According To Blake

(Solo) Rapture Tuesday?: Maybe It Really Is Them Phones

Mon, 29 Sep 2025 14:00:00 GMT

Welcome to another solo episode of 'According To Blake', where I’m spilling all the latest pop culture and entertainment tea. From Real Housewives of Salt Lake City, to worldwide psychosis and the lack of intentionality with raising children, there’s a lot to discuss, so tune in!

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(Solo) I Had A LinkedIn Stalker: Why Public Figures Deserve Privacy Too

Mon, 15 Sep 2025 13:45:00 GMT

Welcome to another solo episode of 'According To Blake', where I’m spilling all the latest pop culture and entertainment tea. From Young Thug’s daily gossip sessions to my LinkedIn stalker and the chaos that is Unknown Number, there’s a lot to discuss, so tune in!

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Doing It All: Kahh Spence On His Transition From Hair To Personal Care

Mon, 01 Sep 2025 13:45:00 GMT

We’ve got the fab OG Celebrity Hairstylist & Samir Grey Founder, Kahh Spence, on this week’s episode of 'According To Blake'! Kahh divulges on their evolution from hair to fragrance and the many quests in between. Kahh has lived many lives and we’ve got a lot of ground to cover, so let’s get to it!

Follow Kahh on IG & TikTok: @kahhspence/@kahhspence

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(Solo) Endless Internet Lore: Falling In Love With Your Psychiatrist?

Mon, 18 Aug 2025 13:45:00 GMT

We’ve got another solo episode of 'According To Blake', where I’m yapping about the latest reality tea and internet lore. From AD and Ollie’s imperfect match to the Love Island Core 4 and Kendra’s insane psychiatrist debacle, there’s a lot to unpack, so let’s dive in!

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Disrupting Influencer Stereotypes - Simi Moonlight On Showing Up As Herself Online

Mon, 04 Aug 2025 13:45:00 GMT

This week we’ve got my good friend and Content Creator, Simi Moonlight, on the latest episode of 'According To Blake'! Simi spills the tea on disrupting creator stereotypes, body neutrality, de-centering romance while dating and her breast reduction experience. We’re covering ALL the things, so tune in!

Follow Simi on IG & TikTok: @simimoonlight/@simimoonlight

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We're Getting Too Comfortable With Bad Behavior — And It's Unfolding On TV

Mon, 21 Jul 2025 14:00:00 GMT

I’m back with another solo episode of 'According To Blake'! I’m breaking down all the Love Island S7 fails, the latest pop culture tea, and I address the viral Essence Fest discourse. From racist reality TV consumers to cheater exposés and Rasheeda’s horrendous new song, there’s A LOT to discuss, so let’s dive in!

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Les Alfred On How To Rebrand With Intention & Purpose

Mon, 07 Jul 2025 13:45:00 GMT

We’ve got Podcaster, Les Alfred, on this episode of 'According To Blake'! The OG Wellness Queen stops by to discuss her podcast (and personal) rebrand, practical business advice, and plans for the future. We’re speaking about ALL the things, so let’s get to it!

Follow Les on IG & TikTok: @lesalfred/@balancedles

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You Can't Spell "Menace" Without "Ace"- Let's Talk Love Island USA

Mon, 23 Jun 2025 14:00:00 GMT

I’m back with a new solo episode of 'According To Blake!' This week I’m sharing a few personal updates and yapping about the latest Love Island tea. From natural hair (and dating) woes to Ace the Menace and a major podcast announcement, we’ve got a lot of ground to cover!

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Paying It Forward: MJ Acosta-Ruiz On Making Sure That There’s Room For Everyone

Mon, 09 Jun 2025 13:45:00 GMT

We’ve got Sports Journalist, MJ Acosta-Ruiz, on this episode of 'According To Blake!' My friend stops by to discuss navigating the sports world as a Black woman, her natural hair journey and balancing professional ambition with personal relationships. We’re yapping about ALL the things, so tune in!

