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		<copyright>Copyright Mercy Belema</copyright>
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		<itunes:author>Mercy Belema</itunes:author>
		<itunes:subtitle><![CDATA[A self care space for you and I to know ourselves better and understand the world too. So that means we are both basically exploring 😁. Many of the things are I'll share are not really about me but they come through me and you may actually relate to...]]></itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to Podtalk With Belema, a lifestyle space where we talk about the things that actually come up: relationships, culture, bad habits we're trying to break, and the random gist of navigating life in your 20s. No lectures, no pretending to have it all together. Just real conversations about growing up, one episode at a time. Some episodes are solo rambles, some have guests, all of them are honest.<br /><br />Come through, listen, and let's figure it out together, one episode at a time <br />IG : @podtalkwithbelema. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to Podtalk With Belema, a lifestyle space where we talk about the things that actually come up: relationships, culture, bad habits we're trying to break, and the random gist of navigating life in your 20s. No lectures, no pretending to have it all together. Just real conversations about growing up, one episode at a time. Some episodes are solo rambles, some have guests, all of them are honest.<br /><br />Come through, listen, and let's figure it out together, one episode at a time <br />IG : @podtalkwithbelema. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Mercy Belema</itunes:name>
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			<title>Welcome to August_Be grateful</title>
			<itunes:title>Welcome to August_Be grateful</itunes:title>
			<pubDate>Sun, 09 Aug 2026 11:30:04 GMT</pubDate>
			<itunes:duration>14:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Hello you, nice to have here for another episode. And I would like you to sit for a while with yourself think about the things you're grateful for. Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and also we...]]></itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Hello you, nice to have here for another episode. And I would like you to sit for a while with yourself think about the things you're grateful for. <br /><br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello you, nice to have here for another episode. And I would like you to sit for a while with yourself think about the things you're grateful for. <br /><br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Let the world be a better place through your hygiene~ Tamilore Oluwole and Belema talks</title>
			<itunes:title>Let the world be a better place through your hygiene~ Tamilore Oluwole and Belema talks</itunes:title>
			<pubDate>Fri, 26 Jun 2026 08:00:07 GMT</pubDate>
			<itunes:duration>19:23</itunes:duration>
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			<itunes:subtitle><![CDATA[In this new episode, Belema brings in Tamilore Oluwole to share their experiences on people's bad hygiene and encourages people to take action on it ASAP.Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and also...]]></itunes:subtitle>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[In this new episode, Belema brings in Tamilore Oluwole to share their experiences on people's bad hygiene and encourages people to take action on it ASAP.<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this new episode, Belema brings in Tamilore Oluwole to share their experiences on people's bad hygiene and encourages people to take action on it ASAP.<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's keep the move on.]]></title>
			<itunes:title><![CDATA[Let's keep the move on.]]></itunes:title>
			<pubDate>Sat, 13 Jun 2026 17:54:09 GMT</pubDate>
			<itunes:duration>16:31</itunes:duration>
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			<itunes:subtitle><![CDATA[On today's episode, Belema talks on why moving on with your goals and life should be a priority. Growth most be constant. Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and also we need your rating 🙏🏾 it goes...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[On today's episode, Belema talks on why moving on with your goals and life should be a priority. Growth most be constant. <br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode, Belema talks on why moving on with your goals and life should be a priority. Growth most be constant. <br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>relationship talks with Emmanuel Fabuyi</title>
			<itunes:title>relationship talks with Emmanuel Fabuyi</itunes:title>
			<pubDate>Mon, 27 Apr 2026 06:44:01 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<itunes:subtitle>On this episode, the first guest of the year, Emmanuel together with Belema had alot to say about relationship, romantic relationships. It was an inciting conversation between them. If you have other thoughts, contributions, or would like to share...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[On this episode, the first guest of the year, Emmanuel together with Belema had alot to say about relationship, romantic relationships. It was an inciting conversation between them. If you have other thoughts, contributions, or would like to share something with us, please do let us know on our ig DMs 🫶🏻<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, the first guest of the year, Emmanuel together with Belema had alot to say about relationship, romantic relationships. It was an inciting conversation between them. If you have other thoughts, contributions, or would like to share something with us, please do let us know on our ig DMs 🫶🏻<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>identity shift_2</title>
