GET LIT WITH BECKI RABIN

Ask Becki: Manifesting

Tue, 23 Aug 2022 23:00:17 GMT

In this episode Becki answers your questions all to do with Manifesting. From what words and phrases to avoid whilst speaking when you are manifesting? How do you let go whilst manifesting? Remember the universe has heard you the first time.

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A Create Podcast

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Ask Becki: Careers

Tue, 16 Aug 2022 23:00:01 GMT

In this episode Becki answers your questions all to do with Careers. From tips on manifesting a new job if you are unhappy in your current job and Should you go self employed or do you wait for your finances to allow it?

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Ask Becki: Relationships

Tue, 09 Aug 2022 23:00:36 GMT

In this episode Becki answers your questions all to do with relationships. Can you truly manifest the perfect partner? Can you have a relationship with somebody you may not find sexually attracted to at first?

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Trusting The Universe And Listening To Your Gut With Caroline Britton

Tue, 02 Aug 2022 23:00:51 GMT

In this episode Becki is joined by global speaker, coach, teacher, expert and mentor in helping people connect back to their sole. Mum of to and has been describes as a magic maker by those who have worked with her. It's Caroline Britton. Together Becki and Caroline talk about, shining your light, coming back into your most authentic self, aligning back into who you really are and learning to trust more in the universe and listing to your gut.

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Should I Cut Them Out?

Tue, 26 Jul 2022 23:00:41 GMT

Should you you cut them out? In this episode Becki asks the question, 'Should you really be cutting people out of your life?' From those around you that can offer a purpose to your life or if their is truly to much negativity... However, could this play on your mind? People change over time, do you just roll with what is going on and come to conclusions when you need to?

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Should your work be your purpose?

Tue, 19 Jul 2022 23:00:42 GMT

Should your purpose in this life be linked to work? In this episode Becki shares her own story of how she spent years working up the corporate ladder, only to realise she hated her job. Changing paths and starting a new career to coincide with the joy of living.

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Resentment Towards Ourselves

Tue, 12 Jul 2022 23:00:16 GMT

In this episode Becki talks about resentment towards ourselves. Are you self sabotaging? Do you feel crappy and and worthless at times? Could it be all the little things that you may not even notice. The small things you do and say to yourself and for yourself every day, play such a huge impact on your self worth and how you feel within.

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Play Small - Live Small

Tue, 05 Jul 2022 23:00:13 GMT

In this episode Becki ask's the question, 'Are you holding yourself back'? Are you pushing yourself to play bigger and live bigger? What's holding you back from achieving more from the now?

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Judge yourself and others less today

Tue, 14 Jun 2022 23:00:22 GMT

Becki talks about how we can start caring less about what others do, and to concentrate on yourself more. It doesn't matter what he or she is doing, but what you are doing. Put your feelings into yourself and create that better person.

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What It Truly Means To Be In Your Power

Tue, 07 Jun 2022 23:09:48 GMT

Becki defines what being in your power is and means, and what it can feel like when you are out of power. From relationships, to work and sitting in your own trust, we cover all aspects of your own power and what it truly means.

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You Are Going To Trigger People

Tue, 24 May 2022 23:02:06 GMT

For those of you out there, for whatever reason, worry about people judging you and thinking you are to bold confident, loud, opinionated or intense this is your reminder, to be who you want to be, do what you want to do and say how you want to say, in the way you want to say it.

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Are you talking yourself out of following a dream?

Tue, 17 May 2022 23:01:46 GMT

Are you letting fear hold you back? So many of us let so much pass us by due to the fear of failure or judgement. In this episode Becki reminds you of how important it is to push passed your boundaries and get out of your comfort zone.

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Quit Putting Pressure On Yourself

Tue, 10 May 2022 23:01:45 GMT

This episode is for all the high achievers out there who want to succeed and reach big goals. Becki shares how the very goals you are setting could be placing the wrong kind of pressure and actually hindering your success and how to overcome it.

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When You Are Feeling Out Of Alignment - Do This

Tue, 03 May 2022 23:04:41 GMT

Do you feel out of alignment? not quite in your power and can't seem to get yourself back on the good vibes. In this episode Becki shares her top tips for getting yourself out of a rut and back into good vibes.

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Let Go and Let In

Tue, 26 Apr 2022 23:35:06 GMT

In this episode Becki talks about the power of releasing and surrendering your questions to the universe. How to balance receiving what you want and asking for what you want with figuring out your next move. This episode for anyone stuck on a decision and not sure which way to go.