Follow MJ on IG & TikTok: @mjacostatv/@mjacostatv

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(Solo) Social Media Overwhelm, Men With Mics & West Coast Vibes

Mon, 02 Jun 2025 13:45:00 GMT

I’m back with another solo episode of 'According To Blake', this time from the west coast! I’m talking all about social media overwhelm, my latest revelations since turning 30 and of course, all the pop culture things. From failed relationships to Black Reality TV and men with mics, let's get to it!

Follow According to Blake on IG & TikTok: @AccordingToBlake/@AccordingToBlakePod

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Claressa Shields On Being Misunderstood, Love and Online Trolls

Mon, 26 May 2025 14:00:49 GMT

We’ve got an Olympian and Undisputed Boxing Champ on this episode of 'According To Blake'! Claressa Shields stops by to chat with me about the double standards she faces as a female boxer, her relationship and online trolls. She even shares some fitness tips for the girls, so tune in!

Follow Claressa on IG & TikTok: @claressashields/@claressagwoatshields

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(Solo) Will Love Really Ever Find Me? 'Forever' Has Me In My Feels

Mon, 19 May 2025 13:45:00 GMT

I’m back with another solo episode of 'According To Blake'! Excited to be yapping on the mic this week about my Met Gala experience, all the pop culture things, social media and the conversations I'm having IRL. From my fav Met looks to Forever and my guilty pleasures on TikTok, let's dive right in.

Follow According to Blake on IG & TikTok: @AccordingToBlake/@AccordingToBlakePod

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(Solo) Sour Cream Cocktails? My Thoughts On Sinners, Cowboy Carter & So Much More

Mon, 05 May 2025 13:45:00 GMT

More solo episode of 'According To Blake' is what you all are asking for, so that's exactly what you'll get! Excited to be back this week chatting about everything pop culture, social media and the conversations I'm having IRL. From Shannon Sharpe, to Sinners, to the insane things I'm seeing on TikTok, let's dive right in.

Follow According to Blake on IG & TikTok: @AccordingToBlake/@AccordingToBlakePod

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Cultivating Creative Expression: Alexander-Julian Gibbson's Journey Through Art & Fashion

Mon, 28 Apr 2025 13:45:00 GMT

There's nothing I love more than yapping with my friends, and on this episode of 'According To Blake' I get to do just that with Alexander-Julian Gibbson. My uber talented friend chats with me about his upbringing, his love for fashion & travel and the burden of monetizing your gifts. Prepare to be both entertained and inspired.

Follow Alexander-Julian on IG & TikTok: @AlexanderJulian/@AlexanderJulian.info

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(Solo) The Power Of Alignment: My Career Journey And Those Who Helped Me Get Here

Mon, 21 Apr 2025 13:45:00 GMT

For this episode of 'According To Blake,' I decided to do something a little different. I'm always asked about my career journey, so I decided to walk you through every step — from high school, to now. My professional trajectory is proof of both letting my gifts make way for me, alignment and the importance of maintaining connections. I hope you all enjoy the first solo episode of the season.

Follow According to Blake on IG & TikTok: @AccordingToBlake/@AccordingToBlakePod

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In Perfect Harmony: Alex Isley On Synesthesia, Motherhood & Evolving As An Artist

Mon, 14 Apr 2025 13:45:00 GMT

So excited to be joined by one of my favorite artists, Alex Isley, for this episode of 'According To Blake.' The multi-hyphenate joins me in a wonderful conversation around growing up in a famous family, juggling a career and motherhood, and how synesthesia plays a role in a creative process. If you're as big a fan as I am, you're going to love this one.

Follow Alex on IG: @LoveAlexIsley

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Lessons From A Beauty Vet: Tisha Thompson On Building An 8-Figure Beauty Brand

Mon, 07 Apr 2025 13:45:00 GMT

On the heels of her brand LYS Beauty securing an 8-figure series A investment, I'm so honored to welcome Tisha Thompson to 'According To Blake.' We explore the good, the bad and the ugly of creating a brand, the importance of mentorship and the evolution of makeup trends. If you're someone looking for guidance on not only how to create a brand, but on how to sustain and scale a brand, this episode is for you.

