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		<title>AarBalls</title>
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		<copyright>Andrew Baillie</copyright>
		<itunes:keywords>aarballs,work stories,employment,careers</itunes:keywords>
		<itunes:author>Andrew Baillie</itunes:author>
		<itunes:subtitle>What have you done?</itunes:subtitle>
		<itunes:summary><![CDATA[We all work. Some of us enjoy it. We've collected people's work stories here - first jobs, worst jobs, and all the different ways you can get fired from working in a pub.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[We all work. Some of us enjoy it. We've collected people's work stories here - first jobs, worst jobs, and all the different ways you can get fired from working in a pub.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Andrew Baillie</itunes:name>
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		<acast:showUrl>aarballs</acast:showUrl>
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		<itunes:type>episodic</itunes:type>
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				<title>AarBalls</title>
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			<title>End Of Year Review</title>
			<itunes:title>End Of Year Review</itunes:title>
			<pubDate>Fri, 03 Jan 2025 09:00:44 GMT</pubDate>
			<itunes:duration>28:52</itunes:duration>
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			<acast:episodeUrl>end-of-year-review</acast:episodeUrl>
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			<itunes:subtitle>What were the Top 10 most downloaded episodes?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>To mark the 50th episode of Aarballs, we look back on our first year of great guests. There's also the countdown of the Top 10 Most Downloaded Episodes!</p><p>The moment almost nobody has been waiting for!</p><p>Thanks to all the kind folk who agreed to be our guests over this year and thank you also to everyone who has given us a listen. Happy New Year!</p><br><p>contact: aarballs2023@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To mark the 50th episode of Aarballs, we look back on our first year of great guests. There's also the countdown of the Top 10 Most Downloaded Episodes!</p><p>The moment almost nobody has been waiting for!</p><p>Thanks to all the kind folk who agreed to be our guests over this year and thank you also to everyone who has given us a listen. Happy New Year!</p><br><p>contact: aarballs2023@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Racing Driver</title>
			<itunes:title>The Racing Driver</itunes:title>
			<pubDate>Fri, 20 Dec 2024 11:52:44 GMT</pubDate>
			<itunes:duration>39:43</itunes:duration>
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			<acast:episodeUrl>the-racing-driver</acast:episodeUrl>
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			<itunes:subtitle>Chicago to Silverstone</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>Jason Pribyl is a Chicago-based racing driver currently competing in the UK’s Formula Ford category. At only 19 years of age Jason has over a decade of racing experience. At age 7 he won his first ever kart race, and since then, has gone on to win countless championships in both karts and cars. We talk about those early go-kart beginnings, the importance of Cars the movie, and the similarities and differences between racing and tracks in the US and the rest of the world. We also chat about his journey to the top and his ambitions for the future.</p><p><a href="https://jasonpribylautosports.com/" rel="noopener noreferrer" target="_blank">https://jasonpribylautosports.com/</a></p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p><a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jason Pribyl is a Chicago-based racing driver currently competing in the UK’s Formula Ford category. At only 19 years of age Jason has over a decade of racing experience. At age 7 he won his first ever kart race, and since then, has gone on to win countless championships in both karts and cars. We talk about those early go-kart beginnings, the importance of Cars the movie, and the similarities and differences between racing and tracks in the US and the rest of the world. We also chat about his journey to the top and his ambitions for the future.</p><p><a href="https://jasonpribylautosports.com/" rel="noopener noreferrer" target="_blank">https://jasonpribylautosports.com/</a></p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p><a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Fishmonger</title>
			<itunes:title>The Fishmonger</itunes:title>
			<pubDate>Fri, 06 Dec 2024 09:00:21 GMT</pubDate>
			<itunes:duration>37:22</itunes:duration>
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			<link>https://www.instagram.com/aarballs/</link>
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			<acast:episodeUrl>the-fishmonger</acast:episodeUrl>
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			<itunes:subtitle>Tales of the Suffolk seas</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1733433936876-46d135b9-86db-4fac-bd0f-6158cb78d127.jpeg"/>
			<description><![CDATA[<p>Mike Warner is a Suffolk fisherman, fishmonger, food writer, and chairman of the Shellfish Association of Great Britain He talks to us about the decline of a once thriving fishing industry, its causes and possible solutions. We hear of fisherman's tales, the history of herring, and some delicious seafood recipes. </p><p>You can find Mike's film <em>Silver Darlings</em> at <a href="https://www.apassionforseafood.com/movies" rel="noopener noreferrer" target="_blank">https://www.apassionforseafood.com/movies</a></p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p><a href="https://www.instagram.com/aarballs" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs</a>/</p><p><a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p><a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><p><a href="https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast" rel="noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Warner is a Suffolk fisherman, fishmonger, food writer, and chairman of the Shellfish Association of Great Britain He talks to us about the decline of a once thriving fishing industry, its causes and possible solutions. We hear of fisherman's tales, the history of herring, and some delicious seafood recipes. </p><p>You can find Mike's film <em>Silver Darlings</em> at <a href="https://www.apassionforseafood.com/movies" rel="noopener noreferrer" target="_blank">https://www.apassionforseafood.com/movies</a></p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p><a href="https://www.instagram.com/aarballs" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs</a>/</p><p><a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p><a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><p><a href="https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast" rel="noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</a></p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Jailer</title>
			<itunes:title>The Jailer</itunes:title>
			<pubDate>Fri, 29 Nov 2024 09:00:49 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
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			<link>https://www.instagram.com/aarballs/</link>
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			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-jailer</acast:episodeUrl>
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			<itunes:subtitle>from a small county jail in Oklahoma</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1732833639902-39e4cf90-b444-4f06-be31-84d491a2b3f2.jpeg"/>
			<description><![CDATA[<p>This week we talk to Carter who has recently started working on a small county jail in Oklahoma. We hear all about what life inside an American jail is like, how he was thrown in the deep end in terms of training, and the important things he’s learnt already on the job. A lovely guy and a fascinating chat!</p><br><p>Please send your ideas and recommendations for guests to <a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a>. You can also support by following at <a href="https://www.instagram.com/aarballs/ " rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/ </a></p><p>Thanks for listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we talk to Carter who has recently started working on a small county jail in Oklahoma. We hear all about what life inside an American jail is like, how he was thrown in the deep end in terms of training, and the important things he’s learnt already on the job. A lovely guy and a fascinating chat!</p><br><p>Please send your ideas and recommendations for guests to <a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a>. You can also support by following at <a href="https://www.instagram.com/aarballs/ " rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/ </a></p><p>Thanks for listening!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Ukrainian Drone Pilot</title>
			<itunes:title>The Ukrainian Drone Pilot</itunes:title>
			<pubDate>Fri, 22 Nov 2024 09:00:26 GMT</pubDate>
			<itunes:duration>42:15</itunes:duration>
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			<link>https://www.instagram.com/aarballs/</link>
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			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-ukrainian-drone-pilot</acast:episodeUrl>
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			<itunes:subtitle>On the front line </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1732236732794-0de0d364-67bb-43ea-805e-7b87c4b3ba1b.jpeg"/>
			<description><![CDATA[<p>An extraordinary episode this week in which we hear from “Lito”, a Ukrainian drone pilot on the front line in the war fighting the Russian invasion. We hear his extraordinary personal story of joining up, of daily life in the front line, and how all those years playing video games turned out not to be a waste of time after all. He also gives fascinating insights into Ukraine’s long-term plight, his frustration at the lack of tangible Western support, and the consequences should the West continue to fail to stem Putin’s murderous war of aggression.&nbsp;&nbsp;&nbsp;</p><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An extraordinary episode this week in which we hear from “Lito”, a Ukrainian drone pilot on the front line in the war fighting the Russian invasion. We hear his extraordinary personal story of joining up, of daily life in the front line, and how all those years playing video games turned out not to be a waste of time after all. He also gives fascinating insights into Ukraine’s long-term plight, his frustration at the lack of tangible Western support, and the consequences should the West continue to fail to stem Putin’s murderous war of aggression.&nbsp;&nbsp;&nbsp;</p><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Climate Change Warrior</title>
			<itunes:title>The Climate Change Warrior</itunes:title>
			<pubDate>Fri, 15 Nov 2024 09:00:16 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>6735fe4911fac0f258db1063</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-climate-change-warrior</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3fJSoIrxvO9dtgVorr3jG01Iby82vBliUu1dn21xOvRHgPfNSDC7NbriWvJ4I3cuXbPdUW4se95MU4OjIGa6Y2]]></acast:settings>
			<itunes:subtitle>Fighting (Daily) Mail chauvinism</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1731591717583-71791b8b-81a7-49bd-be1f-2e2ac603b05d.jpeg"/>
			<description><![CDATA[<p>Pallavi Sethi is a Policy Fellow at the Grantham Institute, part of the London School of Economics which focuses on climate change and the environment. Her work centres around trying to combat the misinformation and lies which attempt to undermine the science of environmental crisis. We chat to Pallavi about what drives&nbsp;media such as The Daily Mail, Daily Telegraph and The Sun to peddle lies and undermine scientific consensus, and whether the likes of Farage et al. actually believe what they say. Pallavi explains the difference between misinformation and disinformation and we discuss what, if anything, can be done when people we know disappear down conspiracy rabbit holes. To read more about the important work done by Pallavi and the Grantham Institute visit <a href="https://www.lse.ac.uk/granthaminstitute/profile/pallavi-sethi/" rel="noopener noreferrer" target="_blank">https://www.lse.ac.uk/granthaminstitute/profile/pallavi-sethi/</a></p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pallavi Sethi is a Policy Fellow at the Grantham Institute, part of the London School of Economics which focuses on climate change and the environment. Her work centres around trying to combat the misinformation and lies which attempt to undermine the science of environmental crisis. We chat to Pallavi about what drives&nbsp;media such as The Daily Mail, Daily Telegraph and The Sun to peddle lies and undermine scientific consensus, and whether the likes of Farage et al. actually believe what they say. Pallavi explains the difference between misinformation and disinformation and we discuss what, if anything, can be done when people we know disappear down conspiracy rabbit holes. To read more about the important work done by Pallavi and the Grantham Institute visit <a href="https://www.lse.ac.uk/granthaminstitute/profile/pallavi-sethi/" rel="noopener noreferrer" target="_blank">https://www.lse.ac.uk/granthaminstitute/profile/pallavi-sethi/</a></p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Croupier</title>
			<itunes:title>The Croupier</itunes:title>
			<pubDate>Fri, 08 Nov 2024 09:00:42 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>672d45c389045d70640a50f6</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-croupier</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1ttHpoQRjIeCYlf+rMn4tzwMkJKunckqHHDOLGdvB+Oasj8GLvG9gIjhXDbxkMYGC2p49Kv8/zpKO1tt8hzYgz]]></acast:settings>
			<itunes:subtitle>Twist or stick?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1731020067284-bfd2f86e-757f-4bc5-9bdd-15cba2959669.jpeg"/>
			<description><![CDATA[<p>Are you feeling lucky? Gabor has worked as a croupier for 11 years and talks to us about spinning the roulette wheel, the biggest wins and the biggest losses. We hear about chips and cheats, card counting, and how to ban yourself when the gambling gets too much!</p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you feeling lucky? Gabor has worked as a croupier for 11 years and talks to us about spinning the roulette wheel, the biggest wins and the biggest losses. We hear about chips and cheats, card counting, and how to ban yourself when the gambling gets too much!</p><br><p><a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Makeup Artist</title>
			<itunes:title>The Makeup Artist</itunes:title>
			<pubDate>Fri, 01 Nov 2024 09:00:34 GMT</pubDate>
			<itunes:duration>37:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>67241d6932ba02308fd7d010</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-makeup-artist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3DWOd1SD7+QIyAWAkDUyoTIOm/7mRFZrvgTlIJJWPzshytq2rxjCYgtJE/BRRsqAkYXE2GX8sQ2oPquSP7R+Q+]]></acast:settings>