			<itunes:title>identity shift_2</itunes:title>
			<pubDate>Sun, 12 Apr 2026 22:43:04 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<itunes:subtitle>Continuing...Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. Podtalkwithbelema available on...</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/show-cover.jpg"/>
			<description><![CDATA[Continuing...<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Continuing...<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>identity shift (rewiring your mind)!</title>
			<itunes:title>identity shift (rewiring your mind)!</itunes:title>
			<pubDate>Sun, 12 Apr 2026 22:37:54 GMT</pubDate>
			<itunes:duration>17:14</itunes:duration>
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			<itunes:subtitle><![CDATA[Hello amazing listener. Thank you for your time. In today's episode, Belema talks about the steps in rewiring your mind to achieve progress in whatever you choose to do. At times people tend to dream without thinking of doing the actual work involved...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/show-cover.jpg"/>
			<description><![CDATA[Hello amazing listener. Thank you for your time. <br />In today's episode, <b>Belema</b> talks about the steps in rewiring your mind to achieve progress in whatever you choose to do. At times people tend to dream without thinking of doing the actual work involved to get that dream. That is where this episode is created from. <br /><br />Also you can use<b> #podtalkwithbelema</b> to join our conversation<br /><br /><i>Make sure you like, share and also we need your rating, it goes a long way for our growth. Please always give us a rating when you stop by. </i><br /><br /><b>Podtalkwithbelema</b> available on Spotify 🙂<br />Check out our Instagram<b> @podtalkwithbelema</b> || <b>@jusbelema</b><br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello amazing listener. Thank you for your time. <br />In today's episode, <b>Belema</b> talks about the steps in rewiring your mind to achieve progress in whatever you choose to do. At times people tend to dream without thinking of doing the actual work involved to get that dream. That is where this episode is created from. <br /><br />Also you can use<b> #podtalkwithbelema</b> to join our conversation<br /><br /><i>Make sure you like, share and also we need your rating, it goes a long way for our growth. Please always give us a rating when you stop by. </i><br /><br /><b>Podtalkwithbelema</b> available on Spotify 🙂<br />Check out our Instagram<b> @podtalkwithbelema</b> || <b>@jusbelema</b><br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You Identity shift.</title>
			<itunes:title>You Identity shift.</itunes:title>
			<pubDate>Sun, 29 Mar 2026 20:35:23 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<itunes:subtitle><![CDATA[On today's episode, Belema talks about the identity shit. How you choose to stay in the positive light and keep going forward. Not choosing to grow and be better despite all challenges. The Nigerian economy is not conducive but you still have to keep...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/show-cover.jpg"/>
			<description><![CDATA[On today's episode, Belema talks about the identity shit. How you choose to stay in the positive light and keep going forward. Not choosing to grow and be better despite all challenges. The Nigerian economy is not conducive but you still have to keep it going. <br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram<br />@podtalkwithbelema <br />And Belema's page @ayolemercybelema<br /><br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode, Belema talks about the identity shit. How you choose to stay in the positive light and keep going forward. Not choosing to grow and be better despite all challenges. The Nigerian economy is not conducive but you still have to keep it going. <br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram<br />@podtalkwithbelema <br />And Belema's page @ayolemercybelema<br /><br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How do you see yourself 😊</title>
			<itunes:title>How do you see yourself 😊</itunes:title>
			<pubDate>Sun, 01 Mar 2026 16:13:56 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<itunes:subtitle><![CDATA[Today's episode is intriguingly exciting because out of Belema's past discovery 😂 she comes to tell and explain why self love is the most important thing. Make sure to listen and learn from her experience 😅Also you can use #podtalkwithbelema to join...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/show-cover.jpg"/>
			<description><![CDATA[Today's episode is intriguingly exciting because out of Belema's past discovery 😂 she comes to tell and explain why self love is the most important thing. Make sure to listen and learn from her experience 😅<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today's episode is intriguingly exciting because out of Belema's past discovery 😂 she comes to tell and explain why self love is the most important thing. Make sure to listen and learn from her experience 😅<br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Yayyy.  New yearrrr</title>
			<itunes:title>Yayyy.  New yearrrr</itunes:title>
			<pubDate>Mon, 19 Jan 2026 04:24:41 GMT</pubDate>
			<itunes:duration>12:46</itunes:duration>
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			<itunes:subtitle>Belema welcomes you into the new year fully and sees the new year to be a glorious one. She is happy to be in her finals but still trying to find her balance. Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/show-cover.jpg"/>