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How I Manifested Love and Baby

Tue, 19 Apr 2022 23:41:30 GMT

In this episode Becki updates you with recent life events, shares how she manifested her current reality and gives her top tips for manifesting love. If you want to join her workshop you can here https://www.mygetlit.co.uk/manifestlove

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2022 - No New You!

Wed, 29 Dec 2021 00:33:59 GMT

A bonus episode from Becki this holiday season to help you step into the new year feeling high vibe and ready to manifest all that you desire. In this episode, Becki shares why 80% of most manifestations and new years resolutions don't work and the ONE thing you should focus on as you head into the new year that will transform your life.

If you want to download the free manifesting journal https://www.thelitbusinessacademy.co.uk/reflect-and-manifest-guide-2022

and to join the 22 day challenge https://www.thelitbusinessacademy.co.uk/feel-good-get-lit

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It Doesn't Have To Be So Hard...

Wed, 17 Nov 2021 00:04:42 GMT

Do you find yourself constantly attracting drama or have the belief that to get things in life you have to work hard, push your way to the top and overcome challenges to get there? Getting what you want in life, attracting good things and being successful doesn’t have to be hard. It can be easy! In this episode Becki shares how falling into alignment with the idea that it can be easy can help you manifest your desires much quicker and how to balance ‘working’ and ‘allowing’.

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There Isn't Anything For You To Worry About

Wed, 10 Nov 2021 00:03:19 GMT

In this episode Becki shares the reminder for those who are in a place of worry, anxiousness or indecision that when you do this, there isn’t anything to worry about!

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You Gotta Find the Happy Place First

Wed, 03 Nov 2021 00:05:14 GMT

If you want to call in good things into your life, this is your powerful reminder of what you can do to ensure that you are attractive to your manifestations. In this episode Becki shares how important it is to look beyond our current reality if we want to call in good things and how we can connect to the idea of allowing ourselves to feel good.

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You are not here to prove yourself to anyone

Tue, 26 Oct 2021 23:05:57 GMT

If you have been feeling like you are waiting for people to accept you or validate you or make you feel good; it’s time to take your power back. In this episode Becki shares how we can focus on how we can show up for ourselves more and feel worthy enough for yourself RIGHT NOW

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Fear vs Intuition

Tue, 19 Oct 2021 23:18:40 GMT

Do you find yourself talking yourself out of a decision you made or going back and forth trying to figure out whether it is your fear or intuition talking you out of things? In this episode Becki helps you identify when fear is holding you back or your intuition is saying no and how you can learn to stick to decisions and follow your gut more intuitively.

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How to Give Less F***s with Sarah Knight

Tue, 12 Oct 2021 23:00:49 GMT

This week Becki sits down with international best selling author Sarah Knight to discuss the power of saying no, how to give fewer, better fucks and how the power of setting boundaries, prioritising your fucks, decluttering your mind and saying NO more will change your life for the better.

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Stop Taking Yourself Out of Your Greatness

Tue, 05 Oct 2021 23:12:52 GMT

Do you find yourself questioning if you are capable? Holding yourself back from doing what you love or taking yourself out of things that you have signed up to do or thought about doing? This is your reminder, t stop talking yourself out of what you are capable of doing and step into your light!

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Take Your Eye Off the Outcome

Tue, 28 Sep 2021 14:21:53 GMT

Are you so focused on getting to your manifestations and desired outcomes that you are forgetting to live life and all it's greatness? In this episode Becki shares how you can instantly speed up your manifestations by taking your eyes off the outcome.

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DECIDING to be great with Marisa Peer

Tue, 21 Sep 2021 23:00:00 GMT

In this episode Becki sits down with the world renowned author and leading transformation voice Marisa Peer to discuss how to overcome your fear of being seen, to remove worry of rejection and challenge your limiting beliefs so that you can become the master of your mind and breakthrough your limitations to access your best self. Marisa shares how to improve self esteem, create new habits that guarantee your success and how to use powerful words to get what you want in life. Marisa is the founder and creator of Rapid Transformational Therapy® (RTT®)—a pioneering, multi-award-winning therapy, working toward critical acclaim as the new "go-to" therapy.

Marisa has spent over three decades treating a client list that includes international superstars, CEOs, royalty, and Olympic athletes. A best-selling author of five books, she has been heralded as "one of the most powerful transformers of human behaviour" and "one of the few women in history to have a profound impact on the field of hypnotherapy."

https://rtt.com/ https://marisapeer.com/

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Ask Becki: I'm Struggling to See the Light!

