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		<itunes:summary><![CDATA[<p>LIST IT is the podcast where two girls, two new mums and two best friends sit down with a list of everything they need to talk about.</p><p>From relationships and friendships to motherhood, pop culture, embarrassing stories, unpopular opinions and the things you’d normally only say in the group chat, nothing is off the list.</p><p>Girly, funny, unfiltered and relatable. Come for the list, stay for the chaos.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP.4 A CIRCLE OF JERKS</title>
			<itunes:title>EP.4 A CIRCLE OF JERKS</itunes:title>
			<pubDate>Tue, 10 Nov 2026 00:57:06 GMT</pubDate>
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			<description><![CDATA[<p>Welcome back to LIST IT 💌</p><p>We&#39;re coming to you from Bali! Lying up in matching pyjamas as one of us has Bali belly</p><p>…</p><p>This week EVERYTHING is on the list.</p><p>From travelling with two babies and discovering that some men apparently wouldn&#39;t help</p><p>a mum if their life depended on it,</p><br><p>We&#39;re chatting wedding food tastings, whether we&#39;d actually survive having twins, egg</p><p>freezing, fertility panic and the joys of finally having a nanny and remembering what it</p><p>feels like to be a human being.</p><br><p>We also somehow end up discussing a very strange circle, find out with us together what</p><p>exactly it is because WTF we are not ok after learning about it? Eww</p><br><p>Plus, we&#39;re getting into friendships after babies, the reality of maternity leave and this week&#39;s DMQ is a big one.</p><p>Cheating, heartbreak, rebuilding trust and knowing when it&#39;s time to walk away.</p><p>A little Bali chaos, a lot of oversharing and absolutely no shortage of opinions.</p><br><p>It&#39;s a lot. It&#39;s chaotic. As always….We&#39;ve said too much.</p><p><strong>Get involved:</strong></p><br><p>Have a dilemma, confession, hot take or something you think we need to discuss? Send</p><p>it our way. We might just put it on the list.</p><p>INSTAGRAM: @listitpodcast</p><p>YOUTUBE: @listitpod</p><p>TIKTOK: @listitpod</p><p>CATCH UP WITH THE GIRLS @sineadheg @gemken</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to LIST IT 💌</p><p>We&#39;re coming to you from Bali! Lying up in matching pyjamas as one of us has Bali belly</p><p>…</p><p>This week EVERYTHING is on the list.</p><p>From travelling with two babies and discovering that some men apparently wouldn&#39;t help</p><p>a mum if their life depended on it,</p><br><p>We&#39;re chatting wedding food tastings, whether we&#39;d actually survive having twins, egg</p><p>freezing, fertility panic and the joys of finally having a nanny and remembering what it</p><p>feels like to be a human being.</p><br><p>We also somehow end up discussing a very strange circle, find out with us together what</p><p>exactly it is because WTF we are not ok after learning about it? Eww</p><br><p>Plus, we&#39;re getting into friendships after babies, the reality of maternity leave and this week&#39;s DMQ is a big one.</p><p>Cheating, heartbreak, rebuilding trust and knowing when it&#39;s time to walk away.</p><p>A little Bali chaos, a lot of oversharing and absolutely no shortage of opinions.</p><br><p>It&#39;s a lot. It&#39;s chaotic. As always….We&#39;ve said too much.</p><p><strong>Get involved:</strong></p><br><p>Have a dilemma, confession, hot take or something you think we need to discuss? Send</p><p>it our way. We might just put it on the list.</p><p>INSTAGRAM: @listitpodcast</p><p>YOUTUBE: @listitpod</p><p>TIKTOK: @listitpod</p><p>CATCH UP WITH THE GIRLS @sineadheg @gemken</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP.3  Pack Your Bags </title>
			<itunes:title>EP.3  Pack Your Bags </itunes:title>
			<pubDate>Mon, 02 Nov 2026 06:29:17 GMT</pubDate>
			<itunes:duration>58:10</itunes:duration>