			<description><![CDATA[Belema welcomes you into the new year fully and sees the new year to be a glorious one. She is happy to be in her finals but still trying to find her balance. <br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Belema welcomes you into the new year fully and sees the new year to be a glorious one. She is happy to be in her finals but still trying to find her balance. <br /><br />Also you can use #podtalkwithbelema to join our conversation<br />Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />Podtalkwithbelema available on Spotify 🙂<br />Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br />Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have fun guyssss</title>
			<itunes:title>Have fun guyssss</itunes:title>
			<pubDate>Sat, 29 Mar 2025 08:06:07 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<itunes:subtitle><![CDATA[In today's episode, Belema explores why we should have fun and not get stuck in the circle of work work work all the time. Make sure you break free . Listen and be blessed 🤭You can also join the conversation 😉]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/572026b60886cc96d2409be64140cfb5.jpg"/>
			<description><![CDATA[In today's episode, Belema explores why we should have fun and not get stuck in the circle of work work work all the time. Make sure you break free . Listen and be blessed 🤭<br /><br /> You can also join the conversation 😉<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In today's episode, Belema explores why we should have fun and not get stuck in the circle of work work work all the time. Make sure you break free . Listen and be blessed 🤭<br /><br /> You can also join the conversation 😉<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be Effective!</title>
			<itunes:title>Be Effective!</itunes:title>
			<pubDate>Sat, 15 Mar 2025 07:01:06 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<itunes:subtitle><![CDATA[Achieving goals are not that much of a work to do right 🥲. Belema shares tips on knowing if you're effective in what you're doing. Listen and pay attention 😉 Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Achieving goals are not that much of a work to do right 🥲. Belema shares tips on knowing if you're effective in what you're doing. Listen and pay attention 😉 <br /><br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Achieving goals are not that much of a work to do right 🥲. Belema shares tips on knowing if you're effective in what you're doing. Listen and pay attention 😉 <br /><br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe😷 and keep shining 🤩<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's reflect on our plans.]]></title>
			<itunes:title><![CDATA[Let's reflect on our plans.]]></itunes:title>
			<pubDate>Sun, 09 Mar 2025 07:01:06 GMT</pubDate>
			<itunes:duration>11:47</itunes:duration>
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			<itunes:subtitle>In this episode Belema talks about reflecting on your goals or dream board. Also you can use #podtalkwithbelema to join our conversationMake sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In this episode Belema talks about reflecting on your goals or dream board. <br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /><br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /><br /> Podtalkwithbelema available on Spotify 🙂<br /><br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /><br /> Stay safe😷<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Belema talks about reflecting on your goals or dream board. <br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /><br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /><br /> Podtalkwithbelema available on Spotify 🙂<br /><br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /><br /> Stay safe😷<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What I mean by locking in 😶🔐</title>
			<itunes:title>What I mean by locking in 😶🔐</itunes:title>
			<pubDate>Sat, 01 Mar 2025 07:01:07 GMT</pubDate>
			<itunes:duration>11:52</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode, Belema tells what her perspective on locking in is. Does this affect our growth and development in a bad way or a good way. Share your thoughts in the comment section. Also you can join our conversation. Send us a message if you're...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In this episode, Belema tells what her perspective on locking in is. Does this affect our growth and development in a bad way or a good way. Share your thoughts in the comment section. <br /> Also you can join our conversation. Send us a message if you're interested. <br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe😷<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Belema tells what her perspective on locking in is. Does this affect our growth and development in a bad way or a good way. Share your thoughts in the comment section. <br /> Also you can join our conversation. Send us a message if you're interested. <br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe😷<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[let's talk about discipline 🙂]]></title>
			<itunes:title><![CDATA[let's talk about discipline 🙂]]></itunes:title>
			<pubDate>Sat, 22 Feb 2025 07:01:06 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<itunes:subtitle><![CDATA[In today's episode Belema talks about Discipline. She talks and talks about the essentiality of being disciplined. We all know that growing means we have to be disciplined right? Listen to Belema talk about Discipline🙂Also you can use...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In today's episode Belema talks about Discipline. She talks and talks about the essentiality of being disciplined. We all know that growing means we have to be disciplined right? Listen to Belema talk about Discipline🙂<br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe🤗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In today's episode Belema talks about Discipline. She talks and talks about the essentiality of being disciplined. We all know that growing means we have to be disciplined right? Listen to Belema talk about Discipline🙂<br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe🤗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reintroduction of the Journey</title>
