You know the kind. Going through the motions. Rushing to the "main event." Performing instead of feeling. Faking it so your partner feels good while you quietly check out.

Alicia Schifferle is here to change that.

Alicia's a sex coach who helps women reconnect with their libido, their bodies, and their pleasure and she speaks about it all with zero shame and a whole lot of realness.

In this episode we get into why great sex actually starts way before the bedroom (hello, nervous system), how "good girl" conditioning taught us to stay quiet and small, and why so many women feel broken when they're really just... never been properly warmed up.

We talk about the sexual shame we've absorbed over a lifetime and how to let it go. Why faking it does a disservice to you AND your partner. How to actually understand your own body and arousal. And why your pleasure was never the problem to begin with.

This one's honest, educational, a little cheeky, and exactly the conversation most of us never got to have.

No more dry toast, girlfriend. 🍞🧡
Have a listen 🎧

🌸Connect with Alicia Schifferle
📲@sensual.sessions

--------------------------------------

🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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So she chose another path.

In this episode, I sit down with Reema, single mother by choice and founder of Choice Mom Coach, to talk honestly about what it takes to choose motherhood on your own terms.

From six medicated IUIs and two rounds of IVF, to donor sperm, unexplained infertility and the heartbreak of embryos not making it through genetic testing Reema’s journey to her daughter was anything but straightforward.

But this conversation goes far beyond fertility.

We talk about grieving the fairytale you thought your life would follow, navigating cultural and family expectations, being called selfish for choosing solo motherhood, and some of the wildly unhelpful things people say when you’re going through fertility treatment.

And for the woman quietly wondering, “Could I actually do this?” Reema shares what she wishes she knew earlier, why getting information about your fertility matters, and why exploring your options doesn’t mean you’ve committed to any of them.

Because sometimes the life you deeply want doesn’t arrive in the order you were taught it should.

🌸Connect with Reema Kiran
📲@choicemomcoach
📕Book: Choice Mom: An Empowering Guide to Becoming a Single Mother by Choice
www.choicemomcoach.com

--------------------------------------

🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Meet Shani Chantel. Curve model. Self-acceptance shero. Mumma. Speaker. A big-hearted, empathetic badass who's made it her mission to break every rule that told women to shrink, mask, and pretend they're fine.

But Shani didn't arrive here by accident. She fought for it.

In this episode she gets real about self-acceptance, what she calls the longest journey there is. Not a destination you arrive at, but daily work. The kind that asks you to keep choosing yourself, even when everything in you wants to abandon ship.

Shani shares the turning point that changed everything: becoming a mum, and realising the self-hatred she'd been carrying for years was never actually hers. It was handed to her by an absent father, by society, by a world that profits from women feeling not enough. And she made a decision. She wasn't passing it down to her daughter.

We talk about unmasking after a late autism and ADHD diagnosis. The self-forgiveness practice that cracked her open (this bit is everything). And why she walked away from the fake, gatekept world of women's "empowerment" events to do the real work instead.

This is the conversation for any woman who's ever felt like she had to hold it all together. Who's tired of the performance. Who's ready to actually come home to herself.

Shani is proof: you're not too much. You never were.

Have a listen, girlfriend. This one's a force. 🔥

🌸Connect with Shani Chantel
📲@shani.chantel
https://www.tiktok.com/@shanichantel

--------------------------------------

🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Penny van der Sluys is here to call that what it is: a lie.

In this episode, Penny shares how she went from working in psychology and HR to becoming a pleasure activist and what she's learned about desire, aliveness, and the female body along the way. Because pleasure isn't something we lose with age. It's life force energy. And it's available to us at every single stage, if we know how to reconnect to it.

We get into why so many of us were never taught about our own bodies, why female pleasure still gets treated as an afterthought, and the difference between responsive and spontaneous desire (this one's a game-changer if you've ever thought something was "wrong" with you).

Penny also shares the simple, practical ways to start coming home to yourself, small daily check-ins, removing what drains you, and reconnecting to what actually makes you feel alive.

Midlife isn't the end of anything. It might just be the beginning of the most connected, alive version of you yet.

Have a listen, girlfriend.

🌸Connect with Penny van der Sluys
📲@pennyvandersluys
https://pennyvandersluys.com/

--------------------------------------

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📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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But when George Goulburn sat down with me, he flipped the whole thing on its head.

Because the women who come to him aren't really paying for sex. They're paying to feel something. To be seen. To be listened to. To be taken care of without having to hold it all together for once. A lot of them are high-functioning, capable women who give so much to everyone else and George is the one place they get to just receive.

That's what really got me. He's not selling sex. He's offering presence. The kind of attention and care that makes a woman feel alive again in a way she might not have in years.

