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		<title>A Lot On Your Plate</title>
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		<itunes:summary><![CDATA[<p>A podcast by Jess Tedds &amp; Zoe Quinn, two best friends with opposing opinions, who share relatable and hilarious life stories, recommendations, rants, listener dilemmas and important conversations with wonderful industry experts! Send in what's been a lot on your plate to - contact@alotonyourplatepodcast.com - its a safe space over here sisters x</p><p>you can also join us over on Patreon for extra weekly episodes, vlogs, group chats, giveaways and early access to events here - <a href="https://www.patreon.com/c/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">https://www.patreon.com/c/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A podcast by Jess Tedds &amp; Zoe Quinn, two best friends with opposing opinions, who share relatable and hilarious life stories, recommendations, rants, listener dilemmas and important conversations with wonderful industry experts! Send in what's been a lot on your plate to - contact@alotonyourplatepodcast.com - its a safe space over here sisters x</p><p>you can also join us over on Patreon for extra weekly episodes, vlogs, group chats, giveaways and early access to events here - <a href="https://www.patreon.com/c/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">https://www.patreon.com/c/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[First Date Etiquette, Scented Love Letters & Friendship Break-ups]]></title>
			<itunes:title><![CDATA[First Date Etiquette, Scented Love Letters & Friendship Break-ups]]></itunes:title>
			<pubDate>Tue, 31 Mar 2026 05:00:00 GMT</pubDate>
			<itunes:duration>55:24</itunes:duration>
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			<description><![CDATA[<p>Hey piggies 🐷💖 This week we’re kicking off with a proper catch-up - everything we’ve been up to from workouts to dinners and planning ahead for summer.&nbsp;</p><p>Then we get into the big debate… who should pay on a first date? Do you split the bill? Would you offer a round of drinks? Would you expect your taxi paid for? We share your opinions as well our takes on first date etiquette.&nbsp;</p><p>Of course, we finish with some dilemmas including one of the strangest date stories we’ve ever heard, how to navigate drifting friendships, and if it's a good idea to text your situationship.</p><p>Got a story or dilemma you’d like to share? Pop us a DM on socials or email contact@alotonyourplatepodcast.com!</p><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey piggies 🐷💖 This week we’re kicking off with a proper catch-up - everything we’ve been up to from workouts to dinners and planning ahead for summer.&nbsp;</p><p>Then we get into the big debate… who should pay on a first date? Do you split the bill? Would you offer a round of drinks? Would you expect your taxi paid for? We share your opinions as well our takes on first date etiquette.&nbsp;</p><p>Of course, we finish with some dilemmas including one of the strangest date stories we’ve ever heard, how to navigate drifting friendships, and if it's a good idea to text your situationship.</p><p>Got a story or dilemma you’d like to share? Pop us a DM on socials or email contact@alotonyourplatepodcast.com!</p><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Manosphere, Boy Mums & Tinder Red Flags]]></title>
			<itunes:title><![CDATA[The Manosphere, Boy Mums & Tinder Red Flags]]></itunes:title>
			<pubDate>Tue, 24 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>52:52</itunes:duration>
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			<description><![CDATA[<p>Hey piggies 🐷💖 This week we’re giving you the rundown of everywhere we’re loving in Glasgow at the moment - bars, restaurants, cafes and bakeries.&nbsp;</p><p>We run through the rest of Zoe’s 30 before 30 list and share our thoughts on The Manosphere documentary before finishing with some classic listener dilemmas. Got a story or dilemma you’d like to share? Pop us a DM on socials or email contact@alotonyourplatepodcast.com!</p><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey piggies 🐷💖 This week we’re giving you the rundown of everywhere we’re loving in Glasgow at the moment - bars, restaurants, cafes and bakeries.&nbsp;</p><p>We run through the rest of Zoe’s 30 before 30 list and share our thoughts on The Manosphere documentary before finishing with some classic listener dilemmas. Got a story or dilemma you’d like to share? Pop us a DM on socials or email contact@alotonyourplatepodcast.com!</p><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[We’re back baby! Australia Diaries, 30 Before 30 & Quitting TikTok]]></title>
			<itunes:title><![CDATA[We’re back baby! Australia Diaries, 30 Before 30 & Quitting TikTok]]></itunes:title>
			<pubDate>Tue, 17 Mar 2026 06:00:00 GMT</pubDate>
			<itunes:duration>58:52</itunes:duration>
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			<description><![CDATA[<p>We’re finally back… and this time we’re back for good! No more season breaks, just brand new episodes every single Tuesday from now on 🐷💖</p><p>This week we’re catching up on everything that’s been happening while we’ve been away… and there’s a lot to talk about. Zoe shares all the details from her mega three week trip to Sydney and Singapore, plus an update on her 30 Before 30.</p><p>Jess chats about quitting TikTok, raising a toddler with minimal screen time, kitchen renovations, and Jenson turning one.</p><p>And of course we’re catching up on all the pop culture chat we missed while we were away - from the Beckham family drama to Jim Carrey’s new face, plus everything we’ve been watching lately.</p><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re finally back… and this time we’re back for good! No more season breaks, just brand new episodes every single Tuesday from now on 🐷💖</p><p>This week we’re catching up on everything that’s been happening while we’ve been away… and there’s a lot to talk about. Zoe shares all the details from her mega three week trip to Sydney and Singapore, plus an update on her 30 Before 30.</p><p>Jess chats about quitting TikTok, raising a toddler with minimal screen time, kitchen renovations, and Jenson turning one.</p><p>And of course we’re catching up on all the pop culture chat we missed while we were away - from the Beckham family drama to Jim Carrey’s new face, plus everything we’ve been watching lately.</p><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S6 Ep31: Season Finale, Festive Plans & My Boyfriend Has A Wife?!]]></title>
			<itunes:title><![CDATA[S6 Ep31: Season Finale, Festive Plans & My Boyfriend Has A Wife?!]]></itunes:title>
			<pubDate>Tue, 25 Nov 2025 05:50:00 GMT</pubDate>
			<itunes:duration>56:51</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>It’s the Season 6 finale, piggies! 🐷💖</p><br><p>This week is a big cosy catch-up. Jess is currently moving house and got her first period in 18 months 😭 We chat hormones, pregnancy resets, and how the Oura Ring predicted her cycle before she even knew.</p><br><p>We’re also sharing our recent food favourites, upcoming festive plans, and where we’re shopping - especially for vintage furniture.</p><br><p>Zoe gives her full London theatre reviews, and we chat all things Wicked and the absolute frenzy around the movie press tour.</p><br><p>And it wouldn’t be an episode of ALOYP without some wild listener dilemmas… from secret wives to partners avoiding introducing you to their friends, plus complicated festive feelings and family expectations at this time of year.</p><br><p>We’ll be back with Season 7 in early 2026 - but don’t worry, we’ll still be with you every Friday over the break with Side Dish vlogs instead of studio episodes. So make sure you’re over on Patreon! 👉 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s the Season 6 finale, piggies! 🐷💖</p><br><p>This week is a big cosy catch-up. Jess is currently moving house and got her first period in 18 months 😭 We chat hormones, pregnancy resets, and how the Oura Ring predicted her cycle before she even knew.</p><br><p>We’re also sharing our recent food favourites, upcoming festive plans, and where we’re shopping - especially for vintage furniture.</p><br><p>Zoe gives her full London theatre reviews, and we chat all things Wicked and the absolute frenzy around the movie press tour.</p><br><p>And it wouldn’t be an episode of ALOYP without some wild listener dilemmas… from secret wives to partners avoiding introducing you to their friends, plus complicated festive feelings and family expectations at this time of year.</p><br><p>We’ll be back with Season 7 in early 2026 - but don’t worry, we’ll still be with you every Friday over the break with Side Dish vlogs instead of studio episodes. So make sure you’re over on Patreon! 👉 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S6 Ep30: The Ultimate Black Friday Wishlist</title>
			<itunes:title>S6 Ep30: The Ultimate Black Friday Wishlist</itunes:title>
			<pubDate>Tue, 18 Nov 2025 05:50:00 GMT</pubDate>
			<itunes:duration>1:02:23</itunes:duration>
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			<acast:episodeUrl>s6-ep30-the-ultimate-black-friday-wishlist</acast:episodeUrl>
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			<itunes:season>6</itunes:season>
			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>This week we’re sharing everything on our Black Friday wishlists - plus all the bits you guys have your eyes on too 👀 We’re chatting top tips for finding the best deals, what’s actually worth buying, and our fave gadgets and home bits you can get for a steal.</p><br><p>And of course… we’re rounding things off with your stories and dilemmas!</p><br><p>✨ PS: Next week is our last episode of the season - so if you’ve got a juuuuicy dilemma (past or present!), send us a DM to be featured.</p><br><p>And remember, you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re sharing everything on our Black Friday wishlists - plus all the bits you guys have your eyes on too 👀 We’re chatting top tips for finding the best deals, what’s actually worth buying, and our fave gadgets and home bits you can get for a steal.</p><br><p>And of course… we’re rounding things off with your stories and dilemmas!</p><br><p>✨ PS: Next week is our last episode of the season - so if you’ve got a juuuuicy dilemma (past or present!), send us a DM to be featured.</p><br><p>And remember, you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep29: Work Affairs, Sneaky Links & Ghosting]]></title>
			<itunes:title><![CDATA[S6 Ep29: Work Affairs, Sneaky Links & Ghosting]]></itunes:title>
			<pubDate>Tue, 11 Nov 2025 05:50:00 GMT</pubDate>
			<itunes:duration>45:53</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Hey piggies 🐷💖 This week we've got some juicyyyy listener stories - from an office fling that turned serious, to long-distance sexting, friends stuck in bad relationships and sneaky links 👀</p><br><p>We’re also catching up on all the latest openings in Glasgow, Edinburgh &amp; Manchester - from dinner spots to new shops and bakeries.</p><br><p>Don't forget, you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖👉&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey piggies 🐷💖 This week we've got some juicyyyy listener stories - from an office fling that turned serious, to long-distance sexting, friends stuck in bad relationships and sneaky links 👀</p><br><p>We’re also catching up on all the latest openings in Glasgow, Edinburgh &amp; Manchester - from dinner spots to new shops and bakeries.</p><br><p>Don't forget, you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖👉&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep28: New Boobs, Accidental Nudes & Confessions Of Love]]></title>
			<itunes:title><![CDATA[S6 Ep28: New Boobs, Accidental Nudes & Confessions Of Love]]></itunes:title>
			<pubDate>Tue, 04 Nov 2025 05:50:00 GMT</pubDate>
			<itunes:duration>1:02:04</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>28</itunes:episode>
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			<description><![CDATA[<p>This week Zoe spills all the details on her breast reduction - from the hospital menu to post-surgery bloat, recovery, and deciding whether to keep your pants on under your hospital gown 👀</p><br><p>We’re also chatting about the scarily real AI videos Jess’ mum keeps falling for, plus some local food recs - including Jess’ mind-blowingly good night at Crossbasket Castle.</p><br><p>And it’s a wiiiild one for listener stories this week... you guys never disappoint!! From accidental nudes to aubergine emojis, and an unhinged 3AM love confession from a married coworker 😳</p><br><p>Remember you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Zoe spills all the details on her breast reduction - from the hospital menu to post-surgery bloat, recovery, and deciding whether to keep your pants on under your hospital gown 👀</p><br><p>We’re also chatting about the scarily real AI videos Jess’ mum keeps falling for, plus some local food recs - including Jess’ mind-blowingly good night at Crossbasket Castle.</p><br><p>And it’s a wiiiild one for listener stories this week... you guys never disappoint!! From accidental nudes to aubergine emojis, and an unhinged 3AM love confession from a married coworker 😳</p><br><p>Remember you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep27: Sexting, Sleeping With The Boss & Jess’ Big News]]></title>
			<itunes:title><![CDATA[S6 Ep27: Sexting, Sleeping With The Boss & Jess’ Big News]]></itunes:title>
			<pubDate>Tue, 28 Oct 2025 05:50:00 GMT</pubDate>
			<itunes:duration>46:22</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week we’re giving you the run down of our recent makeup &amp; beauty faves plus some lovely PR gifts. Jess also shares some big news...</p><br><p>Then it’s time for some juuuuicy dilemmas &amp; stories!! From sexting while doing the school run, to sleeping with your manager and all the drama that comes with work flings… especially with Christmas nights out on the way 👀</p><br><p>We’re also talking about keeping photos of your ex - do you keep them for memories or delete and move on?</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! 💖&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re giving you the run down of our recent makeup &amp; beauty faves plus some lovely PR gifts. Jess also shares some big news...</p><br><p>Then it’s time for some juuuuicy dilemmas &amp; stories!! From sexting while doing the school run, to sleeping with your manager and all the drama that comes with work flings… especially with Christmas nights out on the way 👀</p><br><p>We’re also talking about keeping photos of your ex - do you keep them for memories or delete and move on?</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! 💖&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep26: Turning 35, Lisbon Recs & One Night Stands]]></title>
			<itunes:title><![CDATA[S6 Ep26: Turning 35, Lisbon Recs & One Night Stands]]></itunes:title>
			<pubDate>Tue, 21 Oct 2025 04:50:00 GMT</pubDate>
			<itunes:duration>45:19</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week we’re catching up on Jess’s 35th birthday, Zoe’s trip to Lisbon, and a very unfortunate shopping incident 😬 </p><br><p>We’ve also got plenty of foodie recs from Copenhagen, Lisbon and Glasgow - think rooftops, sushi, tacos and must-try Italian spots. </p><br><p>As always we're finishing up by diving into some juicy listener stories including one night stands, dating dilemmas, and how to meet people in real life...</p><br><p>And remember you can sign up to Patreon for an extra episode every week - plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! 💖 See you there piggies: patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re catching up on Jess’s 35th birthday, Zoe’s trip to Lisbon, and a very unfortunate shopping incident 😬 </p><br><p>We’ve also got plenty of foodie recs from Copenhagen, Lisbon and Glasgow - think rooftops, sushi, tacos and must-try Italian spots. </p><br><p>As always we're finishing up by diving into some juicy listener stories including one night stands, dating dilemmas, and how to meet people in real life...</p><br><p>And remember you can sign up to Patreon for an extra episode every week - plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! 💖 See you there piggies: patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S6 Ep25: Glowing up with Izzy Utterson </title>
			<itunes:title>S6 Ep25: Glowing up with Izzy Utterson </itunes:title>
			<pubDate>Tue, 14 Oct 2025 04:50:00 GMT</pubDate>
			<itunes:duration>1:10:20</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[<p>We are&nbsp;<em>sooo</em>&nbsp;excited to be joined by the ultimate GLOW UP GIRL, Izzy Utterson 💍✨</p><br><p>In this episode, Izzy chats all about her dreamy engagement (we’re obsessed 😭), wellness, self-love, friendships, and navigating grief with so much grace and honesty. We also get into her London recs (get your notes app ready&nbsp;🫶🏻) and of course her ride or die beauty products!!</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies&nbsp;💖 <a href="http://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are&nbsp;<em>sooo</em>&nbsp;excited to be joined by the ultimate GLOW UP GIRL, Izzy Utterson 💍✨</p><br><p>In this episode, Izzy chats all about her dreamy engagement (we’re obsessed 😭), wellness, self-love, friendships, and navigating grief with so much grace and honesty. We also get into her London recs (get your notes app ready&nbsp;🫶🏻) and of course her ride or die beauty products!!</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies&nbsp;💖 <a href="http://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S6 Ep24: The Sex Is Amazing... But He’s a Red Flag</title>
			<itunes:title>S6 Ep24: The Sex Is Amazing... But He’s a Red Flag</itunes:title>
			<pubDate>Tue, 07 Oct 2025 04:50:00 GMT</pubDate>
			<itunes:duration>50:28</itunes:duration>
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			<description><![CDATA[<p>This week we’re coming to you from London baby! 🇬🇧 Recorded from the Apple Podcast Studio, we’re giving you our London recs and the low down on our hotel toilet that washes your bum and vulva 🙃</p><br><p>Zoe fills us in on her trip to the South of France, and we get into the world of kinks after Jess finds a girl making money from farting online 💨</p><br><p>Plus, we’ve got dating dilemmas - would you date someone who’s slept with prostitutes, or overlook red flags because the sex is amazing? 👀</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! 💖&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re coming to you from London baby! 🇬🇧 Recorded from the Apple Podcast Studio, we’re giving you our London recs and the low down on our hotel toilet that washes your bum and vulva 🙃</p><br><p>Zoe fills us in on her trip to the South of France, and we get into the world of kinks after Jess finds a girl making money from farting online 💨</p><br><p>Plus, we’ve got dating dilemmas - would you date someone who’s slept with prostitutes, or overlook red flags because the sex is amazing? 👀</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! 💖&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S6 EP 23: The Truth About Turning 30</title>
			<itunes:title>S6 EP 23: The Truth About Turning 30</itunes:title>
			<pubDate>Tue, 30 Sep 2025 04:50:00 GMT</pubDate>
			<itunes:duration>1:06:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>Happy Tuesday piggies 🐷✨ </p><br><p>This week we’re covering a LOT - from celebrating Zoe’s birthday to Jess discovering she’s basically royalty!! </p><br><p>Jess is sharing her new favourite foodie spots, we’re getting real about the best and worst bits of turning 30 and we couldn’t resist a chat about unsolicited dick pics 👀</p><br><p>Remember to sign up to Patreon for exclusive access to our Side Dish episode every week plus bonus vlogs , competitions, group chat, early access to event tickets and looooads more! See you there piggies 💖patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday piggies 🐷✨ </p><br><p>This week we’re covering a LOT - from celebrating Zoe’s birthday to Jess discovering she’s basically royalty!! </p><br><p>Jess is sharing her new favourite foodie spots, we’re getting real about the best and worst bits of turning 30 and we couldn’t resist a chat about unsolicited dick pics 👀</p><br><p>Remember to sign up to Patreon for exclusive access to our Side Dish episode every week plus bonus vlogs , competitions, group chat, early access to event tickets and looooads more! See you there piggies 💖patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep22: Getting Scammed, Must-Watch Movies & Arguing Over Décor]]></title>
			<itunes:title><![CDATA[S6 Ep22: Getting Scammed, Must-Watch Movies & Arguing Over Décor]]></itunes:title>
			<pubDate>Tue, 23 Sep 2025 04:50:00 GMT</pubDate>
			<itunes:duration>56:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>This week we’re chatting weird ways of remembering things (does anyone else still sing the alphabet song to check letters? 🙃). Zoe shares her saga of getting scammed for Lewis Capaldi tickets, and we’re talking the movies and shows we’re buzzing about right now.</p><br><p>We’ve also got a listener dilemma on arguing over home décor with your partner, plus some food and home recs too.</p><br><p>And remember you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re chatting weird ways of remembering things (does anyone else still sing the alphabet song to check letters? 🙃). Zoe shares her saga of getting scammed for Lewis Capaldi tickets, and we’re talking the movies and shows we’re buzzing about right now.</p><br><p>We’ve also got a listener dilemma on arguing over home décor with your partner, plus some food and home recs too.</p><br><p>And remember you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S6 Ep21: Things Our Partners Do That Drive Us Mad</title>
