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		<itunes:summary><![CDATA[<p><strong>TICMED Learn English Podcast</strong> - everyday conversations in clear, slow English, plus a free practice workbook with every episode.</p><p>🐢 <strong>Daily English Shadowing</strong> - speak along and train your rhythm</p><p> 💪 <strong>Self-Improvement | English Motivation Podcast</strong> - A2–B1</p><p> 🌿 <strong>Small Things, Good Feelings</strong> - Beginner A1–A2 · Intermediate B1–B2</p><p> 💬 <strong>Life Questions, Honest Answers</strong> - thoughtful answers to everyday questions</p><p>Every episode comes with free learning materials: full transcript · pre- and post-listening questions · useful phrases with IPA · graded exercises · complete answer key.</p><p>New here? Start with Small Things, Good Feelings (Beginner), then move up when it starts feeling easier.</p><p>English listening practice, speaking practice, and vocabulary you can use the same day. New episodes every week.</p><p><a href="https://www.youtube.com/@TICMED-LearnEnglishPodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TICMED-LearnEnglishPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p><strong>TICMED Learn English Podcast</strong> - everyday conversations in clear, slow English, plus a free practice workbook with every episode.</p><p>🐢 <strong>Daily English Shadowing</strong> - speak along and train your rhythm</p><p> 💪 <strong>Self-Improvement | English Motivation Podcast</strong> - A2–B1</p><p> 🌿 <strong>Small Things, Good Feelings</strong> - Beginner A1–A2 · Intermediate B1–B2</p><p> 💬 <strong>Life Questions, Honest Answers</strong> - thoughtful answers to everyday questions</p><p>Every episode comes with free learning materials: full transcript · pre- and post-listening questions · useful phrases with IPA · graded exercises · complete answer key.</p><p>New here? Start with Small Things, Good Feelings (Beginner), then move up when it starts feeling easier.</p><p>English listening practice, speaking practice, and vocabulary you can use the same day. New episodes every week.</p><p><a href="https://www.youtube.com/@TICMED-LearnEnglishPodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TICMED-LearnEnglishPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>How to Stay Calm Under Pressure - English Motivation Podcast A2-B1</title>
			<itunes:title>How to Stay Calm Under Pressure - English Motivation Podcast A2-B1</itunes:title>
			<pubDate>Thu, 29 Oct 2026 13:00:00 GMT</pubDate>
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			<itunes:subtitle>How to Handle Pressure at Work - English Podcast A2+ B1 - TICMED Motivation</itunes:subtitle>
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			<description><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 Three deadlines, a sick child and no sleep — by Friday she was snapping at everyone.</p><br><p>Welcome to EP05 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Stay Calm Under Pressure&quot; in slow, clear English for A2+/B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why pressure turns into panic when everything arrives at once</p><p>• 4 warning signs your body gives you before you burn out</p><p>• The 10-minute reset any busy person can use</p><p>• How to ask for help without feeling like a failure</p><p>• How to choose one small task when ten are waiting</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>5:37 Part 2 - The 10-minute reset and asking for help</p><p>11:31 Useful phrases you&#39;ll hear in this episode</p><p>12:33 Wrap-up + what&#39;s in the free workbook</p><p>13:11 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• be under pressure • snap at someone • feel overwhelmed • take a slow breath • take a break • break a problem down • ask for help • catch myself</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #EnglishForBeginners #DailyEnglish</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 Three deadlines, a sick child and no sleep — by Friday she was snapping at everyone.</p><br><p>Welcome to EP05 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Stay Calm Under Pressure&quot; in slow, clear English for A2+/B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why pressure turns into panic when everything arrives at once</p><p>• 4 warning signs your body gives you before you burn out</p><p>• The 10-minute reset any busy person can use</p><p>• How to ask for help without feeling like a failure</p><p>• How to choose one small task when ten are waiting</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>5:37 Part 2 - The 10-minute reset and asking for help</p><p>11:31 Useful phrases you&#39;ll hear in this episode</p><p>12:33 Wrap-up + what&#39;s in the free workbook</p><p>13:11 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• be under pressure • snap at someone • feel overwhelmed • take a slow breath • take a break • break a problem down • ask for help • catch myself</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #EnglishForBeginners #DailyEnglish</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Stop Worrying About Other People’s Opinions -  English Podcast - Self-Improvement English A2 B1</title>
