Higher

Episode 33: Manifesting, Healing & Self Love with Emma Mumford (Part Two)

Mon, 16 Sep 2024 17:06:09 GMT

If you haven’t listened to part one, go back and check it out! I loved this conversation with Emma, the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the law of attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. And today, she talks all things self-love, energy and spirituality to achieve the life you've always dreamed of.

This is the second episode in a two parter, where we talk all things spirituality, self-discovery and cyclical living.

@iamemmamumford | www.emmamumford.co.uk

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Episode 32: Manifesting, Healing & Self Love with Emma Mumford (Part One)

Mon, 09 Sep 2024 05:30:17 GMT

Wow, what an incredible and beautiful conversation with the wonderful Emma Mumford. Emma is the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the law of attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. And today, she talks all things self-love, energy and spirituality to achieve the life you've always dreamed of.

This is the first in a two parter, where we talk all things spirituality, self-discovery and cyclical living.

@iamemmamumford | www.emmamumford.co.uk

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Episode 31: Life Updates & Realisations

Mon, 15 Jul 2024 18:55:11 GMT

This week's episode was a raw, real and organic one. I have had to take time to focus on my physical health, and in the process of this, have had a few thoughts I wanted to share. We talk about perfectionism, progress, and small steps to take when your cup feels pretty empty. Perfection does not exist, but progress does. And finding little moments of self-love are so important, even more so when it feels you don't have the time.

Instagram: higher_pod

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Episode 30: Releasing to Rise

Mon, 01 Jul 2024 05:33:08 GMT

This week's episode of Higher discusses how shedding misaligned relationships can make space for growth. Releasing anything that no longer aligns with our highest self and the life we desire will only create space for more. However, this can be far easier to say than do. We'll explore how to identify connections we no longer align with and the importance of letting go. It's important to navigate these with care, grace and compassion for both sides. Tune in to learn how releasing the old can completely elevate your life and help you achieve your highest potential.

Instagram: higher_pod

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Episode 29: Habits of the 1%

Mon, 24 Jun 2024 04:00:19 GMT

This week, we're diving into a fascinating topic that can truly transform your life: 'Habits of the 1%.' These are the habits practiced by the most successful and high-achieving individuals in the world. By understanding and adopting these habits, you can elevate your own life to new heights.

In this episode, we'll explore what habits are, why they're crucial for success, and break down the specific habits that the 1% swear by. From early rising to financial discipline, we've got a lot to cover. Enjoy!

Instagram: higher_pod

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Episode 28: Are You Ready To Receive?

Thu, 13 Jun 2024 04:55:23 GMT

Welcome to the all-new Higher podcast.

In this transformative episode, we'll discuss the essential mindset and steps needed to be ready to receive your dream life. We explore the importance of opening yourself up to opportunities, cultivating a positive and abundant mindset, and aligning your daily actions with your highest aspirations. Discover how to prepare yourself mentally and physically to attract and embrace the life you desire. From decluttering your mind and environment to setting clear intentions and building self-worth, we cover practical strategies to help you become a magnet for positivity and growth. Learn how gratitude and generosity play crucial roles in creating a receptive and abundant mindset. We'll delve into the art of romanticising life and how it can help you live your dream as your highest self. We explore how to transform everyday moments into extraordinary experiences, align your daily actions with your deepest desires, and create a life that reflects your true purpose.

We also discuss practical steps to help you embrace a more mindful and beautiful existence, from cultivating daily rituals and creating a stunning environment to savoring small moments and embracing adventure. Discover how authenticity, passion, and continuous growth are key elements in living your best life. Tune in for actionable tips, personal stories, and resources that will inspire you to see your life as a grand adventure and become the protagonist of your own story. Whether you’re just starting your self-development journey or looking for new ways to elevate your life, this episode will provide you with the tools and motivation to romanticise your life and live your dream as your highest self.

Don't miss out on this journey of transformation and inspiration. Subscribe, rate, and review wherever you listen. Life is too short to waste a single day.