			<itunes:title>Reintroduction of the Journey</itunes:title>
			<pubDate>Sat, 08 Feb 2025 07:01:07 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
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			<itunes:subtitle><![CDATA[Join me on this introductory episode of PODTALKWITHBELEMA as I share my story, passions, and what inspired me to create this podcast. In this episode, we'll explore the importance of embracing imperfection, practicing self-acceptance, and cultivating...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/4e6397e8171ffb34baadf54c16abede9.jpg"/>
			<description><![CDATA[Join me on this introductory episode of PODTALKWITHBELEMA as I share my story, passions, and what inspired me to create this podcast. In this episode, we'll explore the importance of embracing imperfection, practicing self-acceptance, and cultivating mindfulness in everyday life. Tune in for inspiring conversations, practical tips, and personal stories that will help you grow and thrive.<br /><br /> #personal growth #selfimprovement #mindfulness #selfacceptance #imperfection<br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe😷<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join me on this introductory episode of PODTALKWITHBELEMA as I share my story, passions, and what inspired me to create this podcast. In this episode, we'll explore the importance of embracing imperfection, practicing self-acceptance, and cultivating mindfulness in everyday life. Tune in for inspiring conversations, practical tips, and personal stories that will help you grow and thrive.<br /><br /> #personal growth #selfimprovement #mindfulness #selfacceptance #imperfection<br /><br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br /> Podtalkwithbelema available on Spotify 🙂<br /> Check out our Instagram @podtalkwithbelema || @jusbelema<br /><br /> Stay safe😷<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Exploring the power self reflection</title>
			<itunes:title>Exploring the power self reflection</itunes:title>
			<pubDate>Fri, 23 Aug 2024 11:31:01 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
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			<itunes:subtitle><![CDATA[On today's pod, Belema speaks about the Reflecting on one's self. Knowing the importance of Self reflection and also how to go through the process because is a journey of personal growth. Thank you for stopping by and listening to the podcast. Also...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/064db8d158e92e0283f3f9766bf91a03.jpg"/>
			<description><![CDATA[On today's pod, Belema speaks about the Reflecting on one's self. Knowing the importance of Self reflection and also how to go through the process because is a journey of personal growth. <br /><br /> Thank you for stopping by and listening to the podcast. Also you can join our conversation by using the hashtag #Podtalkwithbelema. Leave us a comment and rate our podcast because it helps in our growth. <br /> Follow us on Instagram @Podtalkwithbelema<br /> The host @justbelema. <br /> Stay safe ❤️<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's pod, Belema speaks about the Reflecting on one's self. Knowing the importance of Self reflection and also how to go through the process because is a journey of personal growth. <br /><br /> Thank you for stopping by and listening to the podcast. Also you can join our conversation by using the hashtag #Podtalkwithbelema. Leave us a comment and rate our podcast because it helps in our growth. <br /> Follow us on Instagram @Podtalkwithbelema<br /> The host @justbelema. <br /> Stay safe ❤️<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New podcast update!</title>
			<itunes:title>New podcast update!</itunes:title>
			<pubDate>Wed, 01 May 2024 07:00:27 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
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			<itunes:subtitle>BELEMA speaks about randomly and also shared a new update on the podcast, which is LEARNING_WITH_BELEMA. As an English student, she will be sharing new 5 words and their meanings that can help you improve your vocabulary.Are you excited about this...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[BELEMA speaks about randomly and also shared a new update on the podcast, which is LEARNING_WITH_BELEMA. As an English student, she will be sharing new 5 words and their meanings that can help you improve your vocabulary.<br /><br /> Are you excited about this new update🤭 <br /> We will love to have another voice share his or her own personal thoughts on this topic. Also you can use #podtalkwithbelema to join our conversation<br /><br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[BELEMA speaks about randomly and also shared a new update on the podcast, which is LEARNING_WITH_BELEMA. As an English student, she will be sharing new 5 words and their meanings that can help you improve your vocabulary.<br /><br /> Are you excited about this new update🤭 <br /> We will love to have another voice share his or her own personal thoughts on this topic. Also you can use #podtalkwithbelema to join our conversation<br /><br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Homosexuality practices in Nigeria (solo podcast)</title>
			<itunes:title>Homosexuality practices in Nigeria (solo podcast)</itunes:title>