			<itunes:subtitle>From Cliff Richard to Keith Richard</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1730419662049-adf9c42d-5635-43c8-bf2f-4d7a39d1effa.jpeg"/>
			<description><![CDATA[<p>From early days with Bros, to working with many of the biggest names in music, Kate Strong worked as a make-up artist to the stars for 24 years. The list of artists she worked with is far too insanely long to list here but includes&nbsp;The Rolling Stones, Bob Dylan, Dire Straits, Oasis, INXS, Billy Joel, New Kids on The Block, Peter Gabriel, Radiohead, Depeche Mode, Sheryl Crow and Mel Gibson (!) We hear of which pop superstar was a decent sort and which was an utter arse, as well as whose guitar you must never touch, rock legend golf, and The Shaun Ryder incident.</p><br><p>&nbsp;<a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From early days with Bros, to working with many of the biggest names in music, Kate Strong worked as a make-up artist to the stars for 24 years. The list of artists she worked with is far too insanely long to list here but includes&nbsp;The Rolling Stones, Bob Dylan, Dire Straits, Oasis, INXS, Billy Joel, New Kids on The Block, Peter Gabriel, Radiohead, Depeche Mode, Sheryl Crow and Mel Gibson (!) We hear of which pop superstar was a decent sort and which was an utter arse, as well as whose guitar you must never touch, rock legend golf, and The Shaun Ryder incident.</p><br><p>&nbsp;<a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Theatrical Composer</title>
			<itunes:title>The Theatrical Composer</itunes:title>
			<pubDate>Fri, 25 Oct 2024 08:00:00 GMT</pubDate>
			<itunes:duration>38:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>http://www.youtube.com/@Aarballs</link>
			<acast:episodeId>671ad4f72fac6d24e7e74dff</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-theatrical-composer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1QXmF8Hm7N7BySBnas/I8coMtBIVMtIvVbiyhn5CVuYcxEy3eTc6a7kFQ+E2Kv9hKwZT9yYME8OT7ipBjJMaC4]]></acast:settings>
			<itunes:subtitle>Was the Big Bad Wolf all bad?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1729811318917-adea69d5-0334-437d-b0e6-bf56bc5eb560.jpeg"/>
			<description><![CDATA[<p>Marc Teitler is an award-winning musical theatre composer whose works include <em>Baddies</em>, <em>The Grinning Man</em>, and <em>The Magician’s Elephant</em>. He was kind enough to chat to us here about his journey to becoming a composer, the distortion of fairy tales, why children love darkness, disagreeing with good reviews, and working on a retro-futuristic Gepetto. He was also kind enough to let us some of his wonderful pieces throughout this episode. </p><p><a href="https://marcteitlermusic.com/" rel="noopener noreferrer" target="_blank">https://marcteitlermusic.com/</a></p><br><p>If you know anyone who has an interesting job, career, or story, please do let us know at <a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Marc Teitler is an award-winning musical theatre composer whose works include <em>Baddies</em>, <em>The Grinning Man</em>, and <em>The Magician’s Elephant</em>. He was kind enough to chat to us here about his journey to becoming a composer, the distortion of fairy tales, why children love darkness, disagreeing with good reviews, and working on a retro-futuristic Gepetto. He was also kind enough to let us some of his wonderful pieces throughout this episode. </p><p><a href="https://marcteitlermusic.com/" rel="noopener noreferrer" target="_blank">https://marcteitlermusic.com/</a></p><br><p>If you know anyone who has an interesting job, career, or story, please do let us know at <a href="mailto:aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Conservationist</title>
			<itunes:title>The Conservationist</itunes:title>
			<pubDate>Fri, 18 Oct 2024 08:00:40 GMT</pubDate>
			<itunes:duration>37:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>671191898b854f187811af5b</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-conservationist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI16+XIJu94r9B+PqocKPCTfrf7k8jKoprcn6+Vhzt4qm9AMJViUhIxg6ig4AnfK31bCZ7lktc4ns9XbvmxJk5ou]]></acast:settings>
			<itunes:subtitle>Turtles in the middle of the Atlantic</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1729204446590-7efee945-b971-4b96-adca-916986fba4a2.jpeg"/>
			<description><![CDATA[<p>We’ve been to&nbsp;some far flung corners of the globe on this podcast but none have been flung further than Ascension Island, a lone rock in the middle of the Atlantic, and home to this week’s guest Kashmir, who works on the island as a conservationist. She takes us on a captivating journey from Margate to Madagascar, via the Amazon jungle, to life on one of the most remote islands in the world. We hear extraordinary tales of turtles, sand fleas, The Drunk Bus, and what’s top of everyone’s list when a boat comes in. </p><p>A full transcript can be downloaded at: <a href="https://drive.google.com/file/d/1bPQLN-0sJNTc2djG9YHCzacde7WmeB0S/view?usp=sharing" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1bPQLN-0sJNTc2djG9YHCzacde7WmeB0S/view?usp=sharing</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>Email: aarballs2023@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’ve been to&nbsp;some far flung corners of the globe on this podcast but none have been flung further than Ascension Island, a lone rock in the middle of the Atlantic, and home to this week’s guest Kashmir, who works on the island as a conservationist. She takes us on a captivating journey from Margate to Madagascar, via the Amazon jungle, to life on one of the most remote islands in the world. We hear extraordinary tales of turtles, sand fleas, The Drunk Bus, and what’s top of everyone’s list when a boat comes in. </p><p>A full transcript can be downloaded at: <a href="https://drive.google.com/file/d/1bPQLN-0sJNTc2djG9YHCzacde7WmeB0S/view?usp=sharing" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1bPQLN-0sJNTc2djG9YHCzacde7WmeB0S/view?usp=sharing</a></p><br><p>https://www.instagram.com/aarballs/</p><p>http://www.youtube.com/@Aarballs</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>Email: aarballs2023@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Whisky Guru</title>
			<itunes:title>The Whisky Guru</itunes:title>
			<pubDate>Fri, 11 Oct 2024 08:00:51 GMT</pubDate>
			<itunes:duration>32:51</itunes:duration>
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			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>6707be9a7aab39f5620fbaff</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-whisky-guru</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The angels' share to Queen of The South]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1728560690334-c06a723c-b536-4092-b290-4fd2b4b708f4.jpeg"/>
			<description><![CDATA[<p>After more than 20 years working with the biggest names in whisky, Ken Grier has now set up his own company, De-Still Creative, driving a wide range of drink brands.&nbsp;He talks to us (ignorant novices) about all things whisky – casks, history, glasses, prices and much more. He also discusses his collaboration with some of the world’s most famous photographers, including Rankin and Annie Leibovitz, for Macallan’s <em>Masters of Photography</em> project. And finally we talk about his beloved Queen of The South, and end with a whisky cocktail for everyone (even if you think you don’t like whisky!)</p><p>For listeners who've joined us from Luke's English Podcast a transcript of the whole episode is available at https://drive.google.com/file/d/1UDpKV7Mm_PPcwdr_J8tPdvgYbOOyD3C4/view?usp=sharing</p><br><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><p>https://www.instagram.com/aarballs/</p><br><p>Email: aarballs2023@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After more than 20 years working with the biggest names in whisky, Ken Grier has now set up his own company, De-Still Creative, driving a wide range of drink brands.&nbsp;He talks to us (ignorant novices) about all things whisky – casks, history, glasses, prices and much more. He also discusses his collaboration with some of the world’s most famous photographers, including Rankin and Annie Leibovitz, for Macallan’s <em>Masters of Photography</em> project. And finally we talk about his beloved Queen of The South, and end with a whisky cocktail for everyone (even if you think you don’t like whisky!)</p><p>For listeners who've joined us from Luke's English Podcast a transcript of the whole episode is available at https://drive.google.com/file/d/1UDpKV7Mm_PPcwdr_J8tPdvgYbOOyD3C4/view?usp=sharing</p><br><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><p>https://www.instagram.com/aarballs/</p><br><p>Email: aarballs2023@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Genealogist</title>
			<itunes:title>The Genealogist</itunes:title>
			<pubDate>Fri, 04 Oct 2024 08:00:06 GMT</pubDate>
			<itunes:duration>43:03</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>66feb1849c11fb17d2ad9273</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-genealogist</acast:episodeUrl>
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			<itunes:subtitle>Special branch of the family tree</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1727967240619-54117038-4ad9-433c-98b3-c757d642d195.jpeg"/>
			<description><![CDATA[<p>This week we chat to Gemma Simms, a frontline police sergeant of 17 years service, who is also professional genealogist with a special interest in genetic genealogy, and a tutor in adult education teaching courses in family history and DNA for genealogy. Gemma talks to us about moving to Cornwall from Surrey and the differences that brings in terms of policing. We discuss how perceptions of “skeletons in the closet” change over time, and the seismic discoveries she made in researching her own family tree. She also talks about how commercial DNA testing works, if we really are all descended from Henry VIII,&nbsp;the Golden State Killer, and how IGG (investigative genetic genealogy) could provide the perfect combination of her two careers – policing and genealogy.</p><br><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://www.instagram.com/aarballs/</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we chat to Gemma Simms, a frontline police sergeant of 17 years service, who is also professional genealogist with a special interest in genetic genealogy, and a tutor in adult education teaching courses in family history and DNA for genealogy. Gemma talks to us about moving to Cornwall from Surrey and the differences that brings in terms of policing. We discuss how perceptions of “skeletons in the closet” change over time, and the seismic discoveries she made in researching her own family tree. She also talks about how commercial DNA testing works, if we really are all descended from Henry VIII,&nbsp;the Golden State Killer, and how IGG (investigative genetic genealogy) could provide the perfect combination of her two careers – policing and genealogy.</p><br><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://www.instagram.com/aarballs/</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Miniaturist</title>
			<itunes:title>The Miniaturist</itunes:title>
			<pubDate>Fri, 27 Sep 2024 08:00:22 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>66f407aedb4b1e72e5d1ffba</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-miniaturist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3eTMqsG9coye6T1B9yW9niTGM4at5kICAAMNOenkVZbOVrlIyFnDMfullAFJLPDzIr83LVFyh3sYCv45yeTme+]]></acast:settings>
			<itunes:subtitle>Great small things</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1727268094662-dbe2a024-e44e-48c0-9d69-bfa12a990878.jpeg"/>
			<description><![CDATA[<p>Ffion Morgan is an incredibly talented artist, creating miniature replicas of houses and other amazing projects. Before listening to this week’s episode make sure you first check out her creations on her Instagram page: <a href="https://www.instagram.com/ffimini/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ffimini/</a> Ffion very kindly talked to us about abandoning the bus driver plan, making rocks for Dr Who, Shackleton’s boat, big plans, and worrying about model railways.</p><br><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://www.instagram.com/aarballs/</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ffion Morgan is an incredibly talented artist, creating miniature replicas of houses and other amazing projects. Before listening to this week’s episode make sure you first check out her creations on her Instagram page: <a href="https://www.instagram.com/ffimini/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ffimini/</a> Ffion very kindly talked to us about abandoning the bus driver plan, making rocks for Dr Who, Shackleton’s boat, big plans, and worrying about model railways.</p><br><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://www.instagram.com/aarballs/</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Radio Presenter</title>
			<itunes:title>The Radio Presenter</itunes:title>
			<pubDate>Fri, 20 Sep 2024 08:00:32 GMT</pubDate>
			<itunes:duration>38:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>66ec1ca20807ffb4e85df293</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-radio-presenter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3PizD1I8k9/HSPrwXNX8bij6ponu+CnQ61jDYvsbuBIHgLIUjFf4ZoAbgD8sv+NvRWBtwJw1UU7vPL+eyNGK3a]]></acast:settings>
			<itunes:subtitle>Award-winning broadcaster, writer and academic psychologist.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1726749054708-4138b696-0829-41ff-bf72-30a709c8cf40.jpeg"/>
			<description><![CDATA[<p>As always, our overly reductive episode titles do not do our guest justice - for Claudia Hammond is not ONLY an award-winning broadcaster who presents All in the Mind on BBC Radio 4 covering psychology, neuroscience &amp; mental health AND the weekly global health show Health Check on BBC World Service,.but she is also the author of numerous fascinating books (see links below) in which she shares the ways that psychological and medical research can help us in our everyday lives AND Visiting Professor of the Public Understanding of Psychology at the University of Sussex. Claudia also gives talks on psychology around the world and often chairs public events on psychology, medicine and science.</p><br><p>She talks to us here about the importance of boring factory jobs, changing perceptions of mental health, noticing kindness, and governments and happiness. An absolutely fantastic chat!</p><br><p>Some of Claudia's books: https://www.amazon.co.uk/Mind-Over-Money-Psychology-Better/dp/1782112057</p><p>https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804</p><p>https://www.amazon.co.uk/Keys-Kindness-Kinder-Yourself-Others/dp/1838854444/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</p><br><p>https://www.instagram.com/aarballs/</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As always, our overly reductive episode titles do not do our guest justice - for Claudia Hammond is not ONLY an award-winning broadcaster who presents All in the Mind on BBC Radio 4 covering psychology, neuroscience &amp; mental health AND the weekly global health show Health Check on BBC World Service,.but she is also the author of numerous fascinating books (see links below) in which she shares the ways that psychological and medical research can help us in our everyday lives AND Visiting Professor of the Public Understanding of Psychology at the University of Sussex. Claudia also gives talks on psychology around the world and often chairs public events on psychology, medicine and science.</p><br><p>She talks to us here about the importance of boring factory jobs, changing perceptions of mental health, noticing kindness, and governments and happiness. An absolutely fantastic chat!</p><br><p>Some of Claudia's books: https://www.amazon.co.uk/Mind-Over-Money-Psychology-Better/dp/1782112057</p><p>https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804</p><p>https://www.amazon.co.uk/Keys-Kindness-Kinder-Yourself-Others/dp/1838854444/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=</p><br><p>https://www.instagram.com/aarballs/</p><p>https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><p>http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Conservative MP</title>