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			<description><![CDATA[<p>Welcome back to LIST IT! This week, we&#39;re catching up on the chaos: our Vinted addictions, drunk tattoos (some more regrettable than others), and a very unexpected encounter in a pub.</p><p>We&#39;re also getting into the Victoria&#39;s Secret Fantasy Bra, whether we&#39;d walk the runway six weeks postpartum, and why women need to stop putting so much pressure on themselves.</p><p>Gemma shares her biggest wedding regrets, from missing photos with the people she loves to a transport disaster involving pyjamas and a Mini Cooper. We&#39;re sharing your wedding dilemmas, bridesmaid-from-hell stories and debating whether your sister really can claim an entire calendar year for her wedding.</p><p>Oh, and there&#39;s a little birthday surprise thrown in for good measure. 👀</p><p>As always, it&#39;s a lot of chat, overshares and absolutely no staying on topic.</p><br><p>If it&#39;s on our minds, it&#39;s on the list.</p><p>As always, we&#39;ve said too much…. See you next week. x</p><br><p>Get involved: </p><p>Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list.</p><br><p>INSTAGRAM: @listitpodcast</p><p>YOUTUBE: @listitpod</p><p>TIKTOK: @listitpod</p><br><p>CATCH UP WITH THE GIRLS @sineadheg @gemken_</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>The Brave Way Meditation App</p><p>TWO WEEKS FREE https://www.thebraveway.co/offers/99zUr356/checkout</p><p>@Thebraveway_</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to LIST IT! This week, we&#39;re catching up on the chaos: our Vinted addictions, drunk tattoos (some more regrettable than others), and a very unexpected encounter in a pub.</p><p>We&#39;re also getting into the Victoria&#39;s Secret Fantasy Bra, whether we&#39;d walk the runway six weeks postpartum, and why women need to stop putting so much pressure on themselves.</p><p>Gemma shares her biggest wedding regrets, from missing photos with the people she loves to a transport disaster involving pyjamas and a Mini Cooper. We&#39;re sharing your wedding dilemmas, bridesmaid-from-hell stories and debating whether your sister really can claim an entire calendar year for her wedding.</p><p>Oh, and there&#39;s a little birthday surprise thrown in for good measure. 👀</p><p>As always, it&#39;s a lot of chat, overshares and absolutely no staying on topic.</p><br><p>If it&#39;s on our minds, it&#39;s on the list.</p><p>As always, we&#39;ve said too much…. See you next week. x</p><br><p>Get involved: </p><p>Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list.</p><br><p>INSTAGRAM: @listitpodcast</p><p>YOUTUBE: @listitpod</p><p>TIKTOK: @listitpod</p><br><p>CATCH UP WITH THE GIRLS @sineadheg @gemken_</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>The Brave Way Meditation App</p><p>TWO WEEKS FREE https://www.thebraveway.co/offers/99zUr356/checkout</p><p>@Thebraveway_</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP.2 The Resentment Club </title>
			<itunes:title>EP.2 The Resentment Club </itunes:title>
			<pubDate>Mon, 26 Oct 2026 19:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This week on LIST IT 💌 we&#39;re talking mum guilt, relationship resentment, and old flames. </p><br><p>From getting judged for going out for a drink after bedtime to the mental load of motherhood, ADHD time blindness and the never-ending debate over who should be changing the nappy. </p><br><p>We&#39;re also obsessing over Olivia and Pete, debating whether male and female friendships can ever be *just* friendships, crying over the BPerfect ad of acceptance, and falling down another Justin Bieber rabbit hole (as per usual).</p><br><p>Plus, our DMQ of the week: how do you actually know if someone&#39;s *the one*? Is it the spark, the butterflies, or the person who shows up for you when life gets messy?</p><br><p>And of course, we&#39;ve got our hot tips, a little manifestation chat, and a reminder that mums are allowed to have a life outside of their babies.</p><br><p>✨ SUBSCRIBE to join us every week. 💌 Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss.</p><br><p>If it&#39;s on our minds, it&#39;s on the list.</p><p>As always, we&#39;ve said too much…. See you next week. x</p><br><p>INSTAGRAM: @listitpodcast</p><p>YOUTUBE: @listitpod</p><p>TIKTOK: @listitpod</p><br><p>CATCH UP WITH THE GIRLS @sineadheg @gemken_</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on LIST IT 💌 we&#39;re talking mum guilt, relationship resentment, and old flames. </p><br><p>From getting judged for going out for a drink after bedtime to the mental load of motherhood, ADHD time blindness and the never-ending debate over who should be changing the nappy. </p><br><p>We&#39;re also obsessing over Olivia and Pete, debating whether male and female friendships can ever be *just* friendships, crying over the BPerfect ad of acceptance, and falling down another Justin Bieber rabbit hole (as per usual).