Tue, 14 Sep 2021 23:35:22 GMT

Q+A episode where Becki answers your questions on self development, relationships, career, health and business. Send your questions in to harriet@getlitinc.co.uk with 'ASK BECKI' in the subject to be in with the chance to have your questions answered! All questions will be anonymous xx

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Ask Becki : How can I break the cycle of bad things happening to me?

Thu, 09 Sep 2021 23:08:04 GMT

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LIFT YOUR VIBE: Implement rituals to reduce stress, and transform your life with Richie Norton

Tue, 07 Sep 2021 23:15:30 GMT

In this episode Becki speaks to author Richie Norton on the importance of implementing rituals to transform your life. They talk about the importance of sleep, mindful movement, breathwork and meditation to lift your vibe and lead a better life.

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What it truly takes to become a successful coach

Tue, 31 Aug 2021 23:05:45 GMT

Want to succeed, stand out and be seen in a saturated coaching industry? Becki shares the common thing succesful coaches all have. What they do that has meant they are destined for success.

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Ask Becki: How can I stop talking to myself negatively?

Thu, 26 Aug 2021 23:05:37 GMT

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Enjoying the Journey : The fastest way to attract what you want

Tue, 24 Aug 2021 23:05:43 GMT

In this solo episode Becki shares how we can enjoy the journey more in order to attract what we want in life. She talks about the balance of setting goals without fixating on them and how you can truly manifest what you want without having to focus on the outcome and end goal too much.

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Ask Becki: How do I work on my feelings of envy?

Thu, 19 Aug 2021 23:05:00 GMT

Q+A episode where becki answers your questions on self development, relationships, career, health and business. Send your questions in to harriet@getlitinc.co.uk with 'ASK BECKI' in the subject to be in with the chance to have your questions answered! All questions will be anonymous xx---Create Podcast

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Break into your Genius Zone and out of your suffering with Gay Hendricks

Tue, 17 Aug 2021 23:05:00 GMT

Becki sits down with multi-best selling author of the Big Leap and Your Genius Zone Gay Hendricks to unpack why living in your genius zone will help you transfrom your life for the better. Gay shares why we are addicted to suffering and how we can break free from negative thinking, limit control and elarn to access zones in our competency that will see us elevate in our success and step into our full potential.

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How and why authenticity is your superpower

Tue, 10 Aug 2021 23:00:00 GMT

In this episode Becki shares why living in your authenticity is the secret to manifesting your best life and transforming your world.

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Ask Becki - Manifesting Q+A

Tue, 03 Aug 2021 23:05:00 GMT

In this new format Becki answers your questions about manifesting.

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YOU ARE POWERFUL

Tue, 27 Jul 2021 23:05:00 GMT

This episode is your little reminder of just how powerful you are. Pre order You Are Powerful on amazon https://www.amazon.co.uk/You-Are-Powerful-Everyday-Manifestation/dp/1529148278/ref=sr_1_1?dchild=1&keywords=you+are+powerful&qid=1627389568&sr=8-1

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How To Manifest Good Things

Tue, 20 Jul 2021 23:05:00 GMT

In this solo episode Becki shares her number 1 manifesting secret - how to get good at feeling good. She talks about how to enjoy the journey more, cultivate feelings of feeling good and get yourself into the most attractive energy for attracting good things into your life.

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Creating Unshakable Confidence with Valentina Marzola

Tue, 06 Jul 2021 23:05:00 GMT

Confidence, authenticity, standing out, finding your identity - words so commonly used, but what do they mean? This week, Becki sits down with transformational mentor Valentina Marzola to break down what it truly means to find unshakeable confidence. How are we missing the trick with sitting into our true authentic self, and how can we really find it? If you feel insecure, dim your light, are afraid to stand out, and want to know how to truly step into your power - this is for you. We discuss patriarchy, coming away from comparison and judgement, getting out of the box of who society tells you you should be, and stepping up as your most BOLD courageous high vibe self.

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Overcoming Imposter Syndrome with Lucy Spicer

Tue, 29 Jun 2021 23:05:00 GMT

Struggling with imposter syndrome? Find yourself questioning if you are good enough to be doing what you are doing? Skilled enough or worthy enough? Or are you the person that lets that voice keep you from evening trying or doing something you want too? In this episode Becki sits down with psychological life coach Lucy Spicer to uncover what imposter syndrome is, how it shows up and how we can take practical steps to break free from letting it hold us back

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Are you a control freak? How to surrender and let the magic in

Tue, 22 Jun 2021 23:05:00 GMT

Do you find it impossible to trust? Take your hand of the steering wheel and let the universe guide you? In this episode Becki shares how you can learn to let go a little to allow more magic to flow into your life. She shares what happens when we are controlling and getting in the way and how we can block our manifestations from coming into our life.