			<itunes:title>The Conservative MP</itunes:title>
			<pubDate>Fri, 13 Sep 2024 08:00:22 GMT</pubDate>
			<itunes:duration>36:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>66e15a949ba5e0df868a488f</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-conservative-mp</acast:episodeUrl>
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			<itunes:subtitle>From paper round to Chairman of the Conservative Party</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1726044078630-63b6a5ac-f248-4c56-9fcd-53772d370471.jpeg"/>
			<description><![CDATA[<p>In addition to having gone to the same school as Aarballs Podcast's very own Aar and Bailles, Richard Fuller's main achievement is to have become the MP for North Bedfordshire and the current Chairman of the Conservative Party. He was very kind in giving up his time to talk to us about how and why he moved into politics, bringing US-style campaigning strategies to Bedford, his cross-bench work with the enquiry into the BHS scandal and businessman Philip Green, why he still thinks Brexit is a good idea, and life in his second home in Texas.</p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p>or&nbsp;give us five stars on <strong>Spotify</strong>: <a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p>or&nbsp;<strong>Apple Podcasts</strong>: <a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><p>or&nbsp;<strong>Podbean</strong>: <a href="https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast" rel="noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</a></p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: <a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In addition to having gone to the same school as Aarballs Podcast's very own Aar and Bailles, Richard Fuller's main achievement is to have become the MP for North Bedfordshire and the current Chairman of the Conservative Party. He was very kind in giving up his time to talk to us about how and why he moved into politics, bringing US-style campaigning strategies to Bedford, his cross-bench work with the enquiry into the BHS scandal and businessman Philip Green, why he still thinks Brexit is a good idea, and life in his second home in Texas.</p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p>or&nbsp;give us five stars on <strong>Spotify</strong>: <a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p>or&nbsp;<strong>Apple Podcasts</strong>: <a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><p>or&nbsp;<strong>Podbean</strong>: <a href="https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast" rel="noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</a></p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: <a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Anti-Poaching Ranger</title>
			<itunes:title>The Anti-Poaching Ranger</itunes:title>
			<pubDate>Fri, 06 Sep 2024 08:00:27 GMT</pubDate>
			<itunes:duration>39:38</itunes:duration>
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			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>66d886c5202da66c8da02af6</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-anti-poaching-ranger</acast:episodeUrl>
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			<itunes:subtitle>Akashinga, pangolins, and what not to do when you bump into a lion</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1725465924969-80aa9e14-d234-4313-8344-5a9e4256b8bc.jpeg"/>
			<description><![CDATA[<p>Nyaradzo Hoto is an original member of Akashinga, an all-women anti-poaching team in Zimbabwe</p><p>She explains to us the fantastic positive impact the team has had, not only on massively reducing poaching but also in the broader context of empowering women in a traditionally male-dominated society. She also tells of her two favourite species and the best ways to survive if you encounter elephants, lions, and water buffalo in the wild! (spoiler: running is not going to help)&nbsp;</p><br><p>If you enjoyed listening to Nyaradzo’s wonderful story please consider making a donation to Akashinga to continue the fantastic work they do: <a href="https://www.akashinga.org/donate" rel="noopener noreferrer" target="_blank">https://www.akashinga.org/donate</a></p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p>or&nbsp;<strong>Spotify</strong>: <a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p>or&nbsp;<strong>Apple Podcasts</strong>: <a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><p>or&nbsp;<strong>Podbean</strong>: <a href="https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast" rel="noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</a></p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: <a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nyaradzo Hoto is an original member of Akashinga, an all-women anti-poaching team in Zimbabwe</p><p>She explains to us the fantastic positive impact the team has had, not only on massively reducing poaching but also in the broader context of empowering women in a traditionally male-dominated society. She also tells of her two favourite species and the best ways to survive if you encounter elephants, lions, and water buffalo in the wild! (spoiler: running is not going to help)&nbsp;</p><br><p>If you enjoyed listening to Nyaradzo’s wonderful story please consider making a donation to Akashinga to continue the fantastic work they do: <a href="https://www.akashinga.org/donate" rel="noopener noreferrer" target="_blank">https://www.akashinga.org/donate</a></p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p>or&nbsp;<strong>Spotify</strong>: <a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</a></p><p>or&nbsp;<strong>Apple Podcasts</strong>: <a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><p>or&nbsp;<strong>Podbean</strong>: <a href="https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast" rel="noopener noreferrer" target="_blank">https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</a></p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: <a href="http://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">http://www.youtube.com/@Aarballs</a></p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Wedding Florist</title>
			<itunes:title>The Wedding Florist</itunes:title>
			<pubDate>Fri, 19 Jul 2024 08:00:53 GMT</pubDate>
			<itunes:duration>47:28</itunes:duration>
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			<link>https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</link>
			<acast:episodeId>66992cee3bbdd745dcd43a04</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-wedding-florist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI2jdJRRG3/UNGY+PHpc8Ed62v67l6V0/m4/kQ5SEeVreyMHC7/+yH6FCNhrtoknBF+Rgi4TYbF9UlujuDFcf1VG]]></acast:settings>
			<itunes:subtitle>From STEM to stem</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1721313887133-dcad156f3af9e3232873b6a134fd89b2.jpeg"/>
			<description><![CDATA[<p>From the Appalachian Mountains, Madelaine moved from starting off in science and agriculture to setting up her own wedding floristry company in Durham, North Carolina. She talks to us about some of the most memorable displays she's designed, the escalating scale of American weddings, and why she now yearns for dark snug English rooms. </p><p>You can check out Madelaine's incredible work at https://www.moodfleuriste.com and also at https://www.instagram.com/moodfleuriste/?hl=en</p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: https://www.instagram.com/aarballs/</p><p>or&nbsp;<strong>Spotify</strong>: https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>or&nbsp;<strong>Apple Podcasts</strong>: https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>or&nbsp;<strong>Podbean</strong>: https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From the Appalachian Mountains, Madelaine moved from starting off in science and agriculture to setting up her own wedding floristry company in Durham, North Carolina. She talks to us about some of the most memorable displays she's designed, the escalating scale of American weddings, and why she now yearns for dark snug English rooms. </p><p>You can check out Madelaine's incredible work at https://www.moodfleuriste.com and also at https://www.instagram.com/moodfleuriste/?hl=en</p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: https://www.instagram.com/aarballs/</p><p>or&nbsp;<strong>Spotify</strong>: https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>or&nbsp;<strong>Apple Podcasts</strong>: https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>or&nbsp;<strong>Podbean</strong>: https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Priest </title>
			<itunes:title>The Priest </itunes:title>
			<pubDate>Fri, 05 Jul 2024 08:00:00 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>http://www.youtube.com/@Aarballs</link>
			<acast:episodeId>668734d7453c109b96861066</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-priest</acast:episodeUrl>
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			<itunes:subtitle>The Reverend Canon Ann Clark</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1720136674778-003bcb747973d7b6993281b42f26465a.jpeg"/>
			<description><![CDATA[After becoming a nun in (the then shabby) Notting Hill, Anne became a teacher, working mostly in challenging schools in London’s East End. Joining the St Hilda Community, a group pursuing the ordination of women as priests, Ann was present at the eventual success of the movement when the first women were ordained at Bristol Cathedral in 1994. Three years later, Ann became a priest herself, has since then been made a Canon, and now has the role of Preacher at the Charterhouse, an almshouse in the heart of London established in the 17th Century.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After becoming a nun in (the then shabby) Notting Hill, Anne became a teacher, working mostly in challenging schools in London’s East End. Joining the St Hilda Community, a group pursuing the ordination of women as priests, Ann was present at the eventual success of the movement when the first women were ordained at Bristol Cathedral in 1994. Three years later, Ann became a priest herself, has since then been made a Canon, and now has the role of Preacher at the Charterhouse, an almshouse in the heart of London established in the 17th Century.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Stoat Detection Dog Handler</title>
			<itunes:title>The Stoat Detection Dog Handler</itunes:title>
			<pubDate>Fri, 28 Jun 2024 08:00:27 GMT</pubDate>
			<itunes:duration>50:03</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-stoat-detection-dog-handler</link>
			<acast:episodeId>667df935482fca9c1b275235</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-stoat-detection-dog-handler</acast:episodeUrl>
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			<itunes:subtitle>Chantel and detection dog Skye ridding the Orkneys of the invasive stoat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1719531637282-ce79fbd27f41066f1db996bb51ed918c.jpeg"/>
			<description><![CDATA[<p>The Aarballs Award for Best Job Title 2024 goes to Chantel who works as a Stoat Detection Dog Handler on the Orkney Islands. Chantel tells us how she broke into conservation working with newts at Froglife, before taking on the dream job of combatting invasive species in the far northern island of Orkney. We hear about life on this remote archipelago and of Skye her fabulous working dog.&nbsp;</p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: https://www.instagram.com/aarballs/</p><p>or&nbsp;<strong>Spotify</strong>: https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>or&nbsp;<strong>Apple Podcasts</strong>: https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>or&nbsp;<strong>Podbean</strong>: https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Aarballs Award for Best Job Title 2024 goes to Chantel who works as a Stoat Detection Dog Handler on the Orkney Islands. Chantel tells us how she broke into conservation working with newts at Froglife, before taking on the dream job of combatting invasive species in the far northern island of Orkney. We hear about life on this remote archipelago and of Skye her fabulous working dog.&nbsp;</p><br><p>Please help us grow by following on&nbsp;<strong>Instagram</strong>: https://www.instagram.com/aarballs/</p><p>or&nbsp;<strong>Spotify</strong>: https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>or&nbsp;<strong>Apple Podcasts</strong>: https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>or&nbsp;<strong>Podbean</strong>: https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>also, find extra stuff on our&nbsp;<strong>YouTube</strong>&nbsp;channel: http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Expedition Leader</title>
			<itunes:title>The Expedition Leader</itunes:title>
			<pubDate>Fri, 21 Jun 2024 08:00:21 GMT</pubDate>
			<itunes:duration>51:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/66741014c23b2c00127980e5/media.mp3" length="29835624" type="audio/mpeg"/>
			<guid isPermaLink="false">66741014c23b2c00127980e5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-expedition-leader</link>
			<acast:episodeId>66741014c23b2c00127980e5</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-expedition-leader</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI36zSHoYfwMrIAIUtZiUOHFe3D6ar37jXNNcCWQWJwEV9zWCK5WVXYv+dvkPQ7NX5MaUnB1J90X6IejMC2tJqQ/]]></acast:settings>
			<itunes:subtitle>from Jura ticks to Borneo leeches</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1718881486313-ef9dd04f94dd5351b8224e20ecca41fe.jpeg"/>
