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		<itunes:summary><![CDATA[Frank Mitchell is your host for the weekday Phone-In programme. Listen back to past broadcasts full of chat, advice, guests, discussion, music and lots more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Frank Mitchell is your host for the weekday Phone-In programme. Listen back to past broadcasts full of chat, advice, guests, discussion, music and lots more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[5514: LISTEN¦ 'There's no doubt in my mind, he's Europe's greatest ever golfer' - chief sports writer Steven Beacom and Jonny MacCann from The Bogey Men podcast spoke to Frank after Rory McIlroy secured a second successive US Masters Title]]></title>
			<itunes:title><![CDATA[5514: LISTEN¦ 'There's no doubt in my mind, he's Europe's greatest ever golfer' - chief sports writer Steven Beacom and Jonny MacCann from The Bogey Men podcast spoke to Frank after Rory McIlroy secured a second successive US Masters Title]]></itunes:title>
			<pubDate>Mon, 13 Apr 2026 11:01:48 GMT</pubDate>
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			<description><![CDATA['There's no doubt in my mind, he's Europe's greatest ever golfer' - chief sports writer Steven Beacom and Jonny MacCann from The Bogey Men podcast spoke to Frank after Rory McIlroy secured a second successive US Masters Title<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There's no doubt in my mind, he's Europe's greatest ever golfer' - chief sports writer Steven Beacom and Jonny MacCann from The Bogey Men podcast spoke to Frank after Rory McIlroy secured a second successive US Masters Title<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5513: LISTEN¦ Is there still a taboo around toupées? Sales of hairpieces have gone up 43% in the last year, with between a third and half of men under 50 experiencing hair loss. Would you wear one? Frank spoke to Alanna Sharratt from Man Grooming</title>
			<itunes:title>5513: LISTEN¦ Is there still a taboo around toupées? Sales of hairpieces have gone up 43% in the last year, with between a third and half of men under 50 experiencing hair loss. Would you wear one? Frank spoke to Alanna Sharratt from Man Grooming</itunes:title>
			<pubDate>Mon, 30 Mar 2026 11:02:53 GMT</pubDate>
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			<description><![CDATA[Is there still a taboo around toupées? Sales of hairpieces have gone up 43% in the last year, with between a third and half of men under 50 experiencing hair loss. Would you wear one? Frank spoke to Alanna Sharratt from Man Grooming<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there still a taboo around toupées? Sales of hairpieces have gone up 43% in the last year, with between a third and half of men under 50 experiencing hair loss. Would you wear one? Frank spoke to Alanna Sharratt from Man Grooming<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5511: LISTEN¦ 'We're probably never going to get to zero, but if we can all think about the things we're doing, we can hopefully reduce the numbers' - Helen Bowman from Business in the Community talked about the importance of remembering the Fatal Five ]]></title>
			<itunes:title><![CDATA[5511: LISTEN¦ 'We're probably never going to get to zero, but if we can all think about the things we're doing, we can hopefully reduce the numbers' - Helen Bowman from Business in the Community talked about the importance of remembering the Fatal Five ]]></itunes:title>
			<pubDate>Fri, 27 Mar 2026 12:13:56 GMT</pubDate>
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			<description><![CDATA[ 'We're probably never going to get to zero, but if we can all think about the things we're doing, we can hopefully reduce the numbers' - Helen Bowman from Business in the Community talked about the importance of remembering the Fatal Five&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'We're probably never going to get to zero, but if we can all think about the things we're doing, we can hopefully reduce the numbers' - Helen Bowman from Business in the Community talked about the importance of remembering the Fatal Five&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5512: LISTEN¦ 'We normally support around 1,200 people a year - we're only going to be able to support 3,000 - so it's a big shortfall' - Sean Hanna, from the NOW Group that helps people with learning disabilities into work highlights the impact of cuts]]></title>
			<itunes:title><![CDATA[5512: LISTEN¦ 'We normally support around 1,200 people a year - we're only going to be able to support 3,000 - so it's a big shortfall' - Sean Hanna, from the NOW Group that helps people with learning disabilities into work highlights the impact of cuts]]></itunes:title>
			<pubDate>Fri, 27 Mar 2026 12:11:32 GMT</pubDate>
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			<description><![CDATA['We normally support around 1,200 people a year - we're only going to be able to support 3,000 - so it's a big shortfall' - Sean Hanna, from the NOW Group that helps people with learning disabilities into work highlights the impact of imminent funding cuts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We normally support around 1,200 people a year - we're only going to be able to support 3,000 - so it's a big shortfall' - Sean Hanna, from the NOW Group that helps people with learning disabilities into work highlights the impact of imminent funding cuts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5510: LISTEN¦ In the latest of our Shared Island Perspectives series, we examine the Irish language - how it's taught, its role in pop culture and its evolution across the island - TD Ruairi O Murchu & Irish language commissioner Pol Deeds spoke to Adrian]]></title>
			<itunes:title><![CDATA[5510: LISTEN¦ In the latest of our Shared Island Perspectives series, we examine the Irish language - how it's taught, its role in pop culture and its evolution across the island - TD Ruairi O Murchu & Irish language commissioner Pol Deeds spoke to Adrian]]></itunes:title>
			<pubDate>Thu, 26 Mar 2026 12:45:58 GMT</pubDate>
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			<description><![CDATA[In the latest of our Shared Island Perspectives series, we examine the Irish language - how it's taught, its role in pop culture and its evolution across the island - TD Ruairi O Murchu &amp; Irish language commissioner Pol Deeds spoke to Adrian<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the latest of our Shared Island Perspectives series, we examine the Irish language - how it's taught, its role in pop culture and its evolution across the island - TD Ruairi O Murchu &amp; Irish language commissioner Pol Deeds spoke to Adrian<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5509: LISTEN¦ Is social media deliberately addictive? A jury in a landmark case has ruled that platforms were built deliberately to be addictive and that had harmed a young person's mental health]]></title>
			<itunes:title><![CDATA[5509: LISTEN¦ Is social media deliberately addictive? A jury in a landmark case has ruled that platforms were built deliberately to be addictive and that had harmed a young person's mental health]]></itunes:title>
			<pubDate>Thu, 26 Mar 2026 12:29:02 GMT</pubDate>
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			<description><![CDATA[Is social media too addictive? A jury in a landmark case has ruled that platforms were built deliberately to be addictive and that had harmed a young person's mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is social media too addictive? A jury in a landmark case has ruled that platforms were built deliberately to be addictive and that had harmed a young person's mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5508: LISTEN¦ Pigeons - pest or pal? They're a common sight in our towns and cities - and not always welcomed - is it time we change how we view them? Sue Joyce from the National Pigeon Advocacy Association thinks so]]></title>
			<itunes:title><![CDATA[5508: LISTEN¦ Pigeons - pest or pal? They're a common sight in our towns and cities - and not always welcomed - is it time we change how we view them? Sue Joyce from the National Pigeon Advocacy Association thinks so]]></itunes:title>
			<pubDate>Thu, 26 Mar 2026 12:06:29 GMT</pubDate>
			<itunes:duration>15:03</itunes:duration>
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			<description><![CDATA[Pigeons - pest or pal? They're a common sight in our towns and cities - and not always welcomed - is it time we change how we view them? Sue Joyce from the National Pigeon Advocacy Association thinks so<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pigeons - pest or pal? They're a common sight in our towns and cities - and not always welcomed - is it time we change how we view them? Sue Joyce from the National Pigeon Advocacy Association thinks so<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5507: LISTEN¦ Should Belfast City Centre be closed to cars and buses during the Fleadh? The council says it's a matter of safety, with some 800,000 visitors expected. Frank spoke to Cllr Donal Lyons]]></title>
			<itunes:title><![CDATA[5507: LISTEN¦ Should Belfast City Centre be closed to cars and buses during the Fleadh? The council says it's a matter of safety, with some 800,000 visitors expected. Frank spoke to Cllr Donal Lyons]]></itunes:title>
			<pubDate>Thu, 19 Mar 2026 12:06:37 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
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			<description><![CDATA[Should Belfast City Centre be closed to cars and buses during the Fleadh? The council says it's a matter of safety, with some 800,000 visitors expected. Frank spoke to Cllr Donal Lyons<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Belfast City Centre be closed to cars and buses during the Fleadh? The council says it's a matter of safety, with some 800,000 visitors expected. Frank spoke to Cllr Donal Lyons<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5506: LISTEN¦ Should we recycle graves to deal with the shortage of burial space? That's a plan being considered by the Law Commission in England - where plots over a century old could be reused. Frank spoke to Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[5506: LISTEN¦ Should we recycle graves to deal with the shortage of burial space? That's a plan being considered by the Law Commission in England - where plots over a century old could be reused. Frank spoke to Malachi O'Doherty]]></itunes:title>
			<pubDate>Thu, 19 Mar 2026 11:57:12 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<description><![CDATA[Should we recycle graves to deal with the shortage of burial space? That's a plan being considered by the Law Commission in England - where plots over a century old could be reused. Frank spoke to Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we recycle graves to deal with the shortage of burial space? That's a plan being considered by the Law Commission in England - where plots over a century old could be reused. Frank spoke to Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5505: LISTEN¦ Do we all turn into our parents? A new study found that by 37, we start to do and say things our parents did. Are we just copying their example or is it something deeper than that? Frank talked to Mick Fealty</title>
			<itunes:title>5505: LISTEN¦ Do we all turn into our parents? A new study found that by 37, we start to do and say things our parents did. Are we just copying their example or is it something deeper than that? Frank talked to Mick Fealty</itunes:title>
			<pubDate>Fri, 13 Mar 2026 12:08:39 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<description><![CDATA[Do we all turn into our parents? A new study found that by 37, we start to do and say things our parents did. Are we just copying their example or is it something deeper than that? Frank talked to Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do we all turn into our parents? A new study found that by 37, we start to do and say things our parents did. Are we just copying their example or is it something deeper than that? Frank talked to Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5504: LISTEN¦ Who or what should be on our money? Sir Winston Churchill and Jane Austen are set to be replaced by wildlife scenes on Bank of England bank notes. Who deserves their place on our currency? Frank spoke to author Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[5504: LISTEN¦ Who or what should be on our money? Sir Winston Churchill and Jane Austen are set to be replaced by wildlife scenes on Bank of England bank notes. Who deserves their place on our currency? Frank spoke to author Malachi O'Doherty]]></itunes:title>
			<pubDate>Thu, 12 Mar 2026 12:10:01 GMT</pubDate>
			<itunes:duration>15:09</itunes:duration>
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			<description><![CDATA[Who or what should be on our money? Sir Winston Churchill and Jane Austen are set to be replaced by wildlife scenes on Bank of England bank notes. Who deserves their place on our currency? Frank spoke to author Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who or what should be on our money? Sir Winston Churchill and Jane Austen are set to be replaced by wildlife scenes on Bank of England bank notes. Who deserves their place on our currency? Frank spoke to author Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5503: LISTEN¦ Can you keep a secret? A new study found the average person is keeping nine secrets. Does it do us any harm? Will the truth always out? Frank spoke to wellness expert Deirdre Maguire</title>
			<itunes:title>5503: LISTEN¦ Can you keep a secret? A new study found the average person is keeping nine secrets. Does it do us any harm? Will the truth always out? Frank spoke to wellness expert Deirdre Maguire</itunes:title>
			<pubDate>Thu, 12 Mar 2026 12:00:26 GMT</pubDate>
			<itunes:duration>19:26</itunes:duration>
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			<description><![CDATA[Can you keep a secret? A new study found the average person is keeping nine secrets. Does it do us any harm? Will the truth always out? Frank spoke to wellness expert Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can you keep a secret? A new study found the average person is keeping nine secrets. Does it do us any harm? Will the truth always out? Frank spoke to wellness expert Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5502: LISTEN¦ In the first of our Shared Island Perspectives Series, in partnership with LMFM, Frank discussed the Narrow Water Bridge project - with Coleen Tinnelly-Dowdall, president of the WBR Chamber  and Richard Brennan founder of Visit Carlingford</title>
			<itunes:title>5502: LISTEN¦ In the first of our Shared Island Perspectives Series, in partnership with LMFM, Frank discussed the Narrow Water Bridge project - with Coleen Tinnelly-Dowdall, president of the WBR Chamber  and Richard Brennan founder of Visit Carlingford</itunes:title>
			<pubDate>Wed, 11 Mar 2026 12:37:09 GMT</pubDate>
			<itunes:duration>18:01</itunes:duration>
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			<description><![CDATA[In the first of our Shared Island Perspectives Series, in partnership with LMFM, Frank discussed the Narrow Water Bridge project - with Coleen Tinnelly-Dowdall, president of the WBR Chamber&nbsp;and Richard Brennan founder of Visit Carlingford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first of our Shared Island Perspectives Series, in partnership with LMFM, Frank discussed the Narrow Water Bridge project - with Coleen Tinnelly-Dowdall, president of the WBR Chamber&nbsp;and Richard Brennan founder of Visit Carlingford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5501: LISTEN¦ 'We have some of the most fun performances from all over the world, as well as homegrown talent - you don't have to be a child or have a child with you to enjoy Belfast Childrens Festival' - Frank spoke to festival director Eibhlín de Barra.]]></title>
			<itunes:title><![CDATA[5501: LISTEN¦ 'We have some of the most fun performances from all over the world, as well as homegrown talent - you don't have to be a child or have a child with you to enjoy Belfast Childrens Festival' - Frank spoke to festival director Eibhlín de Barra.]]></itunes:title>
			<pubDate>Wed, 04 Mar 2026 12:37:22 GMT</pubDate>
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			<description><![CDATA['We have some of the most fun performances from all over the world, as well as homegrown talent - you don't have to be a child or have a child with you to enjoy Belfast Childrens Festival' - Frank spoke to festival director Eibhlín de Barra.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We have some of the most fun performances from all over the world, as well as homegrown talent - you don't have to be a child or have a child with you to enjoy Belfast Childrens Festival' - Frank spoke to festival director Eibhlín de Barra.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5500: LISTEN¦ 'The outbreak of war with Iran will have serious long-term consequences, not just for the region, but the world' - historian and anti-war activist Dr Brian Kelly spoke to Peter ahead of a  Belfast protest against the US-led bombing in Iran ]]></title>
			<itunes:title><![CDATA[5500: LISTEN¦ 'The outbreak of war with Iran will have serious long-term consequences, not just for the region, but the world' - historian and anti-war activist Dr Brian Kelly spoke to Peter ahead of a  Belfast protest against the US-led bombing in Iran ]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 12:23:06 GMT</pubDate>
			<itunes:duration>17:22</itunes:duration>
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			<description><![CDATA['The outbreak of war with Iran will have serious long-term consequences, not just for the region, but the world' - historian and anti-war activist Dr Brian Kelly spoke to Peter ahead of a&nbsp;Belfast protest against the US-led bombing in Iran&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The outbreak of war with Iran will have serious long-term consequences, not just for the region, but the world' - historian and anti-war activist Dr Brian Kelly spoke to Peter ahead of a&nbsp;Belfast protest against the US-led bombing in Iran&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5499: LISTEN¦ Should the UK get involved in the conflict in Iran? What's it like being stationed in the Gulf states during a war? Peter spoke to security analyst Philip Ingram and ex-RAF reservist Michael Cairns, who was stationed in Qatar]]></title>
			<itunes:title><![CDATA[5499: LISTEN¦ Should the UK get involved in the conflict in Iran? What's it like being stationed in the Gulf states during a war? Peter spoke to security analyst Philip Ingram and ex-RAF reservist Michael Cairns, who was stationed in Qatar]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 12:12:48 GMT</pubDate>
			<itunes:duration>9:49</itunes:duration>
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			<description><![CDATA[Should the UK get involved in the conflict in Iran? What's it like being stationed in the Gulf states during a war? Peter spoke to security analyst Philip Ingram and ex-RAF reservist Michael Cairns, who was stationed in Qatar<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the UK get involved in the conflict in Iran? What's it like being stationed in the Gulf states during a war? Peter spoke to security analyst Philip Ingram and ex-RAF reservist Michael Cairns, who was stationed in Qatar<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5498: LISTEN¦ Will GB price cap lower bills in NI? If not, why not? And is it still possible to get a better deal on your gas, oil or electricity? John spoke to Aodhan O'Donnell, founder of Power to Switch]]></title>
			<itunes:title><![CDATA[5498: LISTEN¦ Will GB price cap lower bills in NI? If not, why not? And is it still possible to get a better deal on your gas, oil or electricity? John spoke to Aodhan O'Donnell, founder of Power to Switch]]></itunes:title>
			<pubDate>Fri, 27 Feb 2026 12:19:26 GMT</pubDate>
			<itunes:duration>8:04</itunes:duration>
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			<description><![CDATA[Will GB price cap lower bills in NI? If not, why not? And is it still possible to get a better deal on your gas, oil or electricity? John spoke to Aodhan O'Donnell, founder of Power to Switch<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will GB price cap lower bills in NI? If not, why not? And is it still possible to get a better deal on your gas, oil or electricity? John spoke to Aodhan O'Donnell, founder of Power to Switch<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5297: LISTEN¦ Family group chats, being a support human to your poodle and writing a semi-autobiographical sitom - Emer Maguire called in for a chat with John about her latest standup show 'Notions' and starring on panel show Hot Takes ]]></title>
			<itunes:title><![CDATA[5297: LISTEN¦ Family group chats, being a support human to your poodle and writing a semi-autobiographical sitom - Emer Maguire called in for a chat with John about her latest standup show 'Notions' and starring on panel show Hot Takes ]]></itunes:title>
			<pubDate>Thu, 26 Feb 2026 12:10:30 GMT</pubDate>
			<itunes:duration>19:23</itunes:duration>
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			<description><![CDATA[Family group chats, being a support human to your poodle and writing a semi-autobiographical sitom - Emer Maguire called in for a chat with John about her latest standup show 'Notions' and starring on panel show Hot Takes&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Family group chats, being a support human to your poodle and writing a semi-autobiographical sitom - Emer Maguire called in for a chat with John about her latest standup show 'Notions' and starring on panel show Hot Takes&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5497: LISTEN¦ 'I'm an introverted extrovert - a live audience is fantastic, it's addictive, seeing in real time what people think of your comedy' - Serena Terry spoke to Frank about her new show 'Therapy', what's next and how Lisa McGee is her 'blueprint']]></title>
			<itunes:title><![CDATA[5497: LISTEN¦ 'I'm an introverted extrovert - a live audience is fantastic, it's addictive, seeing in real time what people think of your comedy' - Serena Terry spoke to Frank about her new show 'Therapy', what's next and how Lisa McGee is her 'blueprint']]></itunes:title>
			<pubDate>Wed, 25 Feb 2026 11:59:55 GMT</pubDate>
			<itunes:duration>13:33</itunes:duration>
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			<description><![CDATA['I'm an introverted extrovert - a live audience is fantastic, it's addictive, seeing in real time what people think of your comedy' - Serena Terry spoke to Frank about her new show 'Therapy', what's next and how Lisa McGee is her 'blueprint'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I'm an introverted extrovert - a live audience is fantastic, it's addictive, seeing in real time what people think of your comedy' - Serena Terry spoke to Frank about her new show 'Therapy', what's next and how Lisa McGee is her 'blueprint'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5496: LISTEN: Andrew Mountbatten Windsor has been arrested and the former prince's old residence Royal Lodge raided as he's held on suspicion of misconduct in public office. Frank spoke to royal commentator Richard Fitzwilliams & historian Gareth Russell ]]></title>
			<itunes:title><![CDATA[5496: LISTEN: Andrew Mountbatten Windsor has been arrested and the former prince's old residence Royal Lodge raided as he's held on suspicion of misconduct in public office. Frank spoke to royal commentator Richard Fitzwilliams & historian Gareth Russell ]]></itunes:title>
			<pubDate>Thu, 19 Feb 2026 12:09:43 GMT</pubDate>
			<itunes:duration>21:06</itunes:duration>
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			<description><![CDATA[Andrew Mountbatten Windsor has been arrested and the former prince's old residence Royal Lodge raided as he's held on suspicion of misconduct in public office. Frank spoke to royal commentator Richard Fitzwilliams &amp; historian Gareth Russell&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andrew Mountbatten Windsor has been arrested and the former prince's old residence Royal Lodge raided as he's held on suspicion of misconduct in public office. Frank spoke to royal commentator Richard Fitzwilliams &amp; historian Gareth Russell&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5495: LISTEN¦ Why are petrol prices at a five year low? Could they go down further? Why is diesel not falling at the same rate? Frank spoke to Karen Smyth from the Consumer Council</title>
			<itunes:title>5495: LISTEN¦ Why are petrol prices at a five year low? Could they go down further? Why is diesel not falling at the same rate? Frank spoke to Karen Smyth from the Consumer Council</itunes:title>
			<pubDate>Wed, 11 Feb 2026 12:52:17 GMT</pubDate>
			<itunes:duration>4:35</itunes:duration>
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			<description><![CDATA[Why are petrol prices at a five year low? Could they go down further? Why is diesel not falling at the same rate? Frank spoke to Karen Smyth from the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are petrol prices at a five year low? Could they go down further? Why is diesel not falling at the same rate? Frank spoke to Karen Smyth from the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5494: LISTEN¦ Are you happy to pay more than £1,000 to renovate the Houses of Parliament? The planned works could take 60 years and cost nearly £40billion - would they be better building from scratch? Peter spoke to Mick Fealty </title>
			<itunes:title>5494: LISTEN¦ Are you happy to pay more than £1,000 to renovate the Houses of Parliament? The planned works could take 60 years and cost nearly £40billion - would they be better building from scratch? Peter spoke to Mick Fealty </itunes:title>
			<pubDate>Fri, 06 Feb 2026 12:04:06 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<description><![CDATA[Are you happy to pay more than £1,000 to renovate the Houses of Parliament? The planned works could take 60 years and cost nearly £40billion - would they be better building from scratch? Peter spoke to Mick Fealty&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you happy to pay more than £1,000 to renovate the Houses of Parliament? The planned works could take 60 years and cost nearly £40billion - would they be better building from scratch? Peter spoke to Mick Fealty&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5493: LISTEN¦ Should we all be learning AI? The government's offering free training - but is there a danger the courses will be out of date by the time they're taught? Peter spoke to digital expert Wayne Denner]]></title>
			<itunes:title><![CDATA[5493: LISTEN¦ Should we all be learning AI? The government's offering free training - but is there a danger the courses will be out of date by the time they're taught? Peter spoke to digital expert Wayne Denner]]></itunes:title>
			<pubDate>Fri, 06 Feb 2026 11:55:27 GMT</pubDate>
			<itunes:duration>8:10</itunes:duration>
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			<description><![CDATA[Should we all be learning AI? The government's offering free training - but is there a danger the courses will be out of date by the time they're taught? Peter spoke to digital expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we all be learning AI? The government's offering free training - but is there a danger the courses will be out of date by the time they're taught? Peter spoke to digital expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5492: LISTEN¦ 'It's just unacceptable, it's embarrassing and it looks like incompetence on someone's part' - UUP leader and former PSNI officer Jon Burrows spoke to Frank after names of serving police were made public on the NI Courts website]]></title>
			<itunes:title><![CDATA[5492: LISTEN¦ 'It's just unacceptable, it's embarrassing and it looks like incompetence on someone's part' - UUP leader and former PSNI officer Jon Burrows spoke to Frank after names of serving police were made public on the NI Courts website]]></itunes:title>
			<pubDate>Wed, 04 Feb 2026 12:38:15 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<description><![CDATA['It's just unacceptable, it's embarrassing and it looks like incompetence on someone's part' - UUP leader and former PSNI officer Jon Burrows spoke to Frank after names of serving police were made public on the NI Courts website<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['It's just unacceptable, it's embarrassing and it looks like incompetence on someone's part' - UUP leader and former PSNI officer Jon Burrows spoke to Frank after names of serving police were made public on the NI Courts website<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5491: LISTEN¦ '57 people lost their lives on our roads last year - there's still a lot of work to do' - Alastair Lambe from McLaughlin & Harvey spoke to Frank about the role businesses can play in safer roads, ahead of a Responsible Driving event]]></title>
			<itunes:title><![CDATA[5491: LISTEN¦ '57 people lost their lives on our roads last year - there's still a lot of work to do' - Alastair Lambe from McLaughlin & Harvey spoke to Frank about the role businesses can play in safer roads, ahead of a Responsible Driving event]]></itunes:title>
			<pubDate>Wed, 04 Feb 2026 12:10:49 GMT</pubDate>
			<itunes:duration>3:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['57 people lost their lives on our roads last year - there's still a lot of work to do' - Alastair Lambe from McLaughlin &amp; Harvey spoke to Frank about the role businesses can play in safer roads, ahead of a Responsible Driving event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['57 people lost their lives on our roads last year - there's still a lot of work to do' - Alastair Lambe from McLaughlin &amp; Harvey spoke to Frank about the role businesses can play in safer roads, ahead of a Responsible Driving event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5490: LISTEN¦ Should girls have the choice to wear trousers as well as skirts to school? Frank spoke to Education Committee deputy chair Pat Sheehan, who says that for reasons of practicality, equality and comfort the option should be offered </title>
			<itunes:title>5490: LISTEN¦ Should girls have the choice to wear trousers as well as skirts to school? Frank spoke to Education Committee deputy chair Pat Sheehan, who says that for reasons of practicality, equality and comfort the option should be offered </itunes:title>
			<pubDate>Thu, 29 Jan 2026 12:12:04 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
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			<description><![CDATA[Should girls have the choice to wear trousers as well as skirts to school? Frank spoke to Education Committee deputy chair Pat Sheehan, who says that for reasons of practicality, equality and comfort the option should be offered&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should girls have the choice to wear trousers as well as skirts to school? Frank spoke to Education Committee deputy chair Pat Sheehan, who says that for reasons of practicality, equality and comfort the option should be offered&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5489: LISTEN¦ 'It can't stand - we'll lose pubs and other hospitality businesses - jobs will be lost, it'll be a blow to tourism and impact on things like loneliness' SDLP MLA Matthew O'Toole spoke to Frank about the hospitality rates revaluation]]></title>
			<itunes:title><![CDATA[5489: LISTEN¦ 'It can't stand - we'll lose pubs and other hospitality businesses - jobs will be lost, it'll be a blow to tourism and impact on things like loneliness' SDLP MLA Matthew O'Toole spoke to Frank about the hospitality rates revaluation]]></itunes:title>
			<pubDate>Tue, 27 Jan 2026 12:15:08 GMT</pubDate>
			<itunes:duration>18:40</itunes:duration>
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			<description><![CDATA['It can't stand - we'll lose pubs and other hospitality businesses - jobs will be lost, it'll be a blow to tourism and impact on things like loneliness' SDLP MLA Matthew O'Toole spoke to Frank about the hospitality rates revaluation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['It can't stand - we'll lose pubs and other hospitality businesses - jobs will be lost, it'll be a blow to tourism and impact on things like loneliness' SDLP MLA Matthew O'Toole spoke to Frank about the hospitality rates revaluation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5488: LISTEN¦ Are new restrictions on learner drivers a good idea? NI is to introduce a 6 month wait time before you can take your test, a limit on night-time driving and curbs on passenger numbers. Frank spoke to experts including instructor Anthony</title>
			<itunes:title>5488: LISTEN¦ Are new restrictions on learner drivers a good idea? NI is to introduce a 6 month wait time before you can take your test, a limit on night-time driving and curbs on passenger numbers. Frank spoke to experts including instructor Anthony</itunes:title>
			<pubDate>Tue, 27 Jan 2026 12:00:39 GMT</pubDate>
			<itunes:duration>29:55</itunes:duration>
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			<description><![CDATA[Are new restrictions on learner drivers a good idea? NI is to introduce a 6 month wait time before you can take your test, a limit on night-time driving and curbs on passenger numbers. Frank spoke to experts including instructor Anthony<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are new restrictions on learner drivers a good idea? NI is to introduce a 6 month wait time before you can take your test, a limit on night-time driving and curbs on passenger numbers. Frank spoke to experts including instructor Anthony<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5487: LISTEN¦ Should Trump apologise for comments minimising the role of NATO troops, including those from the UK, in Afghanistan? Frank spoke to MLA and former soldier Doug Beattie and several other army veterans</title>
			<itunes:title>5487: LISTEN¦ Should Trump apologise for comments minimising the role of NATO troops, including those from the UK, in Afghanistan? Frank spoke to MLA and former soldier Doug Beattie and several other army veterans</itunes:title>
			<pubDate>Fri, 23 Jan 2026 12:12:51 GMT</pubDate>
			<itunes:duration>19:40</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5487-listen-should-trump-apologise-for-comments-minimising-t</link>
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			<acast:episodeUrl>5487-listen-should-trump-apologise-for-comments-minimising-t</acast:episodeUrl>
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			<description><![CDATA[Should Trump apologise for comments minimising the role of NATO troops, including those from the UK, in Afghanistan? Frank spoke to MLA and former soldier Doug Beattie and several other army veterans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Trump apologise for comments minimising the role of NATO troops, including those from the UK, in Afghanistan? Frank spoke to MLA and former soldier Doug Beattie and several other army veterans<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5486: LISTEN¦ What makes you old? How you think and behave or the date on your birth certificate? A recent work tribunal said it was lawful to call a colleague 'old' if you struggle with technology. The worker in question was 39!]]></title>
			<itunes:title><![CDATA[5486: LISTEN¦ What makes you old? How you think and behave or the date on your birth certificate? A recent work tribunal said it was lawful to call a colleague 'old' if you struggle with technology. The worker in question was 39!]]></itunes:title>
			<pubDate>Thu, 22 Jan 2026 12:08:45 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/697215876ce75da7d84940a1/media.mp3" length="15183360" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5486-listen-what-makes-you-old-how-you-think-and-behave-or-t</link>
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			<description><![CDATA[What makes you old? How you think and behave or the date on your birth certificate? A recent work tribunal said it was lawful to call a colleague 'old' if you struggle with technology. The worker in question was 39!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes you old? How you think and behave or the date on your birth certificate? A recent work tribunal said it was lawful to call a colleague 'old' if you struggle with technology. The worker in question was 39!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5485: LISTEN¦ Should MPs remove a clause from the goverment's latest legacy bill, that would grant immunity from prosecution to those who co-operated with a truth recovery process? Frank spoke to crime correspondent Allison Morris ]]></title>
			<itunes:title><![CDATA[5485: LISTEN¦ Should MPs remove a clause from the goverment's latest legacy bill, that would grant immunity from prosecution to those who co-operated with a truth recovery process? Frank spoke to crime correspondent Allison Morris ]]></itunes:title>
			<pubDate>Wed, 21 Jan 2026 12:37:07 GMT</pubDate>
			<itunes:duration>11:26</itunes:duration>
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			<acast:episodeUrl>5485-listen-should-mps-remove-a-clause-from-the-goverments-l</acast:episodeUrl>
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			<description><![CDATA[LISTEN¦ Should MPs remove a clause from the goverment's latest legacy bill, that would grant immunity from prosecution to those who co-operated with a truth recovery process? Frank spoke to crime correspondent Allison Morris&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ Should MPs remove a clause from the goverment's latest legacy bill, that would grant immunity from prosecution to those who co-operated with a truth recovery process? Frank spoke to crime correspondent Allison Morris&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5484: LISTEN¦ Co Antrim Shield win 'means the world' - Carrick Rangers manager Stephen Baxter told Frank the club was 'living the dream' after beating Cliftonville in last night's final]]></title>
			<itunes:title><![CDATA[5484: LISTEN¦ Co Antrim Shield win 'means the world' - Carrick Rangers manager Stephen Baxter told Frank the club was 'living the dream' after beating Cliftonville in last night's final]]></itunes:title>
			<pubDate>Wed, 21 Jan 2026 12:19:26 GMT</pubDate>
			<itunes:duration>1:17</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1768997957186-aad7f16e-b4ea-4c12-ab63-34043c25d6f3.jpeg"/>
			<description><![CDATA[Co Antrim Shield win 'means the world' - Carrick Rangers manager Stephen Baxter told Frank the club was 'living the dream' after beating Cliftonville in last night's final<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Co Antrim Shield win 'means the world' - Carrick Rangers manager Stephen Baxter told Frank the club was 'living the dream' after beating Cliftonville in last night's final<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5483: LISTEN¦ Has AI become too easy to misuse? One of NI's top schools has investigated reports pupils were creating and sharing explicit deepfake images of their classmates. Frank spoke to top cyber security expert Wayne Denner]]></title>
			<itunes:title><![CDATA[5483: LISTEN¦ Has AI become too easy to misuse? One of NI's top schools has investigated reports pupils were creating and sharing explicit deepfake images of their classmates. Frank spoke to top cyber security expert Wayne Denner]]></itunes:title>
			<pubDate>Tue, 20 Jan 2026 12:43:11 GMT</pubDate>
			<itunes:duration>13:38</itunes:duration>
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			<acast:episodeUrl>5483-listen-has-ai-become-too-easy-to-misuse-one-of-nis-top</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1768912780784-26fa3ca7-60e2-4ffe-ab7c-4e217e0b6d12.jpeg"/>
			<description><![CDATA[Has AI become too easy to misuse? One of NI's top schools has investigated reports pupils were creating and sharing explicit deepfake images of their classmates. Frank spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has AI become too easy to misuse? One of NI's top schools has investigated reports pupils were creating and sharing explicit deepfake images of their classmates. Frank spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5482: LISTEN¦ How often do you use maths? More than you might think! A festival in Derry explores how everyone from hairdressers & electricians to pyramid builders have used maths. Frank spoke to founder Dr Sumeeta Gupta & financial planner Sinead Meenan]]></title>
			<itunes:title><![CDATA[5482: LISTEN¦ How often do you use maths? More than you might think! A festival in Derry explores how everyone from hairdressers & electricians to pyramid builders have used maths. Frank spoke to founder Dr Sumeeta Gupta & financial planner Sinead Meenan]]></itunes:title>
			<pubDate>Tue, 20 Jan 2026 12:31:22 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5482-listen-how-often-do-you-use-maths-more-than-you-might-t</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5482-listen-how-often-do-you-use-maths-more-than-you-might-t</acast:episodeUrl>
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			<description><![CDATA[How often do you use maths? More than you might think! The festival explores the everyone from hairdressers and electricians to pyramid builders have used maths. Frank spoke to founder Dr Sumeeta Gupta &amp; financial planner Sinead Meenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How often do you use maths? More than you might think! The festival explores the everyone from hairdressers and electricians to pyramid builders have used maths. Frank spoke to founder Dr Sumeeta Gupta &amp; financial planner Sinead Meenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5481: LISTEN¦ 'Anywhere from 80-90%' of the 300 women appearing every day on 'pimping websites' in NI have been trafficked. Frank spoke to the chair of a new All Party group, investigating the increase in websites offering prostitution services]]></title>
			<itunes:title><![CDATA[5481: LISTEN¦ 'Anywhere from 80-90%' of the 300 women appearing every day on 'pimping websites' in NI have been trafficked. Frank spoke to the chair of a new All Party group, investigating the increase in websites offering prostitution services]]></itunes:title>
			<pubDate>Tue, 20 Jan 2026 12:18:34 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<description><![CDATA['Anywhere from 80-90%' of women appearing on 'pimping websites' in Northern Ireland have been trafficked. Frank spoke to the chair of a new All Party group, investigating the increase in websites offering prostitution services<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Anywhere from 80-90%' of women appearing on 'pimping websites' in Northern Ireland have been trafficked. Frank spoke to the chair of a new All Party group, investigating the increase in websites offering prostitution services<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5480: LISTEN¦ Is a Home Office TikTok account showing immigration raids an effective deterrent to criminals or unnecessarily cruel, as some NGOs have labelled it? Frank spoke to former police officer Colin Breen</title>
			<itunes:title>5480: LISTEN¦ Is a Home Office TikTok account showing immigration raids an effective deterrent to criminals or unnecessarily cruel, as some NGOs have labelled it? Frank spoke to former police officer Colin Breen</itunes:title>
			<pubDate>Wed, 14 Jan 2026 12:11:11 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<acast:episodeUrl>5480-listen-is-a-home-office-tiktok-account-showing-immigrat</acast:episodeUrl>
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			<description><![CDATA[Is a Home Office TikTok account showing immigration raids an effective deterrent to criminals or unnecessarily cruel, as some NGOs have labelled it? Frank spoke to former police officer Colin Breen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is a Home Office TikTok account showing immigration raids an effective deterrent to criminals or unnecessarily cruel, as some NGOs have labelled it? Frank spoke to former police officer Colin Breen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5479: LISTEN¦ Should the BBC licence fee payer be forking out for taxis for the Corporation's staff, stars and guests? A £10m a year contract is out for tender, to provide round the clock cabs. Frank spoke to Anne Strickland from the Taxpayers Alliance]]></title>
			<itunes:title><![CDATA[5479: LISTEN¦ Should the BBC licence fee payer be forking out for taxis for the Corporation's staff, stars and guests? A £10m a year contract is out for tender, to provide round the clock cabs. Frank spoke to Anne Strickland from the Taxpayers Alliance]]></itunes:title>
			<pubDate>Mon, 12 Jan 2026 12:26:20 GMT</pubDate>
			<itunes:duration>11:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Should the BBC licence fee payer be forking out for taxis for the Corporation's staff, stars and guests? A £10m a year contract is out for tender, to provide round the clock cabs. Frank spoke to Anne Strickland from the Taxpayers Alliance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the BBC licence fee payer be forking out for taxis for the Corporation's staff, stars and guests? A £10m a year contract is out for tender, to provide round the clock cabs. Frank spoke to Anne Strickland from the Taxpayers Alliance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5478: LISTEN¦ Should we fine people for feeding pigeons in public places? A woman in London was arrested fined £100 after she refused to stop feeding the birds and wouldn't give police her details. Were they too heavy handed?]]></title>
			<itunes:title><![CDATA[5478: LISTEN¦ Should we fine people for feeding pigeons in public places? A woman in London was arrested fined £100 after she refused to stop feeding the birds and wouldn't give police her details. Were they too heavy handed?]]></itunes:title>
			<pubDate>Mon, 12 Jan 2026 12:21:34 GMT</pubDate>
			<itunes:duration>7:18</itunes:duration>
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			<description><![CDATA[Should we fine people for feeding pigeons in public places? A woman in London was arrested fined £100 after she refused to stop feeding the birds and wouldn't give police her details. Were they too heavy handed?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we fine people for feeding pigeons in public places? A woman in London was arrested fined £100 after she refused to stop feeding the birds and wouldn't give police her details. Were they too heavy handed?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5477: LISTEN¦ Could using the nearly 5,000 vacant houses in Belfast and Londonderry help solve the housing crisis? Frank spoke to Liam Tunney from the Belfast Telegraph</title>
			<itunes:title>5477: LISTEN¦ Could using the nearly 5,000 vacant houses in Belfast and Londonderry help solve the housing crisis? Frank spoke to Liam Tunney from the Belfast Telegraph</itunes:title>
			<pubDate>Mon, 12 Jan 2026 12:15:47 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<acast:episodeUrl>5477-listen-could-using-the-nearly-5000-vacant-houses-in-bel</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1768220134040-19a3205c-87e1-4713-acd6-b05dba0948ef.jpeg"/>
			<description><![CDATA[Could using the nearly 5,000 vacant houses in Belfast and Londonderry help solve the housing crisis? Frank spoke to Liam Tunney from the Belfast Telegraph<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could using the nearly 5,000 vacant houses in Belfast and Londonderry help solve the housing crisis? Frank spoke to Liam Tunney from the Belfast Telegraph<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5476: LISTEN¦ Should the US army intervene, after hundreds of protesters were reportedly killed in Iran? Is a diplomatic solution still possible? Frank spoke to Patrick Corrigan, from Amnesty International NI</title>
			<itunes:title>5476: LISTEN¦ Should the US army intervene, after hundreds of protesters were reportedly killed in Iran? Is a diplomatic solution still possible? Frank spoke to Patrick Corrigan, from Amnesty International NI</itunes:title>
			<pubDate>Mon, 12 Jan 2026 12:09:02 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Should the US army intervene, after hundreds of protesters were reportedly killed in Iran? Is a diplomatic solution still possible? Frank spoke to Patrick Corrigan, from Amnesty International NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the US army intervene, after hundreds of protesters were reportedly killed in Iran? Is a diplomatic solution still possible? Frank spoke to Patrick Corrigan, from Amnesty International NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5475: LISTEN¦ Should children be allowed smartphones? The education minister has backed a campaign calling on parents to hold off on giving  them to children until they're 14. Frank spoke to Rosalind McClean from the group Smartphone Free Childhood]]></title>
			<itunes:title><![CDATA[5475: LISTEN¦ Should children be allowed smartphones? The education minister has backed a campaign calling on parents to hold off on giving  them to children until they're 14. Frank spoke to Rosalind McClean from the group Smartphone Free Childhood]]></itunes:title>
			<pubDate>Fri, 09 Jan 2026 12:12:53 GMT</pubDate>
			<itunes:duration>21:37</itunes:duration>
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			<description><![CDATA[Should children be allowed smartphones? The education minister has backed a campaign calling on parents to hold off on giving&nbsp;them to children until they're 14. Frank spoke to Rosalind McClean from the group Smartphone Free Childhood<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should children be allowed smartphones? The education minister has backed a campaign calling on parents to hold off on giving&nbsp;them to children until they're 14. Frank spoke to Rosalind McClean from the group Smartphone Free Childhood<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5474: LISTEN¦ Have yourself a saucy little Christmas! Frank spoke to one of NI's top chefs, Paula McIntyre, about the popularity of gifting hot sauce and olive oil, as well as what it takes to make award winning rum]]></title>
			<itunes:title><![CDATA[5474: LISTEN¦ Have yourself a saucy little Christmas! Frank spoke to one of NI's top chefs, Paula McIntyre, about the popularity of gifting hot sauce and olive oil, as well as what it takes to make award winning rum]]></itunes:title>
			<pubDate>Fri, 19 Dec 2025 12:04:58 GMT</pubDate>
			<itunes:duration>8:21</itunes:duration>
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			<description><![CDATA[Have yourself a saucy little Christmas! Frank spoke to one of NI's top chefs, Paula McIntyre, about the popularity of gifting hot sauce and olive oil, as well as what it takes to make award winning rum<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have yourself a saucy little Christmas! Frank spoke to one of NI's top chefs, Paula McIntyre, about the popularity of gifting hot sauce and olive oil, as well as what it takes to make award winning rum<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5473: LISTEN¦ How to make sure your family doesn't spend the holidays glued to their phones and digital devices -  play expert and founder of Pretzel Play, Tara Lea McElduff, talked to Frank about the importance of being present]]></title>
			<itunes:title><![CDATA[5473: LISTEN¦ How to make sure your family doesn't spend the holidays glued to their phones and digital devices -  play expert and founder of Pretzel Play, Tara Lea McElduff, talked to Frank about the importance of being present]]></itunes:title>
			<pubDate>Thu, 18 Dec 2025 12:29:26 GMT</pubDate>
			<itunes:duration>5:00</itunes:duration>
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			<description><![CDATA[How to make sure your family doesn't spend the holidays glued to their phones and digital devices -&nbsp;play expert and founder of Pretzel Play, Tara Lea McElduff, talked to Frank about the importance of being present<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How to make sure your family doesn't spend the holidays glued to their phones and digital devices -&nbsp;play expert and founder of Pretzel Play, Tara Lea McElduff, talked to Frank about the importance of being present<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5472: LISTEN¦ One of the UK's leading health authorities has told people they 'must' wear a face mask if they have flu-like symptoms - would you wear a mask to stop the spread? Frank spoke to virologist Dr Connor Bamford]]></title>
			<itunes:title><![CDATA[5472: LISTEN¦ One of the UK's leading health authorities has told people they 'must' wear a face mask if they have flu-like symptoms - would you wear a mask to stop the spread? Frank spoke to virologist Dr Connor Bamford]]></itunes:title>
			<pubDate>Wed, 10 Dec 2025 12:55:54 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<description><![CDATA[One of the UK's leading health authorities has told people they 'must' wear a face mask if they have flu-like symptoms - would you wear a mask to stop the spread? Frank spoke to virologist Dr Connor Bamford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One of the UK's leading health authorities has told people they 'must' wear a face mask if they have flu-like symptoms - would you wear a mask to stop the spread? Frank spoke to virologist Dr Connor Bamford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5471: LISTEN¦ Will the allocation of unspent money resolve PSNI pay issues? What about the cost of the data breach? Should the government name Stakeknife? Justice Minister Naomi Long answered a host of questions in a wide-ranging interview</title>
			<itunes:title>5471: LISTEN¦ Will the allocation of unspent money resolve PSNI pay issues? What about the cost of the data breach? Should the government name Stakeknife? Justice Minister Naomi Long answered a host of questions in a wide-ranging interview</itunes:title>
			<pubDate>Wed, 10 Dec 2025 12:47:57 GMT</pubDate>
			<itunes:duration>24:47</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1765370862605-c7c07fbe-580c-4102-95e6-df716347714b.jpeg"/>
			<description><![CDATA[Will the allocation of unspent money resolve PSNI pay issues? What about the cost of the data breach? Should the government name Stakeknife? Justice Minister Naomi Long answered a host of questions in a wide-ranging interview<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will the allocation of unspent money resolve PSNI pay issues? What about the cost of the data breach? Should the government name Stakeknife? Justice Minister Naomi Long answered a host of questions in a wide-ranging interview<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5470: LISTEN¦ Is AI ruining art - or making it easier than ever to express your creativity? Frank spoke to Caelinn Seaton Kelly from Vault Art Studios who have banned generated art from their art market</title>
			<itunes:title>5470: LISTEN¦ Is AI ruining art - or making it easier than ever to express your creativity? Frank spoke to Caelinn Seaton Kelly from Vault Art Studios who have banned generated art from their art market</itunes:title>
			<pubDate>Fri, 05 Dec 2025 12:00:02 GMT</pubDate>
			<itunes:duration>13:12</itunes:duration>
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			<acast:episodeUrl>5470-listen-is-ai-ruining-art-or-making-it-easier-than-ever</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1764935755585-ce7ac9b5-e57c-4d8e-84b6-a3e62735cc15.jpeg"/>
			<description><![CDATA[Is AI ruining art - or making it easier than ever to express your creativity? Frank spoke to Caelinn Seaton Kelly from Vault Art Studios who have banned generated art from their art market<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is AI ruining art - or making it easier than ever to express your creativity? Frank spoke to Caelinn Seaton Kelly from Vault Art Studios who have banned generated art from their art market<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5469: LISTEN¦ Would you give up meat for Christmas? Animal welfare charity PETA has launched its festive awareness campaign, urging people to choose 'compassion over carnage'. Frank spoke to Lucy Watson from the organisation, as well as farmer Robert]]></title>
			<itunes:title><![CDATA[5469: LISTEN¦ Would you give up meat for Christmas? Animal welfare charity PETA has launched its festive awareness campaign, urging people to choose 'compassion over carnage'. Frank spoke to Lucy Watson from the organisation, as well as farmer Robert]]></itunes:title>
			<pubDate>Thu, 04 Dec 2025 12:35:39 GMT</pubDate>
			<itunes:duration>25:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Would you give up meat for Christmas? Animal welfare charity PETA has launched its festive awareness campaign, urging people to choose 'compassion over carnage'. Frank spoke to Lucy Watson from the organisation, as well as farmer Robert<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you give up meat for Christmas? Animal welfare charity PETA has launched its festive awareness campaign, urging people to choose 'compassion over carnage'. Frank spoke to Lucy Watson from the organisation, as well as farmer Robert<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5468: LISTEN¦ Northern Ireland's 'worst road' has finally been fixed. Will a new mapping plan be the solution to our pothole problem? Frank spoke to Cllr Malachy Quinn]]></title>
			<itunes:title><![CDATA[5468: LISTEN¦ Northern Ireland's 'worst road' has finally been fixed. Will a new mapping plan be the solution to our pothole problem? Frank spoke to Cllr Malachy Quinn]]></itunes:title>
			<pubDate>Wed, 03 Dec 2025 12:14:20 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<acast:episodeUrl>5468-listen-northern-irelands-worst-road-has-finally-been-fi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Northern Ireland's 'worst road' has finally been fixed. Will a new mapping plan be the solution to our pothole problem? Frank spoke to Cllr Malachy Quinn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Northern Ireland's 'worst road' has finally been fixed. Will a new mapping plan be the solution to our pothole problem? Frank spoke to Cllr Malachy Quinn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5467: LISTEN¦ 'I'm cross, I'm angered - all I can do is stand up for the principle I believe in and not allow my voice to be silenced' - Alliance MLA Andrew McMurray reacted to threats made by a group called the New Republican Movement ]]></title>
			<itunes:title><![CDATA[5467: LISTEN¦ 'I'm cross, I'm angered - all I can do is stand up for the principle I believe in and not allow my voice to be silenced' - Alliance MLA Andrew McMurray reacted to threats made by a group called the New Republican Movement ]]></itunes:title>
			<pubDate>Tue, 02 Dec 2025 12:03:36 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
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			<description><![CDATA['I'm cross, I'm angered - all I can do is stand up for the principle I believe in and not allow my voice to be silenced' - Alliance MLA Andrew McMurray reacted to threats made by a group called the New Republican Movement&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I'm cross, I'm angered - all I can do is stand up for the principle I believe in and not allow my voice to be silenced' - Alliance MLA Andrew McMurray reacted to threats made by a group called the New Republican Movement&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5466: LISTEN¦ 'Maradona good, Pele better, George Best' - founder of one of the world's biggest Man Utd supports clubs, John White, spoke to Frank on the 20th anniversary of George Best's death]]></title>
			<itunes:title><![CDATA[5466: LISTEN¦ 'Maradona good, Pele better, George Best' - founder of one of the world's biggest Man Utd supports clubs, John White, spoke to Frank on the 20th anniversary of George Best's death]]></itunes:title>
			<pubDate>Tue, 25 Nov 2025 12:00:19 GMT</pubDate>
			<itunes:duration>15:23</itunes:duration>
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			<description><![CDATA['Maradona good, Pele better, George Best' - founder of one of the world's biggest Man Utd supports clubs, John White, spoke to Frank on the 20th anniversary of George Best's death<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Maradona good, Pele better, George Best' - founder of one of the world's biggest Man Utd supports clubs, John White, spoke to Frank on the 20th anniversary of George Best's death<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[5456: LISTEN¦ On the 20th anniversary of George's death, Frank spoke to Alex Best about how her late husband would have wanted to be remembered]]></title>
			<itunes:title><![CDATA[5456: LISTEN¦ On the 20th anniversary of George's death, Frank spoke to Alex Best about how her late husband would have wanted to be remembered]]></itunes:title>
			<pubDate>Tue, 25 Nov 2025 11:56:37 GMT</pubDate>
			<itunes:duration>1:55</itunes:duration>
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			<description><![CDATA[On the 20th anniversary of George's death, Frank spoke to Alex Best about how her late husband would have wanted to be remembered<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the 20th anniversary of George's death, Frank spoke to Alex Best about how her late husband would have wanted to be remembered<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5465: LISTEN¦ Do you agree with the Supreme Court's ruling that Christian-focused RE classes are unlawful? Frank spoke to TUV deputy leader Ron McDowell and Jack Russell from Parents for Inclusive Education]]></title>
			<itunes:title><![CDATA[5465: LISTEN¦ Do you agree with the Supreme Court's ruling that Christian-focused RE classes are unlawful? Frank spoke to TUV deputy leader Ron McDowell and Jack Russell from Parents for Inclusive Education]]></itunes:title>
			<pubDate>Thu, 20 Nov 2025 12:14:00 GMT</pubDate>
			<itunes:duration>16:11</itunes:duration>
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			<description><![CDATA[Do you agree with the Supreme Court's ruling that Christian-focused RE classes are unlawful? Frank spoke to TUV deputy leader Ron McDowell and Jack Russell from Parents for Inclusive Education<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you agree with the Supreme Court's ruling that Christian-focused RE classes are unlawful? Frank spoke to TUV deputy leader Ron McDowell and Jack Russell from Parents for Inclusive Education<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5464: LISTEN¦ It's the most expensive time of year for many families - how can you save money at Christmas and why should we be concerned with what's the upcoming Budget? Clare Murray from Mortgage Solutions spoke to Frank]]></title>
			<itunes:title><![CDATA[5464: LISTEN¦ It's the most expensive time of year for many families - how can you save money at Christmas and why should we be concerned with what's the upcoming Budget? Clare Murray from Mortgage Solutions spoke to Frank]]></itunes:title>
			<pubDate>Thu, 20 Nov 2025 12:04:18 GMT</pubDate>
			<itunes:duration>11:50</itunes:duration>
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			<description><![CDATA[5464: LISTEN¦ It's the most expensive time of year for many families - how can you save money at Christmas and why should we be concerned with what's the upcoming Budget? Clare Murray from Mortgage Solutions spoke to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5464: LISTEN¦ It's the most expensive time of year for many families - how can you save money at Christmas and why should we be concerned with what's the upcoming Budget? Clare Murray from Mortgage Solutions spoke to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5463: LISTEN¦ 'Amy Winehouse can't support the Stones, in Dusseldorf, tomorrow, can you do it?' The Answer front-man Cormac Neeson shared some great rock and roll stories with Frank ahead of the band's Ulster Hall gig on 29 November]]></title>
			<itunes:title><![CDATA[5463: LISTEN¦ 'Amy Winehouse can't support the Stones, in Dusseldorf, tomorrow, can you do it?' The Answer front-man Cormac Neeson shared some great rock and roll stories with Frank ahead of the band's Ulster Hall gig on 29 November]]></itunes:title>
			<pubDate>Wed, 19 Nov 2025 12:02:36 GMT</pubDate>
			<itunes:duration>15:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['Amy Winehouse can't support the Stones, in Dusseldorf, tomorrow, can you do it?' The Answer front-man Cormac Neeson shared some great rock and roll stories with Frank ahead of the band's Ulster Hall gig on 29 November<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Amy Winehouse can't support the Stones, in Dusseldorf, tomorrow, can you do it?' The Answer front-man Cormac Neeson shared some great rock and roll stories with Frank ahead of the band's Ulster Hall gig on 29 November<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5462: LISTEN¦ Happy birthday to us! The first voice to appear on U105, 20 years ago today - 'Mr Radio' - John Rosborough came on to wish us a happy birthday and to talk about how the station came to be]]></title>
			<itunes:title><![CDATA[5462: LISTEN¦ Happy birthday to us! The first voice to appear on U105, 20 years ago today - 'Mr Radio' - John Rosborough came on to wish us a happy birthday and to talk about how the station came to be]]></itunes:title>
			<pubDate>Fri, 14 Nov 2025 12:08:37 GMT</pubDate>
			<itunes:duration>4:32</itunes:duration>
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			<description><![CDATA[Happy birthday to us! The first voice to appear on U105, 20 years ago today - 'Mr Radio' - John Rosborough came on to wish us a happy birthday and to talk about how the station came to be<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy birthday to us! The first voice to appear on U105, 20 years ago today - 'Mr Radio' - John Rosborough came on to wish us a happy birthday and to talk about how the station came to be<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5461: LISTEN¦ 'When you're being compelled and coerced to have it by the state, that's a really dangerous precedent' the DUP's Paul Frew and Alliance MLA Paula Bradshaw spoke to Frank as all Stormont parties united against Digital IDs ]]></title>
			<itunes:title><![CDATA[5461: LISTEN¦ 'When you're being compelled and coerced to have it by the state, that's a really dangerous precedent' the DUP's Paul Frew and Alliance MLA Paula Bradshaw spoke to Frank as all Stormont parties united against Digital IDs ]]></itunes:title>
			<pubDate>Wed, 12 Nov 2025 12:16:35 GMT</pubDate>
			<itunes:duration>11:29</itunes:duration>
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			<description><![CDATA['When you're being compelled and coerced to have it by the state, that's a really dangerous precedent' the DUP's Paul Frew and Alliance MLA Paula Bradshaw spoke to Frank as all Stormont parties united against Digital IDs&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['When you're being compelled and coerced to have it by the state, that's a really dangerous precedent' the DUP's Paul Frew and Alliance MLA Paula Bradshaw spoke to Frank as all Stormont parties united against Digital IDs&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5460: LISTEN¦ Mary and Patrick were very much in love, but unwed. When she became pregnant, it began a 'perfect storm of rejection, denouncements and separation'. Frank Brehany talked about his book, showing the impact of the Magdalene Laundries]]></title>
			<itunes:title><![CDATA[5460: LISTEN¦ Mary and Patrick were very much in love, but unwed. When she became pregnant, it began a 'perfect storm of rejection, denouncements and separation'. Frank Brehany talked about his book, showing the impact of the Magdalene Laundries]]></itunes:title>
			<pubDate>Fri, 07 Nov 2025 12:28:15 GMT</pubDate>
			<itunes:duration>12:01</itunes:duration>
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			<description><![CDATA[Mary and Patrick were very much in love, but unwed. When she became pregnant, it began a 'perfect storm of rejection, denouncements and separation'. Frank Brehany talked about his book, showing the impact of the Magdalene Laundries<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mary and Patrick were very much in love, but unwed. When she became pregnant, it began a 'perfect storm of rejection, denouncements and separation'. Frank Brehany talked about his book, showing the impact of the Magdalene Laundries<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5459: LISTEN¦ Meeting artists like Bob Dylan, Pete Seeger and The Clancys, performing all round the world and their connection with Belfast audiences - George and Eddie Furey talked to Frank ahead of their Farewell Tour</title>
			<itunes:title>5459: LISTEN¦ Meeting artists like Bob Dylan, Pete Seeger and The Clancys, performing all round the world and their connection with Belfast audiences - George and Eddie Furey talked to Frank ahead of their Farewell Tour</itunes:title>
			<pubDate>Thu, 06 Nov 2025 12:22:29 GMT</pubDate>
			<itunes:duration>14:04</itunes:duration>
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			<description><![CDATA[Meeting artists like Bob Dylan, Pete Seeger and The Clancys, performing all round the world and their connection with Belfast audiences - George and Eddie Furey talked to Frank ahead of their Farewell Tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Meeting artists like Bob Dylan, Pete Seeger and The Clancys, performing all round the world and their connection with Belfast audiences - George and Eddie Furey talked to Frank ahead of their Farewell Tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5458: LISTEN¦ 'Keep going - even Snow Patrol took some time to get their first hit - then all of a sudden they took off' - Tim Wheeler from Ash and Claire Hall from Sound of Belfast talked to Frank about fostering the upcoming talent in the city ]]></title>
			<itunes:title><![CDATA[5458: LISTEN¦ 'Keep going - even Snow Patrol took some time to get their first hit - then all of a sudden they took off' - Tim Wheeler from Ash and Claire Hall from Sound of Belfast talked to Frank about fostering the upcoming talent in the city ]]></itunes:title>
			<pubDate>Thu, 06 Nov 2025 12:03:21 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
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			<description><![CDATA['Keep going - even Snow Patrol took some time to get their first hit - then all of a sudden they took off' - Tim Wheeler from Ash and Claire Hall from Sound of Belfast talked to Frank about fostering the upcoming talent in the city&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Keep going - even Snow Patrol took some time to get their first hit - then all of a sudden they took off' - Tim Wheeler from Ash and Claire Hall from Sound of Belfast talked to Frank about fostering the upcoming talent in the city&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5457: LISTEN¦ 'How confident do our Executive feel in being able to deliver for families here, if they're reaching out and asking Westminster for a solution?', ' Dr Casey McGivern from Melted Parents spoke to Frank]]></title>
			<itunes:title><![CDATA[5457: LISTEN¦ 'How confident do our Executive feel in being able to deliver for families here, if they're reaching out and asking Westminster for a solution?', ' Dr Casey McGivern from Melted Parents spoke to Frank]]></itunes:title>
			<pubDate>Mon, 03 Nov 2025 12:02:53 GMT</pubDate>
			<itunes:duration>4:04</itunes:duration>
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			<description><![CDATA['How confident do our Executive feel in being able to deliver for families here, if they're reaching out and asking Westminster for a solution?', ' Dr Casey McGivern from Melted Parents spoke to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['How confident do our Executive feel in being able to deliver for families here, if they're reaching out and asking Westminster for a solution?', ' Dr Casey McGivern from Melted Parents spoke to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5456: LISTEN¦ 'I've been able to do so many exciting things, it's hard to remember them all - I didn't even recall interviewing Dolly Parton or David Bowie!' Eamonn Holmes talked to Frank about his career, ahead of his live theatre tour]]></title>
			<itunes:title><![CDATA[5456: LISTEN¦ 'I've been able to do so many exciting things, it's hard to remember them all - I didn't even recall interviewing Dolly Parton or David Bowie!' Eamonn Holmes talked to Frank about his career, ahead of his live theatre tour]]></itunes:title>
			<pubDate>Wed, 29 Oct 2025 13:31:02 GMT</pubDate>
			<itunes:duration>27:30</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1761743545049-b1f75b17-f041-47aa-ba6d-f079b70a0cac.jpeg"/>
			<description><![CDATA['I've been able to do so many exciting things, it's hard to remember them all - I didn't even recall interviewing Dolly Parton or David Bowie!' Eamonn Holmes talked to Frank about his career, ahead of his live theatre tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I've been able to do so many exciting things, it's hard to remember them all - I didn't even recall interviewing Dolly Parton or David Bowie!' Eamonn Holmes talked to Frank about his career, ahead of his live theatre tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5455: LISTEN¦ Could playing bingo help you live longer and stay healthier? A new study found it could boost mental and physical health and reduce loneliness. Frank spoke to Phil Doherty from Planet Bingo in Portadown</title>
			<itunes:title>5455: LISTEN¦ Could playing bingo help you live longer and stay healthier? A new study found it could boost mental and physical health and reduce loneliness. Frank spoke to Phil Doherty from Planet Bingo in Portadown</itunes:title>
			<pubDate>Wed, 22 Oct 2025 12:06:01 GMT</pubDate>
			<itunes:duration>13:55</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5455-listen-could-playing-bingo-help-you-live-longer-and-sta</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1761134648609-1ec2c638-91c2-40fd-899b-6e11d66785b5.jpeg"/>
			<description><![CDATA[Could playing bingo help you live longer and stay healthier? A new study found it could boost mental and physical health and reduce loneliness. Frank spoke to Phil Doherty from Planet Bingo in Portadown<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could playing bingo help you live longer and stay healthier? A new study found it could boost mental and physical health and reduce loneliness. Frank spoke to Phil Doherty from Planet Bingo in Portadown<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5454: LISTEN¦ Should all children learn to swim? A local council is aiming to ensure all children have access to swimming lessons, as a 'vital life skill'. Frank spoke to the councillor behind the motion, Cllr James Cochrane]]></title>
			<itunes:title><![CDATA[5454: LISTEN¦ Should all children learn to swim? A local council is aiming to ensure all children have access to swimming lessons, as a 'vital life skill'. Frank spoke to the councillor behind the motion, Cllr James Cochrane]]></itunes:title>
			<pubDate>Wed, 22 Oct 2025 11:58:00 GMT</pubDate>
			<itunes:duration>5:39</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5454-listen-should-all-children-learn-to-swim-a-local-counci</link>
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			<acast:episodeUrl>5454-listen-should-all-children-learn-to-swim-a-local-counci</acast:episodeUrl>
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			<description><![CDATA[Should all children learn to swim? A local council is aiming to ensure all children have access to swimming lessons, as a 'vital life skill'. Frank spoke to the councillor behind the motion, Cllr James Cochrane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should all children learn to swim? A local council is aiming to ensure all children have access to swimming lessons, as a 'vital life skill'. Frank spoke to the councillor behind the motion, Cllr James Cochrane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5453: LISTEN¦ Why has chocolate become so expensive and can you tell the difference between 'chocolate flavour' biscuits and the real thing? Frank spoke to top chocolatier Geri Martin from Chocolate Manor]]></title>
			<itunes:title><![CDATA[5453: LISTEN¦ Why has chocolate become so expensive and can you tell the difference between 'chocolate flavour' biscuits and the real thing? Frank spoke to top chocolatier Geri Martin from Chocolate Manor]]></itunes:title>
			<pubDate>Tue, 21 Oct 2025 11:05:38 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
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			<description><![CDATA[Why is the price of chocolate rising so much and can you tell the difference between 'chocolate flavour' biscuits and the real thing? Frank spoke to top chocolatier Geri Martin from Chocolate Manor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is the price of chocolate rising so much and can you tell the difference between 'chocolate flavour' biscuits and the real thing? Frank spoke to top chocolatier Geri Martin from Chocolate Manor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5452: LISTEN¦ Many questions remain unanswered, nearly 40 years on from the Enniskillen Bomb on Remembrance Sunday, 1987. Frank spoke to the journalist behind a gripping new podcast as well as Cathy Gault whose father in law was killed in the atrocity</title>
			<itunes:title>5452: LISTEN¦ Many questions remain unanswered, nearly 40 years on from the Enniskillen Bomb on Remembrance Sunday, 1987. Frank spoke to the journalist behind a gripping new podcast as well as Cathy Gault whose father in law was killed in the atrocity</itunes:title>
			<pubDate>Mon, 20 Oct 2025 11:30:54 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5452-listen-many-questions-remain-unanswered-nearly-40-years</link>
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			<description><![CDATA[Many questions remain unanswered, nearly 40 years on from the Enniskillen Bomb on Remembrance Sunday, 1987. Frank spoke to the journalist behind a gripping new podcast as well as Cathy Gault whose father in law was killed in the atrocity<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Many questions remain unanswered, nearly 40 years on from the Enniskillen Bomb on Remembrance Sunday, 1987. Frank spoke to the journalist behind a gripping new podcast as well as Cathy Gault whose father in law was killed in the atrocity<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5451: LISTEN¦ Do you feel safe in Belfast City Centre? A well-known busker, John Garrity, has spoken out, after he was attacked while performing.  John spoke to Frank about the experience </title>
			<itunes:title>5451: LISTEN¦ Do you feel safe in Belfast City Centre? A well-known busker, John Garrity, has spoken out, after he was attacked while performing.  John spoke to Frank about the experience </itunes:title>
			<pubDate>Mon, 20 Oct 2025 11:25:01 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<acast:episodeUrl>5451-listen-do-you-feel-safe-in-belfast-city-centre-a-well-k</acast:episodeUrl>
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			<description><![CDATA[Do you feel safe in Belfast City Centre? A well-known busker, John Garrity, has spoken out, after he was attacked while performing.&nbsp;John spoke to Frank about the experience&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you feel safe in Belfast City Centre? A well-known busker, John Garrity, has spoken out, after he was attacked while performing.&nbsp;John spoke to Frank about the experience&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5450: LISTEN¦ 'The crisis in resourcing is preventing the PSNI providing the service it should and exhausting officers' -  UUP MLA Jon Burrows spoke to Frank after the Police Federation's 'unprecedented' appeal for support from the Secretary of State ]]></title>
			<itunes:title><![CDATA[5450: LISTEN¦ 'The crisis in resourcing is preventing the PSNI providing the service it should and exhausting officers' -  UUP MLA Jon Burrows spoke to Frank after the Police Federation's 'unprecedented' appeal for support from the Secretary of State ]]></itunes:title>
			<pubDate>Mon, 20 Oct 2025 11:16:43 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<acast:episodeUrl>5450-listen-the-crisis-in-resourcing-is-preventing-the-psni</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['The crisis in resourcing is preventing the PSNI providing the service it should and exhausting officers' -&nbsp;UUP MLA Jon Burrows spoke to Frank after the Police Federation's 'unprecedented' appeal for support from the Secretary of State&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The crisis in resourcing is preventing the PSNI providing the service it should and exhausting officers' -&nbsp;UUP MLA Jon Burrows spoke to Frank after the Police Federation's 'unprecedented' appeal for support from the Secretary of State&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5448: LISTEN¦ The flood clean-up continues after some of the worst rains in years left some Newcastle residents trapped in their homes. Frank spoke to local Alliance MLA Andrew McMurray and Sam Anderson from the Regional Community Resilience Group  </title>
			<itunes:title>5448: LISTEN¦ The flood clean-up continues after some of the worst rains in years left some Newcastle residents trapped in their homes. Frank spoke to local Alliance MLA Andrew McMurray and Sam Anderson from the Regional Community Resilience Group  </itunes:title>
			<pubDate>Mon, 20 Oct 2025 11:07:39 GMT</pubDate>
			<itunes:duration>16:03</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1760958271825-6d146473-759f-45f8-a5c6-9efa0a0d0a38.jpeg"/>
			<description><![CDATA[The flood clean-up continues after some of the worst rains in years left some Newcastle residents trapped in their homes. Frank spoke to local Alliance MLA Andrew McMurray and Sam Anderson from the Regional Community Resilience Group&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The flood clean-up continues after some of the worst rains in years left some Newcastle residents trapped in their homes. Frank spoke to local Alliance MLA Andrew McMurray and Sam Anderson from the Regional Community Resilience Group&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5447: LISTEN¦ Why are breastfeeding rates in Northern Ireland lagging behind other regions? Are there societal barriers that prevent some women from doing it? Frank spoke to Dr Jennifer Hanratty from the Centre for Effective Services</title>
			<itunes:title>5447: LISTEN¦ Why are breastfeeding rates in Northern Ireland lagging behind other regions? Are there societal barriers that prevent some women from doing it? Frank spoke to Dr Jennifer Hanratty from the Centre for Effective Services</itunes:title>
			<pubDate>Wed, 15 Oct 2025 11:08:47 GMT</pubDate>
			<itunes:duration>13:18</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5447-listen-why-are-breastfeeding-rates-in-northern-ireland</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1760526322320-a653d105-3756-4c89-be2b-6fbf8c15888d.jpeg"/>
			<description><![CDATA[Why are breastfeeding rates in Northern Ireland lagging behind other regions? Are there societal barriers that prevent some women from doing it? Frank spoke to Dr Jennifer Hanratty from the Centre for Effective Services<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are breastfeeding rates in Northern Ireland lagging behind other regions? Are there societal barriers that prevent some women from doing it? Frank spoke to Dr Jennifer Hanratty from the Centre for Effective Services<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5446: LISTEN¦ Should NI get its own Citizens' Assembly? Alliance's Michelle Guy has pointed to the success of similar bodies, including in the Republic, as a template 'engaging members of the public in those conversations and feeling part of the process']]></title>
			<itunes:title><![CDATA[5446: LISTEN¦ Should NI get its own Citizens' Assembly? Alliance's Michelle Guy has pointed to the success of similar bodies, including in the Republic, as a template 'engaging members of the public in those conversations and feeling part of the process']]></itunes:title>
			<pubDate>Thu, 09 Oct 2025 11:35:49 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
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			<acast:episodeUrl>5446-listen-should-ni-get-its-own-citizens-assembly-alliance</acast:episodeUrl>
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			<description><![CDATA[Should NI get its own Citizens' Assembly? Alliance's Michelle Guy has pointed to the success of similar bodies, including in the Republic, as a template 'engaging members of the public in those conversations and feeling part of the process'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should NI get its own Citizens' Assembly? Alliance's Michelle Guy has pointed to the success of similar bodies, including in the Republic, as a template 'engaging members of the public in those conversations and feeling part of the process'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5445: LISTEN¦ 'Nobody's saying peaceful protest isn't allowed, but why at the home? It's really appalling that people would try to intimidate in the way they have - it's more than crossed the line' UUP justice spokesman Doug Beattie spoke to Frank]]></title>
			<itunes:title><![CDATA[5445: LISTEN¦ 'Nobody's saying peaceful protest isn't allowed, but why at the home? It's really appalling that people would try to intimidate in the way they have - it's more than crossed the line' UUP justice spokesman Doug Beattie spoke to Frank]]></itunes:title>
			<pubDate>Thu, 09 Oct 2025 11:24:49 GMT</pubDate>
			<itunes:duration>7:08</itunes:duration>
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			<description><![CDATA['Nobody's saying peaceful protest isn't allowed, but why at the home? It's really appalling that people would try to intimidate in the way they have - it's more than crossed the line' UUP justice spokesman Doug Beattie spoke to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Nobody's saying peaceful protest isn't allowed, but why at the home? It's really appalling that people would try to intimidate in the way they have - it's more than crossed the line' UUP justice spokesman Doug Beattie spoke to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5444: LISTEN¦ Is this the worst Executive ever? SDLP MLA has pointed at undelivered projects like the A5 and Casement Park are examples of 'the incompetence of the DUP and Sinn Fein in government' - Frank spoke to the West Tyrone MLA and Prof Jon Tonge]]></title>
			<itunes:title><![CDATA[5444: LISTEN¦ Is this the worst Executive ever? SDLP MLA has pointed at undelivered projects like the A5 and Casement Park are examples of 'the incompetence of the DUP and Sinn Fein in government' - Frank spoke to the West Tyrone MLA and Prof Jon Tonge]]></itunes:title>
			<pubDate>Mon, 06 Oct 2025 11:04:48 GMT</pubDate>
			<itunes:duration>21:48</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5444-listen-is-this-the-worst-executive-ever-sdlp-mla-has-po</link>
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			<description><![CDATA[Is this the worst Executive ever? SDLP MLA has pointed at undelivered projects like the A5 and Casement Park are examples of 'the incompetence of the DUP and Sinn Fein in government' - Frank spoke to the West Tyrone MLA and Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is this the worst Executive ever? SDLP MLA has pointed at undelivered projects like the A5 and Casement Park are examples of 'the incompetence of the DUP and Sinn Fein in government' - Frank spoke to the West Tyrone MLA and Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5443: LISTEN¦ Should the Irish language have more prominence around Belfast? Councillors are to vote on a proposal that would see a bilingual logo appear on council buildings, uniforms and vehicles. Frank spoke to DUP and Sinn Fein councillors</title>
			<itunes:title>5443: LISTEN¦ Should the Irish language have more prominence around Belfast? Councillors are to vote on a proposal that would see a bilingual logo appear on council buildings, uniforms and vehicles. Frank spoke to DUP and Sinn Fein councillors</itunes:title>
			<pubDate>Wed, 01 Oct 2025 11:14:39 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1759317131683-b1964274-4bdd-4447-bf99-2a3dbc59dfb5.jpeg"/>
			<description><![CDATA[Should the Irish language have more prominence around Belfast? Councillors are to vote on a proposal that would see a bilingual logo appear on council buildings, uniforms and vehicles. Frank spoke to DUP and Sinn Fein councillors<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the Irish language have more prominence around Belfast? Councillors are to vote on a proposal that would see a bilingual logo appear on council buildings, uniforms and vehicles. Frank spoke to DUP and Sinn Fein councillors<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5442: LISTEN¦ President Trump has caused controversy by suggesting there may be a link between women taking paracetamol during pregnancy and autism rates. EU & UK government officials say it's safe. Frank spoke to GP Dr Frances O'Hagan]]></title>
			<itunes:title><![CDATA[5442: LISTEN¦ President Trump has caused controversy by suggesting there may be a link between women taking paracetamol during pregnancy and autism rates. EU & UK government officials say it's safe. Frank spoke to GP Dr Frances O'Hagan]]></itunes:title>
			<pubDate>Tue, 23 Sep 2025 10:57:51 GMT</pubDate>
			<itunes:duration>12:37</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5442-listen-president-trump-has-caused-controversy-by-sugges</link>
			<acast:episodeId>68d27f00325b3a0ac84d96ed</acast:episodeId>
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			<acast:episodeUrl>5442-listen-president-trump-has-caused-controversy-by-sugges</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1758624852746-6be7d980-636f-4edb-ab34-9cb3289dc601.jpeg"/>
			<description><![CDATA[President Trump has caused controversy by suggesting there may be a link between women taking paracetamol during pregnancy and autism rates. EU &amp; UK government officials say it's safe. Frank spoke to GP Dr Frances O'Hagan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[President Trump has caused controversy by suggesting there may be a link between women taking paracetamol during pregnancy and autism rates. EU &amp; UK government officials say it's safe. Frank spoke to GP Dr Frances O'Hagan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5441: LISTEN¦ Was the PM right to recognise a Palestinian state? Frank spoke to Alliance deputy leader Eóin Tennyson and TUV leader Jim Allister</title>
			<itunes:title>5441: LISTEN¦ Was the PM right to recognise a Palestinian state? Frank spoke to Alliance deputy leader Eóin Tennyson and TUV leader Jim Allister</itunes:title>
			<pubDate>Mon, 22 Sep 2025 11:16:59 GMT</pubDate>
			<itunes:duration>18:34</itunes:duration>
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			<acast:episodeUrl>5441-listen-was-the-pm-right-to-recognise-a-palestinian-stat</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1758538828140-bf6dac8f-c412-47ef-a6ac-007b5c78bf1c.jpeg"/>
			<description><![CDATA[Was the PM right to recognise a Palestinian state? Frank spoke to Alliance deputy leader Eóin Tennyson and TUV leader Jim Allister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Was the PM right to recognise a Palestinian state? Frank spoke to Alliance deputy leader Eóin Tennyson and TUV leader Jim Allister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5440: LISTEN¦  'I've had colleagues receive many threats. People put on a brave face for the public, but in private it does take its toll' Alliance's Nuala McAllister spoke to Frank after police issued nearly 6000 'threat to life' notices in five years]]></title>
			<itunes:title><![CDATA[5440: LISTEN¦  'I've had colleagues receive many threats. People put on a brave face for the public, but in private it does take its toll' Alliance's Nuala McAllister spoke to Frank after police issued nearly 6000 'threat to life' notices in five years]]></itunes:title>
			<pubDate>Mon, 15 Sep 2025 11:14:22 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1757934547102-5e662979-d4e7-49da-a53c-fc7a3d3ea8a6.jpeg"/>
			<description><![CDATA[ 'I've had colleagues receive many threats. People put on a brave face for the public, but in private it does take its toll' Alliance's Nuala McAllister spoke to Frank after it was revealed police issued nearly 6000 'threat to life' warnings in five years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'I've had colleagues receive many threats. People put on a brave face for the public, but in private it does take its toll' Alliance's Nuala McAllister spoke to Frank after it was revealed police issued nearly 6000 'threat to life' warnings in five years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5449: LISTEN¦ The stars of a new coming-of-age film 'Unholylands' set in Belfast, called in to the studio to chat to Frank, ahead of its release next month]]></title>
			<itunes:title><![CDATA[5449: LISTEN¦ The stars of a new coming-of-age film 'Unholylands' set in Belfast, called in to the studio to chat to Frank, ahead of its release next month]]></itunes:title>
			<pubDate>Fri, 12 Sep 2025 11:07:22 GMT</pubDate>
			<itunes:duration>9:13</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5449-listen-the-stars-of-a-new-coming-of-age-film-unholyland</acast:episodeUrl>
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			<description><![CDATA[The stars of a new coming-of-age film, Unholylands, set in Belfast, called in to the studio to chat to Frank, ahead of its release next month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The stars of a new coming-of-age film, Unholylands, set in Belfast, called in to the studio to chat to Frank, ahead of its release next month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5438: LISTEN¦ Should prison inmates have access to a 'comfort dog'? Officials insist safeguards are in place to ensure the welfare of a dog in Magilligan, but MLA and dog owner Jon Burrows has raised concerns with the justice minister]]></title>
			<itunes:title><![CDATA[5438: LISTEN¦ Should prison inmates have access to a 'comfort dog'? Officials insist safeguards are in place to ensure the welfare of a dog in Magilligan, but MLA and dog owner Jon Burrows has raised concerns with the justice minister]]></itunes:title>
			<pubDate>Fri, 05 Sep 2025 11:03:40 GMT</pubDate>
			<itunes:duration>12:28</itunes:duration>
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			<description><![CDATA[Should prison inmates have access to a 'comfort dog'? Officials insist safeguards are in place to ensure the welfare of a dog in Magilligan, but MLA and dog owner Jon Burrows has raised concerns with the justice minister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should prison inmates have access to a 'comfort dog'? Officials insist safeguards are in place to ensure the welfare of a dog in Magilligan, but MLA and dog owner Jon Burrows has raised concerns with the justice minister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5437: LISTEN¦ Were police wrong to arrest Father Ted writer Graham Linehan for gender-critical tweets? The Metropolitan police have faced significant backlash since the arrest. Frank spoke to Connie Shaw from the Free Speech Union</title>
			<itunes:title>5437: LISTEN¦ Were police wrong to arrest Father Ted writer Graham Linehan for gender-critical tweets? The Metropolitan police have faced significant backlash since the arrest. Frank spoke to Connie Shaw from the Free Speech Union</itunes:title>
			<pubDate>Wed, 03 Sep 2025 11:43:12 GMT</pubDate>
			<itunes:duration>2:00</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5437-listen-were-police-wrong-to-arrest-father-ted-writer-gr</acast:episodeUrl>
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			<description><![CDATA[Were police wrong to arrest Father Ted writer Graham Linehan for gender-critical tweets? The Metropolitan police have faced significant backlash since the arrest. Frank spoke to Connie Shaw from the Free Speech Union<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Were police wrong to arrest Father Ted writer Graham Linehan for gender-critical tweets? The Metropolitan police have faced significant backlash since the arrest. Frank spoke to Connie Shaw from the Free Speech Union<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5436: LISTEN¦ Should we teach self defense to children at school? A new book revealed that as a teenager, Queen Camilla fought off a would-be attacker on a train. Frank spoke to Glyn Ashton from Vault self-defence and Treasa Rice from Glow NI </title>
			<itunes:title>5436: LISTEN¦ Should we teach self defense to children at school? A new book revealed that as a teenager, Queen Camilla fought off a would-be attacker on a train. Frank spoke to Glyn Ashton from Vault self-defence and Treasa Rice from Glow NI </itunes:title>
			<pubDate>Tue, 02 Sep 2025 11:01:51 GMT</pubDate>
			<itunes:duration>20:24</itunes:duration>
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			<acast:episodeUrl>5436-listen-should-we-teach-self-defense-to-children-at-scho</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Should we teach self defense to children at school? A new book revealed that as a teenager, Queen Camilla fought off a would-be attacker on a train. Frank spoke to Glyn Ashton from Vault self-defence and Treasa Rice from Glow NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we teach self defense to children at school? A new book revealed that as a teenager, Queen Camilla fought off a would-be attacker on a train. Frank spoke to Glyn Ashton from Vault self-defence and Treasa Rice from Glow NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5435: LISTEN¦ Record-breaking Armagh man Marty Rafferty spoke to Frank the day after just his 27 hour buskathon - which raised valuable funds for the Secret Santa charity </title>
			<itunes:title>5435: LISTEN¦ Record-breaking Armagh man Marty Rafferty spoke to Frank the day after just his 27 hour buskathon - which raised valuable funds for the Secret Santa charity </itunes:title>
			<pubDate>Fri, 29 Aug 2025 11:03:58 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/u-105-audio/episodes/5435-listen-record-breaking-armagh-man-marty-rafferty-spoke</link>
			<acast:episodeId>68b18aee87128a4176e14341</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5435-listen-record-breaking-armagh-man-marty-rafferty-spoke</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1756465095182-d9e35c92-e1fa-4a7c-bff4-96efde038d4f.jpeg"/>
			<description><![CDATA[Record-breaking Armagh man Marty Rafferty spoke to Frank the day after just his 27 hour buskathon - which raised valuable funds for the Secret Santa charity<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Record-breaking Armagh man Marty Rafferty spoke to Frank the day after just his 27 hour buskathon - which raised valuable funds for the Secret Santa charity<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5434: LISTEN¦ Is it time to scrap school uniforms? A new poll found nearly half of parents suffer stress over the cost and some are resorting to buy-now-pay-later services to afford them </title>
			<itunes:title>5434: LISTEN¦ Is it time to scrap school uniforms? A new poll found nearly half of parents suffer stress over the cost and some are resorting to buy-now-pay-later services to afford them </itunes:title>
			<pubDate>Wed, 20 Aug 2025 11:19:08 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Is it time to scrap school uniforms? A new poll found nearly half of parents suffer stress over the cost and some are resorting to buy-now-pay-later services to afford them&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it time to scrap school uniforms? A new poll found nearly half of parents suffer stress over the cost and some are resorting to buy-now-pay-later services to afford them&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5433: LISTEN¦ The Online Safety Act was meant to stop children from accessing porn websites, but many are using VPNs to bypass safeguards. What do parents need to know about these apps and can they carry hidden risks?</title>
			<itunes:title>5433: LISTEN¦ The Online Safety Act was meant to stop children from accessing porn websites, but many are using VPNs to bypass safeguards. What do parents need to know about these apps and can they carry hidden risks?</itunes:title>
			<pubDate>Tue, 19 Aug 2025 11:06:13 GMT</pubDate>
			<itunes:duration>7:46</itunes:duration>
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			<acast:episodeUrl>5433-listen-the-online-safety-act-was-meant-to-stop-children</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1755601490647-ab446ea2-cda8-4cd2-a88f-743f5d1c61e8.jpeg"/>
			<description><![CDATA[The Online Safety Act was meant to stop children from accessing porn websites, but many are using VPNs to bypass safeguards. What do parents need to know about these apps and can they carry hidden risks?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Online Safety Act was meant to stop children from accessing porn websites, but many are using VPNs to bypass safeguards. What do parents need to know about these apps and can they carry hidden risks?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5432: LISTEN¦ Should the former Maze prison be used as a Troubles museum? How else might we use the site? Alliance's David Honeyford told Frank there are 'huge economic benefits' yet to be realised and political vetoes need to end]]></title>
			<itunes:title><![CDATA[5432: LISTEN¦ Should the former Maze prison be used as a Troubles museum? How else might we use the site? Alliance's David Honeyford told Frank there are 'huge economic benefits' yet to be realised and political vetoes need to end]]></itunes:title>
			<pubDate>Tue, 19 Aug 2025 10:58:54 GMT</pubDate>
			<itunes:duration>17:30</itunes:duration>
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			<acast:episodeUrl>5432-listen-should-the-former-maze-prison-be-used-as-a-troub</acast:episodeUrl>
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			<description><![CDATA[Should the former Maze prison be used as a Troubles museum? How else might we use the site? Alliance's David Honeyford told Frank there are 'huge economic benefits' yet to be realised and political vetoes need to end<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the former Maze prison be used as a Troubles museum? How else might we use the site? Alliance's David Honeyford told Frank there are 'huge economic benefits' yet to be realised and political vetoes need to end<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>5431: LISTEN¦ Should dual-language road signs in Belfast require more than the current 15% support to be approved? A new poll found fewer than one in three people support the rules at present</title>
			<itunes:title>5431: LISTEN¦ Should dual-language road signs in Belfast require more than the current 15% support to be approved? A new poll found fewer than one in three people support the rules at present</itunes:title>
			<pubDate>Mon, 18 Aug 2025 11:30:42 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<description><![CDATA[Should dual-language road signs in Belfast require more than the current 15% support to be approved? A new poll found fewer than one in three people support the rules at present. Frank spoke to Liam Tunney, from the Belfast Telegraph, who's been writing about the polling<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should dual-language road signs in Belfast require more than the current 15% support to be approved? A new poll found fewer than one in three people support the rules at present. Frank spoke to Liam Tunney, from the Belfast Telegraph, who's been writing about the polling<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5430: LISTEN¦ Should well-off people pay more for their healthcare? A senior GP, Dr Tom Black, told Frank that the NHS is so underfunded and understaffed that it's affecting life expectancies]]></title>
			<itunes:title><![CDATA[5430: LISTEN¦ Should well-off people pay more for their healthcare? A senior GP, Dr Tom Black, told Frank that the NHS is so underfunded and understaffed that it's affecting life expectancies]]></itunes:title>
			<pubDate>Mon, 18 Aug 2025 11:24:30 GMT</pubDate>
			<itunes:duration>11:49</itunes:duration>
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			<description><![CDATA[Should well-off people pay more for their healthcare? A senior GP, Dr Tom Black, told Frank that the NHS is so underfunded and understaffed that it's affecting life expectancies<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should well-off people pay more for their healthcare? A senior GP, Dr Tom Black, told Frank that the NHS is so underfunded and understaffed that it's affecting life expectancies<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5429: LISTEN¦ 'If not now, when?' - SDLP MP Claire Hanna has penned a letter to the Prime Minister, calling for the UK government to apply pressure on Israel to end the war in Gaza and to recognise the rights of both Israel and the Palestinians]]></title>
			<itunes:title><![CDATA[5429: LISTEN¦ 'If not now, when?' - SDLP MP Claire Hanna has penned a letter to the Prime Minister, calling for the UK government to apply pressure on Israel to end the war in Gaza and to recognise the rights of both Israel and the Palestinians]]></itunes:title>
			<pubDate>Mon, 18 Aug 2025 11:12:36 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<description><![CDATA[LISTEN¦ 'If not now, when?' - SDLP MP Claire Hanna has penned a letter to the Prime Minister, calling for the UK government to apply pressure on Israel to end the war in Gaza and to recognise the rights of both Israel and the Palestinians<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ 'If not now, when?' - SDLP MP Claire Hanna has penned a letter to the Prime Minister, calling for the UK government to apply pressure on Israel to end the war in Gaza and to recognise the rights of both Israel and the Palestinians<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5428: LISTEN¦ Could the TUV become the biggest unionist party? Would they go into opposition or take up a place in the Executive? Frank spoke to Prof Jon Tonge and Dr David McCann</title>
			<itunes:title>5428: LISTEN¦ Could the TUV become the biggest unionist party? Would they go into opposition or take up a place in the Executive? Frank spoke to Prof Jon Tonge and Dr David McCann</itunes:title>
			<pubDate>Mon, 18 Aug 2025 10:59:18 GMT</pubDate>
			<itunes:duration>19:51</itunes:duration>
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			<acast:episodeUrl>5428-listen-could-the-tuv-become-the-biggest-unionist-party</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1755514534690-c668623b-8bd8-44d1-9fe3-1e72b6595fbf.jpeg"/>
			<description><![CDATA[Could the TUV become the biggest unionist party? Would they go into opposition or take up a place in the Executive? Frank spoke to Prof Jon Tonge and Dr David McCann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could the TUV become the biggest unionist party? Would they go into opposition or take up a place in the Executive? Frank spoke to Prof Jon Tonge and Dr David McCann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5248: LISTEN¦ With warmer weather upon us, should we celebrate or censor the male form? A survey found nearly three quarters don't believe men should be seen topless away from the beach or swimming pool. Frank spoke to Gary Kennedy from British Naturism]]></title>
			<itunes:title><![CDATA[5248: LISTEN¦ With warmer weather upon us, should we celebrate or censor the male form? A survey found nearly three quarters don't believe men should be seen topless away from the beach or swimming pool. Frank spoke to Gary Kennedy from British Naturism]]></itunes:title>
			<pubDate>Tue, 12 Aug 2025 11:08:41 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
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			<acast:episodeUrl>5248-listen-with-warmer-weather-upon-us-should-we-celebrate</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With warmer weather upon us, should we celebrate or censor the male form? A survey found nearly three quarters don't believe men should be seen topless away from the beach or swimming pool. Frank spoke to Gary Kennedy from British Naturism<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With warmer weather upon us, should we celebrate or censor the male form? A survey found nearly three quarters don't believe men should be seen topless away from the beach or swimming pool. Frank spoke to Gary Kennedy from British Naturism<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5427: LISTEN¦ 'We've been talked over, talked about and talked for - now we're talking for ourselves' - abuse survivors Haileigh Ashton Lamont, Michelle Duffy & journalist Amanda Ferguson spoke to Frank about the need for victims' voices to be heard ]]></title>
			<itunes:title><![CDATA[5427: LISTEN¦ 'We've been talked over, talked about and talked for - now we're talking for ourselves' - abuse survivors Haileigh Ashton Lamont, Michelle Duffy & journalist Amanda Ferguson spoke to Frank about the need for victims' voices to be heard ]]></itunes:title>
			<pubDate>Fri, 08 Aug 2025 11:27:43 GMT</pubDate>
			<itunes:duration>14:39</itunes:duration>
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			<acast:episodeUrl>5427-listen-weve-been-talked-over-talked-about-and-talked-fo</acast:episodeUrl>
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			<description><![CDATA['We've been talked over, talked about and talked for - now we're talking for ourselves' - abuse survivors Haileigh Ashton Lamont, Michelle Duffy &amp; journalist Amanda Ferguson spoke to Frank about the need for victims' voices to be heard&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We've been talked over, talked about and talked for - now we're talking for ourselves' - abuse survivors Haileigh Ashton Lamont, Michelle Duffy &amp; journalist Amanda Ferguson spoke to Frank about the need for victims' voices to be heard&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5426: LISTEN¦ 'I see so many problems with Northern Ireland - I just wanted to put something back, make a difference  and serve the people of North Antrim - Stormont's newest MLA, the UUP's Jon Burrows, told Frank why he was embarking on a new career]]></title>
			<itunes:title><![CDATA[5426: LISTEN¦ 'I see so many problems with Northern Ireland - I just wanted to put something back, make a difference  and serve the people of North Antrim - Stormont's newest MLA, the UUP's Jon Burrows, told Frank why he was embarking on a new career]]></itunes:title>
			<pubDate>Mon, 04 Aug 2025 11:26:53 GMT</pubDate>
			<itunes:duration>17:10</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5426-listen-i-see-so-many-problems-with-northern-ireland-i-j</link>
			<acast:episodeId>68909accc6d705dd3a8af6f4</acast:episodeId>
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			<acast:episodeUrl>5426-listen-i-see-so-many-problems-with-northern-ireland-i-j</acast:episodeUrl>
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			<description><![CDATA['I see so many problems with Northern Ireland - I just wanted to put something back, make a difference&nbsp;and serve the people of North Antrim - Stormont's newest MLA, the UUP's Jon Burrows, told Frank why he was embarking on a new career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I see so many problems with Northern Ireland - I just wanted to put something back, make a difference&nbsp;and serve the people of North Antrim - Stormont's newest MLA, the UUP's Jon Burrows, told Frank why he was embarking on a new career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5425: LISTEN¦ 'You're next' - domestic abusers often use media reporting of local women's violent deaths to threaten their victims, according to Women's Aid NI. Frank spoke to journalist Amanda Ferguson and Sonya McMullan from the charity]]></title>
			<itunes:title><![CDATA[5425: LISTEN¦ 'You're next' - domestic abusers often use media reporting of local women's violent deaths to threaten their victims, according to Women's Aid NI. Frank spoke to journalist Amanda Ferguson and Sonya McMullan from the charity]]></itunes:title>
			<pubDate>Mon, 04 Aug 2025 11:11:01 GMT</pubDate>
			<itunes:duration>15:54</itunes:duration>
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			<description><![CDATA['You're next' - domestic abusers often use media reporting of local women's violent deaths to threaten their victims, according to Women's Aid NI. Frank spoke to journalist Amanda Ferguson and Sonya McMullan from the charity<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['You're next' - domestic abusers often use media reporting of local women's violent deaths to threaten their victims, according to Women's Aid NI. Frank spoke to journalist Amanda Ferguson and Sonya McMullan from the charity<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5424: LISTEN¦ Should animal cruelty be met with harsher punishments? Online cat torture rings, sharing videos of animals being mutilated and killed have spread to the UK, with two teens appearing in court in London. Frank spoke to Siobhan from the USPCA</title>
			<itunes:title>5424: LISTEN¦ Should animal cruelty be met with harsher punishments? Online cat torture rings, sharing videos of animals being mutilated and killed have spread to the UK, with two teens appearing in court in London. Frank spoke to Siobhan from the USPCA</itunes:title>
			<pubDate>Mon, 04 Aug 2025 11:04:30 GMT</pubDate>
			<itunes:duration>8:24</itunes:duration>
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			<acast:episodeUrl>5424-listen-should-animal-cruelty-be-met-with-harsher-punish</acast:episodeUrl>
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			<description><![CDATA[Should animal cruelty be met with harsher punishments? Online cat torture rings, sharing videos of animals being mutilated and killed have spread to the UK, with two teens appearing in court in London. Frank spoke to Siobhan from the USPCA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should animal cruelty be met with harsher punishments? Online cat torture rings, sharing videos of animals being mutilated and killed have spread to the UK, with two teens appearing in court in London. Frank spoke to Siobhan from the USPCA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5423: LISTEN¦ From this Sunday, for the next 10 weeks, there will be an art market on Hill Street, which will give local artists a platform to showcase their talents and visitors and residents a taste of what pedestrianising the road would be like</title>
			<itunes:title>5423: LISTEN¦ From this Sunday, for the next 10 weeks, there will be an art market on Hill Street, which will give local artists a platform to showcase their talents and visitors and residents a taste of what pedestrianising the road would be like</itunes:title>
			<pubDate>Fri, 25 Jul 2025 11:23:57 GMT</pubDate>
			<itunes:duration>4:20</itunes:duration>
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			<acast:episodeUrl>5423-listen-from-this-sunday-for-the-next-10-weeks-there-wil</acast:episodeUrl>
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			<description><![CDATA[From this Sunday, for the next 10 weeks, there will be an art market on Hill Street, which will give local artists a platform to showcase their talents and visitors and residents a taste of what pedestrianising the road would be like<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From this Sunday, for the next 10 weeks, there will be an art market on Hill Street, which will give local artists a platform to showcase their talents and visitors and residents a taste of what pedestrianising the road would be like<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5422: LISTEN¦ Are the Beckhams right to refuse to buy their children houses? They said it was to teach them the value of 'hard graft'. Should parents financially support their adult children?]]></title>
			<itunes:title><![CDATA[5422: LISTEN¦ Are the Beckhams right to refuse to buy their children houses? They said it was to teach them the value of 'hard graft'. Should parents financially support their adult children?]]></itunes:title>
			<pubDate>Fri, 25 Jul 2025 11:09:21 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5422-listen-are-the-beckhams-right-to-refuse-to-buy-their-ch</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1753441669718-12ac99e8-f384-41c5-a81c-4afec66d993d.jpeg"/>
			<description><![CDATA[Are the Beckhams right to refuse to buy their children houses? They said it was to teach them the value of 'hard graft'. Should parents financially support their adult children?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are the Beckhams right to refuse to buy their children houses? They said it was to teach them the value of 'hard graft'. Should parents financially support their adult children?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5421: LISTEN¦ Should Northern Ireland introduce a tourist tax? Deputy PM Angela Rayner is pushing for its introduction in England, to capitalise on booming demand. Some tourism operators warn it would harm their business. What do you think?</title>
			<itunes:title>5421: LISTEN¦ Should Northern Ireland introduce a tourist tax? Deputy PM Angela Rayner is pushing for its introduction in England, to capitalise on booming demand. Some tourism operators warn it would harm their business. What do you think?</itunes:title>
			<pubDate>Thu, 24 Jul 2025 11:58:26 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<acast:episodeUrl>5421-listen-should-northern-ireland-introduce-a-tourist-tax</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1753358265501-96e721d7-0dba-4c58-b92d-4901ba4e8702.jpeg"/>
			<description><![CDATA[Should Northern Ireland introduce a tourist tax? Deputy PM Angela Rayner is pushing for its introduction in England, to capitalise on booming demand. Some tourism operators warn it would harm their business. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Northern Ireland introduce a tourist tax? Deputy PM Angela Rayner is pushing for its introduction in England, to capitalise on booming demand. Some tourism operators warn it would harm their business. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5420: LISTEN¦ 'Grief is grief, no matter the weeks' - Nikcolette McPeake from Little Forget Me Nots Trust told Frank that the formal recognition of the loss of a baby before 24 weeks would be 'huge' for many parents across NI]]></title>
			<itunes:title><![CDATA[5420: LISTEN¦ 'Grief is grief, no matter the weeks' - Nikcolette McPeake from Little Forget Me Nots Trust told Frank that the formal recognition of the loss of a baby before 24 weeks would be 'huge' for many parents across NI]]></itunes:title>
			<pubDate>Wed, 23 Jul 2025 11:31:55 GMT</pubDate>
			<itunes:duration>10:50</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5420-listen-grief-is-grief-no-matter-the-weeks-nikcolette-mc</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1753269942362-8f2dd749-ab99-4149-8938-9a444be5a9fb.jpeg"/>
			<description><![CDATA[ 'Grief is grief, no matter the weeks' - Nikcolette McPeake from Little Forget Me Nots Trust told Frank that the formal recognition of the loss of a baby before 24 weeks would be 'huge' for many parents across NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'Grief is grief, no matter the weeks' - Nikcolette McPeake from Little Forget Me Nots Trust told Frank that the formal recognition of the loss of a baby before 24 weeks would be 'huge' for many parents across NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5419: LISTEN¦ Careful what you wish for? Labour says it's fulfilling a campaign promise by allowing 16 year olds to vote, but will they be the ones to benefit? Frank spoke to former speech writer and columnist Tom Kelly and GB News reporter Dougie Beattie]]></title>
			<itunes:title><![CDATA[5419: LISTEN¦ Careful what you wish for? Labour says it's fulfilling a campaign promise by allowing 16 year olds to vote, but will they be the ones to benefit? Frank spoke to former speech writer and columnist Tom Kelly and GB News reporter Dougie Beattie]]></itunes:title>
			<pubDate>Mon, 21 Jul 2025 11:04:53 GMT</pubDate>
			<itunes:duration>30:50</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5419-listen-careful-what-you-wish-for-labour-says-its-fulfil</link>
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			<acast:episodeUrl>5419-listen-careful-what-you-wish-for-labour-says-its-fulfil</acast:episodeUrl>
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			<description><![CDATA[Careful what you wish for? Labour says it's fulfilling a campaign promise by allowing 16 year olds to vote, but will they be the ones to benefit? Frank spoke to former speech writer and columnist Tom Kelly and GB News reporter Dougie Beattie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Careful what you wish for? Labour says it's fulfilling a campaign promise by allowing 16 year olds to vote, but will they be the ones to benefit? Frank spoke to former speech writer and columnist Tom Kelly and GB News reporter Dougie Beattie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5418: LISTEN¦ A host of volunteers is needed to make sure visitors get the warmest welcome and have a friendly face to point them in the right direction. Frank spoke to Lindsay, Brigid and Roy, who are all giving their time at the Open with Volunteer Now </title>
			<itunes:title>5418: LISTEN¦ A host of volunteers is needed to make sure visitors get the warmest welcome and have a friendly face to point them in the right direction. Frank spoke to Lindsay, Brigid and Roy, who are all giving their time at the Open with Volunteer Now </itunes:title>
			<pubDate>Fri, 18 Jul 2025 11:47:06 GMT</pubDate>
			<itunes:duration>8:33</itunes:duration>
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			<description><![CDATA[A host of volunteers is needed to make sure visitors get the warmest welcome and have a friendly face to point them in the right direction. Frank spoke to Lindsay, Brigid and Roy, who are all giving their time at the Open with Volunteer Now&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A host of volunteers is needed to make sure visitors get the warmest welcome and have a friendly face to point them in the right direction. Frank spoke to Lindsay, Brigid and Roy, who are all giving their time at the Open with Volunteer Now&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5417: LISTEN¦ The arrival of around 280,000 vistors to Portrush is the ideal opportunity to showcase the best local food and drink producers have to offer. Frank spoke to Siobhan McGuigan from Tourism NI and Emily McCorkle from bbq specialists Lo & Slo]]></title>
			<itunes:title><![CDATA[5417: LISTEN¦ The arrival of around 280,000 vistors to Portrush is the ideal opportunity to showcase the best local food and drink producers have to offer. Frank spoke to Siobhan McGuigan from Tourism NI and Emily McCorkle from bbq specialists Lo & Slo]]></itunes:title>
			<pubDate>Fri, 18 Jul 2025 11:32:48 GMT</pubDate>
			<itunes:duration>6:37</itunes:duration>
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			<description><![CDATA[The arrival of around 280,000 vistors to Portrush is the ideal opportunity to showcase the best local food and drink producers have to offer. Frank spoke to Siobhan McGuigan from Tourism NI and Emily McCorkle from bbq specialists Lo &amp; Slo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The arrival of around 280,000 vistors to Portrush is the ideal opportunity to showcase the best local food and drink producers have to offer. Frank spoke to Siobhan McGuigan from Tourism NI and Emily McCorkle from bbq specialists Lo &amp; Slo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5416: LISTEN¦ How can you capture the flavour of the open? Iconic ice cream makers Morellis were tasked with producing a special flavour for the Open. Frank spoke to Daniela Morelli</title>
			<itunes:title>5416: LISTEN¦ How can you capture the flavour of the open? Iconic ice cream makers Morellis were tasked with producing a special flavour for the Open. Frank spoke to Daniela Morelli</itunes:title>
			<pubDate>Fri, 18 Jul 2025 11:20:05 GMT</pubDate>
			<itunes:duration>6:36</itunes:duration>
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			<description><![CDATA[How can you capture the flavour of the open? Iconic ice cream makers Morellis were tasked with producing a special flavour for the Open. Frank spoke to Daniela Morelli<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can you capture the flavour of the open? Iconic ice cream makers Morellis were tasked with producing a special flavour for the Open. Frank spoke to Daniela Morelli<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5416: LISTEN¦ What makes Royal Portrush one of the world's greatest golf venues? Frank spoke to Jasper Miners, editor of Top 100 Golf Courses]]></title>
			<itunes:title><![CDATA[5416: LISTEN¦ What makes Royal Portrush one of the world's greatest golf venues? Frank spoke to Jasper Miners, editor of Top 100 Golf Courses]]></itunes:title>
			<pubDate>Fri, 18 Jul 2025 11:08:15 GMT</pubDate>
			<itunes:duration>6:04</itunes:duration>
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			<description><![CDATA[What makes Royal Portrush one of the world's greatest golf venues? Frank spoke to Jasper Miners, editor of Top 100 Golf Courses<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes Royal Portrush one of the world's greatest golf venues? Frank spoke to Jasper Miners, editor of Top 100 Golf Courses<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5415: LISTEN¦  Has The Open inspired you to consider a career in golf? Ulster University has launched a new course that's already attracting worldwide attention. Frank spoke to the man behind the course, Dr Peter Bolan]]></title>
			<itunes:title><![CDATA[5415: LISTEN¦  Has The Open inspired you to consider a career in golf? Ulster University has launched a new course that's already attracting worldwide attention. Frank spoke to the man behind the course, Dr Peter Bolan]]></itunes:title>
			<pubDate>Fri, 18 Jul 2025 11:02:33 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<description><![CDATA[Has The Open inspired you to consider a career in golf? Ulster University has launched a new course that's already attracting worldwide attention. Frank spoke to the man behind the course, Dr Peter Bolan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has The Open inspired you to consider a career in golf? Ulster University has launched a new course that's already attracting worldwide attention. Frank spoke to the man behind the course, Dr Peter Bolan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5414: LISTEN¦ A new study found that one in three parents here has been pushed into debt by the cost of school uniforms and back to school supplies. Frank spoke to Cllr Paul Doherty, from Foodstock. about some of their programmes and about holiday hunger</title>
			<itunes:title>5414: LISTEN¦ A new study found that one in three parents here has been pushed into debt by the cost of school uniforms and back to school supplies. Frank spoke to Cllr Paul Doherty, from Foodstock. about some of their programmes and about holiday hunger</itunes:title>
			<pubDate>Wed, 16 Jul 2025 11:14:22 GMT</pubDate>
			<itunes:duration>9:59</itunes:duration>
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			<description><![CDATA[A new study found that one in three parents here has been pushed into debt by the cost of school uniforms and back to school supplies. Frank spoke to Cllr Paul Doherty, from Foodstock. about some of their programmes and about holiday hunger<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new study found that one in three parents here has been pushed into debt by the cost of school uniforms and back to school supplies. Frank spoke to Cllr Paul Doherty, from Foodstock. about some of their programmes and about holiday hunger<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5413: LISTEN¦ Should boys play with Barbie dolls? Sports presenter Alan Brazil started a debate after a young male relative would have no interest in 'playing with dollies'. Does he have a point? Frank spoke to Amanda Ferguson]]></title>
			<itunes:title><![CDATA[5413: LISTEN¦ Should boys play with Barbie dolls? Sports presenter Alan Brazil started a debate after a young male relative would have no interest in 'playing with dollies'. Does he have a point? Frank spoke to Amanda Ferguson]]></itunes:title>
			<pubDate>Wed, 16 Jul 2025 11:05:21 GMT</pubDate>
			<itunes:duration>5:49</itunes:duration>
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			<acast:episodeUrl>5413-listen-should-boys-play-with-barbie-dolls-sports-presen</acast:episodeUrl>
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			<description><![CDATA[Should boys play with Barbie dolls? Sports presenter Alan Brazil started a debate after a young male relative would have no interest in 'playing with dollies'. Does he have a point? Frank spoke to Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should boys play with Barbie dolls? Sports presenter Alan Brazil started a debate after a young male relative would have no interest in 'playing with dollies'. Does he have a point? Frank spoke to Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5412: LISTEN¦ TV presenter Richard Madeley described NI as 'close to a basket case' from an economic standpoint - does he have a point? Does it reduce the likelihood of a United Ireland?]]></title>
			<itunes:title><![CDATA[5412: LISTEN¦ TV presenter Richard Madeley described NI as 'close to a basket case' from an economic standpoint - does he have a point? Does it reduce the likelihood of a United Ireland?]]></itunes:title>
			<pubDate>Tue, 15 Jul 2025 11:16:50 GMT</pubDate>
			<itunes:duration>23:28</itunes:duration>
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			<acast:episodeUrl>5412-listen-tv-presenter-richard-madeley-described-ni-as-clo</acast:episodeUrl>
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			<description><![CDATA[TV presenter Richard Madeley described NI as 'close to a basket case' from an economic standpoint - does he have a point? Does it reduce the likelihood of a United Ireland?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[TV presenter Richard Madeley described NI as 'close to a basket case' from an economic standpoint - does he have a point? Does it reduce the likelihood of a United Ireland?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5411: LISTEN¦ Hot weather can be dangerous for our pets - how can you keep them safe during a heatwave? Frank spoke to Tara Cunningham from Causeway Coast Dog Rescue</title>
			<itunes:title>5411: LISTEN¦ Hot weather can be dangerous for our pets - how can you keep them safe during a heatwave? Frank spoke to Tara Cunningham from Causeway Coast Dog Rescue</itunes:title>
			<pubDate>Thu, 10 Jul 2025 11:17:23 GMT</pubDate>
			<itunes:duration>5:44</itunes:duration>
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			<acast:episodeUrl>5411-listen-hot-weather-can-be-dangerous-for-our-pets-how-ca</acast:episodeUrl>
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			<description><![CDATA[Hot weather can be dangerous for our pets - how can you keep them safe during a heatwave? Frank spoke to Tara Cunningham from Causeway Coast Dog Rescue<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hot weather can be dangerous for our pets - how can you keep them safe during a heatwave? Frank spoke to Tara Cunningham from Causeway Coast Dog Rescue<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5410: LISTEN¦ Unemployed people on sickness benefits could soon be £2,500 a year better off than those working full-time on the national living wage. Is that fair? Frank spoke to commentators Tom Kelly and Mick Fealty</title>
			<itunes:title>5410: LISTEN¦ Unemployed people on sickness benefits could soon be £2,500 a year better off than those working full-time on the national living wage. Is that fair? Frank spoke to commentators Tom Kelly and Mick Fealty</itunes:title>
			<pubDate>Thu, 10 Jul 2025 11:12:12 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<acast:episodeUrl>5410-listen-unemployed-people-on-sickness-benefits-could-soo</acast:episodeUrl>
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			<description><![CDATA[Unemployed people on sickness benefits could soon be £2,500 a year better off than those working full-time on the national living wage. Is that fair? Frank spoke to commentators Tom Kelly and Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Unemployed people on sickness benefits could soon be £2,500 a year better off than those working full-time on the national living wage. Is that fair? Frank spoke to commentators Tom Kelly and Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5409: LISTEN¦ A new documentary is to air, showing the impact Ulster Scots people had on the founding of America and the source of their Bill of Rights - Frank spoke to the man behind it, GB News reporter Dougie Beattie</title>
			<itunes:title>5409: LISTEN¦ A new documentary is to air, showing the impact Ulster Scots people had on the founding of America and the source of their Bill of Rights - Frank spoke to the man behind it, GB News reporter Dougie Beattie</itunes:title>
			<pubDate>Wed, 09 Jul 2025 12:00:46 GMT</pubDate>
			<itunes:duration>21:40</itunes:duration>
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			<acast:episodeId>686e5b80ea74e132fb1bec0c</acast:episodeId>
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			<acast:episodeUrl>5409-listen-a-new-documentary-is-to-air-showing-the-impact-u</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1752062427841-31007d9e-fbe7-4412-b915-cb0f24f19e74.jpeg"/>
			<description><![CDATA[A new documentary is to air, showing the impact Ulster Scots people had on the founding of America and the source of their Bill of Rights - Frank spoke to the man behind it, GB News reporter Dougie Beattie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new documentary is to air, showing the impact Ulster Scots people had on the founding of America and the source of their Bill of Rights - Frank spoke to the man behind it, GB News reporter Dougie Beattie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5408: LISTEN¦ Would you fancy an Extra Virgin Daiquiri? How about a straight shot of olive oil? The UK's first olive oil bar has just opened in London. What are the health benefits of this 'green gold']]></title>
			<itunes:title><![CDATA[5408: LISTEN¦ Would you fancy an Extra Virgin Daiquiri? How about a straight shot of olive oil? The UK's first olive oil bar has just opened in London. What are the health benefits of this 'green gold']]></itunes:title>
			<pubDate>Wed, 09 Jul 2025 11:57:05 GMT</pubDate>
			<itunes:duration>5:37</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5408-listen-would-you-fancy-an-extra-virgin-daiquiri-how-abo</link>
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			<acast:episodeUrl>5408-listen-would-you-fancy-an-extra-virgin-daiquiri-how-abo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1752062195955-eeea06ed-88ee-420f-8609-bd63ce759435.jpeg"/>
			<description><![CDATA[Would you fancy an Extra Virgin Daiquiri? How about a straight shot of olive oil? The UK's first olive oil bar has just opened in London. What are the health benefits of this 'green gold'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you fancy an Extra Virgin Daiquiri? How about a straight shot of olive oil? The UK's first olive oil bar has just opened in London. What are the health benefits of this 'green gold'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5407: LISTEN¦ Would a £100 fine for vaping in a bus shelter be too harsh? Or is it a necessary clamp-down, by the government, on anti-social behaviour? Frank spoke to Mick Fealty, editor of Slugger O'Toole]]></title>
			<itunes:title><![CDATA[5407: LISTEN¦ Would a £100 fine for vaping in a bus shelter be too harsh? Or is it a necessary clamp-down, by the government, on anti-social behaviour? Frank spoke to Mick Fealty, editor of Slugger O'Toole]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 11:11:56 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
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			<acast:episodeUrl>5407-listen-would-a-100-fine-for-vaping-in-a-bus-shelter-be</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1751972847139-d410afc2-fdf3-4b36-98ce-68dd488bc3c4.jpeg"/>
			<description><![CDATA[Would a £100 fine for vaping in a bus shelter be too harsh? Or is it a necessary clamp-down, by the government, on anti-social behaviour? Frank spoke to Mick Fealty, editor of Slugger O'Toole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would a £100 fine for vaping in a bus shelter be too harsh? Or is it a necessary clamp-down, by the government, on anti-social behaviour? Frank spoke to Mick Fealty, editor of Slugger O'Toole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5406: LISTEN¦ Could a panel of experts from the worlds of business, the arts and charitable sector do a better job than our politicians of drafting policy? Frank spoke to journalist John Manley about the return of the Civic Forum</title>
			<itunes:title>5406: LISTEN¦ Could a panel of experts from the worlds of business, the arts and charitable sector do a better job than our politicians of drafting policy? Frank spoke to journalist John Manley about the return of the Civic Forum</itunes:title>
			<pubDate>Tue, 08 Jul 2025 11:06:48 GMT</pubDate>
			<itunes:duration>8:56</itunes:duration>
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			<acast:episodeId>686cfd5a594dfad1a24cd90a</acast:episodeId>
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			<acast:episodeUrl>5406-listen-could-a-panel-of-experts-from-the-worlds-of-busi</acast:episodeUrl>
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			<description><![CDATA[Could a panel of experts from the worlds of business, the arts and charitable sector do a better job than our politicians of drafting policy? Frank spoke to journalist John Manley about the return of the Civic Forum<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could a panel of experts from the worlds of business, the arts and charitable sector do a better job than our politicians of drafting policy? Frank spoke to journalist John Manley about the return of the Civic Forum<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5405: LISTEN¦ Imagine you could devise a sure-fire way to win the Lotto. In 1992, an Irish syndicate attempted to do just that. A film has just been released telling their story. Frank spoke to director Ross Whitaker and Maurice Owens from the syndicate</title>
			<itunes:title>5405: LISTEN¦ Imagine you could devise a sure-fire way to win the Lotto. In 1992, an Irish syndicate attempted to do just that. A film has just been released telling their story. Frank spoke to director Ross Whitaker and Maurice Owens from the syndicate</itunes:title>
			<pubDate>Fri, 04 Jul 2025 11:34:20 GMT</pubDate>
			<itunes:duration>20:20</itunes:duration>
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			<description><![CDATA[Imagine you could devise a sure-fire way to win the Lotto. Well, in 1992, an Irish syndicate attempted to do just that. A film has just been released telling their story. Frank spoke to director Ross Whitaker and Maurice Owens from the syndicate<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine you could devise a sure-fire way to win the Lotto. Well, in 1992, an Irish syndicate attempted to do just that. A film has just been released telling their story. Frank spoke to director Ross Whitaker and Maurice Owens from the syndicate<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5404: LISTEN¦ A new joint fund has launched helping women to support women. Frank spoke to two of the women involved - Orla Black from the Community Foundation NI and Amanda Ferguson,  chair of Give Inc</title>
			<itunes:title>5404: LISTEN¦ A new joint fund has launched helping women to support women. Frank spoke to two of the women involved - Orla Black from the Community Foundation NI and Amanda Ferguson,  chair of Give Inc</itunes:title>
			<pubDate>Fri, 04 Jul 2025 11:29:51 GMT</pubDate>
			<itunes:duration>10:35</itunes:duration>
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			<description><![CDATA[A new joint fund has launched helping women to support women. Frank spoke to two of the women involved - Orla Black from the Community Foundation NI and Amanda Ferguson,&nbsp;chair of Give Inc<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new joint fund has launched helping women to support women. Frank spoke to two of the women involved - Orla Black from the Community Foundation NI and Amanda Ferguson,&nbsp;chair of Give Inc<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5403: LISTEN¦ 'There's a long tradition in Belfast of really good graffiti, we want to provide a space for those guys to meet and paint, where it's legal' - Adam from Seedhead Arts spoke to Frank as new graffiti walls are made available for street art ]]></title>
			<itunes:title><![CDATA[5403: LISTEN¦ 'There's a long tradition in Belfast of really good graffiti, we want to provide a space for those guys to meet and paint, where it's legal' - Adam from Seedhead Arts spoke to Frank as new graffiti walls are made available for street art ]]></itunes:title>
			<pubDate>Fri, 04 Jul 2025 11:19:41 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<description><![CDATA[ 'There's a long tradition in Belfast of really good graffiti, we want to provide a space for those guys to meet and paint, where it's legal' - Adam from Seedhead Arts spoke to Frank as new graffiti walls are made available for street art&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'There's a long tradition in Belfast of really good graffiti, we want to provide a space for those guys to meet and paint, where it's legal' - Adam from Seedhead Arts spoke to Frank as new graffiti walls are made available for street art&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5402: LISTEN¦ 'There's a sense that our Executive parties aren't taking this matter seriously, otherwise we would've seen action' - SDLP MLA Colin McGrath and local man Jim Boylan spoke to Frank about unpleasant smells around Warrenpoint harbour ]]></title>
			<itunes:title><![CDATA[5402: LISTEN¦ 'There's a sense that our Executive parties aren't taking this matter seriously, otherwise we would've seen action' - SDLP MLA Colin McGrath and local man Jim Boylan spoke to Frank about unpleasant smells around Warrenpoint harbour ]]></itunes:title>
			<pubDate>Fri, 04 Jul 2025 11:11:31 GMT</pubDate>
			<itunes:duration>17:08</itunes:duration>
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			<description><![CDATA['There's a sense that our Executive parties aren't taking this matter seriously, otherwise we would've seen action' - SDLP MLA Colin McGrath and local man Jim Boylan spoke to Frank about unpleasant smells around Warrenpoint harbour&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There's a sense that our Executive parties aren't taking this matter seriously, otherwise we would've seen action' - SDLP MLA Colin McGrath and local man Jim Boylan spoke to Frank about unpleasant smells around Warrenpoint harbour&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5401: LISTEN¦ Would you like a shorter work week? 17 companies carried out a trial of a four-day work week. All 17 have decided to keep the routine. Frank spoke to Mark Haslam, founder of Loud Mouth Media in Belfast</title>
			<itunes:title>5401: LISTEN¦ Would you like a shorter work week? 17 companies carried out a trial of a four-day work week. All 17 have decided to keep the routine. Frank spoke to Mark Haslam, founder of Loud Mouth Media in Belfast</itunes:title>
			<pubDate>Thu, 03 Jul 2025 11:26:19 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Would you like a shorter work week? 17 companies carried out a trial of a four-day work week. All 17 have decided to keep the routine. Frank spoke to Mark Haslam, founder of Loud Mouth Media in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you like a shorter work week? 17 companies carried out a trial of a four-day work week. All 17 have decided to keep the routine. Frank spoke to Mark Haslam, founder of Loud Mouth Media in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5400: LISTEN¦ How can we prevent children as young as nine from accessing 'vile' pornography? A safeguarding expert told MPs that primary aged children in NI were being exposed to extreme content on social media. Frank spoke to Wayne Denner]]></title>
			<itunes:title><![CDATA[5400: LISTEN¦ How can we prevent children as young as nine from accessing 'vile' pornography? A safeguarding expert told MPs that primary aged children in NI were being exposed to extreme content on social media. Frank spoke to Wayne Denner]]></itunes:title>
			<pubDate>Thu, 03 Jul 2025 11:18:15 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<acast:episodeUrl>5400-listen-how-can-we-prevent-children-as-young-as-nine-fro</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1751541373066-8a09334b-995d-48a5-a445-ea1c4c4563d4.jpeg"/>
			<description><![CDATA[How can we prevent children as young as nine from accessing 'vile' pornography? A safeguarding expert told MPs that primary aged children in NI were being exposed to extreme content on social media. Frank spoke to Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can we prevent children as young as nine from accessing 'vile' pornography? A safeguarding expert told MPs that primary aged children in NI were being exposed to extreme content on social media. Frank spoke to Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5399: LISTEN¦ Do you feel sympathy for the chancellor, after she shed tears in the Commons? The PM did eventually show his support, but should he have come out sooner? Frank spoke to former Westminster speech writer Tom Kelly and Deirdre Maguire</title>
			<itunes:title>5399: LISTEN¦ Do you feel sympathy for the chancellor, after she shed tears in the Commons? The PM did eventually show his support, but should he have come out sooner? Frank spoke to former Westminster speech writer Tom Kelly and Deirdre Maguire</itunes:title>
			<pubDate>Thu, 03 Jul 2025 11:11:16 GMT</pubDate>
			<itunes:duration>32:28</itunes:duration>
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			<acast:episodeUrl>5399-listen-do-you-feel-sympathy-for-the-chancellor-after-sh</acast:episodeUrl>
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			<description><![CDATA[Do you feel sympathy for the chancellor, after she shed tears in the Commons? The PM did eventually show his support, but should he have come out sooner to back her? Frank spoke to former Westminster speech writer Tom Kelly and Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you feel sympathy for the chancellor, after she shed tears in the Commons? The PM did eventually show his support, but should he have come out sooner to back her? Frank spoke to former Westminster speech writer Tom Kelly and Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5398: LISTEN¦ Nearly half of drivers admit to tailgating - which was linked with 140 UK road deaths last year. Should we increase the penalty, which currently sits at three points and a £100 fine? Frank spoke to Davy Jackson from Roadsafe NI</title>
			<itunes:title>5398: LISTEN¦ Nearly half of drivers admit to tailgating - which was linked with 140 UK road deaths last year. Should we increase the penalty, which currently sits at three points and a £100 fine? Frank spoke to Davy Jackson from Roadsafe NI</itunes:title>
			<pubDate>Wed, 02 Jul 2025 12:19:59 GMT</pubDate>
			<itunes:duration>4:20</itunes:duration>
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			<description><![CDATA[Nearly half of drivers admit to tailgating - which was linked with 140 UK road deaths last year. Should we increase the penalty, which currently sits at three points and a £100 fine? Frank spoke to Davy Jackson from Roadsafe NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nearly half of drivers admit to tailgating - which was linked with 140 UK road deaths last year. Should we increase the penalty, which currently sits at three points and a £100 fine? Frank spoke to Davy Jackson from Roadsafe NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5397: LISTEN¦ Should new dads be given longer paternity leave? The government has committed to reviewing current arrangements, which haven't changed since their introduction in 2003. Frank spoke to Alex from campaign group Dad Shift]]></title>
			<itunes:title><![CDATA[5397: LISTEN¦ Should new dads be given longer paternity leave? The government has committed to reviewing current arrangements, which haven't changed since their introduction in 2003. Frank spoke to Alex from campaign group Dad Shift]]></itunes:title>
			<pubDate>Wed, 02 Jul 2025 12:11:01 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<description><![CDATA[Should new dads be given longer paternity leave? The government has committed to reviewing current arrangements, which haven't changed since their introduction in 2003. Frank spoke to Alex from campaign group Dad Shift<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should new dads be given longer paternity leave? The government has committed to reviewing current arrangements, which haven't changed since their introduction in 2003. Frank spoke to Alex from campaign group Dad Shift<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5396: LISTEN¦ 'Male violence here is going unchallenged, the strategies we have to tackle it are too slow' - Helen Price from the Women's Rights Network NI and Cllr Hannah Irwin spoke to Frank after a man was charged with the murder of Sarah Montgomery]]></title>
			<itunes:title><![CDATA[5396: LISTEN¦ 'Male violence here is going unchallenged, the strategies we have to tackle it are too slow' - Helen Price from the Women's Rights Network NI and Cllr Hannah Irwin spoke to Frank after a man was charged with the murder of Sarah Montgomery]]></itunes:title>
			<pubDate>Wed, 02 Jul 2025 12:05:08 GMT</pubDate>
			<itunes:duration>13:45</itunes:duration>
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			<description><![CDATA['Male violence here is going unchallenged, the strategies we have to tackle it are too slow' - Helen Price from the Women's Rights Network NI and Cllr Hannah Irwin spoke to Frank after a man was charged with the murder of Sarah Montgomery<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Male violence here is going unchallenged, the strategies we have to tackle it are too slow' - Helen Price from the Women's Rights Network NI and Cllr Hannah Irwin spoke to Frank after a man was charged with the murder of Sarah Montgomery<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5395: LISTEN¦ 'For 83,343 of us, we're over an hour from a surgeon, for some of those patients, it's over two hours - it's a very scary time to be sick in Fermanagh' Helen from the SOAS campaign warns of the risk if emergency surgery at SWAH is closed ]]></title>
			<itunes:title><![CDATA[5395: LISTEN¦ 'For 83,343 of us, we're over an hour from a surgeon, for some of those patients, it's over two hours - it's a very scary time to be sick in Fermanagh' Helen from the SOAS campaign warns of the risk if emergency surgery at SWAH is closed ]]></itunes:title>
			<pubDate>Tue, 01 Jul 2025 11:17:37 GMT</pubDate>
			<itunes:duration>10:35</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1751368273964-f7aceed4-2b1b-4594-8e52-4a33ab57bc05.jpeg"/>
			<description><![CDATA['For 83,343 of us, we're over an hour from a surgeon, for some of those patients, it's over two hours - it's a very scary time to be sick in Fermanagh' Helen from the SOAS campaign warns of the risk if emergency surgery at SWAH is permanently closed&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['For 83,343 of us, we're over an hour from a surgeon, for some of those patients, it's over two hours - it's a very scary time to be sick in Fermanagh' Helen from the SOAS campaign warns of the risk if emergency surgery at SWAH is permanently closed&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5394: LISTEN¦ Should wealthy people pay more tax to fund concessions on benefit cuts? Is the welfare system being abused? Frank spoke to Dr David McCann from the Stormont Sources and Shimeon Lee from the Taxpayers Alliance</title>
			<itunes:title>5394: LISTEN¦ Should wealthy people pay more tax to fund concessions on benefit cuts? Is the welfare system being abused? Frank spoke to Dr David McCann from the Stormont Sources and Shimeon Lee from the Taxpayers Alliance</itunes:title>
			<pubDate>Tue, 01 Jul 2025 11:09:49 GMT</pubDate>
			<itunes:duration>22:55</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5394-listen-should-wealthy-people-pay-more-tax-to-fund-conce</link>
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			<acast:episodeUrl>5394-listen-should-wealthy-people-pay-more-tax-to-fund-conce</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Should wealthy people pay more tax to fund concessions on benefit cuts? Is the welfare system being abused? Frank spoke to Dr David McCann from the Stormont Sources and Shimeon Lee from the Taxpayers Alliance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should wealthy people pay more tax to fund concessions on benefit cuts? Is the welfare system being abused? Frank spoke to Dr David McCann from the Stormont Sources and Shimeon Lee from the Taxpayers Alliance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5393: LISTEN¦  Police have opened an investigation into the performances by Kneecap and Bob Vylan at Glastonbury.  Are they likely to face prosecution and what could it mean for Lucy Connolly's case? Frank spoke to ex-Met detective Peter Bleksley]]></title>
			<itunes:title><![CDATA[5393: LISTEN¦  Police have opened an investigation into the performances by Kneecap and Bob Vylan at Glastonbury.  Are they likely to face prosecution and what could it mean for Lucy Connolly's case? Frank spoke to ex-Met detective Peter Bleksley]]></itunes:title>
			<pubDate>Tue, 01 Jul 2025 10:59:16 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Police have opened an investigation into the performances by Kneecap and Bob Vylan at Glastonbury.&nbsp;Are they likely to face prosecution and what could it mean for Lucy Connolly's case? Frank spoke to ex-Met detective Peter Bleksley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Police have opened an investigation into the performances by Kneecap and Bob Vylan at Glastonbury.&nbsp;Are they likely to face prosecution and what could it mean for Lucy Connolly's case? Frank spoke to ex-Met detective Peter Bleksley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5392: LISTEN¦ A pair of American podcasters has described Belfast as 'violent' and 'crazy' after a recent visit to record a live show.  Are they being unfair? Frank spoke to deputy lord mayor, Paul Doherty]]></title>
			<itunes:title><![CDATA[5392: LISTEN¦ A pair of American podcasters has described Belfast as 'violent' and 'crazy' after a recent visit to record a live show.  Are they being unfair? Frank spoke to deputy lord mayor, Paul Doherty]]></itunes:title>
			<pubDate>Mon, 30 Jun 2025 11:28:26 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<acast:episodeId>6862766df1f233736943a3d2</acast:episodeId>
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			<acast:episodeUrl>5392-listen-a-pair-of-american-podcasters-has-described-belf</acast:episodeUrl>
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			<description><![CDATA[ A pair of American podcasters has described Belfast as 'violent' and 'crazy' after a recent visit to record a live show.&nbsp;Are they being unfair? Frank spoke to deputy lord mayor, Paul Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ A pair of American podcasters has described Belfast as 'violent' and 'crazy' after a recent visit to record a live show.&nbsp;Are they being unfair? Frank spoke to deputy lord mayor, Paul Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5391: LISTEN¦ Has the closure of local bank branches made it harder to do business? Roger Pollen from FSB NI told Frank the ease of setting up an online account could damage local banking provision over the long term</title>
			<itunes:title>5391: LISTEN¦ Has the closure of local bank branches made it harder to do business? Roger Pollen from FSB NI told Frank the ease of setting up an online account could damage local banking provision over the long term</itunes:title>
			<pubDate>Mon, 30 Jun 2025 11:07:30 GMT</pubDate>
			<itunes:duration>7:21</itunes:duration>
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			<description><![CDATA[Has the closure of local bank branches made it harder to do business? Roger Pollen from FSB NI told Frank the ease of setting up an online account could damage local banking provision over the long term<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has the closure of local bank branches made it harder to do business? Roger Pollen from FSB NI told Frank the ease of setting up an online account could damage local banking provision over the long term<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5390: LISTEN¦ Is 18 too young to be a politician? Reform UK's George Finch has been put in charge of a county council in England, after the previous leader resigned.  Frank spoke to Dr David McCann from the Stormont Sources podcast]]></title>
			<itunes:title><![CDATA[5390: LISTEN¦ Is 18 too young to be a politician? Reform UK's George Finch has been put in charge of a county council in England, after the previous leader resigned.  Frank spoke to Dr David McCann from the Stormont Sources podcast]]></itunes:title>
			<pubDate>Fri, 27 Jun 2025 11:13:37 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
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			<description><![CDATA[Is 18 too young to be a politician? Reform UK's George Finch has been put in charge of a county council in England, after the previous leader resigned.&nbsp;Frank spoke to Dr David McCann from the Stormont Sources podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is 18 too young to be a politician? Reform UK's George Finch has been put in charge of a county council in England, after the previous leader resigned.&nbsp;Frank spoke to Dr David McCann from the Stormont Sources podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5389: LISTEN¦ 'The judgement came as a body-blow...there's a real question about competence here and a huge human cost to these delays' Daniel McCrossan reacted to the court ruling on the A5]]></title>
			<itunes:title><![CDATA[5389: LISTEN¦ 'The judgement came as a body-blow...there's a real question about competence here and a huge human cost to these delays' Daniel McCrossan reacted to the court ruling on the A5]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 11:19:23 GMT</pubDate>
			<itunes:duration>17:05</itunes:duration>
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			<description><![CDATA['The judgement came as a body-blow...there's a real question about competence here and a huge human cost to these delays' Daniel McCrossan reacted to the court ruling on the A5<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The judgement came as a body-blow...there's a real question about competence here and a huge human cost to these delays' Daniel McCrossan reacted to the court ruling on the A5<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5388: LISTEN¦ 'When someone gets up to speak, it's very clear they're reading pre-scripted notes that you suspect they didn't write and have never read before' - Prof Deirdre Heenan didn't pull any punches on the standard of debate at Stormont]]></title>
			<itunes:title><![CDATA[5388: LISTEN¦ 'When someone gets up to speak, it's very clear they're reading pre-scripted notes that you suspect they didn't write and have never read before' - Prof Deirdre Heenan didn't pull any punches on the standard of debate at Stormont]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 11:10:02 GMT</pubDate>
			<itunes:duration>21:58</itunes:duration>
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			<description><![CDATA['When someone gets up to speak, it's very clear they're reading pre-scripted notes that you suspect they didn't write and have never read before' - Prof Deirdre Heenan didn't pull any punches on the standard of debate at Stormont<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['When someone gets up to speak, it's very clear they're reading pre-scripted notes that you suspect they didn't write and have never read before' - Prof Deirdre Heenan didn't pull any punches on the standard of debate at Stormont<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5387: LISTEN¦ The Prime Minister says Kneecap appearing at Glastonbury is 'inappropriate'  - what do you think? Has the response of politicians helped or hindered the popularity of the west Belfast rap group? Frank spoke to Mick Fealty]]></title>
			<itunes:title><![CDATA[5387: LISTEN¦ The Prime Minister says Kneecap appearing at Glastonbury is 'inappropriate'  - what do you think? Has the response of politicians helped or hindered the popularity of the west Belfast rap group? Frank spoke to Mick Fealty]]></itunes:title>
			<pubDate>Mon, 23 Jun 2025 11:16:34 GMT</pubDate>
			<itunes:duration>7:45</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1750677307143-5f397f97-edab-45be-b9a7-3fbb754a1e30.jpeg"/>
			<description><![CDATA[The Prime Minister says Kneecap appearing at Glastonbury is 'inappropriate'&nbsp;- what do you think? Has the response of politicians helped or hindered the popularity of the west Belfast rap group? Frank spoke to Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Prime Minister says Kneecap appearing at Glastonbury is 'inappropriate'&nbsp;- what do you think? Has the response of politicians helped or hindered the popularity of the west Belfast rap group? Frank spoke to Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5386: LISTEN¦ More than 50 people will be jumping off a cliff in Ballycastle - Frank spoke to one of those preparing to take the plunge for an amazing cause, as well as the woman behind the event and the mum of an incredible young fundraiser, Alex</title>
			<itunes:title>5386: LISTEN¦ More than 50 people will be jumping off a cliff in Ballycastle - Frank spoke to one of those preparing to take the plunge for an amazing cause, as well as the woman behind the event and the mum of an incredible young fundraiser, Alex</itunes:title>
			<pubDate>Fri, 20 Jun 2025 11:28:33 GMT</pubDate>
			<itunes:duration>8:04</itunes:duration>
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			<description><![CDATA[More than 50 people will be jumping off a cliff in Ballycastle - Frank spoke to one of those preparing to take the plunge for an amazing cause, as well as the woman behind the event and the mum of an incredible young fundraiser, Alex<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More than 50 people will be jumping off a cliff in Ballycastle - Frank spoke to one of those preparing to take the plunge for an amazing cause, as well as the woman behind the event and the mum of an incredible young fundraiser, Alex<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5385: LISTEN¦ A decade since the launch of Tinder, people seem to be falling out of love with dating apps. Could there be room for a new way of dating? Andrew Adams is the man behind an upcoming 'Pitch a Mate' event in Belfast]]></title>
			<itunes:title><![CDATA[5385: LISTEN¦ A decade since the launch of Tinder, people seem to be falling out of love with dating apps. Could there be room for a new way of dating? Andrew Adams is the man behind an upcoming 'Pitch a Mate' event in Belfast]]></itunes:title>
			<pubDate>Fri, 20 Jun 2025 11:19:13 GMT</pubDate>
			<itunes:duration>9:41</itunes:duration>
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			<acast:episodeUrl>5385-listen-a-decade-since-the-launch-of-tinder-people-seem</acast:episodeUrl>
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			<description><![CDATA[A decade since the launch of Tinder, people seem to be falling out of love with dating apps. Could there be room for a new way of dating? Andrew Adams is the man behind an upcoming 'Pitch a Mate' event in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A decade since the launch of Tinder, people seem to be falling out of love with dating apps. Could there be room for a new way of dating? Andrew Adams is the man behind an upcoming 'Pitch a Mate' event in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5384: LISTEN¦ 'This bill will undermine and fundamentally shift the dial with regards to the value that people place on life - DUP MP Carla Lockhart told Frank why she's voting against the Assisted Dying Bill]]></title>
			<itunes:title><![CDATA[5384: LISTEN¦ 'This bill will undermine and fundamentally shift the dial with regards to the value that people place on life - DUP MP Carla Lockhart told Frank why she's voting against the Assisted Dying Bill]]></itunes:title>
			<pubDate>Fri, 20 Jun 2025 11:06:59 GMT</pubDate>
			<itunes:duration>24:17</itunes:duration>
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			<acast:episodeUrl>5384-listen-this-bill-will-undermine-and-fundamentally-shift</acast:episodeUrl>
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			<description><![CDATA['Attempts to strengthen, improve and enhance the bill have been rejected - this bill will undermine and fundamentally shift the dial with regards to the value that people place on life - Carla Lockhart told Frank why she's voting against the Assisted Dying Bill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Attempts to strengthen, improve and enhance the bill have been rejected - this bill will undermine and fundamentally shift the dial with regards to the value that people place on life - Carla Lockhart told Frank why she's voting against the Assisted Dying Bill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5383: LISTEN¦ 'Everyone wants the interest rate to come down, but it's unlikely to change much this calendar yet' - chartered accountant Ross Boyd spoke to Frank ahead of the Bank of England's expected freeze on interest rates]]></title>
			<itunes:title><![CDATA[5383: LISTEN¦ 'Everyone wants the interest rate to come down, but it's unlikely to change much this calendar yet' - chartered accountant Ross Boyd spoke to Frank ahead of the Bank of England's expected freeze on interest rates]]></itunes:title>
			<pubDate>Thu, 19 Jun 2025 11:12:55 GMT</pubDate>
			<itunes:duration>6:15</itunes:duration>
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			<description><![CDATA['Everyone wants the interest rate to come down, but it's unlikely to change much this calendar yet' - chartered accountant Ross Boyd spoke to Frank ahead of the Bank of England's expected freeze on interest rates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Everyone wants the interest rate to come down, but it's unlikely to change much this calendar yet' - chartered accountant Ross Boyd spoke to Frank ahead of the Bank of England's expected freeze on interest rates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5382: LISTEN¦ 'There's cross-party support as well as significant local support, yet there's no sign of the work' - Green Party councillor Brian Smyth spoke to Frank about the frustrating delays to a pedestrian crossing in south Belfast]]></title>
			<itunes:title><![CDATA[5382: LISTEN¦ 'There's cross-party support as well as significant local support, yet there's no sign of the work' - Green Party councillor Brian Smyth spoke to Frank about the frustrating delays to a pedestrian crossing in south Belfast]]></itunes:title>
			<pubDate>Wed, 18 Jun 2025 11:59:08 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<description><![CDATA['There's cross-party support as well as significant local support, yet there's no sign of the work' - Green Party councillor Brian Smyth spoke to Frank about the frustrating delays to a pedestrian crossing in south Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There's cross-party support as well as significant local support, yet there's no sign of the work' - Green Party councillor Brian Smyth spoke to Frank about the frustrating delays to a pedestrian crossing in south Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5381: LISTEN¦ 'Parents need to know where their children are - we don't want to see young people with criminal records' DUP MLA Gary Middleton spoke to Frank after a second night of riots in the Nailor's Row area of Londonderry]]></title>
			<itunes:title><![CDATA[5381: LISTEN¦ 'Parents need to know where their children are - we don't want to see young people with criminal records' DUP MLA Gary Middleton spoke to Frank after a second night of riots in the Nailor's Row area of Londonderry]]></itunes:title>
			<pubDate>Wed, 18 Jun 2025 11:34:41 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<acast:episodeUrl>5381-listen-parents-need-to-know-where-their-children-are-we</acast:episodeUrl>
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			<description><![CDATA['Parents need to know where their children are - we don't want to see young people with criminal records' DUP MLA Gary Middleton spoke to Frank after a second night of riots in the Nailor's Row area of Londonderry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Parents need to know where their children are - we don't want to see young people with criminal records' DUP MLA Gary Middleton spoke to Frank after a second night of riots in the Nailor's Row area of Londonderry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5380: LISTEN¦ Would locking up rioters actually solve the problem? Belfast Telegraph columnist Malachi O'Doherty's not convinced. He spoke to Frank about what might be a more effective punishment]]></title>
			<itunes:title><![CDATA[5380: LISTEN¦ Would locking up rioters actually solve the problem? Belfast Telegraph columnist Malachi O'Doherty's not convinced. He spoke to Frank about what might be a more effective punishment]]></itunes:title>
			<pubDate>Tue, 17 Jun 2025 11:04:36 GMT</pubDate>
			<itunes:duration>17:22</itunes:duration>
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			<description><![CDATA[Would locking up rioters actually solve the problem? Belfast Telegraph columnist Malachi O'Doherty's not convinced. He spoke to Frank about what might be a more effective punishment<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would locking up rioters actually solve the problem? Belfast Telegraph columnist Malachi O'Doherty's not convinced. He spoke to Frank about what might be a more effective punishment<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5379: LISTEN¦ 'More than proud, to see these young lads who came through our youth system - it's a massive achievement' - Geoff Wylie, chair of the NI Darts Organisation reacted to local players Josh Rock and Daryl Gurney winning the Darts World Cup]]></title>
			<itunes:title><![CDATA[5379: LISTEN¦ 'More than proud, to see these young lads who came through our youth system - it's a massive achievement' - Geoff Wylie, chair of the NI Darts Organisation reacted to local players Josh Rock and Daryl Gurney winning the Darts World Cup]]></itunes:title>
			<pubDate>Mon, 16 Jun 2025 11:34:22 GMT</pubDate>
			<itunes:duration>11:27</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1750073270963-b856adfc-9f52-4f90-aaa4-8ea66b867064.jpeg"/>
			<description><![CDATA['More than proud, to see these young lads who came through our youth system - it's a massive achievement' - Geoff Wylie, chair of the NI Darts Organisation reacted to local players Josh Rock and Daryl Gurney winning the Darts World Cup<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['More than proud, to see these young lads who came through our youth system - it's a massive achievement' - Geoff Wylie, chair of the NI Darts Organisation reacted to local players Josh Rock and Daryl Gurney winning the Darts World Cup<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5378: LISTEN¦ 'We're one of the most nature-depleted parts of Europe...if we can't take that seriously, what good is the Executive?' Opposition leader Matthew O'Toole has criticised DUP/SF opposition to the Nutrient Action Plan]]></title>
			<itunes:title><![CDATA[5378: LISTEN¦ 'We're one of the most nature-depleted parts of Europe...if we can't take that seriously, what good is the Executive?' Opposition leader Matthew O'Toole has criticised DUP/SF opposition to the Nutrient Action Plan]]></itunes:title>
			<pubDate>Mon, 16 Jun 2025 11:16:04 GMT</pubDate>
			<itunes:duration>19:35</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5378-listen-were-one-of-the-most-nature-depleted-parts-of-eu</acast:episodeUrl>
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			<description><![CDATA['We're one of the most nature-depleted parts of Europe...if we can't take that seriously, what good is the Executive?' Opposition leader Matthew O'Toole has criticised DUP/SF opposition to the Nutrient Action Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We're one of the most nature-depleted parts of Europe...if we can't take that seriously, what good is the Executive?' Opposition leader Matthew O'Toole has criticised DUP/SF opposition to the Nutrient Action Plan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5377: LISTEN¦ 'We've got your back, we're here to speak up for you' - Cllr Gary McKeown says it's important that politicians make it clear that migrants and people of other nationalities shouldn't live in fear]]></title>
			<itunes:title><![CDATA[5377: LISTEN¦ 'We've got your back, we're here to speak up for you' - Cllr Gary McKeown says it's important that politicians make it clear that migrants and people of other nationalities shouldn't live in fear]]></itunes:title>
			<pubDate>Mon, 16 Jun 2025 11:02:07 GMT</pubDate>
			<itunes:duration>4:50</itunes:duration>
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			<description><![CDATA['We've got your back, we're here to speak up for you' - Cllr Gary McKeown says it's important that politicians make it clear that migrants and people of other nationalities shouldn't live in fear<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We've got your back, we're here to speak up for you' - Cllr Gary McKeown says it's important that politicians make it clear that migrants and people of other nationalities shouldn't live in fear<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5376: LISTEN¦ 'There's political forums for these discussions, that's where it should be - it should never descend into violence' - Jonathan Buckley warned those involved in disorder risk a criminal record. Frank also spoke to deputy mayor Jess Johnston]]></title>
			<itunes:title><![CDATA[5376: LISTEN¦ 'There's political forums for these discussions, that's where it should be - it should never descend into violence' - Jonathan Buckley warned those involved in disorder risk a criminal record. Frank also spoke to deputy mayor Jess Johnston]]></itunes:title>
			<pubDate>Fri, 13 Jun 2025 11:04:50 GMT</pubDate>
			<itunes:duration>17:16</itunes:duration>
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			<description><![CDATA['There's political forums for these discussions, that's where it should be - it should never descend into violence' - Jonathan Buckley warned those involved in disorder risk a criminal record. Frank also spoke to deputy mayor Jess Johnston<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There's political forums for these discussions, that's where it should be - it should never descend into violence' - Jonathan Buckley warned those involved in disorder risk a criminal record. Frank also spoke to deputy mayor Jess Johnston<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5375: LISTEN¦ 'I left as the windows started coming in around us, the staff stayed til the very end to make sure everyone was out - it was very frightening' - Alliance MLA Danny Donnelly spoke to Frank after masked youths set fire to Larne Leisure Centre]]></title>
			<itunes:title><![CDATA[5375: LISTEN¦ 'I left as the windows started coming in around us, the staff stayed til the very end to make sure everyone was out - it was very frightening' - Alliance MLA Danny Donnelly spoke to Frank after masked youths set fire to Larne Leisure Centre]]></itunes:title>
			<pubDate>Thu, 12 Jun 2025 12:09:51 GMT</pubDate>
			<itunes:duration>25:58</itunes:duration>
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			<description><![CDATA['I left as the windows started coming in around us, the staff stayed til the very end to make sure everyone was out - it was very frightening' - Alliance MLA Danny Donnelly spoke to Frank after masked youths set fire to Larne Leisure Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I left as the windows started coming in around us, the staff stayed til the very end to make sure everyone was out - it was very frightening' - Alliance MLA Danny Donnelly spoke to Frank after masked youths set fire to Larne Leisure Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5374: LISTEN¦ Should school children have daily PE lessons? Charity the Youth Sports Trust have warned nearly half of young people are getting 30 minutes activity a day - the Chief Medical Officer recommends one hour</title>
			<itunes:title>5374: LISTEN¦ Should school children have daily PE lessons? Charity the Youth Sports Trust have warned nearly half of young people are getting 30 minutes activity a day - the Chief Medical Officer recommends one hour</itunes:title>
			<pubDate>Thu, 12 Jun 2025 11:06:42 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
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			<description><![CDATA[Should school children have daily PE lessons? Charity the Youth Sports Trust have warned nearly half of young people are getting 30 minutes activity a day - the Chief Medical Officer recommends one hour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should school children have daily PE lessons? Charity the Youth Sports Trust have warned nearly half of young people are getting 30 minutes activity a day - the Chief Medical Officer recommends one hour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5373: LISTEN¦ Should Belfast introduce a congestion charge? Oxford is to trial a temporary charge, to alleviate traffic jams - could it reduce journey times and encourage public transport uptake?</title>
			<itunes:title>5373: LISTEN¦ Should Belfast introduce a congestion charge? Oxford is to trial a temporary charge, to alleviate traffic jams - could it reduce journey times and encourage public transport uptake?</itunes:title>
			<pubDate>Thu, 12 Jun 2025 10:59:53 GMT</pubDate>
			<itunes:duration>11:43</itunes:duration>
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			<description><![CDATA[Should Belfast introduce a congestion charge? Oxford is to trial a temporary charge, to alleviate traffic jams - could it reduce journey times and encourage public transport uptake?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Belfast introduce a congestion charge? Oxford is to trial a temporary charge, to alleviate traffic jams - could it reduce journey times and encourage public transport uptake?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5372: LISTEN¦ Police officers were injured after another night of rioting in Ballymena. Frank spoke to reporter Peter McVerry, DUP MLA Paul Frew, TUV councillor Matthew Warwick and Darren Ferguson from Beyond Skin</title>
			<itunes:title>5372: LISTEN¦ Police officers were injured after another night of rioting in Ballymena. Frank spoke to reporter Peter McVerry, DUP MLA Paul Frew, TUV councillor Matthew Warwick and Darren Ferguson from Beyond Skin</itunes:title>
			<pubDate>Wed, 11 Jun 2025 11:23:36 GMT</pubDate>
			<itunes:duration>34:16</itunes:duration>
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			<description><![CDATA[Officers were injured after another night of rioting in Ballymena. Frank spoke to reporter Peter McVerry, DUP MLA Paul Frew, TUV councillor Matthew Warwick and Darren Ferguson from Beyond Skin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Officers were injured after another night of rioting in Ballymena. Frank spoke to reporter Peter McVerry, DUP MLA Paul Frew, TUV councillor Matthew Warwick and Darren Ferguson from Beyond Skin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5371: LISTEN¦ 'It shouldn't have happened - it caused anxiety and stress -  the Executive has a responsibility to make sure no-one goes cold in the winter - Daniel McCrossan spoke to Frank about the government's u-turn on the winter fuel payment]]></title>
			<itunes:title><![CDATA[5371: LISTEN¦ 'It shouldn't have happened - it caused anxiety and stress -  the Executive has a responsibility to make sure no-one goes cold in the winter - Daniel McCrossan spoke to Frank about the government's u-turn on the winter fuel payment]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 11:41:21 GMT</pubDate>
			<itunes:duration>3:58</itunes:duration>
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			<description><![CDATA[ 'It shouldn't have happened - it caused anxiety and stress for pensioners across NI - we need to hear how it will affect people here' - SDLP MLA Daniel McCrossan spoke to Frank about the government's u-turn on the winter fuel payment<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'It shouldn't have happened - it caused anxiety and stress for pensioners across NI - we need to hear how it will affect people here' - SDLP MLA Daniel McCrossan spoke to Frank about the government's u-turn on the winter fuel payment<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[5370: LISTEN¦ 'Case law is allowing perpetrators to get the most pitiful sentences you could imagine' - UUP justice spokesman Doug Beattie spoke to Frank as his party brings a motion on sentencing]]></title>
			<itunes:title><![CDATA[5370: LISTEN¦ 'Case law is allowing perpetrators to get the most pitiful sentences you could imagine' - UUP justice spokesman Doug Beattie spoke to Frank as his party brings a motion on sentencing]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 11:24:47 GMT</pubDate>
			<itunes:duration>9:59</itunes:duration>
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			<acast:episodeUrl>5370-listen-case-law-is-allowing-perpetrators-to-get-the-mos</acast:episodeUrl>
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			<description><![CDATA['Case law is allowing perpetrators to get the most pitiful sentences you could imagine' - UUP justice spokesman Doug Beattie spoke to Frank as his party brings a motion on sentencing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Case law is allowing perpetrators to get the most pitiful sentences you could imagine' - UUP justice spokesman Doug Beattie spoke to Frank as his party brings a motion on sentencing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5369: LISTEN¦ 'One family I spoke to hid in their roof space until they could be safely escorted out by police - those rioting are not reflective of the vast majority who protested last night' Sian Mulholland spoke to Frank after disturbances in Ballymena]]></title>
			<itunes:title><![CDATA[5369: LISTEN¦ 'One family I spoke to hid in their roof space until they could be safely escorted out by police - those rioting are not reflective of the vast majority who protested last night' Sian Mulholland spoke to Frank after disturbances in Ballymena]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 11:09:46 GMT</pubDate>
			<itunes:duration>21:16</itunes:duration>
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			<description><![CDATA['One family I spoke to hid in their roof space until they could be safely escorted out by police - that's not reflective of the vast majority who protested last night' Sian Mulholland spoke to Frank after disturbances in Ballymena<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['One family I spoke to hid in their roof space until they could be safely escorted out by police - that's not reflective of the vast majority who protested last night' Sian Mulholland spoke to Frank after disturbances in Ballymena<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5368: LISTEN¦ 'The industry needs help. We're creating an environment where it's less attractive for the people coming to the venues and working in them' -restaurateur Eamon McCusker spoke to Frank as 1 in 4 firms say they're making a loss]]></title>
			<itunes:title><![CDATA[5368: LISTEN¦ 'The industry needs help. We're creating an environment where it's less attractive for the people coming to the venues and working in them' -restaurateur Eamon McCusker spoke to Frank as 1 in 4 firms say they're making a loss]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 10:57:21 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
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			<description><![CDATA['The industry needs help. We're creating an environment where it's less attractive for the people coming to the venues and working in them' -restaurateur Eamon McCusker spoke to Frank as 1 in 4 firms say they're making a loss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The industry needs help. We're creating an environment where it's less attractive for the people coming to the venues and working in them' -restaurateur Eamon McCusker spoke to Frank as 1 in 4 firms say they're making a loss<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5367: LISTEN: A majority in NI say they want Stomont to take more action to deal with child poverty, but are our politicians listening? Frank spoke to Peter Bryson, head of Save the Children in NI </title>
			<itunes:title>5367: LISTEN: A majority in NI say they want Stomont to take more action to deal with child poverty, but are our politicians listening? Frank spoke to Peter Bryson, head of Save the Children in NI </itunes:title>
			<pubDate>Fri, 06 Jun 2025 11:28:40 GMT</pubDate>
			<itunes:duration>6:04</itunes:duration>
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			<description><![CDATA[A majority in NI say they want Stomont to take more action to deal with child poverty, but are our politicians listening? Frank spoke to Peter Bryson, head of Save the Children in NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A majority in NI say they want Stomont to take more action to deal with child poverty, but are our politicians listening? Frank spoke to Peter Bryson, head of Save the Children in NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[5366: LISTEN¦ Actor Richard Dormer spoke to Frank about Blue Lights, meeting his hero and why he's proud to be an ambassador for the charity SOS NI ]]></title>
			<itunes:title><![CDATA[5366: LISTEN¦ Actor Richard Dormer spoke to Frank about Blue Lights, meeting his hero and why he's proud to be an ambassador for the charity SOS NI ]]></itunes:title>
			<pubDate>Fri, 06 Jun 2025 11:21:10 GMT</pubDate>
			<itunes:duration>13:45</itunes:duration>
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			<description><![CDATA[Actor Richard Dormer spoke to Frank about Blue Lights, meeting his hero and why he's proud to be an ambassador for the charity SOS NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor Richard Dormer spoke to Frank about Blue Lights, meeting his hero and why he's proud to be an ambassador for the charity SOS NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5365: LISTEN¦ A fight and a champion that united the country - former world boxing champion Barry McGuigan spoke to Frank as he marks the 40th anniversary of his world title win against Eusebio Pedroza</title>
			<itunes:title>5365: LISTEN¦ A fight and a champion that united the country - former world boxing champion Barry McGuigan spoke to Frank as he marks the 40th anniversary of his world title win against Eusebio Pedroza</itunes:title>
			<pubDate>Fri, 06 Jun 2025 11:01:40 GMT</pubDate>
			<itunes:duration>11:12</itunes:duration>
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			<description><![CDATA[A fight and a champion that united the country - former world boxing champion Barry McGuigan spoke to Frank as he marks the 40th anniversary of his world title win against Eusebio Pedroza<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A fight and a champion that united the country - former world boxing champion Barry McGuigan spoke to Frank as he marks the 40th anniversary of his world title win against Eusebio Pedroza<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5364: LISTEN¦ Are GPs being pushed towards privatisation? Frank spoke to Dr Frances O'Hagan, from the BMA and Prof Deirdre Heenan, after a senior doctor warned of an exodus from the NHS to the private care sector]]></title>
			<itunes:title><![CDATA[5364: LISTEN¦ Are GPs being pushed towards privatisation? Frank spoke to Dr Frances O'Hagan, from the BMA and Prof Deirdre Heenan, after a senior doctor warned of an exodus from the NHS to the private care sector]]></itunes:title>
			<pubDate>Thu, 05 Jun 2025 11:44:52 GMT</pubDate>
			<itunes:duration>24:25</itunes:duration>
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			<description><![CDATA[Are GPs being pushed towards privatisation? Frank spoke to Dr Frances O'Hagan, from the BMA and Prof Deirdre Heenan, after a senior doctor warned of an exodus from the NHS to the private care sector<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are GPs being pushed towards privatisation? Frank spoke to Dr Frances O'Hagan, from the BMA and Prof Deirdre Heenan, after a senior doctor warned of an exodus from the NHS to the private care sector<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5363: LISTEN¦ From early beginnings playing covers at home, to performing on stage in Osaka and hearing their music on Love Island and coverage of major sports events, Charlie & Ben from :Panic :Over chatted to Frank ahead of Irish tour dates this summer]]></title>
			<itunes:title><![CDATA[5363: LISTEN¦ From early beginnings playing covers at home, to performing on stage in Osaka and hearing their music on Love Island and coverage of major sports events, Charlie & Ben from :Panic :Over chatted to Frank ahead of Irish tour dates this summer]]></itunes:title>
			<pubDate>Thu, 05 Jun 2025 11:30:59 GMT</pubDate>
			<itunes:duration>8:32</itunes:duration>
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			<description><![CDATA[From early beginnings playing covers at home, to performing on stage in Osaka and hearing their music on Love Island and coverage of major sports events, Charlie &amp; Ben from :Panic :Over chatted to Frank ahead of Irish tour dates this summer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From early beginnings playing covers at home, to performing on stage in Osaka and hearing their music on Love Island and coverage of major sports events, Charlie &amp; Ben from :Panic :Over chatted to Frank ahead of Irish tour dates this summer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5362: LISTEN¦ 'Men don't ask for help - the only way to do it, is to be vulnerable' - ahead of a major conference in Belfast, organiser Tiarnan McCarthy spoke to Frank about why men need to reach out, if they're struggling with mental health issues ]]></title>
			<itunes:title><![CDATA[5362: LISTEN¦ 'Men don't ask for help - the only way to do it, is to be vulnerable' - ahead of a major conference in Belfast, organiser Tiarnan McCarthy spoke to Frank about why men need to reach out, if they're struggling with mental health issues ]]></itunes:title>
			<pubDate>Thu, 05 Jun 2025 11:14:04 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<description><![CDATA['Men don't ask for help - the only way to do it, is to be vulnerable' - ahead of a major conference in Belfast, organiser Tiarnan McCarthy spoke to Frank about why men need to reach out, if they're struggling with mental health issues&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Men don't ask for help - the only way to do it, is to be vulnerable' - ahead of a major conference in Belfast, organiser Tiarnan McCarthy spoke to Frank about why men need to reach out, if they're struggling with mental health issues&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5361: LISTEN¦ 'It's a fantastic city already, but this is going to be transformational and make it even better' DUP councillor Carl McClean spoke to Frank after it was announced the long-awaited £150m seafront development in Bangor was going ahead]]></title>
			<itunes:title><![CDATA[5361: LISTEN¦ 'It's a fantastic city already, but this is going to be transformational and make it even better' DUP councillor Carl McClean spoke to Frank after it was announced the long-awaited £150m seafront development in Bangor was going ahead]]></itunes:title>
			<pubDate>Wed, 04 Jun 2025 11:29:34 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<description><![CDATA[5361: LISTEN¦ 'It's a fantastic city already, but this is going to be transformational and make it even better' DUP councillor Carl McClean spoke to Frank after it was announced the long-awaited £150m seafront development in Bangor was going ahead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5361: LISTEN¦ 'It's a fantastic city already, but this is going to be transformational and make it even better' DUP councillor Carl McClean spoke to Frank after it was announced the long-awaited £150m seafront development in Bangor was going ahead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5360: LISTEN¦ 'We don't talk about it, journalists just get on with things, we're not meant to be part of the story' - former journalist Leona O'Neill spoke to Frank about the idea behind her initiative to support journalists with their mental health]]></title>
			<itunes:title><![CDATA[5360: LISTEN¦ 'We don't talk about it, journalists just get on with things, we're not meant to be part of the story' - former journalist Leona O'Neill spoke to Frank about the idea behind her initiative to support journalists with their mental health]]></itunes:title>
			<pubDate>Tue, 03 Jun 2025 11:13:47 GMT</pubDate>
			<itunes:duration>11:25</itunes:duration>
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			<description><![CDATA['We don't talk about it, journalists just get on with things, we're not meant to be part of the story' - former journalist Leona O'Neill spoke to Frank about the idea behind her initiative to support journalists with their mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We don't talk about it, journalists just get on with things, we're not meant to be part of the story' - former journalist Leona O'Neill spoke to Frank about the idea behind her initiative to support journalists with their mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5359: LISTEN¦ Newly-crowned Miss NI, Carly Wilson, called in to the studio to chat to Frank about how she plans to use her platform, how the competition has changed and the very personal reason why she has chosen to support Friends of the Cancer Centre</title>
			<itunes:title>5359: LISTEN¦ Newly-crowned Miss NI, Carly Wilson, called in to the studio to chat to Frank about how she plans to use her platform, how the competition has changed and the very personal reason why she has chosen to support Friends of the Cancer Centre</itunes:title>
			<pubDate>Tue, 03 Jun 2025 11:00:30 GMT</pubDate>
			<itunes:duration>8:08</itunes:duration>
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			<description><![CDATA[Newly-crowned Miss NI, Carly Wilson, called in to the studio to chat to Frank about how she plans to use her platform, how the competition has changed and the very personal reason why she has chosen to support Friends of the Cancer Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Newly-crowned Miss NI, Carly Wilson, called in to the studio to chat to Frank about how she plans to use her platform, how the competition has changed and the very personal reason why she has chosen to support Friends of the Cancer Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5358: LISTEN¦ 'You can't give up hope, for Robert's sake' - Terry Delany spoke to Frank about his family's ongoing quest for justice, after his son was shot after he tried to break up a fight involving a son of the veteran republican ]]></title>
			<itunes:title><![CDATA[5358: LISTEN¦ 'You can't give up hope, for Robert's sake' - Terry Delany spoke to Frank about his family's ongoing quest for justice, after his son was shot after he tried to break up a fight involving a son of the veteran republican ]]></itunes:title>
			<pubDate>Mon, 02 Jun 2025 11:16:45 GMT</pubDate>
			<itunes:duration>14:57</itunes:duration>
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			<description><![CDATA['You can't give up hope, for Robert's sake' - Terry Delany spoke to Frank about his family's ongoing quest for justice, after his son was shot after he tried to break up a fight involving a son of the veteran republican&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['You can't give up hope, for Robert's sake' - Terry Delany spoke to Frank about his family's ongoing quest for justice, after his son was shot after he tried to break up a fight involving a son of the veteran republican&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5357: LISTEN: 'We can't believe they'd let the only theatre in the region go' actor and campaigner Steven Millar says closing the Riverside Theatre in Coleraine would be 'madness']]></title>
			<itunes:title><![CDATA[5357: LISTEN: 'We can't believe they'd let the only theatre in the region go' actor and campaigner Steven Millar says closing the Riverside Theatre in Coleraine would be 'madness']]></itunes:title>
			<pubDate>Mon, 02 Jun 2025 11:04:15 GMT</pubDate>
			<itunes:duration>6:56</itunes:duration>
