Hosted on Acast. See acast.com/privacy for more information.
]]>Hosted on Acast. See acast.com/privacy for more information.
]]>CONmunity Podcast | Season Two: The BADmiral
A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay.
But what happens when the story doesn’t quite add up?
From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris takes listeners on an 18-month global investigation to uncover the truth behind an organisation that may not be all it seems.
🎙️ THE BADmiral is Season Two of CONmunity Podcast — and all episodes are available now.
Start with Episodes 1 & 2 wherever you get your podcasts — or binge the entire season ad-free right now on:
👉 Apple Podcasts
👉 Patreon.com/CONmunity
⚓️ Follow the investigation. Meet the people who believed. And discover why seeing deception while you’re in it can feel like trying to catch smoke in your hands.
Produced by Sarah Ferris Media on the Killer Podcasts Network
Check out more Sarah Ferris Media productions:
Stop the Killing
Klooghless – The Long Con
The Bravery Academy
Guilty Greenie
📧 Contact: conningthecon@yahoo.com
🌐 Website: Sarah Ferris Media
Hosted on Acast. See acast.com/privacy for more information.
]]>CONmunity Podcast | Season Two: The BADmiral
A $3.75 billion international search-and-rescue organisation. Admirals from around the globe. A mission that promised purpose — and pay.
But what happens when the story doesn’t quite add up?
From the creator of Stop the Killing and Klooghless: The Long Con, Sarah Ferris takes listeners on an 18-month global investigation to uncover the truth behind an organisation that may not be all it seems.
🎙️ THE BADmiral is Season Two of CONmunity Podcast — and all episodes are available now.
Start with Episodes 1 & 2 wherever you get your podcasts — or binge the entire season ad-free right now on:
👉 Apple Podcasts
👉 Patreon.com/CONmunity
⚓️ Follow the investigation. Meet the people who believed. And discover why seeing deception while you’re in it can feel like trying to catch smoke in your hands.
Produced by Sarah Ferris Media on the Killer Podcasts Network
Check out more Sarah Ferris Media productions:
Stop the Killing
Klooghless – The Long Con
The Bravery Academy
Guilty Greenie
📧 Contact: conningthecon@yahoo.com
🌐 Website: Sarah Ferris Media
Hosted on Acast. See acast.com/privacy for more information.
]]>Introducing 'Watching Two Detectives': A Gripping New Podcast
A new podcast titled 'Watching Two Detectives' is set to launch, hosted by retired New South Wales homicide detectives Scott Rogan and Peter Hogan. Initially conceived to explore old case files each episode, the podcast's direction shifted when they covered the murder of Michael Furlong. This case transformed the first episode into a full season titled 'If Tomorrow Never Comes.' The podcast embodies the emotional journey of the detectives and the victim's son, Luke, who had long awaited closure. Listeners can subscribe and gain early access to the entire season on Apple Podcasts or Patreon.
01:07 A Pivotal Moment: Luke's Call
01:36 Season One: If Tomorrow Never Comes
01:47 How to Listen and Subscribe
01:56 Early Access and Trailer
Listen and Subscribe:
Learn More:
PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Introducing 'Watching Two Detectives': A Gripping New Podcast
A new podcast titled 'Watching Two Detectives' is set to launch, hosted by retired New South Wales homicide detectives Scott Rogan and Peter Hogan. Initially conceived to explore old case files each episode, the podcast's direction shifted when they covered the murder of Michael Furlong. This case transformed the first episode into a full season titled 'If Tomorrow Never Comes.' The podcast embodies the emotional journey of the detectives and the victim's son, Luke, who had long awaited closure. Listeners can subscribe and gain early access to the entire season on Apple Podcasts or Patreon.
01:07 A Pivotal Moment: Luke's Call
01:36 Season One: If Tomorrow Never Comes
01:47 How to Listen and Subscribe
01:56 Early Access and Trailer
Listen and Subscribe:
Learn More:
PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Release: Special Season 2 Bonus Episode
Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth.
What You’ll Discover in This Episode:
Supporting The Bravery Academy Podcast:
As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life:
We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey.
Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Release: Special Season 2 Bonus Episode
Join host Emma Ferris in this extraordinary bonus episode of "The Bravery Academy" Season 2, where we delve deep with Josh Van Cuylenburg, co-host of the renowned "The Imperfects" podcast. Known for his emotional depth both in music and conversation, Josh shares his journey through personal and creative growth.
What You’ll Discover in This Episode:
Supporting The Bravery Academy Podcast:
As an independently produced podcast, every bit of support counts! If you enjoyed this heartwarming insight into Josh's life:
We're incredibly grateful for Josh's openness and the chance to share this bonus episode with you promptly. His stories remind us of the strength found in vulnerability and the beauty of an imperfect journey.
Don't miss out on this unique exploration of life, music, and overcoming adversity with one of Australia's beloved podcasters.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 13
Navigating Grief and Finding Hope with Mark Longley
Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.
Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 13
Navigating Grief and Finding Hope with Mark Longley
Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.
Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 12
Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections
Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives.
Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles.
This is the link that Dr vic was trying to share.
Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 12
Mastering the New Parent Journey: Overcoming Anxiety & Enhancing Connections
Welcome to a transformative episode of "The Bravery Academy," where our host, Emma Ferris, teams up with clinical psychologist and expectant mother Dr. Victoria Thompson, to explore the profound journey of new parenthood. This enlightening discussion is tailored for both expecting and new parents navigating the emotional and physical rollercoaster of welcoming a child into their lives. Dive into crucial topics like overcoming postpartum depression, managing anxiety, maintaining a strong partnership, and adjusting to your evolving identity and relationships after the baby arrives.
Emma and Dr. Thompson share invaluable insights and personal experiences on preparing for childbirth, the significance of creating a solid support system, and strategies for keeping the romance alive amidst the chaos of parenting. Discover practical tips for managing the mental load of motherhood, the physical challenges during and after pregnancy, and the dynamics of shifting family roles.
This is the link that Dr vic was trying to share.
Join us for this heartwarming and insightful episode as we delve into the essence of becoming a new parent, the importance of open communication, and how to keep the connection with your partner strong during this significant life transition. Whether you're anticipating the arrival of your little one or adjusting to life with a newborn, this episode offers the guidance and support you need to thrive in your new role.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 11
Understanding Men, Women, and Relationships with Alison Armstrong
In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections.
00:00 Introduction and Guest Background
01:32 Alison's Journey into Understanding Men
05:06 The Evolution of Alison's Understanding of Men
06:06 Alison's Personal Experiences and Their Impact on Her Work
08:53 The Importance of Understanding Instincts in Relationships
11:43 The Concept of Bravery in the Face of Fear
12:34 The Importance of Being True to Ourselves in Relationships
20:24 The Role of Femininity and Masculinity in Relationships
27:16 The Power of Authenticity and Self-Commitment
27:26 Understanding the Importance of Sleep and Personal Routines
28:09 Overflowing with Positive Qualities: The Key to Effortless Expression
28:59 Finding Balance in Accomplishment and Femininity
29:55 The Art of Puttering: A Path to Patience and Oxytocin
30:18 The Power of Acknowledgement and Appreciation in Relationships
30:51 What Brings Out the Worst in Men: Understanding Male Perspectives
35:07 The Impact of Criticism and Negative Perception on Men
38:17 The Importance of Communication and Acknowledgement in Relationships
38:23 Understanding the Needs of Women: Safety, Security, and Connection
44:45 The Role of Personal Leadership and Authorship in Relationships
49:08 Exploring Alison Armstrong's Resources and Future Events
50:48 Closing Thoughts: The Journey of Understanding Men and Women
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 11
Understanding Men, Women, and Relationships with Alison Armstrong
In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections.
00:00 Introduction and Guest Background
01:32 Alison's Journey into Understanding Men
05:06 The Evolution of Alison's Understanding of Men
06:06 Alison's Personal Experiences and Their Impact on Her Work
08:53 The Importance of Understanding Instincts in Relationships
11:43 The Concept of Bravery in the Face of Fear
12:34 The Importance of Being True to Ourselves in Relationships
20:24 The Role of Femininity and Masculinity in Relationships
27:16 The Power of Authenticity and Self-Commitment
27:26 Understanding the Importance of Sleep and Personal Routines
28:09 Overflowing with Positive Qualities: The Key to Effortless Expression
28:59 Finding Balance in Accomplishment and Femininity
29:55 The Art of Puttering: A Path to Patience and Oxytocin
30:18 The Power of Acknowledgement and Appreciation in Relationships
30:51 What Brings Out the Worst in Men: Understanding Male Perspectives
35:07 The Impact of Criticism and Negative Perception on Men
38:17 The Importance of Communication and Acknowledgement in Relationships
38:23 Understanding the Needs of Women: Safety, Security, and Connection
44:45 The Role of Personal Leadership and Authorship in Relationships
49:08 Exploring Alison Armstrong's Resources and Future Events
50:48 Closing Thoughts: The Journey of Understanding Men and Women
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 10
Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson
In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment.
00:00 Introduction and Trigger Warning
00:38 Guest Introduction: Darryll Stinson
00:56 Daryl's Background and Early Life
01:27 Daryl's Athletic Career and Identity Struggles
03:27 The Impact of Injury and Mental Health Struggles
06:30 Exploring the Concept of Emotional Safety
08:31 The Power of Vulnerability and Self-Expression
11:20 The Importance of Emotional Vocabulary and Communication
14:14 Darryll's Journey to Recovery and Self-Discovery
14:47 The Role of Sports Culture in Mental Health
18:10 The Power of Storytelling and Vulnerability in Healing
29:11 Darryll's Current Work and Mission
32:07 Conclusion: Defining Bravery
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 10
Purpose from Pain: A Journey of Hope and Bravery with Darryll Stinson
In this episode of the Bravery Academy, host, Emma Ferris speaks to Darryll Stinson, a former division one athlete whose career took a massive turn after a back injury. It plunged him into mental health struggles including depression and suicidal ideations. Darryll's journey is one of resilience, courage, and finding purpose in the face of pain. He discusses the importance of vulnerability, self-awareness, communication, and standing in your power as part of healing. His story is an inspiring example of turning hardship into a message of hope and empowerment. Today, Darryll seeks to inspire and elevate other voices, helping others in their quest for happiness, purpose and personal fulfillment.