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BECOMING LIMITLESS THROUGH KUNDALINI WITH JAYNE ELLIS

Tue, 15 Jun 2021 23:05:00 GMT

In this episode jayne shares her wisdom and the grea secrets of kundalini yoga, how it can transform your life and help you reconnect with you their true power to create the life that you want. Jayne shares how she transitioned from her corporate role of Associate Publisher of ELLE magazine to follow her purpose and passion as a kundalini teacher and breakthrough coach.

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ARE YOUR ACTIONS MATCHING UP WITH YOUR DESIRES

Tue, 08 Jun 2021 23:00:00 GMT

Are you acting in ways that tell the universe you mean business when it comes to your desires? Or are you settling for less and moving from a place of lack. Your actions are key when it comes to raising your self worth and truly calling in what you want. In this solo episode I take you through how you can truly manifest your desires by taking aligned action.

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INSPIRATION, PURPOSE AND FINDING your Fierce WITH BRITA FERNANDEZ SCHMIDT Brita Fernandez Schmidt

Tue, 01 Jun 2021 23:00:00 GMT

Lacking inspiration and motivation? Letting fear win and wanting to find away to connect back to your power within? In this inspiring episode Autor of Fear to Fierce Briat, shares her tips and techniques to finding more inpiration in your life, re-connecting to your power and how to truly fight through fear to find your place in this world. She talks about learning to work with your fears and how to truly step into your morst fierce self

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Overcome setbacks and Reach your highest potential with Jack Rex Burnell

Tue, 25 May 2021 23:05:00 GMT

In this episode, Jack shares a wealth of tools tips and tricks to help you elevate to your peak mindset. He shares his journey with Olympic swimming and how you can implement practical tools and thinking to help you achieve the greatest success and heights with everything that you do in life. He shares how you can overcome setbacks, operate at peak performance, learn to embrace true self worth in your skills and capabilities and what it really takes to get the top

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OVERCOMING THE FEAR OF REJECTION

Tue, 18 May 2021 23:00:00 GMT

Does the worry of someone rejecting you stop you from making your move? Or are you in the midst of a situation where you feel you have been rejected or disposed of. We can all feel rejected in life, from our careers to relationships and friendships. In this episode I share how you can overcome the fear of being rejected and manage your emotions when and if it happens.

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Rising up from self doubt, toxic patterns, and anixety to raise your vibe and reclaim your light with Ella Henderson

Tue, 11 May 2021 23:00:00 GMT

Award winning singer songwriter Ella Henderson shares her journey with mental health, self doubt, anxiety and raising her self worth as she talks about how prioriting her energy has directly impacted the recent success of her career. In this episode Ella openly talks about everyday mangement of anxiety, finding her aunticity, learning to prioriise her wellbeing and self care, implementing boundaries and how she fell back in love all over again with her work and craft.

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THE 8 MISTAKES YOU MIGHT BE MAKING THAT ARE BLOCKING YOUR MANIFESTATIONS

Tue, 04 May 2021 23:05:00 GMT

Manifesting your desires isn't as farfetched as you think, but there might be certain things that you are doing that are blocking you from attracting what you want to in your life. In this episode, Becki outlines what you might be doing everyday that is holding you back from manifesting - and some of them might surprise you!

Don't forget to head to our website www.getlitinc.co.uk to access our workshops resources and tons of free resources!

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We Are Back!

Thu, 29 Apr 2021 23:05:00 GMT

Get Lit with Becki Rabin is on its way back, and we're coming back bigger and better than ever before!

Hit Subscribe or Follow wherever you're listening to not miss a thing.

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EP33: LIVING AND LEARNING THROUGH LOCKDOWN: HOW TO MANAGE YOUR MENTAL HEALTH

Wed, 04 Nov 2020 01:00:04 GMT

As the finale episode of season 3, before we head into another 4 week lockdown in the UK, we wanted to support you to thrive during this time and manage your emotional and mental wellbeing. Becki shares her top tips and lessons to help you manage your mental wellbeing and stay positive during the lockdown period.

