60 acast.com Mind Your Loaf https://audioboom.com/channels/5022914 en Turn2Me, 2020 turn2me Jason Byrne and his co host Mar Cusack, in conjunction with online mental health service turn2me.ie, have a look, a chat, a cry and a laugh on the areas of wellbeing and mental health. With a new expert guest each week, Jason finds out how to tackle al...

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]]>

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]]> false Audioboom info+9bb3350a-7cf8-53bf-af4f-674f246a972d@mg-eu.acast.com 9bb3350a-7cf8-53bf-af4f-674f246a972d mind-your-loaf https://rss.acast.com/mind-your-loaf episodic https://assets.pippa.io/shows/611ed30306c05e5d86f40e77/show-cover.jpg https://audioboom.com/channels/5022914 Mind Your Loaf https://feeds.acast.com/public/shows/9bb3350a-7cf8-53bf-af4f-674f246a972d <![CDATA[Men's midlife mental health with Matt Rudd]]> Fri, 16 Apr 2021 04:00:00 GMT 39:19 fac0127c-74b8-4dfc-879b-8cf4c87b309f false https://shows.acast.com/mind-your-loaf/episodes/mensmidlifementalhealthwithmattrudd fac0127c-74b8-4dfc-879b-8cf4c87b309f 9bb3350a-7cf8-53bf-af4f-674f246a972d mensmidlifementalhealthwithmattrudd full Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down - Why men are unhappy and what we can do about it. 


You can buy Matts book here.


Music credit: Eels - Fresh Blood


turn2me.ie: an Irish not for profit that provides professional mental health support online through our online platform https://turn2me.org/

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]]> Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down - Why men are unhappy and what we can do about it. 


You can buy Matts book here.


Music credit: Eels - Fresh Blood


turn2me.ie: an Irish not for profit that provides professional mental health support online through our online platform https://turn2me.org/

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Professor Rory O'Connor on Suicide Prevention]]> Fri, 02 Apr 2021 04:00:28 GMT 45:50 9827ce42-5023-4f3d-8c27-17a0c5c28277 false https://shows.acast.com/mind-your-loaf/episodes/roryoconnor 9827ce42-5023-4f3d-8c27-17a0c5c28277 9bb3350a-7cf8-53bf-af4f-674f246a972d roryoconnor full 3 5 In this episode, Professor Rory O'Connor, Director of Suicidal Behaviour Research Laboratory & Professor of Health Psychology at the University of Glasgow, talks to Jason and Mar about Suicide. His book "When it is Darkest - Why people die by suicide and what we can do to prevent it" is available to pre-order here:


If you or anyone you know is at risk of taking their own lives you can get support from Pieta House, Crisis text line, Samaritans or Childline. 

turn2me.ie also has a free, anonymous, online, peer support group for people experiencing suicidal feelings every Tuesday at 7pm Irish time.  

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]]> In this episode, Professor Rory O'Connor, Director of Suicidal Behaviour Research Laboratory & Professor of Health Psychology at the University of Glasgow, talks to Jason and Mar about Suicide. His book "When it is Darkest - Why people die by suicide and what we can do to prevent it" is available to pre-order here:


If you or anyone you know is at risk of taking their own lives you can get support from Pieta House, Crisis text line, Samaritans or Childline. 

turn2me.ie also has a free, anonymous, online, peer support group for people experiencing suicidal feelings every Tuesday at 7pm Irish time.  