			<pubDate>Sat, 13 Apr 2024 10:01:01 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<itunes:subtitle>In this episode, Belema talked about the trending gist of Homosexuality and their life style in Nigeria. The popular Bobrisky and other white countries that have accepted this lifestyle. We will love to have another voice share his or her own...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In this episode, Belema talked about the trending gist of Homosexuality and their life style in Nigeria. The popular Bobrisky and other white countries that have accepted this lifestyle. <br /> We will love to have another voice share his or her own personal thoughts on this topic. Also you can use #podtalkwithbelema to join our conversation<br /><br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Belema talked about the trending gist of Homosexuality and their life style in Nigeria. The popular Bobrisky and other white countries that have accepted this lifestyle. <br /> We will love to have another voice share his or her own personal thoughts on this topic. Also you can use #podtalkwithbelema to join our conversation<br /><br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Know yourself with Uyi</title>
			<itunes:title>Know yourself with Uyi</itunes:title>
			<pubDate>Thu, 04 Apr 2024 13:05:00 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
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			<itunes:subtitle>In this episode, both Belema and Uyi had fun while answering 10 questions on knowing themselves better. These 10 questions cam also help you know yourself deeply. Get familiar with the questions as you listen to the fun gist of Belema and Uyi 🤗Also...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In this episode, both Belema and Uyi had fun while answering 10 questions on knowing themselves better. <br /> These 10 questions cam also help you know yourself deeply. Get familiar with the questions as you listen to the fun gist of Belema and Uyi 🤗<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, both Belema and Uyi had fun while answering 10 questions on knowing themselves better. <br /> These 10 questions cam also help you know yourself deeply. Get familiar with the questions as you listen to the fun gist of Belema and Uyi 🤗<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why we should be happy.</title>
			<itunes:title>Why we should be happy.</itunes:title>
			<pubDate>Sat, 03 Feb 2024 13:16:01 GMT</pubDate>
			<itunes:duration>14:20</itunes:duration>
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			<itunes:subtitle><![CDATA[We have to create time to be happy. If we can be sad why can't we be happy. Let's be frank, happiness is the best thing and only you can make it happen. So goodluck ✌️Also you can use #podtalkwithbelema to join our conversationMake sure you like,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We have to create time to be happy. If we can be sad why can't we be happy. Let's be frank, happiness is the best thing and only you can make it happen. So goodluck ✌️<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have to create time to be happy. If we can be sad why can't we be happy. Let's be frank, happiness is the best thing and only you can make it happen. So goodluck ✌️<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why we should be happy</title>
			<itunes:title>Why we should be happy</itunes:title>
			<pubDate>Fri, 02 Feb 2024 23:39:08 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
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			<itunes:subtitle><![CDATA[We have to create time to be happy and healthy. If we can be sad why can't be be happy. Let's be frank happiness is the only best thing and only you can make it happen. So goodluck ✌️]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/7bf8b87bd09cdb7f6ac5ad951a6186c5.jpg"/>
			<description><![CDATA[We have to create time to be happy and healthy. If we can be sad why can't be be happy. Let's be frank happiness is the only best thing and only you can make it happen. So goodluck ✌️<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have to create time to be happy and healthy. If we can be sad why can't be be happy. Let's be frank happiness is the only best thing and only you can make it happen. So goodluck ✌️<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Growth mindset</title>
			<itunes:title>Growth mindset</itunes:title>
			<pubDate>Mon, 15 Jan 2024 07:01:01 GMT</pubDate>
			<itunes:duration>13:13</itunes:duration>
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			<itunes:subtitle>A growth mindset is what everyone that wants to develop himself or herself must have. In this very episode I got to learn growth mindset in a new and unique way. Listen to learn how. Thanks.Also you can use #podtalkwithbelema to join our...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/7e28ba8acaae2a81b9fad03acbd5fe1e.jpg"/>
			<description><![CDATA[A growth mindset is what everyone that wants to develop himself or herself must have. In this very episode I got to learn growth mindset in a new and unique way. <br /><br /> Listen to learn how. <br /> Thanks.<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A growth mindset is what everyone that wants to develop himself or herself must have. In this very episode I got to learn growth mindset in a new and unique way. <br /><br /> Listen to learn how. <br /> Thanks.<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Modesty as an ACT(tips)</title>
			<itunes:title>Modesty as an ACT(tips)</itunes:title>
			<pubDate>Thu, 11 Jan 2024 23:00:00 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<itunes:subtitle>I am raising this as my own voice and saying that everyone must be and have a modest lifestyle.   Thanks for listening. I really appreciate it.  A little gesture like, liking and sharing with your connections will be of help to this journey of mine....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[I am raising this as my own voice and saying that everyone must be and have a modest lifestyle.   Thanks for listening. I really appreciate it.  A little gesture like, liking and sharing with your connections will be of help to this journey of mine.  Until we meet some time soon, stay safe🤗.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I am raising this as my own voice and saying that everyone must be and have a modest lifestyle.   Thanks for listening. I really appreciate it.  A little gesture like, liking and sharing with your connections will be of help to this journey of mine.  Until we meet some time soon, stay safe🤗.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Modesty as an ACT!!(tips)</title>