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EP32: INVESTING IN YOURSELF: THE WHO WHAT HOW AND WHY

Wed, 28 Oct 2020 01:00:02 GMT

You hear of people investing in themselves but you can't break past the fears to do it yourself, or maybe you have no clue where to look and how to make it happen? You may be looking at a coach but with so many out there, you aren't sure on how to truly find the right one for you? In this solo episode, Becki shares her top tips for finding the right coach, why investing in yourself is so powerful, and what to take into consideration when you are thinking of making that investment. Want to find the right coach for you? Then check out the GETLIT LIFE LIST, our one stop directory to find the perfect coach for you - https://www.getlitinc.co.uk/expert-directory

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EP31: HOW I WENT FROM CORPORATE TO ENTREPRENEUR AND A FULFILLING LIFE

Wed, 21 Oct 2020 00:00:06 GMT

In this episode I share my story on how I went from being a corporate advertising and sales manager to following my passion and dreams and starting my own business. I share exactly what went on behind the scenes to make my move possible and how all the dots connected. For those of you hoping to transition from a career into your own business, this one is for you. You can also find the career change workshop mentioned in this podcast here - https://www.thelitbusinessacademy.co.uk/thecareerchange

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EP30: 1 THING YOU CAN DO THAT WILL GUARANTEE YOUR SUCCESS

Wed, 14 Oct 2020 00:00:04 GMT

How often do you show up for yourself? Take action and keep your behaviours consistent? If you have a dream, do you have daily habits that get you closer to that dream every single day? Truth is, success, achievement and making things happen, come from the doing, not just the dreaming. Dreaming is great, but we have to take action. In this episode I help you understand one of my biggest secrets to success.

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EP29: 6 STEPS TO OVERCOMING ANXIETY AND INSECURITY IN RELATIONSHIPS WITH CARLY ANN

Wed, 07 Oct 2020 00:00:07 GMT

In this episode, I sit down and speak with relationship and self esteem coach Carly Ann to delve into what it truly takes to feel secure and content in a healthy relationship. We discuss attachment styles, what it truly is that makes us feel insecure, repeating toxic behavioural relationship patterns, overcoming the fears of being single and Carly shares her 6 steps too feeling more SECURE. You can find Carly over at @carly.ann_

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EP28: HEALING FROM TRAUMA WITH REBECCA KIMBERLEY

Wed, 02 Sep 2020 00:00:07 GMT

In this episode Becki sits down with Award-Winning Psychological Life Coach & NHS Therapist Rebecca Kimberley to discuss overcoming trauma. Becki and Rebecca open up for a raw and honest conversation about how to overcome trauma and painful experiences such as abuse, sexual abuse, depression to rediscovering your true self and reclaiming your life. You can find Rebecca over @rebecca_kimberley or head to https://www.rebeccakimberley.com/ to find out more and the ways you can work with her.

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EP27: THE 101 ON MEDITATION WITH MEGAN MONAHAN

Wed, 26 Aug 2020 00:00:07 GMT

Ok so everyone talks of meditation being the gateway to all things great, the start of your journey, the fundemental part of the puzzle. But what they don't talk about is how hard it can be to truly get stick into it, to know where to start, how to do it, how to feel when you're doing it, if there is a right way to do it and what it really helps with. I speak to leading meditation teacher and author, Megan Monahan and ask her all there is to know about getting your meditation practice nailed. Meg busts all the myths, answers all the questions and even takes us through a little guided meditation at the end! You can find Megan @megmonahan or over at https://www.meganmonahan.com/

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EP26: RISING FROM HEARTBREAK

Wed, 19 Aug 2020 00:00:05 GMT

Heartbreak has been my biggest teacher. It has taught me so much and I believe has truly helped me get to where I am today. Join me in this heartfelt solo episode as I share with you my lessons from heartbreak and how you can truly use the experience to rise and become your highest self. Whether you are holding on to old pain, riding out a heartbreak or are in a situation that hurts but are scared to walk away and feel that horrible pain of break, this episode is for you. Don't forget you can buy a ticket to @megan_rose_lane and I's 'How to be single and own it' workshop via the link https://www.thelitbusinessacademy.co.uk/howtobesingle

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EP25: LET'S TALK ABOUT THE MOON WITH KIRSTY GALLAGHER

Wed, 12 Aug 2020 00:00:03 GMT

Seriously, what is it with the moon? When we are feeling funky, people ask what is going on with the moon and we laugh. But what is it? Why is it so powerful and how can we harness its magic energy to access our full potential? In this episode, I speak to best selling author, soul alignment coach and moon mentor, Kirsty Gallagher and find out all you need to know about the moon, its cycle and how we can work with the magic of the moon to access our fullest potential and of course, get LIT. Follow Kirsty @kirsty_gallagher_ or find her over at www.kirstygallagher.com for more info on how to work with her!