And here's where it gets interesting for the blokes listening, George reckons this is exactly what men are missing. So many think money and sex is the way to a woman, when what she's actually craving is connection. To be met. To feel something real. Men are spending all this energy on the wrong things and wondering why it's not landing.

In this episode we get into what women actually want, what men keep getting wrong, why so many women are walking around starved of real connection, and what it genuinely means to know how to take care of someone.

It's honest, a little confronting, and probably not the conversation you're expecting.

Have a listen, girlfriend.

🌸Connect with George Goulburn
📲@georgegoulburnofficial
https://www.georgegoulburn.com/

--------------------------------------

🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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The toxic patterns that creep in when we're scared, dysregulated, or protecting ourselves. Women do it one way, men do it another, but it comes from the same place.

Here's what most people miss though: the real sabotage isn't the pattern. It's refusing to own it.

In this one I get raw about how we self-destruct, why we do it, and what actually changes when we stop blaming everyone else and take responsibility for our part.

It's not about making anyone wrong. It's about seeing what's really going on, in ourselves and the people we love.

Because once you see it, you can't un-see it.

Have a listen, girlfriend.

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸

📲 @yougogirlfriend_ 
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
📲@yougobro_
www.yougobro.com.au
📧 yougobrotherz@gmail.com

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That's how it starts for so many people. Clean eating. Cutting out certain foods. Following what social media tells you is "wellness."

And then it takes over your life.

In this episode, I sit down with Ashlee Thomas, founder of The Secret Burden, a platform and charity supporting people with eating disorders, to hear her story.

Ashlee developed an eating disorder from what looked like harmless "healthy eating" content online. What started as wanting to feel good in her body became something that consumed her.

She shares what it was like to go through it, how her family helped her survive, and why she wrote her book Surviving the Jungle to help others who are walking the same path.

We talk about:

• How eating disorders can start from seemingly innocent wellness culture
• The early signs and symptoms to look out for (in yourself or someone you love)
• Why eating disorders affect both women and men
• The importance of getting educated and seeking support early

This conversation is honest, grounded and deeply important.

If you or someone you know has struggled with disordered eating or if you just want to understand it better, this one's for you.

🩷

🌸 Connect with Ashlee Thomas + The Secret Burden Charity
📲@thesecretburdencharity
https://www.thesecretburden.org.au/
📲@ashlee.thomas

--------------------------------------

🩷 Connect with our host: Katelin Vincent 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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In this conversation, I sat down with Lezly Kaye, business and relationship coach who's helped her clients generate over $80 million in results, to talk about what it actually takes to build success without abandoning yourself in the process.

Lezly's story isn't a straight line. Raised by her grandparents, she found herself in a work environment that wasn't serving her and made the decision to leave and build something on her own terms.

And she didn't just build a business. She built million-dollar success while staying rooted in her feminine embodiment, something she now teaches other women to do.

Because here's the truth: success doesn't require you to become harder, more masculine, or more "aggressive." You don't have to lose yourself to win.

In this episode, we talk about:

• Why women sabotage their own success before they even get there
• What it means to build a profitable business without sacrificing your feminine energy
• The fear of being "too much" or "too successful" and how it keeps women small
• How to step into your ambition without losing who you are

If you've ever felt like success means you have to become someone you're not, this one's for you.

🩷

🌸Connect with Lezly Kaye
📲@lezlykaye
www.lezlykaye.co

--------------------------------------

🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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Most people aren't dating with intention. They're dating for attention.

External validation. Company. The idea of someone. Not the reality of co-existing with another soul who's going to trigger you, redirect you, and break you apart in ways you didn't see coming.

Because here's what nobody tells you: dating isn't about being 100% yourself. It's messy. It's uncomfortable. It brings up everything you've been avoiding.

And if you're not intentional about that, if you're just open to the idea of having someone come into your life, you're not actually available. You're just lonely.

In this episode, I get vulnerable about my own past with dating. The times I confused attention for connection. The times I thought I was ready when I was really just seeking validation.

And I talk about what it actually means to be available for a relationship.

Not just open to it. Not just wanting company.

But ready to have your triggers surfaced. Ready to be broken apart and rebuilt. Ready to co-exist with another soul, not just fill the space next to you.

If you've been dating but wondering why it never feels right, this one's for you.

Are you seeking attention or are you actually intentional?

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_ 
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Men, ready to lean in?
📲@yougobro_
www.yougobro.com.au

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Let me ask you...
When was the last time you let yourself soften instead of bracing?

When did you last admit you don't have all the answers and didn't immediately feel like you'd lost?

Vulnerability gets a bad rap. We've been conditioned to think it's weakness. That showing emotion means you're less powerful. That being real makes you less worthy.

