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		<itunes:summary><![CDATA[Bodybuilding champion, film star, former governor, keeper of miniature horses and now host of his own podcast. Every episode features fitness tips, stories, interesting guests and of course long suffering assistant/co host Kevvy. This podcast is not only funny and informative but also a rare glimpse into the life of an entertainment icon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 23 - No one wants to be a cube</title>
			<itunes:title>Episode 23 - No one wants to be a cube</itunes:title>
			<pubDate>Tue, 12 Oct 2021 01:52:25 GMT</pubDate>
			<itunes:duration>38:22</itunes:duration>
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			<description><![CDATA[This week, Arnold and Kevvy finally get Kevvy's roommate Darren to join them on the podcast! Arnold offers to send Darren away for an exciting vacation to Greenland, but Arnold has an ulterior motive. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Arnold and Kevvy finally get Kevvy's roommate Darren to join them on the podcast! Arnold offers to send Darren away for an exciting vacation to Greenland, but Arnold has an ulterior motive. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 22 - Chewable Soup</title>
			<itunes:title>Episode 22 - Chewable Soup</itunes:title>
			<pubDate>Mon, 30 Aug 2021 07:00:00 GMT</pubDate>
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			<description><![CDATA[This week, Arnold is back from vacation and feels bad about leaving Paul Giamatti on read last week. This week, Arnold and Kevvy ponder which animal is the most in shape, and Arnold tells Kevvy why Dolphins aren't to be trusted. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Arnold is back from vacation and feels bad about leaving Paul Giamatti on read last week. This week, Arnold and Kevvy ponder which animal is the most in shape, and Arnold tells Kevvy why Dolphins aren't to be trusted. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 21 - Chatty Giamatti</title>
			<itunes:title>Episode 21 - Chatty Giamatti</itunes:title>
			<pubDate>Mon, 23 Aug 2021 07:00:00 GMT</pubDate>
			<itunes:duration>23:02</itunes:duration>
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			<description><![CDATA[This week, Paul Giamatti comes to the studio to record, only to find out that Arnold is out of town. Kevvy almost has another Christian Slater incident, and they answer listener's questions meant for Arnold. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Paul Giamatti comes to the studio to record, only to find out that Arnold is out of town. Kevvy almost has another Christian Slater incident, and they answer listener's questions meant for Arnold. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 20 - Think Outside The Boxercise</title>
			<itunes:title>Episode 20 - Think Outside The Boxercise</itunes:title>
			<pubDate>Mon, 16 Aug 2021 07:00:00 GMT</pubDate>
			<itunes:duration>21:40</itunes:duration>
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			<description><![CDATA[This week, Kevvy wants to write a script and Arnold wants to help. Arnold wasn't allowed to be funny in Austria so he's decided to be funny now. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Kevvy wants to write a script and Arnold wants to help. Arnold wasn't allowed to be funny in Austria so he's decided to be funny now. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 19 - Movie is work, WallRuss is fun</title>
			<itunes:title>Episode 19 - Movie is work, WallRuss is fun</itunes:title>
			<pubDate>Mon, 19 Jul 2021 07:00:00 GMT</pubDate>
			<itunes:duration>22:43</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[This week, Kevvy has hired a personal assistant and this makes Arnold very uncomfortable. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Kevvy has hired a personal assistant and this makes Arnold very uncomfortable. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 18 - Bran Stoker</title>
			<itunes:title>Episode 18 - Bran Stoker</itunes:title>
			<pubDate>Mon, 12 Jul 2021 07:00:00 GMT</pubDate>
			<itunes:duration>32:31</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[This week, Arnold gets drunk on kombucha, he's is obsessed with names, and tries out some impersonations on Kevvy. We also get a mailbag question from Cory! <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Arnold gets drunk on kombucha, he's is obsessed with names, and tries out some impersonations on Kevvy. We also get a mailbag question from Cory! <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 17 - Hot Dog Quads</title>
			<itunes:title>Episode 17 - Hot Dog Quads</itunes:title>
			<pubDate>Mon, 05 Jul 2021 07:00:00 GMT</pubDate>
			<itunes:duration>28:56</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[This week, Arnold and Kevvy are joined by the hilarious Tracy Morgan! Arnold and Tracy trade off on roasting Kevvy. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Arnold and Kevvy are joined by the hilarious Tracy Morgan! Arnold and Tracy trade off on roasting Kevvy. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mailbag Episode 2 - Breakfast Incident</title>
			<itunes:title>Mailbag Episode 2 - Breakfast Incident</itunes:title>
			<pubDate>Mon, 28 Jun 2021 07:00:00 GMT</pubDate>
			<itunes:duration>32:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>This week, Arnold stays with Kevvy while his whole property is fumigated, and discovers that Kevvy has problems at home with a very bad roommate.</p> <p></p> <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Arnold stays with Kevvy while his whole property is fumigated, and discovers that Kevvy has problems at home with a very bad roommate.</p> <p></p> <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15 - Christian Slater Calls Back</title>
