ADHDFest

"Could I be AUDHD?" 🤔

Thu, 01 May 2025 03:04:00 GMT

Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.

If you’ve never heard that term before, it's a commonly used term when someone is both ADHD and autistic.

And to be clear, I’m not here as some polished expert giving you medical advice, I’m more like the one digging through the research trying to make sense of it and sharing my thoughts with you. I'm curious and I'm betting you are too. Especially since it's such a new concept! (It was impossible to diagnose anyone with both conditions as recently as 2013!!)

I’ve been doing some reading, digging into some real studies and been comparing them to my day to day life and am ready for the conversation.

So grab a drink, get comfy, and let’s dive in. 🌟

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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Becoming My Authentic Self with ADHD 😊🙌

Fri, 11 Apr 2025 02:33:00 GMT

"Just be yourself!" ...if only it were that straight forward. 😩

If you’ve ever felt like you don’t fully know who you are after realising you're neurodivergent, or you’ve lost parts of who you are over the years, today’s episode is for you.

We’re talking about what it really means to be your authentic self when you have ADHD—because you deserve to know that self assured feeling! We'll chat through the reasons we may have forgotten our likes, dislikes and values along the way and finish up with how to get back on track. ❤️✨

So grab a cup of something hot, get comfy, and let’s dive in.

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Dopamine & Manifesting Your Dream Life ✨

Fri, 28 Mar 2025 04:44:00 GMT

Today, we’re diving into something super juicy: dopamine, ADHD, and the Law of Attraction. 🚀

If you’ve ever struggled to stay consistent with your manifestation practices…

If you feel like you’re on fire one minute and totally flat the next…

If the phrase "hold the vibration" makes you roll your eyes because what even is that?!

Then girl, this episode is for you. 💖

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

🔥This Secret Weapon Fights ADHD Sleep Problems and Fatigue 😩

Fri, 21 Mar 2025 05:55:00 GMT

Today, we’re talking about something that feels like pure magic—but is actually backed by science: Yoga Nidra.

Now, if you’ve ever struggled with racing thoughts, overwhelm, or just feeling like your brain won’t slow down—especially if you have ADHD—you’re going to love this. And if you’re into manifestation, visualisation, or just setting strong intentions for your life, Yoga Nidra is a game-changer.

We’ll cover:

What Yoga Nidra actually is (because it’s not just “yoga”)
The brain science behind how it works
How it can help with ADHD, stress, and even manifestation
How to try it for yourself (in a way that actually fits into your life!)

So get cozy, grab a cup of tea, and let’s dive in.

My 5 minute morning energy boost: https://youtu.be/zpVVxgSx2lk?si=ii1mhTI15P4RoNON

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

🙌 It's Time to Reclaim Your Mornings 🌼✨

Fri, 14 Mar 2025 04:44:00 GMT

If mornings have always felt like a chaotic mess for you, you’re not alone. ❤️

The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming your mornings—making them work for you instead of feeling like you’re constantly fighting against the clock. And because spring is here, it’s the perfect time to refresh and create a morning routine that actually feels good.

We’re keeping this ADHD-friendly, which means flexible, realistic, and zero pressure. Let’s dive in!

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

How I Built Consistency in February 🚀

Fri, 07 Mar 2025 03:33:00 GMT

Today, I want to talk about something that felt like a huge challenge for me—staying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single day… and I actually did it! 🎉

If you’re someone who struggles with consistency (hello, ADHD!), I want this episode to inspire you. Because if I can do it, you can too—with the right approach. And here’s the secret: it’s not about being perfect or pushing through at all costs. It’s about setting yourself up for success in an ADHD-friendly way.

I’ll share exactly how I made it happen, plus some tips you can steal for your own goals—whether it’s posting regularly on social media, working on a big project, or just showing up for yourself in a new way. Let’s get into it!

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Come share your thoughts and AHA moments over on the Facebook group: Private Facebook Group ✨

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

The Final Episode - Day 31: Book Club

Thu, 27 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal content resumes in March ✨🎉

Day Thirty One Homework:

What are the basic "needs" you must tick off your list so that you can relax and enjoy life in a functional way?
What are some wants?
Remove any extra tasks that come solely from societal expectations

And that's it!!

We have come to the end of little February Book Club. Thank you so much for joining in and well done if you made it the whole way through!❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Do you deserve a Maid? 🤔Day 30: Book Club

Wed, 26 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Thirty Homework:

Get honest with yourself, can you afford help? Once or twice a month perhaps?
If yes - schedule it.
If no - body double. Buddy up with a friend in a similar predicament or use online body doubling tools (Body Doubling Club)

And that's it!!

Don't forget to come back tomorrow for Chapter 31 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Support or Skill? Day 29: How to Keep House While Drowning

Tue, 25 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Nine Homework:

List the care tasks/chores you feel like you are trying hard but failing in - those are areas you likely need support.
Go through them and work out what support there could be and if you have access to it (eg delegate to a partner, a friend, AI tools, software or paid help)
Put the support you do have access to in place
If you don't have access to support, let that sink in and forgive yourself. Grieve it and take the pressure off. You don't need to feel a failure in that area anymore, it's not about skill, its the lack of support.

And that's it!!

Don't forget to come back tomorrow for Chapter 30 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 28 ✨: Book Club! How to Keep House While Drowning

Mon, 24 Feb 2025 05:55:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Eight Homework:

What "opening or closing duties" would be useful and kind for future you?
What is the paired down version of this for survival days? Make your future life a little easier but current you also gets time to rest.

And that's it!!

Don't forget to come back tomorrow for Chapter 29 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 27: ADHD Book Club ❤️ - How to Keep House While Drowning

Sun, 23 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Seven Homework:

Choose a space in your home that is essential to maintain even when in survival mode
Come up wit 5-7 things that would make it functional if just those things were done
Assign one thing to each day of the week and spend a small amount of time on those each day to maintain functionality when it's difficult.

And that's it!!

Don't forget to come back tomorrow for Chapter 28 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 26 🎉: How to Keep House While Drowning - Book Club

Sat, 22 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Six Homework:

Are you rebelling or conforming to your parent's guidance around cleaning?
Does that serve you as an adult or do you need to choose again/reframe it?

And that's it!!

Don't forget to come back tomorrow for Chapter 27 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

ADHDFest Burnout Bible: ⁠The Burnout Bible

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 25 ❤️: Book Club - How to Keep House While Drowning

Fri, 21 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Five Homework:

Have a day off - no homework for today!

And that's it!!

Don't forget to come back tomorrow for Chapter 26 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 24: Book club! ✨ How to Keep House While Drowning

Thu, 20 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Four Homework:

Make a list of things that rest/recharge you e.g. crochet, walk in nature, meditation, comfort show etc
Choose which things to put in your "rest" slots you created yesterday for the next 7 days

And that's it!!

Don't forget to come back tomorrow for Chapter 25 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 23 🙌: Book Club - How to Keep House While Drowning

Wed, 19 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC

Day Twenty Three Homework:

Schedule 20-30minute "rest" slots into your diary or calendar for the next 7 days

And that's it!!

Don't forget to come back tomorrow for Chapter 24 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 21 & 22: How to Keep House While Drowning Book club

Tue, 18 Feb 2025 05:55:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Twenty Two Homework:

Optional: Wash your bedding
Optional: Layer up clean sheets for easier changing next time

And that's it!!

Don't forget to come back tomorrow for Chapter 23 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 20: How to Keep House While Drowning Book Club

Mon, 17 Feb 2025 05:55:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Twenty Homework:

Put together your own Hygiene kit (or multiple) for your bedside, car or another high use area.

And that's it!!

Don't forget to come back tomorrow for Chapter 22 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 19: Book Club 🙌 How to Keep House While Drowning

Sun, 16 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Nineteen Homework:

Reflect on today's ideas
Do ONE thing for yourself today that you don't have to. Just because you want to.

And that's it!!

Don't forget to come back tomorrow for Chapter 20 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Days 17 & 18: Book Club ✨- How to Keep House While Drowning

Sat, 15 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Seventeen & Eighteen Homework:

Reflect on the questions posed in the book. Here are some summarised memory joggers:

What preconceived ideas do you have about laundry?
Does laundry have to be folded? Put away?
Can you hang just some things up and leave the rest in a basket or drawer and still be functional?
Can you buy anti wrinkle clothes to avoid ironing etc?
Huge loads or small everyday? (to suit you)
Would you like fewer clothes and less to wash?
Can you afford/ would you like to outsource this task?
Do one small laundry task today.

And that's it!!

Don't forget to come back tomorrow for Chapter 19 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 16: ADHD Book Club - How to Keep House While Drowning

Fri, 14 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Sixteen Homework:

Choose 3 tasks you have been putting off
Come up with FUNCTIONAL benefits of taking action on each of them
Reflect how that makes the task simpler e.g. only need to clean shower shelves rather than a deep scrub of everything
Take one small action toward each task OR 3 small actions on one. Repeat this step tomorrow.

And that's it!!

Don't forget to come back tomorrow for Chapter 17 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 15: ADHD Book club - How to Keep House While Drowning

Thu, 13 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Fifteen Homework:

Preparation (something sweet/fave gloves etc)
Organisation - out of the sink and into categories
Wash or Load

And that's it!!

Don't forget to come back tomorrow for Chapter 16 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Days 13 & 14: Book Club - How to Keep House While Drowning

Wed, 12 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Thirteen and Fourteen Homework:

Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)
Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.
Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode.

And that's it!!

Don't forget to come back tomorrow for Chapter 15 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 12: Book Club - How to Keep House While Drowning

Tue, 11 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Twelve Homework:

Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laundry service, ready meals, frozen meals.
Put it somewhere it's easy to find when you need it.

And that's it!!

Don't forget to come back tomorrow for Chapter 13 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 11: How to Keep House While Drowning Book Club

Mon, 10 Feb 2025 10:40:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Eleven Homework:

Get your inner bully in check for the moment

Use 2 toilet wands https://amzn.to/3Q8lYk1 - 1 to clean the toilet and one to clean the shower, bath and sink. (alternatives: dish brush/wand, toilet brush, mop with changeable head)
Use windex or white vinegar with a microfibre cloth or paper towels to clean the counter tops, shower door and mirror.
Optional: sweep or vacuum the floor.