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			<description><![CDATA['We can't believe they'd let the only theatre in the region go' actor and campaigner Steven Millar says closing the Riverside Theatre in Coleraine would be 'madness'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We can't believe they'd let the only theatre in the region go' actor and campaigner Steven Millar says closing the Riverside Theatre in Coleraine would be 'madness'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5356: LISTEN¦ Are you a people pleaser? Are you carrying other people's emotional load? Frank got some useful tips from Deirdre Maguire ]]></title>
			<itunes:title><![CDATA[5356: LISTEN¦ Are you a people pleaser? Are you carrying other people's emotional load? Frank got some useful tips from Deirdre Maguire ]]></itunes:title>
			<pubDate>Mon, 02 Jun 2025 10:55:08 GMT</pubDate>
			<itunes:duration>21:24</itunes:duration>
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			<description><![CDATA[Are you a people pleaser? Are you carrying other people's emotional load? Frank got some useful tips from Deirdre Maguire&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you a people pleaser? Are you carrying other people's emotional load? Frank got some useful tips from Deirdre Maguire&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5355: LISTEN¦ Should toddlers get screen time? A Belfast nursery has generated a mixed reaction by using tablets as teaching tools. Frank spoke to top online safety expert Wayne Denner</title>
			<itunes:title>5355: LISTEN¦ Should toddlers get screen time? A Belfast nursery has generated a mixed reaction by using tablets as teaching tools. Frank spoke to top online safety expert Wayne Denner</itunes:title>
			<pubDate>Thu, 29 May 2025 11:25:09 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<description><![CDATA[Should toddlers get screen time? A Belfast nursery has generated a mixed reaction by using tablets as teaching tools. Frank spoke to top online safety expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should toddlers get screen time? A Belfast nursery has generated a mixed reaction by using tablets as teaching tools. Frank spoke to top online safety expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5354: LISTEN¦ Would you pay £1608 to sample some of the world's finest whiskies? Frank spoke to Paul Kane, founder of Belfast Whiskey Week, about the continued popularity of the spirit and the worldwide appeal of Irish whiskey]]></title>
			<itunes:title><![CDATA[5354: LISTEN¦ Would you pay £1608 to sample some of the world's finest whiskies? Frank spoke to Paul Kane, founder of Belfast Whiskey Week, about the continued popularity of the spirit and the worldwide appeal of Irish whiskey]]></itunes:title>
			<pubDate>Thu, 29 May 2025 11:21:38 GMT</pubDate>
			<itunes:duration>15:33</itunes:duration>
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			<description><![CDATA[Would you pay £1608 to sample some of the world's finest whiskies? Frank spoke to Paul Kane, founder of Belfast Whiskey Week, about the continued popularity of the spirit and the worldwide appeal of Irish whiskey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you pay £1608 to sample some of the world's finest whiskies? Frank spoke to Paul Kane, founder of Belfast Whiskey Week, about the continued popularity of the spirit and the worldwide appeal of Irish whiskey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5353: LISTEN¦ Where are thousands of caterpillars coming from and how can you get rid of them? Frank spoke to Dr Archie Murchie from AFBI about the ash sawfly, which is appearing in gardens across Belfast</title>
			<itunes:title>5353: LISTEN¦ Where are thousands of caterpillars coming from and how can you get rid of them? Frank spoke to Dr Archie Murchie from AFBI about the ash sawfly, which is appearing in gardens across Belfast</itunes:title>
			<pubDate>Thu, 29 May 2025 11:17:54 GMT</pubDate>
			<itunes:duration>6:40</itunes:duration>
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			<description><![CDATA[Where are thousands of caterpillars coming from and how can you get rid of them? Frank spoke to Dr Archie Murchie from AFBI about the ash sawfly, which is appearing in gardens across Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Where are thousands of caterpillars coming from and how can you get rid of them? Frank spoke to Dr Archie Murchie from AFBI about the ash sawfly, which is appearing in gardens across Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5352: LISTEN¦ 'We'd like to get to a world where industrial action isn't necessary, but we shouldn't be criminalising teachers for taking lawful steps' - Dr Graham Gault from NAHT talked about plans to fine teachers for not complying with inspections]]></title>
			<itunes:title><![CDATA[5352: LISTEN¦ 'We'd like to get to a world where industrial action isn't necessary, but we shouldn't be criminalising teachers for taking lawful steps' - Dr Graham Gault from NAHT talked about plans to fine teachers for not complying with inspections]]></itunes:title>
			<pubDate>Thu, 29 May 2025 11:09:41 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
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			<description><![CDATA['We'd like to get to a world where industrial action isn't necessary, but we shouldn't be criminalising teachers for taking lawful steps' - Dr Graham Gault from NAHT talked about plans to fine teachers for not complying with inspections<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We'd like to get to a world where industrial action isn't necessary, but we shouldn't be criminalising teachers for taking lawful steps' - Dr Graham Gault from NAHT talked about plans to fine teachers for not complying with inspections<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5351: LISTEN¦ 'The registration is only a cheek swab, yet just 2.3% in NI are on the bone marrow donor register' - ex Rangers and Everton star Gary Stevens and Eimear's Wish founder Sean Smyth are working together to encourage more people to sign up]]></title>
			<itunes:title><![CDATA[5351: LISTEN¦ 'The registration is only a cheek swab, yet just 2.3% in NI are on the bone marrow donor register' - ex Rangers and Everton star Gary Stevens and Eimear's Wish founder Sean Smyth are working together to encourage more people to sign up]]></itunes:title>
			<pubDate>Wed, 21 May 2025 11:45:52 GMT</pubDate>
			<itunes:duration>16:27</itunes:duration>
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			<description><![CDATA['The registration is only a cheek swab, yet just 2.3% in NI are on the bone marrow donor register' - ex Rangers and Everton star Gary Stevens and Eimear's Wish founder Sean Smyth are working together to encourage more people to sign up<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The registration is only a cheek swab, yet just 2.3% in NI are on the bone marrow donor register' - ex Rangers and Everton star Gary Stevens and Eimear's Wish founder Sean Smyth are working together to encourage more people to sign up<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5350: LISTEN¦ 'If you were looking for an illustration of the crisis we have around violence directed at women and girls, it's hard to find a sharper example'  MP Claire Hanna said she hopes an attack on a jogger in Belfast won't deter women from running ]]></title>
			<itunes:title><![CDATA[5350: LISTEN¦ 'If you were looking for an illustration of the crisis we have around violence directed at women and girls, it's hard to find a sharper example'  MP Claire Hanna said she hopes an attack on a jogger in Belfast won't deter women from running ]]></itunes:title>
			<pubDate>Tue, 20 May 2025 11:53:30 GMT</pubDate>
			<itunes:duration>11:40</itunes:duration>
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			<description><![CDATA['If you were looking for an illustration of the crisis we have around violence directed at women and girls, it's hard to find a sharper example'&nbsp;MP Claire Hanna said she hopes an attack on a jogger in Belfast won't deter women from running&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['If you were looking for an illustration of the crisis we have around violence directed at women and girls, it's hard to find a sharper example'&nbsp;MP Claire Hanna said she hopes an attack on a jogger in Belfast won't deter women from running&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5349: LISTEN¦ Should there be a train to the plane? Translink say they're looking at the possibility of re-opening a trainline to Belfast International Airport. John spoke to Alliance MLA David Honeyford]]></title>
			<itunes:title><![CDATA[5349: LISTEN¦ Should there be a train to the plane? Translink say they're looking at the possibility of re-opening a trainline to Belfast International Airport. John spoke to Alliance MLA David Honeyford]]></itunes:title>
			<pubDate>Tue, 20 May 2025 11:37:45 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<description><![CDATA[Should there be a train to the plane? Translink say they're looking at the possibility of re-opening a trainline to Belfast International Airport. John spoke to Alliance MLA David Honeyford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should there be a train to the plane? Translink say they're looking at the possibility of re-opening a trainline to Belfast International Airport. John spoke to Alliance MLA David Honeyford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5348: LISTEN¦ A Carrick man is embarking on a 10 day Mournes trek, with no tent and relying on the generosity of others for food - to raise awareness of homelessness. John spoke to Graham Fergus mid-way through his challenge</title>
			<itunes:title>5348: LISTEN¦ A Carrick man is embarking on a 10 day Mournes trek, with no tent and relying on the generosity of others for food - to raise awareness of homelessness. John spoke to Graham Fergus mid-way through his challenge</itunes:title>
			<pubDate>Tue, 20 May 2025 11:16:39 GMT</pubDate>
			<itunes:duration>8:59</itunes:duration>
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			<description><![CDATA[A Carrick man is embarking on a 10 day Mournes trek, with no tent and relying on the generosity of others for food - to raise awareness of homelessness. John spoke to Graham Fergus mid-way through his challenge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Carrick man is embarking on a 10 day Mournes trek, with no tent and relying on the generosity of others for food - to raise awareness of homelessness. John spoke to Graham Fergus mid-way through his challenge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5347: LISTEN¦ Country star Kip Moore talked to John, ahead of his arena show at Belfast's SSE. He talked about why he loves performing for NI audiences, whether his song-writing had changed and what gives him hope ]]></title>
			<itunes:title><![CDATA[5347: LISTEN¦ Country star Kip Moore talked to John, ahead of his arena show at Belfast's SSE. He talked about why he loves performing for NI audiences, whether his song-writing had changed and what gives him hope ]]></itunes:title>
			<pubDate>Tue, 20 May 2025 10:54:02 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<description><![CDATA[Country star Kip Moore talked to John, ahead of his arena show at Belfast's SSE. He talked about why he loves performing for NI audiences, whether his song-writing had changed and what gives him hope&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Country star Kip Moore talked to John, ahead of his arena show at Belfast's SSE. He talked about why he loves performing for NI audiences, whether his song-writing had changed and what gives him hope&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5346: LISTEN¦ What can the UK and Ireland do to be more competitive at Eurovision? John put this and many other questions to Eurovision expert Will O'Regan]]></title>
			<itunes:title><![CDATA[5346: LISTEN¦ What can the UK and Ireland do to be more competitive at Eurovision? John put this and many other questions to Eurovision expert Will O'Regan]]></itunes:title>
			<pubDate>Mon, 19 May 2025 11:12:42 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
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			<acast:episodeId>682b13bbbc0e758152074c3d</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5346-listen-what-can-the-uk-and-ireland-do-to-be-more-compet</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1747653148744-c8c19fe9-ee4d-4214-bd80-e5bc8f9d55bc.jpeg"/>
			<description><![CDATA[What can the UK and Ireland do to be more competitive at Eurovision? John put this and many other questions to Eurovision expert Will O'Regan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What can the UK and Ireland do to be more competitive at Eurovision? John put this and many other questions to Eurovision expert Will O'Regan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5345: LISTEN¦ 'There are 113,000 jobs in the eating eco-system in NI - nearly a fifth of our private sector' - Michael Bell from NIFDA told John about the many and varied careers in food, in Northern Ireland]]></title>
			<itunes:title><![CDATA[5345: LISTEN¦ 'There are 113,000 jobs in the eating eco-system in NI - nearly a fifth of our private sector' - Michael Bell from NIFDA told John about the many and varied careers in food, in Northern Ireland]]></itunes:title>
			<pubDate>Thu, 15 May 2025 12:12:09 GMT</pubDate>
			<itunes:duration>5:30</itunes:duration>
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			<description><![CDATA[ 'There are 113,000 jobs in the eating eco-system in NI - nearly a fifth of our private sector' - Michael Bell from NIFDA told John about the many and varied careers in food, in Northern Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'There are 113,000 jobs in the eating eco-system in NI - nearly a fifth of our private sector' - Michael Bell from NIFDA told John about the many and varied careers in food, in Northern Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5344: LISTEN¦ What are the causes and consequences of a rise in Bovine TB for farmers in NI? John spoke to John Kennedy from the UFU and farmer John Carson</title>
			<itunes:title>5344: LISTEN¦ What are the causes and consequences of a rise in Bovine TB for farmers in NI? John spoke to John Kennedy from the UFU and farmer John Carson</itunes:title>
			<pubDate>Thu, 15 May 2025 11:46:22 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<acast:episodeUrl>5344-listen-what-are-the-causes-and-consequences-of-a-rise-i</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1747309572115-85389909-85b3-42b9-9cb0-efb0d12d0d60.jpeg"/>
			<description><![CDATA[What are the causes and consequences of a rise in Bovine TB for farmers in NI? John spoke to John Kennedy from the UFU and farmer John Carson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What are the causes and consequences of a rise in Bovine TB for farmers in NI? John spoke to John Kennedy from the UFU and farmer John Carson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5343: LISTEN¦ 'The farm was my husband's pride and joy, there was never a moment we thought we might pull the plug' - Roberta Armstrong said despite the pressure of new inheritance tax laws, she never considered selling the farm after her husband's death]]></title>
			<itunes:title><![CDATA[5343: LISTEN¦ 'The farm was my husband's pride and joy, there was never a moment we thought we might pull the plug' - Roberta Armstrong said despite the pressure of new inheritance tax laws, she never considered selling the farm after her husband's death]]></itunes:title>
			<pubDate>Thu, 15 May 2025 11:39:20 GMT</pubDate>
			<itunes:duration>18:55</itunes:duration>
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			<description><![CDATA['The farm was my husband's pride and joy, there was never a moment we thought we might pull the plug' - Roberta Armstrong said despite the pressure of new inheritance tax laws, she never considered selling the farm after her husband's death<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The farm was my husband's pride and joy, there was never a moment we thought we might pull the plug' - Roberta Armstrong said despite the pressure of new inheritance tax laws, she never considered selling the farm after her husband's death<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5342: LISTEN¦ The Vatican has named its first ever American pontiff - Pope Leo XIV - what will his election mean for the direction of the Catholic church? Peter spoke to Fr Brian D'Arcy and Fr Aidan Troy]]></title>
			<itunes:title><![CDATA[5342: LISTEN¦ The Vatican has named its first ever American pontiff - Pope Leo XIV - what will his election mean for the direction of the Catholic church? Peter spoke to Fr Brian D'Arcy and Fr Aidan Troy]]></itunes:title>
			<pubDate>Fri, 09 May 2025 11:02:59 GMT</pubDate>
			<itunes:duration>17:45</itunes:duration>
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			<description><![CDATA[The Vatican has named its first ever American pontiff - Pope Leo XIV - what will his election mean for the direction of the Catholic church? Peter spoke to Fr Brian D'Arcy and Fr Aidan Troy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Vatican has named its first ever American pontiff - Pope Leo XIV - what will his election mean for the direction of the Catholic church? Peter spoke to Fr Brian D'Arcy and Fr Aidan Troy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5341: LISTEN¦ 'Communities like ours are crying out for original, strong, fearless journalism'- Impartial Reporter editor Rodney Edwards spoke to Frank about the paper's 200th anniversary and why he's optimistic for the future]]></title>
			<itunes:title><![CDATA[5341: LISTEN¦ 'Communities like ours are crying out for original, strong, fearless journalism'- Impartial Reporter editor Rodney Edwards spoke to Frank about the paper's 200th anniversary and why he's optimistic for the future]]></itunes:title>
			<pubDate>Thu, 08 May 2025 11:58:01 GMT</pubDate>
			<itunes:duration>15:46</itunes:duration>
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			<description><![CDATA['Communities like ours are crying out for original, strong, fearless journalism'- Impartial Reporter editor Rodney Edwards spoke to Frank about the paper's 200th anniversary and why he's optimistic for the future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Communities like ours are crying out for original, strong, fearless journalism'- Impartial Reporter editor Rodney Edwards spoke to Frank about the paper's 200th anniversary and why he's optimistic for the future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5340: LISTEN¦ Only black smoke so far, but when might we see a new Pope elected? Is the new pontiff likely to seek to modernise the Catholic church? Frank spoke to papal expert Prof Rebecca Rist from the University of Reading</title>
			<itunes:title>5340: LISTEN¦ Only black smoke so far, but when might we see a new Pope elected? Is the new pontiff likely to seek to modernise the Catholic church? Frank spoke to papal expert Prof Rebecca Rist from the University of Reading</itunes:title>
			<pubDate>Thu, 08 May 2025 11:25:05 GMT</pubDate>
			<itunes:duration>12:55</itunes:duration>
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			<description><![CDATA[Only black smoke so far, but when might we see a new Pope elected? Is the new pontiff likely to seek to modernise the Catholic church? Frank spoke to papal expert Prof Rebecca Rist from the University of Reading<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Only black smoke so far, but when might we see a new Pope elected? Is the new pontiff likely to seek to modernise the Catholic church? Frank spoke to papal expert Prof Rebecca Rist from the University of Reading<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[5339: LISTEN¦ Among plans to cut waiting lists is a reimbursement scheme, allowing patients to pay up front for a procedure and then receive the money back - what if you don't have the cash? Rick spoke to Alliance's Danny Donnelly]]></title>
			<itunes:title><![CDATA[5339: LISTEN¦ Among plans to cut waiting lists is a reimbursement scheme, allowing patients to pay up front for a procedure and then receive the money back - what if you don't have the cash? Rick spoke to Alliance's Danny Donnelly]]></itunes:title>
			<pubDate>Wed, 07 May 2025 11:35:42 GMT</pubDate>
			<itunes:duration>9:42</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Among plans to cut waiting lists is a reimbursement scheme, allowing patients to pay up front for a procedure and then receive the money back - what if you don't have the cash? Rick spoke to Alliance's Danny Donnelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Among plans to cut waiting lists is a reimbursement scheme, allowing patients to pay up front for a procedure and then receive the money back - what if you don't have the cash? Rick spoke to Alliance's Danny Donnelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5338: LISTEN¦ Should we bring back the death penalty? A new poll found a majority support the return of capital punishment for certain crimes. What do you think? Rick spoke to Fionola Meredith</title>
			<itunes:title>5338: LISTEN¦ Should we bring back the death penalty? A new poll found a majority support the return of capital punishment for certain crimes. What do you think? Rick spoke to Fionola Meredith</itunes:title>
			<pubDate>Wed, 07 May 2025 11:18:06 GMT</pubDate>
			<itunes:duration>18:46</itunes:duration>
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			<acast:episodeUrl>5338-listen-should-we-bring-back-the-death-penalty-a-new-pol</acast:episodeUrl>
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			<description><![CDATA[Should we bring back the death penalty? A new poll found a majority support the return of capital punishment for certain crimes. What do you think? Rick spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we bring back the death penalty? A new poll found a majority support the return of capital punishment for certain crimes. What do you think? Rick spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5337: LISTEN¦ The brilliant Emer Maguire called in for a chat with John - she talked about her new BBC series 'How's She Cuttin', whether Strabane is country and the useless stuff they teach us at school]]></title>
			<itunes:title><![CDATA[5337: LISTEN¦ The brilliant Emer Maguire called in for a chat with John - she talked about her new BBC series 'How's She Cuttin', whether Strabane is country and the useless stuff they teach us at school]]></itunes:title>
			<pubDate>Mon, 05 May 2025 11:07:57 GMT</pubDate>
			<itunes:duration>14:56</itunes:duration>
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			<description><![CDATA[The brilliant Emer Maguire called in for a chat with John - she talked&nbsp;about her new BBC series 'How's She Cuttin', whether Strabane is country and the useless stuff they teach us at school<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The brilliant Emer Maguire called in for a chat with John - she talked&nbsp;about her new BBC series 'How's She Cuttin', whether Strabane is country and the useless stuff they teach us at school<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5336: LISTEN¦ 'Out thousands of dog breeders in NI, only 48 are licensed' - Tara Cunningham from Causeway Coast Dog Rescue spoke to John about the need for much greater regulation of the dog breeding industry]]></title>
			<itunes:title><![CDATA[5336: LISTEN¦ 'Out thousands of dog breeders in NI, only 48 are licensed' - Tara Cunningham from Causeway Coast Dog Rescue spoke to John about the need for much greater regulation of the dog breeding industry]]></itunes:title>
			<pubDate>Thu, 01 May 2025 11:53:09 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1746100139339-d818b1a9-9838-46b4-85b2-653910934260.jpeg"/>
			<description><![CDATA['Out thousands of dog breeders in NI, only 48 are licensed' - Tara Cunningham from Causeway Coast Dog Rescue spoke to John about the need for much greater regulation of the dog breeding industry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Out thousands of dog breeders in NI, only 48 are licensed' - Tara Cunningham from Causeway Coast Dog Rescue spoke to John about the need for much greater regulation of the dog breeding industry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5335: LISTEN¦ Is Net Zero 'doomed to fail'? Tony Blair claims the government needs to re-think its climate policy. John spoke to Green leader Mal O'Hara and Brian Gregory from the Alliance of British Drivers]]></title>
			<itunes:title><![CDATA[5335: LISTEN¦ Is Net Zero 'doomed to fail'? Tony Blair claims the government needs to re-think its climate policy. John spoke to Green leader Mal O'Hara and Brian Gregory from the Alliance of British Drivers]]></itunes:title>
			<pubDate>Thu, 01 May 2025 11:42:22 GMT</pubDate>
			<itunes:duration>16:13</itunes:duration>
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			<description><![CDATA[Is Net Zero 'doomed to fail'? Tony Blair claims the government needs to re-think its climate policy. John spoke to Green leader Mal O'Hara and Brian Gregory from the Alliance of British Drivers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is Net Zero 'doomed to fail'? Tony Blair claims the government needs to re-think its climate policy. John spoke to Green leader Mal O'Hara and Brian Gregory from the Alliance of British Drivers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5334: LISTEN¦ Should smacking be banned in Northern Ireland? NI Children's Commissioner Chris Quinn has called for law that allows a 'reasonable punishment' defence  of hitting, slapping or smacking to be repealed]]></title>
			<itunes:title><![CDATA[5334: LISTEN¦ Should smacking be banned in Northern Ireland? NI Children's Commissioner Chris Quinn has called for law that allows a 'reasonable punishment' defence  of hitting, slapping or smacking to be repealed]]></itunes:title>
			<pubDate>Thu, 01 May 2025 11:29:04 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<description><![CDATA[Should smacking be banned in Northern Ireland? NI Children's Commissioner Chris Quinn has called for law that allows a 'reasonable punishment' defence&nbsp;of hitting, slapping or smacking to be repealed<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should smacking be banned in Northern Ireland? NI Children's Commissioner Chris Quinn has called for law that allows a 'reasonable punishment' defence&nbsp;of hitting, slapping or smacking to be repealed<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5333: LISTEN¦ Should animal testing for medicines be banned? MPs debated yesterday, after a public petition attracted 250,000 signatures. John spoke to Suzanne Martin from SAFRIreland</title>
			<itunes:title>5333: LISTEN¦ Should animal testing for medicines be banned? MPs debated yesterday, after a public petition attracted 250,000 signatures. John spoke to Suzanne Martin from SAFRIreland</itunes:title>
			<pubDate>Tue, 29 Apr 2025 11:02:18 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<description><![CDATA[Should animal testing for medicines be banned? MPs debated yesterday, after a public petition attracted 250,000 signatures. John spoke to Suzanne Martin from SAFRI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should animal testing for medicines be banned? MPs debated yesterday, after a public petition attracted 250,000 signatures. John spoke to Suzanne Martin from SAFRI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5332: LISTEN¦ If you're lucky enough to reach 100, would you still like to be working? Shopkeeper Arthur Ferguson says that despite celebrating a century of life, he has no plans to retire]]></title>
			<itunes:title><![CDATA[5332: LISTEN¦ If you're lucky enough to reach 100, would you still like to be working? Shopkeeper Arthur Ferguson says that despite celebrating a century of life, he has no plans to retire]]></itunes:title>
			<pubDate>Mon, 28 Apr 2025 11:41:38 GMT</pubDate>
			<itunes:duration>9:45</itunes:duration>
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			<description><![CDATA[If you're lucky enough to reach 100, would you still like to be working? Shopkeeper Arthur Ferguson says that despite celebrating a century of life, he has no plans to retire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're lucky enough to reach 100, would you still like to be working? Shopkeeper Arthur Ferguson says that despite celebrating a century of life, he has no plans to retire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5331: LISTEN¦ 'Freedom of speech is really important, but they're not entitled to incite terrorism or break laws around hate speech' - Peter Martin spoke to Peter after police said they were reviewing footage from a Kneecap gig]]></title>
			<itunes:title><![CDATA[5331: LISTEN¦ 'Freedom of speech is really important, but they're not entitled to incite terrorism or break laws around hate speech' - Peter Martin spoke to Peter after police said they were reviewing footage from a Kneecap gig]]></itunes:title>
			<pubDate>Mon, 28 Apr 2025 11:23:46 GMT</pubDate>
			<itunes:duration>19:12</itunes:duration>
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			<description><![CDATA['Freedom of speech is really important, they're entitled to that, but they're not entitled to incite terrorism or break laws around hate speech' - DUP MLA Peter Martin and Malachi O'Doherty spoke to Peter, after police said they were reviewing footage from a Kneecap gig<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Freedom of speech is really important, they're entitled to that, but they're not entitled to incite terrorism or break laws around hate speech' - DUP MLA Peter Martin and Malachi O'Doherty spoke to Peter, after police said they were reviewing footage from a Kneecap gig<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5330: LISTEN¦ 'When we truly value ourselves, we start to make different choices' - Deirdre talked to Peter about how increasing your self-worth be the answer to achieving your goals]]></title>
			<itunes:title><![CDATA[5330: LISTEN¦ 'When we truly value ourselves, we start to make different choices' - Deirdre talked to Peter about how increasing your self-worth be the answer to achieving your goals]]></itunes:title>
			<pubDate>Mon, 28 Apr 2025 11:13:37 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<description><![CDATA['When we truly value ourselves, we start to make different choices' - Deirdre talked to Peter about how increasing your self-worth be the answer to achieving your goals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['When we truly value ourselves, we start to make different choices' - Deirdre talked to Peter about how increasing your self-worth be the answer to achieving your goals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5329: LISTEN¦ 'He demonstrated through his leadership great humility and service - he was a voice for those who had no voice - Jane Mellet from Trócaire spoke to Frank ]]></title>
			<itunes:title><![CDATA[5329: LISTEN¦ 'He demonstrated through his leadership great humility and service - he was a voice for those who had no voice - Jane Mellet from Trócaire spoke to Frank ]]></itunes:title>
			<pubDate>Mon, 21 Apr 2025 11:35:58 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
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			<acast:episodeUrl>5329-listen-he-demonstrated-through-his-leadership-great-hum</acast:episodeUrl>
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			<description><![CDATA['He demonstrated through his leadership great humility and service - he was a voice for those who had no voice - Jane Mellet from Trócaire spoke to Frank about how Pope Francis showed the 'compassion, mercy and joy Christians are called to live'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['He demonstrated through his leadership great humility and service - he was a voice for those who had no voice - Jane Mellet from Trócaire spoke to Frank about how Pope Francis showed the 'compassion, mercy and joy Christians are called to live'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5328: LISTEN¦ 'He couldn't take any of the airs and graces - he was a reconciling figure - if the church is to bring in the poor, the disillusioned that's the way the church has to go ' - Frank spoke to Fr Aidan Troy from Dublin and Fr Brian D'Arcy]]></title>
			<itunes:title><![CDATA[5328: LISTEN¦ 'He couldn't take any of the airs and graces - he was a reconciling figure - if the church is to bring in the poor, the disillusioned that's the way the church has to go ' - Frank spoke to Fr Aidan Troy from Dublin and Fr Brian D'Arcy]]></itunes:title>
			<pubDate>Mon, 21 Apr 2025 11:28:17 GMT</pubDate>
			<itunes:duration>15:13</itunes:duration>
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			<description><![CDATA['He couldn't take any of the airs and graces - he was a reconciling figure - if the church is to bring in the poor, the disillusioned that's the way the church has to go ' - Frank spoke to Fr Aidan Troy from Dublin and Fr Brian D'Arcy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['He couldn't take any of the airs and graces - he was a reconciling figure - if the church is to bring in the poor, the disillusioned that's the way the church has to go ' - Frank spoke to Fr Aidan Troy from Dublin and Fr Brian D'Arcy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5327: LISTEN¦ 'He was someone who led till the last moment of his life'  ' Michael Kelly from Aid to the Church in Need & Vatican correspondent Chris White talked about the impact of the Pope's death on the Catholic church]]></title>
			<itunes:title><![CDATA[5327: LISTEN¦ 'He was someone who led till the last moment of his life'  ' Michael Kelly from Aid to the Church in Need & Vatican correspondent Chris White talked about the impact of the Pope's death on the Catholic church]]></itunes:title>
			<pubDate>Mon, 21 Apr 2025 11:14:55 GMT</pubDate>
			<itunes:duration>21:09</itunes:duration>
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			<description><![CDATA['He was someone who led till the last moment of his life'&nbsp;' Michael Kelly from Aid to the Church in Need &amp; Vatican correspondent Chris White talked about the impact of the Pope's death on the Catholic church<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['He was someone who led till the last moment of his life'&nbsp;' Michael Kelly from Aid to the Church in Need &amp; Vatican correspondent Chris White talked about the impact of the Pope's death on the Catholic church<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5326: LISTEN¦ Should a woman take her husband's name after they get married? Just a third of young woman agree with the tradition, compared to half of young men. Frank spoke to writer Fionola Meredith]]></title>
			<itunes:title><![CDATA[5326: LISTEN¦ Should a woman take her husband's name after they get married? Just a third of young woman agree with the tradition, compared to half of young men. Frank spoke to writer Fionola Meredith]]></itunes:title>
			<pubDate>Thu, 17 Apr 2025 11:35:15 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<description><![CDATA[Should a woman take her husband's name after they get married? Just a third of young woman agree with the tradition, compared to half of young men. Frank spoke to writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should a woman take her husband's name after they get married? Just a third of young woman agree with the tradition, compared to half of young men. Frank spoke to writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5325: LISTEN¦ What could be on Rory McIlroy's dream menu, as he prepares to host next year's Champions Dinner, following his Masters win? Frank spoke to top chef Danni Barry]]></title>
			<itunes:title><![CDATA[5325: LISTEN¦ What could be on Rory McIlroy's dream menu, as he prepares to host next year's Champions Dinner, following his Masters win? Frank spoke to top chef Danni Barry]]></itunes:title>
			<pubDate>Thu, 17 Apr 2025 11:17:02 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<description><![CDATA[ What could be on Rory McIlroy's dream menu, as he prepares to host next year's Champions Dinner, following his Masters win? Frank spoke to top chef Danni Barry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ What could be on Rory McIlroy's dream menu, as he prepares to host next year's Champions Dinner, following his Masters win? Frank spoke to top chef Danni Barry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5324: LISTEN¦ 'A few miles an hour won't make a difference to the length of your journey, but it could save a life'. Davy Jackson from RoadSafe NI spoke to Frank as PSNI figures show 300 drivers a day are being caught speeding]]></title>
			<itunes:title><![CDATA[5324: LISTEN¦ 'A few miles an hour won't make a difference to the length of your journey, but it could save a life'. Davy Jackson from RoadSafe NI spoke to Frank as PSNI figures show 300 drivers a day are being caught speeding]]></itunes:title>
			<pubDate>Thu, 17 Apr 2025 11:05:51 GMT</pubDate>
			<itunes:duration>10:55</itunes:duration>
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			<description><![CDATA['A few miles an hour won't make a difference to the length of your journey, but it could save a life'. Davy Jackson from RoadSafe NI spoke to Frank as PSNI figures show 300 drivers a day are being caught speeding<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['A few miles an hour won't make a difference to the length of your journey, but it could save a life'. Davy Jackson from RoadSafe NI spoke to Frank as PSNI figures show 300 drivers a day are being caught speeding<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5323: LISTEN¦ 'The fees paid for care no longer cover the cost of treatment - until the Executive allocate enough money, it's going to get worse ' - dentist Dr Ciara Gallagher explained why practices are struggling to take on new NHS patients]]></title>
			<itunes:title><![CDATA[5323: LISTEN¦ 'The fees paid for care no longer cover the cost of treatment - until the Executive allocate enough money, it's going to get worse ' - dentist Dr Ciara Gallagher explained why practices are struggling to take on new NHS patients]]></itunes:title>
			<pubDate>Wed, 16 Apr 2025 11:20:18 GMT</pubDate>
			<itunes:duration>12:37</itunes:duration>
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			<description><![CDATA['The fees paid for care no longer cover the cost of treatment - until the Executive allocate enough money, it's going to get worse ' - dentist Dr Ciara Gallagher explained why practices are struggling to take on new NHS patients<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The fees paid for care no longer cover the cost of treatment - until the Executive allocate enough money, it's going to get worse ' - dentist Dr Ciara Gallagher explained why practices are struggling to take on new NHS patients<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5322: LISTEN¦ Is Rory McIlroy GB & Ireland's greatest ever sportsman? What's it like to be part of sporting immortality? Frank spoke to Gerry Armstrong and the man who spotted his talent before most, Gerry Kelly]]></title>
			<itunes:title><![CDATA[5322: LISTEN¦ Is Rory McIlroy GB & Ireland's greatest ever sportsman? What's it like to be part of sporting immortality? Frank spoke to Gerry Armstrong and the man who spotted his talent before most, Gerry Kelly]]></itunes:title>
			<pubDate>Mon, 14 Apr 2025 11:35:54 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<description><![CDATA[Is Rory McIlroy GB &amp; Ireland's greatest ever sportsman? What's it like to be part of sporting immortality? Frank spoke to Gerry Armstrong and the man who spotted his talent before most, Gerry Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is Rory McIlroy GB &amp; Ireland's greatest ever sportsman? What's it like to be part of sporting immortality? Frank spoke to Gerry Armstrong and the man who spotted his talent before most, Gerry Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5321: LISTEN¦ From Rory-themed buns in a local bakery to high value course fees, what impact could the Masters win have for businesses, locally? Frank spoke to MLA Stephen Dunne and golf tourism expert Dr Peter Bolan from Ulster University</title>
			<itunes:title>5321: LISTEN¦ From Rory-themed buns in a local bakery to high value course fees, what impact could the Masters win have for businesses, locally? Frank spoke to MLA Stephen Dunne and golf tourism expert Dr Peter Bolan from Ulster University</itunes:title>
			<pubDate>Mon, 14 Apr 2025 11:30:46 GMT</pubDate>
			<itunes:duration>13:37</itunes:duration>
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			<acast:episodeUrl>5321-listen-from-rory-themed-buns-in-a-local-bakery-to-high-</acast:episodeUrl>
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			<description><![CDATA[From Rory-themed buns in a local bakery to high value course fees, what impact could the Masters win have for businesses, locally? Frank spoke to MLA Stephen Dunne and golf tourism expert Dr Peter Bolan from Ulster University<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From Rory-themed buns in a local bakery to high value course fees, what impact could the Masters win have for businesses, locally? Frank spoke to MLA Stephen Dunne and golf tourism expert Dr Peter Bolan from Ulster University<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5320: LISTEN¦ What was Rory like as a young golfer and what will his success mean to his hometown club? Frank spoke to Paul Gray, who was the club pro during Rory's formative years and club captain Trevor Heaven]]></title>
			<itunes:title><![CDATA[5320: LISTEN¦ What was Rory like as a young golfer and what will his success mean to his hometown club? Frank spoke to Paul Gray, who was the club pro during Rory's formative years and club captain Trevor Heaven]]></itunes:title>
			<pubDate>Mon, 14 Apr 2025 11:21:58 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
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			<description><![CDATA[What was Rory like as a young golfer and what will his success mean to his hometown club? Frank spoke to Paul Gray, who was the club pro during Rory's formative years and club captain Trevor Heaven<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What was Rory like as a young golfer and what will his success mean to his hometown club? Frank spoke to Paul Gray, who was the club pro during Rory's formative years and club captain Trevor Heaven<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5319: LISTEN¦ Where does Rory McIlroy's Grand-Slam securing Masters win put him in the pantheon of sporting greats? Will he now go on a run of Major wins? Frank spoke to Rupert Bell and Steven Beacom]]></title>
			<itunes:title><![CDATA[5319: LISTEN¦ Where does Rory McIlroy's Grand-Slam securing Masters win put him in the pantheon of sporting greats? Will he now go on a run of Major wins? Frank spoke to Rupert Bell and Steven Beacom]]></itunes:title>
			<pubDate>Mon, 14 Apr 2025 11:05:03 GMT</pubDate>
			<itunes:duration>15:51</itunes:duration>
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			<acast:episodeUrl>5319-listen-where-does-rory-mcilroys-grand-slam-securing-mas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Where does Rory McIlroy's Grand-Slam securing Masters win put him in the pantheon of sporting greats? Will he now go on a run of Major wins? Frank spoke to Rupert Bell and Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Where does Rory McIlroy's Grand-Slam securing Masters win put him in the pantheon of sporting greats? Will he now go on a run of Major wins? Frank spoke to Rupert Bell and Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5318: LISTEN¦ Was the sentence handed to pensioner Oliver MacCormack and three other men, who preyed on vulnerable and drug addicted women too lenient? Frank spoke to crime correspondent Allison Morris and commentator Lata Sharma</title>
			<itunes:title>5318: LISTEN¦ Was the sentence handed to pensioner Oliver MacCormack and three other men, who preyed on vulnerable and drug addicted women too lenient? Frank spoke to crime correspondent Allison Morris and commentator Lata Sharma</itunes:title>
			<pubDate>Fri, 11 Apr 2025 11:07:38 GMT</pubDate>
			<itunes:duration>29:14</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5318-listen-was-the-sentence-handed-to-pensioner-oliver-macc</link>
			<acast:episodeId>67f8f98cb51a627d15aeba7c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5318-listen-was-the-sentence-handed-to-pensioner-oliver-macc</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5317: LISTEN¦ Is it okay to wear your pyjamas out in public? M&S is collaborating with a British designer whose jammies can retail for over £600 on a daytime PJ range and the trend is even having its moment on catwalks]]></title>
			<itunes:title><![CDATA[5317: LISTEN¦ Is it okay to wear your pyjamas out in public? M&S is collaborating with a British designer whose jammies can retail for over £600 on a daytime PJ range and the trend is even having its moment on catwalks]]></itunes:title>
			<pubDate>Thu, 10 Apr 2025 11:38:31 GMT</pubDate>
			<itunes:duration>7:04</itunes:duration>
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			<acast:episodeUrl>5317-listen-is-it-okay-to-wear-your-pyjamas-out-in-public-ms</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1744285101341-fbf5529b-dfb8-4d7f-9fd0-91d7ef6502bd.jpeg"/>
			<description><![CDATA[Is it okay to wear your pyjamas out in public? M&amp;S is collaborating with a British designer whose jammies can retail for over £600 on a daytime PJ range and the trend is even having its moment on catwalks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it okay to wear your pyjamas out in public? M&amp;S is collaborating with a British designer whose jammies can retail for over £600 on a daytime PJ range and the trend is even having its moment on catwalks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5316: LISTEN¦ 36 years since breaking through, 'there's still no place like home' Declan and Brendan Murphy from The 4 Of Us popped in for a chat with Frank, about their favourite places to perform, their latest album and upcoming dates]]></title>
			<itunes:title><![CDATA[5316: LISTEN¦ 36 years since breaking through, 'there's still no place like home' Declan and Brendan Murphy from The 4 Of Us popped in for a chat with Frank, about their favourite places to perform, their latest album and upcoming dates]]></itunes:title>
			<pubDate>Thu, 10 Apr 2025 11:14:08 GMT</pubDate>
			<itunes:duration>7:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1744283082877-d554427a-c141-41c3-9660-7c0593f2f48c.jpeg"/>
			<description><![CDATA[36 years since breaking through, 'there's still no place like home - Declan and Brendan Murphy from The 4 Of Us popped in for a chat with Frank, about their favourite places to perform, their latest album and upcoming dates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[36 years since breaking through, 'there's still no place like home - Declan and Brendan Murphy from The 4 Of Us popped in for a chat with Frank, about their favourite places to perform, their latest album and upcoming dates<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5315: LISTEN¦ Overfilled bins in Belfast may no longer be collected, amid safety concerns. Bin liners are also to be banned, as they frequently catch on bin lorries. Frank spoke to committee chair Cllr Ruth Brooks and took calls from listeners</title>
			<itunes:title>5315: LISTEN¦ Overfilled bins in Belfast may no longer be collected, amid safety concerns. Bin liners are also to be banned, as they frequently catch on bin lorries. Frank spoke to committee chair Cllr Ruth Brooks and took calls from listeners</itunes:title>
			<pubDate>Wed, 09 Apr 2025 12:17:28 GMT</pubDate>
			<itunes:duration>36:09</itunes:duration>
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			<acast:episodeUrl>5315-listen-overfilled-bins-in-belfast-may-no-longer-be-coll</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1744200803266-35b88de0-7af9-4fba-b46d-545aa976e472.jpeg"/>
			<description><![CDATA[Overfilled bins in Belfast may no longer be collected, amid safety concerns. Bin liners are also to be banned, as they frequently catch on bin lorries. Frank spoke to committee chair Cllr Ruth Brooks and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Overfilled bins in Belfast may no longer be collected, amid safety concerns. Bin liners are also to be banned, as they frequently catch on bin lorries. Frank spoke to committee chair Cllr Ruth Brooks and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5314: LISTEN¦ Could you date or marry someone with completely different politics? Is it ever worth debating politics with friends of loved ones? Frank got the thoughts of Helen McClements from Sour Wee Blog</title>
			<itunes:title>5314: LISTEN¦ Could you date or marry someone with completely different politics? Is it ever worth debating politics with friends of loved ones? Frank got the thoughts of Helen McClements from Sour Wee Blog</itunes:title>
			<pubDate>Tue, 08 Apr 2025 11:15:23 GMT</pubDate>
			<itunes:duration>13:39</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5314-listen-could-you-date-or-marry-someone-with-completely-</link>
			<acast:episodeId>67f506dc4dca23c350f17477</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5314-listen-could-you-date-or-marry-someone-with-completely-</acast:episodeUrl>
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			<description><![CDATA[Could you date or marry someone with completely different politics? Is it ever worth debating politics with friends of loved ones? Frank got the thoughts of Helen McClements from Sour Wee Blog<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could you date or marry someone with completely different politics? Is it ever worth debating politics with friends of loved ones? Frank got the thoughts of Helen McClements from Sour Wee Blog<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5313: LISTEN¦ A biotech firm has successfully brought back a species of wolf from extinction. Is it a marvel of modern science or a worrying example of scientists 'playing God'? Frank spoke to animal rights campaigner Andrew Goti]]></title>
			<itunes:title><![CDATA[5313: LISTEN¦ A biotech firm has successfully brought back a species of wolf from extinction. Is it a marvel of modern science or a worrying example of scientists 'playing God'? Frank spoke to animal rights campaigner Andrew Goti]]></itunes:title>
			<pubDate>Tue, 08 Apr 2025 11:11:00 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<description><![CDATA[ biotech firm has successfully brought back a species of wolf from extinction. Is it a marvel of modern science or a worrying example of scientists 'playing God'? Frank spoke to animal rights campaigner Andrew Goti<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ biotech firm has successfully brought back a species of wolf from extinction. Is it a marvel of modern science or a worrying example of scientists 'playing God'? Frank spoke to animal rights campaigner Andrew Goti<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5312: LISTEN¦ Is naming and shaming benefits cheats 'a distraction' from wider issues of poverty or a necessary policy to clamp down on £160m of fraud? Niamh Campbell from the Belfast Telegraph spoke to Frank as the first people convicted have been named]]></title>
			<itunes:title><![CDATA[5312: LISTEN¦ Is naming and shaming benefits cheats 'a distraction' from wider issues of poverty or a necessary policy to clamp down on £160m of fraud? Niamh Campbell from the Belfast Telegraph spoke to Frank as the first people convicted have been named]]></itunes:title>
			<pubDate>Tue, 08 Apr 2025 11:04:29 GMT</pubDate>
			<itunes:duration>8:19</itunes:duration>
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			<description><![CDATA[Is naming and shaming benefits cheats 'a distraction' from wider issues around poverty or a necessary policy to clamp down on £160m of fraud? Niamh Campbell from the Belfast Telegraph spoke to Frank as the first people convicted have been named<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is naming and shaming benefits cheats 'a distraction' from wider issues around poverty or a necessary policy to clamp down on £160m of fraud? Niamh Campbell from the Belfast Telegraph spoke to Frank as the first people convicted have been named<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5311: LISTEN¦ Cutting the number of councils from 26 to 11 was meant to streamline services and save money. Ten years on, are we better off? Frank spoke to Irish News political editor John Manley</title>
			<itunes:title>5311: LISTEN¦ Cutting the number of councils from 26 to 11 was meant to streamline services and save money. Ten years on, are we better off? Frank spoke to Irish News political editor John Manley</itunes:title>
			<pubDate>Tue, 08 Apr 2025 10:58:19 GMT</pubDate>
			<itunes:duration>9:30</itunes:duration>
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			<description><![CDATA[Cutting the number of councils from 26 to 11 was meant to streamline services and save money. Ten years on, are we better off? Frank spoke to Irish News political editor John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cutting the number of councils from 26 to 11 was meant to streamline services and save money. Ten years on, are we better off? Frank spoke to Irish News political editor John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5310: LISTEN¦ 'This Executive is not delivering to try and find and challenge the causes of the fires and make sure this doesn't happen again' - SDLP MLA Colin McGrath spoke to Frank about his frustration that pledges had not been fulfilled]]></title>
			<itunes:title><![CDATA[5310: LISTEN¦ 'This Executive is not delivering to try and find and challenge the causes of the fires and make sure this doesn't happen again' - SDLP MLA Colin McGrath spoke to Frank about his frustration that pledges had not been fulfilled]]></itunes:title>
			<pubDate>Mon, 07 Apr 2025 11:21:00 GMT</pubDate>
			<itunes:duration>25:35</itunes:duration>
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			<description><![CDATA['This Executive is not delivering to try and find and challenge the causes of the fires and make sure this doesn't happen again' - SDLP MLA Colin McGrath spoke to Frank about his frustration that pledges had not been fulfilled<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['This Executive is not delivering to try and find and challenge the causes of the fires and make sure this doesn't happen again' - SDLP MLA Colin McGrath spoke to Frank about his frustration that pledges had not been fulfilled<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5309: LISTEN¦ Can you turn grief into growth? Deirdre Maguire spoke to Frank about processing loss and 'letting pain shape your purpose, rather than being your prison']]></title>
			<itunes:title><![CDATA[5309: LISTEN¦ Can you turn grief into growth? Deirdre Maguire spoke to Frank about processing loss and 'letting pain shape your purpose, rather than being your prison']]></itunes:title>
			<pubDate>Mon, 07 Apr 2025 11:06:15 GMT</pubDate>
			<itunes:duration>16:30</itunes:duration>
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			<description><![CDATA[Can you turn grief into growth? Deirdre Maguire spoke to Frank about processing loss and 'letting pain shape your purpose, rather than being your prison'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can you turn grief into growth? Deirdre Maguire spoke to Frank about processing loss and 'letting pain shape your purpose, rather than being your prison'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5308: LISTEN¦ 'We can't do everything, but we need to prioritise nature' - Environment Minister Andrew Muir reacts to a new OEP report which highlighted a failure to implement protections for our 'natural treasures']]></title>
			<itunes:title><![CDATA[5308: LISTEN¦ 'We can't do everything, but we need to prioritise nature' - Environment Minister Andrew Muir reacts to a new OEP report which highlighted a failure to implement protections for our 'natural treasures']]></itunes:title>
			<pubDate>Fri, 04 Apr 2025 11:15:44 GMT</pubDate>
			<itunes:duration>7:35</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1743764837568-5815f5d6-4dc5-4d07-a7b4-9826605214c7.jpeg"/>
			<description><![CDATA['We can't do everything, but we need to prioritise nature' - Environment Minister Andrew Muir reacts to a new OEP report which highlighted a failure to implement protections for our 'natural treasures'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We can't do everything, but we need to prioritise nature' - Environment Minister Andrew Muir reacts to a new OEP report which highlighted a failure to implement protections for our 'natural treasures'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5307: LISTEN¦ Should our politicians be presenting a united front rather than rowing over Irish language signs? Frank spoke to Tina McKenzie from FSB NI, Stephen Kelly of Manufacturing NI, Irish News columnist Tom Kelly and top economist Dr Esmond Birnie</title>
			<itunes:title>5307: LISTEN¦ Should our politicians be presenting a united front rather than rowing over Irish language signs? Frank spoke to Tina McKenzie from FSB NI, Stephen Kelly of Manufacturing NI, Irish News columnist Tom Kelly and top economist Dr Esmond Birnie</itunes:title>
			<pubDate>Fri, 04 Apr 2025 11:01:13 GMT</pubDate>
			<itunes:duration>22:00</itunes:duration>
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			<description><![CDATA[Should our politicians be presenting a united front rather than rowing over Irish language signs? Frank spoke to Tina McKenzie from FSB NI, Stephen Kelly of Manufacturing NI, Irish News columnist Tom Kelly and top economist Dr Esmond Birnie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should our politicians be presenting a united front rather than rowing over Irish language signs? Frank spoke to Tina McKenzie from FSB NI, Stephen Kelly of Manufacturing NI, Irish News columnist Tom Kelly and top economist Dr Esmond Birnie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5306: LISTEN¦ 69 people died on our roads in 2024 - 'I don't think there's anyone in NI who hasn't been touched by someone they know that's been involved in a collision' - Helen Bowman spoke to Frank about a new road safety scheme]]></title>
			<itunes:title><![CDATA[5306: LISTEN¦ 69 people died on our roads in 2024 - 'I don't think there's anyone in NI who hasn't been touched by someone they know that's been involved in a collision' - Helen Bowman spoke to Frank about a new road safety scheme]]></itunes:title>
			<pubDate>Thu, 03 Apr 2025 11:31:33 GMT</pubDate>
			<itunes:duration>7:08</itunes:duration>
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			<description><![CDATA[69 people died on our roads in 2024 - 'I don't think there's anyone in NI who hasn't been touched by someone they know that's been involved in a collision' - Helen Bowman spoke to Frank about a new road safety scheme<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[69 people died on our roads in 2024 - 'I don't think there's anyone in NI who hasn't been touched by someone they know that's been involved in a collision' - Helen Bowman spoke to Frank about a new road safety scheme<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5305: LISTEN¦ The cost of childcare 'is driving mothers out of work, creating problems across society and intervention isn't quick enough' - Frank spoke to Rebecca Harper, from Melted Parents NI about a demonstration taking place this weekend in Belfast]]></title>
			<itunes:title><![CDATA[5305: LISTEN¦ The cost of childcare 'is driving mothers out of work, creating problems across society and intervention isn't quick enough' - Frank spoke to Rebecca Harper, from Melted Parents NI about a demonstration taking place this weekend in Belfast]]></itunes:title>
			<pubDate>Wed, 02 Apr 2025 12:49:44 GMT</pubDate>
			<itunes:duration>6:17</itunes:duration>
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			<description><![CDATA[The cost of childcare 'is driving mothers out of work, creating problems across society and intervention isn't quick enough' - Frank spoke to Rebecca Harper, from Melted Parents NI about a demonstration taking place this weekend in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The cost of childcare 'is driving mothers out of work, creating problems across society and intervention isn't quick enough' - Frank spoke to Rebecca Harper, from Melted Parents NI about a demonstration taking place this weekend in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5303: LISTEN¦ 'Public money is part of it, but I absolutely oppose the imposition of Irish language' - Loyalist activist Jamie Bryson spoke to Frank about why he's taking legal action to halt Irish language signs at Belfast's Grand Central Station]]></title>
			<itunes:title><![CDATA[5303: LISTEN¦ 'Public money is part of it, but I absolutely oppose the imposition of Irish language' - Loyalist activist Jamie Bryson spoke to Frank about why he's taking legal action to halt Irish language signs at Belfast's Grand Central Station]]></itunes:title>
			<pubDate>Wed, 02 Apr 2025 12:41:40 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<description><![CDATA['Public money is part of it, but I absolutely oppose the imposition of Irish language' - Loyalist activist Jamie Bryson spoke to Frank about why he's taking legal action to halt Irish language signs at Belfast's Grand Central Station<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Public money is part of it, but I absolutely oppose the imposition of Irish language' - Loyalist activist Jamie Bryson spoke to Frank about why he's taking legal action to halt Irish language signs at Belfast's Grand Central Station<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5302: LISTEN¦ Trump's tariffs could cost the NI economy £100m by some estimates.  In what way are ordinary people likely to feel the impact? Frank spoke to Roger Pollen, head of the FSB NI and GB news reporter Dougie Beattie]]></title>
			<itunes:title><![CDATA[5302: LISTEN¦ Trump's tariffs could cost the NI economy £100m by some estimates.  In what way are ordinary people likely to feel the impact? Frank spoke to Roger Pollen, head of the FSB NI and GB news reporter Dougie Beattie]]></itunes:title>
			<pubDate>Wed, 02 Apr 2025 12:11:12 GMT</pubDate>
			<itunes:duration>21:03</itunes:duration>
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			<description><![CDATA[Trump's tariffs could cost the NI economy £100m by some estimates.&nbsp;In what way are ordinary people likely to feel the impact? Frank spoke to Roger Pollen, head of the FSB NI and GB news reporter Dougie Beattie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trump's tariffs could cost the NI economy £100m by some estimates.&nbsp;In what way are ordinary people likely to feel the impact? Frank spoke to Roger Pollen, head of the FSB NI and GB news reporter Dougie Beattie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5301: LISTEN¦ Should older drivers have to re-sit their test? Are they safer than newly-qualified drivers? The subject divided our listeners on this morning's Phone-In]]></title>
			<itunes:title><![CDATA[5301: LISTEN¦ Should older drivers have to re-sit their test? Are they safer than newly-qualified drivers? The subject divided our listeners on this morning's Phone-In]]></itunes:title>
			<pubDate>Tue, 01 Apr 2025 11:22:12 GMT</pubDate>
			<itunes:duration>14:50</itunes:duration>
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			<description><![CDATA[Should older drivers have to re-sit their test? Are they safer than newly-qualified drivers? The subject divided our listeners on this morning's Phone-In<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should older drivers have to re-sit their test? Are they safer than newly-qualified drivers? The subject divided our listeners on this morning's Phone-In<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5300: LISTEN¦ Should dogs be allowed in the office? One in ten UK workers brings their pup to work and animal charities say it reduces separation anxiety but not everyone's a fan. What if you have allergies? Should employees have the option?]]></title>
			<itunes:title><![CDATA[5300: LISTEN¦ Should dogs be allowed in the office? One in ten UK workers brings their pup to work and animal charities say it reduces separation anxiety but not everyone's a fan. What if you have allergies? Should employees have the option?]]></itunes:title>
			<pubDate>Fri, 28 Mar 2025 12:39:35 GMT</pubDate>
			<itunes:duration>7:50</itunes:duration>
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			<description><![CDATA[Should dogs be allowed in the office? One in ten UK workers brings their pup to work and animal charities say it reduces separation anxiety but not everyone's a fan. What if you have allergies? Should employees have the option?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should dogs be allowed in the office? One in ten UK workers brings their pup to work and animal charities say it reduces separation anxiety but not everyone's a fan. What if you have allergies? Should employees have the option?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5299: LISTEN¦ Nearly 40 years on from his Ramsay Street debut, Jason Donovan is still 'Doin Fine' - in fact he's back in Belfast next week and appearing to packed houses across the UK and Ireland. He talked Neighbours, hit musicals and his loyal fanbase]]></title>
			<itunes:title><![CDATA[5299: LISTEN¦ Nearly 40 years on from his Ramsay Street debut, Jason Donovan is still 'Doin Fine' - in fact he's back in Belfast next week and appearing to packed houses across the UK and Ireland. He talked Neighbours, hit musicals and his loyal fanbase]]></itunes:title>
			<pubDate>Fri, 28 Mar 2025 12:27:38 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
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			<acast:episodeUrl>5299-listen-nearly-40-years-on-from-his-ramsay-street-debut-</acast:episodeUrl>
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			<description><![CDATA[Nearly 40 years on from his Ramsay Street debut, Jason Donovan is still 'Doin Fine' - in fact he's back in Belfast next week and appearing to packed houses across the UK and Ireland. He talked Neighbours, hit musicals and his loyal fanbase<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nearly 40 years on from his Ramsay Street debut, Jason Donovan is still 'Doin Fine' - in fact he's back in Belfast next week and appearing to packed houses across the UK and Ireland. He talked Neighbours, hit musicals and his loyal fanbase<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5298: LISTEN¦ Should the very wealthiest pay more tax, to fund public services? Or do they already shoulder a disproportionate burden? Campaigers have called for a 'wealth tax' but would it work?]]></title>
			<itunes:title><![CDATA[5298: LISTEN¦ Should the very wealthiest pay more tax, to fund public services? Or do they already shoulder a disproportionate burden? Campaigers have called for a 'wealth tax' but would it work?]]></itunes:title>
			<pubDate>Fri, 28 Mar 2025 12:19:06 GMT</pubDate>
			<itunes:duration>8:26</itunes:duration>
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			<description><![CDATA[Should the very wealthiest pay more tax, to fund public services? Or do they already shoulder a disproportionate burden? Campaigers have called for a 'wealth tax' but would it work?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the very wealthiest pay more tax, to fund public services? Or do they already shoulder a disproportionate burden? Campaigers have called for a 'wealth tax' but would it work?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5297: LISTEN¦ Should it be illegal to overtake a stopped bus? A local councillor has called for greater safety measures , following the tragic death of an 11 year old girl, who was hit by a car getting off a bus. Frank spoke to Cllr Malachy Quinn </title>
			<itunes:title>5297: LISTEN¦ Should it be illegal to overtake a stopped bus? A local councillor has called for greater safety measures , following the tragic death of an 11 year old girl, who was hit by a car getting off a bus. Frank spoke to Cllr Malachy Quinn </itunes:title>
			<pubDate>Fri, 28 Mar 2025 12:09:28 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<acast:episodeUrl>5297-listen-should-it-be-illegal-to-overtake-a-stopped-bus-a</acast:episodeUrl>
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			<description><![CDATA[Should it be illegal to overtake a stopped bus? A local councillor has called for greater safety measures, following the tragic death of an 11 year old girl, who was hit by a car getting off a bus. Frank spoke to Cllr Malachy Quinn&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should it be illegal to overtake a stopped bus? A local councillor has called for greater safety measures, following the tragic death of an 11 year old girl, who was hit by a car getting off a bus. Frank spoke to Cllr Malachy Quinn&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5296: LISTEN¦ One of the world's greatest ever songwriters, three-time Oscar winner Sir Tim Rice joined Frank in studio to talk about his upcoming show 'My Life In Musicals: I Know Him So Well']]></title>
			<itunes:title><![CDATA[5296: LISTEN¦ One of the world's greatest ever songwriters, three-time Oscar winner Sir Tim Rice joined Frank in studio to talk about his upcoming show 'My Life In Musicals: I Know Him So Well']]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 13:10:35 GMT</pubDate>
			<itunes:duration>23:47</itunes:duration>
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			<acast:episodeUrl>5296</acast:episodeUrl>
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			<description><![CDATA[One of the world's greatest ever songwriters, three-time Oscar winner Sir Tim Rice joined Frank in studio to talk about his upcoming show 'My Life In Musicals: I Know Him So Well'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One of the world's greatest ever songwriters, three-time Oscar winner Sir Tim Rice joined Frank in studio to talk about his upcoming show 'My Life In Musicals: I Know Him So Well'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5295: LISTEN¦ The cost of household bills is pushing people into debt. Sinead Campbell from Advice NI spoke to Frank as research found the average personal debt had nearly doubled in four years </title>
			<itunes:title>5295: LISTEN¦ The cost of household bills is pushing people into debt. Sinead Campbell from Advice NI spoke to Frank as research found the average personal debt had nearly doubled in four years </itunes:title>
			<pubDate>Thu, 27 Mar 2025 12:39:12 GMT</pubDate>
			<itunes:duration>5:22</itunes:duration>
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			<acast:episodeUrl>5295-listen-the-cost-of-household-bills-is-pushing-people-in</acast:episodeUrl>
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			<description><![CDATA[The cost of household bills is pushing people into debt. Sinead Campbell from Advice NI spoke to Frank as research found the average personal debt had nearly doubled in four years&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The cost of household bills is pushing people into debt. Sinead Campbell from Advice NI spoke to Frank as research found the average personal debt had nearly doubled in four years&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5294: LISTEN¦ Should we ban parents from giving their children bizarre names? A couple has sparked an online debate after naming their baby 'Trucklyn'. What are the strangest names you've heard? Frank spoke to Gráinne McGarvey]]></title>
			<itunes:title><![CDATA[5294: LISTEN¦ Should we ban parents from giving their children bizarre names? A couple has sparked an online debate after naming their baby 'Trucklyn'. What are the strangest names you've heard? Frank spoke to Gráinne McGarvey]]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 12:28:14 GMT</pubDate>
			<itunes:duration>13:13</itunes:duration>
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			<description><![CDATA[Should we ban parents from giving their children bizarre names? A couple has sparked an online debate after naming their baby 'Trucklyn'. What are the strangest names you've heard? Frank spoke to Gráinne McGarvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we ban parents from giving their children bizarre names? A couple has sparked an online debate after naming their baby 'Trucklyn'. What are the strangest names you've heard? Frank spoke to Gráinne McGarvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5293: LISTEN¦ 'It was quite terrifying' - DUP MLA Diane Forsythe told Frank that dry conditions had led to fires spreading very quickly, threatening wildlife and coming close to people's homes]]></title>
			<itunes:title><![CDATA[5293: LISTEN¦ 'It was quite terrifying' - DUP MLA Diane Forsythe told Frank that dry conditions had led to fires spreading very quickly, threatening wildlife and coming close to people's homes]]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 12:17:21 GMT</pubDate>
			<itunes:duration>6:36</itunes:duration>
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			<description><![CDATA['It was quite terrifying' - DUP MLA Diane Forsythe told Frank that dry conditions had led to fires spreading very quickly, threatening wildlife and coming close to people's homes. 'If it's deliberate, it's shocking, if it's carelessness, we need to educate people'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['It was quite terrifying' - DUP MLA Diane Forsythe told Frank that dry conditions had led to fires spreading very quickly, threatening wildlife and coming close to people's homes. 'If it's deliberate, it's shocking, if it's carelessness, we need to educate people'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5292: LISTEN¦ The DUP's Carla Lockhart has spoken out about abuse she's faced, while in office. She's far from alone. A BBC programme has highlighted what our local politicians face on a daily basis, leading some to consider leaving politics]]></title>
			<itunes:title><![CDATA[5292: LISTEN¦ The DUP's Carla Lockhart has spoken out about abuse she's faced, while in office. She's far from alone. A BBC programme has highlighted what our local politicians face on a daily basis, leading some to consider leaving politics]]></itunes:title>
			<pubDate>Thu, 27 Mar 2025 12:01:26 GMT</pubDate>
			<itunes:duration>19:42</itunes:duration>
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			<description><![CDATA[The DUP's Carla Lockhart has spoken out about abuse she's faced, while in office. She's far from alone. A BBC programme has highlighted what our local politicians face on a daily basis, leading some to consider leaving politics<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The DUP's Carla Lockhart has spoken out about abuse she's faced, while in office. She's far from alone. A BBC programme has highlighted what our local politicians face on a daily basis, leading some to consider leaving politics<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5291: LISTEN¦ What grosses you out? Scientists in Zurich found younger women are more squeamish, while men become fussier with age. What sickens you?</title>
			<itunes:title>5291: LISTEN¦ What grosses you out? Scientists in Zurich found younger women are more squeamish, while men become fussier with age. What sickens you?</itunes:title>
			<pubDate>Wed, 26 Mar 2025 13:13:28 GMT</pubDate>
			<itunes:duration>14:03</itunes:duration>
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			<acast:episodeUrl>5291-listen-what-grosses-you-out-scientists-in-zurich-found-</acast:episodeUrl>
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			<description><![CDATA[What grosses you out? Scientists in Zurich found younger women are more squeamish, while men become fussier with age. What sickens you?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What grosses you out? Scientists in Zurich found younger women are more squeamish, while men become fussier with age. What sickens you?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5290: LISTEN¦ Was £54,000 too much to pay for Stormont leaders to visit Washington? Why did it take a year to find the figures? The Belfast Telegraph revealed the cost of the four day trip. Frank got the thoughts of Prof Jon Tonge</title>
			<itunes:title>5290: LISTEN¦ Was £54,000 too much to pay for Stormont leaders to visit Washington? Why did it take a year to find the figures? The Belfast Telegraph revealed the cost of the four day trip. Frank got the thoughts of Prof Jon Tonge</itunes:title>
			<pubDate>Tue, 25 Mar 2025 12:02:15 GMT</pubDate>
			<itunes:duration>9:51</itunes:duration>
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			<description><![CDATA[Was £54,000 too much to pay for Stormont leaders to visit Washington? Why did it take a year to find the figures? The Belfast Telegraph revealed the cost of the four day trip. Frank got the thoughts of Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Was £54,000 too much to pay for Stormont leaders to visit Washington? Why did it take a year to find the figures? The Belfast Telegraph revealed the cost of the four day trip. Frank got the thoughts of Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5289: LISTEN¦ Could ending division help cut waiting lists, improve education and provide better services? An Alliance motion is drawing attention to the near £1bn cost of a divided society. Frank spoke to the party's finance spokesman Eóin Tennyson]]></title>
			<itunes:title><![CDATA[5289: LISTEN¦ Could ending division help cut waiting lists, improve education and provide better services? An Alliance motion is drawing attention to the near £1bn cost of a divided society. Frank spoke to the party's finance spokesman Eóin Tennyson]]></itunes:title>
			<pubDate>Mon, 24 Mar 2025 11:57:17 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
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			<description><![CDATA[Could ending division help cut waiting lists, improve education and provide better services? An Alliance motion is drawing attention to the near £1bn cost of a divided society. Frank spoke to the party's finance spokesman Eóin Tennyson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could ending division help cut waiting lists, improve education and provide better services? An Alliance motion is drawing attention to the near £1bn cost of a divided society. Frank spoke to the party's finance spokesman Eóin Tennyson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5288: LISTEN¦ Who should treat young men how to treat women? Parents? Teachers? Netflix drama Adolescence has made headlines, with themes around misogyny, with the PM claiming it should be shown in schools</title>
			<itunes:title>5288: LISTEN¦ Who should treat young men how to treat women? Parents? Teachers? Netflix drama Adolescence has made headlines, with themes around misogyny, with the PM claiming it should be shown in schools</itunes:title>
			<pubDate>Fri, 21 Mar 2025 12:07:29 GMT</pubDate>
			<itunes:duration>12:50</itunes:duration>
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			<acast:episodeUrl>5288-listen-who-should-treat-young-men-how-to-treat-women-pa</acast:episodeUrl>
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			<description><![CDATA[Who should treat young men how to treat women? Parents? Teachers? Netflix drama Adolescence has made headlines, with themes around misogyny, with the PM claiming it should be shown in schools<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who should treat young men how to treat women? Parents? Teachers? Netflix drama Adolescence has made headlines, with themes around misogyny, with the PM claiming it should be shown in schools<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5287: LISTEN¦ Can Stormont find £150m to mitigate welfare cuts? Could health reform be a path to addressing a reliance on long-term disability benefits? Frank spoke to Prof Deirdre Heenan and Dr Ciara Fitzpatrick </title>
			<itunes:title>5287: LISTEN¦ Can Stormont find £150m to mitigate welfare cuts? Could health reform be a path to addressing a reliance on long-term disability benefits? Frank spoke to Prof Deirdre Heenan and Dr Ciara Fitzpatrick </itunes:title>
			<pubDate>Wed, 19 Mar 2025 12:35:50 GMT</pubDate>
			<itunes:duration>20:07</itunes:duration>
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			<description><![CDATA[Can Stormont find £150m to mitigate welfare cuts? Could health reform be a path to addressing a reliance on long-term disability benefits? Frank spoke to Prof Deirdre Heenan and Dr Ciara Fitzpatrick&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can Stormont find £150m to mitigate welfare cuts? Could health reform be a path to addressing a reliance on long-term disability benefits? Frank spoke to Prof Deirdre Heenan and Dr Ciara Fitzpatrick&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5286: LISTEN¦ Are taxpayers being 'taken for a ride'? A local MP is among those raising concerns about the number of cars being supplied to Motability claimants in Northern Ireland. Frank spoke to Will Yarwood from the Taxpayers Alliance]]></title>
			<itunes:title><![CDATA[5286: LISTEN¦ Are taxpayers being 'taken for a ride'? A local MP is among those raising concerns about the number of cars being supplied to Motability claimants in Northern Ireland. Frank spoke to Will Yarwood from the Taxpayers Alliance]]></itunes:title>
			<pubDate>Wed, 19 Mar 2025 12:09:02 GMT</pubDate>
			<itunes:duration>13:47</itunes:duration>
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			<description><![CDATA[Are taxpayers being 'taken for a ride'? A local MP is among those raising concerns about the number of cars being supplied to Motability claimants in Northern Ireland. Frank spoke to Will Yarwood from the Taxpayers Alliance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are taxpayers being 'taken for a ride'? A local MP is among those raising concerns about the number of cars being supplied to Motability claimants in Northern Ireland. Frank spoke to Will Yarwood from the Taxpayers Alliance<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5285: LISTEN¦ Is Conor McGregor's voice worth listening to? He visited the White House claiming to represent views of Ireland that aren't being heard, but the Taoiseach claimed his message 'did not reflect the views of the people of Ireland']]></title>
			<itunes:title><![CDATA[5285: LISTEN¦ Is Conor McGregor's voice worth listening to? He visited the White House claiming to represent views of Ireland that aren't being heard, but the Taoiseach claimed his message 'did not reflect the views of the people of Ireland']]></itunes:title>
			<pubDate>Tue, 18 Mar 2025 12:28:43 GMT</pubDate>
			<itunes:duration>9:16</itunes:duration>
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			<description><![CDATA[Is Conor McGregor's voice worth listening to? He visited the White House claiming to represent views of Ireland that aren't being heard, but the Taoiseach claimed his message 'did not reflect the views of the people of Ireland'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is Conor McGregor's voice worth listening to? He visited the White House claiming to represent views of Ireland that aren't being heard, but the Taoiseach claimed his message 'did not reflect the views of the people of Ireland'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5284: LISTEN¦ Do you find plus-size models inspirational or irresponsible? A clothing brand says it receives over a hundred complaints a day, suggesting they're promoting an unhealthy lifestyle by using larger models]]></title>
			<itunes:title><![CDATA[5284: LISTEN¦ Do you find plus-size models inspirational or irresponsible? A clothing brand says it receives over a hundred complaints a day, suggesting they're promoting an unhealthy lifestyle by using larger models]]></itunes:title>
			<pubDate>Tue, 18 Mar 2025 12:13:36 GMT</pubDate>
			<itunes:duration>10:10</itunes:duration>
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			<description><![CDATA[Do you find plus-size models inspirational or irresponsible? A clothing brand says it receives over a hundred complaints a day, suggesting they're promoting an unhealthy lifestyle by using larger models<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you find plus-size models inspirational or irresponsible? A clothing brand says it receives over a hundred complaints a day, suggesting they're promoting an unhealthy lifestyle by using larger models<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5283: LISTEN¦ Are married men letting themselves go? Scientists have found married men are three times more likely than single men to be obese, but married women don't seem to experience the same expanding waistline]]></title>
			<itunes:title><![CDATA[5283: LISTEN¦ Are married men letting themselves go? Scientists have found married men are three times more likely than single men to be obese, but married women don't seem to experience the same expanding waistline]]></itunes:title>
			<pubDate>Thu, 13 Mar 2025 12:04:55 GMT</pubDate>
			<itunes:duration>10:31</itunes:duration>
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			<description><![CDATA[Are married men letting themselves go? Scientists have found married men are three times more likely than single men to be obese, but married women don't seem to experience the same expanding waistline<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are married men letting themselves go? Scientists have found married men are three times more likely than single men to be obese, but married women don't seem to experience the same expanding waistline<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5282: LISTEN¦ From Newry to New York, via Rio? A local school will be bringing samba rhythms to the world's most famous St Patrick's Day parade, next week. Frank spoke to teacher Peter Slane and pupil Conor Sands]]></title>
			<itunes:title><![CDATA[5282: LISTEN¦ From Newry to New York, via Rio? A local school will be bringing samba rhythms to the world's most famous St Patrick's Day parade, next week. Frank spoke to teacher Peter Slane and pupil Conor Sands]]></itunes:title>
			<pubDate>Thu, 13 Mar 2025 11:50:59 GMT</pubDate>
			<itunes:duration>8:45</itunes:duration>
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			<description><![CDATA[From Newry to New York, via Rio? A local school will be bringing samba rhythms to the world's most famous St Patrick's Day parade, next week. Frank spoke to teacher Peter Slane and pupil Conor Sands<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From Newry to New York, via Rio? A local school will be bringing samba rhythms to the world's most famous St Patrick's Day parade, next week. Frank spoke to teacher Peter Slane and pupil Conor Sands<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5281: LISTEN¦ Should chanting 'ooh ah up the 'Ra' be outlawed? A new policing bill could prohibit flags glorifying terrorism. TUV MP Jim Allister has suggested it should also include a ban on singing songs or chants of support for proscribed organisations]]></title>
			<itunes:title><![CDATA[5281: LISTEN¦ Should chanting 'ooh ah up the 'Ra' be outlawed? A new policing bill could prohibit flags glorifying terrorism. TUV MP Jim Allister has suggested it should also include a ban on singing songs or chants of support for proscribed organisations]]></itunes:title>
			<pubDate>Tue, 11 Mar 2025 12:34:23 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<acast:episodeUrl>5281</acast:episodeUrl>
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			<description><![CDATA[5281: LISTEN¦ Should chanting 'ooh ah up the 'Ra' be outlawed? A new policing bill could prohibit flags glorifying terrorism. TUV MP Jim Allister has suggested it should also include a ban on singing songs or chants of support for proscribed organisations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5281: LISTEN¦ Should chanting 'ooh ah up the 'Ra' be outlawed? A new policing bill could prohibit flags glorifying terrorism. TUV MP Jim Allister has suggested it should also include a ban on singing songs or chants of support for proscribed organisations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5280: LISTEN¦ Delays in ambulance handovers put around 3,800 people at potential risk of severe harm, according to a scathing report by the NI Audit Office. Frank spoke to the SDLP's Colin McGrath and Áine Magee from Carers NI]]></title>
			<itunes:title><![CDATA[5280: LISTEN¦ Delays in ambulance handovers put around 3,800 people at potential risk of severe harm, according to a scathing report by the NI Audit Office. Frank spoke to the SDLP's Colin McGrath and Áine Magee from Carers NI]]></itunes:title>
			<pubDate>Tue, 11 Mar 2025 12:00:51 GMT</pubDate>
			<itunes:duration>23:27</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741694300359-fe23a260-a2f9-4a2b-a741-af0f6b88f713.jpeg"/>
			<description><![CDATA[Delays in ambulance handovers put around 3,800 people at potential risk of severe harm, according to a scathing report by the NI Audit Office. Frank spoke to the SDLP's Colin McGrath and Áine Magee from Carers NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Delays in ambulance handovers put around 3,800 people at potential risk of severe harm, according to a scathing report by the NI Audit Office. Frank spoke to the SDLP's Colin McGrath and Áine Magee from Carers NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5279: LISTEN¦ Should religious education be mandatory in schools? A new poll suggests a majority don't believe children should have to study it. Frank spoke to Amanda Ferguson]]></title>
			<itunes:title><![CDATA[5279: LISTEN¦ Should religious education be mandatory in schools? A new poll suggests a majority don't believe children should have to study it. Frank spoke to Amanda Ferguson]]></itunes:title>
			<pubDate>Mon, 10 Mar 2025 12:50:44 GMT</pubDate>
			<itunes:duration>11:46</itunes:duration>
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			<description><![CDATA[Should religious education be mandatory in schools? A new poll suggests a majority don't believe children should have to study it. Frank spoke to Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should religious education be mandatory in schools? A new poll suggests a majority don't believe children should have to study it. Frank spoke to Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5278: LISTEN¦ Is it time to stop sending letters? Denmark's postal service is ending deliveries of letters. Have they had their day? Frank got the thoughts of writer Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[5278: LISTEN¦ Is it time to stop sending letters? Denmark's postal service is ending deliveries of letters. Have they had their day? Frank got the thoughts of writer Malachi O'Doherty]]></itunes:title>
			<pubDate>Mon, 10 Mar 2025 12:37:15 GMT</pubDate>
			<itunes:duration>20:00</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741610138268-3f03bfd3-c752-4f4c-8ba7-430f9b5b55a6.jpeg"/>
			<description><![CDATA[Is it time to stop sending letters? Denmark's postal service is ending deliveries of letters. Have they had their day? Frank got the thoughts of writer Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it time to stop sending letters? Denmark's postal service is ending deliveries of letters. Have they had their day? Frank got the thoughts of writer Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5277: LISTEN¦ Is there too much football on Match of the Day? BBC Chairman Samir Shah says there should be more analysis and discussion and less focus on the action. Frank spoke to sports writer Steven Beacom</title>
			<itunes:title>5277: LISTEN¦ Is there too much football on Match of the Day? BBC Chairman Samir Shah says there should be more analysis and discussion and less focus on the action. Frank spoke to sports writer Steven Beacom</itunes:title>
			<pubDate>Mon, 10 Mar 2025 12:33:49 GMT</pubDate>
			<itunes:duration>29:59</itunes:duration>
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			<description><![CDATA[Is there too much football on Match of the Day? BBC Chairman Samir Shah says there should be more analysis and discussion and less focus on the action. Frank spoke to sports writer Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there too much football on Match of the Day? BBC Chairman Samir Shah says there should be more analysis and discussion and less focus on the action. Frank spoke to sports writer Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5276: LISTEN¦ Over 100 life-saving kidney transplants are carried out in NI each year. Frank spoke to Graeme Francey about his own experience, receiving a kidney from his sister</title>
			<itunes:title>5276: LISTEN¦ Over 100 life-saving kidney transplants are carried out in NI each year. Frank spoke to Graeme Francey about his own experience, receiving a kidney from his sister</itunes:title>
			<pubDate>Mon, 10 Mar 2025 12:30:11 GMT</pubDate>
			<itunes:duration>4:09</itunes:duration>
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			<description><![CDATA[Over 100 life-saving kidney transplants are carried out in NI each year. Frank spoke to Graeme Francey about his own experience, receiving a kidney from his sister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over 100 life-saving kidney transplants are carried out in NI each year. Frank spoke to Graeme Francey about his own experience, receiving a kidney from his sister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5275: LISTEN¦ Could you save over £130 on your gas bill? Some Firmus customers are getting a price cut. Rick spoke to energy expert Aodhan O'Donnell, from Power To Switch about who will benefit]]></title>
			<itunes:title><![CDATA[5275: LISTEN¦ Could you save over £130 on your gas bill? Some Firmus customers are getting a price cut. Rick spoke to energy expert Aodhan O'Donnell, from Power To Switch about who will benefit]]></itunes:title>
			<pubDate>Thu, 06 Mar 2025 12:17:27 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<description><![CDATA[Could you save over £130 on your gas bill? Some Firmus customers are getting a price cut. Rick spoke to energy expert Aodhan O'Donnell, from Power To Switch about who will benefit<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could you save over £130 on your gas bill? Some Firmus customers are getting a price cut. Rick spoke to energy expert Aodhan O'Donnell, from Power To Switch about who will benefit<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5274: LISTEN¦ Do we still need feminism? A study finds young women out-earn young men by around 9% Is it time for a mainstream mens movement? Peter spoke to writer Fionola Meredith</title>
			<itunes:title>5274: LISTEN¦ Do we still need feminism? A study finds young women out-earn young men by around 9% Is it time for a mainstream mens movement? Peter spoke to writer Fionola Meredith</itunes:title>
			<pubDate>Wed, 05 Mar 2025 12:52:25 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
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			<description><![CDATA[Do we still need feminism? A study finds young women out-earn young men by around 9% Is it time for a mainstream mens movement? Peter spoke to writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do we still need feminism? A study finds young women out-earn young men by around 9% Is it time for a mainstream mens movement? Peter spoke to writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5273: LISTEN¦ 80% of teachers say they've been abused by parents in the past year, with nearly one in ten reporting being physically attacked. Peter spoke to Dr Graham Gault from the NAHT]]></title>
			<itunes:title><![CDATA[5273: LISTEN¦ 80% of teachers say they've been abused by parents in the past year, with nearly one in ten reporting being physically attacked. Peter spoke to Dr Graham Gault from the NAHT]]></itunes:title>
			<pubDate>Wed, 05 Mar 2025 12:24:56 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741177485622-d66f6926-4e5a-4951-8b75-9da413df6357.jpeg"/>
			<description><![CDATA[80% of teachers say they've been abused by parents in the past year, with nearly one in ten reporting being physically attacked. Peter spoke to Dr Graham Gault from the NAHT<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[80% of teachers say they've been abused by parents in the past year, with nearly one in ten reporting being physically attacked. Peter spoke to Dr Graham Gault from the NAHT<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5272: LISTEN¦ Should homeowners be fined up to £500 for an untidy garden? How about dogs that keep the neighbours up by barking? Peter spoke to Helen McClements about a government crackdown on anti-social behaviour</title>
			<itunes:title>5272: LISTEN¦ Should homeowners be fined up to £500 for an untidy garden? How about dogs that keep the neighbours up by barking? Peter spoke to Helen McClements about a government crackdown on anti-social behaviour</itunes:title>
			<pubDate>Wed, 05 Mar 2025 12:08:29 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741176364862-6291e7e1-4ea4-4e8f-8d90-a6ee3a2aa20f.jpeg"/>
			<description><![CDATA[Should homeowners be fined up to £500 for an untidy garden? How about dogs that keep the neighbours up by barking? Peter spoke to Helen McClements about a government crackdown on anti-social behaviour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should homeowners be fined up to £500 for an untidy garden? How about dogs that keep the neighbours up by barking? Peter spoke to Helen McClements about a government crackdown on anti-social behaviour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5271: LISTEN¦ Top chef Mark Hix is among the celebrated figures inspiring the next generation of hospitality industry talent, as part of Ulster University's culinary salon series. Peter spoke to Mark and Don Sloane from the Oxford Collective]]></title>
			<itunes:title><![CDATA[5271: LISTEN¦ Top chef Mark Hix is among the celebrated figures inspiring the next generation of hospitality industry talent, as part of Ulster University's culinary salon series. Peter spoke to Mark and Don Sloane from the Oxford Collective]]></itunes:title>
			<pubDate>Tue, 04 Mar 2025 12:40:34 GMT</pubDate>
			<itunes:duration>8:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741091150216-f921a827-020d-4486-af0f-bb06c7bf4fae.jpeg"/>
			<description><![CDATA[Top chef Mark Hix is among the celebrated figures inspiring the next generation of hospitality industry talent, as part of Ulster University's culinary salon series. Peter spoke to Mark and Don Sloane from the Oxford Collective<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Top chef Mark Hix is among the celebrated figures inspiring the next generation of hospitality industry talent, as part of Ulster University's culinary salon series. Peter spoke to Mark and Don Sloane from the Oxford Collective<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5270: LISTEN¦ Do we need to rethink how we speak about violence against women and girls? How important are the language and images we use? Peter spoke to Sonya McMullan from the Womens Aid Federation</title>
			<itunes:title>5270: LISTEN¦ Do we need to rethink how we speak about violence against women and girls? How important are the language and images we use? Peter spoke to Sonya McMullan from the Womens Aid Federation</itunes:title>
			<pubDate>Tue, 04 Mar 2025 12:23:47 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<acast:episodeId>67c6f2393384591a383fef06</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5270-listen-do-we-need-to-rethink-how-we-speak-about-violenc</acast:episodeUrl>
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			<description><![CDATA[Do we need to rethink how we speak about violence against women and girls? How important are the languages and images we use? Peter spoke to Sonya McMullan from the Womens Aid Federation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do we need to rethink how we speak about violence against women and girls? How important are the languages and images we use? Peter spoke to Sonya McMullan from the Womens Aid Federation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5269: LISTEN¦ Was the Programme For Government a 'message of ambition' or a 'limp, listless, missed opportunity'? There's been a mixed reaction so far. Peter spoke to opposition leader Matthew O'Toole and Prof Deirdre Heenan]]></title>
			<itunes:title><![CDATA[5269: LISTEN¦ Was the Programme For Government a 'message of ambition' or a 'limp, listless, missed opportunity'? There's been a mixed reaction so far. Peter spoke to opposition leader Matthew O'Toole and Prof Deirdre Heenan]]></itunes:title>
			<pubDate>Tue, 04 Mar 2025 12:13:14 GMT</pubDate>
			<itunes:duration>20:52</itunes:duration>
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			<description><![CDATA[Was the Programme For Government a 'message of ambition' or a 'limp, listless, missed opportunity'? There's been a mixed reaction so far. Peter spoke to opposition leader Matthew O'Toole and Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Was the Programme For Government a 'message of ambition' or a 'limp, listless, missed opportunity'? There's been a mixed reaction so far. Peter spoke to opposition leader Matthew O'Toole and Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5268: LISTEN¦ How do you like your pancakes? A simple crepe? Fluffy American style? Something more exotic? Peter spoke to Britain's Best Home Cook, Suzie Lee and got some great tips]]></title>
			<itunes:title><![CDATA[5268: LISTEN¦ How do you like your pancakes? A simple crepe? Fluffy American style? Something more exotic? Peter spoke to Britain's Best Home Cook, Suzie Lee and got some great tips]]></itunes:title>
			<pubDate>Tue, 04 Mar 2025 12:07:08 GMT</pubDate>
			<itunes:duration>3:54</itunes:duration>
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			<description><![CDATA[How do you like your pancakes? A simple crepe? Fluffy American style? Something more exotic? Peter spoke to Britain's Best Home Cook, Suzie Lee and got some great tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you like your pancakes? A simple crepe? Fluffy American style? Something more exotic? Peter spoke to Britain's Best Home Cook, Suzie Lee and got some great tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5267: LISTEN¦ After several local women are hospitalised following botched cosmetic procedures, there's growing pressure to regulate the non-surgical cosmetic industry. What are the biggest pit falls? Peter spoke to Ashton from Save Face]]></title>
			<itunes:title><![CDATA[5267: LISTEN¦ After several local women are hospitalised following botched cosmetic procedures, there's growing pressure to regulate the non-surgical cosmetic industry. What are the biggest pit falls? Peter spoke to Ashton from Save Face]]></itunes:title>
			<pubDate>Mon, 03 Mar 2025 12:32:22 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<acast:episodeUrl>5267-listen-after-several-local-women-are-hospitalised-follo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[After several local women are hospitalised following botched cosmetic procedures, there's growing pressure to regulate the non-surgical cosmetic industry. What are the biggest pit falls? Peter spoke to Ashton from Save Face<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After several local women are hospitalised following botched cosmetic procedures, there's growing pressure to regulate the non-surgical cosmetic industry. What are the biggest pit falls? Peter spoke to Ashton from Save Face<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5266: LISTEN¦ The time to act is now - Deirdre Maguire gave Peter some tips about overcoming inaction. Why do we struggle to take action and how to embrace change</title>
			<itunes:title>5266: LISTEN¦ The time to act is now - Deirdre Maguire gave Peter some tips about overcoming inaction. Why do we struggle to take action and how to embrace change</itunes:title>
			<pubDate>Mon, 03 Mar 2025 12:15:47 GMT</pubDate>
			<itunes:duration>10:43</itunes:duration>
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			<acast:episodeId>67c59ed92d83ccdeece48711</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741003968052-62d737c7-c863-417f-9405-ecd1c965f16e.jpeg"/>
			<description><![CDATA[The time to act is now - Deirdre Maguire gave Peter some tips about overcoming inaction. Why do we struggle to take action and how to embrace change<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The time to act is now - Deirdre Maguire gave Peter some tips about overcoming inaction. Why do we struggle to take action and how to embrace change<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5265: LISTEN¦ Is it okay to spy on your children? Presenter and DJ Sara Cox told The Times that she uses her doorbell camera and even apps to keep an eye on her teenage children. Is it prudent parenting, or overstepping boundaries? </title>
			<itunes:title>5265: LISTEN¦ Is it okay to spy on your children? Presenter and DJ Sara Cox told The Times that she uses her doorbell camera and even apps to keep an eye on her teenage children. Is it prudent parenting, or overstepping boundaries? </itunes:title>
			<pubDate>Mon, 03 Mar 2025 12:06:04 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Is it okay to spy on your children? Presenter and DJ Sara Cox told The Times that she uses her doorbell camera and even apps to keep an eye on her teenage children. Is it prudent parenting, or overstepping boundaries?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it okay to spy on your children? Presenter and DJ Sara Cox told The Times that she uses her doorbell camera and even apps to keep an eye on her teenage children. Is it prudent parenting, or overstepping boundaries?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5264: LISTEN¦ What TV shows would you like to see rebooted? Supermarket Sweep is returning, on YouTube.  Blind Date, Bullseye and Catchphrase have all been revived, but did it work? Peter spoke to showbiz reporter Nigel Pauley</title>
			<itunes:title>5264: LISTEN¦ What TV shows would you like to see rebooted? Supermarket Sweep is returning, on YouTube.  Blind Date, Bullseye and Catchphrase have all been revived, but did it work? Peter spoke to showbiz reporter Nigel Pauley</itunes:title>
			<pubDate>Mon, 03 Mar 2025 12:00:24 GMT</pubDate>
			<itunes:duration>8:05</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1741003033206-f2a41fc4-e9c1-4199-af2f-6e4ae58f766a.jpeg"/>
			<description><![CDATA[What TV shows would you like to see rebooted? Supermarket Sweep is returning, on YouTube.&nbsp;Blind Date, Bullseye and Catchphrase have all been revived, but did it work? Peter spoke to showbiz reporter Nigel Pauley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What TV shows would you like to see rebooted? Supermarket Sweep is returning, on YouTube.&nbsp;Blind Date, Bullseye and Catchphrase have all been revived, but did it work? Peter spoke to showbiz reporter Nigel Pauley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5263: LISTEN¦ Should drivers be made to pay per mile? It's one of the proposals to close an £8bn funding gap a transition to electric vehicles would create, in lost fuel duty and road tax. Rick spoke to Brian Gregory from the Alliance of British Drivers]]></title>
			<itunes:title><![CDATA[5263: LISTEN¦ Should drivers be made to pay per mile? It's one of the proposals to close an £8bn funding gap a transition to electric vehicles would create, in lost fuel duty and road tax. Rick spoke to Brian Gregory from the Alliance of British Drivers]]></itunes:title>
			<pubDate>Fri, 28 Feb 2025 12:33:44 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<acast:episodeUrl>5263-listen-should-drivers-be-made-to-pay-per-mile-its-one-o</acast:episodeUrl>
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			<description><![CDATA[Should drivers be made to pay per mile? It's one of the proposals to close an £8bn funding gap a transition to electric vehicles would create, in lost fuel duty and road tax. Rick spoke to Brian Gregory from the Alliance of British Drivers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should drivers be made to pay per mile? It's one of the proposals to close an £8bn funding gap a transition to electric vehicles would create, in lost fuel duty and road tax. Rick spoke to Brian Gregory from the Alliance of British Drivers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5262: LISTEN¦ Several major sewage treatment projects won't now go ahead due to funding constraints. What impact will that have on water quality in areas including Belfast Lough? Rick spoke to Cllr Anthony Flynn from the Green Party]]></title>
			<itunes:title><![CDATA[5262: LISTEN¦ Several major sewage treatment projects won't now go ahead due to funding constraints. What impact will that have on water quality in areas including Belfast Lough? Rick spoke to Cllr Anthony Flynn from the Green Party]]></itunes:title>
			<pubDate>Fri, 28 Feb 2025 12:15:11 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
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			<acast:episodeUrl>5262-listen-several-major-sewage-treatment-projects-wont-now</acast:episodeUrl>
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			<description><![CDATA[Several major sewage treatment projects won't now go ahead due to funding constraints. What impact will that have on water quality in areas including Belfast Lough? Rick spoke to Cllr Anthony Flynn from the Green Party<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Several major sewage treatment projects won't now go ahead due to funding constraints. What impact will that have on water quality in areas including Belfast Lough? Rick spoke to Cllr Anthony Flynn from the Green Party<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5261: LISTEN¦ Should we ban pavement parking? A council in England is aiming to trial the idea and some believe it would make it safer for pedestrians, wheelchair users and prams. Rick spoke to Cllr Gary McKeown from the SDLP</title>
			<itunes:title>5261: LISTEN¦ Should we ban pavement parking? A council in England is aiming to trial the idea and some believe it would make it safer for pedestrians, wheelchair users and prams. Rick spoke to Cllr Gary McKeown from the SDLP</itunes:title>
			<pubDate>Fri, 28 Feb 2025 12:08:20 GMT</pubDate>
			<itunes:duration>8:35</itunes:duration>
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			<acast:episodeUrl>5261-listen-should-we-ban-pavement-parking-a-council-in-engl</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Should we ban pavement parking? A council in England is aiming to trial the idea and some believe it would make it safer for pedestrians, wheelchair users and prams. Rick spoke to Cllr Gary McKeown from the SDLP<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we ban pavement parking? A council in England is aiming to trial the idea and some believe it would make it safer for pedestrians, wheelchair users and prams. Rick spoke to Cllr Gary McKeown from the SDLP<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5260: LISTEN¦ Could restoring Belfast's Assembly Rooms be the catalyst for redeveloping part of the city centre? Rick talked to Green councillor Brian Smyth, as campaigners call for it to be bought from developers]]></title>
			<itunes:title><![CDATA[5260: LISTEN¦ Could restoring Belfast's Assembly Rooms be the catalyst for redeveloping part of the city centre? Rick talked to Green councillor Brian Smyth, as campaigners call for it to be bought from developers]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 12:44:26 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1740660124284-0a97063e-f470-4e50-aceb-0509af451156.jpeg"/>
			<description><![CDATA[Could restoring Belfast's Assembly Rooms be the catalyst for redeveloping part of the city centre? Rick talked to Green councillor Brian Smyth, as campaigners call for it to be bought from developers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could restoring Belfast's Assembly Rooms be the catalyst for redeveloping part of the city centre? Rick talked to Green councillor Brian Smyth, as campaigners call for it to be bought from developers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5259: LISTEN¦ Should children still study Shakespeare? Actress Daisy May Cooper claims the Bard's work is 'depressing' and no longer relevant. Is it still worth teaching? Rick spoke to writer Fionola Meredith]]></title>
			<itunes:title><![CDATA[5259: LISTEN¦ Should children still study Shakespeare? Actress Daisy May Cooper claims the Bard's work is 'depressing' and no longer relevant. Is it still worth teaching? Rick spoke to writer Fionola Meredith]]></itunes:title>
			<pubDate>Thu, 27 Feb 2025 12:28:05 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<acast:episodeUrl>5259-listen-should-children-still-study-shakespeare-actress-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1740659135982-3e3154db-6e24-4b10-af5e-db27a1954138.jpeg"/>
			<description><![CDATA[Should children still study Shakespeare? Actress Daisy May Cooper claims the Bard's work is 'depressing' and no longer relevant. Is it still worth teaching? Rick spoke to writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should children still study Shakespeare? Actress Daisy May Cooper claims the Bard's work is 'depressing' and no longer relevant. Is it still worth teaching? Rick spoke to writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5258: LISTEN¦ Should there be bars in the Houses of Parliament? The Strangers bar in the Commons has just re-opened, but do booze and politics mix? Frank spoke to Mick Fealty and Alex Kane</title>
			<itunes:title>5258: LISTEN¦ Should there be bars in the Houses of Parliament? The Strangers bar in the Commons has just re-opened, but do booze and politics mix? Frank spoke to Mick Fealty and Alex Kane</itunes:title>
			<pubDate>Wed, 26 Feb 2025 12:59:18 GMT</pubDate>
			<itunes:duration>15:57</itunes:duration>
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			<acast:episodeUrl>5258-listen-should-there-be-bars-in-the-houses-of-parliament</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1740573339780-275ff27b-c006-46ed-88b9-9655a9165004.jpeg"/>
			<description><![CDATA[Should there be bars in the Houses of Parliament? The Strangers bar in the Commons has just re-opened, but do booze and politics mix? Frank spoke to Mick Fealty and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should there be bars in the Houses of Parliament? The Strangers bar in the Commons has just re-opened, but do booze and politics mix? Frank spoke to Mick Fealty and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5257: LISTEN¦ Are we spoiling kids with 'gentle parenting'? The UK's 'strictest head teacher' claims 'middle class parenting advice' has 'infantilised' parents and left them feeling 'helpless'. Frank spoke to Parenting Focus interim CEO Koulla Yiasouma]]></title>
			<itunes:title><![CDATA[5257: LISTEN¦ Are we spoiling kids with 'gentle parenting'? The UK's 'strictest head teacher' claims 'middle class parenting advice' has 'infantilised' parents and left them feeling 'helpless'. Frank spoke to Parenting Focus interim CEO Koulla Yiasouma]]></itunes:title>
			<pubDate>Wed, 26 Feb 2025 12:33:00 GMT</pubDate>
			<itunes:duration>26:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1740573070507-723d2ca6-6ca0-497f-b949-bfc51903ff4e.jpeg"/>
			<description><![CDATA[Are we spoiling kids with 'gentle parenting'? The UK's 'strictest head teacher' claims 'middle class parenting advice' has 'infantilised' parents and left them feeling 'helpless'. Frank spoke to Parenting Focus interim CEO Koulla Yiasouma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are we spoiling kids with 'gentle parenting'? The UK's 'strictest head teacher' claims 'middle class parenting advice' has 'infantilised' parents and left them feeling 'helpless'. Frank spoke to Parenting Focus interim CEO Koulla Yiasouma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5256: LISTEN¦ Should nudist beaches be banned? A local authority in England has tried to restrict nude sunbathing, as they claim it's upsetting locals - are they being prudish? Frank spoke to Kim Kelly and Gary Kennedy from British Naturism]]></title>
			<itunes:title><![CDATA[5256: LISTEN¦ Should nudist beaches be banned? A local authority in England has tried to restrict nude sunbathing, as they claim it's upsetting locals - are they being prudish? Frank spoke to Kim Kelly and Gary Kennedy from British Naturism]]></itunes:title>
			<pubDate>Tue, 25 Feb 2025 12:28:46 GMT</pubDate>
			<itunes:duration>16:28</itunes:duration>
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			<acast:episodeId>67bdb8e3705bc6a565d89827</acast:episodeId>
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			<acast:episodeUrl>5256-listen-should-nudist-beaches-be-banned-a-local-authorit</acast:episodeUrl>
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			<description><![CDATA[Should nudist beaches be banned? A local authority in England has tried to restrict nude sunbathing, as they claim it's upsetting locals - are they being prudish? Frank spoke to Kim Kelly and Gary Kennedy from British Naturism<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should nudist beaches be banned? A local authority in England has tried to restrict nude sunbathing, as they claim it's upsetting locals - are they being prudish? Frank spoke to Kim Kelly and Gary Kennedy from British Naturism<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5255: LISTEN¦ Who's NI's most popular politician? Has the gap between support for the Union and a United Ireland narrowed or widened? Frank got analysis from Prof Jon Tonge and Dr David McCann]]></title>
			<itunes:title><![CDATA[5255: LISTEN¦ Who's NI's most popular politician? Has the gap between support for the Union and a United Ireland narrowed or widened? Frank got analysis from Prof Jon Tonge and Dr David McCann]]></itunes:title>
			<pubDate>Mon, 24 Feb 2025 11:59:50 GMT</pubDate>
			<itunes:duration>18:44</itunes:duration>
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			<description><![CDATA[Who's NI's most popular politician? Has the gap between support for the Union and a United Ireland narrowed or widened? Frank got analysis from Prof Jon Tonge and Dr David McCann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who's NI's most popular politician? Has the gap between support for the Union and a United Ireland narrowed or widened? Frank got analysis from Prof Jon Tonge and Dr David McCann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5254: LISTEN¦ First we had the Real Housewives of Orange County, then New York, Atlanta and Beverly Hills. Now it's the turn of Derry to bring its own brand of glamour, drama and chaos to the stage. Frank spoke to Louise Moorhead and Sonya Blakely]]></title>
			<itunes:title><![CDATA[5254: LISTEN¦ First we had the Real Housewives of Orange County, then New York, Atlanta and Beverly Hills. Now it's the turn of Derry to bring its own brand of glamour, drama and chaos to the stage. Frank spoke to Louise Moorhead and Sonya Blakely]]></itunes:title>
			<pubDate>Fri, 21 Feb 2025 12:00:36 GMT</pubDate>
			<itunes:duration>8:36</itunes:duration>
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			<description><![CDATA[First we had the Real Housewives of Orange County, then New York, Atlanta and Beverly Hills. Now it's the turn of Derry to bring its own brand of glamour, drama and chaos to the stage. Frank spoke to Louise Moorhead and Sonya Blakely<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[First we had the Real Housewives of Orange County, then New York, Atlanta and Beverly Hills. Now it's the turn of Derry to bring its own brand of glamour, drama and chaos to the stage. Frank spoke to Louise Moorhead and Sonya Blakely<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5253: LISTEN¦ Are men more romantic? Research combining more than 50 studies suggests they fall in love more quickly, say 'I love you' more readily and are less likely to initiative a break-up. What do you think?]]></title>
			<itunes:title><![CDATA[5253: LISTEN¦ Are men more romantic? Research combining more than 50 studies suggests they fall in love more quickly, say 'I love you' more readily and are less likely to initiative a break-up. What do you think?]]></itunes:title>
			<pubDate>Tue, 18 Feb 2025 12:01:20 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<description><![CDATA[Are men more romantic? Research combining more than 50 studies suggests they fall in love more quickly, say 'I love you' more readily and are less likely to initiative a break-up. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are men more romantic? Research combining more than 50 studies suggests they fall in love more quickly, say 'I love you' more readily and are less likely to initiative a break-up. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5252: LISTEN¦ Do older people have a moral duty to downsize, amid the housing crisis? Latest figures show 10 million UK homes with two or more unused bedrooms - most of them owned by pensioners. What do you think?</title>
			<itunes:title>5252: LISTEN¦ Do older people have a moral duty to downsize, amid the housing crisis? Latest figures show 10 million UK homes with two or more unused bedrooms - most of them owned by pensioners. What do you think?</itunes:title>
			<pubDate>Mon, 17 Feb 2025 12:16:01 GMT</pubDate>
			<itunes:duration>6:40</itunes:duration>
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			<description><![CDATA[Do older people have a moral duty to downsize, amid the housing crisis? Latest figures show 10 million UK homes with two or more unused bedrooms - most of them owned by pensioners. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do older people have a moral duty to downsize, amid the housing crisis? Latest figures show 10 million UK homes with two or more unused bedrooms - most of them owned by pensioners. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5251: LISTEN¦ Who should pay on first date? A recent survey found 72% still believe men should pay. Frank spoke to Sour Wee Blogger, Helen McClements</title>
			<itunes:title>5251: LISTEN¦ Who should pay on first date? A recent survey found 72% still believe men should pay. Frank spoke to Sour Wee Blogger, Helen McClements</itunes:title>
			<pubDate>Fri, 14 Feb 2025 12:04:26 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<description><![CDATA[Who should pay on first date? A recent survey found 72% still believe men should pay. Frank spoke to Sour Wee Blogger, Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who should pay on first date? A recent survey found 72% still believe men should pay. Frank spoke to Sour Wee Blogger, Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5250: LISTEN¦ Do you know a teacher who deserves special recognition for inspiring, education and leaving a lasting impact? Nominations are now open for the Local Women Education Awards 2025</title>
			<itunes:title>5250: LISTEN¦ Do you know a teacher who deserves special recognition for inspiring, education and leaving a lasting impact? Nominations are now open for the Local Women Education Awards 2025</itunes:title>
			<pubDate>Thu, 13 Feb 2025 12:21:45 GMT</pubDate>
			<itunes:duration>6:32</itunes:duration>
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			<description><![CDATA[Do you know a teacher who deserves special recognition for inspiring, education and leaving a lasting impact? Nominations are now open for the Local Women Education Awards 2025<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you know a teacher who deserves special recognition for inspiring, education and leaving a lasting impact? Nominations are now open for the Local Women Education Awards 2025<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5249: LISTEN¦ Is AI going to replace your job? A new study has painted a gloomy picture for the future of some sectors, but will we always need human input? Frank spoke to top cyber security expert Wayne Denner</title>
			<itunes:title>5249: LISTEN¦ Is AI going to replace your job? A new study has painted a gloomy picture for the future of some sectors, but will we always need human input? Frank spoke to top cyber security expert Wayne Denner</itunes:title>
			<pubDate>Thu, 13 Feb 2025 12:12:45 GMT</pubDate>
			<itunes:duration>8:24</itunes:duration>
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			<description><![CDATA[Is AI going to replace your job? A new study has painted a gloomy picture for the future of some sectors, but will we always need human input? Frank spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is AI going to replace your job? A new study has painted a gloomy picture for the future of some sectors, but will we always need human input? Frank spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5248: LISTEN¦ Should we name and shame benefit cheats? Communities Minister Gordon Lyons says he plans to re-introduce the practice as part of a zero-tolerance approach to fraud, but campaigners say it's 'misguided']]></title>
			<itunes:title><![CDATA[5248: LISTEN¦ Should we name and shame benefit cheats? Communities Minister Gordon Lyons says he plans to re-introduce the practice as part of a zero-tolerance approach to fraud, but campaigners say it's 'misguided']]></itunes:title>
			<pubDate>Thu, 13 Feb 2025 12:09:02 GMT</pubDate>
			<itunes:duration>20:46</itunes:duration>
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			<description><![CDATA[Should we name and shame benefit cheats? Communities Minister Gordon Lyons says he plans to re-introduce the practice as part of a zero-tolerance approach to fraud, but campaigners say it's 'misguided'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we name and shame benefit cheats? Communities Minister Gordon Lyons says he plans to re-introduce the practice as part of a zero-tolerance approach to fraud, but campaigners say it's 'misguided'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5247: LISTEN¦ Should Northern Ireland follow the Republic in lowering the speed limit on some roads? Would it make us safer? Frank spoke to road safety expert Terence Malcolm and took calls from listeners</title>
			<itunes:title>5247: LISTEN¦ Should Northern Ireland follow the Republic in lowering the speed limit on some roads? Would it make us safer? Frank spoke to road safety expert Terence Malcolm and took calls from listeners</itunes:title>
			<pubDate>Fri, 07 Feb 2025 12:24:03 GMT</pubDate>
			<itunes:duration>21:09</itunes:duration>
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			<description><![CDATA[Should Northern Ireland follow the Republic in lowering the speed limit on some roads? Would it make us safer? Frank spoke to road safety expert Terence Malcolm and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Northern Ireland follow the Republic in lowering the speed limit on some roads? Would it make us safer? Frank spoke to road safety expert Terence Malcolm and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5246: LISTEN¦ A pet food company claims to be the world's first to use lab grown meat in its products. You might give it to your cat or dog, but would you fancy a boffin-built burger? Frank spoke to Fionola Meredith]]></title>
			<itunes:title><![CDATA[5246: LISTEN¦ A pet food company claims to be the world's first to use lab grown meat in its products. You might give it to your cat or dog, but would you fancy a boffin-built burger? Frank spoke to Fionola Meredith]]></itunes:title>
			<pubDate>Fri, 07 Feb 2025 12:09:49 GMT</pubDate>
			<itunes:duration>5:02</itunes:duration>
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			<description><![CDATA[A pet food company claims to be the world's first to use lab grown meat in its products. You might give it to your cat or dog, but would you fancy a boffin-built burger? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A pet food company claims to be the world's first to use lab grown meat in its products. You might give it to your cat or dog, but would you fancy a boffin-built burger? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5245: LISTEN¦ Are you an early bird? A new study found mornings are the 'happiest' time of the day, when we're in a better mood, with lower levels of the stress hormone cortisol. Frank spoke to early-rise Gráinne McGarvey from Pulse PR ]]></title>
			<itunes:title><![CDATA[5245: LISTEN¦ Are you an early bird? A new study found mornings are the 'happiest' time of the day, when we're in a better mood, with lower levels of the stress hormone cortisol. Frank spoke to early-rise Gráinne McGarvey from Pulse PR ]]></itunes:title>
			<pubDate>Thu, 06 Feb 2025 12:20:29 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5245-listen-are-you-an-early-bird-a-new-study-found-mornings</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Are you an early bird? A new study found mornings are the 'happiest' time of the day, when we're in a better mood, with lower levels of the stress hormone cortisol. Frank spoke to early-rise Gráinne McGarvey from Pulse PR&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you an early bird? A new study found mornings are the 'happiest' time of the day, when we're in a better mood, with lower levels of the stress hormone cortisol. Frank spoke to early-rise Gráinne McGarvey from Pulse PR&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5244: LISTEN¦ Should we ban cats from going outdoors, to protect wildlife? Frank spoke to Talk TV presenter and cat aficionado Peter Cardwell about the SNP cat curfew proposal </title>
			<itunes:title>5244: LISTEN¦ Should we ban cats from going outdoors, to protect wildlife? Frank spoke to Talk TV presenter and cat aficionado Peter Cardwell about the SNP cat curfew proposal </itunes:title>
			<pubDate>Mon, 03 Feb 2025 12:01:46 GMT</pubDate>
			<itunes:duration>6:59</itunes:duration>
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			<description><![CDATA[Should we ban cats from going outdoors, to protect wildlife? Frank spoke to Talk TV presenter and cat aficionado Peter Cardwell about the SNP cat curfew proposal&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we ban cats from going outdoors, to protect wildlife? Frank spoke to Talk TV presenter and cat aficionado Peter Cardwell about the SNP cat curfew proposal&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5243: LISTEN¦ Numbers and maths are everywhere and yet many of are fearful of sums - Frank spoke to Dr Sumeeta Gupta and Barry Dillon from Ulster University about Maths Fest which aims to demystify maths for children and parents</title>
			<itunes:title>5243: LISTEN¦ Numbers and maths are everywhere and yet many of are fearful of sums - Frank spoke to Dr Sumeeta Gupta and Barry Dillon from Ulster University about Maths Fest which aims to demystify maths for children and parents</itunes:title>
			<pubDate>Fri, 31 Jan 2025 12:35:08 GMT</pubDate>
			<itunes:duration>6:41</itunes:duration>
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			<description><![CDATA[Numbers and maths are everywhere and yet many of are fearful of sums - Frank spoke to Dr Sumeeta Gupta and Barry Dillon from Ulster University about Maths Fest which aims to demystify maths for children and parents<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Numbers and maths are everywhere and yet many of are fearful of sums - Frank spoke to Dr Sumeeta Gupta and Barry Dillon from Ulster University about Maths Fest which aims to demystify maths for children and parents<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5242: LISTEN¦Would you struggle to return to the office after working from home? Companies are encouraging and in some cases mandating employees go back to the workplace. Frank spoke to top economist Richard Ramsey</title>
			<itunes:title>5242: LISTEN¦Would you struggle to return to the office after working from home? Companies are encouraging and in some cases mandating employees go back to the workplace. Frank spoke to top economist Richard Ramsey</itunes:title>
			<pubDate>Fri, 31 Jan 2025 12:25:40 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<acast:episodeUrl>5242-listenwould-you-struggle-to-return-to-the-office-after-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1738325809170-d8c68a2a-4ada-4175-87e0-3790cf38497e.jpeg"/>
			<description><![CDATA[Would you struggle to return to the office after working from home? Companies are encouraging and in some cases mandating employees go back to the workplace. Frank spoke to top economist Richard Ramsey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you struggle to return to the office after working from home? Companies are encouraging and in some cases mandating employees go back to the workplace. Frank spoke to top economist Richard Ramsey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5241: LISTEN¦ Will Ireland make history and win three in a row? Frank spoke to Ireland and Leinster legend Rob Kearney, as the Six Nations kicks off</title>
			<itunes:title>5241: LISTEN¦ Will Ireland make history and win three in a row? Frank spoke to Ireland and Leinster legend Rob Kearney, as the Six Nations kicks off</itunes:title>
			<pubDate>Fri, 31 Jan 2025 12:10:41 GMT</pubDate>
			<itunes:duration>5:10</itunes:duration>
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			<description><![CDATA[Will Ireland make history and win three in a row? Frank spoke to Ireland and Leinster legend Rob Kearney, as the Six Nations kicks off<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Ireland make history and win three in a row? Frank spoke to Ireland and Leinster legend Rob Kearney, as the Six Nations kicks off<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5240: LISTEN¦ Should households left without power for a whole week be given compensation? If so, who should pay it? Frank spoke to Alliance MLA Eoin Tennyson and Cllr Gareth Wilson</title>
			<itunes:title>5240: LISTEN¦ Should households left without power for a whole week be given compensation? If so, who should pay it? Frank spoke to Alliance MLA Eoin Tennyson and Cllr Gareth Wilson</itunes:title>
			<pubDate>Fri, 31 Jan 2025 12:00:43 GMT</pubDate>
			<itunes:duration>17:14</itunes:duration>
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			<description><![CDATA[Should households left without power for a whole week be given compensation? If so, who should pay it? Frank spoke to Alliance MLA Eoin Tennyson and Cllr Gareth Wilson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should households left without power for a whole week be given compensation? If so, who should pay it? Frank spoke to Alliance MLA Eoin Tennyson and Cllr Gareth Wilson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5239: LISTEN¦ With around 25,000 NI home still without power, the DUP's Deborah Erskine, who chairs Stormont's Infrastructure Committee, talks to Frank about the efforts she and other MLAs are making to support people in the aftermath of Storm Eowyn]]></title>
			<itunes:title><![CDATA[5239: LISTEN¦ With around 25,000 NI home still without power, the DUP's Deborah Erskine, who chairs Stormont's Infrastructure Committee, talks to Frank about the efforts she and other MLAs are making to support people in the aftermath of Storm Eowyn]]></itunes:title>
			<pubDate>Wed, 29 Jan 2025 13:06:25 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With around 25,000 NI home still without power, the DUP's Deborah Erskine, who chairs Stormont's Infrastructure Committee, talks to Frank about the efforts she and other MLAs are making to support people in the aftermath of Storm Eowyn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With around 25,000 NI home still without power, the DUP's Deborah Erskine, who chairs Stormont's Infrastructure Committee, talks to Frank about the efforts she and other MLAs are making to support people in the aftermath of Storm Eowyn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5238: LISTEN¦ A former Lord Mayor has expressed concern that 'ignorant and damaging' billboards risk demonising the people of west Belfast. Does he have a point? Frank spoke to Máirtín Ó Muilleoir]]></title>
			<itunes:title><![CDATA[5238: LISTEN¦ A former Lord Mayor has expressed concern that 'ignorant and damaging' billboards risk demonising the people of west Belfast. Does he have a point? Frank spoke to Máirtín Ó Muilleoir]]></itunes:title>
			<pubDate>Wed, 29 Jan 2025 12:48:39 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<acast:episodeUrl>5238-listen-a-former-lord-mayor-has-expressed-concern-that-i</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1738154753280-aae29193-dc47-47a5-a5b6-468d6ca42160.jpeg"/>
			<description><![CDATA[A former Lord Mayor has expressed concern that 'ignorant and damaging' billboards risk demonising the people of west Belfast. Does he have a point? Frank spoke to Máirtín Ó Muilleoir<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A former Lord Mayor has expressed concern that 'ignorant and damaging' billboards risk demonising the people of west Belfast. Does he have a point? Frank spoke to Máirtín Ó Muilleoir<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5237: LISTEN¦ Have you completed your tax forms? If not, don't delay - it could be costly. Frank spoke to Jennifer Elliot from Advice NI, to get some tips]]></title>
			<itunes:title><![CDATA[5237: LISTEN¦ Have you completed your tax forms? If not, don't delay - it could be costly. Frank spoke to Jennifer Elliot from Advice NI, to get some tips]]></itunes:title>
			<pubDate>Wed, 29 Jan 2025 12:36:40 GMT</pubDate>
			<itunes:duration>10:04</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5237-listen-have-you-completed-your-tax-forms-if-not-dont-de</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1738153842663-6fd319e1-fb06-4670-9277-c7b5695eb644.jpeg"/>
			<description><![CDATA[Have you completed your tax forms? If not, don't delay - it could be costly. Frank spoke to Jennifer Elliot from Advice NI, to get some tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you completed your tax forms? If not, don't delay - it could be costly. Frank spoke to Jennifer Elliot from Advice NI, to get some tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5236: LISTEN¦ Could a simple change to the Highway Code make the roads safer for Northern Ireland's cyclists? Frank spoke to Sophie Gordon, from Cycling UK, about the idea of a 'hierarchy of road users']]></title>
			<itunes:title><![CDATA[5236: LISTEN¦ Could a simple change to the Highway Code make the roads safer for Northern Ireland's cyclists? Frank spoke to Sophie Gordon, from Cycling UK, about the idea of a 'hierarchy of road users']]></itunes:title>
			<pubDate>Wed, 29 Jan 2025 12:08:11 GMT</pubDate>
			<itunes:duration>7:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1738152224599-94018614-d8da-42c4-b762-ad7864c97e3b.jpeg"/>
			<description><![CDATA[Could a simple change to the Highway Code make the roads safer for Northern Ireland's cyclists? Frank spoke to Sophie Gordon, from Cycling UK, about the idea of a 'hierarchy of road users'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could a simple change to the Highway Code make the roads safer for Northern Ireland's cyclists? Frank spoke to Sophie Gordon, from Cycling UK, about the idea of a 'hierarchy of road users'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5235: LISTEN¦ Amazon is to trial drone delivery in the UK. Will you be signing up? Some have concerns around safety and privacy. Frank spoke to blogger Helen McClements and drone operator Dean</title>
			<itunes:title>5235: LISTEN¦ Amazon is to trial drone delivery in the UK. Will you be signing up? Some have concerns around safety and privacy. Frank spoke to blogger Helen McClements and drone operator Dean</itunes:title>
			<pubDate>Wed, 29 Jan 2025 11:59:17 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<acast:episodeId>679a197b01388342ba910f3d</acast:episodeId>
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			<acast:episodeUrl>5235-listen-amazon-is-to-trial-drone-delivery-in-the-uk-will</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1738151896520-1d31dc28-3d0f-4dd8-a90a-a9a32ecbb302.jpeg"/>
			<description><![CDATA[Amazon is to trial drone delivery in the UK. Will you be signing up? Some have concerns around safety and privacy. Frank spoke to blogger Helen McClements and drone operator Dean<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Amazon is to trial drone delivery in the UK. Will you be signing up? Some have concerns around safety and privacy. Frank spoke to blogger Helen McClements and drone operator Dean<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5234: LISTEN¦ Is it time we treated gambling addiction as a public health issue? As many as 2% of people in NI may have a gambling problem. Frank spoke to MLA Philip McGuigan who chairs the All Party Group on Gambling Harm</title>
			<itunes:title>5234: LISTEN¦ Is it time we treated gambling addiction as a public health issue? As many as 2% of people in NI may have a gambling problem. Frank spoke to MLA Philip McGuigan who chairs the All Party Group on Gambling Harm</itunes:title>
			<pubDate>Tue, 28 Jan 2025 12:06:26 GMT</pubDate>
			<itunes:duration>12:58</itunes:duration>
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			<description><![CDATA[Is it time we treated gambling addiction as a public health issue? As many as 2% of people in NI may have a gambling problem. Frank spoke to MLA Philip McGuigan who chairs the All Party Group on Gambling Harm<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it time we treated gambling addiction as a public health issue? As many as 2% of people in NI may have a gambling problem. Frank spoke to MLA Philip McGuigan who chairs the All Party Group on Gambling Harm<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5233: LISTEN¦ Should eating and driving be banned? Road safety campaigners have hit out at social media star Molly-Mae Hague after she was filmed driving and eating chicken nuggets</title>
			<itunes:title>5233: LISTEN¦ Should eating and driving be banned? Road safety campaigners have hit out at social media star Molly-Mae Hague after she was filmed driving and eating chicken nuggets</itunes:title>
			<pubDate>Tue, 28 Jan 2025 11:58:43 GMT</pubDate>
			<itunes:duration>5:16</itunes:duration>
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			<description><![CDATA[Should eating and driving be banned? Road safety campaigners have hit out at social media star Molly-Mae Hague after she was filmed driving and eating chicken nuggets<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should eating and driving be banned? Road safety campaigners have hit out at social media star Molly-Mae Hague after she was filmed driving and eating chicken nuggets<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5232: LISTEN¦ Do we need more or bigger airports? A new report suggests it could be a boost to the economy, helping tourism and business connectivity, but what about the environment? John spoke to travel expert Frank Brehany</title>
			<itunes:title>5232: LISTEN¦ Do we need more or bigger airports? A new report suggests it could be a boost to the economy, helping tourism and business connectivity, but what about the environment? John spoke to travel expert Frank Brehany</itunes:title>
			<pubDate>Thu, 23 Jan 2025 12:51:14 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<description><![CDATA[Do we need more or bigger airports? A new report suggests it could be a boost to the economy, helping tourism and business connectivity, but what about the environment? John spoke to travel expert Frank Brehany<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do we need more or bigger airports? A new report suggests it could be a boost to the economy, helping tourism and business connectivity, but what about the environment? John spoke to travel expert Frank Brehany<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5231: LISTEN¦ Astrology - do you believe in it? There was a time when astrologers, like Russell Grant and Mystic Meg were household names. It's now making a comeback, as one of the most popular TikTok trends. What do you think?]]></title>
			<itunes:title><![CDATA[5231: LISTEN¦ Astrology - do you believe in it? There was a time when astrologers, like Russell Grant and Mystic Meg were household names. It's now making a comeback, as one of the most popular TikTok trends. What do you think?]]></itunes:title>
			<pubDate>Thu, 23 Jan 2025 12:44:32 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<description><![CDATA[Astrology - do you believe in it? There was a time when astrologers, like Russell Grant and Mystic Meg were household names. It's now making a comeback, as one of the most popular TikTok trends. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Astrology - do you believe in it? There was a time when astrologers, like Russell Grant and Mystic Meg were household names. It's now making a comeback, as one of the most popular TikTok trends. What do you think?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5230: LISTEN¦ The Met Office has issued its first ever red weather warning covering the whole island of Ireland. What precautions can you take to stay safe? John spoke to health and safety expert Kelly Mulgrew</title>
			<itunes:title>5230: LISTEN¦ The Met Office has issued its first ever red weather warning covering the whole island of Ireland. What precautions can you take to stay safe? John spoke to health and safety expert Kelly Mulgrew</itunes:title>
			<pubDate>Thu, 23 Jan 2025 12:25:43 GMT</pubDate>
			<itunes:duration>8:44</itunes:duration>
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			<description><![CDATA[The Met Office has issued its first ever red weather warning covering the whole island of Ireland. What precautions can you take to stay safe? John spoke to health and safety expert Kelly Mulgrew<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Met Office has issued its first ever red weather warning covering the whole island of Ireland. What precautions can you take to stay safe? John spoke to health and safety expert Kelly Mulgrew<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5229: LISTEN¦ Are school teeth-brushing lessons the answer to tackling tooth decay? Or should it be up to parents to teach kids good habits? Perhaps a mix of the two? John spoke to dentist Ciara Gallagher, from the British Dental Association</title>
			<itunes:title>5229: LISTEN¦ Are school teeth-brushing lessons the answer to tackling tooth decay? Or should it be up to parents to teach kids good habits? Perhaps a mix of the two? John spoke to dentist Ciara Gallagher, from the British Dental Association</itunes:title>
			<pubDate>Wed, 22 Jan 2025 12:03:25 GMT</pubDate>
			<itunes:duration>14:44</itunes:duration>
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			<description><![CDATA[Are school teeth-brushing lessons the answer to tackling tooth decay? Or should it be up to parents to teach kids good habits? Perhaps a mix of the two? John spoke to dentist Ciara Gallagher, from the British Dental Association<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are school teeth-brushing lessons the answer to tackling tooth decay? Or should it be up to parents to teach kids good habits? Perhaps a mix of the two? John spoke to dentist Ciara Gallagher, from the British Dental Association<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5228: LISTEN¦ Is this the worst Man Utd team ever? With his team in 13th in the table, manager Ruben Amorim has said they are 'being the worst team in history' - do you agree?]]></title>
			<itunes:title><![CDATA[5228: LISTEN¦ Is this the worst Man Utd team ever? With his team in 13th in the table, manager Ruben Amorim has said they are 'being the worst team in history' - do you agree?]]></itunes:title>
			<pubDate>Mon, 20 Jan 2025 12:46:46 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<description><![CDATA[Is this the worst Man Utd team ever? With his team in 13th in the table, manager Ruben Amorim has said they are 'being the worst team in history' - do you agree?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is this the worst Man Utd team ever? With his team in 13th in the table, manager Ruben Amorim has said they are 'being the worst team in history' - do you agree?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5227: LISTEN¦ What will a second Donald Trump term look like? How will the 47th President shape the world, as well as his own country? Will the MAGA agenda succeed? Peter spoke to Dr Stefan Andreasson, from QUB</title>
			<itunes:title>5227: LISTEN¦ What will a second Donald Trump term look like? How will the 47th President shape the world, as well as his own country? Will the MAGA agenda succeed? Peter spoke to Dr Stefan Andreasson, from QUB</itunes:title>
			<pubDate>Mon, 20 Jan 2025 12:27:47 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<acast:episodeUrl>5227-listen-what-will-a-second-donald-trump-term-look-like-h</acast:episodeUrl>
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			<description><![CDATA[What will a second Donald Trump term look like? How will the 47th President shape the world, as well as his own country? Will the MAGA agenda succeed? Peter spoke to Dr Stefan Andreasson, from QUB<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What will a second Donald Trump term look like? How will the 47th President shape the world, as well as his own country? Will the MAGA agenda succeed? Peter spoke to Dr Stefan Andreasson, from QUB<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5226: LISTEN¦ 'Manifesting' was one of the most searched for words of 2024 - but does it work? Have you tried it? Can you will yourself towards success? Peter spoke to wellness expert Deirdre Maguire]]></title>
			<itunes:title><![CDATA[5226: LISTEN¦ 'Manifesting' was one of the most searched for words of 2024 - but does it work? Have you tried it? Can you will yourself towards success? Peter spoke to wellness expert Deirdre Maguire]]></itunes:title>
			<pubDate>Mon, 20 Jan 2025 12:12:44 GMT</pubDate>
			<itunes:duration>16:05</itunes:duration>
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			<description><![CDATA['Manifesting' was one of the most searched for words of 2024 - but does it work? Have you tried it? Can you will yourself towards success? Peter spoke to wellness expert Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Manifesting' was one of the most searched for words of 2024 - but does it work? Have you tried it? Can you will yourself towards success? Peter spoke to wellness expert Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5225: LISTEN¦ Why are people turning their backs on smart watches, as the trend towards mechanical time pieces grows? How many watches does anyone need? Peter spoke to horology enthusiast John Mulgrew</title>
			<itunes:title>5225: LISTEN¦ Why are people turning their backs on smart watches, as the trend towards mechanical time pieces grows? How many watches does anyone need? Peter spoke to horology enthusiast John Mulgrew</itunes:title>
			<pubDate>Fri, 17 Jan 2025 12:08:29 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<description><![CDATA[Why are people turning their backs on smart watches, as the trend towards mechanical time pieces grows? How many watches does anyone need? Peter spoke to horology enthusiast John Mulgrew<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are people turning their backs on smart watches, as the trend towards mechanical time pieces grows? How many watches does anyone need? Peter spoke to horology enthusiast John Mulgrew<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5224: LISTEN¦ Are we a workshy nation? Brewdog founder James Watt has suggested our work ethic 'just doesn't stack up against other nations']]></title>
			<itunes:title><![CDATA[5224: LISTEN¦ Are we a workshy nation? Brewdog founder James Watt has suggested our work ethic 'just doesn't stack up against other nations']]></itunes:title>
			<pubDate>Thu, 16 Jan 2025 12:39:37 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<description><![CDATA[Are we a workshy nation? Brewdog founder James Watt has suggested our work ethic 'just doesn't stack up against other nations' - should we be working harder?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are we a workshy nation? Brewdog founder James Watt has suggested our work ethic 'just doesn't stack up against other nations' - should we be working harder?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5223: LISTEN¦ Suits - stylish or stuffy? Sales have risen in the past year, as more men appear to be turning away from 'dressing down'. We spoke to top tailor Chris Suitor]]></title>
			<itunes:title><![CDATA[5223: LISTEN¦ Suits - stylish or stuffy? Sales have risen in the past year, as more men appear to be turning away from 'dressing down'. We spoke to top tailor Chris Suitor]]></itunes:title>
			<pubDate>Thu, 16 Jan 2025 12:15:22 GMT</pubDate>
			<itunes:duration>16:11</itunes:duration>
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			<description><![CDATA[Suits - stylish or stuffy? Sales have risen in the past year, as more men appear to be turning away from 'dressing down'. We spoke to top tailor Chris Suitor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Suits - stylish or stuffy? Sales have risen in the past year, as more men appear to be turning away from 'dressing down'. We spoke to top tailor Chris Suitor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5222: LISTEN¦ A quarter of young adults in NI still live with their parents. More than anywhere else in the UK, according to Institute for Fiscal Studies. What does that say about our culture and economy? Frank spoke to Lata Sharma </title>
			<itunes:title>5222: LISTEN¦ A quarter of young adults in NI still live with their parents. More than anywhere else in the UK, according to Institute for Fiscal Studies. What does that say about our culture and economy? Frank spoke to Lata Sharma </itunes:title>
			<pubDate>Tue, 14 Jan 2025 12:32:24 GMT</pubDate>
			<itunes:duration>10:32</itunes:duration>
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			<description><![CDATA[A quarter of young adults in NI still live with their parents? More than anywhere else in the UK, according to Institute for Fiscal Studies. What does that say about our culture and economy? Frank spoke to Lata Sharma&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A quarter of young adults in NI still live with their parents? More than anywhere else in the UK, according to Institute for Fiscal Studies. What does that say about our culture and economy? Frank spoke to Lata Sharma&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5221: LISTEN¦ Should school teach DIY? A new survey found a quarter of young people couldn't change a lightbulb, while one in five didn't know what a spanner was. ]]></title>
			<itunes:title><![CDATA[5221: LISTEN¦ Should school teach DIY? A new survey found a quarter of young people couldn't change a lightbulb, while one in five didn't know what a spanner was. ]]></itunes:title>
			<pubDate>Tue, 14 Jan 2025 12:13:51 GMT</pubDate>
			<itunes:duration>9:13</itunes:duration>
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			<description><![CDATA[Should school teach DIY? A new survey found a quarter of young people couldn't change a lightbulb, while one in five didn't know what a spanner was.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should school teach DIY? A new survey found a quarter of young people couldn't change a lightbulb, while one in five didn't know what a spanner was.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5220: LISTEN¦ Should the taxpayer fund the BBC? The Culture Secretary is considering scrapping the licence fee and using general taxation to pay for the service instead</title>
			<itunes:title>5220: LISTEN¦ Should the taxpayer fund the BBC? The Culture Secretary is considering scrapping the licence fee and using general taxation to pay for the service instead</itunes:title>
			<pubDate>Mon, 13 Jan 2025 12:22:26 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<description><![CDATA[Should the taxpayer fund the BBC? The Culture Secretary is considering scrapping the licence fee and using general taxation to pay for the service instead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the taxpayer fund the BBC? The Culture Secretary is considering scrapping the licence fee and using general taxation to pay for the service instead<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5219: LISTEN¦ Should we be teaching chess at school? World Champion Judit Polgar is among those suggesting it could enhance problem solving and improve behaviour</title>
			<itunes:title>5219: LISTEN¦ Should we be teaching chess at school? World Champion Judit Polgar is among those suggesting it could enhance problem solving and improve behaviour</itunes:title>
			<pubDate>Mon, 13 Jan 2025 12:12:37 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<description><![CDATA[Should we be teaching chess at school? World Champion Judit Polgar is among those suggesting it could enhance problem solving and improve behaviour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we be teaching chess at school? World Champion Judit Polgar is among those suggesting it could enhance problem solving and improve behaviour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5218: LISTEN¦ Wrestling has exploded onto Netflix, as part of a billion dollar investment - will you be watching? Frank spoke to WWE Womens US Champion Chelsea Green & wrestling superfan, Kris Jack]]></title>
			<itunes:title><![CDATA[5218: LISTEN¦ Wrestling has exploded onto Netflix, as part of a billion dollar investment - will you be watching? Frank spoke to WWE Womens US Champion Chelsea Green & wrestling superfan, Kris Jack]]></itunes:title>
			<pubDate>Mon, 13 Jan 2025 11:56:58 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<description><![CDATA[Wrestling has exploded onto Netflix, as part of a billion dollar investment - will you be watching? Frank spoke to WWE Womens US Champion Chelsea Green &amp; wrestling superfan, Kris Jack<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wrestling has exploded onto Netflix, as part of a billion dollar investment - will you be watching? Frank spoke to WWE Womens US Champion Chelsea Green &amp; wrestling superfan, Kris Jack<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5217: LISTEN¦ Rejection - is it something that terrifies you or is it something you should embrace? Trainer and content creator Eoin Maginn believes facing the fear of can build your confidence - he's been seeking out rejection in a very public way]]></title>
			<itunes:title><![CDATA[5217: LISTEN¦ Rejection - is it something that terrifies you or is it something you should embrace? Trainer and content creator Eoin Maginn believes facing the fear of can build your confidence - he's been seeking out rejection in a very public way]]></itunes:title>
			<pubDate>Fri, 10 Jan 2025 12:10:58 GMT</pubDate>
			<itunes:duration>12:07</itunes:duration>
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			<description><![CDATA[Rejection - is it something that terrifies you or is it something you should embrace? Trainer and content creator Eoin Maginn believes facing the fear of can build your confidence - he's been seeking out rejection in a very public way<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rejection - is it something that terrifies you or is it something you should embrace? Trainer and content creator Eoin Maginn believes facing the fear of can build your confidence - he's been seeking out rejection in a very public way<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5216: LISTEN¦ 'It takes a village, but these days there isn't a village, we all live in flats, so we're building one' Brónagh Diamond, co founder of Kitsch Sisters, talks about forging community through craft]]></title>
			<itunes:title><![CDATA[5216: LISTEN¦ 'It takes a village, but these days there isn't a village, we all live in flats, so we're building one' Brónagh Diamond, co founder of Kitsch Sisters, talks about forging community through craft]]></itunes:title>
			<pubDate>Wed, 08 Jan 2025 12:48:39 GMT</pubDate>
			<itunes:duration>13:29</itunes:duration>
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			<description><![CDATA['It takes a village, but these days there isn't a village, we all live in flats, so we're building one' Brónagh Diamond, co founder of Kitsch Sisters, talks about forging community through craft<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['It takes a village, but these days there isn't a village, we all live in flats, so we're building one' Brónagh Diamond, co founder of Kitsch Sisters, talks about forging community through craft<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5215: LISTEN¦ Nutritionist Sal Hanvey called in to share Christmas recipe ideas, including a delicious gluten-free, sugar free brie and cranberry filo pastry wreath</title>
			<itunes:title>5215: LISTEN¦ Nutritionist Sal Hanvey called in to share Christmas recipe ideas, including a delicious gluten-free, sugar free brie and cranberry filo pastry wreath</itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:55:31 GMT</pubDate>
			<itunes:duration>9:00</itunes:duration>
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			<description><![CDATA[Nutritionist Sal Hanvey called in to share Christmas recipe ideas, including a delicious gluten-free, sugar free brie and cranberry filo pastry wreath<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nutritionist Sal Hanvey called in to share Christmas recipe ideas, including a delicious gluten-free, sugar free brie and cranberry filo pastry wreath<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5214: LISTEN¦ Nathan Carter popped in to talk to Frank about his Christmas Special, recording a charity single with Una Healy, starting his own clothing range and writing his new album with Robbie William's long-time writing partner Guy Chambers]]></title>
			<itunes:title><![CDATA[5214: LISTEN¦ Nathan Carter popped in to talk to Frank about his Christmas Special, recording a charity single with Una Healy, starting his own clothing range and writing his new album with Robbie William's long-time writing partner Guy Chambers]]></itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:44:43 GMT</pubDate>
			<itunes:duration>6:52</itunes:duration>
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			<description><![CDATA[Nathan Carter popped in to talk to Frank about his Christmas Special, recording a charity single with Una Healy, starting his own clothing range and writing his new album with Robbie William's long-time writing partner Guy Chambers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nathan Carter popped in to talk to Frank about his Christmas Special, recording a charity single with Una Healy, starting his own clothing range and writing his new album with Robbie William's long-time writing partner Guy Chambers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5213: LISTEN¦ Looking for some last-minute tips for the perfect Christmas Dinner? Frank spoke to top chef Niall McKenna from James St South/Waterman House </title>
			<itunes:title>5213: LISTEN¦ Looking for some last-minute tips for the perfect Christmas Dinner? Frank spoke to top chef Niall McKenna from James St South/Waterman House </itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:28:21 GMT</pubDate>
			<itunes:duration>2:35</itunes:duration>
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			<description><![CDATA[Looking for some last-minute tips for the perfect Christmas Dinner? Frank spoke to top chef Niall McKenna from James St South/Waterman House&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Looking for some last-minute tips for the perfect Christmas Dinner? Frank spoke to top chef Niall McKenna from James St South/Waterman House&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5212: LISTEN¦ 'We were so young - at that stage we had no idea how long these songs would last - we were just writing for the next LP' - The Undertones bassist Mickey Bradley spoke to Frank ahead of a special Christmas gig on Saturday, at the Ulster Hall]]></title>
			<itunes:title><![CDATA[5212: LISTEN¦ 'We were so young - at that stage we had no idea how long these songs would last - we were just writing for the next LP' - The Undertones bassist Mickey Bradley spoke to Frank ahead of a special Christmas gig on Saturday, at the Ulster Hall]]></itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:19:12 GMT</pubDate>
			<itunes:duration>9:09</itunes:duration>
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			<description><![CDATA['We were so young - at that stage we had no idea how long these songs would last - we were just writing for the next LP' - The Undertones bassist Mickey Bradley spoke to Frank ahead of a special Christmas gig on Saturday, at the Ulster Hall<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We were so young - at that stage we had no idea how long these songs would last - we were just writing for the next LP' - The Undertones bassist Mickey Bradley spoke to Frank ahead of a special Christmas gig on Saturday, at the Ulster Hall<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5211: LISTEN¦ Relief for workers at Harland and Wolff as a deal with Spanish state-owned shipbuilders Navantia will secure over 1,000 jobs. Frank got the latest from Irish News business reporter Ryan McAleer</title>
			<itunes:title>5211: LISTEN¦ Relief for workers at Harland and Wolff as a deal with Spanish state-owned shipbuilders Navantia will secure over 1,000 jobs. Frank got the latest from Irish News business reporter Ryan McAleer</itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:13:38 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5211-listen-relief-for-workers-at-harland-and-wolff-as-a-dea</acast:episodeUrl>
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			<description><![CDATA[Relief for workers at Harland and Wolff as a deal with Spanish state-owned shipbuilders Navantia will secure over 1,000 jobs. Frank got the latest from Irish News business reporter Ryan McAleer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Relief for workers at Harland and Wolff as a deal with Spanish state-owned shipbuilders Navantia will secure over 1,000 jobs. Frank got the latest from Irish News business reporter Ryan McAleer<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5210: LISTEN¦ Has the Labour government betrayed millions of women over pensions? Frank spoke to SDLP leader Claire Hanna, who said that after years of campaigning the move will come as a big blow</title>
			<itunes:title>5210: LISTEN¦ Has the Labour government betrayed millions of women over pensions? Frank spoke to SDLP leader Claire Hanna, who said that after years of campaigning the move will come as a big blow</itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:11:04 GMT</pubDate>
			<itunes:duration>9:22</itunes:duration>
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			<acast:episodeUrl>5210-listen-has-the-labour-government-betrayed-millions-of-w</acast:episodeUrl>
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			<description><![CDATA[Has the Labour government betrayed millions of women over pensions? Frank spoke to SDLP leader Claire Hanna, who said that after years of campaigning the move will come as a big blow<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has the Labour government betrayed millions of women over pensions? Frank spoke to SDLP leader Claire Hanna, who said that after years of campaigning the move will come as a big blow<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5209: LISTEN¦ Should foreign billionaires be free to financially back UK parties? Fresh from helping Donald Trump back into the Whitehouse, Elon Musk is considering a major donation to Reform UK. Should we welcome a challenge to the two biggest parties?</title>
			<itunes:title>5209: LISTEN¦ Should foreign billionaires be free to financially back UK parties? Fresh from helping Donald Trump back into the Whitehouse, Elon Musk is considering a major donation to Reform UK. Should we welcome a challenge to the two biggest parties?</itunes:title>
			<pubDate>Thu, 19 Dec 2024 12:06:51 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<acast:episodeUrl>5209-listen-should-foreign-billionaires-be-free-to-financial</acast:episodeUrl>
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			<description><![CDATA[Should foreign billionaires be free to financially back UK politicians? Fresh from helping Donald Trump back into the Whitehouse, Elon Musk is considering a major donation to Reform UK. Should we welcome a challenge to the two biggest parties?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should foreign billionaires be free to financially back UK politicians? Fresh from helping Donald Trump back into the Whitehouse, Elon Musk is considering a major donation to Reform UK. Should we welcome a challenge to the two biggest parties?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5208: LISTEN¦ What is the appropriate punishment for a protester who throws a milkshake at a politician, while out canvassing? Victoria Thomas Bowen was given a suspended sentence after assaulting Reform MP Nigel Farage</title>
			<itunes:title>5208: LISTEN¦ What is the appropriate punishment for a protester who throws a milkshake at a politician, while out canvassing? Victoria Thomas Bowen was given a suspended sentence after assaulting Reform MP Nigel Farage</itunes:title>
			<pubDate>Tue, 17 Dec 2024 12:20:17 GMT</pubDate>
			<itunes:duration>5:45</itunes:duration>
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			<acast:episodeUrl>5208-listen-what-is-the-appropriate-punishment-for-a-protest</acast:episodeUrl>
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			<description><![CDATA[What is the appropriate punishment for a protester who throws a milkshake at a politician, while out canvassing? Victoria Thomas Bowen was given a suspended sentence after assaulting Reform MP Nigel Farage<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is the appropriate punishment for a protester who throws a milkshake at a politician, while out canvassing? Victoria Thomas Bowen was given a suspended sentence after assaulting Reform MP Nigel Farage<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>5207: LISTEN¦ Will your next car be electric? A survey found 80% in NI want to buy an EV in the next 5 years, but currently only 2% of cars on our roads are electric. Frank spoke to Alliance MLA Kate Nicholl</title>
			<itunes:title>5207: LISTEN¦ Will your next car be electric? A survey found 80% in NI want to buy an EV in the next 5 years, but currently only 2% of cars on our roads are electric. Frank spoke to Alliance MLA Kate Nicholl</itunes:title>
			<pubDate>Tue, 17 Dec 2024 12:04:53 GMT</pubDate>
			<itunes:duration>10:52</itunes:duration>
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			<acast:episodeUrl>5207-listen-will-your-next-car-be-electric-a-survey-found-80</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Will your next car be electric? A survey found 80% in NI want to buy an EV in the next 5 years, but currently only 2% of cars on our roads are electric. Frank spoke to Alliance MLA Kate Nicholl<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will your next car be electric? A survey found 80% in NI want to buy an EV in the next 5 years, but currently only 2% of cars on our roads are electric. Frank spoke to Alliance MLA Kate Nicholl<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5206: LISTEN¦ Should you scold other people's children if they misbehave? A TikToker has sparked a debate after describing an encounter with a poorly behaved child on a flight. Frank got the thoughts of Kim Kelly]]></title>
			<itunes:title><![CDATA[5206: LISTEN¦ Should you scold other people's children if they misbehave? A TikToker has sparked a debate after describing an encounter with a poorly behaved child on a flight. Frank got the thoughts of Kim Kelly]]></itunes:title>
			<pubDate>Mon, 25 Nov 2024 12:41:12 GMT</pubDate>
			<itunes:duration>5:59</itunes:duration>
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			<acast:episodeUrl>5206-listen-should-you-scold-other-peoples-children-if-they-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Should you scold other people's children if they misbehave? A TikToker has sparked a debate after describing an encounter with a poorly behaved child on a flight. Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should you scold other people's children if they misbehave? A TikToker has sparked a debate after describing an encounter with a poorly behaved child on a flight. Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5205: LISTEN¦ Parts of Northern Ireland have been badly affected by flooding, high winds and power cuts as Storm Bert hit. Frank spoke to Cllr Malachy Quinn in Coalisland, Cllr Declan McArdle in Derrylin and Pastor Paul Gray in Dundonald </title>
			<itunes:title>5205: LISTEN¦ Parts of Northern Ireland have been badly affected by flooding, high winds and power cuts as Storm Bert hit. Frank spoke to Cllr Malachy Quinn in Coalisland, Cllr Declan McArdle in Derrylin and Pastor Paul Gray in Dundonald </itunes:title>
			<pubDate>Mon, 25 Nov 2024 12:29:37 GMT</pubDate>
			<itunes:duration>14:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/u-105-audio/episodes/5205-listen-parts-of-northern-ireland-have-been-badly-affect</link>
			<acast:episodeId>67446efe31b12b531992e53e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5205-listen-parts-of-northern-ireland-have-been-badly-affect</acast:episodeUrl>
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			<description><![CDATA[Parts of Northern Ireland have been badly affected by flooding, high winds and power cuts as Storm Bert hit. Frank spoke to Cllr Malachy Quinn in Coalisland, Cllr Declan McArdle in Derrylin and Pastor Paul Gray in Dundonald&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Parts of Northern Ireland have been badly affected by flooding, high winds and power cuts as Storm Bert hit. Frank spoke to Cllr Malachy Quinn in Coalisland, Cllr Declan McArdle in Derrylin and Pastor Paul Gray in Dundonald&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5204: LISTEN¦ Should NI Commonwealth Games chief bin the Ulster Banner in favour of a 'more inclusive' Northern Ireland flag? Frank spoke to sports journalist Adam McKendry]]></title>
			<itunes:title><![CDATA[5204: LISTEN¦ Should NI Commonwealth Games chief bin the Ulster Banner in favour of a 'more inclusive' Northern Ireland flag? Frank spoke to sports journalist Adam McKendry]]></itunes:title>
			<pubDate>Mon, 25 Nov 2024 12:16:25 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/67446be7507c8fc412e24a1c/media.mp3" length="8014464" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5204-listen-should-ni-commonwealth-games-chief-bin-the-ulste</link>
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			<acast:episodeUrl>5204-listen-should-ni-commonwealth-games-chief-bin-the-ulste</acast:episodeUrl>
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			<description><![CDATA[Should NI Commonwealth Games chief bin the Ulster Banner in favour of a 'more inclusive' Northern Ireland flag? Frank spoke to sports journalist Adam McKendry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should NI Commonwealth Games chief bin the Ulster Banner in favour of a 'more inclusive' Northern Ireland flag? Frank spoke to sports journalist Adam McKendry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5203: LISTEN¦ Diona Doherty called in to talk to Frank about her Christmas show Miracle at Number 34 and her new standup tour 'Get Your Pink Back']]></title>
			<itunes:title><![CDATA[5203: LISTEN¦ Diona Doherty called in to talk to Frank about her Christmas show Miracle at Number 34 and her new standup tour 'Get Your Pink Back']]></itunes:title>
			<pubDate>Mon, 25 Nov 2024 12:05:00 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5203-listen-diona-doherty-called-in-to-talk-to-frank-about-h</link>
			<acast:episodeId>6744693ad5818c4c59f32707</acast:episodeId>
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			<acast:episodeUrl>5203-listen-diona-doherty-called-in-to-talk-to-frank-about-h</acast:episodeUrl>
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			<description><![CDATA[Diona Doherty called in to talk to Frank about her Christmas show Miracle at Number 34 and her new standup tour 'Get Your Pink Back'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Diona Doherty called in to talk to Frank about her Christmas show Miracle at Number 34 and her new standup tour 'Get Your Pink Back'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5202: LISTEN¦ What government support is there to help young people with SEN transition into adult life? Not very much, it appears. Frank spoke to Alma White about the 'cliff edge' many people experience, once their statement runs out, at 19 ]]></title>
			<itunes:title><![CDATA[5202: LISTEN¦ What government support is there to help young people with SEN transition into adult life? Not very much, it appears. Frank spoke to Alma White about the 'cliff edge' many people experience, once their statement runs out, at 19 ]]></itunes:title>
			<pubDate>Fri, 22 Nov 2024 12:33:09 GMT</pubDate>
			<itunes:duration>9:11</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5202-listen-what-government-support-is-there-to-help-young-p</link>
			<acast:episodeId>67407b545f96507d4995f472</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5202-listen-what-government-support-is-there-to-help-young-p</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1732278754301-ae321455-71c5-4438-8838-f9345c2659bb.jpeg"/>
			<description><![CDATA[What government support is there to help young people with SEN transition into adult life? Not very much, it appears. Frank spoke to Alma White about the 'cliff edge' many people experience, once their statement runs out, at 19&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What government support is there to help young people with SEN transition into adult life? Not very much, it appears. Frank spoke to Alma White about the 'cliff edge' many people experience, once their statement runs out, at 19&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5201: LISTEN¦ Is the criticism of Prince William's homeless campaign harsh? Some journalists have said he's well meaning but is taking the wrong approach, while Graham Smith CEO of Republic said the problem 'needs political will and money, not royals']]></title>
			<itunes:title><![CDATA[5201: LISTEN¦ Is the criticism of Prince William's homeless campaign harsh? Some journalists have said he's well meaning but is taking the wrong approach, while Graham Smith CEO of Republic said the problem 'needs political will and money, not royals']]></itunes:title>
			<pubDate>Fri, 22 Nov 2024 12:19:53 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5201-listen-is-the-criticism-of-prince-williams-homeless-cam</link>
			<acast:episodeId>674078375f96507d499488a0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5201-listen-is-the-criticism-of-prince-williams-homeless-cam</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1732277778904-cfaff07c-67d9-4b3d-bde2-41a1ca4adfa1.jpeg"/>
			<description><![CDATA[Is the criticism of Prince William's homeless campaign harsh? Some journalists have said he's well meaning but is taking the wrong approach, while Graham Smith CEO of Republic said the problem 'needs political will and money, not royals'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the criticism of Prince William's homeless campaign harsh? Some journalists have said he's well meaning but is taking the wrong approach, while Graham Smith CEO of Republic said the problem 'needs political will and money, not royals'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5200: LISTEN¦ The head of a health trust has warned patients are missing appointments because they can't afford to miss work. Does the health service need to be more flexible? Would evening and weekend appointments help? Frank spoke to Prof Deirdre Heenan]]></title>
			<itunes:title><![CDATA[5200: LISTEN¦ The head of a health trust has warned patients are missing appointments because they can't afford to miss work. Does the health service need to be more flexible? Would evening and weekend appointments help? Frank spoke to Prof Deirdre Heenan]]></itunes:title>
			<pubDate>Fri, 22 Nov 2024 12:08:51 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5200-listen-the-head-of-a-health-trust-has-warned-patients-a</link>
			<acast:episodeId>674075a1ec8584434fcf23b4</acast:episodeId>
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			<acast:episodeUrl>5200-listen-the-head-of-a-health-trust-has-warned-patients-a</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1732277279804-fb3d2d15-673c-4082-9a14-c8a62b4f867d.jpeg"/>
			<description><![CDATA[The head of a health trust has warned patients are missing appointments because they can't afford to miss work. Does the health service need to be more flexible? Would evening and weekend appointments help? Frank spoke to Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The head of a health trust has warned patients are missing appointments because they can't afford to miss work. Does the health service need to be more flexible? Would evening and weekend appointments help? Frank spoke to Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5199: LISTEN¦ Should we be worried after President Putin warned the UK could be targeted for involvement in Ukrainian missile strikes on Moscow? Frank spoke to ex-military intelligence officer Philip Ingram</title>
			<itunes:title>5199: LISTEN¦ Should we be worried after President Putin warned the UK could be targeted for involvement in Ukrainian missile strikes on Moscow? Frank spoke to ex-military intelligence officer Philip Ingram</itunes:title>
			<pubDate>Fri, 22 Nov 2024 12:01:58 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/674074045f96507d499341b7/media.mp3" length="10515072" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5199-listen-should-we-be-worried-after-president-putin-warne</link>
			<acast:episodeId>674074045f96507d499341b7</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5199-listen-should-we-be-worried-after-president-putin-warne</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1732276692763-1d9a2491-d5e0-4e4f-a2ca-aa7fc75e161c.jpeg"/>
			<description><![CDATA[Should we be worried after President Putin warned the UK could be targeted for involvement in Ukrainian missile strikes on Moscow? Frank spoke to ex-military intelligence officer Philip Ingram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we be worried after President Putin warned the UK could be targeted for involvement in Ukrainian missile strikes on Moscow? Frank spoke to ex-military intelligence officer Philip Ingram<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5198: LISTEN¦ Is there a good way to break bad news? A man's gone viral after paying influencers to send his wife a video, saying he wanted a divorce. What's the worst way to tell someone news you know will upset them? Frank spoke to Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[5198: LISTEN¦ Is there a good way to break bad news? A man's gone viral after paying influencers to send his wife a video, saying he wanted a divorce. What's the worst way to tell someone news you know will upset them? Frank spoke to Malachi O'Doherty]]></itunes:title>
			<pubDate>Wed, 20 Nov 2024 12:19:57 GMT</pubDate>
			<itunes:duration>15:38</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5198-listen-is-there-a-good-way-to-break-bad-news-a-mans-gon</link>
			<acast:episodeId>673dd53b93bec8617f2dd1c3</acast:episodeId>
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			<acast:episodeUrl>5198-listen-is-there-a-good-way-to-break-bad-news-a-mans-gon</acast:episodeUrl>
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			<description><![CDATA[Is there a good way to break bad news? A man's gone viral after paying influencers to send his wife a video, saying he wanted a divorce. What's the worst way to tell someone news you know will upset them? Frank spoke to Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there a good way to break bad news? A man's gone viral after paying influencers to send his wife a video, saying he wanted a divorce. What's the worst way to tell someone news you know will upset them? Frank spoke to Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5197: LISTEN¦ Have you every lied on a CV to get a job? The Chancellor is in hot water over suggestions she exaggerated her experience as an economist - do employers expect it? What should happen if you get caught?</title>
			<itunes:title>5197: LISTEN¦ Have you every lied on a CV to get a job? The Chancellor is in hot water over suggestions she exaggerated her experience as an economist - do employers expect it? What should happen if you get caught?</itunes:title>
			<pubDate>Wed, 20 Nov 2024 12:10:47 GMT</pubDate>
			<itunes:duration>4:11</itunes:duration>
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			<description><![CDATA[Have you every lied on a CV to get a job? The Chancellor is in hot water over suggestions she exaggerated her experience as an economist - do employers expect it? What should happen if you get caught?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you every lied on a CV to get a job? The Chancellor is in hot water over suggestions she exaggerated her experience as an economist - do employers expect it? What should happen if you get caught?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5196: LISTEN¦ What would you buy first if you won the lottery jackpot? Frances Connolly, who won £115m in 2019 recently revealed her first purchase was a £12 pack of pants! Would you tell people you'd won? ]]></title>
			<itunes:title><![CDATA[5196: LISTEN¦ What would you buy first if you won the lottery jackpot? Frances Connolly, who won £115m in 2019 recently revealed her first purchase was a £12 pack of pants! Would you tell people you'd won? ]]></itunes:title>
			<pubDate>Tue, 19 Nov 2024 12:18:21 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<description><![CDATA[What would you buy first if you won the lottery jackpot? Frances Connolly, who won £115m in 2019 recently revealed her first purchase was a £12 pack of pants! Would you tell people you'd won?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What would you buy first if you won the lottery jackpot? Frances Connolly, who won £115m in 2019 recently revealed her first purchase was a £12 pack of pants! Would you tell people you'd won?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5195: LISTEN¦ Would Jim McDonald work in 2024 Corrie? Charlie Lawson chatted to Frank about 'woke culture' in soaps,  holidaying back home and his new memoir 'That's Life, So It Is' ]]></title>
			<itunes:title><![CDATA[5195: LISTEN¦ Would Jim McDonald work in 2024 Corrie? Charlie Lawson chatted to Frank about 'woke culture' in soaps,  holidaying back home and his new memoir 'That's Life, So It Is' ]]></itunes:title>
			<pubDate>Tue, 19 Nov 2024 12:10:57 GMT</pubDate>
			<itunes:duration>20:33</itunes:duration>
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			<description><![CDATA[Would Jim McDonald work in 2024 Corrie? Charlie Lawson chatted to Frank about 'woke culture' in soaps,&nbsp;holidaying back home and his new memoir 'That's Life, So It Is'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would Jim McDonald work in 2024 Corrie? Charlie Lawson chatted to Frank about 'woke culture' in soaps,&nbsp;holidaying back home and his new memoir 'That's Life, So It Is'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5194: LISTEN¦ Are you ever too old to get a tattoo? A 99 year old grandmother, who became the UK's oldest woman to be tattooed, is considering one to mark her 100th birthday]]></title>
			<itunes:title><![CDATA[5194: LISTEN¦ Are you ever too old to get a tattoo? A 99 year old grandmother, who became the UK's oldest woman to be tattooed, is considering one to mark her 100th birthday]]></itunes:title>
			<pubDate>Fri, 15 Nov 2024 12:05:25 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
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			<description><![CDATA[Are you ever too old to get a tattoo? A 99 year old grandmother, who became the UK's oldest woman to be tattooed, is considering one to mark her 100th birthday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you ever too old to get a tattoo? A 99 year old grandmother, who became the UK's oldest woman to be tattooed, is considering one to mark her 100th birthday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5193: LISTEN¦ How can Stormont do more to harness the power of devolution? Mayor of Greater Manchester, Andy Burnham & Belfast-born lead of Manchester council, Bev Craig, spoke to Frank about making the most of City Deals and learning from other cities ]]></title>
			<itunes:title><![CDATA[5193: LISTEN¦ How can Stormont do more to harness the power of devolution? Mayor of Greater Manchester, Andy Burnham & Belfast-born lead of Manchester council, Bev Craig, spoke to Frank about making the most of City Deals and learning from other cities ]]></itunes:title>
			<pubDate>Thu, 14 Nov 2024 13:39:41 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<description><![CDATA[How can Stormont do more to harness the power of devolution? Mayor of Greater Manchester, Andy Burnham &amp; Belfast-born lead of Manchester council, Bev Craig, spoke to Frank about making the most of City Deals and learning from other cities&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can Stormont do more to harness the power of devolution? Mayor of Greater Manchester, Andy Burnham &amp; Belfast-born lead of Manchester council, Bev Craig, spoke to Frank about making the most of City Deals and learning from other cities&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5192: LISTEN¦ Pioneer in the world of financial tech and boss of Tech Women Today, Cecilia Harvey spoke to Frank ahead of delivering at keynote speech at the Global Innovation Summit at QUB </title>
			<itunes:title>5192: LISTEN¦ Pioneer in the world of financial tech and boss of Tech Women Today, Cecilia Harvey spoke to Frank ahead of delivering at keynote speech at the Global Innovation Summit at QUB </itunes:title>
			<pubDate>Thu, 14 Nov 2024 13:34:15 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
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			<description><![CDATA[Pioneer in the world of financial tech and boss of Tech Women Today, Cecilia Harvey spoke to Frank ahead of delivering at keynote speech at the Global Innovation Summit at QUB&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pioneer in the world of financial tech and boss of Tech Women Today, Cecilia Harvey spoke to Frank ahead of delivering at keynote speech at the Global Innovation Summit at QUB&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5191: LISTEN¦ Campaigners warn endangered animals 'clearly suffer' when they're imported for zoos, due to 'insufficient welfare protections'. Frank spoke to animal rights activist Andrew Goti]]></title>
			<itunes:title><![CDATA[5191: LISTEN¦ Campaigners warn endangered animals 'clearly suffer' when they're imported for zoos, due to 'insufficient welfare protections'. Frank spoke to animal rights activist Andrew Goti]]></itunes:title>
			<pubDate>Thu, 14 Nov 2024 13:20:37 GMT</pubDate>
			<itunes:duration>8:11</itunes:duration>
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			<acast:episodeUrl>5191-listen-campaigners-warn-endangered-animals-clearly-suff</acast:episodeUrl>
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			<description><![CDATA[Campaigners warn endangered animals 'clearly suffer' when they're imported for zoos, due to 'insufficient welfare protections'. Frank spoke to animal rights activist Andrew Goti<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Campaigners warn endangered animals 'clearly suffer' when they're imported for zoos, due to 'insufficient welfare protections'. Frank spoke to animal rights activist Andrew Goti<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5190: LISTEN¦ Health Minister Mike Nesbitt says a £100m budget shortfall means NI health workers may not get the same pay offer as their UK counterparts. What can he do, without more money? Frank spoke to Prof Deirdre Heenan & Patricia McKeown from Unison]]></title>
			<itunes:title><![CDATA[5190: LISTEN¦ Health Minister Mike Nesbitt says a £100m budget shortfall means NI health workers may not get the same pay offer as their UK counterparts. What can he do, without more money? Frank spoke to Prof Deirdre Heenan & Patricia McKeown from Unison]]></itunes:title>
			<pubDate>Tue, 12 Nov 2024 12:13:30 GMT</pubDate>
			<itunes:duration>19:06</itunes:duration>
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			<description><![CDATA[Health Minister Mike Nesbitt says a £100m budget shortfall means NI health workers may not get the same pay offer as their UK counterparts. What can he do, without more money? Frank spoke to Prof Deirdre Heenan &amp; Patricia McKeown from Unison<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Health Minister Mike Nesbitt says a £100m budget shortfall means NI health workers may not get the same pay offer as their UK counterparts. What can he do, without more money? Frank spoke to Prof Deirdre Heenan &amp; Patricia McKeown from Unison<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5189: LISTEN¦ Would you miss lollipop people, if they disappeared? A 44-year-old man from near Manchester's in the headlines, after becoming a 5th generation lollipop man, but they're becoming harder to recruit. Do you have memories of them?]]></title>
			<itunes:title><![CDATA[5189: LISTEN¦ Would you miss lollipop people, if they disappeared? A 44-year-old man from near Manchester's in the headlines, after becoming a 5th generation lollipop man, but they're becoming harder to recruit. Do you have memories of them?]]></itunes:title>
			<pubDate>Tue, 12 Nov 2024 12:05:15 GMT</pubDate>
			<itunes:duration>6:47</itunes:duration>
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			<description><![CDATA[Would you miss lollipop people, if they disappeared? A 44-year-old man from near Manchester's in the headlines, after becoming a 5th generation lollipop man, but they're becoming harder to recruit. Do you have memories of them?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you miss lollipop people, if they disappeared? A 44-year-old man from near Manchester's in the headlines, after becoming a 5th generation lollipop man, but they're becoming harder to recruit. Do you have memories of them?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5188: LISTEN¦ Would you pay an extra £2 for a pint after 10pm? Some pubs are introducing 'surge pricing' at peak times - they say it's to cover increased costs, like added security]]></title>
			<itunes:title><![CDATA[5188: LISTEN¦ Would you pay an extra £2 for a pint after 10pm? Some pubs are introducing 'surge pricing' at peak times - they say it's to cover increased costs, like added security]]></itunes:title>
			<pubDate>Tue, 12 Nov 2024 11:59:29 GMT</pubDate>
			<itunes:duration>12:59</itunes:duration>
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			<description><![CDATA[Would you pay an extra £2 for a pint after 10pm? Some pubs are introducing 'surge pricing' at peak times - they say it's to cover increased costs, like added security<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you pay an extra £2 for a pint after 10pm? Some pubs are introducing 'surge pricing' at peak times - they say it's to cover increased costs, like added security<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5187: LISTEN¦ Will Fine Gael or the budget airline he leads feel the impact of Ryanair boss Michael O'Leary's comment on teachers, at an event this weekend? Frank spoke to teaching union rep Justin McCamphill from the NASUWT]]></title>
			<itunes:title><![CDATA[5187: LISTEN¦ Will Fine Gael or the budget airline he leads feel the impact of Ryanair boss Michael O'Leary's comment on teachers, at an event this weekend? Frank spoke to teaching union rep Justin McCamphill from the NASUWT]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 12:49:14 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<description><![CDATA[Will Fine Gael or the budget airline he leads feel the impact of Ryanair boss Michael O'Leary's comment on teachers, at an event this weekend? Frank spoke to teaching union rep Justin McCamphill from the NASUWT<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Fine Gael or the budget airline he leads feel the impact of Ryanair boss Michael O'Leary's comment on teachers, at an event this weekend? Frank spoke to teaching union rep Justin McCamphill from the NASUWT<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5186: LISTEN¦ Are schools too focused on exam results? The UK education secretary has warned obsessing about grades won't help pupils or schools. Frank spoke to Mick Fealty about his experience of working in schools across Europe]]></title>
			<itunes:title><![CDATA[5186: LISTEN¦ Are schools too focused on exam results? The UK education secretary has warned obsessing about grades won't help pupils or schools. Frank spoke to Mick Fealty about his experience of working in schools across Europe]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 12:41:27 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<acast:episodeUrl>5186-listen-are-schools-too-focused-on-exam-results-the-uk-e</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1731328853497-871dcc97-5280-4c69-a39b-b1c6b0be1beb.jpeg"/>
			<description><![CDATA[Are schools too focused on exam results? The UK education secretary has warned obsessing about grades won't help pupils or schools. Frank spoke to Mick Fealty about his experience of working in schools across Europe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are schools too focused on exam results? The UK education secretary has warned obsessing about grades won't help pupils or schools. Frank spoke to Mick Fealty about his experience of working in schools across Europe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5185: LISTEN¦ Funny honey? Research has found that some cheaper honey on supermarkets shelves isn't genuine - being bulked out with sugar syrups. Frank spoke to beekeeper Emma Thompson from Bee Haven]]></title>