00:00 Introduction and Trigger Warning
00:38 Guest Introduction: Darryll Stinson
00:56 Daryl's Background and Early Life
01:27 Daryl's Athletic Career and Identity Struggles
03:27 The Impact of Injury and Mental Health Struggles
06:30 Exploring the Concept of Emotional Safety
08:31 The Power of Vulnerability and Self-Expression
11:20 The Importance of Emotional Vocabulary and Communication
14:14 Darryll's Journey to Recovery and Self-Discovery
14:47 The Role of Sports Culture in Mental Health
18:10 The Power of Storytelling and Vulnerability in Healing
29:11 Darryll's Current Work and Mission
32:07 Conclusion: Defining Bravery
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 9
This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women.
00:00 Introduction to the Episode
00:07 The Excitement and Challenges of Pregnancy
00:40 Personal Experiences and Insights
01:24 The Stress and Anxiety of Pre-Pregnancy
02:40 The Impact of Stress on Fertility
03:50 The Emotional Rollercoaster of Infertility
06:54 The Pressure and Expectations of Society
07:55 The Struggles and Coping Mechanisms of Fertility Treatment
10:59 The Importance of Communication and Support
17:07 The Impact of Miscarriage and Grief
19:20 The Experience of Hyperemesis Gravidarum
22:33 Coping with Pregnancy Challenges
23:07 Navigating Medical Support
24:04 Understanding the Reality of Pregnancy
25:46 Dealing with Anxiety and Uncertainty
28:30 The Importance of Seeking Help
29:40 The Role of Partners in Pregnancy
30:25 Body Changes and Acceptance
33:18 The Impact of Pregnancy on Mental Health
35:45 Body Image and Self-Acceptance
40:41 Looking Forward to Motherhood
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 9
This special episode of Bravery Academy features Dr. Victoria Thompson with Emma discussing the joys and challenges during different stages of pregnancy - from pre-pregnancy anxieties right through to the first two trimesters. They also touch upon topics such as miscarriages, fertility experiences, and the impact of these on relationships. Drawing from their own experiences and wisdom, they explore coping mechanisms for stress, the importance of communication, and the unpredictable physiological changes that women go through. The episode underlines the importance of seeking help, creating space, self-care, body acceptance, and staying informed while also highlighting how unique every pregnancy journey is. The discussion also explores the psychological and emotional aspects of pregnancy, providing reassurance that anxiety, stress, and uncertainty are common experiences among women.
00:00 Introduction to the Episode
00:07 The Excitement and Challenges of Pregnancy
00:40 Personal Experiences and Insights
01:24 The Stress and Anxiety of Pre-Pregnancy
02:40 The Impact of Stress on Fertility
03:50 The Emotional Rollercoaster of Infertility
06:54 The Pressure and Expectations of Society
07:55 The Struggles and Coping Mechanisms of Fertility Treatment
10:59 The Importance of Communication and Support
17:07 The Impact of Miscarriage and Grief
19:20 The Experience of Hyperemesis Gravidarum
22:33 Coping with Pregnancy Challenges
23:07 Navigating Medical Support
24:04 Understanding the Reality of Pregnancy
25:46 Dealing with Anxiety and Uncertainty
28:30 The Importance of Seeking Help
29:40 The Role of Partners in Pregnancy
30:25 Body Changes and Acceptance
33:18 The Impact of Pregnancy on Mental Health
35:45 Body Image and Self-Acceptance
40:41 Looking Forward to Motherhood
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>S2 E8
Embracing Illness: A Journey of Intentionality with Nikki Kaye
Former Deputy Leader of the New Zealand National Party and Deputy Leader of the Opposition Leader, Nikki Kaye, shares her personal perspective on illness. She explains that while it can evoke feelings of anger and sadness, illness also prompts a heightened awareness of the preciousness of each moment. This understanding, she believes, has allowed her to live her life more intentionally, especially regarding relationships and communication. She suggests using illness as a reminder to not postpone important conversations and encounters.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>S2 E8
Embracing Illness: A Journey of Intentionality with Nikki Kaye
Former Deputy Leader of the New Zealand National Party and Deputy Leader of the Opposition Leader, Nikki Kaye, shares her personal perspective on illness. She explains that while it can evoke feelings of anger and sadness, illness also prompts a heightened awareness of the preciousness of each moment. This understanding, she believes, has allowed her to live her life more intentionally, especially regarding relationships and communication. She suggests using illness as a reminder to not postpone important conversations and encounters.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 7
A Brother's Relentless Fight for Truth with Eric Carter-Landin
In this powerful episode of the Bravery Academy, Emma is joined by Eric Carter-Landin. Eric speaks candidly about his continued fight for justice, following the loss of his brother, Jacob, who was brutally murdered 37 years ago. Eric opens up about his childhood, dealing with domestic abuse, neglect, and violence, and his ongoing struggle to guarantee the safety of others from his brother's perpetrator. He reveals his painful journey dealing with law enforcement and legal authorities and the challenges he has had to overcome. During the conversation, he highlights the importance of openly discussing domestic abuse and violence, and his determination to give a voice to the voiceless through his true-crime podcast, non-profit work, and advocacy.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 7
A Brother's Relentless Fight for Truth with Eric Carter-Landin
