We talk about connecting with consciousness, and one of my favourite ways of thinking that he brought up, which is connecting with the three year old you. I have a photo on my fridge of a three year old me which brings me real joy - and I hadn't consciously worked out why until we had this conversation! If you want to see what the three year old me looked like in full joyous mode then check out my instagram - @yogawithrosanne where I am sharing this photo...


If you want to get in touch with Vic, you can find him at empoweryourreality.com or simply search for Dr Vic Manzo


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Dr Vic Manzo used to have a thriving Chiropractic practice and has shifted towards being a Spiritual Mindset Coach, an energy medicine practictioner... It is hard to lock down exactly which of his many strings to pick! But suffice to say, Vic has a wealth of knowledge and this episode we delve deep into what it is to work on our energy. As always, I am still digging into the quantum physics of our energetic body and we had a really information dense conversation! We talk about connecting with consciousness, and one of my favourite ways of thinking that he brought up, which is connecting with the three year old you. I have a photo on my fridge of a three year old me which brings me real joy - and I hadn't consciously worked out why until we had this conversation! If you want to see what the three year old me looked like in full joyous mode then check out my instagram - @yogawithrosanne where I am sharing this photo...


If you want to get in touch with Vic, you can find him at empoweryourreality.com or simply search for Dr Vic Manzo


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Element Meditation - Air (Heart Chakra) Element Meditation - Air (Heart Chakra) Tue, 01 Nov 2022 01:11:39 GMT 11:17 63503103ab8983001151f75a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---Air-Heart-Chakra-e2l13qr 6a70a1f062888a8235a40556 6a70a0d362888a8235a3a5d9 As we continue meditating on the elements of each chakra, we reach the element of Air at the Heart Chakra. Air cannot be seen, we merely perceive it – unless it is carrying another element such as smoke from a fire or water as mist or fog. We sense it as we breath and we witness it moving the world around us as we see leaves rustling in the trees, we feel it touching us as a breeze. Because of this omnipresent but unseen influence, the air around us can be associated with spirit. Our lives depend on the unseen element of air.


Air has the property of purification, we want to air our problems, a stuffy room needs to air, when we feel physically or emotionally stuck, we need to go and “get some air”, and of course we use our breath to centre ourselves, to cleanse our bodies, and of course to manage our Prana, our very life force.


I hope that you are enjoying this mini series of episodes! If you want to connect with me you can do so at my website - chakra-way.com - where you will also find information about my 8 week Chakra Way course and the ability to book a chakra reading.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> As we continue meditating on the elements of each chakra, we reach the element of Air at the Heart Chakra. Air cannot be seen, we merely perceive it – unless it is carrying another element such as smoke from a fire or water as mist or fog. We sense it as we breath and we witness it moving the world around us as we see leaves rustling in the trees, we feel it touching us as a breeze. Because of this omnipresent but unseen influence, the air around us can be associated with spirit. Our lives depend on the unseen element of air.


Air has the property of purification, we want to air our problems, a stuffy room needs to air, when we feel physically or emotionally stuck, we need to go and “get some air”, and of course we use our breath to centre ourselves, to cleanse our bodies, and of course to manage our Prana, our very life force.


I hope that you are enjoying this mini series of episodes! If you want to connect with me you can do so at my website - chakra-way.com - where you will also find information about my 8 week Chakra Way course and the ability to book a chakra reading.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Element Meditation - Fire (Solar Plexus Chakra) Element Meditation - Fire (Solar Plexus Chakra) Tue, 25 Oct 2022 00:11:02 GMT 13:55 634997bbafa3ac00129bf852 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---Fire-Solar-Plexus-Chakra-e2l142c 6a70a2011272918eee8141c2 6a70a0d362888a8235a3a5d9 Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of the purpose, power and energy that is embodied within the Manipura chakra. Finding your inner fire and tending to it is one of the most empowering acts of self care that we can do.


As always, if you want to get in touch, book a chakra reading, find out more about the Chakra Way online course or simply ask me a question you can do so at my site - chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of the purpose, power and energy that is embodied within the Manipura chakra. Finding your inner fire and tending to it is one of the most empowering acts of self care that we can do.


As always, if you want to get in touch, book a chakra reading, find out more about the Chakra Way online course or simply ask me a question you can do so at my site - chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Clarissa Kristjansson (Holisitic Menopause Expert) Chakra Chat - with Clarissa Kristjansson (Holisitic Menopause Expert) Thu, 20 Oct 2022 00:11:07 GMT 50:12 633d88502ebebf00110f291b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Clarissa-Kristjansson-Holisitic-Menopause-Expert-e2l13sf 6a70a25c62888a8235a41f07 6a70a0d362888a8235a3a5d9 This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we will take what awareness raising we can get and use this time to make sure that we all are aware of what we can do for ourselves to make the most of menopause and indeed, as my guest encourages us to do - thrive in menopause!


In this episode I am talking to Clarissa Kristjansson about how we all deal with peri-menopause and menopause. This is either something that you are going to go through, are going through, have been through or have partners, relatives and friends who are! It affects us all. And often at a time when society is deeming us invisible, when we have maybe reached a peak in our career, or when we have children still at home or flown the nest and potentially ageing parents to look after as well. Its an extremely full on time in a woman's life and then BOOM! menopause lands and we have a tonne of physical symptoms to deal with. So we need to be really kind with ourselves, really understand what is going on for us and I hope that our conversation will open your mind to some different perspectives on this phase in our lives.


You can find Clarissa in Instagram @thrivingthrumenopause and on her podcast of the same name. She also has a website clarissakristjansson.com where you can contact her for more details of the brilliant work that she does.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we will take what awareness raising we can get and use this time to make sure that we all are aware of what we can do for ourselves to make the most of menopause and indeed, as my guest encourages us to do - thrive in menopause!


In this episode I am talking to Clarissa Kristjansson about how we all deal with peri-menopause and menopause. This is either something that you are going to go through, are going through, have been through or have partners, relatives and friends who are! It affects us all. And often at a time when society is deeming us invisible, when we have maybe reached a peak in our career, or when we have children still at home or flown the nest and potentially ageing parents to look after as well. Its an extremely full on time in a woman's life and then BOOM! menopause lands and we have a tonne of physical symptoms to deal with. So we need to be really kind with ourselves, really understand what is going on for us and I hope that our conversation will open your mind to some different perspectives on this phase in our lives.


You can find Clarissa in Instagram @thrivingthrumenopause and on her podcast of the same name. She also has a website clarissakristjansson.com where you can contact her for more details of the brilliant work that she does.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Element Meditation - Water (Sacral Chakra) Element Meditation - Water (Sacral Chakra) Tue, 18 Oct 2022 00:11:25 GMT 12:14 633addb40e210e0012023c0a false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---Water-Sacral-Chakra-e2l1409 6a70a205c41b8c1d3014e4f1 6a70a0d362888a8235a3a5d9 full In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of water at the sacral chakra.

When we begin to work on rebalancing and healing the energy within our chakras it is important to connect and know how we need to work. Sometimes a chakra has some aspects that are lacking in energy and sometimes a chakra has aspects within it which are overactive, and wasting our precious energy. When we connect with the element at each chakra we can embody the energy of the element and use it to understand, soothe and heal our chakra.

At the sacral chakra we hold our emotions. Emotions are, like water, in constant motion. External stimulus, received through our senses are processed and formed into emotions that we feel physically. These emotions inform our thinking, our thoughts and how we relate to the world. Equally, when we have certain thoughts, these can trigger our emotions. Understanding the ebb and flow of our emotions is key to maintaining balance within our sacral chakra. 

Connecting with water will help us understand our constantly flowing and moving energy at the sacral chakra - the emotions, creativity, passions, and desires that move like water in our lives...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of water at the sacral chakra.

When we begin to work on rebalancing and healing the energy within our chakras it is important to connect and know how we need to work. Sometimes a chakra has some aspects that are lacking in energy and sometimes a chakra has aspects within it which are overactive, and wasting our precious energy. When we connect with the element at each chakra we can embody the energy of the element and use it to understand, soothe and heal our chakra.

At the sacral chakra we hold our emotions. Emotions are, like water, in constant motion. External stimulus, received through our senses are processed and formed into emotions that we feel physically. These emotions inform our thinking, our thoughts and how we relate to the world. Equally, when we have certain thoughts, these can trigger our emotions. Understanding the ebb and flow of our emotions is key to maintaining balance within our sacral chakra. 

Connecting with water will help us understand our constantly flowing and moving energy at the sacral chakra - the emotions, creativity, passions, and desires that move like water in our lives...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Element Meditation - Earth (Root Chakra) Element Meditation - Earth (Root Chakra) Tue, 11 Oct 2022 00:11:06 GMT 13:15 633ac8b9f131c60012c7c2db false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Element-Meditation---Earth-Root-Chakra-e2l13tj 6a70a2772031aa1a28df53b0 6a70a0d362888a8235a3a5d9 This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadara Chakra - Root - where the element is Earth. There are so many ways to connect with the earth - in literal terms we can get out into nature and spend time working the earth, walking in nature and appreciating the beauty of trees (so easy to do since trees are simply awesome!) and finding our own personal connection with earth. Another way to connect with the Earth element is when we are eating. Since pretty much all food derives from the Earth, when we are choosing our ingredients, preparing them and then eating them, we can simply take a moment before tucking in to appreciate its origin. To acknowledge that this sustenance was provided by the element of Earth.


I also mention that knowing where your energy imbalances lie is key to being able to heal and rebalance your chakras, and one of the best ways of doing this is with a chakra reading! You can book a chakra reading with me on my website - simply use this link. Or send the link to someone who might want to give this as a gift! I look forward to meeting you...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadara Chakra - Root - where the element is Earth. There are so many ways to connect with the earth - in literal terms we can get out into nature and spend time working the earth, walking in nature and appreciating the beauty of trees (so easy to do since trees are simply awesome!) and finding our own personal connection with earth. Another way to connect with the Earth element is when we are eating. Since pretty much all food derives from the Earth, when we are choosing our ingredients, preparing them and then eating them, we can simply take a moment before tucking in to appreciate its origin. To acknowledge that this sustenance was provided by the element of Earth.


I also mention that knowing where your energy imbalances lie is key to being able to heal and rebalance your chakras, and one of the best ways of doing this is with a chakra reading! You can book a chakra reading with me on my website - simply use this link. Or send the link to someone who might want to give this as a gift! I look forward to meeting you...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Cindy van Arnam (Quantum Numerologist) Chakra Chat - with Cindy van Arnam (Quantum Numerologist) Thu, 06 Oct 2022 00:11:22 GMT 55:16 6308f4f0c67fdf0012e55d67 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Cindy-van-Arnam-Quantum-Numerologist-e2l143a 6a70a27cc41b8c1d30151299 6a70a0d362888a8235a3a5d9 In this episode we dive deep into the fascinating world of Quantum Numerology with the awesome Cindy van Arnam. Cindy has this amazing energy and is so knowledgable and passionate about her subject. We talked about how and why numerology works, the significance of the all the numbers and how we can utilise this knowledge in our lives.


I will be talking to Cindy again about her work as a Certified Universal Laws Coach - so look out for that coming later in the autumn!


To get in touch with Cindy, please go to her website cindyvanarnam.com where you will find everything you need to know about her.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Enjoy!

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we dive deep into the fascinating world of Quantum Numerology with the awesome Cindy van Arnam. Cindy has this amazing energy and is so knowledgable and passionate about her subject. We talked about how and why numerology works, the significance of the all the numbers and how we can utilise this knowledge in our lives.


I will be talking to Cindy again about her work as a Certified Universal Laws Coach - so look out for that coming later in the autumn!


To get in touch with Cindy, please go to her website cindyvanarnam.com where you will find everything you need to know about her.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Enjoy!

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Goddess Meditation Goddess Meditation Tue, 04 Oct 2022 00:11:47 GMT 11:31 6335d0d58d7cbf00131d957e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Goddess-Meditation-e2l13rd 6a70a273e9d2c023de560ac4 6a70a0d362888a8235a3a5d9 In this meditation I invite you to connect with you Inner Goddess! We have that Divine Feminine energy within us no matter you gender. It is a powerful energy that allows us to connect, to be intuitive, to operate from the heart, to live creatively. Goddesses are everywhere in human lore and mythology - and yes, maybe some of them were not ideal role models! However, the essence of the Divine Feminine, the Inner Goddess, is an energy that is wholeheartedly loving yet strong, powerful yet compassionate. We live in a world which honours and values the qualities of the masculine over that of the feminine. This is not a gendered energy simply an embodiment of the different energies that we all hold within us. We can call them solar and lunar instead of masculine and feminine.


I hope that this meditation allows you to get to know your Inner Goddess - because she is awesome!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this meditation I invite you to connect with you Inner Goddess! We have that Divine Feminine energy within us no matter you gender. It is a powerful energy that allows us to connect, to be intuitive, to operate from the heart, to live creatively. Goddesses are everywhere in human lore and mythology - and yes, maybe some of them were not ideal role models! However, the essence of the Divine Feminine, the Inner Goddess, is an energy that is wholeheartedly loving yet strong, powerful yet compassionate. We live in a world which honours and values the qualities of the masculine over that of the feminine. This is not a gendered energy simply an embodiment of the different energies that we all hold within us. We can call them solar and lunar instead of masculine and feminine.


I hope that this meditation allows you to get to know your Inner Goddess - because she is awesome!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Boundless Love Meditation Boundless Love Meditation Tue, 27 Sep 2022 00:11:11 GMT 12:58 633020647caec30012b80f7c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Boundless-Love-Meditation-e2l13sp 6a70a2766af4dfc91813f890 6a70a0d362888a8235a3a5d9 We can never have too much love in our lives, so expanding our consciousness into the idea of "Boundless Love" is one that I love. And the best way to do that is - in my opinion - through practicing deep gratitude and through the classic meditation of Loving Kindness. I make no apologies for becoming ever so slightly repetitive! I know I have done several gratitude meditations and a loving kindness meditation before but repetition is reinforcing the message and the energy within us. These things need constant work!


I would be really grateful if you would give my podcast a little review if it is making even the slightest difference in your life! Having reviews simply means that I can reach more people which is my sole aim. This is simply to reach and support more people in their journey.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We can never have too much love in our lives, so expanding our consciousness into the idea of "Boundless Love" is one that I love. And the best way to do that is - in my opinion - through practicing deep gratitude and through the classic meditation of Loving Kindness. I make no apologies for becoming ever so slightly repetitive! I know I have done several gratitude meditations and a loving kindness meditation before but repetition is reinforcing the message and the energy within us. These things need constant work!


I would be really grateful if you would give my podcast a little review if it is making even the slightest difference in your life! Having reviews simply means that I can reach more people which is my sole aim. This is simply to reach and support more people in their journey.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Sara Maya Webb (Spiritual Activist) Chakra Chat - with Sara Maya Webb (Spiritual Activist) Thu, 22 Sep 2022 00:11:56 GMT 56:57 62fe16545ddb61001259d888 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Sara-Maya-Webb-Spiritual-Activist-e2l141t 6a70a1ff6af4dfc91813d82b 6a70a0d362888a8235a3a5d9 This Chakra Chat was an absolute joy - Sara's energy is so generous and she holds such wisdom. As a "super communicator" who teaches, coaches, writes and predominantly is a speaker, she has such a breadth of knowledge with regard to our energy, meditation, and just generally being an inspirational force for good!


This episode is a true "chat" in that we wind around the subjects that inspire and enlighten us. The general theme was around finding the power within, and Sara gives us so many insights and practical information around this important aspect of our spiritual and life journey.


You can find out more about Sara at her website - https://www.sarawebbsays.com/ Sara's new book - a collection of poems called "Look Lush" is out now! The link to check it out is right here, and here, and here!


And of course, you can find out more about me at my site - https://chakra-way.com/


Thank you for listening - and if you have a moment please rate and review my podcast - it is so helpful in allowing others to find my podcast!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This Chakra Chat was an absolute joy - Sara's energy is so generous and she holds such wisdom. As a "super communicator" who teaches, coaches, writes and predominantly is a speaker, she has such a breadth of knowledge with regard to our energy, meditation, and just generally being an inspirational force for good!


This episode is a true "chat" in that we wind around the subjects that inspire and enlighten us. The general theme was around finding the power within, and Sara gives us so many insights and practical information around this important aspect of our spiritual and life journey.


You can find out more about Sara at her website - https://www.sarawebbsays.com/ Sara's new book - a collection of poems called "Look Lush" is out now! The link to check it out is right here, and here, and here!


And of course, you can find out more about me at my site - https://chakra-way.com/


Thank you for listening - and if you have a moment please rate and review my podcast - it is so helpful in allowing others to find my podcast!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Viloma Pranayama Viloma Pranayama Tue, 20 Sep 2022 16:26:18 GMT 15:00 6329e9aabe09a700134a435b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Viloma-Pranayama-e2l13t2 6a70a2561272918eee817368 6a70a0d362888a8235a3a5d9 Today we are practicing a beautiful Pranayama or Breath Exercise. Viloma is a great way to gain control of your breath and to really work very consciously with the breath. The benefits are, of course, many! It is very helpful to relieve anxiety, it is a great way to relieve PMS tension and it is cooling and calming so great to do after an active yoga class.


When you are practicing try not to allow any tension to come into the body! Keep your breath relaxed and soft. Really exploring the different areas of your lungs with this breath is just a wonderful practice! Enjoy!


If you want to get in touch with me you can book a chat here and email me here!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are practicing a beautiful Pranayama or Breath Exercise. Viloma is a great way to gain control of your breath and to really work very consciously with the breath. The benefits are, of course, many! It is very helpful to relieve anxiety, it is a great way to relieve PMS tension and it is cooling and calming so great to do after an active yoga class.


When you are practicing try not to allow any tension to come into the body! Keep your breath relaxed and soft. Really exploring the different areas of your lungs with this breath is just a wonderful practice! Enjoy!


If you want to get in touch with me you can book a chat here and email me here!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Simple Breath Meditation Simple Breath Meditation Tue, 13 Sep 2022 00:11:46 GMT 9:14 631f6cd0b4aca60012917995 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Simple-Breath-Meditation-e2l13ut 6a70a26e62888a8235a42d0b 6a70a0d362888a8235a3a5d9 Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment.


If you would like to get a link to the workshop then please just let me know by sending me a quick message - just click right here!


If you are interested in The Chakra Way course and would like to know more you can book a 15 minute chat with me right here, so that I can answer any questions you may have and help you find out if this is the right thing for you.


I hope you find this a useful and simple exercise! Keeping it simple is always the way to go...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment.


If you would like to get a link to the workshop then please just let me know by sending me a quick message - just click right here!


If you are interested in The Chakra Way course and would like to know more you can book a 15 minute chat with me right here, so that I can answer any questions you may have and help you find out if this is the right thing for you.


I hope you find this a useful and simple exercise! Keeping it simple is always the way to go...


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Grief Meditation Grief Meditation Sat, 10 Sep 2022 15:51:37 GMT 13:18 631cb2895137c70012d88637 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Grief-Meditation-e2l141j 6a70a2606af4dfc91813f370 6a70a0d362888a8235a3a5d9 This weeks meditation is a few days early since I felt moved to put this out as soon as possible.


A meditation on grief is one that I have contemplated before but this week it seemed to be the obvious time to put it out there. This week it feels as though the whole world is in mourning for the loss of our beloved Queen. When the energy of the masses unites in this way it feels as though you are being swept in a tide of sadness and grief. And this collective grief can spark a renewal of any personal grief that we might be holding within us. The energy of a country working through a collective grief is somehow uniting – we are all feeling and processing similar emotions. Grief is a process – it takes time. Of course, we all experience our own personal grief in life. The truth about grief is that it is a totally natural emotion but one that is the most painful and difficult. Whilst meditation can help us process our grief and come to terms with it, we cannot alleviate grief, we can only work through it. As painful as it might be, we must allow ourselves to experience the grief we have so that it can pass through us, and evolve into something that we are able to live alongside.


I hope that this is useful in some way, if not now, maybe at a future date.


If you would like updates on The Chakra Way Course, any free workshops or special offers you can sign up at my website - chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This weeks meditation is a few days early since I felt moved to put this out as soon as possible.


A meditation on grief is one that I have contemplated before but this week it seemed to be the obvious time to put it out there. This week it feels as though the whole world is in mourning for the loss of our beloved Queen. When the energy of the masses unites in this way it feels as though you are being swept in a tide of sadness and grief. And this collective grief can spark a renewal of any personal grief that we might be holding within us. The energy of a country working through a collective grief is somehow uniting – we are all feeling and processing similar emotions. Grief is a process – it takes time. Of course, we all experience our own personal grief in life. The truth about grief is that it is a totally natural emotion but one that is the most painful and difficult. Whilst meditation can help us process our grief and come to terms with it, we cannot alleviate grief, we can only work through it. As painful as it might be, we must allow ourselves to experience the grief we have so that it can pass through us, and evolve into something that we are able to live alongside.


I hope that this is useful in some way, if not now, maybe at a future date.


