Together, we discuss how factors such as stress, digestive discomfort, food intolerances, and microbiome disruption may influence inflammatory processes within the body and why these conversations are becoming increasingly important in endometriosis care. We also unpack the role of naturopathy within a multidisciplinary approach and how small, sustainable changes can sometimes have a significant impact on overall wellbeing.

The conversation also takes a practical look at the wellness industry, including how to navigate social media health advice, assess supplements critically, and understand the difference between marketing and personalised healthcare recommendations. This episode is packed with valuable insights for anyone looking to better understand the relationship between gut health and chronic disease while making informed decisions about their health.

Small, consistent changes can often have a greater impact than searching for a single "magic fix."

Supporting gut health, reducing inflammation, managing stress, and addressing individual triggers are often part of a broader, long-term approach to improving health outcomes.

"Sometimes it's the small things that can move the needle in naturopathic treatment."

One of the most valuable insights from this episode is the importance of critical thinking when it comes to health information and supplements. Social media can be a useful source of awareness and education, but it isn't a substitute for personalised healthcare advice. As discussed throughout the episode, products are often marketed with good intentions, but consumers should understand what they're taking, whether ingredients are present in therapeutic doses, and whether recommendations are appropriate for their individual circumstances.

Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of ASKQENDO, we sit down with Sexologist and Sex Therapist Kate Fisher to explore the often-overlooked conversation around sex, intimacy, and endometriosis. Together, we unpack what sex and intimacy really mean, challenge common misconceptions, and discuss how these experiences can evolve throughout different stages of life and while living with chronic illness.

Kate shares practical guidance on recognising when additional support may be helpful, navigating conversations with partners, managing feelings of shame and vulnerability, and creating space for curiosity, compassion, and connection. Whether you're in a relationship, single, or simply wanting to better understand your own relationship with intimacy, this episode offers thoughtful insights to help you feel less alone and more empowered.

One of the biggest takeaways from this conversation is that communication is key. Open, honest conversations with yourself and your partner create opportunities to redefine intimacy, reduce pressure, build trust, and navigate change together. There is no "right" way to experience intimacy—only what feels right for you and your relationship.

Kate also reminds us that many of the messages we receive about sex and intimacy come from unrealistic portrayals in movies, television, and social media. Rather than comparing your relationship to someone else's, this episode encourages you to define intimacy on your own terms, replacing self-blame with self-compassion and creating meaningful emotional and physical connection in ways that work for you.

Resources mentioned in this episode:

Neuroanatomy of the clitoris: https://www.biorxiv.org/content/10.64898/2026.03.18.712572v1

Finally, the clitoris is getting the attention it deserves: https://www.theguardian.com/society/commentisfree/2026/apr/01/finally-clitoris-getting-attention-it-deserves

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might benefit from the conversation.

Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

Hosted on Acast. See acast.com/privacy for more information.

Whether you're newly diagnosed, supporting a loved one, or looking to better understand your own symptoms, this conversation explores why these conditions are often more complex than they first appear. We discuss the importance of quality imaging, symptom and cycle tracking, the many factors that influence pain, and why there is rarely a single treatment that works for everyone.

Most importantly, we explore how taking a holistic, individualised approach can help people better understand their bodies, advocate for their care, and navigate their health journey with greater confidence.

A key message from this episode is that a recurrence of pain does not always mean a recurrence of endometriosis. Pain is influenced by many factors, including stress, sleep, work, relationships, study, mental health, and the nervous system. Understanding the bigger picture is essential for effective long-term management.

As discussed in the episode, "There is no one fix, and some things will work better for you than others. To have all your hopes on one thing fixing everything is unrealistic — and potentially dangerous."

One of the most important insights from this conversation is that endometriosis and chronic pelvic pain are not simply physical conditions — they are complex experiences influenced by biological, psychological, and social factors. High-quality imaging, symptom tracking, and multidisciplinary care can each provide valuable pieces of the puzzle, but sustainable management often comes from understanding the whole person, not just the diagnosis.

Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

PCOS terminology update: This episode was recorded before the internationally recommended terminology update for Polycystic Ovary Syndrome (PCOS). Some terminology used during the conversation reflects the language that was current at the time of recording.

Hosted on Acast. See acast.com/privacy for more information.