And that's it!!

Don't forget to come back tomorrow for Chapter 12 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 10: How to Keep House While Drowning Book Club

Sun, 09 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Ten Homework:

Identify your 3 voices (inner bully/little you/the compassionate observer)
Think of example of what each may say.
Say the recommended passage to yourself in the mirror
Check out self-compassion.org for a quiz/resources to build self compassion.

And that's it!!

Don't forget to come back tomorrow for Chapter 11 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 8 and 9: How to Keep House While Drowning Book Club

Sat, 08 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Eight/Nine Homework:

Spend some time thinking about today's theme of Shame and Women's Care Task expectations
What areas do you feel the most shame around? Do you also feel "stuck" in that area (ADHD Paralysis maybe)

And that's it!!

Don't forget to come back tomorrow for Chapter 10 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 7: House to Keep House While Drowning

Fri, 07 Feb 2025 06:06:00 GMT

Real time follow along body doubling episode

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

Day Seven Homework:

Get your inner bully in check for the moment

Tackle trash only, putting it all into a big bin/trash bag as you go. Put the bag by the door ready to go (don't take it out)
Dishes! Gather all of your dirty cups and dishes and put them all in the sink or on the counter in one spot (don't wash them)
Laundry. Get a big wash basket and put all dirty clothes into it before putting it next to your trash (don't do laundry yet)
Choose one small area at a time to now tidy. Put things back in their place if they have one and things that don't have a place in one big pile. Repeat in another small area and so on.
Go through the pile of things that don't have a place and either find a place for them or throw them away if you can.
Now its time to take out the trash, do your laundry and option to do dishes.

And that's it!!

Don't forget to come back tomorrow for Chapter 8 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 6: How to Keep House While Drowning Book Club

Thu, 06 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Six Homework:

Find a photo of yourself as a child and put it somewhere you will see it often (fridge, screensaver etc)
Look at the photo when a self criticism pops into your head, would you say it to that child?
How might you approach the situation and speak to that child in a more compassionate and understanding way?
Tell them "I see you, I am going to take care of you and you are worthy of love"
Optional: write a letter to that younger self and tell them everything you needed to hear at the time.

And that's it!!

Don't forget to come back tomorrow for Chapter 7 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 5: How to Keep House While Drowning Book Club

Wed, 05 Feb 2025 05:55:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Five Homework:

Refer back to your day 3 homework: messages you received and from who
Think about when you tell yourself you ARE succeeding. What Needs to happen?
Why does it make you feel a success? Is the reasoning functional or moral?
Flip the negative beliefs about care tasks to gratitude or compassionate statements. List out 10 negatives and then 10 gratitude/compassionate to counteract the negative.

And that's it!!

Don't forget to come back tomorrow for Chapter 6 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 4: How to Keep House While Drowning Book Club

Tue, 04 Feb 2025 05:55:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Four Task:

Choose a care task you would like to start but are putting off
Think about "letting yourself" get a little of it done (with full permission to start)
Optional 5 deep breaths and happy music to start movement
Count Down from 5 to 1 then MOVE
Set a Timer for 10 minutes and get going on your care task
When the timer ends, you choose - stop or carry on (No Judgement either way!)
Optional: This week play a happy song during happy times only, then play it next week during a usually annoying care task for the same dopamine hit

And that's it!!

Don't forget to come back tomorrow for Chapter 5 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day 3: How to Keep House While Drowning Book Club

Mon, 03 Feb 2025 06:06:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Three Task:

Reflect / journal on messages you received from those closes to you about care tasks. Who’s voice do you hear from your inner critic
Are those messages true or limiting beliefs?
If someone said them about a friend going through a hard time, how would you defend them? Would you think it was fair to criticise?
Argue the defence case for your friend.
How would it feel to be compassionate + kind to yourself in that way?

And that's it!!

Don't forget to come back tomorrow for Chapter 4 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Day Two - How to Keep House While Drowning 🙌

Sun, 02 Feb 2025 06:00:00 GMT

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day Two:

Think about the statement “care tasks are morally neutral”? Does it ring true or seem ridiculous, or something in between?
If it is triggering? Why? What are the feelings coming to the surface?
Ask yourself where those thoughts and feelings may have come from?
Stay open minded and keep coming back to the podcast to experiment with those feelings and see if they change by the end of the book.
Don’t worry, there are more practical tips for tackling household/hygiene task the further we get into the book. We just need to start with mindset in order for the rest to “take”

And that's it!!

Don't forget to come back tomorrow for Chapter 3 ❤️

Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

How to Keep House While Drowning: ADHD Book Club - Day One 🙌✨

Sat, 01 Feb 2025 06:00:00 GMT

I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC

To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...

Day One:

Choose whether to journal (can be good to come back and see where you were at a later date) or just think about the following:

What is your starting point (where you are now) both physically and mentally.
Ask yourself: “Do I use shame as motivation?” If so ask “how well has this worked for me?”
Reflect on what resonated/stood out for you from Chapter One

And that's it!!

Don't forget to come back tomorrow for Chapter 2 ❤️

Get the Newsletter here: Sign Up for Updates

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

ADHD Time Blindness Tips that Work with your Brain 🧠

Fri, 31 Jan 2025 03:33:00 GMT

I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would 😬

Time blindness is so real and it can feel like an unstoppable force when you have ADHD, but the good news is, you’re not alone—and there are ways to work with your brain instead of fighting against it.

In this episode, we’ll explore:

Why time blindness happens and how it affects your day-to-day life.
Practical tips to prioritise tasks and actually start them.
The ADHD-friendly mindset you need to adopt to minimise the impact time blindness has on your quality of life.

Plus, I’m sharing some of my own experiences—and the strategies that have actually made a difference in my life.

VERY IMPORTANT ANNOUNCEMENT

The Brand New Book Club Experiment starts tomorrow, February 1st!!!! If it's the first time you're hearing about this don't panic, there's still time to join in. The book was listed as £2.99 on amazon last time I checked and you can get it here: https://amzn.to/40Q9Gmp Make sure you are a follower of the Podcast so the episodes show up in your feed. I am so excited to get started!!

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

Align Your Energy for Manifestation Success 🌟

Fri, 24 Jan 2025 03:33:00 GMT

Consistency and ADHD don't tend to go hand in hand 😬

So how on Earth are we meant to keep up with daily rituals and manifestation practices in order to manifest our goals?! Sometimes our goals feel like an impossible dream. In this episode, we’re talking about how to turn those dreams into reality the ADHD way, aligning your energy with ease, to bring your goals to life.

Here’s what we’ll cover:

What we do differently (Law of Attraction wise)
The most important part of manifestation
Real-life examples of how these strategies have worked for me.

It’s not about being perfect—it’s about finding what works for you and celebrating the small steps. 🎧 Tune in now and start creating your dream life today!

Next Month's Book Club: How to Keep House While Drowning Book Link

🎧 Listen and discover how to surround yourself with the right kind of people—those who truly get and support you!

PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Hosted on Acast. See acast.com/privacy for more information.

ADHD and Friendships: Finding Your People 🤝

Fri, 17 Jan 2025 03:33:00 GMT

Trying to unmask is difficult enough without criticism or judgement from those people closest to you. Friendships can be tough when you’ve got ADHD, especially if you feel misunderstood or out of sync with others. But finding your people? Total game-changer.

In this episode, we’re talking about:

✨ Why ADHD can make friendships challenging.

💡 How to embrace your quirks and build authentic connections.

🚪 Signs it’s time to let go of toxic relationships.

🔑 Practical tips to nurture ADHD-friendly friendships.

How to Keep House While Drowning Book Link

🎧 Listen and discover how to surround yourself with the right kind of people—those who truly get and support you!

PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Reflect & Recharge: Recalibration for your ADHD 🌟

Fri, 10 Jan 2025 03:03:52 GMT

The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and recharging after the chaos.

We’re diving into:

✨ Simple reflection prompts to process the season.

🧘‍♀️ Tips to recharge your mind and body.

⏰ Low-pressure ways to ease back into routines.

🎯 Strategies to regain focus and tackle the year ahead.

PS!!!! Don't forget to come and vote for our first ever book club pod on Instagram

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Know your ADHD in 2025 ✨🎉

Fri, 03 Jan 2025 03:33:25 GMT

Don't forget to come comment on the book club choice over on Instagram🙌

Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life.

We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash it 💯

Don't forget to let me know how it goes!

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Diary of an ADHD Burnout 3 📓

Fri, 20 Dec 2024 03:33:23 GMT

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned.

We’ll explore:

✨ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis.

💡 Real-life examples of how my symptoms show up in daily life.

🌟 Practical insights I’ve gained about managing ADHD with and without medication.

This isn’t your typical burnout story—it's raw, relatable, and full of lessons I’ve only just figured out. Let’s dive into the realities of ADHD burnout together.

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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ADHD Self-Care - What actually helps? 🌟

Fri, 13 Dec 2024 03:33:28 GMT

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is something different entirely. In this episode, we’re diving into ADHD specific self-care routines that actually work to keep you feeling grounded, energised, and supported—whether it’s winter or beyond! 🌧️ Think fun and simple ideas for that actually stick!

No pressure, no perfection—just small, feel-good habits you can mix and match. 🎧 Tune in now!

Join me in tracking habits with Habi, your AI companion! Start your free trial here: habitdriven.ai/chatwithhabi.Want the Lifetime Founding Member deal? Go to Founding Member > Claim Deal > Add Code, enter TARA99 hit Apply, and enjoy $100 off: www.habitdriven.ai/pricing

Needoh Dream Drop Link

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Top ADHD Tools to Gift Yourself this Christmas🎁

Fri, 06 Dec 2024 05:55:07 GMT

The holidays aren’t just for giving to others—this year, it’s time to prioritise you! 🌟 I want to encourage you to invest in things that will give you endless value - long after December 25th!

In this episode, I’m sharing my favorite ADHD-friendly gift ideas to help you stay organized, feel relaxed, and spark creativity.