Follow me on Instagram: @higher.pod

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Episode 27: Overcoming Perfectionism

Thu, 16 May 2024 05:55:35 GMT

In this episode of "A Self Love Story," we delve into the often misunderstood trait of perfectionism and its detrimental impact on progress. While striving for excellence is commonly seen as positive, perfectionism can lead to procrastination, inefficiency, burnout, and a lack of innovation. This episode discusses insightful strategies to overcome perfectionism, including setting realistic goals, embracing mistakes, practicing self-compassion, and focusing on the bigger picture. Tune in to learn how to shift your mindset from perfectionism to progress and discover practical tips for embracing imperfection in your daily life.

Instagram: @aselflovestorypod

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Episode 26: Navigating Fear and Resistance on Your Self-Development Journey

Thu, 02 May 2024 17:34:57 GMT

In this episode, let's embark on a journey through the labyrinth of fear and resistance that often accompanies the pursuit of self-development. Fear and resistance are natural responses to the unknown, but they can also be barriers that impede our growth and progress. Drawing from scientific research and personal experiences, I explore the psychology behind fear and resistance, uncovering their roots in our innate desire for safety and familiarity. I also touch on the neuroscience of personal growth, discovering how stepping outside our comfort zones can stimulate neural pathways associated with learning and adaptation.

I am hopeful this episode will help equip you with practical strategies for overcoming fear and resistance, empowering you to navigate these obstacles with courage and resilience. From mindfulness and self-compassion to breaking tasks into manageable steps and seeking support from others, I offer a toolbox of techniques to help you overcome fear and take bold strides towards your goals. As you listen, you'll gain valuable insights and inspiration to confront your fears, challenge limiting beliefs, and embrace the transformative journey of self-discovery and personal growth. So, grab your courage by the hand, tune in, and let's navigate fear and resistance together on the path to becoming the best versions of ourselves.

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Episode 25: OCD & Disordered Eating

Thu, 25 Apr 2024 04:00:13 GMT

TW: eating disorders/mental illness/binge eating/purging/restrictive eating

This week's episode is open and raw about how OCD can affect how we look at food. Statistically, if you have OCD, you are more likely to suffer from an eating disorder - and vice versa. Having knowledge of this can be helpful to understand the driver behind disordered eating in order to overcome it, and make food more of an enjoyment than an obsession.

You are not alone.

https://www.beateatingdisorders.org.uk/

24/7 SMS: Text SHOUT to 85258

Treatment and support for eating disordersMindhttps://www.mind.org.uk › eating-problems › treatment...

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Episode 24: Lucky Girl Syndrome

Thu, 11 Apr 2024 17:41:16 GMT

Lucky girl energy or lucky girl syndrome is the mindset of always expecting good things to happen to you. It is the belief that embodying this energy will only magnetise luck towards you. We'll briefly talk about the reticular formation or reticular activating system (RAS) and how lucky girl syndrome might actually just work for you.

www.aselflovestory.com

Instagram: @aselflovestorypod

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Episode 23: This ONE Mindset Hack Will Change Your Life

Thu, 04 Apr 2024 18:14:09 GMT

'We are what we repeatedly do, therefore, excellence is not an act, but a habit.'

- Aristotle

Thank you so much for joining me this week! Listen to this episode if you want to use three simple words to transform the most mundane, laborious tasks into fun and enjoyable experiences. Incorporating this easy habit into your daily life allows gratitude and mindfulness to reap into our brains, which can help improve our productivity, self-esteem and happiness. Spare 10 minutes to give this week's episode a listen.

aselflovestorypod

linktr.ee/Aselflovestorypodcast

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Episode 22: Becoming An Author Against The Odds (feat. Alexis Rune)

Thu, 28 Mar 2024 06:50:47 GMT

I am SO excited for you guys to hear this week's episode! I had the honour, pleasure and joy of speaking to best-selling author Alexis Rune. From NHS nurse to four-time author, she talks her journey to success. She talks through the journey to become a published, successful author, including tips for anyone who is dreaming of doing the same. She has completely transformed her own life, achieving four books with more on the way, whilst working full time as a nurse. Against the odds, she has made her dreams come true - and you can do the same.