Follow Tisha on IG: @GlamourGurl5

Follow LYS Beauty on IG: @LYSBeautyOfficial

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How To Be Good At Dating: Devyn Simone On Finding Your Soulmate

Mon, 31 Mar 2025 14:00:00 GMT

We're kicking off season two of According To Blake with Tinder's Resident Relationship Expert, Devyn Simone. The matchmaker, dating expert and TV host breaks down how to identify emotionally available men, red flags, the benefits of dating outside of your "type," and so much more. Ladies (and men) listen up, you're about to get schooled in the game of love!

Follow Devyn on IG: @DevynSimone

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So You Wanna Have A Baby?: Dr. Morine Cebert On All Things Fertility

Mon, 06 Jan 2025 13:40:16 GMT

Welcome back to a very, very personal episode of 'According To Blake.' As spoken about on the pod before, I've gotten serious about freezing my eggs in the past year. That said, it's only right that I asked the incredible Dr. Morine Cebert, PhD, FNP C., fertility coach and nurse practitioner, to join me to answer all of my questions. We chat birth control. the largest obstacles facing Black women looking to get pregnant, methods of having a child and so much more. As our bodies are so complex, please feel free to let me know if you all would like a part two!

Follow According To Blake on Instagram & TikTok: @AccordingToBlakePod

Follow Dr. Cebert on Instagram: @FertilityGoals

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Style & Substance: Tenicka Boyd On Black Motherhood, International Travel & Supportive Partners

Mon, 30 Dec 2024 13:45:09 GMT

Welcome back to another episode of 'According To Blake.' On this final episode of the year I'm honored to be joined by fashion and lifestyle creator, Tenicka Boyd. Someone I've admired for such a long time, I was so excited to get the opportunity to talk to Tenicka about her early career in politics, becoming a young mother and how she's been able to pivot industries so seamlessly. Of course, we also had to dive into her many travels, the importance of having a good partner and her love of fashion. Enjoy!

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Creating Your Own Lane: Asia Milia On Becoming A Sought-After Editorial Powerhouse

Mon, 23 Dec 2024 14:00:54 GMT

Welcome back to another episode of 'According To Blake.' On this episode I'm joined by New York Mag's The Cut beauty & fashion editor, and one of my best friends, Asia Milia Ware. We dive into her breaking into editorial, prioritizing self-care, first, and the beauty and fashion brands that she's loving. She also talks about the importance of having a supportive partner in such a high-demand industry. This conversation feels like a FaceTime call, and I'm so happy you all get to join us.

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We Listen And We Do Judge: Is Everyone Okay?

Mon, 09 Dec 2024 14:00:50 GMT

Woohoo! We're back with yet another episode of 'According To Blake.' Before I head off to Art Basel let's chat filler, botox & face lifts, turning 30 in less than a week and my feelings around children being topics on social media and television.

Follow me on Instagram and TikTok @blakelawren / @blakenewby_

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Unexpected Lawsuits, White Mess & Major Body Changes

Mon, 02 Dec 2024 14:00:16 GMT

Welcome back to another solo episode of ‘According To Blake!’ Excited to be chatting all things Real Housewives, rap beef lawsuits, white mess on TikTok and everything in-between. I also discuss the major discourse happening right now around the desire to be skinny — sharing my own lifelong struggles with body image. Enjoy!

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Tuning Out The Haters: Ash Pryor On Navigating The Naysayers

Mon, 25 Nov 2024 20:15:21 GMT

Overjoyed to be joined by motivational speaker and Peloton's founding rowing instructor, Ash Pryor, on this episode of 'According To Blake.' The Hashimoto's Disease warrior speaks on staying healthy with an autoimmune disease, the true meaning of body confidence and being a Black woman in the fitness space. Prepare to be inspired and feel affirmed and encourage with this powerful episode.