From tools for productivity - to gadgets for winding down, these practical, feel-good gifts will support your unique ADHD needs. Whether you’re buying for yourself or dropping hints for others, I’ve got you covered! 😂🙌

For ease, I've linked my favourite recommendations in my Amazon Gift guide list HERE

Gift the Body Doubling club membership - for a month or even whole year! 🙌🎄

🎧 Hit play now and start building your ultimate wish list. ✨

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Manifestation Magnet: Step into Your Most Magnetic Self ✨

Fri, 29 Nov 2024 05:55:38 GMT

In this episode, we’re diving into what it means to embody your “most magnetic self” and how stepping into this mindset can help you align with your goals and attract what you truly desire.

We'll discuss:

A hack to help envision your best self and bring her to life.
Simple, fun practices to boost confidence.
Tips for bringing your dreams into existence using the Law of Attraction.

As always you will hear some personal stories about how this mindset has transformed my own life, with examples to put it into practice in real life.

🎧 Tune in now and step into your power!🔥

Chat GPT Prompts mentioned: (Type these in to Chat GPT)

Ask me some questions to find out my main goals in life and what my dream life would look like in all areas
(Optional if there are too many questions) Condense this list to 6 specific questions)
(after writing your answers) From now on, when I ask questions using the phrase "my dream life" please refer to my above answers
Please take my above answers and tell me about a typical day in my dream life having achieved all of this

PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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The Christmas Survival Guide for ADHD Minds 🎄

Fri, 22 Nov 2024 03:33:41 GMT

The holidays are meant to be joyful, but for ADHD minds (including mine!), they can also be a source of stress, sensory overload, and exhaustion.😬

🌟 In this episode, I’m sharing practical tips to help you set boundaries, manage overwhelm, and truly enjoy the season—your way.

From creating low-pressure holiday plans to advocating for your ADHD needs (without the guilt), we’ll cover everything from handling family dynamics to recharging after events. Let’s make this holiday season a time of ease and joy! 🎁

Here's the energy protection meditation I mentioned: https://youtu.be/GYvgGq6j9Lk?si=GlcpQghRXkzqN_7h

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Boosting Focus During the Dark Months 🌘

Fri, 15 Nov 2024 03:30:52 GMT

When the days get shorter, staying focused can feel like a serious uphill climb. 🌧️

In this cozy episode, I’m sharing simple, ADHD-friendly tips to help you keep up your energy and productivity during the darker months. From creating a cozy, focus-friendly workspace to light therapy tips, mini-movement breaks, and supplements like vitamin D—there’s something for everyone to try!

Join me to explore easy focus hacks, intentional winter rhythms, and ways to stay motivated without putting extra pressure on yourself. 🌟 Let’s make the most of the season together!

My first ever printed workbook is now available on Amazon! Get yours here: https://amzn.eu/d/hmU0hQ6

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Create your Morning Routine for Manifestation ✨

Fri, 08 Nov 2024 03:33:55 GMT

There’s so much to be said for starting your day feeling grounded, focused, and ready 💪

Whether to manifest your dreams or just slowly inch closer to the person you want to be — it doesn’t require some “perfect plan”. 🌞

In this episode, I’m sharing some low-pressure morning routines designed to help you align with your goals and set intentions that actually feel doable 🙌. No more rigid rules or hour-long rituals—just simple, feel-good habits you can mix and match to fit your energy each day!

Plus, I’ll share my personal tricks for keeping routines flexible, ADHD-friendly, and, most importantly, enjoyable.

Tune in and let’s build a routine that truly works for you. ✨

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

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Beat Seasonal Overwhelm and ADHD 🍂

Fri, 01 Nov 2024 03:33:26 GMT

As the evenings grow darker and our to-do lists get longer, the overwhelm can step up a notch 😬.

This week, let’s chat about why autumn and winter can feel extra intense for ADHD brains and share some strategies that can help you find balance in the colder months. ❄️ From setting boundaries to cozy routines that feel achievable, let’s break down navigating this season with less stress and more comfort.

So what can make seasonal transitions tricky? What are the signs of overwhelm we should look out for? What ADHD-friendly tools are out there to boost focus and mood when you need it most? This episode is all about embracing what works for YOU, so you can move through this season feeling more in control—and actually enjoy it!

Hit play if you’re ready to find your flow this season, one cozy evening at a time. ☕

Books mentioned

Join the Accountability Podcast: The Body Doubling Club 🎉

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

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Announcement! 🎉✨

Sat, 26 Oct 2024 14:41:50 GMT

Run don't walk people!!

In honour of ADHD Awareness Month and my Birthday Month (Hey Libra's, hey ❤️) for the first time EVER I am having a flash sale over on the ADHDFest.com website 🎉🎉🎉

Grab a whopping 20% off everything while you can with code BIRTHDAY20

The sale won't be live for long so don't wait. Happy shopping!

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Supplementing ADHD ✨- Shortcuts to Symptom Support 🎉

Fri, 25 Oct 2024 02:33:45 GMT

It's my birthday Month!!! 🎉🎉🎉 Get 20% off our ENTIRE WEBSITE from 25th to 29th October 2024 with code BIRTHDAY20 to celebrate ✨🎉

Looking for a quick and simple way to support your ADHD symptoms? In this episode, I’m sharing the supplements that have transformed my focus, energy, and mood. 🙌 From boosting brain power to calming the chaos, I’ll walk you through the exact routine I use, blending my personal experiences with researched benefits you can trust. If you’re ready to find an easy, natural way to feel more in control, this episode is packed with tips just for you—without giving away too much! Tap play to uncover the shortcut your mind and body have been waiting for. 🌟

Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

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You can use this Free Tool to Unlock a Huge Mindset Shift Like I did 🙌🎉

Fri, 18 Oct 2024 02:03:45 GMT

It's the simple things that often end up being the most effective 🙌

It's great to get deep, soul search, reflect and try out strategies and solutions.... but sometimes the answer comes when you slow down and enjoy the moment. If you listen to only ONE episode of the ADHDFest Podcast all the way through, make sure it's this one because the best bits come towards the end ✨ This tool (and the mindset shift it created) will help anyone wit everything from manifestations to ADHD acceptance and I loved sharing it with you. I'd love to hear your thoughts on it 🔥

DON'T FORGET - you only have until 31st October 2024 to join the Body Doubling Club as a Founder Member and lock in the Earlybird Pricing for as long as you're subscribed. The Price will jump from £5.99 to £10 per month from the 1st November for any new members so get in there quick if you want me in your ears, in real time, helping you with your daily tasks. More information HERE ✨🎉.

As promised: My High Vibe Playlist

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

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Juggling Family Life and the Division of Household Chores with Adult ADHD 🧼

Fri, 11 Oct 2024 02:03:55 GMT

I won't sugar coat it, managing a home and family with ADHD is HARD 🤹‍♀️ But there are a few tricks I've picked up in the last few years that enable me to play to my strengths and have made all the difference. I'm going to share them all with you in this episode 🎉 I’m getting real about how my husband and I have evolved over time to share responsibilities in a way that doesn’t just work—it flows! 💫

We’ll dive into how to communicate more effectively (because, yes, we’ve had our fair share of those moments) and how understanding each other’s strengths will help you to divide and conquer household tasks without resentment or burnout. 💬❤️

But make sure you listen out for the one major tip that has transformed everything for us.

I can’t wait to share how we shifted our dynamic and made life so much smoother, even with ADHD in the mix - and you can do it too.

This episode is all about embracing teamwork, improving connection, and finding the balance that works for you. Let’s get into it, and keep those plates spinning with ease! ✨

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

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Facebook: https://www.facebook.com/ADHDfest/

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Website: https://www.adhdfest.com

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✨Before and After✨ What Changed Since my Adult ADHD Diagnosis?

Fri, 04 Oct 2024 02:03:28 GMT

The majority of the messages you guys send me, say you’re either on the waiting list for ADHD diagnosis or can’t decide on going for it or not. So this week, I’ve decided to give you a fun and honest take on how my diagnosis has been translated into everyday life. We’re talking top line, practical, quality of life differences but I needed a second opinion so….

….ADHDFest has it’s first guest! I’ll let you listen to find out who but I really really loved recording this episode with them. There was laughter, unique perspective and I learned some things that actually surprised me!

Listen in and send us your feedback, would you like more guests in the future?

For more Peter: https://x.com/MiamiMarlins_UK

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

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Instagram: ADHDFest

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TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

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“But You Don’t Look Neurodivergent?” ADHD Masking and How I’m Navigating It 💫

Fri, 27 Sep 2024 02:33:47 GMT

"But you don’t look ADHD/Autistic/Insert other stereotypical assumption here" 🙄

What exactly is Neurodivergence supposed to look like Karen?!

Annoying as the question is, there's a grain of truth to it when it comes to masking our more notable traits. In this episode of ADHDFest, we’re diving deep into why so many of us hide our true selves behind a mask to blend in. Masking can be exhausting, confusing, and sometimes we don’t even realise we’re doing it! 😅

Join me, as I share my personal journey of unmasking and how I’m learning to embrace my ADHD without feeling the need to “perform” for the world. My story should give you some tips on how to start recognising your own masking strategy and what you can do to start showing up as your authentic self ✨

The aim is for all of us to gain the clarity and confidence to navigate it with grace. Let’s get real, get honest, and start embracing our neurodivergence, unapologetically! 💖

What you'll hear:

What masking looks like for me (an adult woman with ADHD) 🧠
The impact it can have on our mental health and relationships 🌱
Practical steps that helped me recognise and reduce masking 🎯

Let’s take off the mask together, shall we? 😘 Tune in! 🎧

Members Only Accountability Podcast: The Body Doubling Club 🎉

Join us in the Private Facebook Group ✨

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

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Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

#LateRealisedADHD #SelfDevelopment #LawOfAttraction #Unmasking

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Trusting Your Gut with ADHD: When to Push Through and When to Listen 🌟

Fri, 20 Sep 2024 02:33:26 GMT

"Is this my intuition... or just my ADHD anxiety attempt at self sabotage?" 🤔

Does some variation of this question ever cross your mind? I have asked it of myself MANY TIMES 😂 In this episode, we're diving deep into the tricky balance of trusting your gut when you have ADHD.