			<itunes:title><![CDATA[5185: LISTEN¦ Funny honey? Research has found that some cheaper honey on supermarkets shelves isn't genuine - being bulked out with sugar syrups. Frank spoke to beekeeper Emma Thompson from Bee Haven]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 12:36:20 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1731328527452-422d153b-6d43-4884-87d2-e5acfc71cd58.jpeg"/>
			<description><![CDATA[Funny honey? Research has found that some cheaper honey on supermarkets shelves isn't genuine - being bulked out with sugar syrups. Frank spoke to beekeeper Emma Thompson from Bee Haven<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Funny honey? Research has found that some cheaper honey on supermarkets shelves isn't genuine - being bulked out with sugar syrups. Frank spoke to beekeeper Emma Thompson from Bee Haven<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5184: LISTEN¦ Will a 'sex strike' change how people vote in future? Women in the US have been backing the so-called '4B' movement in protest over Trump's victory, which they say harms womens rights. Frank spoke to feminist and author Fionola Meredith]]></title>
			<itunes:title><![CDATA[5184: LISTEN¦ Will a 'sex strike' change how people vote in future? Women in the US have been backing the so-called '4B' movement in protest over Trump's victory, which they say harms womens rights. Frank spoke to feminist and author Fionola Meredith]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 12:19:43 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5184-listen-will-a-sex-strike-change-how-people-vote-in-futu</link>
			<acast:episodeId>6731f7aedde1904025b839c2</acast:episodeId>
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			<acast:episodeUrl>5184-listen-will-a-sex-strike-change-how-people-vote-in-futu</acast:episodeUrl>
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			<description><![CDATA[Will a 'sex strike' change how people vote in future? Women in the US have been backing the so-called '4B' movement in protest over Trump's victory, which they say harms womens rights. Frank spoke to feminist and author Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will a 'sex strike' change how people vote in future? Women in the US have been backing the so-called '4B' movement in protest over Trump's victory, which they say harms womens rights. Frank spoke to feminist and author Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5183: LISTEN¦ Want to lose 10 pounds by Christmas? Wellness expert Deirdre Maguire had some tips to share with our listeners</title>
			<itunes:title>5183: LISTEN¦ Want to lose 10 pounds by Christmas? Wellness expert Deirdre Maguire had some tips to share with our listeners</itunes:title>
			<pubDate>Mon, 11 Nov 2024 12:11:04 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<description><![CDATA[Want to lose 10 pounds by Christmas? Deirdre Maguire had some tips to share with our listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Want to lose 10 pounds by Christmas? Deirdre Maguire had some tips to share with our listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5182: LISTEN¦ Are beards scruffy? Prince William made headlines after appearing in public with a new beard - some suggested it looked unkempt, while others said it was 'rugged'. Frank got the thoughts of Kim Kelly]]></title>
			<itunes:title><![CDATA[5182: LISTEN¦ Are beards scruffy? Prince William made headlines after appearing in public with a new beard - some suggested it looked unkempt, while others said it was 'rugged'. Frank got the thoughts of Kim Kelly]]></itunes:title>
			<pubDate>Fri, 08 Nov 2024 12:15:53 GMT</pubDate>
			<itunes:duration>5:14</itunes:duration>
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			<description><![CDATA[Are beards scruffy? Prince William made headlines after appearing in public with a new beard - some suggested it looked unkempt, while others said it was 'rugged'. Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are beards scruffy? Prince William made headlines after appearing in public with a new beard - some suggested it looked unkempt, while others said it was 'rugged'. Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5181: LISTEN¦ 'She was the most extraordinary woman - endlessly brave, kind and hard-working' - Alliance MLA Kate Nicholl paid tribute to her close friend and colleague Anna Lo, who died aged 74]]></title>
			<itunes:title><![CDATA[5181: LISTEN¦ 'She was the most extraordinary woman - endlessly brave, kind and hard-working' - Alliance MLA Kate Nicholl paid tribute to her close friend and colleague Anna Lo, who died aged 74]]></itunes:title>
			<pubDate>Fri, 08 Nov 2024 12:07:45 GMT</pubDate>
			<itunes:duration>3:18</itunes:duration>
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			<description><![CDATA['She was the most extraordinary woman - endlessly brave, kind and hard-working' - Alliance MLA Kate Nicholl paid tribute to her close friend and colleague Anna Lo, who died aged 74<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['She was the most extraordinary woman - endlessly brave, kind and hard-working' - Alliance MLA Kate Nicholl paid tribute to her close friend and colleague Anna Lo, who died aged 74<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5180: LISTEN¦ Boxing legend Carl Frampton and Age NI's Siobhan Casey spoke to Frank about a new campaign, aiming to raise £500,000 to support older people in Northern Ireland]]></title>
			<itunes:title><![CDATA[5180: LISTEN¦ Boxing legend Carl Frampton and Age NI's Siobhan Casey spoke to Frank about a new campaign, aiming to raise £500,000 to support older people in Northern Ireland]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 12:48:14 GMT</pubDate>
			<itunes:duration>9:51</itunes:duration>
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			<description><![CDATA[Boxing legend Carl Frampton and Age NI's Siobhan Casey spoke to Frank about a new campaign, aiming to raise £500,000 to support older people in Northern Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Boxing legend Carl Frampton and Age NI's Siobhan Casey spoke to Frank about a new campaign, aiming to raise £500,000 to support older people in Northern Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5179: LISTEN¦ It's a fast-paced, full contact sport with millions of players worldwide, but did you know Northern Ireland  has its own successful team? Frank spoke to Sarah 'Shutter' Marsden about Belfast Roller Derby ]]></title>
			<itunes:title><![CDATA[5179: LISTEN¦ It's a fast-paced, full contact sport with millions of players worldwide, but did you know Northern Ireland  has its own successful team? Frank spoke to Sarah 'Shutter' Marsden about Belfast Roller Derby ]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 12:40:15 GMT</pubDate>
			<itunes:duration>11:02</itunes:duration>
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			<description><![CDATA[It's a fast-paced, full contact sport with millions of players worldwide, but did you know Northern Ireland&nbsp;has its own successful team? Frank spoke to Sarah 'Shutter' Marsden about Belfast Roller Derby&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a fast-paced, full contact sport with millions of players worldwide, but did you know Northern Ireland&nbsp;has its own successful team? Frank spoke to Sarah 'Shutter' Marsden about Belfast Roller Derby&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5178: LISTEN¦ David Essex - He's sold millions of records, starred on the big and small screens, including a stint on Albert Square. Next month he'll be 'Rocking On' at Belfast's Waterfront Hall. He called in for a chat with Frank ]]></title>
			<itunes:title><![CDATA[5178: LISTEN¦ David Essex - He's sold millions of records, starred on the big and small screens, including a stint on Albert Square. Next month he'll be 'Rocking On' at Belfast's Waterfront Hall. He called in for a chat with Frank ]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 12:30:32 GMT</pubDate>
			<itunes:duration>11:18</itunes:duration>
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			<description><![CDATA[David Essex - He's sold millions of records, starred on the big and small screens, including a stint on Albert Square. Next month he'll be 'Rocking On' at Belfast's Waterfront Hall. He called in for a chat with Frank&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[David Essex - He's sold millions of records, starred on the big and small screens, including a stint on Albert Square. Next month he'll be 'Rocking On' at Belfast's Waterfront Hall. He called in for a chat with Frank&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5177: LISTEN¦ Did you have a nickname at school? Should you use nicknames in the workplace? A new study in the Harvard Business Review has warned it could be risky! Frank spoke to Kim Kelly</title>
			<itunes:title>5177: LISTEN¦ Did you have a nickname at school? Should you use nicknames in the workplace? A new study in the Harvard Business Review has warned it could be risky! Frank spoke to Kim Kelly</itunes:title>
			<pubDate>Tue, 05 Nov 2024 12:01:55 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<description><![CDATA[Did you have a nickname at school? Should you use nicknames in the workplace? A new study in the Harvard Business Review has warned it could be risky! Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you have a nickname at school? Should you use nicknames in the workplace? A new study in the Harvard Business Review has warned it could be risky! Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5176: LISTEN¦ Should cyclists be banned from cities, to avoid collisions with pedestrians? Birmingham is the latest council to consider it. Would it be a backward step in the push towards more active travel? Frank spoke to Andrew McClean from Cycling UK</title>
			<itunes:title>5176: LISTEN¦ Should cyclists be banned from cities, to avoid collisions with pedestrians? Birmingham is the latest council to consider it. Would it be a backward step in the push towards more active travel? Frank spoke to Andrew McClean from Cycling UK</itunes:title>
			<pubDate>Mon, 04 Nov 2024 12:30:15 GMT</pubDate>
			<itunes:duration>4:09</itunes:duration>
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			<acast:episodeUrl>5176-listen-should-cyclists-be-banned-from-cities-to-avoid-c</acast:episodeUrl>
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			<description><![CDATA[Should cyclists be banned from cities, to avoid collisions with pedestrians? Birmingham is the latest council to consider it. Would it be a backward step in the push towards more active travel? Frank spoke to Andrew McClean from Cycling UK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should cyclists be banned from cities, to avoid collisions with pedestrians? Birmingham is the latest council to consider it. Would it be a backward step in the push towards more active travel? Frank spoke to Andrew McClean from Cycling UK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5175: LISTEN¦ 'Nothing really matters' - Jonny McEwen and Adam Turkington, two of the minds behind Nothing Day and the Nothing Conference talk about the creativity that can be sparked by doing nothing]]></title>
			<itunes:title><![CDATA[5175: LISTEN¦ 'Nothing really matters' - Jonny McEwen and Adam Turkington, two of the minds behind Nothing Day and the Nothing Conference talk about the creativity that can be sparked by doing nothing]]></itunes:title>
			<pubDate>Mon, 04 Nov 2024 12:15:32 GMT</pubDate>
			<itunes:duration>8:47</itunes:duration>
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			<description><![CDATA['Nothing really matters' - Jonny McEwen and Adam Turkington, two of the minds behind Nothing Day and the Nothing Conference talk about the creativity that can be sparked by doing nothing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Nothing really matters' - Jonny McEwen and Adam Turkington, two of the minds behind Nothing Day and the Nothing Conference talk about the creativity that can be sparked by doing nothing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5174: LISTEN¦ Does a celebrity endorsement affect how you vote? Are you getting tired of famous faces involving themselves in politics? Frank spoke to author and journalist Fionola Meredith </title>
			<itunes:title>5174: LISTEN¦ Does a celebrity endorsement affect how you vote? Are you getting tired of famous faces involving themselves in politics? Frank spoke to author and journalist Fionola Meredith </itunes:title>
			<pubDate>Mon, 04 Nov 2024 12:04:23 GMT</pubDate>
			<itunes:duration>14:56</itunes:duration>
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			<acast:episodeId>6728b988d95ef82dfa1b8599</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5174-listen-does-a-celebrity-endorsement-affect-how-you-vote</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1730721768271-31ddb2fc-8a06-4185-aade-6d0251e5350e.jpeg"/>
			<description><![CDATA[Does a celebrity endorsement affect how you vote? Are you getting tired of famous faces involving themselves in politics? Frank spoke to author and journalist Fionola Meredith&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does a celebrity endorsement affect how you vote? Are you getting tired of famous faces involving themselves in politics? Frank spoke to author and journalist Fionola Meredith&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5173: LISTEN¦ Are all estate agents flashy? Computer programmers geeky? Actors neurotic? What does your job say about you? A new study found there may be a scientific basis for job stereotypes</title>
			<itunes:title>5173: LISTEN¦ Are all estate agents flashy? Computer programmers geeky? Actors neurotic? What does your job say about you? A new study found there may be a scientific basis for job stereotypes</itunes:title>
			<pubDate>Fri, 01 Nov 2024 12:34:17 GMT</pubDate>
			<itunes:duration>9:24</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5173-listen-are-all-estate-agents-flashy-computer-programmer</link>
			<acast:episodeId>6724cc0bcfc69928b1bcee77</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5173-listen-are-all-estate-agents-flashy-computer-programmer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1730464403563-6dcc3c26-cf28-409b-b82e-f4d669dd5807.jpeg"/>
			<description><![CDATA[Are all estate agents flashy? Computer programmers geeky? Actors neurotic? What does your job say about you? A new study found there may be a scientific basis for job stereotypes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are all estate agents flashy? Computer programmers geeky? Actors neurotic? What does your job say about you? A new study found there may be a scientific basis for job stereotypes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5172: LISTEN¦ MLAs are to have their say on post-Brexit trading arrangements. Why is no cross-community consent required for such a significant vote? Why is the DUP opposing the status quo? Frank spoke to the SDLP's Matthew O'Toole and TUV's Jim Allister]]></title>
			<itunes:title><![CDATA[5172: LISTEN¦ MLAs are to have their say on post-Brexit trading arrangements. Why is no cross-community consent required for such a significant vote? Why is the DUP opposing the status quo? Frank spoke to the SDLP's Matthew O'Toole and TUV's Jim Allister]]></itunes:title>
			<pubDate>Fri, 01 Nov 2024 12:21:32 GMT</pubDate>
			<itunes:duration>12:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1730463289762-f99a38a2-028b-4087-a22d-3efbaa2f051e.jpeg"/>
			<description><![CDATA[MLAs are to have their say on post-Brexit trading arrangements. Why is no cross-community consent required for such a significant vote? Why is the DUP opposing the status quo? Frank spoke to the SDLP's Matthew O'Toole and TUV's Jim Allister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[MLAs are to have their say on post-Brexit trading arrangements. Why is no cross-community consent required for such a significant vote? Why is the DUP opposing the status quo? Frank spoke to the SDLP's Matthew O'Toole and TUV's Jim Allister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5171: LISTEN¦ Too late for the Euros, but should Stormont still go ahead with the Casement Park project, on a reduced scale? Frank spoke to commentators Prof Jon Tonge and Brendan Mulgrew</title>
			<itunes:title>5171: LISTEN¦ Too late for the Euros, but should Stormont still go ahead with the Casement Park project, on a reduced scale? Frank spoke to commentators Prof Jon Tonge and Brendan Mulgrew</itunes:title>
			<pubDate>Fri, 01 Nov 2024 12:03:26 GMT</pubDate>
			<itunes:duration>20:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1730462537173-3726af83-cc0a-419e-ace0-ddfe9c18ea64.jpeg"/>
			<description><![CDATA[Too late for the Euros, but should Stormont still go ahead with the Casement Park project, on a reduced scale? Frank spoke to commentators Prof Jon Tonge and Brendan Mulgrew<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Too late for the Euros, but should Stormont still go ahead with the Casement Park project, on a reduced scale? Frank spoke to commentators Prof Jon Tonge and Brendan Mulgrew<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5170: LISTEN¦ Must-see Halloween viewing -  'A blend of local live TV from the 80s and 90s with supernatural, poltergeist movies' - director Dominic O'Neill talks to Frank about his new films Haunted Ulster Live ]]></title>
			<itunes:title><![CDATA[5170: LISTEN¦ Must-see Halloween viewing -  'A blend of local live TV from the 80s and 90s with supernatural, poltergeist movies' - director Dominic O'Neill talks to Frank about his new films Haunted Ulster Live ]]></itunes:title>
			<pubDate>Thu, 31 Oct 2024 12:56:42 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5170-listen-must-see-halloween-viewing-a-blend-of-local-live</link>
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			<acast:episodeUrl>5170-listen-must-see-halloween-viewing-a-blend-of-local-live</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1730378760740-2667be22-32a4-4496-824f-bd5756f59f31.jpeg"/>
			<description><![CDATA[Must-see Halloween viewing -&nbsp;'A blend of local live TV from the 80s and 90s with supernatural, poltergeist movies' - director Dominic O'Neill talks to Frank about his new films Haunted Ulster Live&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Must-see Halloween viewing -&nbsp;'A blend of local live TV from the 80s and 90s with supernatural, poltergeist movies' - director Dominic O'Neill talks to Frank about his new films Haunted Ulster Live&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5169: LISTEN¦ 'The creativity is out of this world - it's magical' - Mayor of Derry City & Strabane Lilian Seenoi-Barr talks about the enormous pride and imagination the people of the city display at Halloween]]></title>
			<itunes:title><![CDATA[5169: LISTEN¦ 'The creativity is out of this world - it's magical' - Mayor of Derry City & Strabane Lilian Seenoi-Barr talks about the enormous pride and imagination the people of the city display at Halloween]]></itunes:title>
			<pubDate>Thu, 31 Oct 2024 12:41:12 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<description><![CDATA['The creativity is out of this world - it's magical' - Mayor of Derry City &amp; Strabane Lilian Seenoi-Barr talks about the enormous pride and imagination the people of the city display at Halloween<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The creativity is out of this world - it's magical' - Mayor of Derry City &amp; Strabane Lilian Seenoi-Barr talks about the enormous pride and imagination the people of the city display at Halloween<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5168: LISTEN¦ Scarily good! Odhran Dunne, from Visit Derry told Frank how Derry Halloween had become an international sensation - named by publications like USA Today as the world's best!]]></title>
			<itunes:title><![CDATA[5168: LISTEN¦ Scarily good! Odhran Dunne, from Visit Derry told Frank how Derry Halloween had become an international sensation - named by publications like USA Today as the world's best!]]></itunes:title>
			<pubDate>Thu, 31 Oct 2024 12:33:07 GMT</pubDate>
			<itunes:duration>4:08</itunes:duration>
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			<description><![CDATA[Scarily good! Odhran Dunne, from Visit Derry told Frank how Derry Halloween had become an international sensation - named by publications like USA Today as the world's best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Scarily good! Odhran Dunne, from Visit Derry told Frank how Derry Halloween had become an international sensation - named by publications like USA Today as the world's best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5167: LISTEN¦ 'I thought I was invincible but that mammogram saved my life' - top reporter Barbara McCann is urging others to self-check and attend appointments, after her own experience of breast cancer ]]></title>
			<itunes:title><![CDATA[5167: LISTEN¦ 'I thought I was invincible but that mammogram saved my life' - top reporter Barbara McCann is urging others to self-check and attend appointments, after her own experience of breast cancer ]]></itunes:title>
			<pubDate>Wed, 30 Oct 2024 12:56:18 GMT</pubDate>
			<itunes:duration>7:41</itunes:duration>
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			<description><![CDATA['I thought I was invincible but that mammogram saved my life' - top reporter Barbara McCann is urging others to self-check and attend appointments, after her own experience of breast cancer&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I thought I was invincible but that mammogram saved my life' - top reporter Barbara McCann is urging others to self-check and attend appointments, after her own experience of breast cancer&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5166: LISTEN¦ With minimum wage rises and tax increases on the way, how will the Budget affect Northern Ireland workers and businesses? Frank spoke to Gary McDonald from the Irish News and chartered accountant Ross Boyd</title>
			<itunes:title>5166: LISTEN¦ With minimum wage rises and tax increases on the way, how will the Budget affect Northern Ireland workers and businesses? Frank spoke to Gary McDonald from the Irish News and chartered accountant Ross Boyd</itunes:title>
			<pubDate>Wed, 30 Oct 2024 12:46:52 GMT</pubDate>
			<itunes:duration>22:28</itunes:duration>
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			<description><![CDATA[With minimum wage rises and tax increases on the way, how will the Budget affect Northern Ireland workers and businesses? Frank spoke to Gary McDonald from the Irish News and chartered accountant Ross Boyd<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With minimum wage rises and tax increases on the way, how will the Budget affect Northern Ireland workers and businesses? Frank spoke to Gary McDonald from the Irish News and chartered accountant Ross Boyd<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5165: LISTEN¦ Why are Gen-Z not having babies? The UK fertility rate has dropped to a record low . Why do you think that is? Frank spoke to Fionola Meredith</title>
			<itunes:title>5165: LISTEN¦ Why are Gen-Z not having babies? The UK fertility rate has dropped to a record low . Why do you think that is? Frank spoke to Fionola Meredith</itunes:title>
			<pubDate>Tue, 29 Oct 2024 12:43:57 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<description><![CDATA[Why are Gen-Z not having babies? The UK fertility rates has dropped to a record low . Why do you think that is? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are Gen-Z not having babies? The UK fertility rates has dropped to a record low . Why do you think that is? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5164: LISTEN¦ 'A moment's carelessness can lead to a lifetime of injuries' - top plastic surgeon Alastair Brown talks to Frank about the dangers of misuse of fireworks]]></title>
			<itunes:title><![CDATA[5164: LISTEN¦ 'A moment's carelessness can lead to a lifetime of injuries' - top plastic surgeon Alastair Brown talks to Frank about the dangers of misuse of fireworks]]></itunes:title>
			<pubDate>Tue, 29 Oct 2024 12:32:46 GMT</pubDate>
			<itunes:duration>5:10</itunes:duration>
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			<description><![CDATA['A moment's carelessness can lead to a lifetime of injuries' - top plastic surgeon Alastair Brown talks to Frank about the dangers of misuse of fireworks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['A moment's carelessness can lead to a lifetime of injuries' - top plastic surgeon Alastair Brown talks to Frank about the dangers of misuse of fireworks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5163: LISTEN¦ Should bad parking be punished with fines? A new pilot scheme in south and east Belfast could see people prosecuted for blocking pavements or access for residents, pedestrians or emergency services</title>
			<itunes:title>5163: LISTEN¦ Should bad parking be punished with fines? A new pilot scheme in south and east Belfast could see people prosecuted for blocking pavements or access for residents, pedestrians or emergency services</itunes:title>
			<pubDate>Mon, 28 Oct 2024 12:36:47 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<description><![CDATA[Should bad parking be punished with fines? A new pilot scheme in south and east Belfast could see people prosecuted for blocking pavements or access for residents, pedestrians or emergency services<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should bad parking be punished with fines? A new pilot scheme in south and east Belfast could see people prosecuted for blocking pavements or access for residents, pedestrians or emergency services<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5162: LISTEN¦ What is NI's best high street? What makes a good high street? A travel website has named Newcastle, Bayllcastle, Carrickfergus and Enniskillen among our best. Frank got the thoughts of Glyn Roberts from Retail NI]]></title>
			<itunes:title><![CDATA[5162: LISTEN¦ What is NI's best high street? What makes a good high street? A travel website has named Newcastle, Bayllcastle, Carrickfergus and Enniskillen among our best. Frank got the thoughts of Glyn Roberts from Retail NI]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 12:31:14 GMT</pubDate>
			<itunes:duration>3:36</itunes:duration>
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			<acast:episodeUrl>5162-listen-what-is-nis-best-high-street-what-makes-a-good-h</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[What is NI's best high street? What makes a good high street? A travel website has named Newcastle, Bayllcastle, Carrickfergus and Enniskillen among our best. Frank got the thoughts of Glyn Roberts from Retail NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is NI's best high street? What makes a good high street? A travel website has named Newcastle, Bayllcastle, Carrickfergus and Enniskillen among our best. Frank got the thoughts of Glyn Roberts from Retail NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LISTEN¦ 'The internet should be a more dangerous place for predators than our children' - child protection expert Jim Gamble and top cyber security consultant Wayne Denner talk about lessons that need to be learned after the Alexander McCartney case]]></title>
			<itunes:title><![CDATA[LISTEN¦ 'The internet should be a more dangerous place for predators than our children' - child protection expert Jim Gamble and top cyber security consultant Wayne Denner talk about lessons that need to be learned after the Alexander McCartney case]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 12:18:17 GMT</pubDate>
			<itunes:duration>17:29</itunes:duration>
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			<acast:episodeUrl>listen-the-internet-should-be-a-more-dangerous-place-for-pre</acast:episodeUrl>
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			<description><![CDATA['The internet should be a more dangerous place for predators than our children' - child protection expert Jim Gamble and top cyber security consultant Wayne Denner talk about lessons that need to be learned after the Alexander McCartney case<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The internet should be a more dangerous place for predators than our children' - child protection expert Jim Gamble and top cyber security consultant Wayne Denner talk about lessons that need to be learned after the Alexander McCartney case<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5161: LISTEN¦ Should we give teachers more holidays? Some English schools are considering a nine-day fortnight among plans to entice new talent, but campaigner Brian Banks told Frank he just wants existing contracts to be adhered to</title>
			<itunes:title>5161: LISTEN¦ Should we give teachers more holidays? Some English schools are considering a nine-day fortnight among plans to entice new talent, but campaigner Brian Banks told Frank he just wants existing contracts to be adhered to</itunes:title>
			<pubDate>Mon, 28 Oct 2024 12:07:05 GMT</pubDate>
			<itunes:duration>13:31</itunes:duration>
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			<acast:episodeUrl>5161-listen-should-we-give-teachers-more-holidays-some-engli</acast:episodeUrl>
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			<description><![CDATA[Should we give teachers more holidays? Some English schools are considering a nine-day fortnight among plans to entice new talent, but campaigner Brian Banks told Frank he just wants existing contracts to be adhered to<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we give teachers more holidays? Some English schools are considering a nine-day fortnight among plans to entice new talent, but campaigner Brian Banks told Frank he just wants existing contracts to be adhered to<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5160: LISTEN¦ Should you be punished for stealing loo roll from work? A police woman has been suspended after admitting to pinching toilet paper. Was that too harsh a penalty? Have you done it? Frank got the thoughts of Mick Fealty</title>
			<itunes:title>5160: LISTEN¦ Should you be punished for stealing loo roll from work? A police woman has been suspended after admitting to pinching toilet paper. Was that too harsh a penalty? Have you done it? Frank got the thoughts of Mick Fealty</itunes:title>
			<pubDate>Fri, 25 Oct 2024 11:12:30 GMT</pubDate>
			<itunes:duration>12:50</itunes:duration>
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			<acast:episodeUrl>5160-listen-should-you-be-punished-for-stealing-loo-roll-fro</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1729854655214-323ad773-c130-46ba-a78c-83b0b51ccad2.jpeg"/>
			<description><![CDATA[Should you be punished for stealing loo roll from work? A police woman has been suspended after admitting to pinching toilet paper. Was that too harsh a penalty? Have you done it? Frank got the thoughts of Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should you be punished for stealing loo roll from work? A police woman has been suspended after admitting to pinching toilet paper. Was that too harsh a penalty? Have you done it? Frank got the thoughts of Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5159: LISTEN¦ Will our rates have to rise to cover record spending deficits by local councils? Or will jobs be axed?  And how do we deal with soaring absentee levels among council staff? Frank spoke to John Manley from the Irish News</title>
			<itunes:title>5159: LISTEN¦ Will our rates have to rise to cover record spending deficits by local councils? Or will jobs be axed?  And how do we deal with soaring absentee levels among council staff? Frank spoke to John Manley from the Irish News</itunes:title>
			<pubDate>Fri, 25 Oct 2024 11:07:45 GMT</pubDate>
			<itunes:duration>7:45</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5159-listen-will-our-rates-have-to-rise-to-cover-record-spen</link>
			<acast:episodeId>671b7d42e1ae5a1f282e14f8</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5159-listen-will-our-rates-have-to-rise-to-cover-record-spen</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1729854322547-1bdd0481-653e-4295-9676-df8b5d95bf42.jpeg"/>
			<description><![CDATA[Will our rates have to rise to cover record spending deficits by local councils? Or will jobs be axed?&nbsp;And how do we deal with soaring absentee levels among council staff? Frank spoke to John Manley from the Irish News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will our rates have to rise to cover record spending deficits by local councils? Or will jobs be axed?&nbsp;And how do we deal with soaring absentee levels among council staff? Frank spoke to John Manley from the Irish News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5158: LISTEN¦ Should we stop turning back the clock? Sleep experts claim scrapping daylight savings time could help us living longer and healthier as well as improving road safety. Frank spoke to Dr Megan Crawford from the British Sleep Society</title>
			<itunes:title>5158: LISTEN¦ Should we stop turning back the clock? Sleep experts claim scrapping daylight savings time could help us living longer and healthier as well as improving road safety. Frank spoke to Dr Megan Crawford from the British Sleep Society</itunes:title>
			<pubDate>Fri, 25 Oct 2024 11:02:53 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5158-listen-should-we-stop-turning-back-the-clock-sleep-expe</link>
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			<acast:episodeUrl>5158-listen-should-we-stop-turning-back-the-clock-sleep-expe</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1729854126091-9ca692ea-a4a4-4998-9a00-1d51a8a04d9d.jpeg"/>
			<description><![CDATA[Should we stop turning back the clock? Sleep experts claim scrapping daylight savings time could help us living longer and healthier as well as improving road safety. Frank spoke to Dr Megan Crawford from the British Sleep Society<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we stop turning back the clock? Sleep experts claim scrapping daylight savings time could help us living longer and healthier as well as improving road safety. Frank spoke to Dr Megan Crawford from the British Sleep Society<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5157: LISTEN¦ Belfast traffic so bad that patients AND doctors have missed urgent appointments. Frank spoke to Belfast Telegraph reporter Niamh Campbell who's been covering the story]]></title>
			<itunes:title><![CDATA[5157: LISTEN¦ Belfast traffic so bad that patients AND doctors have missed urgent appointments. Frank spoke to Belfast Telegraph reporter Niamh Campbell who's been covering the story]]></itunes:title>
			<pubDate>Thu, 24 Oct 2024 11:10:49 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<acast:episodeUrl>5157-listen-belfast-traffic-so-bad-that-patients-and-doctors</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1729768238519-e9a2fe9d-b191-43a5-90d7-dc746b8d5297.jpeg"/>
			<description><![CDATA[Belfast traffic so bad that patients AND doctors have missed urgent appointments. Frank spoke to Belfast Telegraph reporter Niamh Campbell who's been covering the story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Belfast traffic so bad that patients AND doctors have missed urgent appointments. Frank spoke to Belfast Telegraph reporter Niamh Campbell who's been covering the story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5156: LISTEN¦ Should you always wear your wedding ring? Would you be worried if your spouse stopped wearing theirs? Prince William famously doesn't wear one - do you? Frank got the thoughts of commentator Gráinne McGarvey]]></title>
			<itunes:title><![CDATA[5156: LISTEN¦ Should you always wear your wedding ring? Would you be worried if your spouse stopped wearing theirs? Prince William famously doesn't wear one - do you? Frank got the thoughts of commentator Gráinne McGarvey]]></itunes:title>
			<pubDate>Thu, 24 Oct 2024 11:02:49 GMT</pubDate>
			<itunes:duration>9:55</itunes:duration>
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			<description><![CDATA[Should you always wear your wedding ring? Would you be worried if your spouse stopped wearing theirs? Prince William famously doesn't wear one - do you? Frank got the thoughts of commentator Gráinne McGarvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should you always wear your wedding ring? Would you be worried if your spouse stopped wearing theirs? Prince William famously doesn't wear one - do you? Frank got the thoughts of commentator Gráinne McGarvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5155: LISTEN¦ Years of under-investment in water infrastructure are impacting on housing, health and the economy - Frank spoke to Alliance infrastructure spokesman Andrew McMurray as his party set out proposals to deal with the issue</title>
			<itunes:title>5155: LISTEN¦ Years of under-investment in water infrastructure are impacting on housing, health and the economy - Frank spoke to Alliance infrastructure spokesman Andrew McMurray as his party set out proposals to deal with the issue</itunes:title>
			<pubDate>Wed, 23 Oct 2024 11:53:29 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<acast:episodeUrl>5155-listen-years-of-under-investment-in-water-infrastructur</acast:episodeUrl>
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			<description><![CDATA[Years of under-investment in water infrastructure are impacting on housing, health and the economy - Frank spoke to Alliance infrastructure spokesman Andrew McMurray as his party set out proposals to deal with the issue<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Years of under-investment in water infrastructure are impacting on housing, health and the economy - Frank spoke to Alliance infrastructure spokesman Andrew McMurray as his party set out proposals to deal with the issue<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5154: LISTEN¦ How did a child go missing for so long without a major search? Irish Sun journalist Stephen Breen spoke to Frank about the latest on the search for eight-year-old Kyran Durnin </title>
			<itunes:title>5154: LISTEN¦ How did a child go missing for so long without a major search? Irish Sun journalist Stephen Breen spoke to Frank about the latest on the search for eight-year-old Kyran Durnin </itunes:title>
			<pubDate>Wed, 23 Oct 2024 11:47:24 GMT</pubDate>
			<itunes:duration>7:21</itunes:duration>
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			<description><![CDATA[How did a child go missing for so long without a major search? Irish Sun journalist Stephen Breen spoke to Frank about the latest on the search for eight-year-old Kyran Durnin&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How did a child go missing for so long without a major search? Irish Sun journalist Stephen Breen spoke to Frank about the latest on the search for eight-year-old Kyran Durnin&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5153: LISTEN¦ Should shops close on Boxing Day? Poundland has become the latest major retailer to say it will close for two days over the holidays - good for staff or bad for business?</title>
			<itunes:title>5153: LISTEN¦ Should shops close on Boxing Day? Poundland has become the latest major retailer to say it will close for two days over the holidays - good for staff or bad for business?</itunes:title>
			<pubDate>Wed, 23 Oct 2024 11:41:05 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<description><![CDATA[Should shops close on Boxing Day? Poundland has become the latest major retailer to say it will close for two days over the holidays - good for staff or bad for business?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should shops close on Boxing Day? Poundland has become the latest major retailer to say it will close for two days over the holidays - good for staff or bad for business?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5152: LISTEN¦ Want to play your favourite sport, but worried it might be too fast paced? Walking versions of netball and football are growing in popularity. Sarah Aiken from ABC Council told Frank how they're getting more women involved]]></title>
			<itunes:title><![CDATA[5152: LISTEN¦ Want to play your favourite sport, but worried it might be too fast paced? Walking versions of netball and football are growing in popularity. Sarah Aiken from ABC Council told Frank how they're getting more women involved]]></itunes:title>
			<pubDate>Wed, 23 Oct 2024 11:32:57 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
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			<description><![CDATA[Want to play your favourite sport, but worried it might be too fast paced? Walking versions of netball and football are growing in popularity. Sarah Aiken from ABC Council told Frank how they're getting more women involved<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Want to play your favourite sport, but worried it might be too fast paced? Walking versions of netball and football are growing in popularity. Sarah Aiken from ABC Council told Frank how they're getting more women involved<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5150: LISTEN¦ Should we fine patients for missing hospital appointments? Each missed consultation costs over £200 in wasted time - should people be punished? </title>
			<itunes:title>5150: LISTEN¦ Should we fine patients for missing hospital appointments? Each missed consultation costs over £200 in wasted time - should people be punished? </itunes:title>
			<pubDate>Tue, 22 Oct 2024 10:12:33 GMT</pubDate>
			<itunes:duration>3:34</itunes:duration>
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			<description><![CDATA[Should we fine patients for missing hospital appointments? Each missed consultation costs over £200 in wasted time - should people be punished?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we fine patients for missing hospital appointments? Each missed consultation costs over £200 in wasted time - should people be punished?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5149: LISTEN¦ 'Is Nigel here?' - Paddy Raff talked to Frank about separating himself from his comic creations, what it's like to play the SSE Arena and the X-rated jokes people tell him ]]></title>
			<itunes:title><![CDATA[5149: LISTEN¦ 'Is Nigel here?' - Paddy Raff talked to Frank about separating himself from his comic creations, what it's like to play the SSE Arena and the X-rated jokes people tell him ]]></itunes:title>
			<pubDate>Tue, 22 Oct 2024 10:03:51 GMT</pubDate>
			<itunes:duration>14:41</itunes:duration>
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			<description><![CDATA['Is Nigel here?' - Paddy Raff talked to Frank about separating himself from his comic creations, what it's like to play the SSE Arena and the X-rated jokes people tell him&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Is Nigel here?' - Paddy Raff talked to Frank about separating himself from his comic creations, what it's like to play the SSE Arena and the X-rated jokes people tell him&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5148: LISTEN¦ Should we tax frequent flyers more? A new study found a 'jet setter' tax could raise £54 billion a year without hitting most ordinary passengers]]></title>
			<itunes:title><![CDATA[5148: LISTEN¦ Should we tax frequent flyers more? A new study found a 'jet setter' tax could raise £54 billion a year without hitting most ordinary passengers]]></itunes:title>
			<pubDate>Mon, 21 Oct 2024 11:30:19 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
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			<description><![CDATA[Should we tax frequent flyers more? A new study found a 'jet setter' tax could raise £54 billion a year without hitting most ordinary passengers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we tax frequent flyers more? A new study found a 'jet setter' tax could raise £54 billion a year without hitting most ordinary passengers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5147: LISTEN¦ Should we scrap income tax for under-35s? Portugal is experimenting with tax breaks to give young people a better start in life - but is it fair for others to foot the bill? Frank spoke to Fionola Meredith</title>
			<itunes:title>5147: LISTEN¦ Should we scrap income tax for under-35s? Portugal is experimenting with tax breaks to give young people a better start in life - but is it fair for others to foot the bill? Frank spoke to Fionola Meredith</itunes:title>
			<pubDate>Mon, 21 Oct 2024 11:25:23 GMT</pubDate>
			<itunes:duration>4:55</itunes:duration>
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			<description><![CDATA[Should we scrap income tax for under-35s? Portugal is experimenting with tax breaks to give young people a better start in life - but is it fair for others to foot the bill? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we scrap income tax for under-35s? Portugal is experimenting with tax breaks to give young people a better start in life - but is it fair for others to foot the bill? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5146: LISTEN¦ Do you trust your gut? Are your instincts normally right? Frank and Deirdre Maguire talk about whether you should listen to your intuition and where it might lead you</title>
			<itunes:title>5146: LISTEN¦ Do you trust your gut? Are your instincts normally right? Frank and Deirdre Maguire talk about whether you should listen to your intuition and where it might lead you</itunes:title>
			<pubDate>Mon, 21 Oct 2024 11:20:19 GMT</pubDate>
			<itunes:duration>16:10</itunes:duration>
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			<acast:episodeUrl>5146-listen-do-you-trust-your-gut-are-your-instincts-normall</acast:episodeUrl>
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			<description><![CDATA[Do you trust your gut? Are your instincts normally right? Frank and Deirdre Maguire talk about whether you should listen to your intuition and where it might lead you<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you trust your gut? Are your instincts normally right? Frank and Deirdre Maguire talk about whether you should listen to your intuition and where it might lead you<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5145: LISTEN¦ Has your car insurance gone up? Does NI get a raw deal? The government is setting up a task force to tackle spiraling costs. Will it work? Rick spoke to UUP MLA Andy Allen</title>
			<itunes:title>5145: LISTEN¦ Has your car insurance gone up? Does NI get a raw deal? The government is setting up a task force to tackle spiraling costs. Will it work? Rick spoke to UUP MLA Andy Allen</itunes:title>
			<pubDate>Fri, 18 Oct 2024 11:09:49 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
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			<description><![CDATA[Has your car insurance gone up? Does NI get a raw deal? The government is setting up a task force to tackle spiraling costs. Will it work? Rick spoke to UUP MLA Andy Allen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has your car insurance gone up? Does NI get a raw deal? The government is setting up a task force to tackle spiraling costs. Will it work? Rick spoke to UUP MLA Andy Allen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5144: LISTEN¦ Concentration - has social media ruined yours? A study found on average adults struggle to focus for more than 17 minutes. Frank spoke to blogger Helen McClements</title>
			<itunes:title>5144: LISTEN¦ Concentration - has social media ruined yours? A study found on average adults struggle to focus for more than 17 minutes. Frank spoke to blogger Helen McClements</itunes:title>
			<pubDate>Tue, 15 Oct 2024 11:14:06 GMT</pubDate>
			<itunes:duration>11:14</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5144-listen-concentration-has-social-media-ruined-yours-a-st</link>
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			<acast:episodeUrl>5144-listen-concentration-has-social-media-ruined-yours-a-st</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1728990783052-8dd164ce-2c94-406f-bf09-0d693500f0ae.jpeg"/>
			<description><![CDATA[Concentration - has social media ruined yours? A study found on average adults struggle to focus for more than 17 minutes. Frank spoke to blogger Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Concentration - has social media ruined yours? A study found on average adults struggle to focus for more than 17 minutes. Frank spoke to blogger Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5143: LISTEN¦ Is it time to get rid of hereditary peers? What about abolishing the House of Lords altogether? Frank spoke to Irish News political editor John Manley</title>
			<itunes:title>5143: LISTEN¦ Is it time to get rid of hereditary peers? What about abolishing the House of Lords altogether? Frank spoke to Irish News political editor John Manley</itunes:title>
			<pubDate>Mon, 14 Oct 2024 11:06:13 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5143-listen-is-it-time-to-get-rid-of-hereditary-peers-what-a</link>
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			<acast:episodeUrl>5143-listen-is-it-time-to-get-rid-of-hereditary-peers-what-a</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1728903936673-a133073d-7451-46ad-a5ef-5f66c2c37269.jpeg"/>
			<description><![CDATA[Is it time to get rid of hereditary peers? What about abolishing the House of Lords altogether? Frank spoke to Irish News political editor John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it time to get rid of hereditary peers? What about abolishing the House of Lords altogether? Frank spoke to Irish News political editor John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5142: LISTEN¦ Next stop Mars? Frank spoke to astronomer Kerem Cubuk from Armagh Planetarium, after Space X successfully landed its re-usable rocket </title>
			<itunes:title>5142: LISTEN¦ Next stop Mars? Frank spoke to astronomer Kerem Cubuk from Armagh Planetarium, after Space X successfully landed its re-usable rocket </itunes:title>
			<pubDate>Mon, 14 Oct 2024 10:58:59 GMT</pubDate>
			<itunes:duration>8:44</itunes:duration>
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			<acast:episodeUrl>5142-listen-next-stop-mars-frank-spoke-to-astronomer-kerem-c</acast:episodeUrl>
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			<description><![CDATA[Next stop Mars? Frank spoke to astronomer Kerem Cubuk from Armagh Planetarium, after Space X successfully landed its re-usable rocket&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Next stop Mars? Frank spoke to astronomer Kerem Cubuk from Armagh Planetarium, after Space X successfully landed its re-usable rocket&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5141: LISTEN¦ How do you feel about the idea of mandatory vaccination or quarantine in the case of a public health emergency? These are two elements being discussed in the consultation around Stormont's new Health Bill]]></title>
			<itunes:title><![CDATA[5141: LISTEN¦ How do you feel about the idea of mandatory vaccination or quarantine in the case of a public health emergency? These are two elements being discussed in the consultation around Stormont's new Health Bill]]></itunes:title>
			<pubDate>Fri, 11 Oct 2024 11:10:22 GMT</pubDate>
			<itunes:duration>20:42</itunes:duration>
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			<acast:episodeUrl>5141-listen-how-do-you-feel-about-the-idea-of-mandatory-vacc</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1728644917778-ae639773-dc12-4aff-b79d-e8606e21d6d6.jpeg"/>
			<description><![CDATA[How do you feel about the idea of mandatory vaccination or quarantine in the case of a public health emergency? These are two elements being discussed in the consultation around Stormont's new Health Bill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you feel about the idea of mandatory vaccination or quarantine in the case of a public health emergency? These are two elements being discussed in the consultation around Stormont's new Health Bill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5140: LISTEN¦ Is love better later in life? Miranda Hart has spoken of her joy after getting married for the first time at 51.  Frank got the thoughts of Kim Kelly</title>
			<itunes:title>5140: LISTEN¦ Is love better later in life? Miranda Hart has spoken of her joy after getting married for the first time at 51.  Frank got the thoughts of Kim Kelly</itunes:title>
			<pubDate>Fri, 11 Oct 2024 11:00:47 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<description><![CDATA[Is love better later in life? Miranda Hart has spoken of her joy after getting married for the first time at 51.&nbsp;Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is love better later in life? Miranda Hart has spoken of her joy after getting married for the first time at 51.&nbsp;Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5139: LISTEN¦ Is 57 too old to find a new job? Nearly half of recruiters think applicants in their late 50s are too old  - a fifth of jobseekers admit to hiding their age - Frank spoke to Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[5139: LISTEN¦ Is 57 too old to find a new job? Nearly half of recruiters think applicants in their late 50s are too old  - a fifth of jobseekers admit to hiding their age - Frank spoke to Malachi O'Doherty]]></itunes:title>
			<pubDate>Thu, 10 Oct 2024 11:20:37 GMT</pubDate>
			<itunes:duration>14:15</itunes:duration>
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			<description><![CDATA[Is 57 too old to find a new job? Nearly half of recruiters think applicants in their late 50s are too old&nbsp;- a fifth of jobseekers admit to hiding their age - Frank spoke to Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is 57 too old to find a new job? Nearly half of recruiters think applicants in their late 50s are too old&nbsp;- a fifth of jobseekers admit to hiding their age - Frank spoke to Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5138: LISTEN¦ Should cinemas ban hot food? Do other people eating in public gross you out? Frank spoke to Helen McClements from Sour Wee Blog</title>
			<itunes:title>5138: LISTEN¦ Should cinemas ban hot food? Do other people eating in public gross you out? Frank spoke to Helen McClements from Sour Wee Blog</itunes:title>
			<pubDate>Thu, 10 Oct 2024 11:09:09 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
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			<acast:episodeUrl>5138-listen-should-cinemas-ban-hot-food-do-other-people-eati</acast:episodeUrl>
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			<description><![CDATA[Should cinemas ban hot food? Do other people eating in public gross you out? Frank spoke to Helen McClements from Sour Wee Blog<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should cinemas ban hot food? Do other people eating in public gross you out? Frank spoke to Helen McClements from Sour Wee Blog<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5137: LISTEN¦ Should parenting classes or other supports be put in place, to ensure children as 'school ready' by the time they start P1? Frank spoke to the NI Children's Commissioner, Chris Quinn]]></title>
			<itunes:title><![CDATA[5137: LISTEN¦ Should parenting classes or other supports be put in place, to ensure children as 'school ready' by the time they start P1? Frank spoke to the NI Children's Commissioner, Chris Quinn]]></itunes:title>
			<pubDate>Wed, 09 Oct 2024 11:46:36 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
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			<description><![CDATA[Should parenting classes or other supports be put in place, to ensure children as 'school ready' by the time they start P1? Frank spoke to the NI Children's Commissioner, Chris Quinn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should parenting classes or other supports be put in place, to ensure children as 'school ready' by the time they start P1? Frank spoke to the NI Children's Commissioner, Chris Quinn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5136: LISTEN¦ Will it take a generation to fix our health service? Is it fixable? Prof Bengoa who wrote a roadmap for reform in 2016 is returning - are we any further along? Frank spoke to Prof Deirdre Heenan</title>
			<itunes:title>5136: LISTEN¦ Will it take a generation to fix our health service? Is it fixable? Prof Bengoa who wrote a roadmap for reform in 2016 is returning - are we any further along? Frank spoke to Prof Deirdre Heenan</itunes:title>
			<pubDate>Wed, 09 Oct 2024 11:38:17 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<acast:episodeUrl>5136-listen-will-it-take-a-generation-to-fix-our-health-serv</acast:episodeUrl>
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			<description><![CDATA[Will it take a generation to fix our health service? Is it fixable? Prof Bengoa who wrote a roadmap for reform in 2016 is returning - are we any further along? Frank spoke to Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will it take a generation to fix our health service? Is it fixable? Prof Bengoa who wrote a roadmap for reform in 2016 is returning - are we any further along? Frank spoke to Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5135: LISTEN¦ 'You've got to get out - I don't want to write about you' - powerful interview with Allison Morris from the Belfast Telegraph, as she urges women in abusive relationships to seek help, after a fourth woman in NI was killed in just six weeks ]]></title>
			<itunes:title><![CDATA[5135: LISTEN¦ 'You've got to get out - I don't want to write about you' - powerful interview with Allison Morris from the Belfast Telegraph, as she urges women in abusive relationships to seek help, after a fourth woman in NI was killed in just six weeks ]]></itunes:title>
			<pubDate>Wed, 09 Oct 2024 11:29:58 GMT</pubDate>
			<itunes:duration>19:12</itunes:duration>
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			<description><![CDATA['You've got to get out - I don't want to write about you' - powerful interview with Allison Morris from the Belfast Telegraph, as she urges women in abusive relationships to seek help, after a fourth woman in NI was killed in just six weeks&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['You've got to get out - I don't want to write about you' - powerful interview with Allison Morris from the Belfast Telegraph, as she urges women in abusive relationships to seek help, after a fourth woman in NI was killed in just six weeks&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5134: LISTEN¦ Self checkout tills - do you love them or loathe them? A new survey found 60% of shoppers prefer a human cashier. Frank spoke to Mick Fealty and took calls from listeners</title>
			<itunes:title>5134: LISTEN¦ Self checkout tills - do you love them or loathe them? A new survey found 60% of shoppers prefer a human cashier. Frank spoke to Mick Fealty and took calls from listeners</itunes:title>
			<pubDate>Tue, 08 Oct 2024 11:06:41 GMT</pubDate>
			<itunes:duration>23:35</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5134-listen-self-checkout-tills-do-you-love-them-or-loathe-t</link>
			<acast:episodeId>670513484db08bc6c4d84dc8</acast:episodeId>
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			<acast:episodeUrl>5134-listen-self-checkout-tills-do-you-love-them-or-loathe-t</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1728385240637-c41e5976-6996-40c4-9883-11ba836d9de5.jpeg"/>
			<description><![CDATA[Self checkout tills - do you love them or loathe them? A new survey found 60% of shoppers prefer a human cashier. Frank spoke to Mick Fealty and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Self checkout tills - do you love them or loathe them? A new survey found 60% of shoppers prefer a human cashier. Frank spoke to Mick Fealty and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5133: LISTEN¦ Have you had trouble getting a GP appointment? Should they all be face-to-face, or do phone consultations have a role to play. Hear what one of NI's top GPs had to say to Frank]]></title>
			<itunes:title><![CDATA[5133: LISTEN¦ Have you had trouble getting a GP appointment? Should they all be face-to-face, or do phone consultations have a role to play. Hear what one of NI's top GPs had to say to Frank]]></itunes:title>
			<pubDate>Tue, 08 Oct 2024 10:57:01 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<acast:episodeId>67051103d649b24958e34b41</acast:episodeId>
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			<acast:episodeUrl>5133-listen-have-you-had-trouble-getting-a-gp-appointment-sh</acast:episodeUrl>
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			<description><![CDATA[Have you had trouble getting a GP appointment? Should they all be face-to-face, or do phone consultations have a role to play. Hear what one of NI's top GPs had to say to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have you had trouble getting a GP appointment? Should they all be face-to-face, or do phone consultations have a role to play. Hear what one of NI's top GPs had to say to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5132: LISTEN¦ Are our town centres being ignored? What happened to the High Street Task Force? Retail NI chief Glyn Roberts told Frank he was 'disappointed' at the lack of action by the Executive]]></title>
			<itunes:title><![CDATA[5132: LISTEN¦ Are our town centres being ignored? What happened to the High Street Task Force? Retail NI chief Glyn Roberts told Frank he was 'disappointed' at the lack of action by the Executive]]></itunes:title>
			<pubDate>Mon, 30 Sep 2024 11:23:21 GMT</pubDate>
			<itunes:duration>4:21</itunes:duration>
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			<description><![CDATA[Are our town centres being ignored? What happened to the High Street Task Force? Retail NI chief Glyn Roberts told Frank he was 'disappointed' at the lack of action by the Executive<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are our town centres being ignored? What happened to the High Street Task Force? Retail NI chief Glyn Roberts told Frank he was 'disappointed' at the lack of action by the Executive<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5131: LISTEN¦ Should maternity pay be increased, or is it already 'excessive'. Tory leadership hopeful Kemi Badenoch says her comments have been misinterpreted, but what do you think? Frank spoke to Kim Kelly]]></title>
			<itunes:title><![CDATA[5131: LISTEN¦ Should maternity pay be increased, or is it already 'excessive'. Tory leadership hopeful Kemi Badenoch says her comments have been misinterpreted, but what do you think? Frank spoke to Kim Kelly]]></itunes:title>
			<pubDate>Mon, 30 Sep 2024 11:14:48 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
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			<description><![CDATA[Should maternity pay be increased, or is it already 'excessive'. Tory leadership hopeful Kemi Badenoch says her comments have been misinterpreted, but what do you think? Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should maternity pay be increased, or is it already 'excessive'. Tory leadership hopeful Kemi Badenoch says her comments have been misinterpreted, but what do you think? Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5130: LISTEN¦ Should male and female sports stars be paid equally? From next year, the England & Wales Cricket Board has agreed minimum salaries for men and women should be equal as a step towards pay parity. Should other sports follow suit?]]></title>
			<itunes:title><![CDATA[5130: LISTEN¦ Should male and female sports stars be paid equally? From next year, the England & Wales Cricket Board has agreed minimum salaries for men and women should be equal as a step towards pay parity. Should other sports follow suit?]]></itunes:title>
			<pubDate>Fri, 27 Sep 2024 11:21:39 GMT</pubDate>
			<itunes:duration>5:58</itunes:duration>
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			<description><![CDATA[Should male and female sports stars be paid equally? From next year, the England &amp; Wales Cricket Board has agreed minimum salaries for men and women should be equal as a step towards pay parity. Should other sports follow suit?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should male and female sports stars be paid equally? From next year, the England &amp; Wales Cricket Board has agreed minimum salaries for men and women should be equal as a step towards pay parity. Should other sports follow suit?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5129: LISTEN¦ Should we punish people for not recycling or do more to incentivise it? A new study has found young people are least likely to recycle and overall rates have fallen. Frank spoke to Green leader Mal O'Hara]]></title>
			<itunes:title><![CDATA[5129: LISTEN¦ Should we punish people for not recycling or do more to incentivise it? A new study has found young people are least likely to recycle and overall rates have fallen. Frank spoke to Green leader Mal O'Hara]]></itunes:title>
			<pubDate>Fri, 27 Sep 2024 11:14:58 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<description><![CDATA[Should we punish people for not recycling or do more to incentivise it? A new study has found young people are least likely to recycle and overall rates have fallen. Frank spoke to Green leader Mal O'Hara<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we punish people for not recycling or do more to incentivise it? A new study has found young people are least likely to recycle and overall rates have fallen. Frank spoke to Green leader Mal O'Hara<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5128: LISTEN¦ Should we extend Sunday trading hours? Belfast Council is considering a pilot scheme that would allow for businesses to open earlier. But not everyone is a fan. Frank spoke to the head of Retail NI, Glyn Roberts</title>
			<itunes:title>5128: LISTEN¦ Should we extend Sunday trading hours? Belfast Council is considering a pilot scheme that would allow for businesses to open earlier. But not everyone is a fan. Frank spoke to the head of Retail NI, Glyn Roberts</itunes:title>
			<pubDate>Fri, 27 Sep 2024 11:09:09 GMT</pubDate>
			<itunes:duration>6:09</itunes:duration>
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			<description><![CDATA[Should we extend Sunday trading hours? Belfast Council is considering a pilot scheme that would allow for businesses to open earlier. But not everyone is a fan. Frank spoke to the head of Retail NI, Glyn Roberts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we extend Sunday trading hours? Belfast Council is considering a pilot scheme that would allow for businesses to open earlier. But not everyone is a fan. Frank spoke to the head of Retail NI, Glyn Roberts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5127: LISTEN¦ Should the long term sick be encouraged to work? The Prime Minister said that to maintain the welfare state 'we must tackle worklessness']]></title>
			<itunes:title><![CDATA[5127: LISTEN¦ Should the long term sick be encouraged to work? The Prime Minister said that to maintain the welfare state 'we must tackle worklessness']]></itunes:title>
			<pubDate>Fri, 27 Sep 2024 10:57:46 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
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			<description><![CDATA[Should the long term sick be encouraged to work? The Prime Minister said that to maintain the welfare state 'we must tackle worklessness'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the long term sick be encouraged to work? The Prime Minister said that to maintain the welfare state 'we must tackle worklessness'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5126: LISTEN¦ From telling jokes on the playground to performing for packed crowds as a stand-up - Sean Hegarty talked about how his love of collecting joke books as a child put him on a path to a career in comedy and inspired him to write his own</title>
			<itunes:title>5126: LISTEN¦ From telling jokes on the playground to performing for packed crowds as a stand-up - Sean Hegarty talked about how his love of collecting joke books as a child put him on a path to a career in comedy and inspired him to write his own</itunes:title>
			<pubDate>Thu, 26 Sep 2024 12:14:51 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
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			<description><![CDATA[From telling jokes on the playground to performing for packed crowds as a stand-up - Sean Hegarty talked about how his love of collecting joke books as a child put him on a path to a career in comedy and inspired him to write his own<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From telling jokes on the playground to performing for packed crowds as a stand-up - Sean Hegarty talked about how his love of collecting joke books as a child put him on a path to a career in comedy and inspired him to write his own<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5124: LISTEN¦ Will Phillip Schofield be welcomed back onto our screens? He's set to appear in a new Channel 5 reality show 'Castaway' - will you be watching? Frank spoke to showbiz reporter Kim Kelly]]></title>
			<itunes:title><![CDATA[5124: LISTEN¦ Will Phillip Schofield be welcomed back onto our screens? He's set to appear in a new Channel 5 reality show 'Castaway' - will you be watching? Frank spoke to showbiz reporter Kim Kelly]]></itunes:title>
			<pubDate>Wed, 25 Sep 2024 11:11:49 GMT</pubDate>
			<itunes:duration>8:10</itunes:duration>
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			<description><![CDATA[Will Phillip Schofield be welcomed back onto our screens? He's set to appear in a new Channel 5 reality show 'Castaway' - will you be watching? Frank spoke to showbiz reporter Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Phillip Schofield be welcomed back onto our screens? He's set to appear in a new Channel 5 reality show 'Castaway' - will you be watching? Frank spoke to showbiz reporter Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5123: LISTEN¦ Is the Royal Family good value for money? A new report has claimed it costs the public purse over £500m a year - but others suggest the tourism revenue generated alone covers its costs</title>
			<itunes:title>5123: LISTEN¦ Is the Royal Family good value for money? A new report has claimed it costs the public purse over £500m a year - but others suggest the tourism revenue generated alone covers its costs</itunes:title>
			<pubDate>Wed, 25 Sep 2024 11:05:26 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<acast:episodeUrl>5123-listen-is-the-royal-family-good-value-for-money-a-new-r</acast:episodeUrl>
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			<description><![CDATA[Is the Royal Family good value for money? A new report has claimed it costs the public purse over £500m a year - but others suggest the tourism revenue generated alone covers its costs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the Royal Family good value for money? A new report has claimed it costs the public purse over £500m a year - but others suggest the tourism revenue generated alone covers its costs<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LISTEN¦ Should 16 year olds be allowed to vote? Sinn Fein has brought a debate to the Assembly, after the Labour government committed to examining the possibility. Is it time more young people had a say in politics?</title>
			<itunes:title>LISTEN¦ Should 16 year olds be allowed to vote? Sinn Fein has brought a debate to the Assembly, after the Labour government committed to examining the possibility. Is it time more young people had a say in politics?</itunes:title>
			<pubDate>Tue, 24 Sep 2024 11:24:34 GMT</pubDate>
			<itunes:duration>15:38</itunes:duration>
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			<acast:episodeUrl>listen-should-16-year-olds-be-allowed-to-vote-sinn-fein-has-</acast:episodeUrl>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5122: LISTEN¦ Would you report your child to the police? A 14 year old has escaped prosecution over rioting, because his parents gave him such a telling off. Peter spoke to Kim Kelly</title>
			<itunes:title>5122: LISTEN¦ Would you report your child to the police? A 14 year old has escaped prosecution over rioting, because his parents gave him such a telling off. Peter spoke to Kim Kelly</itunes:title>
			<pubDate>Tue, 24 Sep 2024 11:10:04 GMT</pubDate>
			<itunes:duration>8:04</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5122-listen-would-you-report-your-child-to-the-police-a-14-y</link>
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			<acast:episodeUrl>5122-listen-would-you-report-your-child-to-the-police-a-14-y</acast:episodeUrl>
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			<description><![CDATA[Would you report your child to the police? A 14 year old has escaped prosecution over rioting, because his parents gave him such a telling off. Peter spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you report your child to the police? A 14 year old has escaped prosecution over rioting, because his parents gave him such a telling off. Peter spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5121: LISTEN¦ Becky and Connor from Show Some Love Belfast popped in to talk about Sustainable Fashion Week, their Sunday Service and their very popular podcast</title>
			<itunes:title>5121: LISTEN¦ Becky and Connor from Show Some Love Belfast popped in to talk about Sustainable Fashion Week, their Sunday Service and their very popular podcast</itunes:title>
			<pubDate>Mon, 23 Sep 2024 11:34:45 GMT</pubDate>
			<itunes:duration>8:49</itunes:duration>
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			<description><![CDATA[Becky and Connor from Show Some Love Belfast popped in to talk about Sustainable Fashion Week, their Sunday Service and their very popular podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Becky and Connor from Show Some Love Belfast popped in to talk about Sustainable Fashion Week, their Sunday Service and their very popular podcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5120: LISTEN¦ Is the NI accent the UK's scariest? Tesco have introduced intruder alarms, using a stern Northern Irish accent, to ward off burglars.  Do we have the most intimidating accent?]]></title>
			<itunes:title><![CDATA[5120: LISTEN¦ Is the NI accent the UK's scariest? Tesco have introduced intruder alarms, using a stern Northern Irish accent, to ward off burglars.  Do we have the most intimidating accent?]]></itunes:title>
			<pubDate>Mon, 23 Sep 2024 11:20:16 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5120-listen-is-the-ni-accent-the-uks-scariest-tesco-have-int</link>
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			<description><![CDATA[Is the NI accent the UK's scariest? Tesco have introduced intruder alarms, using a stern Northern Irish accent, to ward off burglars.&nbsp;Do we have the most intimidating accent?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the NI accent the UK's scariest? Tesco have introduced intruder alarms, using a stern Northern Irish accent, to ward off burglars.&nbsp;Do we have the most intimidating accent?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5119: LISTEN¦ Is it still worth worth getting a degree? Nearly a third of graduates are being awarded a first - does that erode the value of a degree?</title>
			<itunes:title>5119: LISTEN¦ Is it still worth worth getting a degree? Nearly a third of graduates are being awarded a first - does that erode the value of a degree?</itunes:title>
			<pubDate>Fri, 20 Sep 2024 11:46:31 GMT</pubDate>
			<itunes:duration>12:52</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5119-listen-is-it-still-worth-worth-getting-a-degree-nearly-</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5119-listen-is-it-still-worth-worth-getting-a-degree-nearly-</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1726832731092-aa18e52b-5b1f-47be-8fbc-7c1f274d925f.jpeg"/>
			<description><![CDATA[Is it still worth worth getting a degree? Nearly a third of graduates are being awarded a first - does that erode the value of a degree?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it still worth worth getting a degree? Nearly a third of graduates are being awarded a first - does that erode the value of a degree?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5118: LISTEN¦ Is the Prime Minister wrong to accept freebies? Sir Keir Starmer declared gifts worth over £100,000, including VIP football tickets - which he claimed saved taxpayers thousands on security - do you agree?</title>
			<itunes:title>5118: LISTEN¦ Is the Prime Minister wrong to accept freebies? Sir Keir Starmer declared gifts worth over £100,000, including VIP football tickets - which he claimed saved taxpayers thousands on security - do you agree?</itunes:title>
			<pubDate>Fri, 20 Sep 2024 11:36:25 GMT</pubDate>
			<itunes:duration>18:52</itunes:duration>
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			<description><![CDATA[Is the Prime Minister wrong to accept freebies? Sir Keir Starmer declared gifts worth over £100,000, including VIP football tickets - which he claimed saved&nbsp;taxpayers thousands on security - do you agree?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the Prime Minister wrong to accept freebies? Sir Keir Starmer declared gifts worth over £100,000, including VIP football tickets - which he claimed saved&nbsp;taxpayers thousands on security - do you agree?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5117: LISTEN¦ Should all shops be dog friendly? One major UK retailer is now allowing pet owners to bring their pups with them to their 200+ stores. Frank spoke to Helen McClements</title>
			<itunes:title>5117: LISTEN¦ Should all shops be dog friendly? One major UK retailer is now allowing pet owners to bring their pups with them to their 200+ stores. Frank spoke to Helen McClements</itunes:title>
			<pubDate>Fri, 20 Sep 2024 11:27:34 GMT</pubDate>
			<itunes:duration>13:36</itunes:duration>
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			<description><![CDATA[Should all shops be dog friendly? One major UK retailer is now allowing pet owners to bring their pups with them to their 200+ stores. Frank spoke to Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should all shops be dog friendly? One major UK retailer is now allowing pet owners to bring their pups with them to their 200+ stores. Frank spoke to Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5116: LISTEN¦ What makes you working class? Frank talked to taxi driver Robert, after Tory leadership hopeful Kemi Badenoch claimed she 'became working class' when she worked at McDonalds, in her teens]]></title>
			<itunes:title><![CDATA[5116: LISTEN¦ What makes you working class? Frank talked to taxi driver Robert, after Tory leadership hopeful Kemi Badenoch claimed she 'became working class' when she worked at McDonalds, in her teens]]></itunes:title>
			<pubDate>Thu, 19 Sep 2024 11:22:36 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<description><![CDATA[What makes you working class? Frank talked to taxi driver Robert, after Tory leadership hopeful Kemi Badenoch claimed she 'became working class' when she worked at McDonalds, in her teens<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes you working class? Frank talked to taxi driver Robert, after Tory leadership hopeful Kemi Badenoch claimed she 'became working class' when she worked at McDonalds, in her teens<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5115: LISTEN¦ Bored of Lunch? Not when Nathan Anthony's about. Frank spoke to the social media star at the Festival of Business, about how he went from cooking for himself at university to sharing his recipes with millions.]]></title>
			<itunes:title><![CDATA[5115: LISTEN¦ Bored of Lunch? Not when Nathan Anthony's about. Frank spoke to the social media star at the Festival of Business, about how he went from cooking for himself at university to sharing his recipes with millions.]]></itunes:title>
			<pubDate>Wed, 18 Sep 2024 11:17:32 GMT</pubDate>
			<itunes:duration>4:26</itunes:duration>
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			<description><![CDATA[Bored of Lunch? Not when Nathan Anthony's about. Frank spoke to the social media star at the Festival of Business, about how he went from cooking for himself at university to sharing his recipes with millions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bored of Lunch? Not when Nathan Anthony's about. Frank spoke to the social media star at the Festival of Business, about how he went from cooking for himself at university to sharing his recipes with millions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5114: LISTEN¦ Portrait artist Johnny Hamilton is on a mission to 'Make Bangor Great Again' with a series of stunning murals. He spoke to Frank about his 'City of Faces' project, what he'd like to achieve and who's next]]></title>
			<itunes:title><![CDATA[5114: LISTEN¦ Portrait artist Johnny Hamilton is on a mission to 'Make Bangor Great Again' with a series of stunning murals. He spoke to Frank about his 'City of Faces' project, what he'd like to achieve and who's next]]></itunes:title>
			<pubDate>Tue, 17 Sep 2024 12:05:59 GMT</pubDate>
			<itunes:duration>13:48</itunes:duration>
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			<description><![CDATA[Portrait artist Johnny Hamilton is on a mission to 'Make Bangor Great Again' with a series of stunning murals. He spoke to Frank about his 'City of Faces' project, what he'd like to achieve and who's next<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Portrait artist Johnny Hamilton is on a mission to 'Make Bangor Great Again' with a series of stunning murals. He spoke to Frank about his 'City of Faces' project, what he'd like to achieve and who's next<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5113: LISTEN¦ Paddy McDonnell talks about his new show, Dagger, ahead of his tour starting at the SSE Arena on 4th October. He also dropped a few hints about an upcoming Christmas play</title>
			<itunes:title>5113: LISTEN¦ Paddy McDonnell talks about his new show, Dagger, ahead of his tour starting at the SSE Arena on 4th October. He also dropped a few hints about an upcoming Christmas play</itunes:title>
			<pubDate>Tue, 17 Sep 2024 11:53:48 GMT</pubDate>
			<itunes:duration>17:32</itunes:duration>
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			<description><![CDATA[Paddy McDonnell talks about his new show, Dagger, ahead of his tour starting at the SSE Arena on 4th October. He also dropped a few hints about an upcoming Christmas play<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paddy McDonnell talks about his new show, Dagger, ahead of his tour starting at the SSE Arena on 4th October. He also dropped a few hints about an upcoming Christmas play<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5112: LISTEN¦ Does working from home make you more productive? Business Secretary Jonathan Reynolds says a right to flexible working would make staff more productive and loyal. Frank spoke to Kim Kelly</title>
			<itunes:title>5112: LISTEN¦ Does working from home make you more productive? Business Secretary Jonathan Reynolds says a right to flexible working would make staff more productive and loyal. Frank spoke to Kim Kelly</itunes:title>
			<pubDate>Tue, 17 Sep 2024 11:25:51 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<description><![CDATA[Does working from home make you more productive? Business Secretary Jonathan Reynolds says a right to flexible working would make staff more productive and loyal. Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does working from home make you more productive? Business Secretary Jonathan Reynolds says a right to flexible working would make staff more productive and loyal. Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5111: LISTEN¦ From performing for small crowds in a cabaret club, to sharing his talents with 16 million TikTok followers and becoming a Blue Peter presenter, Bangor's Joel Mawhinney has had quite the career - and he's still only 27]]></title>
			<itunes:title><![CDATA[5111: LISTEN¦ From performing for small crowds in a cabaret club, to sharing his talents with 16 million TikTok followers and becoming a Blue Peter presenter, Bangor's Joel Mawhinney has had quite the career - and he's still only 27]]></itunes:title>
			<pubDate>Mon, 16 Sep 2024 12:24:48 GMT</pubDate>
			<itunes:duration>15:27</itunes:duration>
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			<acast:episodeUrl>5111-listen-from-performing-for-small-crowds-in-a-cabaret-cl</acast:episodeUrl>
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			<description><![CDATA[From performing for small crowds in a cabaret club, to sharing his talents with 16 million TikTok followers and becoming a Blue Peter presenter, Bangor's Joel Mawhinney has had quite the career - and he's still only 27<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From performing for small crowds in a cabaret club, to sharing his talents with 16 million TikTok followers and becoming a Blue Peter presenter, Bangor's Joel Mawhinney has had quite the career - and he's still only 27<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5110: LISTEN¦ President Trump has been the target of a second assassination attempt. Are his current security arrangements sufficient? Frank spoke to chair of Republicans Overseas UK, Greg Swenson</title>
			<itunes:title>5110: LISTEN¦ President Trump has been the target of a second assassination attempt. Are his current security arrangements sufficient? Frank spoke to chair of Republicans Overseas UK, Greg Swenson</itunes:title>
			<pubDate>Mon, 16 Sep 2024 12:11:43 GMT</pubDate>
			<itunes:duration>8:34</itunes:duration>
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			<acast:episodeUrl>5110-listen-president-trump-has-been-the-target-of-a-second-</acast:episodeUrl>
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			<description><![CDATA[President Trump has been the target of a second assassination attempt. Are his current security arrangements sufficient? Frank spoke to chair of Republicans Overseas UK, Greg Swenson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[President Trump has been the target of a second assassination attempt. Are his current security arrangements sufficient? Frank spoke to chair of Republicans Overseas UK, Greg Swenson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5109: LISTEN¦ Should irresponsible cyclists get penalty points on their driving licence, for dangerous behaviour? Frank got the thoughts of Mick Fealty from Slugger O'Toole]]></title>
			<itunes:title><![CDATA[5109: LISTEN¦ Should irresponsible cyclists get penalty points on their driving licence, for dangerous behaviour? Frank got the thoughts of Mick Fealty from Slugger O'Toole]]></itunes:title>
			<pubDate>Mon, 16 Sep 2024 12:03:08 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<acast:episodeUrl>5109-listen-should-irresponsible-cyclists-get-penalty-points</acast:episodeUrl>
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			<description><![CDATA[Should irresponsible cyclists get penalty points on their driving licence, for dangerous behaviour? Frank got the thoughts of Mick Fealty from Slugger O'Toole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should irresponsible cyclists get penalty points on their driving licence, for dangerous behaviour? Frank got the thoughts of Mick Fealty from Slugger O'Toole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5108: LISTEN¦ Money saved or an opportunity missed? The UK government says it won't fund the projected £400m build cost of a new Casement Park in time for the Euros. ]]></title>
			<itunes:title><![CDATA[5108: LISTEN¦ Money saved or an opportunity missed? The UK government says it won't fund the projected £400m build cost of a new Casement Park in time for the Euros. ]]></itunes:title>
			<pubDate>Mon, 16 Sep 2024 11:45:59 GMT</pubDate>
			<itunes:duration>12:24</itunes:duration>
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			<description><![CDATA[Money saved or an opportunity missed? The UK government says it won't fund the projected £400m build cost of a new Casement Park in time for the Euros.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Money saved or an opportunity missed? The UK government says it won't fund the projected £400m build cost of a new Casement Park in time for the Euros.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5107: LISTEN¦ Should we raise the age limit for social media? Australia is setting a minimum age amid concerns over physical and mental health of young people. Frank spoke to top cyber security expert Wayne Denner</title>
			<itunes:title>5107: LISTEN¦ Should we raise the age limit for social media? Australia is setting a minimum age amid concerns over physical and mental health of young people. Frank spoke to top cyber security expert Wayne Denner</itunes:title>
			<pubDate>Fri, 13 Sep 2024 11:34:38 GMT</pubDate>
			<itunes:duration>6:06</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5107-listen-should-we-raise-the-age-limit-for-social-media-a</link>
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			<acast:episodeUrl>5107-listen-should-we-raise-the-age-limit-for-social-media-a</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1726227268673-ce12451f-3806-44ce-8c25-ee132db4d88b.jpeg"/>
			<description><![CDATA[Should we raise the age limit for social media? Australia is setting a minimum age amid concerns over physical and mental health of young people. Frank spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we raise the age limit for social media? Australia is setting a minimum age amid concerns over physical and mental health of young people. Frank spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5106: LISTEN¦ Will banning junk food advertising before 9pm help fix the obesity crisis? Or is it another example of the 'nanny state'? Frank got the thoughts of Fionola Meredith]]></title>
			<itunes:title><![CDATA[5106: LISTEN¦ Will banning junk food advertising before 9pm help fix the obesity crisis? Or is it another example of the 'nanny state'? Frank got the thoughts of Fionola Meredith]]></itunes:title>
			<pubDate>Fri, 13 Sep 2024 11:15:33 GMT</pubDate>
			<itunes:duration>7:28</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5106-listen-will-banning-junk-food-advertising-before-9pm-he</link>
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			<acast:episodeUrl>5106-listen-will-banning-junk-food-advertising-before-9pm-he</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1726226119288-ebaffe68-7830-457b-95f1-46f049135efd.jpeg"/>
			<description><![CDATA[Will banning junk food advertising before 9pm help fix the obesity crisis? Or is it another example of the 'nanny state'? Frank got the thoughts of Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will banning junk food advertising before 9pm help fix the obesity crisis? Or is it another example of the 'nanny state'? Frank got the thoughts of Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5105: LISTEN¦ Should we still bow or curtsy when meeting a member of the Royal Family? Or is it an outdated tradition? Jude Law, who played Henry VIII, told an interviewer everyone should be treated the same</title>
			<itunes:title>5105: LISTEN¦ Should we still bow or curtsy when meeting a member of the Royal Family? Or is it an outdated tradition? Jude Law, who played Henry VIII, told an interviewer everyone should be treated the same</itunes:title>
			<pubDate>Thu, 12 Sep 2024 11:23:07 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<description><![CDATA[Should we still bow or curtsy when meeting a member of the Royal Family? Or is it an outdated tradition? Jude Law, who played Henry VIII, told an interviewer everyone should be treated the same<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we still bow or curtsy when meeting a member of the Royal Family? Or is it an outdated tradition? Jude Law, who played Henry VIII, told an interviewer everyone should be treated the same<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LISTEN¦ Should MPs be paid less if the UK economy struggles? An ex-government advisor has suggested politicians are too insulated from the consequences of their decision making. Frank spoke to Prof Jon Tonge</title>
			<itunes:title>LISTEN¦ Should MPs be paid less if the UK economy struggles? An ex-government advisor has suggested politicians are too insulated from the consequences of their decision making. Frank spoke to Prof Jon Tonge</itunes:title>
			<pubDate>Thu, 12 Sep 2024 11:12:50 GMT</pubDate>
			<itunes:duration>13:29</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<description><![CDATA[Should MPs be paid less if the UK economy struggles? An ex-government advisor has suggested politicians are too insulated from the consequences of their decision making. Frank spoke to Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should MPs be paid less if the UK economy struggles? An ex-government advisor has suggested politicians are too insulated from the consequences of their decision making. Frank spoke to Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5104: LISTEN¦ Is it demeaning for a school to measure girls' skirts? Parents of pupils at a school on the Isle of Wight have been critical after pupils were lined up to have skirts measured under a new policy. Frank spoke to Kim Kelly]]></title>
			<itunes:title><![CDATA[5104: LISTEN¦ Is it demeaning for a school to measure girls' skirts? Parents of pupils at a school on the Isle of Wight have been critical after pupils were lined up to have skirts measured under a new policy. Frank spoke to Kim Kelly]]></itunes:title>
			<pubDate>Thu, 12 Sep 2024 11:03:17 GMT</pubDate>
			<itunes:duration>5:17</itunes:duration>
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			<description><![CDATA[Is it demeaning for a school to measure girls' skirts? Parents of pupils at a school on the Isle of Wight have been critical after pupils were lined up to have skirts measured under a new policy. Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it demeaning for a school to measure girls' skirts? Parents of pupils at a school on the Isle of Wight have been critical after pupils were lined up to have skirts measured under a new policy. Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5103: LISTEN¦ The conditions might not suit the players, but Newcastle will be 'jumping' for the return of the Irish Open to Royal County Down. Frank spoke to Off The Ball's Nathan Murphy about everything from the weather to Mayo GAA and Casement Park]]></title>
			<itunes:title><![CDATA[5103: LISTEN¦ The conditions might not suit the players, but Newcastle will be 'jumping' for the return of the Irish Open to Royal County Down. Frank spoke to Off The Ball's Nathan Murphy about everything from the weather to Mayo GAA and Casement Park]]></itunes:title>
			<pubDate>Wed, 11 Sep 2024 11:31:08 GMT</pubDate>
			<itunes:duration>13:53</itunes:duration>
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			<description><![CDATA[The conditions might not suit the players, but Newcastle will be 'jumping' for the return of the Irish Open to Royal County Down. Frank spoke to Off The Ball's Nathan Murphy about everything from the weather to Mayo GAA and Casement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The conditions might not suit the players, but Newcastle will be 'jumping' for the return of the Irish Open to Royal County Down. Frank spoke to Off The Ball's Nathan Murphy about everything from the weather to Mayo GAA and Casement<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5102: LISTEN¦ What's it like, as a golf fan, to be the barber of choice for some of the world's top players? Frank spoke to Neal Toner, owner of JFH Social barbershops]]></title>
			<itunes:title><![CDATA[5102: LISTEN¦ What's it like, as a golf fan, to be the barber of choice for some of the world's top players? Frank spoke to Neal Toner, owner of JFH Social barbershops]]></itunes:title>
			<pubDate>Wed, 11 Sep 2024 11:11:06 GMT</pubDate>
			<itunes:duration>6:16</itunes:duration>
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			<description><![CDATA[What's it like, as a golf fan, to be the barber of choice for some of the world's top players? Frank spoke to Neal Toner, owner of JFH Social barbershops<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's it like, as a golf fan, to be the barber of choice for some of the world's top players? Frank spoke to Neal Toner, owner of JFH Social barbershops<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5101: LISTEN¦ What makes Royal County Down one of the world's top courses? Frank spoke to top golf course analysts James Henderson & Paddy Neil from Top 100 Golf Courses]]></title>
			<itunes:title><![CDATA[5101: LISTEN¦ What makes Royal County Down one of the world's top courses? Frank spoke to top golf course analysts James Henderson & Paddy Neil from Top 100 Golf Courses]]></itunes:title>
			<pubDate>Wed, 11 Sep 2024 10:57:17 GMT</pubDate>
			<itunes:duration>9:44</itunes:duration>
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			<description><![CDATA[What makes Royal County Down one of the world's top courses? Frank spoke to top golf course analysts James Henderson &amp; Paddy Neil from Top 100 Golf Courses<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes Royal County Down one of the world's top courses? Frank spoke to top golf course analysts James Henderson &amp; Paddy Neil from Top 100 Golf Courses<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5100: LISTEN¦ Here's what to look out for at this year's Irish Open, at Royal County Down. Frank spoke to Adam McKendry from the Belfast Telegraph]]></title>
			<itunes:title><![CDATA[5100: LISTEN¦ Here's what to look out for at this year's Irish Open, at Royal County Down. Frank spoke to Adam McKendry from the Belfast Telegraph]]></itunes:title>
			<pubDate>Wed, 11 Sep 2024 08:58:38 GMT</pubDate>
			<itunes:duration>11:09</itunes:duration>
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			<description><![CDATA[Here's what to look out for at this year's Irish Open, at Royal County Down. Frank spoke to Adam McKendry from the Belfast Telegraph<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Here's what to look out for at this year's Irish Open, at Royal County Down. Frank spoke to Adam McKendry from the Belfast Telegraph<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5099: LISTEN¦ Is a gift card a lazy present? Or does it just ensure the recipient gets what they want? Frank spoke to commentator Kim Kelly</title>
			<itunes:title>5099: LISTEN¦ Is a gift card a lazy present? Or does it just ensure the recipient gets what they want? Frank spoke to commentator Kim Kelly</itunes:title>
			<pubDate>Tue, 10 Sep 2024 11:16:12 GMT</pubDate>
			<itunes:duration>8:28</itunes:duration>
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			<description><![CDATA[Is a gift card a lazy present? Or does it just ensure the recipient gets what they want? Frank spoke to commentator Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is a gift card a lazy present? Or does it just ensure the recipient gets what they want? Frank spoke to commentator Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5098: LISTEN¦ Should the government increase tax on crisps, cakes and sugary coffee drinks? The Treasury is considering so-called 'sin taxes' as health bodies charities it will save lives - but are they fair?]]></title>
			<itunes:title><![CDATA[5098: LISTEN¦ Should the government increase tax on crisps, cakes and sugary coffee drinks? The Treasury is considering so-called 'sin taxes' as health bodies charities it will save lives - but are they fair?]]></itunes:title>
			<pubDate>Mon, 09 Sep 2024 11:25:31 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<description><![CDATA[5Should the government increase tax on crisps, cakes and sugary coffee drinks? The Treasury is considering so-called 'sin taxes' as health bodies charities it will save lives - but are they fair?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5Should the government increase tax on crisps, cakes and sugary coffee drinks? The Treasury is considering so-called 'sin taxes' as health bodies charities it will save lives - but are they fair?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5097: LISTEN¦ Should a national team manager always sing the national anthem? England interim boss Lee Carlsey has faced calls to resign after he said he wouldn't sing 'God Save the King'. Frank spoke to Mick Fealty of Slugger O'Toole]]></title>
			<itunes:title><![CDATA[5097: LISTEN¦ Should a national team manager always sing the national anthem? England interim boss Lee Carlsey has faced calls to resign after he said he wouldn't sing 'God Save the King'. Frank spoke to Mick Fealty of Slugger O'Toole]]></itunes:title>
			<pubDate>Mon, 09 Sep 2024 11:21:32 GMT</pubDate>
			<itunes:duration>8:08</itunes:duration>
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			<description><![CDATA[Should a national team manager always sing the national anthem? England interim boss Lee Carlsey has faced calls to resign after he said he wouldn't sing 'God Save the King'. Frank spoke to Mick Fealty of Slugger O'Toole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should a national team manager always sing the national anthem? England interim boss Lee Carlsey has faced calls to resign after he said he wouldn't sing 'God Save the King'. Frank spoke to Mick Fealty of Slugger O'Toole<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5096: LISTEN¦ Some patients are having to pay up to £5 a time for prescription deliveries, as pharmacies say they're facing huge cost pressures. Frank got the latest from Belfast Telegraph reporter Liam Tunney ]]></title>
			<itunes:title><![CDATA[5096: LISTEN¦ Some patients are having to pay up to £5 a time for prescription deliveries, as pharmacies say they're facing huge cost pressures. Frank got the latest from Belfast Telegraph reporter Liam Tunney ]]></itunes:title>
			<pubDate>Mon, 09 Sep 2024 11:09:16 GMT</pubDate>
			<itunes:duration>7:11</itunes:duration>
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			<description><![CDATA[Some patients are having to pay up to £5 a time for prescription deliveries, as pharmacies say they're facing huge cost pressures. Frank got the latest from Belfast Telegraph reporter Liam Tunney&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Some patients are having to pay up to £5 a time for prescription deliveries, as pharmacies say they're facing huge cost pressures. Frank got the latest from Belfast Telegraph reporter Liam Tunney&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5094: LISTEN¦ With one in three young drivers admitting to taking a selfie behind the wheel and one in six texting and driving, should the driving age be raised to 21? Frank spoke to Fionola Meredith </title>
			<itunes:title>5094: LISTEN¦ With one in three young drivers admitting to taking a selfie behind the wheel and one in six texting and driving, should the driving age be raised to 21? Frank spoke to Fionola Meredith </itunes:title>
			<pubDate>Thu, 05 Sep 2024 11:03:41 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
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			<acast:episodeUrl>5094-listen-with-one-in-three-young-drivers-admitting-to-tak</acast:episodeUrl>
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			<description><![CDATA[With one in three young drivers admitting to taking a selfie behind the wheel and one in six texting and driving, should the driving age be raised to 21? Frank spoke to Fionola Meredith&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With one in three young drivers admitting to taking a selfie behind the wheel and one in six texting and driving, should the driving age be raised to 21? Frank spoke to Fionola Meredith&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5093: LISTEN¦ From trips to Ballyholme beach and sushi with strangers in his granny's house on the Lisburn Road, Milton Jones talked to Rick about his Northern Ireland connections - ahead of big shows in Belfast and Derry, later this month]]></title>
			<itunes:title><![CDATA[5093: LISTEN¦ From trips to Ballyholme beach and sushi with strangers in his granny's house on the Lisburn Road, Milton Jones talked to Rick about his Northern Ireland connections - ahead of big shows in Belfast and Derry, later this month]]></itunes:title>
			<pubDate>Wed, 04 Sep 2024 11:18:22 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1725448333942-30877b88-5e32-4d20-ac5b-edccb1aaed34.jpeg"/>
			<description><![CDATA[From trips to Ballyholme beach and sushi with strangers in his granny's house on the Lisburn Road, Milton Jones talked to Rick about his Northern Ireland connections - ahead of big shows in Belfast and Derry, later this month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From trips to Ballyholme beach and sushi with strangers in his granny's house on the Lisburn Road, Milton Jones talked to Rick about his Northern Ireland connections - ahead of big shows in Belfast and Derry, later this month<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5092: LISTEN¦ Childcare subsidies in the Republic have increased from today - how is our own Childcare Subsidy Scheme, announced in May, going? Rick spoke to Clare from Melted Parents NI</title>
			<itunes:title>5092: LISTEN¦ Childcare subsidies in the Republic have increased from today - how is our own Childcare Subsidy Scheme, announced in May, going? Rick spoke to Clare from Melted Parents NI</itunes:title>
			<pubDate>Mon, 02 Sep 2024 11:32:51 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
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			<acast:episodeUrl>5092-listen-childcare-subsidies-in-the-republic-have-increas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1725276604763-eee599ac-a3ec-4216-940f-e7a408802d91.jpeg"/>
			<description><![CDATA[Childcare subsidies in the Republic have increased from today - how is our own Childcare Subsidy Scheme, announced in May, going? Rick spoke to Clare from Melted Parents NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Childcare subsidies in the Republic have increased from today - how is our own Childcare Subsidy Scheme, announced in May, going? Rick spoke to Clare from Melted Parents NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5091: LISTEN¦ Does Stormont have a long-term vision for improving the lives of people in Northern Ireland? Rick spoke to Ann Watt, from think tank Pivotal, about how are MLAs have performed since the institutions were restored</title>
			<itunes:title>5091: LISTEN¦ Does Stormont have a long-term vision for improving the lives of people in Northern Ireland? Rick spoke to Ann Watt, from think tank Pivotal, about how are MLAs have performed since the institutions were restored</itunes:title>
			<pubDate>Mon, 02 Sep 2024 11:12:22 GMT</pubDate>
			<itunes:duration>11:42</itunes:duration>
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			<description><![CDATA[Does Stormont have a long-term vision for improving the lives of people in Northern Ireland? Rick spoke to Ann Watt, from think tank Pivotal, about how are MLAs have performed since the institutions were restored<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does Stormont have a long-term vision for improving the lives of people in Northern Ireland? Rick spoke to Ann Watt, from think tank Pivotal, about how are MLAs have performed since the institutions were restored<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5090: LISTEN¦ How would you celebrate a big anniversary? With a skinny dip? That's just what British Naturism is doing to mark its 60th, along with raising funds for the RNLI which is 200 years old]]></title>
			<itunes:title><![CDATA[5090: LISTEN¦ How would you celebrate a big anniversary? With a skinny dip? That's just what British Naturism is doing to mark its 60th, along with raising funds for the RNLI which is 200 years old]]></itunes:title>
			<pubDate>Thu, 29 Aug 2024 11:50:35 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1724932049479-30600f75-a567-4c68-bc22-b4aac746c8cd.jpeg"/>
			<description><![CDATA[How would you celebrate a big anniversary? With a skinny dip? That's just what British Naturism is doing to mark its 60th, along with raising funds for the RNLI which is 200 years old<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would you celebrate a big anniversary? With a skinny dip? That's just what British Naturism is doing to mark its 60th, along with raising funds for the RNLI which is 200 years old<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5089: LISTEN¦ Should parents think again when they upload 'first day of school' posts to social media? Rick spoke to top cyber security expert Wayne Denner ]]></title>
			<itunes:title><![CDATA[5089: LISTEN¦ Should parents think again when they upload 'first day of school' posts to social media? Rick spoke to top cyber security expert Wayne Denner ]]></itunes:title>
			<pubDate>Thu, 29 Aug 2024 11:42:43 GMT</pubDate>
			<itunes:duration>8:45</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5089-listen-should-parents-think-again-when-they-upload-firs</acast:episodeUrl>
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			<description><![CDATA[Should parents think again when they upload 'first day of school' posts to social media? Rick spoke to top cyber security expert Wayne Denner&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should parents think again when they upload 'first day of school' posts to social media? Rick spoke to top cyber security expert Wayne Denner&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5088: LISTEN¦ Colum Eastwood is to stand down as SDLP leader - has he left the party better than he found it and who will replace him? Rick spoke to Irish News political editor John Manley who broke the story</title>
			<itunes:title>5088: LISTEN¦ Colum Eastwood is to stand down as SDLP leader - has he left the party better than he found it and who will replace him? Rick spoke to Irish News political editor John Manley who broke the story</itunes:title>
			<pubDate>Thu, 29 Aug 2024 11:27:32 GMT</pubDate>
			<itunes:duration>6:44</itunes:duration>
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			<acast:episodeId>66d05c2e6138521368f56766</acast:episodeId>
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			<acast:episodeUrl>5088-listen-colum-eastwood-is-to-stand-down-as-sdlp-leader-h</acast:episodeUrl>
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			<description><![CDATA[Colum Eastwood is to stand down as SDLP leader - has he left the party better than he found it and who will replace him? Rick spoke to Irish News political editor John Manley who broke the story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Colum Eastwood is to stand down as SDLP leader - has he left the party better than he found it and who will replace him? Rick spoke to Irish News political editor John Manley who broke the story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5086: LISTEN¦ Founder of messaging app Telegram has been arrested by French authorities. A blow for free speech or clamping down on claims of criminality on the platform? Rick spoke to cyber security expert Wayne Denner </title>
			<itunes:title>5086: LISTEN¦ Founder of messaging app Telegram has been arrested by French authorities. A blow for free speech or clamping down on claims of criminality on the platform? Rick spoke to cyber security expert Wayne Denner </itunes:title>
			<pubDate>Tue, 27 Aug 2024 11:14:24 GMT</pubDate>
			<itunes:duration>10:03</itunes:duration>
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			<acast:episodeUrl>5086-listen-founder-of-messaging-app-telegram-has-been-arres</acast:episodeUrl>
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			<description><![CDATA[Founder of messaging app Telegram has been arrested by French authorities. A blow for free speech or clamping down on claims of criminality on the platform? Rick spoke to cyber security expert Wayne Denner&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Founder of messaging app Telegram has been arrested by French authorities. A blow for free speech or clamping down on claims of criminality on the platform? Rick spoke to cyber security expert Wayne Denner&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5085: LISTEN¦ Oasis are expected to get back together for a series of reunion gigs next year. With tickets likely to start from £100, will you be in the queue? Rick spoke to former showbiz editor Nigel Pauley</title>
			<itunes:title>5085: LISTEN¦ Oasis are expected to get back together for a series of reunion gigs next year. With tickets likely to start from £100, will you be in the queue? Rick spoke to former showbiz editor Nigel Pauley</itunes:title>
			<pubDate>Mon, 26 Aug 2024 11:09:46 GMT</pubDate>
			<itunes:duration>12:01</itunes:duration>
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			<acast:episodeUrl>5085-listen-oasis-are-expected-to-get-back-together-for-a-se</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1724670304427-dd05505e-7116-4c71-b94a-5c1f8ff2b158.jpeg"/>
			<description><![CDATA[Oasis are expected to get back together for a series of reunion gigs next year. With tickets likely to start from £100, will you be in the queue? Rick spoke to former showbiz editor Nigel Pauley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Oasis are expected to get back together for a series of reunion gigs next year. With tickets likely to start from £100, will you be in the queue? Rick spoke to former showbiz editor Nigel Pauley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5084: LISTEN¦ Would you like to see Belfast bars stay open later? Frank spoke to Hospitality Ulster chief executive Colin Neill</title>
			<itunes:title>5084: LISTEN¦ Would you like to see Belfast bars stay open later? Frank spoke to Hospitality Ulster chief executive Colin Neill</itunes:title>
			<pubDate>Fri, 23 Aug 2024 11:22:15 GMT</pubDate>
			<itunes:duration>10:51</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5084-listen-would-you-like-to-see-belfast-bars-stay-open-lat</link>
			<acast:episodeId>66c871f1a45b7b5037e05571</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5084-listen-would-you-like-to-see-belfast-bars-stay-open-lat</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1724411884474-49bf430f-baba-4c91-93cb-3b698f7849d3.jpeg"/>
			<description><![CDATA[Would you like to see Belfast bars stay open later? Frank spoke to Hospitality Ulster chief executive Colin Neill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you like to see Belfast bars stay open later? Frank spoke to Hospitality Ulster chief executive Colin Neill<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5083: LISTEN¦ What's the most you've paid for a cup of tea? A pensioner has started a row after penning an angry letter about being charged £4.40 for two cups of tea . Frank spoke to blogger Helen McClements]]></title>
			<itunes:title><![CDATA[5083: LISTEN¦ What's the most you've paid for a cup of tea? A pensioner has started a row after penning an angry letter about being charged £4.40 for two cups of tea . Frank spoke to blogger Helen McClements]]></itunes:title>
			<pubDate>Thu, 22 Aug 2024 11:02:29 GMT</pubDate>
			<itunes:duration>8:19</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5083-listen-whats-the-most-youve-paid-for-a-cup-of-tea-a-pen</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1724324257761-73027579-34b7-4360-8a1f-90ed0651fa24.jpeg"/>
			<description><![CDATA[What's the most you've paid for a cup of tea? A pensioner has started a row after penning an angry letter about being charged £4.40 for two cups of tea . Frank spoke to blogger Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's the most you've paid for a cup of tea? A pensioner has started a row after penning an angry letter about being charged £4.40 for two cups of tea . Frank spoke to blogger Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5082: LISTEN¦ Should we reward our children for good exam results? Frank got the thoughts of Kim Kelly</title>
			<itunes:title>5082: LISTEN¦ Should we reward our children for good exam results? Frank got the thoughts of Kim Kelly</itunes:title>
			<pubDate>Wed, 21 Aug 2024 11:56:50 GMT</pubDate>
			<itunes:duration>12:48</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5082-listen-should-we-reward-our-children-for-good-exam-resu</link>
			<acast:episodeId>66c5d70cad4561713b575f5d</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5082-listen-should-we-reward-our-children-for-good-exam-resu</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1724241321740-549725ca-179f-41f8-bc1e-ada8170a792e.jpeg"/>
			<description><![CDATA[Should we reward our children for good exam results? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we reward our children for good exam results? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5081: LISTEN¦ All eyes on you - are doorbell cameras infringing on our privacy? What happens to the data they collect? Frank spoke to cyber security expert Wayne Denner</title>
			<itunes:title>5081: LISTEN¦ All eyes on you - are doorbell cameras infringing on our privacy? What happens to the data they collect? Frank spoke to cyber security expert Wayne Denner</itunes:title>
			<pubDate>Wed, 21 Aug 2024 11:51:33 GMT</pubDate>
			<itunes:duration>11:46</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5081-listen-all-eyes-on-you-are-doorbell-cameras-infringing-</link>
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			<acast:episodeUrl>5081-listen-all-eyes-on-you-are-doorbell-cameras-infringing-</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1724240896317-68dd6c3f-fa84-4fbe-b889-c150a2c55032.jpeg"/>
			<description><![CDATA[All eyes on you - are doorbell cameras infringing on our privacy? What happens to the data they collect? Frank spoke to cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All eyes on you - are doorbell cameras infringing on our privacy? What happens to the data they collect? Frank spoke to cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5080: LISTEN¦ Should we make parking more expensive, to encourage public transport or active travel? Frank spoke to Anne Madden from Sustrans and Glyn Roberts from Retail NI</title>
			<itunes:title>5080: LISTEN¦ Should we make parking more expensive, to encourage public transport or active travel? Frank spoke to Anne Madden from Sustrans and Glyn Roberts from Retail NI</itunes:title>
			<pubDate>Tue, 20 Aug 2024 11:26:02 GMT</pubDate>
			<itunes:duration>18:08</itunes:duration>
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			<acast:episodeUrl>5080-listen-should-we-make-parking-more-expensive-to-encoura</acast:episodeUrl>
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			<description><![CDATA[Should we make parking more expensive, to encourage public transport or active travel? Frank spoke to Anne Madden from Sustrans and Glyn Roberts from Retail NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we make parking more expensive, to encourage public transport or active travel? Frank spoke to Anne Madden from Sustrans and Glyn Roberts from Retail NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5079: LISTEN¦  After the progressive leadership of Doug Beattie, what now for the Ulster Unionist Party? Frank spoke to former UUP comms chief Alex Kane and Slugger O'Toole editor Mick Fealty]]></title>
			<itunes:title><![CDATA[5079: LISTEN¦  After the progressive leadership of Doug Beattie, what now for the Ulster Unionist Party? Frank spoke to former UUP comms chief Alex Kane and Slugger O'Toole editor Mick Fealty]]></itunes:title>
			<pubDate>Tue, 20 Aug 2024 11:20:45 GMT</pubDate>
			<itunes:duration>26:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[After the progressive leadership of Doug Beattie, what now for the Ulster Unionist Party? Frank spoke to former UUP comms chief Alex Kane and Slugger O'Toole editor Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After the progressive leadership of Doug Beattie, what now for the Ulster Unionist Party? Frank spoke to former UUP comms chief Alex Kane and Slugger O'Toole editor Mick Fealty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5078: LISTEN¦ A best man at a wedding has divided online opinion by proposing during his speech. Was the groom right to ask him to leave? Frank spoke to Helen McClements from Sour Wee Blog about wedding no-nos </title>
			<itunes:title>5078: LISTEN¦ A best man at a wedding has divided online opinion by proposing during his speech. Was the groom right to ask him to leave? Frank spoke to Helen McClements from Sour Wee Blog about wedding no-nos </itunes:title>
			<pubDate>Thu, 08 Aug 2024 11:30:50 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<acast:episodeUrl>5078-listen-a-best-man-at-a-wedding-has-divided-online-opini</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1723116562838-83f448e3-2556-47d0-ab4d-0e995b0b2768.jpeg"/>
			<description><![CDATA[A best man at a wedding has divided online opinion by proposing during his speech. Was the groom right to ask him to leave? Frank spoke to Helen McClements from Sour Wee Blog about wedding no-nos&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A best man at a wedding has divided online opinion by proposing during his speech. Was the groom right to ask him to leave? Frank spoke to Helen McClements from Sour Wee Blog about wedding no-nos&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5077: LISTEN¦ Can politicians do more to prevent unrest? As Stormont is recalled, Frank spoke to MLAs Kate Nicholl of Alliance and the TUV's Timothy Gaston, as well as commentator Lata Sharma]]></title>
			<itunes:title><![CDATA[5077: LISTEN¦ Can politicians do more to prevent unrest? As Stormont is recalled, Frank spoke to MLAs Kate Nicholl of Alliance and the TUV's Timothy Gaston, as well as commentator Lata Sharma]]></itunes:title>
			<pubDate>Thu, 08 Aug 2024 11:22:35 GMT</pubDate>
			<itunes:duration>37:32</itunes:duration>
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			<acast:episodeId>66b4ab87c5121ea3fcea6b44</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5077-listen-can-politicians-do-more-to-prevent-unrest-as-sto</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1723115428113-8aaff8a9-db5b-4d6f-9ada-c4d6303f4179.jpeg"/>
			<description><![CDATA[Can politicians do more to prevent unrest? As Stormont is recalled, Frank spoke to MLAs Kate Nicholl of Alliance and the TUV's Timothy Gaston, as well as commentator Lata Sharma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can politicians do more to prevent unrest? As Stormont is recalled, Frank spoke to MLAs Kate Nicholl of Alliance and the TUV's Timothy Gaston, as well as commentator Lata Sharma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5076: LISTEN¦ After a third night of disorder, a local health trust has warned that around ten nurses from overseas have said they may now leave Northern Ireland. Frank spoke to journalist Amanda Ferguson and Alliance health spokesperson Danny Donnelly</title>
			<itunes:title>5076: LISTEN¦ After a third night of disorder, a local health trust has warned that around ten nurses from overseas have said they may now leave Northern Ireland. Frank spoke to journalist Amanda Ferguson and Alliance health spokesperson Danny Donnelly</itunes:title>
			<pubDate>Wed, 07 Aug 2024 11:30:05 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5076-listen-after-a-third-night-of-disorder-a-local-health-t</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1723029857968-fec25d93-d556-45a3-909b-0c53ac4bea0b.jpeg"/>
			<description><![CDATA[After a third night of disorder, a local health trust has warned that around ten nurses from overseas have said they may now leave Northern Ireland. Frank spoke to journalist Amanda Ferguson and Alliance health spokesperson Danny Donnelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a third night of disorder, a local health trust has warned that around ten nurses from overseas have said they may now leave Northern Ireland. Frank spoke to journalist Amanda Ferguson and Alliance health spokesperson Danny Donnelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5075: LISTEN¦ Could the re-appearance of blue-green algae on Lough Neagh pose serious health concerns? Frank spoke to expert Dr Neil Reid, from Queens University</title>
			<itunes:title>5075: LISTEN¦ Could the re-appearance of blue-green algae on Lough Neagh pose serious health concerns? Frank spoke to expert Dr Neil Reid, from Queens University</itunes:title>
			<pubDate>Wed, 07 Aug 2024 11:20:09 GMT</pubDate>
			<itunes:duration>4:50</itunes:duration>
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			<acast:episodeId>66b359745063c053df9d3baa</acast:episodeId>
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			<acast:episodeUrl>5075-listen-could-the-re-appearance-of-blue-green-algae-on-l</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1723029593281-5f4c9295-3448-4b7f-8800-bd8d90cb12fa.jpeg"/>
			<description><![CDATA[Could the re-appearance of blue-green algae on Lough Neagh pose serious health concerns? Frank spoke to expert Dr Neil Reid, from Queens University<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could the re-appearance of blue-green algae on Lough Neagh pose serious health concerns? Frank spoke to expert Dr Neil Reid, from Queens University<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5074: LISTEN¦ Another night of disorder in Belfast leads to calls for more resources for policing. Frank spoke to PA reporter Jonathan McCambridge, Cllr Séamas de Faoite and U105's Peter McVerry]]></title>
			<itunes:title><![CDATA[5074: LISTEN¦ Another night of disorder in Belfast leads to calls for more resources for policing. Frank spoke to PA reporter Jonathan McCambridge, Cllr Séamas de Faoite and U105's Peter McVerry]]></itunes:title>
			<pubDate>Tue, 06 Aug 2024 11:44:33 GMT</pubDate>
			<itunes:duration>22:47</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1722943942848-e09822e8-62ff-4896-9d0d-b1921bde5ae2.jpeg"/>
			<description><![CDATA[Another night of disorder in Belfast leads to calls for more resources for policing. Frank spoke to PA reporter Jonathan McCambridge, Cllr Séamas de Faoite and U105's Peter McVerry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another night of disorder in Belfast leads to calls for more resources for policing. Frank spoke to PA reporter Jonathan McCambridge, Cllr Séamas de Faoite and U105's Peter McVerry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5073: LISTEN¦ Police are treating attacks on Belfast businesses at the weekend as hate crimes. What was behind the disorder? Frank spoke to journalist Amanda Ferguson, SDLP MLA Matthew O'Toole, GB News reporter Dougie Beattie and took calls from listeners]]></title>
			<itunes:title><![CDATA[5073: LISTEN¦ Police are treating attacks on Belfast businesses at the weekend as hate crimes. What was behind the disorder? Frank spoke to journalist Amanda Ferguson, SDLP MLA Matthew O'Toole, GB News reporter Dougie Beattie and took calls from listeners]]></itunes:title>
			<pubDate>Mon, 05 Aug 2024 11:33:48 GMT</pubDate>
			<itunes:duration>41:15</itunes:duration>
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			<acast:episodeUrl>5073-listen-police-are-treating-attacks-on-belfast-businesse</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Police are treating attacks on Belfast businesses at the weekend as hate crimes. What was behind the disorder? Frank spoke to journalist Amanda Ferguson, SDLP MLA Matthew O'Toole, GB News reporter Dougie Beattie and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Police are treating attacks on Belfast businesses at the weekend as hate crimes. What was behind the disorder? Frank spoke to journalist Amanda Ferguson, SDLP MLA Matthew O'Toole, GB News reporter Dougie Beattie and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5072: LISTEN¦ Olympic boxing has been mired in controversy after an Algerian boxer who had failed a gender eligibility test was allowed to compete. Frank spoke to Fiona McAnena from Sex Matters</title>
			<itunes:title>5072: LISTEN¦ Olympic boxing has been mired in controversy after an Algerian boxer who had failed a gender eligibility test was allowed to compete. Frank spoke to Fiona McAnena from Sex Matters</itunes:title>
			<pubDate>Fri, 02 Aug 2024 11:15:08 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/66acc0c81f6556b4b6e1668a/media.mp3" length="7307136" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5072-listen-olympic-boxing-has-been-mired-in-controversy-aft</link>
			<acast:episodeId>66acc0c81f6556b4b6e1668a</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5072-listen-olympic-boxing-has-been-mired-in-controversy-aft</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1722597292323-d5874815-eff2-4329-b93a-7feb1b9ad12a.jpeg"/>
			<description><![CDATA[Olympic boxing has been mired in controversy after an Algerian boxer who had failed a gender eligibility test was allowed to compete. Frank spoke to Fiona McAnena from Sex Matters<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Olympic boxing has been mired in controversy after an Algerian boxer who had failed a gender eligibility test was allowed to compete. Frank spoke to Fiona McAnena from Sex Matters<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5071: LISTEN¦ Were the Olympic organisers right to apologise for causing offence with its controversial opening ceremony? Frank spoke to Malachi O'Doherty, Mick Fealty and Pastor Paul Burns]]></title>
			<itunes:title><![CDATA[5071: LISTEN¦ Were the Olympic organisers right to apologise for causing offence with its controversial opening ceremony? Frank spoke to Malachi O'Doherty, Mick Fealty and Pastor Paul Burns]]></itunes:title>
			<pubDate>Mon, 29 Jul 2024 11:44:57 GMT</pubDate>
			<itunes:duration>24:49</itunes:duration>
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			<acast:episodeUrl>5071-listen-were-the-olympic-organisers-right-to-apologise-f</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Were the Olympic organisers right to apologise for causing offence with its controversial opening ceremony? Frank spoke to Malachi O'Doherty, Mick Fealty and Pastor Paul Burns<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Were the Olympic organisers right to apologise for causing offence with its controversial opening ceremony? Frank spoke to Malachi O'Doherty, Mick Fealty and Pastor Paul Burns<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5070: LISTEN¦ All Growed Up - the third in Tony Macaulay's best-selling trilogy of memoirs is being brought to life at Belfast's Lyric Theatre - Frank spoke to Tony and Dara McNaughton who plays Tony's teen self]]></title>
			<itunes:title><![CDATA[5070: LISTEN¦ All Growed Up - the third in Tony Macaulay's best-selling trilogy of memoirs is being brought to life at Belfast's Lyric Theatre - Frank spoke to Tony and Dara McNaughton who plays Tony's teen self]]></itunes:title>
			<pubDate>Mon, 29 Jul 2024 11:17:18 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/66a77b4ac5030205ce160c0b/media.mp3" length="7697664" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5070-listen-all-growed-up-the-third-in-tony-macaulays-best-s</link>
			<acast:episodeId>66a77b4ac5030205ce160c0b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5070-listen-all-growed-up-the-third-in-tony-macaulays-best-s</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1722251518286-05b5ea30-b0ab-492a-af96-6014e76c7a87.jpeg"/>
			<description><![CDATA[All Growed Up - the third in Tony Macaulay's best-selling trilogy of memoirs is being brought to life at Belfast's Lyric Theatre - Frank spoke to Tony and Dara McNaughton who plays Tony's teen self<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[All Growed Up - the third in Tony Macaulay's best-selling trilogy of memoirs is being brought to life at Belfast's Lyric Theatre - Frank spoke to Tony and Dara McNaughton who plays Tony's teen self<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5069: LISTEN¦ Should the Olympics drop equestrian sports over cruelty fears? Frank spoke to animal rights campaigner Andrew Goti, after a top rider was filmed repeatedly whipping her horse</title>
			<itunes:title>5069: LISTEN¦ Should the Olympics drop equestrian sports over cruelty fears? Frank spoke to animal rights campaigner Andrew Goti, after a top rider was filmed repeatedly whipping her horse</itunes:title>
			<pubDate>Thu, 25 Jul 2024 11:20:29 GMT</pubDate>
			<itunes:duration>16:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/66a23432399d35be985094da/media.mp3" length="38913692" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5069-listen-should-the-olympics-drop-equestrian-sports-over-</link>
			<acast:episodeId>66a23432399d35be985094da</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5069-listen-should-the-olympics-drop-equestrian-sports-over-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1721905545840-692bb53c04c0d441caaaecd8f8722397.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5068: LISTEN¦ Tigger (aka Damian McCullough) is back again to cheer on the Orchard County in Sunday's All-Ireland Final - for a great cause. He called in to chat to Frank]]></title>
			<itunes:title><![CDATA[5068: LISTEN¦ Tigger (aka Damian McCullough) is back again to cheer on the Orchard County in Sunday's All-Ireland Final - for a great cause. He called in to chat to Frank]]></itunes:title>
			<pubDate>Tue, 23 Jul 2024 11:11:39 GMT</pubDate>
			<itunes:duration>8:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/669f90f8ee2403a7d8f5c4fa/media.mp3" length="7714560" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5068-listen-tigger-aka-damian-mccullough-is-back-again-to-ch</link>
			<acast:episodeId>669f90f8ee2403a7d8f5c4fa</acast:episodeId>
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			<acast:episodeUrl>5068-listen-tigger-aka-damian-mccullough-is-back-again-to-ch</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1721732930823-20c5981f8c131b98c2fbf653538b7e8d.jpeg"/>
			<description><![CDATA[Tigger (aka Damian McCullough) is back again to cheer on the Orchard County in Sunday's All-Ireland Final - for a great cause. He called in to chat to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tigger (aka Damian McCullough) is back again to cheer on the Orchard County in Sunday's All-Ireland Final - for a great cause. He called in to chat to Frank<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5067: LISTEN¦ Girls as young as 11 are developing anxiety around their appearance and planning future cosmetic procedures - Frank spoke to Save Face campaigner Ashton Collins and ex-showbiz reporter Kim Kelly</title>
			<itunes:title>5067: LISTEN¦ Girls as young as 11 are developing anxiety around their appearance and planning future cosmetic procedures - Frank spoke to Save Face campaigner Ashton Collins and ex-showbiz reporter Kim Kelly</itunes:title>
			<pubDate>Tue, 23 Jul 2024 11:00:19 GMT</pubDate>
			<itunes:duration>11:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/669f8e50406d732ec2c9ed76/media.mp3" length="11422464" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/5067-listen-girls-as-young-as-11-are-developing-anxiety-arou</link>
			<acast:episodeId>669f8e50406d732ec2c9ed76</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5067-listen-girls-as-young-as-11-are-developing-anxiety-arou</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1721732320053-26ae6b2e2865c0cab3c5ad4374c4b12c.jpeg"/>
			<description><![CDATA[Girls as young as 11 are developing anxiety around their appearance and planning future cosmetic procedures - Frank spoke to Save Face campaigner Ashton Collins and ex-showbiz reporter Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Girls as young as 11 are developing anxiety around their appearance and planning future cosmetic procedures - Frank spoke to Save Face campaigner Ashton Collins and ex-showbiz reporter Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5066: LISTEN¦ How do you deal with anxiety? Can you escape the prison of past memories? Deirdre Maguire spoke to Frank and gave some useful tips</title>
			<itunes:title>5066: LISTEN¦ How do you deal with anxiety? Can you escape the prison of past memories? Deirdre Maguire spoke to Frank and gave some useful tips</itunes:title>
			<pubDate>Mon, 22 Jul 2024 11:33:58 GMT</pubDate>
			<itunes:duration>14:06</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5066-listen-how-do-you-deal-with-anxiety-can-you-escape-the-</link>
			<acast:episodeId>669e44b3f31c82769374ad8c</acast:episodeId>
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			<acast:episodeUrl>5066-listen-how-do-you-deal-with-anxiety-can-you-escape-the-</acast:episodeUrl>
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			<description><![CDATA[How do you deal with anxiety? Can you escape the prison of past memories? Deirdre Maguire spoke to Frank and gave some useful tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you deal with anxiety? Can you escape the prison of past memories? Deirdre Maguire spoke to Frank and gave some useful tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5065: LISTEN¦ Should zero hours contracts be banned? As economy minister Conor Murphy is expected to outlaw them, Frank got the thoughts of Unison rep Conor McCarthy </title>
			<itunes:title>5065: LISTEN¦ Should zero hours contracts be banned? As economy minister Conor Murphy is expected to outlaw them, Frank got the thoughts of Unison rep Conor McCarthy </itunes:title>
			<pubDate>Mon, 01 Jul 2024 11:18:07 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<description><![CDATA[Should zero hours contracts be banned? As economy minister Conor Murphy is expected to outlaw them, Frank got the thoughts of Unison rep Conor McCarthy&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should zero hours contracts be banned? As economy minister Conor Murphy is expected to outlaw them, Frank got the thoughts of Unison rep Conor McCarthy&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5064: LISTEN¦ Do 'real' men cry? Deirdre Maguire talked to Frank about the taboo of tears]]></title>
			<itunes:title><![CDATA[5064: LISTEN¦ Do 'real' men cry? Deirdre Maguire talked to Frank about the taboo of tears]]></itunes:title>
			<pubDate>Mon, 01 Jul 2024 11:09:44 GMT</pubDate>
			<itunes:duration>16:06</itunes:duration>
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			<description><![CDATA[Do 'real' men cry? Deirdre Maguire talked to Frank about the taboo of tears<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do 'real' men cry? Deirdre Maguire talked to Frank about the taboo of tears<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5063: LISTEN¦ Grammy-nominated singer songwriters Keith and Kristyn Getty talk to Frank about hearing their music sung in churches worldwide and returning for a homecoming arena show at Christmas</title>
			<itunes:title>5063: LISTEN¦ Grammy-nominated singer songwriters Keith and Kristyn Getty talk to Frank about hearing their music sung in churches worldwide and returning for a homecoming arena show at Christmas</itunes:title>
			<pubDate>Wed, 26 Jun 2024 12:25:38 GMT</pubDate>
			<itunes:duration>17:47</itunes:duration>
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			<description><![CDATA[Grammy-nominated singer songwriters Keith and Kristyn Getty talk to Frank about hearing their music sung in churches worldwide, performing with country legends and returning for a homecoming arena show at Christmas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Grammy-nominated singer songwriters Keith and Kristyn Getty talk to Frank about hearing their music sung in churches worldwide, performing with country legends and returning for a homecoming arena show at Christmas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5062: LISTEN¦ 'Community, connection, the opportunity to sing' - Becky Bellamy from charity Show Some Love, told Frank about the new non-religious Sunday Services at their city centre site]]></title>
			<itunes:title><![CDATA[5062: LISTEN¦ 'Community, connection, the opportunity to sing' - Becky Bellamy from charity Show Some Love, told Frank about the new non-religious Sunday Services at their city centre site]]></itunes:title>
			<pubDate>Tue, 18 Jun 2024 11:15:56 GMT</pubDate>
			<itunes:duration>10:27</itunes:duration>
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			<description><![CDATA['Community, connection, the opportunity to sing' - Becky Bellamy from charity Show Some Love, told Frank about the new non-religious Sunday Services at their city centre site<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Community, connection, the opportunity to sing' - Becky Bellamy from charity Show Some Love, told Frank about the new non-religious Sunday Services at their city centre site<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5061: LISTEN¦ 'They put my brother into an early grave and have still not paid a penny' - campaigner Margaret McGuckin spoke to Frank about her struggle to get the religious orders involved in historical abuse to contribute to a compensation scheme]]></title>
			<itunes:title><![CDATA[5061: LISTEN¦ 'They put my brother into an early grave and have still not paid a penny' - campaigner Margaret McGuckin spoke to Frank about her struggle to get the religious orders involved in historical abuse to contribute to a compensation scheme]]></itunes:title>
			<pubDate>Mon, 17 Jun 2024 11:28:52 GMT</pubDate>
			<itunes:duration>12:54</itunes:duration>
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			<description><![CDATA['They put my brother into an early grave and have still not paid a penny' - campaigner Margaret McGuckin spoke to Frank about her struggle to get the religious orders involved in historical abuse to contribute to a compensation scheme<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['They put my brother into an early grave and have still not paid a penny' - campaigner Margaret McGuckin spoke to Frank about her struggle to get the religious orders involved in historical abuse to contribute to a compensation scheme<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5060: LISTEN¦ After selling out the Grand Opera House in record time, the Shamrock Tenors called in to chat to Frank, ahead of their return to the Belfast venue and shows in Derry's Millennium Forum and gigs in the US]]></title>
			<itunes:title><![CDATA[5060: LISTEN¦ After selling out the Grand Opera House in record time, the Shamrock Tenors called in to chat to Frank, ahead of their return to the Belfast venue and shows in Derry's Millennium Forum and gigs in the US]]></itunes:title>
			<pubDate>Fri, 14 Jun 2024 11:31:50 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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			<description><![CDATA[After selling out the Grand Opera House in record time, the Shamrock Tenors called in to chat to Frank, ahead of their return to the Belfast venue and shows in Derry's Millennium Forum and gigs in the US<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After selling out the Grand Opera House in record time, the Shamrock Tenors called in to chat to Frank, ahead of their return to the Belfast venue and shows in Derry's Millennium Forum and gigs in the US<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5059: LISTEN¦ 'For young people with disabilities, when they turn 19 it's quite bleak, it's like a cliff-edge' - ahead of a protest, Alma White, whose son Caleb has autism, OCD and ADHD, told Frank about the need for legal backing for SEN provision]]></title>
			<itunes:title><![CDATA[5059: LISTEN¦ 'For young people with disabilities, when they turn 19 it's quite bleak, it's like a cliff-edge' - ahead of a protest, Alma White, whose son Caleb has autism, OCD and ADHD, told Frank about the need for legal backing for SEN provision]]></itunes:title>
			<pubDate>Fri, 14 Jun 2024 11:14:52 GMT</pubDate>
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			<description><![CDATA['For young people with disabilities, when they turn 19 it's quite bleak, it's like a cliff-edge' - ahead of a protest, Alma White, whose son Caleb has autism, OCD and ADHD, told Frank about the need for legal backing for SEN provision<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['For young people with disabilities, when they turn 19 it's quite bleak, it's like a cliff-edge' - ahead of a protest, Alma White, whose son Caleb has autism, OCD and ADHD, told Frank about the need for legal backing for SEN provision<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5058: LISTEN¦ Belfast has named its first Night Time Czar - Michael Stewart - what should his priorities be, as he takes up the role?</title>
			<itunes:title>5058: LISTEN¦ Belfast has named its first Night Time Czar - Michael Stewart - what should his priorities be, as he takes up the role?</itunes:title>
			<pubDate>Tue, 11 Jun 2024 11:04:26 GMT</pubDate>
			<itunes:duration>14:16</itunes:duration>
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			<description><![CDATA[Belfast has named its first Night Time Czar - Michael Stewart - what should his priorities be, as he takes up the role?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Belfast has named its first Night Time Czar - Michael Stewart - what should his priorities be, as he takes up the role?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5057: LISTEN¦ Have we become a nation of 'side-hustlers'? A new study found nearly half of us now has a second income stream. Frank spoke to Maire, who turned her love of learning into a successful business ]]></title>
			<itunes:title><![CDATA[5057: LISTEN¦ Have we become a nation of 'side-hustlers'? A new study found nearly half of us now has a second income stream. Frank spoke to Maire, who turned her love of learning into a successful business ]]></itunes:title>
			<pubDate>Fri, 07 Jun 2024 11:12:38 GMT</pubDate>
			<itunes:duration>12:53</itunes:duration>
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			<description><![CDATA[Have we become a nation of 'side-hustlers'? A new study found nearly half of us now has a second income stream. Frank spoke to Maire, who turned her love of learning into a successful business&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Have we become a nation of 'side-hustlers'? A new study found nearly half of us now has a second income stream. Frank spoke to Maire, who turned her love of learning into a successful business&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5056: LISTEN¦ Dave Elliott talked to Frank about his new Roleplay tour, his 'smashing' appearances in Blue Lights and his comedy influences]]></title>
			<itunes:title><![CDATA[5056: LISTEN¦ Dave Elliott talked to Frank about his new Roleplay tour, his 'smashing' appearances in Blue Lights and his comedy influences]]></itunes:title>
			<pubDate>Thu, 06 Jun 2024 11:24:57 GMT</pubDate>
			<itunes:duration>11:34</itunes:duration>
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			<description><![CDATA[Dave Elliott talked to Frank about his new Roleplay tour, his 'smashing' appearances in Blue Lights and his comedy influences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dave Elliott talked to Frank about his new Roleplay tour, his 'smashing' appearances in Blue Lights and his comedy influences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5055: LISTEN¦ Are men who work from home pulling their weight when it comes to housework? If not, why? Prof Heejung Chung from Kings College London says it may be because they're 'protecting their masculinity'  ]]></title>
			<itunes:title><![CDATA[5055: LISTEN¦ Are men who work from home pulling their weight when it comes to housework? If not, why? Prof Heejung Chung from Kings College London says it may be because they're 'protecting their masculinity'  ]]></itunes:title>
			<pubDate>Wed, 05 Jun 2024 11:21:51 GMT</pubDate>
			<itunes:duration>9:07</itunes:duration>
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			<description><![CDATA[Are men who work from home pulling their weight when it comes to housework? If not, why not? Prof Heejung Chung from Kings College London says it may be because they're 'protecting their masculinity'&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are men who work from home pulling their weight when it comes to housework? If not, why not? Prof Heejung Chung from Kings College London says it may be because they're 'protecting their masculinity'&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>5054: LISTEN¦ The Narrow Water Bridge project has been decades in the making, but work has finally begun. Frank spoke to Jim Boylan, from the Narrow Water Bridge Community Network, about how it could transform the region</title>
			<itunes:title>5054: LISTEN¦ The Narrow Water Bridge project has been decades in the making, but work has finally begun. Frank spoke to Jim Boylan, from the Narrow Water Bridge Community Network, about how it could transform the region</itunes:title>
			<pubDate>Tue, 04 Jun 2024 11:10:10 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
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			<description><![CDATA[The Narrow Water Bridge project has been decades in the making, but work has finally begun. Frank spoke to Jim Boylan, from the Narrow Water Bridge Community Network, about how it could transform the region<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Narrow Water Bridge project has been decades in the making, but work has finally begun. Frank spoke to Jim Boylan, from the Narrow Water Bridge Community Network, about how it could transform the region<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5053: LISTEN¦ It's an award-winning (sort of) episode of U105 of the Best this week - featuring Miss Northern Ireland, poll-topping movies, gig reviews and even some live in-studio performances!]]></title>
			<itunes:title><![CDATA[5053: LISTEN¦ It's an award-winning (sort of) episode of U105 of the Best this week - featuring Miss Northern Ireland, poll-topping movies, gig reviews and even some live in-studio performances!]]></itunes:title>
			<pubDate>Fri, 31 May 2024 14:59:07 GMT</pubDate>
			<itunes:duration>31:12</itunes:duration>
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			<itunes:subtitle><![CDATA[5053: LISTEN¦ It's an award-winning (sort of) episode of U105 of the Best this week - featuring Miss Northern Ireland, poll-topping movies, gig reviews and even some live in-studio performances!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1717167453647-fdda28ef5f1c8e26093628eabde2795c.jpeg"/>
			<description><![CDATA[It's an award-winning (sort of) episode of U105 of the Best this week - featuring Miss Northern Ireland, poll-topping movies, gig reviews and even some live in-studio performances!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's an award-winning (sort of) episode of U105 of the Best this week - featuring Miss Northern Ireland, poll-topping movies, gig reviews and even some live in-studio performances!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5052: LISTEN¦ Is Donald Trump still the favourite to be the next US President, despite his convictions? Frank spoke to Dr Stefan Andreasson from QUB and Greg Swenson, from Republicans Overseas UK</title>
			<itunes:title>5052: LISTEN¦ Is Donald Trump still the favourite to be the next US President, despite his convictions? Frank spoke to Dr Stefan Andreasson from QUB and Greg Swenson, from Republicans Overseas UK</itunes:title>
			<pubDate>Fri, 31 May 2024 11:01:07 GMT</pubDate>
			<itunes:duration>0:35</itunes:duration>
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			<description><![CDATA[Is Donald Trump still the favourite to be the next US President, despite his convictions? Frank spoke to Dr Stefan Andreasson from QUB and Greg Swenson, from Republicans Overseas UK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is Donald Trump still the favourite to be the next US President, despite his convictions? Frank spoke to Dr Stefan Andreasson from QUB and Greg Swenson, from Republicans Overseas UK<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5051: LISTEN¦ 'I want to be an advocate for my nursing family' New Miss NI Hannah Johns talked to Frank about the causes close to her heart as she begins her reign, as well as looking forward to Miss World and her proud dad, rugby legend Paddy Johns]]></title>
			<itunes:title><![CDATA[5051: LISTEN¦ 'I want to be an advocate for my nursing family' New Miss NI Hannah Johns talked to Frank about the causes close to her heart as she begins her reign, as well as looking forward to Miss World and her proud dad, rugby legend Paddy Johns]]></itunes:title>
			<pubDate>Wed, 29 May 2024 08:45:28 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<description><![CDATA['I want to be an advocate for my nursing family' New Miss NI Hannah Johns talked to Frank about the causes close to her heart as she begins her reign, as well as looking forward to taking part in Miss World and her proud dad, rugby legend Paddy Johns<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['I want to be an advocate for my nursing family' New Miss NI Hannah Johns talked to Frank about the causes close to her heart as she begins her reign, as well as looking forward to taking part in Miss World and her proud dad, rugby legend Paddy Johns<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5050: LISTEN¦ It's Friday...you know that that means! The legendary Dionne Warwick graces this week's U105 of the Best, alongside our regular dose of quizzing, banter, pop culture and more from Northern Ireland's Best Mix!]]></title>
			<itunes:title><![CDATA[5050: LISTEN¦ It's Friday...you know that that means! The legendary Dionne Warwick graces this week's U105 of the Best, alongside our regular dose of quizzing, banter, pop culture and more from Northern Ireland's Best Mix!]]></itunes:title>
			<pubDate>Fri, 24 May 2024 09:52:52 GMT</pubDate>
			<itunes:duration>54:54</itunes:duration>
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			<itunes:subtitle><![CDATA[5050: LISTEN¦ It's Friday...you know that that means! The legendary Dionne Warwick graces this week's U105 of the Best, alongside our regular dose of quizzing, banter, pop culture and more from Northern Ireland's Best Mix!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[5050: LISTEN¦ It's Friday...you know that that means! The legendary Dionne Warwick graces this week's U105 of the Best, alongside our regular dose of quizzing, banter, pop culture and more from Northern Ireland's Best Mix!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5050: LISTEN¦ It's Friday...you know that that means! The legendary Dionne Warwick graces this week's U105 of the Best, alongside our regular dose of quizzing, banter, pop culture and more from Northern Ireland's Best Mix!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5049: LISTEN¦ Venus Williams is to be immortalised as a Barbie Doll. Which Northern Irish woman deserves the honour? Should Barbie still be considered a role model?</title>
			<itunes:title>5049: LISTEN¦ Venus Williams is to be immortalised as a Barbie Doll. Which Northern Irish woman deserves the honour? Should Barbie still be considered a role model?</itunes:title>
			<pubDate>Thu, 23 May 2024 11:20:49 GMT</pubDate>
			<itunes:duration>7:13</itunes:duration>
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			<description><![CDATA[Venus Williams is to be immortalised as a Barbie Doll. Which Northern Irish woman deserves the honour? Should Barbie still be considered a role model?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Venus Williams is to be immortalised as a Barbie Doll. Which Northern Irish woman deserves the honour? Should Barbie still be considered a role model?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5048: LISTEN¦ 'If we get what we ask for it will turbocharge our economy' Peter McVerry spoke to major industry figures from InterTrade Ireland, as they put the case for Northern Ireland at Westminster]]></title>
			<itunes:title><![CDATA[5048: LISTEN¦ 'If we get what we ask for it will turbocharge our economy' Peter McVerry spoke to major industry figures from InterTrade Ireland, as they put the case for Northern Ireland at Westminster]]></itunes:title>
			<pubDate>Thu, 23 May 2024 11:02:03 GMT</pubDate>
			<itunes:duration>13:44</itunes:duration>
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			<acast:episodeId>664f230ce63145001209c74f</acast:episodeId>
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			<acast:episodeUrl>5048-listen-if-we-get-what-we-ask-for-it-will-turbocharge-ou</acast:episodeUrl>
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			<description><![CDATA['If we get what we ask for it will turbocharge our economy' Peter McVerry spoke to major industry figures from InterTrade Ireland, as they put the case for Northern Ireland at Westminster<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['If we get what we ask for it will turbocharge our economy' Peter McVerry spoke to major industry figures from InterTrade Ireland, as they put the case for Northern Ireland at Westminster<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5047: LISTEN¦ We could see driverless cars on the road in just two years, after a new law regulating them was passed. Would you buy one? A YouGov poll found 2/3 wouldn't feel safe. Frank spoke to Brian Gregory from the Alliance of British Drivers]]></title>
			<itunes:title><![CDATA[5047: LISTEN¦ We could see driverless cars on the road in just two years, after a new law regulating them was passed. Would you buy one? A YouGov poll found 2/3 wouldn't feel safe. Frank spoke to Brian Gregory from the Alliance of British Drivers]]></itunes:title>
			<pubDate>Tue, 21 May 2024 11:02:54 GMT</pubDate>
			<itunes:duration>12:04</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[We could see driverless cars on the road in just two years, after a new law was passed to regulate them. Would you buy one? A YouGov poll found 2/3 wouldn't feel safe. Frank spoke to Brian Gregory from the Alliance of British Drivers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We could see driverless cars on the road in just two years, after a new law was passed to regulate them. Would you buy one? A YouGov poll found 2/3 wouldn't feel safe. Frank spoke to Brian Gregory from the Alliance of British Drivers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5046: LISTEN¦ If your neighbour has an eyesore in their garden or on their house, should you be able to have it removed? Frank got the thoughts of writer Fionola Meredith</title>
			<itunes:title>5046: LISTEN¦ If your neighbour has an eyesore in their garden or on their house, should you be able to have it removed? Frank got the thoughts of writer Fionola Meredith</itunes:title>
			<pubDate>Fri, 17 May 2024 11:16:44 GMT</pubDate>
			<itunes:duration>10:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[If your neighbour has an eyesore in their garden or on their house, should you be able to have it removed? Frank got the thoughts of writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If your neighbour has an eyesore in their garden or on their house, should you be able to have it removed? Frank got the thoughts of writer Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5045: LISTEN¦ Toy boys or older men? Anne Hathaway's new film 'The Idea of You' sees the main character in a relationship with a much younger man. Is it all it's cracked up to be? Frank spoke to showbiz journalist Kim Kelly]]></title>
			<itunes:title><![CDATA[5045: LISTEN¦ Toy boys or older men? Anne Hathaway's new film 'The Idea of You' sees the main character in a relationship with a much younger man. Is it all it's cracked up to be? Frank spoke to showbiz journalist Kim Kelly]]></itunes:title>
			<pubDate>Fri, 17 May 2024 11:11:18 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1715944154139-abb3e4bc74dc653ba9173dacf75d3bc4.jpeg"/>
			<description><![CDATA[Toy boys or older men? Anne Hathaway's new film 'The Idea of You' sees the main character in a relationship with a much younger man. Is it all it's cracked up to be? Frank spoke to showbiz journalist Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toy boys or older men? Anne Hathaway's new film 'The Idea of You' sees the main character in a relationship with a much younger man. Is it all it's cracked up to be? Frank spoke to showbiz journalist Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5044: LISTEN¦ Would a cash incentive help you lose weight? An NHS pilot scheme offered participants £400 to lose 10% of their body weight in a year - would it work for you? Frank talked to top trainer Alan Waterman</title>
			<itunes:title>5044: LISTEN¦ Would a cash incentive help you lose weight? An NHS pilot scheme offered participants £400 to lose 10% of their body weight in a year - would it work for you? Frank talked to top trainer Alan Waterman</itunes:title>
			<pubDate>Wed, 15 May 2024 10:58:24 GMT</pubDate>
			<itunes:duration>8:01</itunes:duration>
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			<description><![CDATA[Would a cash incentive help you lose weight? An NHS pilot scheme offered participants £400 to lose 10% of their body weight in a year - would it work for you? Frank talked to top trainer Alan Waterman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would a cash incentive help you lose weight? An NHS pilot scheme offered participants £400 to lose 10% of their body weight in a year - would it work for you? Frank talked to top trainer Alan Waterman<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5043: LISTEN¦ Too posh to pick up? Are the types of litter we see changing and why are some people reluctant to lift their rubbish? Frank spoke to behavioural scientist Rachael Singleton</title>
			<itunes:title>5043: LISTEN¦ Too posh to pick up? Are the types of litter we see changing and why are some people reluctant to lift their rubbish? Frank spoke to behavioural scientist Rachael Singleton</itunes:title>
			<pubDate>Tue, 14 May 2024 11:20:18 GMT</pubDate>
			<itunes:duration>13:42</itunes:duration>
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			<description><![CDATA[Too posh to pick up? Are the types of litter we see changing and why are some people reluctant to lift their rubbish? Frank spoke to behavioural scientist Rachael Singleton<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Too posh to pick up? Are the types of litter we see changing and why are some people reluctant to lift their rubbish? Frank spoke to behavioural scientist Rachael Singleton<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5042: LISTEN¦ Are Facebook groups aimed at protecting women from toxic men, by naming and shaming them, doing more harm than good? Frank spoke to cyber security expert Wayne Denner & Carey Baxter from Mens Alliance NI]]></title>
			<itunes:title><![CDATA[5042: LISTEN¦ Are Facebook groups aimed at protecting women from toxic men, by naming and shaming them, doing more harm than good? Frank spoke to cyber security expert Wayne Denner & Carey Baxter from Mens Alliance NI]]></itunes:title>
			<pubDate>Mon, 13 May 2024 11:44:07 GMT</pubDate>
			<itunes:duration>17:18</itunes:duration>
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			<description><![CDATA[Are Facebook groups aimed at protecting women from toxic men, by naming and shaming them, doing more harm than good? Frank spoke to cyber security expert Wayne Denner &amp; Carey Baxter from Mens Alliance NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are Facebook groups aimed at protecting women from toxic men, by naming and shaming them, doing more harm than good? Frank spoke to cyber security expert Wayne Denner &amp; Carey Baxter from Mens Alliance NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5041: LISTEN¦ Irish Cup Winners, Eurovision hopefuls, green fingers, midgies and MILFs all make the cut in this week's U105 of the Best!]]></title>
			<itunes:title><![CDATA[5041: LISTEN¦ Irish Cup Winners, Eurovision hopefuls, green fingers, midgies and MILFs all make the cut in this week's U105 of the Best!]]></itunes:title>
			<pubDate>Fri, 10 May 2024 10:07:37 GMT</pubDate>
			<itunes:duration>44:39</itunes:duration>
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			<itunes:subtitle><![CDATA[5041: LISTEN¦ Irish Cup Winners, Eurovision hopefuls, green fingers, midgies and MILFs all make the cut in this week's U105 of the Best!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1715335639233-ce6c627f681766c68f449004faa8c2ed.jpeg"/>
			<description><![CDATA[Irish Cup Winners, Eurovision hopefuls, green fingers, midgies and MILFs all make the cut in this week's U105 of the Best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irish Cup Winners, Eurovision hopefuls, green fingers, midgies and MILFs all make the cut in this week's U105 of the Best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5040: LISTEN¦ Would you break up with your partner if they earned a lot more money than you? Chef James Martin has revealed that James Bond heiress Barbara Broccoli's millions created a rift in their relationship]]></title>
			<itunes:title><![CDATA[5040: LISTEN¦ Would you break up with your partner if they earned a lot more money than you? Chef James Martin has revealed that James Bond heiress Barbara Broccoli's millions created a rift in their relationship]]></itunes:title>
			<pubDate>Thu, 09 May 2024 11:35:23 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
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			<acast:episodeId>663cb5c41f998c0012ee6974</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5040-listen-would-you-break-up-with-your-partner-if-they-ear</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1715254239652-68eacc5e5bb6028e7b0d2a7e0ca81f7b.jpeg"/>
			<description><![CDATA[Would you break up with your partner if they earned a lot more money than you? Chef James Martin has revealed that James Bond heiress Barbara Broccoli's millions created a rift in their relationship<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you break up with your partner if they earned a lot more money than you? Chef James Martin has revealed that James Bond heiress Barbara Broccoli's millions created a rift in their relationship<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5040: Listen¦ Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best!</title>
			<itunes:title>5040: Listen¦ Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best!</itunes:title>
			<pubDate>Fri, 03 May 2024 10:05:07 GMT</pubDate>
			<itunes:duration>46:32</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5040-listen-electro-legends-cutting-edge-comedians-top-actor</link>
			<acast:episodeId>6634b5fab7ee6200134e66a1</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5040-listen-electro-legends-cutting-edge-comedians-top-actor</acast:episodeUrl>
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			<itunes:subtitle>5040: Listen¦ Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1714730693960-3428ef134b2d63b236a1fcaf40251a53.jpeg"/>
			<description><![CDATA[Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5039: LISTEN¦ Should the Gaza conflict be taught to children in schools? Irish organisation 'Teachers for Palestine' is calling for a two-week course to raise awareness of recent events]]></title>
			<itunes:title><![CDATA[5039: LISTEN¦ Should the Gaza conflict be taught to children in schools? Irish organisation 'Teachers for Palestine' is calling for a two-week course to raise awareness of recent events]]></itunes:title>
			<pubDate>Wed, 01 May 2024 11:40:53 GMT</pubDate>
			<itunes:duration>19:50</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5039-listen-should-the-gaza-conflict-be-taught-to-children-i</link>
			<acast:episodeId>66322b0e3a18a600126f7b59</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5039-listen-should-the-gaza-conflict-be-taught-to-children-i</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1714563553405-336abb788932709cb95dc908a2af7da3.jpeg"/>
			<description><![CDATA[Should the Gaza conflict be taught to children in schools? Irish organisation 'Teachers for Palestine' is calling for a two-week course to raise awareness of recent events<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should the Gaza conflict be taught to children in schools? Irish organisation 'Teachers for Palestine' is calling for a two-week course to raise awareness of recent events<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5038: LISTEN¦ One year temporary exemption certificates are being issued to tackle the MOT backlog, but are bigger changes needed to make the system work? Frank spoke to Alliance's infrastructure spokesman Peter McReynolds]]></title>
			<itunes:title><![CDATA[5038: LISTEN¦ One year temporary exemption certificates are being issued to tackle the MOT backlog, but are bigger changes needed to make the system work? Frank spoke to Alliance's infrastructure spokesman Peter McReynolds]]></itunes:title>
			<pubDate>Wed, 01 May 2024 11:17:34 GMT</pubDate>
			<itunes:duration>6:53</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5038-listen-one-year-temporary-exemption-certificates-are-be</link>
			<acast:episodeId>6632259a3a18a600126e5a26</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>5038-listen-one-year-temporary-exemption-certificates-are-be</acast:episodeUrl>
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			<description><![CDATA[One year temporary exemption certificates are being issued to tackle the MOT backlog, but are bigger changes needed to make the system work? Frank spoke to Alliance's infrastructure spokesman Peter McReynolds<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One year temporary exemption certificates are being issued to tackle the MOT backlog, but are bigger changes needed to make the system work? Frank spoke to Alliance's infrastructure spokesman Peter McReynolds<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5037: LISTEN¦ Is cancel culture making comedy better? Comic Joe Lycett claims it's making the industry more 'inclusive' - but is it funnier? Frank spoke to Fionola Meredith]]></title>
			<itunes:title><![CDATA[5037: LISTEN¦ Is cancel culture making comedy better? Comic Joe Lycett claims it's making the industry more 'inclusive' - but is it funnier? Frank spoke to Fionola Meredith]]></itunes:title>
			<pubDate>Tue, 30 Apr 2024 12:14:00 GMT</pubDate>
			<itunes:duration>25:52</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5037-listen-is-cancel-culture-making-comedy-better-comic-joe</link>
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			<acast:episodeUrl>5037-listen-is-cancel-culture-making-comedy-better-comic-joe</acast:episodeUrl>
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			<description><![CDATA[Is cancel culture making comedy better? Comic Joe Lycett claims it's making the industry more 'inclusive' - but is it funnier? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is cancel culture making comedy better? Comic Joe Lycett claims it's making the industry more 'inclusive' - but is it funnier? Frank spoke to Fionola Meredith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5037: LISTEN¦ Belfast has been named as one of the worst UK cities for a night out - is that fair? Frank spoke to the SDLP's Séamas de Faoite who has been campaigning for the appointment of a Night-Time Czar ]]></title>
			<itunes:title><![CDATA[5037: LISTEN¦ Belfast has been named as one of the worst UK cities for a night out - is that fair? Frank spoke to the SDLP's Séamas de Faoite who has been campaigning for the appointment of a Night-Time Czar ]]></itunes:title>
			<pubDate>Mon, 29 Apr 2024 11:52:17 GMT</pubDate>
			<itunes:duration>16:53</itunes:duration>
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			<description><![CDATA[Belfast has been named as one of the worst UK cities for a night out - is that fair? Frank spoke to the SDLP's Séamas de Faoite who has been campaigning for the appointment of a Night-Time Czar&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Belfast has been named as one of the worst UK cities for a night out - is that fair? Frank spoke to the SDLP's Séamas de Faoite who has been campaigning for the appointment of a Night-Time Czar&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5036: LISTEN¦ How well did Northern Ireland's politicians deal with the Pandemic? The Covid Inquiry starts in Belfast this week - Frank spoke to Brenda Doherty from the Families for Justice Group]]></title>
			<itunes:title><![CDATA[5036: LISTEN¦ How well did Northern Ireland's politicians deal with the Pandemic? The Covid Inquiry starts in Belfast this week - Frank spoke to Brenda Doherty from the Families for Justice Group]]></itunes:title>
			<pubDate>Mon, 29 Apr 2024 11:40:30 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<acast:episodeUrl>5036-listen-how-well-did-northern-irelands-politicians-deal-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1714390557716-17a1ef9aaaf8c2200fe725ea45c71ec9.jpeg"/>
			<description><![CDATA[How well did Northern Ireland's politicians deal with the Pandemic? The Covid Inquiry starts in Belfast this week - Frank spoke to Brenda Doherty from the Families for Justice Group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How well did Northern Ireland's politicians deal with the Pandemic? The Covid Inquiry starts in Belfast this week - Frank spoke to Brenda Doherty from the Families for Justice Group<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5035: LISTEN¦ Is hayfever tormenting you? What's the best way to treat it and how can you tell if you just have a cold? Dr Alan Stout gave us some tips]]></title>
			<itunes:title><![CDATA[5035: LISTEN¦ Is hayfever tormenting you? What's the best way to treat it and how can you tell if you just have a cold? Dr Alan Stout gave us some tips]]></itunes:title>
			<pubDate>Mon, 29 Apr 2024 11:29:20 GMT</pubDate>
			<itunes:duration>4:22</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1714389934579-0865d3fb7d04d2d06ec5ed8be151377d.jpeg"/>
			<description><![CDATA[Is hayfever tormenting you? What's the best way to treat it and how can you tell if you just have a cold? Dr Alan Stout gave us some tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is hayfever tormenting you? What's the best way to treat it and how can you tell if you just have a cold? Dr Alan Stout gave us some tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5034: LISTEN¦ Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears </title>
			<itunes:title>5034: LISTEN¦ Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears </itunes:title>
			<pubDate>Mon, 29 Apr 2024 11:17:54 GMT</pubDate>
			<itunes:duration>18:36</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5034-listen-are-fear-or-self-doubt-stopping-you-getting-what</link>
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			<acast:episodeUrl>5034-listen-are-fear-or-self-doubt-stopping-you-getting-what</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1714389303703-3078477431714d8e0ac2720900189cf7.jpeg"/>
			<description><![CDATA[Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5033: LISTEN¦ Is it okay for parents to have a favourite child? A YouGov poll found that two-thirds who admit to having a favourite prefer the youngest. Frank got the thoughts of Kim Kelly</title>
			<itunes:title>5033: LISTEN¦ Is it okay for parents to have a favourite child? A YouGov poll found that two-thirds who admit to having a favourite prefer the youngest. Frank got the thoughts of Kim Kelly</itunes:title>
			<pubDate>Fri, 26 Apr 2024 11:48:27 GMT</pubDate>
			<itunes:duration>11:40</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/5033-listen-is-it-okay-for-parents-to-have-a-favourite-child</link>
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			<acast:episodeUrl>5033-listen-is-it-okay-for-parents-to-have-a-favourite-child</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1714131891174-c502311920c404f01bcd45b0462f14f2.jpeg"/>
			<description><![CDATA[Is it okay for parents to have a favourite child? A YouGov poll found that two-thirds who admit to having a favourite prefer the youngest. Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it okay for parents to have a favourite child? A YouGov poll found that two-thirds who admit to having a favourite prefer the youngest. Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5032: LISTEN¦ Should you let your kids try alcohol at home? The World Health Organisation has pin-pointed the UK as having a problem with underage drinking. Do we need to reassess our culture around alcohol? Frank talked to nutritionist Sal Hanvey</title>
			<itunes:title>5032: LISTEN¦ Should you let your kids try alcohol at home? The World Health Organisation has pin-pointed the UK as having a problem with underage drinking. Do we need to reassess our culture around alcohol? Frank talked to nutritionist Sal Hanvey</itunes:title>
			<pubDate>Fri, 26 Apr 2024 11:40:52 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<description><![CDATA[Should you let your kids try alcohol at home? The World Health Organisation has pin-pointed the UK as having a problem with underage drinking. Do we need to reassess our culture around alcohol? Frank talked to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should you let your kids try alcohol at home? The World Health Organisation has pin-pointed the UK as having a problem with underage drinking. Do we need to reassess our culture around alcohol? Frank talked to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5031: LISTEN¦ Older people's brain power is catching up with the young. New research has found generational IQ gains have plateaued. Frank spoke to lead researcher Prof Stephen Badham from Nottingham Trent University]]></title>
			<itunes:title><![CDATA[5031: LISTEN¦ Older people's brain power is catching up with the young. New research has found generational IQ gains have plateaued. Frank spoke to lead researcher Prof Stephen Badham from Nottingham Trent University]]></itunes:title>
			<pubDate>Fri, 26 Apr 2024 11:18:45 GMT</pubDate>
			<itunes:duration>6:02</itunes:duration>
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			<description><![CDATA[Older people's brain power is catching up with the young. New research has found generational IQ gains have plateaued. Frank spoke to lead researcher Prof Stephen Badham from Nottingham Trent University<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Older people's brain power is catching up with the young. New research has found generational IQ gains have plateaued. Frank spoke to lead researcher Prof Stephen Badham from Nottingham Trent University<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week's show!]]></title>
			<itunes:title><![CDATA[5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week's show!]]></itunes:title>
			<pubDate>Fri, 26 Apr 2024 10:54:44 GMT</pubDate>
			<itunes:duration>52:33</itunes:duration>
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			<itunes:subtitle><![CDATA[5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week's show!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week's show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week's show!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5029: LISTEN¦ Is this art? The Turner Prize has had some unusual entries, but who decides what is art and whether it has any creative merit? Frank spoke to Malachi O'Doherty and took calls from listeners]]></title>
			<itunes:title><![CDATA[5029: LISTEN¦ Is this art? The Turner Prize has had some unusual entries, but who decides what is art and whether it has any creative merit? Frank spoke to Malachi O'Doherty and took calls from listeners]]></itunes:title>
			<pubDate>Thu, 25 Apr 2024 11:20:39 GMT</pubDate>
			<itunes:duration>24:33</itunes:duration>
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			<description><![CDATA[Is this art? The Turner Prize has had some unusual entries, but who decides what is art and whether it has any creative merit? Frank spoke to Malachi O'Doherty and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is this art? The Turner Prize has had some unusual entries, but who decides what is art and whether it has any creative merit? Frank spoke to Malachi O'Doherty and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5028: LISTEN¦ Is there anything out there? You could help to find out, by getting involved in the citizen science project Planet Hunters - Sean O'Brien from QUB told us more ]]></title>
			<itunes:title><![CDATA[5028: LISTEN¦ Is there anything out there? You could help to find out, by getting involved in the citizen science project Planet Hunters - Sean O'Brien from QUB told us more ]]></itunes:title>
			<pubDate>Thu, 25 Apr 2024 11:08:44 GMT</pubDate>
			<itunes:duration>7:36</itunes:duration>
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			<description><![CDATA[Is there anything out there? You could help to find out, by getting involved in the citizen science project Planet Hunters - Sean O'Brien from QUB told us more&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is there anything out there? You could help to find out, by getting involved in the citizen science project Planet Hunters - Sean O'Brien from QUB told us more&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5027: LISTEN¦ Netflix series Baby Reindeer has people talking about stalking, but what should you do if you think you're being stalked? Frank spoke to Rhonda Lusty from MAPNI as it's revealed 300 have been arrested since a law took effect two years ago]]></title>
			<itunes:title><![CDATA[5027: LISTEN¦ Netflix series Baby Reindeer has people talking about stalking, but what should you do if you think you're being stalked? Frank spoke to Rhonda Lusty from MAPNI as it's revealed 300 have been arrested since a law took effect two years ago]]></itunes:title>
			<pubDate>Tue, 23 Apr 2024 11:16:51 GMT</pubDate>
			<itunes:duration>9:47</itunes:duration>
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			<description><![CDATA[Netflix series Baby Reindeer has people talking about stalking, but what should you do if you think you're being stalked? Frank spoke to Rhonda Lusty from MAPNI as it's revealed 300 have been arrested since a law took effect two years ago<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Netflix series Baby Reindeer has people talking about stalking, but what should you do if you think you're being stalked? Frank spoke to Rhonda Lusty from MAPNI as it's revealed 300 have been arrested since a law took effect two years ago<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5026: LISTEN¦ Predators are targeting children as young as three for online grooming, according to a new report. Cyber safety expert Wayne Denner talked to Frank about how to keep your kids safe on the internet</title>
			<itunes:title>5026: LISTEN¦ Predators are targeting children as young as three for online grooming, according to a new report. Cyber safety expert Wayne Denner talked to Frank about how to keep your kids safe on the internet</itunes:title>
			<pubDate>Tue, 23 Apr 2024 11:06:17 GMT</pubDate>
			<itunes:duration>12:02</itunes:duration>
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			<description><![CDATA[Predators are targeting children as young as three for online grooming, according to a new report. Cyber safety expert Wayne Denner talked to Frank about how to keep your kids safe on the internet<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Predators are targeting children as young as three for online grooming, according to a new report. Cyber safety expert Wayne Denner talked to Frank about how to keep your kids safe on the internet<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5025: LISTEN¦ How would you feel if someone sat next to you on an empty bus? Thousands of people responded after a woman went viral, sharing her experience of being on a bus in London. Frank spoke to Kim Kelly and got the thoughts of listeners</title>
			<itunes:title>5025: LISTEN¦ How would you feel if someone sat next to you on an empty bus? Thousands of people responded after a woman went viral, sharing her experience of being on a bus in London. Frank spoke to Kim Kelly and got the thoughts of listeners</itunes:title>
			<pubDate>Mon, 22 Apr 2024 11:19:40 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<description><![CDATA[How would you feel if someone sat next to you on an empty bus? Thousands of people responded after a woman went viral, sharing her experience of being on a bus in London. Frank spoke to Kim Kelly and got the thoughts of listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How would you feel if someone sat next to you on an empty bus? Thousands of people responded after a woman went viral, sharing her experience of being on a bus in London. Frank spoke to Kim Kelly and got the thoughts of listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5024: LISTEN¦ Other countries have ditched school uniforms - should NI follow suit? Frank spoke to Alliance education spokesperson Nick Mathison about the role uniforms can play and the problems with the current system</title>
			<itunes:title>5024: LISTEN¦ Other countries have ditched school uniforms - should NI follow suit? Frank spoke to Alliance education spokesperson Nick Mathison about the role uniforms can play and the problems with the current system</itunes:title>
			<pubDate>Thu, 18 Apr 2024 11:54:59 GMT</pubDate>
			<itunes:duration>9:49</itunes:duration>
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			<description><![CDATA[Other countries have ditched school uniforms - should NI follow suit? Frank spoke to Alliance education spokesperson Nick Mathison about the role uniforms can play and the problems with the current system<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Other countries have ditched school uniforms - should NI follow suit? Frank spoke to Alliance education spokesperson Nick Mathison about the role uniforms can play and the problems with the current system<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5023: LISTEN¦ 'We need to be thinking about disease prevention rather than crisis management' - Dr Carla Devlin and nutritionist Sal Hanvey talk about Bodytalk Live - a health conference being held in Belfast]]></title>
			<itunes:title><![CDATA[5023: LISTEN¦ 'We need to be thinking about disease prevention rather than crisis management' - Dr Carla Devlin and nutritionist Sal Hanvey talk about Bodytalk Live - a health conference being held in Belfast]]></itunes:title>
			<pubDate>Thu, 18 Apr 2024 11:43:00 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<description><![CDATA['We need to be thinking about disease prevention rather than crisis management' - Dr Carla Devlin and nutritionist Sal Hanvey talk about the purpose behind Bodytalk Live - a health conference being held in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We need to be thinking about disease prevention rather than crisis management' - Dr Carla Devlin and nutritionist Sal Hanvey talk about the purpose behind Bodytalk Live - a health conference being held in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5022: LISTEN¦ Should smacking children be banned? The Royal College of Pediatrics has called for an end to 'unjust and dangerous' physical punishment. Frank spoke to @ParentingNI  interim CEO Koulla Yiasouma]]></title>
			<itunes:title><![CDATA[5022: LISTEN¦ Should smacking children be banned? The Royal College of Pediatrics has called for an end to 'unjust and dangerous' physical punishment. Frank spoke to @ParentingNI  interim CEO Koulla Yiasouma]]></itunes:title>
			<pubDate>Thu, 18 Apr 2024 11:31:02 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<description><![CDATA[Should smacking children be banned? The Royal College of Pediatrics has called for an end to 'unjust and dangerous' physical punishment. Frank spoke to @ParentingNI&nbsp;interim CEO Koulla Yiasouma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should smacking children be banned? The Royal College of Pediatrics has called for an end to 'unjust and dangerous' physical punishment. Frank spoke to @ParentingNI&nbsp;interim CEO Koulla Yiasouma<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5021: LISTEN¦ Is going to university still worth it? The head of UK Universities has warned a funding crisis could see fees rise. Frank talked to Dr Fionola Meredith and Richard Kirk from Workplus</title>
			<itunes:title>5021: LISTEN¦ Is going to university still worth it? The head of UK Universities has warned a funding crisis could see fees rise. Frank talked to Dr Fionola Meredith and Richard Kirk from Workplus</itunes:title>
			<pubDate>Thu, 18 Apr 2024 11:21:27 GMT</pubDate>
			<itunes:duration>13:06</itunes:duration>
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			<acast:episodeId>662103004df82b0013c8a2e5</acast:episodeId>
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			<acast:episodeUrl>5021-listen-is-going-to-university-still-worth-it-the-head-o</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1713439189412-3c546aa4cd8f4a74a1bcb61ca1667877.jpeg"/>
			<description><![CDATA[Is going to university still worth it? The head of UK Universities has warned a funding crisis could see fees rise. Frank talked to Dr Fionola Meredith and Richard Kirk from Workplus<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is going to university still worth it? The head of UK Universities has warned a funding crisis could see fees rise. Frank talked to Dr Fionola Meredith and Richard Kirk from Workplus<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5020: LISTEN¦ 'We wanted truly shared space for people to come and be creative' - Becky Bellamy and Connor Kerr from Show Some Love told Frank about their new collaborative arts space 'Green House' launching in Belfast City Centre]]></title>
			<itunes:title><![CDATA[5020: LISTEN¦ 'We wanted truly shared space for people to come and be creative' - Becky Bellamy and Connor Kerr from Show Some Love told Frank about their new collaborative arts space 'Green House' launching in Belfast City Centre]]></itunes:title>
			<pubDate>Thu, 18 Apr 2024 11:15:03 GMT</pubDate>
			<itunes:duration>9:46</itunes:duration>
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			<description><![CDATA['We wanted truly shared space for people to come and be creative' - Becky Bellamy and Connor Kerr from Show Some Love told Frank about their new collaborative arts space 'Green House' launching in Belfast City Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We wanted truly shared space for people to come and be creative' - Becky Bellamy and Connor Kerr from Show Some Love told Frank about their new collaborative arts space 'Green House' launching in Belfast City Centre<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5019: LISTEN¦ What's the strangest baby name you've heard? A family in Sweden was told they couldn't call their son 'Smokey Bacon'. Should you be able to call your child what you want? Frank spoke to Helen McClements ]]></title>
			<itunes:title><![CDATA[5019: LISTEN¦ What's the strangest baby name you've heard? A family in Sweden was told they couldn't call their son 'Smokey Bacon'. Should you be able to call your child what you want? Frank spoke to Helen McClements ]]></itunes:title>
			<pubDate>Tue, 16 Apr 2024 12:06:13 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1713268679793-30fc04310c649886168ccf03c1595eca.jpeg"/>
			<description><![CDATA[What's the strangest baby name you've heard? A family in Sweden was told they couldn't call their son 'Smokey Bacon'. Should you be able to call your child what you want? Frank spoke to Helen McClements&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's the strangest baby name you've heard? A family in Sweden was told they couldn't call their son 'Smokey Bacon'. Should you be able to call your child what you want? Frank spoke to Helen McClements&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5018: LISTEN¦ Businesses call for clear direction from our politicians to help boost low growth and capitalise on the unique opportunities of dual market access.  Frank spoke to Suzanne Wylie, head of the NI Chamber of Commerce</title>
			<itunes:title>5018: LISTEN¦ Businesses call for clear direction from our politicians to help boost low growth and capitalise on the unique opportunities of dual market access.  Frank spoke to Suzanne Wylie, head of the NI Chamber of Commerce</itunes:title>
			<pubDate>Tue, 16 Apr 2024 11:54:05 GMT</pubDate>
			<itunes:duration>6:24</itunes:duration>
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			<acast:episodeUrl>5018-listen-businesses-call-for-clear-direction-from-our-pol</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1713268209781-ddfbffaa4f52279781c28119e29428b9.jpeg"/>
			<description><![CDATA[Businesses call for clear direction from our politicians to help boost low growth and capitalise on the unique opportunities of dual market access.&nbsp;Frank spoke to Suzanne Wylie, head of the NI Chamber of Commerce<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Businesses call for clear direction from our politicians to help boost low growth and capitalise on the unique opportunities of dual market access.&nbsp;Frank spoke to Suzanne Wylie, head of the NI Chamber of Commerce<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[5017: LISTEN¦  Do you know a business in the North West that deserves special recognition? Perhaps they've gone above and beyond to do something innovative or boost the local economy. Entries are now open. Frank talked to Anna Doherty about the awards]]></title>
			<itunes:title><![CDATA[5017: LISTEN¦  Do you know a business in the North West that deserves special recognition? Perhaps they've gone above and beyond to do something innovative or boost the local economy. Entries are now open. Frank talked to Anna Doherty about the awards]]></itunes:title>
			<pubDate>Fri, 12 Apr 2024 11:22:50 GMT</pubDate>
			<itunes:duration>7:28</itunes:duration>
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			<description><![CDATA[Do you know a business in the North West that deserves special recognition? Perhaps they've gone above and beyond to do something innovative or boost the local economy. Entries are now open. Frank talked to Anna Doherty about the awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you know a business in the North West that deserves special recognition? Perhaps they've gone above and beyond to do something innovative or boost the local economy. Entries are now open. Frank talked to Anna Doherty about the awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5016: LISTEN¦ Toddlers can teach us a lot - how to be happier, more active, sleep better and be more successful. Frank spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas', Dr Hasan Merali]]></title>
			<itunes:title><![CDATA[5016: LISTEN¦ Toddlers can teach us a lot - how to be happier, more active, sleep better and be more successful. Frank spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas', Dr Hasan Merali]]></itunes:title>
			<pubDate>Fri, 12 Apr 2024 11:07:31 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<description><![CDATA[Toddlers can teach us a lot - how to be happier, more active, sleep better and be more successful. Frank spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas', Dr Hasan Merali<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Toddlers can teach us a lot - how to be happier, more active, sleep better and be more successful. Frank spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas', Dr Hasan Merali<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast!</title>
			<itunes:title>5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast!</itunes:title>
			<pubDate>Fri, 12 Apr 2024 10:38:46 GMT</pubDate>
			<itunes:duration>26:37</itunes:duration>
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			<itunes:subtitle>5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now!]]></title>
			<itunes:title><![CDATA[5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now!]]></itunes:title>
			<pubDate>Fri, 05 Apr 2024 09:34:34 GMT</pubDate>
			<itunes:duration>49:49</itunes:duration>
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			<itunes:subtitle><![CDATA[5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5013: Listen¦ Good Friday is even better with U105 of the Best! Fill your ears with bands at sea, siblings at work, spring gardening & amazing quizzing and our presenters' favourite chocolate bars!]]></title>
			<itunes:title><![CDATA[5013: Listen¦ Good Friday is even better with U105 of the Best! Fill your ears with bands at sea, siblings at work, spring gardening & amazing quizzing and our presenters' favourite chocolate bars!]]></itunes:title>
			<pubDate>Fri, 29 Mar 2024 14:10:39 GMT</pubDate>
			<itunes:duration>32:59</itunes:duration>
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			<description><![CDATA[Good Friday is even better with U105 of the Best! Fill your ears with bands at sea, siblings at work, spring gardening &amp; amazing quizzing - plus our presenters' favourite chocolate bars!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Good Friday is even better with U105 of the Best! Fill your ears with bands at sea, siblings at work, spring gardening &amp; amazing quizzing - plus our presenters' favourite chocolate bars!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5012: LISTEN¦ Should our politicians get more security protection? Frank spoke to the Belfast Telegraph's Liam Tunney, as the PSNI brief MLAs on safety measures]]></title>
			<itunes:title><![CDATA[5012: LISTEN¦ Should our politicians get more security protection? Frank spoke to the Belfast Telegraph's Liam Tunney, as the PSNI brief MLAs on safety measures]]></itunes:title>
			<pubDate>Thu, 28 Mar 2024 12:23:48 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
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			<description><![CDATA[Should our politicians get more security protection? Frank spoke to the Belfast Telegraph's Liam Tunney, as the PSNI brief MLAs on safety measures<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should our politicians get more security protection? Frank spoke to the Belfast Telegraph's Liam Tunney, as the PSNI brief MLAs on safety measures<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5011: LISTEN¦  Should terminally ill patients be able to choose to end their own lives? Scottish politicians are voting on assisted dying, as campaigners elsewhere want to see it legalised, including in NI. Frank spoke to campaigner Gavin Walker</title>