If you would like updates on The Chakra Way Course, any free workshops or special offers you can sign up at my website - chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - Neil McKinlay (Somatic Meditation) Chakra Chat - Neil McKinlay (Somatic Meditation) Thu, 08 Sep 2022 10:11:36 GMT 50:41 62f4ff399043d000122319e6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---Neil-McKinlay-Somatic-Meditation-e2l141i 6a70a24762888a8235a41af1 6a70a0d362888a8235a3a5d9 In this Chakra Chat I talk to Somatic Meditation teacher Neil McKinlay. Neil has so much value to add to our meditation practice - we had a lovely conversation. He opened up about the experiences that he had within a Tibetan Buddhist meditation community where the power balance was askew. So we discussed recovering from trauma, how meditation has shaped his life and so many wonderful tips on developing our own meditation practice.


Enjoy!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Chakra Chat I talk to Somatic Meditation teacher Neil McKinlay. Neil has so much value to add to our meditation practice - we had a lovely conversation. He opened up about the experiences that he had within a Tibetan Buddhist meditation community where the power balance was askew. So we discussed recovering from trauma, how meditation has shaped his life and so many wonderful tips on developing our own meditation practice.


Enjoy!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Connecting with your Energy Meditation Connecting with your Energy Meditation Tue, 06 Sep 2022 00:11:25 GMT 19:43 6315c630ddd5650014669487 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Connecting-with-your-Energy-Meditation-e2l142s 6a70a23a1272918eee8150c8 6a70a0d362888a8235a3a5d9 In todays meditation we connect with our energy through a chakra scan. Each energy centre is given love, gratitude and awareness as you connect with your energy. Listening and watching for any messages that might come through as sensations, pulses or tingles, a feeling or emotion, or even a word or phrase, will connect you with YOUR energy and bring awareness to your energy centres. This is a hugely valuable meditation and very centring for our energetic body.


I have two links for you today - firstly the link to join my Power of Your Breath FREE Workshop on Thursday 8th September 2022 at 6pm UK time on zoom. Simply register your interest and I will send you the link to join - and if you can't join live, I will send you the replay link so you can watch in your own time.


Secondly, if you are interested in the 8 week Chakra Way course that is starting soon, and you would like to chat with me to find out more and to see if it is the right fit for you, then schedule a quick chat (click here!) with me so we can discuss your goals and what you might gain from the course!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In todays meditation we connect with our energy through a chakra scan. Each energy centre is given love, gratitude and awareness as you connect with your energy. Listening and watching for any messages that might come through as sensations, pulses or tingles, a feeling or emotion, or even a word or phrase, will connect you with YOUR energy and bring awareness to your energy centres. This is a hugely valuable meditation and very centring for our energetic body.


I have two links for you today - firstly the link to join my Power of Your Breath FREE Workshop on Thursday 8th September 2022 at 6pm UK time on zoom. Simply register your interest and I will send you the link to join - and if you can't join live, I will send you the replay link so you can watch in your own time.


Secondly, if you are interested in the 8 week Chakra Way course that is starting soon, and you would like to chat with me to find out more and to see if it is the right fit for you, then schedule a quick chat (click here!) with me so we can discuss your goals and what you might gain from the course!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Manifestation Tips & Free Workshop Announcement]]> Tue, 30 Aug 2022 00:11:19 GMT 16:18 630b8bc0d4f6580012cacaa6 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Manifestation-Tips--Free-Workshop-Announcement-e2l13v6 6a70a26f1272918eee81791f 6a70a0d362888a8235a3a5d9 Not a normal meditation today - more of a learning moment!


Firstly, I want to tell you about the Free Workshop that I will be doing live on Thursday 8th September 2022 at 6pm U.K. time. We will be exploring The Power of Your Breath - learning how and why Pranayama is so important, so effective in connecting mind and body and how that relates to the rest of our lives. We will also learn several breath techniques live, so that you can experience the affect and also ask questions as we go along!


To register for The Power of Your Breath Workshop please click here - I will then send you the link, a reminder and a replay of the live workshop.


The majority of this episode is an attempt at explaining how manifestation works; the science behind our energy, which involves me explaining thesis amount of information in just a few minutes about Quantum Physics, energy, neuroplasticity and the power of our thoughts... This is a subject that I find so interesting and simply want to share the magnificence of the concepts. If you are interested in finding out more then I recommend Dr Joe Dispenza's book "Breaking the Habit of Being Yourself".


I hope you enjoy - normal service (i.e. true meditations) will resume soon!

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Not a normal meditation today - more of a learning moment!


Firstly, I want to tell you about the Free Workshop that I will be doing live on Thursday 8th September 2022 at 6pm U.K. time. We will be exploring The Power of Your Breath - learning how and why Pranayama is so important, so effective in connecting mind and body and how that relates to the rest of our lives. We will also learn several breath techniques live, so that you can experience the affect and also ask questions as we go along!


To register for The Power of Your Breath Workshop please click here - I will then send you the link, a reminder and a replay of the live workshop.


The majority of this episode is an attempt at explaining how manifestation works; the science behind our energy, which involves me explaining thesis amount of information in just a few minutes about Quantum Physics, energy, neuroplasticity and the power of our thoughts... This is a subject that I find so interesting and simply want to share the magnificence of the concepts. If you are interested in finding out more then I recommend Dr Joe Dispenza's book "Breaking the Habit of Being Yourself".


I hope you enjoy - normal service (i.e. true meditations) will resume soon!

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Carolina Ayala (Pranic Healing) Chakra Chat - with Carolina Ayala (Pranic Healing) Thu, 25 Aug 2022 00:11:06 GMT 58:38 62fcfc682ecb26001295861b false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Carolina-Ayala-Pranic-Healing-e2l141d 6a70a2881272918eee817f06 6a70a0d362888a8235a3a5d9 Today I chat with Carolina Ayala, who is a Life Coach and Pranic Healer. We both work with energy, with the chakras, with the concepts of vibration, gratitude, love and how energy healing improves life. She had some fabulous insights and tips that we can take away as well.


I hope you enjoy our chat! And if you would like to connect with Carolina (who is based in Florida), you can find her information by clicking right here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I chat with Carolina Ayala, who is a Life Coach and Pranic Healer. We both work with energy, with the chakras, with the concepts of vibration, gratitude, love and how energy healing improves life. She had some fabulous insights and tips that we can take away as well.


I hope you enjoy our chat! And if you would like to connect with Carolina (who is based in Florida), you can find her information by clicking right here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Energy Creation Meditation Energy Creation Meditation Tue, 23 Aug 2022 00:11:48 GMT 14:02 630384987c415b0012f9f45c false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Energy-Creation-Meditation-e2l13r8 6a70a20e2031aa1a28df3818 6a70a0d362888a8235a3a5d9 Some days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going to find our energy within, using simple breath work, visualisation and mantra.


In this episode I also launch the Live Workshop that I will be doing on 8th September! We will meet on Zoom (and maybe Facebook if I can get the tech organised) and we will explore the importance of breath work or Pranayama. We will delve into the physical, emotional and spiritual impact that breath work has on us and then do some simple, practical exercises to feel the effects straight away. I will lead us through pranayama and show you the impact it can have, the techniques you can use on a daily basis and most of all I shall really look forward to meeting you all!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Some days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going to find our energy within, using simple breath work, visualisation and mantra.


In this episode I also launch the Live Workshop that I will be doing on 8th September! We will meet on Zoom (and maybe Facebook if I can get the tech organised) and we will explore the importance of breath work or Pranayama. We will delve into the physical, emotional and spiritual impact that breath work has on us and then do some simple, practical exercises to feel the effects straight away. I will lead us through pranayama and show you the impact it can have, the techniques you can use on a daily basis and most of all I shall really look forward to meeting you all!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Authentic Self Meditation Authentic Self Meditation Mon, 15 Aug 2022 00:11:01 GMT 17:57 62f9210c32684800110a873e false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Authentic-Self-Meditation-e2l141l 6a70a2302031aa1a28df4073 6a70a0d362888a8235a3a5d9 Far too often we are not our authentic selves. We frequently cover it with a protective outer layer in order to fit in, or be accepted. In this meditation we use the solar plexus, heart and throat chakras to summon the true authentic self and spend some time with it. Visualisation is a wonderful way to achieve this, and using your energy to connect with the true you can be so uplifting and soothing. Once you spend time with your authentic self you will want to be there more frequently - its just the best place to be! Once you start to hang out with your authentic self during meditation you will bring it more into the rest of your life and life will flow more authentically as a result.


You have a couple more weeks to take advantage of the special offer on my Chakra Readings. This is a really special experience where you will disocver where your energy imbalances lie and most importantly, what you can do about it! It will help give you direction, understanding and perspective on your life. I hope to meet you very soon - please go to my website to book your reading.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Far too often we are not our authentic selves. We frequently cover it with a protective outer layer in order to fit in, or be accepted. In this meditation we use the solar plexus, heart and throat chakras to summon the true authentic self and spend some time with it. Visualisation is a wonderful way to achieve this, and using your energy to connect with the true you can be so uplifting and soothing. Once you spend time with your authentic self you will want to be there more frequently - its just the best place to be! Once you start to hang out with your authentic self during meditation you will bring it more into the rest of your life and life will flow more authentically as a result.


You have a couple more weeks to take advantage of the special offer on my Chakra Readings. This is a really special experience where you will disocver where your energy imbalances lie and most importantly, what you can do about it! It will help give you direction, understanding and perspective on your life. I hope to meet you very soon - please go to my website to book your reading.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Mark Romero (Music and Energy Healing) Chakra Chat - with Mark Romero (Music and Energy Healing) Thu, 11 Aug 2022 00:11:12 GMT 52:50 62e8fd3eaec1c40012256295 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Mark-Romero-Music-and-Energy-Healing-e2l13to 6a70a23b62888a8235a41816 6a70a0d362888a8235a3a5d9 Today's Chakra Chat is with Mark Romero, a Music and Energy Healer. We discuss the vibrational power of his music and how intention is everything when it comes to healing our energy. Using music as a tool of healing seems such an intuitive way to work and also such a pleasure! Listening to music is one of life's great pleasures and when we do it with intention it can become truly transformative.


We talked around all aspects of healing, energy work and the quantum physics around energy work. Mark is so eloquent and has a gorgeous voice so it was a real pleasure to be in conversation with him for this podcast. Plus his music is simply beautiful - he gives us a short meditation with music towards the end of our chat! What a joy!


If you want to find out more please visit him at markromeromusic.com


As always you can find all my resources, including the special offer on chakra readings at my website chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's Chakra Chat is with Mark Romero, a Music and Energy Healer. We discuss the vibrational power of his music and how intention is everything when it comes to healing our energy. Using music as a tool of healing seems such an intuitive way to work and also such a pleasure! Listening to music is one of life's great pleasures and when we do it with intention it can become truly transformative.


We talked around all aspects of healing, energy work and the quantum physics around energy work. Mark is so eloquent and has a gorgeous voice so it was a real pleasure to be in conversation with him for this podcast. Plus his music is simply beautiful - he gives us a short meditation with music towards the end of our chat! What a joy!


If you want to find out more please visit him at markromeromusic.com


As always you can find all my resources, including the special offer on chakra readings at my website chakra-way.com


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Trusting Your Intuition Meditation Trusting Your Intuition Meditation Tue, 09 Aug 2022 00:11:17 GMT 12:27 62ea6017dc63f5001323a675 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Trusting-Your-Intuition-Meditation-e2l13uh 6a70a23b2031aa1a28df434f 6a70a0d362888a8235a3a5d9 Trusting our own intuition is not always as straight forward as it sounds. When we think that we have followed our own guidance and not had the desired outcome we can come to lose trust in our inner guidance. In this meditation we are trying to become familiar with the sense of listening to our intuition and how it feels when the right option "drops in".


When the inner critic can shout so loud that it drowns out the inner voice, when the outer world is exerting forces on us, and when our emotions are heightened our quiet inner voice, our intuition can be buried. Using this as a conscious exercise to connect with the inner wisdom is a wonderful way to learn to trust yourself once more. Keep practicing - once you have meditated quietly with this you can take the exercise with you on your commute, when you are doing a task that doesn't need your concentration and keep working on bolstering your trust in your intuition.


My chakra reading discount carries on - click this link to go to the booking page - and if you have any questions, please do message me here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Trusting our own intuition is not always as straight forward as it sounds. When we think that we have followed our own guidance and not had the desired outcome we can come to lose trust in our inner guidance. In this meditation we are trying to become familiar with the sense of listening to our intuition and how it feels when the right option "drops in".


When the inner critic can shout so loud that it drowns out the inner voice, when the outer world is exerting forces on us, and when our emotions are heightened our quiet inner voice, our intuition can be buried. Using this as a conscious exercise to connect with the inner wisdom is a wonderful way to learn to trust yourself once more. Keep practicing - once you have meditated quietly with this you can take the exercise with you on your commute, when you are doing a task that doesn't need your concentration and keep working on bolstering your trust in your intuition.


My chakra reading discount carries on - click this link to go to the booking page - and if you have any questions, please do message me here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Energy Balancing Meditation Energy Balancing Meditation Tue, 02 Aug 2022 00:11:42 GMT 17:05 62e6a77bc388160012955667 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Energy-Balancing-Meditation-e2l141n 6a70a1d91272918eee8136b3 6a70a0d362888a8235a3a5d9 This meditation goes hand in hand with the energy cleansing meditation and is a full chakra rebalancing meditation. This meditation can be used to get a sense of where your energy might be out of balance - as you go through the meditation you will feel the willingness, or otherwise, of each chakra and gain an understanding of where you are lacking balance and openness within your energetic body.


I feel that this work is at the heart of chakra work, awareness being the first and most important step in any inner work. Using the chakras is such a fundamental tool, so beautiful, so simple yet so complex! That's why they are my absolute passion!


If you are listening in the month of August'22 then you have the chance to book a chakra reading with me at half price! Please click on this link to go to my page and book your slot. The reading usually takes an hour - but it can be longer depending on how long we chat... I am looking forward to meeting you so much.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This meditation goes hand in hand with the energy cleansing meditation and is a full chakra rebalancing meditation. This meditation can be used to get a sense of where your energy might be out of balance - as you go through the meditation you will feel the willingness, or otherwise, of each chakra and gain an understanding of where you are lacking balance and openness within your energetic body.


I feel that this work is at the heart of chakra work, awareness being the first and most important step in any inner work. Using the chakras is such a fundamental tool, so beautiful, so simple yet so complex! That's why they are my absolute passion!


If you are listening in the month of August'22 then you have the chance to book a chakra reading with me at half price! Please click on this link to go to my page and book your slot. The reading usually takes an hour - but it can be longer depending on how long we chat... I am looking forward to meeting you so much.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Readings Special Offer Chakra Readings Special Offer Sun, 31 Jul 2022 14:52:35 GMT 8:23 62e697338922bf0012564d03 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Readings--Special-Offer-e2l13vu 6a70a223e9d2c023de55f58b 6a70a0d362888a8235a3a5d9 I am giving you the opportunity throughout August to book yourself in for a Chakra Reading at a special reduced price. And in this mini episode I explain what you stand to gain from having a chakra reading, how it works and what happens during and after the reading.


Having a Chakra Reading is a brilliant "course correct" to give yourself and I think that August is the perfect month to do this as we all seem to relaunch in September. Giving yourself the chance to re-boot, get back on track, discover where your energy is balanced, imbalanced, over-active, under-active, blocked or closed, remind yourself of how you block and self-sabotage... All these things we will find whilst doing the reading and then the solutions will flow from these discoveries.


I hope you will book yourself in! Click on any of the links to get to the booking page.


Much love

Rosanne 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I am giving you the opportunity throughout August to book yourself in for a Chakra Reading at a special reduced price. And in this mini episode I explain what you stand to gain from having a chakra reading, how it works and what happens during and after the reading.


Having a Chakra Reading is a brilliant "course correct" to give yourself and I think that August is the perfect month to do this as we all seem to relaunch in September. Giving yourself the chance to re-boot, get back on track, discover where your energy is balanced, imbalanced, over-active, under-active, blocked or closed, remind yourself of how you block and self-sabotage... All these things we will find whilst doing the reading and then the solutions will flow from these discoveries.


I hope you will book yourself in! Click on any of the links to get to the booking page.


Much love

Rosanne 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Gloria Battini (Toxic Relationships) Chakra Chat - with Gloria Battini (Toxic Relationships) Wed, 27 Jul 2022 23:00:00 GMT 1:05:07 Buzzsprout-10985440 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Gloria-Battini-Toxic-Relationships-e2l1403 6a70a2792031aa1a28df5461 6a70a0d362888a8235a3a5d9 Gloria Battini is a Self Love and Empowerment Life Coach who specialises in recovering from toxic relationships, whether that be with partners, family, work, and her no nonsense, take-no-prisoners approach is full of fiercely loving energy that wants us all to be living our lives in a truly authentic way.


Our conversation covers what a toxic relationship looks like, what being in a relationship with a narcissist looks like and most importantly, how to heal from this type of trauma.


I think we all have been, or know someone, who has been, or is in a relationship where you lose yourself, bend yourself to another's will... The energy that this creates, or maybe I should say - the energy that this destroys - is heavy energy, and finding the Self again is a journey which needs to be supported. Whether you choose to use a life coach or work with the chakras it is work that is crucial and will be life changing!


I loved Gloria - we really clicked - so I hope that this comes across and that you get something valuable from our conversation! Please go to www.gloriabattini.com to download Gloria's freebie - it is a great resource whether you need it for yourself or to educate yourself so that you can recognise when a relationship becomes unhealthy. 


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Gloria Battini is a Self Love and Empowerment Life Coach who specialises in recovering from toxic relationships, whether that be with partners, family, work, and her no nonsense, take-no-prisoners approach is full of fiercely loving energy that wants us all to be living our lives in a truly authentic way.


Our conversation covers what a toxic relationship looks like, what being in a relationship with a narcissist looks like and most importantly, how to heal from this type of trauma.


I think we all have been, or know someone, who has been, or is in a relationship where you lose yourself, bend yourself to another's will... The energy that this creates, or maybe I should say - the energy that this destroys - is heavy energy, and finding the Self again is a journey which needs to be supported. Whether you choose to use a life coach or work with the chakras it is work that is crucial and will be life changing!


I loved Gloria - we really clicked - so I hope that this comes across and that you get something valuable from our conversation! Please go to www.gloriabattini.com to download Gloria's freebie - it is a great resource whether you need it for yourself or to educate yourself so that you can recognise when a relationship becomes unhealthy. 


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra 101 Chakra 101 Mon, 25 Jul 2022 23:00:00 GMT 22:56 Buzzsprout-11015105 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-101-e2l1417 6a70a25c2031aa1a28df4ddf 6a70a0d362888a8235a3a5d9 This is the first time that I have just free styled, and chatted without any notes, as it simply felt like a thing I should do! I have never actually given you the Chakra 101 basic run through and I wanted to just check that you had this basic knowledge to carry around with you!


To compress the entirety of what it is to be human (which is basically what the chakras hold) into a summary of 20 minutes is really important - it needs to be digestible! In this episode I just run through my perspective on the chakras and what they hold, what they relate to and I hope that you find it helpful...


I also let you know that there will be a special offer on my chakra readings in August so I will launch that at the beginning of the month - just a heads up!


Do let me know what you think! Do you have any comments or questions then you know you can get in touch right here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This is the first time that I have just free styled, and chatted without any notes, as it simply felt like a thing I should do! I have never actually given you the Chakra 101 basic run through and I wanted to just check that you had this basic knowledge to carry around with you!


To compress the entirety of what it is to be human (which is basically what the chakras hold) into a summary of 20 minutes is really important - it needs to be digestible! In this episode I just run through my perspective on the chakras and what they hold, what they relate to and I hope that you find it helpful...


I also let you know that there will be a special offer on my chakra readings in August so I will launch that at the beginning of the month - just a heads up!


Do let me know what you think! Do you have any comments or questions then you know you can get in touch right here.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne xx

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Energy Cleanse Meditation Energy Cleanse Meditation Mon, 18 Jul 2022 23:00:00 GMT 14:30 Buzzsprout-10980105 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Energy-Cleanse-Meditation-e2l13r2 6a70a27162888a8235a42dd0 6a70a0d362888a8235a3a5d9 This is a mediation that I use frequently and I can't believe I've not given it to you before. For me it is a fundamental and beautiful meditation that connects you with Mother Earth and Father Sky and uses the beautiful, balancing energies of the Crown Chakra and the Root Chakra to cleanse our energy.


The technique of creating an "energy bubble" around you is one that was introduced to me by Robyn Fergus - who I talked to in a previous Chakra Chat - and is the ritual of creating a scared personal space or Wirachoca (pronounced more like worracatcha!). It is wonderfully protective and a special place to hang out in meditation!


I hope you enjoy this meditation - do let me know by getting in touch!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne


Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a mediation that I use frequently and I can't believe I've not given it to you before. For me it is a fundamental and beautiful meditation that connects you with Mother Earth and Father Sky and uses the beautiful, balancing energies of the Crown Chakra and the Root Chakra to cleanse our energy.


The technique of creating an "energy bubble" around you is one that was introduced to me by Robyn Fergus - who I talked to in a previous Chakra Chat - and is the ritual of creating a scared personal space or Wirachoca (pronounced more like worracatcha!). It is wonderfully protective and a special place to hang out in meditation!


