Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.

You can find Chrissy on social media @christinaskitchens.

We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx

Lots of Love,

Sofie & Eden X

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• Defining "soft cheating" and understanding its concept.
• Comparing "soft cheating" to traditional cheating.
• Providing examples of "soft cheating" behaviours.
• Sharing our personal perspectives.
• Discussing the ambiguity of relationship boundaries.
• Exploring whether it's possible to detect "soft cheating" in a partner.

+ More!!

Thanks for listening, we hope you enjoy <3

Rate and review us + follow us on Instagram & TikTok.

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In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.

As promised, here are some helpful tips for managing social media use:

• https://open.spotify.com/episode/4bgK9oWoHoLAtLk9l1zefs?si=a6041f3a4d714864
• https://open.spotify.com/episode/4ZK75m5zMWaPQe0GZTmDMy?si=9efca8d564334b07

As always, lots of love Xx

Sofie & Eden

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It's a good one and also an important reminder to keep those friendships strong that mean so much to us!!

We hope you enjoy!

Lots of love,

Sofie & Eden Xx

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Reflecting on the highs and lows of podcasting and balancing life's changes, we wanted to kick off Season 3 by chatting about the disappointments life can throw at you... we all know life doesn't go as we plan, or we all would be super-rich mega-stars by now!! ;) Learn about our journeys navigating through personal setbacks as two confessed control freaks, all the while balancing our self-imposed expectations and goals. Along the way, we've learned we cannot control other people or circumstances and to find happiness and comfort in the connections and simplest of life's joys.

We hope you enjoy!

Lots of love,

Sofie & Eden Xx

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In this episode, we'll share some personal insights on what's coming in and what is out the door in 2024.

Some topics we'll be discussing include embracing friendships, finding more 'space' in our lives, saying goodbye

to overspending, the toxic cycles of social media, and prioritising self-care without crossing into selfish territory.

We hope you enjoy!

Love Sof & Eden x

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We share a few of our little hacks and tips on maintaining your best self and keeping looking and feeling our best over the summer period.

Here's a sneak peek into what we've got for you:

• Glowing Tanning Tips
• Savvy Shopping Hacks
• Event Prep
• Feeling Good Mentally During Summer
• Must-Have Makeup and Beauty Routines

We hope you enjoy!

Love Sof & Eden x

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Let's recap on the year that was and share some of the best, the worst and the most embarrasing of this year.

• Highlights and lowlights
• Best and worst dates
• Most embarrassing stories
• What we learnt about love and relationships this year
• What we learnt about family this year
• What we have grown in within ourselves
• Fire Round: Our favourites of 2023

Thanks for listening this year and for all your support!

Sof & Eden xx

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In this episode, we discuss:

• Finishing uni
• Getting your first job in the industry
• Feeling unfulfilled/dissatisfied with your career choice
• Finding your purpose
• Adjusting to working full-time
• Accepting the uncertainty of life
• + More

Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.

Lots of love,

Sofie & Eden Xx

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QUESTIONS COVERED:

• Do you trust easily?
• What is the most non-physical pain you have ever experienced?
• Have you checked your boyfriend's phone?
• What's your biggest fear?
• What was your first impression of me?
• How do people earn your vulnerability?
• + so much more

Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.

Lots of love,

Sofie & Eden Xx

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Asking For A Friend: 'Should you always be honest even if you hurt soemone's feelings?'

Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.

Lots of love,

Sofie & Eden Xx

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Sofie & Eden dive into practical ways you can deepen your relationships with those around you and find more meaningful connections in your life.

Asking For A Friend: 'Is it okay to have your ex's photos on your social media?'

Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.

Lots of love,

Sofie & Eden Xx

Hosted on Acast. See acast.com/privacy for more information.

Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.

Lots of love,

Sofie & Eden Xx

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In this week's episode, we have an important update on where we are at and some changes that will be coming in the next few weeks - thank you for listening and supporting us and we will see you in the coming weeks!

Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.

Lots of love,

Sofie & Eden Xx

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In this episode, we unpack the impacts of growing up in a Broken Family, including changes in perspective, insecurities, and relationships - we hope you enjoy <3

ASKING FOR A FRIEND QUESTION

Q. Should you cut ties with toxic family members, regardless of blood relations?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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In this episode, we're exploring the realm of 'confidence'. We'll be discussing various aspects, from discovering yourself to venturing beyond our comfort zones. Our aim is to break down what confidence really means to you and to encourage people to embrace their authenticity. Join us as we share insights from our personal journeys and delve into the strategies we've employed to navigate the challenges of self-belief.

ASKING FOR A FRIEND QUESTION:

Q. Do you believe you should have the same religion/beliefs as your partner?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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In this episode, we unravel the profound impact of how to find your path in a world of comparison, speaking on how we navigate life as young people, aligned to our true selves and calling, without falling for the distractions around us. Our conversations unveil the costs of relentless comparison both IRL and through the lens of social media. How do we gain perspective when it is so easy to lose track of our direction and values? Are you losing sight of your direction or just living your life to the fullest? And how do we identify our values and life goals to redefine our pathway to become more fulfilling? We hope you enjoy today's episode as we unpack these questions, learning how to thrive, not just survive, in today's world of comparison.

ASKING FOR A FRIEND QUESTION:

Q1. How do you think social media has affected our generation? (a. Mostly good, b. Mostly bad, c. Other - elaborate)

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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To kick off Season 2, we wanted to sit down, catch up and talk about what's going on in our lives.

This season we are going to be more vulnerable and share more about ourselves and who we are as people. We do have some great conversations planned for this season which we are very excited about.

We started A Little Bit Deep with the intention of creating a safe environment for people to tune in and listen and feel comfort as we know there is so much unnecessary clutter out there.

We want to share stories and unpack the unique narrative of life. We want to be a podcast that is all about embracing the ups and downs of each week, and those unexpected life moments that make it truly special.

We hope you enjoy this episode.

Love Sof & Eden x

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A lot has happened and we are ready to get straight into it, your twenties are ever changing and a confusing time that's for sure. Here is a snippet of what we have in stall for this season, stay tuned and we will be back from Wednesday the 16th of August.

Love Sof & Eden x

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**SEASON 1 FINALE SPECIAL**

This one's a little different from our usual episodes - we're oversharing our craziest exes and wildest dating stories!

Tune in to hear about all the red flags we've all ignored at least once in our lives and for this finale special we even share some of our listeners' stories for the first time!

Thanks for supporting us through season 1 and we can’t wait to bring you more emotional, intrusive, cringe, and a little bit deep episodes soon!

Love, Sofie & Eden xx

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In this week's episode, we're unpacking the trauma cycles of Intergenerational Patterns, specifically in relation to Addiction, Divorce, and Mental Health. We'll be touching on our personal encounters with these issues, shedding light on their influence on our lives, relationships, and wellbeing. Through this discussion, we aim to create a safe space for others who may be struggling with these patterns and shed light on the conversation. We unpack strategies and resources at our disposal, touching on the power resilience has on breaking free from these patterns and empowering ourselves, and future generations to forge healthier, more meaningful paths forward.

ASKING FOR A FRIEND QUESTION:

Q1. Which do you chase more in life: Connections or Experiences?

Q2: Which do you think is more meaningful?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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In this week's episode, we're diving deep into the world of breakups and the rollercoaster of relationships in our 20s. We'll be taking a closer look at why young couples often decide to call it quits. Join us as we question and dissect these reasons, getting to the heart of what really goes on behind the scenes. We'll be tackling some common hurdles like communication breakdowns, mismatched goals, emotional maturity, and so much more! Our goal is to shed light on whether these reasons hold validity and provide insight to help you navigate similar challenges in your own relationships. Remember, it's completely normal and valid to experience these emotions and struggles. We've got your back!