			<itunes:title>S6 Ep21: Things Our Partners Do That Drive Us Mad</itunes:title>
			<pubDate>Tue, 16 Sep 2025 04:50:00 GMT</pubDate>
			<itunes:duration>58:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week we’re diving into the most annoying things people’s partners do - those little things that drive you insane when you know they probably shouldn't 👀 You guys sent in some good 'uns!</p><br><p>Plus, we're filling you in on where we've been eating recently, and reviews of our latest wellbeing experiences. Plus, we’ve got some more wedding related listener dilemmas to dive into... </p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re diving into the most annoying things people’s partners do - those little things that drive you insane when you know they probably shouldn't 👀 You guys sent in some good 'uns!</p><br><p>Plus, we're filling you in on where we've been eating recently, and reviews of our latest wellbeing experiences. Plus, we’ve got some more wedding related listener dilemmas to dive into... </p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep20: Autumn Fashion, Spider Season & Dating the Nice Guy]]></title>
			<itunes:title><![CDATA[S6 Ep20: Autumn Fashion, Spider Season & Dating the Nice Guy]]></itunes:title>
			<pubDate>Tue, 09 Sep 2025 04:50:00 GMT</pubDate>
			<itunes:duration>49:37</itunes:duration>
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			<acast:episodeUrl>s6-ep20-autumn-fashion-spider-season-dating-the-nice-guy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>It’s September and cosy season has arrived! 🍂 This week we’re talking autumn fashion essentials, and unfortunately… the unwelcome arrival of house spiders 🕷️ </p><br><p>Zoe shares an update on her Invisalign journey, we’re having a full debrief of our Boozy Brunch event plus sharing the latest Glasgow restaurant and bar openings.</p><br><p>We’re also tackling some juicy listener dilemmas - from best friends eyeing up the same wedding venue to figuring out how to embrace finally dating the “nice guy.”</p><br><p>Remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s September and cosy season has arrived! 🍂 This week we’re talking autumn fashion essentials, and unfortunately… the unwelcome arrival of house spiders 🕷️ </p><br><p>Zoe shares an update on her Invisalign journey, we’re having a full debrief of our Boozy Brunch event plus sharing the latest Glasgow restaurant and bar openings.</p><br><p>We’re also tackling some juicy listener dilemmas - from best friends eyeing up the same wedding venue to figuring out how to embrace finally dating the “nice guy.”</p><br><p>Remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep19: Holistic Health, Hormones & Self-Advocacy with Georgia Ellen Smith]]></title>
			<itunes:title><![CDATA[S6 Ep19: Holistic Health, Hormones & Self-Advocacy with Georgia Ellen Smith]]></itunes:title>
			<pubDate>Tue, 02 Sep 2025 04:50:00 GMT</pubDate>
			<itunes:duration>1:19:03</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>This week on A Lot On Your Plate, we’re thrilled to be joined by Georgia Ellen Smith, women’s holistic health and hormone coach. Georgia opens up about her journey - from her experience with hormonal contraception and a PCOS diagnosis to feeling let down by the health system.</p><br><p>We dive into everything from self-advocacy and holistic health to periods, contraception, gut health, stress, burnout, and navigating menopause. Plus, Georgia shares some myth-busting, her product recommendations, and expert advice to help you take control of your health ✨</p><br><p>We hope you enjoy this episode as much as we did! Send us your thoughts and let us know who or what you’d like to hear on ALOYP next!</p><br><p>Make sure you subscribe over on Patreon as Georgia will be back with us for a Side Dish episode on Friday answering all of your questions! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot On Your Plate, we’re thrilled to be joined by Georgia Ellen Smith, women’s holistic health and hormone coach. Georgia opens up about her journey - from her experience with hormonal contraception and a PCOS diagnosis to feeling let down by the health system.</p><br><p>We dive into everything from self-advocacy and holistic health to periods, contraception, gut health, stress, burnout, and navigating menopause. Plus, Georgia shares some myth-busting, her product recommendations, and expert advice to help you take control of your health ✨</p><br><p>We hope you enjoy this episode as much as we did! Send us your thoughts and let us know who or what you’d like to hear on ALOYP next!</p><br><p>Make sure you subscribe over on Patreon as Georgia will be back with us for a Side Dish episode on Friday answering all of your questions! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>S6 Ep18: Holiday Recs, Beauty Treatments and a Sleepover Scandal</title>
			<itunes:title>S6 Ep18: Holiday Recs, Beauty Treatments and a Sleepover Scandal</itunes:title>
			<pubDate>Tue, 26 Aug 2025 04:50:00 GMT</pubDate>
			<itunes:duration>48:17</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This week we’re sharing our top picks from Ibiza and Palma, our favourite Glasgow eats, and the beauty treatments we’ve been loving. We’re feeling nostalgic with the Jonas Brothers &amp; Freakier Friday, and tackling a big dilemma: is it ever okay for your boyfriend’s female friend to sleep in his bed? 👀 Plus, exciting news about the pod, future guests and our brand new office!</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re sharing our top picks from Ibiza and Palma, our favourite Glasgow eats, and the beauty treatments we’ve been loving. We’re feeling nostalgic with the Jonas Brothers &amp; Freakier Friday, and tackling a big dilemma: is it ever okay for your boyfriend’s female friend to sleep in his bed? 👀 Plus, exciting news about the pod, future guests and our brand new office!</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[S6 Ep17: 30 before 30, Nursery Makeover & Teen Holidays]]></title>
			<itunes:title><![CDATA[S6 Ep17: 30 before 30, Nursery Makeover & Teen Holidays]]></itunes:title>
			<pubDate>Tue, 19 Aug 2025 04:50:00 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>This week on A Lot On Your Plate, we’re chatting Zoe’s 30 Before 30 goals, a lil nursery makeover for Jenson, and your first teen holiday without the parents. Plus, our latest treatments, must-try local foodie spots, wedding outfit inspo, and a listener story about getting hit on by your ex’s friend 👀</p><br><p>And remember, you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot On Your Plate, we’re chatting Zoe’s 30 Before 30 goals, a lil nursery makeover for Jenson, and your first teen holiday without the parents. Plus, our latest treatments, must-try local foodie spots, wedding outfit inspo, and a listener story about getting hit on by your ex’s friend 👀</p><br><p>And remember, you can sign up to Patreon for an extra episode every week, plus bonus vlog-style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[S6 Ep16: Baby-Led Weaning, Spit or Swallow & Keepsakes From Exes ]]></title>
			<itunes:title><![CDATA[S6 Ep16: Baby-Led Weaning, Spit or Swallow & Keepsakes From Exes ]]></itunes:title>
			<pubDate>Tue, 12 Aug 2025 04:50:00 GMT</pubDate>
			<itunes:duration>54:04</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>This week Jess shares her tips for tackling the Edinburgh Fringe with a baby - from what to see to where to eat 🍽️ </p><br><p>Zoe’s thriving at work and talking about her life coaching journey so far, and Spit or Swallow is back with some new M&amp;S white choc pistachio treats ✨</p><br><p>We’re also chatting what's been going on in Glasgow, baby-led weaning, and the things we’ve held onto from exes...</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Jess shares her tips for tackling the Edinburgh Fringe with a baby - from what to see to where to eat 🍽️ </p><br><p>Zoe’s thriving at work and talking about her life coaching journey so far, and Spit or Swallow is back with some new M&amp;S white choc pistachio treats ✨</p><br><p>We’re also chatting what's been going on in Glasgow, baby-led weaning, and the things we’ve held onto from exes...</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[S6 Ep15: Book Club, Hairdresser Breakups & No Kids at Weddings?]]></title>
			<itunes:title><![CDATA[S6 Ep15: Book Club, Hairdresser Breakups & No Kids at Weddings?]]></itunes:title>
			<pubDate>Tue, 05 Aug 2025 04:50:00 GMT</pubDate>
			<itunes:duration>58:55</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This week we’re catching up on Zoe’s holiday, her latest book recs, and the surprise she came home to 👀</p><br><p>We’re also diving into some dilemmas - should kids be invited to weddings? And how&nbsp;do&nbsp;you break up with your hairdresser or beautician without feeling like a terrible person? 😭</p><br><p>Let us know your thoughts, especially if you’ve ever had to ghost your salon...</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re catching up on Zoe’s holiday, her latest book recs, and the surprise she came home to 👀</p><br><p>We’re also diving into some dilemmas - should kids be invited to weddings? And how&nbsp;do&nbsp;you break up with your hairdresser or beautician without feeling like a terrible person? 😭</p><br><p>Let us know your thoughts, especially if you’ve ever had to ghost your salon...</p><br><p>And remember you can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep14: Dating Apps, Ring Shopping & A Special Guest]]></title>
			<itunes:title><![CDATA[S6 Ep14: Dating Apps, Ring Shopping & A Special Guest]]></itunes:title>
			<pubDate>Tue, 29 Jul 2025 04:50:00 GMT</pubDate>
			<itunes:duration>55:27</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week, Jess is joined by Richard while Zoe's off on holiday! </p><br><p>We're chatting all things life lately, what’s been a lot on our plates, and diving into some listener dilemmas - from not knowing what to do with your life to engagement ring pressure, flaky dating app behaviour, and our advice for new parents. Plus, we’re celebrating 3 years of A Lot On Your Plate 🎉 A massive thank you to all our lovely listeners for joining us on this journey, we love you!</p><br><p>Stay tuned for more from Richard later this week on Side Dish! You can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Jess is joined by Richard while Zoe's off on holiday! </p><br><p>We're chatting all things life lately, what’s been a lot on our plates, and diving into some listener dilemmas - from not knowing what to do with your life to engagement ring pressure, flaky dating app behaviour, and our advice for new parents. Plus, we’re celebrating 3 years of A Lot On Your Plate 🎉 A massive thank you to all our lovely listeners for joining us on this journey, we love you!</p><br><p>Stay tuned for more from Richard later this week on Side Dish! You can sign up to Patreon for an extra episode every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep13: Holiday Prep, Getting Steaming & Work Wives]]></title>
			<itunes:title><![CDATA[S6 Ep13: Holiday Prep, Getting Steaming & Work Wives]]></itunes:title>
			<pubDate>Tue, 22 Jul 2025 04:55:00 GMT</pubDate>
			<itunes:duration>53:32</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>We’re getting summer-ready this week, from 2 hour long pedicures to spray tans, intimate waxing and health &amp; wellness journeys 🌿 Jess shares her first impressions of her Oura Ring, we get into some Scottish word origins and tackle a dilemma about a boyfriend's overly friendly female colleagues...</p><br><p><br></p><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re getting summer-ready this week, from 2 hour long pedicures to spray tans, intimate waxing and health &amp; wellness journeys 🌿 Jess shares her first impressions of her Oura Ring, we get into some Scottish word origins and tackle a dilemma about a boyfriend's overly friendly female colleagues...</p><br><p><br></p><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep12: Baby Travel Tips, Naked Mums & Saying I Love You]]></title>
			<itunes:title><![CDATA[S6 Ep12: Baby Travel Tips, Naked Mums & Saying I Love You]]></itunes:title>
			<pubDate>Tue, 15 Jul 2025 05:00:00 GMT</pubDate>
			<itunes:duration>44:51</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Happy Tuesday Pod Piggies!! 💖 This week, we're looking back on the huge success of our Wellness Event, and looking forward to our next one... 👀 We also run through what's been a lot on our plate recently, from unexpected vet visits to navigating travel with a baby. Plus, as always we're asking the big questions: Did you grow up with a naked mum? And how often do you actually tell people you love them?&nbsp;</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖<a href="http://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank"> patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday Pod Piggies!! 💖 This week, we're looking back on the huge success of our Wellness Event, and looking forward to our next one... 👀 We also run through what's been a lot on our plate recently, from unexpected vet visits to navigating travel with a baby. Plus, as always we're asking the big questions: Did you grow up with a naked mum? And how often do you actually tell people you love them?&nbsp;</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖<a href="http://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank"> patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep11: Scottish Day Trips, Travel Hacks & Dating Icks]]></title>
			<itunes:title><![CDATA[S6 Ep11: Scottish Day Trips, Travel Hacks & Dating Icks]]></itunes:title>
			<pubDate>Tue, 08 Jul 2025 04:45:00 GMT</pubDate>
			<itunes:duration>43:44</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Happy new episode day!! 💖</p><br><p>This week we’re mapping out the ultimate Scottish day-trip guide from hidden beaches to the best lochs for paddleboarding PLUS our top travel hacks for pinning and planning ahead. </p><br><p>When was the moment you realised you were dating an idiot? 🤦🏼‍♀️ This week's listener stories are WILD &amp; we can’t stop laughing at you piggies! 🤣</p><br><p>Don’t forget: Patreon piggies get extra Side Dish episodes, bonus vlogs, group chats, early ticket access and looooads more! See you there 💖</p><p>patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy new episode day!! 💖</p><br><p>This week we’re mapping out the ultimate Scottish day-trip guide from hidden beaches to the best lochs for paddleboarding PLUS our top travel hacks for pinning and planning ahead. </p><br><p>When was the moment you realised you were dating an idiot? 🤦🏼‍♀️ This week's listener stories are WILD &amp; we can’t stop laughing at you piggies! 🤣</p><br><p>Don’t forget: Patreon piggies get extra Side Dish episodes, bonus vlogs, group chats, early ticket access and looooads more! See you there 💖</p><p>patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S6 Ep10: ChatGPT, Gen Z & a Large 'Package' at Prestwick Airport]]></title>
			<itunes:title><![CDATA[S6 Ep10: ChatGPT, Gen Z & a Large 'Package' at Prestwick Airport]]></itunes:title>
			<pubDate>Tue, 01 Jul 2025 04:45:00 GMT</pubDate>
			<itunes:duration>44:56</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Happy Tuesday piggies&nbsp;🐷✨</p><br><p>In Episode 10 we’re chatting all things Chat GPT, desperately trying to keep up on all the Gen Z slang, sharing some of our recent recs &amp; we hear what’s been a lot on your plate!&nbsp;</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖<a href="http://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank"> patreon.com/ALotOnYourPlate</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday piggies&nbsp;🐷✨</p><br><p>In Episode 10 we’re chatting all things Chat GPT, desperately trying to keep up on all the Gen Z slang, sharing some of our recent recs &amp; we hear what’s been a lot on your plate!&nbsp;</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖<a href="http://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank"> patreon.com/ALotOnYourPlate</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep9: Dating Horror Stories, Solo Mum Trips & Blue Ivy's Dancing]]></title>
			<itunes:title><![CDATA[S6 Ep9: Dating Horror Stories, Solo Mum Trips & Blue Ivy's Dancing]]></itunes:title>
			<pubDate>Tue, 24 Jun 2025 04:50:00 GMT</pubDate>
			<itunes:duration>52:50</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week Jess recaps her solo mum trip to London, we discuss what we'd do if we won the lottery and we dive into your dating horror stories 😱 Seriously, you guys have been through it!! </p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Jess recaps her solo mum trip to London, we discuss what we'd do if we won the lottery and we dive into your dating horror stories 😱 Seriously, you guys have been through it!! </p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep8: Pelvic Floors, Childhood Memories & Tinder Catfishing]]></title>
			<itunes:title><![CDATA[S6 Ep8: Pelvic Floors, Childhood Memories & Tinder Catfishing]]></itunes:title>
			<pubDate>Tue, 17 Jun 2025 04:50:00 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>There's a lot on our plate this week guys! We're chatting through where we've been eating and staying, plus what we've been watching and reading! Plus, Jess takes on pelvic floor therapy and we dig into forgotten childhood memories (of which Zoe seems to have none?!)... and some more brilliant petty listener stories! </p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There's a lot on our plate this week guys! We're chatting through where we've been eating and staying, plus what we've been watching and reading! Plus, Jess takes on pelvic floor therapy and we dig into forgotten childhood memories (of which Zoe seems to have none?!)... and some more brilliant petty listener stories! </p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 patreon.com/ALotOnYourPlate </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep7: Mortgages, Deposits & First-Time Buyer Tips]]></title>
			<itunes:title><![CDATA[S6 Ep7: Mortgages, Deposits & First-Time Buyer Tips]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 04:50:00 GMT</pubDate>
			<itunes:duration>56:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week we’re diving into mortgages, deposits, and everything we wish we were taught in school. We know it can feel like a total minefield, so we’re here to break it down for you.</p><br><p>Whether you’re saving for your first flat or thinking about investing in property, we’ve got expert tips from some very clever pod piggies in the industry.</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 https://patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re diving into mortgages, deposits, and everything we wish we were taught in school. We know it can feel like a total minefield, so we’re here to break it down for you.</p><br><p>Whether you’re saving for your first flat or thinking about investing in property, we’ve got expert tips from some very clever pod piggies in the industry.</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 https://patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep6: The Pettiest Things We've Ever Done]]></title>
			<itunes:title><![CDATA[S6 Ep6: The Pettiest Things We've Ever Done]]></itunes:title>
			<pubDate>Tue, 03 Jun 2025 04:55:00 GMT</pubDate>
			<itunes:duration>43:14</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Happy Tuesday girlies 💖</p><br><p>We have another hilarious ep for you all!! Following last week's scandalous cheating excuses, we asked you all for the pettiest things you've ever done. Y'all are toxic and we looooove it!!</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 https://patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday girlies 💖</p><br><p>We have another hilarious ep for you all!! Following last week's scandalous cheating excuses, we asked you all for the pettiest things you've ever done. Y'all are toxic and we looooove it!!</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 https://patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep5: 'It’s in my DNA' & other insane cheating excuses]]></title>
			<itunes:title><![CDATA[S6 Ep5: 'It’s in my DNA' & other insane cheating excuses]]></itunes:title>
			<pubDate>Tue, 27 May 2025 04:50:00 GMT</pubDate>
			<itunes:duration>40:41</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week, we're diving head first into the most insane cheating excuses we’ve ever heard. They’re truly unhinged guys 😂 From “I was going to Shagaluf” to “you had a baby and got boring,” the stories our pod piggies sent in had us HOWLING!!</p><br><p>Honestly…some of you need jail time.&nbsp;</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 https://patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we're diving head first into the most insane cheating excuses we’ve ever heard. They’re truly unhinged guys 😂 From “I was going to Shagaluf” to “you had a baby and got boring,” the stories our pod piggies sent in had us HOWLING!!</p><br><p>Honestly…some of you need jail time.&nbsp;</p><br><p>Remember you can sign up to Patreon for side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 https://patreon.com/ALotOnYourPlate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep4: Gleneagles Getaway, Restaurant Recs & Juicy Dilemmas ]]></title>