</p><br><p>Plus, our DMQ of the week: how do you actually know if someone&#39;s *the one*? Is it the spark, the butterflies, or the person who shows up for you when life gets messy?</p><br><p>And of course, we&#39;ve got our hot tips, a little manifestation chat, and a reminder that mums are allowed to have a life outside of their babies.</p><br><p>✨ SUBSCRIBE to join us every week. 💌 Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss.</p><br><p>If it&#39;s on our minds, it&#39;s on the list.</p><p>As always, we&#39;ve said too much…. See you next week. x</p><br><p>INSTAGRAM: @listitpodcast</p><p>YOUTUBE: @listitpod</p><p>TIKTOK: @listitpod</p><br><p>CATCH UP WITH THE GIRLS @sineadheg @gemken_</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP.1 HELLO KITTY! 💌 🎙</title>
			<itunes:title>EP.1 HELLO KITTY! 💌 🎙</itunes:title>
			<pubDate>Tue, 20 Oct 2026 03:54:53 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
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			<description><![CDATA[<p>WE&#39;RE BACK!!!</p><br><p>We&#39;ve had babies, survived motherhood (so far), and apparently decided</p><p>the world needs to hear our private conversations. Welcome to the very</p><p>first episode of LIST IT!</p><br><p>If you&#39;ve ever sat with your best friend for a &quot;quick catch-up&quot; and</p><p>emerged three hours later having discussed absolutely everything and</p><p>solved precisely nothing, you&#39;re in the right place.</p><br><p>On this week&#39;s list:</p><p>We&#39;re back and introducing the new era of LIST IT</p><p>Birth stories, labour, epidurals and the TMI nobody warned you about</p><p>Hangovers, motherhood and the rude shock of realising you can&#39;t just</p><p>sleep it off anymore, the realities of being a new mum, the hard days and finding your spark</p><p>again</p><br><p>Sinead’s wedding plans and destination reveal.</p><br><p>Plus, our first DMQ (deep meaningful question), a little best-friend</p><p>interrogation and plenty of oversharing along the way.</p><br><p>We&#39;re Gemma &amp; Sinead, best friends, mums, professional overthinkers</p><p>and the girls who needed a list just to remember what we were talking</p><p>about.</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE&#39;RE BACK!!!</p><br><p>We&#39;ve had babies, survived motherhood (so far), and apparently decided</p><p>the world needs to hear our private conversations. Welcome to the very</p><p>first episode of LIST IT!</p><br><p>If you&#39;ve ever sat with your best friend for a &quot;quick catch-up&quot; and</p><p>emerged three hours later having discussed absolutely everything and</p><p>solved precisely nothing, you&#39;re in the right place.</p><br><p>On this week&#39;s list:</p><p>We&#39;re back and introducing the new era of LIST IT</p><p>Birth stories, labour, epidurals and the TMI nobody warned you about</p><p>Hangovers, motherhood and the rude shock of realising you can&#39;t just</p><p>sleep it off anymore, the realities of being a new mum, the hard days and finding your spark</p><p>again</p><br><p>Sinead’s wedding plans and destination reveal.</p><br><p>Plus, our first DMQ (deep meaningful question), a little best-friend</p><p>interrogation and plenty of oversharing along the way.</p><br><p>We&#39;re Gemma &amp; Sinead, best friends, mums, professional overthinkers</p><p>and the girls who needed a list just to remember what we were talking</p><p>about.</p><p>LIST IT is your weekly catch-up for the gossip, the big life chats, the</p><p>ridiculous dilemmas and everything in between. No topic is off limits and</p><p>we cannot promise to stay on topic.</p><br><p>SUBSCRIBE to join us every week.</p><br><p>Follow us on Instagram @listitpodcast for more LIST IT chaos and to</p><p>send us your dilemmas for the girls to discuss.</p><br><p>Sinead Hegarty @sineadheg</p><p>Gemma Murray @Gemken</p><br><p>The Brave Way Meditation App</p><p><a href="https://www.thebraveway.co/offers/99zUr356/checkout" rel="noopener noreferrer" target="_blank">2 Weeks Free </a></p><br><p>@Thebraveway_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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