Love and Fate Series by Alexis RuneGoodreadshttps://www.goodreads.com › 379505-love-and-fate

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Episode 21: Microhabits To Transform Your Day

Thu, 21 Mar 2024 21:23:07 GMT

This week's episode discusses small, incremental changes to your day to day life that will help transform you into the best version of yourself. Starting each day intentionally and ready to take on the day is a game changer in personal development. And... it doesn't need to be hard! In fact, it will make your life so much easier. Hope you enjoy!

instagram.com/aselflovestorypod

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Episode 20: Releasing Need For Control

Thu, 14 Mar 2024 06:25:55 GMT

I feel called out by this title. This week, I discuss how much of our stress is caused by a perceived need to be in control. And how unnecessary it is to carry all of that worry! When we release the need for control, then what would happen? Could amazing things, that we might never have dreamed of, find their way to us? Join me to learn to release our inner control freak.

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Episode 19: Resilience

Thu, 29 Feb 2024 05:20:52 GMT

Resilience is hailed as one of the pillars of personal development, but what does it actually mean? Resilience is the ability to remain calm in the face of adversity, in whatever sense. This can be hard for people who are perfectionists, empaths or simply tired! Overwhelm is so common in our society and is almost normalised to be a part of the "hustle". We've all heard: "can't handle the heat, get out of the kitchen" - as if staying and getting burnt is a badge of honour...

All of this to say, building resilience to difficult situations is a fantastic skill we build as we grow, but it's important to recognise where these feelings come from. As an empath, someone who feels deeply, it can add that extra challenge to situations too. This week, I discuss resilience as an act of self-love and what you can do to help build it.

Please rate & review!

Instagram: @aselflovestorypod

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Episode 18: Growth Can Be Lonely

Thu, 22 Feb 2024 06:15:08 GMT

This week's episode/pep talk talks about the moments of loneliness after working on yourself. Personal development is one of the best things you can do, but no one seems to really talk about the things you (voluntarily) lose along the way. No longer will you be able to participate in low vibe friendships, or to do things that sacrifice your own peace for others. When we invest in ourselves, we see all the times we SHRANK ourselves to fit in a room with smaller minded people. Two things can be true: you can be deeply thankful for good memories with people, and also be ready to remove them from your life. No one looks back at the end of their life, wishing they'd been more average and tried less. No one! Let that drive you, and lean into the loneliness - trusting that it is actually self-prescribed solicitude and peace.

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Episode 17: Valentine's Self Love

Thu, 08 Feb 2024 21:59:59 GMT

Valentine's is a few days away at the time of publishing, which can fill many with a sense of dread. But... why? Why should we have to be in a romantic relationship to celebrate love?

Love is so much more than dating. However, a recent study shows that on average we spend up to SIXTY years with our partner, right up until death. Literally until death do us part. So, why am I talking about this? Well... given that, be so thankful that you have clarity to know you have a right to be choosy about who you spend literal *decades* with. Enjoy this Valentine's alone, show yourself love, your family love and your friends love. Make the most of this time: you don't know how long it will last! I also discuss how to be more intentional on Valentine's if you do have a partner.

You will never, ever regret investing time in yourself and stepping out of your comfort zone. Never.

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Episode 16: Cyclical Living Will Change Your Life

Thu, 01 Feb 2024 05:40:51 GMT

What if I told you there was a simple trick that could literally transform the way you organise and live your life? How to live with your period instead of in spite of it. Our 24 hour days and 9-5 week is not built around our cycles as women or people who menstruate. The world literally isn't structured in a way that supports our natural cycles. However, knowledge is power - knowing your own seasons of spring, summer, autumn and winter in the month allows you to delegate important tasks for times when you have more energy. This is a brief run-through of living with your cycle, the power that you have from embracing life as a cyclical being and enjoying life more freely!

Learn more here:

Unlocking the Power of Cyclical Living - Vix AndertonVix Andertonhttps://vixanderton.com › blog › cyclical-living-the-key-...

A Guide to Cyclical LivingAncient + Bravehttps://ancientandbrave.earth › blogs › news › a-guide...

Cyclical living. A beginners guideFEMMZEhttps://femmze.com › blogs › femmze › cyclical-livin...