But what if that's completely backwards?

What if vulnerability isn't what happens when you're weak, but what happens when you're grounded enough to stop pretending?

I recorded this episode sitting on my bed. Washing machine going. Lawnmower outside. Everything is open and raw.

Because that's what this conversation is about: being willing to show up as you are, not as you think you should be.

In this episode, I talk about what it actually means to flirt with discomfort instead of running from it. Why? Your body knows the difference between bracing and softening. And how most of us have lost the ability to sense where we even are anymore emotionally, physically, energetically.

I also share a word I learned from my Vocabulary app (proprioception - stick with me, it's good) and why it matters more than you think.

If you've been performing strength, holding it all together, or white-knuckling your way through life, this one's for you.

What if you stopped running from vulnerability and started playing with it?

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸

📲 @yougogirlfriend_ 

www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Men, ready to lean in?
📲@yougobro_
www.yougobro.com.au

--------------------------------------

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In this episode, I sit down with Trang Nova, speaking coach for women and TEDx speaker to talk about the power, privilege, and responsibility that comes with having a voice.

Trang shares something that stopped me in my tracks:

We owe it to the women who have never had a voice. And more importantly, we owe it to ourselves.

Because we have this gift. This opportunity. And so many women throughout history and still today have never had it.

So why not use it?

This conversation is about more than public speaking. It's about showing up fully in your relationships, your business, your life. It's about recognizing that every time you open your mouth, you have the potential to change someone's life with just a few words.

If you've ever held back, stayed quiet, or convinced yourself your voice doesn't matter, this episode is for you.

Your voice is powerful. And it's a privilege to use it.

🩷

🌸Connect with Trang Nova
📲@trang_nova
trangnova.com

--------------------------------------

🩷Connect with our host: Katelin Vincent 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

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This episode is unscripted, unedited, and recorded in my car, just me being real and raw about my experience with injectables.

There are mixed reviews out there. Some people swear by it. Some people are ashamed of it. Some people pretend they don't do it but absolutely do.

I'm not here to convince you either way. I'm just here to share my truth: why I do it, what it's like, how I feel about it, and the messy, honest thoughts that don't always make it into the highlight reel.

If you've ever been curious, judgmental, on the fence, or just want to hear someone talk about this stuff without the bullshit, this one's for you.

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_ 
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Ready to lean in?
📲@yougobro_
www.yougobro.com.au

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But what about the other signals? The ones that actually matter?

The exhaustion that isn't just physical. The tightness in your chest that's trying to tell you something. The urge to run, numb, escape, not because you're weak, but because your body is screaming for you to pay attention.

This episode is super transparent. I talk about my current state and how I'm learning the difference between my mind talking and my body communicating. And spoiler: nobody's perfect at this.

We've been conditioned to override our bodies. To push through. To manage. To think our way out of what we're feeling.

But your body doesn't need you to think. It needs you to listen.

If you've ever wondered whether you're actually tuning in or just going through the motions, this one's for you.

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_ 
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
📲@yougobro_
www.yougobro.com.au

--------------------------------------

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For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect.

In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement.

Camilla is also a mama, Polynesian, and someone who's deeply committed to helping women reconnect to play, joy, and embodiment, things we lose as adults when life gets heavy.

We talk about:

• What waiving techniques are and why slow movement creates safety
• How she went from professional dance classes to creating accessible, grounded spaces for women
• Why adults need permission to play and move without performance
• The power of women's circles combined with embodied movement
• What it means to come home to your body when you've spent years disconnected

This conversation is gentle, grounded, and real. If you've ever felt like you're living in your head instead of your body, this one's for you.

🌸Connect with Camilla Divine
📲@iamcamilladivine
https://linktr.ee/iamcamilladivine 

🩷Connect with Katelin 🧡

📲 @yougogirlfriend_ 

https://www.yougogirlfriend.com.au/

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Where you're scraping by financially, your nervous system is fried, and people around you are asking, "Why don't you just leave? Why are you putting yourself through this?"

The last few months, I've been in it.

December was my busiest coaching month. January was panic attacks, Centrelink applications, and watching my bank account hit $18. I had friends tell me to get a sugar daddy. My gym canceled my membership just to help me out. I cried making food I didn't want to eat but could afford.

And through all of it, I kept asking myself: Am I climbing the wrong mountain?

But here's what I realized: I wasn't climbing the wrong mountain. I was climbing the right one. It was just teaching me more than I expected.

This episode is a raw, unfiltered life update about what it actually looks like to not quit. Not because quitting would be weak, but because staying present with discomfort is where the real strength lives.