			<itunes:title>How to Stop Worrying About Other People’s Opinions -  English Podcast - Self-Improvement English A2 B1</itunes:title>
			<pubDate>Tue, 27 Oct 2026 13:00:00 GMT</pubDate>
			<itunes:duration>12:52</itunes:duration>
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			<itunes:subtitle>Stop Overthinking What People Think - Learn English A2+/B1 - TICMED Motivation Podcast</itunes:subtitle>
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			<description><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 She spent 20 minutes choosing a photo, posted it, then deleted it five minutes later.</p><br><p>Welcome to EP04 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Stop Worrying about Other People&#39;s Opinions&quot; in slow, clear English for A2+/B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why silence can feel like judgement when you are already afraid</p><p>• The imaginary spotlight: why it&#39;s brighter in your head than in real life</p><p>• One question to ask before every choice (&quot;If no one saw this...&quot;)</p><p>• How to let someone&#39;s opinion be true for them without making it your rule</p><p>• How to keep kindness while saying no without over-apologising</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>5:31 Part 2 - The one question that removes the audience</p><p>10:11 Useful phrases you&#39;ll hear in this episode</p><p>11:13 Wrap-up + what&#39;s in the free workbook</p><p>11:51 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• worry about what people think • feel judged • try too hard • think twice • make my own choices • be myself • look for approval • keep going</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP05 - How to Stay Calm Under Pressure</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #EnglishForBeginners #DailyEnglish</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 She spent 20 minutes choosing a photo, posted it, then deleted it five minutes later.</p><br><p>Welcome to EP04 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Stop Worrying about Other People&#39;s Opinions&quot; in slow, clear English for A2+/B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why silence can feel like judgement when you are already afraid</p><p>• The imaginary spotlight: why it&#39;s brighter in your head than in real life</p><p>• One question to ask before every choice (&quot;If no one saw this...&quot;)</p><p>• How to let someone&#39;s opinion be true for them without making it your rule</p><p>• How to keep kindness while saying no without over-apologising</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>5:31 Part 2 - The one question that removes the audience</p><p>10:11 Useful phrases you&#39;ll hear in this episode</p><p>11:13 Wrap-up + what&#39;s in the free workbook</p><p>11:51 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• worry about what people think • feel judged • try too hard • think twice • make my own choices • be myself • look for approval • keep going</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP05 - How to Stay Calm Under Pressure</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #EnglishForBeginners #DailyEnglish</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Design a Morning That Works for You - English Motivation Podcast A2-B1 </title>
			<itunes:title>How to Design a Morning That Works for You - English Motivation Podcast A2-B1 </itunes:title>
			<pubDate>Sat, 24 Oct 2026 13:00:00 GMT</pubDate>
			<itunes:duration>14:23</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 She copied every 5 a.m. routine she could find — and felt worse every single day.</p><br><p>Welcome to EP03 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Design a Morning That Works for You&quot; in slow, clear English for A2-B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why copying someone else&#39;s morning routine makes you exhausted</p><p>• The 3 questions that build a routine around YOUR real life</p><p>• How Aria&#39;s new first 30 minutes actually look</p><p>• A simple version of the routine for busy mornings</p><p>• Why a small routine beats a perfect one</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>6:10 Part 2 - Designing a morning around your real life</p><p>12:22 Useful phrases you&#39;ll hear in this episode</p><p>13:24 Wrap-up + what&#39;s in the free workbook</p><p>14:02 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• get out of bed • follow a routine • get enough sleep • work for you • start the day • stay off my phone • make time for something • stick to a routine</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP04 - How to Stop Worrying about Other People&#39;s Opinions</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #EnglishForBeginners #DailyEnglish</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 She copied every 5 a.m. routine she could find — and felt worse every single day.