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Episode 15: Recognising Your Own Internalised Misogyny

Thu, 25 Jan 2024 05:00:50 GMT

Internalised misogyny is something so insidious yet prominent in our every day. Women can often have perceived views of other women shaped by an old-fashioned but deeply sexist standard. So, what does internalised misogyny actually look like? It can show up in many ways. Listen to this week's episode to find out how! Only by learning what needs changed can we make the change.

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Episode 14: If They Gossip With You, They Gossip About You

Thu, 18 Jan 2024 05:00:56 GMT

This week is fully inspired by one of my favourite authors, Mel Robbins. An episode of her podcast discussed why having a circle that spends their time talking about other people is so detrimental to not only personal growth but our mental health. We have all been guilty of it, but ultimately gossiping comes from a place of deep insecurity, low self-esteem and a desire to belong somewhere. However, we need to take responsibility for how we discuss other people. And guess what? The research shows it only hurts our own mental health. Is that what you want to be? Where you want to focus your energy? I definitely don't. Listen to help identify gossip in daily life and how to stop getting caught up in it.

Mel Robbins episode: How to Handle Negative People: 6 Strategies to Protect ...Mel Robbinshttps://www.melrobbins.com › podcasts › episode-54

Why People Gossip and What It Brings About - FrontiersFrontiershttps://www.frontiersin.org › research-topics › why-peop...

Why Do People Gossip? Here's What Science SaysTime Magazinehttps://time.com › Living › gossip

The psychology of gossip..and it's not good | by Mukti MasihMedium · Mukti Masih10+ likes · 10 months ago

Why People Like to GossipPsychology Todayhttps://www.psychologytoday.com › blog › why-peop...

https://link.springer.com/article/10.1007/s12144-013-9176-3

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Episode 13: Looking After Yourself in January

Thu, 11 Jan 2024 07:00:00 GMT

If you are anywhere north (or south) of the equator, right now we are deep in winter. It's dark most of the day, it's freezing, it's grey and we are hard wired to want to hibernate during this time. This week's episode discusses tips to try and make this time a little easier for yourself, and a reminder that listening to our bodies is more than okay. We do not need to explain ourselves for being literally biologically inclined to want to rest in January! Give yourself lots of love and protect your peace unapologetically.

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Episode 12: Intention Setting for the New Year

Thu, 28 Dec 2023 23:07:15 GMT

The fresh, brand new year is a mere three days away! As they say, failing to prepare is preparing to fail. Preparing, planning and clarifying what you TRULY want to achieve sets up success much more easily for you. You deserve to invest time into yourself and your future. You can't daydream the life you want into existence. This time next year, you could be living the life you've always dreamed of. Nothing is too good for you. Listen to my intention and goal setting episode, where I talk through the domains of the Wheel of Life - which actually crosses over with clinical assessment tools! The biopsychosocial model used to assess overall health and wellbeing is used in medicine, but each aspect aligns with the Wheel of Life. What will your priority for 2024 be?

Instagram: @aselflovestorypod

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Episode 11: Endometriosis - The Truth About Surgery, Treatment and Helpful Tips

Thu, 21 Dec 2023 18:12:16 GMT

1/10 women and people who have periods have endometriosis. However, far less than this are actually given a diagnosis - in fact, there appears to be a barrier to timely diagnosis for many people with endo. This week, I discuss my own experience of surgery for endometriosis, how I got to that point and options that are available for those of us with endometriosis. I also share some tips that have really helped alleviate the symptoms I've had! My hot water bottle is my BEST friend. It's important to know that you're not alone in this journey and it's okay to find it difficult. Rest, give yourself lots of love and listen to your body. I hope this episode is helpful for my fellow endo sisters out there.

Instagram: @aselflovestorypod

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Episode 10: Self Care vs. Self Indulgence

Thu, 14 Dec 2023 21:22:19 GMT

Often, the lines between self care, self love and self indulgence can be blurred. It's hard to know where one ends and the other begins. Ultimately, self indulgence is a distraction technique from true self care. It is passive and can be destructive, rather than productive. It's importance to recognise what self indulgence for you looks like in order to be mindful going forward. As humans, of course we indulge from time to time - life is too short not to! Where an issue arises is if self indulgence IS your self care. My form of self love used to be entirely indulgent in nature, however, knowledge is power. This one life is far too precious to waste by numbing ourselves out.