If you've ever wondered:

• How do you know if you're on the right path or just being stubborn?
• What does it look like to stay when everything says run?
• How do you rebuild when you've scraped the barrel?

This one's for you.

I didn't escape. I faced it. And I'm still here.

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_ 
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
📲@yougobro_
www.yougobro.com.au

--------------------------------------

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But what if that's not the full story?

Some women feel turned on out of nowhere - a thought, a look, boom, they're ready. That's spontaneous desire.

Other women need context first. Safety. Connection. Touch. And then arousal follows. That's responsive desire.

Here's what no one tells you: most women experience BOTH depending on where they are in their cycle, their relationship, their life.

But somewhere along the way, we started labeling ourselves. "I'm just not sexual." "I have low libido." "I need my partner to get me in the mood."

And I want to challenge that. Because I've worked with enough women to know: sometimes what we call "responsive desire" is actually just disconnection.

We've stopped touching ourselves. Stopped fantasising. Stopped paying attention to what our body wants. We've outsourced our pleasure so completely that we've forgotten we can access it ourselves.

I know because I've been there. 

This episode is about understanding your desire, not as something broken that needs fixing, but as something that's always been yours. You just might have lost touch with it.

Your body isn't slow. You're not complicated. You might just be disconnected. And that can change.

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸
📲 @yougogirlfriend_ 
www.yougogirlfriend.com.au
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Ready to lean in?
📲@yougobro_
www.yougobro.com.au

--------------------------------------

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I hit record and let the conversation flow real, grounded, honest and deliciously spicy.

And it proved everything this podcast has always been about.

What unfolded confirmed something I've been watching for a long time:

Women aren't craving another beautiful event or perfectly curated space.
That pressure is often what's pushing us away.

What we're actually starving for is grounded conversation.
Spaces where we don't have to show up polished or impressive.
Where we can speak honestly about what's really happening, our cycles, emotions, relationships, desires, contradictions without being rushed, fixed, or sanitised.

This episode is messy, reflective and real.
You'll hear laughter, long pauses, shared realisations, and moments that don't need polishing.
It's not a panel. It's a snapshot of what becomes possible when women feel safe enough to drop the performance.

If you've ever listened to this podcast and thought, "Oh thank god, it's not just me," this one's for you.

Thank you to Cindra, Vanessa, and Sarah for showing up with open hearts and honest voices. And thank you to every person who has listened, shared and shaped You Go Girlfriend over 100 episodes.

Here's to the next chapter: grounded, honest and led by truth.

🩷

--------------------------------------

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🩷Connect with Katelin 🧡

You Go Girlfriend 🌸

📲 @yougogirlfriend_ 

https://linktr.ee/yougogirlfriend
📧 yougogirlfriendz@gmail.com

You Go Bro 🩵💚
Ready to lean in?
📲@yougobro_
https://linktr.ee/yougobro_

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Hosted on Acast. See acast.com/privacy for more information.

My guest today, Emma Gillian, is the founder of The Siren Group, the PR agency that represents sex workers, OnlyFans creators and adult industry changemakers who aren’t waiting for permission anymore.

Emma is the woman behind some of the biggest names in the spicy space yes, including Annie Knight and today she pulls back the curtain on what this world actually looks like from the inside.

👀We go behind the scenes of:

💋 What “spicy PR” actually is and how it works for sex workers & creators
📰 How Emma gets her clients into mainstream media without watering them down
💼 The business side of sex work - branding, crisis PR, trolls, censorship & money
👠 Why women taking up space in the adult industry matters (and why it rattles people)
🧠 Stigma, safety and storytelling: how media still frames sex workers, and what needs to change
💌 What Emma wishes more people understood about sex workers, content creators & their boundaries
🌶️ How she holds her clients through both opportunity and backlash

This episode is for you if you’re curious, confused, judgemental, fascinated, supportive… or simply ready to understand sex work from the perspective of the women actually doing it.

It’s raw, it’s educational, and it will absolutely challenge the story society has taught you.

🎧 Listen now and send this episode to someone who needs the perspective shift.

🌸Connect with Siren PR Agency
📲@thesirengroup.co
https://www.thesirengroup.co/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

--------------------------------------

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

This episode is your BTS pass into my entire experience working at Sxhibition Brisbane, representing Rosie and her incredible brand Splash Blanket, Yinn and Yoni Pleasure Palace and trust me… there were moments that had me laughing, surprised, educating strangers and re-evaluating humanity all at once. 😅

Inside this episode, I spill:

🔥 The raw, funny and unexpected encounters from the expo floor
🧨 The wildest questions people asked me (yes, including that one)
💗 The emotional and empowering conversations I didn’t expect to have
📦 What it’s like working a sex expo booth the real workload, the energy, the people
🎤 How this weekend reminded me why sex education and empowerment MATTER
✨ The BTS with Rosie & the team
🧠 What this event taught me about desire, shame, relationships and the stories people carry
😂 And of course… all the hilarious moments that would only happen at a sex expo

This isn’t a promo episode.