			<itunes:title><![CDATA[S6 Ep4: Gleneagles Getaway, Restaurant Recs & Juicy Dilemmas ]]></itunes:title>
			<pubDate>Tue, 20 May 2025 04:45:00 GMT</pubDate>
			<itunes:duration>59:48</itunes:duration>
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			<acast:episodeUrl>s6-ep4-gleneagles-getaway-restaurant-recs-red-flags</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>Happy Tuesday pod piggies! 🐷✨ This week we headed to Gleneagles for our friendship baby moon with Jenson. Jess shares some of her recent restaurant recommendations, Zoe fills us in on her weekend in London and we dive into some juicy listener dilemmas.</p><br><p>Plus, our honest thoughts on the new eps of Molly Mae's documentary...</p><br><p>Remember you can sign up to patreon for all of our extra side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">https://patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday pod piggies! 🐷✨ This week we headed to Gleneagles for our friendship baby moon with Jenson. Jess shares some of her recent restaurant recommendations, Zoe fills us in on her weekend in London and we dive into some juicy listener dilemmas.</p><br><p>Plus, our honest thoughts on the new eps of Molly Mae's documentary...</p><br><p>Remember you can sign up to patreon for all of our extra side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖&nbsp;<a href="https://patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">https://patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep3: Concert Etiquette, Ride Or Die Products & Karens On The Tube]]></title>
			<itunes:title><![CDATA[S6 Ep3: Concert Etiquette, Ride Or Die Products & Karens On The Tube]]></itunes:title>
			<pubDate>Tue, 13 May 2025 05:07:36 GMT</pubDate>
			<itunes:duration>49:36</itunes:duration>
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			<acast:episodeUrl>s6-ep3-concert-etiquette-life-changing-products-karens-on-th</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>Baby Jenson makes his big podcast debut this week!! 👶🏼 While Jess is deep in her motherhood era, we’re reflecting on how there’s no one way to 'do' life. We dive into concert etiquette after seeing David Gray at the Hydro, and Zoe shares a shocker of a story about a full-blown Karen on the tube demanding a voice note apology...</p><br><p>Remember you can sign up to patreon for all of our extra side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 <a href="https://patreon.com/ALotOnYourPlate?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">https://patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Baby Jenson makes his big podcast debut this week!! 👶🏼 While Jess is deep in her motherhood era, we’re reflecting on how there’s no one way to 'do' life. We dive into concert etiquette after seeing David Gray at the Hydro, and Zoe shares a shocker of a story about a full-blown Karen on the tube demanding a voice note apology...</p><br><p>Remember you can sign up to patreon for all of our extra side dish episodes every week plus bonus vlog style content, competitions, group chat, early access to tickets and looooads more! See you there piggies 💖 <a href="https://patreon.com/ALotOnYourPlate?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">https://patreon.com/ALotOnYourPlate</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S6 Ep2: Labubu's, Brits abroad & sex toys]]></title>
			<itunes:title><![CDATA[S6 Ep2: Labubu's, Brits abroad & sex toys]]></itunes:title>
			<pubDate>Tue, 06 May 2025 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:14</itunes:duration>
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			<acast:episodeUrl>s6-ep2-labubus-brits-abroad-sex-toys</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Happy Tuesday! This week on A Lot On Your Plate, Jess and Zoe catch up after their holidays, from Jess's cosy UK staycation to Zoe sparking a power cut across Spain and Portugal. They’re also spilling the tea on their most-loved products, a few they just don’t rate, and diving into the hype around Labubu's. Tell us what you think in the comments below👇🏼 Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday! This week on A Lot On Your Plate, Jess and Zoe catch up after their holidays, from Jess's cosy UK staycation to Zoe sparking a power cut across Spain and Portugal. They’re also spilling the tea on their most-loved products, a few they just don’t rate, and diving into the hype around Labubu's. Tell us what you think in the comments below👇🏼 Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S6 Ep1: We’re back, baby….with a baby!</title>
			<itunes:title>S6 Ep1: We’re back, baby….with a baby!</itunes:title>
			<pubDate>Tue, 29 Apr 2025 05:56:21 GMT</pubDate>
			<itunes:duration>59:12</itunes:duration>
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			<acast:episodeId>681066ce6ac0e5213b182b5f</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>ere-back-babywith-a-baby</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Your favourite duo is finally back together for season SEX!&nbsp;</p><p>We have a lot on our plate to catch you up on, we discuss all of the new places we have eaten, trips we’ve been on, lots of things we’ve been watching, oh and just that small update that Jess is an actual mother!!&nbsp;</p><p>It’s been so fun getting back in the hot seat and we can’t wait for what this season brings!!</p><p>P.S send in the ugly pics lol&nbsp;</p><br><p>Remember you can sign upto patreon for all of our extra side dish episodes every week, theres so many for you to catch up on plus bonus vlog style content, competitions, group chat, early access to tickets plus lots more! <a href="https://patreon.com/ALotOnYourPlate?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">https://patreon.com/ALotOnYourPlate?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Your favourite duo is finally back together for season SEX!&nbsp;</p><p>We have a lot on our plate to catch you up on, we discuss all of the new places we have eaten, trips we’ve been on, lots of things we’ve been watching, oh and just that small update that Jess is an actual mother!!&nbsp;</p><p>It’s been so fun getting back in the hot seat and we can’t wait for what this season brings!!</p><p>P.S send in the ugly pics lol&nbsp;</p><br><p>Remember you can sign upto patreon for all of our extra side dish episodes every week, theres so many for you to catch up on plus bonus vlog style content, competitions, group chat, early access to tickets plus lots more! <a href="https://patreon.com/ALotOnYourPlate?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer" target="_blank">https://patreon.com/ALotOnYourPlate?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep22: Pilates Princess, Sticky Vicky & Hen Do Dramas ]]></title>
			<itunes:title><![CDATA[S5 Ep22: Pilates Princess, Sticky Vicky & Hen Do Dramas ]]></itunes:title>
			<pubDate>Tue, 04 Feb 2025 06:00:00 GMT</pubDate>
			<itunes:duration>48:56</itunes:duration>
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			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>It's the final episode of season 5 (cries into earphones)!!! We can't thank you enough for all the love and support you continue to show us. We thought we would end the season with a bang and share some of your guys hen do dramas...dun dun dunnnn. From bossy MOH's &amp; cheating brides to dirty mother in laws - we've heard it all. We hope you enjoy and we’ll see you soon💖&nbsp;</p><br><p>JS HEALTH: <strong>ALOYP15</strong>&nbsp;(15% off site wide on one-off and subscription purchases)</p><p><a href="https://uk.jshealthvitamins.com/collections/best-sellers?utm_source=UKTalent&amp;utm_medium=ALotOnYourPlate&amp;utm_campaign=ALotOnYourPlate" rel="noopener noreferrer" target="_blank">CLICK TO SHOP&nbsp;</a></p><br><p><a href="amazon.co.uk/shop/justjessfood?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjustjessfood_50RDMD7DCAYX33EZRF6K" rel="noopener noreferrer" target="_blank">AMAZON STOREFRONT </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the final episode of season 5 (cries into earphones)!!! We can't thank you enough for all the love and support you continue to show us. We thought we would end the season with a bang and share some of your guys hen do dramas...dun dun dunnnn. From bossy MOH's &amp; cheating brides to dirty mother in laws - we've heard it all. We hope you enjoy and we’ll see you soon💖&nbsp;</p><br><p>JS HEALTH: <strong>ALOYP15</strong>&nbsp;(15% off site wide on one-off and subscription purchases)</p><p><a href="https://uk.jshealthvitamins.com/collections/best-sellers?utm_source=UKTalent&amp;utm_medium=ALotOnYourPlate&amp;utm_campaign=ALotOnYourPlate" rel="noopener noreferrer" target="_blank">CLICK TO SHOP&nbsp;</a></p><br><p><a href="amazon.co.uk/shop/justjessfood?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjustjessfood_50RDMD7DCAYX33EZRF6K" rel="noopener noreferrer" target="_blank">AMAZON STOREFRONT </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep21: ALOYP X Girls Overheard</title>
			<itunes:title>S5 Ep21: ALOYP X Girls Overheard</itunes:title>
			<pubDate>Tue, 28 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>1:02:03</itunes:duration>
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			<acast:episodeId>6797c30044d3da5b140e7e3a</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep21-aloyp-x-girls-overheard</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[This week on ALOYP we are joined by the amazing Ash, Eilidh &amp; Lauren from fellow Glasgow based podcast, Girl's Overheard. We get the 411 on how they all met and what made them start a podcast together. We also pick their brains about motherhood and find out what their top tips for all mums-to-be are! P.s. they are a barrel of laughs. Enjoy💖&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we are joined by the amazing Ash, Eilidh &amp; Lauren from fellow Glasgow based podcast, Girl's Overheard. We get the 411 on how they all met and what made them start a podcast together. We also pick their brains about motherhood and find out what their top tips for all mums-to-be are! P.s. they are a barrel of laughs. Enjoy💖&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep20: Babygirl, Traitors & Placenta Encapsulation ]]></title>
			<itunes:title><![CDATA[S5 Ep20: Babygirl, Traitors & Placenta Encapsulation ]]></itunes:title>
			<pubDate>Tue, 21 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>57:47</itunes:duration>
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			<acast:episodeUrl>s5-ep20</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on ALOYP we have a big fat catch up. Talking all things Jess' baby shower, Traitors, Placenta Encapsulation and more. Zoe shares her thoughts on new film Babygirl whilst Jess shares her top tip for outfit finding. Enjoy🫶🏻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we have a big fat catch up. Talking all things Jess' baby shower, Traitors, Placenta Encapsulation and more. Zoe shares her thoughts on new film Babygirl whilst Jess shares her top tip for outfit finding. Enjoy🫶🏻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep19: Help! I'm unhappy in my relationship ]]></title>
			<itunes:title><![CDATA[S5 Ep19: Help! I'm unhappy in my relationship ]]></itunes:title>
			<pubDate>Tue, 14 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>47:56</itunes:duration>
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			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep19-help-im-unhappy-in-my-relationship</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[This week on ALOYP Jess gives us a pregnancy update as we're getting closer to the big day! She gives us an insight into what 'Colostrum Harvesting' is and how it's apparently 'liquid gold'...have you mums listening ever done this? We also chat about different generations and how we think us, millennials, are the last generation to keep the good old days alive! And as always, we dive into a couple of listeners dilemmas, covering relationship struggles and a brutal dumping over text! Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP Jess gives us a pregnancy update as we're getting closer to the big day! She gives us an insight into what 'Colostrum Harvesting' is and how it's apparently 'liquid gold'...have you mums listening ever done this? We also chat about different generations and how we think us, millennials, are the last generation to keep the good old days alive! And as always, we dive into a couple of listeners dilemmas, covering relationship struggles and a brutal dumping over text! Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[INSIDE PATREON: Relationship dilemmas, walking pads & hiding your pregnancy  ]]></title>
			<itunes:title><![CDATA[INSIDE PATREON: Relationship dilemmas, walking pads & hiding your pregnancy  ]]></itunes:title>
			<pubDate>Tue, 07 Jan 2025 06:00:52 GMT</pubDate>
			<itunes:duration>38:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>Happy Tuesday! This week we are giving you a couple of our best Side Dish episodes from Season 5 so far. Covering all things relationship dilemmas, benefits of a personal trainer, how to hide you're pregnant and so much more. We hope you enjoy this and if you do, we hope you will join us over there for more each week💖</p><br><p><a href="patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">Join Patreon</a> - you won't regret it! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday! This week we are giving you a couple of our best Side Dish episodes from Season 5 so far. Covering all things relationship dilemmas, benefits of a personal trainer, how to hide you're pregnant and so much more. We hope you enjoy this and if you do, we hope you will join us over there for more each week💖</p><br><p><a href="patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">Join Patreon</a> - you won't regret it! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep18: Facebook Marketplace, Depop Wars & 2024 Best Bits ]]></title>
			<itunes:title><![CDATA[S5 Ep18: Facebook Marketplace, Depop Wars & 2024 Best Bits ]]></itunes:title>
			<pubDate>Tue, 31 Dec 2024 06:00:25 GMT</pubDate>
			<itunes:duration>45:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on ALOYP we chat about both yours and our achievements, proud moments and small or big wins of 2024! We also discuss Facebook Marketplace, Depop wars &amp; how to choose your bridesmaids. What would you do / what have you done? Share your thoughts with us💬 P.S. Happy New Year when it comes, we hope 2025 is full of love, health &amp; happiness💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat about both yours and our achievements, proud moments and small or big wins of 2024! We also discuss Facebook Marketplace, Depop wars &amp; how to choose your bridesmaids. What would you do / what have you done? Share your thoughts with us💬 P.S. Happy New Year when it comes, we hope 2025 is full of love, health &amp; happiness💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep17: Third Trimester Realness</title>
			<itunes:title>S5 Ep17: Third Trimester Realness</itunes:title>
			<pubDate>Tue, 24 Dec 2024 06:00:21 GMT</pubDate>
			<itunes:duration>39:28</itunes:duration>
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			<acast:episodeUrl>s5-ep17-merry-christmas-ya-filthy-animals</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[🎶 It was Christmas Eve babe🎶 One sleep til Santa piggies!!! This week on ALOYP Zoe tell us all about her trip to London, Jess gives us a pregnancy update and the reason she believes she's avoided piles...and we've got some super useful feedback to share. We hope you have the best Christmas with all your loved ones. Lots of love, Jess &amp; Zoe x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[🎶 It was Christmas Eve babe🎶 One sleep til Santa piggies!!! This week on ALOYP Zoe tell us all about her trip to London, Jess gives us a pregnancy update and the reason she believes she's avoided piles...and we've got some super useful feedback to share. We hope you have the best Christmas with all your loved ones. Lots of love, Jess &amp; Zoe x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep16: Nesting Era, Christmas Traditions & do you get married for the wrong reasons? ]]></title>
			<itunes:title><![CDATA[S5 Ep16: Nesting Era, Christmas Traditions & do you get married for the wrong reasons? ]]></itunes:title>
			<pubDate>Tue, 17 Dec 2024 06:00:28 GMT</pubDate>
			<itunes:duration>1:00:44</itunes:duration>
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			<acast:episodeId>676082b664b31a64799e388d</acast:episodeId>
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			<acast:episodeUrl>s5-ep16-nesting-era-christmas-traditions-do-you-get-married-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on ALOYP Zoe catches us up on what she's been up to. From teeth and Cookie updates to roaming around Bucharest, she's got lots to tell us! Jess also thinks she's in her nesting area (!!) and can't stop her hands from cleaning...there's a first for everything. We also have some really interesting feedback from our listeners on last weeks relationship dilemma so make sure to stay tuned and share your thoughts with us. We love hearing from you💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP Zoe catches us up on what she's been up to. From teeth and Cookie updates to roaming around Bucharest, she's got lots to tell us! Jess also thinks she's in her nesting area (!!) and can't stop her hands from cleaning...there's a first for everything. We also have some really interesting feedback from our listeners on last weeks relationship dilemma so make sure to stay tuned and share your thoughts with us. We love hearing from you💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep15: Christmas event debrief, a surprise guest & a relationship commitment dilemma ]]></title>
			<itunes:title><![CDATA[S5 Ep15: Christmas event debrief, a surprise guest & a relationship commitment dilemma ]]></itunes:title>
			<pubDate>Tue, 10 Dec 2024 06:00:13 GMT</pubDate>
			<itunes:duration>45:38</itunes:duration>
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			<link>https://shows.acast.com/a-lot-on-your-plate-1/episodes/s5-ep15-christmas-event-debrief-a-surprise-guest-a-relations</link>
			<acast:episodeId>675768b8880b7a870db0386a</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep15-christmas-event-debrief-a-surprise-guest-a-relations</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on ALOYP we chat through the success of our live Christmas Events, from huge charity donations to surprise appearances, it wasn't one to miss! We are also joined by a surprise guest who helps us navigate a listeners dilemma. What would you do after 11 years? Stay or leave? Let us know!!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat through the success of our live Christmas Events, from huge charity donations to surprise appearances, it wasn't one to miss! We are also joined by a surprise guest who helps us navigate a listeners dilemma. What would you do after 11 years? Stay or leave? Let us know!!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep14: Hypnobirthing, Michelin Star Restaurants & Party Season Outfits ]]></title>
			<itunes:title><![CDATA[S5 Ep14: Hypnobirthing, Michelin Star Restaurants & Party Season Outfits ]]></itunes:title>
			<pubDate>Tue, 03 Dec 2024 06:00:24 GMT</pubDate>
			<itunes:duration>42:09</itunes:duration>
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			<acast:episodeId>674e172385ae82730a40c8b8</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep14-hypnobirthing-michelin-star-restaurants-party-season</acast:episodeUrl>
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			<description><![CDATA[<p>This week on ALOYP we have a big fat catch up on what we've been up to and what we've got coming up. We also discuss where you should be looking for your party season outfits (in our humble opinion) and Jess tells us all about her first hypnobirthing experience! Enjoy🫶🏻</p><br><p>Outfit inspo:</p><p>Murci</p><p>Wanderdoll </p><p>Odd Muse</p><p>House of CB</p><p>Mistress Rocks</p><p>Club L</p><p>Meshki</p><p>River Island </p><p>Frasers Glasgow </p><br><p>Michelin Star restaurants:</p><p><a href="https://www.instagram.com/lenclume?igsh=NDh1bzJxbjk1YzV2" rel="noopener noreferrer" target="_blank">L'Enclume </a></p><p><a href="https://www.instagram.com/restaurant_andrew_fairlie?igsh=ZWR3OXo4ajM0dzN3" rel="noopener noreferrer" target="_blank">Andrew Fairlie </a></p><br><p>Cabin:</p><p><a href="https://www.instagram.com/kipandnook?igsh=ZGY2eXgwbDM4anV1" rel="noopener noreferrer" target="_blank">Kip &amp; Nook</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we have a big fat catch up on what we've been up to and what we've got coming up. We also discuss where you should be looking for your party season outfits (in our humble opinion) and Jess tells us all about her first hypnobirthing experience! Enjoy🫶🏻</p><br><p>Outfit inspo:</p><p>Murci</p><p>Wanderdoll </p><p>Odd Muse</p><p>House of CB</p><p>Mistress Rocks</p><p>Club L</p><p>Meshki</p><p>River Island </p><p>Frasers Glasgow </p><br><p>Michelin Star restaurants:</p><p><a href="https://www.instagram.com/lenclume?igsh=NDh1bzJxbjk1YzV2" rel="noopener noreferrer" target="_blank">L'Enclume </a></p><p><a href="https://www.instagram.com/restaurant_andrew_fairlie?igsh=ZWR3OXo4ajM0dzN3" rel="noopener noreferrer" target="_blank">Andrew Fairlie </a></p><br><p>Cabin:</p><p><a href="https://www.instagram.com/kipandnook?igsh=ZGY2eXgwbDM4anV1" rel="noopener noreferrer" target="_blank">Kip &amp; Nook</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep13: The ultimate gift guide </title>
			<itunes:title>S5 Ep13: The ultimate gift guide </itunes:title>
