60 acast.com Rest with Karin https://feeds.acast.com/public/shows/rest-with-karin en Straydog Studios Straydog Studios With this podcast in your ears, you can simply lie down, take a deep breath, and give yourself the gift of well-deserved rest. Because it is in rest, in stillness, and in the pauses between life's demands that something new begins to grow. This is where healing, clarity, and renewal quietly take root.

Make Paus a part of your self-care ritual. New guided meditations by Karin Björkegren Jones are released every month, offering you a peaceful space to slow down, reconnect with yourself, and find calm in the middle of everyday life.

Press play, close your eyes, and allow yourself this moment—just for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> With this podcast in your ears, you can simply lie down, take a deep breath, and give yourself the gift of well-deserved rest. Because it is in rest, in stillness, and in the pauses between life's demands that something new begins to grow. This is where healing, clarity, and renewal quietly take root.

Make Paus a part of your self-care ritual. New guided meditations by Karin Björkegren Jones are released every month, offering you a peaceful space to slow down, reconnect with yourself, and find calm in the middle of everyday life.

Press play, close your eyes, and allow yourself this moment—just for you.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Straydog Studios info+6a7ac6ffcfc0396cc1dac28e@mg-eu.acast.com 6a7ac6ffcfc0396cc1dac28e rest-with-karin episodic https://assets.pippa.io/shows/6a7ac6ffcfc0396cc1dac28e/1788339291103-46a767ed-32e2-4bdb-ba75-b8b40eb7f297.jpeg https://feeds.acast.com/public/shows/rest-with-karin Rest with Karin 86c81fb0-ac41-11f1-903e-1d9db3ed843b 2. Stand steady 2. Stand steady Wed, 09 Sep 2026 11:17:10 GMT 22:08 6aa14036b520126fa0bd607e false https://shows.acast.com/rest-with-karin/episodes/6aa14036b520126fa0bd607e 6aa14036b520126fa0bd607e 6a7ac6ffcfc0396cc1dac28e full This is a replay of one of our most loved meditations—a gentle practice you can return to whenever life feels uncertain or overwhelming.

In this episode, Karin Björkegren Jones guides you through Stand Steady, a meditation about finding your inner ground and learning to trust your own voice. Together you'll explore what it feels like to pause before saying yes or no, listen beneath the noise of expectations, and reconnect with the quiet wisdom that already lives within you.

Through grounding breath, gentle reflection, and calming visualization, you'll be reminded that true strength isn't about never wavering—it's about returning to yourself, again and again.

You don't have to have all the answers. Pause, breathe, listen, and trust that you already know your next step.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a replay of one of our most loved meditations—a gentle practice you can return to whenever life feels uncertain or overwhelming.

In this episode, Karin Björkegren Jones guides you through Stand Steady, a meditation about finding your inner ground and learning to trust your own voice. Together you'll explore what it feels like to pause before saying yes or no, listen beneath the noise of expectations, and reconnect with the quiet wisdom that already lives within you.

Through grounding breath, gentle reflection, and calming visualization, you'll be reminded that true strength isn't about never wavering—it's about returning to yourself, again and again.

You don't have to have all the answers. Pause, breathe, listen, and trust that you already know your next step.

Hosted on Acast. See acast.com/privacy for more information.

]]> 1. All is well 1. All is well Wed, 02 Sep 2026 09:22:54 GMT 17:24 6a97ea66da248a131d603210 false https://shows.acast.com/rest-with-karin/episodes/6a97ea66da248a131d603210 6a97ea66da248a131d603210 6a7ac6ffcfc0396cc1dac28e full Take a deep breath and allow yourself to pause.

In this gentle guided meditation, Karin Björkegren Jones invites you to step away from stress, quiet an overactive mind, and reconnect with the calm that already lives within you. Through soothing breathwork, mindful reflection, and comforting affirmations, you'll be guided toward a place of trust, resilience, and inner peace.

Whether you're feeling overwhelmed, carrying emotional burdens, or simply longing for a moment of stillness, this meditation offers a safe space to rest, let go, and remember that you don't have to carry everything alone.

Return to your breath. Return to yourself. And let the simple reminder settle deep within you:

All is well.

Hosted on Acast. See acast.com/privacy for more information.

]]> Take a deep breath and allow yourself to pause.

In this gentle guided meditation, Karin Björkegren Jones invites you to step away from stress, quiet an overactive mind, and reconnect with the calm that already lives within you. Through soothing breathwork, mindful reflection, and comforting affirmations, you'll be guided toward a place of trust, resilience, and inner peace.

Whether you're feeling overwhelmed, carrying emotional burdens, or simply longing for a moment of stillness, this meditation offers a safe space to rest, let go, and remember that you don't have to carry everything alone.

Return to your breath. Return to yourself. And let the simple reminder settle deep within you:

All is well.

Hosted on Acast. See acast.com/privacy for more information.

]]>