I hope you enjoy this meditation - do let me know by getting in touch!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love

Rosanne


Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Neo (Law of Attraction) Chakra Chat - with Neo (Law of Attraction) Wed, 13 Jul 2022 23:00:00 GMT 57:17 Buzzsprout-10898843 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Neo-Law-of-Attraction-e2l1421 6a70a25c62888a8235a41f0f 6a70a0d362888a8235a3a5d9
Neomaya De'Jesus Davila uses the moniker NeoPositivity and  is all about the Law of Attraction, about Thoughts Become Things and, of course, Positivity. His energy is infectious and his story enthralling. He is an ex police officer from New Jersey who made the transition into teaching and sharing his methods for living a more fulfilling and positive life.

Neo has a wonderfully practical approach - one that appealed to my 24yr old son - and for me that says a lot! If we can start to inspire those at the beginning of their life journey, to be aware of the healing power of our thoughts, and how we live our lives, then we have reason to feel optimistic.

To find out more about Neo, please check out his website neopositivity.com and look out for our conversation that we will be having on 22nd August live on Facebook.

A special thank you goes out to my darling son who joined this conversation and inspired a great discussion!

Much love
Rosanne xx

Support the show Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
Neomaya De'Jesus Davila uses the moniker NeoPositivity and  is all about the Law of Attraction, about Thoughts Become Things and, of course, Positivity. His energy is infectious and his story enthralling. He is an ex police officer from New Jersey who made the transition into teaching and sharing his methods for living a more fulfilling and positive life.

Neo has a wonderfully practical approach - one that appealed to my 24yr old son - and for me that says a lot! If we can start to inspire those at the beginning of their life journey, to be aware of the healing power of our thoughts, and how we live our lives, then we have reason to feel optimistic.

To find out more about Neo, please check out his website neopositivity.com and look out for our conversation that we will be having on 22nd August live on Facebook.

A special thank you goes out to my darling son who joined this conversation and inspired a great discussion!

Much love
Rosanne xx

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Meeting our Needs Meditation Meeting our Needs Meditation Mon, 11 Jul 2022 23:00:00 GMT 12:03 Buzzsprout-10933863 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meeting-our-Needs-Meditation-e2l13uk 6a70a225e9d2c023de55f696 6a70a0d362888a8235a3a5d9
This is throat charka work - finding our truth, the truth of why we need what we need, and then being able to express it clearly, so we are heard, seen and understood.

Todays meditation will take you on a journey to start inquiring of yourself, what your basic needs are. This is very similar to doing boundary work - finding what we will tolerate and what is not serving us. 

I ask you to join in a brief chant of Om at the end of this meditation - and I would ask that you try to  use the chant of Om in your practice as frequently as you can. This pure bija mantra, the primordial sound of the Universe is healing, soothing, empowering, and gives focus. 

This meditation has certainly given me a good opportunity to work out what my fundamental needs are - and it is work worth doing! Good luck!

Much love
Rosanne xx

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
This is throat charka work - finding our truth, the truth of why we need what we need, and then being able to express it clearly, so we are heard, seen and understood.

Todays meditation will take you on a journey to start inquiring of yourself, what your basic needs are. This is very similar to doing boundary work - finding what we will tolerate and what is not serving us. 

I ask you to join in a brief chant of Om at the end of this meditation - and I would ask that you try to  use the chant of Om in your practice as frequently as you can. This pure bija mantra, the primordial sound of the Universe is healing, soothing, empowering, and gives focus. 

This meditation has certainly given me a good opportunity to work out what my fundamental needs are - and it is work worth doing! Good luck!

Much love
Rosanne xx

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Inner Baby Meditation Inner Baby Meditation Mon, 04 Jul 2022 23:00:00 GMT 12:21 Buzzsprout-10882934 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Baby-Meditation-e2l141g 6a70a23d1272918eee8151aa 6a70a0d362888a8235a3a5d9 We are familiar with the concept of connecting with, and healing, our inner child, but here we go deeper still to the inner baby. As you will have learnt from our conversation the trauma around being born can carry its energy with us into adulthood. Finding out how your birth was, or if that is not possible, reconnecting with baby you to try to understand your first interactions with the world, can be really informative, and powerful, in gaining understanding and having realisations around your arrival into the world, and how it affected the you you are today.
I would like to thank Charlotte for allowing me to use her meditation. This meditation is part of her free workbook, which you can download from her website birthessence.co.uk. I highly recommend this workbook as a first step on the journey to connecting with your inner baby - and if you can do that work before this meditation I feel you will get the most out of the meditation today. 
Enjoy!
Much love
Rosanne xx


Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> We are familiar with the concept of connecting with, and healing, our inner child, but here we go deeper still to the inner baby. As you will have learnt from our conversation the trauma around being born can carry its energy with us into adulthood. Finding out how your birth was, or if that is not possible, reconnecting with baby you to try to understand your first interactions with the world, can be really informative, and powerful, in gaining understanding and having realisations around your arrival into the world, and how it affected the you you are today.
I would like to thank Charlotte for allowing me to use her meditation. This meditation is part of her free workbook, which you can download from her website birthessence.co.uk. I highly recommend this workbook as a first step on the journey to connecting with your inner baby - and if you can do that work before this meditation I feel you will get the most out of the meditation today. 
Enjoy!
Much love
Rosanne xx


Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - Charlotte Kanyi (Healing Birth Trauma) Chakra Chat - Charlotte Kanyi (Healing Birth Trauma) Sat, 02 Jul 2022 23:00:00 GMT 1:05:37 Buzzsprout-10778913 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---Charlotte-Kanyi-Healing-Birth-Trauma-e2l13su 6a70a2851272918eee817e76 6a70a0d362888a8235a3a5d9 In this episode I talk to Charlotte Kanyi who helps people heal their birth trauma - both the trauma of giving birth but most importantly, the trauma of being born. This is obviously something that we have no conscious memory of but the energetic wounds of being born can echo through our lives as adults. Discovering what these traumas were, coming to terms with them and healing them is really fundamental and important work.

This conversation was very personal for me. I didn't realise it until we started talking that I held quite so much guilt and trauma over the birth of my first child... I talk about this at the end of the podcast. Charlotte and I continued talking for some time after we finished recording and it was comforting just to know that this an area of my healing journey that I can work with.

I am sure that it will touch a nerve with many of you. Especially mothers. It might be time to ask your own mother about your birth - some generations would not naturally discuss your actual birth. It may also be healing for you to talk to your children about it if they an age and stage where you feel they are ready to process the information. But I hope that you can find some nugget of information in your own story that will help you in your energy healing journey.

As mothers we all do what we think is the right thing at every possible turn. Many mothers do not have much information, especially historically. So be gentle with yourself, with your mothers and start this journey full of compassion and love for yourself and your mother, who did the best she could!

Please do contact Charlotte if this touched you and you want to work through your birth trauma with her. She is a beautiful soul and has some wonderful modalities at her fingertips to help you heal.

Charlottes information can be found at birthessence.co.uk
Here is the link to the NPA website
And finally the link to the compassion key website

Much love
Rosanne xx

P.S. I have just found out that I have the info about Lotus birth a little bit wrong - it is an ancient indigenous tradition rather than a shamanic practice! Its origins are within the Maori culture but it is used within the Journey process - another wonderful healing work... 

P.P.S. The poem that I talked about is by Philip Larkin and I reprint below. I actually don't agree with his last line! Personally, having children has been my greatest joy, but I also know it's not for everyone... But the general sentiment of inherited trauma is rather neatly put, I feel! He wrote it in 1971 which gives it context of its times...

This Be The Verse

BY PHILIP LARKIN

They fuck you up, your mum and dad.   

    They may not mean to, but they do.   

They fill you with the faults they had

    And add some extra, just for you.


But they were fucked up in their turn

    By fools in old-style hats and coats,   

Who half the time were soppy-stern

    And half at one another’s throats.


Man hands on misery to man.

    It deepens like a coastal shelf.

Get out as early as you can,

    And don’t have any kids yourself.

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I talk to Charlotte Kanyi who helps people heal their birth trauma - both the trauma of giving birth but most importantly, the trauma of being born. This is obviously something that we have no conscious memory of but the energetic wounds of being born can echo through our lives as adults. Discovering what these traumas were, coming to terms with them and healing them is really fundamental and important work.

This conversation was very personal for me. I didn't realise it until we started talking that I held quite so much guilt and trauma over the birth of my first child... I talk about this at the end of the podcast. Charlotte and I continued talking for some time after we finished recording and it was comforting just to know that this an area of my healing journey that I can work with.

I am sure that it will touch a nerve with many of you. Especially mothers. It might be time to ask your own mother about your birth - some generations would not naturally discuss your actual birth. It may also be healing for you to talk to your children about it if they an age and stage where you feel they are ready to process the information. But I hope that you can find some nugget of information in your own story that will help you in your energy healing journey.

As mothers we all do what we think is the right thing at every possible turn. Many mothers do not have much information, especially historically. So be gentle with yourself, with your mothers and start this journey full of compassion and love for yourself and your mother, who did the best she could!

Please do contact Charlotte if this touched you and you want to work through your birth trauma with her. She is a beautiful soul and has some wonderful modalities at her fingertips to help you heal.

Charlottes information can be found at birthessence.co.uk
Here is the link to the NPA website
And finally the link to the compassion key website

Much love
Rosanne xx

P.S. I have just found out that I have the info about Lotus birth a little bit wrong - it is an ancient indigenous tradition rather than a shamanic practice! Its origins are within the Maori culture but it is used within the Journey process - another wonderful healing work... 

P.P.S. The poem that I talked about is by Philip Larkin and I reprint below. I actually don't agree with his last line! Personally, having children has been my greatest joy, but I also know it's not for everyone... But the general sentiment of inherited trauma is rather neatly put, I feel! He wrote it in 1971 which gives it context of its times...

This Be The Verse

BY PHILIP LARKIN

They fuck you up, your mum and dad.   

    They may not mean to, but they do.   

They fill you with the faults they had

    And add some extra, just for you.


But they were fucked up in their turn

    By fools in old-style hats and coats,   

Who half the time were soppy-stern

    And half at one another’s throats.


Man hands on misery to man.

    It deepens like a coastal shelf.

Get out as early as you can,

    And don’t have any kids yourself.

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Meditation for Insecurity Meditation for Insecurity Mon, 27 Jun 2022 23:00:00 GMT 15:24 Buzzsprout-10855829 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Meditation-for-Insecurity-e2l140g 6a70a222c41b8c1d3014ec09 6a70a0d362888a8235a3a5d9
The first step is to recognise that no one GAVE us an insecurity, we managed that all by ourselves! Once we acknowledge that any insecurities that we have are of our own making, we can begin to dismantle them in the same way that we created them. Our inner truth knows that insecurity comes from a place of comparing ourselves to others and feeling less than. In todays meditation we are getting face to face with our insecurity and uprooting it with compassion and self-awareness. Stepping into our power and using self-compassion to remember that you are enough...

Much love
Rosanne xx

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
The first step is to recognise that no one GAVE us an insecurity, we managed that all by ourselves! Once we acknowledge that any insecurities that we have are of our own making, we can begin to dismantle them in the same way that we created them. Our inner truth knows that insecurity comes from a place of comparing ourselves to others and feeling less than. In todays meditation we are getting face to face with our insecurity and uprooting it with compassion and self-awareness. Stepping into our power and using self-compassion to remember that you are enough...

Much love
Rosanne xx

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kids Meditation for Peace Kids Meditation for Peace Mon, 20 Jun 2022 23:00:00 GMT 11:19 Buzzsprout-10814263 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kids-Meditation-for-Peace-e2l13so 6a70a232c41b8c1d3014f1a3 6a70a0d362888a8235a3a5d9
This Treehouse meditation is not my own! But I know that any meditation teacher is happy if their meditations are spread far and wide... I have borrowed ideas from both Zamirah at Kids Relaxation website and also from the book Meditations for Minis by Debbie Wild. 

I would encourage you to suggest that any child doing this mediation take time afterwards to draw their treehouse and explain to you - if they are happy to - what they have put in their treehouse to help make them feel relaxed and calm. What colour light did they see in their bodies, what did the shell look like? This will secure the images in their minds so that they can more easily access the imagery when they need it. Remind them, when they have had a stressful day that they can visit the treehouse in their minds and talk to their shell.

We all need a treehouse and a shell! Use this and adapt it for yourself within your own mediation practice.

Much love
Rosanne xx  

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
This Treehouse meditation is not my own! But I know that any meditation teacher is happy if their meditations are spread far and wide... I have borrowed ideas from both Zamirah at Kids Relaxation website and also from the book Meditations for Minis by Debbie Wild. 

I would encourage you to suggest that any child doing this mediation take time afterwards to draw their treehouse and explain to you - if they are happy to - what they have put in their treehouse to help make them feel relaxed and calm. What colour light did they see in their bodies, what did the shell look like? This will secure the images in their minds so that they can more easily access the imagery when they need it. Remind them, when they have had a stressful day that they can visit the treehouse in their minds and talk to their shell.

We all need a treehouse and a shell! Use this and adapt it for yourself within your own mediation practice.

Much love
Rosanne xx  

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Chakra Chat - with Tamara Zoner (Happiness Coach) Chakra Chat - with Tamara Zoner (Happiness Coach) Wed, 15 Jun 2022 23:00:00 GMT 57:51 Buzzsprout-10679866 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Tamara-Zoner-Happiness-Coach-e2l13vv 6a70a2316af4dfc91813e931 6a70a0d362888a8235a3a5d9 Sometimes we are lucky enough to meet someone who radiates joy and positivity and they shine it over you, raising your vibrations, giving you energy and making you feel joyous - and in this episode I am chatting with Tamara Zoner who did exactly that. Tamara is a wonderful example of her own work which is that of a Happiness Coach! What a spectacularly wonderful thing to be!?


I really enjoyed meeting Tamara and whilst I entered into our conversation feeling tired and heavy, I left it feeling full of joy and optimism - her energy sparkles!


Please seek her out on her podcast Spirit Cafe, you can follow her on Instagram, find her on YouTube and of course at her website - alifeyoulovenow.com.


As always, you can find me at chakra-way.com and on Instagram and I have also just started putting out little things on TikTok (don't worry, I'm not dancing, just giving little reminders to keep your vibrations high!). You can also email me at rosanne@chakra-way.com with any requests or questions.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xxx

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes we are lucky enough to meet someone who radiates joy and positivity and they shine it over you, raising your vibrations, giving you energy and making you feel joyous - and in this episode I am chatting with Tamara Zoner who did exactly that. Tamara is a wonderful example of her own work which is that of a Happiness Coach! What a spectacularly wonderful thing to be!?


I really enjoyed meeting Tamara and whilst I entered into our conversation feeling tired and heavy, I left it feeling full of joy and optimism - her energy sparkles!


Please seek her out on her podcast Spirit Cafe, you can follow her on Instagram, find her on YouTube and of course at her website - alifeyoulovenow.com.


As always, you can find me at chakra-way.com and on Instagram and I have also just started putting out little things on TikTok (don't worry, I'm not dancing, just giving little reminders to keep your vibrations high!). You can also email me at rosanne@chakra-way.com with any requests or questions.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xxx

Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Non-Attachment Meditation Non-Attachment Meditation Mon, 13 Jun 2022 23:00:00 GMT 13:07 Buzzsprout-10783391 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Non-Attachment-Meditation-e2l13r3 6a70a2632031aa1a28df4f49 6a70a0d362888a8235a3a5d9
I am introducing a few of the Yamas and Niyamas, the underpinnings of Yogic Philosophy to help illustrate the fundamental nature of how non-attachment can help us manifest in our lives and also how to find more peace and contentment. 

When we direct our attention with awareness, when we can notice when we are attached, we can begin the process of letting go. It is important to believe that as we let go we are not losing anything! We are becoming lighter, more free! Our energy can then be directed more easily and our hearts desires can become reality. Living in the present moment is all we have so embrace it whole-heartedly.

Much love
Rosanne xxx


Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]>
I am introducing a few of the Yamas and Niyamas, the underpinnings of Yogic Philosophy to help illustrate the fundamental nature of how non-attachment can help us manifest in our lives and also how to find more peace and contentment. 

When we direct our attention with awareness, when we can notice when we are attached, we can begin the process of letting go. It is important to believe that as we let go we are not losing anything! We are becoming lighter, more free! Our energy can then be directed more easily and our hearts desires can become reality. Living in the present moment is all we have so embrace it whole-heartedly.

Much love
Rosanne xxx


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]]> Loving Body Scan Meditation Loving Body Scan Meditation Mon, 06 Jun 2022 23:00:00 GMT 21:50 Buzzsprout-10736154 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Loving-Body-Scan-Meditation-e2l140u 6a70a26762888a8235a42b64 6a70a0d362888a8235a3a5d9
Today's meditation will fill your body with love and gratitude, from the bottom to the top and all around as well! This simple meditation will take you on a journey to bring awareness to every inch of your beautiful body and fill it with love and gratitude. I highly recommend "Becoming Supernatural" by Dr Joe Dispenza if you want to understand the science behind how fundamental this work is to our health and happiness...

Once you have the general idea of this mediation it is one that you can do as you fall asleep, as you sit on the train, wherever you have ten minutes to be with yourself.  When we have moments of sitting and waiting our first instinct is to pull out our phone and distract ourselves. So the next time you find yourself in this situation, close your eyes and take yourself on this journey of awareness of your body and fill it with love. If you have a place in your body that gives you trouble, focus your time there, sending love and gratitude into the cells, the muscles, the bones - your conscious awareness has so much power! So use it!

You can find me here at my website if you want to get in touch.

With much love
Rosanne xxx

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]]>
Today's meditation will fill your body with love and gratitude, from the bottom to the top and all around as well! This simple meditation will take you on a journey to bring awareness to every inch of your beautiful body and fill it with love and gratitude. I highly recommend "Becoming Supernatural" by Dr Joe Dispenza if you want to understand the science behind how fundamental this work is to our health and happiness...

Once you have the general idea of this mediation it is one that you can do as you fall asleep, as you sit on the train, wherever you have ten minutes to be with yourself.  When we have moments of sitting and waiting our first instinct is to pull out our phone and distract ourselves. So the next time you find yourself in this situation, close your eyes and take yourself on this journey of awareness of your body and fill it with love. If you have a place in your body that gives you trouble, focus your time there, sending love and gratitude into the cells, the muscles, the bones - your conscious awareness has so much power! So use it!

You can find me here at my website if you want to get in touch.

With much love
Rosanne xxx

Support the show Get bonus content on Patreon

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]]> <![CDATA[Chakra Chat - with Damla Aktekin (Inner Child & Crystal Healer)]]> Wed, 01 Jun 2022 23:00:00 GMT 57:37 Buzzsprout-10679204 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Damla-Aktekin-Inner-Child--Crystal-Healer-e2l13vs 6a70a27962888a8235a42fbf 6a70a0d362888a8235a3a5d9
Through her own healing journey, she discovered a unique way to approach crystal healing which we talked about in depth. She is also hosts her own podcast -  Conversations With Healers. Find out more about her offerings and take a quiz to determine your energetic wounds and how they show up in your life on her website: https://adropofom.com.

With love as always
Rosanne xx

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]]>
Through her own healing journey, she discovered a unique way to approach crystal healing which we talked about in depth. She is also hosts her own podcast -  Conversations With Healers. Find out more about her offerings and take a quiz to determine your energetic wounds and how they show up in your life on her website: https://adropofom.com.

With love as always
Rosanne xx

Support the show Get bonus content on Patreon

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]]> Interval! Interval! Mon, 23 May 2022 23:00:00 GMT 2:00 Buzzsprout-10657025 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Interval-e2l13vi 6a70a20a6af4dfc91813dae3 6a70a0d362888a8235a3a5d9
I just want to let you know that I am taking a break for a couple of weeks and so no meditation this week or next ☹️

Life has just been catching up with me and I am away next week and simply need to give myself a break. It's a pretty marvellous thing to give yourself permission to take some time off for recuperation, rejuvenation and I am sure that we all need that sometimes.

I look forward to being back with you in a couple of weeks - in the meantime, please go back into the archives and repeat a meditation that resonates with you today or find one that you have missed!

Sending much love
Rosanne xxx



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]]>
I just want to let you know that I am taking a break for a couple of weeks and so no meditation this week or next ☹️

Life has just been catching up with me and I am away next week and simply need to give myself a break. It's a pretty marvellous thing to give yourself permission to take some time off for recuperation, rejuvenation and I am sure that we all need that sometimes.

I look forward to being back with you in a couple of weeks - in the meantime, please go back into the archives and repeat a meditation that resonates with you today or find one that you have missed!

Sending much love
Rosanne xxx



Support the show Get bonus content on Patreon

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]]> Chakra Chat - with Mary Welp (Hypnotic Meditation) Chakra Chat - with Mary Welp (Hypnotic Meditation) Wed, 18 May 2022 23:00:00 GMT 49:27 Buzzsprout-10485770 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Mary-Welp-Hypnotic-Meditation-e2l141c 6a70a242e9d2c023de55fec6 6a70a0d362888a8235a3a5d9
Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us a short guided meditation at the end of the podcast so if you want to find that it starts around the 36 minute mark! I loved it...