			<pubDate>Tue, 26 Nov 2024 06:00:39 GMT</pubDate>
			<itunes:duration>56:53</itunes:duration>
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			<acast:episodeUrl>s5-ep13-the-ultimate-gift-guide</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>You asked, we delivered! A whole hour episode of gift ideas for your loved ones this Christmas and some Black Friday deals that are worth mentioning. We hope this gives you some inspiration, not just for this festive period, but for whenever you need an idea for a gift, whatever the budget!</p><p>Hint: send this to your partner, we’ve got you covered 😇🎁</p><br><p>Link below to our Amazon store front 👇🏽 </p><p>https://www.amazon.co.uk/shop/justjessfood?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjustjessfood_50RDMD7DCAYX33EZRF6K&amp;fbclid=PAZXh0bgNhZW0CMTEAAaZCqaAbdsJX7w4MC1KujDeeuBCef1Vp_gCArxPVtFoCUAdE6tFK9MgbFSk_aem_iJcuIW3CahWnG7PJtwER6w </p><p>Discount codes below:</p><p>Current body: ZOELED</p><p>Lookfantastic: JUSTJESSLF</p><p>Grow Gorgeous: JESS10</p><p>Isle of Paradise: JUSTJESS50 </p><p>SURI 25% off: https://www.trysuri.com/?ref=justjessfood </p><p>Space NK: CYBER</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You asked, we delivered! A whole hour episode of gift ideas for your loved ones this Christmas and some Black Friday deals that are worth mentioning. We hope this gives you some inspiration, not just for this festive period, but for whenever you need an idea for a gift, whatever the budget!</p><p>Hint: send this to your partner, we’ve got you covered 😇🎁</p><br><p>Link below to our Amazon store front 👇🏽 </p><p>https://www.amazon.co.uk/shop/justjessfood?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjustjessfood_50RDMD7DCAYX33EZRF6K&amp;fbclid=PAZXh0bgNhZW0CMTEAAaZCqaAbdsJX7w4MC1KujDeeuBCef1Vp_gCArxPVtFoCUAdE6tFK9MgbFSk_aem_iJcuIW3CahWnG7PJtwER6w </p><p>Discount codes below:</p><p>Current body: ZOELED</p><p>Lookfantastic: JUSTJESSLF</p><p>Grow Gorgeous: JESS10</p><p>Isle of Paradise: JUSTJESS50 </p><p>SURI 25% off: https://www.trysuri.com/?ref=justjessfood </p><p>Space NK: CYBER</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep12: Would you date someone in the sex industry?</title>
			<itunes:title>S5 Ep12: Would you date someone in the sex industry?</itunes:title>
			<pubDate>Tue, 19 Nov 2024 06:00:38 GMT</pubDate>
			<itunes:duration>1:02:08</itunes:duration>
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			<acast:episodeId>673b9af379980662a9792952</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep12-would-you-date-someone-in-the-sex-industry</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Happy Tuesday💖 This week on ALOYP we have some more new bar / restaurant / shop openings, a few important charity mentions and we dive deeply into a listeners message about porn and sex workers. Please share your thoughts with us, we could chat about this all day!! Mwah x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday💖 This week on ALOYP we have some more new bar / restaurant / shop openings, a few important charity mentions and we dive deeply into a listeners message about porn and sex workers. Please share your thoughts with us, we could chat about this all day!! Mwah x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep11: One decision that could change your life</title>
			<itunes:title>S5 Ep11: One decision that could change your life</itunes:title>
			<pubDate>Tue, 12 Nov 2024 06:00:28 GMT</pubDate>
			<itunes:duration>58:56</itunes:duration>
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			<acast:episodeId>6732773a9e7b27e0ac02f216</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep11-one-decision-that-could-change-your-life</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[Happy Tuesday!! This week we share what's been a lot on our plate with an unfortunate realisation from Jess, which she was made aware of by Richard. We also chat through some of our lovely listeners dilemmas and take a deep dive into your life changing decisions. Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday!! This week we share what's been a lot on our plate with an unfortunate realisation from Jess, which she was made aware of by Richard. We also chat through some of our lovely listeners dilemmas and take a deep dive into your life changing decisions. Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep10: Are work romances the real deal or just excitement?</title>
			<itunes:title>S5 Ep10: Are work romances the real deal or just excitement?</itunes:title>
			<pubDate>Tue, 05 Nov 2024 06:00:24 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<acast:episodeId>67292fcddc854c95771b65d0</acast:episodeId>
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			<acast:episodeUrl>s5-ep10-are-work-romances-the-real-deal-or-just-excitement</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on ALOYP we dive into our listeners messages. From work romances and junk drawers to whispering 'gold' into a gravestone, we've got (as Jess described it) a belter for you! We also have a sneaky hint at something exciting....Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we dive into our listeners messages. From work romances and junk drawers to whispering 'gold' into a gravestone, we've got (as Jess described it) a belter for you! We also have a sneaky hint at something exciting....Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep9: Navigating the grief of pet loss </title>
			<itunes:title>S5 Ep9: Navigating the grief of pet loss </itunes:title>
			<pubDate>Tue, 29 Oct 2024 06:00:19 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
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			<link>https://shows.acast.com/a-lot-on-your-plate-1/episodes/s5-ep9-navigating-the-grief-of-pet-loss</link>
			<acast:episodeId>671fdb6e04763fc0c89c1bd2</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep9-navigating-the-grief-of-pet-loss</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[Happy Tuesday!! Welcome back to ALOYP🫶🏻 This week Jess is back (yay) and updates us on her absence from last week. We discuss pet grief, our upcoming Christmas market event (which is going to be out of this world), we start our new monthly segment of sharing lots of new openings in Glasgow, Manchester, London &amp; more AND we give you a cheeky wee Halloween surprise. We recommend tuning into YT for the visuals on this one…lol. Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday!! Welcome back to ALOYP🫶🏻 This week Jess is back (yay) and updates us on her absence from last week. We discuss pet grief, our upcoming Christmas market event (which is going to be out of this world), we start our new monthly segment of sharing lots of new openings in Glasgow, Manchester, London &amp; more AND we give you a cheeky wee Halloween surprise. We recommend tuning into YT for the visuals on this one…lol. Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep8: Adult acne, wedding skin prep & the truth on LED masks ]]></title>
			<itunes:title><![CDATA[S5 Ep8: Adult acne, wedding skin prep & the truth on LED masks ]]></itunes:title>
			<pubDate>Tue, 22 Oct 2024 05:00:34 GMT</pubDate>
			<itunes:duration>1:05:28</itunes:duration>
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			<link>https://shows.acast.com/a-lot-on-your-plate-1/episodes/s5-ep8-adult-acne-wedding-skin-prep-the-truth-on-led-masks</link>
			<acast:episodeId>6716ba0de16fb75ed520a86c</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s5-ep8-adult-acne-wedding-skin-prep-the-truth-on-led-masks</acast:episodeUrl>
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			<itunes:season>5</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP Zoe is joined by skincare and aesthetics expert Fiona, director of, award-winning, The Aesthetics Club. Fiona has had huge success throughout her career starting as a nurse based in London to owning an ever growing business, now having 4 clinics across the UK. Fiona chats us through all things aesthetics, skincare and her must-have products. Covering topics such as botox, pregnancy treatments, vaginal treatments, how to treat adult acne &amp; acne scarring, anti-ageing, retinol, roaccutane, pigmentation, moxi laser, BBL hero, rejuvenating oxylight treatment and so much more! You won't want to miss this one✨</p><br><p>Make sure to follow <a href="https://www.instagram.com/theaestheticsclubuk/?hl=en" rel="noopener noreferrer" target="_blank">@theaestheticsclubuk</a> for more &amp; to book in with the TAC team to get your glow on!&nbsp;</p><p>Don't forget to quote 'ALOYP' or 'A lot on your plate' for 15% off your first facial.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP Zoe is joined by skincare and aesthetics expert Fiona, director of, award-winning, The Aesthetics Club. Fiona has had huge success throughout her career starting as a nurse based in London to owning an ever growing business, now having 4 clinics across the UK. Fiona chats us through all things aesthetics, skincare and her must-have products. Covering topics such as botox, pregnancy treatments, vaginal treatments, how to treat adult acne &amp; acne scarring, anti-ageing, retinol, roaccutane, pigmentation, moxi laser, BBL hero, rejuvenating oxylight treatment and so much more! You won't want to miss this one✨</p><br><p>Make sure to follow <a href="https://www.instagram.com/theaestheticsclubuk/?hl=en" rel="noopener noreferrer" target="_blank">@theaestheticsclubuk</a> for more &amp; to book in with the TAC team to get your glow on!&nbsp;</p><p>Don't forget to quote 'ALOYP' or 'A lot on your plate' for 15% off your first facial.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[S5 Ep7: 'My boyfriend ran me over']]></title>
			<itunes:title><![CDATA[S5 Ep7: 'My boyfriend ran me over']]></itunes:title>
			<pubDate>Tue, 15 Oct 2024 05:00:37 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
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			<acast:episodeUrl>s5-ep7-he-ran-me-over</acast:episodeUrl>
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			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This week on ALOYP we chat through your WORST relationship &amp; dating stories...you won't want to miss this one! There's blood, crotchless pants &amp; married men - shock. Enjoyyyyy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat through your WORST relationship &amp; dating stories...you won't want to miss this one! There's blood, crotchless pants &amp; married men - shock. Enjoyyyyy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep6: Is nightlife dying? </title>
			<itunes:title>S5 Ep6: Is nightlife dying? </itunes:title>
			<pubDate>Tue, 08 Oct 2024 05:00:32 GMT</pubDate>
			<itunes:duration>57:41</itunes:duration>
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			<acast:episodeUrl>s5-ep6-is-nightlife-dying</acast:episodeUrl>
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			<description><![CDATA[This week on ALOYP we catch you up on our last few days of our trip to Nashville, Jess shares her rant of the week and we have a deep chat about the industry that is, nightlife. What's your thoughts? Do you think it's dying? Let us know! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we catch you up on our last few days of our trip to Nashville, Jess shares her rant of the week and we have a deep chat about the industry that is, nightlife. What's your thoughts? Do you think it's dying? Let us know! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep5: The chicken ick </title>
			<itunes:title>S5 Ep5: The chicken ick </itunes:title>
			<pubDate>Tue, 01 Oct 2024 12:03:09 GMT</pubDate>
			<itunes:duration>48:12</itunes:duration>
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			<acast:episodeUrl>s5-ep5-the-chicken-ick</acast:episodeUrl>
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			<description><![CDATA[it's our first ALOYP on tour episode! This week we come to you all the way from Nashville, howdy! We chat through the first few days of our trip, the rest of our fun &amp; exciting plans and show you a teaser of our MASSIVE Sephora haul. We also discuss one of our lovely listeners dilemma regarding her two friends dating...what would you do?? Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[it's our first ALOYP on tour episode! This week we come to you all the way from Nashville, howdy! We chat through the first few days of our trip, the rest of our fun &amp; exciting plans and show you a teaser of our MASSIVE Sephora haul. We also discuss one of our lovely listeners dilemma regarding her two friends dating...what would you do?? Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep4: Long Beach vs Pleasure Beach </title>
			<itunes:title>S5 Ep4: Long Beach vs Pleasure Beach </itunes:title>
			<pubDate>Tue, 24 Sep 2024 03:58:47 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
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			<description><![CDATA[<p>This is our first virtual zoom pod with each other...Jess is living it up in Long Beach LA and Zoe was living it up in erm....Pleasure Beach, Blackpool. </p><p>We catch up all about our week so far in contrasting destinations, mile high clubs, back door families (lol) and an inspiring story for the girlies. </p><br><p>Enjoy piggies and remember to join our Patreon for extra episodes every week, monthly specials, early access to events, giveaways and AD free episodes.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is our first virtual zoom pod with each other...Jess is living it up in Long Beach LA and Zoe was living it up in erm....Pleasure Beach, Blackpool. </p><p>We catch up all about our week so far in contrasting destinations, mile high clubs, back door families (lol) and an inspiring story for the girlies. </p><br><p>Enjoy piggies and remember to join our Patreon for extra episodes every week, monthly specials, early access to events, giveaways and AD free episodes.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S5 Ep3: What to expect when you're expecting]]></title>
			<itunes:title><![CDATA[S5 Ep3: What to expect when you're expecting]]></itunes:title>
			<pubDate>Tue, 17 Sep 2024 05:00:05 GMT</pubDate>
			<itunes:duration>58:31</itunes:duration>
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			<acast:episodeId>66e88a504f38fdc2a5c9a384</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Happy Tuesday! This week on ALOYP Jess talks us through her pregnancy journey so far including all the ups and downs in her first trimester whilst answering all the Q's you lovely lot sent in to us. We also celebrate Zoe's birthday with 'the best present ever' from Jess. We hope you enjoy and please remember to like, subscribe, share and all that 'show us some love' stuff💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday! This week on ALOYP Jess talks us through her pregnancy journey so far including all the ups and downs in her first trimester whilst answering all the Q's you lovely lot sent in to us. We also celebrate Zoe's birthday with 'the best present ever' from Jess. We hope you enjoy and please remember to like, subscribe, share and all that 'show us some love' stuff💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep2: We have some news </title>
			<itunes:title>S5 Ep2: We have some news </itunes:title>
			<pubDate>Tue, 10 Sep 2024 05:00:08 GMT</pubDate>
			<itunes:duration>52:41</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[In this weeks episode we have a catch up on what we’ve been up to, we discuss a listeners dilemma of feeling super demotivated coming into the winter months and of course, we reveal a VERY big announcement!!! Eeeeeek! Enjoy💖&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this weeks episode we have a catch up on what we’ve been up to, we discuss a listeners dilemma of feeling super demotivated coming into the winter months and of course, we reveal a VERY big announcement!!! Eeeeeek! Enjoy💖&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S5 Ep1: Season 5 bbyyyy! </title>
			<itunes:title>S5 Ep1: Season 5 bbyyyy! </itunes:title>
			<pubDate>Tue, 03 Sep 2024 05:00:54 GMT</pubDate>
			<itunes:duration>56:51</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>andddd we're back!! Season 5, how has that happened?? we're so happy to be back to you piggies and with an amazing studio refresh - we hope you love it as much as we do! Since it's our first ep back, we thought we would just catch you up on how we've spent our break from the pod and ease you in to what will be another crazy ride of a season...strap in and enjoy😉</p><br><p>Please don't be shy and share the love! Any feedback? we wanna hear it! Enjoy an ep? tell your friends! The bigger we grow, the better we'll be! Lots of love, Jess &amp; Zoe x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>andddd we're back!! Season 5, how has that happened?? we're so happy to be back to you piggies and with an amazing studio refresh - we hope you love it as much as we do! Since it's our first ep back, we thought we would just catch you up on how we've spent our break from the pod and ease you in to what will be another crazy ride of a season...strap in and enjoy😉</p><br><p>Please don't be shy and share the love! Any feedback? we wanna hear it! Enjoy an ep? tell your friends! The bigger we grow, the better we'll be! Lots of love, Jess &amp; Zoe x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>SIDE DISH TEASER: Wedding guest outfit inspo</title>
			<itunes:title>SIDE DISH TEASER: Wedding guest outfit inspo</itunes:title>
			<pubDate>Thu, 08 Aug 2024 05:00:40 GMT</pubDate>
			<itunes:duration>16:41</itunes:duration>
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			<description><![CDATA[<p>Hey pod pigs! Are you missing us??? We wanted to share this Side Dish teaser clip as we think it's super helpful for anyone looking for a wedding guest outfit or any occasion / party outfit. Want to hear more? Head to the link below to sign up! Enjoy💖</p><br><p>Why sign up to Patreon? An extra episode every week (even when we're on a break), a monthly special, an interactive group chat, early access to event tickets and our NEW monthly giveaway  &gt; <a href="patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a> </p><br><p>You will not regret it. Lots of love, Jess &amp; Zoe x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey pod pigs! Are you missing us??? We wanted to share this Side Dish teaser clip as we think it's super helpful for anyone looking for a wedding guest outfit or any occasion / party outfit. Want to hear more? Head to the link below to sign up! Enjoy💖</p><br><p>Why sign up to Patreon? An extra episode every week (even when we're on a break), a monthly special, an interactive group chat, early access to event tickets and our NEW monthly giveaway  &gt; <a href="patreon.com/ALotOnYourPlate" rel="noopener noreferrer" target="_blank">patreon.com/ALotOnYourPlate</a> </p><br><p>You will not regret it. Lots of love, Jess &amp; Zoe x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[S4 Ep20: It's not goodbye, it's see you...on Patreon]]></title>
			<itunes:title><![CDATA[S4 Ep20: It's not goodbye, it's see you...on Patreon]]></itunes:title>
			<pubDate>Tue, 25 Jun 2024 05:00:28 GMT</pubDate>
			<itunes:duration>57:19</itunes:duration>
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			<description><![CDATA[It's our last episode of season 4, can you believe it??? We caught up on our week, touched on our upcoming summer plans and read through some more of our lovely listeners messages! If you don't want to be without us for 6 (ish) weeks, then head over to Patreon where we will be with our regular weekly bonus eps. Have an amazing summer!! lots of love, Jess &amp; Zoe x&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's our last episode of season 4, can you believe it??? We caught up on our week, touched on our upcoming summer plans and read through some more of our lovely listeners messages! If you don't want to be without us for 6 (ish) weeks, then head over to Patreon where we will be with our regular weekly bonus eps. Have an amazing summer!! lots of love, Jess &amp; Zoe x&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep19: Spice up your sex life</title>
			<itunes:title>S4 Ep19: Spice up your sex life</itunes:title>
			<pubDate>Tue, 18 Jun 2024 05:00:21 GMT</pubDate>
			<itunes:duration>1:10:29</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[Welcome to our deep dive into relationships, part two! This week we focus on marriage and the biggest one of all, SEX. We share more of our social poll results and read through messages and advice from our lovely listeners. We hope you and enjoy and as always, hope this advice and open conversation helps you or a friend🫶🏻&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to our deep dive into relationships, part two! This week we focus on marriage and the biggest one of all, SEX. We share more of our social poll results and read through messages and advice from our lovely listeners. We hope you and enjoy and as always, hope this advice and open conversation helps you or a friend🫶🏻&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep18: Are relationship doubts normal?</title>
			<itunes:title>S4 Ep18: Are relationship doubts normal?</itunes:title>
			<pubDate>Tue, 11 Jun 2024 05:00:29 GMT</pubDate>
			<itunes:duration>54:44</itunes:duration>
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			<acast:episodeUrl>s4-ep18-are-relationship-doubts-normal</acast:episodeUrl>