			<itunes:title>5011: LISTEN¦  Should terminally ill patients be able to choose to end their own lives? Scottish politicians are voting on assisted dying, as campaigners elsewhere want to see it legalised, including in NI. Frank spoke to campaigner Gavin Walker</itunes:title>
			<pubDate>Thu, 28 Mar 2024 12:18:56 GMT</pubDate>
			<itunes:duration>10:31</itunes:duration>
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			<description><![CDATA[Should terminally ill patients be able to choose to end their own lives? Scottish politicians are voting on assisted dying, as campaigners elsewhere want to see it legalised, including in NI. Frank spoke to campaigner Gavin Walker<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should terminally ill patients be able to choose to end their own lives? Scottish politicians are voting on assisted dying, as campaigners elsewhere want to see it legalised, including in NI. Frank spoke to campaigner Gavin Walker<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5010: LISTEN¦ Have you ever bought pre-loved clothes? If so, what's been your finest find? Becky Bellamy from Show Some Love talked to Frank, as a report showed 10% of all clothes sales this year will be second hand]]></title>
			<itunes:title><![CDATA[5010: LISTEN¦ Have you ever bought pre-loved clothes? If so, what's been your finest find? Becky Bellamy from Show Some Love talked to Frank, as a report showed 10% of all clothes sales this year will be second hand]]></itunes:title>
			<pubDate>Thu, 28 Mar 2024 12:12:44 GMT</pubDate>
			<itunes:duration>7:35</itunes:duration>
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			<description><![CDATA[ Have you ever bought pre-loved clothes? If so, what's been your finest find? Becky Bellamy from Show Some Love talked to Frank, as a report showed 10% of all clothes sales this year will be second hand<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Have you ever bought pre-loved clothes? If so, what's been your finest find? Becky Bellamy from Show Some Love talked to Frank, as a report showed 10% of all clothes sales this year will be second hand<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5009: LISTEN¦ Gardeners may welcome the rain, but for farmers it's made sowing, planting and moving livestock very difficult. Frank spoke to William Irvine, deputy president of the UFU]]></title>
			<itunes:title><![CDATA[5009: LISTEN¦ Gardeners may welcome the rain, but for farmers it's made sowing, planting and moving livestock very difficult. Frank spoke to William Irvine, deputy president of the UFU]]></itunes:title>
			<pubDate>Thu, 28 Mar 2024 12:06:33 GMT</pubDate>
			<itunes:duration>5:37</itunes:duration>
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			<description><![CDATA[Gardeners may welcome the rain, but for farmers it's made sowing, planting and moving livestock very difficult. Frank spoke to William Irvine, deputy president of the UFU<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gardeners may welcome the rain, but for farmers it's made sowing, planting and moving livestock very difficult. Frank spoke to William Irvine, deputy president of the UFU<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5008: LISTEN¦ What NI places are underrated? A travel website has included Castlewellan, the Moy and Cushendun. Did they miss your home town? Frank spoke to Cllr Laura Devlin, about the joys of Castlewellan</title>
			<itunes:title>5008: LISTEN¦ What NI places are underrated? A travel website has included Castlewellan, the Moy and Cushendun. Did they miss your home town? Frank spoke to Cllr Laura Devlin, about the joys of Castlewellan</itunes:title>
			<pubDate>Tue, 26 Mar 2024 13:16:23 GMT</pubDate>
			<itunes:duration>11:39</itunes:duration>
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			<description><![CDATA[What NI places are underrated? A travel website has included Castlewellan, the Moy and Cushendun. Did they miss your home town? Frank spoke to Cllr Laura Devlin, about the joys of Castlewellan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What NI places are underrated? A travel website has included Castlewellan, the Moy and Cushendun. Did they miss your home town? Frank spoke to Cllr Laura Devlin, about the joys of Castlewellan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5007¦ LISTEN - It’s Friday, you know what that means…U105 of the Best is back! Come for pet care suggestions, hairy legs sustainability and suspect cocktails and stay for Denise's own U105 of the Best books she's read over the last wee while!]]></title>
			<itunes:title><![CDATA[5007¦ LISTEN - It’s Friday, you know what that means…U105 of the Best is back! Come for pet care suggestions, hairy legs sustainability and suspect cocktails and stay for Denise's own U105 of the Best books she's read over the last wee while!]]></itunes:title>
			<pubDate>Fri, 22 Mar 2024 10:44:02 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5006: LISTEN¦ Legendary comedian Jimmy Cricket talked to John Daly about his funny family, why music and comedy are great mix and upcoming show 'The Comedians']]></title>
			<itunes:title><![CDATA[5006: LISTEN¦ Legendary comedian Jimmy Cricket talked to John Daly about his funny family, why music and comedy are great mix and upcoming show 'The Comedians']]></itunes:title>
			<pubDate>Thu, 14 Mar 2024 12:46:22 GMT</pubDate>
			<itunes:duration>21:21</itunes:duration>
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			<description><![CDATA[Legendary comedian Jimmy Cricket talked to John Daly about his funny family, why music and comedy are great mix and upcoming show 'The Comedians'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Legendary comedian Jimmy Cricket talked to John Daly about his funny family, why music and comedy are great mix and upcoming show 'The Comedians'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5005: LISTEN¦ Botox and fillers - what if they go wrong? One MLA has warned without more regulation, we risk being a 'wild west' for injectables. John spoke to campaigner Ashton Collins from Save Face]]></title>
			<itunes:title><![CDATA[5005: LISTEN¦ Botox and fillers - what if they go wrong? One MLA has warned without more regulation, we risk being a 'wild west' for injectables. John spoke to campaigner Ashton Collins from Save Face]]></itunes:title>
			<pubDate>Thu, 14 Mar 2024 12:36:14 GMT</pubDate>
			<itunes:duration>7:11</itunes:duration>
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			<description><![CDATA[Botox and fillers - what if they go wrong? One MLA has warned without more regulation, we risk being a 'wild west' for injectables. John spoke to campaigner Ashton Collins from Save Face<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Botox and fillers - what if they go wrong? One MLA has warned without more regulation, we risk being a 'wild west' for injectables. John spoke to campaigner Ashton Collins from Save Face<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[5004: LISTEN¦ Slugs - a gardener's friend or foe? The Wildlife Trust is encouraging people to think differently about these slimy garden creatures. John spoke to Abi March from the Wildlife Trust]]></title>
			<itunes:title><![CDATA[5004: LISTEN¦ Slugs - a gardener's friend or foe? The Wildlife Trust is encouraging people to think differently about these slimy garden creatures. John spoke to Abi March from the Wildlife Trust]]></itunes:title>
			<pubDate>Thu, 14 Mar 2024 12:29:18 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<description><![CDATA[Slugs - a gardener's friend or foe? The Wildlife Trust is encouraging people to think differently about these slimy garden creatures. John spoke to Abi March from the Wildlife Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Slugs - a gardener's friend or foe? The Wildlife Trust is encouraging people to think differently about these slimy garden creatures. John spoke to Abi March from the Wildlife Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5003: LISTEN¦ Will the car always be king? Money for an 'active travel' scheme is now being used to fix pot-holes, because there wasn't enough uptake. Should more be done to encourage walking and cycling? John talked to Cllr Séamas de Faoite]]></title>
			<itunes:title><![CDATA[5003: LISTEN¦ Will the car always be king? Money for an 'active travel' scheme is now being used to fix pot-holes, because there wasn't enough uptake. Should more be done to encourage walking and cycling? John talked to Cllr Séamas de Faoite]]></itunes:title>
			<pubDate>Thu, 14 Mar 2024 12:18:32 GMT</pubDate>
			<itunes:duration>19:26</itunes:duration>
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			<description><![CDATA[Will the car always be king? Money for an 'active travel' scheme is now being used to fix pot-holes, because there wasn't enough uptake. Should more be done to encourage walking and cycling? John talked to Cllr Séamas de Faoite<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will the car always be king? Money for an 'active travel' scheme is now being used to fix pot-holes, because there wasn't enough uptake. Should more be done to encourage walking and cycling? John talked to Cllr Séamas de Faoite<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5002: LISTEN¦ Who or what is to blame when teens kill?  Brianna Ghey's mother says she feels no anger towards the family of her daughter's murderers, after meeting them. Frank talked to Deirdre Maguire ]]></title>
			<itunes:title><![CDATA[5002: LISTEN¦ Who or what is to blame when teens kill?  Brianna Ghey's mother says she feels no anger towards the family of her daughter's murderers, after meeting them. Frank talked to Deirdre Maguire ]]></itunes:title>
			<pubDate>Mon, 11 Mar 2024 12:09:17 GMT</pubDate>
			<itunes:duration>19:40</itunes:duration>
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			<description><![CDATA[Who or what is to blame when teens kill?&nbsp;Brianna Ghey's mother says she feels no anger towards the family of her daughter's murderers, after meeting them. Frank talked to Deirdre Maguire&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Who or what is to blame when teens kill?&nbsp;Brianna Ghey's mother says she feels no anger towards the family of her daughter's murderers, after meeting them. Frank talked to Deirdre Maguire&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>5001: LISTEN¦ Adult ADHD could affect 6% of people here and yet there is no dedicated service in Northern Ireland. John spoke to Alliance MLA Peter McReynolds and Claire Loftus whose husband has struggled to get a diagnosis, even from a private provider</title>
			<itunes:title>5001: LISTEN¦ Adult ADHD could affect 6% of people here and yet there is no dedicated service in Northern Ireland. John spoke to Alliance MLA Peter McReynolds and Claire Loftus whose husband has struggled to get a diagnosis, even from a private provider</itunes:title>
			<pubDate>Fri, 08 Mar 2024 12:44:38 GMT</pubDate>
			<itunes:duration>20:12</itunes:duration>
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			<description><![CDATA[Adult ADHD could affect 6% of people here and yet there is no dedicated service in Northern Ireland. John spoke to Alliance MLA Peter McReynolds and Claire Loftus whose husband has struggled to get a diagnosis, even from a private provider<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Adult ADHD could affect 6% of people here and yet there is no dedicated service in Northern Ireland. John spoke to Alliance MLA Peter McReynolds and Claire Loftus whose husband has struggled to get a diagnosis, even from a private provider<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5000: LISTEN¦ How should you load a dishwasher?  It is a source of argument in your house? Frank talked to Helen McClements, after the PM Rishi Sunak claimed his wife does it wrong</title>
			<itunes:title>5000: LISTEN¦ How should you load a dishwasher?  It is a source of argument in your house? Frank talked to Helen McClements, after the PM Rishi Sunak claimed his wife does it wrong</itunes:title>
			<pubDate>Thu, 07 Mar 2024 12:06:45 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
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			<description><![CDATA[How should you load a dishwasher?&nbsp;It is a source of argument in your house? Frank talked to Helen McClements, after the PM Rishi Sunak claimed his wife does it wrong<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How should you load a dishwasher?&nbsp;It is a source of argument in your house? Frank talked to Helen McClements, after the PM Rishi Sunak claimed his wife does it wrong<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4999: LISTEN¦ Junior doctors have gone on strike, claiming a real-terms pay cut of 30% over 15 years - with a union rep claiming it's forcing young doctors abroad. Frank spoke to the BMA's Dr Fiona Griffin and took calls from listeners]]></title>
			<itunes:title><![CDATA[4999: LISTEN¦ Junior doctors have gone on strike, claiming a real-terms pay cut of 30% over 15 years - with a union rep claiming it's forcing young doctors abroad. Frank spoke to the BMA's Dr Fiona Griffin and took calls from listeners]]></itunes:title>
			<pubDate>Wed, 06 Mar 2024 12:34:26 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
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			<description><![CDATA[Junior doctors have gone on strike, claiming they have seen a real-terms pay cut of 30% over 15 years - with a union rep claiming it's forcing young doctors abroad. Frank spoke to the BMA's Dr Fiona Griffin, who represents junior doctors in Northern Ireland and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Junior doctors have gone on strike, claiming they have seen a real-terms pay cut of 30% over 15 years - with a union rep claiming it's forcing young doctors abroad. Frank spoke to the BMA's Dr Fiona Griffin, who represents junior doctors in Northern Ireland and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4998: LISTEN¦ Does the media reflect society at large and how important are role models in fostering inclusivity? Frank chatted to Aradhna Tayal Leach, MD of the Radio Academy</title>
			<itunes:title>4998: LISTEN¦ Does the media reflect society at large and how important are role models in fostering inclusivity? Frank chatted to Aradhna Tayal Leach, MD of the Radio Academy</itunes:title>
			<pubDate>Wed, 06 Mar 2024 12:11:07 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<description><![CDATA[Does the media reflect society at large and how important are role models in fostering inclusivity? Frank chatted to Aradhna Tayal Leach, MD of the Radio Academy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Does the media reflect society at large and how important are role models in fostering inclusivity? Frank chatted to Aradhna Tayal Leach, MD of the Radio Academy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4997: LISTEN¦ Do you hit the snooze button or spring out of bed when the alarm goes? We lose thousands of hours of productive time by delaying getting up, so why do we do it? Frank chatted to Helen McClements</title>
			<itunes:title>4997: LISTEN¦ Do you hit the snooze button or spring out of bed when the alarm goes? We lose thousands of hours of productive time by delaying getting up, so why do we do it? Frank chatted to Helen McClements</itunes:title>
			<pubDate>Tue, 05 Mar 2024 12:04:54 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
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			<description><![CDATA[Do you hit the snooze button or spring out of bed when the alarm goes? We lose thousands of hours of productive time by delaying getting up, so why do we do it? Frank chatted to Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you hit the snooze button or spring out of bed when the alarm goes? We lose thousands of hours of productive time by delaying getting up, so why do we do it? Frank chatted to Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4996: LISTEN¦ It's a leap year - will many woman be getting down on one knee today? Frank spoke to Kim Kelly]]></title>
			<itunes:title><![CDATA[4996: LISTEN¦ It's a leap year - will many woman be getting down on one knee today? Frank spoke to Kim Kelly]]></itunes:title>
			<pubDate>Thu, 29 Feb 2024 12:32:22 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<description><![CDATA[It's a leap year - will many woman be getting down on one knee today? Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a leap year - will many woman be getting down on one knee today? Frank spoke to Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4995: LISTEN¦ About 1 in 10 of us is living with diabetes or at risk of it - can what we eat help us avoid getting the disease or even reverse the effects? Frank spoke to nutritionist Sal Hanvey</title>
			<itunes:title>4995: LISTEN¦ About 1 in 10 of us is living with diabetes or at risk of it - can what we eat help us avoid getting the disease or even reverse the effects? Frank spoke to nutritionist Sal Hanvey</itunes:title>
			<pubDate>Thu, 29 Feb 2024 12:24:28 GMT</pubDate>
			<itunes:duration>9:36</itunes:duration>
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			<description><![CDATA[About 1 in 10 of us is living with diabetes or at risk of it - can what we eat help us avoid getting the disease or even reverse the effects? Frank spoke to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[About 1 in 10 of us is living with diabetes or at risk of it - can what we eat help us avoid getting the disease or even reverse the effects? Frank spoke to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4994: LISTEN¦ Why is car insurance in Northern Ireland so expensive and why has the price of premiums risen so much in the last couple of years? Frank spoke to Ulster Unionist MLA Andy Allen and Malcolm Tarling from the Association of British Insurers</title>
			<itunes:title>4994: LISTEN¦ Why is car insurance in Northern Ireland so expensive and why has the price of premiums risen so much in the last couple of years? Frank spoke to Ulster Unionist MLA Andy Allen and Malcolm Tarling from the Association of British Insurers</itunes:title>
			<pubDate>Wed, 28 Feb 2024 12:49:23 GMT</pubDate>
			<itunes:duration>18:23</itunes:duration>
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			<description><![CDATA[Why is car insurance in Northern Ireland so expensive and why has the price of premiums risen so much in the last couple of years? Frank spoke to Ulster Unionist MLA Andy Allen and Malcolm Tarling from the Association of British Insurers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is car insurance in Northern Ireland so expensive and why has the price of premiums risen so much in the last couple of years? Frank spoke to Ulster Unionist MLA Andy Allen and Malcolm Tarling from the Association of British Insurers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4993: LISTEN¦ 100 children a day are being targeted by 'sextortion' gangs, according to a newspaper investigation. Frank talked to cyber security expert Wayne Denner about 'Yahoo Boys' brazenly boasting about their scams online]]></title>
			<itunes:title><![CDATA[4993: LISTEN¦ 100 children a day are being targeted by 'sextortion' gangs, according to a newspaper investigation. Frank talked to cyber security expert Wayne Denner about 'Yahoo Boys' brazenly boasting about their scams online]]></itunes:title>
			<pubDate>Wed, 28 Feb 2024 12:35:45 GMT</pubDate>
			<itunes:duration>9:56</itunes:duration>
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			<description><![CDATA[100 children a day are being targeted by 'sextortion' gangs, according to a newspaper investigation. Frank talked to cyber security expert Wayne Denner about 'Yahoo Boys' brazenly boasting about their scams online<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[100 children a day are being targeted by 'sextortion' gangs, according to a newspaper investigation. Frank talked to cyber security expert Wayne Denner about 'Yahoo Boys' brazenly boasting about their scams online<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4992: LISTEN¦ Shane and Sheena Lynch talked to Frank about fast cars, life on the Real Housewives of Cheshire and their passions that became businesses </title>
			<itunes:title>4992: LISTEN¦ Shane and Sheena Lynch talked to Frank about fast cars, life on the Real Housewives of Cheshire and their passions that became businesses </itunes:title>
			<pubDate>Thu, 22 Feb 2024 12:29:53 GMT</pubDate>
			<itunes:duration>15:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Shane and Sheena Lynch talked to Frank about fast cars, life on the Real Housewives of Cheshire and their passions that became businesses&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Shane and Sheena Lynch talked to Frank about fast cars, life on the Real Housewives of Cheshire and their passions that became businesses&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4991: LISTEN¦ What's the best relationship advice you've ever been given? Did you listen? Frank chatted to Helen McClements, from the Sour Wee Blog]]></title>
			<itunes:title><![CDATA[4991: LISTEN¦ What's the best relationship advice you've ever been given? Did you listen? Frank chatted to Helen McClements, from the Sour Wee Blog]]></itunes:title>
			<pubDate>Wed, 21 Feb 2024 12:37:20 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1708518862803-50f8eb6dbf09a823943cf0ed355ad8c7.jpeg"/>
			<description><![CDATA[What's the best relationship advice you've ever been given? Did you listen? Frank chatted to Helen McClements, from the Sour Wee Blog<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's the best relationship advice you've ever been given? Did you listen? Frank chatted to Helen McClements, from the Sour Wee Blog<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4990: LISTEN¦ The cost of redeveloping Casement Park has spiraled from initial estimates, from £75m to well in excess of £200m. Who's going to pay for it? Frank spoke to Ulster GAA secretary Alan McAvoy]]></title>
			<itunes:title><![CDATA[4990: LISTEN¦ The cost of redeveloping Casement Park has spiraled from initial estimates, from £75m to well in excess of £200m. Who's going to pay for it? Frank spoke to Ulster GAA secretary Alan McAvoy]]></itunes:title>
			<pubDate>Wed, 21 Feb 2024 12:22:11 GMT</pubDate>
			<itunes:duration>11:00</itunes:duration>
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			<description><![CDATA[The cost of redeveloping Casement Park has spiraled from initial estimates, from £75m to well in excess of £200m. Who's going to pay for it? Frank spoke to Ulster GAA secretary Alan McAvoy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The cost of redeveloping Casement Park has spiraled from initial estimates, from £75m to well in excess of £200m. Who's going to pay for it? Frank spoke to Ulster GAA secretary Alan McAvoy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4989: LISTEN| Internationally acclaimed singer @CaraDillonSings spoke to Frank about her beautiful new book of poetry and stories and accompanying album, 'Coming Home' ]]></title>
			<itunes:title><![CDATA[4989: LISTEN| Internationally acclaimed singer @CaraDillonSings spoke to Frank about her beautiful new book of poetry and stories and accompanying album, 'Coming Home' ]]></itunes:title>
			<pubDate>Tue, 20 Feb 2024 21:41:46 GMT</pubDate>
			<itunes:duration>16:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1708464994540-30ab8b86563179798ce5c0c0e978df01.jpeg"/>
			<description><![CDATA[Internationally acclaimed singer @CaraDillonSings spoke to Frank about her beautiful new book of poetry and stories and accompanying album, 'Coming Home'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Internationally acclaimed singer @CaraDillonSings spoke to Frank about her beautiful new book of poetry and stories and accompanying album, 'Coming Home'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4988: LISTEN¦ Would you split £1m lottery jackpot with your ex? A woman from Lincolnshire is refusing to share the cash with her former partner,  as she paid for the scratch card - he says it was his idea to buy it </title>
			<itunes:title>4988: LISTEN¦ Would you split £1m lottery jackpot with your ex? A woman from Lincolnshire is refusing to share the cash with her former partner,  as she paid for the scratch card - he says it was his idea to buy it </itunes:title>
			<pubDate>Tue, 20 Feb 2024 13:43:00 GMT</pubDate>
			<itunes:duration>16:37</itunes:duration>
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			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4987: LISTEN¦ Just a bit of fun or did it go too far? A popular Belfast venue has attracted a lot of attention for it's UK Pleasure Boys night. Frank spoke to commentator Fionola Meredith and Pastor Paul Burns and took calls from listeners]]></title>
			<itunes:title><![CDATA[4987: LISTEN¦ Just a bit of fun or did it go too far? A popular Belfast venue has attracted a lot of attention for it's UK Pleasure Boys night. Frank spoke to commentator Fionola Meredith and Pastor Paul Burns and took calls from listeners]]></itunes:title>
			<pubDate>Mon, 19 Feb 2024 13:14:53 GMT</pubDate>
			<itunes:duration>21:04</itunes:duration>
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			<description><![CDATA[Just a bit of fun or did it go too far? A popular Belfast venue has attracted a lot of attention for it's UK Pleasure Boys night. Frank spoke to commentator Fionola Meredith and Pastor Paul Burns and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just a bit of fun or did it go too far? A popular Belfast venue has attracted a lot of attention for it's UK Pleasure Boys night. Frank spoke to commentator Fionola Meredith and Pastor Paul Burns and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4986: LISTEN¦ Are water charges now inevitable in Northern Ireland? Frank spoke to Ann Watt from think tank Pivotal about whether households may need to pay more in future</title>
			<itunes:title>4986: LISTEN¦ Are water charges now inevitable in Northern Ireland? Frank spoke to Ann Watt from think tank Pivotal about whether households may need to pay more in future</itunes:title>
			<pubDate>Wed, 07 Feb 2024 12:16:12 GMT</pubDate>
			<itunes:duration>21:59</itunes:duration>
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			<acast:episodeUrl>4986-listen-are-water-charges-now-inevitable-in-northern-ire</acast:episodeUrl>
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			<description><![CDATA[LISTEN¦ Are water charges now inevitable in Northern Ireland? Frank spoke to Ann Watt from think tank Pivotal about whether households may need to pay more in future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ Are water charges now inevitable in Northern Ireland? Frank spoke to Ann Watt from think tank Pivotal about whether households may need to pay more in future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4985: LISTEN¦ Has Sir Jeffrey Donaldson pulled off a significant coup by agreeing a deal to remove the Irish Sea border? When might we see a return to Stormont? Frank spoke to Prof Jon Tonge, Mick Fealty, Alliance MLA Eoin Tennyson & U105's Peter McVerry]]></title>
			<itunes:title><![CDATA[4985: LISTEN¦ Has Sir Jeffrey Donaldson pulled off a significant coup by agreeing a deal to remove the Irish Sea border? When might we see a return to Stormont? Frank spoke to Prof Jon Tonge, Mick Fealty, Alliance MLA Eoin Tennyson & U105's Peter McVerry]]></itunes:title>
			<pubDate>Tue, 30 Jan 2024 12:36:55 GMT</pubDate>
			<itunes:duration>36:44</itunes:duration>
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			<description><![CDATA[Has Sir Jeffrey Donaldson pulled off a significant coup by agreeing a deal to remove the Irish Sea border? When might we see a return to Stormont? Frank spoke to Prof Jon Tonge, Mick Fealty, Alliance MLA Eoin Tennyson &amp; U105's Peter McVerry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Has Sir Jeffrey Donaldson pulled off a significant coup by agreeing a deal to remove the Irish Sea border? When might we see a return to Stormont? Frank spoke to Prof Jon Tonge, Mick Fealty, Alliance MLA Eoin Tennyson &amp; U105's Peter McVerry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4984: LISTEN¦ Do you know your character strengths? What do you look for in others and can you have too much of a good thing? Frank talked to Dr Jonny Bloomfield</title>
			<itunes:title>4984: LISTEN¦ Do you know your character strengths? What do you look for in others and can you have too much of a good thing? Frank talked to Dr Jonny Bloomfield</itunes:title>
			<pubDate>Tue, 30 Jan 2024 12:17:02 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<acast:episodeUrl>4984-listen-do-you-know-your-character-strengths-what-do-you</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1706616386593-45d3aae1bdac99919d39611015dde248.jpeg"/>
			<description><![CDATA[Do you know your character strengths? What do you look for in others and can you have too much of a good thing? Frank talked to Dr Jonny Bloomfield<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you know your character strengths? What do you look for in others and can you have too much of a good thing? Frank talked to Dr Jonny Bloomfield<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4983: LISTEN¦ Is it now cool to be frugal? The new 'loud budgeting' trend is seeing young people take to social media to boast about their saving habits. Frank spoke to Kim Kelly about it]]></title>
			<itunes:title><![CDATA[4983: LISTEN¦ Is it now cool to be frugal? The new 'loud budgeting' trend is seeing young people take to social media to boast about their saving habits. Frank spoke to Kim Kelly about it]]></itunes:title>
			<pubDate>Thu, 25 Jan 2024 12:23:07 GMT</pubDate>
			<itunes:duration>11:34</itunes:duration>
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			<description><![CDATA[Is it now cool to be frugal? The new 'loud budgeting' trend is seeing young people take to social media to boast about their saving habits. Frank spoke to Kim Kelly about it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it now cool to be frugal? The new 'loud budgeting' trend is seeing young people take to social media to boast about their saving habits. Frank spoke to Kim Kelly about it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4982: LISTEN¦ Do you have any unusual hobbies or collections? A museum in Yorkshire is looking for submissions for a new exhibit. Frank spoke to Alan Harper, from Newtownabbey, about his own 6,500 item collection of fire memorabilia</title>
			<itunes:title>4982: LISTEN¦ Do you have any unusual hobbies or collections? A museum in Yorkshire is looking for submissions for a new exhibit. Frank spoke to Alan Harper, from Newtownabbey, about his own 6,500 item collection of fire memorabilia</itunes:title>
			<pubDate>Thu, 25 Jan 2024 12:06:46 GMT</pubDate>
			<itunes:duration>9:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1706184251806-af66a6327eee79959495d5119b2ebfed.jpeg"/>
			<description><![CDATA[Do you have any unusual hobbies or collections? A museum in Yorkshire is looking for submissions for a new exhibit. Frank spoke to Alan Harper, from Newtownabbey, about his 6,500 item collection of fire memorabilia<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have any unusual hobbies or collections? A museum in Yorkshire is looking for submissions for a new exhibit. Frank spoke to Alan Harper, from Newtownabbey, about his 6,500 item collection of fire memorabilia<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4981: LISTEN¦ Having competed in the Commonwealth Games, Ann Brady now finds herself paralysed. Her husband, Shaun, is tirelessly working to get her home, after nearly 2 years in hospital, but has received little help from health officials</title>
			<itunes:title>4981: LISTEN¦ Having competed in the Commonwealth Games, Ann Brady now finds herself paralysed. Her husband, Shaun, is tirelessly working to get her home, after nearly 2 years in hospital, but has received little help from health officials</itunes:title>
			<pubDate>Wed, 20 Dec 2023 12:12:37 GMT</pubDate>
			<itunes:duration>12:02</itunes:duration>
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			<acast:episodeId>6582dabb52b812001681a90d</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4981-listen-having-competed-in-the-commonwealth-games-ann-br</acast:episodeUrl>
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			<description><![CDATA[Having competed in the Commonwealth Games, Ann Brady now finds herself paralysed. Her husband, Shaun, is tirelessly working to get her home, after nearly 2 years in hospital<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having competed in the Commonwealth Games, Ann Brady now finds herself paralysed. Her husband, Shaun, is tirelessly working to get her home, after nearly 2 years in hospital<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4980: LISTEN¦ Curtis Stigers talked to Frank about his latest tour, hanging out with Elton John, and performing at Bill Clinton's visit to Belfast]]></title>
			<itunes:title><![CDATA[4980: LISTEN¦ Curtis Stigers talked to Frank about his latest tour, hanging out with Elton John, and performing at Bill Clinton's visit to Belfast]]></itunes:title>
			<pubDate>Thu, 30 Nov 2023 12:52:46 GMT</pubDate>
			<itunes:duration>17:57</itunes:duration>
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			<description><![CDATA[Curtis Stigers talked to Frank about his latest tour, hanging out with Elton John, and performing at Bill Clinton's visit to Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Curtis Stigers talked to Frank about his latest tour, hanging out with Elton John, and performing at Bill Clinton's visit to Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4979: LISTEN¦ Do you snore? Is your partner's snoring keep you awake at night? Nutritionist Sal Hanvey talked to Frank about the causes of snoring and how to stop it]]></title>
			<itunes:title><![CDATA[4979: LISTEN¦ Do you snore? Is your partner's snoring keep you awake at night? Nutritionist Sal Hanvey talked to Frank about the causes of snoring and how to stop it]]></itunes:title>
			<pubDate>Fri, 24 Nov 2023 11:01:24 GMT</pubDate>
			<itunes:duration>7:16</itunes:duration>
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			<description><![CDATA[Do you snore? Is your partner's snoring keep you awake at night? Nutritionist Sal Hanvey talked to Frank about the causes of snoring and how to stop it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you snore? Is your partner's snoring keep you awake at night? Nutritionist Sal Hanvey talked to Frank about the causes of snoring and how to stop it<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4978: LISTEN¦ U105 turned 18 years old this week, so to celebrate, here’s the best of our on air birthday celebrations from Northern Ireland’s Best Mix – U105! </title>
			<itunes:title>4978: LISTEN¦ U105 turned 18 years old this week, so to celebrate, here’s the best of our on air birthday celebrations from Northern Ireland’s Best Mix – U105! </itunes:title>
			<pubDate>Fri, 17 Nov 2023 15:07:39 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
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			<acast:episodeUrl>4978-listen-u105-turned-18-years-old-this-week-so-to-celebra</acast:episodeUrl>
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			<itunes:subtitle> LISTEN¦ U105 turned 18 years old this week, so to celebrate, here’s the best of our on air birthday celebrations from Northern Ireland’s Best Mix – U105! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1700233585162-6f8cda0ec14432217d7b0e8f641b990e.jpeg"/>
			<description><![CDATA[ U105 turned 18 years old this week, so to celebrate, here’s the best of our on air birthday celebrations from Northern Ireland’s Best Mix – U105!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ U105 turned 18 years old this week, so to celebrate, here’s the best of our on air birthday celebrations from Northern Ireland’s Best Mix – U105!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4977: LISTEN¦ This #internationalmensday Frank talked to @krisjack85 about #movember, Bobby Moore and the importance of checking your testicles for abnormalities</title>
			<itunes:title>4977: LISTEN¦ This #internationalmensday Frank talked to @krisjack85 about #movember, Bobby Moore and the importance of checking your testicles for abnormalities</itunes:title>
			<pubDate>Fri, 17 Nov 2023 12:45:08 GMT</pubDate>
			<itunes:duration>13:05</itunes:duration>
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			<acast:episodeUrl>4977-listen-this-internationalmensday-frank-talked-to-krisja</acast:episodeUrl>
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			<description><![CDATA[4977: LISTEN¦ This #internationalmensday Frank talked to @krisjack85 about #movember, Bobby Moore and the importance of checking your testicles for abnormalities<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4977: LISTEN¦ This #internationalmensday Frank talked to @krisjack85 about #movember, Bobby Moore and the importance of checking your testicles for abnormalities<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4976: LISTEN¦ Nigel Farage is one of several big-name contestants on this year's I'm A Celebrity. Will you be watching? Showbiz commentator Nigel Pauley says that like him or loathe him, people are intrigued by Mr Farage]]></title>
			<itunes:title><![CDATA[4976: LISTEN¦ Nigel Farage is one of several big-name contestants on this year's I'm A Celebrity. Will you be watching? Showbiz commentator Nigel Pauley says that like him or loathe him, people are intrigued by Mr Farage]]></itunes:title>
			<pubDate>Tue, 14 Nov 2023 12:16:59 GMT</pubDate>
			<itunes:duration>12:37</itunes:duration>
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			<acast:episodeId>655365c219504d00123cd6b5</acast:episodeId>
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			<acast:episodeUrl>4976-listen-nigel-farage-is-one-of-several-big-name-contesta</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Nigel Farage is one of several big-name contestants on this year's I'm A Celebrity. Will you be watching? Showbiz commentator Nigel Pauley says that like him or loathe him, people are intrigued by Mr Farage<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nigel Farage is one of several big-name contestants on this year's I'm A Celebrity. Will you be watching? Showbiz commentator Nigel Pauley says that like him or loathe him, people are intrigued by Mr Farage<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>LISTEN¦ It’s Friday… you know what that means – another round of U105 of the Best! Where else would you find The Beatles, doormats, inspirational quotes, Nicholas Cage and bad language than on Northern Ireland’s best Mix – U105! </title>
			<itunes:title>LISTEN¦ It’s Friday… you know what that means – another round of U105 of the Best! Where else would you find The Beatles, doormats, inspirational quotes, Nicholas Cage and bad language than on Northern Ireland’s best Mix – U105! </itunes:title>
			<pubDate>Fri, 10 Nov 2023 15:28:20 GMT</pubDate>
			<itunes:duration>39:53</itunes:duration>
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			<itunes:subtitle>It’s Friday… you know what that means – another round of U105 of the Best! Where else would you find The Beatles, doormats, inspirational quotes, Nicholas Cage and bad language than on Northern Ireland’s best Mix – U105! </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1699630091487-90b49d16633ea0f862aeafd51ccd41ef.jpeg"/>
			<description><![CDATA[It’s Friday… you know what that means – another round of U105 of the Best! Where else would you find The Beatles, doormats, inspirational quotes, Nicholas Cage and bad language than on Northern Ireland’s best Mix – U105!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s Friday… you know what that means – another round of U105 of the Best! Where else would you find The Beatles, doormats, inspirational quotes, Nicholas Cage and bad language than on Northern Ireland’s best Mix – U105!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4975: LISTEN¦ What makes someone a sex symbol? Monty Don has shrugged off the suggestion he is one - but who decides? Do you have any unusual crushes? Frank got the thoughts of Kim Kelly</title>
			<itunes:title>4975: LISTEN¦ What makes someone a sex symbol? Monty Don has shrugged off the suggestion he is one - but who decides? Do you have any unusual crushes? Frank got the thoughts of Kim Kelly</itunes:title>
			<pubDate>Mon, 06 Nov 2023 12:17:25 GMT</pubDate>
			<itunes:duration>13:53</itunes:duration>
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			<acast:episodeId>6548d9dda6fced0012163064</acast:episodeId>
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			<description><![CDATA[What makes someone a sex symbol? Monty Don has shrugged off the suggestion he is one - but who decides? Do you have any unusual crushes? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes someone a sex symbol? Monty Don has shrugged off the suggestion he is one - but who decides? Do you have any unusual crushes? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4974: LISTEN¦ 'We've seen a very swift response from Westminster when this has happened across the water-  why is it not the case in NI?' Alliance's Patrick Brown talked to Frank about the need for government support for areas affected by flooding]]></title>
			<itunes:title><![CDATA[4974: LISTEN¦ 'We've seen a very swift response from Westminster when this has happened across the water-  why is it not the case in NI?' Alliance's Patrick Brown talked to Frank about the need for government support for areas affected by flooding]]></itunes:title>
			<pubDate>Mon, 06 Nov 2023 12:09:38 GMT</pubDate>
			<itunes:duration>8:34</itunes:duration>
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			<description><![CDATA['We've seen a very swift response from Westminster when this has happened across the water-&nbsp;why is it not the case in NI?' Alliance's Patrick Brown talked to Frank about the need for government support for areas affected by flooding<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We've seen a very swift response from Westminster when this has happened across the water-&nbsp;why is it not the case in NI?' Alliance's Patrick Brown talked to Frank about the need for government support for areas affected by flooding<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4973: LISTEN¦ Legendary Thin Lizzy guitarist Eric Bell joined Frank to talk about his book, charting his incredible career, ahead an event at the Sound of Belfast festival on Sunday 12 November</title>
			<itunes:title>4973: LISTEN¦ Legendary Thin Lizzy guitarist Eric Bell joined Frank to talk about his book, charting his incredible career, ahead an event at the Sound of Belfast festival on Sunday 12 November</itunes:title>
			<pubDate>Fri, 03 Nov 2023 12:03:12 GMT</pubDate>
			<itunes:duration>13:25</itunes:duration>
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			<description><![CDATA[Legendary Thin Lizzy guitarist Eric Bell joined Frank to talk about his book, which charts his incredible career, ahead an event at the Sound of Belfast festival on Sunday 12 November<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Legendary Thin Lizzy guitarist Eric Bell joined Frank to talk about his book, which charts his incredible career, ahead an event at the Sound of Belfast festival on Sunday 12 November<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4972: LISTEN| Top designer Sara O'Neill spoke to Frank about her Christmas cards raising much needed funds for Women's Aid NI and the amazing women that inspired them]]></title>
			<itunes:title><![CDATA[4972: LISTEN| Top designer Sara O'Neill spoke to Frank about her Christmas cards raising much needed funds for Women's Aid NI and the amazing women that inspired them]]></itunes:title>
			<pubDate>Thu, 02 Nov 2023 14:23:52 GMT</pubDate>
			<itunes:duration>5:24</itunes:duration>
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			<description><![CDATA[Top designer Sara O'Neill spoke to Frank about her Christmas cards raising much needed funds for Women's Aid NI and the amazing women that inspired them<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Top designer Sara O'Neill spoke to Frank about her Christmas cards raising much needed funds for Women's Aid NI and the amazing women that inspired them<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4972: LISTEN¦ If you're looking for an exciting career where you can progress quickly, tourism and hospitality offer great opportunities, yet recruitment has been a struggle. Why is that? Frank spoke to David Roberts from Tourism NI]]></title>
			<itunes:title><![CDATA[4972: LISTEN¦ If you're looking for an exciting career where you can progress quickly, tourism and hospitality offer great opportunities, yet recruitment has been a struggle. Why is that? Frank spoke to David Roberts from Tourism NI]]></itunes:title>
			<pubDate>Thu, 02 Nov 2023 12:24:30 GMT</pubDate>
			<itunes:duration>12:50</itunes:duration>
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			<description><![CDATA[If you're looking for an exciting career where you can progress quickly, tourism and hospitality offer great opportunities, yet recruitment has been a struggle. Why is that? Frank spoke to David Roberts from Tourism NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[If you're looking for an exciting career where you can progress quickly, tourism and hospitality offer great opportunities, yet recruitment has been a struggle. Why is that? Frank spoke to David Roberts from Tourism NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4971: LISTEN¦ Bellator no.1 contender @leahmccourtmma called in to U105 studios to talk world title fights, Tyson Fury v Francis Ngannou and Tearfund's latest campaign]]></title>
			<itunes:title><![CDATA[4971: LISTEN¦ Bellator no.1 contender @leahmccourtmma called in to U105 studios to talk world title fights, Tyson Fury v Francis Ngannou and Tearfund's latest campaign]]></itunes:title>
			<pubDate>Wed, 01 Nov 2023 12:40:12 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
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			<description><![CDATA[Bellator no.1 contender @leahmccourtmma called in to U105 studios to talk world title fights, Tyson Fury v Francis Ngannou and Tearfund's latest campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bellator no.1 contender @leahmccourtmma called in to U105 studios to talk world title fights, Tyson Fury v Francis Ngannou and Tearfund's latest campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4970: LISTEN¦ As Northern Ireland’s Best Mix celebrates 282,000 sets of ears listening in per week, this week’s U105 shows just why – classic rock chat, pounds and pence in apple pies, mums on Tinder and more!</title>
			<itunes:title>4970: LISTEN¦ As Northern Ireland’s Best Mix celebrates 282,000 sets of ears listening in per week, this week’s U105 shows just why – classic rock chat, pounds and pence in apple pies, mums on Tinder and more!</itunes:title>
			<pubDate>Fri, 27 Oct 2023 13:05:08 GMT</pubDate>
			<itunes:duration>37:03</itunes:duration>
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			<acast:episodeUrl>4970-listen-as-northern-irelands-best-mix-celebrates-282000-</acast:episodeUrl>
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			<itunes:subtitle>LISTEN¦ As Northern Ireland’s Best Mix celebrates 282,000 sets of ears listening in per week, this week’s U105 shows just why – classic rock chat, pounds and pence in apple pies, mums on Tinder and more!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1698411833881-52472484471489ac9c77057e31715e9e.jpeg"/>
			<description><![CDATA[LISTEN¦ As Northern Ireland’s Best Mix celebrates 282,000 sets of ears listening in per week, this week’s U105 shows just why – classic rock chat, pounds and pence in apple pies, mums on Tinder and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ As Northern Ireland’s Best Mix celebrates 282,000 sets of ears listening in per week, this week’s U105 shows just why – classic rock chat, pounds and pence in apple pies, mums on Tinder and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4969: LISTEN¦ A number of US states have brought a case against Instagram parent company Meta. Sal Hanvey called in to the @U105Radio studio to talk about the impact of social media on children</title>
			<itunes:title>4969: LISTEN¦ A number of US states have brought a case against Instagram parent company Meta. Sal Hanvey called in to the @U105Radio studio to talk about the impact of social media on children</itunes:title>
			<pubDate>Thu, 26 Oct 2023 11:38:23 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
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			<description><![CDATA[A number of US states have brought a case against Instagram parent company Meta. Sal Hanvey called in to the @U105Radio studio to talk about the impact of social media on children<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A number of US states have brought a case against Instagram parent company Meta. Sal Hanvey called in to the @U105Radio studio to talk about the impact of social media on children<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4968: LISTEN¦ Paddy Kielty joined John on the Phone-In to talk Late Late Show, box office success and the downside to knowing Harry Kane </title>
			<itunes:title>4968: LISTEN¦ Paddy Kielty joined John on the Phone-In to talk Late Late Show, box office success and the downside to knowing Harry Kane </itunes:title>
			<pubDate>Fri, 20 Oct 2023 11:17:54 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<itunes:subtitle>4968: LISTEN¦ Paddy Kielty joined John on the Phone-In to talk Late Late Show, box office success and the downside to knowing Harry Kane </itunes:subtitle>
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			<description><![CDATA[Paddy Kielty joined John on the Phone-In to talk Late Late Show, box office success and the downside to knowing Harry Kane&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paddy Kielty joined John on the Phone-In to talk Late Late Show, box office success and the downside to knowing Harry Kane&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4967 Listen¦ It's Friday - you know what that means... U105 of the Best! This week's round-up comprises of car park capers, classic crisps, calamitous name-calling, canine and cat care and Coleraine-educated comedian, Omid Djalili...]]></title>
			<itunes:title><![CDATA[4967 Listen¦ It's Friday - you know what that means... U105 of the Best! This week's round-up comprises of car park capers, classic crisps, calamitous name-calling, canine and cat care and Coleraine-educated comedian, Omid Djalili...]]></itunes:title>
			<pubDate>Fri, 13 Oct 2023 14:55:18 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
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			<itunes:subtitle><![CDATA[4967 Listen¦ It's Friday - you know what that means... U105 of the Best! This week's round-up comprises of car park capers, classic crisps, calamitous name-calling, canine and cat care and Coleraine-educated comedian, Omid Djalili...]]></itunes:subtitle>
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			<description><![CDATA[It's Friday - you know what that means... U105 of the Best! This week's round-up comprises of car park capers, classic crisps, calamitous name-calling, canine and cat care and Coleraine-educated comedian, Omid Djalili...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Friday - you know what that means... U105 of the Best! This week's round-up comprises of car park capers, classic crisps, calamitous name-calling, canine and cat care and Coleraine-educated comedian, Omid Djalili...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4966: LISTEN¦ Much-loved pets, well-meaning partners, ill-advised pain relief, hope-filled rugby fans and Concert of a Lifetime winners make up this week's U105 of the Best! ]]></title>
			<itunes:title><![CDATA[4966: LISTEN¦ Much-loved pets, well-meaning partners, ill-advised pain relief, hope-filled rugby fans and Concert of a Lifetime winners make up this week's U105 of the Best! ]]></itunes:title>
			<pubDate>Fri, 06 Oct 2023 15:24:57 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
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			<itunes:subtitle><![CDATA[4966: LISTEN¦ Much-loved pets, well-meaning partners, ill-advised pain relief, hope-filled rugby fans and Concert of a Lifetime winners make up this week's U105 of the Best! ]]></itunes:subtitle>
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			<description><![CDATA[Much-loved pets, well-meaning partners, ill-advised pain relief, hope-filled rugby fans and Concert of a Lifetime winners make up this week's U105 of the Best!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Much-loved pets, well-meaning partners, ill-advised pain relief, hope-filled rugby fans and Concert of a Lifetime winners make up this week's U105 of the Best!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4965: LISTEN¦ Girls as young as 11 have had AI-generated 'deepfake' nude photos of themselves shared online - is it illegal and how can parents reduce the risk of their kids being targeted? Frank spoke to cyber security expert Wayne Denner ]]></title>
			<itunes:title><![CDATA[4965: LISTEN¦ Girls as young as 11 have had AI-generated 'deepfake' nude photos of themselves shared online - is it illegal and how can parents reduce the risk of their kids being targeted? Frank spoke to cyber security expert Wayne Denner ]]></itunes:title>
			<pubDate>Mon, 25 Sep 2023 11:17:12 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<description><![CDATA[Girls as young as 11 have had AI-generated 'deepfake' nude photos of themselves shared online - is it illegal and how can parents reduce the risk of their kids being targeted? Frank spoke to cyber security expert Wayne Denner&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Girls as young as 11 have had AI-generated 'deepfake' nude photos of themselves shared online - is it illegal and how can parents reduce the risk of their kids being targeted? Frank spoke to cyber security expert Wayne Denner&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ 4964: LISTEN¦ This week's U105 of the Best sees our daytime line-up of legends talk new movies, holiday packing, iconic sportswomen, washing your ears and desk rage! - just don't tell your boss!]]></title>
			<itunes:title><![CDATA[ 4964: LISTEN¦ This week's U105 of the Best sees our daytime line-up of legends talk new movies, holiday packing, iconic sportswomen, washing your ears and desk rage! - just don't tell your boss!]]></itunes:title>
			<pubDate>Fri, 22 Sep 2023 17:00:00 GMT</pubDate>
			<itunes:duration>33:50</itunes:duration>
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			<itunes:subtitle><![CDATA[ 4964: LISTEN¦ This week's U105 of the Best sees our daytime line-up of legends talk new movies, holiday packing, iconic sportswomen, washing your ears and desk rage - just don't tell your boss!! ]]></itunes:subtitle>
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			<description><![CDATA[This week's U105 of the Best sees our daytime line-up of legends talk new movies, holiday packing, iconic sportswomen, washing your ears, and desk rage - just don't tell your boss!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's U105 of the Best sees our daytime line-up of legends talk new movies, holiday packing, iconic sportswomen, washing your ears, and desk rage - just don't tell your boss!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4963: LISTEN¦ Disney-themed towns and cities, knowledgeable referees, peri-menopausal snacks, Scottish football's finest and wife carrying contests - it can only be U105 of the Best!]]></title>
			<itunes:title><![CDATA[4963: LISTEN¦ Disney-themed towns and cities, knowledgeable referees, peri-menopausal snacks, Scottish football's finest and wife carrying contests - it can only be U105 of the Best!]]></itunes:title>
			<pubDate>Fri, 15 Sep 2023 15:18:39 GMT</pubDate>
			<itunes:duration>36:56</itunes:duration>
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			<itunes:subtitle><![CDATA[LISTEN¦ Disney-themed towns and cities, knowledgeable referees, peri-menopausal snacks, Scottish football's finest and wife carrying contests - it can only be U105 of the Best!]]></itunes:subtitle>
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			<description><![CDATA[LISTEN¦ Disney-themed towns and cities, knowledgeable referees, peri-menopausal snacks, Scottish football's finest and wife carrying contests - it can only be U105 of the Best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ Disney-themed towns and cities, knowledgeable referees, peri-menopausal snacks, Scottish football's finest and wife carrying contests - it can only be U105 of the Best!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4962:  LISTEN¦ This week's roundup includes  high temperatures, high-flying kids and high-maintenance males, plus health tips for cats and dogs down the pub!]]></title>
			<itunes:title><![CDATA[4962:  LISTEN¦ This week's roundup includes  high temperatures, high-flying kids and high-maintenance males, plus health tips for cats and dogs down the pub!]]></itunes:title>
			<pubDate>Fri, 08 Sep 2023 08:56:40 GMT</pubDate>
			<itunes:duration>41:39</itunes:duration>
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			<description><![CDATA[This week's roundup includes&nbsp;high temperatures, high-flying kids and high-maintenance males, plus health tips for cats and dogs down the pub!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's roundup includes&nbsp;high temperatures, high-flying kids and high-maintenance males, plus health tips for cats and dogs down the pub!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4961:  LISTEN¦ This week's U105 of the Best features Fat Bottomed Girls, Power Hungry Refs, Iranian-Funded Priests, Menopause-Friendly Meals and Heavy Handbagged Women! ]]></title>
			<itunes:title><![CDATA[4961:  LISTEN¦ This week's U105 of the Best features Fat Bottomed Girls, Power Hungry Refs, Iranian-Funded Priests, Menopause-Friendly Meals and Heavy Handbagged Women! ]]></itunes:title>
			<pubDate>Fri, 25 Aug 2023 14:26:21 GMT</pubDate>
			<itunes:duration>52:27</itunes:duration>
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			<itunes:subtitle><![CDATA[This week's U105 of the Best features Fat Bottomed Girls, Power Hungry Refs, Iranian-Funded Priests, Menopause-Friendly Meals and Heavy Handbagged Women! ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1692973559681-7348f76be3dc8c3a420171ff91bd1ed7.jpeg"/>
			<description><![CDATA[This week's U105 of the Best features Fat Bottomed Girls, Power Hungry Refs, Iranian-Funded&nbsp;Priests, Menopause-Friendly&nbsp;Meals and Heavy Handbagged Women!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's U105 of the Best features Fat Bottomed Girls, Power Hungry Refs, Iranian-Funded&nbsp;Priests, Menopause-Friendly&nbsp;Meals and Heavy Handbagged Women!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4960: LISTEN¦ On this week’s U105 of the Best there’s phobias and time travel, pet health tips and pets doing quizzes, plus wondering what makes a One Hit Wonder!</title>
			<itunes:title>4960: LISTEN¦ On this week’s U105 of the Best there’s phobias and time travel, pet health tips and pets doing quizzes, plus wondering what makes a One Hit Wonder!</itunes:title>
			<pubDate>Fri, 11 Aug 2023 17:00:27 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
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			<itunes:subtitle>On this week’s U105 of the Best there’s phobias and time travel, pet health tips and pets doing quizzes, plus wondering what makes a One Hit Wonder!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1691667556717-9e07070b305ecf79f0f1c337733e1b97.jpeg"/>
			<description><![CDATA[On this week’s U105 of the Best there’s phobias and time travel, pet health tips and pets doing quizzes, plus wondering what makes a One Hit Wonder!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s U105 of the Best there’s phobias and time travel, pet health tips and pets doing quizzes, plus wondering what makes a One Hit Wonder!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4961: LISTEN: What are you afraid of? A survey of the UK's most common phobias had heights and spiders at the top of the list. How can you overcome your fears? Frank spoke to hypnotherapist Warren York]]></title>
			<itunes:title><![CDATA[4961: LISTEN: What are you afraid of? A survey of the UK's most common phobias had heights and spiders at the top of the list. How can you overcome your fears? Frank spoke to hypnotherapist Warren York]]></itunes:title>
			<pubDate>Thu, 10 Aug 2023 14:43:43 GMT</pubDate>
			<itunes:duration>9:49</itunes:duration>
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			<description><![CDATA[What are you afraid of? A survey of the UK's most common phobias had heights and spiders at the top of the list. How can you overcome your fears? Frank spoke to hypnotherapist Warren York<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What are you afraid of? A survey of the UK's most common phobias had heights and spiders at the top of the list. How can you overcome your fears? Frank spoke to hypnotherapist Warren York<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4959: LISTEN¦ This week’s U105 of the Best finds the Breakfast show getting quizzical, Carolyn getting cultured  and horticultural, Frank getting ready for the jungle + Johnny & Linda getting nostalgic for the video shop!]]></title>
			<itunes:title><![CDATA[4959: LISTEN¦ This week’s U105 of the Best finds the Breakfast show getting quizzical, Carolyn getting cultured  and horticultural, Frank getting ready for the jungle + Johnny & Linda getting nostalgic for the video shop!]]></itunes:title>
			<pubDate>Fri, 04 Aug 2023 17:00:00 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
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			<itunes:subtitle><![CDATA[This week’s U105 of the Best finds the Breakfast show getting quizzical, Carolyn getting cultured  and horticultural, Frank getting ready for the jungle + Johnny & Linda getting nostalgic for the video shop!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1691149208826-a197a8e2d9475261e7505ff1dbb0c743.jpeg"/>
			<description><![CDATA[This week’s U105 of the Best finds the Breakfast show getting quizzical, Carolyn getting cultured&nbsp;and horticultural, Frank getting ready for the jungle + Johnny &amp; Linda getting nostalgic for the video shop!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week’s U105 of the Best finds the Breakfast show getting quizzical, Carolyn getting cultured&nbsp;and horticultural, Frank getting ready for the jungle + Johnny &amp; Linda getting nostalgic for the video shop!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4958: LISTEN: With less than two weeks until nominations close, Danielle McCormick from @TriterraNI spoke to Frank about the first ever All-Ireland Sustainability Awards</title>
			<itunes:title>4958: LISTEN: With less than two weeks until nominations close, Danielle McCormick from @TriterraNI spoke to Frank about the first ever All-Ireland Sustainability Awards</itunes:title>
			<pubDate>Thu, 03 Aug 2023 15:31:10 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<description><![CDATA[With less than two weeks until nominations close, Danielle McCormick from @TriterraNI spoke to Frank about the first ever All-Ireland Sustainability Awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With less than two weeks until nominations close, Danielle McCormick from @TriterraNI spoke to Frank about the first ever All-Ireland Sustainability Awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4957: LISTEN: Derry Girls and the King's Christmas Speech were the big winners, but overall fewer of us are watching live TV. James Stinson from Ofcom talked to Frank about TV trends]]></title>
			<itunes:title><![CDATA[4957: LISTEN: Derry Girls and the King's Christmas Speech were the big winners, but overall fewer of us are watching live TV. James Stinson from Ofcom talked to Frank about TV trends]]></itunes:title>
			<pubDate>Thu, 03 Aug 2023 15:18:22 GMT</pubDate>
			<itunes:duration>3:56</itunes:duration>
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			<description><![CDATA[Derry Girls and the King's Christmas Speech were the big winners, but overall fewer of us are watching live TV. James Stinson from Ofcom talked to Frank about TV trends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Derry Girls and the King's Christmas Speech were the big winners, but overall fewer of us are watching live TV. James Stinson from Ofcom talked to Frank about TV trends<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4956:  LISTEN¦ This week’s U105 of the Best finds Denise debunking aliens, a mighty hard Minute to Win It, Maurice on Belfast’s musical magnificence, the future of football with Frank and a poignant tribute to Sinead O’Connor from Carolyn</title>
			<itunes:title>4956:  LISTEN¦ This week’s U105 of the Best finds Denise debunking aliens, a mighty hard Minute to Win It, Maurice on Belfast’s musical magnificence, the future of football with Frank and a poignant tribute to Sinead O’Connor from Carolyn</itunes:title>
			<pubDate>Fri, 28 Jul 2023 17:00:20 GMT</pubDate>
			<itunes:duration>29:42</itunes:duration>
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			<itunes:subtitle>This week’s U105 of the Best finds Denise debunking aliens, a mighty hard Minute to Win It, Maurice on Belfast’s musical magnificence, the future of football with Frank and a poignant tribute to Sinead O’Connor from Carolyn</itunes:subtitle>
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			<description><![CDATA[This week’s U105 of the Best finds Denise debunking aliens, a mighty hard Minute to Win It, Maurice on Belfast’s musical magnificence, the future of football with Frank and a poignant tribute to Sinead O’Connor from Carolyn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week’s U105 of the Best finds Denise debunking aliens, a mighty hard Minute to Win It, Maurice on Belfast’s musical magnificence, the future of football with Frank and a poignant tribute to Sinead O’Connor from Carolyn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4955: LISTEN¦ Can you believe your own eyes? AI is making it harder than ever to separate fact from fiction. Cyber security expert Wayne Denner talks to Frank about whether public figures could be at risk from blackmail</title>
			<itunes:title>4955: LISTEN¦ Can you believe your own eyes? AI is making it harder than ever to separate fact from fiction. Cyber security expert Wayne Denner talks to Frank about whether public figures could be at risk from blackmail</itunes:title>
			<pubDate>Mon, 17 Jul 2023 11:38:54 GMT</pubDate>
			<itunes:duration>6:32</itunes:duration>
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			<description><![CDATA[Can you believe your own eyes? AI is making it harder than ever to separate fact from fiction. Cyber security expert Wayne Denner talks to Frank about whether public figures could be at risk from blackmail<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can you believe your own eyes? AI is making it harder than ever to separate fact from fiction. Cyber security expert Wayne Denner talks to Frank about whether public figures could be at risk from blackmail<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4954: LISTEN¦ With typical mortgage holders faced with paying an extra £6000 a year, will the Chancellor's meeting with the big lenders yield any good news?  Frank spoke to leading property expert Dr John McCord @UlsterUni]]></title>
			<itunes:title><![CDATA[4954: LISTEN¦ With typical mortgage holders faced with paying an extra £6000 a year, will the Chancellor's meeting with the big lenders yield any good news?  Frank spoke to leading property expert Dr John McCord @UlsterUni]]></itunes:title>
			<pubDate>Fri, 23 Jun 2023 11:38:41 GMT</pubDate>
			<itunes:duration>16:33</itunes:duration>
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			<description><![CDATA[With typical mortgage holders faced with paying an extra £6000 a year, will the Chancellor's meeting with the big lenders yield any good news?&nbsp;Frank spoke to leading property expert Dr John McCord @UlsterUni<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With typical mortgage holders faced with paying an extra £6000 a year, will the Chancellor's meeting with the big lenders yield any good news?&nbsp;Frank spoke to leading property expert Dr John McCord @UlsterUni<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4953: LISTEN¦ 'Parents need help to stay afloat' - a new report found childcare is 'unaffordable' , but campaigners say the scale of the problem is being understated.  Frank spoke to Casey McGivern from @MeltedParentsNI, Aoife Hamilton and Kate Nicholl]]></title>
			<itunes:title><![CDATA[4953: LISTEN¦ 'Parents need help to stay afloat' - a new report found childcare is 'unaffordable' , but campaigners say the scale of the problem is being understated.  Frank spoke to Casey McGivern from @MeltedParentsNI, Aoife Hamilton and Kate Nicholl]]></itunes:title>
			<pubDate>Fri, 23 Jun 2023 11:17:45 GMT</pubDate>
			<itunes:duration>22:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['Parents need help to stay afloat' - a new report found childcare is 'unaffordable' , but campaigners say the scale of the problem is being understated.&nbsp;Frank spoke to Casey McGivern from @MeltedParentsNI, Aoife Hamilton and Kate Nicholl<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Parents need help to stay afloat' - a new report found childcare is 'unaffordable' , but campaigners say the scale of the problem is being understated.&nbsp;Frank spoke to Casey McGivern from @MeltedParentsNI, Aoife Hamilton and Kate Nicholl<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4952: LISTEN¦ Having spoken up for countless victims and survivors of abuse, for which she was awarded an MBE, Margaret McGuckin spoke to Frank about her book telling the story of her campaign for justice and the abuse she and her brother suffered in care</title>
			<itunes:title>4952: LISTEN¦ Having spoken up for countless victims and survivors of abuse, for which she was awarded an MBE, Margaret McGuckin spoke to Frank about her book telling the story of her campaign for justice and the abuse she and her brother suffered in care</itunes:title>
			<pubDate>Wed, 21 Jun 2023 11:51:09 GMT</pubDate>
			<itunes:duration>20:31</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4952-listen-having-spoken-up-for-countless-victims-and-survi</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1687347625944-3af5d087830b518cbccf27577ba565eb.jpeg"/>
			<description><![CDATA[Having spoken up for countless victims and survivors of abuse, for which she was awarded an MBE, Margaret McGuckin spoke to Frank about her book telling the story of her campaign for justice and the abuse she and her brother suffered in care<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having spoken up for countless victims and survivors of abuse, for which she was awarded an MBE, Margaret McGuckin spoke to Frank about her book telling the story of her campaign for justice and the abuse she and her brother suffered in care<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4951: LISTEN¦ After further revelations in the Noah Donohoe case, Nicola Tallant, investigations editor at the Sunday World, spoke to Frank about crowdfunding efforts for an independent investigation </title>
			<itunes:title>4951: LISTEN¦ After further revelations in the Noah Donohoe case, Nicola Tallant, investigations editor at the Sunday World, spoke to Frank about crowdfunding efforts for an independent investigation </itunes:title>
			<pubDate>Mon, 19 Jun 2023 11:51:50 GMT</pubDate>
			<itunes:duration>13:19</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4951-listen-after-further-revelations-in-the-noah-donohoe-ca</link>
			<acast:episodeId>64904190919a030011f1c7f2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4951-listen-after-further-revelations-in-the-noah-donohoe-ca</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1687174822432-eac0641b996b162703c0be441a759a47.jpeg"/>
			<description><![CDATA[After further revelations in the Noah Donohoe case, Nicola Tallant, investigations editor at the Sunday World, spoke to Frank about crowdfunding efforts for an independent investigation&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After further revelations in the Noah Donohoe case, Nicola Tallant, investigations editor at the Sunday World, spoke to Frank about crowdfunding efforts for an independent investigation&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4950: LISTEN| Just weeks ago it was being singled out for praise by the US president, now Young Enterprise has seen its funding cut in half. Frank spoke to Carol Fitzsimons, its chief executive</title>
			<itunes:title>4950: LISTEN| Just weeks ago it was being singled out for praise by the US president, now Young Enterprise has seen its funding cut in half. Frank spoke to Carol Fitzsimons, its chief executive</itunes:title>
			<pubDate>Thu, 15 Jun 2023 16:01:10 GMT</pubDate>
			<itunes:duration>5:43</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4950-listen-just-weeks-ago-it-was-being-singled-out-for-prai</link>
			<acast:episodeId>648b35c70701dc001118718d</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4950-listen-just-weeks-ago-it-was-being-singled-out-for-prai</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1686844838133-c0c456794b3514889135c7704b9f2ebf.jpeg"/>
			<description><![CDATA[Just weeks ago it was being singled out for praise by the US president, now Young Enterprise has seen its funding cut in half. Frank spoke to Carol Fitzsimons, its chief executive<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just weeks ago it was being singled out for praise by the US president, now Young Enterprise has seen its funding cut in half. Frank spoke to Carol Fitzsimons, its chief executive<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4949: LISTEN¦ Gavin James spoke to John Daly about performing at Belsonic with George Ezra and Glastonbury as well as featuring on one of Brazil's biggest soap operas]]></title>
			<itunes:title><![CDATA[4949: LISTEN¦ Gavin James spoke to John Daly about performing at Belsonic with George Ezra and Glastonbury as well as featuring on one of Brazil's biggest soap operas]]></itunes:title>
			<pubDate>Fri, 09 Jun 2023 11:30:53 GMT</pubDate>
			<itunes:duration>5:26</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4949-listen-gavin-james-spoke-to-john-daly-about-performing-</link>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Gavin James spoke to John Daly about performing at Belsonic with George Ezra and Glastonbury as well as featuring on one of Brazil's biggest soap operas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gavin James spoke to John Daly about performing at Belsonic with George Ezra and Glastonbury as well as featuring on one of Brazil's biggest soap operas<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4948: LISTEN¦ One of the founding fathers of the Belfast punk scene, Outcasts lead singer and bassist Greg Cowan called in for a chat, before jetting off to Japan and New York as part of the band's world tour]]></title>
			<itunes:title><![CDATA[4948: LISTEN¦ One of the founding fathers of the Belfast punk scene, Outcasts lead singer and bassist Greg Cowan called in for a chat, before jetting off to Japan and New York as part of the band's world tour]]></itunes:title>
			<pubDate>Fri, 09 Jun 2023 11:16:31 GMT</pubDate>
			<itunes:duration>17:15</itunes:duration>
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			<description><![CDATA[One of the founding fathers of the Belfast punk scene, Outcasts' lead singer and bassist Greg Cowan called in for a chat, before jetting off to Japan and New York as part of the band's world tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One of the founding fathers of the Belfast punk scene, Outcasts' lead singer and bassist Greg Cowan called in for a chat, before jetting off to Japan and New York as part of the band's world tour<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4947: LISTEN¦ With recent electoral success for Sinn Fein and uncertainty post-Brexit leading to growing talk of Irish unity, is unionism right to feel 'under siege'? Frank spoke to historian and author Dr Aaron Edwards about his new book]]></title>
			<itunes:title><![CDATA[4947: LISTEN¦ With recent electoral success for Sinn Fein and uncertainty post-Brexit leading to growing talk of Irish unity, is unionism right to feel 'under siege'? Frank spoke to historian and author Dr Aaron Edwards about his new book]]></itunes:title>
			<pubDate>Thu, 08 Jun 2023 11:56:17 GMT</pubDate>
			<itunes:duration>16:18</itunes:duration>
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			<description><![CDATA[With recent electoral success for Sinn Fein and uncertainty post-Brexit leading to growing talk of Irish unity, is unionism right to feel 'under siege'? Frank spoke to historian and author Dr Aaron Edwards about his new book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With recent electoral success for Sinn Fein and uncertainty post-Brexit leading to growing talk of Irish unity, is unionism right to feel 'under siege'? Frank spoke to historian and author Dr Aaron Edwards about his new book<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4946: LISTEN¦ Ahead of the 2023 North West Business Awards tomorrow night, Frank spoke to Colin Gracey from main sponsor Loganair about the strength of the region</title>
			<itunes:title>4946: LISTEN¦ Ahead of the 2023 North West Business Awards tomorrow night, Frank spoke to Colin Gracey from main sponsor Loganair about the strength of the region</itunes:title>
			<pubDate>Thu, 08 Jun 2023 11:31:26 GMT</pubDate>
			<itunes:duration>9:15</itunes:duration>
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			<description><![CDATA[Ahead of the 2023 North West Business Awards, Frank spoke to Colin Gracey from main sponsor Loganair about the strength of the region<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the 2023 North West Business Awards, Frank spoke to Colin Gracey from main sponsor Loganair about the strength of the region<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4945: LISTEN¦ Can a positive outlook and being in touch with your emotions help you live a longer, happier life? New research suggests it can. John got the thoughts of Dr Jonny Bloomfield</title>
			<itunes:title>4945: LISTEN¦ Can a positive outlook and being in touch with your emotions help you live a longer, happier life? New research suggests it can. John got the thoughts of Dr Jonny Bloomfield</itunes:title>
			<pubDate>Tue, 06 Jun 2023 11:44:36 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<acast:episodeUrl>4945-listen-can-a-positive-outlook-and-being-in-touch-with-y</acast:episodeUrl>
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			<description><![CDATA[Can a positive outlook and being in touch with your emotions help you live a longer, happier life? New research suggests it can. John got the thoughts of Dr Jonny Bloomfield<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can a positive outlook and being in touch with your emotions help you live a longer, happier life? New research suggests it can. John got the thoughts of Dr Jonny Bloomfield<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4944: LISTEN¦ Apple has launched its 'most advanced device ever' - which promises to 'seamlessly' blend the real and digital worlds...but would you pay nearly £3,000 for it? John spoke to tech expert Wayne Denner]]></title>
			<itunes:title><![CDATA[4944: LISTEN¦ Apple has launched its 'most advanced device ever' - which promises to 'seamlessly' blend the real and digital worlds...but would you pay nearly £3,000 for it? John spoke to tech expert Wayne Denner]]></itunes:title>
			<pubDate>Tue, 06 Jun 2023 11:22:33 GMT</pubDate>
			<itunes:duration>10:00</itunes:duration>
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			<description><![CDATA[Apple has launched its 'most advanced device ever' - which promises to 'seamlessly' blend the real and digital worlds...but would you pay nearly £3,000 for it? John spoke to tech expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Apple has launched its 'most advanced device ever' - which promises to 'seamlessly' blend the real and digital worlds...but would you pay nearly £3,000 for it? John spoke to tech expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4943: LISTEN¦ Should Katie Taylor hang up her gloves if she loses a rematch with Chantelle Cameron? Jim Gracey, editor of Local Women Sport tells Frank her first defeat might be a 'warning bell' that she should consider her future]]></title>
			<itunes:title><![CDATA[4943: LISTEN¦ Should Katie Taylor hang up her gloves if she loses a rematch with Chantelle Cameron? Jim Gracey, editor of Local Women Sport tells Frank her first defeat might be a 'warning bell' that she should consider her future]]></itunes:title>
			<pubDate>Mon, 22 May 2023 11:45:07 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<description><![CDATA[Should Katie Taylor hang up her gloves if she loses a rematch with Chantelle Cameron? Jim Gracey, editor of Local Women Sport tells Frank her first defeat might be a 'warning bell' that she should consider her future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Katie Taylor hang up her gloves if she loses a rematch with Chantelle Cameron? Jim Gracey, editor of Local Women Sport tells Frank her first defeat might be a 'warning bell' that she should consider her future<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4942: LISTEN¦ Eating disorders claim more lives than any other mental health condition, yet support services are denied funding. Frank spoke to Ann McCann from @EDA_NIreland</title>
			<itunes:title>4942: LISTEN¦ Eating disorders claim more lives than any other mental health condition, yet support services are denied funding. Frank spoke to Ann McCann from @EDA_NIreland</itunes:title>
			<pubDate>Mon, 22 May 2023 11:29:55 GMT</pubDate>
			<itunes:duration>8:13</itunes:duration>
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			<acast:episodeUrl>4942-listen-eating-disorders-claim-more-lives-than-any-other</acast:episodeUrl>
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			<description><![CDATA[Eating disorders claim more lives than any other mental health condition, yet support services are denied funding. Frank spoke to Ann McCann from @EDA_NIreland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eating disorders claim more lives than any other mental health condition, yet support services are denied funding. Frank spoke to Ann McCann from @EDA_NIreland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4941: LISTEN¦ 'In many ways this was an accident waiting to happen, since 'Queuegate' - you can't have a host and hostess who don't get on' - showbiz commentator Nigel Pauley talked to Frank about Phillip Schofield's departure from This Morning]]></title>
			<itunes:title><![CDATA[4941: LISTEN¦ 'In many ways this was an accident waiting to happen, since 'Queuegate' - you can't have a host and hostess who don't get on' - showbiz commentator Nigel Pauley talked to Frank about Phillip Schofield's departure from This Morning]]></itunes:title>
			<pubDate>Mon, 22 May 2023 11:17:51 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
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			<acast:episodeUrl>4941-listen-in-many-ways-this-was-an-accident-waiting-to-hap</acast:episodeUrl>
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			<description><![CDATA['In many ways this was an accident waiting to happen, since 'Queuegate' - 'you can't have a host and hostess who don't get on' - showbiz commentator Nigel Pauley talked to Frank about Phillip Schofield's departure from This Morning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['In many ways this was an accident waiting to happen, since 'Queuegate' - 'you can't have a host and hostess who don't get on' - showbiz commentator Nigel Pauley talked to Frank about Phillip Schofield's departure from This Morning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4940: LISTEN| The North West Business Awards are fast approach. Jim Roddy, manager at the City Centre Initiative highlighted the great work being done by companies in the region</title>
			<itunes:title>4940: LISTEN| The North West Business Awards are fast approach. Jim Roddy, manager at the City Centre Initiative highlighted the great work being done by companies in the region</itunes:title>
			<pubDate>Wed, 17 May 2023 13:55:25 GMT</pubDate>
			<itunes:duration>14:59</itunes:duration>
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			<acast:episodeUrl>4940-listen-the-north-west-business-awards-are-fast-approach</acast:episodeUrl>
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			<description><![CDATA[The North West Business Awards are fast approach. Jim Roddy, manager at the City Centre Initiative highlighted the great work being done by companies in the region<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The North West Business Awards are fast approach. Jim Roddy, manager at the City Centre Initiative highlighted the great work being done by companies in the region<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4939: LISTEN¦ Younger women can develop osteoporosis too - Kim Kelly from Mighty Women talks about her own diagnosis and de-mystifying the condition</title>
			<itunes:title>4939: LISTEN¦ Younger women can develop osteoporosis too - Kim Kelly from Mighty Women talks about her own diagnosis and de-mystifying the condition</itunes:title>
			<pubDate>Mon, 15 May 2023 11:35:19 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
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			<acast:episodeUrl>4939-listen-younger-women-can-develop-osteoporosis-too-kim-k</acast:episodeUrl>
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			<description><![CDATA[Younger women can develop osteoporosis too - Kim Kelly from Mighty Women talks about her own diagnosis and de-mystifying the condition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Younger women can develop osteoporosis too - Kim Kelly from Mighty Women talks about her own diagnosis and de-mystifying the condition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4938: LISTEN¦  Would the Balmoral Show be improved by going vegan? Animal rights activist @andrewgoti and Belfast Telegraph columnist Fionola Meredith gave their thoughts</title>
			<itunes:title>4938: LISTEN¦  Would the Balmoral Show be improved by going vegan? Animal rights activist @andrewgoti and Belfast Telegraph columnist Fionola Meredith gave their thoughts</itunes:title>
			<pubDate>Fri, 12 May 2023 11:45:36 GMT</pubDate>
			<itunes:duration>21:04</itunes:duration>
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			<acast:episodeUrl>4938-listen-would-the-balmoral-show-be-improved-by-going-veg</acast:episodeUrl>
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			<description><![CDATA[Would the Balmoral Show be improved by going vegan? Animal rights activist @andrewgoti and Belfast Telegraph columnist Fionola Meredith gave their thoughts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would the Balmoral Show be improved by going vegan? Animal rights activist @andrewgoti and Belfast Telegraph columnist Fionola Meredith gave their thoughts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4937: LISTEN: How does a family begin to pick up the pieces after suicide? Seamus Waites spoke to Frank about losing his son Thomas to suicide - how he rebuilt his life and now helps others and what support exists</title>
			<itunes:title>4937: LISTEN: How does a family begin to pick up the pieces after suicide? Seamus Waites spoke to Frank about losing his son Thomas to suicide - how he rebuilt his life and now helps others and what support exists</itunes:title>
			<pubDate>Wed, 03 May 2023 12:00:02 GMT</pubDate>
			<itunes:duration>18:29</itunes:duration>
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			<acast:episodeId>64524cc56dd2250011288182</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4937-listen-how-does-a-family-begin-to-pick-up-the-pieces-af</acast:episodeUrl>
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			<description><![CDATA[LISTEN: How does a family begin to pick up the pieces after suicide? Seamus Waites spoke to Frank about losing his son Thomas to suicide - how he rebuilt his life and now helps others and what support exists<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN: How does a family begin to pick up the pieces after suicide? Seamus Waites spoke to Frank about losing his son Thomas to suicide - how he rebuilt his life and now helps others and what support exists<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4936: LISTEN¦ The DUP appear to close the gap on Sinn Fein in the latest Lucid Talk poll - is its Protocol stance winning support? Frank spoke to lead pollster Bill White</title>
			<itunes:title>4936: LISTEN¦ The DUP appear to close the gap on Sinn Fein in the latest Lucid Talk poll - is its Protocol stance winning support? Frank spoke to lead pollster Bill White</itunes:title>
			<pubDate>Mon, 01 May 2023 11:21:20 GMT</pubDate>
			<itunes:duration>13:49</itunes:duration>
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			<acast:episodeId>644fa0b369b7f00011134761</acast:episodeId>
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			<acast:episodeUrl>4936-listen-the-dup-appear-to-close-the-gap-on-sinn-fein-in-</acast:episodeUrl>
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			<description><![CDATA[The DUP appear to close the gap on Sinn Fein in the latest Lucid Talk poll - is its Protocol stance winning support? Frank spoke to lead pollster Bill White<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The DUP appear to close the gap on Sinn Fein in the latest Lucid Talk poll - is its Protocol stance winning support? Frank spoke to lead pollster Bill White<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4935: LISTEN¦ 'When the guide dog's wearing the harness, it's like a uniform, they're going to work - it's important not to distract them' Dawn, with Guide Dogs NI, tells Frank why you shouldn't pet a service dog without asking]]></title>
			<itunes:title><![CDATA[4935: LISTEN¦ 'When the guide dog's wearing the harness, it's like a uniform, they're going to work - it's important not to distract them' Dawn, with Guide Dogs NI, tells Frank why you shouldn't pet a service dog without asking]]></itunes:title>
			<pubDate>Wed, 26 Apr 2023 12:00:42 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<itunes:subtitle><![CDATA[4935: LISTEN¦ 'When the guide dog's wearing the harness, it's like a uniform, they're going to work - it's important not to distract them' Dawn, with Guide Dogs NI, tells Frank why you shouldn't pet a service dog without asking]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['When the guide dog's wearing the harness, it's like a uniform, they're going to work - it's important not to distract them' Dawn, with Guide Dogs NI, tells Frank why you shouldn't pet a service dog without asking<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['When the guide dog's wearing the harness, it's like a uniform, they're going to work - it's important not to distract them' Dawn, with Guide Dogs NI, tells Frank why you shouldn't pet a service dog without asking<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4934: LISTEN¦ With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr Jonny Bloomfield about the benefits of the walking work meeting]]></title>
			<itunes:title><![CDATA[4934: LISTEN¦ With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr Jonny Bloomfield about the benefits of the walking work meeting]]></itunes:title>
			<pubDate>Tue, 25 Apr 2023 11:28:36 GMT</pubDate>
			<itunes:duration>7:37</itunes:duration>
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			<acast:episodeUrl>4934-listen-with-the-weather-improving-would-you-fancy-takin</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[4934: LISTEN¦ With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr Jonny Bloomfield about the benefits of the walking work meeting]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr Jonny Bloomfield about the benefits of the walking work meeting<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the weather improving, would you fancy taking your office outdoors? How about a 'fake commute?' Frank talked to Dr Jonny Bloomfield about the benefits of the walking work meeting<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4933: LISTEN¦ Would you pay money to rent a friend? Frank got the thoughts of Kim Kelly from Mighty Women</title>
			<itunes:title>4933: LISTEN¦ Would you pay money to rent a friend? Frank got the thoughts of Kim Kelly from Mighty Women</itunes:title>
			<pubDate>Tue, 04 Apr 2023 12:02:24 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/642c11d72627140010b39560/media.mp3" length="7372418" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4933-listen-would-you-pay-money-to-rent-a-friend-frank-got-t</link>
			<acast:episodeId>642c11d72627140010b39560</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4933-listen-would-you-pay-money-to-rent-a-friend-frank-got-t</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1680609400699-a362ebfc547325adb2955dfe51ec3648.jpeg"/>
			<description><![CDATA[Would you pay money to rent a friend? Frank got the thoughts of Kim Kelly from Mighty Women<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you pay money to rent a friend? Frank got the thoughts of Kim Kelly from Mighty Women<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4932: LISTEN¦ The sister of Columba McVeigh says she hopes the “dark cloud” surrounding their family will be lifted as the search for his body resumes.</title>
			<itunes:title>4932: LISTEN¦ The sister of Columba McVeigh says she hopes the “dark cloud” surrounding their family will be lifted as the search for his body resumes.</itunes:title>
			<pubDate>Mon, 03 Apr 2023 09:20:26 GMT</pubDate>
			<itunes:duration>9:16</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4932-listen-the-sister-of-columba-mcveigh-says-she-hopes-the</link>
			<acast:episodeId>642a99f58c71020011a27a50</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4932-listen-the-sister-of-columba-mcveigh-says-she-hopes-the</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsG00GNeivSTJojXvQSa26+crLI7zyRNetXZEh8dyG4yQjuBTblIVxqBEaYotABa/W4zwU4Wjx+yQ5vbD8LqrlNvfUummrz8Mm2H+aZD2fyYzkRYELaU3djttWdblu49Nh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The sister of a teenager killed during the Troubles says she hopes the “dark cloud” surrounding their family will be lifted as the search for his body resumes.</p><p>Columba McVeigh, 19, from Donaghmore in Co Tyrone, was abducted, murdered and secretly buried by the IRA in 1975 and his remains are believed to be at Bragan Bog in Co Monaghan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The sister of a teenager killed during the Troubles says she hopes the “dark cloud” surrounding their family will be lifted as the search for his body resumes.</p><p>Columba McVeigh, 19, from Donaghmore in Co Tyrone, was abducted, murdered and secretly buried by the IRA in 1975 and his remains are believed to be at Bragan Bog in Co Monaghan.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4931: LISTEN¦ A three-year-old girl and an elderly woman are among those caught up in the feud between rival drug gangs in Ards and North Down.  UUP Policing Board Member Mike Nesbitt speaks to Frank after an attack in Donaghadee</title>
			<itunes:title>4931: LISTEN¦ A three-year-old girl and an elderly woman are among those caught up in the feud between rival drug gangs in Ards and North Down.  UUP Policing Board Member Mike Nesbitt speaks to Frank after an attack in Donaghadee</itunes:title>
			<pubDate>Thu, 30 Mar 2023 08:25:55 GMT</pubDate>
			<itunes:duration>6:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/6425479356d10b0011b3fe9e/media.mp3" length="72485100" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/u-105-audio/episodes/4931-listen-a-three-year-old-girl-and-an-elderly-woman-are-a</link>
			<acast:episodeId>6425479356d10b0011b3fe9e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4931-listen-a-three-year-old-girl-and-an-elderly-woman-are-a</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1680164716399-16ba8372a2fce2763d9a90a3ef0f399a.jpeg"/>
			<description><![CDATA[<p>Another house has been targeted in a petrol bomb attack in Ards and North Down</p><br><p>Nobody was inside the Beechfield Drive home in Donaghadee last night, and a fire was quickly extinguished.</p><br><p>Last week the seaside town was named as The Sunday Times best place to live in Northern Ireland.&nbsp;</p><br><p>The attack is part of the ongoing feud between two rival drug gangs running under the UDA.&nbsp;</p><br><p>Since last Wednesday it's believed up to 15 properties have been targeted</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another house has been targeted in a petrol bomb attack in Ards and North Down</p><br><p>Nobody was inside the Beechfield Drive home in Donaghadee last night, and a fire was quickly extinguished.</p><br><p>Last week the seaside town was named as The Sunday Times best place to live in Northern Ireland.&nbsp;</p><br><p>The attack is part of the ongoing feud between two rival drug gangs running under the UDA.&nbsp;</p><br><p>Since last Wednesday it's believed up to 15 properties have been targeted</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4930: LISTEN¦ New BBC series Blue Lights reflects the reality of life as a PSNI recruit - it's been getting rave reviews - Frank spoke to writer Declan Lawn and Hannah McClean, who plays Jen Robinson,]]></title>
			<itunes:title><![CDATA[4930: LISTEN¦ New BBC series Blue Lights reflects the reality of life as a PSNI recruit - it's been getting rave reviews - Frank spoke to writer Declan Lawn and Hannah McClean, who plays Jen Robinson,]]></itunes:title>
			<pubDate>Tue, 28 Mar 2023 11:44:42 GMT</pubDate>
			<itunes:duration>14:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/6422d33382593600100c7f79/media.mp3" length="13982860" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4930-listen-new-bbc-series-blue-lights-reflects-the-reality-</link>
			<acast:episodeId>6422d33382593600100c7f79</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4930-listen-new-bbc-series-blue-lights-reflects-the-reality-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1680003538918-5d688f65b55e892bdea4c9cfe5ccc98c.jpeg"/>
			<description><![CDATA[New BBC series Blue Lights reflects the reality of life as a PSNI recruit - it's been getting rave reviews - Frank spoke to writer Declan Lawn and Hannah McClean, who plays Jen Robinson,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[New BBC series Blue Lights reflects the reality of life as a PSNI recruit - it's been getting rave reviews - Frank spoke to writer Declan Lawn and Hannah McClean, who plays Jen Robinson,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4929: LISTEN¦ Is having a laugh as good for you as 300 sit-up or running a mile? Dr Jonny Bloomfield tells Frank about the many health benefits of laughter</title>
			<itunes:title>4929: LISTEN¦ Is having a laugh as good for you as 300 sit-up or running a mile? Dr Jonny Bloomfield tells Frank about the many health benefits of laughter</itunes:title>
			<pubDate>Tue, 28 Mar 2023 11:28:17 GMT</pubDate>
			<itunes:duration>5:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/6422cf59a6f67d0010f84ede/media.mp3" length="5353257" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4929-listen-is-having-a-laugh-as-good-for-you-as-300-sit-up-</link>
			<acast:episodeId>6422cf59a6f67d0010f84ede</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4929-listen-is-having-a-laugh-as-good-for-you-as-300-sit-up-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1680002441569-acb0b60ebd57afb654b6c2cf352a3e9b.jpeg"/>
			<description><![CDATA[Is having a laugh as good for you as 300 sit-up or running a mile? Dr Jonny Bloomfield tells Frank about the many health benefits of laughter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is having a laugh as good for you as 300 sit-up or running a mile? Dr Jonny Bloomfield tells Frank about the many health benefits of laughter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4929: LISTEN¦ 'Cycling education stands kids in good stead for when they go on to become drivers' Colin O'Carroll tells Frank as the DFI says it can no longer fund cycling proficiency lessons]]></title>
			<itunes:title><![CDATA[4929: LISTEN¦ 'Cycling education stands kids in good stead for when they go on to become drivers' Colin O'Carroll tells Frank as the DFI says it can no longer fund cycling proficiency lessons]]></itunes:title>
			<pubDate>Tue, 28 Mar 2023 09:28:11 GMT</pubDate>
			<itunes:duration>7:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/6422b32b2ab31c00116b9c22/media.mp3" length="85499080" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4929-listen-cycling-education-stands-kids-in-good-stead-for-</link>
			<acast:episodeId>6422b32b2ab31c00116b9c22</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4929-listen-cycling-education-stands-kids-in-good-stead-for-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1679995470048-42673334ebf81254ca5bb511ab1855b5.jpeg"/>
			<description><![CDATA['Cycling education stands kids in good stead for when they go on to become drivers' Colin O'Carroll tells Frank as the DFI says it can no longer fund cycling proficiency lessons<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Cycling education stands kids in good stead for when they go on to become drivers' Colin O'Carroll tells Frank as the DFI says it can no longer fund cycling proficiency lessons<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4928: LISTEN¦ James and Grace are the most popular baby names in NI - but what does your name say about you and what baby names will never come back? Frank got the thoughts of Kim Kelly</title>
			<itunes:title>4928: LISTEN¦ James and Grace are the most popular baby names in NI - but what does your name say about you and what baby names will never come back? Frank got the thoughts of Kim Kelly</itunes:title>
			<pubDate>Mon, 27 Mar 2023 11:42:17 GMT</pubDate>
			<itunes:duration>13:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/6421812285a47a0011d57b3e/media.mp3" length="12647898" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4928-listen-james-and-grace-are-the-most-popular-baby-names-</link>
			<acast:episodeId>6421812285a47a0011d57b3e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4928-listen-james-and-grace-are-the-most-popular-baby-names-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCec5PxUBJOo4kvBIf0OVUrxYJLIF543JOsNWyhD4FhV8HiAsE1SnxXID45yJhOWB6gQYFqRmALMJ9nvFsUs8kTiy+VZI6hnSHbhtn5UxhJRnASyxk0MKEaaqKbb6fXYUbhrh4dKFrreAKjRrPQSvhz7amNthe/UXBLNbv77LpZIZNgtJGw1jrP3MimXfSM2UV8ysBULGLGGgsMjR+gxtfor]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1679917109617-4a09a9bba7d1d457315d1f12692bba22.jpeg"/>
			<description><![CDATA[James and Grace are the most popular baby names in NI - but what does your name say about you and what baby names will never come back? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James and Grace are the most popular baby names in NI - but what does your name say about you and what baby names will never come back? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4927: LISTEN¦ What makes Donaghadee the best place in NI to live? Frank spoke to former mayor Cllr Mark Brooks and Tim McKee from the Copeland Distillery</title>
			<itunes:title>4927: LISTEN¦ What makes Donaghadee the best place in NI to live? Frank spoke to former mayor Cllr Mark Brooks and Tim McKee from the Copeland Distillery</itunes:title>
			<pubDate>Fri, 24 Mar 2023 12:15:56 GMT</pubDate>
			<itunes:duration>8:17</itunes:duration>
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			<description><![CDATA[What makes Donaghadee the best place in NI to live? Frank spoke to former mayor Cllr Mark Brooks and Tim McKee from the Copeland Distillery<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What makes Donaghadee the best place in NI to live? Frank spoke to former mayor Cllr Mark Brooks and Tim McKee from the Copeland Distillery<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4926: LISTEN| 'The situation is unfair and unjust' says SDLP Health Spokesperson Colin McGrath as more and more people end up spending their savings on private healthcare in the face of NHS waitlists]]></title>
			<itunes:title><![CDATA[4926: LISTEN| 'The situation is unfair and unjust' says SDLP Health Spokesperson Colin McGrath as more and more people end up spending their savings on private healthcare in the face of NHS waitlists]]></itunes:title>
			<pubDate>Fri, 24 Mar 2023 09:24:29 GMT</pubDate>
			<itunes:duration>10:34</itunes:duration>
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			<description><![CDATA['The situation is unfair and unjust' says SDLP Health Spokesperson Colin McGrath as more and more people end up spending their savings on private healthcare in the face of NHS crisis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The situation is unfair and unjust' says SDLP Health Spokesperson Colin McGrath as more and more people end up spending their savings on private healthcare in the face of NHS crisis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4925: LISTEN| 'There's uncertainty for ourselves and many disability organisations - we're sitting at a cliff-edge ' -  Sean Hanna from NOW Group tells Frank they're just days away from losing a quarter of their funding]]></title>
			<itunes:title><![CDATA[4925: LISTEN| 'There's uncertainty for ourselves and many disability organisations - we're sitting at a cliff-edge ' -  Sean Hanna from NOW Group tells Frank they're just days away from losing a quarter of their funding]]></itunes:title>
			<pubDate>Wed, 22 Mar 2023 17:02:34 GMT</pubDate>
			<itunes:duration>5:38</itunes:duration>
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			<description><![CDATA['There's uncertainty for ourselves and many disability organisations - we're sitting at a cliff-edge ' -&nbsp;Sean Hanna from NOW Group tells Frank they're just days away from losing a quarter of their funding<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There's uncertainty for ourselves and many disability organisations - we're sitting at a cliff-edge ' -&nbsp;Sean Hanna from NOW Group tells Frank they're just days away from losing a quarter of their funding<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4924: LISTEN¦ Should smacking be banned in Northern Ireland? After the NSPCC called for a law change on 'physical punishment', Frank spoke to Parenting NI chief executive Charlene Brooks and took calls from listeners]]></title>
			<itunes:title><![CDATA[4924: LISTEN¦ Should smacking be banned in Northern Ireland? After the NSPCC called for a law change on 'physical punishment', Frank spoke to Parenting NI chief executive Charlene Brooks and took calls from listeners]]></itunes:title>
			<pubDate>Tue, 21 Mar 2023 12:46:06 GMT</pubDate>
			<itunes:duration>38:00</itunes:duration>
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			<description><![CDATA[Should smacking be banned in Northern Ireland? After the NSPCC called for a law change on 'physical punishment', Frank spoke to Parenting NI chief executive Charlene Brooks and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should smacking be banned in Northern Ireland? After the NSPCC called for a law change on 'physical punishment', Frank spoke to Parenting NI chief executive Charlene Brooks and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4923: LISTEN¦ Caffeine - can you have too much of it? When should you consume it and can it boost your health? Frank spoke to health and performance coach Dr Jonny Bloomfield </title>
			<itunes:title>4923: LISTEN¦ Caffeine - can you have too much of it? When should you consume it and can it boost your health? Frank spoke to health and performance coach Dr Jonny Bloomfield </itunes:title>
			<pubDate>Tue, 21 Mar 2023 12:20:30 GMT</pubDate>
			<itunes:duration>7:50</itunes:duration>
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			<acast:episodeUrl>4923-listen-caffeine-can-you-have-too-much-of-it-when-should</acast:episodeUrl>
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			<description><![CDATA[Caffeine - can you have too much of it? When should you consume it and can it boost your health? Frank spoke to health and performance coach Dr Jonny Bloomfield&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Caffeine - can you have too much of it? When should you consume it and can it boost your health? Frank spoke to health and performance coach Dr Jonny Bloomfield&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4943: LISTEN¦ The NSPCC calls for a ban on physical punishment of children. Charlene Brooks from Parenting NI says our lack of Executive is 'no excuse' for the law to be so far behind the Republic, Scotland and Wales]]></title>
			<itunes:title><![CDATA[4943: LISTEN¦ The NSPCC calls for a ban on physical punishment of children. Charlene Brooks from Parenting NI says our lack of Executive is 'no excuse' for the law to be so far behind the Republic, Scotland and Wales]]></itunes:title>
			<pubDate>Tue, 21 Mar 2023 09:46:02 GMT</pubDate>
			<itunes:duration>14:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The NSPCC calls for a ban on physical punishment of children in Northern Ireland. Frank speaks to Charlene Brooks from Parenting NI, who says our lack of Executive is 'no excuse' for the law to be so far behind the Republic, Scotland and Wales<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The NSPCC calls for a ban on physical punishment of children in Northern Ireland. Frank speaks to Charlene Brooks from Parenting NI, who says our lack of Executive is 'no excuse' for the law to be so far behind the Republic, Scotland and Wales<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4942: LISTEN¦ Can this Ireland side, ranked world number one and fresh from Six Nations glory, win the World Cup? Frank spoke to Grand Slam winner and Ulster legend Paddy Wallace and top sportswriter Steven Beacom </title>
			<itunes:title>4942: LISTEN¦ Can this Ireland side, ranked world number one and fresh from Six Nations glory, win the World Cup? Frank spoke to Grand Slam winner and Ulster legend Paddy Wallace and top sportswriter Steven Beacom </itunes:title>
			<pubDate>Mon, 20 Mar 2023 12:45:02 GMT</pubDate>
			<itunes:duration>14:08</itunes:duration>
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			<acast:episodeUrl>4942-listen-can-this-ireland-side-ranked-world-number-one-an</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1679315980911-8beba2defc18e2e12d25d97cdeea71af.jpeg"/>
			<description><![CDATA[Can this Ireland side, ranked world number one and fresh from Six Nations glory, win the World Cup? Frank spoke to Grand Slam winner and Ulster legend Paddy Wallace and top sportswriter Steven Beacom&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can this Ireland side, ranked world number one and fresh from Six Nations glory, win the World Cup? Frank spoke to Grand Slam winner and Ulster legend Paddy Wallace and top sportswriter Steven Beacom&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4941: LISTEN¦ Are we too prudish when it comes to public nudity? Could we learn something from our continental neighbours? Frank got the thoughts of Kim Kelly</title>
			<itunes:title>4941: LISTEN¦ Are we too prudish when it comes to public nudity? Could we learn something from our continental neighbours? Frank got the thoughts of Kim Kelly</itunes:title>
			<pubDate>Mon, 20 Mar 2023 12:27:16 GMT</pubDate>
			<itunes:duration>8:04</itunes:duration>
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			<acast:episodeId>641850f6fd7cf900119a2070</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4941-listen-are-we-too-prudish-when-it-comes-to-public-nudit</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Are we too prudish when it comes to public nudity? Could we learn something from our continental neighbours? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are we too prudish when it comes to public nudity? Could we learn something from our continental neighbours? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4940: LISTEN¦ Act your age? Liam Neeson's still enjoying action hero roles at 70 - but at a certain age, should stars stop scrapping or baring all on camera? Frank spoke to Helen McClements]]></title>
			<itunes:title><![CDATA[4940: LISTEN¦ Act your age? Liam Neeson's still enjoying action hero roles at 70 - but at a certain age, should stars stop scrapping or baring all on camera? Frank spoke to Helen McClements]]></itunes:title>
			<pubDate>Thu, 16 Mar 2023 12:23:16 GMT</pubDate>
			<itunes:duration>14:48</itunes:duration>
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			<description><![CDATA[Act your age? Liam Neeson's still enjoying action hero roles at 70 - but at a certain age, should stars stop scrapping or baring all on camera? Frank spoke to Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Act your age? Liam Neeson's still enjoying action hero roles at 70 - but at a certain age, should stars stop scrapping or baring all on camera? Frank spoke to Helen McClements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4939: LISTEN¦ Ivan Martin says his son James has 'always been a performer' as he tells Frank about his pride at 'An Irish Goodbye' winning the Best Live Action Short Oscar]]></title>
			<itunes:title><![CDATA[4939: LISTEN¦ Ivan Martin says his son James has 'always been a performer' as he tells Frank about his pride at 'An Irish Goodbye' winning the Best Live Action Short Oscar]]></itunes:title>
			<pubDate>Mon, 13 Mar 2023 09:55:43 GMT</pubDate>
			<itunes:duration>7:15</itunes:duration>
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			<acast:episodeUrl>4939-listen-ivan-martin-says-his-son-james-has-always-been-a</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>An Irish Goodbye director Ross White described James&nbsp;Martin&nbsp;as “the beating heart of our film”, after winning the&nbsp;Oscar&nbsp;for best live action short film.</p><br><p>White and fellow director Tom Berkeley led a chorus of Happy Birthday for the film’s star after it won best live action short film at the&nbsp;Oscars.</p><br><p>This year the biggest night in the show business calendar, taking place on March 12, also marks&nbsp;Martin’s&nbsp;31st birthday.</p><br><p>Speaking backstage in the winners’ room, he told the PA news agency that he had wanted to create an “extra special moment” for&nbsp;Martin, by having the&nbsp;Oscars’ audience sing to him on his birthday.</p><br><p>“Our man James&nbsp;Martin&nbsp;who is the beating heart of our film, it’s his birthday today (and) this was always the second most important thing of the day,” he said.</p><br><p>“We just wanted to make sure he had an extra special moment so it was amazing to have everyone singing for him at the Dolby Theatre – how ridiculous!”</p><br><p>An Irish Goodbye, follows the story of two estranged brothers, played by&nbsp;James Martin&nbsp;and Seamus O’Hara, who come together after their mother’s death to fulfil her bucket list.</p><br><p>James&nbsp;took to the stage at the Dolby Theatre to collect the award alongside his team, dressed in a leopard print blazer.</p><br><p>“It is this man’s birthday,” Berkeley told the star-studded audience.</p><br><p>“He is out here in Hollywood wearing a leopard print suit jacket. We would love to use the rest of our time up here to sing for James.”</p><br><p>Famous faces including fellow Irish star Colin Farrell were seen joining in the song, which was followed by cheers and a round of applause.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An Irish Goodbye director Ross White described James&nbsp;Martin&nbsp;as “the beating heart of our film”, after winning the&nbsp;Oscar&nbsp;for best live action short film.</p><br><p>White and fellow director Tom Berkeley led a chorus of Happy Birthday for the film’s star after it won best live action short film at the&nbsp;Oscars.</p><br><p>This year the biggest night in the show business calendar, taking place on March 12, also marks&nbsp;Martin’s&nbsp;31st birthday.</p><br><p>Speaking backstage in the winners’ room, he told the PA news agency that he had wanted to create an “extra special moment” for&nbsp;Martin, by having the&nbsp;Oscars’ audience sing to him on his birthday.</p><br><p>“Our man James&nbsp;Martin&nbsp;who is the beating heart of our film, it’s his birthday today (and) this was always the second most important thing of the day,” he said.</p><br><p>“We just wanted to make sure he had an extra special moment so it was amazing to have everyone singing for him at the Dolby Theatre – how ridiculous!”</p><br><p>An Irish Goodbye, follows the story of two estranged brothers, played by&nbsp;James Martin&nbsp;and Seamus O’Hara, who come together after their mother’s death to fulfil her bucket list.</p><br><p>James&nbsp;took to the stage at the Dolby Theatre to collect the award alongside his team, dressed in a leopard print blazer.</p><br><p>“It is this man’s birthday,” Berkeley told the star-studded audience.</p><br><p>“He is out here in Hollywood wearing a leopard print suit jacket. We would love to use the rest of our time up here to sing for James.”</p><br><p>Famous faces including fellow Irish star Colin Farrell were seen joining in the song, which was followed by cheers and a round of applause.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4938: LISTEN¦ The evolution of the wedding speech? Frank talks to Helen McClements about the growing number of brides breaking with tradition</title>
			<itunes:title>4938: LISTEN¦ The evolution of the wedding speech? Frank talks to Helen McClements about the growing number of brides breaking with tradition</itunes:title>
			<pubDate>Fri, 10 Mar 2023 12:34:37 GMT</pubDate>
			<itunes:duration>10:37</itunes:duration>
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			<acast:episodeUrl>4938-listen-the-evolution-of-the-wedding-speech-frank-talks-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1678451553964-92f8c28c191f59f8f7c1472c37d19a43.jpeg"/>
			<description><![CDATA[The evolution of the wedding speech? Frank talks to Helen McClements about the growing number of brides breaking with tradition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The evolution of the wedding speech? Frank talks to Helen McClements about the growing number of brides breaking with tradition<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4937: LISTEN¦ Would you fancy taking to the skies in a pilotless plane? Travel expert Frank Brehany talks about the future of flight</title>
			<itunes:title>4937: LISTEN¦ Would you fancy taking to the skies in a pilotless plane? Travel expert Frank Brehany talks about the future of flight</itunes:title>
			<pubDate>Fri, 10 Mar 2023 12:23:46 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4937-listen-would-you-fancy-taking-to-the-skies-in-a-pilotle</link>
			<acast:episodeId>640b21255676df00116a6a84</acast:episodeId>
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			<acast:episodeUrl>4937-listen-would-you-fancy-taking-to-the-skies-in-a-pilotle</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1678450736224-161f5d6c567170c0d4cddd6f53107f21.jpeg"/>
			<description><![CDATA[Would you fancy taking to the skies in a pilotless plane? Travel expert Frank Brehany talks about the future of flight<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you fancy taking to the skies in a pilotless plane? Travel expert Frank Brehany talks about the future of flight<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4936: LISTEN¦ 'We're not just talking about the challenges facing women in media, we also want to celebrate them' - journalist Amanda Ferguson talks to Frank about the Embrace Equity event]]></title>
			<itunes:title><![CDATA[4936: LISTEN¦ 'We're not just talking about the challenges facing women in media, we also want to celebrate them' - journalist Amanda Ferguson talks to Frank about the Embrace Equity event]]></itunes:title>
			<pubDate>Fri, 10 Mar 2023 12:12:24 GMT</pubDate>
			<itunes:duration>9:52</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4936-listen-were-not-just-talking-about-the-challenges-facin</link>
			<acast:episodeId>640b1e7b7af9a20011f13369</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4936-listen-were-not-just-talking-about-the-challenges-facin</acast:episodeUrl>
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			<description><![CDATA['We're not just talking about the challenges facing women in media, we also want to celebrate them' - journalist Amanda Ferguson talks to Frank about the Embrace Equity event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We're not just talking about the challenges facing women in media, we also want to celebrate them' - journalist Amanda Ferguson talks to Frank about the Embrace Equity event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4935: LISTEN¦ Critics of NHS plans to offer weight-loss jabs for obese patients say it's 'nanny statism' - are they right? Frank got the thoughts of Kim Kelly]]></title>
			<itunes:title><![CDATA[4935: LISTEN¦ Critics of NHS plans to offer weight-loss jabs for obese patients say it's 'nanny statism' - are they right? Frank got the thoughts of Kim Kelly]]></itunes:title>
			<pubDate>Thu, 09 Mar 2023 13:06:15 GMT</pubDate>
			<itunes:duration>8:41</itunes:duration>
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			<acast:episodeId>6409d99a13c930001196838c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4935-listen-critics-of-nhs-plans-to-offer-weight-loss-jabs-f</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1678366767828-44d25176e4210cb72cbab5da80a7e051.jpeg"/>
			<description><![CDATA[ Critics of NHS plans to offer weight-loss jabs for obese patients say it's 'nanny statism' - are they right? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Critics of NHS plans to offer weight-loss jabs for obese patients say it's 'nanny statism' - are they right? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4934: LISTEN¦ 'They're so unsafe for the rider and the pedestrian - they shouldn't be selling them' - Sarah Gayton from @NFBUK talks to Frank about e-scooters after another fatal crash]]></title>
			<itunes:title><![CDATA[4934: LISTEN¦ 'They're so unsafe for the rider and the pedestrian - they shouldn't be selling them' - Sarah Gayton from @NFBUK talks to Frank about e-scooters after another fatal crash]]></itunes:title>
			<pubDate>Thu, 09 Mar 2023 12:52:49 GMT</pubDate>
			<itunes:duration>14:02</itunes:duration>
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			<description><![CDATA['They're so unsafe for the rider and the pedestrian - they shouldn't be selling them' - Sarah Gayton from @NFBUK talks to Frank about e-scooters after another fatal crash<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['They're so unsafe for the rider and the pedestrian - they shouldn't be selling them' - Sarah Gayton from @NFBUK talks to Frank about e-scooters after another fatal crash<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4933: LISTEN¦ 'It' been devastating for the village, no words can fathom it' - Councillor Caleb McCready says the death of a one-year-old boy in a crash in Moira has sent 'shockwaves' through the area]]></title>
			<itunes:title><![CDATA[4933: LISTEN¦ 'It' been devastating for the village, no words can fathom it' - Councillor Caleb McCready says the death of a one-year-old boy in a crash in Moira has sent 'shockwaves' through the area]]></itunes:title>
			<pubDate>Thu, 09 Mar 2023 12:41:14 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<acast:episodeUrl>4933-listen-it-been-devastating-for-the-village-no-words-can</acast:episodeUrl>
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			<description><![CDATA['It' been devastating for the village, no words can fathom it' - Councillor Caleb McCready says the death of a one-year-old boy in a crash in Moira has sent 'shockwaves' through the area<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['It' been devastating for the village, no words can fathom it' - Councillor Caleb McCready says the death of a one-year-old boy in a crash in Moira has sent 'shockwaves' through the area<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4932: LISTEN¦ Will talking to paramilitaries encourage them to disband? Crime Correspondent Allison Morris talks to Frank about the Secretary of State's latest proposal]]></title>
			<itunes:title><![CDATA[4932: LISTEN¦ Will talking to paramilitaries encourage them to disband? Crime Correspondent Allison Morris talks to Frank about the Secretary of State's latest proposal]]></itunes:title>
			<pubDate>Thu, 09 Mar 2023 12:24:36 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
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			<acast:episodeUrl>4932-listen-will-talking-to-paramilitaries-encourage-them-to</acast:episodeUrl>
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			<description><![CDATA[Will talking to paramilitaries encourage them to disband? Crime Correspondent Allison Morris talks to Frank about the Secretary of State's latest proposal<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will talking to paramilitaries encourage them to disband? Crime Correspondent Allison Morris talks to Frank about the Secretary of State's latest proposal<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4931: LISTEN¦ Eurovision semi-finalist Brooke Scullion is hoping to go one better and reach the final of Dancing with the Stars. She chatted to Frank about learning routines, her 'dream' of a dance partner Robert and plans for touring Down Under]]></title>
			<itunes:title><![CDATA[4931: LISTEN¦ Eurovision semi-finalist Brooke Scullion is hoping to go one better and reach the final of Dancing with the Stars. She chatted to Frank about learning routines, her 'dream' of a dance partner Robert and plans for touring Down Under]]></itunes:title>
			<pubDate>Tue, 07 Mar 2023 13:31:51 GMT</pubDate>
			<itunes:duration>6:01</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4931-listen-eurovision-semi-finalist-brooke-scullion-is-hopi</link>
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			<acast:episodeUrl>4931-listen-eurovision-semi-finalist-brooke-scullion-is-hopi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Eurovision semi-finalist Brooke Scullion is hoping to go one better and reach the final of Dancing with the Stars. She chatted to Frank about learning routines, her 'dream' of a dance partner Robert and plans for touring Down Under<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eurovision semi-finalist Brooke Scullion is hoping to go one better and reach the final of Dancing with the Stars. She chatted to Frank about learning routines, her 'dream' of a dance partner Robert and plans for touring Down Under<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4930: LISTEN¦ 'Just hearing someone's voice and talking can make a difference' - as GPs in England will soon be able to prescribe phone-calls to tackle loneliness, Frank speaks to AgeNI chief executive Linda Robinson about the Check-In and Chat service]]></title>
			<itunes:title><![CDATA[4930: LISTEN¦ 'Just hearing someone's voice and talking can make a difference' - as GPs in England will soon be able to prescribe phone-calls to tackle loneliness, Frank speaks to AgeNI chief executive Linda Robinson about the Check-In and Chat service]]></itunes:title>
			<pubDate>Tue, 07 Mar 2023 13:17:10 GMT</pubDate>
			<itunes:duration>6:34</itunes:duration>
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			<acast:episodeUrl>4930-listen-just-hearing-someones-voice-and-talking-can-make</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['Just hearing someone's voice and talking can make a difference' - as GPs in England will soon be able to prescribe phone-calls to tackle loneliness, Frank speaks to AgeNI chief executive Linda Robinson about the Check-In and Chat service<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Just hearing someone's voice and talking can make a difference' - as GPs in England will soon be able to prescribe phone-calls to tackle loneliness, Frank speaks to AgeNI chief executive Linda Robinson about the Check-In and Chat service<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4929: LISTEN¦ How will strikes by road workers impact on road gritting and with snow expected, should drivers be worried? Frank spoke to Alan Perry from the GMB Union and head of engineering at DFI, David Porter</title>
			<itunes:title>4929: LISTEN¦ How will strikes by road workers impact on road gritting and with snow expected, should drivers be worried? Frank spoke to Alan Perry from the GMB Union and head of engineering at DFI, David Porter</itunes:title>
			<pubDate>Tue, 07 Mar 2023 12:36:52 GMT</pubDate>
			<itunes:duration>13:53</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4929-listen-how-will-strikes-by-road-workers-impact-on-road-</link>
			<acast:episodeId>64072fb71538e80011e6012e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4929-listen-how-will-strikes-by-road-workers-impact-on-road-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1678192437390-18d7c0f3a58ffc2c3307d5a31e816cad.jpeg"/>
			<description><![CDATA[How will strikes by road workers impact on road gritting and with snow expected, should drivers be worried? Frank spoke to Alan Perry from the GMB Union and head of engineering at DFI, David Porter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How will strikes by road workers impact on road gritting and with snow expected, should drivers be worried? Frank spoke to Alan Perry from the GMB Union and head of engineering at DFI, David Porter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4928: LISTEN¦ Should we prioritise public spending to make childcare accessible and affordable? Frank spoke to Aoife Hamilton from Employers for Childcare, MLA Connie Egan and Prof Deirdre Heenan</title>
			<itunes:title>4928: LISTEN¦ Should we prioritise public spending to make childcare accessible and affordable? Frank spoke to Aoife Hamilton from Employers for Childcare, MLA Connie Egan and Prof Deirdre Heenan</itunes:title>
			<pubDate>Mon, 06 Mar 2023 12:48:06 GMT</pubDate>
			<itunes:duration>22:20</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4928-listen-should-we-prioritise-public-spending-to-make-chi</link>
			<acast:episodeId>6405e0d9499e25001145b3bb</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4928-listen-should-we-prioritise-public-spending-to-make-chi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1678106067680-643ec5bf3a9b84555aabc04f80a1b8f9.jpeg"/>
			<description><![CDATA[Should we prioritise public spending to make childcare accessible and affordable? Frank spoke to Aoife Hamilton from Employers for Childcare, MLA Connie Egan and Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should we prioritise public spending to make childcare accessible and affordable? Frank spoke to Aoife Hamilton from Employers for Childcare, MLA Connie Egan and Prof Deirdre Heenan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4927: LISTEN¦ 7-UP - Liverpool hammered bitter rivals Manchester United by a record 7-0 margin. Frank got reaction from sportswriter and frequent contributor to the Red Agenda podcast, Steven Beacom</title>
			<itunes:title>4927: LISTEN¦ 7-UP - Liverpool hammered bitter rivals Manchester United by a record 7-0 margin. Frank got reaction from sportswriter and frequent contributor to the Red Agenda podcast, Steven Beacom</itunes:title>
			<pubDate>Mon, 06 Mar 2023 12:24:36 GMT</pubDate>
			<itunes:duration>6:54</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4927-listen-7-up-liverpool-hammered-bitter-rivals-manchester</link>
			<acast:episodeId>6405db57c5ea8c0011ae28d2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4927-listen-7-up-liverpool-hammered-bitter-rivals-manchester</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCczTbFLVwp4nAgxTtGeVtSmJjzWtEIMQHQiY5OIaLpVJw0k7cTUftmUorkgMq/pphMtB2x69SxmZghFs5hMZPVdr85s61I/W6aqowcy2InZTh6wkEB2HAQ//Ggtp/1IkRw8ramlWy7c2x4IWrjqqHqh2O/H4DesrKwIEl0KErzNsZdLLb5U5OqDtz+cmXt781SuI0cPKVVXNQB5YuzvlyQE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1678105375217-f856b53ebc5b9e06aeaf741da80118e2.jpeg"/>
			<description><![CDATA[7-UP - Liverpool hammered bitter rivals Manchester United by a record 7-0 margin. Frank got reaction from sportswriter and frequent contributor to the Red Agenda podcast, Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[7-UP - Liverpool hammered bitter rivals Manchester United by a record 7-0 margin. Frank got reaction from sportswriter and frequent contributor to the Red Agenda podcast, Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4926: LISTEN¦ After a resounding 9-3 win over Fife Flyers saw the Belfast Giants retain the Challenge Cup, Frank spoke to head coach Adam Keefe</title>
			<itunes:title>4926: LISTEN¦ After a resounding 9-3 win over Fife Flyers saw the Belfast Giants retain the Challenge Cup, Frank spoke to head coach Adam Keefe</itunes:title>
			<pubDate>Thu, 02 Mar 2023 13:16:49 GMT</pubDate>
			<itunes:duration>3:58</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4926-listen-after-a-resounding-9-3-win-over-fife-flyers-saw-</link>
			<acast:episodeId>6400a19524a420001118d270</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4926-listen-after-a-resounding-9-3-win-over-fife-flyers-saw-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677762675144-dd1b2ee7b283179c79ef64203efed4aa.jpeg"/>
			<description><![CDATA[After a resounding 9-3 win saw the Belfast Giants retain the Challenge Cup, Frank spoke to head coach Adam Keefe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a resounding 9-3 win saw the Belfast Giants retain the Challenge Cup, Frank spoke to head coach Adam Keefe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4925: LISTEN¦ After a £4.5m refurb, Titanic Belfast is set to open, with never before seen artifacts added. Frank spoke to Eimear Kearney from Titanic Belfast</title>
			<itunes:title>4925: LISTEN¦ After a £4.5m refurb, Titanic Belfast is set to open, with never before seen artifacts added. Frank spoke to Eimear Kearney from Titanic Belfast</itunes:title>
			<pubDate>Thu, 02 Mar 2023 13:08:35 GMT</pubDate>
			<itunes:duration>4:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/64009fa74b148e0011371363/media.mp3" length="4577943" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4925-listen-after-a-45m-refurb-titanic-belfast-is-set-to-ope</link>
			<acast:episodeId>64009fa74b148e0011371363</acast:episodeId>
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			<acast:episodeUrl>4925-listen-after-a-45m-refurb-titanic-belfast-is-set-to-ope</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677761934931-933595fd6074709c53e9cfa90f4be75b.jpeg"/>
			<description><![CDATA[After a £4.5m refurb, Titanic Belfast is set to open, with never before seen artifacts added. Frank spoke to Eimear Kearney from Titanic Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a £4.5m refurb, Titanic Belfast is set to open, with never before seen artifacts added. Frank spoke to Eimear Kearney from Titanic Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4924: LISTEN¦ The papers are calling it 'Frogxit' - have Meghan and Harry been asked to leave Frogmore Cottage? Frank spoke to royal commentator Rupert Bell]]></title>
			<itunes:title><![CDATA[4924: LISTEN¦ The papers are calling it 'Frogxit' - have Meghan and Harry been asked to leave Frogmore Cottage? Frank spoke to royal commentator Rupert Bell]]></itunes:title>
			<pubDate>Thu, 02 Mar 2023 12:24:05 GMT</pubDate>
			<itunes:duration>8:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/6400953903be0f0011be9ebe/media.mp3" length="8169884" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4924-listen-the-papers-are-calling-it-frogxit-have-meghan-an</link>
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			<acast:episodeUrl>4924-listen-the-papers-are-calling-it-frogxit-have-meghan-an</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677759824831-b7793c2912378543e1283bd4e72a1d37.jpeg"/>
			<description><![CDATA[The papers are calling it 'Frogxit' - have Meghan and Harry really been asked to leave Frogmore Cottage? Frank spoke to royal commentator Rupert Bell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The papers are calling it 'Frogxit' - have Meghan and Harry really been asked to leave Frogmore Cottage? Frank spoke to royal commentator Rupert Bell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4923: LISTEN¦ Conservationists celebrate a bumper year for barn owls - Frank spoke to Ross McIlwrath from Ulster Wildlife</title>
			<itunes:title>4923: LISTEN¦ Conservationists celebrate a bumper year for barn owls - Frank spoke to Ross McIlwrath from Ulster Wildlife</itunes:title>
			<pubDate>Wed, 01 Mar 2023 14:23:01 GMT</pubDate>
			<itunes:duration>5:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/63ff5f99c60fff0011b76c2c/media.mp3" length="5354929" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/u-105-audio/episodes/4923-listen-conservationists-celebrate-a-bumper-year-for-bar</link>
			<acast:episodeId>63ff5f99c60fff0011b76c2c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4923-listen-conservationists-celebrate-a-bumper-year-for-bar</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677680210248-2d0c1cd27e51a5fa5d9f766507b2bfcd.jpeg"/>
			<description><![CDATA[Conservationists celebrate a bumper year for barn owls - Frank spoke to Ross McIlwrath from Ulster Wildlife<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Conservationists celebrate a bumper year for barn owls - Frank spoke to Ross McIlwrath from Ulster Wildlife<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4922: LISTEN¦ As shortages of fresh veg continue in supermarkets, should we turn to the frozen/tinned alternative? Frank spoke to nutritionist Sal Hanvey</title>
			<itunes:title>4922: LISTEN¦ As shortages of fresh veg continue in supermarkets, should we turn to the frozen/tinned alternative? Frank spoke to nutritionist Sal Hanvey</itunes:title>
			<pubDate>Wed, 01 Mar 2023 14:14:02 GMT</pubDate>
			<itunes:duration>5:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/63ff5d7e4ebfa80010352243/media.mp3" length="4866334" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4922-listen-as-shortages-of-fresh-veg-continue-in-supermarke</link>
			<acast:episodeId>63ff5d7e4ebfa80010352243</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4922-listen-as-shortages-of-fresh-veg-continue-in-supermarke</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677679729821-eacfe9a01b39d7f1316b33ac22440e94.jpeg"/>
			<description><![CDATA[As shortages of fresh veg continue in supermarkets, should we turn to the frozen/tinned alternative? Frank spoke to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As shortages of fresh veg continue in supermarkets, should we turn to the frozen/tinned alternative? Frank spoke to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4921: LISTEN¦ 'We'd love to be able to get on with life and celebrate Lisa for the beautiful human being she was but we can't while she's out there alone, without a gravestone' - Joanne Dorrian spoke to Frank, 18 years after her sister Lisa disappeared ]]></title>
			<itunes:title><![CDATA[4921: LISTEN¦ 'We'd love to be able to get on with life and celebrate Lisa for the beautiful human being she was but we can't while she's out there alone, without a gravestone' - Joanne Dorrian spoke to Frank, 18 years after her sister Lisa disappeared ]]></itunes:title>
			<pubDate>Wed, 01 Mar 2023 14:01:38 GMT</pubDate>
			<itunes:duration>15:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/u-105-audio/e/63ff5a952019d4001131c1c3/media.mp3" length="14537492" type="audio/mpeg"/>
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			<link>https://shows.acast.com/u-105-audio/episodes/4921-listen-wed-love-to-be-able-to-get-on-with-life-and-cele</link>
			<acast:episodeId>63ff5a952019d4001131c1c3</acast:episodeId>
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			<acast:episodeUrl>4921-listen-wed-love-to-be-able-to-get-on-with-life-and-cele</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677678976900-b27f03b2c5b914c3c830b78394759cd6.jpeg"/>
			<description><![CDATA['We'd love to be able to get on with life and celebrate Lisa for the beautiful human being she was but we can't while she's out there alone, without a gravestone' - Joanne Dorrian spoke to Frank, 18 years after her sister Lisa disappeared&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We'd love to be able to get on with life and celebrate Lisa for the beautiful human being she was but we can't while she's out there alone, without a gravestone' - Joanne Dorrian spoke to Frank, 18 years after her sister Lisa disappeared&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4920: LISTEN¦ Strength training isn't just for athletes and bodybuilders, Dr Jonny Bloomfield tells Frank why we should all be doing it ]]></title>
			<itunes:title><![CDATA[4920: LISTEN¦ Strength training isn't just for athletes and bodybuilders, Dr Jonny Bloomfield tells Frank why we should all be doing it ]]></itunes:title>
			<pubDate>Tue, 28 Feb 2023 13:08:59 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4920-listen-strength-training-isnt-just-for-athletes-and-bod</link>
			<acast:episodeId>63fdfcbfebe31c0011be9a25</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4920-listen-strength-training-isnt-just-for-athletes-and-bod</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdeKFId+PHeXnOiJ5WB3Rbesjcr5AHT6u8CSc8fmT1tvQp5+SJ8DeZELZ9b7SamSKUYjdT7lnGqPNtf/aOF9N73GTbbgbQI9WfwogPLSLj18HdOPPsBstK2mZ2QYYISOc/mpCS0TBRupP+cs+O6baAZejaiKo5CQIX3Zy2J7MTX1nVn9BkVh27hFjueCSRdpAuNPtH0OJS3etcGbVzX46E6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677589250845-b068810cb4374ef023ed410873a5b7c7.jpeg"/>
			<description><![CDATA[Strength training isn't just for athletes and bodybuilders, Dr Jonny Bloomfield tells Frank why we should all be doing it&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Strength training isn't just for athletes and bodybuilders, Dr Jonny Bloomfield tells Frank why we should all be doing it&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4919: LISTEN¦ 'The deal looks like welcome progress, but the real hard work is only beginning' - Retail NI chief Glyn Roberts says the final Protocol deal must work for consumers as well as business  ]]></title>
			<itunes:title><![CDATA[4919: LISTEN¦ 'The deal looks like welcome progress, but the real hard work is only beginning' - Retail NI chief Glyn Roberts says the final Protocol deal must work for consumers as well as business  ]]></itunes:title>
			<pubDate>Tue, 28 Feb 2023 12:51:19 GMT</pubDate>
			<itunes:duration>5:43</itunes:duration>
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			<description><![CDATA['The deal looks like welcome progress, but the real hard work is only beginning' - Retail NI chief Glyn Roberts says the final Protocol deal must work for consumers as well as business&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The deal looks like welcome progress, but the real hard work is only beginning' - Retail NI chief Glyn Roberts says the final Protocol deal must work for consumers as well as business&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4918: LISTEN¦ Love Island viewers have been accusing some contestants of 'toxic femininity' after some male participants were reduced to tears - journalist, commentator and direct of Mighty Women Kim Kelly gives her thoughts]]></title>
			<itunes:title><![CDATA[4918: LISTEN¦ Love Island viewers have been accusing some contestants of 'toxic femininity' after some male participants were reduced to tears - journalist, commentator and direct of Mighty Women Kim Kelly gives her thoughts]]></itunes:title>
			<pubDate>Mon, 27 Feb 2023 13:28:06 GMT</pubDate>
			<itunes:duration>9:11</itunes:duration>
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			<acast:episodeUrl>4918-listen-love-island-viewers-have-been-accusing-some-cont</acast:episodeUrl>
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			<description><![CDATA[Love Island viewers have been accusing some contestants of 'toxic femininity' after some male participants were reduced to tears - journalist, commentator and direct of Mighty Women Kim Kelly gives her thoughts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Love Island viewers have been accusing some contestants of 'toxic femininity' after some male participants were reduced to tears - journalist, commentator and direct of Mighty Women Kim Kelly gives her thoughts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4917: LISTEN¦ 'Challenging, but incredibly rewarding' - Mark Haslam, managing director of Loud Mouth Media tells Frank about his company's experience of trialling a four-day work week]]></title>
			<itunes:title><![CDATA[4917: LISTEN¦ 'Challenging, but incredibly rewarding' - Mark Haslam, managing director of Loud Mouth Media tells Frank about his company's experience of trialling a four-day work week]]></itunes:title>
			<pubDate>Mon, 27 Feb 2023 13:11:28 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<description><![CDATA['Challenging, but incredibly rewarding' - Mark Haslam, managing director of Loud Mouth Media tells Frank about his company's experience of trialling a four-day work week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Challenging, but incredibly rewarding' - Mark Haslam, managing director of Loud Mouth Media tells Frank about his company's experience of trialling a four-day work week<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4916: LISTEN¦ Imagine counting literally millions of one and two pence coins - that's what Eric Kewley has done, as he's raised almost £100,000 for the Children's Hospice, with his Koppers for Kids campaign over the past 25 years]]></title>
			<itunes:title><![CDATA[4916: LISTEN¦ Imagine counting literally millions of one and two pence coins - that's what Eric Kewley has done, as he's raised almost £100,000 for the Children's Hospice, with his Koppers for Kids campaign over the past 25 years]]></itunes:title>
			<pubDate>Mon, 27 Feb 2023 12:58:36 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<acast:episodeId>63fca8d0b926660011907a29</acast:episodeId>
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			<acast:episodeUrl>4916-listen-imagine-counting-literally-millions-of-one-and-t</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677502375643-3ab69e17a76358ab152705c92dae7333.jpeg"/>
			<description><![CDATA[Imagine counting literally millions of one and two pence coins - that's what Eric Kewley has done, as he's raised almost £100,000 for the Children's Hospice, with his Koppers for Kids campaign over the past 25 years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Imagine counting literally millions of one and two pence coins - that's what Eric Kewley has done, as he's raised almost £100,000 for the Children's Hospice, with his Koppers for Kids campaign over the past 25 years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4915: LISTEN¦ Over the weekend parts of Northern Ireland were treated to an incredible display of the Northern Lights. But what are they and when are you likely to see them? Frank spoke to Prof Jorick Vink from the Armagh Planetarium</title>
			<itunes:title>4915: LISTEN¦ Over the weekend parts of Northern Ireland were treated to an incredible display of the Northern Lights. But what are they and when are you likely to see them? Frank spoke to Prof Jorick Vink from the Armagh Planetarium</itunes:title>
			<pubDate>Mon, 27 Feb 2023 12:46:22 GMT</pubDate>
			<itunes:duration>4:02</itunes:duration>
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			<acast:episodeUrl>4915-listen-over-the-weekend-parts-of-northern-ireland-were-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677501852252-b453071eb0ef309493f35e8238850007.jpeg"/>
			<description><![CDATA[Over the weekend parts of Northern Ireland were treated to an incredible display of the Northern Lights. But what are they and when are you likely to see them? Frank spoke to Prof Jorick Vink from the Armagh Planetarium<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Over the weekend parts of Northern Ireland were treated to an incredible display of the Northern Lights. But what are they and when are you likely to see them? Frank spoke to Prof Jorick Vink from the Armagh Planetarium<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4914: LISTEN¦ Should employers let staff bring their kids to work if they can't get childcare cover? Frank got the thoughts of Kim Kelly]]></title>
			<itunes:title><![CDATA[4914: LISTEN¦ Should employers let staff bring their kids to work if they can't get childcare cover? Frank got the thoughts of Kim Kelly]]></itunes:title>
			<pubDate>Fri, 24 Feb 2023 12:52:05 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
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			<acast:episodeUrl>4914-listen-should-employers-let-staff-bring-their-kids-to-w</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677243074376-ccf616b717cff01e09d47d592df579a2.jpeg"/>
			<description><![CDATA[Should employers let staff bring their kids to work if they can't get childcare cover? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should employers let staff bring their kids to work if they can't get childcare cover? Frank got the thoughts of Kim Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4913: LISTEN¦ 'There's deep shock here in Omagh, but also a certain amount of anger' Councillor Errol Thompson, who has been friends with Detective Chief Inspector John Caldwell for 35 years, urges those with information to come forward]]></title>
			<itunes:title><![CDATA[4913: LISTEN¦ 'There's deep shock here in Omagh, but also a certain amount of anger' Councillor Errol Thompson, who has been friends with Detective Chief Inspector John Caldwell for 35 years, urges those with information to come forward]]></itunes:title>
			<pubDate>Fri, 24 Feb 2023 10:12:29 GMT</pubDate>
			<itunes:duration>6:42</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4913-listen-councillor-calls-for-condemnation-of</link>
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			<acast:episodeUrl>4913-listen-councillor-calls-for-condemnation-of</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1677232206771-018f4464ceb0fa36739991cade7d7dbc.jpeg"/>
			<description><![CDATA[Fermanagh and Omagh District Councillor Errol Thompson has known Detective Chief Inspector John Caldwell for 35 years and told Frank there is both 'deep shock' and an 'amount of anger' in Omagh, as he calls for those with information about the attempted murder of the father-of-four to come forward.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fermanagh and Omagh District Councillor Errol Thompson has known Detective Chief Inspector John Caldwell for 35 years and told Frank there is both 'deep shock' and an 'amount of anger' in Omagh, as he calls for those with information about the attempted murder of the father-of-four to come forward.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4912: LISTEN¦ Former Green Party leader Steven Agnew, who left politics to work in renewables, told Frank there's 'no doubt' others will follow suit if Stormont isn't revived]]></title>
			<itunes:title><![CDATA[4912: LISTEN¦ Former Green Party leader Steven Agnew, who left politics to work in renewables, told Frank there's 'no doubt' others will follow suit if Stormont isn't revived]]></itunes:title>
			<pubDate>Thu, 23 Feb 2023 12:54:22 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4912-listen-former-green-party-leader-steven-agnew-who-left-</link>
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			<acast:episodeUrl>4912-listen-former-green-party-leader-steven-agnew-who-left-</acast:episodeUrl>
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			<description><![CDATA[Former Green Party leader Steven Agnew, who left politics to work in renewables, told Frank there's 'no doubt' others will follow suit if Stormont isn't revived<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Green Party leader Steven Agnew, who left politics to work in renewables, told Frank there's 'no doubt' others will follow suit if Stormont isn't revived<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4911: LISTEN¦ 'This is a seasoned, dedicated detective and family man, giving back to his community in his own time and for that he was nearly murdered in front of his own son and other children,, it's an absolute disgrace' - says PFNI chair Liam Kelly]]></title>
			<itunes:title><![CDATA[4911: LISTEN¦ 'This is a seasoned, dedicated detective and family man, giving back to his community in his own time and for that he was nearly murdered in front of his own son and other children,, it's an absolute disgrace' - says PFNI chair Liam Kelly]]></itunes:title>
			<pubDate>Thu, 23 Feb 2023 12:28:14 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<description><![CDATA['This is a seasoned, dedicated detective and family man, giving back to his community in his own time and for that he was nearly murdered in front of his own son and other children,, it's an absolute disgrace' - says PFNI chair Liam Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['This is a seasoned, dedicated detective and family man, giving back to his community in his own time and for that he was nearly murdered in front of his own son and other children,, it's an absolute disgrace' - says PFNI chair Liam Kelly<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4910: LISTEN¦ 'Our community is horrified, disgusted and angered - these people must and will be brought to justice' SDLP MLA Daniel McCrossan and UUP policing board member Mike Nesbitt react to the shooting of a senior PSNI officer in Omagh]]></title>
			<itunes:title><![CDATA[4910: LISTEN¦ 'Our community is horrified, disgusted and angered - these people must and will be brought to justice' SDLP MLA Daniel McCrossan and UUP policing board member Mike Nesbitt react to the shooting of a senior PSNI officer in Omagh]]></itunes:title>
			<pubDate>Thu, 23 Feb 2023 12:09:35 GMT</pubDate>
			<itunes:duration>10:00</itunes:duration>
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			<description><![CDATA['Our community is horrified, disgusted and angered - these people must and will be brought to justice' SDLP MLA Daniel McCrossan and UUP policing board member Mike Nesbitt react to the shooting of a senior PSNI officer in Omagh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Our community is horrified, disgusted and angered - these people must and will be brought to justice' SDLP MLA Daniel McCrossan and UUP policing board member Mike Nesbitt react to the shooting of a senior PSNI officer in Omagh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4909: LISTEN¦ Why are there so many gaps in the fruit and veg aisle?  Neil Johnston from the NI Retail Consortium and Trevor Gabbie from the Ulster Farmers Union talk about the challenges facing both supermarkets and growers</title>
			<itunes:title>4909: LISTEN¦ Why are there so many gaps in the fruit and veg aisle?  Neil Johnston from the NI Retail Consortium and Trevor Gabbie from the Ulster Farmers Union talk about the challenges facing both supermarkets and growers</itunes:title>
			<pubDate>Wed, 22 Feb 2023 13:33:40 GMT</pubDate>
			<itunes:duration>8:33</itunes:duration>
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			<description><![CDATA[Why are there so many gaps in the fruit and veg aisle?&nbsp;Neil Johnston from the NI Retail Consortium and Trevor Gabbie from the Ulster Farmers Union talk about the challenges facing both supermarkets and growers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are there so many gaps in the fruit and veg aisle?&nbsp;Neil Johnston from the NI Retail Consortium and Trevor Gabbie from the Ulster Farmers Union talk about the challenges facing both supermarkets and growers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4908: LISTEN¦ SNP leadership candidate Kate Forbes is facing scrutiny over her Christian beliefs - do we and should we care about the faith of our leaders? Frank got the thoughts of Alex Kane</title>
			<itunes:title>4908: LISTEN¦ SNP leadership candidate Kate Forbes is facing scrutiny over her Christian beliefs - do we and should we care about the faith of our leaders? Frank got the thoughts of Alex Kane</itunes:title>
			<pubDate>Wed, 22 Feb 2023 13:19:37 GMT</pubDate>
			<itunes:duration>14:45</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4908-listen-snp-leadership-candidate-kate-forbes-is-facing-s</link>
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			<acast:episodeUrl>4908-listen-snp-leadership-candidate-kate-forbes-is-facing-s</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[SNP leadership candidate Kate Forbes is facing scrutiny over her Christian beliefs - do we and should we care about the faith of our leaders? Frank got the thoughts of Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[SNP leadership candidate Kate Forbes is facing scrutiny over her Christian beliefs - do we and should we care about the faith of our leaders? Frank got the thoughts of Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4907: LISTEN¦ BAFTA winning actor James Martin and his father, broadcasting legend Ivan, joined Frank to talk about An Irish Goodbye, meeting A-listers and why an Oscar would be the perfect birthday present</title>
			<itunes:title>4907: LISTEN¦ BAFTA winning actor James Martin and his father, broadcasting legend Ivan, joined Frank to talk about An Irish Goodbye, meeting A-listers and why an Oscar would be the perfect birthday present</itunes:title>
			<pubDate>Wed, 22 Feb 2023 13:07:16 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4907-listen-bafta-winning-actor-james-martin-and-his-father-</link>
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			<description><![CDATA[BAFTA winning actor James Martin and his father, broadcasting legend Ivan, joined Frank to talk about An Irish Goodbye, meeting A-listers and why an Oscar would be the perfect birthday present<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[BAFTA winning actor James Martin and his father, broadcasting legend Ivan, joined Frank to talk about An Irish Goodbye, meeting A-listers and why an Oscar would be the perfect birthday present<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4906: LISTEN¦ I give up! Dr Jonny Bloomfield guides Frank through the best way to successfully break bad habits and the power of gradual improvements</title>
			<itunes:title>4906: LISTEN¦ I give up! Dr Jonny Bloomfield guides Frank through the best way to successfully break bad habits and the power of gradual improvements</itunes:title>
			<pubDate>Tue, 21 Feb 2023 12:53:30 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<link>https://shows.acast.com/u-105-audio/episodes/4906-listen-i-give-up-dr-jonny-bloomfield-guides-frank-throu</link>
			<acast:episodeId>63f4be9e3642ca001191dd5b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4906-listen-i-give-up-dr-jonny-bloomfield-guides-frank-throu</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1676983993975-8662f5ab91c262f31250404b49f59515.jpeg"/>
			<description><![CDATA[I give up! Dr Jonny Bloomfield guides Frank through the best way to successfully break bad habits and the power of gradual improvements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I give up! Dr Jonny Bloomfield guides Frank through the best way to successfully break bad habits and the power of gradual improvements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4905: LISTEN¦ Flippin delicious! Top chef, author and broadcaster Paula McIntyre gives Frank some top tips on the many ways to prepare pancakes - whether you like them sweet or savoury</title>
			<itunes:title>4905: LISTEN¦ Flippin delicious! Top chef, author and broadcaster Paula McIntyre gives Frank some top tips on the many ways to prepare pancakes - whether you like them sweet or savoury</itunes:title>
			<pubDate>Tue, 21 Feb 2023 12:39:05 GMT</pubDate>
			<itunes:duration>9:46</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<description><![CDATA[Flippin delicious! Top chef, author and broadcaster Paula McIntyre gives Frank some top tips on the many ways to prepare pancakes - whether you like them sweet or savoury<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flippin delicious! Top chef, author and broadcaster Paula McIntyre gives Frank some top tips on the many ways to prepare pancakes - whether you like them sweet or savoury<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4904: LISTEN¦ Thousands of workers in the education and health sectors across Northern Ireland have gone on strike. Frank spoke to Kevin McAdam from Unite and Mark Langhammer from the National Education Union</title>
			<itunes:title>4904: LISTEN¦ Thousands of workers in the education and health sectors across Northern Ireland have gone on strike. Frank spoke to Kevin McAdam from Unite and Mark Langhammer from the National Education Union</itunes:title>
			<pubDate>Tue, 21 Feb 2023 12:22:16 GMT</pubDate>
			<itunes:duration>14:09</itunes:duration>
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			<description><![CDATA[4904: LISTEN¦ Thousands of workers in the education and health sectors across Northern Ireland have gone on strike. Frank spoke to Kevin McAdam from Unite and Mark Langhammer from the National Education Union<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4904: LISTEN¦ Thousands of workers in the education and health sectors across Northern Ireland have gone on strike. Frank spoke to Kevin McAdam from Unite and Mark Langhammer from the National Education Union<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4903: LISTEN¦ 'I've said from day one, I don't care who did it, I just want it done' - Dáithí Gabhann's father Máirtín tells @frank_broadcast the family is 'relived and emotional' after being told the organ donation bill would go through at Westminster ]]></title>
			<itunes:title><![CDATA[4903: LISTEN¦ 'I've said from day one, I don't care who did it, I just want it done' - Dáithí Gabhann's father Máirtín tells @frank_broadcast the family is 'relived and emotional' after being told the organ donation bill would go through at Westminster ]]></itunes:title>
			<pubDate>Mon, 20 Feb 2023 12:31:43 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<description><![CDATA[4903: LISTEN¦ 'I've said from day one, I don't care who did it, I just want it done' - Dáithí Gabhann's father Máirtín tells @frank_broadcast the family is 'relived and emotional' after being told the organ donation bill would go through at Westminster&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4903: LISTEN¦ 'I've said from day one, I don't care who did it, I just want it done' - Dáithí Gabhann's father Máirtín tells @frank_broadcast the family is 'relived and emotional' after being told the organ donation bill would go through at Westminster&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4902: LISTEN¦ It's played host to some of the 20th century's most famous singers, orators and activists. Now a very special building in Derry is getting the restoration it deserves. Frank spoke to Anne Marie Gallagher from the St Columb's Hall Trust]]></title>
			<itunes:title><![CDATA[4902: LISTEN¦ It's played host to some of the 20th century's most famous singers, orators and activists. Now a very special building in Derry is getting the restoration it deserves. Frank spoke to Anne Marie Gallagher from the St Columb's Hall Trust]]></itunes:title>
			<pubDate>Tue, 07 Feb 2023 12:12:41 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
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			<description><![CDATA[4902: LISTEN¦ It's played host to some of the 20th century's most famous singers, orators and activists. Now a very special building in Derry is getting the restoration it deserves. Frank spoke to Anne Marie Gallagher from the St Columb's Hall Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4902: LISTEN¦ It's played host to some of the 20th century's most famous singers, orators and activists. Now a very special building in Derry is getting the restoration it deserves. Frank spoke to Anne Marie Gallagher from the St Columb's Hall Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4901:LISTEN¦ Losing our religion? Census shows for the first time, more non-religious people than Christians. Frank spoke to David Smyth from Evangelical Alliance and Boyd Sleator from NI Humanists</title>
			<itunes:title>4901:LISTEN¦ Losing our religion? Census shows for the first time, more non-religious people than Christians. Frank spoke to David Smyth from Evangelical Alliance and Boyd Sleator from NI Humanists</itunes:title>
			<pubDate>Wed, 01 Feb 2023 12:23:45 GMT</pubDate>
			<itunes:duration>23:10</itunes:duration>
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			<description><![CDATA[4901:LISTEN¦ Losing our religion? Census shows for the first time, more non-religious people than Christians. Frank spoke to David Smyth from Evangelical Alliance and Boyd Sleator from NI Humanists<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4901:LISTEN¦ Losing our religion? Census shows for the first time, more non-religious people than Christians. Frank spoke to David Smyth from Evangelical Alliance and Boyd Sleator from NI Humanists<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4900: LISTEN| 'Enough is enough - women shouldn't be afraid to be in their home or walk by themselves' - Niall McNally, brother of Natalie, tells Frank why his family is involved in a rally in Lurgan, calling for an end to violence against women]]></title>
			<itunes:title><![CDATA[4900: LISTEN| 'Enough is enough - women shouldn't be afraid to be in their home or walk by themselves' - Niall McNally, brother of Natalie, tells Frank why his family is involved in a rally in Lurgan, calling for an end to violence against women]]></itunes:title>
			<pubDate>Wed, 25 Jan 2023 15:46:02 GMT</pubDate>
			<itunes:duration>10:16</itunes:duration>
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			<description><![CDATA[4900: LISTEN| 'Enough is enough - women shouldn't be afraid to be in their home or walk by themselves' - Niall McNally, brother of Natalie, tells Frank why his family is involved in a rally in Lurgan, calling for an end to violence against women<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4900: LISTEN| 'Enough is enough - women shouldn't be afraid to be in their home or walk by themselves' - Niall McNally, brother of Natalie, tells Frank why his family is involved in a rally in Lurgan, calling for an end to violence against women<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4899: LISTEN: 'Excited, flattered and honoured' - multi-platinum selling music legend Phil Coulter tells @U105radio how it feels to be awarded the freedom of his home city, Derry]]></title>
			<itunes:title><![CDATA[4899: LISTEN: 'Excited, flattered and honoured' - multi-platinum selling music legend Phil Coulter tells @U105radio how it feels to be awarded the freedom of his home city, Derry]]></itunes:title>
			<pubDate>Fri, 07 Oct 2022 14:58:40 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<itunes:subtitle><![CDATA[4899: LISTEN: 'Excited, flattered and honoured' - multi-platinum selling music legend Phil Coulter tells @U105radio how it feels to be awarded the freedom of his home city, Derry]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/1665154707816-d948e09c878696569abeb61c9a0a1d87.jpeg"/>
			<description><![CDATA[4899: LISTEN: 'Excited, flattered and honoured' - multi-platinum selling music legend Phil Coulter tells @U105radio how it feels to be awarded the freedom of his home city, Derry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4899: LISTEN: 'Excited, flattered and honoured' - multi-platinum selling music legend Phil Coulter tells @U105radio how it feels to be awarded the freedom of his home city, Derry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4898: LISTEN¦ 'We want the truth, transparency and lessons to be learned' campaigner Martina Ferguson talks to Frank about the experience of bereaved families as the Covid inquiry moves into its next phase]]></title>
			<itunes:title><![CDATA[4898: LISTEN¦ 'We want the truth, transparency and lessons to be learned' campaigner Martina Ferguson talks to Frank about the experience of bereaved families as the Covid inquiry moves into its next phase]]></itunes:title>
			<pubDate>Tue, 16 Aug 2022 11:47:43 GMT</pubDate>
			<itunes:duration>9:50</itunes:duration>
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			<acast:episodeUrl>4898-listen-we-want-the-truth-transparency-and-lessons-to-be</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[4898: LISTEN¦ 'We want the truth, transparency and lessons to be learned' campaigner Martina Ferguson talks to Frank about the experience of bereaved families as the Covid inquiry moves into its next phase]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['We want the truth, transparency and lessons to be learned' campaigner Martina Ferguson talks to Frank about the harrowing experience of many bereaved families as the Covid inquiry moves into its next phase<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We want the truth, transparency and lessons to be learned' campaigner Martina Ferguson talks to Frank about the harrowing experience of many bereaved families as the Covid inquiry moves into its next phase<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4896: LISTEN¦ The election is over, but the future of the Stormont Assembly remains uncertain. What happens next? Frank heard the thoughts of @brendanhughes64, @BillWhiteNI and @JonTonge</title>
			<itunes:title>4896: LISTEN¦ The election is over, but the future of the Stormont Assembly remains uncertain. What happens next? Frank heard the thoughts of @brendanhughes64, @BillWhiteNI and @JonTonge</itunes:title>
			<pubDate>Mon, 09 May 2022 11:55:10 GMT</pubDate>
			<itunes:duration>38:28</itunes:duration>
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			<description><![CDATA[The election is over, but the future of the Stormont Assembly remains uncertain. What happens next? Frank heard the thoughts of @brendanhughes64, @BillWhiteNI and @JonTonge4, @BillWhiteNI and @JonTonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The election is over, but the future of the Stormont Assembly remains uncertain. What happens next? Frank heard the thoughts of @brendanhughes64, @BillWhiteNI and @JonTonge4, @BillWhiteNI and @JonTonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4895: LISTEN¦ 'There's a great buzz - things are bouncing back and it's great to celebrate that' - Derry city centre manager Jim Roddy talks to Frank about the upcoming North West Business Awards]]></title>
			<itunes:title><![CDATA[4895: LISTEN¦ 'There's a great buzz - things are bouncing back and it's great to celebrate that' - Derry city centre manager Jim Roddy talks to Frank about the upcoming North West Business Awards]]></itunes:title>
			<pubDate>Mon, 02 May 2022 11:38:49 GMT</pubDate>
			<itunes:duration>6:36</itunes:duration>
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			<description><![CDATA['There's a great buzz - things are bouncing back and it's great to celebrate that' - Derry city centre manager Jim Roddy talks to Frank about the upcoming North West Business Awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There's a great buzz - things are bouncing back and it's great to celebrate that' - Derry city centre manager Jim Roddy talks to Frank about the upcoming North West Business Awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4892: LISTEN: Misty Falls (@ohmummymisty) talks to @frank_broadcast about the NI drag scene and whether @BluHydrangea_ winning Ru Paul's Drag Race UK vs The World could make drag mainstream in NI ]]></title>
			<itunes:title><![CDATA[4892: LISTEN: Misty Falls (@ohmummymisty) talks to @frank_broadcast about the NI drag scene and whether @BluHydrangea_ winning Ru Paul's Drag Race UK vs The World could make drag mainstream in NI ]]></itunes:title>
			<pubDate>Thu, 10 Mar 2022 14:44:47 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<description><![CDATA[Misty Falls (@ohmummymisty) talks to @frank_broadcast about the NI drag scene and whether @BluHydrangea_ winning Ru Paul's Drag Race UK vs The World could make drag mainstream in NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Misty Falls (@ohmummymisty) talks to @frank_broadcast about the NI drag scene and whether @BluHydrangea_ winning Ru Paul's Drag Race UK vs The World could make drag mainstream in NI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4890 LISTEN: With Ireland's first city, Armagh, a modern new town in Craigavon and a traditional market town, Banbridge, Amberlea Neely explains why ABC Council's bid to be UK City of Culture is unique]]></title>
			<itunes:title><![CDATA[4890 LISTEN: With Ireland's first city, Armagh, a modern new town in Craigavon and a traditional market town, Banbridge, Amberlea Neely explains why ABC Council's bid to be UK City of Culture is unique]]></itunes:title>
			<pubDate>Fri, 04 Mar 2022 17:30:38 GMT</pubDate>
			<itunes:duration>4:59</itunes:duration>
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			<description><![CDATA[With Ireland's first city, Armagh, a modern new town in Craigavon and a traditional market town, Banbridge, Amberlea Neely explains why ABC Council's bid to be UK City of Culture is unique<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Ireland's first city, Armagh, a modern new town in Craigavon and a traditional market town, Banbridge, Amberlea Neely explains why ABC Council's bid to be UK City of Culture is unique<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4894: LISTEN¦ 'We can't have any more delays, it's critical to the future of Bangor' UUP councillor Carl McClean tells Frank progress on redeveloping Bangor seafront is overdue, after a one year hold-up in granting permission]]></title>
			<itunes:title><![CDATA[4894: LISTEN¦ 'We can't have any more delays, it's critical to the future of Bangor' UUP councillor Carl McClean tells Frank progress on redeveloping Bangor seafront is overdue, after a one year hold-up in granting permission]]></itunes:title>
			<pubDate>Tue, 01 Feb 2022 12:40:33 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
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			<description><![CDATA[We can't have any more delays, it's critical to the future of Bangor' UUP councillor Carl McClean tells Frank progress on redeveloping Bangor seafront is overdue, after a one year hold-up in granting permission<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We can't have any more delays, it's critical to the future of Bangor' UUP councillor Carl McClean tells Frank progress on redeveloping Bangor seafront is overdue, after a one year hold-up in granting permission<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4893: LISTEN¦ Former DUP minister Jim Wells told Frank why he doesn't expect to stand for office again, why he's supporting Edwin Poots and why he doesn't always enjoy coming on the Phone-In]]></title>
			<itunes:title><![CDATA[4893: LISTEN¦ Former DUP minister Jim Wells told Frank why he doesn't expect to stand for office again, why he's supporting Edwin Poots and why he doesn't always enjoy coming on the Phone-In]]></itunes:title>
			<pubDate>Mon, 31 Jan 2022 13:18:24 GMT</pubDate>
			<itunes:duration>17:41</itunes:duration>
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			<description><![CDATA[Former DUP minister Jim Wells told Frank why he doesn't expect to stand for office again, why he's supporting Edwin Poots and why he doesn't always enjoy coming on the Phone-In<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former DUP minister Jim Wells told Frank why he doesn't expect to stand for office again, why he's supporting Edwin Poots and why he doesn't always enjoy coming on the Phone-In<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4893: LISTEN¦ Flared jeans are back in style - but what fashions would you like to see return and what styles should remain in the past? Frank talked to style guru Nuala McMenamin from Adorn Bespoke Styling</title>
			<itunes:title>4893: LISTEN¦ Flared jeans are back in style - but what fashions would you like to see return and what styles should remain in the past? Frank talked to style guru Nuala McMenamin from Adorn Bespoke Styling</itunes:title>
			<pubDate>Wed, 26 Jan 2022 13:31:09 GMT</pubDate>
			<itunes:duration>12:09</itunes:duration>
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			<description><![CDATA[Flared jeans are back in style - but what fashions would you like to see return and what styles should remain in the past? Frank talked to style guru Nuala McMenamin from Adorn Bespoke Styling<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flared jeans are back in style - but what fashions would you like to see return and what styles should remain in the past? Frank talked to style guru Nuala McMenamin from Adorn Bespoke Styling<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4892: LISTEN¦ More than half of NI women say they don't feel safe on our streets. Frank spoke to Allison Morris and Bill White about the alarming findings of a new poll]]></title>
			<itunes:title><![CDATA[4892: LISTEN¦ More than half of NI women say they don't feel safe on our streets. Frank spoke to Allison Morris and Bill White about the alarming findings of a new poll]]></itunes:title>
			<pubDate>Mon, 24 Jan 2022 13:01:22 GMT</pubDate>
			<itunes:duration>18:42</itunes:duration>
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			<description><![CDATA[More than half of NI women say they don't feel safe on our streets. Frank spoke to Allison Morris and Bill White about the alarming findings of a new poll<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More than half of NI women say they don't feel safe on our streets. Frank spoke to Allison Morris and Bill White about the alarming findings of a new poll<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4873: LISTEN¦ 'We know that a five year old and a four year old are a world apart and yet we're asking them to be assessed together' Tiny Life CEO Alison McNulty talks to Frank as support grows for allowing some children to delay starting school ]]></title>
			<itunes:title><![CDATA[4873: LISTEN¦ 'We know that a five year old and a four year old are a world apart and yet we're asking them to be assessed together' Tiny Life CEO Alison McNulty talks to Frank as support grows for allowing some children to delay starting school ]]></itunes:title>
			<pubDate>Wed, 12 Jan 2022 13:42:07 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<description><![CDATA[ 'We know that a five year old and a four year old are a world apart and yet we're asking them to be assessed together' Tiny Life CEO Alison McNulty talks to Frank as support grows for allowing some children to delay starting school&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'We know that a five year old and a four year old are a world apart and yet we're asking them to be assessed together' Tiny Life CEO Alison McNulty talks to Frank as support grows for allowing some children to delay starting school&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4891: LISTEN¦ 'The road is for everyone -there shouldn't be a conflict between cyclists and motorists' - Anne Madden from Sustrans had some words of advice and encouragement for Frank as he begins his cycling challenge]]></title>
			<itunes:title><![CDATA[4891: LISTEN¦ 'The road is for everyone -there shouldn't be a conflict between cyclists and motorists' - Anne Madden from Sustrans had some words of advice and encouragement for Frank as he begins his cycling challenge]]></itunes:title>
			<pubDate>Mon, 10 Jan 2022 12:57:29 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<description><![CDATA['The road is for everyone -there shouldn't be a conflict between cyclists and motorists' - Anne Madden from Sustrans had some words of advice and encouragement for Frank as he begins his cycling challenge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The road is for everyone -there shouldn't be a conflict between cyclists and motorists' - Anne Madden from Sustrans had some words of advice and encouragement for Frank as he begins his cycling challenge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4872: LISTEN¦ The bookies still have Sinn Fein as favourites to be the largest party after next year's Stormont election, but a new poll has the DUP closing the gap - will it be enough to retain the FM post? Frank spoke to pollster Bill White and Prof Jon Tonge]]></title>
			<itunes:title><![CDATA[4872: LISTEN¦ The bookies still have Sinn Fein as favourites to be the largest party after next year's Stormont election, but a new poll has the DUP closing the gap - will it be enough to retain the FM post? Frank spoke to pollster Bill White and Prof Jon Tonge]]></itunes:title>
			<pubDate>Mon, 15 Nov 2021 12:38:38 GMT</pubDate>
			<itunes:duration>19:40</itunes:duration>
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			<acast:episodeId>2e14b52c-031a-453d-bac3-f4f83f4c676d</acast:episodeId>
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			<itunes:subtitle><![CDATA[The bookies still have Sinn Fein as favourites to be the largest party after next year's Stormont election, but a new poll has the DUP closing the gap - will it be enough to retain the FM post? Frank spoke to pollster Bill White and Prof Jon Tonge...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c06.png"/>
			<description><![CDATA[The bookies still have Sinn Fein as favourites to be the largest party after next year's Stormont election, but a new poll has the DUP closing the gap - will it be enough to retain the FM post? Frank spoke to pollster Bill White and Prof Jon Tonge&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The bookies still have Sinn Fein as favourites to be the largest party after next year's Stormont election, but a new poll has the DUP closing the gap - will it be enough to retain the FM post? Frank spoke to pollster Bill White and Prof Jon Tonge&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4871: LISTEN¦ Struggling to cope with clutter? Frank spoke to organiser expert Claire Savage from Order in the House NI for some great tips #nationalorganisingweek</title>
			<itunes:title>4871: LISTEN¦ Struggling to cope with clutter? Frank spoke to organiser expert Claire Savage from Order in the House NI for some great tips #nationalorganisingweek</itunes:title>
			<pubDate>Fri, 05 Nov 2021 12:39:52 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4871-listen-strugglingtocopewithclutter-frankspoketoorganiserexpertclairesavagefromorderinthehouseniforsomegreattips-nationalorganisingweek-acast17ed6bcc/media.mp3" length="17201355" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4871-listen-strugglingtocopewithclutter-frankspoketoorganiserexpertclairesavagefromorderinthehouseniforsomegreattips-nationalorganisingweek-acast17ed6bcc</link>
			<acast:episodeId>3e77929a-9da5-4960-871a-404eb9f4365b</acast:episodeId>
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			<acast:episodeUrl>4871-listen-strugglingtocopewithclutter-frankspoketoorganiserexpertclairesavagefromorderinthehouseniforsomegreattips-nationalorganisingweek-acast17ed6bcc</acast:episodeUrl>
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			<itunes:subtitle>LISTEN¦ Struggling to cope with clutter? Frank spoke to organiser expert Claire Savage from Order in the House NI for some great tips #nationalorganisingweek</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c0b.png"/>
			<description><![CDATA[<p>LISTEN¦ Struggling to cope with clutter? Frank spoke to organiser expert Claire Savage from Order in the House NI for some great tips #nationalorganisingweek</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>LISTEN¦ Struggling to cope with clutter? Frank spoke to organiser expert Claire Savage from Order in the House NI for some great tips #nationalorganisingweek</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4870: LISTEN¦ Time to ditch the dating apps? Study finds those who meet a spouse online are 6 times more likely to divorce. Frank talks to relationship coach Denise McNally</title>
			<itunes:title>4870: LISTEN¦ Time to ditch the dating apps? Study finds those who meet a spouse online are 6 times more likely to divorce. Frank talks to relationship coach Denise McNally</itunes:title>
			<pubDate>Wed, 03 Nov 2021 12:46:01 GMT</pubDate>
			<itunes:duration>16:53</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4870-listen-timetoditchthedatingapps-studyfindsthosewhomeetaspouseonlineare6timesmorelikelytodivorce.franktalkstorelationshipcoachdenisemcnally</link>
			<acast:episodeId>9be27a23-3b94-4bb8-bd05-554d868351f1</acast:episodeId>
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			<itunes:subtitle>Time to ditch the dating apps? Study finds those who meet a spouse online are 6 times more likely to divorce. Frank talks to relationship coach Denise McNally</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c10.png"/>
			<description><![CDATA[Time to ditch the dating apps? Study finds those who meet a spouse online are 6 times more likely to divorce. Frank talks to relationship coach Denise McNally<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Time to ditch the dating apps? Study finds those who meet a spouse online are 6 times more likely to divorce. Frank talks to relationship coach Denise McNally<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Being Fab At 50 - Lessons on Vitality with Rosemary Gibb</title>
			<itunes:title>Being Fab At 50 - Lessons on Vitality with Rosemary Gibb</itunes:title>
			<pubDate>Fri, 15 Oct 2021 13:18:41 GMT</pubDate>
			<itunes:duration>34:29</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/beingfabat50-lessonsonvitalitywithrosemarygibb</link>
			<acast:episodeId>4bc571c9-1c61-4361-8822-266683cbd1dc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>beingfabat50-lessonsonvitalitywithrosemarygibb</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In episode two of Being Fab At 50, Denise Watson speaks to Rosemary Gibb, a hair stylist&nbsp; and salon owner who has been in the business for over 30 years and has a real passion&nbsp; and lust for life. Rosemary has managed to balance a su...]]></itunes:subtitle>
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			<description><![CDATA[<p><br></p><p>In episode two of Being Fab At 50, Denise Watson speaks to Rosemary Gibb, a hair stylist&nbsp; and salon owner who has been in the business for over 30 years and has a real passion&nbsp; and lust for life. Rosemary has managed to balance a successful career with raising a family and to her, contrary to popular belief,&nbsp; the 50 year milestone can often take the pressure off women as they begin to feel more comfortable in their own skin.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In episode two of Being Fab At 50, Denise Watson speaks to Rosemary Gibb, a hair stylist&nbsp; and salon owner who has been in the business for over 30 years and has a real passion&nbsp; and lust for life. Rosemary has managed to balance a successful career with raising a family and to her, contrary to popular belief,&nbsp; the 50 year milestone can often take the pressure off women as they begin to feel more comfortable in their own skin.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Being Fab At 50 - Exercising Your Mind And Body with Melanie Minshull</title>
			<itunes:title>Being Fab At 50 - Exercising Your Mind And Body with Melanie Minshull</itunes:title>
			<pubDate>Thu, 14 Oct 2021 11:57:28 GMT</pubDate>
			<itunes:duration>32:34</itunes:duration>
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			<itunes:subtitle><![CDATA[U105’s Denise Watson is hitting a milestone age this October… She’s turning 50!&nbsp;The Lisburn mum of 2 is on a mission to feel good about turning 50 rather than dreading it. Being Fab at 50 is a brand new podcast series from U105, reflecting o...]]></itunes:subtitle>
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			<description><![CDATA[<p><em>U105’s Denise Watson is hitting a milestone age this October… She’s turning 50!</em></p><p>&nbsp;</p><p><em>The Lisburn mum of 2 is on a mission to feel good about turning 50 rather than dreading it. Being Fab at 50 is a brand new podcast series from U105, reflecting on what it means to be a woman at this stage of your life…which is ready to hit the podcast platforms...</em></p><br><p>In our first episode of the series, Deinse sits down with Melanie Minshull, a fabulous 54-year-old personal trainer and health care professional who just oozes confidence while feeling and looking great.</p><br><p>Mel shares her own personal journey in this fascinating conversation with Denise.&nbsp; From her initial tentative walks on a treadmill in her 40’s, to running her first Marathon a couple of years later, Mel’s positivity shines through as she encompasses everything Being Fab at 50 is all about.&nbsp;</p><p>Want to make your meals even better? Try Linwoods seed and nut blends which pack a nutritional punch, with plenty of protein, fibre and Omega-3 among the many additional nutrients – from vitamin D to Co Enzyme Q10. Get 30% off your next purchase using the code <strong>LINWOODS30</strong> at<a href="http://www.linwoodshealthfoods.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.linwoodshealthfoods.com" rel="noopener noreferrer" target="_blank">www.linwoodshealthfoods.com</a><em>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [Set to land on </em><a href="http://www.linwoodshealthfoods.com/shop/" rel="noopener noreferrer" target="_blank"><em>www.linwoodshealthfoods.com/shop/</em></a><em>]</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>U105’s Denise Watson is hitting a milestone age this October… She’s turning 50!</em></p><p>&nbsp;</p><p><em>The Lisburn mum of 2 is on a mission to feel good about turning 50 rather than dreading it. Being Fab at 50 is a brand new podcast series from U105, reflecting on what it means to be a woman at this stage of your life…which is ready to hit the podcast platforms...</em></p><br><p>In our first episode of the series, Deinse sits down with Melanie Minshull, a fabulous 54-year-old personal trainer and health care professional who just oozes confidence while feeling and looking great.</p><br><p>Mel shares her own personal journey in this fascinating conversation with Denise.&nbsp; From her initial tentative walks on a treadmill in her 40’s, to running her first Marathon a couple of years later, Mel’s positivity shines through as she encompasses everything Being Fab at 50 is all about.&nbsp;</p><p>Want to make your meals even better? Try Linwoods seed and nut blends which pack a nutritional punch, with plenty of protein, fibre and Omega-3 among the many additional nutrients – from vitamin D to Co Enzyme Q10. Get 30% off your next purchase using the code <strong>LINWOODS30</strong> at<a href="http://www.linwoodshealthfoods.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.linwoodshealthfoods.com" rel="noopener noreferrer" target="_blank">www.linwoodshealthfoods.com</a><em>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; [Set to land on </em><a href="http://www.linwoodshealthfoods.com/shop/" rel="noopener noreferrer" target="_blank"><em>www.linwoodshealthfoods.com/shop/</em></a><em>]</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[LISTEN¦ Win a staycation - @U105radio is proud to partner with the NI Travel & Tourism Awards 2021 - cast your vote to have a chance of winning - Jonathan Adair tells Frank more]]></title>
			<itunes:title><![CDATA[LISTEN¦ Win a staycation - @U105radio is proud to partner with the NI Travel & Tourism Awards 2021 - cast your vote to have a chance of winning - Jonathan Adair tells Frank more]]></itunes:title>
			<pubDate>Mon, 20 Sep 2021 11:38:15 GMT</pubDate>
			<itunes:duration>4:10</itunes:duration>
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			<itunes:subtitle><![CDATA[Win a staycation - @U105radio is proud to partner with the NI Travel & Tourism Awards 2021&nbsp;- cast your vote to have a chance of winning - Jonathan Adair tells Frank more]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Win a staycation - @U105radio is proud to partner with the NI Travel &amp; Tourism Awards 2021&nbsp;- cast your vote to have a chance of winning - Jonathan Adair tells Frank more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Win a staycation - @U105radio is proud to partner with the NI Travel &amp; Tourism Awards 2021&nbsp;- cast your vote to have a chance of winning - Jonathan Adair tells Frank more<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4869| LISTEN:Why are many schools not following guidance around self isolation? @drgrahamgault, President of the NAHT & @UTU_edu deputy secretary Jacquie White talk to @frank_broadcast about safety concerns and the difficulties of administering track and trace]]></title>
			<itunes:title><![CDATA[4869| LISTEN:Why are many schools not following guidance around self isolation? @drgrahamgault, President of the NAHT & @UTU_edu deputy secretary Jacquie White talk to @frank_broadcast about safety concerns and the difficulties of administering track and trace]]></itunes:title>
			<pubDate>Mon, 06 Sep 2021 14:27:09 GMT</pubDate>
			<itunes:duration>18:55</itunes:duration>
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			<itunes:subtitle><![CDATA[Why are spmany schools deciding not to follow public health guidance on self isolation? Frank spoke to Dr Graham Gault, President of the NAHT and the UTU's deputy secretary Jacquie White talk to Frank about the difficulties of administering track ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c28.png"/>
			<description><![CDATA[Why are spmany schools deciding not to follow public health guidance on self isolation? Frank spoke to Dr Graham Gault, President of the NAHT and the UTU's deputy secretary Jacquie White talk to Frank about the difficulties of administering track and trace<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are spmany schools deciding not to follow public health guidance on self isolation? Frank spoke to Dr Graham Gault, President of the NAHT and the UTU's deputy secretary Jacquie White talk to Frank about the difficulties of administering track and trace<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4868: LISTEN| Would you give a second thought to wearing second hand? Lord Mayor @KateNicholl is encouraging us to embrace pre-loved clothing - 'it helps charities and the environment and slows the cycle of fast fashion']]></title>
			<itunes:title><![CDATA[4868: LISTEN| Would you give a second thought to wearing second hand? Lord Mayor @KateNicholl is encouraging us to embrace pre-loved clothing - 'it helps charities and the environment and slows the cycle of fast fashion']]></itunes:title>
			<pubDate>Mon, 30 Aug 2021 13:08:16 GMT</pubDate>
			<itunes:duration>7:45</itunes:duration>
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			<itunes:subtitle><![CDATA[Would you give a second thought to wearing second hand? Lord Mayor @KateNicholl is encouraging us to embrace pre-loved clothing - 'it helps charities and the environment and slows the cycle of fast fashion']]></itunes:subtitle>
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			<description><![CDATA[Would you give a second thought to wearing second hand? Lord Mayor @KateNicholl is encouraging us to embrace pre-loved clothing - 'it helps charities and the environment and slows the cycle of fast fashion'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would you give a second thought to wearing second hand? Lord Mayor @KateNicholl is encouraging us to embrace pre-loved clothing - 'it helps charities and the environment and slows the cycle of fast fashion'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4867: LISTEN¦ Carrot or stick? How can health officials persuade young people to get the Covid vaccine? Organisers at Feile an Phobail have a 'Vaccines for Tickets' initiative - Frank spoke to director Kevin Gamble]]></title>
			<itunes:title><![CDATA[4867: LISTEN¦ Carrot or stick? How can health officials persuade young people to get the Covid vaccine? Organisers at Feile an Phobail have a 'Vaccines for Tickets' initiative - Frank spoke to director Kevin Gamble]]></itunes:title>
			<pubDate>Fri, 30 Jul 2021 12:17:07 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<itunes:subtitle><![CDATA[Carrot or stick? How can health officials persuade young people to get the Covid vaccine? Organisers at Feile an Phobail have a 'Vaccines for Tickets' initiative - Frank spoke to director Kevin Gamble]]></itunes:subtitle>
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			<description><![CDATA[Carrot or stick? How can health officials persuade young people to get the Covid vaccine? Organisers at Feile an Phobail have a 'Vaccines for Tickets' initiative - Frank spoke to director Kevin Gamble<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Carrot or stick? How can health officials persuade young people to get the Covid vaccine? Organisers at Feile an Phobail have a 'Vaccines for Tickets' initiative - Frank spoke to director Kevin Gamble<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4866: LISTEN¦ They make our lives easier, but a new report has found that smart devices could be leaving us vulnerable to cyber attack. Frank spoke to top cyber security expert Wayne Denner about how we can improve our security</title>
			<itunes:title>4866: LISTEN¦ They make our lives easier, but a new report has found that smart devices could be leaving us vulnerable to cyber attack. Frank spoke to top cyber security expert Wayne Denner about how we can improve our security</itunes:title>
			<pubDate>Fri, 02 Jul 2021 11:07:09 GMT</pubDate>
			<itunes:duration>8:28</itunes:duration>
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			<itunes:subtitle>They make our lives easier, but a new Which report has found that smart devices could be leaving us vulnerable to cyber attack. Frank spoke to top cyber security expert Wayne Denner about how we can improve our security</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c37.png"/>
