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		<itunes:author><![CDATA[Kirsty Rawden & Jemma Aigner]]></itunes:author>
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		<itunes:summary><![CDATA[<p>Are you a little bit Woo?</p><br><p>We are too!</p><br><p>Come join Kirsty and Jemma as they delve in to all things equestrian and woo.</p><br><p>If it's just that you like sitting with your horse instead of riding him and others think you're weird for it or that you feed your horse a concoction of herbs and you're labelled the yard witch for doing so.... We're here for you and all your WOO!</p><br><p>Join us weekly as we hold a safe space to chat about our thoughts about the equine world, encourage wellbeing for both you and your horse and to delve in to all things woo!</p><br><p>Not sure if woo is for you?</p><br><p>Join us anyway! we're just two slightly crazy northern horsey professionals who are passionate in helping both horse and rider discover growth, personal development and a harmonious partnership together.</p><br><p>We would love this to be a safe space for those of you who don't feel like you fit a mould but are doing your utmost to provide the best life for your horsey companions!</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Much Love</p><br><p>Kirsty &amp; Jemma</p><br><p>xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Are you a little bit Woo?</p><br><p>We are too!</p><br><p>Come join Kirsty and Jemma as they delve in to all things equestrian and woo.</p><br><p>If it's just that you like sitting with your horse instead of riding him and others think you're weird for it or that you feed your horse a concoction of herbs and you're labelled the yard witch for doing so.... We're here for you and all your WOO!</p><br><p>Join us weekly as we hold a safe space to chat about our thoughts about the equine world, encourage wellbeing for both you and your horse and to delve in to all things woo!</p><br><p>Not sure if woo is for you?</p><br><p>Join us anyway! we're just two slightly crazy northern horsey professionals who are passionate in helping both horse and rider discover growth, personal development and a harmonious partnership together.</p><br><p>We would love this to be a safe space for those of you who don't feel like you fit a mould but are doing your utmost to provide the best life for your horsey companions!</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Much Love</p><br><p>Kirsty &amp; Jemma</p><br><p>xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Be our Guest - Tracey Duncan - Shamanism & Horsemanship]]></title>
			<itunes:title><![CDATA[Be our Guest - Tracey Duncan - Shamanism & Horsemanship]]></itunes:title>
			<pubDate>Mon, 30 Mar 2026 03:44:00 GMT</pubDate>
			<itunes:duration>1:31:02</itunes:duration>
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			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>This weeks chat focused on a deep discussion between the girls and Tracey about the intersection of spirituality, horsemanship, and shamanic practices. Tracey shares her journey from traditional eventing to becoming a spiritual horse trainer, including her experiences with Pirelli training and her own shamanic studies. They explore how Tracey incorporates shamanic principles into her work with horses, including the use of crystal grids, chakra work, and the medicine wheel. The conversation highlights the importance of balancing practical horsemanship with spiritual connection, challenging the perception that spiritual practices must exclude traditional riding equipment or methods. Tracey also discusses her personal experiences with horse breeding and the challenges of integrating spiritual principles with practical horse care.</p><br><p>Here’s are Tracey's links <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb3/1/16/1f517.png"></p><br><p><a href="https://www.patreon.com/u71770999?utm_campaign=creatorshare_creator" rel="noopener noreferrer" target="_blank">https://www.patreon.com/u71770999?utm_campaign=creatorshare_creator</a></p><br><p>https://www.instagram.com/tct.thehorsemedicineway?igsh=bHpyY3E2MGE1bGNo&amp;utm_source=qr</p><br><p><a href="https://www.facebook.com/share/1C5e4FzszJ/?mibextid=wwXIfr" rel="noopener noreferrer" target="_blank">https://www.facebook.com/share/1C5e4FzszJ/?mibextid=wwXIfr</a></p><br><p>Www.traceyduncan.co.uk</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This weeks chat focused on a deep discussion between the girls and Tracey about the intersection of spirituality, horsemanship, and shamanic practices. Tracey shares her journey from traditional eventing to becoming a spiritual horse trainer, including her experiences with Pirelli training and her own shamanic studies. They explore how Tracey incorporates shamanic principles into her work with horses, including the use of crystal grids, chakra work, and the medicine wheel. The conversation highlights the importance of balancing practical horsemanship with spiritual connection, challenging the perception that spiritual practices must exclude traditional riding equipment or methods. Tracey also discusses her personal experiences with horse breeding and the challenges of integrating spiritual principles with practical horse care.</p><br><p>Here’s are Tracey's links <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb3/1/16/1f517.png"></p><br><p><a href="https://www.patreon.com/u71770999?utm_campaign=creatorshare_creator" rel="noopener noreferrer" target="_blank">https://www.patreon.com/u71770999?utm_campaign=creatorshare_creator</a></p><br><p>https://www.instagram.com/tct.thehorsemedicineway?igsh=bHpyY3E2MGE1bGNo&amp;utm_source=qr</p><br><p><a href="https://www.facebook.com/share/1C5e4FzszJ/?mibextid=wwXIfr" rel="noopener noreferrer" target="_blank">https://www.facebook.com/share/1C5e4FzszJ/?mibextid=wwXIfr</a></p><br><p>Www.traceyduncan.co.uk</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Flow</title>
			<itunes:title>Flow</itunes:title>
			<pubDate>Tue, 24 Mar 2026 04:44:00 GMT</pubDate>
			<itunes:duration>49:14</itunes:duration>
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			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Be our Guest - Kate Field on Menopause</title>
			<itunes:title>Be our Guest - Kate Field on Menopause</itunes:title>
			<pubDate>Tue, 17 Mar 2026 04:44:00 GMT</pubDate>
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			<itunes:subtitle>Balanced Transition</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>54</itunes:episode>
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			<description><![CDATA[<p>This podcast episode focused on women's health, particularly menopause, with Kate Field sharing her expertise and recent business launch, Balanced Transition. Kate discusses her background in equine studies and health safety inspection before explaining how her journey with her horse Freddie led her to specialize in menopause support for equestrian women. The conversation covers various menopausal symptoms, holistic approaches to treatment, and the importance of education and self-advocacy in women's healthcare. Kate emphasized the need to challenge societal stigma around menopause and discussed her plans to incorporate "woo" elements like shamanic coaching into her practice. Highlighting the importance of raising awareness about menopause in the equestrian community and supporting women through this natural transition.</p><br><p>Find Kate on Facebook at:</p><p>https://www.facebook.com/profile.php?id=61583197540652</p><br><p>Join the Mareopause Community</p><p>https://www.facebook.com/groups/mareopause/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This podcast episode focused on women's health, particularly menopause, with Kate Field sharing her expertise and recent business launch, Balanced Transition. Kate discusses her background in equine studies and health safety inspection before explaining how her journey with her horse Freddie led her to specialize in menopause support for equestrian women. The conversation covers various menopausal symptoms, holistic approaches to treatment, and the importance of education and self-advocacy in women's healthcare. Kate emphasized the need to challenge societal stigma around menopause and discussed her plans to incorporate "woo" elements like shamanic coaching into her practice. Highlighting the importance of raising awareness about menopause in the equestrian community and supporting women through this natural transition.</p><br><p>Find Kate on Facebook at:</p><p>https://www.facebook.com/profile.php?id=61583197540652</p><br><p>Join the Mareopause Community</p><p>https://www.facebook.com/groups/mareopause/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Be our Guest - Alana Coxhill</title>
			<itunes:title>Be our Guest - Alana Coxhill</itunes:title>
			<pubDate>Tue, 10 Mar 2026 04:44:00 GMT</pubDate>
			<itunes:duration>1:15:16</itunes:duration>
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			<itunes:subtitle><![CDATA[Saddle fit & Bodywork]]></itunes:subtitle>
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			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>This week the girls were joined by 'Yoda', their friend and colleague, Alana Coxhill</p><br><p>Alana is a human and equine sports therapist in the greater Manchester area, alongside sports therapy she trained with Jemma to become an approved LM consultant.</p><br><p>In this episode they discuss Alana's journey in the horse industry and the importance of collaboration among professionals. Alana shares her background in equine science and how she transitioned into bodywork and saddle fitting, emphasizing the value of questioning conventional practices and trusting one's intuition. The conversation explores the challenges of working in the horse industry, including the need for professionals to support each other rather than compete, and the importance of understanding the whole system rather than focusing on isolated issues. The discussion highlights the benefits of collaboration between different disciplines, such as saddle fitting, bodywork, and farriery, to address complex horse health issues.</p><br><p>Stay connected with Alana through her page</p><p>https://www.facebook.com/share/1Em5m2arf9/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls were joined by 'Yoda', their friend and colleague, Alana Coxhill</p><br><p>Alana is a human and equine sports therapist in the greater Manchester area, alongside sports therapy she trained with Jemma to become an approved LM consultant.</p><br><p>In this episode they discuss Alana's journey in the horse industry and the importance of collaboration among professionals. Alana shares her background in equine science and how she transitioned into bodywork and saddle fitting, emphasizing the value of questioning conventional practices and trusting one's intuition. The conversation explores the challenges of working in the horse industry, including the need for professionals to support each other rather than compete, and the importance of understanding the whole system rather than focusing on isolated issues. The discussion highlights the benefits of collaboration between different disciplines, such as saddle fitting, bodywork, and farriery, to address complex horse health issues.</p><br><p>Stay connected with Alana through her page</p><p>https://www.facebook.com/share/1Em5m2arf9/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HAPPY 1ST BIRTHDAY</title>