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			<description><![CDATA[This week on ALOYP we take a DEEP deep dive into relationships. We share a bit about our past relationships, chat about how / if you can relight the spark and discuss if we could forgive and forget if someone cheated + SO much more. We hope this helps makes some of you lovely lot feel less lonely in your situation, whatever that may be, as we can guarantee you're not the only one feeling that way. Please share with anyone you think needs to hear this and stay tuned for part 2 next week where we will be talking all things SEX &amp; INTAMICY...Enjoy🫶🏻 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we take a DEEP deep dive into relationships. We share a bit about our past relationships, chat about how / if you can relight the spark and discuss if we could forgive and forget if someone cheated + SO much more. We hope this helps makes some of you lovely lot feel less lonely in your situation, whatever that may be, as we can guarantee you're not the only one feeling that way. Please share with anyone you think needs to hear this and stay tuned for part 2 next week where we will be talking all things SEX &amp; INTAMICY...Enjoy🫶🏻 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep17: Men in kilts</title>
			<itunes:title>S4 Ep17: Men in kilts</itunes:title>
			<pubDate>Tue, 04 Jun 2024 05:00:15 GMT</pubDate>
			<itunes:duration>1:03:58</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[This week on ALOYP we share our thoughts on men in kilts, Jess gives us an update on the iconic Flo Rida story and we bring back our first ever topic, Scotland vs England. We'll leave it to your imagination who we vote as the winner...enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we share our thoughts on men in kilts, Jess gives us an update on the iconic Flo Rida story and we bring back our first ever topic, Scotland vs England. We'll leave it to your imagination who we vote as the winner...enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep16: The honeymoon phase </title>
			<itunes:title>S4 Ep16: The honeymoon phase </itunes:title>
			<pubDate>Tue, 28 May 2024 05:00:51 GMT</pubDate>
			<itunes:duration>47:15</itunes:duration>
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			<acast:episodeId>6654a5aaa8e5c200123bfe49</acast:episodeId>
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			<acast:episodeUrl>s4-ep16-the-honeymoon-phase</acast:episodeUrl>
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			<description><![CDATA[This week on ALOYP we chat about an unbelievable new restaurant opening in Glasgow which you all MUST go to, how Jess is celebrating 10 years (!!!) with Richard and Zoe's biggest achievement yet! Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat about an unbelievable new restaurant opening in Glasgow which you all MUST go to, how Jess is celebrating 10 years (!!!) with Richard and Zoe's biggest achievement yet! Enjoy💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep15: The last disco </title>
			<itunes:title>S4 Ep15: The last disco </itunes:title>
			<pubDate>Tue, 21 May 2024 05:00:09 GMT</pubDate>
			<itunes:duration>48:29</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[This week on ALOYP we have a big FAT, overdue, catch up. Zoe tells us all about her time in New York with her mum, including the many mishaps that happened along the way. Jess also shares something that's really been grinding her gears recently and we want to know your thoughts?? Enjoy🫶🏻 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we have a big FAT, overdue, catch up. Zoe tells us all about her time in New York with her mum, including the many mishaps that happened along the way. Jess also shares something that's really been grinding her gears recently and we want to know your thoughts?? Enjoy🫶🏻 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep14: Shop smarter & save thousands!]]></title>
			<itunes:title><![CDATA[S4 Ep14: Shop smarter & save thousands!]]></itunes:title>
			<pubDate>Tue, 14 May 2024 05:00:22 GMT</pubDate>
			<itunes:duration>1:13:59</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Happy Tuesday! This week we are joined by the lovely Chloe Charmicheal, AKA @chloesdealclub, crowned Money influencer of the year 2024. Chloe’s mission is to revolutionise our financial journey with her savvy money saving tips and deal stacking tricks!</p><p>Chloe also talks a little about the highs and lows of working full time in social media, with some recent viral videos causing a stir and how she overcame a fear of live television due to her stammer. She’s such an inspiration and we really hope you enjoy this episode just as much as we did and pick up some useful tips along the way!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Tuesday! This week we are joined by the lovely Chloe Charmicheal, AKA @chloesdealclub, crowned Money influencer of the year 2024. Chloe’s mission is to revolutionise our financial journey with her savvy money saving tips and deal stacking tricks!</p><p>Chloe also talks a little about the highs and lows of working full time in social media, with some recent viral videos causing a stir and how she overcame a fear of live television due to her stammer. She’s such an inspiration and we really hope you enjoy this episode just as much as we did and pick up some useful tips along the way!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep13: Sent from my iPhone</title>
			<itunes:title>S4 Ep13: Sent from my iPhone</itunes:title>
			<pubDate>Tue, 07 May 2024 05:00:24 GMT</pubDate>
			<itunes:duration>46:20</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[Happy Tuesday!! This week on ALOYP we catch up on our girly weekend, where we ate, where we drank and why our bodies have been sore for 5 days lol. Jess gives her top tips for homemade ice cubes and Zoe shares her thoughts on Netflix favourite, Baby Reindeer. Enjoy🫶🏻 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday!! This week on ALOYP we catch up on our girly weekend, where we ate, where we drank and why our bodies have been sore for 5 days lol. Jess gives her top tips for homemade ice cubes and Zoe shares her thoughts on Netflix favourite, Baby Reindeer. Enjoy🫶🏻 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep12: TikTok is a savage place</title>
			<itunes:title>S4 Ep12: TikTok is a savage place</itunes:title>
			<pubDate>Tue, 30 Apr 2024 05:00:18 GMT</pubDate>
			<itunes:duration>52:37</itunes:duration>
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			<acast:episodeId>662feba5f1e60600134f0e50</acast:episodeId>
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			<acast:episodeUrl>s4-ep12-tiktok-is-savage</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week on ALOYP we chat about Jess' recent trip to Berlin, Zoe's wholesome weekend in Glasgow &amp; the SAVAGE trolls on TikTok! Enjoy🥰</p><br><p>Please remember to rate our podcast on your streaming platform, subscribe and like our YT channel and tell all ya friends! K, bye x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we chat about Jess' recent trip to Berlin, Zoe's wholesome weekend in Glasgow &amp; the SAVAGE trolls on TikTok! Enjoy🥰</p><br><p>Please remember to rate our podcast on your streaming platform, subscribe and like our YT channel and tell all ya friends! K, bye x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep11: 'I would have gone naked']]></title>
			<itunes:title><![CDATA[S4 Ep11: 'I would have gone naked']]></itunes:title>
			<pubDate>Tue, 23 Apr 2024 05:00:34 GMT</pubDate>
			<itunes:duration>54:29</itunes:duration>
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			<acast:episodeId>6626bb667fb19e001276fbe4</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s4-ep11-i-would-have-gone-naked</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[This week on ALOYP we have a big FAT catch up as it's been 2 WEEKS since we last saw each other, 14 whole days!! We chat about what we've been up to, Zoe's trip to Malaga, what we've been watching / reading and give our thoughts on the influencer olympics (Coachella)😉 Enjoy!! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we have a big FAT catch up as it's been 2 WEEKS since we last saw each other, 14 whole days!! We chat about what we've been up to, Zoe's trip to Malaga, what we've been watching / reading and give our thoughts on the influencer olympics (Coachella)😉 Enjoy!! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep10: Dietician Kerri Major: Are green powders a fad? </title>
			<itunes:title>S4 Ep10: Dietician Kerri Major: Are green powders a fad? </itunes:title>
			<pubDate>Tue, 16 Apr 2024 08:00:56 GMT</pubDate>
			<itunes:duration>1:04:00</itunes:duration>
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			<acast:episodeId>661e3039432c320016d2371c</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
			<acast:episodeUrl>s4-ep10-dietician-kerri-major-are-green-powders-a-fad</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week on ALOYP we chat with Sports Dietician and Personal Trainer Kerri Major on all things diet and nutrition. Covering topics from what really is a balanced diet, is the '5-a-day' rule really enough to the truths behind the social media trending 'green powders'. We hope you find this as interesting and educational as we did, and here's to a happy, balanced (!!), healthy life🫶🏻</p><br><p>👉🏼 Follow Kerri for more hints and tips @kerrimajor_dietician </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we chat with Sports Dietician and Personal Trainer Kerri Major on all things diet and nutrition. Covering topics from what really is a balanced diet, is the '5-a-day' rule really enough to the truths behind the social media trending 'green powders'. We hope you find this as interesting and educational as we did, and here's to a happy, balanced (!!), healthy life🫶🏻</p><br><p>👉🏼 Follow Kerri for more hints and tips @kerrimajor_dietician </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep9: good guys finish first! </title>
			<itunes:title>S4 Ep9: good guys finish first! </itunes:title>
			<pubDate>Tue, 09 Apr 2024 05:00:01 GMT</pubDate>
			<itunes:duration>53:21</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week, we have a good ol catch up with each other and get stuck into what’s been ALOYP! </p><p>From ghosting dilemmas, pressures of house renovations and we read out a lovely message from our listener on the truths about becoming a parent. </p><p>Join us over on YouTube for the full video and sign up to our Patreon for extra episodes every single week! Enjoy Piggies 💕🐷</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we have a good ol catch up with each other and get stuck into what’s been ALOYP! </p><p>From ghosting dilemmas, pressures of house renovations and we read out a lovely message from our listener on the truths about becoming a parent. </p><p>Join us over on YouTube for the full video and sign up to our Patreon for extra episodes every single week! Enjoy Piggies 💕🐷</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep8: I queefed in front of my bf's dad]]></title>
			<itunes:title><![CDATA[S4 Ep8: I queefed in front of my bf's dad]]></itunes:title>
			<pubDate>Tue, 02 Apr 2024 05:00:17 GMT</pubDate>
			<itunes:duration>1:05:36</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Happy Tuesday! We're back with sex part 3, eeeeeek! We discuss all of your weird and wonderful sex stories, disasters, fetishes + more. Want to share your own or a friends sex story? send us a DM via our Patreon GC or drop us a DM💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday! We're back with sex part 3, eeeeeek! We discuss all of your weird and wonderful sex stories, disasters, fetishes + more. Want to share your own or a friends sex story? send us a DM via our Patreon GC or drop us a DM💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep7: I pooed in a plastic bag</title>
			<itunes:title>S4 Ep7: I pooed in a plastic bag</itunes:title>
			<pubDate>Tue, 26 Mar 2024 06:00:57 GMT</pubDate>
			<itunes:duration>49:44</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Happy Tuesday! This week on ALOYP we give you all the juicy goss from our Boozy Brunch! Where did we end up after? Was Zoe really the drunkest there? What did Jess think of a pizza crunch? + so much more! Enjoy🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday! This week on ALOYP we give you all the juicy goss from our Boozy Brunch! Where did we end up after? Was Zoe really the drunkest there? What did Jess think of a pizza crunch? + so much more! Enjoy🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep6: Smart Investing or Girl Math?</title>
			<itunes:title>S4 Ep6: Smart Investing or Girl Math?</itunes:title>
			<pubDate>Tue, 19 Mar 2024 06:00:28 GMT</pubDate>
			<itunes:duration>1:15:40</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>We have our first guest on the show for season 4! The wonderful Kayleigh from @archerjoy_financial_planning (IG) </p><p>Kayleigh talks us through everything from smart saving tips, investing as a beginner, pensions, getting on the property ladder and even writing a will!</p><p>We de-bunk some finance myths and talk openly about credit card debt and what we’ve learnt along the way. </p><p>We really hope this episode helps you get a better understanding on your finances and if anyone is needing some professional support, we highly recommend you speak to Kayleigh. Here’s hoping for more money in our piggy banks 🐷💕</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have our first guest on the show for season 4! The wonderful Kayleigh from @archerjoy_financial_planning (IG) </p><p>Kayleigh talks us through everything from smart saving tips, investing as a beginner, pensions, getting on the property ladder and even writing a will!</p><p>We de-bunk some finance myths and talk openly about credit card debt and what we’ve learnt along the way. </p><p>We really hope this episode helps you get a better understanding on your finances and if anyone is needing some professional support, we highly recommend you speak to Kayleigh. Here’s hoping for more money in our piggy banks 🐷💕</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep5: Do men STILL get paid more?</title>
			<itunes:title>S4 Ep5: Do men STILL get paid more?</itunes:title>
			<pubDate>Tue, 12 Mar 2024 06:00:26 GMT</pubDate>
			<itunes:duration>49:11</itunes:duration>
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			<link>https://shows.acast.com/a-lot-on-your-plate-1/episodes/s4-ep5-why-do-men-get-paid-more</link>
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			<acast:episodeUrl>s4-ep5-why-do-men-get-paid-more</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[This week we chat about what we've been up to, where we spent our Sunday night and discuss what's been ALOYP!? Is it a red flag? Should he be getting paid more? Should she go with him? ENJOY🐷 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we chat about what we've been up to, where we spent our Sunday night and discuss what's been ALOYP!? Is it a red flag? Should he be getting paid more? Should she go with him? ENJOY🐷 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep4: International Women's Day Special]]></title>
			<itunes:title><![CDATA[S4 Ep4: International Women's Day Special]]></itunes:title>
			<pubDate>Tue, 05 Mar 2024 06:00:01 GMT</pubDate>
			<itunes:duration>1:05:00</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Happy Tuesday! This week on ALOYP we celebrate International Women's Day with a BANG, because why the hell not?? We are joined by 10, yes 10, of our favourite Scottish owned business women to chat who inspires them and what top tip they give to women in business. We also asked you what the men in your life like most about women and the answers were, well...TYPICAL. Enjoy💞<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday! This week on ALOYP we celebrate International Women's Day with a BANG, because why the hell not?? We are joined by 10, yes 10, of our favourite Scottish owned business women to chat who inspires them and what top tip they give to women in business. We also asked you what the men in your life like most about women and the answers were, well...TYPICAL. Enjoy💞<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep3: Stay mysterious girls</title>
			<itunes:title>S4 Ep3: Stay mysterious girls</itunes:title>
			<pubDate>Tue, 27 Feb 2024 06:00:23 GMT</pubDate>
			<itunes:duration>56:10</itunes:duration>
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			<link>https://shows.acast.com/a-lot-on-your-plate-1/episodes/stay-mysterious-girls</link>
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			<acast:episodeUrl>stay-mysterious-girls</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[This week on ALOYP we chat about the struggles of wanting to go out for a good time, but feeling far too old?? We give our suggestions on where to go for some drinks and a dance, ideas on where to meet like-minded people and arranged meet ups &amp; activities you can get involved in. Zoe gives her top tip for flirting whilst Jess gives her top 10 tips for anyone taking part in Glasgow's Hyrox! Enjoy🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat about the struggles of wanting to go out for a good time, but feeling far too old?? We give our suggestions on where to go for some drinks and a dance, ideas on where to meet like-minded people and arranged meet ups &amp; activities you can get involved in. Zoe gives her top tip for flirting whilst Jess gives her top 10 tips for anyone taking part in Glasgow's Hyrox! Enjoy🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S4 Ep2: Freshen up your punani</title>
			<itunes:title>S4 Ep2: Freshen up your punani</itunes:title>
			<pubDate>Tue, 20 Feb 2024 06:00:39 GMT</pubDate>
			<itunes:duration>48:46</itunes:duration>
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			<acast:episodeUrl>s4-ep-2-freshen-up-your-punani</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[This week on ALOYP we cover two very random thoughts we had during the week! What's your group chat called and why? And what did you call your 'front bum' when you were younger?? Jess has a very peculiar name for hers...ENJOY🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we cover two very random thoughts we had during the week! What's your group chat called and why? And what did you call your 'front bum' when you were younger?? Jess has a very peculiar name for hers...ENJOY🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S4 Ep1: Back, Bigger & Better]]></title>
			<itunes:title><![CDATA[S4 Ep1: Back, Bigger & Better]]></itunes:title>
			<pubDate>Tue, 13 Feb 2024 18:48:54 GMT</pubDate>
			<itunes:duration>50:46</itunes:duration>
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			<acast:episodeUrl>s4-ep1-back-bigger-better</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome back piggies! We can’t believe we’re on to season 4, who would have thought?? We’re so excited to be back, bigger and better than ever before ahhhhh. If you'd like to watch and listen, you can now find our main episode in full video on YouTube and if you want some extra tea, sign up to our Patreon for our weekly side dish episode (available this Friday - 16.02)! Enjoy🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back piggies! We can’t believe we’re on to season 4, who would have thought?? We’re so excited to be back, bigger and better than ever before ahhhhh. If you'd like to watch and listen, you can now find our main episode in full video on YouTube and if you want some extra tea, sign up to our Patreon for our weekly side dish episode (available this Friday - 16.02)! Enjoy🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Special: Here come the boys...</title>
			<itunes:title>Christmas Special: Here come the boys...</itunes:title>
			<pubDate>Tue, 19 Dec 2023 07:00:00 GMT</pubDate>
			<itunes:duration>58:01</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Christmas-Special-Here-come-the-boys-e2ddl1v</link>
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			<itunes:season>3</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[We&#39;re joined by Jason and Richard to bring you a Christmas special! Asking them everything from their best memory with us to what gives them the ick plus a quick fire Mr &amp; Mrs...the question is, what couple came out on top?? Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We&#39;re joined by Jason and Richard to bring you a Christmas special! Asking them everything from their best memory with us to what gives them the ick plus a quick fire Mr &amp; Mrs...the question is, what couple came out on top?? Enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: The morning after our live show...</title>
			<itunes:title>Side Dish: The morning after our live show...</itunes:title>
			<pubDate>Fri, 08 Dec 2023 07:00:00 GMT</pubDate>
			<itunes:duration>40:08</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-The-morning-after-our-live-show-e2cvf0o</link>
			<acast:episodeId>65cb64b0ff80f40017a396b7</acast:episodeId>
			<acast:showId>65cb64a8ac7c890018b7ded0</acast:showId>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[WE DID IT!!!!! We can&#39;t thank all you piggies enough for making this happen, it was truly a dream come true... here&#39;s a recap for all of you who missed out or want to relive it! We certainly do, enjoy 🫶🏻🫶🏻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[WE DID IT!!!!! We can&#39;t thank all you piggies enough for making this happen, it was truly a dream come true... here&#39;s a recap for all of you who missed out or want to relive it! We certainly do, enjoy 🫶🏻🫶🏻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep17: Save The Badger</title>
			<itunes:title>S3 Ep17: Save The Badger</itunes:title>