			<itunes:title>Episode 15 - Christian Slater Calls Back</itunes:title>
			<pubDate>Mon, 21 Jun 2021 07:00:00 GMT</pubDate>
			<itunes:duration>16:08</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[This week on the show, Christian Slater leaves a voicemail for Kevvy to quit bothering him. He may need an intervention at this point. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on the show, Christian Slater leaves a voicemail for Kevvy to quit bothering him. He may need an intervention at this point. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14 - Johnny Boy</title>
			<itunes:title>Episode 14 - Johnny Boy</itunes:title>
			<pubDate>Mon, 14 Jun 2021 07:00:00 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
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			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6abc5d7729a486156a3ac6bd/show-cover.jpg"/>
			<description><![CDATA[On this episode, Arnold and Kevvy are visited by spirits from beyond the grave, via a mysterious medium who may or may not be full of shit. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, Arnold and Kevvy are visited by spirits from beyond the grave, via a mysterious medium who may or may not be full of shit. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mailbag Episode 1 - Serendipitous Mail</title>
			<itunes:title>Mailbag Episode 1 - Serendipitous Mail</itunes:title>
			<pubDate>Mon, 31 May 2021 07:00:00 GMT</pubDate>
			<itunes:duration>23:42</itunes:duration>
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			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6abc5d7729a486156a3ac6bd/show-cover.jpg"/>
			<description><![CDATA[This week, Arnold and Kevvy answer questions from their fans in their first mailbag episode! <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week, Arnold and Kevvy answer questions from their fans in their first mailbag episode! <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12 - Standing Up For What You Believe In</title>
			<itunes:title>Episode 12 - Standing Up For What You Believe In</itunes:title>
			<pubDate>Mon, 24 May 2021 07:00:00 GMT</pubDate>
			<itunes:duration>21:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6abc5d7729a486156a3ac6bd/show-cover.jpg"/>
			<description><![CDATA[Arnold has discovered the wonders of standing as opposed to sitting and he feels that you should try it, too. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold has discovered the wonders of standing as opposed to sitting and he feels that you should try it, too. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11 - Christian Slater Hates kevvy (featuring Christian Slater)</title>
			<itunes:title>Episode 11 - Christian Slater Hates kevvy (featuring Christian Slater)</itunes:title>
			<pubDate>Mon, 17 May 2021 07:00:00 GMT</pubDate>
			<itunes:duration>27:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6abc5d7729a486156a3ac6bd/show-cover.jpg"/>
			<description><![CDATA[Arnold and Kevvy have legendary actor Christian Slater on the show, who Arnold has told not to speak for the first ten minutes of the episode, which results in him becoming furious. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold and Kevvy have legendary actor Christian Slater on the show, who Arnold has told not to speak for the first ten minutes of the episode, which results in him becoming furious. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 - Come Hang Out</title>
			<itunes:title>Episode 10 - Come Hang Out</itunes:title>
			<pubDate>Mon, 10 May 2021 12:00:00 GMT</pubDate>
			<itunes:duration>25:15</itunes:duration>
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			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6abc5d7729a486156a3ac6bd/show-cover.jpg"/>
			<description><![CDATA[Arnold and Kevvy discuss Arnold's newest hobby and also his newest billion-dollar business idea. Also, polar bears physiques and raccoons that squeak. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold and Kevvy discuss Arnold's newest hobby and also his newest billion-dollar business idea. Also, polar bears physiques and raccoons that squeak. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - Richard Gere in a Hamster Ball</title>
			<itunes:title>Episode 9 - Richard Gere in a Hamster Ball</itunes:title>
			<pubDate>Mon, 03 May 2021 07:00:00 GMT</pubDate>
			<itunes:duration>21:23</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Arnold explains how one can tell pigeons apart based on their outfits, and he also explains how gravity works. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold explains how one can tell pigeons apart based on their outfits, and he also explains how gravity works. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 8 - That's Gotta Make Christmas Easy]]></title>
			<itunes:title><![CDATA[Episode 8 - That's Gotta Make Christmas Easy]]></itunes:title>
			<pubDate>Mon, 26 Apr 2021 07:00:00 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Arnold is in a great mood because he has decided on a new career path, and they discuss the lost Robert Deniro episode. Kevvy also role-plays as a fireman for Arnold so he can practice his interviewing skills. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold is in a great mood because he has decided on a new career path, and they discuss the lost Robert Deniro episode. Kevvy also role-plays as a fireman for Arnold so he can practice his interviewing skills. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 - Covid-mando</title>
			<itunes:title>Episode 7 - Covid-mando</itunes:title>
			<pubDate>Mon, 19 Apr 2021 12:00:00 GMT</pubDate>