			<itunes:title>Modesty as an ACT!!(tips)</itunes:title>
			<pubDate>Thu, 11 Jan 2024 13:01:01 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<itunes:subtitle><![CDATA[I'm raising this as my own voice and saying that everyone most be and have a modest lifestyle. It won't take anything away from you actually 🌚. Thanks for listening. I really appreciate it. A little gesture like liking or sharing with help me alot...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[I'm raising this as my own voice and saying that everyone most be and have a modest lifestyle. It won't take anything away from you actually 🌚. <br /><br /> Thanks for listening. I really appreciate it. <br /> A little gesture like liking or sharing with help me alot on this podcast journey🥹. <br /><br /> Until we see again, stay safe 🤗<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm raising this as my own voice and saying that everyone most be and have a modest lifestyle. It won't take anything away from you actually 🌚. <br /><br /> Thanks for listening. I really appreciate it. <br /> A little gesture like liking or sharing with help me alot on this podcast journey🥹. <br /><br /> Until we see again, stay safe 🤗<br /> Also you can use #podtalkwithbelema to join our conversation<br /> Make sure you like, share and also we need your rating 🙏🏾 it goes a long way for our growth. Please always give us a rating when you stop by. <br /><br />  Instagram @podtalkwithbelema, @jusbelema<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Building Your Inner Strength</title>
			<itunes:title>Building Your Inner Strength</itunes:title>
			<pubDate>Mon, 08 Jan 2024 08:01:01 GMT</pubDate>
			<itunes:duration>13:07</itunes:duration>
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			<itunes:subtitle>Strength is something we should always keep building and staying true to because with your strength you develop and push yourself to great lengths which gives you stamina and God will of mind. Thanks for listening. (Sorry for the loud background...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/b971175a8c590e1276ac7c6b4375ed46.jpg"/>
			<description><![CDATA[Strength is something we should always keep building and staying true to because with your strength you develop and push yourself to great lengths which gives you stamina and God will of mind. <br /> Thanks for listening. <br /><br /><br /><br /> (Sorry for the loud background noise, I tried removing it but it's not happening. Please bear with me🥹)<br /><br /> More contents on development. Please do like and share because it encourages me. Thanks again🤭🤍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Strength is something we should always keep building and staying true to because with your strength you develop and push yourself to great lengths which gives you stamina and God will of mind. <br /> Thanks for listening. <br /><br /><br /><br /> (Sorry for the loud background noise, I tried removing it but it's not happening. Please bear with me🥹)<br /><br /> More contents on development. Please do like and share because it encourages me. Thanks again🤭🤍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>It is the new year, 2024!</title>
			<itunes:title>It is the new year, 2024!</itunes:title>
			<pubDate>Sat, 06 Jan 2024 23:00:00 GMT</pubDate>
			<itunes:duration>0:14</itunes:duration>
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			<itunes:subtitle><![CDATA[I'm sorry for stopping by late, I had things to settle. But I'm happy to say happy new year again to you. I hope you are doing well.   Still your host Belema 🤍]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[I'm sorry for stopping by late, I had things to settle. But I'm happy to say happy new year again to you. I hope you are doing well.   Still your host Belema 🤍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm sorry for stopping by late, I had things to settle. But I'm happy to say happy new year again to you. I hope you are doing well.   Still your host Belema 🤍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer!!!</title>
			<itunes:title>Trailer!!!</itunes:title>
			<pubDate>Sat, 06 Jan 2024 09:01:01 GMT</pubDate>
			<itunes:duration>0:57</itunes:duration>
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			<itunes:subtitle>I certainly feeling that this podcast is about to start a new journey this year. Like I am talking about making time for this growth of mine. No delays, no longer excuses, no emptiness. Just me here taking this growth to another level. Happy new...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/536b55b8e22c3669cf89650f785320dc.jpg"/>
			<description><![CDATA[I certainly feeling that this podcast is about to start a new journey this year. Like I am talking about making time for this growth of mine. <br /> No delays, no longer excuses, no emptiness. Just me here taking this growth to another level. <br /><br /> Happy new year to me for real🥹🤭🤍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I certainly feeling that this podcast is about to start a new journey this year. Like I am talking about making time for this growth of mine. <br /> No delays, no longer excuses, no emptiness. Just me here taking this growth to another level. <br /><br /> Happy new year to me for real🥹🤭🤍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My regards (with Belema)</title>
			<itunes:title>My regards (with Belema)</itunes:title>
			<pubDate>Sat, 18 Nov 2023 06:06:01 GMT</pubDate>
			<itunes:duration>4:07</itunes:duration>