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]]> Maeve Murphy on unemployment Maeve Murphy on unemployment Fri, 26 Mar 2021 05:00:00 GMT 46:28 d4f44020-c886-4e88-9034-786528bf48ef false https://shows.acast.com/mind-your-loaf/episodes/maevemurphyonunemployment d4f44020-c886-4e88-9034-786528bf48ef 9bb3350a-7cf8-53bf-af4f-674f246a972d maevemurphyonunemployment IT Carlow lecturer and PHD researcher Maeve Murphy talks to Jason and Mar, about her research around unemployment and mental health. full 3 4

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]]>

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]]> Dealing with big life changes with Keith Walsh Dealing with big life changes with Keith Walsh Fri, 19 Mar 2021 05:00:00 GMT 50:00 dcb4a68d-2de9-48d8-ab55-2e13126c4bcb false https://shows.acast.com/mind-your-loaf/episodes/dealingwithbiglifechangeswithkiethwalsh dcb4a68d-2de9-48d8-ab55-2e13126c4bcb 9bb3350a-7cf8-53bf-af4f-674f246a972d dealingwithbiglifechangeswithkiethwalsh full 3 3

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]]>

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]]> Mark Smyth on Parenting in a Pandemic Mark Smyth on Parenting in a Pandemic Fri, 12 Mar 2021 05:00:00 GMT 42:59 05f382e5-44cc-43bd-b142-87f5ab7bcb62 false https://shows.acast.com/mind-your-loaf/episodes/marksmythonparentinginapandemicepisode 05f382e5-44cc-43bd-b142-87f5ab7bcb62 9bb3350a-7cf8-53bf-af4f-674f246a972d marksmythonparentinginapandemicepisode full 3 2

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]]>

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]]> Dermot Whelan on Meditation Dermot Whelan on Meditation Fri, 05 Mar 2021 05:00:00 GMT 57:11 51004553-c0df-44f6-83e1-df031602b95a false https://shows.acast.com/mind-your-loaf/episodes/dermotwhelanonmeditation 51004553-c0df-44f6-83e1-df031602b95a 9bb3350a-7cf8-53bf-af4f-674f246a972d dermotwhelanonmeditation Well known Irish comedian, television and radio presenter, and now meditation teacher and author, Dermot Whelan, speaks to Jason and Mar about meditation. After experiencing a panic attack on the way to a gig, Dermot realised he needed to find new ways... full 3 1 Well known Irish comedian, television and radio presenter, and now meditation teacher and author, Dermot Whelan, speaks to Jason and Mar about meditation. After experiencing a panic attack on the way to a gig, Dermot realised he needed to find new ways to deal with stress. In this episode, Dermot explains how you can unwreck your head and destress your life through meditation. 


You can pre-order Dermot's book "Mind Full" from Eason


You can find out more about turn2me's free professional mental health services for all Irish residents on turn2me.ie 

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]]> Well known Irish comedian, television and radio presenter, and now meditation teacher and author, Dermot Whelan, speaks to Jason and Mar about meditation. After experiencing a panic attack on the way to a gig, Dermot realised he needed to find new ways to deal with stress. In this episode, Dermot explains how you can unwreck your head and destress your life through meditation. 


You can pre-order Dermot's book "Mind Full" from Eason


You can find out more about turn2me's free professional mental health services for all Irish residents on turn2me.ie 

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]]> 7: Our online lives with Dr Nicola Fox Hamilton 7: Our online lives with Dr Nicola Fox Hamilton Fri, 31 Jul 2020 09:01:44 GMT 38:33 tag:audioboom.com,2020-07-31:/posts/7645511 false https://shows.acast.com/mind-your-loaf/episodes/7-ouronlineliveswithdrnicolafoxhamilton a3d9d296-ae7e-4bf2-9344-de70173c49cb 9bb3350a-7cf8-53bf-af4f-674f246a972d 7-ouronlineliveswithdrnicolafoxhamilton full 2 7 This week Jason discusses online dating, screen time and how to look after your mental health online with Cyberpsychology researcher Dr Nicola Fox Hamilton. 

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]]> This week Jason discusses online dating, screen time and how to look after your mental health online with Cyberpsychology researcher Dr Nicola Fox Hamilton. 