If you would like to get in touch with me, give me some feedback or ask any questions, I would love to hear from you! You can reach me via my email rosanne@chakra-way.com or via my website Also, I would love you to please rate and review the podcast as it simply helps others to find it.

Much love and gratitude
Rosanne xx

Support the show Get bonus content on Patreon

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]]>
Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us a short guided meditation at the end of the podcast so if you want to find that it starts around the 36 minute mark! I loved it...

If you would like to get in touch with me, give me some feedback or ask any questions, I would love to hear from you! You can reach me via my email rosanne@chakra-way.com or via my website Also, I would love you to please rate and review the podcast as it simply helps others to find it.

Much love and gratitude
Rosanne xx

Support the show Get bonus content on Patreon

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Download your Nervous System First Aid Kit here


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]]> Empath Meditation Empath Meditation Tue, 10 May 2022 00:00:00 GMT 17:15 Buzzsprout-10584189 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Empath-Meditation-e2l13vo 6a70a27b62888a8235a4302c 6a70a0d362888a8235a3a5d9
Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very little left for themselves. I have gathered together some ideas on how to go about turning what is a real super power, back in on the self, to protect yourself. Learning how to be self-compassionate is what we are focusing on in this podcast. Whilst I am not leading you in a meditation, I am giving you a set of tools with which to nurture your self-compassion as I truly believe that this is the path to releasing you from other peoples energy.

I hope that this will help not only empaths, but everyone find some more self-compassion. We are nurturing the heart chakra with this work, that bridge chakra between the earthly, grounded chakras and the ethereal upper chakras, we are giving ourselves the opportunity to grow, to make connections within our energetic body, and to find deeper peace within our hearts.

As you can see - make a request and it shall be answered! If you want to get in touch you can do so via email - rosanne@chakra-way.com - or use the contact page on my website.

Much love
Rosanne xxx

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]]>
Most empaths put themselves last - they feel other peoples pain and suffering keenly, and feel such compassion that there is often very little left for themselves. I have gathered together some ideas on how to go about turning what is a real super power, back in on the self, to protect yourself. Learning how to be self-compassionate is what we are focusing on in this podcast. Whilst I am not leading you in a meditation, I am giving you a set of tools with which to nurture your self-compassion as I truly believe that this is the path to releasing you from other peoples energy.

I hope that this will help not only empaths, but everyone find some more self-compassion. We are nurturing the heart chakra with this work, that bridge chakra between the earthly, grounded chakras and the ethereal upper chakras, we are giving ourselves the opportunity to grow, to make connections within our energetic body, and to find deeper peace within our hearts.

As you can see - make a request and it shall be answered! If you want to get in touch you can do so via email - rosanne@chakra-way.com - or use the contact page on my website.

Much love
Rosanne xxx

Support the show Get bonus content on Patreon

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Download your Nervous System First Aid Kit here


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]]> Raise your Vibration Meditation Raise your Vibration Meditation Mon, 09 May 2022 23:00:00 GMT 21:15 Buzzsprout-10619079 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Raise-your-Vibration-Meditation-e2l140v 6a70a26a2031aa1a28df50bc 6a70a0d362888a8235a3a5d9 This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps...


Breathe 😊

Be present in your body 🧘🏻‍♀️

Feel gratitude 💫

Feel joy 😄

Feel love 💛

Allow the bubbles of raised vibration to rise 🍾

Do this every morning 🛏 and every night 😴


Let me know how you get on! I find that things that used to make me frustrated or cross are now laughable, challenges can be overcome easier and appreciation for everything in life is enhanced... 


Let your vibration rise and your life experience will rise to meet it! It's all energy, baby!! They're your vibrations - set them high and life will reflect them right back atcha!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Sending so much love and gratitude and joy to you

Rosanne xxx 


P.S. I've just realised that this is episode 69 (no, I'm not a sniggering 14yr old 😂) but I was born in 1969 - so doubly special ❤️


Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

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]]> This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps...


Breathe 😊

Be present in your body 🧘🏻‍♀️

Feel gratitude 💫

Feel joy 😄

Feel love 💛

Allow the bubbles of raised vibration to rise 🍾

Do this every morning 🛏 and every night 😴


Let me know how you get on! I find that things that used to make me frustrated or cross are now laughable, challenges can be overcome easier and appreciation for everything in life is enhanced... 


Let your vibration rise and your life experience will rise to meet it! It's all energy, baby!! They're your vibrations - set them high and life will reflect them right back atcha!


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Sending so much love and gratitude and joy to you

Rosanne xxx 


P.S. I've just realised that this is episode 69 (no, I'm not a sniggering 14yr old 😂) but I was born in 1969 - so doubly special ❤️


Support the show

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

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]]> Go with the Flow Meditation Go with the Flow Meditation Mon, 02 May 2022 11:00:00 GMT 13:41 Buzzsprout-10541167 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Go-with-the-Flow-Meditation-e2l13uv 6a70a27fc41b8c1d30151892 6a70a0d362888a8235a3a5d9
We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our restlessness can create blockages in our energy flow, but connecting with nature, and especially the qualities of water, will give us relief and allow us to go with the flow.

You will find a little treat within this meditation as I take you on a journey to a woodland stream, a gently babbling brook, that will assist in taking you to where you will find the ability to connect with nature in order to fully let go and become more fluid in your life. I hope you enjoy it!

Please do get in touch with any feedback or comments by clicking right here. Any suggestions or requests are also very welcome!

Much love
Rosanne xx

Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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]]>
We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our restlessness can create blockages in our energy flow, but connecting with nature, and especially the qualities of water, will give us relief and allow us to go with the flow.

You will find a little treat within this meditation as I take you on a journey to a woodland stream, a gently babbling brook, that will assist in taking you to where you will find the ability to connect with nature in order to fully let go and become more fluid in your life. I hope you enjoy it!

Please do get in touch with any feedback or comments by clicking right here. Any suggestions or requests are also very welcome!

Much love
Rosanne xx

Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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]]> Muladhara Trust Meditation Muladhara Trust Meditation Sun, 24 Apr 2022 23:00:00 GMT 14:04 Buzzsprout-10498123 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Muladhara-Trust-Meditation-e2l13rl 6a70a27ae9d2c023de560c7f 6a70a0d362888a8235a3a5d9
So today, I ask you just a couple of simple questions, which you can take with you into your day. Your inner wisdom will continue to mull these over and it can lead to some interesting revelations! Here are the questions again, for your ease...
Who or what do I trust in my life? 
Am I trying to control anything in my life that I no longer need to? 
What is it that I am afraid of, that is making me feel I need to control? 
These are MASSIVE questions! Hold them lightly... 

Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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]]>
So today, I ask you just a couple of simple questions, which you can take with you into your day. Your inner wisdom will continue to mull these over and it can lead to some interesting revelations! Here are the questions again, for your ease...
Who or what do I trust in my life? 
Am I trying to control anything in my life that I no longer need to? 
What is it that I am afraid of, that is making me feel I need to control? 
These are MASSIVE questions! Hold them lightly... 

Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Sleep Meditation No.2 Sleep Meditation No.2 Mon, 18 Apr 2022 23:00:00 GMT 8:00 Buzzsprout-10424158 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sleep-Meditation-No-2-e2l13ui 6a70a243c41b8c1d3014f5a3 6a70a0d362888a8235a3a5d9
I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it.  My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I will be hugely grateful.

I do not want to put adverts within the podcast and so you will also see at the bottom of the show notes that I have opened a "Buy Me A Coffee" page if you feel you would like to show your appreciation for my whole year of work!

This week is another sleep meditation, which I know is a popular episode that I have done in the past. This time I am asking you to take a big chunk of gratitude into your sleepy time so that you raise your vibration as you sleep and attract more to be grateful for, into your life! We all know that gratitude is the number one thing that can raise our vibration, help us stay positive and happy, and assist in manifestation.

Sleep tight
Rosanne xxx


Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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]]>
I want to ask you a huge favour and take the time to rate and review the podcast so that more people can find it.  My purpose with this podcast is simply to spread peace, calm and positivity so if your small action can help I will be hugely grateful.

I do not want to put adverts within the podcast and so you will also see at the bottom of the show notes that I have opened a "Buy Me A Coffee" page if you feel you would like to show your appreciation for my whole year of work!

This week is another sleep meditation, which I know is a popular episode that I have done in the past. This time I am asking you to take a big chunk of gratitude into your sleepy time so that you raise your vibration as you sleep and attract more to be grateful for, into your life! We all know that gratitude is the number one thing that can raise our vibration, help us stay positive and happy, and assist in manifestation.

Sleep tight
Rosanne xxx


Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Candle Meditation Candle Meditation Mon, 11 Apr 2022 23:00:00 GMT 13:56 Buzzsprout-10390554 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Candle-Meditation-e2l13us 6a70a24ce9d2c023de560169 6a70a0d362888a8235a3a5d9
Not surprisingly, you will need a candle for this meditation. I feel I must say that you should be very careful where you place your candle - away from curtains, furnishings or indeed anything else combustable! 

Meditating on a single point, especially a flame is very soothing for the eyes and for the brain since it give the mind something to entertain it! Your mind will, of course, have some thoughts but you let them float past you and bring your focus back to the candle. Like any meditation, it is a practice, and the more you do it the easier it will become to find the quietness of mind that we are striving for. 

I love using the fire element to feed my energy and to dump out any negative energy that is around you. If you find yourself in the company of negative energy then this is a beautiful way to offload it. The flame is happy to take it and transmute it to something more useful for the Universe!

Enjoy!
R x

Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

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]]>
Not surprisingly, you will need a candle for this meditation. I feel I must say that you should be very careful where you place your candle - away from curtains, furnishings or indeed anything else combustable! 

Meditating on a single point, especially a flame is very soothing for the eyes and for the brain since it give the mind something to entertain it! Your mind will, of course, have some thoughts but you let them float past you and bring your focus back to the candle. Like any meditation, it is a practice, and the more you do it the easier it will become to find the quietness of mind that we are striving for. 

I love using the fire element to feed my energy and to dump out any negative energy that is around you. If you find yourself in the company of negative energy then this is a beautiful way to offload it. The flame is happy to take it and transmute it to something more useful for the Universe!

Enjoy!
R x

Support the show (https://www.buymeacoffee.com/chakraway) Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Decision Making Meditation Decision Making Meditation Mon, 04 Apr 2022 23:00:00 GMT 14:56 Buzzsprout-10374357 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Decision-Making-Meditation-e2l13u9 6a70a260e9d2c023de560552 6a70a0d362888a8235a3a5d9 full We are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the direction of our lives and end up over thinking and going around in circles making the decision-making process complex and painful.

Today's mediation will help you quieten the busy brain and connect with the truth - your truth - to help you make the decision. We need clarity and insight to make a difficult decision so we will connect with the Crown Chakra and the Third Eye Chakra so that we take the right path. 

I often find that making the decision, one way or another - toss a coin even - and then imagining how that feels will help you to come to the right decision for you. In this mediation we are taking this to the next level by connecting with our spirit to make the decision for us and then connecting to our intuition to feel into how this feels.  Trusting yourself to have the knowledge within you is the trick! 

Remember - you have everything you need already within you! It's just a matter of finding it!

Much love

Rosanne xx

Support the podcast here

Website chakra-way.com

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]]> We are often faced with making decisions – big and small. We stress ourselves out wondering if the decision that we make could be impacting the direction of our lives and end up over thinking and going around in circles making the decision-making process complex and painful.

Today's mediation will help you quieten the busy brain and connect with the truth - your truth - to help you make the decision. We need clarity and insight to make a difficult decision so we will connect with the Crown Chakra and the Third Eye Chakra so that we take the right path. 

I often find that making the decision, one way or another - toss a coin even - and then imagining how that feels will help you to come to the right decision for you. In this mediation we are taking this to the next level by connecting with our spirit to make the decision for us and then connecting to our intuition to feel into how this feels.  Trusting yourself to have the knowledge within you is the trick! 

Remember - you have everything you need already within you! It's just a matter of finding it!

Much love

Rosanne xx

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Website chakra-way.com

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]]> <![CDATA[Chakra Chat - with Tom Cronin (Meditation Teacher & Film Maker)]]> Wed, 30 Mar 2022 23:00:00 GMT 1:00:43 Buzzsprout-10340410 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Tom-Cronin-Meditation-Teacher--Film-Maker-e2l141a 6a70a2631272918eee8175dc 6a70a0d362888a8235a3a5d9
It was really interesting the discuss mediation techniques, the science behind why meditation works and lots more!

Please click on the links to Tom's free book, his website and "The Portal" film.

As always you can find all the details for my yoga classes, chakra course and free resources on my website!




Support the show Get bonus content on Patreon

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]]>
It was really interesting the discuss mediation techniques, the science behind why meditation works and lots more!

Please click on the links to Tom's free book, his website and "The Portal" film.

As always you can find all the details for my yoga classes, chakra course and free resources on my website!




Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Inner Child Meditation Inner Child Meditation Mon, 28 Mar 2022 23:00:00 GMT 15:14 Buzzsprout-10331856 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Child-Meditation-e2l13u6 6a70a25a6af4dfc91813f212 6a70a0d362888a8235a3a5d9
When we invite the inner child into our meditation we can begin to understand what that child went through, what that child needed and as adults we have the chance to give that inner child that still remains within us, the unconditional love, the comfort, the support that they needed and still need. 

I'm not going to pretend that this is easy work, or that it can be achieved in one short sitting! People spend many years coming to terms with their childhood and nurturing their inner child. For it is the inner child that is reflected out in behaviours, reactions and patterns that we demonstrate as adults. Simply sitting with the inner child and giving it your unconditional love is the place to start with this deep and complex work. Hold it lightly, take it slowly, be gentle with both yourself and your inner child. 

With much love
Rosanne xx

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]]>
When we invite the inner child into our meditation we can begin to understand what that child went through, what that child needed and as adults we have the chance to give that inner child that still remains within us, the unconditional love, the comfort, the support that they needed and still need. 

I'm not going to pretend that this is easy work, or that it can be achieved in one short sitting! People spend many years coming to terms with their childhood and nurturing their inner child. For it is the inner child that is reflected out in behaviours, reactions and patterns that we demonstrate as adults. Simply sitting with the inner child and giving it your unconditional love is the place to start with this deep and complex work. Hold it lightly, take it slowly, be gentle with both yourself and your inner child. 

With much love
Rosanne xx

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]]> <![CDATA[Chakra Chat - with Rubia Smolens (Tai Chi & Qi Gong)]]> Thu, 24 Mar 2022 00:00:00 GMT 45:40 Buzzsprout-10275485 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Rubia-Smolens-Tai-Chi--Qi-Gong-e2l140q 6a70a2252031aa1a28df3d35 6a70a0d362888a8235a3a5d9 In this Chakra Chat episode, I am chatting with Rubia Smolens who is a Tai Chi and Qi Gong teacher. Rubia's journey to Tai Chi started with her precious yoga practice and working with Chi/Prana we have many parallels in our work.

As always we are exploring the subject of energy work, healing, and grounding our spiritual and emotional work in our physical practice. I hope you enjoy the podcast and please take advantage of all the wonderful offers that Rubia has for you, below.

Much love
Rosanne xx


Intro Tai Chi Course: https://courses.weiwutaichi.online/courses/Tai-Chi-Fundamentals-for-Beginners?ref=46bc10

Intro Full Qi Gong Course: https://courses.weiwutaichi.online/courses/qi-gong-for-grounding?ref=46bc10

These two are available on a sliding scale:
To Pay:
$59 use VIP CODE: SCQ59
$79 use VIP CODE: SCQ79
$99 use VIP CODE: SCQ99

The Short Qi Gong Course: https://courses.weiwutaichi.online/courses/short-qi-gong-sequence-for-grounding?ref=46bc10
For Free Access use VIP CODE: ChakraWayQi

Finally, for early bird access to the Qi Gong Bridge to Yamas & Niyamas: https://courses.weiwutaichi.online/courses/qi-gong-bridge-to-the-yamas-niyamas?ref=46bc10
I am offering early bird access with 50% off the full price with VIP CODE: YAMAEARLYBIRDCW


Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> In this Chakra Chat episode, I am chatting with Rubia Smolens who is a Tai Chi and Qi Gong teacher. Rubia's journey to Tai Chi started with her precious yoga practice and working with Chi/Prana we have many parallels in our work.

As always we are exploring the subject of energy work, healing, and grounding our spiritual and emotional work in our physical practice. I hope you enjoy the podcast and please take advantage of all the wonderful offers that Rubia has for you, below.

Much love
Rosanne xx


Intro Tai Chi Course: https://courses.weiwutaichi.online/courses/Tai-Chi-Fundamentals-for-Beginners?ref=46bc10

Intro Full Qi Gong Course: https://courses.weiwutaichi.online/courses/qi-gong-for-grounding?ref=46bc10

These two are available on a sliding scale:
To Pay:
$59 use VIP CODE: SCQ59
$79 use VIP CODE: SCQ79
$99 use VIP CODE: SCQ99

The Short Qi Gong Course: https://courses.weiwutaichi.online/courses/short-qi-gong-sequence-for-grounding?ref=46bc10
For Free Access use VIP CODE: ChakraWayQi

Finally, for early bird access to the Qi Gong Bridge to Yamas & Niyamas: https://courses.weiwutaichi.online/courses/qi-gong-bridge-to-the-yamas-niyamas?ref=46bc10
I am offering early bird access with 50% off the full price with VIP CODE: YAMAEARLYBIRDCW


Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I Am Enough Meditation I Am Enough Meditation Tue, 22 Mar 2022 00:00:00 GMT 13:41 Buzzsprout-10279456 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/I-Am-Enough-Meditation-e2l13qq 6a70a2611272918eee81756f 6a70a0d362888a8235a3a5d9
Wherever you are on this scale, taking the time to remind ourselves that wherever we are in our life's journey, we ARE enough is immensely valuable! It can raise your vibration, will give you the confidence to be your authentic self, and it connects you with your Higher Self (see last weeks ep!) who KNOWS you are enough! When you can feel the truth of this fact, it becomes easier to tap into - especially when we are triggered...

This is my 60th meditation! I am so proud of having created this body of work and I am taking this moment to tell myself that, despite sometimes feeling doubts in my abilities, that I, too, am enough!

Much love
Rosanne
P.S. Apologies to those of you who come to this podcast later and the announcement at the beginning in out of date... But a girls gotta hustle! xx

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]]>
Wherever you are on this scale, taking the time to remind ourselves that wherever we are in our life's journey, we ARE enough is immensely valuable! It can raise your vibration, will give you the confidence to be your authentic self, and it connects you with your Higher Self (see last weeks ep!) who KNOWS you are enough! When you can feel the truth of this fact, it becomes easier to tap into - especially when we are triggered...

This is my 60th meditation! I am so proud of having created this body of work and I am taking this moment to tell myself that, despite sometimes feeling doubts in my abilities, that I, too, am enough!

Much love
Rosanne
P.S. Apologies to those of you who come to this podcast later and the announcement at the beginning in out of date... But a girls gotta hustle! xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Chakra Chat - with Robyn Fergus (Intuitive Energy & Shamanic Healer)]]> Thu, 17 Mar 2022 00:00:00 GMT 52:45 Buzzsprout-10204570 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Robyn-Fergus-Intuitive-Energy--Shamanic-Healer-e2l140t 6a70a2096af4dfc91813daa8 6a70a0d362888a8235a3a5d9 This Chakra Chat is with the South African healer Robyn Fergus. Robyn is an Intuitive Energy Healer, Family Constellation Facilitator and Shamanic Practitioner.  The cornerstone of her energy healing work is Crystal Surgery, developed by Vivien Schapera.  The focus of her work is around returning flow and a sense of inner peace into her clients lives.  Exploring what could be causing that sense of "stuckness" or entanglement so that it can be released for healing to take place.

In our chat we cover all these compelling modalities, exploring them and seeing how they all relate to our chakras and to our inner healing journey. Healing historical family burdens to find the root of our present day physical and mental struggles, and then using the gentle strength of crystals to shift and rebuild chakra energy, such an inspirational yet intuitive way to work.

To contact Robyn please visit her website by clicking the link here. She is based in Cape Town. She offers session in person and online.

https://innerpeacehealing.co.za

Robyn offers one on one Family Constellations and Group Constellation workshops.  

Sign up to her newsletter to be notified of upcoming workshops 

https://innerpeacehealing.co.za/contact/mailing-list-contact/

Her next online Munay Ki Journey starts on 22 March 2022.  It consists of 8 sessions meeting fortnightly (on Tuesday or Thursday).  During this time you receive the 9 Munay Ki rites.  Each fortnight you work with a chakra and its related archetype. Sitting in meditation to clear out psychic sludge and to invite in the gifts of the archetype. 

You can register for the Munay Ki Journey here 

https://innerpeacehealing.co.za/event/munay-ki-journey-2022/

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> This Chakra Chat is with the South African healer Robyn Fergus. Robyn is an Intuitive Energy Healer, Family Constellation Facilitator and Shamanic Practitioner.  The cornerstone of her energy healing work is Crystal Surgery, developed by Vivien Schapera.  The focus of her work is around returning flow and a sense of inner peace into her clients lives.  Exploring what could be causing that sense of "stuckness" or entanglement so that it can be released for healing to take place.