			<description><![CDATA[They make our lives easier, but a new Which report has found that smart devices could be leaving us vulnerable to cyber attack. Frank spoke to top cyber security expert Wayne Denner about how we can improve our security<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[They make our lives easier, but a new Which report has found that smart devices could be leaving us vulnerable to cyber attack. Frank spoke to top cyber security expert Wayne Denner about how we can improve our security<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4865: LISTEN¦ The latest LucidTalk poll suggests support for the DUP has halved in 18 months. Who are going to be the major beneficiaries and can Edwin Poots right the ship? Frank spoke to lead pollster Bill White and David McCann</title>
			<itunes:title>4865: LISTEN¦ The latest LucidTalk poll suggests support for the DUP has halved in 18 months. Who are going to be the major beneficiaries and can Edwin Poots right the ship? Frank spoke to lead pollster Bill White and David McCann</itunes:title>
			<pubDate>Mon, 24 May 2021 13:50:04 GMT</pubDate>
			<itunes:duration>22:23</itunes:duration>
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			<itunes:subtitle><![CDATA[The latest LucidTalk poll suggests support for the DUP has halved in 18 months. Who are going to be the major beneficiaries and can Edwin Poots right the ship? Frank spoke to lead pollster Bill White and David McCann&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c3c.png"/>
			<description><![CDATA[The latest LucidTalk poll suggests support for the DUP has halved in 18 months. Who are going to be the major beneficiaries and can Edwin Poots right the ship? Frank spoke to lead pollster Bill White and David McCann&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The latest LucidTalk poll suggests support for the DUP has halved in 18 months. Who are going to be the major beneficiaries and can Edwin Poots right the ship? Frank spoke to lead pollster Bill White and David McCann&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4864:LISTEN¦ 'The sun's out and we're good to go' Nicola Neill, owner of luxury B&B Blackrock House in Portrush and Janice Gault from NI Hotels Federation talk to Frank as local tourism reopens]]></title>
			<itunes:title><![CDATA[4864:LISTEN¦ 'The sun's out and we're good to go' Nicola Neill, owner of luxury B&B Blackrock House in Portrush and Janice Gault from NI Hotels Federation talk to Frank as local tourism reopens]]></itunes:title>
			<pubDate>Mon, 24 May 2021 13:33:11 GMT</pubDate>
			<itunes:duration>15:55</itunes:duration>
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			<itunes:subtitle><![CDATA['The sun's out and we're good to go' Nicola Neill, owner of luxury B&B Blackrock House in Portrush and Janice Gault from NI Hotels Federation talk to Frank as local tourism reopens&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['The sun's out and we're good to go' Nicola Neill, owner of luxury B&amp;B Blackrock House in Portrush and Janice Gault from NI Hotels Federation talk to Frank as local tourism reopens&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['The sun's out and we're good to go' Nicola Neill, owner of luxury B&amp;B Blackrock House in Portrush and Janice Gault from NI Hotels Federation talk to Frank as local tourism reopens&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4863: LISTEN¦ Denise spoke to Belinda O'Neill whose poems and positive affirmations, on her Be Inspired to Be pages, have been helping people around the world to cope during the pandemic]]></title>
			<itunes:title><![CDATA[4863: LISTEN¦ Denise spoke to Belinda O'Neill whose poems and positive affirmations, on her Be Inspired to Be pages, have been helping people around the world to cope during the pandemic]]></itunes:title>
			<pubDate>Mon, 08 Mar 2021 14:41:06 GMT</pubDate>
			<itunes:duration>9:30</itunes:duration>
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			<itunes:subtitle><![CDATA[Denise spoke to Belinda O'Neill whose poems and positive affirmations, on her Be Inspired to Be pages, have been helping people around the world to cope during the pandemic&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c48.jpg"/>
			<description><![CDATA[Denise spoke to Belinda O'Neill whose poems and positive affirmations, on her Be Inspired to Be pages, have been helping people around the world to cope during the pandemic&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Denise spoke to Belinda O'Neill whose poems and positive affirmations, on her Be Inspired to Be pages, have been helping people around the world to cope during the pandemic&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4862: LISTEN¦ Denise spoke to young entrepreneur Holly Milne, who along with her sister Abbey started ChocberryNI during lockdown, amid her PhD studies. Berry impressive! #IWD2021</title>
			<itunes:title>4862: LISTEN¦ Denise spoke to young entrepreneur Holly Milne, who along with her sister Abbey started ChocberryNI during lockdown, amid her PhD studies. Berry impressive! #IWD2021</itunes:title>
			<pubDate>Mon, 08 Mar 2021 14:28:33 GMT</pubDate>
			<itunes:duration>9:30</itunes:duration>
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			<acast:episodeId>531b5574-34fc-4cd4-998b-b33ec63a7fed</acast:episodeId>
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			<itunes:subtitle>Denise spoke to young entrepreneur Holly Milne, who along with her sister Abbey started ChocberryNI during lockdown, amid her PhD studies. Berry impressive! #IWD2021</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c4d.png"/>
			<description><![CDATA[ Denise spoke to young entrepreneur Holly Milne, who along with her sister Abbey started ChocberryNI during lockdown, amid her PhD studies. Berry impressive! #IWD2021<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Denise spoke to young entrepreneur Holly Milne, who along with her sister Abbey started ChocberryNI during lockdown, amid her PhD studies. Berry impressive! #IWD2021<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4861: LISTEN¦ Why do teen girls stop playing sports? Denise speaks to two top sportswomen about inspiring girls at all levels to take part</title>
			<itunes:title>4861: LISTEN¦ Why do teen girls stop playing sports? Denise speaks to two top sportswomen about inspiring girls at all levels to take part</itunes:title>
			<pubDate>Mon, 08 Mar 2021 14:07:50 GMT</pubDate>
			<itunes:duration>13:34</itunes:duration>
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			<itunes:subtitle>Why do teen girls stop playing sports? Denise speaks to two top sportswomen, Eliza Downey and Danielle McDowell, about inspiring girls at all levels to take part</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c52.png"/>
			<description><![CDATA[Why do teen girls stop playing sports? Denise speaks to two top sportswomen, Eliza Downey and Danielle McDowell, about inspiring girls at all levels to take part<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why do teen girls stop playing sports? Denise speaks to two top sportswomen, Eliza Downey and Danielle McDowell, about inspiring girls at all levels to take part<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4859: LISTEN¦ Could you have hundreds, perhaps thousands in a bank account you don't know about? Scott Kennerley from the Consumer Council told Frank about Child Trust Funds]]></title>
			<itunes:title><![CDATA[4859: LISTEN¦ Could you have hundreds, perhaps thousands in a bank account you don't know about? Scott Kennerley from the Consumer Council told Frank about Child Trust Funds]]></itunes:title>
			<pubDate>Mon, 01 Mar 2021 12:31:47 GMT</pubDate>
			<itunes:duration>3:32</itunes:duration>
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			<itunes:subtitle><![CDATA[Could you have hundreds, perhaps thousands in a bank account you don't know about? Scott Kennerley from the Consumer Council told Frank about Child Trust Funds]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c57.png"/>
			<description><![CDATA[Could you have hundreds, perhaps thousands in a bank account you don't know about? Scott Kennerley from the Consumer Council told Frank about Child Trust Funds<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could you have hundreds, perhaps thousands in a bank account you don't know about? Scott Kennerley from the Consumer Council told Frank about Child Trust Funds<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4858: LISTEN|In the first of an 11-part series, looking at how people across NI are coping with lockdown, we hear from post man Brendan, from Belfast. Station manager Peter McVerry also tells Frank more about the Voice of Hope project</title>
			<itunes:title>4858: LISTEN|In the first of an 11-part series, looking at how people across NI are coping with lockdown, we hear from post man Brendan, from Belfast. Station manager Peter McVerry also tells Frank more about the Voice of Hope project</itunes:title>
			<pubDate>Fri, 26 Feb 2021 14:54:57 GMT</pubDate>
			<itunes:duration>7:50</itunes:duration>
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			<itunes:subtitle>In the first of an 11-part series, looking at how people across NI are coping with lockdown, we hear from post man Brendan, from Belfast. Station manager Peter McVerry also tells Frank more about the Voice of Hope project</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In the first of an 11-part series, looking at how people across NI are coping with lockdown, we hear from post man Brendan, from Belfast. Station manager Peter McVerry also tells Frank more about the Voice of Hope project<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first of an 11-part series, looking at how people across NI are coping with lockdown, we hear from post man Brendan, from Belfast. Station manager Peter McVerry also tells Frank more about the Voice of Hope project<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4857: LISTEN: DUP leader Arlene Foster says a 'wide coalition' of people oppose the NI Protocol, which 'changes the Good Friday Agreement' and 'adds cost and reduces consumer choice']]></title>
			<itunes:title><![CDATA[4857: LISTEN: DUP leader Arlene Foster says a 'wide coalition' of people oppose the NI Protocol, which 'changes the Good Friday Agreement' and 'adds cost and reduces consumer choice']]></itunes:title>
			<pubDate>Mon, 22 Feb 2021 14:52:16 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<itunes:subtitle><![CDATA[DUP leader Arlene Foster says a 'wide coalition' of people oppose the NI Protocol, which 'changes the Good Friday Agreement' and 'adds cost and reduces consumer choice']]></itunes:subtitle>
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			<description><![CDATA[DUP leader Arlene Foster says a 'wide coalition' of people oppose the NI Protocol, which 'changes the Good Friday Agreement' and 'adds cost and reduces consumer choice'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[DUP leader Arlene Foster says a 'wide coalition' of people oppose the NI Protocol, which 'changes the Good Friday Agreement' and 'adds cost and reduces consumer choice'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4856: LISTEN| From providing PPE, to school sports equipment and helping charities go digital, Lisa McIlvenna, from Business In The Community tells Frank how businesses have helped meet local needs through the National Business Response Network</title>
			<itunes:title>4856: LISTEN| From providing PPE, to school sports equipment and helping charities go digital, Lisa McIlvenna, from Business In The Community tells Frank how businesses have helped meet local needs through the National Business Response Network</itunes:title>
			<pubDate>Thu, 10 Dec 2020 15:03:36 GMT</pubDate>
			<itunes:duration>4:34</itunes:duration>
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			<itunes:subtitle>From providing PPE, to school sports equipment and helping charities go digital, Lisa McIlvenna, from Business In The Community tells Frank how businesses have helped meet local needs through the National Business Response Network</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c66.jpg"/>
			<description><![CDATA[From providing PPE, to school sports equipment and helping charities go digital, Lisa McIlvenna, from Business In The Community tells Frank how businesses have helped meet local needs through the National Business Response Network<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From providing PPE, to school sports equipment and helping charities go digital, Lisa McIlvenna, from Business In The Community tells Frank how businesses have helped meet local needs through the National Business Response Network<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4856: LISTEN¦ Local author Paul McCracken talks about his gripping new detective novel, Where Crows Land, set in Belfast</title>
			<itunes:title>4856: LISTEN¦ Local author Paul McCracken talks about his gripping new detective novel, Where Crows Land, set in Belfast</itunes:title>
			<pubDate>Thu, 10 Dec 2020 13:15:56 GMT</pubDate>
			<itunes:duration>8:58</itunes:duration>
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			<itunes:subtitle>Local author Paul McCracken talks about his gripping new detective novel, Where Crows Land, set in Belfast</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c6b.png"/>
			<description><![CDATA[Local author Paul McCracken talks about his gripping new detective novel, Where Crows Land, set in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Local author Paul McCracken talks about his gripping new detective novel, Where Crows Land, set in Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4855: LISTEN¦ An 8 year old has girl has written to MLAs over the 'heartbreaking' restrictions on dance classes. Frank spoke to Emily and her mum, as well as top dance teacher Gavin Doherty and 4-time Irish dancing world champion Clodagh Davis]]></title>
			<itunes:title><![CDATA[4855: LISTEN¦ An 8 year old has girl has written to MLAs over the 'heartbreaking' restrictions on dance classes. Frank spoke to Emily and her mum, as well as top dance teacher Gavin Doherty and 4-time Irish dancing world champion Clodagh Davis]]></itunes:title>
			<pubDate>Thu, 10 Dec 2020 12:32:18 GMT</pubDate>
			<itunes:duration>16:40</itunes:duration>
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			<itunes:subtitle><![CDATA[An 8 year old has girl has written to MLAs over the 'heartbreaking' restrictions on dance classes. Frank spoke to Emily and her mum, as well as top dance teacher Gavin Doherty and 4-time Irish dancing world champion Clodagh Davis]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c70.png"/>
			<description><![CDATA[An 8 year old has girl has written to MLAs over the 'heartbreaking' restrictions on dance classes. Frank spoke to Emily and her mum, as well as top dance teacher Gavin Doherty and 4-time Irish dancing world champion Clodagh Davis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An 8 year old has girl has written to MLAs over the 'heartbreaking' restrictions on dance classes. Frank spoke to Emily and her mum, as well as top dance teacher Gavin Doherty and 4-time Irish dancing world champion Clodagh Davis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4854: LISTEN¦ It's been the toughest year ever for performing arts, but Claire Murray from The Lyric and composer Paul Boyd told Frank how they've done all possible to allow people to enjoy the magic of the theatre at home]]></title>
			<itunes:title><![CDATA[4854: LISTEN¦ It's been the toughest year ever for performing arts, but Claire Murray from The Lyric and composer Paul Boyd told Frank how they've done all possible to allow people to enjoy the magic of the theatre at home]]></itunes:title>
			<pubDate>Fri, 04 Dec 2020 12:46:02 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<itunes:subtitle><![CDATA[It's been the toughest year ever for performing arts, but Claire Murray from The Lyric and composer Paul Boyd told Frank how they've done all possible to allow people to enjoy the magic of the theatre at home]]></itunes:subtitle>
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			<description><![CDATA[It's been the toughest year ever for performing arts, but Claire Murray from The Lyric and composer Paul Boyd told Frank how they've done all possible to allow people to enjoy the magic of the theatre at home<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's been the toughest year ever for performing arts, but Claire Murray from The Lyric and composer Paul Boyd told Frank how they've done all possible to allow people to enjoy the magic of the theatre at home<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4852: LISTEN¦ 'Families are having to make very difficult choices - will they put food on the table, can they heat their homes - the money's just not there to buy children presents' - Mary Waide from SVP and Major Paul Kingscott from Salvation Army told Frank how they can ensure children living in poverty have a present to open this Christmas]]></title>
			<itunes:title><![CDATA[4852: LISTEN¦ 'Families are having to make very difficult choices - will they put food on the table, can they heat their homes - the money's just not there to buy children presents' - Mary Waide from SVP and Major Paul Kingscott from Salvation Army told Frank how they can ensure children living in poverty have a present to open this Christmas]]></itunes:title>
			<pubDate>Fri, 04 Dec 2020 12:20:34 GMT</pubDate>
			<itunes:duration>6:23</itunes:duration>
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			<itunes:subtitle><![CDATA['Families are having to make very difficult choices - will they put food on the table, can they heat their homes - the money's just not there to buy children presents' - Mary Waide from SVP and Major Paul Kingscott from Salvation Army to...]]></itunes:subtitle>
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			<description><![CDATA['Families are having to make very difficult choices - will they put food on the table, can they heat their homes - the money's just not there to buy children presents' - Mary Waide from SVP and Major Paul Kingscott from Salvation Army told Frank how they can ensure children living in poverty have a present to open this Christmas&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Families are having to make very difficult choices - will they put food on the table, can they heat their homes - the money's just not there to buy children presents' - Mary Waide from SVP and Major Paul Kingscott from Salvation Army told Frank how they can ensure children living in poverty have a present to open this Christmas&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4852: LISTEN¦ From Christmas craft workshops to festive films and live-streamed concerts featuring some of NI's top artists, Margaret Henry from the Arts Collaboration Network tells Frank about the amazing events coming up over the holidays. She also had some great gift ideas]]></title>
			<itunes:title><![CDATA[4852: LISTEN¦ From Christmas craft workshops to festive films and live-streamed concerts featuring some of NI's top artists, Margaret Henry from the Arts Collaboration Network tells Frank about the amazing events coming up over the holidays. She also had some great gift ideas]]></itunes:title>
			<pubDate>Thu, 03 Dec 2020 13:48:07 GMT</pubDate>
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			<itunes:subtitle><![CDATA[From Christmas craft workshops to festive films and live-streamed concerts featuring some of NI's top artists, Margaret Henry from the Arts Collaboration Network tells Frank about the amazing events coming up over the holidays. She also had some g...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[From Christmas craft workshops to festive films and live-streamed concerts featuring some of NI's top artists, Margaret Henry from the Arts Collaboration Network tells Frank about the amazing events coming up over the holidays. She also had some great gift ideas&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From Christmas craft workshops to festive films and live-streamed concerts featuring some of NI's top artists, Margaret Henry from the Arts Collaboration Network tells Frank about the amazing events coming up over the holidays. She also had some great gift ideas&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4851: LISTEN¦ 'Why not donate your commute?' Chris Conway, CEO of Translink talks to Frank about why it's so important to support the #stuffabusni campaign this year and suggests ways people can help]]></title>
			<itunes:title><![CDATA[4851: LISTEN¦ 'Why not donate your commute?' Chris Conway, CEO of Translink talks to Frank about why it's so important to support the #stuffabusni campaign this year and suggests ways people can help]]></itunes:title>
			<pubDate>Thu, 03 Dec 2020 13:36:42 GMT</pubDate>
			<itunes:duration>4:59</itunes:duration>
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			<itunes:subtitle><![CDATA['Why not donate your commute?' Chris Conway, CEO of Translink talks to Frank about why it's so important to support the #stuffabusni campaign this year and suggests ways that people can help]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['Why not donate your commute?' Chris Conway, CEO of Translink talks to Frank about why it's so important to support the #stuffabusni campaign this year and suggests ways that people can help<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Why not donate your commute?' Chris Conway, CEO of Translink talks to Frank about why it's so important to support the #stuffabusni campaign this year and suggests ways that people can help<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4851: LISTEN¦ Digital downloads, face-licking and viva vinyl. Frank spoke to Charlotte Dryden from the Oh Yeah Centre and Mark McCambridge of Arborists about coping without live music and how people can support our amazing local musicians</title>
			<itunes:title>4851: LISTEN¦ Digital downloads, face-licking and viva vinyl. Frank spoke to Charlotte Dryden from the Oh Yeah Centre and Mark McCambridge of Arborists about coping without live music and how people can support our amazing local musicians</itunes:title>
			<pubDate>Tue, 01 Dec 2020 12:44:42 GMT</pubDate>
			<itunes:duration>7:29</itunes:duration>
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			<itunes:subtitle>Digital downloads, face-licking and viva vinyl. Frank spoke to Charlotte Dryden from the Oh Yeah Centre and Mark McCambridge of Arborists about coping without live music and how people can support our amazing local musicians</itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731c89.png"/>
			<description><![CDATA[Digital downloads, face-licking and viva vinyl. Frank spoke to Charlotte Dryden from the Oh Yeah Centre and Mark McCambridge of Arborists about coping without live music and how people can support our amazing local musicians<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Digital downloads, face-licking and viva vinyl. Frank spoke to Charlotte Dryden from the Oh Yeah Centre and Mark McCambridge of Arborists about coping without live music and how people can support our amazing local musicians<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4850: LISTEN¦ With around 100,000 children in Northern Ireland living in poverty, campaigns like #stuffabusNI and charities like St Vincent de Paul have never been more important. Frank spoke to Pauline Brown from SVP about the families the collection will help</title>
			<itunes:title>4850: LISTEN¦ With around 100,000 children in Northern Ireland living in poverty, campaigns like #stuffabusNI and charities like St Vincent de Paul have never been more important. Frank spoke to Pauline Brown from SVP about the families the collection will help</itunes:title>
			<pubDate>Tue, 01 Dec 2020 12:29:34 GMT</pubDate>
			<itunes:duration>3:33</itunes:duration>
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			<itunes:subtitle>With around 100,000 children in Northern Ireland living in poverty, campaigns like #stuffabusNI and charities like St Vincent de Paul have never been more important. Frank spoke to Pauline Brown from SVP about the families the collection will help</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With around 100,000 children in Northern Ireland living in poverty, campaigns like #stuffabusNI and charities like St Vincent de Paul have never been more important. Frank spoke to Pauline Brown from SVP about the families the collection will help<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With around 100,000 children in Northern Ireland living in poverty, campaigns like #stuffabusNI and charities like St Vincent de Paul have never been more important. Frank spoke to Pauline Brown from SVP about the families the collection will help<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4848: LISTEN¦ This year's 'Stuff a Bus' campaign will be different, but with our listeners' support can be bigger than ever! Frank spoke to Susan O'Neill and Kevin Wallace from Translink and Major Jacqui Wright from Salvation Army about this year's appeal]]></title>
			<itunes:title><![CDATA[4848: LISTEN¦ This year's 'Stuff a Bus' campaign will be different, but with our listeners' support can be bigger than ever! Frank spoke to Susan O'Neill and Kevin Wallace from Translink and Major Jacqui Wright from Salvation Army about this year's appeal]]></itunes:title>
			<pubDate>Mon, 30 Nov 2020 13:53:39 GMT</pubDate>
			<itunes:duration>11:46</itunes:duration>
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			<itunes:subtitle><![CDATA[This year's 'Stuff a Bus' campaign will be different, but with our listeners' support can be bigger than ever! Frank spoke to Susan O'Neill and Kevin Wallace from Translink and Major Jacqui Wright from Salvation Army about this...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[This year's 'Stuff a Bus' campaign will be different, but with our listeners' support can be bigger than ever! Frank spoke to Susan O'Neill and Kevin Wallace from Translink and Major Jacqui Wright from Salvation Army about this year's appeal&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This year's 'Stuff a Bus' campaign will be different, but with our listeners' support can be bigger than ever! Frank spoke to Susan O'Neill and Kevin Wallace from Translink and Major Jacqui Wright from Salvation Army about this year's appeal&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4847: LISTEN¦ Ian Milne's fascinating life has been chronicled in a book by renowned journalist Ivan Little. He talked to Frank about going from RUC officer and Orangeman to secret peace broker at Drumcree and latterly an undertaker. He also spoke about how his own experience of abuse has led to him encouraging others to speak out.]]></title>
			<itunes:title><![CDATA[4847: LISTEN¦ Ian Milne's fascinating life has been chronicled in a book by renowned journalist Ivan Little. He talked to Frank about going from RUC officer and Orangeman to secret peace broker at Drumcree and latterly an undertaker. He also spoke about how his own experience of abuse has led to him encouraging others to speak out.]]></itunes:title>
			<pubDate>Tue, 24 Nov 2020 12:57:51 GMT</pubDate>
			<itunes:duration>28:49</itunes:duration>
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			<itunes:subtitle><![CDATA[Ian Milne's fascinating life has been chronicled in a book by renowned journalist Ivan Little. He talked to Frank about going from RUC officer and Orangeman to secret peace broker at Drumcree and latterly an undertaker. He also spoke about how his...]]></itunes:subtitle>
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			<description><![CDATA[Ian Milne's fascinating life has been chronicled in a book by renowned journalist Ivan Little. He talked to Frank about going from RUC officer and Orangeman to secret peace broker at Drumcree and latterly an undertaker. He also spoke about how his own experience of abuse has led to him encouraging others to speak out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ian Milne's fascinating life has been chronicled in a book by renowned journalist Ivan Little. He talked to Frank about going from RUC officer and Orangeman to secret peace broker at Drumcree and latterly an undertaker. He also spoke about how his own experience of abuse has led to him encouraging others to speak out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4846: LISTEN¦ 'We want people to work with us so we don't have to move to stricter restrictions' - First Minister Arlene Foster tells Frank it's important people abide by the rules after PM's 'sobering assessment']]></title>
			<itunes:title><![CDATA[4846: LISTEN¦ 'We want people to work with us so we don't have to move to stricter restrictions' - First Minister Arlene Foster tells Frank it's important people abide by the rules after PM's 'sobering assessment']]></itunes:title>
			<pubDate>Wed, 23 Sep 2020 11:28:46 GMT</pubDate>
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			<itunes:subtitle><![CDATA['We want people to work with us so we don't have to move to stricter restrictions' - First Minister Arlene Foster tells Frank it's important people abide by the rules after PM's 'sobering assessment']]></itunes:subtitle>
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			<itunes:summary><![CDATA['We want people to work with us so we don't have to move to stricter restrictions' - First Minister Arlene Foster tells Frank it's important people abide by the rules after PM's 'sobering assessment'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4845 LISTEN| 'The feeling of being connected, feeling welcome and feeling safe are really important for everyone, especially at the moment - Maeve Monaghan from social enterprise the Now Group tells Frank about the ethos behind their cafes, as they prepare to open two new locations]]></title>
			<itunes:title><![CDATA[4845 LISTEN| 'The feeling of being connected, feeling welcome and feeling safe are really important for everyone, especially at the moment - Maeve Monaghan from social enterprise the Now Group tells Frank about the ethos behind their cafes, as they prepare to open two new locations]]></itunes:title>
			<pubDate>Tue, 22 Sep 2020 13:46:36 GMT</pubDate>
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			<itunes:summary><![CDATA['The feeling of being connected, feeling welcome and feeling safe are really important for everyone, especially at the moment - Maeve Monaghan from social enterprise the Now Group tells Frank about the ethos behind their cafes, as they prepare to open in two new locations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4844: LISTEN| If you have anxiety around wearing a face covering, top hypnotherapist @warrenyorkhypno gave @SportyNeesy some top tips for overcoming it on the @U105radio Phone-In</title>
			<itunes:title>4844: LISTEN| If you have anxiety around wearing a face covering, top hypnotherapist @warrenyorkhypno gave @SportyNeesy some top tips for overcoming it on the @U105radio Phone-In</itunes:title>
			<pubDate>Thu, 20 Aug 2020 11:18:24 GMT</pubDate>
			<itunes:duration>8:11</itunes:duration>
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			<itunes:subtitle>If you have anxiety around wearing a face covering, top hypnotherapist @warrenyorkhypno gave @SportyNeesy some top tips for overcoming it on the @U105radio Phone-In</itunes:subtitle>
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			<itunes:summary><![CDATA[If you have anxiety around wearing a face covering, top hypnotherapist @warrenyorkhypno gave @SportyNeesy some top tips for overcoming it on the @U105radio Phone-In<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4843: LISTEN| 'Newcastle is still open for business but visitors and locals need to take responsibility and follow Covid guidelines' - says Laura Devlin, chair of Newry Mourne & Down Council]]></title>
			<itunes:title><![CDATA[4843: LISTEN| 'Newcastle is still open for business but visitors and locals need to take responsibility and follow Covid guidelines' - says Laura Devlin, chair of Newry Mourne & Down Council]]></itunes:title>
			<pubDate>Fri, 07 Aug 2020 11:22:16 GMT</pubDate>
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			<itunes:subtitle><![CDATA['Newcastle is still open for business but visitors and locals need to take responsibility and follow Covid guidelines' - says Laura Devlin, chair of Newry Mourne & Down Council]]></itunes:subtitle>
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			<description><![CDATA['Newcastle is still open for business but visitors and locals need to take responsibility and follow Covid guidelines' - says Laura Devlin, chair of Newry Mourne &amp; Down Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Newcastle is still open for business but visitors and locals need to take responsibility and follow Covid guidelines' - says Laura Devlin, chair of Newry Mourne &amp; Down Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4842: LISTEN| 'Arts make up a big part of our identity, who we are, but there's also a hard-headed economic argument for supporting them' SDLP MLA Matthew O'Toole and Margaret Henry from the Arts Collaboration Network welcome £33m in funding for arts venues from the UK Government]]></title>
			<itunes:title><![CDATA[4842: LISTEN| 'Arts make up a big part of our identity, who we are, but there's also a hard-headed economic argument for supporting them' SDLP MLA Matthew O'Toole and Margaret Henry from the Arts Collaboration Network welcome £33m in funding for arts venues from the UK Government]]></itunes:title>
			<pubDate>Mon, 06 Jul 2020 14:53:55 GMT</pubDate>
			<itunes:duration>10:46</itunes:duration>
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			<description><![CDATA['Arts make up a big part of our identity, who we are, but there's also a hard-headed economic argument for supporting them' SDLP MLA Matthew O'Toole and Margaret Henry from the Arts Collaboration Network welcome £33m in funding for arts venues from the UK Government&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Arts make up a big part of our identity, who we are, but there's also a hard-headed economic argument for supporting them' SDLP MLA Matthew O'Toole and Margaret Henry from the Arts Collaboration Network welcome £33m in funding for arts venues from the UK Government&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4830: LISTEN|Arts groups have adapted to meet demand and help support the local community during the pandemic, says Margaret Henry, now it's time our politicians support the arts]]></title>
			<itunes:title><![CDATA[4830: LISTEN|Arts groups have adapted to meet demand and help support the local community during the pandemic, says Margaret Henry, now it's time our politicians support the arts]]></itunes:title>
			<pubDate>Thu, 25 Jun 2020 14:20:22 GMT</pubDate>
			<itunes:duration>11:52</itunes:duration>
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			<itunes:subtitle><![CDATA[Arts groups have adapted to meet demand and help support the local community during the pandemic, says Margaret Henry, now it's time our politicians support the arts]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731cbd.jpg"/>
			<description><![CDATA[Arts groups have adapted to meet demand and help support the local community during the pandemic, says Margaret Henry, now it's time our politicians support the arts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arts groups have adapted to meet demand and help support the local community during the pandemic, says Margaret Henry, now it's time our politicians support the arts<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4829: LISTEN| Quarantining plans 'unenforceable, illogical and ill-timed' - Graham Keddie, managing director at Belfast International Airport tells the U105 Phone-In, as flights resume from Belfast]]></title>
			<itunes:title><![CDATA[4829: LISTEN| Quarantining plans 'unenforceable, illogical and ill-timed' - Graham Keddie, managing director at Belfast International Airport tells the U105 Phone-In, as flights resume from Belfast]]></itunes:title>
			<pubDate>Mon, 15 Jun 2020 11:02:31 GMT</pubDate>
			<itunes:duration>11:21</itunes:duration>
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			<itunes:subtitle><![CDATA[Quarantining plans 'unenforceable, illogical and ill-timed' - Graham Keddie, managing director at Belfast International Airport tells the U105 Phone-In, as flights resume from Belfast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731cc2.png"/>
			<description><![CDATA[Quarantining plans 'unenforceable, illogical and ill-timed' - Graham Keddie, managing director at Belfast International Airport tells the U105 Phone-In, as flights resume from Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Quarantining plans 'unenforceable, illogical and ill-timed' - Graham Keddie, managing director at Belfast International Airport tells the U105 Phone-In, as flights resume from Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4828: LISTEN| 'We're in a lifeboat, but they're going to kick us out five miles from shore' - Colin Neill from Hospitality Ulster says Stormont support welcome but without more certainty, thousands of jobs are still at risk]]></title>
			<itunes:title><![CDATA[4828: LISTEN| 'We're in a lifeboat, but they're going to kick us out five miles from shore' - Colin Neill from Hospitality Ulster says Stormont support welcome but without more certainty, thousands of jobs are still at risk]]></itunes:title>
			<pubDate>Fri, 29 May 2020 09:36:10 GMT</pubDate>
			<itunes:duration>19:12</itunes:duration>
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			<itunes:subtitle><![CDATA['We're in a lifeboat, but they're going to kick us out five miles from shore' - Colin Neill from Hospitality Ulster says Stormont support welcome but without more certainty, thousands of jobs are still at risk]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731cc7.png"/>
			<description><![CDATA['We're in a lifeboat, but they're going to kick us out five miles from shore' - Colin Neill from Hospitality Ulster says Stormont support welcome but without more certainty, thousands of jobs are still at risk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['We're in a lifeboat, but they're going to kick us out five miles from shore' - Colin Neill from Hospitality Ulster says Stormont support welcome but without more certainty, thousands of jobs are still at risk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4827:LISTEN| Songwriter Stevie Horner from Belfast band Lo Mejor and two-weight world boxing champion Carl Frampton told Frank about a new charity single 'The Jackal' released to raise funds for front-line nurses in the NHS]]></title>
			<itunes:title><![CDATA[4827:LISTEN| Songwriter Stevie Horner from Belfast band Lo Mejor and two-weight world boxing champion Carl Frampton told Frank about a new charity single 'The Jackal' released to raise funds for front-line nurses in the NHS]]></itunes:title>
			<pubDate>Wed, 29 Apr 2020 13:28:05 GMT</pubDate>
			<itunes:duration>15:44</itunes:duration>
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			<itunes:subtitle><![CDATA[Songwriter Stevie Horner from Belfast band Lo Mejor and two-weight world boxing champion Carl Frampton told Frank about a new charity single 'The Jackal' released to raise funds for front-line nurses in the NHS]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Songwriter Stevie Horner from Belfast band Lo Mejor and two-weight world boxing champion Carl Frampton told Frank about a new charity single 'The Jackal' released to raise funds for front-line nurses in the NHS<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Songwriter Stevie Horner from Belfast band Lo Mejor and two-weight world boxing champion Carl Frampton told Frank about a new charity single 'The Jackal' released to raise funds for front-line nurses in the NHS<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4826: LISTEN| Can pets' collars or coats transmit coronavirus? Will hand sanitiser irritate a pet's skin? Can animals catch the virus? Michael Griffiths, from the Jubilee Veterinary Centre answered listeners' questions.]]></title>
			<itunes:title><![CDATA[4826: LISTEN| Can pets' collars or coats transmit coronavirus? Will hand sanitiser irritate a pet's skin? Can animals catch the virus? Michael Griffiths, from the Jubilee Veterinary Centre answered listeners' questions.]]></itunes:title>
			<pubDate>Mon, 30 Mar 2020 15:38:55 GMT</pubDate>
			<itunes:duration>8:33</itunes:duration>
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			<itunes:subtitle><![CDATA[Can pets' collars or coats transmit coronavirus? Will hand sanitiser irritate a pet's skin? Can animals catch the virus? Michael Griffiths, from the Jubilee Veterinary Centre answered listeners' questions.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Can pets' collars or coats transmit coronavirus? Will hand sanitiser irritate a pet's skin? Can animals catch the virus? Michael Griffiths, from the Jubilee Veterinary Centre answered listeners' questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can pets' collars or coats transmit coronavirus? Will hand sanitiser irritate a pet's skin? Can animals catch the virus? Michael Griffiths, from the Jubilee Veterinary Centre answered listeners' questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4825: LISTEN| 'If you look at it in isolation you think to yourself, how inhumane, but we all get it, we know the reason why' - Paul Clark told Frank about how current restrictions affected his father's funeral]]></title>
			<itunes:title><![CDATA[4825: LISTEN| 'If you look at it in isolation you think to yourself, how inhumane, but we all get it, we know the reason why' - Paul Clark told Frank about how current restrictions affected his father's funeral]]></itunes:title>
			<pubDate>Mon, 30 Mar 2020 15:29:12 GMT</pubDate>
			<itunes:duration>8:09</itunes:duration>
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			<itunes:subtitle><![CDATA['If you look at it in isolation you think to yourself, how inhumane, but we all get it, we know the reason why' - Paul Clark told Frank about how current restrictions affected his father's funeral]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['If you look at it in isolation you think to yourself, how inhumane, but we all get it, we know the reason why' - Paul Clark told Frank about how current restrictions affected his father's funeral<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['If you look at it in isolation you think to yourself, how inhumane, but we all get it, we know the reason why' - Paul Clark told Frank about how current restrictions affected his father's funeral<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4824: LISTEN¦ What kind of meals can we make using store-cupboard ingredients and how can they help boost not only our immunity, but our mood? We spoke to nutritionist Sal Hanvey from Natural Health NI</title>
			<itunes:title>4824: LISTEN¦ What kind of meals can we make using store-cupboard ingredients and how can they help boost not only our immunity, but our mood? We spoke to nutritionist Sal Hanvey from Natural Health NI</itunes:title>
			<pubDate>Mon, 23 Mar 2020 12:32:45 GMT</pubDate>
			<itunes:duration>7:09</itunes:duration>
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			<itunes:subtitle>What kind of meals can we make using store-cupboard ingredients and how can they help boost not only our immunity, but our mood? We spoke to nutritionist Sal Hanvey from Natural Health NI</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[What kind of meals can we make using store-cupboard ingredients and how can they help boost not only our immunity, but our mood? We spoke to nutritionist Sal Hanvey from Natural Health NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What kind of meals can we make using store-cupboard ingredients and how can they help boost not only our immunity, but our mood? We spoke to nutritionist Sal Hanvey from Natural Health NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4823: LISTEN¦ With so much conflicting information about coronavirus, we spoke to an expert, virologist Dr Connor Bamford, about where it came from, how it's spread and what to do if you think you may have been infected]]></title>
			<itunes:title><![CDATA[4823: LISTEN¦ With so much conflicting information about coronavirus, we spoke to an expert, virologist Dr Connor Bamford, about where it came from, how it's spread and what to do if you think you may have been infected]]></itunes:title>
			<pubDate>Mon, 23 Mar 2020 12:24:07 GMT</pubDate>
			<itunes:duration>7:07</itunes:duration>
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			<itunes:subtitle><![CDATA[With so much conflicting information about coronavirus, we spoke to an expert, virologist Dr Connor Bamford, about where it came from, how it's spread and what to do if you think you may have been infected]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With so much conflicting information about coronavirus, we spoke to an expert, virologist Dr Connor Bamford, about where it came from, how it's spread and what to do if you think you may have been infected<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With so much conflicting information about coronavirus, we spoke to an expert, virologist Dr Connor Bamford, about where it came from, how it's spread and what to do if you think you may have been infected<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4822: LISTEN¦ Derry's Brooke Scullion gave a 'knockout' performance on Saturday night as she reached The Voice UK semi final. She spoke to U105 about coping with fame, support from her family and her initiative 'together at home']]></title>
			<itunes:title><![CDATA[4822: LISTEN¦ Derry's Brooke Scullion gave a 'knockout' performance on Saturday night as she reached The Voice UK semi final. She spoke to U105 about coping with fame, support from her family and her initiative 'together at home']]></itunes:title>
			<pubDate>Mon, 23 Mar 2020 11:01:35 GMT</pubDate>
			<itunes:duration>7:41</itunes:duration>
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			<itunes:subtitle><![CDATA[Derry's Brooke Scullion gave a 'knockout' performance on Saturday night as she reached The Voice UK semi final. She spoke to U105 about coping with fame, support from her family and her initiative 'together at home'&nbsp;]]></itunes:subtitle>
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			<description><![CDATA[Derry's Brooke Scullion gave a 'knockout' performance on Saturday night as she reached The Voice UK semi final. She spoke to U105 about coping with fame, support from her family and her initiative 'together at home'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Derry's Brooke Scullion gave a 'knockout' performance on Saturday night as she reached The Voice UK semi final. She spoke to U105 about coping with fame, support from her family and her initiative 'together at home'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4821: LISTEN¦ As schools prepare to open 'as a last resort' for children of key workers and those with special educational needs, health correspondent Lisa Smyth talks about some of the plans education officials are considering to ensure health and safety of pupils and teachers]]></title>
			<itunes:title><![CDATA[4821: LISTEN¦ As schools prepare to open 'as a last resort' for children of key workers and those with special educational needs, health correspondent Lisa Smyth talks about some of the plans education officials are considering to ensure health and safety of pupils and teachers]]></itunes:title>
			<pubDate>Mon, 23 Mar 2020 10:52:43 GMT</pubDate>
			<itunes:duration>8:41</itunes:duration>
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			<itunes:subtitle><![CDATA[As schools prepare to open 'as a last resort' for children of key workers and those with special educational needs, health correspondent Lisa Smyth talks about some of the plans education officials are considering to ensure health and safety ...]]></itunes:subtitle>
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			<description><![CDATA[As schools prepare to open 'as a last resort' for children of key workers and those with special educational needs, health correspondent Lisa Smyth talks about some of the plans education officials are considering to ensure health and safety of pupils and teachers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As schools prepare to open 'as a last resort' for children of key workers and those with special educational needs, health correspondent Lisa Smyth talks about some of the plans education officials are considering to ensure health and safety of pupils and teachers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4820: 'People's actions today will have a direct effect on our hospital system, on our ICU beds and how our health system copes in two weeks time - Health Minister Robin Swann tells U105 it's 'despairing' to see people flouting social distancing advice]]></title>
			<itunes:title><![CDATA[4820: 'People's actions today will have a direct effect on our hospital system, on our ICU beds and how our health system copes in two weeks time - Health Minister Robin Swann tells U105 it's 'despairing' to see people flouting social distancing advice]]></itunes:title>
			<pubDate>Mon, 23 Mar 2020 10:41:12 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<itunes:subtitle><![CDATA[4820: 'People's actions today will have a direct effect on our hospital system, on our ICU beds and how our health system copes in two weeks time - Health Minister Robin Swann tells U105 it's 'despairing' to see people flouting...]]></itunes:subtitle>
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			<description><![CDATA[4820: 'People's actions today will have a direct effect on our hospital system, on our ICU beds and how our health system copes in two weeks time - Health Minister Robin Swann tells U105 it's 'despairing' to see people flouting social distancing advice<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4820: 'People's actions today will have a direct effect on our hospital system, on our ICU beds and how our health system copes in two weeks time - Health Minister Robin Swann tells U105 it's 'despairing' to see people flouting social distancing advice<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4819: LISTEN¦ 'There is no need to panic buy, there is enough to go around' - Infrastructure Minister Nichola Mallon reassures shoppers after she takes strong steps to ensure supermarket shelves remain stocked and home heating supplies are uninterrupted]]></title>
			<itunes:title><![CDATA[4819: LISTEN¦ 'There is no need to panic buy, there is enough to go around' - Infrastructure Minister Nichola Mallon reassures shoppers after she takes strong steps to ensure supermarket shelves remain stocked and home heating supplies are uninterrupted]]></itunes:title>
			<pubDate>Mon, 23 Mar 2020 10:02:40 GMT</pubDate>
			<itunes:duration>6:34</itunes:duration>
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			<itunes:subtitle><![CDATA['There is no need to panic buy, there is enough to go around' - Infrastructure Minister Nichola Mallon reassures shoppers after she takes strong steps to ensure supermarket shelves remain stocked and home heating supplies are uninterrupted]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['There is no need to panic buy, there is enough to go around' - Infrastructure Minister Nichola Mallon reassures shoppers after she takes strong steps to ensure supermarket shelves remain stocked and home heating supplies are uninterrupted<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['There is no need to panic buy, there is enough to go around' - Infrastructure Minister Nichola Mallon reassures shoppers after she takes strong steps to ensure supermarket shelves remain stocked and home heating supplies are uninterrupted<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4818: LISTEN¦ With families set to spend much more time in close proximity, how can we minimise friction and what is the likely impact on relationships? Frank heard from Relate NI CEO Duane Farrell</title>
			<itunes:title>4818: LISTEN¦ With families set to spend much more time in close proximity, how can we minimise friction and what is the likely impact on relationships? Frank heard from Relate NI CEO Duane Farrell</itunes:title>
			<pubDate>Thu, 19 Mar 2020 17:23:34 GMT</pubDate>
			<itunes:duration>6:12</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4818-listen-withfamiliessettospendmuchmoretimeincloseproximity-howcanweminimisefrictionandwhatarethelikelyimpactonrelationships-frankheardfromrelateniceoduanefarrell</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeHyOeTIw/D3j3ii0EVoL5MoNXrHN99wa9Az0vQzv+uMFwjZq4Ta6Ki3cAHjKvkF8xo+RB/CLiHb7s1MDPCojU5qoV7FPhZSMvRwSf2HK+QzJwb7Cj+vUOqSnJTrPAbqwx0xqoN3svfFtbkJXx2SsBsemrsJ5d1Qur7HsztkcQNd7F+0P2nNCCOfHdesjWNKuA=]]></acast:settings>
			<itunes:subtitle><![CDATA[With families set to spend much more time in close proximity, how can we minimise friction and what is the likely impact on relationships? Frank heard from Relate NI CEO Duane Farrell&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731cf9.png"/>
			<description><![CDATA[With families set to spend much more time in close proximity, how can we minimise friction and what is the likely impact on relationships? Frank heard from Relate NI CEO Duane Farrell&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With families set to spend much more time in close proximity, how can we minimise friction and what is the likely impact on relationships? Frank heard from Relate NI CEO Duane Farrell&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4817: LISTEN¦ What can or should government do to support people and businesses struggling as a result of coronavirus? Could a universal basic income help keep families afloat? Frank spoke to senior economist Dr Esmond Birnie</title>
			<itunes:title>4817: LISTEN¦ What can or should government do to support people and businesses struggling as a result of coronavirus? Could a universal basic income help keep families afloat? Frank spoke to senior economist Dr Esmond Birnie</itunes:title>
			<pubDate>Thu, 19 Mar 2020 17:00:04 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<acast:episodeId>62401e75-acda-425a-bb10-f5ec83535ad2</acast:episodeId>
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			<acast:episodeUrl>4817-listen-whatcanorshouldgovernmentdotosupportpeopleandbusinessesstrugglingasaresultofcoronavirus-couldauniversalbasicincomehelpkeepfamiliesafloat-frankspoketosenioreconomistdresmondbirnie</acast:episodeUrl>
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			<itunes:subtitle>What can or should government do to support people and businesses struggling as a result of coronavirus? Could a universal basic income help keep families afloat? Frank spoke to senior economist Dr Esmond Birnie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731cfe.png"/>
			<description><![CDATA[What can or should government do to support people and businesses struggling as a result of coronavirus? Could a universal basic income help keep families afloat? Frank spoke to senior economist Dr Esmond Birnie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What can or should government do to support people and businesses struggling as a result of coronavirus? Could a universal basic income help keep families afloat? Frank spoke to senior economist Dr Esmond Birnie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4816: LISTEN¦ How will school closures affect teachers and children preparing for important exams? What guidance have schools been given? Frank spoke to principal Ciaran Mackin</title>
			<itunes:title>4816: LISTEN¦ How will school closures affect teachers and children preparing for important exams? What guidance have schools been given? Frank spoke to principal Ciaran Mackin</itunes:title>
			<pubDate>Thu, 19 Mar 2020 16:45:23 GMT</pubDate>
			<itunes:duration>11:13</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4816-listen-howwillschoolclosuresaffectteachersandchildrenpreparingforimportantexams-whatguidancehaveschoolsbeengiven-frankspoketoprincipalciaranmackin</link>
			<acast:episodeId>eae02845-abb9-46d8-8f2f-44e18e8468c3</acast:episodeId>
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			<itunes:subtitle><![CDATA[How will school closures affect teachers and children preparing for important exams? What guidance have schools been given? Frank spoke to principal Ciaran Mackin&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d03.png"/>
			<description><![CDATA[How will school closures affect teachers and children preparing for important exams? What guidance have schools been given? Frank spoke to principal Ciaran Mackin&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How will school closures affect teachers and children preparing for important exams? What guidance have schools been given? Frank spoke to principal Ciaran Mackin&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4815: LISTEN¦ 'If it is not urgent, you are diverting our time away from helping the most vulnerable' - a pharmacist urges people to show 'patience and kindness' to avoid much-needed services being swamped by non-essential requests]]></title>
			<itunes:title><![CDATA[4815: LISTEN¦ 'If it is not urgent, you are diverting our time away from helping the most vulnerable' - a pharmacist urges people to show 'patience and kindness' to avoid much-needed services being swamped by non-essential requests]]></itunes:title>
			<pubDate>Wed, 18 Mar 2020 12:55:44 GMT</pubDate>
			<itunes:duration>7:59</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4815-listen-ifitisnoturgent-youaredivertingourtimeawayfromhelpingthemostvulnerable-apharmacisturgespeopletoshowpatienceandkindnesstoavoidmuch-neededservicesbeingswampedbynon-essentialrequests</link>
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			<itunes:subtitle><![CDATA['If it is not urgent, you are diverting our time away from helping the most vulnerable' - a pharmacist urges people to show 'patience and kindness' to avoid much-needed services being swamped by non-essential requests]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d08.png"/>
			<description><![CDATA['If it is not urgent, you are diverting our time away from helping the most vulnerable' - a pharmacist urges people to show 'patience and kindness' to avoid much-needed services being swamped by non-essential requests<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['If it is not urgent, you are diverting our time away from helping the most vulnerable' - a pharmacist urges people to show 'patience and kindness' to avoid much-needed services being swamped by non-essential requests<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4814: LISTEN¦ Health correspondent Lisa Smyth talks about new measures set to be introduced to reduce the impact and stress on GP surgeries and the risk of spreading infection</title>
			<itunes:title>4814: LISTEN¦ Health correspondent Lisa Smyth talks about new measures set to be introduced to reduce the impact and stress on GP surgeries and the risk of spreading infection</itunes:title>
			<pubDate>Wed, 18 Mar 2020 12:43:44 GMT</pubDate>
			<itunes:duration>7:57</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4814-listen-healthcorrespondentlisasmythtalksaboutnewmeasuressettobeintroducedtoreducetheimpactandstressongpsurgeriesandtheriskofspreadinginfection</link>
			<acast:episodeId>76a1ea9d-806d-4f71-84f6-816f59b80895</acast:episodeId>
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			<acast:episodeUrl>4814-listen-healthcorrespondentlisasmythtalksaboutnewmeasuressettobeintroducedtoreducetheimpactandstressongpsurgeriesandtheriskofspreadinginfection</acast:episodeUrl>
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			<itunes:subtitle>Health correspondent Lisa Smyth talks about new measures set to be introduced to reduce the impact and stress on GP surgeries and the risk of spreading infection</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d0d.png"/>
			<description><![CDATA[Health correspondent Lisa Smyth talks about new measures set to be introduced to reduce the impact and stress on GP surgeries and the risk of spreading infection<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Health correspondent Lisa Smyth talks about new measures set to be introduced to reduce the impact and stress on GP surgeries and the risk of spreading infection<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4813: LISTEN¦ Teaching unions have urged the First and Deputy First Minister to end uncertainty by setting a date for school closures. Frank spoke to Gerry Murphy, chair of the NI Teachers' Council]]></title>
			<itunes:title><![CDATA[4813: LISTEN¦ Teaching unions have urged the First and Deputy First Minister to end uncertainty by setting a date for school closures. Frank spoke to Gerry Murphy, chair of the NI Teachers' Council]]></itunes:title>
			<pubDate>Wed, 18 Mar 2020 12:35:44 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4813-listen-teachingunionshaveurgedthefirstanddeputyfirstministertoenduncertaintybysettingadateforschoolclosures.frankspoketogerrymurphy-chairoftheniteacherscouncil</link>
			<acast:episodeId>68e2de86-db01-4df5-b28e-6b130fb8ecbc</acast:episodeId>
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			<itunes:subtitle><![CDATA[Teaching unions have urged the First and Deputy First Minister to end uncertainty by setting a date for school closures. Frank spoke to Gerry Murphy, chair of the NI Teachers' Council]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d12.png"/>
			<description><![CDATA[Teaching unions have urged the First and Deputy First Minister to end uncertainty by setting a date for school closures. Frank spoke to Gerry Murphy, chair of the NI Teachers' Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Teaching unions have urged the First and Deputy First Minister to end uncertainty by setting a date for school closures. Frank spoke to Gerry Murphy, chair of the NI Teachers' Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4812: LISTEN¦ Frozen veg, nut butters and honey - what kinds of food should we be putting in our 'pandemic pantry' if we have to self-isolate? Frank spoke to nutritionist Sal Hanvey]]></title>
			<itunes:title><![CDATA[4812: LISTEN¦ Frozen veg, nut butters and honey - what kinds of food should we be putting in our 'pandemic pantry' if we have to self-isolate? Frank spoke to nutritionist Sal Hanvey]]></itunes:title>
			<pubDate>Tue, 17 Mar 2020 13:08:12 GMT</pubDate>
			<itunes:duration>7:05</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4812-listen-frozenveg-nutbuttersandhoney-whatkindsoffoodshouldwebeputtinginourpandemicpantryifwehavetoself-isolate-frankspoketonutritionistsalhanvey</link>
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			<itunes:subtitle><![CDATA[Frozen veg, nut butters and honey - what kinds of food should we be putting in our 'pandemic pantry' if we have to self-isolate? Frank spoke to nutritionist Sal Hanvey]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d17.png"/>
			<description><![CDATA[Frozen veg, nut butters and honey - what kinds of food should we be putting in our 'pandemic pantry' if we have to self-isolate? Frank spoke to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frozen veg, nut butters and honey - what kinds of food should we be putting in our 'pandemic pantry' if we have to self-isolate? Frank spoke to nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4811: LISTEN¦ Are UK motorist still paying too much for fuel? With tumbling oil prices, campaigner Howard Cox of Fair Fuel UK says consumers should be feeling the benefit at the pump</title>
			<itunes:title>4811: LISTEN¦ Are UK motorist still paying too much for fuel? With tumbling oil prices, campaigner Howard Cox of Fair Fuel UK says consumers should be feeling the benefit at the pump</itunes:title>
			<pubDate>Tue, 17 Mar 2020 13:02:41 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<itunes:subtitle><![CDATA[Are UK motorist still paying too much for fuel? With tumbling oil prices, campaigner Howard Cox of Fair Fuel UK says consumers should be feeling the benefit at the pump&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d1c.png"/>
			<description><![CDATA[Are UK motorist still paying too much for fuel? With tumbling oil prices, campaigner Howard Cox of Fair Fuel UK says consumers should be feeling the benefit at the pump&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are UK motorist still paying too much for fuel? With tumbling oil prices, campaigner Howard Cox of Fair Fuel UK says consumers should be feeling the benefit at the pump&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4810: LISTEN¦ Bellaghy's own Brooke Scullion talks about wowing the judges on The Voice, working with mentor Meghan Trainor and what makes people in south Derry special]]></title>
			<itunes:title><![CDATA[4810: LISTEN¦ Bellaghy's own Brooke Scullion talks about wowing the judges on The Voice, working with mentor Meghan Trainor and what makes people in south Derry special]]></itunes:title>
			<pubDate>Tue, 17 Mar 2020 12:56:28 GMT</pubDate>
			<itunes:duration>5:57</itunes:duration>
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			<itunes:subtitle><![CDATA[Bellaghy's own Brooke Scullion talks about wowing the judges on The Voice, working with mentor Meghan Trainor and what makes people in south Derry special]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d21.jpg"/>
			<description><![CDATA[Bellaghy's own Brooke Scullion talks about wowing the judges on The Voice, working with mentor Meghan Trainor and what makes people in south Derry special<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bellaghy's own Brooke Scullion talks about wowing the judges on The Voice, working with mentor Meghan Trainor and what makes people in south Derry special<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4809: LISTEN¦ 'People need proper information'. Leaked details of a top-level meeting of health officials suggests NI's facing a 'rapid rise' in coronavirus cases a number of measures being considered to prevent panic buying. Frank heard from Irish News health correspondent Seanín Graham]]></title>
			<itunes:title><![CDATA[4809: LISTEN¦ 'People need proper information'. Leaked details of a top-level meeting of health officials suggests NI's facing a 'rapid rise' in coronavirus cases a number of measures being considered to prevent panic buying. Frank heard from Irish News health correspondent Seanín Graham]]></itunes:title>
			<pubDate>Tue, 17 Mar 2020 12:47:58 GMT</pubDate>
			<itunes:duration>8:03</itunes:duration>
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			<itunes:subtitle><![CDATA['People need proper information'. Leaked details of a top-level meeting of health officials suggests NI's facing a 'rapid rise' in coronavirus cases a number of measures being considered to prevent panic buying. Frank heard fro...]]></itunes:subtitle>
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			<description><![CDATA['People need proper information'. Leaked details of a top-level meeting of health officials suggests NI's facing a 'rapid rise' in coronavirus cases a number of measures being considered to prevent panic buying. Frank heard from Irish News health correspondent Seanín Graham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['People need proper information'. Leaked details of a top-level meeting of health officials suggests NI's facing a 'rapid rise' in coronavirus cases a number of measures being considered to prevent panic buying. Frank heard from Irish News health correspondent Seanín Graham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4808: LISTEN¦ With people over 70 facing the possibility of months of self-isolation, how can we support our older neighbours and loved ones? Frank spoke to Age NI Chief Executive Linda Robinson</title>
			<itunes:title>4808: LISTEN¦ With people over 70 facing the possibility of months of self-isolation, how can we support our older neighbours and loved ones? Frank spoke to Age NI Chief Executive Linda Robinson</itunes:title>
			<pubDate>Tue, 17 Mar 2020 12:40:58 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<itunes:subtitle>With people over 70 facing the possibility of months of self-isolation, how can we support our older neighbours and loved ones? Frank spoke to Age NI Chief Executive Linda Robinson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d2b.png"/>
			<description><![CDATA[With people over 70 facing the possibility of months of self-isolation, how can we support our older neighbours and loved ones? Frank spoke to Age NI Chief Executive Linda Robinson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With people over 70 facing the possibility of months of self-isolation, how can we support our older neighbours and loved ones? Frank spoke to Age NI Chief Executive Linda Robinson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4807: LISTEN¦ Can changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre Maguire</title>
			<itunes:title>4807: LISTEN¦ Can changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre Maguire</itunes:title>
			<pubDate>Mon, 16 Mar 2020 13:48:09 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
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			<itunes:subtitle>Can changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre Maguire</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d30.png"/>
			<description><![CDATA[Can changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can changing the way you think have an impact on your physical health, including your immune system? Frank spoke to mind wellness expert Deirdre Maguire<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4806: LISTEN¦ Cyber criminals are seeking to exploit fears over coronavirus by targeting web users seeking information. Cyber security expert Wayne Denner explains how to avoid getting caught out</title>
			<itunes:title>4806: LISTEN¦ Cyber criminals are seeking to exploit fears over coronavirus by targeting web users seeking information. Cyber security expert Wayne Denner explains how to avoid getting caught out</itunes:title>
			<pubDate>Mon, 16 Mar 2020 13:34:16 GMT</pubDate>
			<itunes:duration>3:40</itunes:duration>
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			<acast:episodeId>cff09a8a-fb21-4c0a-b296-725a51743b4f</acast:episodeId>
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			<itunes:subtitle>Cyber criminals are seeking to exploit fears over coronavirus by targeting web users seeking information. Cyber security expert Wayne Denner explains how to avoid getting caught out</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d35.png"/>
			<description><![CDATA[Cyber criminals are seeking to exploit fears over coronavirus by targeting web users seeking information. Cyber security expert Wayne Denner explains how to avoid getting caught out<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cyber criminals are seeking to exploit fears over coronavirus by targeting web users seeking information. Cyber security expert Wayne Denner explains how to avoid getting caught out<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4805: LISTEN¦ 'This isn't about money, this is about people' - Colin Neill, CEO of Hospitality Ulster urges the government to create a fund to ensure staff who are unable to work are protected]]></title>
			<itunes:title><![CDATA[4805: LISTEN¦ 'This isn't about money, this is about people' - Colin Neill, CEO of Hospitality Ulster urges the government to create a fund to ensure staff who are unable to work are protected]]></itunes:title>
			<pubDate>Mon, 16 Mar 2020 13:31:25 GMT</pubDate>
			<itunes:duration>4:39</itunes:duration>
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			<itunes:subtitle><![CDATA['This isn't about money, this is about people' - Colin Neill, CEO of Hospitality Ulster urges the government to create a fund to ensure staff who are unable to work are protected]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['This isn't about money, this is about people' - Colin Neill, CEO of Hospitality Ulster urges the government to create a fund to ensure staff who are unable to work are protected<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['This isn't about money, this is about people' - Colin Neill, CEO of Hospitality Ulster urges the government to create a fund to ensure staff who are unable to work are protected<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4804: LISTEN¦ 'Be kind, buy responsibly' - Aodhan Connolly, head of the NI Retail Consortium urges people not to panic buys, and praised shop staff working round the clock to ensure shoppers can get what they need]]></title>
			<itunes:title><![CDATA[4804: LISTEN¦ 'Be kind, buy responsibly' - Aodhan Connolly, head of the NI Retail Consortium urges people not to panic buys, and praised shop staff working round the clock to ensure shoppers can get what they need]]></itunes:title>
			<pubDate>Mon, 16 Mar 2020 13:01:10 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<itunes:subtitle><![CDATA['Be kind, buy responsibly' - Aodhan Connolly, head of the NI Retail Consortium urges people not to panic buys, and praised shop staff working round the clock to ensure shoppers can get what they need]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA['Be kind, buy responsibly' - Aodhan Connolly, head of the NI Retail Consortium urges people not to panic buys, and praised shop staff working round the clock to ensure shoppers can get what they need<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Be kind, buy responsibly' - Aodhan Connolly, head of the NI Retail Consortium urges people not to panic buys, and praised shop staff working round the clock to ensure shoppers can get what they need<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4802: LISTEN¦ People are stockpiling disinfectant, preparing to self-isolate and cancelling travel plans to avoid contracting coronavirus. What can you do to boost your immune system. Frank heard from nutritionist Sal Hanvey</title>
			<itunes:title>4802: LISTEN¦ People are stockpiling disinfectant, preparing to self-isolate and cancelling travel plans to avoid contracting coronavirus. What can you do to boost your immune system. Frank heard from nutritionist Sal Hanvey</itunes:title>
			<pubDate>Mon, 09 Mar 2020 14:32:56 GMT</pubDate>
			<itunes:duration>3:40</itunes:duration>
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			<itunes:subtitle><![CDATA[4802: LISTEN¦ People are stockpiling disinfectant, preparing to self-isolate and cancelling travel plans to avoid contracting coronavirus. What can you do to boost your immune system. Frank heard from nutritionist Sal Hanvey&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d44.png"/>
			<description><![CDATA[4802: LISTEN¦ People are stockpiling disinfectant, preparing to self-isolate and cancelling travel plans to avoid contracting coronavirus. What can you do to boost your immune system. Frank heard from nutritionist Sal Hanvey&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4802: LISTEN¦ People are stockpiling disinfectant, preparing to self-isolate and cancelling travel plans to avoid contracting coronavirus. What can you do to boost your immune system. Frank heard from nutritionist Sal Hanvey&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4801: LISTEN¦ Alliance have drawn voters away from the DUP and Sinn Fein in sizable numbers, according to a University of Liverpool study. Could they dislodge one of the two largest parties to become a dominant force in local politics? Frank heard the thoughts of Prof Peter Shirlow</title>
			<itunes:title>4801: LISTEN¦ Alliance have drawn voters away from the DUP and Sinn Fein in sizable numbers, according to a University of Liverpool study. Could they dislodge one of the two largest parties to become a dominant force in local politics? Frank heard the thoughts of Prof Peter Shirlow</itunes:title>
			<pubDate>Mon, 09 Mar 2020 14:17:32 GMT</pubDate>
			<itunes:duration>10:07</itunes:duration>
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			<itunes:subtitle>Alliance have drawn voters away from the DUP and Sinn Fein in sizable numbers, according to a University of Liverpool study. Could they dislodge one of the two largest parties to become a dominant force in local politics? Frank heard the thoughts of Pr...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d49.png"/>
			<description><![CDATA[Alliance have drawn voters away from the DUP and Sinn Fein in sizable numbers, according to a University of Liverpool study. Could they dislodge one of the two largest parties to become a dominant force in local politics? Frank heard the thoughts of Prof Peter Shirlow&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alliance have drawn voters away from the DUP and Sinn Fein in sizable numbers, according to a University of Liverpool study. Could they dislodge one of the two largest parties to become a dominant force in local politics? Frank heard the thoughts of Prof Peter Shirlow&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4800: LISTEN¦ More than half of NI drivers admit to using their phone behind the wheel. Infrastructure Minister Nichola Mallon says we need a culture and behaviour change and plans to introduce tougher penalties. Frank also spoke to road safety expert Terence Malcolm</title>
			<itunes:title>4800: LISTEN¦ More than half of NI drivers admit to using their phone behind the wheel. Infrastructure Minister Nichola Mallon says we need a culture and behaviour change and plans to introduce tougher penalties. Frank also spoke to road safety expert Terence Malcolm</itunes:title>
			<pubDate>Mon, 09 Mar 2020 14:00:01 GMT</pubDate>
			<itunes:duration>13:11</itunes:duration>
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			<itunes:subtitle>More than half of NI drivers admit to using their phone behind the wheel. Infrastructure Minister Nichola Mallon says we need a culture and behaviour change and plans to introduce tougher penalties. Frank also spoke to road safety expert Terence Malcolm</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[More than half of NI drivers admit to using their phone behind the wheel. Infrastructure Minister Nichola Mallon says we need a culture and behaviour change and plans to introduce tougher penalties. Frank also spoke to road safety expert Terence Malcolm<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[More than half of NI drivers admit to using their phone behind the wheel. Infrastructure Minister Nichola Mallon says we need a culture and behaviour change and plans to introduce tougher penalties. Frank also spoke to road safety expert Terence Malcolm<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4799: LISTEN¦ As the number of coronavirus victims here rises to 12, how will the spread be contained and will it affect large-scale events? Frank spoke to health correspondent Lisa Smyth and Carla Dallas from Coagh United, who had to take steps after the team came into contact with a player with the virus</title>
			<itunes:title>4799: LISTEN¦ As the number of coronavirus victims here rises to 12, how will the spread be contained and will it affect large-scale events? Frank spoke to health correspondent Lisa Smyth and Carla Dallas from Coagh United, who had to take steps after the team came into contact with a player with the virus</itunes:title>
			<pubDate>Mon, 09 Mar 2020 13:40:47 GMT</pubDate>
			<itunes:duration>18:41</itunes:duration>
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			<itunes:subtitle>As the number of coronavirus victims here rises to 12, how will the spread be contained and will it affect large-scale events? Frank spoke to health correspondent Lisa Smyth and Carla Dallas from Coagh United, who had to take steps after the team came ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d53.png"/>
			<description><![CDATA[As the number of coronavirus victims here rises to 12, how will the spread be contained and will it affect large-scale events? Frank spoke to health correspondent Lisa Smyth and Carla Dallas from Coagh United, who had to take steps after the team came into contact with a player with the virus<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As the number of coronavirus victims here rises to 12, how will the spread be contained and will it affect large-scale events? Frank spoke to health correspondent Lisa Smyth and Carla Dallas from Coagh United, who had to take steps after the team came into contact with a player with the virus<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4798: LISTEN¦ Spitting Image is set to return to our screens. Are our modern-day politicians colourful enough to make it work? Frank heard the thoughts of commentator Alex Kane</title>
			<itunes:title>4798: LISTEN¦ Spitting Image is set to return to our screens. Are our modern-day politicians colourful enough to make it work? Frank heard the thoughts of commentator Alex Kane</itunes:title>
			<pubDate>Thu, 05 Mar 2020 15:41:30 GMT</pubDate>
			<itunes:duration>10:09</itunes:duration>
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			<itunes:subtitle>Spitting Image is set to return to our screens. Are our modern-day politicians colourful enough to make it work? Frank heard the thoughts of commentator Alex Kane</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d58.png"/>
			<description><![CDATA[Spitting Image is set to return to our screens. Are our modern-day politicians colourful enough to make it work? Frank heard the thoughts of commentator Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Spitting Image is set to return to our screens. Are our modern-day politicians colourful enough to make it work? Frank heard the thoughts of commentator Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4797: LISTEN¦ How did a teacher from Dungannon become one of the most influential women in India? Malachi O'Doherty tells the story of Margaret Noble, better known as Sister Nivedita]]></title>
			<itunes:title><![CDATA[4797: LISTEN¦ How did a teacher from Dungannon become one of the most influential women in India? Malachi O'Doherty tells the story of Margaret Noble, better known as Sister Nivedita]]></itunes:title>
			<pubDate>Thu, 05 Mar 2020 15:34:57 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<itunes:subtitle><![CDATA[How did a teacher from Dungannon become one of the most influential women in India? Malachi O'Doherty tells the story of Margaret Noble, better known as Sister Nivedita]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[How did a teacher from Dungannon become one of the most influential women in India? Malachi O'Doherty tells the story of Margaret Noble, better known as Sister Nivedita<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How did a teacher from Dungannon become one of the most influential women in India? Malachi O'Doherty tells the story of Margaret Noble, better known as Sister Nivedita<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4795: LISTEN¦ UK carrier Flybe has gone into administration. How will it impact on Belfast City Airport and the airline's staff and will passengers be left out of pocket? Frank spoke to chief executive Brian Ambrose, business expert Jamie Delargy, Unite rep George Brash and Richard Williams from the Consumer Council]]></title>
			<itunes:title><![CDATA[4795: LISTEN¦ UK carrier Flybe has gone into administration. How will it impact on Belfast City Airport and the airline's staff and will passengers be left out of pocket? Frank spoke to chief executive Brian Ambrose, business expert Jamie Delargy, Unite rep George Brash and Richard Williams from the Consumer Council]]></itunes:title>
			<pubDate>Thu, 05 Mar 2020 15:24:29 GMT</pubDate>
			<itunes:duration>30:16</itunes:duration>
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			<itunes:subtitle><![CDATA[Flybe has gone into administration. How will it impact on Belfast City Airport and the airline's staff and will passengers be left out of pocket? Frank spoke to chief executive Brian Ambrose, business expert Jamie Delargy, Unite rep George Brash a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Flybe has gone into administration. How will it impact on Belfast City Airport and the airline's staff and will passengers be left out of pocket? Frank spoke to chief executive Brian Ambrose, business expert Jamie Delargy, Unite rep George Brash and Richard Williams from the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Flybe has gone into administration. How will it impact on Belfast City Airport and the airline's staff and will passengers be left out of pocket? Frank spoke to chief executive Brian Ambrose, business expert Jamie Delargy, Unite rep George Brash and Richard Williams from the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4794: LISTEN¦ Would less traffic and more cycle lanes have you riding into work on two wheels? Frank heard from Anne Madden from Sustrans and author Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[4794: LISTEN¦ Would less traffic and more cycle lanes have you riding into work on two wheels? Frank heard from Anne Madden from Sustrans and author Malachi O'Doherty]]></itunes:title>
			<pubDate>Wed, 04 Mar 2020 13:15:38 GMT</pubDate>
			<itunes:duration>33:29</itunes:duration>
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			<itunes:subtitle><![CDATA[Would less traffic and more cycle lanes have you riding into work on two wheels? Frank heard from Anne Madden from Sustrans and author Malachi O'Doherty]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Would less traffic and more cycle lanes have you riding into work on two wheels? Frank heard from Anne Madden from Sustrans and author Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would less traffic and more cycle lanes have you riding into work on two wheels? Frank heard from Anne Madden from Sustrans and author Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4793: LISTEN¦ New hit TV show 'My Left Nut' has got people talking about an important men's health issue. Frank spoke to one of the writers Michael Patrick, whose experiences inspired the story]]></title>
			<itunes:title><![CDATA[4793: LISTEN¦ New hit TV show 'My Left Nut' has got people talking about an important men's health issue. Frank spoke to one of the writers Michael Patrick, whose experiences inspired the story]]></itunes:title>
			<pubDate>Tue, 03 Mar 2020 14:53:47 GMT</pubDate>
			<itunes:duration>7:56</itunes:duration>
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			<itunes:subtitle><![CDATA[New hit TV show 'My Left Nut' has got people talking about an important men's health issue. Frank spoke to one of the writers Michael Patrick, whose experiences inspired the story]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d70.png"/>
			<description><![CDATA[New hit TV show 'My Left Nut' has got people talking about an important men's health issue. Frank spoke to one of the writers Michael Patrick, whose experiences inspired the story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[New hit TV show 'My Left Nut' has got people talking about an important men's health issue. Frank spoke to one of the writers Michael Patrick, whose experiences inspired the story<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4792: LISTEN¦ Ever seen a seventy year old stilt walker or a juggler in her ninth decade? Jim Watson told Frank why his organisation is running circus classes for the over-55s</title>
			<itunes:title>4792: LISTEN¦ Ever seen a seventy year old stilt walker or a juggler in her ninth decade? Jim Watson told Frank why his organisation is running circus classes for the over-55s</itunes:title>
			<pubDate>Tue, 03 Mar 2020 14:46:05 GMT</pubDate>
			<itunes:duration>7:21</itunes:duration>
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			<itunes:subtitle>Ever seen a seventy year old stilt walker or a juggler in her ninth decade? Jim Watson told Frank why his organisation is running circus classes for the over-55s</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d75.png"/>
			<description><![CDATA[Ever seen a seventy year old stilt walker or a juggler in her ninth decade? Jim Watson told Frank why his organisation is running circus classes for the over-55s<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ever seen a seventy year old stilt walker or a juggler in her ninth decade? Jim Watson told Frank why his organisation is running circus classes for the over-55s<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4791: LISTEN¦ Will work on a redeveloped Casement Park finally begin in 2022? Frank heard the thoughts of sports writer Steven Beacom</title>
			<itunes:title>4791: LISTEN¦ Will work on a redeveloped Casement Park finally begin in 2022? Frank heard the thoughts of sports writer Steven Beacom</itunes:title>
			<pubDate>Tue, 03 Mar 2020 14:26:53 GMT</pubDate>
			<itunes:duration>11:04</itunes:duration>
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			<itunes:subtitle>Will work on a redeveloped Casement Park finally begin in 2022? Frank heard the thoughts of sports writer Steven Beacom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d7a.png"/>
			<description><![CDATA[Will work on a redeveloped Casement Park finally begin in 2022? Frank heard the thoughts of sports writer Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will work on a redeveloped Casement Park finally begin in 2022? Frank heard the thoughts of sports writer Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4790: LISTEN¦ 'Good clean fun', or 'cringey TV'? BBC NI recommissioned reality show 'There's No Place Like Tyrone' and not everyone was happy. Frank spoke to journalist and Tyrone native Brendan Hughes]]></title>
			<itunes:title><![CDATA[4790: LISTEN¦ 'Good clean fun', or 'cringey TV'? BBC NI recommissioned reality show 'There's No Place Like Tyrone' and not everyone was happy. Frank spoke to journalist and Tyrone native Brendan Hughes]]></itunes:title>
			<pubDate>Tue, 03 Mar 2020 14:19:58 GMT</pubDate>
			<itunes:duration>12:08</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcWL2zzlAN6hN6xFW6NKyGxpBroZbt1fo1ZEGBDyxpXGo9ocQbZSaDWb57IsniutOpBEJ4+RV2GPldEoHv3d0EplivFYHN5pWv+i2vfEQfy77p6N1vK5Oa+n4MLmaoxfVx5TsxoTyZ5Q6M2RNakuQsjQN5Td0/7P3SoqhYP/qGYySx8iAhL9Ts8ehA/p1YeFyE=]]></acast:settings>
			<itunes:subtitle><![CDATA['Good clean fun', or 'cringey TV'? BBC NI recommissioned reality show 'There's No Place Like Tyrone' and not everyone was happy. Frank spoke to journalist and Tyrone native Brendan Hughes]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d7f.png"/>
			<description><![CDATA['Good clean fun', or 'cringey TV'? BBC NI recommissioned reality show 'There's No Place Like Tyrone' and not everyone was happy. Frank spoke to journalist and Tyrone native Brendan Hughes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Good clean fun', or 'cringey TV'? BBC NI recommissioned reality show 'There's No Place Like Tyrone' and not everyone was happy. Frank spoke to journalist and Tyrone native Brendan Hughes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4789: LISTEN¦ A tweet by the MS Society, urging people to 'turn Belfast orange' was an innocent mistake but shows how little other parts of the UK understand the 'minefield of language' relating to NI, says the charity's former board member Peter Cardwell]]></title>
			<itunes:title><![CDATA[4789: LISTEN¦ A tweet by the MS Society, urging people to 'turn Belfast orange' was an innocent mistake but shows how little other parts of the UK understand the 'minefield of language' relating to NI, says the charity's former board member Peter Cardwell]]></itunes:title>
			<pubDate>Tue, 03 Mar 2020 14:11:11 GMT</pubDate>
			<itunes:duration>11:31</itunes:duration>
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			<acast:episodeId>a3ef56e7-dbde-4392-9cfb-dffcd14b2012</acast:episodeId>
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			<acast:episodeUrl>4789-listen-atweetbythemssociety-urgingpeopletoturnbelfastorangewasaninnocentmistakebutshowshowlittleotherpartsoftheukunderstandtheminefieldoflanguagerelatingtoni-saysthecharitysformerboardmemberpetercardwell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A tweet by the MS Society, urging people to 'turn Belfast orange' was an innocent mistake but shows how little other parts of the UK understand the 'minefield of language' relating to NI, says the charity's former board member ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d84.png"/>
			<description><![CDATA[A tweet by the MS Society, urging people to 'turn Belfast orange' was an innocent mistake but shows how little other parts of the UK understand the 'minefield of language' relating to NI, says the charity's former board member Peter Cardwell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A tweet by the MS Society, urging people to 'turn Belfast orange' was an innocent mistake but shows how little other parts of the UK understand the 'minefield of language' relating to NI, says the charity's former board member Peter Cardwell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4788: LISTEN¦ Ciara Gallagher from Marie Curie told Frank about their 'Make March Yellow' campaign, backing the amazing work the charity does in support of people at the end of life]]></title>
			<itunes:title><![CDATA[4788: LISTEN¦ Ciara Gallagher from Marie Curie told Frank about their 'Make March Yellow' campaign, backing the amazing work the charity does in support of people at the end of life]]></itunes:title>
			<pubDate>Mon, 02 Mar 2020 14:15:40 GMT</pubDate>
			<itunes:duration>6:57</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4788-listen-ciaragallagherfrommariecurietoldfrankabouttheirmakemarchyellowcampaign-backingtheamazingworkthecharitydoesinsupportofpeopleattheendoflife</link>
			<acast:episodeId>d4ae25a1-d348-4d1e-ab80-c8fae1efba73</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4788-listen-ciaragallagherfrommariecurietoldfrankabouttheirmakemarchyellowcampaign-backingtheamazingworkthecharitydoesinsupportofpeopleattheendoflife</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ciara Gallagher from Marie Curie told Frank about their 'Make March Yellow' campaign, backing the amazing work the charity does in support of people at the end of life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d89.png"/>
			<description><![CDATA[Ciara Gallagher from Marie Curie told Frank about their 'Make March Yellow' campaign, backing the amazing work the charity does in support of people at the end of life<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ciara Gallagher from Marie Curie told Frank about their 'Make March Yellow' campaign, backing the amazing work the charity does in support of people at the end of life<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4787: LISTEN¦ New research in the US found while millennials are very open-minded about gender issues, their attitudes to housework remain very traditional. Is that true here? Frank heard the thoughts of Amanda Ferguson</title>
			<itunes:title>4787: LISTEN¦ New research in the US found while millennials are very open-minded about gender issues, their attitudes to housework remain very traditional. Is that true here? Frank heard the thoughts of Amanda Ferguson</itunes:title>
			<pubDate>Mon, 02 Mar 2020 14:08:17 GMT</pubDate>
			<itunes:duration>11:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4787-listen-newresearchintheusfoundwhilemillennialsareveryopen-mindedaboutgenderissues-theirattitudestohouseworkremainverytraditional.isthattruehere-frankheardthethoughtsofamandaferguson/media.mp3" length="11009664" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4787-listen-newresearchintheusfoundwhilemillennialsareveryopen-mindedaboutgenderissues-theirattitudestohouseworkremainverytraditional.isthattruehere-frankheardthethoughtsofamandaferguson</link>
			<acast:episodeId>3158472f-4710-48a1-8843-c4171720eb6b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4787-listen-newresearchintheusfoundwhilemillennialsareveryopen-mindedaboutgenderissues-theirattitudestohouseworkremainverytraditional.isthattruehere-frankheardthethoughtsofamandaferguson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCuImphfJitraXdgd9UI80RiHpPDBhN1boYQ6iD5xBU4q5ePWizICLf9sSstPM4D8zCkqnNo9ZSTqFq8jFpDMp4rFGN50IagaRXHBedWcAYDCxgu4YrWqNjWIEn0Xo3dYJWEaJngmTw1XHSn04dvN9OzDBH9L59e/nubtlo2OA6TQkx2Mn/ucpP9qdN+5DVmnnZKGuVe2/JuEacf5KXwBezcU9c3AVKfscBLaaJixLk6U=]]></acast:settings>
			<itunes:subtitle><![CDATA[New research in the US found while millennials are very open-minded about most gender issues, their attitudes to housework remain very traditional. Is that true here? Frank heard the thoughts of Amanda Ferguson&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d8e.png"/>
			<description><![CDATA[New research in the US found while millennials are very open-minded about most gender issues, their attitudes to housework remain very traditional. Is that true here? Frank heard the thoughts of Amanda Ferguson&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[New research in the US found while millennials are very open-minded about most gender issues, their attitudes to housework remain very traditional. Is that true here? Frank heard the thoughts of Amanda Ferguson&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4786: LISTEN¦ Why does the PSNI appear to be endorsing social network Next Door? Leading cyber security expert Wayne Denner says it could raise potential concerns around data security</title>
			<itunes:title>4786: LISTEN¦ Why does the PSNI appear to be endorsing social network Next Door? Leading cyber security expert Wayne Denner says it could raise potential concerns around data security</itunes:title>
			<pubDate>Mon, 02 Mar 2020 13:52:44 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4786-listen-whydoesthepsniappeartobeendorsingsocialnetworknextdoor-leadingcybersecurityexpertwaynedennersaysitcouldraisepotentialconcernsarounddatasecurity/media.mp3" length="9990912" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4786-listen-whydoesthepsniappeartobeendorsingsocialnetworknextdoor-leadingcybersecurityexpertwaynedennersaysitcouldraisepotentialconcernsarounddatasecurity</link>
			<acast:episodeId>b1050562-793b-4765-95a4-c8594946b45c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4786-listen-whydoesthepsniappeartobeendorsingsocialnetworknextdoor-leadingcybersecurityexpertwaynedennersaysitcouldraisepotentialconcernsarounddatasecurity</acast:episodeUrl>
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			<itunes:subtitle>Why does the PSNI appear to be endorsing social network Next Door? Leading cyber security expert Wayne Denner says it could raise potential concerns around data security</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d93.png"/>
			<description><![CDATA[Why does the PSNI appear to be endorsing social network Next Door? Leading cyber security expert Wayne Denner says it could raise potential concerns around data security<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why does the PSNI appear to be endorsing social network Next Door? Leading cyber security expert Wayne Denner says it could raise potential concerns around data security<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4785: LISTEN¦ With a growing number of eating disorder cases, including among younger children, NI still doesn't have a specialist treatment unit. Frank spoke to Debbie Howard, founder of Fight ED about her own experiences of the condition and the work her charity does]]></title>
			<itunes:title><![CDATA[4785: LISTEN¦ With a growing number of eating disorder cases, including among younger children, NI still doesn't have a specialist treatment unit. Frank spoke to Debbie Howard, founder of Fight ED about her own experiences of the condition and the work her charity does]]></itunes:title>
			<pubDate>Mon, 02 Mar 2020 13:37:55 GMT</pubDate>
			<itunes:duration>10:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4785-listen-withagrowingnumberofeatingdisordercases-includingamongyoungerchildren-nistilldoesnthaveaspecialisttreatmentunit.frankspoketodebbiehoward-founderoffightedaboutherownexperiencesoftheconditionandtheworkhercharitydoes/media.mp3" length="9705216" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4785-listen-withagrowingnumberofeatingdisordercases-includingamongyoungerchildren-nistilldoesnthaveaspecialisttreatmentunit.frankspoketodebbiehoward-founderoffightedaboutherownexperiencesoftheconditionandtheworkhercharitydoes</link>
			<acast:episodeId>d56ed2e5-181d-4307-abb1-c8d939b512b2</acast:episodeId>
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			<acast:episodeUrl>4785-listen-withagrowingnumberofeatingdisordercases-includingamongyoungerchildren-nistilldoesnthaveaspecialisttreatmentunit.frankspoketodebbiehoward-founderoffightedaboutherownexperiencesoftheconditionandtheworkhercharitydoes</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With a growing number of eating disorder cases, including among younger children, NI still doesn't have a specialist treatment unit. Frank spoke to Debbie Howard, founder of Fight ED about her own experiences of the condition and the work her char...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d98.png"/>
			<description><![CDATA[With a growing number of eating disorder cases, including among younger children, NI still doesn't have a specialist treatment unit. Frank spoke to Debbie Howard, founder of Fight ED about her own experiences of the condition and the work her charity does&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With a growing number of eating disorder cases, including among younger children, NI still doesn't have a specialist treatment unit. Frank spoke to Debbie Howard, founder of Fight ED about her own experiences of the condition and the work her charity does&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4784: LISTEN¦ Arlene Foster says she doesn't believe there will be a border poll or a United Ireland in her lifetime. Denise got the thoughts of Prof Jon Tonge and Alex Kane]]></title>
			<itunes:title><![CDATA[4784: LISTEN¦ Arlene Foster says she doesn't believe there will be a border poll or a United Ireland in her lifetime. Denise got the thoughts of Prof Jon Tonge and Alex Kane]]></itunes:title>
			<pubDate>Fri, 28 Feb 2020 13:43:50 GMT</pubDate>
			<itunes:duration>19:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4784-listen-arlenefostersaysshedoesntbelievetherewillbeaborderpolloraunitedirelandinherlifetime.denisegotthethoughtsofprofjontongeandalexkane/media.mp3" length="19030099" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4784-listen-arlenefostersaysshedoesntbelievetherewillbeaborderpolloraunitedirelandinherlifetime.denisegotthethoughtsofprofjontongeandalexkane</link>
			<acast:episodeId>4729d6eb-f0db-4190-b679-8e8964bee8ef</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4784-listen-arlenefostersaysshedoesntbelievetherewillbeaborderpolloraunitedirelandinherlifetime.denisegotthethoughtsofprofjontongeandalexkane</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCC4Va5ntYdR7TYgdVzNKLUaGDzEdXkkQjhdeJO00qQsd6EFQ08VMIhyrREmvTCjvf+DuAierpCS8uZnZpKGpfUF1xFiPIFJ4DXBoFnUNg805Ja5NT4fv0cns7nWgSSFz6zOC9h/QqjSDyQs4RF9GKDmp95RvRNs+1aNO+gG55Q2Lvt35NKH+FZxangwft5c1TVYpJqbJWbPrswV7VtOx0os/NEIg7/XMcrjB+zFaTATk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Arlene Foster says she doesn't believe there will be a border poll or a United Ireland in her lifetime. Denise got the thoughts of Prof Jon Tonge and Alex Kane]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731d9d.png"/>
			<description><![CDATA[Arlene Foster says she doesn't believe there will be a border poll or a United Ireland in her lifetime. Denise got the thoughts of Prof Jon Tonge and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Arlene Foster says she doesn't believe there will be a border poll or a United Ireland in her lifetime. Denise got the thoughts of Prof Jon Tonge and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4783: LISTEN¦ Exam stress and the pressure of living up to images of social media influencers are two of the main factors affecting our children's mental health, according to a new report. Denise spoke to Mairead McCafferty, chief exec of NICCY]]></title>
			<itunes:title><![CDATA[4783: LISTEN¦ Exam stress and the pressure of living up to images of social media influencers are two of the main factors affecting our children's mental health, according to a new report. Denise spoke to Mairead McCafferty, chief exec of NICCY]]></itunes:title>
			<pubDate>Thu, 27 Feb 2020 13:50:54 GMT</pubDate>
			<itunes:duration>11:22</itunes:duration>
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			<itunes:subtitle><![CDATA[Exam stress and the pressure of living up to images of social media influencers are two of the main factors affecting children's mental health, according to a new report. Denise spoke to Mairead McCafferty, chief exec of NICCY]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731da2.png"/>
			<description><![CDATA[Exam stress and the pressure of living up to images of social media influencers are two of the main factors affecting children's mental health, according to a new report. Denise spoke to Mairead McCafferty, chief exec of NICCY<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Exam stress and the pressure of living up to images of social media influencers are two of the main factors affecting children's mental health, according to a new report. Denise spoke to Mairead McCafferty, chief exec of NICCY<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4782: LISTEN¦ Despite the 'seismic' attendance of senior Sinn Fein figures at a PSNI recruitment launch, the number of Catholic applicants has remained almost static. Denise heard from Irish News security correspondent Allison Morris]]></title>
			<itunes:title><![CDATA[4782: LISTEN¦ Despite the 'seismic' attendance of senior Sinn Fein figures at a PSNI recruitment launch, the number of Catholic applicants has remained almost static. Denise heard from Irish News security correspondent Allison Morris]]></itunes:title>
			<pubDate>Thu, 27 Feb 2020 13:05:25 GMT</pubDate>
			<itunes:duration>11:54</itunes:duration>
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			<itunes:subtitle><![CDATA[Despite the 'seismic' attendance of senior Sinn Fein figures at a PSNI recruitment launch, the number of Catholic applicants has remained almost static. Denise heard from Irish News security correspondent Allison Morris&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731da7.png"/>
			<description><![CDATA[Despite the 'seismic' attendance of senior Sinn Fein figures at a PSNI recruitment launch, the number of Catholic applicants has remained almost static. Denise heard from Irish News security correspondent Allison Morris&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Despite the 'seismic' attendance of senior Sinn Fein figures at a PSNI recruitment launch, the number of Catholic applicants has remained almost static. Denise heard from Irish News security correspondent Allison Morris&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4781: LISTEN¦ It lowers your risk of diabetes, dementia and depression, so why are more of us not out walking? Denise spoke to Jill Montgomery from Outdoor Recreation NI and Leona Coulter, who leads a walking group in Aghalee</title>
			<itunes:title>4781: LISTEN¦ It lowers your risk of diabetes, dementia and depression, so why are more of us not out walking? Denise spoke to Jill Montgomery from Outdoor Recreation NI and Leona Coulter, who leads a walking group in Aghalee</itunes:title>
			<pubDate>Wed, 26 Feb 2020 13:48:53 GMT</pubDate>
			<itunes:duration>4:43</itunes:duration>
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			<itunes:subtitle>It lowers your risk of diabetes, dementia and depression, so why are more of us not out walking? Denise spoke to Jill Montgomery from Outdoor Recreation NI and Leona Coulter, who leads a walking group in Aghalee</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731dac.png"/>
			<description><![CDATA[It lowers your risk of diabetes, dementia and depression, so why are more of us not out walking? Denise spoke to Jill Montgomery from Outdoor Recreation NI and Leona Coulter, who leads a walking group in Aghalee<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It lowers your risk of diabetes, dementia and depression, so why are more of us not out walking? Denise spoke to Jill Montgomery from Outdoor Recreation NI and Leona Coulter, who leads a walking group in Aghalee<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4780: LISTEN¦ Could a new product which buzzes when you snore be the answer to many sleepless nights? Snoring expert Dr Paul Heaney, from Snoring Solutions NI spoke to Denise about why we snore and how we can stop</title>
			<itunes:title>4780: LISTEN¦ Could a new product which buzzes when you snore be the answer to many sleepless nights? Snoring expert Dr Paul Heaney, from Snoring Solutions NI spoke to Denise about why we snore and how we can stop</itunes:title>
			<pubDate>Wed, 26 Feb 2020 13:33:42 GMT</pubDate>
			<itunes:duration>6:26</itunes:duration>
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			<itunes:subtitle>Could a new product which buzzes when you snore be the answer to many sleepless nights? Snoring expert Dr Paul Heaney, from Snoring Solutions NI spoke to Denise about why we snore and how we can stop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731db1.png"/>
			<description><![CDATA[Could a new product which buzzes when you snore be the answer to many sleepless nights? Snoring expert Dr Paul Heaney, from Snoring Solutions NI spoke to Denise about why we snore and how we can stop<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could a new product which buzzes when you snore be the answer to many sleepless nights? Snoring expert Dr Paul Heaney, from Snoring Solutions NI spoke to Denise about why we snore and how we can stop<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4779: LISTEN¦ How can you boost your earning potential or perhaps find a new career through online learning? Denise spoke to Katie O’Donovan from Google</title>
			<itunes:title>4779: LISTEN¦ How can you boost your earning potential or perhaps find a new career through online learning? Denise spoke to Katie O’Donovan from Google</itunes:title>
			<pubDate>Wed, 26 Feb 2020 13:22:00 GMT</pubDate>
			<itunes:duration>5:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4779-listen-howcanyouboostyourearningpotentialorperhapsfindanewcareerthroughonlinelearning-denisespoketokatieo-donovanfromgoogle/media.mp3" length="5703552" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4779-listen-howcanyouboostyourearningpotentialorperhapsfindanewcareerthroughonlinelearning-denisespoketokatieo-donovanfromgoogle</link>
			<acast:episodeId>64a06bed-decc-4814-bf9d-187f425f5cdd</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4779-listen-howcanyouboostyourearningpotentialorperhapsfindanewcareerthroughonlinelearning-denisespoketokatieo-donovanfromgoogle</acast:episodeUrl>
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			<itunes:subtitle>How can you boost your earning potential or perhaps find a new career through online learning? Denise spoke to Katie O’Donovan from Google</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731db6.png"/>
			<description><![CDATA[How can you boost your earning potential or perhaps find a new career through online learning? Denise spoke to Katie O’Donovan from Google<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can you boost your earning potential or perhaps find a new career through online learning? Denise spoke to Katie O’Donovan from Google<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4778: LISTEN¦ GPs have expressed concern over a lack of protective equipment, school pupils returning from Italian school trips have been sent home, while there all calls to postpone Ireland's Six Nations game against Italy. How well prepared are we for Coronavirus? Denise spoke to Lisa Smyth]]></title>
			<itunes:title><![CDATA[4778: LISTEN¦ GPs have expressed concern over a lack of protective equipment, school pupils returning from Italian school trips have been sent home, while there all calls to postpone Ireland's Six Nations game against Italy. How well prepared are we for Coronavirus? Denise spoke to Lisa Smyth]]></itunes:title>
			<pubDate>Wed, 26 Feb 2020 13:03:07 GMT</pubDate>
			<itunes:duration>6:46</itunes:duration>
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			<acast:episodeId>6fdf4b26-f1b8-47b4-9b22-17d632a400fd</acast:episodeId>
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			<itunes:subtitle><![CDATA[GPs have expressed concern over a lack of protective equipment, school pupils returning from Italian school trips have been sent home, while there all calls to postpone Ireland's Six Nations game against Italy. How well prepared are we for Coronav...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[GPs have expressed concern over a lack of protective equipment, school pupils returning from Italian school trips have been sent home, while there all calls to postpone Ireland's Six Nations game against Italy. How well prepared are we for Coronavirus? Denise spoke to Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[GPs have expressed concern over a lack of protective equipment, school pupils returning from Italian school trips have been sent home, while there all calls to postpone Ireland's Six Nations game against Italy. How well prepared are we for Coronavirus? Denise spoke to Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4777: LISTEN¦ Fancy being your own boss? The number of people starting their own business is on the rise, but what are some of the challenges and pit-falls? Denise spoke to entrepreneur and Apprentice finalist Claire Young</title>
			<itunes:title>4777: LISTEN¦ Fancy being your own boss? The number of people starting their own business is on the rise, but what are some of the challenges and pit-falls? Denise spoke to entrepreneur and Apprentice finalist Claire Young</itunes:title>
			<pubDate>Tue, 25 Feb 2020 15:12:33 GMT</pubDate>
			<itunes:duration>7:08</itunes:duration>
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			<itunes:subtitle>Fancy being your own boss? The number of people starting their own business is on the rise, but what are some of the challenges and pit-falls? Denise spoke to entrepreneur and Apprentice finalist Claire Young</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Fancy being your own boss? The number of people starting their own business is on the rise, but what are some of the challenges and pit-falls? Denise spoke to entrepreneur and Apprentice finalist Claire Young<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fancy being your own boss? The number of people starting their own business is on the rise, but what are some of the challenges and pit-falls? Denise spoke to entrepreneur and Apprentice finalist Claire Young<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4776: LISTEN¦ How do you make the perfect pancake and how do we make sure our vegan friends have to miss out? Denise got some top tips from GBBO star and chef Manon Lagrève</title>
			<itunes:title>4776: LISTEN¦ How do you make the perfect pancake and how do we make sure our vegan friends have to miss out? Denise got some top tips from GBBO star and chef Manon Lagrève</itunes:title>
			<pubDate>Tue, 25 Feb 2020 15:04:17 GMT</pubDate>
			<itunes:duration>4:44</itunes:duration>
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			<itunes:subtitle>How do you make the perfect pancake and how do we make sure our vegan friends have to miss out? Denise got some top tips from GBBO star and chef Manon Lagrève</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731dc5.png"/>
			<description><![CDATA[How do you make the perfect pancake and how do we make sure our vegan friends have to miss out? Denise got some top tips from GBBO star and chef Manon Lagrève<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you make the perfect pancake and how do we make sure our vegan friends have to miss out? Denise got some top tips from GBBO star and chef Manon Lagrève<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4775: LISTEN¦ A group of Belfast Giants fans are aiming to encourage 100 people to donate blood, as part of their #bleedteal100 - each donation with will also raise £10 for @GiveBloodNI - Denise spoke to @AVFTB podcaster @Davy_mcG</title>
			<itunes:title>4775: LISTEN¦ A group of Belfast Giants fans are aiming to encourage 100 people to donate blood, as part of their #bleedteal100 - each donation with will also raise £10 for @GiveBloodNI - Denise spoke to @AVFTB podcaster @Davy_mcG</itunes:title>
			<pubDate>Tue, 25 Feb 2020 14:57:02 GMT</pubDate>
			<itunes:duration>5:55</itunes:duration>
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			<itunes:subtitle>A group of Belfast Giants fans are aiming to encourage 100 people to donate blood, as part of their #bleedteal100 - each donation with will also raise £10 for @GiveBloodNI - Denise heard more from @AVFTB podcaster @Davy_mcG</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731dca.jpg"/>
			<description><![CDATA[A group of Belfast Giants fans are aiming to encourage 100 people to donate blood, as part of their #bleedteal100 - each donation with will also raise £10 for @GiveBloodNI - Denise heard more from @AVFTB podcaster @Davy_mcG<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A group of Belfast Giants fans are aiming to encourage 100 people to donate blood, as part of their #bleedteal100 - each donation with will also raise £10 for @GiveBloodNI - Denise heard more from @AVFTB podcaster @Davy_mcG<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4774: LISTEN¦ It's the most downloaded app in the world but are parents aware of the hidden dangers Tik Tok may have for children? Denise spoke to cyber security expert and podcaster Wayne Denner]]></title>
			<itunes:title><![CDATA[4774: LISTEN¦ It's the most downloaded app in the world but are parents aware of the hidden dangers Tik Tok may have for children? Denise spoke to cyber security expert and podcaster Wayne Denner]]></itunes:title>
			<pubDate>Tue, 25 Feb 2020 14:42:34 GMT</pubDate>
			<itunes:duration>6:26</itunes:duration>
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			<itunes:subtitle><![CDATA[It's the most downloaded app in the world but are parents aware of the hidden dangers Tik Tok may have for children? Denise spoke to cyber security expert and podcaster Wayne Denner]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[It's the most downloaded app in the world but are parents aware of the hidden dangers Tik Tok may have for children? Denise spoke to cyber security expert and podcaster Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the most downloaded app in the world but are parents aware of the hidden dangers Tik Tok may have for children? Denise spoke to cyber security expert and podcaster Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4773: LISTEN¦ Former WBO cruiserweight champion Enzo Maccarinelli talks to Frank about the importance of opening up on mental health, as well as this weekend's heavyweight mega fight in Las Vegas, between Tyson Fury and Deontay Wilder]]></title>
			<itunes:title><![CDATA[4773: LISTEN¦ Former WBO cruiserweight champion Enzo Maccarinelli talks to Frank about the importance of opening up on mental health, as well as this weekend's heavyweight mega fight in Las Vegas, between Tyson Fury and Deontay Wilder]]></itunes:title>
			<pubDate>Fri, 21 Feb 2020 14:13:12 GMT</pubDate>
			<itunes:duration>4:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Former WBO cruiserweight champion Enzo Maccarinelli talks to Frank about the importance of opening up on mental health, as well as this weekend's heavyweight mega fight in Las Vegas, between Tyson Fury and Deontay Wilder]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731dd4.png"/>
			<description><![CDATA[Former WBO cruiserweight champion Enzo Maccarinelli talks to Frank about the importance of opening up on mental health, as well as this weekend's heavyweight mega fight in Las Vegas, between Tyson Fury and Deontay Wilder<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former WBO cruiserweight champion Enzo Maccarinelli talks to Frank about the importance of opening up on mental health, as well as this weekend's heavyweight mega fight in Las Vegas, between Tyson Fury and Deontay Wilder<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4772: LISTEN¦ 'Liss-burn' or 'Liz-burn'? 'Cul-traw' or 'Cul-trah' - are we pronouncing our words correctly? Frank spoke to Sorcha Eastwood and took calls from listeners]]></title>
			<itunes:title><![CDATA[4772: LISTEN¦ 'Liss-burn' or 'Liz-burn'? 'Cul-traw' or 'Cul-trah' - are we pronouncing our words correctly? Frank spoke to Sorcha Eastwood and took calls from listeners]]></itunes:title>
			<pubDate>Fri, 21 Feb 2020 14:03:13 GMT</pubDate>
			<itunes:duration>28:02</itunes:duration>
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			<itunes:subtitle><![CDATA['Liss-burn' or 'Liz-burn'? 'Cul-traw' or 'Cul-trah' - are we pronouncing our words correctly? Frank spoke to Sorcha Eastwood and took calls from listeners]]></itunes:subtitle>
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			<description><![CDATA['Liss-burn' or 'Liz-burn'? 'Cul-traw' or 'Cul-trah' - are we pronouncing our words correctly? Frank spoke to Sorcha Eastwood and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Liss-burn' or 'Liz-burn'? 'Cul-traw' or 'Cul-trah' - are we pronouncing our words correctly? Frank spoke to Sorcha Eastwood and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4771: LISTEN¦ Newly-crowned Britain's Best Cook, Suzie Arbuthnot, from Lisburn, talked to Frank about her winning menu, keeping the secret under wraps and what she hopes to do next]]></title>
			<itunes:title><![CDATA[4771: LISTEN¦ Newly-crowned Britain's Best Cook, Suzie Arbuthnot, from Lisburn, talked to Frank about her winning menu, keeping the secret under wraps and what she hopes to do next]]></itunes:title>
			<pubDate>Fri, 21 Feb 2020 13:44:45 GMT</pubDate>
			<itunes:duration>8:18</itunes:duration>
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			<itunes:subtitle><![CDATA[Newly-crowned Britain's Best Cook, Suzie Arbuthnot, from Lisburn, talked to Frank about her winning menu, keeping the secret under wraps and what she hopes to do next]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731de0.png"/>
			<description><![CDATA[Newly-crowned Britain's Best Cook, Suzie Arbuthnot, from Lisburn, talked to Frank about her winning menu, keeping the secret under wraps and what she hopes to do next<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Newly-crowned Britain's Best Cook, Suzie Arbuthnot, from Lisburn, talked to Frank about her winning menu, keeping the secret under wraps and what she hopes to do next<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4770: LISTEN¦ Despite a change to the law that allows specialist doctors to legally prescribe cannabis to treat some serious conditions, it is not yet available on the NHS. Frank spoke to Robin Emerson, whose daughter Jorja's life has been transformed by the drug, along with Anurag Deb from KRW Law, who have taken the issue to the High Court]]></title>
			<itunes:title><![CDATA[4770: LISTEN¦ Despite a change to the law that allows specialist doctors to legally prescribe cannabis to treat some serious conditions, it is not yet available on the NHS. Frank spoke to Robin Emerson, whose daughter Jorja's life has been transformed by the drug, along with Anurag Deb from KRW Law, who have taken the issue to the High Court]]></itunes:title>
			<pubDate>Fri, 21 Feb 2020 13:27:13 GMT</pubDate>
			<itunes:duration>21:16</itunes:duration>
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			<itunes:subtitle><![CDATA[Despite a change to the law that allows specialist doctors to legally prescribe cannabis to treat some serious conditions, it is not yet available on the NHS. Frank spoke to Robin Emerson, whose daughter Jorja's life has been transformed by the dr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731de5.png"/>
			<description><![CDATA[Despite a change to the law that allows specialist doctors to legally prescribe cannabis to treat some serious conditions, it is not yet available on the NHS. Frank spoke to Robin Emerson, whose daughter Jorja's life has been transformed by the drug, along with Anurag Deb from KRW Law, who have taken the issue to the High Court<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Despite a change to the law that allows specialist doctors to legally prescribe cannabis to treat some serious conditions, it is not yet available on the NHS. Frank spoke to Robin Emerson, whose daughter Jorja's life has been transformed by the drug, along with Anurag Deb from KRW Law, who have taken the issue to the High Court<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4769: LISTEN¦ With interest rates so low and this week's announced cut to Premium Bond prizes, is it still worth saving? Frank spoke to business expert Jamie Delargy]]></title>
			<itunes:title><![CDATA[4769: LISTEN¦ With interest rates so low and this week's announced cut to Premium Bond prizes, is it still worth saving? Frank spoke to business expert Jamie Delargy]]></itunes:title>
			<pubDate>Thu, 20 Feb 2020 15:46:36 GMT</pubDate>
			<itunes:duration>16:31</itunes:duration>
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			<acast:episodeId>98f9507c-28de-4660-bb2c-42af93f2fb82</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4769-listen-withinterestratessolowandthisweeksannouncedcuttopremiumbondprizes-isitstillworthsaving-frankspoketobusinessexpertjamiedelargy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With interest rates so low and this week's announced cut to Premium Bond prizes, is it still worth saving? Frank spoke to business expert Jamie Delargy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731dec.png"/>
			<description><![CDATA[With interest rates so low and this week's announced cut to Premium Bond prizes, is it still worth saving? Frank spoke to business expert Jamie Delargy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With interest rates so low and this week's announced cut to Premium Bond prizes, is it still worth saving? Frank spoke to business expert Jamie Delargy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4768: LISTEN¦ Northern Ireland public transport system is in danger of 'imminent and serious collapse' unless millions more in funding can be found.  Will prices need to rise or services be cut? Frank spoke to economist Dr Esmond Birnie, UUP MLA Roy Beggs and took calls from listeners]]></title>
			<itunes:title><![CDATA[4768: LISTEN¦ Northern Ireland public transport system is in danger of 'imminent and serious collapse' unless millions more in funding can be found.  Will prices need to rise or services be cut? Frank spoke to economist Dr Esmond Birnie, UUP MLA Roy Beggs and took calls from listeners]]></itunes:title>
			<pubDate>Thu, 20 Feb 2020 15:37:35 GMT</pubDate>
			<itunes:duration>35:31</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4768-listen-northernirelandpublictransportsystemisindangerofimminentandseriouscollapseunlessmillionsmoreinfundingcanbefound.willpricesneedtoriseorservicesbecut-frankspoketoeconomistdresmondbirnie-uupmlaroybeggsandtookcallsfromlisteners</link>
			<acast:episodeId>065fa440-eb8b-4014-ae3d-ede8b6f2d2f2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4768-listen-northernirelandpublictransportsystemisindangerofimminentandseriouscollapseunlessmillionsmoreinfundingcanbefound.willpricesneedtoriseorservicesbecut-frankspoketoeconomistdresmondbirnie-uupmlaroybeggsandtookcallsfromlisteners</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Northern Ireland public transport system is in danger of 'imminent and serious collapse' unless millions more in funding can be found.&nbsp;Will there be more money in the budget or will ticket prices need to rise? Frank spoke to economis...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731df1.png"/>
			<description><![CDATA[Northern Ireland public transport system is in danger of 'imminent and serious collapse' unless millions more in funding can be found.&nbsp;Will there be more money in the budget or will ticket prices need to rise? Frank spoke to economist Dr Esmond Birnie, UUP MLA Roy Beggs and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Northern Ireland public transport system is in danger of 'imminent and serious collapse' unless millions more in funding can be found.&nbsp;Will there be more money in the budget or will ticket prices need to rise? Frank spoke to economist Dr Esmond Birnie, UUP MLA Roy Beggs and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4767: LISTEN¦ Author Malachi O'Doherty talks to Frank about his gripping new novel, Terry Brankin Has A Gun]]></title>
			<itunes:title><![CDATA[4767: LISTEN¦ Author Malachi O'Doherty talks to Frank about his gripping new novel, Terry Brankin Has A Gun]]></itunes:title>
			<pubDate>Wed, 19 Feb 2020 15:22:39 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4767-listen-authormalachiodohertytalkstofrankabouthisgrippingnewnovel-terrybrankinhasagun</link>
			<acast:episodeId>b4dae6a2-d533-4823-bd82-d8c6bce0e361</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4767-listen-authormalachiodohertytalkstofrankabouthisgrippingnewnovel-terrybrankinhasagun</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Author Malachi O'Doherty talks to Frank about his gripping new novel, Terry Brankin Has A Gun]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731df8.png"/>
			<description><![CDATA[Author Malachi O'Doherty talks to Frank about his gripping new novel, Terry Brankin Has A Gun<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Author Malachi O'Doherty talks to Frank about his gripping new novel, Terry Brankin Has A Gun<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4766: LISTEN¦ Could the spread of the corona virus hurt the NI tourism industry? Frank spoke to a tour operator whose summer bookings have fallen by a third</title>
			<itunes:title>4766: LISTEN¦ Could the spread of the corona virus hurt the NI tourism industry? Frank spoke to a tour operator whose summer bookings have fallen by a third</itunes:title>
			<pubDate>Wed, 19 Feb 2020 15:11:13 GMT</pubDate>
			<itunes:duration>4:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4766-listen-couldthespreadofthecoronavirushurtthenitourismindustry-frankspoketoatouroperatorwhosesummerbookingshavefallenbyathird/media.mp3" length="4366080" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4766-listen-couldthespreadofthecoronavirushurtthenitourismindustry-frankspoketoatouroperatorwhosesummerbookingshavefallenbyathird</link>
			<acast:episodeId>d8b8e382-6c49-4a95-aa31-3044d3f93ba1</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4766-listen-couldthespreadofthecoronavirushurtthenitourismindustry-frankspoketoatouroperatorwhosesummerbookingshavefallenbyathird</acast:episodeUrl>
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			<itunes:subtitle>Could the spread of the corona virus hurt the NI tourism industry? Frank spoke to a tour operator whose summer bookings have fallen by a third</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731dfd.png"/>
			<description><![CDATA[Could the spread of the corona virus hurt the NI tourism industry? Frank spoke to a tour operator whose summer bookings have fallen by a third<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could the spread of the corona virus hurt the NI tourism industry? Frank spoke to a tour operator whose summer bookings have fallen by a third<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4765: LISTEN¦ Will new UK immigration rules, with salary and skills requirements, help or hinder the NI economy? Frank spoke to Colin Neill from Hospitality Ulster and Dr Esmond Birnie senior economist at Ulster University</title>
			<itunes:title>4765: LISTEN¦ Will new UK immigration rules, with salary and skills requirements, help or hinder the NI economy? Frank spoke to Colin Neill from Hospitality Ulster and Dr Esmond Birnie senior economist at Ulster University</itunes:title>
			<pubDate>Wed, 19 Feb 2020 14:47:24 GMT</pubDate>
			<itunes:duration>15:28</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4765-listen-willnewukimmigrationrules-withsalaryandskillsrequirements-helporhinderthenieconomy-frankspoketocolinneillfromhospitalityulsteranddresmondbirniesenioreconomistatulsteruniversity</link>
			<acast:episodeId>a4448bb9-0b48-4961-9342-fa82ddb2239b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4765-listen-willnewukimmigrationrules-withsalaryandskillsrequirements-helporhinderthenieconomy-frankspoketocolinneillfromhospitalityulsteranddresmondbirniesenioreconomistatulsteruniversity</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeyG5hWzlkATPOmXwetcXJn56g3zzK7f4guKDVbEykjz7f/pT8fjsJnkAm51m04KSWKLzMnhuNBh0wnyO1QzP8F8V2l3PPz54iuijezgBlsJv4thPxweZx/BaAEY/FZcj4OoO0F7TfMXGqhzV51y7AJpYwP/j6ERzi6l/Q7bdjEQlIz07GRQ7Li30FcMlGLLlU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Will new UK immigration rules, with salary and skills requirements, help or hinder the NI economy? Frank spoke to Colin Neill from Hospitality Ulster and Dr Esmond Birnie senior economist at Ulster University&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e02.png"/>
			<description><![CDATA[Will new UK immigration rules, with salary and skills requirements, help or hinder the NI economy? Frank spoke to Colin Neill from Hospitality Ulster and Dr Esmond Birnie senior economist at Ulster University&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will new UK immigration rules, with salary and skills requirements, help or hinder the NI economy? Frank spoke to Colin Neill from Hospitality Ulster and Dr Esmond Birnie senior economist at Ulster University&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4764: LISTEN¦ Looking for ideas to occupy the kids during half term holidays? Frank got some tips from travel writer Tim Hedgley</title>
			<itunes:title>4764: LISTEN¦ Looking for ideas to occupy the kids during half term holidays? Frank got some tips from travel writer Tim Hedgley</itunes:title>
			<pubDate>Tue, 18 Feb 2020 15:28:41 GMT</pubDate>
			<itunes:duration>8:48</itunes:duration>
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			<itunes:subtitle>Looking for ideas to occupy the kids during half term holidays? Frank got some tips from travel writer Tim Hedgley</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e07.png"/>
			<description><![CDATA[Looking for ideas to occupy the kids during half term holidays? Frank got some tips from travel writer Tim Hedgley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Looking for ideas to occupy the kids during half term holidays? Frank got some tips from travel writer Tim Hedgley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4763: LISTEN¦ NI's 'Diabetic Duo' are de-mystifying diabetes through viral videos. Frank spoke to Tik Tok stars Beth Daniel & Ellen Watson]]></title>
			<itunes:title><![CDATA[4763: LISTEN¦ NI's 'Diabetic Duo' are de-mystifying diabetes through viral videos. Frank spoke to Tik Tok stars Beth Daniel & Ellen Watson]]></itunes:title>
			<pubDate>Tue, 18 Feb 2020 15:18:32 GMT</pubDate>
			<itunes:duration>6:19</itunes:duration>
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			<itunes:subtitle><![CDATA[NI's 'Diabetic Duo' are de-mystifying diabetes through viral videos. Frank spoke to Tik Tok stars Beth Daniel & Ellen Watson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e0c.png"/>
			<description><![CDATA[NI's 'Diabetic Duo' are de-mystifying diabetes through viral videos. Frank spoke to Tik Tok stars Beth Daniel &amp; Ellen Watson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[NI's 'Diabetic Duo' are de-mystifying diabetes through viral videos. Frank spoke to Tik Tok stars Beth Daniel &amp; Ellen Watson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4762: LISTEN¦ Actor Martin Freeman admits he has smacked his kids in the past, but says he's 'not proud of it'. Should parents be able to physically discipline children? Frank spoke to commentator Fionola Meredith and took calls from listeners]]></title>
			<itunes:title><![CDATA[4762: LISTEN¦ Actor Martin Freeman admits he has smacked his kids in the past, but says he's 'not proud of it'. Should parents be able to physically discipline children? Frank spoke to commentator Fionola Meredith and took calls from listeners]]></itunes:title>
			<pubDate>Tue, 18 Feb 2020 15:11:29 GMT</pubDate>
			<itunes:duration>28:51</itunes:duration>
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			<itunes:subtitle><![CDATA[Actor Martin Freeman admits he has smacked his kids in the past, but says he's 'not proud of it'. Should parents be able to physically discipline children? Frank spoke to commentator Fionola Meredith and took calls from listeners]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e11.png"/>
			<description><![CDATA[Actor Martin Freeman admits he has smacked his kids in the past, but says he's 'not proud of it'. Should parents be able to physically discipline children? Frank spoke to commentator Fionola Meredith and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Actor Martin Freeman admits he has smacked his kids in the past, but says he's 'not proud of it'. Should parents be able to physically discipline children? Frank spoke to commentator Fionola Meredith and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4761: LISTEN¦ Fewer than a third of those surveyed in a major new study would back Irish unity, if a border poll was held tomorrow. Frank spoke to one of those behind the research, Prof Jon Tonge and heard the thoughts of commentator and academic David McCann</title>
			<itunes:title>4761: LISTEN¦ Fewer than a third of those surveyed in a major new study would back Irish unity, if a border poll was held tomorrow. Frank spoke to one of those behind the research, Prof Jon Tonge and heard the thoughts of commentator and academic David McCann</itunes:title>
			<pubDate>Tue, 18 Feb 2020 14:53:39 GMT</pubDate>
			<itunes:duration>16:45</itunes:duration>
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			<itunes:subtitle>Fewer than a third of those surveyed in a major new study would back Irish unity, if a border poll was held tomorrow. Frank spoke to one of those behind the research, Prof Jon Tonge and heard the thoughts of commentator and academic David McCann</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e18.png"/>
			<description><![CDATA[Fewer than a third of those surveyed in a major new study would back Irish unity, if a border poll was held tomorrow. Frank spoke to one of those behind the research, Prof Jon Tonge and heard the thoughts of commentator and academic David McCann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fewer than a third of those surveyed in a major new study would back Irish unity, if a border poll was held tomorrow. Frank spoke to one of those behind the research, Prof Jon Tonge and heard the thoughts of commentator and academic David McCann<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4760: LISTEN¦ The teenage years can be challenging for both young people and their parents. What changes in the teenage brain and body impact upon mood, sleep and emotions? Dr Declan McKenna explains</title>
			<itunes:title>4760: LISTEN¦ The teenage years can be challenging for both young people and their parents. What changes in the teenage brain and body impact upon mood, sleep and emotions? Dr Declan McKenna explains</itunes:title>
			<pubDate>Mon, 17 Feb 2020 13:34:39 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<itunes:subtitle>The teenage years can be challenging for both young people and their parents. What changes in the teenage brain and body impact upon mood, sleep and emotions? Dr Declan McKenna explains</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e1d.png"/>
			<description><![CDATA[The teenage years can be challenging for both young people and their parents. What changes in the teenage brain and body impact upon mood, sleep and emotions? Dr Declan McKenna explains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The teenage years can be challenging for both young people and their parents. What changes in the teenage brain and body impact upon mood, sleep and emotions? Dr Declan McKenna explains<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4759: LISTEN¦ The death of Caroline Flack has put reality TV, social media and the tabloid press at the centre of the 'blame game'. Frank spoke to journalist Amanda Ferguson]]></title>
			<itunes:title><![CDATA[4759: LISTEN¦ The death of Caroline Flack has put reality TV, social media and the tabloid press at the centre of the 'blame game'. Frank spoke to journalist Amanda Ferguson]]></itunes:title>
			<pubDate>Mon, 17 Feb 2020 12:55:48 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4759-listen-thedeathofcarolineflackhasputrealitytv-socialmediaandthetabloidpressatthecentreoftheblamegame.frankspoketojournalistamandaferguson/media.mp3" length="11752320" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4759-listen-thedeathofcarolineflackhasputrealitytv-socialmediaandthetabloidpressatthecentreoftheblamegame.frankspoketojournalistamandaferguson</link>
			<acast:episodeId>f9137c7e-ce94-4686-8d1e-28d78fc731ca</acast:episodeId>
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			<itunes:subtitle><![CDATA[The death of Caroline Flack has put reality TV, social media and the tabloid press at the centre of the 'blame game'. Frank spoke to journalist Amanda Ferguson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e22.png"/>
			<description><![CDATA[The death of Caroline Flack has put reality TV, social media and the tabloid press at the centre of the 'blame game'. Frank spoke to journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The death of Caroline Flack has put reality TV, social media and the tabloid press at the centre of the 'blame game'. Frank spoke to journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4758: LISTEN¦ Tributes have been paid to the 'hero of Munich', former Manchester United and Northern Ireland goalkeeper Harry Gregg, who died aged 87. Frank spoke to sports journalists Liam Beckett and Mark McIntosh, John White secretary of a local United supporters club and fellow goalkeeping legend Pat Jennings]]></title>
			<itunes:title><![CDATA[4758: LISTEN¦ Tributes have been paid to the 'hero of Munich', former Manchester United and Northern Ireland goalkeeper Harry Gregg, who died aged 87. Frank spoke to sports journalists Liam Beckett and Mark McIntosh, John White secretary of a local United supporters club and fellow goalkeeping legend Pat Jennings]]></itunes:title>
			<pubDate>Mon, 17 Feb 2020 12:15:22 GMT</pubDate>
			<itunes:duration>24:48</itunes:duration>
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			<itunes:subtitle><![CDATA[Tributes have been paid to the 'hero of Munich', former Man Utd and Northern Ireland goalkeeper Harry Gregg, who died aged 87. Frank spoke to sports journalists Liam Beckett and Mark McIntosh, John White secretary of a local United supporters...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Tributes have been paid to the 'hero of Munich', former Man Utd and Northern Ireland goalkeeper Harry Gregg, who died aged 87. Frank spoke to sports journalists Liam Beckett and Mark McIntosh, John White secretary of a local United supporters club and fellow goalkeeping legend Pat Jennings<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tributes have been paid to the 'hero of Munich', former Man Utd and Northern Ireland goalkeeper Harry Gregg, who died aged 87. Frank spoke to sports journalists Liam Beckett and Mark McIntosh, John White secretary of a local United supporters club and fellow goalkeeping legend Pat Jennings<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4757: LISTEN¦ What is a SPAD and what does it take to become one? Former special adviser in Westminster's Justice Department, Peter Cardwell, gave us an insight into the inner workings of government]]></title>
			<itunes:title><![CDATA[4757: LISTEN¦ What is a SPAD and what does it take to become one? Former special adviser in Westminster's Justice Department, Peter Cardwell, gave us an insight into the inner workings of government]]></itunes:title>
			<pubDate>Fri, 14 Feb 2020 13:43:22 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<itunes:subtitle><![CDATA[What is a SPAD and what does it take to become one? Former special adviser in Westminster's Justice Department, Peter Cardwell, gave us an insight into the inner workings of government]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e2e.png"/>
			<description><![CDATA[What is a SPAD and what does it take to become one? Former special adviser in Westminster's Justice Department, Peter Cardwell, gave us an insight into the inner workings of government<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What is a SPAD and what does it take to become one? Former special adviser in Westminster's Justice Department, Peter Cardwell, gave us an insight into the inner workings of government<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4756: LISTEN¦ What should you do if you get a parking charge notice, while parking on private land? Mark Crawford from the Consumer Council gave listeners some tips</title>
			<itunes:title>4756: LISTEN¦ What should you do if you get a parking charge notice, while parking on private land? Mark Crawford from the Consumer Council gave listeners some tips</itunes:title>
			<pubDate>Fri, 14 Feb 2020 13:27:10 GMT</pubDate>
			<itunes:duration>20:33</itunes:duration>
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			<itunes:subtitle>What should you do if you get a parking charge notice, while parking on private land? Mark Crawford from the Consumer Council gave listeners some tips</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e33.png"/>
			<description><![CDATA[What should you do if you get a parking charge notice, while parking on private land? Mark Crawford from the Consumer Council gave listeners some tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What should you do if you get a parking charge notice, while parking on private land? Mark Crawford from the Consumer Council gave listeners some tips<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4755: LISTEN¦ There were more than 50 deaths related to the powerful painkiller Fentanyl, between 2014 and 2018. SDLP councillor Paul McCusker warns the death toll will rise due to the accessibility of a drug 50 times more potent than heroin</title>
			<itunes:title>4755: LISTEN¦ There were more than 50 deaths related to the powerful painkiller Fentanyl, between 2014 and 2018. SDLP councillor Paul McCusker warns the death toll will rise due to the accessibility of a drug 50 times more potent than heroin</itunes:title>
			<pubDate>Fri, 14 Feb 2020 13:19:07 GMT</pubDate>
			<itunes:duration>7:14</itunes:duration>
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			<itunes:subtitle><![CDATA[There were more than 50 deaths related to the powerful painkiller Fentanyl, between 2014 and 2018. SDLP councillor Paul McCusker warns the death toll will rise due to the accessibility of a drug 50 times more potent than heroin&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e3a.png"/>
			<description><![CDATA[There were more than 50 deaths related to the powerful painkiller Fentanyl, between 2014 and 2018. SDLP councillor Paul McCusker warns the death toll will rise due to the accessibility of a drug 50 times more potent than heroin&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[There were more than 50 deaths related to the powerful painkiller Fentanyl, between 2014 and 2018. SDLP councillor Paul McCusker warns the death toll will rise due to the accessibility of a drug 50 times more potent than heroin&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4754: LISTEN¦ Suzie Arbuthnot has been doing Lisburn proud, making it all the way to the grand final of BBC One's Best Home Cook. Frank spoke to Suzie about learning to cook, her favourite dishes and meeting culinary icons like Mary Berry]]></title>
			<itunes:title><![CDATA[4754: LISTEN¦ Suzie Arbuthnot has been doing Lisburn proud, making it all the way to the grand final of BBC One's Best Home Cook. Frank spoke to Suzie about learning to cook, her favourite dishes and meeting culinary icons like Mary Berry]]></itunes:title>
			<pubDate>Fri, 14 Feb 2020 13:06:07 GMT</pubDate>
			<itunes:duration>7:31</itunes:duration>
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			<itunes:subtitle><![CDATA[Suzie Arbuthnot has been doing Lisburn proud, making it all the way to the grand final of BBC One's Best Home Cook. Frank spoke to Suzie about learning to cook, her favourite dishes and meeting culinary icons like Mary Berry&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Suzie Arbuthnot has been doing Lisburn proud, making it all the way to the grand final of BBC One's Best Home Cook. Frank spoke to Suzie about learning to cook, her favourite dishes and meeting culinary icons like Mary Berry&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Suzie Arbuthnot has been doing Lisburn proud, making it all the way to the grand final of BBC One's Best Home Cook. Frank spoke to Suzie about learning to cook, her favourite dishes and meeting culinary icons like Mary Berry&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4753: LISTEN¦ 'Cruel and disgusting' is how the deputy chief constable described anti-police recruitment posters, depicting injured officer Peadar Heffron. Frank spoke to journalist Amanda Ferguson]]></title>
			<itunes:title><![CDATA[4753: LISTEN¦ 'Cruel and disgusting' is how the deputy chief constable described anti-police recruitment posters, depicting injured officer Peadar Heffron. Frank spoke to journalist Amanda Ferguson]]></itunes:title>
			<pubDate>Thu, 13 Feb 2020 13:32:23 GMT</pubDate>
			<itunes:duration>4:30</itunes:duration>
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			<itunes:subtitle><![CDATA['Cruel and disgusting' is how the deputy chief constable described anti-police recruitment posters, depicting injured officer Peadar Heffron. Frank spoke to journalist Amanda Ferguson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e44.png"/>
			<description><![CDATA['Cruel and disgusting' is how the deputy chief constable described anti-police recruitment posters, depicting injured officer Peadar Heffron. Frank spoke to journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Cruel and disgusting' is how the deputy chief constable described anti-police recruitment posters, depicting injured officer Peadar Heffron. Frank spoke to journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4752: LISTEN¦ 'Utterly bizarre' - Prof Jon Tonge and Alex Kane discuss the sacking of Secretary of State Julian Smith and what may have been behind the decision to axe him]]></title>
			<itunes:title><![CDATA[4752: LISTEN¦ 'Utterly bizarre' - Prof Jon Tonge and Alex Kane discuss the sacking of Secretary of State Julian Smith and what may have been behind the decision to axe him]]></itunes:title>
			<pubDate>Thu, 13 Feb 2020 13:23:48 GMT</pubDate>
			<itunes:duration>15:41</itunes:duration>
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			<itunes:subtitle><![CDATA['Utterly bizarre' - Prof Jon Tonge and Alex Kane discuss the sacking of Secretary of State Julian Smith and what may have been behind the decision to axe him]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e49.png"/>
			<description><![CDATA['Utterly bizarre' - Prof Jon Tonge and Alex Kane discuss the sacking of Secretary of State Julian Smith and what may have been behind the decision to axe him<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Utterly bizarre' - Prof Jon Tonge and Alex Kane discuss the sacking of Secretary of State Julian Smith and what may have been behind the decision to axe him<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4751: LISTEN¦ 'A bomb going off in Belfast is just as serious as bomb that goes off in Birmingham' - UUP MLA Doug Beattie told Frank omitting NI from new anti-terror legislation is 'scandalous']]></title>
			<itunes:title><![CDATA[4751: LISTEN¦ 'A bomb going off in Belfast is just as serious as bomb that goes off in Birmingham' - UUP MLA Doug Beattie told Frank omitting NI from new anti-terror legislation is 'scandalous']]></itunes:title>
			<pubDate>Thu, 13 Feb 2020 13:14:41 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<itunes:subtitle><![CDATA['A bomb going off in Belfast is just as serious as bomb that goes off in Birmingham' - UUP MLA Doug Beattie told Frank omitting NI from new anti-terror legislation is 'scandalous']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e4e.png"/>
			<description><![CDATA[ 'A bomb going off in Belfast is just as serious as bomb that goes off in Birmingham' - UUP MLA Doug Beattie told Frank omitting NI from new anti-terror legislation is 'scandalous'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ 'A bomb going off in Belfast is just as serious as bomb that goes off in Birmingham' - UUP MLA Doug Beattie told Frank omitting NI from new anti-terror legislation is 'scandalous'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4751: LISTEN¦ What does £500m buy for the health service? That's the amount the minister warns is needed just to maintain current service levels. As Lisa Smyth tells Frank, difficult decisions will be needed to make significant change]]></title>
			<itunes:title><![CDATA[4751: LISTEN¦ What does £500m buy for the health service? That's the amount the minister warns is needed just to maintain current service levels. As Lisa Smyth tells Frank, difficult decisions will be needed to make significant change]]></itunes:title>
			<pubDate>Wed, 12 Feb 2020 15:38:12 GMT</pubDate>
			<itunes:duration>5:07</itunes:duration>
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			<itunes:subtitle><![CDATA[What does £500m buy for the health service? That's the amount the minister warns is needed just to maintain current service levels. As Lisa Smyth tells Frank, difficult decisions will be needed to make significant change]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e53.png"/>
			<description><![CDATA[What does £500m buy for the health service? That's the amount the minister warns is needed just to maintain current service levels. As Lisa Smyth tells Frank, difficult decisions will be needed to make significant change<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What does £500m buy for the health service? That's the amount the minister warns is needed just to maintain current service levels. As Lisa Smyth tells Frank, difficult decisions will be needed to make significant change<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4750: LISTEN¦ With no two parties combined meeting the magic 80 seat threshold, what will the Republic's government look like? Could northern MPs be given speaking rights in the new Dail? Frank spoke to Amanda Ferguson and John Manley from the Irish News]]></title>
			<itunes:title><![CDATA[4750: LISTEN¦ With no two parties combined meeting the magic 80 seat threshold, what will the Republic's government look like? Could northern MPs be given speaking rights in the new Dail? Frank spoke to Amanda Ferguson and John Manley from the Irish News]]></itunes:title>
			<pubDate>Wed, 12 Feb 2020 15:26:11 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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			<itunes:subtitle><![CDATA[With no two parties combined meeting the magic 80 seat threshold, what will the Republic's government look like? Could northern MPs be given speaking rights in the new Dail? Frank spoke to Amanda Ferguson and John Manley from the Irish News]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e58.png"/>
			<description><![CDATA[With no two parties combined meeting the magic 80 seat threshold, what will the Republic's government look like? Could northern MPs be given speaking rights in the new Dail? Frank spoke to Amanda Ferguson and John Manley from the Irish News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With no two parties combined meeting the magic 80 seat threshold, what will the Republic's government look like? Could northern MPs be given speaking rights in the new Dail? Frank spoke to Amanda Ferguson and John Manley from the Irish News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4749: LISTEN¦ Could a bridge between Northern Ireland and Scotland go ahead? Frank spoke to top architect Alan Dunlop, who carried out a feasibility study</title>
			<itunes:title>4749: LISTEN¦ Could a bridge between Northern Ireland and Scotland go ahead? Frank spoke to top architect Alan Dunlop, who carried out a feasibility study</itunes:title>
			<pubDate>Tue, 11 Feb 2020 15:57:20 GMT</pubDate>
			<itunes:duration>15:00</itunes:duration>
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			<itunes:subtitle>Could a bridge between Northern Ireland and Scotland go ahead? Frank spoke to top architect Alan Dunlop, who carried out a feasibility study</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e5f.png"/>
			<description><![CDATA[Could a bridge between Northern Ireland and Scotland go ahead? Frank spoke to top architect Alan Dunlop, who carried out a feasibility study<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could a bridge between Northern Ireland and Scotland go ahead? Frank spoke to top architect Alan Dunlop, who carried out a feasibility study<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4748: LISTEN¦ Former Taoiseach Bertie Ahern says an Irish unity referendum is now 'inevitable'. Sinn Fein would like to see it within five years, could it happen? Frank spoke to Eamonn Mallie and Prof Jon Tonge]]></title>
			<itunes:title><![CDATA[4748: LISTEN¦ Former Taoiseach Bertie Ahern says an Irish unity referendum is now 'inevitable'. Sinn Fein would like to see it within five years, could it happen? Frank spoke to Eamonn Mallie and Prof Jon Tonge]]></itunes:title>
			<pubDate>Tue, 11 Feb 2020 15:46:49 GMT</pubDate>
			<itunes:duration>15:00</itunes:duration>
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			<itunes:subtitle><![CDATA[Former Taoiseach Bertie Ahern says an Irish unity referendum is now 'inevitable'. Sinn Fein would like to see it within five years, could it happen? Frank spoke to Eamonn Mallie and Prof Jon Tonge]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e64.png"/>
			<description><![CDATA[Former Taoiseach Bertie Ahern says an Irish unity referendum is now 'inevitable'. Sinn Fein would like to see it within five years, could it happen? Frank spoke to Eamonn Mallie and Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Taoiseach Bertie Ahern says an Irish unity referendum is now 'inevitable'. Sinn Fein would like to see it within five years, could it happen? Frank spoke to Eamonn Mallie and Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4747: LISTEN¦ South Korean film Parasite has become the first non-English language film to win Best Picture at the Oscars. What other surprises were there at the film industry's top awards show?  Frank spoke to Mr Showbiz himself, Paul Martin]]></title>
			<itunes:title><![CDATA[4747: LISTEN¦ South Korean film Parasite has become the first non-English language film to win Best Picture at the Oscars. What other surprises were there at the film industry's top awards show?  Frank spoke to Mr Showbiz himself, Paul Martin]]></itunes:title>
			<pubDate>Mon, 10 Feb 2020 14:29:10 GMT</pubDate>
			<itunes:duration>5:27</itunes:duration>
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			<acast:episodeId>86d5f5a3-3cc2-44e9-b0ca-c1966494c8ef</acast:episodeId>
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			<itunes:subtitle><![CDATA[South Korean film Parasite has become the first non-English language film to win Best Picture at the Oscars. What other surprises were there at the film industry's top awards show?&nbsp;Frank spoke to Mr Showbiz himself, Paul Martin]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e69.png"/>
			<description><![CDATA[South Korean film Parasite has become the first non-English language film to win Best Picture at the Oscars. What other surprises were there at the film industry's top awards show?&nbsp;Frank spoke to Mr Showbiz himself, Paul Martin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[South Korean film Parasite has become the first non-English language film to win Best Picture at the Oscars. What other surprises were there at the film industry's top awards show?&nbsp;Frank spoke to Mr Showbiz himself, Paul Martin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4746: LISTEN¦ Ireland have put together back-to-back wins to get their Six Nations campaign off to a strong start, but can they win it? Frank spoke to sports-writer Richard Mulligan</title>
			<itunes:title>4746: LISTEN¦ Ireland have put together back-to-back wins to get their Six Nations campaign off to a strong start, but can they win it? Frank spoke to sports-writer Richard Mulligan</itunes:title>
			<pubDate>Mon, 10 Feb 2020 14:19:50 GMT</pubDate>
			<itunes:duration>5:13</itunes:duration>
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			<itunes:subtitle>Ireland have put together back-to-back wins to get their Six Nations campaign off to a strong start, but can they win it? Frank spoke to sports-writer Richard Mulligan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e6e.png"/>
			<description><![CDATA[Ireland have put together back-to-back wins to get their Six Nations campaign off to a strong start, but can they win it? Frank spoke to sports-writer Richard Mulligan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland have put together back-to-back wins to get their Six Nations campaign off to a strong start, but can they win it? Frank spoke to sports-writer Richard Mulligan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4745: LISTEN¦ Green Party leader Clare Bailey talks to Frank about the need for specific laws to protect victims of stalking in Northern Ireland and spoke about her own experiences</title>
			<itunes:title>4745: LISTEN¦ Green Party leader Clare Bailey talks to Frank about the need for specific laws to protect victims of stalking in Northern Ireland and spoke about her own experiences</itunes:title>
			<pubDate>Mon, 10 Feb 2020 14:13:13 GMT</pubDate>
			<itunes:duration>13:02</itunes:duration>
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			<itunes:subtitle>Green Party leader Clare Bailey talks to Frank about the need for specific laws to protect victims of stalking in Northern Ireland and spoke about her own experiences</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e73.png"/>
			<description><![CDATA[Green Party leader Clare Bailey talks to Frank about the need for specific laws to protect victims of stalking in Northern Ireland and spoke about her own experiences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Green Party leader Clare Bailey talks to Frank about the need for specific laws to protect victims of stalking in Northern Ireland and spoke about her own experiences<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4744: LISTEN¦ With Sinn Fein topping the polls in Saturday's election, will we see the party in government on both sides of the border and could Mary Lou McDonald become Taoiseach? Frank spoke to Amanda Ferguson in Dublin as well as David McCann and Alex Kane]]></title>
			<itunes:title><![CDATA[4744: LISTEN¦ With Sinn Fein topping the polls in Saturday's election, will we see the party in government on both sides of the border and could Mary Lou McDonald become Taoiseach? Frank spoke to Amanda Ferguson in Dublin as well as David McCann and Alex Kane]]></itunes:title>
			<pubDate>Mon, 10 Feb 2020 13:35:50 GMT</pubDate>
			<itunes:duration>26:50</itunes:duration>
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			<itunes:subtitle><![CDATA[With Sinn Fein topping the polls in Saturday's election, will we see the party in government on both sides of the border and could Mary Lou McDonald become Taoiseach? Frank spoke to Amanda Ferguson in Dublin as well as David McCann and Alex Kane]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With Sinn Fein topping the polls in Saturday's election, will we see the party in government on both sides of the border and could Mary Lou McDonald become Taoiseach? Frank spoke to Amanda Ferguson in Dublin as well as David McCann and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Sinn Fein topping the polls in Saturday's election, will we see the party in government on both sides of the border and could Mary Lou McDonald become Taoiseach? Frank spoke to Amanda Ferguson in Dublin as well as David McCann and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4743: LISTEN¦ Do you have trouble with your theres and theirs or remembering if stationary means staying still or a biro? Susie Dent from Countdown has some tips for improving your spelling</title>
			<itunes:title>4743: LISTEN¦ Do you have trouble with your theres and theirs or remembering if stationary means staying still or a biro? Susie Dent from Countdown has some tips for improving your spelling</itunes:title>
			<pubDate>Fri, 07 Feb 2020 13:18:46 GMT</pubDate>
			<itunes:duration>8:27</itunes:duration>
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			<itunes:subtitle><![CDATA[Do you have trouble with your 'theres' and 'theirs' or remembering if 'stationary' means staying still or a biro? Susie Dent from Countdown has some tips for improving your spelling&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Do you have trouble with your 'theres' and 'theirs' or remembering if 'stationary' means staying still or a biro? Susie Dent from Countdown has some tips for improving your spelling&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you have trouble with your 'theres' and 'theirs' or remembering if 'stationary' means staying still or a biro? Susie Dent from Countdown has some tips for improving your spelling&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4742: LISTEN¦ Sinn Fein's Philip McGuigan has spoken out about the damaging impact of online gambling on his life. Fionola Meredith spoke to Frank about whether widespread advertising for online gambling firms should be banned]]></title>
			<itunes:title><![CDATA[4742: LISTEN¦ Sinn Fein's Philip McGuigan has spoken out about the damaging impact of online gambling on his life. Fionola Meredith spoke to Frank about whether widespread advertising for online gambling firms should be banned]]></itunes:title>
			<pubDate>Fri, 07 Feb 2020 13:03:58 GMT</pubDate>
			<itunes:duration>23:35</itunes:duration>
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			<itunes:subtitle><![CDATA[Sinn Fein's Philip McGuigan has spoken out about the damaging impact of online gambling on his life. Fionola Meredith spoke to Frank about whether widespread advertising for online gambling firms should be banned.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Sinn Fein's Philip McGuigan has spoken out about the damaging impact of online gambling on his life. Fionola Meredith spoke to Frank about whether widespread advertising for online gambling firms should be banned. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinn Fein's Philip McGuigan has spoken out about the damaging impact of online gambling on his life. Fionola Meredith spoke to Frank about whether widespread advertising for online gambling firms should be banned. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4741: LISTEN¦ A baby has been tested for suspected coronavirus at Altnagelvin Hospital. What symptoms should you look out for? What happens if a case is identified and how are authorities worldwide dealing with the risk? Frank spoke to virologist Dr Connor Bamford, from Queen's University Belfast]]></title>
			<itunes:title><![CDATA[4741: LISTEN¦ A baby has been tested for suspected coronavirus at Altnagelvin Hospital. What symptoms should you look out for? What happens if a case is identified and how are authorities worldwide dealing with the risk? Frank spoke to virologist Dr Connor Bamford, from Queen's University Belfast]]></itunes:title>
			<pubDate>Fri, 07 Feb 2020 12:46:45 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<itunes:subtitle>A baby has been tested for suspected coronavirus at Altnagelvin Hospital. What symptoms should you look out for? What happens if a case is identified and how are authorities worldwide dealing with the risk? Frank spoke to virologist Dr Connor Bamford, ...</itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e8b.png"/>
			<description><![CDATA[A baby has been tested for suspected coronavirus at Altnagelvin Hospital. What symptoms should you look out for? What happens if a case is identified and how are authorities worldwide dealing with the risk? Frank spoke to virologist Dr Connor Bamford, from Queen's University Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A baby has been tested for suspected coronavirus at Altnagelvin Hospital. What symptoms should you look out for? What happens if a case is identified and how are authorities worldwide dealing with the risk? Frank spoke to virologist Dr Connor Bamford, from Queen's University Belfast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4740: LISTEN¦ MLAs have backed calls for mandatory autism training for teachers. But how would it work and would it add to teachers' existing workload? Frank heard from Justin McCamphill of the NASUWT and Kerry Boyd, CEO of Autism NI]]></title>
			<itunes:title><![CDATA[4740: LISTEN¦ MLAs have backed calls for mandatory autism training for teachers. But how would it work and would it add to teachers' existing workload? Frank heard from Justin McCamphill of the NASUWT and Kerry Boyd, CEO of Autism NI]]></itunes:title>
			<pubDate>Thu, 06 Feb 2020 13:51:05 GMT</pubDate>
			<itunes:duration>16:18</itunes:duration>
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			<itunes:subtitle><![CDATA[MLAs have backed calls for mandatory autism training for teachers. But how would it work and would it add to teachers' existing workload? Frank heard from Justin McCamphill of the NASUWT and Kerry Boyd, CEO of Autism NI]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e90.png"/>
			<description><![CDATA[MLAs have backed calls for mandatory autism training for teachers. But how would it work and would it add to teachers' existing workload? Frank heard from Justin McCamphill of the NASUWT and Kerry Boyd, CEO of Autism NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[MLAs have backed calls for mandatory autism training for teachers. But how would it work and would it add to teachers' existing workload? Frank heard from Justin McCamphill of the NASUWT and Kerry Boyd, CEO of Autism NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4739: LISTEN¦ Got a DIY project, big or small, but don't have the tools you need? Frank heard from Neal Campbell, one of the volunteers at Belfast Tool Library, a one-of-a-kind resource on the island of Ireland]]></title>
			<itunes:title><![CDATA[4739: LISTEN¦ Got a DIY project, big or small, but don't have the tools you need? Frank heard from Neal Campbell, one of the volunteers at Belfast Tool Library, a one-of-a-kind resource on the island of Ireland]]></itunes:title>
			<pubDate>Thu, 06 Feb 2020 13:35:33 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<itunes:subtitle><![CDATA[Got a DIY project, big or small, but don't have the tools you need? Frank heard from Neal Campbell, one of the volunteers at Belfast Tool Library, a one-of-a-kind resource on the island of Ireland]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e95.png"/>
			<description><![CDATA[Got a DIY project, big or small, but don't have the tools you need? Frank heard from Neal Campbell, one of the volunteers at Belfast Tool Library, a one-of-a-kind resource on the island of Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Got a DIY project, big or small, but don't have the tools you need? Frank heard from Neal Campbell, one of the volunteers at Belfast Tool Library, a one-of-a-kind resource on the island of Ireland<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4738: LISTEN¦ Should Northern Ireland have its own national anthem? One listener submitted his attempt to create an 'anthem for all' - other people had their say]]></title>
			<itunes:title><![CDATA[4738: LISTEN¦ Should Northern Ireland have its own national anthem? One listener submitted his attempt to create an 'anthem for all' - other people had their say]]></itunes:title>
			<pubDate>Thu, 06 Feb 2020 13:28:00 GMT</pubDate>
			<itunes:duration>33:18</itunes:duration>
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			<itunes:subtitle><![CDATA[Should Northern Ireland have its own national anthem? One listener submitted his attempt to create an 'anthem for all' - other people had their say]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731e9a.png"/>
			<description><![CDATA[Should Northern Ireland have its own national anthem? One listener submitted his attempt to create an 'anthem for all' - other people had their say<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Northern Ireland have its own national anthem? One listener submitted his attempt to create an 'anthem for all' - other people had their say<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4737: LISTEN¦ Should non-payment of the BBC licence fee be decriminalised? Is it still the best way to fund the BBC in the modern media landscape? Frank heard from author and commentator Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[4737: LISTEN¦ Should non-payment of the BBC licence fee be decriminalised? Is it still the best way to fund the BBC in the modern media landscape? Frank heard from author and commentator Malachi O'Doherty]]></itunes:title>
			<pubDate>Thu, 06 Feb 2020 13:14:14 GMT</pubDate>
			<itunes:duration>7:28</itunes:duration>
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			<itunes:subtitle><![CDATA[Should non-payment of the BBC licence fee be decriminalised? Is it still the best way to fund the BBC in the modern media landscape? Frank heard from author and commentator Malachi O'Doherty]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ea1.png"/>
			<description><![CDATA[Should non-payment of the BBC licence fee be decriminalised? Is it still the best way to fund the BBC in the modern media landscape? Frank heard from author and commentator Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should non-payment of the BBC licence fee be decriminalised? Is it still the best way to fund the BBC in the modern media landscape? Frank heard from author and commentator Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4736: LISTEN¦ Paul Quinn's parents say they accept an apology from Sinn Fein's Conor Murphy, but want him to say publicly their son was not a criminal. Frank spoke to Irish News journalist  Brendan Hughes]]></title>
			<itunes:title><![CDATA[4736: LISTEN¦ Paul Quinn's parents say they accept an apology from Sinn Fein's Conor Murphy, but want him to say publicly their son was not a criminal. Frank spoke to Irish News journalist  Brendan Hughes]]></itunes:title>
			<pubDate>Thu, 06 Feb 2020 13:05:32 GMT</pubDate>
			<itunes:duration>7:32</itunes:duration>
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			<itunes:subtitle><![CDATA[Paul Quinn's parents say they accept an apology from Sinn Fein's Conor Murphy, but want him to say publicly their son was not a criminal. Frank spoke to Irish News journalist&nbsp;Brendan Hughes]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ea6.png"/>
			<description><![CDATA[Paul Quinn's parents say they accept an apology from Sinn Fein's Conor Murphy, but want him to say publicly their son was not a criminal. Frank spoke to Irish News journalist&nbsp;Brendan Hughes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Paul Quinn's parents say they accept an apology from Sinn Fein's Conor Murphy, but want him to say publicly their son was not a criminal. Frank spoke to Irish News journalist&nbsp;Brendan Hughes<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4735: LISTEN¦ How can you avoid 'pet regret'? One in five owners say they have rehomed a pet, with many saying they didn't fit their lifestyle. Frank spoke to top vet Dr Scott Miller]]></title>
			<itunes:title><![CDATA[4735: LISTEN¦ How can you avoid 'pet regret'? One in five owners say they have rehomed a pet, with many saying they didn't fit their lifestyle. Frank spoke to top vet Dr Scott Miller]]></itunes:title>
			<pubDate>Wed, 05 Feb 2020 14:16:18 GMT</pubDate>
			<itunes:duration>5:49</itunes:duration>
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			<itunes:subtitle><![CDATA[How can you avoid 'pet regret'? One in five owners say they have re-homed a pet, with many finding they didn't fit their lifestyle. Frank spoke to top vet Dr Scott Miller]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731eab.png"/>
			<description><![CDATA[How can you avoid 'pet regret'? One in five owners say they have re-homed a pet, with many finding they didn't fit their lifestyle. Frank spoke to top vet Dr Scott Miller<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How can you avoid 'pet regret'? One in five owners say they have re-homed a pet, with many finding they didn't fit their lifestyle. Frank spoke to top vet Dr Scott Miller<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4734: LISTEN¦ An independent inquiry found a culture of 'avoidance and denial' allowed a rogue surgeon to perform botched and unnecessary operations on hundreds of women. Frank spoke to Emma Doughty, a lawyer for a number of Ian Paterson's patients]]></title>
			<itunes:title><![CDATA[4734: LISTEN¦ An independent inquiry found a culture of 'avoidance and denial' allowed a rogue surgeon to perform botched and unnecessary operations on hundreds of women. Frank spoke to Emma Doughty, a lawyer for a number of Ian Paterson's patients]]></itunes:title>
			<pubDate>Wed, 05 Feb 2020 14:09:37 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<itunes:subtitle><![CDATA[An independent inquiry found a culture of 'avoidance and denial' allowed a rogue surgeon to perform botched and unnecessary operations on hundreds of women. Frank spoke to Emma Doughty, a lawyer for a number of Ian Paterson's patients]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731eb0.png"/>
			<description><![CDATA[An independent inquiry found a culture of 'avoidance and denial' allowed a rogue surgeon to perform botched and unnecessary operations on hundreds of women. Frank spoke to Emma Doughty, a lawyer for a number of Ian Paterson's patients<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An independent inquiry found a culture of 'avoidance and denial' allowed a rogue surgeon to perform botched and unnecessary operations on hundreds of women. Frank spoke to Emma Doughty, a lawyer for a number of Ian Paterson's patients<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4733: LISTEN¦ Sinn Fein's presence at a PSNI recruitment drive has been hailed as 'seismic and historic' - how far will this go in changing Nationalist attitudes to policing? Frank spoke to Allison Morris and Mark Lindsay from the PFNI]]></title>
			<itunes:title><![CDATA[4733: LISTEN¦ Sinn Fein's presence at a PSNI recruitment drive has been hailed as 'seismic and historic' - how far will this go in changing Nationalist attitudes to policing? Frank spoke to Allison Morris and Mark Lindsay from the PFNI]]></itunes:title>
			<pubDate>Wed, 05 Feb 2020 13:58:23 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
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			<itunes:subtitle><![CDATA[Sinn Féin's presence at a PSNI recruitment drive has been hailed as 'seismic and historic' - how far will this go in changing Nationalist attitudes to policing? Frank spoke to Allison Morris and Mark Lindsay from the PFNI&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731eb5.png"/>
			<description><![CDATA[Sinn Féin's presence at a PSNI recruitment drive has been hailed as 'seismic and historic' - how far will this go in changing Nationalist attitudes to policing? Frank spoke to Allison Morris and Mark Lindsay from the PFNI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sinn Féin's presence at a PSNI recruitment drive has been hailed as 'seismic and historic' - how far will this go in changing Nationalist attitudes to policing? Frank spoke to Allison Morris and Mark Lindsay from the PFNI&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4732: LISTEN¦ Frank spoke to makeup artist and YouTube star Chloe Morton about documentary 'Beauty Laid Bare' and turning her hobby into a successful career]]></title>
			<itunes:title><![CDATA[4732: LISTEN¦ Frank spoke to makeup artist and YouTube star Chloe Morton about documentary 'Beauty Laid Bare' and turning her hobby into a successful career]]></itunes:title>
			<pubDate>Tue, 04 Feb 2020 15:38:11 GMT</pubDate>
			<itunes:duration>7:50</itunes:duration>
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			<itunes:subtitle><![CDATA[Frank spoke to makeup artist and YouTube star Chloe Morton about documentary 'Beauty Laid Bare' and turning her hobby into a successful career]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ebc.png"/>
			<description><![CDATA[Frank spoke to makeup artist and YouTube star Chloe Morton about documentary 'Beauty Laid Bare' and turning her hobby into a successful career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frank spoke to makeup artist and YouTube star Chloe Morton about documentary 'Beauty Laid Bare' and turning her hobby into a successful career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4731: LISTEN¦ Communities Minister Deirdre Hargey says she plans to extend protections for those who would be affected by the so-called bedroom tax.  Who will be the main beneficiaries of the decision? Frank spoke to Kate McCauley from Housing Rights</title>
			<itunes:title>4731: LISTEN¦ Communities Minister Deirdre Hargey says she plans to extend protections for those who would be affected by the so-called bedroom tax.  Who will be the main beneficiaries of the decision? Frank spoke to Kate McCauley from Housing Rights</itunes:title>
			<pubDate>Tue, 04 Feb 2020 15:32:39 GMT</pubDate>
			<itunes:duration>7:52</itunes:duration>
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			<itunes:subtitle><![CDATA[Communities Minister Deirdre Hargey says she plans to extend protections for those who would be affected by the so-called bedroom tax.&nbsp;Who will be the main beneficiaries of the decision? Frank spoke to Kate McCauley from Housing Rights&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ec1.png"/>
			<description><![CDATA[Communities Minister Deirdre Hargey says she plans to extend protections for those who would be affected by the so-called bedroom tax.&nbsp;Who will be the main beneficiaries of the decision? Frank spoke to Kate McCauley from Housing Rights&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Communities Minister Deirdre Hargey says she plans to extend protections for those who would be affected by the so-called bedroom tax.&nbsp;Who will be the main beneficiaries of the decision? Frank spoke to Kate McCauley from Housing Rights&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4730: LISTEN¦ A Labour MP has proposed a ban on schools forcing parents to buy branded uniforms and sports gear. What impact would a similar ban have on families in NI? Frank spoke to Ryan Fitzsimmons, from Advice NI</title>
			<itunes:title>4730: LISTEN¦ A Labour MP has proposed a ban on schools forcing parents to buy branded uniforms and sports gear. What impact would a similar ban have on families in NI? Frank spoke to Ryan Fitzsimmons, from Advice NI</itunes:title>
			<pubDate>Tue, 04 Feb 2020 15:16:48 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<itunes:subtitle>A Labour MP has proposed a ban on schools forcing parents to buy branded uniforms and sports gear, rather than cheaper equivalents. What impact would a similar ban have on families in NI? Frank spoke to Ryan Fitzsimmons, from Advice NI</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ec6.png"/>
			<description><![CDATA[A Labour MP has proposed a ban on schools forcing parents to buy branded uniforms and sports gear, rather than cheaper equivalents. What impact would a similar ban have on families in NI? Frank spoke to Ryan Fitzsimmons, from Advice NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Labour MP has proposed a ban on schools forcing parents to buy branded uniforms and sports gear, rather than cheaper equivalents. What impact would a similar ban have on families in NI? Frank spoke to Ryan Fitzsimmons, from Advice NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4729: LISTEN¦ Councillors in Belfast have called for a drugs task-force to be established, after drugs-related deaths more than doubled in a decade. Frank spoke the proposer of the motion, the SDLP's Paul McCusker.]]></title>
			<itunes:title><![CDATA[4729: LISTEN¦ Councillors in Belfast have called for a drugs task-force to be established, after drugs-related deaths more than doubled in a decade. Frank spoke the proposer of the motion, the SDLP's Paul McCusker.]]></itunes:title>
			<pubDate>Tue, 04 Feb 2020 15:10:27 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<itunes:subtitle><![CDATA[Councillors in Belfast have called for a drugs task-force to be established, after drugs-related deaths more than doubled in a decade. Frank spoke the proposer of the motion, the SDLP's Paul McCusker.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Councillors in Belfast have called for a drugs task-force to be established, after drugs-related deaths more than doubled in a decade. Frank spoke the proposer of the motion, the SDLP's Paul McCusker.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Councillors in Belfast have called for a drugs task-force to be established, after drugs-related deaths more than doubled in a decade. Frank spoke the proposer of the motion, the SDLP's Paul McCusker.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4728: LISTEN¦ A Sinn Fein motion could see Belfast Zoo close in its current form, to be replaced by a 'world class visitor attraction' - what would that mean for the animals and those who work there? Frank spoke to Conor Maskey, Chris McGimpsey, Mal O'Hara and Alan Perry from the GMB]]></title>
			<itunes:title><![CDATA[4728: LISTEN¦ A Sinn Fein motion could see Belfast Zoo close in its current form, to be replaced by a 'world class visitor attraction' - what would that mean for the animals and those who work there? Frank spoke to Conor Maskey, Chris McGimpsey, Mal O'Hara and Alan Perry from the GMB]]></itunes:title>
			<pubDate>Tue, 04 Feb 2020 14:58:32 GMT</pubDate>
			<itunes:duration>30:18</itunes:duration>
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			<itunes:subtitle><![CDATA[A Sinn Fein motion could see Belfast Zoo close in its current form, to be replaced by a 'world class visitor attraction' - what would that mean for the animals and those who work there? Frank spoke to Conor Maskey, Chris McGimpsey, Mal O...]]></itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ed0.png"/>
			<description><![CDATA[A Sinn Fein motion could see Belfast Zoo close in its current form, to be replaced by a 'world class visitor attraction' - what would that mean for the animals and those who work there? Frank spoke to Conor Maskey, Chris McGimpsey, Mal O'Hara and Alan Perry from the GMB<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A Sinn Fein motion could see Belfast Zoo close in its current form, to be replaced by a 'world class visitor attraction' - what would that mean for the animals and those who work there? Frank spoke to Conor Maskey, Chris McGimpsey, Mal O'Hara and Alan Perry from the GMB<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4727: LISTEN¦ A fairly uneventful return, so far,  for MLAs to Stormont. A sign of new-found consensus? Frank spoke to Irish News political correspondent John Manley</title>
			<itunes:title>4727: LISTEN¦ A fairly uneventful return, so far,  for MLAs to Stormont. A sign of new-found consensus? Frank spoke to Irish News political correspondent John Manley</itunes:title>
			<pubDate>Tue, 04 Feb 2020 14:37:29 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<acast:episodeUrl>4727-listen-afairlyuneventfulreturn-sofar-formlastostormont.asignofnew-foundconsensus-frankspoketoirishnewspoliticalcorrespondentjohnmanley</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A fairly uneventful return, so far,&nbsp;for MLAs to Stormont. A sign of new-found consensus? Frank spoke to Irish News political correspondent John Manley]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ed7.png"/>
			<description><![CDATA[A fairly uneventful return, so far,&nbsp;for MLAs to Stormont. A sign of new-found consensus? Frank spoke to Irish News political correspondent John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A fairly uneventful return, so far,&nbsp;for MLAs to Stormont. A sign of new-found consensus? Frank spoke to Irish News political correspondent John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4726: LISTEN¦ Considering buying a car you've spotted online? Before you do, avoid any scams by listening to some tips from cyber security expert Wayne Denner]]></title>
			<itunes:title><![CDATA[4726: LISTEN¦ Considering buying a car you've spotted online? Before you do, avoid any scams by listening to some tips from cyber security expert Wayne Denner]]></itunes:title>
			<pubDate>Fri, 31 Jan 2020 13:32:54 GMT</pubDate>
			<itunes:duration>5:03</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4726-listen-consideringbuyingacaryouvespottedonline-beforeyoudo-avoidanyscamsbylisteningtosometipsfromcybersecurityexpertwaynedenner</link>
			<acast:episodeId>89993f28-a60a-4bf6-8476-9f9eadf638cc</acast:episodeId>
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			<acast:episodeUrl>4726-listen-consideringbuyingacaryouvespottedonline-beforeyoudo-avoidanyscamsbylisteningtosometipsfromcybersecurityexpertwaynedenner</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Considering buying a car you've spotted online? Before you do, avoid any potential scams by listening to some tips from cyber security expert Wayne Denner]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731edc.png"/>
			<description><![CDATA[Considering buying a car you've spotted online? Before you do, avoid any potential scams by listening to some tips from cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Considering buying a car you've spotted online? Before you do, avoid any potential scams by listening to some tips from cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4725: LISTEN¦ Derry-born author Claire Allan spoke to Frank about her latest book, The Liar's Daughter]]></title>
			<itunes:title><![CDATA[4725: LISTEN¦ Derry-born author Claire Allan spoke to Frank about her latest book, The Liar's Daughter]]></itunes:title>
			<pubDate>Fri, 31 Jan 2020 13:22:05 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4725-listen-derry-bornauthorclaireallanspoketofrankaboutherlatestbook-theliarsdaughter</link>
			<acast:episodeId>510853a1-2766-4be7-8213-c888d7c619fe</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4725-listen-derry-bornauthorclaireallanspoketofrankaboutherlatestbook-theliarsdaughter</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Derry-born author Claire Allan spoke to Frank about her latest book, The Liar's Daughter]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ee1.jpg"/>
			<description><![CDATA[Derry-born author Claire Allan spoke to Frank about her latest book, The Liar's Daughter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Derry-born author Claire Allan spoke to Frank about her latest book, The Liar's Daughter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4724: LISTEN¦ Mary Kate Kelly and Charlie Kelly, head girl and boy at Rathmore Grammar School spoke to Frank about their upcoming Alumni and Friends Gala Dinner</title>
			<itunes:title>4724: LISTEN¦ Mary Kate Kelly and Charlie Kelly, head girl and boy at Rathmore Grammar School spoke to Frank about their upcoming Alumni and Friends Gala Dinner</itunes:title>
			<pubDate>Fri, 31 Jan 2020 13:18:38 GMT</pubDate>
			<itunes:duration>4:50</itunes:duration>
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			<acast:episodeId>1090d766-6a50-464c-8fcd-16f4b28935fb</acast:episodeId>
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			<acast:episodeUrl>4724-listen-marykatekellyandcharliekelly-headgirlandboyatrathmoregrammarschoolspoketofrankabouttheirupcomingalumniandfriendsgaladinner</acast:episodeUrl>
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			<itunes:subtitle>Mary Kate Kelly and Charlie Kelly, head girl and boy at Rathmore Grammar School spoke to Frank about their upcoming Alumni and Friends Gala Dinner</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ee6.jpg"/>
			<description><![CDATA[Mary Kate Kelly and Charlie Kelly, head girl and boy at Rathmore Grammar School spoke to Frank about their upcoming Alumni and Friends Gala Dinner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mary Kate Kelly and Charlie Kelly, head girl and boy at Rathmore Grammar School spoke to Frank about their upcoming Alumni and Friends Gala Dinner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4723: LISTEN¦ Did you make it through Dry January? Research suggests you may be healthier (and lighter) for it. Frank spoke to journalist Amanda Ferguson, who's gone 31 days booze-free]]></title>
			<itunes:title><![CDATA[4723: LISTEN¦ Did you make it through Dry January? Research suggests you may be healthier (and lighter) for it. Frank spoke to journalist Amanda Ferguson, who's gone 31 days booze-free]]></itunes:title>
			<pubDate>Fri, 31 Jan 2020 13:05:06 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4723-listen-didyoumakeitthroughdryjanuary-researchsuggestsyoumaybehealthier-andlighter-forit.frankspoketojournalistamandaferguson-whosgone31daysbooze-free</link>
			<acast:episodeId>6509f39f-a5f1-4a68-a6af-b24e3cd95a3d</acast:episodeId>
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			<itunes:subtitle><![CDATA[Did you make it through Dry January? Research suggests you may be healthier (and lighter) for it. Frank spoke to journalist Amanda Ferguson, who's gone 31 days booze-free]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731eeb.png"/>
			<description><![CDATA[Did you make it through Dry January? Research suggests you may be healthier (and lighter) for it. Frank spoke to journalist Amanda Ferguson, who's gone 31 days booze-free<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you make it through Dry January? Research suggests you may be healthier (and lighter) for it. Frank spoke to journalist Amanda Ferguson, who's gone 31 days booze-free<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4722: LISTEN¦ School dinners are set for a shake-up under Department of Education plans, which would see fewer chips and more veg on our kids plates. What should our children be eating? Frank spoke to nutritionist Sal Hanvey</title>
			<itunes:title>4722: LISTEN¦ School dinners are set for a shake-up under Department of Education plans, which would see fewer chips and more veg on our kids plates. What should our children be eating? Frank spoke to nutritionist Sal Hanvey</itunes:title>
			<pubDate>Fri, 31 Jan 2020 12:54:15 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCfaPpCBblgv6Yv9rCNeRjzFbFbJ+pbkyP4fkMUFSNH/bUmpOZmp4uFDEe0XCLO/uVJ8jxOMbLh1CuII8LeJeFlEVn+kNVcWQ6g9rO/qSTB7Do6ZGP23L4sBQuXvcFutg4nJRVlM7kyTIZjmGJgPs1ghwXGLTJdFp+RwoS1Y6FnK4UG+oTWXbYNCMHTM/XdTUB36aax5oAMj+OYy8oGCDQIjmEaKmwuBHbovgxxFppzuA=]]></acast:settings>
			<itunes:subtitle>School dinners are set for a shake-up under Department of Education plans, which would see fewer chips and more veg on our kids plates. What should our children be eating? Frank spoke to Natural Health NI nutritionist Sal Hanvey</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ef0.png"/>
			<description><![CDATA[School dinners are set for a shake-up under Department of Education plans, which would see fewer chips and more veg on our kids plates. What should our children be eating? Frank spoke to Natural Health NI nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[School dinners are set for a shake-up under Department of Education plans, which would see fewer chips and more veg on our kids plates. What should our children be eating? Frank spoke to Natural Health NI nutritionist Sal Hanvey<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4721: LISTEN¦ 'Brexit Day' is upon us, but will it be a new dawn for Northern Ireland? Frank spoke to Tom Kelly, Prof Jon Tonge, Stephen Kelly of Manufacturing NI and business expert Jamie Delargy]]></title>
			<itunes:title><![CDATA[4721: LISTEN¦ 'Brexit Day' is upon us, but will it be a new dawn for Northern Ireland? Frank spoke to Tom Kelly, Prof Jon Tonge, Stephen Kelly of Manufacturing NI and business expert Jamie Delargy]]></itunes:title>
			<pubDate>Fri, 31 Jan 2020 12:34:14 GMT</pubDate>
			<itunes:duration>28:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4721-listen-brexitdayisuponus-butwillitbeanewdawnfornorthernireland-frankspoketotomkelly-profjontonge-stephenkellyofmanufacturingniandbusinessexpertjamiedelargy/media.mp3" length="27474964" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4721-listen-brexitdayisuponus-butwillitbeanewdawnfornorthernireland-frankspoketotomkelly-profjontonge-stephenkellyofmanufacturingniandbusinessexpertjamiedelargy</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4721-listen-brexitdayisuponus-butwillitbeanewdawnfornorthernireland-frankspoketotomkelly-profjontonge-stephenkellyofmanufacturingniandbusinessexpertjamiedelargy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC44Z6x5aavQhScVM/CMwq3q3UNVk+Gjmade5/hIDZqZymzgDO/Hb7s1GZmV42dUcl4zpEjdIShFCImSeadSfpgIOfAY9Zf/NL62trkH0oVj4XX+me6KsZfbg+k+rObVJhqRgMARbMEgdRn2JIapyoMO7veKvtZFqWWtFDia2gBWnHUGxJP3/qJZJgEioyzzPlghXveHDVCeEbbd6IOkQCStcovDzJkjIEQNhK/DoQ0BbiE/ko6ukUKbD0QwZGa8536pWb2lTrJw+hlCQsWM1u396m0mpXN8qm1lpkNfkscFc=]]></acast:settings>
			<itunes:subtitle><![CDATA['Brexit Day' is upon us, but will it be a new dawn for Northern Ireland? Frank spoke to Tom Kelly, Prof Jon Tonge, Stephen Kelly of Manufacturing NI and business expert Jamie Delargy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ef5.png"/>