			<itunes:title>HAPPY 1ST BIRTHDAY</itunes:title>
			<pubDate>Tue, 03 Mar 2026 04:44:00 GMT</pubDate>
			<itunes:duration>58:35</itunes:duration>
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			<acast:episodeUrl>happy-1st-birthday</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>52</itunes:episode>
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			<description><![CDATA[<p>HAPPY 1ST BIRTHDAY!</p><br><p>woo woo we've turned 1!!</p><br><p>We've been at this a WHOLE year!</p><br><p>This week the girls reflect on the growth of themselves and the podcast over the last year and look forward to the future!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HAPPY 1ST BIRTHDAY!</p><br><p>woo woo we've turned 1!!</p><br><p>We've been at this a WHOLE year!</p><br><p>This week the girls reflect on the growth of themselves and the podcast over the last year and look forward to the future!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be our Guest - Amelia Poole </title>
			<itunes:title>Be our Guest - Amelia Poole </itunes:title>
			<pubDate>Tue, 24 Feb 2026 04:44:00 GMT</pubDate>
			<itunes:duration>1:23:16</itunes:duration>
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			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>be-our-guest-amelia-poole</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>This week the girls talk to their good friend and fellow professional in the industry - Amelia Poole. </p><p>Amelia is based in Stroud, Gloucestershire. Amelia has many strings to her bow first and foremost being a BHSI coach focusing on horse human connection but also a LM saddle fitting consult and herb tester. </p><br><p>If you would like to work with Amelia or would just like to follow her journey please follow her on her socials:</p><br><p>https://www.facebook.com/amelia.poole2</p><br><p>https://www.instagram.com/_amelia_poole_/</p><br><p>TikTok - APC - True balance training</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk to their good friend and fellow professional in the industry - Amelia Poole. </p><p>Amelia is based in Stroud, Gloucestershire. Amelia has many strings to her bow first and foremost being a BHSI coach focusing on horse human connection but also a LM saddle fitting consult and herb tester. </p><br><p>If you would like to work with Amelia or would just like to follow her journey please follow her on her socials:</p><br><p>https://www.facebook.com/amelia.poole2</p><br><p>https://www.instagram.com/_amelia_poole_/</p><br><p>TikTok - APC - True balance training</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bali - Part 3</title>
			<itunes:title>Bali - Part 3</itunes:title>
			<pubDate>Tue, 17 Feb 2026 04:44:00 GMT</pubDate>
			<itunes:duration>1:13:55</itunes:duration>
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			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>bali-part-3</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1771276207599-19650dc9-ac88-43ac-b45a-81a0d84b70cc.jpeg"/>
			<description><![CDATA[<p>This week the girls finish the trilogy of their Bali trip!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls finish the trilogy of their Bali trip!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bali - Part 2</title>
			<itunes:title>Bali - Part 2</itunes:title>
			<pubDate>Tue, 10 Feb 2026 04:44:00 GMT</pubDate>
			<itunes:duration>51:59</itunes:duration>
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			<acast:episodeUrl>bali-part-2</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1769968110309-8462ef1b-ad16-48e6-b40b-101ce9bc15a2.jpeg"/>
			<description><![CDATA[<p>This week the girls continue to chat about their week in Bali, their experiences and what they learnt along the way</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls continue to chat about their week in Bali, their experiences and what they learnt along the way</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bali - Part 1</title>
			<itunes:title>Bali - Part 1</itunes:title>
			<pubDate>Tue, 03 Feb 2026 04:44:00 GMT</pubDate>
			<itunes:duration>50:16</itunes:duration>
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			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>bali-part-1</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1769967787494-a27d12f2-a185-4ec8-9f39-8dc2e78f22aa.jpeg"/>
			<description><![CDATA[<p>This week the girls chat about their first few days in Bali, what they did and what they learnt!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls chat about their first few days in Bali, what they did and what they learnt!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 minute gratitude meditation</title>
			<itunes:title>5 minute gratitude meditation</itunes:title>
			<pubDate>Tue, 27 Jan 2026 00:44:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/5-minute-gratitude-meditation</link>
			<acast:episodeId>6976e9586e90c2a55d59a209</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>5-minute-gratitude-meditation</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1769400568278-3e7be4da-83f2-43d0-9d4b-bcba8307bd15.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winter Wellness series - Winter Hacks</title>
			<itunes:title>Winter Wellness series - Winter Hacks</itunes:title>
			<pubDate>Tue, 20 Jan 2026 04:44:00 GMT</pubDate>
			<itunes:duration>37:10</itunes:duration>
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			<acast:episodeId>696106adb86949aa06556e14</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>winter-wellness-series-winter-hacks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuUx1nb2UzW1mrH/zaxbSQ0R94onFZbsDEl/UAlve0msxAKI0eEQQQrmtM7tG/Q9ilP0SsQaqMBDrLd0C8ThcMIe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1767965102714-bbd79a7d-aad1-4d6f-8c93-f2e7d8e2d474.jpeg"/>
			<description><![CDATA[<p><strong>Shut Up and Ride Podcast</strong></p><p>https://open.spotify.com/show/0Kk3qzjK9xv9yZqZ0qQYxQ</p><p><strong>EQU Streamz</strong></p><p><a href="https://www.streamz-global.com/?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">https://www.streamz-global.com/</a></p><p><strong>Equilibrium</strong></p><p><a href="https://equilibriumproducts.com/" rel="noopener noreferrer" target="_blank">https://equilibriumproducts.com/</a></p><p><strong>Veredus – Magnetic Boots</strong></p><p>https://www.veredus.it/en/magnetic-therapy/</p><p><strong>Protechmasta</strong></p><p><a href="https://harryhall.com/protechmasta" rel="noopener noreferrer" target="_blank">https://harryhall.com/protechmasta</a></p><p><strong>Back on Track</strong></p><p><a href="https://backontrack.com/" rel="noopener noreferrer" target="_blank">https://backontrack.com/</a></p><p><strong>Nouvelle Habit</strong></p><p>https://www.nouvellehabit.com/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Shut Up and Ride Podcast</strong></p><p>https://open.spotify.com/show/0Kk3qzjK9xv9yZqZ0qQYxQ</p><p><strong>EQU Streamz</strong></p><p><a href="https://www.streamz-global.com/?utm_source=chatgpt.com" rel="noopener noreferrer" target="_blank">https://www.streamz-global.com/</a></p><p><strong>Equilibrium</strong></p><p><a href="https://equilibriumproducts.com/" rel="noopener noreferrer" target="_blank">https://equilibriumproducts.com/</a></p><p><strong>Veredus – Magnetic Boots</strong></p><p>https://www.veredus.it/en/magnetic-therapy/</p><p><strong>Protechmasta</strong></p><p><a href="https://harryhall.com/protechmasta" rel="noopener noreferrer" target="_blank">https://harryhall.com/protechmasta</a></p><p><strong>Back on Track</strong></p><p><a href="https://backontrack.com/" rel="noopener noreferrer" target="_blank">https://backontrack.com/</a></p><p><strong>Nouvelle Habit</strong></p><p>https://www.nouvellehabit.com/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Winter Wellness - Scatter Cushions & Fist Pumps]]></title>
			<itunes:title><![CDATA[Winter Wellness - Scatter Cushions & Fist Pumps]]></itunes:title>
			<pubDate>Tue, 13 Jan 2026 04:44:00 GMT</pubDate>
			<itunes:duration>31:08</itunes:duration>
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			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>winter-wellness-scatter-cushions-fist-pumps</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1767964755970-2d415ee7-702d-4742-b44f-dac41690aa37.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Winter Wellness Series - Slow Down</title>
			<itunes:title>Winter Wellness Series - Slow Down</itunes:title>
			<pubDate>Tue, 06 Jan 2026 04:44:00 GMT</pubDate>
			<itunes:duration>28:36</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/winter-wellness-series-slow-down</link>
			<acast:episodeId>695ae3ae18c941d6d6726294</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>winter-wellness-series-slow-down</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1767563901882-d6d98a18-2cee-4ac7-8904-b50bd66b58fa.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Goal Setting - make 2026 your best yet</title>
			<itunes:title>Goal Setting - make 2026 your best yet</itunes:title>
			<pubDate>Tue, 30 Dec 2025 04:44:00 GMT</pubDate>
			<itunes:duration>58:21</itunes:duration>
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			<acast:episodeId>693201954a0500b7571f3c04</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>goal-setting-make-2026-your-best-yet</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1764884826289-037ad932-ef73-4549-9561-26d9dc90e327.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have YOURSELF a Merry Little Christmas </title>
			<itunes:title>Have YOURSELF a Merry Little Christmas </itunes:title>
			<pubDate>Tue, 23 Dec 2025 04:44:00 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/have-yourself-a-merry-little-christmas</link>
			<acast:episodeId>69320047aef2c71c1d8755dc</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>have-yourself-a-merry-little-christmas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuWhOiukExgtwR8/xw0jQQ6G23CpNU1D9+nHYaIQpG45m5kJ0Xx19I8KxluuBYEq78uXtOB5q8u6KWv+Yggr802m]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1764884456733-f5f228af-2c43-4d2a-9794-166228e0297c.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be our Guest - Suz Crichton-Stuart</title>
			<itunes:title>Be our Guest - Suz Crichton-Stuart</itunes:title>
			<pubDate>Tue, 16 Dec 2025 04:44:00 GMT</pubDate>
			<itunes:duration>1:20:05</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/be-our-guest-suz-crichton-stuart</link>
			<acast:episodeId>694083c3cc3f4b4c7358cf3b</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>be-our-guest-suz-crichton-stuart</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuUt2yxmbkDFmSPBuPCDi35Yp3CbLD1y2zXQOe7o3UTbacvTW2SzgEC23HcBidWLyVqzUQqE46BlFR68BYpjE1gO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1765835154192-cef81445-6809-4e1d-8e96-6537f9897190.jpeg"/>