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Grappling With The Heaviness, Dating Woes & The 92%

Mon, 18 Nov 2024 14:00:44 GMT

Welcome back to yet another episode of ‘According To Blake!’ In my first episode since the election, I get honest about how heavy the past two weeks have been, where I’ve been finding solace and the guilt around continuing to post on social media. I hope that this episode can be a needed source of laughter in the uncertainty.

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The Importance Of Your Vote, Love Is Blind & The Pressures Of Turning 30

Mon, 04 Nov 2024 14:00:42 GMT

Welcome to the first solo episode of ‘According To Blake.’ It’s only right that given the name of the pod, I share some of my own personal insights and opinions every once in awhile. This episode, we’re chatting Election Day, Love Is Blind, The Resilient Jenkins and so much more. So let me know what you think, another guest episode coming next week!

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Prioritizing Your Passions: From Fashion To Food with Scot Louie

Mon, 28 Oct 2024 13:00:31 GMT

In this episode of ‘According To Blake,’ I get to sit down with one of my dearest friends, Scot Louie (@scotlouie). The digital creator, chef, reality star and fashion stylist is proof that you truly can pour into all of your gifts, as he’s been doing so successfully for more than 15 years. Be ready to laugh and learn as we dive into everything from his latest cookbook, his dream date and who he believes are the greatest divas of our time.

Thank you so much for listening! Keep up with the podcast on Instagram: @accordingtoblake

And follow me: @blakelawren on Instagram, @blakenewby_ on TikTok.

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Everything You Thought You Knew About Your Skin with Dermangelo

Mon, 14 Oct 2024 13:00:09 GMT

In this episode of ‘According To Blake,’ I was joined by Dr. Angelo Landriscina, MD, FAAD, board-certified dermatologist and influencer. Known as “Dermangelo,” we dove into the intricacies of the dermatology specialty, the decision to post on social media and the impacts of false information around skin. We also spoke on the many skin care trends taking over TikTok and whether or not they’re really worth the hype. Buckle up, you’re about to question everything you’ve ever been told about your skin care routine.

00:00 Dermangelo Intro

00:30 Choosing To Enter Dermatology

02:55 First Skin Care Product He’s Ever Loved

03:35 Deciding To Make Social Media Content Around Dermatology

06:05 Debunking Social Media “Doctors”

11:55 Debunking Social Media Skin Care Myths

15:30 What Is Acne?

17:35 Does What You Eat Really Impact Your Skin?

19:55 How Often Should You Wash Your Face?

21:15 The Truth About Exfoliators

26:00 Should You Trust An Aesthetician?

28:50 Yay Or Nay - Skin Care Edition

44:10 What Aging Skin Needs In Its Routine

48:30 The Right Age To Start Injectables

54:30 According To Dermangelo

Follow Dermangelo on socials: @dermangelo

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The Power Of 10,000 Hours: Finding Joy with Estelle

Mon, 07 Oct 2024 13:00:24 GMT

In this episode of 'According to Blake', I got to sit down with Grammy Award- winning singer Estelle ahead of her sixth studio album. We dove into her transition to the United States, how she’s been able to pivot across industries over her decades-long career and the creation of ‘The Estelle Show.’ The multi-hyphenate continued to emphasize the importance of “putting in your 10,000 hours,” while being proof of its power. While the singer has now found her joy, we also discussed the not-so-great side of being in the spotlight and how she’s been able to navigate it all. We also explored her very trying journey to American citizenship and how she’s giving back to other immigrants ahead of the 2024 election.

00:00 Introduction and Welcome

00:33 Estelle’s Upbringing

01:50 Deciding To Become A Musician

03:40 Starting Over Again In The United States

04:32 The Success Of ‘American Boy’

06:05 Maintaining Relevance and Pivoting

10:20 Her Favorite Version Of Estelle

11:20 Newest Single and Upcoming Album

14:40 Foray Into Acting

17:20 The Dark Side Of The Industry

20:40 The Current Reckoning In The Music Industry

24:05 The Impacts Of Setting Boundaries

25:35 Finding Her Community in Los Angeles

27:45 The Impact Of British Culture and Television

32:45 Favorite New Women In Soul and Rap

35:00 American Citizenship and the 2024 Election

39:00 According To Estelle

41:30 Closing Remarks

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Revitalizing the Vulva: Dr. Michael Reed's Guide to Empowered Female Health