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EP24: DROP THE EXPECTATIONS

Wed, 05 Aug 2020 00:00:06 GMT

Find yourself constantly being disappointed by those around you and situations? Like things are always letting you down? Have you ever thought that perhaps, your expectations are too high? Is there such a thing as too high an expectation? In this episode Becki shares how important it is to learn to drop the expectations of people, things and situations in life. Only when we can drop these expectations, can we expect for things to unfold in great ways. She shares her top tips on how to cultivate more trust, communication and the importance of knowing your values when it comes to learning to expect less whilst still knowing your worth.

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EP23: SEEING THE INFINITE POSSIBILITIES

Wed, 29 Jul 2020 00:00:06 GMT

Are you the person who sees the lack? The problems? The challenges? Or are you looking at life through the lenses of joy, passion and all the possibilities that are available to you? In the first episode back of season 3, Becki shares how we can lean into seeing the magic of opening up to the possibilities that are available to us and completely change how our life unfolds. We create the meaning to everything that happens for us in our lives and here, she shows you how you can create meaning that will see you open up to magical opportunities.

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EP22: HACKS OF AN ENTREPRENEUR

Wed, 17 Jun 2020 00:00:04 GMT

So you want to know what life is like as an entrepreneur? Or are you already one and want to know how to navigate the lifestyle better? This week, in the season finale, Becki gives you her top tips and life hacks on how to live the most productive, lit up life as an entrepreneur.

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EP21: JOY IS MY MEDICINE WITH DR CHRISTIE LEWIS

Wed, 10 Jun 2020 00:00:19 GMT

Find yourself feeling stressed and reaching burnout all too often in various areas of your life? Want to understand how you can bring more joy into the everyday? In this episode Dr Christie Lewis, formally a GP, and now a qualified private health and life coach, unpacks and uncovers exactly how we can create more joy in our lives to alleviate that burnout feeling. You can find Dr Christie over on @doctorchristielewis.

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EP20: 11 LESSONS IN MASTERING FRIENDSHIPS

Wed, 27 May 2020 00:00:13 GMT

Friendships can be tricky to navigate, nurture and hold down. Especially when we are on the path of personal growth. Feeling like you have outgrown some of your friends? Have others who drain your energy? Do you struggle to make new friends or stay positive in friendships. In this episode becki shares her 11 lessons to mastering friendships. How to keep them, nurture them and also, grow with them.

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EP19: BECOME MAGNETIC WITH PANDORA PALOMA

Wed, 20 May 2020 00:00:03 GMT

Want to know exactly what it takes to become a magnetic woman? How to truly call in what you want from life? In this episode Becki talks to Life + business coach + author Pandora Paloma, founder of Rooted living, where she shares her four pillar formula on how to become magnetic. We talk about how we can clear the path and blocks to step into new beliefs, cultivate modern manifestation and become our most magnetic selves to attract our truest desires. www.rootedliving.co @pandorapaloma_

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EP18: A LETTER TO MY PAST

Wed, 13 May 2020 00:00:03 GMT

To truly make change, we have to break free from our past, from our repeating patterns, thoughts, beliefs and behaviour’s, that old conditioned mind and those habits that have been holding us back. You have to let go of, and think greater than, the past that has shaped you and your identity. We tend to let our story define who we are and what we do, we let it become our identity. In this episode, Becki does something a little different and invites you to take part in opening up to your past and letting it go. You can find the GETLIT WITH BECKI webinars at https://www.beckirabin.com/get-lit-with-becki

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EP17: HANDS UP ALL MY PEOPLE PLEASERS

Wed, 06 May 2020 00:00:04 GMT

Are you people pleasing or serving? Be honest. Are you giving from a full cup or from a place of resentment? Do you find yourself saying yes to things, even when you don't want to? Find yourself attracting people who always seem to want something from you? Do you feel guilty for saying no, or worse, can't bring yourself to ever say no? Sounds like you are a pro people pleaser. In this episode, Becki shares how you can get yourself out of the rut of people pleasing and learn to give from a place of pure love and joy.

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EP16: HOW TO MANAGE AND STOP ATTRACTING TOXIC RELATIONSHIPS WITH JACQUELINE HURST

Wed, 29 Apr 2020 00:00:08 GMT

Been in a toxic relationship? Find yourself in repeating patterns? Allowing others in the relationship to define your worth? In this episode I speak with the UK's leading life coach, Jacqueline Hurst on how to cultivate self worth and self love in order to heal and overcome toxic relationships. You can find Jacqueline @jacqueline_hurst_ or over on www.jacquelinehurst.com. You can find all the GETLIT webinars, courses and modules over at https://www.getlitinc.co.uk/. The DITCH YOUR UNLIT SHIT workshop can be found under GETLIT WITH BECKI and all other modules/courses under the LIT BUSINESS ACADEMY.

