60 acast.com PedalAlong: Indoor Cycling Workouts https://feeds.acast.com/public/shows/pedalalong-indoor-cycling-workouts en John Steventon cycling, spin,indoor cycling,bike workout,cardio,turbo trainer,cycling audio,ride,fitness,workout audio John Steventon

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]]> false John Steventon info+6a9fcb70d024784c999e764b@mg-eu.acast.com 6a9fcb70d024784c999e764b pedalalong-indoor-cycling-workouts https://assets.pippa.io/shows/cover/1788857191344-ecb2397d-77fc-44c4-ad73-cdf6532dfe13.jpeg https://feeds.acast.com/public/shows/pedalalong-indoor-cycling-workouts PedalAlong: Indoor Cycling Workouts Spin Bike Workout - Easy to Hard Intervals Spinning in the saddle! Spin Bike Workout - Easy to Hard Intervals Spinning in the saddle! Tue, 08 Sep 2026 09:06:16 GMT 27:10 6a9fd00789f0f48b880fa715 false https://shows.acast.com/pedalalong-indoor-cycling-workouts/episodes/6a9fd00789f0f48b880fa715 6a9fd00789f0f48b880fa715 6a9fcb70d024784c999e764b full 1 1 Sprint intervals, steady climbs, and a full-gas finish — all staying in the saddle. This 25 minute spin bike workout is built to grow your endurance and torch fat in one session. Follow along on any indoor bike, spin bike, or turbo trainer, whatever your fitness level. Filmed on the Aviron Fit Bike, but every cue works on any indoor bike setup.


You'll move through an easy-paced warm-up, rhythm-building intervals, a longer hard grind, and a final max sprint — a complete cardio and leg-power session with zero guesswork on what's coming next.


This is Part 1 of an 8-part indoor cycling series. Subscribe so you don't miss the next one, and drop a comment on how you got on!


0:00 Getting Ready for the Ride

1:27 5 minute warmup - Finding Your Rhythm

6:27 The Long Climb Begins

11:27 Mastering the Pedal Stroke

16:16 Maintaining Momentum

21:11 The Final Sprint Finish


If you are returning following an illness or injury, follow the advice of your doctor, physiotherapist or other qualified healthcare professional. Stop exercising if you experience pain, dizziness or unusual discomfort.

Hosted on Acast. See acast.com/privacy for more information.

]]> Sprint intervals, steady climbs, and a full-gas finish — all staying in the saddle. This 25 minute spin bike workout is built to grow your endurance and torch fat in one session. Follow along on any indoor bike, spin bike, or turbo trainer, whatever your fitness level. Filmed on the Aviron Fit Bike, but every cue works on any indoor bike setup.


You'll move through an easy-paced warm-up, rhythm-building intervals, a longer hard grind, and a final max sprint — a complete cardio and leg-power session with zero guesswork on what's coming next.


This is Part 1 of an 8-part indoor cycling series. Subscribe so you don't miss the next one, and drop a comment on how you got on!


0:00 Getting Ready for the Ride

1:27 5 minute warmup - Finding Your Rhythm

6:27 The Long Climb Begins

11:27 Mastering the Pedal Stroke

16:16 Maintaining Momentum

21:11 The Final Sprint Finish


If you are returning following an illness or injury, follow the advice of your doctor, physiotherapist or other qualified healthcare professional. Stop exercising if you experience pain, dizziness or unusual discomfort.

Hosted on Acast. See acast.com/privacy for more information.

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