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]]> 6: PTSD with Roe McDermott (Part 2) 6: PTSD with Roe McDermott (Part 2) Fri, 24 Jul 2020 10:16:59 GMT 31:59 tag:audioboom.com,2020-07-24:/posts/7640162 false https://shows.acast.com/mind-your-loaf/episodes/6-ptsdwithroemcdermott-part2- 6a4680dd-bdb2-498e-b350-3321404e21b3 9bb3350a-7cf8-53bf-af4f-674f246a972d 6-ptsdwithroemcdermott-part2- full 2 6 This is part 2 of Jason's interview with Journalist and Irish Times Relationships and Sexuality expert Roe McDermot. In it, Roe explains PTSD and talks about her experiences with it how to be a supportive friend to someone who is struggling. 

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]]> This is part 2 of Jason's interview with Journalist and Irish Times Relationships and Sexuality expert Roe McDermot. In it, Roe explains PTSD and talks about her experiences with it how to be a supportive friend to someone who is struggling. 

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]]> 5: Pop Culture vs Reality - Relationships with Roe McDermott 5: Pop Culture vs Reality - Relationships with Roe McDermott Fri, 17 Jul 2020 11:45:27 GMT 28:37 tag:audioboom.com,2020-07-17:/posts/7634966 false https://shows.acast.com/mind-your-loaf/episodes/5-popculturevsreality-relationshipswithroemcdermott 0a200039-c604-4e48-804e-e6d6607ca4d7 9bb3350a-7cf8-53bf-af4f-674f246a972d 5-popculturevsreality-relationshipswithroemcdermott Journalist and Relationships and Sexuality expert, Roe McDermott, talks to Jason about her Irish Times Agony Aunt column, covering love under lockdown, the danger of learning about relationships from pop culture, and talking to your child about sexuali... full 2 5 Journalist and Relationships and Sexuality expert, Roe McDermott, talks to Jason about her Irish Times Agony Aunt column, covering love under lockdown, the danger of learning about relationships from pop culture, and talking to your child about sexuality and consent.

----------
Turn2me

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Jason

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]]> Journalist and Relationships and Sexuality expert, Roe McDermott, talks to Jason about her Irish Times Agony Aunt column, covering love under lockdown, the danger of learning about relationships from pop culture, and talking to your child about sexuality and consent.

----------
Turn2me

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Jason

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]]> 4: Not giving a f**ck with Sarah Knight 4: Not giving a f**ck with Sarah Knight Thu, 09 Jul 2020 23:00:00 GMT 36:40 tag:audioboom.com,2020-07-09:/posts/7628725 false https://shows.acast.com/mind-your-loaf/episodes/4-notgivingaf-ckwithsarahknight 455b9cba-025e-415f-a7f6-598d297a7af6 9bb3350a-7cf8-53bf-af4f-674f246a972d 4-notgivingaf-ckwithsarahknight full 2 4 Author and Anti Guru Sarah Knight, tells Jason about the life changing magic of not giving a F**ck, how to get your Sh*t together and how to say no to things you can't shouldn't or just don't want to do.  


---

Turn2me

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]]> Author and Anti Guru Sarah Knight, tells Jason about the life changing magic of not giving a F**ck, how to get your Sh*t together and how to say no to things you can't shouldn't or just don't want to do.  


---

Turn2me

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Jason

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]]> 3: Neuroscience with Paul Moore (Part 2) 3: Neuroscience with Paul Moore (Part 2) Fri, 03 Jul 2020 14:46:04 GMT 28:18 tag:audioboom.com,2020-07-03:/posts/7622564 false https://shows.acast.com/mind-your-loaf/episodes/3-neurosciencewithpaulmoore-part2- 577c768b-2e30-4bac-a488-f67a88708cec 9bb3350a-7cf8-53bf-af4f-674f246a972d 3-neurosciencewithpaulmoore-part2- In this episode Jason continues his interview with Psychotherapist and Assistant professor Paul Moore and finds out how things like anxiety and therapy affect the brain!  ---Turn2meFB: Turn2meTwitter: @Turn2meInsta: @turn2me.ie    JasonFB: @JasonByrneL... full 2 3 In this episode Jason continues his interview with Psychotherapist and Assistant professor Paul Moore and finds out how things like anxiety and therapy affect the brain!  