It’s a real, unfiltered download of everything I saw, heard, felt and learned across the weekend.

Whether you’ve been to a sex expo, avoided one, or never even knew these existed this episode will give you the fun, the truth, and a whole lot of “OMG I can’t believe that happened.”

🎧 Listen now and don’t forget to catch the episode I recorded with Rosie too on Episode 50.

--------------------------------------

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You Go Girlfriend 🌸
💖Where do you need support right now? 🔥
🩸PERIODS
💋PLEASURE
🌹POWER 

You Go Bro 🩵
💚Ready to lean in?
Man to Matter: Build intimacy & connection that lasts 
🧠The Pressue off Reset: 1:1 GRIT session

--------------------------------------

🩷Connect with Katelin 🧡
 📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

It’s biology.
It’s safety.
It’s the throat’s natural protection response and most men have never been taught this.

This episode breaks down EXACTLY why deep oral sometimes feels impossible for women,

and why it has nothing to do with skill…
and everything to do with how her body is designed.

Inside this episode, we dive deep 😉 into:

🧬 The science: throat anatomy, safety muscles & the gag reflex as a survival mechanism
🫁 Why forcing depth shuts her down: the same safety system as the vagina
😭 Why she chokes or pulls away, even when she wants to please you
🔥 How to make deeper oral actually possible by understanding how her body opens
💦 Why safety increases lubrication, depth and pleasure
🧠 Porn conditioning & why men misunderstand “deep throat”
💋 Why women feel shame about gag reflexes and why they shouldn’t
🌡️ What creates throat expansion naturally: breath, saliva, rhythm, control
👄 How men can actually get MORE pleasure by slowing down, not forcing it
❤️ And how both partners can feel more connected, confident and turned on

This episode isn’t about stopping deep oral.
It’s about understanding what her body needs so deep oral is BETTER.

If you’ve ever wondered:

“Why does she gag?”
“Why won’t she go deeper?”
“Do women even enjoy this?”
“Am I doing something wrong?”

…this is the episode that will answer everything you’ve never been taught.

Listen now and send this to your partner. Trust me.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖Where do you need support right now? 🔥
🩸PERIODS
💋PLEASURE
🌹POWER 

You Go Bro 🩵
💚Ready to lean in?
Man to Matter: Build intimacy & connection that lasts 
🧠The Pressue off Reset: 1:1 GRIT session

--------------------------------------

🩷Connect with Katelin 🧡
 📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

And for so many women, the pattern is the same:

Thrush → treatment → relief → repeat.
BV → antibiotics → relief → repeat.

You treat it.
It goes away.
You breathe again.
And then it returns.

And the cycle becomes not just physical…
but emotional, exhausting, and incredibly isolating.

If that’s you, you’re not alone and you’re not doing anything “wrong.”

Most women simply haven’t been taught that these recurrent issues are often signs of a disrupted vaginal microbiome, not a one-off infection.

In this episode, I sit down with Catherine, the founder of Amelia,  a science-backed vaginal probiotic created for real women dealing with real symptoms.

Her story, her mission, and her product?
Game-changing.

🩸Why thrush and BV keep returning, even after medication
Not your fault. Not bad luck.
Your vaginal microbiome is sending SOS signals no one taught you to interpret.

🩸The truth about antibiotics that no one explains
They clear an infection, but often wipe your beneficial bacteria with it, leaving your vagina vulnerable and unprotected.

🩸What’s actually going on inside your vaginal microbiome
Lactobacilli (your good bacteria) are your body’s natural defence system and when they drop?
Everything feels off.

🩸The emotional toll of vaginal discomfort
You question yourself.
You avoid intimacy.
You start feeling “broken.”
Catherine and I name this openly, because women deserve better than silent suffering.

🩸Why a vaginal-specific probiotic is NOT the same as a gut probiotic
Different strains. Different purposes. Different outcomes.
Amelia was formulated to restore balance where it matters most.

🩸What every woman should look for if symptoms keep coming back
Hormonal shifts, stress cycles, hygiene misconceptions, sex patterns, diet, medication, we break it down without shame or judgement.

This isn’t just an episode about thrush and BV.

It’s a call to action for every woman to understand her vagina with depth, accuracy, and respect, not fear.

You deserve answers.
You deserve education.
And you deserve a body that feels good, not just “managed.”

This episode is that missing conversation.