In this powerful episode of the Bravery Academy, Emma is joined by Eric Carter-Landin. Eric speaks candidly about his continued fight for justice, following the loss of his brother, Jacob, who was brutally murdered 37 years ago. Eric opens up about his childhood, dealing with domestic abuse, neglect, and violence, and his ongoing struggle to guarantee the safety of others from his brother's perpetrator. He reveals his painful journey dealing with law enforcement and legal authorities and the challenges he has had to overcome. During the conversation, he highlights the importance of openly discussing domestic abuse and violence, and his determination to give a voice to the voiceless through his true-crime podcast, non-profit work, and advocacy.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 6
Understanding and Overcoming Self-Doubt
In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 6
Understanding and Overcoming Self-Doubt
In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 5
Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley
In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 5
Overcoming Silence and Fear: Centrepoint Experience with Dr.Caroline Ansley
In this podcast episode, Dr. Caroline Ansley shares her journey on Bravery Academy. From her traumatic childhood in Centrepoint, an infamous cult in New Zealand during the 1980s and 90s, she shares the depths of fear and loss she faced. It was in her journey towards recovery, fueled by resilience and bravery, that she managed to find her voice. Now serving as a General Practitioner serving others through her experiences and talking about the importance of mental health and wellness. This episode also highlights her involvement in Cult Chat, a podcast she co-runs focusing on navigating from high-control groups and the consequences of childhood trauma. The conversation with the host takes a deeper look at adverse childhood experiences and the need for trauma-informed care in health and education sectors.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 4
Surviving Hurricane Irma: A Personal Story with Fiona Campbell
In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 4
Surviving Hurricane Irma: A Personal Story with Fiona Campbell
In this episode, the guest, Fiona Campbell, recounts her harrowing experience during Hurricane Irma in 2017, the strongest hurricane on record across the Atlantic. She reveals her difficult decision to leave her wooden house behind and take refuge at a friend's during the storm. Reliving the devastation, she describes the island aftermath as a war zone, with no trees or vegetation left standing. Returning to find her home completely destroyed caused deep sadness, more for the loss of what the place represented than the literal bricks, mortar, and possessions
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 3
The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.
00:09 Introduction and Guest Background
00:53 Jane's Journey from the UK to New Zealand
02:52 Transitioning from Health Work to Education
03:34 Venturing into Blogging and Podcasting
04:17 Return to Family Violence Work
06:18 The Struggles and Triumphs of Blogging
09:45 Transitioning from Influencing to Coaching
13:51 The Importance of Safe Spaces in Coaching
15:29 The Role of Emotions in Coaching
17:47 The Need for Men to Engage in Emotional Conversations
17:58 The Impact of Patriarchy and the Need for Women Empowerment
22:07 The Importance of Emotional Regulation
25:17 Dealing with Public Perception and Online Presence
27:38 The Challenges and Realities of Parenting
27:56 Starting a Family and Dealing with Birth Trauma
29:48 The Struggles of Breastfeeding and Early Motherhood
30:13 Returning to Work and Balancing Motherhood
31:11 Dealing with Postnatal Depression and the Baby Phase
31:53 The Importance of Honesty and Support in Motherhood
33:11 The Challenges and Expectations of Parenting
33:40 The Controversy Around Formula Feeding
35:43 The Impact of Motherhood on Identity and Relationships
41:08 Navigating Difficult Conversations and Expectations in Parenting
47:26 The Importance of Self-Care and Setting Boundaries
52:34 Defining Bravery in the Context of Motherhood
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 3
The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.
00:09 Introduction and Guest Background
00:53 Jane's Journey from the UK to New Zealand
02:52 Transitioning from Health Work to Education
03:34 Venturing into Blogging and Podcasting
04:17 Return to Family Violence Work
06:18 The Struggles and Triumphs of Blogging
09:45 Transitioning from Influencing to Coaching
13:51 The Importance of Safe Spaces in Coaching
15:29 The Role of Emotions in Coaching
17:47 The Need for Men to Engage in Emotional Conversations
17:58 The Impact of Patriarchy and the Need for Women Empowerment
22:07 The Importance of Emotional Regulation
25:17 Dealing with Public Perception and Online Presence
27:38 The Challenges and Realities of Parenting
27:56 Starting a Family and Dealing with Birth Trauma
29:48 The Struggles of Breastfeeding and Early Motherhood
30:13 Returning to Work and Balancing Motherhood
31:11 Dealing with Postnatal Depression and the Baby Phase
31:53 The Importance of Honesty and Support in Motherhood
33:11 The Challenges and Expectations of Parenting
33:40 The Controversy Around Formula Feeding
35:43 The Impact of Motherhood on Identity and Relationships
41:08 Navigating Difficult Conversations and Expectations in Parenting
47:26 The Importance of Self-Care and Setting Boundaries
52:34 Defining Bravery in the Context of Motherhood
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY SARAH FERRIS MEDIA on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 2
In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences.
