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		<title>ADHD? med Charlotte og Truls</title>
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		<itunes:summary><![CDATA[Å finne balansen i hverdagen med to store og to små er en utfordring i seg selv. Legg til en ADHD-diagnose hos en av de voksne, og plutselig føles det som å balansere en enhjuling på stram line over Glomma under vårløsningen.I denne podkast-serien forteller Charlotte Hvide Smith og Truls Svendsen ærlig og kjærlig om livet med hverandre, livet med barna og livet med ADHD. Til informasjon, inspirasjon og advarsel for alle som vil lytte.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Å finne balansen i hverdagen med to store og to små er en utfordring i seg selv. Legg til en ADHD-diagnose hos en av de voksne, og plutselig føles det som å balansere en enhjuling på stram line over Glomma under vårløsningen.I denne podkast-serien forteller Charlotte Hvide Smith og Truls Svendsen ærlig og kjærlig om livet med hverandre, livet med barna og livet med ADHD. Til informasjon, inspirasjon og advarsel for alle som vil lytte.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>ADHD? med Charlotte og Truls</title>
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			<title>Medisiner og bowling med Nakstad</title>
			<itunes:title>Medisiner og bowling med Nakstad</itunes:title>
			<pubDate>Fri, 20 Jun 2025 03:00:00 GMT</pubDate>
			<itunes:duration>31:05</itunes:duration>
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			<description><![CDATA[<p>I sesongens siste episode forteller Charlotte hvordan hun fant riktig dose medisiner, Truls avslører at han har spilt bowling med Charlottes store helt, Espen Nakstad og endelig en liste over alt som er positivt med å ha ADHD!</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I sesongens siste episode forteller Charlotte hvordan hun fant riktig dose medisiner, Truls avslører at han har spilt bowling med Charlottes store helt, Espen Nakstad og endelig en liste over alt som er positivt med å ha ADHD!</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Høna i hodet og forhandlinger</title>
			<itunes:title>Høna i hodet og forhandlinger</itunes:title>
			<pubDate>Fri, 13 Jun 2025 03:00:00 GMT</pubDate>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Denne uken får vi ett innblikk i hvordan Truls forholder seg til forhandlinger i forholdet, Charlottes indre lydspor og hvordan man deler arbeidsoppgaver i familien.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Denne uken får vi ett innblikk i hvordan Truls forholder seg til forhandlinger i forholdet, Charlottes indre lydspor og hvordan man deler arbeidsoppgaver i familien.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>En spurv som har sovet litt lite</title>
			<itunes:title>En spurv som har sovet litt lite</itunes:title>
			<pubDate>Fri, 06 Jun 2025 03:00:00 GMT</pubDate>
			<itunes:duration>35:14</itunes:duration>
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			<acast:episodeUrl>en-spurv-som-har-sovet-litt-lite</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>I dagens episode oppdaterer Charlotte oss på hvordan de mange historiene fra de tidligere episodene har endt, Truls har sovet lite og Charlotte deler om søvnvansker i forbindelse med ADHD.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I dagens episode oppdaterer Charlotte oss på hvordan de mange historiene fra de tidligere episodene har endt, Truls har sovet lite og Charlotte deler om søvnvansker i forbindelse med ADHD.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Diva skjema og Premierefest</title>
			<itunes:title>Diva skjema og Premierefest</itunes:title>
			<pubDate>Fri, 30 May 2025 03:00:00 GMT</pubDate>
			<itunes:duration>31:20</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Truls er fortsatt til utredning og forteller om prosessen, Charlotte forteller om en fantastisk kveld på premierefest og de begge analyserer hva Truls har oppdaget om seg selv i det siste.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Truls er fortsatt til utredning og forteller om prosessen, Charlotte forteller om en fantastisk kveld på premierefest og de begge analyserer hva Truls har oppdaget om seg selv i det siste.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>En så lang omvei?</title>
			<itunes:title>En så lang omvei?</itunes:title>
			<pubDate>Fri, 23 May 2025 03:00:00 GMT</pubDate>