Mon, 30 Sep 2024 13:00:35 GMT

In this episode of 'According to Blake', I’m beyond thrilled to sit down with Dr. Michael Reed, the innovative Cosmetic GYN. We dive deep into the world of vaginal rejuvenation, covering everything from vaginoplasty and labiaplasty to the fascinating O-shot. Dr. Reed breaks down common misconceptions and shines a light on the importance of female sexual health, something we all should be talking about more openly. We also chat about the 'modern-day woman' and how today's sexual health landscape is changing for the better. Plus, Dr. Reed offers some pro tips on safe sex practices and clears up myths about certain sex toys and procedures. This episode is a must-listen for anyone interested in empowering women's health and wellness!

00:00 Introduction and Excitement

01:22 Meet the Cosmetic GYN

04:22 Dr. Michael Reed's Background

05:22 Understanding Vaginal Rejuvenation

07:21 Procedures and Their Functions

16:53 The Modern Day Woman

18:47 Common Misconceptions and Patient Comfort

20:35 Personal Insights and Family Dynamics

23:53 Cost and Maintenance of Procedures

25:14 Effectiveness of Non-Surgical Methods

27:50 The Truth About Douching

28:18 Understanding Vaginal Prolapse

30:27 Creating a Safe Environment in Gynecology

32:05 The Role of Education in Women's Health

33:44 Intuition and the Vagina

34:50 Exploring Vaginismus

35:37 The Dynamic Vulva

43:48 The Need for More Cosmetic Gynecologists

50:13 Final Thoughts and Advice

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TikTok, Motherhood, and Rosé: Life According To Akilah Releford Gould

Mon, 23 Sep 2024 10:00:35 GMT

In this episode of According to Blake, I interview Akilah Releford Gould, a long-time friend from Howard University. Akilah shares her journey from creating Mary Louise Cosmetics while at Howard, to managing her family's winery and founding Lucky Girl Rosé. She discusses the evolution of her personal brand through TikTok, her interracial relationship with her husband Andrew, and her experience as a new mother. The conversation also covers her family's passion project, Casa Loche, which is a black-owned vineyard estate in Ojai, and her approach to balancing work, motherhood, and personal life.

00:00 Introduction and Guest Welcome

00:22 College Days and Early Career

00:43 Birth of Mary Louise Cosmetics

02:26 Going Viral and Business Decisions

03:50 Personal Branding and TikTok Journey

05:19 Love Story and Marriage

09:26 Motherhood and Family Life

13:25 Dealing with Online Negativity

15:58 Casa Loche and Family Ventures

18:53 Lucky Girl Rosé Development

22:44 The Impact of Sugar on Hangovers

22:58 Market Research and Event Planning

24:34 Farm-to-Table Dining Experience

25:28 Creating Inclusive and Exclusive Events

26:51 Balancing Motherhood and Business

31:32 The Renovation Journey

34:17 Navigating Social Media and Privacy

37:42 Parenting and Future Plans

40:37 According to Akilah

Thank you so much for listening! Keep up with the podcast on Instagram: @accordingtoblake

And follow me: @blakelawren

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Living Fully: Obio Jones on Career, Community, and Personal Growth

Mon, 16 Sep 2024 10:21:12 GMT

In this episode of According to Blake, I sit down with my guest Obio Jones, a TikTok heartthrob, life coach, mental health and LGBTQIA advocate. We discuss Obio's move to LA, booking a Netflix show, and his journey navigating life without a safety net. Obio shares his personal experiences with coming out, building community, and finding his true self. We also delve into the dynamics of friendships made through social media, the challenges of being misunderstood in the public eye, and the importance of radically choosing oneself and embracing faith. Obio talks about his work on YouTube creating a supportive space for the LGBTQIA community and the evolution of his journey. Our conversation highlights Obio's insights on traditional values, modern dating, and his aspirations for the future.