01:23 Mary's Encounter with Will Jordan
02:03 The Beginning of Online Dating
05:55 The Unfolding Relationship with Will Jordan
08:45 The Proposal and Marriage
18:18 The Deception Unveiled
20:55 The Aftermath and Recovery
23:14 Reflections on the Experience
25:04 Unveiling the Magic Trick: Understanding Deception
25:35 The Aftermath: Relief and Recovery
25:44 A Dark Past: Confronting Childhood Trauma
26:42 The Power of Acceptance: Overcoming Victimhood
26:52 The Stigma of Being Duped: Dealing with Judgment
28:34 The Reality of Psychopaths: A Closer Look
30:21 The Psychopath's Game: Understanding Their World
31:37 The Targets of Psychopaths: High Empathy Individuals
34:33 The Aftermath: Multiple Wives and Children
37:06 The Future: Dating, Trust, and Moving Forward
39:13 The Power of Martial Arts: Building Confidence
44:45 The Power of Storytelling: Healing through Sharing
45:20 The Documentary Experience: Sharing the Story on a Larger Scale
50:13 The Power of Bravery: Confronting Fear
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 2
In this episode of The Bravery Academy, host, Emma Ferris, has an in-depth discussion with Mary Turner Thomson, author of 'The Bigamist' and 'The Psychopath'. Mary shares her experience of being married to a conspired con man and how she overcame the trauma. A key focus is on raising awareness of psychopaths and their manipulative behaviors, highlighting high-empathy individuals as frequent targets. Along with personal stories, Mary explains scientific behaviors and traits of psychopaths, as well as her quota to help educate others based on her firsthand experiences.
01:23 Mary's Encounter with Will Jordan
02:03 The Beginning of Online Dating
05:55 The Unfolding Relationship with Will Jordan
08:45 The Proposal and Marriage
18:18 The Deception Unveiled
20:55 The Aftermath and Recovery
23:14 Reflections on the Experience
25:04 Unveiling the Magic Trick: Understanding Deception
25:35 The Aftermath: Relief and Recovery
25:44 A Dark Past: Confronting Childhood Trauma
26:42 The Power of Acceptance: Overcoming Victimhood
26:52 The Stigma of Being Duped: Dealing with Judgment
28:34 The Reality of Psychopaths: A Closer Look
30:21 The Psychopath's Game: Understanding Their World
31:37 The Targets of Psychopaths: High Empathy Individuals
34:33 The Aftermath: Multiple Wives and Children
37:06 The Future: Dating, Trust, and Moving Forward
39:13 The Power of Martial Arts: Building Confidence
44:45 The Power of Storytelling: Healing through Sharing
45:20 The Documentary Experience: Sharing the Story on a Larger Scale
50:13 The Power of Bravery: Confronting Fear
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 1
In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive.
01:14 Early Life and Experience with Blindness
02:27 Navigating the World as a Blind Child
07:00 The Impact of Blindness on Family
12:14 The Struggles of Employment for the Blind
14:35 The Importance of Inclusion in the Workplace
16:26 The Journey to a PhD and Advocacy Work
27:29 Understanding Microaggressions and Disability Models
32:22 Personal Life and Interracial Marriage
36:39 Final Thoughts and Contact Information
pple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 2 Episode 1
In this episode of the 'Bravery Academy', host Emma Ferris invites Dr. Kirk Adams, who lost his vision at the age of five. Dr. Adams shares his personal journey of overcoming the challenges of blindness, highlighting his experiences in school, dating, family influence, and his professional life. He discusses his determination to create a more inclusive world for people with disabilities, specifically in the workplace through his work at the American Foundation for the Blind. The episode also critically considers the medical model and social model of disability and the concept of 'microaggressions'. Dr. Adams ultimately defines bravery as prioritizing the well-being of others, and stepping out of one's comfort zone to help them thrive.
01:14 Early Life and Experience with Blindness
02:27 Navigating the World as a Blind Child
07:00 The Impact of Blindness on Family
12:14 The Struggles of Employment for the Blind
14:35 The Importance of Inclusion in the Workplace
16:26 The Journey to a PhD and Advocacy Work
27:29 Understanding Microaggressions and Disability Models
32:22 Personal Life and Interracial Marriage
36:39 Final Thoughts and Contact Information
pple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 15
In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position!
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 15
In this episode of The Bravery Academy, host Emma and resident Psychologist Dr. Victoria Thompson discuss practical ways to move from Christmas fear to Christmas cheer. They provide tips on how to get in front of friction-filled family encounters, manage financial expectations, and ensure that your wine cup is full for the right reasons and not just as a coping mechanism. Tune in early so your holiday season is full of "Rocking around the Christmas tree" just not in a fetal position!
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 14
In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe
TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797
And if you have a question get in touch with Emma on Instagram or Facebook
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 14
In this episode of the Bravery Academy, Emma sits down with Elizabeth (Liz) Stout, a survivor of the school shooting at Marjorie Stoneman Douglas High School in Parkland, Florida. Liz shares her experience and insights on what it's like to survive a school shooting. Don't miss this powerful conversation. Plus, listen to the trailer for Liz's podcast Trigger Therapy at the end of the episode and head over to subscribe
TRIGGER THERAPY PODCAST : https://podcasts.apple.com/gb/podcast/trigger-therapy/id1700564797
And if you have a question get in touch with Emma on Instagram or Facebook
@thebreatheffect
@drvictoriathompson
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
CONNING THE CON
KLOOGHLESS - THE LONG CON
GUILTY GREENIE
STOP THE KILLING
Hosted on Acast. See acast.com/privacy for more information.