			<description><![CDATA['Brexit Day' is upon us, but will it be a new dawn for Northern Ireland? Frank spoke to Tom Kelly, Prof Jon Tonge, Stephen Kelly of Manufacturing NI and business expert Jamie Delargy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA['Brexit Day' is upon us, but will it be a new dawn for Northern Ireland? Frank spoke to Tom Kelly, Prof Jon Tonge, Stephen Kelly of Manufacturing NI and business expert Jamie Delargy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4720: LISTEN¦ The World Health Organisation warns that antibiotic-resistant  'super bugs' are one of the greatest threats to human health, globally. Frank spoke to Dr Jenny Mac from the Public Health Agency]]></title>
			<itunes:title><![CDATA[4720: LISTEN¦ The World Health Organisation warns that antibiotic-resistant  'super bugs' are one of the greatest threats to human health, globally. Frank spoke to Dr Jenny Mac from the Public Health Agency]]></itunes:title>
			<pubDate>Thu, 30 Jan 2020 15:33:03 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4720-listen-theworldhealthorganisationwarnsthatantibiotic-resistantsuperbugsareoneofthegreatestthreatstohumanhealth-globally.frankspoketodrjennymacfromthepublichealthagency</link>
			<acast:episodeId>fae19742-ba73-46cd-b60d-2a8b4cc21b79</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4720-listen-theworldhealthorganisationwarnsthatantibiotic-resistantsuperbugsareoneofthegreatestthreatstohumanhealth-globally.frankspoketodrjennymacfromthepublichealthagency</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdldPnwPOmQfJe7Z3wJ54bauir7Qnsu2TGUf+4ufPVUKMVPBz1HJ/XfU7+gg4NH+cf9WQGTyaPmHrXQQnU2ISTYpv6kCe56BBEsZEqulmJ0ep5+SRAGUUGi5zcf0csgPsTEwlwA3TUkadJnx38vnzi48iBCnrAQGBUedAwHjXHMYgGQeNh93j60kDowCD9hRXU=]]></acast:settings>
			<itunes:subtitle><![CDATA[The World Health Organisation warns that antibiotic-resistant&nbsp;'super bugs' are one of the greatest threats to human health, globally. Frank spoke to Dr Jenny Mac from the Public Health Agency]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731efc.png"/>
			<description><![CDATA[The World Health Organisation warns that antibiotic-resistant&nbsp;'super bugs' are one of the greatest threats to human health, globally. Frank spoke to Dr Jenny Mac from the Public Health Agency<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The World Health Organisation warns that antibiotic-resistant&nbsp;'super bugs' are one of the greatest threats to human health, globally. Frank spoke to Dr Jenny Mac from the Public Health Agency<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4719: LISTEN¦ Not enough is being done to improve safeguarding in care homes, according to the for Commissioner for Older People. Frank spoke to the commissioner, Eddie Lynch and health correspondent Lisa Smyth</title>
			<itunes:title>4719: LISTEN¦ Not enough is being done to improve safeguarding in care homes, according to the for Commissioner for Older People. Frank spoke to the commissioner, Eddie Lynch and health correspondent Lisa Smyth</itunes:title>
			<pubDate>Thu, 30 Jan 2020 15:23:13 GMT</pubDate>
			<itunes:duration>13:18</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4719-listen-notenoughisbeingdonetoimprovesafeguardingincarehomes-accordingtotheforcommissionerforolderpeople.frankspoketothecommissioner-eddielynchandhealthcorrespondentlisasmyth</link>
			<acast:episodeId>418c3615-3fb8-4f93-ba20-9874ab498a6f</acast:episodeId>
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			<itunes:subtitle><![CDATA[Not enough is being done to improve safeguarding in care homes, according to the for Commissioner for Older People. Frank spoke to the commissioner, Eddie Lynch and health correspondent Lisa Smyth&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f01.png"/>
			<description><![CDATA[Not enough is being done to improve safeguarding in care homes, according to the for Commissioner for Older People. Frank spoke to the commissioner, Eddie Lynch and health correspondent Lisa Smyth&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Not enough is being done to improve safeguarding in care homes, according to the for Commissioner for Older People. Frank spoke to the commissioner, Eddie Lynch and health correspondent Lisa Smyth&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4718: LISTEN¦ Are gluten free snacks any healthier than regular treat foods? Joana Da Silva from Safefood dispels some misconceptions around gluten free products</title>
			<itunes:title>4718: LISTEN¦ Are gluten free snacks any healthier than regular treat foods? Joana Da Silva from Safefood dispels some misconceptions around gluten free products</itunes:title>
			<pubDate>Wed, 29 Jan 2020 15:40:53 GMT</pubDate>
			<itunes:duration>8:10</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4718-listen-areglutenfreesnacksanyhealthierthanregulartreatfoods-joanadasilvafromsafefooddispelssomemisconceptionsaroundglutenfreeproducts</link>
			<acast:episodeId>e2c80a26-f007-41b2-8da3-51f4a68f6391</acast:episodeId>
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			<acast:episodeUrl>4718-listen-areglutenfreesnacksanyhealthierthanregulartreatfoods-joanadasilvafromsafefooddispelssomemisconceptionsaroundglutenfreeproducts</acast:episodeUrl>
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			<itunes:subtitle>Are gluten free snacks really any healthier than regular treat foods? Joana Da Silva from Safefood dispels some misconceptions around gluten free products</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f06.png"/>
			<description><![CDATA[Are gluten free snacks really any healthier than regular treat foods? Joana Da Silva from Safefood dispels some misconceptions around gluten free products<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are gluten free snacks really any healthier than regular treat foods? Joana Da Silva from Safefood dispels some misconceptions around gluten free products<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4717: LISTEN¦ The number of botched lip filler cases reported to independent regulator Save Face has doubled in a year, with some victims as young as 14. Does the industry need more regulation? Frank spoke to Save Face founder Ashton Collins</title>
			<itunes:title>4717: LISTEN¦ The number of botched lip filler cases reported to independent regulator Save Face has doubled in a year, with some victims as young as 14. Does the industry need more regulation? Frank spoke to Save Face founder Ashton Collins</itunes:title>
			<pubDate>Wed, 29 Jan 2020 15:20:32 GMT</pubDate>
			<itunes:duration>7:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4717-listen-thenumberofbotchedlipfillercasesreportedtoindependentregulatorsavefacehasdoubledinayear-withsomevictimsasyoungas14.doestheindustryneedmoreregulation-frankspoketosavefacefounderashtoncollins/media.mp3" length="7503744" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4717-listen-thenumberofbotchedlipfillercasesreportedtoindependentregulatorsavefacehasdoubledinayear-withsomevictimsasyoungas14.doestheindustryneedmoreregulation-frankspoketosavefacefounderashtoncollins</link>
			<acast:episodeId>68752404-d025-4091-aef2-8d097e148f53</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4717-listen-thenumberofbotchedlipfillercasesreportedtoindependentregulatorsavefacehasdoubledinayear-withsomevictimsasyoungas14.doestheindustryneedmoreregulation-frankspoketosavefacefounderashtoncollins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCQ8Tu5nDPvRflsGoyfUnvEi2T2ndD7nrr1UrwqbrKqD/jxxu00k8RcnIfILS2GNEZhqQdwti2RGzZTBoxm3/zutWynY/FtoK8Z0VxWH9f5kn2SAniJtTiMN5PRA6lUnaQFdtWjELJfeDG25HEC1Ea2rq0wJFt1VK+wNkxQ+/VPDm0mY4kDsB+DUcH170S7Bo=]]></acast:settings>
			<itunes:subtitle><![CDATA[The number of botched lip filler cases reported to independent regulator Save Face has doubled in a year, with some victims as young as 14. Does the industry need more regulation? Frank spoke to Save Face founder Ashton Collins&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f0b.png"/>
			<description><![CDATA[The number of botched lip filler cases reported to independent regulator Save Face has doubled in a year, with some victims as young as 14. Does the industry need more regulation? Frank spoke to Save Face founder Ashton Collins&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The number of botched lip filler cases reported to independent regulator Save Face has doubled in a year, with some victims as young as 14. Does the industry need more regulation? Frank spoke to Save Face founder Ashton Collins&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4716: LISTEN¦ Tricia O'Neill from Road Safe NI spoke to Frank about a powerful new documentary, the Paulie Project, which talks about the human cost of road deaths]]></title>
			<itunes:title><![CDATA[4716: LISTEN¦ Tricia O'Neill from Road Safe NI spoke to Frank about a powerful new documentary, the Paulie Project, which talks about the human cost of road deaths]]></itunes:title>
			<pubDate>Wed, 29 Jan 2020 15:02:28 GMT</pubDate>
			<itunes:duration>20:42</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4716-listen-triciaoneillfromroadsafenispoketofrankaboutapowerfulnewdocumentary-thepaulieproject-whichtalksaboutthehumancostofroaddeaths</link>
			<acast:episodeId>1112b0d2-c997-43c6-b36c-31aab4073395</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<itunes:subtitle><![CDATA[Tricia O'Neill from Road Safe NI spoke to Frank about a powerful new documentary, the Paulie Project, which talks about the human cost of road deaths]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f10.png"/>
			<description><![CDATA[Tricia O'Neill from Road Safe NI spoke to Frank about a powerful new documentary, the Paulie Project, which talks about the human cost of road deaths<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tricia O'Neill from Road Safe NI spoke to Frank about a powerful new documentary, the Paulie Project, which talks about the human cost of road deaths<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4715: LISTEN¦ EU negotiator Michel Barnier claims that frictionless trade between NI and GB post-Brexit is impossible, under Boris's deal. How will this impact on consumers and the haulage industry? Frank spoke to Aodhán Connolly who heads the NI Retail Consortium]]></title>
			<itunes:title><![CDATA[4715: LISTEN¦ EU negotiator Michel Barnier claims that frictionless trade between NI and GB post-Brexit is impossible, under Boris's deal. How will this impact on consumers and the haulage industry? Frank spoke to Aodhán Connolly who heads the NI Retail Consortium]]></itunes:title>
			<pubDate>Wed, 29 Jan 2020 14:52:11 GMT</pubDate>
			<itunes:duration>7:51</itunes:duration>
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			<itunes:subtitle><![CDATA[EU negotiator Michel Barnier claims frictionless trade between NI and GB post-Brexit is impossible, under Boris's deal. How will this impact on consumers and the haulage industry? Frank spoke to Aodhán Connolly who heads the NI Retail Consortium...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[EU negotiator Michel Barnier claims frictionless trade between NI and GB post-Brexit is impossible, under Boris's deal. How will this impact on consumers and the haulage industry? Frank spoke to Aodhán Connolly who heads the NI Retail Consortium&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[EU negotiator Michel Barnier claims frictionless trade between NI and GB post-Brexit is impossible, under Boris's deal. How will this impact on consumers and the haulage industry? Frank spoke to Aodhán Connolly who heads the NI Retail Consortium&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4714: LISTEN¦ Around half of women believe they're underpaid, yet nearly three quarters have never challenged their boss on the issue. Employment lawyer Ruby Dinsmore gives listeners tips on what to do if you believe you should be paid more and how to negotiate for a better salary]]></title>
			<itunes:title><![CDATA[4714: LISTEN¦ Around half of women believe they're underpaid, yet nearly three quarters have never challenged their boss on the issue. Employment lawyer Ruby Dinsmore gives listeners tips on what to do if you believe you should be paid more and how to negotiate for a better salary]]></itunes:title>
			<pubDate>Tue, 28 Jan 2020 15:31:17 GMT</pubDate>
			<itunes:duration>5:36</itunes:duration>
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			<itunes:subtitle><![CDATA[Around half of women believe they're underpaid, yet nearly three quarters have never challenged their boss on the issue. Employment lawyer Ruby Dinsmore gives listeners tips on what to do if you believe you should be paid more and how to negotiate...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Around half of women believe they're underpaid, yet nearly three quarters have never challenged their boss on the issue. Employment lawyer Ruby Dinsmore gives listeners tips on what to do if you believe you should be paid more and how to negotiate for a better salary<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Around half of women believe they're underpaid, yet nearly three quarters have never challenged their boss on the issue. Employment lawyer Ruby Dinsmore gives listeners tips on what to do if you believe you should be paid more and how to negotiate for a better salary<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4712: LISTEN¦ On the 75th anniversary of the liberation of Auschwitz, Dr Katy Radford talks about the importance of drawing lessons from such atrocities in a way that allows us to move forward, rather than looking backwards</title>
			<itunes:title>4712: LISTEN¦ On the 75th anniversary of the liberation of Auschwitz, Dr Katy Radford talks about the importance of drawing lessons from such atrocities in a way that allows us to move forward, rather than looking backwards</itunes:title>
			<pubDate>Mon, 27 Jan 2020 15:25:38 GMT</pubDate>
			<itunes:duration>7:20</itunes:duration>
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			<itunes:subtitle>On the 75th anniversary of the liberation of Auschwitz, Dr Katy Radford talks about the importance of drawing lessons from such atrocities in a way that allows us to move forward, rather than looking backwards</itunes:subtitle>
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			<description><![CDATA[On the 75th anniversary of the liberation of Auschwitz, Dr Katy Radford talks about the importance of drawing lessons from such atrocities in a way that allows us to move forward, rather than looking backwards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the 75th anniversary of the liberation of Auschwitz, Dr Katy Radford talks about the importance of drawing lessons from such atrocities in a way that allows us to move forward, rather than looking backwards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4711:LISTEN¦ Thousands of drivers have been given temporary MOT exemptions, after broken vehicle lifts saw a raft of cancellations. Frank spoke to roads minister Nichola Mallon</title>
			<itunes:title>4711:LISTEN¦ Thousands of drivers have been given temporary MOT exemptions, after broken vehicle lifts saw a raft of cancellations. Frank spoke to roads minister Nichola Mallon</itunes:title>
			<pubDate>Mon, 27 Jan 2020 15:01:56 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<itunes:subtitle><![CDATA[Thousands of drivers have been given temporary MOT exemptions, after broken vehicle lifts saw a raft of cancellations. Frank spoke to roads minister Nichola Mallon&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f26.png"/>
			<description><![CDATA[Thousands of drivers have been given temporary MOT exemptions, after broken vehicle lifts saw a raft of cancellations. Frank spoke to roads minister Nichola Mallon&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thousands of drivers have been given temporary MOT exemptions, after broken vehicle lifts saw a raft of cancellations. Frank spoke to roads minister Nichola Mallon&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4710: LISTEN¦ Official figures from the Ambulance Service show a steep rise in the use of a drug to reverse the effects of an overdose. What's behind the rise and what are substances people are involved? Frank spoke to Chris Rintoul, from Extern]]></title>
			<itunes:title><![CDATA[4710: LISTEN¦ Official figures from the Ambulance Service show a steep rise in the use of a drug to reverse the effects of an overdose. What's behind the rise and what are substances people are involved? Frank spoke to Chris Rintoul, from Extern]]></itunes:title>
			<pubDate>Mon, 27 Jan 2020 14:53:59 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<itunes:subtitle><![CDATA[Official figures from the Ambulance Service show a steep rise in the use of a drug to reverse the effects of an overdose. What's behind the rise and what are substances people are involved? Frank spoke to Chris Rintoul, from Extern]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Official figures from the Ambulance Service show a steep rise in the use of a drug to reverse the effects of an overdose. What's behind the rise and what are substances people are involved? Frank spoke to Chris Rintoul, from Extern<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Official figures from the Ambulance Service show a steep rise in the use of a drug to reverse the effects of an overdose. What's behind the rise and what are substances people are involved? Frank spoke to Chris Rintoul, from Extern<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4709: LISTEN¦ Tom Kelly paid tribute to his friend and former colleague Seamus Mallon, a man who 'could connect with ordinary people but make government ministers quiver']]></title>
			<itunes:title><![CDATA[4709: LISTEN¦ Tom Kelly paid tribute to his friend and former colleague Seamus Mallon, a man who 'could connect with ordinary people but make government ministers quiver']]></itunes:title>
			<pubDate>Mon, 27 Jan 2020 14:37:56 GMT</pubDate>
			<itunes:duration>6:26</itunes:duration>
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			<itunes:subtitle><![CDATA[Tom Kelly paid tribute to his friend and former colleague Seamus Mallon, a man who 'could connect with ordinary people but make government ministers quiver'&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f30.png"/>
			<description><![CDATA[Tom Kelly paid tribute to his friend and former colleague Seamus Mallon, a man who 'could connect with ordinary people but make government ministers quiver'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tom Kelly paid tribute to his friend and former colleague Seamus Mallon, a man who 'could connect with ordinary people but make government ministers quiver'&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4708: LISTEN¦ Are common garden birds as common as they used to be? The RSPB is looking for volunteers to take part in the Big Garden Birdwatch to see how birds numbers and species are changing. Frank spoke to Phil Carson from the charity</title>
			<itunes:title>4708: LISTEN¦ Are common garden birds as common as they used to be? The RSPB is looking for volunteers to take part in the Big Garden Birdwatch to see how birds numbers and species are changing. Frank spoke to Phil Carson from the charity</itunes:title>
			<pubDate>Fri, 24 Jan 2020 14:01:58 GMT</pubDate>
			<itunes:duration>6:56</itunes:duration>
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			<itunes:subtitle><![CDATA[Are common garden birds as common as they used to be? The RSPB is looking for volunteers to take part in the Big Garden Birdwatch to see how birds numbers and species are changing. Frank spoke to Phil Carson from the charity&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f35.png"/>
			<description><![CDATA[Are common garden birds as common as they used to be? The RSPB is looking for volunteers to take part in the Big Garden Birdwatch to see how birds numbers and species are changing. Frank spoke to Phil Carson from the charity&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are common garden birds as common as they used to be? The RSPB is looking for volunteers to take part in the Big Garden Birdwatch to see how birds numbers and species are changing. Frank spoke to Phil Carson from the charity&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4707: LISTEN¦ A man's been treated at a Belfast hospital for symptoms of the coronavirus that has so far killed 18 people in China. What do we know about the virus and should we be concerned. Frank got the latest from virologist Connor Bamford]]></title>
			<itunes:title><![CDATA[4707: LISTEN¦ A man's been treated at a Belfast hospital for symptoms of the coronavirus that has so far killed 18 people in China. What do we know about the virus and should we be concerned. Frank got the latest from virologist Connor Bamford]]></itunes:title>
			<pubDate>Fri, 24 Jan 2020 13:54:55 GMT</pubDate>
			<itunes:duration>4:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4707-listen-amansbeentreatedatabelfasthospitalforsymptomsofthecoronavirusthathassofarkilled18peopleinchina.whatdoweknowaboutthevirusandshouldwebeconcerned.frankgotthelatestfromvirologistconnorbamford/media.mp3" length="3841920" type="audio/mpeg"/>
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			<acast:episodeId>b52d72f7-b351-49a1-b04b-070655dc7522</acast:episodeId>
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			<itunes:subtitle><![CDATA[A man's been treated at a Belfast hospital for symptoms of the coronavirus that has so far killed 18 people in China. What do we know about the virus and should we be concerned. Frank got the latest from virologist Connor Bamford]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f3a.png"/>
			<description><![CDATA[A man's been treated at a Belfast hospital for symptoms of the coronavirus that has so far killed 18 people in China. What do we know about the virus and should we be concerned. Frank got the latest from virologist Connor Bamford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A man's been treated at a Belfast hospital for symptoms of the coronavirus that has so far killed 18 people in China. What do we know about the virus and should we be concerned. Frank got the latest from virologist Connor Bamford<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4706: LISTEN¦ With thousands of children set to receive the results of their AQE/GL tests, we looked at whether it was too stressful for young children and whether it was aiding social mobility. Frank spoke to education minister Peter Weir and businesswoman Tina McKenzie</title>
			<itunes:title>4706: LISTEN¦ With thousands of children set to receive the results of their AQE/GL tests, we looked at whether it was too stressful for young children and whether it was aiding social mobility. Frank spoke to education minister Peter Weir and businesswoman Tina McKenzie</itunes:title>
			<pubDate>Fri, 24 Jan 2020 13:48:01 GMT</pubDate>
			<itunes:duration>27:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4706-listen-withthousandsofchildrensettoreceivetheresultsoftheiraqe-gltests-welookedatwhetheritwastoostressfulforyoungchildrenandwhetheritwasaidingsocialmobility.frankspoketoeducationministerpeterweirandbusinesswomantinamckenzie/media.mp3" length="26468519" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4706-listen-withthousandsofchildrensettoreceivetheresultsoftheiraqe-gltests-welookedatwhetheritwastoostressfulforyoungchildrenandwhetheritwasaidingsocialmobility.frankspoketoeducationministerpeterweirandbusinesswomantinamckenzie</link>
			<acast:episodeId>23f700ad-698e-4d60-99ff-44a2c19b65de</acast:episodeId>
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			<acast:episodeUrl>4706-listen-withthousandsofchildrensettoreceivetheresultsoftheiraqe-gltests-welookedatwhetheritwastoostressfulforyoungchildrenandwhetheritwasaidingsocialmobility.frankspoketoeducationministerpeterweirandbusinesswomantinamckenzie</acast:episodeUrl>
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			<itunes:subtitle>With thousands of children set to receive the results of their AQE/GL tests, we looked at whether it was too stressful for young children and whether it was aiding social mobility. Frank spoke to education minister Peter Weir and businesswoman Tina McK...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f3f.png"/>
			<description><![CDATA[With thousands of children set to receive the results of their AQE/GL tests, we looked at whether it was too stressful for young children and whether it was aiding social mobility. Frank spoke to education minister Peter Weir and businesswoman Tina McKenzie&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With thousands of children set to receive the results of their AQE/GL tests, we looked at whether it was too stressful for young children and whether it was aiding social mobility. Frank spoke to education minister Peter Weir and businesswoman Tina McKenzie&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4705: LISTEN¦ Are we over-feeding our pets? A new study found nearly half of dogs and a third of cats are obese. Frank spoke to vet Scott Miller</title>
			<itunes:title>4705: LISTEN¦ Are we over-feeding our pets? A new study found nearly half of dogs and a third of cats are obese. Frank spoke to vet Scott Miller</itunes:title>
			<pubDate>Thu, 23 Jan 2020 14:39:08 GMT</pubDate>
			<itunes:duration>5:01</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4705-listen-areweover-feedingourpets-anewstudyfoundnearlyhalfofdogsandathirdofcatsareobese.frankspoketovetscottmiller</link>
			<acast:episodeId>7f9bd2a1-90f9-46d3-8c80-f7c7d613c177</acast:episodeId>
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			<itunes:subtitle><![CDATA[4705: LISTEN¦ Are we over-feeding our pets? A new study found nearly half of dogs and a third of cats are obese. Frank spoke to vet Scott Miller&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f46.png"/>
			<description><![CDATA[4705: LISTEN¦ Are we over-feeding our pets? A new study found nearly half of dogs and a third of cats are obese. Frank spoke to vet Scott Miller&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4705: LISTEN¦ Are we over-feeding our pets? A new study found nearly half of dogs and a third of cats are obese. Frank spoke to vet Scott Miller&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4704: LISTEN¦ Would removing items from the wreck of the Titanic be disrespectful to those who lost their lives or could it preserve valuable artifacts for posterity? Frank spoke to historian Gareth Russell</title>
			<itunes:title>4704: LISTEN¦ Would removing items from the wreck of the Titanic be disrespectful to those who lost their lives or could it preserve valuable artifacts for posterity? Frank spoke to historian Gareth Russell</itunes:title>
			<pubDate>Thu, 23 Jan 2020 14:34:44 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4704-listen-wouldremovingitemsfromthewreckofthetitanicbedisrespectfultothosewholosttheirlivesorcoulditpreservevaluableartifactsforposterity-frankspoketohistoriangarethrussell/media.mp3" length="8868480" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4704-listen-wouldremovingitemsfromthewreckofthetitanicbedisrespectfultothosewholosttheirlivesorcoulditpreservevaluableartifactsforposterity-frankspoketohistoriangarethrussell</link>
			<acast:episodeId>648dce93-47be-443f-a657-73a7de48cf52</acast:episodeId>
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			<acast:episodeUrl>4704-listen-wouldremovingitemsfromthewreckofthetitanicbedisrespectfultothosewholosttheirlivesorcoulditpreservevaluableartifactsforposterity-frankspoketohistoriangarethrussell</acast:episodeUrl>
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			<itunes:subtitle>Would removing items from the wreck of the Titanic be disrespectful to those who lost their lives or could it preserve valuable artifacts for posterity? Frank spoke to historian Gareth Russell</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f4b.png"/>
			<description><![CDATA[Would removing items from the wreck of the Titanic be disrespectful to those who lost their lives or could it preserve valuable artifacts for posterity? Frank spoke to historian Gareth Russell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Would removing items from the wreck of the Titanic be disrespectful to those who lost their lives or could it preserve valuable artifacts for posterity? Frank spoke to historian Gareth Russell<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4703: LISTEN¦ An all-island football cup competition could be back on the table, but would it revitalise the local game? Frank spoke to sport writer Steven Beacom</title>
			<itunes:title>4703: LISTEN¦ An all-island football cup competition could be back on the table, but would it revitalise the local game? Frank spoke to sport writer Steven Beacom</itunes:title>
			<pubDate>Thu, 23 Jan 2020 14:21:08 GMT</pubDate>
			<itunes:duration>15:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4703-listen-anall-islandfootballcupcompetitioncouldbebackonthetable-butwoulditrevitalisethelocalgame-frankspoketosportwriterstevenbeacom/media.mp3" length="15020544" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4703-listen-anall-islandfootballcupcompetitioncouldbebackonthetable-butwoulditrevitalisethelocalgame-frankspoketosportwriterstevenbeacom</link>
			<acast:episodeId>66ac3d82-e403-4349-8e82-fbd49199b649</acast:episodeId>
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			<acast:episodeUrl>4703-listen-anall-islandfootballcupcompetitioncouldbebackonthetable-butwoulditrevitalisethelocalgame-frankspoketosportwriterstevenbeacom</acast:episodeUrl>
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			<itunes:subtitle>An all-island football cup competition could be back on the table, but would it revitalise the local game? Frank spoke to sport writer Steven Beacom</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f50.png"/>
			<description><![CDATA[An all-island football cup competition could be back on the table, but would it revitalise the local game? Frank spoke to sport writer Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An all-island football cup competition could be back on the table, but would it revitalise the local game? Frank spoke to sport writer Steven Beacom<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4702: LISTEN¦ Is the local health service facing another crisis with falling GP numbers? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth and Dr Alan Stout from the BMA</title>
			<itunes:title>4702: LISTEN¦ Is the local health service facing another crisis with falling GP numbers? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth and Dr Alan Stout from the BMA</itunes:title>
			<pubDate>Thu, 23 Jan 2020 14:05:15 GMT</pubDate>
			<itunes:duration>20:46</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4702-listen-isthelocalhealthservicefacinganothercrisiswithfallinggpnumbers-frankspoketobelfasttelegraphhealthcorrespondentlisasmythanddralanstoutfromthebma</link>
			<acast:episodeId>35c3dd63-eeb6-49b7-91c5-3dc125f4412a</acast:episodeId>
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			<itunes:subtitle>Is the local health service facing another crisis with falling GP numbers? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth and Dr Alan Stout from the BMA</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f55.png"/>
			<description><![CDATA[Is the local health service facing another crisis with falling GP numbers? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth and Dr Alan Stout from the BMA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the local health service facing another crisis with falling GP numbers? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth and Dr Alan Stout from the BMA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4700: LISTEN¦ Do your children walk to school? Adventurer and TV presenter Ben Fogle has been challenging kids to reduce their carbon footprint by walking, cycling or using public transport to get to school</title>
			<itunes:title>4700: LISTEN¦ Do your children walk to school? Adventurer and TV presenter Ben Fogle has been challenging kids to reduce their carbon footprint by walking, cycling or using public transport to get to school</itunes:title>
			<pubDate>Wed, 22 Jan 2020 13:15:21 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4700-listen-doyourchildrenwalktoschool-adventurerandtvpresenterbenfoglehasbeenchallengingkidstoreducetheircarbonfootprintbywalking-cyclingorusingpublictransporttogettoschool</link>
			<acast:episodeId>952abe6c-7d57-405b-9cd1-c963eee3f848</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4700-listen-doyourchildrenwalktoschool-adventurerandtvpresenterbenfoglehasbeenchallengingkidstoreducetheircarbonfootprintbywalking-cyclingorusingpublictransporttogettoschool</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCbOSz4B8pqhYTlSr9MawJTiyy8xg1yAfsY9BkAiFOJeHGvgE6Fe6EKSOXcjTbXTJ78OikiZ/OhvWa627LmYal/Va4i0ReqD2s5nccrVX9KTCwX6L2dgK31BfrhN5pLAI4l4mJGr/uKOiUhvywixNCRwoJxxzt+lyuiXreBwGjXyiRH/8c3Y5N4p7hu+4W9Eyfh0MI87uEh7GSJ96JB7oqF5GvsUZ/yaIdH5fSAyhOC5E=]]></acast:settings>
			<itunes:subtitle>Do your children walk to school? Adventurer and TV presenter Ben Fogle has been challenging kids to reduce their carbon footprint by walking, cycling or using public transport to get to school</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f5c.png"/>
			<description><![CDATA[Do your children walk to school? Adventurer and TV presenter Ben Fogle has been challenging kids to reduce their carbon footprint by walking, cycling or using public transport to get to school<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do your children walk to school? Adventurer and TV presenter Ben Fogle has been challenging kids to reduce their carbon footprint by walking, cycling or using public transport to get to school<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4699: LISTEN¦ Unlike the rest of the UK and the Republic, NI doesn't have specific anti-stalking legislation. Is it leaving victims vulnerable to repeat offenders? Frank spoke to Irish News security correspondent Allison Morris]]></title>
			<itunes:title><![CDATA[4699: LISTEN¦ Unlike the rest of the UK and the Republic, NI doesn't have specific anti-stalking legislation. Is it leaving victims vulnerable to repeat offenders? Frank spoke to Irish News security correspondent Allison Morris]]></itunes:title>
			<pubDate>Wed, 22 Jan 2020 13:02:57 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4699-listen-unliketherestoftheukandtherepublic-nidoesnthavespecificanti-stalkinglegislation.isitleavingvictimsvulnerabletorepeatoffenders-frankspoketoirishnewssecuritycorrespondentallisonmorris</link>
			<acast:episodeId>9cc4a263-682b-48f3-b978-605bd1ca56e2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4699-listen-unliketherestoftheukandtherepublic-nidoesnthavespecificanti-stalkinglegislation.isitleavingvictimsvulnerabletorepeatoffenders-frankspoketoirishnewssecuritycorrespondentallisonmorris</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCBQClWAzcIdMeGolLzCqtD5LyBt0XUi4NakJgQxDvnxazY3posjIcw2AVtMIA5WTAlEQ7OGFjj04sLkVdR5oisrQnw4FdPk5Md7Srzitl3WamophokcnMRBKPYO7ZQpzZAgLkeSwQxE02ghT5bMF+4I0SNs59rFoqj+eGf7kpHBNp4m361Lp4xipjGyIRJs6GjQjcmi8l491kTxnU+G5PSRm9BGNbJOKHoJHWibXqAf0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Unlike the rest of the UK and the Republic, NI doesn't have specific anti-stalking legislation. Is it leaving victims vulnerable to repeat offenders? Frank spoke to Irish News security correspondent Allison Morris]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f61.png"/>
			<description><![CDATA[Unlike the rest of the UK and the Republic, NI doesn't have specific anti-stalking legislation. Is it leaving victims vulnerable to repeat offenders? Frank spoke to Irish News security correspondent Allison Morris<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Unlike the rest of the UK and the Republic, NI doesn't have specific anti-stalking legislation. Is it leaving victims vulnerable to repeat offenders? Frank spoke to Irish News security correspondent Allison Morris<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4698: LISTEN¦ Is the £1,000 pay increase for MLAs 'unjustifiable' or would better pay attract a better calibre of politicians? Frank spoke to Prof Jon Tonge, Alex Kane and SDLP MLA Daniel McCrossan]]></title>
			<itunes:title><![CDATA[4698: LISTEN¦ Is the £1,000 pay increase for MLAs 'unjustifiable' or would better pay attract a better calibre of politicians? Frank spoke to Prof Jon Tonge, Alex Kane and SDLP MLA Daniel McCrossan]]></itunes:title>
			<pubDate>Wed, 22 Jan 2020 12:53:11 GMT</pubDate>
			<itunes:duration>31:27</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4698-listen-isthe-1-000payincreaseformlasunjustifiableorwouldbetterpayattractabettercalibreofpoliticians-frankspoketoprofjontonge-alexkaneandsdlpmladanielmccrossan</link>
			<acast:episodeId>f0d60ed4-7b22-44ea-9341-1406b8a785fc</acast:episodeId>
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			<itunes:subtitle><![CDATA[Is the £1,000 pay increase for MLAs 'unjustifiable' or would better pay attract a better calibre of politicians? Frank spoke to Prof Jon Tonge, Alex Kane and SDLP MLA Daniel McCrossan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f66.png"/>
			<description><![CDATA[Is the £1,000 pay increase for MLAs 'unjustifiable' or would better pay attract a better calibre of politicians? Frank spoke to Prof Jon Tonge, Alex Kane and SDLP MLA Daniel McCrossan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is the £1,000 pay increase for MLAs 'unjustifiable' or would better pay attract a better calibre of politicians? Frank spoke to Prof Jon Tonge, Alex Kane and SDLP MLA Daniel McCrossan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4697: LISTEN¦ Are children taking the lead, encouraging parents to be more eco-friendly? Frank spoke to Michaela Strachan and CEO of moneyexpert.com, Jason Smith</title>
			<itunes:title>4697: LISTEN¦ Are children taking the lead, encouraging parents to be more eco-friendly? Frank spoke to Michaela Strachan and CEO of moneyexpert.com, Jason Smith</itunes:title>
			<pubDate>Tue, 21 Jan 2020 13:00:34 GMT</pubDate>
			<itunes:duration>8:11</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4697-listen-arechildrentakingthelead-encouragingparentstobemoreeco-friendly-frankspoketomichaelastrachanandceoofmoneyexpert.com-jasonsmith</link>
			<acast:episodeId>d64086d0-2f69-43a0-a066-b6ca2c910bb0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4697-listen-arechildrentakingthelead-encouragingparentstobemoreeco-friendly-frankspoketomichaelastrachanandceoofmoneyexpert.com-jasonsmith</acast:episodeUrl>
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			<itunes:subtitle>Are children taking the lead, encouraging parents to be more eco-friendly? Frank spoke to Michaela Strachan and CEO of moneyexpert.com, Jason Smith</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f6d.png"/>
			<description><![CDATA[Are children taking the lead, encouraging parents to be more eco-friendly? Frank spoke to Michaela Strachan and CEO of moneyexpert.com, Jason Smith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are children taking the lead, encouraging parents to be more eco-friendly? Frank spoke to Michaela Strachan and CEO of moneyexpert.com, Jason Smith<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4696: LISTEN¦ A new study found 40% of people met their partner online or via an app, but what about those who prefer to use more traditional means? Frank spoke to Claire Hughes, founder of the Soirée Society</title>
			<itunes:title>4696: LISTEN¦ A new study found 40% of people met their partner online or via an app, but what about those who prefer to use more traditional means? Frank spoke to Claire Hughes, founder of the Soirée Society</itunes:title>
			<pubDate>Tue, 21 Jan 2020 12:48:36 GMT</pubDate>
			<itunes:duration>15:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4696-listen-anewstudyfound40-ofpeoplemettheirpartneronlineorviaanapp-butwhataboutthosewhoprefertousemoretraditionalmeans-frankspoketoclairehughes-founderofthesoireesociety/media.mp3" length="15118464" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4696-listen-anewstudyfound40-ofpeoplemettheirpartneronlineorviaanapp-butwhataboutthosewhoprefertousemoretraditionalmeans-frankspoketoclairehughes-founderofthesoireesociety</link>
			<acast:episodeId>4e249e60-2701-40f0-938c-6493d4c6bb48</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjRSVsESdanwh5w7VTqqFDQEj/krNY3fGL84VsVWQ78YEOwFAGoX3iwZAuN+ZahSgMGTZzQNz8J61qynd/QtYk/YwZ+ongxnlXJUg3eukT+3z/LNiWPO+FyDbFqcNAHV46w/fpvxzo0Yp9aLyGEkYkwwbQ8wpVZTtdiVI/JMt96DFkRdmBty9+0O88U4veR+k=]]></acast:settings>
			<itunes:subtitle>A new study found 40% of people met their partner online or via an app, but what about those who prefer to use more traditional means? Frank spoke to Claire Hughes, founder of the Soirée Society</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f72.png"/>
			<description><![CDATA[A new study found 40% of people met their partner online or via an app, but what about those who prefer to use more traditional means? Frank spoke to Claire Hughes, founder of the Soirée Society<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new study found 40% of people met their partner online or via an app, but what about those who prefer to use more traditional means? Frank spoke to Claire Hughes, founder of the Soirée Society<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4695: LISTEN¦ A new code of conduct for special advisers at Stormont has been published, but concerns remain around transparency of appointments and whether the code carries sufficient weight without legislation. Frank spoke to John Manley and Jim Allister</title>
			<itunes:title>4695: LISTEN¦ A new code of conduct for special advisers at Stormont has been published, but concerns remain around transparency of appointments and whether the code carries sufficient weight without legislation. Frank spoke to John Manley and Jim Allister</itunes:title>
			<pubDate>Tue, 21 Jan 2020 12:35:33 GMT</pubDate>
			<itunes:duration>18:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4695-listen-anewcodeofconductforspecialadvisersatstormonthasbeenpublished-butconcernsremainaroundtransparencyofappointmentsandwhetherthecodecarriessufficientweightwithoutlegislation.frankspoketojohnmanleyandjimallister/media.mp3" length="18154752" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4695-listen-anewcodeofconductforspecialadvisersatstormonthasbeenpublished-butconcernsremainaroundtransparencyofappointmentsandwhetherthecodecarriessufficientweightwithoutlegislation.frankspoketojohnmanleyandjimallister</link>
			<acast:episodeId>98da2207-db12-4b75-b4ec-eee2b3614311</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4695-listen-anewcodeofconductforspecialadvisersatstormonthasbeenpublished-butconcernsremainaroundtransparencyofappointmentsandwhetherthecodecarriessufficientweightwithoutlegislation.frankspoketojohnmanleyandjimallister</acast:episodeUrl>
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			<itunes:subtitle>A new code of conduct for special advisers at Stormont has been published, but concerns remain around transparency of appointments and whether the code carries sufficient weight without legislation. Frank spoke to political correspondent John Manley an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f77.png"/>
			<description><![CDATA[A new code of conduct for special advisers at Stormont has been published, but concerns remain around transparency of appointments and whether the code carries sufficient weight without legislation. Frank spoke to political correspondent John Manley and TUV leader Jim Allister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new code of conduct for special advisers at Stormont has been published, but concerns remain around transparency of appointments and whether the code carries sufficient weight without legislation. Frank spoke to political correspondent John Manley and TUV leader Jim Allister<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4694: LISTEN¦ The Palace is preparing itself for a 'hard Mexit' - but what will Harry and Meghan do once they quit the Royal Family? Frank spoke to Royal commentator Richard Fitzwilliams]]></title>
			<itunes:title><![CDATA[4694: LISTEN¦ The Palace is preparing itself for a 'hard Mexit' - but what will Harry and Meghan do once they quit the Royal Family? Frank spoke to Royal commentator Richard Fitzwilliams]]></itunes:title>
			<pubDate>Mon, 20 Jan 2020 16:08:11 GMT</pubDate>
			<itunes:duration>11:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4694-listen-thepalaceispreparingitselfforahardmexit-butwhatwillharryandmeghandooncetheyquittheroyalfamily-frankspoketoroyalcommentatorrichardfitzwilliams/media.mp3" length="10588416" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4694-listen-thepalaceispreparingitselfforahardmexit-butwhatwillharryandmeghandooncetheyquittheroyalfamily-frankspoketoroyalcommentatorrichardfitzwilliams</link>
			<acast:episodeId>c47b224e-ed03-49a9-97e1-dde071a1832b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4694-listen-thepalaceispreparingitselfforahardmexit-butwhatwillharryandmeghandooncetheyquittheroyalfamily-frankspoketoroyalcommentatorrichardfitzwilliams</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Palace is preparing itself for a 'hard Mexit' - but what will Harry and Meghan do once they quit the Royal Family? Frank spoke to Royal commentator Richard Fitzwilliams]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f7c.png"/>
			<description><![CDATA[The Palace is preparing itself for a 'hard Mexit' - but what will Harry and Meghan do once they quit the Royal Family? Frank spoke to Royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Palace is preparing itself for a 'hard Mexit' - but what will Harry and Meghan do once they quit the Royal Family? Frank spoke to Royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4693:LISTEN¦ With thousands of instances of online trolling or cyber abuse reported to the PSNI each year, do the social media giants need to do more to protect users? Frank spoke to cyber security expert Wayne Denner and Upper Bann MP Carla Lockhart</title>
			<itunes:title>4693:LISTEN¦ With thousands of instances of online trolling or cyber abuse reported to the PSNI each year, do the social media giants need to do more to protect users? Frank spoke to cyber security expert Wayne Denner and Upper Bann MP Carla Lockhart</itunes:title>
			<pubDate>Mon, 20 Jan 2020 16:00:30 GMT</pubDate>
			<itunes:duration>11:12</itunes:duration>
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			<itunes:subtitle>With thousands of instances of online trolling or cyber abuse reported to the PSNI each year, do the social media giants need to do more to protect users? Frank spoke to cyber security expert Wayne Denner and Upper Bann MP Carla Lockhart</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f81.png"/>
			<description><![CDATA[With thousands of instances of online trolling or cyber abuse reported to the PSNI each year, do the social media giants need to do more to protect users? Frank spoke to cyber security expert Wayne Denner and Upper Bann MP Carla Lockhart<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With thousands of instances of online trolling or cyber abuse reported to the PSNI each year, do the social media giants need to do more to protect users? Frank spoke to cyber security expert Wayne Denner and Upper Bann MP Carla Lockhart<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LISTEN¦ Following a string of suicides in recent weeks in north Belfast, a number of prominent local figures have called on the Health Minister to declare a public health emergency. Frank spoke to Seanin Graham from the Irish News</title>
			<itunes:title>LISTEN¦ Following a string of suicides in recent weeks in north Belfast, a number of prominent local figures have called on the Health Minister to declare a public health emergency. Frank spoke to Seanin Graham from the Irish News</itunes:title>
			<pubDate>Mon, 20 Jan 2020 15:44:23 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/listen-followingastringofsuicidesinrecentweeksinnorthbelfast-anumberofprominentlocalfigureshavecalledonthehealthministertodeclareapublichealthemergency.frankspoketoseaningrahamfromtheirishnews</link>
			<acast:episodeId>78eed32a-6b61-436c-be77-81124c93cd75</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>listen-followingastringofsuicidesinrecentweeksinnorthbelfast-anumberofprominentlocalfigureshavecalledonthehealthministertodeclareapublichealthemergency.frankspoketoseaningrahamfromtheirishnews</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Following a string of suicides in recent weeks in north Belfast, a number of prominent local figures have called on the Health Minister to declare a public health emergency. Frank spoke to Seanin Graham from the Irish News&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f86.png"/>
			<description><![CDATA[Following a string of suicides in recent weeks in north Belfast, a number of prominent local figures have called on the Health Minister to declare a public health emergency. Frank spoke to Seanin Graham from the Irish News&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following a string of suicides in recent weeks in north Belfast, a number of prominent local figures have called on the Health Minister to declare a public health emergency. Frank spoke to Seanin Graham from the Irish News&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4691: LISTEN¦ After the costly Christmas period, Scott Kennerley of the Consumer Council offered us advice about managing your money during 'the longest month' as well as using his organisation's new budgeting tool]]></title>
			<itunes:title><![CDATA[4691: LISTEN¦ After the costly Christmas period, Scott Kennerley of the Consumer Council offered us advice about managing your money during 'the longest month' as well as using his organisation's new budgeting tool]]></itunes:title>
			<pubDate>Fri, 17 Jan 2020 13:18:50 GMT</pubDate>
			<itunes:duration>9:59</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4691-listen-afterthecostlychristmasperiod-scottkennerleyoftheconsumercouncilofferedusadviceaboutmanagingyourmoneyduringthelongestmonthaswellasusinghisorganisationsnewbudgetingtool</link>
			<acast:episodeId>3e67de36-c096-4820-a79c-a9ead5f58846</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4691-listen-afterthecostlychristmasperiod-scottkennerleyoftheconsumercouncilofferedusadviceaboutmanagingyourmoneyduringthelongestmonthaswellasusinghisorganisationsnewbudgetingtool</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[After the costly Christmas period, Scott Kennerley of the Consumer Council offered us advice about managing your money during 'the longest month' as well as using his organisation's new budgeting tool]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f8b.png"/>
			<description><![CDATA[After the costly Christmas period, Scott Kennerley of the Consumer Council offered us advice about managing your money during 'the longest month' as well as using his organisation's new budgeting tool<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After the costly Christmas period, Scott Kennerley of the Consumer Council offered us advice about managing your money during 'the longest month' as well as using his organisation's new budgeting tool<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4690: LISTEN¦ Are you self-employed? With just two weeks until the self-assessment deadline, Rick got some advice from HMRC tax expert Nikki Sanders</title>
			<itunes:title>4690: LISTEN¦ Are you self-employed? With just two weeks until the self-assessment deadline, Rick got some advice from HMRC tax expert Nikki Sanders</itunes:title>
			<pubDate>Fri, 17 Jan 2020 12:52:20 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4690-listen-areyouself-employed-withjusttwoweeksuntiltheself-assessmentdeadline-rickgotsomeadvicefromhmrctaxexpertnikkisanders/media.mp3" length="9625728" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4690-listen-areyouself-employed-withjusttwoweeksuntiltheself-assessmentdeadline-rickgotsomeadvicefromhmrctaxexpertnikkisanders</link>
			<acast:episodeId>4c4a52a8-cc1d-4235-966f-5fc517cf161c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4690-listen-areyouself-employed-withjusttwoweeksuntiltheself-assessmentdeadline-rickgotsomeadvicefromhmrctaxexpertnikkisanders</acast:episodeUrl>
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			<itunes:subtitle>Are you self-employed? With just two weeks until the self-assessment deadline, Rick got some advice from HMRC tax expert Nikki Sanders</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f90.png"/>
			<description><![CDATA[Are you self-employed? With just two weeks until the self-assessment deadline, Rick got some advice from HMRC tax expert Nikki Sanders<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you self-employed? With just two weeks until the self-assessment deadline, Rick got some advice from HMRC tax expert Nikki Sanders<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4689: LISTEN¦ How are your New Year's Resolutions going? Is your willpower wavering? Frank enlisted the help of hypnotherapist @warrenyorkhypno to give us some tips on how to make real, lasting changes]]></title>
			<itunes:title><![CDATA[4689: LISTEN¦ How are your New Year's Resolutions going? Is your willpower wavering? Frank enlisted the help of hypnotherapist @warrenyorkhypno to give us some tips on how to make real, lasting changes]]></itunes:title>
			<pubDate>Fri, 17 Jan 2020 12:40:04 GMT</pubDate>
			<itunes:duration>8:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4689-listen-howareyournewyearsresolutionsgoing-isyourwillpowerwavering-frankenlistedthehelpofhypnotherapist-warrenyorkhypnotogiveussometipsonhowtomakereal-lastingchanges/media.mp3" length="8017536" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4689-listen-howareyournewyearsresolutionsgoing-isyourwillpowerwavering-frankenlistedthehelpofhypnotherapist-warrenyorkhypnotogiveussometipsonhowtomakereal-lastingchanges</link>
			<acast:episodeId>25b0d8c9-4229-42d7-b25b-8cb730cb25d9</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4689-listen-howareyournewyearsresolutionsgoing-isyourwillpowerwavering-frankenlistedthehelpofhypnotherapist-warrenyorkhypnotogiveussometipsonhowtomakereal-lastingchanges</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How are your New Year's Resolutions going? Is your willpower wavering? Frank enlisted the help of hypnotherapist @warrenyorkhypno to give us some tips on how to make real, lasting changes&nbsp;&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f95.png"/>
			<description><![CDATA[How are your New Year's Resolutions going? Is your willpower wavering? Frank enlisted the help of hypnotherapist @warrenyorkhypno to give us some tips on how to make real, lasting changes&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How are your New Year's Resolutions going? Is your willpower wavering? Frank enlisted the help of hypnotherapist @warrenyorkhypno to give us some tips on how to make real, lasting changes&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4688: LISTEN¦ With nearly two-thirds of working-age people with epilepsy not in employment, does more need to be done to support people in the workplace? Frank spoke to Erin Davies from Epilepsy Action</title>
			<itunes:title>4688: LISTEN¦ With nearly two-thirds of working-age people with epilepsy not in employment, does more need to be done to support people in the workplace? Frank spoke to Erin Davies from Epilepsy Action</itunes:title>
			<pubDate>Fri, 17 Jan 2020 12:32:30 GMT</pubDate>
			<itunes:duration>7:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4688-listen-withnearlytwo-thirdsofworking-agepeoplewithepilepsynotinemployment-doesmoreneedtobedonetosupportpeopleintheworkplace-frankspoketoerindaviesfromepilepsyaction/media.mp3" length="6753408" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4688-listen-withnearlytwo-thirdsofworking-agepeoplewithepilepsynotinemployment-doesmoreneedtobedonetosupportpeopleintheworkplace-frankspoketoerindaviesfromepilepsyaction</link>
			<acast:episodeId>e496bea7-1ef0-4b3b-9ed1-17d7aca40b4d</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4688-listen-withnearlytwo-thirdsofworking-agepeoplewithepilepsynotinemployment-doesmoreneedtobedonetosupportpeopleintheworkplace-frankspoketoerindaviesfromepilepsyaction</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC41d/sFEp9KYcZ3iIpjseAlorQwX5CXGJowGf5XMjgRCf1KlzJZdHZJKhD4aAG8eBiBPDDJot08o9qW2/VmM9HXHsDc4z5zdRbtZpR7Iyb6OTPLPrDvXaBCw4Ph4Fz7Tzh5D4Gqd5BPvWfZMFhOfPQmFOShXZPpm4+0T7CXSyrJkC9pXz+avnpm2QwnqOGzRfemk+MB36hPP/xTZ41ueg/FimA3AP39I857TtKydLuiM=]]></acast:settings>
			<itunes:subtitle>With nearly two-thirds of working-age people with epilepsy not in employment, does more need to be done to support people in the workplace? Frank spoke to Erin Davies from Epilepsy Action</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f9a.png"/>
			<description><![CDATA[With nearly two-thirds of working-age people with epilepsy not in employment, does more need to be done to support people in the workplace? Frank spoke to Erin Davies from Epilepsy Action<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With nearly two-thirds of working-age people with epilepsy not in employment, does more need to be done to support people in the workplace? Frank spoke to Erin Davies from Epilepsy Action<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4687: LISTEN¦ An investigation has begun after campaign group Meat the Victims staged a protest over conditions at a Co Antrim farm. Frank spoke to UFU deputy president David Brown and MTV member Tuesday Goti</title>
			<itunes:title>4687: LISTEN¦ An investigation has begun after campaign group Meat the Victims staged a protest over conditions at a Co Antrim farm. Frank spoke to UFU deputy president David Brown and MTV member Tuesday Goti</itunes:title>
			<pubDate>Wed, 15 Jan 2020 14:34:48 GMT</pubDate>
			<itunes:duration>32:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4687-listen-aninvestigationhasbegunaftercampaigngroupmeatthevictimsstagedaprotestoverconditionsatacoantrimfarm.frankspoketoufudeputypresidentdavidbrownandmtvmembertuesdaygoti/media.mp3" length="31499911" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4687-listen-aninvestigationhasbegunaftercampaigngroupmeatthevictimsstagedaprotestoverconditionsatacoantrimfarm.frankspoketoufudeputypresidentdavidbrownandmtvmembertuesdaygoti</link>
			<acast:episodeId>18aaf656-44b5-42b4-a6d5-db4796ce477c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4687-listen-aninvestigationhasbegunaftercampaigngroupmeatthevictimsstagedaprotestoverconditionsatacoantrimfarm.frankspoketoufudeputypresidentdavidbrownandmtvmembertuesdaygoti</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC19MplYzfMXruTTHHlyah2g7tvSuZ13Aiqimd5mAQ34V8A1A/pVQExmnL7REMDM9Nth+Y5KVPL4BxQy6f4mY5VODbdwBpO07fRzyr/KM9B/P+EmXgd8k+QXyqnn6D0OX4hsnOfsrkM7wUOnz6waT4LF83qb/1bejHJAAD1dK8c8dsTTiqeUVeKWifZpz0f+9jmhakbk2nKACcqAPkJuQASjlMNF7ANA78TUUpbNeUyXicWraDh1Vk8IZXUVBYHZNBTDxbf1vOc91l91E7U/kAL00vGUL4rySFsM7mzGcfRDNHtTgF9dF+7XFd0sb8PEjd]]></acast:settings>
			<itunes:subtitle>An investigation has begun after campaign group Meat the Victims staged a protest over conditions at a Co Antrim farm. Frank spoke to UFU deputy president David Brown and MTV member Tuesday Goti</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731f9f.png"/>
			<description><![CDATA[An investigation has begun after campaign group Meat the Victims staged a protest over conditions at a Co Antrim farm. Frank spoke to UFU deputy president David Brown and MTV member Tuesday Goti<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An investigation has begun after campaign group Meat the Victims staged a protest over conditions at a Co Antrim farm. Frank spoke to UFU deputy president David Brown and MTV member Tuesday Goti<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4686: LISTEN¦ Belfast City Council has backed calls on Stormont to ban the sale of puppies and kittens from unregistered breeders. Frank spoke to Cllr Anthony Flynn, who was behind the motion</title>
			<itunes:title>4686: LISTEN¦ Belfast City Council has backed calls on Stormont to ban the sale of puppies and kittens from unregistered breeders. Frank spoke to Cllr Anthony Flynn, who was behind the motion</itunes:title>
			<pubDate>Wed, 15 Jan 2020 13:48:21 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<acast:episodeId>1b0240e1-6e1d-4657-8b4c-c5cf71658bcd</acast:episodeId>
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			<acast:episodeUrl>4686-listen-belfastcitycouncilhasbackedcallsonstormonttobanthesaleofpuppiesandkittensfromunregisteredbreeders.frankspoketocllranthonyflynn-whowasbehindthemotion</acast:episodeUrl>
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			<itunes:subtitle>Belfast City Council has backed calls on Stormont to ban the sale of puppies and kittens from unregistered breeders. Frank spoke to Cllr Anthony Flynn, who was behind the motion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fa6.png"/>
			<description><![CDATA[Belfast City Council has backed calls on Stormont to ban the sale of puppies and kittens from unregistered breeders. Frank spoke to Cllr Anthony Flynn, who was behind the motion<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Belfast City Council has backed calls on Stormont to ban the sale of puppies and kittens from unregistered breeders. Frank spoke to Cllr Anthony Flynn, who was behind the motion<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4685: LISTEN¦ Dieting or detoxing to compensate for that festive blowout? Nutritionist Sal Hanvey offered some great advice on losing weight while avoiding fad diets or supplements</title>
			<itunes:title>4685: LISTEN¦ Dieting or detoxing to compensate for that festive blowout? Nutritionist Sal Hanvey offered some great advice on losing weight while avoiding fad diets or supplements</itunes:title>
			<pubDate>Tue, 14 Jan 2020 15:21:01 GMT</pubDate>
			<itunes:duration>12:54</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4685-listen-dietingordetoxingtocompensateforthatfestiveblowout-nutritionistsalhanveyofferedsomegreatadviceonlosingweightwhileavoidingfaddietsorsupplements</link>
			<acast:episodeId>98290ac0-4f8b-4202-b4e7-94f9faa1ba02</acast:episodeId>
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			<acast:episodeUrl>4685-listen-dietingordetoxingtocompensateforthatfestiveblowout-nutritionistsalhanveyofferedsomegreatadviceonlosingweightwhileavoidingfaddietsorsupplements</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcPK62goJXFW/rFC9F76Xa2tETlOWr8n0aBLFLXOO9p0tptIpdb9CtTujurwfLYr0lBwb3vOUJJHOHM2k5XpnqLxZBeXab9A/7aEZSnRPD0OpY0MqudOUTUsqFyR5FPhVUp5gSUZcZXmSp6V3s3QzbtLbqhM+NYpW9cu8HnQRYApYWPbTd3WgWbo4KBSe/zkMU=]]></acast:settings>
			<itunes:subtitle>Dieting or detoxing to compensate for that festive blowout? Nutritionist Sal Hanvey offered some great advice on losing weight while avoiding fad diets or supplements</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fab.png"/>
			<description><![CDATA[Dieting or detoxing to compensate for that festive blowout? Nutritionist Sal Hanvey offered some great advice on losing weight while avoiding fad diets or supplements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dieting or detoxing to compensate for that festive blowout? Nutritionist Sal Hanvey offered some great advice on losing weight while avoiding fad diets or supplements<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4684: LISTEN¦ A top economist has warned it may cost £5bn to fill the shortfall in spending on areas like infrastructure and health. Could differences over funding see the first cracks emerge in the Executive's 'New Approach'?. Frank spoke to Dr Esmond Birnie and Allison Morris]]></title>
			<itunes:title><![CDATA[4684: LISTEN¦ A top economist has warned it may cost £5bn to fill the shortfall in spending on areas like infrastructure and health. Could differences over funding see the first cracks emerge in the Executive's 'New Approach'?. Frank spoke to Dr Esmond Birnie and Allison Morris]]></itunes:title>
			<pubDate>Tue, 14 Jan 2020 15:08:34 GMT</pubDate>
			<itunes:duration>19:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4684-listen-atopeconomisthaswarneditmaycost-5bntofilltheshortfallinspendingonareaslikeinfrastructureandhealth.coulddifferencesoverfundingseethefirstcracksemergeintheexecutivesnewapproach-.frankspoketodresmondbirnieandallisonmorris/media.mp3" length="18923520" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4684-listen-atopeconomisthaswarneditmaycost-5bntofilltheshortfallinspendingonareaslikeinfrastructureandhealth.coulddifferencesoverfundingseethefirstcracksemergeintheexecutivesnewapproach-.frankspoketodresmondbirnieandallisonmorris</link>
			<acast:episodeId>7e047df4-86b9-422b-a2ca-2dde7d2403e1</acast:episodeId>
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			<acast:episodeUrl>4684-listen-atopeconomisthaswarneditmaycost-5bntofilltheshortfallinspendingonareaslikeinfrastructureandhealth.coulddifferencesoverfundingseethefirstcracksemergeintheexecutivesnewapproach-.frankspoketodresmondbirnieandallisonmorris</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[A top economist has warned it may cost £5bn to fill the shortfall in spending on areas like infrastructure and health. Could differences over funding see the first cracks emerge in the Executive's 'New Approach'?. Frank spoke to Dr Esmon...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fb0.png"/>
			<description><![CDATA[A top economist has warned it may cost £5bn to fill the shortfall in spending on areas like infrastructure and health. Could differences over funding see the first cracks emerge in the Executive's 'New Approach'?. Frank spoke to Dr Esmond Birnie and Allison Morris<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A top economist has warned it may cost £5bn to fill the shortfall in spending on areas like infrastructure and health. Could differences over funding see the first cracks emerge in the Executive's 'New Approach'?. Frank spoke to Dr Esmond Birnie and Allison Morris<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4683: LISTEN¦ The Queen is holding crisis talks senior royals - the first face-to-face discussions since the Duke and Duchess of Sussex announced their decision to step back from royal duties. Frank spoke to royal commentator Richard Fitzwilliams</title>
			<itunes:title>4683: LISTEN¦ The Queen is holding crisis talks senior royals - the first face-to-face discussions since the Duke and Duchess of Sussex announced their decision to step back from royal duties. Frank spoke to royal commentator Richard Fitzwilliams</itunes:title>
			<pubDate>Mon, 13 Jan 2020 14:50:27 GMT</pubDate>
			<itunes:duration>8:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4683-listen-thequeenisholdingcrisistalksseniorroyals-thefirstface-to-facediscussionssincethedukeandduchessofsussexannouncedtheirdecisiontostepbackfromroyalduties.frankspoketoroyalcommentatorrichardfitzwilliams/media.mp3" length="8525184" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4683-listen-thequeenisholdingcrisistalksseniorroyals-thefirstface-to-facediscussionssincethedukeandduchessofsussexannouncedtheirdecisiontostepbackfromroyalduties.frankspoketoroyalcommentatorrichardfitzwilliams</link>
			<acast:episodeId>6c51a211-7932-4599-be53-f871dbaa7bd3</acast:episodeId>
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			<itunes:subtitle>The Queen is holding crisis talks senior royals - the first face-to-face discussions since the Duke and Duchess of Sussex announced their decision to step back from royal duties. Frank spoke to royal commentator Richard Fitzwilliams</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fb5.png"/>
			<description><![CDATA[The Queen is holding crisis talks senior royals - the first face-to-face discussions since the Duke and Duchess of Sussex announced their decision to step back from royal duties. Frank spoke to royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Queen is holding crisis talks senior royals - the first face-to-face discussions since the Duke and Duchess of Sussex announced their decision to step back from royal duties. Frank spoke to royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4682: LISTEN¦ What are the biggest challenges facing the new Executive and who has the toughest brief? Frank spoke to Tom Kelly and Alex Kane</title>
			<itunes:title>4682: LISTEN¦ What are the biggest challenges facing the new Executive and who has the toughest brief? Frank spoke to Tom Kelly and Alex Kane</itunes:title>
			<pubDate>Mon, 13 Jan 2020 14:39:12 GMT</pubDate>
			<itunes:duration>16:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4682-listen-whatarethebiggestchallengesfacingthenewexecutiveandwhohasthetoughestbrief-frankspoketotomkellyandalexkane/media.mp3" length="15620736" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4682-listen-whatarethebiggestchallengesfacingthenewexecutiveandwhohasthetoughestbrief-frankspoketotomkellyandalexkane</link>
			<acast:episodeId>7b9a92ba-c6fb-4b07-97d7-bf2d0299d0a1</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4682-listen-whatarethebiggestchallengesfacingthenewexecutiveandwhohasthetoughestbrief-frankspoketotomkellyandalexkane</acast:episodeUrl>
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			<itunes:subtitle>What are the biggest challenges facing the new Stormont Executive and who has the toughest brief? Frank spoke to Tom Kelly and Alex Kane</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fba.png"/>
			<description><![CDATA[What are the biggest challenges facing the new Stormont Executive and who has the toughest brief? Frank spoke to Tom Kelly and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What are the biggest challenges facing the new Stormont Executive and who has the toughest brief? Frank spoke to Tom Kelly and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4681: LISTEN¦ New year, new career?  Conor O'Hagan from Brightwater NI offered advice on the best paying jobs, where to find careers advice and what industries should you be considering]]></title>
			<itunes:title><![CDATA[4681: LISTEN¦ New year, new career?  Conor O'Hagan from Brightwater NI offered advice on the best paying jobs, where to find careers advice and what industries should you be considering]]></itunes:title>
			<pubDate>Fri, 10 Jan 2020 14:22:39 GMT</pubDate>
			<itunes:duration>12:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4681-listen-newyear-newcareer-conorohaganfrombrightwaterniofferedadviceonthebestpayingjobs-wheretofindcareersadviceandwhatindustriesshouldyoubeconsidering/media.mp3" length="11899008" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4681-listen-newyear-newcareer-conorohaganfrombrightwaterniofferedadviceonthebestpayingjobs-wheretofindcareersadviceandwhatindustriesshouldyoubeconsidering</link>
			<acast:episodeId>d7f9da56-af0e-48c8-885d-f95f2c3ac473</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4681-listen-newyear-newcareer-conorohaganfrombrightwaterniofferedadviceonthebestpayingjobs-wheretofindcareersadviceandwhatindustriesshouldyoubeconsidering</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[New year, new career?&nbsp;Conor O'Hagan from Brightwater NI offered advice on the best paying jobs, where to find careers advice and what industries should you be considering]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fbf.png"/>
			<description><![CDATA[New year, new career?&nbsp;Conor O'Hagan from Brightwater NI offered advice on the best paying jobs, where to find careers advice and what industries should you be considering<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[New year, new career?&nbsp;Conor O'Hagan from Brightwater NI offered advice on the best paying jobs, where to find careers advice and what industries should you be considering<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4680: LISTEN¦ Got any unwanted or faulty gifts over Christmas? What are your rights when it comes to returns/exchanges? Frank spoke to Ronan Convery from the Consumer Council</title>
			<itunes:title>4680: LISTEN¦ Got any unwanted or faulty gifts over Christmas? What are your rights when it comes to returns/exchanges? Frank spoke to Ronan Convery from the Consumer Council</itunes:title>
			<pubDate>Fri, 10 Jan 2020 14:14:19 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<acast:episodeUrl>4680-listen-gotanyunwantedorfaultygiftsoverchristmas-whatareyourrightswhenitcomestoreturns-exchanges-frankspoketoronanconveryfromtheconsumercouncil</acast:episodeUrl>
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			<itunes:subtitle>Got any unwanted or faulty gifts over Christmas? What are your rights when it comes to returns/exchanges? Frank spoke to Ronan Convery from the Consumer Council</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fc4.png"/>
			<description><![CDATA[Got any unwanted or faulty gifts over Christmas? What are your rights when it comes to returns/exchanges? Frank spoke to Ronan Convery from the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Got any unwanted or faulty gifts over Christmas? What are your rights when it comes to returns/exchanges? Frank spoke to Ronan Convery from the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4679: LISTEN¦ Could combining music with brisk walking be the key to shifting that Christmas weight gain? Frank spoke to professor of exercise and health, Prof Marie Murphy</title>
			<itunes:title>4679: LISTEN¦ Could combining music with brisk walking be the key to shifting that Christmas weight gain? Frank spoke to professor of exercise and health, Prof Marie Murphy</itunes:title>
			<pubDate>Fri, 10 Jan 2020 14:02:43 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4679-listen-couldcombiningmusicwithbriskwalkingbethekeytoshiftingthatchristmasweightgain-frankspoketoprofessorofexerciseandhealth-profmariemurphy</link>
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			<itunes:subtitle>Could combining music with brisk walking be the key to shifting that Christmas weight gain? Frank spoke to professor of exercise and health, Prof Marie Murphy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fc9.png"/>
			<description><![CDATA[Could combining music with brisk walking be the key to shifting that Christmas weight gain? Frank spoke to professor of exercise and health, Prof Marie Murphy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could combining music with brisk walking be the key to shifting that Christmas weight gain? Frank spoke to professor of exercise and health, Prof Marie Murphy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4678: LISTEN¦ Do young men know enough about drink spiking and how can you and your friends stay safe on a night out? Frank spoke to Elaine Hindal, chief executive of Drinkaware</title>
			<itunes:title>4678: LISTEN¦ Do young men know enough about drink spiking and how can you and your friends stay safe on a night out? Frank spoke to Elaine Hindal, chief executive of Drinkaware</itunes:title>
			<pubDate>Fri, 10 Jan 2020 13:53:44 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4678-listen-doyoungmenknowenoughaboutdrinkspikingandhowcanyouandyourfriendsstaysafeonanightout-frankspoketoelainehindal-chiefexecutiveofdrinkaware/media.mp3" length="9422208" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4678-listen-doyoungmenknowenoughaboutdrinkspikingandhowcanyouandyourfriendsstaysafeonanightout-frankspoketoelainehindal-chiefexecutiveofdrinkaware</link>
			<acast:episodeId>bf4d142e-7af6-4e51-ab62-a00874c47096</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCpejXjAyBJO2B7+QzJ/ChajXZIIlznpzqkGWO52/sOD3QtJdvKCGIMzg2g5rNngYwGI+V2Ca2h4xOooYJ7KmaeCHNWqEFFwoT2lVIdFV/bwwptlneRZO2QBz14gDsdvBRJt+E8gmRJSRXp8IRyb9hBx6umbqQ8X+fwU+hU+9Lalh8ZeRVrckeADx99YhBwHOe4nRDW+4ama1wA6NJSbRvE5j6W1Ty2I9Sa5wCXmY9+VU=]]></acast:settings>
			<itunes:subtitle>Do young men know enough about drink spiking and how can you and your friends stay safe on a night out? Frank spoke to Elaine Hindal, chief executive of Drinkaware</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fce.png"/>
			<description><![CDATA[Do young men know enough about drink spiking and how can you and your friends stay safe on a night out? Frank spoke to Elaine Hindal, chief executive of Drinkaware<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do young men know enough about drink spiking and how can you and your friends stay safe on a night out? Frank spoke to Elaine Hindal, chief executive of Drinkaware<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4677: LISTEN¦ Campaigner Philip McTaggart has called on officials to declare a 'health emergency' as six people in NI are taking their own lives each week.]]></title>
			<itunes:title><![CDATA[4677: LISTEN¦ Campaigner Philip McTaggart has called on officials to declare a 'health emergency' as six people in NI are taking their own lives each week.]]></itunes:title>
			<pubDate>Fri, 10 Jan 2020 13:33:15 GMT</pubDate>
			<itunes:duration>10:54</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4677-listen-campaignerphilipmctaggarthascalledonofficialstodeclareahealthemergencyassixpeopleinniaretakingtheirownliveseachweek-</link>
			<acast:episodeId>756b7dbf-48cd-4a59-af6f-3879078e45dc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<itunes:subtitle><![CDATA[Campaigner Philip McTaggart has called on officials to declare a 'health emergency' as six people in NI are taking their own lives each week.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fd3.png"/>
			<description><![CDATA[Campaigner Philip McTaggart has called on officials to declare a 'health emergency' as six people in NI are taking their own lives each week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Campaigner Philip McTaggart has called on officials to declare a 'health emergency' as six people in NI are taking their own lives each week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4676: LISTEN¦ What's in the draft deal and will all parties sign up to it? Frank gets the thoughts of Prof Jon Tonge, Malachi O'Doherty and Amanda Ferguson]]></title>
			<itunes:title><![CDATA[4676: LISTEN¦ What's in the draft deal and will all parties sign up to it? Frank gets the thoughts of Prof Jon Tonge, Malachi O'Doherty and Amanda Ferguson]]></itunes:title>
			<pubDate>Fri, 10 Jan 2020 13:23:22 GMT</pubDate>
			<itunes:duration>31:47</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4676-listen-whatsinthedraftdealandwillallpartiessignuptoit-frankgetsthethoughtsofprofjontonge-malachiodohertyandamandaferguson</link>
			<acast:episodeId>637e8282-05b5-4721-a02e-c00de80cf929</acast:episodeId>
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			<itunes:subtitle><![CDATA[What's in the draft deal and will all parties sign up to it? Frank gets the thoughts of Prof Jon Tonge, Malachi O'Doherty and Amanda Ferguson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fd8.png"/>
			<description><![CDATA[What's in the draft deal and will all parties sign up to it? Frank gets the thoughts of Prof Jon Tonge, Malachi O'Doherty and Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What's in the draft deal and will all parties sign up to it? Frank gets the thoughts of Prof Jon Tonge, Malachi O'Doherty and Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4675: LISTEN¦ What services are there for young people struggling with their mental health? Frank spoke to Children's Commissioner Koulla Yiasouma]]></title>
			<itunes:title><![CDATA[4675: LISTEN¦ What services are there for young people struggling with their mental health? Frank spoke to Children's Commissioner Koulla Yiasouma]]></itunes:title>
			<pubDate>Thu, 09 Jan 2020 16:28:07 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4675-listen-whatservicesarethereforyoungpeoplestrugglingwiththeirmentalhealth-frankspoketochildrenscommissionerkoullayiasouma/media.mp3" length="9506688" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4675-listen-whatservicesarethereforyoungpeoplestrugglingwiththeirmentalhealth-frankspoketochildrenscommissionerkoullayiasouma</link>
			<acast:episodeId>74a4f9d8-a6a5-4c45-b201-c6bcf0fd64b3</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4675-listen-whatservicesarethereforyoungpeoplestrugglingwiththeirmentalhealth-frankspoketochildrenscommissionerkoullayiasouma</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC3cQHz/D+z3PVsp2Cr8PeRD48i685rlZcWBe2L5klM8rB5dNEs5OLjc5VkWhJElm7LDf3y4IuIPsljzPk9rXqPEQXVODaMh0gMbGHIYxjqjD5t+uPPUSDhUFB3B4TFKxyNbqEwmer19ONL0HQ8wF0XvmkekSEXBANSryPTr/7djYegW6WaS0AUjCa08Pch1q4a56zG1KywzUvAUq5vX2KMNWsb4kJBltsVrKIaTw1SJg=]]></acast:settings>
			<itunes:subtitle><![CDATA[What services are there for young people struggling with their mental health? Frank spoke to Children's Commissioner Koulla Yiasouma&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fdf.png"/>
			<description><![CDATA[What services are there for young people struggling with their mental health? Frank spoke to Children's Commissioner Koulla Yiasouma&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What services are there for young people struggling with their mental health? Frank spoke to Children's Commissioner Koulla Yiasouma&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4674: LISTEN¦ What will Harry and Meghan do now, following their decision to 'step back' as senior royals? Will it damage the monarchy? Frank spoke to royal commentator Richard Fitzwilliams]]></title>
			<itunes:title><![CDATA[4674: LISTEN¦ What will Harry and Meghan do now, following their decision to 'step back' as senior royals? Will it damage the monarchy? Frank spoke to royal commentator Richard Fitzwilliams]]></itunes:title>
			<pubDate>Thu, 09 Jan 2020 16:01:12 GMT</pubDate>
			<itunes:duration>9:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4674-listen-whatwillharryandmeghandonow-followingtheirdecisiontostepbackasseniorroyals-willitdamagethemonarchy-frankspoketoroyalcommentatorrichardfitzwilliams</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4674-listen-whatwillharryandmeghandonow-followingtheirdecisiontostepbackasseniorroyals-willitdamagethemonarchy-frankspoketoroyalcommentatorrichardfitzwilliams</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What will Harry and Meghan do now, following their decision to 'step back' as senior royals? Will it damage the monarchy? Frank spoke to royal commentator Richard Fitzwilliams]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[What will Harry and Meghan do now, following their decision to 'step back' as senior royals? Will it damage the monarchy? Frank spoke to royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What will Harry and Meghan do now, following their decision to 'step back' as senior royals? Will it damage the monarchy? Frank spoke to royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4673: LISTEN¦ A new poll by LucidTalk suggests the DUP will have a tough time selling an Irish Language Act to its voters, while there's a dip in support for Sinn Féin's policy of abstentionism]]></title>
			<itunes:title><![CDATA[4673: LISTEN¦ A new poll by LucidTalk suggests the DUP will have a tough time selling an Irish Language Act to its voters, while there's a dip in support for Sinn Féin's policy of abstentionism]]></itunes:title>
			<pubDate>Thu, 09 Jan 2020 15:55:23 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
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			<acast:episodeUrl>4673-listen-anewpollbylucidtalksuggeststhedupwillhaveatoughtimesellinganirishlanguageacttoitsvoters-whiletheresadipinsupportforsinnfeinspolicyofabstentionism</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[4673: LISTEN¦ A new poll by LucidTalk suggests the DUP will have a tough time selling an Irish Language Act to its voters, while there's a dip in support for Sinn Féin's policy of abstentionism]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fe9.png"/>
			<description><![CDATA[4673: LISTEN¦ A new poll by LucidTalk suggests the DUP will have a tough time selling an Irish Language Act to its voters, while there's a dip in support for Sinn Féin's policy of abstentionism<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4673: LISTEN¦ A new poll by LucidTalk suggests the DUP will have a tough time selling an Irish Language Act to its voters, while there's a dip in support for Sinn Féin's policy of abstentionism<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4672: LISTEN¦ A rates revaluation could see retailers pay less, while some pubs and hotels warn of 'crippling' rises. Frank spoke to David Ross from the Department of Finance and Joel Neill of Hospitality Ulster]]></title>
			<itunes:title><![CDATA[4672: LISTEN¦ A rates revaluation could see retailers pay less, while some pubs and hotels warn of 'crippling' rises. Frank spoke to David Ross from the Department of Finance and Joel Neill of Hospitality Ulster]]></itunes:title>
			<pubDate>Thu, 09 Jan 2020 15:38:54 GMT</pubDate>
			<itunes:duration>16:27</itunes:duration>
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			<itunes:subtitle><![CDATA[A rates revaluation could see retailers pay less, while some pubs and hotels warn of 'crippling' rises. Frank spoke to David Ross from the Department of Finance and Joel Neill of Hospitality Ulster]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731fee.png"/>
			<description><![CDATA[<p>A rates revaluation could see retailers pay less, while some pubs and hotels warn of 'crippling' rises. Frank spoke to David Ross from the Department of Finance and Joel Neill of Hospitality Ulster</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A rates revaluation could see retailers pay less, while some pubs and hotels warn of 'crippling' rises. Frank spoke to David Ross from the Department of Finance and Joel Neill of Hospitality Ulster</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4671: LISTEN¦ Derry City and Strabane District Council has become the first to back a menopause policy, designed to reduce related absenteeism and offer support  to manage symptoms at work. Frank got the opinion of journalist Amanda Ferguson</title>
			<itunes:title>4671: LISTEN¦ Derry City and Strabane District Council has become the first to back a menopause policy, designed to reduce related absenteeism and offer support  to manage symptoms at work. Frank got the opinion of journalist Amanda Ferguson</itunes:title>
			<pubDate>Wed, 08 Jan 2020 14:47:22 GMT</pubDate>
			<itunes:duration>12:58</itunes:duration>
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			<itunes:subtitle><![CDATA[Derry City and Strabane District Council has become the first to back a menopause policy, designed to reduce related absenteeism and offer support&nbsp;to manage symptoms at work. Frank got the opinion of journalist Amanda Ferguson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012731ff3.png"/>
			<description><![CDATA[Derry City and Strabane District Council has become the first to back a menopause policy, designed to reduce related absenteeism and offer support&nbsp;to manage symptoms at work. Frank got the opinion of journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Derry City and Strabane District Council has become the first to back a menopause policy, designed to reduce related absenteeism and offer support&nbsp;to manage symptoms at work. Frank got the opinion of journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4670: LISTEN¦ A new book examines the relationship between women and fiction. Why do women account for such a high percentage of fiction readers? And why do men appear resistant to reading female writers? Frank spoke to the author Prof Helen Taylor</title>
			<itunes:title>4670: LISTEN¦ A new book examines the relationship between women and fiction. Why do women account for such a high percentage of fiction readers? And why do men appear resistant to reading female writers? Frank spoke to the author Prof Helen Taylor</itunes:title>
			<pubDate>Wed, 08 Jan 2020 14:34:02 GMT</pubDate>
			<itunes:duration>14:46</itunes:duration>
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			<itunes:subtitle>A new book examines the relationship between women and fiction. Why do women account for such a high percentage of fiction readers? And why do men appear resistant to reading female writers? Frank spoke to the author Prof Helen Taylor</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[A new book examines the relationship between women and fiction. Why do women account for such a high percentage of fiction readers? And why do men appear resistant to reading female writers? Frank spoke to the author Prof Helen Taylor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new book examines the relationship between women and fiction. Why do women account for such a high percentage of fiction readers? And why do men appear resistant to reading female writers? Frank spoke to the author Prof Helen Taylor<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4669: LISTEN¦ A top judge has warned that current law in NI doesn't deal 'in a satisfactory way' with hate crimes. Do we need a clearer definition and what about online offences? Frank spoke to Judge Desmond Marrinan]]></title>
			<itunes:title><![CDATA[4669: LISTEN¦ A top judge has warned that current law in NI doesn't deal 'in a satisfactory way' with hate crimes. Do we need a clearer definition and what about online offences? Frank spoke to Judge Desmond Marrinan]]></itunes:title>
			<pubDate>Wed, 08 Jan 2020 14:27:38 GMT</pubDate>
			<itunes:duration>7:21</itunes:duration>
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			<itunes:subtitle><![CDATA[A top judge has warned that current law in NI doesn't deal 'in a satisfactory way' with hate crimes. Do we need a clearer definition and what about online offences? Frank spoke to Judge Desmond Marrinan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[A top judge has warned that current law in NI doesn't deal 'in a satisfactory way' with hate crimes. Do we need a clearer definition and what about online offences? Frank spoke to Judge Desmond Marrinan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A top judge has warned that current law in NI doesn't deal 'in a satisfactory way' with hate crimes. Do we need a clearer definition and what about online offences? Frank spoke to Judge Desmond Marrinan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4668: LISTEN: Amid growing controversy, the Irish justice minister opted to defer a commemoration of the Royal Irish Constabulary. Historian Eamon Phoenix explains the origins of the organisation and the source of the controversy</title>
			<itunes:title>4668: LISTEN: Amid growing controversy, the Irish justice minister opted to defer a commemoration of the Royal Irish Constabulary. Historian Eamon Phoenix explains the origins of the organisation and the source of the controversy</itunes:title>
			<pubDate>Wed, 08 Jan 2020 14:13:31 GMT</pubDate>
			<itunes:duration>13:59</itunes:duration>
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			<itunes:subtitle>LISTEN: Amid growing controversy, the Irish justice minister opted to defer a commemoration of the Royal Irish Constabulary. Historian Eamon Phoenix explains the origins of the organisation and the source of the controversy</itunes:subtitle>
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			<description><![CDATA[LISTEN: Amid growing controversy, the Irish justice minister opted to defer a commemoration of the Royal Irish Constabulary. Historian Eamon Phoenix explains the origins of the organisation and the source of the controversy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN: Amid growing controversy, the Irish justice minister opted to defer a commemoration of the Royal Irish Constabulary. Historian Eamon Phoenix explains the origins of the organisation and the source of the controversy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4667: LISTEN: After the heads of Northern Ireland's health trusts warned this week's strikes could push the system "beyond tipping point" Frank spoke to Conor McCarthy from union Unison and Health Correspondent Lisa Smyth]]></title>
			<itunes:title><![CDATA[4667: LISTEN: After the heads of Northern Ireland's health trusts warned this week's strikes could push the system "beyond tipping point" Frank spoke to Conor McCarthy from union Unison and Health Correspondent Lisa Smyth]]></itunes:title>
			<pubDate>Wed, 08 Jan 2020 14:06:03 GMT</pubDate>
			<itunes:duration>14:11</itunes:duration>
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			<acast:episodeId>4a98edff-a9e3-43ed-8faf-65298349a74f</acast:episodeId>
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			<itunes:subtitle><![CDATA[After the heads of Northern Ireland's health trusts warned this week's strikes could push the system "beyond tipping point" Frank spoke to Conor McCarthy from union Unison and Health Correspondent Lisa Smyth]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732007.png"/>
			<description><![CDATA[After the heads of Northern Ireland's health trusts warned this week's strikes could push the system "beyond tipping point" Frank spoke to Conor McCarthy from union Unison and Health Correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After the heads of Northern Ireland's health trusts warned this week's strikes could push the system "beyond tipping point" Frank spoke to Conor McCarthy from union Unison and Health Correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4666: LISTEN¦ After early optimism, will issues around an Irish language act and petition of concern put the brakes on talks progress? Frank spoke to Allison Morris</title>
			<itunes:title>4666: LISTEN¦ After early optimism, will issues around an Irish language act and petition of concern put the brakes on talks progress? Frank spoke to Allison Morris</itunes:title>
			<pubDate>Tue, 07 Jan 2020 16:17:59 GMT</pubDate>
			<itunes:duration>15:19</itunes:duration>
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			<acast:episodeId>b5cee40c-7365-45da-8aae-78fec5e57951</acast:episodeId>
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			<acast:episodeUrl>4666-listen-afterearlyoptimism-willissuesaroundanirishlanguageactandpetitionofconcernputthebrakesontalksprogress-frankspoketoallisonmorris</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[After early optimism, will issues around an Irish language act and petition of concern put the brakes on talks progress? Frank spoke to Allison Morris&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273200c.png"/>
			<description><![CDATA[After early optimism, will issues around an Irish language act and petition of concern put the brakes on talks progress? Frank spoke to Allison Morris&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After early optimism, will issues around an Irish language act and petition of concern put the brakes on talks progress? Frank spoke to Allison Morris&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4665: LISTEN¦ Ricky Gervais took aim at celebrities for making political pronouncements. Did he have a point? Frank spoke to showbiz journalist Paul Martin</title>
			<itunes:title>4665: LISTEN¦ Ricky Gervais took aim at celebrities for making political pronouncements. Did he have a point? Frank spoke to showbiz journalist Paul Martin</itunes:title>
			<pubDate>Mon, 06 Jan 2020 14:00:07 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
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			<acast:episodeId>0a0639cf-326c-46b8-8863-f0668e9dc240</acast:episodeId>
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			<acast:episodeUrl>4665-listen-rickygervaistookaimatcelebritiesformakingpoliticalpronouncements.didhehaveapoint-frankspoketoshowbizjournalistpaulmartin</acast:episodeUrl>
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			<itunes:subtitle>Ricky Gervais took aim at celebrities for making political pronouncements. Did he have a point? Frank spoke to showbiz journalist Paul Martin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732011.png"/>
			<description><![CDATA[Ricky Gervais took aim at celebrities for making political pronouncements. Did he have a point? Frank spoke to showbiz journalist Paul Martin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ricky Gervais took aim at celebrities for making political pronouncements. Did he have a point? Frank spoke to showbiz journalist Paul Martin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4664: LISTEN¦ Last year was one of the safest in recorded history on NI's roads, but could reducing rural limits and introducing more speed cameras in 30MPH zones make them safer still? Frank heard from Ben Lowry and Jamie Delargy]]></title>
			<itunes:title><![CDATA[4664: LISTEN¦ Last year was one of the safest in recorded history on NI's roads, but could reducing rural limits and introducing more speed cameras in 30MPH zones make them safer still? Frank heard from Ben Lowry and Jamie Delargy]]></itunes:title>
			<pubDate>Mon, 06 Jan 2020 13:54:04 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4664-listen-lastyearwasoneofthesafestinrecordedhistoryonnisroads-butcouldreducingrurallimitsandintroducingmorespeedcamerasin30mphzonesmakethemsaferstill-frankheardfrombenlowryandjamiedelargy</link>
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			<itunes:subtitle><![CDATA[LISTEN¦ Last year was one of the safest in recorded history on NI's roads, but could reducing rural limits and introducing more speed cameras in 30MPH zones make them safer still? Frank heard from Ben Lowry and Jamie Delargy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732016.png"/>
			<description><![CDATA[LISTEN¦ Last year was one of the safest in recorded history on NI's roads, but could reducing rural limits and introducing more speed cameras in 30MPH zones make them safer still? Frank heard from Ben Lowry and Jamie Delargy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ Last year was one of the safest in recorded history on NI's roads, but could reducing rural limits and introducing more speed cameras in 30MPH zones make them safer still? Frank heard from Ben Lowry and Jamie Delargy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4661: LISTEN¦ Will we see a deal struck to restore the Stormont Assembly or will we go back to the polls, again? Frank got the thoughts of Malachi O'Doherty and Alex Kane]]></title>
			<itunes:title><![CDATA[4661: LISTEN¦ Will we see a deal struck to restore the Stormont Assembly or will we go back to the polls, again? Frank got the thoughts of Malachi O'Doherty and Alex Kane]]></itunes:title>
			<pubDate>Mon, 06 Jan 2020 13:32:21 GMT</pubDate>
			<itunes:duration>35:53</itunes:duration>
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			<itunes:subtitle><![CDATA[4661: LISTEN¦ Will we see a deal struck to restore the Stormont Assembly or will we go back to the polls, again? Frank got the thoughts of Malachi O'Doherty and Alex Kane]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273201d.png"/>
			<description><![CDATA[4661: LISTEN¦ Will we see a deal struck to restore the Stormont Assembly or will we go back to the polls, again? Frank got the thoughts of Malachi O'Doherty and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4661: LISTEN¦ Will we see a deal struck to restore the Stormont Assembly or will we go back to the polls, again? Frank got the thoughts of Malachi O'Doherty and Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4662: LISTEN¦ Rising music star Niamh Murphy called in for a chat with Frank and to perform an original song and a Christmas classic</title>
			<itunes:title>4662: LISTEN¦ Rising music star Niamh Murphy called in for a chat with Frank and to perform an original song and a Christmas classic</itunes:title>
			<pubDate>Tue, 24 Dec 2019 12:27:11 GMT</pubDate>
			<itunes:duration>15:31</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4662-listen-risingmusicstarniamhmurphycalledinforachatwithfrankandtoperformanoriginalsongandachristmasclassic</link>
			<acast:episodeId>9c03d778-a643-4e15-bd19-d4f9887c8f7c</acast:episodeId>
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			<itunes:subtitle>Rising music star Niamh Murphy called in for a chat with Frank and to perform an original song and a Christmas classic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732024.png"/>
			<description><![CDATA[Rising music star Niamh Murphy called in for a chat with Frank and to perform an original song and a Christmas classic<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rising music star Niamh Murphy called in for a chat with Frank and to perform an original song and a Christmas classic<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4661: LISTEN¦ Enjoying an alcohol-free Christmas or looking for a new festive fizz? Frank enlisted the help of drinks expert Kate Goodman and Simon Cairn, head of wine at the Co-op</title>
			<itunes:title>4661: LISTEN¦ Enjoying an alcohol-free Christmas or looking for a new festive fizz? Frank enlisted the help of drinks expert Kate Goodman and Simon Cairn, head of wine at the Co-op</itunes:title>
			<pubDate>Fri, 20 Dec 2019 13:17:45 GMT</pubDate>
			<itunes:duration>5:50</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4661-listen-enjoyinganalcohol-freechristmasorlookingforanewfestivefizz-frankenlistedthehelpofdrinksexpertkategoodmanandsimoncairn-headofwineattheco-op</link>
			<acast:episodeId>65975152-3d20-4536-a2f6-afbf51f48d8b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4661-listen-enjoyinganalcohol-freechristmasorlookingforanewfestivefizz-frankenlistedthehelpofdrinksexpertkategoodmanandsimoncairn-headofwineattheco-op</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC+qkGpkXByWjXrrtvcO1mQ2eEIp8MmMVS8Ek9DDga0I1XlrmMWW7Gu3tlJ+LW/iHTwKLN2S0lpluiklrVfyz4bRiLM9SfSTXuv459STDTURpv87tieO2vlmgtk/t+JYHUK011DbrZ5SukGxR0Gua7We1YnPhW4KDqxREZmXNtYedJwXyOg0Hc27wH/U/FsdWBocaFS/teHfYsSHXBChNpXfcknq1YGBb3qG48s0Ajh/Y=]]></acast:settings>
			<itunes:subtitle>Enjoying an alcohol-free Christmas or looking for a new festive fizz? Frank enlisted the help of drinks expert Kate Goodman and Simon Cairn, head of wine at the Co-op</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732029.png"/>
			<description><![CDATA[Enjoying an alcohol-free Christmas or looking for a new festive fizz? Frank enlisted the help of drinks expert Kate Goodman and Simon Cairn, head of wine at the Co-op<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Enjoying an alcohol-free Christmas or looking for a new festive fizz? Frank enlisted the help of drinks expert Kate Goodman and Simon Cairn, head of wine at the Co-op<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4660: LISTEN¦ Heading home for Christmas or jetting off for some winter sun? What happens if your flight is delayed or cancelled? What are your rights? Frank spoke to Richard Williams, head of transport at the Consumer Council</title>
			<itunes:title>4660: LISTEN¦ Heading home for Christmas or jetting off for some winter sun? What happens if your flight is delayed or cancelled? What are your rights? Frank spoke to Richard Williams, head of transport at the Consumer Council</itunes:title>
			<pubDate>Fri, 20 Dec 2019 13:09:33 GMT</pubDate>
			<itunes:duration>4:40</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4660-listen-headinghomeforchristmasorjettingoffforsomewintersun-whathappensifyourflightisdelayedorcancelled-whatareyourrights-frankspoketorichardwilliams-headoftransportattheconsumercouncil</link>
			<acast:episodeId>c51d3381-3011-4dca-aaa6-2c9a1f73770e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4660-listen-headinghomeforchristmasorjettingoffforsomewintersun-whathappensifyourflightisdelayedorcancelled-whatareyourrights-frankspoketorichardwilliams-headoftransportattheconsumercouncil</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdr9wAEPUFsr2r3s1OVT0yGoNkZKZg/AjYx9DNdKufeSv2TrfU+i/ackw7ULJ56KQg183usduFFjJkUsHCiuaYtSxzYNkt5F0E9nNt1eec/NjtWxTwrRCfuIU0HoJI2YYich3nfoIg5ur5jPSGV38FlywRLmy2krgWussWWyMiPD01ijgT/DcrRxjv1cpagxXw=]]></acast:settings>
			<itunes:subtitle>Heading home for Christmas or jetting off for some winter sun? What happens if your flight is delayed or cancelled? What are your rights? Frank spoke to Richard Williams, head of transport at the Consumer Council</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273202e.png"/>
			<description><![CDATA[Heading home for Christmas or jetting off for some winter sun? What happens if your flight is delayed or cancelled? What are your rights? Frank spoke to Richard Williams, head of transport at the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Heading home for Christmas or jetting off for some winter sun? What happens if your flight is delayed or cancelled? What are your rights? Frank spoke to Richard Williams, head of transport at the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4659: LISTEN¦ The Ulster Museum has been gifted six works by the Dutch master Rembrandt. How can you see them and when will they go on display? Frank spoke to head of National Museums NI, Kathryn Thomson</title>
			<itunes:title>4659: LISTEN¦ The Ulster Museum has been gifted six works by the Dutch master Rembrandt. How can you see them and when will they go on display? Frank spoke to head of National Museums NI, Kathryn Thomson</itunes:title>
			<pubDate>Fri, 20 Dec 2019 13:01:39 GMT</pubDate>
			<itunes:duration>4:49</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4659-listen-theulstermuseumhasbeengiftedsixworksbythedutchmasterrembrandt.howcanyouseethemandwhenwilltheygoondisplay-frankspoketoheadofnationalmuseumsni-kathrynthomson</link>
			<acast:episodeId>6c9efd43-dee1-41d1-948d-a74000b93f3f</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4659-listen-theulstermuseumhasbeengiftedsixworksbythedutchmasterrembrandt.howcanyouseethemandwhenwilltheygoondisplay-frankspoketoheadofnationalmuseumsni-kathrynthomson</acast:episodeUrl>
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			<itunes:subtitle>The Ulster Museum has been gifted six works by the Dutch master Rembrandt. How can you see them and when will they go on display? Frank spoke to head of National Museums NI, Kathryn Thomson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732033.png"/>
			<description><![CDATA[The Ulster Museum has been gifted six works by the Dutch master Rembrandt. How can you see them and when will they go on display? Frank spoke to head of National Museums NI, Kathryn Thomson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ulster Museum has been gifted six works by the Dutch master Rembrandt. How can you see them and when will they go on display? Frank spoke to head of National Museums NI, Kathryn Thomson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4658: LISTEN¦ Talks appear to have ground to a halt at Stormont. What happened? Frank spoke to Irish News political correspondent John Manley</title>
			<itunes:title>4658: LISTEN¦ Talks appear to have ground to a halt at Stormont. What happened? Frank spoke to Irish News political correspondent John Manley</itunes:title>
			<pubDate>Fri, 20 Dec 2019 12:53:11 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4658-listen-talksappeartohavegroundtoahaltatstormont.whathappened-frankspoketoirishnewspoliticalcorrespondentjohnmanley/media.mp3" length="9280512" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4658-listen-talksappeartohavegroundtoahaltatstormont.whathappened-frankspoketoirishnewspoliticalcorrespondentjohnmanley</link>
			<acast:episodeId>d32b814e-8929-47ba-af64-4f9c43f3a360</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4658-listen-talksappeartohavegroundtoahaltatstormont.whathappened-frankspoketoirishnewspoliticalcorrespondentjohnmanley</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCDsN5b8lAAC2Gi6ZPTL3rBjnOp/1rNhvKnfkJfu3eNn0q/iZKnvUhCs0MVxo6f6TsnJGvTkr4X1SLSQSJLMbUHA6mQl0rKeqwKjwDCzxjhsX/SJIPykFqFcQbqanCEpoubvb0BA4M5z6OKPUJRwe/duyYGLjp8PGjRK2niRrBpHGdG1u13xBkLFMPkNwLdfWTaiYeuc4TlV1KdUx+DMmDD0tAr0STFBK0HAzvuXg0K+4=]]></acast:settings>
			<itunes:subtitle>Talks appear to have ground to a halt at Stormont. What happened? Frank spoke to Irish News political correspondent John Manley</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732038.png"/>
			<description><![CDATA[Talks appear to have ground to a halt at Stormont. What happened? Frank spoke to Irish News political correspondent John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Talks appear to have ground to a halt at Stormont. What happened? Frank spoke to Irish News political correspondent John Manley<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4657: LISTEN¦ A newly published review looking at recalled patients of Dr Michael Watt raised question marks over a fifth of diagnoses. Frank spoke to Belfast Telegraph health correspondent Lisa Smyth</title>
			<itunes:title>4657: LISTEN¦ A newly published review looking at recalled patients of Dr Michael Watt raised question marks over a fifth of diagnoses. Frank spoke to Belfast Telegraph health correspondent Lisa Smyth</itunes:title>
			<pubDate>Fri, 20 Dec 2019 12:45:35 GMT</pubDate>
			<itunes:duration>6:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4657-listen-anewlypublishedreviewlookingatrecalledpatientsofdrmichaelwattraisedquestionmarksoverafifthofdiagnoses.frankspoketobelfasttelegraphhealthcorrespondentlisasmyth/media.mp3" length="6499200" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4657-listen-anewlypublishedreviewlookingatrecalledpatientsofdrmichaelwattraisedquestionmarksoverafifthofdiagnoses.frankspoketobelfasttelegraphhealthcorrespondentlisasmyth</link>
			<acast:episodeId>e1e82290-6ee9-48d9-bb2f-77c9ba287cd4</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4657-listen-anewlypublishedreviewlookingatrecalledpatientsofdrmichaelwattraisedquestionmarksoverafifthofdiagnoses.frankspoketobelfasttelegraphhealthcorrespondentlisasmyth</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCMP8PJIkDbzJHqAbr8mtfmKC5dRcTUFFTAXd7Xi1BpEBKBaU2Yp3tAFjH1ZK0mtFmsjomZd6T+ScynuZ9Xa/caTXsXk66epnOhn6CkkKOpGi/1RKaSNnOkiVq400LUvzy8bk1StGFCj8JV4bBPNklJvGNPqyHTSuDBZPRERJDcN8VV23aiNmKRnhCALwhAovSdVHcLneh/DmEMxPMJTZpn+HrzpSYDMXvsBk03/IDqC0=]]></acast:settings>
			<itunes:subtitle>A newly published review looking at recalled patients of Dr Michael Watt raised question marks over a fifth of diagnoses. Frank spoke to Belfast Telegraph health correspondent Lisa Smyth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273203d.png"/>
			<description><![CDATA[A newly published review looking at recalled patients of Dr Michael Watt raised question marks over a fifth of diagnoses. Frank spoke to Belfast Telegraph health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A newly published review looking at recalled patients of Dr Michael Watt raised question marks over a fifth of diagnoses. Frank spoke to Belfast Telegraph health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[LISTEN¦ As the boss of an online bookmaker is revealed as the UK's top earning CEO, taking home over £300m, the industry faces criticism, including over children gambling. Frank spoke to Mark Baillie from charity CARE]]></title>
			<itunes:title><![CDATA[LISTEN¦ As the boss of an online bookmaker is revealed as the UK's top earning CEO, taking home over £300m, the industry faces criticism, including over children gambling. Frank spoke to Mark Baillie from charity CARE]]></itunes:title>
			<pubDate>Thu, 19 Dec 2019 14:54:40 GMT</pubDate>
			<itunes:duration>12:38</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/listen-asthebossofanonlinebookmakerisrevealedastheukstopearningceo-takinghomeover-300m-theindustryfacescriticism-includingoverchildrengambling.frankspoketomarkbailliefromcharitycare</link>
			<acast:episodeId>adfd1301-cf3c-479f-9bec-3a9f825fc91e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>listen-asthebossofanonlinebookmakerisrevealedastheukstopearningceo-takinghomeover-300m-theindustryfacescriticism-includingoverchildrengambling.frankspoketomarkbailliefromcharitycare</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcJ04ahcnTIv4dlGuHC1gBdogY5hfrbvBBYOGC/2QJfRcsdp481Ur5Qj7n9xE/5JOjtYbcIFsCmpn9qaWJ2FwfvXOuq+RZRD0lUtY11y12pSnEiLq7uxUx9Du/fFdm/6yf7t00S9ATjsrpxF/xodWUikQvS3jXFNsfiQ6STZROLJ4+BqeUp1wZ/G2cODafzmaA=]]></acast:settings>
			<itunes:subtitle><![CDATA[As the boss of an online bookmaker is revealed as the UK's top earning CEO, taking home over £300m, the industry faces criticism, including over children gambling. Frank spoke to Mark Baillie from charity CARE]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732042.png"/>
			<description><![CDATA[As the boss of an online bookmaker is revealed as the UK's top earning CEO, taking home over £300m, the industry faces criticism, including over children gambling. Frank spoke to Mark Baillie from charity CARE<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As the boss of an online bookmaker is revealed as the UK's top earning CEO, taking home over £300m, the industry faces criticism, including over children gambling. Frank spoke to Mark Baillie from charity CARE<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4655: LISTEN¦ After a prominent Instagrammer appeared to admit she hadn't tried a product she was promoting, Frank spoke to top social media expert Wayne Denner about the pitfalls of influencer marketing]]></title>
			<itunes:title><![CDATA[4655: LISTEN¦ After a prominent Instagrammer appeared to admit she hadn't tried a product she was promoting, Frank spoke to top social media expert Wayne Denner about the pitfalls of influencer marketing]]></itunes:title>
			<pubDate>Thu, 19 Dec 2019 14:45:37 GMT</pubDate>
			<itunes:duration>7:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4655-listen-afteraprominentinstagrammerappearedtoadmitshehadnttriedaproductshewaspromoting-frankspoketotopsocialmediaexpertwaynedenneraboutthepitfallsofinfluencermarketing/media.mp3" length="6733824" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4655-listen-afteraprominentinstagrammerappearedtoadmitshehadnttriedaproductshewaspromoting-frankspoketotopsocialmediaexpertwaynedenneraboutthepitfallsofinfluencermarketing</link>
			<acast:episodeId>cfae29b4-4269-4172-9ede-576f8f94ebf7</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4655-listen-afteraprominentinstagrammerappearedtoadmitshehadnttriedaproductshewaspromoting-frankspoketotopsocialmediaexpertwaynedenneraboutthepitfallsofinfluencermarketing</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCprMvxV5dJRJ5gGnJ7iAD5boLJXMeM0w3vsQjdnTfYw2PtliJciEh4xj6TBuqT82o7ZzSjF9LQIZxbR+cDBgNrVdSUDOPeqmd7rsOqAdkjqjv5VPier5rZ5CE78lm1jLfOoeiV/MfPTQUiDNxGNC+d8ZCYdMICWu4wLY/QKuAqjREvHS1bQxbUXWm1x31QFQcnDvT+4vO3PoEHzbtcFmE/RvcF+FNoGCR9AFN7LRgdRQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[After a prominent Instagrammer appeared to admit she hadn't tried a product she was promoting, Frank spoke to top social media expert Wayne Denner about the pitfalls of influencer marketing]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732047.png"/>
			<description><![CDATA[After a prominent Instagrammer appeared to admit she hadn't tried a product she was promoting, Frank spoke to top social media expert Wayne Denner about the pitfalls of influencer marketing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a prominent Instagrammer appeared to admit she hadn't tried a product she was promoting, Frank spoke to top social media expert Wayne Denner about the pitfalls of influencer marketing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4654: LISTEN¦ Is loneliness increasingly an issue for middle aged men? Thousands of people have responded to a viral video in which a 52 year old man admits he has no friends. Frank spoke to Eoin McAnuff from the Mens Sheds initiative</title>
			<itunes:title>4654: LISTEN¦ Is loneliness increasingly an issue for middle aged men? Thousands of people have responded to a viral video in which a 52 year old man admits he has no friends. Frank spoke to Eoin McAnuff from the Mens Sheds initiative</itunes:title>
			<pubDate>Thu, 19 Dec 2019 14:30:22 GMT</pubDate>
			<itunes:duration>9:31</itunes:duration>
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			<itunes:subtitle>Is loneliness increasingly an issue for middle aged men? Thousands of people have responded to a viral video in which a 52 year old man admits he has no friends. Frank spoke to Eoin McAnuff from the Mens Sheds initiative</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273204c.png"/>
			<description><![CDATA[Is loneliness increasingly an issue for middle aged men? Thousands of people have responded to a viral video in which a 52 year old man admits he has no friends. Frank spoke to Eoin McAnuff from the Mens Sheds initiative<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is loneliness increasingly an issue for middle aged men? Thousands of people have responded to a viral video in which a 52 year old man admits he has no friends. Frank spoke to Eoin McAnuff from the Mens Sheds initiative<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4653: LISTEN¦ Why are a string of major government projects years behind schedule and millions over-budget? Frank spoke to Auditor General Kieran Donnelly</title>
			<itunes:title>4653: LISTEN¦ Why are a string of major government projects years behind schedule and millions over-budget? Frank spoke to Auditor General Kieran Donnelly</itunes:title>
			<pubDate>Thu, 19 Dec 2019 14:19:53 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4653-listen-whyareastringofmajorgovernmentprojectsyearsbehindscheduleandmillionsover-budget-frankspoketoauditorgeneralkierandonnelly</link>
			<acast:episodeId>eaa1154b-2b47-4d7b-bc04-9fc92a6295f2</acast:episodeId>
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			<acast:episodeUrl>4653-listen-whyareastringofmajorgovernmentprojectsyearsbehindscheduleandmillionsover-budget-frankspoketoauditorgeneralkierandonnelly</acast:episodeUrl>
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			<itunes:subtitle>Why are a string of major government projects years behind schedule and millions over-budget? Frank spoke to Auditor General Kieran Donnelly about his latest Audit Office report</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732051.png"/>
			<description><![CDATA[Why are a string of major government projects years behind schedule and millions over-budget? Frank spoke to Auditor General Kieran Donnelly about his latest Audit Office report<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why are a string of major government projects years behind schedule and millions over-budget? Frank spoke to Auditor General Kieran Donnelly about his latest Audit Office report<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4652: LISTEN¦ The Secretary of State is meeting local parties, aiming to break the deadlock on talks with health unions. Will it have the desired effect? Frank spoke to health correspondent Lisa Smyth</title>
			<itunes:title>4652: LISTEN¦ The Secretary of State is meeting local parties, aiming to break the deadlock on talks with health unions. Will it have the desired effect? Frank spoke to health correspondent Lisa Smyth</itunes:title>
			<pubDate>Thu, 19 Dec 2019 14:08:33 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<itunes:subtitle>The Secretary of State is meeting local parties, aiming to break the deadlock on talks with health unions. Will it have the desired effect? Frank spoke to health correspondent Lisa Smyth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732056.png"/>
			<description><![CDATA[The Secretary of State is meeting local parties, aiming to break the deadlock on talks with health unions. Will it have the desired effect? Frank spoke to health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Secretary of State is meeting local parties, aiming to break the deadlock on talks with health unions. Will it have the desired effect? Frank spoke to health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4651: LISTEN¦ Research by QUB suggests vaping could be as damaging to your lungs as smoking. Frank spoke to the study's lead author, Dr Deirdre Gilpin]]></title>
			<itunes:title><![CDATA[4651: LISTEN¦ Research by QUB suggests vaping could be as damaging to your lungs as smoking. Frank spoke to the study's lead author, Dr Deirdre Gilpin]]></itunes:title>
			<pubDate>Wed, 18 Dec 2019 13:05:48 GMT</pubDate>
			<itunes:duration>5:26</itunes:duration>
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			<acast:episodeId>89f47223-2531-4bde-aecf-1895762a9957</acast:episodeId>
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			<itunes:subtitle><![CDATA[Research by QUB suggests vaping could be as damaging to your lungs as smoking. Frank spoke to the study's lead author, Dr Deirdre Gilpin]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273205b.png"/>
			<description><![CDATA[Research by QUB suggests vaping could be as damaging to your lungs as smoking. Frank spoke to the study's lead author, Dr Deirdre Gilpin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Research by QUB suggests vaping could be as damaging to your lungs as smoking. Frank spoke to the study's lead author, Dr Deirdre Gilpin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4650: LISTEN¦ Last minute talks failed to prevent a strike by health workers - who's to blame and how can the dispute be resolved?]]></title>
			<itunes:title><![CDATA[4650: LISTEN¦ Last minute talks failed to prevent a strike by health workers - who's to blame and how can the dispute be resolved?]]></itunes:title>
			<pubDate>Wed, 18 Dec 2019 12:52:37 GMT</pubDate>
			<itunes:duration>15:49</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4650-listen-lastminutetalksfailedtopreventastrikebyhealthworkers-whostoblameandhowcanthedisputeberesolved-</link>
			<acast:episodeId>642d6bac-935b-4ddf-9e11-d49830e0b8ca</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4650-listen-lastminutetalksfailedtopreventastrikebyhealthworkers-whostoblameandhowcanthedisputeberesolved-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Last minute talks failed to prevent a strike by health workers - who's to blame and how can the dispute be resolved? Frank spoke to health correspondent Lisa Smyth and Unison rep Conor McCarthy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732060.png"/>
			<description><![CDATA[Last minute talks failed to prevent a strike by health workers - who's to blame and how can the dispute be resolved? Frank spoke to health correspondent Lisa Smyth and Unison rep Conor McCarthy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Last minute talks failed to prevent a strike by health workers - who's to blame and how can the dispute be resolved? Frank spoke to health correspondent Lisa Smyth and Unison rep Conor McCarthy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4649: LISTEN¦ As the Tumble Circus returns to Belfast for its winter run, Frank spoke to its youngest member, Kasper and mum Tina</title>
			<itunes:title>4649: LISTEN¦ As the Tumble Circus returns to Belfast for its winter run, Frank spoke to its youngest member, Kasper and mum Tina</itunes:title>
			<pubDate>Tue, 17 Dec 2019 14:03:07 GMT</pubDate>
			<itunes:duration>8:43</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4649-listen-asthetumblecircusreturnstobelfastforitswinterrun-frankspoketoitsyoungestmember-kasperandmumtina</acast:episodeUrl>
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			<itunes:subtitle>4649: LISTEN¦ As the Tumble Circus returns to Belfast for its winter run, Frank spoke to its youngest member, Kasper and mum Tina</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732065.png"/>
			<description><![CDATA[4649: LISTEN¦ As the Tumble Circus returns to Belfast for its winter run, Frank spoke to its youngest member, Kasper and mum Tina<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4649: LISTEN¦ As the Tumble Circus returns to Belfast for its winter run, Frank spoke to its youngest member, Kasper and mum Tina<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4648: LISTEN¦ With one in four people in NI admitting to a festive kitchen mishap, how can you avoid a Christmas dinner disaster? Frank spoke to Dr Gary Kearney and chef Stephen Jeffers</title>
			<itunes:title>4648: LISTEN¦ With one in four people in NI admitting to a festive kitchen mishap, how can you avoid a Christmas dinner disaster? Frank spoke to Dr Gary Kearney and chef Stephen Jeffers</itunes:title>
			<pubDate>Tue, 17 Dec 2019 13:52:24 GMT</pubDate>
			<itunes:duration>11:44</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4648-listen-withoneinfourpeopleinniadmittingtoafestivekitchenmishap-howcanyouavoidachristmasdinnerdisaster-frankspoketodrgarykearneyandchefstephenjeffers</link>
			<acast:episodeId>116f9146-4271-4a06-80ef-299c4a5dedbf</acast:episodeId>
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			<itunes:subtitle>With one in four people in NI admitting to a festive kitchen mishap, how can you avoid a Christmas dinner disaster? Frank spoke to Dr Gary Kearney and chef Stephen Jeffers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273206a.jpg"/>
			<description><![CDATA[With one in four people in NI admitting to a festive kitchen mishap, how can you avoid a Christmas dinner disaster? Frank spoke to Dr Gary Kearney and chef Stephen Jeffers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With one in four people in NI admitting to a festive kitchen mishap, how can you avoid a Christmas dinner disaster? Frank spoke to Dr Gary Kearney and chef Stephen Jeffers<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4647: LISTEN¦ With less than 24 hours to go, can a planned strike by health workers be averted? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth</title>
			<itunes:title>4647: LISTEN¦ With less than 24 hours to go, can a planned strike by health workers be averted? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth</itunes:title>
			<pubDate>Tue, 17 Dec 2019 13:44:13 GMT</pubDate>
			<itunes:duration>13:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4647-listen-withlessthan24hourstogo-canaplannedstrikebyhealthworkersbeaverted-frankspoketobelfasttelegraphhealthcorrespondentlisasmyth/media.mp3" length="13176960" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4647-listen-withlessthan24hourstogo-canaplannedstrikebyhealthworkersbeaverted-frankspoketobelfasttelegraphhealthcorrespondentlisasmyth</link>
			<acast:episodeId>156a58ab-874f-4b7c-b6ad-9408988ece04</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4647-listen-withlessthan24hourstogo-canaplannedstrikebyhealthworkersbeaverted-frankspoketobelfasttelegraphhealthcorrespondentlisasmyth</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCbVnCizXSwuMJfTLsdz4fmbYwTphUXkUIr1FWPwmoi6VEXgjKkWicaj96h6ZqD3xtRxMev7XnqCClzX7aBbMrrt027Y7ZRsWof65A5noEEl8kMmy7y1TjLq96MRNzx9+Of91J2jKEf+zd5OUOySo1OxuyJyzCosBv4a2mf3dZgk5S4nYmt9wj8OWhXL53JL2PRU4ZcUwB6uPi3NYLEai2V5omzRuft7fMl5FwhtL/huY=]]></acast:settings>
			<itunes:subtitle>With less than 24 hours to go, can a planned strike by health workers be averted? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273206f.png"/>
			<description><![CDATA[With less than 24 hours to go, can a planned strike by health workers be averted? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With less than 24 hours to go, can a planned strike by health workers be averted? Frank spoke to Belfast Telegraph health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4646: LISTEN¦ With just two days remaining in the Stuff a Bus campaign, Frank spoke to Rioghnach Murphy, service manager at Grosvenor House Family Centre and Salvation Army centre chaplain Simon Arthur</title>
			<itunes:title>4646: LISTEN¦ With just two days remaining in the Stuff a Bus campaign, Frank spoke to Rioghnach Murphy, service manager at Grosvenor House Family Centre and Salvation Army centre chaplain Simon Arthur</itunes:title>
			<pubDate>Mon, 16 Dec 2019 13:48:34 GMT</pubDate>
			<itunes:duration>8:25</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4646-listen-withjusttwodaysremaininginthestuffabuscampaign-frankspoketorioghnachmurphy-servicemanageratgrosvenorhousefamilycentreandsalvationarmycentrechaplainsimonarthur</link>
			<acast:episodeId>4d577581-90e0-4c24-b11c-bca4d086d019</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4646-listen-withjusttwodaysremaininginthestuffabuscampaign-frankspoketorioghnachmurphy-servicemanageratgrosvenorhousefamilycentreandsalvationarmycentrechaplainsimonarthur</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCtvrJNtbMvHvLToAH/uHya3H/DluqzcvyUoqywaYR/RPrKS2jXE3J+ykU6qZeOlUyWwoQJ7kP4KBjN2Ydk1wdnjZQgF7nHmLC7zq2MK3MpKph6ugAInAfYi5CDwzWuW0uOZIYeq+Md/+halHcBqT5uABPFwV3xVhh5XRae2bJSTOB8jJo4oxnF7i0MZYZZ7ui6m2eIMNpJt6Jk6ppibiUcAxlhjdspDmRvmdBqnYyCoE=]]></acast:settings>
			<itunes:subtitle>With just two days remaining in the Stuff a Bus campaign, Frank heard from Rioghnach Murphy, service manager at Grosvenor House Family Centre and Salvation Army centre chaplain Simon Arthur about the impact the charity has on local families</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732074.png"/>
			<description><![CDATA[With just two days remaining in the Stuff a Bus campaign, Frank heard from Rioghnach Murphy, service manager at Grosvenor House Family Centre and Salvation Army centre chaplain Simon Arthur about the impact the charity has on local families<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With just two days remaining in the Stuff a Bus campaign, Frank heard from Rioghnach Murphy, service manager at Grosvenor House Family Centre and Salvation Army centre chaplain Simon Arthur about the impact the charity has on local families<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4645: LISTEN¦ A return to Stormont could be imminent, with talks commencing today. If so, what will it look like and will it work? Frank spoke to Prof Jon Tonge and Malachi O'Doherty]]></title>
			<itunes:title><![CDATA[4645: LISTEN¦ A return to Stormont could be imminent, with talks commencing today. If so, what will it look like and will it work? Frank spoke to Prof Jon Tonge and Malachi O'Doherty]]></itunes:title>
			<pubDate>Mon, 16 Dec 2019 13:34:01 GMT</pubDate>
			<itunes:duration>22:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4645-listen-areturntostormontcouldbeimminent-withtalkscommencingtoday.ifso-whatwillitlooklikeandwillitwork-frankspoketoprofjontongeandmalachiodoherty/media.mp3" length="21437952" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4645-listen-areturntostormontcouldbeimminent-withtalkscommencingtoday.ifso-whatwillitlooklikeandwillitwork-frankspoketoprofjontongeandmalachiodoherty</link>
			<acast:episodeId>461f9a25-143b-4ab9-a523-95b633a8bcbc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4645-listen-areturntostormontcouldbeimminent-withtalkscommencingtoday.ifso-whatwillitlooklikeandwillitwork-frankspoketoprofjontongeandmalachiodoherty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCP2xQIsCGHfQsnj7y8ZmfobL8F2W7Ay88H4Nffl7s1GTAhz9R4F8kG+5OIkel/WE/bR821GVsq0C7dmjtJODUwfTli5exl98hoqgP1KUa/apPaaHDjjxAd2b/TG47SMuepAPzVToEzTMbiDH4aGUZ5WNfC2GvoHDH5AE6EMpacuHlse2Ao0Bz3oM2fivcLZ1zmbGpB3NWoa+2XUztU6ci02VxS+DZFRz5BXQlwjd7Hzgeaa+QuzAmAG64mOUOElf8K+Na2Fln/2cHJp6kfT1HeCqCPmhAXLZ8pQDkE7o4DzQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[A return to Stormont could be imminent, with talks commencing today. If so, what will it look like and will it work? Frank spoke to Prof Jon Tonge and Malachi O'Doherty]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732079.png"/>
			<description><![CDATA[A return to Stormont could be imminent, with talks commencing today. If so, what will it look like and will it work? Frank spoke to Prof Jon Tonge and Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A return to Stormont could be imminent, with talks commencing today. If so, what will it look like and will it work? Frank spoke to Prof Jon Tonge and Malachi O'Doherty<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4644: LISTEN¦ What role did Brexit play in the election and will the results provoke soul-searching in unionism? Frank spoke to Allison Morris and Sam McBride</title>
			<itunes:title>4644: LISTEN¦ What role did Brexit play in the election and will the results provoke soul-searching in unionism? Frank spoke to Allison Morris and Sam McBride</itunes:title>
			<pubDate>Fri, 13 Dec 2019 13:55:01 GMT</pubDate>
			<itunes:duration>21:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4644-listen-whatroledidbrexitplayintheelectionandwilltheresultsprovokesoul-searchinginunionism-frankspoketoallisonmorrisandsammcbride/media.mp3" length="20193024" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4644-listen-whatroledidbrexitplayintheelectionandwilltheresultsprovokesoul-searchinginunionism-frankspoketoallisonmorrisandsammcbride</link>
			<acast:episodeId>3a4dfbeb-f1ed-472f-bb1a-0c51ae80a7cc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4644-listen-whatroledidbrexitplayintheelectionandwilltheresultsprovokesoul-searchinginunionism-frankspoketoallisonmorrisandsammcbride</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwhC5ljpyMevEvZZVKFW83/lcc+xkIYzjtr/wuEqINDMybf1ILM3QDDTbamsBBNW1+XHlE4gRokgwe2QPVrkn73aq5XodfKlpw6TefIBl8f8Mu1prfKyTm1ZwaJWWbz8PfFDEZmu9UuK4HrDuqvEaD+KczzqdGBTItKa8SwHFhcdJGHt60qY1cFDoaafnQpsGZcPYdwe9FZjImqJyEhXWTAAqCWcwBmVtJkSQjDh6x0Rd/pWdbVacyih2rdCzvJnZVlbZod4ebhuR5cHi45MIVngmIz3YtaK6GMEM6wNiWYE=]]></acast:settings>
			<itunes:subtitle>What role did Brexit play in the election and will the results provoke soul-searching in unionism? Frank spoke to Allison Morris and Sam McBride</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732080.png"/>
			<description><![CDATA[What role did Brexit play in the election and will the results provoke soul-searching in unionism? Frank spoke to Allison Morris and Sam McBride<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What role did Brexit play in the election and will the results provoke soul-searching in unionism? Frank spoke to Allison Morris and Sam McBride<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4643: LISTEN - Lamentable for Labour, dire for the DUP - where has this election left us, politically? Frank spoke to Ben Lowry, Eamonn Mallie, Amanda Ferguson and Prof Jon Tonge</title>
			<itunes:title>4643: LISTEN - Lamentable for Labour, dire for the DUP - where has this election left us, politically? Frank spoke to Ben Lowry, Eamonn Mallie, Amanda Ferguson and Prof Jon Tonge</itunes:title>
			<pubDate>Fri, 13 Dec 2019 13:40:15 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4643-listen-lamentableforlabour-direforthedup-wherehasthiselectionleftus-politically-frankspoketobenlowry-eamonnmallie-amandafergusonandprofjontonge/media.mp3" length="28696659" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4643-listen-lamentableforlabour-direforthedup-wherehasthiselectionleftus-politically-frankspoketobenlowry-eamonnmallie-amandafergusonandprofjontonge</link>
			<acast:episodeId>f46b7f1d-73b7-4975-b253-c073b1eba4eb</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4643-listen-lamentableforlabour-direforthedup-wherehasthiselectionleftus-politically-frankspoketobenlowry-eamonnmallie-amandafergusonandprofjontonge</acast:episodeUrl>
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			<itunes:subtitle>Lamentable for Labour, dire for the DUP - where has this election left us, politically? Frank spoke to Ben Lowry, Eamonn Mallie, Amanda Ferguson and Prof Jon Tonge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732087.png"/>
			<description><![CDATA[Lamentable for Labour, dire for the DUP - where has this election left us, politically? Frank spoke to Ben Lowry, Eamonn Mallie, Amanda Ferguson and Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lamentable for Labour, dire for the DUP - where has this election left us, politically? Frank spoke to Ben Lowry, Eamonn Mallie, Amanda Ferguson and Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4642: LISTEN¦ Pet charity Blues Cross is giving tips on the best way to care for your pets this Christmas. Rick spoke to vet Roisin Bolger</title>
			<itunes:title>4642: LISTEN¦ Pet charity Blues Cross is giving tips on the best way to care for your pets this Christmas. Rick spoke to vet Roisin Bolger</itunes:title>
			<pubDate>Thu, 12 Dec 2019 13:22:40 GMT</pubDate>
			<itunes:duration>5:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4642-listen-petcharitybluescrossisgivingtipsonthebestwaytocareforyourpetsthischristmas.rickspoketovetroisinbolger/media.mp3" length="4977408" type="audio/mpeg"/>
			<guid isPermaLink="false">d382a2a9-d018-46a3-b3c2-d8dc3b9cd1a2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4642-listen-petcharitybluescrossisgivingtipsonthebestwaytocareforyourpetsthischristmas.rickspoketovetroisinbolger</link>
			<acast:episodeId>d382a2a9-d018-46a3-b3c2-d8dc3b9cd1a2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4642-listen-petcharitybluescrossisgivingtipsonthebestwaytocareforyourpetsthischristmas.rickspoketovetroisinbolger</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdwto8qrxlh2oTHnr/qBsBmTihlgQ6GgLLKI+FnuASlBESDiw2+Vpqhae8/RrIM+Fafy0zAwGe5/ltZGULw/iFOTQkOLhKrSzlvjo3oRZqVW3ZqQGUnC/FddyeQe1+CsBYvYcAPj5YbNt+0cNbgbWz50aHP3XieeDWsHP3BbPdmCPTqGaGi7/1MBNqfK3N9k7A=]]></acast:settings>
			<itunes:subtitle>Pet charity Blues Cross is giving tips on the best way to care for your pets this Christmas. Rick spoke to vet Roisin Bolger</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273208e.png"/>
			<description><![CDATA[Pet charity Blues Cross is giving tips on the best way to care for your pets this Christmas. Rick spoke to vet Roisin Bolger<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Pet charity Blues Cross is giving tips on the best way to care for your pets this Christmas. Rick spoke to vet Roisin Bolger<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4641: LISTEN¦ A new two-part show will look at Ireland's wealthiest individuals. How did they make their money? Rick spoke to presenter Richard Curran]]></title>
			<itunes:title><![CDATA[4641: LISTEN¦ A new two-part show will look at Ireland's wealthiest individuals. How did they make their money? Rick spoke to presenter Richard Curran]]></itunes:title>
			<pubDate>Thu, 12 Dec 2019 13:10:59 GMT</pubDate>
			<itunes:duration>8:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4641-listen-anewtwo-partshowwilllookatirelandswealthiestindividuals.howdidtheymaketheirmoney-rickspoketopresenterrichardcurran/media.mp3" length="7850880" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4641-listen-anewtwo-partshowwilllookatirelandswealthiestindividuals.howdidtheymaketheirmoney-rickspoketopresenterrichardcurran</link>
			<acast:episodeId>c07ca82e-625b-4706-88aa-c34cd13f08a8</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4641-listen-anewtwo-partshowwilllookatirelandswealthiestindividuals.howdidtheymaketheirmoney-rickspoketopresenterrichardcurran</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCclAA6WafSDOKYJm88IvcsErpYZwRS3UIg0rgqmv7HMoZ16MWGOuZt+8CDu+N5VX08aodC0aShYWYFDeSc/bQI7hV57bZdvOJpEpzHA95+nZtVjtfYT9d5bV3sPMG8REdB11tDKjymTbLMtwq7TEUgZf3CxdyQd3azPz4XF10FqOWrRTXUw9PdougvOTwIp8ly02U+udwkMdrLlC0O+Np3OojLrxVZvCLuvOj1m78tGU=]]></acast:settings>
			<itunes:subtitle><![CDATA[A new two-part show will look at Ireland's wealthiest individuals. How did they make their money? Rick spoke to presenter Richard Curran]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732093.png"/>
			<description><![CDATA[A new two-part show will look at Ireland's wealthiest individuals. How did they make their money? Rick spoke to presenter Richard Curran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new two-part show will look at Ireland's wealthiest individuals. How did they make their money? Rick spoke to presenter Richard Curran<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4640: LISTEN¦ Shops are facing calls to remove 'smart toys' from shelves amid fears they could be hacked, leaving children at risk from being contact by strangers. Peter spoke to top cyber security expert Wayne Denner]]></title>
			<itunes:title><![CDATA[4640: LISTEN¦ Shops are facing calls to remove 'smart toys' from shelves amid fears they could be hacked, leaving children at risk from being contact by strangers. Peter spoke to top cyber security expert Wayne Denner]]></itunes:title>
			<pubDate>Tue, 10 Dec 2019 13:51:37 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4640-listen-shopsarefacingcallstoremovesmarttoysfromshelvesamidfearstheycouldbehacked-leavingchildrenatriskfrombeingcontactbystrangers.peterspoketotopcybersecurityexpertwaynedenner</link>
			<acast:episodeId>b8a958f7-1086-40ee-9b4b-0b40711b8ec0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<itunes:subtitle><![CDATA[Shops are facing calls to remove 'smart toys' from shelves amid fears they could be hacked, leaving children at risk from being contact by strangers. Peter spoke to top cyber security expert Wayne Denner]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732098.png"/>
			<description><![CDATA[Shops are facing calls to remove 'smart toys' from shelves amid fears they could be hacked, leaving children at risk from being contact by strangers. Peter spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Shops are facing calls to remove 'smart toys' from shelves amid fears they could be hacked, leaving children at risk from being contact by strangers. Peter spoke to top cyber security expert Wayne Denner<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4639: LISTEN¦ NI Chest Heart and Stroke has assembled local 'heart heroes' to help fight heart disease. Peter spoke to Patrick Anderson from NICHS and artist Aly Harte]]></title>
			<itunes:title><![CDATA[4639: LISTEN¦ NI Chest Heart and Stroke has assembled local 'heart heroes' to help fight heart disease. Peter spoke to Patrick Anderson from NICHS and artist Aly Harte]]></itunes:title>
			<pubDate>Tue, 10 Dec 2019 13:37:32 GMT</pubDate>
			<itunes:duration>7:55</itunes:duration>
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			<acast:episodeId>417d55e0-2292-4812-b9d7-9dcce273df37</acast:episodeId>
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			<itunes:subtitle><![CDATA[NI Chest Heart and Stroke has assembled local 'heart heroes' to help fight heart disease. Peter spoke to Patrick Anderson from NICHS and artist Aly Harte]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273209d.png"/>
			<description><![CDATA[NI Chest Heart and Stroke has assembled local 'heart heroes' to help fight heart disease. Peter spoke to Patrick Anderson from NICHS and artist Aly Harte<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[NI Chest Heart and Stroke has assembled local 'heart heroes' to help fight heart disease. Peter spoke to Patrick Anderson from NICHS and artist Aly Harte<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4638: LISTEN¦ Rory McIlroy has turned down a reported $2.5m to play a tournament in Saudi Arabia. Given the kingdom's human rights record, is there an onus on sports people to speak up? Peter talked to Patrick Corrigan from Amnesty International]]></title>
			<itunes:title><![CDATA[4638: LISTEN¦ Rory McIlroy has turned down a reported $2.5m to play a tournament in Saudi Arabia. Given the kingdom's human rights record, is there an onus on sports people to speak up? Peter talked to Patrick Corrigan from Amnesty International]]></itunes:title>
			<pubDate>Tue, 10 Dec 2019 13:29:23 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<acast:episodeId>5219b4ec-46ec-42fa-9b0c-43a4ec9459dd</acast:episodeId>
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			<itunes:subtitle><![CDATA[Rory McIlroy has turned down a reported $2.5m to play a tournament in Saudi Arabia. Given the kingdom's human rights record, is there an onus on sports people to speak up? Peter talked to Patrick Corrigan from Amnesty International]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320a2.png"/>
			<description><![CDATA[Rory McIlroy has turned down a reported $2.5m to play a tournament in Saudi Arabia. Given the kingdom's human rights record, is there an onus on sports people to speak up? Peter talked to Patrick Corrigan from Amnesty International<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rory McIlroy has turned down a reported $2.5m to play a tournament in Saudi Arabia. Given the kingdom's human rights record, is there an onus on sports people to speak up? Peter talked to Patrick Corrigan from Amnesty International<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4637: LISTEN¦ Could the return of Stormont be just weeks away and are our politicians prepared to take the difficult decisions? Peter spoke to Irish News political correspondent John Manley and Newsletter political editor Sam McBride</title>
			<itunes:title>4637: LISTEN¦ Could the return of Stormont be just weeks away and are our politicians prepared to take the difficult decisions? Peter spoke to Irish News political correspondent John Manley and Newsletter political editor Sam McBride</itunes:title>
			<pubDate>Tue, 10 Dec 2019 13:17:50 GMT</pubDate>
			<itunes:duration>8:30</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4637-listen-willthecrisisinthehealthserviceforcepoliticiansbackintostormontandaretheypreparedtotakethedifficultdecisions-peterspoketoirishnewspoliticalcorrespondentjohnmanleyandnewsletterpoliticaleditorsammcbride</link>
			<acast:episodeId>fa199707-5399-420f-b16b-3a4113c691af</acast:episodeId>
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			<itunes:subtitle>Could the return of Stormont be just weeks away and are our politicians prepared to take the difficult decisions? Peter spoke to Irish News political correspondent John Manley and Newsletter political editor Sam McBride</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320a7.png"/>
			<description><![CDATA[Could the return of Stormont be just weeks away and are our politicians prepared to take the difficult decisions? Peter spoke to Irish News political correspondent John Manley and Newsletter political editor Sam McBride<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Could the return of Stormont be just weeks away and are our politicians prepared to take the difficult decisions? Peter spoke to Irish News political correspondent John Manley and Newsletter political editor Sam McBride<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4636: LISTEN¦ Our incredibly generous listeners are helping to stuff a bus with up to 20,000 presents for children living in hardship. Frank spoke to Chris from the Salvation Army and Shannon whose family will benefit from this year's campaign]]></title>
			<itunes:title><![CDATA[4636: LISTEN¦ Our incredibly generous listeners are helping to stuff a bus with up to 20,000 presents for children living in hardship. Frank spoke to Chris from the Salvation Army and Shannon whose family will benefit from this year's campaign]]></itunes:title>
			<pubDate>Tue, 10 Dec 2019 10:06:53 GMT</pubDate>
			<itunes:duration>10:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4636-listen-ourincrediblygenerouslistenersarehelpingtostuffabuswithupto20-000presentsforchildrenlivinginhardship.frankspoketochrisfromthesalvationarmyandshannonwhosefamilywillbenefitfromthisyearscampaign/media.mp3" length="10218240" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4636-listen-ourincrediblygenerouslistenersarehelpingtostuffabuswithupto20-000presentsforchildrenlivinginhardship.frankspoketochrisfromthesalvationarmyandshannonwhosefamilywillbenefitfromthisyearscampaign</link>
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			<itunes:subtitle><![CDATA[Our incredibly generous listeners are helping to stuff a bus with up to 20,000 presents for children living in hardship. Frank spoke to Chris from the Salvation Army and Shannon whose family will benefit from this year's campaign]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320ac.png"/>
			<description><![CDATA[Our incredibly generous listeners are helping to stuff a bus with up to 20,000 presents for children living in hardship. Frank spoke to Chris from the Salvation Army and Shannon whose family will benefit from this year's campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our incredibly generous listeners are helping to stuff a bus with up to 20,000 presents for children living in hardship. Frank spoke to Chris from the Salvation Army and Shannon whose family will benefit from this year's campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4635: LISTEN: Det Chief Supt Paula Hillman talks to Frank about the PSNI's Christmas domestic abuse campaign]]></title>
			<itunes:title><![CDATA[4635: LISTEN: Det Chief Supt Paula Hillman talks to Frank about the PSNI's Christmas domestic abuse campaign]]></itunes:title>
			<pubDate>Mon, 09 Dec 2019 13:55:53 GMT</pubDate>
			<itunes:duration>7:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4635-listen-detchiefsuptpaulahillmantalkstofrankaboutthepsnischristmasdomesticabusecampaign/media.mp3" length="7587072" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4635-listen-detchiefsuptpaulahillmantalkstofrankaboutthepsnischristmasdomesticabusecampaign</link>
			<acast:episodeId>cdaa1bcd-c52e-46e7-a74d-6962269f992e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4635-listen-detchiefsuptpaulahillmantalkstofrankaboutthepsnischristmasdomesticabusecampaign</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Det Chief Supt Paula Hillman talks to Frank about the PSNI's Christmas domestic abuse campaign]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320b1.png"/>
			<description><![CDATA[Det Chief Supt Paula Hillman talks to Frank about the PSNI's Christmas domestic abuse campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det Chief Supt Paula Hillman talks to Frank about the PSNI's Christmas domestic abuse campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4634: LISTEN¦ Is Con O'Neill the richest, most powerful Irishman you've never heard of? Frank spoke to the author of a new book about the last Gaelic Lord of Upper Clannaboy]]></title>
			<itunes:title><![CDATA[4634: LISTEN¦ Is Con O'Neill the richest, most powerful Irishman you've never heard of? Frank spoke to the author of a new book about the last Gaelic Lord of Upper Clannaboy]]></itunes:title>
			<pubDate>Mon, 09 Dec 2019 13:43:33 GMT</pubDate>
			<itunes:duration>11:47</itunes:duration>
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			<acast:episodeId>f4e8a4b9-459c-41b4-aba3-30254bed5269</acast:episodeId>
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			<acast:episodeUrl>4634-listen-iscononeilltherichest-mostpowerfulirishmanyouveneverheardof-frankspoketotheauthorofanewbookaboutthelastgaeliclordofupperclannaboy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Is Con O'Neill the richest, most powerful Irishman you've never heard of? Frank spoke to the author of a new book about the last Gaelic Lord of Upper Clannaboy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320b6.png"/>
			<description><![CDATA[Is Con O'Neill the richest, most powerful Irishman you've never heard of? Frank spoke to the author of a new book about the last Gaelic Lord of Upper Clannaboy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is Con O'Neill the richest, most powerful Irishman you've never heard of? Frank spoke to the author of a new book about the last Gaelic Lord of Upper Clannaboy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4633: LISTEN¦ Just days out from Thursday's general election, will last night's leaders' debate change how people vote? Frank spoke to Prof Jon Tonge, journalist Amanda Ferguson and top pollster Bill White]]></title>
			<itunes:title><![CDATA[4633: LISTEN¦ Just days out from Thursday's general election, will last night's leaders' debate change how people vote? Frank spoke to Prof Jon Tonge, journalist Amanda Ferguson and top pollster Bill White]]></itunes:title>
			<pubDate>Mon, 09 Dec 2019 13:28:24 GMT</pubDate>
			<itunes:duration>24:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4633-listen-justdaysoutfromthursdaysgeneralelection-willlastnightsleadersdebatechangehowpeoplevote-frankspoketoprofjontonge-journalistamandafergusonandtoppollsterbillwhite/media.mp3" length="23393175" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4633-listen-justdaysoutfromthursdaysgeneralelection-willlastnightsleadersdebatechangehowpeoplevote-frankspoketoprofjontonge-journalistamandafergusonandtoppollsterbillwhite</link>
			<acast:episodeId>4be74be7-12d8-4e5d-b8cf-4702fc1fe564</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4633-listen-justdaysoutfromthursdaysgeneralelection-willlastnightsleadersdebatechangehowpeoplevote-frankspoketoprofjontonge-journalistamandafergusonandtoppollsterbillwhite</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCS3ZFkhNJzJ/HSqDZWfKVKWPsng01HJTDGIOSv+i1Hsj4F7uwSwsSWfR1m8BNT2t/05VDO8wdZt/oVJmu+77jbfGErw9JgEuPzjUeGjhD/pZeIwqPmTYk3qvZuekbmHaSd2hy2k+a90Fhnv7WBscbEOmg7nu9TSviaQJ/DrdMV7wxsoiXcYIBmZYWbhDD2kotD0ajx9PTmmN2wT3TSupK+WRMgn/7/mIHqOcnMnMaW8Q92xkwGKKMu5foTjUP0rQS6ZbiQBUWqurBtGaZm6t60JNpBN75fCUqh6xxkfpD1Mg=]]></acast:settings>
			<itunes:subtitle><![CDATA[Just days out from Thursday's general election, will last night's leaders' debate change how people vote? Frank spoke to Prof Jon Tonge, journalist Amanda Ferguson and top pollster Bill White]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320bb.png"/>
			<description><![CDATA[Just days out from Thursday's general election, will last night's leaders' debate change how people vote? Frank spoke to Prof Jon Tonge, journalist Amanda Ferguson and top pollster Bill White<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just days out from Thursday's general election, will last night's leaders' debate change how people vote? Frank spoke to Prof Jon Tonge, journalist Amanda Ferguson and top pollster Bill White<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4632: LISTEN¦ After 58 years as a DJ, legendary label-founder Terri Hooley is hanging up his headphones. Frank spoke to Terri about his upcoming farewell tour of Irish venues</title>
			<itunes:title>4632: LISTEN¦ After 58 years as a DJ, legendary label-founder Terri Hooley is hanging up his headphones. Frank spoke to Terri about his upcoming farewell tour of Irish venues</itunes:title>
			<pubDate>Fri, 06 Dec 2019 13:55:26 GMT</pubDate>
			<itunes:duration>17:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4632-listen-after58yearsasadj-legendarylabel-founderterrihooleyishanginguphisheadphones.frankspoketoterriabouthisupcomingfarewelltourofirishvenues/media.mp3" length="16369152" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4632-listen-after58yearsasadj-legendarylabel-founderterrihooleyishanginguphisheadphones.frankspoketoterriabouthisupcomingfarewelltourofirishvenues</link>
			<acast:episodeId>f660e1c4-a524-401f-9db5-61602480079e</acast:episodeId>
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			<acast:episodeUrl>4632-listen-after58yearsasadj-legendarylabel-founderterrihooleyishanginguphisheadphones.frankspoketoterriabouthisupcomingfarewelltourofirishvenues</acast:episodeUrl>
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			<itunes:subtitle>After 58 years as a DJ, legendary label-founder Terri Hooley is hanging up his headphones. Frank spoke to Terri about his upcoming farewell tour of Irish venues</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320c2.png"/>
			<description><![CDATA[After 58 years as a DJ, legendary label-founder Terri Hooley is hanging up his headphones. Frank spoke to Terri about his upcoming farewell tour of Irish venues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After 58 years as a DJ, legendary label-founder Terri Hooley is hanging up his headphones. Frank spoke to Terri about his upcoming farewell tour of Irish venues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4631: LISTEN¦ With temperatures dropping, Frank gets advice from Paulino Garcia of the Consumer Council about the most cost-effective ways to stay warm this winter</title>
			<itunes:title>4631: LISTEN¦ With temperatures dropping, Frank gets advice from Paulino Garcia of the Consumer Council about the most cost-effective ways to stay warm this winter</itunes:title>
			<pubDate>Fri, 06 Dec 2019 13:47:41 GMT</pubDate>
			<itunes:duration>7:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4631-listen-withtemperaturesdropping-frankgetsadvicefrompaulinogarciaoftheconsumercouncilaboutthemostcost-effectivewaystostaywarmthiswinter/media.mp3" length="6801792" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4631-listen-withtemperaturesdropping-frankgetsadvicefrompaulinogarciaoftheconsumercouncilaboutthemostcost-effectivewaystostaywarmthiswinter</link>
			<acast:episodeId>a9bf2d02-05ef-42d1-8987-5401a744d450</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4631-listen-withtemperaturesdropping-frankgetsadvicefrompaulinogarciaoftheconsumercouncilaboutthemostcost-effectivewaystostaywarmthiswinter</acast:episodeUrl>
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			<itunes:subtitle>With temperatures dropping, Frank gets advice from Paulino Garcia of the Consumer Council about the most cost-effective ways to stay warm this winter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320c7.png"/>
			<description><![CDATA[With temperatures dropping, Frank gets advice from Paulino Garcia of the Consumer Council about the most cost-effective ways to stay warm this winter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With temperatures dropping, Frank gets advice from Paulino Garcia of the Consumer Council about the most cost-effective ways to stay warm this winter<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4630: LISTEN¦ With up to 95% of Christmas jumpers containing plastic and as many as 12 million set to be sold this year, environmental charity Hubbub wants more people to swap them or buy second hand. Frank spoke to Sarah from the organisation</title>
			<itunes:title>4630: LISTEN¦ With up to 95% of Christmas jumpers containing plastic and as many as 12 million set to be sold this year, environmental charity Hubbub wants more people to swap them or buy second hand. Frank spoke to Sarah from the organisation</itunes:title>
			<pubDate>Fri, 06 Dec 2019 13:34:21 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4630-listen-withupto95-ofchristmasjumperscontainingplasticandasmanyas12millionsettobesoldthisyear-environmentalcharityhubbubwantsmorepeopletoswapthemorbuysecondhand.frankspoketosarahfromtheorganisation/media.mp3" length="7510272" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4630-listen-withupto95-ofchristmasjumperscontainingplasticandasmanyas12millionsettobesoldthisyear-environmentalcharityhubbubwantsmorepeopletoswapthemorbuysecondhand.frankspoketosarahfromtheorganisation</link>
			<acast:episodeId>accb05ed-a4ea-4f5a-b8ef-72d1c7dce114</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4630-listen-withupto95-ofchristmasjumperscontainingplasticandasmanyas12millionsettobesoldthisyear-environmentalcharityhubbubwantsmorepeopletoswapthemorbuysecondhand.frankspoketosarahfromtheorganisation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMsBUCGNGt/BtrXvO1UCt3L34dwsftFTCG9tnCjxon/ahJAgfFaTQRi5CSvWq7RZTvvN9sOWen5cL0R3F199ieqBIfOIYOMi4rSWB5BIMxHg3bsU5u8fDRzvG80k6XEXUuh8b8S9zmOEUqEFPxnhYikd4AesGN/s3ZRdZN5oYQLuHzYWg5X/se8hiemCd6GPs=]]></acast:settings>
			<itunes:subtitle>With up to 95% of Christmas jumpers containing plastic and as many as 12 million set to be sold this year, environmental charity Hubbub wants more people to swap them or buy second hand. Frank spoke to Sarah from the organisation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320cc.png"/>
			<description><![CDATA[With up to 95% of Christmas jumpers containing plastic and as many as 12 million set to be sold this year, environmental charity Hubbub wants more people to swap them or buy second hand. Frank spoke to Sarah from the organisation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With up to 95% of Christmas jumpers containing plastic and as many as 12 million set to be sold this year, environmental charity Hubbub wants more people to swap them or buy second hand. Frank spoke to Sarah from the organisation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4629: LISTEN¦ In what has been labelled the 'Brexit election' a poll suggests NI voters have other priorities. Frank spoke to chief pollster Bill White from Lucid Talk and commentator Alex Kane]]></title>
			<itunes:title><![CDATA[4629: LISTEN¦ In what has been labelled the 'Brexit election' a poll suggests NI voters have other priorities. Frank spoke to chief pollster Bill White from Lucid Talk and commentator Alex Kane]]></itunes:title>
			<pubDate>Fri, 06 Dec 2019 13:22:15 GMT</pubDate>
			<itunes:duration>25:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4629-listen-inwhathasbeenlabelledthebrexitelectionapollsuggestsnivotershaveotherpriorities.frankspoketochiefpollsterbillwhitefromlucidtalkandcommentatoralexkane/media.mp3" length="24598987" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4629-listen-inwhathasbeenlabelledthebrexitelectionapollsuggestsnivotershaveotherpriorities.frankspoketochiefpollsterbillwhitefromlucidtalkandcommentatoralexkane</link>
			<acast:episodeId>22112a27-cf60-410a-bec5-ae69eec2fac2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4629-listen-inwhathasbeenlabelledthebrexitelectionapollsuggestsnivotershaveotherpriorities.frankspoketochiefpollsterbillwhitefromlucidtalkandcommentatoralexkane</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCcmTGHLJyoSMXfomuvQ61GPMlmzdmYlqfiqtjXbEDXpggcX4i+mgoVhid178nrQJFoBA/1STdDksIRSwfhJKCUidsmLdovx78IVoeuP39ZWF7pqWxGYskNyXRlP6XsSyd6VLe3Y09E4uU1xilwzuh9MF+3YFXbkS+FGuaWJ8n93zNTQ7wOTV2k0cqdtGRgKOVLqAnKKBFwS9iJ2mZ7cKAbVrg1IfRVCe19tRvslNLFuq6rU2cdH1A5p+dx454KV2jOCp9GcUazLRUw2ynWNpuRGfdLCTfcxD/5NSn8askw/FKlc6MDhvs9SoE8IY25kxP]]></acast:settings>
			<itunes:subtitle><![CDATA[In what has been labelled the 'Brexit election', a poll suggests NI voters have other priorities. Frank spoke to chief pollster Bill White from Lucid Talk and commentator Alex Kane]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320d1.png"/>
			<description><![CDATA[In what has been labelled the 'Brexit election', a poll suggests NI voters have other priorities. Frank spoke to chief pollster Bill White from Lucid Talk and commentator Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In what has been labelled the 'Brexit election', a poll suggests NI voters have other priorities. Frank spoke to chief pollster Bill White from Lucid Talk and commentator Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4628: LISTEN¦ Revelations around Jeffrey Epstein have brought the issue of sex trafficking back to the fore. How prevalent is it here? Frank spoke to Gayle from charity Invisible Traffick</title>
			<itunes:title>4628: LISTEN¦ Revelations around Jeffrey Epstein have brought the issue of sex trafficking back to the fore. How prevalent is it here? Frank spoke to Gayle from charity Invisible Traffick</itunes:title>
			<pubDate>Thu, 05 Dec 2019 15:30:07 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4628-listen-revelationsaroundjeffreyepsteinhavebroughttheissueofsextraffickingbacktothefore.howprevalentisithere-frankspoketogaylefromcharityinvisibletraffick/media.mp3" length="8502144" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4628-listen-revelationsaroundjeffreyepsteinhavebroughttheissueofsextraffickingbacktothefore.howprevalentisithere-frankspoketogaylefromcharityinvisibletraffick</link>
			<acast:episodeId>9f52717e-eb1d-45eb-9a14-ad30e1899a3a</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4628-listen-revelationsaroundjeffreyepsteinhavebroughttheissueofsextraffickingbacktothefore.howprevalentisithere-frankspoketogaylefromcharityinvisibletraffick</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwOBvDDUBUG/72QeWk4zoYbew220shxgkFpixmvw4EjMG0ccrW9GFTxr6GE/wBNFr5cTDvewEg/eiweHG/1KmpaYYuf8ppLU5fWeiwzIHIBATFmnLsqo2o05Rj3xltNgsR5wY0k0zMBnHMsXIuPCndsRJEySDNvMrQcKTnFZtWm4uBbjoR9MvDsezT3BbO7jPayBqtljeFs8oIfc27+6s8pW2f+VGaIVQhTZkiKp9HbM=]]></acast:settings>
			<itunes:subtitle>Revelations around Jeffrey Epstein have brought the issue of sex trafficking back to the fore. How prevalent is it here? Frank spoke to Gayle from charity Invisible Traffick</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320d8.png"/>
			<description><![CDATA[Revelations around Jeffrey Epstein have brought the issue of sex trafficking back to the fore. How prevalent is it here? Frank spoke to Gayle from charity Invisible Traffick<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Revelations around Jeffrey Epstein have brought the issue of sex trafficking back to the fore. How prevalent is it here? Frank spoke to Gayle from charity Invisible Traffick<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4627: LISTEN¦ A third home in a social housing development in north Belfast has been the target of sectarian vandalism before the tenant had even moved into the property. Frank spoke to Brendan Hughes from the Irish News and local SDLP councillor Paul McCusker</title>
			<itunes:title>4627: LISTEN¦ A third home in a social housing development in north Belfast has been the target of sectarian vandalism before the tenant had even moved into the property. Frank spoke to Brendan Hughes from the Irish News and local SDLP councillor Paul McCusker</itunes:title>
			<pubDate>Thu, 05 Dec 2019 15:18:06 GMT</pubDate>
			<itunes:duration>20:37</itunes:duration>
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			<acast:episodeUrl>4627-listen-athirdhomeinasocialhousingdevelopmentinnorthbelfasthasbeenthetargetofsectarianvandalismbeforethetenanthadevenmovedintotheproperty.frankspoketobrendanhughesfromtheirishnewsandlocalsdlpcouncillorpaulmccusker</acast:episodeUrl>
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			<itunes:subtitle>A third home in a social housing development in north Belfast has been the target of sectarian vandalism before the tenant had even moved into the property. Frank spoke to Brendan Hughes from the Irish News and local SDLP councillor Paul McCusker</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320dd.png"/>
			<description><![CDATA[A third home in a social housing development in north Belfast has been the target of sectarian vandalism before the tenant had even moved into the property. Frank spoke to Brendan Hughes from the Irish News and local SDLP councillor Paul McCusker<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A third home in a social housing development in north Belfast has been the target of sectarian vandalism before the tenant had even moved into the property. Frank spoke to Brendan Hughes from the Irish News and local SDLP councillor Paul McCusker<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4626: LISTEN¦ The local parties' manifestos contain plenty of spending commitments, but do the sums add up? Frank spoke to senior economist Dr Esmond Birnie]]></title>
			<itunes:title><![CDATA[4626: LISTEN¦ The local parties' manifestos contain plenty of spending commitments, but do the sums add up? Frank spoke to senior economist Dr Esmond Birnie]]></itunes:title>
			<pubDate>Thu, 05 Dec 2019 15:07:21 GMT</pubDate>
			<itunes:duration>15:15</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4626-listen-thelocalpartiesmanifestoscontainplentyofspendingcommitments-butdothesumsaddup-frankspoketosenioreconomistdresmondbirnie</link>
			<acast:episodeId>812556b1-4670-4469-8c84-8fe3616cb9b5</acast:episodeId>
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			<acast:episodeUrl>4626-listen-thelocalpartiesmanifestoscontainplentyofspendingcommitments-butdothesumsaddup-frankspoketosenioreconomistdresmondbirnie</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The local parties' manifestos contain plenty of spending commitments, but do the sums add up? Frank spoke to senior economist Dr Esmond Birnie]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320e4.png"/>
			<description><![CDATA[The local parties' manifestos contain plenty of spending commitments, but do the sums add up? Frank spoke to senior economist Dr Esmond Birnie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The local parties' manifestos contain plenty of spending commitments, but do the sums add up? Frank spoke to senior economist Dr Esmond Birnie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4625: LISTEN¦ Ireland and Leinster legend Brian O'Driscoll spoke to Frank about Ulster's prospects in this year's Champions Cup, as well as encouraging more people into the game]]></title>
			<itunes:title><![CDATA[4625: LISTEN¦ Ireland and Leinster legend Brian O'Driscoll spoke to Frank about Ulster's prospects in this year's Champions Cup, as well as encouraging more people into the game]]></itunes:title>
			<pubDate>Wed, 04 Dec 2019 15:25:10 GMT</pubDate>
			<itunes:duration>9:45</itunes:duration>
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			<acast:episodeId>40533a33-a411-49f0-bc89-1976b7eb829e</acast:episodeId>
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			<itunes:subtitle><![CDATA[Ireland and Leinster legend Brian O'Driscoll spoke to Frank about Ulster's prospects in this year's Champions Cup, as well as encouraging more people into the game]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320e9.png"/>
			<description><![CDATA[Ireland and Leinster legend Brian O'Driscoll spoke to Frank about Ulster's prospects in this year's Champions Cup, as well as encouraging more people into the game<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ireland and Leinster legend Brian O'Driscoll spoke to Frank about Ulster's prospects in this year's Champions Cup, as well as encouraging more people into the game<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4614: LISTEN¦ The very talented John Mallon called in to talk to Frank about his new calendar for 2020, Beauty on our Doorstep</title>
			<itunes:title>4614: LISTEN¦ The very talented John Mallon called in to talk to Frank about his new calendar for 2020, Beauty on our Doorstep</itunes:title>
			<pubDate>Wed, 04 Dec 2019 15:19:11 GMT</pubDate>
			<itunes:duration>4:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4614-listen-theverytalentedjohnmalloncalledintotalktofrankabouthisnewcalendarfor2020-beautyonourdoorstep/media.mp3" length="3878016" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4614-listen-theverytalentedjohnmalloncalledintotalktofrankabouthisnewcalendarfor2020-beautyonourdoorstep</link>
			<acast:episodeId>125cb952-4ba8-4829-8a61-6c1ff0cf67fc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4614-listen-theverytalentedjohnmalloncalledintotalktofrankabouthisnewcalendarfor2020-beautyonourdoorstep</acast:episodeUrl>
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			<itunes:subtitle>The very talented John Mallon called in to talk to Frank about his new calendar for 2020, Beauty on our Doorstep, raising awareness of  mental health issues</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320ee.png"/>
			<description><![CDATA[The very talented John Mallon called in to talk to Frank about his new calendar for 2020, Beauty on our Doorstep, raising awareness of  mental health issues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The very talented John Mallon called in to talk to Frank about his new calendar for 2020, Beauty on our Doorstep, raising awareness of  mental health issues<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4623: LISTEN¦ A new poll suggests the environment is increasingly a priority for voters in NI. Frank spoke to WWF director of campaigns, Fanny Calder</title>
			<itunes:title>4623: LISTEN¦ A new poll suggests the environment is increasingly a priority for voters in NI. Frank spoke to WWF director of campaigns, Fanny Calder</itunes:title>
			<pubDate>Wed, 04 Dec 2019 14:46:37 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4623-listen-anewpollsuggeststheenvironmentisincreasinglyapriorityforvotersinni.frankspoketowwfdirectorofcampaigns-fannycalder/media.mp3" length="12001536" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4623-listen-anewpollsuggeststheenvironmentisincreasinglyapriorityforvotersinni.frankspoketowwfdirectorofcampaigns-fannycalder</link>
			<acast:episodeId>6bbc5137-49b2-4ce6-987b-bf9e84543b1b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4623-listen-anewpollsuggeststheenvironmentisincreasinglyapriorityforvotersinni.frankspoketowwfdirectorofcampaigns-fannycalder</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCej9Rzeptyg5HXQXQLoMclqyLdMPSAaDIiy5nUBi7zNnKHLSNb0z7UJ08suIEvlSxKxed5BcD4itYRjGwr7ZOmOJrEWLbT+41CzI/81sufJAiWYWolCCE94shcE09DeuzQQ7GHTMZkzfS2KiE9LsKobULQCgnObuQJrDwvBoYaVtL30SFY3YFUzYoscf+CEKJg=]]></acast:settings>
			<itunes:subtitle>A new poll suggests the environment is increasingly a priority for voters in NI. Frank spoke to WWF director of campaigns, Fanny Calder</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320f3.png"/>
			<description><![CDATA[A new poll suggests the environment is increasingly a priority for voters in NI. Frank spoke to WWF director of campaigns, Fanny Calder<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new poll suggests the environment is increasingly a priority for voters in NI. Frank spoke to WWF director of campaigns, Fanny Calder<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4622: LISTEN¦ With no devolved health minister in place and Westminster reluctant to intervene, who will take control of the spiraling healthcare system? Frank spoke to former health chief John Compton, Prof Jon Tonge and Sam McBride</title>
			<itunes:title>4622: LISTEN¦ With no devolved health minister in place and Westminster reluctant to intervene, who will take control of the spiraling healthcare system? Frank spoke to former health chief John Compton, Prof Jon Tonge and Sam McBride</itunes:title>
			<pubDate>Wed, 04 Dec 2019 14:19:15 GMT</pubDate>
			<itunes:duration>18:32</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4622-listen-withnodevolvedhealthministerinplaceandwestminsterreluctanttointervene-whowilltakecontrolofthespiralinghealthcaresystem-frankspoketoformerhealthchiefjohncompton-profjontongeandsammcbride</link>
			<acast:episodeId>73cd0ea6-b4ab-41e9-bd4e-59794eb22c82</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4622-listen-withnodevolvedhealthministerinplaceandwestminsterreluctanttointervene-whowilltakecontrolofthespiralinghealthcaresystem-frankspoketoformerhealthchiefjohncompton-profjontongeandsammcbride</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCDZLk8l5tomoOd7+kuwgCB+wLFSBRKI9JK3wdlT4vAELREyLPJs/ilsdhKE7yA3fShNnfyGxbNalZ4doNjOS7/CgIS3rIWv9b/y13dn6M2mSprfTK8KGBEwGCymNb62aubk3Tw/aGSI4L74iijEAgDqBqMY7TWHm0BrggczItWzhqu42k3LGFcBgXMWzBcE4LJQhHST0z/NS0vCHoRAWCa0g8ZVseo4TvDEIZJpdKLjA=]]></acast:settings>
			<itunes:subtitle>With no devolved minister in place and Westminster reluctant to intervene, who will take control of the spiraling healthcare system? Frank spoke to former health chief John Compton, Prof Jon Tonge and Sam McBride</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320f8.png"/>
			<description><![CDATA[With no devolved minister in place and Westminster reluctant to intervene, who will take control of the spiraling healthcare system? Frank spoke to former health chief John Compton, Prof Jon Tonge and Sam McBride<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With no devolved minister in place and Westminster reluctant to intervene, who will take control of the spiraling healthcare system? Frank spoke to former health chief John Compton, Prof Jon Tonge and Sam McBride<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4621: LISTEN¦ Dogs charity Lucy's Trust is urging people not to impulse buy a puppy at Christmas, especially for a child. Frank spoke to founder and vet Olivia Kennedy]]></title>
			<itunes:title><![CDATA[4621: LISTEN¦ Dogs charity Lucy's Trust is urging people not to impulse buy a puppy at Christmas, especially for a child. Frank spoke to founder and vet Olivia Kennedy]]></itunes:title>
			<pubDate>Tue, 03 Dec 2019 14:03:46 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4621-listen-dogscharitylucystrustisurgingpeoplenottoimpulsebuyapuppyatchristmas-especiallyforachild.frankspoketofounderandvetoliviakennedy/media.mp3" length="11453952" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4621-listen-dogscharitylucystrustisurgingpeoplenottoimpulsebuyapuppyatchristmas-especiallyforachild.frankspoketofounderandvetoliviakennedy</link>
			<acast:episodeId>fb5feb7c-54f7-4fbf-8fb1-4150bbbb7d91</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4621-listen-dogscharitylucystrustisurgingpeoplenottoimpulsebuyapuppyatchristmas-especiallyforachild.frankspoketofounderandvetoliviakennedy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCwF5jMn+dJPAanGWSiljUTvB6jz/dDLthD0mrJ1AFmL4cjT/Vqp1e7YMIcir79sgTg9bLlu3Hz1kWxV0pddwzmHNDajQ8a8VPMFLF6la00BdF+EbEbszy3FDykKR8gmkQA8R4ShkfMrq6bb3ObnTvtkLKrwGlcIamyasNMr3MyC66A0X/8lJRT59tbO/VGWRQIuPF/i6LICFJp8+3mrGnOcBO48h4DV8y5i/lZP6BsVk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Dogs charity Lucy's Trust is urging people not to impulse buy a puppy at Christmas, especially for a child. Frank spoke to founder and vet Olivia Kennedy]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127320fd.png"/>
			<description><![CDATA[Dogs charity Lucy's Trust is urging people not to impulse buy a puppy at Christmas, especially for a child. Frank spoke to founder and vet Olivia Kennedy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dogs charity Lucy's Trust is urging people not to impulse buy a puppy at Christmas, especially for a child. Frank spoke to founder and vet Olivia Kennedy<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4620: LISTEN¦ Police officer Clodagh Dunlop tells Frank the incredible story of her recovery from 'locked-in' syndrome, that inspired her book Return to Duty]]></title>
			<itunes:title><![CDATA[4620: LISTEN¦ Police officer Clodagh Dunlop tells Frank the incredible story of her recovery from 'locked-in' syndrome, that inspired her book Return to Duty]]></itunes:title>
			<pubDate>Tue, 03 Dec 2019 13:48:48 GMT</pubDate>
			<itunes:duration>12:20</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4620-listen-policeofficerclodaghdunloptellsfranktheincrediblestoryofherrecoveryfromlocked-insyndrome-thatinspiredherbookreturntoduty</link>
			<acast:episodeId>274b2d2d-f9b4-4f34-ab5e-d164b6c72370</acast:episodeId>
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			<acast:episodeUrl>4620-listen-policeofficerclodaghdunloptellsfranktheincrediblestoryofherrecoveryfromlocked-insyndrome-thatinspiredherbookreturntoduty</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCduUngoSzRVagu1upS/kR3eXovliSNoGkDUCagvGOw1+aj8A8yCNlVY6RfLIAo0T51OiC8Drk36AijpjfQ+HKCeBwugSZ+no1OSQ1oyTqibDdhOyptiW82tn+U+StzuhkHWrl8OzW/13hnwmYf9cJGUZOxySnOnjW6dFvaI2R+BUnBwTSldITyXTI5F/2LZ8gw=]]></acast:settings>
			<itunes:subtitle><![CDATA[Police officer Clodagh Dunlop tells Frank the incredible story of her recovery from 'locked-in' syndrome, that inspired her book Return to Duty]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732102.png"/>
			<description><![CDATA[<p>Police officer Clodagh Dunlop tells Frank the incredible story of her recovery from 'locked-in' syndrome, that inspired her book Return to Duty</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Police officer Clodagh Dunlop tells Frank the incredible story of her recovery from 'locked-in' syndrome, that inspired her book Return to Duty</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4619: LISTEN¦ Following thousands of outpatient cancellations, the health trust and unions are at odds over who was to blame. Frank spoke to health correspondent Lisa Smyth and took calls from listeners</title>
			<itunes:title>4619: LISTEN¦ Following thousands of outpatient cancellations, the health trust and unions are at odds over who was to blame. Frank spoke to health correspondent Lisa Smyth and took calls from listeners</itunes:title>
			<pubDate>Tue, 03 Dec 2019 13:37:07 GMT</pubDate>
			<itunes:duration>33:25</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4619-listen-followingthousandsofoutpatientcancellations-thehealthtrustandunionsareatoddsoverwhowastoblame.frankspoketohealthcorrespondentlisasmythandtookcallsfromlisteners</link>
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			<acast:episodeUrl>4619-listen-followingthousandsofoutpatientcancellations-thehealthtrustandunionsareatoddsoverwhowastoblame.frankspoketohealthcorrespondentlisasmythandtookcallsfromlisteners</acast:episodeUrl>
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			<itunes:subtitle>Following thousands of outpatient cancellations, the health trust and unions are at odds over who was to blame. Frank spoke to health correspondent Lisa Smyth and took calls from listeners</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732107.png"/>
			<description><![CDATA[Following thousands of outpatient cancellations, the health trust and unions are at odds over who was to blame. Frank spoke to health correspondent Lisa Smyth and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following thousands of outpatient cancellations, the health trust and unions are at odds over who was to blame. Frank spoke to health correspondent Lisa Smyth and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4618: LISTEN¦ With Christmas around the corner, Frank talked foodie present ideas with Gary Quate from Tourism NI</title>
			<itunes:title>4618: LISTEN¦ With Christmas around the corner, Frank talked foodie present ideas with Gary Quate from Tourism NI</itunes:title>
			<pubDate>Mon, 02 Dec 2019 13:54:30 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4618-listen-withchristmasaroundthecorner-franktalkedfoodiepresentideaswithgaryquatefromtourismni/media.mp3" length="8924544" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4618-listen-withchristmasaroundthecorner-franktalkedfoodiepresentideaswithgaryquatefromtourismni</link>
			<acast:episodeId>3a4ed56f-7214-4b94-a250-08a7b7c101f8</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4618-listen-withchristmasaroundthecorner-franktalkedfoodiepresentideaswithgaryquatefromtourismni</acast:episodeUrl>
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			<itunes:subtitle>With Christmas around the corner, Frank talked foodie present ideas with Gary Quate from Tourism NI</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273210e.png"/>
			<description><![CDATA[With Christmas around the corner, Frank talked foodie present ideas with Gary Quate from Tourism NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Christmas around the corner, Frank talked foodie present ideas with Gary Quate from Tourism NI<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4617: LISTEN¦ Irish IS suspect Lisa Smith has been arrested after arriving back in Dublin. Frank spoke to Irish Sun journalist John Hand and Ms Smith's solicitor Darragh Mackin]]></title>
			<itunes:title><![CDATA[4617: LISTEN¦ Irish IS suspect Lisa Smith has been arrested after arriving back in Dublin. Frank spoke to Irish Sun journalist John Hand and Ms Smith's solicitor Darragh Mackin]]></itunes:title>
			<pubDate>Mon, 02 Dec 2019 13:39:41 GMT</pubDate>
			<itunes:duration>21:01</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4617-listen-irishissuspectlisasmithhasbeenarrestedafterarrivingbackindublin.frankspoketoirishsunjournalistjohnhandandmssmithssolicitordarraghmackin</link>
			<acast:episodeId>08988ff3-4616-46ed-ab1a-4253cf0da5eb</acast:episodeId>
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			<itunes:subtitle><![CDATA[Irish IS suspect Lisa Smith has been arrested after arriving back in Dublin. Frank spoke to Irish Sun journalist John Hand and Ms Smith's solicitor Darragh Mackin]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732113.png"/>
			<description><![CDATA[Irish IS suspect Lisa Smith has been arrested after arriving back in Dublin. Frank spoke to Irish Sun journalist John Hand and Ms Smith's solicitor Darragh Mackin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Irish IS suspect Lisa Smith has been arrested after arriving back in Dublin. Frank spoke to Irish Sun journalist John Hand and Ms Smith's solicitor Darragh Mackin<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4616: LISTEN¦ Thousands of outpatient appointments have been cancelled in Belfast, with the Trust blaming industrial action. Frank spoke to Irish News health correspondent Seanin Graham and took calls from listeners</title>
			<itunes:title>4616: LISTEN¦ Thousands of outpatient appointments have been cancelled in Belfast, with the Trust blaming industrial action. Frank spoke to Irish News health correspondent Seanin Graham and took calls from listeners</itunes:title>
			<pubDate>Mon, 02 Dec 2019 13:04:18 GMT</pubDate>
			<itunes:duration>38:57</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4616-listen-thousandsofoutpatientappointmentshavebeencancelledinbelfast-withthetrustblamingindustrialaction.frankspoketoirishnewshealthcorrespondentseaningrahamandtookcallsfromlisteners</link>
			<acast:episodeId>16a2020f-7a89-43bc-a966-fcc4279dca77</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4616-listen-thousandsofoutpatientappointmentshavebeencancelledinbelfast-withthetrustblamingindustrialaction.frankspoketoirishnewshealthcorrespondentseaningrahamandtookcallsfromlisteners</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcxKAO5zHFZQYkuIcWWb7PA2Z5AzI02pHV/GFVwvo1s2x1Kwma9gN7BGbcqePFNWRR+VlC1BaBPe+E9gbDLTBZifphzCxftpaWMsBWegSAH6Z8Mu882PAGNdczaLCH+89qI+ZOvcexz5/+JL0tls6U4xbqPn2oPY0VBeEVH9jmr9LRjMRCUg3Y2do6KMlj86qszSSVR9sHsIvZiqLOz0mPT693q43iKV0jtEzTIh70AwCkF/OdzMns3iR+FOctJ2d4=]]></acast:settings>
			<itunes:subtitle>Thousands of outpatient appointments have been cancelled in Belfast, with the Trust blaming industrial action. Frank spoke to Irish News health correspondent Seanín Graham and took calls from listeners</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273211a.png"/>
			<description><![CDATA[Thousands of outpatient appointments have been cancelled in Belfast, with the Trust blaming industrial action. Frank spoke to Irish News health correspondent Seanín Graham and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thousands of outpatient appointments have been cancelled in Belfast, with the Trust blaming industrial action. Frank spoke to Irish News health correspondent Seanín Graham and took calls from listeners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4615: LISTEN¦ As Vogue magazine signs up to an international sustainability charter, Frank speaks to Belfast Fashion Week boss Cathy Martin about how you can be sustainable and remain on trend</title>
			<itunes:title>4615: LISTEN¦ As Vogue magazine signs up to an international sustainability charter, Frank speaks to Belfast Fashion Week boss Cathy Martin about how you can be sustainable and remain on trend</itunes:title>
			<pubDate>Fri, 29 Nov 2019 13:28:14 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4615-listen-asvoguemagazinesignsuptoaninternationalsustainabilitycharter-frankspeakstobelfastfashionweekbosscathymartinabouthowyoucanbesustainableandremainontrend/media.mp3" length="7514880" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4615-listen-asvoguemagazinesignsuptoaninternationalsustainabilitycharter-frankspeakstobelfastfashionweekbosscathymartinabouthowyoucanbesustainableandremainontrend</link>
			<acast:episodeId>0e4b6202-8b8b-4b32-9fa1-119d9f52edbc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4615-listen-asvoguemagazinesignsuptoaninternationalsustainabilitycharter-frankspeakstobelfastfashionweekbosscathymartinabouthowyoucanbesustainableandremainontrend</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTFZkHoirMqhaoiELwPEXgdNh8TKRscSP0UMCkHOlD3LFLBDlNo0COsDUg0oMv1WVWYZl2JuR0RQ9ZBWhyLkurgrlB2NxDTI/Jk65MSLDvTJTn7w3C1CzxMLMQaGCwA8QopedFKk64z79oSgpqg70fp01nLP31NjABzjZCS2gf/NidVxa2ublF0u7FoQFeDv4=]]></acast:settings>
			<itunes:subtitle>As Vogue magazine signs up to an international sustainability charter, Frank speaks to Belfast Fashion Week boss Cathy Martin about how you can be sustainable and remain on trend</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732121.png"/>
			<description><![CDATA[As Vogue magazine signs up to an international sustainability charter, Frank speaks to Belfast Fashion Week boss Cathy Martin about how you can be sustainable and remain on trend<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As Vogue magazine signs up to an international sustainability charter, Frank speaks to Belfast Fashion Week boss Cathy Martin about how you can be sustainable and remain on trend<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4624: LISTEN¦ With Black Friday upon us, Frank gets advice on safeguarding your rights when ordering online, from Kellin McCloskey of the Consumer Council</title>
			<itunes:title>4624: LISTEN¦ With Black Friday upon us, Frank gets advice on safeguarding your rights when ordering online, from Kellin McCloskey of the Consumer Council</itunes:title>
			<pubDate>Fri, 29 Nov 2019 13:15:19 GMT</pubDate>
			<itunes:duration>8:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4624-listen-withblackfridayuponus-frankgetsadviceonsafeguardingyourrightswhenorderingonline-fromkellinmccloskeyoftheconsumercouncil/media.mp3" length="7695744" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4624-listen-withblackfridayuponus-frankgetsadviceonsafeguardingyourrightswhenorderingonline-fromkellinmccloskeyoftheconsumercouncil</link>
			<acast:episodeId>0cd9a9a8-2dd7-4d79-84bb-d07161fb786b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4624-listen-withblackfridayuponus-frankgetsadviceonsafeguardingyourrightswhenorderingonline-fromkellinmccloskeyoftheconsumercouncil</acast:episodeUrl>
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			<itunes:subtitle>With Black Friday upon us, Frank gets advice on safeguarding your rights when ordering online, from Kellin McCloskey of the Consumer Council</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732126.png"/>
			<description><![CDATA[With Black Friday upon us, Frank gets advice on safeguarding your rights when ordering online, from Kellin McCloskey of the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Black Friday upon us, Frank gets advice on safeguarding your rights when ordering online, from Kellin McCloskey of the Consumer Council<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4622: LISTEN¦ Record waiting lists have left the NI health service on the point of collapse, according to the Royal College of Surgeons. Frank spoke to health correspondent Lisa Smyth</title>
			<itunes:title>4622: LISTEN¦ Record waiting lists have left the NI health service on the point of collapse, according to the Royal College of Surgeons. Frank spoke to health correspondent Lisa Smyth</itunes:title>
			<pubDate>Fri, 29 Nov 2019 12:40:16 GMT</pubDate>
			<itunes:duration>8:15</itunes:duration>
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			<acast:episodeId>82f2df66-b35a-492d-a2a2-30b914f6485b</acast:episodeId>
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			<itunes:subtitle>Record waiting lists have left the NI health service on the point of collapse, according to the Royal College of Surgeons. Frank spoke to health correspondent Lisa Smyth</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273212b.png"/>
			<description><![CDATA[Record waiting lists have left the NI health service on the point of collapse, according to the Royal College of Surgeons. Frank spoke to health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Record waiting lists have left the NI health service on the point of collapse, according to the Royal College of Surgeons. Frank spoke to health correspondent Lisa Smyth<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4621: LISTEN¦ Frank spoke to Sean Smyth who's campaigning tirelessly to fulfill his daughter Eimear's dying wish]]></title>
			<itunes:title><![CDATA[4621: LISTEN¦ Frank spoke to Sean Smyth who's campaigning tirelessly to fulfill his daughter Eimear's dying wish]]></itunes:title>
			<pubDate>Fri, 29 Nov 2019 12:25:18 GMT</pubDate>
			<itunes:duration>12:54</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4621-listen-frankspoketoseansmythwhoscampaigningtirelesslytofulfillhisdaughtereimearsdyingwish</link>
			<acast:episodeId>4900ebb1-8ae7-4f17-ab46-50521c12f8a7</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4621-listen-frankspoketoseansmythwhoscampaigningtirelesslytofulfillhisdaughtereimearsdyingwish</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Frank spoke to Sean Smyth who's campaigning tirelessly to fulfill his daughter Eimear's dying wish,&nbsp;inspiring people to sign the stem cell donor registry]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732130.png"/>
			<description><![CDATA[Frank spoke to Sean Smyth who's campaigning tirelessly to fulfill his daughter Eimear's dying wish,&nbsp;inspiring people to sign the stem cell donor registry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frank spoke to Sean Smyth who's campaigning tirelessly to fulfill his daughter Eimear's dying wish,&nbsp;inspiring people to sign the stem cell donor registry<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4620: LISTEN¦ Why is a Belfast taxi driver travelling over 1,700 miles to Benidorm to pick up a passenger? Frank spoke to man himself, Phil Hamilton</title>
			<itunes:title>4620: LISTEN¦ Why is a Belfast taxi driver travelling over 1,700 miles to Benidorm to pick up a passenger? Frank spoke to man himself, Phil Hamilton</itunes:title>
			<pubDate>Fri, 22 Nov 2019 13:25:57 GMT</pubDate>
			<itunes:duration>8:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4620-listen-whyisabelfasttaxidrivertravellingover1-700milestobenidormtopickupapassenger-frankspoketomanhimself-philhamilton</link>
			<acast:episodeId>a1b56fb4-61a7-4a79-a44c-b3c14f49de69</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4620-listen-whyisabelfasttaxidrivertravellingover1-700milestobenidormtopickupapassenger-frankspoketomanhimself-philhamilton</acast:episodeUrl>
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			<itunes:subtitle>Why is a Belfast taxi driver travelling over 1,700 miles to Benidorm to pick up a passenger? Frank spoke to man himself, Phil Hamilton</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732135.png"/>
			<description><![CDATA[Why is a Belfast taxi driver travelling over 1,700 miles to Benidorm to pick up a passenger? Frank spoke to man himself, Phil Hamilton<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Why is a Belfast taxi driver travelling over 1,700 miles to Benidorm to pick up a passenger? Frank spoke to man himself, Phil Hamilton<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4619: LISTEN¦ With Black Friday around the corner, Frank spoke to Consumer Council expert Mark Crawford about potential pitfalls, before you splash the cash</title>
			<itunes:title>4619: LISTEN¦ With Black Friday around the corner, Frank spoke to Consumer Council expert Mark Crawford about potential pitfalls, before you splash the cash</itunes:title>
			<pubDate>Fri, 22 Nov 2019 13:18:28 GMT</pubDate>
			<itunes:duration>8:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4619-listen-withblackfridayaroundthecorner-frankspoketoconsumercouncilexpertmarkcrawfordaboutpotentialpitfalls-beforeyousplashthecash</link>
			<acast:episodeId>e746b197-fb7f-49f5-a5c6-941baf12051b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4619-listen-withblackfridayaroundthecorner-frankspoketoconsumercouncilexpertmarkcrawfordaboutpotentialpitfalls-beforeyousplashthecash</acast:episodeUrl>
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			<itunes:subtitle>With Black Friday around the corner, Frank spoke to Consumer Council expert Mark Crawford about potential pitfalls, before you splash the cash</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273213a.png"/>
			<description><![CDATA[With Black Friday around the corner, Frank spoke to Consumer Council expert Mark Crawford about potential pitfalls, before you splash the cash<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Black Friday around the corner, Frank spoke to Consumer Council expert Mark Crawford about potential pitfalls, before you splash the cash<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4618: LISTEN¦ NI party leaders have backed calls for a soft opt-out system for organ donation, but will it become law?</title>
			<itunes:title>4618: LISTEN¦ NI party leaders have backed calls for a soft opt-out system for organ donation, but will it become law?</itunes:title>
			<pubDate>Fri, 22 Nov 2019 13:16:54 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4618-listen-nipartyleadershavebackedcallsforasoftopt-outsystemfororgandonation-butwillitbecomelaw--acast9dc1cee2/media.mp3" length="28620591" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4618-listen-nipartyleadershavebackedcallsforasoftopt-outsystemfororgandonation-butwillitbecomelaw--acast9dc1cee2</link>
			<acast:episodeId>b7708fd4-eae0-41f9-abd7-52c9eb6cbf53</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4618-listen-nipartyleadershavebackedcallsforasoftopt-outsystemfororgandonation-butwillitbecomelaw--acast9dc1cee2</acast:episodeUrl>
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			<itunes:subtitle>NI party leaders have backed calls for a soft opt-out system for organ donation, but will it become law? Frank spoke to journalist Lisa Smyth and took calls from listeners who have experience with organ donation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273213f.png"/>
			<description><![CDATA[NI party leaders have backed calls for a soft opt-out system for organ donation, but will it become law? Frank spoke to journalist Lisa Smyth and took calls from listeners who have experience with organ donation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[NI party leaders have backed calls for a soft opt-out system for organ donation, but will it become law? Frank spoke to journalist Lisa Smyth and took calls from listeners who have experience with organ donation<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4617: LISTEN¦ How big a problem are drugs in our schools and what support are teachers given to deal with them? Frank spoke to Kevin Daly from the INTO union</title>
			<itunes:title>4617: LISTEN¦ How big a problem are drugs in our schools and what support are teachers given to deal with them? Frank spoke to Kevin Daly from the INTO union</itunes:title>
			<pubDate>Thu, 21 Nov 2019 14:11:49 GMT</pubDate>
			<itunes:duration>11:35</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4617-listen-howbigaproblemaredrugsinourschoolsandwhatsupportareteachersgiventodealwiththem-frankspoketokevindalyfromtheintounion</link>
			<acast:episodeId>6bf0f226-ff87-4295-b450-4b7d7fc92772</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4617-listen-howbigaproblemaredrugsinourschoolsandwhatsupportareteachersgiventodealwiththem-frankspoketokevindalyfromtheintounion</acast:episodeUrl>
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			<itunes:subtitle>How big a problem are drugs in our schools and what support are teachers given to deal with them? Frank spoke to Kevin Daly from the INTO union</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732146.png"/>