00:30 Moving to LA and Career Opportunities

02:07 Navigating Friendships and Community in LA

04:38 Coming Out and Family Reactions

09:11 Creating a Safe Space for LGBTQ Community

10:31 Exploring Identity and Personal Growth

14:10 Attraction and Social Media Reactions

19:15 Life Coaching and Personal Healing

21:57 Navigating Childhood Trauma

23:45 Radically Choosing Yourself

24:34 Facing Public Scrutiny

27:47 Transition to Entrepreneurship

30:51 Defining Success and Family

37:35 Embracing Faith and Delusion

41:26 Acting and New Opportunities

41:58 According to Obio: Quickfire Questions

Thank you so much for listening! Keep up with the podcast on Instagram: @accordingtoblake

And follow me: @blakelawren

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From Viral to Valid: Dana Patterson on Authentic Influence

Mon, 09 Sep 2024 10:00:53 GMT

In this episode of 'According to Blake,' I welcome Dana Isabella, a model turned content creator. Dana and I discuss her journey in the modeling industry, starting from when she was scouted by Ford at 18, through her experiences with body image, eating disorders and transitioning into content creation. Dana shares her insights on the importance of therapy, friendship, balanced nutrition and hair care science. We also dive into social justice, the 'girl's girl' culture, the pressures faced by influencers and Dana's new podcast 'Gossip Saves Lives.' The episode is filled with personal anecdotes, professional insights, and heartfelt conversations about self-love and improvement.

00:00 Introduction and Guest Welcome

00:30 Dana's Journey into Modeling

00:38 Challenges and Mental Health

01:17 Transition to LA and Career Growth

03:40 Struggles with Body Image

12:09 Body Positivity and Social Media

17:23 Hair Health and Beauty Tips

23:27 Understanding pH Levels in Hair Products

24:01 Debunking Misinformation in Beauty Apps

24:53 The Truth About Parabens and Sulfates

25:23 Coconut Oil: Friend or Foe?

26:34 Protein Treatments: Myths and Facts

28:35 The Benefits of Silicones in Hair Care

29:48 Entering Your 30s: Reflections and Insights

35:16 Navigating Modern Dating and Relationships

41:15 Launching a New Podcast: Gossip Saves Lives

43:17 Final Thoughts and Farewell

Thank you so much for listening! Keep up with the podcast on Instagram: @accordingtoblake

And follow me: @blakelawren

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Navigating Fame, Family, and Motherhood with Candiace Dillard Bassett

Fri, 30 Aug 2024 17:55:37 GMT

In this episode of 'According to Blake,' I engage in a deep and heartfelt conversation with Bravo celebrity and former Real Housewife, Candiace Dillard Bassett. We discuss a multitude of topics including Candiace's educational journey at Howard University, her unexpected transition into television, and the spiritual path that led her to 'Real Housewives of Potomac.' Candiace opens up about her initial aspirations, familial dynamics, the challenges and joys of impending motherhood, and the impact of reality TV on personal relationships. The episode also delves into Candiace's experiences dealing with public perceptions, her music career, and candid reflections on interactions with fellow housewives. Finally, we touch on fame management, her solid marriage with Chris amid reality TV's turbulent nature, and future aspirations in both personal and professional realms.

Topics:

00:30 Candiace Dillard Bassett Joins the Conversation

00:57 College Days and Career Beginnings

02:32 Journey to Real Housewives of Potomac

04:10 Navigating Fame and Public Perception

09:52 Motherhood and Family Dynamics

17:15 Concerns About Raising a Biracial Child

25:12 Marriage and Reality TV Challenges

35:25 Leaving the Show: The Real Reason

36:41 IVF Journey and Challenges

42:30 Current Relationships with Cast Members

44:01 Music Career and New Projects

48:09 Potential Reality Show Appearances

53:01 Bravo Sphere and Star Power

59:02 Final Thoughts and Zodiac Preferences

Thank you so much for listening! Keep up with the podcast on Instagram: @accordingtoblake

And follow me: @blakelawren

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