In our chat we cover all these compelling modalities, exploring them and seeing how they all relate to our chakras and to our inner healing journey. Healing historical family burdens to find the root of our present day physical and mental struggles, and then using the gentle strength of crystals to shift and rebuild chakra energy, such an inspirational yet intuitive way to work.

To contact Robyn please visit her website by clicking the link here. She is based in Cape Town. She offers session in person and online.

https://innerpeacehealing.co.za

Robyn offers one on one Family Constellations and Group Constellation workshops.  

Sign up to her newsletter to be notified of upcoming workshops 

https://innerpeacehealing.co.za/contact/mailing-list-contact/

Her next online Munay Ki Journey starts on 22 March 2022.  It consists of 8 sessions meeting fortnightly (on Tuesday or Thursday).  During this time you receive the 9 Munay Ki rites.  Each fortnight you work with a chakra and its related archetype. Sitting in meditation to clear out psychic sludge and to invite in the gifts of the archetype. 

You can register for the Munay Ki Journey here 

https://innerpeacehealing.co.za/event/munay-ki-journey-2022/

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Higher Self Meditation Higher Self Meditation Tue, 15 Mar 2022 00:00:00 GMT 14:15 Buzzsprout-10241026 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Higher-Self-Meditation-e2l13rc 6a70a273c41b8c1d30150cb2 6a70a0d362888a8235a3a5d9 Connecting with our Higher Self sounds like an aspirational thing to do! However, when you realise that your Higher Self is always there observing, then it becomes fully attainable. This meditation will introduce you to that connection so that you can call upon it when you lose your way and need to ground yourself.


Once you connect with that Higher Self you will realise that much of what passes through our minds is a confection of negative narrative, imprints and external input, and that the inner being is full of love and joy and peace. This valuable realisation is here for the taking, and with practice, fully attainable. When you can connect with the Higher Self you gain perspective and listen to the heart and not the external noise that often drowns out that most precious inner voice - that of the Higher Self.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love 

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Connecting with our Higher Self sounds like an aspirational thing to do! However, when you realise that your Higher Self is always there observing, then it becomes fully attainable. This meditation will introduce you to that connection so that you can call upon it when you lose your way and need to ground yourself.


Once you connect with that Higher Self you will realise that much of what passes through our minds is a confection of negative narrative, imprints and external input, and that the inner being is full of love and joy and peace. This valuable realisation is here for the taking, and with practice, fully attainable. When you can connect with the Higher Self you gain perspective and listen to the heart and not the external noise that often drowns out that most precious inner voice - that of the Higher Self.


Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com


Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.


Much love 

Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Manifestation Exercise Manifestation Exercise Thu, 10 Mar 2022 00:00:00 GMT 16:54 Buzzsprout-10135842 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Manifestation-Exercise-e2l140d 6a70a255e9d2c023de56033b 6a70a0d362888a8235a3a5d9
If you want to read the full manuscript of this podcast then it is available as a blog on my website and you can read it here.

Please do let me know how you get on! 
Much love
Rosanne xx

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
If you want to read the full manuscript of this podcast then it is available as a blog on my website and you can read it here.

Please do let me know how you get on! 
Much love
Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Woodland Meditation Woodland Meditation Tue, 08 Mar 2022 00:00:00 GMT 12:09 Buzzsprout-10142167 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Woodland-Meditation-e2l1411 6a70a2701272918eee817963 6a70a0d362888a8235a3a5d9
Please take note of my announcement at the end of the meditation - I have a new type of podcast coming out later this week that I would love you to use!

Much love
Rosanne

Get bonus content on Patreon

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Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]>
Please take note of my announcement at the end of the meditation - I have a new type of podcast coming out later this week that I would love you to use!

Much love
Rosanne

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Hopes and Fears Meditation Hopes and Fears Meditation Tue, 01 Mar 2022 00:00:00 GMT 11:32 Buzzsprout-10150994 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Hopes-and-Fears-Meditation-e2l13r7 6a70a214e9d2c023de55f121 6a70a0d362888a8235a3a5d9
It is a simple meditation but one that you will hopefully be able to use in moments where you feel the fear rising so that you can invite hope back in. 

Sending so much love and hope to you all this week.

Rosanne xxx 

Get bonus content on Patreon

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]]>
It is a simple meditation but one that you will hopefully be able to use in moments where you feel the fear rising so that you can invite hope back in. 

Sending so much love and hope to you all this week.

Rosanne xxx 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> New Gratitude Meditation New Gratitude Meditation Tue, 22 Feb 2022 00:00:00 GMT 12:48 Buzzsprout-10080055 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/New-Gratitude-Meditation-e2l13rv 6a70a25262888a8235a41cf7 6a70a0d362888a8235a3a5d9 full 1 52 I offer no excuses for a second, but brand new gratitude meditation! You can never have enough gratitude! I have switched up the intro and outro today so please listen to both...

I also ask you to use a classic Mudra, or hand position, today. I ask you to join the tips of your thumb and first finger on each hand - the significance of this is that the thumb is said to represent The Universe and the first finger is said to represent you, as a single entity. The joining of yourself to the Universal energy is a wonderful and focal action which brings concentration and a light attention to your body. I always use this mudra in meditation so I would love for you to try it.

It has been proved that meditating on gratitude can have a myriad of benefits. A daily gratitude meditation will improve your health – the benefits come from being shielded from stress which means that we can deal with problems with a calm mind and resolve them efficiently rather than reacting adversely. Our sleep/wake cycles will improve and the general mechanisms of the body, such as blood pressure, and metabolism, become healthier.

 Gratitude practice helps us to become more socially aware, more empathetic, helping us to have healthy social relationships, become better listeners, and generally feel more satisfied with life. Research upholds all this and also shows that regular gratitude meditation will boost motivation as well.

The trick with a gratitude meditation is to find the positives and benefits in all sides of life. Once we are able to find something to be grateful for in the things that we might become stressed, worried, anxious or sad about then we will start to feel the incredible value of this practice. By focusing positively on what we might call the  “wrong sides” of life we can change the way we think and feel about them. 

 Guided meditations, such as this, are shown to activate your brain’s neuroplasticity – this is the power of the brain to shape itself in response to our thoughts, feelings and environment. When we focus our imagination into feelings of gratitude, calmness and contentment we are creating new neural pathways for our thoughts to travel down even when real life throws us a curved ball…

With much love and gratitude for YOU!
Rosanne xxx


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> I offer no excuses for a second, but brand new gratitude meditation! You can never have enough gratitude! I have switched up the intro and outro today so please listen to both...

I also ask you to use a classic Mudra, or hand position, today. I ask you to join the tips of your thumb and first finger on each hand - the significance of this is that the thumb is said to represent The Universe and the first finger is said to represent you, as a single entity. The joining of yourself to the Universal energy is a wonderful and focal action which brings concentration and a light attention to your body. I always use this mudra in meditation so I would love for you to try it.

It has been proved that meditating on gratitude can have a myriad of benefits. A daily gratitude meditation will improve your health – the benefits come from being shielded from stress which means that we can deal with problems with a calm mind and resolve them efficiently rather than reacting adversely. Our sleep/wake cycles will improve and the general mechanisms of the body, such as blood pressure, and metabolism, become healthier.

 Gratitude practice helps us to become more socially aware, more empathetic, helping us to have healthy social relationships, become better listeners, and generally feel more satisfied with life. Research upholds all this and also shows that regular gratitude meditation will boost motivation as well.

The trick with a gratitude meditation is to find the positives and benefits in all sides of life. Once we are able to find something to be grateful for in the things that we might become stressed, worried, anxious or sad about then we will start to feel the incredible value of this practice. By focusing positively on what we might call the  “wrong sides” of life we can change the way we think and feel about them. 

 Guided meditations, such as this, are shown to activate your brain’s neuroplasticity – this is the power of the brain to shape itself in response to our thoughts, feelings and environment. When we focus our imagination into feelings of gratitude, calmness and contentment we are creating new neural pathways for our thoughts to travel down even when real life throws us a curved ball…

With much love and gratitude for YOU!
Rosanne xxx


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Chakra Chat - with Kara Nicole Bitar (Kundalini Yoga) Chakra Chat - with Kara Nicole Bitar (Kundalini Yoga) Thu, 17 Feb 2022 00:00:00 GMT 1:04:09 Buzzsprout-9872616 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Kara-Nicole-Bitar-Kundalini-Yoga-e2l141e 6a70a2116af4dfc91813dcac 6a70a0d362888a8235a3a5d9 full 2 12 I am giving you a new series of conversations with people who work with different modalities in the field of energy work. Today I talk to Kara Nicole Bitar who is a Kundalini yoga teacher based in North Carolina, USA. I really love meeting people all over the world whose work is totally aligned with mine but who come at it from a slightly different angle! I totally acknowledge that we all need to find the method, the modality that works for us, and I want to learn about, and share, all these beautiful ways that there are to access our energetic body.

Kara had built a very successful career as a high-flying attorney, or lawyer if you’re from the UK, but was desperately unhappy, and felt  unfulfilled by the career and lifestyle that she had been striving for all her life. She quit her job and went searching for the thing that would make her feel whole. She really went on a journey of discovery but found her answers, and her peace, within Kundalini Yoga. Now she shares her learning and experiences with us and with others in her classes and courses. 

 I hope you enjoy our chat!

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]]> I am giving you a new series of conversations with people who work with different modalities in the field of energy work. Today I talk to Kara Nicole Bitar who is a Kundalini yoga teacher based in North Carolina, USA. I really love meeting people all over the world whose work is totally aligned with mine but who come at it from a slightly different angle! I totally acknowledge that we all need to find the method, the modality that works for us, and I want to learn about, and share, all these beautiful ways that there are to access our energetic body.

Kara had built a very successful career as a high-flying attorney, or lawyer if you’re from the UK, but was desperately unhappy, and felt  unfulfilled by the career and lifestyle that she had been striving for all her life. She quit her job and went searching for the thing that would make her feel whole. She really went on a journey of discovery but found her answers, and her peace, within Kundalini Yoga. Now she shares her learning and experiences with us and with others in her classes and courses. 

 I hope you enjoy our chat!

Support the show Get bonus content on Patreon

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]]> Conscious Awareness Meditation Conscious Awareness Meditation Tue, 15 Feb 2022 00:00:00 GMT 11:39 Buzzsprout-10034131 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Conscious-Awareness-Meditation-e2l13up 6a70a23b1272918eee815131 6a70a0d362888a8235a3a5d9 full 1 51
As always, I consider this meditation a starting point for your own exploration into your conscious awareness! I hope that you can take it into your everyday life. Spending time being consciously aware of your awareness is something that you can do in your daily commute, or in the supermarket or whilst doing the dishes! Allow your awareness to infiltrate as many aspects of your life as you can and once it is natural you can start to do it in areas of your life where you are already focused, like at work or in conversation. 

Having this awareness will bring you to live in the present moment... and that, my friend, is the only place to be!

Much love
Rosanne xxx

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]]>
As always, I consider this meditation a starting point for your own exploration into your conscious awareness! I hope that you can take it into your everyday life. Spending time being consciously aware of your awareness is something that you can do in your daily commute, or in the supermarket or whilst doing the dishes! Allow your awareness to infiltrate as many aspects of your life as you can and once it is natural you can start to do it in areas of your life where you are already focused, like at work or in conversation. 

Having this awareness will bring you to live in the present moment... and that, my friend, is the only place to be!

Much love
Rosanne xxx

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]]> Chakra Chat - the Christa Fairbrother (Aqua Yoga) Chakra Chat - the Christa Fairbrother (Aqua Yoga) Thu, 10 Feb 2022 00:00:00 GMT 48:59 Buzzsprout-9940879 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---the-Christa-Fairbrother-Aqua-Yoga-e2l140s 6a70a2561272918eee81736d 6a70a0d362888a8235a3a5d9 full 2 12
For Christa, living with arthritis, and teaching yoga are integrated.  She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's easy for beginners to start and challenges advanced practitioners in new ways.  Being passionate about aqua yoga, she wants to see aqua yoga in more communities worldwide so others can achieve the benefits of aquatic exercise.  She lives in Florida with her husband and two sons.  When she’s not in the pool, there’s nothing she loves better than a good book and a huge cup of tea.

To find all of Christa's free content and get access to her courses please click this link

Also, as promised here is the link to book your Discovery Call with me!

I hope you enjoy the chat we had...

Much love
Rosanne xxx

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]]>
For Christa, living with arthritis, and teaching yoga are integrated.  She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's easy for beginners to start and challenges advanced practitioners in new ways.  Being passionate about aqua yoga, she wants to see aqua yoga in more communities worldwide so others can achieve the benefits of aquatic exercise.  She lives in Florida with her husband and two sons.  When she’s not in the pool, there’s nothing she loves better than a good book and a huge cup of tea.

To find all of Christa's free content and get access to her courses please click this link

Also, as promised here is the link to book your Discovery Call with me!

I hope you enjoy the chat we had...

Much love
Rosanne xxx

Support the show Get bonus content on Patreon

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]]> Healing Light Meditation Healing Light Meditation Tue, 08 Feb 2022 12:00:00 GMT 15:30 Buzzsprout-9962149 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Healing-Light-Meditation-e2l13uo 6a70a21b62888a8235a40f05 6a70a0d362888a8235a3a5d9 full 1 50
We all have moments where we need to bathe our bodies in a healing light and this process of bringing beautiful positive emotions into the body in a purposefully healing way is proven to be effective! In Dr Joe Dispenza's book "Becoming Supernatural", he describes how a test group of 117 people who took 10 minutes, 3 times a day, to bring these positive emotions into their bodies, over 4 day period, managed to raise their levels of immunoglobulin A, (one of the primary proteins responsible for healthy immune function), by an average of 49.5%. If this doesn't convince you of the benefits of positive thought and raising your energetic frequency then I don't know what will! I love that there is actual science behind this process that for many of us feels instinctual. 

Please use and pass on this meditation to anyone who you think might benefit or enjoy it.

With much love
Rosanne xx

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]]>
We all have moments where we need to bathe our bodies in a healing light and this process of bringing beautiful positive emotions into the body in a purposefully healing way is proven to be effective! In Dr Joe Dispenza's book "Becoming Supernatural", he describes how a test group of 117 people who took 10 minutes, 3 times a day, to bring these positive emotions into their bodies, over 4 day period, managed to raise their levels of immunoglobulin A, (one of the primary proteins responsible for healthy immune function), by an average of 49.5%. If this doesn't convince you of the benefits of positive thought and raising your energetic frequency then I don't know what will! I love that there is actual science behind this process that for many of us feels instinctual. 

Please use and pass on this meditation to anyone who you think might benefit or enjoy it.

With much love
Rosanne xx

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]]> Chakra Chat - with Clare Jackson (NPA) Chakra Chat - with Clare Jackson (NPA) Tue, 01 Feb 2022 00:00:00 GMT 1:01:14 Buzzsprout-9954910 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Clare-Jackson-NPA-e2l140l 6a70a264c41b8c1d30150916 6a70a0d362888a8235a3a5d9 full 2 5 I make no apology for there being no meditation today! This conversation requires your attention - and it may be a game changer for you... I feel this is one of the most important podcasts that I have put out simply because the technique introduced here can be so transformational. I have personally felt the effects of this work and benefitted - and I want to share this extraordinary gift with you.

Today I am talking with Clare Jackson who is a practitioner of Non-Personal Awareness or NPA. This extraordinary modality is so simple and elegant in its form. After you have listened, please come back to the show notes to make note of the protocol below.

To contact Clare please visit her website by clicking the link here. You will find all the other links that you may need on her site. 

If you would like to find out more, you can book a free call with Clare using this link https://calendly.com/clare-jackson/15-minute-clarity-call

If you would like to buy the NPA basic training, please follow this link for a 25% discount off the website price https://www.thenpaacademy.com/a/6155/JPcA2sXo


Here's how to self-facilitate the Non-Personal Awareness ( NPA ) Process…

 Simply ask “What am I experiencing that I would like to allow to pass?”

Allow yourself to answer ( speak out loud/into a voice recorder or let the answer come through on paper/text device )

Notice which word or phrase stands out the most, and insert it into the spaces in the sentences below:


This ______
This energy of ______
This pure energy of  ______ is not personal
This pure energy of  ______ is not personal
This pure energy of  ______ is not personal
And I am willing to experience it.

© Joel Young 2007 

Speak the words out loud, staying present to your experience. Close your eyes. Notice and allow any emotion, thought, image, sensation, or impulse to move. Give yourself time to simply BE with your experience ( typically 2 to 10 mins ), until you feel your eyes are ready to open, and / or a sense of natural completion. 


Good luck! And PLEASE send me feedback on this! I am so keen to hear what you make of this process.

Much love
Rosanne xx

 



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]]> I make no apology for there being no meditation today! This conversation requires your attention - and it may be a game changer for you... I feel this is one of the most important podcasts that I have put out simply because the technique introduced here can be so transformational. I have personally felt the effects of this work and benefitted - and I want to share this extraordinary gift with you.

Today I am talking with Clare Jackson who is a practitioner of Non-Personal Awareness or NPA. This extraordinary modality is so simple and elegant in its form. After you have listened, please come back to the show notes to make note of the protocol below.

To contact Clare please visit her website by clicking the link here. You will find all the other links that you may need on her site. 

If you would like to find out more, you can book a free call with Clare using this link https://calendly.com/clare-jackson/15-minute-clarity-call

If you would like to buy the NPA basic training, please follow this link for a 25% discount off the website price https://www.thenpaacademy.com/a/6155/JPcA2sXo


Here's how to self-facilitate the Non-Personal Awareness ( NPA ) Process…

 Simply ask “What am I experiencing that I would like to allow to pass?”

Allow yourself to answer ( speak out loud/into a voice recorder or let the answer come through on paper/text device )

Notice which word or phrase stands out the most, and insert it into the spaces in the sentences below:


This ______
This energy of ______
This pure energy of  ______ is not personal
This pure energy of  ______ is not personal
This pure energy of  ______ is not personal
And I am willing to experience it.

© Joel Young 2007 

Speak the words out loud, staying present to your experience. Close your eyes. Notice and allow any emotion, thought, image, sensation, or impulse to move. Give yourself time to simply BE with your experience ( typically 2 to 10 mins ), until you feel your eyes are ready to open, and / or a sense of natural completion. 


Good luck! And PLEASE send me feedback on this! I am so keen to hear what you make of this process.

Much love
Rosanne xx

 



Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Silent Meditation Preparation Silent Meditation Preparation Tue, 25 Jan 2022 00:00:00 GMT 11:26 Buzzsprout-9941121 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Silent-Meditation-Preparation-e2l1413 6a70a2462031aa1a28df460f 6a70a0d362888a8235a3a5d9 full 1 49 silent meditation. Sometimes one can sit for another 10 or 20 minutes, other times it is only a couple of minutes but whenever you decide to come out of a silent meditation it is because you feel "complete". There is no right or wrong here! 

Personally, I think it is difficult to simply sit down and immediately sit in silent meditation! I NEED this preparation. It is like giving the energetic body the sign that now is the moment for quiet, for stillness and for your meditation practice. And it is a PRACTICE! All things (from riding a bicycle, to cooking, to learning any new skill) take practice to master and silent meditation is no different. Giving yourself a routine around your meditation is super important - and this is mine. 

When we start to practice sitting in a silent meditation the thoughts will inevitably start to come flooding in! Do not berate yourself for this - simply allow and observe. It is always interesting to see where the mind wants to go in these moments but just let the thoughts breeze by. See them come, watch them go...

I hope that you find the beautiful peace, and stillness that this very simple breathing exercise brings. It is a simple Ujjayi pranayama breath with a simple and short retention. The magic of this breath is that it switches you over from the Sympathetic Nervous System or stress state to the Parasympathetic Nervous System or "rest and digest" state. This latter state is where we want to spend the majority of our lives! So use this most beautiful and simple technique whenever you need to combat those feelings of stress or anxiety when they arise. 

As always, I want feedback!! Did you enjoy this episode? It's a bit different to my normal guided meditations and I will get back to those but I wanted to share my meditation preparation practice with you.

I share it with so much love...
Rosanne xx

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Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> silent meditation. Sometimes one can sit for another 10 or 20 minutes, other times it is only a couple of minutes but whenever you decide to come out of a silent meditation it is because you feel "complete". There is no right or wrong here! 

Personally, I think it is difficult to simply sit down and immediately sit in silent meditation! I NEED this preparation. It is like giving the energetic body the sign that now is the moment for quiet, for stillness and for your meditation practice. And it is a PRACTICE! All things (from riding a bicycle, to cooking, to learning any new skill) take practice to master and silent meditation is no different. Giving yourself a routine around your meditation is super important - and this is mine. 

When we start to practice sitting in a silent meditation the thoughts will inevitably start to come flooding in! Do not berate yourself for this - simply allow and observe. It is always interesting to see where the mind wants to go in these moments but just let the thoughts breeze by. See them come, watch them go...