🌸 Connect with Catherine’s product ‘Amelia’
📲@ameliabiomed
https://ameliabio.com/

🩷 Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

Because your body?
Your body has a secret, a BIG one.

And yes, science backs it.

MRIs, hormone spikes, brain scans… all proving what tantra and embodiment coaches have known forever:

your body is electric. You simply haven’t been taught how to turn it on.

In this juicy episode, I open up:

⚡ ️ The no-hands orgasm - what it actually feels like and why it’s not woo-woo.
🧬 The wild research (Rutgers University, University of Essex, Tantra case studies) proving it’s REAL.
🌬️ How breath, sound and movement can send you into full-body waves.
🔥 The reason you’re performing pleasure instead of FEELING it.
💋 How to start awakening your energetic orgasm pathway at home no shame, no pressure.
😭 Why emotional release during pleasure is normal, healing and powerful AF.

This episode will either:

1. A) Blow your mind,
2. B) Blow open your pleasure potential,
3. C) Make you message your bestie,
4. D) All of the above.
   
   

Listen now and meet the orgasm your body already knows how to have.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖 Where do you need support right now? 🔥
🩸PERIODS
💋PLEASURE
🌹POWER 

You Go Bro 🩵
💚Ready to lean in?
Man to Matter: Build intimacy & connection that lasts 
🧠The Pressure off Reset: 1:1 GRIT session

--------------------------------------

🩷Connect with Katelin 🧡
 📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

Because smooth might look polished… but real power has texture. 💅

This week, we’re going all in on the downstairs drama from the pressure to stay smooth, to the guilt when we don’t, to that moment when you realise… maybe your “koala ears” were never the problem. 🐨

We’re talking:
💋 The unspoken double standards - why men can have chest rugs but women get shamed for stubble.
🔥 The sex myths that made us terrified of being “too natural.”
🌿 How shaving, laser, or leaving it can shift your confidence - in and out of the bedroom.
👀 The moment you stop grooming for approval and start doing it for your own damn pleasure.
😂 And yes - the funny, awkward, too-real stories we’ve all got (razor burn, ingrown hair, bad waxes and all).

This one’s not about what you should do, it’s about asking why we ever thought we had to.

Get ready for real talk, raw laughs and the kind of honesty that makes you text your bestie like,

“Okay… we need to talk about my bush.” so let’s tune in and not rush the decision and hit the sweet spot 🎧

--------------------------------------

💃🏻 Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖 Join the waitlist for Her Feminine Power
🔥 Ready to get off autopilot? Book your 1:1 reconnection session
😍 Be part of our community! Pleased to Bleed 🩸

You Go Bro 🩵
💚 Man to Matter: Build intimacy & connection that lasts 
🧠 Stronger mind, stronger man: Book your GRIT Coaching session

--------------------------------------

🩷Connect with Katelin 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

They’re about presence.They’re about seeing women.
Listening. Touch without expectation. Confidence without ego.

Yet the stigma runs deep, especially when women are the ones seeking it.

In this episode, I sit down with Anna Grosman, the founder of Her Confidant  Australia’s first male-escort agency created for women, by a woman.
And we go there.

💋 Why “paying for intimacy” is actually a radical act of self-ownership
🔥 How midlife women are rewriting the rules of desire and connection
🧠 The psychology behind women who choose this path and why it’s not what you think
💫 How compassion, communication, and consent make these experiences healing, not transactional
⚡ What this says about the unmet emotional and sexual needs so many women carry

This isn’t a dirty secret, it’s an invitation.

To explore the truth about what women really want… and to celebrate the women brave enough to go after it and what’s possible when we stop apologising for wanting more.

🌸Connect with Anna
📲@herconfidant
https://herconfidant.com.au/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

Because what’s really happening?

We’re stuck on autopilot - rushing connection, skipping foreplay and mistaking performance for pleasure.

In this juicy AF episode, I unpack it all:

💋 How to make him last longer, without the pressure or performance mindset
🔥 What women actually want (and why she’s not as spontaneous as you think)
🍓 Sensual eating & embodiment - the forgotten foreplay
💦 The art of seduction - from Cleopatra to confidence in your own bedroom
🧠 Why men jerk off to complete a task, not feel and what it’s costing connection
👅 Going down on a woman - discovering her pleasure and your own
🩸 Yoni eggs, crystal wands, and breaking shame! Yes, we went there
💣 The truth about autopilot sex and how to finally wake your body up

This isn’t a “sex tips” episode.
It’s a wake-up call.
To slow down, reconnect, and actually feel something again, because real pleasure isn’t about performance.
It’s about presence.