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			<itunes:subtitle><![CDATA[I posted this before, so incase you see this again just disregard it, thanks. But if not, I'm just here saying 'How are you doing' And we are still interested in this podcast just trying to learn how to use the buttons properly 🤭🙈. Thanks you for...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/4eca8cd1fd0ccb1b2fb170de7b7b63cd.jpg"/>
			<description><![CDATA[I posted this before, so incase you see this again just disregard it, thanks. <br /> But if not, I'm just here saying 'How are you doing' <br /> And we are still interested in this podcast just trying to learn how to use the buttons properly 🤭🙈. <br /><br /> Thanks you for listening to this 🥹<br /> From your fave 😂🤞<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I posted this before, so incase you see this again just disregard it, thanks. <br /> But if not, I'm just here saying 'How are you doing' <br /> And we are still interested in this podcast just trying to learn how to use the buttons properly 🤭🙈. <br /><br /> Thanks you for listening to this 🥹<br /> From your fave 😂🤞<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Podtalk With Belema  (Trailer)</title>
			<itunes:title>Podtalk With Belema  (Trailer)</itunes:title>
			<pubDate>Tue, 14 Nov 2023 10:50:08 GMT</pubDate>
			<itunes:duration>0:57</itunes:duration>
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			<description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In My 20s🤭( Ft IFEOLUWA)</title>
			<itunes:title>In My 20s🤭( Ft IFEOLUWA)</itunes:title>
			<pubDate>Sat, 18 Mar 2023 11:01:01 GMT</pubDate>
			<itunes:duration>14:59</itunes:duration>
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			<itunes:subtitle><![CDATA[It's Belema again with another episode but not alone 🙈. With me I have IFEOLUWA. You can get to know more of IFEOLUWA here👇Instagram: @ife_hardelIn this episode we both share our methodologies of our 20s (cause why not🙃). Being in this age is...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/b4ad7dc3e809e3b9b8f035f9df60529c.jpg"/>
			<description><![CDATA[It's Belema again with another episode but not alone 🙈. With me I have IFEOLUWA.<br />  You can get to know more of IFEOLUWA here👇<br /> Instagram: @ife_hardel<br /><br /><br /> In this episode we both share our methodologies of our 20s (cause why not🙃). Being in this age is slightly a lot to handle for most people and we just wanted to make it less bothersome for us all.<br /> I hope you've learnt something from this episode, that's if you've listened actually 🙂.<br /><br />  POV: I'm not a professional in this, so if you feel like the there's any additions to what is being shared, kindly let me know. Thanks.<br /><br /> Thanks for for time here, I really appreciate it 🤍<br /> I love you and Jesus loves you more 💝<br /> Join me again in another episode. <br /> Stay happy 🤗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Belema again with another episode but not alone 🙈. With me I have IFEOLUWA.<br />  You can get to know more of IFEOLUWA here👇<br /> Instagram: @ife_hardel<br /><br /><br /> In this episode we both share our methodologies of our 20s (cause why not🙃). Being in this age is slightly a lot to handle for most people and we just wanted to make it less bothersome for us all.<br /> I hope you've learnt something from this episode, that's if you've listened actually 🙂.<br /><br />  POV: I'm not a professional in this, so if you feel like the there's any additions to what is being shared, kindly let me know. Thanks.<br /><br /> Thanks for for time here, I really appreciate it 🤍<br /> I love you and Jesus loves you more 💝<br /> Join me again in another episode. <br /> Stay happy 🤗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The New Growth Mindset</title>
			<itunes:title>The New Growth Mindset</itunes:title>
			<pubDate>Tue, 28 Feb 2023 08:31:01 GMT</pubDate>
			<itunes:duration>14:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Hello it's Mercy Belema, you know right 🙈. So talking about growth mindset on this episode of PODTALK-WITH-BELEMA; here it's explained why it's important to develop more on our mindset, the growing mindset (which is the positive one actually 🙂)....]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/7f3eaf473396a47d306d61123e900b88.jpg"/>
			<description><![CDATA[Hello it's Mercy Belema, you know right 🙈.<br /><br />  So talking about growth mindset on this episode of PODTALK-WITH-BELEMA; here it's explained why it's important to develop more on our mindset, the growing mindset (which is the positive one actually 🙂). Growth mindset is know to everyone but here she explains more about growth mindset. <br /> Things mentioned:<br /> °ALX programme; it's a 12 months programme for those that wish to be in tech, that is learning a programming language.<br /> ° TED talk on YouTube; that of Angela Lee Duckworth and Carol Dweck ( sorry for the wrong pronunciations).<br /><br /> Thanks for listening to the podcast. <br /> Love you for this 🥰 and love myself for this journey 🥰.<br />  Until another time. Be safe out there. <br /> Byeeeeeeee🤗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello it's Mercy Belema, you know right 🙈.<br /><br />  So talking about growth mindset on this episode of PODTALK-WITH-BELEMA; here it's explained why it's important to develop more on our mindset, the growing mindset (which is the positive one actually 🙂). Growth mindset is know to everyone but here she explains more about growth mindset. <br /> Things mentioned:<br /> °ALX programme; it's a 12 months programme for those that wish to be in tech, that is learning a programming language.<br /> ° TED talk on YouTube; that of Angela Lee Duckworth and Carol Dweck ( sorry for the wrong pronunciations).<br /><br /> Thanks for listening to the podcast. <br /> Love you for this 🥰 and love myself for this journey 🥰.<br />  Until another time. Be safe out there. <br /> Byeeeeeeee🤗<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How I Want To Train My Brain (Self Therapy Mode)</title>