I hope that you find the beautiful peace, and stillness that this very simple breathing exercise brings. It is a simple Ujjayi pranayama breath with a simple and short retention. The magic of this breath is that it switches you over from the Sympathetic Nervous System or stress state to the Parasympathetic Nervous System or "rest and digest" state. This latter state is where we want to spend the majority of our lives! So use this most beautiful and simple technique whenever you need to combat those feelings of stress or anxiety when they arise. 

As always, I want feedback!! Did you enjoy this episode? It's a bit different to my normal guided meditations and I will get back to those but I wanted to share my meditation preparation practice with you.

I share it with so much love...
Rosanne xx

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]> Hope Meditation Hope Meditation Tue, 18 Jan 2022 00:00:00 GMT 11:39 Buzzsprout-9899688 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Hope-Meditation-e2l13u7 6a70a23e1272918eee8151cb 6a70a0d362888a8235a3a5d9
One of the most practical ways is to seek out the positive news that is out there in the world! It is easy to fill our social media feeds with good news and heartwarming stories of good people doing great things! 

As the pandemic begins to recede in parts of the world it is so healthy for not only the mind but the body to actively work on positivity and hope is at the root of that.

Much love
Rosanne xx

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]]>
One of the most practical ways is to seek out the positive news that is out there in the world! It is easy to fill our social media feeds with good news and heartwarming stories of good people doing great things! 

As the pandemic begins to recede in parts of the world it is so healthy for not only the mind but the body to actively work on positivity and hope is at the root of that.

Much love
Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Grounding in Present Moment Meditation Grounding in Present Moment Meditation Tue, 11 Jan 2022 00:00:00 GMT 12:46 Buzzsprout-9854314 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Grounding-in-Present-Moment-Meditation-e2l13vb 6a70a26be9d2c023de5608df 6a70a0d362888a8235a3a5d9 full 1 48
We spend so much of our time in our heads, thinking, processing, planning, replaying events and over thinking. Lists, planning, worries, all take us forward in the future. Regret, resentments, guilt, deeply felt emotions keep us in the past, drawing us back into old thought and emotion patterns. In order to free ourselves from these patterns we bring ourselves into the eternal now of the present moment. When we ground ourselves, really plug into the earth, then we are accessing the simplest way to be in the present moment. 

I hope you enjoy this grounding meditation!

Much love
Rosanne xx




Get bonus content on Patreon

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Or simply message me directly

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]]>
We spend so much of our time in our heads, thinking, processing, planning, replaying events and over thinking. Lists, planning, worries, all take us forward in the future. Regret, resentments, guilt, deeply felt emotions keep us in the past, drawing us back into old thought and emotion patterns. In order to free ourselves from these patterns we bring ourselves into the eternal now of the present moment. When we ground ourselves, really plug into the earth, then we are accessing the simplest way to be in the present moment. 

I hope you enjoy this grounding meditation!

Much love
Rosanne xx




Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Breaking Bad Habits Meditation Breaking Bad Habits Meditation Tue, 04 Jan 2022 00:00:00 GMT 11:32 Buzzsprout-9818326 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Breaking-Bad-Habits-Meditation-e2l13vk 6a70a1e6c41b8c1d3014d787 6a70a0d362888a8235a3a5d9 full 1 47
New Year is traditionally a time to give stuff up but that rarely works - we let ourselves slide back and then have extra reason to berate ourselves! So don't try to "give up" anything, as you are setting yourself up for failure... Instead, use meditation to reset yourself and the bad habits will give themselves up!

Keep practicing this one! You are shifting big and long held habits and patterns and so you will need to keep "doing the work" but I promise it is worth it. Plus, once you have found your mantras you can use them anywhere, anytime...

Much love
Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
New Year is traditionally a time to give stuff up but that rarely works - we let ourselves slide back and then have extra reason to berate ourselves! So don't try to "give up" anything, as you are setting yourself up for failure... Instead, use meditation to reset yourself and the bad habits will give themselves up!

Keep practicing this one! You are shifting big and long held habits and patterns and so you will need to keep "doing the work" but I promise it is worth it. Plus, once you have found your mantras you can use them anywhere, anytime...

Much love
Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> New Years Giveaway! New Years Giveaway! Tue, 28 Dec 2021 00:00:00 GMT 8:46 Buzzsprout-9789111 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/New-Years-Giveaway-e2l140h 6a70a25bc41b8c1d3014fdbc 6a70a0d362888a8235a3a5d9 bonus
All you have to do is get in touch! I would love to hear about you, your stories, how meditation plays a part in your life, how it has shifted things for you. Alternatively you can simply say hi, or let me know what you are liking or not liking about the meditations, what you would like to hear more of, or less of.  I would just love to hear from you.

Having a  Chakra Reading is a really extraordinary way to find out where your energy is not in balance, where you need to focus your work, and I have found that it can really have a profound impact on working out your direction - where you are placing your energy and where you need to shift your energy. It is like holding a mirror up to your energetic self and sometimes it is really useful to just hear what you already know deep inside but are ignoring! I feel that this is the perfect time to do this as we enter the New Year.  It blows my mind how accurate these readings are, even when I have never met you and you are thousands of miles away...

We  do the reading on Zoom whenever suits you and to have a chance to win the Chakra Reading simply get in touch! You can email me at rosanne@chakra-way.com or go to the contact form on my website but clicking here. I can't wait to hear from you and look forward to meeting some of you very soon.

Wishing you a fulfilling, healthy and happy New Year.

Much love
Rosanne
chakra-way.com

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]>
All you have to do is get in touch! I would love to hear about you, your stories, how meditation plays a part in your life, how it has shifted things for you. Alternatively you can simply say hi, or let me know what you are liking or not liking about the meditations, what you would like to hear more of, or less of.  I would just love to hear from you.

Having a  Chakra Reading is a really extraordinary way to find out where your energy is not in balance, where you need to focus your work, and I have found that it can really have a profound impact on working out your direction - where you are placing your energy and where you need to shift your energy. It is like holding a mirror up to your energetic self and sometimes it is really useful to just hear what you already know deep inside but are ignoring! I feel that this is the perfect time to do this as we enter the New Year.  It blows my mind how accurate these readings are, even when I have never met you and you are thousands of miles away...

We  do the reading on Zoom whenever suits you and to have a chance to win the Chakra Reading simply get in touch! You can email me at rosanne@chakra-way.com or go to the contact form on my website but clicking here. I can't wait to hear from you and look forward to meeting some of you very soon.

Wishing you a fulfilling, healthy and happy New Year.

Much love
Rosanne
chakra-way.com

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Finding Peace Meditation Finding Peace Meditation Tue, 21 Dec 2021 00:00:00 GMT 11:14 Buzzsprout-9747809 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Finding-Peace-Meditation-e2l13un 6a70a1e8c41b8c1d3014d82b 6a70a0d362888a8235a3a5d9 full 1 46
To find this we are using the breath to bring a natural peacefulness into the mind, body and spirit. The simple use of the breath will leave space for you to find inner quiet in such a beautifully easy way. When I am meditating this is how I usually start! Just focusing into the breath brings you to the present moment, brings your body into its parasympathetic nervous system state and allows you to quieten the mind.

Since there is no "outro", I will remind you here to visit my website and check out my Chakra Courses and yoga classes. The One-to One Chakra Way course is on discount until Christmas but if you are interested but unable to commit before then, please just drop me a line and I will be happy to carry the discount over until the New Year!

I hope you all have a peaceful holiday season.

Much love
Rosanne xx

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]]>
To find this we are using the breath to bring a natural peacefulness into the mind, body and spirit. The simple use of the breath will leave space for you to find inner quiet in such a beautifully easy way. When I am meditating this is how I usually start! Just focusing into the breath brings you to the present moment, brings your body into its parasympathetic nervous system state and allows you to quieten the mind.

Since there is no "outro", I will remind you here to visit my website and check out my Chakra Courses and yoga classes. The One-to One Chakra Way course is on discount until Christmas but if you are interested but unable to commit before then, please just drop me a line and I will be happy to carry the discount over until the New Year!

I hope you all have a peaceful holiday season.

Much love
Rosanne xx

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To find free resources and ways to work with me go to chakra-way.com


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]]> <![CDATA["Slow You Down" Meditation]]> Tue, 14 Dec 2021 00:00:00 GMT 11:48 Buzzsprout-9705988 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Slow-You-Down-Meditation-e2l141s 6a70a1fae9d2c023de55eb7b 6a70a0d362888a8235a3a5d9 full 1 45
Time is always running away with us, catching up with us, pressuring us, dictating our lives and our days. Today I want to embrace the idiom of time being just a construct because when we look at it this way, we realise that we can reclaim our time! Time is seemingly in the past, and in the future but in reality the only time is now. This moment, when you are reading this sentence, the only thing that exists is now... So, in todays meditation we will harness the power of NOW to Slow You Down.

In my intro I remind you to catch up with The Adventures of Yoga Mouse - so please do! He has become much loved and is so relatable, because frankly, he's quite stiff but he is also very willing and loves his yoga and meditation. ❤️🧘🏻‍♀️🐭

I also remind you that my one-to-one Chakra Way course is on discount until Christmas and if you are interested in having a discovery call with me then please click this link and we can organise to have a quick chat to see if it is the right fit for you. 

Much love
Rosanne xx

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]]>
Time is always running away with us, catching up with us, pressuring us, dictating our lives and our days. Today I want to embrace the idiom of time being just a construct because when we look at it this way, we realise that we can reclaim our time! Time is seemingly in the past, and in the future but in reality the only time is now. This moment, when you are reading this sentence, the only thing that exists is now... So, in todays meditation we will harness the power of NOW to Slow You Down.

In my intro I remind you to catch up with The Adventures of Yoga Mouse - so please do! He has become much loved and is so relatable, because frankly, he's quite stiff but he is also very willing and loves his yoga and meditation. ❤️🧘🏻‍♀️🐭

I also remind you that my one-to-one Chakra Way course is on discount until Christmas and if you are interested in having a discovery call with me then please click this link and we can organise to have a quick chat to see if it is the right fit for you. 

Much love
Rosanne xx

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]]> Connection Meditation Connection Meditation Tue, 07 Dec 2021 00:00:00 GMT 11:53 Buzzsprout-9671249 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Connection-Meditation-e2l13vt 6a70a23f62888a8235a418c9 6a70a0d362888a8235a3a5d9 full 1 44
Feeling connected makes us feel whole - because without connection, to ourselves, to others and to the wider world, what are we? That old saying "No man is an island" by the metaphysical poet John Donne is so relevant here when we are trying to make those vital connections. Having a feeling of connectedness, as apposed to separateness, is key to gaining perspective and feeling peaceful and content.

Take the bits of this meditation that resonate with you and expand on them in your own meditation. I find that this type of meditation is wonderful when done out in nature and I feel it most of all when I am by the sea, with the great unknowable expanse of water in front of me!

I also am letting you know that my one to one Chakra Way course is currently on discount! So if you don't know what to ask for, for Christmas, then I might just have the solution... Please do get in touch if you would like to get the course for yourself or someone who you think would love it!

Much love
Rosanne xx

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]]>
Feeling connected makes us feel whole - because without connection, to ourselves, to others and to the wider world, what are we? That old saying "No man is an island" by the metaphysical poet John Donne is so relevant here when we are trying to make those vital connections. Having a feeling of connectedness, as apposed to separateness, is key to gaining perspective and feeling peaceful and content.

Take the bits of this meditation that resonate with you and expand on them in your own meditation. I find that this type of meditation is wonderful when done out in nature and I feel it most of all when I am by the sea, with the great unknowable expanse of water in front of me!

I also am letting you know that my one to one Chakra Way course is currently on discount! So if you don't know what to ask for, for Christmas, then I might just have the solution... Please do get in touch if you would like to get the course for yourself or someone who you think would love it!

Much love
Rosanne xx

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]]> <![CDATA[Letting go of "Should" Meditation]]> Tue, 30 Nov 2021 00:00:00 GMT 11:29 Buzzsprout-9620879 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Letting-go-of-Should-Meditation-e2l142v 6a70a24d2031aa1a28df47e5 6a70a0d362888a8235a3a5d9 full 1 43 should be doing this or that, should be doing more, should be better? Too much right? It's such a destructive inner narrative that instills the belief that we are not enough. At this time of year especially, when there are so many demands on us, it is really important to be kind to ourselves and acknowledge that we are doing our best, that we only have so much time and energy to give. Beginning to remove the "shoulds" from our life is such an act of self-love!

Take your time to do this meditation and use any part of it to meditate in your own time to really dig deep into letting go of those thoughts that no longer serve you. You will feel freer in yourself, kinder to yourself, and more content as a result.

I will take this opportunity to remind you that my one-to-one chakra course is discounted up to Christmas! Its a wonderful gift - instead of gathering more "stuff" give yourself (or get someone to give you) the transformative teachings of the chakras. The course comprises of chakra knowledge, yoga classes to embody the work, meditations to absorb the work and seminars to expand the work. My last two students have said that the experience has "given them their lives back". It is interesting to me that completely independently this same phrase has been used twice recently... Anyway, for more info, please contact me!

Much love
Rosanne
chakra-way.com

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]]> should be doing this or that, should be doing more, should be better? Too much right? It's such a destructive inner narrative that instills the belief that we are not enough. At this time of year especially, when there are so many demands on us, it is really important to be kind to ourselves and acknowledge that we are doing our best, that we only have so much time and energy to give. Beginning to remove the "shoulds" from our life is such an act of self-love!

Take your time to do this meditation and use any part of it to meditate in your own time to really dig deep into letting go of those thoughts that no longer serve you. You will feel freer in yourself, kinder to yourself, and more content as a result.

I will take this opportunity to remind you that my one-to-one chakra course is discounted up to Christmas! Its a wonderful gift - instead of gathering more "stuff" give yourself (or get someone to give you) the transformative teachings of the chakras. The course comprises of chakra knowledge, yoga classes to embody the work, meditations to absorb the work and seminars to expand the work. My last two students have said that the experience has "given them their lives back". It is interesting to me that completely independently this same phrase has been used twice recently... Anyway, for more info, please contact me!

Much love
Rosanne
chakra-way.com

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]]> Heart Meditation Heart Meditation Tue, 23 Nov 2021 00:00:00 GMT 11:14 Buzzsprout-9586310 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Heart-Meditation-e2l13vf 6a70a24fe9d2c023de560202 6a70a0d362888a8235a3a5d9 full 1 42
At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!

Much love
Rosanne xx

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]]>
At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!

Much love
Rosanne xx

Get bonus content on Patreon

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Download your Nervous System First Aid Kit here


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]]> <![CDATA[Chakra Chat - with Gay Longworth (Author of "When You Lose It)]]> Thu, 18 Nov 2021 00:00:00 GMT 59:00 Buzzsprout-9541438 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---with-Gay-Longworth-Author-of-When-You-Lose-It-e2l140r 6a70a258e9d2c023de5603ca 6a70a0d362888a8235a3a5d9 full 2 4 This episode of my Chakra Chats is around the Anahata or Heart Chakra and I am talking with the author Gay Longworth who is a student of mine and also a friend. She is the sort of person who you can talk about anything with and who will give you honesty and compassion in any situation. She was my obvious choice to talk about all things heart chakra.


Our talk covers so many subjects from self-care, and forgiveness, to teenagers and how understanding the chakras has the power to change your life!


If you are interested in the course please go to  chakra-way.com and if you would like to get in touch here is the link to email me!


Gay's books are easily found online under the names Gay Longworth and Carrie Adams and her new book "When You Lose It" by Gay and Roxy Longworth, is a searing real life story of her, and her daughters', experience with social media and the resulting devastating mental health crisis. This is a book ALL parents should read!


Much love

Rosanne x

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]]> This episode of my Chakra Chats is around the Anahata or Heart Chakra and I am talking with the author Gay Longworth who is a student of mine and also a friend. She is the sort of person who you can talk about anything with and who will give you honesty and compassion in any situation. She was my obvious choice to talk about all things heart chakra.


Our talk covers so many subjects from self-care, and forgiveness, to teenagers and how understanding the chakras has the power to change your life!


If you are interested in the course please go to  chakra-way.com and if you would like to get in touch here is the link to email me!


Gay's books are easily found online under the names Gay Longworth and Carrie Adams and her new book "When You Lose It" by Gay and Roxy Longworth, is a searing real life story of her, and her daughters', experience with social media and the resulting devastating mental health crisis. This is a book ALL parents should read!


Much love

Rosanne x

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


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Or simply message me directly

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]]> Anxiety Meditation Anxiety Meditation Tue, 16 Nov 2021 00:00:00 GMT 13:32 Buzzsprout-9545430 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Anxiety-Meditation-e2l13ud 6a70a25ce9d2c023de5604c5 6a70a0d362888a8235a3a5d9 full 1 41
Breathing is the most simple way to hit the reset button on your anxiety - you are giving your nervous system a direct message that it can flip from being in the fight or flight (sympathetic nervous system mode) to being in the rest and digest (parasympathetic nervous system mode). Such is the power of your breath!

I hope that this helps you - please give me feedback if you feel that I have misunderstood your anxiety or if this meditation is helpful!

Much love
Rosanne xx
chakra-way.com

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]]>
Breathing is the most simple way to hit the reset button on your anxiety - you are giving your nervous system a direct message that it can flip from being in the fight or flight (sympathetic nervous system mode) to being in the rest and digest (parasympathetic nervous system mode). Such is the power of your breath!

I hope that this helps you - please give me feedback if you feel that I have misunderstood your anxiety or if this meditation is helpful!

Much love
Rosanne xx
chakra-way.com

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]]> Pain Management Meditation Pain Management Meditation Tue, 09 Nov 2021 10:00:00 GMT 14:01 Buzzsprout-9517574 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Pain-Management-Meditation-e2l13uc 6a70a2766af4dfc91813f8af 6a70a0d362888a8235a3a5d9 full 1 40
I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.

Feedback always welcome as usual!

Much love
Rosanne xx

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]]>
I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.

Feedback always welcome as usual!

Much love
Rosanne xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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Or simply message me directly

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]]> Chakra Chat - Solar Plexus chakra with Anna Knapik Chakra Chat - Solar Plexus chakra with Anna Knapik Thu, 04 Nov 2021 00:00:00 GMT 50:39 Buzzsprout-9420063 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---Solar-Plexus-chakra-with-Anna-Knapik-e2l140m 6a70a2681272918eee8176f4 6a70a0d362888a8235a3a5d9 full 2 3 The third "Chakra Chat" just so happens to be all about the third chakra! The solar plexus or Manipura chakra and I was so pleased to have the perfect guest to embody this particular chakra - the soulful business coach, Anna Knapik.

Anna is a truly spectacular individual who has travelled the world, trained in many different modalities, all the while building a business that aims to support women in growing their lives and businesses in a soulful way. She has supported me in growing The Chakra Way and has given me such opportunity for growth.

I really loved our chat and I feel that there is not only a fascinating story but a really valuable message here for us all. Enjoy!

Here are the links for all Anna's content and contact - enjoy!

Gifts for the listeners: https://miannah.com/gifts/

My programmes: https://miannah.com/programs/ 

The Miannah Show Podcast: https://miannah.com/podcast/ 

Website: https://miannah.com/ 

Instagram: https://www.instagram.com/annamiannah/ 

Much love
Rosanne xx
chakra-way.com

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]]> The third "Chakra Chat" just so happens to be all about the third chakra! The solar plexus or Manipura chakra and I was so pleased to have the perfect guest to embody this particular chakra - the soulful business coach, Anna Knapik.

Anna is a truly spectacular individual who has travelled the world, trained in many different modalities, all the while building a business that aims to support women in growing their lives and businesses in a soulful way. She has supported me in growing The Chakra Way and has given me such opportunity for growth.

I really loved our chat and I feel that there is not only a fascinating story but a really valuable message here for us all. Enjoy!

Here are the links for all Anna's content and contact - enjoy!

Gifts for the listeners: https://miannah.com/gifts/

My programmes: https://miannah.com/programs/ 

The Miannah Show Podcast: https://miannah.com/podcast/ 

Website: https://miannah.com/ 

Instagram: https://www.instagram.com/annamiannah/ 

Much love
Rosanne xx
chakra-way.com

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]]> Acceptance Meditation Acceptance Meditation Tue, 02 Nov 2021 00:00:00 GMT 9:23 Buzzsprout-9422829 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Acceptance-Meditation-e2l13vl 6a70a27c6af4dfc91813f9ee 6a70a0d362888a8235a3a5d9 full 1 39
We hold resistance in both our minds and our bodies when it comes to accepting difficult people and situations. But we are in control of how we think and how we feel. When we master this - and we may have to keep mastering it time and time again! - we will be able to remain unaffected and stay centred if our acceptance is challenged.

Much love
Rosanne
chakra-way.com


Get bonus content on Patreon

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Or simply message me directly

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]]>
We hold resistance in both our minds and our bodies when it comes to accepting difficult people and situations. But we are in control of how we think and how we feel. When we master this - and we may have to keep mastering it time and time again! - we will be able to remain unaffected and stay centred if our acceptance is challenged.