🎧 Tune in!  You’ll laugh, squirm, and maybe blush… but you’ll never see sex the same way again.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖Join the waitlist for Her Feminine Power
🔥Ready to get off autopilot? Book your 1:1 reconnection session
😍Be part of our community! Pleased to Bleed 🩸

You Go Bro 🩵
💚Man to Matter: Build intimacy & connection that lasts 
🧠Stronger mind, stronger man: Book your GRIT Coaching session

--------------------------------------

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

The friendship that ghosted you, the one-night stand that fizzled, the person who never gave you closure… and yet, here we are, still thinking about it.

You’ve processed it, talked about it, journaled about it hell, you’ve even saged your whole bloody house and it still lingers.

That’s not the universe punishing you.
That’s your body saying: “There’s still something here you’re not facing.”

We project, we distract, we point the finger because it’s easier than sitting in the discomfort.
We call it “healing” when really, we’re just dressing up avoidance.

This one’s for the woman who’s done the “work” but still feels stuck.
The one who’s asking, “Why do I keep attracting this?”
The one who’s tired of buying another $10 serum to fix what’s really an internal ache for connection.

In this episode, I call out the self-sabotage patterns we all do (yes, even me):

💭 Why your brain loves to spiral and make pain feel productive
🔥 How we confuse closure with control
🪞 The illusion of healing when we’re still avoiding our own accountability
💋 Why your fake “pleasure” might just be another distraction from sitting with your sh*t
💡 And how to finally break the loop and actually listen this time

If you’ve ever wondered, “Why does this keep happening to me?”

Maybe it’s time to ask, “What am I still not learning from it?”

You don’t need more closure.

You need to listen.

🎧 Tune in now this one’s a little uncomfortable, but it’ll wake something up in you.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖 Join the waitlist for Her Feminine Power
🔥 Ready to get off autopilot? Book your 1:1 reconnection session
😍 Be part of our community! Pleased to Bleed 🩸

You Go Bro 🩵
💚 Man to Matter: Build intimacy & connection that lasts 
🧠 Stronger mind, stronger man: Book your GRIT Coaching session

--------------------------------------

🩷Connect with Katelin 🧡
 📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

Heidi Anderson, ex-radio host, PR powerhouse, and founder of The Shit Show joins me for a conversation that’s equal parts chaos, confidence, and truth bombs.

We talk about it all:
🧠 The messy reality of mental health and still chasing big dreams
👩‍👦 Mum life: the moments that break you and the ones that make you
💼 The unfiltered side of business and burnout
🔥 Why not giving a f*ck might be the most freeing thing you ever do

Heidi brings that ADHD honesty and “brutal honest” energy that makes you laugh, cry, and breathe a little easier.

This isn’t about perfection, it’s about permission.
To show up messy, unpolished, and still know you’re doing enough.

🎧 Tune in now to Welcome to the Shit Show, because sometimes the chaos is where the real growth begins.

🌸Connect with Heidi
📲@_heidianderson
https://www.heidileeanderson.com/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

--------------------------------------
💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

In this empowering guest episode, I join the incredible Self-Help Junkie podcast to dive deep into periods, pleasure and personal power and how understanding your cycle can completely transform how you show up in work, love, and life.

We unpack:
🩸 The 4 seasons of your cycle (and how to work with them)
🔥 How to maximise your productivity and pleasure
💞 Why your partner should absolutely know about your phases
🌷 How to reconnect to your body in a way that feels real, not rigid

If you’ve ever said, “I should know this by now” — this episode will change how you see your period forever.

🎧 Tune in to Rhythms & Romance: Period Power with Katelin Vincent on the Self-Help Junkie podcast

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖Join the waitlist for Her Feminine Power
🔥Ready to get off autopilot? Book your 1:1 reconnection session

You Go Bro 🩵
💚Man to Matter: Build intimacy & connection that lasts 
🧠Stronger mind, stronger man: Book your GRIT Coaching session

--------------------------------------

🩷Connect with Katelin 🧡
 📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

This episode (yep, another car chat - apologies for the audio, but the message is 🔥) is me being brutally honest about the difference between doing femininity and actually being in it. A kinesiology session cracked me open to how much I was still performing instead of surrendering.

Here’s what we unpack:
🩷 The sneaky ways women fake softness (and why it leaves us drained)
🩷 Why rituals aren’t the same as true surrender
🩷 How pleasure feels wildly different when you stop performing and start allowing
🩷 The truth about why you can’t control your way into flow

If you’ve been trying all the “feminine hacks” but still feel stuck in your head or disconnected from your body, this is going to land.

Because you can’t fake surrender. You can only allow it.

✨ Listen in, my love.