]]>Sharyn Casey
Season 1 Episode 13
In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life.
Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Sharyn Casey
Season 1 Episode 13
In this episode of the Bravery Academy, host Emma, is joined by Sharyn Casey, radio presenter at the Edge Afternoons, TV presenter, podcaster, and mum of two. Together, they discuss sensitive topics around fertility, mental health, and anxiety. Sharyn shares her own experiences with vulnerability and bravery, offering wisdom on how women can find their voice in all aspects of life.
Listen to the full episode on Apple Podcasts or become a patron on Patreon to get ad-free, early access, and bonus content.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 12
In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired.
Show Notes:
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 12
In this episode of The Bravery Academy podcast, host Emma Ferris sits down with John Esposito, a double-amputee who had a life-changing accident at work just two years ago. Despite the challenges he has faced, John's resilience and acceptance shine through, making him an inspiration to all who hear his story. If you're having a bad day, this is a must-listen episode that will leave you feeling motivated and inspired.
Show Notes:
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 11
In this episode of The Bravery Academy, Dr. Jim Detert shares his wisdom around courage and how to speak truth to power. He is the author of Choosing Courage: The Everyday Guide to Being Brave at Work, which provides an inspirational, practical, and research-based guide for embracing risk and making a powerful impact in your career.
During the episode, Dr. Detert discusses the following topics:
Don't forget to check out Dr. Jim Detert’s book, Choosing Courage, for even more insights and strategies on how to be brave at work and in life.
Links:
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 11
In this episode of The Bravery Academy, Dr. Jim Detert shares his wisdom around courage and how to speak truth to power. He is the author of Choosing Courage: The Everyday Guide to Being Brave at Work, which provides an inspirational, practical, and research-based guide for embracing risk and making a powerful impact in your career.
During the episode, Dr. Detert discusses the following topics:
Don't forget to check out Dr. Jim Detert’s book, Choosing Courage, for even more insights and strategies on how to be brave at work and in life.
Links:
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>WITH LENA WINSLOW
In this episode of The Bravery Academy, we hear from Lena Winslow, who lived through the Chernobyl disaster as a child in Kiev. Lena is a cancer survivor, an autistic mama bear, and an open-minded BFF you call on when the rain won’t stop. She's also a connector of the dots, a big-picture scientist, a self-education fanatic, a world traveler, and an emotional fitness buff. Join us as we explore Lena's incredible story of survival and resilience.
Don't forget to visit Lena's website at www.lenawinslow.com
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>WITH LENA WINSLOW
In this episode of The Bravery Academy, we hear from Lena Winslow, who lived through the Chernobyl disaster as a child in Kiev. Lena is a cancer survivor, an autistic mama bear, and an open-minded BFF you call on when the rain won’t stop. She's also a connector of the dots, a big-picture scientist, a self-education fanatic, a world traveler, and an emotional fitness buff. Join us as we explore Lena's incredible story of survival and resilience.
Don't forget to visit Lena's website at www.lenawinslow.com
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 9
In this episode of The Bravery Academy, host Emma Ferris and resident psychologist Dr. Victoria Thompson embark on a profound exploration of the baggage our families often unknowingly pass down to us. They delve into the intricate layers of our upbringing and the impact it has on our journey toward independence and self-discovery. Together, Emma and Dr. Thompson navigate the complexities of family dynamics, shedding light on the patterns and beliefs that shape our lives.
Through heartfelt conversations and insightful analysis, they uncover the ways in which our family's influence can both empower and hinder our personal growth. With compassion and expertise, Emma and Dr. Thompson guide listeners on a transformative journey of unpacking the emotional luggage we carry from our past, helping us gain clarity and develop the resilience needed to navigate the world on our own terms.
Join us for this thought-provoking episode of The Bravery Academy as we explore the profound impact of our family's influence and discover how we can break free from patterns that no longer serve us. Don't miss this opportunity to gain valuable insights and tools for personal growth and self-discovery.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 9
In this episode of The Bravery Academy, host Emma Ferris and resident psychologist Dr. Victoria Thompson embark on a profound exploration of the baggage our families often unknowingly pass down to us. They delve into the intricate layers of our upbringing and the impact it has on our journey toward independence and self-discovery. Together, Emma and Dr. Thompson navigate the complexities of family dynamics, shedding light on the patterns and beliefs that shape our lives.
Through heartfelt conversations and insightful analysis, they uncover the ways in which our family's influence can both empower and hinder our personal growth. With compassion and expertise, Emma and Dr. Thompson guide listeners on a transformative journey of unpacking the emotional luggage we carry from our past, helping us gain clarity and develop the resilience needed to navigate the world on our own terms.