We'll explore the fine line between listening to your intuition and identifying when it's just anxiety, overthinking, or other ADHD symptoms getting in the way. I’ll share some of my personal stories—times I ignored my gut (didn’t end well!) and times I pushed through, and how I’ve learned to tell the difference.

As usual I’ve sprinkled in some researched advice and anecdotes to help you hone that intuitive voice inside and know when it’s time to trust it—or when to gently push through the resistance.

Get ready for some fun tips, a few laughs, and practical strategies that you can start using today to make trusting your gut easier than ever!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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ADHDFest Burnout Bible: ⁠The Burnout Bible

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TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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How I Tamed Emotional Overload with ADHD (And You Can Too!) 🎢💡

Fri, 13 Sep 2024 02:33:03 GMT

Ever been told you need to “feel your feelings” 😬… What the heck does that even mean?!! Well I reckon I may have cracked it 💪

In this episode, we're tackling one of the trickiest ADHD challenges: emotional dysregulation! With neurodiversity, you can feel like your emotions are on a wild rollercoaster with no brakes. You're not alone. I’m sharing a personal story about how I learnt to manage those intense emotional waves using an ADHD-friendly technique - walking you through the process step by step✨🙌 for when you need help grounding your emotions, putting you back in control. 🎉

Plus, we’ll dive into the research on why ADHD’ers are so affected by their moods and emotions. Whether it’s frustration, anger, or excitement overload, you’ll learn practical, proven tips to balance your emotions and stay aligned with your manifesting goals. Get ready for an episode that’s equal parts real talk and empowering tools! 🎉

Mentioned

The Body Doubling Club 🎉

The Untethered Soul by Michael Singer (AFF)

Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

Members Only Accountability Podcast: The Body Doubling Club

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ADHDFest Burnout Bible: ⁠The Burnout Bible

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Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com

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Manifest Your Best Life: Mastering Delayed Gratification with ADHD ✨

Fri, 06 Sep 2024 02:33:23 GMT

In this episode, we're diving into the wild world of delayed gratification—something that’s no easy feat when you’ve got ADHD!

We’ll explore how practicing a little patience can supercharge your Law of Attraction game 🔥

Get ready for some fun, relatable tips on how to

💪 resist those impulsive urges,

🤓 stay focused on your long-term goals,

🎉 and manifest the life you truly want.🙌

Plus, I’ll share personal stories and tricks to make waiting not just bearable, but downright empowering. If you’re ready to turn your ADHD into a manifestation superpower, this episode is a must-listen!

Mentioned

The Body Doubling Club 🎉

Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

Members Only Accountability Podcast: The Body Doubling Club

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How I found my Calm with Adult ADHD 🤔

Fri, 30 Aug 2024 02:33:16 GMT

Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm and focus. Whether you’re struggling with daily distractions or just need a moment of peace, this ADHD hack might be exactly what you’ve been searching for! And yes, it’s a bit woo woo….but you expect nothing less from me at this point right 😂 ✨

Mentioned

Guided Visualisation: https://youtu.be/vm9BHTBz-3I

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The Body Doubling Club 🎉

Have a tip or trick you haven't heard on the pod? Share it with me on Instagram and it could be featured!!

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Part ✌️: Rating ADHD hacks from the internet✨

Fri, 23 Aug 2024 02:45:38 GMT

Well apparently you guys LOVED last week’s episode so let’s keep those good times rolling. This week is even more value packed 💪. If you missed it, I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌

I’m letting you know what worked for me and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉

✨ Mentioned: The Body Doubling Club 🎉

Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!

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Rating ADHD hacks from the internet ✅🙌

Fri, 16 Aug 2024 02:33:28 GMT

This week we’re keeping it light but still value packed 💪. I’ve collected a whole bunch of ‘hacks’ other ADHD’ers have been sharing in various spots of the internet (some came from you! ADHDFest listeners 🥰) and tried them out for myself 🙌

I’ll let you know what worked and what fell flat but overall, I found a ton of simple but GREAT strategies for hacking your ADHD. 🎉

✨Have your own hack that you didn’t hear mentioned in the episode? Share it with me on Instagram or reply to this email and it could be featured on the pod!!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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ADHD Affirmations - How to reprogram your Subconscious Beliefs 🙌✨

Fri, 09 Aug 2024 02:33:19 GMT

This week's topic really is what ADHDFest is all about! That perfect mix of practical ADHD tools, science based self development and just a dash of actual magic ✨ Affirmations are used in pretty much every self improvement system at this point but can we make them ADHD specific? Where we not only focus on ADHD symptoms but also tweak the technique to be less dull and more dopamine friendly 🤔 . Well I've given it my best shot at creating just that, so I say yes! I'm also going to share how affirmations helped to smash through my severe social anxiety, to the point I can't relate at all to how I used to feel 🙌

And don't forget to send me your affirmation requests for the new subliminal, coming soon ❤️❤️❤️

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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Real Time Declutter a Problem Area || ADHD Body Doubling ✨

Fri, 02 Aug 2024 02:33:30 GMT

That's right! FREE access to an episode from the Body Doubling Membership 🎉

Progress over Perfection 🥰🙌 Don't forget to take a "before" photo.

I'm going to help you get ready and set up to declutter a space (I'm choosing my wardrobe but you can choose whatever you like|) and then keep you company while we both work at the same time. You will end the episode better off than you started, without running out of steam halfway and leaving yourself in a mess. Get ready to feel proud of your li'l ADHD self 🎉😊

Make sure to tag me in your before and after photos, I can't wait to hear how this has helped you ❤️

And if you were inspired to get sh*t done today, why not try the Body Doubling Club?✨ At just £5.99 for a month, you get instant access to the entire content library so far (over 30 episodes!) with new content added every month 🙌 Then you can keep things rolling & stay a BDC member or cancel at any time, there's no tie in 😊

Chapters:

00:00 Introduction

01:00 Setting Up for Success

03:30 Rituals and Preparations

07:45 Clearing and Categorising

15:20 Decision-Making Tips

25:00 Stories and Motivation

35:00 Finishing Up and Next Steps

40:00 Conclusion and Encouragement

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✨ Unlock the Secret to Willpower with ADHD 🙌

Fri, 26 Jul 2024 02:33:52 GMT

This week on ADHDFest, we're diving into a topic that often feels elusive for those of us with ADHD: WILLPOWER 💪

Join me, as I unpack the complexities of willpower, how it differs from discipline, and why traditional advice often falls short for us neurodivergent peeps.

Using a blend of personal experience and researched psychological insights, you will learn the surprising definition of willpower and how it intersects with our daily lives. With actionable tips on how to approach tasks in a way that aligns with ADHD tendencies, this episode is designed to help you build momentum and improve your productivity without overwhelming yourself.

But that's not all! Stick around until the end of the episode for an exciting announcement, brand-new to ADHDFest 🎉

Don't forget to Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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If I could only share 5 things since my ADHD Diagnosis....

Fri, 19 Jul 2024 02:33:03 GMT

So this week has been a sticky one for me, podcast wise. If you listened to last week's episode you will know why. But in a nutshell, I am away from home, with no quiet space to record in and no real technical set up even if I did 😭. So rather than miss a week/put out something I don't feel proud of, I thought I would look back through the past 60 or so episodes since ADHDFest's inception and put 5 of my favourite snippets all here for you in one handy dandy episode.

Yes, it's always better to get an in depth view with a full episode on each topic but let's face it, with ADHD, we don't always have the patience to sit through 5 full episodes 😂! A summary of 5 in 1 is so much better than none.

I will be back next week with your usual content but for now, please enjoy!

Episode Titles Included:

1 - Are You always Late? How to Combat ADHD Time Blindness

2 - Diary of an ADHD Burnout

3 - 4 Simple steps to make New Habits Easy

4 - ADHD Task Paralysis: Most Effective Hack

5 - Your Neurotype has Nothing to do with Your Worth

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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How to Get Back on Track 🙌 - ADHD Edition

Fri, 12 Jul 2024 02:33:11 GMT

School holidays, an emergency situation and FOUR big family occasions in ONE week has knocked me well and truly on my a**e this week 😮‍💨. Feeling behind on every level and regular ADHD overwhelm has given me a huge spike of anxiety so I thought...."hey, why don't we figure it out together on the podcast!".

So here I am, warts and all, making mistakes so you don't have to. Whether it's down to events beyond your control, or just good old ADHD burnout, I'm going to help you get back on track, holding your hand with every step. Enjoy!!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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Creating Your Support System with ADHD 🙌

Fri, 05 Jul 2024 02:33:46 GMT

This week's episode covers a topic very close to my heart ❤️. It is the area I am most proud of and have made the most progress in since my diagnosis. Cultivating and creating deep, supportive relationships. Studies have show there are a wealth of ADHD specific benefits associated with supportive social connections, including better overall health, a stronger immune system, improved academic or career performance, and higher life satisfaction 🙌✨

Written words don't do it justice so I'll leave the episode to do it's thing, make sure you listen all the way through as the tips keep coming!

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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✨My Guided ADHD Meditation to Clear Brain Fog and Enhance Mental Clarity🙌

Fri, 28 Jun 2024 02:33:09 GMT

This Guided Meditation has been created with ADHD needs and strategies in mind. Listen whenever you feel the brain fog and overwhelm creeping in to boost your mental clarity and calm. In just 20 minutes we will override the anxiety that comes with:

Executive (Dys)Function
Brain Fog
Overwhelm
ADHD Paralysis

Please Listen to the disclaimer (at 2mins 31secs) before proceeding with the meditation (at 3mins 53 secs)

Give it a try and let me know how it goes! Screenshot the episode and tag me on your socials so I can share with our community ❤️

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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Disclaimer: I am not a medical or mental health professional.By listening/watching you agree to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. Do not listen or watch whilst driving or operating heavy machinery. This is my own technique, that works for me that you can use at your own risk. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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Two ADHD Time Management and Productivity Tools I LOVE ❤️🙌

Fri, 21 Jun 2024 03:00:23 GMT

I cannot WAIT for you to try this because it's blowing my mind 🤯.