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EP15: THE HABITS THAT CHANGED MY LIFE

Wed, 22 Apr 2020 00:00:03 GMT

Overnight success is something we hear of all the time, but what we so often don't see, is all the baby steps that go on behind the scenes prior to that big move that made that difference. If you have a big goal to reach, the goal isn’t to go straight there, the journey isn’t just to dive in at the deep end, it’s about creating a step by step plan to GET you there. Your success rate isn't measured by your outwardly achievements and milestones, it's made from the pathway you are on, it’s the little things you do every single day that make all the difference. I unknowingly changed my world 3 years ago, all by committing to a new way of living. New habits to help me make the changes I so desperately needed, and wanted, to make for years. But where I was going wrong was I was trying to change the outcomes. I was trying to make quick changes. I wasn’t seeing the benefit in the small habits straight away, so I didn’t think it was working. Tune into this episode where I uncover just how fundamental the baby steps are and the key habits that have become my everyday and changed my life for the better.

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EP14: YOUR ONLY LIMIT IS YOUR MIND: MASTERING PROBLEMS AND ANXIOUS THOUGHTS WITH LUCY SPICER

Wed, 15 Apr 2020 00:00:05 GMT

In this episode Becki speaks to Psychological life coach Lucy spicer on the power of our mind, thoughts and limiting beliefs. Lucy shares strategies and tools to implement to break free from limiting thoughts and unhelpful thinking patterns, how to overcome problems, reframe stories and labels and learn to manage your mind. You can get in contact with Lucy via www.lucyspicer.com and @lucyspicer_ .

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EP13: COMPLETE ON YOUR STORIES AND MANIFEST CHANGE WITH WENDY O'BEIRNE

Wed, 08 Apr 2020 00:00:03 GMT

In this episode, Becki speaks with Life coach + transformation mentor Wendy O’Beirne, known as the @thecompletioncoach, on how to truly get on top of thoughts, unpick old stories that are holding you back and what it truly means AND TAKES to manifest change into your life. Wendy sheds light on the tools she uses within her coaching to help people up-level, overcome limiting beliefs and change repeating patterns in their life.

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EP12: HOW TO GET OUT OF THE DARK AND SEE THE LIGHT

Wed, 01 Apr 2020 00:00:02 GMT

In a time where certainty has gone out the window, can it be overwhelming to think just how out of control we really are. No matter what we try to make happen, anything & everything can change, and you have no control over it, but this doesn’t have to be a negative situation. In this episode, I want to show you how, if we can move the block, and see the possibilities that are open to you through this time, we can open a whole new mindset, see new opportunities and learn from this experience. This is your reminder as to how much beauty can be found in the darkness. Check out the GETLIT BLOG FILLED WITH FREE CONTENT HERE https://www.beckirabin.com/get-lit-with-becki

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EP11: 7 STEPS TO TRUST

Mon, 17 Feb 2020 01:00:00 GMT

In the series finale, Becki touches on the 7 key tools & thoughts to implement trust into your everyday life. In a world that is full of people needing to know the outcome, all the answers and where the next THING is coming from, it can be hard to just trust yourself and your instincts. ⁠ But it's time to learn to do just that, to know that everything is happening to you for a reason, that the universe is working for you, not against you. ⁠ ⁠ It's nudging you in the right direction, and it's time you started trusting it ❤️ GETLIT EVENT TICKETS: https://www.universe.com/events/getlit-live-with-becki-rabin-shine-tickets-L793KZ

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EP10: ARE YOU SENSITIVE?

Mon, 03 Feb 2020 20:06:10 GMT

In this episode Becki talks to Haylee Katri, @thehsphelper, about what it means to be sensitive. They cast a light on what it is to be a highly sensitive person, and how this can impact how you respond and feel differently in different situations. It's a podcast filled to the brim with tools and takeaways to help anyone who feels any overwhelm in their life.

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EP9: STRIVING FOR PUPOSE OVER HAPPINESS

Mon, 20 Jan 2020 01:00:00 GMT

I believe we were all given a unique gift and talent. That each and every one of us has a unique purpose here on this planet that we can give to this world, if we choose to see it that way. Your life isn’t just about you - it is also about contributing to others and making a difference to their life. Once we accomplish that, we start to feel real fulfilment and happiness. If you are stuck feeling lost, unsure of your place + purpose or worried there isn’t enough space for you amongst the overcrowding, it is likely you are lacking in purpose. In this episode I want to show you how you can start to find your purpose. Don’t forget you can sign up to my PURPOSE MASTERCLASS here: https://www.getlitinc.co.uk/purpose-masterclass for £19.99 LIMITED TIME ONLY. This is for those who are keen to make the move into the entrepreneurial world but aren’t sure where to start or, perhaps you’ve started but are feeling a lost. This masterclass will help you get clear on exactly how to find your purpose in the wellness industry and I’ll give you 5 things you need to know to help you get there.