			<pubDate>Tue, 05 Dec 2023 07:00:00 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep17-Save-The-Badger-e2cqfja</link>
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			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[This week on ALOYP we chat about our random thought of the week, what we&#39;ve been eating and if you were the opposite sex, would you have a different career? PS..It&#39;s LIVE DAAAAAY! 🫶🏻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat about our random thought of the week, what we&#39;ve been eating and if you were the opposite sex, would you have a different career? PS..It&#39;s LIVE DAAAAAY! 🫶🏻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Belly Button Fetish</title>
			<itunes:title>Side Dish: Belly Button Fetish</itunes:title>
			<pubDate>Fri, 01 Dec 2023 07:00:00 GMT</pubDate>
			<itunes:duration>28:13</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-Belly-Button-Fetish-e2cg0ge</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[This week on Side Dish we are here to chat through what’s been a lot on your plate. From work dilemmas to sexual fetishes, we’ve gotcha! Happy Friday😘<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Side Dish we are here to chat through what’s been a lot on your plate. From work dilemmas to sexual fetishes, we’ve gotcha! Happy Friday😘<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep16: What would you do?</title>
			<itunes:title>S3 Ep16: What would you do?</itunes:title>
			<pubDate>Tue, 28 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>43:49</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep16-What-would-you-do-e2cg052</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week on ALOYP we have a big fat well deserved catch up. Jess makes Zoe try the world’s spiciest noodles and we give our thoughts on the viral TikTok podcast dilemma!! Enjoy🫶🏼</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we have a big fat well deserved catch up. Jess makes Zoe try the world’s spiciest noodles and we give our thoughts on the viral TikTok podcast dilemma!! Enjoy🫶🏼</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Podpig Christmas Gift Guide Part 2</title>
			<itunes:title>Side Dish: Podpig Christmas Gift Guide Part 2</itunes:title>
			<pubDate>Fri, 24 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>29:42</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[This week on ALOYP we are bringing you the ultimate Christmas Gift Guide with ideas for everyone and their dug. Remember to check our socials for all business shoutouts, links and more ideas! Enjoy🎁<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we are bringing you the ultimate Christmas Gift Guide with ideas for everyone and their dug. Remember to check our socials for all business shoutouts, links and more ideas! Enjoy🎁<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Your New Hyrox Winners</title>
			<itunes:title>Side Dish: Your New Hyrox Winners</itunes:title>
			<pubDate>Fri, 17 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>18:23</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[This week on Side Dish things take a turn…we are back talking about our fitness journey. AGAIN! Enjoy piggies🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Side Dish things take a turn…we are back talking about our fitness journey. AGAIN! Enjoy piggies🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep14: "I Want To Lick Your Fart Box"]]></title>
			<itunes:title><![CDATA[S3 Ep14: "I Want To Lick Your Fart Box"]]></itunes:title>
			<pubDate>Tue, 14 Nov 2023 11:07:59 GMT</pubDate>
			<itunes:duration>40:33</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[This week on ALOYP we have a quick catch up on what we’ve been up to, give you piggies a bunch of amazing small businesses to check out and discuss some seriously wild dating app stories…Happy Tuesday!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we have a quick catch up on what we’ve been up to, give you piggies a bunch of amazing small businesses to check out and discuss some seriously wild dating app stories…Happy Tuesday!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Side Dish: We're starting a Book Club]]></title>
			<itunes:title><![CDATA[Side Dish: We're starting a Book Club]]></itunes:title>
			<pubDate>Fri, 10 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-Were-starting-a-Book-Club-e2bnh1q</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[This week on Side Dish we discuss a few follow-ups on previous topics and share some new bits we&#39;re loving! Enjoy piggies xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Side Dish we discuss a few follow-ups on previous topics and share some new bits we&#39;re loving! Enjoy piggies xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep13: "I Ripped My Own Nipple Off"]]></title>
			<itunes:title><![CDATA[S3 Ep13: "I Ripped My Own Nipple Off"]]></itunes:title>
			<pubDate>Tue, 07 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>39:49</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep13-I-Ripped-My-Own-Nipple-Off-e2birdn</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week is all about YOU. We catch up on what’s been a lot on our piggies plates and give our wise and wonderful advice…lol. Happy Tuesday🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week is all about YOU. We catch up on what’s been a lot on our piggies plates and give our wise and wonderful advice…lol. Happy Tuesday🐷<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Cosy Zoe Season</title>
			<itunes:title>Side Dish: Cosy Zoe Season</itunes:title>
			<pubDate>Fri, 03 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>23:46</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[This week we follow up with some of your ALOYP’s and chat through some new products we’re loving. Zoe also has a VERY important question for Jess…Happy Friday!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we follow up with some of your ALOYP’s and chat through some new products we’re loving. Zoe also has a VERY important question for Jess…Happy Friday!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep12: Happy Halloween Piggies</title>
			<itunes:title>S3 Ep12: Happy Halloween Piggies</itunes:title>
			<pubDate>Tue, 31 Oct 2023 07:00:00 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[This week we chat all things Halloween! We asked you lovely listeners for some spooky ghost stories and discuss THAT Amsterdam story!! Enjoy…BOO👻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we chat all things Halloween! We asked you lovely listeners for some spooky ghost stories and discuss THAT Amsterdam story!! Enjoy…BOO👻<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Side Dish: We've Got Updates!]]></title>
			<itunes:title><![CDATA[Side Dish: We've Got Updates!]]></itunes:title>
			<pubDate>Fri, 27 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>29:48</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Happy Fridayyy, we have lots of beauty and product updates for you in this weeks Side Dish, plus some follow ups from some of our fellow piggies, we hope you enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Fridayyy, we have lots of beauty and product updates for you in this weeks Side Dish, plus some follow ups from some of our fellow piggies, we hope you enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep11: We got a lap dance in Amsterdam…</title>
			<itunes:title>S3 Ep11: We got a lap dance in Amsterdam…</itunes:title>
			<pubDate>Tue, 24 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>43:13</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week we chat about Jess’ surprise bday trip to Amsterdam, and Zoe was there too! Tune in to hear what we got upto, we may or may not have went to a sex show and a strip club…enjoy😈</p><p>- - - - - - - - - - - - </p><p>Recorded, Edited &amp; Published By <a href="https://www.instagram.com/cobaltmediauk/" target="_blank" rel="noopener noreferer">@CobaltMediaUK</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we chat about Jess’ surprise bday trip to Amsterdam, and Zoe was there too! Tune in to hear what we got upto, we may or may not have went to a sex show and a strip club…enjoy😈</p><p>- - - - - - - - - - - - </p><p>Recorded, Edited &amp; Published By <a href="https://www.instagram.com/cobaltmediauk/" target="_blank" rel="noopener noreferer">@CobaltMediaUK</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Show your boobies some support</title>
			<itunes:title>Side Dish: Show your boobies some support</itunes:title>
			<pubDate>Fri, 20 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>36:08</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[This week on Side Dish we have the amazing Jayne Lasley, founder of Fairlie Curved, join us to discuss why a good bra is KEY to feeling confident. Life is all about supporting them boobies girls. Enjoy🍉<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Side Dish we have the amazing Jayne Lasley, founder of Fairlie Curved, join us to discuss why a good bra is KEY to feeling confident. Life is all about supporting them boobies girls. Enjoy🍉<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep10: Touch Your Tiddies</title>
			<itunes:title>S3 Ep10: Touch Your Tiddies</itunes:title>
			<pubDate>Tue, 17 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>49:55</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep10-Touch-Your-Tiddies-e2alll7</link>
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			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[This week we celebrate Jess’ birthday and are joined by one of our amazing pod pigs, Laura, to help raise awareness for primary and secondary Breast Cancer. It’s so important to check your boobies girls and boys, please please please do💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we celebrate Jess’ birthday and are joined by one of our amazing pod pigs, Laura, to help raise awareness for primary and secondary Breast Cancer. It’s so important to check your boobies girls and boys, please please please do💖<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: WE HAVE SOME NEWS!</title>
			<itunes:title>Side Dish: WE HAVE SOME NEWS!</itunes:title>
			<pubDate>Fri, 13 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>9:56</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-WE-HAVE-SOME-NEWS-e2aefs7</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[It&#39;s a short episode this week, but it&#39;s the best one you will listen to! Get ready piggies!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It&#39;s a short episode this week, but it&#39;s the best one you will listen to! Get ready piggies!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep9: Strippers and Star Signs</title>
			<itunes:title>S3 Ep9: Strippers and Star Signs</itunes:title>
			<pubDate>Tue, 10 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>46:02</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Happy Tuesday Pod Piggies, on todays episode we dive deep into why certain English people have really annoyed Jess, we discuss our thoughts on strip clubs and why men only talk about the same boring thing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Tuesday Pod Piggies, on todays episode we dive deep into why certain English people have really annoyed Jess, we discuss our thoughts on strip clubs and why men only talk about the same boring thing!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Inside Zoes TikTok Shop Basket</title>
			<itunes:title>Side Dish: Inside Zoes TikTok Shop Basket</itunes:title>
			<pubDate>Fri, 06 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>21:14</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-Inside-Zoes-TikTok-Shop-Basket-e2a7cii</link>
			<acast:episodeId>65cb64b0ff80f40017a396c9</acast:episodeId>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[This week on side dish we dive deep into the wonderful place that is, TikTok shop. We also wondered, do you fold or crush your toilet roll before wiping?? Enjoy 😋<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on side dish we dive deep into the wonderful place that is, TikTok shop. We also wondered, do you fold or crush your toilet roll before wiping?? Enjoy 😋<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep8: Is it really worth the hype?</title>
			<itunes:title>S3 Ep8: Is it really worth the hype?</itunes:title>
			<pubDate>Tue, 03 Oct 2023 06:00:00 GMT</pubDate>
			<itunes:duration>56:28</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep8-Is-it-really-worth-the-hype-e2a2rgl</link>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[This week on ALOYP we discuss all things overrated, underrated, over-marketed and absolutely worth the social media HYPE.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we discuss all things overrated, underrated, over-marketed and absolutely worth the social media HYPE.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: When the past comes back to haunt you…</title>
			<itunes:title>Side Dish: When the past comes back to haunt you…</itunes:title>
			<pubDate>Fri, 29 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>21:18</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This week on Side Dish we discuss what’s been a lot on your plate with some juicy dilemmas and dive deep into the recent news on vapes! Enjoy🐷</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on Side Dish we discuss what’s been a lot on your plate with some juicy dilemmas and dive deep into the recent news on vapes! Enjoy🐷</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep7: It’s Zoe’s bday party!</title>
			<itunes:title>S3 Ep7: It’s Zoe’s bday party!</itunes:title>
			<pubDate>Tue, 26 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>53:28</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep7-Its-Zoes-bday-party-e29p93d</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[This week on ALOYP we celebrate Zoe’s 27th birthday! Join us to open pressies, eat cake and talk about all your birthday traditions. Get a cuppa, a piece of cake and enjoy🎈<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we celebrate Zoe’s 27th birthday! Join us to open pressies, eat cake and talk about all your birthday traditions. Get a cuppa, a piece of cake and enjoy🎈<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Question time with Zozo Quinn!</title>
			<itunes:title>Side Dish: Question time with Zozo Quinn!</itunes:title>
			<pubDate>Fri, 22 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>31:00</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-Question-time-with-Zozo-Quinn-e29kbdd</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Jess puts Zoe in the hot seat this week and questions her on her career journey so far and what it’s like now being her own boss and funemployed! Zoe shares some ups and downs of working in marketing and spills the tea on a difficult influencer she’s had to work with in the past! Enjoy piggies x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jess puts Zoe in the hot seat this week and questions her on her career journey so far and what it’s like now being her own boss and funemployed! Zoe shares some ups and downs of working in marketing and spills the tea on a difficult influencer she’s had to work with in the past! Enjoy piggies x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S3 Ep6: Jess' Birth Story]]></title>
			<itunes:title><![CDATA[S3 Ep6: Jess' Birth Story]]></itunes:title>
			<pubDate>Tue, 19 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>55:43</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on ALOYP we chat about what we’ve been up to, Jess’ trip to Rioja and we answer some of your questions about us! Happy Tuesday🐷🎙️<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat about what we’ve been up to, Jess’ trip to Rioja and we answer some of your questions about us! Happy Tuesday🐷🎙️<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Question Time With Producer G!</title>
			<itunes:title>Side Dish: Question Time With Producer G!</itunes:title>
			<pubDate>Fri, 15 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>16:20</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-Question-Time-With-Producer-G-e29b937</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[We quiz our very own man of mystery, G dog, on some of your questions, he tells us his best ever purchase in life, his proudest achievement and we finally find out who is his favourite, Jess or Zoe!?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We quiz our very own man of mystery, G dog, on some of your questions, he tells us his best ever purchase in life, his proudest achievement and we finally find out who is his favourite, Jess or Zoe!?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep5: A Poem For The Piggies</title>
			<itunes:title>S3 Ep5: A Poem For The Piggies</itunes:title>
			<pubDate>Tue, 12 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>37:05</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep5-A-Poem-For-The-Piggies-e296npp</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week on A Lot on Your Plate we discuss a very exciting restaurant visit, our Ibiza ups and downs and read through a very stunning poem by one of our lovely pod pigs🫶🏼</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot on Your Plate we discuss a very exciting restaurant visit, our Ibiza ups and downs and read through a very stunning poem by one of our lovely pod pigs🫶🏼</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Meeting with an ex</title>
			<itunes:title>Side Dish: Meeting with an ex</itunes:title>
			<pubDate>Fri, 08 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>13:15</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Side-Dish-Meeting-with-an-ex-e2923o1</link>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[This week on Side Dish we discuss what’s been a lot on your plate! With two juicy dilemmas, we share what we would do in your shoes…enjoy!🫶🏼<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on Side Dish we discuss what’s been a lot on your plate! With two juicy dilemmas, we share what we would do in your shoes…enjoy!🫶🏼<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep4: Poops On Tour</title>
			<itunes:title>S3 Ep4: Poops On Tour</itunes:title>
			<pubDate>Tue, 05 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>33:14</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[This week on ALOYP we chat about all your weird, wonderful and severely irrational must-haves when going on holiday. Happy holiday to us!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we chat about all your weird, wonderful and severely irrational must-haves when going on holiday. Happy holiday to us!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Side Dish: What We're Loving!]]></title>
			<itunes:title><![CDATA[Side Dish: What We're Loving!]]></itunes:title>
			<pubDate>Fri, 01 Sep 2023 06:00:00 GMT</pubDate>
			<itunes:duration>20:15</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[This week on the Side Dish we take a dive inside Jess&#39; make up bag and discuss what we are watching!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on the Side Dish we take a dive inside Jess&#39; make up bag and discuss what we are watching!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep3: Purple Burglar Alarm</title>
			<itunes:title>S3 Ep3: Purple Burglar Alarm</itunes:title>
			<pubDate>Tue, 29 Aug 2023 06:00:00 GMT</pubDate>
			<itunes:duration>36:22</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[This week on ALOYP we give you all the juicy deets of our upcoming Ibiza Trip, chat more about what we’ve been up to and recommend a must-try (!!!) small business😋<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we give you all the juicy deets of our upcoming Ibiza Trip, chat more about what we’ve been up to and recommend a must-try (!!!) small business😋<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Side Dish: Nagony Mums</title>
			<itunes:title>Side Dish: Nagony Mums</itunes:title>
			<pubDate>Fri, 25 Aug 2023 05:54:34 GMT</pubDate>
			<itunes:duration>21:25</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Our mums are back to answer what’s been A Lot on Your Plate with their wise (old) advice…we hope you enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Our mums are back to answer what’s been A Lot on Your Plate with their wise (old) advice…we hope you enjoy!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep2: Meet our mums.....</title>
			<itunes:title>S3 Ep2: Meet our mums.....</itunes:title>
			<pubDate>Tue, 22 Aug 2023 06:00:00 GMT</pubDate>
			<itunes:duration>46:28</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Welcome back to ALOYP! This week we are joined by our mothers…what were we thinking?? We discuss all things from our best &amp; worst traits, embarrassing things they know about us and what’s their type on paper! Enjoy😘<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to ALOYP! This week we are joined by our mothers…what were we thinking?? We discuss all things from our best &amp; worst traits, embarrassing things they know about us and what’s their type on paper! Enjoy😘<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S3 Ep1: Season 3.....HWG!</title>
			<itunes:title>S3 Ep1: Season 3.....HWG!</itunes:title>
			<pubDate>Tue, 15 Aug 2023 06:00:00 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S3-Ep1-Season-3-----HWG-e283pal</link>