Much love
Rosanne
chakra-way.com


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


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Or simply message me directly

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]]> Creativity Meditation Creativity Meditation Mon, 25 Oct 2021 23:00:00 GMT 10:27 Buzzsprout-9414425 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Creativity-Meditation-e2l141f 6a70a27a62888a8235a42ff5 6a70a0d362888a8235a3a5d9 full 1 37
Using the chakras as a guide to gather your energy up from your sacral chakra, where creativity is literally born, up to the throat chakra where we can express it, this meditation will give your creativity a gentle pathway to follow... I hope you enjoy!

As always, do get in touch! I love hearing from you.

Much love
Rosanne x
chakra-way.com


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]]>
Using the chakras as a guide to gather your energy up from your sacral chakra, where creativity is literally born, up to the throat chakra where we can express it, this meditation will give your creativity a gentle pathway to follow... I hope you enjoy!

As always, do get in touch! I love hearing from you.

Much love
Rosanne x
chakra-way.com


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]]> Chakra Chat - Sacral Chakra with Emillia Noordhoek Chakra Chat - Sacral Chakra with Emillia Noordhoek Wed, 20 Oct 2021 23:00:00 GMT 43:08 Buzzsprout-9362579 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---Sacral-Chakra-with-Emillia-Noordhoek-e2l13ve 6a70a23ac41b8c1d3014f39e 6a70a0d362888a8235a3a5d9 full 2 2
I am in conversation with Emillia Noordhoek, who is an artist and founder of a wonderful course, The Creative Leader - Leading with Imagination and Artistry. She also has a podcast called Random Acts of Living which are stories and conversations that are a really great listen. Emillia sees being creative as an essential part of who we all are and explains how without creativity we would simply not be able to function!

We had a really fun conversation and I hope you enjoy it. As promised here are all the contact details for Emillia and myself...

My website - https://chakra-way.com/
My email - rosanne@chakra-way.com

Emillia's podcast - Random Acts of Living 

Get bonus content on Patreon

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]]>
I am in conversation with Emillia Noordhoek, who is an artist and founder of a wonderful course, The Creative Leader - Leading with Imagination and Artistry. She also has a podcast called Random Acts of Living which are stories and conversations that are a really great listen. Emillia sees being creative as an essential part of who we all are and explains how without creativity we would simply not be able to function!

We had a really fun conversation and I hope you enjoy it. As promised here are all the contact details for Emillia and myself...

My website - https://chakra-way.com/
My email - rosanne@chakra-way.com

Emillia's podcast - Random Acts of Living 

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> Truth Meditation Truth Meditation Mon, 18 Oct 2021 23:00:00 GMT 10:27 Buzzsprout-9367178 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Truth-Meditation-e2l142o 6a70a22062888a8235a41086 6a70a0d362888a8235a3a5d9 full 1 36
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.

We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!

Much love
Rosanne xx


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]]>
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.

We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!

Much love
Rosanne xx


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]]> Joy Meditation Joy Meditation Mon, 11 Oct 2021 23:00:00 GMT 10:58 Buzzsprout-9338236 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Joy-Meditation-e2l142n 6a70a27ee9d2c023de560d6f 6a70a0d362888a8235a3a5d9 full 1 35
The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.

Much love
Rosanne 

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]]>
The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.

Much love
Rosanne 

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]]> Chakra Chat - Throat Chakra with Teresa Verney Chakra Chat - Throat Chakra with Teresa Verney Wed, 06 Oct 2021 23:00:00 GMT 45:37 Buzzsprout-9300638 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Chat---Throat-Chakra-with-Teresa-Verney-e2l13sh 6a70a2641272918eee8175f7 6a70a0d362888a8235a3a5d9 full 2 1
The first episode is all about the throat chakra and the power and importance of our voices and of singing!

I am in conversation with Teresa Verney who is a singing teacher who uses the voice and her teaching of singing as a healing tool. This work addresses everything from releasing traumas, to simply finding your confidence and worth, to the simple, uplifting joy of singing in a choir.

I really hope you enjoy the conversation and as promised here are the links  - for Teresa and for the beautiful sounding bowls that are featured in our chat.

For the photographs of the sounding bowls you will need to go to my Instagram account https://www.instagram.com/yogawithrosanne/

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]]>
The first episode is all about the throat chakra and the power and importance of our voices and of singing!

I am in conversation with Teresa Verney who is a singing teacher who uses the voice and her teaching of singing as a healing tool. This work addresses everything from releasing traumas, to simply finding your confidence and worth, to the simple, uplifting joy of singing in a choir.

I really hope you enjoy the conversation and as promised here are the links  - for Teresa and for the beautiful sounding bowls that are featured in our chat.

For the photographs of the sounding bowls you will need to go to my Instagram account https://www.instagram.com/yogawithrosanne/

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]]> Clarity Meditation Clarity Meditation Mon, 04 Oct 2021 23:00:00 GMT 10:56 Buzzsprout-9306294 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Clarity-Meditation-e2l13ub 6a70a264e9d2c023de560613 6a70a0d362888a8235a3a5d9 full 1 33 Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so that we can make decisions from our inner wisdom and not just our overworked and busy brains.

I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation. 

Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.

Much love

Rosanne x

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]]> Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so that we can make decisions from our inner wisdom and not just our overworked and busy brains.

I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation. 

Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.

Much love

Rosanne x

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]]> Loving Kindness Meditation Loving Kindness Meditation Mon, 27 Sep 2021 23:00:00 GMT 14:54 Buzzsprout-9258013 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Loving-Kindness-Meditation-e2l13vn 6a70a28262888a8235a431ea 6a70a0d362888a8235a3a5d9 full 1 32
I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.

As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me (rosanne@chakra-way.com)!

The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...

Much love to you all
R x

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]]>
I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.

As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me (rosanne@chakra-way.com)!

The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...

Much love to you all
R x

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]]> Bee Breath Meditation - Throat Chakra Healing Bee Breath Meditation - Throat Chakra Healing Mon, 20 Sep 2021 23:00:00 GMT 10:43 Buzzsprout-9050020 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Bee-Breath-Meditation---Throat-Chakra-Healing-e2l1408 6a70a26a1272918eee8177b5 6a70a0d362888a8235a3a5d9 full 1 31
This is the most direct way I know of balancing the throat chakra! We will settle and become aware of the breath and then closing the eyes and ears with the careful placement of the hands we will hum our exhalation, creating a magical vibration, a resonance, in the skull and in the body. It is revitalising and soothing for the throat chakra but also for the entire nervous system. If you are suffering from stress or anxiety this can be a game changer!

I hope that you will add this tool to your kit so that you can use it whenever you need to re-centre, energise your throat chakra and sooth your nervous system. As promised I will re-post the Instagram that I did a while back with the demonstration at @yogawithrosanne so you can see the hand position if it is not clear for you in my description!

Also, a quick reminder that the 8-week Chakra Way course starts this coming Thursday on 23rd September so if you have been thinking about joining - this is you last chance to book your spot!

Much love
Rosanne

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]]>
This is the most direct way I know of balancing the throat chakra! We will settle and become aware of the breath and then closing the eyes and ears with the careful placement of the hands we will hum our exhalation, creating a magical vibration, a resonance, in the skull and in the body. It is revitalising and soothing for the throat chakra but also for the entire nervous system. If you are suffering from stress or anxiety this can be a game changer!

I hope that you will add this tool to your kit so that you can use it whenever you need to re-centre, energise your throat chakra and sooth your nervous system. As promised I will re-post the Instagram that I did a while back with the demonstration at @yogawithrosanne so you can see the hand position if it is not clear for you in my description!

Also, a quick reminder that the 8-week Chakra Way course starts this coming Thursday on 23rd September so if you have been thinking about joining - this is you last chance to book your spot!

Much love
Rosanne

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]]> Sleep Meditation Sleep Meditation Mon, 13 Sep 2021 23:00:00 GMT 13:43 Buzzsprout-9019631 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sleep-Meditation-e2l13vh 6a70a2272031aa1a28df3db7 6a70a0d362888a8235a3a5d9 full 1 30
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...

In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies  and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!

If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon! 

Much love
Rosanne xx

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]]>
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...

In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies  and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!

If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon! 

Much love
Rosanne xx

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]]> Nadi Sodhana Pranayama Nadi Sodhana Pranayama Mon, 06 Sep 2021 23:00:00 GMT 13:56 Buzzsprout-9019242 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Nadi-Sodhana-Pranayama-e2l140o 6a70a24dc41b8c1d3014fb08 6a70a0d362888a8235a3a5d9 full 1 29
Pranayama is often seen as an advanced yogic technique, but done with care and attention I feel the benefits are so wonderful that a small amount, as given here, can be hugely beneficial. It is another tool for our "tool kit for life" that I feel is so useful in times of stress as it is so soothing for the nervous system. It is also revitalising for the mind, so a win-win!


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]]>
Pranayama is often seen as an advanced yogic technique, but done with care and attention I feel the benefits are so wonderful that a small amount, as given here, can be hugely beneficial. It is another tool for our "tool kit for life" that I feel is so useful in times of stress as it is so soothing for the nervous system. It is also revitalising for the mind, so a win-win!


Get bonus content on Patreon

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]]> Nurturing Heart Chakra Meditation Nurturing Heart Chakra Meditation Mon, 30 Aug 2021 23:00:00 GMT 12:03 Buzzsprout-8993790 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Nurturing-Heart-Chakra-Meditation-e2l13vq 6a70a165c41b8c1d3014afb2 6a70a0d362888a8235a3a5d9 full 1 28
I find that when I give chakra readings the Anahata is usually open with compassion and empathy strong and healthy. But when we come to examine self-love and acceptance that is where imbalance usually lies. Putting this ability to love and accept the self in the hands of nature, of Mother Earth allows us to feel that unconditional love that we need in order to feel worthy of loving ourselves.  I hope you enjoy...

Much love
Rosanne xx
chakra-way.com

P.S. If you want to catch up on the free workshop you can access the sessions by registering here! 

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]]>
I find that when I give chakra readings the Anahata is usually open with compassion and empathy strong and healthy. But when we come to examine self-love and acceptance that is where imbalance usually lies. Putting this ability to love and accept the self in the hands of nature, of Mother Earth allows us to feel that unconditional love that we need in order to feel worthy of loving ourselves.  I hope you enjoy...

Much love
Rosanne xx
chakra-way.com

P.S. If you want to catch up on the free workshop you can access the sessions by registering here! 

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]]> Present Moment Meditation Present Moment Meditation Mon, 23 Aug 2021 23:00:00 GMT 11:01 Buzzsprout-8993752 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Present-Moment-Meditation-e2l13ul 6a70a246c41b8c1d3014f919 6a70a0d362888a8235a3a5d9 full 1 27
Today - 24th August '21 - I am starting my free 3-day workshop on understanding how your energy imbalances affect your relationships and how to fix it! It is three days and you can register here for the details of how to join in. Hope you can join me! 

Much love
Rosanne


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]]>
Today - 24th August '21 - I am starting my free 3-day workshop on understanding how your energy imbalances affect your relationships and how to fix it! It is three days and you can register here for the details of how to join in. Hope you can join me! 

Much love
Rosanne


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]]> Manipura Meditation - Flame Meditation Manipura Meditation - Flame Meditation Mon, 16 Aug 2021 23:00:00 GMT 13:03 Buzzsprout-8966693 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Manipura-Meditation---Flame-Meditation-e2l13vm 6a70a22d2031aa1a28df3f77 6a70a0d362888a8235a3a5d9 full 1 26
I also make an announcement about the FREE 3-day workshop that I am running from 24th August. During the workshop we will discover where our imbalances are within our energy centres, find out how those imbalances are affecting our relationships and come away with some ideas and solutions to begin to fix those relationships. I hope you join me! The workshops will be at 6pm U.K. time. To register please click right here.

To have a look at The Chakra Way 8 week course that is starting again on 23rd September please click here!

Thank you so much and I hope to meet some of you soon!

Much love
Rosanne 

Get bonus content on Patreon

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]]>
I also make an announcement about the FREE 3-day workshop that I am running from 24th August. During the workshop we will discover where our imbalances are within our energy centres, find out how those imbalances are affecting our relationships and come away with some ideas and solutions to begin to fix those relationships. I hope you join me! The workshops will be at 6pm U.K. time. To register please click right here.

To have a look at The Chakra Way 8 week course that is starting again on 23rd September please click here!

Thank you so much and I hope to meet some of you soon!

Much love
Rosanne 

Get bonus content on Patreon

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]]> Manifestation Meditation Manifestation Meditation Mon, 09 Aug 2021 23:00:00 GMT 13:09 Buzzsprout-8952910 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Manifestation-Meditation-e2l140p 6a70a225c41b8c1d3014ed07 6a70a0d362888a8235a3a5d9 full 1 25 This meditation guides you through the process of actively manifesting your goals. The guidance from Abraham Hicks on how to manifest is clear and concise and here I guide you through the preparation and through actively beginning your journey of manifestation. Practice is key so once you have the basics you can take time every day to raise your vibration to match your goals and connect with the Universe's energy.

I hope you are able to join me!

chakra-way.com

rosanne@chakra-way.com

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> This meditation guides you through the process of actively manifesting your goals. The guidance from Abraham Hicks on how to manifest is clear and concise and here I guide you through the preparation and through actively beginning your journey of manifestation. Practice is key so once you have the basics you can take time every day to raise your vibration to match your goals and connect with the Universe's energy.

I hope you are able to join me!

chakra-way.com

rosanne@chakra-way.com

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Sacral Chakra Meditation for Creativity and Passion Sacral Chakra Meditation for Creativity and Passion Mon, 02 Aug 2021 23:00:00 GMT 11:20 Buzzsprout-8953135 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sacral-Chakra-Meditation-for-Creativity-and-Passion-e2l142b 6a70a26862888a8235a42bbd 6a70a0d362888a8235a3a5d9 full 3 24 your way...

I am running a free three-day workshop in August all about how to find your energy blocks and how these imbalances affect the relationships in our lives. If you are interested then you can register here. I hope to see you there! It will be fun and informative and you will come away with a deeper self-knowledge and some practical solutions to free up your energy, improve your relationships and be more empowered! Can't wait to meet you there!

Much love
Rosanne
chakra-way.com



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]]> your way...

I am running a free three-day workshop in August all about how to find your energy blocks and how these imbalances affect the relationships in our lives. If you are interested then you can register here. I hope to see you there! It will be fun and informative and you will come away with a deeper self-knowledge and some practical solutions to free up your energy, improve your relationships and be more empowered! Can't wait to meet you there!

Much love
Rosanne
chakra-way.com



Get bonus content on Patreon

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]]> Root Chakra Visualisation Meditation Root Chakra Visualisation Meditation Mon, 26 Jul 2021 23:00:00 GMT 12:05 Buzzsprout-8922924 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Root-Chakra-Visualisation-Meditation-e2l142e 6a70a281e9d2c023de560e2d 6a70a0d362888a8235a3a5d9 full 1 23
The affirmation for this chakra is "I am safe, stable and secure" or if you find this challenging use the "What if I am safe, stable and secure" affirmation to help you imagine and feel into how this feels.

I hope you enjoy this meditation!

Much love
Rosanne xx
chakra-way.com
rosanne@chakra-way.com



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]]>
The affirmation for this chakra is "I am safe, stable and secure" or if you find this challenging use the "What if I am safe, stable and secure" affirmation to help you imagine and feel into how this feels.

I hope you enjoy this meditation!

Much love
Rosanne xx
chakra-way.com
rosanne@chakra-way.com



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]]> Chakra Scan Meditation Chakra Scan Meditation Mon, 19 Jul 2021 23:00:00 GMT 12:49 Buzzsprout-8887791 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Chakra-Scan-Meditation-e2l13ue 6a70a2776af4dfc91813f8ea 6a70a0d362888a8235a3a5d9 full 3 22
In order to hear the chakras we must find quiet within the body. Imagine the chakras are like a shy child - you need to be calm and patient for them to begin to open up and talk to you.

if you would like to discover more about your chakras and the wisdom they hold then you can book a chakra reading or join The Chakra Way online course which starts in September! 

Happy meditating! xx

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]]>
In order to hear the chakras we must find quiet within the body. Imagine the chakras are like a shy child - you need to be calm and patient for them to begin to open up and talk to you.

if you would like to discover more about your chakras and the wisdom they hold then you can book a chakra reading or join The Chakra Way online course which starts in September! 

Happy meditating! xx

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> What if Affirmations work? What if Affirmations work? Tue, 13 Jul 2021 16:00:00 GMT 12:54 Buzzsprout-8856250 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/What-if-Affirmations-work-e2l1402 6a70a230c41b8c1d3014f121 6a70a0d362888a8235a3a5d9 bonus
Affirmations need to be set in the present - I am, not I will be. They need to be positive - so, for example, "I am strong" and not "I am not weak"! They also need to have no conditions - so no "When I..." or "If I...". Build your own affirmation, add my little sprinkle of magic trick and use your visualisation to see it become your reality.

If you would like a FREE affirmation meditation click here It's a video - who knows why because you obviously have your eyes closed for most of it! But hey, it will guide you through the chakra affirmations and get you started with working on your affirmations. Enjoy!

Much love
Rosanne xx
chakra-way.com

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]]>
Affirmations need to be set in the present - I am, not I will be. They need to be positive - so, for example, "I am strong" and not "I am not weak"! They also need to have no conditions - so no "When I..." or "If I...". Build your own affirmation, add my little sprinkle of magic trick and use your visualisation to see it become your reality.

If you would like a FREE affirmation meditation click here It's a video - who knows why because you obviously have your eyes closed for most of it! But hey, it will guide you through the chakra affirmations and get you started with working on your affirmations. Enjoy!

Much love
Rosanne xx
chakra-way.com

Get bonus content on Patreon

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]]> Empowerment Meditation Empowerment Meditation Tue, 13 Jul 2021 11:00:00 GMT 10:52 Buzzsprout-8856083 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Empowerment-Meditation-e2l13um 6a70a27ec41b8c1d30151305 6a70a0d362888a8235a3a5d9 full 3 21 Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to comparing ourselves, and to feel deep gratitude.

The fire within the Manipura chakra needs to use the Goldilocks Principle - not too hot and not too cold! Here is the level of heat we need to keep our self-empowerment strong and healthy so we can achieve our goals and dreams.

My 8 week chakra and yoga course starts again in September - if you are interested please register at https://chakra-way.com/registration You will also find a free yoga class and affirmation meditation on my site. Enjoy!

xx

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]]> Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to comparing ourselves, and to feel deep gratitude.

The fire within the Manipura chakra needs to use the Goldilocks Principle - not too hot and not too cold! Here is the level of heat we need to keep our self-empowerment strong and healthy so we can achieve our goals and dreams.

My 8 week chakra and yoga course starts again in September - if you are interested please register at https://chakra-way.com/registration You will also find a free yoga class and affirmation meditation on my site. Enjoy!

xx

Support the podcast here

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]]> Setting Intentions Meditation Setting Intentions Meditation Tue, 06 Jul 2021 10:00:00 GMT 10:36 Buzzsprout-8818842 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Setting-Intentions-Meditation-e2l1405 6a70a2351272918eee814f92 6a70a0d362888a8235a3a5d9 full 2 20 What is the first thing you do when you wake up? It's likely that you reach for your phone... You know that's not the best thing for you! The best thing for you and your day is to take a moment to set you intentions for the day. They may be small things or they may be larger intentions that are unlikely to come to fruition today - but everyday we can get a little closer!

Todays meditation will help you see and feel the benefit of visualising your intentions so that you can see clearly how you will FEEL in the fulfilment of the intention. When you really feel into the completed intention you will be energetically connected with it already - half the job done! You will also begin to see with clarity the steps you need to get there. Once you see the benefits of this simple practice you will leave your phone alone for a few minutes whilst you imagine and visualise the successes of the day ahead! 

Using this tool as a way of creating bigger visions for your life is super powerful and practicing everyday will see you reaching your intentions with ease and joy!

com/registration

For personalised chakra readings you can book here https://chakra-way.com/chakra-reading This is a wonderful treat for yourself or as a present for someone you love!

xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

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]]> What is the first thing you do when you wake up? It's likely that you reach for your phone... You know that's not the best thing for you! The best thing for you and your day is to take a moment to set you intentions for the day. They may be small things or they may be larger intentions that are unlikely to come to fruition today - but everyday we can get a little closer!

Todays meditation will help you see and feel the benefit of visualising your intentions so that you can see clearly how you will FEEL in the fulfilment of the intention. When you really feel into the completed intention you will be energetically connected with it already - half the job done! You will also begin to see with clarity the steps you need to get there. Once you see the benefits of this simple practice you will leave your phone alone for a few minutes whilst you imagine and visualise the successes of the day ahead! 

Using this tool as a way of creating bigger visions for your life is super powerful and practicing everyday will see you reaching your intentions with ease and joy!

com/registration

For personalised chakra readings you can book here https://chakra-way.com/chakra-reading This is a wonderful treat for yourself or as a present for someone you love!

xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Crown Chakra Meditation Crown Chakra Meditation Mon, 28 Jun 2021 13:00:00 GMT 10:00 Buzzsprout-8774810 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Crown-Chakra-Meditation-e2l13ug 6a70a277c41b8c1d30150d5c 6a70a0d362888a8235a3a5d9 full 4 19 Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth.