--------------------------------------

💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖Join the waitlist for Her Feminine Power
🔥Ready to get off autopilot? Book your 1:1 reconnection session

You Go Bro 🩵
💚Man to Matter: Build intimacy & connection that lasts 
🧠Stronger mind, stronger man: Book your GRIT Coaching session

--------------------------------------

🩷Connect with Katelin 🧡
 📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

For Jo Barry, that pain had a name: endometriosis. It didn’t just bring years of struggle, it took her fertility. But instead of letting it end there, Jo turned her story into a mission to empower women and transform the way we care for our cycles.

She created Scarlet, a sustainable period self-care brand built to support women with dignity, choice, and honesty.

In this episode, Jo and I dive into:
🩸 The reality of living with endometriosis and the impact it has on women’s lives
🩸 The grief of fertility loss and how Jo turned that heartbreak into purpose
🩸 Why sustainable period care matters for both our bodies and the planet
🩸 The self-care rituals that help women move from shame into empowerment
🩸 How Scarlet is breaking taboos and rewriting the period conversation

This is more than a business story, it’s a reminder that our cycles deserve care, compassion, and conscious choices. And that even the hardest chapters can be transformed into something that empowers others.

And Jo’s story is proof that even the hardest chapters can fuel change for others.

🌸Connect with Jo
📲@scarlet_period
https://scarletperiod.com/

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/

--------------------------------------

💛 Sponsor Love 💃🏻

That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.

Yoni Pleasure Palace
Wands, eggs + all things pleasure.
Use SPICEITUP10 for 10% off.

--------------------------------------

Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

--------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

That feeling of being “off.” The resentment that creeps in. The silent question: why aren’t we on the same page anymore?

Ever sat in your relationship thinking:
👉 “We love each other, so why does it still feel off?”
👉 “Why do I feel like I’m giving everything and still not being met?”
👉 “Why does it seem like we’re speaking two different languages?”

The problem isn’t you, it’s that no one ever taught us what’s really driving men and women underneath it all.

For women, that driver is a connection first with ourselves, then with others. For men, its purpose is their sense of drive, direction, and contribution. And when those two aren’t in sync? That’s when the cracks appear. Not because the love is gone, but because the needs don’t line up.

In this raw (yep, car-recorded 🚗💨) episode, I unpack:
🩷 Why women confuse connection with giving too much to others instead of themselves
🩷 How men chase purpose so hard they forget presence
🩷 The exact gap that leaves couples feeling “off” and second-guessing their love
🩷 Simple shifts to start equalising these needs so your relationship can thrive

This isn’t a polished “how-to guide.” It’s a real, in-the-moment truth bomb for anyone sitting in their relationship wondering what’s missing.

Because love doesn’t disappear overnight. But confusion can take its place if you don’t understand what’s really driving you both.

🎧 Tune in now! This might be the perspective shift you didn’t even know you needed.

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💃🏻Take our FREE Pleasure Archetype Quiz

You Go Girlfriend 🌸
💖 Join the waitlist for Her Feminine Power
🔥 Ready to get off autopilot? Book your 1:1 reconnection session

You Go Bro 🩵
💚 Man to Matter: Build intimacy & connection that lasts 
🧠 Stronger mind, stronger man: Book your GRIT Coaching session

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🩷 Connect with Katelin 🧡

📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m opening up about one of the hardest parts of following your purpose: the reality that not everyone will walk with you on the journey. For women especially, connections are sacred. We thrive in community. But when you put your purpose first, it can trigger others, create distance and sometimes leave you feeling isolated and wondering what went wrong.

In this episode, I openly dive into:
💔 The grief of losing friendships that fade without explanation
💔 Why purpose-driven women often outgrow connections and why that’s okay
💔 How to hold both your mission and your need for belonging without guilt
💔 The difference between friendships that are seasonal vs. those that are lifelong
💔 My own story of hitting that “I’m done feeling isolated” moment, and what I did next

This conversation is for anyone who’s ever lost a friend without closure, or felt the sting of putting their purpose first and paying the price in connections. You’re not alone and maybe, just maybe, the goodbye you never got is the one you didn’t need.

💃🏻Take our FREE Pleasure Archetype Quiz

Girlfriends,
💖Join the waitlist for Her Feminine Power
🔥Ready to get off autopilot? Book your 1:1 private session
Get me off [Autopilot]

Men, this one’s for you:
Man to Matter: Intimacy & Connection Coaching 

--------------------------------------

🩷Connect with Katelin 🧡
📲 @yougogirlfriend_ 
https://www.yougogirlfriend.com.au/
📧 yougogirlfriendz@gmail.com

--------------------------------------

💛 Sponsor Love 💃🏻
That’s The Spot
Luxe pleasure gifts.
Use YOUGOGIRL for 20% off.

Siren 
Sexy, leakproof period underwear.
Use YOUGOSIREN for 15% off.