			<description><![CDATA[How big a problem are drugs in our schools and what support are teachers given to deal with them? Frank spoke to Kevin Daly from the INTO union<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How big a problem are drugs in our schools and what support are teachers given to deal with them? Frank spoke to Kevin Daly from the INTO union<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4616: LISTEN¦ Prince Andrew has stepped aside from Royal duties, but how badly has he damaged the Monarchy?</title>
			<itunes:title>4616: LISTEN¦ Prince Andrew has stepped aside from Royal duties, but how badly has he damaged the Monarchy?</itunes:title>
			<pubDate>Thu, 21 Nov 2019 14:02:31 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4616-listen-princeandrewhassteppedasidefromroyalduties-buthowbadlyhashedamagedthemonarchy-</link>
			<acast:episodeId>22436a64-f447-45a5-969f-ab84d3e80a3e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4616-listen-princeandrewhassteppedasidefromroyalduties-buthowbadlyhashedamagedthemonarchy-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfz0Fpwhx3dneI9SS1mj9AiHQK72wgzhtjlZi4wHj2CYD/+V3CsyLvENHa51eFjPcX3SLLrLL8E+ulMPY71l4F/H62MgpCmBoAcZM1GdCw1Ydm0CqYZQ4z+ieB7zIUOJFFv04hmQk9jkYBIDjVNLktv+2dsOTvtcQCWbcViijcLsBSINWaOLooS32zZzGl3Px8=]]></acast:settings>
			<itunes:subtitle>Prince Andrew has stepped aside from Royal duties, but how badly has he damaged the institution of the Monarchy? Frank spoke to Royal commentator Richard Fitzwilliams</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273214b.png"/>
			<description><![CDATA[Prince Andrew has stepped aside from Royal duties, but how badly has he damaged the institution of the Monarchy? Frank spoke to Royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Prince Andrew has stepped aside from Royal duties, but how badly has he damaged the institution of the Monarchy? Frank spoke to Royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4615: LISTEN¦ The union representing most of NI's healthcare workers is to begin industrial action next week. How did it get to this stage?]]></title>
			<itunes:title><![CDATA[4615: LISTEN¦ The union representing most of NI's healthcare workers is to begin industrial action next week. How did it get to this stage?]]></itunes:title>
			<pubDate>Thu, 21 Nov 2019 13:47:45 GMT</pubDate>
			<itunes:duration>15:16</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4615-listen-theunionrepresentingmostofnishealthcareworkersistobeginindustrialactionnextweek.howdiditgettothisstage-</link>
			<acast:episodeId>dd92f719-7e71-4307-83bf-54a885b499f0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4615-listen-theunionrepresentingmostofnishealthcareworkersistobeginindustrialactionnextweek.howdiditgettothisstage-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The union representing most of NI's healthcare workers is to begin industrial action as soon as next week. What will be the impact on patients and how did it get to this stage?&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732150.png"/>
			<description><![CDATA[The union representing most of NI's healthcare workers is to begin industrial action as soon as next week. What will be the impact on patients and how did it get to this stage?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The union representing most of NI's healthcare workers is to begin industrial action as soon as next week. What will be the impact on patients and how did it get to this stage?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4614: LISTEN¦ Fancy a worm burger? Or perhaps insect biscuits? More and more people are eating insects. Should you? Frank speaks to Horizon Edible Insects co-founder Tiziana Di Costanzo</title>
			<itunes:title>4614: LISTEN¦ Fancy a worm burger? Or perhaps insect biscuits? More and more people are eating insects. Should you? Frank speaks to Horizon Edible Insects co-founder Tiziana Di Costanzo</itunes:title>
			<pubDate>Wed, 20 Nov 2019 15:07:23 GMT</pubDate>
			<itunes:duration>8:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4614-listen-fancyawormburger-orperhapsinsectbiscuits-moreandmorepeopleareeatinginsects.shouldyou-frankspeakstohorizonedibleinsectsco-foundertizianadicostanzo/media.mp3" length="7926528" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4614-listen-fancyawormburger-orperhapsinsectbiscuits-moreandmorepeopleareeatinginsects.shouldyou-frankspeakstohorizonedibleinsectsco-foundertizianadicostanzo</link>
			<acast:episodeId>d0bbd78b-0c22-42b5-92c9-d4780dae6444</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4614-listen-fancyawormburger-orperhapsinsectbiscuits-moreandmorepeopleareeatinginsects.shouldyou-frankspeakstohorizonedibleinsectsco-foundertizianadicostanzo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeZfXaShikbi3zaK+n8uQGJeZez0aWhUZYvjmycgGwxx4/DwW7hO4cAuYzE4G5gI9GtdFlPwP7s7557AbZoPTWG0dUdKJ06g1l+O41RJUYII6jK3FkHoVBH9iSPyIuEZoH4c/X+tQ+4i8I0aDJw1clgWYitwSwqDK+gc6rJesCKn5/RPKpZ/zshXG2Z8mCWWJ4=]]></acast:settings>
			<itunes:subtitle>Fancy a worm burger? Or perhaps cinnamon and raisin insect biscuits might take your fancy? More and more people are eating insects. Should you? Frank speaks to Horizon Edible Insects co-founder Tiziana Di Costanzo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732155.png"/>
			<description><![CDATA[Fancy a worm burger? Or perhaps cinnamon and raisin insect biscuits might take your fancy? More and more people are eating insects. Should you? Frank speaks to Horizon Edible Insects co-founder Tiziana Di Costanzo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fancy a worm burger? Or perhaps cinnamon and raisin insect biscuits might take your fancy? More and more people are eating insects. Should you? Frank speaks to Horizon Edible Insects co-founder Tiziana Di Costanzo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4613: LISTEN¦ A family has taken a legal case over compulsory religious education at their five year old daughter's school. Should children still be required to study RE at school? Frank spoke to journalist Amanda Ferguson]]></title>
			<itunes:title><![CDATA[4613: LISTEN¦ A family has taken a legal case over compulsory religious education at their five year old daughter's school. Should children still be required to study RE at school? Frank spoke to journalist Amanda Ferguson]]></itunes:title>
			<pubDate>Wed, 20 Nov 2019 14:29:34 GMT</pubDate>
			<itunes:duration>12:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4613-listen-afamilyhastakenalegalcaseovercompulsoryreligiouseducationattheirfiveyearolddaughtersschool.shouldchildrenstillberequiredtostudyreatschool-frankspoketojournalistamandaferguson/media.mp3" length="11710080" type="audio/mpeg"/>
			<guid isPermaLink="false">3f1317f2-5456-4aaa-b47f-fe9bb23ef853</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4613-listen-afamilyhastakenalegalcaseovercompulsoryreligiouseducationattheirfiveyearolddaughtersschool.shouldchildrenstillberequiredtostudyreatschool-frankspoketojournalistamandaferguson</link>
			<acast:episodeId>3f1317f2-5456-4aaa-b47f-fe9bb23ef853</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4613-listen-afamilyhastakenalegalcaseovercompulsoryreligiouseducationattheirfiveyearolddaughtersschool.shouldchildrenstillberequiredtostudyreatschool-frankspoketojournalistamandaferguson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeQfPAKCTdgKTJjgWHGEAVFDPX4//4inHfs1kLCNW0ReEcTSZ45sECfoOZUm2ap8cN8PICjpBb5B/YGOGWpMLFQlc4tFRFvb2AUYq8Rsb0b89mJSGlH1VaES1EP7IUwVAGZIw3dnS1QqX17TSbD5Tvw3kw7SsgAvUyDzG18CC0FAuJfvtz9dOOqmDiea7Z8VfU=]]></acast:settings>
			<itunes:subtitle><![CDATA[A family has taken a legal case over compulsory religious education at their five year old daughter's school. Should children still be required to study RE at school? Frank spoke to journalist Amanda Ferguson]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273215a.png"/>
			<description><![CDATA[A family has taken a legal case over compulsory religious education at their five year old daughter's school. Should children still be required to study RE at school? Frank spoke to journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A family has taken a legal case over compulsory religious education at their five year old daughter's school. Should children still be required to study RE at school? Frank spoke to journalist Amanda Ferguson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4612: LISTEN¦ After high profile Leave campaigner Arron Banks had his private messages leaked on Twitter, Frank spoke to cyber security expert Wayne Denner about how to keep your own data safe</title>
			<itunes:title>4612: LISTEN¦ After high profile Leave campaigner Arron Banks had his private messages leaked on Twitter, Frank spoke to cyber security expert Wayne Denner about how to keep your own data safe</itunes:title>
			<pubDate>Wed, 20 Nov 2019 14:09:29 GMT</pubDate>
			<itunes:duration>7:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4612-listen-afterhighprofileleavecampaignerarronbankshadhisprivatemessagesleakedontwitter-frankspoketocybersecurityexpertwaynedennerabouthowtokeepyourowndatasafe/media.mp3" length="7031424" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4612-listen-afterhighprofileleavecampaignerarronbankshadhisprivatemessagesleakedontwitter-frankspoketocybersecurityexpertwaynedennerabouthowtokeepyourowndatasafe</link>
			<acast:episodeId>b617e3cd-4357-4f31-8798-f519063e4fee</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4612-listen-afterhighprofileleavecampaignerarronbankshadhisprivatemessagesleakedontwitter-frankspoketocybersecurityexpertwaynedennerabouthowtokeepyourowndatasafe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeKQ0/TOYF+cTfGO4w4xye6P4Y0U/rTqf0QkevHrcFujzPY3JtbQuBE5P7jJjrcFZgp9QdkA6Mm5gN4fF9hZpd382LeAxwSiH13fxG1+SSzwVjkFqC0srj2bbyZ/lim1KzwW/uSFlsos0pe3ZU1fCbbKMi1ArPGZAVKrXn5PTKBDKVmaWI3qcAN5KqwF3Fxfe8=]]></acast:settings>
			<itunes:subtitle>After high profile Leave campaigner Arron Banks had his private messages leaked on Twitter, Frank spoke to cyber security expert Wayne Denner about how to keep your own data safe.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273215f.png"/>
			<description><![CDATA[After high profile Leave campaigner Arron Banks had his private messages leaked on Twitter, Frank spoke to cyber security expert Wayne Denner about how to keep your own data safe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After high profile Leave campaigner Arron Banks had his private messages leaked on Twitter, Frank spoke to cyber security expert Wayne Denner about how to keep your own data safe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4611: LISTEN¦ Who was the big winner from last night's election debate? Frank spoke to commentator @AlexKane221b]]></title>
			<itunes:title><![CDATA[4611: LISTEN¦ Who was the big winner from last night's election debate? Frank spoke to commentator @AlexKane221b]]></itunes:title>
			<pubDate>Wed, 20 Nov 2019 14:04:03 GMT</pubDate>
			<itunes:duration>17:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4611-listen-whowasthebigwinnerfromlastnightselectiondebate-frankspoketocommentator-alexkane221b/media.mp3" length="16784256" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4611-listen-whowasthebigwinnerfromlastnightselectiondebate-frankspoketocommentator-alexkane221b</link>
			<acast:episodeId>c0f084b2-4915-4a22-b6f2-dbd7ec6844b2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4611-listen-whowasthebigwinnerfromlastnightselectiondebate-frankspoketocommentator-alexkane221b</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCjG53SQi1nWKwnG9pKWGo+hn5LrfV8V0IY985+P0Pf7H5DFx+NRHFYKjJPuIrBiIhSXj2eKaoM7fpS8qvjAF3Ts3zIcaW9TriFlocEZsJwfkU5JbVVnpLMdY6x8o+f1ERoWBevHubKZThcWd1y88cOLAXXDRIPcWD90NvEzAg2nqkgz+jD35bKqHRnDhc0gIZeXan3IR7xbZo56Ep5DpTzz3WxS+KlSwegiefJjuWwzY=]]></acast:settings>
			<itunes:subtitle><![CDATA[Who was the big winner from last night's election debate? Frank spoke to commentator @AlexKane221b]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732164.png"/>
			<description><![CDATA[ Who was the big winner from last night's election debate? Frank spoke to commentator @AlexKane221b<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Who was the big winner from last night's election debate? Frank spoke to commentator @AlexKane221b<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4610: LISTEN¦ Politicians, world-class swimmers and celebrity patrons are all set to take part in a charity swim for cross-community group</title>
			<itunes:title>4610: LISTEN¦ Politicians, world-class swimmers and celebrity patrons are all set to take part in a charity swim for cross-community group</itunes:title>
			<pubDate>Tue, 19 Nov 2019 14:49:40 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4610-listen-politicians-world-classswimmersandcelebritypatronsareallsettotakepartinacharityswimforcross-communitygroup/media.mp3" length="5654016" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4610-listen-politicians-world-classswimmersandcelebritypatronsareallsettotakepartinacharityswimforcross-communitygroup</link>
			<acast:episodeId>e5becba1-84cc-416b-9cd0-95074575bf65</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4610-listen-politicians-world-classswimmersandcelebritypatronsareallsettotakepartinacharityswimforcross-communitygroup</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCds32NV8vtY477h+qxDVPOcA3YLuCdgNCOmlatdk3mA0SgBfvQKJOg6QXQeymHl6otvO2Mr+ZsLStypqfO/6VeWoP6phB+wLW4yUA3rHoizKfLmqi8hxbcdN+tgqXHOPE3N7QL6TwSmNsh8HUqoPF1eLa6yuE46HwWy9XX28zgMIUIja4amEqV4G/OedmOsmeo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Politicians, world-class swimmers and celebrity patrons are all set to take part in a charity swim for cross-community group Hope for Youth NI. Frank speaks to patron Judy Lindsay&nbsp;and Jeff Meredith, who's among those taking part]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732169.png"/>
			<description><![CDATA[Politicians, world-class swimmers and celebrity patrons are all set to take part in a charity swim for cross-community group Hope for Youth NI. Frank speaks to patron Judy Lindsay&nbsp;and Jeff Meredith, who's among those taking part<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Politicians, world-class swimmers and celebrity patrons are all set to take part in a charity swim for cross-community group Hope for Youth NI. Frank speaks to patron Judy Lindsay&nbsp;and Jeff Meredith, who's among those taking part<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4608: LISTEN¦ Is it still taboo for men to express their emotions or admit if they're struggling with mental health issues? Frank speaks to commentator Daithi McKay]]></title>
			<itunes:title><![CDATA[4608: LISTEN¦ Is it still taboo for men to express their emotions or admit if they're struggling with mental health issues? Frank speaks to commentator Daithi McKay]]></itunes:title>
			<pubDate>Tue, 19 Nov 2019 14:29:19 GMT</pubDate>
			<itunes:duration>6:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4608-listen-isitstilltabooformentoexpresstheiremotionsoradmitiftheyrestrugglingwithmentalhealthissues-frankspeakstocommentatordaithimckay/media.mp3" length="6299520" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4608-listen-isitstilltabooformentoexpresstheiremotionsoradmitiftheyrestrugglingwithmentalhealthissues-frankspeakstocommentatordaithimckay</link>
			<acast:episodeId>a64c1074-002f-41ee-8d6c-75c46fb9ad02</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4608-listen-isitstilltabooformentoexpresstheiremotionsoradmitiftheyrestrugglingwithmentalhealthissues-frankspeakstocommentatordaithimckay</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeyaSIvCaY+Rkqzkza15BKODdA/o5y9EaKZeqYDdZcsVralEcCFFLJtZGWEMNVHA+szLceTQcxHESfjY9RwaRl0FAfhDaPKLKkinaoILtf+8IeqvAMkpy61XcTjjeFomf+k57PyGMu59gKZ1pPSqsPSNgVnyQn1ZQmolSauA5nQBBbhCJmvwr6RhzwAiVkz7Kk=]]></acast:settings>
			<itunes:subtitle><![CDATA[Is it still taboo for men to express their emotions or admit if they're struggling with mental health issues? Frank speaks to commentator Daithi McKay]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273216e.png"/>
			<description><![CDATA[Is it still taboo for men to express their emotions or admit if they're struggling with mental health issues? Frank speaks to commentator Daithi McKay<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Is it still taboo for men to express their emotions or admit if they're struggling with mental health issues? Frank speaks to commentator Daithi McKay<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4608: LISTEN¦ A new report warns that the absence of a devolved Assembly, a number of public services are on the brink of crisis</title>
			<itunes:title>4608: LISTEN¦ A new report warns that the absence of a devolved Assembly, a number of public services are on the brink of crisis</itunes:title>
			<pubDate>Tue, 19 Nov 2019 14:14:42 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4608-listen-anewreportwarnsthattheabsenceofadevolvedassembly-anumberofpublicservicesareonthebrinkofcrisis/media.mp3" length="9797376" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4608-listen-anewreportwarnsthattheabsenceofadevolvedassembly-anumberofpublicservicesareonthebrinkofcrisis</link>
			<acast:episodeId>9bd10cea-27dc-4dc8-b7a1-17b08957ebc9</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4608-listen-anewreportwarnsthattheabsenceofadevolvedassembly-anumberofpublicservicesareonthebrinkofcrisis</acast:episodeUrl>
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			<itunes:subtitle>A new report by think-tank Pivotal warns that the absence of a devolved Assembly, a number of public services are on the brink of crisis. Frank speaks to director Ann Watt and reporter Bimpe Archer from the Irish News</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732173.png"/>
			<description><![CDATA[A new report by think-tank Pivotal warns that the absence of a devolved Assembly, a number of public services are on the brink of crisis. Frank speaks to director Ann Watt and reporter Bimpe Archer from the Irish News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new report by think-tank Pivotal warns that the absence of a devolved Assembly, a number of public services are on the brink of crisis. Frank speaks to director Ann Watt and reporter Bimpe Archer from the Irish News<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4607: LISTEN¦ Are you claiming all the benefits to which you're entitled?]]></title>
			<itunes:title><![CDATA[4607: LISTEN¦ Are you claiming all the benefits to which you're entitled?]]></itunes:title>
			<pubDate>Mon, 18 Nov 2019 16:16:29 GMT</pubDate>
			<itunes:duration>4:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4607-listen-areyouclaimingallthebenefitstowhichyoureentitled-/media.mp3" length="4622592" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4607-listen-areyouclaimingallthebenefitstowhichyoureentitled-</link>
			<acast:episodeId>f7b29e8c-1155-40b4-ba0a-9cdf56501917</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4607-listen-areyouclaimingallthebenefitstowhichyoureentitled-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCoiEdGrUW6ZuGefgXdJHFsSiS8rcnvOi/3PT0gdlrr49xSAJGTZQkovNrfjqUPCO6dtA+AuE9NtEZvhptjNZm4cEsLJCBQGpSUufa/BO/1Gx62ZUWs5BgAbzSxs0lw4exh4bLj0XVBA92aaB66N90ZhOvC7mUFFYuvNjajKLSbNehOPqnYthzD0BPO75fo+bE8gCH1qpHfnSHy7InTtnS96uSn8cy8Knbd9WHjuaTZWDfy9P+AOsuIFiirVIccuVL]]></acast:settings>
			<itunes:subtitle><![CDATA[Are you claiming all the benefits to which you're entitled? The 'Make The Call' campaign helped people receive over £43m in unclaimed benefits last year alone. Frank spoke to Brenda Henderson who's leading the campaign]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732178.png"/>
			<description><![CDATA[Are you claiming all the benefits to which you're entitled? The 'Make The Call' campaign helped people receive over £43m in unclaimed benefits last year alone. Frank spoke to Brenda Henderson who's leading the campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you claiming all the benefits to which you're entitled? The 'Make The Call' campaign helped people receive over £43m in unclaimed benefits last year alone. Frank spoke to Brenda Henderson who's leading the campaign<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4606: LISTEN¦ How damaging was Prince Andrew's televised interview to his and the Royal Family's reputation? Frank spoke to Royal commentator @RFitzwilliams]]></title>
			<itunes:title><![CDATA[4606: LISTEN¦ How damaging was Prince Andrew's televised interview to his and the Royal Family's reputation? Frank spoke to Royal commentator @RFitzwilliams]]></itunes:title>
			<pubDate>Mon, 18 Nov 2019 16:01:22 GMT</pubDate>
			<itunes:duration>10:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4606-listen-howdamagingwasprinceandrewstelevisedinterviewtohisandtheroyalfamilysreputation-frankspoketoroyalcommentator-rfitzwilliams/media.mp3" length="10443264" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4606-listen-howdamagingwasprinceandrewstelevisedinterviewtohisandtheroyalfamilysreputation-frankspoketoroyalcommentator-rfitzwilliams</link>
			<acast:episodeId>4a82a020-7513-431a-89b7-5c6d21f143cb</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4606-listen-howdamagingwasprinceandrewstelevisedinterviewtohisandtheroyalfamilysreputation-frankspoketoroyalcommentator-rfitzwilliams</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC89EwSuS2RP/mwG8eSp9MoVFixGO8S5AU70H57cTNMEsEsuGfZqzq7446Wg14wfTVoPOTZULwZgXdjUyJ3Fsxpq3Jg+2m5yE+MVy9bAYU+SIN19HKDxswl/WAq6/FRjVERrvpalV3qE33zdM+Z2s55FU8qphQj2sYFs11fdWLEhnkC5BuSmiWpe04yXq59ku2AQd21jeAsCm7wekFAH2DrHZtngne4bcLGtw+ZI0x6XA=]]></acast:settings>
			<itunes:subtitle><![CDATA[How damaging was Prince Andrew's televised interview to his and the Royal Family's reputations? Frank spoke to Royal commentator Richard Fitzwilliams]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273217d.jpg"/>
			<description><![CDATA[ How damaging was Prince Andrew's televised interview to his and the Royal Family's reputations? Frank spoke to Royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ How damaging was Prince Andrew's televised interview to his and the Royal Family's reputations? Frank spoke to Royal commentator Richard Fitzwilliams<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4605: LISTEN¦ Banners attacking Sinn Fein candidate John Finucane have been labelled a 'hate crime']]></title>
			<itunes:title><![CDATA[4605: LISTEN¦ Banners attacking Sinn Fein candidate John Finucane have been labelled a 'hate crime']]></itunes:title>
			<pubDate>Mon, 18 Nov 2019 15:58:29 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4605-listen-bannersattackingsinnfeincandidatejohnfinucanehavebeenlabelledahatecrime/media.mp3" length="7799808" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4605-listen-bannersattackingsinnfeincandidatejohnfinucanehavebeenlabelledahatecrime</link>
			<acast:episodeId>acbda4a9-bbf1-4e0f-8304-c28842a3fb6f</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4605-listen-bannersattackingsinnfeincandidatejohnfinucanehavebeenlabelledahatecrime</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCidV8vlrB057z+XF1t1PN7+19KACS8hQbMQVcF9/04+qeWZsWHCR8nMrzm9LmwvFlOEB6yQSoloLny377+Z/lBuphsCEnuUiU7O8dK9BVjt8o4Ba2p+DuADUKDsMGTcuXdMzoNtr0zcxIPFpx4uFsd2N6jGO4n+RqWw7eOQJb7Xy63gCEcoAIw7TZT+CP+IEySlX78595Vis/Q5hQMgMybkiYcqhJ4FsjQNGlTUYHTTE=]]></acast:settings>
			<itunes:subtitle><![CDATA[Banners attacking Sinn Féin candidate John Finucane have been labelled a 'hate crime'. Frank spoke to Irish News security correspondent Allison Morris]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732182.png"/>
			<description><![CDATA[Banners attacking Sinn Féin candidate John Finucane have been labelled a 'hate crime'. Frank spoke to Irish News security correspondent Allison Morris<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Banners attacking Sinn Féin candidate John Finucane have been labelled a 'hate crime'. Frank spoke to Irish News security correspondent Allison Morris<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4604: LISTEN¦ Should Sinn Fein be more transparent around leadership ballots or a party's internal workings their business alone? Frank spoke to Prof Jon Tonge]]></title>
			<itunes:title><![CDATA[4604: LISTEN¦ Should Sinn Fein be more transparent around leadership ballots or a party's internal workings their business alone? Frank spoke to Prof Jon Tonge]]></itunes:title>
			<pubDate>Mon, 18 Nov 2019 15:48:47 GMT</pubDate>
			<itunes:duration>10:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4604-listen-shouldsinnfeinbemoretransparentaroundleadershipballotsorapartysinternalworkingstheirbusinessalone-frankspoketoprofjontonge/media.mp3" length="9639552" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4604-listen-shouldsinnfeinbemoretransparentaroundleadershipballotsorapartysinternalworkingstheirbusinessalone-frankspoketoprofjontonge</link>
			<acast:episodeId>f002c5a8-83e1-42d8-ac46-5b4b7bef34f0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4604-listen-shouldsinnfeinbemoretransparentaroundleadershipballotsorapartysinternalworkingstheirbusinessalone-frankspoketoprofjontonge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCM4tgR2zBQb7MsNSOBuMcPKB884UcfsLOXXQuNf960MvrhUz3ZQMUirNNtLJJ52WYgMHmM0KURZDIUuiBrT/xJelHMLGxSuLg2cs8GjVku7YKJ/X/ziSnSdlJBhXeD7hZ/MpSyKVPP+v7vDFQYzZjnwjVUe4xbfMWztYL9YyWtYIe/00ECEnDZ5f4sS3/fXV5jpPyX08xNw8e0FAujrXiSvZEU5fAAtrhKJyyJWFU2a0=]]></acast:settings>
			<itunes:subtitle><![CDATA[Should Sinn Fein be more transparent around leadership ballots or a party's internal workings their business alone? Frank spoke to Prof Jon Tonge]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732187.png"/>
			<description><![CDATA[Should Sinn Fein be more transparent around leadership ballots or a party's internal workings their business alone? Frank spoke to Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Should Sinn Fein be more transparent around leadership ballots or a party's internal workings their business alone? Frank spoke to Prof Jon Tonge<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4603: LISTEN¦ Can Northern Ireland upset an in-form Netherlands side in what's set to be Michael O'Neill's final home game in charge?]]></title>
			<itunes:title><![CDATA[4603: LISTEN¦ Can Northern Ireland upset an in-form Netherlands side in what's set to be Michael O'Neill's final home game in charge?]]></itunes:title>
			<pubDate>Fri, 15 Nov 2019 13:47:12 GMT</pubDate>
			<itunes:duration>5:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4603-listen-cannorthernirelandupsetanin-formnetherlandssideinwhatssettobemichaeloneillsfinalhomegameincharge-/media.mp3" length="5743872" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4603-listen-cannorthernirelandupsetanin-formnetherlandssideinwhatssettobemichaeloneillsfinalhomegameincharge-</link>
			<acast:episodeId>6cdd1bea-1435-4a17-87d9-45f5c53bb842</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4603-listen-cannorthernirelandupsetanin-formnetherlandssideinwhatssettobemichaeloneillsfinalhomegameincharge-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCkbALrhaBzQTgYjkKNuk0dSGEBV5TC7SvqhkpvaYvnAmv37WZJ6BeJ8FpRM++9zTF7SaAZWplvNkzLE5bBadKCA8sy4rtTSdg0DfTv0iE8Ky2otQIhcnxAT19o1FNZsRXn2SjYi9qK3bmuXF99VpPf6tROqOCrhL9wudrlw7Xh09cRKL7ZzxBBnYWZnejUCFkZT8gx4ZRbdo6NPQhUySbfz3yLiyC6nF0ko7IB2uLsJM=]]></acast:settings>
			<itunes:subtitle><![CDATA[Can Northern Ireland upset an in-form Netherlands side in what's set to be Michael O'Neill's final home game in charge? Frank talks to The Sun's football writer Mark McIntosh]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273218c.png"/>
			<description><![CDATA[Can Northern Ireland upset an in-form Netherlands side in what's set to be Michael O'Neill's final home game in charge? Frank talks to The Sun's football writer Mark McIntosh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Can Northern Ireland upset an in-form Netherlands side in what's set to be Michael O'Neill's final home game in charge? Frank talks to The Sun's football writer Mark McIntosh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4602: LISTEN¦ Are NI's two biggest parties to see their vote fall and if so, who will be the major beneficiaries? Frank talks to top pollster Bill White and commentator Alex Kane]]></title>
			<itunes:title><![CDATA[4602: LISTEN¦ Are NI's two biggest parties to see their vote fall and if so, who will be the major beneficiaries? Frank talks to top pollster Bill White and commentator Alex Kane]]></itunes:title>
			<pubDate>Fri, 15 Nov 2019 13:38:55 GMT</pubDate>
			<itunes:duration>17:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4602-listen-arenistwobiggestpartiestoseetheirvotefallandifso-whowillbethemajorbeneficiaries-franktalkstotoppollsterbillwhiteandcommentatoralexkane/media.mp3" length="16672896" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4602-listen-arenistwobiggestpartiestoseetheirvotefallandifso-whowillbethemajorbeneficiaries-franktalkstotoppollsterbillwhiteandcommentatoralexkane</link>
			<acast:episodeId>7534e4af-bf90-4968-b4c5-e96633574b68</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4602-listen-arenistwobiggestpartiestoseetheirvotefallandifso-whowillbethemajorbeneficiaries-franktalkstotoppollsterbillwhiteandcommentatoralexkane</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCs5xCnSFomlzeHAoobO59aws1pf+I7ox32FUujaA1nq7oCwWEkl/vaFu9Zmy17ZAdew4OblcIqMbJmUSPI4SVmVsD8+XpDAVqKaaNnmZfcUFNgnEAWf1/5nq5Hi8GTbDWBupREBnWkLX59HgGlroV55q53ZqEtdPLFteLjCeCGFRJKbVuv9j0g4FrINBdCDJmb+m2AD/je1nKDgT3R3xCIbA/o+HjkWX6wF1DAlyyS3E=]]></acast:settings>
			<itunes:subtitle><![CDATA[Are NI's two biggest parties to see their vote fall and if so, who will be the major beneficiaries? Frank talks to top pollster Bill White and commentator Alex Kane]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732191.png"/>
			<description><![CDATA[Are NI's two biggest parties to see their vote fall and if so, who will be the major beneficiaries? Frank talks to top pollster Bill White and commentator Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are NI's two biggest parties to see their vote fall and if so, who will be the major beneficiaries? Frank talks to top pollster Bill White and commentator Alex Kane<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4601: LISTEN¦ Concerns around two of NI's biggest reservoirs are causing delays in planning applications.]]></title>
			<itunes:title><![CDATA[4601: LISTEN¦ Concerns around two of NI's biggest reservoirs are causing delays in planning applications.]]></itunes:title>
			<pubDate>Wed, 13 Nov 2019 15:10:25 GMT</pubDate>
			<itunes:duration>9:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4601-listen-concernsaroundtwoofnisbiggestreservoirsarecausingdelaysinplanningapplications-/media.mp3" length="8951808" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4601-listen-concernsaroundtwoofnisbiggestreservoirsarecausingdelaysinplanningapplications-</link>
			<acast:episodeId>f664031e-0d01-4b72-abc8-4f4c21a5688b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4601-listen-concernsaroundtwoofnisbiggestreservoirsarecausingdelaysinplanningapplications-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCcumR5mYxb3daWMnXl6kYwPPtOYhWe8fx5qH1nmp9PLQ7k5wcSPpMn+KVLZ0cUERNPkvj5OZ3VgrgaI1+TJxAY+54BCCRhmbkjeiK+MlmMt/JApS6gbPcSP9M2Ive2VZ23i0vjxMzBigFmX2ST4H57AmrICW+o4FFmID1wFErZRfpV3R9imC2bIkihOY23OWDet4p4+OxbLm2YiVoF30mIrrX7Rwa0BzJWlJvabSHrAo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Concerns around two of NI's biggest reservoirs are causing delays in planning applications. Frank speaks to local councillor Glyn Hanna]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732196.png"/>
			<description><![CDATA[Concerns around two of NI's biggest reservoirs are causing delays in planning applications. Frank speaks to local councillor Glyn Hanna<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Concerns around two of NI's biggest reservoirs are causing delays in planning applications. Frank speaks to local councillor Glyn Hanna<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4600: LISTEN¦ Frank talks to Business In The Community chief Kieran Harding about the Responsible Business Awards</title>
			<itunes:title>4600: LISTEN¦ Frank talks to Business In The Community chief Kieran Harding about the Responsible Business Awards</itunes:title>
			<pubDate>Tue, 12 Nov 2019 14:26:15 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4600-listen-franktalkstobusinessinthecommunitychiefkieranhardingabouttheresponsiblebusinessawards/media.mp3" length="9689088" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4600-listen-franktalkstobusinessinthecommunitychiefkieranhardingabouttheresponsiblebusinessawards</link>
			<acast:episodeId>489ad461-51a1-4862-9d13-5638a0f6a92c</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4600-listen-franktalkstobusinessinthecommunitychiefkieranhardingabouttheresponsiblebusinessawards</acast:episodeUrl>
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			<itunes:subtitle>Frank talks to Business In The Community chief Kieran Harding about the Responsible Business Awards</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273219b.png"/>
			<description><![CDATA[Frank talks to Business In The Community chief Kieran Harding about the Responsible Business Awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frank talks to Business In The Community chief Kieran Harding about the Responsible Business Awards<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4599: LISTEN¦ Frank talks to QIH executive John McCartin about living under threat since the kidnapping of Kevin Lunney</title>
			<itunes:title>4599: LISTEN¦ Frank talks to QIH executive John McCartin about living under threat since the kidnapping of Kevin Lunney</itunes:title>
			<pubDate>Tue, 12 Nov 2019 14:03:34 GMT</pubDate>
			<itunes:duration>30:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4599-listen-franktalkstoqihexecutivejohnmccartinaboutlivingunderthreatsincethekidnappingofkevinlunney/media.mp3" length="28849152" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4599-listen-franktalkstoqihexecutivejohnmccartinaboutlivingunderthreatsincethekidnappingofkevinlunney</link>
			<acast:episodeId>31a5dd97-38db-4284-8692-3121b29afc3e</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4599-listen-franktalkstoqihexecutivejohnmccartinaboutlivingunderthreatsincethekidnappingofkevinlunney</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeBVj19sCNhtDM5lMeWTdDrLg4sN+L/qAZ3BY0eL8hD55iDCCiBS9TBOn6syiD7fb1bhx9/EBcwfis4GQV/aXjAOEqcN3xNLvk0DiHz8HwvcZGDP87KwsmTzcKBQ8YlVw8EEzqVzc1PERD7bvgh/uWPc/p0iLXUpC8ftETO/XaWMUiJml6R10ksL4Yj+3N8U/gwPc+R4PBNwzrjXAoT+saYI2jyM7F8sEwtrqkoIHdWRGE4BWlfT//5qjqmltvf97Q=]]></acast:settings>
			<itunes:subtitle>Frank talks to QIH executive John McCartin about living under threat since the kidnapping of Kevin Lunney. Frank also talks to Impartial Reporter deputy editor Rodney Edwards about the ongoing investigation to catch the perpetrators</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321a0.png"/>
			<description><![CDATA[Frank talks to QIH executive John McCartin about living under threat since the kidnapping of Kevin Lunney. Frank also talks to Impartial Reporter deputy editor Rodney Edwards about the ongoing investigation to catch the perpetrators<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frank talks to QIH executive John McCartin about living under threat since the kidnapping of Kevin Lunney. Frank also talks to Impartial Reporter deputy editor Rodney Edwards about the ongoing investigation to catch the perpetrators<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4597: LISTEN¦ Concern for the future of scandal-hit Muckamore Abbey with nearly 40 staff resigning or retiring this year</title>
			<itunes:title>4597: LISTEN¦ Concern for the future of scandal-hit Muckamore Abbey with nearly 40 staff resigning or retiring this year</itunes:title>
			<pubDate>Tue, 12 Nov 2019 13:47:54 GMT</pubDate>
			<itunes:duration>8:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4597-listen-concernforthefutureofscandal-hitmuckamoreabbeywithnearly40staffresigningorretiringthisyear/media.mp3" length="8534400" type="audio/mpeg"/>
			<guid isPermaLink="false">8755416e-0720-436e-84e7-b9036aefecf1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4597-listen-concernforthefutureofscandal-hitmuckamoreabbeywithnearly40staffresigningorretiringthisyear</link>
			<acast:episodeId>8755416e-0720-436e-84e7-b9036aefecf1</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4597-listen-concernforthefutureofscandal-hitmuckamoreabbeywithnearly40staffresigningorretiringthisyear</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc10RS98Jp23VBmB70iWbYvYQGbPpEjo2VmlcUYiHlWZ+MNT3SRpv+q9VszZjW59ElNPlCC7iRJXSJxg/tkggB8TOmKbiVyi8TvDqkR+1erZxfwaCt586H6MBlabpOQEn4k/cqxu+L6OMPhRwUbfv/xKFFEf5jB0VlucmrNa8CMImPkWJ1ktbiIxz5USkSc7EE=]]></acast:settings>
			<itunes:subtitle>Concern for the future of scandal-hit Muckamore Abbey with nearly 40 staff resigning or retiring this year. Frank speaks to Irish News health correspondent Seanín Graham</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321a7.png"/>
			<description><![CDATA[Concern for the future of scandal-hit Muckamore Abbey with nearly 40 staff resigning or retiring this year. Frank speaks to Irish News health correspondent Seanín Graham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Concern for the future of scandal-hit Muckamore Abbey with nearly 40 staff resigning or retiring this year. Frank speaks to Irish News health correspondent Seanín Graham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4596: LISTEN¦ Frank talks to journalist and writer @EamonnMallie about his new collection of poems 'Under The Tilley Lamp']]></title>
			<itunes:title><![CDATA[4596: LISTEN¦ Frank talks to journalist and writer @EamonnMallie about his new collection of poems 'Under The Tilley Lamp']]></itunes:title>
			<pubDate>Mon, 11 Nov 2019 16:23:17 GMT</pubDate>
			<itunes:duration>19:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4596-listen-franktalkstojournalistandwriter-eamonnmallieabouthisnewcollectionofpoemsunderthetilleylamp/media.mp3" length="18820992" type="audio/mpeg"/>
			<guid isPermaLink="false">4de37d9c-e3b8-49d2-934a-5fbc13d84c11</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4596-listen-franktalkstojournalistandwriter-eamonnmallieabouthisnewcollectionofpoemsunderthetilleylamp</link>
			<acast:episodeId>4de37d9c-e3b8-49d2-934a-5fbc13d84c11</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4596-listen-franktalkstojournalistandwriter-eamonnmallieabouthisnewcollectionofpoemsunderthetilleylamp</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe3ZltuIKiqgkMBjdoqGKtfmKX5vVrVYQiifk08ia7zbA2+cSbWng2ILAc9o/Ry7GoUwNjBPxn6e8oGtpE7mu+JOfWJOBPf/WRY3pFM0lk/2etJVYhlOJ0B0FhPm2LHb67xFpiC/24U4hpj4WLX2SufaEkokhmr5Z7ixuOcFNrLP6DwGP1H9cXkPOyK+hCvJyo=]]></acast:settings>
			<itunes:subtitle><![CDATA[Frank talks to journalist and writer @EamonnMallie about his new collection of poems 'Under The Tilley Lamp']]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321ac.png"/>
			<description><![CDATA[Frank talks to journalist and writer @EamonnMallie about his new collection of poems 'Under The Tilley Lamp'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frank talks to journalist and writer @EamonnMallie about his new collection of poems 'Under The Tilley Lamp'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4595: LISTEN¦ A senior doctor has warned Northern Ireland is losing the battle against heroin</title>
			<itunes:title>4595: LISTEN¦ A senior doctor has warned Northern Ireland is losing the battle against heroin</itunes:title>
			<pubDate>Mon, 11 Nov 2019 16:17:12 GMT</pubDate>
			<itunes:duration>14:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4595-listen-aseniordoctorhaswarnednorthernirelandislosingthebattleagainstheroin/media.mp3" length="14357760" type="audio/mpeg"/>
			<guid isPermaLink="false">2069a4e3-9484-4071-9e38-de0d662c9588</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4595-listen-aseniordoctorhaswarnednorthernirelandislosingthebattleagainstheroin</link>
			<acast:episodeId>2069a4e3-9484-4071-9e38-de0d662c9588</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4595-listen-aseniordoctorhaswarnednorthernirelandislosingthebattleagainstheroin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCi/IWQovrLkQl0kOcd4rifTZtdtm1+KbOBpBpTDvYXALOI0HDP3HP6+JkSAS+njLVlgOEe4SE9sLuWxvLDp7F5hB6x5Td44WICrvqGorGU05rcZVdXiJngOpTFpvNfmEzC1yI6HCdrPbZVsYPuEY8nHMVksqHKp8xfV5K2YKwRbiZiGaGAZLV/PqKmqu4da9yGmYKSEne+BXdz+gwYzAH28oT6ORiZRBsZwON+FW3cZs=]]></acast:settings>
			<itunes:subtitle><![CDATA[A senior consultant has warned that there has been a degree of naivety in the way we're dealing with Northern Ireland's heroin problem. Frank talks to the Irish News health correspondent, Seanín Graham]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321b1.png"/>
			<description><![CDATA[A senior consultant has warned that there has been a degree of naivety in the way we're dealing with Northern Ireland's heroin problem. Frank talks to the Irish News health correspondent, Seanín Graham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A senior consultant has warned that there has been a degree of naivety in the way we're dealing with Northern Ireland's heroin problem. Frank talks to the Irish News health correspondent, Seanín Graham<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4594: LISTEN¦ With social media trolls, online death threats and constant vilification, who would want to be a politician in 2019? Frank talks to @AllisonMorris1 and @AlexKane221b</title>
			<itunes:title>4594: LISTEN¦ With social media trolls, online death threats and constant vilification, who would want to be a politician in 2019? Frank talks to @AllisonMorris1 and @AlexKane221b</itunes:title>
			<pubDate>Mon, 11 Nov 2019 16:10:38 GMT</pubDate>
			<itunes:duration>17:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4594-listen-withsocialmediatrolls-onlinedeaththreatsandconstantvilification-whowouldwanttobeapoliticianin2019-franktalksto-allisonmorris1and-alexkane221b/media.mp3" length="16859520" type="audio/mpeg"/>
			<guid isPermaLink="false">7cf055bf-d810-4290-b3e8-f43495ec065a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4594-listen-withsocialmediatrolls-onlinedeaththreatsandconstantvilification-whowouldwanttobeapoliticianin2019-franktalksto-allisonmorris1and-alexkane221b</link>
			<acast:episodeId>7cf055bf-d810-4290-b3e8-f43495ec065a</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4594-listen-withsocialmediatrolls-onlinedeaththreatsandconstantvilification-whowouldwanttobeapoliticianin2019-franktalksto-allisonmorris1and-alexkane221b</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC8S21/j4nPlQTbDfboMkdYC733hPTbPi+k3FypA+Zlz3Vc1s8ktSTG3jOvk5YO12RfqAoa6MygFJeel3F79cG+gwuBOqA+mievNt7W6MrjmunqJnMCp3ed+uiBIDfkzdN8aBHtge+a5NfD8jT+Su8JdJdCptyF2B2h+x46R1xdYHnYNHyfa88HWISKB7XJ87XalnYAeD1W/0EmEiZWMT56/Xuv7qGM0xVOyKlgNWGh7k=]]></acast:settings>
			<itunes:subtitle>With social media trolls, online death threats and constant vilification, who would want to be a politician in 2019? Frank talks to journalist Allison Morris and commentator and former Ulster Unionist comms chief Alex Kane.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321b6.png"/>
			<description><![CDATA[With social media trolls, online death threats and constant vilification, who would want to be a politician in 2019? Frank talks to journalist Allison Morris and commentator and former Ulster Unionist comms chief Alex Kane.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With social media trolls, online death threats and constant vilification, who would want to be a politician in 2019? Frank talks to journalist Allison Morris and commentator and former Ulster Unionist comms chief Alex Kane.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4593: LISTEN¦ "It's all about respect" - as council figures show more than 100 Irish language road signs are defaced in Mid-Ulster, Frank speaks to local MLA Patsy McGlone]]></title>
			<itunes:title><![CDATA[4593: LISTEN¦ "It's all about respect" - as council figures show more than 100 Irish language road signs are defaced in Mid-Ulster, Frank speaks to local MLA Patsy McGlone]]></itunes:title>
			<pubDate>Thu, 07 Nov 2019 14:11:43 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4593-listen-itsallaboutrespect-ascouncilfiguresshowmorethan100irishlanguageroadsignsaredefacedinmid-ulster-frankspeakstolocalmlapatsymcglone/media.mp3" length="9583872" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4593-listen-itsallaboutrespect-ascouncilfiguresshowmorethan100irishlanguageroadsignsaredefacedinmid-ulster-frankspeakstolocalmlapatsymcglone</link>
			<acast:episodeId>b516c8ae-fb67-4506-be29-975c056ea7ac</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4593-listen-itsallaboutrespect-ascouncilfiguresshowmorethan100irishlanguageroadsignsaredefacedinmid-ulster-frankspeakstolocalmlapatsymcglone</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexXYMIjpwUi8+WfNW0iTl+WqU17OtealxuG5TmNbupdaFstawTPbf80Z1zFlTRMgbC2M32JB1HPTc9FYD15kxixx4QzHw+vaQ2AvuGzeehrTN+A+fcOdQT1n6o7eW5O40H8+G7xy4GvSKKKSMPlNThkeJUD4ZQkXOrxuQkq8fRtQOWZimMBwQH9ol7mrx4/LM=]]></acast:settings>
			<itunes:subtitle>Irish language road signs have been attacked more than 100 times in the Mid-Ulster area in the past two years. Frank speaks to local MLA Patsy McGlone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321bb.png"/>
			<description><![CDATA[<p>Irish language road signs have been attacked more than 100 times in the Mid-Ulster area in the past two years. Frank speaks to local MLA Patsy McGlone</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Irish language road signs have been attacked more than 100 times in the Mid-Ulster area in the past two years. Frank speaks to local MLA Patsy McGlone</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4592: LISTEN¦ Who are the early favourites to replace Lady Sylvia Hermon as the next North Down MP?</title>
			<itunes:title>4592: LISTEN¦ Who are the early favourites to replace Lady Sylvia Hermon as the next North Down MP?</itunes:title>
			<pubDate>Thu, 07 Nov 2019 13:35:19 GMT</pubDate>
			<itunes:duration>13:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4592-listen-whoaretheearlyfavouritestoreplaceladysylviahermonasthenextnorthdownmp-/media.mp3" length="13384320" type="audio/mpeg"/>
			<guid isPermaLink="false">3f64cd21-f628-474c-9172-68764fc8e8d0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4592-listen-whoaretheearlyfavouritestoreplaceladysylviahermonasthenextnorthdownmp-</link>
			<acast:episodeId>3f64cd21-f628-474c-9172-68764fc8e8d0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4592-listen-whoaretheearlyfavouritestoreplaceladysylviahermonasthenextnorthdownmp-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCflWH6OZ8aCwjfEi+EH+OIpTTwEw73HEexhlkGdJkWJx+SilwbM1LjKL+8Ib+kB0i5w87r2+sUiERsaoEc+OCkhfNJ/y0sg9OeuLu90RyHHPjR8eRVewbVI/R4cKWWDaWWnXT8A6SnQafd6GfzAqQ1B9fIH8fFVn7XLNQCqukNV5k1iaMkD4pYRjTs3YRLrs+0=]]></acast:settings>
			<itunes:subtitle><![CDATA[With Lady Sylvia Hermon deciding not to contest the seat she's held for 18 years, who's in the running to become North Down's next MP? Frank talks to Co Down Spectator journalist Iain Gray and former North Down UUP chair Colin Breen.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321c0.png"/>
			<description><![CDATA[<p>With Lady Sylvia Hermon deciding not to contest the seat she's held for 18 years, who's in the running to become North Down's next MP? Frank talks to Co Down Spectator journalist Iain Gray and former North Down UUP chair Colin Breen.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Lady Sylvia Hermon deciding not to contest the seat she's held for 18 years, who's in the running to become North Down's next MP? Frank talks to Co Down Spectator journalist Iain Gray and former North Down UUP chair Colin Breen.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4591: LISTEN¦ A new book examines how faith shaped some people's responses to tragedy during the Troubles.]]></title>
			<itunes:title><![CDATA[4591: LISTEN¦ A new book examines how faith shaped some people's responses to tragedy during the Troubles.]]></itunes:title>
			<pubDate>Wed, 06 Nov 2019 15:39:32 GMT</pubDate>
			<itunes:duration>23:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4591-listen-anewbookexamineshowfaithshapedsomepeoplesresponsestotragedyduringthetroubles-/media.mp3" length="22167936" type="audio/mpeg"/>
			<guid isPermaLink="false">64a0685c-ef42-40d3-845b-39ad86a37dd5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4591-listen-anewbookexamineshowfaithshapedsomepeoplesresponsestotragedyduringthetroubles-</link>
			<acast:episodeId>64a0685c-ef42-40d3-845b-39ad86a37dd5</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4591-listen-anewbookexamineshowfaithshapedsomepeoplesresponsestotragedyduringthetroubles-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdSHxwsB2F5F5Nkf+6RdzL6WUSiQCb8quhrJSGvc2gyYM8EOuumd6xYQodf8/2V1HqWmkUNaSPQo7HDpwJXzRTOuobLUtdwU1l8w8H4GxiMxfOB4mF3MfhDa6Ld6A/eGUKMyRbWL4A+PTbEype788rBkexHPZ+PhmnTQXw0RhczDAM47RX0IyVBzqn0mMOCedY1SUKT9PgoCuMSCRiivBLftGVQP9pImXWSbsyp4KkXaOLINHkj1C99rFOibVdpIZQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[A new book explores how faith influenced some people's responses to tragedy, during the Troubles. Frank speaks to Rev Terry Laverty whose brother, a policeman, was murdered at 18, by the IRA]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321c5.png"/>
			<description><![CDATA[A new book explores how faith influenced some people's responses to tragedy, during the Troubles. Frank speaks to Rev Terry Laverty whose brother, a policeman, was murdered at 18, by the IRA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A new book explores how faith influenced some people's responses to tragedy, during the Troubles. Frank speaks to Rev Terry Laverty whose brother, a policeman, was murdered at 18, by the IRA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4590: LISTEN¦ Is it still an advantage to be multi-lingual when so many people speak English?</title>
			<itunes:title>4590: LISTEN¦ Is it still an advantage to be multi-lingual when so many people speak English?</itunes:title>
			<pubDate>Wed, 06 Nov 2019 15:18:10 GMT</pubDate>
			<itunes:duration>10:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4590-listen-isitstillanadvantagetobemulti-lingualwhensomanypeoplespeakenglish-/media.mp3" length="10166016" type="audio/mpeg"/>
			<guid isPermaLink="false">f9a7680e-1ed9-4fb8-b618-754098a5ac9b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4590-listen-isitstillanadvantagetobemulti-lingualwhensomanypeoplespeakenglish-</link>
			<acast:episodeId>f9a7680e-1ed9-4fb8-b618-754098a5ac9b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4590-listen-isitstillanadvantagetobemulti-lingualwhensomanypeoplespeakenglish-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCGjIhI1jl5o8AgSPoePysNAN9c10MJUDWwYJ+zBd0FIF976pmsfeCR9URDPFd01DA5y8RVNJj4nPItnlOIfinqRnK0nfifT2maURytA2DkEHUv9spxYmkxmrbNI87p1MmmYCS+AKEhOTcdmbwZwxwjPG2+bhPeT/qSZuu1kFRcnE9zd2R3r9D7MWF49RWRMjDzszPrz9fyFuEeOPxun7zh7H4XfVCDc1HfiB/tm0c8ZI=]]></acast:settings>
			<itunes:subtitle><![CDATA[Is strict exam marking putting children off studying modern languages? Is it still an advantage to be multi-lingual? Frank talks to Prof Janice Carruthers from Queen's University Belfast]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321cc.png"/>
			<description><![CDATA[<p>Is strict exam marking putting children off studying modern languages? Is it still an advantage to be multi-lingual? Frank talks to Prof Janice Carruthers from Queen's University Belfast</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is strict exam marking putting children off studying modern languages? Is it still an advantage to be multi-lingual? Frank talks to Prof Janice Carruthers from Queen's University Belfast</p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4589: LISTEN¦ What drives teens to kill? Frank talks to journalist Michael Doyle following the sentencing of two 15 year old boys over the murder of Ana Kriegel</title>
			<itunes:title>4589: LISTEN¦ What drives teens to kill? Frank talks to journalist Michael Doyle following the sentencing of two 15 year old boys over the murder of Ana Kriegel</itunes:title>
			<pubDate>Wed, 06 Nov 2019 15:07:44 GMT</pubDate>
			<itunes:duration>11:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4589-listen-whatdrivesteenstokill-franktalkstojournalistmichaeldoylefollowingthesentencingoftwo15yearoldboysoverthemurderofanakriegel/media.mp3" length="11262336" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4589-listen-whatdrivesteenstokill-franktalkstojournalistmichaeldoylefollowingthesentencingoftwo15yearoldboysoverthemurderofanakriegel</link>
			<acast:episodeId>951a68c5-07e1-4403-b0af-0f400f53dc2d</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4589-listen-whatdrivesteenstokill-franktalkstojournalistmichaeldoylefollowingthesentencingoftwo15yearoldboysoverthemurderofanakriegel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchaxuf18j+bEOaNTOh/Uj5kG6Kbt4lHvxiMa/cIkA23dYn73SinJaCIDXSAzy5w4QX3RzH6jFRqTS0/qfXVc4S8eEl4AXbfOiImRFUNReHGUajF6IL1mgMZtrdZUpj2YfYRaUbCCQGUPIjIe5HTwzrcpC8sDAC5nTBGACwk0tAdhA6HwNfOW/Pn20F1xrzNYc=]]></acast:settings>
			<itunes:subtitle>LISTEN¦ What drives teenagers to kills? Frank talks to Michael Doyle from The Irish Sun, as two boys, aged 15, are jailed over the murder of schoolgirl Ana Kriegel</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4589</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321d1.png"/>
			<description><![CDATA[LISTEN¦ What drives teenagers to kills? Frank talks to Michael Doyle from The Irish Sun, as two boys, aged 15, are jailed over the murder of schoolgirl Ana Kriegel<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LISTEN¦ What drives teenagers to kills? Frank talks to Michael Doyle from The Irish Sun, as two boys, aged 15, are jailed over the murder of schoolgirl Ana Kriegel<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4588: LISTEN¦ A video has captured a doctor giving his assessment of conditions in a local hospital emergency department</title>
			<itunes:title>4588: LISTEN¦ A video has captured a doctor giving his assessment of conditions in a local hospital emergency department</itunes:title>
			<pubDate>Wed, 06 Nov 2019 14:51:02 GMT</pubDate>
			<itunes:duration>13:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/avideohascapturedadoctorgivinghisassessmentofconditionsinalocalhospitalemergencydepartment/media.mp3" length="12581376" type="audio/mpeg"/>
			<guid isPermaLink="false">24cc47eb-f898-430b-97fa-46984f6f24f2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/avideohascapturedadoctorgivinghisassessmentofconditionsinalocalhospitalemergencydepartment</link>
			<acast:episodeId>24cc47eb-f898-430b-97fa-46984f6f24f2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>avideohascapturedadoctorgivinghisassessmentofconditionsinalocalhospitalemergencydepartment</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcupiBghBA60UUPU5XswHk/Kg/dkU6/TSTjQaWqtOWq6ymjUvrtgv+wfUUX02VKfZ+KAaYe0ll35w7H4Msgj8Xw34py5XeyIcnUall5zBRfTEZgbdpwe/j1lbi2CJb9BT/zkB1cBhrZ6oXnmCQ6AUKWCdTnEnv4tS5SbTrTIMDWdjjMQmF+G54KNbo40mNldwE=]]></acast:settings>
			<itunes:subtitle><![CDATA[A video has captured the moment an A&E doctor addressed the waiting room and spoke out about conditions for staff and patients. Frank talked to the journalist who recorded the scene, Lisa Smyth from the Belfast Telegraph.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4588</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321d6.png"/>
			<description><![CDATA[A video has captured the moment an A&amp;E doctor addressed the waiting room and spoke out about conditions for staff and patients. Frank talked to the journalist who recorded the scene, Lisa Smyth from the Belfast Telegraph.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A video has captured the moment an A&amp;E doctor addressed the waiting room and spoke out about conditions for staff and patients. Frank talked to the journalist who recorded the scene, Lisa Smyth from the Belfast Telegraph.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4587: LISTEN¦ A new book's released, chronicling the real life stories on police men and woman during the Troubles. Frank speaks to the author, @colinbreen12]]></title>
			<itunes:title><![CDATA[4587: LISTEN¦ A new book's released, chronicling the real life stories on police men and woman during the Troubles. Frank speaks to the author, @colinbreen12]]></itunes:title>
			<pubDate>Fri, 01 Nov 2019 13:40:15 GMT</pubDate>
			<itunes:duration>18:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4587-listen-anewbooksreleased-chroniclingthereallifestoriesonpolicemenandwomanduringthetroubles.frankspeakstotheauthor-colinbreen12/media.mp3" length="17595408" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:audioboom.com,2019-11-01:/posts/7412324</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4587-listen-anewbooksreleased-chroniclingthereallifestoriesonpolicemenandwomanduringthetroubles.frankspeakstotheauthor-colinbreen12</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4587</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4586: LISTEN¦ Incoming UUP leader Steve Aiken is facing pressure to reverse course on plans to contest all 18 constituencies.  Will he be forced into a u-turn? Frank speaks to Newsletter political editor @SJAMcBride</title>
			<itunes:title>4586: LISTEN¦ Incoming UUP leader Steve Aiken is facing pressure to reverse course on plans to contest all 18 constituencies.  Will he be forced into a u-turn? Frank speaks to Newsletter political editor @SJAMcBride</itunes:title>
			<pubDate>Fri, 01 Nov 2019 13:36:09 GMT</pubDate>
			<itunes:duration>10:56</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4586</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4585: LISTEN¦ After countless delays and false dawns, it's now hoped a compensation scheme for victims of historical institutional abuse will make it through Parliament. Frank talks to one of those leading the campaign, Margaret McGuckin from @SAVIA_NI]]></title>
			<itunes:title><![CDATA[4585: LISTEN¦ After countless delays and false dawns, it's now hoped a compensation scheme for victims of historical institutional abuse will make it through Parliament. Frank talks to one of those leading the campaign, Margaret McGuckin from @SAVIA_NI]]></itunes:title>
			<pubDate>Fri, 01 Nov 2019 13:29:23 GMT</pubDate>
			<itunes:duration>9:04</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4585</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321e5.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4584: LISTEN¦ Potentially life-saving eye tests to detect heart problems could be available at home, using a smart phone, thanks to ground-breaking research at @UlsterUni and the Royal Victoria Hospital</title>
			<itunes:title>4584: LISTEN¦ Potentially life-saving eye tests to detect heart problems could be available at home, using a smart phone, thanks to ground-breaking research at @UlsterUni and the Royal Victoria Hospital</itunes:title>
			<pubDate>Thu, 31 Oct 2019 14:29:12 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4584</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321ea.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4583: LISTEN¦ What will the impending sale of Bombardier's Belfast operations mean for the future of the site? Frank talks to business expert @Jamie_Delargy]]></title>
			<itunes:title><![CDATA[4583: LISTEN¦ What will the impending sale of Bombardier's Belfast operations mean for the future of the site? Frank talks to business expert @Jamie_Delargy]]></itunes:title>
			<pubDate>Thu, 31 Oct 2019 14:19:35 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4583</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321ef.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4582: LISTEN¦ Will incoming UUP leader Steve Aiken maintain his no pacts stance in North Belfast? Could Colum Eastwood reclaim Foyle for the SDLP? Frank talks to @AlexKane221b and John Manley (@casualgardener1)</title>
			<itunes:title>4582: LISTEN¦ Will incoming UUP leader Steve Aiken maintain his no pacts stance in North Belfast? Could Colum Eastwood reclaim Foyle for the SDLP? Frank talks to @AlexKane221b and John Manley (@casualgardener1)</itunes:title>
			<pubDate>Thu, 31 Oct 2019 14:15:55 GMT</pubDate>
			<itunes:duration>20:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4582</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321f4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4581: LISTEN¦ Frank talks to journalist @rodneyedwards about an event in Enniskillen where people can hear from health professionals and alleged victims of historical sex abuse about the help available to those who have suffered trauma</title>
			<itunes:title>4581: LISTEN¦ Frank talks to journalist @rodneyedwards about an event in Enniskillen where people can hear from health professionals and alleged victims of historical sex abuse about the help available to those who have suffered trauma</itunes:title>
			<pubDate>Tue, 29 Oct 2019 13:37:31 GMT</pubDate>
			<itunes:duration>9:07</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4581</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127321fb.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4580: LISTEN¦ With a December election looking likely, who are likely to be the big winners? Will voters punish Boris for failing to deliver Brexit by Halloween? Frank talks to @AmandaFBelfast and @EamonnMallie</title>
			<itunes:title>4580: LISTEN¦ With a December election looking likely, who are likely to be the big winners? Will voters punish Boris for failing to deliver Brexit by Halloween? Frank talks to @AmandaFBelfast and @EamonnMallie</itunes:title>
			<pubDate>Tue, 29 Oct 2019 13:12:16 GMT</pubDate>
			<itunes:duration>9:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4580</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4579: LISTEN¦ In the absence of a Stormont Assembly, should NI have a referendum on abortion? Frank talks to @Jim_Wells_MLA and Green Party MLA @rachelwoods52</title>
			<itunes:title>4579: LISTEN¦ In the absence of a Stormont Assembly, should NI have a referendum on abortion? Frank talks to @Jim_Wells_MLA and Green Party MLA @rachelwoods52</itunes:title>
			<pubDate>Tue, 29 Oct 2019 13:02:49 GMT</pubDate>
			<itunes:duration>18:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4579</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4578: LISTEN¦ A new poll suggests the terms of Boris's deal have led to some DUP supporters reconsidering their stance on Brexit. Frank speaks to @LucidTalk pollster @BillWhiteNI]]></title>
			<itunes:title><![CDATA[4578: LISTEN¦ A new poll suggests the terms of Boris's deal have led to some DUP supporters reconsidering their stance on Brexit. Frank speaks to @LucidTalk pollster @BillWhiteNI]]></itunes:title>
			<pubDate>Mon, 28 Oct 2019 13:26:46 GMT</pubDate>
			<itunes:duration>10:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4578</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4577: LISTEN¦ By refusing election pacts is incoming UUP leader Steve Aiken 'jeopardising' traditionally unionist seats or taking a bold step to differentiate his party from the DUP? Frank speaks to @AlexKane221b and @SJAMcBride]]></title>
			<itunes:title><![CDATA[4577: LISTEN¦ By refusing election pacts is incoming UUP leader Steve Aiken 'jeopardising' traditionally unionist seats or taking a bold step to differentiate his party from the DUP? Frank speaks to @AlexKane221b and @SJAMcBride]]></itunes:title>
			<pubDate>Mon, 28 Oct 2019 13:01:10 GMT</pubDate>
			<itunes:duration>20:48</itunes:duration>
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			<itunes:episode>4577</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4576: LISTEN¦ Was the reaction to the 'darkest' day image at a Co Antrim school a challenge to free speech or a proper response to a 'horrendous error of judgement'? Frank talks to @peterlynas and @AmandaFBelfast]]></title>
			<itunes:title><![CDATA[4576: LISTEN¦ Was the reaction to the 'darkest' day image at a Co Antrim school a challenge to free speech or a proper response to a 'horrendous error of judgement'? Frank talks to @peterlynas and @AmandaFBelfast]]></itunes:title>
			<pubDate>Fri, 25 Oct 2019 13:36:45 GMT</pubDate>
			<itunes:duration>21:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4576</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4575: LISTEN¦ Dame Mary Peters talks to Frank about her new book, Passing the Torch, a series of short inspirational stories from some of the sporting world's top female athletes]]></title>
			<itunes:title><![CDATA[4575: LISTEN¦ Dame Mary Peters talks to Frank about her new book, Passing the Torch, a series of short inspirational stories from some of the sporting world's top female athletes]]></itunes:title>
			<pubDate>Wed, 23 Oct 2019 13:46:08 GMT</pubDate>
			<itunes:duration>3:31</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4575</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4574: LISTEN¦ Will the PM's Brexit deal make NI poorer or will it give us the best of both worlds, with access to both the UK and EU single market? Frank talks to business expert @Jamie_Delargy and economist Esmond Birnie]]></title>
			<itunes:title><![CDATA[4574: LISTEN¦ Will the PM's Brexit deal make NI poorer or will it give us the best of both worlds, with access to both the UK and EU single market? Frank talks to business expert @Jamie_Delargy and economist Esmond Birnie]]></itunes:title>
			<pubDate>Wed, 23 Oct 2019 11:50:59 GMT</pubDate>
			<itunes:duration>19:34</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4574</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732222.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4573: LISTEN¦ Are we giving our children too many sweet treats? New research suggests NI kids get SEVEN TIMES more than they should. Frank speaks to @safefood_eu nutrition expert Dr Marian O’Reilly</title>
			<itunes:title>4573: LISTEN¦ Are we giving our children too many sweet treats? New research suggests NI kids get SEVEN TIMES more than they should. Frank speaks to @safefood_eu nutrition expert Dr Marian O’Reilly</itunes:title>
			<pubDate>Wed, 23 Oct 2019 11:18:22 GMT</pubDate>
			<itunes:duration>10:14</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4573</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732227.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4572: LISTEN¦ The government is now required to bring forward legislation for pensions for those injured during the Troubles, through no fault of their own. Frank speaks to Alan McBride from @WAVETrauma</title>
			<itunes:title>4572: LISTEN¦ The government is now required to bring forward legislation for pensions for those injured during the Troubles, through no fault of their own. Frank speaks to Alan McBride from @WAVETrauma</itunes:title>
			<pubDate>Tue, 22 Oct 2019 13:52:43 GMT</pubDate>
			<itunes:duration>8:14</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4572-listen-thegovernmentisnowrequiredtobringforwardlegislationforpensionsforthoseinjuredduringthetroubles-throughnofaultoftheirown.frankspeakstoalanmcbridefrom-wavetrauma</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4572</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273222c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4571: LISTEN¦ Have the events of yesterday at Stormont further tainted the reputation of the Assembly? Frank speaks to @AmandaFBelfast and @AlexKane221b</title>
			<itunes:title>4571: LISTEN¦ Have the events of yesterday at Stormont further tainted the reputation of the Assembly? Frank speaks to @AmandaFBelfast and @AlexKane221b</itunes:title>
			<pubDate>Tue, 22 Oct 2019 12:52:51 GMT</pubDate>
			<itunes:duration>13:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4571-listen-havetheeventsofyesterdayatstormontfurthertaintedthereputationoftheassembly-frankspeaksto-amandafbelfastand-alexkane221b</link>
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			<acast:episodeUrl>4571-listen-havetheeventsofyesterdayatstormontfurthertaintedthereputationoftheassembly-frankspeaksto-amandafbelfastand-alexkane221b</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4571</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732231.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4570: LISTEN¦ As some MLAs prepare to sit at Stormont for the first time in two and a half years, why have others opted not to? Frank speaks to Alliance's @JohnBlair MLA and the UUP's @BeattieDoug]]></title>
			<itunes:title><![CDATA[4570: LISTEN¦ As some MLAs prepare to sit at Stormont for the first time in two and a half years, why have others opted not to? Frank speaks to Alliance's @JohnBlair MLA and the UUP's @BeattieDoug]]></itunes:title>
			<pubDate>Mon, 21 Oct 2019 11:59:56 GMT</pubDate>
			<itunes:duration>14:12</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4570-listen-assomemlaspreparetositatstormontforthefirsttimeintwoandahalfyears-whyhaveothersoptednotto-frankspeakstoalliances-johnblairmlaandtheuups-beattiedoug</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4570</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732236.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4569: LISTEN¦ Every 10 years, a census captures data that helps governments, schools, hospitals and other organisations plan for the future, but how does it work and what happens to your information? Frank talks to Dr David Marshall from @NISRA</title>
			<itunes:title>4569: LISTEN¦ Every 10 years, a census captures data that helps governments, schools, hospitals and other organisations plan for the future, but how does it work and what happens to your information? Frank talks to Dr David Marshall from @NISRA</itunes:title>
			<pubDate>Wed, 16 Oct 2019 13:18:28 GMT</pubDate>
			<itunes:duration>6:22</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4569-listen-every10years-acensuscapturesdatathathelpsgovernments-schools-hospitalsandotherorganisationsplanforthefuture-buthowdoesitworkandwhathappenstoyourinformation-franktalkstodrdavidmarshallfrom-nisra</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4569</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273223b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4568: LISTEN¦ The valuable and often dangerous work of social workers during the Troubles has been documented in a new series, Frontline. Frank speaks to Andy McClenaghan from @BASW_NI</title>
			<itunes:title>4568: LISTEN¦ The valuable and often dangerous work of social workers during the Troubles has been documented in a new series, Frontline. Frank speaks to Andy McClenaghan from @BASW_NI</itunes:title>
			<pubDate>Wed, 16 Oct 2019 11:48:00 GMT</pubDate>
			<itunes:duration>7:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4568-listen-thevaluableandoftendangerousworkofsocialworkersduringthetroubleshasbeendocumentedinanewseries-frontline.frankspeakstoandymcclenaghanfrom-basw-ni</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4568</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732240.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4567: LISTEN¦ A bill to ensure bar and restaurant staff keep their tips would not apply to NI. Frank gets reaction from Neil Moore of @UniteunionNI and Andy, a restaurant owner</title>
			<itunes:title>4567: LISTEN¦ A bill to ensure bar and restaurant staff keep their tips would not apply to NI. Frank gets reaction from Neil Moore of @UniteunionNI and Andy, a restaurant owner</itunes:title>
			<pubDate>Wed, 16 Oct 2019 11:33:03 GMT</pubDate>
			<itunes:duration>13:00</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4567</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732245.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4566: LISTEN¦ Noises from Brussels suggest a Brexit deal may be close, but the DUP insists 'gaps' remain and further work is needed.  Can a deal be reached and quickly? Frank speaks to @TKbytesback, @BenLowry2, economist Esmond Birnie and @Jamie_Delargy]]></title>
			<itunes:title><![CDATA[4566: LISTEN¦ Noises from Brussels suggest a Brexit deal may be close, but the DUP insists 'gaps' remain and further work is needed.  Can a deal be reached and quickly? Frank speaks to @TKbytesback, @BenLowry2, economist Esmond Birnie and @Jamie_Delargy]]></itunes:title>
			<pubDate>Wed, 16 Oct 2019 11:23:56 GMT</pubDate>
			<itunes:duration>32:47</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4566</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273224a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4565: LISTEN¦ The Good Friday Agreement allows people to identify as British, Irish or both, but legally a court has held, people born in NI are British citizens. Frank speaks to @JimAllister, @NiallSF and @StephenFarryMLA</title>
			<itunes:title>4565: LISTEN¦ The Good Friday Agreement allows people to identify as British, Irish or both, but legally a court has held, people born in NI are British citizens. Frank speaks to @JimAllister, @NiallSF and @StephenFarryMLA</itunes:title>
			<pubDate>Tue, 15 Oct 2019 12:49:07 GMT</pubDate>
			<itunes:duration>18:37</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4565</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732251.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4564: LISTEN¦ Warrenpoint man Austen Burns has gained recognition for a service he developed to help people find a suitable carer - he talks to Frank about his experience with cerebral palsy and how it inspired him to give people more choice and control</title>
			<itunes:title>4564: LISTEN¦ Warrenpoint man Austen Burns has gained recognition for a service he developed to help people find a suitable carer - he talks to Frank about his experience with cerebral palsy and how it inspired him to give people more choice and control</itunes:title>
			<pubDate>Fri, 11 Oct 2019 12:26:11 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4564</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732256.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4563: LISTEN¦ As we approach 1000 days without Stormont, we look at the cost for people in NI. Frank speaks to @UlsterUni senior economist Dr Esmond Birnie and @iamdylanquinn from campaign group We Deserve Better</title>
			<itunes:title>4563: LISTEN¦ As we approach 1000 days without Stormont, we look at the cost for people in NI. Frank speaks to @UlsterUni senior economist Dr Esmond Birnie and @iamdylanquinn from campaign group We Deserve Better</itunes:title>
			<pubDate>Fri, 11 Oct 2019 11:41:53 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4563-listen-asweapproach1000dayswithoutstormont-welookatthecostforpeopleinni.frankspeaksto-ulsterunisenioreconomistdresmondbirnieand-iamdylanquinnfromcampaigngroupwedeservebetter</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4563</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273225b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4562: LISTEN¦ Prospects of a Brexit deal appear to have increased after a meeting between the PM and Taoiseach, but will everyone be happy with the outcome? Frank talks to Prof @JonTonge and journalist @BenLowry2</title>
			<itunes:title>4562: LISTEN¦ Prospects of a Brexit deal appear to have increased after a meeting between the PM and Taoiseach, but will everyone be happy with the outcome? Frank talks to Prof @JonTonge and journalist @BenLowry2</itunes:title>
			<pubDate>Fri, 11 Oct 2019 11:37:10 GMT</pubDate>
			<itunes:duration>12:00</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4562</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732260.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4561: LISTEN¦ Frank talks to Steven Dixon about @extern1978's Drop The Mask campaign, urging people to have positive conversations around mental health]]></title>
			<itunes:title><![CDATA[4561: LISTEN¦ Frank talks to Steven Dixon about @extern1978's Drop The Mask campaign, urging people to have positive conversations around mental health]]></itunes:title>
			<pubDate>Thu, 10 Oct 2019 13:49:17 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4561-listen-franktalkstostevendixonabout-extern1978sdropthemaskcampaign-urgingpeopletohavepositiveconversationsaroundmentalhealth</link>
			<acast:episodeId>1d223fe5-a8c3-4663-b36e-0918848d6ca3</acast:episodeId>
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			<acast:episodeUrl>4561-listen-franktalkstostevendixonabout-extern1978sdropthemaskcampaign-urgingpeopletohavepositiveconversationsaroundmentalhealth</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4561</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732265.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4560: LISTEN¦ There are claims criminals prostituted young girls from a childrens home in Fermanagh. Frank speaks to journalist @rodneyedwards and @PatrickCorrigan from @AmnestyNI</title>
			<itunes:title>4560: LISTEN¦ There are claims criminals prostituted young girls from a childrens home in Fermanagh. Frank speaks to journalist @rodneyedwards and @PatrickCorrigan from @AmnestyNI</itunes:title>
			<pubDate>Thu, 10 Oct 2019 13:40:39 GMT</pubDate>
			<itunes:duration>22:02</itunes:duration>
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			<itunes:episode>4560</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4559: LISTEN¦ Corrie star @TheKerriQuinn talks to Frank about her time in Weatherfield and her live show 'Don't Tell Ma Ma' at @TheMACBelfast, this weekend]]></title>
			<itunes:title><![CDATA[4559: LISTEN¦ Corrie star @TheKerriQuinn talks to Frank about her time in Weatherfield and her live show 'Don't Tell Ma Ma' at @TheMACBelfast, this weekend]]></itunes:title>
			<pubDate>Tue, 08 Oct 2019 13:07:00 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4559</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4558: LISTEN¦ Willie Carlin tells Frank about how he became MI5's top spy in Sinn Fein and how his life has been impacted since his cover was blown]]></title>
			<itunes:title><![CDATA[4558: LISTEN¦ Willie Carlin tells Frank about how he became MI5's top spy in Sinn Fein and how his life has been impacted since his cover was blown]]></itunes:title>
			<pubDate>Tue, 08 Oct 2019 12:05:15 GMT</pubDate>
			<itunes:duration>29:33</itunes:duration>
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			<itunes:episode>4558</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4557: LISTEN¦ Willie Carlin tells Frank about how he became MI5's top spy in Sinn Fein and how his life has been impacted since his cover was blown]]></title>
			<itunes:title><![CDATA[4557: LISTEN¦ Willie Carlin tells Frank about how he became MI5's top spy in Sinn Fein and how his life has been impacted since his cover was blown]]></itunes:title>
			<pubDate>Tue, 08 Oct 2019 12:03:02 GMT</pubDate>
			<itunes:duration>29:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4557</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273227d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4556: LISTEN¦ Is there still a stigma around working mums bringing their children to work? Frank speaks to MLAs @NicholaMallon and @Kelmba</title>
			<itunes:title>4556: LISTEN¦ Is there still a stigma around working mums bringing their children to work? Frank speaks to MLAs @NicholaMallon and @Kelmba</itunes:title>
			<pubDate>Mon, 07 Oct 2019 11:56:31 GMT</pubDate>
			<itunes:duration>16:17</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4556</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732284.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4555: LISTEN¦ A man's jailed in Scotland for using cats bought on Gumtree as live bait for fighting dogs. Frank speaks to Colleen Tinnelly from @USPCA_Official]]></title>
			<itunes:title><![CDATA[4555: LISTEN¦ A man's jailed in Scotland for using cats bought on Gumtree as live bait for fighting dogs. Frank speaks to Colleen Tinnelly from @USPCA_Official]]></itunes:title>
			<pubDate>Fri, 04 Oct 2019 12:30:01 GMT</pubDate>
			<itunes:duration>3:42</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4555</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732289.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4554: LISTEN¦ As Scottish legislators move to ban smacking, Frank asks Koulla Yiasouma (@nichildcom ) - should NI follow suit?</title>
			<itunes:title>4554: LISTEN¦ As Scottish legislators move to ban smacking, Frank asks Koulla Yiasouma (@nichildcom ) - should NI follow suit?</itunes:title>
			<pubDate>Fri, 04 Oct 2019 12:23:43 GMT</pubDate>
			<itunes:duration>8:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4554</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273228e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4553: LISTEN¦ What will be the consequences of Sarah Ewart's successful challenge to NI's abortion law? Frank speaks to @GTeggart from @AmnestyNI]]></title>
			<itunes:title><![CDATA[4553: LISTEN¦ What will be the consequences of Sarah Ewart's successful challenge to NI's abortion law? Frank speaks to @GTeggart from @AmnestyNI]]></itunes:title>
			<pubDate>Fri, 04 Oct 2019 12:11:04 GMT</pubDate>
			<itunes:duration>7:34</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4553</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4552: LISTEN¦ PSNI chief constable Simon Byrne says he has no plans to police border crossings after Brexit. Is the latest government border proposal workable? Frank speaks to @AllisonMorris1 and @EamonnMallie</title>
			<itunes:title>4552: LISTEN¦ PSNI chief constable Simon Byrne says he has no plans to police border crossings after Brexit. Is the latest government border proposal workable? Frank speaks to @AllisonMorris1 and @EamonnMallie</itunes:title>
			<pubDate>Fri, 04 Oct 2019 12:06:04 GMT</pubDate>
			<itunes:duration>20:00</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4552</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a0012732298.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4551: LISTEN¦ As Boris Johnson gets ready to present his plan for cross-border trade, Frank hears from journalist @SJAMcBride and MPs @ChrisHazzardSF and Sir @J_Donaldson_MP</title>
			<itunes:title>4551: LISTEN¦ As Boris Johnson gets ready to present his plan for cross-border trade, Frank hears from journalist @SJAMcBride and MPs @ChrisHazzardSF and Sir @J_Donaldson_MP</itunes:title>
			<pubDate>Thu, 03 Oct 2019 13:25:27 GMT</pubDate>
			<itunes:duration>17:29</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4551</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a001273229f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4550: LISTEN¦ A rising star in motorsport, 18-year-old @DanHarperRacing has just been crowned provisional 2019 Porsche Carrera Cup GB champion. He talks to Frank about his career so far and his hopes for the future</title>
			<itunes:title>4550: LISTEN¦ A rising star in motorsport, 18-year-old @DanHarperRacing has just been crowned provisional 2019 Porsche Carrera Cup GB champion. He talks to Frank about his career so far and his hopes for the future</itunes:title>
			<pubDate>Wed, 02 Oct 2019 12:50:04 GMT</pubDate>
			<itunes:duration>9:07</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4550</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322a4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4549: LISTEN¦ It's claimed almost 100 staff at Muckamore Abbey hospital have been linked by police to alleged abuse of patients. Frank speaks to @SeaninGraham22, who's been following the story closely]]></title>
			<itunes:title><![CDATA[4549: LISTEN¦ It's claimed almost 100 staff at Muckamore Abbey hospital have been linked by police to alleged abuse of patients. Frank speaks to @SeaninGraham22, who's been following the story closely]]></itunes:title>
			<pubDate>Wed, 02 Oct 2019 11:53:57 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4549</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322a9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4548: LISTEN¦ Could two borders be better than one? Frank gets the thoughts of Prof @JonTonge and @AllisonMorris1 on reports of the government's latest Brexit border plan]]></title>
			<itunes:title><![CDATA[4548: LISTEN¦ Could two borders be better than one? Frank gets the thoughts of Prof @JonTonge and @AllisonMorris1 on reports of the government's latest Brexit border plan]]></itunes:title>
			<pubDate>Wed, 02 Oct 2019 11:40:28 GMT</pubDate>
			<itunes:duration>18:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4548</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322ae.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4547: LISTEN¦ An academic from @QUBelfast has produced research that suggests NI's "fractious" political system has hampered improvements in education. Frank speaks to Prof Tony Gallagher (@tgeducation)]]></title>
			<itunes:title><![CDATA[4547: LISTEN¦ An academic from @QUBelfast has produced research that suggests NI's "fractious" political system has hampered improvements in education. Frank speaks to Prof Tony Gallagher (@tgeducation)]]></itunes:title>
			<pubDate>Tue, 01 Oct 2019 13:43:37 GMT</pubDate>
			<itunes:duration>11:38</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4547</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322b3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4546: LISTEN¦ Tanaiste Simon Coveney has rejected the idea of 'customs clearance zones' as a replacement for the controversial backstop. Frank talks to Seamus Leheny from @Freight_NI and journalist @AmandaFBelfast]]></title>
			<itunes:title><![CDATA[4546: LISTEN¦ Tanaiste Simon Coveney has rejected the idea of 'customs clearance zones' as a replacement for the controversial backstop. Frank talks to Seamus Leheny from @Freight_NI and journalist @AmandaFBelfast]]></itunes:title>
			<pubDate>Tue, 01 Oct 2019 13:37:51 GMT</pubDate>
			<itunes:duration>18:39</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4546</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4545: LISTEN¦ Harland & Wolff has been saved from closure, after it was bought by a UK-based energy company. Frank gets reaction from local MP @GRobinsonDUP and @UniteunionNI rep @1977Susan]]></title>
			<itunes:title><![CDATA[4545: LISTEN¦ Harland & Wolff has been saved from closure, after it was bought by a UK-based energy company. Frank gets reaction from local MP @GRobinsonDUP and @UniteunionNI rep @1977Susan]]></itunes:title>
			<pubDate>Tue, 01 Oct 2019 13:32:43 GMT</pubDate>
			<itunes:duration>14:41</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4545</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322bd.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4544: LISTEN¦ Record-breaker @jonathanrea makes it 5 in a row! Meanwhile, Ireland's rugby stars are humbled by hosts Japan. Frank talks to @StevenBeacom5 about the weekend's sporting action]]></title>
			<itunes:title><![CDATA[4544: LISTEN¦ Record-breaker @jonathanrea makes it 5 in a row! Meanwhile, Ireland's rugby stars are humbled by hosts Japan. Frank talks to @StevenBeacom5 about the weekend's sporting action]]></itunes:title>
			<pubDate>Mon, 30 Sep 2019 12:29:37 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4544</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322c2.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4543: LISTEN¦ Church leaders have urged politicians to return to Stormont, to prevent a period of 'unrestricted' abortion. Frank spoke to Rev Trevor Gribben, clerk of the General Assembly of the Presbyterian church here]]></title>
			<itunes:title><![CDATA[4543: LISTEN¦ Church leaders have urged politicians to return to Stormont, to prevent a period of 'unrestricted' abortion. Frank spoke to Rev Trevor Gribben, clerk of the General Assembly of the Presbyterian church here]]></itunes:title>
			<pubDate>Mon, 30 Sep 2019 12:26:36 GMT</pubDate>
			<itunes:duration>15:56</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4543</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322c7.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4542: LISTEN¦ Protests have been held over the weekend, with around 1,200 people facing redundancy after Wrightbus went into administration. Could the company still be saved? Frank speaks to local MLA @JimAllister</title>
			<itunes:title>4542: LISTEN¦ Protests have been held over the weekend, with around 1,200 people facing redundancy after Wrightbus went into administration. Could the company still be saved? Frank speaks to local MLA @JimAllister</itunes:title>
			<pubDate>Mon, 30 Sep 2019 12:12:41 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4542</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322cc.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4541: LISTEN¦ Greta Thunberg has been praised for her climate activism, but is anxiety around climate change putting a strain on young people's wellbeing?  Frank talks to journalist Fionola Meredith]]></title>
			<itunes:title><![CDATA[4541: LISTEN¦ Greta Thunberg has been praised for her climate activism, but is anxiety around climate change putting a strain on young people's wellbeing?  Frank talks to journalist Fionola Meredith]]></itunes:title>
			<pubDate>Fri, 27 Sep 2019 11:47:03 GMT</pubDate>
			<itunes:duration>11:45</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4541</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f540076a00127322d1.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4540: LISTEN¦ MPs returning to Westminster could mean progress on a bill extending domestic abuse legislation to Northern Ireland. Frank speaks to MLA and former Justice Minister @ClaireSugden</title>
			<itunes:title>4540: LISTEN¦ MPs returning to Westminster could mean progress on a bill extending domestic abuse legislation to Northern Ireland. Frank speaks to MLA and former Justice Minister @ClaireSugden</itunes:title>
			<pubDate>Fri, 27 Sep 2019 11:38:21 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4540</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4539: LISTEN¦ Is the language of MPs and campaigners around Brexit further polarising the country? Frank speaks to @AllisonMorris1 and @EamonnMallie</title>
			<itunes:title>4539: LISTEN¦ Is the language of MPs and campaigners around Brexit further polarising the country? Frank speaks to @AllisonMorris1 and @EamonnMallie</itunes:title>
			<pubDate>Fri, 27 Sep 2019 11:31:54 GMT</pubDate>
			<itunes:duration>18:09</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4539</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322db.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4538: LISTEN¦ Former Ulster & Ireland star @chrishenry678 talked to Frank about his incredible fundraising since hanging up his boots, as well as life after rugby and looking ahead to Ireland's World Cup hopes]]></title>
			<itunes:title><![CDATA[4538: LISTEN¦ Former Ulster & Ireland star @chrishenry678 talked to Frank about his incredible fundraising since hanging up his boots, as well as life after rugby and looking ahead to Ireland's World Cup hopes]]></itunes:title>
			<pubDate>Fri, 27 Sep 2019 11:22:39 GMT</pubDate>
			<itunes:duration>14:08</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4538</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322e0.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4537: LISTEN¦ As hundreds of healthcare workers speak out against drastic changes to NI's abortion laws, Frank speaks to one of them - midwife Judith Smyth, of Midwives for Both Lives as well as @AmnestyNI's @GTeggart]]></title>
			<itunes:title><![CDATA[4537: LISTEN¦ As hundreds of healthcare workers speak out against drastic changes to NI's abortion laws, Frank speaks to one of them - midwife Judith Smyth, of Midwives for Both Lives as well as @AmnestyNI's @GTeggart]]></itunes:title>
			<pubDate>Thu, 26 Sep 2019 12:48:20 GMT</pubDate>
			<itunes:duration>16:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4537</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322e5.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4536: LISTEN¦ MPs may have returned to the House of Commons, but are we any closer to a breakthrough on Brexit? Frank speaks to commentator @AlexKane221b</title>
			<itunes:title>4536: LISTEN¦ MPs may have returned to the House of Commons, but are we any closer to a breakthrough on Brexit? Frank speaks to commentator @AlexKane221b</itunes:title>
			<pubDate>Thu, 26 Sep 2019 12:06:24 GMT</pubDate>
			<itunes:duration>12:19</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4536</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322ea.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4535: LISTEN¦ Can a buyer be found for Wrightbus, as the firm enters administration, leaving 1,200 redundant? Frank talks to George Brash from @UniteunionNI, local MLA @JimAllister and @ManufacturingNI chief Stephen Kelly</title>
			<itunes:title>4535: LISTEN¦ Can a buyer be found for Wrightbus, as the firm enters administration, leaving 1,200 redundant? Frank talks to George Brash from @UniteunionNI, local MLA @JimAllister and @ManufacturingNI chief Stephen Kelly</itunes:title>
			<pubDate>Thu, 26 Sep 2019 11:24:55 GMT</pubDate>
			<itunes:duration>16:47</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4535</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322ef.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4534: LISTEN¦ After Windsor Park is announced as the venue for the 2021 Super Cup Final, Frank talks to @BelTel sports writer @StevenBeacom5</title>
			<itunes:title>4534: LISTEN¦ After Windsor Park is announced as the venue for the 2021 Super Cup Final, Frank talks to @BelTel sports writer @StevenBeacom5</itunes:title>
			<pubDate>Wed, 25 Sep 2019 12:37:10 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4534</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322f4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4533: LISTEN¦ Around 1,000 jobs could be at risk at Wrightbus. Frank talks to @SDLPlive councillor Eugene Reid and business expert @Jamie_Delargy about the impact on workers and the local economy</title>
			<itunes:title>4533: LISTEN¦ Around 1,000 jobs could be at risk at Wrightbus. Frank talks to @SDLPlive councillor Eugene Reid and business expert @Jamie_Delargy about the impact on workers and the local economy</itunes:title>
			<pubDate>Wed, 25 Sep 2019 12:20:37 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4533</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4532: LISTEN¦ As MPs return to parliament, following the decision of the Supreme Court, Frank asks Professor @JonTonge and Newsletter Deputy Editor @BenLowry2, what next?</title>
			<itunes:title>4532: LISTEN¦ As MPs return to parliament, following the decision of the Supreme Court, Frank asks Professor @JonTonge and Newsletter Deputy Editor @BenLowry2, what next?</itunes:title>
			<pubDate>Wed, 25 Sep 2019 12:13:58 GMT</pubDate>
			<itunes:duration>21:51</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4532</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127322fe.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4531: LISTEN¦ Can a method of organising your home really make you happy? Frank speaks to Sharon McNulty, who has created a growing business by helping people de-clutter</title>
			<itunes:title>4531: LISTEN¦ Can a method of organising your home really make you happy? Frank speaks to Sharon McNulty, who has created a growing business by helping people de-clutter</itunes:title>
			<pubDate>Tue, 24 Sep 2019 12:01:30 GMT</pubDate>
			<itunes:duration>14:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4531</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732305.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4530: LISTEN¦ Shadow chancellor John McDonnell says a Labour government could allow people a four day work week. Would you want one? Would it affect the economy? Frank talks to @pb4p MLA @GerryCarrollPBP and FSB policy advisor Neil Hutcheson (@zutch)</title>
			<itunes:title>4530: LISTEN¦ Shadow chancellor John McDonnell says a Labour government could allow people a four day work week. Would you want one? Would it affect the economy? Frank talks to @pb4p MLA @GerryCarrollPBP and FSB policy advisor Neil Hutcheson (@zutch)</itunes:title>
			<pubDate>Tue, 24 Sep 2019 11:55:04 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4530</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273230a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4529: LISTEN¦ Further shocking details emerge about the attack on businessman Kevin Lunney. Frank speaks to @IrishSunOnline crime editor @SteBreen</title>
			<itunes:title>4529: LISTEN¦ Further shocking details emerge about the attack on businessman Kevin Lunney. Frank speaks to @IrishSunOnline crime editor @SteBreen</itunes:title>
			<pubDate>Tue, 24 Sep 2019 11:48:43 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4529-listen-furthershockingdetailsemergeabouttheattackonbusinessmankevinlunney.frankspeaksto-irishsunonlinecrimeeditor-stebreen</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4529</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273230f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4528: LISTEN¦ The world's oldest holiday company Thomas Cook has collapsed, leaving hundreds of thousands of passengers potentially stranded. Frank talks to Doreen McKenzie, spokesperson for @ABTAtravel and travel writer @timhedgley]]></title>
			<itunes:title><![CDATA[4528: LISTEN¦ The world's oldest holiday company Thomas Cook has collapsed, leaving hundreds of thousands of passengers potentially stranded. Frank talks to Doreen McKenzie, spokesperson for @ABTAtravel and travel writer @timhedgley]]></itunes:title>
			<pubDate>Mon, 23 Sep 2019 13:05:24 GMT</pubDate>
			<itunes:duration>27:31</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4528</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732314.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4527: LISTEN¦ As Ireland conclude preparations for Sunday's Rugby World Cup opener, against Scotland, Frank speaks to former Ireland and Ulster star @paddywallace12]]></title>
			<itunes:title><![CDATA[4527: LISTEN¦ As Ireland conclude preparations for Sunday's Rugby World Cup opener, against Scotland, Frank speaks to former Ireland and Ulster star @paddywallace12]]></itunes:title>
			<pubDate>Fri, 20 Sep 2019 12:20:17 GMT</pubDate>
			<itunes:duration>6:21</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4527</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273231b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4526: LISTEN¦ Pupils from across NI are expected to go on 'climate strike' today, to raise awareness of climate change. Frank talks to commentator @daithimckay, along with teacher Dorothy McGinley and pupils from Sion Mills Primary School]]></title>
			<itunes:title><![CDATA[4526: LISTEN¦ Pupils from across NI are expected to go on 'climate strike' today, to raise awareness of climate change. Frank talks to commentator @daithimckay, along with teacher Dorothy McGinley and pupils from Sion Mills Primary School]]></itunes:title>
			<pubDate>Fri, 20 Sep 2019 11:33:44 GMT</pubDate>
			<itunes:duration>15:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4526</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4525: LISTEN¦ Belfast's biggest night of culture returns - this time stretching into a second day. Damian Smyth from @ArtsCouncilNI tells Frank about some of this year's @CultureNightBel highlights]]></title>
			<itunes:title><![CDATA[4525: LISTEN¦ Belfast's biggest night of culture returns - this time stretching into a second day. Damian Smyth from @ArtsCouncilNI tells Frank about some of this year's @CultureNightBel highlights]]></itunes:title>
			<pubDate>Wed, 18 Sep 2019 12:54:48 GMT</pubDate>
			<itunes:duration>4:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4525</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4524: LISTEN¦ Around 300 free-to-use ATMs have gone from Northern Ireland in the past 18 months. Who is it affecting and why is it happening? Frank talks to Scott Kennerley from @ConsumerCouncil</title>
			<itunes:title>4524: LISTEN¦ Around 300 free-to-use ATMs have gone from Northern Ireland in the past 18 months. Who is it affecting and why is it happening? Frank talks to Scott Kennerley from @ConsumerCouncil</itunes:title>
			<pubDate>Wed, 18 Sep 2019 12:45:26 GMT</pubDate>
			<itunes:duration>2:24</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4524</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273232a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4523: LISTEN¦ As he prepares to give a talk, as part of Good Relations Week, Rev David Latimer talks to Frank about the unlikely friendship he developed with the late Martin McGuinness #GRWeek19</title>
			<itunes:title>4523: LISTEN¦ As he prepares to give a talk, as part of Good Relations Week, Rev David Latimer talks to Frank about the unlikely friendship he developed with the late Martin McGuinness #GRWeek19</itunes:title>
			<pubDate>Wed, 18 Sep 2019 12:34:41 GMT</pubDate>
			<itunes:duration>13:20</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4523</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273232f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4522: LISTEN¦ A new documentary has made further claims around Gerry Adams' alleged IRA connections - should the PSNI take action or is now the time for a Troubles amnesty? Frank talks to UUP MLA @BeattieDoug and journalist @BrianPJRowan]]></title>
			<itunes:title><![CDATA[4522: LISTEN¦ A new documentary has made further claims around Gerry Adams' alleged IRA connections - should the PSNI take action or is now the time for a Troubles amnesty? Frank talks to UUP MLA @BeattieDoug and journalist @BrianPJRowan]]></itunes:title>
			<pubDate>Wed, 18 Sep 2019 12:27:32 GMT</pubDate>
			<itunes:duration>21:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4522</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732334.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4521: LISTEN¦ Hair-loss remains a sensitive subject for many people. Frank talks to @Bridgeen77 whose clinic treats hair-loss and student Amy Louise McKeever, who has alopecia</title>
			<itunes:title>4521: LISTEN¦ Hair-loss remains a sensitive subject for many people. Frank talks to @Bridgeen77 whose clinic treats hair-loss and student Amy Louise McKeever, who has alopecia</itunes:title>
			<pubDate>Tue, 17 Sep 2019 13:45:38 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4521</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273233b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4520: LISTEN¦ A former top republican has told documentary makers that Gerry Adams was a high-ranking member of the IRA. Frank discusses the claims with @AllisonMorris1 and @malodoherty</title>
			<itunes:title>4520: LISTEN¦ A former top republican has told documentary makers that Gerry Adams was a high-ranking member of the IRA. Frank discusses the claims with @AllisonMorris1 and @malodoherty</itunes:title>
			<pubDate>Tue, 17 Sep 2019 13:32:54 GMT</pubDate>
			<itunes:duration>11:37</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4520</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732340.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4519: LISTEN¦ A former Down GAA star has apologised after a video emerged showing him shouting pro-IRA slogans and abusing a loyalist band. Frank speaks to @Jim_Wells_MLA who's called for police action]]></title>
			<itunes:title><![CDATA[4519: LISTEN¦ A former Down GAA star has apologised after a video emerged showing him shouting pro-IRA slogans and abusing a loyalist band. Frank speaks to @Jim_Wells_MLA who's called for police action]]></itunes:title>
			<pubDate>Tue, 17 Sep 2019 13:25:44 GMT</pubDate>
			<itunes:duration>21:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4519</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4518: LISTEN¦ Relative of elderly woman says hospital staff are being overwhelmed by patient demand and cuts to budget leading to equipment shortages.</title>
			<itunes:title>4518: LISTEN¦ Relative of elderly woman says hospital staff are being overwhelmed by patient demand and cuts to budget leading to equipment shortages.</itunes:title>
			<pubDate>Fri, 13 Sep 2019 11:22:22 GMT</pubDate>
			<itunes:duration>8:46</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4518</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4517: LISTEN¦ Green Party's first MLA Steven Agnew tells Frank why he's heading for greener pastures.]]></title>
			<itunes:title><![CDATA[4517: LISTEN¦ Green Party's first MLA Steven Agnew tells Frank why he's heading for greener pastures.]]></itunes:title>
			<pubDate>Thu, 12 Sep 2019 12:52:57 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<itunes:episode>4517</itunes:episode>
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			<title>4516: LISTEN¦ Economic expert Jamie Delargy tells Frank Mitchell he wants to remain in EU but accepts vote to leave and hopes for a deal.</title>
			<itunes:title>4516: LISTEN¦ Economic expert Jamie Delargy tells Frank Mitchell he wants to remain in EU but accepts vote to leave and hopes for a deal.</itunes:title>
			<pubDate>Thu, 12 Sep 2019 12:31:15 GMT</pubDate>
			<itunes:duration>13:53</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4516</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4515: LISTEN¦ TUV leader Jim Allister tells Frank Mitchell that Yellowhammer paper's no deal predictions are project fear and UK can go it alone.]]></title>
			<itunes:title><![CDATA[4515: LISTEN¦ TUV leader Jim Allister tells Frank Mitchell that Yellowhammer paper's no deal predictions are project fear and UK can go it alone.]]></itunes:title>
			<pubDate>Thu, 12 Sep 2019 12:06:33 GMT</pubDate>
			<itunes:duration>6:24</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4515</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273235b.jpg"/>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4514: LISTEN¦ Government publishes Yellowhammer papers on no-deal Brexit ramifications. Frank Mitchell speaks to Political commentator Eamon Maillie  who is worried about upheaval and border disruption if no deal comes to pass.</title>
			<itunes:title>4514: LISTEN¦ Government publishes Yellowhammer papers on no-deal Brexit ramifications. Frank Mitchell speaks to Political commentator Eamon Maillie  who is worried about upheaval and border disruption if no deal comes to pass.</itunes:title>
			<pubDate>Thu, 12 Sep 2019 11:49:49 GMT</pubDate>
			<itunes:duration>5:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4514</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4513: LISTEN¦ Northern Ireland food is getting global recognition, even being voted the world's top food destination. What makes it so special?  Frank speaks to Michele Shirlow, CEO of @Food_NI and one of the country's top chefs, Stephen Toman of @OxBelfast]]></title>
			<itunes:title><![CDATA[4513: LISTEN¦ Northern Ireland food is getting global recognition, even being voted the world's top food destination. What makes it so special?  Frank speaks to Michele Shirlow, CEO of @Food_NI and one of the country's top chefs, Stephen Toman of @OxBelfast]]></itunes:title>
			<pubDate>Thu, 12 Sep 2019 10:26:39 GMT</pubDate>
			<itunes:duration>14:49</itunes:duration>
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			<itunes:episode>4513</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4512: LISTEN¦ Ahead of #NationalEyeHealthWeek, the @RNIBNI has organised a blindfolded walk in Belfast city centre. Among those taking part will be the @skit_twins. They talk to Frank about living with visual impairment</title>
			<itunes:title>4512: LISTEN¦ Ahead of #NationalEyeHealthWeek, the @RNIBNI has organised a blindfolded walk in Belfast city centre. Among those taking part will be the @skit_twins. They talk to Frank about living with visual impairment</itunes:title>
			<pubDate>Wed, 11 Sep 2019 15:26:09 GMT</pubDate>
			<itunes:duration>7:44</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4512</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4511: LISTEN¦ A community movement is bringing people together and fixing some prized possessions in the process. Frank speaks to Repair Cafe founder Christine McCartney</title>
			<itunes:title>4511: LISTEN¦ A community movement is bringing people together and fixing some prized possessions in the process. Frank speaks to Repair Cafe founder Christine McCartney</itunes:title>
			<pubDate>Wed, 11 Sep 2019 15:15:52 GMT</pubDate>
			<itunes:duration>10:31</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4511</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4510: LISTEN¦ As a report highlights a lack of understanding of palliative care, Frank speaks to Helen Smyth, whose mother Angela is receiving care for dementia. We also hear from project manager Brendan O'Hara]]></title>
			<itunes:title><![CDATA[4510: LISTEN¦ As a report highlights a lack of understanding of palliative care, Frank speaks to Helen Smyth, whose mother Angela is receiving care for dementia. We also hear from project manager Brendan O'Hara]]></itunes:title>
			<pubDate>Tue, 10 Sep 2019 11:54:36 GMT</pubDate>
			<itunes:duration>9:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4510</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732374.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4509: LISTEN¦ Victims campaigners and local politicians have criticised the government's decision to drop a debate on victim compensation. Frank speaks to Margaret McGuckin from @SAVIA_NI and UUP MLA @SteveAikenUUP]]></title>
			<itunes:title><![CDATA[4509: LISTEN¦ Victims campaigners and local politicians have criticised the government's decision to drop a debate on victim compensation. Frank speaks to Margaret McGuckin from @SAVIA_NI and UUP MLA @SteveAikenUUP]]></itunes:title>
			<pubDate>Tue, 10 Sep 2019 11:41:24 GMT</pubDate>
			<itunes:duration>5:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4509</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732379.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4508: LISTEN¦ Former SDLP leader Margaret Ritchie has been awarded a peerage. Earlier, she spoke to Frank</title>
			<itunes:title>4508: LISTEN¦ Former SDLP leader Margaret Ritchie has been awarded a peerage. Earlier, she spoke to Frank</itunes:title>
			<pubDate>Tue, 10 Sep 2019 11:32:44 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4508</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273237e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4507: LISTEN¦ After a number of police officers came under attack during a security operation in the Creggan area of Londonderry, Frank speaks to journalist @LeonaONeill1</title>
			<itunes:title>4507: LISTEN¦ After a number of police officers came under attack during a security operation in the Creggan area of Londonderry, Frank speaks to journalist @LeonaONeill1</itunes:title>
			<pubDate>Tue, 10 Sep 2019 11:27:56 GMT</pubDate>
			<itunes:duration>9:45</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4507</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732383.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4506: LISTEN¦ As he speaks at a series of community outreach events @PastorDavidHam talks to Frank about the challenges facing the church and how it deals with very worldly issues</title>
			<itunes:title>4506: LISTEN¦ As he speaks at a series of community outreach events @PastorDavidHam talks to Frank about the challenges facing the church and how it deals with very worldly issues</itunes:title>
			<pubDate>Mon, 09 Sep 2019 13:00:48 GMT</pubDate>
			<itunes:duration>16:23</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4506</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732388.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4505: LISTEN¦ Ahead of their meeting, PM Boris Johnson and Taoiseach Leo Varadkar speak to the press.  @AmandaFBelfast was there and spoke to Frank afterwards</title>
			<itunes:title>4505: LISTEN¦ Ahead of their meeting, PM Boris Johnson and Taoiseach Leo Varadkar speak to the press.  @AmandaFBelfast was there and spoke to Frank afterwards</itunes:title>
			<pubDate>Mon, 09 Sep 2019 12:49:24 GMT</pubDate>
			<itunes:duration>4:16</itunes:duration>
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			<itunes:episode>4505</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4504: LISTEN¦ Is the NI economy on the brink of recession? If so, what will it mean? Frank talks to the editor of Ulster Business magazine, John Mulgrew(@newsmulg)</title>
			<itunes:title>4504: LISTEN¦ Is the NI economy on the brink of recession? If so, what will it mean? Frank talks to the editor of Ulster Business magazine, John Mulgrew(@newsmulg)</itunes:title>
			<pubDate>Mon, 09 Sep 2019 12:43:45 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<itunes:episode>4504</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4503: LISTEN¦ As Boris meets Leo for the first time since becoming PM, has he lost control of Brexit? Will there be an election? Prof @JonTonge unravels things with Frank</title>
			<itunes:title>4503: LISTEN¦ As Boris meets Leo for the first time since becoming PM, has he lost control of Brexit? Will there be an election? Prof @JonTonge unravels things with Frank</itunes:title>
			<pubDate>Mon, 09 Sep 2019 12:37:10 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<itunes:episode>4503</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4502: LISTEN¦ A volunteer scheme is aiming to encourage kids aged 8-11 to fall in love with reading - Frank talks to some of those involved</title>
			<itunes:title>4502: LISTEN¦ A volunteer scheme is aiming to encourage kids aged 8-11 to fall in love with reading - Frank talks to some of those involved</itunes:title>
			<pubDate>Fri, 06 Sep 2019 12:12:43 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4502</itunes:episode>
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			<title>4501: LISTEN¦ The Road Safety Awards launch today - Frank speaks to PSNI inspector Rosie Leech, Tony McKeown of @CRASHServicesNI and Davy Jackson from Road Safe NI</title>
			<itunes:title>4501: LISTEN¦ The Road Safety Awards launch today - Frank speaks to PSNI inspector Rosie Leech, Tony McKeown of @CRASHServicesNI and Davy Jackson from Road Safe NI</itunes:title>
			<pubDate>Fri, 06 Sep 2019 12:07:41 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4501</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4500: LISTEN¦ Ahead of a new run of performances, Frank speaks to director Matthew McElhinney about the Marie Jones play A Night In November</title>
			<itunes:title>4500: LISTEN¦ Ahead of a new run of performances, Frank speaks to director Matthew McElhinney about the Marie Jones play A Night In November</itunes:title>
			<pubDate>Fri, 06 Sep 2019 12:02:18 GMT</pubDate>
			<itunes:duration>7:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4500</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4499: LISTEN¦ Ahead of this year's @SuperValuNI superstars awards, Frank speaks to one of last year's winners, Tracy Collins of @TeamAspie]]></title>
			<itunes:title><![CDATA[4499: LISTEN¦ Ahead of this year's @SuperValuNI superstars awards, Frank speaks to one of last year's winners, Tracy Collins of @TeamAspie]]></itunes:title>
			<pubDate>Fri, 06 Sep 2019 11:54:28 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4499</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4498: LISTEN¦ A new documentary, containing previously unaired material, features apparent revelations about Martin McGuinness & Ian Paisley. Frank talks to Newsletter political editor @SJAMcBride]]></title>
			<itunes:title><![CDATA[4498: LISTEN¦ A new documentary, containing previously unaired material, features apparent revelations about Martin McGuinness & Ian Paisley. Frank talks to Newsletter political editor @SJAMcBride]]></itunes:title>
			<pubDate>Fri, 06 Sep 2019 11:49:08 GMT</pubDate>
			<itunes:duration>15:11</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4498</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4497: LISTEN¦ The Taoiseach and Prime Minister Boris Johnson seem to disagree over border checks in a no-deal scenario. What does it mean? Frank talks to Professor @JonTonge</title>
			<itunes:title>4497: LISTEN¦ The Taoiseach and Prime Minister Boris Johnson seem to disagree over border checks in a no-deal scenario. What does it mean? Frank talks to Professor @JonTonge</itunes:title>
			<pubDate>Fri, 06 Sep 2019 11:43:39 GMT</pubDate>
			<itunes:duration>12:24</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4497</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4496: LISTEN¦ The Taoiseach has warned of border checks on goods & livestock in case of a no-deal Brexit, while Boris Johnson insists the UK won't bring in checks of any sort. What does it mean? Frank speaks to Prof @JonTonge]]></title>
			<itunes:title><![CDATA[4496: LISTEN¦ The Taoiseach has warned of border checks on goods & livestock in case of a no-deal Brexit, while Boris Johnson insists the UK won't bring in checks of any sort. What does it mean? Frank speaks to Prof @JonTonge]]></itunes:title>
			<pubDate>Fri, 06 Sep 2019 11:39:41 GMT</pubDate>
			<itunes:duration>12:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4496</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4495: LISTEN¦ As Hurricane Dorian hits the east coast of the US, @robertainley speaks to NI nurse Jane O'Connor, who's living in Florida]]></title>
			<itunes:title><![CDATA[4495: LISTEN¦ As Hurricane Dorian hits the east coast of the US, @robertainley speaks to NI nurse Jane O'Connor, who's living in Florida]]></itunes:title>
			<pubDate>Thu, 05 Sep 2019 13:54:52 GMT</pubDate>
			<itunes:duration>6:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4495</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4494: LISTEN¦ The PM has been criticised for appearing to call Jeremy Corbyn 'a big girl's blouse', but was it a harmless jibe or an example of casual sexism? Frank speaks to journalist @AmandaFBelfast]]></title>
			<itunes:title><![CDATA[4494: LISTEN¦ The PM has been criticised for appearing to call Jeremy Corbyn 'a big girl's blouse', but was it a harmless jibe or an example of casual sexism? Frank speaks to journalist @AmandaFBelfast]]></itunes:title>
			<pubDate>Thu, 05 Sep 2019 13:49:06 GMT</pubDate>
			<itunes:duration>14:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4494</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323c4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4493: LISTEN¦ A fake dog is being 'barbecued' in Belfast City centre, in a bid to encourage people to go vegan. Frank speaks to one of those taking part in the protest, @PETAUK campaigner Tuesday Goti]]></title>
			<itunes:title><![CDATA[4493: LISTEN¦ A fake dog is being 'barbecued' in Belfast City centre, in a bid to encourage people to go vegan. Frank speaks to one of those taking part in the protest, @PETAUK campaigner Tuesday Goti]]></itunes:title>
			<pubDate>Thu, 05 Sep 2019 13:42:25 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4493</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4492: LISTEN¦ Ahead of a potential snap election, Frank talks pacts with Green Party NI leader @ClareBaileyGPNI, former DUP minister Nelson McCausland and former Sinn Fein MLA @daithimckay</title>
			<itunes:title>4492: LISTEN¦ Ahead of a potential snap election, Frank talks pacts with Green Party NI leader @ClareBaileyGPNI, former DUP minister Nelson McCausland and former Sinn Fein MLA @daithimckay</itunes:title>
			<pubDate>Thu, 05 Sep 2019 13:11:41 GMT</pubDate>
			<itunes:duration>25:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4492</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4491: LISTEN¦ As a team of camogs from @BredaghGAC1 prepare to take part in a skills competition in front of thousands at Croke Park on Sunday, Frank speaks to their coach Anne O'Connor Costello]]></title>
			<itunes:title><![CDATA[4491: LISTEN¦ As a team of camogs from @BredaghGAC1 prepare to take part in a skills competition in front of thousands at Croke Park on Sunday, Frank speaks to their coach Anne O'Connor Costello]]></itunes:title>
			<pubDate>Wed, 04 Sep 2019 13:28:17 GMT</pubDate>
			<itunes:duration>3:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4491</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4490: LISTEN¦ Ahead of a momentous day in Parliament, Frank talks to veteran journalist @EamonnMallie, columnist @AlexKane221b and @eastantrimmp Sammy Wilson</title>
			<itunes:title>4490: LISTEN¦ Ahead of a momentous day in Parliament, Frank talks to veteran journalist @EamonnMallie, columnist @AlexKane221b and @eastantrimmp Sammy Wilson</itunes:title>
			<pubDate>Wed, 04 Sep 2019 13:10:08 GMT</pubDate>
			<itunes:duration>31:09</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4490</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323da.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4489: LISTEN¦ A new poll by @LucidTalk suggests a number of seats could be in play in a snap election. Frank talks to lead pollster @BillWhiteNI</title>
			<itunes:title>4489: LISTEN¦ A new poll by @LucidTalk suggests a number of seats could be in play in a snap election. Frank talks to lead pollster @BillWhiteNI</itunes:title>
			<pubDate>Mon, 02 Sep 2019 12:33:23 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4489-listen-anewpollby-lucidtalksuggestsanumberofseatscouldbeinplayinasnapelection.franktalkstoleadpollster-billwhiteni</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4489</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323e1.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4488: LISTEN¦ As more details emerge about the record donation left to Sinn Fein, Frank gets the latest from Newsletter political editor @SJAMcBride</title>
			<itunes:title>4488: LISTEN¦ As more details emerge about the record donation left to Sinn Fein, Frank gets the latest from Newsletter political editor @SJAMcBride</itunes:title>
			<pubDate>Mon, 02 Sep 2019 12:10:15 GMT</pubDate>
			<itunes:duration>11:31</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4488-listen-asmoredetailsemergeabouttherecorddonationlefttosinnfein-frankgetsthelatestfromnewsletterpoliticaleditor-sjamcbride</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4488</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323e6.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4487: LISTEN¦ A source in the Whip's office claims Tory MPs who vote against the government on Brexit risk expulsion or deselection. Frank gets reaction from columnist @TKbytesback]]></title>
			<itunes:title><![CDATA[4487: LISTEN¦ A source in the Whip's office claims Tory MPs who vote against the government on Brexit risk expulsion or deselection. Frank gets reaction from columnist @TKbytesback]]></itunes:title>
			<pubDate>Mon, 02 Sep 2019 11:51:31 GMT</pubDate>
			<itunes:duration>10:20</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4487</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323eb.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4486: LISTEN¦ U105 Johnny Hero (@herobelfast) has a very honest conversation with Frank about dealing with depression and PTSD. Well worth a listen.</title>
			<itunes:title>4486: LISTEN¦ U105 Johnny Hero (@herobelfast) has a very honest conversation with Frank about dealing with depression and PTSD. Well worth a listen.</itunes:title>
			<pubDate>Mon, 02 Sep 2019 11:32:40 GMT</pubDate>
			<itunes:duration>15:50</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4486</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323f0.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4485: LISTEN¦ Are @DubGAAOfficial going to make history by winning the Sam Maguire for a fifth straight year? Frank gets the thoughts of top commentator @OurLogie</title>
			<itunes:title>4485: LISTEN¦ Are @DubGAAOfficial going to make history by winning the Sam Maguire for a fifth straight year? Frank gets the thoughts of top commentator @OurLogie</itunes:title>
			<pubDate>Fri, 30 Aug 2019 11:32:38 GMT</pubDate>
			<itunes:duration>11:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4485</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4484: LISTEN¦ As victims and survivors groups seek assurances that suspending parliament won't hamper progress on compensation, Frank speaks to Margaret McGuckin of @SAVIA_NI]]></title>
			<itunes:title><![CDATA[4484: LISTEN¦ As victims and survivors groups seek assurances that suspending parliament won't hamper progress on compensation, Frank speaks to Margaret McGuckin of @SAVIA_NI]]></itunes:title>
			<pubDate>Fri, 30 Aug 2019 11:25:46 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4484</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4483: LISTEN¦ Frank speaks to @impartialrep deputy editor @rodneyedwards about his ongoing investigation of abuse in Fermanagh, this time involving allegations of a cover-up by the Orange Order</title>
			<itunes:title>4483: LISTEN¦ Frank speaks to @impartialrep deputy editor @rodneyedwards about his ongoing investigation of abuse in Fermanagh, this time involving allegations of a cover-up by the Orange Order</itunes:title>
			<pubDate>Thu, 29 Aug 2019 14:11:54 GMT</pubDate>
			<itunes:duration>17:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4483</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127323ff.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4482: LISTEN¦ The government's decision to prorogue parliament has been met with a mixed response, but how have our local politicians reacted? Frank speaks to the @duponline leader Arlene Foster and @allianceparty deputy leader Stephen Farry]]></title>
			<itunes:title><![CDATA[4482: LISTEN¦ The government's decision to prorogue parliament has been met with a mixed response, but how have our local politicians reacted? Frank speaks to the @duponline leader Arlene Foster and @allianceparty deputy leader Stephen Farry]]></itunes:title>
			<pubDate>Thu, 29 Aug 2019 13:56:21 GMT</pubDate>
			<itunes:duration>14:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4482</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732404.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4481: LISTEN¦ What can be done to revive our coastal towns and draw shoppers and tourists, year-round? Renowned designer Wayne Hemingway @HemingwayDesign talks to Frank about the work he's doing in Bangor]]></title>
			<itunes:title><![CDATA[4481: LISTEN¦ What can be done to revive our coastal towns and draw shoppers and tourists, year-round? Renowned designer Wayne Hemingway @HemingwayDesign talks to Frank about the work he's doing in Bangor]]></itunes:title>
			<pubDate>Wed, 28 Aug 2019 13:24:20 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4481</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732409.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4480: LISTEN¦ As news breaks that PM Boris Johnson will ask the Queen to suspend parliament, weeks before the Brexit deadline, Frank gets reaction from columnist and commentator @TKbytesback</title>
			<itunes:title>4480: LISTEN¦ As news breaks that PM Boris Johnson will ask the Queen to suspend parliament, weeks before the Brexit deadline, Frank gets reaction from columnist and commentator @TKbytesback</itunes:title>
			<pubDate>Wed, 28 Aug 2019 13:15:26 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4480</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273240e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4479: LISTEN¦ As a new school year begins, how can parents take the danger out of posting pictures of their children on social media? Frank talks to cyber safety expert @waynedenner</title>
			<itunes:title>4479: LISTEN¦ As a new school year begins, how can parents take the danger out of posting pictures of their children on social media? Frank talks to cyber safety expert @waynedenner</itunes:title>
			<pubDate>Wed, 28 Aug 2019 13:10:50 GMT</pubDate>
			<itunes:duration>9:40</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4479</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732413.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4478: LISTEN¦ Saoradh leader Brian Kenna says a return to Republican violence is inevitable, but just how fragile is the peace? Frank speaks to journalist @EamonnMallie</title>
			<itunes:title>4478: LISTEN¦ Saoradh leader Brian Kenna says a return to Republican violence is inevitable, but just how fragile is the peace? Frank speaks to journalist @EamonnMallie</itunes:title>
			<pubDate>Wed, 28 Aug 2019 13:01:20 GMT</pubDate>
			<itunes:duration>12:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4478</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732418.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4477: LISTEN¦ On the 40th anniversary of one of the darkest days of The Troubles, Frank speaks to journalist @EamonnMallie who covered both the Narrow Water bombing and killing of Lord Mountbatten, that day</title>
			<itunes:title>4477: LISTEN¦ On the 40th anniversary of one of the darkest days of The Troubles, Frank speaks to journalist @EamonnMallie who covered both the Narrow Water bombing and killing of Lord Mountbatten, that day</itunes:title>
			<pubDate>Tue, 27 Aug 2019 12:44:56 GMT</pubDate>
			<itunes:duration>21:39</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4477</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273241d.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4476: LISTEN¦ What are your earliest film memories? Do your favourite movies from childhood stand the test of time? Frank talks to Hugh Odling-Smee from @FilmHubNI about this year's Cinema Day, centred around the theme of youth]]></title>
			<itunes:title><![CDATA[4476: LISTEN¦ What are your earliest film memories? Do your favourite movies from childhood stand the test of time? Frank talks to Hugh Odling-Smee from @FilmHubNI about this year's Cinema Day, centred around the theme of youth]]></itunes:title>
			<pubDate>Fri, 23 Aug 2019 12:15:06 GMT</pubDate>
			<itunes:duration>5:53</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4476</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732424.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4475: LISTEN¦ After Linfield (@OfficialBlues) pulled off a stunning result against Qarabag, Frank speaks to @TheSun football journalist @markjmcintosh</title>
			<itunes:title>4475: LISTEN¦ After Linfield (@OfficialBlues) pulled off a stunning result against Qarabag, Frank speaks to @TheSun football journalist @markjmcintosh</itunes:title>
			<pubDate>Fri, 23 Aug 2019 12:08:13 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4475</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732429.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4474: LISTEN¦ Frank talks to former army trauma medic Lee Howard, now a police officer, who was one of the first on the scene at the Manchester Arena attack, about coping with PTSD. If you have been affected, you can contact Lee at l.howard8232@icloud.com</title>
			<itunes:title>4474: LISTEN¦ Frank talks to former army trauma medic Lee Howard, now a police officer, who was one of the first on the scene at the Manchester Arena attack, about coping with PTSD. If you have been affected, you can contact Lee at l.howard8232@icloud.com</itunes:title>
			<pubDate>Fri, 23 Aug 2019 11:56:39 GMT</pubDate>
			<itunes:duration>17:59</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4474</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273242e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4473: LISTEN¦ Frank speaks to historian Eamon Phoenix about declassified state documents from 1995, showing tensions between the UK and Irish governments over paramilitary ceasefires</title>
			<itunes:title>4473: LISTEN¦ Frank speaks to historian Eamon Phoenix about declassified state documents from 1995, showing tensions between the UK and Irish governments over paramilitary ceasefires</itunes:title>
			<pubDate>Fri, 23 Aug 2019 11:28:22 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4473</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732433.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4472: LISTEN¦ The deadline for PPI is fast approaching and with £10bn still unclaimed, consumers are rushing to find out if they're owed potentially huge sums of money. Are you too late? How do you claim? Frank speaks to economist @PaulGosling1]]></title>
			<itunes:title><![CDATA[4472: LISTEN¦ The deadline for PPI is fast approaching and with £10bn still unclaimed, consumers are rushing to find out if they're owed potentially huge sums of money. Are you too late? How do you claim? Frank speaks to economist @PaulGosling1]]></itunes:title>
			<pubDate>Thu, 22 Aug 2019 14:16:34 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4472</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732438.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4471: LISTEN¦ With thousands of pupils across NI getting their GCSE results today, Frank speaks to  Nichola Greene from Parentline (@ChildreninNI) and Christina Kelly from @Economy_NI's careers service]]></title>
			<itunes:title><![CDATA[4471: LISTEN¦ With thousands of pupils across NI getting their GCSE results today, Frank speaks to  Nichola Greene from Parentline (@ChildreninNI) and Christina Kelly from @Economy_NI's careers service]]></itunes:title>
			<pubDate>Thu, 22 Aug 2019 14:02:59 GMT</pubDate>
			<itunes:duration>30:07</itunes:duration>
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			<itunes:episode>4471</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4470: LISTEN¦ Frank talks to John Healy of @AllstateNI, Dr Mark Browne of The Executive Office and Isobel Loughran from Footprints Women's Centre, about the Healthy Summer initiative]]></title>
			<itunes:title><![CDATA[4470: LISTEN¦ Frank talks to John Healy of @AllstateNI, Dr Mark Browne of The Executive Office and Isobel Loughran from Footprints Women's Centre, about the Healthy Summer initiative]]></itunes:title>
			<pubDate>Wed, 21 Aug 2019 12:47:09 GMT</pubDate>
			<itunes:duration>12:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4470</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4469: LISTEN¦ This month @CraftNI is celebrating our incredible local artists and craftspeople. Frank talks to director Katherine McDonald</title>
			<itunes:title>4469: LISTEN¦ This month @CraftNI is celebrating our incredible local artists and craftspeople. Frank talks to director Katherine McDonald</itunes:title>
			<pubDate>Wed, 21 Aug 2019 12:23:18 GMT</pubDate>
			<itunes:duration>7:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4469</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4468: LISTEN¦ Q. Messi; Ibrahimovic; Quintero - what do they all have in common? A. None of their goals were as good as @CVilleLadiesFC star Billie Simpson's screamer. Frank talks to Billie about her FIFA Puskas nomination]]></title>
			<itunes:title><![CDATA[4468: LISTEN¦ Q. Messi; Ibrahimovic; Quintero - what do they all have in common? A. None of their goals were as good as @CVilleLadiesFC star Billie Simpson's screamer. Frank talks to Billie about her FIFA Puskas nomination]]></itunes:title>
			<pubDate>Wed, 21 Aug 2019 12:03:21 GMT</pubDate>
			<itunes:duration>9:38</itunes:duration>
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			<itunes:episode>4468</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4467: LISTEN¦ After PSNI figures, obtained by @careforni, showed nearly 450 places of worship attacked in NI in the past 3 years, Frank spoke to their policy officer Mark Baillie and the UUP's @RobbieButlerMLA]]></title>
			<itunes:title><![CDATA[4467: LISTEN¦ After PSNI figures, obtained by @careforni, showed nearly 450 places of worship attacked in NI in the past 3 years, Frank spoke to their policy officer Mark Baillie and the UUP's @RobbieButlerMLA]]></itunes:title>
			<pubDate>Wed, 21 Aug 2019 11:54:32 GMT</pubDate>
			<itunes:duration>12:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4467</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732453.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4466: LISTEN¦ Environmental experts warn of a 'climate emergency' as it's revealed 7 of the 10 hottest years on record occurred after 1997. Frank speaks to @Declan_Allison, a campaigner at Friends of the Earth]]></title>
			<itunes:title><![CDATA[4466: LISTEN¦ Environmental experts warn of a 'climate emergency' as it's revealed 7 of the 10 hottest years on record occurred after 1997. Frank speaks to @Declan_Allison, a campaigner at Friends of the Earth]]></itunes:title>
			<pubDate>Thu, 01 Aug 2019 13:15:39 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4466</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4465: LISTEN¦ A phone-call between the PM and Taoiseach appears to have yielded little progress on Brexit. Who's to blame for the state of relations between Dublin and London? Frank speaks to Slugger O'Toole deputy editor @dmcbfs]]></title>
			<itunes:title><![CDATA[4465: LISTEN¦ A phone-call between the PM and Taoiseach appears to have yielded little progress on Brexit. Who's to blame for the state of relations between Dublin and London? Frank speaks to Slugger O'Toole deputy editor @dmcbfs]]></itunes:title>
			<pubDate>Thu, 01 Aug 2019 12:46:12 GMT</pubDate>
			<itunes:duration>9:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4465</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4464: LISTEN¦ While the government pledges a further £2.1bn for no-deal preparations, the PM insists the odds are a 'million to one'. Who should we believe and should we be worried? Frank talks to @JonTonge and @AllisonMorris1]]></title>
			<itunes:title><![CDATA[4464: LISTEN¦ While the government pledges a further £2.1bn for no-deal preparations, the PM insists the odds are a 'million to one'. Who should we believe and should we be worried? Frank talks to @JonTonge and @AllisonMorris1]]></itunes:title>
			<pubDate>Thu, 01 Aug 2019 12:34:32 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4464</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4463: LISTEN¦ What happens when some of NI's top young chefs compete to be named Professional Master Chef? Frank talks to top chef @DannyMillarChef and organiser Colm Glover]]></title>
			<itunes:title><![CDATA[4463: LISTEN¦ What happens when some of NI's top young chefs compete to be named Professional Master Chef? Frank talks to top chef @DannyMillarChef and organiser Colm Glover]]></itunes:title>
			<pubDate>Wed, 31 Jul 2019 12:37:05 GMT</pubDate>
			<itunes:duration>11:11</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4463</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732467.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4462: LISTEN¦ An industrial tribunal has ordered BT to pay compensation to a job applicant with autism, after it was found to have discriminated against him. Frank talks to Dr Michael Wardlow from @EqualityCommNI</title>
			<itunes:title>4462: LISTEN¦ An industrial tribunal has ordered BT to pay compensation to a job applicant with autism, after it was found to have discriminated against him. Frank talks to Dr Michael Wardlow from @EqualityCommNI</itunes:title>
			<pubDate>Wed, 31 Jul 2019 12:23:45 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4462</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273246c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4461: LISTEN¦ After The News Letter revealed that pictures of The Queen had been removed from the walls of the Northern Ireland Office, Frank spoke to the newspaper's political editor @SJAMcBride]]></title>
			<itunes:title><![CDATA[4461: LISTEN¦ After The News Letter revealed that pictures of The Queen had been removed from the walls of the Northern Ireland Office, Frank spoke to the newspaper's political editor @SJAMcBride]]></itunes:title>
			<pubDate>Wed, 31 Jul 2019 12:11:46 GMT</pubDate>
			<itunes:duration>12:57</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4461</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732471.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4460: LISTEN¦ As PM Boris Johnson meets the parties at Stormont, Frank talks to journalists @BrianPJRowan and @AmandaFBelfast about the prospects for progress</title>
			<itunes:title>4460: LISTEN¦ As PM Boris Johnson meets the parties at Stormont, Frank talks to journalists @BrianPJRowan and @AmandaFBelfast about the prospects for progress</itunes:title>
			<pubDate>Wed, 31 Jul 2019 11:50:12 GMT</pubDate>
			<itunes:duration>13:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4460</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732476.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4459: LISTEN¦ After last week's cancelled meeting, hundreds met in Newtownards as part of the consultation on the future of stroke services. Frank talks to Dr Robyn Atcheson (@randomrobyn), who was there]]></title>
			<itunes:title><![CDATA[4459: LISTEN¦ After last week's cancelled meeting, hundreds met in Newtownards as part of the consultation on the future of stroke services. Frank talks to Dr Robyn Atcheson (@randomrobyn), who was there]]></itunes:title>
			<pubDate>Tue, 30 Jul 2019 12:46:41 GMT</pubDate>
			<itunes:duration>6:35</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4459</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273247b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4458: LISTEN¦ Love Island has reached its conclusion, pulling in massive viewing figures and setting the tone for office conversation up and down the land. But what is its appeal? Frank gets the thoughts of journalist @AmandaFBelfast</title>
			<itunes:title>4458: LISTEN¦ Love Island has reached its conclusion, pulling in massive viewing figures and setting the tone for office conversation up and down the land. But what is its appeal? Frank gets the thoughts of journalist @AmandaFBelfast</itunes:title>
			<pubDate>Tue, 30 Jul 2019 12:32:05 GMT</pubDate>
			<itunes:duration>16:32</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4458</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732480.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4457: LISTEN¦ With the historic shipyards of Harland & Wolff at risk of closure, Frank speaks to @unitetheunion representative @1977susan, East Belfast MP @GRobinsonDUP and business expert @Jamie_Delargy]]></title>
			<itunes:title><![CDATA[4457: LISTEN¦ With the historic shipyards of Harland & Wolff at risk of closure, Frank speaks to @unitetheunion representative @1977susan, East Belfast MP @GRobinsonDUP and business expert @Jamie_Delargy]]></itunes:title>
			<pubDate>Tue, 30 Jul 2019 12:25:19 GMT</pubDate>
			<itunes:duration>41:22</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4457</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4456: LISTEN¦ One of NI's most successful businessmen, First Derivatives founder Brian Conlon, has died aged 53. Frank talks to a former employee, now MLA for Newry & Armagh @JustinMcNu1ty]]></title>
			<itunes:title><![CDATA[4456: LISTEN¦ One of NI's most successful businessmen, First Derivatives founder Brian Conlon, has died aged 53. Frank talks to a former employee, now MLA for Newry & Armagh @JustinMcNu1ty]]></itunes:title>
			<pubDate>Mon, 29 Jul 2019 12:02:13 GMT</pubDate>
			<itunes:duration>7:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4456</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4455: LISTEN¦ PSNI say a booby-trap device in Craigavon was "an attempt by dissident republican terrorists to murder police officers". Will these types of attacks impact on how police go about their work? Frank talks to @PoliceFedforNI chair Mark Lindsay]]></title>
			<itunes:title><![CDATA[4455: LISTEN¦ PSNI say a booby-trap device in Craigavon was "an attempt by dissident republican terrorists to murder police officers". Will these types of attacks impact on how police go about their work? Frank talks to @PoliceFedforNI chair Mark Lindsay]]></itunes:title>
			<pubDate>Mon, 29 Jul 2019 11:52:49 GMT</pubDate>
			<itunes:duration>7:11</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4455</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4454: LISTEN¦ As Boris Johnson embarks on a tour of the regions, Frank talks to Prof @JonTonge about how he'll be received and whether restoring Stormont will be a priority for the new PM]]></title>
			<itunes:title><![CDATA[4454: LISTEN¦ As Boris Johnson embarks on a tour of the regions, Frank talks to Prof @JonTonge about how he'll be received and whether restoring Stormont will be a priority for the new PM]]></itunes:title>
			<pubDate>Mon, 29 Jul 2019 11:40:46 GMT</pubDate>
			<itunes:duration>11:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4454</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732496.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4453: LISTEN¦ What could a Boris Johnson premiership mean for business and the NI economy? Frank talks to head of the NI Retail Consortium, @MichaelAodhan</title>
			<itunes:title>4453: LISTEN¦ What could a Boris Johnson premiership mean for business and the NI economy? Frank talks to head of the NI Retail Consortium, @MichaelAodhan</itunes:title>
			<pubDate>Thu, 25 Jul 2019 12:50:48 GMT</pubDate>
			<itunes:duration>5:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4453</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4452: LISTEN¦ New PM Boris Johnson has appointed @JulianSmithUK as Secretary of State for NI. What do we know about him and will his time as Chief Whip serve him well in trying to forge an agreement at Stormont? Frank talks to The Newsletter's @SJAMcBride]]></title>
			<itunes:title><![CDATA[4452: LISTEN¦ New PM Boris Johnson has appointed @JulianSmithUK as Secretary of State for NI. What do we know about him and will his time as Chief Whip serve him well in trying to forge an agreement at Stormont? Frank talks to The Newsletter's @SJAMcBride]]></itunes:title>
			<pubDate>Thu, 25 Jul 2019 12:42:01 GMT</pubDate>
			<itunes:duration>14:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4452</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4451: LISTEN¦ Boris Johnson is the new PM - will NI benefit from his relationship with the DUP? Frank talks to @AlexKane221b and @malodoherty</title>
			<itunes:title>4451: LISTEN¦ Boris Johnson is the new PM - will NI benefit from his relationship with the DUP? Frank talks to @AlexKane221b and @malodoherty</itunes:title>
			<pubDate>Wed, 24 Jul 2019 12:09:38 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4451</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4450: LISTEN¦ Peers in the House of Lords have backed decriminalising abortion in NI. Has the change been brought about too quickly? What restrictions will be in place? Frank speaks to @SJAMcBride, political editor at @News_Letter</title>
			<itunes:title>4450: LISTEN¦ Peers in the House of Lords have backed decriminalising abortion in NI. Has the change been brought about too quickly? What restrictions will be in place? Frank speaks to @SJAMcBride, political editor at @News_Letter</itunes:title>
			<pubDate>Thu, 18 Jul 2019 12:37:17 GMT</pubDate>
			<itunes:duration>8:50</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4450</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4449: LISTEN¦ As some of the world's top golf superstars tee off at @TheOpen at Royal Portrush, Frank talks to one of those making sure it all runs smoothly - Lesley-Ann O'Donnell of @NITouristBoard]]></title>
			<itunes:title><![CDATA[4449: LISTEN¦ As some of the world's top golf superstars tee off at @TheOpen at Royal Portrush, Frank talks to one of those making sure it all runs smoothly - Lesley-Ann O'Donnell of @NITouristBoard]]></itunes:title>
			<pubDate>Thu, 18 Jul 2019 12:29:58 GMT</pubDate>
			<itunes:duration>7:22</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4449</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4448: LISTEN¦ A top education official has warned the NI education system faces 'significant' financial challenges, while the Stormont stalemate has seen key reforms mothballed. Frank speaks to head teacher education commentator @chrisadonnelly]]></title>
			<itunes:title><![CDATA[4448: LISTEN¦ A top education official has warned the NI education system faces 'significant' financial challenges, while the Stormont stalemate has seen key reforms mothballed. Frank speaks to head teacher education commentator @chrisadonnelly]]></itunes:title>
			<pubDate>Thu, 18 Jul 2019 12:20:25 GMT</pubDate>
			<itunes:duration>13:17</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4448</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324b4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4447: LISTEN¦ Both candidates to be the next Conservative leader and PM have ruled out an Irish border backstop - are we heading for a no-deal Brexit? Frank talks to Professor of Politics @JonTonge</title>
			<itunes:title>4447: LISTEN¦ Both candidates to be the next Conservative leader and PM have ruled out an Irish border backstop - are we heading for a no-deal Brexit? Frank talks to Professor of Politics @JonTonge</itunes:title>
			<pubDate>Tue, 16 Jul 2019 13:09:52 GMT</pubDate>
			<itunes:duration>6:50</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4447-listen-bothcandidatestobethenextconservativeleaderandpmhaveruledoutanirishborderbackstop-areweheadingforano-dealbrexit-franktalkstoprofessorofpolitics-jontonge</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4447</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324b9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4446: LISTEN¦ 50 years on from the first moon landing, Frank talks to Terry Moseley from the @IaaAstro</title>
			<itunes:title>4446: LISTEN¦ 50 years on from the first moon landing, Frank talks to Terry Moseley from the @IaaAstro</itunes:title>
			<pubDate>Tue, 16 Jul 2019 13:02:19 GMT</pubDate>
			<itunes:duration>15:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4446</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4445: LISTEN¦ With the biggest sporting event ever to be staged in NI just days away, Frank talks to Aine Kearney from @NITouristBoard about the #giantwelcome and range of attractions visitors can expect to find</title>
			<itunes:title>4445: LISTEN¦ With the biggest sporting event ever to be staged in NI just days away, Frank talks to Aine Kearney from @NITouristBoard about the #giantwelcome and range of attractions visitors can expect to find</itunes:title>
			<pubDate>Fri, 12 Jul 2019 11:40:24 GMT</pubDate>
			<itunes:duration>9:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4445</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324c3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4444: LISTEN¦ Irish comedian Brendan Grace has died, aged 68. Frank looks back on his career with The Irish Sun's showbiz editor @KenSweeney]]></title>
			<itunes:title><![CDATA[4444: LISTEN¦ Irish comedian Brendan Grace has died, aged 68. Frank looks back on his career with The Irish Sun's showbiz editor @KenSweeney]]></itunes:title>
			<pubDate>Thu, 11 Jul 2019 13:41:48 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4444</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4443: LISTEN¦ What impact is a no-deal Brexit likely to have on NI? Frank talks to @glynrobertsni head of @retail_ni</title>
			<itunes:title>4443: LISTEN¦ What impact is a no-deal Brexit likely to have on NI? Frank talks to @glynrobertsni head of @retail_ni</itunes:title>
			<pubDate>Thu, 11 Jul 2019 13:36:49 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4443</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4442: LISTEN¦ Should we condemning bonfire builders or offering them a better future? Frank speaks to @AllisonMorris1</title>
			<itunes:title>4442: LISTEN¦ Should we condemning bonfire builders or offering them a better future? Frank speaks to @AllisonMorris1</itunes:title>
			<pubDate>Thu, 11 Jul 2019 13:30:03 GMT</pubDate>
			<itunes:duration>14:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4442</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4441: LISTEN¦ A protest is held as more allegations of abuse are made against more than 50 men in Fermanagh. Frank speaks to the journalist at the forefront of investigation the  abuse reports - @RodneyEdwards and councillor Donal O Cofaigh</title>
			<itunes:title>4441: LISTEN¦ A protest is held as more allegations of abuse are made against more than 50 men in Fermanagh. Frank speaks to the journalist at the forefront of investigation the  abuse reports - @RodneyEdwards and councillor Donal O Cofaigh</itunes:title>
			<pubDate>Thu, 11 Jul 2019 13:23:47 GMT</pubDate>
			<itunes:duration>14:26</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4441</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324d7.jpg"/>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4440: LISTEN¦ MPs have voted in favour of legalising same-sex marriage and liberalising abortion law in NI. Frank talks to David Smyth from@EAUKnews and @GTeggart from @AmnestyNI</title>
			<itunes:title>4440: LISTEN¦ MPs have voted in favour of legalising same-sex marriage and liberalising abortion law in NI. Frank talks to David Smyth from@EAUKnews and @GTeggart from @AmnestyNI</itunes:title>
			<pubDate>Wed, 10 Jul 2019 12:45:04 GMT</pubDate>
			<itunes:duration>23:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4440</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324dc.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4439: LISTEN¦ Hundreds have gathered at Avoniel Leisure Centre to protest the council decision to remove bonfire materials - Frank talks to councillors @georgedorrian and @EmmetMcDB ‏as well as activist & Unionist Voice editor @JamieBrysonCPNI]]></title>
			<itunes:title><![CDATA[4439: LISTEN¦ Hundreds have gathered at Avoniel Leisure Centre to protest the council decision to remove bonfire materials - Frank talks to councillors @georgedorrian and @EmmetMcDB ‏as well as activist & Unionist Voice editor @JamieBrysonCPNI]]></itunes:title>
			<pubDate>Wed, 10 Jul 2019 12:25:11 GMT</pubDate>
			<itunes:duration>39:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4439</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4438: LISTEN¦ Could amendments to a bill designed to keep NI running see same-sex marriage legalised here? Frank speaks to @News_Letter political editor @SJAMcBride</title>
			<itunes:title>4438: LISTEN¦ Could amendments to a bill designed to keep NI running see same-sex marriage legalised here? Frank speaks to @News_Letter political editor @SJAMcBride</itunes:title>
			<pubDate>Tue, 09 Jul 2019 12:45:36 GMT</pubDate>
			<itunes:duration>13:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4438</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4437: LISTEN¦ A number of bonfires in east Belfast have been identified as causing potential risk.  Frank talks to @irish_news Security correspondent@AllisonMorris1</title>
			<itunes:title>4437: LISTEN¦ A number of bonfires in east Belfast have been identified as causing potential risk.  Frank talks to @irish_news Security correspondent@AllisonMorris1</itunes:title>
			<pubDate>Tue, 09 Jul 2019 12:34:28 GMT</pubDate>
			<itunes:duration>13:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4437</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324ef.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4436: LISTEN¦ As a video of Tyrone senior footballers singing rebel songs draws criticism, Frank talks to @AlanJRodgers of the @Ulster_Herald</title>
			<itunes:title>4436: LISTEN¦ As a video of Tyrone senior footballers singing rebel songs draws criticism, Frank talks to @AlanJRodgers of the @Ulster_Herald</itunes:title>
			<pubDate>Tue, 09 Jul 2019 12:29:52 GMT</pubDate>
			<itunes:duration>18:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4436</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324f4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4435: LISTEN¦ After a busy weekend of sport, Frank gets a roundup from @BelTel sports writer @StevenBeacom5</title>
			<itunes:title>4435: LISTEN¦ After a busy weekend of sport, Frank gets a roundup from @BelTel sports writer @StevenBeacom5</itunes:title>
			<pubDate>Mon, 08 Jul 2019 12:36:15 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4435</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324f9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4434: LISTEN¦ MPs are to vote on a bill that would allow for a delay to Assembly elections. Could it also have a bearing on Brexit? Frank talks to politics professor @JonTonge about this and more</title>
			<itunes:title>4434: LISTEN¦ MPs are to vote on a bill that would allow for a delay to Assembly elections. Could it also have a bearing on Brexit? Frank talks to politics professor @JonTonge about this and more</itunes:title>
			<pubDate>Mon, 08 Jul 2019 12:29:58 GMT</pubDate>
			<itunes:duration>10:43</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4434</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127324fe.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4433: LISTEN¦ After reports of contractors removing tyres from a Belfast bonfire an a leisure centre closing after youths shut its gates, Frank speaks to @SDLPLive Lisnasharragh councillor @SeamasBelfast and activist and @unionist_voice editor @JamieBrysonCPNI</title>
			<itunes:title>4433: LISTEN¦ After reports of contractors removing tyres from a Belfast bonfire an a leisure centre closing after youths shut its gates, Frank speaks to @SDLPLive Lisnasharragh councillor @SeamasBelfast and activist and @unionist_voice editor @JamieBrysonCPNI</itunes:title>
			<pubDate>Mon, 08 Jul 2019 12:18:10 GMT</pubDate>
			<itunes:duration>21:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4433</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732503.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4432: LISTEN¦ After mother-of-three Sharon Whyte McCloskey was diagnosed with a rare form of leukaemia, her family launched a campaign to raise awareness of blood cancers. Frank talks to her brother, John Whyte</title>
			<itunes:title>4432: LISTEN¦ After mother-of-three Sharon Whyte McCloskey was diagnosed with a rare form of leukaemia, her family launched a campaign to raise awareness of blood cancers. Frank talks to her brother, John Whyte</itunes:title>
			<pubDate>Fri, 05 Jul 2019 13:33:05 GMT</pubDate>
			<itunes:duration>5:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4432</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273250a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4431: LISTEN¦ A new report has found contrasting views on bonfires from young people of Loyalist and Republican backgrounds. Frank talks to Chris Quinn from the @NIYF about their findings</title>
			<itunes:title>4431: LISTEN¦ A new report has found contrasting views on bonfires from young people of Loyalist and Republican backgrounds. Frank talks to Chris Quinn from the @NIYF about their findings</itunes:title>
			<pubDate>Fri, 05 Jul 2019 13:24:08 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4431</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273250f.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4430: LISTEN¦ Frank hears from @rodneyedwards as he continues his reporting on widespread alleged abuse in Fermanagh. He also talks to Lord Morrow who's calling for swift police action to investigate the allegations.]]></title>
			<itunes:title><![CDATA[4430: LISTEN¦ Frank hears from @rodneyedwards as he continues his reporting on widespread alleged abuse in Fermanagh. He also talks to Lord Morrow who's calling for swift police action to investigate the allegations.]]></itunes:title>
			<pubDate>Fri, 05 Jul 2019 13:12:53 GMT</pubDate>
			<itunes:duration>22:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4430</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4429: LISTEN¦ Tourism officials have conducted the biggest survey of its kind in five years, hearing from around 3,000 tourists. What did they say? Frank speaks to Aine Kearney from @NITouristBoard and owner of @IrishFeast_ Caroline Redmond</title>
			<itunes:title>4429: LISTEN¦ Tourism officials have conducted the biggest survey of its kind in five years, hearing from around 3,000 tourists. What did they say? Frank speaks to Aine Kearney from @NITouristBoard and owner of @IrishFeast_ Caroline Redmond</itunes:title>
			<pubDate>Thu, 04 Jul 2019 14:15:40 GMT</pubDate>
			<itunes:duration>18:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4429</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4428: LISTEN¦ Have power-sharing talks at Stormont run out of steam? Sinn Féin says it's on the 'go-slow' ahead of the marching season, while the DUP say Sinn Féin have lacked direction. Frank gets the thoughts of @AlexKane221b]]></title>
			<itunes:title><![CDATA[4428: LISTEN¦ Have power-sharing talks at Stormont run out of steam? Sinn Féin says it's on the 'go-slow' ahead of the marching season, while the DUP say Sinn Féin have lacked direction. Frank gets the thoughts of @AlexKane221b]]></itunes:title>
			<pubDate>Thu, 04 Jul 2019 13:40:01 GMT</pubDate>
			<itunes:duration>9:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4428</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732520.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4427: LISTEN¦ Belfast City Council has voted to take court action over the Infrastructure Department's failure to remove paramilitary flags from parts of the city, but is that the best solution? Frank talks to Slugger O'Toole deputy editor @dmcbfs]]></title>
			<itunes:title><![CDATA[4427: LISTEN¦ Belfast City Council has voted to take court action over the Infrastructure Department's failure to remove paramilitary flags from parts of the city, but is that the best solution? Frank talks to Slugger O'Toole deputy editor @dmcbfs]]></itunes:title>
			<pubDate>Tue, 02 Jul 2019 13:45:09 GMT</pubDate>
			<itunes:duration>17:53</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4427</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732525.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4426: LISTEN¦ As @GlentoranWomen and @SionSwiftsLFC prepare to do battle in the Women's League Cup final, Frank hears from two of their top players - Glentoran and NI international @demi_ni and Sion Mills and Jamaican World Cup star @Nickle165]]></title>
			<itunes:title><![CDATA[4426: LISTEN¦ As @GlentoranWomen and @SionSwiftsLFC prepare to do battle in the Women's League Cup final, Frank hears from two of their top players - Glentoran and NI international @demi_ni and Sion Mills and Jamaican World Cup star @Nickle165]]></itunes:title>
			<pubDate>Fri, 28 Jun 2019 12:40:39 GMT</pubDate>
			<itunes:duration>7:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4426</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4425: LISTEN¦ A new report has claimed academic selection for primary aged children is having a negative impact on their mental health. Frank hears from education expert Prof Tony Gallagher (@tgeducation)</title>
			<itunes:title>4425: LISTEN¦ A new report has claimed academic selection for primary aged children is having a negative impact on their mental health. Frank hears from education expert Prof Tony Gallagher (@tgeducation)</itunes:title>
			<pubDate>Fri, 28 Jun 2019 12:28:46 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4425</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4424: LISTEN¦ As DUP MP Ian Paisley faces questions over who funded a trip to the Maldives, we hear from the Newsletter's political editor @SJAMcbride and Irish News political correspondent @casualgardener1 about the need for transparency in politics]]></title>
			<itunes:title><![CDATA[4424: LISTEN¦ As DUP MP Ian Paisley faces questions over who funded a trip to the Maldives, we hear from the Newsletter's political editor @SJAMcbride and Irish News political correspondent @casualgardener1 about the need for transparency in politics]]></itunes:title>
			<pubDate>Thu, 27 Jun 2019 12:44:35 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4424</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732534.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4423: LISTEN¦ Two years on from a pancreatic cancer diagnosis, Colin Henderson, 70, is preparing to cycle 400km in just 24 hours to raise money for ancreatic Cancer Action, the Pancreatic Cancer Research Fund and Fibromyalgia Action UK.</title>
			<itunes:title>4423: LISTEN¦ Two years on from a pancreatic cancer diagnosis, Colin Henderson, 70, is preparing to cycle 400km in just 24 hours to raise money for ancreatic Cancer Action, the Pancreatic Cancer Research Fund and Fibromyalgia Action UK.</itunes:title>
			<pubDate>Wed, 26 Jun 2019 13:42:25 GMT</pubDate>
			<itunes:duration>4:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4423</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732539.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4422: LISTEN¦ Sainsbury's says it's proud fly a Pride Month banner outside its stores, but MLA Jim Allister says it 'isolates' Christian customers - Frank gets the thoughts of another MLA and another Jim, @Jim_Wells_MLA]]></title>
			<itunes:title><![CDATA[4422: LISTEN¦ Sainsbury's says it's proud fly a Pride Month banner outside its stores, but MLA Jim Allister says it 'isolates' Christian customers - Frank gets the thoughts of another MLA and another Jim, @Jim_Wells_MLA]]></itunes:title>
			<pubDate>Wed, 26 Jun 2019 13:33:54 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4422</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273253e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4421: LISTEN¦ Does it create a democratic deficit if politicians refuse to do interviews, or should they have the right to reject a journalist's questions? Frank talks to journalist @EamonnMallie  and former journalist, turned politician @mikenesbittni]]></title>
			<itunes:title><![CDATA[4421: LISTEN¦ Does it create a democratic deficit if politicians refuse to do interviews, or should they have the right to reject a journalist's questions? Frank talks to journalist @EamonnMallie  and former journalist, turned politician @mikenesbittni]]></itunes:title>
			<pubDate>Wed, 26 Jun 2019 12:32:26 GMT</pubDate>
			<itunes:duration>22:00</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4421</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732543.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4420: LISTEN¦ Children of all abilities will be able to play together thanks to a new £800,000 investment at the Mo Mowlam play park. Frank talks to Desi McDonald from the @dptfinance who are behind the project</title>
			<itunes:title>4420: LISTEN¦ Children of all abilities will be able to play together thanks to a new £800,000 investment at the Mo Mowlam play park. Frank talks to Desi McDonald from the @dptfinance who are behind the project</itunes:title>
			<pubDate>Tue, 25 Jun 2019 13:16:26 GMT</pubDate>
			<itunes:duration>6:06</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4420-listen-childrenofallabilitieswillbeabletoplaytogetherthankstoanew-800-000investmentatthemomowlamplaypark.franktalkstodesimcdonaldfromthe-dptfinancewhoarebehindtheproject</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4420</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273254a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4419: LISTEN¦ At a time when the Belfast Féile is making efforts to be a cross-community festival, are the Wolfe Tones a suitable act to perform there? Frank gets the thoughts of former DUP Culture Minister Nelson McCausland and festival organiser Kevin Gamble</title>
			<itunes:title>4419: LISTEN¦ At a time when the Belfast Féile is making efforts to be a cross-community festival, are the Wolfe Tones a suitable act to perform there? Frank gets the thoughts of former DUP Culture Minister Nelson McCausland and festival organiser Kevin Gamble</itunes:title>
			<pubDate>Tue, 25 Jun 2019 13:00:51 GMT</pubDate>
			<itunes:duration>37:50</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4419</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273254f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4418: LISTEN¦ Is Boris Johnson's much-publicised domestic row no-one else's business or an important glimpse into the character of a potential PM? Frank gets the thoughts of Tom Kelly @TKbytesback from the Irish News]]></title>
			<itunes:title><![CDATA[4418: LISTEN¦ Is Boris Johnson's much-publicised domestic row no-one else's business or an important glimpse into the character of a potential PM? Frank gets the thoughts of Tom Kelly @TKbytesback from the Irish News]]></itunes:title>
			<pubDate>Mon, 24 Jun 2019 12:32:26 GMT</pubDate>
			<itunes:duration>11:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4418</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732556.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4417: LISTEN¦ While eyes are on the conclusion of the Tory leadership race, MP Mark Field has sparked a row by grabbing a Greenpeace protestor and removing her from a black tie event - Frank hears the thoughts of @dmcbfs and Fionola Meredith</title>
			<itunes:title>4417: LISTEN¦ While eyes are on the conclusion of the Tory leadership race, MP Mark Field has sparked a row by grabbing a Greenpeace protestor and removing her from a black tie event - Frank hears the thoughts of @dmcbfs and Fionola Meredith</itunes:title>
			<pubDate>Fri, 21 Jun 2019 14:38:21 GMT</pubDate>
			<itunes:duration>10:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4417</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4416: LISTEN¦ After Diageo ended a 30-year relationship with London Irish over the signing of former Ulster star Paddy Jackson, Frank talks to @AmandaFBelfast</title>
			<itunes:title>4416: LISTEN¦ After Diageo ended a 30-year relationship with London Irish over the signing of former Ulster star Paddy Jackson, Frank talks to @AmandaFBelfast</itunes:title>
			<pubDate>Fri, 14 Jun 2019 12:32:28 GMT</pubDate>
			<itunes:duration>11:08</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4416</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732560.jpg"/>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4415: LISTEN¦ After Boris Johnson topped the initial ballot, is he a sure bet for the next Conservative leader? Frank gets the thoughts of @AlexKane221b</title>
			<itunes:title>4415: LISTEN¦ After Boris Johnson topped the initial ballot, is he a sure bet for the next Conservative leader? Frank gets the thoughts of @AlexKane221b</itunes:title>
			<pubDate>Fri, 14 Jun 2019 12:15:58 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4415</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732565.jpg"/>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4414: LISTEN¦ With the cost of moving public services online double what was predicted, Frank talks to Auditor General Kieran Donnelly</title>
			<itunes:title>4414: LISTEN¦ With the cost of moving public services online double what was predicted, Frank talks to Auditor General Kieran Donnelly</itunes:title>
			<pubDate>Fri, 14 Jun 2019 12:07:47 GMT</pubDate>
			<itunes:duration>5:00</itunes:duration>
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			<itunes:subtitle><![CDATA[¦ &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4414</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273256a.jpg"/>
			<description><![CDATA[<div>¦</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>¦</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4413: LISTEN¦ After a report claimed the EU could deploy 'IT systems' to keep trade flowing across the Irish border, The DUP's @eastantrimmp and Alliance's @stewartcdickson discuss whether 'Max Fac' could work]]></title>
			<itunes:title><![CDATA[4413: LISTEN¦ After a report claimed the EU could deploy 'IT systems' to keep trade flowing across the Irish border, The DUP's @eastantrimmp and Alliance's @stewartcdickson discuss whether 'Max Fac' could work]]></itunes:title>
			<pubDate>Wed, 12 Jun 2019 13:01:02 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4413</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273256f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4412: LISTEN¦ After a top civil servant warned the current NI budget was 'not sustainable', Frank speaks to the former head of the Health and Social Care Board, John Compton]]></title>
			<itunes:title><![CDATA[4412: LISTEN¦ After a top civil servant warned the current NI budget was 'not sustainable', Frank speaks to the former head of the Health and Social Care Board, John Compton]]></itunes:title>
			<pubDate>Wed, 12 Jun 2019 12:51:15 GMT</pubDate>
			<itunes:duration>7:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4412</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732574.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4411: LISTEN¦ The first industry-focused, all Ireland International documentary festival @DocsIreland is set to begin - Frank talks to the man curating the films @sloanowski</title>
			<itunes:title>4411: LISTEN¦ The first industry-focused, all Ireland International documentary festival @DocsIreland is set to begin - Frank talks to the man curating the films @sloanowski</itunes:title>
			<pubDate>Tue, 11 Jun 2019 12:29:31 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4411</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732579.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4410: LISTEN¦ @TinaCalder talks to Frank, as she prepares to release a book by investigative journalist Lyra McKee, completed a short time before her death - a five-year investigation into the IRA killing of MP Robert Bradford in 1981</title>
			<itunes:title>4410: LISTEN¦ @TinaCalder talks to Frank, as she prepares to release a book by investigative journalist Lyra McKee, completed a short time before her death - a five-year investigation into the IRA killing of MP Robert Bradford in 1981</itunes:title>
			<pubDate>Tue, 11 Jun 2019 12:19:16 GMT</pubDate>
			<itunes:duration>15:12</itunes:duration>
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			<itunes:episode>4410</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4409: LISTEN¦ Free TV licences for over 75s are to be limited to those receiving pension credits, from 2020. Frank talks to Eddie Lynch from @COPNI and Alliance MLA @Kelmba</title>
			<itunes:title>4409: LISTEN¦ Free TV licences for over 75s are to be limited to those receiving pension credits, from 2020. Frank talks to Eddie Lynch from @COPNI and Alliance MLA @Kelmba</itunes:title>
			<pubDate>Tue, 11 Jun 2019 12:06:52 GMT</pubDate>
			<itunes:duration>21:27</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4409</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4408: LISTEN¦ Welfare experts warn of a looming 'crisis' when relief measures secured by Stormont ministers come to an end - Frank talks to Kevin Higgins from @AdviceNI about the impact]]></title>
			<itunes:title><![CDATA[4408: LISTEN¦ Welfare experts warn of a looming 'crisis' when relief measures secured by Stormont ministers come to an end - Frank talks to Kevin Higgins from @AdviceNI about the impact]]></itunes:title>
			<pubDate>Tue, 11 Jun 2019 11:56:27 GMT</pubDate>
			<itunes:duration>12:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4408</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4407: LISTEN¦ Northern Ireland maintain their winning start to Euro 2020 qualifying, but can they keep it up? Frank talks to sports writer @StevenBeacom5</title>
			<itunes:title>4407: LISTEN¦ Northern Ireland maintain their winning start to Euro 2020 qualifying, but can they keep it up? Frank talks to sports writer @StevenBeacom5</itunes:title>
			<pubDate>Mon, 10 Jun 2019 12:21:30 GMT</pubDate>
			<itunes:duration>12:15</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4407</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273258f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4406: LISTEN¦ Should there be tougher sentencing for people convicted of animal cruelty? Frank talks to George Anderson @MidAntrimAnimals</title>
			<itunes:title>4406: LISTEN¦ Should there be tougher sentencing for people convicted of animal cruelty? Frank talks to George Anderson @MidAntrimAnimals</itunes:title>
			<pubDate>Mon, 10 Jun 2019 12:05:58 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4406</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732594.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4405: LISTEN¦ For a third month in a row, private sector output in NI is down. Could a functioning Stormont Assembly help? Frank talks to Business expert @Jamie_Delargy</title>
			<itunes:title>4405: LISTEN¦ For a third month in a row, private sector output in NI is down. Could a functioning Stormont Assembly help? Frank talks to Business expert @Jamie_Delargy</itunes:title>
			<pubDate>Mon, 10 Jun 2019 11:59:34 GMT</pubDate>
			<itunes:duration>13:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4405</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732599.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4404: LISTEN¦ Michael Gove believes he could have the backing of Brexiteers, including the DUP, but has he ruined his leadership chances with his candid cocaine admission? Frank talks to Professor @JonTonge</title>
			<itunes:title>4404: LISTEN¦ Michael Gove believes he could have the backing of Brexiteers, including the DUP, but has he ruined his leadership chances with his candid cocaine admission? Frank talks to Professor @JonTonge</itunes:title>
			<pubDate>Mon, 10 Jun 2019 11:40:23 GMT</pubDate>
			<itunes:duration>15:39</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4404</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4402: LISTEN¦ Frank talks to @SDLPlive councillor @Paul_Mc_Cusker about the increasing availability of illegal prescription drugs, with people selling them via social media sites</title>
			<itunes:title>4402: LISTEN¦ Frank talks to @SDLPlive councillor @Paul_Mc_Cusker about the increasing availability of illegal prescription drugs, with people selling them via social media sites</itunes:title>
			<pubDate>Fri, 07 Jun 2019 12:17:30 GMT</pubDate>
			<itunes:duration>5:42</itunes:duration>
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			<itunes:episode>4402</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4401: LISTEN¦ Ahead of Mens Health Week, Colin Fowler from @MensHealthIRL talks to Frank about how men can better look after  themselves</title>
			<itunes:title>4401: LISTEN¦ Ahead of Mens Health Week, Colin Fowler from @MensHealthIRL talks to Frank about how men can better look after  themselves</itunes:title>
			<pubDate>Fri, 07 Jun 2019 12:01:04 GMT</pubDate>
			<itunes:duration>8:38</itunes:duration>
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			<itunes:episode>4401</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4400: LISTEN¦ As Theresa May's time as Conservative leader comes to an end, Professor @JonTonge talks about her time as Prime Minister and what she might do next]]></title>
			<itunes:title><![CDATA[4400: LISTEN¦ As Theresa May's time as Conservative leader comes to an end, Professor @JonTonge talks about her time as Prime Minister and what she might do next]]></itunes:title>
			<pubDate>Fri, 07 Jun 2019 11:46:27 GMT</pubDate>
			<itunes:duration>17:38</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4400</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4399: LISTEN¦ After Chief Constable George Hamilton urged more to be done to encourage Catholics to join the PSNI, we speak to the Irish News security correspondent @AllisonMorris1 and @PoliceFedforNI chair Mark Lindsay</title>
			<itunes:title>4399: LISTEN¦ After Chief Constable George Hamilton urged more to be done to encourage Catholics to join the PSNI, we speak to the Irish News security correspondent @AllisonMorris1 and @PoliceFedforNI chair Mark Lindsay</itunes:title>
			<pubDate>Fri, 07 Jun 2019 11:36:17 GMT</pubDate>
			<itunes:duration>13:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4399</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325b2.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4398: LISTEN¦ Frank travels back to '70s Belfast with writer @tonymacaulay as he talks about The Paperboy and a very special exhibition coming to @LyricBelfast]]></title>
			<itunes:title><![CDATA[4398: LISTEN¦ Frank travels back to '70s Belfast with writer @tonymacaulay as he talks about The Paperboy and a very special exhibition coming to @LyricBelfast]]></itunes:title>
			<pubDate>Thu, 06 Jun 2019 12:54:32 GMT</pubDate>
			<itunes:duration>8:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4398</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325b7.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4397: LISTEN¦ As the @pciassembly prepares to discuss how the church addresses issues like dementia, palliative care and adolescent mental health issues, Frank talks to Trevor Gribben, clerk of the General Assembly</title>
			<itunes:title>4397: LISTEN¦ As the @pciassembly prepares to discuss how the church addresses issues like dementia, palliative care and adolescent mental health issues, Frank talks to Trevor Gribben, clerk of the General Assembly</itunes:title>
			<pubDate>Thu, 06 Jun 2019 12:34:26 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4397</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325bc.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4396: LISTEN¦ Frank talks to @charlottedryden about the @_WomensWork festival, celebrating women in the creative arts</title>
			<itunes:title>4396: LISTEN¦ Frank talks to @charlottedryden about the @_WomensWork festival, celebrating women in the creative arts</itunes:title>
			<pubDate>Thu, 06 Jun 2019 12:27:44 GMT</pubDate>
			<itunes:duration>11:22</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4396</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4395: LISTEN¦ Could victims and survivors of institutional abuse be close to a breakthrough on compensation? Frank speaks to Margaret McGuckin from @SAVIA_NI</title>
			<itunes:title>4395: LISTEN¦ Could victims and survivors of institutional abuse be close to a breakthrough on compensation? Frank speaks to Margaret McGuckin from @SAVIA_NI</itunes:title>
			<pubDate>Thu, 06 Jun 2019 12:13:48 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4395</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325c6.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4394: LISTEN¦ A review of hate crimes could lead to new laws around racist abuse and paramilitary flags - Frank speaks to the man leading the review, Judge Desmond Marrinan</title>
			<itunes:title>4394: LISTEN¦ A review of hate crimes could lead to new laws around racist abuse and paramilitary flags - Frank speaks to the man leading the review, Judge Desmond Marrinan</itunes:title>
			<pubDate>Thu, 06 Jun 2019 12:03:24 GMT</pubDate>
			<itunes:duration>9:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4394-listen-areviewofhatecrimescouldleadtonewlawsaroundracistabuseandparamilitaryflags-frankspeakstothemanleadingthereview-judgedesmondmarrinan</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4394</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325cb.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4393: LISTEN¦ @rodneyedwards from @impartialrep tells Frank about his latest story on child sexual abuse - a man claims as a child he was abused by an ex-RUC officer "and nothing was done".]]></title>
			<itunes:title><![CDATA[4393: LISTEN¦ @rodneyedwards from @impartialrep tells Frank about his latest story on child sexual abuse - a man claims as a child he was abused by an ex-RUC officer "and nothing was done".]]></itunes:title>
			<pubDate>Thu, 06 Jun 2019 11:46:29 GMT</pubDate>
			<itunes:duration>17:29</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4393</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325d0.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4392: LISTEN¦ On #worldenvironmentday2019 we hear from Lisa McCaughan from @NationalTrustNI about a new schools initiative to reduce plastic use</title>
			<itunes:title>4392: LISTEN¦ On #worldenvironmentday2019 we hear from Lisa McCaughan from @NationalTrustNI about a new schools initiative to reduce plastic use</itunes:title>
			<pubDate>Wed, 05 Jun 2019 12:10:01 GMT</pubDate>
			<itunes:duration>5:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4392-listen-on-worldenvironmentday2019wehearfromlisamccaughanfrom-nationaltrustniaboutanewschoolsinitiativetoreduceplasticuse</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4392-listen-on-worldenvironmentday2019wehearfromlisamccaughanfrom-nationaltrustniaboutanewschoolsinitiativetoreduceplasticuse</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4392</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325d5.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4391: LISTEN¦ A report commissioned by the foreign secretary found the persecution of Christians globally had reached 'near genocidal' levels, but is it getting enough media attention? Frank speaks to @AlbanMaginness]]></title>
			<itunes:title><![CDATA[4391: LISTEN¦ A report commissioned by the foreign secretary found the persecution of Christians globally had reached 'near genocidal' levels, but is it getting enough media attention? Frank speaks to @AlbanMaginness]]></itunes:title>
			<pubDate>Wed, 05 Jun 2019 12:01:04 GMT</pubDate>
			<itunes:duration>8:37</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4391-listen-areportcommissionedbytheforeignsecretaryfoundthepersecutionofchristiansgloballyhadreachedneargenocidallevels-butisitgettingenoughmediaattention-frankspeaksto-albanmaginness</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4391</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325da.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4390: LISTEN¦ As we mark the 75th anniversary of D-Day, Frank speaks to retired Lieutenant Colonel Dan Harvey, about his book A Bloody Dawn, about the Irish contribution to that historic event</title>
			<itunes:title>4390: LISTEN¦ As we mark the 75th anniversary of D-Day, Frank speaks to retired Lieutenant Colonel Dan Harvey, about his book A Bloody Dawn, about the Irish contribution to that historic event</itunes:title>
			<pubDate>Wed, 05 Jun 2019 11:54:39 GMT</pubDate>
			<itunes:duration>7:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4390-listen-aswemarkthe75thanniversaryofd-day-frankspeakstoretiredlieutenantcoloneldanharvey-abouthisbookabloodydawn-abouttheirishcontributiontothathistoricevent</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4390</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325df.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4389: LISTEN¦ As new figures show a big rise in alcohol-related deaths since 2001,  especially among those aged 45-64, we hear from Joanne Craigan from the Drink Wise Age Well (@DWAW_NI) campaign group</title>
			<itunes:title>4389: LISTEN¦ As new figures show a big rise in alcohol-related deaths since 2001,  especially among those aged 45-64, we hear from Joanne Craigan from the Drink Wise Age Well (@DWAW_NI) campaign group</itunes:title>
			<pubDate>Wed, 05 Jun 2019 11:49:04 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4389</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325e4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4388: LISTEN¦ Is enough being done to protect public interest journalism? After the case against the Loughinisland documentary makers is dropped, we speak to @AllisonMorris1 from the Irish News</title>
			<itunes:title>4388: LISTEN¦ Is enough being done to protect public interest journalism? After the case against the Loughinisland documentary makers is dropped, we speak to @AllisonMorris1 from the Irish News</itunes:title>
			<pubDate>Wed, 05 Jun 2019 11:38:33 GMT</pubDate>
			<itunes:duration>11:19</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4388</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325e9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4387: LISTEN¦ As Donald Trump prepares to make his first Irish visit as US president, we speak to journalist @AmandaFBelfast about the mood on the ground and what's on the agenda for his visit]]></title>
			<itunes:title><![CDATA[4387: LISTEN¦ As Donald Trump prepares to make his first Irish visit as US president, we speak to journalist @AmandaFBelfast about the mood on the ground and what's on the agenda for his visit]]></itunes:title>
			<pubDate>Wed, 05 Jun 2019 11:29:21 GMT</pubDate>
			<itunes:duration>5:44</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4387</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325ee.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4386: LISTEN¦  You’ve met the real housewives of New York, Atlanta and Cheshire, now hitting stages across NI, we have the Real Housewives of Norn Iron - Frank talks to Jean, Cynthia and Iwonka, better known as @CazaBelfast, @roisingni and @DionaDoherty</title>
			<itunes:title>4386: LISTEN¦  You’ve met the real housewives of New York, Atlanta and Cheshire, now hitting stages across NI, we have the Real Housewives of Norn Iron - Frank talks to Jean, Cynthia and Iwonka, better known as @CazaBelfast, @roisingni and @DionaDoherty</itunes:title>
			<pubDate>Tue, 04 Jun 2019 13:15:25 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4386</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325f3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4385: LISTEN¦ We hear from journalist @AmandaFBelfast about the latest 'intensive' round of talks between the parties at Stormont]]></title>
			<itunes:title><![CDATA[4385: LISTEN¦ We hear from journalist @AmandaFBelfast about the latest 'intensive' round of talks between the parties at Stormont]]></itunes:title>
			<pubDate>Tue, 04 Jun 2019 12:56:25 GMT</pubDate>
			<itunes:duration>6:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4385-listen-wehearfromjournalist-amandafbelfastaboutthelatestintensiveroundoftalksbetweenthepartiesatstormont</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4385</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325f8.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4384: LISTEN¦ On day 2 of President Trump's state visit, Frank talks to @eastantrimmp who welcomes him and @PatrickCorrigan who wants to challenge his human rights record]]></title>
			<itunes:title><![CDATA[4384: LISTEN¦ On day 2 of President Trump's state visit, Frank talks to @eastantrimmp who welcomes him and @PatrickCorrigan who wants to challenge his human rights record]]></itunes:title>
			<pubDate>Tue, 04 Jun 2019 12:45:31 GMT</pubDate>
			<itunes:duration>24:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4384</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127325fd.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4383: LISTEN¦ As police drop the case against two investigative journalists, Frank talks to one of them, @Barry_TheDetail, about their case and about press freedom</title>
			<itunes:title>4383: LISTEN¦ As police drop the case against two investigative journalists, Frank talks to one of them, @Barry_TheDetail, about their case and about press freedom</itunes:title>
			<pubDate>Tue, 04 Jun 2019 12:25:30 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4383-listen-aspolicedropthecaseagainsttwoinvestigativejournalists-franktalkstooneofthem-barry-thedetail-abouttheircaseandaboutpressfreedom</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4383</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732604.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4382: LISTEN¦ As Liverpool are crowned champions of Europe again, we look back at the final with sports reporter @StevenBeacom5</title>
			<itunes:title>4382: LISTEN¦ As Liverpool are crowned champions of Europe again, we look back at the final with sports reporter @StevenBeacom5</itunes:title>
			<pubDate>Mon, 03 Jun 2019 13:00:52 GMT</pubDate>
			<itunes:duration>10:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4382-listen-asliverpoolarecrownedchampionsofeuropeagain-welookbackatthefinalwithsportsreporter-stevenbeacom5</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4382-listen-asliverpoolarecrownedchampionsofeuropeagain-welookbackatthefinalwithsportsreporter-stevenbeacom5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4382</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732609.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4381: LISTEN¦ As a serving police officer is the target of a bomb plot, Frank talks to @malodoherty, @AlexKane221b and Police Federation chair Mark Lindsay about the challenges facing the new Chief Constable and the prospects for upcoming talks</title>
			<itunes:title>4381: LISTEN¦ As a serving police officer is the target of a bomb plot, Frank talks to @malodoherty, @AlexKane221b and Police Federation chair Mark Lindsay about the challenges facing the new Chief Constable and the prospects for upcoming talks</itunes:title>
			<pubDate>Mon, 03 Jun 2019 12:21:55 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4381</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4380: LISTEN ¦ Belfast homeless centre closing its doors after struggle to find new location</title>
			<itunes:title>4380: LISTEN ¦ Belfast homeless centre closing its doors after struggle to find new location</itunes:title>
			<pubDate>Fri, 31 May 2019 11:14:35 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4380</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4379: LISTEN ¦ West Belfast GAA club drops sponsorship on jerseys in favour of mental health message</title>
			<itunes:title>4379: LISTEN ¦ West Belfast GAA club drops sponsorship on jerseys in favour of mental health message</itunes:title>
			<pubDate>Fri, 31 May 2019 11:11:53 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4379</itunes:episode>
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			<description><![CDATA[<h1><br></h1><div><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1><br></h1><div><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4378: LISTEN ¦ Translink says public transport use in NI is at a 20-year high - why is it becoming so popular? And is it as well used in rural areas as it is in the cities? Frank chats to Translink's Ian Campbell, @Jamie_Delargy & @timhedgley]]></title>
			<itunes:title><![CDATA[4378: LISTEN ¦ Translink says public transport use in NI is at a 20-year high - why is it becoming so popular? And is it as well used in rural areas as it is in the cities? Frank chats to Translink's Ian Campbell, @Jamie_Delargy & @timhedgley]]></itunes:title>
			<pubDate>Fri, 31 May 2019 10:58:43 GMT</pubDate>
			<itunes:duration>35:01</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4378</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4377: LISTEN ¦ Frank previews the weekend's sport with @StevenBeacom5]]></title>
			<itunes:title><![CDATA[4377: LISTEN ¦ Frank previews the weekend's sport with @StevenBeacom5]]></itunes:title>
			<pubDate>Fri, 31 May 2019 10:25:55 GMT</pubDate>
			<itunes:duration>8:02</itunes:duration>
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			<acast:episodeUrl>4377-listen-frankpreviewstheweekendssportwith-stevenbeacom5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4377</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732626.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4376: LISTEN ¦ "In 30 years, I have never seen anything like it. That is by far the worst thing I've ever seen" - Newry vet Liam Fitzsimons speaks to Frank after having to put down a dog attacked with acid]]></title>
			<itunes:title><![CDATA[4376: LISTEN ¦ "In 30 years, I have never seen anything like it. That is by far the worst thing I've ever seen" - Newry vet Liam Fitzsimons speaks to Frank after having to put down a dog attacked with acid]]></itunes:title>
			<pubDate>Thu, 30 May 2019 11:17:52 GMT</pubDate>
			<itunes:duration>5:57</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4376</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273262b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4375: LISTEN ¦ New £5m luxury eco-hotel for Ballycastle. The Salthouse will open in July, just in time for the 148th Open Championship</title>
			<itunes:title>4375: LISTEN ¦ New £5m luxury eco-hotel for Ballycastle. The Salthouse will open in July, just in time for the 148th Open Championship</itunes:title>
			<pubDate>Thu, 30 May 2019 11:13:38 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4375</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4374: LISTEN ¦ "It was Frank Mitchell's fault that I went into early labour!" - caller Fiona has a funny story to tell @frank_broadcast]]></title>
			<itunes:title><![CDATA[4374: LISTEN ¦ "It was Frank Mitchell's fault that I went into early labour!" - caller Fiona has a funny story to tell @frank_broadcast]]></itunes:title>
			<pubDate>Thu, 30 May 2019 11:11:41 GMT</pubDate>
			<itunes:duration>6:30</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4374</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732635.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4373: LISTEN ¦ Plan to dock huge oil tankers off NI's coast - the company behind it says it'll boost the local economy & create construction jobs but residents are worried about the extra traffic and possible environmental issues]]></title>
			<itunes:title><![CDATA[4373: LISTEN ¦ Plan to dock huge oil tankers off NI's coast - the company behind it says it'll boost the local economy & create construction jobs but residents are worried about the extra traffic and possible environmental issues]]></itunes:title>
			<pubDate>Thu, 30 May 2019 10:59:46 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4373-listen-plantodockhugeoiltankersoffniscoast-thecompanybehinditsaysitllboostthelocaleconomy-createconstructionjobsbutresidentsareworriedabouttheextratrafficandpossibleenvironmentalissues</link>
			<acast:episodeId>68b0f5af-20e0-4f89-9cad-4038655a45dc</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4373</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273263a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4372: LISTEN ¦ Plenty of public support for equality but significant doubt about leadership on the issue in NI, according to a new report from @EqualityCommNI . Why don't we have faith in our leaders?]]></title>
			<itunes:title><![CDATA[4372: LISTEN ¦ Plenty of public support for equality but significant doubt about leadership on the issue in NI, according to a new report from @EqualityCommNI . Why don't we have faith in our leaders?]]></itunes:title>
			<pubDate>Thu, 30 May 2019 10:24:56 GMT</pubDate>
			<itunes:duration>19:05</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4372-listen-plentyofpublicsupportforequalitybutsignificantdoubtaboutleadershipontheissueinni-accordingtoanewreportfrom-equalitycommni.whydontwehavefaithinourleaders-</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4372</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273263f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4371: LISTEN ¦ Questions but no answers - @BrianPJRowan chats to Frank with insights to the talks process. Why is no progress being made?</title>