---

Turn2me

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Jason

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]]> In this episode Jason continues his interview with Psychotherapist and Assistant professor Paul Moore and finds out how things like anxiety and therapy affect the brain!  

---

Turn2me

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Jason

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]]> 2: Neuroscience with Paul Moore (Part 1) 2: Neuroscience with Paul Moore (Part 1) Thu, 25 Jun 2020 23:00:00 GMT 32:53 tag:audioboom.com,2020-06-25:/posts/7616668 false https://shows.acast.com/mind-your-loaf/episodes/2-neurosciencewithpaulmoore-part1- 16825271-c2ba-4e91-9778-7fd218c4bab4 9bb3350a-7cf8-53bf-af4f-674f246a972d 2-neurosciencewithpaulmoore-part1- In part one of this interview with Psychotherapist and Assistant professor Paul Moore, Jason asks what is neuroscience? And how we can use what we know about neuroscience to help our mental health?  ---Turn2meFB: Turn2meTwitter: @Turn2meInsta: @turn2me... full 2 2 In part one of this interview with Psychotherapist and Assistant professor Paul Moore, Jason asks what is neuroscience? And how we can use what we know about neuroscience to help our mental health?  

---

Turn2me

FB: Turn2me
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Jason

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]]> In part one of this interview with Psychotherapist and Assistant professor Paul Moore, Jason asks what is neuroscience? And how we can use what we know about neuroscience to help our mental health?  

---

Turn2me

FB: Turn2me
Twitter: @Turn2me
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Jason

FB: @JasonByrneLive
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]]> 1: Life Coaching with Pat Divilly 1: Life Coaching with Pat Divilly Fri, 12 Jun 2020 09:34:36 GMT 35:53 tag:audioboom.com,2020-06-12:/posts/7606192 false https://shows.acast.com/mind-your-loaf/episodes/1-lifecoachingwithpatdivilly 12d0e0bd-6433-4bc8-bae2-7b4825900325 9bb3350a-7cf8-53bf-af4f-674f246a972d 1-lifecoachingwithpatdivilly Author, speaker and high performance coach Pat Divilly, teaches Jason and Mar about life coaching and personal development, shares what he has learned from his own tough times and how these insights can be helpful for us all.   ---Turn2meFB: Turn2meTwi... full 2 1 Author, speaker and high performance coach Pat Divilly, teaches Jason and Mar about life coaching and personal development, shares what he has learned from his own tough times and how these insights can be helpful for us all.   

---

Turn2me

FB: Turn2me
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Jason

FB: @JasonByrneLive
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]]> Author, speaker and high performance coach Pat Divilly, teaches Jason and Mar about life coaching and personal development, shares what he has learned from his own tough times and how these insights can be helpful for us all.   

---

Turn2me

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Jason

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]]> 7: Mindset with Colin Cloud 7: Mindset with Colin Cloud Thu, 21 May 2020 23:00:00 GMT 40:39 tag:audioboom.com,2020-05-21:/posts/7588380 false https://shows.acast.com/mind-your-loaf/episodes/7-mindsetwithcolincloud fe4b5721-d0cd-4ab8-a14d-ce9b4a9d60d3 9bb3350a-7cf8-53bf-af4f-674f246a972d 7-mindsetwithcolincloud What is Forensic Mind Reading? How can our Mindset affect how we feel? And why is Mar inside her wardrobe? In this episode Jason and Mar are joined by Forensic Mind Reader and Comedian, Colin Cloud to answer these questions and more... ---Turn2meFB: Tu... full 1 7 What is Forensic Mind Reading? How can our Mindset affect how we feel? And why is Mar inside her wardrobe? In this episode Jason and Mar are joined by Forensic Mind Reader and Comedian, Colin Cloud to answer these questions and more... 


