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		<title><![CDATA[Psalmrest: Psalms & Prayers for Anxious Hearts]]></title>
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		<itunes:summary><![CDATA[Short, calming Bible-based prayers and Psalm meditations for anxiety, worry, sleep and hard days. Each episode reads one Psalm and walks you through a gentle prayer in under 5 minutes, perfect for your morning, commute or bedtime. New episodes every Friday, Sunday and Tuesday. Christian prayer, scripture and peace for anxious hearts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title><![CDATA[Psalmrest: Psalms & Prayers for Anxious Hearts]]></title>
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			<title>Day 5 · Psalm 40: God heard the prayer you think went unanswered</title>
			<itunes:title>Day 5 · Psalm 40: God heard the prayer you think went unanswered</itunes:title>
			<pubDate>Tue, 03 Nov 2026 10:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Psalm 40 read slowly, followed by a gentle guided prayer for the prayers you think went unanswered. &quot;I waited patiently for the Lord; He turned to me and heard my cry.&quot; Take 4 minutes to breathe and trust that God is still listening.</p><p>Day 5 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Psalm 40 read slowly, followed by a gentle guided prayer for the prayers you think went unanswered. &quot;I waited patiently for the Lord; He turned to me and heard my cry.&quot; Take 4 minutes to breathe and trust that God is still listening.</p><p>Day 5 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Day 4 · Psalm 16: Your tomorrow is already in safe hands</title>
			<itunes:title>Day 4 · Psalm 16: Your tomorrow is already in safe hands</itunes:title>
			<pubDate>Sun, 01 Nov 2026 10:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Psalm 16 read slowly, followed by a gentle guided prayer for when tomorrow feels heavy. &quot;Lord, you alone are my portion and my cup; you make my lot secure.&quot; Take 4 minutes to breathe and place your future in safe hands.</p><p>Day 4 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Psalm 16 read slowly, followed by a gentle guided prayer for when tomorrow feels heavy. &quot;Lord, you alone are my portion and my cup; you make my lot secure.&quot; Take 4 minutes to breathe and place your future in safe hands.</p><p>Day 4 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Day 3 · Psalm 62: Your mind hasn't stopped all day]]></title>
			<itunes:title><![CDATA[Day 3 · Psalm 62: Your mind hasn't stopped all day]]></itunes:title>
			<pubDate>Fri, 30 Oct 2026 22:00:00 GMT</pubDate>
			<itunes:duration>2:14</itunes:duration>
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			<description><![CDATA[<p>Psalm 62 read slowly, followed by a gentle guided prayer for a mind that hasn&#39;t stopped all day. &quot;Truly my soul finds rest in God.&quot; Take 4 minutes to slow down, breathe and let your thoughts settle in His presence before you sleep.</p><p>Day 3 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Psalm 62 read slowly, followed by a gentle guided prayer for a mind that hasn&#39;t stopped all day. &quot;Truly my soul finds rest in God.&quot; Take 4 minutes to slow down, breathe and let your thoughts settle in His presence before you sleep.</p><p>Day 3 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Day 2 · Psalm 27: That fear you woke up with doesn't get the last word]]></title>
			<itunes:title><![CDATA[Day 2 · Psalm 27: That fear you woke up with doesn't get the last word]]></itunes:title>
			<pubDate>Fri, 30 Oct 2026 10:00:00 GMT</pubDate>
			<itunes:duration>2:21</itunes:duration>
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			<description><![CDATA[<p>Psalm 27 read slowly, followed by a gentle guided prayer for the fear you woke up with. &quot;The Lord is my light and my salvation, whom shall I fear?&quot; Take 4 minutes to breathe and let God have the last word today.</p><p>Day 2 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Psalm 27 read slowly, followed by a gentle guided prayer for the fear you woke up with. &quot;The Lord is my light and my salvation, whom shall I fear?&quot; Take 4 minutes to breathe and let God have the last word today.</p><p>Day 2 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Day 1 · Psalm 23: You were never meant to carry all of this alone</title>
			<itunes:title>Day 1 · Psalm 23: You were never meant to carry all of this alone</itunes:title>
			<pubDate>Tue, 27 Oct 2026 02:05:56 GMT</pubDate>
			<itunes:duration>2:28</itunes:duration>
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			<description><![CDATA[<p>Psalm 23 read slowly, followed by a gentle guided prayer for anxious hearts. Take 4 minutes to breathe, hand God what you have been carrying and rest in His care. Perfect for your morning, commute or bedtime.</p><p>Day 1 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Psalm 23 read slowly, followed by a gentle guided prayer for anxious hearts. Take 4 minutes to breathe, hand God what you have been carrying and rest in His care. Perfect for your morning, commute or bedtime.</p><p>Day 1 of a 30-day journey through the Psalms. New episodes every Friday, Sunday and Tuesday. Follow the show so you don&#39;t miss the next prayer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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