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EP8: ONE STEP OUT OF THAT SAFE ZONE

Mon, 06 Jan 2020 00:00:13 GMT

New year can mean lots of new resolutions but what does it really take to make changes? Do you find yourself staying in safe zones, where you feel comfortable and see no risk? Are you ready to finally step out of your comfort zone but afraid the next steps may be to big of a leap. I help give you the tools to making a jump feel less scary and also and more attainable. Also, doors to my business coaching programme are now open! We are the only business coaching programme dedicated to helping entrepreneurs in the wellness space step into their light and create a life they dream of by building a busienss they are proud of. Join us here https://www.getlitinc.co.uk/get-lit-clique

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EP7: THAT THING CALLED INTUITION

Mon, 09 Dec 2019 01:00:03 GMT

You keep hearing everyone talk about making decisions from intuition and find yourself being told to listen to your heart a little more but truthfully, you just don’t know how. Likely, you are disconnected as a whole and in this Episode, Becki helps you uncover how to truly start working that intuitive muscle, how to know the difference between the voice of your inner critic and the voice of your heart so that you can truly learn the steps it takes to lean and make decisions and lead your life purely from your heart. Early Bird tickets to our 2020 March are now available to purchase here - https://www.universe.com/events/getlit-live-with-becki-rabin-tickets-L793KZ - grab them before the go! And if you want to kickstart your 2020 in the most lit up way, with clarity and intention - then join Becki on her 3 FREE DAY COACHING to Get LIT in 2020 HERE - https://www.getlitinc.co.uk/get-lit-in-2020.

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EP6: 6 SELF CARE RULES TO STEP INTO YOUR POWER

Mon, 25 Nov 2019 08:28:58 GMT

EP6: 6 SELF CARE RULES TO STEP INTO YOUR POWER by GETLIT WITH BECKI RABIN

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EP5: CLIENT SESSION: HANDLING OVERWHELM & STRESS

Sun, 10 Nov 2019 19:37:59 GMT

EP5: CLIENT SESSION: HANDLING OVERWHELM & STRESS by GETLIT WITH BECKI RABIN

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EP4: WHAT IS ENOUGH FOR YOU?

Mon, 28 Oct 2019 08:01:31 GMT

In this episode Becki asks you to define what is enough for you? She shared how her constant need for more, stopped her from having at all. How our chase for happiness from things outside of us, block a true - long lasting feeling of happiness. Becki helps you see past your ‘what next’ and implement a new concept when it comes to your self development journey, that perhaps you had missed. Don't miss out on the upcoming GETLIT with Becki event, tickets can be found here www.universe.com/events/getlit-wi…n-tickets-CTMQRZ.

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EP3: THE F WORD

Sun, 13 Oct 2019 20:04:00 GMT

In this episode Becki shares her experiences with fear, how it cripples us and stops us from attracting, doing and being all the things we dream of. Becki helps give you the tools to overcome fear, to turn it into your fuel and make friends with it. Live a life free from worrying things may fail, hearts may break and of what people may say and instead, lean into a life where you open your heart, see with love and turn your fear into your fuel for more. Don’t let the illusion of fear, stop you from truly loving, being, doing. Don't forget, you can also buy tickets to the upcoming event with Becki here https://www.universe.com/events/getlit-with-becki-rabin-tickets-CTMQRZ

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EP2: IT'S ALL A VIBE

Mon, 30 Sep 2019 07:04:59 GMT

In this episode, Becki shares what it truly means to be lit up. How our energy is pivotal to our success and our outcomes. Becki offers insight into understanding that you can higher your vibe, attract the same vibe in all areas of life, level up and tune into those coincidences and signs to live your most lit up life.

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EP1: FEAR OF YOUR SUPERPOWER

Mon, 16 Sep 2019 07:24:11 GMT

In this episode Becki casts a light on exactly what it means to get lit. Becki shares her story of how all her life, her fear of being seen stopped her from truly stepping into her power. It is in this episode that Becki highlights how ultimately, it is the very fear of our own light that we are afraid of.

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INTRO EP: TURN THE LIGHT ON

Tue, 10 Sep 2019 18:10:23 GMT

In this short series overview, Becki shares her mission and vision for this podcast. What she hopes it will help you uncover and how it will help you access and implement new methods, beliefs and habits to live your most LIT UP life.

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