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			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome back pod piggies to season 3 of A Lot On Your Plate! </p><p>On this weeks episode, we have a big catch up on what we have been up to since we last left you, where we’ve travelled to, Zoe’s life being funemployed and we announce some exciting things you have to look forward to!! 🐷🤍</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back pod piggies to season 3 of A Lot On Your Plate! </p><p>On this weeks episode, we have a big catch up on what we have been up to since we last left you, where we’ve travelled to, Zoe’s life being funemployed and we announce some exciting things you have to look forward to!! 🐷🤍</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S2 Ep20: Until Next Time....</title>
			<itunes:title>S2 Ep20: Until Next Time....</itunes:title>
			<pubDate>Tue, 20 Jun 2023 06:00:04 GMT</pubDate>
			<itunes:duration>55:08</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep20-Until-Next-Time-e25u945</link>
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			<description><![CDATA[<p>the final episode of ALOYP season 2!! Zoe has a HUGE announcement and we catch upon all your unanswered questions before having a well deserved break. Don&#39;t miss us too much, we&#39;ll be back soon 🫶🏻</p><p>- - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the final episode of ALOYP season 2!! Zoe has a HUGE announcement and we catch upon all your unanswered questions before having a well deserved break. Don&#39;t miss us too much, we&#39;ll be back soon 🫶🏻</p><p>- - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep19: Eye Sex, Tunnels & Beige Flags]]></title>
			<itunes:title><![CDATA[S2 Ep19: Eye Sex, Tunnels & Beige Flags]]></itunes:title>
			<pubDate>Tue, 13 Jun 2023 06:00:35 GMT</pubDate>
			<itunes:duration>42:19</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep19-Eye-Sex--Tunnels--Beige-Flags-e25krb4</link>
			<acast:episodeId>65cb64b0ff80f40017a396d9</acast:episodeId>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP we hear all about Jess&#39; recent holiday to Mallorca, chat through some things we&#39;re loving and more!</p><p>- - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we hear all about Jess&#39; recent holiday to Mallorca, chat through some things we&#39;re loving and more!</p><p>- - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep18: Missing Butt Plug, Mums Panties & Pink Eye]]></title>
			<itunes:title><![CDATA[S2 Ep18: Missing Butt Plug, Mums Panties & Pink Eye]]></itunes:title>
			<pubDate>Tue, 06 Jun 2023 06:00:19 GMT</pubDate>
			<itunes:duration>35:27</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep18-Missing-Butt-Plug--Mums-Panties--Pink-Eye-e259l3o</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP were bringing you, by popular demand, Sex Part 2! All we&#39;re saying is strap in tight...it gets juicy real quick. Enjoy!</p><p>- - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP were bringing you, by popular demand, Sex Part 2! All we&#39;re saying is strap in tight...it gets juicy real quick. Enjoy!</p><p>- - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep17: Picky Plates, Strip Tease & The FIFA King.]]></title>
			<itunes:title><![CDATA[S2 Ep17: Picky Plates, Strip Tease & The FIFA King.]]></itunes:title>
			<pubDate>Tue, 30 May 2023 06:00:52 GMT</pubDate>
			<itunes:duration>57:35</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep17-Picky-Plates--Strip-Tease--The-FIFA-King-e24siko</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[This week on ALOYP we eat a British delicacy…the picky plate. Zoe spills the tea on why Jason is an overnight celebrity, Jess explains why she went down to london and there’s a mortifying strip tease. We discuss this weeks topic on all the things we hate…that we probably shouldn’t! Enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on ALOYP we eat a British delicacy…the picky plate. Zoe spills the tea on why Jason is an overnight celebrity, Jess explains why she went down to london and there’s a mortifying strip tease. We discuss this weeks topic on all the things we hate…that we probably shouldn’t! Enjoy x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep16: Chubby Toes, Bear Hibernation & A Dumpable Offence]]></title>
			<itunes:title><![CDATA[S2 Ep16: Chubby Toes, Bear Hibernation & A Dumpable Offence]]></itunes:title>
			<pubDate>Tue, 23 May 2023 06:00:29 GMT</pubDate>
			<itunes:duration>39:44</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep16-Chubby-Toes--Bear-Hibernation--A-Dumpable-Offence-e24h3fg</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/1747070774265-02bb002e-5f8a-418c-94f0-8f9daaeead58.jpeg"/>
			<description><![CDATA[<p>This week on ALOYP we discuss what we’ve been upto and what’s been a lot on your plate, with a very interesting follow up from our male listener!!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we discuss what we’ve been upto and what’s been a lot on your plate, with a very interesting follow up from our male listener!!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep15: Travel Tips, Cocktail Sips & A Triggered Troll]]></title>
			<itunes:title><![CDATA[S2 Ep15: Travel Tips, Cocktail Sips & A Triggered Troll]]></itunes:title>
			<pubDate>Tue, 16 May 2023 06:00:19 GMT</pubDate>
			<itunes:duration>1:20:05</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep15-Travel-Tips--Cocktail-Sips--A-Triggered-Troll-e244417</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Welcome to Part 2 of our holiday episode! This week we’re getting more serious and Jess is giving her expertise on booking your dream trip, creating an itinerary, ways to save money and holiday essentials! It’s a long one so grab a drink😜</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to Part 2 of our holiday episode! This week we’re getting more serious and Jess is giving her expertise on booking your dream trip, creating an itinerary, ways to save money and holiday essentials! It’s a long one so grab a drink😜</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep14: Holiday Sharts, Clenched Bum Cheeks & Divorce Parties]]></title>
			<itunes:title><![CDATA[S2 Ep14: Holiday Sharts, Clenched Bum Cheeks & Divorce Parties]]></itunes:title>
			<pubDate>Tue, 09 May 2023 06:00:45 GMT</pubDate>
			<itunes:duration>41:44</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep14-Holiday-Sharts--Clenched-Bum-Cheeks--Divorce-Parties-e23n8s7</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP we&#39;re taking you on a trip! We talk about your funny, disaster and traumatising holiday stories as well as share our own. Strap in tight 🫠</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP we&#39;re taking you on a trip! We talk about your funny, disaster and traumatising holiday stories as well as share our own. Strap in tight 🫠</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep13: Disco Pants, Male Pod Pigs & Feeling RUFF.]]></title>
			<itunes:title><![CDATA[S2 Ep13: Disco Pants, Male Pod Pigs & Feeling RUFF.]]></itunes:title>
			<pubDate>Tue, 02 May 2023 06:00:01 GMT</pubDate>
			<itunes:duration>46:17</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep13-Disco-Pants--Male-Pod-Pigs--Feeling-RUFF-e23b46r</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP, we discuss our boozy trip to London, discuss our random thoughts, share our recent purchases and we hear from some of our male listeners who have turned to Jess &amp; Zoe for some advice!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP, we discuss our boozy trip to London, discuss our random thoughts, share our recent purchases and we hear from some of our male listeners who have turned to Jess &amp; Zoe for some advice!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep12: The truth about being an "influencer" with JustJessFood]]></title>
			<itunes:title><![CDATA[S2 Ep12: The truth about being an "influencer" with JustJessFood]]></itunes:title>
			<pubDate>Tue, 25 Apr 2023 06:00:34 GMT</pubDate>
			<itunes:duration>1:01:59</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep12-The-truth-about-being-an-influencer-with-JustJessFood-e22v2no</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP Zoe grills Jess with all your questions about being an ‘influencer’ and some serious tea gets spilled…we’re talking money, best &amp; worst brand deals and much more! Enjoy 😋</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP Zoe grills Jess with all your questions about being an ‘influencer’ and some serious tea gets spilled…we’re talking money, best &amp; worst brand deals and much more! Enjoy 😋</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠⁠@alotonyourplatepod⁠⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠⁠@JustJessFood⁠⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠⁠@ZoeQuinnnn⁠⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep11: London lassies, Wider & Reversing the ick]]></title>
			<itunes:title><![CDATA[S2 Ep11: London lassies, Wider & Reversing the ick]]></itunes:title>
			<pubDate>Tue, 18 Apr 2023 06:00:20 GMT</pubDate>
			<itunes:duration>50:08</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep11-London-lassies--Wider--Reversing-the-ick-e22hstq</link>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week on ALOYP, we have a well overdue catch up with eachother and it’s the time of the month to discuss, what’s been a lot on your plate! Enjoy🫶🏼</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠@alotonyourplatepod⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠@JustJessFood⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠@ZoeQuinnnn⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on ALOYP, we have a well overdue catch up with eachother and it’s the time of the month to discuss, what’s been a lot on your plate! Enjoy🫶🏼</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠⁠@alotonyourplatepod⁠⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠⁠@JustJessFood⁠⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠⁠@ZoeQuinnnn⁠⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep10: Glowy skin secrets, Tweakments & Safety in aesthetics]]></title>
			<itunes:title><![CDATA[S2 Ep10: Glowy skin secrets, Tweakments & Safety in aesthetics]]></itunes:title>
			<pubDate>Tue, 11 Apr 2023 06:01:00 GMT</pubDate>
			<itunes:duration>1:14:24</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep10-Glowy-skin-secrets--Tweakments--Safety-in-aesthetics-e225ia9</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This week on A Lot On Your Plate we are joined by Medical Practitioner Fiona Grant, Founder &amp; Clinical Director of @theaestheticsclubuk, where we talk all things skincare, aesthetics, botched lips, sunbeds and more. Enjoy!</p><p><br></p><p><a href="https://instagram.com/theaestheticsclubuk?igshid=YmMyMTA2M2Y=" target="_blank" rel="noopener noreferer">The Aestetics Club</a></p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot On Your Plate we are joined by Medical Practitioner Fiona Grant, Founder &amp; Clinical Director of @theaestheticsclubuk, where we talk all things skincare, aesthetics, botched lips, sunbeds and more. Enjoy!</p><p><br></p><p><a href="https://instagram.com/theaestheticsclubuk?igshid=YmMyMTA2M2Y=" target="_blank" rel="noopener noreferer">The Aestetics Club</a></p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep9: Spunky Town, Garlic Trotters & Fanny Farts]]></title>
			<itunes:title><![CDATA[S2 Ep9: Spunky Town, Garlic Trotters & Fanny Farts]]></itunes:title>
			<pubDate>Tue, 04 Apr 2023 06:00:24 GMT</pubDate>
			<itunes:duration>48:00</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week on A Lot On Your Plate we talk all things SEX! We&#39;re not telling you any more, you will just need to listen...Enjoy 😁</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠@alotonyourplatepod⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠@JustJessFood⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠@ZoeQuinnnn⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot On Your Plate we talk all things SEX! We&#39;re not telling you any more, you will just need to listen...Enjoy 😁</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠⁠@alotonyourplatepod⁠⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠⁠@JustJessFood⁠⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠⁠@ZoeQuinnnn⁠⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep8: Rum Punch, WhatsApp Wars & Just Zoe Food]]></title>
			<itunes:title><![CDATA[S2 Ep8: Rum Punch, WhatsApp Wars & Just Zoe Food]]></itunes:title>
			<pubDate>Tue, 28 Mar 2023 06:00:19 GMT</pubDate>
			<itunes:duration>38:50</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[This week on A Lot On Your Plate we hear all about Jess&#39; trip to Barbados! Zoes first time cooking a roast dinner and the secrets to WhatsApp!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on A Lot On Your Plate we hear all about Jess&#39; trip to Barbados! Zoes first time cooking a roast dinner and the secrets to WhatsApp!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep7: Poo stools, Malteasers & the purpose of humans]]></title>
			<itunes:title><![CDATA[S2 Ep7: Poo stools, Malteasers & the purpose of humans]]></itunes:title>
			<pubDate>Tue, 21 Mar 2023 07:00:40 GMT</pubDate>
			<itunes:duration>51:12</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This week on A lot on your plate we discuss our random thoughts of the week, what’s been a lot on your plate and have an unintentional in-depth chat about…poo. </p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠@alotonyourplatepod⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠@JustJessFood⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠@ZoeQuinnnn⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A lot on your plate we discuss our random thoughts of the week, what’s been a lot on your plate and have an unintentional in-depth chat about…poo. </p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">⁠@alotonyourplatepod⁠</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">⁠@JustJessFood⁠</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">⁠@ZoeQuinnnn⁠</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep6: Jizzy Baths, Buckfast & Makeup HAUL!]]></title>
			<itunes:title><![CDATA[S2 Ep6: Jizzy Baths, Buckfast & Makeup HAUL!]]></itunes:title>
			<pubDate>Tue, 14 Mar 2023 07:00:30 GMT</pubDate>
			<itunes:duration>53:03</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week on a lot on your plate Zoe gives us a full run down on her trip to Budapest, we try Buckfast for the first time and give you step-by-step haul of our makeup bags!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on a lot on your plate Zoe gives us a full run down on her trip to Budapest, we try Buckfast for the first time and give you step-by-step haul of our makeup bags!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Media (@cobaltmediauk)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep5: Dragon Soop, Celebrity Spottings & Odd Nipples]]></title>
			<itunes:title><![CDATA[S2 Ep5: Dragon Soop, Celebrity Spottings & Odd Nipples]]></itunes:title>
			<pubDate>Tue, 07 Mar 2023 07:00:18 GMT</pubDate>
			<itunes:duration>54:41</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/65cb64b0ff80f40017a396e7.jpg"/>
			<description><![CDATA[<p>This week on A Lot On Your Plate Jess tries Dragon Soop for the first time and we discuss both our and your celebrity stories, good and bad! Enjoyyyyy</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot On Your Plate Jess tries Dragon Soop for the first time and we discuss both our and your celebrity stories, good and bad! Enjoyyyyy</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep4: Fitness Fads, CrossFit Cults & Carbs Are King]]></title>
			<itunes:title><![CDATA[S2 Ep4: Fitness Fads, CrossFit Cults & Carbs Are King]]></itunes:title>
			<pubDate>Tue, 28 Feb 2023 07:00:27 GMT</pubDate>
			<itunes:duration>1:17:45</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep4-Fitness-Fads--CrossFit-Cults--Carbs-Are-King-e1vju9m</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65cb64a8ac7c890018b7ded0/65cb64b0ff80f40017a396e8.jpg"/>
			<description><![CDATA[<p>This week on A lot on your plate we have our first guest of the season, Jenna! We talk all things fitness with a deep dive into cross fit and the importance of nutrition. Do you think Zoe will ever join the cult?</p><p>- - - - - - - - - - - - - - - - -&nbsp;</p><p>Jenna is the owner and head nutrition coach at Win Fitness Hamilton. She is taking on new clients from March 15th. If you want to know more about working with her on your nutrition use the link below.</p><p><a href="https://forms.gle/uYtDKc5YuVmk6p8B7" target="_blank">Win Nutrition</a></p><p>- - - - - - - - - - - - - - - - -&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A lot on your plate we have our first guest of the season, Jenna! We talk all things fitness with a deep dive into cross fit and the importance of nutrition. Do you think Zoe will ever join the cult?</p><p>- - - - - - - - - - - - - - - - -&nbsp;</p><p>Jenna is the owner and head nutrition coach at Win Fitness Hamilton. She is taking on new clients from March 15th. If you want to know more about working with her on your nutrition use the link below.</p><p><a href="https://forms.gle/uYtDKc5YuVmk6p8B7" target="_blank">Win Nutrition</a></p><p>- - - - - - - - - - - - - - - - -&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep3: Ready Meals, Phone Sex & Dot Cotton]]></title>
			<itunes:title><![CDATA[S2 Ep3: Ready Meals, Phone Sex & Dot Cotton]]></itunes:title>
			<pubDate>Tue, 21 Feb 2023 07:00:00 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/S2-Ep3-Ready-Meals--Phone-Sex--Dot-Cotton-e1v9a5o</link>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week on A lot on your plate podcast we chat all things Love Island, Rihanna’s Super Bowl performance &amp; would you rather have fingers for toes or toes for fingers?</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A lot on your plate podcast we chat all things Love Island, Rihanna’s Super Bowl performance &amp; would you rather have fingers for toes or toes for fingers?</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep2: Diet Cokagne, Self Lurv & A Golden Dildo]]></title>
			<itunes:title><![CDATA[S2 Ep2: Diet Cokagne, Self Lurv & A Golden Dildo]]></itunes:title>
			<pubDate>Tue, 14 Feb 2023 07:00:09 GMT</pubDate>
			<itunes:duration>54:54</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Happy Valentine’s Day pod pigs!! This week on A lot on your plate we give all the details from our girls trip to Val D’Isere, how we practice self-love and Jess spills her deep and dirtiest secret…</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Valentine’s Day pod pigs!! This week on A lot on your plate we give all the details from our girls trip to Val D’Isere, how we practice self-love and Jess spills her deep and dirtiest secret…</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 Ep1: WE'RE BAAAAACK!! Hello Season 2 and 2023]]></title>
			<itunes:title><![CDATA[S2 Ep1: WE'RE BAAAAACK!! Hello Season 2 and 2023]]></itunes:title>
			<pubDate>Tue, 07 Feb 2023 07:00:38 GMT</pubDate>
			<itunes:duration>59:16</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome back to A Lot on Your Plate. We’re so glad to be back and can’t wait for what’s to come this season! We touch on what we’ve been up to, our fave things from 2022 and all the exciting things to come…enjoy!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to A Lot on Your Plate. We’re so glad to be back and can’t wait for what’s to come this season! We touch on what we’ve been up to, our fave things from 2022 and all the exciting things to come…enjoy!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 20: It’s not goodbye, it’s see you later!</title>
			<itunes:title>Ep 20: It’s not goodbye, it’s see you later!</itunes:title>
			<pubDate>Tue, 13 Dec 2022 07:00:39 GMT</pubDate>
			<itunes:duration>55:41</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>It’s the final epsiode of season 1 and 2022!&nbsp;</p><p>We catch up about what we have coming up, our random thoughts of the week and ofcourse, we announce how much we have all raised for two wonderful charities and the winners of the raffle. G, SPIN THAT SOGGY RING!!!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s the final epsiode of season 1 and 2022!&nbsp;</p><p>We catch up about what we have coming up, our random thoughts of the week and ofcourse, we announce how much we have all raised for two wonderful charities and the winners of the raffle. G, SPIN THAT SOGGY RING!!!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 19: Soggy Ring, Debobbler & Twerk Pong]]></title>
			<itunes:title><![CDATA[Ep 19: Soggy Ring, Debobbler & Twerk Pong]]></itunes:title>
			<pubDate>Tue, 06 Dec 2022 06:59:29 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>It’s our “penultimate” episode before we wrap up season 1 next week, but fear not, it’s an extra long one full of utter nonsense, your best and worst Christmas presents and ofcourse, we discuss our exciting Christmas charity competition!</p><p>Raffle Tickets - <a href="https://www.winfitness.store/products/the-big-xmas-raffle" target="_blank">https://www.winfitness.store/products/the-big-xmas-raffle</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s our “penultimate” episode before we wrap up season 1 next week, but fear not, it’s an extra long one full of utter nonsense, your best and worst Christmas presents and ofcourse, we discuss our exciting Christmas charity competition!</p><p>Raffle Tickets - <a href="https://www.winfitness.store/products/the-big-xmas-raffle" target="_blank">https://www.winfitness.store/products/the-big-xmas-raffle</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 18: Portuguese Fly, Pie Man & Our Big Xmas Raffle!!]]></title>