When we open the crown chakra we begin to connect with the idea that true happiness lies beyond experiences and ego but in self-transcendence and in moving toward the realm of spirituality. Non attachment and a liberation from the pull of material objects is the direction that this connection with the crown chakra takes us. Towards bliss!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

rosanne@chakra-way.com

https://chakra-way.com/

https://chakra-way.com/blog/f/what-if-affirmations-work


To find free resources and ways to work with me go to chakra-way.com


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]]> Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth.

When we open the crown chakra we begin to connect with the idea that true happiness lies beyond experiences and ego but in self-transcendence and in moving toward the realm of spirituality. Non attachment and a liberation from the pull of material objects is the direction that this connection with the crown chakra takes us. Towards bliss!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

rosanne@chakra-way.com

https://chakra-way.com/

https://chakra-way.com/blog/f/what-if-affirmations-work


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]]> What is your most important relationship? What is your most important relationship? Sun, 27 Jun 2021 14:00:00 GMT 17:52 Buzzsprout-8770047 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/What-is-your-most-important-relationship-e2l13vg 6a70a24fe9d2c023de5601f0 6a70a0d362888a8235a3a5d9 bonus
I hope that you enjoy this! Here are some links as promised

My website https://chakra-way.com/
The blog relating to this podcast https://chakra-way.com/blog/f/relationships
The course details https://chakra-way.com/course-details
Registration for the September group course 


Get bonus content on Patreon

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]]>
I hope that you enjoy this! Here are some links as promised

My website https://chakra-way.com/
The blog relating to this podcast https://chakra-way.com/blog/f/relationships
The course details https://chakra-way.com/course-details
Registration for the September group course 


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

]]> Kids meditation for calm and confidence Kids meditation for calm and confidence Fri, 25 Jun 2021 14:00:00 GMT 3:56 Buzzsprout-8762563 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Kids-meditation-for-calm-and-confidence-e2l13ua 6a70a2582031aa1a28df4ce0 6a70a0d362888a8235a3a5d9 full 1 18 This is a little meditation for your little ones! I think that it is wonderful when kids start yoga or meditation early - what an amazing gift to grow up with an awareness that there are tools at their fingertips that they can use to make themselves feel better! I always wish that I had started meditating years ago and I hope that your school age children (probably under 10yrs) will enjoy this very short and easy meditation. They will learn how to belly breathe, set an intention and to visualise how they want their day to be. 

I would genuinely LOVE feedback on this episode and whether the kids want more, if they enjoyed it, and if it makes a difference. If they enjoy it, they can share it with their friends and even show it to their teachers. And I am saying this because I simply want children to grow up with the awareness of their potential and their amazing power!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

rosanne@chakra-way.com is my email or https://www.instagram.com/yogawithrosanne/

xxx


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]]> This is a little meditation for your little ones! I think that it is wonderful when kids start yoga or meditation early - what an amazing gift to grow up with an awareness that there are tools at their fingertips that they can use to make themselves feel better! I always wish that I had started meditating years ago and I hope that your school age children (probably under 10yrs) will enjoy this very short and easy meditation. They will learn how to belly breathe, set an intention and to visualise how they want their day to be. 

I would genuinely LOVE feedback on this episode and whether the kids want more, if they enjoyed it, and if it makes a difference. If they enjoy it, they can share it with their friends and even show it to their teachers. And I am saying this because I simply want children to grow up with the awareness of their potential and their amazing power!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

rosanne@chakra-way.com is my email or https://www.instagram.com/yogawithrosanne/

xxx


To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Third Eye Chakra Meditation Third Eye Chakra Meditation Thu, 17 Jun 2021 12:00:00 GMT 12:31 Buzzsprout-8718715 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Third-Eye-Chakra-Meditation-e2l13sg 6a70a22fe9d2c023de55f985 6a70a0d362888a8235a3a5d9 full 1 17 Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where intuition is born. Having an open third eye chakra will help you stay connected with your higher self, to connect with the true self, the observer. If we invest in illusions or tell ourselves that we are e.g. not good enough or not worthy, then we lose touch with this precious gem of a chakra that has the ability to show us our path and keep us true to ourselves. 

We can work with colours to activate this chakra - looking through stained glass into sunlight is just one of many ways we can enjoy colour therapy. The Ajna chakra is all about light, vision and the eyes so any response that we have to colour is speaking to us through this energy centre.

rosanne @chakra-way.com for any correspondence

xx

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Website - chakra-way.com

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]]> Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where intuition is born. Having an open third eye chakra will help you stay connected with your higher self, to connect with the true self, the observer. If we invest in illusions or tell ourselves that we are e.g. not good enough or not worthy, then we lose touch with this precious gem of a chakra that has the ability to show us our path and keep us true to ourselves. 

We can work with colours to activate this chakra - looking through stained glass into sunlight is just one of many ways we can enjoy colour therapy. The Ajna chakra is all about light, vision and the eyes so any response that we have to colour is speaking to us through this energy centre.

rosanne @chakra-way.com for any correspondence

xx

Support the podcast here

Website - chakra-way.com

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]]> Wealth Meditation Wealth Meditation Thu, 17 Jun 2021 11:00:00 GMT 10:30 Buzzsprout-8718391 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Wealth-Meditation-e2l140k 6a70a253c41b8c1d3014fc38 6a70a0d362888a8235a3a5d9 full 1 16
If you want to contact me please do so at rosanne@chakra-way.com

Support the show Get bonus content on Patreon

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]]>
If you want to contact me please do so at rosanne@chakra-way.com

Support the show Get bonus content on Patreon

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]]> Abundance Chakra Scan Meditation Abundance Chakra Scan Meditation Tue, 15 Jun 2021 15:00:00 GMT 13:58 Buzzsprout-8707025 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Abundance-Chakra-Scan-Meditation-e2l13vr 6a70a27de9d2c023de560d00 6a70a0d362888a8235a3a5d9 full 1 15 In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it will show you any resistance or blockages within each energy centre. As you do the meditation be aware and notice any signals from any of the chakras telling you that they need attention! 

As always, you are welcome to get in touch with me at rosanne@chakra-way.com

Much love

Rosanne xx

Please support this podcast here

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]]> In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it will show you any resistance or blockages within each energy centre. As you do the meditation be aware and notice any signals from any of the chakras telling you that they need attention! 

As always, you are welcome to get in touch with me at rosanne@chakra-way.com

Much love

Rosanne xx

Please support this podcast here

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Throat Chakra Meditation Throat Chakra Meditation Mon, 07 Jun 2021 15:00:00 GMT 11:01 Buzzsprout-8659460 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Throat-Chakra-Meditation-e2l13rg 6a70a2821272918eee817dba 6a70a0d362888a8235a3a5d9 full 1 14 The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from a cup of tea to a pay rise! 

In this meditation I give you a couple of ways of getting in touch with this energy centre and feeling into its balance and openness. Breathwork, mantra and visualisation... enjoy!

Please feel free to get in touch at rosanne @chakra-way.com

Find me on Instagram @yogawithrosanne

xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


To support the podcast and show your love please click here


Or simply message me directly

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]]> The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from a cup of tea to a pay rise! 

In this meditation I give you a couple of ways of getting in touch with this energy centre and feeling into its balance and openness. Breathwork, mantra and visualisation... enjoy!

Please feel free to get in touch at rosanne @chakra-way.com

Find me on Instagram @yogawithrosanne

xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com


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]]> Stress Release Meditation Stress Release Meditation Mon, 07 Jun 2021 14:00:00 GMT 11:43 Buzzsprout-8659173 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Stress-Release-Meditation-e2l142l 6a70a27ce9d2c023de560caf 6a70a0d362888a8235a3a5d9 full 1 13
Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.

Please feel free to contact me if you would like to at rosanne@chakra-way.com

xx

Support the show Get bonus content on Patreon

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]]>
Stress affects us in so many ways - not only our health and happiness but in our work and relationships. Taking positive steps to releasing and relieving our stress is hugely beneficial. All the meditation in this series will help you to let go but this will hopefully wash away your stress and worries - listen as often as you need to until you can do this on your own and take charge of your stress levels.

Please feel free to contact me if you would like to at rosanne@chakra-way.com

xx

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


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]]> Why I do what I do! Why I do what I do! Fri, 04 Jun 2021 14:00:00 GMT 17:46 Buzzsprout-8643620 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Why-I-do-what-I-do-e2l13v1 6a70a2706af4dfc91813f783 6a70a0d362888a8235a3a5d9 bonus
You can find me on Instagram @yogawithrosanne 
On Facebook search for The Chakra Way
or email me rosanne@chakra-way.com

Support the show Get bonus content on Patreon

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]]>
You can find me on Instagram @yogawithrosanne 
On Facebook search for The Chakra Way
or email me rosanne@chakra-way.com

Support the show Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com


Download your Nervous System First Aid Kit here


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]]> Purpose Meditation Purpose Meditation Tue, 01 Jun 2021 15:00:00 GMT 10:25 Buzzsprout-8624401 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Purpose-Meditation-e2l13vj 6a70a24dc41b8c1d3014fafd 6a70a0d362888a8235a3a5d9 full 1 12 One of the major issues that we all struggle with is our sense of purpose. What am I doing? Why am I doing...? What's the bleeping point of it all? Sound familiar? This meditation helps you to tap into your deepest desires which is the first signpost on the way to working out what your life's purpose is. It sometimes feels as though we should have some grand purpose in life but more often than not, our purpose is simple. To grow a garden, to help our community, to be a really good friend, to raise happy balanced children. We don't all have to find the cure or launch into space! The only common goal we all have is to be happy, feel safe and secure, and experience joy. So let yourself feel into what it is that brings YOU joy. That is the only goal here. I hope this guided meditation brings you closer to your joy! 

If you ever have any suggestions or requests on subjects that you would like me to make a meditation on then just let me know! rosanne@chakra-way.com

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]]> One of the major issues that we all struggle with is our sense of purpose. What am I doing? Why am I doing...? What's the bleeping point of it all? Sound familiar? This meditation helps you to tap into your deepest desires which is the first signpost on the way to working out what your life's purpose is. It sometimes feels as though we should have some grand purpose in life but more often than not, our purpose is simple. To grow a garden, to help our community, to be a really good friend, to raise happy balanced children. We don't all have to find the cure or launch into space! The only common goal we all have is to be happy, feel safe and secure, and experience joy. So let yourself feel into what it is that brings YOU joy. That is the only goal here. I hope this guided meditation brings you closer to your joy! 

If you ever have any suggestions or requests on subjects that you would like me to make a meditation on then just let me know! rosanne@chakra-way.com

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]]> Heart Chakra Meditation Heart Chakra Meditation Wed, 26 May 2021 13:00:00 GMT 10:28 Buzzsprout-8590997 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Heart-Chakra-Meditation-e2l13u8 6a70a14f62888a8235a3cade 6a70a0d362888a8235a3a5d9 full 1 11 The Anahata chakra, when balanced and open, is full of unconditional love, acceptance, peace, hope and forgiveness. This meditation helps you to tap into these feelings and store them away in your heart's energy centre. 

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]]> The Anahata chakra, when balanced and open, is full of unconditional love, acceptance, peace, hope and forgiveness. This meditation helps you to tap into these feelings and store them away in your heart's energy centre. 

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]]> Inner Strength and Confidence Meditation Inner Strength and Confidence Meditation Sat, 22 May 2021 16:00:00 GMT 12:00 Buzzsprout-8563517 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Strength-and-Confidence-Meditation-e2l13rs 6a70a1662031aa1a28deffe7 6a70a0d362888a8235a3a5d9 full 1 10 This meditation will help you to battle the negative thoughts that are the cause of low confidence. We will find calming breath and let ourselves surrender to the idea that our thoughts are only thoughts and can be changed to bolster our confidence and inner strength. 

The proven benefits of "Square Breathing" is sourced from here - Self-esteem and autonomic physiology: Self-esteem levels predict cardiac vagal tone, October 2010, Journal of Research in Personality

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]]> This meditation will help you to battle the negative thoughts that are the cause of low confidence. We will find calming breath and let ourselves surrender to the idea that our thoughts are only thoughts and can be changed to bolster our confidence and inner strength. 

The proven benefits of "Square Breathing" is sourced from here - Self-esteem and autonomic physiology: Self-esteem levels predict cardiac vagal tone, October 2010, Journal of Research in Personality

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]]> Gratitude Meditation Gratitude Meditation Tue, 18 May 2021 15:00:00 GMT 11:01 Buzzsprout-8541819 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Gratitude-Meditation-e2l13ur 6a70a26c2031aa1a28df513d 6a70a0d362888a8235a3a5d9 full 1 9

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]]>

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]]> Self-empowerment Meditation (Solar Plexus Chakra) Self-empowerment Meditation (Solar Plexus Chakra) Wed, 12 May 2021 13:00:00 GMT 11:01 Buzzsprout-8505933 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Self-empowerment-Meditation-Solar-Plexus-Chakra-e2l13sk 6a70a2522031aa1a28df4b91 6a70a0d362888a8235a3a5d9 full 1 8 This meditation will help you to strengthen your sense of self and your sense of purpose. Feeling into your solar plexus or Manipura chakra will re-connect you with your inner power, your will and your courage! We need the energy in the chakra to be burning bright so that we can get stuff done - it is the centre of our action and activity and when it is depleted we find ourselves lacking motivation and energy and we become passive and procrastinate. Give your Manipura a little love and attention and boost your self-esteem and grow your power!

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]]> This meditation will help you to strengthen your sense of self and your sense of purpose. Feeling into your solar plexus or Manipura chakra will re-connect you with your inner power, your will and your courage! We need the energy in the chakra to be burning bright so that we can get stuff done - it is the centre of our action and activity and when it is depleted we find ourselves lacking motivation and energy and we become passive and procrastinate. Give your Manipura a little love and attention and boost your self-esteem and grow your power!

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]]> Self-love Meditation Self-love Meditation Fri, 07 May 2021 16:00:00 GMT 10:16 Buzzsprout-8478383 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Self-love-Meditation-e2l1410 6a70a26c1272918eee817840 6a70a0d362888a8235a3a5d9 full 1 7 In this meditation we are imbued with loving kindness for ourselves. We spend far too much time being really tough with ourselves and the inner critic is often our worst enemy and can get in the way of us living our best lives. This 10 minute meditation gives you a mantra to take with you wherever you go and suffuses empathy and compassion towards the self. I hope that it helps you to build a stronger relationship with yourself so that you can be the best version of you. With much love...

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]]> In this meditation we are imbued with loving kindness for ourselves. We spend far too much time being really tough with ourselves and the inner critic is often our worst enemy and can get in the way of us living our best lives. This 10 minute meditation gives you a mantra to take with you wherever you go and suffuses empathy and compassion towards the self. I hope that it helps you to build a stronger relationship with yourself so that you can be the best version of you. With much love...

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

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]]> Inner Peace Visualisation Inner Peace Visualisation Thu, 06 May 2021 11:00:00 GMT 15:37 Buzzsprout-8470119 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Inner-Peace-Visualisation-e2l140c 6a70a2782031aa1a28df5400 6a70a0d362888a8235a3a5d9 full 1 6 This gentle guided meditation will take you on a journey to inner peace and stillness. Using visualisation you will discover a place of utter tranquility and serenity in which to rest, restore and reset your energy, a place that you can return to whenever you need to find inner quiet. It is a little longer at 15mins but the benefits are worth an extra few minutes! 

When we use visualisation we are activating the third eye chakra and connecting with our inner visions, our intuition and our trust in ourselves. Taking time with yourself and giving this gift of stillness will be so beneficial to your state of mind. I hope you enjoy it!

Much love

Rosanne xx

Please support the podcast here

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Please feel free to contact me at rosanne@chakra-way.com with any comments. Let me know how you are enjoying the meditations or give me your suggestions for the type of meditations that you would like to hear! x


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]]> This gentle guided meditation will take you on a journey to inner peace and stillness. Using visualisation you will discover a place of utter tranquility and serenity in which to rest, restore and reset your energy, a place that you can return to whenever you need to find inner quiet. It is a little longer at 15mins but the benefits are worth an extra few minutes! 

When we use visualisation we are activating the third eye chakra and connecting with our inner visions, our intuition and our trust in ourselves. Taking time with yourself and giving this gift of stillness will be so beneficial to your state of mind. I hope you enjoy it!

Much love

Rosanne xx

Please support the podcast here

https://chakra-way.com/

Please feel free to contact me at rosanne@chakra-way.com with any comments. Let me know how you are enjoying the meditations or give me your suggestions for the type of meditations that you would like to hear! x


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]]> Sacral Chakra Meditation Sacral Chakra Meditation Thu, 29 Apr 2021 09:00:00 GMT 11:37 Buzzsprout-8426952 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Sacral-Chakra-Meditation-e2l13va 6a70a2401272918eee815235 6a70a0d362888a8235a3a5d9 full 1 6 Our sacral chakra holds our pleasure, our passion and our emotions! Bringing your energy into this creative energy centre will reawaken our enthusiasm and joy. Allowing flow and movement into the pelvic area is key to satisfying our basic instincts for fun and vitality. If you find this meditation useful then try practicing it whilst lying back in Supta Baddhakonasana (butterfly pose - with soles of the feet together and knees out to each side - support the knees if the hips complain!). This will help you access and open this area even more deeply. Enjoy!

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]]> Our sacral chakra holds our pleasure, our passion and our emotions! Bringing your energy into this creative energy centre will reawaken our enthusiasm and joy. Allowing flow and movement into the pelvic area is key to satisfying our basic instincts for fun and vitality. If you find this meditation useful then try practicing it whilst lying back in Supta Baddhakonasana (butterfly pose - with soles of the feet together and knees out to each side - support the knees if the hips complain!). This will help you access and open this area even more deeply. Enjoy!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

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]]> Breath meditation Breath meditation Mon, 26 Apr 2021 13:00:00 GMT 11:43 Buzzsprout-8405899 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Breath-meditation-e2l13uj 6a70a2702031aa1a28df5233 6a70a0d362888a8235a3a5d9 full 1 4
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]]>
For a free resource on Re-emerging from Lockdown with Soul please click 
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]]> Body Scan meditation Body Scan meditation Sat, 24 Apr 2021 17:00:00 GMT 12:20 Buzzsprout-8395910 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Body-Scan-meditation-e2l142i 6a70a270e9d2c023de560a2b 6a70a0d362888a8235a3a5d9 full 1 3 This is a beautiful and simple meditation that will help you relax completely and check in with yourself.  Quietly scanning through your body and letting go tension is such a wonderful technique to centre the self and hit the reset button. Once you have done this a couple times you will be able to take it with you and do it for yourself whenever you need it. It will even help you fall asleep... Enjoy.

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]]> This is a beautiful and simple meditation that will help you relax completely and check in with yourself.  Quietly scanning through your body and letting go tension is such a wonderful technique to centre the self and hit the reset button. Once you have done this a couple times you will be able to take it with you and do it for yourself whenever you need it. It will even help you fall asleep... Enjoy.

For a free resource on Re-emerging from Lockdown with Soul please click 

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]]> Root Chakra Meditation Root Chakra Meditation Fri, 23 Apr 2021 16:00:00 GMT 11:37 Buzzsprout-8391320 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Root-Chakra-Meditation-e2l1418 6a70a2661272918eee81767b 6a70a0d362888a8235a3a5d9 full 1 2 The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, security and survival - our basic needs. Also our legs and feet and therefore our connection to the earth and our ability to be grounded. This meditation offers a deep re-connection with the earth... Enjoy!

For a free resource on Re-emerging from Lockdown with Soul please click 

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]]> The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, security and survival - our basic needs. Also our legs and feet and therefore our connection to the earth and our ability to be grounded. This meditation offers a deep re-connection with the earth... Enjoy!

For a free resource on Re-emerging from Lockdown with Soul please click 

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FOR MORE INFORMATION GO TO  https://chakra-way.com/

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CONTACT ME  rosannne@chakra-way.com

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]]> Savasana Savasana Thu, 22 Apr 2021 17:00:00 GMT 10:33 Buzzsprout-8385096 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Savasana-e2l140f 6a70a26c62888a8235a42ca8 6a70a0d362888a8235a3a5d9 full 1 1
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]]>
For a free resource on Re-emerging from Lockdown with Soul please click 
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]]> Introduction to The Chakra Way Meditation Podcast Introduction to The Chakra Way Meditation Podcast Wed, 21 Apr 2021 15:00:00 GMT 2:10 Buzzsprout-8377632 false https://podcasters.spotify.com/pod/show/rosanne92/episodes/Introduction-to-The-Chakra-Way-Meditation-Podcast-e2l13uf 6a70a25fc41b8c1d3014fec3 6a70a0d362888a8235a3a5d9 trailer
Brought to you by Rosanne Nieboer, yoga and chakra teacher.

Rosanne runs online courses on chakras, yoga and meditation. For further information please go to chakra-way.com

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]]>
Brought to you by Rosanne Nieboer, yoga and chakra teacher.

Rosanne runs online courses on chakras, yoga and meditation. For further information please go to chakra-way.com

Get bonus content on Patreon

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To find free resources and ways to work with me go to chakra-way.com


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]]>