			<itunes:title>How I Want To Train My Brain (Self Therapy Mode)</itunes:title>
			<pubDate>Tue, 28 Feb 2023 08:01:31 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<itunes:subtitle><![CDATA[Hey it's meeeeeeeeeee again 🤭 talking about HOW TO TRAIN THE BRAIN. It's funny right 😂 but I'm damn serious about this journey 😒 so take notes 🤨.So hope it was helpful in one way or the other. And you took something with you in this episode.So...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/d394a6561c2eb25d7d410ba7331e571e.jpg"/>
			<description><![CDATA[Hey it's meeeeeeeeeee again 🤭 talking about HOW TO TRAIN THE BRAIN. It's funny right 😂 but I'm damn serious about this journey 😒 so take notes 🤨.<br /><br /> So hope it was helpful in one way or the other. <br /> And you took something with you in this episode.<br /><br /> So thanks for listening 😍<br /> Love you for that 😍 and love myself for this journey 🥰<br /> Stay safe and anticipate for more😌.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey it's meeeeeeeeeee again 🤭 talking about HOW TO TRAIN THE BRAIN. It's funny right 😂 but I'm damn serious about this journey 😒 so take notes 🤨.<br /><br /> So hope it was helpful in one way or the other. <br /> And you took something with you in this episode.<br /><br /> So thanks for listening 😍<br /> Love you for that 😍 and love myself for this journey 🥰<br /> Stay safe and anticipate for more😌.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Not To Be Distracted (productivity tips)</title>
			<itunes:title>How Not To Be Distracted (productivity tips)</itunes:title>
			<pubDate>Fri, 27 Jan 2023 05:31:01 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<itunes:subtitle><![CDATA[Here I share some productivity tips on how not to be distracted. Found this on YouTube from Ali Abdaal. He is a great YouTuber and talks on topics like this, if you're interested check him out.  Tips I shared: 1. Embrace and welcome distraction.2....]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/13a22c956d0c5602d424db4e0bc08c2f.jpg"/>
			<description><![CDATA[Here I share some productivity tips on how not to be distracted. Found this on YouTube from Ali Abdaal. He is a great YouTuber and talks on topics like this, if you're interested check him out. <br />  Tips I shared: <br /> 1. Embrace and welcome distraction.<br /> 2. Optimise for enjoyment.<br /> 3. Throw away that phone.<br /> 4. Control your environment.<br /> 5. Deliberately manage your time.<br /><br /> Thanks for listening 😍<br /> Love you for that and also love myself to for this 🥰<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here I share some productivity tips on how not to be distracted. Found this on YouTube from Ali Abdaal. He is a great YouTuber and talks on topics like this, if you're interested check him out. <br />  Tips I shared: <br /> 1. Embrace and welcome distraction.<br /> 2. Optimise for enjoyment.<br /> 3. Throw away that phone.<br /> 4. Control your environment.<br /> 5. Deliberately manage your time.<br /><br /> Thanks for listening 😍<br /> Love you for that and also love myself to for this 🥰<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An Insight Into This Podtalk</title>
			<itunes:title>An Insight Into This Podtalk</itunes:title>
			<pubDate>Thu, 26 Jan 2023 18:01:01 GMT</pubDate>
			<itunes:duration>2:41</itunes:duration>
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			<acast:episodeId>6a9e1a923559f174783c6208</acast:episodeId>
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			<itunes:subtitle><![CDATA[I don't really have a niche so I'll just share whatever I've got to share. Making sure everything that's shared here is educative and informative as possible.Thanks for listening. Love you for that 😍And I love myself to for this journey 🥰]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/736aac99eef4b2d678dea1455fbae1a0.jpg"/>
			<description><![CDATA[I don't really have a niche so I'll just share whatever I've got to share. Making sure everything that's shared here is educative and informative as possible.<br /> Thanks for listening. Love you for that 😍<br /> And I love myself to for this journey 🥰<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I don't really have a niche so I'll just share whatever I've got to share. Making sure everything that's shared here is educative and informative as possible.<br /> Thanks for listening. Love you for that 😍<br /> And I love myself to for this journey 🥰<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>About The Podtalk</title>
			<itunes:title>About The Podtalk</itunes:title>
			<pubDate>Mon, 23 Jan 2023 16:19:18 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmRbkUlg2iR8fDtnl1O71B2N8B7jZZH+7YdsHlGFxMJ/J5aezIGfvNf36eRIX7uKPRJ5hUrItTBobRTK1aMRxPUs0ESD4pVaJQJKKMpTeixG6OMu1PaAAA66hcGqogwZOBcbjyoOkD699AWIyqeLZ533tHhfr8u9Q185W5Z7NLnJEU2WrvB9C2h+sKZWSK2d07yu5Fq0Zgw5Rx1gU/IdENwQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[I'm so happy to finally start this journey on this space. Love myself for this 🥰.And love you to for listening 😍]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6a9e1a72f8f4d42589b544a7/5e0b4d8509ad4b1a3b8a8353fc8da978.jpg"/>
			<description><![CDATA[I'm so happy to finally start this journey on this space. Love myself for this 🥰.<br /> And love you to for listening 😍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'm so happy to finally start this journey on this space. Love myself for this 🥰.<br /> And love you to for listening 😍<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/podtalkwithbelema--5771561/support</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    	<itunes:category text="Leisure"/>
    	<itunes:category text="Comedy"/>
    </channel>
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