			<itunes:title>4371: LISTEN ¦ Questions but no answers - @BrianPJRowan chats to Frank with insights to the talks process. Why is no progress being made?</itunes:title>
			<pubDate>Thu, 30 May 2019 10:21:13 GMT</pubDate>
			<itunes:duration>11:56</itunes:duration>
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			<guid isPermaLink="false">tag:audioboom.com,2019-05-30:/posts/7275430</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4371-listen-questionsbutnoanswers--brianpjrowanchatstofrankwithinsightstothetalksprocess.whyisnoprogressbeingmade-</link>
			<acast:episodeId>6dbe34e7-7180-40e4-8358-a3c7bf84aed4</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4371-listen-questionsbutnoanswers--brianpjrowanchatstofrankwithinsightstothetalksprocess.whyisnoprogressbeingmade-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4371</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732644.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4370: LISTEN ¦ Renewed calls for CCTV to be installed in care homes across NI, as council backs motion</title>
			<itunes:title>4370: LISTEN ¦ Renewed calls for CCTV to be installed in care homes across NI, as council backs motion</itunes:title>
			<pubDate>Thu, 30 May 2019 10:09:56 GMT</pubDate>
			<itunes:duration>10:42</itunes:duration>
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			<guid isPermaLink="false">tag:audioboom.com,2019-05-30:/posts/7275413</guid>
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			<link>https://play.acast.com/s/u-105-audio/4370-listen-renewedcallsforcctvtobeinstalledincarehomesacrossni-ascouncilbacksmotion</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4370-listen-renewedcallsforcctvtobeinstalledincarehomesacrossni-ascouncilbacksmotion</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4370</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732649.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4369: LISTEN ¦ Will the UUP survive? The party's leadership has been thrown into question following poor election results, with Robin Swann saying he considered his position and that it'll be up to the party to decide if he should step down]]></title>
			<itunes:title><![CDATA[4369: LISTEN ¦ Will the UUP survive? The party's leadership has been thrown into question following poor election results, with Robin Swann saying he considered his position and that it'll be up to the party to decide if he should step down]]></itunes:title>
			<pubDate>Wed, 29 May 2019 11:06:19 GMT</pubDate>
			<itunes:duration>7:57</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4369</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273264e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4368: LISTEN ¦ Search for Griff the golden eagle who's missing from bird sanctuary in Co Antrim]]></title>
			<itunes:title><![CDATA[4368: LISTEN ¦ Search for Griff the golden eagle who's missing from bird sanctuary in Co Antrim]]></itunes:title>
			<pubDate>Wed, 29 May 2019 11:02:17 GMT</pubDate>
			<itunes:duration>5:38</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4368</itunes:episode>
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			<description><![CDATA[<h1><br></h1><div><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1><br></h1><div><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4367: LISTEN ¦ Is it time to outlaw smacking in Northern Ireland? @LesAllamby from the Human Rights Commission is calling for a ban. Our listeners have their say...</title>
			<itunes:title>4367: LISTEN ¦ Is it time to outlaw smacking in Northern Ireland? @LesAllamby from the Human Rights Commission is calling for a ban. Our listeners have their say...</itunes:title>
			<pubDate>Wed, 29 May 2019 10:59:56 GMT</pubDate>
			<itunes:duration>30:46</itunes:duration>
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			<itunes:episode>4367</itunes:episode>
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			<title><![CDATA[4366: LISTEN ¦ "I don't believe they intended to come out on that night and turn themselves into a killer... that could also be causing them some emotional trauma" - Lyra's sister Nichola told UTV Live that supporting the killer is 'the right thing to do']]></title>
			<itunes:title><![CDATA[4366: LISTEN ¦ "I don't believe they intended to come out on that night and turn themselves into a killer... that could also be causing them some emotional trauma" - Lyra's sister Nichola told UTV Live that supporting the killer is 'the right thing to do']]></itunes:title>
			<pubDate>Wed, 29 May 2019 10:53:24 GMT</pubDate>
			<itunes:duration>27:48</itunes:duration>
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			<itunes:episode>4366</itunes:episode>
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			<title>4365: LISTEN ¦ First multi-event Trans Pride NI Festival to take place in Belfast city centre this weekend</title>
			<itunes:title>4365: LISTEN ¦ First multi-event Trans Pride NI Festival to take place in Belfast city centre this weekend</itunes:title>
			<pubDate>Tue, 28 May 2019 11:02:40 GMT</pubDate>
			<itunes:duration>6:56</itunes:duration>
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			<itunes:episode>4365</itunes:episode>
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			<title><![CDATA[4364: LISTEN ¦ "Whatever my time in the EU parliament, long or short - and I hope it will be short - I will continue to represent all of Northern Ireland on the issues that matter" - Diane Dodds, DUP MEP]]></title>
			<itunes:title><![CDATA[4364: LISTEN ¦ "Whatever my time in the EU parliament, long or short - and I hope it will be short - I will continue to represent all of Northern Ireland on the issues that matter" - Diane Dodds, DUP MEP]]></itunes:title>
			<pubDate>Tue, 28 May 2019 10:39:08 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<itunes:episode>4364</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4363: LISTEN ¦ "The SDLP not only held its vote, it increased that and that's momentum we want to build on" - SDLP deputy leader Nichola Mallon remains positive despite leader Colum Eastwood missing out on a seat at the European Parliament]]></title>
			<itunes:title><![CDATA[4363: LISTEN ¦ "The SDLP not only held its vote, it increased that and that's momentum we want to build on" - SDLP deputy leader Nichola Mallon remains positive despite leader Colum Eastwood missing out on a seat at the European Parliament]]></itunes:title>
			<pubDate>Tue, 28 May 2019 10:23:59 GMT</pubDate>
			<itunes:duration>5:37</itunes:duration>
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			<itunes:episode>4363</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4362: LISTEN ¦ "It was a disappointing result... I'm not going to dress this up, it was a bad day yesterday. It was a bad result for the Ulster Unionist Party... but it's not fatal, it's not a failure" - UUP leader Robin Swann]]></title>
			<itunes:title><![CDATA[4362: LISTEN ¦ "It was a disappointing result... I'm not going to dress this up, it was a bad day yesterday. It was a bad result for the Ulster Unionist Party... but it's not fatal, it's not a failure" - UUP leader Robin Swann]]></itunes:title>
			<pubDate>Tue, 28 May 2019 10:21:03 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<itunes:episode>4362</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4361: LISTEN ¦ Sinn Féin's Martina Anderson retained her MEP status but her votes dropped by more than 30k, as the party also struggles in the Republic. Frank chats to former Sinn Féin MLA @daithimckay]]></title>
			<itunes:title><![CDATA[4361: LISTEN ¦ Sinn Féin's Martina Anderson retained her MEP status but her votes dropped by more than 30k, as the party also struggles in the Republic. Frank chats to former Sinn Féin MLA @daithimckay]]></itunes:title>
			<pubDate>Tue, 28 May 2019 10:16:22 GMT</pubDate>
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			<itunes:episode>4361</itunes:episode>
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			<title><![CDATA[4360: LISTEN ¦ "To win the second seat with 170,000 odd votes was incredible so we're absolutely thrilled" - Naomi Long chats to Frank following her EU election victory]]></title>
			<itunes:title><![CDATA[4360: LISTEN ¦ "To win the second seat with 170,000 odd votes was incredible so we're absolutely thrilled" - Naomi Long chats to Frank following her EU election victory]]></itunes:title>
			<pubDate>Tue, 28 May 2019 10:03:57 GMT</pubDate>
			<itunes:duration>7:25</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4360</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273267f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4359: LISTEN ¦ A Night In November - the stunning multi-award winning play from Marie Jones is coming to The Lyric Theatre next month</title>
			<itunes:title>4359: LISTEN ¦ A Night In November - the stunning multi-award winning play from Marie Jones is coming to The Lyric Theatre next month</itunes:title>
			<pubDate>Mon, 27 May 2019 12:54:04 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4359</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732684.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4358: LISTEN ¦ DUP MLA Thomas Buchanan criticised over sharing 'gay conversion' video on social media. Frank speaks to @oharamal and Pastor Paul Burns]]></title>
			<itunes:title><![CDATA[4358: LISTEN ¦ DUP MLA Thomas Buchanan criticised over sharing 'gay conversion' video on social media. Frank speaks to @oharamal and Pastor Paul Burns]]></itunes:title>
			<pubDate>Mon, 27 May 2019 11:48:26 GMT</pubDate>
			<itunes:duration>24:55</itunes:duration>
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			<itunes:subtitle><![CDATA[In a statement to the Irish News, Mr Buchanan said: "This was a young girl who had put up her testimony about how she had found faith in the Lord Jesus Christ her saviour and had turned from her sin and now has followed in the way of Christ....]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4358</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732689.jpg"/>
			<description><![CDATA[<div>In a statement to the Irish News, Mr Buchanan said: "This was a young girl who had put up her testimony about how she had found faith in the Lord Jesus Christ her saviour and had turned from her sin and now has followed in the way of Christ.<br><br></div><div>"Now that applies to everyone, because everyone in this world is born into sin and everyone requires saving.<br><br></div><div>"I can't see how that by me sharing her story is homophobic."<br><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>In a statement to the Irish News, Mr Buchanan said: "This was a young girl who had put up her testimony about how she had found faith in the Lord Jesus Christ her saviour and had turned from her sin and now has followed in the way of Christ.<br><br></div><div>"Now that applies to everyone, because everyone in this world is born into sin and everyone requires saving.<br><br></div><div>"I can't see how that by me sharing her story is homophobic."<br><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4357: LISTEN ¦ The EU election results are in across Europe with the Brexit Party and Liberal Democrats the big winners in GB, hitting Labour and the Tories hard... but who will take that coveted third seat in NI? @AlexKane221b and @malodoherty chat to Frank</title>
			<itunes:title>4357: LISTEN ¦ The EU election results are in across Europe with the Brexit Party and Liberal Democrats the big winners in GB, hitting Labour and the Tories hard... but who will take that coveted third seat in NI? @AlexKane221b and @malodoherty chat to Frank</itunes:title>
			<pubDate>Mon, 27 May 2019 11:40:21 GMT</pubDate>
			<itunes:duration>23:39</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4357</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732690.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4356: LISTEN ¦ Praise for 'hero' organ donor who saved the life of mum-of-four Maggie Hesketh, allowing her to live her life "to the full"]]></title>
			<itunes:title><![CDATA[4356: LISTEN ¦ Praise for 'hero' organ donor who saved the life of mum-of-four Maggie Hesketh, allowing her to live her life "to the full"]]></itunes:title>
			<pubDate>Mon, 27 May 2019 11:35:28 GMT</pubDate>
			<itunes:duration>9:28</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4356</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732697.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4355: LISTEN ¦ Frank gets the latest from the EU election count centre in Magherafelt from Bill White @LucidTalk - who will get that hotly contested third seat?</title>
			<itunes:title>4355: LISTEN ¦ Frank gets the latest from the EU election count centre in Magherafelt from Bill White @LucidTalk - who will get that hotly contested third seat?</itunes:title>
			<pubDate>Mon, 27 May 2019 11:19:31 GMT</pubDate>
			<itunes:duration>10:19</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4355</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273269c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4354: LISTEN ¦ Three young people arrested - one just 12-years-old - after petrol bombs were thrown at police in Derry. Frank speaks to @LeonaONeill1</title>
			<itunes:title>4354: LISTEN ¦ Three young people arrested - one just 12-years-old - after petrol bombs were thrown at police in Derry. Frank speaks to @LeonaONeill1</itunes:title>
			<pubDate>Fri, 24 May 2019 11:17:58 GMT</pubDate>
			<itunes:duration>5:56</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4354</itunes:episode>
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			<itunes:summary><![CDATA[<div> </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4353: LISTEN ¦ Hundreds expected to take part in 'Lyra's Walk' from Belfast to Derry this weekend]]></title>
			<itunes:title><![CDATA[4353: LISTEN ¦ Hundreds expected to take part in 'Lyra's Walk' from Belfast to Derry this weekend]]></itunes:title>
			<pubDate>Fri, 24 May 2019 11:09:40 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<itunes:episode>4353</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4352: BREAKING ¦ Theresa May announces she will stand down as Prime Minister on June 7 - Frank gets reaction from @JonTonge</title>
			<itunes:title>4352: BREAKING ¦ Theresa May announces she will stand down as Prime Minister on June 7 - Frank gets reaction from @JonTonge</itunes:title>
			<pubDate>Fri, 24 May 2019 09:39:06 GMT</pubDate>
			<itunes:duration>11:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4352</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>4351: LISTEN ¦ Broadcaster Peter Weil is holding a 24-hour sponsored silence to raise money for a Co Down care home through the Belfast Central Mission</title>
			<itunes:title>4351: LISTEN ¦ Broadcaster Peter Weil is holding a 24-hour sponsored silence to raise money for a Co Down care home through the Belfast Central Mission</itunes:title>
			<pubDate>Thu, 23 May 2019 11:41:01 GMT</pubDate>
			<itunes:duration>11:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4351</itunes:episode>
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		</item>
		<item>
			<title>4350: LISTEN ¦ Public Health Agency concerned with number of mumps cases across NI</title>
			<itunes:title>4350: LISTEN ¦ Public Health Agency concerned with number of mumps cases across NI</itunes:title>
			<pubDate>Thu, 23 May 2019 11:32:40 GMT</pubDate>
			<itunes:duration>5:51</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4350</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4349: LISTEN ¦ Warning over romance scam ad placed in local paper - @Phil_Bradfield from @News_Letter has the detail</title>
			<itunes:title>4349: LISTEN ¦ Warning over romance scam ad placed in local paper - @Phil_Bradfield from @News_Letter has the detail</itunes:title>
			<pubDate>Thu, 23 May 2019 11:31:25 GMT</pubDate>
			<itunes:duration>9:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4349</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4348: LISTEN ¦ Country singer @LisaMcHughx chats to Frank about her latest single and ongoing success</title>
			<itunes:title>4348: LISTEN ¦ Country singer @LisaMcHughx chats to Frank about her latest single and ongoing success</itunes:title>
			<pubDate>Thu, 23 May 2019 11:27:46 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4348</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4347: LISTEN ¦ All you need to know about voting in the European Election today</title>
			<itunes:title>4347: LISTEN ¦ All you need to know about voting in the European Election today</itunes:title>
			<pubDate>Thu, 23 May 2019 11:26:04 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<itunes:episode>4347</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4346: LISTEN ¦ A public toilet shortage is threatening the nation's health, according to new report which also says there should be two female toilets for every one male. Frank speaks to Raymond Martin from @britloos]]></title>
			<itunes:title><![CDATA[4346: LISTEN ¦ A public toilet shortage is threatening the nation's health, according to new report which also says there should be two female toilets for every one male. Frank speaks to Raymond Martin from @britloos]]></itunes:title>
			<pubDate>Thu, 23 May 2019 11:20:23 GMT</pubDate>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4346</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4345: LISTEN ¦ "You can't stop people having an opinion... the people closest to him were delighted with it" - Tony Currie, the sculptor behind the new George Best statue defends his work against the critics]]></title>
			<itunes:title><![CDATA[4345: LISTEN ¦ "You can't stop people having an opinion... the people closest to him were delighted with it" - Tony Currie, the sculptor behind the new George Best statue defends his work against the critics]]></itunes:title>
			<pubDate>Thu, 23 May 2019 11:16:41 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4345</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4344: LISTEN ¦ One of the biggest and brightest youth footballing tournaments is kicking off in Belfast this summer with Extern’s Fun Cup 2019</title>
			<itunes:title>4344: LISTEN ¦ One of the biggest and brightest youth footballing tournaments is kicking off in Belfast this summer with Extern’s Fun Cup 2019</itunes:title>
			<pubDate>Wed, 22 May 2019 11:38:53 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4344-listen-oneofthebiggestandbrightestyouthfootballingtournamentsiskickingoffinbelfastthissummerwithextern-sfuncup2019</link>
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			<acast:episodeUrl>4344-listen-oneofthebiggestandbrightestyouthfootballingtournamentsiskickingoffinbelfastthissummerwithextern-sfuncup2019</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4344</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326d3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4343: LISTEN ¦ $60k reward offered for information relating to the locations of The Disappeared. Will it finally lead to the discovery of their bodies and offer some closure for the families?</title>
			<itunes:title>4343: LISTEN ¦ $60k reward offered for information relating to the locations of The Disappeared. Will it finally lead to the discovery of their bodies and offer some closure for the families?</itunes:title>
			<pubDate>Wed, 22 May 2019 11:36:16 GMT</pubDate>
			<itunes:duration>16:19</itunes:duration>
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			<acast:episodeId>7eb32082-3d67-4e2b-baf5-4f127d07adf0</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4343</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326d8.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4342: LISTEN ¦ Theresa May has been criticised for her latest Brexit plan. Has much really changed? Frank speaks to @AlexKane221b and @Jamie_Delargy</title>
			<itunes:title>4342: LISTEN ¦ Theresa May has been criticised for her latest Brexit plan. Has much really changed? Frank speaks to @AlexKane221b and @Jamie_Delargy</itunes:title>
			<pubDate>Wed, 22 May 2019 11:31:20 GMT</pubDate>
			<itunes:duration>14:08</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4342-listen-theresamayhasbeencriticisedforherlatestbrexitplan.hasmuchreallychanged-frankspeaksto-alexkane221band-jamie-delargy</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4342</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326dd.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4341: LISTEN ¦ A new George Best statue has been unveiled near Windsor Park in Belfast - but should we continue to idolise the football star? Frank speaks to @AmandaFBelfast</title>
			<itunes:title>4341: LISTEN ¦ A new George Best statue has been unveiled near Windsor Park in Belfast - but should we continue to idolise the football star? Frank speaks to @AmandaFBelfast</itunes:title>
			<pubDate>Wed, 22 May 2019 11:28:26 GMT</pubDate>
			<itunes:duration>12:21</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4341-listen-anewgeorgebeststatuehasbeenunveilednearwindsorparkinbelfast-butshouldwecontinuetoidolisethefootballstar-frankspeaksto-amandafbelfast</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4341</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326e2.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4340: LISTEN ¦ Former deputy first minister Seamus Mallon chats to Frank about his life and hopes for the future of politics here - detailed in his new book 'A Shared Home Place']]></title>
			<itunes:title><![CDATA[4340: LISTEN ¦ Former deputy first minister Seamus Mallon chats to Frank about his life and hopes for the future of politics here - detailed in his new book 'A Shared Home Place']]></itunes:title>
			<pubDate>Wed, 22 May 2019 11:25:57 GMT</pubDate>
			<itunes:duration>11:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4340</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326e7.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4339: LISTEN ¦ Call for urgent action at Dark Hedges junction after latest crash involving tourists</title>
			<itunes:title>4339: LISTEN ¦ Call for urgent action at Dark Hedges junction after latest crash involving tourists</itunes:title>
			<pubDate>Wed, 22 May 2019 11:18:33 GMT</pubDate>
			<itunes:duration>8:44</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4339-listen-callforurgentactionatdarkhedgesjunctionafterlatestcrashinvolvingtourists</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4339</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326ec.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4338: LISTEN ¦ Looking for something to do this bank holiday weekend? How about heading to The Ards Puppet Festival?</title>
			<itunes:title>4338: LISTEN ¦ Looking for something to do this bank holiday weekend? How about heading to The Ards Puppet Festival?</itunes:title>
			<pubDate>Wed, 22 May 2019 11:16:30 GMT</pubDate>
			<itunes:duration>3:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4338</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326f1.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4337: LISTEN ¦ What do the polls say, days from the European elections? Frank chats to Bill White from @LucidTalk</title>
			<itunes:title>4337: LISTEN ¦ What do the polls say, days from the European elections? Frank chats to Bill White from @LucidTalk</itunes:title>
			<pubDate>Tue, 21 May 2019 12:06:12 GMT</pubDate>
			<itunes:duration>9:06</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4337</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326f6.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4336: LISTEN ¦ "There is nothing respectful about firing a volley of shots in a built up, residential area close to schools" - community worker @mcadam_rob speaking to Frank after shots were fired at the wake of former INLA prisoner Martin McElkerney]]></title>
			<itunes:title><![CDATA[4336: LISTEN ¦ "There is nothing respectful about firing a volley of shots in a built up, residential area close to schools" - community worker @mcadam_rob speaking to Frank after shots were fired at the wake of former INLA prisoner Martin McElkerney]]></itunes:title>
			<pubDate>Tue, 21 May 2019 12:02:35 GMT</pubDate>
			<itunes:duration>12:44</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4336</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127326fb.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4335: LISTEN ¦ Dad calls for mental health unit at Maghaberry after losing his son in the prison</title>
			<itunes:title>4335: LISTEN ¦ Dad calls for mental health unit at Maghaberry after losing his son in the prison</itunes:title>
			<pubDate>Tue, 21 May 2019 11:57:13 GMT</pubDate>
			<itunes:duration>8:50</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4335-listen-dadcallsformentalhealthunitatmaghaberryafterlosinghissonintheprison</link>
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			<acast:episodeUrl>4335-listen-dadcallsformentalhealthunitatmaghaberryafterlosinghissonintheprison</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4335</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732700.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4334: LISTEN ¦ Community rallies round Newry school girl who needs cancer treatment in the USA with new charity song and 'Gaelic football blitz']]></title>
			<itunes:title><![CDATA[4334: LISTEN ¦ Community rallies round Newry school girl who needs cancer treatment in the USA with new charity song and 'Gaelic football blitz']]></itunes:title>
			<pubDate>Tue, 21 May 2019 11:52:35 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4334</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732705.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4333: LISTEN ¦ Why are students in NI turning away from languages at a time when the world is more open to them than ever before? We hear about why learning other languages is important</title>
			<itunes:title>4333: LISTEN ¦ Why are students in NI turning away from languages at a time when the world is more open to them than ever before? We hear about why learning other languages is important</itunes:title>
			<pubDate>Tue, 21 May 2019 11:47:00 GMT</pubDate>
			<itunes:duration>18:47</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4333</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273270a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4332: LISTEN ¦ Formula 1 legend Niki Lauda dies aged 70 - Frank looks back on his career with @StevenBeacom5</title>
			<itunes:title>4332: LISTEN ¦ Formula 1 legend Niki Lauda dies aged 70 - Frank looks back on his career with @StevenBeacom5</itunes:title>
			<pubDate>Tue, 21 May 2019 11:41:54 GMT</pubDate>
			<itunes:duration>6:09</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4332</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4331: LISTEN ¦ @SteBreen chats to Frank about his new book on one of Ireland’s most notorious criminals, Fat Freddie</title>
			<itunes:title>4331: LISTEN ¦ @SteBreen chats to Frank about his new book on one of Ireland’s most notorious criminals, Fat Freddie</itunes:title>
			<pubDate>Tue, 21 May 2019 11:40:02 GMT</pubDate>
			<itunes:duration>12:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4331</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4330: LISTEN ¦ Stroke survivor Jenny Hylands tells Frank about her innovative method of recovery using the Neuro Gym and how it could help others</title>
			<itunes:title>4330: LISTEN ¦ Stroke survivor Jenny Hylands tells Frank about her innovative method of recovery using the Neuro Gym and how it could help others</itunes:title>
			<pubDate>Tue, 21 May 2019 11:38:16 GMT</pubDate>
			<itunes:duration>5:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4330</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4329: LISTEN ¦ Institutional abuse victims could have to wait up to two years for compensation payments. Are there 'delaying tactics' at play? Frank speaks to campaigner and survivor Jon McCourt]]></title>
			<itunes:title><![CDATA[4329: LISTEN ¦ Institutional abuse victims could have to wait up to two years for compensation payments. Are there 'delaying tactics' at play? Frank speaks to campaigner and survivor Jon McCourt]]></itunes:title>
			<pubDate>Tue, 21 May 2019 11:31:07 GMT</pubDate>
			<itunes:duration>10:00</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4329</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4328: LISTEN ¦ Balmoral Show security staff speak out about brawl video</title>
			<itunes:title>4328: LISTEN ¦ Balmoral Show security staff speak out about brawl video</itunes:title>
			<pubDate>Mon, 20 May 2019 12:59:45 GMT</pubDate>
			<itunes:duration>9:20</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4328</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732723.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4327: LISTEN ¦ As Westminster debates protections for army veterans @BrianPJRowan takes a look at the events leading to the 'amnesty war' and why it 'can't be won for soldiers alone']]></title>
			<itunes:title><![CDATA[4327: LISTEN ¦ As Westminster debates protections for army veterans @BrianPJRowan takes a look at the events leading to the 'amnesty war' and why it 'can't be won for soldiers alone']]></itunes:title>
			<pubDate>Mon, 20 May 2019 12:56:51 GMT</pubDate>
			<itunes:duration>7:26</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4327</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4326: LISTEN ¦ The ups and downs of this year's NW200 - Frank chats to @PhillipMcCallen]]></title>
			<itunes:title><![CDATA[4326: LISTEN ¦ The ups and downs of this year's NW200 - Frank chats to @PhillipMcCallen]]></itunes:title>
			<pubDate>Mon, 20 May 2019 12:29:03 GMT</pubDate>
			<itunes:duration>5:29</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4326</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4325: LISTEN ¦ "There are a number of areas of rights where women have been left behind because of the stalemate here" - women's advocate Kellie Turtle speaks to Frank ahead of a number of civic society meetings at Stormont]]></title>
			<itunes:title><![CDATA[4325: LISTEN ¦ "There are a number of areas of rights where women have been left behind because of the stalemate here" - women's advocate Kellie Turtle speaks to Frank ahead of a number of civic society meetings at Stormont]]></itunes:title>
			<pubDate>Mon, 20 May 2019 12:20:52 GMT</pubDate>
			<itunes:duration>10:26</itunes:duration>
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			<itunes:episode>4325</itunes:episode>
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			<title><![CDATA[4324: LISTEN ¦ "Neglected and completely ignored..." - Christina McLaughlin tells Frank of the hurt caused by the deaths of her brother and cousin from contaminated blood. It comes as the public inquiry into the scandal will hear evidence in Belfast tomorrow.]]></title>
			<itunes:title><![CDATA[4324: LISTEN ¦ "Neglected and completely ignored..." - Christina McLaughlin tells Frank of the hurt caused by the deaths of her brother and cousin from contaminated blood. It comes as the public inquiry into the scandal will hear evidence in Belfast tomorrow.]]></itunes:title>
			<pubDate>Mon, 20 May 2019 12:14:05 GMT</pubDate>
			<itunes:duration>11:55</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4324</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4323: LISTEN ¦ Health unions send joint letter to politicians over ongoing pay dispute</title>
			<itunes:title>4323: LISTEN ¦ Health unions send joint letter to politicians over ongoing pay dispute</itunes:title>
			<pubDate>Mon, 20 May 2019 12:04:53 GMT</pubDate>
			<itunes:duration>8:19</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4323</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4322: LISTEN ¦ First major change for Royal Mail in 160 years with introduction of new parcel boxes</title>
			<itunes:title>4322: LISTEN ¦ First major change for Royal Mail in 160 years with introduction of new parcel boxes</itunes:title>
			<pubDate>Mon, 20 May 2019 12:01:58 GMT</pubDate>
			<itunes:duration>4:42</itunes:duration>
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			<acast:episodeUrl>4322-listen-firstmajorchangeforroyalmailin160yearswithintroductionofnewparcelboxes</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4322</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4321: LISTEN ¦ A caller asks "do restaurants have to provide toilets for customers?" With the help of @britloos we provided the answer!]]></title>
			<itunes:title><![CDATA[4321: LISTEN ¦ A caller asks "do restaurants have to provide toilets for customers?" With the help of @britloos we provided the answer!]]></itunes:title>
			<pubDate>Mon, 20 May 2019 11:59:52 GMT</pubDate>
			<itunes:duration>12:51</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4321</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4320: LISTEN ¦ Anger as some taxi drivers are forced to pay £8 to drop customers off at the Balmoral Show. Organisers say it's part of their traffic control efforts at the site.]]></title>
			<itunes:title><![CDATA[4320: LISTEN ¦ Anger as some taxi drivers are forced to pay £8 to drop customers off at the Balmoral Show. Organisers say it's part of their traffic control efforts at the site.]]></itunes:title>
			<pubDate>Fri, 17 May 2019 12:07:15 GMT</pubDate>
			<itunes:duration>8:26</itunes:duration>
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			<itunes:episode>4320</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4319: LISTEN ¦ Thousands expected to march in Belfast this weekend calling for legislation on marriage equality in NI. The partner of Lyra McKee will also be speaking at the event. @PatrickCorrigan chats to Frank</title>
			<itunes:title>4319: LISTEN ¦ Thousands expected to march in Belfast this weekend calling for legislation on marriage equality in NI. The partner of Lyra McKee will also be speaking at the event. @PatrickCorrigan chats to Frank</itunes:title>
			<pubDate>Fri, 17 May 2019 12:03:08 GMT</pubDate>
			<itunes:duration>14:02</itunes:duration>
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			<itunes:episode>4319</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4318: LISTEN ¦ Shocking details of an alleged paedophile ring in Fermanagh have been emerging over recent weeks. Frank speaks to @rodneyedwards @impartialrep who's behind the ongoing story and the PSNI's Det Supt Anne Marks on what the police are doing]]></title>
			<itunes:title><![CDATA[4318: LISTEN ¦ Shocking details of an alleged paedophile ring in Fermanagh have been emerging over recent weeks. Frank speaks to @rodneyedwards @impartialrep who's behind the ongoing story and the PSNI's Det Supt Anne Marks on what the police are doing]]></itunes:title>
			<pubDate>Fri, 17 May 2019 11:53:17 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
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			<itunes:episode>4318</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4317: LISTEN ¦ Ireland fails to make the cut for Eurovision 2019, so who's left and which countries are the favourites? Frank chats to @PaulMartin]]></title>
			<itunes:title><![CDATA[4317: LISTEN ¦ Ireland fails to make the cut for Eurovision 2019, so who's left and which countries are the favourites? Frank chats to @PaulMartin]]></itunes:title>
			<pubDate>Fri, 17 May 2019 11:46:52 GMT</pubDate>
			<itunes:duration>8:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4317</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4316: LISTEN ¦ It's a big sporting weekend! @StevenBeacom5 has the detail on everything to look forward to]]></title>
			<itunes:title><![CDATA[4316: LISTEN ¦ It's a big sporting weekend! @StevenBeacom5 has the detail on everything to look forward to]]></itunes:title>
			<pubDate>Fri, 17 May 2019 11:35:48 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
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			<itunes:episode>4316</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4315: LISTEN ¦ The Labour-Tory Brexit talks have ended without a deal, with Jeremy Corbyn saying discussions have "gone as far as they can". So what's next in the Brexit saga? Frank chats to @Jamie_Delargy]]></title>
			<itunes:title><![CDATA[4315: LISTEN ¦ The Labour-Tory Brexit talks have ended without a deal, with Jeremy Corbyn saying discussions have "gone as far as they can". So what's next in the Brexit saga? Frank chats to @Jamie_Delargy]]></itunes:title>
			<pubDate>Fri, 17 May 2019 11:34:23 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
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			<itunes:episode>4315</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4314: LISTEN ¦ "Don't be doing radio interviews here... move on". Sinn Féin MLA Linda Dillon assures Frank "I'm not going to be arrested" after being confronted by police live on air]]></title>
			<itunes:title><![CDATA[4314: LISTEN ¦ "Don't be doing radio interviews here... move on". Sinn Féin MLA Linda Dillon assures Frank "I'm not going to be arrested" after being confronted by police live on air]]></itunes:title>
			<pubDate>Thu, 16 May 2019 12:27:49 GMT</pubDate>
			<itunes:duration>0:52</itunes:duration>
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			<itunes:episode>4314</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4313: LISTEN ¦ "Something doesn't add up" - @BrianPJRowan and @andreemurphy on the decision to pull an announcement on legacy. They challenge the Secretary of State's comments that assurances were 'fake news']]></title>
			<itunes:title><![CDATA[4313: LISTEN ¦ "Something doesn't add up" - @BrianPJRowan and @andreemurphy on the decision to pull an announcement on legacy. They challenge the Secretary of State's comments that assurances were 'fake news']]></itunes:title>
			<pubDate>Thu, 16 May 2019 12:22:28 GMT</pubDate>
			<itunes:duration>8:35</itunes:duration>
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			<itunes:episode>4313</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4312: LISTEN ¦ Parade to mark special day at 502 (Ulster) Squadron RAuxAF at Aldergrove as the squadron is presented with a new Standard. Frank speaks to Wing Commander Steven McCleery and WW2 veteran Bill Eames</title>
			<itunes:title>4312: LISTEN ¦ Parade to mark special day at 502 (Ulster) Squadron RAuxAF at Aldergrove as the squadron is presented with a new Standard. Frank speaks to Wing Commander Steven McCleery and WW2 veteran Bill Eames</itunes:title>
			<pubDate>Thu, 16 May 2019 12:16:12 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4312</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732775.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4311: LISTEN ¦ How long will Theresa May cling on as PM? Senior Conservative MPs are demanding she sets a date for her departure. Frank speaks to @JonTonge</title>
			<itunes:title>4311: LISTEN ¦ How long will Theresa May cling on as PM? Senior Conservative MPs are demanding she sets a date for her departure. Frank speaks to @JonTonge</itunes:title>
			<pubDate>Thu, 16 May 2019 12:09:07 GMT</pubDate>
			<itunes:duration>12:33</itunes:duration>
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			<itunes:episode>4311</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4310: LISTEN ¦ Laser pen attacks are ‘threatening aircraft crew and passengers’ at Belfast International Airport - @grahamck63</title>
			<itunes:title>4310: LISTEN ¦ Laser pen attacks are ‘threatening aircraft crew and passengers’ at Belfast International Airport - @grahamck63</itunes:title>
			<pubDate>Thu, 16 May 2019 12:06:55 GMT</pubDate>
			<itunes:duration>5:15</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4310</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4309: LISTEN ¦ Should soldiers who served during the Troubles be protected from prosecution? Defence Secretary Penny Mordaunt wants to see planned protections extended to NI in future. Frank speaks to @GRobinsonDUP @LindaDillon81 & @BeattieDoug]]></title>
			<itunes:title><![CDATA[4309: LISTEN ¦ Should soldiers who served during the Troubles be protected from prosecution? Defence Secretary Penny Mordaunt wants to see planned protections extended to NI in future. Frank speaks to @GRobinsonDUP @LindaDillon81 & @BeattieDoug]]></itunes:title>
			<pubDate>Thu, 16 May 2019 12:02:16 GMT</pubDate>
			<itunes:duration>42:09</itunes:duration>
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			<itunes:episode>4309</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4308: LISTEN ¦ More than 500 primary school principals write to the head of NI's civil service saying they're 'crying out for help, exasperated by the lack of governance']]></title>
			<itunes:title><![CDATA[4308: LISTEN ¦ More than 500 primary school principals write to the head of NI's civil service saying they're 'crying out for help, exasperated by the lack of governance']]></itunes:title>
			<pubDate>Thu, 16 May 2019 11:51:43 GMT</pubDate>
			<itunes:duration>17:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4308</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4307: LISTEN ¦ Language commissioners from around the world voice support for  such a position being created in NI. Do you agree? Frank speak with @crogallmorglas</title>
			<itunes:title>4307: LISTEN ¦ Language commissioners from around the world voice support for  such a position being created in NI. Do you agree? Frank speak with @crogallmorglas</itunes:title>
			<pubDate>Wed, 15 May 2019 11:39:29 GMT</pubDate>
			<itunes:duration>24:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4307</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4306: LISTEN ¦ Victims campaigners 'sick to their stomachs' after SoS once again refuses to take action on compensation for abuse victims, saying it's a matter for Stormont. Jon McCourt from Survivors North West & Margaret McGuckin from @SAVIA_NI speak to Frank]]></title>
			<itunes:title><![CDATA[4306: LISTEN ¦ Victims campaigners 'sick to their stomachs' after SoS once again refuses to take action on compensation for abuse victims, saying it's a matter for Stormont. Jon McCourt from Survivors North West & Margaret McGuckin from @SAVIA_NI speak to Frank]]></itunes:title>
			<pubDate>Wed, 15 May 2019 11:35:50 GMT</pubDate>
			<itunes:duration>17:48</itunes:duration>
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			<itunes:episode>4306</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4305: LISTEN ¦ Here's all you need to know about this year's Balmoral show!]]></title>
			<itunes:title><![CDATA[4305: LISTEN ¦ Here's all you need to know about this year's Balmoral show!]]></itunes:title>
			<pubDate>Wed, 15 May 2019 11:29:49 GMT</pubDate>
			<itunes:duration>5:22</itunes:duration>
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			<itunes:episode>4305</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>4304: LISTEN ¦ Charity concerned as thousands of children have lost their free school meals since the introduction of Universal Credit in Northern Ireland. Frank speaks to @PaulineLeeson</title>
			<itunes:title>4304: LISTEN ¦ Charity concerned as thousands of children have lost their free school meals since the introduction of Universal Credit in Northern Ireland. Frank speaks to @PaulineLeeson</itunes:title>
			<pubDate>Wed, 15 May 2019 11:27:59 GMT</pubDate>
			<itunes:duration>13:43</itunes:duration>
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			<itunes:episode>4304</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4303: LISTEN ¦ Bangor seafront will finally get its long-awaited face lift as a developer has been appointed for a £50m regeneration project</title>
			<itunes:title>4303: LISTEN ¦ Bangor seafront will finally get its long-awaited face lift as a developer has been appointed for a £50m regeneration project</itunes:title>
			<pubDate>Wed, 15 May 2019 11:24:32 GMT</pubDate>
			<itunes:duration>7:39</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4303-listen-bangorseafrontwillfinallygetitslong-awaitedfaceliftasadeveloperhasbeenappointedfora-50mregenerationproject</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4303</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327a6.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4302: LISTEN ¦ As the problem of loneliness among elderly people worsens, pensioners are being encouraged to “be a PAL” by charity Engage with Age</title>
			<itunes:title>4302: LISTEN ¦ As the problem of loneliness among elderly people worsens, pensioners are being encouraged to “be a PAL” by charity Engage with Age</itunes:title>
			<pubDate>Wed, 15 May 2019 11:22:05 GMT</pubDate>
			<itunes:duration>8:29</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4302-listen-astheproblemoflonelinessamongelderlypeopleworsens-pensionersarebeingencouragedto-beapal-bycharityengagewithage</link>
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			<acast:episodeUrl>4302-listen-astheproblemoflonelinessamongelderlypeopleworsens-pensionersarebeingencouragedto-beapal-bycharityengagewithage</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4302</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327ab.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4301: LISTEN ¦ Heart and circulatory disease deaths in under 75s show sustained rise for the first time in 50 years. Frank speaks to @FearghalTMcK @BHFNI. Jacqui English whose husband died suddenly in 2017 also speaks out to alert others</title>
			<itunes:title>4301: LISTEN ¦ Heart and circulatory disease deaths in under 75s show sustained rise for the first time in 50 years. Frank speaks to @FearghalTMcK @BHFNI. Jacqui English whose husband died suddenly in 2017 also speaks out to alert others</itunes:title>
			<pubDate>Tue, 14 May 2019 11:47:10 GMT</pubDate>
			<itunes:duration>9:30</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4301</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327b0.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4300: LISTEN ¦ New report reveals stark health impacts of plastic pollution and rubbish on world’s poorest people. Frank speaks to @RuthBev from @Tearfund_NI</title>
			<itunes:title>4300: LISTEN ¦ New report reveals stark health impacts of plastic pollution and rubbish on world’s poorest people. Frank speaks to @RuthBev from @Tearfund_NI</itunes:title>
			<pubDate>Tue, 14 May 2019 11:43:00 GMT</pubDate>
			<itunes:duration>5:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4300-listen-newreportrevealsstarkhealthimpactsofplasticpollutionandrubbishonworld-spoorestpeople.frankspeaksto-ruthbevfrom-tearfund-ni</link>
			<acast:episodeId>897e8ba2-dee0-4430-a868-f04c6d44d805</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4300</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327b5.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4299: LISTEN ¦ Queen's University Students' Union cancels Eurovision screening amid calls to boycott the competition, held in Israel this year. Was it the right decision?]]></title>
			<itunes:title><![CDATA[4299: LISTEN ¦ Queen's University Students' Union cancels Eurovision screening amid calls to boycott the competition, held in Israel this year. Was it the right decision?]]></itunes:title>
			<pubDate>Tue, 14 May 2019 11:39:28 GMT</pubDate>
			<itunes:duration>11:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4299-listen-queensuniversitystudentsunioncancelseurovisionscreeningamidcallstoboycottthecompetition-heldinisraelthisyear.wasittherightdecision-</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4299-listen-queensuniversitystudentsunioncancelseurovisionscreeningamidcallstoboycottthecompetition-heldinisraelthisyear.wasittherightdecision-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4299</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327ba.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4298: LISTEN ¦ Wall insulation in most Housing Executive homes 'non-compliant with industry standards']]></title>
			<itunes:title><![CDATA[4298: LISTEN ¦ Wall insulation in most Housing Executive homes 'non-compliant with industry standards']]></itunes:title>
			<pubDate>Tue, 14 May 2019 11:35:36 GMT</pubDate>
			<itunes:duration>7:13</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4298-listen-wallinsulationinmosthousingexecutivehomesnon-compliantwithindustrystandards</link>
			<acast:episodeId>3af8da89-4667-4632-b451-1073e2be1106</acast:episodeId>
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			<acast:episodeUrl>4298-listen-wallinsulationinmosthousingexecutivehomesnon-compliantwithindustrystandards</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4298</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327bf.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4297: LISTEN ¦ The Jeremy Kyle show has been taken off the air after a participant took his own life just days after taking a lie detector test. Should shows like this be on the air? Do you want to see the show return?</title>
			<itunes:title>4297: LISTEN ¦ The Jeremy Kyle show has been taken off the air after a participant took his own life just days after taking a lie detector test. Should shows like this be on the air? Do you want to see the show return?</itunes:title>
			<pubDate>Tue, 14 May 2019 11:33:07 GMT</pubDate>
			<itunes:duration>20:06</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4297</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4296: LISTEN ¦ Calls for a specific government department to tackle sectarianism  and a new anthem to cover all sports. How feasible are these ideas? Frank speaks to @AmandaFBelfast and @BelfastBabs</title>
			<itunes:title>4296: LISTEN ¦ Calls for a specific government department to tackle sectarianism  and a new anthem to cover all sports. How feasible are these ideas? Frank speaks to @AmandaFBelfast and @BelfastBabs</itunes:title>
			<pubDate>Tue, 14 May 2019 11:21:08 GMT</pubDate>
			<itunes:duration>21:57</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4296</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327cb.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4295: LISTEN ¦ New avenue for appealing private parking tickets available to NI's motorists]]></title>
			<itunes:title><![CDATA[4295: LISTEN ¦ New avenue for appealing private parking tickets available to NI's motorists]]></itunes:title>
			<pubDate>Tue, 14 May 2019 11:18:36 GMT</pubDate>
			<itunes:duration>22:02</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4295</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4294: LISTEN ¦ The Dead Rabbit launches 'From Barley to Blarney, a Whiskey Lover’s Guide to Ireland' - a new book by the famous Belfast brothers behind 'one of the world's best bars']]></title>
			<itunes:title><![CDATA[4294: LISTEN ¦ The Dead Rabbit launches 'From Barley to Blarney, a Whiskey Lover’s Guide to Ireland' - a new book by the famous Belfast brothers behind 'one of the world's best bars']]></itunes:title>
			<pubDate>Mon, 13 May 2019 11:58:57 GMT</pubDate>
			<itunes:duration>6:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4294</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327d9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4293: LISTEN ¦ On the countdown to the European Elections, who's coming out on top in the polls? Frank speaks to Bill White from @LucidTalk]]></title>
			<itunes:title><![CDATA[4293: LISTEN ¦ On the countdown to the European Elections, who's coming out on top in the polls? Frank speaks to Bill White from @LucidTalk]]></itunes:title>
			<pubDate>Mon, 13 May 2019 11:55:21 GMT</pubDate>
			<itunes:duration>11:20</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4293</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327de.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4292: LISTEN ¦ Terror victims groups refuse to back government's legacy plans]]></title>
			<itunes:title><![CDATA[4292: LISTEN ¦ Terror victims groups refuse to back government's legacy plans]]></itunes:title>
			<pubDate>Mon, 13 May 2019 11:52:55 GMT</pubDate>
			<itunes:duration>11:43</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4292</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327e3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4291: LISTEN ¦ Have you heard of blind tennis? Have a listen and learn all about the sport and an event being held this weekend to support it...</title>
			<itunes:title>4291: LISTEN ¦ Have you heard of blind tennis? Have a listen and learn all about the sport and an event being held this weekend to support it...</itunes:title>
			<pubDate>Mon, 13 May 2019 11:51:02 GMT</pubDate>
			<itunes:duration>5:28</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4291</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327e8.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4290: LISTEN ¦ NW200 entering its 90th year with eyes on stars like Alastair Seeley, Glen Irwin and Michael Dunlop. Frank speaks to @PhillipMcCallen</title>
			<itunes:title>4290: LISTEN ¦ NW200 entering its 90th year with eyes on stars like Alastair Seeley, Glen Irwin and Michael Dunlop. Frank speaks to @PhillipMcCallen</itunes:title>
			<pubDate>Mon, 13 May 2019 11:49:19 GMT</pubDate>
			<itunes:duration>6:32</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4290</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327ed.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4289: LISTEN ¦ Frank revels in victory after his beloved Man City lifted the League Cup. He chats to @MClarkeShow</title>
			<itunes:title>4289: LISTEN ¦ Frank revels in victory after his beloved Man City lifted the League Cup. He chats to @MClarkeShow</itunes:title>
			<pubDate>Mon, 13 May 2019 11:45:53 GMT</pubDate>
			<itunes:duration>42:29</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4289</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4288: LISTEN ¦ With so many ATMs charging for taking cash out now, are we quickly moving towards a cashless society? How would you cope? Frank speaks to @glynrobertsni and rural business owner Jason Maguire</title>
			<itunes:title>4288: LISTEN ¦ With so many ATMs charging for taking cash out now, are we quickly moving towards a cashless society? How would you cope? Frank speaks to @glynrobertsni and rural business owner Jason Maguire</itunes:title>
			<pubDate>Mon, 13 May 2019 11:42:47 GMT</pubDate>
			<itunes:duration>8:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4288</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327f9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4287: LISTEN ¦ Bishop Alan Abernethy chats to Frank about his new book 'Jewel in the Mess' featuring the breakup of his family over his father’s gambling addiction, depression and his candid criticism of the institutional Church]]></title>
			<itunes:title><![CDATA[4287: LISTEN ¦ Bishop Alan Abernethy chats to Frank about his new book 'Jewel in the Mess' featuring the breakup of his family over his father’s gambling addiction, depression and his candid criticism of the institutional Church]]></itunes:title>
			<pubDate>Fri, 10 May 2019 11:50:21 GMT</pubDate>
			<itunes:duration>8:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4287</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127327fe.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4286: LISTEN ¦ Bonfire group set up in east Belfast to defend “the positive celebration of unionist culture” - Frank speaks to @JamieBrysonCPNI</title>
			<itunes:title>4286: LISTEN ¦ Bonfire group set up in east Belfast to defend “the positive celebration of unionist culture” - Frank speaks to @JamieBrysonCPNI</itunes:title>
			<pubDate>Fri, 10 May 2019 11:45:15 GMT</pubDate>
			<itunes:duration>22:52</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4286</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732803.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4285: LISTEN ¦ Plans for a peace centre at the former Maze Prison site have been scrapped as developers seek to move ahead with other plans after impasse. How would you like to see the site used?</title>
			<itunes:title>4285: LISTEN ¦ Plans for a peace centre at the former Maze Prison site have been scrapped as developers seek to move ahead with other plans after impasse. How would you like to see the site used?</itunes:title>
			<pubDate>Fri, 10 May 2019 11:42:09 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4285</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273280a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4284: LISTEN ¦ Listener slams IFA after missing first 20mins of Intermediate Cup Final at Windsor Park due to long queues. The IFA says the delays were caused by bus loads of spectators turning up together at the last minute</title>
			<itunes:title>4284: LISTEN ¦ Listener slams IFA after missing first 20mins of Intermediate Cup Final at Windsor Park due to long queues. The IFA says the delays were caused by bus loads of spectators turning up together at the last minute</itunes:title>
			<pubDate>Fri, 10 May 2019 11:32:21 GMT</pubDate>
			<itunes:duration>7:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4284</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4283: LISTEN ¦ Was the BBC right to sack Danny Baker over his tweet about the royal baby? Was it intentional or a stupid mistake? The listeners are divided. Frank speaks to @AmandaFBelfast</title>
			<itunes:title>4283: LISTEN ¦ Was the BBC right to sack Danny Baker over his tweet about the royal baby? Was it intentional or a stupid mistake? The listeners are divided. Frank speaks to @AmandaFBelfast</itunes:title>
			<pubDate>Thu, 09 May 2019 13:29:25 GMT</pubDate>
			<itunes:duration>17:20</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4283</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4282: LISTEN ¦ Improvements in how serious sex offence cases are dealt with in NI are possible within "weeks and months"]]></title>
			<itunes:title><![CDATA[4282: LISTEN ¦ Improvements in how serious sex offence cases are dealt with in NI are possible within "weeks and months"]]></itunes:title>
			<pubDate>Thu, 09 May 2019 12:42:23 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<acast:episodeUrl>4282-listen-improvementsinhowserioussexoffencecasesaredealtwithinniarepossiblewithinweeksandmonths</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4282</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4281: LISTEN ¦ Sara Canning reveals she told the PM to take control of abortion & same-sex marriage rights in NI - should she? It comes as a video emerged of a Free Presbyterian minister speaking out against "sodomy" in society. Frank speaks to @BelfastBabs]]></title>
			<itunes:title><![CDATA[4281: LISTEN ¦ Sara Canning reveals she told the PM to take control of abortion & same-sex marriage rights in NI - should she? It comes as a video emerged of a Free Presbyterian minister speaking out against "sodomy" in society. Frank speaks to @BelfastBabs]]></itunes:title>
			<pubDate>Thu, 09 May 2019 12:39:27 GMT</pubDate>
			<itunes:duration>23:20</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4281</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4280: LISTEN ¦ Another shocker as Spurs triumph in Champions League semi-final. Frank chats to @MClarkeShow</title>
			<itunes:title>4280: LISTEN ¦ Another shocker as Spurs triumph in Champions League semi-final. Frank chats to @MClarkeShow</itunes:title>
			<pubDate>Thu, 09 May 2019 12:19:28 GMT</pubDate>
			<itunes:duration>9:14</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4280</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4279: LISTEN ¦ Shock as dead calf dumped at fly-tipping hot spot - @RobbieButlerMLA</title>
			<itunes:title>4279: LISTEN ¦ Shock as dead calf dumped at fly-tipping hot spot - @RobbieButlerMLA</itunes:title>
			<pubDate>Thu, 09 May 2019 12:11:13 GMT</pubDate>
			<itunes:duration>12:25</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4279</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4278: LISTEN ¦ £3m investment in cancer services at Ulster Hospital to improve chemotherapy services for patients, their relatives and carers</title>
			<itunes:title>4278: LISTEN ¦ £3m investment in cancer services at Ulster Hospital to improve chemotherapy services for patients, their relatives and carers</itunes:title>
			<pubDate>Thu, 09 May 2019 11:58:44 GMT</pubDate>
			<itunes:duration>6:40</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4278</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732831.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4277: LISTEN ¦ Education Authority has "ignored" the people of Lurgan who "overwhelmingly" objected to closing the town's Craigavon Senior High School campus - @BeattieDoug]]></title>
			<itunes:title><![CDATA[4277: LISTEN ¦ Education Authority has "ignored" the people of Lurgan who "overwhelmingly" objected to closing the town's Craigavon Senior High School campus - @BeattieDoug]]></itunes:title>
			<pubDate>Thu, 09 May 2019 11:46:48 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4277</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4276: LISTEN ¦ "The emphasis is on a short talks process aimed at achieving rapid progress... if it is to be different then there is also a test for the governments in all of this. What is their plan B if this gets stuck again? - @BrianPJRowan on Stormont talks]]></title>
			<itunes:title><![CDATA[4276: LISTEN ¦ "The emphasis is on a short talks process aimed at achieving rapid progress... if it is to be different then there is also a test for the governments in all of this. What is their plan B if this gets stuck again? - @BrianPJRowan on Stormont talks]]></itunes:title>
			<pubDate>Wed, 08 May 2019 12:47:55 GMT</pubDate>
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			<itunes:episode>4276</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4275: LISTEN ¦ "Over a third of nurses who leave the profession leave because of the intense pressures that they are working under" - @RCN_NI says too many are choosing to move away from nursing]]></title>
			<itunes:title><![CDATA[4275: LISTEN ¦ "Over a third of nurses who leave the profession leave because of the intense pressures that they are working under" - @RCN_NI says too many are choosing to move away from nursing]]></itunes:title>
			<pubDate>Wed, 08 May 2019 12:22:58 GMT</pubDate>
			<itunes:duration>9:18</itunes:duration>
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			<itunes:episode>4275</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4274: LISTEN ¦ Major parade commemorating members of the security forces killed during the Troubles to be held in Lisburn</title>
			<itunes:title>4274: LISTEN ¦ Major parade commemorating members of the security forces killed during the Troubles to be held in Lisburn</itunes:title>
			<pubDate>Wed, 08 May 2019 12:17:43 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
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			<itunes:episode>4274</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4273: LISTEN ¦ "Arguably the greatest 90 minutes of football ever played" - Liverpool in shock turnaround against Barcelona. Frank chats to @StevenBeacom5]]></title>
			<itunes:title><![CDATA[4273: LISTEN ¦ "Arguably the greatest 90 minutes of football ever played" - Liverpool in shock turnaround against Barcelona. Frank chats to @StevenBeacom5]]></itunes:title>
			<pubDate>Wed, 08 May 2019 12:13:19 GMT</pubDate>
			<itunes:duration>23:20</itunes:duration>
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			<itunes:episode>4273</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4272: LISTEN ¦ Chief Executive of Arts Council NI settles Age Discrimination Case for £12,000</title>
			<itunes:title>4272: LISTEN ¦ Chief Executive of Arts Council NI settles Age Discrimination Case for £12,000</itunes:title>
			<pubDate>Wed, 08 May 2019 12:08:53 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4272</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4271: LISTEN¦ Fresh from last night's glitzy ceremony, we hear from the newly-crowned Miss Northern Ireland, Lauren Leckey]]></title>
			<itunes:title><![CDATA[4271: LISTEN¦ Fresh from last night's glitzy ceremony, we hear from the newly-crowned Miss Northern Ireland, Lauren Leckey]]></itunes:title>
			<pubDate>Tue, 07 May 2019 12:16:20 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4271</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732856.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4270: LISTEN¦ Fresh from last night's glitzy ceremony, we hear from the newly-crowned Miss Northern Ireland, Lauren Leckey]]></title>
			<itunes:title><![CDATA[4270: LISTEN¦ Fresh from last night's glitzy ceremony, we hear from the newly-crowned Miss Northern Ireland, Lauren Leckey]]></itunes:title>
			<pubDate>Tue, 07 May 2019 12:13:54 GMT</pubDate>
			<itunes:duration>4:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4270</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4269: LISTEN¦ Few people ever reach Base Camp at Mount Everest, but no-one had ever played rugby there - until now! We hear from record breaker @JudeMcKelvey about the great work of @charityspoon</title>
			<itunes:title>4269: LISTEN¦ Few people ever reach Base Camp at Mount Everest, but no-one had ever played rugby there - until now! We hear from record breaker @JudeMcKelvey about the great work of @charityspoon</itunes:title>
			<pubDate>Tue, 07 May 2019 12:05:02 GMT</pubDate>
			<itunes:duration>6:51</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
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			<itunes:episode>4269</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4268: LISTEN¦ In a modern twist, details of the latest royal arrival were announced on Instagram. How have occasions such as this changed? We hear from legendary royal photographer @ArthurJEdwards</title>
			<itunes:title>4268: LISTEN¦ In a modern twist, details of the latest royal arrival were announced on Instagram. How have occasions such as this changed? We hear from legendary royal photographer @ArthurJEdwards</itunes:title>
			<pubDate>Tue, 07 May 2019 11:56:36 GMT</pubDate>
			<itunes:duration>5:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4268-listen-inamoderntwist-detailsofthelatestroyalarrivalwereannouncedoninstagram.howhaveoccasionssuchasthischanged-wehearfromlegendaryroyalphotographer-arthurjedwards</link>
			<acast:episodeId>67473b74-59c8-4160-b008-58af57a18229</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4268</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732865.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4267: LISTEN¦ What impact could a returning Stormont have on business owners? Is its absence being keenly felt by the business world? @MichaelAodhan of the NI Retail Consortium gives his thoughts</title>
			<itunes:title>4267: LISTEN¦ What impact could a returning Stormont have on business owners? Is its absence being keenly felt by the business world? @MichaelAodhan of the NI Retail Consortium gives his thoughts</itunes:title>
			<pubDate>Tue, 07 May 2019 11:48:58 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4267-listen-whatimpactcouldareturningstormonthaveonbusinessowners-isitsabsencebeingkeenlyfeltbythebusinessworld-michaelaodhanoftheniretailconsortiumgiveshisthoughts</link>
			<acast:episodeId>a2ff329e-f2ab-4659-9943-6f8511842d6e</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4267</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273286a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4266: LISTEN¦ After the council elections, the DUP and Sinn Fein remain the big two, but will talks bring change? @malodoherty and @AlexKane221b give their thoughts</title>
			<itunes:title>4266: LISTEN¦ After the council elections, the DUP and Sinn Fein remain the big two, but will talks bring change? @malodoherty and @AlexKane221b give their thoughts</itunes:title>
			<pubDate>Tue, 07 May 2019 11:42:33 GMT</pubDate>
			<itunes:duration>18:35</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4266-listen-afterthecouncilelections-thedupandsinnfeinremainthebigtwo-butwilltalksbringchange-malodohertyand-alexkane221bgivetheirthoughts</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4266</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273286f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4265: LISTEN¦ Organisers of the Belfast Marathon have apologised after human error saw the course lengthened by over 400 metres. Frank talks to chairman David Seaton</title>
			<itunes:title>4265: LISTEN¦ Organisers of the Belfast Marathon have apologised after human error saw the course lengthened by over 400 metres. Frank talks to chairman David Seaton</itunes:title>
			<pubDate>Mon, 06 May 2019 12:12:54 GMT</pubDate>
			<itunes:duration>9:22</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4265</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732874.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4264: LISTEN¦ The results of the council election are in, but who were the big winners and losers? Frank talks to Prof @JonTonge from the University of Liverpool</title>
			<itunes:title>4264: LISTEN¦ The results of the council election are in, but who were the big winners and losers? Frank talks to Prof @JonTonge from the University of Liverpool</itunes:title>
			<pubDate>Mon, 06 May 2019 11:50:57 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<guid isPermaLink="false">tag:audioboom.com,2019-05-06:/posts/7252661</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4264-listen-theresultsofthecouncilelectionarein-butwhowerethebigwinnersandlosers-franktalkstoprof-jontongefromtheuniversityofliverpool</link>
			<acast:episodeId>26cafefe-6492-4177-9c8f-d0d6bbefba10</acast:episodeId>
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			<acast:episodeUrl>4264-listen-theresultsofthecouncilelectionarein-butwhowerethebigwinnersandlosers-franktalkstoprof-jontongefromtheuniversityofliverpool</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4264</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732879.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4263: LISTEN¦ They've beaten Irish Premiership sides already, but can @Ballinamallard spring the biggest surprise of all, beating Crusaders in the Irish Cup Final? Frank speaks to manager Harry McConkey]]></title>
			<itunes:title><![CDATA[4263: LISTEN¦ They've beaten Irish Premiership sides already, but can @Ballinamallard spring the biggest surprise of all, beating Crusaders in the Irish Cup Final? Frank speaks to manager Harry McConkey]]></itunes:title>
			<pubDate>Fri, 03 May 2019 12:32:32 GMT</pubDate>
			<itunes:duration>8:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4263-listen-theyvebeatenirishpremiershipsidesalready-butcan-ballinamallardspringthebiggestsurpriseofall-beatingcrusadersintheirishcupfinal-frankspeakstomanagerharrymcconkey</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4263</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273287e.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4262: LISTEN¦ With @derryjazzfest in full swing this weekend, we hear about some of the highlights, from organiser Andrea Campbell</title>
			<itunes:title>4262: LISTEN¦ With @derryjazzfest in full swing this weekend, we hear about some of the highlights, from organiser Andrea Campbell</itunes:title>
			<pubDate>Fri, 03 May 2019 12:23:36 GMT</pubDate>
			<itunes:duration>4:17</itunes:duration>
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			<guid isPermaLink="false">tag:audioboom.com,2019-05-03:/posts/7250858</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4262-listen-with-derryjazzfestinfullswingthisweekend-wehearaboutsomeofthehighlights-fromorganiserandreacampbell</link>
			<acast:episodeId>0056908d-9c39-4c3f-8571-54ba0af99ce3</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4262-listen-with-derryjazzfestinfullswingthisweekend-wehearaboutsomeofthehighlights-fromorganiserandreacampbell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4262</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732883.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4261: LISTEN¦ As @UlsterRugby stars @RoryBest2 and @darrencave13 prepare to hang up their boots, we hear from their former teammate @paddywallace12</title>
			<itunes:title>4261: LISTEN¦ As @UlsterRugby stars @RoryBest2 and @darrencave13 prepare to hang up their boots, we hear from their former teammate @paddywallace12</itunes:title>
			<pubDate>Fri, 03 May 2019 11:55:48 GMT</pubDate>
			<itunes:duration>7:06</itunes:duration>
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			<itunes:episode>4261</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4260: LISTEN¦ Yesterday's announcement by Bombardier raised concerns over jobs, but what is the future of the company in NI? Frank talks to business commentator @Jamie_Delargy]]></title>
			<itunes:title><![CDATA[4260: LISTEN¦ Yesterday's announcement by Bombardier raised concerns over jobs, but what is the future of the company in NI? Frank talks to business commentator @Jamie_Delargy]]></itunes:title>
			<pubDate>Fri, 03 May 2019 11:49:47 GMT</pubDate>
			<itunes:duration>5:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4260</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4259: LISTEN¦ No results, yet, but plenty of talking points around the local council elections - Frank talks to commentator @AlexKane221b</title>
			<itunes:title>4259: LISTEN¦ No results, yet, but plenty of talking points around the local council elections - Frank talks to commentator @AlexKane221b</itunes:title>
			<pubDate>Fri, 03 May 2019 11:46:34 GMT</pubDate>
			<itunes:duration>10:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4259</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4258: LISTEN¦ No results, yet, but plenty of talking points around the local council elections - Frank talks to commentator @@AlexKane221b</title>
			<itunes:title>4258: LISTEN¦ No results, yet, but plenty of talking points around the local council elections - Frank talks to commentator @@AlexKane221b</itunes:title>
			<pubDate>Fri, 03 May 2019 11:45:47 GMT</pubDate>
			<itunes:duration>10:49</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4258</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732897.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4257: LISTEN¦ The canvassing's over, the votes are being counted, now the wait begins - We hear what it's like to be a councillor, standing in the local elections -  @Paul_Mc_Cusker and @CllrMcGimpsey talk to Frank]]></title>
			<itunes:title><![CDATA[4257: LISTEN¦ The canvassing's over, the votes are being counted, now the wait begins - We hear what it's like to be a councillor, standing in the local elections -  @Paul_Mc_Cusker and @CllrMcGimpsey talk to Frank]]></itunes:title>
			<pubDate>Fri, 03 May 2019 11:37:55 GMT</pubDate>
			<itunes:duration>13:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4257</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4256: LISTEN¦ As Bombardier announces plans to sell its Belfast operation, we get the thoughts of Manufacturing NI CEO @Big_Kells on the impact on the manufacturing landscape</title>
			<itunes:title>4256: LISTEN¦ As Bombardier announces plans to sell its Belfast operation, we get the thoughts of Manufacturing NI CEO @Big_Kells on the impact on the manufacturing landscape</itunes:title>
			<pubDate>Thu, 02 May 2019 13:40:02 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4256</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328a1.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4255: LISTEN¦ As Bombardier announces plans to sell it's Belfast operation, we get the thoughts of Manufacturing NI CEO @Big_Kells on the impact on the manufacturing landscape]]></title>
			<itunes:title><![CDATA[4255: LISTEN¦ As Bombardier announces plans to sell it's Belfast operation, we get the thoughts of Manufacturing NI CEO @Big_Kells on the impact on the manufacturing landscape]]></itunes:title>
			<pubDate>Thu, 02 May 2019 13:39:27 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4255</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328a6.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4254: LISTEN¦ After his masterclass at the Nou Camp against Liverpool, does Lionel Messi deserve to be considered the greatest footballer on earth? The Belfast Telegraph's @StevenBeacom5 has his say]]></title>
			<itunes:title><![CDATA[4254: LISTEN¦ After his masterclass at the Nou Camp against Liverpool, does Lionel Messi deserve to be considered the greatest footballer on earth? The Belfast Telegraph's @StevenBeacom5 has his say]]></itunes:title>
			<pubDate>Thu, 02 May 2019 13:33:18 GMT</pubDate>
			<itunes:duration>6:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4254</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4253: LISTEN¦ Has the time come to end non-jury or Diplock trials? @irish_news security correspondent @AllisonMorris1 gives her thoughts</title>
			<itunes:title>4253: LISTEN¦ Has the time come to end non-jury or Diplock trials? @irish_news security correspondent @AllisonMorris1 gives her thoughts</itunes:title>
			<pubDate>Thu, 02 May 2019 13:29:25 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4253</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4252: LISTEN¦ As voters go to the polls, what sort of turnout can we expect? What do you need to bring with you to vote? Chief Electoral Officer Virginia McVea speaks to Frank</title>
			<itunes:title>4252: LISTEN¦ As voters go to the polls, what sort of turnout can we expect? What do you need to bring with you to vote? Chief Electoral Officer Virginia McVea speaks to Frank</itunes:title>
			<pubDate>Thu, 02 May 2019 13:23:24 GMT</pubDate>
			<itunes:duration>5:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4252</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4251: LISTEN¦ As voters go to the polls, what sort of turnout can we expect? What do you need to bring? with you to vote? Chief Electoral Officer Virginia McVea speak to Frank</title>
			<itunes:title>4251: LISTEN¦ As voters go to the polls, what sort of turnout can we expect? What do you need to bring? with you to vote? Chief Electoral Officer Virginia McVea speak to Frank</itunes:title>
			<pubDate>Thu, 02 May 2019 13:22:14 GMT</pubDate>
			<itunes:duration>5:39</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4251</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328ba.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4250: LISTEN¦ With some ATM operators planning to start charging for withdrawals, what impact will that have on people in NI? Scott Kennerley from @ConsumerCouncil explains</title>
			<itunes:title>4250: LISTEN¦ With some ATM operators planning to start charging for withdrawals, what impact will that have on people in NI? Scott Kennerley from @ConsumerCouncil explains</itunes:title>
			<pubDate>Wed, 01 May 2019 13:18:27 GMT</pubDate>
			<itunes:duration>6:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4250</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328bf.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4249: LISTEN ¦ Should children know more about where meat comes from? Charlie Cole from @BroughgammonFrm talks to Frank</title>
			<itunes:title>4249: LISTEN ¦ Should children know more about where meat comes from? Charlie Cole from @BroughgammonFrm talks to Frank</itunes:title>
			<pubDate>Wed, 01 May 2019 13:12:08 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4249</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328c4.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4248: LISTEN¦ Are women under-represented in the top radio jobs? If so, why? Charlene Hegarty from @_WomensWork talks to Frank</title>
			<itunes:title>4248: LISTEN¦ Are women under-represented in the top radio jobs? If so, why? Charlene Hegarty from @_WomensWork talks to Frank</itunes:title>
			<pubDate>Wed, 01 May 2019 12:41:05 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4248</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328c9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4247: LISTEN¦ Are women under-represented in radio? If so, why? Grainne Hegarty from Women's Work gives her thoughts]]></title>
			<itunes:title><![CDATA[4247: LISTEN¦ Are women under-represented in radio? If so, why? Grainne Hegarty from Women's Work gives her thoughts]]></itunes:title>
			<pubDate>Wed, 01 May 2019 12:39:02 GMT</pubDate>
			<itunes:duration>11:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4247</itunes:episode>
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			<title>4246: LISTEN¦ Devolution or bust? Prof @JonTonge talks to Frank about whether politicians have no other option but to return to Stormont</title>
			<itunes:title>4246: LISTEN¦ Devolution or bust? Prof @JonTonge talks to Frank about whether politicians have no other option but to return to Stormont</itunes:title>
			<pubDate>Wed, 01 May 2019 12:20:19 GMT</pubDate>
			<itunes:duration>13:18</itunes:duration>
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			<itunes:episode>4246</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4245: LISTEN¦ This year marks the 20th anniversary of the @cqaf Arts Festival - organiser Sean Kelly talks to Frank about this year's lineup]]></title>
			<itunes:title><![CDATA[4245: LISTEN¦ This year marks the 20th anniversary of the @cqaf Arts Festival - organiser Sean Kelly talks to Frank about this year's lineup]]></itunes:title>
			<pubDate>Tue, 30 Apr 2019 12:16:26 GMT</pubDate>
			<itunes:duration>8:22</itunes:duration>
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			<itunes:episode>4245</itunes:episode>
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			<title>4244: LISTEN¦ Simon Hamilton, chair of @HaemophiliaNI was one of many people in Northern Ireland infected with contaminated blood in the 1980s - he talks to Frank about his hopes for the public inquiry, starting today</title>
			<itunes:title>4244: LISTEN¦ Simon Hamilton, chair of @HaemophiliaNI was one of many people in Northern Ireland infected with contaminated blood in the 1980s - he talks to Frank about his hopes for the public inquiry, starting today</itunes:title>
			<pubDate>Tue, 30 Apr 2019 12:11:37 GMT</pubDate>
			<itunes:duration>10:19</itunes:duration>
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			<itunes:episode>4244</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4243: LISTEN¦ With the local elections on the horizon, we have a record number of registered voters, but will turnout rise? What's motivating people to vote? John Manley (@politicsIN) from the Irish News gives his thoughts]]></title>
			<itunes:title><![CDATA[4243: LISTEN¦ With the local elections on the horizon, we have a record number of registered voters, but will turnout rise? What's motivating people to vote? John Manley (@politicsIN) from the Irish News gives his thoughts]]></itunes:title>
			<pubDate>Tue, 30 Apr 2019 12:05:55 GMT</pubDate>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4243</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328e2.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4242: LISTEN¦ A new study suggest NI children should get free school meals for their first three years. Prof of Food & Health policy @MartinCaraher discusses the potential benefits along with wider issues of food poverty and families]]></title>
			<itunes:title><![CDATA[4242: LISTEN¦ A new study suggest NI children should get free school meals for their first three years. Prof of Food & Health policy @MartinCaraher discusses the potential benefits along with wider issues of food poverty and families]]></itunes:title>
			<pubDate>Tue, 30 Apr 2019 11:53:39 GMT</pubDate>
			<itunes:duration>6:29</itunes:duration>
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			<itunes:episode>4242</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4241: LISTEN¦ Musician Colm McIntyre talks about his upcoming fundraiser and latest album</title>
			<itunes:title>4241: LISTEN¦ Musician Colm McIntyre talks about his upcoming fundraiser and latest album</itunes:title>
			<pubDate>Mon, 29 Apr 2019 13:01:23 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<itunes:episode>4241</itunes:episode>
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			<title>4240: LISTEN¦ Another one of the Lisbon Lions has died - a week after Billy McNeill passed away, Stevie Chalmers has died, aged 83. @StevenBeacom5 pays tribute to the Celtic legend and talks about the Premier League run-in</title>
			<itunes:title>4240: LISTEN¦ Another one of the Lisbon Lions has died - a week after Billy McNeill passed away, Stevie Chalmers has died, aged 83. @StevenBeacom5 pays tribute to the Celtic legend and talks about the Premier League run-in</itunes:title>
			<pubDate>Mon, 29 Apr 2019 12:56:27 GMT</pubDate>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4240</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328f1.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4239: LISTEN¦ Party election broadcasts - do they make you want to engage with politics or do they make you reach for the remote? @AllisonMorris1 gives her thoughts on some of the local parties' efforts]]></title>
			<itunes:title><![CDATA[4239: LISTEN¦ Party election broadcasts - do they make you want to engage with politics or do they make you reach for the remote? @AllisonMorris1 gives her thoughts on some of the local parties' efforts]]></itunes:title>
			<pubDate>Mon, 29 Apr 2019 12:50:20 GMT</pubDate>
			<itunes:duration>6:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4239</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328f6.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4238: LISTEN¦ Are rules that prevent PSNI officers from breaking the speed limit hampering their efforts to catch criminals? Former police officer Colin Breen gives his thoughts</title>
			<itunes:title>4238: LISTEN¦ Are rules that prevent PSNI officers from breaking the speed limit hampering their efforts to catch criminals? Former police officer Colin Breen gives his thoughts</itunes:title>
			<pubDate>Mon, 29 Apr 2019 12:43:21 GMT</pubDate>
			<itunes:duration>6:32</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4238</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127328fb.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4237: LISTEN¦ @JohnMooneyST talks about his exclusive first interview with members of the New IRA - Who are they? How will the murder of Lyra McKee affect their support? Will they seek to exploit Brexit border tensions?</title>
			<itunes:title>4237: LISTEN¦ @JohnMooneyST talks about his exclusive first interview with members of the New IRA - Who are they? How will the murder of Lyra McKee affect their support? Will they seek to exploit Brexit border tensions?</itunes:title>
			<pubDate>Mon, 29 Apr 2019 12:35:29 GMT</pubDate>
			<itunes:duration>23:24</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4237</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732900.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4236: LISTEN ¦ "The one thing I'll always remember her for is her commitment to the ethos of family. The Lyra McKee I got to know over the years was a committed family person" - @bfastmet lecturer John Coulter was due to meet up with Lyra McKee]]></title>
			<itunes:title><![CDATA[4236: LISTEN ¦ "The one thing I'll always remember her for is her commitment to the ethos of family. The Lyra McKee I got to know over the years was a committed family person" - @bfastmet lecturer John Coulter was due to meet up with Lyra McKee]]></itunes:title>
			<pubDate>Fri, 19 Apr 2019 09:49:14 GMT</pubDate>
			<itunes:duration>2:17</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4236</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732907.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4235: LISTEN ¦ "She just had this tenacity and this determination and what really made her special was the empathy she had for the subject and the people she was writing about" - Publisher @TinaCalder pays tribute to journalist Lyra McKee]]></title>
			<itunes:title><![CDATA[4235: LISTEN ¦ "She just had this tenacity and this determination and what really made her special was the empathy she had for the subject and the people she was writing about" - Publisher @TinaCalder pays tribute to journalist Lyra McKee]]></itunes:title>
			<pubDate>Fri, 19 Apr 2019 09:42:27 GMT</pubDate>
			<itunes:duration>3:52</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4235</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273290c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4234: LISTEN ¦ Unions angry with minimum wage teacher training job offered by Stranmillis College. Also, 80% of teachers say they've been bullied at work - most by other staff. Teachers say it's ruining their lives...]]></title>
			<itunes:title><![CDATA[4234: LISTEN ¦ Unions angry with minimum wage teacher training job offered by Stranmillis College. Also, 80% of teachers say they've been bullied at work - most by other staff. Teachers say it's ruining their lives...]]></itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:57:35 GMT</pubDate>
			<itunes:duration>18:38</itunes:duration>
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			<itunes:subtitle>The Stranmillis University College Graduate Internship Programme is targeted at students who have recently graduated and are preparing to enter the labour market. The primary aim of the internship is to provide graduates with meaningful professional ex...</itunes:subtitle>
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			<itunes:episode>4234</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732911.jpg"/>
			<description><![CDATA[<p>The Stranmillis University College Graduate Internship Programme is targeted at students who have recently graduated and are preparing to enter the labour market. The primary aim of the internship is to provide graduates with meaningful professional experience through involvement in projects which enhance the Graduate Interns’ employability and skills.</p><p>· the graduate internship is NOT a teaching role and is primarily a support role. The internship role description makes it clear that they are always under the guidance and mentorship of senior staff   </p><p>· the Vice-Principal of the school will supervise the intern and co-ordinate their programme of work, ensuring consistency and fidelity to the agreed objectives of the programme</p><p>· the internship provides an opportunity for those just graduating from a teaching degree to engage in projects under the guidance of an experienced practitioner   </p><p>The College makes it clear that:   </p><p>The intern is not to be deployed in schools for any other purpose than the duties set out in the internship role description. Graduate Interns are not to be engaged as substitute class teachers while engaged as interns. Should the host school wish to employ the intern as a substitute teacher, and pay them accordingly, the intern and the school are required to inform Stranmillis to seek their agreement to this change before any teaching is undertaken by the individual. The internship would end the day before any teaching work is undertaken by the individual, and the individual will have in effect resigned from the internship role by agreeing to undertake a teaching role.</p><p>The College would be happy to meet with Union officials to discuss their concerns.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Stranmillis University College Graduate Internship Programme is targeted at students who have recently graduated and are preparing to enter the labour market. The primary aim of the internship is to provide graduates with meaningful professional experience through involvement in projects which enhance the Graduate Interns’ employability and skills.</p><p>· the graduate internship is NOT a teaching role and is primarily a support role. The internship role description makes it clear that they are always under the guidance and mentorship of senior staff   </p><p>· the Vice-Principal of the school will supervise the intern and co-ordinate their programme of work, ensuring consistency and fidelity to the agreed objectives of the programme</p><p>· the internship provides an opportunity for those just graduating from a teaching degree to engage in projects under the guidance of an experienced practitioner   </p><p>The College makes it clear that:   </p><p>The intern is not to be deployed in schools for any other purpose than the duties set out in the internship role description. Graduate Interns are not to be engaged as substitute class teachers while engaged as interns. Should the host school wish to employ the intern as a substitute teacher, and pay them accordingly, the intern and the school are required to inform Stranmillis to seek their agreement to this change before any teaching is undertaken by the individual. The internship would end the day before any teaching work is undertaken by the individual, and the individual will have in effect resigned from the internship role by agreeing to undertake a teaching role.</p><p>The College would be happy to meet with Union officials to discuss their concerns.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4233: LISTEN ¦ There were 265 fires in historic buildings across the UK in 2018 - what needs to be done to protect them and avoid incidents like Notre Dame? Frank speaks to architect Tom Woolley</title>
			<itunes:title>4233: LISTEN ¦ There were 265 fires in historic buildings across the UK in 2018 - what needs to be done to protect them and avoid incidents like Notre Dame? Frank speaks to architect Tom Woolley</itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:47:11 GMT</pubDate>
			<itunes:duration>10:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4233-listen-therewere265firesinhistoricbuildingsacrosstheukin2018-whatneedstobedonetoprotectthemandavoidincidentslikenotredame-frankspeakstoarchitecttomwoolley/media.mp3" length="10018849" type="audio/mpeg"/>
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			<acast:episodeUrl>4233-listen-therewere265firesinhistoricbuildingsacrosstheukin2018-whatneedstobedonetoprotectthemandavoidincidentslikenotredame-frankspeakstoarchitecttomwoolley</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4233</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732916.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4232: LISTEN ¦ What can we expect of the weather over the Easter weekend? Frank chats to John Wylie @metofficeNI</title>
			<itunes:title>4232: LISTEN ¦ What can we expect of the weather over the Easter weekend? Frank chats to John Wylie @metofficeNI</itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:39:21 GMT</pubDate>
			<itunes:duration>5:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4232-listen-whatcanweexpectoftheweatherovertheeasterweekend-frankchatstojohnwylie-metofficeni/media.mp3" length="5694808" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4232-listen-whatcanweexpectoftheweatherovertheeasterweekend-frankchatstojohnwylie-metofficeni</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4232</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273291b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4231: LISTEN ¦ Hillsborough Castle and Gardens reopens to public after £24m five-year refurbishment</title>
			<itunes:title>4231: LISTEN ¦ Hillsborough Castle and Gardens reopens to public after £24m five-year refurbishment</itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:38:08 GMT</pubDate>
			<itunes:duration>10:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4231-listen-hillsboroughcastleandgardensreopenstopublicafter-24mfive-yearrefurbishment/media.mp3" length="9667363" type="audio/mpeg"/>
			<guid isPermaLink="false">tag:audioboom.com,2019-04-18:/posts/7237159</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4231-listen-hillsboroughcastleandgardensreopenstopublicafter-24mfive-yearrefurbishment</link>
			<acast:episodeId>9de701f2-ecf5-4ea6-9334-429cbc2386bc</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4231-listen-hillsboroughcastleandgardensreopenstopublicafter-24mfive-yearrefurbishment</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4231</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732920.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4230: LISTEN ¦ "We've never seen drama quite like that, have we?" - @MClarkeShow chats to Frank after Spurs knock out Man City following surprise VAR decision]]></title>
			<itunes:title><![CDATA[4230: LISTEN ¦ "We've never seen drama quite like that, have we?" - @MClarkeShow chats to Frank after Spurs knock out Man City following surprise VAR decision]]></itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:26:57 GMT</pubDate>
			<itunes:duration>20:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4230-listen-weveneverseendramaquitelikethat-havewe---mclarkeshowchatstofrankafterspursknockoutmancityfollowingsurprisevardecision</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4230</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732925.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4229: LISTEN ¦ Belfast schoolgirl Jasmine Parker will deliver over 600 Easter eggs to sick children because she wants them ‘to meet the Easter bunny too’</title>
			<itunes:title>4229: LISTEN ¦ Belfast schoolgirl Jasmine Parker will deliver over 600 Easter eggs to sick children because she wants them ‘to meet the Easter bunny too’</itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:20:31 GMT</pubDate>
			<itunes:duration>5:46</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4229-listen-belfastschoolgirljasmineparkerwilldeliverover600eastereggstosickchildrenbecauseshewantsthem-tomeettheeasterbunnytoo-</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4229</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273292c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4228: LISTEN ¦ @hmorriscafiero chats to Frank about her new project 'The Bully Pulpit' which highlights the misconception that the internet shields trolls' identities]]></title>
			<itunes:title><![CDATA[4228: LISTEN ¦ @hmorriscafiero chats to Frank about her new project 'The Bully Pulpit' which highlights the misconception that the internet shields trolls' identities]]></itunes:title>
			<pubDate>Thu, 18 Apr 2019 11:06:27 GMT</pubDate>
			<itunes:duration>10:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4228-listen-hmorriscafierochatstofrankabouthernewprojectthebullypulpitwhichhighlightsthemisconceptionthattheinternetshieldstrollsidentities</link>
			<acast:episodeId>3e3770d1-9277-4c46-a54f-d1ea44d045b0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4228</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732931.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4227: LISTEN ¦ Warning from Trading Standards over confusion with cabin baggage allowance</title>
			<itunes:title>4227: LISTEN ¦ Warning from Trading Standards over confusion with cabin baggage allowance</itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:46:52 GMT</pubDate>
			<itunes:duration>19:14</itunes:duration>
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			<acast:episodeId>fcbdbe75-0ad9-454a-88bf-c384191f1ee7</acast:episodeId>
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			<itunes:episode>4227</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4226: LISTEN ¦ Former RUC man Samuel Thompson tells Frank about his experiences of the Troubles, which laid the foundation for his new book Nights In Armour</title>
			<itunes:title>4226: LISTEN ¦ Former RUC man Samuel Thompson tells Frank about his experiences of the Troubles, which laid the foundation for his new book Nights In Armour</itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:44:33 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
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			<itunes:episode>4226</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4225: LISTEN ¦ Even a moderate intake of red meat raises cancer risk, study finds. Frank speaks to Katie Patrick from @CR_UK</title>
			<itunes:title>4225: LISTEN ¦ Even a moderate intake of red meat raises cancer risk, study finds. Frank speaks to Katie Patrick from @CR_UK</itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:43:27 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
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			<itunes:episode>4225</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4224: LISTEN ¦ Sestina to host spectacular Music for the Sun King celebration at Clonard Monastery</title>
			<itunes:title>4224: LISTEN ¦ Sestina to host spectacular Music for the Sun King celebration at Clonard Monastery</itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:39:51 GMT</pubDate>
			<itunes:duration>4:43</itunes:duration>
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			<itunes:episode>4224</itunes:episode>
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			<title><![CDATA[4223: LISTEN ¦ New BBC drama 'Ups and Downs' is breaking down barriers around people with special needs. Frank chats to one of its starts James Martin and executive producer @longlegs45]]></title>
			<itunes:title><![CDATA[4223: LISTEN ¦ New BBC drama 'Ups and Downs' is breaking down barriers around people with special needs. Frank chats to one of its starts James Martin and executive producer @longlegs45]]></itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:38:32 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
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			<itunes:episode>4223</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4222: LISTEN ¦ Events to be restricted at Greenvale Hotel after St Patrick's Day crush]]></title>
			<itunes:title><![CDATA[4222: LISTEN ¦ Events to be restricted at Greenvale Hotel after St Patrick's Day crush]]></itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:29:23 GMT</pubDate>
			<itunes:duration>6:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
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			<itunes:episode>4222</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4221: LISTEN ¦ Impact-assessment to be carried out on north coast attractions to understand how large tourist numbers are affecting the Giant's Causeway and Carrick-a-Rede]]></title>
			<itunes:title><![CDATA[4221: LISTEN ¦ Impact-assessment to be carried out on north coast attractions to understand how large tourist numbers are affecting the Giant's Causeway and Carrick-a-Rede]]></itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:26:50 GMT</pubDate>
			<itunes:duration>10:21</itunes:duration>
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			<itunes:episode>4221</itunes:episode>
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			<title><![CDATA[4220: LISTEN ¦ Country singer and Dancing With The Stars finalist @ClionaHagan chats to Frank about her 'Dance On' tour]]></title>
			<itunes:title><![CDATA[4220: LISTEN ¦ Country singer and Dancing With The Stars finalist @ClionaHagan chats to Frank about her 'Dance On' tour]]></itunes:title>
			<pubDate>Wed, 17 Apr 2019 11:23:59 GMT</pubDate>
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			<itunes:episode>4220</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4218: LISTEN ¦ "As it stands in Northern Ireland, you can't issue divorced proceedings without having satisfied a court that you have grounds to do so"- solicitor Clare Curran calls for reform of NI's divorce laws, in line with changes in England and Wales]]></title>
			<itunes:title><![CDATA[4218: LISTEN ¦ "As it stands in Northern Ireland, you can't issue divorced proceedings without having satisfied a court that you have grounds to do so"- solicitor Clare Curran calls for reform of NI's divorce laws, in line with changes in England and Wales]]></itunes:title>
			<pubDate>Tue, 16 Apr 2019 11:47:20 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4218</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273295e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4217: LISTEN ¦ Environmentalists @NatureMattersNI are concerned that NI's ecosystems could be at risk  with the loss of EU laws post-Brexit]]></title>
			<itunes:title><![CDATA[4217: LISTEN ¦ Environmentalists @NatureMattersNI are concerned that NI's ecosystems could be at risk  with the loss of EU laws post-Brexit]]></itunes:title>
			<pubDate>Tue, 16 Apr 2019 11:40:57 GMT</pubDate>
			<itunes:duration>8:00</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4217</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4216: LISTEN ¦ Fun-looking powered wheelchairs are now available for free to young children in Northern Ireland</title>
			<itunes:title>4216: LISTEN ¦ Fun-looking powered wheelchairs are now available for free to young children in Northern Ireland</itunes:title>
			<pubDate>Tue, 16 Apr 2019 11:37:42 GMT</pubDate>
			<itunes:duration>7:06</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4216</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4215: LISTEN ¦ Australian rugby player Israel Folau's career hangs in the balance after he condemned all gay people to hell, along with "drunks, adulterers, fornicators and atheists". Is he simply citing religious doctrine, or promoting hate speech?]]></title>
			<itunes:title><![CDATA[4215: LISTEN ¦ Australian rugby player Israel Folau's career hangs in the balance after he condemned all gay people to hell, along with "drunks, adulterers, fornicators and atheists". Is he simply citing religious doctrine, or promoting hate speech?]]></itunes:title>
			<pubDate>Tue, 16 Apr 2019 11:35:20 GMT</pubDate>
			<itunes:duration>21:01</itunes:duration>
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			<itunes:subtitle>Frank speaks to Rev David McIlveen and @thatgavinboyd</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4215</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273296d.jpg"/>
			<description><![CDATA[Frank speaks to Rev David McIlveen and @thatgavinboyd<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Frank speaks to Rev David McIlveen and @thatgavinboyd<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4214: LISTEN ¦ Belfast apartment wrecked during out-of-control party, causing as much as £40k of damage. Frank speaks to @JohnCharlesLave who lives in the complex</title>
			<itunes:title>4214: LISTEN ¦ Belfast apartment wrecked during out-of-control party, causing as much as £40k of damage. Frank speaks to @JohnCharlesLave who lives in the complex</itunes:title>
			<pubDate>Tue, 16 Apr 2019 11:29:15 GMT</pubDate>
			<itunes:duration>6:37</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4214</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4213: LISTEN ¦ "All you could do was stand in disbelief, as this was actually happening before our eyes. We will rise from this." - Irish priest Fr Aidan Troy who now lives in Paris, spoke to Frank after visiting what's left of Notre Dame]]></title>
			<itunes:title><![CDATA[4213: LISTEN ¦ "All you could do was stand in disbelief, as this was actually happening before our eyes. We will rise from this." - Irish priest Fr Aidan Troy who now lives in Paris, spoke to Frank after visiting what's left of Notre Dame]]></itunes:title>
			<pubDate>Tue, 16 Apr 2019 11:25:58 GMT</pubDate>
			<itunes:duration>19:42</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4213</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732979.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4212: LISTEN ¦ How can we tackle the scourge of ATM thefts across Northern Ireland? Frank chats to European Director of the ATM Industry Association @RonCashman</title>
			<itunes:title>4212: LISTEN ¦ How can we tackle the scourge of ATM thefts across Northern Ireland? Frank chats to European Director of the ATM Industry Association @RonCashman</itunes:title>
			<pubDate>Mon, 15 Apr 2019 11:45:00 GMT</pubDate>
			<itunes:duration>8:25</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4212</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4211: LISTEN ¦ More than 200 NI hospital patients died waiting to be discharged last year. Frank speaks to @merynisle from @MarieCurieNI</title>
			<itunes:title>4211: LISTEN ¦ More than 200 NI hospital patients died waiting to be discharged last year. Frank speaks to @merynisle from @MarieCurieNI</itunes:title>
			<pubDate>Mon, 15 Apr 2019 11:40:36 GMT</pubDate>
			<itunes:duration>6:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4211</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732983.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4210: LISTEN ¦ @TigerWoods returns to glory as @McIlroyRory misses out. Frank chats to @StevenBeacom5</title>
			<itunes:title>4210: LISTEN ¦ @TigerWoods returns to glory as @McIlroyRory misses out. Frank chats to @StevenBeacom5</itunes:title>
			<pubDate>Mon, 15 Apr 2019 11:35:34 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4210</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4209: LISTEN ¦ North Belfast residents urged to respond to health survey  aimed at finding out what helps to improve health and well-being in the north of the city</title>
			<itunes:title>4209: LISTEN ¦ North Belfast residents urged to respond to health survey  aimed at finding out what helps to improve health and well-being in the north of the city</itunes:title>
			<pubDate>Mon, 15 Apr 2019 11:33:16 GMT</pubDate>
			<itunes:duration>8:46</itunes:duration>
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			<acast:episodeUrl>4209-listen-northbelfastresidentsurgedtorespondtohealthsurveyaimedatfindingoutwhathelpstoimprovehealthandwell-beinginthenorthofthecity</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4209</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a001273298d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4208: LISTEN ¦ What's the future of drone technology? Leading drone industry experts are presenting a free day of seminars aimed at showing local business owners the benefits and potential of the emerging technology. Frank speaks to @Skydronesian]]></title>
			<itunes:title><![CDATA[4208: LISTEN ¦ What's the future of drone technology? Leading drone industry experts are presenting a free day of seminars aimed at showing local business owners the benefits and potential of the emerging technology. Frank speaks to @Skydronesian]]></itunes:title>
			<pubDate>Mon, 15 Apr 2019 11:30:01 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4208</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732992.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4207: LISTEN ¦ Age of those deemed most at risk of dying in house fires lowered to 50 - @NIFRSWalmsley</title>
			<itunes:title>4207: LISTEN ¦ Age of those deemed most at risk of dying in house fires lowered to 50 - @NIFRSWalmsley</itunes:title>
			<pubDate>Mon, 15 Apr 2019 11:27:16 GMT</pubDate>
			<itunes:duration>7:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4207</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732997.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4206: LISTEN ¦ “I have never seen so much antisemitism… as I have in the north and south of Ireland” – a damning indictment by Israeli journalist @tenenbom after his team filmed men in a Derry bar saying “Hitler didn’t kill enough f******g Jews”</title>
			<itunes:title>4206: LISTEN ¦ “I have never seen so much antisemitism… as I have in the north and south of Ireland” – a damning indictment by Israeli journalist @tenenbom after his team filmed men in a Derry bar saying “Hitler didn’t kill enough f******g Jews”</itunes:title>
			<pubDate>Mon, 15 Apr 2019 09:26:17 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<itunes:episode>4206</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4205: LISTEN ¦ With an extension to the Brexit process, political parties across the UK are now gearing up for European elections. This wasn't supposed to happen... so how will it all pan out? Frank speaks to @EamonnMallie and @AlexKane221b]]></title>
			<itunes:title><![CDATA[4205: LISTEN ¦ With an extension to the Brexit process, political parties across the UK are now gearing up for European elections. This wasn't supposed to happen... so how will it all pan out? Frank speaks to @EamonnMallie and @AlexKane221b]]></itunes:title>
			<pubDate>Fri, 12 Apr 2019 11:23:03 GMT</pubDate>
			<itunes:duration>16:01</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4205</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4204: LISTEN ¦ Should Julian Assange be extradited to the US? Labour leader Jeremy Corbyn doesn't think so but security and intelligence expert @PhilipIngMBE says Assange went too far with Wikileaks]]></title>
			<itunes:title><![CDATA[4204: LISTEN ¦ Should Julian Assange be extradited to the US? Labour leader Jeremy Corbyn doesn't think so but security and intelligence expert @PhilipIngMBE says Assange went too far with Wikileaks]]></itunes:title>
			<pubDate>Fri, 12 Apr 2019 11:18:24 GMT</pubDate>
			<itunes:duration>9:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4204</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329a8.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4203: LISTEN ¦ Is five-years-old too young to let your kids go to the park alone? The listeners have their say...</title>
			<itunes:title>4203: LISTEN ¦ Is five-years-old too young to let your kids go to the park alone? The listeners have their say...</itunes:title>
			<pubDate>Fri, 12 Apr 2019 11:16:07 GMT</pubDate>
			<itunes:duration>12:20</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4203</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329ad.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4202: LISTEN ¦ 'Free Fun Football' sessions to run across Northern Ireland aimed at providing children with the opportunity to play football for the first time. Frank chats to @martinkeown5]]></title>
			<itunes:title><![CDATA[4202: LISTEN ¦ 'Free Fun Football' sessions to run across Northern Ireland aimed at providing children with the opportunity to play football for the first time. Frank chats to @martinkeown5]]></itunes:title>
			<pubDate>Fri, 12 Apr 2019 11:15:17 GMT</pubDate>
			<itunes:duration>7:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4202</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329b2.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4201: LISTEN ¦ How important is the fada? An Irish data watchdog says there's no 'absolute right' for people to have a fada included in their name on official documents. Frank chats to @crogallmorglas]]></title>
			<itunes:title><![CDATA[4201: LISTEN ¦ How important is the fada? An Irish data watchdog says there's no 'absolute right' for people to have a fada included in their name on official documents. Frank chats to @crogallmorglas]]></itunes:title>
			<pubDate>Fri, 12 Apr 2019 11:11:41 GMT</pubDate>
			<itunes:duration>19:59</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4201</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329b7.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4199: LISTEN ¦ The Brexit process could now drag on until Halloween after the European Union leaders have granted the UK a six-month extension. Is this a horror scenario or some welcome breathing space? Frank speaks to @JonTonge @IvorUFU and @tinamckenz</title>
			<itunes:title>4199: LISTEN ¦ The Brexit process could now drag on until Halloween after the European Union leaders have granted the UK a six-month extension. Is this a horror scenario or some welcome breathing space? Frank speaks to @JonTonge @IvorUFU and @tinamckenz</itunes:title>
			<pubDate>Thu, 11 Apr 2019 11:38:14 GMT</pubDate>
			<itunes:duration>23:37</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4199</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329bc.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4198: LISTEN ¦ Older adults cut drinking by two thirds after taking part in @DWAW_NI  programme</title>
			<itunes:title>4198: LISTEN ¦ Older adults cut drinking by two thirds after taking part in @DWAW_NI  programme</itunes:title>
			<pubDate>Thu, 11 Apr 2019 11:31:07 GMT</pubDate>
			<itunes:duration>6:14</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4198-listen-olderadultscutdrinkingbytwothirdsaftertakingpartin-dwaw-niprogramme</link>
			<acast:episodeId>df5c551e-633c-4a16-a597-04a76b4939e2</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4198-listen-olderadultscutdrinkingbytwothirdsaftertakingpartin-dwaw-niprogramme</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4198</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4197: LISTEN ¦ Should Belfast city centre be pedestrianised? One Belfast woman would like to see the buses and cars permanently redirected to open up a pedestrian-friendly area at Donegall Place. What do you think?</title>
			<itunes:title>4197: LISTEN ¦ Should Belfast city centre be pedestrianised? One Belfast woman would like to see the buses and cars permanently redirected to open up a pedestrian-friendly area at Donegall Place. What do you think?</itunes:title>
			<pubDate>Thu, 11 Apr 2019 11:27:48 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4197</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4196: LISTEN ¦ @McIlroyRory the favourite to win the the US Masters and complete finally complete that elusive career Grand Slam - @StevenBeacom5 chats to Frank</title>
			<itunes:title>4196: LISTEN ¦ @McIlroyRory the favourite to win the the US Masters and complete finally complete that elusive career Grand Slam - @StevenBeacom5 chats to Frank</itunes:title>
			<pubDate>Thu, 11 Apr 2019 11:10:30 GMT</pubDate>
			<itunes:duration>7:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4196</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4195: LISTEN ¦ 91% of people with Parkinson’s in NI "feel harassed  and discriminated against"]]></title>
			<itunes:title><![CDATA[4195: LISTEN ¦ 91% of people with Parkinson’s in NI "feel harassed  and discriminated against"]]></itunes:title>
			<pubDate>Thu, 11 Apr 2019 11:05:56 GMT</pubDate>
			<itunes:duration>12:31</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4195-listen-91-ofpeoplewithparkinson-sinnifeelharassedanddiscriminatedagainst</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4195</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4194: LISTEN ¦ Footballer Jay Donnelly was jailed for sharing an indecent image of a child. Cliftonville is under fire for not sacking him, saying "the required club disciplinary procedures" will be followed. Should he be allowed to play football again?]]></title>
			<itunes:title><![CDATA[4194: LISTEN ¦ Footballer Jay Donnelly was jailed for sharing an indecent image of a child. Cliftonville is under fire for not sacking him, saying "the required club disciplinary procedures" will be followed. Should he be allowed to play football again?]]></itunes:title>
			<pubDate>Wed, 10 Apr 2019 11:41:28 GMT</pubDate>
			<itunes:duration>26:02</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4194</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4193: LISTEN ¦ Will Theresa May secure another Brexit delay, with the departure set for June 30th? Or will the EU insist on the even longer 'flextension'? @Jamie_Delargy has the detail]]></title>
			<itunes:title><![CDATA[4193: LISTEN ¦ Will Theresa May secure another Brexit delay, with the departure set for June 30th? Or will the EU insist on the even longer 'flextension'? @Jamie_Delargy has the detail]]></itunes:title>
			<pubDate>Wed, 10 Apr 2019 11:34:02 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4193-listen-willtheresamaysecureanotherbrexitdelay-withthedeparturesetforjune30th-orwilltheeuinsistontheevenlongerflextension-jamie-delargyhasthedetail</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4193</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329de.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4192: LISTEN ¦ Ex-millionaire Brian Burnie gave up his wealth to set up a charity helping cancer patients get to appointments and is now walking 7,000 miles around the UK and Ireland to raise funds - @bluebellbus</title>
			<itunes:title>4192: LISTEN ¦ Ex-millionaire Brian Burnie gave up his wealth to set up a charity helping cancer patients get to appointments and is now walking 7,000 miles around the UK and Ireland to raise funds - @bluebellbus</itunes:title>
			<pubDate>Wed, 10 Apr 2019 11:28:04 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4192-listen-ex-millionairebrianburniegaveuphiswealthtosetupacharityhelpingcancerpatientsgettoappointmentsandisnowwalking7-000milesaroundtheukandirelandtoraisefunds--bluebellbus</link>
			<acast:episodeId>8334f83a-3365-4d47-b3fc-c97d670d8c08</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4192</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a00127329e3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4191: LISTEN ¦ New book claims sympathy and support for the provisional IRA in the Republic of Ireland was integral to their campaign. Frank chats to 'A Broad Church' author Gearóid Ó Faoleán]]></title>
			<itunes:title><![CDATA[4191: LISTEN ¦ New book claims sympathy and support for the provisional IRA in the Republic of Ireland was integral to their campaign. Frank chats to 'A Broad Church' author Gearóid Ó Faoleán]]></itunes:title>
			<pubDate>Wed, 10 Apr 2019 11:23:07 GMT</pubDate>
			<itunes:duration>12:14</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4191-listen-newbookclaimssympathyandsupportfortheprovisionaliraintherepublicofirelandwasintegraltotheircampaign.frankchatstoabroadchurchauthorgearoidofaolean</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4191</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4190: LISTEN ¦ Mortar discovery in Co Down "prevented a vicious dissident republican attack on police officers" - @PoliceFedforNI]]></title>
			<itunes:title><![CDATA[4190: LISTEN ¦ Mortar discovery in Co Down "prevented a vicious dissident republican attack on police officers" - @PoliceFedforNI]]></itunes:title>
			<pubDate>Wed, 10 Apr 2019 11:19:10 GMT</pubDate>
			<itunes:duration>6:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4190</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4189: LISTEN ¦ Singer Brian Houston @Brizee77 chats to Frank about his latest album 'Hank' - the songs of Hank Williams]]></title>
			<itunes:title><![CDATA[4189: LISTEN ¦ Singer Brian Houston @Brizee77 chats to Frank about his latest album 'Hank' - the songs of Hank Williams]]></itunes:title>
			<pubDate>Tue, 09 Apr 2019 11:37:45 GMT</pubDate>
			<itunes:duration>17:47</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4189</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4188: LISTEN ¦ "Thousands of vulnerable people across Northern Ireland may be facing a substantial drop in  income and even eviction" - warning from @AdviceNI with less than a year to go before Welfare Reform Mitigation  runs out]]></title>
			<itunes:title><![CDATA[4188: LISTEN ¦ "Thousands of vulnerable people across Northern Ireland may be facing a substantial drop in  income and even eviction" - warning from @AdviceNI with less than a year to go before Welfare Reform Mitigation  runs out]]></itunes:title>
			<pubDate>Tue, 09 Apr 2019 11:32:47 GMT</pubDate>
			<itunes:duration>12:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4188</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4187: LISTEN ¦ New short film ‘Our Lives with Dementia’ explores the help and support given to families dealing with dementia - @SCI_Belfast</title>
			<itunes:title>4187: LISTEN ¦ New short film ‘Our Lives with Dementia’ explores the help and support given to families dealing with dementia - @SCI_Belfast</itunes:title>
			<pubDate>Tue, 09 Apr 2019 11:29:53 GMT</pubDate>
			<itunes:duration>6:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4187</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4186: LISTEN ¦ The PSNI chief constable recruitment process has begun. A difficult and demanding job - is there much of a candidate pool? Frank chats to @AllisonMorris1</title>
			<itunes:title>4186: LISTEN ¦ The PSNI chief constable recruitment process has begun. A difficult and demanding job - is there much of a candidate pool? Frank chats to @AllisonMorris1</itunes:title>
			<pubDate>Tue, 09 Apr 2019 11:26:50 GMT</pubDate>
			<itunes:duration>7:42</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4186</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4185: LISTEN ¦ Campaigners for electoral reform warn of authoritarian politics if democratic crisis not addressed</title>
			<itunes:title>4185: LISTEN ¦ Campaigners for electoral reform warn of authoritarian politics if democratic crisis not addressed</itunes:title>
			<pubDate>Tue, 09 Apr 2019 11:15:09 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4185</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4184: LISTEN ¦ Model for NI health service 'unsustainable' as locum costs and medical negligence payouts soar]]></title>
			<itunes:title><![CDATA[4184: LISTEN ¦ Model for NI health service 'unsustainable' as locum costs and medical negligence payouts soar]]></itunes:title>
			<pubDate>Tue, 09 Apr 2019 08:34:49 GMT</pubDate>
			<itunes:duration>12:17</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4184</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4183: LISTEN ¦ Anti-vax caller challenged by nurse and former health minister</title>
			<itunes:title>4183: LISTEN ¦ Anti-vax caller challenged by nurse and former health minister</itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:48:20 GMT</pubDate>
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			<acast:episodeUrl>4183-listen-anti-vaxcallerchallengedbynurseandformerhealthminister</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4183</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4182: LISTEN ¦ Vandals ruin Falls Park playing fields and torch car in night of anti-social behaviour.</title>
			<itunes:title>4182: LISTEN ¦ Vandals ruin Falls Park playing fields and torch car in night of anti-social behaviour.</itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:44:03 GMT</pubDate>
			<itunes:duration>17:06</itunes:duration>
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			<acast:episodeUrl>4182-listen-vandalsruinfallsparkplayingfieldsandtorchcarinnightofanti-socialbehaviour-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4182</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a15.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4181: LISTEN ¦ LGBT activists protested at what they called a 'gay conversion therapy event' at a Belfast church on Saturday. The organisers don't agree with that description, saying it was to 'point people to what the bible says'. Frank chats to @johndoc240]]></title>
			<itunes:title><![CDATA[4181: LISTEN ¦ LGBT activists protested at what they called a 'gay conversion therapy event' at a Belfast church on Saturday. The organisers don't agree with that description, saying it was to 'point people to what the bible says'. Frank chats to @johndoc240]]></itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:38:31 GMT</pubDate>
			<itunes:duration>15:28</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4181</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a1a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4180: LISTEN ¦ Gambling addiction affects women differently from men, according to leading expert Liz Krater. But in what way?</title>
			<itunes:title>4180: LISTEN ¦ Gambling addiction affects women differently from men, according to leading expert Liz Krater. But in what way?</itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:31:33 GMT</pubDate>
			<itunes:duration>8:59</itunes:duration>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4180</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a1f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4179: LISTEN ¦ A positive day for healthcare provision in NI as the HPV vaccine is now being offered to boys, while an improved bowel cancer detection test is also being introduced</title>
			<itunes:title>4179: LISTEN ¦ A positive day for healthcare provision in NI as the HPV vaccine is now being offered to boys, while an improved bowel cancer detection test is also being introduced</itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:28:13 GMT</pubDate>
			<itunes:duration>7:01</itunes:duration>
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			<acast:episodeUrl>4179-listen-apositivedayforhealthcareprovisioninniasthehpvvaccineisnowbeingofferedtoboys-whileanimprovedbowelcancerdetectiontestisalsobeingintroduced</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4179</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a24.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4178: LISTEN ¦ With Michel Barnier in Dublin and the Tory/Labour talks continuing, what can we expect from another week of Brexit developments?</title>
			<itunes:title>4178: LISTEN ¦ With Michel Barnier in Dublin and the Tory/Labour talks continuing, what can we expect from another week of Brexit developments?</itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:22:14 GMT</pubDate>
			<itunes:duration>9:37</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4178-listen-withmichelbarnierindublinandthetory-labourtalkscontinuing-whatcanweexpectfromanotherweekofbrexitdevelopments-</link>
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			<acast:episodeUrl>4178-listen-withmichelbarnierindublinandthetory-labourtalkscontinuing-whatcanweexpectfromanotherweekofbrexitdevelopments-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4178</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a29.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4177: LISTEN ¦ Tributes paid to popular cyclist Phil Corr who died suddenly while riding through Dromara. His friend @colinocarroll chats to Frank</title>
			<itunes:title>4177: LISTEN ¦ Tributes paid to popular cyclist Phil Corr who died suddenly while riding through Dromara. His friend @colinocarroll chats to Frank</itunes:title>
			<pubDate>Mon, 08 Apr 2019 11:20:20 GMT</pubDate>
			<itunes:duration>5:25</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4177</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a2e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4176: LISTEN ¦ 'I'll stab your pregnant belly' - words directed at a teacher by a seven-year-old.@UTU_edu is concerned about the growing number of increasingly serious violent incidents in the classroom]]></title>
			<itunes:title><![CDATA[4176: LISTEN ¦ 'I'll stab your pregnant belly' - words directed at a teacher by a seven-year-old.@UTU_edu is concerned about the growing number of increasingly serious violent incidents in the classroom]]></itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:21:49 GMT</pubDate>
			<itunes:duration>12:15</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4176</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a33.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4175: LISTEN ¦ NI charity creates app to track domestic abuse incidents</title>
			<itunes:title>4175: LISTEN ¦ NI charity creates app to track domestic abuse incidents</itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:19:20 GMT</pubDate>
			<itunes:duration>17:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/u-105-audio/4175-listen-nicharitycreatesapptotrackdomesticabuseincidents/media.mp3" length="17211770" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/u-105-audio/4175-listen-nicharitycreatesapptotrackdomesticabuseincidents</link>
			<acast:episodeId>51b075e6-8b60-405d-8001-1ecb0922079b</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4175-listen-nicharitycreatesapptotrackdomesticabuseincidents</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4175</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a38.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4174: LISTEN ¦ Did you wear hand-me-down clothes? Would kids accept them today?</title>
			<itunes:title>4174: LISTEN ¦ Did you wear hand-me-down clothes? Would kids accept them today?</itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:18:03 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4174-listen-didyouwearhand-me-downclothes-wouldkidsacceptthemtoday-</link>
			<acast:episodeId>81d242f8-7a48-4eaa-ad55-05fd71af562f</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4174-listen-didyouwearhand-me-downclothes-wouldkidsacceptthemtoday-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4174</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a3d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4173: LISTEN ¦ Sparrows stay perched at number 1 in Northern Ireland gardens - according to the @RSPBNI Big Garden Birdwatch</title>
			<itunes:title>4173: LISTEN ¦ Sparrows stay perched at number 1 in Northern Ireland gardens - according to the @RSPBNI Big Garden Birdwatch</itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:12:57 GMT</pubDate>
			<itunes:duration>5:16</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4173-listen-sparrowsstayperchedatnumber1innorthernirelandgardens-accordingtothe-rspbnibiggardenbirdwatch</link>
			<acast:episodeId>e8a0c34b-5035-48e8-94fc-a680c0885158</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4173</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a42.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4172: LISTEN ¦ New documentary reveals the "untold story of how one of the worst disasters at sea was followed by almost a century of silence in Belfast"]]></title>
			<itunes:title><![CDATA[4172: LISTEN ¦ New documentary reveals the "untold story of how one of the worst disasters at sea was followed by almost a century of silence in Belfast"]]></itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:10:57 GMT</pubDate>
			<itunes:duration>5:41</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4172-listen-newdocumentaryrevealstheuntoldstoryofhowoneoftheworstdisastersatseawasfollowedbyalmostacenturyofsilenceinbelfast</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4172-listen-newdocumentaryrevealstheuntoldstoryofhowoneoftheworstdisastersatseawasfollowedbyalmostacenturyofsilenceinbelfast</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4172</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a47.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4171: LISTEN ¦ 'New IRA' threatens car recovery firms they believe work for the PSNI. Frank spoke to Assistant Chief Constable Alan Todd]]></title>
			<itunes:title><![CDATA[4171: LISTEN ¦ 'New IRA' threatens car recovery firms they believe work for the PSNI. Frank spoke to Assistant Chief Constable Alan Todd]]></itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:07:27 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4171-listen-newirathreatenscarrecoveryfirmstheybelieveworkforthepsni.frankspoketoassistantchiefconstablealantodd</link>
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			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4171-listen-newirathreatenscarrecoveryfirmstheybelieveworkforthepsni.frankspoketoassistantchiefconstablealantodd</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4171</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a4c.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4170: LISTEN ¦ Flextension? When will the UK actually leave the EU? Frank speaks with @Jamie_Delargy</title>
			<itunes:title>4170: LISTEN ¦ Flextension? When will the UK actually leave the EU? Frank speaks with @Jamie_Delargy</itunes:title>
			<pubDate>Fri, 05 Apr 2019 13:03:55 GMT</pubDate>
			<itunes:duration>10:12</itunes:duration>
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			<acast:episodeUrl>4170-listen-flextension-whenwilltheukactuallyleavetheeu-frankspeakswith-jamie-delargy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4170</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a51.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4169: LISTEN ¦ As excitement builds for the Grand National, a debate raged on the U105 Phone-in about the horse racing industry and whether it's cruel or not. What do you think?]]></title>
			<itunes:title><![CDATA[4169: LISTEN ¦ As excitement builds for the Grand National, a debate raged on the U105 Phone-in about the horse racing industry and whether it's cruel or not. What do you think?]]></itunes:title>
			<pubDate>Thu, 04 Apr 2019 12:22:12 GMT</pubDate>
			<itunes:duration>40:19</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4169</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4168: LISTEN ¦ MPs voted to force the PM into avoiding a no-deal Brexit by asking for another extension, but will the EU let that happen? And what of the DUP - are they being sidelined as May and Corbyn are locked in talks?</title>
			<itunes:title>4168: LISTEN ¦ MPs voted to force the PM into avoiding a no-deal Brexit by asking for another extension, but will the EU let that happen? And what of the DUP - are they being sidelined as May and Corbyn are locked in talks?</itunes:title>
			<pubDate>Thu, 04 Apr 2019 12:18:16 GMT</pubDate>
			<itunes:duration>11:59</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4168</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a5d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4167: LISTEN ¦ As people flock to the re-opened Zara store in Belfast, Frank asks what other things people would love to see come back...</title>
			<itunes:title>4167: LISTEN ¦ As people flock to the re-opened Zara store in Belfast, Frank asks what other things people would love to see come back...</itunes:title>
			<pubDate>Thu, 04 Apr 2019 12:14:34 GMT</pubDate>
			<itunes:duration>18:39</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4167</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a62.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4166: LISTEN ¦ Campaign launched to encourage voting in the local council elections</title>
			<itunes:title>4166: LISTEN ¦ Campaign launched to encourage voting in the local council elections</itunes:title>
			<pubDate>Thu, 04 Apr 2019 12:12:16 GMT</pubDate>
			<itunes:duration>7:12</itunes:duration>
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			<acast:episodeUrl>4166-listen-campaignlaunchedtoencouragevotinginthelocalcouncilelections</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4166</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a67.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4165: LISTEN ¦ Measles warning after outbreaks across Europe - have you been vaccinated?</title>
			<itunes:title>4165: LISTEN ¦ Measles warning after outbreaks across Europe - have you been vaccinated?</itunes:title>
			<pubDate>Thu, 04 Apr 2019 12:10:58 GMT</pubDate>
			<itunes:duration>7:03</itunes:duration>
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			<acast:episodeUrl>4165-listen-measleswarningafteroutbreaksacrosseurope-haveyoubeenvaccinated-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4165</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a6c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4164: LISTEN ¦ Outrage at Frankie Boyle's latest IRA joke. Lord Tebbit says it "wasn't a joke, it was stupid and inane and he should apologise". Frank speaks to commentator Fionola Meredith]]></title>
			<itunes:title><![CDATA[4164: LISTEN ¦ Outrage at Frankie Boyle's latest IRA joke. Lord Tebbit says it "wasn't a joke, it was stupid and inane and he should apologise". Frank speaks to commentator Fionola Meredith]]></itunes:title>
			<pubDate>Wed, 03 Apr 2019 12:31:44 GMT</pubDate>
			<itunes:duration>13:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4164</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a71.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4163: LISTEN ¦ 80-year-old missionary Maud Kells makes one last trip to Africa four years after being shot in the Congo</title>
			<itunes:title>4163: LISTEN ¦ 80-year-old missionary Maud Kells makes one last trip to Africa four years after being shot in the Congo</itunes:title>
			<pubDate>Wed, 03 Apr 2019 12:27:00 GMT</pubDate>
			<itunes:duration>7:40</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4163</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a76.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4162: LISTEN ¦ "Turn on the big light!" What do you call the main light in your living room? And when should or shouldn't it be turned on?]]></title>
			<itunes:title><![CDATA[4162: LISTEN ¦ "Turn on the big light!" What do you call the main light in your living room? And when should or shouldn't it be turned on?]]></itunes:title>
			<pubDate>Wed, 03 Apr 2019 12:24:58 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4162-listen-turnonthebiglight-whatdoyoucallthemainlightinyourlivingroom-andwhenshouldorshouldntitbeturnedon-</link>
			<acast:episodeId>00f1e165-8ff9-4fb4-8e12-6b04149bb549</acast:episodeId>
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			<acast:episodeUrl>4162-listen-turnonthebiglight-whatdoyoucallthemainlightinyourlivingroom-andwhenshouldorshouldntitbeturnedon-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4162</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a7b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4161: LISTEN ¦ Flybe cancels dozens of flights saying "seasonality, pilots’ end of leave year, Easter holidays, base restructuring and the shortage of pilots" are to blame - @Jamie_Delargy has the detail]]></title>
			<itunes:title><![CDATA[4161: LISTEN ¦ Flybe cancels dozens of flights saying "seasonality, pilots’ end of leave year, Easter holidays, base restructuring and the shortage of pilots" are to blame - @Jamie_Delargy has the detail]]></itunes:title>
			<pubDate>Wed, 03 Apr 2019 09:34:36 GMT</pubDate>
			<itunes:duration>12:18</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
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			<itunes:episode>4161</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4160: LISTEN ¦ "It's pretty below any value or standards that the military puts on its service personnel and it's well below the service test that we should expect of military personnel." - Former Regimental Sergeant Major @BeattieDoug]]></title>
			<itunes:title><![CDATA[4160: LISTEN ¦ "It's pretty below any value or standards that the military puts on its service personnel and it's well below the service test that we should expect of military personnel." - Former Regimental Sergeant Major @BeattieDoug]]></itunes:title>
			<pubDate>Wed, 03 Apr 2019 09:13:56 GMT</pubDate>
			<itunes:duration>25:28</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4160</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4159: LISTEN ¦ Army launches investigation after video shows British soldiers firing at image of Labour Leader Jeremy Corbyn</title>
			<itunes:title>4159: LISTEN ¦ Army launches investigation after video shows British soldiers firing at image of Labour Leader Jeremy Corbyn</itunes:title>
			<pubDate>Wed, 03 Apr 2019 09:10:28 GMT</pubDate>
			<itunes:duration>25:28</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4159</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4158: LISTEN ¦ New book tells the story of a US bomber which crashed into Belfast's Cave Hill during WW2 killing ten airmen]]></title>
			<itunes:title><![CDATA[4158: LISTEN ¦ New book tells the story of a US bomber which crashed into Belfast's Cave Hill during WW2 killing ten airmen]]></itunes:title>
			<pubDate>Tue, 02 Apr 2019 13:05:12 GMT</pubDate>
			<itunes:duration>9:03</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4158</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732a93.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4157: LISTEN ¦ Co Down teen Niamh McGeoghegan suffers severed spinal cord in Spanish balcony fall. Her family is now trying to prepare for the specialist care she'll need when she leaves hospital. Frank speaks to her uncle Tony]]></title>
			<itunes:title><![CDATA[4157: LISTEN ¦ Co Down teen Niamh McGeoghegan suffers severed spinal cord in Spanish balcony fall. Her family is now trying to prepare for the specialist care she'll need when she leaves hospital. Frank speaks to her uncle Tony]]></itunes:title>
			<pubDate>Tue, 02 Apr 2019 11:45:32 GMT</pubDate>
			<itunes:duration>9:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4157</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4156: LISTEN ¦ The EU's chief negotiator says Theresa May's agreement is the only way to avoid a no-deal Brexit... so what will happen? What CAN happen? Frank speaks to @JonTonge]]></title>
			<itunes:title><![CDATA[4156: LISTEN ¦ The EU's chief negotiator says Theresa May's agreement is the only way to avoid a no-deal Brexit... so what will happen? What CAN happen? Frank speaks to @JonTonge]]></itunes:title>
			<pubDate>Tue, 02 Apr 2019 11:42:26 GMT</pubDate>
			<itunes:duration>11:47</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4156</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4155: LISTEN ¦ Should children as young as 2 be given careers advice? Research seems to suggest so...</title>
			<itunes:title>4155: LISTEN ¦ Should children as young as 2 be given careers advice? Research seems to suggest so...</itunes:title>
			<pubDate>Tue, 02 Apr 2019 11:40:10 GMT</pubDate>
			<itunes:duration>21:51</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
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			<itunes:episode>4155</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4154: LISTEN ¦ A listeners suggests 'e-plates' for should be placed on pensioners' car windows to let people know an elderly person is driving... Some say it's a great idea, others aren't happy at all. What do you think?]]></title>
			<itunes:title><![CDATA[4154: LISTEN ¦ A listeners suggests 'e-plates' for should be placed on pensioners' car windows to let people know an elderly person is driving... Some say it's a great idea, others aren't happy at all. What do you think?]]></itunes:title>
			<pubDate>Tue, 02 Apr 2019 11:33:20 GMT</pubDate>
			<itunes:duration>30:51</itunes:duration>
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			<itunes:episode>4154</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4153: LISTEN ¦ Pensioner June Kirk to skydive for her 80th birthday. June tells Frank why she's choosing to jump out of a plane to mark the occasion!]]></title>
			<itunes:title><![CDATA[4153: LISTEN ¦ Pensioner June Kirk to skydive for her 80th birthday. June tells Frank why she's choosing to jump out of a plane to mark the occasion!]]></itunes:title>
			<pubDate>Mon, 01 Apr 2019 12:00:28 GMT</pubDate>
			<itunes:duration>10:01</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4153</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732ab0.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4152: LISTEN ¦ Prescription drug pregabalin, also known as Lyrica is to be made a class C drug after spate of deaths</title>
			<itunes:title>4152: LISTEN ¦ Prescription drug pregabalin, also known as Lyrica is to be made a class C drug after spate of deaths</itunes:title>
			<pubDate>Mon, 01 Apr 2019 11:52:52 GMT</pubDate>
			<itunes:duration>4:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4152</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4151: LISTEN ¦ Another week of Brexit as MPs hold more indicative votes on options to resolve the stalemate</title>
			<itunes:title>4151: LISTEN ¦ Another week of Brexit as MPs hold more indicative votes on options to resolve the stalemate</itunes:title>
			<pubDate>Mon, 01 Apr 2019 11:50:08 GMT</pubDate>
			<itunes:duration>12:02</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4151</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732aba.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4150: LISTEN ¦ Should Channel 4 have apologised over Jon Snow's 'white people remark'? Frank speaks to @colinbreen12 and @TinaCalder]]></title>
			<itunes:title><![CDATA[4150: LISTEN ¦ Should Channel 4 have apologised over Jon Snow's 'white people remark'? Frank speaks to @colinbreen12 and @TinaCalder]]></itunes:title>
			<pubDate>Mon, 01 Apr 2019 11:43:59 GMT</pubDate>
			<itunes:duration>15:26</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4150</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732abf.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4149: LISTEN ¦ 'Terrified' Craigavon mum wakes to find intruder standing over her bed]]></title>
			<itunes:title><![CDATA[4149: LISTEN ¦ 'Terrified' Craigavon mum wakes to find intruder standing over her bed]]></itunes:title>
			<pubDate>Mon, 01 Apr 2019 11:32:23 GMT</pubDate>
			<itunes:duration>6:55</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4149</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4148: LISTEN ¦ Irish government announces switch to driving on the right from 2022, in line with EU-wide policy. Border road signs and markings will change overnight and conversion kits will be provided for NI drivers.</title>
			<itunes:title>4148: LISTEN ¦ Irish government announces switch to driving on the right from 2022, in line with EU-wide policy. Border road signs and markings will change overnight and conversion kits will be provided for NI drivers.</itunes:title>
			<pubDate>Mon, 01 Apr 2019 11:04:09 GMT</pubDate>
			<itunes:duration>5:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4148</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732ac9.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4147: LISTEN ¦ So, what's happening on the day we were supposed to leave the EU? Frank chats to @deirdreheenan and @AlexKane221b]]></title>
			<itunes:title><![CDATA[4147: LISTEN ¦ So, what's happening on the day we were supposed to leave the EU? Frank chats to @deirdreheenan and @AlexKane221b]]></itunes:title>
			<pubDate>Fri, 29 Mar 2019 12:34:18 GMT</pubDate>
			<itunes:duration>15:26</itunes:duration>
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			<itunes:episode>4147</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4146: LISTEN ¦ What's the most ordinary thing you've NEVER done? Frank chats to some of the listeners...]]></title>
			<itunes:title><![CDATA[4146: LISTEN ¦ What's the most ordinary thing you've NEVER done? Frank chats to some of the listeners...]]></itunes:title>
			<pubDate>Fri, 29 Mar 2019 12:31:37 GMT</pubDate>
			<itunes:duration>12:13</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4146</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>4145: LISTEN ¦ @NSPCCNI calls for measures to reduce trauma for child witnesses in court</title>
			<itunes:title>4145: LISTEN ¦ @NSPCCNI calls for measures to reduce trauma for child witnesses in court</itunes:title>
			<pubDate>Fri, 29 Mar 2019 12:29:16 GMT</pubDate>
			<itunes:duration>7:28</itunes:duration>
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			<itunes:episode>4145</itunes:episode>
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			<title>4144: LISTEN ¦ Brexit Day - March 29, 2019 - became a bid of a damp squib... what other big let downs can you think of?</title>
			<itunes:title>4144: LISTEN ¦ Brexit Day - March 29, 2019 - became a bid of a damp squib... what other big let downs can you think of?</itunes:title>
			<pubDate>Fri, 29 Mar 2019 12:20:49 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4144</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4143: LISTEN ¦ Doubt surrounds Sexton ahead of tomorrow's Leinster v Ulster Champions Cup quarter-final]]></title>
			<itunes:title><![CDATA[4143: LISTEN ¦ Doubt surrounds Sexton ahead of tomorrow's Leinster v Ulster Champions Cup quarter-final]]></itunes:title>
			<pubDate>Fri, 29 Mar 2019 12:18:43 GMT</pubDate>
			<itunes:duration>8:23</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4143</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4142: LISTEN ¦ Frank chats to directing duo and Belfast brothers @andy_tohill and @tohill_ryan about their latest award-winning film The Dig ahead of its cinema release next month</title>
			<itunes:title>4142: LISTEN ¦ Frank chats to directing duo and Belfast brothers @andy_tohill and @tohill_ryan about their latest award-winning film The Dig ahead of its cinema release next month</itunes:title>
			<pubDate>Thu, 28 Mar 2019 12:27:51 GMT</pubDate>
			<itunes:duration>10:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4142</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732ae7.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4141: LISTEN ¦ Why did Pope Francis appear to pull his hand away when people tried to kiss his ring? A video of him doing so has gone viral and a range of theories have emerged...</title>
			<itunes:title>4141: LISTEN ¦ Why did Pope Francis appear to pull his hand away when people tried to kiss his ring? A video of him doing so has gone viral and a range of theories have emerged...</itunes:title>
			<pubDate>Thu, 28 Mar 2019 12:23:18 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4141</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4140: LISTEN ¦ Is it cribby, kerby or kerbsie? Kissy cats, kissy catchies or catchy kissy? What childhood games did you play?</title>
			<itunes:title>4140: LISTEN ¦ Is it cribby, kerby or kerbsie? Kissy cats, kissy catchies or catchy kissy? What childhood games did you play?</itunes:title>
			<pubDate>Thu, 28 Mar 2019 12:16:44 GMT</pubDate>
			<itunes:duration>27:12</itunes:duration>
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			<itunes:episode>4140</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4139: LISTEN ¦ Singers @sean_conorprice chat to Frank about their X Factor days and their latest tour ahead of their upcoming Belfast gig</title>
			<itunes:title>4139: LISTEN ¦ Singers @sean_conorprice chat to Frank about their X Factor days and their latest tour ahead of their upcoming Belfast gig</itunes:title>
			<pubDate>Wed, 27 Mar 2019 15:18:33 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4139</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4138: LISTEN ¦ Votes, votes and more votes. What are MPs deciding on today to break the Brexit deadlock? @Jamie_Delargy has the detail</title>
			<itunes:title>4138: LISTEN ¦ Votes, votes and more votes. What are MPs deciding on today to break the Brexit deadlock? @Jamie_Delargy has the detail</itunes:title>
			<pubDate>Wed, 27 Mar 2019 12:54:37 GMT</pubDate>
			<itunes:duration>16:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4138</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4137: LISTEN ¦ Should Dundalk 'Isil bride' Lisa Smith be allowed to return to Ireland? @malodoherty says the State has "a responsibility to her and for her"]]></title>
			<itunes:title><![CDATA[4137: LISTEN ¦ Should Dundalk 'Isil bride' Lisa Smith be allowed to return to Ireland? @malodoherty says the State has "a responsibility to her and for her"]]></itunes:title>
			<pubDate>Wed, 27 Mar 2019 12:50:51 GMT</pubDate>
			<itunes:duration>15:57</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4137</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4136: LISTEN ¦ All new UK cars will have speed limiters by 2022 under EU plans. Frank hears from Inspector Rosie Leech and Peter Malarkey from @roadsafeni</title>
			<itunes:title>4136: LISTEN ¦ All new UK cars will have speed limiters by 2022 under EU plans. Frank hears from Inspector Rosie Leech and Peter Malarkey from @roadsafeni</itunes:title>
			<pubDate>Wed, 27 Mar 2019 12:35:41 GMT</pubDate>
			<itunes:duration>18:57</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4136</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4135: LISTEN ¦ Methodist College Belfast to review uniform policy to ensure transgender pupils feel "comfortable"]]></title>
			<itunes:title><![CDATA[4135: LISTEN ¦ Methodist College Belfast to review uniform policy to ensure transgender pupils feel "comfortable"]]></itunes:title>
			<pubDate>Wed, 27 Mar 2019 12:31:34 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4135</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b0c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4134: LISTEN ¦ @markjmcintosh has the latest after the resignation of FAI chief executive John Delaney</title>
			<itunes:title>4134: LISTEN ¦ @markjmcintosh has the latest after the resignation of FAI chief executive John Delaney</itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:44:40 GMT</pubDate>
			<itunes:duration>17:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4134</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4133: LISTEN ¦ Have you ever wondered what NI's wettest day was or which year had the most sunshine? Frank chats to Met Office archivist Dr Catherine Ross about our weather records...]]></title>
			<itunes:title><![CDATA[4133: LISTEN ¦ Have you ever wondered what NI's wettest day was or which year had the most sunshine? Frank chats to Met Office archivist Dr Catherine Ross about our weather records...]]></itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:40:04 GMT</pubDate>
			<itunes:duration>9:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b16.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4132: LISTEN ¦ A colossal £1.2bn is needed to bring NI's roads up to scratch - why are our roads so poor?]]></title>
			<itunes:title><![CDATA[4132: LISTEN ¦ A colossal £1.2bn is needed to bring NI's roads up to scratch - why are our roads so poor?]]></itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:36:45 GMT</pubDate>
			<itunes:duration>24:23</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4132</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4131: LISTEN ¦ IFA condems sectarian chanting in 'we hate Catholics' video]]></title>
			<itunes:title><![CDATA[4131: LISTEN ¦ IFA condems sectarian chanting in 'we hate Catholics' video]]></itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:34:09 GMT</pubDate>
			<itunes:duration>17:45</itunes:duration>
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			<acast:episodeUrl>4131-listen-ifacondemssectarianchantinginwehatecatholicsvideo</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4131</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4130: LISTEN ¦ MPs take control of the Brexit process and Theresa May blames the DUP for the hold-up in leaving the EU. Frank chats to @SJAMcBride for the latest</title>
			<itunes:title>4130: LISTEN ¦ MPs take control of the Brexit process and Theresa May blames the DUP for the hold-up in leaving the EU. Frank chats to @SJAMcBride for the latest</itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:28:19 GMT</pubDate>
			<itunes:duration>9:09</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4130</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b27.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4129: LISTEN ¦ Report finds hundreds of hate crimes aimed at Belfast's Muslims over the last five years]]></title>
			<itunes:title><![CDATA[4129: LISTEN ¦ Report finds hundreds of hate crimes aimed at Belfast's Muslims over the last five years]]></itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:24:10 GMT</pubDate>
			<itunes:duration>10:25</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4129</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b2c.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4128: LISTEN ¦ "NI must not and will not be left behind on stroke treatment" - Dept of Health announces stroke services shake-up. Frank speaks to Brenda Maguire @strokeassocni]]></title>
			<itunes:title><![CDATA[4128: LISTEN ¦ "NI must not and will not be left behind on stroke treatment" - Dept of Health announces stroke services shake-up. Frank speaks to Brenda Maguire @strokeassocni]]></itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:19:17 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b31.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4127: LISTEN ¦ Somebody's Mother, Somebody's Daughter: Victims and Survivors of the Yorkshire Ripper - Frank chats to author Carol Ann Lee about her new book shining a light on the human stories behind the Yorkshire Ripper headlines]]></title>
			<itunes:title><![CDATA[4127: LISTEN ¦ Somebody's Mother, Somebody's Daughter: Victims and Survivors of the Yorkshire Ripper - Frank chats to author Carol Ann Lee about her new book shining a light on the human stories behind the Yorkshire Ripper headlines]]></itunes:title>
			<pubDate>Tue, 26 Mar 2019 12:13:40 GMT</pubDate>
			<itunes:duration>17:08</itunes:duration>
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			<itunes:episode>4127</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4126: LISTEN ¦ Should up-skirting be made a criminal offence in Northern Ireland? A teaching union has called for it to be made a criminal offence but one caller suggests some think that teachers should dress more sensibly...</title>
			<itunes:title>4126: LISTEN ¦ Should up-skirting be made a criminal offence in Northern Ireland? A teaching union has called for it to be made a criminal offence but one caller suggests some think that teachers should dress more sensibly...</itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:38:09 GMT</pubDate>
			<itunes:duration>24:54</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4126</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>4125: LISTEN ¦ A consultation has opened to to allow for a relaxation of drinking laws ahead of the Open this summer. The move has been welcomed by some while others want the laws to be more restricted. Is it time for a complete overhaul of these laws here?</title>
			<itunes:title>4125: LISTEN ¦ A consultation has opened to to allow for a relaxation of drinking laws ahead of the Open this summer. The move has been welcomed by some while others want the laws to be more restricted. Is it time for a complete overhaul of these laws here?</itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:32:54 GMT</pubDate>
			<itunes:duration>24:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b42.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4124: LISTEN ¦ Another plot to oust the Prime Minister seems to have come and gone. After a weekend of speculation Theresa May is updating her ministers on her Brexit plans. Will she bow to pressure and announce a date for her departure as PM?</title>
			<itunes:title>4124: LISTEN ¦ Another plot to oust the Prime Minister seems to have come and gone. After a weekend of speculation Theresa May is updating her ministers on her Brexit plans. Will she bow to pressure and announce a date for her departure as PM?</itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:28:05 GMT</pubDate>
			<itunes:duration>11:10</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b49.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4123: LISTEN ¦ IRA grenade launcher to go up for auction in Dublin - victims campaigner Kenny Donaldson says profits shouldn't be made from "romanticising" the Troubles]]></title>
			<itunes:title><![CDATA[4123: LISTEN ¦ IRA grenade launcher to go up for auction in Dublin - victims campaigner Kenny Donaldson says profits shouldn't be made from "romanticising" the Troubles]]></itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:25:09 GMT</pubDate>
			<itunes:duration>8:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/u-105-audio/4123-listen-iragrenadelaunchertogoupforauctionindublin-victimscampaignerkennydonaldsonsaysprofitsshouldntbemadefromromanticisingthetroubles</link>
			<acast:episodeId>46cf8d40-7411-4ae8-a605-67941d672385</acast:episodeId>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4123</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b4e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4122: LISTEN ¦ NI's first amputee football club kicks off in Belfast - @BelfastAmpFC]]></title>
			<itunes:title><![CDATA[4122: LISTEN ¦ NI's first amputee football club kicks off in Belfast - @BelfastAmpFC]]></itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:19:18 GMT</pubDate>
			<itunes:duration>6:13</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4122-listen-nisfirstamputeefootballclubkicksoffinbelfast--belfastampfc</link>
			<acast:episodeId>d20eabbf-1064-4c53-8d7f-2b4b88cc31f0</acast:episodeId>
			<acast:showId>8aab63cb-38fa-4360-8db2-8fac2f6515da</acast:showId>
			<acast:episodeUrl>4122-listen-nisfirstamputeefootballclubkicksoffinbelfast--belfastampfc</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4122</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b53.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4121: LISTEN ¦ Northern Ireland's victorious start to their Euro 2020 campaign continues - how far can they go? Frank chats to @MClarkeShow]]></title>
			<itunes:title><![CDATA[4121: LISTEN ¦ Northern Ireland's victorious start to their Euro 2020 campaign continues - how far can they go? Frank chats to @MClarkeShow]]></itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:16:11 GMT</pubDate>
			<itunes:duration>6:31</itunes:duration>
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			<acast:episodeUrl>4121-listen-northernirelandsvictoriousstarttotheireuro2020campaigncontinues-howfarcantheygo-frankchatsto-mclarkeshow</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b58.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4120: LISTEN ¦ Yet another ATM theft involving a digger - this time in Co Fermanagh. Retail reps are calling for tougher police response. Frank speaks to @glynrobertsni</title>
			<itunes:title>4120: LISTEN ¦ Yet another ATM theft involving a digger - this time in Co Fermanagh. Retail reps are calling for tougher police response. Frank speaks to @glynrobertsni</itunes:title>
			<pubDate>Mon, 25 Mar 2019 12:12:53 GMT</pubDate>
			<itunes:duration>7:33</itunes:duration>
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			<link>https://play.acast.com/s/u-105-audio/4120-listen-yetanotheratmtheftinvolvingadigger-thistimeincofermanagh.retailrepsarecallingfortougherpoliceresponse.frankspeaksto-glynrobertsni</link>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4120</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b5d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4119: LISTEN ¦ NI drivers reminded to shop around as figures show we pay significantly more for car insurance than the rest of the UK</title>
			<itunes:title>4119: LISTEN ¦ NI drivers reminded to shop around as figures show we pay significantly more for car insurance than the rest of the UK</itunes:title>
			<pubDate>Fri, 22 Mar 2019 14:01:32 GMT</pubDate>
			<itunes:duration>12:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4119</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4118: LISTEN ¦ Northern Ireland start their Euro 2020 campaign with a win over Estonia but can they keep the momentum going? Frank chats to @MClarkeShow</title>
			<itunes:title>4118: LISTEN ¦ Northern Ireland start their Euro 2020 campaign with a win over Estonia but can they keep the momentum going? Frank chats to @MClarkeShow</itunes:title>
			<pubDate>Fri, 22 Mar 2019 13:54:09 GMT</pubDate>
			<itunes:duration>5:46</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4118</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4117: LISTEN ¦ How much more extreme will our weather get? Frank speaks to @iCyclone and @SaraThornton1</title>
			<itunes:title>4117: LISTEN ¦ How much more extreme will our weather get? Frank speaks to @iCyclone and @SaraThornton1</itunes:title>
			<pubDate>Fri, 22 Mar 2019 13:50:12 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
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			<itunes:episode>4117</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4116: LISTEN ¦ Appeal for more to be done to curb interface disorder in north Belfast. Community worker @mcadam_rob speaks to Frank</title>
			<itunes:title>4116: LISTEN ¦ Appeal for more to be done to curb interface disorder in north Belfast. Community worker @mcadam_rob speaks to Frank</itunes:title>
			<pubDate>Fri, 22 Mar 2019 13:46:46 GMT</pubDate>
			<itunes:duration>9:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4116</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4115: LISTEN ¦ Stormont department approves new £208m Belfast Transport Hub</title>
			<itunes:title>4115: LISTEN ¦ Stormont department approves new £208m Belfast Transport Hub</itunes:title>
			<pubDate>Fri, 22 Mar 2019 13:40:11 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b76.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4114: LISTEN ¦ "The political heads in the EU are now starting to realise the implications of a no-deal Brexit 'for them'" - DUP MP Gregory Campbell]]></title>
			<itunes:title><![CDATA[4114: LISTEN ¦ "The political heads in the EU are now starting to realise the implications of a no-deal Brexit 'for them'" - DUP MP Gregory Campbell]]></itunes:title>
			<pubDate>Fri, 22 Mar 2019 12:19:37 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4114</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b7b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4113: LISTEN ¦ So Brexit has officially been postponed - but how long for? Will we leave the EU on May 22 or will it be April 12? We have the latest analysis with @Jamie_Delargy and @AlexKane221b</title>
			<itunes:title>4113: LISTEN ¦ So Brexit has officially been postponed - but how long for? Will we leave the EU on May 22 or will it be April 12? We have the latest analysis with @Jamie_Delargy and @AlexKane221b</itunes:title>
			<pubDate>Fri, 22 Mar 2019 12:14:27 GMT</pubDate>
			<itunes:duration>21:52</itunes:duration>
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			<itunes:episode>4113</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4112: LISTEN ¦ Theresa May's address to the nation widely criticised for having 'little substance'. What was the point of her speech? And what's next for the Brexit process? Frank speaks to @malodoherty and @BenLowry2]]></title>
			<itunes:title><![CDATA[4112: LISTEN ¦ Theresa May's address to the nation widely criticised for having 'little substance'. What was the point of her speech? And what's next for the Brexit process? Frank speaks to @malodoherty and @BenLowry2]]></itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:59:07 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4112</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4111: LISTEN ¦ What does it mean to be de-arrested? Frank chats to former police officer @colinbreen12</title>
			<itunes:title>4111: LISTEN ¦ What does it mean to be de-arrested? Frank chats to former police officer @colinbreen12</itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:49:19 GMT</pubDate>
			<itunes:duration>6:16</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4111</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4110: LISTEN ¦ Hotels, pubs and clubs urged to revisit safety plans after Greenvale Hotel tragedy - @HospUlster</title>
			<itunes:title>4110: LISTEN ¦ Hotels, pubs and clubs urged to revisit safety plans after Greenvale Hotel tragedy - @HospUlster</itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:41:21 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4110</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4109: LISTEN ¦ Leading UK aid agencies launch joint fundraising appeal to help those suffering after Cyclone Idai in south-east Africa - @ConcernNI</title>
			<itunes:title>4109: LISTEN ¦ Leading UK aid agencies launch joint fundraising appeal to help those suffering after Cyclone Idai in south-east Africa - @ConcernNI</itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:37:32 GMT</pubDate>
			<itunes:duration>9:21</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4109</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4108: LISTEN ¦ 'One in ten' have been a victim of revenge porn  and 79% say they know who the perpetrator was...]]></title>
			<itunes:title><![CDATA[4108: LISTEN ¦ 'One in ten' have been a victim of revenge porn  and 79% say they know who the perpetrator was...]]></itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:34:41 GMT</pubDate>
			<itunes:duration>5:13</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732b9b.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4107: LISTEN ¦ Northern Ireland begin their Euro 2020 campaign at home to Estonia later. They've a tough group to work through but can they do it? Frank speaks to @MClarkeShow]]></title>
			<itunes:title><![CDATA[4107: LISTEN ¦ Northern Ireland begin their Euro 2020 campaign at home to Estonia later. They've a tough group to work through but can they do it? Frank speaks to @MClarkeShow]]></itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:27:17 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732ba0.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4106: LISTEN ¦ Musician @corporalcormo speaks to @Frank_Broadcast about writing music for his son with Down's syndrome and his new role as ambassador for @Mencap_NI]]></title>
			<itunes:title><![CDATA[4106: LISTEN ¦ Musician @corporalcormo speaks to @Frank_Broadcast about writing music for his son with Down's syndrome and his new role as ambassador for @Mencap_NI]]></itunes:title>
			<pubDate>Thu, 21 Mar 2019 12:23:29 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4106</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4105: LISTEN ¦ Theresa May formally seeks to delay Brexit until June but the EU wont grant a delay without a "concrete plan" from the UK about what to do with the extra time. Frank speaks to @Jamie_Delargy and the listeners have their say]]></title>
			<itunes:title><![CDATA[4105: LISTEN ¦ Theresa May formally seeks to delay Brexit until June but the EU wont grant a delay without a "concrete plan" from the UK about what to do with the extra time. Frank speaks to @Jamie_Delargy and the listeners have their say]]></itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:55:10 GMT</pubDate>
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			<itunes:episode>4105</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4104: LISTEN ¦ "I personally would be happy never to hear another Michael Jackson record" - Dame Esther Rantzen, Founder and President of ChildLine speaks to Frank as she visits Belfast to appeal for more volunteers]]></title>
			<itunes:title><![CDATA[4104: LISTEN ¦ "I personally would be happy never to hear another Michael Jackson record" - Dame Esther Rantzen, Founder and President of ChildLine speaks to Frank as she visits Belfast to appeal for more volunteers]]></itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:51:59 GMT</pubDate>
			<itunes:duration>10:45</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4104</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4103: LISTEN ¦ Whiteabbey resident launching campaign to have storm-damaged clock restored to its former glory</title>
			<itunes:title>4103: LISTEN ¦ Whiteabbey resident launching campaign to have storm-damaged clock restored to its former glory</itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:43:59 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4103</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4102: LISTEN ¦ Kids front NI launch of £3m UK aid-match appeal to reduce plastic pollution around the world - @Tearfund_NI</title>
			<itunes:title>4102: LISTEN ¦ Kids front NI launch of £3m UK aid-match appeal to reduce plastic pollution around the world - @Tearfund_NI</itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:37:57 GMT</pubDate>
			<itunes:duration>5:57</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732bbb.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4101: LISTEN ¦ Consumer council advises Translink customers to consider alternative ticket options after 2.6% fare increase announcement</title>
			<itunes:title>4101: LISTEN ¦ Consumer council advises Translink customers to consider alternative ticket options after 2.6% fare increase announcement</itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:28:43 GMT</pubDate>
			<itunes:duration>5:47</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4101</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4100: LISTEN ¦ Praise for @NIAS999 paramedic who picked up UK Paramedic of the Year award</title>
			<itunes:title>4100: LISTEN ¦ Praise for @NIAS999 paramedic who picked up UK Paramedic of the Year award</itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:21:58 GMT</pubDate>
			<itunes:duration>4:27</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4100</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4099: LISTEN ¦ Drinking very hot drinks significantly increases risk of oesophageal cancer, say experts. Frank finds out exactly how a good cup of tea should be consumed</title>
			<itunes:title>4099: LISTEN ¦ Drinking very hot drinks significantly increases risk of oesophageal cancer, say experts. Frank finds out exactly how a good cup of tea should be consumed</itunes:title>
			<pubDate>Wed, 20 Mar 2019 12:19:30 GMT</pubDate>
			<itunes:duration>16:40</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4099</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4098: LISTEN ¦ UK air passengers banned from drinking alcohol bought in duty-free on flights in an effort to combat the rise in alcohol-fuelled incidents on planes</title>
			<itunes:title>4098: LISTEN ¦ UK air passengers banned from drinking alcohol bought in duty-free on flights in an effort to combat the rise in alcohol-fuelled incidents on planes</itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:57:45 GMT</pubDate>
			<itunes:duration>18:33</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4098</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4097: LISTEN ¦ Boxer Michael Conlan criticised for walking out to 'up the RA' song at New York fight]]></title>
			<itunes:title><![CDATA[4097: LISTEN ¦ Boxer Michael Conlan criticised for walking out to 'up the RA' song at New York fight]]></itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:55:53 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4097</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4096: LISTEN ¦ Singer @amandastjohn_ chats to Frank days after performing for @realDonaldTrump and @campaignforleo in Washington D.C</title>
			<itunes:title>4096: LISTEN ¦ Singer @amandastjohn_ chats to Frank days after performing for @realDonaldTrump and @campaignforleo in Washington D.C</itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:53:25 GMT</pubDate>
			<itunes:duration>5:35</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4096</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4095: LISTEN ¦ The 'Lewis Hamilton of racing pigeons' has been sold for more than £1m. Frank speaks to David Bridges from the Royal Pigeon Racing Association to find out why the bird is worth so much]]></title>
			<itunes:title><![CDATA[4095: LISTEN ¦ The 'Lewis Hamilton of racing pigeons' has been sold for more than £1m. Frank speaks to David Bridges from the Royal Pigeon Racing Association to find out why the bird is worth so much]]></itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:50:26 GMT</pubDate>
			<itunes:duration>6:35</itunes:duration>
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			<itunes:episode>4095</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4094: LISTEN ¦ Co Down primary school launches new project between pupils and local care home residents which will see them write letters as well as share gardening skills and lunch breaks</title>
			<itunes:title>4094: LISTEN ¦ Co Down primary school launches new project between pupils and local care home residents which will see them write letters as well as share gardening skills and lunch breaks</itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:34:28 GMT</pubDate>
			<itunes:duration>5:48</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4094</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732be3.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4093: LISTEN ¦ A community in shock as tributes continue to be paid to the three teenagers killed in the crushing incident at the Greenvale Hotel in Cookstown. Frank speaks to @AlanJRodgers and Dungannon parish priest Fr Kevin Donaghy</title>
			<itunes:title>4093: LISTEN ¦ A community in shock as tributes continue to be paid to the three teenagers killed in the crushing incident at the Greenvale Hotel in Cookstown. Frank speaks to @AlanJRodgers and Dungannon parish priest Fr Kevin Donaghy</itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:25:50 GMT</pubDate>
			<itunes:duration>9:53</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4093</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4092: LISTEN ¦ First weight loss surgery centre planned for NI. What will the benefits be and is it worth the money? Frank speaks to consultant surgeon Mark Taylor</title>
			<itunes:title>4092: LISTEN ¦ First weight loss surgery centre planned for NI. What will the benefits be and is it worth the money? Frank speaks to consultant surgeon Mark Taylor</itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:20:36 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
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			<itunes:episode>4092</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4091: LISTEN ¦ John Bercow has scuppered Theresa May's plan for a third vote on her Brexit deal - so what happens now? Frank speaks to @JonTonge]]></title>
			<itunes:title><![CDATA[4091: LISTEN ¦ John Bercow has scuppered Theresa May's plan for a third vote on her Brexit deal - so what happens now? Frank speaks to @JonTonge]]></itunes:title>
			<pubDate>Tue, 19 Mar 2019 12:15:20 GMT</pubDate>
			<itunes:duration>9:49</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4091</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4090: LISTEN ¦ A look back at the weekend's sporting action and today's Schools Cup Final with @StevenBeacom5]]></title>
			<itunes:title><![CDATA[4090: LISTEN ¦ A look back at the weekend's sporting action and today's Schools Cup Final with @StevenBeacom5]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 13:09:56 GMT</pubDate>
			<itunes:duration>10:57</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4090</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732bf7.png"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4089: LISTEN ¦ Relief for Belfast's Holylands residents as heavy police presence and poor weather thought to have been behind lack of trouble over St Patrick's Day weekend]]></title>
			<itunes:title><![CDATA[4089: LISTEN ¦ Relief for Belfast's Holylands residents as heavy police presence and poor weather thought to have been behind lack of trouble over St Patrick's Day weekend]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 13:07:01 GMT</pubDate>
			<itunes:duration>10:48</itunes:duration>
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			<acast:episodeUrl>4089-listen-reliefforbelfastsholylandsresidentsasheavypolicepresenceandpoorweatherthoughttohavebeenbehindlackoftroubleoverstpatricksdayweekend</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4089</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732bfc.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4088: LISTEN ¦ Sinn Féin president Mary Lou McDonald criticised after posing with 'England get out of Ireland' banner at St Patrick's Day parade in New York City]]></title>
			<itunes:title><![CDATA[4088: LISTEN ¦ Sinn Féin president Mary Lou McDonald criticised after posing with 'England get out of Ireland' banner at St Patrick's Day parade in New York City]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 13:00:00 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4088</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c01.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4087: LISTEN ¦ Office staff have been asked to take up cleaning duties including vacuuming and dusting their work areas after review at the Northern Health Trust</title>
			<itunes:title>4087: LISTEN ¦ Office staff have been asked to take up cleaning duties including vacuuming and dusting their work areas after review at the Northern Health Trust</itunes:title>
			<pubDate>Mon, 18 Mar 2019 12:33:11 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4087</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c08.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4086: LISTEN ¦ Three teenagers die in a suspected "crush" incident at a Cookstown hotel. Frank gets the latest on this tragic story from @skydavidblevins councillor Trevor Wilson and @NIAS999 Medical Director Dr @NigelRuddell]]></title>
			<itunes:title><![CDATA[4086: LISTEN ¦ Three teenagers die in a suspected "crush" incident at a Cookstown hotel. Frank gets the latest on this tragic story from @skydavidblevins councillor Trevor Wilson and @NIAS999 Medical Director Dr @NigelRuddell]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 10:27:22 GMT</pubDate>
			<itunes:duration>20:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4086</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c0d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4085: LISTEN ¦ "I don't think I'll ever experience a fear like it again... it was just horrendous" - Mum Emma Heatherington speaks of the shock she felt knowing her two sons were caught up in the Cookstown hotel incident]]></title>
			<itunes:title><![CDATA[4085: LISTEN ¦ "I don't think I'll ever experience a fear like it again... it was just horrendous" - Mum Emma Heatherington speaks of the shock she felt knowing her two sons were caught up in the Cookstown hotel incident]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 10:06:01 GMT</pubDate>
			<itunes:duration>7:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4085</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c14.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4084: LISTEN ¦ Need help to quit gaming? Ex-gaming addict @camerondare speaks to Frank about how he now helps others do just that</title>
			<itunes:title>4084: LISTEN ¦ Need help to quit gaming? Ex-gaming addict @camerondare speaks to Frank about how he now helps others do just that</itunes:title>
			<pubDate>Fri, 15 Mar 2019 13:06:50 GMT</pubDate>
			<itunes:duration>7:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4084</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4083: LISTEN ¦ Down Royal is gearing up for the St Patrick's Day meeting at the weekend - @Downroyal]]></title>
			<itunes:title><![CDATA[4083: LISTEN ¦ Down Royal is gearing up for the St Patrick's Day meeting at the weekend - @Downroyal]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 13:01:04 GMT</pubDate>
			<itunes:duration>3:26</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4083</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4082: LISTEN ¦ It was vote after vote on Brexit at Westminster yesterday - Will the EU agree to an extension? Can Theresa May get the support for her deal? She's meeting with the DUP this afternoon... Frank speaks to @BenLowry2 & @deirdreheenan]]></title>
			<itunes:title><![CDATA[4082: LISTEN ¦ It was vote after vote on Brexit at Westminster yesterday - Will the EU agree to an extension? Can Theresa May get the support for her deal? She's meeting with the DUP this afternoon... Frank speaks to @BenLowry2 & @deirdreheenan]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 12:57:03 GMT</pubDate>
			<itunes:duration>9:01</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4082</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4081: LISTEN ¦ Champions League draw - Spurs v Man City and Barça v Man Utd in last eight. Frank chatted to @StevenBeacom5 as the teams were unveiled, with a look ahead at the weekend's Six Nations action too]]></title>
			<itunes:title><![CDATA[4081: LISTEN ¦ Champions League draw - Spurs v Man City and Barça v Man Utd in last eight. Frank chatted to @StevenBeacom5 as the teams were unveiled, with a look ahead at the weekend's Six Nations action too]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 12:53:57 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4081</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c28.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4080: LISTEN ¦ What's in store for the residents of Belfast's Holylands this St Patrick's weekend? @bridrua hopes it will be more positive than previous years and chats to Frank about the Spring Gathering festival in the neighbouring Botanic Gardens]]></title>
			<itunes:title><![CDATA[4080: LISTEN ¦ What's in store for the residents of Belfast's Holylands this St Patrick's weekend? @bridrua hopes it will be more positive than previous years and chats to Frank about the Spring Gathering festival in the neighbouring Botanic Gardens]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 12:49:12 GMT</pubDate>
			<itunes:duration>7:13</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4080</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c2d.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4079: LISTEN ¦ Thomas Cook apologises after cabin crew asked woman to 'cover up' on flight]]></title>
			<itunes:title><![CDATA[4079: LISTEN ¦ Thomas Cook apologises after cabin crew asked woman to 'cover up' on flight]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 12:42:33 GMT</pubDate>
			<itunes:duration>11:41</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4079</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4078: LISTEN ¦ New Zealand massacre an "evil, evil act" - Dr Raied Al-Wazzan, from Belfast Islamic Centre speaks to Frank. One attacker live-streamed himself killing worshipers - @waynedenner talks about the impact of this new aspect of modern-day terrorism]]></title>
			<itunes:title><![CDATA[4078: LISTEN ¦ New Zealand massacre an "evil, evil act" - Dr Raied Al-Wazzan, from Belfast Islamic Centre speaks to Frank. One attacker live-streamed himself killing worshipers - @waynedenner talks about the impact of this new aspect of modern-day terrorism]]></itunes:title>
			<pubDate>Fri, 15 Mar 2019 12:41:00 GMT</pubDate>
			<itunes:duration>21:12</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4078</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4077: LISTEN ¦ The PPS announces that one former British soldier will face charges over the killing of two people on Bloody Sunday. We have reaction from @eamon_sweeney in Derry and our listeners</title>
			<itunes:title>4077: LISTEN ¦ The PPS announces that one former British soldier will face charges over the killing of two people on Bloody Sunday. We have reaction from @eamon_sweeney in Derry and our listeners</itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:37:48 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<itunes:episode>4077</itunes:episode>
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			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4076: LISTEN ¦ "Bloody Sunday had a very deep affect on Derry... (it was) experienced by Derry as a communal wound"  Journalist and activist Eamonn McCann spoke to Frank ahead of the PPS announcement this morning]]></title>
			<itunes:title><![CDATA[4076: LISTEN ¦ "Bloody Sunday had a very deep affect on Derry... (it was) experienced by Derry as a communal wound"  Journalist and activist Eamonn McCann spoke to Frank ahead of the PPS announcement this morning]]></itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:34:44 GMT</pubDate>
			<itunes:duration>11:21</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4076</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c45.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4075: LISTEN ¦ "This is a day we've waited for for a very, very long time" - Kate Nash, who's brother was killed on Bloody Sunday, spoke to Frank ahead of the PPS' announcement this morning]]></title>
			<itunes:title><![CDATA[4075: LISTEN ¦ "This is a day we've waited for for a very, very long time" - Kate Nash, who's brother was killed on Bloody Sunday, spoke to Frank ahead of the PPS' announcement this morning]]></itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:23:00 GMT</pubDate>
			<itunes:duration>8:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4075</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c4a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4074: LISTEN ¦ Deal, no deal, an extension of Article 50 or no Brexit at all? MPs are to vote on whether to ask the EU for permission to delay Brexit. They'll also vote on giving the public a second referendum. Frank speaks to @AlexKane221b and @malodoherty]]></title>
			<itunes:title><![CDATA[4074: LISTEN ¦ Deal, no deal, an extension of Article 50 or no Brexit at all? MPs are to vote on whether to ask the EU for permission to delay Brexit. They'll also vote on giving the public a second referendum. Frank speaks to @AlexKane221b and @malodoherty]]></itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:18:29 GMT</pubDate>
			<itunes:duration>14:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4074</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c4f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4073: LISTEN ¦ "He uses language which is wholly inappropriate... it's simply disgusting" - @JimGamble_INEQE reacts to Boris Johnson's claim that money spent on historical child abuse investigations was “spaffed up the wall”]]></title>
			<itunes:title><![CDATA[4073: LISTEN ¦ "He uses language which is wholly inappropriate... it's simply disgusting" - @JimGamble_INEQE reacts to Boris Johnson's claim that money spent on historical child abuse investigations was “spaffed up the wall”]]></itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:10:27 GMT</pubDate>
			<itunes:duration>9:57</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4073</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c54.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4072: LISTEN ¦ Belfast now a 'world leader in living kidney donation']]></title>
			<itunes:title><![CDATA[4072: LISTEN ¦ Belfast now a 'world leader in living kidney donation']]></itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:05:52 GMT</pubDate>
			<itunes:duration>15:16</itunes:duration>
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			<acast:episodeUrl>4072-listen-belfastnowaworldleaderinlivingkidneydonation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4072</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c59.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[4071: LISTEN ¦ New educational, illustrated children's book launched to make learning Irish fun for school kids - @DoimnicB]]></title>
			<itunes:title><![CDATA[4071: LISTEN ¦ New educational, illustrated children's book launched to make learning Irish fun for school kids - @DoimnicB]]></itunes:title>
			<pubDate>Thu, 14 Mar 2019 14:03:19 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4071</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c5e.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4070: LISTEN ¦ BLOODY SUNDAY. The PPS announces that one former British soldier will face charges. We have reaction from Derry</title>
			<itunes:title>4070: LISTEN ¦ BLOODY SUNDAY. The PPS announces that one former British soldier will face charges. We have reaction from Derry</itunes:title>
			<pubDate>Thu, 14 Mar 2019 13:55:23 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<acast:episodeUrl>4070-listen-bloodysunday.theppsannouncesthatoneformerbritishsoldierwillfacecharges.wehavereactionfromderry</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4070</itunes:episode>
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			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4069: LISTEN¦ Belfast Film Festival launches today - some big name stars from the world of film will be attending - we hear from Michele Devlin, director of the festival</title>
			<itunes:title>4069: LISTEN¦ Belfast Film Festival launches today - some big name stars from the world of film will be attending - we hear from Michele Devlin, director of the festival</itunes:title>
			<pubDate>Wed, 13 Mar 2019 13:30:05 GMT</pubDate>
			<itunes:duration>8:46</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4069</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c6a.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4068: LISTEN¦ New figures show more than 200 people have died in NI in the last 18 months - Frank discusses the scale of the problem with  @Paul_Mc_Cusker</title>
			<itunes:title>4068: LISTEN¦ New figures show more than 200 people have died in NI in the last 18 months - Frank discusses the scale of the problem with  @Paul_Mc_Cusker</itunes:title>
			<pubDate>Wed, 13 Mar 2019 13:26:17 GMT</pubDate>
			<itunes:duration>6:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4068</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c6f.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[4067: LISTEN¦ On National No Smoking Day, we hear why demand for 'stop smoking' classes has dropped by 50%]]></title>
			<itunes:title><![CDATA[4067: LISTEN¦ On National No Smoking Day, we hear why demand for 'stop smoking' classes has dropped by 50%]]></itunes:title>
			<pubDate>Wed, 13 Mar 2019 13:15:24 GMT</pubDate>
			<itunes:duration>11:28</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4067</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c74.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4066: LISTEN¦ With Theresa May losing another meaningful vote and a vote on no-deal in the offing, Frank speaks to Professor @JonTonge . He also talks tariffs with economist @PaulGosling1 and UFU chair @IvorUFU</title>
			<itunes:title>4066: LISTEN¦ With Theresa May losing another meaningful vote and a vote on no-deal in the offing, Frank speaks to Professor @JonTonge . He also talks tariffs with economist @PaulGosling1 and UFU chair @IvorUFU</itunes:title>
			<pubDate>Wed, 13 Mar 2019 13:07:39 GMT</pubDate>
			<itunes:duration>23:28</itunes:duration>
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			<itunes:subtitle><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4066</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c79.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4065: LISTEN¦ Former spy Sean Hartnett talks to Frank about his new book in which he reveals the worst excesses of the Celtic Tiger - corporate greed, corruption and ineptitude</title>
			<itunes:title>4065: LISTEN¦ Former spy Sean Hartnett talks to Frank about his new book in which he reveals the worst excesses of the Celtic Tiger - corporate greed, corruption and ineptitude</itunes:title>
			<pubDate>Tue, 12 Mar 2019 14:36:11 GMT</pubDate>
			<itunes:duration>11:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4065</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c80.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>4064: LISTEN¦ Crowds of lycra-clad people are gathering at Taughmonagh Community Centre tonight for a great cause - Cathy Wilton talks to Frank about it @NIHospice</title>
			<itunes:title>4064: LISTEN¦ Crowds of lycra-clad people are gathering at Taughmonagh Community Centre tonight for a great cause - Cathy Wilton talks to Frank about it @NIHospice</itunes:title>
			<pubDate>Tue, 12 Mar 2019 14:24:05 GMT</pubDate>
			<itunes:duration>4:32</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4064</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba386c1a8cbe03f03cf2b7/61ba38f640076a0012732c85.jpg"/>
			<description><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[&nbsp;See acast.com/privacy for privacy and opt-out information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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