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		<title>The Athlete Edit</title>
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		<itunes:summary><![CDATA[<p>The Athlete Edit is series that spotlights the lived experiences, cultural identity, resilience and achievements of women in sport across Townsville and North Queensland. Co‑hosted by NRLW North Queensland Cowboys player Jakiya Whitfeld and 4K1G presenter Arika Appleby - the program blends long‑form interviews, reflective storytelling and community‑driven conversations shaped by the hosts’ ongoing engagement with local youth, families and sporting communities. Episodes feature the voices of female athletes, coaches, grassroots leaders and emerging talent, exploring themes such as identity, leadership, community connection, mental health, pathways to elite sport, and the importance of role models. Produced by 4K1G, the series is</p><p>designed to elevate visibility for regional women in sport, inspire young girls, strengthen community pride, and create a</p><p>trusted platform for positive, empowering content that reflects the real experiences of local women and families.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Athlete Edit is series that spotlights the lived experiences, cultural identity, resilience and achievements of women in sport across Townsville and North Queensland. Co‑hosted by NRLW North Queensland Cowboys player Jakiya Whitfeld and 4K1G presenter Arika Appleby - the program blends long‑form interviews, reflective storytelling and community‑driven conversations shaped by the hosts’ ongoing engagement with local youth, families and sporting communities. Episodes feature the voices of female athletes, coaches, grassroots leaders and emerging talent, exploring themes such as identity, leadership, community connection, mental health, pathways to elite sport, and the importance of role models. Produced by 4K1G, the series is</p><p>designed to elevate visibility for regional women in sport, inspire young girls, strengthen community pride, and create a</p><p>trusted platform for positive, empowering content that reflects the real experiences of local women and families.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 3 with Lily Peacock</title>
			<itunes:title>Episode 3 with Lily Peacock</itunes:title>
			<pubDate>Fri, 18 Sep 2026 04:55:35 GMT</pubDate>
			<itunes:duration>1:03:57</itunes:duration>
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			<itunes:subtitle>Lilly Peacock</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Episode 3 with Lily Peacock </p><br><p>NOTE * this episode will be&nbsp;speaking about mental health and lived experiences with mental health disorders&nbsp;and diagnoses. If this episode triggers you or you are experiencing a mental health crisis,&nbsp;please know that there are so many support services out there to reach out to, including Lifeline on 131114 and 13 Yarn which are both 24-7 crisis support services.</p><p>If yours or some ones life is in danger, always call 000. </p><p>This 4K1G podcast is supported by the Community Broadcasting Foundation find out more at <a href="https://cbf.org.au/" rel="noopener noreferrer" target="_blank">https://cbf.org.au/</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 3 with Lily Peacock </p><br><p>NOTE * this episode will be&nbsp;speaking about mental health and lived experiences with mental health disorders&nbsp;and diagnoses. If this episode triggers you or you are experiencing a mental health crisis,&nbsp;please know that there are so many support services out there to reach out to, including Lifeline on 131114 and 13 Yarn which are both 24-7 crisis support services.</p><p>If yours or some ones life is in danger, always call 000. </p><p>This 4K1G podcast is supported by the Community Broadcasting Foundation find out more at <a href="https://cbf.org.au/" rel="noopener noreferrer" target="_blank">https://cbf.org.au/</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2 with Emma Manzelmann</title>
			<itunes:title>Episode 2 with Emma Manzelmann</itunes:title>
			<pubDate>Wed, 02 Sep 2026 04:44:04 GMT</pubDate>
			<itunes:duration>54:33</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[This 4K1G podcast is supported by the Community Broadcasting Foundation find out more at <a href="https://cbf.org.au/" rel="noopener noreferrer" target="_blank">https://cbf.org.au/</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This 4K1G podcast is supported by the Community Broadcasting Foundation find out more at <a href="https://cbf.org.au/" rel="noopener noreferrer" target="_blank">https://cbf.org.au/</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1</title>
			<itunes:title>Episode 1</itunes:title>
			<pubDate>Thu, 20 Aug 2026 07:53:45 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<itunes:subtitle>Meet your hosts Arika and Jakiya</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p><br></p><p>This 4K1G podcast is supported by the Community Broadcasting Foundation find out more at <a href="https://cbf.org.au/" rel="noopener noreferrer" target="_blank">https://cbf.org.au/</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This 4K1G podcast is supported by the Community Broadcasting Foundation find out more at <a href="https://cbf.org.au/" rel="noopener noreferrer" target="_blank">https://cbf.org.au/</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Running"/>
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