			<description><![CDATA[<p>This week the girls chatted to the beautiful soul that is Suz Crichton- Stuart of A holistic solution. They chatted about all the different tools in Suz's toolbox and what path she took to discovering them all. </p><br><p>For more information find Suz at: </p><p> @aholisticsolution and @aholisticsolutiontracklivery on Instagram and the website is <a href="http://www.equine-osteo.co.uk/" rel="noopener noreferrer" target="_blank">www.equine-osteo.co.uk</a></p><br><p>Suz travels throughout Wales, Shropshire, West Midlands, Cotswolds and down the M4 corridor to Hampshire</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls chatted to the beautiful soul that is Suz Crichton- Stuart of A holistic solution. They chatted about all the different tools in Suz's toolbox and what path she took to discovering them all. </p><br><p>For more information find Suz at: </p><p> @aholisticsolution and @aholisticsolutiontracklivery on Instagram and the website is <a href="http://www.equine-osteo.co.uk/" rel="noopener noreferrer" target="_blank">www.equine-osteo.co.uk</a></p><br><p>Suz travels throughout Wales, Shropshire, West Midlands, Cotswolds and down the M4 corridor to Hampshire</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cognitive Breaks</title>
			<itunes:title>Cognitive Breaks</itunes:title>
			<pubDate>Tue, 09 Dec 2025 04:44:00 GMT</pubDate>
			<itunes:duration>20:55</itunes:duration>
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			<acast:episodeId>6931ff9a38a11f5f3ebdc026</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>cognitive-breaks</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1764884247702-84ab63fe-199c-454a-a5dd-afa00225057c.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Horsemanship Showcase Round-Up 2025</title>
			<itunes:title>Horsemanship Showcase Round-Up 2025</itunes:title>
			<pubDate>Tue, 02 Dec 2025 04:44:30 GMT</pubDate>
			<itunes:duration>1:13:04</itunes:duration>
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			<acast:episodeId>692e13be1fc8491a7b8a255d</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>horsemanship-showcase-round-up-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuWlcjcG2d6yMLoJejEtLe4E6f/suJMd05hArX5MrMko1qHLmZU/9xM415V4IzVbUe68tgb8lAHSJOaBVhK8/YNV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1764625118402-9e24c614-9cd9-487b-8e39-8b736812a9e7.jpeg"/>
			<description><![CDATA[<p>This week the girls are joined once again by Hannah Jones (Sabre Holistics) to catch up about their weekend at the Horsemanship Showcase. </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls are joined once again by Hannah Jones (Sabre Holistics) to catch up about their weekend at the Horsemanship Showcase. </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Face your Fears</title>
			<itunes:title>Face your Fears</itunes:title>
			<pubDate>Tue, 25 Nov 2025 04:44:00 GMT</pubDate>
			<itunes:duration>33:24</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/face-your-fears</link>
			<acast:episodeId>690efd596d62d4e03da6dcb9</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>face-your-fears</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuW5oDrJgpTE8Kbrp921D4otLg9U3WtrMnxEIh2pahVznGaTZyrtx9pfQlW1GlUrpwJpSbMToSRd+VR0+2RjlZQb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1762589668078-d7bd32f6-1eec-4f02-b620-93552cb95ce0.jpeg"/>
			<description><![CDATA[<p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LM saddles - A holistic approach to saddle fitting</title>
			<itunes:title>LM saddles - A holistic approach to saddle fitting</itunes:title>
			<pubDate>Tue, 18 Nov 2025 04:44:00 GMT</pubDate>
			<itunes:duration>1:12:02</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/lm-saddles</link>
			<acast:episodeId>690ef049a1e2bd2652b9ce24</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>lm-saddles</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuUP+MmPeSD0SVQXC3RAAttvKJwTixuSzLwwn8PzOdNlwdlVkHlH3xUI4Z9qPxCo3m0cpUTceRUhOKAR9N1SDU0K]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1762585917608-f41b1837-8282-49cd-ba48-b21ce7549dc5.jpeg"/>
			<description><![CDATA[<p>This week the girls talk about LM saddles - Jemma's saddle fitting company They discuss the principles behind their fitting technique and how that influences both horse and rider biomechanics.</p><br><p>Visit their website at: <a href="https://www.lmsaddles.com/" rel="noopener noreferrer" target="_blank">lmsaddles.com</a></p><br><p>check out their <a href="https://www.facebook.com/lmsaddles" rel="noopener noreferrer" target="_blank">Facebook</a> to see the profiles </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk about LM saddles - Jemma's saddle fitting company They discuss the principles behind their fitting technique and how that influences both horse and rider biomechanics.</p><br><p>Visit their website at: <a href="https://www.lmsaddles.com/" rel="noopener noreferrer" target="_blank">lmsaddles.com</a></p><br><p>check out their <a href="https://www.facebook.com/lmsaddles" rel="noopener noreferrer" target="_blank">Facebook</a> to see the profiles </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be our Guest - Hannah @ Sabre Holistics</title>
			<itunes:title>Be our Guest - Hannah @ Sabre Holistics</itunes:title>
			<pubDate>Tue, 11 Nov 2025 04:44:00 GMT</pubDate>
			<itunes:duration>1:22:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b5cf225033e3e15af2ec50/e/690bc148d4fac9e84b191f47/media.mp3" length="139423427" type="audio/mpeg"/>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/be-our-guest-hannah-sabre-holistics</link>
			<acast:episodeId>690bc148d4fac9e84b191f47</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>be-our-guest-hannah-sabre-holistics</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>This week the girls chat to the beautiful soul that is Hannah Jones from Sabre Holistics. </p><br><p>If you are interested in deepening your connection with your horse why not sign up to Hannah's online course 'Holistic Horse Health &amp; Harmony' which can be found at <a href="http://www.sabreonlinecourses.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6abJG76FJMQZyJm0kcO7iuD09zBpHOiQte_CXkV0tQIALYo8bNLutNIOCxlQ_aem_csrny6gDMy2Ce424gcbfxA" rel="noopener noreferrer" target="_blank">www.sabreonlinecourses.com</a> and these are my links.</p><p>Facebook: <a href="https://www.facebook.com/sabreholistics" rel="noopener noreferrer" target="_blank">www.facebook.com/sabreholistics</a></p><p>Instagram: <a href="https://www.instagram.com/sabreholistics?igsh=MWg5bTd2b2JoazR6Zw%3D%3D&amp;utm_source=qr&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7hy5YdRc13nQ50Qw5Wcuq6KF8hOlkccbo2shwb4i3dRbpB_6JiusanFUczcQ_aem_39q4MQFF6_DwQE_H6GRz6Q" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sabreholistics?igsh=MWg5bTd2b2JoazR6Zw%3D%3D&amp;utm_source=qr</a></p><p>YouTube: <a href="http://www.youtube.com/@SabreHolistics?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7AtXNyqsyB73D_YYMUtCGfQYkU_N620GK228c_Ga3ou4U8uPT4BZljwLGQEw_aem_iQDhzI6q-ilYotM4EzIuvw" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@SabreHolistics</a></p><p>Website: <a href="http://www.sabre-holistics.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7hy5YdRc13nQ50Qw5Wcuq6KF8hOlkccbo2shwb4i3dRbpB_6JiusanFUczcQ_aem_39q4MQFF6_DwQE_H6GRz6Q" rel="noopener noreferrer" target="_blank">www.sabre-holistics.com</a></p><p>Email: hannah@sabre-holistics.com</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls chat to the beautiful soul that is Hannah Jones from Sabre Holistics. </p><br><p>If you are interested in deepening your connection with your horse why not sign up to Hannah's online course 'Holistic Horse Health &amp; Harmony' which can be found at <a href="http://www.sabreonlinecourses.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6abJG76FJMQZyJm0kcO7iuD09zBpHOiQte_CXkV0tQIALYo8bNLutNIOCxlQ_aem_csrny6gDMy2Ce424gcbfxA" rel="noopener noreferrer" target="_blank">www.sabreonlinecourses.com</a> and these are my links.</p><p>Facebook: <a href="https://www.facebook.com/sabreholistics" rel="noopener noreferrer" target="_blank">www.facebook.com/sabreholistics</a></p><p>Instagram: <a href="https://www.instagram.com/sabreholistics?igsh=MWg5bTd2b2JoazR6Zw%3D%3D&amp;utm_source=qr&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7hy5YdRc13nQ50Qw5Wcuq6KF8hOlkccbo2shwb4i3dRbpB_6JiusanFUczcQ_aem_39q4MQFF6_DwQE_H6GRz6Q" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sabreholistics?igsh=MWg5bTd2b2JoazR6Zw%3D%3D&amp;utm_source=qr</a></p><p>YouTube: <a href="http://www.youtube.com/@SabreHolistics?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7AtXNyqsyB73D_YYMUtCGfQYkU_N620GK228c_Ga3ou4U8uPT4BZljwLGQEw_aem_iQDhzI6q-ilYotM4EzIuvw" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@SabreHolistics</a></p><p>Website: <a href="http://www.sabre-holistics.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwT0NIb01GZDBzNHJwZVpYd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7hy5YdRc13nQ50Qw5Wcuq6KF8hOlkccbo2shwb4i3dRbpB_6JiusanFUczcQ_aem_39q4MQFF6_DwQE_H6GRz6Q" rel="noopener noreferrer" target="_blank">www.sabre-holistics.com</a></p><p>Email: hannah@sabre-holistics.com</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Labels are limiting - own your superpower!</title>
			<itunes:title>Labels are limiting - own your superpower!</itunes:title>
			<pubDate>Tue, 04 Nov 2025 04:44:00 GMT</pubDate>
			<itunes:duration>33:48</itunes:duration>
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			<acast:episodeUrl>labels-are-limiting-own-your-superpower</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be our Guest- Leigh @ Meadow View Track Livery</title>
			<itunes:title>Be our Guest- Leigh @ Meadow View Track Livery</itunes:title>
			<pubDate>Tue, 28 Oct 2025 04:44:00 GMT</pubDate>
			<itunes:duration>1:42:28</itunes:duration>
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			<acast:episodeId>68ffeea3e0f934b5d15377a7</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>be-our-guest-leigh-meadow-view-track-livery</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuX63m3VkeSR7FK0XHOjb5lMki0Il86LhYytK1YQXwlUGzAsXeU4QAisvv2x+CxApu5slmtOfHQVXKq831cVAvay]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1761601549868-f23378e7-a4be-43f4-b39d-d2be35b53837.jpeg"/>