			<description><![CDATA[<p>Ex-soldier and expedition leader Rory talks to us of the perils of RAF trousers, joining the army at 18 and rising from the ranks to become an officer, cuddling toffs on the moors, running expeditions for young people in Asia, Africa and South America, his experiences of living in Borneo, the camaraderie born of leeches and ticks, and dodging roos at dawn.</p><br><p>Please help us grow by following on <strong>Instagram</strong>: https://www.instagram.com/aarballs/</p><p>or <strong>Spotify</strong>: https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>or <strong>Apple Podcasts</strong>: https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>or <strong>Podbean</strong>: https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>also, find extra stuff on our <strong>YouTube</strong> channel: http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ex-soldier and expedition leader Rory talks to us of the perils of RAF trousers, joining the army at 18 and rising from the ranks to become an officer, cuddling toffs on the moors, running expeditions for young people in Asia, Africa and South America, his experiences of living in Borneo, the camaraderie born of leeches and ticks, and dodging roos at dawn.</p><br><p>Please help us grow by following on <strong>Instagram</strong>: https://www.instagram.com/aarballs/</p><p>or <strong>Spotify</strong>: https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo</p><p>or <strong>Apple Podcasts</strong>: https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</p><p>or <strong>Podbean</strong>: https://www.podbean.com/podcast-detail/yk2ih-2ec871/AarBalls-Podcast</p><br><p>also, find extra stuff on our <strong>YouTube</strong> channel: http://www.youtube.com/@Aarballs</p><br><p>Any comments, questions or recommendations for guests for future episodes please email us at aarballs2023@gmail.com</p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Rhino Runner</title>
			<itunes:title>The Rhino Runner</itunes:title>
			<pubDate>Fri, 14 Jun 2024 08:00:00 GMT</pubDate>
			<itunes:duration>51:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/666b6b9a3e01100012236010/media.mp3" length="27699288" type="audio/mpeg"/>
			<guid isPermaLink="false">666b6b9a3e01100012236010</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-rhino-runner</link>
			<acast:episodeId>666b6b9a3e01100012236010</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-rhino-runner</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1kt3ICyefAAggKZxy49blZQKstZ/+D8Wmb2+voSdDKHgE9sYiAPD4lNO2mxERagU5I1vtb+YiYgNM3b29AbpwU]]></acast:settings>
			<itunes:subtitle>Endurance Runner/All-round Good Egg</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1718315800694-96ab69d59bb59275c264719d06671df1.jpeg"/>
			<description><![CDATA[<p>Top good egg Lizzie Simmonds talks to us about her incredible achievements in fund raising, through marathon and ultra-marathon running and epic walks often while dressed as a rhino! We also hear of Lizzie’s other work for charity and worthy causes and about an extraordinarily altruistic decision she made. To support Liz on her latest epic feat of fundraising please visit <a href="https://www.justgiving.com/page/lizziedoesthewall?utm_term=Q5PV76qvd" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/page/lizziedoesthewall?utm_term=Q5PV76qvd</a></p><br><p>Thank you very much to all the support, especially from our new listeners from Luke's English Podcast from around the world. Please help us by following us at <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a> and subscribing at <a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></p><br><p>If you have questions, comments, or suggestions for future episodes please get in touch at <a href="aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Top good egg Lizzie Simmonds talks to us about her incredible achievements in fund raising, through marathon and ultra-marathon running and epic walks often while dressed as a rhino! We also hear of Lizzie’s other work for charity and worthy causes and about an extraordinarily altruistic decision she made. To support Liz on her latest epic feat of fundraising please visit <a href="https://www.justgiving.com/page/lizziedoesthewall?utm_term=Q5PV76qvd" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/page/lizziedoesthewall?utm_term=Q5PV76qvd</a></p><br><p>Thank you very much to all the support, especially from our new listeners from Luke's English Podcast from around the world. Please help us by following us at <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a> and subscribing at <a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></p><br><p>If you have questions, comments, or suggestions for future episodes please get in touch at <a href="aarballs2023@gmail.com" rel="noopener noreferrer" target="_blank">aarballs2023@gmail.com</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Library Music Composer</title>
			<itunes:title>The Library Music Composer</itunes:title>
			<pubDate>Fri, 07 Jun 2024 08:00:46 GMT</pubDate>
			<itunes:duration>49:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/66623eb649b95d0012782c7b/media.mp3" length="36472608" type="audio/mpeg"/>
			<guid isPermaLink="false">66623eb649b95d0012782c7b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-library-music-composer</link>
			<acast:episodeId>66623eb649b95d0012782c7b</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-library-music-composer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1Aog/oWlPMHcXkmXSl8ZLBkp5ZMOZGnBKTH/u4TtQGH20+pnTmx8eT9wPyk3dv/WOSlPCUYD9txueLHKSBSaK8]]></acast:settings>
			<itunes:subtitle>From penis-shaped pasta to The Beatles</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1717714553050-9a0ea94bdde7d8b7a239094ee11c7cea.jpeg"/>
			<description><![CDATA[<h3>Diogo talks to us about getting started in Dave Stewart’s kitchen, the correct music for penis-shaped pasta, prising royalties out of Italy, being urban (but not that urban), forays into gangsta rap with Spoonface, recording orchestras in Budapest and Prague, the pecking order of composing, marrying into rock royalty, and hanging out with some Beatles, doing backing vocals for U2, and failing at washing up.</h3><h3><br></h3><h3>Please help us by following us on <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></h3><h3>or subscribing to <a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></h3><h3><br></h3><h3>Email us at <strong>aarballs2023@gmail.com</strong> with your questions, comments and suggestions! Do you know anyone with an interesting job/life who'd be a good guest? Let us know!</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>Diogo talks to us about getting started in Dave Stewart’s kitchen, the correct music for penis-shaped pasta, prising royalties out of Italy, being urban (but not that urban), forays into gangsta rap with Spoonface, recording orchestras in Budapest and Prague, the pecking order of composing, marrying into rock royalty, and hanging out with some Beatles, doing backing vocals for U2, and failing at washing up.</h3><h3><br></h3><h3>Please help us by following us on <a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></h3><h3>or subscribing to <a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></h3><h3><br></h3><h3>Email us at <strong>aarballs2023@gmail.com</strong> with your questions, comments and suggestions! Do you know anyone with an interesting job/life who'd be a good guest? Let us know!</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Rugby Player</title>
			<itunes:title>The Rugby Player</itunes:title>
			<pubDate>Fri, 31 May 2024 08:00:31 GMT</pubDate>
			<itunes:duration>46:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/665863d434a87000121f6b95/media.mp3" length="28836432" type="audio/mpeg"/>
			<guid isPermaLink="false">665863d434a87000121f6b95</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-rugby-player</link>
			<acast:episodeId>665863d434a87000121f6b95</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-rugby-player</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI2SGhLiDZebVK5OLJE19LYGRX2hTE1+jovavXP3dveKi58dsAWO5hn/2ujAkfwj9Wx6ke7XX6rS052cIz4fmPKu]]></acast:settings>
			<itunes:subtitle>200 professional appearances over 14 years for Bedford Blues</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1717068742531-fe55cb157b36747ea7fc865035f2fb23.jpeg"/>
			<description><![CDATA[Sacha Harding talks about breaking into professional rugby, the highs and lows of his career and the skills gained from sport that have been useful in establishing his physical training company. We also talk about how the sport of rugby has or hasn’t changed, both in terms of its surrounding culture and in the way the game is played. We also hear his thoughts on who should captain the British Lions and on Owen Farrell.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sacha Harding talks about breaking into professional rugby, the highs and lows of his career and the skills gained from sport that have been useful in establishing his physical training company. We also talk about how the sport of rugby has or hasn’t changed, both in terms of its surrounding culture and in the way the game is played. We also hear his thoughts on who should captain the British Lions and on Owen Farrell.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The TV Producer</title>
			<itunes:title>The TV Producer</itunes:title>
			<pubDate>Fri, 24 May 2024 08:00:34 GMT</pubDate>
			<itunes:duration>51:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/664f9f500bbeab0012a6ef69/media.mp3" length="29688624" type="audio/mpeg"/>
			<guid isPermaLink="false">664f9f500bbeab0012a6ef69</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-tv-producer</link>
			<acast:episodeId>664f9f500bbeab0012a6ef69</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-tv-producer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI03jNj4YZvsnuqhOrREvMsEFvtZh8ZtT/QA/lZELJbgqMUSBQZyX97A8xtK8Wpbhue1xZFb67zMouIkWr7F38SB]]></acast:settings>
			<itunes:subtitle>Hiding Roger Moore and chasing Madonna in a golf buggy</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1716493931014-e0a57be37595a00424f6bab139611a89.jpeg"/>
			<description><![CDATA[<h4>Jane Lloyd talks about rising from runner to be a top award-winning TV producer. She chats about working with documentary-maker Asif Kapadia, trying to hide Roger Moore, being pestered by U2 and The Coors, supermodel seaweed, Noemi Campbell being lovely, accidents in remote Portugal, &nbsp;working with Taylor Swift, chasing Madonna down a beach in a golf buggy, and the Bulgarian New York.</h4><p><br></p><p>Please also visit our other pages and Like/Subscribe/Follow etc. Thank you!</p><br><p>https://www.youtube.com/@Aarballs</p><p>https://www.instagram.com/aarballs/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>Jane Lloyd talks about rising from runner to be a top award-winning TV producer. She chats about working with documentary-maker Asif Kapadia, trying to hide Roger Moore, being pestered by U2 and The Coors, supermodel seaweed, Noemi Campbell being lovely, accidents in remote Portugal, &nbsp;working with Taylor Swift, chasing Madonna down a beach in a golf buggy, and the Bulgarian New York.</h4><p><br></p><p>Please also visit our other pages and Like/Subscribe/Follow etc. Thank you!</p><br><p>https://www.youtube.com/@Aarballs</p><p>https://www.instagram.com/aarballs/</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The English Language Podcaster</title>
			<itunes:title>The English Language Podcaster</itunes:title>
			<pubDate>Fri, 17 May 2024 08:00:07 GMT</pubDate>
			<itunes:duration>53:48</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-english-languagel-podcaster</link>
			<acast:episodeId>6646735a6a0bf400127b46b0</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-english-languagel-podcaster</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1iBxyZnIHzM5HNIYvqkB2vT68CC3jZLQUWwTBrEJOFuDX8qITLHAgsjAfyGo9OdTJAFmmguqLCnFM0eOf+aEtL]]></acast:settings>
			<itunes:subtitle><![CDATA[Luke's English Podcast has 1.13 million subscribers]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1715893073113-d8669acb1ddec712f804e4e84bb685d8.jpeg"/>
			<description><![CDATA[<p>For 15 years Luke's English Podcast has been helping people from around the globe learn English, and currently has over 1,000 episodes. The talent Luke has for teaching English in a funny and engaging manner is reflected in the huge number of devoted followers he has around the world; at the time of recording this in early May 2024, his YouTube channel has 1.13 million subscribers.</p><p>Luke talks to us about the phenomena of his podcast, about not setting up his own sports centre, about why he still teaches English classes in Paris, and about his stand up-comedy career (and the wonderful joke that nobody gets). Even if you're from the south of England and can speak English perfectly, Luke's podcast is still very entertaining, <a href="https://teacherluke.co.uk/" rel="noopener noreferrer" target="_blank">https://teacherluke.co.uk/</a> so do check it out and help him reach 2 million subscribers! <a href="https://www.youtube.com/@LukesEnglishPodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@LukesEnglishPodcast</a>. You can see some clips of our chat with Luke at <a href="https://www.youtube.com/watch?v=UzvMQuNk8nE" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=UzvMQuNk8nE</a> and <a href="https://www.youtube.com/watch?v=xr_O9ZWXUl8" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=xr_O9ZWXUl8</a>. The whole episode minus intro and jingles is here <a href="https://www.youtube.com/watch?v=mp0hWif8yPE" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=mp0hWif8yPE</a></p><br><p>Language learners can also click on this free worksheet <a href="https://drive.google.com/file/d/1Z8lwhTQ6NpJCitk8ZEApGkp1zNNK9gix/view?usp=drive_link" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1Z8lwhTQ6NpJCitk8ZEApGkp1zNNK9gix/view?usp=drive_link</a> which looks at some of the vocabulary Luke uses in the interview.</p><br><p>Please also click on the links below and like/subscribe/follow and help us get to 100 subscribers!</p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;</p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For 15 years Luke's English Podcast has been helping people from around the globe learn English, and currently has over 1,000 episodes. The talent Luke has for teaching English in a funny and engaging manner is reflected in the huge number of devoted followers he has around the world; at the time of recording this in early May 2024, his YouTube channel has 1.13 million subscribers.</p><p>Luke talks to us about the phenomena of his podcast, about not setting up his own sports centre, about why he still teaches English classes in Paris, and about his stand up-comedy career (and the wonderful joke that nobody gets). Even if you're from the south of England and can speak English perfectly, Luke's podcast is still very entertaining, <a href="https://teacherluke.co.uk/" rel="noopener noreferrer" target="_blank">https://teacherluke.co.uk/</a> so do check it out and help him reach 2 million subscribers! <a href="https://www.youtube.com/@LukesEnglishPodcast" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@LukesEnglishPodcast</a>. You can see some clips of our chat with Luke at <a href="https://www.youtube.com/watch?v=UzvMQuNk8nE" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=UzvMQuNk8nE</a> and <a href="https://www.youtube.com/watch?v=xr_O9ZWXUl8" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=xr_O9ZWXUl8</a>. The whole episode minus intro and jingles is here <a href="https://www.youtube.com/watch?v=mp0hWif8yPE" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=mp0hWif8yPE</a></p><br><p>Language learners can also click on this free worksheet <a href="https://drive.google.com/file/d/1Z8lwhTQ6NpJCitk8ZEApGkp1zNNK9gix/view?usp=drive_link" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1Z8lwhTQ6NpJCitk8ZEApGkp1zNNK9gix/view?usp=drive_link</a> which looks at some of the vocabulary Luke uses in the interview.</p><br><p>Please also click on the links below and like/subscribe/follow and help us get to 100 subscribers!</p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;</p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Stunt Performer</title>
