Yes! You F'ing Can! The Podcast, with Jo Webster

and visit my website - https://iamjowebster.co.uk/

Ornate Piercing and Tattoos - https://www.instagram.com/ornatepiercingandtattoos

Hosted on Acast. See acast.com/privacy for more information.

Perimenopause... F*cking Hell!

Tue, 13 Oct 2026 23:00:00 GMT

In this episode, I'm talking about my own experiences with perimenopause, from brain fog, food noise and sugar cravings to disrupted sleep, night sweats and those lovely 4am wake-up calls.

I'll also share a little of my history with PCOS, my health and fitness journey, the supplements I've been exploring, Rainbow Dust from Spacegoods, and my thoughts on looking into HRT.

I'm also sharing six things I've learned about perimenopause, because I've realised just how much there is to understand beyond hot flushes and periods stopping.

This is an honest, personal chat about navigating changing hormones, learning to listen to your body and figuring out what works for you. I'm absolutely not an expert, and I'm still learning as I go, but I think these are conversations we need to be having a lot more openly.

Because why the fuck aren't we talking about this more?!

If you're experiencing changes yourself, or you're simply curious about what perimenopause actually involves, hopefully you'll take something useful away from this episode.

Remember: this episode shares my personal experiences and isn't medical advice. Always speak to a qualified healthcare professional about your symptoms, supplements or treatment options.

Put the kettle on, get comfy, and let's talk about the fucking joys of perimenopause! 💗

Follow me on my socials

Instagram - https://www.instagram.com/iamjowebster/

and visit my website - https://iamjowebster.co.uk/

Suppliments I discuss

Berberine - https://www.hollandandbarrett.com/shop/product/applied-nutrition-berberine-1000mg-x-60-capsules-6100003119

Myo Inositol - https://www.hollandandbarrett.com/shop/product/free-soul-myo-inositol-capsules-120-tablets-6100023876

Rainbow Dust - https://www.hollandandbarrett.com/shop/product/spacegoods-rainbow-dust-chocolate-240g-6100002032

My Online PT Oli - OB Oncore - https://www.instagram.com/ob_oncore/

Hosted on Acast. See acast.com/privacy for more information.

What the F*ck, Imposter Syndrome?!

Tue, 06 Oct 2026 23:00:00 GMT

On this weeks episode I get you all caught up on my Dad's Charity Golf Day and then get into the subject of Imposter syndrome… that little voice telling you that you’re not good enough, you don’t know what you’re doing and someone is going to realise you’re winging it!

In this episode, I’m getting real about my own experience with imposter syndrome, including the absolute mind games I played with myself while creating this podcast.

I chat about why imposter syndrome can happen even when you’re experienced, how comparison makes it worse, and why feeling uncomfortable can actually be a sign that you’re growing.

I also share the moment a lovely client reminded me exactly why I keep putting myself out there — and gave me my very first 5-star podcast rating! ❤️

So, if that little voice has been telling you that you’re not good enough lately, this one is for you.

You don’t have to have it all figured out. You just have to keep going.

Yes! You fucking can. ❤️

Follow me on my socials

Instagram - https://www.instagram.com/iamjowebster/

and visit my website - https://iamjowebster.co.uk/

And for anyone who would like to check out My Dad's Charity Golf Day you can visit the website - https://prettypennyfoundation.co.uk or https://www.facebook.com/groups/950552413156544 for the Facebook Group

Hosted on Acast. See acast.com/privacy for more information.

I’m Learning to Choose My Life

Tue, 29 Sep 2026 23:00:00 GMT

In this episode, I’m talking about what I’m noticing in my life right now, moving away from constantly doing more, feeling overwhelmed and falling into procrastination, and learning to make more conscious choices about how I actually want my life to feel.

I’m also sharing a little about my recent trip to Nottingham for the UKAPP Conference — catching up with piercer friends, making new connections, and being invited to join a panel discussion about women in UK piercing history.

It’s a bit of a mix of work, life, friendship, personal growth and figuring things out as I go.

Because I’m not at the end of the journey… I’m right in the middle of it. ❤️

Yes, you fucking can.

Follow me on my socials

Instagram - https://www.instagram.com/iamjowebster/

and visit my website - https://iamjowebster.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

So... Who the F*ck is Jo Webster?!

Tue, 22 Sep 2026 23:00:00 GMT

Episode 1 — So… Who the Fuck Is Jo Webster?

In this first episode, I’m introducing myself and sharing a little bit about who I am, where I’ve come from and how I’ve ended up on this journey of creating the life I actually want.

I talk about being a single mum, running businesses, opening Ornate just before Covid, rediscovering my spiritual side and getting into coaching, manifestation, crystals and hypnosis.

I also share what I’m learning about slowing down, trusting myself, letting go of things I’ve outgrown and, most importantly, changing “I can’t” into “How could I?”

This is the beginning of me figuring it all out - and I’m bringing you along for the journey. ❤️

Follow me on my socials

Instagram - https://www.instagram.com/iamjowebster/

and visit my website - https://iamjowebster.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Yes! You F'ing Can - The Podcast

Tue, 15 Sep 2026 23:00:00 GMT

Episode 1: Welcome to the Journey

Welcome to the very first episode of Yes! You Fucking Can! A podcast about falling in love with the journey towards the life you actually want.

This isn’t about having it all figured out. It’s about figuring it out as you go.

In this first episode, I’m sharing where the idea behind Yes! You Fucking Can! came from, why I’m choosing to focus on the things I can do rather than everything I think I can’t, and what this journey is going to look like - the good, the messy, the uncomfortable, the exciting and everything in between.

There will be struggles. There will be setbacks. There will be big wins, tiny wins and probably a fair few moments where I question what the hell I’m doing!

But I’m learning that the journey itself is the point.

So, if you’re ready to stop waiting for the “perfect” time, start saying YES to yourself and discover just how much you’re actually capable of…

Yes. You fucking can.

Listen in, come along for the ride, and let’s see where this journey takes us.

Follow me on my socials

Instagram - https://www.instagram.com/iamjowebster/