			<description><![CDATA[<p>This week the girl chatted to the beautiful soul that is Leigh from Meadow View Track Livery. The conversation goes in to the steps in life Leigh went through to starting the livery and some of the benefits she has seen as a result of keeping horses this way. </p><br><p>Book recommendations</p><br><p><a href="https://www.amazon.co.uk/Paddock-Paradise-Guide-Natural-Boarding/dp/0965800784" rel="noopener noreferrer" target="_blank">Paddock Paradise: A Guide to Natural Horse Boarding: Amazon.co.uk: Jackson, Jaime: 9780965800785: Books</a></p><br><p><a href="https://www.amazon.co.uk/Horse-Track-Systems-Guide-Healthier/dp/0993504833/ref=pd_lpo_d_sccl_1/259-7553718-4388145?pd_rd_w=0thIU&amp;content-id=amzn1.sym.bb13d3fc-af40-4fff-a822-e0e4c415da96&amp;pf_rd_p=bb13d3fc-af40-4fff-a822-e0e4c415da96&amp;pf_rd_r=G77J8KRQESP2Q0FWC220&amp;pd_rd_wg=GtiQg&amp;pd_rd_r=34d77622-53b9-423c-980a-eba2f89a6903&amp;pd_rd_i=0993504833&amp;psc=1" rel="noopener noreferrer" target="_blank">Horse Track Systems: A 'How To' Guide to a Healthier Horse in Body and Mind: Amazon.co.uk: Dell, Amy: 9780993504839: Books</a></p><br><p>Facebook: Meadow View Track Livery</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girl chatted to the beautiful soul that is Leigh from Meadow View Track Livery. The conversation goes in to the steps in life Leigh went through to starting the livery and some of the benefits she has seen as a result of keeping horses this way. </p><br><p>Book recommendations</p><br><p><a href="https://www.amazon.co.uk/Paddock-Paradise-Guide-Natural-Boarding/dp/0965800784" rel="noopener noreferrer" target="_blank">Paddock Paradise: A Guide to Natural Horse Boarding: Amazon.co.uk: Jackson, Jaime: 9780965800785: Books</a></p><br><p><a href="https://www.amazon.co.uk/Horse-Track-Systems-Guide-Healthier/dp/0993504833/ref=pd_lpo_d_sccl_1/259-7553718-4388145?pd_rd_w=0thIU&amp;content-id=amzn1.sym.bb13d3fc-af40-4fff-a822-e0e4c415da96&amp;pf_rd_p=bb13d3fc-af40-4fff-a822-e0e4c415da96&amp;pf_rd_r=G77J8KRQESP2Q0FWC220&amp;pd_rd_wg=GtiQg&amp;pd_rd_r=34d77622-53b9-423c-980a-eba2f89a6903&amp;pd_rd_i=0993504833&amp;psc=1" rel="noopener noreferrer" target="_blank">Horse Track Systems: A 'How To' Guide to a Healthier Horse in Body and Mind: Amazon.co.uk: Dell, Amy: 9780993504839: Books</a></p><br><p>Facebook: Meadow View Track Livery</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Inspired Action</title>
			<itunes:title>Inspired Action</itunes:title>
			<pubDate>Tue, 21 Oct 2025 03:44:00 GMT</pubDate>
			<itunes:duration>22:26</itunes:duration>
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			<acast:episodeId>68f699981e705a36407ad4cc</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>inpired-action</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuVKDzprv4VUiTziqqQBoPT5KInzlbMtvikA7NQU2tjwf2Oc10cQFVY3O2Xvh91E7RKjA3gZhfrC2/7nOcb2oN1e]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1760991101332-012c7686-d9d8-4018-8385-431b3f8af4fd.jpeg"/>
			<description><![CDATA[<p>This week the girls talk inspired action and what it means.</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk inspired action and what it means.</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 minute Imposter Syndrome meditation</title>
			<itunes:title>5 minute Imposter Syndrome meditation</itunes:title>
			<pubDate>Tue, 14 Oct 2025 03:44:00 GMT</pubDate>
			<itunes:duration>5:25</itunes:duration>
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			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>5-minute-imposture-syndrome-meditation</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1760391200303-4141d54d-90bd-478f-8192-0105d2ee41c3.jpeg"/>
			<description><![CDATA[<p>A quick 5 minute meditation to do any time of the day to get yourself out of your head and back in your power!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A quick 5 minute meditation to do any time of the day to get yourself out of your head and back in your power!</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Imposter Syndrome</title>
			<itunes:title>Imposter Syndrome</itunes:title>
			<pubDate>Tue, 07 Oct 2025 03:44:00 GMT</pubDate>
			<itunes:duration>23:38</itunes:duration>
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			<acast:episodeUrl>imposter-syndrome</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>This week the girls chat about imposter syndrome and how we can navigate that.</p><br><p>If you would like to read the book mentioned in this episode - Tame the chimp, shoot the parrot, silence the mouse by Krissie Ivings. follow the link below</p><p>Tame the Chimp, Shoot the Parrot and Silence the Mouse: How fear, negativity and doubt get in the way of our riding and our life eBook : Ivings, Krissie: Amazon.co.uk: Kindle Store https://share.google/p2nVdCHAX2R40sceq</p><br><p>And why not follow her page Aspire Equestrian on Facebook 😊</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls chat about imposter syndrome and how we can navigate that.</p><br><p>If you would like to read the book mentioned in this episode - Tame the chimp, shoot the parrot, silence the mouse by Krissie Ivings. follow the link below</p><p>Tame the Chimp, Shoot the Parrot and Silence the Mouse: How fear, negativity and doubt get in the way of our riding and our life eBook : Ivings, Krissie: Amazon.co.uk: Kindle Store https://share.google/p2nVdCHAX2R40sceq</p><br><p>And why not follow her page Aspire Equestrian on Facebook 😊</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Proprioception</title>
			<itunes:title>Proprioception</itunes:title>
			<pubDate>Tue, 30 Sep 2025 03:44:00 GMT</pubDate>
			<itunes:duration>34:50</itunes:duration>
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			<acast:episodeId>68db012846a2532cdd07ab0a</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>proprioception</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1759183094871-04596aa2-2f17-4c14-8fcf-80a70a0af57c.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Down regulation is the key to postural restoration</title>
			<itunes:title>Down regulation is the key to postural restoration</itunes:title>
			<pubDate>Tue, 23 Sep 2025 03:44:00 GMT</pubDate>
			<itunes:duration>35:13</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/down-regulation-is-the-key-to-postural-restoration</link>
			<acast:episodeId>68d1c16940bbaff2b988033e</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>down-regulation-is-the-key-to-postural-restoration</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1758574964154-45bfdab0-3700-4f42-a329-075743f4d363.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be your authentic self</title>
			<itunes:title>Be your authentic self</itunes:title>
			<pubDate>Tue, 16 Sep 2025 03:44:00 GMT</pubDate>
			<itunes:duration>34:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/68c3488924c6e67e68667d3b</link>
			<acast:episodeId>68c3488924c6e67e68667d3b</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1757628479450-7cf05d0d-fb9d-476d-8d10-86df57a3cca1.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Autumn Awareness</title>
			<itunes:title>Autumn Awareness</itunes:title>
			<pubDate>Tue, 09 Sep 2025 03:44:00 GMT</pubDate>
			<itunes:duration>20:01</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/autumn-awareness</link>
			<acast:episodeId>68b4b92c35734dc719869f1e</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>autumn-awareness</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuWcWeXE8HKEr0fdAntZHgX6Xuen1CK67tuHNC2XrRt1loYOW51bJsVzddDx8yyek/ENUa7XsTy7NuNlevLzr+yU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1756674130042-e10affa4-94d3-4f0d-9ec5-6e5c1b93daf5.jpeg"/>
			<description><![CDATA[<p>This week the girls talk about the seasonal changes our horses go through in Autumn and how that can affect the whole system. </p><br><p>Link to:</p><p>Ron Fields: https://ronfieldsnutrition.co.uk/?ref=144</p><br><p>Trinity Consultants: https://trinity-consultants.com/</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk about the seasonal changes our horses go through in Autumn and how that can affect the whole system. </p><br><p>Link to:</p><p>Ron Fields: https://ronfieldsnutrition.co.uk/?ref=144</p><br><p>Trinity Consultants: https://trinity-consultants.com/</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy Place 2025</title>
			<itunes:title>Happy Place 2025</itunes:title>
			<pubDate>Tue, 02 Sep 2025 03:44:00 GMT</pubDate>
			<itunes:duration>43:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/happy-place-2025</link>
			<acast:episodeId>68b4b6af87128a417685caa5</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>happy-place-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuVzlfJ+OuXUUkWGic0gqRbJvzHpgLmv/SBjCVj7T/yboqKYKg1nMnQQfGJVhMICXuazLSTh9ji4jE9T3hap5Ugr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1756673123040-5d3a1588-23df-49ed-a653-300d46130b46.jpeg"/>
			<description><![CDATA[<p>This week the girls chat about their weekend at Happy Place Festival held at Tatton Park.</p><br><p>Make sure to follow Happy Place on socials and keep your eyes peeled for more info on next years event, we'd love to see more Woo crew there!</p><br><p><a href="https://www.happyplaceofficial.co.uk/pages/happy-place-festival-2025" rel="noopener noreferrer" target="_blank">Happy Place Festival 2025 — Fearne Cotton's Happy Place</a></p><br><p>Donna Ashworth - https://www.instagram.com/donnaashworthwords/</p><p>Francesca Amber - https://www.instagram.com/francescaamber/</p><p>Kirsty Gallagher - https://www.instagram.com/kirsty_gallagher_/</p><p>Happy Place - https://www.instagram.com/happyplaceofficial/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls chat about their weekend at Happy Place Festival held at Tatton Park.</p><br><p>Make sure to follow Happy Place on socials and keep your eyes peeled for more info on next years event, we'd love to see more Woo crew there!</p><br><p><a href="https://www.happyplaceofficial.co.uk/pages/happy-place-festival-2025" rel="noopener noreferrer" target="_blank">Happy Place Festival 2025 — Fearne Cotton's Happy Place</a></p><br><p>Donna Ashworth - https://www.instagram.com/donnaashworthwords/</p><p>Francesca Amber - https://www.instagram.com/francescaamber/</p><p>Kirsty Gallagher - https://www.instagram.com/kirsty_gallagher_/</p><p>Happy Place - https://www.instagram.com/happyplaceofficial/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['May you be happy']]></title>
			<itunes:title><![CDATA['May you be happy']]></itunes:title>
			<pubDate>Tue, 26 Aug 2025 03:44:00 GMT</pubDate>
			<itunes:duration>28:47</itunes:duration>
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			<acast:episodeId>68acbca1e2f63983a7be92f5</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>may-you-be-happy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuUduCya4zQpQdF+XTRURefGXhzJyY8vCK3gwnkQCeq8tCsTecMF12hKl2spIihVA+jhPnKgz2GXkq2GYrG0ZtUK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1756150867382-a571951c-6455-4148-957f-6975265b1c0f.jpeg"/>
			<description><![CDATA[<p>On this weeks episode the girls talk about the topic of judgement and discuss 'who are we to judge?'</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode the girls talk about the topic of judgement and discuss 'who are we to judge?'</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>You Hot Potato</title>
			<itunes:title>You Hot Potato</itunes:title>
			<pubDate>Tue, 19 Aug 2025 03:44:00 GMT</pubDate>
			<itunes:duration>18:38</itunes:duration>