			<itunes:title>The Stunt Performer</itunes:title>
			<pubDate>Fri, 10 May 2024 08:00:16 GMT</pubDate>
			<itunes:duration>57:04</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-stunt-performer</link>
			<acast:episodeId>663d44788376fc00124a1e15</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-stunt-performer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI0ijmuKqZcMsPOoKBydZJARqHXw4xpxzfZj6Wei/34nzFV2/pzwNdsGBIxtUnAFPxQy6PM7aexdoh4j+ojG92gK]]></acast:settings>
			<itunes:subtitle>Bond, Titanic, Harry Potter, Braveheart, and....Eastenders.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1715290982641-87b7e68d382f594f1aaeed110deed489.jpeg"/>
			<description><![CDATA[<p>Lucy Allen has worked as a stunt artiste for 34 years appearing in over a hundred films and TV shows, including Titanic, The World Is Not Enough, Skyfall, the Harry Potter series, Game of Thrones, Dr Who, The Batman, The Crown, Robin Hood, Hot Fuzz, and Braveheart. She talks to us about early days of striptease in Istanbul and becoming a circus performer, before getting her first stunt role on Casualty. She talks to us of her greatest stunts, the stars she’s worked with, working on her favourite TV shows, and the day a high fall went wrong.&nbsp;</p><br><p>If you'd like to find out more about Lucy's public speaking and hear more action-packed stories of her incredible career please visit <a href="https://talks4groups.uk/" rel="noopener noreferrer" target="_blank">https://talks4groups.uk/</a></p><br><p>Also please help us out by subscribing/liking at</p><p><a href="https://www.youtube.com/@Aarballs/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs/videos</a>&nbsp;</p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa</a></p><p><a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lucy Allen has worked as a stunt artiste for 34 years appearing in over a hundred films and TV shows, including Titanic, The World Is Not Enough, Skyfall, the Harry Potter series, Game of Thrones, Dr Who, The Batman, The Crown, Robin Hood, Hot Fuzz, and Braveheart. She talks to us about early days of striptease in Istanbul and becoming a circus performer, before getting her first stunt role on Casualty. She talks to us of her greatest stunts, the stars she’s worked with, working on her favourite TV shows, and the day a high fall went wrong.&nbsp;</p><br><p>If you'd like to find out more about Lucy's public speaking and hear more action-packed stories of her incredible career please visit <a href="https://talks4groups.uk/" rel="noopener noreferrer" target="_blank">https://talks4groups.uk/</a></p><br><p>Also please help us out by subscribing/liking at</p><p><a href="https://www.youtube.com/@Aarballs/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs/videos</a>&nbsp;</p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa</a></p><p><a href="https://podcasts.apple.com/gb/podcast/aarballs/id1742336735" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/aarballs/id1742336735</a></p><br><p>Thank you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The A&R Veteran]]></title>
			<itunes:title><![CDATA[The A&R Veteran]]></itunes:title>
			<pubDate>Fri, 03 May 2024 08:00:02 GMT</pubDate>
			<itunes:duration>1:19:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/6634035919f78300127bb1cb/media.mp3" length="48263832" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-ar-veteran</link>
			<acast:episodeId>6634035919f78300127bb1cb</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-ar-veteran</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI2nbaKdkcsNoIda8HeDsf+xRY9ILWuKVoucQVq9XV6ANg1vdWRf83uUpcFP6lK7ly93MxvwrAlMuHJJQajUYCCq]]></acast:settings>
			<itunes:subtitle>The man who signed Blur, Smashing Pumpkins, Arctic Monkeys, White Stripes and dozens more.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1714684220811-feb7240a6871ba7281768bece5c43aa5.jpeg"/>
			<description><![CDATA[<p>Mike Smith, A&amp;R man extraordinaire, was head of A&amp;R for EMI music publishing before becoming Managing Director of Columbia Records, then Warner Chappell. Over this extraordinary career he signed an incredible roster of acts including Blur, Smashing Pumpkins, PJ Harvey, Supergrass, Arcade Fire, Manic Street Preachers, The White Stripes, Arctic Monkeys, Mark Ronson, Calvin Harris, Chemical Brothers and dozens more massive acts.</p><p>Mike talks of his rise from post boy at MCA, giving fascinating insights into the acts he signed (and some he didn't!) - talking at length about Damon Albarn and Blur, Arcade Fire, Arctic Monkeys, Elastica, Julian Cope - and still keeping a record under your arm in later age.</p><br><p>This is a much abridged version of a longer chat (2hrs 20 mins!), the full version will be appearing on our YouTube channel <a href="https://www.youtube.com/@Aarballs/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs/videos</a> very soon. </p><p>Please also check out and follow Mike's fabulous project on Instagram - an album a day - at <a href="https://www.instagram.com/65mikesmith" rel="noopener noreferrer" target="_blank">https://www.instagram.com/65mikesmith</a></p><br><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa</a></p><br><p>Many thanks to Mike for being so generous with his time - for music fans this is a real treat. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mike Smith, A&amp;R man extraordinaire, was head of A&amp;R for EMI music publishing before becoming Managing Director of Columbia Records, then Warner Chappell. Over this extraordinary career he signed an incredible roster of acts including Blur, Smashing Pumpkins, PJ Harvey, Supergrass, Arcade Fire, Manic Street Preachers, The White Stripes, Arctic Monkeys, Mark Ronson, Calvin Harris, Chemical Brothers and dozens more massive acts.</p><p>Mike talks of his rise from post boy at MCA, giving fascinating insights into the acts he signed (and some he didn't!) - talking at length about Damon Albarn and Blur, Arcade Fire, Arctic Monkeys, Elastica, Julian Cope - and still keeping a record under your arm in later age.</p><br><p>This is a much abridged version of a longer chat (2hrs 20 mins!), the full version will be appearing on our YouTube channel <a href="https://www.youtube.com/@Aarballs/videos" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs/videos</a> very soon. </p><p>Please also check out and follow Mike's fabulous project on Instagram - an album a day - at <a href="https://www.instagram.com/65mikesmith" rel="noopener noreferrer" target="_blank">https://www.instagram.com/65mikesmith</a></p><br><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/7tUlryttCVAetrw6uB15qo?si=53d94455b43943fa</a></p><br><p>Many thanks to Mike for being so generous with his time - for music fans this is a real treat. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Sheep Farmer</title>
			<itunes:title>The Sheep Farmer</itunes:title>
			<pubDate>Fri, 26 Apr 2024 08:00:09 GMT</pubDate>
			<itunes:duration>43:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-sheep-farmer</link>
			<acast:episodeId>662a48361967a000124968fd</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-sheep-farmer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI2y9COIg6EDg//Hqpij1YUNKZ5dlcJOZ3SD6zQNen05+4ufPI1AXZdK1c0tHZMDykpzeLkjDHjoB03u60OVvlM0]]></acast:settings>
			<itunes:subtitle>From  Glasgow CID to farming 1,200 sheep and Youtube stardom!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1714047021504-bfa1995497f7c12cb5730a23613583b0.jpeg"/>
			<description><![CDATA[<p>Ayrshire sheep farmer and YouTube superstar Cammy Wilson talks to us about joining the Police in Glasgow before moving home to start farming sheep, and the subsequent huge popularity of his two YouTube channels – The Sheep Game and The Shearing Season, and his podcast Fed By Farmers.&nbsp;</p><br><p>Please help Aarballs Podcast grow by subscribing/following on the links below</p><p>:<a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                                                                                                                                          <a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><br><p>https://www.youtube.com/@TheSheepGame</p><p>https://www.youtube.com/@shearingseason4965</p><p>https://www.youtube.com/@FedByFarmersPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ayrshire sheep farmer and YouTube superstar Cammy Wilson talks to us about joining the Police in Glasgow before moving home to start farming sheep, and the subsequent huge popularity of his two YouTube channels – The Sheep Game and The Shearing Season, and his podcast Fed By Farmers.&nbsp;</p><br><p>Please help Aarballs Podcast grow by subscribing/following on the links below</p><p>:<a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;                                                                                                                                          <a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><br><p>https://www.youtube.com/@TheSheepGame</p><p>https://www.youtube.com/@shearingseason4965</p><p>https://www.youtube.com/@FedByFarmersPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lifeboat Helm</title>
			<itunes:title>The Lifeboat Helm</itunes:title>
			<pubDate>Fri, 19 Apr 2024 08:00:01 GMT</pubDate>
			<itunes:duration>51:49</itunes:duration>
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			<acast:episodeId>662159e4d03d070012c4b9cc</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-lifeboat-helm</acast:episodeUrl>
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			<itunes:subtitle>25 years of saving lives at sea with the RNLI</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1713461667874-5581951cf60431af5c8676319df6cba5.jpeg"/>
			<description><![CDATA[<p>Lorraine Galvin has served as an RNLI volunteer for 25 years at Wexford, Ireland, and she gives a fascinating account of her incredible service. She tells us of how a near-death experience at sea inspired her to help set up the lifeboat service at Wexford, of the scariest rescue and the confusion of too many Kellys, of dolphin rescue, of an invitation to Westminster Abbey, of her grandfather’s bravery medals, and of dropping everything and running out the door whenever the alarm goes off,&nbsp;If you enjoy this episode please consider making a donation to support these fantastic people and the amazing work they do:</p><br><p>Make a donation to the RNLI - <a href="https://shorturl.at/tBCP9" rel="noopener noreferrer" target="_blank">https://shorturl.at/tBCP9</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lorraine Galvin has served as an RNLI volunteer for 25 years at Wexford, Ireland, and she gives a fascinating account of her incredible service. She tells us of how a near-death experience at sea inspired her to help set up the lifeboat service at Wexford, of the scariest rescue and the confusion of too many Kellys, of dolphin rescue, of an invitation to Westminster Abbey, of her grandfather’s bravery medals, and of dropping everything and running out the door whenever the alarm goes off,&nbsp;If you enjoy this episode please consider making a donation to support these fantastic people and the amazing work they do:</p><br><p>Make a donation to the RNLI - <a href="https://shorturl.at/tBCP9" rel="noopener noreferrer" target="_blank">https://shorturl.at/tBCP9</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Interior Architect</title>
			<itunes:title>The Interior Architect</itunes:title>
			<pubDate>Fri, 12 Apr 2024 08:00:50 GMT</pubDate>
			<itunes:duration>56:05</itunes:duration>
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			<acast:episodeId>661845d056e0820016c14147</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-interior-architect</acast:episodeUrl>
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			<itunes:subtitle>Designing spaces for the filthy rich.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1712866584638-df1747bd314617b58106beb84bf845bd.jpeg"/>
			<description><![CDATA[Bev talks to us about his native Sicily, being Italian and staying calm, the 1980s – were they really so bad? –, the sexual specifications of a certain client, Japan, and delicious pasta recipes.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bev talks to us about his native Sicily, being Italian and staying calm, the 1980s – were they really so bad? –, the sexual specifications of a certain client, Japan, and delicious pasta recipes.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Museum Manager</title>
			<itunes:title>The Museum Manager</itunes:title>
			<pubDate>Fri, 05 Apr 2024 08:00:32 GMT</pubDate>
			<itunes:duration>52:01</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-museum-manager</link>
			<acast:episodeId>660ae84105ba13001655e1fb</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-museum-manager</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Battle of Visby's mass graves on the Swedish island of Gotland.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1711990663179-fcbb30ec1457cc708977ba30ccf5e780.jpeg"/>
