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		<title>Seat156: let football do the talking</title>
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		<itunes:keywords>Ricky Haywood-Williams,Premier League,Mens Health,Wellbeing,FA Cup,Non League Football</itunes:keywords>
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		<itunes:summary><![CDATA[From 90s football to non-league, classic football shirt designs and away days. It's the half-time Bovril, not the half and half scarf. Seat156 uses everything we love about the game to start the conversation men don't usually have: mental health, wellbeing. Let the football do the talking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[From 90s football to non-league, classic football shirt designs and away days. It's the half-time Bovril, not the half and half scarf. Seat156 uses everything we love about the game to start the conversation men don't usually have: mental health, wellbeing. Let the football do the talking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Seat156: let football do the talking</title>
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			<title><![CDATA[FA Cup 1st Round with London's Oldest Football Club, Cray Wanderers FC]]></title>
			<itunes:title><![CDATA[FA Cup 1st Round with London's Oldest Football Club, Cray Wanderers FC]]></itunes:title>
			<pubDate>Thu, 05 Nov 2026 12:00:00 GMT</pubDate>
			<itunes:duration>48:34</itunes:duration>
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			<itunes:subtitle>An interview with Gary Hillman, Chairman of CWFC</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week, Neil and Ricky leave the studio for Flamingo Park to sit down with Gary Hillman, chairman of London&#39;s oldest football club Cray Wanderers FC. Cray host League One, promotion pushing Stockport County in the First Round of the FA Cup, live on the BBC. Gary takes us behind the scenes of preparing a volunteer-run club for a national audience. </p><br><p>Chairman since 1994, we talk about life as a non-league chairman and the side of the job nobody sees, and about building Flamingo Park and what it means to the club and community. We also cover the Marc Guéhi story, from Cray’s juniors to England captain and back-to-back FA Cup winner, and whether grassroots clubs get a fair share of the game’s riches.</p><br><p><strong>You can watch Cray Wanderers v Stockport County live on BBC Two and iPlayer, Sunday 8 November, 14:15.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Neil and Ricky leave the studio for Flamingo Park to sit down with Gary Hillman, chairman of London&#39;s oldest football club Cray Wanderers FC. Cray host League One, promotion pushing Stockport County in the First Round of the FA Cup, live on the BBC. Gary takes us behind the scenes of preparing a volunteer-run club for a national audience. </p><br><p>Chairman since 1994, we talk about life as a non-league chairman and the side of the job nobody sees, and about building Flamingo Park and what it means to the club and community. We also cover the Marc Guéhi story, from Cray’s juniors to England captain and back-to-back FA Cup winner, and whether grassroots clubs get a fair share of the game’s riches.</p><br><p><strong>You can watch Cray Wanderers v Stockport County live on BBC Two and iPlayer, Sunday 8 November, 14:15.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Cray Wanderers, London's Oldest Football Club | FA Cup First Round - Preview Pod]]></title>
			<itunes:title><![CDATA[Cray Wanderers, London's Oldest Football Club | FA Cup First Round - Preview Pod]]></itunes:title>
			<pubDate>Thu, 29 Oct 2026 15:26:37 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:subtitle>Episode 4 - Preview</itunes:subtitle>
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			<description><![CDATA[Neil and Ricky head to Flamingo Park to meet chairman Gary Hillman, 32 years in the job. A preview pod, ahead of the full episode where Gary talk&#39;s about the reality of running a non-league club, Marc Guéhi’s first steps in Cray’s juniors, and what it takes for a non-league club to host Stockport County live on the BBC Two and iPlayer, Sunday 8 November, 14:15.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Neil and Ricky head to Flamingo Park to meet chairman Gary Hillman, 32 years in the job. A preview pod, ahead of the full episode where Gary talk&#39;s about the reality of running a non-league club, Marc Guéhi’s first steps in Cray’s juniors, and what it takes for a non-league club to host Stockport County live on the BBC Two and iPlayer, Sunday 8 November, 14:15.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Live by the Sword, Die by the Sword</title>
			<itunes:title>Live by the Sword, Die by the Sword</itunes:title>
			<pubDate>Thu, 15 Oct 2026 18:00:00 GMT</pubDate>
			<itunes:duration>42:04</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>It&#39;s Episode 3 of Seat156: let football do the talking. Neil and Ricky&#39;s take on the Manchester City verdict. Will the Premier League ever be the same again? After Review is back and there&#39;s some big news. Seat156 x Kappa and the front of shirt sponsor.</p><br><p>📩 <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a></p><p>📱 Instagram: @seat_156</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It&#39;s Episode 3 of Seat156: let football do the talking. Neil and Ricky&#39;s take on the Manchester City verdict. Will the Premier League ever be the same again? After Review is back and there&#39;s some big news. Seat156 x Kappa and the front of shirt sponsor.</p><br><p>📩 <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a></p><p>📱 Instagram: @seat_156</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rich Archer | Hard Fi</title>
			<itunes:title>Rich Archer | Hard Fi</itunes:title>
			<pubDate>Thu, 01 Oct 2026 19:06:26 GMT</pubDate>
			<itunes:duration>38:13</itunes:duration>
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			<itunes:subtitle>Episode 2</itunes:subtitle>
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			<description><![CDATA[Hard-Fi frontman Rich Archer joins Ricky and Neil on LFDTT. The Brentford season ticket holder and Staines legend, talks about the early days of Hard Fi, the new album &#39;Sweating Someone Else&#39;s Fever&#39; the football and music crossover and more. Get in touch with the show: <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a> or DM us @seat_156<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hard-Fi frontman Rich Archer joins Ricky and Neil on LFDTT. The Brentford season ticket holder and Staines legend, talks about the early days of Hard Fi, the new album &#39;Sweating Someone Else&#39;s Fever&#39; the football and music crossover and more. Get in touch with the show: <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a> or DM us @seat_156<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Who Are Ya?</title>
			<itunes:title>Who Are Ya?</itunes:title>
			<pubDate>Thu, 17 Sep 2026 08:07:10 GMT</pubDate>
			<itunes:duration>52:42</itunes:duration>
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			<itunes:subtitle><![CDATA[Oh hello! Making it's debut......it's the LFDTT podcast. ]]></itunes:subtitle>
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			<description><![CDATA[Ricky and Neil back in the saddle and behind the mics, in this brand new, fortnightly podcast for the football fan who doesn't necessarily know what a CAM is or what PGMOL stands for. Email the show at <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a>. Follow and DM us on Instagram @Seat_156. We want to hear from you.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ricky and Neil back in the saddle and behind the mics, in this brand new, fortnightly podcast for the football fan who doesn't necessarily know what a CAM is or what PGMOL stands for. Email the show at <a href="mailto:info@seat156.com" rel="noopener noreferrer" target="_blank">info@seat156.com</a>. Follow and DM us on Instagram @Seat_156. We want to hear from you.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Mental Health"/>
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