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			<guid isPermaLink="false">687273affe0897380e2ea990</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.instagram.com/a.little.bit.woo/</link>
			<acast:episodeId>687273affe0897380e2ea990</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>you-hot-potato</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuUHxp0oX2+JC8QPd/dEVwod7XiamjS3Hd7aJX8ulEXB6e+ilvEoKWk1enbwnTchGpY+a3hPAHWnbKz/APP66XcO]]></acast:settings>
			<itunes:subtitle><![CDATA[This week the girls talk about the power of a compliment and how it can completely uplift yours and someone else's day]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1753992819471-3123a784-6cc4-4703-a3f8-467b19308a77.jpeg"/>
			<description><![CDATA[<p>This week the girls talk about the power of a compliment and how it can completely uplift yours and someone else's day. </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk about the power of a compliment and how it can completely uplift yours and someone else's day. </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#MADJOYWINS</title>
			<itunes:title>#MADJOYWINS</itunes:title>
			<pubDate>Tue, 12 Aug 2025 03:44:00 GMT</pubDate>
			<itunes:duration>28:14</itunes:duration>
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			<guid isPermaLink="false">68728550e1ed51a8f9144615</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.instagram.com/a.little.bit.woo/</link>
			<acast:episodeId>68728550e1ed51a8f9144615</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>madjoywins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuXSgrAB1LtTqM647rdGUXyP//ugN98Hk6NgXRG4AXwadiviyWz87OFPLB6j2IDR9jIbWIbg2HmjLl0Y5WFElaEk]]></acast:settings>
			<itunes:subtitle>On this weeks episode the girls talk about their favourite past time - MAD JOY</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1752333245062-01b89205-d662-4fbc-9060-4ed9f7bb46fc.jpeg"/>
			<description><![CDATA[<p>On this weeks episode the girls talk about their favourite past time - MAD JOY and how we feel everybody should be seeking out their joy in life. </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode the girls talk about their favourite past time - MAD JOY and how we feel everybody should be seeking out their joy in life. </p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kate Sandal Clinic Re-Woo</title>
			<itunes:title>Kate Sandal Clinic Re-Woo</itunes:title>
			<pubDate>Tue, 05 Aug 2025 03:44:00 GMT</pubDate>
			<itunes:duration>40:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b5cf225033e3e15af2ec50/e/688bd0d610d9919845d14b78/media.mp3" length="98379497" type="audio/mpeg"/>
			<guid isPermaLink="false">688bd0d610d9919845d14b78</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/kate-sandal-clinic-re-woo</link>
			<acast:episodeId>688bd0d610d9919845d14b78</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>kate-sandal-clinic-re-woo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuVe1RAJaWo50IB7Z8B0LQWbISTPl9J63lzZwO8UX3t7J/NlxKqiFfnFt713YB08QoCHXrtILJt+Y9Bir1OVzjb/]]></acast:settings>
			<itunes:subtitle>The girls discuss and reflect on their weekend away at the Kate Sandal clinic in Wales</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1753993022726-c9c6a477-bd30-41b0-88a1-9d2f4995bf07.jpeg"/>
			<description><![CDATA[<p>This week the girls talk about their weekend away at Brandy House Farm attending the Kate Sandal Clinic. </p><br><p>Kate combines a mixture of horsemanship and French classical training styles in her work. The girls were only there to spectate but gained so much from watching all the combinations over the weekend.</p><br><p>Here is a link to Kates website: https://softandsound.org/</p><br><p>You can find her on Facebook- Soft and Sound</p><br><p>Also make sure to visit Brandy House Farm at least once in your life! here is the link to their website: https://brandyhousefarm.co.uk/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk about their weekend away at Brandy House Farm attending the Kate Sandal Clinic. </p><br><p>Kate combines a mixture of horsemanship and French classical training styles in her work. The girls were only there to spectate but gained so much from watching all the combinations over the weekend.</p><br><p>Here is a link to Kates website: https://softandsound.org/</p><br><p>You can find her on Facebook- Soft and Sound</p><br><p>Also make sure to visit Brandy House Farm at least once in your life! here is the link to their website: https://brandyhousefarm.co.uk/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be our guest... Emma Malone</title>
			<itunes:title>Be our guest... Emma Malone</itunes:title>
			<pubDate>Tue, 29 Jul 2025 03:44:00 GMT</pubDate>
			<itunes:duration>1:00:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b5cf225033e3e15af2ec50/e/686ae15191efcd9815bf8f7c/media.mp3" length="101671766" type="audio/mpeg"/>
			<guid isPermaLink="false">686ae15191efcd9815bf8f7c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/be-our-guest-emma-malone</link>
			<acast:episodeId>686ae15191efcd9815bf8f7c</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>be-our-guest-emma-malone</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuXiyuyvosrbApOgngUOtjth4u8cyBJZSj6aRwTOqGCozyEHNu5A9L8w+EAIA4hbdwucyUASzx6sbCTqoqPrNUEV]]></acast:settings>
			<itunes:subtitle>We captured Emma Malone and interrogated her on all things nervous system, horses and woo!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1751835091084-ba43f71c-2e08-4161-87c5-eb2c9cde20df.jpeg"/>
			<description><![CDATA[<p>This week the girls had another guest, Emma Malone on for a chat.</p><br><p>Emma is an accredited rider biomechanics coach,  Train your seat trainer and Equipilates Registered Trainer.</p><br><p>Her passion is posture for horse and rider. She can help with postural problems and imbalances as she firmly believe better posture will help your horse feel and move better. </p><p>Emma helps riders of all levels to create happy healthy partnerships with their horses. </p><br><p>Here are all the links to the many modalities referenced in our chat:</p><br><p>Ride with your mind - https://mary-wanless.com/</p><br><p>Franklin Ball Method - https://franklinmethod.com/</p><br><p>Feldenkrais method - https://feldenkrais.com/</p><br><p>Holly Barnett - Heart horse experience - https://hollybarnett.com/</p><br><p>Heart Coherence - https://www.lawofheartcoherence.com/</p><br><p>Brandy House Farm - https://brandyhousefarm.co.uk/</p><br><p>Equine Hanna somatics </p><p>https://equinehannasomatics.org/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls had another guest, Emma Malone on for a chat.</p><br><p>Emma is an accredited rider biomechanics coach,  Train your seat trainer and Equipilates Registered Trainer.</p><br><p>Her passion is posture for horse and rider. She can help with postural problems and imbalances as she firmly believe better posture will help your horse feel and move better. </p><p>Emma helps riders of all levels to create happy healthy partnerships with their horses. </p><br><p>Here are all the links to the many modalities referenced in our chat:</p><br><p>Ride with your mind - https://mary-wanless.com/</p><br><p>Franklin Ball Method - https://franklinmethod.com/</p><br><p>Feldenkrais method - https://feldenkrais.com/</p><br><p>Holly Barnett - Heart horse experience - https://hollybarnett.com/</p><br><p>Heart Coherence - https://www.lawofheartcoherence.com/</p><br><p>Brandy House Farm - https://brandyhousefarm.co.uk/</p><br><p>Equine Hanna somatics </p><p>https://equinehannasomatics.org/</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rest is Raving</title>
			<itunes:title>Rest is Raving</itunes:title>
			<pubDate>Tue, 22 Jul 2025 03:44:51 GMT</pubDate>
			<itunes:duration>41:10</itunes:duration>
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			<link>https://www.instagram.com/a.little.bit.woo/</link>
			<acast:episodeId>686fa7f00ef80816fba420be</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>rest-is-raving</acast:episodeUrl>
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			<itunes:subtitle>This week the girls talk about the 7 types of rest we should all be taking</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1752144798518-c7340228-6c52-4605-b899-a1b7b51f9291.jpeg"/>
			<description><![CDATA[<p>This week the girls delve in to the 7 types of rest we should all be looking at.</p><p>The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- Smith</p><br><p>Here's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies. </p><br><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.peoplesfundraising.com%2Ffundraising%2Fkirsty-s-great-north-run-2025%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwRWRNeWdpNEs5N2FtMVp5bQEeN3vUDNEcJCUg1I6xP75QySgxlgfnaFBJmzo0zQHGzxaOlARWPFH09nmV6c0_aem_iot07yg3Hwl3y35XcIXaoQ&amp;h=AT286oH8-4tyd4MLmDFYYoK-vn28yKgDfBLO28xjkM0n9E2aJrlP1VIviZhTdoMj7d53uOhsdAwfiy0pqVinh4l2PSIlhdQc7AUkjdv8PhfP4HicLNLfSjYiWeRdNWZL9v1g9n07KnNq7sEEsA_2If-sT1kz6wHN&amp;__tn__=K&amp;c[0]=AT0UGBQ6uZg_gD8Afq90YVz_jCMREKPJEGyHP7TNWFFwGn377eNAFdgjfSt6jlQhnpzpGJ4p9Zrd51JYkIbcNd2JR3mjFOm8L26rXTe7yYv9CbNNjMIbteEvIItxOnLxm-th_9-FhmkFBAF77SkHOrtiCUYHrAj_tedwlQDHEjo6fe3nYQgfuDwQJ-EpgNaR6UQnbsk" rel="noopener noreferrer" target="_blank">https://www.peoplesfundraising.com/fundraising/kirsty-s-great-north-run-2025</a></p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls delve in to the 7 types of rest we should all be looking at.</p><p>The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- Smith</p><br><p>Here's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies. </p><br><p><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.peoplesfundraising.com%2Ffundraising%2Fkirsty-s-great-north-run-2025%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwRWRNeWdpNEs5N2FtMVp5bQEeN3vUDNEcJCUg1I6xP75QySgxlgfnaFBJmzo0zQHGzxaOlARWPFH09nmV6c0_aem_iot07yg3Hwl3y35XcIXaoQ&amp;h=AT286oH8-4tyd4MLmDFYYoK-vn28yKgDfBLO28xjkM0n9E2aJrlP1VIviZhTdoMj7d53uOhsdAwfiy0pqVinh4l2PSIlhdQc7AUkjdv8PhfP4HicLNLfSjYiWeRdNWZL9v1g9n07KnNq7sEEsA_2If-sT1kz6wHN&amp;__tn__=K&amp;c[0]=AT0UGBQ6uZg_gD8Afq90YVz_jCMREKPJEGyHP7TNWFFwGn377eNAFdgjfSt6jlQhnpzpGJ4p9Zrd51JYkIbcNd2JR3mjFOm8L26rXTe7yYv9CbNNjMIbteEvIItxOnLxm-th_9-FhmkFBAF77SkHOrtiCUYHrAj_tedwlQDHEjo6fe3nYQgfuDwQJ-EpgNaR6UQnbsk" rel="noopener noreferrer" target="_blank">https://www.peoplesfundraising.com/fundraising/kirsty-s-great-north-run-2025</a></p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Minute Affirmation Meditation</title>
			<itunes:title>5 Minute Affirmation Meditation</itunes:title>
			<pubDate>Tue, 15 Jul 2025 03:44:00 GMT</pubDate>
			<itunes:duration>4:39</itunes:duration>
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			<acast:episodeId>686acdf28d2a216e12cd624e</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>5-minute-affirmation-meditation</acast:episodeUrl>
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			<itunes:subtitle>A 5 minute affirmation meditation following our episode on the power of words last week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1751829133641-c242a4f0-2386-484b-b7ab-cdb1bac3d617.jpeg"/>