Little naive me has always desperately tried to stick to a schedule. I long for habit and routine! But those of us with ADHD have come to the painful realisation - it's damn near impossible 😮‍💨... until now. Yes, at the grand old age of 37, I suspect I've cracked it 💪

The first of the two strategies I've dipped in and out of for a while, as it does work well for the short time I can keep consistent with it. But when I recently discover the second strategy and paired the two together, that's when the magic started to happen.✨

I really hope this works as well fo you as it has been for me but as always.... remember this is trial and error. There's no one size fits all but there is a fit for YOU.

Give it a try and let me know how it goes! Screenshot the episode and tag me on your socials so I can share with our community ❤️

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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✨The 3 Minute Hack I use to Prevent ADHD Paralysis

Fri, 14 Jun 2024 04:05:14 GMT

✨ If you're in the ADHDFest Facebook group, you will already be familiar with this tool as we have been trying it out together with a daily live body doubling session for the last couple of weeks 😉. If you're not in there, here's your sign to join! 🙌

This is super simple hack I stumbled upon (sort of by accident 😂) that just so happens to work!! This is not for when you're already stuck in paralysis, it to pre empt it. Particularly useful when you're in full blown overwhelm, I'm keen to see how you get on with it, so do let me know!

P.S. It's very simple and easy but don't let that put you off trying it. It's often the simple, easy, things we NDs struggle with 💪

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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ADHD Stimulant Medication: Everything Helpful I Did During Titration

Wed, 12 Jun 2024 05:06:04 GMT

Hello my lovely ADHDFest gang ❤️

This Bonus episode shares my best tips to reduce those pesky side effects when you first try ADHD medication 😬. I'm posting as a bonus rather than a regular Friday episode as this is not going to be relevant to everyone but....

Great for those in that titration spot right now or anyone curious about some of the tougher parts of stimulants. 🙌

Maybe you're still deciding whether to try meds or not.🤔 But here are some things that got me through the dry mouth, low appetite etc.

As always DISCLAIMER: I am not a doctor, psychiatrist or medical expert - please consult your doctor before taking medication or adjusting your dose etc.

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✨I don't know who needs to hear this but.....

Fri, 07 Jun 2024 04:05:55 GMT

📖 Ready for story time???

Today's episode came straight from the divine 🔮. I'm serious! During a meditation I felt pulled to tell you about my day and I had no idea why. It didn't seem to connect to ADHD or the Law of Attraction at all but my intuition kept nudging me all the same. So I sat down to reflect on what happened and how you might find value in it and IT HIT ME! It turns out it might just be one of the most important lessons we late diagnosed ADHDers need to internalise 🙌✨

Slightly longer at just over 30 minutes but if you can stay with me to the end, I know you can benefit.

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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The Truth about ADHD 🤔

Fri, 31 May 2024 04:05:07 GMT

In today's episode we're doing some serious myth busting 💪

Using studies, statistics and my personal experience I'm diving into 10 of the most prolific myths surrounding ADHD and why they simply cannot be true. It's easy to attack people that believe and perpetuate this nonsense, write them off as dumb, ableist, old fashioned prejudiced bigots - but the truths is ...I spent a long time believing this stuff myself! 🤯😬 It's such a big topic and so new to mainstream awareness, it's possible there are things on this list that will come as a shock to you.

We don't know what we don't know. Most of our "knowledge" is picked up through osmosis from society, family, headlines and social media "experts" and we don't always have the time to research into these big complex topics until it directly affects our every day lives. All we can do is educate ourselves and if we have the energy, educate others too - this episode is my contribution 😊

One thing to remember is, it's what you know that matters. You don't need to convince anyone of anything, ever. Being honest with yourself about who you are without judgement and making decisions from there is the only thing within your control.

......that and subscribing to the podcast 😉 Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really makes all the difference, thank you 🙌

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Is this ADHD or just me?

Fri, 24 May 2024 04:05:38 GMT

One of the reasons ADHDFest was born was to gain clarity on what ADHD actually MEANS for adults in their everyday lives. ADHD can't be cured so it's important for us to get clear on what issues are just a part of the condition and what issues are separate parts of our personality and limiting beliefs that CAN be worked on and possibly eliminated 🤔 The research and studies just aren't there yet so if we want answers we are going to have to share and compare our experiences as a community ❤️

In that spirit, today I share my experience of resisting expectations of other (and myself) and comparing it with the description of PDA (Pathalogical demand avoidance) an aspect of neurodivergence that is acknowledged but very poorly researched.

As always, the podcast content gets better with every story you share - giving us a better perspective as a community so please do: Private Facebook Group

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📩Send this to your boss 🧠ADHD Work Edition

Fri, 17 May 2024 04:05:10 GMT

Discovering your neurodiversity in adulthood can be a shock to the system, it takes time to really understand the gravity and effect it has had on you. Post diagnosis, there can be a "skill regression". Symptoms become worse overnight as your coping mechanisms fall apart and this has a real impact on people's career. This is not something within your control, many ADHD'ers are prone to people pleasing and really WANT to be amazing at their jobs. They feel like failures when inevitably their symptoms cause them to underperform.

On the flip side of the coin, I have heard more and more complaints from neurotypical peers about colleagues, newly diagnosed with ADHD, who are missing deadlines/missing meetings etc at work and when questioned their answer is "I can't do it because of my ADHD". They are frustrated at "picking up the slack" and (mistakenly) feel it's "just an excuse".

Neither party is happy with this situation, but I have GREAT NEWS.....

The solutions can be extremely simple. Honestly! Both sides needs can be met with just a little negotiation and we can all, be happier within the workplace.

Because those late-diagnosed are brand new to the complexities of ADHD, they can find it difficult to advocate for themselves. Most struggle to even know what might help them! Mix that with HR and traditional businesses being mostly uneducated on neurodiversity - of course nobody knows what to do! So in today's episode I'm going to give you step by step instructions on what is available and help in creating a reasonable adjustments plan to suit both you AND your manager.

I would love to know if this has helped or if you already have a reasonable adjustments plan in place with more tips to share with our ADHDFest listeners. Contact me via the links below ⬇️

The podcast content gets better with every story you share - giving us a better perspective as a community so please do: Private Facebook Group

1 to 1 Accountability: https://adhdfest.com/products/1-to-1-accountability-session-only-5-available

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Home Hacks: My ADHD Friendly Home ✨

Fri, 10 May 2024 04:05:52 GMT

If there is one place you should be able to relax, it's at home! It took me a long time to see areas where I was making life harder on myself in my own home because "that's the way it's done". When I finally became aware of it, it was actually quite funny 😂 no one can even see what I'm doing in the comfort of my own home so who am I performing for exactly?! We don't get a gold star from anyone for the way we choose to live (though sometimes we do get shamed and guilted but that's for another episode!) so why do we sometimes find ourselves avoiding the things that would help and support us?

Today I'm walking you through your home, room by room and sharing ideas you may not have thought of. Lots are so simple you will wonder why you've been complicating it for so long!

As always, I love to hear your ideas too! Make sure you're in the Private FB Group where you can share your ideas or ask for help (anonymously if you want)

Sam Thompson Alexa Campaign with ADHD Foundation

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🙌Building Consistency Around Your ADHD ✨

Fri, 03 May 2024 04:05:21 GMT

The ADHD is strong for me today, I've been on a winning following all of my habits for a while now but today the inevitable "crash and burn for no reason" has arrived 😮‍💨 so let's talk about it....

The world won't stop turning, my ADHD isn't going away ever and there's no magical potion I can drink to snap back into my "good" routines and habits. But that doesn't mean I can't improve the situation. Throughout this week's ramble (I'm not kidding, the brain had a day off!) you will uncover 3-5 gems of wisdom that can be used to create consistency in your life, in spite of our limitations.

I would love to hear any tips or strategies you use to create consistency around your ADHD? Come share on my socials below....

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"Speak to the Universe" for Emotional Regulation in ADHD

Fri, 26 Apr 2024 04:05:58 GMT

Emotional regulation issues are common with Adult ADHD. When looking for advice on how to process those emotions, there's one technique that keeps coming up, no matter the source.... JOURNALLING.

Writing down your thoughts and feelings can work wonders but I don't know about you.....my ADHD brain works way too fast for my hands to keep up! (Don't even get me started on the intense boredom of typing!) So I came up with this hack as alternative. Even managed to give it a manifesting angle to make it extra juicy!!

I would love to hear your thoughts on this if you decided to give it a try or do it already....

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ADHD Misinformation in the Media: Joe Wicks and the bigger picture

Fri, 19 Apr 2024 04:05:17 GMT

🤔 I don't normally like to cover this topic on the pod, I focus mostly on high vibe and support but the time felt right to state my case on the damaging and baseless narratives around neurodivergence in the media. Let's deal with facts and figures before "bias and belief" in order to reverse the damage that may have been done to our community ❤️🙌

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ADHD Task Paralysis: Most Effective Hack

Fri, 05 Apr 2024 04:05:20 GMT

I'm often asked, if I had to choose 1 ADHD hack, above all others.....what would I choose??!

Obviously, this is a big ask. ADHD has such a variety of symptoms and behaviours, it's impossible to choose just one, simple strategy to cover them all.

But if I HAD to pick a favourite, there is one strategy that has made a clear, positive impact on my life. It's the obvious winner, so today we're taking a deep dive to help implement it into your life too.

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✨Your Neurotype has Nothing to do with your Worth🧠

Fri, 29 Mar 2024 05:05:56 GMT

We all know I love a bit of that delulu, manifesting my reality, solutions only life! But I skipped an important step and I don't want you to fall into the same trap. Today we're getting real....so we can heal. Yes, it's a deliciously cheesy line but the message is an important one. Taking a hard look at reality is sometimes necessary before we swoop in to "fix' a problem we aren't fully intimate with.

Don't skip this, it's important and the best way to speed up the process of coming to terms with Adult ADHD in all it's glory!

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✨Crystal Healing & ADHD✨

Fri, 22 Mar 2024 05:05:55 GMT

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🤯 How have I not spoken about this before?!!