---

Turn2me

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Jason

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]]> What is Forensic Mind Reading? How can our Mindset affect how we feel? And why is Mar inside her wardrobe? In this episode Jason and Mar are joined by Forensic Mind Reader and Comedian, Colin Cloud to answer these questions and more... 


---

Turn2me

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Jason

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]]> 6: Luck with Richard Wiseman 6: Luck with Richard Wiseman Thu, 14 May 2020 23:00:00 GMT 33:30 tag:audioboom.com,2020-05-14:/posts/7582461 false https://shows.acast.com/mind-your-loaf/episodes/6-luckwithrichardwiseman f097079b-9eb7-4c40-a565-90d7053624c7 9bb3350a-7cf8-53bf-af4f-674f246a972d 6-luckwithrichardwiseman Are some people just lucky? And is there anything we can do to enhance our own good fortune? In this episode Jason and Mar talk to Psychologist and Author, Richard Wiseman about his book The Luck Factor, in which he shares what he has learned from a d... full 1 6  Are some people just lucky? And is there anything we can do to enhance our own good fortune? In this episode Jason and Mar talk to Psychologist and Author, Richard Wiseman about his book The Luck Factor, in which he shares what he has learned from a decade of scientific research on luck.  

---

Turn2me

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Jason

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]]>  Are some people just lucky? And is there anything we can do to enhance our own good fortune? In this episode Jason and Mar talk to Psychologist and Author, Richard Wiseman about his book The Luck Factor, in which he shares what he has learned from a decade of scientific research on luck.  

---

Turn2me

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Jason

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]]> 5: Grief with Brian Holohan 5: Grief with Brian Holohan Thu, 07 May 2020 23:00:00 GMT 50:43 tag:audioboom.com,2020-05-07:/posts/7576825 false https://shows.acast.com/mind-your-loaf/episodes/5-griefwithbrianholohan cf7ca597-9bb8-460b-a04f-0744b6b73d4d 9bb3350a-7cf8-53bf-af4f-674f246a972d 5-griefwithbrianholohan In this emotional episode, Jason talks with Mar and turn2me Counsellor and Clinical Manager, Brian Holohan, about the recent loss of his dad and how he is processing his grief. Plus, Jason shares some classic stories about his dad, the late, great Padd... full 1 5 In this emotional episode, Jason talks with Mar and turn2me Counsellor and Clinical Manager, Brian Holohan, about the recent loss of his dad and how he is processing his grief. Plus, Jason shares some classic stories about his dad, the late, great Paddy Byrne. 

---

Turn2me

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Jason

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]]> In this emotional episode, Jason talks with Mar and turn2me Counsellor and Clinical Manager, Brian Holohan, about the recent loss of his dad and how he is processing his grief. Plus, Jason shares some classic stories about his dad, the late, great Paddy Byrne. 

---

Turn2me

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Jason

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]]> 4: Talking With Teens with Anita Conlon 4: Talking With Teens with Anita Conlon Fri, 01 May 2020 09:12:32 GMT 44:51 tag:audioboom.com,2020-05-01:/posts/7571495 false https://shows.acast.com/mind-your-loaf/episodes/4-talkingwithteenswithanitaconlon bd2bccea-9be7-4448-b062-baadfc793a5c 9bb3350a-7cf8-53bf-af4f-674f246a972d 4-talkingwithteenswithanitaconlon full 1 4 Jason and Mar learn how to talk to teens about, sex, relationships and self-esteem with RSE teacher and Author Anita Conlon and professional teenager and Turn2me youth panel memebr Orna Hiney. If you liked this you may want to check out Anita's book Talk to Me! Conversations with Teens that Most Parents Would Love to Have, available at all good book stores.  