</p><br><p>Welcome to EP03 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Design a Morning That Works for You&quot; in slow, clear English for A2-B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why copying someone else&#39;s morning routine makes you exhausted</p><p>• The 3 questions that build a routine around YOUR real life</p><p>• How Aria&#39;s new first 30 minutes actually look</p><p>• A simple version of the routine for busy mornings</p><p>• Why a small routine beats a perfect one</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>6:10 Part 2 - Designing a morning around your real life</p><p>12:22 Useful phrases you&#39;ll hear in this episode</p><p>13:24 Wrap-up + what&#39;s in the free workbook</p><p>14:02 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• get out of bed • follow a routine • get enough sleep • work for you • start the day • stay off my phone • make time for something • stick to a routine</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP04 - How to Stop Worrying about Other People&#39;s Opinions</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #EnglishForBeginners #DailyEnglish</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Move on After Making a Mistake - English Motivation Podcast - A2-B1</title>
			<itunes:title>How to Move on After Making a Mistake - English Motivation Podcast - A2-B1</itunes:title>
			<pubDate>Thu, 22 Oct 2026 13:00:00 GMT</pubDate>
			<itunes:duration>14:14</itunes:duration>
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			<itunes:subtitle>Forgive Yourself After a Mistake - Self-Improvement English Podcast A2-B1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 The mistake took five minutes. The guilt took almost two years.</p><br><p>Welcome to EP02 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Move on After Making a Mistake&quot; in slow, clear English for A2-B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• How one wrong attachment cost Aria a client deal</p><p>• The difference between taking responsibility and punishing yourself</p><p>• Why your brain replays old mistakes at night</p><p>• 3 habits that stop the same mistake from happening again</p><p>• How to keep the lesson without letting the memory control your week</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>4:54 Part 2 - &quot;You are not your mistake&quot; and the 3-step recovery</p><p>9:41 Useful phrases you&#39;ll hear in this episode</p><p>10:43 Wrap-up + what&#39;s in the free workbook</p><p>11:21 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• make a mistake • take responsibility • feel guilty about something • be hard on yourself • learn from a mistake • blame yourself • move on</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP03 - How to Design a Morning That Works for You</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: [LINK PLAYLIST]</p><p>🔔 Subscribe: [LINK CHANNEL]</p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: [LINK PDF WORKBOOK]</p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 The mistake took five minutes. The guilt took almost two years.</p><br><p>Welcome to EP02 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Move on After Making a Mistake&quot; in slow, clear English for A2-B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• How one wrong attachment cost Aria a client deal</p><p>• The difference between taking responsibility and punishing yourself</p><p>• Why your brain replays old mistakes at night</p><p>• 3 habits that stop the same mistake from happening again</p><p>• How to keep the lesson without letting the memory control your week</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>0:25 Pre-listening questions (on screen)</p><p>1:05 Part 1 - The story</p><p>4:54 Part 2 - &quot;You are not your mistake&quot; and the 3-step recovery</p><p>9:41 Useful phrases you&#39;ll hear in this episode</p><p>10:43 Wrap-up + what&#39;s in the free workbook</p><p>11:21 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• make a mistake • take responsibility • feel guilty about something • be hard on yourself • learn from a mistake • blame yourself • move on</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP03 - How to Design a Morning That Works for You</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: [LINK PLAYLIST]</p><p>🔔 Subscribe: [LINK CHANNEL]</p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: [LINK PDF WORKBOOK]</p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Deal with Negative Comments | English Motivation Podcast A2-B1</title>