There isn't one definitive answer to help with ADHD struggles (wouldn't it be amazing if there was!) so I like to come at them from all angles, including a spiritual approach!! If you've followed the podcast for any length of time you will know I am BIG on the energy of the Universe and using the law of attraction to help boost our ADHD brains. One of the techniques I haven't touched on yet is working with Crystals ✨

I've chosen my 5 favourite, ADHD symptom specific crystals to share with you in today's episode. We will talk about what they are, how they work and how to use them easily in your everyday life. Minimal effort - my favourite!

I'd love to hear your thoughts and experiences with crystal healing. You can get in touch via my socials below ⬇️

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Adult ADHD & Parenting: What Matters Most?

Fri, 15 Mar 2024 05:05:27 GMT

🤯I had no idea that I had ADHD for the first 34 years of my life. I ignored the struggles, pushed down the emotions, shamed myself, created elaborate coping strategies and went on blissfully unaware. But it became glaringly obvious, the minute I became a mother. It's not a unique story, a lot of us lost our ability to cope with ADHD symptoms once we became parents.... which I actually think is a great thing, hard as it seems, because I may never have known! ❤️

❤️Our children are our everything, it's natural to want to be the "perfect parent" but without accepting our shortcomings first, we won't even come close. I'm proud of today's episode, there's some real value and insight in there that I found through research on the topic, along with my own trial and error, but the improvement is ongoing. You are never finished on the journey of parenthood. I would love to hear about your experience and any strategies or tips you have used that I may not have mentioned, so that we can share it with the ADHD community.🔥🙌

You can get in touch via my socials below ⬇️

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✍️Success Stories of an ADHD Burnout😮‍💨

Fri, 08 Mar 2024 05:05:13 GMT

🎙It's a Pod of 2 parts this week! 🎧

The conclusion to last week's "Diary of an ADHD Burnout" episode. Did I get through it or is it ongoing? 🤔

Followed by my favourite examples of ADHD Success Stories alongside their very current struggles.🔥

ADHD can't be cured but it can be accommodated. We don't have to give up our dreams, just the Neurotypical strategies we think will get us there.

I would love to hear anything that resonated with you from today's episode. Don't forget to rate, review and subscribe ❤️

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Diary of an ADHD Burnout 😮‍💨✍️

Fri, 01 Mar 2024 05:05:01 GMT

It's going be a very different episode this week but it's one I think you will get a lot of value from. I love to keep ADHDFest as uplifting and solutions focused as possible but without transparency, there's a danger of crossing over into toxic positivity. Sometimes, ADHD is just sh*t and it's ok to say that. So rather than hide the burnout that has hit me HARD this week, you're going to hear in real time how it feels, what triggered it and how I'm choosing to work through it. Listen in, find the parts you resonate with and get my best tips for tried and tested burnout strategies.

I would love to hear what you take from today's episode. You can find my socials and get in touch below...

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An ADHD Dopamine Menu: Why you need one and How to Use it 🙌🔥

Fri, 23 Feb 2024 05:55:25 GMT

At first I thought this was a gimmick but it is SO useful, it just makes sense!

In today's episode, I'm breaking it down for you...

What is a Dopamenu?
Why should you use one?
How do you use one?
How can you tailor it to your specific needs?

I even created a free Dopamenu Printable to help you get started! 🔥

I would love to hear how you implement this tool. You can find my socials and get in touch below...

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4 Simple Steps to Make New Habits Easy 🙌🎉

Fri, 16 Feb 2024 05:55:50 GMT

Have you seen the memes???

The ones going around social media that say it's not possible to form habits with ADHD 😭😬

I'll be honest, they scared the life out of me. What's the point in trying if a disability dictates it's impossible😐

THEN I did my research (and some self reflection) and realised not only is there no scientific backing for that hypothesis, but we KNOW that can't be true! I'm willing to bet you have formed plenty of bad habits right? And if you dig deep, there will be some positive ones in there too - it's all about HOW we form those habits that dictates whether we lock them in or not.

It is absolutely possible for ADHDers to create a habit, we just need a system specific to our brains! On reflection, I have created a wealth of healthy habits. Since my diagnosis I: Exercise regularly, follow a mindful morning routine and daily gratitude practice, follow a weekly planning and organisation routine and consistently post this podcast every Friday! For all of these achievements I can trace their success back to Four Simple Steps that I'm sharing in today's episode.

I would love to hear about your habit wins and how this episode helped if it does. You can find my socials to get in touch below...

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The Secret Strategy I Used to Create My Successful Start Up Business (with ADHD)

Fri, 09 Feb 2024 05:55:21 GMT

Story Time!!! ADHDFest has started 2024 with a bang🎉, so I'm here to share the secret to how I've done it (so far!)🤫

Career has always been my ADHD Achilles heel. Although I'm sure I've looked successful over the years - I was an actress on prime time television and in theatre, working alongside celebrities such as Sheridan Smith, Greg Davies and a fair few Noughties Popstars in my Panto days (any Steps/Sugababes fans in the house?) - but acting work is unpredictable and antisocial, there's very little downtime and you travel to wherever the work is.

I'm a homebird at heart and after I had my son, Theo, I never wanted to leave him, so I needed another plan🤷‍♀️ .

Enter Tara the Entrepreneur!💪 Aside from acting, I have had roughly 8 different careers, including 3 different businesses and I have enjoyed them all.... but it came time to create something of my own, from scratch, that I would never get bored of. That's where the idea of ADHDFest was born and in today's episode, you will hear the strategy that has built that idea into a full time business! 🔥❤️

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Boost Your Energy Levels and Lift Your Spirits 🙌🔥🥰

Fri, 02 Feb 2024 05:05:05 GMT

Fatigue and Low energy levels are common symptoms of ADHD. Throw in the stresses of everyday life and it can feel like you're never at 100%. Waiting for that day to arrive when you get the perfect rest and recharge will be a long wait, that day may never come. We need to get proactive - so here is my list of ways to boost your energy, both physically and mentally!

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FREE Bonus Body Doubling Club: Whole House Speed Clean with me! || ADHD Accountability

Thu, 01 Feb 2024 15:18:12 GMT

*This is the first FREE episode the BODY DOUBLING CLUB membership -

All the episodes take on daily tasks in this format.

You get access to all the content so far and new episodes every month.

Check it out HERE

"ADHD body doubling is a practice in which a person works on and completes potentially frustrating tasks alongside another person. The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction."

I am MEGA excited this week. A practical, hands on episode to get you motivated to clean and tidy your home. We are NOT aiming for perfection, we are just aiming for BETTER than the current situation - so no matter what your starting point is, you will end the episode with a win 💥

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Why People Pleasing in ADHD leads to Overwhelm and How to Stop!😊

Fri, 26 Jan 2024 05:05:47 GMT

People Pleasing, or the "Fawn" response, is prevalent in those of us with ADHD, it's a natural result of spending years being misunderstood by the culture but also ourselves. You may think you're just a kind, empathic, helpful person (and you probably are!) but people pleasing has nothing to do with any of those things and is actually very damaging in the long term. It leads to burnout, inauthentic relationships and a loss of identity - I speak from personal experience! But what I can also tell you from that experience....is that it doesn't have to be that way. It can feel scary but I promise, once you learn how important it is to listen to and respect your own needs, life will become SO much easier 🥰 you will wonder why you kept it up for so long!

If you enjoy this episode please share it with your friends and keep the conversation going 🎙🙌

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Squash the Inner Critic & Boost your Inner Cheerleader! 🎉 ADHD & LOA Edition

Fri, 19 Jan 2024 05:05:00 GMT

Before my ADHD diagnosis, I felt like I was failing.

Failing at Motherhood, Failing at Adulting...heck, Failing at Life! The realisation that I had a disability that explained my struggles 🤯 I wasn't lazy, this wasn't a choice, it blew my mind and gave me some relief ❤️ But the years of brainwashing, criticism and anxiety has been hard to undo, even knowing everything I believed about myself before was a lie! Over the last 2.5 years I have taught myself through trial and error, to shake off that old programming and rebuild my self confidence to a point where I am actually free to grow and enjoy life without shame and negative thoughts holding me back. I want to share my strategies with you 🥰

Recent studies have shown low self esteem and negative self talk are much higher in those of us with ADHD than our neurotypical peers (especially for late diagnosed women) and that's why WE NEED TO KEEP TALKING about this. So those early in their journey know they are not alone.

If you enjoy this episode please share it with your friends and keep the conversation going 🎙🙌

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My Secret Trick that Transforms Work into Play! 🪄

Fri, 12 Jan 2024 05:05:45 GMT

I reckon Mary Poppins said it best when she sang..."In every job that must be done, there is an element of fun. You find the fun and snap... the job's a game!"

This trick has turned my nemesis chore (the dishes) into something I actually LOOK FORWARD to! I know....weird. I would have laughed in someone's face if they ever said that to me before but I'm willing to feel a bit silly to tell you the truth, it is possible to flip the switch from Hate/Love on household chores and life admin 🥰 and I'm going to tell you exactly how I did it on this week's episode.

If you have any gameifying tricks up your sleeve that I haven't mentioned I would love to hear them. You can get in touch on my socials below ⬇️

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8 Easy, Fun Mindset Hacks to Achieve your Goals with ADHD

Fri, 05 Jan 2024 05:05:54 GMT

Manifest Your 2024 Glow up! 🔥🥰

The Law of Attraction is a science but that doesn't mean it has to be boring!! In this episode I share with you my 8 ADHD Friendly hacks for achieving your 2024 goals with ease (one of them in your sleep 😴) and actually HAVE FUN whilst doing it. Little to no effort required, my favourite! 🤩 😂

And BONUS: Goal Setting Episode if you haven't gotten around to setting them yet!

Let me know how you get on using my socials ⬇️

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New Year, KNOW you! Finding your flow in 2024🔥 ADHD Edition

Fri, 29 Dec 2023 05:05:36 GMT

Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on improving your life.

We're digging into each ADHD sub type (there are three!) and trying some easy, fun exercises (specific to your type) that will take you into 2024 KNOWING you're going to smash it 💯

Don't forget to let me know how it goes!

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Boost Your Manifestations AND Improve your ADHD Symptoms by using ADHD and LOA...together!