---

Turn2me

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Jason

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]]> Jason and Mar learn how to talk to teens about, sex, relationships and self-esteem with RSE teacher and Author Anita Conlon and professional teenager and Turn2me youth panel memebr Orna Hiney. If you liked this you may want to check out Anita's book Talk to Me! Conversations with Teens that Most Parents Would Love to Have, available at all good book stores.  

---

Turn2me

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]]> 3: Turning Your Life Around with Willy White 3: Turning Your Life Around with Willy White Fri, 24 Apr 2020 09:54:41 GMT 44:36 tag:audioboom.com,2020-04-24:/posts/7565024 false https://shows.acast.com/mind-your-loaf/episodes/3-turningyourlifearoundwithwillywhite 7f14b363-a87c-4acd-a34e-368e0ae975e1 9bb3350a-7cf8-53bf-af4f-674f246a972d 3-turningyourlifearoundwithwillywhite Comedian and Scaffolder Willy White shares his journey from homelessness, heroin and prison to becoming a comedian and award winning actor! Just to warn you there is some colorful language in this episode and some graphic descriptions of addiction and ... full 1 3 Comedian and Scaffolder Willy White shares his journey from homelessness, heroin and prison to becoming a comedian and award winning actor! Just to warn you there is some colorful language in this episode and some graphic descriptions of addiction and psychosis.  

---

Turn2me

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Jason

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]]> Comedian and Scaffolder Willy White shares his journey from homelessness, heroin and prison to becoming a comedian and award winning actor! Just to warn you there is some colorful language in this episode and some graphic descriptions of addiction and psychosis.  

---

Turn2me

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]]> 2: Anxiety with Gavin Oattes 2: Anxiety with Gavin Oattes Fri, 17 Apr 2020 15:30:18 GMT 43:27 tag:audioboom.com,2020-04-17:/posts/7559514 false https://shows.acast.com/mind-your-loaf/episodes/2-anxietywithgavinoattes b065ec1f-b20e-4a34-8c86-ea9386dafe98 9bb3350a-7cf8-53bf-af4f-674f246a972d 2-anxietywithgavinoattes Jason and Mar talk to Author Gavin Oattes about his new book (Life will see you now), how to manage anxiety and signing up for the world beard championship, without a beard!    ---Turn2meFB: Turn2meTwitter: @Turn2meInsta: @turn2me.ie    JasonFB: @Jason... full 1 2 Jason and Mar talk to Author Gavin Oattes about his new book (Life will see you now), how to manage anxiety and signing up for the world beard championship, without a beard!    

---

Turn2me

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]]> Jason and Mar talk to Author Gavin Oattes about his new book (Life will see you now), how to manage anxiety and signing up for the world beard championship, without a beard!    

---

Turn2me

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]]> 1: Happiness with Dr Andy Cope 1: Happiness with Dr Andy Cope Thu, 09 Apr 2020 13:43:58 GMT 40:42 tag:audioboom.com,2020-04-09:/posts/7552693 true https://shows.acast.com/mind-your-loaf/episodes/1-happinesswithdrandycope 22e062bf-c935-49f3-a3b0-101a9559d96c 9bb3350a-7cf8-53bf-af4f-674f246a972d 1-happinesswithdrandycope full 1 1 Jason and Mar talk to Dr Andy Cope the UK's only Dr of Happiness, to learn the secrets of happy people and how to be the kind of person your dog thinks you are!

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Turn2me

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Twitter: @Turn2me
Insta: @turn2me.ie    

Jason

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Hosted on Acast. See acast.com/privacy for more information.

]]> Jason and Mar talk to Dr Andy Cope the UK's only Dr of Happiness, to learn the secrets of happy people and how to be the kind of person your dog thinks you are!

---

Turn2me

FB: Turn2me
Twitter: @Turn2me
Insta: @turn2me.ie    

Jason

FB: @JasonByrneLive
Twitter: @thejasonbyrne
Insta: @thejasonbyrne

Hosted on Acast. See acast.com/privacy for more information.

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