			<description><![CDATA[<p>Sofia Hoas works as a Project Manager and Culture Heritage Advisor at Gotlands Museum, at Visby on the Swedish island of Gotland. She talks to us about the museum and its most popular exhibits, including Viking picture stones and hoards of buried silver, and the best ways to get kids interested in history. She also talks us through the incredible and unique mass graves of the Battle of Visby where a ragtag army of farmers and peasants were slaughtered outside the city walls by an invading force of highly trained Danish and German mercenaries. These 1,800 skeletons, uniquely (and mysteriously) buried in their armour, provide a plethora of fascinating insights into life in the 14th Century and the individuals who lost their lives on that bloody day. Sofia also tells us the fascinating story of Gammalsvenskby, a Swedish village established in the late C18th deep in the heart of what is now Ukraine, and which has suffered terribly during the recent Russian invasion.</p><br><p>A link to the organisation for whom Sofia also works providing humanitarian aid to the Swedish village in Ukraine: <a href="https://www.facebook.com/groups/112974547294" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/112974547294</a></p><br><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sofia Hoas works as a Project Manager and Culture Heritage Advisor at Gotlands Museum, at Visby on the Swedish island of Gotland. She talks to us about the museum and its most popular exhibits, including Viking picture stones and hoards of buried silver, and the best ways to get kids interested in history. She also talks us through the incredible and unique mass graves of the Battle of Visby where a ragtag army of farmers and peasants were slaughtered outside the city walls by an invading force of highly trained Danish and German mercenaries. These 1,800 skeletons, uniquely (and mysteriously) buried in their armour, provide a plethora of fascinating insights into life in the 14th Century and the individuals who lost their lives on that bloody day. Sofia also tells us the fascinating story of Gammalsvenskby, a Swedish village established in the late C18th deep in the heart of what is now Ukraine, and which has suffered terribly during the recent Russian invasion.</p><br><p>A link to the organisation for whom Sofia also works providing humanitarian aid to the Swedish village in Ukraine: <a href="https://www.facebook.com/groups/112974547294" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/112974547294</a></p><br><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Café Owner/Special Constable</title>
			<itunes:title>The Café Owner/Special Constable</itunes:title>
			<pubDate>Fri, 29 Mar 2024 09:00:38 GMT</pubDate>
			<itunes:duration>40:47</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-cafe-owner-special-constable</link>
			<acast:episodeId>6605bd06743327001651ea74</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-cafe-owner-special-constable</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1UPQASXJuVQoKDYDm6+euJLmDQpZ5/7CWgT3kXIsaTA585b+RGMmMa4Jh6DYojxqB1IBUsAM62e+fRXH0cZViR]]></acast:settings>
			<itunes:subtitle><![CDATA[Owner of  La Piazza Café, St Paul's Square, Bedford.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1711651974116-ad3342a3bfce6a6ea1feafe61fc299bb.jpeg"/>
			<description><![CDATA[Local legend and pillar of the community Libby Lionetti talks to us about growing up as an Italian in Bedford, working the door at legendary <em>Sweetings</em> nightclub, establishing his iconic café <em>La Piazza</em>, and serving as a Special Constable. We hear about national service in the Italian Air Force, chasing goats, and running the police cadets. And one day, we’ll get to the bottom of the Bruno Brookes business…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Local legend and pillar of the community Libby Lionetti talks to us about growing up as an Italian in Bedford, working the door at legendary <em>Sweetings</em> nightclub, establishing his iconic café <em>La Piazza</em>, and serving as a Special Constable. We hear about national service in the Italian Air Force, chasing goats, and running the police cadets. And one day, we’ll get to the bottom of the Bruno Brookes business…<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Comedian</title>
			<itunes:title>The Comedian</itunes:title>
			<pubDate>Fri, 22 Mar 2024 09:00:23 GMT</pubDate>
			<itunes:duration>50:49</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-comedian</link>
			<acast:episodeId>65fc89f32f72c10016440b03</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-comedian</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1g44XiuyWujDZpHE8jD/B4WWCSAraJEIKwsH/1X5o93xV8vKsRFPye3wUB8zFoczECQVb6sPWGUZbn2nyKk8DU]]></acast:settings>
			<itunes:subtitle>Multi-award winning stand-up Heidi Regan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1711048759597-7e34264c176aa527b0f48a5dbbe528e3.jpeg"/>
			<description><![CDATA[<p>Multi-award-winning comedian Heidi Regan talks us through comedy beginnings in Australia, early open-mic night nerves, hecklers and not judging Hereford, the correlation between Trump and Sharknado, touring support for the most wonderful man on earth, giving birth live on stage or your money back, rude Radio 4 colonialists, and Sam Campbell’s insane Edinburgh poster.</p><p>You can find links to some of Heidi’s comedy below:&nbsp;</p><p><a href="https://www.heidiregan.com/blog/" rel="noopener noreferrer" target="_blank">https://www.heidiregan.com/blog/</a></p><p><a href="https://www.youtube.com/watch?v=5wMtNSuPERw&amp;t=246s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=5wMtNSuPERw&amp;t=246s</a></p><p><a href="https://www.youtube.com/watch?v=FGTrboGAjNw&amp;t=105s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=FGTrboGAjNw&amp;t=105s</a></p><br><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Multi-award-winning comedian Heidi Regan talks us through comedy beginnings in Australia, early open-mic night nerves, hecklers and not judging Hereford, the correlation between Trump and Sharknado, touring support for the most wonderful man on earth, giving birth live on stage or your money back, rude Radio 4 colonialists, and Sam Campbell’s insane Edinburgh poster.</p><p>You can find links to some of Heidi’s comedy below:&nbsp;</p><p><a href="https://www.heidiregan.com/blog/" rel="noopener noreferrer" target="_blank">https://www.heidiregan.com/blog/</a></p><p><a href="https://www.youtube.com/watch?v=5wMtNSuPERw&amp;t=246s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=5wMtNSuPERw&amp;t=246s</a></p><p><a href="https://www.youtube.com/watch?v=FGTrboGAjNw&amp;t=105s" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=FGTrboGAjNw&amp;t=105s</a></p><br><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></p><p><a href="https://www.instagram.com/aarballs/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/aarballs/</a></p><p><a href="https://www.facebook.com/groups/316324227914376" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/316324227914376</a></p><p><a href="https://twitter.com/AarBallsPodcast" rel="noopener noreferrer" target="_blank">https://twitter.com/AarBallsPodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Writer</title>
			<itunes:title>The Writer</itunes:title>
			<pubDate>Fri, 15 Mar 2024 09:00:49 GMT</pubDate>
			<itunes:duration>58:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/65f3821d3cf4df001753a6e4/media.mp3" length="28424880" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>65f3821d3cf4df001753a6e4</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-writer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI0eHA/l8utgtfhi3isBoNfPrLV6mmCOOGRGCXqBepKkC4yNg9NJTTPsS49ghMtsNCubEEm2TJv78JZ2PSBjmxoO]]></acast:settings>
			<itunes:subtitle><![CDATA[Novelist, columnist, children's author and songwriter Terence Blacker.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1710456305772-2f58fb8f8ed840785f59c940dfbd0354.jpeg"/>
			<description><![CDATA[<p>Terence Blacker has worked as a writer for over 40 years, publishing novels, a biography, and children's books, and was a regular newspaper columnist for <em>The Independent</em>. He published 37 books for children, including the much-loved Ms Wiz series. He was elected a&nbsp;Fellow of the Royal Society of Literature&nbsp;in 2017.</p><p>Terence talks to us about riding as a jockey in his youth before moving into publishing then becoming a writer. Our discussion covers a wide range of topics:&nbsp;the snobbishness of publishing and literature, the enigma of which contemporary authors will be remembered in 100 years and which might be forgotten, Jeffery Archer and Martin Amis, creative writing courses, writing with The Young Ones, and putting multiple eggs in multiple baskets. Terence also discusses his move into song writing and touring his show <em>The Shock Of The Old.&nbsp;&nbsp;</em></p><p><em> </em></p><p>https://terenceblacker.com/<em>&nbsp;&nbsp;</em></p><p>https://en.wikipedia.org/wiki/Terence_Blacker</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Terence Blacker has worked as a writer for over 40 years, publishing novels, a biography, and children's books, and was a regular newspaper columnist for <em>The Independent</em>. He published 37 books for children, including the much-loved Ms Wiz series. He was elected a&nbsp;Fellow of the Royal Society of Literature&nbsp;in 2017.</p><p>Terence talks to us about riding as a jockey in his youth before moving into publishing then becoming a writer. Our discussion covers a wide range of topics:&nbsp;the snobbishness of publishing and literature, the enigma of which contemporary authors will be remembered in 100 years and which might be forgotten, Jeffery Archer and Martin Amis, creative writing courses, writing with The Young Ones, and putting multiple eggs in multiple baskets. Terence also discusses his move into song writing and touring his show <em>The Shock Of The Old.&nbsp;&nbsp;</em></p><p><em> </em></p><p>https://terenceblacker.com/<em>&nbsp;&nbsp;</em></p><p>https://en.wikipedia.org/wiki/Terence_Blacker</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Psychotherapist</title>
			<itunes:title>The Psychotherapist</itunes:title>
			<pubDate>Fri, 08 Mar 2024 09:00:00 GMT</pubDate>
			<itunes:duration>1:04:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/65ea6caef4982e00171d359c/media.mp3" length="35471640" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-psychotherapist</link>
			<acast:episodeId>65ea6caef4982e00171d359c</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-psychotherapist</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI115/OyB2Y9o8PY7+EeIe6JvGSOq3Jrp+QzHRXaKr/JWZXfGioux30heYDDAW+1UWdSyQGfaikUbU4N7BWeyK3i]]></acast:settings>
			<itunes:subtitle>Hannah from Blue Light Wellbeing talks of her 15 years in the police and her move into therapy.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1709861752186-5cd7a68d9e2382af44d60109e117314e.jpeg"/>
			<description><![CDATA[<p>After 15 years in the police, Hannah Bailey transitioned into psychotherapy and set up Blue Light Wellbeing, offering therapy and support, particularly for those who serve or have served in the emergency services and the military.</p><p>She talks here about the impact of cuts on the police force, of dealing with her own mental and physical illness, and how this led her out of policing and into psychotherapy, where she is now once more able to make a difference and support others. We also discuss teenagers and social media, changing attitudes to mental health, the gorilla in Twycross Zoo, and an unfortunate mishearing.</p><p>This was a truly fascinating chat and we could have talked to Hannah all day!</p><br><p>https://www.bluelightwellbeing.uk/</p><br><p><br></p><br><p>https://www.facebook.com/groups/316324227914376</p><p>https://twitter.com/AarBallsPodcast</p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></p><p>https://www.instagram.com/aarballs/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After 15 years in the police, Hannah Bailey transitioned into psychotherapy and set up Blue Light Wellbeing, offering therapy and support, particularly for those who serve or have served in the emergency services and the military.</p><p>She talks here about the impact of cuts on the police force, of dealing with her own mental and physical illness, and how this led her out of policing and into psychotherapy, where she is now once more able to make a difference and support others. We also discuss teenagers and social media, changing attitudes to mental health, the gorilla in Twycross Zoo, and an unfortunate mishearing.</p><p>This was a truly fascinating chat and we could have talked to Hannah all day!</p><br><p>https://www.bluelightwellbeing.uk/</p><br><p><br></p><br><p>https://www.facebook.com/groups/316324227914376</p><p>https://twitter.com/AarBallsPodcast</p><p><a href="https://www.youtube.com/@Aarballs" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Aarballs</a></p><p>https://www.instagram.com/aarballs/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Royal Marine Commando</title>
			<itunes:title>The Royal Marine Commando</itunes:title>
			<pubDate>Fri, 01 Mar 2024 09:00:44 GMT</pubDate>
			<itunes:duration>1:03:58</itunes:duration>
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			<guid isPermaLink="false">65e0c9d6d3026b00178b0db4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://www.instagram.com/aarballs/</link>
			<acast:episodeId>65e0c9d6d3026b00178b0db4</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-royal-marine-commando</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI2ezLMqvko8Dg1lvMDMBsN1UMHIt3DSJEcK1hZrwJvYM6MrLqCjKXRR5dq2QtiZv8vzg7As8D9w/PZMdv/s0tf/]]></acast:settings>
			<itunes:subtitle><![CDATA[26 years in The Corps - Sierra Leone, 4 tours of Afghanistan, "and other bits and bobs".]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1709229599580-1acc7a49d732ce0a76d63d6a318be9e2.jpeg"/>
			<description><![CDATA[<p>WO2 Alex talks to us about his 26 years in the Royal Marines. We hear about his reasons for joining, the drive that got him through selection (and naked fighting), his first deployment to Sierra Leone in 2000 where he was part of Operation Barras, his subsequent 4 tours of Afghanistan, and what a life in The Corps provides. He also answers our Old Fogey Colonel question about whether Gen Z are tough enough to join the military elite.</p><p>Alex gives us his (possibly surprising) top three shore-leave nights out, which British regiments he rates, and which foreign armies also gained his respect (find out which nation's dishevelled scruffy bunch of reservists turned out to be super impressive). </p><p>We also talk about the effect tours abroad have on family life, and whether his own children will be following him into The Corps. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WO2 Alex talks to us about his 26 years in the Royal Marines. We hear about his reasons for joining, the drive that got him through selection (and naked fighting), his first deployment to Sierra Leone in 2000 where he was part of Operation Barras, his subsequent 4 tours of Afghanistan, and what a life in The Corps provides. He also answers our Old Fogey Colonel question about whether Gen Z are tough enough to join the military elite.</p><p>Alex gives us his (possibly surprising) top three shore-leave nights out, which British regiments he rates, and which foreign armies also gained his respect (find out which nation's dishevelled scruffy bunch of reservists turned out to be super impressive). </p><p>We also talk about the effect tours abroad have on family life, and whether his own children will be following him into The Corps. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Visual Effects Guy</title>
			<itunes:title>The Visual Effects Guy</itunes:title>
			<pubDate>Fri, 23 Feb 2024 09:00:34 GMT</pubDate>