			<description><![CDATA[<p>Here is a 5 minute affirmation meditation for you to use whenever you like. Please if you are driving or operating machinery do not close your eyes but you can speak the words to yourself or out loud.</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here is a 5 minute affirmation meditation for you to use whenever you like. Please if you are driving or operating machinery do not close your eyes but you can speak the words to yourself or out loud.</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's the power of... Words!]]></title>
			<itunes:title><![CDATA[It's the power of... Words!]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 03:44:00 GMT</pubDate>
			<itunes:duration>31:03</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/itsthepowerofwords</link>
			<acast:episodeId>686176ba9951fac41b9a86f4</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>itsthepowerofwords</acast:episodeUrl>
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			<itunes:subtitle>This week the girls talk about the power of words and how they affect our daily lives</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1751828648520-591d718e-1174-4163-8593-fcc782b43925.jpeg"/>
			<description><![CDATA[<p>This week the girls delve in to the power of words. How words carry energy and how you can change a situation by speaking positive words. </p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls delve in to the power of words. How words carry energy and how you can change a situation by speaking positive words. </p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A return to Love</title>
			<itunes:title>A return to Love</itunes:title>
			<pubDate>Tue, 01 Jul 2025 03:44:00 GMT</pubDate>
			<itunes:duration>48:17</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/a-return-to-love</link>
			<acast:episodeId>685c556cf42ce01224c430a3</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>a-return-to-love</acast:episodeUrl>
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			<itunes:subtitle>The girls summarise their time with Marianne Williamson and talk about how parallels can be drawn to the horse world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1750881812716-ad6035d2-8915-4655-9682-038b6eea3b36.jpeg"/>
			<description><![CDATA[<p>This week the girls headed off to Manchester to spend a day with the world renowned Marianne Williamson.</p><br><p>Marianne Williamson is an American author, spiritual teacher, and political activist best known for her work on personal transformation and spirituality. She gained widespread recognition for her best-selling book <em>A Return to Love</em>, which draws on the spiritual text <em>A Course in Miracles</em>. Williamson has written extensively on love, forgiveness, and healing.</p><br><p>The girls draw on how her teachings can be applied both in everyday life and in the horse world.</p><br><p>If you'd like to know more about Marianne - here is a link to her website - https://marianne.com</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls headed off to Manchester to spend a day with the world renowned Marianne Williamson.</p><br><p>Marianne Williamson is an American author, spiritual teacher, and political activist best known for her work on personal transformation and spirituality. She gained widespread recognition for her best-selling book <em>A Return to Love</em>, which draws on the spiritual text <em>A Course in Miracles</em>. Williamson has written extensively on love, forgiveness, and healing.</p><br><p>The girls draw on how her teachings can be applied both in everyday life and in the horse world.</p><br><p>If you'd like to know more about Marianne - here is a link to her website - https://marianne.com</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MANI-FEST</title>
			<itunes:title>MANI-FEST</itunes:title>
			<pubDate>Tue, 24 Jun 2025 03:44:00 GMT</pubDate>
			<itunes:duration>56:30</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/mani-fest-2025</link>
			<acast:episodeId>685969e973e8be408fc89e74</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>mani-fest-2025</acast:episodeUrl>
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			<itunes:subtitle>This week the girls travelled to Newcastle to the inaugural MANI-FEST event</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1750690690081-7f120038-febc-48ab-84b8-8cac3b48a0cd.jpeg"/>
			<description><![CDATA[<p>This week the girls travelled to Newcastle to the inaugural MANI-FEST - Britain’s first <em>Manifestation &amp; Mindset Festival</em>, founded by <em>Mart Tweedy </em>which brought together holistic, spiritual, and personal-growth experts.</p><p>The day featured keynote talks, interactive workshops (meditation, crystal therapy, energy healing, yoga, etc.), plus a mindful marketplace and networking opportunities.</p><p>links to the speakers:</p><br><p>Mart Tweedy - Canny Crystals - @cannycrystals - cannycrystals.co.uk</p><p>Jude Daunt - @Judedauntcoaching - judedauntcoaching.co.uk</p><p>Suzy Ashworth - @suzy_ashworth - suzyashworth.com</p><p>Victoria Jackson - @themanifestationcollective - themanifectationcollective.co</p><p>Katie Mantwa George - @beinghumanwell - beinghumanwell.com</p><p>Kimberley Gallagher - @thefengshuiflow - thefengshuiflow,com</p><p>Francesca Amber - @Lawofattractionchangedmylife - francescaamber.com</p><p>Jess Cunningham - @beliefcode - beliefcoding.com</p><p>Kirsty Gallagher - @Kirstygallagher - kirstygallagher.com</p><br><p>Get your tickets for next year here!</p><p><a href="https://www.mani-fest.uk/" rel="noopener noreferrer" target="_blank">MANI-FEST 2026 - Tickets</a></p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls travelled to Newcastle to the inaugural MANI-FEST - Britain’s first <em>Manifestation &amp; Mindset Festival</em>, founded by <em>Mart Tweedy </em>which brought together holistic, spiritual, and personal-growth experts.</p><p>The day featured keynote talks, interactive workshops (meditation, crystal therapy, energy healing, yoga, etc.), plus a mindful marketplace and networking opportunities.</p><p>links to the speakers:</p><br><p>Mart Tweedy - Canny Crystals - @cannycrystals - cannycrystals.co.uk</p><p>Jude Daunt - @Judedauntcoaching - judedauntcoaching.co.uk</p><p>Suzy Ashworth - @suzy_ashworth - suzyashworth.com</p><p>Victoria Jackson - @themanifestationcollective - themanifectationcollective.co</p><p>Katie Mantwa George - @beinghumanwell - beinghumanwell.com</p><p>Kimberley Gallagher - @thefengshuiflow - thefengshuiflow,com</p><p>Francesca Amber - @Lawofattractionchangedmylife - francescaamber.com</p><p>Jess Cunningham - @beliefcode - beliefcoding.com</p><p>Kirsty Gallagher - @Kirstygallagher - kirstygallagher.com</p><br><p>Get your tickets for next year here!</p><p><a href="https://www.mani-fest.uk/" rel="noopener noreferrer" target="_blank">MANI-FEST 2026 - Tickets</a></p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be our Guest... Ross Cooper </title>
			<itunes:title>Be our Guest... Ross Cooper </itunes:title>
			<pubDate>Tue, 17 Jun 2025 03:44:00 GMT</pubDate>
			<itunes:duration>51:34</itunes:duration>
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			<acast:episodeId>684f0d6bee64da20d57f580c</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>be-our-guest-ross-cooper</acast:episodeUrl>
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			<itunes:subtitle>Join us as we chat to Ross Cooper of Rosca Horsemanship</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>On this week's episode the girls talk to their fellow professional and friend, Ross Cooper of Rosca Horsemanship.</p><br><p>Ross is a specialist in equine behaviour with a leading focus on whole-horse development through an innovative approach to training, coaching and education in modern-day horsemanship for every discipline. Ross is a equine behaviourist first and foremost but also practices in Reiki, Bodywork, Communication and is a level 2 UKCC coach.</p><br><p>To find out more about Ross please visit his website:</p><p>https://www.rosscooperofficial.co.uk</p><br><p>follow him on socials:</p><p>@rosscooperhorsemanship</p><br><p>and take a listen to his podcast 'Little horse, Big conversation'-</p><p>https://littlehorsebigconversation.podbean.com</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode the girls talk to their fellow professional and friend, Ross Cooper of Rosca Horsemanship.</p><br><p>Ross is a specialist in equine behaviour with a leading focus on whole-horse development through an innovative approach to training, coaching and education in modern-day horsemanship for every discipline. Ross is a equine behaviourist first and foremost but also practices in Reiki, Bodywork, Communication and is a level 2 UKCC coach.</p><br><p>To find out more about Ross please visit his website:</p><p>https://www.rosscooperofficial.co.uk</p><br><p>follow him on socials:</p><p>@rosscooperhorsemanship</p><br><p>and take a listen to his podcast 'Little horse, Big conversation'-</p><p>https://littlehorsebigconversation.podbean.com</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Posture is like a fart...</title>
			<itunes:title>Posture is like a fart...</itunes:title>
			<pubDate>Tue, 10 Jun 2025 03:44:00 GMT</pubDate>
			<itunes:duration>38:45</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
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			<acast:episodeId>6842b61af47b55b37a26325d</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>posture-is-like-a-fart</acast:episodeUrl>
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			<itunes:subtitle>A discussion about posture and how we can take a holistic approach to it</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1749202449389-f0d71ba9-9e4c-4eb9-8b2b-f010ead8b9e8.jpeg"/>
			<description><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Consent -Can we have a chat?</title>
			<itunes:title>Consent -Can we have a chat?</itunes:title>
			<pubDate>Tue, 03 Jun 2025 03:44:00 GMT</pubDate>
			<itunes:duration>37:58</itunes:duration>
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			<acast:episodeId>683d80628833104629518176</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>consent</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1748861098528-e8083520-1fdd-417c-aecf-301d32410cb6.jpeg"/>
			<description><![CDATA[<p>(Apologies for the sound this week, I'd forgotten to turn the microphone on at source!!)</p><br><p>On this weeks episode the girls talk about consent. What it means in the horse world and on a professional level when working with horses. Is it a yes, no or maybe and can a conversation, both verbally and energetically be had to move forward?</p><br><p>If you're Cheshire based why not consider a visit to our friend and therapist Woo woo Liz...officially known as Liz Grosvenor Therapies: https://www.lizgrosvenortherapies.com/</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>(Apologies for the sound this week, I'd forgotten to turn the microphone on at source!!)</p><br><p>On this weeks episode the girls talk about consent. What it means in the horse world and on a professional level when working with horses. Is it a yes, no or maybe and can a conversation, both verbally and energetically be had to move forward?</p><br><p>If you're Cheshire based why not consider a visit to our friend and therapist Woo woo Liz...officially known as Liz Grosvenor Therapies: https://www.lizgrosvenortherapies.com/</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bubbles & Boundaries]]></title>