Fri, 22 Dec 2023 05:05:03 GMT

ADHDFest was born from the idea of pairing ADHD and maniFESTation, for good reason. Yes we are looking for ways to survive the ADHD lows but why stop there? Surely we also want to reach for as many of the highs too ❤️💯

It's my belief that we ADHDer's were built to use the Law of Attraction to it's fullest, with our creative and magical thinking. And Bonus....Law of Attraction techniques also HELP improve ADHD! It's literally Win/Win 🏅 🏆 Let me explain how in this week's episode 🎧🎙

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What is the difference between ADHD Paralysis and Executive Dysfunction? ADHDFest Micropod (10mins)

Fri, 15 Dec 2023 05:08:42 GMT

ADHD education is your best weapon in improving your symptoms 💯

So let's take a deep dive this week into the Number 1 ADHD struggle. What causes it, why and how can you overcome it 🔥🔥🔥

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A Free, Easy, Effortless Way to Improve Your ADHD Symptoms

Fri, 08 Dec 2023 05:05:56 GMT

I have been using this strategy for years without even knowing it was helping my ADHD!

SOUND THERAPY! I have been well and truly down the rabbit hole researching all the ways you can use this free tool to not only help your focus and productivity but your sleep too, which is a huge factor when it comes to neurodivergence. I've summarised the 5 types of audio therapy that you can start using RIGHT NOW, whether on your morning commute or the comfort of your own bed. I can't wait to hear your thoughts so be sure to let me know if you try one of these. You can find me on Instagram, TikTok or The Facebook Group.

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"You are broken and need to be fixed" - and other toxic messaging for ADHD

Fri, 01 Dec 2023 05:01:20 GMT

The title of today's episode may surprise you, I am usually a huge advocate of "Self Help" and finding strategies to improve ourselves but not at the expense of our self worth. Today I aim to convince you that you are not broken, you are not a problem to be "fixed" or cured.

Self help, manifestation and ADHD support strategies are there to ENHANCE our lives, not give us more rules, restrictions and guilt. Listen to the end for help using self improvement for your advantage.

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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10 minute Minisode: ADHD Symptoms in Adults and the ASRS form explained

Fri, 24 Nov 2023 04:03:04 GMT

No fluff, no complicated, longwinded explanations....

The ADHD symptoms explained in a simple way! In under 10 minutes!

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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ADHD Medication Alternatives During the UK Shortage and My Personal Experience of Stimulants

Mon, 23 Oct 2023 14:18:20 GMT

ADHD Medication isn't for everyone, it's good to talk about the alternatives. But right now in the UK it's not only good, but necessary. Whether you can't get your prescription filled due to the shortage or are on the never-ending NHS waitlist for assessment or titration, ADHDer's are in desperate need of advice and strategy to help manage their ADHD naturally. So here's my personal recommendations and experience of what works.

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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Part 2: What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD

Fri, 13 Oct 2023 10:01:21 GMT

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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What I Learned from Francesca Amber and Steven Bartlett's Live events and How You Can Use it to Help Your ADHD

Fri, 06 Oct 2023 01:32:00 GMT

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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Deep Dive on RSD (Rejection Sensitive Dysphoria): Back to ADHD Basics || Ep 1

Fri, 29 Sep 2023 01:25:00 GMT

This week we're stripping it right back and deep diving into one of the main ADHD symptoms.

The percentage of ADHD'ers that experience Rejection Sensitive Dysphoria (RSD) is almost 100%! Yet so many of us are still unsure exactly what it is?! So listen for a deep dive explanation along with some ideas to lessen it's effect.

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Manifesting with ADHD || Episode 2 🔥

Fri, 22 Sep 2023 01:03:00 GMT

Although my main focus here is Adult ADHD, I do like to serve it with a side of spiritual, woo woo, self development fun. So I've decided to share my Law of attraction wins with you, telling you step by step how I have manifested things into my life, the ADHD way (even when I didn't know it.

Don't forget to rate, review and follow ❤️

Mentioned: Francesca Amber/ Law of attraction changed my life podcast

ADHDFest Membership exclusive podcast: The Body Doubling Club

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Combat ADHD Executive Dysfunction with This...

Fri, 15 Sep 2023 01:31:00 GMT

Science backed advice on beating ADHD paralysis and overwhelm. Executive Functioning is one of the main issues for us, I wanted to share some great advice I heard recently that I know works through personal experience.

Mentioned: Mel Robbins and KC Davis

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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All the ways ADHD has affected my life today - do you do this?

Fri, 08 Sep 2023 00:56:00 GMT

Some days I just can't seem to get out of my own way!

How about you? All of your good intentions go down the drain because you can't find something or you've forgotten to prep or are running inexplicably late despite being ready hours ago?!!

The aim of this podcast has always been to provide a real, relatable and accepting view of ADHD in real scenarios, whilst also providing ideas for finding your unique flow, growth and North Star ⭐️

So today was a tough one (ADHD wise) and I hope sharing the story here and the eventual resolution will both give you a laugh eg "I do that too!" and give you perspective on how to make the most out of those days that are just a little harder.

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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80% of Adult ADHDer's Suffer with this Sleep Problem

Fri, 25 Aug 2023 04:45:00 GMT

Check out the brand new podcast for more ADHDFest exclusive episodes: The Body Doubling Club

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Set Your End of Year Goals the ADHD way (a real time workshop!)

Fri, 18 Aug 2023 05:00:00 GMT

Ever done a goal setting workshop specifically built to work with your ADHD?

I love self improvement, goal setting and manifestation but focusing in on what I want, prioritising and most importantly - staying motivated and consistent, can seem IMPOSSIBLE. So let's just BODY DOUBLE IT in real time. I'll walk you through step by step in 30 mins and I have a trick up my sleeve to keep you accountable 🔥 Woo!

Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfest

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Harness Your HyperFocus 🔥 || ADHDFest

Fri, 11 Aug 2023 05:00:20 GMT

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ADHD Hacks: Automate Your Life with Ease

Fri, 04 Aug 2023 04:45:15 GMT

The ADHDFest Burnout Bible:

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So what's great about ADHD?🔥 Inspiration and Motivation When You Need some

Fri, 28 Jul 2023 04:50:42 GMT

After taking it to a vote on Instagram, ADHD inspiration and motivation was the clear winner and I am here to bring it to you by the bucket load. Inspired by @truly_tish_adhd iceberg posts about the hidden strengths we possess. There's soooooo many and I myself was on a huge high after recording this.

The list is endless so if there's something I've missed out be sure to come tell me on one of the channels below. ENJOY! (I did) ❤️

Mentioned: https://www.instagram.com/truly_tish_adhd

Want more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:

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Make Your ADHD Life Easier - A Simple Strategy to Get Out of Your Own Way

Mon, 24 Jul 2023 11:57:37 GMT

Apologies for the delay, like Slim Shady I am back 😎 and this week's episode is one I'm eager to share and dreading in equal parts.

Today, I get vulnerable in hopes to give you permission to get vulnerable - with yourself. So often with ADHD, we lie to ourselves as a coping mechanism. We build a super strong, get on with it mental attitude - which is admirable, but once you hit burn out, becomes devastating. We still have the mindset but our brains and bodies can't keep up, so we just end up criticising ourselves and exacerbating the issue.

By the end of the episode you will learn what may be holding you back from an easier life (with better results) and how to overcome it by asking yourself one, simple question 🙋‍♀️

Want more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:

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How Sound Baths/Gong Baths help with ADHD Overwhelm and Burnout

Fri, 07 Jul 2023 05:03:26 GMT

Ever heard of a gong bath? Girl, if not, you haven't lived 🔥

But seriously, I tried it out a few times and I'm here to give you both my personal experience AND the science behind it. Not only does it have benefits in helping you fight your way through burnout and adhd overwhelm, but it actually can boost your focus too. A small but mighty episode this week, I encourage you to try this out.

Too burnt out to even try? We created the Burnout Bible to get yourself back to base level functioning in a no nonsense, no thinking required, fun way here:

⁠https://adhdfest.com/products/the-burnout-bible-printable

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My ADHD Story and some interesting studies....

Fri, 30 Jun 2023 08:04:13 GMT

Meditation.

I've received some requests to hear more about my personal experience in discovering and being diagnosed with ADHD aged 34. I've mentioned it here and there but been reluctant to go into everything because I wanted the ADHDFest Podcast to be about all of us, rather than just myself. However, after listening to a recent podcast by Mel Robbins about her personal experience, I realised, a personal story IS everyone's story, we all find a small part of ourselves in someone else and I found her story helpful and validating. So this episode, is mine.

Mentioned: https://pinkpearbear.com/adhd/my-adult-adhd-diagnosis-adult-woman/

Don't forget to let me know how you got on, come comment on my socials listed below. If you rate and review, it makes such a huge difference and only takes you a few seconds ❤️

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Hate Meditation? Here's how to get all of the benefits without all the effort: My ADHD friendly alternative

Fri, 16 Jun 2023 17:03:32 GMT

Meditation.

Celebrity A listers, medical professionals and a multitude of studies have been praising this free technique and enjoying the very real benefits. ADHD wise, it really is helpful in counteracting some of the negatives (by targeting your prefrontal cortex, it's science apparently!)

...But none of that makes a difference if we find it painful to sit down and meditate in the first place. Personally my endless racing thoughts cannot be switched off at will - that's kind of the whole ADHD deal - I end up planning tonight's dinner, counting down the seconds or the opposite, falling fast asleep!

So what can we do?! in today's episode I'm going to share a technique that works in the same way as meditation whilst keeping you awake and engaged. I actually find it similar to stimming - mindfulness with fidgets 😂

Mentioned: https://www.youtube.com/@tapwithbrad

Don't forget to let me know how you got on, come comment on my socials listed below. If you rate and review, it makes such a huge difference and only takes you a few seconds ❤️

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Why ADHD Can Make You Vulnerable to Narcissists and How to Protect Yourself

Fri, 09 Jun 2023 02:33:19 GMT

One of my FAVOURITE topics to go deep on and something we all need to be aware of. I've found a real trend as I've been meeting more and more ADHD'ers, everyone has had experiences with severely toxic people or who they would describe as Narcissists. By bringing light to the ways in which we may bond quickly to someone, only to find out later they are toxic, we can hopefully avoid them all together. Most of the ADHD traits that attract narcissists, are also ones that attract wonderful people into our lives.... they're not flaws we need to fix, but we do need to be more aware of the motivation of people around us.