			<itunes:duration>1:08:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/65d797051ca6650017a24747/media.mp3" length="45051360" type="audio/mpeg"/>
			<guid isPermaLink="false">65d797051ca6650017a24747</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-special-effects-guy</link>
			<acast:episodeId>65d797051ca6650017a24747</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-special-effects-guy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3LqxtVhYHFreJjlzOuaXHGNY1+OX44NPdg9yi1jomVT3jBGQjzogKMeLs7WlabMuCMngqAv4tZu1i1lc1xKMuW]]></acast:settings>
			<itunes:subtitle>Oscar and BAFTA winning VFX star of Black Mirror, Jungle Book, and Kingsman.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1708627809592-adbf8dd2c13a79b3c298abc2ab434ef0.jpeg"/>
			<description><![CDATA[Joseph talks to us about how he got into working in VFX, on winning an Oscar and a BAFTA, and his work on Kingsman, The Jungle Book, Dr Who, Sherlock, Black Mirror, and other projects. We also talk about directors Jon Favreau, Edgar Wright, Ridley Scott, Tim Burton, and The Mystery Knob Who Cannot Be Named (can you guess who he is?). There's also discussion about Star Wars movies, the future of CGI and AI, Pierce Brosnan's kite-surfing, and why it would be quite nice to be a carpenter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Joseph talks to us about how he got into working in VFX, on winning an Oscar and a BAFTA, and his work on Kingsman, The Jungle Book, Dr Who, Sherlock, Black Mirror, and other projects. We also talk about directors Jon Favreau, Edgar Wright, Ridley Scott, Tim Burton, and The Mystery Knob Who Cannot Be Named (can you guess who he is?). There's also discussion about Star Wars movies, the future of CGI and AI, Pierce Brosnan's kite-surfing, and why it would be quite nice to be a carpenter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Hostage</title>
			<itunes:title>The Hostage</itunes:title>
			<pubDate>Fri, 16 Feb 2024 09:00:54 GMT</pubDate>
			<itunes:duration>1:27:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/65ccdf3a6bb4850016eedf2a/media.mp3" length="47455752" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-hostage</link>
			<acast:episodeId>65ccdf3a6bb4850016eedf2a</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-hostage</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI0DNWjVqd4CggdFosHJPw+qQzn7VHv5+okLHC+d+iwVu3odVk1RBY2eaTByUnL+CGlF6zlYZgGv0KGy6imR/JNn]]></acast:settings>
			<itunes:subtitle>Kidnapped in Iraq and held hostage for 946 days, IT consultant Peter Moore tells us his extraordinary story.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1707924642884-cc7c191343bd9be83905716d652316d0.jpeg"/>
			<description><![CDATA[<p>Peter Moore was kidnapped in Iraq in 2007 while working as an IT consultant. He was held hostage for 2 years 7 months and 1 day, during which he was subjected to beatings and mock executions. His security protection - four British ex-soldiers with whom he was kidnapped and held captive - were all murdered. He tells us his extraordinary story, and his inspiring approach to getting on with life since his release. We also hear of Bailles' personal connection to hostages in Iraq, his own father being forced into hiding during the Iraqi invasion of Kuwait in 1990.</p><br><p>https://en.wikipedia.org/wiki/Qais_Khazali</p><p>https://www.theguardian.com/world/2010/mar/12/peter-moore-recounts-iraq-captivity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Peter Moore was kidnapped in Iraq in 2007 while working as an IT consultant. He was held hostage for 2 years 7 months and 1 day, during which he was subjected to beatings and mock executions. His security protection - four British ex-soldiers with whom he was kidnapped and held captive - were all murdered. He tells us his extraordinary story, and his inspiring approach to getting on with life since his release. We also hear of Bailles' personal connection to hostages in Iraq, his own father being forced into hiding during the Iraqi invasion of Kuwait in 1990.</p><br><p>https://en.wikipedia.org/wiki/Qais_Khazali</p><p>https://www.theguardian.com/world/2010/mar/12/peter-moore-recounts-iraq-captivity</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The TV Cook</title>
			<itunes:title>The TV Cook</itunes:title>
			<pubDate>Fri, 09 Feb 2024 09:00:32 GMT</pubDate>
			<itunes:duration>51:36</itunes:duration>
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			<acast:episodeId>65c4f9c8e0bb9b00170c0702</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-tv-cook</acast:episodeUrl>
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			<itunes:subtitle>Saturday Kitchen, This Morning, The Self-care Cookbook, The Healing Cookbook        </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1707407756503-a65175c840b09c250576624b3365fb34.jpeg"/>
			<description><![CDATA[<p>From scandalous days as aircrew to making packed lunches for DJs in Spain, Gemma Ogston talks to us about her Brighton-based cookery business - <a href="https://www.gemswholesomekitchen.com" rel="noopener noreferrer" target="_blank">Gem's Wholesome Kitchen </a>, her TV appearances on <em>Saturday Kitchen</em> and <em>This Morning</em>, and her best-selling cookbooks <a href="https://www.amazon.co.uk/Self-Care-Cookbook-Healing-Plant-Based-Recipes-ebook/dp/B07NH77WYW" rel="noopener noreferrer" target="_blank">The Self-Care Cookbook</a> and <a href="https://www.amazon.co.uk/Healing-Cookbook-Nourishing-plant-based-recipes/dp/1785044397/?_encoding=UTF8&amp;pd_rd_w=iYWhg&amp;content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&amp;pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&amp;pf_rd_r=257-6168131-9383454&amp;pd_rd_wg=nAPuj&amp;pd_rd_r=cb6bc61a-a27b-4536-a005-3904b19a979e&amp;ref_=aufs_ap_sc_dsk" rel="noopener noreferrer" target="_blank">The Healing Cookbook</a>. We also chat about how to make a "proper" British curryhouse korma, why dahl is the best, Terence Conran's lechery, air crew scandal, working in addiction counselling, Zoe Ball's hand-me-downs, and getting hammered in the BBC green room.</p><br><p><br></p><p>ub6j2j85</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From scandalous days as aircrew to making packed lunches for DJs in Spain, Gemma Ogston talks to us about her Brighton-based cookery business - <a href="https://www.gemswholesomekitchen.com" rel="noopener noreferrer" target="_blank">Gem's Wholesome Kitchen </a>, her TV appearances on <em>Saturday Kitchen</em> and <em>This Morning</em>, and her best-selling cookbooks <a href="https://www.amazon.co.uk/Self-Care-Cookbook-Healing-Plant-Based-Recipes-ebook/dp/B07NH77WYW" rel="noopener noreferrer" target="_blank">The Self-Care Cookbook</a> and <a href="https://www.amazon.co.uk/Healing-Cookbook-Nourishing-plant-based-recipes/dp/1785044397/?_encoding=UTF8&amp;pd_rd_w=iYWhg&amp;content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&amp;pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&amp;pf_rd_r=257-6168131-9383454&amp;pd_rd_wg=nAPuj&amp;pd_rd_r=cb6bc61a-a27b-4536-a005-3904b19a979e&amp;ref_=aufs_ap_sc_dsk" rel="noopener noreferrer" target="_blank">The Healing Cookbook</a>. We also chat about how to make a "proper" British curryhouse korma, why dahl is the best, Terence Conran's lechery, air crew scandal, working in addiction counselling, Zoe Ball's hand-me-downs, and getting hammered in the BBC green room.</p><br><p><br></p><p>ub6j2j85</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Nurse</title>
			<itunes:title>The Nurse</itunes:title>
			<pubDate>Fri, 02 Feb 2024 12:48:33 GMT</pubDate>
			<itunes:duration>57:03</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-nurse</link>
			<acast:episodeId>65badd2133553000162f8c26</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-nurse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI0K+SkIbydQcBDajnc7ACc/xc5DgTlwvcRXoABkGkRSargOInANMsOJ4dwQZw5rNHVxpnnF1rP74jSjPXRXvmml]]></acast:settings>
			<itunes:subtitle>20 years on the NHS frontline, Critical Care nurse Marie</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1706745105137-37cf53316031680376fcb14644176379.jpeg"/>
			<description><![CDATA[Marie takes us through the past 20 years of working for the NHS, important reasons to be cheerful, how to win brownie points as a junior doctor, why cardiac surgeons are the worst, and why she can't watch Casualty.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marie takes us through the past 20 years of working for the NHS, important reasons to be cheerful, how to win brownie points as a junior doctor, why cardiac surgeons are the worst, and why she can't watch Casualty.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Bookshop Owner</title>
			<itunes:title>The Bookshop Owner</itunes:title>
			<pubDate>Fri, 26 Jan 2024 09:00:50 GMT</pubDate>
			<itunes:duration>1:08:32</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-bookshop-owner</link>
			<acast:episodeId>65b258e585ae67001633d4b7</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-bookshop-owner</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3Tu1mwIUj9bcq0BBLJgM4y7dvh+ZSJ9hdvFflVlqfCCuxnongfAzQ2Zq698O5XDW48bKmsci2iaXRsLd1MeU6L]]></acast:settings>
			<itunes:subtitle><![CDATA[From Petronius to begonias,  from The Guv'nor to Cozy Crime]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1706186567042-cdb7ab1a6ea53f90620fa6bc17824938.jpeg"/>
			<description><![CDATA[<p>Lockdown quizzes, zombie cupcakes and The Guv’nor, childhood dreams of being an accountant, The Firth of Forth Bridge of Tintin, A’Level retake nostalgia, a discussion of satire within Petronius’ Dinner With Tremalchio, The Gods Themselves and flatmate Andy, parking David Seaman’s car and Chelsea toe training, Brentford unpleasantness, Hungarian bible Christmas challenge; sonny, do you know where those Roal Dahl books have been?, Booker Prize nominated staff, Fantasy Football pain, celebrity shoppers, Cozy Crime and other literary trends, and the encouragingly positive future of books and reading.</p><br><p>https://www.littleapplebookshop.co.uk/</p><p>https://www.theguardian.com/books/2017/sep/30/fiona-mozley-elmet-my-writing-day</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lockdown quizzes, zombie cupcakes and The Guv’nor, childhood dreams of being an accountant, The Firth of Forth Bridge of Tintin, A’Level retake nostalgia, a discussion of satire within Petronius’ Dinner With Tremalchio, The Gods Themselves and flatmate Andy, parking David Seaman’s car and Chelsea toe training, Brentford unpleasantness, Hungarian bible Christmas challenge; sonny, do you know where those Roal Dahl books have been?, Booker Prize nominated staff, Fantasy Football pain, celebrity shoppers, Cozy Crime and other literary trends, and the encouragingly positive future of books and reading.</p><br><p>https://www.littleapplebookshop.co.uk/</p><p>https://www.theguardian.com/books/2017/sep/30/fiona-mozley-elmet-my-writing-day</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Helicopter Pilot</title>
			<itunes:title>The Helicopter Pilot</itunes:title>
			<pubDate>Fri, 19 Jan 2024 09:00:16 GMT</pubDate>
			<itunes:duration>1:33:39</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-helicopter-pilot</link>
			<acast:episodeId>65a98ec1e7c4ed00163bca94</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-helicopter-pilot</acast:episodeUrl>
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			<itunes:subtitle>Royal Navy helicopter pilot to National Police Air Service</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1705610360446-35f3427cd8bcf9c76ca6c6bdda18ea16.jpeg"/>
			<description><![CDATA[<p>Chris Chambers spent 16 years as a pilot in the Royal Navy before leaving to set up his own property business, then returning to the helicopter cockpit for the National Police Air Service.</p><p>He talks us through hallucinating while being tracked by dogs, eating the fatty meats, finding a new use for the sleeve of his best naval tunic, the perils of flying in total darkness, and rescuing hypothermic hikers from the wastes of Bodmin Moor.</p><p>Chris is my cousin and he recounts the time he literally dropped in for tea at our grandparents, landing his Royal Navy helicopter in their garden.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chris Chambers spent 16 years as a pilot in the Royal Navy before leaving to set up his own property business, then returning to the helicopter cockpit for the National Police Air Service.</p><p>He talks us through hallucinating while being tracked by dogs, eating the fatty meats, finding a new use for the sleeve of his best naval tunic, the perils of flying in total darkness, and rescuing hypothermic hikers from the wastes of Bodmin Moor.</p><p>Chris is my cousin and he recounts the time he literally dropped in for tea at our grandparents, landing his Royal Navy helicopter in their garden.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Diversity Champion</title>
			<itunes:title>The Diversity Champion</itunes:title>
			<pubDate>Fri, 12 Jan 2024 09:00:42 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-diversity-champion</link>
			<acast:episodeId>65a01a2284e5860016b4261f</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-diversity-champion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI1teFdi+yvOG1lu/DadqZ2IbOfOioi4TU0kle59c8n7NPlBNZVi9POX9oJjz4pfjdhBUoSHvJ9ybGYVqLIpGZlM]]></acast:settings>
			<itunes:subtitle>Catwalk model to diversity champion in The City</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1704990806958-571c18838dd864dac47d7f026c3cae5b.jpeg"/>
			<description><![CDATA[Fashion catwalk model to diversity champion in The City, Deon relates the journey from his native South Africa to modelling in the UK, before entering the world of finance where he has become an advocate for diversity and equality. As well as some parrot talk, Deon also talks of the seedy side of the modelling world, of facing bigotry in the world of finance, of the many awards he has won, and the shocking tale of being colleagues with a suicide-bomber, <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Fashion catwalk model to diversity champion in The City, Deon relates the journey from his native South Africa to modelling in the UK, before entering the world of finance where he has become an advocate for diversity and equality. As well as some parrot talk, Deon also talks of the seedy side of the modelling world, of facing bigotry in the world of finance, of the many awards he has won, and the shocking tale of being colleagues with a suicide-bomber, <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Fitness Coach</title>
			<itunes:title>The Fitness Coach</itunes:title>
			<pubDate>Fri, 05 Jan 2024 17:41:45 GMT</pubDate>
			<itunes:duration>49:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-fitness-coach</link>
			<acast:episodeId>65983f58d6576a0018ac9a27</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-fitness-coach</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI38YLzJKqntDu+WchYnbl3sms2qnIOwHQ/6PjkN8kcQXV0+74BwLFy9B0bfQvNxaDiXEGdb/+hvbFq57CPt7QfT]]></acast:settings>