			<itunes:title><![CDATA[Ep 18: Portuguese Fly, Pie Man & Our Big Xmas Raffle!!]]></itunes:title>
			<pubDate>Tue, 29 Nov 2022 07:00:35 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>This week on a lot on your plate, we catch up about Jess’ recent travels to Lisbon, speak a whole lot of nonsense when discussing a random thought of the week and we finally announce our HUGE charity Christmas raffle!!&nbsp;</p><p>Win Fitness IG - <a href="https://www.instagram.com/winfitnesshamilton/" target="_blank">@winfitnesshamilton</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on a lot on your plate, we catch up about Jess’ recent travels to Lisbon, speak a whole lot of nonsense when discussing a random thought of the week and we finally announce our HUGE charity Christmas raffle!!&nbsp;</p><p>Win Fitness IG - <a href="https://www.instagram.com/winfitnesshamilton/" target="_blank">@winfitnesshamilton</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep17: Tasty Toenails, Playground Punting & The Famous McCrispy]]></title>
			<itunes:title><![CDATA[Ep17: Tasty Toenails, Playground Punting & The Famous McCrispy]]></itunes:title>
			<pubDate>Tue, 22 Nov 2022 07:00:43 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>This week we talk about &nbsp;Jess’s Black Friday bargains, the pressures of Christmas and all the things you guys done as kids but would never admit too and wow, you’re all vile. Lol, enjoy!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we talk about &nbsp;Jess’s Black Friday bargains, the pressures of Christmas and all the things you guys done as kids but would never admit too and wow, you’re all vile. Lol, enjoy!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<u>@cobaltmediauk</u>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 16: Ogre Energy, Bagpipes & Win For Autism]]></title>
			<itunes:title><![CDATA[Ep 16: Ogre Energy, Bagpipes & Win For Autism]]></itunes:title>
			<pubDate>Tue, 15 Nov 2022 07:00:24 GMT</pubDate>
			<itunes:duration>38:01</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[This week we dive deep into what Autism means to us and how you can get involved in raising awareness! We also touch on ogre energy, how emotional bagpipes make us and what’s been a lot on our plate…because that’s just us!For all the info on Win For Autism check out @winfitnesshamiltonBuy 5 standard meals and get 2 free breakfasts when quoting alotonyourplate. Order via DM on their Instagram - @mollysmealprepsCheck out @niptuckpod- - - - - - - - - -Follow us on IG @alotonyourplatepodYour HostsJess (@JustJessFood)Zoe (@ZoeQuinnnn)Produced ByCobalt Media (@cobaltmediauk)For Business Enquiries - Jenna@cobaltmedia.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we dive deep into what Autism means to us and how you can get involved in raising awareness! We also touch on ogre energy, how emotional bagpipes make us and what’s been a lot on our plate…because that’s just us!For all the info on Win For Autism check out @winfitnesshamiltonBuy 5 standard meals and get 2 free breakfasts when quoting alotonyourplate. Order via DM on their Instagram - @mollysmealprepsCheck out @niptuckpod- - - - - - - - - -Follow us on IG @alotonyourplatepodYour HostsJess (@JustJessFood)Zoe (@ZoeQuinnnn)Produced ByCobalt Media (@cobaltmediauk)For Business Enquiries - Jenna@cobaltmedia.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 15: Carb Queen, Frog or Rat & Pissy Pants Is BACK!]]></title>
			<itunes:title><![CDATA[Ep 15: Carb Queen, Frog or Rat & Pissy Pants Is BACK!]]></itunes:title>
			<pubDate>Tue, 08 Nov 2022 07:00:44 GMT</pubDate>
			<itunes:duration>37:22</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>We have lots to catch up on this week. Zoe discusses what’s been a lot on her plate, quite literally and Jess gives her honest feedback on Tenerife. Be prepared for the fits of giggles and find out who has come back into Jess’ life!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="//www.instagram.com/cobaltmediauk" target="_blank">@cobaltmediauk</a>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have lots to catch up on this week. Zoe discusses what’s been a lot on her plate, quite literally and Jess gives her honest feedback on Tenerife. Be prepared for the fits of giggles and find out who has come back into Jess’ life!</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="//www.instagram.com/cobaltmediauk" target="_blank">@cobaltmediauk</a>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 14: Unpopular Opinions, Penis Peeping & Death Farts]]></title>
			<itunes:title><![CDATA[Ep 14: Unpopular Opinions, Penis Peeping & Death Farts]]></itunes:title>
			<pubDate>Tue, 01 Nov 2022 07:00:04 GMT</pubDate>
			<itunes:duration>43:09</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/alotonyourplate/episodes/Ep-14-Unpopular-Opinions--Penis-Peeping--Death-Farts-e1q1hfv</link>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Join us in discussing all of our unpopular opinions, does money really make you happy? What we think of reality TV stars and we find out what’s dead inside Zoe’s stomach.</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us in discussing all of our unpopular opinions, does money really make you happy? What we think of reality TV stars and we find out what’s dead inside Zoe’s stomach.</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p>For Business Enquiries - Jenna@cobaltmedia.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 13: How to build a capsule wardrobe with Jilly Isabella</title>
			<itunes:title>Ep 13: How to build a capsule wardrobe with Jilly Isabella</itunes:title>
			<pubDate>Tue, 25 Oct 2022 06:00:06 GMT</pubDate>
			<itunes:duration>52:57</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Join us and our BFF Jilly Isabella (<a href="https://www.instagram.com/jillyisabella/?igshid=YmMyMTA2M2Y%3D" target="_blank">@jillyisabella</a>) to discuss how to shop more consciously, the key to building a capsule wardrobe, how to normalise outfit repeating and yes…uggs are well and truly back</p><p><a href="https://www.dulalabel.com" target="_blank">https://www.dulalabel.com</a></p><p>Use code PLATE15 for 15% OFF</p><p><a href="https://www.dulalabel.com/no-13" target="_blank">Dula leather jacket</a></p><p>- - - - - - - - - -</p><p><strong>Show Links</strong></p><p>NAKD</p><p>COS</p><p>UNIQLO</p><p>WEEKDAY</p><p>STRADIVARIUS (for jeans)</p><p>LEVIS (for jeans)</p><p><strong>Places to recycle</strong></p><p>H&amp;M</p><p>Schuh</p><p><strong>Rental Sites</strong></p><p>HURR</p><p>ByRotation</p><p>Cocoon Club</p><p><strong>Rewear Sites</strong></p><p>Depop</p><p>Vinted</p><p><strong>Ugg styles mentioned:</strong></p><p>Ultra mini in shade Antelope, Chestnut, Black</p><p>Ugg Tasman</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us and our BFF Jilly Isabella (<a href="https://www.instagram.com/jillyisabella/?igshid=YmMyMTA2M2Y%3D" target="_blank">@jillyisabella</a>) to discuss how to shop more consciously, the key to building a capsule wardrobe, how to normalise outfit repeating and yes…uggs are well and truly back</p><p><a href="https://www.dulalabel.com" target="_blank">https://www.dulalabel.com</a></p><p>Use code PLATE15 for 15% OFF</p><p><a href="https://www.dulalabel.com/no-13" target="_blank">Dula leather jacket</a></p><p>- - - - - - - - - -</p><p><strong>Show Links</strong></p><p>NAKD</p><p>COS</p><p>UNIQLO</p><p>WEEKDAY</p><p>STRADIVARIUS (for jeans)</p><p>LEVIS (for jeans)</p><p><strong>Places to recycle</strong></p><p>H&amp;M</p><p>Schuh</p><p><strong>Rental Sites</strong></p><p>HURR</p><p>ByRotation</p><p>Cocoon Club</p><p><strong>Rewear Sites</strong></p><p>Depop</p><p>Vinted</p><p><strong>Ugg styles mentioned:</strong></p><p>Ultra mini in shade Antelope, Chestnut, Black</p><p>Ugg Tasman</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 12: Mummy’s boys, big spenders and pube nails</title>
			<itunes:title>Ep 12: Mummy’s boys, big spenders and pube nails</itunes:title>
			<pubDate>Tue, 18 Oct 2022 06:00:00 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[This week on a lot on your plate we chat about your red flags and how men just simply, can’t do anything right…enjoy!- - - - - - - - - -Follow us on IG @alotonyourplatepodYour HostsJess (@JustJessFood)Zoe (@ZoeQuinnnn)Produced ByCobalt Media (@cobaltcreativeuk)Business Enquiries - jenna@cobaltmedia.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on a lot on your plate we chat about your red flags and how men just simply, can’t do anything right…enjoy!- - - - - - - - - -Follow us on IG @alotonyourplatepodYour HostsJess (@JustJessFood)Zoe (@ZoeQuinnnn)Produced ByCobalt Media (@cobaltcreativeuk)Business Enquiries - jenna@cobaltmedia.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Ep 11: Nokia 3310, Groovy Chick & Does Anyone Actually Like A Choc Ice]]></title>
			<itunes:title><![CDATA[Ep 11: Nokia 3310, Groovy Chick & Does Anyone Actually Like A Choc Ice]]></itunes:title>
			<pubDate>Tue, 11 Oct 2022 06:00:03 GMT</pubDate>
			<itunes:duration>56:24</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This weeks episode we chat about nostalgia and all the things that remind us of "the good old days" and who made up that Jelly Aliens could have babies?</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This weeks episode we chat about nostalgia and all the things that remind us of "the good old days" and who made up that Jelly Aliens could have babies?</p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 10: Bath Butlers, Poems & A Little Self Love]]></title>
			<itunes:title><![CDATA[Ep 10: Bath Butlers, Poems & A Little Self Love]]></itunes:title>
			<pubDate>Tue, 04 Oct 2022 06:00:03 GMT</pubDate>
			<itunes:duration>35:21</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>In this episode we have a good catch up and answer some of your questions from previous episodes, being paid to be fed, what makes us feel happy and stay positive and Zoe's new obsession with curries!</p><p>- - - - - - - - - -</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we have a good catch up and answer some of your questions from previous episodes, being paid to be fed, what makes us feel happy and stay positive and Zoe's new obsession with curries!</p><p>- - - - - - - - - -</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 9: Diary of a Dominatrix</title>
			<itunes:title>Ep 9: Diary of a Dominatrix</itunes:title>
			<pubDate>Tue, 27 Sep 2022 06:00:45 GMT</pubDate>
			<itunes:duration>1:06:12</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week we find out what it really means to be an online dominatrix, the highs and the lows working in the sex industry and some jaw dropping fetishes that had us squirming in our seats.</p><p>Strap in and join us on this wild ride of an episode!!</p><p>- - - - - - - - - -</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we find out what it really means to be an online dominatrix, the highs and the lows working in the sex industry and some jaw dropping fetishes that had us squirming in our seats.</p><p>Strap in and join us on this wild ride of an episode!!</p><p>- - - - - - - - - -</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 8: Dinner Parties, Desert Islands and Death Row Dinners</title>
			<itunes:title>Ep 8: Dinner Parties, Desert Islands and Death Row Dinners</itunes:title>
			<pubDate>Tue, 20 Sep 2022 06:00:21 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>A chance for you guys to get to know us a little better by answering all the questions you've been sending into us. Nosey Buggers.....</p><p>- - - - - - - - - -</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A chance for you guys to get to know us a little better by answering all the questions you've been sending into us. Nosey Buggers.....</p><p>- - - - - - - - - -</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 7: Freaky Phobias, Whale Stomach Acid and Crisp Connoisseurs</title>
			<itunes:title>Ep 7: Freaky Phobias, Whale Stomach Acid and Crisp Connoisseurs</itunes:title>
			<pubDate>Tue, 13 Sep 2022 06:00:58 GMT</pubDate>
			<itunes:duration>41:47</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>This week we talk freaky phobias, rate our favourite crisps and what would really happen if you were eaten by a whale?</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we talk freaky phobias, rate our favourite crisps and what would really happen if you were eaten by a whale?</p><p><a href="https://kiwiandco.co.uk/">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=">Kiwi &amp; Co Instagram</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 6: Dating Dilemmas, Pissy Pants & “Cereal” Killers]]></title>
			<itunes:title><![CDATA[Ep 6: Dating Dilemmas, Pissy Pants & “Cereal” Killers]]></itunes:title>
			<pubDate>Tue, 06 Sep 2022 06:00:11 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>On this weeks episode we compare our wild vs chilled holidays, weird and wonderful dating stories from our listeners and realise we both have the same bad habit 🌚</p><p><a href="https://kiwiandco.co.uk" target="_blank">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=" target="_blank">Kiwi &amp; Co Instagram</a></p><p><a href="https://instagram.com/okuhotels?igshid=YmMyMTA2M2Y=" target="_blank">Oku hotel</a></p><p>Check out The Ibiza Key Concierge - <a href="https://instagram.com/theibizakeyconcierge?igshid=YmMyMTA2M2Y=">@theibizakeyconcierge</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this weeks episode we compare our wild vs chilled holidays, weird and wonderful dating stories from our listeners and realise we both have the same bad habit 🌚</p><p><a href="https://kiwiandco.co.uk" target="_blank">Kiwi &amp; Co Website</a> - Use code PLATE20 for 20% off 😁</p><p><a href="https://instagram.com/kiwiandco_?igshid=YmMyMTA2M2Y=" target="_blank">Kiwi &amp; Co Instagram</a></p><p><a href="https://instagram.com/okuhotels?igshid=YmMyMTA2M2Y=" target="_blank">Oku hotel</a></p><p>Check out The Ibiza Key Concierge - <a href="https://instagram.com/theibizakeyconcierge?igshid=YmMyMTA2M2Y=">@theibizakeyconcierge</a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 5: Meet our first guest, what social anxiety really means and a proposal disaster</title>
			<itunes:title>Ep 5: Meet our first guest, what social anxiety really means and a proposal disaster</itunes:title>
			<pubDate>Tue, 30 Aug 2022 06:00:14 GMT</pubDate>
			<itunes:duration>1:00:48</itunes:duration>
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			<description><![CDATA[<p>We are back and we have our first guest! This week on A Lot On Your Plate we are joined by CBT (Cognitive Behavioural Therapy) specialist Ashlie McVey where we talk about all things social anxiety, depression warning signs and how to get support.</p><p>- - - - - - - - - -</p><p><strong>Show Links</strong></p><p><a href="https://instagram.com/restandwild.co?igshid=YmMyMTA2M2Y=" target="_blank"><strong>Rest+Wild Cabins&nbsp;</strong></a></p><p><a href="https://actcounsellingandcbtservices.co.uk" target="_blank"><strong>ACT Counselling Services</strong></a></p><p><a href="https://www.youtube.com/CompulsiveCleaners" target="_blank"><strong>Only Human Youtube Channel</strong></a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back and we have our first guest! This week on A Lot On Your Plate we are joined by CBT (Cognitive Behavioural Therapy) specialist Ashlie McVey where we talk about all things social anxiety, depression warning signs and how to get support.</p><p>- - - - - - - - - -</p><p><strong>Show Links</strong></p><p><a href="https://instagram.com/restandwild.co?igshid=YmMyMTA2M2Y=" target="_blank"><strong>Rest+Wild Cabins&nbsp;</strong></a></p><p><a href="https://actcounsellingandcbtservices.co.uk" target="_blank"><strong>ACT Counselling Services</strong></a></p><p><a href="https://www.youtube.com/CompulsiveCleaners" target="_blank"><strong>Only Human Youtube Channel</strong></a></p><p>- - - - - - - - - -</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 4: Happiest When.....</title>
			<itunes:title>Ep 4: Happiest When.....</itunes:title>
			<pubDate>Tue, 23 Aug 2022 06:00:26 GMT</pubDate>
			<itunes:duration>43:07</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>WE ARE BACK! This week we talk all about our happiest moments. We also dive deep in to Zoes's 10 year dilemma that's finally getting resolved and how she managed to scam herself a trip to St Lucia claiming she's Serena Williams.</p><p>Check out The Ibiza Key Concierge - <a href="https://instagram.com/theibizakeyconcierge?igshid=YmMyMTA2M2Y=" target="_blank">@theibizakeyconcierge</a></p><p>- - - - - - - - - -&nbsp;</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE ARE BACK! This week we talk all about our happiest moments. We also dive deep in to Zoes's 10 year dilemma that's finally getting resolved and how she managed to scam herself a trip to St Lucia claiming she's Serena Williams.</p><p>Check out The Ibiza Key Concierge - <a href="https://instagram.com/theibizakeyconcierge?igshid=YmMyMTA2M2Y=" target="_blank">@theibizakeyconcierge</a></p><p>- - - - - - - - - -&nbsp;</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 3: Pet Peeves, Why Jess is a Karen & Pyramid Schemes.]]></title>
			<itunes:title><![CDATA[Ep 3: Pet Peeves, Why Jess is a Karen & Pyramid Schemes.]]></itunes:title>
			<pubDate>Tue, 16 Aug 2022 06:00:07 GMT</pubDate>
			<itunes:duration>35:44</itunes:duration>
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			<description><![CDATA[<p>This week on A Lot on Your Plate, we talk about all of our pet peeves and we realise that every breathing, moving existence annoys us. Love ya!</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A Lot on Your Plate, we talk about all of our pet peeves and we realise that every breathing, moving existence annoys us. Love ya!</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep 2: Mid life crisis, floppy tits and a whole lotta shite advice</title>
			<itunes:title>Ep 2: Mid life crisis, floppy tits and a whole lotta shite advice</itunes:title>
			<pubDate>Tue, 09 Aug 2022 06:00:22 GMT</pubDate>
			<itunes:duration>51:25</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week on A lot on your plate podcast we talk about the pressures of society, our fear of becoming a mum and our complete lack of knowledge about breast feeding 😅 Lets fuck lifes “rule book” together, chat utter nonsense and attempt to set the world to rights!</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on A lot on your plate podcast we talk about the pressures of society, our fear of becoming a mum and our complete lack of knowledge about breast feeding 😅 Lets fuck lifes “rule book” together, chat utter nonsense and attempt to set the world to rights!</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Ep 1: Jess' nipple adventure | People make Glasgow | Spit or Swallow]]></title>
			<itunes:title><![CDATA[Ep 1: Jess' nipple adventure | People make Glasgow | Spit or Swallow]]></itunes:title>
			<pubDate>Tue, 02 Aug 2022 07:41:31 GMT</pubDate>
			<itunes:duration>50:41</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome to our first episode!</p><p>This week we talk about all things Scottish vs The English, what gives us the ick and listen to Zoe suffer for our first Spit or Swallow!</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/" target="_blank">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to our first episode!</p><p>This week we talk about all things Scottish vs The English, what gives us the ick and listen to Zoe suffer for our first Spit or Swallow!</p><p>Follow us on IG <a href="https://www.instagram.com/alotonyourplatepod/" target="_blank">@alotonyourplatepod</a></p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ep 0: The Pilot</title>
			<itunes:title>Ep 0: The Pilot</itunes:title>
			<pubDate>Sun, 24 Jul 2022 17:41:52 GMT</pubDate>
			<itunes:duration>14:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to our Pilot episode of A Lot On Your Plate!!</p><p>This is a 15 minute introductory ramble getting to know a little bit about us, how the name came about and what you can expect in the upcoming episodes! Make sure you give us a follow on our Instagram account and let us know what’s on your plate! <a href="https://www.instagram.com/alotonyourplatepod/" target="_blank">@alotonyourplatepod</a></p><p>We can’t wait to get started, See you next Tuesday 😉</p><p>Jess &amp; Zoe x</p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/" target="_blank">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/" target="_blank">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to our Pilot episode of A Lot On Your Plate!!</p><p>This is a 15 minute introductory ramble getting to know a little bit about us, how the name came about and what you can expect in the upcoming episodes! Make sure you give us a follow on our Instagram account and let us know what’s on your plate! <a href="https://www.instagram.com/alotonyourplatepod/" target="_blank">@alotonyourplatepod</a></p><p>We can’t wait to get started, See you next Tuesday 😉</p><p>Jess &amp; Zoe x</p><p><strong>Your Hosts</strong></p><p>Jess (<a href="https://www.instagram.com/justjessfood/" target="_blank">@JustJessFood</a>)</p><p>Zoe (<a href="https://www.instagram.com/zoequinnnn/">@ZoeQuinnnn</a>)</p><p><strong>Produced By</strong></p><p>Cobalt Creative (<a href="https://www.instagram.com/cobaltcreativeuk/" target="_blank">@cobaltcreativeuk</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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