ASKING FOR A FRIEND' QUESTION: Should you know the password to your partner's phone?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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This week, we put out a question box to get to know us a little more. In this episode, we dive deeper into our personal journeys and hardships, delving into our most significant regrets, invaluable life lessons, toxic traits, our poorest financial decisions to date, and so much more! Through thought-provoking conversations and reflections, we aim to uncover valuable insights that will resonate with listeners from all walks of life. Tune in as we share our experiences, growth, and strategies for navigating the complexities of life's challenges as a young adult.

ASKING FOR A FRIEND' QUESTION: Do you believe you should have a 'purpose' in life?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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In this episode, we'll be discussing commitment phobia in the Gen Z and Millenial generations and how this affects their relationships. With the rise of dating apps and the fear of missing out, many young people struggle to commit to long-term relationships, meaningful friendships, job offers, and other long-term, life-altering decisions. We delve into the reasons behind this phenomenon and its impact on our personal growth and happiness. Join us as we explore strategies to overcome commitment phobia and learn how to build healthy, fulfilling relationships.

ASKING FOR A FRIEND' QUESTION: Is arguing 'healthy' in a relationship?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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In this episode, we are chatting about stress management and how stress has become a constant companion for many people. It's easy to get caught up in the hustle of everyday life, leaving us feeling overwhelmed and mentally exhausted. Join us as we share how this impacts our lives and our routines, tips and tricks to help us live happier!

ASKING FOR A FRIEND' QUESTION: Should you ever get back with an ex?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Resources:

https://www.helpguide.org/ 

https://www.slma.cc/the-science-of-stress/

https://www.choosingtherapy.com/eustress-vs-distress

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In this episode, we'll explore the "good girl syndrome," discussing how the ramifications affect our young adult lives. We'll be talking about the pressures to please others at the expense of one's own needs, the fear of judgment, and the emotional toll of conforming to expectations, alongside the torment this teaching instills in us girls from a young age. Through this conversation, we hope to shed light on the complexities of good girl syndrome, helping other girls feel less alone and encouraging them to step out of their comfort zones.

'ASKING FOR A FRIEND' QUESTION: Who should be expected to pay on the first date?

[Poll Answers: A. The man, B. The woman, C. Other (tell us why)]

We hope you enjoy.

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

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In this episode, we discuss the challenges and complexities of making new friends as a female in her twenties. As we navigate through life after our school years, we realize how difficult it can be to find and form real and meaningful connections. We'll be talking about why it's harder to make friends as an adult, including factors like conflicting schedules, different priorities, relationships, moving cities and trust issues. Through this conversation, we hope to provide insight and help other young women who are struggling to make new friends, feel less alone, while also acknowledging the emotional complexities that come with forming new relationships.

We hope you enjoy!

Don't forget to follow and review us on your podcasting platform and find us over on Instagram @alittlebitdeeppodcast.

Love, Sofie & Eden xx

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In today's episode, we're excited to delve into the topic of female independence, hustle culture, and the shifting landscape of work in today's society. As more and more women break away from traditional 9-5 work structures, we're seeing a rise in female entrepreneurs and freelancers. We'll be discussing the challenges and benefits of pursuing a non-traditional career path. Additionally, we'll be exploring the impact of societal pressures and gender norms on women's career choices, and how female independence intersects with hustle culture. Through our conversation, we hope to offer advice and insight to listeners who may be considering a similar path, while also highlighting the complexities and nuances of being an independent woman in today's world.

We hope you enjoy!

Don't forget to follow and review us on your podcasting platform and find us over on Instagram @alittlebitdeeppodcast.

Love, Sof & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

We hope you enjoy!

Don't forget to follow and review us on your podcasting platform and find us over on instagram @alittlebitdeeppodcast.

Love Sof & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

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