			<itunes:subtitle>Fitness instructor and clothed aqua-aerobics expert.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1704475665131-fdbbed658ff9e0c6450c63490e198c80.jpeg"/>
			<description><![CDATA[<p>Mud, melons, and burpees.....................................................................................</p><br><p>The very wonderful Jane, a fitness coach in Hertfordshire, talks us through early days of frozen fish pub disasters, when your mum crashes your Zoom class, Californian thongs, winging aqua-aerobics in a business suit and no music, envying office jobs, and Darth Vader megaphones. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mud, melons, and burpees.....................................................................................</p><br><p>The very wonderful Jane, a fitness coach in Hertfordshire, talks us through early days of frozen fish pub disasters, when your mum crashes your Zoom class, Californian thongs, winging aqua-aerobics in a business suit and no music, envying office jobs, and Darth Vader megaphones. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Vet</title>
			<itunes:title>The Vet</itunes:title>
			<pubDate>Fri, 29 Dec 2023 09:00:55 GMT</pubDate>
			<itunes:duration>1:15:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/the-vet</link>
			<acast:episodeId>658dffa9b474d30016e5e071</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-vet</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI11iGaqRufebAglD0agrq2kGpMUcIqhBGvCFNiwbSkuG3UGExnVpPe9NVnUVzyyhWoQesqAQnMQ4pbavXzgofCs]]></acast:settings>
			<itunes:subtitle>Veterinary cardialogist and all-round feline obsessive.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1703804794150-bc81728c9601e75a83d617219f5b9607.jpeg"/>
			<description><![CDATA[<p>Celebrities' pets and the dumbest breeds.</p><br><p>Lara takes us through her journey to becoming a veterinary cardiologist - teaching small talk to Germans, finding a snake’s heart, Obama’s titanium-toothed attack dogs, celebrity’s pets, and playing with puppies and kittens. She also talks about struggling with Yorkshire accents, the differences between working in the US and the UK, troublesome breeds and which breeds are dumbest, casting Disney characters, and liaising with Great Ormand Street Hospital for Children.</p><br><p>N.B. WARNING There’s also a few mentions of death and gore, so it’s probably worth issuing a warning (just in case anybody ever listens to these podcasts) that, in places, things get a bit gruesome/sad - so those of a sensitive nature should be aware!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Celebrities' pets and the dumbest breeds.</p><br><p>Lara takes us through her journey to becoming a veterinary cardiologist - teaching small talk to Germans, finding a snake’s heart, Obama’s titanium-toothed attack dogs, celebrity’s pets, and playing with puppies and kittens. She also talks about struggling with Yorkshire accents, the differences between working in the US and the UK, troublesome breeds and which breeds are dumbest, casting Disney characters, and liaising with Great Ormand Street Hospital for Children.</p><br><p>N.B. WARNING There’s also a few mentions of death and gore, so it’s probably worth issuing a warning (just in case anybody ever listens to these podcasts) that, in places, things get a bit gruesome/sad - so those of a sensitive nature should be aware!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Pub Historian</title>
			<itunes:title>The Pub Historian</itunes:title>
			<pubDate>Fri, 22 Dec 2023 09:00:03 GMT</pubDate>
			<itunes:duration>1:09:22</itunes:duration>
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			<link>https://shows.acast.com/aarballs/episodes/the-pub-historian</link>
			<acast:episodeId>65805f463ff5b400166d4331</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>the-pub-historian</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI33D8TfYBYTM/M7wyr3ZCV9vpzytLWu8X9qbMSnDNbz/4yakH/JCIsthHNexvV8SdAm7nEutxsIgz/7oGy4G2+v]]></acast:settings>
			<itunes:subtitle>British heritage and pub architecture expert.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1703804068036-39b57e6718bfe47e07d2b366268febf7.jpeg"/>
			<description><![CDATA[<p>Britain's finest pints and punts.</p><br><p>Pub expert Luke talks all things pubs - from listing historic pubs, his own preferences and recommendations, and the future of British pubs. He also talks us through early jobs - from paper boy to wine porter to punt chauffeur - inappropriate Buddy Holly death announcements, getting framed in a shoe shop, mysterious urns on the Cam, shady scouse backstreet Appletiser, and the greatest British band, Turncoat Billy.</p><br><p>https://www.youtube.com/@turncoatbilly</p><p>https://www.instagram.com/turncoatbilly</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Britain's finest pints and punts.</p><br><p>Pub expert Luke talks all things pubs - from listing historic pubs, his own preferences and recommendations, and the future of British pubs. He also talks us through early jobs - from paper boy to wine porter to punt chauffeur - inappropriate Buddy Holly death announcements, getting framed in a shoe shop, mysterious urns on the Cam, shady scouse backstreet Appletiser, and the greatest British band, Turncoat Billy.</p><br><p>https://www.youtube.com/@turncoatbilly</p><p>https://www.instagram.com/turncoatbilly</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Music Engineer</title>
			<itunes:title>The Music Engineer</itunes:title>
			<pubDate>Fri, 15 Dec 2023 09:00:43 GMT</pubDate>
			<itunes:duration>1:11:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/jamie-johnson</link>
			<acast:episodeId>65789df2a69e0b0016946d08</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>jamie-johnson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI3+kx60yc0GOLMDk1czBs8NEKlkG87ChQ689s1qww6OWVYKyARPdyzz3KLqnnKpudzGegYw8/cnqFsms7b47LU2]]></acast:settings>
			<itunes:subtitle>Ex-sound engineer who recorded with Paul Weller, Brian Eno, Robert Wyatt and many others. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1703804121675-300f4ff8100521866e47d3f755147d1c.jpeg"/>
			<description><![CDATA[<h3>Paul Weller, Brian Eno, Robert Wyatt et al.</h3><h3><br></h3><h3>The very wonderful Jamie J entertains us with tales of early jobs – paperboy pornography, going slow as a postie, resisting the pies in a chippie, tough guys at Bejams, and eating all the icecream at the flicks – then how he fell into sound engineering and working for Phil Manzanera of Roxy Music. There are tales of diva Americans and melted kettles in the Swiss Alps while working for Phil Collins, happy times recording albums for Paul Weller and Robert Wyatt, and how he learnt so much from working alongside Brian Eno. We also hear about teaching guitar and ukulele and honing his Shrek-ness in the classroom.</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>Paul Weller, Brian Eno, Robert Wyatt et al.</h3><h3><br></h3><h3>The very wonderful Jamie J entertains us with tales of early jobs – paperboy pornography, going slow as a postie, resisting the pies in a chippie, tough guys at Bejams, and eating all the icecream at the flicks – then how he fell into sound engineering and working for Phil Manzanera of Roxy Music. There are tales of diva Americans and melted kettles in the Swiss Alps while working for Phil Collins, happy times recording albums for Paul Weller and Robert Wyatt, and how he learnt so much from working alongside Brian Eno. We also hear about teaching guitar and ukulele and honing his Shrek-ness in the classroom.</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Massage Therapist/Headmistress</title>
			<itunes:title>The Massage Therapist/Headmistress</itunes:title>
			<pubDate>Fri, 08 Dec 2023 09:00:35 GMT</pubDate>
			<itunes:duration>1:01:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/episode-3-vicky-phillips</link>
			<acast:episodeId>657108a6d2951200125f16ba</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>episode-3-vicky-phillips</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI0Rome/CDynIAgybreto1m3RxcqWKFPyYY3BaAfLrMGHcWRLFdKiV8i+Sqvk6fkxl3C4u1gMCw6eZdix9XeVWY+]]></acast:settings>
			<itunes:subtitle>Ex-primary school headmistress now massage therapist</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1703804394346-dc584fbb9678ccf4fa01b46e1ac3b20d.jpeg"/>
			<description><![CDATA[<h3>From headmistress to head massage.</h3><p><br></p><h3><br></h3><h3>How many people have started off collecting chicken eggs, then became a head mistress, then, having turned a failing primary school into a phenomenal success story, moved on to become a qualified massage therapist? Oh…really? That many people? You surprise me.</h3><h3>Anyway, none can be so lovely as our Vicky who regales us with tales of Indian head massage, Grandma Gladys on the chicken farm, fat oiled boys in drama school hammocks, au pair trips in the chauffeur-driven Jag, becoming a teacher, taking on a failing primary school as head mistress, Covid days and moving on to something new, how the primary curriculum needs to be changed, phantom poos, fighting mums and ladybirds, the worst colleague of all time, loving being a massage therapist, and how the power of touch can sort us all out.</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h3>From headmistress to head massage.</h3><p><br></p><h3><br></h3><h3>How many people have started off collecting chicken eggs, then became a head mistress, then, having turned a failing primary school into a phenomenal success story, moved on to become a qualified massage therapist? Oh…really? That many people? You surprise me.</h3><h3>Anyway, none can be so lovely as our Vicky who regales us with tales of Indian head massage, Grandma Gladys on the chicken farm, fat oiled boys in drama school hammocks, au pair trips in the chauffeur-driven Jag, becoming a teacher, taking on a failing primary school as head mistress, Covid days and moving on to something new, how the primary curriculum needs to be changed, phantom poos, fighting mums and ladybirds, the worst colleague of all time, loving being a massage therapist, and how the power of touch can sort us all out.</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Photographer</title>
			<itunes:title>The Photographer</itunes:title>
			<pubDate>Fri, 01 Dec 2023 09:01:51 GMT</pubDate>
			<itunes:duration>1:20:16</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/tim-paton</link>
			<acast:episodeId>656702a28eb9a900111c2f50</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>tim-paton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI32w5c2hU979GKo6BQxyz+jzWBgI+dhK/UPx5ONBhLv5IYEYOv1TfHkkw5xwl8odu2w5uF4ANtZAYzkZX7f38Mg]]></acast:settings>
			<itunes:subtitle>Rock photographer for the NME, band manager, photography agent</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1703804463404-fa06b30fb463d74826d1a8f1ac3773d6.jpeg"/>
			<description><![CDATA[<h2>Kurt Cobain's broken guitar.</h2><h2><br></h2><h2><br></h2><h2>Tim gives fascinating insights into generously allowing Ricky Gervais, Martin Freedman, Stephen Merchant, and McKenzie Crook to have their careers; Sliding Doors moments with Radiohead; life as a photographer on a local newspaper; rehearsals with The Monkeys; working for the NME; his military heritage; going on tour with bands; driving over tents at Glastonbury; photographing Nirvana, Snoop Dog, dodging bullets with Shabba Ranks, dropping jaws with Jeff Buckley, Suede, Hole, and Oasis; the changes in photography in recent decades; Josef Koudelka, Jérôme Sessini, and other photographer superstars; setting up his photography agency Balcony Jump; working for Magnum Photos; the future of the photography industry; managing the Milltown Brothers; Live Aid; and not picking up Kurt Cobain’s broken guitar.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>Kurt Cobain's broken guitar.</h2><h2><br></h2><h2><br></h2><h2>Tim gives fascinating insights into generously allowing Ricky Gervais, Martin Freedman, Stephen Merchant, and McKenzie Crook to have their careers; Sliding Doors moments with Radiohead; life as a photographer on a local newspaper; rehearsals with The Monkeys; working for the NME; his military heritage; going on tour with bands; driving over tents at Glastonbury; photographing Nirvana, Snoop Dog, dodging bullets with Shabba Ranks, dropping jaws with Jeff Buckley, Suede, Hole, and Oasis; the changes in photography in recent decades; Josef Koudelka, Jérôme Sessini, and other photographer superstars; setting up his photography agency Balcony Jump; working for Magnum Photos; the future of the photography industry; managing the Milltown Brothers; Live Aid; and not picking up Kurt Cobain’s broken guitar.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Teacher</title>
			<itunes:title>The Teacher</itunes:title>
			<pubDate>Fri, 01 Dec 2023 09:00:56 GMT</pubDate>
			<itunes:duration>1:12:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/655b88194c0cfb0012c18b75/e/6563e2b73902ec0012693d54/media.mp3" length="41725080" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/aarballs/episodes/ed-seymour</link>
			<acast:episodeId>6563e2b73902ec0012693d54</acast:episodeId>
			<acast:showId>655b88194c0cfb0012c18b75</acast:showId>
			<acast:episodeUrl>ed-seymour</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zslldb4DrMj/qrMG5zrH9bkkRdjD1GDWThXeCesIiQtI2XdBiUzjGTrkMv7bEEzZ16JPg5xMh1gQJEWKBJZOuoS/ZIK4S6qhTaE4BeKG8kQV1Ff8qLikZeI7pjQo1PGOMp]]></acast:settings>
			<itunes:subtitle>Postman, groundsman, salesman, secondary school teacher</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/655b88194c0cfb0012c18b75/1703804500107-7a58fee86cdb63d7d41c4bb8f3a340c1.jpeg"/>
			<description><![CDATA[<h2>Hiding the naughty kids from Ofsted.</h2><h2><br></h2><h2>Secondary school teacher Ed entertains us with tales of not actually being a Man of God, joining the misfit postman gang, becoming a park groundsman, litter picking at a landfill site, dealing with Noilly Prats, Alan Partridge driving gloves and selling electronics in the Black Country, the hidden treasures to be found in a Renault Leguna boot, inspirational teachers, waving phalluses in class, hiding the naughty kids from Ofsted inspectors, the lies of Dead Poets’ Society, helicopter parents and other trials of teaching in contemporary Britain.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h2>Hiding the naughty kids from Ofsted.</h2><h2><br></h2><h2>Secondary school teacher Ed entertains us with tales of not actually being a Man of God, joining the misfit postman gang, becoming a park groundsman, litter picking at a landfill site, dealing with Noilly Prats, Alan Partridge driving gloves and selling electronics in the Black Country, the hidden treasures to be found in a Renault Leguna boot, inspirational teachers, waving phalluses in class, hiding the naughty kids from Ofsted inspectors, the lies of Dead Poets’ Society, helicopter parents and other trials of teaching in contemporary Britain.</h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Arts"/>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Society &amp; Culture"/>
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