			<itunes:title><![CDATA[Bubbles & Boundaries]]></itunes:title>
			<pubDate>Tue, 27 May 2025 03:44:00 GMT</pubDate>
			<itunes:duration>43:42</itunes:duration>
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			<acast:episodeId>6831aed3381499796b1e856d</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>bubbles-boundaries</acast:episodeUrl>
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			<itunes:subtitle>What do boundaries look like to you? </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1748089026259-f3d3b4a5-9155-4192-8bab-2883c28f2c5f.jpeg"/>
			<description><![CDATA[<p>This week the girls discuss boundaries and how boundaries apply in all aspects of life. They discuss how they have set healthy boundaries in their work, private and horsey lives little hacks they have put in place and the struggles professionals and individuals face when it comes to setting boundaries. </p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls discuss boundaries and how boundaries apply in all aspects of life. They discuss how they have set healthy boundaries in their work, private and horsey lives little hacks they have put in place and the struggles professionals and individuals face when it comes to setting boundaries. </p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Accountabili-tea</title>
			<itunes:title>Accountabili-tea</itunes:title>
			<pubDate>Tue, 20 May 2025 03:44:00 GMT</pubDate>
			<itunes:duration>37:54</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/accountabili-tea</link>
			<acast:episodeId>682b9ea7696b5d1232f358d1</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>accountabili-tea</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuWLTjaLX8nYFMywxXt03H8nf1/min0KkIMjBzQz3LA36FfqYniLmbJwz17Pf1wNowYNw65mgBs2t3pISWXXhctj]]></acast:settings>
			<itunes:subtitle>What is accountability? and how can we improve the horse world by being accountable for our actions and words</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1747688791421-51946748-ca2d-4335-989d-24e8cffcf2c7.jpeg"/>
			<description><![CDATA[<p>This week the girls discuss the importance of taking accountability for our words and actions both as professionals and horse owners.</p><br><p>Also a link to Buttermint tea! - https://www.amazon.co.uk/Twinings-F14713-Buttermint/dp/B07379WMZ9 or https://www.birdandblendtea.com/products/buttermint-tea</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls discuss the importance of taking accountability for our words and actions both as professionals and horse owners.</p><br><p>Also a link to Buttermint tea! - https://www.amazon.co.uk/Twinings-F14713-Buttermint/dp/B07379WMZ9 or https://www.birdandblendtea.com/products/buttermint-tea</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spring Foraging</title>
			<itunes:title>Spring Foraging</itunes:title>
			<pubDate>Tue, 13 May 2025 03:44:00 GMT</pubDate>
			<itunes:duration>30:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/spring-foraging</link>
			<acast:episodeId>6819b8341d28d62313e8394d</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>spring-foraging</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuVotuJO0vlNxBnKfyDvVzIzJlzodz3W5C7uNwG49lMwKSSkP0PgTL/GwbzunLZt+vpiKk3g35yjWLIYh0qYZzJq]]></acast:settings>
			<itunes:subtitle>Spring is in full bloom, so lets talk about what is available in the hedgerows for our horses!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1746516339099-f42c12e7-b1be-4fec-9d47-23346e19dcec.jpeg"/>
			<description><![CDATA[<p>On this weeks episode we delve in to spring foraging and what is available in the hedgerows at this time of year.</p><br><p>Let us know what your horse likes to forage on our socials and share some photos of them with their head in a bush!</p><br><p><br></p><p>on't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we delve in to spring foraging and what is available in the hedgerows at this time of year.</p><br><p>Let us know what your horse likes to forage on our socials and share some photos of them with their head in a bush!</p><br><p><br></p><p>on't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Guided 5 minute gratitude meditation</title>
			<itunes:title>Guided 5 minute gratitude meditation</itunes:title>
			<pubDate>Tue, 06 May 2025 03:44:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/guided-5-minute-gratitude-meditation</link>
			<acast:episodeId>68067f724c1756d49ce5eff2</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>guided-5-minute-gratitude-meditation</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuUqZbQNsNCfkYGlmb82R0Eh+6b6mAkky6tnipKOQHft3c7XPSxISkCKOxSJergEWaRJk46i/jayY/RATKdUOCm/]]></acast:settings>
			<itunes:subtitle>This week Jemma guides us through a 5 minute gratitude meditation</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745256113268-1c4b3f35-16fc-45c4-96ae-c79d5149047e.jpeg"/>
			<description><![CDATA[<p>Following our episode last week on gratitude, this week Jemma guides us through a 5 minute gratitude meditation.</p><br><p>So find yourself a quiet space for 5 minutes of gratitude to increase your vibration and set yourself up for a good day!</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following our episode last week on gratitude, this week Jemma guides us through a 5 minute gratitude meditation.</p><br><p>So find yourself a quiet space for 5 minutes of gratitude to increase your vibration and set yourself up for a good day!</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Grati-woo'd]]></title>
			<itunes:title><![CDATA[Grati-woo'd]]></itunes:title>
			<pubDate>Tue, 29 Apr 2025 03:44:00 GMT</pubDate>
			<itunes:duration>22:43</itunes:duration>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/grati-wood</link>
			<acast:episodeId>68067cf03605ee881ce84c95</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>grati-wood</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuWHaGgghargVSQ+M/tjZJUUlVbgxWGqhQjmIq23fd0DC+M/LQteDLZngtyHeF+y2P2fa3GMVx34bx1WoG+5UnWl]]></acast:settings>
			<itunes:subtitle>The power of gratitude </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745255460577-74b754e6-3546-4d0a-9aac-5f597accedf2.jpeg"/>
			<description><![CDATA[<p>On this week's episode the girls talk about the simple practice that is gratitude. How they utilise it in their lives and how it has changed their lives for the better.</p><br><p>The Magic by Rhonda Byrne - 28 days gratitude practice</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's episode the girls talk about the simple practice that is gratitude. How they utilise it in their lives and how it has changed their lives for the better.</p><br><p>The Magic by Rhonda Byrne - 28 days gratitude practice</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alternative Therapies</title>
			<itunes:title>Alternative Therapies</itunes:title>
			<pubDate>Tue, 22 Apr 2025 03:44:00 GMT</pubDate>
			<itunes:duration>39:50</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/a-little-bit-woo/episodes/alternative-therapies</link>
			<acast:episodeId>68066e0f38088415692453a0</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>alternative-therapies</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs+tzjHopF+jQUBIXVKKitd6QN2DRZ0rz7nsE5VyP8AuWYKVaNQF8NKvKisSqHyc5PRjRM5ZdvwGP5x+UiIiBOMBWNjJRRDsLSoYJX6It8iJYz9Mg2QCu710BrIHFkF7Y9]]></acast:settings>
			<itunes:subtitle>The girls discuss the therapies they have tried themselves over the years</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745252352376-de1abfac-1142-4fb6-8ef4-2b126697b409.jpeg"/>
			<description><![CDATA[<p>On this weeks episode the girls talk about all the alternative therapies they have experienced over the years and how they have shaped the therapists they are today.</p><br><p><br></p><p>If you're interested in any of the following therapies follow the links below to find a practitioner:</p><br><p>Emotion/ body code: https://discoverhealing.com/practitioner-map/</p><br><p>Rolfing: https://www.rolfinguk.co.uk/</p><br><p>Heller: https://hellerwork.com/</p><br><p>Reiki : https://www.reikifed.co.uk/</p><br><p>Bowen: https://www.bowen-technique.co.uk/</p><br><p>Reflexology : https://www.aor.org.uk</p><br><p><br></p><p>If you're Cheshire based why not consider a visit to our friend and therapist Woo woo Liz...officially known as Liz Grosvenor Therapies: https://www.lizgrosvenortherapies.com/</p><br><p><br></p><p>If you're Yorkshire based why not consider a visit to Liz Crosland who got Kirsty through her exams. Liz now specialises in scar work, reflexology and massage https://www.lizcrosland.com/ </p><p>Facebook: @footprintsholistictherapy</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode the girls talk about all the alternative therapies they have experienced over the years and how they have shaped the therapists they are today.</p><br><p><br></p><p>If you're interested in any of the following therapies follow the links below to find a practitioner:</p><br><p>Emotion/ body code: https://discoverhealing.com/practitioner-map/</p><br><p>Rolfing: https://www.rolfinguk.co.uk/</p><br><p>Heller: https://hellerwork.com/</p><br><p>Reiki : https://www.reikifed.co.uk/</p><br><p>Bowen: https://www.bowen-technique.co.uk/</p><br><p>Reflexology : https://www.aor.org.uk</p><br><p><br></p><p>If you're Cheshire based why not consider a visit to our friend and therapist Woo woo Liz...officially known as Liz Grosvenor Therapies: https://www.lizgrosvenortherapies.com/</p><br><p><br></p><p>If you're Yorkshire based why not consider a visit to Liz Crosland who got Kirsty through her exams. Liz now specialises in scar work, reflexology and massage https://www.lizcrosland.com/ </p><p>Facebook: @footprintsholistictherapy</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why 'a little bit Woo?']]></title>
			<itunes:title><![CDATA[Why 'a little bit Woo?']]></itunes:title>
			<pubDate>Tue, 15 Apr 2025 03:44:00 GMT</pubDate>
			<itunes:duration>39:37</itunes:duration>
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			<acast:episodeId>67fd9a2089f827a8735c0459</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>why-a-little-bit-woo</acast:episodeUrl>
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			<itunes:subtitle>The journey of how a little bit woo came about</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745253895192-5f80f5e6-7507-4b52-8fe4-e1eb7505410c.jpeg"/>