Join us for this thought-provoking episode of The Bravery Academy as we explore the profound impact of our family's influence and discover how we can break free from patterns that no longer serve us. Don't miss this opportunity to gain valuable insights and tools for personal growth and self-discovery.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of The Bravery Academy, host Emma Ferris talks to Dr Jin Ong, a world-leading cathartic release therapist, coach, trainer, and osteopath. Dr Ong's holistic, no-fluff, and life-changing emotional release work is a game-changer for anyone feeling hopelessly stuck. With an extraordinary understanding of the mind-body connection, Dr Ong teaches practitioners, clients, and anyone how to clear a path to full potential. Tune in to this episode to learn more about Dr Ong's work and how it can help you overcome adversity and live your best life.
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>In this episode of The Bravery Academy, host Emma Ferris talks to Dr Jin Ong, a world-leading cathartic release therapist, coach, trainer, and osteopath. Dr Ong's holistic, no-fluff, and life-changing emotional release work is a game-changer for anyone feeling hopelessly stuck. With an extraordinary understanding of the mind-body connection, Dr Ong teaches practitioners, clients, and anyone how to clear a path to full potential. Tune in to this episode to learn more about Dr Ong's work and how it can help you overcome adversity and live your best life.
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Understanding Female Physiology and Performance
In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition.
Show Notes:
Don't miss this eye-opening episode on female physiology and performance.
Listen now on Apple Podcasts and Spotify.
Support the show by signing up for ad-free, early access, and bonus content on Patreon.com/thebraveryacademy. Check out the video version of the episode on YouTube @sarahferrismedia.
WANT AD FREE/ EARLY ACCESS APPLE PODCAST SUBSCRIBERS
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Understanding Female Physiology and Performance
In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition.
Show Notes:
Don't miss this eye-opening episode on female physiology and performance.
Listen now on Apple Podcasts and Spotify.
Support the show by signing up for ad-free, early access, and bonus content on Patreon.com/thebraveryacademy. Check out the video version of the episode on YouTube @sarahferrismedia.
WANT AD FREE/ EARLY ACCESS APPLE PODCAST SUBSCRIBERS
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 6
In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners.
Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth.
Here are the links we mentioned in the podcast.
Dr Kristen Neff Self-compassion researcher
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
SUPPORTING OUR SPONSORS SUPPORTS THE SHOW
Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!
DISCOUNT CODE: con12
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 6
In this episode, Dr Vic and Emma discuss the role of relationships in personal growth. They explore why humans choose to partner up and how relationships can be catalysts for personal development. The conversation touches on evolutionary factors and the importance of maintaining a bond between partners.
Tune in to learn more about the evolution of relationships and the positive impact of stress on personal growth.
Here are the links we mentioned in the podcast.
Dr Kristen Neff Self-compassion researcher
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
SUPPORTING OUR SPONSORS SUPPORTS THE SHOW
Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!
DISCOUNT CODE: con12
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 5
In this episode of The Bravery Academy, Emma sits down with Christopher Romulo, an American former professional Muay Thai fighter and a trainer of Filipino descent. Romulo won several amateur and professional championships in the United States and Thailand.
Emma and Chris delve into what shaped him into the champion and how his focus now is on giving back to the community.
Check out Chris’s book Champions Uprising: Fall 7 Times, Stand Up 8
Check out CHAMP UP CHAT PODCAST
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
RESOURCES
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 5
In this episode of The Bravery Academy, Emma sits down with Christopher Romulo, an American former professional Muay Thai fighter and a trainer of Filipino descent. Romulo won several amateur and professional championships in the United States and Thailand.
Emma and Chris delve into what shaped him into the champion and how his focus now is on giving back to the community.
Check out Chris’s book Champions Uprising: Fall 7 Times, Stand Up 8
Check out CHAMP UP CHAT PODCAST
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
RESOURCES
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Discover the 5 Stages of Betrayal and Transform Your Life
In this episode, host Emma Ferris interviews Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, and a holistic psychologist, health, mindset, and personal development expert. They discuss Dr. Debi's groundbreaking research on betrayal, her personal experience with it, and the 5 stages of recovery. Learn how betrayal is a unique type of trauma and how to heal from it.
THIS EPISODE:
Don't miss this insightful episode on healing from betrayal.
Get in touch with:
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Discover the 5 Stages of Betrayal and Transform Your Life
In this episode, host Emma Ferris interviews Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute, and a holistic psychologist, health, mindset, and personal development expert. They discuss Dr. Debi's groundbreaking research on betrayal, her personal experience with it, and the 5 stages of recovery. Learn how betrayal is a unique type of trauma and how to heal from it.
THIS EPISODE:
Don't miss this insightful episode on healing from betrayal.
Get in touch with:
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 3
In this episode, Emma sits down with Terra Newell, perhaps the most well-known survivor in modern true crime. Terra opens up about her recovery from the trauma of fighting off her attacker, Dirty John Meehan.
At the age of 25, she courageously defended herself against the manipulative and predatory "Dirty" John Meehan, ultimately prevailing in an act of self-defense. Since that fateful moment, she has fearlessly shared her captivating journey on a global scale, tirelessly striving to raise awareness about the critical issue of domestic abuse. Terra's incredible story takes center stage in episode six of the highly acclaimed Dirty John podcast, where she emerges as a true heroine
Terra Newell's unwavering determination and indomitable spirit have cemented her as a true force for change in the realm of true crime. Her ongoing endeavors continue to inspire others and make a lasting impact in the fight against domestic abuse.
