Keeping it real by Caroline & Sophie

BeBold, A female entrepreneurial community

Fri, 15 Nov 2019 14:14:47 GMT

We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The community has the hope of inspiring women to work harder, act more boldly and to become empowered in their own right.

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Getting real deep with Beauty .. Votary Plant based Oil Skincare

Fri, 18 Oct 2019 06:28:32 GMT

We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of handcrafting their oils. Full of plenty of giggles as always and an inspirational journey from these two female entrepreneurs.

I hope you enjoy listening xxx

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A force of nature meet Trinny

Fri, 11 Oct 2019 05:31:37 GMT

We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you.

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P-volve – bondage or workout gear - you decide!

Fri, 04 Oct 2019 07:09:36 GMT

We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx

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The Human Being Diet – a healthy way to live and thrive!

Mon, 08 Jul 2019 07:44:13 GMT

We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!

If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1

I hope you enjoy listening and thank you for tuning in!

Best wishes

Sophie & Caroline

Xxx

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Who let the dogs out

Wed, 05 Jun 2019 07:48:23 GMT

Who let the dogs out

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It’s time to feel yourself all over

Thu, 23 May 2019 09:03:30 GMT

It’s time to feel yourself all over

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A new chapter for Caroline

Fri, 10 May 2019 16:16:26 GMT

A new chapter for Caroline

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Up up and away part II

Fri, 03 May 2019 08:54:27 GMT

Up up and away part II

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Let’s go travelling part 1

Fri, 26 Apr 2019 19:43:31 GMT

Let’s go travelling part 1

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Dates... can you have too many?

Fri, 19 Apr 2019 16:39:49 GMT

Dates... can you have too many?

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Fashion... On your bike!

Fri, 12 Apr 2019 10:08:05 GMT

Fashion... On your bike!

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Cycling shorts or not... on your first date!

Fri, 05 Apr 2019 00:00:00 GMT

Cycling shorts or not... on your first date!

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Detox the body or detox the men

Fri, 29 Mar 2019 01:00:00 GMT

Detox the body or detox the men

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Reboot your vitals

Fri, 22 Mar 2019 09:04:48 GMT

Reboot your vitals

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One amazing lady

Fri, 15 Mar 2019 01:00:00 GMT

One amazing lady

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Going skin deep with Marwa

Fri, 01 Mar 2019 00:00:00 GMT

Going skin deep with Marwa

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Inspirational chats with a debilitating illness, how to get through the highs and lows

Fri, 22 Feb 2019 01:00:00 GMT

Inspirational chats with a debilitating illness, how to get through the highs and lows

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Facing the worst news of your life - the big dreaded C?

Fri, 15 Feb 2019 00:00:00 GMT

Facing the worst news of your life - the big dreaded C?

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Entrepreneurial exercise, perfect for everyone.

Fri, 08 Feb 2019 01:00:00 GMT

Entrepreneurial exercise, perfect for everyone.

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Count your blessings

Fri, 01 Feb 2019 01:00:00 GMT

Count your blessings

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2019...Could this be the best year to date?

Fri, 25 Jan 2019 10:33:33 GMT

Happy new year!

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You are what you eat

Wed, 19 Dec 2018 01:00:00 GMT

You are what you eat

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What to feed your children

Wed, 12 Dec 2018 01:00:00 GMT

What to feed your children

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Paleo Update

Wed, 05 Dec 2018 10:24:29 GMT

Let's talk some more about Paleo

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We're Back!!

Thu, 29 Nov 2018 10:28:21 GMT

It's time to recap and share xxx

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You’re nobody till somebody loves you

Fri, 08 Jun 2018 15:40:21 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Women behind life’s great wheel

Fri, 01 Jun 2018 10:56:14 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Naughty

Fri, 25 May 2018 18:39:41 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Beauty is in the eyes of the beholder

Thu, 17 May 2018 22:14:34 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Paleo ... for health inside and out

Fri, 11 May 2018 11:32:34 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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TEQUILA

Thu, 03 May 2018 22:00:00 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Less is more to be oh so pretty

Fri, 27 Apr 2018 12:49:36 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Miracles do happen

Fri, 20 Apr 2018 10:09:55 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Fitness, hair, makeup & beauty our way ... Part 1

Fri, 13 Apr 2018 10:06:51 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Kiss as many frogs as you need to find your lobster

Thu, 05 Apr 2018 22:04:39 GMT

Welcome to the world of CarolineFleming and Sophie Stanbury.

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Moving into the next chapter

Fri, 30 Mar 2018 08:46:51 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Taking over Stockholm and Spotify

Fri, 23 Mar 2018 10:05:21 GMT

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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I’m a good egg, just a little cracked and scrambled?

Fri, 16 Mar 2018 19:31:36 GMT

How do you want your eggs?

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It if makes you feel good... DO IT!!

Fri, 09 Mar 2018 10:14:12 GMT

Do the things that make you feel good in life.

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Raj... or whatever they call that app??

Thu, 01 Mar 2018 20:11:11 GMT

In the first episode Caroline and Sophie talks about getting out there again.

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