Instagram: @aselflovestorypod

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Episode 9: Self Love During Festive Season

Thu, 07 Dec 2023 06:00:34 GMT

This week's episode is fully inspired by the book I'm currently reading: A Calm Christmas & A Happy New Year by Beth Kempton. It talks about embracing the month of December in a way that is aligned with what truly matters to you. Although it is seen as magical, lovely time - it can also be a challenging time for many, for a myriad of reasons. Taking the time to look after yourself is extra important this time of year. Listen to this week's episode to get tips on making the holidays as incredible as you can.

Instagram: @aselflovestorypod

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Episode 8: How Gratitude Got Me Through Difficult Times w. Special Guest Nicole (Part Two)

Thu, 30 Nov 2023 06:00:11 GMT

TW: this episode will discuss cancer.

This episode was one of the most rewarding, touching conversations I've had. I had the privilege of speaking to Nicole. Aged just 42, Nicole found herself diagnosed with cancer. Throughout the most difficult time in her life, she found beauty in the things she might have taken for granted. She discusses how she adopted a mindset of gratitude to get through this time in her life.

If you or a loved one has been affected by cancer, here are some amazing resources:

Macmillan Cancer Support | The UK's leading cancer care ...Macmillan Cancer Supporthttps://www.macmillan.org.uk

Cancer Support UK: Supporting People with Cancer, During ...Cancer Support UKhttps://cancersupportuk.org

Cancer supportMaggie's Centreshttps://www.maggies.org › cancer-support

Canadian Cancer SocietyCanadian Cancer Societyhttps://cancer.ca › ... (Canada)

Cancer - help and supportNI Directhttps://www.nidirect.gov.uk › articles › cancer-help-an... (Northern Ireland)

Cancer Support Scotland: HomeCancer Support Scotlandhttps://www.cancersupportscotland.org (Scotland)

Find Support Programs and Services in Your AreaAmerican Cancer Societyhttps://www.cancer.org › support-programs-and-services (USA)

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Episode 7: How Gratitude Got Me Through Difficult Times w. Special Guest Nicole (Part 1)

Thu, 23 Nov 2023 06:00:46 GMT

TW: this episode will discuss cancer.

If you or a loved one has been affected by cancer, here are some amazing resources:

Macmillan Cancer Support | The UK's leading cancer care ...Macmillan Cancer Supporthttps://www.macmillan.org.uk

Cancer Support UK: Supporting People with Cancer, During ...Cancer Support UKhttps://cancersupportuk.org

Cancer supportMaggie's Centreshttps://www.maggies.org › cancer-support

Canadian Cancer SocietyCanadian Cancer Societyhttps://cancer.ca › ... (Canada)

Cancer - help and supportNI Directhttps://www.nidirect.gov.uk › articles › cancer-help-an... (Northern Ireland)

Cancer Support Scotland: HomeCancer Support Scotlandhttps://www.cancersupportscotland.org (Scotland)

Find Support Programs and Services in Your AreaAmerican Cancer Societyhttps://www.cancer.org › support-programs-and-services (USA)

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Episode 6: Rejection = Redirection

Thu, 16 Nov 2023 06:00:53 GMT

Let's be real, rejection hurts. It cuts deep at the time. However, looking at it as an opportunity to step out of your comfort zone and reflect on what needs to change is an incredible way to shape your future.

Rejection is often seen as divine protection, because it leads to a better outcome down the line. It's hard to see when it's still raw, but you will be so thankful that you didn't get what you wanted at that time.

"Rejection is merely a redirection; a course correction to your destiny."

-Bryant McGill

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Episode 5: Sending Love To Your Inner Child

Thu, 09 Nov 2023 08:27:48 GMT

If you identify as a pathological people pleaser (Swifties, you know), averse to confrontation or someone who bases self worth on productivity: your inner child needs a little lovin'.