			<itunes:duration>26:13</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Denne uken har Charlotte og Truls vært på God Morgen Norge. Symptomtrykket er kanskje høyere enn vanlig, Charlotte har funnet ett ord som kan beskrive kværnende tanker og forteller om en tur til veterinæren.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Denne uken har Charlotte og Truls vært på God Morgen Norge. Symptomtrykket er kanskje høyere enn vanlig, Charlotte har funnet ett ord som kan beskrive kværnende tanker og forteller om en tur til veterinæren.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ho sir sånn "50-50"]]></title>
			<itunes:title><![CDATA[Ho sir sånn "50-50"]]></itunes:title>
			<pubDate>Fri, 16 May 2025 03:00:00 GMT</pubDate>
			<itunes:duration>30:08</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Denne uken har Truls vært på sin første ADHD-utredning, Charlotte forteller om "body doubling" og deler frustrasjoner koblet til pakking.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Denne uken har Truls vært på sin første ADHD-utredning, Charlotte forteller om "body doubling" og deler frustrasjoner koblet til pakking.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Morgenstund og indre skogsveier</title>
			<itunes:title>Morgenstund og indre skogsveier</itunes:title>
			<pubDate>Fri, 09 May 2025 03:00:00 GMT</pubDate>
			<itunes:duration>26:40</itunes:duration>
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			<acast:episodeId>681c799724b1daf01a5879e7</acast:episodeId>
			<acast:showId>680b57bc989b552478fdf9f0</acast:showId>
			<acast:episodeUrl>morgenstund-og-indre-skogsveier</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Hvordan starter man dagen på best mulig vis når ADHD er en del av ligningen? I denne ukens episode dykker Truls og Charlotte ned i morgenrutinenes forunderlige verden. Charlotte deler åpent om utfordringene med å komme i gang om morgenen og hva som kanskje, bare kanskje, kan tenne gnisten og øke motivasjonen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan starter man dagen på best mulig vis når ADHD er en del av ligningen? I denne ukens episode dykker Truls og Charlotte ned i morgenrutinenes forunderlige verden. Charlotte deler åpent om utfordringene med å komme i gang om morgenen og hva som kanskje, bare kanskje, kan tenne gnisten og øke motivasjonen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Har jeg ADHD? Tja, vi får se!</title>
			<itunes:title>Har jeg ADHD? Tja, vi får se!</itunes:title>
			<pubDate>Fri, 02 May 2025 03:00:00 GMT</pubDate>
			<itunes:duration>35:41</itunes:duration>
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			<link>https://shows.acast.com/adhd-med-charlotte-og-truls/episodes/har-jeg-adhd-tja-vi-far-se</link>
			<acast:episodeId>6812370acea66829865a24fe</acast:episodeId>
			<acast:showId>680b57bc989b552478fdf9f0</acast:showId>
			<acast:episodeUrl>har-jeg-adhd-tja-vi-far-se</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1745573729264-b7e9c94b-6590-4e30-a3d3-0aa30dd08d33.jpeg"/>
			<description><![CDATA[<p>Truls står overfor en ADHD-utredning med en ganske avslappet holdning – men kanskje det endrer seg? Charlotte, som lever med diagnosen, deler åpent om den vanskelige siden ved ADHD: Overstimulering og den såre følelsen av å være annerledes. Bli med på en ærlig samtale om utredningsprosessen og hverdagen med sanseinntrykk som overvelder.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Truls står overfor en ADHD-utredning med en ganske avslappet holdning – men kanskje det endrer seg? Charlotte, som lever med diagnosen, deler åpent om den vanskelige siden ved ADHD: Overstimulering og den såre følelsen av å være annerledes. Bli med på en ærlig samtale om utredningsprosessen og hverdagen med sanseinntrykk som overvelder.</p><br><p>Produsert av PLAN-B</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Velkommen til ADHD? med Charlotte og Truls</title>
			<itunes:title>Velkommen til ADHD? med Charlotte og Truls</itunes:title>
			<pubDate>Fri, 25 Apr 2025 09:54:34 GMT</pubDate>
			<itunes:duration>1:07</itunes:duration>
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			<link>https://shows.acast.com/adhd-med-charlotte-og-truls/episodes/velkommen-til-adhd-med-charlotte-og-truls</link>
			<acast:episodeId>680b5bda989b552478fef9d9</acast:episodeId>
			<acast:showId>680b57bc989b552478fdf9f0</acast:showId>
			<acast:episodeUrl>velkommen-til-adhd-med-charlotte-og-truls</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Velkommen til ADHD? med Charlotte og Truls!</p><br><p>Første episode slippes fredag 2. mai.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Velkommen til ADHD? med Charlotte og Truls!</p><br><p>Første episode slippes fredag 2. mai.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Mental Health"/>
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    	<itunes:category text="Comedy"/>
    	<itunes:category text="Society &amp; Culture"/>
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