Book towards the end: The Worthy Project by Meadow Decor

If you enjoyed this episode and want to share your experience with toxic/narcissistic people, come comment on our socials listed below. Don't forget to rate and review ❤️

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ADHD Body Doubling: Whole House Clean with me - ADHD motivation and Accountability

Mon, 05 Jun 2023 02:33:47 GMT

Ok! Let's Experiment and Get Sh*t Done Together!!! 🔥🔥🔥🔥

*This episode was so popular that it inspired me to create the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check it out HERE

(skip the intro option: action starts at 6 mins 45 secs)

This was inspired by the American podcast - "Clean with me by Jessica Gutierrez" . Be sure to give them a listen, this is just my take with an ADHD specific approach. I am so excited to hear your feedback on this as I'm brimming with lots more body doubling ideas. I hope it helps you as much as it has helped me.

If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️

Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle

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School Holidays as an ADHD Adult & Still winning when there's a change in routine 🔥

Fri, 26 May 2023 08:50:12 GMT

Make sure you stay to the end for a Freebie 🔥

As ADHD'ers we thrive on freedom and creativity, monotony is painful for us but on the flip side when we have a change in routine it's a fast track to overwhelm and Adhd paralysis. We actually NEED some structure. So whether you're a parent dreading the endless unstructured days of school holidays or you don't have kids but there's been an unexpected temporary (or permanent) change to your daily flow, this week's episode brings you some tips, stories and ideas on how to keep your head above water and maybe even turn it into a positive.

If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️

Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle

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Masking, Manifesting and the Panorama Fiasco! ADHD Edition

Fri, 19 May 2023 08:52:44 GMT

Make sure you stay to the end for a Freebie 🔥

Masking - do you think you do it? The truth is, you may have been doing it for so long that you're totally unaware. Let's talk about some examples and ask ourselves, is it always a bad thing? In the second half of today's episode we're going to work out if masking can be used to our advantage when we are trying to manifest our goals and dreams and where it can sometimes lead us down the wrong path.

If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️

Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle

Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠

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Send this to your Partner: How can you support your loved one with ADHD?

Fri, 12 May 2023 07:57:56 GMT

If you're new to the ADHD world, you may be getting lots of questions from the people around you about it, the problem is, you're not 100% sure of all the details yourself!! Maybe you would like to be more understood by the neurotypicals in your life... if so, then this is the episode for you (and them!) to listen to.

This goes for romantic partner, friends, parents, siblings, flatmates etc. too.

If you enjoy this episode and want to share what has worked for you, come comment on our socials listed below. Don't forget to rate and review ❤️

Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠

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Are you always late? How to Combat ADHD Time Blindness 🔥🔥🔥

Fri, 05 May 2023 04:16:55 GMT

My personal story and hack I use to keep on top of my schedule.

Last week was heavy on the woo woo so let's balance it out with an ADHD classic symptom.

Today's episode covers an issue a large majority of us ADHD'ers struggle with. If you enjoy this episode and want to share your real life examples of time blindness, come comment on our socials listed below. Don't forget to rate and review ❤️

Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: ⁠https://adhdfest.com/products/the-burnout-bible-printable⁠

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Manifesting with ADHD || Episode 1 🔥

Fri, 28 Apr 2023 05:05:48 GMT

The first in a new series!

Today's episode is about my biggest manifestation, love!!! Please do let me know if you enjoy this episode and want to hear more real life examples of manifesting with an ADHD twist. Don't forget to rate and review ❤️

Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: https://adhdfest.com/products/the-burnout-bible-printable

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My ADHD hack for deeper connection to your friends and loved ones

Fri, 31 Mar 2023 05:15:06 GMT

Neurodivergents are known to connect in a different way to Neurotypicals but I have a hack to share that will be beneficial to ALL of your relationships with anyone, while still being you. A shorter, experimental episode this week as the topic is a little different to our usual theme but I'm hoping it packs a punch. Let me know how you get on!

Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: https://adhdfest.com/products/the-burnout-bible-printable

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Money Manifestation ADHD style: Energetic spending whilst avoiding the ADHD tax!

Fri, 24 Mar 2023 06:01:45 GMT

Let's talk money and abundance!

A hugely popular subject in both the LOA and ADHD world is money - but for very different reasons. In this episode we get into what the terms ADHD Tax and Energetic spending mean - the differences - and how to make them work for you. It's money manifesting ADHD style!

BUY YOUR BURNOUT BIBLE HERE: https://www.adhdfest.com/product/the-burnout-bible

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Things You Didn't Know About ADHD - what social media doesn't cover

Fri, 24 Feb 2023 16:25:08 GMT

After attending a seminar this week, I wanted to share with you some of the things that surprised me that you may find helpful.

There was so much great info I couldn't fit it into 1 episode so this will be in 2 parts🔥

Mentioned: Dr James Brown and the ADHD Adults UK Podcast

THE BURNOUT BIBLE Workbook is coming very soon!! sign up to be notified when it becomes available here: ADHDFest Insiders

PSSSt! I will be doing a Q&A Episode in the near future, come and share your questions with me on instagram.

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The biggest block for the ADHD Entrepreneur & How to Overcome It - (it also works for managing your home)

Fri, 10 Feb 2023 03:07:30 GMT

There are so many pro's when ADHD'ers start their own business/side hustle but also a few drawbacks.

Today let's tackle the main issue head on and grow a successful business the ADHD way. If you aren't a business owner, this works when you're CEO of your own home too 🔥

It's the skill that every neurotypical Self improvement/business book insists you learn but is a major weakness for the ADHD'er. Can you guess what it is yet?

Mentioned: Denise Duffield Thomas book "Chill & Prosper"

THE BURNOUT BIBLE Workbook is coming very soon!! sign up to be notified when it becomes available here: ADHDFest Insiders

PSSSt! I will be doing a Q&A Episode in the near future, come and share your questions with me on instagram.

Instagram: https://www.instagram.com/adhdfest/

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TikTok: https://www.tiktok.com/@adhd_fest

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Are You Resting Wrong? Surprising ways to restore your energy and avoid ADHD Overwhelm and Burnout

Fri, 20 Jan 2023 02:53:14 GMT

"Rest" can be a difficult concept to grasp with ADHD.

With insomnia, mind chatter and that feeling that you "should" be doing something useful, you are lucky to get any rest at all! But did you know are actually 7 different types of rest? If you're trying to fix one with the wrong solution, you can end up feeling worse than before! This week we dig into the types of rest and strategies for achieving them.... making it ADHD specific obvs!!

Mentioned: @drjessicametcalfe on TikTok

To be notified when the Burnout for Dummies Workbook becomes available, sign up here: ADHDFest Insiders

PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagram

Instagram: https://www.instagram.com/adhdfest/

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TikTok: https://www.tiktok.com/@adhd_fest

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How to Reduce ADHD Burnout with Cyclical Living (For ANYONE)

Fri, 13 Jan 2023 02:00:12 GMT

"Cyclical Living" is a just coming into mainstream consciousness and after trying it out the last few months, I just had to share this amazing tool. Althoug not ADHD specific - it might just be the perfect strategy for us when fighting ADHD paralysis AND burnout. Yes, it covers periods but it's not limited to the people that have one! Let me explain all in today's podcast.

For a summary of the seasons and phases, check my Podcast highlight on Instagram @ADHDFest

Mentioned: Do Less by Kate Northrup, The Stardust App.

PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagram

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Count your blessings ADHD edition - without Toxic Positivity!

Fri, 06 Jan 2023 06:00:25 GMT

"Counting your blessings" is a manifestation aid used by many (and sometimes uttered by your nan!) but how can it help with ADHD and how do we incorporate it into our daily lives more easily. Neurotypical strategies aren't always so helpful! Let me explain all in today's podcast.

Mentioned: The Magic by Rhonda Byrne, Diary of a CEO podcast, Francesca Amber Podcast

PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagram

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Protecting Your Energy with Adult ADHD

Mon, 12 Dec 2022 10:00:34 GMT

Burnout is one of the most debilitating downsides to ADHD and it can be hard to comprehend as it seems to hit when you're least expecting it. Today we talk about energy drainers that can contribute to it and strategies to keep your vibe high enough to tackle things with the least amount of energy drain.

Mentioned: Spoon Theory

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Breaking Through Limiting Beliefs with Adult ADHD

Fri, 02 Dec 2022 10:17:52 GMT

Most of us have spent a long time, striving to reach our full potential. We know we have it in us but can't quite get there... this can be down to "limiting beliefs" or mindset blocks. Today we will talk about what limiting beliefs are, how they can be exacerbated by ADHD issues and I share strategies you can use to work through them and free yourself from what holds you back.

Mentioned:

Tap With Brad on Youtube (EFT)

Chillpreneur book but Denise Duffield Thomas

Marisa Peer RTT

Natasha Bray Heart Healing

Peter Pratt Locked On Marlins/ Fish Across the Pond Podcaster

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How to Use the Law of Attraction & Self Improvement with ADHD

Fri, 25 Nov 2022 09:17:53 GMT

Let's get magical!! LOA and Self Help can be a double edged sword for us Neurodivergents, how do we utilise the good whilst avoiding the bad 🤔 We will be digging into that in today's episode

Mentioned: Francesca Amber, Emma Mumford, Denise Duffield Thomas.

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Finding your Purpose with Adult ADHD - struggling to find your passion

Fri, 18 Nov 2022 06:01:25 GMT

How ADHD affects your ability to find your ultimate passion and goals.

How important is it to find? Neurotypical advice says "consistency is key" for success but is that really true... or can we do life another way 🤔

The Author I reference in the podcast is Emilie Wapnick and her book (which I haven't read but sounds good) is

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ADHDFest Podcast Trailer

Tue, 15 Nov 2022 13:05:07 GMT

What's it all about?

Inspiration, info, empathy and acceptance for the late diagnosed (or undiagnosed) women with Adult ADHD with just a sprinkle of the secret to life, the law of attraction!

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