			<description><![CDATA[<p>This week the girls talk about how they first met and the journey they have been on to making 'a little bit woo' the podcast. </p><br><p>Don't forget to like, share and subscribe and follow us on our socials to keep up to date with all things Woo!</p><br><p>Thank you so much</p><br><p>Love </p><br><p>Kirsty &amp; Gemma</p><br><p>xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the girls talk about how they first met and the journey they have been on to making 'a little bit woo' the podcast. </p><br><p>Don't forget to like, share and subscribe and follow us on our socials to keep up to date with all things Woo!</p><br><p>Thank you so much</p><br><p>Love </p><br><p>Kirsty &amp; Gemma</p><br><p>xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Let them...</title>
			<itunes:title>Let them...</itunes:title>
			<pubDate>Tue, 08 Apr 2025 03:44:00 GMT</pubDate>
			<itunes:duration>27:37</itunes:duration>
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			<acast:episodeId>67ecd5ba864520aa9b498a7b</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>let-them</acast:episodeUrl>
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			<itunes:subtitle>The girls discuss the global phenomenon that is the Let them theory by Mel Robbins and talk about how the theories can be applied to all aspects of the horse world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745254008434-c319ab7a-85df-4c46-8d51-954446637a0c.jpeg"/>
			<description><![CDATA[<p>On this episode the girls discuss the global phenomenon that is the Let them theory by Mel Robbins.</p><br><p>and talk about how the theories can be applied to all aspects of the horse world.</p><p>A little bit about the book:</p><br><p>The Let Them Theory</p><p>A Life-Changing Tool That Millions of People Can’t Stop Talking About</p><p>The Let Them Theory is a step-by-step guide on how to stop letting other people's opinions, drama, and judgment impact your life. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. It’s time to build a life where you come first—your dreams, your goals, your happiness.</p><br><p>#1 New York Times Bestseller</p><p>#1 Sunday Times Bestseller</p><p>#1 Amazon Bestseller</p><p>#1 Audible Bestseller</p><br><p>To get your copy follow the link below👇🏼</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p><br></p><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p><br></p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode the girls discuss the global phenomenon that is the Let them theory by Mel Robbins.</p><br><p>and talk about how the theories can be applied to all aspects of the horse world.</p><p>A little bit about the book:</p><br><p>The Let Them Theory</p><p>A Life-Changing Tool That Millions of People Can’t Stop Talking About</p><p>The Let Them Theory is a step-by-step guide on how to stop letting other people's opinions, drama, and judgment impact your life. Two simple words, Let Them, will set you free from the exhausting cycle of trying to manage everything and everyone around you. It’s time to build a life where you come first—your dreams, your goals, your happiness.</p><br><p>#1 New York Times Bestseller</p><p>#1 Sunday Times Bestseller</p><p>#1 Amazon Bestseller</p><p>#1 Audible Bestseller</p><br><p>To get your copy follow the link below👇🏼</p><br><p><br></p><p>Don't forget to follow and support us on our socials!</p><br><p><br></p><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p><br></p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Self care: Woo knew shovelling poo could be so meditative?</title>
			<itunes:title>Self care: Woo knew shovelling poo could be so meditative?</itunes:title>
			<pubDate>Tue, 01 Apr 2025 03:44:00 GMT</pubDate>
			<itunes:duration>37:07</itunes:duration>
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			<link>https://www.instagram.com/a.little.bit.woo/</link>
			<acast:episodeId>67e94f4bf6fbf2719335b462</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>self-care-woo-knew-shovelling-poo-could-be-so-meditative</acast:episodeUrl>
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			<itunes:subtitle>A dive into self care and how we can incorporate it in to our horsey lives</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745254264390-c433225c-2a77-45b0-a272-c62b5ed9898a.jpeg"/>
			<description><![CDATA[<p>On this weeks episode the girls delve in to the topic of self care. They discuss how self care has not just improved their lives but also their work and connection with their horses and share tips on how to incorporate self care in to your horsey lives.</p><br><p>Here is a link to the 'Francesca Amber: law of attraction changed my life' episode which we discussed about sending morning gratitude to each other:</p><p>https://open.spotify.com/episode/6O13wATFP1EN37VMm54sIK?si=GPcKxXp8QkeiEmZPpIGtTw</p><br><p>Francesca's podcast is amazing and has changed both of our lives quite dramatically. She also hosts the self development book club we are both apart of if anybody would like to join that, here is the link:</p><p>https://www.workwithfrancescaamber.com/offers/zLq976Gp/checkout</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode the girls delve in to the topic of self care. They discuss how self care has not just improved their lives but also their work and connection with their horses and share tips on how to incorporate self care in to your horsey lives.</p><br><p>Here is a link to the 'Francesca Amber: law of attraction changed my life' episode which we discussed about sending morning gratitude to each other:</p><p>https://open.spotify.com/episode/6O13wATFP1EN37VMm54sIK?si=GPcKxXp8QkeiEmZPpIGtTw</p><br><p>Francesca's podcast is amazing and has changed both of our lives quite dramatically. She also hosts the self development book club we are both apart of if anybody would like to join that, here is the link:</p><p>https://www.workwithfrancescaamber.com/offers/zLq976Gp/checkout</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><br><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Woo is she? - Kirsty Rawden</title>
			<itunes:title>Woo is she? - Kirsty Rawden</itunes:title>
			<pubDate>Tue, 25 Mar 2025 05:55:00 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<link>https://www.instagram.com/a.little.bit.woo/</link>
			<acast:episodeId>67d0938347983512285dc378</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>woo-is-she-kirsty-rawden</acast:episodeUrl>
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			<itunes:subtitle>Lets find out a little more about who Kirsty is</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week on a Little bit Woo we get to learn a little more about Kirsty, what sparked her to become a veterinary physiotherapist and the rabbit holes she has ventured down in a search of a more holistic approach to treating.</p><br><p>To find out more about Kirsty please follow her on:</p><p>Facebook : @KRvetphysio</p><p>Instagram : @KRvetphysio</p><p>Website: www.KRvet-physio.co.uk</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on a Little bit Woo we get to learn a little more about Kirsty, what sparked her to become a veterinary physiotherapist and the rabbit holes she has ventured down in a search of a more holistic approach to treating.</p><br><p>To find out more about Kirsty please follow her on:</p><p>Facebook : @KRvetphysio</p><p>Instagram : @KRvetphysio</p><p>Website: www.KRvet-physio.co.uk</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who are Woo? - Jemma Aigner</title>
			<itunes:title>Who are Woo? - Jemma Aigner</itunes:title>
			<pubDate>Tue, 18 Mar 2025 05:55:00 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>who-are-woo-jemma-aigner</acast:episodeUrl>
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			<itunes:subtitle>Lets find out a little more about who Jemma is</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67b5cf225033e3e15af2ec50/1745254498768-195ea486-87ca-4c1f-a67c-fe45d883c4af.jpeg"/>
			<description><![CDATA[<p>On this weeks episode of A little bit Woo we get to know Jemma a little more as we take a trip through her life with horses and find out how she managed to add so many strings to her bow, including classical riding, Bowen, reiki master and saddle fitting,</p><br><p>To find out more about what Jemma does please follow her on:</p><br><p>Facebook: @Jemma.aigner</p><p>Instagram: @ Jemma.aigner</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode of A little bit Woo we get to know Jemma a little more as we take a trip through her life with horses and find out how she managed to add so many strings to her bow, including classical riding, Bowen, reiki master and saddle fitting,</p><br><p>To find out more about what Jemma does please follow her on:</p><br><p>Facebook: @Jemma.aigner</p><p>Instagram: @ Jemma.aigner</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Purists vs. Realists: In the horse world</title>
			<itunes:title>Purists vs. Realists: In the horse world</itunes:title>
			<pubDate>Tue, 11 Mar 2025 19:00:00 GMT</pubDate>
			<itunes:duration>23:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/67b5cf225033e3e15af2ec50/e/67cca108ffae9c0f4ea632a5/media.mp3" length="22297330" type="audio/mpeg"/>
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			<link>https://shows.acast.com/a-little-bit-woo/episodes/purists-vs-realists-in-the-horse-world</link>
			<acast:episodeId>67cca108ffae9c0f4ea632a5</acast:episodeId>
			<acast:showId>67b5cf225033e3e15af2ec50</acast:showId>
			<acast:episodeUrl>purists-vs-realists-in-the-horse-world</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to our brand new podcast! Thank you so much for joining us!</p><br><p>Have you felt like you're not good enough and cannot provide the perfect life for your horse? This episode is for you! we hear you, we see you and we are here to support you on this crazy journey!</p><p>On our debut show we discuss the topic of purists vs realists in the horse world and how the purist viewpoint is sapping the joy out of our horsey lives, sound familiar?</p><br><p>Drop us a comment of your thoughts!</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to our brand new podcast! Thank you so much for joining us!</p><br><p>Have you felt like you're not good enough and cannot provide the perfect life for your horse? This episode is for you! we hear you, we see you and we are here to support you on this crazy journey!</p><p>On our debut show we discuss the topic of purists vs realists in the horse world and how the purist viewpoint is sapping the joy out of our horsey lives, sound familiar?</p><br><p>Drop us a comment of your thoughts!</p><br><p>Please also follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Much love</p><br><p>Kirsty &amp; Jemma xx</p><p>Don't forget to follow and support us on our socials!</p><br><p>TikTok: @a.little.bit.woo</p><p>Instagram : @a.little.bit.woo</p><p>Facebook: A little bit Woo</p><br><p>Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!</p><br><p>love</p><br><p>Kirsty &amp; Jemma xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Leisure">
			<itunes:category text="Hobbies"/>
		</itunes:category>
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