We all have some form of healing to our inner child that needs done. We all have needs that weren't met as children that are following us into adulthood. And just to be clear: you can have a fantastic childhood, and still having some form of healing to do!

Investing time in yourself to reignite that childhood magic is so incredibly powerful and healing. Hope you guys enjoy this episode, and as always, thank you so much for clicking play.

Instagram: @aselflovestorypod for all self love motivation!

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Episode 4: Taking 100% Responsibility For Your Life

Thu, 02 Nov 2023 19:45:10 GMT

This week's episode covers the power of taking full responsibility for your life. Inspired by Jack Canfield's equation EVENT + REACTION = OUTCOME, we look at things we cannot change but things we absolutely DO have the power to take control of. Moving out of the victim mentality of life is pivotal to escaping an average, ordinary existence. What choice will you make today?

Resources

A Complete Guide to Using the Law of AttractionJack Canfieldhttps://jackcanfield.com › Blog

Event + Response = Outcome (E+R=O) - MMC LearningMMC Learninghttps://mmclearning.com › Insights

Event + Response = Outcome: An Empowering Equation ...Habits for Wellbeinghttps://www.habitsforwellbeing.com › event-response-...

Master Your Mindset: Event + Response = OutcomeRhapsody Fitnesshttps://rhapsodyfitness.com › Blog

Control Your Destiny With The Success FormulaJack Canfieldhttps://jackcanfield.com › Blog

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Episode 3: The Way We Speak To Ourselves Matters

Thu, 26 Oct 2023 19:15:52 GMT

Self love encompasses self respect, self discipline and truly celebrating the person you are. Oftentimes, we can stand in our own way. If you wouldn't speak to a friend or loved one that way, why is it so normalised to speak to yourself that way? Being aware of it can help us change it. This week, I discuss ways we can incrementally stop negative self talk and learn to love ourselves from within.

Instagram: @aselflovestorypod

Helpful resources:

The Way We Talk To Ourselves Tells Us More Than We RealiseMediumhttps://tom-stevenson.medium.com › the-way-we-talk-...

Talking to Yourself: Is It Normal?Cleveland Clinic Health Essentialshttps://health.clevelandclinic.org › is-it-normal-to-talk-...

Positive Self-Talk - How you talk to yourself matters!roxana-cristina.comhttps://www.roxana-cristina.com › blog › positive-self...

Blog | It Matters How You Talk to Yourself | Select HealthSelect Healthhttps://selecthealth.org › blog › 2019/05 › why-it-matters...

How You Talk to Yourself MattersPsychology Todayhttps://www.psychologytoday.com › mental-health-nerd

6 Ways to Improve How You Talk to YourselfInnerDrivehttps://blog.innerdrive.co.uk › 6-ways-to-improve-ho...

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Episode 2: Create An Easy Morning Routine That Actually Works

Wed, 18 Oct 2023 23:05:14 GMT

Whether you're new to the personal development space or not, morning routines are often hailed as a pivotal part of your day if you want to be successful. Whilst this is true, it doesn't need to be a gruelling, awake-at-5am-and-needing-IV-coffee affair. Make your own life easier and happier. I share my own morning routine, which you can really change to suit yourself, lasting from five minutes to an hour or longer. Showing up for yourself in intentionally will never do any wrong!

Things I use in my morning routine:

Sunrise Yoga | Yoga With Adrieneyogawithadriene.comhttps://yogawithadriene.com › sunrise-yoga

Superhuman Meditations - #1 App For Self-Improvementsuperhuman.apphttps://www.superhuman.app

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Episode 1: Introduction

Thu, 12 Oct 2023 18:11:22 GMT

Welcome to the first episode of A Self Love Story. I introduce myself and explain the goals of this podcast, which simply put are to allow people to love themselves beyond words! If you extended yourself the same love, care and grace you gave others, imagine what you could achieve. Imagine how you'd feel. Come along on this journey with me of learning who we are, how to stop people pleasing, to put energy into yourself instead of meaningless things or people who don't deserve your energy. You got this!

@aselflovestory pod on insta

Intro by TroswellMusic.

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