			<itunes:duration>22:32</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Arnold is worried about catching covid 1 through 18, so he takes very extreme precautions, and also shares his views on his friend, Jim Carrey. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold is worried about catching covid 1 through 18, so he takes very extreme precautions, and also shares his views on his friend, Jim Carrey. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 - Responsibility Reigns True (Featuring Jesse Ventura) Oh, this fucking guy.</title>
			<itunes:title>Episode 6 - Responsibility Reigns True (Featuring Jesse Ventura) Oh, this fucking guy.</itunes:title>
			<pubDate>Tue, 13 Apr 2021 12:00:00 GMT</pubDate>
			<itunes:duration>22:38</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Finally, Kevvy takes matters into his own hands and books a celebrity guest, unfortunately for Arnold, it's a passenger from his past he's been trying to forget. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Finally, Kevvy takes matters into his own hands and books a celebrity guest, unfortunately for Arnold, it's a passenger from his past he's been trying to forget. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 - They Call Me the Lizard Man (Featuring Animal Expert Humphry St. Ives)</title>
			<itunes:title>Episode 5 - They Call Me the Lizard Man (Featuring Animal Expert Humphry St. Ives)</itunes:title>
			<pubDate>Mon, 05 Apr 2021 07:00:00 GMT</pubDate>
			<itunes:duration>20:28</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode, Arnold brings in a self-proclaimed "animal expert" but Kevvy has his suspicions...</p> <p></p> <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Arnold brings in a self-proclaimed "animal expert" but Kevvy has his suspicions...</p> <p></p> <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 4: Don't Bump your Head on the Sword on the Way Out (Featuring Marvin the Magician)]]></title>
			<itunes:title><![CDATA[Episode 4: Don't Bump your Head on the Sword on the Way Out (Featuring Marvin the Magician)]]></itunes:title>
			<pubDate>Fri, 26 Mar 2021 12:25:00 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[For their first guest, Arnold brings in a magician he met at a save the whales event who Kevvy is clearly less than impressed with. Melvin? Marvin? Marlon? Whatever. The boys are in the new re-decorated studio and we finally get an actual fitness tip. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For their first guest, Arnold brings in a magician he met at a save the whales event who Kevvy is clearly less than impressed with. Melvin? Marvin? Marlon? Whatever. The boys are in the new re-decorated studio and we finally get an actual fitness tip. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3: Three Headed Political Demidog</title>
			<itunes:title>Episode 3: Three Headed Political Demidog</itunes:title>
			<pubDate>Fri, 26 Mar 2021 12:20:00 GMT</pubDate>
			<itunes:duration>37:00</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Arnold tells us about his brain windshield and how he would like to see a Harry And The Hendersons sequel because there were too many unanswered questions. Kevvy tries to determine what his actual purpose is as Arnold's assistant. The boys talk about how it may be time to bring in some guests. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold tells us about his brain windshield and how he would like to see a Harry And The Hendersons sequel because there were too many unanswered questions. Kevvy tries to determine what his actual purpose is as Arnold's assistant. The boys talk about how it may be time to bring in some guests. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2: Top Hat Problems</title>
			<itunes:title>Episode 2: Top Hat Problems</itunes:title>
			<pubDate>Fri, 26 Mar 2021 12:15:00 GMT</pubDate>
			<itunes:duration>25:46</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Kevvy explains to Arnold what exactly a podcast is. Arnold talks about seeing a man dressed strangely and ponders what it all means. Arnold takes us through current events and why nobody in Syria cares about his hummingbird feeder. The boys finally answer the question of which came first the chicken sandwich or the restaurant. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kevvy explains to Arnold what exactly a podcast is. Arnold talks about seeing a man dressed strangely and ponders what it all means. Arnold takes us through current events and why nobody in Syria cares about his hummingbird feeder. The boys finally answer the question of which came first the chicken sandwich or the restaurant. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 1: Squeak, Squeak</title>
			<itunes:title>Episode 1: Squeak, Squeak</itunes:title>
			<pubDate>Fri, 26 Mar 2021 12:00:00 GMT</pubDate>
			<itunes:duration>24:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/pumping-itt/episodes/6abc6742f560f37dfc56737f</link>
			<acast:episodeId>6abc6742f560f37dfc56737f</acast:episodeId>
			<acast:showId>6abc5d7729a486156a3ac6bd</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6abc5d7729a486156a3ac6bd/271352dc1dc337ca73b31388fca04b78.jpg"/>
			<description><![CDATA[Arnold and Kevvy launch their new fitness and wellness podcast, sort of. Arnold tells stories from his childhood and reveals the secret behind the three breasted lady in Total Recall and Kevvy realizes he may have bitten off more than he can chew by trying to get Arnold to focus on pretty much anything. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arnold and Kevvy launch their new fitness and wellness podcast, sort of. Arnold tells stories from his childhood and reveals the secret behind the three breasted lady in Total Recall and Kevvy realizes he may have bitten off more than he can chew by trying to get Arnold to focus on pretty much anything. <p style='color:grey; font-size:0.75em;'>Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
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