			<itunes:title>How to Deal with Negative Comments | English Motivation Podcast A2-B1</itunes:title>
			<pubDate>Tue, 20 Oct 2026 14:39:22 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
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			<itunes:subtitle>Ignore Negative Comments and Move On | English Podcast for A2-B1 | TICMED Motivation</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 One person typed five letters in a few seconds — and they stayed in her head for days.</p><br><p>Welcome to EP01 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Deal with Negative Comments&quot; in slow, clear English for A2-B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why one cruel comment can outweigh twenty kind ones</p><p>• How to tell useful criticism apart from plain cruelty</p><p>• The 24-hour rule: why waiting until tomorrow shrinks a bad comment</p><p>• 3 questions to ask before you take a comment seriously</p><p>• Why protecting your attention matters more than winning an argument</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>1:05 Part 1 - The story</p><p>6:33 Part 2 - The 24-hour rule and the 3-question filter</p><p>12:49 Useful phrases you&#39;ll hear in this episode</p><p>13:51 Wrap-up + what&#39;s in the free workbook</p><p>14:29 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• take it personally • keep thinking about it • make me question myself • step away • give myself time • learn from feedback • choose not to reply</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP02 - How to Move on After Making a Mistake</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #SpeakEnglish #EnglishWithSubtitles #EnglishForBeginners</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>#EnglishMotivationPodcast #SelfImprovement #LearnEnglish</p><br><p>🎧 One person typed five letters in a few seconds — and they stayed in her head for days.</p><br><p>Welcome to EP01 of the Self-Improvement | English Motivation Podcast on TICMED Learn English Podcast. Aria and David talk about &quot;How to Deal with Negative Comments&quot; in slow, clear English for A2-B1 learners.</p><br><p>📖 What you&#39;ll learn in this episode</p><p>• Why one cruel comment can outweigh twenty kind ones</p><p>• How to tell useful criticism apart from plain cruelty</p><p>• The 24-hour rule: why waiting until tomorrow shrinks a bad comment</p><p>• 3 questions to ask before you take a comment seriously</p><p>• Why protecting your attention matters more than winning an argument</p><br><p>⏱️ CHAPTERS</p><p>0:00 Intro + how to use this episode</p><p>1:05 Part 1 - The story</p><p>6:33 Part 2 - The 24-hour rule and the 3-question filter</p><p>12:49 Useful phrases you&#39;ll hear in this episode</p><p>13:51 Wrap-up + what&#39;s in the free workbook</p><p>14:29 End screen - next episode</p><br><p>🗣️ USEFUL PHRASES you&#39;ll hear (with IPA and examples in the workbook)</p><p>• take it personally • keep thinking about it • make me question myself • step away • give myself time • learn from feedback • choose not to reply</p><br><p>📥 FREE WORKBOOK - transcript + 5 exercises + full answer key</p><br><p>What&#39;s inside:</p><p>✅ Full transcript (Part 1 + Part 2)</p><p>✅ 5 pre-listening questions</p><p>✅ 5 post-listening questions</p><p>✅ 10 useful phrases with IPA, meaning and example sentences</p><p>✅ 5 graded exercises (A2-B1)</p><p>✅ Answer key with explanations and model answers</p><br><p>👇 TRY IT NOW</p><p>Pause the video at 00:00 and answer the pre-listening questions first. Listening with a task makes every word stick.</p><br><p>⏭️ NEXT EPISODE: EP02 - How to Move on After Making a Mistake</p><br><p>🎙️ TICMED Learn English Podcast</p><p>Aria &amp; David have real conversations in clear English - and we build the practice materials for every one of them.</p><br><p>📚 FULL PLAYLIST: </p><p>🔔 Subscribe: </p><br><p>💬 Comment ONE thing from this episode you want to try this week.</p><br><p>📥 FREE WORKBOOK: </p><br><p>🎧 Aria &amp; David talk about real life in slow, clear English.</p><p>New episode every week.</p><br><p>#EnglishPodcast #LearnEnglishPodcast #EnglishListening #A2English #B1English #IntermediateEnglish #EnglishVocabulary #EnglishConversation #TICMED</p><p>#EnglishMotivation #SpeakEnglish #EnglishWithSubtitles #EnglishForBeginners</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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