Join us as we delve into Terra's harrowing experience and her journey towards healing.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 3
In this episode, Emma sits down with Terra Newell, perhaps the most well-known survivor in modern true crime. Terra opens up about her recovery from the trauma of fighting off her attacker, Dirty John Meehan.
At the age of 25, she courageously defended herself against the manipulative and predatory "Dirty" John Meehan, ultimately prevailing in an act of self-defense. Since that fateful moment, she has fearlessly shared her captivating journey on a global scale, tirelessly striving to raise awareness about the critical issue of domestic abuse. Terra's incredible story takes center stage in episode six of the highly acclaimed Dirty John podcast, where she emerges as a true heroine
Terra Newell's unwavering determination and indomitable spirit have cemented her as a true force for change in the realm of true crime. Her ongoing endeavors continue to inspire others and make a lasting impact in the fight against domestic abuse.
Join us as we delve into Terra's harrowing experience and her journey towards healing.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 2
In this episode of The Bravery Academy, Emma Ferris, and Dr. Victoria Thompson discuss how we can shift our reactivity at work to stress. The impact of the pandemic has caused an increase in anxiety and depression by 25%!
Dr. Vic and Emma discuss work-related stress and the challenges professionals face. They acknowledge the normalcy of stress and the anxieties that come with trying something new. Dr. Vic emphasizes the importance of recognizing stress as a growth opportunity and adopting a stress mindset.
They also highlight the lack of tools and education individuals receive to effectively deal with stress. The conversation sets the stage for future discussions on conflict, tough conversations, and creating a healthier work environment.
This episode is a must-listen no matter where you are in your career.
Here are the links we mentioned in the podcast.
Dr Kristen Neff Self-compassion researcher
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Season 1 Episode 2
In this episode of The Bravery Academy, Emma Ferris, and Dr. Victoria Thompson discuss how we can shift our reactivity at work to stress. The impact of the pandemic has caused an increase in anxiety and depression by 25%!
Dr. Vic and Emma discuss work-related stress and the challenges professionals face. They acknowledge the normalcy of stress and the anxieties that come with trying something new. Dr. Vic emphasizes the importance of recognizing stress as a growth opportunity and adopting a stress mindset.
They also highlight the lack of tools and education individuals receive to effectively deal with stress. The conversation sets the stage for future discussions on conflict, tough conversations, and creating a healthier work environment.
This episode is a must-listen no matter where you are in your career.
Here are the links we mentioned in the podcast.
Dr Kristen Neff Self-compassion researcher
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Am I brave enough?
In this inaugural episode of "The Bravery Academy," Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely.
Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor Liz Stout, and many more. Each guest brings their own unique journey of stepping into brave, inspiring listeners to build resilience and face life's challenges head-on.
The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion.
Don't miss this empowering episode as we explore the highs and lows of life and discover the transformative power of bravery.
Throughout the episode, Emma underscores the significance of self-awareness and self-reflection in managing stress and building resilience. She recounts how her own awareness of overflowing stress buckets prompted her to open her toolbox and find the right tools to move forward. Emma also discusses the impact of trauma and the body's survival response, emphasizing the importance of addressing both the physical and emotional aspects of stress.
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>Am I brave enough?
In this inaugural episode of "The Bravery Academy," Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely.
Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor Liz Stout, and many more. Each guest brings their own unique journey of stepping into brave, inspiring listeners to build resilience and face life's challenges head-on.
The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion.
Don't miss this empowering episode as we explore the highs and lows of life and discover the transformative power of bravery.
Throughout the episode, Emma underscores the significance of self-awareness and self-reflection in managing stress and building resilience. She recounts how her own awareness of overflowing stress buckets prompted her to open her toolbox and find the right tools to move forward. Emma also discusses the impact of trauma and the body's survival response, emphasizing the importance of addressing both the physical and emotional aspects of stress.
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Hosted on Acast. See acast.com/privacy for more information.
]]>And don't miss our first full-circle episode with a secret guest whose name and the word bravery can never be separated - Seriously, if you don’t know their name you will most certainly know their brave deed!
Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or wherever you listen, and be the first to hear Episode 1 when it drops this September 2023
MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy
Emma’s website: THE BREATH EFFECT
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
SUPPORTING OUR SPONSORS SUPPORTS THE SHOW
Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!
GoOLKh7VLGKL0BXL7yrb
Hosted on Acast. See acast.com/privacy for more information.
]]>And don't miss our first full-circle episode with a secret guest whose name and the word bravery can never be separated - Seriously, if you don’t know their name you will most certainly know their brave deed!
Subscribe now to The Bravery Academy on Apple Podcasts, Spotify, or wherever you listen, and be the first to hear Episode 1 when it drops this September 2023
MORE CONTENT or to simply support the Podcast: Patreon.com/thebraveryacademy
Emma’s website: THE BREATH EFFECT
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
SUPPORTING OUR SPONSORS SUPPORTS THE SHOW
Use my special link zen.ai/con12 to save 12% at blendjet.com. The discount will be applied at checkout!
GoOLKh7VLGKL0BXL7yrb
Hosted on Acast. See acast.com/privacy for more information.
]]>